travel time from japan to australia

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Travel time from Sydney to Tokyo

How long does it really take to fly from Sydney to Tokyo? Here's a sample itinerary for a commercial flight plan. If you want to know the total travel time to reach Tokyo, you need to include time at the airports. Eventually, you'll be able to customize this itinerary to select other nearby airports and choose your preferred airline.

Tuesday, 7:50 am :  start in Sydney drive for about 15 minutes most airlines recommend you get to the airport at least 60 minutes before your flight, so arrive by 8:30 am at the latest

8:20 am :  get your boarding pass and go through TSA security allow enough time for long security lines during busy travel seasons or holidays, and prepare for the wait time

8:50 am :  arrive at the gate once you're ready to board, you can get something to eat in the airport or just relax near the gate

9:05 am :  prepare for boarding check your boarding pass for your group number or listen to the gate agent as they announce boarding, some airlines require you to be in the boarding area 10-15 minutes before departure or risk losing your seat

9:20 am :  board Japan Air Lines Co. Ltd. flight you can scroll down to view other airlines that fly this route

9:30 am :  this is your scheduled departure time but remember flights can be delayed, so take that into account it takes the plane an average of 15 minutes to taxi to the runway

9:45 am :  wheels up! take-off from SYD fly for about 10 hours in the air

6:56 pm (local time) :   Tokyo International (HND) Tokyo is 1 hour behind Sydney so the time in Sydney is actually 7:56 pm taxi on the runway for an average of 15 minutes to the gate

7:11 pm (local time) :  arrive at the gate at HND deboard the plane, and claim any baggage if you're renting a car, check if you need to take a shuttle to car rental agency, otherwise you can ride in a cab, limo, or Uber for about 28 minutes to your destination

7:39 pm (local time) :  arrive in Tokyo

Total travel time: 13 hours

How far is Tokyo from Sydney? Here's the quick answer if you have a private jet and you can fly in the fastest possible straight line.

Flight distance: 4,842 miles or 7793 km

Flight time: 10 hours, 11 minutes

Compare this to a whole day of commercial travel with the airports and waiting in line for security, which ends up taking a total of 12 hours, 48 minutes .

Flying private is roughly 1.3x faster , and saves you about 3 hours in your total travel time.

Because of the curvature of the Earth, the shortest distance is actually the "great circle" distance, or "as the crow flies" which is calculated using an iterative Vincenty formula. For a long distance, this appears as a curve on the map, and this is often the route that commercial airlines will take so it's a good estimate of the frequent flyer miles you'll accumulate as well.

This is a fairly long flight, so unless you have a Gulfstream G650 or your own Boeing or Airbus, you might be booking a commercial flight. In that case, your travel time would really need to include how many minutes to get to your local airport, wait for security, board and taxi on the runway, land at the other airport, and get to your destination. The flight itinerary at the top of the page takes into account all these factors to get a more accurate estimate of your actual flight time .

• Tokyo Haneda Airport
• Narita International Airport

The most common route is SYD to HND, so that's what we used in the sample itinerary. However, you may want to explore travel alternatives, you could try one of these routes:

• SYD to NRT Sydney International to Narita International
• SYD to HND Sydney International to Tokyo International
• SYD to OKO Sydney International to Yokota AB
• SYD to TYO Sydney International to Tokyo Metropolitan Area

We picked Japan Air Lines Co. Ltd. for your main flight, but there are other airlines that you should check if you're looking for the cheapest flight, or you need a different schedule. Check the websites of these airlines:

• Japan Air Lines Co. Ltd. (JL)
• Qantas Airways Ltd. (QF)

Trippy has a ton of information that can help you plan your trip to Tokyo, Japan. Start by reading the Trippy page on where to stay in Tokyo . If you're looking for a place to stay, you might want to check out The Peninsula Tokyo . A great place to eat might be Golden Gai . Trippy members can suggest things to do in Tokyo like Akihabara . Check out some of the questions people have asked about Tokyo like Exploring Tokyo solo for 3 days: Where to stay and what to do? Click the button below to explore Tokyo in detail.

The distance is the same either way if you're flying a straight line. But for a real trip, there can be plenty of differences so go ahead and check the reverse flight itinerary to fly from Tokyo to Sydney , or go to the main page to calculate other flight times .

If you happen to know Sydney, don't forget to help other travelers and answer some questions about Sydney!

Book Flights from Japan to Australia with Cathay Pacific from JPY107,930

Flights from Japan to Australia

Experience unending natural beauty and world-class cities when you visit Australia, one of the largest countries in the world. Start in Sydney (SYD) for a diverse, modern city with laid-back charm. Head to sophisticated Adelaide (ADL) for renowned art and galleries. When it’s time for the outdoors, visit Brisbane (BNE) for its holiday vibe and sunny beaches, or Cairns (CNS), gateway to the Great Barrier Reef. Wherever you’re heading in this vast country, fly to Australia with Cathay Pacific. We pride ourselves on comfortable aircraft with personal entertainment systems and impeccable service from our friendly staff.

The best of Australia

From the red centre to the vibrant coast cities, Australia has something to offer every traveller. Immerse yourself in the country's most famous city, Sydney, with its iconic Harbour Bridge and Opera House. Discover the country's colonial past at Fremantle prison in Perth, along the West Coast. Learn more about traditional Aboriginal culture at the sacred site of Uluru. Explore the largest living single organism in the world at the Great Barrier Reef off the northern coast. Relax on impeccable white beaches along the Whitsunday Islands.

Book your flights to Australia with Cathay Pacific, and reach your destination in style and comfort.

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Exercise normal safety precautions in Japan.

Higher levels apply in some areas.

Japan (PDF 460.84 KB)

Asia (PDF 2.21 MB)

Local emergency contacts

Fire and rescue services, medical emergencies.

Call 110 or contact the local police at the nearest police station.

For Tokyo English-speaking Police, call 3501 0110 (Monday to Friday 8:30am to 5:15pm).

Advice levels

Reconsider your need to travel to the restricted areas near the Fukushima Dai-ichi nuclear power plant.

• Japan is prone to earthquakes and tsunamis. Japanese authorities have detailed plans to respond to natural disasters. In an earthquake, follow the advice of local authorities and emergency signage. Move to higher ground immediately if you're in a coastal region after a major earthquake. Check the  Disaster Prevention Portal  for more information.
• All major disaster warnings are published by the  Japan Meteorological Agency . We recommend downloading  NHK’s smart phone application  to keep up to date with a natural disaster or other emergency alerts.
• A series of earthquakes occurred in Ishikawa Prefecture in Central Japan on and after 1 January 2024. Some infrastructure may remain impacted. Follow the advice of local authorities if travelling to affected areas. 
• Regional tensions and the security situation, including with North Korea, could worsen with little warning. Tensions, which may affect Japan, could arise because of missile tests by North Korea. For advice see Japan's  Civil Protection Portal Site .
• Japan has a low crime rate. Petty theft can happen, like bag snatching at popular tourist attractions. There's a risk of crime in bars and nightclubs. Crimes include overcharging, credit card fraud, forced withdrawal of large amounts of cash at ATMs, drink spiking and assault. Avoid taking large amounts of money and be vigilant in carrying your debit/credit card) when in bars or clubs and at parties.

Full travel advice: Safety

• Japan has strict rules about bringing medicine into the country, including some ingredients in ADHD and cold and flu medication. If you plan on bringing in medication, check if it's legal before you travel. See the Ministry of Health, Labour and Welfare website for more information.
• Restricted zones exist around the Fukushima Dai-ichi nuclear power plant. The 2011 earthquake caused the release of lethal radiation. Radiation levels in most parts of Japan, including Tokyo, are within the normal range.
• Medical facilities are of a high standard. You can find English-speaking medical staff in most major cities. You may need to pay upfront before you're treated.

Full travel advice: Health

• You must carry your passport (or Japanese residency card) with you at all times.
• Don't use or carry illegal drugs. Authorities can charge you if they find trace amounts of illegal drugs in your blood or urine.
• Japanese family law, including divorce and child custody, is very different to Australian law. For example, joint custody of a child after divorce is not a legal option, and there are limits to access for a non-custodial parent. The Family Courts in Japan generally consider that it is in a child's best interests for them to remain in their "usual place of residence". Courts, therefore, usually give sole custody to the parent who has taken care of the child most recently. If you're involved in custody or other family disputes, it is important to seek legal advice about your options both in Japan and in Australia. We have produced some  general information about custody, child abduction and parental rights.
• Some employment agents mislead and encourage foreigners to work in Japan without the correct paperwork. If you want to work in Japan, verify the work offered and get the correct visa. Get legal advice before signing a contract.
• Japan has strict alcohol laws. The legal drinking age is 20. It's illegal to drive with any alcohol in your bloodstream. Allowing someone who has been drinking to drive is also illegal. Laws restrict alcohol consumption in specific areas on certain days, such as in Shibuya around Halloween night (31 October) and New Year's Eve. Smoking on the street is illegal in Tokyo and some other cities.

Full travel advice: Local laws

• Australians are eligible for Japan's visa exemption scheme for short-stay tourism and business travel. You don't need a visa to travel to Japan for up to 90 days. Entry and exit conditions can change at short notice. It is your responsibility to verify visa requirements from the nearest embassy or consulate of Japan.
• If you're travelling for any other reason, contact your nearest Japanese embassy or consulate to check if you need a visa, especially if you plan to work in Japan. Penalties may apply if you work in Japan on a tourist visa.
• It's dangerous to climb Mount Fuji from September to June.
• You can drive for up to 1 year with an Australian driver's licence and an International Driving Permit. If you're staying longer, you will need to obtain a local licence. Heavy snowfalls and ice in winter can make driving dangerous. It's illegal to drive with  any  alcohol in your bloodstream. 

Full travel advice: Travel

Local contacts

• The Consular Services Charter details what we can and can't do to help you overseas.
• For consular help, contact the Australian Embassy in Tokyo   or the Consulate-General in  Osaka .
• To stay up to date with local information, follow the Embassy’s social media accounts

Full travel advice: Local contacts

Full advice

Terrorism is a threat worldwide.

Japan has security measures in place at key facilities, such as:

• public transport
• public event venues
• entry ports

More information:

• Terrorist threats

Regional Threats

Regional tensions and the security situation, including with North Korea, could worsen with little warning. Tensions, which may affect Japan, could arise because of missile tests by North Korea. 

The Japanese Government has confirmed an increase in missile launch activity from North Korea towards Japan. At times, 'take shelter' alerts have been issued in some parts of Japan.

