the roman food tour food tour rome

The Roman Food Tour

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The Roman Food Tour in Trastevere with Free-Flowing Fine Wine

The Roman Food Tour including visit to the Trionfale food market

Rome Food Tour: Unlimited Tastings with Fine Wine & Barolo

Food & Wine Tour by the Vatican City

The #1 cooking class of Rome!

Most Recent: Reviews ordered by most recent publish date in descending order.

Detailed Reviews: Reviews ordered by recency and descriptiveness of user-identified themes such as waiting time, length of visit, general tips, and location information.

THE ROMAN FOOD TOUR (Rome) - All You Need to Know BEFORE You Go

Trastevere Local Food Tour in Rome

Join a culinary guide to savor authentic roman food, such as tasty cheese, pasta, gelato, and wine.

Want to taste the very best of Rome’s local food and wine? This delicious walking tour through the trendy Trastevere neighborhood will show you everything that’s great about the food of Rome. Join your passionate foodie guide for an evening of street food, wine, and local meats and cheeses, then enjoy an authentic Roman dinner and refreshing gelato with your small group. It’s the tastiest way to experience the charms of Trastevere!

Guided Tour

• Meet your guide at Piazza Farnese

Roman Salumeria

• Baccalà
• Saltimbocca alla Romana
• Homemade pasta
• End your tour in Trastevere
• After-dinner limoncello
• Indulge with gelato

On this super-popular evening food tour, you'll meet your culinary guide at the fountain on the right side of Piazza Farnese, where you and your small group of 12 or fewer will learn about the rich food culture of Rome's picturesque Trastevere neighborhood. Then head out to the first of four stops at beloved local eateries where you'll discover the true roots of Roman food.

Through the evening, you'll visit a traditional family-owned salumeria (deli), try either baccalà (cod fish) or supplì (a traditional Roman snack), enter local trattorias (small restaurant), and sample some of Rome's famous gelato!

Rome Local Food Tour Description

Your 3-hour tour includes:

Culinary walking tour through Trastevere

Four stops with multiple food and wine tastings

Sit-down dinner at a local Roman restaurant

End the evening with delicious gelato

A local English-speaking foodie guide

Maximum of 12 people per group

Your first stop will be at a family-owned deli where you'll sample prosciutto, salame, cheeses, and some tasty local wine. This establishment has been serving locals for over 100 years, so they definitely know what they are doing. Learn the difference between parmigiana and pecorino, and prosciutto and salame. After you wash it all down with some local wine, you'll probably want to visit this little shop again to stock up for your trip home.

Street Food of Rome

Many people wonder why baccalà (cod fish) is such a popular dish in Rome, considering they aren't close to the Atlantic where cod is usually found. Well, your guide will share the fascinating history of this local favorite and why it's a popular dish in Trastevere. You'll enjoy another glass of local wine with this local street food favorite.

Please note that from May to September you may be taken to try a traditional supplì instead of baccalà! Supplì is a delightful Roman snack that is sure to become one of your favorite treats during your time in Italy.

An Authentic Roman Dinner

Sit down and relax in a friendly restaurant and sample a three-course meal with an antipasto starter, two popular Roman pastas, a traditional meat dish, and local wines. At this sit-down restaurant, you'll be able to rest your feet, enjoy your dinner, and learn more about what makes the Eternal City such a popular food destination. No Italian dinner is complete without a digestivo , so you'll finish your meal with a limoncello.

The Best Organic Gelato in Trastevere

You didn't think we'd finish a Roman food tour without gelato, did you? If you've been to Italy, regardless of the time of year, you'll know how important it is to end the evening with a gelato. Your guide will help you learn how to spot the best quality gelato as you try some new flavors. From coffee to cheese or pistachio, there's a gelato flavor for everyone. 

When you book your tour with us, please contact us if you have any special dietary restrictions so we can do our best to accommodate you.

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What you get with this tour

See what people are saying

509 total reviews

Wonderful tour!

We thoroughly enjoyed this tour. Our guide Mateo was personable, knowledgeable, and fun. We lucked out and had a small group, which was wonderful. All the stops were delicious! The tour was the perfect mix of food, walking, and history. Would highly recommend!

Wonderful experience!

This was a treat for all 5 of us in my family. Davide was fantastic! He made the whole night and group enjoyable. This was a highlight of our trip. I strongly recommend this food tour. We went on our last night and should have gone sooner.

Amazing Food Tour

My family had such an incredible time on our Rome Food Tour with Valerio. Valerio (our guide) did an amazing job of combining a little history and local food tastings with a fun attitude and sense of humor. We really enjoyed not waiting in any lines, while still trying great hidden gems in the city of Rome. Valerio even helped my family call some taxis at the end of the tour, which was incredibly helpful and appreciated. It was our first night in Rome (and Italy) and we could not have asked for a better way to see and eat our way through the city!

show more reviews

Frequently Asked Questions

What to bring?

Come hungry and wear comfortable shoes, since you'll be walking between tasting stops.

Do the tasting stops on this tour ever change?

Stops and tastings on this tour are subject to change due to seasonal/holiday venue closures. As the places we frequent on this Trastevere Rome food tour are local institutions and family-run businesses, they can close at any time with little-to-no warning. In this situation, your guide will take you to another popular eatery nearby.

Can I bring my kids and do I have to pay for them?

If your child is under 6 years of age and will not be eating during the tour, you do not need to pay for them. If they will eat food at any stop, please select the "youth" category before checkout and add them to your group in order to save them a seat at the dinner table.

What if I have food allergies, intolerances, or other requirements?

Please contact us in advance so we can do our best to accommodate your needs. We will work with our tour partners to provide you an alternative when possible.

How many glasses of wine will I get?

You'll enjoy three glasses, but in many places, it is served in a carafe which is the typical serving style in Rome. In this case, you might enjoy more than three glasses of wine, but we recommend not overdoing it so you can enjoy your evening (and the following morning).

Come hungry and wear comfortable shoes, since you'll be walking between tasting stops.

Can I still come if I don't drink alcohol?

Yes, you're welcome to come! Just reach out to us directly so we can work with our partners to accommodate your needs.

