journey take

77 Positive and Inspiring Journey Quotes

Embark on a journey of a lifetime with these inspiring journey quotes. Life’s a thrilling ride, filled with ups and downs.

It’s about braving the storms and cherishing time spent with loved ones.

So whether your path is spiritual, an exciting travel adventure, or just starting something new in life, let these quotes fuel your spirit for exploration and discovery.

Journey quotes to begin your path towards greatness

1. “Never give up on your dreams, no matter how painful and difficult your journey is.” – Lisa

2. “The journey is never ending. There’s always gonna be growth, improvement, adversity; you just gotta take it all in and do what’s right, continue to grow, continue to live in the moment.” – Antonio Brown

3. “The journey of a thousand miles begins with one step.” – Lao Tzu

4. “Sometimes its more about the journey than the destination.” – Jamal Crawford

5. “Success is a journey, not a destination. The doing is often more important than the outcome.” – Arthur Ashe

6. “Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson

New journey quotes to inspire your success

7. “Not all those who wander are lost.” – J.R.R. Tolkien

8. “Sometimes it’s the journey that teaches you a lot about your destination.” – Drake

9. “Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.” – Joseph B. Wirthlin

10. “Enjoy the journey and try to get better every day. And don’t lose the passion and the love for what you do.” – Nadia Comaneci

11. “Struggle teaches you a lot of things, and I am happy that I witnessed a roller coaster ride. The journey has improved me as a person and made me more matrure.” – Manoj Bajpayee

12. “Life is short and we have never too much time for gladdening the hearts of those who are traveling the dark journey with us. Oh be swift to love, make haste to be kind.” – Henri Frederic Amiel

Life is a journey quotes

13. “Life is a journey that must be traveled no matter how bad the roads and accommodations.” – Oliver Goldsmith

14. “Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference.” – Robert Frost

15. “Learn to trust the journey, even when you do not understand it.” – Lolly Daskal

16. “Life is a journey that have a lot of different paths, but any path you choose, use it as your destiny.” – Unknown

17. “The beautiful journey of today can only begin when we learn to let go of yesterday.” – Steve Maraboli

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18. “Life is a journey, not a destination.” – Ralph Waldo Emerson

19. “Everyday you got a chance to make your journey more beautiful than yesterday.” – Nitin Namdeo

20. “Every day is a journey and the journey itself is home.” – Matsuo Basho

21. “Everybody has their own story; everything has their own journey.” – Thalia

Enjoy the journey quotes

22. “Enjoy the journey as much as the destination.” – Marshall Sylver

23. “Enjoy the journey of life and not just the endgame.” – Benedict Cumberbatch

24. “Enjoy the journey and try to get better everyday. And don’t lose the passion and the love for what you do.” – Nadia Comaneci

25. “Enjoy the journey, the destination will come.” – Verghese

26. “Don’t wait for everything to be perfect before you decide to enjoy your life.” – Joyce Meyer

27. “Dream big, stay positive, work hard, and enjoy the journey.” – Urijah Faber

28. “The key to realizing a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning.” – Oprah Winfrey

29. “Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete.” – Chanda Kochar

30. “Enjoy the journey, enjoy every moment, and quit worrying about winning and losing.” – Matt Biondi

31. “Stop worrying about the potholes in the road and enjoy the journey.” – Babs Hoffman

32. “I haven’t been everywhere but its on my list.” – Susan Sontag

33. “You must remain focused on your journey to greatness.” – Les Brown

Inspirational journey quotes

34. “You can never regret anything you do in life. You kind of have to learn the lesson from whatever the experience is and take it with you on your journey forward.” – Aubrey O’Day

35. “Life is a journey. When we stop, things don’t go right.” – Pope Francis

36. “There’s no map for you to follow and take your journey. You are Lewis and Clark. You are the mapmaker.” – Phillipa Soo

37. “I’m different than most people. When I cross the finish line of a big race, I see that people are ecstatic, but I’m thinking about what I’m going to do tomorrow. It’s as if my journey is everlasting, and there is no finish line.” – David Goggins

38. “We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.” – Marcel Proust

39. “Though the road’s been rocky it sure feels good to me.” – Bob Marley

40. “We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves. It gives meaning to our time off and comfort to our sleep. It makes everything else in life so wonderful, so worthwhile.” – Earl Nightingale

