travel sickness gel

Travel Sickness Gel

$ 19.99

Get relief from Motion Sickness with our Travel Sickness Gel

Scopolamine Hydrobromide Gel 0.25 mg/0.1 ml 1ml syringe (Adults: 10 doses)

Just apply the gel behind your ear.

Developed right here in Adelaide, the Green Dispensary Travel Sickness Gel is fast-acting, easy to use and is ideal for adults and children. Travel Sickness Gel is readily absorbed through the skin and is supplied in an easy to use topical syringe. For quick absorption, simply apply gel behind the ear. It will start to work in as little as ten minutes and helps to provide 8 to 12 hours of control over the symptoms of motion sickness, including seasickness.

New Travel Sickness Gel The Green Dispensary Travel Sickness Gel was developed as a replacement for a patch medication previously available in Australia.

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• Health & Household
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• Motion Sickness & Nausea

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Reliefband Premier | FDA Cleared | Vomiting Relief for Motion Sickness (Car, Air, Train, Sea), & Morning Sickness | Drug Free (Charcoal)

( $212.49 / Count )

( $203.99 / Count )

( $148.74 / Count )

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About this item.

• RECLAIM YOUR LIFE: No longer will you be held back from doing what you love. Get back to living your life without the feeling of vomiting. Now with Reliefband, you’ll take on the world with ease and comfort.
• 100% DRUG-FREE: With an 85% success rate according to our clinical trials, the Reliefband Premier is the #1 FDA-cleared, all-natural wearable solution for vomiting.
• FAST ACTING: Once activated, this band releases a specific pattern of pulses that stimulate the median nerve under the skin. The pulses normalize the nerve messaging from the brain to the stomach which rapidly relieves symptoms of vomiting without any side effects.
• PREMIER FEATURES: Created with a contemporary user interface and hypoallergenic contacts made of surgical grade steel, our new Premier model is entirely latex-free. This band is also fully rechargeable and has 10 intensity settings, easily adjustable to your precise need.
• WHAT'S INCLUDED: The Reliefband Premier comes with a USB rechargeable battery and charging cable. Additionally, you will receive 1 hypoallergenic conductivity gel tube. Fits wrist sizes 5.5" - 9.25"

Additional Details

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PRODUCT CERTIFICATION (1)

USDA Organic products are grown and processed according to the USDA Organic standards addressing soil and water quality, among other factors. Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input.

From the brand

Live and feel better with Reliefband.

Our therapeutic wearable has been clinically proven to provide long-lasting relief by blocking the body's nausea response before or after symptoms occur. So whether you're dealing with motion sickness, morning sickness, migraines, etc., Reliefband can help you get back to feeling your best in no time.

Get relief today!

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Product Description

Product details

• Product Dimensions ‏ : ‎ 2.75 x 2.25 x 2.36 inches; 7.05 ounces
• Department ‏ : ‎ unisex-adult
• Batteries ‏ : ‎ 2 Lithium Metal batteries required. (included)
• Date First Available ‏ : ‎ August 5, 2019
• Manufacturer ‏ : ‎ Reliefband Technologies
• ASIN ‏ : ‎ B07W7CDN9W
• #135 in Antinausea Treatments

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Important information

Indications.

Effective relief of all forms of motion sickness including morning sickness, sea sickness, car sickness, VR sickness, air sickness, altitude sickness, post-operative, vertigo, and chemotherapy. Non-drowsy, clinically proven technology for nausea, retching, and vomiting.

1.) Using either wrist, find the area in between the two tendons on the underside of the wrist – two finger widths from the first crease in the wrist. 2.) Clean the area and apply a small drop of gel and spread in a circle the size of a large coin. 3.) Place the device over the gelled area and fasten snugly. Press the power button. Starting at power level 1, increase stimulation until tingling is felt in palm and middle finger comfortably. Press the power button for 3 seconds to turn off device.

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Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews.

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Customers say

Customers are not happy with the value and connectivity of the medication. They mention that it's expensive, the charging cord is short and fiddly, and the magnet is not strong. Opinions are mixed on performance and health benefits.

AI-generated from the text of customer reviews

Customers are mixed about the performance of the medication. Some mention that it works well, while others say that the charging method is poor and practically unusable. They also say that it's not powerful and the device is not that powerful.

"...was charging overnight but product would not turn on and appeared to be completely dead . Not sure if the battery is replaceable...." Read more

"...My magical numbers seem to be 4 or 5 and it WORKS with absolutely NO side effects ...." Read more

"...it SO precisely & delicately that any movement whatsoever means it doesn't charge ...." Read more

"This product worked well and did what it was supposed to. I am a student pilot and motion sickness was kicking my butt on every single flight...." Read more

Customers are mixed about the health benefits of the medication. Some mention that it takes away bad nausea within 20 minutes without drugs, and is helpful for people with nausea and anxiety. However, others say that it made them more nauseous, did not take away the nausea, and was uncomfortable and unpleasant.

