can you travel far while pregnant

Pregnancy Travel Tips

Medical review policy, latest update:, can you travel while pregnant , read this next, when should you stop traveling while pregnant, how should you prepare for a trip during pregnancy, what do pregnant women need to know about travel and the zika virus, travel tips for pregnant people, when should you seek medical care while traveling during pregnancy.

While traveling during pregnancy is generally considered safe for most moms-to-be, you’ll need to take some precautions before making any plans — and get the green light from your practitioner first.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Zika Virus and Pregnancy , October 2020. WhatToExpect.com, What to Know About COVID-19 if You’re Pregnant , February 2021. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. Johns Hopkins Medicine, Traveling While Pregnant or Breastfeeding , 2021. Centers for Disease Control and Prevention, COVID-19 Travel Recommendations by Destination , May 2021. Centers for Disease Control and Prevention, Pregnant and Recently Pregnant People , May 2021. Centers for Disease Control and Prevention, Pregnant Travelers , December 2020. Centers for Disease Control and Prevention, Travel: Frequently Asked Questions and Answers , April 2021. Centers for Disease Control and Prevention, COVID-19 and Cruise Ship Travel , March 2020.

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Pregnant Travelers

Pregnant travelers can generally travel safely with appropriate preparation. But they should avoid some destinations, including those with risk of Zika and malaria. Learn more about traveling during pregnancy and steps you can take to keep you and your baby healthy.

Before Travel

Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24–28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

Zika and Malaria

Zika can cause severe birth defects. The Zika virus is spread through mosquito bites and sex. If you are pregnant, do not travel to  areas with risk of Zika . If you must travel to an area with Zika, use  insect repellent  and take other steps to avoid bug bites. If you have a sex partner who lives in or has traveled to an area with Zika, you should use condoms for the rest of your pregnancy.

Pregnant travelers should avoid travel to areas with malaria, as it can be more severe in pregnant women. Malaria increases the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth. If you must travel to an area with malaria, talk to your doctor about taking malaria prevention medicine. Malaria is spread by mosquitoes, so use  insect repellent and take other steps to avoid bug bites.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the unexpected. It is important to plan for unexpected events as much as possible. Doing so can help you get quality health care or avoid being stranded at a destination. A few steps you can take to plan for unexpected events are to  get travel insurance ,    learn where to get health care during travel ,  pack a travel health kit ,  and  enroll in the Department of State’s STEP .

Be sure your healthcare policy covers pregnancy and neonatal complications while overseas. If it doesn’t get travel health insurance that covers those items. Consider getting medical evacuation insurance too.

Recognize signs and symptoms that require immediate medical attention, including pelvic or abdominal pain, bleeding, contractions, symptoms of preeclampsia (unusual swelling, severe headaches, nausea and vomiting, and vision changes), and dehydration.

Prepare a  travel health kit . Pregnant travelers may want to include in your kit prescription medications, hemorrhoid cream, antiemetic drugs, antacids, prenatal vitamins, medication for vaginitis or yeast infection, and support hose, in addition to the items recommended for all travelers.

During Travel

Your feet may become swollen on a long flight, so wear comfortable shoes and loose clothing and try to walk around every hour or so. Sitting for a long time, like on long flight, increases your chances of getting blood clots, or deep vein thrombosis. Pregnant women are also more likely to get blood clots. To reduce your risk of a blood clot, your doctor may recommend compression stockings or leg exercises you can do in your seat. Also, see CDC’s Blood Clots During Travel page for more tips on how to avoid blood clots during travel.

Choose safe food and drink. Contaminated food or drinks can cause travelers’ diarrhea and other diseases and disrupt your travel. Travelers to low or middle income destinations are especially at risk. Generally, foods served hot are usually safe to eat as well as dry and packaged foods. Bottled, canned, and hot drinks are usually safe to drink. Learn more about how to choose safer  food and drinks  to prevent getting sick.

Pregnant women should not use bismuth subsalicylate, which is in Pepto-Bismol and Kaopectate. Travelers to low or middle income  destinations  are more likely to get sick from food or drinks. Iodine tablets for water purification should not be used since they can harm thyroid development of the fetus.

After Travel

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider immediately, and tell them about your travel. Avoid contact with other people while you are sick.

More Information

CDC Yellow Book: Pregnant Travelers

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Is it safe to fly during pregnancy?

Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly.

Your provider might suggest that you not fly if you have certain pregnancy complications that could get worse because of air travel or that could require emergency care. Examples include a history of miscarriage or vaginal bleeding, severe anemia, and high blood pressure or diabetes that's not well controlled. If you had preeclampsia during a previous pregnancy — a condition that causes high blood pressure and extra protein in urine — flying may not be advised. The same is true if you're pregnant with twins or other multiples.

Tell your provider how far you are flying, as the length of the flight might make a difference. Also, be aware that some airlines may not allow pregnant people on international flights. Check with your airline before you make travel arrangements.

After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks. The airline also may require a letter from your health care provider that states how far along in your pregnancy you are and whether flying is advised.

If your health care provider says it's okay for you to fly, and your plans are flexible, the best time to travel by air might be during the second trimester. The risks of common pregnancy emergencies are lowest during that time.

When you fly:

• Buckle up. During the trip, keep your seatbelt fastened when you are seated, and secure it under your belly.
• Drink plenty of fluids. Low humidity in the airplane could cause you to become dehydrated.
• Avoid gassy foods and drinks before you fly. Gases expand during flight, and that could make you uncomfortable. Examples of foods and drinks to avoid include broccoli and carbonated soda.
• Think about medical care. Plan for how you'll get obstetric care during your trip if you need it. Bring copies of your medical information in case you need care while you're away.

Blood clots

Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight. If you must remain seated, flex and extend your ankles from time to time. In general, it's best to avoid tightfitting clothing, as that can hinder blood flow. Wearing compression stockings can help with blood circulation during a long flight.

Radiation exposure linked to air travel at high altitudes isn't thought to be a problem for most people who fly during pregnancy. But pilots, flight attendants and others who fly often might be exposed to a level of radiation that raises concerns during pregnancy. If you must fly frequently during your pregnancy, talk about it with your health care provider.

Mary Marnach, M.D.

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• Allergy medications during pregnancy
• AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
• Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
• Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.

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Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester .  In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued .

Is it safe to travel during pregnancy?

Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable.

• Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
• Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle.
• You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
• Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7,000 feet.
• Although doubtful, the risk of DVT can be further reduced by wearing compression stockings.

The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth. Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.

Risk factors that warrant travel considerations include the following:

• Severe anemia
• Cardiac disease
• Respiratory disease
• Recent hemorrhage
• Current or recent bone fractures

Traveling by Sea During Pregnancy

Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:

• Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications .
• Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
• Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby.
• Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication.

International Travel During Pregnancy

Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

• It is important to talk with your health care provider before you take a trip internationally to discuss safety factors for you and your baby.
• Discuss immunizations with your health care provider and carry a copy of your health records with you.
• With international travel, you may be exposed to a disease that is rare here in the United States but is common in the country you visit.
• Contact the Centers for Disease Control and Prevention at (800) 311-3435 or visit their website at www.cdc.gov to receive safety information along with immunization facts related to your travels.
• Diarrhea is a common concern when traveling overseas because you may not be used to the germs and organisms found in the food and water of other countries. This can lead to a problem of dehydration .

Here are some tips to avoid diarrhea and help keep you safe:

• Drink plenty of bottled water
• Used canned juices or soft drinks as alternatives
• Make sure the milk is pasteurized
• Avoid fresh fruits and vegetables unless they have been cooked or can be peeled (such as an orange or a banana)
• Make certain that all meat and fish has been cooked completely; if you are unsure, do not eat it

Travel Tips During Pregnancy

Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.

• It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
• Keep the airbags turned on. The safety benefits of the airbag outweigh any potential risk to you and your baby.
• Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging.  The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
• Trains usually have more room to navigate and walk. The restrooms are usually small. It is essential to hold on to rails or seat backs while the train is moving.
• Try to limit the amount of time you are cooped up in the car, bus, or train. Keep travel time around five to six hours.
• Use rest stops to take short walks and to do stretches to keep the blood circulating.
• Dress comfortably in loose cotton clothing and wear comfortable shoes.
• Take your favorite pillow.
• Plan for plenty of rest stops, restroom breaks and stretches.
• Carry snack foods with you.
• If you are traveling any distance, make sure to carry a copy of your prenatal records.
• Enjoy the trip.

Want to Know More?

• How to Treat Jet Lag Naturally During Pregnancy

Compiled using information from the following sources:

1. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 5. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 8.

2. Royal College of Obstetricians and Gynaecologists, Air Travel and Pregnancy (Scientific Impact Paper No. 1), https://www.rcog.org/uk, May 22, 2013.

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Yes, just like other kinds of pregnancy travel , flying while pregnant is safe as long as you're not too close to your due date and don't have any medical complications.

Talk with your healthcare provider before you book your flight to discuss any potential issues and get their go ahead. Know that almost every airline won't let women who are past 36 weeks pregnant fly – and sometimes that's even earlier for international travel.

As long as you and your baby are healthy, you shouldn't have any trouble in the pressurized cabin of a commercial airliner. (Just remember to keep your seat belt on while you're seated – it should sit under your belly and low on your hips.) You don't need to worry about the screening machines at the airport, either. They won't harm your baby.

Your ob-gyn or midwife may be able to help you find a provider at the destination you're visiting in case you need medical attention while you're away. You'll also want to verify what your health and travel insurance policies cover regarding emergencies abroad and flight cancellations, in the event that something happens or you need to cancel your trip.

When is flying while pregnant not safe?

There are some situations when it's not safe to fly while you're pregnant, including if you:

• are having signs of a possible miscarriage , such as cramping, pain, or bleeding
• have cervical insufficiency (an incompetent cervix)
• have preeclampsia
• have vaginal bleeding
• are under observation for preterm labor
• have premature rupture of membranes (PROM), which means you're leaking amniotic fluid or your water has broken but you're not yet in labor

Your healthcare provider may also recommend you not fly if you:

• are carrying twins or higher multiples after 28 weeks
• have intrauterine growth restriction
• have a history of miscarriage or ectopic pregnancy
• have placenta previa or another placental abnormality
• have any chronic medical condition, such as diabetes or high blood pressure
• have a history of blood clots
• have any other conditions that put your pregnancy at extra risk

How late in pregnancy can you fly?

Most airlines won't let pregnant women fly after 36 weeks – if you're planning to get on a plane sometime during your third trimester, check with your airline on their specific pregnancy travel policies before booking your flight.

If your bump makes it look like you're more pregnant than you are , airline employees may ask you to provide a note from your OB or midwife stating you've been cleared to fly, as well as how many weeks pregnant you are. In most cases, it's no problem at all to get this letter from your healthcare provider – just be sure not to wait until the day of travel to ask for it. That's the last bit of travel stress anyone needs!

Tips for flying when pregnant

These tips will help you and your baby stay safe and comfortable on your next flight:

• For the smoothest ride, request a seat in the middle of the plane over the wing. (This is the area where you're least likely to get airsick too.)
• For more legroom, try to get a seat in the bulkhead or pay for an upgrade. Stretch your legs and flex your feet as often as possible to minimize swelling.
• Choose an aisle seat so you can get up easily to go to the bathroom or walk around and stretch – which you should do at least once an hour (every half hour is even better). Pregnant women who sit still for long periods have a higher risk of developing deep vein thrombosis .
• Wearing compression socks can also help you avoid clots because they keep the blood moving in your legs.
• Wear comfortable shoes, as your feet may become swollen when flying. Opt for loose clothing to stay as comfortable as possible too.
• Drink lots of fluids (especially water) to avoid the dehydrating effects of dry cabin air. It's best to avoid carbonated drinks when flying – gas expands at higher altitudes and that effect can be uncomfortable.
• Go to the bathroom frequently, especially before the plane begins its descent. You don't want to be stuck in your seat with a full bladder during the time it takes to land and taxi to the gate.
• If you're prone to nausea, ask your healthcare provider if you can take prescription anti-nausea medication .
• Don't be afraid to ask a flight attendant or other passengers who appear able to help you lift your carry-on into the overhead bin.
• Be sure to pack some healthy snacks and a bottle of water in case you have any unexpected delays on the ground or in the air.