41. “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” – Steve Jobs

42. “If my ship sails from sight, it doesn’t mean my journey ends, it simply means the river bends.” – Enoch Powell

Motivational journey quotes 

43. “Make voyages. Attempt them. There’s nothing else.” – Tennessee Williams

44. “Gotta take that adventure in order to understand your journey.” – Jennifer Pierre

45. “Believe you can and you’re halfway there.” – Theodore Roosevelt

46. “The beauty of my journey is that it’s always been pretty unpredictable, so stay tuned.” – Andreja Pejic

47. “The journey not the arrival matters.” – T.S. Eliot

48. “The future depends on what you do today.” – Mahatma Gandhi

49. “The goal is to die with memories, not dreams.” – Unknown

50. “Never throughout history has a man who lived a life of ease left a name worth remembering.” – Theodore Roosevelt

51. “The harder you work from something, the greater you’ll feel when you achieve it.” – Sudhashree Acharya

52. “Once you have traveled, the voyage never ends, but is played out over and over again in the quietest chambers. The mind can never break off from the journey.” – Pat Conroy

53. “The only impossible journey is the one you never begin.” – ILHQ

54. “When setting out on a journey do not seek advice from someone who never left home.” – Rumi

Positive journey quotes

55. “You may only live once, but if you do it right, once is enough.” – Mae West

56. “Every day you got a chance to make your journey more beautiful than yesterday.” – Nitin Namdeo

57. “Stay positive. Better days are on their way.” – Unknown

58. “Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.” – Ralph Marston

59. “You make a life out of what you have, not what you’re missing.” – Kate Morton

60. “Every sunset is an opportunity to reset. Every sunrise begins with new eyes.” – Richie Norton

61. “Life is very interesting. In the end, some of your greatest pains, become your greatest strengths.” – Drew Barrymore

62. “Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think you’ve lost time. There is no short-cutting life. It took each and every situation you have encountered to bring you to the now. And now is right on time.” – Asha Tyson

63. “And suddenty you know…It’s time to start something new and trust the magic of beginnings.” – Meister Eckhart

64. “Find out who you are and do it on purpose.” – Dolly Parton

65. “Your success will be determined by your own confidence and fortitude.” – Michelle Obama

66. “Be yourself, everyone else is already taken.” – Oscar Wilde

67. “If you change the way you look at things, the things you look at change.” – Wayne Dyer

Journey of life quotes

68. “The only impossible journey is the one you never begin.” – Tony Robbins

69. “When you have a dream, you’ve got to grab it and never let go.” – Carol Burnett

70. “Life is 10% of what happens to you and 90% how you react to it.” – Charles R. Swindoll

71. “You take your life in your own hands, and what happens? A terrible thing, no one to blame.” – Erica Jong

72. “If all difficulties were known at the outset of a long journey, most of us would never start out at all.” – Dan Rather

73. “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” – Dieter F. Uchtdorf

74. “Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” – Germany Kent

75. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz

76. “Our lives are the journey we take to find our true selves!” – Alyssa Gonzalez

77. “Your braver than you believe, stronger that you seem, and smarter than you think.” – A.A. Milne

Which of these journey quotes were your favorites?

We all have the potential within us to be great.

But greatness isn’t about luck. It’s a choice.

We must choose to succeed and take steps towards it.

Remember, the path to success is a journey, not a quick leap.

Let these quotes inspire you to stay focused on your goals and dreams, no matter what obstacles get in your way along the path.

Helping people and eating tacos are my jam! This blog exists to help provide tips and resources that can help you achieve your goals and live a better life. Whether you’re looking for tips on personal growth, fitness, advice on starting a side hustle, or resources for working remotely, I’ve got you covered.

77 Beautiful Journey Quotes & Captions To Inspire An Inner Awakening

Searching for some words to accompany your own journey? I’ve compiled the best list out there of the most beautiful journey quotes to inspire and uplift you…

Maybe the most famous quote about journeys that millions across the globe know is from Lao Tzu.  The ancient Chinese philosopher once said, “a journey of a thousand miles begins with a single step.” And since then, adventurers, journeyers and wanderers have passed on their own journey inspiration. 

