hero's journey examples in mythology

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The Hero’s Journey in Greek Mythology

• Post author: MythologyWorldwide
• Post published: February 15, 2024
• Post category: Blog

Table of Contents

Greek mythology is replete with tales of heroism, gods, and epic quests that have inspired countless stories over the centuries. In many of these ancient myths, we find the recurring theme of the hero’s journey – a transformative adventure that reveals strength, courage, and ultimately, self-discovery. Let’s delve into the essence of the hero’s journey in Greek mythology and explore some of its iconic examples.

What is the Hero’s Journey?

The hero’s journey, as outlined by Joseph Campbell, is a universal narrative structure found in myths, stories, and legends across cultures. In Greek mythology, this archetype is prevalent in the narratives of heroes like Hercules, Perseus, and Odysseus. The journey typically consists of stages such as the call to adventure, facing trials and challenges, and returning home transformed.

Key Stages of the Hero’s Journey in Greek Mythology

1. The Call to Adventure: The hero receives a challenge or quest that sets them on their journey. This could be a divine mandate, a revelation, or a personal yearning for exploration or growth.

2. Threshold Crossi ng: The hero leaves the familiar world behind and enters the unknown, facing initial challenges and uncertainties.

3. Trials and Tribulations: Along the way, the hero encounters various obstacles, enemies, and tests of character that push them to their limits.

4. Abyss: The hero confronts their greatest fear or faces a near-impossible challenge that tests their resolve and inner strength.

5. Transformation and Atonement: Through decisive action or self-realization, the hero undergoes a profound change, acquiring wisdom and power to overcome the final obstacle.

6. Return with the Boon: The hero returns home, bringing knowledge, a gift, or a transformative experience that benefits their community or loved ones.

Examples of the Hero’s Journey in Greek Mythology

– Hercules: Known for his Twelve Labors, Hercules battles numerous foes and completes seemingly impossible tasks to prove his heroism and achieve redemption.

– Perseus: Armed with a sword and shield from the gods, Perseus faces Medusa and a host of other challenges to save Princess Andromeda and fulfill his destiny.

– Odysseus: The cunning hero of the Trojan War, Odysseus navigates a decade-long journey filled with mythical creatures, temptations, and divine interventions on his quest to return home to Ithaca.

Understanding the hero’s journey in Greek mythology not only enriches our appreciation of these timeless tales but also reflects the timeless human experience of growth, resilience, and transformation. These legendary stories continue to resonate with audiences, serving as a reminder of the enduring power of myth and the hero’s eternal quest.

FAQ: The Hero’s Journey in Greek Mythology

What is the hero’s journey in greek mythology.

The Hero’s Journey in Greek Mythology is a common narrative pattern found in ancient Greek myths. It typically involves a hero undertaking a quest or adventure, facing challenges, overcoming obstacles, and ultimately achieving a goal or gaining wisdom.

What are the key stages of the Hero’s Journey in Greek Mythology?

The Hero’s Journey in Greek Mythology often includes stages like the Call to Adventure, Crossing the Threshold, Allies and Mentors, Tests and Trials, the Ordeal, Rewards, and the Return. Each stage contributes to the hero’s growth and transformation.

Can you provide an example of the Hero’s Journey in Greek Mythology?

One famous example is the story of Odysseus in Homer’s epic poem, “The Odyssey.” Odysseus faces numerous challenges and temptations on his journey home from the Trojan War, showcasing the classic elements of the Hero’s Journey.

Why is the Hero’s Journey important in Greek Mythology?

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5 Hero’s Journey Examples in Classic Mythology

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What are some good hero’s journey examples? What can these examples of the hero’s journey demonstrate about the hero’s journey?

Joseph Campbell’s The Hero With a Thousand Faces is an exploration of the power of myth and storytelling, from the ancient world to modern times, and spanning every human culture across the world. We’ll cover hero’s journey examples for the departure stage of the journey and explore how the themes of myth remain consistent across the globe.

Hero’s Journey Examples

All peoples, and indeed, all individuals, make sense of the world they live in and grapple with the experience of living by telling stories . Myths are the foundation of all human physical and intellectual pursuits , be they religious, economic, social, or cultural, because these myths tell us who we are and what destinies we are here to fulfill. Let’s look at some hero’s journey examples for the departure stage.

Hero’s Journey Example, Departure Stage #1: The Call to Adventure

In the first part of the monomyth , we meet our hero, our “man of destiny,” and witness their call to adventure . The call to adventure can come about through chance, even a mistake or blunder, which introduces the hero to a hidden world of possibility, guided by mysterious forces which the hero will come to understand through the course of their journey.

A frequent device employed in mythology is that of the herald or conjurer , the (often unlikely) figure who reveals the hero’s destiny and spurs them to action. The herald represents our subconscious, wherein all of our darkest fears are hidden. They are forcing us to confront things that we do not want to. As such, the herald is frequently a grotesque or unpleasant-looking figure, like a frog or a beast , or otherwise some veiled, mysterious, or unknown figure.

King Arthur and the Hart

In the hero’s journey example of Arthurian legend , King Arthur encounters a great hart (an archaic Old English term for a deer) in the forest. He gives chase to the animal, vigorously riding his horse until it dies from exhaustion. Arthur then comes to a fountain, where he sets down his dead horse and becomes lost in deep thought.

While he’s sitting at the forest fountain, he hears what sounds like dozens of hounds coming toward him. But, it is not hounds—instead, it is some strange beast, the likes of which the King had never seen before. The noise of 30 hounds barking and snarling emanate from its stomach, although there is no noise while the beast drinks at the fountain. Arthur marvels at this sight: this is his herald, his signal to begin his quest.

Hero’s Journey Example, Departure Stage #2: Refusal of the Call

A common feature of the monomyth is the hero’s refusal of the call , an initial reluctance to follow the steps of their destiny. In folk tales and myths across the world and throughout history, this refusal amounts to a selfish impulse to give up one’s narrow, immediate interests in the pursuit of spiritual awakening or even the salvation of the universe. In psychoanalytic terms, the refusal represents the clinging to infantile needs for security . Thus, the mother and father are the figures preventing true growth and transformation as the ego fails to develop and embrace the world outside the nursery.

Prince Kamar al-Zaman and Princess Budur

This concept is well illustrated in the hero’s journey example of the Arabian Nights tale of Prince Kamar al-Zaman and Princess Budur. In it, the prince has rejected his father’s demands that he take a wife, citing his desire to commit his life to Allah and avoid the pleasures (and sins) of the flesh. 

The sultan is advised to broach the subject with his son in the presence of a great council of state, the rationale being that the prince will surely be goaded into accepting marriage under these conditions of immense social pressure. But Kamar al-Zaman again refuses his father and insults him in front of his great ministers and viziers. Enraged, Kamar al-Zaman’s father has him imprisoned in a decrepit tower, where he is to reflect upon the injury and shame he has brought upon his family.

Simultaneously, in distant China, Princess Budur—the beautiful daughter of the emperor—is similarly refusing marriage to all suitors her father presents to her. She even threatens to kill herself with a sword if he brings up the subject of matrimony again. Like the sultan, the emperor locks his daughter up and appoints ten old women to guard her. He then sends messengers to all the kingdoms of Asia, telling the rulers that Princess Budur has gone mad.

Both the hero and the heroine have taken the negative path and refused the call of destiny. They are a predestined match, but it will take a miracle to bring them together.

Hero’s Journey Example, Departure Stage #3: Supernatural Aid

Some heroes respond to the call immediately. They are then guided along the path of adventure by a supernatural helper , as part of their first steps along the hero-journey. This helper is the personification of destiny. Often, this figure takes the form of an old man or old woman, like the fairy godmother, wizard, shepherd, smith, or woodsman figures of European fairy tales . But it can also take on other forms, like that of the Virgin Mary in many Christian saints legends from the Middle Ages. In the ancient mythology of Egypt and Greece, this figure was the boatman or ferryman, the conductor of souls to the afterworld—Thoth in Egyptian lore and Hermes-Mercury in Greek legend.

We see the supernatural aid theme as we return to the story of Kamar al-Zaman and Budur , another hero’s journey example. A shape-shifting figure named Maymunah crawls out of an old well in the tower where Kamar al-Zaman has been locked up by the sultan (the well symbolizes the unconscious and Maymunah the flowing up of unconscious thoughts into the realm of the conscious).

Finding the prince sleeping, she is awed by his physical beauty. Flying away, Maymunah encounters another supernatural being called Dahnash, who declares that he has just returned from China, where he has laid eyes on the most beautiful woman in the world—none other than Princess Budur. The two spirits argue about which royal youth is fairer. Each of them brings the other to their preferred candidate’s resting-place, but they cannot decide who is more beautiful unless they see them lying side-by-side.

Thus, these two otherworldly helpers begin the process of uniting the two fated youths , without either the prince or princess exerting any conscious will. The helpers are moving the hand of destiny. 

Hero’s Journey Example, Departure Stage #4: Crossing the Threshold

With this aid and guidance in hand, the hero sets off on their adventure until they come to a point where they are further away from the world of comfort and familiarity than they have ever been before. Ahead of them lies the danger of the unknown. On an individual level, this aspect of the heroic monomyth parallels the dangers and uncertainties of growing out of childhood and away from the protection of one’s parents . 

It is at this point that the hero meets the guardian of the threshold , who stands between the worlds of the known and the unknown. This guardian  is often a fearsome and monstrous figure, who represents our fears of leaving our comfort zone and stepping out into the world beyond. The hero must overcome this obstacle, just as we all must overcome our fears of the unknown if we are to thrive and grow as human beings in the great adventure of life . Only those with competence and courage can overcome the danger.

The Greek god Pan is perhaps the best-known of this type of border guard in hero’s journey examples. He instilled a wild, irrational fear into those who dared to cross into his realm (this is where the word “panic” comes from). To some, Pan would frighten his victims to death. But to those who paid him proper respect and homage, Pan would bestow bounty and wisdom. 

Hero’s Journey Example, Departure Stage #5: Belly of the Whale

Next comes one of the most potent symbols of the hero’s death and rebirth—the common motif of the hero being inside the belly of the whale . This belly symbolizes the womb (also a temple); the darkness within represents death; and the hero’s emergence parallels the act of birth (or rebirth).

The Greek hero Heracles sees the city of Troy being sacked by a monster that had been sent by the angry god of the sea, Poseidon. The king ties his daughter to the sea rocks as a sacrificial offering, hoping to appease the angry deity. Heracles agrees to rescue the girl and dives into the monster’s gaping mouth. He is digested, and manages to kill the beast by hacking his way out and emerging from the belly.

Other swallowing-and-reemerging motifs occur in mythological traditions across the world. The Irish hero Finn MacCool is swallowed by a monster known as a peist ; in the German fairy tale of Red Ridinghood, the heroine is devoured by a wolf; on the other side of the world, in Polynesia, Maui is consumed by his great-great-grandmother. 

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Like what you just read read the rest of the world's best summary of "the hero with a thousand faces" at shortform . learn the book's critical concepts in 20 minutes or less ..

Here's what you'll find in our full The Hero with a Thousand Faces summary :

• How the Hero's Journey reappears hundreds of times in different cultures and ages
• How we attach our psychology to heroes, and how they help embolden us in our lives
• Why stories and mythology are so important, even in today's world
• ← Extremistan: Why Improbable Events Have a Huge Impact
• Supernatural Aid: The Hero’s Journey, Stage 3 (Explained) →

Amanda Penn

Amanda Penn is a writer and reading specialist. She’s published dozens of articles and book reviews spanning a wide range of topics, including health, relationships, psychology, science, and much more. Amanda was a Fulbright Scholar and has taught in schools in the US and South Africa. Amanda received her Master's Degree in Education from the University of Pennsylvania.

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Electronic Resources

The monomyth, or Hero’s Journey, was first recognized as a pattern in mythology by Joseph Campbell, who noticed that heroes in mythology typically go through the same 17 stages in their journey toward hero-dom.  

The Hero’s Journey follows a path which is represented by a circle in which the hero travels into the unknown and is faced with many trials only to come full circle, returning to the known world.  The path includes but is not limited to the following segments:

• Call to Adventure
• Supernatural Aid
• Cross the Threshold into the Unknown
• Mentors / Helpers
• Transformation
• Return from the Unknown
• Return to a Normal Life

A popular interpretation of the Hero’s Journey is Luke Skywalker’s journey toward Jedi Knighthood in the original Star Wars films.  George Lucas found tremendous inspiration in the monomyth when creating the original trilogy.  Fans will notice how closely the films mirror the monomyth pattern.  Luke’s call to the rebellion, his aid of the force, the assortment of guides and companions, the many trials he faces along the way, his confrontation with Vader, the temptations of power, the destruction of the Empire, and the freedom of the galaxy from the Emperor’s evil tyranny.  Several documentaries and books have been published on Campbell’s influence on the Star Wars films.

Model of the Monomyth

The Monomyth, or Hero's Journey, is a path commonly represented by a circle.  Along this path the hero encounters numerous stages which he must overcome in order to progress.

Library Print & Media

• The Mythology of Star Wars An interview with George Lucas about the influence of his mentor, Joseph Campbell and his explanation of the Hero’s Journey. Available through Films on Demand.
• Wikipedia - Monomyth
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• Last Updated: Jun 18, 2024 10:18 AM
• URL: https://guides.stlcc.edu/classical_mythology

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The Monomyth or the Hero's Journey

"In narratology and comparative mythology , the monomyth, or the hero's journey, is the common template of a broad category of tales that involve a hero who goes on an adventure , and in a decisive crisis wins a victory , and then comes home changed or transformed." ("Monomyth." Wikipedia: The Free Encyclopedia . Wikimedia Foundation, Inc. 15 February 2016. Web. 12 April 2016. < https://en.wikipedia.org/wiki/Monomyth>

Wikipedia has an excellent article which provides an overview of the Monomyth or the Hero's Journey. Click here to read the complete article.Read the Wikipedia article here :

This image outlines the basic path of the Monomyth , or " Hero's Journey " and is loosely based on Campbell (1949) and (more directly?) on Christopher Vogler, "A Practical Guide to Joseph Cambell’s The Hero with a Thousand Faces" (seven-page-memo 1985).

Campbell's original diagram was labelled "The adventure can be summarised in the following diagram:" and had the following items:

• Call to Adventure
• Threshold of Adventure: Threshold crossing; Brother-battle; Dragon-battle; Dismemberment; Crucifixion; Abduction; Night-sea journey; Wonder journey; Whale's belly
• 1. Sacred Marriage; 2. Father Atonement; 3. Apotheosis; 4. Elixir Theft
• Threshold of Adventure: Return, Resurrection, Rescue, Threshold

This image is from Wikipedia article on MONOMYTH (4/11/2016) : scan from an unknown publication by an anonymous poster, in a thread, gave permission to use it. Re-drawn by User:Slashme

Books and Websites

• The American monomyth Available at 2 SOUTH E 169.12 J48 1988
• The hero's journey : Joseph Campbell on his life and work ; collected works of Joseph Campbell Available at 2 SOUTH BL 303.6 C35 A3 1999
• The hero : myth/image/symbol Available at 2 SOUTH BL 815 H47 N67 1990
• The hero with a thousand faces Available at 2 SOUTH BL 313 C28 1972
• The myth of the birth of the hero, and other writings Available at 2 SOUTH BL 313 R263
• The Myth of the Birth of the Hero, by Otto Rank From Sacred Texts website
• The mythological foundations of the epic genre : the solar voyage as the hero's journey Available at 3 NORTH PN 56 E65 F69 1989
• Mythology : the voyage of the hero Available at 2 SOUTH BL 311 L326 1998, ebook also
• Outlaw heroes in myth and history e-book
• The power of myth by Joseph Campbell Available at 2 SOUTH BL 304 C36 1988
• Superheroes and gods : a comparative study from Babylonia to Batman Available at 2 SOUTH BL 325 H46 L63 2008
• << Previous: Characters and Places
• Next: Art, Literature, Music >>
• Last Updated: Jul 12, 2023 2:54 PM
• URL: https://csus.libguides.com/c.php?g=768332

What is Hercules Hero’s Journey? 12 Stages

Wondering how Joseph Campbell ’s monomyth narrative structure applies to this well-known Greek myth ? Read on to discover the Hercules hero’s journey .

Hercules – also known as Heracles – and his twelve labors, are one of the staples of Greek mythology . The story has even been transformed into a Disney movie and plenty of big-budget action-adventure fantasy films over the years.

The hero’s journey structure can be clearly identified in the tale. We can see the twelve stages, from The Ordinary World through to The Return with the Elixir in Hercules’s story, as his adventures take him from an ordinary town in Greece to the Temple of Zeus.

Return with Elixir: Hercules Becomes a God-Like Hero

Stages of the hero’s journey in hercules.

To prepare this analysis, we’ve read through many of the best books about greek mythology and also applied the hero’s journey framework to the legend of Hercules .

The Ordinary World: Hercules in the Human World

Hercules , the demigod son of Zeus, grew into a mighty warrior in the human world. He was well-respected and generally adored in his hometown of Thebes in Greece. Despite his lofty heritage, Hercules was a mortal. This background may not scream ‘ordinary world’, but it was business as usual for Hercules . You can also check out our guide on hero’s journey archetypes .

The Call to Adventure: Hercules Goes To War

Now for the next stage of the hero’s journey . Every year the people of Thebes were compelled to pay homage to the king of the Minyans, Erginus. Hercules isn’t happy about this state of affairs and, encountering some Minyans by chance, takes matters into his own hands, cutting off their noses, ears, and hands.

King Erginus is not impressed and subsequently declares war on Thebes – and Hercules in particular. The king’s army is no match for the demigod, though, and he dispatches it in short order. As a symbol of gratitude, the king of Thebes allows Hercules to marry his daughter, Megara.

Refusal of the Call: Hercules Goes Insane

Hercules happens to be Zeus’s illegitimate son, and this infuriates the jealous Hera, Zeus’s wife. She decides to drive him insane, and is so successful in her endeavors that Hercules goes seriously off the rails, even killing his three children.

For some, this represents the initial refusal stage of the hero’s journey as it represents Hercules’s refusal to take on the role of hero, becoming the dark reflection of the hero, instead. Even if he had a little help with this decision.

Meeting the Mentor: Hercules Visits the Oracle of Delphi

Hercules , recovering from the temporary insanity, is devasted at what he has done. He decides that a visit to the Oracle of Delphi is needed to help him figure out what to do. The Oracle was a high priestess, serving in the sanctuary of Apollo, with powerful prophetic abilities.

Here, the Oracle advises him that the best way to atone for his terrible actions is to serve King Eurystheus.

Crossing the First Threshold: Hercules Undertakes Ten Labors

King Eurystheus accepts Hercules’s service offer but tells him he’ll need to undertake ten labors successfully. And that’s not a typo; there were initially ten rather than twelve labors. Hercules agrees – he is the son of Zeus, after all, so he has a level of confidence that we mere mortals may struggle to muster when faced with ten near-impossible endeavors.

Tests and Meeting Allies and Enemies: Hercules Meets Athena and Chiron

Hercules completes nine of the ten tasks. These missions include the Nemean Lion’s slaying, the Hydra’s vanquishing, capturing the Cretan Bull, and retrieving Hippolyte’s belt.

