travel recipes for babies

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Baby food for travel: what to pack when you’re on the go

• May 20, 2024
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Edwena Kennedy, RD

• Originally Published: July 31, 2019

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When you have a BLW baby, sometimes the hassle of figuring out what to feed them while traveling or on the go seems like more work than it’s worth. But it doesn’t have to be stressful!

We’ve got a list of 15 easy, MINIMAL MESS, and portable finger foods you can pack as a snack, or combine to make meals. We’ve also included important safety tips to consider when feeding your baby outside their normal mealtime environment.

Table of Contents

These solid foods work whether you’re on a plane, at the park, or in a restaurant. The occasional purée pouch or store-bought baby food jar or even some homemade baby food in a reusable container is fine, and will always have its benefits (hellooo convenience and mess-free eating!).

That said…we’d argue that packing whole foods can be even easier! It means that you don’t have to deal with wrappers and messy containers or utensils. Plus, you’ll be continuing to expose your baby led weaning baby to a variety of real food, real flavors, and advanced textures . 

We’re big on minimizing processed foods for babies (and adults!) as much as possible. We also really want to encourage you to keep those more advanced texture exposures coming.

We FULLY understand that this is hard – time doesn’t allow for it sometimes – and that’s when those pureed options can be a lifesaver. A bit here and there won’t hurt!

Helping you keep these things in mind as you navigate this world of feeding your baby is our job. We’re hoping this list will remove any guesswork, so packing finger foods for an adventure out with your little one will be the easiest part of getting ready to go!

Best travel food for babies

One thing we want to make sure you keep in mind with these travel food ideas is the age and development of your baby. Some of these options are going to require pincer grasp …so if your baby is just starting on solid foods, they won’t be ready for those options yet. 

For younger babies, you’re going to want to choose the options that are in finger shapes so they aren’t struggling to eat them because that will just end in frustration for both of you. If your baby is a bit older and already has their pincer grasp developed, or is practicing it, any of these options will be a good fit!

Hard-boiled eggs

Super simple to prep, plus they provide an easy source of protein and healthy fats for your baby. Keep them in a container with an ice pack, cut into wedges, and feed to your baby anywhere!

Cooked pasta

This is perfect as an easy snack or meal idea on the go. Pair the pasta with cheese or beans for a full meal ! You can also opt to pack pulse-based pasta , such as chickpea pasta for an added protein boost on its own.

Nothing beats a food that comes in its own packaging! To serve it to your baby, simply peel the banana and press your finger into the center at the top. The banana will come apart in 3 equal wedges making the perfect finger foods to offer your baby with essentially no prep at all.

Canned beans or chickpeas

Another simple option, and you don’t even need to cook them ahead of time! Just rinse, dump into a container, and go! Bonus points for squeezing some lemon juice on top too for added vitamin C to improve the iron absorption from the beans.

We recommend buying ones that are canned with a BPA free lining, and that have no added salt, especially when offering to babies. While we need to be a bit more cautious when it comes to salt for babies , we don’t want you to panic either. Give the beans an extra rinse and monitor salt intake over the rest of the day or the next day to balance things out.

Slightly smush the beans before serving to remove the rounded shape, as it can be a choking hazard . To learn how to safely serve foods according to our signature Texture Timeline™, with videos showing exactly how to prepare them, check out our Baby Led Feeding online course to get access to our exclusive Food Library.

Shredded cheese

Cheese is a great source of protein for babies, as well as a good source of fat – both of which babies need for proper growth and development. And as an added bonus, it’s usually a favorite among most babies! 

Please note that we’re recommending shredded cheese, not cubes . Cubes are a choking hazard for babies, as they’re the right size to block or conform to the airway. We prefer shredded, unless you can get a very, very thin slice. 

For babies without their pincer grasp , you can still offer this to them, you’ll just need a baby plate or bowl to pile the cheese up in – making a stack. This will allow them to use their palmar grasp to rake the cheese into their hand and bring it to their mouth.

Watch the video below for more info on how to safely prepare cheese for babies.

View this post on Instagram A post shared by Baby Led Feeding (Starting Solids) & Toddler Feeding (@mylittleeater)

Fresh fruit

Fruit is a great option, but you’re gonna want to stick with mess-free varieties! 

Stewed pears or apples would be our top choice – no staining! You can also do kiwi wedges, plums, or oranges. These may be ever so slightly messy because there could be some fruit juice running down your baby’s chin and hands, but it’s nothing a baby wipe can’t handle.

We think fresh berries are just too messy – mashed bits of berry plus juice that stains…no thanks! But if you’re feeling risky – go for it!

Another benefit is that many fruits are an excellent source of vitamin C – like oranges – and therefore pair nicely with beans to boost iron absorption – something babies need a lot of! And if you pair that with the pasta and shredded cheese, you have all the pieces of our FFP+P rule for a complete, balanced meal that’s perfect for baby led weaning!

F at, F iber, and P rotein make up our FFP rule for building a balanced plate – but – adding P roduce really rounds out the meal and helps get babies and toddlers the nutrients they need for optimal growth and development.

We also want to make a note about freeze-dried fruit because it’s something we get asked about a lot. Some freeze-dried fruits will be safe to serve to your baby, typically strawberries are ok, but we still recommend waiting until around 9-10 months before offering them. We also suggest testing them yourself first to see if they melt in your mouth.

We’ve tried many varieties; some are very chewy – typically apples and mango are – and some melt perfectly. It also depends on how fresh they are when you purchase them. So to play it safe, always test one before giving it to your baby and wait until they’re a bit older with more experience chewing advanced textures.

Toast strips

Super easy for on-the-go! Just toast bread and cut into thin strips – coat with a bit of butter to soften them up slightly. But, for the sake of mess-free travel foods, avoid things like nut butter or hummus, unless you’re able to wash up somewhere! 

Remember, fresh, untoasted bread is a choking hazard . If you’re looking for more info on toasting bread for your baby, serving it in a safe manner, or need ideas for what else to try on top, check out our post on toast toppings for babies and toddlers .

Roasted veggies

Sounds complicated we know, but we suggest keeping a bunch of these prepped ahead of time for easy meal ideas throughout the week. Make a big batch a couple of times per week and pull from it whenever you need to. It’s perfect for easy snacks and throwing together meals on busy days!

If you can meal prep these, then there’s nothing easier than just putting these in a container and offering them to your baby, any time of day.

Some good veggies to try are bell peppers and zucchini. We would avoid things like roasted sweet potatoes because they get so mushy that your baby will end up with orange mash all over them!

If you like this simple idea, listen to our podcast for more meal-prepping tips !

Baby pancakes

Ok, this one involves some cooking, but it’s easy – promise!

Mix together 1 ripe banana, 2 eggs, and a dash of cinnamon. Scoop batter into a skillet and cook on low-medium heat until lightly brown, flipping once when you can see bubbles along the outer edge.

Let them cool, cut into strips, and pack into a container. There you have it – simple, baby banana pancakes for on the go!

Yogurt melts

Homemade options will be tricky to pack and keep cold enough so that they don’t melt, but if you’re packing a cooler with lots of ice and know you’ll be serving them fairly soon after leaving, it could work.

A similar alternative would be to pack a store-bought option – they’re typically freeze-dried so they’re not messy like packing homemade yogurt melts would be. And they’re definitely less messy than packing regular yogurt!

Our favorites are the Amara Smoothie Melts . These are actually plant-based, so if your little one has an allergy or sensitivity to dairy these will be perfectly fine for them too.

They have no added sugars, fillers, or other additives – just simple, clean ingredients that we love! They come in lots of yummy flavors with various fruits and veggies blended right in and they come in a resealable bag, making them perfect for snacking on the go.

Use code LITTLEEATER15 for 15% off your purchase.

Tofu strips

This one is another super simple one to pack, in fact, it’s our favorite protein for on the go ! You have two options here… 

• Pan-fry tofu for 1-2 minutes on each side. Include a bit of flavor in there too for your baby, try some turmeric, dill, or paprika. Let cool, and pack in a container to go. 
• Or buy Soyganic smoked tofu as another option – it’s non-gmo, organic and there’s no need to cook it. Just slice it, pack, and go. It doesn’t get any easier than that!

It’s the perfect texture for a baby, no crumbly mess, and offers lots of calcium and protein. Plus, pair it with a fruit high in vitamin C, like some orange wedges, and you’ve got a great source of iron too!

Thawed peas (from frozen)

We know that a lot of parents worry about serving these without cooking them first, but you don’t have to! Just dump some frozen peas into a container and let them thaw out over a couple of hours until you’re ready to eat. Plus, the cold peas keep everything else you pack nice and cold too. Fast food at its finest!

And we know what you’re thinking…peas need to be mashed right? No, they don’t. They’re actually not considered a choking hazard because they’re so soft and are so easily mashed in your baby’s mouth.

It’s round, hard foods that you want to look out for, like grapes. But if it makes you feel more comfortable, there’s no harm in giving them a quick squish before offering them to your baby.

Homemade muffins

One more yummy option is a homemade muffin or mini muffins – and we’ve got three ideas for them.

Option 1: Pastry muffins

Choose baby led weaning healthy recipes with no honey and no added sugar , besides some fruit. You can even freeze muffins and pull them from the freezer anytime you need one in a jiffy.

Option 2: Egg muffins

These are also great to keep in the freezer and pull out when you need them. Mix some eggs with whatever veggies and spices you’d like and bake them in a muffin tin – so easy!

You will need to pack those in a cooler, but there’s no mess and tons of nutrition so they make one of the most perfect on the go meal ideas!

We have a recipe available in our 60 Day Baby Led Feeding Meal plan . The plan also includes the strategic introduction of top allergens, a gradual progression in textures following our Texture Timeline™, directions on how to serve foods as a puree or finger food, weekly grocery lists, and more!

Option 3: Chicken curry rice cups

Ok, these aren’t technically a muffin – but – they’re an absolute favorite among the My Little Eater family!

We’ve included the recipe below . These are a full meal in and of themselves and are another option that can be easily prepped for the week ahead.

Top 3 tips for picking the best travel food for babies

The list above is fairly comprehensive, but we know everyone has their own tastes. If you’re considering bringing something from home that isn’t on our top travel food list, think about these three tips while packing.

Choose something mess-free

The image below is definitely not a scenario you want to get stuck in when out and about with your baby! While it’s super cute and funny when it happens at home, this is less than ideal on a plane, or in a restaurant, for example.

That’s why, in general, most people are looking to pack mess-free foods (or minimal mess…nothing is really mess-free with baby led weaning).

We recommend avoiding anything with sauce, any casseroles, or anything that requires a utensil – unless you’re feeding the baby yourself (and they’ll let you do that). Think yogurt , applesauce…that type of thing. 

Nothing is more messy than a baby refusing to let you spoon-feed them and then dunking their hands into a container of applesauce! It quickly gets everywhere – we’ve learned the hard way.

And while we know moms love to be prepared for the worst – and often pack more for an outing than is needed. Let’s save those extra clothes for blowouts…those happen when you least expect it and you don’t want to waste your spare outfit on a messy meal!

Don't stress about serving food hot

While you absolutely need to consider whether food needs to be kept cold or not, you don’t need to worry about serving it cold or hot. Don’t stress if you can’t heat some of these foods, room temperature is fine. 

Food safety rules are your top priority.

This leads us to our next point…if you’re out for more than 4 hours or traveling in the heat, throw an ice pack in your bag to preserve the food for longer. Babies are more susceptible to food-borne illnesses, so you don’t want to take any risks with their food, just pack the ice pack (or frozen peas).

Don't overpack

Something to keep in mind when traveling with a baby led weaning baby is that babies don’t need snacks between 6-10 months of age . After that, they need no more than 1, maybe 2 solid food snacks. 

This means that if your baby gets hungry while you’re out, breast milk or formula will continue to do the job most times!

It may just be main meals, and as mentioned, 1-2 solid food snacks (maybe one mid-morning and one mid-afternoon) that you offer as they get closer and closer to one year of age . 

So, you don’t need to pack very much, especially if you’re just starting your baby on solids . We recommend packing a few pieces of each food that you’re bringing per meal.