Free 24-hr cancellation on group tours! Learn more

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The Roman Food Tour

• See all photos

The Roman Food Tour in Trastevere with Free-Flowing Fine Wine

The Roman Food Tour including visit to the Trionfale food market

Rome Food Tour: Unlimited Tastings with Fine Wine & Barolo

Food & Wine Tour by the Vatican City

The #1 cooking class of Rome!

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The Roman Food Tour - All You Need to Know BEFORE You Go (2024)

13 Best Food Tours of Rome: Taste Traditional Roman Food and Learn How to Cook It

A way to add more value to your Italy holiday is to book a city tour to delve deeper and gain a better knowledge of the places you are visiting. One of the main reasons travelers visit Italy is to enjoy its cuisine. With the best food tours of Rome, you will sample regional and Italian delicacies and learn how to make some of the most famous dishes.

Want to spend your day out wine tasting? Or learning how to make pizza? Booking a food and wine tour in Rome is a fantastic way to get to know the city’s flavors.

We found and reviewed some of the best food tours in Rome. Check them out and pick the one that will add value to your  outings in Rome .

Hungry yet? Download our checklist to find 5 unforgettable Rome restaurants!

Table of Contents

Top Rome Food Tours to Make Your Trip Delicious and Unforgettable

Rome testaccio: food & market tour with devour tours.

We love Testaccio. This working-class neighborhood is one of the best places to experience authentic local life and of course, try Roman dishes truly made according to tradition.

By booking Rome Testaccio Food & Market Tour , you will visit small businesses, family-run market stalls, cured meat and cheese delis, and, local trattorias for scrumptious, hearty meals, everything adaptable to your personal needs and diet, so whether you are dairy intolerant, pregnant or follow a pescatarian regime.

With your local expert, you will visit the most iconic places in the Testaccio neighborhood, you will learn the local history and where the traditional food comes from.

Enjoy plenty of tasting while discovering a fascinating side of Roman ancient and modern history as well as its society and culture. At the end of the tour, you will be pretty full but I’m sure you will have some space for a delicious artisan gelato.

» Click here to see the price and to book

Rome Pizza-Making Class & Dinner in Trastevere

If you think you could never learn how to make pizza, think again. We recently joined an exciting pizza-making class in Rome’s Trastevere neighborhood and went back home with the basics to make our own treat.

We kicked off our Trastevere cooking experience in the proper Italian way, with a prosecco-based aperitif. Soon after, our chef and mentor Roberto taught us all the secrets for a perfect dough, a perfect rising, and the right yeast depending on our needs and how much time we have.

After kneading, stretching, kneading, and stretching some more, we were ready to top our pizza with what we liked most, whether it was tomato and mozzarella cheese for a perfect Margherita, cold cuts such as prosciutto cotto ham or sausage, olives, mushrooms, or rocket salad with Parmigiano.

Apart from learning how to make a proper Italian pizza , this Rome cooking class was a great way to spend a fun evening in Trastevere, by enjoying our own homemade pizza and an artisan gelato as dessert.

Click here for more info and to book

Taste Rome like a Local with Devour Tours

Delicious tour around the Jewish Ghetto, the historic center, and Trastevere with Devour Tours. We tried plenty of local specialties from Jewish-style artichokes to Roman supplì to deep-fried codfish.

Drinks were also on the house and during our lovely stroll, we enjoyed local craft beer and a peaceful Campari and nibble-based aperitif on a private rooftop in Trastevere, far from the street noise and traffic.

So far, this has been one of our favorite food tours of Rome and you can read all about our experience here .

Taste of Testaccio Food Tour in Rome

One of the best food tours in Rome is Taste of Testaccio by Eating Europe . Testaccio is a fantastic neighborhood. Close to Ostiense , it’s one of my favorites. Here is where the oldest form of Roman cucina povera , poor cuisine, was born. These are some of the neighborhoods I cover in my Rome itineraries for foodies .

In this Testaccio food tour, which we also reviewed in more detail, you will be offered plenty of mouthwatering samples from Roman and Italian traditions and also visit some offbeat attractions.

Make room for some food before starting the walk, you will want to tuck into the delicacies of the local eateries and gourmet stores.

Twilight Trastevere Food Tour of Rome

If your first thought upon landing was about wine tasting in Rome, this Twilight Trastevere Food Tour might well be your perfect itinerary. This is another itinerary organized by Eating Europe and one of the most popular.

This Trastevere food tour takes you around one of Rome’s most famous and touristy neighborhoods.

If it’s your first time in Rome, it’s likely that you want to visit Trastevere . And there is nothing better than having a local guide you and reveal to you the best places to eat and drink.

Lively during the day, Trastevere is best known for being a night hangout place. A favorite neighborhood by Romans and tourists alike, it’s particularly busy in the evening and on weekends.

This evening food tour in Rome will show you the best this former working-class, now gentrified district has lined up for you.

In 4 hours, this walking food tour of Rome will give you chance to sample some of the Italian classic eats like pizza, pasta, cold cuts and cheese, as well as visit a deli that is a perfect Roman street food place . You will also have the opportunity to go wine tasting in Rome by visiting a local cellar.

You will love this culinary adventure of gourmet food, traditional eats and great wine. As a bonus, this Rome food tour in Trastevere includes also gelato and pastries!

Discover 5 of the best hidden gems in Rome!

Pasta-Making Class in Rome: Cook, Dine & Drink Wine With a Local Chef

So you like pasta. It’s that one dish that saves you when you don’t know what to bring to the table. Your family loves it too. It’s probably one of the reasons that made you book that trip to Italy. What if you can make your own pasta?

This is what this Devour Tours Rome food tour is all about. In less than 4 hours, you will learn how to make your own pasta to surprise your friends and family back home.

We took this Rome pasta-making class in Trastevere and felt we really learned to make our own egg-based fettuccine and amatriciana sauce according to tradition.

One of the favorite cooking tours in Italy, this pasta-making class in Rome takes place on a rooftop in the city center. A glass of prosecco wine will kick off your culinary adventure.

You will learn how to make two types of pasta, spaghetti amatriciana and ravioli dumplings, from scratch. The teacher, a local chef, will enrich the class with useful tips to make perfect pasta and match it with the perfect sauce.