Some of the allies that Hercules meets on his adventures are Athena and the centaur Chiron, but it wasn’t all plain sailing, even with a ton of supernatural aid. The Greek god Poseidon’s sons and Sarpedon (another of Zeus’s offspring) were just a few of the characters that cause trouble for the erstwhile hero during his quest. But being Hercules , he vanquishes them all.

Approaching the Inmost Cave: Hercules Travels to The Edge of The World

For his tenth labor, Hercules has to travel to the very edge of the world, Erytheia, sailing across the Atlantic Ocean to do so. His mission is to retrieve the Red Cattle of Geryon. This part of the hero’s journey concerns the approach to the inmost cave.

According to Joseph Campbell , who wrote widely on this structure , this part of the journey represents a pause before a shift: the hero’s mindset may change. He or she may be approaching unchartered territory, either physically or spiritually, and must draw on new energy to continue.

The Ordeal: Hercules Recovers the Golden Apples of Hesperides

Those allies we mentioned above who gave Hercules a helping hand in his quest? King Eurystheus wasn’t best pleased with the intervention and stated that two of the ten labors that had been assigned were, therefore, invalid. The king subsequently set two additional tasks – bringing the total to twelve labors.

These extra missions were to bring back the golden apples of Hesperides and to fetch Cerberus from Hades. When Hercules successfully completes these two extra tasks, he becomes a bona fide Greek hero.

The Reward: Hercules Enters Olympus

It was never about treasure. By completing the twelve labors, Hercules is seen as atoning for the murder of his children and is now ready to join the godly world of his father in Olympus . But the hero’s journey doesn’t end there…

The Road Back: Hercules Returns to Earth

According to the Disney version of this Greek myth , Hercules isn’t satisfied with life in Olympus and returns to the ordinary world to live as a mortal with his beloved Meg (Megara). However, this isn’t exactly what happens, according to Greek mythology .

In the original legend, Hercules gives his wife to his friend Iolaus (okaaaay) and decides to live out his life as a heroic wanderer on Earth.

The Resurrection: Hercules is Reborn Immortal

Zeus granted Hercules immortality after successfully undertaking his twelve labors. According to some versions of the tale, this happened immediately after he returned from Hades with Cerberus in tow, and in others, it occurred at a later point. Either way, Hercules’s rebirth as an immortal is clearly the Resurrection stage of his journey .

As well as gaining God status and access to Mount Olympus, Hercules is now able to use the lessons he has learned throughout the hero’s journey to heal his past wounds and be a true hero. He is triumphant in every sense of the word, has atoned, and gained spiritual freedom.

Hero’s Journey Archetypes

When it comes to main characters, there are several archetypes. Hercules is generally considered an example of the Warrior archetype, as he primarily uses his physical skills and strength to overcome challenges and trials.

However, the character in Disney’s Hercules can be categorized differently. In Disney’s retelling of the tale, Hercules is cast in the Orphan role, cast adrift in the Ordinary World and needing to discover himself and his powers to gain fulfillment. The role of the hero does not sit quite comfortably at first; think Peter Parker in Spiderman , another Orphan archetype.

This shift of Hercules’s character from Warrior to Orphan archetype tells an interesting story about general cultural shifts that have occurred over time and the nature of our understanding of the ‘hero’ role and its mentality.

If you enjoyed this analysis, check out our guide to movies that follow the hero’s journey .

• Story Writing Guides

12 Hero’s Journey Stages Explained (+ Free Templates)

From zero to hero, the hero’s journey is a popular character development arc used in many stories. In today’s post, we will explain the 12 hero’s journey stages, along with the simple example of Cinderella.

The Hero’s Journey was originally formulated by American writer Joseph Campbell to describe the typical character arc of many classic stories, particularly in the context of mythology and folklore. The original hero’s journey contained 17 steps. Although the hero’s journey has been adapted since then for use in modern fiction, the concept is not limited to literature. It can be applied to any story, video game, film or even music that features an archetypal hero who undergoes a transformation. Common examples of the hero’s journey in popular works include Star Wars, Lord of the Rings, The Hunger Games and Harry Potter and the Philosopher’s Stone.

• What is the hero's journey?

Stage 1: The Ordinary World

Stage 2: call of adventure, stage 3: refusal of the call, stage 4: meeting the mentor, stage 5: crossing the threshold, stage 6: tests, allies, enemies, stage 7: the approach, stage 8: the ordeal, stage 9: reward, stage 10: the road back, stage 11: resurrection, stage 12: return with the elixir, cinderella example, campbell’s 17-step journey, leeming’s 8-step journey, cousineau’s 8-step journey.

• Free Hero's Journey Templates

What is the hero’s journey?

The hero’s journey, also known as the monomyth, is a character arc used in many stories. The idea behind it is that heroes undergo a journey that leads them to find their true selves. This is often represented in a series of stages. There are typically 12 stages to the hero’s journey. Each stage represents a change in the hero’s mindset or attitude, which is triggered by an external or internal event. These events cause the hero to overcome a challenge, reach a threshold, and then return to a normal life.

The hero’s journey is a powerful tool for understanding your characters. It can help you decide who they are, what they want, where they came from, and how they will change over time. It can be used to

• Understand the challenges your characters will face
• Understand how your characters react to those challenges
• Help develop your characters’ traits and relationships

In this post, we will explain each stage of the hero’s journey, using the example of Cinderella.

You might also be interested in our post on the story mountain or this guide on how to outline a book .

12 Hero’s Journey Stages

The archetypal hero’s journey contains 12 stages and was created by Christopher Vogler. These steps take your main character through an epic struggle that leads to their ultimate triumph or demise. While these steps may seem formulaic at first glance, they actually form a very flexible structure. The hero’s journey is about transformation, not perfection.

Your hero starts out in the ordinary world. He or she is just like every other person in their environment, doing things that are normal for them and experiencing the same struggles and challenges as everyone else. In the ordinary world, the hero feels stuck and confused, so he or she goes on a quest to find a way out of this predicament.

Example: Cinderella’s father passes away and she is now stuck doing chores and taking abuse from her stepsisters and stepmother.

The hero gets his or her first taste of adventure when the call comes. This could be in the form of an encounter with a stranger or someone they know who encourages them to take a leap of faith. This encounter is typically an accident, a series of coincidences that put the hero in the right place at the right time.

Example: An invite arrives inviting the family to a royal ball where the Prince will choose a wife.

Some people will refuse to leave their safe surroundings and live by their own rules. The hero has to overcome the negative influences in order to hear the call again. They also have to deal with any personal doubts that arise from thinking too much about the potential dangers involved in the quest. It is common for the hero to deny their own abilities in this stage and to lack confidence in themselves.

Example: Cinderella accepts the call by making her own dress for the ball. However, her stepmother refuses the call for her by not letting her go to the ball. And her step-sisters ruin her dress, so she can not go.

After hearing the call, the hero begins a relationship with a mentor who helps them learn about themselves and the world. In some cases, the mentor may be someone the hero already knows. The mentor is usually someone who is well-versed in the knowledge that the hero needs to acquire, but who does not judge the hero for their lack of experience.

Example: Cinderella meets her fairy godmother who equips her with everything she needs for the ball, including a dress and a carriage.

The hero leaves their old life behind and enters the unfamiliar new world. The crossing of the threshold symbolises leaving their old self behind and becoming a new person. Sometimes this can include learning a new skill or changing their physical appearance. It can also include a time of wandering, which is an essential part of the hero’s journey.

Example: Cinderella hops into the carriage and heads off to the ball. She has transformed from a servant into an elegant young lady. 

As the hero goes on this journey, they will meet both allies (people who help the hero) and enemies (people who try to stop the hero). There will also be tests, where the hero is tempted to quit, turn back, or become discouraged. The hero must be persistent and resilient to overcome challenges.

Example: At the ball, Cinderella meets the prince, and even see’s her stepmother and stepsister. She dances with Prince all night long making her step-sisters extremely jealous.

The hero now reaches the destination of their journey, in some cases, this is a literal location, such as a cave or castle. It could also be metaphorical, such as the hero having an internal conflict or having to make a difficult decision. In either case, the hero has to confront their deepest fears in this stage with bravery. In some ways, this stage can mark the end of the hero’s journey because the hero must now face their darkest fears and bring them under control. If they do not do this, the hero could be defeated in the final battle and will fail the story.

Example: Cinderella is having a great time at the ball and nearly forgets about the midnight rule. As she runs away in a hurry, her glass slipper falls off outside the palace.

The hero has made it to the final challenge of their journey and now must face all odds and defeat their greatest adversary. Consider this the climax of the story. This could be in the form of a physical battle, a moral dilemma or even an emotional challenge. The hero will look to their allies or mentor for further support and guidance in this ordeal. Whatever happens in this stage could change the rest of the story, either for good or bad. 

Example: Prince Charming looks all over the kingdom for the mysterious girl he met at the ball. He finally visits Cinderella’s house and tries the slippers on the step-sisters. The prince is about to leave and then he sees Cinderella in the corner cleaning.

When the hero has defeated the most powerful and dangerous of adversaries, they will receive their reward. This reward could be an object, a new relationship or even a new piece of knowledge. The reward, which typically comes as a result of the hero’s perseverance and hard work, signifies the end of their journey. Given that the hero has accomplished their goal and served their purpose, it is a time of great success and accomplishment.

Example: The prince tries the glass slipper on Cinderella. The glass slipper fits Cinderella perfectly, and they fall in love.

The journey is now complete, and the hero is now heading back home. As the hero considers their journey and reflects on the lessons they learned along the way, the road back is sometimes marked by a sense of nostalgia or even regret. As they must find their way back to the normal world and reintegrate into their former life, the hero may encounter additional difficulties or tests along the way. It is common for the hero to run into previous adversaries or challenges they believed they had overcome.

Example: Cinderella and Prince Charming head back to the Prince’s castle to get married.

The hero has one final battle to face. At this stage, the hero might have to fight to the death against a much more powerful foe. The hero might even be confronted with their own mortality or their greatest fear. This is usually when the hero’s true personality emerges. This stage is normally symbolised by the hero rising from the dark place and fighting back. This dark place could again be a physical location, such as the underground or a dark cave. It might even be a dark, mental state, such as depression. As the hero rises again, they might change physically or even experience an emotional transformation. 

Example: Cinderella is reborn as a princess. She once again feels the love and happiness that she felt when she was a little girl living with her father.

At the end of the story, the hero returns to the ordinary world and shares the knowledge gained in their journey with their fellow man. This can be done by imparting some form of wisdom, an object of great value or by bringing about a social revolution. In all cases, the hero returns changed and often wiser.

Example: Cinderella and Prince Charming live happily ever after. She uses her new role to punish her stepmother and stepsisters and to revitalise the kingdom.

We have used the example of Cinderella in Vogler’s hero’s journey model below:

Below we have briefly explained the other variations of the hero’s journey arc.

The very first hero’s journey arc was created by Joseph Campbell in 1949. It contained the following 17 steps:

• The Call to Adventure: The hero receives a call or a reason to go on a journey.
• Refusal of the Call: The hero does not accept the quest. They worry about their own abilities or fear the journey itself.
• Supernatural Aid: Someone (the mentor) comes to help the hero and they have supernatural powers, which are usually magical.
• The Crossing of the First Threshold: A symbolic boundary is crossed by the hero, often after a test. 
• Belly of the Whale: The point where the hero has the most difficulty making it through.
• The Road of Trials: In this step, the hero will be tempted and tested by the outside world, with a number of negative experiences.
• The Meeting with the Goddess: The hero meets someone who can give them the knowledge, power or even items for the journey ahead.
• Woman as the Temptress: The hero is tempted to go back home or return to their old ways.
• Atonement with the Father: The hero has to make amends for any wrongdoings they may have done in the past. They need to confront whatever holds them back.
• Apotheosis: The hero gains some powerful knowledge or grows to a higher level. 
• The Ultimate Boon: The ultimate boon is the reward for completing all the trials of the quest. The hero achieves their ultimate goal and feels powerful.
• Refusal of the Return: After collecting their reward, the hero refuses to return to normal life. They want to continue living like gods. 
• The Magic Flight: The hero escapes with the reward in hand.
• Rescue from Without: The hero has been hurt and needs help from their allies or guides.
• The Crossing of the Return Threshold: The hero must come back and learn to integrate with the ordinary world once again.
• Master of the Two Worlds: The hero shares their wisdom or gifts with the ordinary world. Learning to live in both worlds.
• Freedom to Live: The hero accepts the new version of themselves and lives happily without fear.

David Adams Leeming later adapted the hero’s journey based on his research of legendary heroes found in mythology. He noted the following steps as a pattern that all heroes in stories follow:

• Miraculous conception and birth: This is the first trauma that the hero has to deal with. The Hero is often an orphan or abandoned child and therefore faces many hardships early on in life. 
• Initiation of the hero-child: The child faces their first major challenge. At this point, the challenge is normally won with assistance from someone else.
• Withdrawal from family or community: The hero runs away and is tempted by negative forces.
• Trial and quest: A quest finds the hero giving them an opportunity to prove themselves.
• Death: The hero fails and is left near death or actually does die.
• Descent into the underworld: The hero rises again from death or their near-death experience.
• Resurrection and rebirth: The hero learns from the errors of their way and is reborn into a better, wiser being.
• Ascension, apotheosis, and atonement: The hero gains some powerful knowledge or grows to a higher level (sometimes a god-like level). 

In 1990, Phil Cousineau further adapted the hero’s journey by simplifying the steps from Campbell’s model and rearranging them slightly to suit his own findings of heroes in literature. Again Cousineau’s hero’s journey included 8 steps:

• The call to adventure: The hero must have a reason to go on an adventure.
• The road of trials: The hero undergoes a number of tests that help them to transform.
• The vision quest: Through the quest, the hero learns the errors of their ways and has a realisation of something.
• The meeting with the goddess: To help the hero someone helps them by giving them some knowledge, power or even items for the journey ahead.
• The boon: This is the reward for completing the journey.
• The magic flight: The hero must escape, as the reward is attached to something terrible.
• The return threshold: The hero must learn to live back in the ordinary world.
• The master of two worlds: The hero shares their knowledge with the ordinary world and learns to live in both worlds.

As you can see, every version of the hero’s journey is about the main character showing great levels of transformation. Their journey may start and end at the same location, but they have personally evolved as a character in your story. Once a weakling, they now possess the knowledge and skill set to protect their world if needed.

Free Hero’s Journey Templates

Use the free Hero’s journey templates below to practice the skills you learned in this guide! You can either draw or write notes in each of the scene boxes. Once the template is complete, you will have a better idea of how your main character or the hero of your story develops over time:

The storyboard template below is a great way to develop your main character and organise your story:

Did you find this guide on the hero’s journey stages useful? Let us know in the comments below.

Marty the wizard is the master of Imagine Forest. When he's not reading a ton of books or writing some of his own tales, he loves to be surrounded by the magical creatures that live in Imagine Forest. While living in his tree house he has devoted his time to helping children around the world with their writing skills and creativity.

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The hero's journey: a story structure as old as time, the hero's journey offers a powerful framework for creating quest-based stories emphasizing self-transformation..

Table of Contents

Holding out for a hero to take your story to the next level? 

The Hero’s Journey might be just what you’ve been looking for. Created by Joseph Campbell, this narrative framework packs mythic storytelling into a series of steps across three acts, each representing a crucial phase in a character's transformative journey.

Challenge . Growth . Triumph .

Whether you're penning a novel, screenplay, or video game, The Hero’s Journey is a tried-and-tested blueprint for crafting epic stories that transcend time and culture. Let’s explore the steps together and kickstart your next masterpiece.

What is the Hero’s Journey?

The Hero’s Journey is a famous template for storytelling, mapping a hero's adventurous quest through trials and tribulations to ultimate transformation. 

What are the Origins of the Hero’s Journey?

The Hero’s Journey was invented by Campbell in his seminal 1949 work, The Hero with a Thousand Faces , where he introduces the concept of the "monomyth."

A comparative mythologist by trade, Campbell studied myths from cultures around the world and identified a common pattern in their narratives. He proposed that all mythic narratives are variations of a single, universal story, structured around a hero's adventure, trials, and eventual triumph.

His work unveiled the archetypal hero’s path as a mirror to humanity’s commonly shared experiences and aspirations. It was subsequently named one of the All-Time 100 Nonfiction Books by TIME in 2011.

How are the Hero’s and Heroine’s Journeys Different? 

While both the Hero's and Heroine's Journeys share the theme of transformation, they diverge in their focus and execution.

The Hero’s Journey, as outlined by Campbell, emphasizes external challenges and a quest for physical or metaphorical treasures. In contrast, Murdock's Heroine’s Journey, explores internal landscapes, focusing on personal reconciliation, emotional growth, and the path to self-actualization.

In short, heroes seek to conquer the world, while heroines seek to transform their own lives; but…

Twelve Steps of the Hero’s Journey

So influential was Campbell’s monomyth theory that it's been used as the basis for some of the largest franchises of our generation: The Lord of the Rings , Harry Potter ...and George Lucas even cited it as a direct influence on Star Wars .

There are, in fact, several variations of the Hero's Journey, which we discuss further below. But for this breakdown, we'll use the twelve-step version outlined by Christopher Vogler in his book, The Writer's Journey (seemingly now out of print, unfortunately).

You probably already know the above stories pretty well so we’ll unpack the twelve steps of the Hero's Journey using Ben Gates’ journey in National Treasure as a case study—because what is more heroic than saving the Declaration of Independence from a bunch of goons?

Ye be warned: Spoilers ahead!

Act One: Departure

Step 1. the ordinary world.

The journey begins with the status quo—business as usual. We meet the hero and are introduced to the Known World they live in. In other words, this is your exposition, the starting stuff that establishes the story to come.

National Treasure begins in media res (preceded only by a short prologue), where we are given key information that introduces us to Ben Gates' world, who he is (a historian from a notorious family), what he does (treasure hunts), and why he's doing it (restoring his family's name).

With the help of his main ally, Riley, and a crew of other treasure hunters backed by a wealthy patron, he finds an 18th-century American ship in the Canadian Arctic, the Charlotte . Here, they find a ship-shaped pipe that presents a new riddle and later doubles as a key—for now, it's just another clue in the search for the lost treasure of the Templars, one that leads them to the Declaration of Independence.

Step 2. The Call to Adventure

The inciting incident takes place and the hero is called to act upon it. While they're still firmly in the Known World, the story kicks off and leaves the hero feeling out of balance. In other words, they are placed at a crossroads.

Ian (the wealthy patron of the Charlotte operation) steals the pipe from Ben and Riley and leaves them stranded. This is a key moment: Ian becomes the villain, Ben has now sufficiently lost his funding for this expedition, and if he decides to pursue the chase, he'll be up against extreme odds.

Step 3. Refusal of the Call

The hero hesitates and instead refuses their call to action. Following the call would mean making a conscious decision to break away from the status quo. Ahead lies danger, risk, and the unknown; but here and now, the hero is still in the safety and comfort of what they know.