And remember, if they eat all of it and still seem hungry – don’t worry! Breast milk or formula can fill in this gap for now. They won’t starve, and it won’t cause any confusion or anything else you may hear – promise.

Check out our sample schedules for how many meals to offer based on their age, including milk feedings as well.

What else you should pack

As much as we prepare for no-mess meal ideas, we also need to prepare for our baby to surprise us and make a mess anyways…it’s just what they do! So make sure you also pack…

• Bibs – long sleeved ones are the best for keeping clothes clean
• Baby wipes or washcloths
• A silicone suction mat (this is helpful to keep food contained as much as possible in one place)
• Silicone plate with a lid to store all the food – these Bumkins ones are our favorites
• Travel booster seat

If you’re going a longer distance than just a day-trip out and about, check out our blog on feeding babies while on vacation for more of our tips and suggestions on what to pack.

Safety tips for feeding solid foods on the go

Feeding babies comes with a risk no matter where you are, or what type of feeding you’re doing (purées or baby led weaning).

That being said, when on the go, you should be extra careful of choking, especially if your baby is not seated in a proper highchair, or is moving around while eating. Both of which are likely when you’re out and about doing fun things – it happens! 

Here are our major safety tips to keep in mind…

1. Seat baby in someone else’s lap

That’s right, let grandma or grandpa get some snuggles while the baby eats because choking is usually silent. This way, you have the best front view of your baby eating to make sure you catch anything happening right away in case, God forbid, they begin to choke.

It also helps if you’re prepared ahead of time by taking an infant CPR course . Our favorite online option is by Safe Beginnings – it’s taught by a certified instructor and child safety expert, so you’re getting the best info available to be prepared for the worst-case scenario.

Take 20% off with code MYLITTLEEATER too!

2. Pull over before feeding in the car

If required to feed in the car, try and pull over before feeding. Feeding in a car is not our favorite, but we know that sometimes it’s just unavoidable. A moving car is even more of a risk, so if you can, pull over first before offering food. 

Feeding while in a moving car can increase their choking risk as bumps and turns can cause babies to lose control of the food in their mouth, making it more likely to become lodged in their throat.

If that happens, you then have to find a safe space to pull over to have enough room to perform any kind of maneuver on your baby. This takes up precious time, and that’s not a panic we want you to experience – ever.

Additionally, we really don’t recommend feeding in a car seat, if at all possible. Your baby is not in the correct position for feeding because they aren’t fully upright. This means that their airway isn’t fully open, which again, can increase their choking risk. 

Instead, try to find a safe place to park where you can get out of the car to stretch your legs and take your baby out to sit on someone’s lap to feed. At least this way they’re able to sit upright and have an open airway.

3. Avoid feeding in a stroller

You’re probably seeing a theme here, but again, the point is to keep them sitting upright. If a highchair isn’t available, someone else’s lap is the next best option as opposed to a stroller, car seat, etc.

Ok – there you have it! Keep things simple, remember that fast food can mean simple finger foods from home, and enjoy your time out with your little one!

Want to learn how to feed your baby led weaning baby all the foods mentioned in this post, and more? Check out our Baby Led Feeding online course for a step-by-step plan for starting solids, including videos that show how to safely serve all foods like a pro. You’ll have the confidence you need to feed your baby at home, and on the go!

Chicken Curry Rice Cups

• 1 muffin pan (12 cups)
• 1 mixing bowl (large)

Ingredients    1x 2x 3x

• 1 cup parboiled rice (cooked)
• 1 cup spinach (chopped small)
• 1 cup carrots (finely diced)
• 4 tsp curry powder
• 2 tsp garlic powder
• 1 cup cooked chicken (finely chopped)
• 3/4 cup full-fat, plain, Greek yogurt
• 2 eggs (lightly beaten)
• 1 cup cheddar cheese (shredded and divided)
• 1 tbsp olive oil

Instructions  

• Preheat oven to 350ºF.
• Heat a lightly oiled skillet over medium heat. Add chopped vegetables and cook until moisture has evaporated, about 5 minutes.
• Add seasonings and stir. Set aside to cool slightly.
• In a large bowl, combine chicken, eggs, yogurt, cooled cooked rice, and 3/4 cup cheese. Then add veggies and mix until well incorporated.
• Divide mixture into a greased (or silicone) 12 cup muffin pan. Sprinkle remainder of cheese on top.
• Bake for 25 minutes until lightly browned. Make sure the top isn't too crispy. Enjoy!

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Founder and lead Registered Pediatric Dietitian at My Little Eater Inc., creator of The Texture Timeline™, and mom of two picky-turned-adventurous eaters.

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meet edwena

Registered pediatric dietitian, mom of two picky-turned-adventurous eater, and the creator of the Texture Timeline™ – an exclusive tool to help move your baby through easy to more advanced purees and finger foods to prevent picky eating.

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Travel food recipes for your baby: photos

Feeding your baby while on the go

Readymade baby cereal mixes, fruit or vegetable purée, oats banana porridge, wholewheat biscuits, mini vegetable idlis, banana bread fingers, wholewheat carrot cake, well-cooked eggs, stuffed paranthas, cooked pasta shapes.

Once your little one starts on solid foods, travelling with your baby needs a bit more preparation and planning. Try our travel food options that are easy to prepare and carry and won't get messy while feeding your baby. We suggest you feed your baby these foods a few times at home before your planned travel. This will help you see which foods your baby accepts well.

When you're on a trip, nothing can be as handy as readymade baby cereal mixes. These are readily available in stores and come in a variety of flavours. Choose one that is appropriate for your baby’s age and palate. Powdered cereals can be mixed with expressed breastmilk , formula milk or even with boiled and cooled water. You can also make your own cereal powder mix. Ingredients

• 1 cup rice ( chhota chawal )
• 1 cup wheat grains ( gehu )
• 1 cup finger millet ( ragi )
• 1 cup split green mung ( hari moong dal )

Method Wash the rice, wheat, ragi , moong dal several times over in plenty of water. Sun dry them and then roast the mixture in a pan, oven or microwave. Once the cereal is dry through and through, grind it to a fine powder. Transfer to an airtight container. For preparing the cereal, just add in expressed breastmilk, formula milk, boiled and cooled water or any fruit or vegetable purée that is easy to carry.

Choose your baby's favourite fruit or vegetable purée and jar it in an airtight container. Make sure the container is really airtight so that mould cannot set in. Store the prepared purée in the fridge. These generally keep in the fridge for up to two days, provided there are no power cuts . Since purées have a limited shelf life, they are good for a day out, but not your best choice if you are taking a trip of several days. You can also use store-bought purées that might have a longer shelf life. Always follow the manufacturer's instructions on using and storing purées.

Oats are a good source of protein, vitamin B1, dietary fibre, and other micronutrients. You can add any soft fruit of your baby's liking to this recipe. Bananas are usually a favourite with babies and readily available in most places, so this is our fruit of choice in this recipe. Ingredients

• 1 ripe banana ( kela )
• Roasted oats (as needed)
• Baby's regular milk

Method Prepare a batch of powdered roasted oats first. You can take one cup of oats or more, depending on how often you use it or how big a batch you want to make. Roast the required quantity over a low flame, stirring intermittently for 2-3 minutes. Once done, transfer the oats to a wide plate and allow to cool completely. Transfer to a mixer and grind to a consistency that your baby is able to eat. For 6-months-old babies, just starting on solid foods, grind the roasted oats into a fine powder. For older babies, the consistency can be coarser. Store in an airtight container.  When making the porridge, use a fork to mash a peeled banana in a bowl. Add 1 to 2 tsp of the roasted oats powder to the mashed banana and mix. Add breastmilk or formula to make the porridge more runny if required. For older babies and toddlers, you can increase the quantity of oats to 3 to 4 tsp and use regular milk .

Wholewheat biscuits are a good option for travel food and quick snacks. Ingredients

• 2 cups wholewheat flour ( gehu ka atta )
• 2 tsp baking powder
• 2 tsp baking soda
• 1/4 cup butter
• A pinch of cardamom ( chhoti elaichi ) powder

Method Preheat the oven to 450°F (230°C). Meanwhile, whisk the flour, baking powder and baking soda in a bowl. Add butter into the flour mixture and mix well until it resembles coarse crumbs. Add milk and stir into a smooth dough. Put the dough onto a lightly floured surface and knead briefly for a few minutes. Pat and roll out the dough to about three quarter inch thickness. Cut circles with a 2-inch biscuit cutter, or a cup or katori and arrange on a baking sheet. You could also use cookie cutters in interesting shapes such as animals, stars or hearts. Bake in the preheated oven for 10 to 12 minutes or until light brown. Remove from the oven and place on a cooling rack. Once cool, store in an airtight container and use within two weeks.

Here's an interesting twist to the good old idli . This recipe provides balanced nutrition in the form of proteins, carbohydrates, vitamins, minerals, fibre and fats. Ingredients

• 2 cups idli batter
• 1/4 cup carrot ( gajar ) - grated
• 1/4 cup boiled peas ( matar )- mashed
• Roasted cumin ( bhuna jeera ) powder - optional

Method Mix the carrot, peas and cumin powder in the idli batter. Pour spoonfuls of the batter into greased idli moulds and steam in a steamer for 10 to 12 minutes or till they are done. Once they cool, pack in an airtight container and use within a day.

Ingredients

• 1 banana ( kela )
• 4 wholewheat bread slices
• 1 pinch cinnamon ( dalcheeni ) powder - 1 pinch (optional)
• Oil or ghee for frying

Method Cut the bread slices into long strips and keep aside. Blend the banana, milk and cinnamon powder until you get a smooth and slightly runny mixture. Heat a non-stick pan over medium flame. Grease with a little oil or ghee . Dip the bread fingers into the banana mixture and lightly fry on each side until golden brown. Remove from the pan and place on a plate lined with paper towels to drain out excess oil. Once done, store in an airtight container and use within a day.

This healthy cake is easy to make and carry and provides a host of nutrients and interesting flavours for your little one. Ingredients

• 150g wholewheat flour ( gehu ka atta )
• 300g carrots ( gajar ), coarsely grated
• 20 almonds ( badaam ), powdered
• 20 raisins ( kishmish ) - finely chopped
• 2-3 walnuts ( akhrot ), powdered
• 4 tsp ground mixed spice (optional)
• 1 tsp baking soda
• 2 large eggs
• 100ml sunflower oil, plus a little extra for greasing
• 3 tbsp semi-skimmed milk

Method Preheat the oven to 350°F (175°C). Meanwhile, grease and line the base of a cake tin with baking parchment. Put the flour, almonds, raisins, walnuts, mixed spice and baking soda in a large bowl and mix thoroughly. In a separate bowl, whisk the eggs, oil and milk together and fold in the grated carrot. Add the egg mixture to the dry ingredients, stirring to form a thick batter. Pour the batter into the prepared tin and spread to the sides.  Bake in the oven for about half an hour, or until the cake is well-risen and a skewer inserted into the centre comes out clean. Leave to cool in the tin. Take the cake out of the tin and peel off the lining paper. Cut into slices and keep in an airtight container in the fridge until you pack it. It's best for your baby to eat this within 4-6 hours after it's removed from the fridge.

Cooked eggs are convenient to carry and a great way to handle hunger pangs. They work best for short journeys. You can try hard-boiled eggs, scrambled eggs, omelette or egg bhurji . For a more filling meal, offer the eggs with buttered toast, chapati or parantha . Take a look at our slideshow on egg recipes for your baby for more options!

