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The Essential Guide to Choosing Your Discus: Maximize Your Throws with 4Throws

Choosing the Right Javelin: A Guide for High School and College Athletes

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Selecting the perfect discus is a critical step on your journey to track and field success. Whether you're gearing up for competition or honing your skills in training, understanding the nuances of discus weight and brand can significantly impact your performance. At 4Throws, we specialize in offering a comprehensive selection of discuses from leading brands like Nishi, Polanik, and ATE, ensuring every thrower finds their perfect match.

Discus Weight Classes for Athletes

• High School & College Girls: The 1 kg discus is your standard, designed to meet the needs of female throwers across high school and college levels.
• High School Boys: Step up your game with the 1.6 kg discus, the official weight for high school male athletes.
• College Men: The 2 kg discus sets the standard for college men, offering a challenge that matches your advancing skills.

Choosing the Right Discus

At 4Throws, we understand that every athlete has unique needs. That's why we offer discuses tailored for both competition and training across all weight classes. Whether you're a beginner or an advanced thrower, selecting the right discus by rim weight can enhance your technique and extend your throwing distance.

• Training Discuses: Perfect for athletes focusing on skill development. Our training discuses are designed to withstand the rigors of daily practice.
• Competition Discuses: When precision and performance matter most, our competition discuses from Nishi, Polanik, and ATE deliver. With options ranging from the durable and reliable 1 kg discus for women to the robust 2 kg discus for collegiate men, we have the equipment you need to excel.

Rim Weight Selection for Optimal Performance

Understanding rim weight is crucial for matching a discus to your throwing style and strength. Higher rim weights typically offer greater stability and longer flight distances, making them ideal for advanced throwers aiming for record-breaking throws. Our collection simplifies this selection process, allowing you to find a discus that complements your level of experience and competitive goals. Use tags to focus on a particular variant / color of the equipment.

Rim weight is a critical factor in choosing a discus, influencing the stability and flight distance of the throw. Athletes can select a discus tailored to their throwing range by focusing on the rim weight percentage:

High School Girls' Rim Weight Guide:

• 100' to 125': 70% to 73% Rim Weight
• 120' to 150': 73% to 75% Rim Weight
• 140' to 160': 75% to 80% Rim Weight
• 150' to 165': 78% to 85% Rim Weight
• 160' to 180': 85% to 89% Rim Weight
• 175' to 190': 85% to 90% Rim Weight

High School Boys' Rim Weight Guide:

• 100' to 130': 70% to 73% Rim Weight
• 125' to 150': 73% to 75% Rim Weight
• 145' to 160': 75% to 80% Rim Weight
• 155' to 170': 78% to 85% Rim Weight
• 165' to 180': 85% to 89% Rim Weight
• Over 190': 88% to 91% Rim Weight

Selecting a discus based on rim weight helps athletes find a discus that complements their strength and technique, leading to improved performance and longer throws.

Why Choose 4Throws?

4Throws is your premier destination for all things discus. From the track discus designed for those new to the sport to the elite discus throw options for seasoned competitors, our selection is unmatched. Featuring top brands like Nishi, Polanik, and ATE, we ensure that quality is never compromised.

Elevate your performance with the right discus from 4Throws. Whether you're competing with a 1.6 kg discus in high school, a 1 kg discus in college, or mastering the 2 kg discus at the university level, we have the equipment to meet your needs. Discover the difference the right discus can make and propel your throws to new heights.

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Discus throw: Rules, regulations, records and all you need to know 

The discus throw is one of the four throwing events in track and field at the Olympics.

A brief history of discus throw

The discus throw , where a competitor hurls a heavy disc, was one of the events at the Ancient Olympics**.** It was introduced in the ancient Greek pentathlon event -- running, long jump , discus throw, javelin throw  and wrestling -- and can be dated back to 708 BC.

The discipline would be later re-discovered by Christian Georg Kohlrausch and his students in the 1870s. The men's discus throw event then became a part of the Olympics at the very first edition at Athens in 1896. The women's competition was included at Amsterdam 1928 .

The discus throw is also part of the modern decathlon.

It should also be noted that Frantisek Janda-Suk, a Czech athlete, was the first modern athlete to throw the discus while rotating the whole body. The technique also helped him earn a silver medal at the 1900 Olympics in Paris.

What is the weight of the discus and how is it thrown?

The weight of the discus is fixed at 2kg for the men and 1kg for women. The metal disc is basically thrown by an athlete by standing inside a circle with a diameter of 2.5m.

Discus throwers are not allowed to touch the top of rim of the throwing circle, but can touch the inside edges of it. The athletes are also prohibited to touch the ground beyond the circle. And if the athlete crosses the circle before the disc lands on the ground then it is considered a foul throw.

There is also a particular boundary marked for landing the disc and if lands beyond then the throw is considered invalid. Each athlete is given eight attempts at the Olympics to mark their best possible throw.

Discus throw rules and scoring system at the Olympics

Athletes achieving the Olympic qualification mark represent the country at the Games. Each country is allowed to send three discus throwers at the event.

From the qualifying event, only 12 athletes with the best throws can proceed to the final. Every competitor is allowed three attempts to mark their best throw. Based on the initial three attempts, the top eight are allowed another three chances and their positions are decided based on the longest throw.

In case of a tie-breaker, the second-best throw, determines the winner.

The measurement is made from the first point where the discus breaks the ground to the inside of the arc of the throwing circle with a tape. The officials hold the tape in such a way that the zero end is at the point where the discus broke the field and then the measuring tape is drawn to the centre of the throwing circle. However, the distance is measured till the point where the tape crosses the inside edge of the circumference of the circle.

MUNICH, GERMANY - AUGUST 15: A detailed view of a discus held by Shanice Craft of Germany during the Athletics - Women's Discus Throw Qualification - Group A match on day 5 of the European Championships Munich 2022 at Olympiapark on August 15, 2022 in Munich, Germany.

Specifications and measurements of a discus

The discus can be made of wood, plastic, fiberglass or metal with a circular edge and metallic rim. It should be 22cm in diameter for men and 18cm for women. The inner construction of the discus can either be solid or hollow while the cross section of the edge should have a radius of 6mm.

The sides of the discus are identical and free from any sharp edges without any irregularities in the design. The finishing of the disc should also be made smooth in order to help the athletes to grip it properly.

Specifications of the cage around the throwing circle

The construction of the cage around the throwing circle is done for the purpose of safety of the spectators from a misthrown discus. It should be made in such a way that it can withhold a disc of nearly 2kg coming at a speed of 25m/sec. It should also be made in a way that the discus doesn't rebound towards the athlete after hitting it.

The cage is made in 'U shape' and one side of it is open for the discus to pass. At the lowest point the height of the netting point should be 4m and synthetic or natural fibre is used.

What is the world record in discus throw?

1988 Olympic gold medallist Jurgen Schult holds the world record for men with a throw of 74.08m, which he achieved in 1986. Gabriele Reinsch, who represented East Germany at the 1988 Olympics, holds the record for women with a throw of 76.80m.

Virgilijus Alekna, meanwhile, holds the Olympic men’s record with a throw of 69.89m achieved at Athens 2004. Martina Hellmann from Germany holds the women’s record with an effort of 72.30m at Seoul 1988.

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Everything to Know About the Discus Throw in Track and Field

Sports & activity.

Check out this beginner’s guide to learn how the discus throw works, where it originated and the basic rules of the event.

From the long jump to the 100-meter sprint, there’s a wide range of events in a track and field meet. But what’s the discus throw — one of the field events — all about, and what are the rules of the event?

Looking to learn more about the sport so you can follow along on TV? Or thinking about trying the discus throw? Read on to find out what the discus throw is, what goes into a proper throwing technique and the basic rules of the event.

(Related: A Beginner's Guide to All of the Events in Track and Field )

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What Is the Discus Throw?

