tour of italy calories olive garden

CalorieKing

How many calories in Olive Garden Tour of Italy

1520 calories.

Nutrition Facts

Calorie burn time.

How long would it take to burn off 1520 Calories of Olive Garden Tour of Italy?

127 minutes

175 minutes

233 minutes

423 minutes

Calorie Breakdown

Where do the calories in Olive Garden Tour of Italy come from?

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Tour of italy, nutrition facts.

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Calories in Olive Garden Tour of Italy

When it comes to indulging in delicious, rich, and savory Italian dishes, Olive Garden is a popular go-to destination for many. One of their most popular dishes is the Tour of Italy, which is a combination of three classic dishes: lasagna, chicken parmesan, and fettuccine alfredo. But, for those who are watching their calorie intake, is the Tour of Italy a wise option? Let’s look at the nutrition summary to find out.

Nutrition Summary

A serving size of Olive Garden Tour of Italy is around 42 oz or 1190 grams. A single serving contains a total of 1,450 calories. This amount of calories can provide an average person with all the energy they need for a day, if not more. The dish is also rich in fats and carbs, each accounting for 108 grams and 101 grams, respectively. Protein content in the dish is moderate, at 87 grams per serving.

The Tour of Italy is rich in flavors and textures, making it a satisfying meal for those craving Italian food. The dish is also high in calories, which can be beneficial for individuals looking to gain weight. Additionally, the dish provides a good amount of protein, which is essential for building and repairing muscle tissue.

The most significant drawback of the Tour of Italy is its high calorie count, which can be detrimental to the health of individuals looking to lose weight or maintain their weight. Moreover, the dish is high in saturated fats, which can increase the risk of heart disease and other health issues. The dish’s high carb content can also make it difficult for individuals with diabetes to manage their blood sugar levels.

Additional info:

It is essential to note that the calorific value and nutritional content of Tour of Italy can vary depending on the preparation and serving sizes. Individuals with specific health conditions or dietary restrictions should consult a medical professional before consuming this dish.

Other common serving sizes:

Besides 1190 grams, Tour of Italy is also available in other serving sizes, including 1 oz, 100 grams, and 1 cup. These serving sizes have differing calorific values and nutritional content, making it crucial to check the information before consumption.

Some quick facts about Calories in Olive Garden Tour of Italy

Here are some fast facts about calories in Olive Garden Tour of Italy:

– The dish provides 47% of an average person’s daily calorie requirements. – The dish’s fat content accounts for 166% of the recommended daily intake. – Its carb content accounts for around 33% of the recommended daily intake.

Main Nutrition Facts

Tour of Italy contains the following nutrition facts:

Food Energy

A serving of Tour of Italy has 1,450 calories.

Fats & Fatty Acids

The dish contains 108 grams of fat, with 43.6 grams coming from saturated fat.

Carbohydrates

Tour of Italy has 101 grams of carbohydrates, with 13.1 grams coming from dietary fiber and 20.1 grams from sugar.

Protein & Amino Acids

This dish has 87 grams of protein and 2.8 grams of amino acids.

Tour of Italy contains several vitamins, including Vitamin A, Vitamin C, Calcium, and Iron.

The dish contains several essential minerals like Sodium, Potassium, Magnesium, and Zinc.

Calorie Burn Time: swimming, jogging, cycling, walking

The calorie burn time for an individual depends on several factors such as gender, weight, age, and level of activity. Here’s an estimated calorie burn time for a person weighing around 150 lbs engaging in these activities:

– Swimming – around 510-762 calories per hour. – Jogging – around 450-680 calories per hour. – Cycling – around 300-508 calories per hour. – Walking – around 240-290 calories per hour.

Here are some frequently asked questions related to the calories in Olive Garden Tour of Italy:

1. Is Tour of Italy suitable for individuals on a weight loss diet?

No, Tour of Italy is not suitable for individuals on a weight loss diet. A single serving of this dish contains more than the daily calorie intake of an average person, making it unsuitable for weight loss programs.

2. Is Tour of Italy suitable for an individual with diabetes?

No, Tour of Italy is not recommended for individuals with diabetes. The dish’s high carb content can cause a spike in blood sugar levels, making it unsuitable for consumption for diabetic individuals.

3. Is it healthy to consume Tour of Italy regularly?

No, it is not healthy to consume Tour of Italy regularly. The dish is high in calories, fats, and carbs, making it unsuitable for regular consumption.

4. Can Tour of Italy be a good choice for individuals looking to gain weight?

Yes, Tour of Italy can be a good choice for individuals looking to gain weight. The dish is high in calories, making it an excellent option for people who want to increase their calorie intake and gain weight.

5. Is there any way to make Tour of Italy healthier?

Yes, some tweaks can make Tour of Italy healthier. You can replace its high-carb pasta with a lower calorie option like zucchini noodles, reduce the serving size, and skip the cheese or add a healthier cheese option like feta cheese.

6. Can vegan or vegetarian options be prepared with Tour of Italy?

Yes, vegan or vegetarian options can be made with Tour of Italy. You can replace meat with plant-based meat options and cheese with vegan cheese.

7. How can I check the nutritional information of Tour of Italy?

The nutritional information for Tour of Italy is available on Olive Garden’s official website.

8. Is Tour of Italy gluten-free?

No, Tour of Italy is not gluten-free as it contains pasta made from wheat flour.

9. Is Tour of Italy spicy?

No, Tour of Italy is not a spicy dish. However, the level of spiciness can vary depending on individual preference and the preparation style.

10. Can I customize the Tour of Italy dish as per my preference?

Yes, you can customize Tour of Italy as per your preference. Olive Garden provides customization options for the dish, allowing you to choose various sauces, seasonings, and ingredient options.