"...However, I think this can be helpful for people with nausea (like me), anxiety (like me), migraines or motion sickness...." Read more

"...this device during more aggressive maneuvers but it definitely increased my tolerance and I was usually able to make it back without throwing up...." Read more

"...There is no way to keep it fixed. So, it cannot administer the relief , because it doesn't have good contact with the skin...." Read more

"...This wrist band knocks down my nausea by about 25%. I've used it around 50 times and that's my approximation. So, that's a HUGE plus...." Read more

Customers are dissatisfied with the value of the medication. They say it's not worth the money, expensive, and a complete waste of money.

"...Very unfortunate because it legitimately worked great, but is too expensive to buy another one if the battery lasts less than 1 year" Read more

"...THIS IS A COMPLETE WASTE OF MONEY ...." Read more

"...I highly recommend this product and it is worth every penny !!! Stacey Kellams, Arizona" Read more

"...The problems...this product is very expensive . With that being, said I found the material to be kind of cheap...." Read more

Customers are dissatisfied with the connectivity of the medication. They mention that the charging cord is short, fiddly, and fragile. They also say that the proprietary charge connector is too short and the magnets that hold it on to the band are weak. Overall, some customers have given the product 1 star due to the connectivity issues.

"...The battery charger cord is very short and problematic and is in need of a redesign...." Read more

"...Even the charging cord is terrible . And, while in concept, a usb cord sounds great...as opposed to changing a watch battery...." Read more

"...about two months and then tried to charge it for a road trip, it would not charge which I tried 4 different times...." Read more

"...In addition to being a short cord , the charger attaches to the band with a slight magnet, which again means having to balance the band on top of the..." Read more

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Reliefband®

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• Reliefbands

Drug-and-Side-Effect-Free • Clinically Proven • Non-Drowsy

100% Natural, Fast-Acting, Long-Lasting Treatment of Nausea

Effective for the treatment of nausea and vomiting associated with:

Car Sickness

Train Sickness

Air Sickness

Sea Sickness

Amusement Park

Morning Sickness

Chemotherapy

Post-Operative

How It Works

Originally developed for use in hospitals, our patented technology "turns off" feelings of nausea and vomiting without any drugs or side effects! Patented, clinically proven, FDA-Cleared technology gently stimulates the underside of the wrist.

Control Nausea

These pulses travel through the nervous system to the part of the brain that controls nausea and vomiting.

Signal the stomach

The brain then signals to the stomach to reduce nausea, providing relief.

TRY RELIEFBAND RISK-FREE TODAY

Reviewed & Loved By:

Thousands of customers trust reliefband® for safe, effective and fast-acting relief from nausea..

I was skeptical at first

"I used it for one of my nasty migraines and it worked. It really worked. I was able to keep my meds and fluids down that help relieve the migraine. Give it a try. It was totally worth the money."

Love this device!!!

"It’s a life changer for nausea and motion sickness/ car sickness! Best thing I’ve found!!! I’m so impressed, I was super skeptical, but it’s made my life so much better!"

Bought this for my trip

"I suffer from severe motion sickness and this helped me to go on plane, bus rides, gondolas and through every single ride without any sickness. Kind of a miracle! Had a great trip thanks to reliefband!"

The Reliefband is AMAZING

"My husband has suffered with anxiety for YEARS which has made him vomit uncontrollably. This thing stopped it. It did what doctors could not/would not do. Thank God!"

This definitely works!!

"My husband won’t cruise without it. This is so much better than the sea sickness patch."

FDA Cleared

The original non-invasive, class II neuromodulation device that is cleared by the FDA for the treatment of nausea and vomiting related to motion sickness, physician diagnosed migraines, hangovers, anxiety, morning sickness, chemotherapy, and post-operative nausea.

DRUG-FREE, NO SIDE EFFECT SOLUTION

Reliefband® is a safe, effective and drug-free alternative to reduce nausea without side effects.

FAST ACTING AND LONG LASTING

Nausea can strike fast. Reliefband® works within minutes of use and will last hours of usage time.

NO RESTRICTIONS

Reliefband® is for everyone including pregnant women and will not interact with other medications.

HOSPITAL PROVEN

Reliefband® is the only OTC wearable device that has been used in hospitals and oncology clinics to treat nausea and vomiting.

Best Sellers

Frequently Asked Questions

Yes, as evidenced by numerous and robust clinical studies, extensive hospital use by prescribing doctors, and positive feedback from consumers all of which demonstrate Reliefband®’s efficacy in the relief of nausea and vomiting from motion sickness, morning sickness, chemotherapy and as an adjunct to antiemetic therapy in reducing post-operative nausea.

Reliefband® generates a proprietary pulse that stimulates the median nerve which is located on the underside of the wrist. These signals travel through the body’s nervous system to the part of the brain which controls nausea, retching and vomiting. The signals have a rebalancing effect, normalizing nerve messages from the brain to the stomach and reducing symptoms of nausea and vomiting.

