travel essentials for central america

25 Top Central America Packing List Items for 2024 + What to Wear & NOT to Bring

The region of Central America is lush, beautiful, and full of some of the most amazing wildlife – not to mention beaches – you’ll ever see! Some specifics can vary by country, of course, but the area as a whole is fairly tropical and wet.

After learning first-hand how tough it can be to pack for the varied climates and terrains, I’ve put together a packing list to help guide you! You’ll learn what to wear in Central America , what NOT to bring, what the seasons are like, and the answers to top FAQs.

Remember your smile, your patience, and a great sense of adventure! Enjoy your trip!

What to Pack for Central America – 25 Essentials

1. neck wallet.

Central America has its fair share of pickpockets, especially in touristy destinations. A neck wallet is a great way to keep your valuables safe and easily accessible. During long travel journeys, you also have a lot of passports, tickets, and travel documents to keep up with, this will make it considerably easier and prevent anything from falling out of your pocket or being snagged by sticky fingers. It also has RFID-blocking material to stop thieves from scanning your credit cards.

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2. Activated Charcoal

Food poisoning or a simple upset stomach is more common when on the road, that’s why it’s called Traveler’s Diarrhea! Sleep deprivation, foreign microbes, and windy mountain roads can be a recipe for even worse sickness. It’s a good idea to keep some activated charcoal on hand in case illness strikes at an inopportune time. It detoxes your body to get you back on your feet more quickly.

3. Virtual Private Network (VPN)

There is a rising number of cybersecurity crimes in Central America, so you must protect your sensitive digital info (like credit card numbers, passwords, and even your identity) from hackers with a virtual private network.

Not everyone realizes that whenever you connect to public wifi in hotels, Airbnbs, restaurants, and the airport – you’re putting your personal information at risk. However, affordable services like NordVPN make it easy to keep your private data secure with just 1-click. We even use it at home and wouldn’t recommend traveling internationally without it.

View NordVPN.com Options ➜

4. Quick-Dry Travel Towel

A microfiber towel is always handy on a beach day or for hanging out by the pool. It can also be your best friend due to its small size combined with its handy stuff sack. Extra points for its quick dry time (10x faster than traditional cotton, and way lighter too!)

5. Waterproof Phone Pouch

Since you’ll be surrounded by the Caribbean Sea, the Pacific, and giant ponds like Lake Nicaragua, you will likely need a waterproof phone case. We like this pouch that allows you to film underwater videos, in case you don’t want to bring a full-fledged camera. Either way, you don’t want to risk dropping your phone in a hotel pool or the Panama Canal without one of these!

6. Travel Insurance for Central America

A formerly mandated item that should not be taken lightly – travel insurance is essential when leaving the country. Paying out of pocket for incidents could cost tens of thousands, and some people don’t realize that their domestic provider only covers them at home.

We use Faye Travel Insurance since they are the best provider we’ve come across in years! Instead of doing piles of paperwork and relying on a slimy provider that doesn’t want to support you, Faye makes the claims process a breeze through their mobile app. They pay you when you need the funds most, reimbursing you through the app too and wiring you the money quickly. Don’t neglect to add this item to your packing list, it’s a small expense and you won’t regret having it.

Get a quote in less than 60 seconds with Faye ➜

7. High-Quality Filtered Water Bottle

In the event that you have no access to bottled water, a premium filtered water bottle will have you covered. It’s small, portable, and can filter quite a lot of water before the filter needs to be replaced. It purifies unclean tap water from parasites, bacteria, viruses, microplastics, sediment, and more. It’s not worth the risk of a trip to the hospital, this water bottle is way cheaper!

8. Lightweight Daypack

This essential item will come in handy during excursions and hikes during the day. It’s also very practical when you are traveling by bus, and the rest of your luggage is stored in the compartment underneath the vehicle. Make sure you keep your valuables (including IDs, visas, and passport), water, and some snacks for the day on your person in this pack.

9. Universal Power Adapter

Countries like Belize, Honduras, Panama, Costa Rica, and more will not need a power adapter, but a universal one is great to have for future travel. We always use this universal power adapter when traveling overseas, it works in 100+ countries and comes with a lifetime replacement guarantee, which means the quality is top-notch!

10. Discounted Tickets on Central American Tours

Whether you want to chase waterfalls and hot springs in Costa Rica , or trek volcanos in Guatemala – There are incredible excursions and cultural tours in Central America. We loved visiting the Mayan Ruins in Mexico , and sometimes the slower pace of a food tour or sailing is the perfect activity.

Our favorite booking service is Get Your Guide, they’re a fantastic intermediary that connects you to local tourism countries so you can get the most authentic experience. I’ve noticed their tickets are often cheaper than booking directly with tourism sites.

See all Central American attractions at GetYourGuide.com ➜

11. Affordable Action Camera

Central America is known for its amazing views of lakes and mountains, ancient ruins, and colorful cities. Make sure you carry a camera to capture all of it. Keep in mind that using your smartphone can attract the eyes of pickpockets. This option is waterproof, in case you want to go on an underwater adventure.

12. Spanish Dictionary / Phrasebook

Remember that the most spoken language in Central America is Spanish. If you are not familiar with the language, a phrasebook will come in handy. Do not rely entirely on Internet solutions and translators, you may find yourself in a situation where an old-school pocket-sized dictionary could save your life… figuratively, of course.

13. Flotation Strap

And don’t forget to attach a flotation strap to all of your essential items. I once dropped my phone in a lake, and even though it was protected by a trusty waterproof case, it couldn’t float– so it sank to the bottom out of sight. I learned my lesson the hard way and hope that you don’t have to! Attach a buoyant strap as a layer of insurance for your phone, camera, keys, or anything you wouldn’t want to lose.

14. TSA-Approved Luggage Locks

Unfortunately, we had a pair of sunglasses stolen from our checked luggage once on an international flight. Now, we always secure our things with these TSA-approved luggage locks. Bring a couple of sets with you for checked suitcases, backpacks in crowded areas prone to theft, city lockers, hotel lockers, and more.

15. Lipstick-Sized Portable Charger

Keeping your electronics charged is one of the most important things when you are traveling. However, sometimes finding a place to do so can take precious time away from your exploration. Having a portable charger will allow you to maintain enough battery to supply your camera, phone, and other small electronics.

16. Jet Lag Relief

Long flights, layovers, and time changes are not a forgiving combination. Combat the effects of travel days with jet lag relief. These make a big difference in feeling adjusted when you land, so you can immediately start exploring and immerse yourself in the culture! With natural ingredients, it’s very gentle on the system, which is way better than similar products that use caffeine and harsh stimulants.

17. Packing Cubes

If you haven’t tried packing cubes before, you’re in for a treat! These game-changers will make packing so much easier and you will be super organized for the duration of your trip. Instead of throwing clothes all over the hotel or Airbnb, use these cubes to pack similar items together, labeling them (shoes, pants, shirts, essentials, etc.) You’ll never lose that concert t-shirt again and it makes repacking at the end of the trip WAY easier. The bonus laundry bags are definitely a perk!

18. Rain Shell

A lightweight rain jacket is always necessary in Central America. The rainy season extends from May to November, but small showers throughout the year are not unusual, and believe me: when it rains, it pours! You’ll be glad to have a little extra protection if you get caught in the middle of one!

19. Windproof Travel Umbrella

Along the same lines, an umbrella is wise to have on-hand. This reliable umbrella is compact, well constructed, and comes with a carrying case that allows you to store your umbrella without getting surrounding items wet.

20. Mosquito-Repellent Wristbands

Dengue Fever is still prevalent in this area and central America’s warm, humid climate and abundance of jungle means that it can be a breeding ground for some pretty horrifying insects. You don’t want to risk your health with a mosquito-borne illness, so use bug repellant to prevent itchy bites, which could also become infected. These wearable wristbands are a nice compromise to spray bottles since you don’t have to reapply it all day. They’re also non-toxic and safe for kids.

21. Cooling Towel

In Guatamala, for example, the average daytime temperature regularly reaches 100˚F! So you will absolutely need a cooling towel to beat the heat. This baby drops to 30-degrees colder than the outside temp, and stays chilly for up to an hour. It’s a frosty delight and works by simply adding water. We love it and won’t visit anywhere tropical or humid without it. Some may consider it a luxury, but when you’re melting in triple-digit heat, you’ll thank us!

22. Hanging Toiletry Bag

Bathrooms are hit or miss in central america. You may have a squat toilet and no countertop space, or you may have a luxury abode. Even if you have storage – opt for this hanging toiletry bag to stay organized. It creates a built-in shelf and can hold all skincare, haircare, makeup, and first-aid items. It consolidates all liquids which also prevents luggage spills.

23. Dry Shampoo

Keep in mind that some of the countries in Central America are in a state of development. Depending on where you go, there may be instances where water is unavailable, or just too cold to comfortably bathe. Dry shampoo will keep you looking fresh even when a shower isn’t an option.

24. Motion Sickness Patches

The often undeveloped roads of Central America can be bumpy! Not to mention the bumpy boat rides and water activities that could have you turning a little green. Motion sickness patches are a smart preventative measure to pack. This holistic option is very subtle but will help if you’re prone to land or seasickness.

25. Packable “Just in Case” Bag

We’ve all suffered through that common traveler experience – you didn’t pack enough bags! This “just in case” bag is the perfect backup plan for shopping and underplanning. This option is fantastic because it’s made of duffel material that’s super lightweight AND it counts as your personal time on the flight (so you can avoid carry-on fees!) Use it to buy some new clothes and indulge in some regional treats like spices, coffee, tea, chocolate, hot sauce, textiles, sarongs, jewlery, and more.

Other Packing List Items for Central America

• Deodorant wipes
• Waterproof shoe bags
• Waterproof pocket blanket
• Steripod toothbrush cover
• Kindle cover
• Toiletry bag
• Beach bag w/ cooler
• Walking sandals
• Hiking boots
• Luggage tags
• Luggage belt
• Rolling luggage
• Feminine Products
• Waterproof phone pouch
• Travel pillow
• Toiletry bottles
• Compression flight socks
• Swimsuit cover-up
• Hand Sanitizer
• First-aid kit
• Other Central America packing lists you may like:
• Cabo Packing List |
• Cancún Packing List |
• Caribbean |
• Caribbean Cruise |
• Cayman Islands |
• Costa Rica |
• Cozumel Packing List |
• Dominican Republic |
• Guatemala |
• Jamaican Honeymoon |
• Mérida/Yucatán |
• Mexico City Packing List |
• Mexico Packing List |
• Nicaragua |
• Playa del Carmen |
• Puerto Rico |
• Puerto Vallarta |
• Punta Cana |
• Riviera Maya |
• Santo Domingo |
• St. Lucia |
• St. Maarten |
• Turks & Caicos |
• Virgin Islands |

What To Wear In Central America

The countries in Central America all have their own unique cultures, but they are largely united by the fact that they are primarily Catholic. With this in mind, it’s important to be considerate when visiting this part of the world, and wear conservative clothing, regardless of how warm it might be.

This means lightweight breathable fabrics like cotton or linen will be most comfortable. Athletic clothing also does well to help wick sweat, and offer sun protection. Pack layers, as temperatures can fluctuate widely at higher elevations.

The street style in Central America is quite similar to the United States, but just slightly more formal. This means pressed button-down shirts for men, and stylish dresses or blouses for women. It’s most important to dress for comfort, rather than fashion, but aim for a look that is cool (literally!) and collected.

Shorts and sundresses are totally acceptable, but try to keep the hemlines on the conservative side. Lightweight, loose fitting clothing will feel most fresh in the humidity and heat. When it comes to shoes, it’s good to have a couple of options. Comfortable, broken-in sneakers or running shoes are best for exploring. Flats or sandals are a more stylish choice for dinners out, or days at the beach.

A small or medium crossbody purse is the most practical handbag choice. You never want to carry more than you need. A stylish crossbody can hold the essentials and be held close to your body to deter thieves.

Be sure to bring at least one slightly formal outfit for nights out or fine dining establishments. Chino pants and a pressed button-down should be just the ticket! When it comes to footwear, be practical. A pair of comfortable sneakers is essential for days with lots of walking, while sandals are fine for beach days. Remember to pack a couple of light layers, especially if you’re headed to a high-altitude location, as it can be cool in Central America.

Packing for the Seasons in Central America

Wet season (june, july, august, september, october).

Central America’s wet season runs from June through October. The temperatures and humidity are high during these months (both averaging in the 80ºs), and hurricanes can occur as well. If visiting during this time of year, packing can be a challenge. You need to plan for sun, bug, and rain protection, all while ensuring your outfits will keep you feeling fresh in the heat. Favor loose-fitting items, ideally with breathable fabrics. Remember, if your clothes get wet, it can be difficult to dry them again in the humidity. Aim for lightweight fabrics and synthetics. A rain shell or poncho is a wise addition to your packing list, but remember, when it rains, the air is still hot! Also be sure to bring sensible walking shoes or hiking boots, as you’re bound to encounter mud in rural areas.

Dry Season (November, December, January, February, March, April, May)

What not to bring to central america, 1. heavy layers.

There’s really no need to pack heavy outerwear in Central America. You’ll do best with versatile, lighter pieces which can be worn individually or together for extra warmth. Save space in your bag for souvenirs!

2. Valuables

Traveling with valuables can be anxiety-inducing. It’s a drag to feel like you need to be on-guard all the time, to ensure nothing goes missing or is damaged. Vacation should be relaxing, so leave valuables at home whenever possible!

Books are bulky, heavy and magnets for humidity. Opt for an eReader instead. It’s often cheaper to buy ebooks and you can fit hundreds of titles on a device that’s more compact than the average paperback.

4. Formal Clothing

Skip formal clothing like high heels, gowns or suits. Sure, you may want to dress up for a night out, but there’s really no need to go all out. Instead pack a versatile maxi dress that can transition from day no night. Men, opt for dark chinos and a button-down shirt.

It’s easy to just toss your entire makeup bag into your luggage and go, but it’s not necessary. In Central America’s hot, humid climate you’re bound to sweat-off anything you apply. Instead of packing your whole kit, stick to a few essentials: tinted moisturizer with SPF protection, mascara and blush. You won’t regret all the space (and weight) you save in your bag!

FAQs about Central America travel

1. what is the best way to get around.

The best option will really depend on the style of your trip, but you’ll have many modes available to you. Renting a car is a good option as long as you are not intimidated by the idea that traffic laws are treated more like guidelines than actual rules.

Central American countries tend to have very sophisticated public transportation systems. The vehicles are usually far from luxurious, but there are generally many buses leaving daily to anywhere you need to go. For getting around locally, taxis are usually the best option, though some countries have Uber.

2. Will I be able to communicate in English?

With the exception of Belize, the primary language of every Central American country is Spanish. Knowing basic Spanish phrases is really helpful. However, many individuals, especially those working in tourism and hospitality, speak at least a little bit of English. Arm yourself with a phrasebook and the Google translate app and you’ll be just fine.

3. Is it safe to travel in Central America?

Generally speaking, yes. Though, it is important to always use common sense and take precautions to avoid landing in a dangerous situation. Petty crime is common in big cities, especially, so keep valuables concealed from view, and always mind your belongings and pockets. It’s important to do research on your destination before arriving, to ensure you’re informed about the current state of affairs when it comes to crime and natural disasters.

4. Is it difficult to find vegetarian or vegan food options?

The diet throughout Central America varies from region to region, however, generally speaking, it is vegetarian and vegan friendly. Most meals can be easily modified to accommodate your dietary needs. The majority of dishes consist of rice, beans, vegetables, plantains, and meat in some combination. Vegetarians can request to be served without meat. Vegans may have a tougher time because most dishes are prepared using bone broth. Ultimately, finding vegan and veg-friendly restaurants will be easier in some places (like Costa Rica) than others.

5. Do I need vaccinations to visit Central America?

The vaccination requirements will vary depending on your country of residence and your destination. For the most up-to-date vaccination requirements for US citizens, visit the US embassy website pertaining to the country (or countries) you plan to visit. To find it, Google “US Embassy + ‘country’”.

6. Is there reliable internet?

Internet connectivity will vary from location to location, as well as by season. In the wet season, storms can knock out power supplies and WiFi along with it. Of course, remote regions are always the most affected. In cities, it should be much easier to find stable connections, regardless of the time of year.

7. Is tap water safe to drink?

Tap water is safe to drink, in some countries and not in others. For instance, in Costa Rica, you can fill your bottle from the tap without concern, whereas in Guatemala that would be unheard of! Be sure to research your destination ahead of time before giving in to thirst. Alternatively, pack a Lifestraw so you’re covered in case of any doubt.

Asher Fergusson

Counting Our Footsteps

What To Pack For Central America – A Complete Packing List

Here is what to pack for Central America based on what we had in our backpacks when we visited

If you’re starting to plan your first or even just your next big backpacking trip, you will undoubtedly get to the stage where you wonder, what should I even pack for Central America?

I don’t blame you.

On my first backpacking trip to Southeast Asia, I packed all kinds of weird and wonderful things that I never touched. I also definitely missed a few things.

This time around I put in a lot more thought and planning and created a packing list that learnt from previous mistakes. After 3 months of backpacking and using just what’s on this list, I am more than happy that we have everything we need.

This is a full packing list of everything I have bought with me on our year-long backpacking trip through Central and South America.

If you’re doing a multi-country trip and not all of Central America, this post is still for you!

It has everything we could need to cover hot Caribbean beaches to freezing volcano summits, all packed into 2 backpacks.

This is my list specifically, so as a woman it will be a little different to a man’s. Essentially, Guido and I have packed the same things in the same quantities (just swap out the bikinis for swim shorts etc. and you’re good to go).

What To Pack For Central America – Complete Packing List

I would recommend this packing list to anyone looking to travel for 3 months or more across varying climates. For any less than 3 months you won’t need nearly as much as I have listed here.

In fact, you could probably half it!

What to pack for Central America – The backpack and other bags

• Large 50-60l backpack and rain cover We are both using Osprey backpacks that have a zip-up cover for the straps so they don’t get stuck in airports. We also like the fact that they open up from the front, not the top. It means we don’t lose anything in the depths of our bags. Our big backpacks also have a smaller backpack that zips onto the front. This gives us extra room and also a small day bag each.
• We also had to buy counting our footsteps ” target=”_blank” rel=”noreferrer noopener nofollow”> separate rain covers as ours didn’t come with them built in. I would advise that whatever size your backpack is, size up on the rain cover. You may end up having things attached to the outside of your backpack and this way the cover can still fit over everything.
• Small 26-33l day pack/carry on Again both of our smaller bags are also Osprey, we chose slightly different styles and sizes but we love them both. They are comfy and great for day hikes or just carrying our valuables day to day. ✔️ This is the exact day backpack that I have ✔️ This is the same one as Guido’s The great thing about Osprey is they are of excellent quality without breaking the bank.

• Tote bag I have a material tote bag that I got from a market in India that we use as our regular shopping bag, this way we don’t need to use plastic bags when we buy groceries.
• Bum bag (fanny pack) These may make you look and feel like a true backpacker but they are super handy for holding any valuables you want to keep close while out and about, or even on public transport.
• Packing cubes These are a lifesaver, honestly! I have 4 packing cubes and they allow me to keep my clothes organised and also compressed down into a much smaller space so I can fit more in my backpack.
• Dry bags Dry bags are so useful so we have a few different sizes with us. We both use a medium-sized dry bag to store our laundry in. I have a smaller one for holding valuables in when going on boat trips etc. Lastly, we have a large, substantial dry bag for taking on dive boats etc.

What to pack for Central America – Shoes

• Hiking boots Depending on how active you are, these will be really useful. We have done a few long hikes now in Central America where wearing anything other than hiking boots would’ve been a huge mistake. They can be a pain and take up a lot of space. So I recommend wearing them on flights and attaching them to the outside of your backpack the rest of the time. ✔️ These are the hiking boots I have! I love them because they have no leather and are super comfy and lightweight.
• Trainers/ sneakers Once you are away from the beaches and in the towns and cities you are likely to want a comfy pair of trainers or sneakers to wear. We both made the mistake of buying new shoes from a new online brand and not wearing them much before we left. Within a month or so, Guidos had holes in them and mine were so painful to wear that I had to replace them. Lesson learnt; buy from brands you know and make sure they are comfy before you take them travelling with you. I now have Reeboks and Guido has some Sketchers.
• Sliders Perhaps the comfiest shoes I have ever owned are these Vegan Birkenstocks .

What to pack for Central America – Clothes

• Raincoat The mission is to find a fully waterproof raincoat (preferably Goretex), that is also super lightweight and folds up really small.
• Warm coat In addition to a waterproof layer, it is sensible to have a thicker warmer layer. For this, we both have similar padded jackets. Still thin enough to roll up nice and small in our bags but plenty warm enough. ✔️ This is the warm jacket I have and it’s perfect!
• Hoodie/Jumper/Fleece It’s all about the layers. I chose to have a zip-up hoodie with me and Guido has a pullover jumper. As we ended up in Peru and Bolivia during winter we did end up buying an extra jumper each.
• Button-up Shirts x3
• T-shirts x4
• Vest tops x4
• Crop tops x4 When it comes to tops most of them are pretty small and don’t take up a lot of space. I love loose button-up shirts to wear either at the beach or as an extra layer in the evening. This might sound like a lot of clothes but I wear them all and it means I’m not doing laundry constantly.
• Denim shorts x2
• Cycle shorts x2
• Loose shorts x3 I live in shorts while in hot countries so having a mix of denim, loose and cycle shorts was great. I wouldn’t normally travel with denim because it takes up a lot of space and doesn’t dry fast but shorts are not too bad.
• Hippie pants x2
• Outdoor trousers x1
• Leggings x1 When it comes to longer layers it is good to have a few different options too. The looser hippie pants are great for covering up to avoid sunburn and in religious buildings etc. The leggings and Outdoor trousers are what I wear for hikes and in colder weather. The beauty of leggings is they can also go underneath if you need to layer up in colder weather.
• Swimsuits x2
• Bikinis x5 Ok, hear me out. I know this sounds like a lot of swimwear BUT when I was in Asia for 6 months I had 2 bikinis and it never felt like enough. In a lot of Central America, you will be by beaches and in lovely hot weather so it’s nice to have plenty of swimwear to choose from. Plus they really don’t take up much space at all.
• Thick socks x3
• Ankle socks x3
• Underwear x14
• Bras x4 When it comes to underwear, I wanted to have enough to last me 2 weeks. This works well with the amount of clothes I have packed too. So we only have to do laundry once every 2 weeks. I also have a mix of sports bras and bralettes. No wire or padding both for comfort and space saving.
• Buff If you don’t own a buff then I highly recommend you run out and grab yourself one. I prefer the thinner ones . They are great because you can use them in so many different ways. For example a hat, headband, hair tie, bandana, neck scarf etc.
• Hat (sun and winter) Ok so I’ll admit I actually took neither of these from home, but it didn’t take long before I bought myself a baseball cap and a woolly hat. Baseball caps or sun hats are so useful in hot sunny countries and I definitely took that for granted. Also hiking up chilly volcanos made having a warm hat really nice too. So now I have both and have worn both on multiple occasions.
• Sunglasses x2 I personally like to travel with cheaper sunglasses because things easily get broken or lost while backpacking. Guido for example lost his prescription sunglasses so now has a lovely pair from Walmart. ***Don’t forget if something is special to you or really valuable it might be best to leave it at home.
• Reading glasses and case

What to pack for Central America – Hygiene

• Micro fibre towels x2 We each have one small towel for showering and a large one to use as a beach towel. We have used the larger beach towels A LOT in Central America. They are so handy to have. They dry really fast and pack up nice and small. However, we haven’t really had to use the smaller towels for showering because ALL accommodations we have stayed in, in Central America have provided towels. This is everything from hostels, basic guesthouses, hotels and AirBnBs.
• Wash bag I love my washbag! Having travelled a lot over the years I have settled for a bag that unfolds and hangs up via a hook. It is great, it has 4 storage compartments and because it has the hook I can hang it in hostel showers when there is limited space. In AirBnBs I can hang it up and feel like I’m not really living out of a bag. Something that becomes a novelty after a while on the road.
• Moon Cup or OrganiCup Having used one of these for years I can safely say they are life-changing! No more tampons or pads, you save so much room in your bag and never have to worry about trying to buy any abroad. You only have to buy one Moon Cup and you are set for ‘life’. Or at least 5-10 years. Seriously, these little guys are a game-changer and perfect for travel life.
• Conditioner I have shampoo bars and also a bottle of shampoo with me. When travelling I try to use less so I can make a bottle of shampoo last around a month or more. Another great product I have on this trip that lasts a long time is a conditioner spray. Great for saving time in not-so-nice showers and helping your hair out after a day in the sea.
• Electric toothbrush and spare heads, charger
• Toothpaste I have had my electric toothbrush for about 6 years and it hasn’t failed me yet.
• Moisturiser Having both a face and body moisturiser will come in really handy. Life while backpacking can be harder on your body and skin than you are used to.
• Sunscreen We left home with a factor 50 and a factor 30 sunscreen. At the start of your trip, it is sensible to use a stronger factor while you are getting used to being out in the sun more. Also, don’t forget to look for ones that are reef-safe.
• After sun gel We shouldn’t need this but I have to see it has come in really handy. I recommend trying to avoid getting sunburnt in the first place for obvious reasons. But if you get caught out like I have a couple of times then you will be glad to have some after soon cooling gel with you.
• Mosquito repellent This is so important! Mosquitos are all over Central America and they are a nightmare. Especially, if like me, they find you really tasty. I have to apply mosquito repellent a couple of times a day to try and avoid getting too many bites. You will run out quickly though if you are away for a long time, so keep an eye out in pharmacies and supermarkets for the repellent brand called ‘off’. This is a great brand you can get in every country in Central America.
• Razor and spare heads On my mission to save the planet one piece of plastic at a time, I am in the phase of using the same razor handle and I carry a bunch of spare heads for it. Rather than constantly buying whole disposable razors. The best thing to do would be to switch to a metal razor with blades but I am yet to make the switch.
• Electric shaver For anywhere that doesn’t require a close shave, ladies and gents I know you know what I mean. A small battery-powered shaver is perfect.
• Perfume Sometimes I like to smell like a human again so I have a small bottle of perfume with me from the body shop.
• Deodorant My personal favourite that lasts FOREVER (no seriously mine lasts me around 6 months) is Salt of the Earth, spray deodorant. Another great one that I have with me is a solid cream-style deodorant in a pot from a Dutch brand called Lekker.
• Lip balms , Nail files, clippers , Tweezers , Hair ties , Bobby pins All the last essentials every woman (or man) should have in their washbag.

What to pack for Central America – Electronics

These are all the electronics we have with us so this will depend on your personal preferences as to how much you take.

• Laptop, case and charger I have a MacBook Air because it is nice and small and light. Easier to carry around all the time. I keep mine in a soft but well-padded case that has a lot of pockets for wires etc.
• Phone and charger One piece of advice I will give to anyone who gets anxious while travelling. Bring a second phone with you. We have an old Nokia with a pay-as-you-go sim card in so if anything happened to either of our smartphones we can still contact home. Also having a strong case and screen protector on your phone is so important. Life can be hard on our phones but that is amplified greatly when you go backpacking. It is better to be safe than sorry.
• Universal Plug adapter All of Central America uses US plug sockets. So if you are from the US then you will be just fine. The rest of us need to have an adapter of some kind and we love our universal adapters . We can use them all over the world and you can plug multiple things into charge at once. Perfect for hostel life especially if you head to a coworking space.
• Extra wires and chargers We have a few spares just in case we lose any. We keep all of our wires stored in a small wire organising case.
• Camera, charger, batteries, cleaning kit, camera bag I am no pro, in fact, I am just starting to learn how to use my camera but let me tell you now they take up a lot of space. If you are into your photography then great definitely add it to your packing list. If you aren’t sure then maybe consider if you want to use that space on the Camera or something else. I have a casual camera bag that can be used as a regular shoulder bag, to try and not look too flashy when in poorer areas. We had also bought a tripod along with us but didn’t use it once and ended up leaving it. They are big and bulky so be absolutely sure you want to bring one with you before you pack it.
• GoPro , charger, batteries, accessories and cases We absolutely love travelling with our GoPro and mostly use it when diving or hiking. It is ideal for both and takes up a lot less room than the traditional camera. The one accessory we wish we had bought with us would be the red filters for underwater filming. That and our cheaper waterproof housing is already leaking, so it is worth investing in a proper one.
• Fitbit watch and charger How else can we count our footsteps and share them with you? ✔️ This is the Fitbit watch that I have and it’s great because the battery lasts me all week!
• SSD drive and memory cards We have a few spare memory cards for the camera and GoPro with us. As well as a small SSD drive with photos from our previous travels. The storage size is 1TB. This is so we can save all of our photos as we go on here as well and have a backup.
• Wireless mouse I have a Logitec Pebble, wireless mouse with me and it is awesome. It is so small it fits into the pocket on the front of my laptop case and weighs practically nothing.
• Apple air tags These are great to keep tabs on your backpack if flying, or if it has to go on the roof of a bus for example. We have us in our bigger bags to make sure they follow us when they go out of our site.
• Power bank Having a portable power bank on you is really reassuring, especially on long travel days. You don’t have to worry about your phone battery dying.
• Earbuds If you love music as much as Guido then you can’t leave home without some earbuds. We both have noise-cancelling ones too which is a MUST for blocking out the chaos around you in Central America.

What to pack for Central America – Misc

• First aid kit This is a pretty important addition to your backpack for any trip. We bought a generic first aid kit and took out the things we wouldn’t need or there were duplicates of and added some extra things. We added antihistamines, painkillers, waterproof plasters, mosquito bite cream, antiseptic cream, travel sickness pills and a few more bits. You can add whatever you feel you might be more inclined to need along the way.
• Head torch It is not something that we use often but we have used them on hikes or in power cuts. Which can happen often in Central America.
• Water bottles and filters We are using Water-to-Go bottles and loving them! We can fill them up from any fresh water source or tap and have safe clean water to drink. Not to mention how much money you save not having to buy bottled water. The filters last around 3 months for us so we have a few spares with us.