Wholewheat paranthas stuffed with cooked vegetables or purées make filling and yummy breakfast, lunch or dinner options.  Paranthas cut into small pieces or strips make great  finger foods . Ingredients

• 1 cup wholewheat or multigrain flour
• Stuffing or purée of your choice
• Oil or ghee for lightly frying

Method Prepare the dough and use any stuffing of your choice. Good options include potatoes ( aloo ), cauliflower ( gobhi ), peas ( matar ), radish ( mooli ), carrots ( gajar ), beetroot ( chukandar ) or any cooked, leftover dry sabzi . For a more protein-rich option, try stuffing the paranthas with cottage cheese ( paneer ), soya mince or minced meat ( keema ). If using purée, knead it into the dough. Vegetable purées such as pumpkin ( kaddu/sitaphal ), bottlegourd ( lauki/doodhi ), and spinach ( palak ) can also be kneaded into the flour. Another variation is to knead the flour with high-protein food items like different types of cooked and mashed lentils ( dals ), kidney beans ( rajma ) and chickpeas ( chhole ). Gram flour ( besan ) or different types of mixed flours can be used to make delicious multigrain paranthas . Cut into bite-sized pieces or in strips and store in an airtight container. Use within a few hours after they have been cooked.

For short trips, cooked pasta works well. You can carry any vegetable or non-vegetarian purée in a jar and mix it for additional flavour and nutrition. Just make sure you use the purée within a few hours and don't keep any leftover pasta for later.  See our slideshow on nutritious purées for more ideas! These baby recipes have been put together by BabyCenter with the help of Dr Shaveta Kaushal, a pharmacologist with a passion for creating healthy and nutritious meals for babies.

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Travel foods for babies: what to pack when you are travelling with a baby.

Kids are always excited about trips. And yes!! Picnics are fun and we make many memories along the way. But when you plan trips with kids you need to think about everything. It can be clothes, toys and most importantly travel foods to pack for baby. ( What are baby’s first foods? )

And when it comes to foods and travel, every parent’s mind is flooded with questions about the  type and amount of travel foods to carry? It is also important to take something which is simple and hassle free. So that everyone, including yourself, has a good time on the vacation. There are a few great travel foods that can be considered, regardless of the mode of transportation, such as a car or plane. This article highlights the baby food for travel along with their recipes. ( What are some remedies & tips to stop postpartum hair fall? )

BABY FOOD FOR TRAVEL:

If the age of your baby is between six and twelve months, it’s important to choose the right meal for them. Since they are fairly new in the process of being introduced to solids.

Below are few baby foods for travel:

Milk is the complete food for babies and toddlers. Especially for babies below 12 months of age, milk is the major nutrient source. While travelling in a private vehicle, you can nurse your child, but it can be a problem in public areas. However, you can pump breast milk in advance and feed your baby at mealtimes. ( Which milk is best for babies? )

You can always carry fruits or veggie purees as travel foods for your baby. Keep the mash ready and add a little amount of water or milk while you feed. 

Porridge  

Porridge can be prepared using moong dal , rice or any other cereal. These are easy to digest and require less time for preparation. It  is a great source of nutrition and keeps the baby full during the journey. ( Food chart for 6 months old baby. )

Travel foods for toddlers :

Infants and toddlers between the ages of one and three are now more familiar with eating solid food, but they still require travel foods that are hygienic, not spicy, and well-cooked.

Veggies and fruits

Different fruits and vegetables are also a great option while travelling. Veggies and fruits provide a satisfying crunch with a load of vitamins, fiber and minerals. It’s easy to carry fresh vegetables like cherry tomatoes, blanched broccoli or cauliflower, and small carrots and fruits such as grapes, bananas, apples and  berries. ( Why banana and apple are so good for kids? )

Energy bars

Energy or granola bars can be easily made at home with healthy components. They are delicious and filling, on top of that, they also keep your child energised throughout the trip. 

Children can enjoy date and dry fruit chikkis, rajgira or peanut chikkis while traveling. This type of food is healthy and has a longer shelf life.

Traveling with this superfood is a breeze, and it’s loaded with minerals like calcium. They are light on their tummy and kids love the taste of different flavours. Pack in proper containers and keep it in a cool place.

Nuts and dried fruits are arguably the greatest snacking options that can help maintain energy levels, ease digestion, and help you fuel up for the rest of the day. As long as there are no nut allergies in your home, nuts are a fantastic and nutritious baby food for travel. ( How nuts & seeds are good for health? )

Muffins are always the kid’s favourite and healthy grab-on-the-go snack especially while travelling. When it comes to foods and travel, home-made foods are the best.   You can make home-made muffins using healthy ingredients like whole wheat, fruits (apple, banana) and seeds. ( Recipe for muffins )

Roasted Makhana

Makhana is a great healthy food for kids as it supports brain development. They are also loaded with bone strengthening minerals. Moreover, it is loaded with protein, fiber, calcium, magnesium, iron, phosphorus and carbohydrates. ( Why makhana are a healthy snack option for kids? )

Ideal drinks for babies and toddlers are milk and water. Also carry a few fruit juices that your child likes. Keep them hydrated. ( What are some summer drinks for kids? )

8 healthy Travel foods recipes:

Foods and travel are always the best combo.Kids love snacking while travelling.Here are some of the tasty and healthy baby food for travel:

Banana and Apple Muffins

Dates energy bars

Roasted sweet potato wedges / Fries

Pumpkin Seed Millet Crackers

Ragi Chocolate Cream Biscuit

Pumpkin millet pancakes

Radish Paneer Paratha 

Mixed sprout chaat

Travel Foods to avoid while traveling with your baby :

When traveling with a newborn, there are some travel foods you should avoid. To ensure a stress-free trip for you and your baby, cross these foods off your list:

• Packaged oily snacks should be avoided as they may cause problems related to digestion.
• Soft drinks – with high sugar
• Spill-prone liquid foods should be avoided. Children cannot handle liquid foods and they easily spill it.
• Never carry new and untested foods that may not go well with your baby.
• Do not carry foods that are prone to spoilage. 

Travelling with your baby should be a special experience to both of you. Carry foods that are easy to feed your baby and make sure the whole journey is stress free. To make the trip enjoyable, you must exert some effort and have a lot of patience. 

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The Rare Welsh Bit

Food and travel blog focusing on food travel and sight-seeing, from Cardiff to the Caribbean

Top 12 Travel Foods for Babies And Toddlers 

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This is a collaborative post.

Travelling with an infant or toddler can be an exciting experience, but it’s not always easy to find appropriate food options to satisfy both yourself, and your little one. 

One way to make the travel experience more enjoyable, is to pack food that won’t spoil during the trip, including nourishing foods to keep your child satiated. 

For inspiration, here are 12 travel food ideas for babies and toddlers to help you prep better for that long-awaited trip together. For further reading, this blog from  The Parents Class  has a useful guide of foods to avoid in pregnancy.

• 1 Breast or formula milk
• 2 Flavoured yoghurt
• 3 Scrambled eggs
• 5 Fruit or veggie puree
• 6 Mini muffins or cakes
• 7 Cracker sandwich with peanut butter and jelly
• 8 Oats or porridge
• 9 Granola bars
• 10 Wholewheat pasta with pesto
• 11 Baked sweet potato fingers
• 12 Dry cereal

Breast or formula milk

If your child is still too young to eat solid foods, be sure to carry extra bottles of breast or infant formula milk.

You may want to bring powdered formula, rather than premade bottles, especially if you’ll be travelling for a long period of time; formula tends to be easier to find when travelling internationally: https://sellformula.com/

You can buy the best formula for babies at airports, but it’s usually more expensive here than it’ll be in most other stores, so either pack it into your suitcase, or buy it from a local supermarket or grocery store when you arrive at your chosen destination.

Flavoured yoghurt

Yogurt is full of calcium, while also being easily digestible. What’s more, it also contains probiotics to help boost the immune system. 

If you’ll be travelling on a road trip, you could pack some yoghurt into a cooler bag to keep it chilled during your journey.

Alternatively, if you’ll be flying to your destination, consider buying some flavoured yoghurts from a local grocery store once you’ve landed.

As yoghurt is such a versatile food, you can also mix it with other foods. While fruit might be the most obvious choice, yoghurt also makes for a low-fat alternative to cream in everything from sauces to curries.

Scrambled eggs

If you’re heading off on a family picnic with your toddler, consider scrambled eggs as a potential meal option. Scrambled eggs are a great source of protein and healthy fats and, most importantly, they’re quick to prepare and can be eaten cold.

This is a great option for keeping your baby’s tummy full for hours; they’ll be less cranky, so you’ll be able to truly enjoy your travel experience.

From apples and pears to pineapples and mangoes, most fresh fruits are small enough to throw in a bag, while also providing a much-needed energy source during long car rides. 

Plus, they’re often less messy than some other snacks for travelling; just be sure to pack some wet wipes in case of any spillages!

Alternatively, mix plain yogurt with a spoonful of your baby’s favorite fruits; there are many varieties in any local supermarket that you can choose from.

What kind of fruits are best for toddlers while travelling?

Fruits that don’t require refrigeration are the best kind to travel with. One example is grapes, which are also packed with nutrients, although bananas are another great choice when travelling with young children. Sliced or chopped fruits work well, too.

Fruit or veggie puree

It can be a challenge to feed young babies on the go, especially if they’re not eating solid foods yet. However, pureeing fruit or vegetables for them may just be the solution you’ve been looking for.

Pureed bananas are ideal for infants who are just starting to eat solid foods, while apple sauce, peaches, apricots, pears and plums can make for great alternatives. Similarly, a few veggies that work well pureed include squash (either butternut or zucchini), cauliflower, and carrots. 

Note: Most babies and toddlers aren’t ready for beans until they’ve been eating other types of food for a while – usually around 12 months of age. So, avoid legumes when you’re out with your child.

Mini muffins or cakes

You can buy premade baby food in jars or pre-made cakes in containers, so there’s no reason why you can’t bring your own home-cooked foods with you while travelling.

For example, if you make muffins, cakes, or brownies at home , you can pop them into reusable plastic containers or bags for feeding on the go – just be sure to include a spoon so your little one doesn’t have to eat with their hands!

Cracker sandwich with peanut butter and jelly

Sandwiches with bread are old school. So, why not switch things up and make a peanut butter and jelly sandwich with crackers?

However, this will depend on the age of your child, as if your toddler or baby’s teeth haven’t fully grown yet, they might not be able to chew crackers that well. In this case, you might need to stick to using bread.    

Oats or porridge

If you’ll have self-catering facilities at your disposal while travelling, there is absolutely no compromise on taste or health when it comes to porridge for toddlers; kust add some sugar, salt and fat-free milk to some rolled oats, and cook it like regular porridge; your baby will probably eat it without any fuss. 

Your child’s digestive system will benefit from unprocessed oatmeal, which helps prevent constipation. 

Granola bars

Granola bars make for a great travel snack for both adults and children alike, as they contain plenty of complex carbs and fibre, but only a small amount of sugar and as they’re served in individual portions, they’re handy for refuelling on-the-go. Again, however, this will be dependent on how old your child is, and whether their teeth are fully grown yet.

You can also substitute dried fruit or nuts for granola, which might be easier to find when travelling, depending where you’ll be heading.

Wholewheat pasta with pesto

Pasta is an ideal meal for travelling for kids and adults, as it’s easy to carry without worrying about spilling and, if need be, it can be cooked in advance.

Eating pasta will help to keep your little one fuller for longer, as it takes a while to digest fully. Likewise, pesto is a good source of fibre, iron, protein, potassium, vitamin K and omega-3 fatty acids. 

Pesto sauce can be a simple, yet tasty way to add flavour to pasta. You can use store-bought pesto, or make your own by mixing fresh basil leaves with olive oil and pine nuts in a food processor or blender; do this before you head off on your journey, and decant the pesto into a small air-tight container or jar for travelling.

Baked sweet potato fingers

For a convenient yet appetising healthy snack to carry for your child to nibble on-the-go, opt for baked sweet potato fingers, or wedges.

Simply cut a sweet potato in half lengthwise, slice each piece into thin (quarter-inch) sticks (a bit like fries) and arrange on a baking sheet lined with parchment paper. Lightly drizzle with olive oil and sprinkle with salt, pepper, oregano or any other spices you like.

Bake for 20 minutes in the oven, until golden brown. Baked sweet potato fingers are delicious served warm, but they can also be eaten cold – pack them into an air-tight container and carry them with you on your journey for a go-to healthy snack.

Wherever you’ll be travelling to, dry cereal often makes for a convenient food choice to take with you.

