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The Ultimate Packing List

Christine Sarkis

Ashley Rossi

There's a 95 percent chance Senior Editor Christine Sarkis is thinking about travel right now. Follow her on Instagram @postcartography and Twitter @ChristineSarkis .

Christine Sarkis is an SATW-award-winning journalist and executive editor at SmarterTravel. Her stories have also appeared on USA Today, Conde Nast Traveler, Huffington Post, and Business Insider. Her advice has been featured in dozens of print and online publications including The New York Times , Conde Nast Traveler , and People magazine. She has also shared travel tips on television and radio shows including Good Morning America, Marketplace, and Here & Now. Her work has been published in the anthologies Spain from a Backpack and The Best Women's Travel Writing 2008 . She is currently working on a travel memoir.

The Handy Item I Always Pack : The Trtl Pillow . It's easy to pack and comfortable, and makes it so I can actually sleep on flights.

Ultimate Bucket List Experience : Seeing the Aurora Borealis from the comfort of somewhere warm, like a glass igloo or hot spring.

Travel Motto : Curiosity is an amazing compass.

Aisle, Window, or Middle Seat : Aisle all the way.

Email Christine Sarkis at [email protected] .

Ashley Rossi is always ready for her next trip. Follow her on Twitter and Instagram for travel tips, destination ideas, and off the beaten path spots.

After interning at SmarterTravel, Ashley joined the team full time in 2015. She's lived on three continents, but still never knows where her next adventure will take her. She's always searching for upcoming destination hotspots, secluded retreats, and hidden gems to share with the world.

Ashley's stories have been featured online on USA Today, Business Insider, TripAdvisor, Huffington Post, Jetsetter, and Yahoo! Travel, as well as other publications.

The Handy Item I Always Pack : "A reusable filtered water bottle—it saves you money, keeps you hydrated, and eliminates waste—win-win."

Ultimate Bucket List Experience : "A week in a bamboo beach hut on India's Andaman Islands."

Travel Motto : "Travel light, often, and in good company."

Aisle, Window, or Middle Seat : "Window—best view in the house."

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Packing mishaps range from inconvenient (heading to the Caribbean without a swimsuit) to disastrous (discovering you left the country without your wallet), but most are preventable. We’ve created this ultimate packing list to help you pack well every time.

The Ultimate Packing Checklist

To see the ultimate packing list, scroll down the page or click here for an editable PDF version that you can save or print out. To customize the list, simply download or print it, then edit for your specific needs. You can also download the editable, mobile-friendly checklist here .

Clothes to Pack

• Dress Shirts
• Casual Shirts
• Sweatshirts
• Laundry Kit
• Leisure Shoes
• Hiking Boots
• Dress Shoes
• Collapsible Tote

Shop Our Clothing Packing List

Toiletries to Pack

• Dental Floss
• Conditioner
• Styling Tools
• Facial Cleanser
• Face Lotion
• Moisturizer
• Contact Lenses
• Contact Solution
• Shaving Supplies
• Makeup Remover
• Menstrual Products
• Birth Control/Medication
• Nail Clippers
• Hand Sanitizer
• First-Aid Ointment
• Insect Repellent
• Pain Relievers

Shop Our Toiletries Packing List

Miscellaneous Items

• Laptop/Tablet
• Film/Memory Card
• List of Medications
• Banking Contacts/Information
• Electronic Chargers
• Emergency Contacts
• Copy of Passport
• Plug Adapter

Shop Our Miscellaneous Items List

What to Pack in Your Carry-on

• Books or E-Books
• Travel Blanket
• Travel Pillow
• Disinfecting Wipes
• Change of Clothes
• Empty Water Bottle
• In-Flight Medications
• Passport/Visa/ID
• Credit/ATM cards
• Insurance Cards
• Maps/Directions

Shop Our Carry-On Essentials List

Packing Tips for Clothes and Other Items

When packing for a vacation the most important things to keep in mind are the length of your trip, the weather, and any non-standard clothing or gear you might need.

Your first step when packing is to decide if you’ll be checking a bag or only taking a carry-on and then curate the amount of clothing you’ll need based on that decision. Typically, you should avoid checking a bag in situations where you have a layover since the likelihood of your bag going missing goes up with every connection . You might also want to avoid checking a bag if you absolutely need items in your bag on arrival—for example, if you’re going on a cruise.

If you’re packing more minimally, focus on packing layering clothes in more neutral colors. That’s not because we don’t like fun colors and patterns; it just means that neutral-colored clothing is more versatile, so you can wear these items more than once when you’re tight on space.

How to Pack in Just a Personal Item Sized Bag

Also invest in clothing that does double duty, like multi-use wraps , crushable hats , self-cooling and heating fabrics like merino wool layers , bug-repellent clothing , wrinkle-resistant shirts, quick-drying activewear and undergarments, casual sneakers, UPF-proof clothing , and compressible jackets … just to name a few. Look toward popular athleisure brands like Lululemon , prAna , and Athleta for comfortable yet stylish travel clothing.

When curating your packing list, you should keep in mind the length of your trip and decide on quantities from there. For a shorter trip (three to five days), you can probably manage with the following: one pair of underwear and socks per day, one pair of pajamas, one to two dressier outfits, one to two activewear or athleisure outfits, one to two casual outfits, and one to two pairs of shoes. For a longer trip (over a week), you can manage with one pair of underwear and socks per day, two pairs of pajamas, three dressier outfits, three to four casual outfits, two pairs of shoes, and two activewear or athleisure outfits.

And if you’re able to do laundry on your vacation, you can probably manage with even fewer items. Just don’t forget to pack a travel laundry kit .

Scrubba Untouched Review

Also make sure to bring along accessories like a money belt, scarf or sarong (can be used for things like an airplane blanket , coverup at the beach, or to throw over your dress on a cool evening), and a collapsible tote or day bag for any extra items you might acquire on your travels. If traveling to a city or destination that is prone to pickpocketing, make sure to pack some pickpocket-proof clothing and gear .

Depending on the type of trip you’re going on, you may need to invest in some special travel gear. We’ve tested out everything from waterproof baby carriers to interchangeable heels , so you can trust our recommendations. If you’re headed out on an organized group tour , you’ll most likely get a packing list from the tour provider, which should make your trip planning easier. If not, do your research online (one tip is to look at locations on Instagram and see what people are wearing) and consult this story for other handy lists of tips.