Flying during COVID-19

As long as you're fully vaccinated against COVID-19, it's okay to travel, which includes flying, according to the CDC. If you're not vaccinated, the CDC says you should delay or avoid travel unless it's absolutely essential. Pregnant women who get COVID-19 are at a higher risk for severe illness and hospitalization, as well as preterm birth and other poor pregnancy outcomes. (This is why major health organizations are recommending that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID-19 vaccine .)

If you have any questions about flying during COVID-19 or the COVID-19 vaccine, talk to your healthcare provider. They can help you make the best decisions for you and your baby's health.

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

ACOG. 2019. Air travel during pregnancy. Committee Opinion No. 746. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy Opens a new window [Accessed October 2021]

ACOG. 2016. Travel during pregnancy. FAQ055.  http://www.acog.org/Patients/FAQs/Travel-During-Pregnancy Opens a new window  [Accessed October 2021]

March of Dimes. 2016. Travel during pregnancy.  http://www.marchofdimes.org/pregnancy/travel-during-pregnancy.aspx Opens a new window  [Accessed October 2021]

Morof, D.F. 2015. CDC. Travelers' Health, Chapter 8, Advising Travelers with Specific Needs, Pregnant Travelers.  http://wwwnc.cdc.gov/travel/yellowbook/2016/advising-travelers-with-specific-needs/pregnant-travelers Opens a new window  [Accessed October 2021]

CDC. 2021. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed October 2021]

CDC. 2021. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed October 2021]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

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Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

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Can You Fly While Pregnant? Not Always

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Is it safe to fly while pregnant?

Airline restrictions for pregnant passengers, when not to fly while pregnant, can you fly internationally while pregnant, tips for flying while pregnant, flying while pregnant, recapped.

Do you want to plan a trip but aren’t sure if you should hop on a plane when you’re expecting? Is it okay to fly while pregnant? How late can you fly pregnant internationally? What are the important considerations to factor in when booking? 

The short answer: Flying while pregnant is possible, so long as you and your doctor align on what is safe for you and your baby. 

That said, flying when pregnant may be a bit more complicated, especially if you’re planning a trip close to your due date. Here’s what to keep in mind when plotting your next air-based excursion and traveling while pregnant.

According to the American College of Obstetricians and Gynecologists, most people experiencing healthy pregnancies can travel by air until quite close to their due date.

How close depends on several factors, including recommendations from your healthcare provider and airline rules, which vary between carriers.

So if you’re planning a trip, start by talking with your doctor before you book a ticket, as those experiencing high-risk pregnancies may be advised not to travel.

Your provider can perform an exam, check medical records and advise when, where and how far you should travel. Every pregnancy is different, and your doctor will consider your specific needs and concerns.

Keep in mind, you can travel during nearly any point in your pregnancy, though airline restrictions may prevent you from flying too close to your due date.

If you’ve been cleared to travel, ACOG recommends to do so is in the second trimester, between 14 and 28 weeks. That’s because any morning sickness may have lessened by then, and there’s a lower risk of miscarriage. Moving around or sitting for long periods in your last trimester can also become uncomfortable.

» Learn more : How to fly with your baby

Airline policies regarding pregnant travelers vary, but most don’t require any special documentation until late into pregnancy. 

United Airlines allows pregnant travelers to board without medical documentation before their 36th week of pregnancy.

American Airlines allows pregnant passengers to fly without documentation up to four weeks before their due date.

Southwest Airlines doesn’t require any special documentation, but it doesn’t recommend travel after 38 weeks.

As you get closer to your due date, you’ll need to check with your airline, as many require special permissions to fly.

For example, on American Airlines you’ll need a doctor’s note to travel domestically within four weeks of your due date. For international travel, you’ll also need approval from a special assistance coordinator.

Airlines may provide specific guidance about what documentation is required, but typically this is a certificate from an obstetrician stating that you're fit for air travel for the dates of your trip. 

Depending on the airline, the certificate might need to be dated within 48 or 72 hours of your scheduled departure, so you’ll need to plan ahead.

No matter which airline you’re flying with, check the restrictions and requirements if you’ll be booking close to the end of your third trimester.

While many pregnant travelers are fine to hop on a plane, there are others who should avoid air travel or be cautious about it. 

This is especially true for those with the following conditions: 

A history of blood clots or heart disease.

A history of miscarriage, premature labor or ectopic pregnancy.

Those carrying twins or other multiples. 

First-time mothers who are over 35 years old. 

This list is not exhaustive, which is why it’s always a good idea to talk with your doctor to find out if air travel is safe for you.

Pregnant travelers should also choose their destinations carefully. The U.S. Centers for Disease Control and Prevention recommends expectant mothers stay away from any regions with a high risk of contracting Zika or malaria or any locales where live vaccines are required or recommended for travel.

How long should your flight be if you’re flying while pregnant? The United Kingdom’s National Health Service states that flying for longer than four hours carries a small risk of blood clots.

So not only will a shorter flight be more comfortable, it’s also safer for you and your baby.

According to the CDC, some airlines will let you fly internationally until 36 weeks, but others may have an earlier cutoff. Generally, it’s wise to check the individual airline’s policies related to flying internationally while pregnant.

For example, British Airways allows passengers with one baby to fly until the end of the 36th week (or the end of the 32nd week if you’re pregnant with more than one baby). Meanwhile, Delta Air Lines has no requirements for pregnant passengers and only recommends checking with your doctor before flying.

In short: How late you can fly pregnant internationally varies from airline to airline.

Consider purchasing a separate travel insurance policy or booking your trip with a credit card that offers coverage as a perk if you want more flexibility to adjust travel plans. Cancel For Any Reason coverage is an add-on option that can refund you anywhere from 50% to 75% of any upfront deposits, depending on your specific policy.

» Learn more: The best travel insurance providers

Flying while pregnant may look and feel different, so to make travel as enjoyable as possible, consider taking a few extra precautions before heading to the airport.

Talk to your doctor about vaccines and immunizations : Depending on where you’re headed, it’s important to make sure you’re up to date on important vaccines.

Reduce your risk of poor circulation : Stay hydrated, wear loose clothing, get up to stretch or walk the aisle often and talk to your doctor about whether you should wear compression socks.

Book an aisle seat : This will offer you the option to get up, move around and use the bathroom as often as you need without disturbing seatmates. Alternatively, use this time as an excuse to book a first class ticket .

Bring a well-stocked first aid kit : While every traveler could benefit from packing a first aid kit, pregnant travelers may want to add items like nausea medication, hemorrhoid cream, treatment for yeast infections, personal medicines and prenatal vitamins.

Know where the nearest hospital is at your destination : Hopefully, you won’t need to visit during your trip, but knowing where it is can help ensure you can get to medical treatment quickly if needed.

Consider buying travel insurance : Should complications happen when you’re far from home, including premature labor, travel insurance can bring peace of mind. It may also save you money if you need to return home quickly for medical reasons. Just make sure to get a travel insurance policy that suits your needs.

» Learn more : Does travel insurance cover medical expenses?

Flying while pregnant is acceptable for most people during most pregnancies.

That said, before you book your ticket, check with your doctor to make sure you’re cleared to travel. Additionally, look into airline restrictions and requirements and make plans to help you be more comfortable while flying.

Following these steps will help you have a safe and enjoyable experience, whether you’re flying across the country or around the world.

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11 Rules for Road Trips While Pregnant, Including When To Stop Traveling by Car

A car trip can be a memorable vacation while pregnant, especially if flying is out of the question, but there are some precautions to take before you hit the road.

Everyone loves a good road trip. And if you're pregnant, a babymoon by car may be exactly what's needed before you're elbows-deep in dirty diapers. While it's generally safe to fly while expecting , some airlines have a cutoff of 36 weeks (and many even earlier), according to the Centers for Disease Control and Prevention (CDC).

Pregnant people who do fly should check with their doctors first, but they can make travel safer with simple steps like holding onto seatbacks when walking during turbulence and wearing compression socks to prevent deep vein thrombosis.

The great news is that car travel is safe for most pregnant people. If you have complications, you may need to stick closer to home but unless you're on bedrest or have other doctor-imposed limitations, you should be able to hit the road. Ask your health care provider when you should stop long road trips, but in most cases, it's safe until close to your due date.

To ensure the only bump on the road is your belly, here are 11 tips pregnant travelers should know before setting off on a long drive.

1. Talk To Your Health Care Provider

No matter the mode of travel, pregnant people should always start by contacting their health care provider, said Kecia Gaither, MD , maternal-fetal medicine specialist affiliated with NYC Health + Hospitals/Lincoln in the Bronx, New York. "Certain medical conditions may preclude any degree of travel, be it by air or land," says Dr. Gaither. "Those conditions may include placenta previa , prior preterm labor , or clotting disorders."

Placenta previa, for example, happens when the placenta completely or partially covers the cervix. It can cause bleeding during pregnancy, as well as serious complications—like hemorrhage or preterm birth—that would be difficult to navigate in an unfamiliar location.

Additionally, traveling is a risk factor for blood clots, according to the CDC—and pregnant people already have a heightened chance of developing them. Certain conditions and disorders may increase the risk of blood clots too much for long road trips.

2. Plan for Your Second Trimester

The American College of Obstetricians and Gynecologists (ACOG) says the ideal time to travel is during the second trimester, between 14 and 28 weeks. "During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily," recommends the organization. "After 28 weeks, it may be harder to move around or sit for a long time."

Not only is the middle of the pregnancy when pregnant people will likely feel the best, but it also carries a lower risk of any complications.

3. Prepare for the Pregnancy Road Trip

Advanced planning can make any road trip easier. This includes thoughtful packing like easy-to-change clothing if you get too hot or too cold and taking healthy foods, snacks, and drinks. Also, make sure your route is accurate to avoid delays and check for safe places to stop.

4. Drink Enough Water

There's a link between dehydration and uterine contractions, so keeping on top of water intake is crucial, says Dr. Gaither. Have a sufficient supply of water readily available in the car and make sure to drink even more if you've been sweating or exercising. Pregnant people should drink eight to 12 cups (or 64 to 96 ounces) of water each day, according to ACOG. This ensures healthy digestion, amniotic fluid formation, and nutrient circulation.

5. Bring Extra Medications or Supplements

Taking the proper medications and supplements while pregnant is imperative, and it's even more important on a road trip. Dr. Gaither says pregnant travelers will want to double-check that they've packed any medications and vitamins they need.

It's also important to bring extra, in case they're on the road longer than originally anticipated. Include over-the-counter medicines approved by your health care provider, so you'll have them if you need them. And, don't forget to pack your prenatal vitamin !

6. Always Wear a Seat Belt

Wearing a seat belt in a car is one of the most important car safety tips, especially when you're pregnant. The myth that a seat belt could harm the fetus is pure fiction, but there's a proper way to wear one if you're pregnant, according to the National Highway Traffic Safety Administration (NHTSA).

Pregnant people should wear the shoulder belt away from their neck and across their chest. The lap belt should be secured below the belly so it fits snugly. Pregnant people should also keep as much distance as possible between their belly and the steering wheel, while still ensuring they can reach the wheel and pedals. Additionally, the NHTSA recommends pregnant people don't disable the airbags.

7. Get Out and Stretch Often

Dr. Gaither says pregnant travelers should stop "at least every two hours" and get out of the car, stretch, and walk around. This increases blood flow to the lower body which helps prevent complications like deep vein thrombosis (DVT) in the legs. These blood clots usually dissolve on their own. However, in rare cases, they can break off, travel to the lungs, and block blood flow. This potentially life-threatening condition is called a pulmonary embolism.

While the risk for DVT is low, it does increase with pregnancy. The CDC recommends knowing the signs of DVT, which include swelling and/or redness in the leg (or arm), unexplained pain or tenderness, and skin that feels warm when touched. Signs of a pulmonary embolism include difficulty breathing, fast or irregular heartbeat, and chest pain or discomfort.

8. Dress Comfortably

Being comfortable during pregnancy is key, and that's especially true during a road trip. Luckily, a few essentials can make the ride more relaxing—and safer. Non-medical compression socks or support hosiery may be a good idea to help support blood flow.