For babies under six months old, you can take baby rice cereal with you in a small, airtight container and mix it with milk as needed (although, you’ll need to limit their intake to 10oz per day). After six months, babies can eat any kind of dry baby cereal, either with milk or eaten dry, as finger food for snacking.

Travelling with your baby or toddler can be fun, but there are many things to think about before you head off, especially when it comes to feeding your baby. With a little planning, however, it’s entirely possible to pack nutritious travel foods for your toddler to enjoy during your trip.

What foods do you like to prepare for your baby or toddler while travelling? Comment below to let me know your favourite ideas.

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• Food & Nutrition

Baby and Toddler Foods To Carry & Avoid While Travelling

Video: Travel Foods for Babies and Toddlers (What to Carry and What to Avoid)

Food for babies while travelling, food for toddlers while travelling, foods to avoid while travelling with your baby or toddler.

Travelling with a baby in tow may seem challenging, but the key to ensuring a smooth journey that both you and the baby enjoy is to be prepared for anything you may need. A major part of travelling with your baby is having the right food around, as babies stomachs are delicate, and can’t handle outside food. Many parents are unsure about what kind of food to carry when travelling with a baby and toddler. To keep your baby’s hunger satiated and her mood happy, it is important to carry food that is both, travel-friendly and delicious. Here are some baby and toddler travel food ideas.

Babies between six to 12 months old are fairly new in the process of being introduced to solids , so it essential to be smart about the type of food you carry along for them. Here are some travel foods for babies.

1. Baby Food

Baby food is nutritious, yummy, and quite easy to prepare while travelling. This kind of food is generally given to infants above six months. There are various baby food premixes that are easily available and travel-friendly.

This is a complete food for babies and toddlers, due to the rich nutrients it contains. You can rely on breastfeeding the baby if you are travelling in a private vehicle, but it can be an issue in public places. Store breast milk beforehand, using a breast pump, and feed your baby during meal times. Formula milk is a great option, as it needs water and formula powder to make the mix.

3. Fruit Purees

These are wholesome, loaded with essential nutrients, and easy to prepare when travelling. This can be prepared on-the-spot since all you need is fruit, milk, a bowl, and a fork. Mash the fruit add milk and feed it to your tiny tot.

4. Carrot Cake

Travel isn’t fun without something sweet, right? Carrot cake is soft, healthy and delicious. You can always substitute flour and sugar with healthier ingredients such as whole wheat and jaggery or honey. Your child will be super happy when you bring out the carrot cake you’ve packed.

5. Porridge Mix

If your baby is over 6 months, you can carry easy-to-make porridge for him. Some easy and delicious porridges made out of sattu or ragi are easy to prepare as you simply need to pour hot water and mix. They are nutritious, easy to carry and a sure hit for your child.

6. Vegetable Puree

Boil vegetables like broccoli and carrot , and mash them until they reach a puree consistency. These can be seasoned and fed to your baby during travel to ensure his nutritional intake is sufficient for the day. Vegetables purees are easy to feed your child, and he will surely love the taste.

Between the ages of one to three, toddlers are now more accustomed to eating solid food, but require non-spicy, hygienic, and well-cooked dishes. Here are some food ideas for toddlers when travelling.

This superfood is easy to carry while travelling and is packed with essential nutrients such as calcium. Kids love the tasty flavours of yoghurt, which is light on the stomach. Ensure you pack yoghurt in travel-friendly jars for an easy feeding session. Ensure that you store yoghurt in a cool environment.

Choose O-shaped cereals while shopping for your trip, and it can prove to be an ideal travel food for one-year-old children and above. Slide them onto his fingers and let him enjoy this engaging activity while travelling. You can add dry fruits to make it healthy and enhance the flavour too.

This superfood is rich in calories and helps to boost the immune system. The unsaturated fats in eggs help in developing the brain. As you’re travelling, you can stick to serving them hard-boiled eggs, as they are the least likely to create a mess.

This Middle Eastern dish is rich in iron, which can prevent anaemia. Its thick texture means that kids are unlikely to spill it, and can be eaten with pita bread, which is filling. Make sure to refrigerate it before carrying and store it in a cool environment.

Parathas are filling, delicious, and can be prepared according to your baby’s tastes. You can prepare theplas at home and pack them for your journey, and your baby is sure to love them. Ensure that you let them cool completely before packing them.

6. Granola Bars

You can make soft energy bars or granola bars at home, loaded with healthy ingredients that are nutritious. They provide your little one with energy throughout the trip and are delicious and filling as well.

Date and dry fruit chikkis, rajgira or peanut chikkis are a good option for toddlers while travelling. These are healthy and stay fresh for a longer time.

8. Baked/ Roasted Makhana or Jowar Puffs

These are delicious, healthy, and filling, and a great option when travelling with toddlers. You can also add some milk flavours to them, which your child is sure to love.

Who doesn’t love cheese? Definitely not your toddler! Carry cheese cubes or cheese sticks and simply pass them to your child as finger food during the journey. It will keep him entertained and satiated for a while.

10. Cookies

You can bake healthy cookies out of ragi flour and jaggery before your journey and pack them. These are a great snack for long journeys as they are sweet and delicious, and last for long when packed well.

If you have a long journey, pack some idlis with sugar or jaggery for your little one. These are filled with nutrition and easy to hold and eat, so you can avoid any mess while travelling. For an extra zing, add spinach puree or beetroot extract to the idli batter to dye them green or purple.

12. Instant Upma or Poha

You can dehydrate some veggies and make a poha or upma mix with very little oil. Once the dry base is prepared, you can pack it along and simply add hot water when it’s time for your baby to eat. These are easy to make and nutritious too.

There are certain kinds of foods to be avoided when you are travelling with a baby in tow. Strike them off your travel list to ensure you and your baby have a hassle-free trip:

• Oily snacks (especially the ready-made variety) should be avoided, as they can lead to issues like heartburn and obesity.
• Soft drinks are rich in sugar and can erode the enamel of your kids.
• Cereals that are high in sugar can lead to early diabetes.
• Thin liquids are easy to spill and cause a mess. Kids have less control over their motor functions and can easily spill and drop food.
• Foods that are relatively small can get lodged in the windpipe and are a choking hazard.
• New and untried food which may not agree with your baby’s tummy

Travelling with your baby should be special for you and your baby. Feeding your baby or toddler during an outstation trip should not cause any stress. All you require is effort and loads of patience, so the journey becomes enjoyable with food and feeding times are the least of your worries.

References/Resources:

1. Feeding your baby: 6–12 months; UNICEF; https://www.unicef.org/parenting/food-nutrition/feeding-your-baby-6-12-months

2. Prohibited Item List; Airports Authority of India; https://www.aai.aero/en/airports/security-info/kullu-manali

3. Travel Recommendations for Nursing Families; Centers for Disease Control and Prevention; https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/travel-recommendations.html ; July 2021

4. Foods and Drinks to Avoid or Limit; Centers for Disease Control and Prevention; https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/foods-and-drinks-to-limit.html ; June 2023

5. When, What, and How to Introduce Solid Foods; Centers for Disease Control and Prevention; https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/when-to-introduce-solid-foods.html ; August 2021

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3 replies to this topic

I cant imagine why anyone would say that

Sardinia has lots of families incl children who live there permanently, and the town you're visiting has lots of facilities and is a very popular destination for tourism

https://www.lonelyplanet.com/articles/sardinia-with-kids#

Edit to add

Very good information below written by a Mother with young child

https://www.tinyfootstepstravel.com/sardinia-with-kids-the-ultimate-2023-guide/

And for Continuity, your same thread from the Italy Forum with all replies

https://www.tripadvisor.ca/ShowTopic-g187768-i20-k14783128-Sardinia_not_suitable_for_babies-Italy.html#120928137

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7 Best Portable Car Seats for Babies, Toddlers and Big Kids

We prioritized lightweight car seats for travel by plane, rental car and rideshare.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Best Overall Portable Infant Car Seat

Doona car seat stroller.

Best Value Portable Booster Seat

Graco turbobooster 2.0.

Best Portable Convertible Car Seat

Cosco scenera next.

Best Portable Foldable Booster Seat

Peg perego viaggio flex 120.

Best Portable All-in-One Car Seat

Graco 4ever dlx.

Best Lightweight Portable Car Seat

Wayb pico travel car seat.

Best Portable Travel System for Babies

Nuna pipa urbn + trvl stroller.

Aside from requiring a lot more gear, traveling with kids can be quite stressful, and in between packing your luggage and investing in a travel stroller , there's little mental energy for anything else. Fortunately, our experts at the Good Housekeeping Institute Parenting Lab have been testing car seats for decades, including the best convertible car seats , rotating car seats and the best booster seats . We test based on safety features, functionality, ease of use and value. Our picks are based on tests done in-Lab by our experts, evaluations from our consumer testers and extensive research.

Head to the end of this guide to find more information on how we test, whether or not you should use a car seat on a plane, what to look for when shopping for the best portable car seats and more. Looking for more to make traveling with kids as easy as possible? Check out our favorite outdoor-ready stroller wagons , the best lightweight strollers and top-rated double strollers .

The Doona car seat is our pick for the best overall car seat and stroller combo and it's one of our past Parenting Award winners. A dedicated fan following backs it up; see its more than 13,000 five-star reviews on Amazon. The Doona makes it easy to switch between car seat and stroller mode in seconds even with your baby strapped inside. In short, you don't need a separate infant car seat and a stroller, because this is both.

"It's the easiest stroller to maneuver through airport security and around an airport terminal," says one tester who's a mom of two young kids. It goes into a rideshare vehicle using the seat belt (no stroller to put in the trunk!). It's also FAA-approved for use in an airplane cabin and fits on most economy airplane seats, which are often about 17 inches wide.

Rachel Rothman , the Good Housekeeping Institute's former Chief Technologist and a mom of three, is a fan of this for travel. But it's important to note that, as well as being pricey, the Doona is only for rear-facing use and for toddlers up to 35 pounds. Toddlers outgrow it typically at age 2. But if you'll travel a lot in those first two years — even if it's just catching Ubers around town — you'll be grateful for the Doona.

Big kids need a bit of help ensuring that the seatbelt is hitting their body just right, so this backless booster gives them that extra height. It's also exceptionally small, lightweight and easy to travel with; you might even keep several in your car's trunk for when you're carpooling other kids.

Because it's backless, it doesn't offer as much support as a highback booster (for that, see the Peg Perego on this list). It is okayed for ages 4 and up as long as they weigh at least 40 pounds and could be great for a quick trip when you don't want to lug something large. This fits into a tote bag!

With its two hideaway cupholders, machine-washable seat cushions and padded armrests, this tucks a lot of features into a (really!) affordable seat. It's no surprise that it has more than 20,000 five-star reviews on Amazon. While it isn't airline approved — all booster seats require a shoulder belt, which you won't find on an airplane — its compact size makes it incredibly simple to slide into your overhead bin to later use in taxis, Ubers or other vehicles once you get to your destination.

For a little more money there's a TurboBooster LX version that works with LATCH; nice if you'll be keeping this in one car for a length of time.

Got enough to carry already? At 10 pounds, this is the best lightweight convertible car seat for traveling and it won't break the bank. Five harness heights and three buckle locations help customize the seat to your baby or toddler's size, though it's the kind of harness you have to rethread each time you need to change it.

The Scenera can be installed rear-facing for babies and toddlers and forward-facing for preschoolers up to 40 pounds but lacks the cushioning and other comforts, like a recline mechanism, we've come to enjoy in an everyday toddler car seat . Still, with its deep bucket seat, this will keep your tiny passenger comfy enough and car seat compliant when you're traveling and in and out of other people's vehicles. It's especially great as a rear-facing travel option for 2- and 3-year-olds who have outgrown an infant car seat.

You can remove both the cupholder and seat pad for washing. The seat pad can even go in the dryer. The brand claims that three of these seats fit across a back seat and our tests were able to validate that in certain vehicles. It can be installed with the LATCH system or a seatbelt. It's approved for airplane seats and like our best overall pick it fits on most economy seats.

Kids who are at least age 4 and who weigh 40 pounds or more will appreciate the comfort of this belt-positioning booster seat just as much as parents will appreciate its ability to fold down to a fraction of its size.