Reliefband® is indicated for use in the prevention and treatment of nausea and vomiting due to motion sickness, chemotherapy and morning sickness associated with pregnancy. Reliefband® is also indicated as an adjunct to antiemetics in reducing postoperative nausea. Reliefband® is now approved to prevent and treat nausea associated with hangovers, anxiety and physician diagnosed migraines.

Yes, the gel provides a more comfortable and effective delivery of therapy. You should use a drop about the size of a small pea. The drop should be spread in a circular motion onto the skin until a sheen remains, covering an area the size of a large coin (quarter) at the intended contact location on the underside of your wrist.

The Reliefband® Premier lasts 18 hours on a full charge at mid-intensity level. The Reliefband® Sport lasts 30 hours on a full charge at mid-intensity level. The Reliefband® Flex lasts 350 hours on a full charge at mid-intensity level.

If it doesn't help with your nausea, we'll give you your money back!

14 Days To Try

If you are not completely satisfied, you can return your Reliefband device within 14 days of purchase for your money back!

Free shipping

Any orders over $50 will receive free shipping! This offer is only available to customers who purchase within the contiguous United States.

FSA/HSA Eligible

The Reliefband can be purchased using an FSA (Flexible Spending Account) or HSA (Health Savings Account) card!

Financing Options

We offer financing solutions via ShopPay & Klarna, allowing you to buy now and pay later, with interest free payments.

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Motion sickness

Travel sickness.

Peer reviewed by Dr Hayley Willacy, FRCGP Last updated by Dr Colin Tidy, MRCGP Last updated 16 Mar 2023

Meets Patient’s editorial guidelines

In this series: Health advice for travel abroad Travelling to remote locations Ears and flying Jet lag Altitude sickness

Motion sickness (travel sickness) is common, especially in children. It is caused by repeated unusual movements during travelling, which send strong (sometimes confusing) signals to the balance and position sensors in the brain.

In this article :

What causes motion sickness, how long does motion sickness last, motion sickness symptoms, how to stop motion sickness, natural treatments for motion sickness, motion sickness medicines, what can a doctor prescribe for motion sickness, what should i do if i'm actually sick, what is mal de debarquement syndrome.

Continue reading below

Motion sickness is a normal response to repeated movements, such as going over bumps or around in a circle, send lots of messages to your brain. If you are inside a vehicle, particularly if you are focused on things that are inside the vehicle with you then the signals that your eyes send to the brain may tell it that your position is not changing, whilst your balance mechanisms say otherwise.

Your balance mechanisms in your inner ears sense different signals to those that your eyes are seeing which then sends your brain mixed, confusing messages. This confusion between messages then causes people to experience motion sickness.

Is motion sickness normal?

Motion sickness is a normal response that anyone can have when experiencing real or perceived motion. Although all people can develop motion sickness if exposed to sufficiently intense motion, some people are rarely affected while other people are more susceptible and have to deal with motion sickness very often.

Triggers for motion sickness

Motion sickness can also be triggered by anxiety or strong smells, such as food or petrol. Sometimes trying to read a book or a map can trigger motion sickness. Both in children and adults, playing computer games can sometimes cause motion sickness to occur.

Motion sickness is more common in children and also in women. Fortunately, many children grow out of having motion sickness. It is not known why some people develop motion sickness more than others. Symptoms can develop in cars, trains, planes and boats and on amusement park rides, etc.

Symptoms typically go when the journey is over; however, not always. In some people they last a few hours, or even days, after the journey ends.

There are various symptoms of motion sickness including::

Feeling sick (nausea and vomiting).

Sweating and cold sweats.

Increase in saliva.

Headaches .

Feeling cold and going pale.

Feeling weak.

Some general tips to avoid motion sickness include the following.

Prepare for your journey

Don't eat a heavy meal before travelling. Light, carbohydrate-based food like cereals an hour or two before you travel is best.

On long journeys, try breaking the journey to have some fresh air, drink some cold water and, if possible, take a short walk.

For more in-depth advice on travelling generally, see the separate leaflets called Health Advice for Travel Abroad , Travelling to Remote Locations , Ears and Flying (Aeroplane Ear) , Jet Lag and Altitude Sickness .

Plan where you sit

Keep motion to a minimum. For example, sit in the front seat of a car, over the wing of a plane, or on deck in the middle of a boat.

On a boat, stay on deck and avoid the cafeteria or sitting where your can smell the engines.

Breathe fresh air

Breathe fresh air if possible. For example, open a car window.

Avoid strong smells, particularly petrol and diesel fumes. This may mean closing the window and turning on the air conditioning, or avoiding the engine area in a boat.

Use your eyes and ears differently

Close your eyes (and keep them closed for the whole journey). This reduces 'positional' signals from your eyes to your brain and reduces the confusion.

Don't try to read.

Try listening to an audio book with your eyes closed. There is some evidence that distracting your brain with audio signals can reduce your sensitivity to the motion signals.