11. How long does it take to burn off the calories consumed from Tour of Italy?

The time taken to burn off the calories from Tour of Italy depends on several factors like weight, age, and level of activity. However, it can take around 2-3 hours of high impact exercise to burn off the calories consumed from this dish.

12. What are some healthier options available on the Olive Garden menu?

If you are looking for healthier options on the Olive Garden menu, you can try out dishes like Herb-Grilled Salmon, Shrimp and Asparagus Risotto, Chicken Margherita, or Zoodles Primavera. These dishes are relatively low in calories, fats, and carbs and provide a good amount of protein, fiber, and other essential nutrients.

About Mary J. Shepard

Mary is a graduate of the French Culinary Institute and has worked as a professional chef in numerous kitchens in Brooklyn and Manhatten. She has a hectic work life, so doesn't get as much time to write and share her thoughts on recipes and cooking in general as she would like. But when she does, they are always well worth a read. Even though she is a pro, she loves Sundays, when she can stare into her fridge at home and try and concoct something interesting from the week's leftovers. She lives in New York with her hamster, Gerald.

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3 things must know about a tour of Italy Olive Garden

Italian-American food(Tour of Italy Olive Garden) is the specialty of the American casual dining restaurant brand Olive Garden. It is a division of the Florida-based Darden Restaurants, Inc., with its main office in Orange County.  By 2022, Olive Garden restaurants were responsible for $4.5 billion of its parent company, Darden$9.63,’s billion in revenue.

General Mills originally owned Olive Garden as a division. On December 13, 1982, the first Olive Garden opened in Orlando. The Olive Garden chain had the General Mills restaurant division’s fastest growth rate by 1989, with 145 locations. Olive Garden locations were always busy, and the chain’s sales per shop quickly caught up to those of its previous sister business Red Lobster. The business eventually became the country’s largest chain of full-service Italian restaurants.

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Tour of Italy Olive Garden

Darden announced that it would start combining Olive Garden and Red Lobster outlets in 2011. The new eateries, which featured separate entrances and dining sections but shared kitchen and support spaces, were created for smaller markets. Customers could only place orders from the area where they were sitting, and the menus remained distinct.  In 2014, Darden Restaurants announced plans to sell Red Lobster, shut down two Georgia and South Carolina Olive Garden and Red Lobster joint ventures, and turn the other four joint ventures into stand-alone Olive Garden eateries.

• Carbohydrates

Upon 1520 Calories;

• Saturated fat 240%
• Trans Fat 1.5g
• Cholesterol – 340 mg
• Sodium – 3250 mg
• Dietary Fiber 6g
• Sugar – 19g
• Protein – 75g

Sales at Olive Garden totaled $3.3 billion in 2010. The sales of its nearest rival, Carrabba’s Italian Grill, were $650.5 million in the same period. Sales at Olive Garden were fallen in 2012. Sales at existing Olive Garden restaurants have fallen by 2.5% in the fourth quarter of 2011. According to Darden’s president and chief operating officer, Olive Garden was “a beloved but somewhat anticipated brand.”  To reverse the downturn, the firm presented a three-course lunch for $12.95. 

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The required tip-out scheme Olive Garden introduced in 2011 allowed them to reduce more of its employees’ hourly pay to $2.13 per hour. To reduce the expense of providing health insurance for full-time employees, Olive Garden became one of the first national restaurant chains to test switching most of its workforce to part-time in October 2012. 

Tour of Italy Olive Garden Nutrition

A serving of chicken scampi from Olive Garden In 1995, General Mills separated its restaurant operations into a business called Darden Restaurants, named after Red Lobster’s founder William Darden . At an average check per person of $15 (USD) in 2009, Olive Garden was Darden’s most affordable restaurant chain, compared to the over $90 at its brother Capital Grille.

“Good Moments, Excellent Salad, Olive Garden” was the initial tagline of Olive Garden. When their primary advertising theme was endless salad, this was employed. “When you’re here, you’re family” became the motto after limitless soup and breadsticks were added to the menu. Early in 2013, a new tagline, “We’re all family here,” was adopted.

Olive Garden launched a “Never Ending Pasta Bowl” promotion in the fall of 2013, where customers may eat as much spaghetti as they like for just $9.99. More than 13 million bowls of pasta were served at the event by the eatery. The restaurant kept the promotion going in 2014 but also added the “Never Ending Pasta Pass,” which costs $99 and allows patrons to consume as much pasta as they like over seven weeks. The first 1000 customers to buy the pass online were eligible for this promotion.  Since then, the Pasta Pass promotion has been accessible. Olive Garden introduced the “Lifetime Pasta Pass” in 2019, offering it to the first fifty customers who sign up for the unlimited one.

Top Olive Garden Items

• Spaghetti w/ Meat Sauce
• Salad w/ Signature Italian Dressing
• Minestrone Soup
• Pasta Fagioli Soup
• Fettuccine Alfredo
• Signature Italian Salad Dressing
• Spaghetti w/ Marinara Sauce & Meatballs
• Breadstick w/ Garlic

Pasta dishes, steaks, and salads are just a few of the Italian-American foods available at Olive Garden. The business promotes its breadstick product and bases its lunch menu entirely on it. Furthermore, the business promotes that its soups and sauces are prepared daily fresh in each location rather than being imported from a commissary or outside supplier. 

Olive Garden started providing “dolcini,” or smaller dessert portions, in June 2010 after importing pieces of Seasons 52’s menu layouts. The “mini-indulgences” product line from Season 52 served as the inspiration for these new goods.

1520 calories, 96 grams of fat, and 92 grams of carbs are present in an Olive Garden Tour of Italy.

According to the website’s users, only 25% of voters thought the Tour of Italy at Olive Garden was a healthy, nutrient-rich option.

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