The Flex 120 has an exceptionally large weight range, functioning for kids up to — you guessed it — 120 pounds. While it's a bit pricier than some other booster options, its ability to compact down makes it perfect for folding up and storing in a bag that you can then gate-check, or even fit into the overhead bin while in-flight. Note that no belt-positioning booster is certified for use in an airplane cabin because they're meant to be used with a car's shoulder belt, not an airplane lap belt. The big kids who fit this are good to use the airplane belt anyway! This is perfect for use in a rideshare, taxi or a far-off relative's vehicle when you land.

Customize this booster to your child by adjusting the headrest, upper backrest, side wings and seat. In addition to being an easy portable car seat, this is another great choice for grandparents or other caregivers who only occasionally drive big kids around because it so easily fits into a car's trunk when not in use.

This is larger and heavier than any of our other choices. However, this is the most portable all-in-one car seat that grows with your little one from a rear-facing infant car seat to a backless booster, from 4 to 120 pounds .

Its versatility means that it may be the only car seat you ever have to buy, and if you travel infrequently, you could manage to tote this on a few trips and avoid buying something separate just for travel. It is certified to work on an airplane seat with the harness (so, up to 65 pounds), but it's about 3 inches wider than many economy airplane seats so the fit isn't great; one Reddit user said they put it in the window seat and then just accepted squeezing themselves into the middle-seat position.

While testing, we appreciated how easy this car seat was to install and use, making it pretty difficult to mess up due to user error. We also love how highly adjustable it is, with a six-position recline and a no-rethread harness with 10 possible heights. The easy-to-remove washable seat pads make it simple to clean up after your little one. If you're taking it with you into a rideshare and can't use the LATCH installation system, there's an integrated belt lock off on the back of the seat that helps make seat belt installation as simple as possible.

This is a pricey option that has a fan following with frequent travelers who travel with a preschooler. It folds down into its own carrying case, which can be worn as a backpack, so you can easily get it through the airport and store it in a hotel. It's got a five-point harness and is meant for kids up to 50 pounds. The brand says it's for kids as young as 2 but because rear-facing is safest and this only faces forward, we would not recommend using it for a child until they are at least age 3, preferably 4.

The Pico does not have side-impact protection and other safety features we want on an everyday car seat, but for travel we agree that this has portability appeal. It also gets knocked in reviews for not being comfortable for long car rides if your child likes to nap, but again, we're putting it on this list for on-the-go families who are in "something is better than nothing" mode, even for short train, bus or van rides.

Our experts appreciate how lightweight this seat is (8 pounds), and that it easily fits even on the smallest economy airplane seat (it's FAA-approved). The seat can either be installed using the LATCH system or the seatbelt in a car or airplane.

If you're a city family that doesn't even own a car, there's a big reason to love the PIPA portable infant car seat: It's built to be installed without a base and is exceptionally easy to move between vehicles, including rideshares like Uber.

It's got a built-in rigid LATCH system or alternatively you can use the back seat seatbelt. Plus, the PIPA urbn only weighs 7 pounds, making it one of the lightest infant car seats we know of and an easy one to carry from place to place. The stroller, too, is lightweight at just under 14 pounds and can be folded down using just one hand. The car seat is built to ride on top of the stroller, to get them both through an airport, and we named it our favorite lightweight travel system .

The infant car seat does not have a high weight limit, however. Your baby will outgrow it when they hit 22 pounds or are 29 inches tall, whichever comes first. For some that can mean by their first birthday. But the stroller will stay useful through the preschool years since it has a weight limit of 50 pounds. The car seat is airline-approved and will fit on most economy cabin seats.

How we test the best portable car seats

The Good Housekeeping Institute's engineering and parenting pros have reviewed dozens of car seats over the past five years, including portable car seats . Our Lab experts work with parents to test these car seats on a variety of vehicles of different brands and sizes to ensure that you can find the right car seat for your family.

Each car seat we consider has passed Federal Safety Standards. We perform tests both in the Lab and at home to evaluate each product's safety, ease of installation, stability, ease of adjustments, stroller compatibility and portability. To accomplish this, we set up each car seat in a variety of vehicles and strollers. We evaluate how easy it is to secure the harness as well as how difficult it is to install the car seats. For portable car seats we pay special attention to whether they can be installed without a LATCH system and if they are approved for use in an airplane cabin.

What to look for when shopping for a portable car seat

Whether you're going on a trip or often take your child places in a rideshare vehicle, if you need a portable car seat you should consider these things:

✔️ Height and weight limits : All car seats come with minimum and maximum height and weight specifications. To ensure proper seatbelt placement and optimal security, make sure your child fits within those ranges. Once they meet the maximum in either height or weight, it's time to switch. If you have an adjustable car seat that transitions to a booster look at the labels on the car seat, check the user manual or contact the manufacturer so you know when it's time to switch modes.

The National Highway Traffic Safety Administration (NHTSA) can help you determine the right kind of car seat for your child based on their age, weight and height. That will help you figure out if you can use an infant car seat or if you need a convertible car seat and if you're ready to move on to a booster car seat for travel.

✔️ Weight : The lightest car seats are often the most portable. We get especially excited when we find any that are less than 15 pounds, though a few on our list are heavier than that.

✔️ Easy cleaning : Regardless of age, spills happen. Luckily, like many other car seats, most portable seats offer removable machine-washable seat covers and padding.

✔️ Design : Traditional car seats have a ton of padding, robust side-impact protection and extra features that are important for every day but might be overkill for short trips. The best design for a portable car seat is a slim, streamlined one.

✔️ Ease of installation : Since you will be re-installing the car seat each time you put it in a new car or aircraft, it's important to find a car seat that is so easy to install it won't take more than a few minutes. The easiest car seats for traveling can be installed without a car seat base.

✔️ State laws : Before you bring your car seat across state lines, check state laws to be sure you'll be compliant. Often children through age 7 must be in a child-restraint seat. But if you're heading to Florida for Disney World, the laws there only apply to children through age 5.

Should you bring a car seat on the plane?

While it is not mandatory to strap your little one into a car seat on an airplane, many parents opt to do so since it can be both a safer and more comfortable for everyone . It's recommended to do so for children under age 2 by the FAA and AAP. Note: For your child to ride in a car seat, you'll need to buy them their own plane ticket so they're guaranteed to have the space. If your baby under age 2 is flying as a free "lap baby" you are not guaranteed space for your car seat.

Before you bring a car seat onboard, check that it has an FAA-approved sticker. It's also a good idea to bring along your car seat manual to help ensure that you're properly installing the seat on the aircraft. There are helpful videos on YouTube, too, that show how to buckle a car seat in with a lap belt. (This one from the FAA shows how to install a forward-facing car seat on a plane .) Watch some before your trip!

The average airline seat is about 17 inches wide and measures 30 inches from the back of the seat to the seat in front of you — but size can vary depending on which airline you are flying. Because of this, it's best to pick a narrow, compact car seat. Infant car seats fit better than most convertible car seats, though we find that the Cosco choice on our list generally fits well.

For those who are traveling with a car seat who don't plan to use it while on the plane, many airlines will check the car seat or booster seat for free at the check-in desk or at the gate. It might be a good idea to purchase a travel bag to fit it in, to help avoid damage.

Why trust Good Housekeeping?

Lab pros and journalists at the Good Housekeeping Institute provide expert reviews and advice on everything a parent needs, including portable car seats.

This article was overseen by Rachel Rothman , former Chief Technologist & Director of Engineering at the Institute, who was trained in mechanical engineering and applied mathematics. As a mom to three kids, she personally used many of our recommended products.

In her former role as Parenting & Pets Reviews Analyst, Jamie Spain brought years of experience to the Institute and wrote the first iteration of this story. It has since been updated by contributing writer Jessica Hartshorn who has followed the car-seat market for 25 years, previously for Parents magazine and American Baby magazine. She's also a mom of two.

Jamie (she/her) is a parenting and pets reviews analyst at the Good Housekeeping Institute , where she spends her time testing, researching and writing about pet and family products. Prior to starting at GH in 2021, she worked at BuzzFeed and People , covering a combination of product reviews and lifestyle content. She's a graduate of Northwestern University’s Medill School of Journalism, with a bachelor’s degree in journalism and psychology and a master’s degree in journalism.

Jessica (she/her) is a freelance writer with several decades of experience writing lifestyle content and evaluating home and parenting products. A mom of two teens and two cats, her previous work can be seen in American Baby and Parents .

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Little Grogu is familiar with being carried around in his hover pram, but now you can keep an eye on him everywhere you go with this Sync Backpack from Petunia Pickle Bottom. Featuring 12 thoughtfully placed pockets, including insulated bottle pockets and a padded tech sleeve, your essentials will always be right at hand. Styled in whimsical watercolor sketches on a black, matte leatherette with silver hardware, it's the perfect collection to stow your youngling's essentials, whether your next adventure takes you across town or to a galaxy far, far away . . .

Little Grogu is familiar with being carried around by the Mandalorian, but now you can keep an eye on him everywhere you go with this tandem bottle and lunch tote from Petunia Pickle Bottom. Made for baby and beyond, it's generously sized to hold three regular-sized bottles and an ice pack, with room for snacks or a formula container. Also ideal for carrying a wearable breast pump and supplies. Crafted to Petunia Pickle Bottom's high standards, this bag can continue its service well beyond the bottle years as an insulated lunch and snack tote.

Little Grogu is familiar with being carried around in his hover pram, but now you can keep an eye on him everywhere you go with this sling bag from Petunia Pickle Bottom. Featuring an allover print of The Child, the Criss-Cross Sling has a light and compact design with cleverly placed pockets for all your essentials, and even a spare diaper and outfit in the spacious main compartment. Place snacks or a small bottle in the insulated front pocket, while a sleeve on the back is perfect for quick access to your phone.

Help protect your little one from harsh sunlight, wind, and unwanted onlookers with this adorably cute cover from Milk Snob.  The allover print features colorful Mickey Mouse icons with a deliberately faded appearance for that fashionably vintage look. The versatile 5-in-1 design can be used as a cover for infant car seats, nursing, shopping carts, high chairs, and more.

Help protect your little one from harsh sunlight, wind and unwanted onlookers with this adorably cute cover from Milk Snob.  The allover print features sketch art of Mickey Mouse's happy face so you and baby will have plenty of smiles wherever you go. The versatile 5-in-1 design can be used as a cover for infant car seats, nursing, shopping carts, high chairs and more.

Help protect your little one from harsh sunlight, wind and unwanted onlookers with this adorably cute cover from Milk Snob. The allover print features Minnie Mouse's happy face so you and baby will have plenty of smiles wherever you go. The versatile 5-in-1 design can be used as a cover for infant car seats, nursing, shopping carts, high chairs and more.

30% OFF SWIM Mickey Mouse Rash Guard for Baby $26.99 Your baby Mouseketeer will have plenty of fun splashing about in our Mickey rash guard. The colorful long sleeve design of this comfy swim shirt features the leader of the club and provides built-in UV protection for safer fun in the sun.

Your little one will be excited to join sweethearts Mickey and Minnie as they enjoy a day out in the sun on the front of this swimsuit. The one-piece seersucker design features a layered skirt and UPF 50+ protection for safer fun in the sun.

Your little one will be in the pink when wearing this hooded Minnie Mouse cover-up. The soft jersey knit design features allover raised French terry polka dots with Minnie ears and bow on the hood. The full front zip means it's quick to put on and will dry off your little one after they've been splashing about in the bath or at the pool.

Your baby can hit the beach or pool in oh-so-sweet style in this adorable one-piece bathing suit featuring Minnie Mouse. The rash guard-style suit has contrasting long sleeves, front zip, ruffled detailing at hips, plus snaps between the legs for easy on and off.

Baby will dream of Magic Kingdoms to come in this jersey bodysuit featuring a rainbow Mickey Mouse icon pattern. It's paired with pull-on knit shorts featuring an embroidered rainbow Mickey Mouse silhouette appliqué.