When your dinner is ready, you will enjoy it with the chef and your group, pairing it with a bottle of good wine. This is one of the best food tours in Rome to discover local flavors and learn to make them.

READ MORE: If you want to try excellent traditional dishes in Rome, read about our experience at Felice a Testaccio .

Pizza-Making, Trattoria Tasting and Gelato Rome Food Tour

So you like pizza . It’s always a favorite dish when you go out with friends. What if you can learn how to make your own pizza? This Rome food tour will do this and more.

This gastronomy walk in Rome starts in the Jewish Ghetto, a famous neighborhood food-wise. Many famous traditional restaurants are here and often listed in many top-tens.

One of the top Rome food tours, you will go on a journey to delve deep into the Italian tradition. You will visit gourmet deli shops, local trattorias, butchers, and bakeries. You will meet the people working there and also sample some of their products and appetizers. The right wine and beer will be paired with local foods.

After the initial introduction, you will learn how to make pizza in a local pizzeria and will taste your own creation just coming out of the oven.

Your evening food tour in Rome will end with a great gelato and a night stroll where your guide will give you tips on where to eat in Rome.

Make sure you read our guide to the best cooking classes in Rome .

Trastevere Rome: Gourmet Food & Wine Tour with Devour Tours

Spend an evening exploring Rome’s Trastevere neighborhood and discover some pretty exciting places to try Italian drinks from an enoteca for the best wines to a local bar to a traditional osteria to delve into Roman gastronomy.

Make sure you arrive hungry because you will sample plenty of regional cured meats and cheese, hearty pasta dishes, Italian wines, and join a favorite aperitif. Learn the best places to eat in Trastevere and also some typical Italian dining customs.

Evening Wine And Food Tour of Rome with Eating Europe

This food and wine tour in Rome is organized by Eating Europe. In three hours, you will enjoy the stunning sights the city has to offer and go on a delicious food- and wine-tasting walk.

In this culinary Rome walking tour, you will get to know a wide range of Italian wines and foods from all the regions. Your guide will be a local sommelier who will also reveal the best ways of pairing the perfect wine with different dishes and flavors.

This is a great Rome eating tour to taste Italian specialties and learn some pairing techniques to show off with your friends back home. One of the favorite Rome food tours, you will try some of the best cheeses and cold cuts and enjoy a stroll around the Eternal City with your group while having a great gelato.

Secret Food Tours Rome 3-Hour Guided Walk With Tastings

Whether this is your first or fifth trip, you will love this “secret” food tour of Rome. Why? Because you will go wine and food tasting in some of the most offbeat places mainly known (and recommended) by locals.

This Rome food walking tour will take you to some of the most famous landmarks and introduce you to some of the best eateries and coffee shops.

You will start your day with a perfect espresso or cappuccino and carry on with a cultural stroll interrupted only by some pizza tasting.

Some of the places you’ll visit are Piazza Navona, Campo de’ Fiori, the Jewish Quarter and Trastevere. Along the way, your guide will tell you about the history and culture of the city. And obviously, you will have plenty of sampling. You will sample famous pasta dishes that include carbonara, Italian cold cuts and cheeses to round off your journey with a delicious artisan gelato.

Rome Private Food Tour With 10 Tastings

In this 3-hour Roman private food tour, you will be offered no less than 10 tastings. From fresh fruit to chocolate, you will cover much of the Roman and Italian flavors.

Your expert local guide will take you to markets and coffee shops to try an authentic Italian espresso and tuck into local delicacies such as artisan chocolate and cheese. One of the top food tours of Rome, here you will also have the chance to get familiar with Roman street food sampling supplì rice balls and pizza bianca , white pizza, by the slice.

In this gourmet food tour of Rome, you will also try the Sicilian cannoli pastries at one of Rome’s best pastry shops. Some of the places that will be a backdrop of your culinary adventure in central Rome are Campo de’ Fiori with its old food market and the Jewish Ghetto, famous for its food and for influencing Roman cuisine.

Wine And Cheese Tasting in Rome Food Tour

This is a shorter and cheaper food tour in Rome. It lasts a little more than an hour and is perfect if you don’t have much time but still want to discover the local flavors.

Sample local cheese and learn to pair the perfect wine with your food. Experience a proper wine tasting in Rome and understand how to tell apart different colors and smells.

This culinary adventure takes place in a typical wine bar, “Enoteca”, set in a historical building. The shelves filled with the best Italian wines will be the frame of an exquisite journey.

The owners will reveal to you the secrets for enjoying the wines at their best offering a selection of carefully-chosen appetizers including Italian cheese and cold cuts.

Espresso and Gelato Tasting Tour of Rome

Italian coffee is hardly confused with any other. And the typical creamy and velvety espresso you can have in Rome is hard to forget. This unconventional espresso and gelato tasting tour in Rome will take you on a culinary adventure perfect for dessert lovers.

This 2.5-hour Rome food tour takes place in the morning to let you experience a proper Italian breakfast based on coffee and croissants ( cornetti ). You will visit the shop where coffee is roasted, brewed and prepared, and you will learn how to order one the Italian way.

Coffee is not the only treat on this tour. After breakfast, you will go on a gelato tasting (not to be confused with ice cream) and your guide will also take you to sample a local tiramisu. Your stops will be some of the most renowned places in Rome for pastries and coffees such as Sant’Eustachio and Pompi.

This is one of the food tours in Rome to take if you have a sweet tooth and want to know more about local desserts.

Why Take One of The Best Food Tours in Rome

There are many reasons why you should book a food tour in Rome. First of all, it’s a great way to improve your knowledge of local gastronomy. This is always important when you visit a foreign country as culinary traditions reveal a lot of local history and society.

Another reason is that Rome walking food tours are led by local experts. This, apart from being a guarantee to sample the best food and wine, also means that you will get plenty of tips on where to eat for the rest of your trip.

Going on a gastronomy journey in Rome to discover the local food is a great experience for solo travelers as well as families with children. You will love every bit of it and you will hardly need more food for the day!