Other helpful travel accessories include a lumbar pillow, comfortable shoes, and a good water bottle (because hydration is key to a healthy pregnancy ). A cooler, sunglasses, and sunscreen also may be helpful. And, avoid wearing too-tight clothing and shoes.

9. Avoid Remote Locations

Nothing is stopping most pregnant people from traveling, but it's always smart to be mindful of where you're going. If possible, maintain a steady speed (instead of speeding up and slowing down) and avoid winding, hilly, bumpy roads, and frequent lane changes. Also, don't travel to extremely remote areas where medical care may be difficult to find in case of an emergency.

10. Have an Emergency Plan in Place

Pregnant travelers will want to have a plan in case any unexpected health concerns pop up, as they can happen quickly during pregnancy. If you don't have access to an electronic health record, take a copy of your medical record with you. If any problems do arise during a road trip, Dr. Gaither recommends pregnant people contact their health care provider and the nearest hospital for advice, evaluation, and possible treatment.

11. Relax and Have Fun

There are lots of things to take into consideration when planning a road trip while pregnant, but always remember to have fun! Advanced planning and a comfortable wardrobe will help make the trip easier. Plan a trip you're excited about and indulge in a little pre-baby R&R.

Pregnant Travelers . Centers for Disease Control and Prevention . 2022.

Blood Clots and Travel: What You Need to Know . Centers for Disease Control and Prevention . 2023.

Travel During Pregnancy . American College of Obstetricians and Gynecologists . 2023.

How Much Water Should I Drink During Pregnancy? . American College of Obstetricians and Gynecologists . 2020.

If You're Pregnant: Seat Belt Recommendations for Drivers and Passengers . National Highway Traffic Safety Administration .

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International travel while pregnant or breastfeeding, special considerations for traveling while pregnant.

Traveling during pregnancy is normal, and a lot of women do it. But it's important to think about potential problems that could come up during international travel. Also think about how you would get quality healthcare in the countries you are visiting. Get all of the vaccines you need before becoming pregnant instead of waiting to get them during pregnancy.

The American College of Obstetricians and Gynecologists says the safest time for a woman to travel is in the second trimester of her pregnancy, from 14 to 28 weeks. This is the time when you will feel your best. You are also at the lowest risk for spontaneous abortion (miscarriage) or premature labor. During the third trimester (28 to 40 weeks), many healthcare providers and midwives advise staying within a 300-mile radius of home because of potential problems, such as high blood pressure, phlebitis, and false or preterm labor. Generally, women are not allowed to travel by air after 36 weeks for domestic travel, and after 28 to 35 weeks for international travel. The decision on whether to travel and how far to travel at any time during pregnancy should be a joint decision between you and your healthcare provider.

For most pregnant women, flying does not pose a risk to the fetus from cosmic radiation. But aircrew and women who often fly may exceed radiation limits.

According to the CDC, pregnant women with the following conditions may be advised against traveling to countries that need pretravel vaccines. This list may be incomplete. So discuss your health history with your provider or midwife before planning travel:

History of miscarriage

Incompetent cervix

History of ectopic pregnancy

History of premature labor or premature rupture of membranes

History of or current placental abnormalities

Threatened miscarriage or vaginal bleeding during current pregnancy

Multiple fetuses in current pregnancy

History of pre-eclampsia, high blood pressure, or diabetes with any pregnancy

History of infertility or trouble getting pregnant

Pregnancy for the first time over the age of 35 years

Heart valve disease or congestive heart failure

History of blood clots

Severe anemia

Chronic organ system problems that need to be treated 

You may also be advised against traveling to places that may have hazards. The list below may be incomplete. Talk about your travel plans with your healthcare provider or midwife before planning a trip.

Places with high altitudes

Places that have outbreaks of life-threatening food- or insect-borne infections

Places where malaria is common

Places where live-virus vaccines are needed or recommended

Healthy tips for traveling while pregnant

Here are tips for traveling while pregnant:

Try to plan ahead for any problems or emergencies that could come up before you travel. Check that your health insurance is valid while you are abroad. Also check to see whether the plan will cover a newborn, should you deliver while away. You may want to think about getting a supplemental travel and medical evacuation insurance.

Research medical facilities in your destination. Women in the last trimester of pregnancy should look for places that can manage complications of pregnancy, pre-eclampsia, and cesarean sections.

If you will need prenatal care while you are abroad, arrange for this before you leave. Talk with your healthcare provider or midwife to figure out the best way to handle this.

Know your blood type and check that blood is screened for HIV and hepatitis B in the areas you will be visiting.

Check that safe food and beverages, such as bottled water and pasteurized milk, are available at your destinations.

If flying, ask for an aisle seat at the bulkhead. This gives you the most space and comfort. If morning sickness is a problem, try to arrange travel during a time of day when you generally feel well. Seats over the wing in the midplane region will give you the smoothest ride.

Try to walk every half-hour during a smooth flight. Flex and extend your ankles often to prevent blood clots in the veins (thrombophlebitis).

Fasten your seat belt at the pelvis level, below your hips.

Drink plenty of fluids to stay hydrated. Aircraft cabins have low humidity.

Try to rest as much as possible while away. Exercise and activity during pregnancy are important but try not to overdo it.

Special considerations for traveling while breastfeeding

Breastfeeding gives babies the most nutritional start in life. It also gives them vital protection against certain infections. But traveling internationally while nursing can be challenging.

If you are breastfeeding only, you don't have to worry about sterilizing bottles or having clean water. You may get vaccines to protect against disease, depending on where you are traveling. But diseases such as yellow fever, measles, and meningococcal meningitis may be a threat to infants who can't be vaccinated at birth. Discuss this with both your healthcare provider and your infant's caregiver before you travel.

If you are feeding your baby formula, it's best to use powdered formula made with boiled water. You may also want to carry a supply of prepared infant formula in cans or ready-to-feed bottles for emergencies.

Breastfeeding helps lower the chance of your baby getting traveler's diarrhea. If you get traveler's diarrhea, drink more fluids and continue to nurse your baby.

Watch your eating and sleeping patterns, as well as your stress levels. This will affect your milk output. Drink more fluids. Stay away from alcohol and caffeine, as well as exposure to smoke.

If you are traveling without your infant, you will need to pump to maintain your milk supply. Check with TSA about transporting your milk on flights.

Medical Reviewers:

• Donna Freeborn PhD CNM FNP
• Heather M Trevino BSN RNC
• Michele Burtner CNM
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Canadian airline rules for pregnant travellers

Flying while pregnant can be safe and comfy, as long as your pregnancy has been uncomplicated, and you are jetting off during the second trimester. If you’re hoping to travel early or late in your pregnancy, or you have a medical condition, you’ll need to talk to your doctor or midwife first and read up on the airline’s terms.

Can I fly while pregnant?

Airlines rely on an "honour policy". So, it's up to you to tell agents that you’re pregnant, and how far along you are. Ticket agents will not mention travel restrictions unless prompted. Be sure to ask about them when you book your seat. Since most problems in pregnancy tend to occur in the first and third trimesters, the best time to travel is between 18 weeks and 24 weeks of pregnancy. The Government of Canada advises that most women with a normal pregnancy can safely fly up to 36 weeks (GOC 2023) .

How about travelling by air later on in pregnancy?

Once you’re in your last month, there are more restrictions on air travel. Here are the rules for pregnant travellers on some of Canada’s airlines. Air Canada allows you to fly without a doctor’s note, up to and including 36 weeks, on all Air Canada, Air Canada Rouge and Air Canada Express. The only caveats are that you’ve had a straightforward pregnancy and no history of premature labour (AC 2023) . On Air Transat there are no restrictions up to 35 weeks of pregnancy. You must present a doctor’s certificate issued within 48 hours of your departure if you’re between 36 weeks and 38 weeks. You can’t fly on any Air Transat flight if you’re at 39 or 40 weeks or beyond (AT nd) . Porter Airlines allows you to fly up to and including your 36th week. While medical clearance is not required during this time, the airline suggests consulting your doctor before flying. Between 36 weeks and 38 weeks, a doctor’s note issued within 48 hours of your flight is required. You can’t fly on Porter Airlines if you’re more than 38 weeks pregnant (PA nd) . You can fly with WestJet at any point in pregnancy, but the airline recommends checking with your doctor or midwife before travelling if you’re more than 36 weeks pregnant (WJ nd) .

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AC. 2023. Children and travel Air Canada. aircanada.com Opens a new window [Accessed August 2023] Air Transat. nd. Pregnancy. Air Transat. airtransat.com Opens a new window [Accessed August 2023] GOC. 2023. Travelling while pregnant Government of Canada. travel.gc.ca Opens a new window [Accessed August 2023] Porter. nd. Children, infants and expectant mothers FAQ Porter Airlines. flyporter.com Opens a new window [Accessed August 2023] WJ. nd. Expectant and new mothers WestJet. westjet.com Opens a new window [Accessed August 2023]

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Ready Steady Baby

Travelling when pregnant.

Whether you’re doing short journeys in the car or getting on a plane for a holiday abroad, it’s important to take extra care of yourself when you’re pregnant. Making a few small changes and planning ahead will help to make sure you have a comfortable and safe journey.

Wherever you’re going, it’s a good idea to take your maternity notes with you in case you need medical help.

It’s fine to drive or be a passenger in a car while you’re pregnant.

It’s important to wear a seat belt as you normally would. Make sure the straps don’t go over your bump by:

• placing the lap strap across your hips so it fits comfortably under your bump
• placing the diagonal strap between your breasts and around your bump

Take regular breaks when driving and make sure you bring some water and snacks with you for the journey.

Going on holiday or abroad

If you’re planning a holiday, seek health advice as early as possible.

You should give some thought to where you want to go as:

• the things you may normally love, like hot sunny weather, may not be a great idea if you’re uncomfortable or finding it hard to sleep
• you shouldn’t travel to areas where there’s malaria or the Zika virus if you can avoid it

You should also consider the quality of medical care in the country you plan to visit.

Fitfortravel has more advice for pregnant travellers

Staying safe on holiday

Activities like walking and swimming are fine while you’re pregnant, but it’s not a good idea to do any activity where you might fall.

Take care to avoid coming into contact with water or food that could cause tummy upsets. Some medicines for treating diarrhoea may not be suitable in pregnancy.

Talk to your midwife if you have questions.

Travel vaccinations

You’ll need vaccinations before you travel to certain countries.

There are some vaccinations you shouldn’t have when you’re pregnant, especially in the first 3 months, so always check before you book anything.

Find out which travel vaccinations you might need

Travel insurance

Before you travel, you’ll need special travel insurance that:

• covers any medical costs
• allows you to cancel for any issues with your pregnancy

If you don’t tell your insurer you’re pregnant before you travel, your insurance may not be valid.

If you’re travelling in Europe, the European Health Insurance Card (EHIC) may allow you to use the health services in these countries.

Apply for a European Health Insurance Card

Flying while pregnant

Air travel is generally safe if you’re having an uncomplicated pregnancy.

If you have any pregnancy complications, check with your midwife or GP that there’s no medical reason to stop you flying, such as high blood pressure or a risk of deep vein thrombosis .

Most airlines won’t let you fly if you’re within about a month of your due date. Some will need a letter from your GP or midwife saying you’re fit to fly when you’re 7 months pregnant. Check with the airline before you book.

Having a comfortable flight

When travelling by plane:

• drink plenty of water as you’re much more likely to get dehydration while flying.
• take healthy snacks with you so you can follow your own eating plan
• take whatever makes you more comfortable, such as an extra pillow or warm socks

Be aware it may take you a bit longer than before to recover from jet lag.

Deep vein thrombosis

Deep vein thrombosis (DVT) is a blood clot in a deep vein in your leg, calf or pelvis.

You’re more likely to get DVT if:

• you sit for long periods of time
• do very little activity

If you’re travelling on a long-distance flight or sitting for 4 hours or more, talk to your midwife as you may need medication. F ollow your midwife or doctor’s advice.

More about deep vein thrombosis

Further information, other languages and alternative formats

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If you need a different language or format, please contact [email protected].

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Last updated: 14 December 2023

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Travelling while pregnant

Find useful information and considerations to help you prepare for safe and healthy travels outside Canada while pregnant.

With careful preparation, travelling while pregnant can be safe. The decision to travel should be made in consultation with your health care professional, based on your personal health circumstances.