Ben debates continuing the hunt for the Templar treasure. Before taking any action, he decides to try and warn the authorities: the FBI, Homeland Security, and the staff of the National Archives, where the Declaration of Independence is housed and monitored. Nobody will listen to him, and his family's notoriety doesn't help matters.

Step 4. Meeting the Mentor

The protagonist receives knowledge or motivation from a powerful or influential figure. This is a tactical move on the hero's part—remember that it was only the previous step in which they debated whether or not to jump headfirst into the unknown. By Meeting the Mentor, they can gain new information or insight, and better equip themselves for the journey they might to embark on.

Abigail, an archivist at the National Archives, brushes Ben and Riley off as being crazy, but Ben uses the interaction to his advantage in other ways—to seek out information about how the Declaration of Independence is stored and cared for, as well as what (and more importantly, who) else he might be up against in his own attempt to steal it.

In a key scene, we see him contemplate the entire operation while standing over the glass-encased Declaration of Independence. Finally, he firmly decides to pursue the treasure and stop Ian, uttering the famous line, "I'm gonna steal the Declaration of Independence."

Act Two: Initiation

Step 5. crossing the threshold.

The hero leaves the Known World to face the Unknown World. They are fully committed to the journey, with no way to turn back now. There may be a confrontation of some sort, and the stakes will be raised.

Ben and Riley infiltrate the National Archives during a gala and successfully steal the Declaration of Independence. But wait—it's not so easy. While stealing the Declaration of Independence, Abigail suspects something is up and Ben faces off against Ian.

Then, when trying to escape the building, Ben exits through the gift shop, where an attendant spots the document peeking out of his jacket. He is forced to pay for it, feigning that it's a replica—and because he doesn't have enough cash, he has to use his credit card, so there goes keeping his identity anonymous.

The game is afoot.

Step 6. Tests, Allies, Enemies

The hero explores the Unknown World. Now that they have firmly crossed the threshold from the Known World, the hero will face new challenges and possibly meet new enemies. They'll have to call upon their allies, new and old, in order to keep moving forward.

Abigail reluctantly joins the team under the agreement that she'll help handle the Declaration of Independence, given her background in document archiving and restoration. Ben and co. seek the aid of Ben's father, Patrick Gates, whom Ben has a strained relationship with thanks to years of failed treasure hunting that has created a rift between grandfather, father, and son. Finally, they travel around Philadelphia deciphering clues while avoiding both Ian and the FBI.

Step 7. Approach the Innermost Cave

The hero nears the goal of their quest, the reason they crossed the threshold in the first place. Here, they could be making plans, having new revelations, or gaining new skills. To put it in other familiar terms, this step would mark the moment just before the story's climax.

Ben uncovers a pivotal clue—or rather, he finds an essential item—a pair of bifocals with interchangeable lenses made by Benjamin Franklin. It is revealed that by switching through the various lenses, different messages will be revealed on the back of the Declaration of Independence. He's forced to split from Abigail and Riley, but Ben has never been closer to the treasure.

Step 8. The Ordeal

The hero faces a dire situation that changes how they view the world. All threads of the story come together at this pinnacle, the central crisis from which the hero will emerge unscathed or otherwise. The stakes will be at their absolute highest here.

Vogler details that in this stage, the hero will experience a "death," though it need not be literal. In your story, this could signify the end of something and the beginning of another, which could itself be figurative or literal. For example, a certain relationship could come to an end, or it could mean someone "stuck in their ways" opens up to a new perspective.

In National Treasure , The FBI captures Ben and Ian makes off with the Declaration of Independence—all hope feels lost. To add to it, Ian reveals that he's kidnapped Ben's father and threatens to take further action if Ben doesn't help solve the final clues and lead Ian to the treasure.

Ben escapes the FBI with Ian's help, reunites with Abigail and Riley, and leads everyone to an underground structure built below Trinity Church in New York City. Here, they manage to split from Ian once more, sending him on a goose chase to Boston with a false clue, and proceed further into the underground structure.

Though they haven't found the treasure just yet, being this far into the hunt proves to Ben's father, Patrick, that it's real enough. The two men share an emotional moment that validates what their family has been trying to do for generations.

Step 9. Reward

This is it, the moment the hero has been waiting for. They've survived "death," weathered the crisis of The Ordeal, and earned the Reward for which they went on this journey.

Now, free of Ian's clutches and with some light clue-solving, Ben, Abigail, Riley, and Patrick keep progressing through the underground structure and eventually find the Templar's treasure—it's real and more massive than they could have imagined. Everyone revels in their discovery while simultaneously looking for a way back out.

Act Three: Return

Step 10. the road back.

It's time for the journey to head towards its conclusion. The hero begins their return to the Known World and may face unexpected challenges. Whatever happens, the "why" remains paramount here (i.e. why the hero ultimately chose to embark on their journey).

This step marks a final turning point where they'll have to take action or make a decision to keep moving forward and be "reborn" back into the Known World.

Act Three of National Treasure is admittedly quite short. After finding the treasure, Ben and co. emerge from underground to face the FBI once more. Not much of a road to travel back here so much as a tunnel to scale in a crypt.

Step 11. Resurrection

The hero faces their ultimate challenge and emerges victorious, but forever changed. This step often requires a sacrifice of some sort, and having stepped into the role of The Hero™, they must answer to this.

Ben is given an ultimatum— somebody has to go to jail (on account of the whole stealing-the-Declaration-of-Independence thing). But, Ben also found a treasure worth millions of dollars and that has great value to several nations around the world, so that counts for something.

Ultimately, Ben sells Ian out, makes a deal to exonerate his friends and family, and willingly hands the treasure over to the authorities. Remember: he wanted to find the treasure, but his "why" was to restore the Gates family name, so he won regardless.

Step 12. Return With the Elixir

Finally, the hero returns home as a new version of themself, the elixir is shared amongst the people, and the journey is completed full circle.

The elixir, like many other elements of the hero's journey, can be literal or figurative. It can be a tangible thing, such as an actual elixir meant for some specific purpose, or it could be represented by an abstract concept such as hope, wisdom, or love.

Vogler notes that if the Hero's Journey results in a tragedy, the elixir can instead have an effect external to the story—meaning that it could be something meant to affect the audience and/or increase their awareness of the world.

In the final scene of National Treasure , we see Ben and Abigail walking the grounds of a massive estate. Riley pulls up in a fancy sports car and comments on how they could have gotten more money. They all chat about attending a museum exhibit in Cairo (Egypt).

In one scene, we're given a lot of closure: Ben and co. received a hefty payout for finding the treasure, Ben and Abigail are a couple now, and the treasure was rightfully spread to those it benefitted most—in this case, countries who were able to reunite with significant pieces of their history. Everyone's happy, none of them went to jail despite the serious crimes committed, and they're all a whole lot wealthier. Oh, Hollywood.

Variations of the Hero's Journey

Plot structure is important, but you don't need to follow it exactly; and, in fact, your story probably won't. Your version of the Hero's Journey might require more or fewer steps, or you might simply go off the beaten path for a few steps—and that's okay!

What follows are three additional versions of the Hero's Journey, which you may be more familiar with than Vogler's version presented above.

Dan Harmon's Story Circle (or, The Eight-Step Hero's Journey)

Screenwriter Dan Harmon has riffed on the Hero's Journey by creating a more compact version, the Story Circle —and it works especially well for shorter-format stories such as television episodes, which happens to be what Harmon writes.

The Story Circle comprises eight simple steps with a heavy emphasis on the hero's character arc:

• The hero is in a zone of comfort...
• But they want something.
• They enter an unfamiliar situation...
• And adapt to it by facing trials.
• They get what they want...
• But they pay a heavy price for it.
• They return to their familiar situation...
• Having changed.

You may have noticed, but there is a sort of rhythm here. The eight steps work well in four pairs, simplifying the core of the Hero's Journey even further:

• The hero is in a zone of comfort, but they want something.
• They enter an unfamiliar situation and have to adapt via new trials.
• They get what they want, but they pay a price for it.
• They return to their zone of comfort, forever changed.

If you're writing shorter fiction, such as a short story or novella, definitely check out the Story Circle. It's the Hero's Journey minus all the extraneous bells & whistles.

Ten-Step Hero's Journey

The ten-step Hero's Journey is similar to the twelve-step version we presented above. It includes most of the same steps except for Refusal of the Call and Meeting the Mentor, arguing that these steps aren't as essential to include; and, it moves Crossing the Threshold to the end of Act One and Reward to the end of Act Two.

• The Ordinary World
• The Call to Adventure
• Crossing the Threshold
• Tests, Allies, Enemies
• Approach the Innermost Cave
• The Road Back
• Resurrection
• Return with Elixir

We've previously written about the ten-step hero's journey in a series of essays separated by act: Act One (with a prologue), Act Two , and Act Three .

Twelve-Step Hero's Journey: Version Two

Again, the second version of the twelve-step hero's journey is very similar to the one above, save for a few changes, including in which story act certain steps appear.

This version skips The Ordinary World exposition and starts right at The Call to Adventure; then, the story ends with two new steps in place of Return With Elixir: The Return and The Freedom to Live.

• The Refusal of the Call
• Meeting the Mentor
• Test, Allies, Enemies
• Approaching the Innermost Cave
• The Resurrection
• The Return*
• The Freedom to Live*

In the final act of this version, there is more of a focus on an internal transformation for the hero. They experience a metamorphosis on their journey back to the Known World, return home changed, and go on to live a new life, uninhibited.

Seventeen-Step Hero's Journey

Finally, the granddaddy of heroic journeys: the seventeen-step Hero's Journey. This version includes a slew of extra steps your hero might face out in the expanse.

• Refusal of the Call
• Supernatural Aid (aka Meeting the Mentor)
• Belly of the Whale*: This added stage marks the hero's immediate descent into danger once they've crossed the threshold.
• Road of Trials (...with Allies, Tests, and Enemies)
• Meeting with the Goddess/God*: In this stage, the hero meets with a new advisor or powerful figure, who equips them with the knowledge or insight needed to keep progressing forward.
• Woman as Temptress (or simply, Temptation)*: Here, the hero is tempted, against their better judgment, to question themselves and their reason for being on the journey. They may feel insecure about something specific or have an exposed weakness that momentarily holds them back.
• Atonement with the Father (or, Catharthis)*: The hero faces their Temptation and moves beyond it, shedding free from all that holds them back.
• Apotheosis (aka The Ordeal)
• The Ultimate Boon (aka the Reward)
• Refusal of the Return*: The hero wonders if they even want to go back to their old life now that they've been forever changed.
• The Magic Flight*: Having decided to return to the Known World, the hero needs to actually find a way back.
• Rescue From Without*: Allies may come to the hero's rescue, helping them escape this bold, new world and return home.
• Crossing of the Return Threshold (aka The Return)
• Master of Two Worlds*: Very closely resembling The Resurrection stage in other variations, this stage signifies that the hero is quite literally a master of two worlds—The Known World and the Unknown World—having conquered each.
• Freedom to Live

Again, we skip the Ordinary World opening here. Additionally, Acts Two and Three look pretty different from what we've seen so far, although, the bones of the Hero's Journey structure remain.

The Eight Hero’s Journey Archetypes

The Hero is, understandably, the cornerstone of the Hero’s Journey, but they’re just one of eight key archetypes that make up this narrative framework.

In The Writer's Journey , Vogler outlined seven of these archetypes, only excluding the Ally, which we've included below. Here’s a breakdown of all eight with examples: 

1. The Hero

As outlined, the Hero is the protagonist who embarks on a transformative quest or journey. The challenges they overcome represent universal human struggles and triumphs. 

Vogler assigned a "primary function" to each archetype—helpful for establishing their role in a story. The Hero's primary function is "to service and sacrifice."

Example: Neo from The Matrix , who evolves from a regular individual into the prophesied savior of humanity.

2. The Mentor

A wise guide offering knowledge, tools, and advice, Mentors help the Hero navigate the journey and discover their potential. Their primary function is "to guide."

Example: Mr. Miyagi from The Karate Kid imparts not only martial arts skills but invaluable life lessons to Daniel.

3. The Ally

Companions who support the Hero, Allies provide assistance, friendship, and moral support throughout the journey. They may also become a friends-to-lovers romantic partner. 

Not included in Vogler's list is the Ally, though we'd argue they are essential nonetheless. Let's say their primary function is "to aid and support."

Example: Samwise Gamgee from Lord of the Rings , a loyal friend and steadfast supporter of Frodo.

4. The Herald

The Herald acts as a catalyst to initiate the Hero's Journey, often presenting a challenge or calling the hero to adventure. Their primary function is "to warn or challenge."

Example: Effie Trinket from The Hunger Games , whose selection at the Reaping sets Katniss’s journey into motion.

5. The Trickster

A character who brings humor and unpredictability, challenges conventions, and offers alternative perspectives or solutions. Their primary function is "to disrupt."

Example: Loki from Norse mythology exemplifies the trickster, with his cunning and chaotic influence.

6. The Shapeshifter

Ambiguous figures whose allegiance and intentions are uncertain. They may be a friend one moment and a foe the next. Their primary function is "to question and deceive."

Example: Catwoman from the Batman universe often blurs the line between ally and adversary, slinking between both roles with glee.

7. The Guardian

Protectors of important thresholds, Guardians challenge or test the Hero, serving as obstacles to overcome or lessons to be learned. Their primary function is "to test."

Example: The Black Knight in Monty Python and the Holy Grail literally bellows “None shall pass!”—a quintessential ( but not very effective ) Guardian.

8. The Shadow

Represents the Hero's inner conflict or an antagonist, often embodying the darker aspects of the hero or their opposition. Their primary function is "to destroy."

Example: Zuko from Avatar: The Last Airbender; initially an adversary, his journey parallels the Hero’s path of transformation.

While your story does not have to use all of the archetypes, they can help you develop your characters and visualize how they interact with one another—especially the Hero.

For example, take your hero and place them in the center of a blank worksheet, then write down your other major characters in a circle around them and determine who best fits into which archetype. Who challenges your hero? Who tricks them? Who guides them? And so on...

Stories that Use the Hero’s Journey

Not a fan of saving the Declaration of Independence? Check out these alternative examples of the Hero’s Journey to get inspired: 

• Epic of Gilgamesh : An ancient Mesopotamian epic poem thought to be one of the earliest examples of the Hero’s Journey (and one of the oldest recorded stories).
• The Lion King (1994): Simba's exile and return depict a tale of growth, responsibility, and reclaiming his rightful place as king.
• The Alchemist by Paolo Coehlo: Santiago's quest for treasure transforms into a journey of self-discovery and personal enlightenment.
• Coraline by Neil Gaiman: A young girl's adventure in a parallel world teaches her about courage, family, and appreciating her own reality.
• Kung Fu Panda (2008): Po's transformation from a clumsy panda to a skilled warrior perfectly exemplifies the Hero's Journey. Skadoosh!

The Hero's Journey is so generalized that it's ubiquitous. You can plop the plot of just about any quest-style narrative into its framework and say that the story follows the Hero's Journey. Try it out for yourself as an exercise in getting familiar with the method.

Will the Hero's Journey Work For You?

As renowned as it is, the Hero's Journey works best for the kinds of tales that inspired it: mythic stories.

Writers of speculative fiction may gravitate towards this method over others, especially those writing epic fantasy and science fiction (big, bold fantasy quests and grand space operas come to mind).

The stories we tell today are vast and varied, and they stretch far beyond the dealings of deities, saving kingdoms, or acquiring some fabled "elixir." While that may have worked for Gilgamesh a few thousand years ago, it's not always representative of our lived experiences here and now.

If you decide to give the Hero's Journey a go, we encourage you to make it your own! The pieces of your plot don't have to neatly fit into the structure, but you can certainly make a strong start on mapping out your story.

Hero's Journey Campfire Template

The Timeline Module in Campfire offers a versatile canvas to plot out each basic component of your story while featuring nested "notebooks."

Simply double-click on each event card in your timeline to open up a canvas specific to that card. This allows you to look at your plot at the highest level, while also adding as much detail for each plot element as needed!

If you're just hearing about Campfire for the first time, it's free to sign up—forever! Let's plot the most epic of hero's journeys 👇

Lessons From the Hero’s Journey

The Hero's Journey offers a powerful framework for creating stories centered around growth, adventure, and transformation.

If you want to develop compelling characters, spin out engaging plots, and write books that express themes of valor and courage, consider The Hero’s Journey your blueprint. So stop holding out for a hero, and start writing!

Does your story mirror the Hero's Journey? Let us know in the comments below.

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The Hero’s Journey

What is the Hero's Journey in Literature?

Crafting a heroic character is a crucial aspect of storytelling, and it involves much more than simply sketching out a brave and virtuous figure. The hero's journey definition is not the typical linear narrative but rather a cyclical pattern that encompasses the hero's transformation, trials, and ultimate return, reflecting the profound and timeless aspects of human experience. The writer's journey in this endeavor goes beyond the external actions of the hero and delves into the character's inner world. The hero arc is the heart of the narrative, depicting the character's evolution from an ordinary person to a true hero.

Narratology and Writing Instructions for Heroic Characters

Related to both plot diagram and types of literary conflict , the ”Hero’s Journey” structure is a recurring pattern of stages many heroes undergo over the course of their stories. Joseph Campbell, an American mythologist, writer, and lecturer, articulated this cycle after researching and reviewing numerous myths and stories from a variety of time periods and regions of the world. He found that different writers take us on different journeys, however, they all share fundamental principles. Through the hero's trials, growth, and ultimate triumph, the narrative comes full circle, embodying the timeless pattern of the hero cycle. Literature abounds with examples of the hero cycle, illustrating how this narrative structure transcends cultural boundaries and remains a fundamental element of storytelling. This hero cycle in literature is also known as the Monomyth, archetype . The most basic version of Joseph Campbell's Monomyth has 12 steps, while more detailed versions can have up to 17 steps. His type of hero's journey diagram provides a visual roadmap for understanding the various stages and archetypal elements that protagonists typically encounter in their transformative quests. The wheel to the right is an excellent visual to share with students of how these steps occur. Hero's journey diagram examples provide a visual roadmap for understanding the various stages and archetypal elements that protagonists typically encounter in their transformative quests. Exploring the monomyth steps outlined by Joseph Campbell, we can see how these universal narrative elements have shaped countless stories across cultures and time periods.

Which Story Structure is Right for You?

The choice of story structure depends on various factors, including the type of story you want to tell, your intended audience, and your personal creative style. Here are some popular story structures and when they might be suitable:

• The Hero's Journey: Use this structure when you want to tell a story of personal growth, transformation, and adventure. It works well for epic tales, fantasy, and science fiction, but it can be adapted to other genres as well.
• Three-Act Structure: This is a versatile structure suitable for a wide range of genres, from drama to comedy to action. It's ideal for stories that have a clear beginning, middle, and end, with well-defined turning points.
• Episodic or Serial Structure: If you're creating a long-running series or a story with multiple interconnected arcs, this structure is a good choice. It allows for flexibility in storytelling and can keep audiences engaged over the long term.
• Nonlinear Structure: Experiment with this structure if you want to challenge traditional narrative conventions. It's suitable for stories where timelines are fragmented, revealing information gradually to build intrigue and suspense.
• Circular or Cyclical Structure: This structure is great for stories with recurring themes or for tales that come full circle. It can be particularly effective in literary fiction and philosophical narratives.

