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Ultimate USA Itinerary Planner & Travel Guide

Planning a trip to the United States of America and looking for USA itinerary Ideas? Whether you are planning a 2-week long US trip or a 3-week long trip, we have got you covered. Use our USA Itinerary planner to see the country from coast to coast. See epic attractions along the East Coast including Niagara Falls and New York City then head to the West Coast to enjoy beach life in California. Read now for great itinerary ideas to explore America. You might also like our post on Best Places to Visit in the USA .

Welcome to our ultimate USA trip planner! 

We created this USA Itinerary Planner to help you plan the ultimate American trip. It contains all essential information including which places to visit, how to travel around the USA, sample itineraries, where to stay, what to eat, budgets and costs, etc.

Here you will find recommendations for a variety of USA trips whether you plan to fly, take a bus, or road trip around the country. Whether you are a first-time visitor or planning a 2nd, 3rd, or 4th trip to the country we have ideas for most well-known destinations to the hidden gems in the country.

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“This is America … a brilliant diversity spread like stars, like a thousand points of light in a broad and peaceful sky.” — George H.W. Bush

Here is our guide to planning the perfect USA Itinerary around your favorite attractions. 

Where to Visit in the USA

The USA is vast and diverse. You really need to know where you want to go to plan the perfect trip. Otherwise, a lot of your time will be spent traveling from one destination to another with very little time to actually explore the cities and natural areas. To read the most popular destinations to visit in the USA, read our post on USA Travel Bucket List .

Most people usually start planning a USA trip with their favorite cities on the East Coast or the West Coast. The USA is home to many vibrant cities including New York, Chicago, San Francisco, and Seattle. You can read more about the best cities in the country in our post 22 Best City Breaks in the USA . 

The USA also has stunning natural beauty. We recommend visiting at least one of the country’s most popular national parks to experience wildlife, hiking, and outdoor activities in the country. Some of the USA National Parks that are frequently visited by international visitors include Grand Canyon National Park, Yosemite National Park, Yellowstone National Park, Zion National Park, and the Great Smoky Mountains National Park . 

How to Travel around the USA

If you are planning a trip around the major cities in the country, then you can either fly or take a bus during your USA trip. Amtrak Trains are also a good option while visiting certain areas. However, if you are planning to visit national parks and outdoor areas, then consider a road trip across the USA. 

If flying domestically in the US, then consider budget airlines like Spirit or Frontier. The tickets are usually cheapest if you book in advance and fly on weekdays, especially Tuesdays or Wednesdays. 

The US also has great bus service in certain regions like the Northeast, Midwest, and California. Bus operators like Greyhound and Megabus operate buses between popular cities. The journeys are often overnight which means you can save on hotels if traveling via an overnight bus. 

Amtrak operates the trains in the USA. Traveling within the USA by train is neither cheap nor fast. However, it is definitely a scenic option especially along routes like the California Zephyr from San Francisco to Chicago. Amtrak has Rail Passes which you can use to get down and explore attractions for multiple days before reboarding the train.

However, one of our favorite ways to get around the country is via road trips. The USA is made for road tripping. Americans love taking road trips and you can rent cars, SUVs, and even RVs for your road trip. Read our post on Best Road Trips in the USA to learn about iconic road trips in the country.

1 Week in USA Itinerary Ideas

While a week is a very short time to explore the country, there are many small trips that you can take in a week. We have divided these trips mostly by region – you can definitely cover the highlights of a US region in 7 days. Here are a couple of different 1 week USA Itinerary Ideas – click the names of the destinations to read in-depth articles on the best things to do in the cities and national parks:

Itinerary 1: Las Vegas Los Angeles San Francisco

This itinerary may be just a week-long but it covers 4 major highlights of the country: Grand Canyon, Las Vegas, Los Angeles, and San Francisco. You can complete this as a road trip or as a flying itinerary.

Las Vegas – 2 Days

Las Vegas or Sin City is famous for its casinos and gambling. Besides gambling, Las Vegas also has many free attractions including the Bellagio Fountains, the Mirage Volcano, Eiffel Tower, etc. With two days in the city, you have enough time to explore Vegas nightlife and see a show or two. You can also explore outdoor Las Vegas: there are many natural areas close to Las Vegas including Valley of Fire State Park, Hoover Dam and Lake Mead Recreation Area, and Seven Magic Mountains. 

Grand Canyon – 1 Day

The Grand Canyon is one of the natural wonders of the world. This beautiful landscape is the result of years of erosion carried out by the Colorado River. You can easily see the Grand Canyon as a day trip from Las Vegas. While you won’t have time to visit the Grand Canyon National Park, you can see the Grand Canyon Skywalk at the West Rim. Book day tours to the Grand Canyon here. 

Los Angeles – 2 Days

Next head to Los Angeles in California. Los Angeles is home to Hollywood, America’s film industry and there are a lot of things to do in the city for movie buffs. See the stars on the sidewalk on Hollywood Blvd, take a photo with the Hollywood sign, take a behind the scenes tour at Warner Bros Inc, and take thrilling movie-inspired rides at Universal Studios. Los Angeles also has many museums and is a great place for foodies. 

San Francisco – 2 Days

After seeing Los Angeles, visit the northern California city of San Francisco . See America’s icon – the Golden Gate Bridge . Spend time at Fisherman’s Wharf, see the twisting Lombard Street, and visit the notorious island of Alcatraz. Take a day trip to Napa Valley to tour wineries and go wine tasting or visit Muir Woods National Monument to see the coastal redwoods. 

Itinerary 2: Chicago NYC Philadelphia

In this Midwest & East Coast itinerary, you will be visiting some of our favorite cities in the USA. You will be seeing beautiful architecture, visit impressive museums, spend time in grand urban parks, and eat delicious food. You will also be squeezing in a day trip to Niagara Falls, one of the best attractions in the USA. 

Chicago – 2 Days

Chicago is the jewel of the Midwest. Set on the shores of Lake Michigan, Chicago is home to famous architects and impressive architecture. To see the most beautiful buildings in the city, take the Chicago River Architectural Cruise. Spend some time at Millenium Park and enjoy its attractions including the Cloud Gate sculpture and the Crown Fountain. Go shopping at Magnificent Mile and eat Chicago’s famous deep-dish pizza.  

Niagara Falls – 1 Day

From Chicago, fly to Niagara Falls, located on the border of the US and Canada. Niagara Falls are actually a group of 3 falls – Horseshoe Falls, American Falls, and Bridal Veil Falls. The stunning falls are a year-round travel destination and they look beautiful even when frozen in winter. In summer, take the Maid of the Mist boat tour to see the falls from up close. The falls also look beautiful when they are illuminated at night. 

New York City – 2 Days

After seeing Niagara Falls, visit New York City – one of the best cities in the world. New York is the capital of fashion, finance, culture, art, and food. Spend a couple of days exploring the city. Visit the touristy Times Square and eat at the cafes in Greenwich Village. See the city from above at the Empire State Building and take a stroll in Central Park. See the city’s famous museums including the Met, American Museum of History, and MoMa. On your second day, see the Statue of Liberty at Ellis Island.

Philadelphia – 2 Days

Last, visit the historic city of Philadelphia. Begin your visit at the Independence National Historic Park. This is where the country came into being and where the most important monuments to liberty and democracy are located. See the iconic Liberty Bell and tour Independence Hall where the Declaration of Independence was signed. Independence Hall is a UNESCO World Heritage Site and one of the must-visit attractions in the US. Other things to do in Philadelphia include the Philadelphia Museum of Art and the ‘Rocky’ movie steps, the Love sculpture, City Hall, and the Reading Terminal Market which is famous for its many eateries.

Itinerary 3: Southwest road trip

This road trip will take you through the best attractions of the American Southwest. Expect to see stunning natural landscapes of gorges, canyons, and deserts on this amazing trip. Camp to lower your budget and to stay closer to nature. At every turn, you will be treated to photogenic vistas and unique indigenous cultures. Read our post on Vegas Zion Bryce Grand Canyon road trip to plan a trip along these attractions.

Las Vegas is the ultimate starting point for an American Southwest road trip. Fly into Sin City and explore the attractions of the Las Vegas strip. Enjoy the unique attractions of Vegas like the roller coaster at New York New York, musical fountains of Bellagio, the volcano at Mirage, nightlife, gambling, and more at night. By day, explore the desert of Nevada. Hike at Red Rock Canyon State Park and drive the scenic route around Lake Mead. Tour the Hoover Dam and check out the museums in Las Vegas. 

Zion National Park – 1 Day

Then drive to Zion National Park in southwest Utah. Zion is located just 2 hours away from Las Vegas and can be easily seen during one day. The best way to see Zion is to take the park shuttle, which goes along the Zion Scenic Drive. You will be able to see breathtaking views of Zion’s deep red canyon walls and the Virgin River that flows through the canyon. Zion has many hiking trails but to hike the most popular trails of Angel’s Landing and the Narrows you will need more than a day. 

Bryce Canyon National Park – 1 Day

Bryce Canyon National Park is one of the most underrated national parks in the country. Bryce is famous for its deep red – crimson hoodoo rock formations. These spire-shaped narrow rock formations are formed due to weathering action by wind, snow, and water. You can easily see the hoodoos in the area known as the Bryce Amphitheatre. Take a walk along the Rim Trail to see the hoodoos from above or descend down into the depression along the Navajo Loop Trail to see the most famous hoodoos.

Antelope Canyon & Horseshoe Bend – 1 Day

After seeing Bryce Canyon National Park, head over to Page, Arizona to see the famous Antelope Canyons . The two slot canyons of Upper and Lower Antelope Canyons are famous the world over for their striking beauty and vivid colors. You can see them both on guided tours. The tour through Lower Antelope Canyon is more strenuous than the one through Upper and requires some climbing. Pick the Upper Canyon if you have small kids or are not physically fit. After seeing Antelope Canyon, see another Page attraction – Horseshoe Bend. From the observation area, you can see a panoramic view of the Horseshoe shaped bend in the Colorado River. 

Monument Valley – 1 Day

From Page, drive further east towards Monument Valley. This landscape of red sand desert and weathered rock formations located along the Arizona Utah border is one of the highlights of this road trip. Drive along the 17 mile Valley Drive to see the towering sandstone buttes and take iconic photographs. 

Grand Canyon National Park – 1 Day

Finally, make your way to the Grand Canyon National Park. Drive to the South Rim and Grand Canyon Village to see the best views of the Grand Canyon. If it is too crowded, take the park shuttle. Visit the Visitor Center for exhibits, souvenirs, and movies about the Grand Canyon. Take the scenic Desert View Drive to the Desert View Watchtower for iconic views. Hike into the Grand Canyon to enjoy its beauty from different vantage points. 

Itinerary 4 – Pacific Coast Highway, California

This stunning road trip will take you along the highlights of California. See the vibrant cities of Los Angeles and San Francisco and drive through the stunning natural area of Big Sur. This drive is said to be the best road trip in the world. Finish your trip with a visit to the famous Yosemite National Park. Check our post on Pacific Coast Road Trip Itinerary to plan this trip.

Los Angeles – 2 Day

Start your visit by flying into Los Angeles . Movie buffs can take a stroll along Hollywood Walk of Fame or take a movie studio tour or tour celebrity homes in Beverly Hills. Culture enthusiasts can visit LA’s top museums including the Broad, La Brea Tar Pits, LACMA, Petersen Automotive Museum, and the Getty Center. If you have kids, spend a day in Anaheim at the Disney parks. 