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About The Author: Angela Corrias

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The Roman Food Tour is committed to providing a first class food and cultural experience. The team comprises of individuals working along side the slow food movement, including expert partners and suppliers, as well as knowledgeable and entertaining tour guides. We pride ourselves on uniting the pleasure of food with the continual prosperity of high quality local food producers. Collaborating with the farmers, producers and chefs we understand the origins of the food, how and by who it was produced, to further our appreciation.

In the land that gave us pizza, there is a pizza king, named Gabriele Bonci. Described as the ‘Michelangelo of pizza’ also best pizza in Rome by CNN, Gabriele uses artisanal produce with over 150 toppings to make gourmet creations. His workstation Pizzarium is the most popular pizzeria in Rome, where we indulge is these works of art.

The ‘La Tradizione’ shop has been voted the top 10 best gourmet food shops in the word. There are over 400 types of cheese and over 150 types of meat. With national and International awards, “La Tradizione” becomes a point of reference for the highest quality food and wine, with Francesco sure to make you feel new emotions with cuisine.

Angela & Nando

Al giardino del gatto e volpe is a beautiful family owned restaurant, where Angela, Nando and their sons have been satisfying the locals for years. They pride themselves on offering fresh handmade dishes, using in season ingredients.

Stefano Paciotti and his father Antonio and two brothers, work together at the Paciotti salumeria, offering endless types of meats, as well as the finest wine, aged balsamic vinegars and olive oils.

Our team of guides with fun and positive attitudes combined with knowledge and experience, are guaranteed to provide you with an incredible food experience.

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🍕The 7 Best Rome Food Tours [2024 Reviews]

It’s no wonder why the Eternal City is one of the most popular tourist destinations in the world. I mean, Rome has one of the richest histories of any city, with mouthwatering dishes, breathtaking architecture, amazing museums, and so much more.

Today, we are going to focus on the aspect that I perhaps enjoy the most of all of them: the food!

I’ve carefully curated a selection of the 7 top Rome food tours out there today, that will have you savoring traditional Roman classics through vibrant markets, hidden trattorias, and everything in between.

I know your stomach is growling, so let’s get started!

Have a look at our reviews of Colosseum Tours , Vatican Tours and Tuscany Day Trips .

Best Food Tours in Rome

Quick answer: the 7 best rated rome food tours for 2024.

• Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)
• Rome Twilight Trastevere Food Tour with Eating Europe
• The Award-Winning PRIVATE Food Tour of Rome: 6 or 10 Tastings
• Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto
• Food & Wine Tour by the Vatican City
• The Roman Food Tour including Visit to the Trionfale food market
• Rome Walking Food Tour With Secret Food Tours

Best Rome Food Tour Reviews

1. rome food tour – unlimited food & free-flowing fine wine (barolo).

• Duration:  4 hours
• Departure: Via Cipro, 4 L, 00136 Roma RM
• Departure Time: Between 3:30 to 7:30 PM
• Includes:  Bottle of water, Food tasting, Tour escort/host, Dinner, Alcoholic Beverages, Snacks, Lunch

Imagine walking through the streets of Rome with a local expert, enjoying unlimited food and wine. It sounds like a dream, but with this first tour it will be made reality for you!

The Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)  will leave you skipping the tourist traps and take you right into the heart of the best local eats and hidden gems that Rome has to offer!

Whether it’s your first or fiftieth time in the city, I feel like you’d be missing out by not taking this experience! I’d been to Rome before this, but after taking this tour I realized just how much I’d been missing out on  real  Italian cuisine!

I was going to all the “best-rated” Italian places in the area, but they were all the typical touristy spots that charge you an arm and a leg for dishes that taste pretty similar to what I could get at the Olive Garden.

With this guided food tour, we met up with our guide near the Cipra metro station where we were able to explore the area and sample over 20 different foods!

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At La Nicchia Cafe, we were able to try the Mozzarella di Bufala campana, tons of tasty prosecco, aged Parmigiano Reggiano, balsamic, and so much more!

My personal favorite was the Ricotta with white truffle-infused honey which was creamy, sweet, and savory.

Bonci Pizzarium is owned by the “Michelangelo of Pizza”, and was recommended by countless food icons, including the legendary Anthony Bourdain!

With nearly 100 different combinations, you’ll get to try pizzas you haven’t even thought of before! La Tradizione is the place to go for cheeses and cured meats paired with amazing fine wines, and Il Segreto near the Vatican provides on-point, al dente pasta with even more wine!

More Information & Tour Booking

100% refund for cancellations within 24 hours of tour experience, other experiences you may enjoy:, 2. rome twilight trastevere food tour with eating europe.

• Departure: Piazza S. Bartolomeo All’Isola, 22, 00186 Roma RM
• Departure Time: 4:00 PM
• Includes:  13 samples at 7 different tasting locations, Wine, beer and water, Local English-speaking guide, Rome – A food lover’s guide

This next tour is actually the first tour of Trastevere, and with their expertise and vast knowledge, it’s obvious they have over a decade of experience under their belt.

The Rome Twilight Trastevere Food Tour with Eating Europe  is more focused on quality over quantity, so you won’t get to try as many different types of foods.

However, the ones you  do  try are made to be savored and not rushed, and are well worth the time spent enjoying and learning about.

Trastevere is a lively neighborhood known for its nightlife, beautiful architecture, and is also one of the best “foodie” neighborhoods in Rome. However, with this tour you’ll be receiving VIP access to some of the area’s trendiest, most well-reputed food institutions.

Start off the tour by meeting up with your guide and learn some insider tips into the best types of dishes found in this area and what to look out for.

We met up at the Isola Tiberina, where we walked together with our guide and the rest of our group across the Ponte Cestio, crossing the river to Trastevere.

The first stop of the day was at Via dei Vascellari, where we kicked things off with a toast with DOC prosecco and plenty of traditional Roman dishes at Da Enzo al 29. It’s been serving Romans for nearly 100 years and is by far the most well-known trattoria in the entire city.

I loved trying delicious homemade cookies at the famous Via della Luce, followed by the amazing roast pork and beer at the Via Natale del Grande.

The supplí was phenomenal, along with the various pasta dishes and gelato after exploring the area. We even learned how gourmet gelato came to Roma, and the differences between “real” and “fake” gelato!