Ultimately, the right story structure for you depends on your creative vision, the genre you're working in, and the narrative you want to convey. You may also choose to blend or adapt different structures to suit your story's unique needs. The key is to select a structure that serves your storytelling goals and engages your target audience effectively.

What is a Common Theme in the Hero's Journey?

A common theme in the hero's journey is the concept of personal transformation and growth. Throughout the hero's journey, the protagonist typically undergoes significant change, evolving from an ordinary or flawed individual into a more heroic, self-realized, or enlightened character. This theme of transformation is often accompanied by challenges, trials, and self-discovery, making it a central and universal element of hero's journey narratives.

Structure of the Monomyth: The Hero's Journey Summary

This summary of the different elements of the archetypal hero's journey outlines the main four parts along with the different stages within each part. This can be shared with students and used as a reference along with the hero's journey wheel to analyze literature.

Part One - Call to Adventure

During the exposition, the hero is in the ordinary world , usually the hero’s home or natural habitat. Conflict arises in their everyday life, which calls the hero to adventure , where they are beckoned to leave their familiar world in search of something. They may refuse the call at first, but eventually leave, knowing that something important hangs in the balance and refusal of the call is simply not an option.

Part Two - Supreme Ordeal or Initiation

Once the hero makes the decision to leave the normal world, venture into the unfamiliar world, and has officially begun their mysterious adventure, they will meet a mentor figure (a sidekick in some genres) and together these two will cross the first threshold . This is the point where turning back is not an option, and where the hero must encounter tests, allies and enemies . Obstacles like tests and enemies must be overcome to continue. Helpers aid the hero in their journey.

Part Three - Unification or Transformation

Having overcome initial obstacles, in this part of the heroic cycle, the hero and their allies reach the approach . Here they will prepare for the major challenge in this new or special world. During the approach, the hero undergoes an ordeal , testing them to point near death. Their greatest fear is sometimes exposed, and from the ordeal comes a new life or revival for the hero. This transformation is the final separation from their old life to their new life. For their efforts in overcoming the ordeal, the hero reaches the reward . The hero receives the reward for facing death. There may be a celebration, but there is also danger of losing the reward.

Part Four - Road Back or Hero's Return

Once the hero achieves their goal and the reward is won, the hero and companions start on the road back . The hero wants to complete the adventure and return to their ordinary world with their treasure. This stage is often referred to as either the resurrections or atonement . Hero's journey examples that showcase the atonement stage often highlight the protagonist's inner turmoil and the difficult decisions they must make to reconcile with their past and fully embrace their heroic destiny. The hero becomes "at one" with themselves. As the hero crosses the threshold (returning from the unknown to their ordinary world), the reader arrives at the climax of the story. Here, the hero is severely tested one last time. This test is an attempt to undo their previous achievements. At this point, the hero has come full circle, and the major conflict at the beginning of the journey is finally resolved. In the return home, the hero has now resumed life in his/her original world, and things are restored to ordinary.

Popular Hero's Journey Examples

Monomyth example: homer's odyssey.

Monomyth examples typically involve a hero who embarks on an adventure, faces trials and challenges, undergoes personal transformation, and returns home or to society with newfound wisdom or a significant achievement, making this storytelling structure a powerful and timeless tool for crafting compelling narratives.

The hero's journey chart below for Homer’s Odyssey uses the abridged ninth grade version of the epic. The Heroic Journey in the original story of the Odyssey is not linear, beginning in media res , Latin for “in the middle of things”.)

To Kill a Mockingbird Heroic Journey

Did you know that many popular movies have heroes that follow this type of journey? It is true! In the "Star Wars" movies, Hollywood film producer George Lucas creates a journey for Luke Skywalker and Princess Leia. In "The Lion King", Simba goes on quite the adventure that ends in a final battle with his uncle Scar, a major turning point in the film before the hero returns to save his land. In "The Wizard of Oz", Dorothy takes on the role of the epic hero as she teeters between the two worlds of Kansas and Oz. These are just a few of the many examples of Campbell's theory in the cinematic realm.

Classroom Applications and Uses

Example exercises.

Create your own hero's journey examples using the Storyboard That Creator! Customize the level of detail and number of cells required for projects based on available class time and resources.

• Students identify the stages of the heroic journey in a piece of literature by creating one cell depicting each of the twelve steps.
• Students create storyboards that show and explain each stage found in the work of literature, using specific quotes from the text which highlight each part of the journey.
• Students create an outline of their own original story that follows the monomyth stages.

Common Core

• ELA-Literacy.RL.9-10.3 : Analyze how complex characters (e.g., those with multiple or conflicting motivations) develop over the course of a text, interact with other characters, and advance the plot or develop the theme
• ELA-Literacy.RL.9-10.7 : Analyze the representation of a subject or a key scene in two different artistic mediums, including what is emphasized or absent in each treatment (e.g., Auden’s “Musée des Beaux Arts” and Breughel’s Landscape with the Fall of Icarus)
• ELA-Literacy.W.9-10.6 : Use technology, including the Internet, to produce, publish, and update individual or shared writing products, taking advantage of technology’s capacity to link to other information and to display information flexibly and dynamically
• ELA-Literacy.SL.9-10.2 : Integrate multiple sources of information presented in diverse media or formats (e.g., visually, quantitatively, orally) evaluating the credibility and accuracy of each source
• ELA-Literacy.RL.11-12.3 : Analyze the impact of the author’s choices regarding how to develop and relate elements of a story or drama (e.g., where a story is set, how the action is ordered, how the characters are introduced and developed)
• ELA-Literacy.RL.11-12.7 : Analyze multiple interpretations of a story, drama, or poem (e.g., recorded or live production of a play or recorded novel or poetry), evaluating how each version interprets the source text. (Include at least one play by Shakespeare and one play by an American dramatist.)
• ELA-Literacy.W.11-12.6 : Use technology, including the Internet, to produce, publish, and update individual or shared writing products in response to ongoing feedback, including new arguments or information
• ELA-Literacy.SL.11-12.2 : Integrate multiple sources of information presented in diverse formats and media (e.g., visually, quantitatively, orally) in order to make informed decisions and solve problems, evaluating the credibility and accuracy of each source and noting any discrepancies among the data

Related Resources

• Plot Diagram and Narrative Arc
• Types of Conflict In Literature
• What is an Archetype?
• The Odyssey Teacher Guide
• Types of Heroes in Literature

How Teachers Can Use The Concept of The Heroic Journey To Help Students Better Understand Character Development In Literature

Introduce the concept of the heroic journey.

Teachers can introduce the concept of the heroic journey to students and explain the different stages involved in the journey. This will provide a framework for students to better understand how characters develop throughout the story.

Analyze Characters Using the Heroic Journey

Teachers can guide students through the stages of the heroic journey and ask them to identify where the character is in the journey. This will help students to understand the character's development and how their actions and decisions are influenced by the different stages of the journey.

Compare and Contrast Character Journeys

Teachers can ask students to compare and contrast the journeys of different characters within a story or across multiple stories. This will help students to gain a deeper understanding of how the heroic journey is used to develop characters in literature and how it can be applied across different genres and cultures.

Discuss the Role of Character Motivation

Teachers can encourage students to think critically about the motivations of characters at each stage of the journey. This will help students to understand why characters make certain decisions and how their motivations contribute to their development.

Apply the Concept to Real-Life Situations

Teachers can encourage students to apply the concept of the heroic journey to real-life situations. This will help students to see how the journey applies not only to literature, but also to their own lives and experiences.

Frequently Asked Questions about the Hero's Journey

What is a "monomyth" or the "hero's journey" in literature.

In comparative mythology, the monomyth, or the hero's journey, is the series of stages that can be applied to a variety of stories from all genres. It involves a hero who is called to pursue an adventure, undergoes an ordeal, achieves their goal and returns home transformed.

What are the 12 Stages of the Hero's Journey in literature?

• Ordinary World
• Call to Adventure
• Meeting the Mentor / Helper
• Crossing the Threshold
• Test / Allies / Enemies

What is a common theme in the hero's journey?

The Hero's Journey usually follows the path of the main character from childhood or young adulthood through maturity. It is about the common human experiences of growth, challenges and change that are relatable to us all.

Why should students learn about the hero's journey?

The hero's journey is relevant for students in that it demonstrates the possibility of overcoming adversity and the potential for growth and change that is within us all. It is a common theme of literature and movies that once students understand, they will be able to identify over and over again. It is helpful for students to make the text-to-self connection and apply this thinking to their own life as a "growth mindset" . They can see that they are on their own hero's journey and that everyone has the ability to overcome obstacles to achieve their goals and affect positive change in their lives and the lives of others.

What are some of the best examples of the hero's journey?

The hero's journey stages appear in more books than students may realize! Here are just a few examples of popular books that contain the monomyth structure:

• The Graveyard Book
• The Hunger Games
• To Kill a Mockingbird
• The Odyssey
• The Lions of Little Rock
• Wednesday Wars
• One Crazy Summer
• Out of My Mind
• Brown Girl Dreaming
• The Lightning Thief
• The Miraculous Journey of Edward Tulane
• The Stars Beneath Our Feet
• Fish in a Tree

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Bringing the ancient and medieval worlds to life.

The Hero’s Journey in Ancient Myth and Storytelling

Today i want to talk about a book that all writers and lovers of history and mythology should have on their shelf: the hero with a thousand faces by joseph campbell., every time i pick up this book, i’m struck by the truth of what campbell says. i think of all of the stories that have struck a chord with me over the years, and the things they have in common. campbell says:, “the archetypes to be discovered and assimilated are precisely those that have inspired, throughout the annals of human culture, the basic images of ritual, mythology, and vision… the hero… has died as a modern man – he has been reborn. his second solemn task and deed therefore… is to return then to us, transfigured, and teach the lessons he has learned of life renewed.”, ( the hero with a thousand faces ; joseph campbell, third edition, 1973).

Pwyll, Prince of Dyfed (by Alan Lee)

If you stop to look at storytelling, past and present, you can indeed see the recurring themes and archetypes of myth. They’re everywhere. And this applies not only to western literature, but to storytelling across time, across cultures.

In studying greek, roman and celtic literature and mythology, medieval and arthurian romance, i’ve noticed that i’m drawn to certain elements. it’s not just because of the way these stories are told, or the language the writers or poets used. let’s remember that the beauty of language is often lost in translation., no. what draws me into these stories are common elements that appeal to something deep within my psyche, the blood in my veins, the fibre of my muscles, the dreams at the back of my mind. my inner youth, adventurer, lover, warrior, and wise man, all yearn for the stories that are food for the soul., without that food i begin to starve., such is the power of storytelling..

Sir Galahad upon his quest

The Hero with a Thousand Faces takes you into a world of great depth, of ideas and examples. There is too much to be able to do it justice in one blog post. However, in the book there is a chart of the Hero’s Journey that I believe can be infinitely useful to a writer and lifelong student of history and mythology.

Oftentimes, writers can get stuck, feel as though they’ve written themselves into a corner and are not sure how to get out of it. perhaps they’re not sure where to turn next, which path their protagonist should take. other times, a writer will wonder whether a certain path in the story will appeal to the reader, or else put them off so much that they go off in search of another adventure., campbell’s chart of the hero’s journey is an excellent point of reference, a tool or weapon to help a writer to get out of the traps that can halt the creative process..

( The Hero with a Thousand Faces ; Joseph Campbell, p.245-246, Third Edition, 1973)

I think it prudent here to quote Campbell on what the journey entails:

“the mythological hero, setting forth from his commonday hut or castle, is lured, carried away, or else voluntarily proceeds, to the threshold of adventure. there he encounters a shadow presence that guards the passage. the hero may defeat or conciliate this power and go alive into the kingdom of the dark (brother-battle, dragon-battle; offering, charm), or be slain by the opponent and descend in death (dismemberment, crucifixion). beyond the threshold, then, the hero journeys through a world of unfamiliar yet strangely intimate forces, some of which severely threaten him (tests), some of which give magical aid (helpers). when he arrives at the nadir of the mythological round, he undergoes a supreme ordeal and gains his reward. the triumph may be represented as the hero’s sexual union with the goddess-mother of the world (sacred marriage), his recognition by the father-creator (father atonement), his own divinization (apotheosis), or again – if the powers have remained unfriendly to him – his theft of the boon he came to gain (bride-theft, fire-theft); intrinsically it is an expansion of consciousness and therewith of being (illumination, transfiguration, freedom). the final work is that of the return. if the powers have blessed the hero, he now sets forth under their protection (emissary); if not, he flees and is pursued (transformation flight, obstacle flight). at the return threshold the transcendental powers must remain behind; the hero re-emerges from the kingdom of dread (return, resurrection). the boon that he brings restores the world (elixir).”, as i read this, all the stories that i’ve ever loved flash through my mind. i see heroes such as arthur, frodo and even luke skywalker, taken from their quiet worlds and cast into the unknown with the aid of such legendary characters as merlin, gandalf, obi-wan kenobi and others..

Luke Skywalker receives his father’s sword from and Obi Wan Kenobi

Often, a hero experiences an event that thrusts him into the adventure. I think of Odysseus being ordered to go to war at Troy and leave his wife and baby behind, or in the Mabinogi when Pwyll, Prince of Dyfed, goes into the otherworld of Annwn. Jason confronts Pelias and ends up on an expedition to find the Golden Fleece, the proposed price for getting back his father’s throne. There are so many examples. And often times, there is a sword: Arthur’s Excalibur, Luke’s father’s lightsaber or Bilbo’s sword, Sting, which goes to Frodo.

The tests are often what make up the bulk of the story which takes place in unknown realms. there are helpers in the form of other people, gods or animals along the way. in the lord of the rings , frodo has the help of aragorn (a hero on his own journey – a journey within a journey) and the rest of the fellowship – elves, dwarves and others. arthur has his knights who each have their own adventures. theseus has ariadne whose aid provides him with the key to the labyrinth. jason gets aid from the blind prophet phineas who tells him how to reach the golden fleece..

Calypso and Odysseus by Sir Wiliam Russell Flint

When the hero reaches what Campbell calls the ‘nadir of the mythological round’ there is an ordeal and reward. Odysseus passes through death in the form of Scylla and Charybdis to be washed up on the shore of the goddess Calypso’s island. He spends time there, loved by the goddess, and regains his strength before embarking on the final stages of his journey.

Jason and the Golden Fleece

Other themes at the ‘nadir’ are the attainment, by theft or gift, of the elixir that is sought by the hero. This could be the Golden Fleece, the Holy Grail, or the promise of a return home in the case of Odysseus. The promise of a healing of the land, of body, of spirit, is in the hero’s sights. But the journey is not yet over.

More challenges emerge before the hero can cross that threshold once more to get back into the known realms. arthur must face mordred, odysseus must still reach ithaca before destroying the suitors and taking back his home. luke must escape the death star to destroy it in a final battle..

Arthur receives Excalibur

Once the final confrontations are overcome or dealt with, the hero achieves peace for himself and his realm, an overall healing of wounds and righting of wrongs that gives way to a golden time. If the hero dies in the attempt, he goes on to a better place and his example will be one that inspires future generations (e.g. Arthur going to Avalon).

You can take almost any story from any culture and apply the elements campbell mentions., the elements of the hero’s journey are universal., because these archetypes, these themes, are a part of our storytelling tradition, we often include them automatically in our writing without thinking about it..

Frodo and Gandalf (picture by Alan Lee)

But a writer often is the hero on a journey, and doesn’t always know where the road will lead. We need helpers, a sword (or pen!), and certainly divine help and inspiration from the Muse should not be shunned. (Just read Steven Pressfield’s The War of Art for more on that!)

Sometimes writers need a guide like joseph campbell to put one back on track. and that’s ok, odysseus and arthur, luke and frodo – they all had help. so did pwyll and yvain, herakles and jason. it’s not cowardly to receive aid. the true test comes when one decides what to do with the aid provided., whether i’m writing the first words, or flipping the first pages, of a new story, i relish the adventure to come, the trials and tribulations, learning from the unknown, and gathering the courage to slay my own dragons., i like to think that that is what being human is all about. if you look at it a certain way, you’ll see that our stories are more a part of us than most people think. they’re not whimsical flights of fancy that have no real relation to us as human beings. they’re a deep part of us, and if we ignore or forget those stories, we lose a bit of ourselves..

Sir Percival and the Grail

Thanks for reading!

If you would like to find out more, here are a few places to start:, the hero with a thousand faces by joseph campbell, the power of myth – a conversation between joseph campbell and bill moyers (filmed at skywalker ranch). this is also available as an audio book or dvd., star wars: the magic of myth – this is a fantastic book, not only for star wars fans but everyone with an interest in mythology. george lucas was friends with joseph campbell and adhered closely to the ideas of the hero’s journey in the creation of his brilliant story ‘a long time ago… in a galaxy far, far away…’, the war of art by steven pressfield – in this fantastic book, historical fiction author, steven pressfield, talk about writing, resistance, and doing the work of the muse. a must-read for any creative person.

8 thoughts on “ The Hero’s Journey in Ancient Myth and Storytelling ”

Fabulous article on an important topic. Thank you.

Glad you liked it! 🙂

A wonderfully written article. Joseph Campbell has been a constant touchstone as I have researched, recorded and posted my podcast serial: Trojan War: The Podcast. In fact, I spend much of Episode 3: The Birth of Achilles, addressing the “heroic or mythic origins” of Achilles … and I cite Campbell’s work, of course. Now that I am into creating my Odyssey episodes, Campbell is of course indispensable. Jeff Wright trojanwarpodcast.com

Glad you liked the post, Jeff! Campbell certainly is a source to go back to over and over again. Also, many thanks for sharing your podcast link with our readers. Sounds like a brilliant idea for a podcast! We’ll be sure to check it out 🙂 Cheers!

A quick “primer” on Trojan War: The Podcast: a 20 episode serialized telling in contemporary language of the myriad stories that together comprise the Trojan War Epic (including Iliad). Each episode offers about 45 minutes of the continuing story arc, followed by about 15 minutes of “post-story commentary” in which I put on my scholar/enthusiast hat and geek out on concepts germane to the episode. Detailed show notes, artwork, etc on the website. Released 13 months ago: now over 180,000 downloads in 123 nations and adding about 500 new IP addresses every day. Over 100 5/5 ITunes reviews. To be followed by The Odyssey. trojanwarpodcast.com

Love your Eagles and Dragons writing and will continue to promote on my social media platforms. Regards. Jeff

That’s brilliant, Jeff. Congrats on your podcast success! The Gods must love you 😉 And everyone loves the Trojan War!

This is a great post analyzing the Hero’s Journey. It contains such intriguing layers –the Everyman as Hero (e.g. Frodo and Bilbo), the Uncertain Hero (as I call him, who can also be everyman: eg Aragorn, Luke Skywalker, Garion in Eddings’ Belgariad, Pug in Feist’s, Riftwar, Harry Potter), the Worldweary Hero as I call him, (which includes Aragorn, I think, Sparhawk in Eddings’ Elenium)….and I wonder how the Antihero (made famous by Clint Eastwood and Charles Bronson among others) would do.