To stay safe:

• be alert to developments
• review the  Civil Protection Portal Site  advice from the Japanese Cabinet Secretariat for National Security Affairs and Crisis Management
• follow the instructions of local authorities
• check  NHK World  for the latest information

Japan has a low crime rate. Petty theft can happen, like bag snatching at popular tourist attractions from time to time.

There's a risk of crime in bars and nightclubs, especially in the Roppongi and Shinjuku (Kabuki-cho) entertainment areas of Tokyo. Both men and women have been targeted. You may be targeted with:

• overcharging
• fraudulent credit card charges
• forced withdrawal of large amounts of cash at ATMs
• drink spiking
• illegal drugs

You may be served drinks with higher alcohol content than normal. Some victims have woken in unknown places and discovered high credit card charges. Other victims have been taken to ATMs and forced to withdraw a large sum of cash while under the effects of drink spiking.

In these situations, you may find it hard to get a police report for your bank and travel insurer.

• never leave your drink unattended, and be cautious of accepting drinks from strangers or recent acquaintances
• don't take large amounts of cash to parties, bars, clubs or entertainment districts and be vigilant in carrying your debit/credit card
• Partying overseas

Cyber security

You may be at risk of cyber-based threats during overseas travel to any country. Digital identity theft is a growing concern. Your devices and personal data can be compromised, especially if you’re connecting to Wi-Fi, using or connecting to shared or public computers, or to Bluetooth. 

Social media can also be risky in destinations where there are social or political tensions, or laws that may seem unreasonable by Australian standards. Travellers have been arrested for things they have said on social media. Don't comment on local or political events on your social media. 

More information:   

• Cyber security when travelling overseas  

Mountain climbing and trekking

Trekking and mountaineering can be dangerous. Register your plans with local police before you go into the mountains, and take an emergency locator beacon with you.

Every year, a number of people die while trying to climb Mount Fuji.

Japanese Emergency Services warn against climbing from September to June when it's most dangerous. Check the  official Mount Fuji Climbing website  for each trail's climbing season dates.

Check your travel insurance covers you for extreme activities, such as mountain climbing.

Hikers and other travellers may encounter bears in parts of rural Japan. There have been incidents of fatal bear attacks. Some prefectural governments provide  safety advice  regarding bears. 

If you plan to hike or camp in rural and mountainous areas of Japan:

• follow local  safety advice  and pay attention to
• warning notices

Snow sport safety

Back-country skiing (off-piste) and snowboarding is dangerous in most parts of Japan. You should stay within the boundaries of the ski resort. 

Take an emergency locator beacon with you if you plan to explore other areas of the mountains.

Many travellers have suffered serious head injuries they could've prevented by wearing the right equipment.

Check your insurance policy covers you for snow sports.

Local ski resorts govern rules in each ski region. You can be arrested and detained for unruly behaviour.

If you're skiing in Japan:

• use a helmet and protective gear
• learn local rules and get weather updates from your hotel, a local tourism centre or the local ski resort
• obey local ski region rules
• only visit areas that local authorities mark as safe
• know what your travel insurance policy covers you for

Climate and natural disasters

A series of earthquakes occurred in Ishikawa Prefecture in Central Japan on and after 1 January. Some infrastructure may remain impacted. Exercise caution and follow local authorities' advice if travelling to affected areas. 

Japan experiences natural disasters and severe weather , including:

• volcanic eruptions
• earthquakes

In an emergency, consular help may be severely limited.

Be prepared to deal with emergencies by:

• maintaining a basic emergency supply kit
• securing your passport in a safe, waterproof place
• follow the advice of local authorities, emergency services and local media updates. Make sure you react to any evacuation orders.

Disaster preparation

The Japan National Tourism Organization provides disaster preparation  Safety Tips  for visitors to Japan and other useful emergency information.

In any emergency or crisis, it's important to keep in contact with family and friends if possible.

The following stations broadcast emergency information in English:

• US Armed Forces station (810 AM)
• Inter FM (76.1 FM) in Tokyo

Japanese public broadcaster NHK provides a free smartphone app , which can be set to receive emergency notifications in English. This includes earthquake, tsunami, volcanic eruption, typhoon, and missile warnings.

If there's a natural disaster:

• follow local authorities' advice
• react to any evacuation orders
• monitor the media, other local information sources, and the  Global Disaster Alert and Coordination System
• keep in contact with family and friends

Earthquakes and tsunamis

There's a constant risk of earthquakes and tsunamis.

The Japan Meteorological Agency  provides information in English about earthquakes and tsunamis.

Know the dangers of a major earthquake and the emergency plan information in your area. Know where your local shelter is. This information is available from local or prefectural government offices, such as the  Tokyo Metropolitan Government Disaster Prevention .

Local authorities are responsible during a crisis for helping people living or travelling within their jurisdictions.

If there's an earthquake:

• follow the advice of local authorities
• check the  Japan Meteorological Agency  for earthquake and tsunami information
• move to higher ground straight away if you're in a coastal region

Typhoons and severe weather

The typhoon season is from May to November, with most activity between July and September.

Local authorities broadcast current typhoon information through the local media and the Japan Meteorological Agency website.

If there's a typhoon approaching:

• check the latest typhoon information from the  Japan Meteorological Agency’s  website
• be alert to landslide risk areas

If there is heavy rain, stay indoors. If necessary, evacuate to a place on the second floor or higher.    Find out the location of your nearest evacuation shelter and move there when safe to do so.

Keep away from areas with:

• steep hills at risk of landslides
• flooded streets

Be careful of fallen electrical lines.

Japan has 110 active volcanoes.

The Japan Meteorological Agency  has a list of the latest volcano warnings.

If you plan to visit a volcanic area:

• be aware of alert levels, which can change at short notice

Winter weather

Parts of Japan experience heavy snowfalls and extremely low temperatures in winter.

Conditions can change suddenly.

Each year, people are injured or killed in snow-related incidents, including:

• motor vehicle accidents
• ice falling from roofs
• prolonged exposure to extreme cold
• ski accidents

Walking alone or under the effects of alcohol, or straying from marked trails, can be fatal.

Avalanches are common and heavy snowstorms can create deep powder snow drifts.

Travel insurance

Get comprehensive travel insurance before you leave.

Your policy needs to cover all overseas medical costs, including medical evacuation. The Australian Government won't pay for these costs.

If you are travelling while pregnant, confirm that your policy covers both your pregnancy and your baby in the event of a premature birth. Medical services for premature babies can cost over $A 150,000. See the  advice for pregnant travellers  page for more information.

If you can't afford travel insurance, you can't afford to travel. This applies to everyone, no matter how healthy and fit you are.

If you're not insured, you may have to pay many thousands of dollars up-front for medical care.

• what activities and care your policy covers
• that your insurance covers you for the whole time you'll be away

Physical and mental health

Consider your physical and mental health before you travel, especially if you have an existing medical condition.

See your doctor or travel clinic to:

• have a basic health check-up
• ask if your travel plans may affect your health
• plan any vaccinations you need

Do this at least 8 weeks before you leave.

If you have immediate concerns for your welfare, or the welfare of another Australian, call the 24-hour Consular Emergency Centre on +61 2 6261 3305 or contact your  nearest Australian Embassy, High Commission or Consulate  to discuss counselling hotlines and services available in your location.

Different environments, unfamiliar customs and language barriers may worsen existing mental health conditions. They may also trigger new issues.

Mental health treatment and services can differ to those in Australia.

If you need counselling services in English while in Japan:

• call TELL Lifeline (+81 3) 5774 0992
• call TELL Counselling (+81 3) 4550 1146
• General health advice
• Healthy holiday tips  (HealthDirect Australia)

Not all medication available over the counter or by prescription in Australia is available in other countries. Some may even be considered illegal or a controlled substance, even if prescribed by an Australian doctor.

Japan has strict rules about bringing medication into the country. This affects both medication imports and medication you carry for personal use.

There are 4  categories (PDF 250 KB) of medicine. These are:

• psychotropic

You may need a permit or certificate to take medication into Japan. This will depend on the medication's classification, name and quantity.

Some medication is banned, including:

• the stimulant dexamphetamine, used to treat ADHD
• pseudoephedrine, found in some cold and flu tablets

Authorities could detain you if you're found with them.

For narcotic medications, including codeine, morphine and oxycodone, apply for a Narcotic Certificate. If you don't have this certificate when you enter Japan, authorities may confiscate the medication.

If you plan to bring medication, check if it's legal in Japan. Take enough legal medication for your trip. See the  Ministry of Health, Labour and Welfare  for more information.

Carry a copy of your prescription and a letter from your doctor stating:

• what the medication is
• your required dosage
• that it's for personal use
• Bringing medication into Japan

Health risks

Restricted areas exist around the Fukushima Dai-ichi nuclear power plant. The 2011 earthquake caused the release of lethal radiation. Radiation levels in almost all parts of Japan, including Tokyo, are within the normal range.

Monitor advice by the Japanese Government . There are ID checks points into the Restricted Areas . Do not enter without permission.

The Australian Radiation Protection and Nuclear Safety Agency (ARPANSA) provides details on radiation in Japan. ARPANSA has assessed the radiation levels in most parts of Japan, including Tokyo, to be within the normal range.

• Ministry of Health, Labour and Welfare
• Ministry of Economy, Trade and Industry
• Nuclear Regulation Authority

Insect-borne diseases

Japanese encephalitis can occur in Japan's rural areas. Get vaccinated against Japanese encephalitis before you travel.

To protect yourself from disease:

• make sure your accommodation is insect-proof
• use insect repellent
• wear long, loose, light-coloured clothing

Measles and rubella

Measles and rubella cases have been reported in Japan in recent years.

Make sure your vaccinations are up to date before you travel.

• Infectious diseases
• Measles immunisation service
• Rubella immunisation service

Medical care

Medical facilities.

Medical facilities are of a high standard. You can find medical facilities with English-speaking staff in most major cities, however, you may have difficulties finding English-speaking medical staff in some parts of Japan.

Medical care in Japan can be expensive. You may need to pay up-front or give a guarantee that you'll cover costs before you're treated.

The Japan National Tourism Organization lists hospitals with English and other foreign language-speaking staff.

There are many hospitals with decompression chambers in areas where diving is popular.

Medical information for Japan

You're subject to all local laws and penalties, including those that may appear harsh by Australian standards. Research local laws before travelling.