Search For Other Top Rated Rome Experiences You May Enjoy:

3. the award-winning private food tour of rome: 6 or 10 tastings.

• Duration:  3 hours
• Departure:  Hotel pickup and drop-off available
• Departure Time: Between 12:00 to 7:00 PM
• Includes:  Private Personalized Tour, local guide, 6 or 10 food & drinks tastings of high-quality local products – depends on option booked, vegetarian alternatives available, only you and your guide, carbon neutral tour organized by a B-Corp certified company

I find that this tour works well for anyone, no matter your age, background, or knowledge of Roman dishes. The Award-Winning Private Food Tour of Rome: 6 or 10 Tastings  is perfect for first-time visitors who are not only interested in the food scene, but Rome’s history.

If you’d like to learn about local culture more in-depth than what most Rome tours offer, you’re in the right place. I really like the fact that even though it isn’t a particularly lengthy tour, they even come and pick you up from your hotel.

This is a huge weight off my shoulders, especially when I’m traveling in a foreign country and don’t know how to get around very well, yet. This casual strolling tour perfectly showed off authentic Roman culture, providing me with a perspective I hadn’t seen of this city before.

I’ve always felt like food is a very personal thing, so it made sense to take a private culinary tour with a local foodie who took us to various stops to sample dishes.

We met our guide at Campo de’ Fiori where we started things off with a quick tour of the square, which was exemplary of Rome’s outdoor market traditions.

We then headed to Ponte Sisto, which crosses over the river Tiber and offers beautiful views of the city on the way to Trastevere.

Once in Trastevere – one of the biggest foodie neighborhoods in Rome – we went through and tried some classics like buffalo mozzarella and gelato. After that, we checked out Palazzo Farnese, where we learned about and tried various dishes and drinks.

After all that, we all laughed and chatted while making our way to the Chiesa di Santa Margherita Catholic church, admiring the beautiful 12th-century mosaics and opulent interior.

4. Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto

• Duration: 3.5 hours
• Departure: Via Dei Baullari, 106, 00186 Roma RM
• Departure Time: 10:00 AM, 5:00 PM
• Includes:  Morning & Evening: 15 samples in 5 locations with with pasta & local fried (VIP restaurant entrance), 3 quality wine tastings at different spots, English-speaking local guide, best restaurants guidebook & cookbook for free, Campo de Fiori Market tour in morning departure

How does a small-group setting while venturing through the best architecture, food, and culture Rome has to offer sound?

You’ll get to experience all that and more with the Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto ! I find this tour to be the perfect date-night activity and a great alternative to going out to a nice restaurant!

The tour clocks in at around 4 hours, but I appreciate that they offer both morning and afternoon tour start times to make it easier to fit into busy schedules. Regardless of the start time you choose, though, I highly recommend arriving very hungry as you’ll be trying a lot!

However, I’d even be willing to recommend this selection if you or someone else in your party is a big history buff, as our guide covered a lot.

We started things off in Piazza Farnese, where we met with our guide and headed towards the first stop in Campo de’ Fiori which is known for its legendary outdoor food market.

This is the best place to get fresh vegetables, meats, and cheeses. We were able to purchase items (if we wanted), meet some vendors, try samples of various foods, and soak in the culture of doing “grocery shopping” here.

We then arrived in Trastevere, which is incredibly charming thanks to its cobblestone streets, beautiful homes, and some of the most delectable restaurants and cafes in the world.

Our guide led the way through some of the most well-kept secrets that I’d probably never have tried, otherwise.

Getting to see the Jewish Quarter was enriching, learning about the unique history of this neighborhood while trying delicacies like supplí, fried artichokes, codfish, and much more.

5. Food & Wine Tour by the Vatican City

• Departure: La Nicchia Cafe, Via Cipro, 4L, 00136 Roma RM
• Departure Time: Between 4:30 to 7:30 PM
• Includes:  Food tasting, Wine tasting, Snacks, Bottled water, Alcoholic Beverages

I’ll admit that food isn’t one of the first things that come to mind when I think of Vatican City. However, I was surprised that the surrounding neighborhoods of Prati and Trionfale are filled with amazing wine and cuisine selections.

The Food & Wine Tour by the Vatican City  is perfect for any age, background, and food preference – even offering substitutions for just about any allergies and food restrictions!

If you’re already planning on going to see the Vatican Museums, this culinary tour is a must-do! We started our tour by meeting our guide at La Nicchia Cafe, which is known for whipping up some of the finest Roman dishes and drinks!

We definitely started things off right, with a 30-year aged balsamic vinegar drizzled over Parmigiano Reggiano, along with truffles, buffalo mozzarella, and DOCG Frascati superior wine.

By this point, I trusted my guide to take me pretty much anywhere, displaying her vast knowledge on all things “Rome” and “Roman food”, along with being fun and very personable.

Our next stop was the Ristorante Pizzeria Falcone, where we were able to try typical Roman pizza (not shy of any kind of sauces, veggies, proteins, cheeses, etc.). I was very intrigued at just how different it was from Neopolitan pizza, but I was very much a fan!

After this, we went to Bonci Pizzarium, which is known as Rome’s #1 pizza and offers a massive selection of different types of – you guessed it: pizza.

Our last stop of the day was at the Hostaria Dino e Tony, where we reveled in handmade pasta dishes and tiramisu, washed down by some of the most delicious wine I’ve ever had the pleasure of trying.

Overall, this was an amazing tour right from the very beginning, with plenty of fun stories to keep us engaged throughout!

6. The Roman Food Tour including Visit to the Trionfale Food Market

• Departure:  Via Cipro, 4L, 00136 Roma RM, Italy
• Departure Time: 10:45 AM
• Includes:  Food tasting, wine tasting, tour escort/host

If I were just in Rome for 1 day and I wanted to try as many Roman dishes as possible, I’d probably take this next tour. The Roman Food Tour including Visit to the Trionfale Food Market is the perfect balance between entertainment, history, architecture, and of course, food.

We were able to try nearly 20 different types of dishes, and while that may sound like a ton of food, was digested quite easily thanks to us strolling around in between each stop!