Big Sur – 2 Day

Take the Pacific Coast Highway up north to Big Sur . Along the way, you will pass California’s iconic coastal cities of Malibu and Santa Barbara and drive alongside small beachside communities of Pismo Beach and Morro Bay. In Big Sur, visit the highlights of McWay Falls, Bixby Creek Bridge, San Simeon Elephant Seal Rookery, Pfeiffer Beach, and Big Sur Village. Then drive north along Monterey and Half Moon Bay to San Francisco. 

San Francisco – 2 Day

Enjoy Northern California’s mild climates and foggy coastline in San Francisco , the city by the bay. See the iconic Golden Gate Bridge from Vista Point and ride a cable car to Chinatown. Eat some dim sums and egg tarts in Chinatown. Walk down twisting Lombard Street and buy chocolates in Ghirardelli Square. Admire the view from Twin Peaks and take a cruise to the former federal prison on Alcatraz Island. 

Yosemite – 1 Day

Yosemite National Park is one of the most popular national parks in the country. Located in the Sierra Nevada mountain ranges, Yosemite has stunning mountain beauty. Visiting Yosemite is a must while visiting California. While one day is not enough to explore all of Yosemite’s attractions, you can see the highlights and tour the Yosemite Valley in that time frame. A ranger-led 2 hours tour of the Valley is your best option to see Yosemite in a day. On the tour, you can see Yosemite Falls and the granite rock formations of El Capitan and Half Dome. If you have time, hike in the Yosemite Valley and take photos of the national park. 

Itinerary 5: Best of Florida

If you want to spend your 1 week in the USA exploring Florida, then use this itinerary. Start your trip in Orlando and visit a theme park. Then visit Miami and relax at South Beach. See the architecture on Ocean Drive and visit Little Havana. Then make the trip down to Key West via Overseas Highway. Finally, visit Everglades National Park and take an airboat tour. See our post on Miami to Key West Drive: 25 Awesome Stops along the way to plan this trip.

Orlando – 2 Days

Orlando is one of the best places to start your USA trip. The city has over a dozen theme parks. Our favorite is ’The Wizarding World of Harry Potter’ at Universal Studios. There are also 5 Disney Parks in Orlando including the popular Walt Disney World. There are also many other things to do in Orlando besides the theme parks. You can take a stroll through the beautiful Bok Tower Gardens and admire the wildlife at Central Florida Zoo. Explore the many different neighborhoods and sample a variety of cuisines. 

Miami – 2 Days

After exploring Orlando, head down to spend 2 days in Miami . Start your visit at the iconic attraction of Miami Beach. Get some Florida sun and swim in the water. Wander around the Arts Deco district and see the murals at Wynwood Mall. Shop and eat by the waterfront at Bayside Marketplace. For a unique attraction, stroll through the beautiful Vizcaya Museum and Gardens. End your visit in Little Havana where you can try Cuban cuisine and understand the Cuban culture. 

Key West – 2 Days

Then take Florida’s Overseas Highway to Key West. The drive is about 4 hours but there are many attractions along the way. Stop in communities like Islamorada and Key Largo. Eat fresh seafood and go snorkeling and scuba diving on the coral reefs. Then make way for Key West. Key West is the southernmost point in the Continental US. The city has a chilled Caribbean vibe. Tour Old Town Key West, visit Hemingway House Museum and take a picture at the southernmost point Buoy. Attend the sunset celebrations in Mallory Square and party on Duval Street. If you have more time, visit Dry Tortugas National Park . 

Everglades National Park – 1 Day

On your way back to Miami or Orlando, visit Everglades National Park. Homestead, which is located just an hour south of Miami, is the gateway to Everglades National Park. In Everglades, you will find a wetland of swamps, marshes, mangroves, and sawgrass prairies. The best way to experience Everglades National Park is on an airboat tour. During the tour, you can see manatees, alligators, deer, fox, bobcats, and birds like ospreys and cranes. 

Itinerary 6 – Chicago Mt. Rushmore Road Trip

While most of the trips above could be done without driving, a road trip is the only way to experience these Midwestern attractions. This trip is definitely one of the hidden gems in the US and not many visitors come here on a first visit. However, to experience the heart of the country – the Midwest bread bowl – go on this road trip in the Black Hills of South Dakota . We assure you, you will have the time of your life! 

Start on this road trip in Chicago . Experience iconic attractions of the Windy City including the Bean at Millennium Park, the Museum Campus, the Art Institute of Chicago, and the Navy Pier. See Chicago from top of the Willis Tower and experience Frank Lloyd Wright’s architecture in Oak Park. Eat Chicago style hotdog and deep-dish pizza before hitting the open roads to South Dakota. 

Sioux Falls – 1 Day

First, stop at Sioux Falls. Visit the Falls Park where you can see the Big Sioux River cascade over limestone bluffs. The park also has a historic mill and an observation tower. See the murals in downtown Sioux Falls before visiting the Corn Palace in Mitchell . This stunning palace is made of corn murals and is created anew every year. Inside the corn palace, you can see photos of previous corn palaces and tributes to corn farmers. This unique roadside attraction is definitely worth a visit while in South Dakota. 

Badlands National Park – 2 Days

Next, visit the bizarre and dramatic landscape of Badlands National Park . Formed as a result of erosion, the national park is filled with unique rock formations consisting of buttes, spires, and canyons. To explore Badlands, drive along the scenic Badlands Loop Road and go hiking in the park. Badlands also has a lot of wildlife. On a visit to the park, you can view bison, coyotes, mountain goats, prairie dogs, deer, and more. You can also see fossils of animals that lived in the area long ago including mammoths, saber-toothed tigers, and more. 

Custer State Park – 1 Day

Custer State Park is the largest state park in the country and one of our favorites. You can do hiking, camping, and wildlife viewing in the park . Custer has 4 mountain lakes which are perfect for lakeside strolls and activities on the water. Custer State Park is also famous for its scenic drives. The Peter Norbeck Scenic Byway is located in the park and includes 3 smaller drives. On the Custer Wildlife Loop Road, you will find lots of bison, burros, and deer. Needles Highway has the stunning needle formations on both sides while Iron Mountain Road has three tunnels and an iconic view of Mt. Rushmore. 

Mt. Rushmore National Memorial – 1 Day

For the last part of your trip, visit Mt. Rushmore National Memorial . Here you can see the faces of 4 US presidents – Washington, Jefferson, Roosevelt, and Lincoln – carved in stone. The monument is lit at night and looks impressive. Hike the Presidential Trail to go closer to the sculptures and spot wildlife including mountain goat and deer. Visit the on-site museum to learn more about the sculptures and their sculptor Gutzon Borglum.  Do not forget to see nearby Crazy Horse Memorial to know more about the Lakota warrior Crazy Horse while visiting the Black Hills. Read our post on Ultimate South Dakota road trip to plan this route.

We hope you liked our epic USA Itinerary Planner. Let us know if you have any questions.

USA Travel Blogs

These are all of my travel blogs about the usa. .

From exploring New York’s food scene, to sunshine-filled adventures in California and relaxing breaks in Florida, find out the best places to travel to in my USA travel blogs and travel guides.

Happy exploring!

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Explore 50 states of awesome through our USA family travel blog. From the National Parks to the best cities for families, we have it all.

Our Guide To Family Travel In The USA

With 50 States and 16 territories, it’s hard to know where to begin travel in the USA. It has incredible cities like New York, Chicago, New Orleans, and Los Angeles. There are the epic vistas of the American Southwest, the mountains of the Pacific Northwest, the Everglades of Florida, and the glaciers of Alaska. You can also escape the mainland and head to the islands of Hawaii, Puerto Rico, or the US Virgin Islands.

The United States is the birthplace of the world’s National Parks, and its smaller State Parks are just as amazing. No matter where you choose to explore in the United States, there is bound to be something that will take your breath away.

Popular USA Family Travel Blog Posts

Tips For Family Travel in the United States

If you’re new to international family travel , I highly recommend checking out our well-researched trip planning resources . It’s full of proven family travel hacks.

• The Capital of the United States of America is Washington D.C. Washington D.C. (not to be confused with Washington State) is filled with incredible museums and monuments.
• The United States uses North American standard 110v electrical outlets.
• Cell phone service is readily available throughout the United States. Sim chips are available and can be added to unlocked phones. I have used the Airalo eSim app for all of my international travel.
• Driving in the United States is relatively safe. Most roads and highways are well-maintained
• Family travel to the USA is very popular. Most cities have extensive attractions for children.

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How To Stay Connected And Get Internet And Phone Service In The United States

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As the world’s only superpower and biggest economy by a huge margin, almost everyone on the planet knows something about the USA, even if they’ve never been. The Statue of Liberty, the Empire State, the Hollywood sign, Las Vegas neon, Golden Gate and the White House have long been global icons, and American brands and images are familiar everywhere, from Apple computers and Levi’s to Coca-Cola and hot dogs. Yet first-time visitors should expect some surprises .

Where to go in the USA

Outdoor activities in the usa, sports in the usa, usa: the musical melting pot.

Though its cities draw the most tourists – New York, New Orleans, Miami, Los Angeles and San Francisco are all incredible destinations in their own right – America is above all a land of stunningly diverse and achingly beautiful landscapes . In one nation you have the mighty Rockies and spectacular Cascades, the vast, mythic desert landscapes of the Southwest, the endless, rolling plains of Texas and Kansas, the tropical beaches and Everglades of Florida, the giant redwoods of California and the sleepy, pristine villages of New England.

You can soak up the mesmerizing vistas in Crater Lake, Yellowstone and Yosemite national parks, stand in awe at the Grand Canyon, hike the Black Hills, cruise the Great Lakes, paddle in the Mississippi, surf the gnarly breaks of Oahu and get lost in the vast wilderness of Alaska. Or you could easily plan a trip that focuses on the out-of-the-way hamlets, remote prairies, eerie ghost towns and forgotten byways that are every bit as “American” as its showpiece icons and monuments.

The sheer size of the country prevents any sort of overarching statement about the typical American experience, just as the diversity of its people undercuts any notion of the typical American. Icons as diverse as Mohammed Ali, Louis Armstrong, Sitting Bull, Hillary Clinton, Michael Jordan, Madonna, Martin Luther King, Abraham Lincoln, Elvis Presley, Mark Twain, John Wayne and Walt Disney continue to inspire and entertain the world, and everyone has heard of the blues, country and western, jazz, rock ’n’ roll and hip-hop – all American musical innovations.

There are Irish Americans, Italian Americans, African Americans, Chinese Americans and Latinos, Texan cowboys and Bronx hustlers, Seattle hipsters and Alabama pastors, New England fishermen, Las Vegas showgirls and Hawaiian surfers. Though it often sounds clichéd to foreigners, the only thing that holds this bizarre federation together is the oft-maligned “American Dream”. While the USA is one of the world’s oldest still-functioning democracies and the roots of its European presence go back to the 1500s, the palpable sense of newness here creates an odd sort of optimism, wherein anything seems possible and fortune can strike at any moment.