For more active trips, make sure you have a sturdy pair of hiking boots, quick-drying clothing, a day pack, snacks, and any necessary equipment. Check out our specific packing lists for hiking trips and camping trips .

Another type of trip that you may need to pack slightly specific items for is a cruise . Make sure you pack non-standard items like seasickness remedies, formal wear, dress shoes, and your bathing suit. Beach vacations also require different items like water shoes, towels, sunscreen, and maybe even snorkel gear. Luckily for you, we also have a specific cruise packing list and a beach vacation packing list .

Lastly, you need to consider the weather. For warm-weather destinations like jungles and Caribbean islands, you can obviously skip the coats and gloves, but if you’re headed out on a ski vacation then you’ll need a whole slew of things like goggles, a neck gaiter, snow boots, and more. But don’t worry, we’ve got you covered with a specific Caribbean vacation packing list , a Mexico vacation packing list , and even a ski trip packing list .

10 Secrets I Learned Working in a Hotel

To help keep things organized, we love using packing cubes and/or compression sacks. They’re especially useful for when you’re traveling to multiple destinations in one trip.

Wondering how to pack all of your items? Enter the great debate of the rolling vs. folding method! While this is definitely a personal preference, we put two editors to the test to find out which method is in fact, more space-saving. Watch the video below to see the answer.

How to Pack Toiletries and Medications

Whether it’s important medication or your favorite lipstick, forgetting any type of toiletry can range from being mildly inconvenient to becoming a serious problem. For toiletries, make sure to pack your essentials, like medication, contacts, and any other items that you might not be able to purchase or replace during your travels. (Put them in your carry-on bag, not your checked suitcase.) However, if you forget items like a toothbrush or razor, you can typically call the front desk at the hotel for a spare.

We also recommend traveling with some type of a travel first-aid kit , which includes items like tweezers, first-aid ointment, bandages, travel-sized hand sanitizer, sunscreen, and insect repellent. Make sure to check TSA guidelines if you’re traveling with medication , as well as the policies and regulations at your destination.

Packing Tips for Everything Else …

Traveling without tech items like your phone, laptop, tablet, or camera can be a major bummer. For those traveling abroad, you’ll also want to remember to pack electronic adapters and converters . Other tech-related items for photographers to pack are a sturdy camera bag , backup batteries, and memory cards, as well as lens cleaner. And don’t forget smartphone essentials like a backup charger, waterproof case if you’re headed out on the water, and a phone stand or tripod for photos.

A travel packing tip we’ve learned the hard way? Travel with a copy of your passport, credit card, and bank contacts, as well as a list of medications and your emergency contacts.

If you are traveling abroad, we have an entire checklist for you, but the most important thing to note here is your passport and visas . Make sure that your passport is up to date, has as least six months of validity, and has enough blank pages for any stamps. Another tip for international travel? Give yourself plenty of time to apply for any visas that you might need and to arrange for a visit to a travel clinic if any special medications or vaccines are needed. You should also familiarize yourself with any remaining COVID-19 travel restrictions at your destination.

There are also some items that you may not think to pack, but should, like an electronic tracker , duct tape , toilet paper, a decoy wallet, or a whistle.

The 10 Best Expandable Suitcases

What to Always Pack in Your Carry-on Bag

In case you’re separated from your checked bag or other items, you should always make sure that you have your ID, wallet, house keys, medications, valuables, camera, phone, laptop, tablet, pen, cash and cards, glasses, and copy of your itinerary with you on the plane.

Other items that you might want to have handy with you include entertainment for your flight, comfort-promoting items like a blanket or pillow, as well as an empty water bottle to fill up post-security (here is a list of our favorites ), a change of clothes (just in case your luggage is lost or delayed), snacks, and gum.

If you’re looking to pack carry-on only, you guessed it: We also have a separate packing list and tips for that, as well as the best bags to use for carry-on only .

What to Pack to Stay Healthy While Traveling

The pandemic has significantly changed the way we travel and, by extension, the items we prioritize in our luggage. While many destinations have loosened or entirely lifted COVID-19 restrictions, some venues and events may still require a mask or proof of vaccination/negative COVID test to enter. Plan ahead to see if any activities on your itinerary have restrictions in place.

Sanitizing wipes and hand sanitizer , while always a good idea to have on hand at the airport , have become absolute carry-on musts. Wiping down areas like your tray table, airplane seat armrest, and hotel television remote can spare you from a variety of common travel bugs.

Editor’s note: This story was originally published in 2013. It has been updated to reflect the most current information. Ashley Rossi contributed to this story.

All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them. As an Amazon Associate, we earn from qualifying purchases.

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We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.

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The 6 Best Travel First Aid Kits of 2024

Be prepared for any situation with a travel first aid kit that provides plenty of supplies stored in a case that won't squish in your luggage.

Alesandra Dubin is an LA-based lifestyle writer and editor. As a veteran digital journalist, she's covered travel, food, parenting, and more for over 15 years. Her work has appeared in Travel + Leisure, TripSavvy, and countless other online and print outlets. An avid traveler, she often trots the globe with her husband and their twins. Follow her on Instagram and Twitter at @alicedubin. Alesandra holds a master's degree in journalism with an emphasis on cultural reporting and criticism from NYU, and a bachelor's degree from UC Berkeley.

In This Article

• Our Top Picks
• Tips for Buying

Frequently Asked Questions

• Why Trust T+L

Travel + Leisure / Kristin Kempa

In my early travel years, I took more physical risks: I hiked Yosemite’s Half Dome and the Grand Canyon rim to river to rim. (I’d lost both big toenails by the end of it.) Once, I dislocated my thumb whitewater rafting in Bali in the rain — it was all in great fun.

Now that I’m a parent of twins (and, let’s be honest — now that I’m older and just plain soft), I’m more likely to avail myself of the amenities at a five-star resort than I am to engage in risky physical activities. But small accidents can and do happen all the time. And that’s why —  as the daughter of a doctor and a biologist , and a parent to school-aged kids who always get into something — I always travel with some form of first aid kit. For me, it's just a no-brainer. 

For expert insight on what to look for in a travel first aid kit and how to pack and maintain them, I spoke with Dr. LouAnn Giangreco, chief medical officer at American Family Care. Based on my research and experience as well as the doctor’s expert advice, I compared various top-selling travel first aid kits, making sure to consider the overall size, number and variety of items, and specific features like waterproofing. These are my favorite travel first aid kits I'll be packing for my upcoming adventures.