Field events are broken into two categories: throws and jumps. Discus throws belong squarely in the throws category, joining the shot put, javelin and hammer throw to round out the group. In all four throwing events, athletes try to throw an implement as far as possible.

In the discus, the implement is a smooth disc. It can be made of metal, fiberglass, wood or plastic in the center, but the outside rim is metal.

In Olympic competition, the men’s discus has a diameter of 22 centimeters and weighs 2 kilograms, or 4.4 pounds. The women’s discus has a diameter of 18 centimeters and a weight of 1 kilogram, or 2.2 pounds.

(Related: Everything to Know About the Triple Jump in Track and Field )

What Are the Rules in the Discus Throw?

Discus athletes begin each throw by standing inside a white circle on the ground. The circle may be made of metal, like iron or steel. According to the World Athletics rules , the diameter of the throwing circle is 2.5 meters, or 8.2 feet.

Athletes aim to throw the disc as far as they can, and they need to remain inside the throwing circle until the discus makes contact with the ground. Their feet can touch the inside edges of the circle but not the outside edge or the ground beyond it.

For the past century or more, discus athletes have spun their bodies before throwing the disc. They usually spin one and a half rotations, then release the discus, trying to throw it as far forward as possible.

Even though they spin, discus athletes don’t usually get dizzy, said Nik Arrhenius , throws coach for men’s and women’s track and field at Brigham Young University.

The discus must land within the landing sector, which extends from the circle at a 40-degree angle in a cone shape. In the Olympics , athletes in the qualifying round get to try three times to make their furthest throw.

The top 12 advance to another round, where they attempt three more throws. The eight athletes with the farthest throws in that round advance to the finals, where they make three more attempts. The athlete’s longest throw of those three attempts is the one that’s counted. In other competitions, athletes are allocated six throws .

The athlete with the longest throw from their attempts in the final round is the winner. If there’s a tie between two or more throwers, the one with the longest second-best throw wins.

How Far Do Athletes Throw the Discus?

At the Tokyo 2020 Olympic Games, the winning throw in the men’s competition registered at 68.9 meters, or 226 feet. In the women’s competition , the winning throw was 68.98 meters, or 226.3 feet.

Collegiate discus champions throw nearly as far: At the 2022 National Collegiate Athletic Association (NCAA) championships, the winning men’s throw was 66.17 meters, or 217 feet. The winning women’s throw was measured at 62.16 meters, or 203.9 feet.

What’s the Key to Discus Technique?

Starting from the back of the throwing circle, discus athletes perform one and a half turns in the circle before releasing the disc. This spinning builds up speed as the discus spins around the thrower’s body — speed that is unleashed as the thrower releases the disc.

Here’s a step-by-step breakdown of discus-throwing technique:

• Throwers begin facing away from the field where they’ll throw the discus with both feet planted in the back of the ring.
• Right-handed throwers then begin twisting to the right. They pivot on the ball of their left foot to swing their right leg around to the front.
• As they switch to their right foot, both feet come off the ground in a small, spinning jump. They land on the right foot, with it facing the back of the circle. This completes the first full turn.
• As the right foot twists toward the front of the circle, their left foot comes to the front of the circle. This, Arrhenius said, puts both feet on the ground — a power position where they can untwist their torso.
• The thrower pivots on the ball of their right foot, in a move akin to the back foot of a baseball swing. As this pivot happens, the thrower untwists their torso and releases the discus to fly down the field.
• Throwers often continue spinning after their release, pirouetting on their right foot. Their feet cannot leave the circle until the discus has landed on the ground.

Even though the discus is a throwing event, the best performers rely on their legs for most of the movement, Arrhenius said.

“The number one thing is having patience and really reserving your upper-body [strength] for the finish,” he said. When discus throwers rotate, he explained, they’re building up energy in their torso and potential speed, like pulling back a slingshot. And you want to wait to release the slingshot until you’re in a powerful position with both feet on the ground.

(Related: What Is Steeplechase? Everything You Need To Know About the Track Event )

“When you land [at the front of the circle on two feet], your torso is rotated backward, and the discus is behind your shoulder,” he said. That’s when throwers untwist their torso and use their arm: It flings through to the front, creating the most speed for the discus. If the thrower moves their arm forward too soon, that energy is already gone, and they can’t slingshot it effectively.

Another tricky part of a successful throw is getting the discus to fly, not flutter, said Nathan Ott , throws coach for Penn State University’s track and field team. In a great throw, the discus will be spinning like a frisbee as it soars down the field, rather than its edges popping up and down as it flies.

“The discus is an oddly balanced implement in that it has a heavy rim weight. It looks like a frisbee, but the rim is so heavy that if you pull the edge [like you would when throwing a frisbee], it flutters like a bird through the air,” Ott said.

“A lot of people, when they first pick up the discus, they want to throw it out the back of their hand or wing it. But you have to allow the release to happen. You can’t force it.” Like everything about the discus, he said, athletes have been working on this for centuries — and will continue to for years to come.

What Makes a Good Discus Thrower?

Traditionally, discus throwers are tall, explained Arrhenius. That’s because tall athletes tend to have long arms.

“The longer your arms are, in theory, the faster the discus is spinning,” as the athlete’s body and arm are spinning. Of course, height isn’t the only factor that makes a discus athlete successful.

“[Discus athletes] tend to have good body awareness and coordination,” Arrhenius added. Body awareness is important to stay inside the circle as they spin to throw. “You’re spinning around at a pretty high speed, and then after you release, you have to stay in the ring. That takes coordination.”

Athletes who have had success in sports like basketball and volleyball may also excel at the discus, because often, they can jump well, Ott said. Even though athletes don’t jump to throw a discus, jumping and throwing are both about power, he said. A good discus athlete needs to not just be strong and produce force but to produce it quickly.

Because discus is a difficult sport to learn and master, it also requires a certain type of mentality, Arrhenius said.

“I don’t think you can be a good discus thrower unless you have discipline,” he said. “You’re going to have to have the discipline of doing, say, 10,000 throws per year, and that’s not only for one year. That’s year after year.”

Ott said that in addition to being relentless in their discipline, great discus throwers must also have a passion for problem solving. Perfecting their body’s mechanics for the best throw is a puzzle to be solved, and a great thrower will try to tinker with those variables to find the best solution — and their best throws.

Where Did the Discus Throw Originate?

Athletes have been flinging the discus for centuries. The sport is mentioned in Homer’s “Iliad ” and was also part of the ancient Olympic Games, dating back to 708 B.C. And it continues to be a presence in today’s track and field competitions around the world.

There’s a reason this throwing event has stood the test of time. It’s a complex event that requires tremendous strength, focus and skill. And even with centuries of learning the ultimate technique, athletes and coaches still say that throwing the metal disc is difficult to learn and even tougher to master.

“You have to be a student of the event — it doesn’t come easy,” said Ott. Athletes at the modern Olympics or NCAA championships spin around and hurl the disc almost 70 meters — and when that happens, the crowds still roar like they did in ancient Greece.

Words by Greg Presto

Originally published: June 1, 2023

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How it works

One of the sport’s throwing events, athletes throw a metal disc weighing 2kg for men (22cm in diameter) and 1kg (18cm in diameter) for women, as far as possible while remaining inside a 2.5-metre diameter circle.

In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. 

The thrower typically takes one-and-a-half spins before releasing the discus. Athletes will typically throw six times per competition. In the event of a tie, the winner will be the athlete with the next-best effort. 

A discus thrower requires strength, speed, balance and explosive power. At major championships the format is typically a qualification session followed by a final.

Greek poet Homer made reference to the event in The Iliad's description of the funeral games for Patroclus around 800BC. The discus was introduced as part of the pentathlon in the Ancient Olympics of 708BC (the first Olympics were held in 776BC). The enduring image of the Greek discus thrower comes from the iconic 5th century BC statue by the great sculptor Myron. 