❗️ We use Water-To-Go bottles on ALL of our travels. Safe drinking water from ANY fresh water source. Taps, rivers, lakes, you name it.

Use code “COUNTING” for a 15% discount!

• Note pad & Pens How many times have you been on a plane and needed a pen but not had one on you? Exactly, so we now have a couple of pens and a notebook, well because I love notebooks and you never know when you might want one.
• Portable washing line Our washing line is roughly 5 meters long and packs away into a tiny little case. We use it every single time we do laundry or have wet clothes to dry. It is so handy, I would never travel without one again.
• Ear plugs Not something I would normally use at home but whilst travelling ear plugs are vital. Whether you are in a hostel dorm or a fancy Airbnb, I can almost guarantee you are going to be able to hear dogs barking or music playing from somewhere. Such is life in Central America. Especially when you are in a new place and your mind is taking everything in, it can be hard to shut off and fall asleep. So having some decent earplugs really helps.
• Padlock If you plan to stay in any hostels then you are going to need to take a padlock. Hostels usually have lockers for your belongings (don’t stay in one if they don’t have lockers). But they won’t provide the lock so you will need to have your own.
• Needles and thread This is one of those things that my Dad suggested I take with me and I honestly couldn’t understand why. That was until my clothes started falling apart and I could fix them up myself. I have mentioned it before but things just don’t last as long when you are backpacking. So rather than having to keep replacing things, if you have a needle and thread you can do a quick repair job yourself and save some money.
• Spare purse I have one regular purse that I carry with me with some cash and 1 bank card. I then have the rest of my cards and cash in a separate purse locked away in our accommodation. It is always sensible to spread things out just in case.
• Metal reusable straws Fancy a coconut on the beach but don’t want the straw? That could be fun to try and drink without it. Instead, we have our own metal straws with us so we can so no thank you to the plastic ones and not have to end up wearing our coconut water.

The ONLY thing we don’t have with us that we have both said we wish we did, is a travel pillow. Funnily enough, I had one in Asia and donated it as I didn’t use it. However, this time around we have had a few VERY long bus rides where a travel pillow would’ve been amazing.

Other than that, everything else that we could possibly need we have with us.

What Not To Pack For Central America

Here are a few things that you need to make sure not to pack when heading to Central America.

• A Drone Ok so technically you can take one if you want but be warned now, many countries in Central America have banned drones from even entering the country. For example, Belize and Nicaragua have full bans and they will be confiscated at the borders. We took our DJI mini drone with us and had to ship it home from Mexico which cost $100. If you want to take it you will need to try and apply for the correct permits but I would save you the time and money and just leave it at home for this trip.
• A Thick Coat You just won’t need it. It may be cold occasionally but it is best to have several thinner layers than having to carry around a big thick coat that you won’t use.
• Expensive Jewellery Parts of Central America are not the safest and it is strongly advised to not wear super flashy or valuable jewellery.

For more advice on what you can and can’t take into any given country, you can check out the country you are looking for here on the UK government website.

What to pack for Central America – Final Thoughts

There you have it, exactly what’s in my backpack and all you need to know about what to pack for Central America.

My biggest TIP for packing for any trip is no matter how much you think you need to take with you, you always need less. Lay out everything you want to take and then take away half of it.

Trust me, you won’t use it and you’ll just end up carrying it around.

Callie runs this blog alongside Guido. She has been travelling for the last 10 years both as a solo traveller as well as with Guido. She has been to 46 countries and specialises in adventure travel on a budget. Callie is also an expert at creating personalised and unique travel itineraries.

Ultimate CENTRAL AMERICA Travel Guide

Central America  is a fascinating place to visit offering lush rainforests, diverse wildlife, hidden beaches, massive preserves and national parks, rich history and indigenous heritage. This Central America travel guide is designed to uncover some of our favorite places and things about this region and help you plan your own trip to this unique part of the world.

Defining Central America can be referred to as the region that resides between  North America  and  South America . It is made up of seven countries including Belize, Honduras, El Salvador, Nicaragua, Guatemala, Costa Rica, and Panama. Mexico, while not officially included in this region, is often included too.

These countries are bordered by Mexico to the North,  Colombia  to the South, the Atlantic Ocean to the West, and the Caribbean Sea to the East.

Destinations

Central america travel: quick tips, don’t visit central america without:.

UNIVERSAL TRAVEL ADAPTER

GET A GUIDEBOOK

REUSABLE WATER BOTTLE

CENTRAL AMERICA BUCKET LIST

Bird watching in costa rica.

Boasting more than 850 bird species, twice as many species as the USA and Canada combined, Costa Rica, is a bird watcher and photography mecca. Keep your eye out for the Resplendent Quetzal, as well as toucans, parrots, trogons, hummingbirds, and macaws.

SNORKEL THE BLUE HOLE

Located off the coast of Belize, and part of the second-largest barrier reef in the world, the Great Mayan Reef is the famous Blue Hole. This giant marine sinkhole is 318 meters across, 124 meters deep, and lined with incredible coral reef systems to snorkel and dive. 

VISIT THE SAN BLAS ISLANDS

The San Blas Islands are a series of islands that belong to the Guna Yala people off the Caribbean coast of  Panama . They offer an idyllic island escape with white sand beaches and turquoise waters. It’s the perfect place to snorkel, kayak, and SUP.

MORE THINGS TO TRY IN CENTRAL AMERICA

There is no shortage of great  places to visit in Central America  during your visit and the biggest problem you’ll face is fitting them all into your itinerary.

Each country has its own offering and unique things to check out during a visit, so be sure to look at our country guides once you decide where you’re itinerary will take you.

ADVENTURE IN ROATAN:   Soaring above the lush jungles of Honduras is a definite highlight of any Honduras itinerary. The course in  Roatan  is built with several segments, meaning this adventure lasts much longer than any single zip line. You’ll get to be above the tree canopy with incredible views of the ocean.

SLOW DOWN IN CAYE CAULKER:  It’s all about island time when you visit  Caye Caulker, Belize . There are some yummy local restaurants, white sand beaches and some fantastic snorkeling to be had here. It is also a great place to access the Hol Chan Marine Park from.

HIKE THE RING OF FIRE IN GUATEMALA:  Embark on a trek that conquers the 7 major volcano summits in Guatemala dubbed the ring of Fire that make up the Western Backbone of the country. This is one of the world’s  Top 100 Travel Adventures , so it’s not for the light of heart.

RAFT THE PACUARE RIVER IN COSTA RICA:  Some of the best white water rafting in the world takes place on the Pacuare River in Costa Rica. The best part of the river is rafted on a minimum 2 day/1 night trip that puts you up in a rustic jungle lodge for the night. It is also possible to extend the stay in the jungle for any number of nights too. The river is best rafted when it is producing class III rapids.

SOAK UP THE SUN ON BALLENA BEACH:  One of Costa Rica’s hidden gems, Ballena Beach is a place that the locals love to go. The beautiful stretch of beach sits right up against the lush rainforest, offering hiking opportunities. In the water, you’ll enjoy snorkeling with a diverse array of marine life. If you just want to relax, bring your beach towel and sit under the swaying palm trees for an afternoon of Pura Vida.

WATCH DOLPHINS IN GOLFO DULCE:  You’ll have to put in some work and planning to reach Golfo Dulce, as it’s quite off the beaten path, but you won’t regret it. Not only is there spectacular bird watching here but you’ll also enjoy the company of dolphins when you’re on the water.

TRANSIT THE PANAMA CANAL:  One of the most iconic sites in the world is the Panama Canal, a dredged stretch of water that allows transit between the Atlantic and Pacific Oceans. The construction of the canal is brilliant and booking a cruise that includes a transit of it will give you an up-close and personal look at how it works.

VISIT COIBA NATIONAL PARK:  Located in Panama, Coiba National Park offers so much beauty that even the Costa Ricans are jealous of it (true story!). This part is the definition of pristine, featuring both mainland and island preserves to enjoy. For a day of sun and snorkeling, you’ll want to head to Granito de Oro.

JOURNEY INTO THE DARIEN GAP:  Easily one of the most notorious stretches of land on the planet, the Darien Gap is not a place for the faint of heart. It serves as the most northern tip of the Amazon Rainforest and has played host to some of the most dangerous drug cartels in the world. That aside, its pristine primary rainforest that is begging to be explored. One of the highlights from our visit was meeting the Embera Tribe and learning about their culture.

TOUR THE FORTS IN PORTOBELO:  As with most of Central and South America, Panama has a strong Spanish colonial history. This means you can find ruins and remnants dotted throughout the country. Portobelo is no exception, offering one of the best preserved forts in Central America. You can expect to see walls and buildings constructed from coral and plenty of canons.

FOODIE BUCKET LIST

Central American food revolves around a few staple ingredients, but you’ll be surprised at how creative local chefs can get. During your travels, you’ll be eating lots of  rice, beans, and plantains , usually with  vegetables  and  grilled meat or fish .

Central Americans have lots of local dishes too. In El Salvador, the local specialty is  Pupusas  – maize tortillas stuffed with delicious fillings. In Costa Rica, you’ll be eating  Gallo Pinto , and in Guatemala, you’ll be gorging on spicy,  Mayan inspired stews .

CENTRAL AMERICA FESTIVALS

Central America is packed with exciting cultural and religious festivals throughout the year. The most important week of the year for most locals is  Semana Santa  – or Holy Week – which is the lead up to Easter.

Each town, village, and city has its own  Carnival , where you’ll get to party and dance the night away with locals (Panama City has a particularly famous carnival in February).

CONSIDERING A CENTRAL AMERICA CRUISE?

Central america travel budget.

Setting a budget for travel to Central America is highly dependent on your travel style. It is possible to visit just about anywhere on any budget and still have a great trip. That said, you can make your trip as basic or as luxurious as you desire.

To help you set your budget, we’ve included some base range price estimations for travel within Central America. Of course, keep in mind that prices can fluctuate based on seasons, availability and festivals.

ACCOMMODATION:  When you travel to Central America, accommodation can be found for as low as USD 10 per night in  hostels , while  private rooms  or  guest houses  shouldn’t cost more than USD 30 per night.  Luxury hotels  or  eco-lodges  can be found for upwards of USD 50 per night.

FOOD:  Food is inexpensive across Central America travel routes. You can often find good  restaurant meals  for between USD 5 and USD 10 per person (with a few beers thrown in, too). You can eat  street food  for less than this (a few dollars), or splurge and enjoy  high-end restaurants  in the cities and tourist spots.

TRANSPORT:  Local transport, such as the infamous  Chicken Bus , is incredibly cheap. You can cross the entirety of El Salvador for less than 5 USD, for instance.  Tourist shuttles  or overnight,  first-class buses  are much more expensive, however. A bus ride from San Salvador to Guatemala City will cost around 50 USD. The  ferry  from La Ceiba to Roatan costs around USD 30 each way.  Flights  in the region are more expensive, however, and can cost hundreds of dollars for international hops.

ACTIVITIES:  Activities are a fantastic value when you travel to Central America.  Scuba diving  can cost as little as USD 30 per dive (Roatan is one of the cheapest places in the world to dive),  hiking  day trips will cost 20-30 USD, and  guided tours  the same.

50 USD PER DAY

USD 30 to USD 50 per day will get backpackers dorm rooms, the odd private room, local transport on chicken buses, street food, and plenty of activities.

100 USD PER DAY

USD 50 to 100 will give midrange travelers private or tourist transport for much of the trip, restaurant food, and private rooms in nicer hotels.

150 USD + PER DAY

Luxury travelers spending above USD 150 per day will be able to enjoy some of the best hotels, as well as private tours, first-class transport, and restaurant meals.

HOW TO GET AROUND IN CENTRAL AMERICA

There are a few ways to get around Central America during a visit, including cruises, ferries and flights. Despite most of the countries being small, there is a surprising number of ways to get around. Plan ahead and be flexible.

CRUISES:  It is possible to visit many of the popular areas of Central America by cruise ship. This is primarily done on the Caribbean side and you cruise from Mexico to South America stopping off in multiple Central America ports along the way. It is also possible to visit the Pacific side of Costa Rica and Panama with smaller expedition ships too.

BUS:  Major cities are all connected by regular first-class bus services, which are safe to travel overnight on. You can travel by bus all the way from Guatemala City to Panama City if you desire. Some major tourist destinations are only connected by tourist shuttle services or local chicken buses. Lake Atitlan to El Salvador, for instance, requires three changes of the chicken bus. Or you just jump on the dedicated tourist shuttle (it’s less authentic, but it’s quicker). If you’re getting off the beaten track, then you’ll have to use local transport and have plenty of patience.

FLIGHTS:  The quickest way to get around during your Central America travel trip is to fly (at least from one country to the next); however, flights only often connect major cities and can be infrequent and expensive. If you’re short on time, however, and want to see more than one country this will be your best, and in many cases, only option.

FERRIES:  Major islands such as Roatan, the Corn Islands, or Bocas del Toro, all have regular ferry services in the dry season. To access more exclusive or off the beaten track places like Coiba National Park and the San Blas Islands, you’ll need to hire a private boat transfer or book a day tour.

CAR RENTAL:  It’s not unheard of to rent a car in Costa Rica or Belize to do some exploration on your own. Some travelers also do it in Panama. Outside of those three countries, it isn’t advised. Check out  Discover Rental Cars  for great deals.

TOP CENTRAL AMERICA TOURS

Best of panama.

8 Days from Panama City Visits: Panama City, Boca del Toro, Boquete & David

CLASSIC BELIZE & TIKAL

9 Days Belize City to Caye Caulker Visits: Belize City, San Ignacio, Tikal, Flores & Caye Caulker

EXPLORE COSTA RICA

14 Days from San Jose Visits: Manuel Antonio NP, Monteverde, Arenal & Tortuguero

GRAND MAYAN ADVENTURE

22 Days from Playa del Carmen Visits: Belize, Guatemala & Mexico – following the Mayan highway

WHEN TO VISIT CENTRAL AMERICA

Central America has a  diverse range of microclimates , and the weather on the Pacific Coast can often be very different from the weather on the Caribbean Coast. The highlands are cooler than the lowlands, but it’s going to be hot and humid in general. When you plan your Central America travel itinerary, you should factor in the  wet and dry season .

The  dry season  runs from November through to April, and the wet season from May to October. Strangely, in Costa Rica, this is often reversed: the country has many mini-wet and mini-dry spells throughout the year.

As with anywhere tropical, the dry season is the most popular time to travel to Central America. In many destinations, though, you’ll find it’s never that busy, especially if you avoid the Christmas, New Year, and Easter holidays.

The  wet season  can be ferocious at times, but generally, you’ll see lots of rainfall in a short period, in the morning or afternoon, leaving you lots of time to still explore. If you’re planning your Central America travel itinerary around scuba diving or snorkeling, you should aim to be in the region towards the end of the dry season when underwater visibility is best.

PACK LIKE A PRO ON YOUR NEXT CENTRAL AMERICA TRIP!

Safety in central america.

Central America has a notorious reputation when it comes to crime. Countries like Guatemala, El Salvador, and Honduras, often have the highest homicide rates in the world.

It’s rare for travelers to be involved in dangerous gang violence, especially if you stick to the tourist trails. Be safe, don’t wander around the cities at night, and try to arrive at a new destination in daylight.

Central America travel can be more dangerous than other regions, but be careful, and you’ll be fine. If you do get into trouble, hand over any belongings and don’t put up a fight. Ask locals and other travelers for advice, and if someone says you need a police escort to go hiking, then you probably do.

Don’t let these warnings scare you from this part of the world. Instead, be prepared and you’ll have a fantastic time. We have some tried and trusted advice to keep you safe, so be sure to read our  25 Essential Safety Tips for Travel .

CENTRAL AMERICA TRAVEL: BOOKING RESOURCES

Central america travel guide: related articles.

Looking for more info? Check out all the articles we’ve written on travel to Central America and start planning your dream trip.

17 Best Places to Visit in Central America

15 top things to do in panama (for adventure lovers), 13 reasons to take a central america cruise with uncruise, uncover paradise on this dreamy panama cruise, the only costa rica cruise you should ever take, caye caulker tours and travel adventure, roatan honduras travel guide : top 5 reasons to visit.

The Essential Packing List For Central America!

By: Author MC Miller

Posted on Last updated: June 19, 2019

Categories Belize , Costa Rica , Guatemala , Honduras , Nicaragua , Packing Lists , Panama , Travel Blog Post

When planning a trip, it is easy to think of the usual things to pack but what about destination specific items? In this essential packing list for Central America , we have compiled a list of destination specific essential items for a trip to Central America.

The Essential Packing List for Central America

On our trip to Central America, we traveled to Mexico, Guatemala, Honduras, Nicaragua, Belize, Costa Rica & Panama.

This packing list is relevant to all the aforementioned countries in Central America.

What luggage to put on your packing list for Central America?

To save money on flights to Central America , it is highly advisable to bring only carry on luggage to Central America . If you are savvy, you can probably last up to a month with only carry on luggage. However, you have to pack smart.

As much as we are suitcase people, suitcases are not the best option in Central America due to the bumpy, dirty and often unpaved roads.

If you bring a suitcase to Central America chances are the wheels will get totally destroyed by the end of your stay. Further, there are limited cheap flights in Central America so your mode of transportation will most likely be by bus.

We think the  Hynes 40L Carry on Backpack   is the perfect carry on backpack for a trip to Central America. The backpack has a lot of space and is made of high quality materials so it durable when you are throwing it on and off buses.

What clothing to add to your packing list for Central America?

Although we often overpack ourselves, we always kick ourselves later!

It is highly advisable not to overpack when traveling to Central America as traveling usually involves an lot of buses and can involve lengthy periods of time carting around your belongings.

If you are happy to pack light and hand wash in the sink (we bring special washing soap  to do so), this is what we would suggest bringing for a 4 week trip.

The items are based on what we personally own or the closest alternative we can find currently online:

HER ESSENTIAL CENTRAL AMERICA CLOTHING PACKING LIST:

Here’s what to add to her essential packing list for Central America!

4 x Short Sleeve Shirts

A lightweight, fast drying shirt is the best way to go.

With this in mind, we would recommend traveler favourite,   Icebreaker Merino Women’s T-shirts  for light packing due to its quick drying ability. 

2 x   Lightweight long sleeve shirt

There are lots of great hiking opportunities in Central America.

We met many tourists who couldn’t even sleep at night due to the severity of the sunburn they received.

An affordable, simple gym-style shirt that is versatile such as Matymats Women’s Workout Tee Tops Long Sleeve   is the best way to go.

1 – 2 x Lightweight Walking Pants

It is important to bring some long (breathable) pants for the humid Central American weather.

Not only could these pants potentially stop you from being targeted as a tourist (as people in Central America don’t tend to wear shorts) but they are also great for hiking and day to day activities.

I would recommend these  Women’s Leggings  for a simple, breathable & affordable pair of long pants.

1 x Waterproof Jacket

A large amount of Central America (for example, the rainforest areas of Costa Rica) have a high chance of rainfall.

For this reason, it is advisable to bring a waterproof jacket that can also be used for warmth.

I have one very similar to this  Columbia Women’s Switchback II Jacket   that I used a lot during my time in Central America.

1 x Shorts or Skirt

I hardly wore either during my time in Central America as I preferred to wear long pants for mosquito protection.

With this in mind, I would suggest bringing only one pair.

Icebreaker has a really cute pair of lightweight travel shorts   that would work well for Central America.

1 x Flip Flops

It is definitely advisable to bring a pair of flip flops to Central America to wear in the showers and to the beach.

We are personally huge fans of Havaianas Flip Flops and probably wouldn’t buy anything else due to their comfort and durability.

1 x Runners

A pair of runners are the best form of every day shoe for Central America.

Central America is a very causal holiday and you will do a lot of walking so make sure you bring a comfortable pair!

If you are looking for a pair of new runners, we both own  Nike Free Runners and absolutely love them, they are so comfortable!

4 x Underwear

In order to pack light it is best to pack fewer pairs of quick dry underwear.

The Icebreaker women’s underwear are a special pair of quick drying underwear which make them a great option for packing light!

Remember to bring a sports bra for hikes in Central America.

It is advisable to select bras that are lightweight and fast drying. This Icebreaker Women’s bra fits that criteria.

4 x  Socks  

1 x swimmers & 1 x rash shirt.

I noticed that rash guards are extremely popular & a bit of a fashion statement in Central America due to the extremely hot climate.

This is fortunate for me as I love wearing a rash shirt not only to protect my extremely pale skin from the sun but also as a protection from sea lice & jellyfish in the water.

For instance, the water in Puerto Vallarta is absolutely filled with jellyfish so it’s nice to have a bit of extra protection!

I have the predecessor to this Rash shirt by Roxy and I love it as it is cheap & lightweight.

If you want to splurge a little more, I also own this  billabong wetsuit rash shirt  which is a lot thicker and provides even better protection from jellyfish in the water. I got stung by a jellyfish in Puerto Vallarta when I decided to wear just a bikini in the water and let’s just say it hurt A LOT!!

1 x Sunglasses

1 x  hat.

Central American destinations are hot year round.

I would recommend a  big hat   that is not only trendy but you can also fold up into your bag.

A non-branded basic cheap hat is the best way to go. Hats are (for some reason) a hot commodity in Central America and they often get stolen.

I heard people say they had their nice hat stolen off their head when a motorbike drove by. I would recommend this affordable $9 packable black hat for Central America .

HIS CENTRAL AMERICA CLOTHING LIST:

Here’s what to add to his essential packing list for Central America!

4 x Short Sleeve Shirt  

As stated above, you want a shirt that will dry fast with a lightweight fabric for  comfort in warm conditions.

With this in mind, we would recommend Woolly Men’s Merino Wool Short Sleeve   as the perfect t-shirt for Central America.

2 x Lightweight Long Sleeve Shirt

As stated above, there are lots of great hiking opportunities in Central America.

I would recommend an affordable, simple gym-style shirt that is  lightweight & fast drying such as Icebreaker’s Long Sleeve   for travel to Central America.

1 – 2 x  Lightweight Walking Pants

As stated above, certain areas of Central America have a high chance of rainfall. For this reason, it is advisable to bring a waterproof jacket with you that can also be used for warmth.

Mike has one one very similar to this  Columbia Men’s Watertight Jacket  which he used a lot in Central America.

Bring a comfortable pair of walking shorts for Central America .

As above, it is definitely advisable to bring a pair of flip flops to Central America to wear in the showers and to the beach.

We are personally huge fans of  Havaianas Flip Flops  and probably wouldn’t buy anything else due to their comfort and durability.

A pair of runners are the best form of every day shoe for Central America. Central America is a very causal holiday and you will do a lot of walking so bring a comfortable pair!

If you are looking for a pair of new runners, we both have  Nike Free Runners   and absolutely love them, they are so comfortable!

In order to pack light it is best to pack only a few pairs of quick dry underwear.

The   Icebreaker men’s underwear   are a great option for a quick drying pair of men’s underwear.

4 x  Socks  

As indicated above, don’t forget to bring a Rash Shirt for your Central American adventure.

1 x Sunglasses 

Mosquito related items for your central america packing list.

With the Zika virus in full-swing, perhaps the most important item to bring to Central America is mosquito repellants.

Believe me, you want to avoid these suckers at all costs!

The essential & best mosquito related items that you will need to add to your Central American packing list include:

A  mosquito net  for your bed ($35.73)

It is hard to predict whether hotels in Central America will have the necessary mosquito screens installed to avoid being bitten.

We found that even comfortable hotels in Central America  sometimes didn’t have adequate mosquito screens.

There is absolutely nothing worse than being bitten in your sleep!

Therefore, a  lightweight traveller’s mosquito net is definitely the way to go to protect yourself completely as you sleep in Central America.

Mosquito coils  ($2.98)

Mosquito coils were a godsend for us especially when sitting in the gorgeous outdoor settings that most hotels in Central America seem to have.

We even used it in our room for extra protection if mosquito nets weren’t installed on the windows.

Mosquito bracelets  ($6)

We met a Belgian couple on the road in Nicaragua that  swore  by mosquito bracelets.

I looked at their mosquito bracelets enviously and asked where you get such a product. They told me ‘Belgium’ and I felt disappointed as to not be able to get one.

Well, turns out you can buy mosquito bracelets online too!! Click here to get your mosquito bracelet to protect against mosquitos in Central America .

Mosquito spray  ($3.86)

If nothing else, mosquito spray is an absolute must!

Add a lightweight hammock to your Central America Packing List

We were absolutely bummed that we didn’t bring our own  lightweight hammock   ($19.97) to use while in Central America.

Sure, most hotels have them but they are in limited supply and it really is a first-come-best-dressed race to the hammock.

We met lots of people who cleverly bought they own hammock and relaxed all day by the beach in the shade of the trees.

Add a silk sleeping bag to your Central America Packing List

If you are planning to stay anywhere cheap or in hostels in Central America, sometimes levels of sanitary can be a little lower than the western world.

Bringing along a silk sleeping bag ensures that you feel comfortable sleeping at all times. They are also great to use on overnight buses.

Toiletries for your Central America Packing List

A  travel toiletry kit for central america.

As you can purchase more on arrival, it is advisable to only bring a small amount of toiletries with you.

We would advise purchasing a travel toiletry kit for Central America to ensure you have a small amount of the necessities when you arrive.

If you think you are going to get a cheap bottle of sunscreen in Central America, think again. Sunscreen is like liquid gold in Central America and can be upward of $20!

I overheard girls in a supermarket shocked at the price of sunscreen in Nicaragua (a cheap country!). Therefore, I would highly recommend bringing a bottle of  sunscreen  with you.

Hand Sanitiser  

Make up (if required)

Add Binoculars to your Central America Packing List

If you are traveling to Costa Rica or Nicaragua, we found having a pair of  basic binoculars  fantastic for viewing animals up close and personal.

Add a High Powered Night Torch to your Central America Packing List

Chances are part of the reason you are visiting Central America is to view the wildlife. The rainforest comes alive at night.

Sure, you may not want to venture out into the rainforest alone at night but often where you are staying has a garden outside where you can hear monkeys and other animals alive in the trees.

The problem is that you can’t see them because it is pitch black outside. For this reason, for good night viewing of wildlife, I would recommend a  high powered night torch .

Add a snorkel set to your Central America Packing List

Other items to bring to central america.

• Laptop – For the digital nomads out there! We think a Macbook Pro is the best laptop currently on the market!
• Passports 
• Travel Adapter

Also, in addition to what to pack, before you make a trip to Central America, don’t forget to take out travel insurance! You never know what might happen while traveling and it is important to be protected at all times!

Essential Central America Resource We aren’t native Spanish speakers. Not by a long stretch. However, knowing a few important words and phrases made the world of difference on our travels in Costa Rica, Panama and Nicaragua. Even learning how to say thank you in Spanish will set you aside from many tourists, and endear you to locals. Check out our guide to Simple Spanish Phrases you need to know today.

Did you find this packing guide helpful? Let us know in the comments below!

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Disclaimer – This post contains affiliate links. This means that if you purchase an item through our links we will receive a small commission at no extra cost to you. If you found this post helpful, we would appreciate you using our links to help keep  our site running!   

MC Miller is a travel blogger and writer who has travelled America extensively and abroad to over 80 countries. He founded Couple Travel The World in 2017. Since then, he has spent over 6 years on the road as a full time travel couple. When he not traveling he likes to spend quality time with his partner Bett, planning our their next date or romantic getaway!

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A Black Friday Special: What to Buy When Packing for Central America

• by James Dyde
• November 27, 2023
• Shopping , Travel

Are you packing for Central America and need to buy some things for your trip? Here’s a Black Friday guide to picking up your travel essentials online. This article contains a link (or links) to Amazon, from which, as an Amazon Associate, this website will earn a small commission if you make any purchases. Some other links are also affiliate links, where we will also make a small commission if you purchase anything after clicking, at no extra cost to you.

Around the world, regardless if you’re from the one country that celebrates Thanksgiving on the last Thursday in November or not (and Happy Thanksgiving, if you are!), the last Friday in November is Black Friday.

Black Friday is that day of the year that now lasts longer than the traditional 24 hours. Nowadays, Black Friday often stretches across the entire weekend, to merge into Cyber Monday on the other side. Sometimes, Black Friday starts before Friday. It’s indeed a strange phenomenon.

For those of you that don’t know, Black Friday is a marketing gimmick that’s been around, in some form or another, since the 1950s. It began with people in the U.S. taking the Friday after Thanksgiving off to create a long weekend for themselves. Oftentimes, they called in sick and went shopping.

Retailers began to notice the Friday and Saturday after Thanksgiving were super-busy. They decided to make things even busier by offering discounts on good bought during these days. Black Friday evolved, over the years, into the traditional start of the Christmas shopping season, and finally turned into the excess of gross consumerism we all know and love today.

But that doesn’t make Black Friday a negative thing. Shopping on Black Friday doesn’t mean getting into a fistfight with some redneck over the last half price Sony 75 inch 4K ultra HD LED Smart TV in Walmart, like you see on the news most years.

Shopping on Black Friday, and throughout this weekend, can be a calmer experience if you do it online.

In this article, we’re jumping on the Black Friday bandwagon in a different way. We’re not looking for deals, per se. Rather, we’re trying to entice you you over to Amazon to buy your travel gear and clothing for your trip down to Central America.

Whether you’re coming to Central America on vacation, or for something more permanent, there’s stuff you need, stuff that is sometimes harder to find, or more expensive on the ground. Stuff you’re better off buying online.

Below is a video from our friends at Costa Rican Vacations, outlining some stuff you should bring to Central America. They’re talking about Costa Rica here, of course. But the reality is, you can also replicate this advice for Belize , El Salvador , Guatemala , Honduras , Nicaragua , and Panama :

We’ve taken some of the advice from this video, and looked for the best products on Amazon for you. We already mentioned this above, but this website participates in the Amazon Services LLC Associates Program. That’s an affiliate program allowing us to earn a small commission when readers buy something from Amazon after clicking a link on this site. This commission does not affect the price you pay.

The first thing you need, I guess, is luggage itself.