Best Overall

Band-aid johnson & johnson all-purpose portable compact first-aid kit.

This kit has a protective hard case and includes a solid range of brand-name products, so you know the quality you can expect.

The plastic case is bulky, making this a better kit for a car trip than a backpacking adventure.

This compact, comprehensive, and ruggedly packaged first aid kit checks all the boxes. I like that it includes brand-name products brands including Band-aid, Neosporin, and Benadryl, so you know what you’re getting (and can assure your bandage will actually stick to your skin). Plus, the streamlined and refillable hard-plastic case is durable so it stands up well to rattling around on road trips or shoved in amid camping gear . (The red packaging also makes it easy to spot in a hurry.) While I wouldn’t travel with this on a plane — I’m a carry-on only type — I’d bring it on road trips or camping trips.

The 160-piece kit includes all the essentials to tend to cuts, scrapes, burns, insect bites — all the usual suspects. It has cleansing wipes, gauze pads, assorted bandages, rolled gauze, antibiotic cream, itch cream, acetaminophen, an instant cold pack, gloves, and more. There’s also a first aid guide included.

The Details: 9.5 x 7 x 3.25 inches | 1 pound | Plastic

Best Waterproof

Adventure medical kits ultralight/watertight .9 first-aid kit.

This kit is super light and watertight, so it’s ideal for performance in extreme conditions.

While this kit is watertight, it should not be fully submerged in water.

This lightweight kit is built for performance; it’s ideal for wet, rugged conditions with a zippered ripstop outer bag and two watertight pouches to protect the contents. This kit contains everything you need for basic wound care, a range of OTC meds (for pain, fever, swelling, and allergies), and a solid collection of additional equipment: gloves, splinter picker forceps, irrigation syringe, safety pins, and a roll of duct tape. 

While I’m not a serious hiker or camper anymore, I have plenty of travel uses for a water-tight first aid kit even in the city — like rainy conditions, and even protecting my first aid supplies from from other product spills. ​​I also like that it’s bright yellow, so it’s easy to identify when you need it.

The Details: 9.5 x 7 x 2.5 inches | 10.4 ounces | Silnylon | Waterproof

Best Mini Kit

Coleman all purpose first aid kit.

Although small, this case is mighty: it’s ultralight, but well stocked.

This sleek kit is a must-have for all-purpose travel first aid solutions, but it’s not adequate for more serious hazards.

You can’t expect a full first aid inventory in an itty-bitty kit, but this one does a nice job of balancing a super-streamlined profile with the most key essentials for everyday travel mishaps like small cuts or scrapes. It includes latex-free bandages, antibiotic ointment, antiseptic wipes, and even safety pins. 

The kit is housed in a tin case — picture the size of a tin of mints— which is sturdy and crush-resistant. I’d stash this kit not just in my purse, but in each backpack for the whole family. (Redundancy is the key to preparedness, in my experience as both a mom and as a frequent traveler.) It's also the perfect size to tuck into a bike bag for any potential road mishaps. And the small kit comes with a reasonably small price point, too.

The Details: 0.88 x 2.5 x 3.88 inches | 1 ounce | Tin

Best for Families

American red cross red cross first aid kit.

For its compact size and light weight, this well-stocked kit is nicely equipped for family travel.

Given its soft and lightweight construction, this soft case is not waterproof or rugged.

This 73-piece kit is robust enough for daily first aid, but compact and lightweight enough to travel with when space is at a minimum. It even fits in a bike bag , or in a backpack for day hikes , and slides right into the door compartment of a car.

All of the contents are latex free, so it’s fine to use for people with latex allergies. The soft-pack kit weighs just over 13 ounces and the longest side is just over 9 inches. It includes a range of bandages, ointments, hand sanitizer, aspirin, a CPR mask, a thermometer (for one-time use), gloves, scissors, and tweezers. 

The Details: 7.5 x 9 x 2.5 inches | 13.1 ounces | Nylon

Best for Outdoor Use

Hart outdoor weekend first-aid kit.

This well-organized kit has clear compartments for quick access.

This kit has a substantial bulk to it.

This well-stocked kit has enough stuff for three people on a weekend trip. And it’s especially well organized, with clear, labeled pockets and elastic loops. Spacious pockets with hook-and-loop closures make it easy to get everything in and out, and to customize the kit for your use. I also like that the list of the kit’s contents is printed right on the back so you can see what you have (and replace anything you’ve used). 

This kit includes medications, wound cleansers, and topical relief products packaged in single-dose packages, plus an array of bandages, gauze, tape, scissors, forceps, and an elastic bandage. And it also includes a plainspoken manual written by a wilderness medicine physician.

The Details: 6.5 x 5.5 x 2 inches | 9.5 ounces | Polyester

Best for Road Trips

Surviveware waterproof premium first aid kit.

This kit is thoroughly stocked in a durable and waterproof case, plus the clear labeling system makes it easy to identify what you need in a crunch-time situation.

The watertight zipper is snug and may require extra effort to open.

Road trips require less streamlined packing than air travels, so this larger 200-piece kit is plenty feasible for the car or RV and comes stocked with all the essentials. Labeled and organized inner compartments make it easy to find what you need at a glance. It includes high-quality versions of the basics of wound and burn care, plus shears, tweezers, splinter probes, and safety pins. It even includes a CPR mask and extra internal sleeves to customize your kit.

Plus, this kit is durable and fully waterproof, with watertight zippers to keep the contents dry; the waterproof feature makes this kit a good match for boaters and severe weather conditions, too).

The Details: 7.5 x 5.5 x 3.5 inches | 2.25 pound | TPU fabric | Waterproof

Tips for Buying a Travel First Aid Kit

Pack the essentials.

The number one thing to include in a first aid kit is bleeding control supplies, according to Dr. Giangreco. Depending on the size of your kit, this would include bandages, compression dressings, tape, and ointment. She also recommends carrying hand sanitizer and gloves whenever you might be in a situation to care for others.