Pocahontas, Cinderella, Belle, and Rapunzel are among the host of Disney Princesses featured in the allover print of this baby blanket by Milk Snob. Featuring the ideal stretch for swaddling, the breathable super soft and snuggly dual-layer design provides the perfect weight for any climate.

Help protect your little one from harsh sunlight, wind and unwanted onlookers with this adorably cute cover from Milk Snob. The allover print features a whole host of Disney Princesses so everywhere you and baby go will be a royal occasion. The versatile 5-in-1 design can be used as a cover for infant car seats, nursing, shopping carts, high chairs and more.

Mickey, Minnie, Daisy and Goofy are in a playful mood on this denim dress for baby. The four friends are pictured interacting with the two front pockets of this sleeveless summer outfit that includes coordinating bloomers to complete the cute look.

The softest fleece and sweetest allover print of Mickey Mouse icons and colorful squiggly lines make this stretchie sleeper a dream come true. With a full front zipper and attached slipper feet, this adorable one-piece is made for sleeping but it's just as nice for snuggling.

With their pal Mickey in the driver's seat, your busy little builder will love to dig, load and haul in the great big world of their imagination. Colorful and chunky for their little hands, this Mickey Mouse Dump Truck has a bed that lifts and wheels that move so your child's imagination can move mountains.

Baby will drift off to dreamland in the company of the magical Madrigal family wearing this colorful floral print stretchie sleeper featuring the sibling stars of Encanto . Who wouldn't rest easily knowing that they are ''enough?''

They will be more than ready for their closeup wearing this soft and sweet Minnie Mouse first birthday gift set. The two-piece set includes a snuggly bodysuit and the cutest Minnie Mouse ears headband. The bodysuit features glittery screen art of Minnie holding a balloon bouquet amid a shower of fireworks. The soft elastic headband is embroidered with the number ''1'' and fireworks for the milestone occasion. After all, you're only one once.

Baby will drift from toyland to dreamland wearing these playful Toy Story pajamas. This two-piece set of comfy all-cotton sleepwear is perfect for bedtime, naptime, or indoor fun.

Time flies when they're playing with this Mickey Mouse airplane pull toy. Mickey smiles from the open cockpit and the plane wobbles when your little one pulls it along. Made from recycled plastic, it's a sweet and colorful update on a classic toy that will make their imagination take flight. 

Chart a course for great imaginative play with this Mickey Mouse and Friends linked boats toy. Powered by their imagination, your kiddo will love ''piloting'' these chunky boats around in the water. Mickey is in the first boat followed by Minnie and Donald in their own little boats with mix and match hulls for added fun. So cute and colorful and made from recycled plastic, this adorable toy is ready for fun in the tub or pool. 

Baby will be party-ready in Minnie's signature red polka dot dress. This cute costume bodysuit features mesh skirt with ruffled hem, lace trimmed collar, and includes coordinating ear band with bow.

Animate their dreams with Mickey Mouse on this set of three pairs of soft cotton pants with elastic waistbands. The three different designs mean there's one to match any outfit. This happy set will have baby playing in a world of Disney fun night and day.

Mickey is in the driver's seat of this adorable Mickey Mouse recycling truck but it's your kiddo who rules the road. Powered by their imagination, this toy truck features wheels that move and a back that lifts up. Made from recycled plastic, this colorful and chunky truck is sure to make every playtime feel brand new.

Our Lightning McQueen plush gains traction on soft shoulders. Sporting embroidered sponsor insignia and ''95'' logos, he's sure to be a winner in the race for hugs.

Baby will love the chance to ''Play in the Park'' alongside Mickey Mouse and his friends when wearing this t-shirt and shorts set from The Happiest Place on Earth. The top features Minnie, Goofy, Pluto, Donald and Chip 'n Dale joining Mickey on a fun day out at Disneyland, while the coordinating shorts complete the cute combination.

Mickey and his playful pals will keep your little one company with this two-piece set that has plenty of character. Minnie, Donald, Goofy and Pluto join Mickey on the front of the soft cotton tee with its contrast short sleeves and collar while the coordinating shorts feature our merry pranksters in the allover pattern.

Baby will be one ''Cute little sprout'' when wearing our cozy, comfy Groot bodysuit. Inspired by Guardians of the Galaxy , it features the junior version of the mighty Marvel hero.

Dress baby up for unbirthdays, croquet, tea parties, and more in this classic Disney costume. As Alice, your little daydreamer will be in a world of their own! The eye-catching dress features a ruffled apron with embroidered ''live'' flowers. A signature black headband with bow competes the look!

Aye, aye, Mickey! It's time for fun in the tub with this Mickey Mouse submarine toy. Made of recycled plastic and featuring an easy-grasp handle, your little one can take Mickey on adventures powered by their imagination – and there's no sub-stitute for a splashy good time.

Fill 'er up! Lightning McQueen, and a championship team of characters from Disney and Pixar's Cars films will have your little speedster racing to take a bath with this fun set! Housed in a clear pail with a colorful strainer lid, it'll pour on the excitement.

Who's a cheeky baby? It's Stitch on this sweet and sporty two-piece set for your little angel. The all-cotton top and shorts feature an allover graphic print that shows Stitch at his most playful, perfect for baby from playtime to cuddle time and every mood in between. 

Our soft and cuddly baby Na'vi plush will keep you from feeling the blues. This adorable alien from Avatar: The Way of Water , is highly detailed and includes a reversible soft velour swaddle blanket with self-stick closure for those inevitable Na'vi nap times.

Celebrate baby's big day in a big way with this sweet and snuggly Mickey Mouse first birthday layette set. The soft cotton bodysuit has a layered look and features screen art of Mickey holding balloons under a shower of glittery fireworks. The sweet Mickey ear stretch headband has sparkly embroidery that announces the news for all the world to cheer.

An embroidered smiling Minnie Mouse is featured on the bib while the matching socks will keep toes company with this cute coordinated set for your little one. Minnie's ears and bow even stick out above the cuffs of the cute socks while Minnie icons and heart hand symbols decorate this adorable set that's perfect for gifting.

Minnie brings her contemporary sense of style to a fashion classic with this denim jacket. A bold allover floral print, complete with ''Minnie'' namechecks, transforms this timeless top into a chic favorite for your little cutie. Topped with Minnie's face embroidered on the chest, this will inspire smiles wherever they go.

Your little water baby will love the company of Mickey and Minnie who are pictured among the tropical delights in the colorful allover print of these swim pants. Waves of palm trees, puka shells, hibiscus flowers and yellow suns wash over this swimwear that provides UPF 50+ built-in UV protection.

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• I Eat Broccoli Sprouts Daily Thanks to This Easy Kit

I am not a nutritionist or a doctor of any kind. But I am a nutrition nerd whose embarrassing hobby is combing through clinical trials. We’ve all heard that we should be eating minimally processed, plant-based foods. Further research has shown me that cruciferous vegetables like broccoli and cabbage have phytochemicals that can help fight cancer.

But broccoli sprouts have ten to 100 times higher levels of sulforaphane , the cancer-fighting phytochemical that researchers call “the green chemoprevention,” than mature broccoli. I became especially interested in eating more broccoli sprouts when several of my friends (in their early 40s, like me) were diagnosed with cancer.

These powerful little broccoli babies aren’t sold in your average supermarket. I’ve seen them at farmers’ markets occasionally, but they are pricey. Even if you do find them, you won’t know how long they’ve been sitting around — and the amount of sulforaphane starts decreasing when the sprouts are picked, so it’s best to eat them right after harvest.

Luckily, I discovered that broccoli sprouts are incredibly low effort and relatively inexpensive to grow at home, especially if you have a sprouting kit like Tlence’s set of stackable mesh trays.

I’ve had this for about two months, and my husband and I have had sprouts growing continually. We soak the seeds overnight (of the two seed suppliers we’ve tried, this one had a much higher germination rate). We then spread the seeds over each of the two mesh trays in the sprouting kit and keep the lid on the trays (seeds germinate in the dark). We uncover them twice a day to rinse them in cold water. After day three, they will have sprouted, and we uncover and expose them to sunlight so they can make chlorophyll. The sprouts are ready to eat on day four. We just scrape some off with a spoon and put them in smoothies for our kids, in salads (they add nice radishlike flavor and good crunch), and on bread with peanut butter or hummus.

You can alternatively grow them in Mason jars with special drainage lids , but I went with the tray setup because it provides better drainage and the necessary darkness. Also, the seeds sprout more consistently because they are spread out on the tray, and they are easier to harvest because the mesh separates the sprouts from the roots.

So far, I’ve gifted the sprouting tray to my mom as well as to my friend Bettina, an M.D.-Ph.D. and fellow nutrition nerd. Now we all have a batch going.

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35 Ragi Recipes for Babies and Kids

Published: September 28, 2016 | Last Updated on: May 9, 2023 | by Dr Hemapriya

Ask any Mom in India what she fed her baby during the weaning stage and you’re almost certain to hear Ragi featured in the list. That’s how popular this millet is, and it’s true for all generations of mothers! Ragi recipes are popular all over India, and many regional delicacies can be adapted by substituting ragi in the original recipe.

Nutritional Benefits of Ragi

• Highest concentration of anti-oxidants and phenolic content among all other millets and grains
• Richest source of calcium and iron among plant foods
• Excellent food for growing children
• Builds strong bones
• Curbs excessive weight gain
• Maintains healthy cholesterol and blood sugar levels

1.  Ragi Porridge

This is the most basic way to prepare ragi for weaning babies. If you’re just starting out on solids, this is an ideal recipe to see how your baby takes to ragi.

2.  Ragi Barnyard Millet Khichdi

This is a lovely recipe from Archana’s Kitchen that uses an assortment of spices, making it perfect for winters! Skip the salt for babies under one year.

3.  Apple Ragi Halwa

An apple a day keeps the doctor away, and when it’s eaten with ragi, the doctor will stay away too! As your baby grows older, adjust the texture of the grated apples to give him more chewing practice.

4.  Salted Ragi Kanji

Kanji is a simple way to introduce babies to foods other than breast milk or formula, since it contains different kinds of textures and flavors. This salted ragi kanji from Raks Kitchen is ideal; just make sure you avoid the tempering and salt.

5.  Ragi Puttu

This puttu recipe from G K Food Diary is an interesting variation of traditional ragi dishes to feed your baby. For babies under one year, skip the salt, replace the jaggery with mashed banana and use Dry Fruits Powder instead of whole dry fruits.

6.  Ragi Banana Pancakes

When you’re looking for finger foods for baby, pancakes are your best bet. You can sweeten them naturally with mashed bananas, as in this recipe from G K Food Diary.

Breakfast Recipes

7.  ragi rava upma.

Upma is such a versatile dish, you can make it with any ingredient available! This Ragi Rava Upma recipe from Yummy Tummy Aarthi looks delicious enough to have for breakfast, lunch and dinner!

8.  Ragi Quinoa and Oats Idli

With quinoa, oats and ragi, your idlis can’t get any healthier than this! This multigrain idly recipe is from Spices and Aroma and looks super soft to the touch!

9.  Ragi Dosa

Ragi dosas are surprisingly tasty, proof that even health foods can be yummy! Raks Kitchen has a simple instant recipe for ragi dosa that doesn’t require any soaking or fermenting.

10.  Ragi Poori

Do you love pooris but feel guilty about eating them? With these healthy ragi pooris from Uma’s Kitchen Experiments, you don’t need to – enjoy them whole heartedly!

11.  Ragi, Wheat and Oat Waffles

If you have a waffle iron, you absolutely must make these Ragi waffles! These waffles from Archana’s Kitchen are the perfect things for kids to wake up to on a lazy Sunday morning!

12.  Ragi Oats Bread

If you’ve baked bread before, you might want to try out this Ragi oats bread recipe from Priya’s Versatile Kitchen. The result is not your fluffy maida bread, it’s got a more mealy nature and tastes very good on its own!

Lunchbox Recipes

13.  instant ragi carrot dosa.

While this recipe is a great option for the lunchbox, it is also one that works for the whole family can have! Just skip the salt for babies under one year and make sure the carrots don’t pose a choking hazard.