Are you a backpack person or a suitcase carrier? Doesn’t matter, we got you covered for both:

For the suitcase carriers, you could do worse than checking out Coollife . They offer a bunch of lightweight, hardshell suitcases, either individually or in sets. Prices are good, and the design looks awesome.

Backpackers should take a look at the Witzman brand from Altosy . Lovely canvas backpacks here in a range of subtle colors.

Now your luggage is sorted out, you need stuff to put in it. That means clothes and shoes.

Traveling to Central America means traveling light. Try to leave heavy duty clothes like jeans and sweaters at home. Rewatch the video above and see what he’s bringing down – light clothing, lots of linen, etc. You probably have a bunch of this already.

One thing you might not have, though, is a decent windbreaker or light jacket to keep out the rain. The one you have at home might be way too hot for this part of the world, so it’s worth looking for something suitable.

I like The North Face or Columbia , myself, and have tons of gear from there. Both stores in Costa Rica are, unfortunately, super-expensive, so you’re better off ordering online, if you’re here in-country. 

You might have to look around a little for something suitable for Central America (suitable meaning LIGHT), but they have a bunch of cool stuff that will work. If you can’t find anything you like, just get a poncho. In fact, that might be even better. 

Something else you’ll need is practical footwear.

Flip flops are essential, of course. But so’s a decent pair of lightweight walking shoes . Think of some hybrid between sneakers and walking shoes – leave the heavy boots in your closet.

Another piece of essential footwear is water shoes . You know, something you can get wet while rafting or jumping off a waterfall. These are probably the most forgotten or overlooked pieces of gear out there. Sure, you can just wear a pair of old sneakers, but why not check out the real thing?

The last clothing items to mention are a hat (baseball cap, bucket hat, whatever) and a sarong . A sarong is perfect, even if you’re not wearing it. Perfect for sitting on at the beach – way better than a towel.

So that’s it for some clothing ideas – remember to watch the video above, if you need more detailed help about clothing for this part of the world.

Now let’s look at some travel essentials that many people forget until it’s too late.

You’re going to need something to keep your passport in, documents, cash, cards, and so on. It can be a money belt or something you hang around your neck, but definitely pick up something like that. Also, on the topic of carrying stuff, bring something waterproof that you can have on you when going into the ocean.

Obviously, you shouldn’t take your money, passports, cards, phone, etc. to the beach, But if you have something, you’ll been to protect it, so a small waterproof container is perfect. In a pinch, think ziplock bags put into a fanny pack.

The final part of this guide is about medicines and toiletries.

Here in Costa Rica, they call mosquitoes the national air force. I don’t get bitten anymore because I’ve been here too long – but newbies get eaten alive. And dengue is a thing in Costa Rica and all over the region.

So it goes without saying you’ll need decent bug spray . Whether you’re a DEET person or not (and here’s not the place for that debate), bring something. Insect repellent in Central America is expensive. 

Another expensive item down here is sunscreen , so you’ll want to bring that yourself, too. Deep it high factor, because the topical sun is brutal. And where that bucket hat, too! Other items include painkillers, band aids, the usual first aid basic stuff. Might be worth having a travel first aid kit so you don’t have to worry about individual items. 

There’s more stuff you can buy online to prepare for your trip. We haven’t covered the half of it here.

Cameras , go-pros , electronic gear like that. If you’re a photography buff, you can bring your drone . Plus you’re going to need an extra phone charger. Everyone always needs an extra phone charger. And then, of course, we never mentioned sunglasses . Indispensable, they are.

What are your recommendations for a tropical trip? What have you forgotten and needed, or brought down and never needed? It would be great to know. In the meantime, whether you’re shopping for travel or not, have a wonderful Black Friday weekend and enjoy yourself on Cyber Monday, too!

James Dyde is the editor of centralamerica.com. He lives in Escazu, Costa Rica.

James Dyde is a British immigrant to Costa Rica and the editor of this website. He has lived in Central America since 2000 and retains a deep love for the region. He lives in Escazu, Costa Rica.

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Central America Packing List

Welcome to our Central America packing list!

Central America is tiny compared to its giant continental neighbors, however, make no mistake about it; any trip through here is going to be memorable!

With idyllic beaches, fiery volcanoes and mysterious jungles all waiting, Central America is a must for those seeking adventure.

After you’ve booked your flights, it’s now time to start thinking about what you’re going to want to bring with you.

What's in this guide?

In this guide, we’ll cover everything you need to bring with you when heading to Central America. We’ll also look at what’s best left at home, as well as answer some of your own burning questions too.

What NOT to carry to Central America

Whilst most guides get stuck in with what you should bring, we think it’s even more important to prioritize what you shouldn’t!

Your backpack has limited space, and as such, you’ll need to think carefully about what will come in handy, and what is surplus (better left at home).

Here are 5 items that we recommend NOT to pack for Central America:

• Lots of Books – Reading is a great way to learn, and also to pass the time (especially since you’ll be hopping on buses between destinations on the regular). However bringing lots of books is a bad idea, since they take up lots of space and also tend to be quite heavy. You’re much better off downloading a reading app or buying a Kindle. This way you’ll bring less with you, and paradoxically, have access to more books than before!
• An Oversized Backpack – Bigger isn’t always better, and when it comes to backpacks this is certainly the case. Trust us, a 50-60l backpack is more than enough for what you’ll need. Any larger, and you’ll start bringing too many nonessentials. Not only will it be heavier for you to carry around, but you also may have to pay additional baggage fees too.
• Lots of Cash – Many travelers will know this by instinct, but still, there’s some who insist on carrying stacks of cash around with them. As well as becoming unnecessarily anxious about your backpack (since all your money is in there), you’ll also find it more hassle too, since every country here has different currencies anyway. You’re better off just taking out cash locally when you need.
• Too Many Flashy Accessories and Jewellery – Again you’d be surprised, but many people still take lots of expensive jewellery around with them. Whilst some is okay, you need to remember that many parts of Central America carry a risk of petty theft and robbery. And a gringo walking around wearing watches with their phone in their hand is just asking for trouble!
• Brand New Shoes – Even more so if they’re white! Remember that in Central America, the walkways and hiking paths are going to be less maintained, so there’s more chance of getting spoils on your brand new shoes. Even more so, you’re going to be walking around a lot whilst exploring, so it’s best to take something that’s more comfortable and you don’t mind getting worn and (somewhat) torn.

Central America Checklist

Now it’s time to add in the finishing touches for your trip to Central America. The following list is a good place to start, where we’ll cover both some essentials and other items worth packing.

Part A: Important Items

• Travel Insurance Document
• Credit Cards (Travel Cards preferably)
• Driving License
• First-Aid Kit
• Any Medications
• COVID Tests (depending on the country)
• Anything else you CANNOT travel without

Part B: Clothes

• Baseball Cap
• Polarised Sunglasses
• T-Shirts (5 Max)
• Vests (4-5)
• Jumpers (2)
• Coat (1 is enough)
• Rainproof Jacket / Poncho (can replace coat if staying more time in wetter areas)
• Sundress (2-3)
• Bikini (1-2)
• Swimming Trunks (1-2)
• Jeans (1-2)
• Shorts (3 Max)
• Ankle / Normal Socks (Aim for 7; these are pretty easy to lose, unfortunately)
• Shoes (1-2)
• Hiking Boots (1 Max)
• Sandals (1-2)

Part C: Miscellaneous

• Mosquito Repellant
• Travel Adapter
• Digital Camera / GoPro
• Electrical Items
• Water Bottle
• Swimming Goggles
• Snorkelling Equipment
• Spare Wallet
• Anything else that’s necessary for your trip

Given there are many different activities you can do in Central America (snorkeling, hiking and island hopping, to name a few), you’re going to want to really think through what else you may need.

The list above is a good place to start, however, it also depends on where you want to visit and your own particular needs. If you’re only heading to Guatemala, then you’ll want to bring more layers rather than beach weather. Spending a month in Costa Rica? Light and breathable clothing will be your best amigos.

Peak Design Everyday Backpack V2 30L

Product Features:

• Perfect for Daytime Exploring
• Very Spacious
• High Quality Design

Check Price via REI

A high quality day pack is essential when heading to Central America. Given it’s your daily go-to, you’re going to want something both robust and spacious. This Day Pack by Peak Design ticks both boxes, and is a great bring on any backpacking trip.

Pacsafe Coversafe X100 Waistpack

• Keep Money Safe
• Comfortable on the Skin
• Good Value for Price

Safety is very important when traveling in Central America, and this includes keeping your things safe too. A money belt is a great way of protecting your most valuable possessions, given petty theft can be a common issue in these parts.

Danner Mountain 600 Full-Grain Leather Hiking Boots

• Technical Hiking Function
• Lightweight Design
• Stylish Look

This region is full of awesome hikes, so you’ll need a high quality pair of hiking boots (trust us – this is not the place to go cheap just to save!). These leather boots by Danner do the job perfectly, and given they are so robust, we see them more as a long term investment rather than a quick buy. For the ladies, these hiking boots by KEEN are an awesome choice.

Sea to Summit Aeros Premium Traveler Pillow

• Perfect for Long Trips
• Weighs Very Little

Bus rides are a common feature of a trip through Central America, so you’re going to want to make them as comfortable as possible. This Travel Pillow is essential, seeing as it’ll save you some back and neck pains that were otherwise pretty easy to avoid in the first place.

BioLite Charge 80 PD Power Bank

• Compact and Light
• Use with Various Electronics
• Full Charge in a few Hours

A decent power bank is an essential on any backpacker itinerary, regardless of where you’re heading or what you plan to do. And this Power Bank by BioLite is our favourite, given you can charge pretty much everything with its flexible adapter input (rather than the standard ones that just charge your phone).

SealLine Skylake Dry Pack

• Intuitive Sealing Design
• Convenient and Compact Storage
• Removable Shoulder Straps

Rains are a common thing here in Central America, so your main objective out and about is to keep your things as dry as possible. This Dry Pack by SealLine offers the wearer lots of space to stash away valuables and other things you’d rather not ruin, and also has comfortable shoulder straps for you to wear for long periods of time.

• Best Definition and Quality Possible
• 360° Spherical Capture
• Ultimate Stabilisation

A GoPro is a really awesome way to document your travels, and if you’ve never owned one before, you’ll be blown away by the quality and opportunities available to you. And given the unforgettable landscapes you’ll be seeing in Central America, we would recommend getting one of these before heading here so you don’t miss out on some truly epic shots!

Backpacker Poncho

• Reliable and High Quality Materials
• Perfect for Longer Hikes
• Takes up Little Space

Many parts of Central America are prone to rainy weather (some places will outright drench you, regardless of when you visit!). A high quality Poncho such as this one is therefore needed to keep you dry, whilst your Dry Pack will keep your things dry.

Central America Packing List FAQs

How much cash should i take to central america.

We recommend bringing $200-250 in cash with you when arriving into Central America. Of course you’ll need the local currency before boarding the plane, and remember that most countries here have their own particular currency (aside from Panama and El Salvador, who use the US Dollar). Try to limit bringing more, as it starts to become a safety risk. Remember you can always withdraw from ATMs in Central America when needed.

What is the dress code in Central America?

Unlike other parts of the world, there’s no strict dress code in Central America. We always recommend wearing whatever’s comfortable, which is especially the case given that many areas are going to be hot (to avoid too much sweating). Just try and keep it casual though, since too much flash can cause you issues, which leads into our next question…

Is Central America Safe?

As with anywhere in the world, this region can be both safe or unsafe (this mostly depends on you though and what you get up to!). For example, wandering the streets at 1:00am is usually asking for trouble, similarly if you hit the town flashing expensive jewellery with your phone out. Countries like Costa Rica and Belize tend to be safer, whilst there are some parts in Honduras and El Salvador (Tegucigalpa, San Pedro Sula and San Salvador) that need extensive research before heading to.

Can you drink the water in Central America?

And that’s all for our guide on what to pack for Central America.

With everything from colourful jungles to white sand beaches, this small and underrated region really does pack its own punch. In fact, most travelers who come end up staying for much longer than planned!

In this guide we’ve covered everything you need to know about packing for a trip to Central America. This includes everything from what clothes and toiletries to bring, to the things that are best left at home. We’ve also answered some of your most burning questions too in our FAQ section.

See our backpacking Central America guide for more travel tips and advice.

👉🏽 P.S. If you’ve found this guide helpful, buy us a coffee here to say thanks! Or, support us by downloading our South America Travel Bible to get our best content.

“ Dear traveler! Some links in this post contain affiliate links. Meaning, if you click through and make a purchase, book a hostel or sign up for a tour, we may earn a small commission at no additional cost to you . Your support means a lot and helps us to carry on traveling and maintaining the quality of this site for you.”

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Central America Travel Guide

Last Updated: August 30, 2023

Surrounded by the Pacific and Atlantic Oceans, the slender land bridge of Central America runs from Mexico to South America and is made up of seven countries: Guatemala , Belize , El Salvador , Honduras , Nicaragua , Costa Rica , and Panama .

Political and civil unrest in the 1980s kept most tourists away for decades (people never forget bad news), but now the area is becoming hotspot for travelers, surfers, luxury travelers, and even retirees.

Because Central America is beautiful, filled with history, affordable, and much safer than it used to be.

While there are still regions where you need to be vigilant, people have realized that it’s not the place the media makes it out to be. The region’s rainforests are filled with unexplored Mayan ruins and wildlife, its beaches are great for surfing, its reefs offer world-class diving, there’s a huge variety of flora and fauna here, and the cheap accommodation, food, and transport throughout the region make it a budget traveler’s dream.

I’m glad the collective consciousness is shifting and people are finally recognizing how amazing this area. I began my nomadic life traveling around Central America and whenever I return, I fall in love even more with the friendliness of the people, the tasty food, the weather, the history, and the beauty.

This travel guide to Central America will give you all the tips to help you plan your trip, stay safe, and save money in this underrated region of the world.

Table of Contents

• Things to See and Do
• Typical Costs
• Suggested Budget
• Money-Saving Tips
• Where to Stay
• How to Get Around
• How to Stay Safe
• Best Places to Book Your Trip
• Related Blogs on Central America

Click Here for Country Guides

Top 5 things to see and do in central america.

1. Explore the volcanoes

This region is rich in volcanoes — both active and inactive. You can hike, take a horse up, and even roast marshmallows at Pacaya (Guatemala), known for frequently erupting in ash clouds. Poás (Costa Rica) is famous for its green volcano crater lake, Arenal has hiking trails, geothermal springs, a gorgeous rainforest area with waterfalls, ziplining tours and a plethora of wildlife. Masaya in Nicaragua is well known for its spectacular crater lava lake that you can visit at night to truly see the bubbling lava (coined ‘La Boca de Infierno’ (or ‘Mouth of Hell’). For adventure seekers, don’t miss trying some adrenaline-inducing sandboarding down Cerro Negro volcano in Nicaragua.

2. See Mayan ruins

Central America has many ruin sites. Tikal, in Guatemala, is an enormous national park and a UNESCO World Heritage Site with centuries of Mayan history and archeology covered in lush vegetation and rare tropical wildlife. Copán in Honduras dates back to the 5th century and boasts intricate stelae, tunnels, a hieroglyphic stairway, and lush tropical vegetation filled with monkeys, sloths, parrots, and macaws. Meanwhile, Xunantunich is one of Belize’s most impressive and easily accessible Maya sites known for its scenic location in the middle of the jungle. Last but not least, San Andrés archeological site in El Salvador is the largest pre-hispanic ruins site in the country and includes pyramids and ancient plazas. The intricate wall carvings, imposing pyramids, and crumbling columns should not be missed. Prices vary but expect to spend around $20 USD for admission.

3. Relax on Caye Caulker, Belize

This little island is incredibly popular with backpackers. It’s less expensive than some of the larger islands in the country and has a relaxed atmosphere to it. There is something here for everyone and there is way more to do here than just lay out on the exquisite beaches (although this is definitely a place you could chill for a few days). However, it’s also a spectacular place to see the delicate ecosystems of Caye Caulker Forest Reserve, which is filled with rare tropical plants and marine life. Caye Caulker is also a great place to snorkel with nurse sharks, dive the Belize Barrier Reef or the Great Blue Hole, swim with gentle manatees, or just kayak around “The Split” in paradise. July is a great time to go because of their famous lobster festival, offering tasty lobster as well as lively beach parties.

4. See the Panama Canal

First opened in 1914, the Panama Canal is an 80-kilometer (50-mile) marvel of human labor and engineering. 13,000-14,000 ships cross between the Pacific Ocean and the Caribbean every single year thanks to the canal (nearly a million boats have crossed since its construction). The canal raises ships an impressive 27 meters (85 feet) using a complex lock system, so it takes 8-10 hours for each boat to cross. The Canal relies on three sets of locks: Miraflores and Pedro Miguel Locks on the Pacific side and Gatun Locks on the Caribbean side. The most common place to see the canal is at Miraflores Locks in Panama. Admission is $20 USD.

5. Trek through the rainforests

Much of Central America is covered in lush and humid rainforests. A popular way to see these is to take a canopy tour, where you’ll be suspended on a zip-line and glide over the tops of the trees. The rainforests are filled with howler monkeys, jaguars, lizards, tropical birds, and so much more. Check out Costa Rica’s Volcán Arenal or La Fortuna Zip lines for breathtaking scenic views. Or Guatemala’s Atitlán canopy tours, where you can zip right over the stunning blue lake below. Honduras’s remote paradise Roatán Island offers incredible zip line views of its perfect crystal coast before sunning on the beach too. Expect to pay $40-65 USD.

Other Things to See and Do in Central America

1. head to antigua.

Considered one of the best-preserved colonial cities, Antigua (in Guatemala ) is a major travel hotspot for backpackers. Wander around the Spanish-style cobbled streets and visit the ruins of San Francisco Church. Don’t miss the opportunity to hike up to the 3,976-meter-high (13,000-foot) summit of one of the most active volcanoes in the world, “Volcan Fuego” (which is nearby). You can also head to Acatenango (another nearby volcano) if you’d rather see a volcano spit smoke and fire. Plus, there are tons of pubs, restaurants, coffee shops, hostels, and even Spanish language schools here if you want a reason to stay longer!

2. Go diving

The shores around Central America are home to many coral reefs. As such, diving is hugely popular. The colors and variety of fish will amaze you, as will the clear visibility. Diving here is cheaper than in the Caribbean and most parts of Mexico . Popular dive countries include Panama, Honduras, and Belize. Expect to pay $50-100 USD for a two-tank dive, or a few hundred dollars for your certification course.

3. Tour coffee plantations

This entire region is known for its coffee, particularly Costa Rica and Panama. Tour the plantations and see how the beans are grown, picked, and ground. You can also buy fresh coffee at heavily discounted prices (it’s a great souvenir). I found the best coffee to be from Monteverde, Costa Rica — and I don’t even like coffee! But I drank it and loved it (it tasted like chocolate!).

4. Visit Chichicastenango

Most people who come to Guatemala visit Chichicastenango , the largest indigenous market in Central America. Stalls sell handicrafts, blankets, pottery, souvenirs, and more. It’s the best place to find local food for cheap and take in the hustle and bustle of local life.

5. Tour the museums

Most cities in Central America are filled with museums, particularly those paying homage to the Mayan civilization. The Pre-Columbian Gold Museum in San José, Costa Rica is fascinating, with over 1,000 different gold objects such as animal figures, and jewelry, as well as a scale model of a Pre-Columbian village. For Mayan artifacts, head to the Copán Archaeology Museum in Honduras ($3 USD).

6. Sail the San Blas Islands

This archipelago in Panama consists of 378 islands and cays to explore. Taking a day, or even a week-long sailing trip throughout them is super fun. There are incredible seascapes to behold, as well as fascinating people to meet and colorful reefs to see up close. There is an abundance of wildlife to check out and the boats make frequent snorkeling and scuba diving stops. These trips are popular with budget travelers and can be organized anywhere in the country. You can do a day trip to three of the islands for $90 USD but expect to spend upwards of $600 USD for a 4-5-day cruise. It’s not super cheap, but it’s worth it!

7. Surf down a volcano in Nicaragua

If you like adrenaline activities, try volcano boarding. Cerro Negro, a young and active volcano in Nicaragua, offers tourists a chance to ride a surfboard down its graveled slopes. You have to hike up to the top yourself (which takes around an hour) so be prepared for a climb and to get dirty! A full-day excursion costs $45-50 USD, with transportation, gear, and drinks included.

8. Dive the Great Blue Hole

This natural wonder in Belize is part of the Lighthouse Reef system. It’s a near-perfect circular hole that stretches 146 meters (480 feet) below the surface. The water here is almost completely motionless, so visibility is clear to about 60 meters (200 feet). The Great Blue Hole is an amazing place to dive or snorkel and is considered one of the best natural dive spots in the world! Tour prices vary, but snorkeling tours cost around $220 USD, and diving tours start at $240 USD. A half-day tour with two dives starts from $130 USD. The trips to the Blue Hole are full-day, 3-tank tours and start from $300 USD.

9. Walk through the Treetops

The Rainmaker Aerial Walkway in Costa Rica was the first aerial walkway to be built in Central America and it’s still considered one of the top aerial walkways in the region. At the highest point on the walkway, you’ll find yourself 20 stories above the ground. Tours start at $75 USD and include two light meals. There is also a night tour that lasts three hours and costs $60 USD.

10. Visit the Macaw Mountain Bird Reserve & Park

Located in Copán Ruinas, Honduras, this enclosure is in a tropical rainforest brimming with an amazing range of birds. You’ll see everything from brilliant Buffon Macaws to vibrant Blue and Gold Macaws to colorful Keel-Billed Toucans. Included in the ticket price is a three-day access pass to the park, a one-hour guided tour, and a 20-minute walk through an adjacent coffee plantation. Admission is $10 USD.

11. Admire the Belize Barrier Reef

This is the second-longest barrier reef in the world. It’s home to a vibrant coral reef and magnificent marine life (including sea turtles, rays, and sharks) and is the country’s most popular tourist attraction. In 1996, the reef was designated as a UNESCO World Heritage Site and it’s now a popular spot for diving, snorkeling, and boat tours. A three-tank dive costs around $115-125 USD.

12. Go to Ometepe Island, Nicaragua

Located on Nicaragua Lake, this is the largest volcanic island in the world that resides inside a freshwater lake. It’s easy to get to and is close to Managua. There are a plethora of restaurants and hotels on the island. Be sure to check out Cascada San Ramon, a waterfall you can access via a beautiful four-hour hike. Also, don’t miss El Pital where you can learn how chocolate is made (tours are $15 USD).

13. Take in the Nicoya Coast, Costa Rica

This is a beautiful peninsula in Costa Rica peppered with quaint little towns and plenty of beaches. It is constantly sunny here, and there’s a lot to see and do. Some of the main attractions include Barra Honda National Park, Isla Tortuga, scuba diving, and driving along the coast. My favorite town in this area is Santa Teresa.

14. Visit La Libertad, El Salvador

For those of you who are big on surfing, this is considered the best place to catch a wave in Central America. While there is the risk of bumping into a swarm of beach-bum types, it doesn’t take away from the amazing waves, the endless seafood barbecue, and cool accommodation. Surfboard rentals start at $15-25 USD.

15. Enjoy Carnival

The biggest carnival in the region is La Ceiba in Honduras. Held every May, the streets fill with bright costumes and dancing, while bars and clubs burst with locals and tourists alike, all vying to soak up the party atmosphere. Different neighborhoods host “Carnavalitos” (little carnivals), competing on who can throw the best party.

16. Visit the Montecristo Cloud Forest

This cloud forest has a diverse swath of flora and fauna including ferns, orchids, mosses, spider monkeys, and anteaters. Hike to the highest point, El Trifinio, where the borders of El Salvador, Honduras, and Guatemala converge. It’s a steep 7-kilometer (4-mile) climb, so bring lots of water. There’s a limit to how many people can visit the park each day so it’s best to arrive bright and early and finish before the park closes at 3pm.

17. Dive the Bay Islands in Honduras

The Bay Islands are one of the best diving spots in Central America. The Roatan, Utila, and Guanaja archipelagos all offer stunning dive sites. Get up close to colorful coral formations or deep dive 600 meters (2,000) feet into the abyss for bluntnose sixgill shark sightings. It’s also super affordable; prices start at $35-40 USD.

Be sure to visit our Central America country travel guides for more detailed information about what to see and do in each destination:

• Belize Travel Guide
• Costa Rica Travel Guide
• El Salvador Travel Guide
• Guatemala Travel Guide
• Honduras Travel Guide
• Nicaragua Travel Guide
• Panama Travel Guide

Central America Travel Costs

Accommodation – Hostel dorms with 6-8 beds cost $8-20 USD per night while private hostel rooms cost $15-30 USD for a single or double bed with private bathroom (in Belize, Costa Rica or Panama, you will pay on the higher end of that range).

Family-owned guesthouses or hotels are the next most affordable accommodation. These rooms average $25-40 USD per night for a private room with an ensuite bathroom. Many include breakfast, not to mention the added bonus of meeting a local.

In cheaper countries like Honduras, a private room can cost $15 USD per night while in a more expensive destination like Panama City, you can expect to pay on the higher end, about $40-50 USD per night.

Airbnb is also an option around Central America, with private rooms starting at around $30 USD per night. For an entire home or apartment expect to pay at least $70 USD per night (though prices are often double that).

Camping can be done easily at some hostels and in certain national parks. Many hostels have spaces where you can pitch a tent or string up a hammock for under $10 USD per night. National parks require camping fees that vary from country to country. See country guides for specifics on where to stay.

Generally, I’d avoid wild camping in this region (even where it is legal it is not advised due to crime, the heat, and wildlife).

Food – While the cuisine for each country in Central America varies, there is some overlap. Expect to find dishes centered around rice, beans, tortillas, meat, and seafood. Generally, you’ll find a mix of Spanish, Caribbean, and traditional Mesoamerican influences here. Fresh fruit is also huge, including favorites like bananas, plantain, mangoes, papaya, and more.

The cheapest food option is to eat at the roadside restaurants that dot the region. Buying your own groceries and cooking is also super affordable, though not all hostels have kitchen facilities.

At small restaurants serving regional cuisine, expect to pay around $5 USD for a meal. If you want really cheap food, you can find empanadas (fried pastries filled with meat, cheese, or potatoes) for under a dollar.

If you plan on cooking your own meals, head down to the local market and pick up fruit, vegetables, rice, and some meat or seafood for $20-40 USD per week depending on your diet.

The local markets have tons of fresh fruit for incredibly cheap, so fill up on that when you can. A typical restaurant meal per main dish and a drink is about $10 USD, however, western food costs about three times as much as local dishes — so skip it!

See each destination’s guide for more info and prices.

Backpacking Central America Suggested Budgets

On a backpacker budget of $30-55 USD per day, you can stay in a hostel dorm, eat some local street food, cook most of your meals, visit a few attractions (like museums and national parks), do some free walking tours, and take local transportation to get around. If you plan on drinking, you’ll need to add a few extra dollars to your daily budget.

On a mid-range budget of $75-150 USD per day, you can stay in a private hostel or Airbnb, eat out more, enjoy a few drinks, visit some historical sites and do some tours, and take coach buses and the occasional taxi to get around.

On a “luxury” budget of $180-290 USD per day, you can stay in a hotel, drink as much as you’d like, eat out for all your meals (including at Western restaurants), take private tours, rent a car for day trips, go diving, and even take the occasional flight. This is just the ground floor for luxury though. The sky is the limit!

Note that if you visit Costa Rica and Panama (the region’s two most expensive countries), you’ll spend on the higher end of these ranges (and above).

You can use the chart below to get some idea of how much you need to budget daily. Keep in mind these are daily averages – some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in USD.

Central America Travel Guide: Money-Saving Tips

While our country guides have more specific ways to save (every country in the region is very different), here are five general rules for saving money in Central America:

• Visit the markets – Although eating out is cheap in Central America, it makes sense to shop at the markets for your food to take on day trips or to prepare at your hostel. Fruit is super cheap!
• Hitchhike – Hitchhiking is one of the most popular ways to get around the region and used extensively by locals. You’ll find people regularly willing to pick up people and give them a lift. Just be sure to use common sense as some regions should not be traveled by hitchhiking.
• Eat on the side of the road – The local eateries at the side of the road will be the cheapest food you can eat, costing just a couple of dollars per meal.
• Avoid flying – Bus rides are longer, but if you are trying to see this region on a budget you shouldn’t fly. Flights are 5-10 times more expensive than the bus! An hour-long flight can cost hundreds of dollars. Avoid flying as much as possible!

Where to Stay in Central America

Each country guide has lots of suggested places to stay but here are some of my top top places to stay in the region:

• The Red Hut Inn (Belize City)
• Sophie’s Guest Rooms (Caye Caulker)
• Dirty McNasty (Caye Caulker)
• D’s Hostel (San Ignacio)
• Maya Papaya (Antigua)
• La Iguana Perdida (Santa Cruz, Lake Atitlan)
• Casa de Grethel (Flores)
• Hostal Los Lagos (Guatemala City)

El Salvador

• Hostal Cumbres del Volcan Flor Blanca (San Salvador)
• Hostel Casa Verde (Santa Ana)
• Roatan Backpackers Hostel (Roatan)
• Palmira Hostel (Tegucigalpa)
• Iguana Azul (Copan Ruinas)
• De Boca en Boca (Granada)
• Bigfoot Hostel & Volcano Boarding (Leon)
• Managua Backpackers Inn (Managua)
• Hostel Life is Good (Ometepe Island)
• Rocking J’s (Puerto Viejo)
• Costa Rica Backpackers (San Jose)
• Pura Natura Lodge Manuel Antonio (Manuel Antonio)
• Camino Verde B&B (Monteverde)
• Hostal Casa Areka (Panama City)
• Magnolia Inn Casco Viejo (Panama City)
• El Machio (Panama City)
• Bambuda Castle (Boquete)
• Bambuda Lodge (Bocas del Toro)

How to Get Around Central America

Public transportation – Public buses are the most common (and cheapest) way to get around, with fares costing less than a dollar. These buses are often referred to as “chicken buses” because of the number of chickens and rice that is transported on them. They stop just about everywhere to let people hop on and off, and you’ll be crammed in tight with locals. They’re slow, but cheap.