Obviously, smaller travel kits don’t accommodate a comprehensive inventory of supplies. But this is the full list of tools the American Red Cross suggests for a first aid kit for a family of four:

• A first aid guide
• Absorbent compress dressings (5 x 9 inches)
• Adhesive bandages (of assorted sizes)
• Adhesive cloth tape (10 yards x 1 inch)
• Antibiotic ointment packets
• Antiseptic wipe packets
• Emergency blanket
• Breathing barrier (with one-way valve)
• Instant cold compress
• Non-latex gloves
• Hydrocortisone ointment packets
• Gauze roll (roller) bandage
• Roller bandage (4 inches wide)
• Sterile gauze pads
• A thermometer (non-mercury/non-glass)
• Triangular bandages

Don’t forget to refill before every trip

If you’ve used any items from your first aid kit, don’t forget to replace them before your next trip. You should also check expiration dates periodically and replace any expired items. Dr. Giangreco recommends noting the printed expiration dates on supplies such as medications and setting a calendar alert to replace them about a month before they expire. She also suggests opening your kit and checking your supplies before each trip in case any of the contents have been water damaged or affected by temperature variations.

Customize your first aid kit

You should customize your kit with any personal medicines for your group’s specific needs. For instance, if you are allergic to bees, include an EpiPen. If you’re diabetic, include a source of quick sugar. “Think about chronic conditions,” Giangreco says. 

Further, she says, customize your kit to your particular activities and potential hazards. “If there’s a risk of extremity injury, think about things like Ace wraps or splints,” she says. “My daughter is a ski racer — and skis have sharp edges, so they carry tourniquets . Or if you're diving, you may want to think about things like hot packs to denature stings or forceps tweezers to be able to remove spines.”

Make sure you have the training to use your supplies

The items in your kit are only valuable in an emergency if you know how to use them, so make sure you’re first aid trained, Giangreco says. "Take a Stop the Bleed course, learn CPR, learn how to use an AED, and then you'll be better prepared," she added.

Yes, TSA allows first aid kits and supplies. However, some specific rules apply. For instance, TSA allows larger amounts of medically necessary liquids, gels, and aerosols in reasonable quantities for your trip, but you must declare them to the officers at the checkpoint to be inspected. Be sure to take a look at TSA's list of authorized medical supplies before heading to the airport.

You should carry a first aid kit just about everywhere you go, even if you’re just exploring around an urban environment with plenty of resources. “[Then] you’re not trying to chase down a gift shop or pharmacy,” Giangreco says — or overpay enormously for convenience.

You should always carry any necessary medications in your carry-on or personal item bag, in case your luggage is lost, damaged, or delayed. Keep medicines in their original containers labeled with your full name, health care provider's name, generic and brand name, and dosage, according to the CDC’s guidelines .

Why Trust Travel + Leisure?

Alesandra Dubin used her experience as a travel and lifestyle writer and professional product reviewer, as well as research, to highlight the best first aid kits for travel. As a frequent traveler and mom to 9-year-old twins, she regularly encounters minor injuries and discomforts on the road, and always travels with first aid supplies to cover her family’s needs. She also spoke with Dr. LouAnn Giangreco, chief medical officer at American Family Care , to gather the best tips for keeping safe and healthy while traveling.

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Travel Series Medical Kit - World Travel

• Jump Over the Language Barrier – Visual Communication Tool enables you to communicate the need for medical care in any language.
• Organized by Injury – Provide fast and effective first aid with the Easy Care Organization System. Supplies are organized into injury-specific pockets.
• Wilderness First Aid Guide Book – Comprehensive Guide to Wilderness & Travel Medicine book provides the most up-to-date first aid information and advice to those traveling or venturing into the wilderness.
• Manage Pain, Illnesses, Cuts, Fractures, and Sprains – A wide array of medications to treat pain, inflammation and allergies, plus wraps and bandages to immobilize fractures and tend to cuts.
• Provide Hospital-Quality Care – Hospital-quality tools, including bandage scissors and precision forceps set the standard for travel medical care.
• TSA-Approved 3-1-1 Bag – Includes TSA-approved 3-1-1 bag for liquids and cosmetics. Additional room is left in the kit to add your own medications and items.

Includes: 1 – Visual Communication Tool 1 – Patient Assessment Form 2 – Bottle, 2 oz. 1 – Plastic Vial, Small 2 – Single-Use Thermometer 1 – Splinter/Tick Remover Forceps 1 – Pencil 1 – Bandage Scissors 1 – Trauma Pad, 5" x 9" 3 – Easy Care Large Sterile Dressing, 4"x4" 4ply/2pc 2 – Easy Care Non-Adherent Gauze 3x4 3 – Sterile Non-Woven Sponges 2v2 2 – Cotton Tip Applicator 1 – Moleskin, Pre-Cut/Shaped 1 – Wound Closure Strip, 1/4" x 4" 1 – Latex-Free Gloves 4 – Easy Care Knuckle Fabric Bandage 10 – Adhesive Bandage, Fabric, 1" x 3" 1 – Wound Irrigation Tool, 10 cc 3 – Safety Pin 1 – Bandage, Conforming Gauze, Sterile, 2" 1 – Cloth Tape, 1/2" x 10 Yards 1 – Plastic Bag, 6" x 8" 3 – Triple Antibiotic, Single Use 8 – Easy Care Alcohol Antiseptic 3 – Oral Rehydration Salts 1 – Wilderness & Travel Medicine: A Comprehensive Guide 6 – Anti-Diarrheal (Loperamide HCI 2 mg) 4 – Upset Stomach Reliever (Bismuth Subsalicylate 262 mg) 4 – Antacid (Calcium Carbonate 420 mg) 4 – Pain Reliever/Fever Reducer (Ibuprofen 200 mg) 4 – Pain Reliever/Fever Reducer (Acetaminophen 500 mg) 4 – Antihistamine (Diphenhydramine 25 mg) 2 – Cold Medicine (Acetaminophen 325 mg, Chlorpheniramine Maleate 2 mg, Phenylephrine HCl 5 mg) 1 – GlacierGel Blister & Burn Dressing, (Small Rectangular) 1 – GlacierGel Blister & Burn Dressing, (Large Oval) 1 – Povidone Iodine, 0.75 oz. 2 – Tincture of Benzoin

60-Day Satisfaction Guarantee

Multiple Days

Wilderness & Travel Medicine Book

I really like this World Travel First Aid Kit by Adventure Medical. This kit has many pockets that are labeled so that one can find all the medications and supplies needed in a hurry. I would recommend this kit to everyone, especially if traveling to an developing or undeveloped part of the world. –Lori

Complete First Aid While Abroad

A kit designed to take you safely across borders.

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Hospital-Quality Supplies

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Before You Travel

Before you travel, take steps to prepare so you can stay safe and healthy during your trip.

Check CDC’s destination pages for travel health information . Check CDC’s webpage for your destination to see what vaccines or medicines you may need and what diseases or health risks are a concern at your destination.