If you're arrested or jailed, the Australian Government will do what it can to help you within the scope of our  Consular Services Charter , but we can't get you out of trouble or out of jail.

See the  Australian Embassy Tokyo website  for more information about arrests in Japan.

Be aware that you won't be allowed to make a phone call if you are arrested in Japan. You can also be detained for up to 23 days without any formal charge.

Authorities can arrest and charge you if they find trace amounts of illegal drugs in your blood or urine.

• Carrying or using drugs
• Tokyo Metropolitan Government

Japanese family law, including divorce and child custody, is very different to Australian law. For example, joint custody of a child after divorce is not a legal option, and there are limits to access for a non-custodial parent. The Family Courts in Japan generally consider that it is in a child’s best interests for them to remain in their “usual place of residence”. Courts therefore usually give sole custody to the parent who has taken care of the child most recently.

If you're involved in custody or other family disputes, consult a lawyer before you leave Australia or if you are already in Japan. We have produced some general information about custody, child abduction and parental rights. 

Australia and Japan are both parties to The Hague Convention on the Civil Aspects of International Child Abduction.

If you're concerned that your child has been wrongfully removed to or detained in Japan, contact the Attorney-General's Department in Australia.

• Travelling with children

Employment law

Some employment agents may mislead and encourage foreigners to work in Japan without:

• the correct visa
• financial arrangements in place

This could leave you open to exploitation and prosecution.

Authorities have arrested Australians for working in the entertainment industry while in Japan on tourist visas.

If you want to travel to Japan for work:

• check the true nature of the work offered
• get the correct visa before arriving in Japan
• get legal advice before signing any contract

Living or working overseas

Police powers

Police can stop you on the street, demand identification and search you and your belongings.

If you're in a public place, police can seize:

• knives longer than 5.5cm, including blades and penknives
• any other weapons or things you could use as weapons
• any item they reasonably suspect you stole or have unlawfully

If they find any of these items on you, it’s likely that police will detain you.

If you're arrested, police can detain you for up to 23 days without charge, including for offences you might think are minor. Police might hold you for weeks or months while they investigate and undertake legal proceedings.

The initial police interview could last several hours. Police might record it in writing rather than electronically.

Under Japanese law, you can:

• remain silent
• access legal representation
• have an interpreter provided

However, in Japan police can question you without your lawyer present.

English interpreters may be substandard. Get a  list of English-speaking lawyers around Japan from the Australian Embassy website.

If you're visiting Japan short-term as a tourist or for business, you must always carry your passport.

If you live in Japan, you must always carry your residence card.

It's illegal to:

• buy or drink alcohol if you're under 20 years old
• drive with any alcohol in your bloodstream
• allow someone under the influence of alcohol to drive a vehicle in which you're a passenger

The following activities are also illegal:

• importing or possessing firearms or other weapons without a permit
• smoking on the streets in some parts of Tokyo and other cities
• using UHF-CB radios (walkie-talkies) that don't meet Japanese standards, such as those purchased outside Japan
• resisting arrest or other actions that obstruct an official's duties
• flying a drone without a permit in many areas of Japan. Strict regulations apply under aviation laws
• having illegal drugs in your body (detected by urine testing).

Penalties for serious crimes, such as murder, include the death penalty.

Other sentences can include:

• heavy fines
• lengthy jail terms with hard labour
• deportation

Australian laws

Some Australian criminal laws still apply when you're overseas. If you break these laws, you may face prosecution in Australia.

• Staying within the law

Dual citizenship

Japan recognises dual nationality until the age of 20, after which the dual national must decide which nationality to retain.

• Dual nationals

Visas and border measures

Every country or territory decides who can enter or leave through its borders. For specific information about the evidence you'll need to enter a foreign destination, check with the nearest embassy, consulate or immigration department of the destination you're entering. 

Australians are eligible for Japan's visa exemption scheme for short-stay tourism and business travel.

You don't need a visa if you're visiting for less than 90 days:

• as a tourist
• for a business trip or conference
• to visit friends and family

After entering under the visa exemption scheme, entry status cannot be changed to another visa status without departing and then re-entering Japan with the appropriate visa, such as a spouse, work, or study visa.

See the  Embassy of Japan in Australia website  for more information (including eligibility and required documents). 

See the Ministry for Health, Labour and Welfare and the Ministry of Foreign Affairs websites for full details on entry requirements. 

More information

• Immigration Bureau of Japan  (Government of Japan)
• Customs and Tariff Bureau of Japan  (Government of Japan)

Border measures

If you're transiting through Japan and your onward flight is leaving from a different airport, you must enter Japan. In order to transit between airports you will need to meet the entry requirements detailed above.

Please confirm any questions about transit directly with your airline.

Other formalities

You'll be photographed and fingerprinted electronically when you arrive, even if you're a permanent resident in Japan. If you refuse, immigration officers could deny you entry.

Travellers aged under 16 years, or who hold a diplomatic or official visa, are exempt.

If you'll be staying in Japan long term, you will need to register your details with the  Immigration Bureau of Japan  before arriving. Once you present the correct landing permission, you'll get a residence card. You must always carry it with you.

Ministry of Internal Affairs and Communication

Some countries won't let you enter unless your passport is valid for 6 months after you plan to leave that country. This can apply even if you're just transiting or stopping over.

Some foreign governments and airlines apply the rule inconsistently. Travellers can receive conflicting advice from different sources.

You can end up stranded if your passport is not valid for more than 6 months.

The Australian Government does not set these rules. Check your passport's expiry date before you travel. If you're not sure it'll be valid for long enough, consider getting a new passport .

Lost or stolen passport

Your passport is a valuable document. It's attractive to people who may try to use your identity to commit crimes.

Some people may try to trick you into giving them your passport. Always keep it in a safe place.

If your passport is lost or stolen, tell the Australian Government as soon as possible:

• in Australia, contact the Australian Passport Information Service .
• if you're overseas, contact the nearest Australian embassy or consulate .

If you lose your passport while travelling in Japan, try retracing your steps. Lost items are often handed into hotels, shop owners, train stations and police boxes.

It's important to look after your passport carefully. Passports that have gone through a washing machine or exposed to heavy rain will likely need to be replaced. 

Passport with ‘X’ gender identifier

Although Australian passports comply with international standards for sex and gender, we can’t guarantee that a passport showing 'X' in the sex field will be accepted for entry or transit by another country. Contact the nearest  embassy, high commission or consulate of your destination  before you arrive at the border to confirm if authorities will accept passports with 'X' gender markers. 

More information:  

• LGBTQIA+ travellers  

The Japanese currency is the Yen (JPY).

No restrictions apply to bringing foreign currency in or out of the country. Declare all amounts more than JPY 1 million or equivalent, when you arrive or leave. This covers all forms of currency, not only cash.

Cash is preferred in most places, but cards are becoming more widely used, especially in major cities.

Hotels accept major credit cards. Credit cards are still not widely accepted outside major cities.

Some ATMs at banks and convenience stores don't accept foreign cards.

Ask your bank if your cards will work in Japan.

Local travel

Check the  Japan National Tourism Organization  for emergency updates in English. The site also has advice on safe and hassle-free travel in Japan.

Fukushima and surrounding areas

There are some restricted areas around the Fukushima Dai-ichi nuclear power plant. This is due to the 2011 earthquake that resulted in the release of lethal radiation. The Japanese Government specifies these areas.

If you must stay overnight in restricted areas, ask local authorities for advice on how to minimise health risks.

Monitor and follow the advice from local authorities.

• Australian Radiation Protection and Nuclear Safety Agency (ARPANSA)

Travelling in Japan with a Disability

Japan has a number of resources available online with tips and advice on travelling around Japan as a tourist with a disability.

• Japan Travel – Traveling with a disability
• Japan Accessible Tourism Center
• Accessible Travel Japan
• Advice for travellers with a disability

Driving permit

To drive in Japan, you must hold either:

• a valid Japanese driver's licence, or
• a valid International Driving Permit (IDP) and a current Australian driver's licence

After 365 days, you need to get a Japanese licence.

Get your IDP before leaving Australia.

• Driving in Japan
• Tokyo Metropolitan Police Department

Road travel

Roads and vehicles are mostly well-maintained and traffic is orderly.

Vehicles travel is on the left-hand side like in Australia. In Japan it's illegal to drive with any alcohol in your bloodstream.

Heavy snowfalls and ice in the winter can make driving dangerous, especially if you are unaccustomed to driving in these conditions. Ensure your vehicle has the necessary equipment, including snow tyres, chains, and a dig-out kit.   More information:

Driving or riding

Motorcycles

Check your travel insurance policy covers you for riding motorbikes.

Always wear a helmet.

It's safe to use taxis in Japan.

Taxi drivers usually open and shut the rear passenger doors remotely.

Public transport

Japan has modern and reliable rail and bus services.

Transport and getting around safely

DFAT doesn't provide information on the safety of individual commercial airlines or flight paths.

Check Japan's air safety profile with the Aviation Safety Network.

Passenger ferries depart from Tokyo (Yokohama) to many destinations across Japan as well as Asia.

Several international cruises stopover in Japan.

• Going on a cruise

Japan National Tourism Organization (JNTO)’s Tourist Information Center accepts telephone enquiries 24 hours a day. Call (+81 3) 3201 3331.

Contact your provider with any complaints about tourist services or products.

You can also contact the National Consumer Affairs Center of Japan’s Consumer Hotline for Tourists. Call (+81 3) 5449 0906 from Monday to Friday 10am to 4pm, excluding national holidays.

Emergencies

Depending on what you need, contact your:

• family and friends
• travel agent
• insurance provider

For Tokyo English-speaking Police, call (+81 3) 3501 0110 (Monday to Friday 8:30am to 5:15pm).

Always get a police report when you report a crime.

If a report is hard to get, seek advice from a lawyer or the English-speaking Police.

Your travel insurer should have a 24-hour emergency number.

Mental health services

Call  TELL Lifeline  services in English (+81 3) 5774 0992.

Call  TELL Counselling  services in English (+81 3) 4550 1146.

Living in Japan

English information on living in Japan is available from the:

• Japanese Cabinet Office
• Council of Local Authorities for International Relations
• Tokyo International Communications Committee

In Tokyo, for advice from the  Foreign Residents' Advisory Centre , call (+81 3) 5320 7744.

Consular contacts

Read the Consular Services Charter for what the Australian Government can and can't do to help you overseas.

For consular assistance, contact the Australian Embassy in Tokyo or Australian Consulate-General in Osaka .