The men’s discus has been part of every modern Olympics. It was also one of the five disciplines contested when women's athletics made its debut at the 1928 Olympic Games in Amsterdam. The greatest male thrower in Olympic history is Al Oerter, who became the first man to win gold in the same individual event at four successive Games, winning from 1956 to 1968.

European athletes have dominated the women’s discus. Among the former Olympic champions are Micheline Ostermeyer of France, who struck gold at the 1948 Games. She was also a famous concert pianist and a great-niece of the legendary French author Victor Hugo.

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Last updated: Nov 03, 2023

What Is Discus?

Perhaps one of the most iconic events of track and field, the discus throw has been a staple of the Olympics since the ancient Greek pentathlons in 708 BC. Keep reading to learn more about the exciting sport of discus.

Table of Contents

Discus types, rules and regulations, discus lingo.

Though discus can be traced back to approximately 800 BCE, the event was only officially added to the Ancient Greek pentathlon as a part of the 708 BCE Olympics.  The pentathlon also included the javelin throw, the long jump, the standion (a footrace), and wrestling. When the Olympic Games were reinstated in 1896, men’s discus came with it. Every modern Olympics since then has had the men’s discus event.

The International Amateur Athletic Foundation (IAAF), which was created in 1912, is now the ruling body for all track and field athletic events, including the discus throw, and holds its own World Championships every two years.

The discus is the implement that is thrown for distance by the competitor during the discus throw. The discus is a metal disk that varies in weight and diameter. In the men’s event, the disk weighs two kilograms and is measured at 22 centimeters in diameter. Women, however, use a disk that weighs one kilogram and is 18 centimeters in diameter.

Discus Construction

The discus is a symmetrical, lens-shaped disk whose outer surface is constructed of plastic, wood, fiberglass, carbon fiber, or metal. The body may either be solid or hollow but must contain a metal core, which contributes to the majority of the discus' weight. Furthermore, the entire outer edge of the discus is rimmed in smooth metal, which must be free of any roughness, unevenness, or potential finger holds.

Discus Weight

In elite international competitions, the discus that is used for the men's discus throw has a weight of 2 kg and a diameter of 22 cm, while the one that is used for the women's discus throw has a weight of 1 kg and a diameter of 18 cm.

There are four main types of discus that a competitor can use, depending on their individual preference and level of performance:

• Very High Spin Discus : In this discus, 85 - 92% of the total weight is from the rim alone. It is used mostly by top athletes, who are able to generate a significant level of spin.
• High Spin Discus : In this discus, 80 - 84% of the total weight is from the rim alone. It is used mostly by advanced athletes, who are able to generate a high level of spin.
• Low Spin Discus : In this discus, 75 - 80% of the total weight is from the rim. It is used mostly by intermediate  athletes, who are able to generate a moderate level of spin.
• Center-Weighted Discus : In this discus, 60 - 70% of the total weight is from the rim. It is used mostly by beginning athletes, who are able to generate a low level of spin.

Although a discus with a higher concentration of its weight in the rim will be more difficult to throw, it will also be able to travel a greater distance, if thrown properly, by producing greater angular momentum, which results in a more stable flight.  

Only one competitor at a time is allowed to attempt the discus throw. This means that only the eligible competitor may be in the discus throw facility at any given time. All other athletes who have finished their attempts or are awaiting their turn must ensure that they are not in contact with any part of the throwing sector, the protective cage, or the landing sector.

Number of Attempts

Every competitor is given three attempts to throw the discus as far as possible from within the throwing circle onto the landing sector. Depending on the level of competition, they may be given six or eight attempts. Although all fair throws of a competitor will be recorded by the officials, only the one with the greatest distance will be used to determine the athlete's standing in the event. A total of three failed attempts or foul throws will result in the elimination of the competitor.

For each attempt, the competitor is typically given a total of one minute to start their windup for the throw. If a competitor fails to initiate his attempt before one minute has passed, the attempt will be declared a foul throw.

Measuring Distance

The distance traveled by the discus is measured in a straight line from the inner circumference of the throwing circle to the nearest mark left on the landing sector by the discus. 

Determining a Winner

The winner of a discus throw event is the competitor whose discus has traveled the greatest distance. Note that although all fair throws of a competitor will be recorded by the officials, only the one with the greatest distance will be used to determine the athlete's standing in the event.

Dispute Resolution

In the rare event that the greatest distance thrown by two or more athletes is exactly the same, the event official will then examine the second-greatest distances that have been thrown by the tied competitors. The individual with the greatest second-greatest distance will then be declared as the winner.

Discus throwers use strategy to optimize their positioning during the windup, turn, release, and follow-through of each throw. During the windup, throwers keep their throwing arms straight and shift their weight from side to side to build momentum. Weight is shifted to the throwing leg during the turn to maximize power. Athletes precisely time the release of their grip for a smooth follow-through and unencumbered flight.

Here is a list of the most common lingo used in the sport of discus:

• Discus Throw
• Impact Area
• Landing Sector
• Power Position
• Protective Cage
• Standard Competition Area
• Throwing Circle
• Throwing Sector

What is a discus?

A discus is a heavy disk with a thick center that is thrown by athletes competing in the discus throw event. This event is commonly included in modern track and field competitions. A regulation discus weighs 2 kg for men (22 cm in diameter) and 1 kg (18 cm in diameter) for women.

Is discus throw in the Olympics?

Yes, discus throw is one of the track and field events that is in the Summer Olympics. Men’s   discus has been in the Olympics since the first modern Olympics took place in 1896. Women’s discus was added to the Olympics in 1928 as one of the five first events for women at the Olympics.

What is the release angle in discus?

The release angle is considered the angle between the parallel ground and the right arm of a thrower when releasing the discus.  Players have individualized release angles, but it is a factor that many elite players pay particularly close attention to. The speed of the discus and release angle are inversely proportional to one another. The release angle determines the direction of the discus once it leaves the circle.

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Overview Of The Discus Throw

• August 2, 2016
• No Comments
• Track + Field

The discus throw is a very technical track and field event, so athletes cannot expect to just jump in and excel. In fact, discus is an activity that may even take years to master and properly perform. Perfecting the complicated technique takes loads of work, but by implementing good habits, technique, and exercises, throwing can be greatly improved. Basically, if you’re looking to get into the discus, there is officially no better time to start than now. Take CoachUp’s handy tips, tricks, and fun exercises with you in order to fully understand the discus, good luck!

Although the concept is simple, the technique is not easy to excel at. For track and field athletes to compete at the highest levels, they need to know how to throw the discus correctly and efficiently. Now, in order to do so, you must fully comprehend the basics of the grip, rotation, and release.

The technique for throwing discus is, believe it or not, very different from any other athletic throw. It might not surprise you, but throwing the discus is nothing like tossing a baseball. To grip the discus, throwers need to spread their fingers out and use the first knuckle of each finger to secure the discus. The index finger should be in line with the thrower’s wrist, while the thumb is excluded from the grip and is used for balance.

It may seem like a long list of things to worry about initially, but don’t worry, over time these things will get easier. But, for now, don’t worry about the distances on your throws, but instead on becoming comfortable with the technique. It may take a while to make sense the outstretched fingers depending on your hand size, so, again, focus on the basics. If you set your sights on stardom immediately, you’ll struggle. Build great foundations at first and then the sky is your limit.

In a sense, the rotation is the most important part of the discus throw, so don’t attempt to cut corners on this either. Unfortunately, it also happens to be one of the most difficult aspects of the throw as well. Stay strong and focused and we promise that you’ll improve in no time.

Begin facing away from your target in an athletic starting stance. Stand with legs staggered, spread slightly wider than shoulder-width apart, and knees bent. The lead up to the rotation involves one or two swings of the arms back and forth without foot movement. This motion helps establish a rhythm for your footwork. Bring your throwing arm back behind your right shoulder as far as possible, with the non-throwing arm outstretched in the opposite direction, this will help you balance during the spin. Weight should be placed on the right foot with the left foot ready to pivot.