On this page

Before you go, while you're away, if you need help.

Medical practices, health standards and infection control measures vary from country to country. You may not have access to the same level of care, procedures, treatments and medications as you would in Canada.

You could also be at increased risk of getting an infection and/or developing severe complications from certain infections, which could also affect the fetus.

Before leaving Canada:

• consult a health care professional or visit a travel health clinic at least 6 weeks before travelling to get personalized health advice and recommendations
• check our Travel Advice and Advisories for country-specific information, including about possible health risks
• know how to seek medical assistance outside of Canada
• review the policy and the coverage it provides
• most policies do not automatically cover pregnancy-related conditions or hospital care for premature infants
• ask your insurance provider about coverage for medical care during pregnancy, giving birth and intensive care for you and your fetus or newborn
• carry a copy of your prenatal records
• talk to your health care professional about any additional items you may want to bring that are specific to your health needs

Local laws and medical services relating to pregnancy can differ from Canada. Learn the local laws, and how these may apply to you before you travel.

Pre-travel vaccines and medications

Many vaccines can be safely given during pregnancy. Due to a higher risk of more severe outcomes for you and your fetus, some vaccines are recommended specifically during pregnancy, such as tetanus-diphtheria-pertussis (DTaP) and influenza.

Don’t take medications you may still have from prior trips. Tell the health care professional about your pregnancy, or intended pregnancy, before filling any prescriptions. The decision to get any pre-travel vaccinations or medications should be discussed with your health care professional.

The decision can depend on:

• your purpose of travel (e.g., tourism, visiting friends and relatives)
• your planned destination(s)
• the length of your trip
• your risk of getting a disease
• how severe the effect of a disease would be to you and/or your fetus
• your planned activities
• any underlying medical issues and/or pregnancy-related complications

Malaria could cause major health problems for a mother and her unborn baby. A pregnant woman may want to consider avoiding travel to areas where malaria transmission occurs.

Description of malaria risk by country and preventative measures.

If you can’t avoid travelling to an area where malaria is present:

• some medications to prevent or treat malaria may not be safe during pregnancy
• take extra care to protect yourself from mosquito bites

Zika virus infection during pregnancy can pose significant risks to your fetus even if you don’t develop symptoms. While pregnant, you may want to consider avoiding travelling to a country or areas with risk of Zika virus.

Latest travel health advice on Zika virus.

If you choose to travel, take precautions to avoid infection with Zika virus:

• prevent mosquito bites at all times
• protect yourself from contact with semen, vaginal fluid and blood
• always use condoms correctly or avoid sexual contact while in countries or areas with risk of Zika virus

Learn more about Zika virus and pregnancy:

• Zika virus: Pregnant or planning a pregnancy
• Zika virus: Advice for travellers
• Pregnancy and travel (tropical medicine and travel)

Monitor your health and be prepared

Emergencies can happen at any time. Know where the nearest hospital or medical centre is while you are travelling and confirm they will accept your medical insurance.

Seek medical attention immediately if you develop any of the following symptoms while travelling:

• persistent vomiting and/or diarrhea
• dehydration
• vaginal bleeding
• passing tissue or clots
• abdominal pain, cramps or contractions
• your water breaks
• excessive swelling of face, hands or legs
• excessive leg pain
• severe headaches
• visual problems

If you develop these symptoms after your return to Canada, you should see a health care professional immediately and tell them about your recent trip.

Transportation

Always wear a seatbelt when travelling by plane or car. When using a diagonal shoulder strap with a lap belt, the straps should be placed carefully above and below your abdomen. If only a lap belt is available, fasten it at the pelvic area, below your abdomen.

If you have any medical or pregnancy-related complications, discuss with your health care professional whether air travel is safe for you.

Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician. Check this with the airline before booking your flight.

During long flights, you may be at higher risk of developing blood clots, known as deep vein thrombosis (DVT). The risk of deep vein thrombosis can be reduced by:

• getting up and walking around occasionally
• exercising and stretching your legs while seated
• selecting an aisle seat when possible
• wearing comfortable shoes and loose clothing

Your health care professional may recommend additional ways to reduce your risk such as wearing compression stockings.

Always stay well hydrated while travelling.

Land travel

The risk of deep vein thrombosis can be reduced by:

• stopping the vehicle to walk around every couple of hours

Motion sickness

Certain medications used to treat nausea and vomiting during pregnancy may also be effective in relieving motion sickness.

If you think you might experience motion sickness during your trip, speak to your health care professional about the use of these medications.

Environmental and recreational risks

Some activities may not be recommended or may require additional precautions. Discuss your travel plans, including any planned or potential recreational activities with a health care professional.

High altitude

You should avoid travelling to an altitude above 3,658 metres (12,000 feet).

However, if you have a high-risk pregnancy and/or are in the late stages of pregnancy, the highest altitude should be 2,500 metres (8,200 feet).

If you have pregnancy-related complications, you should avoid unnecessary high-altitude exposure.

Keep in mind that most high-altitude destinations are far from medical care services.

Personal protective measures

Food-borne and water-borne diseases.

Eat and drink safely while travelling while travelling. Many food-borne and water-borne illnesses can be more severe during pregnancy and pose a risk to the fetus.

This can include:

• toxoplasmosis
• listeriosis
• hepatitis A and E

To help avoid food-borne and water-borne diseases:

• before eating or preparing food
• after using the bathroom or changing diapers
• after contact with animals or sick people
• before and after touching raw meat, poultry, fish and seafood
• if you’re at a destination that lacks proper sanitation and/or access to clean drinking water, only drink water if it has been boiled or disinfected or if it’s in a commercially sealed bottle
• use ice made only from purified or disinfected water
• this could cause the fetus or newborn to develop thyroid problems
• unpasteurized dairy products, such as raw milk and raw milk soft cheeses
• unpasteurized juice and cider
• raw or undercooked eggs, meat or fish, including shellfish
• raw sprouts
• non-dried deli meats, including bologna, roast beef and turkey breast
• don’t use bismuth subsalicylate (Pepto-Bismol®)
• Information on travellers’ diarrhea

Illnesses acquired from insect and other animals

Protect yourself from insect bites:

• wear light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• prevent mosquitoes from entering your living area with screening and/or closed, well-sealed doors and windows
• use insecticide-treated bed nets if mosquitoes can’t be prevented from entering your living area
• information on insect bite and pest prevention

Some infections, such as rabies and influenza, can be shared between humans and animals. You should avoid contact with animals including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats.

Information for if you become sick or injured while travelling outside Canada.

For help with emergencies outside Canada, contact the:

• nearest Canadian office abroad
• Emergency Watch and Response Centre in Ottawa

More information on services available at consular offices outside Canada.

Related links

• Immunization in pregnancy and breastfeeding: Canadian Immunization Guide
• Advice for Canadians travelling to Zika-affected countries
• Advice for women travellers
• If you get sick before or after returning to Canada
• Receiving medical care in other countries
• Travel vaccinations
• What you can bring on a plane
• Tips for healthy travel

What to expect when traveling in each trimester of pregnancy

So you're pregnant? Congrats! It's an exciting time but also one in which many aspects of your life will begin to change, including travel. While you'll quickly need to understand the airline industry's rules for flying while pregnant , there are some more personal tips I'd like to share with you based on my experience traveling throughout the first, second and third trimesters of both of my pregnancies.

A few truths about pregnancy

Picky, starving moms need to travel with snacks.

I didn't know I was pregnant when I took the first flight of my second pregnancy. I was on a mileage run from Houston to Los Angeles, and by the time we landed, I was super tired, kinda grumpy and oh-my-so-hungry.

Then began a mad search for food. Luckily, Counter Burger was open and serving up sweet potato fries and burgers. Out of habit, I went for the veggie burger but I quickly regretted my decision, which left me far from satisfied with ground-up veggie mush.

In the early stages of pregnancy, your normal travel habits of going a little hungry for a while, or making due with what's around, may not work well.

Throughout your pregnancy, travel with water to stay hydrated and snacks to stave off hunger pangs and keep you going through travel delays. If you're feeling particularly food sensitive, research the food options at your destination ahead of time. I virtually lived on chicken noodle soup for a whole week early in my pregnancy and then, for a couple of days, all I wanted were hush puppies. I know how to get those items at home but when you are on the road, you either need to do more research or be more flexible -- which is sometimes easier said than done.

Related: 4 tips for planning travel while planning a pregnancy

Research and make choices about inflight radiation and other risks

I'm not an expert, but because I fly often, I have given some thought to inflight radiation exposure , especially during the early stages of pregnancy.

For pregnant flight attendants and pilots, the Federal Aviation Administration recommends a limit of 1 mSv during pregnancy, with no more than 0.5 mSv per month. I don't fly as much as an airline employee, but it doesn't take much research to learn that the amount of radiation you (and your gestating baby) are exposed to in the air varies dramatically from route to route. The highest-level routes are typically longer, higher-altitude polar routes. Here's some information from NASA about polar flights and radiation .

Every expectant mother should discuss the risks of flying during pregnancy with her doctor before getting on a plane. For me, nine months was a tiny moment in my traveling life, so I was OK adjusting my behavior a bit out of an abundance of caution. However, I didn't adjust to the point of never leaving my house. We still flew when I was pregnant, but I was judicious about when and where I would fly.

Check your health insurance policy

If you aren't familiar with your medical insurance coverage for when you travel, brush up on those facts now. Look at in-network and out-of-network benefits, as well as coverage for procedures for medical emergencies in other countries, if relevant. Most likely, if you do have coverage for treatment in other countries, you will still be on the hook to pay for your care up front and then submit for reimbursement from your health insurer. Plan accordingly and plan for the unexpected. If your baby decides to arrive early, for instance, check to make sure your insurance would cover possible extended and expensive care in an intensive care unit in a hospital away from your home.

Be sure to check what your health insurance coverage provides if you deliver at another facility later in your pregnancy. I once had an insurance plan that specifically did not cover out-of-network deliveries after 36 weeks, so that is something you would want to know before venturing away from home late in pregnancy.

Consider travel insurance

Trip insurance can be helpful if you are traveling while pregnant. Read the plan's fine print to determine what might be covered and whether you are covered if you already knew you were pregnant when you purchased the plan. Typically, a normal pregnancy or normal delivery would not be covered but if there are unexpected complications with the pregnancy, then related trip-cancellation or trip-interruption coverage may kick in on certain plans in certain situations.

Here are some travel insurance providers to check out: Allianz Travel Insurance, Travel Guard and Travelex Insurance . You can also compare a variety of plans at a portal like SquareMouth .

Here are some articles that will help you brush up on your travel insurance knowledge:

• The best travel insurance policies and providers
• What is independent travel insurance and when is it worth it?
• When to buy travel insurance versus when to rely on credit card protections
• Is credit card travel insurance sufficient on its own?
• Why I buy travel insurance

Traveling in the first trimester

Traveling in the first trimester can range from "no big deal" to "I think I'm going to die from misery right this very instant." Symptoms in early pregnancy can vary widely and can change by the day. A flight in your first trimester may be no different from any other flight you've ever taken or it may feel like you are flying with the worst hangover of your life.

Unless you are very high risk or have other extenuating medical issues, your doctor will probably give you the green light to travel in early pregnancy. Feeling extra tired, nauseous and queasy doesn't make for the perfect travel experience, so here are some tips to make travel easier:

Pick an aisle seat and move about the cabin

When you do hit the skies early on, choose a seat where you will be the most comfortable, likely an aisle seat so you can get to the restroom easily. I also recommend getting up to walk around and stretch your legs. (Here are tips for credit cards that will defeat basic economy and let you get a seat assignment in advance.)

Room service come to the rescue

In my first trimester of my second pregnancy, I went on a trip with my daughter and parents to New York City to see the Macy's Thanksgiving Day Parade and I was met with another challenge. I was at the point in my pregnancy when I needed food immediately upon waking or I was going to get queasy. Since I was staying in a hotel room with my young daughter, this meant room service. I also had granola bars and fruit on hand, but that was not enough to really do the trick some mornings. Had my husband been there, he could have gone in search of a warm bagel and juice, but since he wasn't on this trip, we had to improvise. Thanks goodness Marriott elite status helped defray the cost of most of the breakfast!