14.  Ragi Idiyappam

Idiyappam is a popular breakfast dish in Kerala and is quite versatile – it can be had with anything, even plain coconut milk. Kannamma Cooks has transformed this dish by using ragi – just look at those beautiful brown swirls!

15.  Ragi Uttappam

Uttappams are a good way to get nutritious dals and veggies in a single dish. Well-made uttappams stay soft even in the lunchbox and this recipe from Priya’s Versatile Recipes is ideal.

16.  Ragi Roti

Many people think that making rotis out of ragi flour will end up in hard, chewy rotis. But this recipe from Tamalapaku will give you soft, easily breakable rotis. The technique is slightly different, but worth it!

17.  Ragi Kuzhi Paniyaram

One thing is sure, these fluffy paniyarams from Cook’s Hideout won’t stay in the lunchbox for long! They’re sure to disappear as soon as the lid is opened!

18.  Ragi Semiya Upma

Semiya isn’t just good for kheer or payasam, it’s also good for upma! And when the semiya is made of ragi, it’s even better. Akila’s Kitchen shows you how to make this lunchbox classic – add vegetables to make it more balanced.

Snacks Recipes

19.  ragi muthiya.

Muthiyas are a better alternative when compared to deep fried pakodas, since they’re lighter and better for the cold season. There’s a lovely spicy recipe for ragi muthiya at Lite Bite that isn’t too spicy for kids.

20.  Ragi Murukku

Jagged, crunchy murukkus are universally loved and they go so well with some chai and conversation! My Kitchen Odyssey has a recipe for picture perfect ragi murukkus that are asking to be made!

21.  Ragi Masala Twisters

If you’d like a savory snack that’s not namkeen, you have to try these ragi masala twisters from Archana’s Kitchen. With lots of spices, we can imagine this being a hit with hot tea when it’s pouring outside!

22.  Ragi Cookies

Which kid doesn’t love cookies? Make the most of this ‘cookie love’ by making healthy ragi cookies. This recipe is free from maida and baking soda.

23.  Ragi Oat Crackers

When kids get tired of cookies, offer them these crunchy, savory crackers from Tarla Dalal. They’re so good, you’d better make a huge batch!

24.  Ragi Broccoli Cutlets

When your kids are hungry but you don’t want to feed them anything heavy, cutlets are the perfect option. Try out these ragi broccoli cutlets from Tarla Dalal, including multiple superfoods in one recipe!

25.  Sprouted Ragi Malt Drink

Why bother with commercial ‘health drinks’ that make false claims when you can give your child the best nutrition in the form of ragi? This Ragi malt drink takes all of two minutes to make and is delicious!

26.  Chocolate Ragi Milkshake

Add chocolate to anything and it immediately becomes attractive to kids! The same goes for this yummy chocolate ragi milkshake from Cook Like Priya. You can cut down on the sugar if you like.

27.  Ragi Buttermilk

There’s nothing like a glass of chilled buttermilk on a hot summer’s day, but you can make it healthier – just add ragi! This is a nutritious summer beverage that is miles better than any packaged juice!

28. Ragi Badam Milk

This drink from Just Homemade is a lovely, nutritious drink made with ragi flour and almond meal. It is rich without being heavy and is perfect if you don’t feel like eating anything but don’t want to stay hungry.

Dessert Recipes

29.  ragi flakes kheer.

Turn the super nutritious finger millet into a dessert that kids will love eating! Serve either warm or cold depending upon weather.

30.  Ragi Brownies

Brownies are always associated with being unhealthy and as a treat to have occasionally. But when they’re made of ragi, it changes everything! Get the recipe for this awesome dish from Tamalapaku.

31.  Ragi Chocolate Cake

Can you believe that the delicious, sinful chocolate cake you see here is actually made of ragi? Yes, this absolutely delightful cake from Padhu’s Kitchen is made from whole grain and is completely egg and maida-free!

32.  Ragi Modak

Modaks are a well known festive dish in India, but we’re pretty sure you haven’t heard of ragi modaks before! This innovative recipe is featured on Yummy Tummy Aarthi with an outer covering of ragi and rice flour and a stuffing of sweet khoya.

33.  Ragi Banana Cake

Don’t have an oven at home? Don’t worry, this ragi banana cake from Subbu’s Kitchen can be made in the pressure cooker. This cake doesn’t use any sugar, maida or eggs – it’s perfect!

34.  Ragi Dates Laddu

Made from two super foods – ragi and dates – these laddus are more health food than dessert! Make them with 100% organic ragi flakes for more wholesome nutrition.

35.  Ragi Coconut Burfi

No Indian festival is complete without some kind of burfi. For the upcoming festivities, why not try this chewy ragi coconut burfi from Blend with Spices? It’s sure to be a welcome change!

If you’re wondering how you can get ragi powder to make these ragi recipes, check out our recipe for homemade ragi powder for babies . If you don’t have the time or facility to make it yourself, don’t worry! You can buy 100% organic ragi flour , free from chemicals, pesticides and added flavors, directly from our store. Here are some more ragi products that you can stock in your kitchen

• Sprouted Ragi Powder  
• Sprouted Ragi Malt Drink
• Instant Sprouted Ragi Mix
• Instant Ragi Dosa Mix

Some children can have trouble digesting ragi, so always follow the 3-day rule when introducing any new food. Once they’re in the clear, you an go ahead and whip up new ragi recipes every day!

If your baby has recently started on solids, you might also be wondering what kind of feeding chair is best for your baby. Check out our detailed post – High Chair Vs Booster Seat: Your Ultimate Guide to Buying a Feeding Chair.

Buy healthy nutritious baby, toddler food made by our own doctor mom , you may also like.

May 20, 2023 at 1:33 pm

I want to start with Ragi roti for my 6 year old. How much quantity should I start with and how often can I give it to her everyday?

May 24, 2023 at 3:26 pm

Please feed it in moderate quantity asper the requirement. You can give twice or thrice in a week so that the other foods are also included.

May 8, 2021 at 5:13 am

Can feed raagi powder to 10 months baby in summer

June 8, 2021 at 12:04 pm

Yes Sravani, ragi can be fed to your baby during summer as well.

June 3, 2020 at 7:37 pm

Can u plz mention the appropriate age after which the each receipe can be given to a baby. In most the recepies salt has been used and salt is a strict No for babies below 1 year.

June 23, 2020 at 5:55 pm

We will take your suggestion in our upcoming articles dear. Thank you for suggesting.

February 12, 2020 at 5:15 pm

It would be more beneficial for us if u mention the link of recipe below the name of it.

February 15, 2020 at 12:46 pm

Thank you for the suggestion dear. We have the links there. Please click on the recipe name to check the procedure.

November 9, 2019 at 7:36 pm

Hi if u had rice then how it becomes healthy also you deep fry it with oil.people before saying healthy think and comment

November 11, 2019 at 4:32 pm

Hello Selvi,

May I know the name of the recipe that you are referring to?

October 14, 2019 at 6:45 pm

Very nice and healthy recipes.

October 16, 2019 at 1:36 pm

Thank you dear 🙂

October 28, 2018 at 8:00 am

Hi HemaPriya, thats a great collection and doing the right justice to Ragi. How can we get recipes?

October 30, 2018 at 6:00 pm

Thank you 🙂 Please click on the recipe name to check on the recipe. Title has the link to recipe.

March 22, 2018 at 7:06 pm

Hey i have bought instant sprouted ragi and instant oats from your store. At home, i always first roast them and then add boiling water. Since iam travelling tomorrow with my baby, wanted to know that will they get spoilt if i roast them in advance and pack in an airtight container?

March 24, 2018 at 5:42 pm

Hi Kritika, the instant packs do not require cooking in any form. You need to just add hot water, stir well and set aside for 5 minutes. Then it will be good to serve your baby.

April 22, 2017 at 11:24 pm

Do u have products which are gluten free? If yes, pls share details. I need it for my 2 yr daughter.

May 5, 2017 at 4:01 pm

Dear Sarika, please check this https://www.mylittlemoppet.com/60-healthy-gluten-free-recipes-kids/

April 6, 2017 at 11:19 am

Kya raagi garmi Summer me use kr skte hai 1-2 year baby k lye???

April 10, 2017 at 7:07 pm

Yes we can give ragi in summer also for babies above 1 year.

September 4, 2017 at 7:18 pm

hi mam ragi exctract milk digestable for 5month old baby ????

September 19, 2017 at 9:01 am

Please breastfeed for first 6 months.

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Timeline: trill burgers faces legal battle over financial misappropriation and recipe theft.

Holly Galvan Posey , Digital Content Producer

In this timeline, we explore the legal dispute surrounding Trill Burgers , a popular Houston restaurant co-owned by Bun B . The saga involves accusations of financial misappropriation and recipe theft, with both sides embroiled in a heated legal battle.

July 2021: Trill Burgers was formed as a Houston pop-up restaurant with five managers: Benson Vivares, Patsy Vivares, Bun B, Andy Nguyen, and Nick Scurfield. The Vivares siblings also ran their food truck business, Sticky’s Chicken, where they claim to have developed the recipe for the OG Trill Burger.

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RELATED: ‘Trill Burgers was not Bun B’s idea’: Here’s what we know about legal dispute between co-owners, former managers

March-June 2022: The partnership between the Vivares siblings and their co-owners ended. Benson and Patsy Vivares were accused of using funds from Trill Burgers to pay off debts for Sticky’s Chicken.

January 2023: Bun B, Nguyen, and Scurfield sued the Vivares siblings, accusing them of misappropriating $45,000. They sent a separation agreement, which the Vivares siblings did not sign, nor did they return the misappropriated funds. The plaintiffs sought access to past account information to determine how funds were spent.

• Bun B’s Trill Burgers introduces Trill Smash Taco with Alex Bregman’s Wild Sol salsa

October 30, 2023: The Vivares siblings responded to the lawsuit by filing a general denial, denying all allegations made by Bun B and his partners. They demanded strict proof of these allegations and asserted that their actions were justified under the business judgment rule.

January 5, 2024: The Vivares siblings filed counterclaims against Bun B, Nguyen, and Scurfield, accusing them of trying to deceive and oust them from Trill Burgers LLC. The counterclaims alleged that Bun B and his partners breached their fiduciary duties by operating competing businesses under the name “Trill Burgers” and diverting funds and resources away from Trill Burgers LLC.

RELATED: Trill Burgers ordered to stop paying owners management fee, court documents say

Late May 2024: The Vivares siblings filed a temporary injunction against Bun B and his partners , ordering Trill Burgers to stop paying management fees and report expenditures over $10,000. The court also ordered Trill Burgers to repay attorney’s fees and forbade entities and owners from hiring counsel.

Copyright 2024 by KPRC Click2Houston - All rights reserved.

About the Author

Holly galvan posey.

Holly joined the KPRC 2 digital team in March 2024, leveraging her eight years of expertise in blogging and digital content to share her passion for Houston. Outside of work, she enjoys exploring the city's vibrant scenes, all while balancing her roles as a wife and mother to two toddlers.

12 Avocado Recipes for Babies

Home » Baby Led Weaning » 12 Avocado Recipes for Babies

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Avocados are one of my favourite foods to offer as part of a weaning journey – whether you decide to follow a traditional weaning method or baby led weaning. Here you can find our favourite avocado recipes for babies – some of which utilise purees for babies who are being spoon fed, and some which are perfect for baby led weaning. Whichever method you decide to follow, avocado is such an important food to introduce to your baby!

Why offer avocado to your baby?

I remember being really scared of avocado when I first started weaning Dexter as I just didn’t understand this incredible superfood.

It felt like every time I bought an avocado from the supermarket, it would be tough to open and the fruit inside would be super hard, making it difficult to ease out of it’s shell and definitely not something I wanted to offer to a tiny baby.

Over the years and after lots of trial and error, I’ve discovered that you avocado needs to be left to ripen and have become better at understanding when it’s at it’s optimum time to eat.

Avocados are an incredible source of nutrition, not just for your baby, but for you too. I try to eat at least three a week as the health benefits speak for themselves.