Next, start to pivot on the balls of your left foot, while simultaneously swinging your shoulders to the left. The right foot is then lifted off the ground and the spinning begins. As you face the target direction, you should jump-turn off of your left foot to land on your right foot in the middle of the circle. The rotation will continue while this foot is planted. The left foot will then follow the right as the turn is completed and should end up planted directly in front of the right foot. The left foot should be pointed towards the direction of the throw.

Although the athlete will complete 1.5 turns during this motion, they must always be moving in the direction of the target. The rotation sounds complicated because it is! This will, no joke, probably take the most effort and practice of the entire process as it involves balance, concentration, and proper footwork. Properly rotating your body to maximize power takes a lot of practice.

Once the rotation is complete, athletes need to properly release the disc. The rotation will create a clockwise spinning motion on the discus as it leaves the hand. By squeezing it out of your hands, you release the centrifugal force created by the spinning motion, propelling the discus away from you. As a final note, make sure the discus leaves your hand off of your index finger. 

The Exercises

Now that you’ve got the skills, it’s time for the drills! Just practicing the foundational skills is superb and helpful for fostering correct form and technique, but it’s equally as important to get out there and put them to use. The following exercises are fun and challenging, pushing your knowledge, skills, and mental fortitude to the test.

Discus Bowling

Discus bowling is simple drill that helps athletes with their grip and release portions of the practice. As the name suggests, it involves rolling the discus as if it’s a bowling ball. The goal is to keep the roll of the discus as straight and far as possible. To do so, place the discus in your throwing hand, using the same key traits we used in the grip section of this article.

When releasing, make sure your palm is down as you squeeze the discus out of your hand and off your index finger, just as if you are throwing it normally but in a bowling sense. If done correctly, the discus should spin and not wobble. For quicker practice, grab a partner and stand about 15 feet away from each other, increasing distance as you become more proficient. It can become a fun activity if you line up objects to knock over, but remember to focus on those foundations.

Vertical Throw

Similarly to the bowling activity above, the vertical throw helps athletes practice their release. This drill is a bit more difficult because your throw is working against gravity. First, properly position the discus in your hand. To gather momentum, swing the discus two times forward and back next to your body before releasing it straight up above your head. Your release here should mimic the release the discus when throwing out. Since you’re directly opposing gravity, it will strength train your muscles as well. Practicing the vertical throw is a good way to get used to maneuvering the discus and building wrist and forearm muscles.

The basic arm swing is a drill that involves practicing the motion used to maximize centrifugal force. The drill can be compared to the motion we talked about at the beginning designed to establish rhythm. Keeping feet shoulder-width apart and stationary on the ground, swing your arms and pivot your upper body back and forth in the throwing motion. Try doing it with or without the discus. Again, it’s always helpful to perfect the throwing motion before you incorporate the rotations.

(Related: Read about the high jump here ).

As you practice, you should become noticeably more comfortable with the throwing motion and the complicated spinning. If things aren’t as easy as you had hoped, don’t get discouraged — keep trying! However, if you’re struggling with the basic fundamentals, with or without the discus, don’t move onto the real thing quite yet. Injury can occur, especially in young, developing bodies, through incorrect form and technique. Stay focused on improving the little things at the beginning and you’ll eventually be throwing big distances when it matters the most.

However, if you’re still struggling the form, grip, release, or rotation, consider booking one of CoachUp’s private track and field trainers to help you out along the way. Our technically skilled coaches will have you nailing every asset of this problem in no time, leading to further throws and even bigger levels of confidence! What are you waiting for?

Be prepared for the biggest moments by mastering the small ones off the track. 

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How to Throw a Discus

Last Updated: November 29, 2023 Approved

This article was co-authored by wikiHow Staff . Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. There are 11 references cited in this article, which can be found at the bottom of the page. wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. This article has been viewed 418,330 times. Learn more...

Discus throwing dates back to at least 708 BC. During that time, a Greek sculptor named Myron created his famous statue, Discobolus , of a discus thrower. The poet Homer even referenced discus throwing in his Iliad . [1] X Research source Discus throwing formed an important part of the Greek pentathlon, though iron and bronze discs of that time were much heavier than the ones used these days. Today, both men and women of all ages participate in this Olympic event.

Getting into Position

• Women (all levels) - 1 kg Discus
• Boys (up to age 14) - 1 kg Discus
• Men (high school, 15-18) - 1.6 kg Discus
• Men (college) - 2 kg Discus
• Men (masters to 49) - 2 kg Discus
• Men (ages 50-59) - 1.5 kg Discus
• Men (ages 60+) - 1 kg Discus

• The ideal stance will also have a slight bend in the knees and waist. Think of yourself as a coiled spring, getting ready to release. [3] X Research source
• Throughout your throw, keep your head relaxed and stationary. Your core, especially your torso and shoulders, are key to a good delivery. [4] X Research source
• Practice the chin-knee-toe technique, where you ensure that the knee of your left leg is in line with your toes and chin as you stand.

• The stance for left-handed throwers will be exactly the same as right-handed throwers, only in reverse, with the right foot at 12:00 and the left at 9:00.
• Try not space your feet too far apart; this could block your wind-up. Think of the foot position like an "L," with your right foot in line with the L’s bottom, and your left with the L’s top.

• Even pros sometimes loose their grip on discs at competitions. You should be the only person in the ring and no one should be in the throwing area, otherwise you risk injuring other people.

• As you wind up, your weight should be distributed so that about 60% - 70% is on your right foot. [8] X Research source

Throwing the Discus

• This may go without saying, but if you are right handed, use your right hand. Left-handed throwers will use their left hand.
• Don’t grip the discus too tightly. Your fingers should not wrap all the way around the edge of the discus. This will make it easier to throw.
• Use your free hand to support the bottom of the discus until you are ready to throw. However, throwing with both hands is considered a foul. [9] X Research source

• Most discus throwers spin around one and a half times before releasing the discus. [11] X Research source Some throwers, though, prefer to keep their feet stationary. [12] X Research source

• You should pick up your right foot to step before your shoulder passes over it. Try to keep your right shoulder behind your right hip.
• To keep your left arm in position during this part of the throw, hold it above your left leg as though you’re reading the time.
• As your left foot sweeps through the last part of the turn (between 6:00 and 5:00), your arm should stall the discus at about 4:30. At this point, the discus should be at least head height. [13] X Research source

• At the start of the final rotation of your spin, the disc will be at head level or higher. Turning into the release, the disc will dip low to about your hip. On release, the disc should be as high as possible. [15] X Research source

• During the throw, never go over the ring line because this will result in a foul. Your feet may touch the inside of the ring, but must not go over it. [17] X Research source

Training to Throw Discus

• Be careful when practicing with your eyes closed. Even if you know your practice area well, a misstep could be painful.
• Practicing this motion with your eyes closed will improve your body awareness and help the motion become a more natural reflex. [18] X Research source

• If you’re really struggling with pullups, get a workout buddy to help you with some assisted pullups until you can do a few on your own.
• Even if you can only manage one or two pullups at first, keep including this exercise in your training routines. Before you know it you’ll be a pullup pro.
• There are many dumbbell back exercises, like bent over reverse flys, that you can easily do at home.

• Squats, which will condition your core and legs. The sturdier your core and legs, the better your balance during your wind-up and delivery. [20] X Research source
• Planks will work your entire core and improve stability. [21] X Research source Hold planks for at least 30 seconds. Hang in there through the burn. You can do it!