Australian Embassy, Tokyo

2-1-14 Mita, Minato-ku

Tokyo 108-8361

Phone: (+81 3) 5232 4111

Fax: (+81 3) 5232 4057

Website: japan.embassy.gov.au

Email: [email protected]

Facebook:  Australian Embassy Japan

Instagram:  @australianinjpn

X:  @AustraliaInJPN

Check the Embassy website for details about opening hours and any temporary closures.

Australian Consulate-General, Osaka

16th Floor, Twin 21MID Tower

2-1-61 Shiromi, Chuo-ku

Osaka 540-6116

Phone: (+81 6) 6941 9271 or (+81 6) 6941 9448

Fax: (+81 6) 6920 4543

Website: japan.embassy.gov.au/tkyo/location_osaka.html

24-hour Consular Emergency Centre

In a consular emergency, if you can't contact an embassy, call the 24-hour Consular Emergency Centre on:

• +61 2 6261 3305 from overseas
• 1300 555 135 in Australia

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$185 Find cheap flights to Japan

This is the cheapest one-way flight price found by a kayak user in the last 72 hours by searching for a flight from australia to japan departing on 26/6. fares are subject to change and may not be available on all flights or dates of travel. click the price to replicate the search for this deal., search hundreds of travel sites at once for deals on flights to japan.

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Good to know

Faqs - booking japan flights, do children have to use child car seats to travel from the airport in japan.

Whether you’re catching a taxi or hiring a car, you'll need to abide by Japan’s child car seat laws. Children up to the age of six must use a child car seat appropriate for their age and size. Most airlines allow parents to bring child car seats for free, but you’ll need to double-check this with your carrier and let them know how many car seats you intend to bring.

Which airport should I fly into to visit Miyajima?

If you’re keen to meet the deer population and see Miyajima’s famous Torii gate, your most convenient airport will be Hiroshima (HIJ). While there aren’t any direct flights from Sydney to Hiroshima, you should find plenty of single-stop itineraries featuring short stopovers at airports like Taoyuan Airport (TPE) and Tokyo Haneda (HND).

Which airport is convenient for visiting Jigokudani Monkey Park?

If you’re keen to see macaques bathing in the hot springs of Jigokudani Monkey Park, a convenient airport is Shinshu-Matsumoto Airport (MMJ). From there, you can hire a vehicle or take a bus or train to Nagano and then on to the monkey park. Though it is further afield, some travellers prefer to fly into Tokyo and then catch the Shinkansen to Nagano Station.

Which airport is close to Nishiyama Onsen Keiunkan?

If you’re heading to the oldest hotel in the world, convenient airports are Shinshu-Matsumoto and Shizuoka Airport (FSZ). These hubs are ideal if you intend to hire a car. If you’d rather use Japan’s famous rail system, it may be more convenient to fly into one of Tokyo’s airports.

Which airport should I choose to visit Tokyo?

As the capital and the largest city in Japan, Tokyo is the country’s international gateway. Tokyo has two international airports, Haneda and Narita. Haneda Airport (HND) is smaller, located just outside of downtown Tokyo, whereas the larger Narita Airport (NRT) is approximately 60 km outside the city. Whilst the Narita Airport is the biggest in the city and receives the most flights and often has the cheapest options of flights, passengers flying into this airport must consider a journey of around 1h 30min by train to get to and from the airport. Costs of train tickets, as well as possible taxi fares, are also exponentially higher. However, the Haneda airport, despite being smaller, is still a modern and busy airport and transport from the city takes roughly 40min, making it a desirable choice for those with early morning or late-night flights.

Do I need a visa to go to Japan?

Australian passport holders do not need a visa to visit Japan. You can visit visa free when travelling for tourism or business for up to 90 days. Nevertheless, your passport must be valid for your entire stay.

Which airport should I choose to visit Kyoto?

While the city of Kyoto does not have its own airport, it is still very easily accessible thanks to the Japanese Rail System. Many visiting Kyoto will fly into Narita Airport (NRT) and from there catch a 3h train to Kyoto. If you don’t like the prospect of a longer trip by train, you can choose to fly into Osaka International Airport (ITM), known as the Itami Airport, which is located 36 km and 1h away by train, or the Kansai International Airport (KIX), located 77 km or 1h 30min away by train. Despite the name, the Osaka International Airport handles only domestic flights, whereas the Kansai International Airport is the nearest hub for international flights.

Where do I fly into Japan to visit Disneyland?

Japan’s Disneyland is in Tokyo, in the district of Urayasu, directly across the bay from Haneda Airport. Haneda Airport offers direct shuttles to the Tokyo Disneysea Station where you can catch the Disney Resort Line to key points and entrances around the park. Alternatively, Tokyo’s major airport, Narita, is about 1h from the park, where you can also catch direct shuttle buses.

How long is the flight to Japan?

An average direct flight from Australia to Japan takes 15h 58m, covering a distance of 12391 km. The most popular route is Melbourne - Tokyo with an average flight time of 10h 00m.

What is the cheapest flight to Japan?

The cheapest ticket to Japan from Australia found in the last 72 hours was $250 one-way, and $408 round-trip. The most popular route is Melbourne to Tokyo Narita and the cheapest round-trip airline ticket found on this route in the last 72 hours was $752.

Which airlines fly to Japan?

Qantas Airways, Finnair & Jetstar fly the most frequently from Australia to Japan. The most popular route is from Melbourne to Tokyo, and LATAM Airlines, Fiji Airways and Qantas Airways fly this route the most.

What are the most popular destinations in Japan?

Based on KAYAK flight searches, the most popular destination is Tokyo (87% of total searches to Japan). The next most popular destinations are Osaka (10%) and Sapporo (1%). Searches for flights to Okinawa (0.5%), to Nagoya (0.5%) and to Fukuoka (0.4%) are also popular.

How does KAYAK’s flight Price Forecast tool help me choose the right time to buy?

KAYAK’s flight Price Forecast tool uses historical data to determine whether the price for a given destination and date is likely to change within 7 days, so travellers know whether to wait or book now.

Top tips for finding cheap flights to Japan

• Enter your preferred departure airport and travel dates into the search form above to unlock the latest Japan flight deals.
• Tokyo’s Narita Airport (NRT) is a hub for the country’s main full-service carriers, All Nippon Airways and Japan Airlines. It’s also a hub for the country’s low-cost carriers, Peach and Jetstar Japan.
• To avoid unnecessary problems at the airport, ensure your passport is valid for at least 6 months from your dates of travel to Japan. Your passport must also have at least one blank page for your entry and exit stamps.
• There are a few direct flights that connect Japan and Australia’s major airports. While the most popular route is Melbourne to Tokyo, you can also find direct flights from Sydney and Brisbane.
• If you’re looking to visit the renowned Osaka Castle, you should know that there are several 1- stop flights from Sydney International Airport (SYD) to Osaka International Airport (ITM) and Kansai International Airport (KIX). These airports will also put you in prime location to explore Fushimi Inari-taisha Shinto shrine and the Temple of the Golden Pavilion (Kinkaku-ji) in Kyoto.
• If you’re travelling in March, beware that flights into Japan during this time may be busier and more expensive. Although exact dates change from year to year, this is the beginning of the famous Cherry Blossom season and it attracts many international tourists. Flights to main cities such as Tokyo, Kyoto, Osaka, Fukuoka and Sapporo may be affected.
• If you are looking to visit the northern island of Hokkaido and explore its natural beauties, there are direct flights available with Qantas Airways from Sydney International Airport (SYD) to the New Chitose Airport (CTS) in Sapporo, the fifth largest in the country. On the way back, however, you’ll have to consider 1-stop or even 2-stop routes with stops in Haneda Airport (HND), Narita Airport (NRT) or even Melbourne International Airport (MEL).
• If you are visiting Mount Fuji, the nearest airport you should consider for your trip is the Shizuoka Airport (FSZ). Since there are no direct flights from Australia, you’ll need to take at least two stops, the most popular being at the Haneda Airport (HND), the New Chitose Airport (CTS) or even the Naha Airport (OKA) in Okinawa.

Top 5 airlines flying to Japan

The crew was so accommodating. If I asked for extra snack they gave it to me. In economy the seats were wide and plenty of legroom. The backrest should have reclined a little more. Instead it barely moved. The footrest was helpful. Overall, my experience was good and I would recommend ANA as an alternative to other oversees low-cost airlines.

excellent, the food was excellent and delicious, and the crew were very helpful and accommodating. thank you very much

Excellent. All the ticket prices have gone up so much. With only economy as the option, I thought I better pay for a good airline and I am glad I took ANA. The only thing is the long layover at Hanaeda enroute to Singapore. Any chance to bring back the service to land at Narita instead for the transit and a shorter layover will be fantastic. I am a fan of ANA.

Good. Got me there and back safely and mostly on time. 30 min delay for maintenance once but that means more time for nap. Crew was super nice.

Incredible. Amazing legroom. Over head fans for each person. Tv screens were great. Headphones were adequate. Seats were comfortable and spacious. Loved it.

The space for the seats i like it. Its not too close like other air line. The food is ok and also the staff. I'm waiting for my flight rewards point because until now i didn't recieved it.

The staff, ground and air, at ANA was very helpful and friendly during check in, boarding and during the flight. This is the reason why I always fly ANA whenever I go to Manila. The food was not the best but the flight crew more than makes up for the shortfall.

First I will say this was really NOT an ANA flight. ANA used a UNITED jet to perform this flight. I specifically booked with ANA because I did NOT WANT TO FLY UNITED FOR INTERNATIONAL FLIGHTS. So to spend $1800.00 and then discover after booking that it was going to be handled by United was very disappointing. I will be more careful next time when I book. The interior was very cramped in economy class; the dinner meal was terrible and also had extremely small portions for an international flight - the bread roll was ice cold and stale - that salad was very wilted; I’ve never had a “snack” that was so salty that it was difficult to eat; the breakfast “waffle” was practically unrecognizable. Really horrible meals for a very expensive international flight. Bathroom floor was also pretty dirty. I’m hoping my return flight is a real ANA airplane that is cleaned and serviced by ANA personnel with ANA meals. I will never book with ANA again if they continue to use UNITED airline jets. Yuck!!!🤢

Ticket was purchased as a United Airlines flight (operated by All Nippon) like what does that even mean? Makes for a VERY confusing flight experience. For instance, what do I look for a United drop off signage and ticket counter or ANA? No explanation anywhere to be found. I also felt a little bit scammed by the obsurdely restrictive seat selection provided. Only middle seats available!! Are you kidding me!! On 6hr + 10hr flights you're forcing me into the middle seat without telling me before I purchased the ticket?? This should be illegal. And to top it off, on the Tokyo LA leg there were quite a few empty seats including window seats! I must also say, the food was a dissappointing as well for my taste, fish with rice ( mostly plain white rice) or a vegetable medly for the breakfast meal? Should be at least 4 choices and at least 1 with eggs. Outside of these issues flight was otherwise ok.