Our tour started off in the morning, which was quite a bit different from any of the other food tours in Rome that I’d taken! This made it easier to schedule into a busy itinerary, as people seem to always have plans in the evening over morning.

It made sense then that after meeting our guide at Venue La Nicchia Cafe, we started things off by trying a typical Roman breakfast!

I briefly explained La Nicchia Cafe up above, but this is the place to go if you’re interested in tasting aged balsamic, truffles, Genovese pesto, buffalo mozzarella, and some of the finest wine.

After this, we strolled on over to the Bonci Pizzarium, which is listed at the number one pizzeria in Rome – which is really saying something if you know about Romans’ passion for pizza!

At Bonci Pizzarium, you’ll see and get to sample pizzas you literally won’t see anywhere else in the world! After this, head to the Mercato Trionfale and learn about this local market and how everything operates.

Al Giardino Del Gatto e La Volpe Srl is one of the most well-respected, family-owned restaurants known for homemade pasta with fine wine (and they definitely delivered!). To follow all those “salty” dishes up, what better way to celebrate a great day than with some artisanal gelato?!

7. Rome Walking Food Tour With Secret Food Tours

• Duration: 2.5 hours
• Departure: Piazza Navona, 14, 00186 Roma RM
• Departure Time: 10:30 or 11:30 AM
• Includes:  3 types of homemade pizza, fried risotto balls (supplí), Italian cheeses, cannoli, artisanal gelato, 2 types of Roman pastas, the Secret Dish, espresso/cappuccino, finest Italian wines, water, non-alcoholic drinks

Last but certainly not least, I bring you the shortest tour of its kind! The Rome Walking Food Tour with Secret Food Tours was simply a blast, and while it only lasts 2.4 hours, really packs a punch!

It’s a fantastic way to get to try true Roman fare while venturing through the city’s most unique districts, complete with breathtaking architecture, rich culture, and friendly locals.

While this tour doesn’t include a complimentary hotel pickup, our meetup point at Campo de’ Fiori next to Piazza Navona in Rome was very conveniently located. We then asked our guide some questions, got acquainted, and set off to the Jewish ghetto established in 1555.

Learning about the Roman/Jewish ghetto was quite striking, though it was surprisingly established in 555 in Rione Sant’Angelo.

We got to see so many unique and hidden places in Rome, thanks to our expert guide leading the way. She did so in a way that made me trust her, and her energy and passion for Rome were contagious and set a great mood for the entire group.

You can opt to take a small tour or a private tour, and with the private tour, you get a ton of input into your preferences and receive a more customized experience.

Our foodie guide led us through Trastevere, the Jewish Ghetto, and Campo de’ Fiori, which surprisingly all had very different vibes and food dishes. We tried fresh pizzas and pastas, cold meats, tons of cheese, and supplí which I can’t get enough of.

To follow it up, we had a little “dessert” of a tasty cappuccino and creamy gelato! If you want to learn more about Rome’s multilayered history, make sure to add this tour to your list!

Foods Tasted

Tour guides.

The Rome Food Tour - Unlimited Food & Free-Flowing Fine Wine (Barolo) is our Editors CHoice for the best Rome food tour.

Krysha Thayer

Related articles, the 5 best stonehenge tours from london [2024 reviews], the 5 best wine tours from florence [2024 reviews], the 7 best vatican tours ⛪ [2024 reviews], the 5 best seine river dinner cruises [2024 reviews].

The 7 Best Food Tours in Rome Italy

W hen you think about the food you might eat on a visit to Italy, most people think about gelato and pizza . I wasn’t any different.

What I learned from a food tour in Rome is that Italy has so much more than just pasta, pizza, and strong espresso. There is so much history behind the food, with long-standing traditions that go back for centuries.

Food isn’t just a necessity in Italy, it’s a way of life, and feeds into the culture in such a big way.

If you’re looking to take one of the top Rome food tours , then this guide is for you. Each food tour offers something different and unique, so keep reading to find one that’s right for you.

What to Expect from Rome Food Tours

Before visiting Italy, I essentially planned a two-week trip around the country to search for the best pizza north of Rome . (I did end up finding it — in Rome — but I’m still open to another round of explorations!)

On my own sort of food tour around Italy, I decided I’d go to the experts to find out a bit more about the nation’s culinary history.

When in Rome, do as the Romans do, and gorge yourself!

You can expect food tours to take you to not only the best places to find local, freshly-made food to sample dishes and snacks, but you can also expect to be taken to some historic sites and neighborhoods.

As you walk from place to place, you will learn about Rome’s history, both food related and not, and hear from passionate local guides about the local way of life, traditions and culture.

It’s not all about delicious food – although that is the focus.

The Best Rome Food Tours

Below you will find a list of food tours in Rome and what you can expect from each.

1. Rome Street Food Tour

This Rome Street Food Tour is a great experience for first time visitors to Rome who are looking to discover the city’s culinary secrets while exploring its vibrant streets.

The tour is led by a friendly local guide, who will take you on a journey through the city’s neighborhoods, where you’ll visit traditional food markets and sample some of the best street food in Rome.

You’ll learn about the history behind each dish and the cultural influences that have shaped Roman cuisine over the years.

The tour includes stops at family-owned restaurants, bakeries, and gelaterias, where you’ll taste a variety of authentic Italian treats, such as pizza bianca, suppli, and artisanal gelato.

This engaging and delicious tour is a must-do for anyone looking to experience the true essence of Rome. You can read all about our experience on the Street food and history walking tour of Rome . Of course it made the list of the best things to do with teens in Rome .

Check prices and availability for the Rome Street Food Tour here. There are plenty of food tastings, includes a beer and wine stop, and a small group experience..

2. Taste of Testaccio Food Tour

I arranged for a walking food tour in Rome’s Testaccio neighborhood . It’s not the most touristy area of Rome but, as I soon learned, there were plenty of reasons why it’s the best area for culinary freaks like myself.

The tour started in the morning so we’d first have time to explore the local farmer’s market. In the market, we met with some of the locals who’ve had stands there for years and years.

My favorite was Carmelo, the “Tomato Poet” who sells his tomatoes each for the same price—no matter the type. We sampled several different varieties just as Carmelo would offer for other visitors.