Community Q&A

• Another way you can maximize throwing distance is by releasing the disc at about 45°. The world record for men is 74.08 m (243 ft)! Thanks Helpful 5 Not Helpful 4
• For discus throwing, you should wear comfortable shirts and shorts that fit well. When selecting discus wear, think of Goldilocks - not to loose, not too tight, but just in the middle. Thanks Helpful 5 Not Helpful 6
• Flick your fingers and aim your arm/hand high as you let go of the disc for more distance. Thanks Helpful 2 Not Helpful 6

• Spinning too fast when throwing is not recommended. Doing this can cause backward throws, misguided throws, and/or dizziness. Thanks Helpful 3 Not Helpful 2
• Wearing a hat or sunglasses can negatively impact your delivery. Avoid wearing these items when throwing for this reason. Thanks Helpful 3 Not Helpful 2
• Be aware of your surroundings. A discus could be deadly if it hits someone. Thanks Helpful 1 Not Helpful 2

You Might Also Like

• ↑ http://www.iaaf.org/disciplines/throws/discus-throw
• ↑ http://www.brianmac.co.uk/discus/
• ↑ https://www.thoughtco.com/step-by-step-discus-throw-technique-3258710
• ↑ http://www.teachpe.com/sports-coaching/athletics/discus/discus-technique
• ↑ http://www.sportsunlimitedinc.com/what-is-discus.html
• ↑ https://www.youtube.com/watch?v=3GjhBvcgO6w&feature=youtu.be
• ↑ https://www.brianmac.co.uk/discus/plan.htm
• ↑ http://www.prevention.com/fitness/fitness-tips/6-ways-improve-your-balance
• ↑ http://www.health.com/fitness/4-things-you-need-to-know-about-planks
• Videos provided by World Sport

About This Article

To throw a discus, start by facing away from your target with your feet slightly more than shoulder width apart. Hold the discus by placing your hand palm-down onto it and wrapping your fingers loosely around it. Then, spin in a circle 1 1/2 times until you are facing your target, and plant your right foot in the middle of the circle. Finally, step forward with your left foot, and swing the discus up so you can release it at head level or higher. Scroll down for tips on how to strengthen your body to throw a discus better. Did this summary help you? Yes No

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Discus Keeper

What discus do professionals use.

As professional discus throwers, we understand the importance of using the right equipment to achieve our goals. We know that every aspect of our performance depends on choosing the best quality materials and tools available in the market. That’s why we get asked a lot about what kind of discus we use during competitions and how it affects our throws.

Firstly, let me tell you that there is no one answer to this question since different athletes have different preferences when it comes to selecting their gear. However, some factors are commonly considered by professionals before making their final decision, such as weight, size, shape, material, and grip.

In this article, I will share my own experience with various types of discus and provide you with insights into what makes them stand out from others. Whether you’re a beginner or an experienced athlete looking for new options to improve your technique, keep reading to learn more about what discus do professionals use!

The Importance Of Choosing The Right Discus

When it comes to the sport of discus throwing, selecting the right equipment is crucial for success. As professional throwers, we understand that choosing the wrong discus can result in lost points, injuries, and even career-ending consequences. That’s why we emphasize the importance of taking your time when selecting a discus.

As they say, ‘you get what you pay for.’ This idiom rings true when it comes to purchasing a discus. Investing in high-quality equipment will not only improve your performance but also ensure that you’re safe during practice and competition.

Don’t settle for cheap options or hand-me-downs – invest in yourself and your sport by choosing a reliable and trustworthy brand.

Factors To Consider When Selecting A Discus

When it comes to selecting a discus, there are several factors that professional throwers must consider.

The first and most important factor is the material of the discus. Professional athletes typically use steel rimmed or carbon fiber discs, as they provide better grip and spin during throws. Additionally, these materials are more durable than other options on the market.

The second factor to consider when selecting a discus is its weight and size. While some may assume that heavier discs will travel further distances, this isn’t always the case. In fact, using too heavy of a discus can actually hinder performance by decreasing speed and control during throws. As such, choosing the right weight for your individual needs is crucial in achieving optimal results.

Weight And Size Of Discus

As a professional discus thrower, the weight and size of my equipment are crucial elements to my success. The discus is like an extension of my arm, requiring precision and control in every movement I make. Choosing the right weight and size can mean the difference between winning or losing.

The weight of a discus used by professionals ranges from 1.6kg to 2kg for men and 1kg to 1.4kg for women. It may not seem like much, but this small variation can significantly affect the trajectory of the throw. Additionally, while choosing the correct weight is essential, finding one that fits comfortably in your hand is equally important.

As with most things in life, balance is key – too heavy or too light will disrupt your throwing rhythm and ultimately hinder your performance.

Speaking about weight and size leads us into discussing another vital aspect: shape and material of discus.

Shape And Material Of Discus

Now that we have discussed the weight and size of discus, let’s talk about what type of discus professionals use. Professional athletes always prefer high-quality equipment when it comes to their sports career. Therefore, they do not compromise on using a high-grade discus for their training and competitions.

Professional discus throwers usually select a discus based on their preferences and depending upon the event they are participating in. The majority of professional athletes choose discuses made from wood or plastic composite materials because these types provide an excellent balance between stability, durability, and grip. However, some advanced level players also use stainless steel or brass-made discs which offer better performance but require more skill in handling due to their increased weight.

In general, the most important consideration while selecting a discus is its quality rather than cost as having top-notch gear can make all the difference in achieving success at this sport.

As we now understand what kind of discus professionals use, let’s delve into how one should hold and handle a discus effectively during practice or competition events.

Grip And Handling Of Discus

When it comes to grip and handling of the discus, professionals have their own preferences. Some prefer a full-palm grip while others opt for a finger-tip grip. The key is finding what works best for you and sticking with it.

In terms of handling, the most important thing is to maintain control throughout the throw. This means keeping your grip firm but not too tight, allowing for a smooth release at the point of delivery.

As a professional, I always remind myself that the way I handle the discus can make or break my performance on game day.

Comparison Of Different Types Of Discus

I’m always on the lookout for the best discus to use for my competitions, so I’m always looking into the different types of discus and the materials used to make them.

I’m always comparing the pros and cons of each type to make sure I’m getting the best one.

Types Of Discus

As a professional discus thrower, I understand the importance of choosing the right type of discus for each individual athlete. There are several types of discuses available in the market such as wood, plastic, and rubber. Each one has its own unique features that make them suitable for different levels and styles of throwing.

For instance, wooden discuses are perfect for beginners because they offer better grip and control while being lighter than other materials. On the other hand, professionals tend to use plastic or rubber discs due to their durability and consistency when it comes to weight distribution.

Moreover, there is also a difference in terms of size and weight between men’s and women’s discuses. Women’s discuses weigh about 1 kg less than men’s with a diameter ranging from 180mm – 182mm compared to men’s which have diameters around 219 mm.

It is important to note that selecting the right type of discus can significantly impact an athlete’s performance during competition. Therefore, before making any purchase decision, coaches must consider several factors including skill level, gender, age group, personal preference among others.

As professionals we need to ensure that our athletes get what they deserve; therefore it is up to us as trainers/coaches/mentors etc., to take into account all these aspects so that our athletes can perform at their best without any hindrances.

Material Used

Now that we have discussed the different types of discuses and their suitability for various levels and styles of throwing, let’s dive deeper into the material used in making these discuses.

The material can make a significant difference in an athlete’s performance as it affects factors such as weight distribution, durability, and grip. It is essential to understand the advantages and disadvantages of each material before selecting the ideal one for your athletes.

As professionals, our primary goal is to ensure our athletes perform at their best without any setbacks caused by suboptimal equipment or gear. So, let us explore the different materials used in making discuses to help you choose wisely.

Tips For Choosing The Best Discus For Your Needs

As a professional discus thrower, the equipment I use can make all the difference in my performance. When it comes to choosing the best discus for your needs, there are several factors to consider.

Firstly, weight is an important consideration as it directly affects how far you can throw the discus. Professionals typically use heavier discs ranging from 1.6-2kg for men and 1-1.5kg for women.