Avocados contain:

• Vitamin K – this essential vitamin helps our blood to clot
• Folate – helps the body make essential red blood cells
• Vitamin C – helps the immune system to function properly
• Potassium – helps to regulate the balance of fluids in the body
• Vitamin B5 – helps convert food into energy
• Vitamin E – a powerful antioxidant that helps protect cells
• Lutein – important for eye health

Related Post: How to Serve Avocado to Your Baby

Avocado Recipes for Babies

Discover these healthy avocado recipes for babies - including puree recipes for those who are traditionally weaning, and avocado finger foods for those who are following a baby led weaning approach!

Avocado and Mint Puree

Looking for a delicious and nutritious puree for your little one? Try this recipe for avocado and mint puree from MadeForMums. Packed with healthy fats and fresh flavor, it's a perfect choice for babies who are just starting solids. Get the recipe now!

Sweet Potato and Avocado Baby Food Mash Up

Check out this sweet potato and avocado recipe for babies. It's packed with nutrients like fibre, healthy fats, and vitamins, making it an ideal choice for your little one's development. Get the recipe now and give your baby a delicious start in life!

Banana & Avocado Custard

Try this recipe for banana avocado whizz custard from My Kids Lick The Bowl. It's a tasty and nutritious treat that's easy to make and perfect for satisfying your child's sweet tooth. Get the recipe now and make your kids happy and healthy!

Avocado Scrambled Eggs

Looking for a delicious and nutritious breakfast recipe for your little one? Try this recipe for avocado scrambled eggs from Organix. Packed with healthy fats and protein, it's a perfect choice for babies who are starting to explore new flavors and textures. Get the recipe now and give your baby a tasty and healthy start to the day!

Perfect banana & avocado puree

Discover a banana and avocado puree that's perfect for introducing your little one to new flavors and textures. It's easy to make and packed with healthy nutrients like fiber, healthy fats, and vitamins. Get the recipe now from BBC Good Food and give your baby a delicious and nutritious treat!

Healthy Baby Guacamole

This recipe for baby guacamole is a tasty and healthy snack that's perfect for introducing your little one to new flavors and textures. Made with mashed avocado, tomato, and a hint of lime juice, it's packed with healthy nutrients like fiber, healthy fats, and vitamins. Get the recipe now from Food and Meal

Avocado Pasta recipe for Babies, Toddlers and Kids | Pasta Recipes

This page features a recipe for avocado pasta that's perfect for babies, toddlers, and kids. Made with creamy avocado and cooked pasta, it's a delicious and nutritious meal that's easy to make and packed with healthy fats and vitamins. Get the recipe now from GK Food Diary and give your little ones a tasty and healthy meal they'll love!

Baby-Led Weaning Chicken Avocado Poppers

This recipe for chicken avocado poppers is a delicious and healthy appetizer or snack for your baby. Made with ground chicken, mashed avocado, and a blend of spices, it's packed with protein and healthy fats. Get the recipe now from Haute and Healthy Living and enjoy a tasty and nutritious snack!

Banana and Avocado Muffins

Sugar free banana and avocado muffins for babies - a healthy and delicious baby led weaning snack!

Baby Finger Foods: Avocado on Toast

This avocado recipe for babies is a perfect finger food for babies who are starting to explore new flavors and textures. Made with mashed avocado on a soft, toasted bread, it's easy to eat and packed with healthy nutrients like fiber and healthy fats. Get the recipe now from Serves4 and give your little one a delicious and nutritious snack they'll love!

Avocado Fries - Healthy Little Foodies

This recipe for avocado fries is a delicious and healthy snack that's perfect for babies, kids and adults alike. Made with sliced avocado coated in a crispy, breadcrumb crust, it's a tasty and fun way to enjoy this nutritious fruit. Easy to make and baked to perfection, these avocado fries are a great alternative to traditional french fries. Get the recipe now from Healthy Little Foodies and enjoy a tasty and healthy snack!

Baby Spinach and Avocado Green Pancakes - BLW

This recipe for baby spinach and avocado green pancakes is a perfect finger food for kids who are starting to eat solids. Made with fresh spinach, mashed avocado, and pancake batter, it's a tasty and healthy option for breakfast or snack time. Easy to make and packed with healthy nutrients like fiber, vitamins, and healthy fats, these green pancakes are a great way to introduce your little ones to new flavors and textures. Get the recipe now from Abbey's Kitchen and give your kids a delicious and nutritious meal!

If you liked these avocado recipes for babies….

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PSA: This Is the Reason Spring Mix Goes Bad So Quickly

These are the salad greens to buy instead.

Darcy Lenz is a food writer, senior editor, and recipe developer at Allrecipes. Her specialty is baking, but she enjoys all types of experimentation in the kitchen. Her work has been featured in Cooking Light, Coastal Living, MyRecipes, Women's Running, The Pioneer Woman, and more.

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If there’s one hard rule for grocery shopping that I believe in with all my heart and uphold without exception, it is this: NEVER buy “spring mix” salad greens. I don’t care what grocery store I’m at or how much it costs, experience has taught me that spring mix is an outstandingly poor investment. Whether you buy the bag or the plastic clamshell, it’s not uncommon for a portion of the container’s contents to already be wilted—or worse, slimy —upon opening the package. And even if your greens are in decent shape, how long do they realistically retain quality? Maybe 48 hours? 

My household goes through a significant amount of salad greens each week—in part, because we are big on salads , but we also like to have greens on hand to toss into pasta dishes or grain bowls , to top sandwiches, etc. So if I open a container of greens, a mere day after purchase, to find a load of slimy leaves oozing that smelly salad sludge all over the leaves that are still clinging to life, it’s a real bummer. 

Granted, no variety of salad green is entirely immune from this fate. Occasionally buying a “bad bag” of greens happens, regardless of what variety you opt for. But with spring mix, a frustratingly short lifespan feels like a near guarantee. Do I have data to support my [arguably harsh] assertion that spring mix is the worst ? No, I do not. Anecdotal experience is the only justification I have to offer. 

If you love spring mix, I say—more power to you. Keep buying it. However, for those who can relate to my utter disdain for this ubiquitous blend of fragile lettuces, I hope this article can provide you with both validation and some useful information. 

What Is Spring Mix? 

There are no official parameters defining what’s supposed to be included in a spring mix salad blend. However, it’s typically made up of baby spinach combined with various other “tender baby lettuces,” like oak and red leaf lettuce. As you’ve likely noticed, spring mix is available throughout the seasons, not just during spring; one can assume that the name stems from the fact that the blend consists primarily of “baby” lettuces and greens that might typically be plucked during spring if they were grown in your own home garden. Of course, the greens found in the produce section of your supermarket are typically grown year-round in greenhouses or locations with consistently warmer climates.

Baby lettuces/greens are simply lettuces and greens that have not yet matured. They’re harvested at an early stage of growth so that the leaves are soft and delicate, rather than crispy. The specific baby leaf varieties in a given package of spring mix will generally vary by producer, but everything included in a blend should be listed somewhere on the packaging. For example, Fresh Express brand lists the following as components of their spring mix blend (along with the caveat that “ingredients may vary”): 

Baby Green Leaf Lettuce

• Baby Tango Lettuce
• Baby Green Oak Lettuce
• Baby Butter Lettuce
• Baby Red Leaf Lettuce
• Baby Red Oak Lettuce
• Baby Spinach
• Baby Mizuna
• Baby Arugula
• Baby Beet Tops
• Baby Pak Choi
• Baby Tatsoi

Why Does Spring Mix ‘Go Bad’ So Quickly?   

Spring mix is largely, if not entirely, made up of baby lettuces and greens, which are harvested with the intent that they be tender and delicate. Being especially delicate means that this blend is especially prone to bruising and wilting during transport, even if the lettuces are quite fresh. 

The journey from the farm to your fridge is a long one, and all considered, it’s quite a feat for a container of such fragile leaves to make it unmarred. Thus, by the time you buy, bring home, unload, refrigerate, and finally open your package of spring mix, the produce may have already experienced a significant pummeling and you’re left with lettuces that appear to be on their last leg. Plastic clamshell packaging tends to protect salad greens more effectively than plastic bags, but they don’t guarantee an absolute defense for easily damaged greens like those contained in spring mix. 

Salad Greens to Buy Instead Instead of Spring Mix

In general, any lettuces/greens that are allowed to reach full maturity before harvest will hold up better and have a longer shelf life than spring mix. That means, reaching for any of the full-grown versions of the baby varieties included in a spring mix blend will lead to significantly less salad sadness. There’s obviously a major convenience factor to having a pre-washed, pre-mixed blend of lettuces that require no chopping—especially if you enjoy a diversity of flavors and textures in your salad base. That said, there’s nothing convenient or enjoyable about tossing a nearly-full package of produce, and it’s ultimately more economical (and less frustrating) to buy a few individual heads or packages of salad makings to create your own blend. So, explore the lettuce and salad greens available at your favorite store, and give one or more of these hardier options a go on your next grocery run. 

My Hot Southern Mess

Tried and true, you can’t go wrong with fully matured spinach—particularly if you do prefer greens with a more tender bite. Incredibly nutrient-dense and endlessly versatile, spinach stands well all on its own but also makes a fantastic lead component in a blend of greens for a salad. Beyond the salad bowl, a package of spinach offers an easy way to add a nutritive boost (and color!) to pasta , sauces , smoothies , enchiladas , soups , casseroles , eggs , and so much more. 

Whether you opt for curly or lacinato, kale is one of the hardiest and most nutritious salad greens you can buy at the grocery store. You can ​​buy kale in bound bunches with the other loose-leaf lettuces, but many supermarkets also have large bags of curly kale torn into smaller pieces (which I often opt for). The one downside to kale is that you do need to separate the fibrous stems from the leaves; however, it’s a small price to pay for the resilience, versatility, and health perks that kale offers. Because of its hardiness, kale stands up especially well to creamy salad dressings (note how often you see kale Caesars on restaurant menus), but  it can certainly carry a lighter vinaigrette with grace. If you find raw kale a bit too rugged for salad, a quick massage makes a huge difference. 

For a crisp-tender lettuce you know you can rely on, look no further than romaine . You can find packaged romaine hearts (which have the outer leaves removed) or whole heads in most grocery stores. Personally, I prefer the whole head because, even if a couple of the outer leaves need to be removed/discarded, the entire head offers a nice range of textural variety in a single lettuce, as the exterior leaves are more tender than the ultra-crisp hearts. Of course, the packaged romaine hearts are a great buy, as you typically get multiple per bag. 

Escarole is a leafy green in the same family as endive and radicchio; and although this member of the family inherited an ideal portion of their signature hardiness, escarole is less bitter than its aforementioned relatives. Of course, for those who are sensitive to any level of bitterness, escarole is perfect for mixing with a milder flavored lettuce or green, like spinach or romaine, in a custom salad blend. It will deliver a pleasant kick of flavor intrigue without overwhelming sensitive palates. That said, if you enjoy a bitter bite, you should try escarole’s cousin frisee . 

The size of arugula leaves suggest a certain delicateness, and while it is an undeniably elegant salad green, arugula is hardly fragile. Arugula is a member of the brassica family, which includes hardy favorites like broccoli, cabbage, collard greens. In truth, arugula is my all-time favorite green because of its distinctive peppery flavor—it’s delicious, but never too much . It’s a strong solo artist, but also compliments other greens and lettuces quite well.

How to Store Salad Greens

No matter what variety of salad greens you buy, it’s important to keep in mind that they are inherently more susceptible to damage than other more substantial produce items. Buying hardier lettuces and greens is a major step towards minimizing the amount you’re prematurely tossing, but proper storage is essential to maintaining quality and prolonging the lifespan of your salad greens. Get the most from your greens by embracing the following tips:

• Whenever possible, opt for hard-sided plastic clamshell or dome containers over bags.
• Avoid leaving your lettuces and greens in the car for longer than necessary.
• Refrigerate lettuces and greens, first thing, when you arrive home.
• Transfer lettuces and greens to a hard-sided, lidded container lined with clean, dry paper towels to absorb moisture. 
• Store lettuces and greens in your low-humidity crisper drawer.

For more storage advice, see our guides to The Smartest Way to Store Your Lettuce and How to Keeping Bagged Salad As Fresh As Possible . 

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