Ground and flight crew were all courteous, extremely helpful and professional. Overall, process is really organized, from boarding to disembarkation.

Enjoyed all.. clean and FAs are very nice. Will most likely book again in the future.

Overall mediocre-good, with the service on the flight operated by American Airlines being subpar and not the kind and standard you’d get from a Japan Airlines crew. The majority of the stewards on AA were not as gentle and friendly as those from Japan Airlines. Japan Airlines were more attentive to detail and your flight experience. AA was more interested in completing their tasks.

Very pleasant, look forward to flying with JAL again if the price is right.

I was feeling very comfortable throughout the flight. I got more leg room than I expected from a Y class seat. But the food was a little disappointing.

The food was not that good. I liked the miso, green tea, and ice cream. I wasn’t able to put my carry on bag under the seat in front of me. The flight was smooth. Please expand your choices of movies especially the new ones. I can’t choose any of those films. They’re old.

I like the braised beef., miso soup,, and green tea. Very little choices of hollywood movies. The PA announcement in English was not very clear and very soft. I could hardly hear.

More updated movies & Chinese movies. The food sometimes overcooked. Prefer to have more neat snacks in between than just choose from the menu. Please change the menu every now and then. This is my second time flying within one year and the menu didn’t change at all!

Food is lagging. Very poor choice. Like vending machine fast food.

Please change the menu more often. The beef is not tender, more choice in ice cream flavor. Dessert is not good too.

The Experience was fantastic, it's a quick flight so no entertainment or food. Just a refreshment

The flight attendants went above and beyond to make a flight as comfortable as possible.

Our flight was delayed twice and after we boarded it was delayed again as they were searching for a passenger's small bag. We arrived in Hobart one hour later.

The seats are too close together and are smaller than they used to be. Makes for a cramped experience.

Great. Airhostess was amazing. Dinner a little spicy! Could have had a mention beforehand about that though

The international flight from Sydney to Dallas had great food. I have travelled a lot over the years and this has been the most memorable in my experience so far.

Initial flight was cancelled so moved to an alternative flight. As a result, stuck in a middle seat. Flight then place in holding pattern prior to landing resulting in a very late trip home.

There was nothing I didn’t like, prices a little lower would help

BA Airbus A380 BC upstairs had 2 3 2 layout. The seat was comfy but access for those in middle or window seats had to climb over others fest to get to ailse when seats in bed mode. The layout was not nearly as private as other layouts. The staff was amazing as well as the food. Most airline food is average but this was restaurant quality.

Following a marathon flight riddled by delays and changes from Santiago, Chile, my flight to Melbourne from Sydney was on schedule but I was transferred to the next flight. The reason by ticketing and the floor manager was I missed the entry to flight by one minute! That's right, the emphasised that if I was 1 minute earlier I would be on the flight. I asked what was the point them emphasising 1minute overdue and how that helped me or the situation. They didn't care at all. Replying that if it was one minute earlier they would've done something and smirking delivering the information. Australian's do call Australia home, Qantas calls Australian's suckers.

1) crackly headphone jack 2) one of the emergency seats recline. Usually second row does. But in this case neither did 3) food was scrambled eggs or fruit. 4) fruit should not be the option to eggs 5)miserable unpleasant crew not a smile. Thought that was a virgin thing

The worstest airlines that I never had it before. I will never choose for the future

Check-in was tedious. They could just have used the electronic boarding passes and counter checked the passengers’ names in their manifest. What’s the use of the early checkin if we still have to queue at the only 1 functioning checkin counter!

So far pal express is much better than Cebu pacific in terms of customers service and in flight crew. And on time departure and arrival . Especially if you're taking airbus 320 plane . But the small aircraft like bombardier . It usually delayed .

Biz class is way below what other airlines offer. The food was mediocre at best. A WiFi was intermittent and movies were dated. Honestly the best part of the trip was that the Mabuhay lounge in SFO was closed and they gave us pass to Air France lounge. My advise, fill up there before boarding plane.

No power on an 11 hour flight? What a joke. Crew did not come by enough to get trash or offer water.

Not leave 12 hours late. This airline is horrible always late does not refund upgrades for cancelled flights inept counter staff.. needs to be shutdown

Boarded the plane last even while I was seated at the back and had to have my bag separate. The same exact special request meal was served as the flight an hour beforehand

The food was good but could be better. Also, less salt would be nice.

The crew were lovely and also attentive. The food was overcooked and hard to enjoy. Slept well enough .....so the seats are comfortable for sleeping and sitting.

The food was ordinary, this could be improved. Sleeping was comfortable enough for several hours sleep. The layover time in Manila Mabuhay lounge for 17 hours was awful. Surely I could have been given a flight to Perth within that time on another airline. At 74 years of age I find that far too long and stressful and will probably not travel with Philippine Airlines again for that reason. The food offering on board and in the lounge was also a little underwhelming. The crew were wonderful and the flight comfort was good also.

The flight take-off was delayed which was fine but the staff seemed pretty over their jobs. The seats are very uncomfortable and the food was pretty average. Overall is was okay.

Note that food has to be purchased in flight. No free food. And no entertainment in flight. So I’ve treated these two items as okay which, in this case, means neutral/not applicable.

My Dad needed assistance to board the plane. The Jetstar staff were excellent with him and made the experience a lot easier😁

No food taken so can't rate also no entertainment so can't rate.

Would be better if can provide small free snacks on a long flight

Boarding was easy and unstressful, though the early "final call" was a bit off-putting. The crew were pleasant, and the seats were comfortable. The prices for food and drink were reasonable, apart from tea and coffee, where simple percolated coffee was charged at espresso prices. Deboarding was OK, though some Jetstar passengers appear to have a bad habit of pushing forward from their assigned rows, making it more difficult to get out for passengers that have paid a premium to sit up-front. Jetstar might want to look to address this to stop it from spreading.

I was allocated an exit row seat and was told to move so it could be given away to someone who had purchased two extra legroom seats and one regular seat but wanted the three to sit together. I was also charged for entertainment after booking but before checking in, and the ground crew couldn't do anything about refunding it. When the whole plane was given access to the entertainment as an apology for the flight being four hours late, I was told they couldn't do anything about that either, so I was charged for something I didn't want even though it would have been free anyway

I got to the airport earlier than I expected, and they let me change to an earlier flight with no trouble.

It was a super crowded time to travel out of Melbourne, but the flight was OK

Worst flying experience of my life. FIVE HOURS delayed! Rude and unhelpful staff and poor communication from the grounds team. Never flying Jetstar again

Book Cheap Japan Plane Tickets

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Counting Hours: Time Differences When Traveling To Japan

• Last updated Jun 11, 2024
• Difficulty Intemediate

• Category Travel

Traveling to Japan is always an exciting adventure, but one aspect that often catches travelers off guard is the time difference. As the land of the rising sun, Japan is located in a different time zone than many other popular travel destinations. This means that when you arrive, your body will need to adjust to the local time, and counting hours becomes a crucial part of your daily routine. Whether you're an early riser or a night owl, understanding the time differences when traveling to Japan is essential for making the most of your trip. So, grab your watch and get ready to count those hours – because time waits for no one, especially not in the Land of the Rising Sun.

What You'll Learn

Time zone differences and travel duration to japan, adjusting to a new time zone in japan, understanding the impact of international travel on time perception, tips for maximizing your time while traveling to japan.

When it comes to traveling to Japan, one of the common concerns that often arise is the question of losing a day due to the time zone differences. While it might seem like a tricky situation to navigate, understanding the time zone differences and how they affect travel duration can help you plan your trip more efficiently.

Japan is located in the Asia/Tokyo time zone, which is 9 hours ahead of Greenwich Mean Time (GMT+9). This means that if you are traveling from a country that is in a time zone behind Japan, you will technically lose a day when you cross the International Date Line.

For example, if you are traveling from the United States, which is behind Japan in terms of time, you will likely experience a significant time difference. Let's say your flight from the US departs on Monday and arrives in Japan on Tuesday. Due to the time zone difference, you would arrive in Japan on Tuesday, but it would still be Monday in your home country. This makes it feel like you have lost a day during your travel.

However, it's essential to keep in mind that while you may perceive it as losing a day, the actual travel duration remains the same. Your flight time will be the same regardless of the time difference. It's just that your arrival time in Japan will be different from the local time in your home country.

To make the most out of your travel duration and minimize the perceived loss of a day, here are a few tips:

• Adjust your sleep schedule: If you are traveling to Japan from a time zone behind, try adjusting your sleep schedule a few days before your trip. Gradually shifting your sleep and wake times closer to the local time in Japan can help overcome jet lag and adjust to the new time zone more smoothly.
• Plan your activities accordingly: Take into account the time difference when planning your itinerary. For example, if you arrive in Japan in the evening local time but your body still feels like it's morning, avoid planning strenuous activities on your first day. Instead, opt for more relaxed activities to allow your body to adjust.
• Stay hydrated and get plenty of rest: Long flights can be tiring, so make sure to stay hydrated and get enough rest during your journey. This will help you feel more refreshed and energized upon arrival in Japan.
• Use technology to your advantage: Nowadays, there are plenty of travel apps and online tools that can help you stay updated with the local time in Japan and your home country. Make use of these resources to better manage your time and stay organized during your trip.

In conclusion, while it may seem like you lose a day when traveling to Japan due to the time zone differences, it's important to remember that the actual travel duration does not change. By understanding the time zone differences and following the tips mentioned above, you can make the most out of your travel duration and adjust to the new time zone more effectively. So, don't let the time difference deter you from exploring the beautiful country of Japan!

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When traveling to Japan from a different time zone, it is common to experience jet lag due to the significant time difference. Jet lag can affect your sleep patterns, energy levels, and overall well-being. However, by following a few simple strategies, you can minimize the effects of jet lag and adjust more quickly to the new time zone.

Plan Ahead:

Before your trip, gradually adjust your sleep schedule to match the time zone of your destination. Start going to bed and waking up earlier or later, depending on the direction of travel, a few days before your departure. This can help your body adapt to the new time zone in advance.