Secondly, the material of the discus matters as well. While steel plates were once popular, modern competition-grade discs are made from high-quality materials like stainless steel or carbon fiber composites that offer durability and improved aerodynamics.

Finally, grip comfort should not be overlooked as a comfortable grip allows for better control over throws.

As you prepare to select your own discus, keep these considerations in mind but also remember that personal preference plays a role too. The right combination of weight, material and feel will vary from person to person so take some time to experiment with different options before settling on one that feels perfect for you.

Additionally, seeking advice from experienced professionals or coaches can provide valuable insights into what works well in competitions at various levels of play and help improve your overall performance on the field.

Frequently Asked Questions

How does the weight and size of a discus affect its performance.

Weight and size, my friend, are two of the most essential factors that determine a discus’ performance.

I mean, it’s not rocket science or anything – the heavier and larger your discus is, the farther it’ll fly.

But don’t be fooled into thinking that bigger is always better; you’ve got to find that sweet spot where the weight and size work in perfect harmony with your strength and technique.

It’s like finding the right balance between power and finesse – too much muscle without proper form won’t get you anywhere, but too little oomph won’t take you far enough either.

As for me? Well, let’s just say I know exactly what kind of discus fits my throwing style like a glove (or should I say hand?).

And if you want to achieve greatness on that field, you better start paying attention to those details too.

What Are The Different Materials Used To Make Discuses And How Do They Compare In Terms Of Performance?

When it comes to selecting the right discus for your performance, it’s essential to consider the different materials used in their construction.

From wood and plastic to steel and brass, each material has its unique properties that affect how the discus performs in flight.

For instance, a wooden discus is lightweight and easier to grip but doesn’t fly as far as a metal one.

On the other hand, a brass discus is heavier and more challenging to handle but provides better distance due to its weight distribution.

As a professional thrower striving for excellence, I value understanding my equipment inside out so that I can deliver an exceptional performance every time I step on the field.

Are There Any Specific Techniques Or Grips That Professionals Use When Handling A Discus?

When it comes to handling a discus, professionals have specific techniques and grips they rely on. As a professional thrower myself, I know that the way you hold the discus can make all the difference in your performance.

Do you grip it tightly or loosely? Is there one finger placement that works best for maximum control and distance? These are questions we constantly ask ourselves as we strive to perfect our technique.

And while different materials may affect the feel of the discus, ultimately it’s how we handle it that determines our success on the field. So if you’re looking to improve your throw, don’t just focus on the equipment – take some tips from us pros and work on your grip and release too!

How Do Discuses For Men’s Competitions Differ From Those Used In Women’s Competitions?

When it comes to discuses in competitions, there are significant differences between those used in men’s and women’s events.

Men’s discuses can weigh up to 2 kg while the maximum weight for a women’s discus is only 1 kg.

Additionally, the diameter of men’s discs is larger than that of women’s.

These variations may seem slight but they can have a big impact on performance when throwing at high speeds or long distances.

As professionals, we understand these nuances and adjust our technique accordingly.

It takes practice and dedication to master the art of throwing each type of discus, but with hard work and determination, anything is possible in this sport.

What Is The Average Lifespan Of A Discus And How Often Should It Be Replaced?

When it comes to discus throwing, the lifespan of a discus can be crucial for consistent performance.

On average, a well-maintained and frequently used discus should last around 2-3 years before needing replacement. However, this timeframe can vary depending on factors such as the frequency of use and the level of wear and tear.

As professionals in this sport, we understand the importance of investing in quality equipment to ensure our best possible performance while also considering safety measures for ourselves and those sharing the field with us.

So always keep an eye out for signs of deterioration or damage to your discus, and don’t hesitate to replace it when necessary – both for your own success and that of others who rely on you.

So, what discus do professionals use? As a professional discus thrower myself, I can tell you that the weight and size of a discus play a crucial role in its performance. The heavier and larger the discus, the more momentum it will have when thrown. However, it also depends on the individual’s strength and technique.

When it comes to materials, most professionals prefer using steel or brass because they provide a better grip and are durable enough to withstand constant throwing. Some may opt for carbon fiber or plastic discuses as well but these tend to be lighter and not as easy to handle.

As for techniques and grips, every athlete has their own preference. Personally, I like holding onto the rim with my fingers slightly spread apart while gripping firmly with my palm. Men’s competition discuses tend to be heavier than women’s due to physiological differences but both require similar techniques for optimal results.

In terms of lifespan, a good quality discus can last several years if taken care of properly. It should be stored in a dry place and wiped down after each use to prevent rusting or damage.

Ultimately, choosing the right discus is about finding what works best for you personally. Throwing a discus requires precision, power, and finesse. As a professional discus thrower, I know firsthand how important it is to have the proper equipment that fits your unique style.

So next time you see us out on the field hurling those metal discs through the air with grace and force – just remember that behind every great throw is a carefully selected instrument that helps make our dreams soar even higher!

Related posts:

• 5 Inch Discus?
• What Are The Five Rules In Discus?
• What Are The Three Rules Of Discus?
• How Should Discus Be Held?

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Travel Discus Case Transport Tote Storage Bag Oxford Cloth Large Capacity Adjustable Strap Sports Track Field Shot Put Throwing Carrier Shoulder Pouch Black

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• Spacious design holds 2 discus at a time, perfect for track and field athletes.
• Versatile carrying options hand-held or shoulder strap for convenient transportation.
• Size Details: The length of this product is 59cm and width is 25.5cm.
• High-quality material ensures durability and longevity compared to other bags on the market.
• Adjustable strap for personalized comfort, suitable for athletes of all heights.

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Product Description

Item Name: Discus Storage Bag Material: Oxford Cloth Purpose: Store Discus And Make It Easy to Carry When Going Out Features: Large Capacity, Adjustable Strap, Waterproof Size Detail: L: 59cm/23.23", W: 25.5cm/10.04" (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures.Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Discus Storage Bag

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Things to Do in Elektrostal, Russia - Elektrostal Attractions

Things to do in elektrostal.

• 5.0 of 5 bubbles
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• Things to do ranked using Tripadvisor data including reviews, ratings, photos, and popularity.

1. Electrostal History and Art Museum

2. Statue of Lenin

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4. museum and exhibition center.

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8. viki cinema, 9. smokygrove.

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11. papa lounge bar, 12. karaoke bar.

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Golden day: Crestview's Wade Bolin wins state titles in discus, shot put

DAYTON — Wade Bolin is historic.

The Crestview senior thrower won the Ohio High School Athletic Association Division IIII state championship Thursday in the discus, recording a winning throw of 187-10. Bolin had four separate throws that would have won him the state championship, but it was the throw of 187-10 — his second in preliminaries — that gave him the gold.

"This is probably the happiest I've ever been," Bolin said. "I've been working for this since seventh grade. I didn't get my eighth grade season, sophomore year I didn't have a good day and didn't make finals. Didn't have my season last year, so it has been a long time coming.

"It has definitely been one of my all-time goals, and it came true.”

Later, he made it 2-for-2, winning the shot put with a throw of 58-03.

“It’s everything I've dreamed of in this sport," Bolin said. "I just worked so hard for this moment and I just — I can't even explain it in words. It’s so meaningful to me to be out here with my friends and to do this good in both events. It’s really a blessing and all glory to God for it.”

Bolin came into Thursday's Division III state championship meet as the No. 2 seed in the discus and lived up to all of the hype. Bolin was seeded behind Minster's Charlie Schmiesing whose season-best discus throw of 190-3 earned him top seed over Bolin (178-4).

"I was really just going for a good first throw because every time I get good first throws, I always build on them," Bolin said. "I had that one, then my second one was so high, such a big throw. I didn't lose it, but I was like — that's probably gonna win. I was just trying to go for it at that point.

"Grip it and rip it."