Taxi – Taxis are common and affordable, but not all of them have meters. Be sure to check before you get into the taxi and if there’s no meter, negotiate a fare upfront.

On the higher end, taxi fares start at about $2 USD in Panama City and then they charge $2 USD per kilometer. In San Jose, Costa Rica, rates start at around $1 USD and then are $1.11 USD per kilometer.

Always ask your hotel/hostel staff how much your ride should be so you know in advance. When in doubt, have them call a taxi for you as well so you know you won’t get ripped off.

Bus – Longer bus rides and overnight buses between countries usually cost between $10-30 USD. They’re not always overly comfortable, but they usually have air-conditioning and some night buses have reclining seats.

Shuttle buses are a popular way to get travelers around the backpacking trail. All you need to do is show up at a travel agency (they’re everywhere) and negotiate a price and route. Make sure you’re clear about where the bus is picking you up — it’s not always a bus station. In some cases, you can just show up and pay the driver onboard.

Larger international buses also run between the larger cities and tend to have their own bus terminals. Some services include Tica Bus, Central Line, and Expreso Panama.

On Tica Bus, for example, you can get from Panama all the way to Guatemala. From Panama to Costa Rica is about $55 USD, and the price increases the further you go. These buses are more comfortable, but the smaller minibusses arranged through an agency tend to be cheaper.

Train – Trains are non-existent in this region. Stick to buses.

Flying – Flying between cities and countries is expensive and routes are limited. A flight from Guatemala City to Belize City can cost upwards of $240 USD while a one-way flight from Belize to Panama is over $375 USD! I would avoid this method of travel unless you are very pressed for time and have lots of money to burn.

Car rental – Roads and driving conditions vary widely here. Overall, you’ll want to be an experienced driver here if you are going to rent a car. Rentals cost around $15-35 USD per day for a multi-day rental. For the best car rental prices, use Discover Cars .

When to Go to Central America

The weather in Central America varies drastically depending on where you are thanks to its many distinct microclimates from coast to coast (and with the altitude in the mountainous areas). The dry season is from December to April, which is generally considered the best time to visit. This is also when most people visit so you can expect more crowds and inflated prices.

The rainy season is from April to December, with hurricane season being at its peak in September and October (especially on the Caribbean side). Having said that, the rainy season isn’t a bad time to visit. Mostly you’ll find periods of heavy rainfall, but plenty of nice weather otherwise. Humidity can be high, and mosquitos and tropical storms can be a nuisance.

In the mountains, temperatures can drop as low as 10°C (50°F). In the hottest places, it’ll soar into the high 30s°C (80s°F). Refer to our country-specific guides to get a better breakdown of temperatures and climates!

How to Stay Safe in Central America

While Central America is generally safe for traveling and backpacking, there’s no denying that certain precautions should be taken. There are certain parts of Honduras, El Salvador, and Guatemala that are currently best to avoid completely and theft and pick-pocketing is common in most cities around the region.

Additionally, there are lots of places you don’t want to go out at night (especially in big cities).

You can find the current situation for each country in their destination guide but here are some general rules for staying safe in Central America:

• Avoid isolated areas, especially at night and in big cities.
• Avoid night buses, where robberies are common, unless your hotel/hostel staff say otherwise.
• Avoid taking drugs here. Penalties are stiff.
• Be aware of your surroundings at all times.
• Keep your personal belongings on you while using public transit (especially chicken buses).
• Take taxis at night in foreign cities (ideally with other travelers).
• Don’t wear flashy items or start flashing your phone around (especially at night).

Overall, violent attacks against tourists are rare. Petty theft is common here and you must be extremely vigilant to make sure you don’t get robbed — especially when on public transportation or in large crowds.

Don’t carry lots of cash on you and avoid flashing expensive gear. When you go out, only take as much money as you need.

Keep an eye out for common scams against tourists , such as fake ATMs, taxis that don’t use a meter, and questionable tour operators.

For more in-depth coverage of how to stay safe in Central America, check out this post we wrote that answers some frequently asked questions and concerns.

Solo female travelers should generally feel safe here, however, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.).

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past.

Central America Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

• Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
• Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
• Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
• Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
• SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
• LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
• Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
• Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Central America Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on Central America travel and continue planning your trip:

Do You Need Travel Insurance for Costa Rica?

The Best Tour Companies in Costa Rica

The 6 Best Hostels in Panama City, Panama

Is Belize Safe to Visit?

Is Central America Safe to Visit?

How to Get Around Central America on a Budget

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Central America

Crave an adventure that's off the beaten path? Central America, a treasure trove of jungles and joyrides, is calling your name – dare to uncover its secrets? Let's dive into the heart of the unknown!

Ready to uncover the vibrant heart of Central America? From lush rainforests to ancient ruins, your adventure awaits in this land brimming with culture and natural beauty. You'll be swept off your feet by the warmth of its people and the diversity of its landscapes.

Overview of Central America

Central America, a land stitched with the threads of vibrant cultures and histories, beckons you to undertake a journey that promises an explosion of sensory experiences. Seven countries make up this isthmus: Belize, Guatemala, Honduras, El Salvador, Nicaragua, Costa Rica, and Panama —each with its distinctive allure, yet sharing the boundless warmth of their people and a deep connection with nature.

Your adventure might begin with the cobblestone streets of Antigua, Guatemala, where you'll find yourself entangled in the charm of Spanish colonial architecture and the shadow of the looming Volcán de Agua. Further tales of antiquity await within the enigmatic ruins of Copán in Honduras, bringing the ancient Maya civilization to whispering life amidst the forest's embrace.

Diverse ecosystems are an integral part of the region's identity, evident as you explore the vast realms of biodiversity. The Mesomerican Barrier Reef, second only to Australia's Great Barrier Reef, sprawls beneath the turquoise waves off the coast of Belize, housing a kaleidoscope of marine life. Costa Rica, on the other hand, offers a tranquil retreat with its stewardship of environmental conservation, boasting 26% of its land protected as national parks and reserves.

Venture off-the-beaten-path to Nicaragua's coffee farms nestled in volcanic soil or tap your feet to the rhythm of Panama City's bustling nightlife. Central America serves up a rich platter of experiences, flavors, and sights—ranging from sipping freshly brewed coffee against a backdrop of misty highlands to surfing the vigorous waves that cradle El Salvador's coastline.

As you plan your Central American getaway, be prepared to dive into a diverse tapestry of climates and terrains. Prepare for the sun-drenched beaches of the Caribbean and the enigmatic, cloud-covered rainforests alike. Regardless of where you wander, you'll find that each country, with its own narrative and heartbeat, builds into the overarching mosaic that is this unique, pulsating region.

Best Time to Visit Central America

When you're contemplating a trip to Central America, timing is everything. You'll want to consider two key seasons: the dry season and the wet season. The dry season, running from November to April, offers sunny days and milder temperatures, perfect for those looking to escape the colder climates up north. During these months, outdoor activities like hiking in the cloud forests of Costa Rica or exploring Mayan ruins are at their best.

The wet season , on the other hand, spans from May to October. While this may mean sporadic rain showers, don't let that dampen your spirits. The rainfall typically occurs in the afternoon and can be short-lived, providing a refreshing break from the heat. Plus, these months often mean fewer tourists and lower prices, allowing for a more relaxed and authentic experience.

If you're a beach lover, aim for the early part of the dry season. The beaches of Belize and the Nicaraguan Corn Islands bask in perfect conditions before the holiday crowds arrive. Meanwhile, if you're into snorkeling or scuba diving, the clarity of the Caribbean waters is unparalleled between April and June when the seas are calmest.

For cultural festivities, timing your visit to coincide with regional celebrations can be a real treat. Carnival in February is a must-see, especially in Panama City and San Pedro Sula in Honduras.

Here's a quick month-by-month snapshot of the ideal times for different activities:

MonthActivityJanuary – MarchFestivals and Beach ActivitiesApril – JuneSnorkeling and DivingJuly – AugustSurfing and Ecosystem ExplorationSeptember – OctoberBudget Travel and Local Experiences

Keep in mind that the highlands and lowlands can experience vastly different weather patterns, even within the same country. Layering is key as you'll encounter a range of microclimates from misty mountain tops to steamy jungles. So pack accordingly and prepare for an adventure that matches the richness and variety of Central America's climates.

Top Destinations in Central America

When you set your sights on Central America, the array of destinations can be overwhelming, each offering its own unique slice of culture, history, and natural beauty. Antigua, Guatemala is a must-see with its well-preserved Spanish colonial buildings and spectacular views of the Volcán de Agua. Stroll through cobbled streets and immerse yourself in a city that's a UNESCO World Heritage Site.

Then there's the Ruins of Copán in Honduras, an archaeological treasure revealing the ancient world of the Maya. As you walk among the stelae and temples, you'll feel the pulse of a civilization that once thrived here. Don't miss the Hieroglyphic Stairway, a remarkable record of Maya history carved into stone steps.

Belize offers a world apart with the second-largest barrier reef on the planet. The Belize Barrier Reef beckons with turquoise waters ideal for snorkeling and diving. Take the plunge and you'll find yourself swimming alongside a colorful array of marine life. It’s not only an underwater paradise but also a critical habitat for endangered species like the West Indian manatee.

Moving on to Costa Rica , a pioneer in ecotourism, and lauded for its extensive national parks and protected areas. The cloud forests of Monteverde whisk you into an ethereal world, where the constant mist nurtures a rich biodiversity. For beach lovers, the stretches of sand at Manuel Antonio not only offer sun and surf but also glimpses of capuchin monkeys and sloths.

If you're keen on something less traveled, Nicaragua lures adventurers with its colonial charm and vast freshwater lakes. In Granada , you can kayak the islets of Lake Nicaragua or hike the Mombacho Volcano for panoramic views. In contrast, Panama , renowned for its famous canal, captures the attention with Bocas del Toro , an archipelago that's a cocktail of Caribbean culture and lush rainforest ecosystems.

These destinations are merely the beginning of what Central America has in store for you. Each spot has its own narrative, whether it's spoken through ancient ruins, whispered by the jungle, or sung by the sea. Explore further and you'll uncover countless opportunities to create your own Central American story.

Cultural Highlights in Central America

Embarking on a journey through Central America isn't just about basking in the natural beauty; it's also a deep dive into a rich tapestry of culture that intertwines indigenous, Afro-Caribbean, and colonial Spanish influences.

Guatemala stands out with its vibrant indigenous cultures, notably the Maya. In towns like Chichicastenango , you'll find bustling markets where locals sell handwoven textiles with intricate designs passed down through generations. Don't miss out on participating in traditional festivals, where you can witness a symphony of color in the costumes and feel the rhythm of marimba music.

Heading over to Honduras , the Garifuna communities along the northern coast share their unique heritage through food, dance, and music. The dynamic Punta dance, a cornerstone of Garifuna culture, is a must-see. Dive into their history and understand how their African roots merged with indigenous and European influences to create a distinct identity.

In El Salvador , you'll learn about the Pipil people, their customs, and the impact of their pre-Columbian heritage on contemporary Salvadoran culture. Explore small villages, such as Suchitoto, where time seems to stand still and where the rich history of the country is proudly displayed through art and local traditions.

Belize , with its blend of cultures, offers an extensive range of experiences. Here, the Creole and Garifuna populations contribute to a melting pot of traditions. Take your taste buds on a journey with savory dishes like rice and beans or hudut, spiced with a flair only found in this part of the world.

Indigenous Crafts and Artisan Work

• Handwoven Guatemalan textiles
• Nicaraguan pottery from San Juan de Oriente
• Costa Rican Boruca masks

Submerge yourself in the artisan world of Central America and discover handcrafted treasures that encapsulate the spirit of the region. Each craft tells a story, whether it's through the pattern of a textile or the shape of pottery, speaking volumes about the cultural heritage that thrives in these lands.

Festivals and Celebrations

Planning your trip around local festivals can open doors to the heart of Central America’s cultural essence. Witness the Day of the Dead festivities in Guatemala or the vibrant Carnaval in Panama. Each celebration is an expression of the area's history and is the key to unlocking a truly memorable journey.

Outdoor Activities in Central America

As you venture through Central America, you'll find that the region is a paradise for lovers of the great outdoors. The landscapes here are as varied as they are stunning, offering you a wealth of activities to indulge in.

Costa Rica , often regarded as the jewel of Central American ecotourism, beckons with its lush rainforests and adrenaline-pumping pursuits. Here you can zipline above Monteverde’s cloud forest or surf the swells of Dominical. Don't miss out on white-water rafting down the rapids of the Río Pacuare – it's an experience that seamlessly combines thrills with the awe-inspiring beauty of the surrounding wilderness.

Nicaragua presents another array of options. You might find yourself hiking up the slopes of an active volcano like Cerro Negro, then boarding down its ash-covered flanks. For those who love water sports, the tranquil Isla de Ometepe, rising out of Lake Nicaragua, provides a serene setting for kayaking and swimming.

Diving enthusiasts, prepare for a world-class experience in Honduras. The Bay Islands, Roatán being the most famous among them, are part of the Mesoamerican Barrier Reef System, the second-largest in the world. You'll marvel at the myriad of colors beneath the waves as you swim alongside schools of fish, gentle sea turtles, and intricate coral formations.

Belize offers the unmatched thrill of exploring ancient cave systems. Embark on a caving expedition to witness the Crystal Maiden at the Actun Tunichil Muknal Cave or float along the river running through the Cave of the Crystal Sepulchre. Beyond the caves, Belize's barrier reef invites snorkelers and divers to uncover its abundant marine life.

Whether you're scaling peaks, delving into marine depths, or exploring everything in between, remember to respect local guidelines and the natural environment. Your adventure in Central America's outdoors promises to be a chapter in your travel story you won’t soon forget.

Tips for Traveling in Central America

When planning your Central American adventure, it's essential to consider the nuances of travel within this diverse region. To ensure your experience is as smooth and enjoyable as possible, keep these tips in mind.

Firstly, weather patterns are critical. Central America's climate can be quite variable; depending on the time of year, you might encounter heavy rains or delightful sun-kissed days. It's best to research the climate of your specific destinations and pack accordingly. The rainy season typically extends from May to November, so waterproof gear is a must if you're traveling during these months.

Regarding transportation, domestic flights can save you time hopping between countries, but if you're not in a rush, consider the extensive bus networks. They're an affordable and authentic way to see the countryside. For safety and convenience, opt for the well-known bus companies that offer direct services.

Let's talk about safety. While Central America is a vibrant and welcoming region, it's wise to be cautious. Stick to well-traveled areas, especially at night, and keep your valuables secure. Petty theft is the most common concern, so wearing a money belt or using hotel safes can help prevent any unwanted surprises.

• Stay hydrated and protect yourself from the sun - the tropical heat can be intense.
• Brush up on some Spanish; even basic phrases go a long way in engaging with locals.
• Enjoy street food but choose stalls that are busy with locals for the freshest options.

Finally, remember to always have local currency on hand. Not everywhere accepts credit cards, and having cash is necessary for smaller towns and local markets.

By following these tips, you'll navigate Central America's incredible tapestry of cultures, landscapes, and adventures with ease. Keep your travel smarts as your constant companion, and you're sure to create unforgettable memories.

Remember, embracing the unexpected is part of the journey; just ensure you're well-prepared for whatever comes your way.

You're now equipped with some essential tips to make your Central American journey smooth and memorable. Remember, it's all about embracing the adventure with a smart approach. Keep your wits about you, soak in the vibrant cultures, and let the stunning landscapes leave you breathless. Whether you're chatting with locals in Spanish or savoring the taste of street food, your travels through Central America are sure to be nothing short of extraordinary. Safe travels and enjoy every moment of your incredible adventure!

Frequently Asked Questions

What is the best time to travel to central america.

The best time to travel to Central America is typically during the dry season, which runs from November to April, as weather patterns are more favorable for tourism.

How should one pack for a trip to Central America?

Pack for variable climates by including layers and appropriate clothing for both warm and cooler weather, and consider bringing rain gear if you're traveling during the wet season.

What are the recommended modes of transportation within Central America?

Domestic flights and bus networks are recommended for traveling within Central America, as they are relatively efficient and well-connected across different countries.

What are the safety tips to consider when traveling in Central America?

Prioritize safety by staying in well-traveled areas, being cautious at night, securing valuables, and maintaining situational awareness to avoid common tourist threats.

Is it necessary to know Spanish when traveling in Central America?

While it's not mandatory, learning basic Spanish phrases can greatly enhance your travel experience in Central America, as it helps with communication and cultural immersion.

Should travelers eat street food in Central America?

Yes, street food is a delicious way to experience the local cuisine, but always opt for busy stalls with high turnover to ensure the food is fresh and less likely to cause stomach upset.

Is it important to carry local currency in Central America?

Yes, it's important to carry local currency as many places may not accept credit cards, especially in smaller towns and rural areas, and for smaller transactions.

Explore by Country

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Americas , Central America , Travel Gear & Packing

Ideal female packing list for central america.

From the ocean oasis to the cloud forest, the colonial towns to the volcano treks, Central America’s diversity is both startling and splendid, especially given the small size of this landmass and the number of countries within it.

And from scorching summers to rainy winters, sunny beaches to cold high altitudes, the climate here is just as diverse – making this a paradise for adventurous travellers.

That said, all this diversity can also be something of a nightmare when it comes to packing, especially if it’s into a small backpack.

But don’t worry, I’ve whittled it down to the essentials, which after living and travelling in this part of the world for over a year, I’ve got a good idea about!

Also, if you want to save this list, then scroll down to the bottom of the article where there’s a downloadable copy.

Happy packing 🙂

Related Posts

• 10 Key Things To Know Before Backpacking Central America
• 5 Incredible Things to Do in Nicaragua
• 10 Epic Things to Do in Costa Rica on a Budget

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1x Rain Jacket

In the tropics of Central America, it can rain anytime, so I strongly recommend bringing a rain jacket with you.

Something thin, compact and practical, like this North Face Venture 2 , is perfect.

1x Thick Hoodie / Sweater

If you’re staying or trekking at altitude in Central America, you’ll want to make sure you’ll be warm enough, so at least 1 thick hoodie or sweater is a good idea.

2x Thin Long Sleeve Tops

Helpful in the evening and to layer at altitude, try to go for a natural fabric like this cotton one , which will stop you sweating and smell less!

1x Pair Leggings

One of my travel essentials, ideal when you’re exploring everywhere from cities to national parks.

Leggings are also good under a casual dress in the fresh evenings or are comfy to wear on any long bus rides.

If you have room, take 2 pairs!

2x Trousers

Great for going out in the evening, protecting yourself from mosquitoes or wandering around cities or churches when shorts won’t do.

2x Pair Shorts

Well, you’re going to need something for those beach days right?!

1x Set of Activewear

Perfect for hiking or if you fancy doing some yoga, running or generally not just partying when you’re in Central America!

1x Summer Dress

A great item for beach days or if you want to hit some bars in some of the more backpacker-orientated towns here.

You can’t take enough sarongs travelling in my opinion and, as they are so light, I recommend 2 as a minimum.

Perfect for use as a beach towel, a scarf, a bathrobe, a sheet, a laundry bag … the list goes on.

Check out my post about the 20 reasons why you should always take a sarong travelling for more ideas!

7x Singlets / T-Shirts

Choose a range of colours and styles that match the trousers /shorts you’ve selected, including plenty of casual loose ones for the day.

7 is a good number as it means you have enough to survive without doing laundry for a week!

8x Pairs Underwear

Small and compact, 8 pairs is a good number to save you a lot of washing duties!

2x Bras + 1x Sports Bra

Take 2 bras ladies and don’t forget you can always use your bikini top in an emergency!

I also recommend a sports bra for outdoor activity days or bumpy bus rides.

Compact and quick to dry, I love this black one from Nike .

1x Bikini / Swimwear

Well, you need something to enjoy those fabulous beaches in that’s for sure.

Hopefully they’ll get so much use, you’ll maybe see packing 2 sets of swimwear as worthy of the space in your backpack!

4x Pairs Socks

2x normal pairs for outdoors stuff, 2x ankle-length pairs for city days.

You can always double up on your daywear here to save room if needs be!

Whether you want to bring a cap or a floppy hat or a large designer number, the choice is yours.

Just make sure you bring a sun hat of some description as part of your Central America packing list, because walking all day in the heat of the tropics can burn!

I love this one from Hello Sunshine .

Pair of Hiking Boots

Goes without saying that you’re likely to want to do some trekking in this part of the world and good hiking boots with appropriate grip and a level of waterproofing will definitely be necessary for your travels in Central America.

I love these Keen Targhee II which are perfect for this part of the world.

Trainers / Runners

Versatile, comfortable and essential if you want to see all the sights in this epic part of the world.

I highly recommend New Balance who create stylish city runners that you can still wear when doing your outdoors stuff too.

Known as thongs for the Aussies among you, jandals for the kiwis and flip flops for the rest of us, whatever you call them, these are an essential for your Central America packing list.

Personally I love my Birkenstocks , which I’ve basically lived in since the day I bought them in Istanbul .

The support they offer means you can sightsee to your heart’s content in them and never get sore soles!

Evening Sandals / Flats

Nonessential in my book, but many people like to take them especially if they are spending a lot of time in a city or planning to go out in the evening a lot.

#3 Toiletries

Thin Toiletries Bag

To hook or not to hook, that is the question!

Either way, just make sure it is light and thin.

This one is a great, cheap option.

Shampoo & Conditioner Bars

I also go for shampoo and conditioner bars to save the plastic and keep the space down!

Although they are a bit pricey, they last for ages.

I always prefer a natural crystal deodorant as they last forever and are free from many nasty chemicals.

Keep in a ziplock bag to prevent from getting soap slime on everything you own!

Razor & Spare Blades

Toothbrush, Toothpaste, Floss

Nail Scissors & Nail File

Cotton Buds

Hair Bands & Hair Brush

Glasses / Contact Lenses if you wear them

Travel Handwash

Great for doing emergency washing, such as underwear in a sink, travel handwash is always a must in my backpack.

Natural Sunscreen

Choose a 30+ SPF or higher for those hell-strong summer rays and go natural if you can to keep the chemicals out of your skin.

This doubles as a great moisturiser, skin soother and aftersun.

SPF Lip Salve

Very important for those UV conditions and salty sea swims.

Natural Bug Repellent

See my post about how to make your own DEET-Free insect spray or else there are plenty of ready-made products on the market like this great one .

An ideal remedy for headaches, sore muscles and insect bites, tiger balm is super versatile and a travel must for me.

Tea-Tree Essential Oil

A powerful antiseptic, anti-mould, anti-fungal treatment.

Also great to throw in a few drops with your washing and ideal for freshening up smelly bags / laundry etc.

Get an organic tea-tree oil if you can.

Eye Mask & Earplugs

Key for sleeping on long bus journeys and in hostels.

This one from Alaska Bear is super comfy.

Paracetamol, Anti-Septic Cream & Band Aids

The only medicine you need to take!

Menstrual Cup

The best way to deal with your time of the month when travelling ladies.

Check out the best prices for them here .

Safety Pins

Always handy.

#5 Other Essentials…

Travel Towel

I recommend Latrek , because they are cheap, compact, soft and don’t smell.

Love, love, love mine!  

Good for hiking and beach days, this one from Pacsafe is perfect for your Central America packing list.

Combination Padlock

Very useful for locking up bags and valuables when staying in hostels, these don’t have to be expensive, just reliable!

Lots of people say you don’t need this, but I find it very helpful.

Choose a light, inexpensive one and make sure it has a bottle opener, corkscrew and knife – like this .

Filter Water Bottle

#6 Electrical

Laptop / Tablet

Bluetooth Headphones

Camera, Lens, & Charger

I love my Sony A600 mirrorless camera , which I’ve used across the world.

Light, compact and study, it’s perfect for travelling.

Memory Cards

Take large memory cards if possible – like 64GB ones  – and double up in case you lose one or fill it up.

Power Adapter

How you going to charge otherwise?

This part of the world has the same type of plugs across the whole region – namely the US type – so you can getaway with just one for this area – great news for your Central America packing list!

However, I also recommend splashing out on a worldwide adapter – better value for money if you’re travelling elsewhere after Central America or anytime in the future!

Headlamp & Spare Batteries

Never travel without a headlamp and try to choose a product that uses commonly found batteries and has a red night-light function.

I love my Black Diamond Storm .

#7 Documents

Passport & Photocopies

Flight Tickets

Visa Documentation

Immunisation Documentation

Credit Cards and Debit Cards inc. Back Ups

USD Cash in Small Thin Purse

Travel Insurance Policy

Alternatively, if you’re a long-term traveller, digital nomad or frequent remote worker seeking travel health cover, check out Safetywing’s Nomad Insurance policies.

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So that’s it, my ultimate female Central America packing list.

Download your free version by simply entering your email address below and make sure you don’t turn up in this part of the world overpacked and underprepared!

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Creator of Big World Small Pockets, Stephanie Parker is a travel addict! Originally from Jersey in the Channel Islands, Stephanie adventures the world collecting tips, advice and stories, to share with a smile

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Home » Central America » Backpacking Travel Guide

Backpacking Central America • TOP TIPS, Itineraries + Costs 2024

Backpacking in Central America was the best decision of my life . My experiences here moulded me into the man I have become today, and I’m now OBSESSED with inspiring others to visit this magnificent region.

Central America is an enchanting amalgamation of jungles, surf beaches, (tequila), and volcanoes. This part of the world attracts a certain kind of vagrant and broke backpacker – so you’re sure to fit right in. 😉

After exploring for months on end here, I now kinda consider this part of the world to be my second home. You won’t have to spend long here to feel the same, trust me.

There’s something so magical about these lands and the endless array of surprises and opportunities they possess…

Part of it is the unrivalled beauty of the jungles, mountains, volcanos, desert islands and beaches. Part of it is all the relaxing and inward soul searching. But truly, it’s the kindness and open-heartedness of the people that make you fall in love.

If you travel slowly while backpacking Central America  (and trust me, you should) you’ll find yourself on all sorts of weird and wild side quests. You know, the kind with people that very quickly become your new friends for life. One minute you’ve stopped for tacos and the next you’re chasing down Rodrigo’s pet chicken or singing karaoke with a Mayan grandmother.

A part of me is desperate to keep this place a secret before it turns into Southeast Asia 2.0, but I just can’t. I gotta spread the love ( pura vida style).

So, I’m here spilling the beans: insider tips, ups and downs, and essential information that I wish I had before I went backpacking in Central America.

Listo ? – Vamos!

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Why Go Backpacking in Central America?

Backpacking Central America is a wild romp through both chaos and a long chill-out session. It lends itself to some incredible overland journeys and rounding out your own manifesto through travel. Because if you really get into learning Spanish here, you’ll suddenly find a whole new world of locals and fellow artisan backpackers opens up to you!

There are markets full of amber, beaches to sell your jewellery at (Central America is actually a good place to have a backpacker hustle), and of course, there is so much delicious food. I’m talking fried platanos, tacos, and ceviche whenever you’re on the coast. Plus, a party is never too far away. 😉

Then there’s the fact that Central America is a pretty cheap place to travel in. Backpacking Central America is ideal for those on a grown-up gap year or another type of time-constrained trip. But for the long-term vagabond who knows how to stretch every last dollar and doesn’t mind camping on beaches – man… Central America is a dreamy place for you!

And when you do want to splurge on some once-in-a-lifetime experiences, well the region delivers them in spades! Learning to free dive or SCUBA dive are two of the more popular ones. Take epic trekking trips, sky diving, and paragliding!

Now, not everyone is ready to throw themselves off a cliff in the name of a bucket list experience … and that’s ok! Central America hears you and instead offers up peaceful yoga retreats in the mountains or lazy beach days in the sunshine. Plus, because the countries that comprise this region are small (with the exception of Mexico) you can spend less time physically travelling and more time actually exploring – or chilling!

Honestly, backpacking in Central America is the whole package: the people, the parties, the paradisiacal landscapes. Now let’s take a look at some of your options for exploring this fantastic part of the world.

Best Itineraries for Backpacking Central America

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Depending on your time frame, there is a wide range of places to begin and end your backpacking trip. Choosing a general Central America backpacking route and itinerary that works for you will help in some of the basic planning on your journey.

One of the reasons I love backpacking in Central America is the ability to be spontaneous. The region thrives on a certain degree of chaos! Best of all, the distances in Central America are not as daunting as in other parts of the world, so it’s a good choice for backpackers short on time.

Besides, I don’t see much point in rushing around the countries. You might as well slow down your travels and enjoy the ride!

Whether you are looking for a 2-week Central America itinerary or a 2+ month travel odyssey, I’ve got you covered amigos! Let’s dive in a explore some of the tried and true Central America backpacking routes I have enjoyed.

2-week Travel Itinerary for Central America: Mexico to Guatemala

This 2-week Central America backpacking itinerary starts on the opposite end of the region. The cheapest flights into Central America usually fly into Cancún, Mexico.

Find somewhere to stay in Cancun and leave the next day – it’s no secret I STRONGLY dislike Cancun! But do spend some time exploring those insane white sand beaches and cenotes in Quintana Roo to make memories you’ll never forget.

Now onwards to Chiapas ! Chiapas is one of Mexico’s most fascinating regions. The food alone makes it worth the visit, although the mix of cultures and the drop-dead gorgeous landscapes will compete for your attention, too. Explore San Crístobal de las Casas before you head to Guatemala.

Guatemala is a whole other fascinating country. Backpacking Guatemala is truly a special experience. It’s here that I accidentally spent six months falling in love with the country.

Some of the best trekking in Central America can be found in Guatemala. It also boasts steamy lush jungles with the most impressive Mayan ruins in the region. Lake Atitlan has, dare I say, spiritual energy that hasn’t been quashed by the many tourists that call it home.

And rounding out your taste for Central America you can stop in at one of the many awesome places to stay in Antigua – one of the most beautiful cities filled with the most delicious food in the world. Honestly, after two weeks in Central America, you’ll be hungry for more!