Stay Hydrated:

Air travel can be dehydrating, so make sure to drink plenty of water during your flight and throughout your time in Japan. Dehydration can worsen the symptoms of jet lag and make it harder for your body to adjust to the new time zone.

Limit Caffeine and Alcohol:

Caffeine and alcohol can disrupt your sleep patterns and make it more difficult for you to adjust to the new time zone. Limit your consumption of these substances, especially close to bedtime, to ensure better sleep quality and faster adjustment to the new time zone.

Get Natural Sunlight:

Exposure to natural sunlight can help reset your internal body clock and improve your sleep-wake cycle. Try to spend time outdoors during daylight hours, especially in the morning, to help your body adjust to the new time zone faster.

Nap Strategically:

If you're feeling tired during the day, taking a short nap can provide temporary relief. However, make sure to keep your naps short (around 20-30 minutes) and avoid napping too close to bedtime. Napping for too long or too late in the day can disrupt your nighttime sleep and make it harder to adjust to the new time zone.

Stick to Local Schedule:

Upon arrival in Japan, try to adjust to the local schedule as quickly as possible. This means eating meals at local meal times and going to bed and waking up at the same time as the locals. This will help your body synchronize with the new time zone and speed up the adjustment process.

Stay Active:

Exercise can help regulate your sleep patterns and boost your energy levels. Engage in light physical activity, such as walking or stretching, during the day to maintain your energy and help your body adjust to the new time zone.

Melatonin Supplements:

If you're struggling with adjusting to the new time zone, melatonin supplements can be helpful in regulating your sleep-wake cycle. Consult with a healthcare professional before taking any supplements to determine the appropriate dosage and timing.

Remember, adjusting to a new time zone takes time, and everyone's experience may vary. Be patient with yourself and give your body the time it needs to adapt. By following these strategies and taking care of your physical and mental well-being, you can minimize the effects of jet lag and enjoy your time in Japan to the fullest.

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For many travelers, especially those embarking on long-haul flights, the experience of traveling to a different country can be both exciting and disorienting. One common question that arises is whether or not you lose a day when traveling to certain destinations, such as Japan.

To better understand the impact of international travel on time perception, it is important to consider a few key factors. These include the number of time zones crossed, the direction of travel, and the duration of the flight.

When traveling to Japan from the United States, for example, one typically crosses anywhere from 12 to 16 time zones depending on the departure city. This significant time difference can result in a noticeable shift in one's perception of time. It is important to note that traveling eastward, as is the case when flying from the US to Japan, generally leads to a greater sense of time loss compared to traveling westward.

Additionally, the duration of the flight itself can also play a role in how one perceives time when traveling internationally. For long-haul flights, the extended time spent in a confined space can lead to a distorted perception of time, making the flight feel longer than it actually is. This can contribute to a sense of "losing a day" while in transit.

To mitigate the effects of time loss when traveling to Japan or any other destination, it is recommended to take proactive steps to help adjust your internal clock. These include adjusting your sleep schedule a few days prior to your departure, staying hydrated during the flight, and exposing yourself to natural sunlight upon arrival.

In terms of adjusting your sleep schedule, gradually shifting your bedtime and wake-up time closer to those of your destination can help your body adapt to the time difference more effectively. This can be done by incrementally adjusting your sleep and wake times by 15-30 minutes each day leading up to your departure.

Staying hydrated during the flight is essential, as dehydration can exacerbate jet lag symptoms. Drink plenty of water and avoid excessive consumption of alcohol and caffeine, as they can disrupt your sleep patterns and make it harder for your body to adjust to the new time zone.

Upon arrival, exposing yourself to natural sunlight can help reset your internal clock. Spend time outdoors during daylight hours, as sunlight exposure can signal your body to adjust to the local time zone. Engaging in physical activity can also help promote alertness and combat tiredness associated with jet lag.

In conclusion, while traveling to Japan or any international destination may temporarily disrupt your perception of time, there are steps you can take to minimize the effects of jet lag. By considering the number of time zones crossed, the direction of travel, and taking proactive measures to adjust your internal clock, you can make the most of your travel experience and minimize the impact on your time perception.

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Are you planning a trip to Japan? If so, you might be wondering if you will lose a day while traveling. The answer is yes and no. Let me explain.

When you fly from the United States to Japan, you will experience a time difference. Japan is typically 13 hours ahead of Eastern Standard Time in the US. This means that when it is 8:00 AM in New York, it is already 9:00 PM in Tokyo.

So, technically speaking, when you travel to Japan, you do lose a day. For example, if you depart from the US on a Tuesday, you might arrive in Japan on a Wednesday. It can feel like you're skipping a day.

However, the key to maximizing your time while traveling to Japan is to plan ahead and make the most of your arrival day. Here are some tips to help you make the most of your time:

• Adjust your sleep schedule: Before you leave, consider gradually adjusting your sleep schedule to align with the time difference. This will help you combat jet lag and make it easier to adjust to the new time zone once you arrive in Japan.
• Stay awake on the flight: This can be challenging, especially if you have a long-haul flight. However, staying awake during the day on your flight can help your body adjust to the new time zone faster. Avoid taking long naps if possible, as this can disrupt your sleep schedule upon arrival.
• Plan your activities accordingly: Once you arrive in Japan, resist the urge to take a long nap. Instead, try to stay awake until it's nighttime in Japan. This will help you adjust to the new time zone more quickly. Use your arrival day to explore the city, visit local attractions, or simply enjoy a leisurely walk to keep yourself awake.
• Stay hydrated and eat well: Traveling can be tiring, especially when crossing multiple time zones. It's important to stay hydrated and eat nutritious meals to keep your energy levels up. Avoid caffeine and alcohol, as they can disrupt your sleep schedule.
• Take short power naps: If you find yourself struggling to stay awake during the day, taking short power naps can help. Try to limit your nap to 20-30 minutes to avoid disrupting your sleep schedule.
• Allow time to rest: While it's important to make the most of your time in Japan, it's also essential to rest and take care of yourself. Allow yourself some downtime to relax and recharge, especially during the first few days. This will help you adjust to the new time zone and make the most of your trip.

Remember, the key to maximizing your time while traveling to Japan is to embrace the new time zone and plan your activities accordingly. By following these tips, you can make the most of your arrival day and ensure a smooth transition into the Japanese time zone. Happy travels!

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Frequently asked questions.

It depends on the direction you're traveling from and the time zone difference. If you're traveling from the west, you will typically lose a day as you cross the International Date Line. However, if you're traveling from the east, you will gain a day as you cross the International Date Line.

Crossing the International Date Line can affect your travel plans. For example, if you're traveling from the United States to Japan, you will typically arrive a day later than your departure date. This means that if you leave on Monday, you might arrive in Japan on Tuesday.

To adjust to the time difference when traveling to Japan, it's recommended to gradually shift your sleep schedule a few days before your trip. You can also try to stay awake until it's nighttime in Japan on your first day there, and then go to bed at a regular local bedtime. Exposing yourself to natural light during the day and avoiding caffeine close to bedtime can also help with adjusting to the new time zone.

Yes, traveling to Japan is definitely worth it despite the time difference. Japan is a fascinating country known for its rich culture, delicious cuisine, stunning landscapes, and modern cities. While jet lag may be a temporary inconvenience, the unique experiences and attractions Japan has to offer make it a worthwhile destination.

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The Ultimate Japan Itinerary for First-Timers: From 1 to 3 Weeks

I’ve yet to meet a traveler who didn’t love their time in Japan . It’s just one of those countries that everyone loves. How can you not? The food is carefully crafted and delicious; the history and culture are both rich and long; the landscape breathtaking; and the people super friendly and polite.

Japan remains one of my favorite countries. No matter how long I visit, it’s never enough. I always leave wanting more.

But the country always seems forbidding to many travelers. It definitely still has that “exotic” stereotype that makes people think it’s hard to travel around.

Where should you go? What should you include in your Japan itinerary? Should you buy a JR Pass to help you get around?

To help you out, here are a few suggested itineraries based on my years of visiting that will ensure you see the best sites on your Japan trip — as well as get off the beaten path and get a real sense of Japanese culture!

Table of Contents

Japan Itinerary: Know Before You Go

Japan itinerary: one week, japan itinerary: two weeks, japan itinerary: three weeks.

Just be sure to get one BEFORE you go as you cannot purchase them on arrival. For more information on the pass, including how much they cost and how you can get one, read this blog post . It has everything you need to know!

Mobile Data in Japan In Japan, English isn’t widely spoken (especially outside of the major cities) so having access to the internet is vital for checking addresses, using translation apps, and looking up things to see and do. The easiest way to get data is through an international eSIM for Japan .

An eSIM allows you to access mobile data via a QR code so you can have internet wherever you are, without worrying about physical SIM cards or roaming charges. This will save you a lot of time and hassle when using apps like Google Maps, Google Translate, Instagram, and YouTube. It will also come in handy for checking menus at restaurants (since they are rarely in english).  

Day 1 & 2: Tokyo Chances are you’ll be starting your trip in Tokyo , since it’s home to the country’s biggest international airport. If your trip is seven days long, activate your JR Pass right away, so that you can take advantage of the free JR trains that run through the city.

While you could easily spend your entire week in Tokyo and not get bored, here are some of the highlights:

Visit the fish market – In 2018, Tokyo’s main fish market moved to Toyosu, which is twice the size of the old one, Tsukiji, making it the largest in the world. While a lot of good restaurants moved too (Sushi Dai being the most famous), I find the place itself very stale, since you can no longer wander the floor (you look down via a walkway above; you also need a visitor’s pass to enter).

The old outer market in Tsukiji is still great though, and you can still find food and stores there too. You can wander alone and just eat and shop until you can’t anymore! Most businesses open at 6am, so it’s a perfect place to go in the morning when you wake up early because of jet lag. Food and drink tours of the Tsukiji Outer Market are available for around 13,500 JPY.

See Sensoji Temple – Sensoji is beautifully painted and sits in a scenic spot near a five-story pagoda and the famous Kaminari Gate. There’s a huge statue of Kannon, the goddess of mercy, inside the main hall. It’s always busy but is worth seeing with your own eyes. The temple is free to visit.

Drink in Golden Gai – This alleyway of back-street bars is a lively place to drink at night and has a bit of a red-light-district feel to it. It is not to be missed. Even if you don’t drink, be sure to wander about. Arigato Tours offers tours of the area where you’ll learn about the neighborhood while stopping to sample Japanese classics like sushi, yakitori, and ramen. Tours are 23,900 JPY and include a drink and dishes at four food stops.