OHSAA state track meet 2024: Live updates from Thursday's action

2024 OHSAA state track and field: Live results from Division III

This was Bolin's second trip to state after making it in both throwing events as a sophomore finishing ninth in the shot with a 52-01 and 11th in discus with a 153-06 narrowly missing out on All-Ohio honors in both events. He missed the entire track season last year with an ACL injury that prevented him from seeking a return trip to state.

"It's a comeback season for sure," Crestview throws coach Trent Hovis said. "At the end of the day he's the most consistent thrower in the state … and that's why he's a double champ.

"And he's the best thrower in Crestview history. I can't be more proud of him."

Being in a new environment with this being the first state meet at Dayton, and coming in ranked second, Bolin didn't feel much pressure which allowed him to throw freely.

“I didn't feel as much as I thought," he said. "It kind of settled down going in the warmups because I was an underdog, I'm not technically supposed to win. After that first throw, I was definitely hitting the zone. I was definitely feeling it.”

It was the first time Bolin was tasked with throwing discus and shot on the same day in more than a month.

“It's kind of a lot to ask to have a really good day in both events," he said. "Most of those kids (in shot put) either didn't throw disc, or didn't throw disc at the level that I did.

“And it’s definitely easier the other way around. In shot I try to rely more on my power and pop, and disc I try to rely more on form and smoothness.”

Earlier this season, Bolin cemented himself as the greatest shot put thrower in school history when he topped John Casler's 1967 school record of 55-2.25 and has topped it a few times since with his personal best 60-3.5. He was in pursuit of Casler's discus record of 188-1½ and came as close as the 187-10 thrown at state.

“I said in one of my previous interviews if I didn't get the school record, but I was still a state champ, I wouldn't be too upset," Bolin said. "But I was a few inches away to a guy that was fourth in the nation — so I'm fine with that.”

Bolin has had a sensational postseason winning the Firelands Conference championship in both events with a shot throw of 60-3.5 and a discus toss of 187-4. In the Division III district meet, he won both titles with a shot throw of 58-08.75 and a discus toss of 170-09. At last week's regional meet, he won gold in the shot (58-feet) and discus (178-04).

And it all led up to his historic day on Thursday.

“I was doing everything I could in the offseason, and indoor, to get to the position where I was today," Bolin said. "I was ready mentally, and physically.

"I was ready for the day, and I went out and I did as good as I could have.”

Case takes All-Ohio honors in pole vault

For the second time in her career, Lucas junior Rebekah Case can call herself All-Ohioan.

Case finished seventh in the Division III championships with a vault of 11 feet, 6 inches setting a new Lucas High School record in the process. Case overcame a tough start fouling twice at 10-6 before clearing the height on her final attempt which seemed to settle her down as she cleared 11-feet on her first attempt and 11-6 on her second to break her own school record of 11-4. She missed on all three attempts at 11-10 putting her in seventh place among competitors.

Case took sixth place at last year's state meet with a vault of 10-8. This is the second All-Ohio honor of her career.

Crestview 4x800 relay earns All-Ohio honors

The running event finals kicked off with the 4x800 relay and saw the Crestview Cougars put up a solid showing taking sixth overall with an 8:05.47. The team of Cooper Brockway, Bransen Hider, Everett Smith and Logan Friges found a podium spot and an All-Ohio honor in the event. Fisher Catholic won the event with an 8:00.50.

Plymouth's Layne Bushey takes 12th in high jump

After making a surprise jump to third place at last year's Division III high jump state championships, Layne Bushey couldn't quite find that magic once more. He took 12th on Thursday with a jump of six feet missing three times at 6-2.

Defending champs finish up 4x400 season

The Crestview Cougars took home a 4x400 state title last season, but won't get a chance to defend the title this year after finishing 13th in the prelims on Thursday night.

The team of Ayden Reymer, Everett Smith, Cooper Brockway and Logan Friges ran a 3:31.02 finishing just three seconds away from a top 8 qualifying spot.

This article originally appeared on Mansfield News Journal: Crestview's Wade Bolin wins OHSAA state title in discus, shot put

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Hempstead's Brailyn Jimenez wins 800 at the tape at Nassau track and field state qualifier

Hempstead's Brailyn Jimenez (far right) fends off the competition to win the combined Division 1 & 2 800 meter run during day one of the Nassau track and field championships and state qualifiers in Syosset on Thursday. Credit: Peter Frutkoff

There were nearly 100 meters left between Brailyn Jimenez and the finish line on the Syosset track Thursday in this 800-meter race, and the Hempstead junior wasn’t running in front at the time. But a familiar voice gave him a push.

“I was a little behind,” Jimenez said. “I had the Manhasset kid [Ryan Boldi] right on me. I heard my coach [Lenroy Raffington], super supportive. He said, ‘You have to go. You have to go.’ ”

And he went, passing the leader. He sprinted toward the line and crossed in one minute, 58.32 seconds to claim his automatic ticket to the state meet, winning the Division I event at the Nassau track and field state qualifier by 26 hundredths of a second over Boldi.

“I feel great, feel amazing,” Jimenez said. “I have been to the states for a different event [the 300]. It was a fun experience indoors. But I’m really happy to go outdoors as well.”

Jimenez, who ran a personal-best 1:56.94 in winning the 800 at the Class AAA county championships, will be going to the meet that’s set for June 7 and 8 at Cicero-North Syracuse High School.

“The work just begins now for the state meet,” Raffington said. “You’ve got to step it up another notch now. But he’s going to be a performer up there just based on his work ethic.”

Valley Stream South senior Deven Bernardin was another boys winner, claiming the Division II 800 in 2:01.26.

Thomas Bonsignore is also headed north after quite a showing in the Division I 400 hurdles. The Division senior and Manhattan commit won in a school-record 56.31 seconds.

“I’ve been working at it for a while,” Bonsignore said. “The main thing I was thinking of the whole time was how freshman year I was running 73 and now 56 [seconds], it’s a big difference. So I’m very excited.”

Island Trees junior Patrick Coll finished first in the Division II 400 hurdles in 59.27.

Elmont sophomore Aidan Peterkin took the Division I 400 in 49.03.

Oyster Bay senior Christopher Dean took the Division II 400 in a personal-best 49.61.

“I wanted to go sub-50 [seconds],” Dean said. “I have the super standard [to qualify for the state meet] for the [100] and the [200]. So this was just the cherry on top.

“I’m either going to do all three [events] or maybe just the [100] and the [200]. … I’m looking to win. I’m looking to be all-state [via the top eight]. You’ve got to imagine that happening.”

Jason Kerber won the 3,200. The Division I Oceanside senior crossed in 9:35.54. Oyster Bay sophomore Zach Greene was the first Division II runner to finish in this combined race, coming in at 9:59.52.

Roosevelt junior Jah’rece Mathews’ throw of 156 feet, 1 inch was a winning effort in the Division I discus. Locust Valley senior Charles Kelly was No. 1 in the Division II discus at 131-10.

The Division I pole vault went to Valley Stream North sophomore Michael Muoio at 12 feet. North Shore junior Lukas Costello cleared 11 feet, good for first in Division II.

Clarke junior Christian Destine prevailed in the Division II triple jump at 41-6.

Max Jose won the Division I triple jump at 43-5 3/4. But the Calhoun senior had already qualified via his 46-5 performance in winning at the county Class AA meet.

“I didn’t really need to win because I had the super standard,” Jose said, referring to the 45-5 qualifying distance. “But I didn’t want to come out and not try because I feel like that ruins the point. At the end of the day, there’s a competition.”

Brian Heyman covers high school, college and pro sports. He joined Newsday in 2021 and previously worked as a sportswriter for The Journal News in White Plains and The Hudson Dispatch in Union City, New Jersey. His work has appeared in The New York Times, MLB.com and Baseball Digest magazine.

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The Republic's All-Arizona 2024 girls track and field team

This is The Arizona Republic's All-Arizona girls track and field team and coach of the year for the 2024 season. Twelve athletes have been selected. They also are the nominees for girls' high school track athlete of the year (listed alphabetically) along with honorable mentions and the girls' coach of the year.