Indeed, aspects of American culture can be difficult for many visitors to understand, despite the apparent familiarity: its obsession with guns; the widely held belief that “government” is bad; the real, genuine pride in the American Revolution and the US Constitution, two hundred years on; the equally genuine belief that the USA is the “greatest country on earth”; the wild grandstanding of its politicians (especially at election time); and the bewildering contradiction of its great liberal and open-minded traditions with laissez-faire capitalism and extreme cultural and religious conservatism. That’s America: diverse, challenging, beguiling, maddening at times, but always entertaining and always changing. And while there is no such thing as a typical American person or landscape, there can be few places where strangers can feel so confident of a warm reception.

Every trip to the USA is unique and that's why it's essential to stay protected. With our go-to travel insurance provider, Heymondo , you get great value and 24/7 support wherever you are.

The most invigorating American expeditions are often those that take in more than one region. You do not, however, have to cross the entire continent from shore to shore in order to appreciate its amazing diversity; it would take a long time to see the whole country, and the more time you spend simply travelling, the less time you’ll have to savour the small-town pleasures and backroad oddities that may well provide your strongest memories. Unless you’re travelling to and within a centralized location such as New York City, you’ll need a car – that mandatory component of life in the USA.

The obvious place to start for most people is New York City – international colossus of culture and finance, with a colourful history and numerous skyscrapers to prove its status as the essential American city. While you could easily spend weeks exploring the place, just a little more effort will take you into the deeper reaches of the Mid-Atlantic region to the north. Here, whether in upstate New York, New Jersey or Pennsylvania, major cities such as Philadelphia and Pittsburgh border a landscape of unexpected charm and beauty, from the bucolic hamlets of Amish country and the wilderness of the Adirondack Mountains to iconic sights such as Niagara Falls and holiday favourites like the Catskills. Next door, New England has a similarly varied appeal; most visitors know it for the colonial and history-rich city of Boston, but there’s much to be said for its rural byways, leading to centuries-old villages in Vermont and New Hampshire, bayside Massachusetts and the rugged individualism of the lobster-catching harbours and mountains of Maine – which take up nearly half the region.

Seven hundred miles west lie the Great Lakes, on the whole the country’s most underappreciated region; vigorous cities including Chicago and Minneapolis, isolated and evocative lakeshores in Michigan and Minnesota, and rousing college towns such as Madison, Wisconsin, reward any visitor with more than a few days to explore. Bordering Ohio to the east, the nearby Capital Region is the home of Washington DC, capital of the nation and centrepiece for its grandest museums and monuments. Nearby Baltimore is one of the region’s few other big cities, and to the south the old tobacco country of Virginia holds a fair share of American history while coal-mining West Virginia has a scattering of curious natural treasures.

Although Virginia is technically part of the South, for the purest experience you’ll need to venture even further to get the feel of its charismatic churches, BBQ dinners, country music and lively cities such as Atlanta and Memphis. The “deepest” part of the South lies in Georgia, Alabama and Mississippi, and in these states – with their huge plantations and long history of slavery – you’ll get a very different view of American life than anywhere else in the country. Other Southern states have their own unique cultures: Florida is a mix of old-fashioned Southern manners and backwater swamps leavened with ultra-modern cities including Miami, Latino culture, miles of tempting beaches and the lustrous Keys islands; Louisiana offers more atmospheric swamps and “Cajun” culture, with New Orleans one of the few spots in the USA with a strongly Catholic, yet broadly indulgent culture of drinking, dancing and debauchery; and Texas is the country’s capital for oil-drilling, BBQ-eating and right-wing-politicking, with huge expanses of land, equally big cities and plenty of history.

The Great Plains, which sit in the geographical centre of the country, are often overlooked by visitors, but include many of America’s most well-known sights, from Mount Rushmore in South Dakota to the Gateway Arch in St Louis and the Wild West town of Dodge City in Kansas. To the west rise the great peaks of the Rockies, and with them a melange of exciting cities such as Denver, beautiful mountain scenery like Montana’s Glacier National Park, the geysers of Yellowstone and great opportunities for skiing throughout at places like Idaho’s Sun Valley. Bordering the southern side of the Rockies, the desert Southwest region is also rich with astounding natural beauty – whether in the colossal chasm of the Grand Canyon, striking national parks at Zion and Canyonlands or the Native American heart of the Four Corners region – along with a handful of charming towns and less interesting big cities.

The country’s most populous state is, of course, California, synonymous with the idea of “the West Coast” and its freewheeling culture of surfing, libertine lifestyles and self-worship. However, the further from the water you get, the less the stereotypes hold, especially in the lava beds and redwoods of the far north, the ghost towns and magnificent Yosemite in the Sierras and the intriguing deserts of Death Valley. To the state’s north, Oregon and Washington – the rain-soaked pair making up the Pacific Northwest – offer pleasantly progressive towns such as Seattle and Portland and some of the most striking scenery anywhere in the USA: the stunning landscape of the Columbia River Gorge, the pristine islands of the San Juans, the snowy peaks of the Cascades and more.

Beyond the lower 48 states, Alaska is a winter wonderland of great mountains and icy spires, with few roads and people, but much to offer anyone with a zest for the outdoors and the unexpected. Hawaii is the country’s holiday paradise, a handful of splendid islands in the central Pacific with remote jungle settings and roaring volcanoes.

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Coated by dense forests, cut by deep canyons and capped by great mountains, the USA is blessed with fabulous backcountry and wilderness areas. Even the heavily populated East Coast has its share of open space, notably along the Appalachian Trail, which winds from Mount Katahdin in Maine to the southern Appalachians in Georgia – some two thousand miles of untrammelled woodland. To experience the full breathtaking sweep of America’s wide-open stretches, however, head west: to the Rockies, the red-rock deserts of the Southwest or right across the continent to the amazing wild spaces of the West Coast. On the downside, be warned that in many coastal areas, the shoreline can be disappointingly hard to access, with a high proportion under private ownership.

National parks and monuments

The National Park Service administers both national parks and national monuments. Its rangers do a superb job of providing information and advice to visitors, maintaining trails and organizing such activities as free guided hikes and campfire talks.

In principle, a national park preserves an area of outstanding natural beauty, encompassing a wide range of terrain and prime examples of particular landforms and wildlife. Thus Yellowstone has boiling geysers and herds of elk and bison, while Yosemite offers towering granite walls and cascading waterfalls. A national monument is usually much smaller, focusing perhaps on just one archeological site or geological phenomenon, such as Devil’s Tower in Wyoming. Altogether, the national park system comprises around four hundred units, including national seashores, lakeshores, battlefields and other historic sites.

While national parks tend to be perfect places to hike – almost all have extensive trail networks – all are far too large to tour entirely on foot (Yellowstone, for example, is bigger than Delaware and Rhode Island combined). Even in those rare cases where you can use public transport to reach a park, you’ll almost certainly need some sort of vehicle to explore it once you’re there. The Alaska parks are mostly howling wilderness, with virtually no roads or facilities for tourists – you’re on your own.

Most parks and monuments charge admission fees, ranging from $5 to $25, which cover a vehicle and all its occupants for up to a week. For anyone on a touring vacation, it may well make more sense to buy the Inter-agency Annual Pass, also known as the “America the Beautiful Pass”. Sold for $80 at all federal parks and monuments, or online at store.usgs.gov/pass, this grants unrestricted access for a year to the bearer, and any accompanying passengers in the same vehicle, to all national parks and monuments, as well as sites managed by such agencies as the US Fish and Wildlife Service, the Forest Service and the BLM. It does not, however, cover or reduce additional fees like charges for camping in official park campgrounds, or permits for backcountry hiking or rafting.

Two further passes, obtainable at any park but not online, grant free access for life to all national parks and monuments, again to the holder and any accompanying passengers, and also provide a fifty percent discount on camping fees. The Senior Pass is available to any US citizen or permanent resident aged 62 or older for a one-time fee of $10, while the Access Pass is issued free to blind or permanently disabled US citizens or permanent residents. While hotel-style lodges are found only in major parks, every park or monument tends to have at least one well-organized campground. Often, a cluster of motels can be found not far outside the park boundaries. With appropriate permits – subject to restrictions in popular parks – backpackers can also usually camp in the backcountry (a general term for areas inaccessible by road).

Other public lands

National parks and monuments are often surrounded by tracts of national forest – also federally administered but much less protected. These too usually hold appealing rural campgrounds but, in the words of the slogan, each is a “Land Of Many Uses”, and usually allows logging and other land-based industry (thankfully, more often ski resorts than strip mines).

Other government departments administer wildlife refuges, national scenic rivers, recreation areas and the like. The Bureau of Land Management (BLM) has the largest holdings of all, most of it open rangeland, such as in Nevada and Utah, but also including some enticingly out-of-the-way reaches. Environmentalist groups engage in endless running battles with developers, ranchers and the extracting industries over uses – or alleged misuses – of federal lands.

While state parks and state monuments, administered by individual states, preserve sites of more limited, local significance, many are explicitly intended for recreational use, and thus hold better campgrounds than their federal equivalents.

Camping and backpacking

The ideal way to see the great outdoors – especially if you’re on a low budget – is to tour by car and camp in state and federal campgrounds. Typical public campgrounds range in price from free (usually when there’s no water available, which may be seasonal) to around $30 per night. Fees at the generally less scenic commercial campgrounds – abundant near major towns, and often resembling open-air hotels, complete with shops and restaurants – are more like $20–35. If you’re camping in high season, either reserve in advance or avoid the most popular areas.

Backcountry camping in the national parks is usually free, by permit only. Before you set off on anything more than a half-day hike, and whenever you’re headed for anywhere at all isolated, be sure to inform a ranger of your plans, and ask about weather conditions and specific local tips. Carry sufficient food and drink to cover emergencies, as well as all the necessary equipment and maps. Check whether fires are permitted; even if they are, try to use a camp stove in preference to local materials. In wilderness areas, try to camp on previously used sites. Where there are no toilets, bury human waste at least six inches into the ground and 100ft from the nearest water supply and campground.

Health issues

Backpackers should never drink from rivers and streams; you never know what acts people – or animals – have performed further upstream. Giardia – a water-borne bacteria that causes an intestinal disease characterized by chronic diarrhoea, abdominal cramps, fatigue and weight loss – is a serious problem. Water that doesn’t come from a tap should be boiled for at least five minutes, or cleansed with an iodine-based purifier or a giardia-rated filter.

Hiking at lower elevations should present few problems, though near water mosquitoes can drive you crazy; Avon Skin-so-Soft or anything containing DEET are fairly reliable repellents. Ticks – tiny beetles that plunge their heads into your skin and swell up – are another hazard. They sometimes leave their heads inside, causing blood clots or infections, so get advice from a ranger if you’ve been bitten. One species of tick causes Lyme Disease, a serious condition that can even affect the brain. Nightly inspections of your skin are strongly recommended.

Beware, too, of poison oak, which grows throughout the west, usually among oak trees. Its leaves come in groups of three (the middle one on a short stem) and are distinguished by prominent veins and shiny surfaces. If you come into contact with it, wash your skin (with soap and cold water) and clothes as soon as possible – and don’t scratch. In serious cases, hospital emergency rooms can give antihistamine or adrenaline shots. A comparable curse is poison ivy, found throughout the country. For both plants, remember the sage advice, “Leaves of three, let it be”.