4-week Travel Itinerary for Central America: Guatemala to Costa Rica

Have a month to visit Central America? Perfect.

This route has you starting off in Guatemala. Of course, you could start in Costa Rica as well. In my opinion, it is better to save it for the end!

I recommend spending at least ten days in Guatemala before heading south. Definitely go to the ruins in Tikal – and make sure to stay in Flores , the town I fell in love with!

Check out the incredible pools at Semuc Champey . Now if you bus back across to find things to do in Lake Atitlan , you can get in your yoga fix while learning deeply from the Mayan culture still strongly felt here.

Next up, walk to the cobblestone streets of the beautiful colonial city, Antigua . This is all before you get out of Guatemala – there is truly so much to do in Guate !

El Salvador is a country that is often skipped over entirely – and what a mistake that is! While backpacking El Salvador certainly is a bit lighter on the typical tourist things, the surfing and epic street food make it a worthy stop on your Central American itinerary. You won’t run into the safety problems you might think you would – especially if you stick to the beautiful beaches.

The killer beaches do not stop when you enter Nicaragua via a Honduras detour. But if you’re somewhat limited by time – my dudes, you’ve got to hit those surf beaches in Nicaragua. Playa Popoyo has some of the most consistent surf but less popular beaches on the way down!

Then there is Costa Rica : the cherry on top of your Central American pie. A big beautiful world of adventure backpacking awaits you when you arrive in the land of Pura Vida.

The surfers will want to stick to the Pacific Coast. Mal Pais  and  Montezuma  are classic Costa Rican surf towns that suck you in!

And the Caribbean beaches of Costa Rica are the perfect end to your Central America backpacking trip – nothing but good vibes out here.

6-week Travel Itinerary for Central America: Mexico to Panama

If you have 6 weeks or more then you can see the whole damn region. A trip to Honduras for some SCUBA diving is totally worth the effort.

The Bay Islands are one of the cheapest places in the world to get your PADI certification. Annddd, you could also learn to freedive aka underwater meditation!

Look, if you do a bunch of diving on top of exploring the Yucatan and the best beaches in Mexico and even doing some sightseeing in Belize and Guatemala , you’ll quickly run out of time!

This 6-week itinerary is the whole enchilada as they say – it’d ideally be better off done with a lot more time up your sleeve. Still, if you head from Utila and the Bay of Islands through the jungle of Honduras you can have an awesome time trekking and exploring Mayan ruins such as the trails through Parque Nacional Montaña de Comayagua.

From there, you can cross to the Pacific side of Nicaragua and surf your way down the coast into Costa Rica and beyond. You have options in terms of the order of everything to see in this route, but it would work well to duck into Panama and hike in Bouquet, before returning to the Caribbean side of Costa Rica .

Settling into the Caribbean vibe, you can carry on back up the Nicaraguan coast and fit in some more snorkelling and diving!

I found a good balance between trekking, diving, visiting ruins, chilling out, and learning a travel language – Spanish. If you do too much of either of those things you can lose appreciation for how special they are. I found it best to settle into a place for at least a few days before heading out on chicken buses.

There are eight countries that make up the region of Central America; each one is worthy of exploration! Backpacking Central America offers up the opportunity to experience a vast array of landscapes, cultures, food, and activities.

Belize, Costa Rica, and parts of Mexico are more expensive than the other countries. El Salvador and Honduras are probably the least visited countries on the list – and yet have some of the best surfing and hiking in the region respectively!

If you are looking to get off the beaten track and away from the gringo trail, it’s easy in all of the Central American countries. This is especially true in Honduras and the Caribbean side of Nicaragua, where few backpackers go. Depending on the time you have, and more importantly your interests , your options of where to go backpacking in Central America are limitless.

Backpacking Mexico

Mexico is Northern America geographically . No, North America is not just the USA and Canada…

But culturally? Central American all the way! Of course I’m including it in backpacking in Central America.

It is a huge country with incredible diversity: ice-capped mountains, steamy jungles, bustling metropolises, great beaches…

The majority of people on a Central American backpacking route tend to stick to the Yucatan Peninsula and Chiapas regions. That said, there is much, much more to Mexico than those two places.

One could spend a lifetime backpacking Mexico and not see all of it. If you’re short on time, these two regions are some of the richest in landscapes and things to do. If you have longer, you should explore Mexico more deeply!

Tulum makes a good base to explore natural and historical treasures of the Yucatan. Seriously, get yourself to the mind-boggling cenotes for a swim and learn to snorkel in epic cave systems. There is some excellent SCUBA diving in Mexico too, but it’s more expensive than Honduras.

Chiapas is one of my favourite parts of Mexico. There is plenty of history, incredible people, and natural wonders to keep you busy for as long as you want. Once you’ve had your fill of epic street food, you can ply through the local markets for colourful trinkets, and top it all off hiking through the highlands. Chiapas really has it all!

An alternative to flying into Cancun is to fly to Mexico City . From there, you can easily catch long-distance buses to other parts of the country or Guatemala. Take the opportunity to explore Mexico city a bit while you’re there though.

The longer you have to spend in Mexico, the longer you should spend in Mexico. She’s a special one!

What to Know Before Visiting Mexico

• Don’t miss out on… The Caribbean side . It’s touristy, but that’s for good reason. Go in search of hidden beaches and the best snorkelling spots.
• You know what’s overrated… all of those beach resort towns. Cancun, Playa del Carmen, Cabo San Lucas…these aren’t the real Mexico.
• The coolest hostel is… Casa Angel Hostel (Oaxaca City) – This place is pretty dope. Clean, friendly, and great atmosphere. Ticks every box when it comes to hostel life!
• The best food is found in… Oaxaca. Oaxaca is very well-known for its delicious moles and for being the birthplace of mezcal aka the original tequila.

Backpacking Belize

The paradise of Belize is a country I think of as the black sheep of Central America. For one, English is the official language.

Spanish is increasingly spoken as you get closer to the Guatemala border. Belizean Creole is commonly spoken on the coast.

In truth, a well-planned Belize itinerary is a great addition to any Central American backpacking trip. Belize is home to some of the best SCUBA diving opportunities anywhere in the North or South American continents.

The outlying reefs off of the coast are a part of the 2nd largest barrier reef in the world! Yeah eat your heart our Great Barrier Reef – these ones aren’t bleached either!

There are also some terrific Mayan sites inland from the coast. The ruins at Caracol are some of the finest in Central America.

Whilst backpacking Belize, if you are not a vegetarian – and fuck it even if you are – you absolutely must eat lobster on one of the islands. This beautiful, fresh seafood delight will have a little party on your taste buds for less than half the price of the States. Mmmmmm, you delicious little langouste – I miss you!

What to Know Before Visiting Belize

• Don’t miss out on… exploring some of the offbeat Mayan Ruin sites. For some reason, Belize is often overlooked when it comes to Mayan culture.
• You know what’s overrated… going snorkelling at The Great Blue Hole. It is costly to get out there but to really see the marine life, you need to dive . Don’t fall for the snorkelling package.
• The coolest hostel is… Yellow Belly Backpackers (San Ignacio) – A true paradise, this yellow house is the perfect base for travellers to explore natural treasures. It has a darts board, free biked and is 700m from the beach!
• The best food is found in… Caye Caulker has some of the best lobster in the world – with decent prices too!

Backpacking Guatemala

Guatemala is hands down one of the most dynamic and exciting countries I have ever backpacked. In fact, I loved it so much that I ended up living in Flores (near Tikal) for six months!

The country is so rich in amazing things to experience. You can try artisanal coffee, chow down on the world’s best tamales ( shh don’t tell Mexico!), and experience some of the best hikes in the world in their national parks of volcanoes and jungles.

Mayan cultures are still very strong here. The ruins aren’t so much a relic of a culture lost, but reminders of a culture that remains. I remember walking down my street only to find pieces of obsidian embedded in the dirt road.

The land is very much a life with the people that have occupied here for the last 10 000 years. Tikal is particularly impressive at sunrise, but there are many other Mayan sites to check out, too – like El Mirador .

There are a number of great Spanish language schools in Guatemala if you are keen to learn some Spanish and stay with a host family . Spending a few weeks at a Spanish language school was a game-changing experience for me.

The schools in Antigua or Quetzaltenango are the best. Not only do you embed yourself with a local family and get the privilege of experiencing the town, but your Spanish skills improve at light speed! Speaking Spanish opens up a whole new world for you on your travels in Latin America.

Check out Semuc Champey and Lake Atitlan while you’re in Guate. They might be touristy but they’re still beautiful!

For a true change of pace, you could even try out the boat life by volunteering on a sailboat in the Rio Dulce . Oooh boy, the sailors are a funny bunch down there!

You will fall in love with Guatemala, it’s unavoidable. I’m most certainly counting the days until I return…

What to Know Before Visiting Guatemala

• Don’t miss out on… a 3-day trek around Lake Atitlan, ending in Xela. This one of the most beautiful places in Guatemala .
• Keep an eye out for… safety in Guatemala City. This is probably one of the most hectic places in Guatemala. Base yourself in Antigua instead.
• The coolest hostel is… Earth Lodge (Antigua) – Yoga studio? Organic kitchen? Avocado farm? I can hear the Californians stampede here already.
• The best food is found in… Antigua for western food, Xela for Guatemalan food. Avoid all of the American fast-food restaurants.

Backpacking El Salvador

Straight off the bat, El Salvador has some of Central America’s best and least frequented surf beaches. The Town of El Tunco is a fantastic backpacker hub. La Libertad is another great beach town with excellent surf.

The Montecristo Cloud Forest is a beautiful place to hike. Since El Salvador is not as popular with backpackers, there is ample opportunity to venture off the beaten path.

So bring your bloody surfboard, ok? When you need to leave it behind to go hiking for a few days, the local hostels are more than happy for you to do so.

El Salvador is a country with a troubled history (even by Central American standards) and many problems in the present day. While it is true that El Salvador experiences one of the highest rates of violent crime anywhere on earth, foreigners are rarely targeted .

Basically, if you go looking for trouble, you’ll definitely find it in El Salvador. That being said, the locals look forward to the day when tourism can take off a little better because life is calmer here. They’ll go out of their way to make sure you’re safe and comfortable and enjoying this epic little country.

That said, I wouldn’t venture out into San Salvador at night. However, during the day, San Salvador is pretty dope to explore.

What to Know Before Visiting El Salvador

• Don’t miss out on… Visiting the surf town El Tunco. There is a fun expat vibe, plus the seafood and waves are plentiful.
• Keep an eye out for… Pickpockets and being out late at night in San Salvador. San Salvador is probably not going to be the greatest experience anyway. Get out and head to the beaches, mate!
• The coolest hostel is… Tunco Lodge – a great place to relax in between surf sessions.
• The best food is found in… small local eateries, markets, and food stalls. Generally, I found the best food in the small coastal towns in El Salvador. I mean, fresh ceviche all day, every day? Yes, please!

Backpacking Honduras

Do you want to get PADI SCUBA certified on your backpacking Central America adventure? Head to the Bay Islands , amigos! This is one of the cheapest places in the world to get certified for SCUBA diving.

The legendary island of Utila is a backpacker’s paradise. There are more than a dozen dive centres to choose from. Roatan is a bigger island that caters more to cruise ships and older tourists. It is more expensive than Utila, but the SCUBA diving is arguably better.

The ruins at Cóban are the most significant in Honduras. Pico Bonito National Park is another major highlight of the country. There is an abundance of wild camping and hiking potential in the park.

Honduras often gets skipped over by backpackers – except for Coban and Utila. No, the rest of Honduras seems to remain off the beaten path!

This is a bit of a shame considering there are some epic jungle hikes, and even a sneaky surf beach or two. It’ll definitely be less touristy so your Spanish better be up to scratch. 😉

In all seriousness, as this whole Central America backpacking thingy is very serious, if connecting with locals and seeing a more local side to a region is up your alley – Honduras is the place for you to explore.

What to Know Before Visiting Honduras

• Don’t miss out on… SCUBA diving in the Bay Islands and going to Utila in particular.
• Keep an eye out for… your general well-being in big cities. Also avoid being ripped off by taxi and shuttle drivers. Try to learn what the fair price should be before setting off.
• The coolest hostel is…. Roatan Bed and Breakfast – This super chill hostel in Roatan has been popular with travellers and lived up to expectations since it opened. A great place to make new friends.
• The best food is found in… Johnny Cake bakeries! Honestly, anything from the street stalls!

Backpacking Nicaragua

I love Nicaragua because you can get beautiful beaches similar to those in neighbouring Costa Rica, but without the steep prices. Nicaragua is becoming the backpacker capital of Central America, and fast too.

The Pacific Coast is brimming with surf beaches, funky yoga retreat centres, and ex-pats in addition to friendly locals. The colonial cities of Granada and Leon have beautiful architecture, grand plazas, and strong ties to the Sandinista movement that gripped Nicaragua in the 1980s.

Ometepe Island is surprisingly underdeveloped in many areas. You can rent motorbikes and really explore what the island has to offer. If you like waterfalls, motorbikes, swimming, and rum, head to Ometepe for a few days.

The river and jungle areas of Nicaragua’s interior are wild and full of adventure potential. The Corn Islands off of Nicaragua’s Caribbean beaches are the most far-flung destinations in Central America.

It is no easy effort to arrive there (without flying). Once you do, you will be rewarded by the lack of backpacker hordes.

Nicaragua is the cheapest Central American country! So have a blast without breaking the bank, aye!

What to Know Before Visiting Nicaragua

• Don’t miss out on… Laguna De Apoyo – A gorgeous freshwater lake where one can swim and chill. Also renting motorbikes on Ometepe Island.
• Keep an eye out for… Other backpackers to share the cost of pricy tours with.
• The coolest hostel is… Surfing Turtle Lodge – I personally stayed at this place and kept extending! This is one of the coolest and most unique hostels in the world. If you don’t believe me, Lonely Planet says so too. It’s remote though – cos it’s ON the beach.
• The best food is found in… Leon and Granada for authentic local food. Like with anywhere in Central America: eat from the streets! The world’s best street food is always worth the diahorrea risk. 😉

Backpacking Costa Rica

Costa Rica is the long-standing adventure capital of Central America. Backpackers have been flocking here in search of that pura vida for decades. Costa Rica offers pretty much everything you could ask for: endless wildlife, cloud forests, amazing beaches , huge parties, and an overall easygoing vibe.

The thing is, Costa Rica lives up to the hype. From the capital of San Jose to the Pacific Coast and then back through the jungle to the Caribbean Coast – Costa Rica is really a slice of paradise. Camp out on the beaches as much as possible – trust me, it’s incredible!

Explore the Costa Rican national parks . Learn how to surf. Drink coconut water every damn day.

Make new friends and have the time of your life exploring this special place! I can guarantee that you will come back to Costa Rica for more someday. I sure did.

With so much natural beauty, it’s no surprise that Costa Rica is full of great hikes . The Arenal Volcano area is particularly packed with excellent trails.

Costa Rica has the reputation for being one of Central America’s most expensive countries. Unfortunately, that reputation is true.

That said, exploring this magical country is bound to be a highlight of your backpacking trip. Budget travel in Costa Rica is entirely possible. It just takes a little more effort than backpacking in one of the neighbouring countries.

What to Know Before Visiting Costa Rica

• Don’t miss out on… trekking through the cloud forests around Monteverde, taking a surf class, and staying in a jungle treehouse.
• Keep an eye out for… Staying in San Jose too long. Just a night is enough in San Jose. Keep moving on to the next place.
• The coolest hostel is… Luminosa Montezuma Hostel – Great staff and unbeatable location atop a small cliff overlooking the ocean! Natural springs nearby.
• The best food is found… along the Caribbean coast (e.g Puerto Viejo ). Food in Costa Rica is quite similar from region to region, so I really appreciated the Afro/Garifuna influence found here.

Backpacking Panama

Ok, straight off the bat: Panama is much more than just a tax haven for rich guys . There are some pretty epic volcanoes and jungles to go romping through and the Caribbean Coast is full of some pretty epic slices of paradise!

In fact, the journey from Bocas Del Toro in Panama takes only a few hours to get to from Costa Rica. If you are there in the right season (dry) there is great scuba diving and fishing.

Like Costa Rica, Panama has some fantastic wild jungles and forests once you escape the numerous banana and palm oil plantations.  Baru Volcano National Park is a good place to start exploring.

The San Blas Islands are stunningly beautiful as well. Going through the San Blas Islands is a popular way that backpackers end up getting to Colombia and beginning their backpacking South America journey. Really, if you want to be exploring these low-lying islands by boat – you could try volunteering on a sailboat in the area!

Panama City is a huge sprawling metropolis where one can find some civilization and the associated annoyances. The international airport in Panama City is the main hub for transportation for the region – including flights south to Colombia.

I found it deeply interesting to catch a bus from the outskirts of Panama city and watch as the rural landscape dotted with shanty houses slowly transformed into a city more shiny and full of skyscrapers than anything I’d known back home (bearing in mind I came from a wee Australian town!).

Still, Panama City has some great hostels and interesting sights. I’d recommend climbing the hill to get some epic views of the place.

What to Know Before Visiting Panama

• Don’t miss out on… spending a night on Red Frog Island. If you’re a bit sick of the party hostels in Bocas del Toro , Red Frog is a great place to escape to.
• You know what’s overrated… Any organised “coffee” tour. Honestly, I’m partial to instant coffee so maybe I’m not the best judge! Apparently some of the best coffee in the world is here in Panama – but I’d just sample it yourself from local cafes!
• The coolest hostel is… Lost and Found Hostel – A legend among Panamanian hostels! Fun, interesting, eco-friendly, and amazing views.
• The best food is found …when sailing in the San Blas. Nothing beats fresh fish caught that day by the skipper.

Off the Beaten Path Adventures in Central America

The so-called gringo trail is definitely a thing here in Central America. There are certain hotspots where backpackers congregate. If you ask me, Costa Rica is the country most heavily populated by people travelling in Central America.

While there are plenty of spots on the gringo trail worth visiting, there are ample opportunities to get out and really explore. Indigenous villages, far-flung jungles, isolated beaches, remote mountains, winding rivers, and plenty of national parks provide an eternity of off-the-beaten path adventure potential.

Honduras and El Salvador are two countries that get almost entirely overlooked! This to me is crazy, as I had some of my best memories surfing in El Salvador and tramping through the Honduran jungle.

Even within relatively popular countries like Nicaragua, far fewer backpackers check out the Caribbean Coast. And what a mistake! Some of the best diving, beaches, and food is here.

I think it’s about travelling slowly, authentically, and mindfully. Sure, some tourist spots will be worth your time – but many won’t. And the rewards of getting out there to explore are just so juicy!

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

It’s not finding something to do that’s tricky in Central America – it’s picking what to do first! There are some truly spectacular adventures to be had: above, below, and on the water. Whether you end up a boat bum, sailing the Caribbean Coast of Central America or whether you simply dive from time to time, the water will reward you here!

But the jungles, the Mayan culture, the street food, and the markets are also incredible. The more friends you make with artisans, the more likely you are to suddenly know how to make macrame. This is a bit of an obscure thing to do, but it is a handy backpacker job in a pinch!

Anyway, whatever you end up doing in Central America, you know it’s going to be a good time.

1. Get your open-water diving certification

You can SCUBA dive in pretty much every country in Central America and getting your certification will open up a whole new world of travel possibilities. The reef off Cozumel is pretty epic; as are the reefs off Belize. The cheapest place to get your actual certification is in Utila, Honduras.

Diving life is freaking dope! Not only do you get to make friends with the fish, but you also get to indulge in the diving lifestyle. Yeah, there’s a bit of drinking and partying involved let me tell you. 😉

2. Study Spanish

I did two stints of study on two different trips at the Mountain School outside of Xela. The experiences involved a few homestays and truly elevated my Spanish skills to the next level.

You can study Spanish almost anywhere in Central America. The more you sink into a community, the better your language skills get. The better your language skills get, the easier it is to get a richer experience in the country.

3. Stay in a treehouse in Costa Rica

One of the coolest places I have stayed EVER in 10 years of travel was atop a 35-meter treehouse in the middle of the jungle just south of Manzanillo (south Caribbean coast). Tell the owner I said hi if you stay there! The place is called the Nature Observatorio , check it out.

There are so many eco-lodges in Central America. Ok, they might not be quite as cool as a treehouse, but they are pretty damn beautiful – and doing just a little good for the planet.

• Ultimate Eco Lodges Costa Rica
• The Best Eco Lodges in Nicaragua

4. Volcano Boarding in Nicaragua

This activity speaks for itself: charge at top speed down the side of a volcano! Ok, so it’s little more than for novelty’s sake but you know what? Sometimes you’ve just got to do things and be a bit childish!

It’s a hell of a lot of fun and the scenery is really not too bad either.

5. Eat Lobster in Belize

One of the best (and cheapest) places to eat lobster anywhere in the world. No, but for reals, there is nothing better than fresh seafood.

It needs little other ingredients and is so damn good for you. As long as you check in with local regulations, you could even try your hand at spearfishing and get yourself some dinner!

Lemme suggest right now that fresh langouste goes very well seared in a lemon butter sauce. Simply, but delicious!

6. Take a Boat Down the Rio Dulce in Guatemala

It is actually possible to leave Guatemala by boat, bound for Honduras Bay Island through this jungly river system. I actually delivered sailboats from the Rio Dulce to Honduras a couple of times, but many backpackers can simply volunteer on a sailboat heading in that direction.

If you don’t end up on a sailboat, I’d definitely still recommend a boat ride up the Rio Dulce. Basically, you realise how puny your sailboat is as you come in surrounded by walls of the green jungle… Yeah it’s pretty freaking epic.

7. Visit the San Blas Islands in Panama

Whether you are a party animal or beach lover (or both) – a trip around the San Blas islands is one you’ll never forget (or will never remember, depending on rum consumption).

If you are sailing at your own pace, you’ll be able to get into the swing of island life and see some of the cultures there. Most people simply pass through – which is all well and good and you’ll definitely still have a dope party time! But to really understand how incredibly stunning – but also unique – San Blas is, then you’ll need to slow down and spend some time there.

8. Ride the waves!

Nicaragua and Costa Rica in particular are world-class surf destinations and great places to learn, but the entire Pacific Coast of Central America is full of epic surf spots. El Salvador is a surfing hotspot that is overlooked – and that’s a shame!

So all you surf bums need to pack your boards and get on down to Central America. A goddamn delightful trip awaits you! Plus, we all know the rules of surfing life. Dawn surf, beers for lunch, party all night.

9. Visit the Cenotes in Mexico

Cenotes are a little slice of magic. They’re these clear, blue swimming holes sunken into limestone earth. The best swimming holes on earth are found in the Yucatan Peninsula in Mexico. The Maya used to use them for water sources… or dropping dead people…

Today, there is almost something mystical to these locations. And even the popular ones are bloody awesome.

It’s really out of this world to be able to see up to 50 metres deep! Plus, the cold water is such a welcome relief when you’re sweltering through the Yucatan’s humidity.

10. Change your plans

Here’s a warning. Central America travel goes something like this: you arrive, you fall in love, you don’t want to leave. While it’s good to have a rough idea of which direction you want to go, the worst thing you could do is plan every part of your backpacking trip to a T. 

Get chatting with locals and other backpackers about their favourite places. Leave some wiggle room in your itinerary so you can extend your stay in those places that make you feel at home. 

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Central America has plenty of budget accommodation options for backpackers. When you are not passing the night from the comfort of your tent or Couchsurfing, you’ll need to book a hostel.

Whether you just need a place to lay your head or a spot to meet fellow travellers, hostels are clearly where it’s at… Once you come around to hostel life , you’ll forever look back on the fond memories you made there!

But you know what? Nothing beats a night camping under the stars or deep within in the jungle. I think one of my favourite nights in all my travels was camping at the Yaxha ruins in Guatemala. Of course, I had a good hiking tent , so my sleep was perfect.

The evening was spent chatting with the custodians of the park and playing cards. I fell asleep to the sounds of howler monkeys and woke to see the sunrise over the lake. So yes, staying in a hostel is an awesome way to connect with other travellers – but sometimes you’ve just got to go bush.

• Where to Stay Mexico
• Where to Stay Belize
• Where to Stay in Antigua Guatemala
• Where to Stay in Leon Nicaragua
• Where to Stay Costa Rica
• Where to Stay in Panama City

Each country in Central America will affect your budget in a different way. I found Nicaragua to be the cheapest country in Central America, followed closely by El Salvador, and Guatemala.

Honduras can be very cheap as well, though not super cheap in the Bay Islands. Costa Rica and Belize are far more expensive for certain things like transport and accommodation.

Travelling in Central America certainly does not need to be expensive! If you are worried about spending too much money, I recommend allotting more time for yourself to explore the cheaper countries. But honestly, if you stick to the tried and true methods of budget backpacking , your wallet will be quite alright.

A Daily Budget For Backpacking Central America

Here is a breakdown of what you can expect to pay on a daily basis whilst backpacking Central America…

Central America Budget Travel Hacks

• Camp: With plenty of gorgeous places to camp, Central America is a great place to pitch if you have a good-quality tent . Camping saves you money and can help you get off the beaten path.
• Pack a hammock: If you’re feeling really adventurous and want to save some cash, consider picking up a  backpacking hammock . Central America has plenty of palm trees and hammock-ready beaches. If you want to bring something with you on your trip that you will use all the time, this beauty is your best bet.
• Cook your own food:  Travel with a  portable backpacking stove  and cook your own food to save some serious cash whilst backpacking across Central America. If you plan to do some overnight hiking trips or to spend time at a surf camp, having a backpacking stove will be a great asset.
• Couchsurf:  Central American locals are awesome. Get to know some by learning to couchsurf ! Check out Couchsurfing to make some real friendships and see a country from the perspective of locals. When using Couchsurfing, be sure to send personalized messages to your potential host. A generic copy-and-paste message is much more likely to get turned down. Make yourself stand out.

Why Should You Travel to Central America with a Water Bottle?

Plastic washes up on even the most pristine beaches… so do your part and keep the Big Blue beautiful!

You aren’t going to save the world overnight, but you might as well be part of the solution and not the problem. When you travel to some of the world’s most remote places, you come to realise the full extent of the plastic problem. I hope you become more inspired to continue being a responsible traveller .

Plus, now you won’t be buying overpriced bottles of water from the supermarkets either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

When to go to Central America varies with the weather as each country in Central America has its own unique climate. The dry season is generally December, January, February, and March : this is certainly the time when most people visit. You can have some great weather in November and April as well.

The rainy season can be a beautiful time to visit. The rain only complicates things if you want to do heaps of outdoor activities. During Christmas and the New Year, Costa Rican beaches are flat-out slammed with foreigners and locals alike.

Scuba diving is best in the winter or early spring months ( Nov-Feb ). The water has better visibility and the islands are generally more pleasant when it’s not pissing down rain. Basically, if you’re willing to put up with some rainy days and slightly less crowded beaches then do so: the jungle is certainly beautiful.

Also, the higher in altitude that you get, the more the weather changes. I can’t give a super accurate country breakdown because it truly depends where in the country you are as to what kind of weather you’ll get. Anything by the ocean is going to be more chill and have a less pronounced rainy season.

What to Pack for Central America

For such a variety of climates and range of activities to be done while backpacking Central America, you will need the  ultimate packing list .

There is no need to be that person who carts around 50 kilos of luggage. But you don’t want to be without the essentials either!

So what do you really need? Here are some essentials that accompany me on every single backpacking trip.

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

Well, when people realise I’ve spent six months living in Central America and more travelling, they immediately ask: Well is Central America safe ? Whilst it is true that Central America suffered through decades of brutal war, gang violence, and a horrific narcotics trade, modern-day Central America is a different story (though many of these problems still exist, big time).

Don’t get me wrong, Central America still has a huge problem with gang violence and the narco trade, but it is concentrated in specific areas tourists don’t usually wander into. 99% of the trouble I ever hear about from backpackers started with them trying to buy drugs/buying drugs.

So yes, the standard safe backpacking rules apply but no, you’ll rarely be running for your life here. However, I’d still think it was dishonest if I didn’t say that Central America has a higher crime rate than other parts of the world and foreigners are more likely to get caught up in something. Certain areas (mainly cities) in Central America have the highest rates of homicide anywhere in the world (not in a war zone).

That said, foreigners are very rarely involved or targeted by violence. And the one mugging I did accidentally witness was very quickly shut down by the neighbours because of how loud the girl screamed. In fact, the would-be robber was taken aside and dealt with by the community…

Basically, should you on the off chance find yourself being robbed, be loud but don’t be a hero. Aaaand, it’s probably not going to happen to you as long as you keep your wits about you.

• Is Mexico Safe to Visit?
• Is Guatemala Safe to Visit?
• Is Belize Safe to Visit?
• Is Nicaragua Safe to Visit?
• Is Costa Rica Safe to Visit?
• Is Honduras Safe to Visit?

Sex, Drugs, and Rock n’ Roll in Central America

What can I say? The first time I backpacked across Central America – I felt like the months I spent there were almost a continuous party. The backpacker circuit is well established and – in pretty much every hostel you stay at – there are other people game for putting a few beers back.

Drugs like cocaine and weed are VERY abundant along the backpacker trail. My advice: dabbling a few times is a normal part of the backpacker experience – but be careful – 1. the drug trade is one of the most destructive forces in Central America and 2. hard drugs like coke are very addictive and overdoses do happen.

Prostitution is rampant across every country in Central America. I found that in some parts of Costa Rica, I was approached by sex workers nearly every single night. Remember that sex trafficking is also a big problem in Central America and the people working in the trade may not be doing so by choice.

In general, party and have a good time when you feel like it – but remember to take it easy too. Climbing a volcano or doing a big trek is WAY more fun when you are not hungover – take it from me. 😉

Getting Insured BEFORE Travelling to Central America

No matter what you do, travelling always involves some level of risk. So I HIGHLY recommend getting good backpacker insurance sorted before you

Before you go travelling,  please consider a  good travel insurance provider .  Shit happens on the road (and open ocean) all the time, and when it does, it’s nice to know  somebody  has got your back. And what’s the one travel insurance provider The Broke Backpacker trusts for all its insurance needs…?