I also recommend another interesting book for writers and readers on this subject is Christopher Vogel’s Writer’s Mythic Journey.

True, there are so many layers to this. It’s a fascinating way to look at story. I’ll definitely check out Vogel’s book!

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The Eight Character Archetypes of the Hero’s Journey

Classic trickster.

In The Hero of a Thousand Faces , Joseph Campbell demonstrated that many of the most popular stories, even over thousands of years and across cultures, shared a specific formula. That formula is now commonly referred to as mythic structure, or the hero’s journey . Even if you’ve never heard of it before, you’ve consumed this “ monomyth ” in works like Star Wars and Harry Potter.

Along with a specific plot structure, the hero’s journey has a repeating cast of characters, known as character archetypes. An archetype doesn’t specify a character’s age, race, or gender. In fact, it’s best to avoid stereotyping by steering clear of the demographics people associate with them. What archetypes really do is tell us the role a character plays in the story. Thinking about your characters in terms of their archetype will allow you to see whether they’re pulling their weight, or if they’re useless extras.

There are many way to categorize the cast of the hero’s journey, but most central characters fall into one of these eight roles:

The hero is the audience’s personal tour guide on the adventure that is the story. It’s critical that the audience can relate to them, because they experience the story through their eyes. During the journey, the hero will leave the world they are familiar with and enter a new one. This new world will be so different that whatever skills the hero used previously will no longer be sufficient. Together, the hero and the audience will master the rules of the new world, and save the day.

J is the heroic tour guide in Men in Black . A cop at the top of his beat, he is suddenly taken behind the masquerade of everyday life. Waiting for him is a world where aliens are hiding among everyday people, and a galaxy can be as small as a marble. While he’s still a cop in essence, his adversaries – and the tools he must wield against them – are nothing like he’s previously known.

Other heroes: any protagonist fits the hero role. Some heroes from stories that stick closely to the hero’s journey are Dorothy from The Wizard of Oz, Alice from Alice in Wonderland, and Luke Skywalker from Star Wars.

The hero has to learn how to survive in the new world incredibly fast, so the mentor appears to give them a fighting chance. This mentor will describe how the new world operates, and instruct the hero in using any innate abilities they possess. The mentor will also gift the hero with equipment, because a level one hero never has any decent weapons or armor.

Glinda the Good Witch from The Wizard of Oz appears soon after Dorothy enters Oz. She describes where Dorothy is, and explains that she’s just killed the Wicked Witch of the East. Then, before the Wicked Witch of the West can claim the ruby slippers, Glinda gifts them to the hero instead.

Often, the mentor will perform another important task – getting the plot moving. Heros can be reluctant to leave the world they know for one they don’t. Glinda tells Dorothy to seek the Wizard, and shows her the yellow brick road.

Once the hero is on the right path and has what they need to survive, the mentor disappears. Heroes must fight without their help.

Other mentors: Morpheus from the Matrix, Dumbledore from Harry Potter, and Tia Dalma from Pirates of the Caribbean 2 and 3.

The hero will have some great challenges ahead; too great for one person to face them alone. They’ll need someone to distract the guards, hack into the mainframe, or carry their gear. Plus, the journey could get a little dull without another character to interact with.

Like many allies, Samwise looks up to Frodo in The Lord of the Rings . He starts the story as a gardener, joining the group almost by accident. He feels it’s his job to keep Frodo safe. But not all allies start that way. They can be more like Han Solo, disagreeable at first, then friendly once the hero earns their respect. Either way, the loyalty and admiration allies have for the hero tells the audience that they are worthy of the trials ahead.

Other allies: Robin from Batman, Ron and Hermione from Harry Potter, and the Tin Man from The Wizard of Oz.

The herald appears near the beginning to announce the need for change in the hero’s life. They are the catalyst that sets the whole adventure in motion. While they often bring news of a threat in a distant land, they can also simply show a dissatisfied hero a tempting glimpse of a new life. Occasionally they single the hero out, picking them for a journey they wouldn’t otherwise take.

The great boar demon that appears at the beginning of Princess Mononoke is a herald bearing the scars of a faraway war. Ashitaka defeats him, but not without receiving a mark that sends him into banishment. This gets the hero moving and foreshadows the challenges he will face.

Heralds that do not fill another role will appear only briefly. Often, the herald isn’t a character at all, but a letter or invitation.

Other heralds: Effie from the Hunger Games, R2D2 from Star Wars, and the invitation to the ball in Cinderella.

5. Trickster

The trickster adds fun and humor to the story. When times are gloomy or emotionally tense, the trickster gives the audience a welcome break. Often, the trickster has another job: challenging the status quo. A good trickster offers an outside perspective and opens up important questions. They’re also great for lampshading the story or the actions of the other characters.

Dobby from Harry Potter is an ideal trickster. He means well, but his efforts to help Harry Potter do more harm than good. And every time he appears in person, his behavior is ridiculous. However, underlying the humorous exterior is a serious issue – Dobby is a slave, and he wants to be free of his masters.

Other tricksters: Luna Lovegood (also from Harry Potter), Crewman #6 from Galaxy Quest, and Merry and Pippin from LoTR.

6. Shapeshifter

The shapeshifter blurs the line between ally and enemy. Often they begin as an ally, then betray the hero at a critical moment. Other times, their loyalty is in question as they waver back and forth. Regardless, they provide a tantalizing combination of appeal and possible danger. Shapeshifters benefit stories by creating interesting relationships among the characters, and by adding tension to scenes filled with allies.

Dr. Elsa Schneider, from Indiana Jones and the Last Crusade , is a very effective shapeshifter. Even after she reveals she is working for the enemy, she and the hero still have feelings for each other. She allows him to steal an item back without getting caught, and he allows her to discover the McGuffin with him. But the distrust between them remains.

Other shapeshifters: Gollum from LoTR, Catwoman from Batman, and Gilderoy Lockhart from Harry Potter.

7. Guardian

The guardian, or threshold guardian, tests the hero before they face great challenges. They can appear at any stage of the story, but they always block an entrance or border of some kind. Their message to the hero is clear: “go home and forget your quest.” They also have a message for the audience: “this way lies danger.” Then the hero must prove their worth by answering a riddle, sneaking past, or defeating the guardian in combat.

The Wall Guard in Stardust is as classic as guardians get. He stands alone at a broken section of stone wall between real world England and the fairy realm of Stormhold. The guard is friendly when Tristan tries to pass into the fairy realm to start his adventure, but he carries a big stick and he’s not afraid to use it.

Other guardians: The Doorknob from Alice in Wonderland, the Black Knight from Monty Python and the Holy Grail, Heimdall from Thor.

Shadows are villains in the story. They exist to create threat and conflict, and to give the hero something to struggle against. Like many of the other archetypes, shadows do not have to be characters specifically – the dark side of the force is just as much a shadow for Luke as Darth Vader is.

The shadow is especially effective if it mirrors the hero in some way. It shows the audience the twisted person the hero could become if they head down the wrong path, and highlights the hero’s internal struggle. This, in turn, makes the hero’s success more meaningful. The reveal that Darth Vader is Luke’s father, right after Luke had ignored Yoda’s advice, makes the dark side feel more threatening.

Other shadows: Voldemort from Harry Potter, Sauron from LoTR, and Maleficent from Sleeping Beauty.

It’s unusual for stories to have exactly one character per archetype. Because archetypes are simply roles a character can take, Obi Won and Yoda can both be mentors, J can be a hero and a trickster, and Effie Trinket can be first a herald, then later an ally. While you shouldn’t rush to add archetypes that are missing, any character that fits more than one is probably important to the story. If you have a character that doesn’t fit any, make sure they are strengthening, and not detracting from, your plot.

Learn More About These Archetypes

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Comments on The Eight Character Archetypes of the Hero’s Journey

Thanks for this great guide!!

Thank you, very informative. Gives a better understanding on how to create a story and “important” NPCs.

Like your name. :)

I like your name

I have a question. In Disney’s/ABC’s Once Upon a Time would you consider Rumplestiltskin/The Dark One to be a Trickster or a Shapeshifter? He’s not a ‘true’ villain though the writer’s class him as a villain. He’s way too complicated to just be a villain!!! He does evil things, bad things, neutral things and sometimes good things, but he keeps changing back and forth. He has the ability to love (his son and his wife Belle) but he ALWAYS puts power above them (it’s more important to him than his son or wife). I always thought of him as ‘the Trickster’ but when I read your description of the Shapeshifter it started me thinking again! hmmmmmm

I haven’t watched enough Once Upon a Time to tell you for sure based on my personal knowledge of Rumplestiltskin, but if he is often working together with the good guys but is liable to betray them or do other bad things, he’s probably a shapeshifter. Tricksters almost always provide comic relief. In the few episodes I watched, it did not look like Rumplestiltskin was a comical character.

However, because the archetypes are roles, characters can have more than one or change what they are. It sounds like sometimes when he is doing especially bad things, he might be a Shadow temporarily.

Shapeshifter

Dianne its a very good question but its really what you think he is.he is apart of many difrent grous and some arnt on this site . The most common thing ppl think he is is a villan but it really isnt like that at all but its up to you. hope i help . sincerely wesh

Would I be right in saying that Magneto in X-Men would be considered a shapeshifter?

Based on my very crude knowledge of X-Men, Magneto is mostly a shadow. Like a good shadow, he is a dark reflection of Professor X. However, he also takes on the role of shapeshifter during their temporary alliances.

No no, the shapeshifter is Mystique. ;)

HA! Good one :D

She can turn into other people, too, so, in literal sense, she is one. I think Chris was talking figuratively.

You’re Welcome!!!!!!!!!!

Msytique es da best chicka in da world mahhh boi

dont do drugs kids

bahahahahah

The description of the shadow is a little misleading. He is not the antagonist, and not evil. He mirrors the side of the hero that he/she is not aware of, but must acknowledge in order to continue and be sucessful on his/her journey.

The Star Wars example with the cave sets it: Yes, Darth Vader is evil (he is antagonist and shadow all in one), but he is also Lukes father. Therefore, he wasn´t always evil. Luke knows this.

A great example for a shadow in film are the two girls in American Beauty. Angela is Janes Shadow. She represents everything that Jane must leave behind in order to get on with her life, find her destiny etc. But Angela is not evil. She is a rather normal teenager. She is Janes friend.

Interesting approach :) (I’m not being ironic)

Usually, shadows are antagonists.

I’m not super familiar with American Beauty, so I could be totally wrong on this, but it sounds like the character dynamic you are describing is the use of a foil. A foil is character who starkly contrasts with attributes of a character (nearly always the main character) in order to highlight certain attributes of a character.

The Shadow is most definitely the opposing force in a literary work. It is true that the shadow – when it is a character – is most effective if it is also a foil of the protagonist as this helps to illustrate how the hero’s conflict is as much internal as external, but existing expressly to mirror the hero in some way is not a defining feature of the shadow.

The villain of American Beauty is societal pressure to be “normal” and the havoc it wreaks on people who are unique and special.

All the characters in the movie in some way rebel against that pressure, some prevail and others are destroyed.

It would be interesting to think up ways to realign quest stories to make different figures the protagonist. Like, say, in the Matrix, they really had me going that Neo wasn’t the one – I thought it would turn out to be Morpheus. Which would mean we were seeing Morpheus’s Hero journey through the eyes of one of his last Guardians (the obstacle preventing Morpheus seeing the Hero he sought was himself).

That would have been really cool. Nobody thinks of themselves as the hero (no competent person anyway). And it would fit perfectly with the Oracle telling Trinity that she would love The One, because love can also be fraternal.

I have only a secondary knowledge of Science Fiction and mythical creatures, gleaned from sitting with my husband and son when they watch shows in the same room with me. I found your page very informative, interesting, and helpful so that I may understand what I am watching Sci-Fi shows or shows about mythology with my family. Thank you.

Thanks for this article! I am actually a sculptor building a portfolio for character modeling. I was told by an industry recruiter to include different archetypes. For the longest time I only vaguely knew what he meant until I read your post. Currently reading the recommended book – excellent by the way! – which I see is the industry bible on this subject. I now have a much clearer picture on what direction to take my work! I also am now starting to see the types as I watch and read things. Great article :-)

I actually feel like Snape is a better example of the shapeshifter than Lockhart.

Good point. He’s always portrayed as evil … up until the end, when you see he was on the other side the whole time.

Zuko from Avatar the Last Airbender seems to be a perfect shapeshifter to me.

Yes. The most common form of the shapeshifter is one who begins as Ally and betrays the hero, but a character taking the inverse course of action is also an example of a shapeshifter. What defines the shapeshifter is that there is at least a key moment where the audience is left to wonder for themselves if the character is friend or foe. Zuko is also a wonderfully written character who undergoes a Heroes quest of his own with Iroh serving as his mentor and Azula taking on the role of shadow. He can be viewed as many roles in series depending on which part of the series you are thinking about.

Sir Didimus (sp?) from Labyrinth would be a penultimate Guardian.

Welcome to the Mythcreants comment section, Jemma Caffyn!

p.s. You have the same name as my favorite scientist (a made-up spec fic scientist, of course)

what about a villian that goes from bad to good?

Unless somehow showing up as the shadow, redeemed villains are not part of Joseph Campbell’s monomyth. The overwhelming majority of myths and stories written before the romantic period had clear villains and heroes. Nietschze explained this by saying that all myths are morality tales; if people believe that there is a definite good and evil then it will be easier for them to accept anything their leaders do so long as their is a greater enemy. It is no coincidence that so many mythical heroes are of noble birth. It has even be argued that morally ambiguous characters are a feature of democracy ( https://www.theatlantic.com/entertainment/archive/2017/03/whats-so-american-about-john-miltons-lucifer/519624/ ).

If you are interested in redeemed villains, this blog has an article and a podcast about them: https://mythcreants.com/blog/creating-your-villains-journey/ https://mythcreants.com/blog/122-redeeming-a-villain/

Can the Drayo State feasibly be attained by a character who doesn’t just confront his or her shadow but cannibalises it and therefore digests the darker side of his or her own nature? Asking for a friend.

Well, first of all, what is the “Drayo State”?

Fantastically useful site & not just for sf & fantasy writers. I’ve learned such a lot. Thanks!

i agree, very useful.

Thanks for helping me do my homework!

Archetypes are kind of like personas in life in general.

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The Hero’s Journey in Myth

“The hero’s journey” sounds a bit melodramatic, I admit. But hey, it’s real. If the phrase rings mythic, it’s because its origins (at least in expression) lie in myth.

Quetzalcoatl. Believe it or not, we've all got a lot in common with this dude.

What are myths? They’re the ancient, collective legends of the human race. The Odyssey, the epic of Gilgamesh, Beowulf; the sagas of the Buddha or Prometheus or Quetzalcoatl.

The hero’s journey, as Joseph Campbell famously observed, appears again and again in these myths. The specifics vary, but the overall contours remain remarkably consistent.

1. The hero starts as “stuck” and unconscious.

Like Luke Skywalker toiling on Uncle Owen and Aunt Varoo’s evaporator farm, he’s a slug. A peon. And he knows it.

LUKE SKYWALKER If there’s a bright center to the universe, you’re on the planet that it’s farthest from.

2. The hero receives “the call”—which he often resists.

When the messenger Palamedes came to summon Odysseus to join the Greeks in the war against Troy, Odysseus pretended to be insane so he wouldn’t have to go. He sowed his fields with salt. Palamedes cleverly placed the hero’s infant son Telemachus in the path of the plow. When Odysseus turned the blade aside, his ruse was revealed. He was drafted into the journey.

3. The hero wanders far from home—often for a long, long time.

Odysseus was gone ten years. The children of Israel wandered for forty. The hero’s journey lasts for such a length of time that the hero fears that it will never end.

Though the hero may strive on his journey to achieve a specific goal (reach the Spice Islands, find and capture the Golden Fleece), his primary object is simply to get back home.

4. The hero endures trials.

The hero encounters obstacles. He faces ordeals; he experiences adventures. He suffers, he is lost; he despairs.

5. The hero experiences wonders and encounters outlandish characters.

Theseus fought the Minotaur. Ravens spoke to White Buffalo Calf Woman. Conan slept with a witch who turned into a crone and tried to murder him. For the hero on his journey, the sun stops in place, planets reverse their courses. All kinds of crazy shit happens.

6. The hero receives aid from unexpected sources—often divine or semi-divine.

Ariadne showed Theseus to follow a thread back out of the Labyrinth. Yoda taught Luke how to use the Force. Most of what the hero learns (including the skills and stratagems by which he overcomes his adversaries) derives from sources he never knew existed.

7. The hero at last returns home—but in a form unrecognizable to those he left behind, as those left behind appear (at first) unknowable to him.

Washed ashore in rags, Odysseus was not recognized even by Penelope, his wife. Only the hero’s loyal hound Argus knew the returning king as himself.

8. The hero brings a gift for the people.

Moses comes down from Sinai with the Ten Commandments, Arthur returns to found the Round Table. T.E. Lawrence has the brainstorm to attack Aqaba from the landward side.

Why are these myths universal? Why does the hero’s journey appear within them again and again? According to Joseph Campbell, it’s because the arc of evolution of the human heart is the same in all cultures and across all millennia. Myths are the race’s way of describing that constant, universal heart and its unchanging, primal passage.

My own belief (and I got this from Joseph Campbell) is that you and I are born with the hero’s journey tattooed on our psyches. It’s the software we were hatched with. Our souls did not enter this world as blank slates, like hard-drives upon which no data had been written. They came with templates—and the primary template is the hero’s journey. This pre-programmed script is engraved on my heart and yours as a fill-in-the-blanks, yet-to-be-lived-out drama.

We will be stuck and frustrated on Planet ___________.

Our call will come in the form of _______________.

On our journey we will endure _______________, confront  _____________, have sex with ___________ and _____________.

All the way through to the end.

I can’t prove it, but I would bet that a school of psychology could be founded (maybe it already exists), based on the hero’s journey and nothing else. The therapist’s role in such a school would be simply to determine at what point the client stands on his or her saga—and to make the client see his or her life in those mythic terms.

In other words, Merlin or Mentor (both mythic beings themselves) would supply meaning and significance to that pulp of experience which, perceived by the one it’s happening to, seems random and without cause or consequence.

Our forebears didn’t have shrinks back in the cave or on the steppe. They had myths. In ancient Sparta, the only “book” the young boys were permitted or required to know (the tradition was oral of course) was Homer’s Iliad. The Spartans thought that was enough. I agree with them.

More on this subject next week.

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21 Comments

Thanks for this! A psychology based entirely on the hero’s journey is what I’ve been practicing for 18 years. Having this plot to give shape to the therapeutic journey, galvanizes my clients’ own internal powers of resilience, and has never failed as a scaffold for positive, uplifting, and often bold change.