Try to sleep - this works mainly because your eyes are closed, but it is possible that your brain is able to ignore some motion signals when you are asleep.

Do not read or watch a film.

It is advisable not to watch moving objects such as waves or other cars. Don't look at things your brain expects to stay still, like a book inside the car. Instead, look ahead, a little above the horizon, at a fixed place.

If you are the driver you are less likely to feel motion sickness. This is probably because you are constantly focused on the road ahead and attuned to the movements that you expect the vehicle to make. If you are not, or can't be, the driver, sitting in the front and watching what the driver is watching can be helpful.

Treat your tummy gently

Avoid heavy meals and do not drink alcohol before and during travelling. It may also be worth avoiding spicy or fatty food.

Try to 'tame your tummy' with sips of a cold water or a sweet, fizzy drink. Cola or ginger ale are recommended.

Try alternative treatments

Sea-Bands® are acupressure bands that you wear on your wrists to put pressure on acupressure points that Chinese medicine suggests affects motion sickness. Some people find that they are effective.

Homeopathic medicines seem to help some people, and will not make you drowsy. The usual homeopathic remedy is called 'nux vom'. Follow the instructions on the packet.

All the techniques above which aim to prevent motion sickness will also help reduce it once it has begun. Other techniques, which are useful on their own to treat motion sickness but can also be used with medicines if required, are:

Breathe deeply and slowly and, while focusing on your breathing, listening to music. This has been proved to be effective in clinical trials.

Ginger - can improve motion sickness in some people (as a biscuit or sweet, or in a drink).

There are several motion sickness medicines available which can reduce, or prevent, symptoms of motion sickness. You can buy them from pharmacies or, in some cases, get them on prescription. They work by interfering with the nerve signals described above.

Medicines are best taken before the journey. They may still help even if you take them after symptoms have begun, although once you feel sick you won't absorb medicines from the stomach very well. So, at this point, tablets that you put against your gums, or skin patches, are more likely to be effective.

Hyoscine is usually the most effective medicine for motion sickness . It is also known as scopolamine. It works by preventing the confusing nerve messages going to your brain.

There are several brands of medicines which contain hyoscine - they also come in a soluble form for children. You should take a dose 30-60 minutes before a journey; the effect can last up to 72 hours. Hyoscine comes as a patch for people aged 10 years or over. (This is only available on prescription - see below.) Side-effects of hyoscine include dry mouth , drowsiness and blurred vision.

Side-effects of motion sickness medicines

Some medicines used for motion sickness may cause drowsiness. Some people are extremely sensitive to this and may find that they are so drowsy that they can't function properly at all. For others the effects may be milder but can still impair your reactions and alertness. It is therefore advisable not to drive and not to operate heavy machinery if you have taken them. In addition, some medicines may interfere with alcohol or other medication; your doctor or the pharmacist can advise you about this.

Antihistamines

Antihistamines can also be useful , although they are not quite as effective as hyoscine. However, they usually cause fewer side-effects. Several types of antihistamine are sold for motion sickness. All can cause drowsiness, although some are more prone to cause it than others; for example, promethazine , which may be of use for young children on long journeys, particularly tends to cause drowsiness. Older children or adults may prefer one that is less likely to cause drowsiness - for example, cinnarizine or cyclizine.

Remember, if you give children medicines which cause drowsiness they can sometimes be irritable when the medicines wear off.

See the separate article called How to manage motion sickness .

There are a number of anti-sickness medicines which can only be prescribed by your doctor. Not all of them always work well for motion sickness, and finding something that works may be a case of trial and error. All of them work best taken up to an hour before your journey, and work less well if used when you already feel sick. See also the separate leaflet called Nausea (Causes, Symptoms, and Treatment) for more detailed information about these medicines .

Hyoscine patch

Hyoscine, or scopolamine, patches are suitable for adults and for children over 10 years old. The medicine is absorbed through your skin, although this method of medicine delivery is slow so the patch works best if applied well before your journey.

You should stick the patch on to the skin behind the ear 5-6 hours before travelling (often this will mean late on the previous night) and remove it at the end of the journey.

Prochlorperazine

Prochlorperazine is a prescription-only medicine which works by changing the actions of the chemicals that control the tendency to be sick (vomit), in your brain. One form of prochlorperazine is Buccastem®, which is absorbed through your gums and does not need to be swallowed. Buccastem® tastes rather bitter but it can be effective for sickness when you are already feeling sick, as it doesn't have to be absorbed by the stomach.

Metoclopramide

Metoclopramide is a tablet used to speed up the emptying of your tummy. Slow emptying of the tummy is something that happens when you develop nausea and vomiting, so metoclopramide can help prevent this. It prevents nausea and vomiting quite effectively in some people. It can occasionally have unpleasant side-effects, particularly in children (in whom it is not recommended). Metoclopramide is often helpful for those who tend to have gastric reflux, those who have slow tummy emptying because of previous surgery, and those who have type 1 diabetes. Your GP will advise whether metoclopramide is suitable for you.