World Nomads!

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

I started my two Central America backpacking trips from Cancun and Guatemala City respectively. If you are coming from North America or Europe, you can score some pretty sweet deals on airlines flying into Cancun.

I personally hate Cancun, but its airport gets the job done. It’s much cheaper than Belize City, for example, which really isn’t too far away. To maximize your budget, it is all about finding cheap flights to Central America!

It is also possible to find cheap flights to the other Central American capital cities. Panama City is probably the cheapest, followed by Managua, and San Jose. Check out our post on how to score cheap flights to find a bargain on flights to Central America.

Depending on your time frame and schedule, you can make an informed decision about where to start your trip. If you’re keen on backpacking Central America in its entirety, I recommend starting in Mexico and working your way south. You might be lucky to find a cheap flight to Panama City, but really, that would be very lucky,

Conveniently, most Central American countries don’t require any sort of visa to enter either. Most Western nations, including the US, UK, EU, and Australia, can visit each country visa-free for a period of 90 days. Be aware though that some countries like to charge a small entry fee.

The easiest and cheapest option is to travel to Central America by bus. The region is famous for the chicken bus .

The Guatemalan chicken bus is a sight to behold. These old American school buses are often painted with psychedelic colours and filled to the brim with humans (and sometimes chickens).

A majority of the buses have been bought in the USA at auction and then driven down to Central America to live out a second (exhausting) life in public transportation. Instead of carrying American school children, they are flying down steep mountain roads with various local populations packed inside. I can almost smell the sweet aroma of burning breaks and delicious roadside snacks.

In Costa Rica and the Mexican Yucatan Peninsula, the buses are of better quality, but much more expensive than elsewhere in the region. In major cities, public transit systems are complicated but relatively easy to get around. Some of the larger cities – like Mexico City – have easy-to-use metros.

To get to the various Caribbean islands, you can catch a ferry. The ferries are more expensive than I anticipated, so budget accordingly.

You will hear the words “taxi taxi taxi” just about everywhere you go. Taxis are always more expensive than taking the bus but can be useful in certain situations. But turn your haggle game and ALWAYS set the price with the driver before getting into the cab.

Hitchhiking in Central America

Learning to hitchhike is definitely an option, buttttt it’s definitely easier when you know how to speak Spanish. If you dress the part and look like every other Latina vagabond, drivers will typically know what you’re doing. However, I always think it’s a good idea to offer to shout lunch or explain the journey that you’ve been on.

Hitchhiking edict changes from person to person, as some people picking you up, might want talkative company, and some people prefer quiet. This is where it’s much easier to speak Spanish so you can gauge the situation. Depending on the country, you’ll have differing wait times/success while hitchhiking.

I hitchhiked in Mexico with the most luck. My chicken and I met van lifers, musicians, farmers, and other solo travellers in Central America . I feel like hitchhiking really does open up the world of travel in a much more raw way.

Onwards Travel from Central America

Looking to continue travelling south after backpacking Central America? You have a few options. You can always fly from Panama City, Mexico City, or Cancun (depending on which direction you travel the region) onto South America or Europe.

A far more rewarding alternative is to take a boat. Multiple boat companies now offer passage from Panama to Colombia via the San Blas Islands with trips ranging from three to five days. If you are keen to go on an island-hopping sailing adventure, this option is for you.

From here you can go on to backpack South America! Fuck yeah!

The third option, if you can call it that, is crossing the Darien Gap overland. Rumour has it that you can hire a guide (for quite a bit of money) and cross the Darien Gap on foot. In the past, this was impossible due to narco-terrorist/guerrilla activity and is still considered a very dangerous place to cross . May the backpacker gods be with you if you attempt the journey on your own without a guide.

Taking a boat from Panama to Colombia sounds like the most fun for sure. You’ll have a chance to sleep on totally isolated islands and swim in crystal clear waters whilst drinking some ice-cold beers on your boat… It’s an epic trip.

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Central America has been an ex-pat destination for decades. The whole spectrum of humanity comes down here for various reasons: retirement, to escape the desk, for the digital nomad lifestyle , to surf endlessly, to party forever, or to simply enjoy a cheaper cost of living away from the rat race.

Central America is one of the leading candidates for backpackers and digital nomads looking for a place to settle long-term (according to recent digital nomad trends ). Certainly, some countries cost more to live in than others, but generally speaking, life just costs less in Central America and one can enjoy a very pleasant lifestyle with about half the cost of living in Europe or the USA.

A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

An eSIM works just like an app: you buy it, you download it, and BOOM! You’re connected the minute you land. It’s that easy.

Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and  ditch the plastic .

Volunteering in Central America

Volunteering abroad is an amazing way to experience a culture whilst giving something back. There are loads of different volunteer projects in Central America ranging from teaching to animal care to agriculture to pretty much everything! 

Programs run through reputable work exchange programs like Worldpackers and Workaway are generally well-managed and highly reputable. However, they aren’t without their flaws too. whenever you are volunteering, stay vigilant, especially when working with animals or children.

Central America is home to dozens of distinct ethnic groups – each with its own set of traditions, food styles, dress, and in some cases, language. The ethnically Mayan peoples of the Guatemalan highlands I found to have the richest and most distinct cultural practices and traditions that have largely survived the modernization (and bloody civil war) of Guatemala.

One really feels the vibe of ancient traditions when you spend a few nights in a Mayan village. Similarly, I found the Garifuna communities in Belize and Honduras to be full of life – especially when it came to music and food.

A major thread that connects all of the Central American countries is religion. This is a very Catholic region almost without exception with local saints and patrons to be found in every village it seemed.

In general, I found the people in every country I visited in Central America to be kind, generous, and welcoming – and just as often very keen on sharing a strong drink and a chat with you, time permitting.

What to Eat in Central America

The food in Central America can be as diverse as its human inhabitants…

Though, I’ll start by saying that I have been much more wowed by the food in Asia and the Middle East than by the backpacker staples of rice and beans in Central America. That said, you can find some really tasty stuff to try!

Must-Try Dishes in Central America

• Tamales (Everywhere) – A kinda of staple puree with a filling, cooked and served in a leaf. Every town and every person has their own style. They’re cheap and delicious – so always take at least one wherever you see them.
• Pupusas (El Salvador) – Originating in El Salvador, Pupusas are all over Guatemala. Thick corn tortillas stuffed with fillings – usually refried beans, cheese and/or pork – Nothing like that crunchy fried texture with the squishy inside.
• Ceviche (Everywhere) – Fresh fish doesn’t come any fresher than ceviche. Not cooked, but marinaned in lime. Feels weird, tastes incredible.
• Tacos (Mexico and Guatemala) – If you’re hungry, tacos. If you’re not, tacos. If you don’t eat meat, often no tacos: we have to go hungry in some places.
• Mole (Mexico) – This soul sauce is made up of the ingredients directly from the heart of the women who spend hours on end concocting it. It dates prehispanic and Puebla and Oaxaca have the best ones.
• Gallo Pinto (Costa Rica): The national dish of Costa Rica! Rice and beans (yes, again) stir-fried together to create a speckled appearance. It is usually served for breakfast along with eggs and sour cream or cheese. There is no avoiding it.
• Olla de Carne (Costa Rica): A hearty stew of beef, cassava (a starchy tuber used in  Tico cooking), and whatever else gets thrown into the pot.
• Johnny Cakes and Fry Jacks (Belize) :  Both the jacks and Johnny cakes are made from flour: the jacks are flattened and fried, the Johnny cakes are round fluffy savory biscuits. Like everything, it’s best with butter or cheese.
• Lobster (Belize):  Self-explanatory and f***** delicious.

While you’re out here travelling, vagabonding, and being a broke backpacker, I’d encourage you to have a little pot of funds to try some unique experiences. Because there are some truly special activities to try out when you’re in Central America.

Yes, you can go paragliding or bungee jumping. You can volcano board, or trek through jungles.

But there are two activities that Central America can really claim as its own: SCUBA diving and surfing . The fun in the sun never stops along this coastline!

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

SCUBA Diving in Central America

You should know by now that Central America has some excellent scuba diving venues. It is possible to go diving in all of the countries as they all have access to the coast. Mexico, Belize, and Honduras are the clear winners.

Diving in Belize is more expensive than in Honduras, although undoubtedly still epic. The great blue hole is an awesome diving experience but so are the multitude of shallow reefs around the place too.

Mexico might have the most famous areas – like Cozumel and the cenotes – but I’d argue they more than live up to the hype. You can swim with manta rays, whale sharks, turtles, and innumerable tropical fish!

If you’re going a little further afield, backpacking Cuba can offer up some truly mind-blowing dive sites. Plus, although the Cayman Islands are technically British, they’re just south of Cuba and are basically one whole island full of dive sites.

However, The Bay Islands in Honduras are the go-to spot for getting your PADI certification. The backpacker scene on Utila makes up part of the draw as well.

During my time in Utila, I met many people in the Bay Islands who had moved there for the majority of the year to work in the diving industry. I must admit I was pretty envious of them. If you are looking to live somewhere beautiful long-term, becoming a diving instructor is one sweet way to make that happen.

Surfing in Central America

Surfing reigns supreme on much of Central America’s southern Pacific coast starting in El Salvador and winding down all the way to Costa Rica and Panama. Some of the best surf beaches in the Northern Hemisphere are found here.

New to surfing? There are plenty of surf schools to help you get the start you need in order to catch a few waves.

A stint at a Nicaragua or Costa Rica surf camp is a good way to fully immerse yourself in the world of surfing. Meeting people who have a higher level than you always helps one to improve.

A surf camp is basically a surfing hostel with (dorms) or without rooms (camping) where communities of surfers base themselves. Life at a surf camp is rough. Surfing, eating, making friends, and partying make up the main activities. Sound like fun? Time to get packing my friends.

Is Central America safe for backpackers?

Yes, most of Central America is perfectly safe to visit – including Honduras and El Salvador. But there are some parts of all the big cities in the region that you should avoid walking in at night, as well as always following your standard safety procedure.

How long do you need to backpack Central America?

I’d recommend a minimum of 6 weeks in Central America but even that will feel rushed. If you travel slowly and volunteer along the way, you could easily spend 3 – 6 months backpacking in Central America.

Where can I go backpacking in Central America?

All the countries in Central America offer something a little different, so it depends on what you’re after! You could go surfing, hiking, diving, or on a food tour. Guatemala might be your best bet for hiking, whereas El Salvador or Nicaragua would be better for surfing.

Is Central America safe for solo female travellers?

Generally, yes. I don’t think Central America is less safe for women than other travellers. You still need to keep your wits about you, listen to your gut, and then you will likely have a very safe experience.

Why did the chicken cross Central America?

Because Indigo needed a friend. No, it’s not a joke: that really is Indigo’s friend.

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Be good to Central America.

Central America is a region that has not had it easy over the years, and yet they’ve bounced back. It’s a beautiful region full of people that are genuinely excited to show off their home to you. So with that, my last bit of advice would just be to travel in a way that leaves the place better – not worse.

The surfing, the diving, the hiking, the partying… It’s all supremely good here.

You get the best of the backpacker world and the local’s world once you pick up a little Spanish and leave the gringo trail. You’ll meet friends for life and get swept up in adventures that sound unreal when you retell them back home.

But that’s just Latin America for you! It’s kind to the vagrants and the artisans with the next free camping spot just up the road. The markets are full of colour and the streets are full of delectable food.

So off you go, book that ticket, and get to exploring! I found a second home here and I’m almost certain that you will too! Hopefully, I’ll see you on the road sometime.

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Updated February 2023 by Laura Hall .

Joe Middlehurst

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26 Comments

We are hoping to do Central America from Mid April to Mid May… we thought we’d start in Panama or Costa Rica and head north to try and catch the best of the weather, but every suggested itinerary I’ve seen online suggests travelling in the opposite direction. Can anyone offer any guidance on what the best option is and why? Especially travelling at the end of the dry season/beginning of the rainy season? Any guidance much appreciated.

Very good guide, it helped me a lot during my trip through Central America. I look forward to a post-pandemic update.

Awesome to hear, Isla!

Amazing blog Keep posting such content

Hi Chris, My friends and I are really keen to #3 Backpacking Central America Itinerary 4 weeks: Guatemala to Costa Rica, but there’s not a lot of detail listed. How many days would you recommend at each stop? Best wishes,

travelling is love

I meant Chris, not Will. I’m so sorry!

Thank you so much for the amazing information, Will! I plan on backpacking Central America starting this December through every in Central America. I know some countries require a negative Covid test 72 hours prior to entering. How would this be achieved when crossing borders from country to country throughout my trip? Would I need to get a Covid test in each country? If so, how would I go about doing that? I am currently vaccinated for Covid, could I just show them my vaccination card? Thank you so much for your time, I just want to make sure I’ll be able to complete my journey!

Hi Jonathan, Its great you have been vaccinated. Make sure you have proof of your vaccination with you, make sure you have a digital back up copy too. Regarding the Covid tests for travel, you will need to follow the exact instructions given by each country prior to border crossing. I imagine most countries will have this listed on their website, including how, when and where to get the test done. Unfortunately, even if you have the vaccine you may still need to follow the testing protocol. Have a great time.

Thanks for sharing this wonderful article. It’s really helpful and valuable tips.It’s really good and thanks for sharing this good article.

Glad you enjoyed it! Safe travels.

Your blog is by far the best backpacking one out there. I spent 6 weeks travelling Central America this past summer using many suggestions from your site, and am planning my SE Asia trip in May again using your blog as a guide and starting point. Thank you!!

Thanks Brianna, have a great time in SEA!

Your photos are awesome! They really add a lot to your article. Do you use a high end camera or a smartphone to get such great shots?

My boyfriend and I are currently planning a trip to CA and this blog post SERIOUSLY had EVERYTHING we were looking for! Thank you!!

Hi! Did you need a proof of the onward journey (pr return ticket) when entering countries of CA?

Oh my god, it’s a gamble. As of 2 years ago, most times you’re not asked. When you are, you can usually get by if you tell them something really specific, like “I’m going to take a bus to Costa Rica next month for a jungle trek.” Make sure that whatever it is you say, it’s actually far enough out, because in some countries they’ll limit your visa only for as long as you need it. Hope this helps!

Honestly man. I never really leave any comments on blogs but this is one of the most helpful, detailed and honest blogs I have ever stumbled upon. Thank you for being realistic about safety concerns in central America, talk about realistic prices and your detailed itineraries are incredible. Keep it going!!

Thanks for the love Lars! We hope you make it to Central America and love it!

Hey, I totally get wanting to eliminate plastic waste but in Mexico & Central/South America, we are unable to drink water that comes out of taps or fountains. So where to refill the reusable bottles??? I hope I’m not missing an article about this, I clicked on your links and didn’t see any explanation….. GREAT GUIDES, MIL GRACIAS!

I carry a Grayl Geopress 🙂

when did you visit central America? is it safe for a male and female to take buses from cancun to Honduras and maybe further at this time? Even with all the travel warnings? I loved the blog post, I will certainly use it to plan more of my trip.

I wouldn’t take public transport in Honduras but private buses with decent bus lines should be OK

Amazing guide, thank you! I’m planning to solo-backpack through Central America this spring. Can you tell me, where will I meet other backpackers and make friends? Where is a good and safe place to start my backpacking-journey? Thank you! 🙂

I recommend starting in Guetamala – Antigua is chill 🙂 You’ll meet people in hostels – just choose some sociable ones 🙂

Thumbs up for the security belt with a hidden pocket you suggested. I make my husband wear it anytime we’re traveling 🙂

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What to Pack for Backpacking in Central America

How could any travel guide (okay, well, one that I’ve not finished yet) be complete without a packing list? Whether you’re the kind of person that will make a detailed list of travel essentials before every trip (aka me) or someone who can just wing it, it’s probably a good idea to give this list a read through to give you a general idea of what you’ll need to take with you on a trip to Central America.

Of course, everything on my Central America packing list is coming from personal experience – I spent over a month travelling in Central America this year before moving on to South America. 

Around here you’ll find a LOT of information about Central America and especially Guatemala , as I started my trip in Guatemala City Airport and slowly worked my way down, o keep your eyes peeled for those and many more travel guides to come! 

This list is aimed for someone doing a several month trip – that is to say, if you’re just going for a couple of weeks you probably won’t need everything on this list. I’ve also added some specialised categories at the end, so you can tailor your list to the activities you’ll actually be doing. (No point in taking a dry bag if you’re not planning on getting in a boat!).

An absolute essential for any trip has got to be a good quality rucksack, and a set of good quality packing cubes. Whilst I was travelling this year I saw sooo many people using packing cubes, and there is a reason for that: they make everything 100x easier. I wouldn’t travel without mine now. I also recommend taking a rucksack that can be opened like a suitcase – I switched to one of these part way through my trip because my old rucksack broke, and it was a game changer! 

The one I have is by La Fiebre de Viajar , a Costa Rican company (I bought it in Costa Rica ). It’s got many great aspects, but I will have to write a full review on it because I’m not totally sure I would buy it again… 

Anyway, without further ado, let’s get into my Central America packing list!

Read more about Central America…

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Absolute Packing Essentials for Central America

A day pack or small rucksack.

Trust me, you’ll want somewhere to put your things that isn’t your main backpack when you go out on day trips. I’d recommend one around 20L with small pockets for easy access to your essentials. 

Bum bag / fanny pack / money belt

I always take one of these as well as a daypack and I never regret it. It’s a great place to keep your absolute essentials like your credit cards, money, passport and other important documents. Click here for my guide to money and currencies in Central America !

Money & documents

Speaking of which, don’t forget to bring your credit cards, money, passport and important documents! I’d recommend a printed version of any visas or immigration documents you need to enter your first country, both for peace of mind and in case your phone runs out of battery. 

An alternative to your phone running out of battery! 

Water bottle

For Central America, you’re going to want a big one. Free drinking water will likely be available at almost every accommodation you stay in, so there’s no need to be buying plastic. 

Travel towel

I’m actually one of these crazy people that travels with two towels (and then loses them both during the first two weeks of their trip…). I always bring a travel towel, for activities and the beach, and a real towel, for the shower. The “real towel” is an IKEA special and takes up no more space than the travel towel, although I wouldn’t recommend it for anyone who doesn’t want to accidentally flash their bum on their way out of the shower (that is to say: it’s a bit small). 

First aid kit

This will of course depend on the kind of activities you end up doing, and can range from a full on malaria kit to a few band aids in the bottom of your wash bag. I always include a needle and thread, NOT for stitching up wounds (please go to the hospital) but for stitching clothes and other miscellaneous broken items. Beware that different countries have different security rules, so things like nail scissors could get confiscated by airport security (this actually happened to me in Colombia, not Central America, but you never know!)

Mosquito repellent

Whether or not you actually need this will, again, depend on where you’re going and what you’re doing, but I’d always recommend some just in case. Your accommodation will often provide mosquito nets if you’re in a mosquito-heavy area, but you can’t be too prepared. 

Toiletries bag

Of course this will change so much depending on who you are and what you use! But here are a few pointers:

You can try a shampoo bar, give it a go, but it will probably melt or disintegrate (I gave up on mine within the first two weeks). They’re a great idea and I REALLY tried, but they are not suited to a warm or humid climate.

Take sun cream and a lip balm with SPF in it, and don’t forget to put them on! Think about what you’ll really use whilst you’re away; I brought quite a lot of skincare and a lot of it has gone unused because you can’t use it with sun exposure, or because I was too lazy to put it on! Bare essentials is the way to go. 

I can’t remember who told me “take half as many books and twice as many pairs of underwear”, but they were right. I always find that pairs of socks go missing, but it’s not the end of the world, they are easy to pick up along the way. I bought some smiley socks that I LOVE when I was in Panama and, magically, all three pairs are still with me! (By the time I found time to write this, I’m all the way down in Argentina.)

For people with boobs: this time I came travelling with 1 x sports bra and 1 x normal bra, and surprisingly it’s been fine. I do have quite a few tops that I wear without a bra, though. 

I brought two bikinis, but one of them has stayed in my suitcase and the other has had a lot of wear. I didn’t spend huge amounts of time on the beach, but when I did it was for many days at a time and I always just threw the same bikini back on. So, take two if you like variety but one bathing suit is probably enough.

As a salsa dancer I make a bit of an exception here: I travelled with a pair of hiking shoes, a pair of dance sneakers, and a pair of flip flops. Although I put my dance sneakers to very good use when I got to Colombia, I hardly danced in Central America. I was too busy having more generalised fun! Next time (Colombia being the exception) I’d swap dance sneakers for regular trainers or maybe even a pair of sandals, again depending on my intended activities! 

Pants/Trousers

Of course, if you’re going through several different countries in Central America then you are bound to see a few different climates, even if that only includes the chilly air conditioning of a bus! I always take at least two pairs of long pants/trousers and two pairs of shorts, plus a pair of athletic shorts for sports and wash days. I usually end up taking more pairs of both, but keep 2 of each as a minimum! 

Tops and underwear are the two things that you will go through insanely quickly, so take as many as you can reasonably fit into your backpack. Everyone’s style is different, and there’s definitely room for expression here, but personally I take tank tops and T-shirts with thin material because they dry quickly and take up less space in my bag. Be sure to pack layers like floaty tops to wear on top of others and a long sleeve shirt to cover your shoulders from the sun. 

If you’re not planning on doing any serious hiking or mountain/volcano climbing (see below) then you can probably get away with a light jacket. I’d recommend an extra layer that you can put under your jacket if necessary, as it can get chilly even when you just climb up a little in altitude, for example at Lake Atitlan in Guatemala or Monte Verde in Costa Rica. 

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Add these things if you’re going on hikes

If you’ve been hiking before, you’ll know the number 1 rule of packing your hiking bag is to pack light! This doesn’t mean your whole bag needs to be lightweight, but keep some light pieces in mind for the days that you’ll be hiking. This is especially important if you’re doing multi-day hikes because your stuff can pile up surprisingly quickly. 

Walking poles

Now, this one is arguable, because on just about any organised hike you will be offered walking poles to rent. And, you could argue if they’re really necessary or not, but in my opinion they are a must if you’re climbing or descending steeply. I just recently started carrying my own because I’ve been doing more independent hikes, but they’re not a necessity, especially if you’re doing more organised hikes. 

Think about taking more layers if you’re climbing more steeply. You don’t necessarily need to be at altitude to get cold! Open spaces and wind can really make you wish you’d brought another jacket.

Again this mostly applies to hiking at higher altitudes, but don’t underestimate your fingers’ abilities to get chilly (especially when you have walking poles, because then you can’t put them in your pockets…)

If you’re only doing day hikes you may not need one, but if you’re doing any multi-day hikes like the Acatenango Volcano Hike then a head torch is a very good idea. Whether you’re in tents, cabins, or full accommodation, there will come a moment whether you’re hiking or peeing in which you will be grateful to have a head torch.

Sleeping bag or sleeping bag liner

I met one person on one hike that had their own sleeping bag, and I have to say I was pretty impressed. I don’t recommend it unless you’re really picky, because you’ll always be offered a good quality one if you ever need one on a hike. If you really want to, you could bring a sleeping bag liner so that you know it’s washed, but I usually don’t. (In fact, scratch “usually” – I don’t even own a sleeping bag liner!) 

Add these things if you’re going to high altitude

Altitude sickness tablets.

Altitude is a funny thing, and altitude sickness is even funnier. I mean, weird. Not ha-ha funny. As long as you acclimatise sensibly for higher elevations, you’ll be fine, but of course this isn’t always possible. I got more sick doing the Acatenango Volcano Hike (4,000m) with altitude sickness tablets than I did on the Salkantay Trek (4,600m) without altitude sickness tablets. This was because I was able to spend four days in Cusco (3,300m) acclimatising before I did the Salkantay Trek. I always try and plan to acclimatise first because I know I can be sensitive to altitude, but I carry the pills just in case. 

Layers are absolutely essential if you’re going to altitude, whether you’re planning to do any hiking or not. It gets cold quickly the higher up you are, especially at night time! A woolly hat, gloves, warm fleece and cosy socks are a good idea. 

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Add these things if you’re going to the jungle/rainforest

There are many great opportunities to go into the jungle or rainforest in Central America, the most popular being the cloud forests in Costa Rica which are truly incredible!

I put this in the main list because I would always take it just in case, but it is really essential if you want to go into the jungle! 

Waterproof jacket

Even during the dry season, the weather in the rainforest can be temperamental. I’d take at least a packable, water resistant jacket just in case! 

Add these things if you’re going in the wet season

I’m at risk of repeating myself here, but if you’re going in the wet season I would take three things especially for the rain:

A rain jacket

Of course, I’m just stating the obvious now, but don’t forget to put it on your list! 

A rain poncho or packable cagoule

There will always be a day that looks so amazingly sunny that you decide to go out without your rain jacket. So, when the inevitable happens and the heavens open, you’ll be grateful for this tiny rain poncho you’d forgotten you stuffed into a side pocket of your backpack. 

When you’re walking through the rain, putting a cap underneath your raincoat or poncho is really useful at keeping the rain off your face!  

Add these things if you’re getting on a boat

A small dry bag for your essentials and precious items will go a long way for your peace of mind when you’re going on a boat trip. Especially during windy season! Just wait for my crazy stories from my trip through the San Blas Islands…

A ziplock bag for your passport

I bought one of these right before my San Blas trip and I have kept it with me for the rest of my trip. If I’m ever in doubt, I can stick my passport in there and know it’s safe. (I also have a giant zip lock bag for my laptop, but most people do not travel with their laptop in tow!)

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WHAT TO WEAR in   CENTRAL AMERICA  

Below you’ll find travel wardrobe visuals and all information for Central America that include packing lists based on interviews with locals, thorough research, and first hand knowledge from experienced travelers to ensure accurate travel tips for you.

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CENTRAL AMERICA PACKING LISTS

• What to Wear in Honduras
• What to Wear in Nicaragua
• What to Wear in El Salvador
• What to Wear in Costa Rica
• What to Pack for Latin America
• What to Pack for Costa Rica
• Central America Travel Packing List

suggested  TRAVEL GUIDES

• Central America Multi-Country Guide
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latest posts on  CENTRAL AMERICA

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Efficient Central America Itinerary (8 Countries, 1-3 Months)

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We compiled a comprehensive backpacking Central America route – 8 countries, 1-3 months, 28 stops, no flying (just public transport).

In 2022, we spent 6 months backpacking in Central America. Here is our ultimate Central America backpacking itinerary.

Backpacking Route Central America

Itinerary for central america, 12 days backpacking in mexico, 11 days backpacking in belize, 15 days backpacking in guatemala, 7 days backpacking in el salvador, 8 days backpacking in honduras, 13 days backpacking in nicaragua, 12 days backpacking in costa rica, 12 days backpacking in panama, number of countries.

We visit 8 countries in our itinerary:

• El Salvador

Best Time for Backpacking in Central America

The dry season is from December to April. We travelled from January to June and must say that the months of the wet season are quite humid and rainy and definitely not our favourite weather-wise.

How Much Does it Cost to Backpack Central America?

We paid 40$ to 70$ per person and day.

Travelling Around Central America

You don’t have to take a single flight. You can easily travel around by bus, tuk-tuk, or minivan. Tourist transfers are mostly a convenient option. Islands are connected by boats.

How Long do you Need in Central America?

If you want to see everything (or at least most of it), we recommend at least 3 Months or 90 days. This means around 28 stops and 3 days per stop on average.

We have also created a 1 and 2 months itinerary in case you have a shorter time limit.

Best Places to Slow the Itinerary Down

• Tulum (Mexico)
• Hopkins (Belize)
• Lake Atitlan (Guatemala)
• El Tunco (El Salvador)
• Utila (Honduras)
• Ometepe (Nicaragua)
• Bocas del Toro (Panama)

Central America Itineraries (1,2, and 3 months)

Our suggested Central America travel route for 1, 2, or 3 months.

For time reasons, we concentrate on the Yucatan peninsular of Mexico. If you have more time, you can (and should) start in Mexico City and also visit Oaxaca, Puerto Escondido, and Palenque.

Mexico Overview

Mexico public transport.

We love public transport in Mexico. The offer ranges from super comfortable ADO buses which you can book online and are safe and comfortable enough to take overnight to super cheap and local colectivos (shared taxis).

You can go literally everywhere in Mexico by public transport – be it from one town to another or from your hotel to your next sight. All of the destinations on our suggested Mexico itinerary are connected by ADO bus. You can easily reach sights like Chichen Itza or the cenotes by colectivo.

Mexico Average Coast

We paid 40$ per person per day on average.

Mexico Highlights

The highlights of your time in Mexico will be:

• Chichen Itza Mayan ruins.
• Beautiful Caribbean beaches.
• Cenotes, water-filled caves you can swim in.

Mexico itinerary

More Mexico resources:

Come for Caye Caulker, stay for the rest.

Belize Overview

Belize public transport.

Travelling Belize by public bus is easy and reliable. Normally, you can just jump on the bus and buy your ticket. It should cost you around 4 and 6 BZD. There are well-established north-south and east-west routes connecting the country which are connected in the capital Belmopan. If you don’t want to get off at the major bus stations, you can just tell the conductor where to stop.

Belize Average Coast

We paid 55$ per person per day on average.

Belize Highlights

The highlights of your time in Belize will be:

• Caribbean island vibes.
• Off-the-beaten-track Mayan ruins.

Mexico - Belize Border

The easiest way is to take an ADO bus across the border.

Belize Itinerary

More Belize resources:

Belize Backpacking – Belize 2 Week Itinerary (2023)

Our itinerary for Belize features Orange Walk Town, Caye Caulker, Hopkins, Dangriga, Tobacco Caye, and San Ignacio. This Backpacking in Belize guide includes the highlights and hidden gems: from the beaches of the atolls in Belize to the waterfalls and caves of the mainland.

Backpacking Guatemala and Belize – 14 Day Itinerary with Map (2023)

2 countries, 1 trip. Spend 10 days backpacking Guatemala and 4 days backpacking Belize on this roundtrip. See the highlights of both countries like the Acatenango volcano, Tikal, and Lake Atitlan in Guatemala as well as the ATM Cave and the Caribbean beaches of Belize.