After the tour of the food market, we had the chance to try a local Roman-style breakfast pastry—the cornetto.

It’s something most of us on the tour had never heard of before. And it was amazing! There was also tiramisu in a chocolate cup. Can’t go wrong with that.

My favourite part of the walking tour was when we stopped at the gourmet foodie shop  E. Volpetti . The shop serves gourmet cheeses (over 140) and meats, but what I most enjoyed was the balsamic tasting.

I enjoyed it so much I even brought home a balsamic vinegar .

After all those treats we spent some time getting a better history of the Testaccio area of Rome.

Rather than just stuffing our faces all afternoon, we visited one of Rome’s most famous cemeteries—it’s for non-Catholics only and is where the famous poet John Keats is buried.

Our tour guide explained some of the history of the area, which inevitably included details about the neighbourhood’s football (soccer) obsession, the mafia history and any number of your typical Italian stereotypes.

After exploring the more historical sites, it was back to the food tour.

Lunch included typical Roman pasta dishes and — of course— fine wine. By this time I was more than adequately full. But when the final stop of the tour was announced—Rome’s most popular gelato cafe—my appetite grew yet again!

In the gelateria, our tour guide explained the most important tips for knowing the difference between real and fake gelato, as unfortunately some gelato stores are tourist traps:

• Pay attention to the color. Banana gelato should be off-white not yellow (you don’t eat the banana peel!)
• Pay attention to the shape. Real gelato shouldn’t have large, billowy mounds flowing out of the metal tubs. More rich and tasty gelatos while be full of less air!
• Keep an eye out for the ingredients. If you see big brown boxes behind the counter, or empty tubs, then you’re probably not eating the real thing. Italian food shops will often prominently display their ingredients so just have a quick look around before you buy!

By the end of the tour I pretty much felt like a food expert, but thankfully the good food in Rome didn’t stop there.

My guide offered up all her favorite Rome restaurants so that the rest of my stay would be as tasty as the tour!

• We recommend this Tastes & Traditions of Rome: Testaccio Food and Market Tour with Devour Tours (one of our favorite companies) It includes 8+ food tastings and a small group of maximum 12 people. We did three of their food tours in Italy and loved everyone. Including the next tour…

3. Hidden Rome Trastevere Food Tour

The Hidden Rome food tour of the Trastevere district is an evening food tour that allows you to experience the city’s vibrant nightlife and indulge in its delicious cuisine.

The tour takes you through the charming streets of Trastevere, one of Rome’s most picturesque neighborhoods , where visitors can explore its hidden alleys and corners.

You’ll be led by a local guide who will introduce you to the area’s best food spots and traditional dishes, as well as sampling some of the freshest ingredients such as fresh mozzarella di bufala and truffle cheese.

Along the way, you’ll learn about the history and culture of Trastevere and Rome, making this an immersive and enriching experience.

This food tour is perfect for anyone looking to taste some of Rome’s best food in a lively and authentic setting.

• Here is Trastevere at Sunset: Rome Food & Wine Tou r from our favored Devour Tours, this Includes 10+ food tastes and 6 drinks across 5 local eateries (enough food for a full dinner)

4. Flavors of Rome Campo Marzo Street Food Tour

This food tour allows you to explore the city’s food culture while seeing its famous landmarks.

The tour combines a walking tour of Rome back streets and hidden alleys, taking you past some of the most iconic sights to some hidden gems in the historic district.

You will make stops at local food markets and street food vendors, where you’ll taste traditional Roman dishes.

A knowledgeable guide will provide insight into the city’s rich history and architecture, as well as its culinary traditions.

This tour is perfect for those who want to experience the highlights of both worlds: delicious food and unforgettable sightseeing.

• Check prices and availability for the Flavors of Rome Food Tour here.
• You may also love this Semi-Private Food Tour of Rome Italy , which  allows you to explore Rome through its food – from pasta to gelato, this tour hits all the food highlights.

5. Vegan Food Tour Experience

If you have dietary restrictions, such as being gluten-free, vegetarian or have allergies, then the vegan food tour is for you.

This one-of-a-kind tour lets you indulge in the city’s delicious vegan Italian cuisine, taking you to some of the best vegan restaurants and food spots in Rome.

This tour offers a chance to taste traditional Italian vegan dishes made from fresh and locally sourced ingredients.

You’ll visit markets and eateries that specialize in vegan cuisine, exploring a wide range of flavors and textures.

Along the way, you’ll learn about the history and culture of veganism in Rome, making it an immersive and educational experience.

Check prices and availability for the Vegan Food Tour here.

6. Jewish Ghetto And Navona Food And Wine Tour

If you’re looking to sample some of the classic Italian fine wines, then this is the tour for you.

The Jewish Ghetto and Navona Food and Wine tour is a fantastic way to experience the city’s culinary delights and sample some of Italy’s finest wines.

The tour takes you through the charming streets of Rome’s historic center, where you’ll visit traditional food markets, artisanal bakeries, and famous wine bars.

Your guide will introduce you to authentic cuisine from the Jewish area, such as artichokes, as well as local wines, such as Frascati and Chianti.

Along the way, you’ll learn about the history and culture of Rome, making for an immersive and enriching experience.

Check prices and availability for the Jewish Ghetto and Navona Food Tour here.

7. Small-Group Walking Tour of Trastevere, Campo de’ Fiori & Jewish Ghetto

Last but not least, is the small group walking tour of Trastevere, Campo de’ Fiori and the Jewish Quarter. This is where you’ll taste some of Rome’s most delicious dishes.

Your expert guide will take you to traditional markets, family-owned restaurants, and popular eateries, where you’ll sample local specialties such as supplì, pizza, and gelato.

The tour also includes visits to historic landmarks and cultural sites, providing a deeper understanding of Rome’s rich history and culture.

This small group tour ensures an intimate and personalized experience, making it perfect for foodies and history buffs alike.

Check prices and availability for the Small-Group Walking Tour here.

Final Thoughts on the Best Food Tours in Rome

Taking a food tour in Rome is an excellent way to uncover the Eternal City’s culinary delights while immersing yourself in its rich history and culture.