Steven – Many thanks for these concise and most enjoyable posts on the Hero’s Journey. I’ll echo Juliet in saying that there are more than a few of us out there using the technology of the archetypal journey. We are all mything links. In gratitude, Julienne

You’ve struck the nail on the head. I recommend to your readers the 1988 PBS documentary “The Power of Myth,” a fantastic conversation between Joseph Campbell and Bill Moyers. The CD set is available in most libraries and certainly for sale all over the Internet.

“We have not even to risk the adventure alone, for the heroes of all time have gone before us — the labyrinth is thoroughly known. We have only to follow the thread of the hero path, and where we had thought to find an abomination, we shall find a god; where we had thought to slay another, we shall slay ourselves; where we had thought to travel outward, we shall come to the center of our own existence. And where we had thought to be alone, we shall be with all the world.” – Joseph Campbell, The Power of Myth

I’ve always liked Jean Houston’s definition of myth as “something that never was but is always happening.”

I’m enjoying this. Not much to add; others have listed references. Time to sally forth.

Isn’t Jungian therapy, although not exclusively this, at least largely based on similar concepts with its focus on archetypes? (This is not a correction but an earnest question. I honestly don’t know.)

This is a great post, and one thing I find interesting is that even though the hero’s journey seems timeless, it does seem to evolve to adapt to the audiences of different eras. For example many people consider this the instant gratification and constantly “plugged in” generation, always vegetating in front of TVs, the Internet, and mp3 players. And the hero’s journey we got for the 2000s was the Matrix. All the guy has to do to receive the call is swallow a pill, a “magic bullet.” He doesn’t have to travel all that long or that far. He “trains” passively, just by basically watching TV and listening to earphones and having skills basically spoonfed to him. It’s all about the most reward and fame for the least amount of work, with a healthy dose of predestination thrown in. It’s a hero’s journey through a very narcissistic filter.

I’m not saying that the Matrix was created by hacks, but I do see how it’s message can appeal to the hack mindset described in War of Art, that person that expects all doors to be opened to them and greatness immediately recognized the moment they set out to do something.

dont all politicians see their lives this way?

Great and true! Nothing else to add.

I’ve been reading Michael Shermer’s “The Believing Brain”, and he mentions something which might be germane to our understanding of The Hero’s Journey.

It appears there is a part of the brain called the left-hemisphere interpreter. What this part does is apparently put together the story we tell ourselves about our world. Its job, amount other things, is to apply some kind of sense to the random crazy things that happen in our lives.

To give you an idea, here is an exempt from another book (Michael Gazzaniga’s “The Ethical Brain”:

“Experiments on split-brain patients reveal how readily the left brain interpreter can make up stories and beliefs. In one experiment, for example, when the word walk was presented only to the right side of a patient’s brain, he got up and started walking. When he was asked why he did this, the left brain (where language is stored and where the word walk was not presented) quickly created a reason for the action: ‘I wanted to go get a Coke.'”

Now, if the stories we tell ourselves follow the basic structure of the Hero’s Journey, (and I suspect they do) then I think it is reasonable to conclude that the foundation for this journey lays within the neural framework of this particular part of the brain.

Bravo…as usual…nice work and thanks for sharing!

My client coaching just changed dramatically. Much thankage!

Thanks Stephen. This was a good reminder for me today.

I think this is partly how Jung tried to help people – by taking them through the archetypes – the central figures of the hero’s journey.

Short, sweet and useful. A nano-manual for story. Thanks, Roger

I like this: “I can’t prove it, but I would bet that a school of psychology could be founded (maybe it already exists), based on the hero’s journey and nothing else.” For me, that is the purpose of life. Identifying that life calling and going after it. I see The Hero’s Journey and The War of Art as completely entwined. Let us heed the call and engage in the work of becoming a hero for life!

I see it as the journey of the heart over the ego.

The ego pushes the quest, thinking it’s about obtaining the “thing.”

But life has fooled the ego, because self-actualization happens, and the “thing” is no longer important.

Then the ego fades into the background, its apoplectic pleas unheeded.

As baby boomers we grew up, in the 50’s with heroes that were humble, put upon, suffered, did good, protected the weak, defeated the bad guys … in movies (Shane, any John Wayne, High Noon), in black and white TV (Mighty Mouse, Sky King, Roy Rogers, Buck Rogers, Hopalong Cassidy, Popeye …) and in parochial school (the life of Christ, the saints, the martyrs)

Yes, these heroes did imprint on me, and influenced my behaviors throughout life … still do. Wonder how the post-60s “anti-heroes” have influenced my kids and grandkids?

I studied many of Campbell’s ideas while getting my masters in depth psychology at Pacifica Graduate Institute. We were steeped in all things Campbell (they have his archives there – which are like a church when you enter) and Jung there.

Great stuff. Love the series.

I’m a little behind reading the blog, so I’m reading this a couple weeks late. Thank you for the Hero’s Journey posts! I have been a Joseph Campbell fan for many years and he talked about the idea that we are all on our own hero’s journey. You have really distilled that and explained it in a vocabulary that I really understand–movies.

I definitely relate to what you are saying about having someone just point out where you are on your own journey. My whole life I have felt that longing for the hero’s journey. I thrashed around my whole adult life searching for, as The Jerk would say, “my special purpose.”

Your explanation really reveals the arch of the journey. I think you have come up with a great tool to help people discover their inner Merlin.

Wow, fantastic weblog layout! How lengthy have you been blogging for? you make running a blog glance easy. The full look of your site is magnificent, let alone the content!

I feel I just have thank you for sharing your knowledge and your valuable time! Best wishes from São Paulo, Brasil. PS:Unfortunately The War of Art is not available in Portuguese, long time!

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Hero's Journey 101: How to Use the Hero's Journey to Plot Your Story

Dan Schriever

How many times have you heard this story? A protagonist is suddenly whisked away from their ordinary life and embarks on a grand adventure. Along the way they make new friends, confront perils, and face tests of character. In the end, evil is defeated, and the hero returns home a changed person.

That’s the Hero’s Journey in a nutshell. It probably sounds very familiar—and rightly so: the Hero’s Journey aspires to be the universal story, or monomyth, a narrative pattern deeply ingrained in literature and culture. Whether in books, movies, television, or folklore, chances are you’ve encountered many examples of the Hero’s Journey in the wild.

In this post, we’ll walk through the elements of the Hero’s Journey step by step. We’ll also study an archetypal example from the movie The Matrix (1999). Once you have mastered the beats of this narrative template, you’ll be ready to put your very own spin on it.

Sound good? Then let’s cross the threshold and let the journey begin.

What Is the Hero’s Journey?

The 12 stages of the hero’s journey, writing your own hero’s journey.

The Hero’s Journey is a common story structure for modeling both plot points and character development. A protagonist embarks on an adventure into the unknown. They learn lessons, overcome adversity, defeat evil, and return home transformed.

Joseph Campbell , a scholar of literature, popularized the monomyth in his influential work The Hero With a Thousand Faces (1949). Looking for common patterns in mythological narratives, Campbell described a character arc with 17 total stages, overlaid on a more traditional three-act structure. Not all need be present in every myth or in the same order.

The three stages, or acts, of Campbell’s Hero’s Journey are as follows:

1. Departure. The hero leaves the ordinary world behind.

2. Initiation. The hero ventures into the unknown ("the Special World") and overcomes various obstacles and challenges.

3. Return. The hero returns in triumph to the familiar world.

Hollywood has embraced Campbell’s structure, most famously in George Lucas’s Star Wars movies. There are countless examples in books, music, and video games, from fantasy epics and Disney films to sports movies.

In The Writer’s Journey: Mythic Structure for Writers (1992), screenwriter Christopher Vogler adapted Campbell’s three phases into the "12 Stages of the Hero’s Journey." This is the version we’ll analyze in the next section.

For writers, the purpose of the Hero’s Journey is to act as a template and guide. It’s not a rigid formula that your plot must follow beat by beat. Indeed, there are good reasons to deviate—not least of which is that this structure has become so ubiquitous.

Still, it’s helpful to master the rules before deciding when and how to break them. The 12 steps of the Hero's Journey are as follows :

• The Ordinary World
• The Call of Adventure
• Refusal of the Call
• Meeting the Mentor
• Crossing the First Threshold
• Tests, Allies, and Enemies
• Approach to the Inmost Cave
• Reward (Seizing the Sword)
• The Road Back
• Resurrection
• Return with the Elixir

Let’s take a look at each stage in more detail. To show you how the Hero’s Journey works in practice, we’ll also consider an example from the movie The Matrix (1999). After all, what blog has not been improved by a little Keanu Reeves?

#1: The Ordinary World

This is where we meet our hero, although the journey has not yet begun: first, we need to establish the status quo by showing the hero living their ordinary, mundane life.

It’s important to lay the groundwork in this opening stage, before the journey begins. It lets readers identify with the hero as just a regular person, “normal” like the rest of us. Yes, there may be a big problem somewhere out there, but the hero at this stage has very limited awareness of it.

The Ordinary World in The Matrix :

We are introduced to Thomas A. Anderson, aka Neo, programmer by day, hacker by night. While Neo runs a side operation selling illicit software, Thomas Anderson lives the most mundane life imaginable: he works at his cubicle, pays his taxes, and helps the landlady carry out her garbage.

#2: The Call to Adventure

The journey proper begins with a call to adventure—something that disrupts the hero’s ordinary life and confronts them with a problem or challenge they can’t ignore. This can take many different forms.

While readers may already understand the stakes, the hero is realizing them for the first time. They must make a choice: will they shrink from the call, or rise to the challenge?

The Call to Adventure in The Matrix :

A mysterious message arrives in Neo’s computer, warning him that things are not as they seem. He is urged to “follow the white rabbit.” At a nightclub, he meets Trinity, who tells him to seek Morpheus.

#3: Refusal of the Call

Oops! The hero chooses option A and attempts to refuse the call to adventure. This could be for any number of reasons: fear, disbelief, a sense of inadequacy, or plain unwillingness to make the sacrifices that are required.

A little reluctance here is understandable. If you were asked to trade the comforts of home for a life-and-death journey fraught with peril, wouldn’t you give pause?

Refusal of the Call in The Matrix :

Agents arrive at Neo’s office to arrest him. Morpheus urges Neo to escape by climbing out a skyscraper window. “I can’t do this… This is crazy!” Neo protests as he backs off the ledge.

#4: Meeting the Mentor

Okay, so the hero got cold feet. Nothing a little pep talk can’t fix! The mentor figure appears at this point to give the hero some much needed counsel, coaching, and perhaps a kick out the door.

After all, the hero is very inexperienced at this point. They’re going to need help to avoid disaster or, worse, death. The mentor’s role is to overcome the hero’s reluctance and prepare them for what lies ahead.

Meeting the Mentor in The Matrix :

Neo meets with Morpheus, who reveals a terrifying truth: that the ordinary world as we know it is a computer simulation designed to enslave humanity to machines.

#5: Crossing the First Threshold

At this juncture, the hero is ready to leave their ordinary world for the first time. With the mentor’s help, they are committed to the journey and ready to step across the threshold into the special world . This marks the end of the departure act and the beginning of the adventure in earnest.

This may seem inevitable, but for the hero it represents an important choice. Once the threshold is crossed, there’s no going back. Bilbo Baggins put it nicely: “It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to.”

Crossing the First Threshold in The Matrix :

Neo is offered a stark choice: take the blue pill and return to his ordinary life none the wiser, or take the red pill and “see how deep the rabbit hole goes.” Neo takes the red pill and is extracted from the Matrix, entering the real world .

#6: Tests, Allies, and Enemies

Now we are getting into the meat of the adventure. The hero steps into the special world and must learn the new rules of an unfamiliar setting while navigating trials, tribulations, and tests of will. New characters are often introduced here, and the hero must navigate their relationships with them. Will they be friend, foe, or something in between?

Broadly speaking, this is a time of experimentation and growth. It is also one of the longest stages of the journey, as the hero learns the lay of the land and defines their relationship to other characters.

Wondering how to create captivating characters? Read our guide , which explains how to shape characters that readers will love—or hate.

Tests, Allies, and Enemies in The Matrix :

Neo is introduced to the vagabond crew of the Nebuchadnezzar . Morpheus informs Neo that he is The One , a savior destined to liberate humanity. He learns jiu jitsu and other useful skills.

#7: Approach to the Inmost Cave

Time to get a little metaphorical. The inmost cave isn’t a physical cave, but rather a place of great danger—indeed, the most dangerous place in the special world . It could be a villain’s lair, an impending battle, or even a mental barrier. No spelunking required.

Broadly speaking, the approach is marked by a setback in the quest. It becomes a lesson in persistence, where the hero must reckon with failure, change their mindset, or try new ideas.

Note that the hero hasn’t entered the cave just yet. This stage is about the approach itself, which the hero must navigate to get closer to their ultimate goal. The stakes are rising, and failure is no longer an option.

Approach to the Inmost Cave in The Matrix :

Neo pays a visit to The Oracle. She challenges Neo to “know thyself”—does he believe, deep down, that he is The One ? Or does he fear that he is “just another guy”? She warns him that the fate of humanity hangs in the balance.

#8: The Ordeal

The ordeal marks the hero’s greatest test thus far. This is a dark time for them: indeed, Campbell refers to it as the “belly of the whale.” The hero experiences a major hurdle or obstacle, which causes them to hit rock bottom.

This is a pivotal moment in the story, the main event of the second act. It is time for the hero to come face to face with their greatest fear. It will take all their skills to survive this life-or-death crisis. Should they succeed, they will emerge from the ordeal transformed.

Keep in mind: the story isn’t over yet! Rather, the ordeal is the moment when the protagonist overcomes their weaknesses and truly steps into the title of hero .

The Ordeal in The Matrix :

When Cipher betrays the crew to the agents, Morpheus sacrifices himself to protect Neo. In turn, Neo makes his own choice: to risk his life in a daring rescue attempt.

#9: Reward (Seizing the Sword)

The ordeal was a major level-up moment for the hero. Now that it's been overcome, the hero can reap the reward of success. This reward could be an object, a skill, or knowledge—whatever it is that the hero has been struggling toward. At last, the sword is within their grasp.

From this moment on, the hero is a changed person. They are now equipped for the final conflict, even if they don’t fully realize it yet.

Reward (Seizing the Sword) in The Matrix :

Neo’s reward is helpfully narrated by Morpheus during the rescue effort: “He is beginning to believe.” Neo has gained confidence that he can fight the machines, and he won’t back down from his destiny.

#10: The Road Back

We’re now at the beginning of act three, the return . With the reward in hand, it’s time to exit the inmost cave and head home. But the story isn’t over yet.

In this stage, the hero reckons with the consequences of act two. The ordeal was a success, but things have changed now. Perhaps the dragon, robbed of his treasure, sets off for revenge. Perhaps there are more enemies to fight. Whatever the obstacle, the hero must face them before their journey is complete.

The Road Back in The Matrix :

The rescue of Morpheus has enraged Agent Smith, who intercepts Neo before he can return to the Nebuchadnezzar . The two foes battle in a subway station, where Neo’s skills are pushed to their limit.

#11: Resurrection

Now comes the true climax of the story. This is the hero’s final test, when everything is at stake: the battle for the soul of Gotham, the final chance for evil to triumph. The hero is also at the peak of their powers. A happy ending is within sight, should they succeed.

Vogler calls the resurrection stage the hero’s “final exam.” They must draw on everything they have learned and prove again that they have really internalized the lessons of the ordeal . Near-death escapes are not uncommon here, or even literal deaths and resurrections.

Resurrection in The Matrix :

Despite fighting valiantly, Neo is defeated by Agent Smith and killed. But with Trinity’s help, he is resurrected, activating his full powers as The One . Isn’t it wonderful how literal The Matrix can be?

#12: Return with the Elixir

Hooray! Evil has been defeated and the hero is transformed. It’s time for the protagonist to return home in triumph, and share their hard-won prize with the ordinary world . This prize is the elixir —the object, skill, or insight that was the hero’s true reward for their journey and transformation.

Return with the Elixir in The Matrix :

Neo has defeated the agents and embraced his destiny. He returns to the simulated world of the Matrix, this time armed with god-like powers and a resolve to open humanity’s eyes to the truth.

If you’re writing your own adventure, you may be wondering: should I follow the Hero’s Journey structure?

The good news is, it’s totally up to you. Joseph Campbell conceived of the monomyth as a way to understand universal story structure, but there are many ways to outline a novel. Feel free to play around within its confines, adapt it across different media, and disrupt reader expectations. It’s like Morpheus says: “Some of these rules can be bent. Others can be broken.”

Think of the Hero’s Journey as a tool. If you’re not sure where your story should go next, it can help to refer back to the basics. From there, you’re free to choose your own adventure.

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A Practical Guide to Joseph Campbell and the Hero’s Journey

OVERVIEW: What are the hero’s journey steps? That is, what’s the psychological process we go through that can lead to inner transformation? This guide answers these questions.

______________

Treasure, love, reward, approval, honor, status, freedom, and survival … these are some of the many things associated with the hero’s journey.

However, we don’t find the meaning of the hero’s journey in slaying the dragon or saving the princess.

These are but colorful metaphors and symbols for a more significant purpose.

Battling inner and outer demons, confronting bullies, and courting your ideal mate symbolize a passage through the often treacherous path of self-discovery toward adulthood.

If you complete one of these “adventures,” you’re different. Sometimes visually, but always internally.

Here, we’ll explore the meaning of the hero’s journey steps and see how it applies to psychological development and our ability to actualize our potential.

Let’s dive in …

What is the Hero’s Journey?

The hero’s journey refers to a common motif, or set of patterns, found in many ancient mythologies around the world.

The hero’s journey steps are said to be universal and found throughout recorded history.

The popularization of the hero’s journey is attributed to the late mythologist Joseph Campbell.

These stages lead an individual (the would-be hero) through a challenging process of change that often includes great hardships.

This well-known story structure is used in many modern films and storytelling. However, the true meaning of the hero’s journey motif is psychological in origin.

What is the Monomyth?

Joseph Campbell was a curious mythologist. In the field of comparative mythology, most scholars examine how one culture’s myths are different than another.

Instead of focusing on the many differences between cultural myths and religious stories, however, Campbell did the opposite: He looked for the similarities.

His studies resulted in what’s called the monomyth . The monomyth is a universal story structure.

Essentially, it’s a story template that takes a character through a sequence of stages. Campbell began identifying the patterns of this monomyth (the hero’s journey steps).

Over and over again, he was amazed to find this structure in the cultures he studied. He also observed the same sequence in many religions including the stories of Gautama Buddha, Moses, and Jesus Christ.

Campbell outlined the stages of the monomyth in his classic book  The Hero with a Thousand Faces (1949).

What is the Hero?

The main character in the monomyth is the hero .

The hero isn’t a person, but an archetype —a set of universal images combined with specific patterns of behavior.

Think of a protagonist from your favorite film. He or she represents the hero.

The storyline of the film enacts the hero’s journey.

The Hero archetype resides in the psyche of every individual, which is one of the primary reasons we love hearing and watching stories.

What is a Myth?

We might ask, why explore the hero’s journey steps?

Sure, Hollywood uses it as their dominant story structure for its films (more on that later). But what relevance does it have for us as individuals?

Today, when we speak of “myth,” we refer to something that’s commonly believed, but untrue.