Take it easy when you need to

Once you are further along in your pregnancy and you actually look pregnant, you will sometimes get a little sympathy or, at least, empathy while traveling. Strangers may offer to help with your bag and people may have more patience with you if you're moving slowly. However, in the first trimester nobody can tell you are pregnant, and no one is going to feel sorry for you. If you act queasy on the plane, you will pretty much be treated like you have Ebola, and any other issue or ailment will pretty much not interest anyone. I once told the flight attendant I was pregnant when she was giving me the eye about looking queasy.

Take care of yourself, don't overdo it and know when to say enough is enough. You may be used to very busy travel days, but now find yourself needing a nap during your first trimester, and that's OK. Listen to your body and adjust accordingly.

Traveling in the second trimester

You have probably heard that the second trimester is generally the easiest of the three trimesters for most expecting moms. You usually aren't as sick and or as tired as in the first trimester, and you aren't as large, uncomfortable and exhausted as in the third trimester. From roughly weeks 13 to 27 of a pregnancy, your activity and comfort levels are often good, and this means that it can be a great time to travel. Couples that like to take "babymoons" (one last couples trip before the baby arrives) often try to schedule them in the second trimester.

Related: The best babymoon destinations for every month of the year

The beginning and end of the second trimester are quite different

You will probably enter the second trimester not really looking pregnant, and end it looking quite different. This means that you may feel very different at the beginning and end of the second trimester. The second trimester is when lots of belly growing happens and this can mean that some types of travel will be more uncomfortable toward the end of these few months of pregnancy than at the beginning.

Consider where you are comfortable traveling

A very personal and important decision to make during the second trimester is to determine if there are certain restrictions you will place on yourself in terms of where you're comfortable traveling. Some types of travel will ban women from traveling during the second trimester. For example, many cruise lines will not allow a woman to book a cruise if she will enter her 24th week of pregnancy (or later) while on the voyage.

Royal Caribbean's policy bars pregnant women from sailing at and after the 24th week. It was developed in concert with the Cruise Lines International Association endorsement of the American College of Emergency Physicians Health Care Guidelines for Cruise Ship Medical Facilities .

Many consider unborn fetuses to be viable if born beginning around 24 weeks (though that age threshold is getting earlier and earlier). This means that a baby born at 24 weeks gestation would have anywhere from a 50% to 70% chance of survival outside the womb if (and only if) there is immediate access to advanced medical care. A cruise ship clearly doesn't have an advanced neonatal care unit on board, so presumably the policy is related to why cruise lines draw the line for pregnant passengers.

I personally draw the line for travel at 23 or 24 weeks when talking about destinations that don't have the same level of advanced medical care as the United States -- or long flights or a flight path that could hinder prompt access to advanced medical care if I happened to unexpectedly go into labor. The Maldives is an example of somewhere I would not want to travel in this instance because there would be significant delays in obtaining medical care on these remote islands.

Plan big, but not too big

The second trimester is a great time to squeeze in a pre-baby trip or two since you will probably feel relatively like to your pre-pregnant self much of the time. We went to Aruba when I was 14 weeks pregnant and it was a fantastic trip. I had lots of energy and a normal appetite. Flying was not uncomfortable because my belly was still pretty small and the only real adjustment was to make sure I had a somewhat larger bathing suit before the trip.

At 23 weeks, I traveled to Spain and still felt pretty energetic and "normal." I will admit that the flight in economy wasn't super comfortable since I did have a belly that was hindering curling up in positions that usually help me sleep on the plane, but our time on the ground in Spain wasn't really impacted at all by the pregnancy other than missing out on the Spanish wine.

The great thing about both of those trips was that they were at my own pace. This meant that if I didn't feel like doing much one afternoon, I could take it easy. Even though you may feel great in the second trimester, you can still tire more quickly than normal, so be sure to limit your vacation activities to those you can manage. There are also activities that some doctors might advise against by the second trimester like thrill rides, scuba diving or horseback riding, so double-check any restrictions before planning more adventurous outings.

Traveling in the third trimester

Pregnancy isn't an illness or disease. For many families, it's just a normal phase in a woman's life before a new baby joins the family. Assuming things are going well, it's not a time when you have to cancel all travel. However, once the third trimester rolls around, travel can get a more complicated and does eventually have to stop.

The beginning and end of the third trimester are quite different

Changes come even more quickly in the third trimester. You enter the third trimester about 28 weeks pregnant and end it with a newborn. This means that types of travel that are possible at 27 and 28 weeks pregnant may be inadvisable, or even prohibited, at 37 and 38 weeks pregnant.

Select destinations and activities carefully

In the final months of pregnancy, some activities are probably going to be more comfortable and enjoyable than others. For example, swimming and spa time may be exactly what you need.

I give strong preference to visiting beach and resort destinations in the final trimester. Trust me when I say that few activities are as comfortable in the third trimester as floating in the water! We went to The Phoenician (a Marriott property) in Scottsdale, Arizona, when I was about 31 weeks pregnant and even with my big belly, it was the perfect mix of spa, swimming and fun activities for our 5 year old before both our lives changed.

You are going to get uncomfortable

Maybe this isn't universal and there are some magical creatures out there who never feel uncomfortable during pregnancy, but every mom I know eventually hit a point in her pregnancy when she wasn't comfortable. For many, this means that sitting for an extended time in a small airline seat, standing in long lines or trekking around in the heat to explore a city all day eventually become pretty miserable activities.

No one can tell you when you will hit that point, but it will likely happen in the third trimester. For me, my back started giving me a bunch of trouble at around week 30 or 31. I was incredibly grateful there were no more flights scheduled during that pregnancy beyond that point.

If you are going to fly during the later weeks of your third trimester and have the ability to secure a more comfortable seat up front, or at least one with extra legroom so you can stretch out, it may well be a good investment in your comfort. I brought a tennis ball with me when I flew so I could give myself a bit of a "back massage" against the airplane seat.

Bring your own pillows

Sleep becomes a challenge in the third trimester for many women and a pillow fort of sorts becomes a necessity to get some good shut-eye. Many pregnant moms find that using some sort of body pillow or pillow arrangement helps to keep their bellies supported and comfortable at night. You can't assume that the hotel will have similar pillows, so bring your own if they become essential to good rest in your third trimester. I had no shame in hauling my pillow fort with me on our last road trip at eight months pregnant.

See if you are allowed to fly

Even if your doctor OKs it, many airlines have rules about women flying in the third trimester. Check out airline rules for traveling while pregnant for complete details, but generally speaking, most U.S. airlines don't have many flight restrictions until the last month of pregnancy. However, many international airlines do have restrictions and documentation requirements beginning at 28 weeks. If you are pregnant with more than one baby, the restrictions kick in even earlier.

Decide when to stop traveling

I'm all for traveling while pregnant but, realistically, most women will want to stop traveling at some point in the third trimester. I would imagine by about 36 or 37 weeks, most women will probably decide to stay closer to home. I went on a road trip about three hours from home at 35 weeks and then called it quits for the rest of the pregnancy. There's still a whole new world of travel waiting once a new baby joins the family .

Bottom line

There is usually no reason to stop traveling when you're expecting. During my last pregnancy, I went on 12 trips, 28 flights, visited four countries and I'm very glad I had the opportunity to stay that active. I'm also glad that I grounded myself from flight after 31 weeks and from road trips at 35 weeks because those were the right decisions for my comfort level.

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Advice for pregnant travellers.

If you're pregnant and planning to travel overseas, research your destination before you go. Consult your doctor and understand potential risks to you and your unborn child. Being informed about the risks will help you manage them. It will increase your chance of having a great time overseas. Explore this page to learn about:

• planning for travel during pregnancy
• medications and pregnancy
• terminating a pregnancy overseas
• going overseas to give birth
• how the Australian Government can help overseas

This page is for Australians who are pregnant, or planning to get pregnant overseas. If you're looking for information about adopting a child or engaging in surrogacy, refer to surrogacy and adoption .

Planning for travel during pregnancy

Travelling when pregnant can be challenging, but there are things you can do to stay safe and comfortable and reduce your risks.

Timing your travel

Visit your doctor or obstetrician at least 8 weeks before you go. Discuss the timing and location of your trip. Check if you're allowed to travel and if they recommend travel.

If they advise against travel, don't go. Find time to travel later, when the risk has passed.

Airlines and cruise lines have specific rules on when you can travel while pregnant. If you're having more than one baby, the rules may differ again. Most airlines won't let you fly beyond 28 weeks of pregnancy.

Ask your airline or cruise line about any rules or restrictions that could affect you while in transit.

Read more about pregnancy and travel (Victorian Government Department of Health and Human Services).

Choosing where to travel when you're pregnant

Consider the risks of going overseas, including the risks to your unborn child.

You and your baby will be more at risk in some countries. Avoid countries with poor sanitation, hygiene and medical facilities. Read the travel advisory for each country you're visiting. Note the health risks.

If the travel advisory says do not travel to that country, then do not travel at this time. You're putting yourself and your unborn child at serious risk.

Things can go wrong quickly when you're pregnant. Check how close you'll be to good medical facilities. Stay within reach of hospitals and doctors.

See a doctor before you go

See a doctor at least once before you travel. Your doctor will advise what vaccines and medications you can take when you're pregnant.

If you have a high-risk pregnancy, your doctor may advise against travel. If they advise against travel, then don't go. You're putting yourself and your unborn child at serious risk.

Most airlines will ask you to show a letter from your doctor.

Buy travel insurance to cover pregnancy

You need travel insurance.

Ask your travel insurer if your policy covers:

• pregnancy, and until what stage
• IVF pregnancy, if applicable
• pregnancy complications or premature birth while you're away
• cancellation of your trip due to pregnancy or birth issues

For cover during pregnancy, you may need to pay extra. You may need medical evidence. You may face limitations to your cover, depending on where you're going. For example, in Saudi Arabia, medical insurance won't cover pregnancy unless you're married.

Read more about travel ins urance .

Medications and pregnancy

Not all medication available over the counter or by prescription in Australia is available in other countries. Some may even be considered illegal or a controlled substance, even if prescribed by an Australian doctor.

Get the facts, before you go.

• See if your medication is legal in your destination .
• Ensure you have enough medication for your trip.
• Check with a doctor that your medication is suitable for travel.

Refer to the 'Look after your health' section on Advice for women travellers for more information. Also see our advice on travelling with medications .

Terminating pregnancy overseas (abortion)

Abortion and the law.

Abortion may be illegal in the country you're visiting.

You're subject to all local laws and penalties, including those that may appear harsh by Australian standards. Research local laws before considering an abortion.

If you're arrested or jailed for having an abortion, the Australian Government will do what it can to help you. However, we can't get you out of trouble or out of jail.

• Understand our limits. Read the Consular Services Charter .

Health care standards overseas can vary. If you choose to end your pregnancy, find a proper medical facility to help you.

Choose the safest option, not the cheapest option.

Read more about medical assistance overseas .

Medical treatment for ending a pregnancy can be costly. As with other medical procedures overseas, get a quote from the hospital first.

Find out if this procedure is covered by your travel insurance . If not, consider the cost of having this procedure overseas versus back in Australia. You may be eligible for subsidised care in Australia through Medicare.

Read more about travel insurance .

Going overseas to give birth

If you choose to give birth overseas, you'll need to check:

• healthcare costs and travel insurance
• safety and quality of care
• your budget to pay for a private hospital, if you aren't covered by the public health system via a partner or a reciprocal agreement
• any changes to your legal status, marriage and parent rights
• if you need a special visa as a medical tourist

Citizenship and passports

Giving birth overseas doesn't automatically grant your child citizenship of that country. Research local immigration and citizenship laws before you travel.

If authorities think you're planning to give birth there for visa reasons, they may refuse you entry.

In Australia

To register your child's birth with Australian authorities, you'll need to contact your state or territory registry of births, deaths and marriages (Australian Government).

Consular officials can assist with your child's passport .

There may be higher costs for processing a passport for your baby while you're overseas.

• Learn more about Australian citizenship by descent (Department of Home Affairs).

Becoming a new parent can feel overwhelming. Consider how you'll find support overseas, both practically and emotionally.

Supplies and services

Prepare ahead for how you'll travel with your new baby. Make sure you have all the medications and supplies you need.

The Australian Government can't help with medical costs or services overseas.

