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Sea Trek Gold Sea Scallops

Sea Trek Gold 20/30 Scallops 2*5LBS/Case

Sea Trek Gold 20/30 Scallops are a premium selection of carefully harvested scallops. The 20/30 size offers a balanced combination of flavor, texture, and price point. Enjoy these succulent scallops with a variety of cooking styles.

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Sea Trek Gold 10/20 Sea Scallops

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SEA TREK GOLD SEA SCALLOPS / 12 OZ

SEA TREK GOLD SEA SCALLOPS / 12 OZ - 12 OZ is backordered and will ship as soon as it is back in stock.

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SEA-TREK GOLD BAY SCALLOPS FROZEN 1LB (avg. lb) per/lb

Out of stock

Description

SKU: 72012500009

Category: Frozen , Frozen Meat and Seafood , Groceries

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Seared Scallops

Learn how to make Seared Scallops with a perfectly golden brown crust, just like at the restaurants! They’re incredibly simple to make at home and much cheaper than dining out. 

Scallops are on most nice restaurant menus these days, and for good reason. As far as seafood goes, I would take scallops over anything.

While I love shrimp, crab, fish, and lobster, seared scallops are the king of my seafood universe!

Their mildly sweet flavor and that caramelized crust they get when seared in a super hot pan…oh, swoon. Not to mention, they’re really low-maintenance compared to lobster and crab.

What’s funny to me about scallops is a lot of people only order them at restaurants because they’re too intimidated to make them at home.

This is silly!

Scallops are one of the easiest things you can make at home.

I actually cooked scallops quite a bit during my surgery recovery because they take 10 minutes to make, they’re super filling (it’s like a big ball of protein), and most importantly, they’re mighty delicious.

I also love that you just pick them up from the store and don’t have to do any prep with them, aside from seasoning with salt and pepper.

So before we get cooking, let’s talk about buying scallops.

Where to buy scallops:

You want to buy scallops wherever they sell them “dry.”

I’ve noticed more and more grocery stores labeling their scallops as either wet or dry, which I really appreciate because I used to have to ask.

• A wet scallop has been soaked in a preservative phosphate solution. This makes the scallop absorb more water, and when you cook them, they kind of shrivel a bit and don’t brown as well because of that extra liquid. The phosphate solution also gives the scallop an off flavor, and they’re usually not as fresh.
• A dry scallop has not been treated with any chemicals additives or solutions. Compared to the wet scallops, they are darker (more of a beige color, whereas the wet scallops are whiter), and they have a more pure flavor.

If possible, you always want to buy dry scallops.

The first thing you want to do when you’re searing anything is to pat the outside dry with a paper towel. I do this when I make  Pan Seared Steaks too.

Next, sprinkle the scallops with sea salt and black pepper:

Next grab a skillet, preferably cast-iron. Cast iron pans are my favorite for searing because they retain heat so well and preheat nicely.

Heat up the skillet until it’s really hot, and add some high smoke point oil:

Drop in your scallops, and make sure to give them enough space in the pan so they’re not steaming each other.

This is when I season the other side with salt and pepper:

Sear the scallops for about 2 minutes on the first side, then add a small pat of butter to the pan while the other side finishes cooking, to flavor the scallops:

Once the the scallops are done cooking, serve immediately, and make sure to transfer them to another dish for serving. The cast iron retains heat and will continue cooking the scallops unless you take them out.

What goes with seared scallops?

I like serving them with something light, like a salad.

Here is the Salad category of my recipe index for ideas, but the Mexican Corn Salad goes really well in particular, as well as this Arugula Zucchini Salad .

I also have a recipe for Seared Scallops with Bacon Jam and Basil, which is a flavorful compliment to the scallops!

How long will scallops keep in the fridge? Two days max. When they’re fresh, they have a sweet ocean smell, and when they start to spoil they will take on a stinky fish smell.

Can scallops be reheated? Yes, but you have to be careful not to cook them further. Heat until they’re just warm enough to eat. I do this in the microwave at half heat.

Ingredients

For the scallops:.