Domperidone

Domperidone , like metoclopramide, is sometimes used for sickness caused by slow tummy emptying. It is not usually recommended for motion sickness but is occasionally used if other treatments don't help. Domperidone is not a legal medicine in some countries, including the USA.

Ondansetron

Ondansetron is a powerful antisickness medicine which is most commonly used for sickness caused by chemotherapy, and occasionally used for morning sickness in pregnancy. It is not usually effective for motion sickness. This, and its relatively high cost means that it is not prescribed for motion sickness alone. However, for those undergoing chemotherapy, and for those who have morning sickness aggravated by travel, ondansetron may be helpful.

If you're actually sick you may find that this relieves your symptoms a little, although not always for very long. If you've been sick:

Try a cool flannel on your forehead, try to get fresh air on your face and do your best to find a way to rinse your mouth to get rid of the taste.

Don't drink anything for ten to twenty minutes (or it may come straight back), although (very) tiny sips of very cold water, coke or ginger ale may help.

After this, go back to taking all the prevention measures above.

Once you reach your destination you may continue to feel unwell. Sleep if you can, sip cold iced water, and - when you feel ready - try some small carbohydrate snacks. Avoid watching TV (more moving objects to watch!) until you feel a little better.

The sensation called 'mal de debarquement' (French for sickness on disembarking) refers to the sensation you sometimes get after travel on a boat, train or plane, when you feel for a while as though the ground is rocking beneath your feet. It is probably caused by the overstimulation of the balance organs during your journey. It usually lasts only an hour or two, but in some people it can last for several days, particularly after a long sea journey. It does not usually require any treatment.

Persistent mal de debarquement syndrome is an uncommon condition in which these symptoms may persist for months or years.

Dr Mary Lowth is an author or the original author of this leaflet.

Further reading and references

• Spinks A, Wasiak J ; Scopolamine (hyoscine) for preventing and treating motion sickness. Cochrane Database Syst Rev. 2011 Jun 15;(6):CD002851.
• Lackner JR ; Motion sickness: more than nausea and vomiting. Exp Brain Res. 2014 Aug;232(8):2493-510. doi: 10.1007/s00221-014-4008-8. Epub 2014 Jun 25.
• Leung AK, Hon KL ; Motion sickness: an overview. Drugs Context. 2019 Dec 13;8:2019-9-4. doi: 10.7573/dic.2019-9-4. eCollection 2019.
• Zhang LL, Wang JQ, Qi RR, et al ; Motion Sickness: Current Knowledge and Recent Advance. CNS Neurosci Ther. 2016 Jan;22(1):15-24. doi: 10.1111/cns.12468. Epub 2015 Oct 9.
• Van Ombergen A, Van Rompaey V, Maes LK, et al ; Mal de debarquement syndrome: a systematic review. J Neurol. 2016 May;263(5):843-854. doi: 10.1007/s00415-015-7962-6. Epub 2015 Nov 11.

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The information on this page is written and peer reviewed by qualified clinicians.

Next review due: 14 Mar 2028

16 mar 2023 | latest version.

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Motion sickness

Motion sickness is feeling dizzy, or feeling or being sick when travelling by car, boat, plane or train. You can do things to prevent it or relieve the symptoms.

Check if you have motion sickness

Symptoms of motion sickness may include:

• feeling sick (nausea)
• feeling cold and going pale

How to ease motion sickness yourself

Do reduce motion – sit in the front of a car or in the middle of a boat look straight ahead at a fixed point, such as the horizon breathe fresh air if possible – for example, by opening a car window close your eyes and breathe slowly while focusing on your breathing distract children by talking, listening to music or singing songs break up long journeys to get some fresh air, drink water or take a walk try ginger, which you can take as a tablet, biscuit or tea don’t.

do not read, watch films or use electronic devices

do not look at moving objects, such as passing cars or rolling waves

do not eat heavy meals, spicy foods or drink alcohol shortly before or during travel

do not go on fairground rides if they make you feel unwell

A pharmacist can help with motion sickness

You can buy remedies from pharmacies to help prevent motion sickness, including:

• tablets – dissolvable tablets are available for children
• patches – can be used by adults and children over 10
• acupressure bands – these do not work for everyone

A pharmacist will be able to recommend the best treatment for you or your child.

Causes of motion sickness

Motion sickness is caused by repeated movements when travelling, like going over bumps in a car or moving up and down in a boat, plane or train.

The inner ear sends different signals to your brain from those your eyes are seeing. These confusing messages cause you to feel unwell.

Page last reviewed: 19 June 2023 Next review due: 19 June 2026

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Motion sickness

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• Motion sickness is also known as travel sickness, car sickness or sea sickness.
• If you have motion sickness, you are likely to have nausea and may vomit and feel clammy.
• You can help prevent motion sickness by looking outside of the vehicle or focusing on the horizon.
• Symptoms usually end once the motion stops.
• You can try travel sickness treatments to help prevent motion sickness.