Mountain hikes

Take special care hiking at higher elevations, for instance in the 14,000ft peaks of the Rockies, or in California’s Sierra Nevada (and certainly in Alaska). Late snows are common, and in spring avalanches are a real danger, while meltwaters make otherwise simple stream crossings hazardous. Weather conditions can also change abruptly. Altitude sickness can affect even the fittest of athletes: take it easy for your first few days above 7000ft. Drink lots of water, avoid alcohol, eat plenty of carbohydrates and protect yourself from the sun.

Desert hikes

If you intend to hike in the desert, carry plentiful extra food and water, and never go anywhere without a map. Cover most of your ground in early morning: the midday heat is too debilitating. If you get lost, find some shade and wait. So long as you’ve registered, the rangers will eventually come looking for you.

At any time of year, you’ll stay cooler during the day if you wear full-length sleeves and trousers, while a wide-brimmed hat and good sunglasses will spare you the blinding headaches that can result from the desert light. You may also have to contend with flash floods, which can appear from nowhere. Never camp in a dry wash, and don’t attempt to cross flooded areas until the water has receded.

It’s essential to carry – and drink – large quantities of water in the desert. In particular, hiking in typical summer temperatures requires drinking a phenomenal amount. Loss of the desire to eat or drink is an early symptom of heat exhaustion, so it’s possible to become seriously dehydrated without feeling thirsty. Watch out for signs of dizziness or nausea; if you feel weak and stop sweating, it’s time to get to the doctor. Check whether water is available on your trail; ask a ranger, and carry plenty with you even if it is.

When driving in the desert, carry ample water in the car, take along an emergency pack with flares, a first-aid kit and snakebite kit, matches and a compass. A shovel, tyre pump and extra petrol are always a good idea. If the engine overheats, don’t turn it off; instead, try to cool it quickly by turning the front end of the car towards the wind. Carefully pour some water on the front of the radiator, and turn the air conditioning off and the heat up full blast. In an emergency, never panic and leave the car: you’ll be harder to find wandering around alone.

Adventure travel

The opportunities for adventure travel in the USA are all but endless, whether your tastes run towards whitewater rafting down the Colorado River, mountain biking in the volcanic Cascades, canoeing down the headwaters of the Mississippi River, horseback riding in Big Bend on the Rio Grande in Texas or Big Wall rock climbing on the sheer granite monoliths of Yosemite Valley.

While an exhaustive listing of the possibilities could fill a huge volume, certain places have an especially high concentration of adventure opportunities, such as Moab, Utah or New Hampshire’s White Mountains.

Downhill ski resorts can be found all over the USA. The eastern resorts of Vermont and New York State, however, pale by comparison with those of the Rockies, such as Vail and Aspen in Colorado, and the Sierra Nevada in California. Expect to pay $45–100 per day (depending on the quality and popularity of the resort) for lift tickets, plus another $30 or more per day to rent equipment.

A cheaper alternative is cross-country skiing, or ski touring. Backcountry ski lodges dot mountainous areas along both coasts and in the Rockies. They offer a range of rustic accommodation, equipment rental and lessons, from as little as $20 a day for skis, boots and poles, up to about $200 for an all-inclusive weekend tour.

Watch out for bears, deer, moose, mountain lions and rattlesnakes in the backcountry, and consider the effect your presence can have on their environment.

Other than in a national park, you’re highly unlikely to encounter a bear. Even there, it’s rare to stumble across one in the wilderness. If you do, don’t run, just back away slowly. Most fundamentally, it will be after your food, which should be stored in airtight containers when camping. Ideally, hang both food and garbage from a high but slender branch some distance from your camp. Never attempt to feed bears, and never get between a mother and her young. Young animals are cute; their irate mothers are not.

Snakes and creepy-crawlies

Though the deserts in particular are home to a wide assortment of poisonous creatures, these are rarely aggressive towards humans. To avoid trouble, observe obvious precautions. Don’t attempt to handle wildlife; keep your eyes open as you walk, and watch where you put your hands when scrambling over obstacles; shake out shoes, clothing and bedding before use; and back off if you do spot a creature, giving it room to escape.

If you are bitten or stung, current medical thinking rejects the concept of cutting yourself open and attempting to suck out the venom. Whether snake, scorpion or spider is responsible, apply a cold compress to the wound, constrict the area with a tourniquet to prevent the spread of venom, drink lots of water and bring your temperature down by resting in a shady area. Stay as calm as possible and seek medical help immediately.

As well as being good fun, catching a baseball game at Chicago’s Wrigley Field on a summer afternoon or joining the screaming throngs at a Steelers football game in Pittsburgh can give visitors an unforgettable insight into a town and its people. Professional teams almost always put on the most spectacular shows, but big games between college rivals, Minor League baseball games and even Friday night high-school football games provide an easy and enjoyable way to get on intimate terms with a place.

Specific details for the most important teams in all the sports are given in the various city accounts in this Guide. They can also be found through the Major League websites: mlb.com (baseball); nba.com (basketball); nfl.com (football); nhl.com (ice hockey); and mlssoccer.com (soccer).

Major spectator sports

Baseball, because the Major League teams play so many games (162 in the regular season, usually at least five a week from April to September, plus the October playoffs), is probably the easiest sport to catch when travelling. The ballparks – such as Boston’s historic Fenway Park, New York’s famed Yankee Stadium, LA’s glamorous Dodger Stadium or Baltimore’s evocative Camden Yards – are great places to spend time. It’s also among the cheapest sports to watch (from around $10–15 a seat for the bleachers), and tickets are usually easy to come by.

Pro football, the American variety, is quite the opposite. Tickets are exorbitantly expensive and almost impossible to obtain (if the team is any good), and most games are played in huge, fortress-like stadiums far out in the suburbs; you’ll do better stopping in a bar to watch it on TV.

College football is a whole lot better and more exciting, with chanting crowds, cheerleaders and cheaper tickets, which can be hard to obtain in football-crazed college towns in parts of the South and Midwest. Although New Year’s Day games such as the Rose Bowl or the Orange Bowl are all but impossible to see live, big games like USC vs UCLA, Michigan vs Ohio State or Notre Dame vs anybody are not to be missed if you’re anywhere nearby.

Basketball also brings out intense emotions. The protracted pro playoffs run well into June. The men’s month-long college playoff tournament, called “March Madness”, is acclaimed by many as the nation’s most exciting sports extravaganza, taking place at venues spread across the country in many small to mid-sized towns.

Ice hockey, usually referred to simply as hockey, was long the preserve of Canada and cities in the far north of the USA, but now penetrates the rest of the country, with a concentration around the East Coast and Great Lakes. Tickets, particularly for successful teams, are hard to get and not cheap.

Other sports

Soccer remains much more popular as a participant sport, especially for kids, than a spectator one, and those Americans that are interested in it usually follow foreign matches like England’s Premier League, rather than their home-grown talent. The good news for international travellers is that any decent-sized city will have one or two pubs where you can catch games from England, various European countries or Latin America; check out Live Sport TV for a list of such establishments and match schedules.

Golf, once the province of moneyed businessmen, has attracted a wider following in recent decades due to the rise of celebrity golfers such as Tiger Woods and the construction of numerous municipal and public courses. You’ll have your best access at these, where a round of golf may cost from $15 for a beaten-down set of links to around $50 for a chintzier course. Private golf courses have varying standards for allowing non-members to play (check their websites) and steeper fees – over $100 a person for the more elite courses.

The other sporting events that attract national interest involve four legs or four wheels. The Kentucky Derby, held in Louisville on the first Saturday in May, is the biggest date on the horse-racing calendar. Also in May, the NASCAR Indianapolis 500, the world’s largest motor-racing event, fills that city with visitors throughout the month, with practice sessions and carnival events building up to the big race.

Some of the world’s greatest musical genres took root in cities and small towns across America, products of the collisions of European, African and indigenous cultures.

The blues was forged from a combination of African and gospel sounds into a simple twelve-bar form during the late nineteenth century. You can still catch Mississippi blues in Delta juke joints, and electrified urban blues in the gritty clubs of Chicago.

Jazz took root in the Creole culture of New Orleans, blending African traditions with western techniques to create a distinctly American art form. Jazz is still dance music in New Orleans; cooler urban stylings can be enjoyed in clubs in New York.

Nashville remains synonymous with country and western ; outside the cities, rural Appalachia brims with backwoods fiddlers and Louisiana’s sleepy bayous are alive with Cajun and zydeco.

Rock ’n’ roll has come a long way since its blues-based infancy, when young trucker Elvis Presley shook up white country with raw R&B in 1950s Memphis. Spiky New York punk, quirky Ohio industrial, furious LA hardcore, slacker Seattle grunge, and spaced-out neo-psychedelia are but a few of the rock genres that continue to thrive in the USA.

In the 1960s, the heartfelt soul of masters like Otis Redding preceded the explosion of talent that came to define the Motown era, born in Detroit.

Loaded with attitude, street-style and political savvy, hip-hop was born on the streets of New York, and later LA. Today any city with a major black population has a distinctive rap scene, including in the so-called “Dirty South”, where rappers play on the raw call-and-response stylings of early blues.

Modern dance music had its genesis in Chicago house , New York garage and Detroit techno , though club culture is now a global phenomenon.

Top image: Monument Valley © corumov/Shutterstock

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21 U.S. Travel Bloggers Worth Following

21 u.s. travel bloggers everyone with wanderlust should be following.

If being a travel blogger sounds like a dream job — well, it kind of is. Writers across America spend their days exploring fantastic sights in dozens of exotic countries, documenting what they experience and making a living as they go.

But that doesn’t mean the job is easy. Most professional travelers have made impressive sacrifices to follow their dreams, whether it's by selling all of their belongings, living in small apartments with several roommates, or just living very simply. Superb travel blogging also takes a unique knack for making extraordinary travel experiences resonate with the masses.

Here, we’ve rounded up some of the most engaging and inspirational travel bloggers across the U.S. And yes, a little bit of jealousy is OK.

A Dangerous Business

The blogger behind A Dangerous Business is Amanda, who decided in high school that she wanted to travel. An avid Lord of the Rings fan, she was determined to visit New Zealand and spent two weeks there in 2005. She has since been to over 50 countries on six continents.

With the hopes of traveling more, Amanda started A Dangerous Business in 2010, but isn't a full-time traveler. She enjoys the comforts of home — and her beloved cat — far too much. Instead, she created the blog as a hobby and a way to combat boredom at work. In 2015, after earning her Master's degree in Tourism Management, she went full-time as a blogger.

The goal of A Dangerous Business is to help people find ways to fit travel into their lives. Amanda works with global brands and destinations to create bucket-list-style travel trips, and has been featured on The Huffington Post and USA Today Travel .

Follow Amanda on her adventures by visiting her on Facebook and Instagram .

The Everywhereist

An author and public speaker, Geraldine DeRuiter runs the award-winning blog, The Everywhereist .  

While her focus is primarily on travel-related topics, she does occasionally delve into content related to dessert and feminism. And she has an apparent fondness for Jeff Goldblum.

The Seattle blogger has been featured in Forbes , The Independent and The Huffington Post . TIME Magazine also called her work “clever,” while The New York Times described her as "dark and hilarious."

These assessments are evident when you explore The Everywherist, which showcases Geraldine's dry wit. Check out her Facebook page and Instagram page to keep up with her shenanigans.

The Blonde Abroad

The award-winning travel and lifestyle blog, The Blonde Abroad , is run by California native Kiersten Rich. She left her job in corporate finance to become a world traveler, and has now been to over 50 countries.