Make sure you are up to date on all of your routine vaccines . Routine vaccinations protect you from infectious diseases such as measles that can spread quickly in groups of unvaccinated people. Many diseases prevented by routine vaccination are not common in the United States but are still common in other countries.

Know Your Health Status

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Learn About Blood Clots

Airplane travel, especially flights longer than 4 hours, may increase your risk for blood clots, including deep vein thrombosis and pulmonary embolism. Learn how to prevent blood clots during travel.

Share the following information about yourself or your trip with your provider:

• Special conditions such as pregnancy, allergies, or chronic health problems.
• Destinations on your itinerary.
• Type of accommodations (hotels, hostels, short term rentals).
• Type of travel (cruise, business, adventure travel).
• Timing and length of your trip.
• Planned activities.

Take recommended medicines as directed. If your doctor prescribes medicine for you, take the medicine as directed before, during, and after travel. Counterfeit drugs are common in some countries, so only take medicine that you bring from home and make sure to pack enough for the duration of your trip, plus extra in case of travel delays. Learn more about traveling abroad with medicine .

Plan for the Unexpected

Sometimes unexpected issues occur during travel. Learn what you can do before you leave to protect yourself and your travel companions.

Get travel insurance.  Find out if your health insurance covers medical care abroad. Travelers are usually responsible for paying hospital and other medical expenses out of pocket at most destinations. Make sure you have a plan to  get care overseas , in case you need it. Consider buying  additional insurance  that covers health care and emergency evacuation, especially if you will be traveling to remote areas.

There are different types of travel insurance such as trip cancellation insurance, travel health insurance and medical evacuation insurance. Learn more about travel insurance .

Enroll with the Department of State’s  Smart Traveler Enrollment Program  (STEP) . Check for and monitor any travel advisories for your destination. Enrolling also ensures that the  US Department of State  knows where you are if you have serious legal, medical, or financial difficulties while traveling. In the event of an emergency at home, STEP can also help friends and family contact you.

Prepare for emergencies. Leave copies of important travel documents (e.g. itinerary, contact information, credit cards, passport, proof of school enrollment) with someone at home, in case you lose them during travel. Make sure someone at home knows how to reach you in an emergency. Carry your emergency contacts with you at all times.

Some other tips to prepare for emergencies:

• Write down the contact information of people or services you may need while abroad.
• Check in with someone regularly during your trip.
• Dial 1-888-407-4747 if calling from the United States or Canada,
• Dial 00 1 202-501-4444 if calling from overseas, or
• Let family members know they can contact the embassy or consulate for help if they are worried about your safety while abroad.

Prepare a  travel health kit  with items you may need, especially those items that may be difficult to find at your destination. Include your prescriptions and over-the-counter medicines in your travel health kit and take enough to last your entire trip, plus extra in case of travel delays. Depending on your destination you may also want to pack a mask ,  insect repellent , sunscreen (SPF 15 or higher), aloe, alcohol-based hand sanitizer, water disinfection tablets, and your health insurance card.

More information for some travelers who may need to take extra precautions:

• Traveling with a disability
• Travelers with a weakened immune system
• Traveling with a chronic illness
• Pregnant travelers

Follow CDC’s guidance on how to stay safe during travel and after travel .

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March 18, 2024

Travel health kit: essential items to pack when traveling abroad.

The American College of Emergency Physicians and the CDC encourage travelers to pack a first-aid kit or a travel health kit for common medical emergencies. Pack the following items in your carry-on bag and always keep it with you:

Credentials and Important Paperwork

When traveling to a foreign country, it is crucial to carry identification credentials. These are the main documents required to enter any country and are essential to identify who you are if you end up in a hospital room.

We recommend carrying the following documents and credentials when traveling:

● A current passport and a backup : essential for getting in and out of the county.

● Insurance Information : important if there is an emergency.

● Credit and Debit cards with no Foreign Transaction Fee : No fees? No problem!

● International Driving Permit : This permit allows you to drive in other countries.

Communication Items

When you are away from home, one thing that can save your life is the ability to communicate clearly with others. Besides carrying a phone or smartphone with you, we also recommend the following items:

● Power adapter (with USB slots if possible) : Not all charging ports look the same or are the same, so this allows you to be prepared anywhere.

● A language app or book : Having a guide in an unknown land is always important, but if you need assistance to get to a doctor or hospital, knowing those words is essential.

Outdoors Essentials

When traveling, you may be in search of beautiful and relaxing landscapes. When exploring the great big world out there, we recommend carrying items like:

● Calamine lotion : to relieve itching and irritation from insect bites and poison ivy.

● Hydrocortisone cream : to relieve irritation from rashes.

● Sunscreen of SPF 15 or higher

● Aloe gel for sunburns

● Insect repellent

● LifeStraw : Turn any water into drinkable water with a filtered straw.

● Water bottle : a durable way to keep your water safe from contaminants. Make sure to always stay hydrated.

● Electrolyte tablets or Vitamin C tablets : to assist in promoting your health in a new environment.

Except for the LifeStraw, all these items are useful for those looking to explore urban areas.

Medical Kit: Travel Edition

If having a first aid kit is vital at home, then it is even more important to carry one when traveling. We recommend packing medicines and equipment like the following:

● Medicines you take regularly : take enough medicine for the planned trip plus extra in case the return home is delayed. Carry all medicine in their original containers with clear labels that identify your name and dosing schedule. If you have a chronic condition, such as diabetes, seizures, or allergies, consider wearing a medical alert bracelet.

● Acetaminophen, ibuprofen, or aspirin : to relieve headaches, pain, fever, and simple sprains or strains.

● Antihistamines : to relieve allergies.

● Antibacterial hand wipes or an alcohol-based hand cleaner

● Bandages of assorted sizes : for minor cuts and scrapes.

● Antibiotic ointment : to prevent infection in cuts, scrapes, and burns.

● Hydrogen peroxide : to clean and disinfect wounds.

● Disposable, instant-activating cold packs : to cool injuries and burns, as well as for use in strains and sprains.

● Tweezers : to remove small splinters, foreign objects, bee stingers, and ticks from the skin.

● Disposable rubber gloves : to protect hands and reduce risk of infection when treating wounds.

● Thermometer : to take temperatures in case of illness.

● Epinephrine auto-injector for individuals with severe allergies

● List of prescription medicines and generic names

Other Items

Lastly, here are other things that come in handy when traveling:

● Extra pair of contact lenses or prescription glasses

● Essential oils as needed : essential oils can be used to treat a headache, nausea, and other common ailments.