Learn more about medical assistance overseas .

If our travel advisory for the country in which you plan to give birth says ' do not travel ', then don't travel there. You're putting yourself and your unborn child at serious risk.

Learn more about staying safe and avoiding danger .

Consular services and pregnancy

The Australian Government is limited in how and when it can help Australians overseas.

In most cases, when you need help overseas you, or your travel insurer, must organise and pay for it.

What we can do

• We can give you a list of local medical facilities with doctors who speak English.
• We can give you a list of local lawyers who speak English.
• We can help you contact your family in Australia in an emergency.
• We can notify you when we update our travel advice for your destination . Learn more about subscriptions .

What we can't do

• We can't guarantee your safety when you travel.
• We can't pay for your bills if you need medical assistance overseas .
• We can't get you out of jail if you're arrested because you've broken a local law. Be aware laws vary greatly on abortions, medications and sex outside of marriage.
• We can't give you medical or legal advice.

Final tips before you go

Prepare before you travel:

• get medical advice, vaccinations and a health check
• know the laws about pregnancy, adoption, surrogacy and abortion overseas
• arrange adequate travel insurance and check coverage
• arrange emotional and practical support
• Read our general advice for people travelling with children .
• See information about international surrogacy .
• See information about going overseas to adopt .
• Before you go, get travel insurance that covers your pregnancy.
• See more advice on pregnancy and travel (Victorian Department of Health and Human Services).
• Read more about travelling while pregnant (CHOICE).

Related content

Information for Australians going overseas for surrogacy. Learn about types of arrangements, laws, citizenship and visas.

All travellers face risks overseas. In certain countries or cultures, women face greater risks than men and may be more vulnerable.

In many countries age, gender and sexual preferences can pose challenges. Understanding the culture and laws in your destination will help things go smoothly.

What to know about flying while pregnant and everything you need to do it comfortably

A s a travel journalist, I’ve taken more flights than I can count. But I’ve learned that the flying experience changes drastically once you’re pregnant. When I found out I was pregnant in 2021, my husband and I continued with our vacation and travel plans. Throughout my pregnancy, I took 10 flights, including some as far as the Indian Ocean.

Though I stopped jet-setting around 22 weeks into my pregnancy, many other women continue to explore the friendly skies further into gestation. And generally speaking, it’s safe. As Elaine Bishop, a midwife for Ovia Health , explains, for non-high-risk women, air travel isn’t likely to interfere with your pregnancy.

However, as with anything related to carrying a baby, it’s always wise to check with your healthcare provider to get the green light before booking your next trip. They may recommend you stop traveling at a certain point — many OBGYNs and airlines recommend pregnant women ground themselves at 36 weeks, when labor could happen at any moment. Your healthcare provider may also suggest you book your vacation in the second trimester of pregnancy when the fewest amount of emergencies happen, Bishop says.

Additionally, you may want to check with your airline and let them know you’re pregnant to avoid any uncomfortable conversations at the check-in counter or boarding gate. “Most airlines allow pregnant people to fly without restriction before 36 weeks of pregnancy,” Bishop says. “Some may request that you bring documentation from your provider stating your gestation age.”

If you’ve established with your healthcare provider that you’re ready and able to travel, you’ll want to pack some extra necessities to make the journey more comfortable. From new aches and pains from swollen ankles to an oversized bump that requires some TLC, flying while pregnant is a different experience. We spoke with prenatal experts and women who frequently flew during their pregnancies for their best advice to make flying while pregnant more comfortable.

Pack snacks

Though you may suffer from nausea in your first trimester, once you reach the second trimester where significant growth happens, you may discover you’re hungry all the time.

Though airlines will have some snacks, they’re often not the high-quality ones that offer ample protein and long-lasting carbohydrates to keep you satisfied, so make sure you pack your own.

Alexis, a mom of one, who flew up until 35 weeks of pregnancy for work to London, Hawaii, Berlin and beyond, never left her home without nuts, cheese and other high-protein goodies. In addition to the hunger pains of pregnancy, she also says that where or when you can eat when traveling is less predictable, so having food at your fingertips helps a lot.

This pack of 12 RXBar protein bars will keep you fueled for your next few journeys. With this variety pack, you’ll get chocolate and sea salt, peanut butter, blueberry and other delicious flavors.

$26 at Amazon The Only Bean Crunchy Roasted Edamame Beans Variety Pack

These high-protein edamame beans are the perfect easy snack to take on the go. Each pack comes crammed with 13 grams of protein. They’re also low carb and keto-friendly. Plus, in this variety pack, you’ll get three flavors: buffalo, sea salt and sriracha.

$12 at Amazon Popcorners Corn Snacks Variety Pack

Once you try these, you won’t be able to put them down. Popcorners are a terrific on-the-go snack option, available in a variety of flavors. Each pack has up to 140 calories, depending on the flavor.

$18 at Amazon

Turn to aromatherapy

Flying can be exhausting and overwhelming for everyone , especially while pregnant. You may need to find new ways to decompress and center yourself. Aromatherapy can be a wonderful solution to combat common long-distance woes, says Jennifer Habashy, a Strata naturopathic doctor for Strata Integrated Wellness and Spa.

The key is finding the right scent that doesn’t make you feel yucky — and offers the relief you need. A couple of drops can be massaged into areas of aches and pains. She recommends eucalyptus for alleviating muscle pain and lavender to encourage relaxation, relieve headaches and improve sleep .

“Although safe for the most part, several essential oils are contraindicated in pregnancy,” she adds. “Always be sure to consult with your birth team before initiating any essential oil-based regimen.”

This eucalyptus scent from Red Silk Essentials is 100% pure, made from non-GMO USDA-certified eucalyptus. At just 10 milliliters, it’s the perfect size to take in your travel backpack , and the built-in rollerball is perfect for easy application.

$10 at Amazon DoTerra Lavender Touch Essential Oil

This lavender oil is the perfect flying companion, with lavender known for its calming and relaxing properties. This 10-millimeter bottle can easily fit in your travel makeup bag . Simply roll it on your wrists or neck to feel a bit of calm at a particularly restless time.

$27 at Amazon

BYOP: Bring your own pillow

If you’re planning to travel during your pregnancy, replace BYOB with BYOP. What is that exactly? “Bring your own pillow,” of course.

As your belly grows, the task of becoming comfortable while seated gets more and more difficult. To help Alexis get cozy, she kept her Boppy pregnancy wedge with her everywhere. “It helped me sleep — as much as one does in the third trimester — on planes and in hotels,” she says. “It took up room in my carry-on, but was 100% worth it.”

This wedge pillow is perfect for travel; it’s easy to pack and bring with you anywhere you might need it. Plus, it comes with a soft jersey slipcover. Perhaps best of all, when you return home, remove the slipcover and throw it in the washing machine so it’s fresh before your next use.

$20 at Amazon Hiccapop Pregnancy Pillow Wedge

This pillow features a two-sided design so you can choose whether you want a softer memory foam side or a firmer side for support. It has its own carry bag and a washable plush cover.

$25 at Amazon

Pack for your trimester

When you’re packing for your trip, do so with your trimester in mind, says Princess Estocia McKinney-Kirk , a doula, author and Bellibind expert. You may not need much in your first trimester since you won’t have a burgeoning belly to navigate. But in your second and third trimesters, you’ll have different needs that require various packing must-haves. For me, flying was easy initially, but by 20 or so weeks, I felt the stress and weight of travel.

“Each trimester brings on its own unique set of needs for every pregnant person,” McKinney-Kirk says. “Assess what those things are that help you get through your day-to-day symptoms of pregnancy and be sure to have those on your packing list before a big travel day.”

McKinney-Kirk recommends anti-nausea remedies like suckers, ginger candies, crackers, travel-sized mouthwash and mints for the first trimester. She says to be mindful of heartburn and indigestion in the second trimester, while soft maternity leggings can be a game changer as you start to outgrow your pre-pregnancy clothes in the third trimester.

These ginger chews help fend off feelings of nausea. They’re made with 10% fresh ginger and contain no artificial sweeteners. They’re vegan, gluten-free and have a medium-high ginger heat.

$17 at Amazon Sea-Band Anti-Nausea Acupressure Wristband

These wristbands are clinically proven to relieve feelings of nausea, motion sickness and morning sickness. They’re simple, too: just a plastic knob sewn into a knitted elastic wristband.

$8 at Amazon Beyond Yoga Maternity Spacedye High-Waisted Leggings

Staying comfortable while flying is key — including what you wear. Many of our favorite pairs of travel pants are leggings, but even more so with maternity leggings. These high-waisted midi leggings will keep you comfortable for your entire journey.

$110 at Amazon Huanuo Airplane Footrest With Premium Memory Foam

“Elevating the legs in pregnancy, especially when sitting for prolonged periods, aids in circulation and helps to minimize swelling, so bringing a portable airplane footrest that can easily hang over your food tray is a fantastic gadget for traveling,” McKinney-Kirk says.

This foot rest hangs on the seatback tray table and can be adjusted to meet the length of your legs. This will completely change the way you fly.

$20 at Amazon Amazon Basics Flushable Wipes

For the third trimester, one unlikely travel essential hero is flushable wet wipes, which make bathroom trips more soothing for those tender parts. “With hormones preparing the body for childbirth and constipation being a common issue in this period, areas down south may need that extra tender care,” McKinney-Kirk says.

$4 at Amazon

Scope out a doctor or hospital where you’re going ahead of time

How you feel any given day or week in pregnancy can be unpredictable. And if you’re heading to a destination that you’re not familiar with, you may want to research where you can go for emergencies.

“I made sure I knew a doctor or clinic in each city where I traveled in case I needed help,” Alexis says. “Hopefully, you’ll never need it, but it will give you peace of mind. I ended up seeing a doctor in Berlin late in pregnancy to help me get insulin when I had not packed enough for my gestational diabetes.”

In addition to knowing where to go, it’s not a bad idea to print your prenatal medical records to take with you. In case you need to seek medical attention, having your records will help the physician to know your history and better treat you. Carry your travel essentials in a single place like a travel wallet to keep everything organized while you’re on the go.

This nylon travel organizer has a place for just about everything — credit cards, passport, cash and much more. Plus, it’s got a durable zipper enclosure to ensure the contents stay secure during travel.

$14 at Amazon Travelon RFID-Blocking Zip Wallet

This travel wallet can hold your phone and credit cards as well as any documentation you may want to take with you when you travel. It’s also got RFID-blocking technology to keep the contents secure.

From $25 at Amazon Zoppen Multi-Purpose RFID-Blocking Passport Holder Travel Wallet

We love this tri-fold travel wallet. It’s got space to store everything you might want to take with you while also being able to fold up into an easy-to-carry wallet.

$13 at Amazon

Pack and wear compression socks

During pregnancy, fluid acutely accumulates in the body, which is why many women report swollen hands, ankles, feet and even their face. Habashy says this is due to the fetus growing and putting pressure on the venous system, amniotic fluid pooling and the mother’s blood volume increasing.

“This fluid accumulation is what causes aches and swelling in the lower legs, and flying can also cause temporary edema due to changes in cabin pressure and air circulation,” she explains. This makes compression socks an invaluable item to keep on hand.

“Compression socks act by squeezing the walls of our veins and redirecting blood flow back to the heart,” she continues. “This change in blood flow is what then reduces the swelling that is often associated with pregnancy and flying.”

These compression socks offer a graduated compression, which is targeted at the ankle and decreases in pressure toward the sock opening at the calf. They’re made of a bamboo-based blend, so they’re extremely soft while also wicking away moisture and reducing odors.

$30 at Amazon Laite Hebe Medical Compression Socks, 3-Pack

These graduated compression socks promote good circulation while also keeping you comfortable during your next flight. If plain black isn’t your style, you can choose from over 30 color and pattern combinations to better match your travel shoes .

$15 at Amazon Charmking Compression Socks, 3-Pack

This set of three compression socks also comes in fun designs. But, more importantly, they offer a good amount of compression to promote blood circulation and oxygen flow, and are made from a lightweight, breathable fabric that will keep their shape no matter the setting.

From $13.99 at Amazon

Pack a bungee chord

New mom Tiffany frequently flew for her job when she was expecting up until 36 weeks for both of her pregnancies. The one must-have she recommends is a bag bungee to ease the travel process.