Through her blog, Kiersten hopes to inspire people to live a life they love and not settle for anything less. The Blonde Abroad is a multi-level business that allows Kiersten to earn an income through various streams of revenue. She offers social media and marketing consulting, content creation and blog mentorship retreats, and takes all-expenses-paid press trips to produce content for brands.

You can catch all of Kiersten's adventures on Instagram , where she does weekly Q&A stories on travel, work and personal topics.

Adventurous Kate

Kate McCulley travels the world for a living and documents her adventures on her blog, Adventurous Kate . It all started in 2010 when she quit her job in online marketing to travel to southeast Asia for six months. Those six months turned into five years and she's now traveled across more than 65 countries.

Adventurous Kate started on that trip to southeast Asia, when Kate began building up her freelance work portfolio while developing her blog. In 2016, she moved to New York City, revamped her blog and downsized her travel, so she's only away from home about 25 percent of the time.

You can keep up with Kate on social media by following her on Facebook , YouTube and Twitter .

A self-described former cubicle dweller, Matt Long is the man behind the LandLopers blog. His passion for travel led him to start the blog, but he doesn't backpack around the world. He lives in a house in the suburbs with his three dogs and has found a way to make travel his profession. The blog name comes from the word "landloper," which is a wanderer or vagabond.

LandLopers is a reflection of Matt's experiences, and provides information on many travel-related topics. He strives to make travel more fun and accessible by sharing tips on how to experience the best destinations around the world.

Follow Matt on Instagram , Twitter and Facebook .

Lee Abbamonte

A Wall Street veteran, Lee Abbamonte worked in energy and wealth management for eight years after earning his undergraduate degree in Finance and Marketing from the University of Maryland at College Park, and his MBA from the Thunderbird School of Global Management.

Lee is now a multimedia travel personality, brand ambassador and entrepreneur.

He's also the youngest person to visit every country in the world, plus the North and South Poles. His goal is to visit all 325 countries and unique destinations in the world via the Travelers Century Club list. He has been featured in or on a wide array of media outlets, including Fox News, ESPN, CNN, Sports Illustrated , the Washington Post and Conde Nast Traveler.

Lee documents his travels on Facebook , Instagram , YouTube and Twitter .

Sending Postcards

The travel blog Sending Postcards is a labor of love between a married couple. While they don't disclose their names, they do share their story. After their wedding, the duo left Canada to travel the world together. The blog was essentially a way to document their extended honeymoon.

The two spent a year traveling around Africa, Europe and the U.S., living in Montreal for a few years before settling in San Francisco, which they currently call home. As they travel to various destinations, many right in and around California, they share their adventures on Sending Postcards.

Hippie in Heels

Rachel Jones grew up in a small town in Ohio, where she lived with her brother and parents. When she got to college, she spent two summers backpacking in Europe and a month in Uganda. She went on to graduate with honors as a nurse. After 11 months as a cardiac care nurse in Charlotte, N.C., Rachel realized that a life in the "real world" wasn't for her. And so, she decided to retire from nursing and follow her heart.

She chose Goa, India, where she could ride a camel and climb a mountain, as her next home. It's where she's spent the last five years and where she currently documents her life on her travel blog, Hippie in Heels . She basically lives out of a backpack and survives on street food. While she's barely getting by financially, the trade off is worth it because she's been to 30 countries and counting. And she met the love of her life in India.

Follow Rachel and her Indian adventures on Facebook , Instagram and Twitter .

Pause the Moment

In 2008, the day after his 24th birthday, Ryan headed to Dublin, Ireland for his first solo backpacking trip through Europe. The three-month experience was life changing, and in 2010, Ryan quit his job. He then set off on a trip around the world that was supposed to last six months to a year. His passion for the sun, the sea and adventure wouldn't let him stop there, and he's been on the road for seven years.

Now he's a digital influencer and travel blogger who has spent the last three years in Playa del Carmen, sometimes visiting Greece during the hot summer months. His blog, Pause the Moment , features travel guides and resources for destinations all across the world. In 2017, he started running small group tours to Egypt, which he plans to continue in October 2018.

Catch Ryan on his Facebook page and on Twitter .

Camels & Chocolate

A Nashville-based freelance writer and fitness buff, Kristin Luna runs the Camels & Chocolate blog. She was a college tennis player and marathoner, and she loves to travel with her husband. And while she's all about diving, hiking and skiing, she's not a nomad. She has simply mastered the art of balancing career with family and traveling.

Most of her freelance work involves influencer campaigns where she partners with brands and destinations to create original content. She also consults with small businesses on marketing and media strategy. And while she currently lives in Nashville, her blog has been around since 2007, so it's full of helpful and interesting information on tourist locations all over the world. Kristin has appeared in multiple media publications, including Redbook magazine, Glamour magazine, Marie Claire and National Geographic .

Camels & Chocolate has a social presence on Facebook , Instagram and Twitter .

Just Chasing Rabbits

Mississippi couple Mark and Jennifer Campbell share their travel stories on their blog, Just Chasing Rabbits . The self-proclaimed "young at heart" duo has been traveling together since 2004, when they went to New Orleans on their honeymoon.

Mark and Jennifer travel with a sense of curiosity, always on the lookout for unusual and amazing sites. They hope to inspire their readers to take everyday moments and turn them into unforgettable adventures.

In addition to giving readers an inside look at their travels, Just Chasing Rabbits also has an online shop full of cool travel-related products personally selected by Mark and Jennifer.

Keep up with the two lovebirds on Facebook , Instagram and Twitter .

My Itchy Travel Feet

A travel guide for baby boomers, My Itchy Travel Feet is the work of Donna L. Hull, the blog's chief navigator, and Alan Hull, the site's photographer. The Montana couple has been documenting their travels since 2008, covering both domestic and international destinations.

They have travel guides for a variety of places all across the world, and also have tips and ideas for themed trips like bucket list trips, cruises, romantic getaways and national park adventures. With Donna's preference for luxury and Alan's rugged sense of adventure, My Itchy Travel Feet has something for every baby boomer (and beyond) to enjoy.

Follow the couple on their travel journeys via YouTube , Instagram and Facebook .

Be My Travel Muse

Since 2012, southern California resident Kristin Addis has been a solo globetrotter. After working as an investment banker in Newport Beach, she got burned out and decided to make a big change. She sold her belongings — everything except a carry-on bag — and has since experienced amazing global adventures.

She's hitchhiked across China, taken a 35-day safari to Africa and spent two months hiking in Patagonia. She even became a Buddhist nun for 10 days. Her blog focuses on solo travel and outdoor adventures like hiking, camping and scuba diving.

New content is posted on Be My Travel Muse every Monday, Wednesday and Friday, offering readers ways to make the most of their travels. Kristin shares packing lists, country cost guides and exercise tips for novice and expert travelers from all around the world.

See where Kristin's next adventure will be by following her on Instagram , YouTube and Facebook .

Local Adventurer

Each year, travel bloggers Esther and Jacob of Local Adventurer move to a new city. The Atlanta natives decided on a year in each spot because it's enough time to discover amazing spots in each new place, without being too permanent. After moving across the country and realizing that they hadn't gotten to know their hometown as well as they should have, they decided to get out and explore.

Esther and Jacob travel full-time but focus on local destinations. They seek to find adventure in everyday life, seeing the world through a childlike lens that highlights the beauty in even the most mundane things.

My Beautiful Adventures

Chinese medicine doctor and travel photojournalist Andrea (Andi) Perullo de Ledesma is a Charlotte, N.C., resident and blogger who runs My Beautiful Adventures . She's a native southerner but has lived in seven states and been to over 50 countries on six continents.

She claims to live a very dichotomous life because she struggles with wanting to capture the world on film through travel and focusing on her experience practicing Chinese medicine, which she considers her true calling.

Andi's love affair with travel can be credited to her intrigue of diverse cultures, roads not traveled and life-changing experiences. During her time traveling the world, she met an Argentinean man, Lucas, who she married in Buenos Aires after five years of a long-distance relationship.

In 2015, Andi had a son, Joaquin, whom she calls her "most beautiful adventure yet."

Follow along as she travels the world on Facebook , Instagram and Twitter .

Hole in the Donut

No, Hole in the Donut is not a food blog. But it might awaken your appetite...for travel.

Barbara Weibel is the owner/editor of Hole in the Donut, which she started in 2007. While working in various industries like marketing, advertising, real estate and public relations, Barbara was merely earning an income, but never felt passionate about what she did. She envied people who loved their jobs.

That's when she left her job and spent six months traveling solo around the world. She had no plans other than to go wherever the wind blew her. She documented all of her travels and blogged about the different places she visited. In 2009, she decided to become a full-time traveler.

Hole in the Donut is where Barbara shares her adventures in interesting countries. She features stories about the people she meets, the wild encounters she has and the spiritual lessons that she learns along the way.

Stay in the loop with Barbara's travels by following her on Facebook , Instagram , Twitter and YouTube .

Jessie on a Journey

Started in 2011 by Jessica (Jessie) Festa, Jessie On A Journey is an award-winning solo female and offbeat travel blog. Jessie was born and raised in New York, where she is a certified sightseeing guide.

She grew up traveling, taking North American road trips and Caribbean cruises. While studying at the State University at Albany in New York, Jessie had several opportunities to travel. She taught English in Thailand, backpacked solo across Europe, studied in Australia and hiked through China.

After college, her 9 to 5 job wouldn't allow her time to travel and Jessie realized that she had to spend her life doing something she loved, not something she was "supposed" to do. Now she runs her blog, offering readers tips on solo travel, as well as blog advice and resources for others who want to start a travel blog.

Hook up with Jessie on Twitter , Instagram and Facebook .

Travel Mama

Moms who like to travel will find common ground with Colleen Lanin, the founder/editor-in-chief of Travel Mama . Colleen is an award-winning author with a Master's degree in Business Administration. She's also a member of the Society of American Travel Writers. She was invited to the White House as one of the 100 most influential travel bloggers for a summit on study abroad.

Colleen's stories have been featured in Parenting Magazine , the Chicago Tribune, Working Mother Magazine and the Orlando Sentinel . She has lived in California, Minnesota and southern France, as well as Arizona, where she currently resides. She shares her life with her husband, two children and a rescue pup.

Check out Colleen and Travel Mama on the Travel Mamas Facebook page and on Twitter .

Solo Traveler

Janice Waugh started Solo Traveler in 2009. When she became a widow and am empty nester, a love of travel fed her inspiration. Her personal musings quickly became public and now Solo Traveler is a community where people who love travel share tips, tricks and support one another.

The Solo Traveler publishes posts that highlight the benefits of solo travel and how to do it well. Weekly features cover solo travel destinations and photos provided by readers. The blog has a Facebook page with over 230,000 followers, as well as a Pinterest page loaded with more tips, tricks and solo travel ideas.

Tourist 2 Townie

Gareth Leonard, a former Marketing Director, has a passion for slow, meaningful travel, which he shares on his blog, Tourist 2 Townie . After spending six years working to make other people's dreams come true, he decided to drop everything and follow his own path.

In 2009, he bought a one-way ticket to Buenos Aires and left his comfortable life behind.

Now he documents all of his adventures in Argentina, as well as other destinations around the world. He gives recommendations on the best places to see, the coolest things to do and his favorite places to eat. Check out Gareth on YouTube , Facebook , Instagram and Twitter .

Where will you go in 2024?