Travel Guides

Where to Stay in Belize on a Budget PERSONAL RECOMMENDATIONS ONLY!

Best places to stay in Belize on a budget in Hopkins, San Ignacio, Caye Caulker, Orange Walk Town, and Dangriga. All the cheap Belize places we personally stayed at!

Guatemala Overview

Guatemala public transport.

To be honest, we did not hear good things about public transport in Guatemala. Other travellers told us they got robbed. Others mentioned that they had to change buses a lot – and without any English information.

That’s why we opted for tourist shuttles all the time. It raised our costs quite a bit but they were always punctual, safe, and reliable. You can buy tickets from every travel agency – and you will find plenty of them in tourist destinations.

Guatemala Average Coast

We paid 50$ per person per day on average.

Guatemala Highlights

The highlights of your time in Guatemala will be:

• Hiking Acatenango Volcano.
• Tikal Mayan ruins.
• Semuc Champey waterfall.
• Lake Atitlan.

Belize - Guatemala Border

You can take a quick and easy taxi to the Guatemala border. After you crossed, take a shared direct minivan to Santa Elena. Here, you change into a tuk-tuk to Flores.

Guatemala Itinerary

Don’t skip El Salvador! It’s super easy to incorporate into your itinerary!

El Salvador Overview

El salvador public transport.

To be honest, we were shocked at first when we realised that we could not book any tourist shuttles in El Salvador. Here’s the reason why:

The public transport in El Salvador is amazing. In fact, it was our favourite public transport in the whole of Central America. Buses come super often and you can just flag them down on the side of the road – no bus stop needed. The prices are super low – we never paid more than 1$ – and they are signposted in the driver's cabin to prevent scams. You can do the entire Ruta de las Flores with public transport – no tour needed.

El Salvador Average Coast

We paid 40$ per person per day on average. Mostly because of the cheap public transport.

El Salvador Highlights

The highlights of your time in El Salvador will be:

• Surfing in El Tunco.
• Santa Ana Volcano.
• Salto Malacatiupan hot waterfall.

Guatemala - El Salvador Border

Shuttle buses from Antigua to various destinations in El Salvador leave regularly.

El Salvador Itinerary

More El Salvador resources:

EASY 1 week El Salvador itinerary - Why you should not skip it!

There are a lot of beautiful places in El Salvador so you should definitely include it in your Central America itinerary. Backpacking El Salvador rewards you with lovely people and good infrastructure. From the beaches of El Tunco to the volcano in Santa Ana and the mountain villages of the Ruta de las Flores - we show you the best places to visit in El Salvador.

Although Honduras was our least favourite country in Central America, we have still compiled three must-see places for you.

Honduras Overview

Honduras public transport.

Honestly, both public transport and tourist shuttles are horrible in this country. If you want to go to Utila and want to avoid spending a night in La Ceiba (which is not really recommended), you cannot avoid taking a shuttle.

Because of a rather mediocre experience, we opted for public transport afterwards which was also less than optimal. Buses do not run very frequently, it’s hard to find information (either online or from locals), and they are pretty pricey compared to what you get. On the plus side, they always brought us where we needed to go and we never felt unsafe. Except maybe for when we changed buses in Tegucigalpa and everybody told us that we should not be walking because it’s not safe.

Honduras Average Coast

We paid 65$ per person per day on average. Involving some overpaying for accommodation (when you go scuba diving, your basic accommodation will be included in the dive prize) and being scammed. In general, not the best value for money so don’t plan to stay too long.

Honduras Highlights

The highlights of your time in Honduras will be:

• Scuba diving in the Bay Islands
• Copan Mayan Ruins.
• Lago de Yojoa.

El Salvador - Honduras Border

We took a shuttle from Santa Ana to Copan which drove through Guatemala for a while. Currently, the shuttles don’t leave every day so plan in advance.

Honduras Itinerary

More Honduras resources:

Honduras Backpacking Guide and Itinerary with Map

Wondering if you should go backpacking in Honduras? We say yes, don’t skip it! We have got you covered for your backpacking trip to Honduras: This blog post will inform you how to get around Honduras, what to do in Honduras, and showcase the best Honduras backpacking routes.

Most people stick to the Pacific side of Nicaragua which is amazing. If you have more time, check out the Caribbean side as well!

Nicaragua Overview

Nicaragua public transport.

Public transport in Nicaragua was frequent and cheap enough that we never opted for a tourist shuttle although they exist. All of our suggested destinations are well connected by buses and vans. A ferry connects Ometepe to the mainland.

Nicaragua Average Coast

Nicaragua highlights.

• Cerro Negro volcano boarding.
• Ometepe island.
• Somoto Canyon.

Honduras - Nicaragua Border

In case you stick to our advice and start your Nicaragua itinerary in Somoto, you can take a bus from Tegucigalpa to Choluteca where you change into a bus to San Marcos de Colon. From here, a shared van will take you to the El Espino border. Make sure not to arrive too late because buses and taxis stop running on the Nicaraguan side.

More Nicaragua resources:

How to Travel the Caribbean Coast of Nicaragua on a Budget (2023)

If you’re backpacking Nicaragua, the Caribbean coast belongs to the best places in Nicaragua you can visit. Our complete travel guide to the Nicaragua Caribbean coast gives you travel tips for the best beaches, the best places, and the best Caribbean islands in Nicaragua - all on a budget and mostly with public transport.

The wildlife here is out of this world!

Costa Rica Overview

Costa rica public transport.

We took buses around Costa Rica because the shuttles were crazy expensive compared to other Central American countries. We have met travellers who experienced theft on the buses so always keep an eye on your belongings.

Costa Rica Average Coast

We paid 50$ per person per day on average. Although everybody always says that Costa Rica is expensive, it was by no means our most expensive country on this trip.

Costa Rica Highlights

The highlights of your time in Costa Rica will be:

• The wildlife (sloths, dolphins, tapirs, toucans,…)!

Nicaragua - Costa Rica Border

Bus companies like Trans Nice or Nica Bus conveniently cross the border.

Costa Rica Itinerary

More Costa Rica resources:

Travel Planing

11 Best Hostels in Costa Rica (real travellers recommend)

Backpacking Costa Rica and looking for a hostel? Real travellers share the best hostel Costa Rica has to offer in their opinion.

Travel Ideas

Costa Rica, Drake Bay – Travel the Osa Peninsula Without a 4x4 Car (2023)

Drake Bay in Costa Rica is a great addition to your Costa Rica road trip. Its situation on the Osa Peninsula in Costa Rica makes it the perfect starting point to visit the Corcovado National Park and Cano Island - two natural paradises above and below water. And the best? As of 2022, you can reach it with a regular car!

Nightlife and beaches? Yes, please!

Panama Overview

Panama public transport.

We took a combination of public transport and tourist shuttles depending on the length of the trip. They both worked fine. San Blas is easiest visited on a guided tour.

Panama Average Coast

We paid 70$ per person per day on average. Our highest daily cost in Central America.

Panama Highlights

The highlights of your time in Panama will be:

• San Blas islands.
• Boas del Toro.
• Panama City.

Costa Rica - Panama Border

We booked a transfer from Limon to Bocas del Toro which was super convenient and did not even cost more than public transport.

Panama Itinerary

More Panama resources:

San Blas vs Bocas del Toro – Which Panama Islands Should You Visit?

Should you visit the Bocas del Toro or San Blas Islands in Panama? Including a complete travel guide for Bocas del Toro and San Blas.

Complete Panama itinerary - 14 - 21 days, 5 - 8 stops

Most Panama itineraries that you find online will only include the Panama highlights like Bocas del Toro, San Blas, Panama City, or Boquete. In our Panama itinerary, we feature some off-the-beaten path destinations like Boca Chica, Santa Catalina or Valle de Anton to include in your Panama backpacking trip.

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Backpacking Central America Travel Itinerary

Posted on Last updated: April 15, 2024

This Central America travel itinerary highlights some of the best destinations in this vibrant region for art, culture, history, and adventure. This guide shares can’t-miss things to do in Central America, from the charming colonial city of Antigua in Guatemala to the laid-back island of Caye Caulker in Belize and the lush cloud forest of Monteverde in Costa Rica. These are the ideal backpacking Central America routes to explore the region’s top sights in one month.

Quick Tip:  Book accommodation, tours, and transport ahead of time online to save money and stress.  Best Central America Tours :  Click here to check out the top Central America tours Best Central America Accommodation: Click here to check out the best accommodation in Central America Best Central America Transport: Click here to book a bus, ferry, or train in Central America

1-Month Central America Travel Itinerary

One month of work seems like an eternity, while one month of travel goes by in a flash—it’s funny how that works. If you’re thinking of spending one month backpacking Central America and are unsure what to do, we’ve got you!

Narrowing down the best things to do in Central America is challenging, but I suggest focusing on Guatemala , Belize , and Costa Rica . If you try to cram more than three countries into your Central America itinerary, you’ll run around too much and spend a lot of money.

So, what’s the best one-month Central America backpacking route? Let’s get into it!

Central America Travel: Guatemala 9-Day Itinerary

Guatemala is a captivating Central American country with a rich indigenous culture and colonial heritage. Antigua has stunning architecture and vibrant markets, while Lake Atitlan boasts breathtaking natural beauty.

You can also explore the ancient Mayan ruins of Tikal , hike active volcanoes, surf in El Paredon, and sample delicious local cuisine. Guatemala’s warm and friendly people, stunning landscapes, and unique cultural experiences make it a top destination for travel to Central America.

Here’s what to do and where to spend nine days in Guatemala.

Antigua is a picturesque colonial city located in the highlands of Guatemala. With its cobblestone streets, colorful buildings, and impressive architecture, Antigua exudes old-world charm and elegance. 

One of Antigua’s most iconic landmarks is the Arco de Santa Catalina, a stunning archway connecting two convents and offering breathtaking city views. Another must-visit attraction is the local market, where you can find various handicrafts, textiles, and local foods. 

Hiking the Pacaya Volcano is one of the most popular things to do in Central America because of the stunning landscape views. There’s even a pizza place that uses the volcano’s heat to cook its pies!

For a more challenging adventure, hike up Acetango Volcano, where you can see lava while camping overnight. It’s a once-in-a-lifetime experience, but the hike up is killer!

Wondering where to stay in Antigua? Check out these options! Hotel Boutique Los Pasos & Spa Cacao Boutique Hotel Ojala

2. Lake Atitlan

Lake Atitlan is a tranquil and scenic destination in the Guatemalan highlands. Surrounded by volcanoes and lush forests, the lake offers a peaceful retreat from the city’s hustle and bustle.

Kayaking on the lake is a popular activity that allows visitors to admire the beauty of the lake and its surroundings. Another must-see attraction at Lake Atitlan is the indigenous villages that dot its shores. 

These towns offer a glimpse into the rich culture and traditions of the Mayan people and provide an opportunity to purchase handmade crafts and textiles. The most popular cities for Central America backpacker tourists are Panajachel and San Pedro.

Luckily, it’s easy to visit them all—hop on a boat, and you’re on the way!

Wondering where to stay in Lake Atitlan? Check out these options! Casa AHAU Eco Hotel Uxlabil Atitlan Mikaso Hotel

Tikal is an ancient Mayan city located in the rainforests of Guatemala. It was one of the Mayan civilization’s largest and most influential cities, with impressive structures such as temples, pyramids, and plazas. Tikal’s peak was during the Classic Period, from the 6th to the 10th century AD, and it played a significant role in Mayan culture and history. Today, Tikal is a popular tourist destination and a UNESCO World Heritage Site.

Squeeze Tikal into your Central America travel itinerary, as it’s also the pathway to entering the following country. We suggest doing a day tour from Flores, where you’ll base yourself. Then, it’s time to pack up and move on to the next country.

Wondering where to stay in Tikal? Check out these options! Hotel Jungle Lodge Tikal Hotel Jaguar Inn Tikal Jungle Lodge Tikal Hostal

Quick Tip : View my full  Guatemala packing guide here  including a downloadable checklist. And check out my Guatemala Essentials shopping list  here .

Central America Travel: Belize 8-Day Itinerary

Continue your Central America backpacking route in Belize , a small country famous for its beautiful Caribbean coastline, lush tropical jungles, and impressive Mayan ruins. Here, you can explore ancient archaeological sites, swim with nurse sharks and rays in the crystal-clear waters of the Belize Barrier Reef, and relax on white-sand beaches.

The country also has diverse wildlife, including jaguars, howler monkeys, and colorful birds. With its unique blend of cultures and laid-back atmosphere, Belize is a destination that appeals to adventure-seekers, beach lovers, and history buffs alike.

Here are the best things to do in Belize when you travel to Central America.

1. San Ignacio

San Ignacio, Belize, is easily reached from Flores, Guatemala, via a quick and easy bus ride.

San Ignacio is a charming town in western Belize that serves as a hub for Mayan ruins and outdoor adventures. The ATM cave is a popular attraction in San Ignacio, where visitors can have a unique and thrilling experience seeing a cave filled with Mayan artifacts and skeletons. 

The Xunantunich Mayan ruins are another must-visit attraction in San Ignacio. They give visitors a glimpse into the ancient civilization that once thrived in this region. This is your last chance to enjoy the historic ruins on your Central America itinerary.

Wondering where to stay in San Ignacio? Check out these options! Cahal Pech Village Resort Rolson Hotel Venus Hotel

2. Caye Caulker

Caye Caulker is a laid-back island off the coast of Belize known for its crystal-clear waters, colorful coral reefs, and friendly locals. Diving and snorkeling are some of the most popular things to do in Central, and Caye Caulker is the ideal place to swim with nurse sharks and explore coral reefs.

The motto is to go slow, so get ready to immerse in Carribean time. The island also offers a variety of dining options that feature fresh seafood, which is a must-try. The food in Belize will be some of the most delicious and fresh you’ll eat on this itinerary—trust me!

Wondering where to stay in Caye Caulker? Check out these options! Colinda Cabanas La Isla Resort Barefoot Beach Belize

3. San Pedro

San Pedro is a bustling beach town on Ambergris Caye in Belize, with vibrant nightlife, restaurants, and beautiful beaches. Beach-hopping is a popular activity in San Pedro, and Secret Beach (which is not so secret) is the best spot for lounging in paradise. Like Caye Caulker, there are many snorkeling trips to enjoy and yummy fresh seafood to try. Speaking about food, make time for a dinner at Elvi’s—it’s so worth it.

This is the halfway point on your Central America backpacker itinerary, so take the time to relax before you pack up and move on to Costa Rica. When your time in San Pedro, Belize, is up, you’ll take the quick ferry back to mainland Belize and catch a flight from Belize to Costa Rica .

Wondering where to stay in San Pedro? Check out these options! Mata Rocks Resort Blue Tang Inn Belize Budget Suites

Central America Travel: Costa Rica 13-Day Itinerary

Costa Rica is a lush and vibrant country known for its abundant wildlife, stunning beaches, and impressive volcanoes. It offers a wealth of outdoor adventures, such as ziplining, surfing, and hiking through dense rainforests. You can relax in natural hot springs, explore diverse national parks like Manuel Antonio and Arenal Volcano , and experience the vibrant Caribbean culture of Puerto Viejo.

Here’s what to do while backpacking Costa Rica .

1. La Fortuna

La Fortuna , located in northern Costa Rica , is a popular backpacking Central America destination for its stunning scenery and natural hot springs. It is the gateway to Arenal Volcano National Park , home to the over 5,000-foot-tall Arenal Volcano. You can hike the volcano and its surrounding landscapes and relax in nearby hot springs.

There are many things to do in La Fortuna , but one of the main highlights is hiking to La Fortuna Waterfall, which plunges 250 feet (75 meters) into a massive pool of water.

Wondering where to stay in La Fortuna? Check out these options! Los Lagos Spa & Thermal Resort Experience The Royal Corin Thermal Water Spa & Resort Paradise Hot Springs

2. Monteverde

Monteverde is a cloud forest reserve in Costa Rica and a paradise for nature lovers. As one of the world’s most biodiverse areas, Monteverde offers many opportunities to explore local flora and fauna. It’s easy to see why many backpacking Central America routes feature Monteverde. 

Adventurers can soar through the canopy on Latin America’s longest zipline , hike through the forest, or take a guided nature tour to spot exotic animals such as monkeys, sloths, and jaguars. Some animals are difficult to spot, so take at least one guided tour in Costa Rica .

Here’s how to get to and from La Fortuna and Monteverde . Luckily, it’s pretty easy and very scenic.

Wondering where to stay in Monteverde? Check out these options! Hotel Flor de Bromelia Dreams Lodge Camino Verde B&B

3. Manuel Antonio

Manuel Antonio is a national park on Costa Rica’s Pacific coast. It is home to some of the country’s most beautiful white sand beaches, and the park’s diverse wildlife includes monkeys, sloths, and iguanas. Visitors backpacking Central America can hike through the lush tropical forest, relax on the beach, or join a guided tour to see the wildlife up close.

There are also some stunning beaches to lounge on here, but watch out for the cheeky monkeys and coatis. They might rummage or steal some of your stuff!

Wondering where to stay in Manuel Antonio? Check out these options! Shana by the Beach Manuel Antonio Igloo Beach Lodge Parador Nature Resort and Spa

4. Puerto Viejo

Puerto Viejo is a Caribbean beach town on the southern coast of Costa Rica. It is an epic spot to end your Central America travel experience! It has a unique Afro-Caribbean culture, reflected in its food, music, and art. You can explore the nearby national parks, including Cahuita National Park and Gandoca-Manzanillo National Wildlife Refuge, which offer the chance to see wildlife like sloths.

Anyone who needs to work on their surf skills can head to Playa Cocles to rent a board for $5 an hour and start practicing. For a peaceful afternoon of kayaking and coconut sipping, take a tuk-tuk to Punta Uva, a gorgeous stretch of sand where you can relax.

Wondering where to stay in Puerto Viejo? Check out these options! Colina Secreta Terrazas del Caribe Aparthotel Hotel Indalo

Tips for Travel to Central America

• Visiting too many countries can be tiring and expensive, so prioritize a few destinations.
• Don’t underestimate the need for a good-quality travel backpack for your trip. Your back will thank you!
• Take everyday precautions and keep your belongings nearby. These countries are overall safe, but it’s wise to keep your wits about you.
• All three countries here use different currencies. In Guatemala , it’s the Quetzal; in Costa Rica , it’s the Colón; and in Belize , it’s the Belizean Dollar.
• You can change the order of this Central America itinerary to accommodate what makes sense for you. If you find a better flight deal to Costa Rica, head there first and then to Guatemala and Belize. Always check the best deals from your starting city.

Quick Tip : Check out my Central America Essentials shopping list  here .

Packing Essentials for Backpacking Central America

• Sarong : A versatile sarong used as a beach cover-up, towel, or scarf will keep you stylish and practical.
• Portable water filter : Stay hydrated and healthy by filtering your water when needed and reducing plastic waste.
• Solar-powered portable charger : Keep your devices charged even when you’re off the grid with a solar-powered portable charger. Remember that phones are also our cameras nowadays, so you’ll need to charge them on the go.
• Insect repellent : Protect yourself from mosquito and other insect bites! In these countries, they can come out in full force with little warning. Belize has bottle flies as well, which are particularly annoying. Bring the DEET!
• A good backpack : Don’t go cheap on your main backpack. Your back will hate you! Yes, I’m reminding you again. There are many quality bag options, so don’t get caught with a broken strap on day five of your Central America backpacking route.
• Waterproof dry bag : Keep your stuff safe and dry with a waterproof dry bag. This is your best friend on a rainy day or when going to the beach.
• Quick-drying hiking shoes : Hiking is one of the top things to do in Central America, so invest in a pair of quick-drying hiking shoes that provide comfort, support, and good traction on varied terrain. There are many volcanoes, waterfalls, and jungles to explore!

Did You Get Travel Insurance Yet? The Insurance companies I recommend are  Hey Mondo and Safety Wing Hey Mondo  is great if you are looking for a great value flexible policy. They offer single-trip cover, annual multi-trip cover, and long-term travel cover. Safety Wing  is great value, with monthly coverage starting at $45.08. It’s super easy to use, and it just renews each month. I currently use them as they offer me free cover for my son as part of my policy. Read my full  travel insurance post  here, where I go into detail about all companies. 

Central America Travel Guide Planning

🧳 Any recommendations on what I should pack for Central America?

Yes! I have created a whole packing guide to Central America which you can read  here  and you can also check out my packing list for Central America on Amazon  here .

🚗 Where can I book bus or private transportation while I’m in Central America?

I strongly recommend using  GottoGo . You can book almost all transport in the major tourist destinations through them online. They don’t just cover buses they also cover shuttles, ferries, and private drivers.

🎫  Where can I buy tickets for museums, attractions, and tours in Central America?

I recommend either  Viator  or  GetYour Guide . They have a lot of options!

👩‍⚕️ What is the best insurance to have while traveling?

I recommend using  Heymondo  for a great value policy. The app also offers you 24/7 Dr Chat. For Digital Nomads check out  SafetyWing  digital nomad insurance.

I have also written a blog post covering all my recommended travel insurance  here

✈️ Any flight recommendations?

WayAWay  offers you cheap flights with cashback. You can use this code CLAIRE22 to get 10% off. Otherwise  Skyscanner  or  Expedia  are my go-to flight searching platforms.

📱What do you use for internet connection while traveling?

I’m a big fan of personal WiFi devices and they have saved my ass so many times when traveling. I wrote a full review of the top travel WiFi devices you can read  here . I personally use  GlocalMe  as I can either pop in a physical sim card or use their local carrier.

With regards to my phone connection, I use e-sims while traveling, so rather than having to swap out my regular sim card I can download the app and buy a virtual sim card. I recommend using either Airhub  or  Alosim . Both have great coverage of multiple countries and are very easy to use.

🛏️ What is the best platform to use for booking accommodation?

The 3 best platforms that I normally use are  Booking.com ,  Hotels.com , and  Expedia  They offer great deals and multiple options. I always check all three to be sure of the best deals.

🛅  Do you have any luggage recommendations for traveling?

I do have a complete list of the best packing and luggage products that I recommend, you can check the list  here . I’m currently traveling with  this suitcase  and  this backpack. 

1-Month Central America Travel Itinerary: Final Thoughts

One month is the perfect length of time to travel to Central America and experience the region’s top highlights. There are many backpacking Central America routes to maximize your time and create unforgettable memories. We hope this Central America backpacker itinerary helps you plan a once-in-a-lifetime adventure!

Author’s Bio

Nina has been traveling the world since 2011 and blogging at Where in the World is Nina along the way. She can be found hiking volcanoes, swimming with fish friends, or surfing waves. Nina’s blog helps wannabe long-term travelers find ways to work abroad and remotely to continue exploring the world for longer!

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© 2023 Claire’s Itchy Feet  

Protect Your Trip »

32 road trip essentials for adults and kids.

Travel more comfortably with these road trip must-haves.

Road Trip Essentials

Getty Images

While you don't necessarily need a lot of things for a successful road trip, certain items can't be overlooked. Read on to discover which items you should consider adding to your road trip packing list, or jump to the section on what to pack for kids .

Road trip essentials for adults

From roadside emergency must-haves to multipurpose gadgets you can use throughout your journey, these are some of the most helpful items to have on a road trip.

"Hanger" can make a road trip go south pretty quick. Pack your favorite snacks and put them in an easily accessible spot.

Courtesy of ICEMULE

You might want to bring a small cooler for any snacks and drinks that need to stay cold. If you don't already own one, the best cooler bags include the ICEMULE Classic (available in a variety of sizes) and the CleverMade Collapsible Cooler Bag .

A seat organizer like this one by YOOFAN can help you keep snacks, tissues and any other essentials close at hand. Plus, it can double as a reusable bag for any small purchases you make during your road trip.

USB charging cables

If you have USB ports in your car, buy a set of charging cables so you can keep your devices charged and also play music and podcasts from your phone. Compatible with Apple devices, this two-pack of Amazon Basics cables is well rated; for Samsung devices, try these Anker cables . Both sets have 3-foot cords, which are the perfect size for car travel.

Portable charger

Courtesy of INIU

Even if you have charging ports and cables in your car, a portable charger is good to have on hand, too. Travelers rave about the INIU Portable Charger for its slim, lightweight design and overall efficiency.

Jumper cables

A set of jumper cables is essential to have in your car at all times, whether you're driving 2 miles down the road or 200 miles away from home. The Energizer Jumper Cables are especially well rated. Available for less than $20 on Amazon, the 12-foot-long cables are perfect for any car type and come with a travel bag for easy storage. Longer cables are also available.

Portable tire inflator

A portable tire inflator can be a lifesaver if you find your tires have a slow leak during your trip. The AstroAl Air Compressor Tire Inflator is compact, so it won't take up much space among the other gear in your trunk, and it includes an LED flashlight with independent switch control. It is programmed to stop automatically once it hits the preset tire pressure and it comes with a 36-month warranty.

Other travelers prefer the ViAir 88P - 00088 Portable Compressor Kit , noting it works well with a wide variety of vehicles. In addition to a 12-foot air hose and a 9-foot power cord, the kit comes with alligator clamps that power your air compressor by attaching to your car's battery.

Courtesy of Snow Joe

If you're traveling during the winter months and/or to a destination where you might encounter snow and ice, make sure you have a snow broom in your car. The Snow Joe 4-in-1 Telescoping Broom is especially convenient for travel because of its lightweight, foldable design, and recent buyers confirm the foam head prevents any scratching. This snow broom also features an ice scraper and LED lights with a blinking functionality for emergencies.

Dashboard phone mount

Avoid distractions by installing a dashboard phone mount before your journey starts. The iOttie Easy One Touch 5 comes with a telescopic arm, a magnetic cord organizer and a strong-hold suction cup. Plus, its easy one-touch lock-and-release mechanism (a feature that is much appreciated among recent customers) makes taking your phone on and off the holder a breeze. If you don't like the rigidity of traditional dashboard phone mounts, consider choosing a phone mount with a flexible arm instead.

Car document holder

In the event that you get into a car accident or are pulled over by the police, having easy access to your car's registration, insurance information and owner's manual is crucial – whether you're traveling or not. This two-sided holder , which comes in a pack of two for less than $5 on Amazon, does the job.

Roadside emergency kit

For peace of mind, many travelers recommend an all-purpose roadside emergency kit . These kits are typically equipped with a tire pressure gauge, a utility knife, safety gloves, cable ties, a tow rope, tire repair tools, first-aid supplies, rain ponchos and other useful items.

Courtesy of Busy Co

Freshen up with the extra-large body wipes from Busy Co , which are suitable for dry, oily and combination skin types. They address a variety of skincare needs, including clarifying, toning, soothing and nourishing. Recent customers appreciated the large size of the wipes and said using them made them feel refreshed while traveling.

Lysol wipes

Disinfecting Lysol wipes are a must-have on your travel packing list. These cleaning wipes kill 99.9% of viruses and bacteria, so you can feel protected while on the road.

Disposable toilet seat covers

Using disposable toilet seat covers can help you avoid germs and stay clean when you stop for restroom breaks at gas stations, port-a-potties and campgrounds.

Nausea relief

Courtesy of Sea-Band

Long hours in the car might sound daunting to anyone prone to motion sickness. In those cases, having preventative nausea medicine like Dramamine can be a lifesaver. If you prefer a drug-free alternative, Sea-Bands are anti-nausea wristbands that use acupuncture as a natural remedy to reduce motion sickness. Travelers say these bands are highly effective at reducing nausea.

Hand sanitizer

From gas pumps to ATMs, you never know what germs you may encounter on a road trip. Protect yourself against viruses by keeping a bottle of hand sanitizer in your car.

Book or e-reader

Sitting in the car for hours can be painfully boring at times. Bring a good book or an e-reader like the Amazon Kindle Paperwhite , which puts thousands of books at your fingertips. The device boasts up to 10 weeks of battery life, adjustable warm light and a glare-free display, which recent reviewers said made marathon reading sessions a breeze. Meanwhile, kids can enjoy the Amazon Kindle Paperwhite Kids , which offers a special font for children with dyslexia and comes with a two-year warranty.

Rooftop cargo carrier

Save some space inside your vehicle by opting for a car roof cargo carrier. With an anti-slip mat and reinforced adjustable straps, the waterproof FIVKLEMNZ 15 Cubic Car Roof Bag Cargo Carrier from Amazon is suitable for any car type. Recent customers say that they had no problem getting it to stay in place even on high-speed roads.

Car trash can

Courtesy of Hotor

There's no doubt about it – road trips can generate a lot of trash. Keep your car clean on your next adventure with this Hotor car trash can from Amazon. Complete with an adjustable strap, mesh side panels for storage and a leakproof interior lining, this useful accessory comes highly recommended by travelers who find themselves frequently on the road.

Dog waste bags

Even if you don't have a dog, hear us out: Dog poop bags are useful for a variety of needs, from general waste to dirty diapers to unexpected accidents caused by motion sickness. The Earth Rated bags are 100% leakproof, and buyers agree they're effective at eliminating odors.

If you'll be sitting in the passenger's seat or backseat, bring a pair of earbuds or headphones. For kids, consider the fleece CozyPhones , which are volume-limiting for little ears and come in a variety of animal themes.

Travel pillow

Courtesy of Cabeau

Car passengers can get a bit more comfortable with the help of an ergonomic neck pillow for travel . Top-rated options include the Cabeau Evolution S3 and the MVLOC Travel Pillow .

Shield your eyes from the sun by picking up a good pair of sunglasses before your trip. Choose sunglasses that protect against the sun's UVA and UVB rays, and are polarized to block glare. Travelers love that these Ray-Ban Aviator Classic sunglasses come in a variety of tints and can even be customized to fit your needs. For a more budget-friendly option, check out these SUNGAIT Ultra Lightweight Rectangular Polarized Sunglasses from Amazon, which recent customers say are very comfortable and perfect for road tripping.

Beach blanket

Courtesy of WEKAPO

A large beach blanket or towel is one of the most versatile accessories you can bring on a road trip. You can use it to have a picnic lunch, to clean up a spill, to dry off playground equipment after a rainstorm and more.