The athletes of the year will be announced at the Arizona High School Sports Awards, presented by Diamond Kitchen & Bath, event on June 17 at Arizona Financial Theater in downtown Phoenix along with players of the year in other high school sports for the 2023-24 school year. The show is produced in partnership with Western States Home Services. Follow this link to learn more about the event, or visit azcentral.com.

The Republic's Girls All-Arizona Track and Field Team

Sofia Boonzaayer, Glendale Prep Academy, throws, Jr.: Greatly improved this spring to win the AIA state championship in the shot put, throwing 42-3.75 for the title. Her season best was 43-3. Boonzaayer came into the season with a lifetime best of 36-3, so it’s a 7-foot improvement.

Zalaya Dupre, Glendale Copper Canyon, jumps, Jr.: Broke Chandler’s Jasmine Todd’s 2011 state record in the triple jump at the AIA state championships, jumping 41-9.5 feet. Dupre only picked up the triple jump for the first time four weeks before she broke the record. Also won the state title in the triple jump at 19-3.

Rebekah-Jhade Garrett, Phoenix North Canyon, hurdles, So.: Won the AIA state championship in the 100-meter hurdles in 13.44, which is the No. 3 time in state history and No. 5 currently in the U.S. Only lost one hurdle race the whole season.

Jea Genet, Gilbert Highland, throws, Sr.: The converted softball player and BYU commit won the AIA state championship in the javelin in her first season of the sport, throwing 145-3. On the year, Genet’s best was 152-10, the No. 4 throw in state history and currently No. 12 in the U.S.

Landen LeBlond, Goodyear Millennium, distance, Sr.: Swept both the 1,600 meters (4:53.76) and 3,200 meters (10:40.90) at the AIA state championships. The Oregon commit was the only athlete in the spring to run under 5 minutes in the 1,600 meters.

Kori Martin, Chandler Hamilton, hurdles, Sr.: The Kentucky commit set the Arizona state record in the 100-meter hurdles at the Nike Chandler Rotary Invitational, running 13.32 seconds to take down Gilbert Williams Field alum Saira Prince's record less than one year after it was set. That time is No. 4 in the U.S. Helped Hamilton win its first-ever AIA state championship in track and field.

Brooklyn Montgomery, Gilbert Campo Verde, throws, Sr.: Threw 156-6 in the discus at the True Grit Invite, the No. 5 mark in state history. The BYU commit won the AIA state championship. The only meet Montgomery didn’t win was the Arcadia Invitational – she was 11-1 this spring in the discus. Nationally, Montgomery is ranked No. 20 for the event.

Stacey Onyepunuka, Avondale Agua Fria, sprints, Sr.: Won the AIA state championship in the 200 meters and finished second in the 100 meters. At the Chandler Rotary Invitational, the Kentucky-bound Onyepunuka ran 11.70 in the 100 and 23.61 in the 200. Her time in the 200 is No. 5 in state history.

Jocelyn Phillips, Chandler Basha, jumps, Sr.: Won the AIA state championship in the pole vault, clearing a personal best of 12-9. The Utah Valley University commit started the season as the state leader in the event and ended the year as the state leader.

Annaleise Taylor, Waddell Canyon View, hurdles, Sr.: Ran the No. 2 time in state history for the 300-meter hurdles at the AIA state championships (41.09) as she won the title. The time is No. 4 in the U.S. The Oregon commit also ran 13.67 in the 100-meter hurdles to finish second at the state meet and went 18-0 in the long jump this season. Led Canyon View to the Division II team title.

Mayen Usoro, Laveen Cesar Chavez, sprints, So.: Ran 11.50 in the 100 meters (No. 4 in state history) and 23.48 in the 200 meters (No. 2 in state history) at the Chandler Rotary Invitational. Won the AIA state title in the 100 meters. Usoro ran under 11.76 in every single 100-meter race in the spring.

Kyana Williams, American Leadership Academy Queen Creek, So.: Won the AIA state championship in the high jump at 5-6. Williams came into the season with a personal best of 5-8, which she did as an unattached athlete in December. 

Honorable mention: Devyn Henderson, Phoenix North Canyon, sprints, Fr.; Rickaiya Whitman, Phoenix Desert Vista, sprints, Jr.; Saylor McMillon, Peoria Liberty, sprints, So.; Anaya Quarles, Chandler, sprints, Sr.; Bianca Hurtado, Gilbert Campo Verde, distance, So.; Nicole Ripperdan, Queen Creek, distance, So.; Kimi Cahoon, Phoenix Country Day School, distance, Sr.; Brooklyn Hanania, Phoenix Desert Vista, distance, Sr.; Sophia Noriega, Chandler, distance, Sr.; Jadyn Montgomery, Queen Creek, hurdles, Sr.; Imani Galera-Young, Chandler, hurdles, So.; Eleanor Borchard, Phoenix Xavier Prep, hurdles; Aniyah Martin, Phoenix Sunnyslope, hurdles, So.; Erika Grossman, Goodyear Millennium, throws, Sr.; Sydnee Finch, Eagar Round Valley, throws, Jr.; Gabriella Garcia, Chandler Basha, throws, Sr.; Jezelle Santiago, Phoenix Sandra Day O’Connor, jumps, Sr.; Madisyn Williams, Chandler Hamilton, jumps, Sr.; Jaiden Ware, Chandler Hamilton, jumps, So.; Madison Martinez, Tucson Salpointe Catholic, jumps, Sr.; M’tima Hamilton, Mesa Red Mountain, jumps, Sr.

Coach of the Year

E.J. Martin, Hamilton

Since its inception in 1998, Hamilton has become one of the state’s premier athletic programs. But one of the few sports that remained without a state title was track and field. That’s over now. Martin had a vision when he was first hired and that moment was realized at the AIA state championships as Hamilton beat cross-town rival Chandler 55-52 to win the title. Martin had athletes spread out across the sprints, hurdles and jumps to bring home the trophy.

Who will represent the Oregon Ducks at the NCAA track and field championships?

• Updated: May. 29, 2024, 7:56 a.m. |
• Published: May. 29, 2024, 7:00 a.m.

Hayward Field on Friday, April 19, 2024 for the Oregon Relays. The Oregonian/OregonLive

• Ryan Clarke | The Oregonian/OregonLive

The Oregon Ducks will send 19 total athletes to the NCAA track and field championships, held June 5-8 at Hayward Field in Eugene.

The Ducks qualified 14 women and five men for the NCAAs. A Pac-12 team title for the women preceded a strong performance at NCAA qualifiers last week, and a handful of men will be representing the green and yellow at the championships as well.

On the women’s side, Oregon will send Jadyn Mays in the 100- and 200-meter races, Mia Barnett and Klaudia Kazimierska in the 1,500, and Silan Ayyildiz in the 5,000. Additionally, Shana Grebo will participate in the 400 hurdles and Katie Clute in the 3,000 steeplechase.

A team of Lily Jones, Mays, Grebo and Ella Clayton will compete in the 4x100 relay, and a team of Grebo, Clayton, Katriina Wright and Shaniya Hall in the 4x400 relay.

Cheyla Scott will participate in the high jump, Shelby Moran in the hammer, Taylor Chocek in the heptathlon, and NCAA record-holder Jaida Ross in the shot put and discus.

On the men’s side, PJ Ize-Iyamu will race in the 100, and a trio of Elliott Cook, Rheinhardt Harrison and Tomas Palfrey will all compete in the 1,500. Rafael Raap will participate in the decathlon.

Tickets for the 2024 NCAA track and field championships are available here .

-- Ryan Clarke covers the Oregon Ducks and Big Ten Conference for The Oregonian and co-hosts the Soccer Made in Portland and Ducks Confidential podcasts. He can be reached at [email protected] or @RyanTClarke .

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