Myth, for minds like Campbell and Carl Jung however, had a much deeper meaning. Myths, for them, represent dreams of the collective psyche .

That is, in understanding the symbolic meaning of a myth, you come to know the psychological undercurrent—including hidden motivations , tensions, and desires—of the people and culture.

What is the Power of Myth?

Campbell explains to Bill Moyer in The Power of Myth : 1 Joseph Campbell, The Power of Myth , 1991, 193.

Mythology is not a lie, mythology is poetry, it is metaphorical. It has been well said that mythology is the penultimate truth–penultimate because the ultimate cannot be put into words. It is beyond words. Beyond images, beyond that bounding rim of the Buddhist Wheel of Becoming. Mythology pitches the mind beyond that rim, to what can be known but not told.

As Campbell eloquently puts it in The Hero with a Thousand Faces ,

Mythology is psychology misread as biography, history, and cosmology.

Because the hero’s journey steps represent a monomyth that we can observe in most, if not all, cultures, it represents a process that is relevant to the entire human family .

What is this Process Within the Hero’s Journey?

It’s the process of personal transformation from an innocent child into a mature adult.

The child is born into a set of rules and beliefs of a group of people.

Through the child’s heroic efforts, he must break free from these conventions (transcend them) to discover himself.

In the process, the individual returns to his soul.

If we think of the hero’s journey as a roadmap for self-development, it can hold a lot of value for us.

A Quick Note About Gender: Masculine vs Feminine

This psychological decoding is based on a “Jungian” understanding of the psyche.

The hero is ultimately a masculine archetype. The female counterpart would be the heroine. While the hero and the heroine certainly share many attributes, they are not the same.

Similarly, the hero’s journey is predominantly a process of development for the masculine psyche. The hero archetype is associated with autonomy, building structure, and learning about limitations, which are qualities associated with masculine energy.

However, note that “masculine” and “feminine” are not the same as “man” and “woman.” The psyche of a man has a feminine counterpart—what Jung called the anima . The psyche of a woman has a masculine archetype called the animus . For this reason, the hero’s journey does have universal relevance.

While Western culture seems riddled with gender confusion, there are distinct differences between the masculine and the feminine psyche.

Okay, now back to our story …

The 3 Main Stages of the Hero’s Journey

Okay, so now let’s begin to break down the structure and sequence of the hero’s journey.

As Campbell explains:

The usual hero adventure begins with someone from whom something has been taken, or who feels there is something lacking in the normal experience available or permitted to the members of society. The person then takes off on a series of adventures beyond the ordinary, either to recover what has been lost or to discover some life-giving elixir. It’s usually a cycle, a coming and a returning.

This cycle of coming and returning has 3 clear stages:

Stage 1: Departure

Campbell called the initial stage departure or the call to adventure . The hero departs from the world he knows.

Luke Skywalker leaves his home planet to join Obi-Wan to save the princess. Neo gets unplugged from The Matrix with the help of Morpheus and his crew.

In the Departure stage, you leave the safety of the world you know and enter the unknown.

Campbell writes of this stage in The Hero with a Thousand Faces :

This first step of the mythological journey—which we have designated the “call to adventure”—signifies that destiny has summoned the hero and transferred his spiritual center of gravity from within the pale of his society to a zone unknown.

That is, the hero must leave the known “conventional world” and enter a “special world” that is foreign.

Stage 2: Initiation

Now the hero must face a series of trials and tribulations. The hero’s journey isn’t safe.

The hero is tested in battle, skill, and conflict. He may not succeed in each action but must press on.

The protagonist will meet allies, enemies, and mentors with supernatural aid throughout the initiation stage.

Stage 3: Return

Having endured the trials and hardships of the adventure, the hero returns home.

But the hero is no longer the same. An internal transformation has taken place through the maturation process of the experience.

Luke is now a Jedi and has come to peace with his past. Neo embraces his destiny and liberates himself from the conventions of The Matrix.

The Hero’s Journey in Drama

In Three Uses of a Knife , famed playwright David Mamet suggests a similar three-act structure for plays and dramas: 2 David Mamet, Three Uses of the Knife: On the Nature and Purpose of Drama , 2000.

Act 1: Thesis . The drama presents life as it is for the protagonist. The ordinary world.

Act 2: Antithesis . The protagonist faces opposing forces that send him into an upheaval (disharmony).

Act 3: Synthesis . The protagonist attempts to integrate the old life with the new one.

We note that problems, challenges, and upheavals are the defining characteristic of this journey.

Without problems, the path toward growth is usually left behind. (More on this topic below.)

Assessing Your Place in the Hero’s Journey

Before we explore the stages of the monomyth more closely, let’s look at what these three phases reveal about self-mastery and psychological development.

Stage 1 represents our comfort zone. We feel safe here because it is known to us.

Stages 2 and 3, however, represent the unknown . Embracing the unknown means letting go of safety.

Abraham Maslow points out that we are confronted with an ongoing series of choices throughout life between safety and growth, dependence and independence, regression and progression, immaturity and maturity.

Maslow writes in Toward a Psychology of Being : 3 Abraham Maslow, Toward a Psychology of Being , 2014.

We grow forward when the delights of growth and anxieties of safety are greater than the anxieties of growth and the delights of safety.

Is it now clear why so many of us refuse the call to adventure?

We cling to the safety of the known instead of embracing the “delight of growth” that only comes from the unknown.

Campbell’s 17 Stages of the Hero’s Journey

Joseph Campbell didn’t just outline three stages of the monomyth. In The Hero with a Thousand Faces , he deconstructs every step along the journey.

The stages of the hero’s journey are the common sequence of events that occurred in the monomyth motif.

Technically speaking, Campbell outlined 17 stages in his The Hero with a Thousand Faces:

• 1: The Call to Adventure
• 2: Refusal of the Call
• 3: Supernatural Aid
• 4: The Crossing of the First Threshold
• 5: Belly of the Whale
• 6: The Road of Trials
• 7: The Meeting with the Goddess
• 8: Woman as the Temptress
• 9: Atonement with the Father
• 10: Apotheosis
• 11: The Ultimate Boon
• 12: Refusal of the Return
• 13: The Magic Flight
• 14: Rescue from Without
• 15: The Crossing of the Return Threshold
• 16: Master of the Two Worlds
• 17: Freedom to Live

These 17 stages or hero’s journey steps can be found globally in the myths and legends throughout recorded history.

The Modified 12 Hero’s Journey Steps

Now, let’s review these stages of the hero’s journey in more detail.

I’m going to outline these steps below using a slightly simplified version from Christopher Vogler’s The Writer’s Journey: Mythic Structure for Writers .

Vogler’s model, which is used throughout Hollywood, only has 12 steps (compared to 17), and I think it does a solid job of keeping the essence of Campbell’s monomyth structure intact.

As you read these hero’s journey steps, see if you can determine how they apply to your development.

Step 1: The Ordinary World

Before a would-be hero can enter the special world, he must first live in the ordinary world.

The ordinary world is different for each of us—it represents our norms, customs, conditioned beliefs, and behaviors. The ordinary world is sometimes referred to as the “conventional world.”

In The Hobbit , the ordinary world is the Shire where Bilbo Baggins lives with all the other Hobbits—gardening, eating and celebrating—living a simple life.

Novelist J.R.R. Tolkien contrasts this life in the Shire with the special world of wizards, warriors, men, elves, dwarfs, and evil forces on the brink of world war.

Step 2: The Call to Adventure

The first hero’s journey step is the call to adventure.

The call to adventure marks a transition from the ordinary world to the special world. The hero is introduced to his quest of great consequence.

Obi-Wan said to Luke, “You must come with me to Alderaan.” That is, Luke is invited to leave the ordinary world of his aunt and uncle’s farm life and go on an adventure with a Jedi knight.

Joseph Campbell explains: 4 Joseph Campbell, The Hero’s Journey: Joseph Campbell On His Life And Work , 1990.

The call to adventure signifies that destiny has summoned the hero and transferred his spiritual center of gravity from within the pale of this society to a zone unknown.

Step 3: Refusal of the Call

Fear of change as well as death, however, often leads the hero to refuse the call to adventure .

The ordinary world represents our comfort zone; the special world signifies the unknown.

Luke Skywalker immediately responds to Obi-Wan, “I can’t go with you,” citing his chores and responsibilities at home.

Step 4: Meeting the Mentor

Campbell called this archetype the “mentor with supernatural aid.”

Generally, at an early stage of the adventure, the hero is graced by the presence of a wise sage . Personified in stories as a magical counselor , a reclusive hermit, or a wise leader, the mentor’s role is to help guide the hero.

Think Obi-Wan, Yoda, Gandalf, Morpheus, or Dumbledore. Sometimes cloaked in mystery and secret language, a mentor manifests when the hero is ready.

Sadly, our modern world is depleted of wise elders or shamans who can effectively bless the younger generation. (A topic for a different day.) For most of us, it is best to seek wise counsel from your inner guide , the Self within.

Step 5: Cross the First Threshold

The hero resists change initially but is ultimately forced to make a critical decision: embark on the adventure or forever remain in the ordinary world with its illusion of security.

Although Luke refuses the call to adventure initially, when he returns home to see his aunt and uncle dead, he immediately agrees to go with Obi-Wan. He crossed the first threshold.

In one sense, the first threshold is the point of no return. Once the hero shoots across the unstable suspension bridge, it bursts into flames.

There’s no turning back, at least, not how he came.

The first threshold can mark a major decision in our personal lives:

• “I’m going to travel around the globe.”
• “I’m going to transform my physical health.”
• “I am going to write a book.”
• “I’m going to master the flute.”
• “I’m going to realize my true nature.”

This first breakthrough is a feat within itself; however, it is only the first of many turning points.

Step 6: Tests, Allies, Enemies

Along the hero’s journey, the main character encounters many obstacles and allies.

Luke meets Obiwan (mentor), Han Solo, Princess Leia, and the rebel alliance while fighting many foes. Neo meets Morpheus (mentor), Trinity, and the rest of the Nebuchadnezzar crew while having to fight Agents in a strange world.

Some people may try to stop you along your quest—possibly saying you’re unreasonable or unrealistic. These “dream-stoppers” are often cleverly masked as friends and family who appear to have positive intentions but hinder your development nonetheless.

Your ability to identify obstructions on your path and align with support along your adventure is critical to your adventure.

Unfortunately, because few complete their hero’s journey to mature adulthood, most people will unconsciously attempt to sabotage yours.

Step 7: Approach to the Inmost Cave

The next significant threshold is often more treacherous than the first.

Entering the villain’s castle or the evil billionaire’s mansion, this second major decision usually puts the hero at significant physical and psychological risks.

Neo decides to go save Morpheus who’s being held in a building filled with Agents.

Within the walls of the innermost cave lies the cornerstone of the special world where the hero closes in on his objective.

For a man, the innermost cave represents the Mother Complex, a regressive part of him that seeks to return to the safety of the mother. 5 Robert Johnson, He: Understanding Masculine Psychology, 1989.  When a man seeks safety and comfort—when he demands pampering—it means he’s engulfed within the innermost cave.

For a woman, the innermost cave often represents learning how to surrender to the healing power of nurturance—to heal the handless maiden. 6 Robert Johnson, The Fisher King and the Handless Maiden: Understanding the Wounded Feeling Function in Masculine and Feminine Psychology , 1995.

Step 8: Ordeal

No worthwhile adventure is easy. There are many perils on the path to growth, self-discovery , and self-realization.

A major obstacle confronts the hero, and the future begins to look dim: a trap, a mental imprisonment, or imminent defeat on the battlefield.

It seems like the adventure will come to a sad conclusion, as all hope appears lost. But hope remains and it is in these moments of despair when the hero must access a hidden part of himself—one more micron of energy, strength, faith, or creativity to find his way out of the belly of the beast.

Neo confronts Agent Smith in the subway station—something that was never done before. The hero must call on an inner power he doesn’t know he possesses.

Step 9: Reward

Having defeated the enemy and slain the dragon, the hero receives the prize. Pulling the metaphorical sword from the stone, the hero achieves the objective he set out to complete.

Whether the reward is monetary, physical, romantic, or spiritual, the hero transforms. Usually, the initial prize sought by the hero is physical—the sword in the stone or a physical treasure of some kind.

Step 10: The Road Back

Alas, the adventure isn’t over yet. There usually needs to be one last push to return home. Now the hero must return to the world from which he came with the sacred elixir.

Challenges still lie ahead in the form of villains, roadblocks, and inner demons. The hero must deal with whatever issues were left unresolved at this stage of the journey.

Taking moral inventory, examining the Shadow , and performing constant self-inquiry help the hero identify weaknesses and blindspots that will later play against him.

Step 11:  Resurrection

Before returning home—before the adventure is over—there’s often one more unsuspected, unforeseen ordeal.

This final threshold, which may be more difficult than the prior moment of despair, provides one last test to solidify the growth of the hero. This threshold represents the final climax.

Neo is shot and killed by Agent Smith. And, he literally resurrects to confront the enemy one last time following his transformation.

The uncertain Luke Skywalker takes that “one in a million” shot from his X-Wing to destroy the Death Star.

Step 12: Return with the Elixir

Often, the prize the hero initially sought (in Step 9) becomes secondary as a result of the personal transformation he undergoes.

Perhaps the original quest was financially driven , but now the hero takes greater satisfaction in serving others in need. The real change is always internal .

In this final stage, the hero can become the master of both worlds , with the freedom to live and grow, impacting all of humanity.

Returning with the prize, the hero’s experience of reality is different. The person is no longer an innocent child or adolescent seeking excitement or adventure.

Comfortable in his own skin, he has evolved and is now capable of handling the demands and challenges of everyday life.

The Hero’s Journey in Films

Are you now more aware of how these hero’s journey steps play out in popular films and television series?

George Lucas was friends with Joseph Campbell. Lucas used these hero’s journey steps from Campbell’s The Hero with a Thousand Faces to produce the original Star Wars film. 7 https://billmoyers.com/content/mythology-of-star-wars-george-lucas/

It’s difficult to appreciate the impact Star Wars still has on American culture and around the world. It’s even more difficult to articulate how much of that impact is attributed to Campbell’s insights.

However, one challenge our culture faces is that many popular film franchises produce movies that, most often, never complete the hero’s journey.

Many popular characters in action films like Marvel and DC Comics superheroes, James Bond, Ethan Hunt (Mission Impossible), Indiana Jones, etc. never actually transform.

These characters stay in the adolescent stage of development (and we tend to celebrate that reality).

These heroes don’t evolve into the warm, vulnerable, generative adults who no longer seek adventure and excitement.

That said, since I originally published this guide in early 2018, this has begun to change.

For example, in the final Bond film, No Time to Die (2021), James Bond did demonstrate some generative growth.

The same goes for Tony Stark’s character (Ironman) in Avengers: Endgame (2019).

Where Are You On Your Hero’s Journey?

More importantly, do you see how these hero’s journey steps are unfolding in your life?

Although each of our stories is unique, they have common threads—elements of this universal structure we all share.

Returning from the moment of despair—from inside the dragon’s lair—without the reward (or lesson), you are presented with a similar adventure repeated ad infinitum —until you either learn the lesson or give up.

In the beginning, the hero’s journey is about achievement.

Whether you’re trying to build a successful business, raise a family, write a screenplay, travel to a distant land, or become a skilled artist, these all represent external achievements that often launch us into our hero’s journey.

But through this external quest—if we become more conscious—the journey transitions to an emphasis on internal growth that leads to transformation.

The Hero isn’t an expression of mature adulthood. This archetype is a by-product of adolescence. The archetypes of adulthood are different, but to access them, we must complete the hero’s journey first .

The Primary Ingredient in Every Hero’s Journey

Compelling stories and real life comes down to one thing: problems .

The protagonist faces a problem and tries to overcome it. Problems represent the essence of drama and the key to good storytelling.  Without problems, there’s no story. Problems engage us, tantalizing the human mind.

The hero must face his problems, surmount his fears, resolve his tensions, or fail.

The same is true for our development: without problems and tensions, there can be no growth.

Psychological development is the process of overcoming setbacks, limitations, and conditioned behavior to reach maturity.

Refusing the Call to Adventure

Few people ever fully embrace the Hero’s Journey, a psychological odyssey that leads the individual to wholeness .

Because of our fear of the unknown, many refuse the call to adventure. We delay our journey in many ways:

• Put important things aside.
• Procrastinate.
• Distract ourselves with TV, social media, and other people’s lives.
• Make excuses.
• Stay stuck in the lazy part .
• Focus on competing with others.

But something brews inside of us. An internal tension builds. The tension may be small at first, but it grows stronger in the darkness. Tensions are those opposing forces at play within us. This internal conflict creates disharmony.

Humans don’t like disharmony when it bubbles into consciousness, and so these internal tensions can catapult us out of the familiar. The feeling of discord can lead to action and ultimately, some resolution.

Maybe you’re currently embracing your hero’s journey. Or perhaps you’ve been refusing the call. It matters not. What matters is what you do today— right now .

How to Embrace Your Hero’s Journey, Step by Step

The main thing you need to do to embrace your hero’s journey is stay present.

Remember, as Campbell explained, “You are the hero of your own story.”

Psychological development is supposed to be a natural process. But we aren’t currently in a world that supports healthy development.

As such, it’s vital to listen within .

Here are a few guides that may serve you:

• Access Your Inner Guide
• How to Ground Yourself
• How to Stay in Your Center
• How to Overcome Internal Resistance

Ultimately, be mindful of your fears and aspirations.

Left unchecked, your fears can subconsciously lead you to endlessly refuse the call to adventure.

In contrast, your aspirations can help you embrace your adventure.

As Joseph Campbell often said,

Follow your bliss!

Videos Related to the Hero’s Journey Steps

Book related to the hero’s journey steps.

The hero’s journey steps are outlined in the books referenced throughout this guide:

The Hero with a Thousand Faces by Joseph Campbell

The Power of Myth by Joseph Campbell

Joseph Campbell’s Mythos Lecture Series (DVD)

The Writer’s Journey by Christopher Vogler

How to Be an Adult by David Richo

What Do You Think?

Are you going through the hero’s journey steps?

About the Author

Scott Jeffrey is the founder of CEOsage, a self-leadership resource publishing in-depth guides read by millions of self-actualizing individuals. He writes about self-development, practical psychology, Eastern philosophy, and integrated practices. For 25 years, Scott was a business coach to high-performing entrepreneurs, CEOs, and best-selling authors. He's the author of four books including Creativity Revealed .

Learn more >

I would like to understand the Hero’s journey. Joseph Campbell describes it as something that has been taken/lost or life giving. How do I know if my hero’s journey has been done?

If you’re examining the hero’s journey from the perspective of individuation — that is, the journey to mature adulthood — it takes many years to come to wholeness within oneself.

Psychologically speaking, the hero’s journey is inward. The characters you meet (like the Mentor) are within yourself. So it involves active imagination in bringing the archetype into some form of harmony within yourself.

You have mentioned a choice to stay in the comfort of safety or the unknow for growth. I am wondering if this is done in a Psychological manner where your life’s circumstances stay as they are or you physically live in a different environment, leaving your surroundings, people and material responsibilities etc.. Hope you can answer this for me.