Reusable water bottle

Skip the plastic bottles and opt for a high-quality reusable water bottle on your next trip. This  40-ounce bottle from Hydro Flask  keeps drinks hot for 12 hours and cold for a full day. It also comes with a lid with a built-in straw, which consumers say makes it convenient for driving. For kids, a durable water bottle like this  12-ounce YETI Rambler  fits the bill: Its stainless steel bottle is dishwasher-safe and shatter-resistant, a feature that parents love.

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Road trip essentials for kids

In addition to snacks, headphones, reusable water bottles, sunglasses and – depending whether your kids are in a car seat or not – travel pillows, the following items are essential to a successful road trip with kids.

Seatback organizer

A car seatback organizer lets you arrange road trip essentials on the back of the driver's or passenger's seat, where they're within reach of small hands. Many buyers said this seatback organizer from Amazon took some of the stress out of traveling with kids, thanks to its multipurpose storage compartments, including a place for a tablet and plenty of other spots to store key items for your trip.

Travel tray

Courtesy of LUSSO Gear

If your co-pilot is constantly turning around to pick up toys or pass out snacks, a backseat travel tray is in order. The LUSSO Gear Kids Travel Tray comes with a safety strap that can be secured to any car seat, and includes a dry-erase board table, a cup holder, a storage compartment for toys and a no-drop tablet viewing stand. Reviewers loved the tray's whiteboard area and said it was a great way to keep kids entertained on long car rides.

Window shade

Protect your backseat drivers from UVA and UVB rays with some window shades. Many parents like the shades by Enovoe , which come in a two- or four-pack.

Bag of small toys and activities

Load up on small toys you can surprise your kids with throughout the journey. Wikki Stix , Melissa & Doug Water Wow pads and sticker books are all good, low-cost activities, and you can find other cheap options at your local dollar and thrift stores. You might even add some candy to the mix, especially for that last leg of the trip.

Most parents want to keep screen time to a minimum, but all bets are off when it comes to travel. Consider a tablet like the Amazon Fire Kids , which comes with a protective case and one year of Amazon Kids+. Amazon Kids+ features thousands of ad-free books, games and apps; for any streaming services you have at home, you can download TV show episodes and movies so the kids don't need Wi-Fi to watch them.

Small blanket

Courtesy of Cubcoat

Bring a small blanket and/or other comfort item from home to ensure the kids are cozy and content in the backseat. You could also bring a Cubcoat , which is a two-in-one stuffed animal that transforms into a hoodie. Your child's furry friend (think bunnies, sloths and puppies) doubles as a soft, zip-up sweatshirt, and you get to save some space in your suitcase.

Kids travel journal

A kids travel journal makes it easy for your child to document their road trip and all the fun things they see and do. Plus, many kids journals feature world maps, puzzles, fun facts and more activities to keep boredom at bay.

Road trip tips

Plan your stops.

It can be helpful and fun to plan your road trip stops ahead of time. Break up the trip with stops at a pretty park, a quirky roadside attraction or a top-rated restaurant.

Debit cards and Venmo may be the way of the world nowadays, but you may still run into a few places on your journey that are cash-only. Be on the safe side by keeping some spare cash on hand.

Download a fuel savings app

You can save some money on fuel by using apps like GasBuddy , which will show you the cheapest gas prices in your area. Go the extra mile by signing up for a gas rewards credit card to get the most bang for your buck.

You might also be interested in:

• Vacation Packing List
• The Best Kids Luggage
• The Best Carry-on Luggage
• The Best Travel Insurance Companies

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16 must-have items for a comfortable flight and vacation

As a participant in multiple affiliate marketing programs, Localish will earn a commission for certain purchases. See full disclaimer below*

Deciding what you need when traveling can be tough, especially when you don't know where to start. Whether you're preparing for a road trip or a flight abroad, we've gathered 16 travel accessories that you can add to your list this season.

The best travel essentials and accessories

Apple Twelve South AirFly Pro Deluxe Bluetooth Transmitter

If you're tired of buying wired headphones before or during your flight, this Apple Airfly is a must-have for your travel bag. This device will allow you to connect your Apple AirPods or Beats wireless headphones with the entertainment devices on your flight. The AirFly comes with a vegan suede travel pouch, charging cable and international adapter.

Jukatin Travel Gifts Carry On Luggage Accessories Coffee Cup Holder for Suitcase

Go hands-free in the airport with this coffee cup holder for your suitcase. Easily attachable, this holder is a convenient way to keep your coffee and boarding information all in one place.

Touchland Power Mist Hydrating Hand Sanitizer Spray

Convenient for on-the-go sanitizing, these award winning Touchland sanitizers will leave your hands feeling hydrated and clean. This 3 pack comes with an unscented sanitizer and two additional sanitizers in 'Rainwater' and 'Beach Coco' scents.

Lay-n-Go Cosmo Drawstring Cosmetic & Makeup Bag Organizer

Apply your makeup with ease with this Lay-n-Go Cosmo Drawstring Cosmetic Makeup Bag Organizer. It's machine washable with a drawstring so you can hang it up when you don't need it. This is available in 30 additional colors and designs

Lululemon City Adventurer Duffle Bag

Whether you're packing for a long flight or a quick road trip, this bag has you covered. This duffel comes equipped with a crossbody strap, water repellent fabric, a trolley-compatible sleeve and an exterior pocket to fit a 16-inch laptop. This duffel could be a great carry-on to add to your travel essentials.

" Glutaryl, is a multi-patented topical solution to deliver Glutathione in the most efficient method," says Dr. Nayan Patel, the founder of Auro Wellness. "Glutathione is the most essential molecule in your body as it works to manage oxidative stress, fight off free radicals and eliminate toxins." In short, it's an anti-aging antioxidant that promotes longevity and can help combat jetlag and travel fatigue, according to Dr. Patel. Apply this spray to your skin twice a day to get the most use out of this product.

Away The Bigger Carry-On

Never worry about your carry-on space again with this Away The Bigger Carry-On luggage. It's high-quality, built to last, and great for long trips. For $30 more, you can add a luggage tag and charm duo to the bag, making it easy to distinguish

Cariuma Grey Knit IBI SLIP-ON

What do Robert Downey Jr., Pete Davidson, and Helen Mirren have in common? They all played superheroes, and they all wear sustainable Cariuma shoes. This eco-friendly slip-on will be your best friend in any travel setting with its comfort and stylish minimalist design

Passport Holder Cover Wallet

Don't let your most important documents suffer from wear and tear or be left behind during travel rushes. Keep them all in one place with this stylish passport holder.

Summer Fridays Jet Lag Mask + Moisturizer

Say goodbye to dehydrated skin, grease, and pimple outbursts with the Summer Fridays Jet Lag Mask. This mask will nourishe, hydrate, and calm your skin, perfect for recovering from long flights.

Cadence Magnetic Travel Capsules

Take what you need and leave the clunky bottles behind. These travel capsules are leakproof containers designed to maintain your routines wherever you are.

Memory Foam Neck Pillow

Are the long flights taking a toll on your sleep routines? Have the shut-eye you deserve with this sturdy yet comfortable neck pillow on all your travels, and even when you're at home reading, working, or playing video games. Comfort has never been easier.

Anker PowerCore Portable Charger

Anker is best known for their amazing soundbars, but their chargers are no slouch either. Avoid your phone telling you you're at 5% battery with this portable charger: compact, durable, and a travel must-have.

Longchamp Large Le Pliage Tote

Keep all of your travel essentials and then some all in one place. There's a reason you see this tote everywhere: It's durable, water resistant, and can hold everything you need (and everything you don't need but want anyway).

The Seven Husbands of Evelyn Hugo

Keep your mind occupied with Taylor Jenkins Reid's wildly popular book, "The Seven Husbands of Evelyn Hugo," about an aging Hollywood star who's ready to open up about her glamorous and scandalous life: your flight will fly by with this gripping page-turner.

Lululemon Loungeful High-Rise Jogger Full Length

Keep yourself comfy-cozy in a pair of Lululemon joggers. Great for long flights or road trips, these joggers will keep you relaxed as you travel.

By clicking on the featured links, visitors will leave Localish.com and be directed to third-party e-commerce sites that operate under different terms and privacy policies. Although we are sharing our personal opinions of these products with you, Localish is not endorsing these products. It has not performed product safety testing on any of these products, did not manufacture them, and is not selling, or distributing them and is not making any representations about the safety or caliber of these products. Prices and availability are subject to change from the date of publication.

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Essential Preparations To Make Before Traveling To South America

• Last updated May 25, 2024
• Difficulty Beginner

• Category Travel

Planning a trip to South America? Congratulations on choosing one of the most diverse and captivating continents on the planet! From the lush jungles of the Amazon to the vibrant cultures of Peru, Brazil, and Argentina, South America is a dream destination for adventurous travelers. However, before embarking on your South American adventure, it's important to do some essential preparations to ensure a smooth and enjoyable trip. From researching visa requirements to packing the right gear, these preparations will help you make the most out of your journey. So, grab your passport and get ready to explore the wonders of South America!

What You'll Learn

Researching the destination and creating an itinerary, gathering necessary documents and obtaining travel insurance, checking the local weather and packing appropriate clothing and gear, learning basic spanish phrases and cultural customs.

Before embarking on your journey to South America, it is essential to thoroughly research your destination and create an itinerary. This step is crucial in ensuring that you make the most of your trip and have a smooth and memorable experience. Here are a few things you can do to prepare yourself:

• Choose your destinations: South America is a vast continent with numerous incredible destinations to explore. Begin by deciding which countries and cities you would like to visit. Consider your interests, budget, and the time you have available. Each region in South America has its own unique attractions, so be sure to research and choose accordingly.
• Research visa requirements: South American countries have different visa requirements for travelers. Some allow visa-free entry for a specific number of days, while others may require you to obtain a visa in advance. Check the visa requirements for each country you plan to visit and make sure your passport is valid for at least six months beyond your planned departure date.
• Research safety and security: While South America is generally a safe place to visit, it is essential to research the safety situation in the countries and cities you plan to travel to. Pay attention to travel advisories and read reviews and experiences of other travelers. This will help you make informed decisions and take necessary precautions to ensure your safety.
• Consider the weather: South America experiences a wide range of climates due to its diverse geography. Before finalizing your itinerary, check the weather conditions for the time of your visit. This will help you pack appropriate clothing and plan activities accordingly. For example, if you plan to visit the Andean region, be prepared for varying temperatures and pack layers accordingly.
• Plan your activities: South America is known for its rich culture, history, and natural wonders. Take the time to research and plan the activities you would like to experience during your trip. Whether you want to hike the Inca Trail to Machu Picchu, explore the Amazon rainforest, or soak up the vibrant atmosphere of cities like Buenos Aires and Rio de Janeiro, creating a list of must-visit attractions and experiences will help you prioritize and make the most of your time.
• Consider transportation options: South America offers a variety of transportation options, including flights, buses, and trains. Research the available options and decide whether you will be using public transportation or renting a car. Consider factors such as distances between destinations, cost, and convenience to make an informed decision that matches your preferences and budget.
• Research accommodation options: South America offers a range of accommodation options to suit every budget and preference. From luxury hotels to budget hostels and homestays, there are ample choices. Research the different types of accommodation available in each destination and consider factors such as location, safety, amenities, and reviews to select the best option for your needs.

Remember, while it is essential to create an itinerary, leave room for flexibility and spontaneity. South America is a dynamic and vibrant continent, and you may come across unexpected opportunities and experiences along the way. With thorough research and a well-planned itinerary, you can embark on your South American adventure fully prepared, ensuring a memorable and fulfilling trip.

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When planning a trip to South America, there are several important things that you need to do before you go. One of the most crucial steps is gathering necessary documents and obtaining travel insurance. This will help ensure that your trip goes smoothly and that you are prepared for any unforeseen circumstances.

Firstly, you will need to have a valid passport. Make sure that your passport is not expiring within the next six months, as some countries in South America may require this. If your passport is expiring soon, it is recommended to renew it before your trip to avoid any complications or delays in your travel plans.

In addition to your passport, you may also need to obtain a visa for certain countries in South America. Check the entry requirements for the specific countries you plan to visit and find out if you need a visa. Some countries may offer visa-free entry for short stays, while others may require a visa application in advance. It's important to research this in advance and complete any necessary applications well before your departure date.

Another important document to gather is your travel insurance. While it may not be a legal requirement, having travel insurance is highly recommended to protect yourself in case of any unforeseen circumstances. Travel insurance can cover things like medical emergencies, trip cancellations, lost luggage, and more. Before purchasing a policy, make sure to review the coverage details and choose one that suits your needs.

When choosing travel insurance, consider factors such as the length of your trip, the activities you plan to engage in, and any pre-existing medical conditions you may have. It is also important to check if your travel insurance covers the specific countries you plan to visit in South America. Some policies may exclude certain high-risk regions or have specific requirements for coverage.

Once you have gathered all the necessary documents and obtained travel insurance, make sure to keep copies of these important documents in a secure location. It's a good idea to scan your passport, visa, and travel insurance policy and save them electronically. You should also leave copies with a trusted friend or family member back home, as well as carry a physical copy with you while traveling.

By taking the time to gather necessary documents and obtain travel insurance, you can ensure that you are prepared for your trip to South America. This will provide you with peace of mind and help you navigate any unexpected situations that may arise during your travels. Remember to check entry requirements, renew your passport if needed, and choose a travel insurance policy that suits your needs. With these preparations in place, you can focus on enjoying your trip and exploring all that South America has to offer.

How Can a Travel Agency Assist with Visa Application Submissions?

If you're planning a trip to South America, it's important to be prepared. One essential aspect of your preparation is checking the local weather and packing appropriate clothing and gear. Here are some tips to help you get started:

• Research the climate: South America has a diverse range of climates, from tropical rainforests to high mountain ranges and arid deserts. Before your trip, research the specific region you'll be visiting to understand what kind of weather you can expect. This will help you pack the right clothing and gear.
• Pack layers: South America's weather can be unpredictable, with temperature variations throughout the day. Packing layers will allow you to adjust to changing weather conditions easily. Bring lightweight and breathable clothing for warmer days, and pack a few warmer items for cooler evenings or higher elevations.
• Consider the season: South America's seasons are the opposite of those in the Northern Hemisphere. If you're traveling during the Northern Hemisphere's winter months, be prepared for warm and sunny weather in most parts of South America. However, regions closer to the southern tip, such as Patagonia, may have colder temperatures and strong winds.
• Don't forget rain gear: Many parts of South America experience significant rainfall, especially during the rainy season. Be sure to pack a lightweight, waterproof rain jacket or poncho to stay dry. It's also a good idea to bring a small umbrella or waterproof cover for your backpack.
• Protect yourself from the sun: South America is known for its stunning natural landscapes and outdoor activities. However, it also means exposure to strong sun rays. Pack a hat and sunglasses to protect yourself from the sun's rays, and don't forget to bring sunscreen with a high SPF rating.
• Consider the terrain: Depending on your activities in South America, you may need specific gear for certain terrains. For example, if you're planning to hike in the Andes or explore the Amazon rainforest, sturdy hiking boots with good traction are essential. If you'll be spending time on the coast, pack a swimsuit and sandals for beach activities.
• Check the local customs: In some regions of South America, modest attire may be more appropriate. It's always a good idea to research the local customs and dress accordingly to show respect for the culture and avoid any potential misunderstandings.

Remember, checking the local weather and packing appropriate clothing and gear is essential for a comfortable and enjoyable trip to South America. By being prepared, you can make the most of your time and fully immerse yourself in the diverse landscapes and cultures of this beautiful continent.

Understanding the Importance of a Visa as a Travel Document

If you're planning a trip to South America, it's a good idea to learn some basic Spanish phrases and familiarize yourself with the cultural customs of the countries you'll be visiting. While many people in South America do speak English, having some knowledge of the local language and showing respect for the local culture will go a long way in enhancing your travel experience. Here are some steps to take before your trip:

Learn basic Spanish phrases:

Start by learning some common Spanish phrases that you'll likely use during your trip. This includes greetings, asking for directions, ordering food, and basic conversation starters. Practice these phrases with a language learning app, online tutorials, or by taking a Spanish class. Knowing basic Spanish will help you navigate through everyday situations and communicate with the locals more effectively.

Study the local customs:

Each country in South America has its own unique culture and customs. Take the time to research and understand the local customs of the countries you'll be visiting. This can include things like greetings, dining etiquette, and social norms. For example, in some countries, it's customary to greet with a kiss on the cheek, while in others, a handshake is more common. Understanding and respecting these cultural customs will help you blend in and show respect toward the locals.

Practice pronunciation:

In addition to learning the phrases, practice the pronunciation of Spanish words. Spanish has different sounds and accents compared to English, so taking the time to practice pronunciation will help you be understood by locals. Listen to Spanish podcasts, watch movies or videos with Spanish subtitles, and practice speaking with a language partner or tutor. The more you practice, the more comfortable you'll be when interacting with locals during your trip.

Use language learning apps:

There are many language learning apps available that can help you learn basic Spanish phrases and improve your language skills. These apps often provide vocabulary, pronunciation exercises, and interactive lessons. Popular language learning apps include Duolingo, Babbel, and Rosetta Stone. Download one or more of these apps and make use of them before your trip to practice and reinforce what you've learned.

Immerse yourself in the language and culture:

To further enhance your learning experience, immerse yourself in the Spanish language and culture even before you leave for your trip. Listen to Spanish music, watch movies or TV shows in Spanish, and try to read Spanish books or articles. This will help you become more familiar with the language and expose you to different accents and dialects. Additionally, immerse yourself in the culture by trying traditional foods, attending cultural events, or connecting with local communities in your area.

Remember, learning basic Spanish phrases and cultural customs is not only a sign of respect towards the locals, but it will also make your travel experience more enjoyable and meaningful. Plus, it's a great way to connect with people and create memorable experiences during your trip to South America. So, start learning now and get ready to have an amazing adventure!

Safety Considerations and Travel Tips: Visiting China in the Current Climate

Frequently asked questions.

Before traveling to South America, you will need a valid passport with at least six months of validity remaining. Additionally, depending on your nationality and the countries you plan to visit, you may also need to obtain a visa. It is important to check the visa requirements for each country you plan to visit and make sure to obtain the necessary documentation before your trip.

Before traveling to South America, it is recommended to check with your doctor or a travel health clinic to see which vaccinations are recommended for the countries you plan to visit. Common vaccinations for South America include hepatitis A and B, typhoid fever, yellow fever, and malaria prophylaxis. It is important to get vaccinated at least a few weeks before your trip to ensure optimal protection.

When traveling to South America, it is advisable to carry a combination of cash and credit/debit cards. While major cities and tourist areas generally accept credit/debit cards, it is always a good idea to have some cash on hand for smaller establishments or in case of any issues with card payments. It is also advisable to notify your bank or credit card company about your travel plans to avoid any issues with card usage. Additionally, it may be wise to carry a mix of large bills for larger purchases and smaller bills for smaller expenses and tips.

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• Karli Trujillo Author Editor Reviewer

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Disney set to invest $17B in Florida parks following approval of development agreement

Five appointees of Gov. Ron DeSantis voted to approve the agreement this week.

Disney and appointees of Florida Gov. Ron DeSantis have officially approved an agreement that could result in the company investing $17 billion into its Florida properties, as well as a potential fifth major theme park.

The news comes two months after the two parties agreed to end their drawn-out legal battle, which centered on oversight of the Disney World district that provides municipal services like fire suppression, emergency medical services, law enforcement services, environmental protection and public utilities.

The DeSantis-appointed supervisors of the Central Florida Tourism and Oversight District -- formerly the Reedy Creek Improvement District -- are one step closer to cementing a final agreement with Walt Disney Parks and Resorts U.S., after the appointees unanimously voted Wednesday to accept proposed revisions and approve the new development agreement. Disney is the parent company of ABC News and "Good Morning America."

Both sides had agreed to negotiate this new agreement after a March settlement, which ended their previous lawsuits against each other.

Final action for the development agreement will take place with Walt Disney Parks and Resorts in another public board meeting on June 12.

During a livestream of the first of the board's two public hearings on the agreement on Wednesday, Katherine Luetzow, manager of planning and engineering for the district, highlighted details of the 15-year development agreement, which covers nearly 17,000 acres of land within the district that is currently owned by Walt Disney Parks and Resorts and its subsidiaries.

Disney sues Florida Gov. Ron DeSantis and officials over 'targeted campaign of government retaliation'

"Disney is currently planning up to $17 billion of capital investments within the district in the next 10 to 20 years, with a commitment of $8 billion in the next 10 years," she said. "There are provisions for by local initiatives, including a minimum of 50% of goods and services related to the design, development and construction, to be retained with Florida businesses. There is $10 million going to attainable housing projects, and there are provisions for land, as well as wetland and threatening endangered species mitigation credits being donated to the district."

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The members of the Central Florida Tourism Oversight District board welcomed public comment from two small business owners that operate at Disney Springs, who both urged the board to approve the new deal.

Luetzow said their staff reviewed this agreement and recommended the board review and approve this development agreement.

The members of the Central Florida Tourism and Oversight District board welcomed public comment from two small-business owners who operate multiple food establishments at Disney Springs. Both urged the board to approve the investment from Disney, which they said would benefit thousands of restaurant workers, their families and anyone who lives and works in this district.

Woody Rodriguez, director of external affairs for Disney Parks, spoke at the meeting and thanked the board for considering the agreement.

"I especially thank your district administrator who definitely hit the ground running," Rodriguez said. "The development agreement will enable us to continue to invest significantly in the district to benefit all parties. We hope that the board votes to approve it at your next public hearing. Thank you."

As ABC News reported previously, DeSantis has been at odds with Disney since the company publicly criticized a DeSantis-backed controversial Florida law that restricts content concerning sexual orientation and gender identity in grades kindergarten through third grade. The Parental Rights in Education Law was dubbed by critics as the "Don't Say Gay" law, with opponents arguing it painted LGBTQ topics as taboo or inappropriate.

DeSantis subsequently took control of Disney's special tax district, which allows the theme park to govern itself, and the Florida Legislature voted to dissolve the former governing board of the district, creating the DeSantis-appointed Central Florida Tourism Oversight District in its place.

Disney sued DeSantis and various Florida officials in April 2023 over the decision, alleging the move was "patently retaliatory, patently anti-business, and patently unconstitutional." The lawsuit took aim at the state oversight board's decision to void "publicly noticed and duly agreed development contracts which had laid the foundation for billions of Disney's investment dollars and thousands of jobs," according to the legal filing.

The company called the move "a targeted campaign of government retaliation -- orchestrated at every step by Gov. DeSantis as punishment for Disney's protected speech" and said it "threatens Disney's business operations, jeopardizes its economic future in the region, and violates its constitutional rights."

A federal judge in Florida dismissed the lawsuit in January this year, stating at the time that Disney had not shown standing to sue the governor. Disney subsequently appealed the ruling.

In March, Disney agreed to end litigation in light of the proposed development agreements, which were approved on Wednesday, with Walt Disney World President Jeff Vahle stating at the time, "We are pleased to put an end to all litigation pending in state court in Florida between Disney and the Central Florida Tourism Oversight District. This agreement opens a new chapter of constructive engagement with the new leadership of the district and serves the interests of all parties by enabling significant continued investment and the creation of thousands of direct and indirect jobs and economic opportunity in the State."

Disney is the parent company of ABC News and "Good Morning America."

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6 essential new midwest travel experiences for summer 2024.

Minnesotans are already accustomed to supersized attractions — and travel ties to Nordic heritage. So an invasion of towering trolls should fit right in with this summer's lineup of road-trip enticements.

Vacationers this year can also steam themselves in a sauna floating on a lake, hop a new train to Chicago, plunge down the new tallest water slide in America, and find more places to stay and play from Duluth to the Brainerd Lakes.

Here's a look at what's up in the summer of 2024.

Troll takeover of Detroit Lakes

Danish artist Thomas Dambo is building six giant trolls out of wood and recycled pallets in the parks and woods around Detroit Lakes, Minn. They will add to Dambo's global installation of more than 120 trolls, which can be found in 18 states. They sit cross-legged at the Philadelphia Zoo, peek around trees in Washington state, and even lounge on a beach in Singapore, each with its own personality and narrative.

"In the old stories, trolls are the creatures that live in the forest, and they represent nature," said Dambo, who considers himself a recycling artist and activist. "They are the unspoken voice of the plants and animals."

He keeps his work family-friendly with a whimsical feel and imaginative touches, but also with a message about reducing waste. The Minnesota installation — his largest in the U.S. — will also include his tallest troll yet, at 36 feet.

With the help of more than 250 volunteers, the trolls are expected to be finished by mid-June, when people can visit downtown Detroit Lakes to get the first clues for an interactive experience. Locations will stretch between Fargo and Perham, Minn., as the story leads to additional trolls that can be purposely tricky to find.

"It's a big, free, outdoor, recycled fairy tale to go out and explore," Dambo said. Updates will be available through the nonprofit Project 412 ( project412mn.org/trolls-dl ).

New lodging and fun in Duluth's Lincoln Park

Fans of Duluth – especially those looking for good food and local drink — will have more places to spend the night in the city's increasingly popular Lincoln Park Craft District.

The Duluth Press Building, originally financed by "Buffalo Bill" Cody for his sister to run a printing press in 1894, has been renovated by the owners of Duluth Grill into eight one- and two-bedroom suites that are pet-friendly and have full kitchens ( duluthpressbuilding.com ).

Most guests will be tempted, though, by the dozens of eateries popping up along the Superior Street corridor, including OMC Smokehouse, Corktown Deli & Brews, and Burger Paradox.

Zenith Basecamp, described as "indoor glamping" or hostel-style lodging, also is expected to open by late summer. It will feature private dog-friendly rooms, a communal lounge, cocktail bar and easy access to guided activities through Zenith Adventure ( zenithbasecamp.com ).

The new accommodations join newish ventures blending residential apartments with vacation rentals: Lincoln Park Boutique Hotel, which opened in 2022, and Enger Lofts Hotel and Marketplace, which rents 15 rooms in a renovated warehouse.

Also new this summer: Visitors can buy a Duluth Passport to get three attractions — Great Lakes Aquarium, North Shore Scenic Railroad and the William A. Irvin lake freighter — for the price of two ( duluthpassport.com ).

A new train to new Chicago attractions (and the Dells)

Amtrak service between St. Paul and Chicago is not new. But there are three advantages to the new Borealis train over the long-running Empire Builder on the same track: fare, speed and reliability.

We're seeing one-way fares as low as $41-$50 or $98-$108 for business-class seats, although private rooms are not available on the new train. At seven hours and 24 minutes from St. Paul's Union Depot to Chicago's Union Station, Borealis shaves about 30 minutes off the Empire Builder's travel time. And since Borealis isn't coming all the way from Seattle or Portland, passengers can count on fewer delays ( amtrak.com/borealis-train ).

It's a good time for a long weekend in Chicago. At the Field Museum, the " Unseen Oceans " exhibit lets you "pilot" a submersible in a lifelike underwater environment, while the rare Chicago Archaeopteryx fossil reveals the link between dinosaurs and birds. The Navy Pier's new Flyover experience virtually thrills riders with a view of the city from above. And at the Chicago History Museum, " City on Fire: Chicago 1871 ″ immerses visitors (not literally, we hope) in the historic blaze. (Reserved tickets for all are a must.)

You say Chicago is too far? Amtrak also stops in Red Wing and Winona, Minn., plus La Crosse, Wis., Milwaukee and Wisconsin Dells, where the new tallest water slide in America, the 145-foot Rise of Icarus , is now open at Mount Olympus theme park.

Glamp sites double on North Shore

North Shore Camping Co. has doubled its number of platform tents to 30, following their popularity after opening in 2023 near Beaver Bay, Minn.

Tucked into the hillside across Hwy. 61 from Cove Point Lodge, the glamping tents include beds, potbelly stoves and basics for campfire cooking, plus a shared shower and bathroom building, campfire programs, naturalist activities and barrel saunas.

Bonus: Glamping guests may use the pool at Cove Point Lodge and access the Lake Superior shoreline there. Bikes can be rented for the nearby Split Rock Wilds mountain bike trails or to ride the paved Gitchi-Gami State Trail to Split Rock Lighthouse and Gooseberry Falls state parks ( northshorecampingco.com ).

Saunas are floating now

If the thought of jumping into Lake Superior makes your teeth chatter, the key is to warm up first. Cedar + Stone Nordic Sauna opened in late 2023 on a barge docked at Duluth's Pier B. Up to 10 guests can get hot and steamy before taking the cold plunge into the Great Lake ( cedarandstonesauna.com ).

Sisu + Löyly, which has saunas in Grand Marais and Lutsen, also claims the country's first public floating sauna, a trend that originated in Norway. Reserve its sauna for up to six people floating at the dock of Skyport Lodge on Grand Marais' Devil Track Lake, through summer and early fall ( sisuandloyly.com ).

Brainerd area ups its resort and golf game

Quarterdeck Resort, a Gull Lake resort that opened in 1957, has completed a major makeover and expansion. It modernized its 18-room lodge and restaurant with a new exterior and contemporary menus, renovated six five-bedroom lake houses, and added the QD Social, a central recreational and entertainment area. The new gathering place includes a year-round heated outdoor pool, a 20-person sauna, outdoor fire tables, an indoor fireplace, large-screen TVs and games.

For larger get-togethers, the resort also built six lake lofts with five to six bedrooms each. Sixteen new woodsmoke cabins have two- to three-bedroom units ( quarterdeckresort.com ).

Meanwhile, Minnesota golf legend Tom Lehman has helped Cragun's Resort with its $15 million renovation and expansion of its Legacy courses, adding to the Brainerd Lakes Area's wealth of golf courses.

In addition to the Dutch 18, a 7,000-yard par-70 course with white sand bunkers, the Lehman 18 leads golfers through a 1,000-acre sanctuary that winds around Stephens Lake and natural wetlands and features stacked-sod bunkers. By next year, another nine holes will be added to the Dutch 18 course ( craguns.com ).

Star Tribune travel editor Simon Peter Groebner contributed to this story.

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