● Toiletries : include an extra toothbrush, mouthwash, floss, q-tips, etc.

Learn More About Traveling Abroad and Safety

At BASS Primary Care , we want to keep you safe while you are traveling the world. Give us a call today at (925) 962-9120 to connect with one of our talented staff members if you are planning a trip and need to schedule a COVID-19 test or specific vaccines.

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Travel health kit

Why should i take a health kit when travelling.

A basic travel health kit is important no matter where you travel. First aid supplies and medications may not always be readily available in other countries or may be different from those available in Canada.

A good travel health kit contains enough supplies to prevent illness, handle minor injuries and illnesses, and manage pre-existing medical conditions for longer than the duration of your trip.

What should I pack in my travel health kit?

Basic first aid items.

It is essential to know how and when to use the first aid supplies in your kit. You may consider taking a first aid course before you travel.

You may want to include:

• Adhesive bandages (multiple sizes) and adhesive tape
• Alcohol-based hand sanitizer
• Antiseptic wound cleanser (for example, alcohol or iodine pads)
• Blister pads or moleskin
• Disposable latex or vinyl gloves
• Packets of  oral rehydration salts
• Safety pins and scissors
• Tensor bandages for sprains
• Thermometer
• Tweezers for removing ticks, splinters etc.

Travelling with medications

Discuss the use of medications with your health care provider before departure and carefully follow the directions for use, including dosage and when to seek medical care. Bring more than enough medication to last your entire trip . Consult our Travelling with medications and What you can bring on a plane pages for more information.

Here is a basic list of medications to be included in your travel health kit:

• Any prescription or over-the-counter medication you normally use
• 1% hydrocortisone cream to treat minor skin irritation, such as itching caused by bug bites or poison ivy
• Allergy medication, such as an antihistamine, or epinephrine prescribed by your doctor, such as an Epinephrine auto-injector (EpiPen®)
• Anti-diarrheal medication
• Anti-motion sickness medication
• Antifungal and antibacterial ointments or creams to apply to wounds to prevent infection.
• Cold and flu  medications, such as decongestants, cough suppressants or throat lozenges
• Pain and fever medication, such as acetylsalicylic acid (e.g., Aspirin®), ibuprofen (e.g., Advil®), or acetaminophen (e.g., Tylenol®)
• Stomach and intestinal medication, such as antacids and laxatives
• If recommended, destination-specific medication, like those for malaria or high-altitude sickness
• If you need to use needles or syringes, take more than enough to last for your entire trip and carry a medical certificate from your health care provider explaining that the needles or syringes are for medical use.

Other items

You may include these items depending on personal preference, destination, and activities:

• Aloe gel for sunburns
• Adequate supply of condoms
• Ear plugs to reduce noise or stop contaminated water from entering the ear canal
• Extra pair of glasses or contacts (or a copy of your prescription)
• Insect repellent containing DEET or Icaridin
• Mosquito net
• Saline eye drops
• Water purification filter or tablets

Contact card

Carry a card with the following information in case of a medical emergency:

• Name, address, and phone number of a family member or friend in Canada
• Name and phone number of your health care provider in Canada
• Address and phone number of your accommodations at your destination(s)
• Address and phone number of hospitals or clinics at your destination(s)
• Address and phone number of the Canadian Embassy, Consulate, or High Commission in your destination country/countries (you might also consider carrying the  Emergency Contact Card )
• Emergency contact phone number from your travel health insurance provider

Before you go, don’t forget to register with the Registration of Canadians Abroad service and stay connected to Canada in case of an emergency abroad or at home. 

Proof of your insurance coverage

Always carry proof of your health insurance coverage when travelling. Consult our page on travel insurance for more information. 

Immunization record

Carry a copy of your immunization record in your travel health kit. Include your original International Certificate of Vaccination or Prophylaxis  for yellow fever, if you have one.

For a printer-friendly travel health kit checklist, click here .

• Sickness or injury
• Insect bite prevention
• Travelling with medication
• Receiving medical care outside Canada
• Travel insurance
• Vaccination
• What you can bring on a plane
• Tips for healthy travel

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First Aid for the International Traveler

Medicine and first aid items to pack for an international trip.

A good first aid kit will cover you until you can receive proper medical treatment and contain enough medical supplies that it will prevent illness, assist with the cleaning and treatment of minor abrasions and illness, and manage any pre-existing medical conditions. Your kit should have enough supplies to cover you for longer than you’re the duration of your trip.

A first aid kit for the international traveler should include:

Basic First Aid Kit Supplies

• Tweezers (especially in warmer climates where ticks are present)
• Mercury free, portable thermometer
• Tensor bandages (especially if you plan on participating in physical activities conducive to sprains)
• Scissors (to cut bandages and gauze)
• Disposable gloves
• Multiple sized bandages
• Blister pads (for long hikes or new walking shoes that could produce unexpected blisters)
• Antiseptic cleaners (pads or travel size rubbing alcohol)
• Hand sanitizer

Medications

• Enough prescription and over-the-counter medication to cover you for BEYOND the duration of your trip
• Anti-itch cream to treat skin irritations, bug bites and common skin ailments such as poison ivy
• Medication to prevent motion sickness
• Gastrointestinal medications to prevent and treat diarrhea, nausea and upset stomach
• Anti-inflammatory and pain medication such as ibuprofen and acetaminophen

Additional Supplies

• Sunscreen, hat and sunglasses (especially for hot destinations)
• Aloe to treat sunburns
• Bug repellent
• Water purification tablets or filters
• Contraceptive products including condoms to prevent sexually transmitted diseases and pregnancy

In addition to the above list, your first aid kit should also contain a contact and information card that can be easily accessed and is legible in case of an emergency. This card should contain information such as: the name and contact information of a family member of close friend back home, the name and contact information for your general practitioner or health care provider, the name and location of your travel accommodations, information pertaining to any allergies as well as a copy of your immunization records.

This information found on this card will be used should you be found alone and unable to speak. You should also create a card for yourself that contains the address and contact information for reputable hospitals or medical facilities at your travel destination as well as the contact information for the nearest U.S. embassy. Both cards should contain the contact information for your travel insurance company and representative, as well as their 24-hour support line, if applicable.