What is motion sickness?

Motion sickness is feeling unwell when moving on any type of transport. It is also known as ‘travel sickness’, 'car sickness' or 'sea sickness'. It is a normal response to certain types of movement.

There are a few ways to prevent and manage motion sickness.

What are the symptoms of motion sickness?

Nausea is the main symptom of motion sickness. But you might also experience other symptoms, including:

• vomiting or retching
• cold sweating
• lack of appetite
• dry mouth or excess saliva
• increased sensitivity to smell

If you are prone to motion sickness, you may quickly feel sick if you read a book or look at your phone when in a moving vehicle.

You might feel better after vomiting, and symptoms will generally improve once you stop moving. But you can also feel the after-effects of motion sickness for a few hours or a few days before fully recovering.

What causes motion sickness?

Motion sickness is thought to be caused by your senses being confused when what you see is different to the signals felt by your inner ear balance system .

If you are feeling anxious about travel, this can make motion sickness worse.

You can get motion sick when:

• travelling by car, bus, boat, train or aeroplane
• on amusement park rides
• playing virtual reality video games or simulations

Motion sickness is a common problem. It is most frequent in children aged between 2 and 12 years. If other family members get motion sickness, it is more likely that you will too.

If you already have a condition that causes nausea, such as morning sickness or migraines , you may be more likely to experience motion sickness.

How is motion sickness diagnosed?

You don’t need to see a doctor or get any tests for a diagnosis of motion sickness. There is a pattern of feeling unwell during travel or movement, so you will probably know if you have it.

If you often feel dizzy or nauseous at other times too, discuss this with your doctor.

ASK YOUR DOCTOR — Preparing for an appointment? Use the Question Builder for general tips on what to ask your GP or specialist.

How is motion sickness treated and prevented?

Practical tips.

Here are some tips for preventing motion sickness:

• Look out of the window, and focus on the horizon instead of looking at a book or a screen.
• Try to sit or lie still and rest your head on a pillow or headrest.
• Sit close to the front of a car, bus or train.
• If flying, sit still and close your eyes during take-off and landing.
• Listen to music and breathe mindfully .
• Open the window or air vent for fresh air.
• Eat lightly before and during the trip and avoid alcohol. Sip water instead.

Pressure bands worn on your wrists may help prevent motion sickness in some people.

If you are travelling by sea, after a few days of exposure to the motion you will likely adapt and get used to it.

You can try taking travel sickness medicines to prevent motion sickness. These may include:

• antihistamines
• antiemetics (medications to prevent and treat nausea and vomiting)

There might be side effects, such as drowsiness. Ask your pharmacist or doctor for advice on what to take. Getting advice is especially important:

• for children
• if you are taking other medicines
• if you are pregnant

If you are using a travel sickness medicine, you should take it about half an hour before travel. If you have motion sickness and you already feel nauseous, it is probably too late to take a medicine. Eating a few plain crackers or having a clear, fizzy drink may help.

If you or your child regularly suffer from motion sickness, make sure you have a container, plastic bags and wipes handy. Take a break for some fresh air when needed.

Resources and support

Ask your doctor or pharmacist how to prevent and treat motion sickness.

Visit the Australian Government Smart Traveller website for more travel health advice.

You can also call the healthdirect helpline on 1800 022 222 (known as NURSE-ON-CALL in Victoria). A registered nurse is available to speak with 24 hours a day, 7 days a week.

FIND A HEALTH SERVICE — The Service Finder can help you find doctors, pharmacies, hospitals and other health services.

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Last reviewed: October 2023

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Traveling can be exhausting: How to prevent this debilitating symptom

The anticipation of a vacation is enough to give anyone butterflies. But travel can expose you to another, less pleasant feeling in your stomach.

Motion sickness can strike as you head to your destination, whether taking a road trip or setting sail on a cruise. It’s also more common than you might think.

Around 30% of travelers experience the syndrome, according to Dr. Julia Adamian, Section Chief of General Internal Medicine and Clinical Innovation at NYU Langone Tisch Hospital. “It can take joy out of travel,” she said.

But travelers can take steps to avoid it. Here’s what to know:

What is motion sickness?

Motion sickness occurs when there is a difference between what your inner ear senses and the movement you see, according to the Centers for Disease Control and Prevention . Symptoms can include nausea, dizziness and vomiting.

Learn more: Best travel insurance

What causes motion sickness during travel?

Travelers can get motion sickness on all kinds of transportation modes. While seasickness – a type of motion sickness – is a common concern among cruise passengers, the syndrome occurs even more frequently on long bus trips, Adamian said. Cases can also occur in cars, trains and planes (though it’s less common on the latter).

“It all depends on the type of motion,” she said. Travelers have to watch out for low-frequency lateral motion, like a boat rocking side to side, and vertical motion, like a plane landing, in particular.

There are some individual variables too. The CDC said kids between 2 and 12 are particularly vulnerable, as are people who have a history of migraines, vertigo and vestibular disorders. “Pregnancy, menstruation, and taking hormone replacement therapy or oral contraceptives have also been identified as potential risk factors,” the health agency added. 