“It hooks to the handle of carry-on luggage and secures the things you don’t want to carry so you can roll them,” she says. “Purse, coat, laptop bag…and giant bags of Garrett popcorn when connecting through Chicago.” And as a bonus, once she had her children, it was also helpful for attaching the diaper bag to her suitcase.

With this bag bungee, you can more seamlessly strap together multiple pieces of luggage to travel easier. It attaches to the handle system of a wheeled suitcase and secures a second bag, coat or other item in place. Say goodbye to fumbling your things in the terminal.

$16 at Amazon Guanjunx Luggage Straps Bag Bungee

This leather and elastic band stretches around larger bags to keep your belongings securely in place at the top of your wheeled suitcase.

From $9 at Amazon

Drink more water than you think you need

This one holds true regardless of whether you’re pregnant or not: Drink lots of water on your flight. Staying hydrated while flying is one of the best ways to reduce jetlag, get better sleep on board and arrive feeling refreshed.

It’s smart to carry a large water bottle and kindly ask the flight attendants to refill it for you with potable water several times during your flight. You can also look into hydration tablets to give you a boost, too.

This stainless steel water bottle comes in 11 different color options to match every style. It’s well-insulated, too, keeping your drink cold for up to 10 days. It has a leakproof lid too, so you don’t have to worry about your beverage spilling in your bag.

$45 at Stanley SipX Triple-Insulated Stainless Steel 25oz Water Bottle

This budget-friendly stainless steel water bottle is both functional and stylish. It keeps drinks cold for up to 24 hours and hot drinks warm for 12 hours. Plus, it comes with three lids for different types of drinks.

From $12 at Amazon Nuun Sport Electrolyte Drink Tablets, 6-Pack

When I visited my best friend in Seattle at 21 weeks pregnant, I packed Nuun tablets to boost my hydration. They’re low in sugar (compared to a sugary Gatorade), but helped quench my thirst in flight and boosted my hydration levels.

$34 at Amazon

Wear shoes you can easily slip on and off

Unless you have TSA PreCheck , you’ll be required to remove your shoes to go through the security checkpoint. Early in pregnancy, this is an easy task, but the bigger your belly gets, the harder it becomes to bend down. Skip laces or anything difficult, and opt for comfortable shoes instead, recommends Sarah Bradford, the founder of Luna Mother Collective .

“Wear shoes that are easy to slip on and off while you’re going through security and that are supportive and comfortable,” she says. “Make sure they’re not too tight in case you experience any swelling during your flight.”

With more than 10,000 5-star reviews, these slip-on sneakers from Dr. Scholl’s are a must-have for any woman who plans to travel while pregnant. Thanks to insole technology, they offer great support for your feet while also being lightweight and made from soft materials. Best of all, they’re easy to slip on and off at the airport.

From $49 at Amazon

$50 at Dr. Scholl's Shoes Skechers Women’s Go Walk 5-15901 Sneaker

These shoes from Sketchers are a great option for travel. They’re comfortable, offer great support for walking through the terminal and are easy to get on and off when you’re heading through security. They’re also machine-washable, so you can easily get them looking fresh after a few wears.

From $35 at Amazon

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Boating at 26 weeks

My husband and I have a small boat we love to enjoy in the summer but I can’t help but feel anxious about being on the boat this far along.

Am I overthinking boating while pregnant, or does it get to a point where it’s not safe?

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The Pregnant Workers Fairness Act: What U.S. Employers Need to Know

• Cynthia Thomas Calvert

A new federal law requires organizations with 15 or more employees to accommodate all health needs at work arising from pregnancy, childbirth, and related conditions.

This year in the U.S., the Equal Employment Opportunity Commission (EEOC) issued final regulations to implement the Pregnant Workers Fairness Act (PWFA), a new federal law that requires the federal government as well as private, state, and local employers with 15 or more employees to accommodate all health needs at work arising from pregnancy, childbirth, and related conditions. The authors, who have counseled and trained hundreds of employees, businesses, and attorneys on the new law, outline what leaders need to know to support their pregnant workers while avoiding unnecessary EEOC charges and litigation.

The ground rules of pregnancy accommodation have recently shifted significantly. In April, the Equal Employment Opportunity Commission (EEOC) issued final regulations to implement the Pregnant Workers Fairness Act (PWFA), a new federal law that requires employers to make reasonable accommodations for pregnancy, childbirth, and related medical conditions.

• LM Liz Morris is the incoming co-director of the Center for WorkLife Law at the University of California, College of the Law, SF.
• CC Cynthia Thomas Calvert is senior advisor at WorkLife Law and the principal of Work+Family Insight, an HR consulting firm.

Partner Center

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• Health & Care
• Vet Approved

How Do Cats Give Birth? (Vet Approved Pregnancy & Labor Facts)

Image Credit: Boy77, Shutterstock

Last Updated on June 6, 2024 by Catster Editorial Team

VET APPROVED

REVIEWED & FACT-CHECKED BY

Dr. Lorna Whittemore

The information is current and up-to-date in accordance with the latest veterinarian research.

It can come as a surprise to find out your cat is pregnant; most likely, you thought she’d only put on a bit of extra weight. You may not be aware of how the process goes or how you can help your beloved feline out during it. So, how do cats give birth? The process is similar in some ways to human birthing, but it differs drastically in other ways. Below, we’ll discuss how to be prepared for your feline’s pregnancy and labor!

• How to Tell if a Cat Is Pregnant

Unfortunately, it can be tricky to tell if your cat is pregnant, which is why it surprises several cat parents! The best way to determine if your cat is pregnant is to visit the veterinary clinic for an examination, ultrasound, X-ray, or blood test. However, you may notice a few slight changes in your pet at home that indicate pregnancy.

One change is your cat’s behavior. While not all felines undergo behavioral changes while pregnant, some may become more aggressive or affectionate. 1

Another change that will occur is your pet putting on weight and the abdomen becoming rounder. Unfortunately, this doesn’t happen until later in pregnancy, and since felines are only pregnant for roughly 2 months, it could leave you with little time to prepare for the kittens. 2 Along with weight gain and the rounding of the stomach, your cat’s nipples may become larger and pinker.

One other way to tell if your cat is pregnant isn’t something you’ll see but feel. If your four-legged friend has gained weight or experienced behavior changes and you suspect pregnancy, your vet can try palpating the abdomen to feel for kittens. 3

• Signs of Labor

So, now you know how to determine if your cat is pregnant in the first place, but that doesn’t necessarily mean you know just how far along she is. That’s why it’s vital to understand what it looks like when labor is just around the corner. You’ll see several signs that will give you the heads-up you need to prepare for your pet giving birth.

A couple of days before labor begins, your cat will begin nesting (she will seek out a safe spot to birth the kittens). This spot could be under the bed, in the corner of a rarely used room, or even in a closet.

You’ll also see changes in your pet’s behavior. Some of these include a loss of appetite, more vocalization, restlessness, pacing, excessive grooming (particularly around the genitals), and panting.

As labor is finally about to start, your cat’s temperature can drop from 101° to 99° F, and there might be some vomiting. You could also see the abdomen dropping.

Finally, when contractions begin, your pet may start getting louder with their vocalizations because of the pain, and there could be a vaginal discharge.

• The 3 Different Stages of Labor

Finally, how do cats give birth? Well, there are three stages of labor that cats go through during the birthing process, which we’ll discuss below.

Stage 1: Remember when we mentioned your cat’s temperature dropping and possible vomiting? These happen in stage 1 of your pet’s labor . This is the stage where the cervix begins relaxing, and contractions will start up (though intermittently). As the cervix relaxes, the muscles of the pelvis slacken while the perineum becomes longer and looser. At this point in the labor journey, you won’t be able to tell if your cat is experiencing contractions.

You will notice your cat acting restless, pacing in and out of the nesting area, vocalizing more, beginning to pant, possibly vomiting, and the aforementioned decrease in temperature. Watch for the temperature decrease because it indicates full contractions are only 12–36 hours away!

Stage 2: Stage 2 of feline labor begins with stronger contractions that come more frequently. Eventually, they will lead to the birth of the first kitten. After the first kitten, the rest of the kittens should come every 30–60 minutes (timing will vary depending on the cat). All kittens in a litter (usually 4–6) should be born in 6 hours or less.

One important thing to know about the kittens is that they are born inside a thin membrane. The mother will usually remove this membrane as each kitten is delivered so the babies can breathe. Another vital factor to know is that it’s fine for kittens to be born head or tail first; both are acceptable, but tail-first sometimes takes a bit more time.

It’s also essential that you don’t distract your cat or move them during this stage! If the mother becomes stressed, she can just stop the labor and pick it up the next day.

Stage 3: Finally, we reach the third stage of labor, also known as the afterbirth, where the mother passes the placenta. The placenta should be passed after every kitten is born and will look like a blackish-green mass; the mother will likely eat it!

It’s a good idea to keep track of how many placentas have been passed to ensure they match the number of kittens birthed. A condition known as retained placenta occurs when not all of the placenta has been passed; it can lead to your cat becoming ill and unable to care for the kittens.

During labor, you should be on the lookout for any complications or signs of distress in your cat. One such possible complication is if your cat has entered stage 2 of labor but has been straining to birth a kitten for more than 20 minutes. In that case, contact your vet immediately.

The other is that there may also be an instance where the mother doesn’t remove the thin membrane from a kitten for whatever reason. If that’s the case, you’ll need to remove it so the kitten can breathe. Also, if the umbilical cord on a kitten wasn’t torn off during birth or the mother didn’t remove it, you’ll need to take care of it.

• How You Can Help Your Cat During & After Labor

There isn’t much you can do during the birthing process. Most cats will find a quiet hidden area to give birth. However, some cats depend more on their owners, and if yours is clingier, they will likely want you nearby during labor. You can set up a nesting area a few days before your cat is ready to give birth.

There’s no guarantee your cat will use it, but if you set it up in a quiet, out-of-the-way spot, they might. You’ll want to either put down clean, soft bedding (towels and newspapers work) or set up a large box that’s low enough to the ground for your cat to get in and out of.

Then, keep basic necessities such as water, food, and the litter box close by so they’re easily reached during nursing. Finally, keep an eye on your cat during labor to ensure the process goes as they should.

After your cat has birthed its kittens , it is a different story. Your feline will be exhausted and hungry; she’ll also need to stay close to the kittens to feed them and bond with them. So, let the mother and her kittens stay in the nesting area for as long as needed, and ensure your cat is fed with quality, high-calorie food. A high-calorie diet should be followed till nursing is finished.

Speaking of nursing, kittens should be nursing every hour or two, but sometimes, the mother cannot produce enough milk or won’t let one or more of the kittens feed. If either of these occurs, you’ll need to contact your vet.

You must keep male cats in your home away from the mother during this time as well. Nursing cats can get pregnant again right away, which is something you want to avoid.

There’s a lot to know when it comes to feline pregnancy and how cats give birth! Felines aren’t pregnant for very long , 63 days, nor does birthing kittens take that long in the grand scheme of things, but it’s an intricate process. If your cat has recently become pregnant or is close to giving birth , you’ll now know what to look out for to ensure a healthy litter and mother. Then, sit back and enjoy your cat’s company and new kittens!

• See also:   Do Cats Bleed After Giving Birth?
• Excited Cats
• VCA Hospitals
• Pets Web MD

Featured Image Credit: Boy77, Shutterstock

About the Author

Misty Layne

Misty Layne lives out in the woods in small-town Alabama with her two Siamese cats—Serafina and Jasper. She also has an array of stray cats, raccoons, and possums who like to call her front porch home. When she’s not writing about animals, you’ll find her writing poetry, stories, and film reviews (cats, by far, her favorite writing topic, though!). In her free time, Misty enjoys chilling with her cats, playing piano, watching indie and foreign films, photographing abandoned places, and catching up on her never-ending TBR list.

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You can run for president from prison as a felon. Here's what happened when 2 candidates campaigned from behind bars.

• The Constitution doesn't stop candidates from running for president while serving jail time.
• Two previous candidates, Eugene V. Debs in 1920, and Lyndon LaRouche in 1992, both ran from prison.
• If Trump is sentenced to prison, it's still possible he could run for president from behind bars.