The perfect travel first aid kit will not weigh too much and will easily fit into a handbag. You can also create two kits – a portable version (with the basic necessities, such as bandages and medical information) and a larger version that can be left behind at your accommodations. Ideally your larger kit will be able to supply your smaller kit with items as they are used. Your kit should also be tailored to the climate of your destination as well as the activities you plan on participating in while there. For example, if your trip is going to be spent hiking then you will want to ensure your first aid kit includes blister packs, sunscreen, insect repellent and water purification supplies.

Just as you would pack according to your travel destination and trip activities, you should also make sure you have the insurance coverage needed to protect you should something go wrong while you are overseas. Even if you already have private domestic insurance coverage, a trip abroad usually requires the purchase of additional travel medical insurance.

Travel medical plans combine the benefits of traditional insurance plans, such as coverage against lost baggage or baggage delay as well as trip delay and cancellation services and protection, with additional health and medical coverage. The best health travel insurance plans include:

• 24/7 access to an emergency medical assistance hotline to speak with medical experts
• Deductible options from $0 to $2500
• Medical treatment from the hospital or doctor of your choice
• Maximum limits from $50,000 to $2,000,000
• 24 month renewable timeline
• Universal Rx pharmacy discounts savings
• Repatriation and emergency evacuation coverage

There are many elements to a complete first aid kid for international travel. Having the travel medical insurance to cover you in case of illness, injury or accident will ensure you and your loved ones back home have the peace of mind needed should a medical emergency arise. A physical first aid kit will supply you with healthcare items that may not otherwise be easy to obtain while overseas, and that you will be grateful to have on you if an accident does occur.

Related Articles on First Aid, Safety and International Travel:

• 12 Top Safety Tips for the International Traveler
• Safe Travel Resource Guide for Women
• Do You Know How Safe Your Vacation Destination is?
• Pack Smart – Tips from the CDC

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At Halfords, we know how important it is to be prepared, which is why we carry a comprehensive range of travel accessories. Online and instore you’ll find travel and transport essentials that you’ll be able to cope with almost anything and everything you’ll encounter on the roads.

For over a century we’ve been helping new drivers at Halfords. We’ve got everything the learner driver and newly-qualified driver needs, including L plates and P plate, theory test books and the all-important Highway Code.

We’ve got everything you need to travel safely with your pampered pet, including dog guards, dog car harnesses and dog car seats. They’ll keep your four-legged friend safe and your car clean too, so everyone’s a winner.

If you’re planning a road trip, you’ll be able to get everything at Halfords. We’ve got travel equipment that will provide European power, alongside breathalysers, headlamp converters and everything else required to stay on the right side of the law.

Our range of snow shovels, snow chains and snow socks will ensure that whatever the weather has in store for us this winter, you’ll be safe on the roads. It’s essential peace of mind from Halfords - we’re here for you wherever you’re going.

Finding Doctors Abroad: A Guide

• Last updated Jun 27, 2024
• Difficulty Beginner

• Category Travel

Finding a Doctor When Travelling Abroad

It's important to know how to find a doctor when travelling abroad, as 6 to 87% of individuals get sick during international trips. Before your trip, it's a good idea to research medical services at your destination, and understand what your insurance covers. If you're travelling in the EU, you can dial 112 for emergency services. If you're an American citizen, the US embassy or consulate can help you locate medical services and notify your emergency contacts. If you have travel insurance, they should provide an emergency medical assistance number.

What You'll Learn

Research medical care at your destination, check your insurance covers you abroad, pack a first aid kit, enrol in the smart traveller enrollment program, research evacuation insurance.

Researching the medical care available at your destination is an important step in planning any trip. Before you travel, it is a good idea to learn about the healthcare system in the country you are visiting. This includes understanding the different medical services that are available and those that are not. You can research this online by visiting the website of the US embassy in the country you are visiting. The Centers for Disease Control and Prevention (CDC) also provides destination-specific health and medical-related information.

It is also important to understand that medical practices and healthcare facilities vary from country to country and there may be language barriers to consider. Therefore, it is a good idea to familiarize yourself with your medical history and take steps to prepare for any medical emergencies. This includes taking out appropriate insurance and understanding what medical services your insurance covers overseas. For example, some insurance companies pay for "customary and reasonable" hospital costs abroad, but very few pay for medical evacuation back to the United States. As such, it is recommended to buy medical evacuation insurance separately.

In addition to insurance, there are several other steps you can take to prepare for accessing medical care at your destination. These include:

• Packing any prescription medications in their original, labeled containers and bringing a few extra days' worth of medication in case of delays.
• Carrying a letter from your doctor describing your medical condition and listing any prescription medications, including their generic names.
• Preparing a card that identifies your blood type, any chronic illnesses, medications, and allergies, in the local language of your destination.
• Wearing a MedicAlert bracelet if you have serious medical conditions.
• Enrolling with the Department of State's Smart Traveler Enrollment Program (STEP) to receive emergency updates and help friends and family contact you in the event of an emergency.

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When it comes to finding a doctor while travelling abroad, one of the most important things to do is ensure that you have adequate insurance coverage. Here are some detailed and instructive pointers on checking your insurance covers you overseas:

Understand Your Insurance Policy

Before embarking on your trip, thoroughly review your insurance policy or contact your insurance provider to clarify the extent of your coverage. Ask specific questions about international travel and the countries you plan to visit. Find out if emergency medical coverage is included and if there are any exclusions or limitations. Inquire about coverage for pre-existing conditions and the procedure for making a claim. Understanding the fine print will help you make informed decisions and avoid unpleasant surprises during your travels.

Know the Limitations of Medicare and Medicaid

If you rely on Medicare or Medicaid for your medical coverage, be aware that these programmes generally do not provide coverage outside of the United States. Medicare, in rare cases, may cover certain services received in foreign hospitals if they are closer to your location than the nearest US hospital that can treat your condition. These situations include medical emergencies occurring within the territorial waters of the US or while travelling through Canada between Alaska and another US state.

Consider Travel Insurance

If your current health insurance plan does not provide adequate coverage for international travel, consider purchasing travel insurance. Evaluate the cost based on factors such as your destination, trip duration, age, pre-existing conditions, and desired coverage amount. Travel insurance can provide valuable protection in case of unexpected medical emergencies, evacuations, or interruptions during your trip.

Understand Medical Evacuation Coverage

In the event of a serious medical situation abroad, you may need to be transferred to a different medical facility or returned to your home country for treatment. Medical evacuation coverage can provide financial protection for these scenarios. Some travel insurance plans include this coverage, while others offer it as an optional add-on. Evaluate your potential need for medical evacuation coverage based on the activities you plan to engage in and the remote locations you may visit.