Visit the Imperial Palace – When the emperor moved from Kyoto to Tokyo in 1869, he took Edo for his new residence and renamed it Tokyo. Though you can’t go inside (or get very close), the building is amazing. It is surrounded by lovely grounds and a park, and there’s a moat around the stone walls. You can also see the changing of the guard, though it’s a relatively low-key and unassuming ceremony.

Watch a sumo match – Kokugikan, Japan’s most famous sumo arena, hosts tournaments three times each year. The wrestling that we see today dates to the 17th century, though its origins go back even further, and it’s still one of the most popular traditions in the country. If you’re in town at the right time, this is a must-do! Tickets sell out quickly, so act fast. You can book a ticket online here (you’ll be accompanied by a guide too, so you can learn more about the tradition as it unfolds before your eyes).

If you have more time, consider taking a day trip to Kamakura to see the giant Buddha statue (Daibutsu). It is over 13 meters (42 feet) tall and dates back to the 13th century. The journey is around 90 minutes each way — and free with the JR Pass !

For delicious food, some of my favorite bars and restaurants include: Uogashi Nihon-Ichi (Standing Sushi Bar), Nemuro Hanamaru KITTE Marunouchi, Motodane, Tokyo Whisky Library, Ichiran Shibuya, and Uohama.

WHERE TO STAY IN TOKYO : Hostel Chapter Two – A small, family-run hostel not far from Skytree Station in Asakusa. I really like the shared kitchen and common room, as there’s a real social feel to them.

With its beauty come lots of crowds though, so try to visit outside of the busy summer months. Even with lots of tourists, though, the city is still magnificent and has a lot to offer. Some things to see and do that you shouldn’t miss are the following:

Visit the Golden Pavilion – This famous (and picturesque) temple dates to the 1950s, when a monk burned down the previous temple (from the 14th century) while trying to commit suicide. It’s a UNESCO World Heritage Site and one of the most-visited destinations in the country!

Explore Gion – Gion, the historic geisha district, is renowned as being one of the most iconic and atmospheric areas of town. It’s known for its traditional wooden machiya houses, narrow alleyways, cobblestone streets, and preservation of geisha (known locally as geiko) culture. Lining the main street are ochayas (teahouses where geishas entertain), small shops, and many restaurants, ranging from upscale kaiseki restaurants serving traditional Kyoto cuisine to casual eateries.

To really learn more about this amazing party of town and its past, take a walking tour of Gion . You’ll learn a ton and get a lot of context. They cost around 1,800 JPY.

Wander in the Bamboo Forest – For a relaxing break, head to Arashiyama and let the dense and towering stands of bamboo envelop you. Located near the famous Tenryu-ji temple, it’s one of the most beautiful places in the entire country. It’s not that big, but there are some hidden areas to explore. Just make sure to arrive early if you want to enjoy it without the crowds (it fills up fast after sunrise).

While there, I would also recommend visiting the Okochi Sanso Garden, which (along with the home) belonged to the famous Japanese actor Denjir? ?k?chi (1898–1962). It’s not free (it’s 1,000 JPY), but it’s really nice and has some wonderful views.

Admire Ryoan-ji temple – This is my favorite temple in Kyoto. Originally established in 1450 as a residence for a high-ranking samurai, it was soon converted into a Zen temple and is now a UNESCO World Heritage Site, with a mausoleum that houses the remains of seven emperors. Its traditional rock and sand garden is considered one of the best in the country. There’s also a teahouse where you can experience the traditional Japanese tea ceremony ( chanoyu ) as you overlook the Kyoyochi reflecting pool.

Wander the Nishiki Market Nishiki Ichiba is now one of the biggest indoor markets in town. Known as “Kyoto’s Kitchen” and spanning over five blocks, it is full of vendors selling traditional dishes from the region, classic Kyoto souvenirs, and really just about anything else. There are over a hundred stalls here, many of which have been in the same family for generations. Opening hours depend on the shop but are typically from 9am to 6pm.

To dive deeper into Japanese food culture, you can take a food tour of the market . It’s the best way to learn about all the food you’ll see, as well as the market’s history.

For a half-day trip, you can also visit Nara. It’s a small city just one hour from Kyoto. Nara was the capital of Japan in the eighth century, so there are lots of buildings and temples here that are upwards of a thousand years old (which is rare in Japan, due to fires, as well as World War II). But the real draw in Nara are the deer.

Since the 17th century, those in and around the city have been considered sacred. You can buy crackers to feed them or just watch them stroll around carefree. A guided half-day walking tour that includes all of Nara’s highlights as well as a traditional lunch is 11,500 JPY.

While you’re here, don’t miss a visit to Todai-ji. It’s the world’s largest wooden building and is home to a 16-meter (52-foot) Buddha statue. It was built in 738 CE and is now a UNESCO World Heritage Site. Admission is 600 JPY.

WHERE TO STAY IN KYOTO : Backpacker Hostel K’s House – A fun, social backpacker hostel in a great central location. The rooftop terrace is a cool spot to hangout and meet other travelers after a day of exploring.

Don’t miss Osaka Castle though. While it’s not the original (this version dates to 1931), it’s nevertheless an impressive sight. It’s home to a small but insightful museum and an observation deck that offers some picturesque city views.

And be sure to stroll down Dotonbori (ideally at night), the main street, which is lined with restaurants, stores, and tons of neon lights and signs. A guided walking tour that includes Dotonbori as well adjacent neighborhoods is 6,500 JPY.

Today, Hiroshima is thriving . Don’t miss the Atomic Bomb Museum, which depicts the history of the city before and after that fateful day. It has photos, artifacts, videos, and information about the effect of radiation on the population. It’s a sobering experience but one that should not be missed.

If you feel like getting out of town afterward, head to Miyajima , an island that offers a place to hike and enjoy nature. You can also take a cable car to the peak of the mountain to take in the view. A one-way ferry ride to the island takes 10 minutes and is free to JR Pass holders.

WHERE TO STAY IN HIROSHIMA : Roku Hostel – A cozy, small hostel with a rustic atmosphere and design. It feels like you’re staying with a friend here, and the beds are super comfy too.

If you like history, don’t miss the Hida Minzoku Mura Folk Village, home to a collection of traditional thatch-roof houses that you can enter to further immerse yourself in the country’s past.

This city (and region, really) is famous for its Hida beef, a high-fat variety that’s even better than any A5 Wagyu you might have. It just melts in your mouth. Be sure to have some while you are here!

The Japanese Alps are not far from here as well, so if you love hiking and want to extend your time in the region, head to Kamikochi for a day hike or overnight trip. It’s just an hour away and has both easy and moderate trails, which are open from April to November. Hiking trails can also be found in Hakusan National Park (also just one hour away by car).

One of the more unique temples in Japan is here too: Ninja (Myoryuji) Temple. While the temple wasn’t home to actual ninjas, Myoryuji was built as a defensive structure (strict laws forbade local lords from building defenses, so they were hidden in the temple to circumvent the rules). These include hidden rooms, secret tunnels, and a maze of staircases and halls to confuse enemies.

If you need a break from exploring cities, Hakusan National Park, home to Mount Haku, one of the three holy mountains, is just an hour south of town.

If you’re here in April, there are incredible cherry blossom displays that are famous in the region. And, just like Takayama, Matsumoto is close to the Japanese Alps, so you’re just a stone’s throw from some of the best hiking in the country.

There are tons of hotels (both modern and traditional) that have their own hot springs (often both indoors and outdoors). It’s the perfect place to wrap up a trip, relax, and take in the views.

In addition to getting a copious amount of R&R, be sure to ride the cable car up the mountain for even more amazing views. The area is surrounded by craters from an inactive volcano that erupted 80,000 years ago (not to be confused with nearby Mount Fuji, which is an active volcano), and you’ll find lots of vendors at the top selling eggs cooked in the sulfurous waters. It’s said the eggs prolong one’s life by seven years, so feel free to give them a try!

If you prefer to hike up instead, the trail is open between July and September, with the trek taking anywhere from 5 to 12 hours, depending on your level of fitness. Typically, hikers leave at night in order to arrive at the summit by dawn. There are little shops along the way that sell food and even beds you can rent in advance if you want to split your journey up. Just make sure you do your research and prepare in advance as it’s a tough hike!

If you really want to play tourist, you can also ride a mock pirate ship around the lake for more views of the mountains, and Mount Fuji in particular.

Full-day tours around Hakone that include all the main sights cost 14,800 JPY.

WHERE TO STAY IN HAKONE : Hotel Green Plaza – With gorgeous views of Mount Fuji, a huge buffet dinner (with both Western and Japanese options), and a private onsen where you can relax and enjoy the view, this is one of the best places to stay in Hakone if you want value but don’t want to break the bank.  

Using the suggestions above, here’s how I would organize your itinerary:

• Days 1-3 : Tokyo
• Day 4 : Mount Fuji or Hakone
• Day 5 : Takayama
• Days 6 & 7 : Kanazawa
• Days 8 & 9 : Matsumoto
• Days 10-12 : Kyoto
• Days 13 & 14 : Osaka
• Days 15 & 16 : Hiroshima

If you do want to spend a few hours in Hakodate, don’t miss the Morning Market, where you can find lots of fresh seafood. You can also visit Fort Goryokaku, the first “Western”-style fort in the country.

Be sure to stop in at the local Beer Museum too, owned by Sapporo Breweries (the oldest beer company in the country). It showcases the history of beer in Japan and how the business got its start. If you’re a whiskey fan, stop by The Bow Bar, home to some rare (and expensive) whiskeys and considered one of the best such bars in the world.

What I love about the city is its location. This region has some of the best hiking in the country. There are plenty of hills and mountains, offering options for both day hikes as well as overnight trips. Some highlights include Mount Me-akan, Mount Asahim, Mount Mashu, and Nishibetsu-dake. For the best views of the city, head to Mount Moiwayama. It’s just a 30-60-minute hike to the top, though there is a cable car you can take as well.

And if you’re visiting in the winter, hit the slopes! There are over a hundred ski resorts in Hokkaido. You can rent skis (or a snowboard) for around 10,000-18,000 JPY. Lift prices are usually 4,000-6,000 JPY per day. In the winter, don’t miss the annual Sapporo Snow Festival. It’s held every February and draws over two million visitors. There are ice sculptures, igloos, live music, and delicious local foods on offer.