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I’m Victoria. I’m actually British (born in Manchester) but moved to New York to follow my American Dream. After leaving university I packed my degree into my suitcase to be my own boss and make money at the same time. Over the course of my 20’s I travelled to over 50 countries, much of the time, solo. I settled for a couple of years in London before finally making the move to the US. 

On this travel blog you’ll find lots of info on U.S trip ideas, including weekend getaways, road trips and national park adventures. I love to travel with my dog Luna, so you’ll find info on dog-friendly trips too. Not traveling in the U.S? I also blog about destinations all over the world that I’ve visited! Plus you’ll find plenty of info about digital nomad life and how to save money on travel!

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2. Visit The USA

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4. Blogger at Large » USA

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7. Goats On The Road » United States of America

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9. Travelistia

10. USA Travel Tickets Blog

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12. Eat Drink Dive

13. Paradise Of USA

14. Y-Travel Blog | Travel more create better memories » America Unplugged

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16. TrekAmerica » USA

17. Me Want Travel » United States

18. Solo Traveler » United States

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21. ROAD TRIP USA

22. Caroline in the City Travel Blog » USA

23. Flywithnate

24. Pickles Travel Blog for Food and Family Travel » USA

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Returning Resident Visas

Overview - about returning resident visas, step 1 - qualifying for returning resident status, applying for a returning resident visa, required documentation, required fees, step 2 - immigrant visa application and documentation, if your application to determine returning resident status is not approved, about international travel and permanent residents.

A permanent resident (called lawful permanent resident or LPR) or conditional resident (CR) who has remained outside the United States for longer than one year, or beyond the validity period of a Re-entry Permit, will require a new immigrant visa to enter the United States and resume permanent residence. A provision exists under U.S. visa law for the issuance of a returning resident special immigrant visa to an LPR who remained outside the United States due to circumstances beyond his/her control. This webpage is about Returning Resident Visas. If you are an LPR unable to return to the United States within the travel validity period of the green card (1 year) or the validity of the Re-entry Permit (2 years), you may be eligible and can apply at the nearest U.S. Embassy or Consulate for a Returning Resident (SB-1) immigrant visa.

If your application for returning resident status is approved, this eliminates the requirement that an immigrant visa petition be filed on your behalf with the Department of Homeland Security (DHS), U.S. Citizenship and Immigration Services (USCIS). You will need to be interviewed for both your application for returning resident status, and usually later for the immigrant visa. An SB-1 applicant is required to establish eligibility for an immigrant visa and have a medical examination. Therefore, this involves paying both visa processing fees and medical fees.

Spouse or Child of a Member of the U.S. Armed Forces or Civilian Employee of the U.S. Government Stationed Abroad  - If you are the spouse or child of a member of the U.S. Armed Forces or of a civilian employee of the U.S. government stationed abroad on official orders, you may use your Permanent Resident Card, Form I-551, to enter the United States even if it has expired. Therefore, you would not need a Returning Resident (SB-1) immigrant visa, as long as you:

• Have not abandoned your LPR status; and
• Your spouse or parent is returning to the United States.

Under provisions of immigration law, to qualify for returning resident status, you will need to prove to the Consular Officer that you:

• Had the status of a lawful permanent resident at the time of departure from the United States;
• Departed from the United States with the intention of returning and have not abandoned this intention; and
• Are returning to the United States from a temporary visit abroad and, if the stay abroad was protracted, this was caused by reasons beyond your control and for which you were not responsible.

If you wish to apply for a Returning Resident (SB-1) immigrant visa, you should contact the nearest U.S. Embassy or Consulate in advance of your intended travel (at least three months in advance, if possible) to permit sufficient time for visa processing. As part of the visa application process, an interview at the U.S. Embassy or Consulate is required. Review country-specific instructions and information by reviewing the  U.S. Embassy or Consulate website  where you will apply.

When applying for a Returning Resident (SB-1) immigrant visa, you should submit the following forms and documents to the U.S. Embassy or Consulate where you will apply:

• A completed Application to Determine Returning Resident Status, Form DS-117
• Your Permanent Resident Card, Form I-551
• Your Re-entry Permit, if available

You must also submit supporting documents that show the following:

• Dates of travel outside of the United States (Examples: airline tickets, passport stamps, etc.)
• Proof of your ties to the United States and your intention to return (Examples: tax returns, and evidence of economic, family, and social ties to the United States)
• Proof that your protracted stay outside of the United States was for reasons beyond your control (Examples: medical incapacitation, employment with a U.S. company, etc.)

A consular officer will review your application and supporting documents to determine whether you meet the criteria for Returning Resident (SB-1) status. If you do, you must be eligible for the immigrant visa in all other respects in order to be issued a Returning Resident (SB-1) immigrant visa.

The following are the required fees:

• Application to Determine Returning Resident Status, Form DS-117. Select  Fees  for current Department of State fees.

Additionally, if you are approved for Returning Resident (SB-1) status, the following fees will be required based on the immigrant visa processing explained below:

• Form DS-260 application processing fee
• Medical exam and vaccination fees

The U.S. Embassy or Consulate will provide you with specific instructions for the remainder of the processing for your Returning Resident (SB-1) immigrant visa. While exact instructions may vary by embassy or consulate, these instructions will include:

Before your interview:

• Instructions for your medical examination, including a list of required vaccinations

Instructions for your interview, including the following documentation to bring:

• Preview a  sample  DS-260 (6.4MB).
• Original passport;
• Two photographs, meeting  Photograph Requirements
• A list of civil documents to bring to your immigrant visa interview, as requested by the embassy or consulate

Review country-specific instructions and further information by reviewing the  U.S. Embassy or Consulate  website where you will apply.

If, after reviewing your Application to Determine Returning Resident Status, Form DS-117, and supporting documents, the consular officer determines that you do not meet the criteria for a Returning Resident (SB-1) immigrant visa on the grounds that you have abandoned or relinquished your residence in the United States, it may or may not be possible to obtain a nonimmigrant visa depending on whether you have established a residence abroad to which you will return. If you cannot submit convincing evidence of compelling ties abroad, you may have to apply for an immigrant visa on the same basis and under the same category by which you immigrated originally.

As a permanent resident, before you depart the United States for temporary travel abroad and then seek to return to the United States, you should review important information on the U.S. Citizenship and Immigration Services (USCIS) and the U.S. Customs and Border Protection (CBP) websites. Learn about  Travel Documents , including Re-Entry Permits and  Form I-131, Application for Travel Document , on the USCIS website. For information for permanent residents returning to the United States from travel abroad, review the  CBP website .

Returning Legal Permanent Residents Who Obtained Such Status Based on Asylum Status - Asylum applicants, asylees, and lawful permanent residents who obtained such status based on their asylum status are subject to special rules with regard to traveling outside the United States. For more information on obtaining proper documentation before you depart the United States, see  Benefits and Responsibilities of Asylees  on the USCIS website.

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Hello i’m nomadic matt.

Welcome! Every day I wake up with one goal in mind: “How can I help other people travel better for less?” My mission is to help travelers like you realize their travel dreams!

Since 2008, I’ve helped millions of people save money, travel more, and have a more authentic experience in the destinations they visit.

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Unlike my previous books, this is not a “how to” guide but a collection of insights, advice, and stories from the road meant to convey the experience of what it’s like to quit your job, follow the road not taken, and travel the world trying to discover who you are and what the world has to offer. It is my opus on travel meant to inspire you to pursue your own travel dreams.

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Americans’ travel habits and behavior in 2024

Dawn Papandrea

Grace Pilling

“Verified by an expert” means that this article has been thoroughly reviewed and evaluated for accuracy.

Robin Saks Frankel

Updated 4:27 p.m. UTC May 29, 2024

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Another summer is almost here, and millions of Americans are getting excited for peak vacation season. In fact, they’ve been thinking about their 2024 trips and getaways since the beginning of the year when we teamed up with Talker Research to survey 1,000 Americans about their travel plans.

Not only did we uncover the most popular travel destinations (beaches rule, no surprise there), we also gained insights into the way Americans are planning their getaways, the type of accommodations they’re most interested in and how they’re going to get there. We also learned about Americans’ biggest travel fears and have some tips to avoid the most dreaded vacation disasters.

Read on to learn more about this year’s travel trends, along with tips on how to plan and pay for your next vacation.

Key findings

• Americans take 2.5 vacations per year.
• The average vacation in America costs $1,742.90.
• 30% of Americans plan to travel internationally in 2024.
• Beaches top the list of desired trips, with 62% of Americans saying they target beaches when planning vacations.
• To help defray the expense, 53% of Americans have used or plan to use their rewards from credit card rewards or travel loyalty programs to reduce their out-of-pocket costs for airfare and hotel expenses.

Expensive vacations don’t deter American travelers

There’s no such thing as a cheap vacation for most Americans. The average traveler spends $1,742.90 per vacation. Still, nearly half of respondents said they spend less than $1,500 on their trips, while 1 in 10 said they spend more than $3,500.

Vacation costs aren’t deterring most people from hitting the road, though. In fact, Americans travel an average of 2.9 times per year and most often they travel for leisure. Millennials are the group packing their bags most often, with an average of 3.4 getaways per year. 

The sweet spot for more than half of Americans is one to two times per year, while almost a third get away three to four times. One in 10 Americans leave town up to six times a year.

Almost two-thirds of Americans want to hit the beach

Most Americans love to spend their vacation time doing outdoorsy and cultural things, but nothing beats sun and sand. The most popular destination by far was the beach, with almost two-thirds (62%) of survey respondents naming it a preferred destination. Luckily, there is no lack of options when it comes to catching some waves and rays, with over 6,100 beaches along U.S. coasts.

Cities and cultural or historical locations were tied for second place, with 44% of respondents listing one of these among their preferred destinations. Visiting one of America’s 63 officially recognized national parks was just the ticket for 42% of respondents, while 40% said they wanted to see mountains. 

Over a third (39%) of survey respondents have their sights set on famous landmarks, such as Mount Rushmore, the Statue of Liberty or the National Mall in D.C. Ultimate relaxation is on the horizon for the 30% of people looking to go on cruises this year and 29% who want the effortless luxury of an all-inclusive resort. 

With so many destinations across the country high on people’s agenda this year, it’s surprising that three in 10 travelers also plan to leave the U.S. and travel internationally in 2024. 

Travelers prefer hotels over private rentals

As for where Americans like to rest after their daily vacation adventures, home is where the room service is. Hotels, condos and resorts are a favorite among 78% of travelers who would choose them as a preferred lodging. Not only is there no bed-making or towel-washing required, but the average daily rate of staying in a hotel is still reasonable at $151.13, according to the most recent data from STR , a real estate data research and analytics company.

For travelers who like to vacation like a local or for larger groups that would find booking multiple hotel rooms uneconomical, renting a private property can be a better choice. There is no shortage of rental home options in the U.S. for the 44% of respondents who cited renting a homeshare or house as a regular choice. There were over 2.4 million vacation rental listings in 2023 with an overall daily rate of $308 according to data from AirDNA .

Of course, rather than paying for a place to rest your head, staying with family and friends is another option while traveling and a great way to save a few bucks. Forty-one percent of travelers listed this as one of their preferred accommodations. 

Camping and staying in hostels were less popular choices: 22% of survey respondents are prepared to pitch a tent on vacation, while just 11% of respondents would opt for a hostel. Few Americans are interested in leaving their house to take care of someone else’s, with house sitting only a preferred accommodation for 5% of people surveyed.