Review Credit Card Benefits

Certain credit cards, especially those with travel rewards programmes, may offer limited emergency medical coverage or evacuation services. Review the benefits guide of your credit card to understand the extent of any included coverage. While this may not be as comprehensive as a dedicated travel insurance policy, it could provide some level of protection in case of unforeseen medical situations during your trip.

By following these steps and carefully reviewing your insurance coverage before travelling abroad, you can ensure that you have the necessary protection in case you need to seek medical attention while away from home.

Maintaining Your Hat's Shape on the Go: Essential Tips for Travelers

Packing a first aid kit is essential when travelling, as it ensures you're prepared for any minor medical issues that may arise. Here's a detailed list of what to include when packing a first aid kit for your travels:

Basic First-Aid Items:

• Antibacterial wipes or hand sanitiser (containing at least 60% alcohol) for cleaning tools and hands.
• Instant cold packs to relieve bumps, bruises, minor burns, sprains, and strains.
• Pain relievers such as acetaminophen, ibuprofen, or aspirin for headaches, pain, or fever. Include a children's formula if travelling with kids.
• Scissors for cutting gauze, bandages, or opening medication packages. Remember to pack these in your checked luggage if flying.
• Self-adhesive wrap for supporting sore joints or injuries.
• A thermometer to check for fevers. Ensure you clean it with an antibacterial wipe after each use.
• Tweezers for removing bee stingers, splinters, and ticks.

Essentials for Skin Problems:

• Aloe vera gel for sunburns and irritated skin.
• Antibiotic ointment to apply before bandaging a wound.
• Antiseptic spray or wipes for cleaning dirt and germs from cuts and scrapes.
• Bandages in various sizes, including small, medium, and large.
• Calamine lotion to relieve poison ivy, hives, and itchy skin conditions.
• Gauze pads and rolls for larger wounds that require more coverage than a bandage.
• Medical tape to secure gauze to the skin.

Medicine for Stomach Troubles:

• Antacids for heartburn or mild indigestion.
• Anti-diarrhoea medication to quickly remedy traveller's diarrhoea. Consult your doctor about a prescription antibiotic if necessary.
• Laxatives or stool softeners for constipation, but use with caution as they can cause diarrhoea or painful cramps.
• Motion sickness medication, even if you don't typically suffer from it. Be aware that some may cause drowsiness.

First Aid for Respiratory Problems:

• Antihistamines like loratadine or diphenhydramine for seasonal allergies.
• Cold relief medication, including daytime and nighttime formulas, for congestion, coughs, and headaches.
• Cough suppressants to help you rest.
• Saline nasal spray to gently clean congested nostrils.

COVID-19-Related Items:

Hand sanitiser and extra face masks to reduce the risk of spreading COVID-19. Opt for straightforward, unscented hand sanitiser.

Other Essentials:

• Any prescription medications you regularly take, ensuring they are in their original, labelled packaging. Pack enough for your trip, plus some extra in case of delays.
• A list of all your medications, including brand and generic names.
• A doctor's note for prescription opioids or medications with needles, in case your luggage is searched.
• If travelling with children, ensure the first-aid kit is locked or out of their reach. Consult a paediatrician before administering any cough or cold medicines.

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Enrolling in the Smart Traveller Enrollment Program (STEP) is a great way to ensure you are prepared for any medical eventuality while travelling abroad. STEP is a free service offered by the U.S. Department of State's Bureau of Consular Affairs to U.S. citizens and nationals travelling outside of the country.

STEP provides enrollees with important safety and security information and updates from the Embassy about safety conditions in their destination country. This includes real-time updates about health, weather, safety, and security. It is a useful tool to help you plan ahead using information from the local U.S. embassy.

In the event of an emergency, such as a natural disaster, civil unrest, or a family emergency, STEP can help the U.S. embassy, friends, and family contact you. This is especially important if you are travelling alone and need assistance.

To enrol in STEP, you can register your trip with the nearest U.S. embassy or consulate to your travel destination. You can do this by visiting the STEP homepage and selecting the appropriate option. Infrequent travellers can enrol a single trip, while frequent travellers can create an account to quickly modify their travel information and enrol in future trips.

Once enrolled, you can choose what types of messages you want to receive. STEP sends emails with routine messages about news and updates, alerts about short-term security, terrorism, health, weather, or disaster situations, and travel advisories with a simple 1-4 rating system and details about specific risks.

By enrolling in STEP, you can stay informed, connected, and safe during your travels. It is a valuable resource for anyone travelling or living outside of the U.S. and can provide peace of mind in case of unexpected events or emergencies.

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When travelling abroad, it is essential to have travel medical expense insurance as your domestic health insurance may have limited or no coverage outside your home country. For example, U.S. Medicare and Medicaid do not cover medical costs overseas, and private U.S. insurance policies might also not cover all expenses.

Medical evacuation insurance is a type of short-term supplemental policy that covers healthcare costs incurred while abroad. It is strongly recommended, especially when visiting countries with limited healthcare facilities. This insurance covers the cost of emergency transportation, which can be very expensive, with the price of an international transfer to a U.S. facility being $250,000 or more. Many travel insurance plans with emergency medical evacuation coverage have limits of up to $500,000 or even $1 million for emergency transport.

You can purchase medical evacuation insurance separately or as part of your travel health insurance policy. Before purchasing, be sure to research your destination to find out if travel operators require a minimum amount of medical coverage to board. Also, check with your health insurance company to see if your health plan has global coverage and whether it’s considered “out of network”.

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Frequently asked questions.

The nearest US embassy or consulate can help you locate medical services. You can also consult an authoritative website on overseas physicians, such as U.S. embassies and consulates, or contact the International Society of Travel Medicine or the International Association for Medical Assistance to Travelers for English-speaking doctors in your destination.

Before traveling abroad, it is important to research the medical services available at your destination and understand what your health insurance will cover. It is also recommended to get travel insurance, especially if your health insurance does not cover international travel. Additionally, make sure to bring any necessary medications and pack extra in case of delays.

If you need to see a doctor while abroad, contact your insurance company to schedule a visit. They can help you find a local doctor and may pay the provider directly. If you do not have insurance, you can contact a local doctor or healthcare facility directly to schedule an appointment.

In an emergency, dial 112 in any EU country to reach emergency services. You can also contact the nearest US embassy or consulate for assistance in locating medical services.

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