Women are generally at higher risk as well, according to Adamian.

People over 50 years old are less likely to develop it, however, and typically toddlers and infants are immune, according to the CDC.

How can you prevent motion sickness while traveling?

Adamian said when it comes to motion sickness, “prevention is usually the best medicine.”

If you know you are prone to the syndrome – or just worried about it – sucking on hard ginger candy before travel may help, Adamian said.

Avoid looking at screens or reading. Watching the horizon or a distant, stationary object can also help. Drivers, she said, experience less carsickness than passengers as they are concentrating on what’s in front of them.

The seat or cabin you pick can make a difference, too. In a car, bus, or train, sitting toward the front is your best bet, facing the direction of the motion. On a cruise ship, consider picking a midship cabin on a lower deck, and the seat over the front edge of the wing on a plane.

Cruise ship medical facilities: What happens if you get sick or injured (or bitten by a monkey)

Travelers can also turn to medications like Dramamine or Benadryl, which Adamian recommended taking 30 to 60 minutes in advance (though she noted they cause drowsiness). Those can also help relieve symptoms after motion sickness sets in. Consider talking to your doctor about your options before your trip.

Adamian encouraged travelers with concerns to be proactive. “I don’t think worrying itself is a good thing, but just doing something about it is a much better approach,” she said.

Nathan Diller is a consumer travel reporter for USA TODAY based in Nashville, Tennessee. You can reach him at [email protected].

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• Section 8 - Cruise Ship Travel
• Section 8 - Airplanes & Cruise Ships: Illness & Death Reporting & Public Health Interventions

Motion Sickness

Cdc yellow book 2024.

Author(s): Ashley Brown

Motion sickness describes the physiologic responses to travel by air, car, sea, train, and virtual reality immersion. Given sufficient stimulus, all people with functional vestibular systems can develop motion sickness. People vary in their susceptibility, however.

Risk For Travelers

Risk factors for motion sickness include age, sex, preexisting medical conditions, and concurrent medications. Children aged 2–12 years are especially susceptible, but infants and toddlers are generally immune. Adults >50 years are less susceptible to motion sickness. Pregnancy, menstruation, and taking hormone replacement therapy or oral contraceptives have also been identified as potential risk factors. People with a history of migraines, vertigo, and vestibular disorders are more prone to motion sickness. Some prescriptions can worsen motion sickness–associated nausea.

Clinical Presentation

Motion sickness typically occurs after a triggering motion or event. People with motion sickness commonly experience dizziness; headache; nausea, vomiting, or retching; sweating. For a complete list of motion sickness–associated signs and symptoms, see Box 8-06 .

Box 8-06 Motion sickness symptoms

Anorexia Apathy Cold sweats Drowsiness Generalized discomfort Headache Hyperventilation Increased sensitivity to odors Loss of appetite Nausea Salivation, excessive Sweating Vomiting or retching Warm sensation

Neurophysiology

When sensory input does not align with expected patterns (neural mismatch), patients suffer dizziness and nausea. Sensory conflict theory (the most widely accepted explanation for motion sickness) proposes that the condition is caused by conflict between the visual, vestibular, and somatosensory systems, and involves complex neurophysiologic signaling between multiple nuclear regions, neurotransmitters, and receptors. Medications used to prevent and treat motion sickness are thought to work by suppressing the signals that contribute to neural mismatch.

Nonpharmacologic Prevention & Interventions

Travelers can use nonpharmacologic interventions to prevent or treat motion sickness (see  Box 8-07 ). Awareness and avoidance of situations that tend to trigger symptoms are the primary defenses against motion sickness.

Box 8-07 Non-pharmacologic prevention & interventions for motion sickness: a checklist for travelers

☐ Be aware. Try to avoid situations that tend to trigger your symptoms. ☐ Optimize your position to reduce motion or motion perception (e.g., drive a vehicle instead of riding in it; sit in the front seat of a car or bus; sit over the wing of an aircraft; hold your head firmly against the back of the seat; choose a window seat on flights and trains). ☐ Reduce sensory input. Lie face down, shut your eyes, try sleeping, look at the horizon. ☐ Maintain hydration by drinking water, eating small meals frequently, and limiting alcoholic and caffeinated beverages. ☐ Get plenty of sleep or rest. Being sleep-deprived can worsen motion sickness symptoms. ☐ Avoid smoking. Quitting (even short-term) reduces susceptibility to motion sickness. ☐ Try using distractions. Controlled breathing, listening to music, or using aromatherapy scents like mint, lavender, or ginger. Flavored lozenges also might help. ☐ Some people recommend using acupressure or magnets to prevent or treat nausea, although scientific data are lacking on how effective these interventions are for preventing motion sickness. ☐ Gradually expose yourself to continuous or repeated motion sickness triggers. Most people, in time, notice a reduction in motion sickness symptoms.