Americans’ biggest travel fear is the weather

Vacation planning is not without worry. With so much time and money invested to make every trip magical and Instagram-worthy, it’s only natural to have a few travel fears. Americans’ biggest travel fear is the weather, with 58% of respondents worried about inclement weather interrupting or ruining travel plans. Given that so many vacation activities are related to being outside, it’s a legit concern.

The second biggest concern is getting sick (44%) followed by fear of disappointment in the destination itself (30%). Many travelers are also worried about safety, including crime rates in the destination (28%), getting scammed (26%) and getting robbed (25%). 

The remaining fears are things that can be mitigated by taking advantage of travel protections offered by some travel credit cards and travel insurance . These include losing luggage (28%) — some credit cards will reimburse you for lost luggage or even baggage delays. Another is being late or missing travel accommodations (26%) — trip interruption insurance is another coverage that some credit cards offer.

Planes, trains or automobiles?

Most Americans like to go wheels up for their trips, with 47% choosing travel by plane as their preferred transportation method. According to the Bureau of Transportation, the average fare for a domestic flight in the U.S. (as of Q4 2023) was $384.85. This means that airfare alone can take up a good portion of a vacation budget.

As such, it’s no surprise that road trips — or travel by car — were nearly as popular, chosen by 44% of respondents. Even with average gas prices at $3.60 per gallon (as of May 2024), piling into the family car can be a cost effective way to get to your destination. 

Train travel was a distant third, with just 3% of people reporting they prefer to travel by rail.

Vacation planning habits revealed

One-third of Americans take nearly three weeks (2.9) to plan their trips, with about one-fifth booking almost five weeks (4.9) in advance. As part of their research in deciding where to go and what to do, 43% of people lean heavily on recommendations from friends and family.

A significant number of trip planners (32%) rely on online reviews, while fewer than 1 in 5 (19%) use a travel agent. Social media is also a source of travel inspiration with respondents turning to YouTube (17%), Instagram (9%), Facebook groups (8%) and TikTok (6%). Reading travel advice from travel blogs (15%), articles (13%) and magazines (10%) is also a significant part of the planning process.

As for what people consider the most important factors when planning a trip, 55% of people selected local food and drinks, while 54% value the best financial deal. Outdoor activities (46%) and cultural experiences (39%) were also high-ranking choices, while 35% of respondents build their trips around bucket list locations.

Solo travel vs. group travel

The majority of Americans prefer to travel for leisure with their significant other (41%) or immediate family (28%). But traveling solo is a preference for 15% of respondents.

Group travel is less popular, with just 10% of Americans saying they prefer travel with a small group. 

People who travel solo generally spend less time planning than those with travel companions (2.6 weeks vs. 2.9 weeks). They also book their trip an average of 4 weeks before compared to 5.1 weeks for couple/family travelers.

Preferred travel accommodations vary between solo and group travelers as well, with single people more likely to stay with family or friends:

Who Americans travel with affects more than just where they stay — it also influences how they get there. Single travelers are less inclined to drive by themselves, whereas going by car is often a money-saving option for groups.

Not surprisingly, solo travelers spend less per trip, though not that much less: $1,433.30 on average vs. $1,843.90 spent by couples and families.

How Americans use their travel rewards credit cards while traveling

Considering that 54% of travelers said finding the best financial deal has the biggest impact on their travel plans, using travel rewards credit cards strategically can play a big role. Leveraging the best travel credit cards can enhance the way you travel, provide insurance and protection, and help you save on the total cost of your trip. In fact, 53% of people said they have used or plan to use a credit card or travel rewards to reduce the cost of their trips.

Bolstering these findings, the Barclays 2024 Travel Rewards and Loyalty Report, which features data from a survey of 1,000 U.S. adult travelers by Wakefield Research, found that rewards programs will make all the difference when it comes to planning personal travel. The report found that personal travel is top of mind for many consumers this year and rewards programs will make all the difference.

“For the second year in a row, we found that U.S. travelers continue to highly value rewards points and loyalty programs,” said Doug Villone, head of cards and partnerships at Barclays US Consumer Bank. “Without rewards, 77% of travelers indicated they would have to make some sacrifices in how they travel. Many said they would need to give up comfort, as a third (33%) would have to downgrade their accommodations, and 28% would have to drive or take less convenient travel options.”

However, just 32% of Americans actually have a travel credit card as of the USA TODAY Blueprint-Talker Research survey date. Interestingly, men are significantly more likely to have a travel rewards card (39%) than women (25%). Men are also more likely to redeem travel rewards to defray the cost of travel (59%) than women (47%).

Tips for maximizing your credit card for your next trip

Here are some ways to maximize travel rewards credit cards:

• Kickstart your rewards balance with a welcome offer. Earning a sizable welcome offer on a new travel rewards card can be a great way to get a pile of points or miles to put toward your next vacation, especially if you redeem them for outsize value through the issuer’s travel portal.
• Choose a card that matches your spending style. Select a card that offers the highest rewards for the things you spend most on, whether it’s gas, groceries, dining or travel, or an elevated flat-rate across all spending.
• Don’t overspend to earn rewards. The key with rewards cards is paying off the balance in full each month so that you’re not paying interest. Once you revolve a balance, you are taking away from the rewards you earn. 
• Decide if the cost of a premium travel card is worth it for you. If you’re new to credit card rewards, a no-annual-fee travel card can offer good value. If you’re a frequent traveler with good credit habits, travel cards with annual fees offer higher levels of rewards and benefits.
• Consider airline or hotel cards only if you’re loyal to one brand. Cobranded airline credit cards and hotel cards help you earn points or miles tied to a specific airline or hotel chain’s loyalty programs. You may also get perks like in-flight discounts, free checked bags, late check-out and more. But if you prefer flexible redemption options, stick with a general rewards card.
• Ensure you don’t have foreign transaction fees. If you’re traveling abroad, leave credit cards with foreign transaction fees at home and only bring cards that won’t charge you extra for overseas spending.
• Understand the card benefits. Many travel cards offer protections like trip cancellation/interruption insurance, lost baggage coverage and travel accident insurance. This can help provide peace of mind and remove some of those common travel fears. In addition, some cards may offer a fee credit for TSA PreCheck and Global Entry .

Methodology

This online survey of 1,000 Americans who plan to travel for leisure in 2024 was commissioned by USA TODAY Blueprint and conducted by market research company Talker Research, in accordance with the Market Research Society’s code of conduct. Data was collected from Jan. 24 to Jan. 30, 2024. The margin of error is +/- 3.1 points with 95% confidence. This survey was overseen by the Talker Research team, which is a member of the MRS and has corporate membership with the American Association for Public Opinion Research (AAPOR).

Blueprint is an independent publisher and comparison service, not an investment advisor. The information provided is for educational purposes only and we encourage you to seek personalized advice from qualified professionals regarding specific financial decisions. Past performance is not indicative of future results.

Blueprint has an advertiser disclosure policy . The opinions, analyses, reviews or recommendations expressed in this article are those of the Blueprint editorial staff alone. Blueprint adheres to strict editorial integrity standards. The information is accurate as of the publish date, but always check the provider’s website for the most current information.

Dawn Papandrea is a Staten Island, New York-based freelance writer specializing in personal finance, career and lifestyle topics. Her work has appeared in numerous publications and financial websites including Forbes Advisor, The Balance, Investopedia, CreditCards.com, BankRate.com, US News and World Report, and others. Papandrea has a master’s degree in journalism and mass communications from New York University.

Grace Pilling is a deputy editor for credit cards at USA TODAY Blueprint. She believes credit cards are the ultimate choose-your-own-adventure tools of the financial world and gets excited about helping people discover the best credit card strategy for their unique goals. Prior to joining Blueprint, Grace worked on and led personal finance teams at Bankrate, CreditCards.com, MoneyUnder30 and MoneyGeek. She has a bachelor’s degree in English and writing and a diploma in editing and publishing.

Robin Saks Frankel is a credit cards lead editor at USA TODAY Blueprint. Previously, she was a credit cards and personal finance deputy editor for Forbes Advisor. She has also covered credit cards and related content for other national web publications including NerdWallet, Bankrate and HerMoney. She's been featured as a personal finance expert in outlets including CNBC, Business Insider, CBS Marketplace, NASDAQ's Trade Talks and has appeared on or contributed to The New York Times, Fox News, CBS Radio, ABC Radio, NPR, International Business Times and NBC, ABC and CBS TV affiliates nationwide. She holds an M.S. in Business and Economics Journalism from Boston University. Follow her on Twitter at @robinsaks.

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This Maine town was named one of the best places to travel in the world in August

What do Sri Lanka, Morocco, Edinburgh and Rockland, Maine have in common?

They're all considered top destinations to travel to in August.

The Rockland tourism industry has lobsters to thank for a new accolade to tout this summer, having been named one the "10 Best Places to Travel in August" in the world by travel magazine, AFAR. Not that this will save the lobsters from the pot, of course.

Rockland was one of three U.S. cities to make the cut, alongside Washington D.C. and Big Sky, Montana.

Why visit Rockland this summer

Each city on AFAR's list has a specific reason to visit in the month of August - in the case of Rockland, it was "forgetting the summer diet for the best possible reasons," as stated by writer Mark Ellwood.

Those reasons being the native lobster, which will be the guests of honor (and main course) at the world-famous Maine Lobster Festival.

Best food festivals: These are the top 10 food festivals in the U.S.

The "crustacean celebration" will run from July 31 to Aug. 4, 2024 at Penobscot Bay. In addition to the traditional favorites such as bisque and rolls, visitors will be able to sample more creative interpretations such as turnovers and deep-fried dumpling.

What AFAR said: "There’s more to the bash, with a cooking festival for those keen to show off their kitchen prep schools, and a  10K road race . The highlight, though, is Sunday afternoon’s  Great Crate Race , where anyone foolhardy and athletic enough can sign up to try to scamper across 50 lobster traps strung together like a bobbing obstacle course across the harbor. This is a true community effort, staffed almost entirely by local volunteers and run by a nonprofit that siphons all the money made back into Midcoast Maine community programs."

Travel tips for the Maine Lobster Festival

AFAR recommended lobster lovers to reserve a room at the 250 Main Hotel due to its convenient location within walking distance of the festival.

For those not within driving distance, flying to Rockland normally requires going through Boston on the regional carrier Cape Air . AFAR suggested an alternative of flying to Portland which has seasonal service to a range of cities including Washington D.C., Baltimore, and Charlotte, then driving to Rockland, "a scenic detour that takes around 90 minutes."

• Policy & Compliance
• Updates To NIH Institutional Training Grant Applications

Updates to NIH Institutional Training Grant Applications

This page provides details on the updates being made to NIH institutional training grant applications for due dates on or after January 25, 2025.

On this page:

• Application updates
• Peer review updates
• Notices, reports, and blogs
• Training, resources, and FAQs
• Contact information

NIH has made significant investments to develop, implement, assess and disseminate innovative, effective approaches to  research training and mentoring and to prepare trainees for a variety of  career paths in the biomedical research workforce. Additionally, NIH established the  UNITE initiative to identify structural barriers and promote equity in the NIH-supported biomedical research ecosystem. Through these initiatives, the research community has identified the need for:

• Broader outreach activities to foster awareness of research training opportunities for potential trainees from all backgrounds, including individuals from  underrepresented groups ,
• Targeted recruitment activities to diversify training program applicant pools, and
• Increased mentorship opportunities to facilitate trainee success (see  Re-envisioning NIH Supported Postdoctoral Training ;  UNITE Listening Sessions )

NIH will leverage the lessons of these initiatives to enhance institutional research training programs, including by enhancing opportunities to strengthen mentor training.