Additionally, be sure to take a day trip to Otaru, where you’ll find some of the freshest uni in the whole country (this is the main area where the famed Hokkaido uni is caught). Go hungry and visit the markets, stalls, and shops around there.

WHERE TO STAY IN SAPPORO : Waya Hostel – This is a laid-back, colorful hostel with a social atmosphere that makes meeting people a breeze. It has a homey, DIY feel and is perfect for budget travelers looking for a no-frills place to crash.

There is a ton to see and do in Japan , and you could easily spend another month here and still just scratch the surface (we didn’t even get to Okinawa and the islands!). And while these itineraries are a bit fast-paced, Japan isn’t cheap, so budget travelers need to move around the country quickly to avoid breaking the bank.

But no matter how long you visit, you won’t be disappointed. Japan is an amazing, beautiful, and unique destination that I never get tired of visiting. While it’s not as affordable as its neighbors, there are still plenty of ways to save money , and it’s definitely worth spending the time (and money) visiting. You won’t be disappointed!

Just make sure to get your Japan Rail Pass before you go!  

Book Your Trip to Japan: Logistical Tips and Tricks

Book Your Flight Find a cheap flight by using Skyscanner . They are my two favorite search engines, because they search websites and airlines around the globe, so you always know no stone is left unturned!

Book Your Accommodation You can book your hostel with Hostelworld as they have the most comprehensive inventory so they are best for booking a hostel. If you want to stay in a hotel or guesthouse in Japan, use Booking.com as it consistently returns the cheapest rates for guesthouses and hotels.

Don’t Forget Travel Insurance Travel insurance will protect you against illness, injury, theft, and cancelations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it, as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

• Safety Wing (best for everyone)
• Insure My Trip (for those over 70)
• Medjet (for additional evacuation coverage)

Looking for the Best Companies to Save Money With? Check out my resource page for the best companies to use when you travel! I list all the ones I use to save money when I travel — and I think they will help you too!

Be sure to check out the Japan Rail Pass if you’ll be traveling around the country. It comes in 7-, 14-, and 21-day passes and can save you a ton of money!

Looking for More Travel Tips for Japan? Check out my in-depth Japan travel guide for more ways to save money; information on costs; tips on what to see and do; suggested itineraries, reading, and packing lists; and much, much more!

Got a comment on this article? Join the conversation on Facebook , Instagram , or Twitter and share your thoughts!

Disclosure: Please note that some of the links above may be affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. I recommend only products and companies I use and the income goes to keeping the site community supported and ad free.

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Frugal Traveler

Where to Get the Most Bang for Your Buck

American travelers going abroad this summer will find their money buys more in some unexpected countries, including Japan and Australia.

By Elaine Glusac

Elaine Glusac is the Frugal Traveler columnist, focusing on budget-friendly tips and journeys.

It’s the backpacker’s call to India, the sunseeker’s attraction to Mexico, and the digital nomad’s drive to get to Thailand: Go where the dollar buys more.

The evergreen budget travel strategy is getting a boost this summer: The dollar has surged against a number of foreign currencies, including the Japanese yen, thanks to high interest rates offered by the Federal Reserve — attracting foreign investment, which bolsters the dollar.

“A destination’s weaker currency spells greater value for U.S. tourists,” said Erina Pindar, the chief operating officer and managing partner at SmartFlyer , a global travel agency based in New York City.

“This economic advantage could make far-flung bucket list destinations in Asia, such as Indonesia, Vietnam and Japan, or in South America, like Peru, Argentina and Chile, more accessible than ever before,” she added.

Distant destinations are usually more expensive to fly to, which, along with the physical toll of jet lag, helps make the case for the country’s North American neighbors, Canada and Mexico , where the exchange rates have long favored the dollar’s buying power.

But this year there are some new contenders with attractive exchange rates to consider, including the following destinations.

Currently, the U.S. dollar is worth about 1.50 Australian dollars, up about 16 percent over the last three years.

The hurdle, of course, is the long flight, which can easily run over $1,000 round trip. But the travel search engine Kayak lists some attractive summer round-trip fares between the West Coast and Sydney starting at $770, with the best availability in August.

Getting around Australia by air isn’t cheap either, especially since the recent collapse of the low-cost carrier Bonza. Jetstar offers lower fares, including, recently, $50 one-way tickets between Melbourne and Adelaide.

Camper vans can be an affordable way to take an Australian road trip, with companies like Jucy , Britz and Apollo offering vehicles that include beds and cooking facilities. Jucy recently priced a two-person van rented for a week in July at about $53 a night.

The Northern Hemisphere summer is Australia’s winter. If you’re planning a ski vacation in the Australian Alps, Tourism Australia suggests avoiding mid-July when schools are on break and many families head to the slopes.

Australia does not have a culture of tipping, potentially saving travelers 20 percent on restaurant meals, according to Craig Bradbery, the chief operating officer of Baillie Lodges, which includes the newly rebuilt Southern Ocean Lodge , a luxury property on Kangaroo Island.

Bali, Indonesia

Many destinations in Southeast Asia, including Thailand, Vietnam and Cambodia, offer compelling exchange rates. In Indonesia, the rupiah is at a four-year low against the dollar.

“I would send clients to Bali, Indonesia,” said Rob Huie, the owner of Luxury Travel Services by Rob , based in Millsboro, Del., noting that the cost of living is low on the island. “The caveat is a higher upfront cost to fly there, but once you’re there you are able to stay at three- and four-star hotels at very affordable rates, have meals for $10 to $25 per day and massages for $10 to $30.”

Travelers with Marriott loyalty points can cash them in at the Four Points by Sheraton Bali, Kuta (rooms from $57 a night). IGH Reward members can spend or earn points at Hotel Indigo Bali Seminyak Beach (from $138).

Tripadvisor’s list of the top budget hotels in the central highlands around Ubud includes options under $100.

Bali is a good place to look for a vacation rental, according to the home rental platform HomeToGo . Its data shows the median per-night price for a rental property on Bali this summer is $86, compared to the median price of a rental in the United States at $388.

“Despite the strength of the U.S. dollar on a global scale, prices across the states continue to rise, prompting travelers to look to international destinations where their dollar can stretch further,” said Eleanor Moody, a travel expert at HomeToGo, who added that searches for rentals in Indonesia have more than doubled in the past year.

South America — including Argentina where inflation has spiraled, and Peru where the sol has softened against the dollar — is another place to look for value.

“Stop going to Europe,” said Cecile Blot, the owner of the travel agency Boundless Travels in Washington, D.C., praising “destination dupes” in South America. “Many of the countries on the southern continent offer the entire package — history, culture, nature, culinary delights, world-class accommodation — at a fraction of the price.”

One of these is Colombia , where the dollar recently equaled about 3,935 pesos, a gain of roughly 20 percent over the past five years.

“Colombia has something for everyone,” said Stefanie Pichonnat, the owner of AAV Travel , based in Terre Haute, Ind., citing Cartagena on the Caribbean as a budget-friendly substitute for a European capital, and coastal Tayrona National Natural Park as a cheaper alternative to Costa Rica.

“Coffee aficionados can spend days touring the coffee fincas, passionate hikers can challenge themselves with a trek to the páramo desert and bird watchers will find an abundance of options to explore,” she added.

Air service is frequent and affordable. A recent search for round-trip fares from the New York area turned up summer departures starting from about $290 to the capital of Bogotá and $320 to coastal Cartagena.

From Bogotá, visitors can reach Chingaza National Natural Park in the eastern Andes or spend a few days in the laid-back colonial city of Villa de Leyva . But Colombia’s mountainous terrain and perilous roads often require travelers to fly domestically to see other areas.

Among tour operators that do the planning for you, Responsible Travel , based in England, offers a customizable 12-day trip to Colombia that visits Bogotá, Medellín and the central coffee country, including the lush Cocora Valley with its nearly 200-foot-tall wax palm trees (from $2,990 a person).

The U.S. dollar is currently worth about 156 Japanese yen, a gain of more than 11 percent over the past year.

Demand for Japan was already booming when the economic picture improved. BWH Hotels , which includes Best Western Hotels, said occupancy and rates have grown steadily for the past two years because of demand and a shortage of employees, especially in popular destinations like Tokyo, Osaka, Kyoto and Hokkaido.

But with careful planning, Americans can still exploit the exchange rate. IHG Hotels & Resorts , which operates hotel brands in the country from the design-focused Voco to the high-end InterContinental, suggested traveling by early July for the best rates (an overnight at the Voco Osaka Central starts at $135).

The Japanese-owned Hoshino Resorts tend to be upscale, but their OMO line offers more entry-level accommodations, from capsule hotels to full-service locations. The OMO5 Kyoto Gion , for example, offers rooms that sleep up to six people and include kitchens, starting at 24,000 yen, or about $153. Staff guides offer free tours to temples in the area.

While many temples, parks and shrines are free, travelers in the capital can get the Tokyo Museum Grutto Pass for 2,500 yen (about $16) that includes admission to more than 100 museums and attractions around town.

Among its tips for budget travelers, the tourism office of Japan recommends making lunch your big meal as many restaurants offer midday specials.

There are a number of cost-conscious ways to get around Japan, including trains (a Japan Rail Pass starts at 50,000 yen, or about $320, for seven days), low-cost airlines like Peach and Zipair and overnight buses .

Or consider walking the Kumano Kodo pilgrimage route that connects sacred shrines in the Kii Mountains. Walk Japan has a self-guided seven-day trip, including accommodations and most meals, starting at 224,000 yen.

Follow New York Times Travel on Instagram and sign up for our weekly Travel Dispatch newsletter to get expert tips on traveling smarter and inspiration for your next vacation. Dreaming up a future getaway or just armchair traveling? Check out our 52 Places to Go in 2024 .

Open Up Your World

Considering a trip, or just some armchair traveling here are some ideas..

52 Places:  Why do we travel? For food, culture, adventure, natural beauty? Our 2024 list has all those elements, and more .

The Alaska Highway:  On an epic road trip, a family plots a course from Alaska to the Lower 48, passing through some of Canada’s most spectacular scenery .

Minorca:  Spend 36 hours on this slow-paced Spanish island , which offers a quieter and wilder retreat than its more touristy neighbors.

Japan:  A new high-speed train stop unlocks Kaga, a destination for hot springs, nourishing food and traditional crafts , as an easy-to-reach getaway from Tokyo.

London:  The Victoria and Albert Museum is a treasure trove of art and design. Here’s one besotted visitor’s plan for taking it all in .

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