Medications used to treat motion sickness can vary in effectiveness and side effects; suggest travelers take a trial dose of medication at home before departure to find what works best for them. The most frequently used antihistamines to treat motion sickness include cyclizine, dimenhydrinate, meclizine, and promethazine (oral and suppository); nonsedating antihistamines appear to be less effective. Other commonly used motion sickness medications include anticholinergics (e.g., scopolamine [hyoscine, oral and transdermal]); benzodiazepines; dopamine receptor antagonists (e.g., metoclopramide, prochlorperazine); and sympathomimetics (often used in combination with antihistamines).

Complementary approaches with anecdotal evidence of effectiveness for preventing or treating motion sickness (e.g., acupressure and magnets, ginger, homeopathic remedies, pyridoxine [vitamin B6]) might be effective for individual travelers but cannot generally be recommended (see Sec. 2, Ch. 14, Complementary & Integrative Health Approaches to Travel Wellness ). Clinical trials have shown that ondansetron, a commonly used antiemetic, is ineffective in preventing nausea associated with motion sickness.

Children & Motion Sickness

For children aged 2–12 years, dimenhydrinate (Dramamine), 1–1.5 mg/kg per dose, or diphenhydramine (Benadryl), 0.5–1 mg/kg per dose up to 25 mg, can be given 1 hour before travel and every 6 hours during the trip. Because some children have paradoxical agitation with these medications, encourage parents to try a test dose before departure. Oversedating young children with antihistamines can be life-threatening. Scopolamine can cause dangerous adverse effects in children and should not be used.

The following authors contributed to the previous version of this chapter: Stefanie K. Erskine

Bibliography

Golding JF, Gresty MA. Pathophysiology and treatment of motion sickness. Curr Opin Neurol. 2015;28(1):83–8. 

Leung AK, Hon KL. Motion sickness: an overview. Drugs Context. 2019;8:2019-9-4. 

Priesol AJ. Motion sickness. Deschler DG, editor. Waltham (MA): UpToDate; 2021. Available from:  www.uptodate.com/contents/motion-sickness . 

Schmäl F. Neuronal mechanisms and the treatment of motion sickness. Pharmacology. 2013;91(3-4):229–41. 

Zhang L, Wang J, Qi R, Pan L, Li M, Cai Y. Motion sickness: current knowledge and recent advance. CNS Neurosci Ther. 2016;22(1):15–24.

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Motion Sickness Relief & Treatment

Motion sickness, or travel sickness, is that unwell feeling that occurs when you’re in a moving vehicle, whether that’s a car, boat, bus, plane, or train. Learn how you can find relief and treat motion sickness.

Motion Sickness Causes & Symptoms

The cause of motion sickness is movement that your body is not used to. Read more about the causes and symptoms here.

Motion Sickness in Children

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Motion Sickness & Sea Sickness Alternative Remedies

The last thing you want on your next trip away is a bout of motion sickness – so what motion sickness remedies are out there to help you find motion sickness relief?

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Helping you to travel happy since 1949

Kwells 300mcg tablets are used for the fast and effective prevention and control of travel sickness.

Kwells Kids 150 mcg tablets are used for the fast and effective prevention and control of travel sickness in children.

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Kwells 300 microgram tablets. For the prevention of travel sickness, suitable for adults and children aged 10+. Contains Hyoscine Hydrobromide 300 microgram. Kwells Kids 150 microgram tablets. For the prevention of travel sickness, suitable for children aged 4+. Contains Hyoscine Hydrobromide 150 microgram. Always read the label

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WGS 84 coordinate reference system is the latest revision of the World Geodetic System, which is used in mapping and navigation, including GPS satellite navigation system (the Global Positioning System).

Geographic coordinates (latitude and longitude) define a position on the Earth’s surface. Coordinates are angular units. The canonical form of latitude and longitude representation uses degrees (°), minutes (′), and seconds (″). GPS systems widely use coordinates in degrees and decimal minutes, or in decimal degrees.

Latitude varies from −90° to 90°. The latitude of the Equator is 0°; the latitude of the South Pole is −90°; the latitude of the North Pole is 90°. Positive latitude values correspond to the geographic locations north of the Equator (abbrev. N). Negative latitude values correspond to the geographic locations south of the Equator (abbrev. S).

Longitude is counted from the prime meridian ( IERS Reference Meridian for WGS 84) and varies from −180° to 180°. Positive longitude values correspond to the geographic locations east of the prime meridian (abbrev. E). Negative longitude values correspond to the geographic locations west of the prime meridian (abbrev. W).

UTM or Universal Transverse Mercator coordinate system divides the Earth’s surface into 60 longitudinal zones. The coordinates of a location within each zone are defined as a planar coordinate pair related to the intersection of the equator and the zone’s central meridian, and measured in meters.

Elevation above sea level is a measure of a geographic location’s height. We are using the global digital elevation model GTOPO30 .

Elektrostal , Moscow Oblast, Russia