Applicability:

The updates will apply to applications that use the following activity codes:

• Institutional Training – T series, e.g., T15, T32, T34, T35, T37, T90/R90, TL1, TL4
• International Institutional Training – D43, D71, U2R
• Institutional Career Development – K12, KL2

Application Updates

The updates to NIH Institutional Training Grant Applications include three key changes:

• The Recruitment Plan to Enhance Diversity will be its own attachment in the PHS 398 Research Training Program Plan Form.
• Mentor training expectations will be more clearly defined in the parent T32 Notice of Funding Opportunity (NOFO).
• Institutional Training data tables will be updated to reduce burden and promote consistent information collection across training programs.

Updates to PHS 398 Research Training Program Plan Form

The “Recruitment Plan to Enhance Diversity” will be moved from being nested within the Program Plan attachment to being a separate attachment within the  PHS 398 Research Training Plan Form . The Recruitment Plan to Enhance Diversity Attachment will:

• Continue to be required for all training grant activity codes except U2R, and all D-series activity codes.
• Have a three-page limit, consistent with the page limits for “Plan for Instruction in the Responsible Conduct of Research” and “Plan for Instruction in Methods for Enhancing Reproducibility.”

Defining Mentor Training Expectations in Training Programs

The Parent T32 NOFO will incorporate new language outlining expectations for mentor training and oversight into the program considerations, application instructions, and review criteria.

Programs should consider the following, in addition to other evidence-informed curricula, as potential mentor training components and are encouraged to adapt to program and trainee needs:

• Aligning expectations
• Maintaining effective communication
• Fostering independence
• Assessing scholars’ understanding of scientific research
• Enhancing professional development
• Addressing equity and inclusion
• Articulating your mentoring philosophy and plan

Reviewers will assess the mentor training expectations included in the application.

Updates to Data Tables

Institutional Training data tables will be updated to reduce burden, focus on trainee outcomes, and promote consistent information collection across training programs. For example:

• Tables 1 and 2: Applicants will be expected to provide data only for the training stage(s) reflected in the proposed program.
• Table 5 (Publications of Those in Training) will be reorganized so that the first column is the trainee (instead of the faculty member), and applicants will be allowed to include  interim research products to which the trainee contributed.
• Table 6 (Applicants, Entrants, and their Characteristics for the Past Five Years) will no longer ask for trainee characteristics related to prior academic and research experience.
• Table 8 (Program Outcomes: Predoctoral and Postdoctoral)   will no longer include Part II “Those Clearly Associated with the Training Grant.”

Peer Review Updates

Institutional training awards will retain the five scored review criteria.  For example, for Training Grants (Ts), reviewers will continue to score Training Program and Environment, Training Program Director(s)/Principal Investigator(s), Preceptors/Mentors, Trainees, and Training Record when determining the overall impact score.   

NIH will now include “Training in the Responsible Conduct of Research” and “Recruitment Plan to Enhance Diversity” as items that contribute to the overall impact score.  These items will move from “Additional Review Considerations” and will be included as “Additional Review Criteria.”  As such reviewers will evaluate the “Training in the Responsible Conduct of Research” and the “Recruitment Plan to Enhance Diversity” while determining scientific and technical merit, and in providing an overall impact score.

Notices, Reports, and Blogs

• Updates to NIH Institutional Training Grant Applications for Due Dates on or After January 25, 2025: NOT-OD-24-129 – May 31, 2024
• Updates to NIH Training Grant Applications - Registration Open for June 5, 2024 Webinar: NOT-OD-24-124 – May 8, 2024
• Open Mike Announcing updates to NIH Institutional Training Grant applications and required data tables – May 16, 2024

Training, Resources, and FAQs

Webinars and Videos

Learn more about the application and peer review updates for institutional training grants and have the opportunity to have your questions answered at our live events.

Slide Decks

Slide decks for use in public presentations.

Public FAQs

Answers to some of your most frequent questions

Contact Information

For those with questions, please direct all inquiries to: [email protected]

This page last updated on: May 28, 2024

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Copilot for Telegram

Meet your new everyday AI companion: Copilot, powered by GPT, now on Telegram. Engage in seamless conversations, access information, and enjoy a smarter chat experience, all within Telegram.

Tips and tricks

Gaming Glory

Ready to level up? Ask Copilot for the latest game releases, cheat codes, and walkthroughs. Whether you’re a casual gamer or a hardcore enthusiast, let’s play and conquer the gaming world! 🎮👾 

Screen Magic

Movie buff or series binger? Let Copilot be your guide to the latest blockbusters, timeless classics, and must-watch TV shows. Grab your popcorn and let the show begin!🎶🎬 

Romance Refined

Dive into the dating scene with confidence! Copilot brings you savvy advice on making connections, sparking conversations, and creating lasting impressions. Just type ‘Dating Tips’ for your cupid’s guide!” 💡❤️ 

Food for Thought

Craving something delicious? Let Copilot be your culinary sidekick! From exploring new recipes to healthy eating habits, we’ve got the scoop. let’s get munching! 🍽️🥗 

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Game on! Whether you’re a casual fan or a stats geek, Copilot has all the sports action you need. Scores, schedules, and more—dive into the excitement! 🏋️‍♂️🏀 

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Travel Made Simple

Planning a trip abroad or a short weekend getaway with friends. Just ask Copilot to get personalized travel itineraries, recommended local attractions and so much more. Let the journey begin! 🌍✈️

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Get fit, feel great! Let Copilot be your personal trainer. From home workouts to gym routines, we’re here to pump you up. let’s get moving! 💪🏋️‍♀️ 

Frequently asked questions

Copilot is a personal generative AI assistant powered by GPT model and Bing Search, available within Telegram. Copilot for Telegram uses natural language to provide responses on a range of topics, from seeking knowledge to travel tips to sports updates to movie recommendations. Let Copilot enhance your Telegram experience with its quick-witted assistance and endless curiosity. 

* Please note that Telegram is not a Microsoft product.  

You can use Copilot on Telegram desktop & mobile app or on Telegram web. 

If you already have Telegram app on your device or are already signed into Telegram web on your browser, click on this link to start interacting with Copilot. You can download & sign into Telegram app or sign into your Telegram web account and then click on this link to start interacting with Copilot. 

Alternatively, you can search for Copilot by typing @CopilotOfficialBot in the search bar within Telegram. 

Yes, Copilot for Telegram is currently in beta and free for all users.  

Copilot for Telegram is designed to work within the Telegram app available on various platforms including Windows, macOS, Android, and iOS. If you have the Telegram app installed on your device, you should be able to use Copilot on any of these operating systems. You can use the web browser on your device to interact with Copilot on Telegram web.  

Copilot enhances your Telegram experience by unlocking the power of internet and AI. Here are some examples: 

• Information Search: Ask Copilot, to get comprehensive answers on quick facts or detailed research powered by Bing Search. 
• Travel Planning: Dreaming of your next vacation? Copilot can suggest destinations and even help plan your itinerary. 
• Fitness Guidance: Want to start a new workout routine? Copilot can provide fitness tips and exercise plans. 
• Entertainment Updates: Curious about the latest movies or music? Copilot keeps you in the loop with entertainment news and recommendations. 
• Leisure & Laughs: Need a quick chuckle or a way to relax? Copilot can tell you a joke, share a funny gif, or suggest a casual game to unwind. 
• Copilot beta for Telegram currently supports only text chat requests. 

Simply type in your question, instruction or thought like you would do in any 1-1 chat, and let Copilot provide you with answers, suggestions, and more. 

Copilot generates content based on language patterns it has found throughout the internet. Sometimes its results will be very similar to existing internet content or Copilot might generate the same or very similar content for multiple people who are prompting Copilot in the same way. 

For example, everyone who instructs Copilot to create a "recipe for apple pie" is likely to wind up with identical or nearly identical content. 

Copilot on Telegram relies on the same safety infrastructure as the Microsoft Copilot experience, which was developed in accordance with Microsoft’s AI Principles, Microsoft’s Responsible AI Standard, and in partnership with responsible AI experts across the company. 

Responsible Artificial Intelligence (Responsible AI) is an approach to developing, assessing, and deploying AI systems in a safe, trustworthy, and ethical way. AI systems are the product of many decisions made by those who develop and deploy them. From system purpose to how people interact with AI systems, Responsible AI can help proactively guide these decisions toward more beneficial and equitable outcomes. That means keeping people and their goals at the center of system design decisions and respecting enduring values like fairness, reliability, and transparency. 

Microsoft developed a Responsible AI Standard . It's a framework for building AI systems according to six principles: fairness, reliability and safety, privacy and security, inclusiveness, transparency, and accountability. For Microsoft, these principles are the cornerstone of a responsible and trustworthy approach to AI, especially as intelligent technology becomes more prevalent in products and services that people use every day. 

For more information visit our Responsible AI site . 

Copilot is built on Microsoft's comprehensive approach to security, compliance, and privacy. For more information about privacy, please visit: Privacy Statement . 

Copilot is like having a research assistant, personal planner, and creative partner at your side whenever you search the web. With this set of AI-powered features, you can: 

• Ask your actual question. When you ask complex questions, Bing gives you detailed replies.  
• Get an actual answer. Copilot looks at search results across the web to offer you a summarized answer and links to its sources.  
• Be creative. When you need inspiration, Copilot can help you write poems or stories.  

With the Copilot experience, you can also ask follow-up questions such as, “can you explain that in simpler terms,” or, “give me more options” to get different and even more detailed answers in your search. However, in Copilot, each conversation will have a limited number of interactions, to keep the interactions grounded in search. 

Copilot builds on the existing Bing experience to provide you with a new type of search.   

• Beyond generating a list of relevant links, Copilot consolidates reliable sources across the web to give you a single, summarized answer.   
• Search in a way that feels natural to how you talk, text, and think. Copilot takes your complex searches and shares back a detailed response.   
• In the Copilot experience, you can chat naturally and ask follow-up questions to your initial search to get detailed replies.  

Copilot can be used as a creative tool. It can help you write poems, stories, or even share ideas for a project. 

While Copilot works to avoid sharing unexpected offensive content in search results and has taken steps to prevent its Copilot features from engaging on potentially harmful topics, you may still see unexpected results. We’re constantly working to improve our technology in preventing harmful content.   

If you encounter harmful or inappropriate content, please provide feedback, or report a concern by sending /feedback in the chat window of Copilot on Telegram. You can also report your concern here: https://www.microsoft.com/concern/bing   

We will continue working with user feedback to provide a safe experience for all. 

Copilot aims to base all its responses on reliable sources - but AI can make mistakes, and third-party content on the internet may not always be accurate or reliable. Copilot will sometimes misrepresent the information it finds, and you may see responses that sound convincing but are incomplete, inaccurate, or inappropriate. Use your own judgment and double check the facts before making decisions or taking action based on Copilot’s responses. 

To share your feedback or report a concern, refer to the previous FAQ. 

• * Feature availability and functionality may vary by device type, market, and browser version.