• 1/2 lb dry sea scallops
• 1 tbsp high smoke point oil like ghee, avocado oil, etc.
• 2 tbsp butter

Ideas for What to Serve with Scallops (optional):

• Zucchini Salad
• Cilantro Lime Cauliflower Rice
• Zucchini Fritters

Instructions 

• Preheat a cast iron skillet over medium high heat.
• In the meantime, pat the scallops very dry with a paper towel. Sprinkle the sea scallops with salt and pepper, to season.
• When the pan is hot, add the oil, then drop in your scallops, giving them enough room in between so they don’t steam each other. The scallops should make a sizzling noise when you put them in the pan.
• Cook the scallops for 2 minutes, making sure not to move them or touch them at all.
• Flip the scallops over with a pair of tongs, and add the butter to the pan. Let the scallops cook for 1 more minute, basting the scallops with the butter.
• Remove the scallops from the pan and serve!

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

posted in: Dairy-free , Fish and Seafood , Gluten-free , Quick Weeknight Meals 176 comments

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176 Comments on “Seared Scallops”

This came out perfectly. I did an extra minute basting because I’m a wuss about things being cooked and it was delicious.

Thanks Berry! So glad you enjoyed!

Excellent light meal combined with a jicama and zucchini salad!

Thanks Dave! Great combo! Glad you enjoyed!

If you don’t put salt on scallop when cooking – what is the sodium per scallop? Does the scallop contain the sodium ? What alternative seasoning with pepper? 

My husband is fishing for scallops as we speak. Honestly my go to recipe for scallops that never disappoint. These are also great on pasta add them before you serve, salad, with fries or even on a sandwich. 

You can easily add spice if preferred without altering the results. 

I use The Rock pans instead of cast iron and I get perfect results everytime. 

Wow! I’m so jealous! Fresh caught scallops cannot be beat. ENJOY!

• Naimah Makor — February 24, 2024 @ 6:07 pm Reply

Worked great! I used a 5-layer stainless steel pan. 

I bought a beautiful pack of scallops. I am always so scared I will overcook them or just mess them up period. Thanks to your recipe, They were delicious. I am not scared anymore.

Thank you, Juanita

Hi Jaunita! I’m so glad you enjoyed the recipe!

Best scallops I’ve ever had. Husband wanted pan-seared scallops, I haven’t had them in years. We live near the coast for work and can get super fresh scallops, this recipe put them to WORK! I mean, the perfect sear on both sides and the best, buttery flavor.

Thanks Adriana! There is nothing better than fresh scallops!

Best scallops EVER!!!!

Perfection!  Followed the recipe exactly. 

I wish I read your recipe before I started cooking Them!

It had been many years since I made Pan Seared Scallops, so I looked up this recipe for a quick refresher. Proof that sometimes less is more. Using cast iron does make all the difference. Thank you

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Bay Scallops

Sea-Trek Gold

3 ½ oz of bay scallops (Sea-Trek Gold) contains 70 Calories. The macronutrient breakdown is 0% carbs, 12% fat, and 88% protein. This is a good source of protein (30% of your Daily Value).

Amount Unit grams oz

Nutrition Facts

For 3 ½ oz of bay scallops (100g)

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Sea-Trek Enterprises, Inc.

Email: [email protected]

Website: http://www.seatrekenterprises.com

Founded in 1985, Sea-Trek Enterprises, Inc. is a leading marketeer of several of the most recognized products in the U.S. seafood industry. Retailers, distributors and food service operators worldwide have trusted Sea-Trek brand products for exceptional quality, consistent supply and value. Sea-Trek’s primary product lines are scallops, snow crab, king crab and Hiramasa/kingfish which are offered in a range of product variations and pack sizes. We offer a line of branded products and also pack private labels. Sea-Trek has partnered with Cleanseas (Australia) to market Hiramasa/Kingfish and Maguro/Bluefin tuna as part of the companies sustainable seafood mission; a mission to produce environmentally friendly seafood.

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Sea scallops by SEA-TREK GOLD

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