Former President Donald Trump was found guilty on Thursday of all 34 criminal counts related to a hush-money payment made to porn star Stormy Daniels. It's the first time a former president has been convicted of a felony. With sentencing scheduled for July 11, Trump could face prison time. But as the presumptive Republican nominee in the 2024 presidential race, could Trump still run for office from behind bars?

Legal experts told Business Insider there's nothing in the Constitution preventing him from doing just that.

Michael Gerhardt, a constitutional law professor at the University of North Carolina School of Law in Chapel Hill, said: "If he happens to be in prison at the time of the next presidential election, the fact that he's in prison will not prevent him from running."

Running for president from jail isn't exactly unprecedented — it's been done twice before. Though, to be clear, neither candidate was anywhere near Trump's level.

Barring a seismic event, the former president will accept his third straight Republican presidential nomination just days after he is sentenced. Any appeals process may delay his possible jail time by years, if he goes at all .

Socialist Eugene V. Debs ran from behind bars over 100 years ago

In 1920, Socialist Eugene V. Debs ran for the Oval Office from the Atlanta Federal Penitentiary, where he was known as "prisoner 9653," according to Smithsonian Magazine. Debs was a so-called "radical" at the time, decrying capitalism and the World War I draft. The latter got him locked up, but Debs earned plenty of supporters during his imprisonment. He had also run for president on the Social Party ticket five prior times, often campaigning what historians attributed as more a symbolic race. 

On election night in 1920, Debs didn't make a speech, and instead, he wrote a statement, the Washington Post reported.

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"I thank the capitalist masters for putting me here," he wrote, according to The Post. "They know where I belong under their criminal and corrupting system. It is the only compliment they could pay me." 

Debs ended up earning about 3.5% of the national vote for president, Smithsonian Magazine reported. 

Fringe candidate Lyndon LaRouche tried for the Democratic Party nomination and then switched tickets

Over 70 years later, another convicted candidate ran for the president from jail: political fringe and conspiracy theorist Lyndon LaRouche.

LaRouche was no stranger to campaigning — he ran in every election from 1976 to 2004 — but his 1992 campaign from federal prison garnered particular attention.

USA Today reported in 2019 that in the lead-up to the 1992 election , LaRouche was behind bars serving a 15-year sentence for committing mail fraud and campaign fraud conspiracy, the latter involving $30 million in loans from supporters that prosecutors said LaRouche had never attempted to repay. But that didn't stop him from seeking out the Democratic Party nomination.

When Bill Clinton won the primary, LaRouche switched to the National Economic Recovery ticket, campaigning on overhauling the world's financial and baking systems. He ultimately received over 26,000 votes in the election, about 0.02% of the popular vote. 

Beyond his economic viewpoints, LaRouche's other beliefs often played into conspiracy theories and apocalyptic visions about the world, Reuters reported in 2019 . He had a variety of confounding views of the AIDS crisis —including that it was first spread by the International Monetary Fund — and believed the Holocaust was "mythical," Reuters and USA Today reported.

What would it look like for Trump to campaign from prison?

While Debs and LaRouche were both unsuccessful in their campaigns, they were still able to run for president while behind bars. Their supporters, running mates, and parties spread the word, bolstering their messages when they couldn't.

If Trump goes to prison, he "would be subject to the same rules as other prisoners, which could restrict their communications and ability to appear at events," Barbara McQuade, a law professor at the University of Michigan and a former US attorney, previously told Insider. "He would need to rely on proxies to campaign for him ." 

It's not clear, even if Justice Juan Merchan sentences Trump to prison, if the former president will serve his sentence before the election. Trump's lawyers could request that the sentence be stayed pending an appeal — pushing the possibility of him having to report to prison far beyond Election Day.

One thing is certain: The Secret Service would stay by Trump's side.

Watch: Donald Trump was indicted in New York. Here's what we know so far.

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Alerts in effect, angels landing permits & hiking.

Planned trail maintenance will close the route to Angels Landing from April 1 to April 4, 2024. We will not issue any permits to hike on those days.

Learning the lottery outcome

• If you cancel your permit at least two days before your hike, we will refund the $3 per person fee.
• You can get your permit by logging in to your account on recreation.gov
• You did not get a permit and can consider applying again the day before your hike or for a future Seasonal Lottery.  

After you get your permit

You will get an email from recreation.gov confirming that you got a permit. This confirmation email serves as your permit. Print or download a copy of the confirmation email and bring it with you on your hike. Mobile phone service is unreliable at the permit checkpoint so be sure to print or download before you arrive. 

Day-before Lottery

When to apply.

You can apply for a permit the day before your planned hike. This lottery opens every day at 12:01 a.m. and closes at 3 p.m. Mountain Time (MT).

Note: It costs $6 to apply for a permit. The fee covers an application for up to 6 people (including the person filling out the application). This fee is non-refundable.  

How to time your application

Apply on the day before you want to hike between 12:01 a.m. and 3 p.m. MT. For example: If you want to hike on a Tuesday, you need to apply between 12:01 a.m. and 3 p.m. MT on Monday. We will issue permits at 4 p.m. MT on Monday.  

At 4 p.m. MT on the day you apply, we will send you an email to let you know:

• This fee is not refundable.
• You did not get a permit and can try again in a future lottery.  

You will get an email from recreation.gov confirming that you got a permit. This confirmation email serves as your permit. Print or download a copy of the confirmation email and bring it with you on your hike. Mobile phone service is unreliable at the permit checkpoint so be sure to print or download before you arrive. 

Getting a refund or changing your permit

Cancellation policy.

You cannot change your permit. All fees are non-refundable.

Seasonal Lottery

If you get a permit using the seasonal lottery, you can cancel the permit until two days before the permit reservation date for a full refund of the $3 per person fee. The $6 application fee is not refundable. Canceled seasonal lottery permits will automatically roll into the day-before lottery.  

Change Policy

You can reduce the group size on your permit until two days before the permit reservation date. If you reduce the number of people on your permit, you will get a refund for the $3 per person fee for each person you take off of the permit. The $6 application fee is not refundable. 

Example:  If you have a permit to hike on a Friday, June 24, you can cancel it or reduce the number of people on it until 11:59 p.m. MT on the Wednesday, June 22. If you reduce the number of people on your permit or cancel it, recreation.gov will refund the $3 per person fee for each person who is removed or canceled.

You cannot:

• Increase the number of people in your group
• Change the date of your hike
• Change the permitee (transfer the permit).
• Change to an alternate leader.

Permits are not transferable.

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Learn how to apply for a permit on recreation.gov to hike at Angels Landing in Zion National Park.

Learn more about hiking at Angels Landing

After you get a permit

Prepare for your hike! Along this 5.4 mile round-trip hike, you will gain 1,488 feet in elevation. M ost hikers take around 4 hours to complete the hike, but some take longer. Check the seasonal shuttle schedule before you leave to make sure you do not miss the last shuttle. Print or download your permit and carry a flashlight or headlamp with new batteries, some food and lots of water just in case you end up out later than you planned. The trail is well marked, but bring a park map in case you get disoriented. Always carry and drink plenty of water, dress in layers, know the forecast, and check conditions in the park to get ready for your hike.

Before your hike

Print or download your permit.

You need to print or download the confirmation email from recreation.gov that says you got a permit (this serves as your permit) before you get to the trailhead. A ranger may check your permit at the Grotto (Shuttle Stop 6), at Scout Lookout or along the trail. If you do not have your permit with you, we may not allow you to take your hike.

Treat your feet right

Check the weather forecast, get to the trailhead, at the trailhead, fill your water bottle, go before you go, leave no trace.

• Protect the canyon walls, rocks, and trees from graffiti and vandalism.
• Leave rocks as you find them and do not stack rock cairns.
• Protect the natural sounds of the canyon by talking softly and using headphones for music.

On the trail

The hike along the West Rim Trail to Angels Landing is strenuous. Your safety on the trail is your responsibility, and we want to share some tips so that you reduce the risks and have an enjoyable hike.

Stay hydrated

Enjoy scout lookout.

You do not need a permit to go to Scout Lookout.   

You do need a permit to go past Scout Lookout on to the part of the trail with Chains.

For many people, Scout Lookout is a reasonable stopping point. You will have to hike the West Rim Trail  from Zion Canyon to this viewpoint. and you will covering most of the distance and elevation gain for the hike. If you or someone in your group has a fear of heights, consider splitting up here and regrouping at a specified time and place. It can be a great option to head up the West Rim Trail to get views overlooking Angels Landing and Zion Canyon. You do not need a permit to hike on the West Rim Trail.

Be mindful of conditions

Even if you have a permit, it may not be advisable for you to hike if the weather is bad when you are in Zion. Do not attempt to ascend if:

Storm clouds are in the area.

The ground is wet or icy (the rock becomes very slick when wet; most accidents on the chains occur during wet conditions).

It is dark or will be dark before you finish.

• You have any fear of heights.

Watch for rockfall

Rockfall hazards occur throughout the park and are especially high near any cliff face. If you witness a rockfall, quickly move away from the cliff. If you are near the base of a cliff or talus (loose rock) slope when a rockfall happens and cannot quickly move away from the base of the cliff, immediately seek shelter behind the largest nearby boulder and pull your backpack over your head. After rocks have stopped falling, move quickly as far away from the base of the cliff as possible. Be aware that rockfalls can occur at any time. Pay attention to your surroundings, stay off of closed trails, and, if unsure, keep away from cliffs.

Use caution on the Angels Landing Chains

You need to have a permit to hike the Angels Landing chains.

Take your time and be patient with slower hikers.

Allow faster hikers to pass you (when possible).

• Where available, remain within reach of the chains.
• Be considerate. There are many places that are only safe for one person to travel the two-way route. Communicate and take turns with others.
• In winter, the metal chains are very cold. Gloves may be useful.

Watch for wildlife

Keep wildlife wild : respect them from a distance. Squirrels, ravens, chipmunks, and other animals live along the trail; never feed them or allow them to get your food. Do not leave your pack unattended (e.g., at the base of the chains or while you take a nap).  California condors are the largest bird in North America and you might see one near Angels Landing. Please respect these critically endangered birds by keeping your distance. Never feed or approach a condor.

Pack out your trash and recreate responsibly

Pack it in, pack it out, don't roll rocks.

In Zion, you will commonly be above other people and wildlife. Do not throw anything over the edge of the trail. Angels Landing is a nesting area for many birds and rock climbers are often below. A falling rock could injure or kill.

Logistics and other information

Emergencies.

Even if you plan well and bring the right equipment, you might still have problems. If you need help, try to call 911. If you have cell and/or data service, a call will connect you with the Zion Dispatch Office. If you do not have cell and/or data service ( most people cannot connect to a mobile network in Zion Canyon ), find a park ranger or park volunteer on the trail or at a trailhead.

More Information

• Learn more about why we issue permits to hike at Angels Landing and about Zion's Visitor Use Research and Planning .
• If you have a Commercial Use Authorization to guide hikes in the park, please contact the Zion Commercial Services to discuss options. If you want to find a guide, consult our list of authorized guides . No matter when you plan to hike Angels Landing, you will need a permit

If you do not receive a permit

You can hike about 2.25 mi (3.62 km) from the Grotto (Shuttle Stop #6) to Scout Lookout on the West Rim Trail without a permit.

Hiking to Scout Lookout is strenuous and you will climb 1000 ft (305 m). Hikers at Scout Lookout get scenic views of Zion Canyon. The half mile route with chains to Angels Landing starts at Scout Lookout. You need a permit to go from Scout Lookout to Angels Landing.

There are many other trails in Zion Canyon. Learn more about hiking in Zion.

An album with materials you can print to share QR codes, tips, and updates with people planning trips to Zion

Learn about the Free Zion Canyon Shuttle Service.

Maps, shuttle schedules, hiking, and camping information. Check here for materials translated into languages other than English.

Last updated: June 1, 2024

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Contact info, mailing address:.

Zion National Park 1 Zion Park Blvd. Springdale, UT 84767

435-772-3256 If you have questions, please email [email protected]. Listen to recorded information by calling anytime 24 hours a day. Rangers answer phone calls from 9 a.m. to 12 p.m. and 1 p.m. to 3 p.m. MT, but a ranger may not answer if they are already speaking with someone else.

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