If you’re a young adult, there’s often an external aspect to the hero’s journey — for example, leaving home and separating from one’s parents. But what Campbell was highlighting with the monomyth is ultimately a psychological process akin to Jungian individuation: https://scottjeffrey.com/individuation-process/

I want to share my thoughts on the heroes journey. After reading the twelve steps, and what you said- I quote “Step 12: Return with the Elixir Often, the prize the hero initially sought (in Step 9) becomes secondary as a result of the personal transformation he undergoes.

Perhaps the original quest was financially driven, but now the hero takes greater satisfaction in serving others in need.

The real change is always internal.

In this final stage, the hero can become the master of both worlds, with the freedom to live and grow, impacting all of humanity.”

My favorite movie for a while now has been The Peaceful Warrior, I have just watched Coach Carter. They seem to tell the same story and I think the story of The Heroes Journey. You have mentioned Star Wars, James Bond and the Matrix.

In the movies The Peaceful Warrior, and Coach Carter, the achievement earned is an inward spiritualism that is, I quote” impacting all of humanity.” Thank-you.

If The Peaceful Warrior is your favorite movie, read Dan Millman’s “The Way of the Peaceful Warrior” — the book the film is based on. Much deeper insights. It’s a magical book — especially when you’re just setting out on your self-discovery journey.

I have read about 25% so far, I am not a good reader. I give myself three pages each day, yet often I’m reading more. It is as if the movie is replaying and I’m able to go with it, imaging the main characters. There is more information from reading than watching the movie, though I am thinking there is a lot of fiction, as it has been described on the net. Though I just need to adhere to the believable parts. I don’t know if it is possible to remember the day’s events that happened during college. For example, what people said, what they were doing throughout the day. My college day’s I can only remember situations that happened all dispersed from one another, with only a few minutes recalled. Does someone like yourself able to recall conversations and put them as dialogs for a book? Or is it a writer’s privilege to invent these for the book?

“The Peaceful Warrior” is a work of fiction. The genre is technically called “visionary fiction.”

There is a passage in the book where Socrates say’s “Mind is an illusory reflection of cerebral fidgeting. It comprises all the random uncontrolled thoughts that bubble into awareness from the subconscious. Consciousness is not the mind; awareness is not mind; attention is not mind. Mind is an obstruction, an aggravation, a primal weakness in the human experiment. It is a kind of evolutionary mistake in the human being. I have no use for the mind.” I don’t think think this way because what we have as humans is natural and so it has a purpose. I am interested if you would give an opinion on this statement Socrates said.

For the most part, I agree with Millman’s statements. They are also consistent with much of the Eastern traditions. An essential aspect of the meditative traditions is to “pacify the mind”. They sometimes even use stronger longer of “killing the mind.” But at other times, they make the distinction between the “aware mind” versus the “monkey mind” or the “shining mind” versus the “stirring mind.” But in terms of the untrained mind (which is the mind of over 99% of people), I agree with Millman. I just wouldn’t call it “evolutionary.”

Millman would have already made ethical judgment towards any begger, so, he should not have thought twice about ignoring him. But because his story, is going through a transformation, he had these menacing mind talks. Do you think if you were in the same situation as him, would you give the begger money or use your self-consciousness to clear negative mind noise? I am wondering if a second time in the same situation would make one change their reaction…

This is quoted from the book; “A scrawny young teenager came up to me. “Spare some change, can’t you?” “No, sorry,” I said, not feeling sorry at all. As I walked away I thought, “Get a job.” Then vague guilts came into my mind; I’d said no to a penniless beggar. Angry thoughts arose. “He shouldn’t walk up to people like that!” I was halfway down the block before I realized all the mental noise i had tuned in to, and the tension it was causing – just because some guy had asked me for money and I’d said no. In that instant I let it go.”

I finished the peaceful warrior and found it enjoyable. The preview of Dan’s second book (Sacred Journey of the peaceful warrior) sums up what he was expressing through his life.

There was one part I have heard before where the dialog between Dan and Soc was flat, with no meaning. Thank-you.

I would like to balance the four functions Jung describes (thinking, feeling, sensation and intuition) in your Individuation Process page. How do I know when feeling and sensation are active in everyday events? Could you give me an example? Thank-you.

Brett, please use the related guide page to address your questions.

The Individuation process page has not got a comments section.

I was walking in the bush on a moonlit windy night. The moving branches displayed a moving shadow, I was startled at first thought someone was behind me. Then I put the moonlight and the moving branches together and summed up what had happened without turning around. Was my thinking a Feeling, thinking, intuition or sensation? Thank-you.

I didn’t realize the comment sections weren’t open on that other guide. The psychological types represent our dominant orientations for processing information. When you were startled, was your attention on your body or the fear itself? Was your mind focused on “what could that be”? No need to answer here.

But the main thing about psychological types, from a Jungian perspective, is to understand what your dominant and inferior types are so you can develop your weakest side. Taking an Enneagram assessment test can help you determine your dominant type. In that system, it’s either thinking, feeling, or sensing.

Thank-you for your reply. You gave me an example of what I believe would be my dominant (being the first impression of the event) type. The second instance you described, is that too my dominant type? I do already know what it was that brings me fear. Can you follow up with this scenario? I have done enneagram questions before, and I am hopeless in giving a true response as all multiple question apply to equally.

“I have done enneagram questions before, and I am hopeless in giving a true response as all multiple question apply to equally.”

In my experience, when people say things like this, it’s often because they are “out of center” and analyzing things in their heads. If, for example, you read detailed descriptions of each Type, there’s no way you’re going to relate equally to all of them. Only one (sometimes a few) will strike a deep cord within you. It may leave you feeling “raw” and exposed.

Using the example you provided isn’t really going to help in this context. Do you mostly live in your head (mind/thoughts/analysis), your body (gut/sensations/sensory perception), or feelings? We all use all of them, but one tends to be more dominant than the others.

Thank-you. I agree with you Quote “If, for example, you read detailed descriptions of each Type, there’s no way you’re going to relate equally to all of them”. You might think I’m procrastinating as I want to work this out. Quote” Superior Function versus Inferior Function We like to do things we’re good at and avoid doing things in which we feel inadequate. Thus, we develop specific skills while undeveloped capacities remain in the unconscious. Jung grouped these four functions into pairs: thinking and feeling, sensing and intuiting”. Follow me for a sec, I have determined my superior function is Thinking, that would leave my inferior function to feeling. I assume sensing and intuition would be in the middle. I’m going to give the answer that you will give to my question, how do I bring the four functions to the middle? Answer ; center yourself. Do you agree or tell me what I should be doing?

Brett, I can’t really speak to what you should be doing. From a Jungian perspective (as well as transpersonal psychology), you would develop your inferior function and grow in that line of intelligence. I borrow the concept of the Center from the Taoist tradition. Western psychology mainly seeks to build a healthy ego while Eastern traditions mainly focus on transcending the ego.

Is the answer to “center yourself”? Sure. But most likely you’ll only be able to do this temporarily (representing a “state” of consciousness), while if you develop via various practices, you establish different structural changes that become more stable.

How to Center Yourself.

I like this article and want to learn more. I’m sending you my questions in this article as there isn’t a comments section.

I have so many questions, do I really need these answered to be comfortable with learning? Or should I take a calming with acceptance approach, that will eventually find the answers I seek? Should I go ahead and ask… ok I will ask. In the four centers, take in information via the physical center, interpret experience via the emotional center, evaluate the world via the mental center. Could all be take in information? Thank-you.

Brett, I just opened the comment section on that centering guide. Please post your question there and then I’ll reply.

Is it always a Heroes journey to take on what seems an insurmountable task? I see this at the beginning of inspirational films. Thank-you.

Always be careful with the term “always.”

Remember that what Campbell was ultimately highlighting with his monomyth structure was a psychological process of development. So it’s best to keep that in context.

Insurmountable tasks can sometimes be a catalyst for one’s journey, but this is not always the case.

In films and storytelling, you need major a problem for the hero/protagonist to face. Otherwise, there’s no story.

With what you said in keeping the psychological process in context. I was thinking of the film where a football coach leaves a successful career in the city, to coach no-hoper orphans in the country. My first impression was that the coach is on a hero’s journey with much to lose but great inward comfort to gain. Now I think it is the orphan footballers who are on a hero’s journey, (by leading as an example of being an orphan and becoming successful to inspire them to do the same) to stand up with confidence to be equal to the rest of the world. The movie is twelve mighty orphans. Is this reasonable thinking and do you see different interpretation? Thank-you

I can’t really comment as I haven’t seen the film. In any decent film, multiple characters have “arcs.” In many cases, the coach in sports films plays the mentor/sage role but then has his own transformation as well. This is the case with Gandalf the Gray who has to “die” and be resurrected, transforming into Gandalf the White.

Merry Christmas Scott digital guide. Type to you soon:)

Does the hero’s journey have the same thoughts and feelings for a woman as a man?

From a Jungian perspective, the process would be different.

As Jungian Robert A. Johnson highlights in many of his books, the myths related to the feminine psyche are different than the myths related to the masculine. As such, they follow a different structure and aim.

That said, because there’s an anima in each male psyche and an animus in each female psyche, a part of us can relate to the hero’s journey in its totality. Hence, a heroine can go on a similar hero’s journey as a man.

What an excellent and thorough treatment. Thanks for these invaluable insights for my writing class.

Thank you for the feedback, Craig!

I love this observation about modern cinematic heroes: “Many popular characters in action films like Marvel and DC Comics superheroes, James Bond, Ethan Hunt (Mission Impossible), Indiana Jones, etc. never actually transform.”

Have you written elsewhere at greater length on this topic? I thought I read an article on this topic a few years back but don’t remember where! Certainly the weightiness of the observation was such a lightbulb moment.

Thanks and kind regards M.

You can find a more detailed archetypal decoding of the hero here:

https://scottjeffrey.com/hero-archetype/

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The Hero's Journey

After exploring mythology and the concept of the monomyth, students will create an eBook identifying and explaining the events in the hero's journey in a text they are reading.

App: Wixie ™ or Share ™

You may have heard the story of the twelve trials of Hercules (Herakles) and maybe even the journey of Odysseus. You may have read or watched Harry Potter and The Sorcerer’s Stone or read comics like Superman or Spiderman. What do stories about ancient Greek heroes, wizards, muggles, and super heroes have in common?

While these tales may seem different, author Joseph Campbell claims they are all variations of the same story! In his 1949 book, The Hero with a Thousand Faces, Campbell outlines the monomyth, or archetypal journey, that all of these stories follow. In this project, you will learn the stages of the archetypal hero’s journey and decide for yourself if a story you are reading follows this cycle.

Begin this project by asking your students to brainstorm a list of heroes. Let them know that comic book superheroes, movie heroes, and famous people from history are acceptable options. Have students give a brief summary for each hero so that students who aren't familiar with this person or character have some information and background.

Discuss the qualities of a hero. What makes them heroic? Their character traits? The things that happen to them? How they respond to those events? All of the above? Ask students if they can identify similarities between different heroes on the list.

Introduce the idea of Joseph Campbell's monomyth, or hero's cycle, to your students. Campbell claims that most great heroes have taken the path of this hero's journey. Campbell's stages fall into three main areas of departure, initiation, and return, which are further broken down into 17 stages. Discuss the stages you want to use, such as:

• Call to Adventure
• Refusal of Call
• Supernatural Aid/Mentor
• Crossing the Threshold
• Road of Trials
• Death of Mentor
• Battle with the Brother
• Refusal to Return
• Ultimate Reward
• Master of Two Worlds

The hero cycle is prominent in Greek mythology. Choose a hero like Hercules, Jason, Odysseus, Perseus, or Theseus and walk students through the journey they took, identifying the various stages. Many of these heroes are referenced in popular literature and entertainment. As you explore the cycle, ask students to reflect on these modern connections.

Share Matthew Winkler's great TED-Ed video, What makes a hero?

Then, watch a modern movie and work as a class to determine how it follows the monomyth. You can take your inspiration from completed analyses of movies like Shrek , or start from scratch.

Here are some popular choices for a variety of ages and backgrounds.

• Harry Potter
• The Lion King
• The Lion, The Witch, and The Wardrobe
• Wreck-it Ralph
• The Wizard of Oz
• The Princess Bride

Introduce the first part of the cycle and have the students identify the major areas of the story that show the cycle. You may want to model strategies for close reading as you explore a written myth or sample together.

Now it's time for students to practice close reading and identify the hero's journey in a different story.

Give students a list of books they can read to analyze for the use of the monomyth. Assign individual students a story, depending on their reading and maturity level. Here are a few examples at different reading levels, and you can find more titles with an online search like "hero's journey book list."

• A Wrinkle in Time by Madeleine L'Engle
• Alice in Wonderland by Lewis Carroll
• Dragon Wings by Laurence Yep
• Eragon by Christopher Paolini
• Harry Potter and the Sorcerer's Stone by J.K. Rowling
• Hunger Games by Suzanne Collins
• Mrs. Frisby and the Rats of NIMH by Robert O'Brien
• Percy Jackson and the Olympians by Rick Riordan
• The Dark is Rising by Susan Cooper
• The Golden Compass by Philip Pullman
• The Hobbit by J.R.R. Tolkien
• The Lion, The Witch, and The Wardrobe by C.S. Lewis
• The Lord of the Rings by J.R.R. Tolkien
• The Princess Bride by William Goldman
• The Wizard of Oz by L. Frank Baum

If you are using Wixie , students can use the Hero's Journey template to define each stage and identify it using examples from the text. They can add photos, images, and drawings to illustrate the event and record audio to summarize events. In addition to having conversations as they are working, have students turn in the first draft as a formative assessment you can use to gauge understanding and monitor progress.

If several students are reading the same book, have them share their work in small literature circles and discuss how they identified the stages. Allow students to revise and edit their work before turning in a second draft.

To create an opportunity to build comprehension and narrative writing skills, ask students make a new file in Share and write journal entries from the hero's perspective at each stage of the cycle. Encourage them to draw a scene of the event, including simple path animation if desired, and then record their voice as they share details of the events.

Have students publish their journal as an ePub file and share it using a service like iTunes or Dropbox. If you don’t have ready access to eReaders, you can also export work to PDF for easy sharing.

Have students present their findings to the rest of the class or with a partner. You might also have them present their work to another class to teach other students about the hero’s journey.

Begin by evaluating student ideas as you work to list heroes and identify similarities between them.

Examine students' analyses of a hero's journey to determine their comprehension of the big ideas as well as their skill at close reading of a text. Have they been able to identify a scene or passage specific to each stage in the cycle? If not, have they made an argument why a stage isn't evident?

Their journal entries will also help you assess comprehension and narrative writing.

Joseph Campbell. The Hero with a Thousand Faces ISBN: 1577315936

Christopher Vogler. The Writer's Journey: Mythic Structure For Writers ISBN: 193290736X

Myth Web: Heroes

Heroes of History: Thinkquest

What makes a hero? Matthew Winkler - TED-Ed

Common Core State Standards for English Language Arts - Grade 6

Reading: Literature

Key Ideas and Details

1. Cite textual evidence to support analysis of what the text says explicitly as well as inferences drawn from the text.

3. Describe how a particular story’s or drama’s plot unfolds in a series of episodes as well as how the characters respond or change as the plot moves toward a resolution.

5. Analyze how a particular sentence, chapter, scene, or stanza fits into the overall structure of a text and contributes to the development of the theme, setting, or plot.

Speaking and Listening

Presentation of Knowledge and Ideas

5. Include multimedia components (e.g., graphics, images, music, sound) and visual displays in presentations to clarify information.

Text Types and Purposes

3. Write narratives to develop real or imagined experiences or events using effective technique, relevant descriptive details, and well-structured event sequences.

Production and Distribution of Writing

6. Use technology, including the Internet, to produce and publish writing as well as to interact and collaborate with others; demonstrate sufficient command of keyboarding skills to type a minimum of three pages in a single sitting.

ISTE NETS for Students 2016:

6. Creative Communicator Students communicate clearly and express themselves creatively for a variety of purposes using the platforms, tools, styles, formats and digital media appropriate to their goals. Students:

a. choose the appropriate platforms and tools for meeting the desired objectives of their creation or communication.

b. create original works or responsibly repurpose or remix digital resources into new creations.

c. communicate complex ideas clearly and effectively by creating or using a variety of digital objects such as visualizations, models or simulations.

d. publish or present content that customizes the message and medium for their intended audiences.

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• Personal Development

The Hero's Journey, According to Joseph Campbell

The hero’s journey

The hero’s journey is a structure noted for its flexibility, as it’s capable of mutating without sacrificing its magic. The different phases attempt to explain the circular story in which a protagonist begins a journey that will change their life , facing different difficulties to achieve a goal and be able to return home.

The hero’s journey’s circularity mimics the world’s traditional compass : Life and death, order and chaos, consciousness and unconsciousness . The protagonist goes through several phases that take the action to the end, completing what’s called the hero’s journey arc: Their evolution.

“The cave you fear to enter holds the treasure you seek.” -Joseph Campbell-

The 17 phases of the One Myth structure

Campbell describes seventeen stages or steps along this journey, although very few myths fulfill all seventeen. Some add many of the stages and others only some. The seventeen stages can be organized in different ways.

To understand their development, they’re usually divided into three sections: Departure (sometimes called “separation”), initiation, and return .

The output deals with the adventure of the hero before fulfilling the mission. In this section, the following aspects are highlighted:

• The Ordinary World and the Call to Adventure:  Amidst a context of normality, something happens that functions as a call to action.
• Refusal to the Call:  Obligations, insecurity, weakness, and fear influence the hero to reject the call and prefer to remain as they are. But finally, by force, they must embark on the adventure.
• Supernatural Aid:  The guide or instructor appears who will introduce the hero to this new world. They often prepare the hero for what’s to come and offer them tools and amulets of protection. In this way, the protagonist is prepared to cross the border from the ordinary world to the extraordinary world.
• The Crossing of the First Threshold:  The hero enters the field of adventure, venturing into unknown and dangerous terrain where no rules or limitations are known. They have crossed the door. The hero is now ready to take action and truly begin their quest, be it physical, spiritual, or emotional.
• In the Belly of the Whale: This represents the hero’s final separation from the known self and world. By participating in this stage, they’re willing to undergo a metamorphosis.

The initiation deals with the hero’s various adventures along the way:

• The Road of Trials: This stage involves various tasks that are seemingly impossible, which the hero must overcome. They make mistakes and discover their weaknesses, strengths, and talents through them.
• The Meeting with the Goddess: The hero discovers how boundless and powerful love and unconditional surrender are. True love personified.
• Woman as the Temptress: Many activities, pleasures, and rewards tempt the hero to give up.
• Atonement with the Father/Abyss: The hero confronts whoever it is who holds the ultimate power in their life and is initiated.
• The Apotheosis:  The ultimate metamorphosis or transformation elevates the hero to a higher plane.
• The Ultimate Boon: This symbolizes the achievement of the mission, the climax. All the previous steps served to prepare the hero for this moment in which he achieves that precious transcendental objective. This is the climax of the hero’s story where everything they love is put on the line.