Rome’s culinary history and traditions are some of the oldest in the world, and food tours allow visitors to access a wide range of delicious dishes, from traditional pasta dishes to artisanal gelato in one day trip.

A food tour is not only a great way to satisfy your taste buds but also a great way to gain a deeper understanding of the city’s culture and traditions.

Bio:  In 2009, Adam Groffman quit his job as a graphic designer in Boston and went on a 15+ month trip around the world. The life-changing journey took him to places like North Africa, the Middle East, India and Southeast Asia. Since 2011 Adam has been living in Berlin – Europe’s most hipster city. His blog, Travels of Adam , focuses on finding the coolest cultural things to do around the world.

More Italy Travel Tips

Need more inspiration for your trip to Italy? Then these other resources may be useful to you…

• ITALIAN LAKES : To help you with your trip to Italy’s largest lake, read our suggestions for  things to do in Lake Garda  and for Italy’s most famous lake, a  guide to things to do in Lake Como.
• TUSCANY:  Don’t miss these stunning  places to visit in Tuscany  and a  guide to Chianti towns  and  how to spend a day in Siena .
• VENICE:  Is it a trip to Italy without exploring these  best things to do in Venice ?
• FLORENCE:  For one of Italy’s most beautiful cities, here are  16 amazing things to do in Florence  and enjoy this  food and wine tour of Florence.
• CINQUE TERRE:  Here’s our  top things to do in Cinque Terre  including our favorite  Cinque Terre boat tour , and here’s a little insight into the personalities of the  Five Towns of Cinque Terre.
• ROME:  Here is our list of  memorable things to do in Rome , a  food walking tour in Rome,  and  what to do with kids in Rome in 72 hours , and our  guides to the Vatican , and the  Colosseum and Roman Forum and 36 Essential Things to know before Visiting Rome
• OTHER: 10 Italy Honeymoon Destinations For Unforgettable Romance and 10 reasons to visit Puglia, Southern Italy

Do you have any great food recommendations for Rome? Let us know in the comments!

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Home / Blog / Destination / Italy / Rome / 5 Street Food Bites in Rome & Where to Try Them

5 Street Food Bites in Rome & Where to Try Them

From ancient artifacts to the new snacks on the block, the Rome street food scene has it all. To misquote the old adage: ‘when in Rome, eat as the Romans do.’ And with street food experiencing a new popularity in the Eternal City, it’s a good place to start.

Rome is positively teeming with everything from the cliched take-away pizza slice to the modern and fancy. Here’s the low down on five of the most traditional (and not so traditional) offerings to help you make sense of Rome street food.

The supplì is the king of Roman street food. These easy to eat, deep-fried rice croquettes have been a local favorite for well over 150 years.

Similar to, but distinctive from Sicilian arancine , supplì come in various flavors. The most traditional is rice filled with ragù (meat sauce) but vegetarian options are available as well.

Supplì al telefono have a mozzarella center which stretches out like old-fashioned telephone wires when you try to take a bite out of them.

Where to get it: Award-winning chef Archagelo Dandini offers his take on this Roman classic at Supplizio , near Campo dei Fiori. For a more rustic experience, the Casa del Supplì is worth a visit. There are two branches, one near San Giovanni and the other in Trastevere .

The trapizzino is a modern marriage of traditional Roman flavors with the popular street food trend. It consists of a triangular pocket of pizza dough stuffed with various fillings that can include meatballs, melanzane alla parmigiana  (baked eggplant with caciocavallo cheese), pollo alla cacciatora (chicken in tomato sauce) and tongue in salsa verde (parsley pesto).

Invented in 2008 by pizzaiolo Stefano Callegari, the trapizzino has now spread its wings and is available as far away as New York City.

Where to get it: The trapizzino is available in several locations across Rome. Trapizzino at Piazza Trilussa 46, doubles as a Trastevere wine bar. Another of our favorites is located inside the Mercato Centrale at Termini train station where a trapizzino can start or finish your visit to Rome.

Carciofi alla giudia

This dish, which dates back at least 500 years, used to be confined to Rome’s Jewish ghetto, but is now available all over the city. It consists of artichokes which have been flattened and then deep fried. You fight your way through the crispy outer leaves, like potato chips, to the soft, meaty center. You’ll find them on restaurant menus as starters as well as street food.

Where to get it: For the street-food version, Food Box, located in the trendy Mercato di Testaccio is our favorite. This dish is also available as a starter in any of the Kosher restaurants located in and around the Via del Portico d’Ottavia.

Pinsa is more than just the Roman name for pizza. It’s a dish that is supposed to have its origins in Ancient Rome and has characteristics very different from the Neapolitan pizza. For a start, the dough is made from a mixture of wheat, soya and rice flours. It has a 75% hydration which makes it easy to digest and is subject to a natural levitation of between 48–72 hours. Another difference is the elongated oval shape which makes pinsa visually distinct from pizza. Recently “rediscovered,” pinsa has become a very popular feature of the Rome street food scene.

Where to get it: Rome is positively littered with shops touting la vera pinsa Romana . Notable among these is Pinsa ‘mpò , located near the Vatican and perfect for a Roman lunch on the go. Domus Pinsa near the Pantheon, is a sit-down pinseria which boasts levitation of 120 hours.

Porchetta , whole roast pig stuffed with garlic, rosemary and fennel, is found all over Italy as well as on the Rome street food scene. The juicy meat and crispy crackling are served in a bun making it the most tasty Italian sandwich imaginable.

The porchetta truck is a feature of every Italian market and festival and is a real treat. Luckily, there are several places in Rome where you can get your fix every day. And if you’re a football fan, porchetta vans are always around the Stadio Olimpico when Roma and Lazio are playing.

Where to get it: The colorfully named Angrypig is a great stop before or after your visit to the Vatican Museums. On the other side of the Tiber, Il Panino Ingegnoso is a good bet for all your porchetta sandwich needs and is open late.

Enjoy street food like a local on our Local Rome Food Tour: Jewish Quarter & Historic Center ! Discover how Romans have enjoyed street food for centuries as you sample on-the-go bites, including supplì, fried fish, pizza, and more.

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