Whether your journey is a metaphorical or literal one, you will love my list of the best journey quotes that are guaranteed to lift you up and propel you forward. 

These are the 77 best journey quotes.

The Best Journey Quotes 

You may recognize a number of these quotes about journeys, as they come from the minds of some of the greatest individuals throughout history. These writers, leaders, musicians and adventurers understand the power of a life changing journey. 

1) “If you can’t fly, then run, if you can’t walk run, then walk, if you can’t walk, then crawl, but by all means keep moving.” – Martin Luther King Jr. 

2) “the road of life twists and turns and no two directions are ever the same. yet our lessons come from the journey, not the destination.” –  don williams, jr., 3) “the best part of life is to decide to make the journey through life like a best selling book. tell a fantastic story when you are ready to tell others how you did it. make sure life the best story ever written through a journey filled with overcoming obstacles, taking risks, and continuing to develop.” – catherine pulsifer, 4) “we are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of infinity. life is eternal. we have stopped for a moment to encounter each other, to meet, to love, to share. this is a precious moment. it is a little parenthesis in eternity.” – paulo coelho.

5) “If ever there was a metaphor to illustrate the importance of the journey over the destination, it is life itself. For everyone who departs from birth is destined for death, so the journey IS life. Savor it!” – Michele Jennae

6) “life is a journey, and if you fall in love with the journey, you will be in love forever.” – peter hagerty, 7) “the secret of getting ahead is getting started. the secret of getting started is breaking your complex, overwhelming tasks into small manageable tasks, and then starting on the first one.” – mark twain, 8) “it is good to have an end to journey toward; but it is the journey that matters, in the end.” – ernest hemingway.

9) “To finish the moment, to find the journey’s end in every step of the road, to live the greatest number of good hours, is wisdom.” – Ralph Waldo Emerson

10) “our battered suitcases were piled on the sidewalk again; we had longer ways to go. but no matter, the road is life.”  ― jack kerouac, 11) “in order to complete our amazing life journey successfully, it is vital that we turn each and every dark tear into a pearl of wisdom, and find the blessing in every curse.” – anthon st. maarten, 12) “this thing we call life is not a destination with an end but a path down which we continue to journey as long as we can breath. life is to be lived not squandered or to give away waiting for the end to close upon us.” – byron pulsifer.

13) “Don’t judge each day by the harvest you reap, but by the seeds that you plant.” – Robert Louis Stevenson

14) “life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “wow what a ride”” – hunter s. thompson, 15) “sooner or later we must realize there is no station, no one place to arrive at once and for all. the true joy of life is the trip.” — robert j. hastings.

Short Journey Quotes 

Quotes don’t have to be lengthy to capture the spirit of what they are trying to convey. These short journey quotes say so much with so little words. 

16) “A journey of a thousand miles begins with a single step.” – Lao Tzu

17) “learn to trust the journey, even when you do not understand it.” – lolly daskal, 18) “a journey is time suspended.” –  louis l’amour, 19) “take voyages. attempt them. there’s nothing else.” ― tennessee williams.

20) “I’m an idealist. I don’t know where I’m going, but I’m on my way.”  — Carl Sandburg

21) “stop worrying about the potholes in the road and celebrate the journey.” – fitzhugh mullan, 22) “life’s a journey, not a race.” – unknown, 23) “life is a journey. when we stop, things don’t go right.” – pope francis.

24) “It is good to have an end to journey toward, but it is the journey that matters in the end.” ― Ursula K. Le Guin

25) “you must remain focused on your journey to greatness.” – les brown, 26) “i tramp a perpetual journey.” ― walt whitman, 27) “the real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” – marcel proust.

28) “It’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln 

29) “life is about waking up. it is a journey of discovery and you’ve already bought the ticket and are sitting on the train.” – michael sheridan,, 30) “the only impossible journey is the one you never begin.” – tony robbins, 31) “without music, life is a journey through a desert.” – pat conroy.

32) “What you learn in tough times can be used in many ways to bless your personal life journey.” – Scott Gordon

33) “accomplishments will prove to be a journey, not a destination.” – dwight d. eisenhower.

Inspiring Journey Quotes  

Searching for the courage to take the first steps on your own journey? These inspiring journey quotes will light a fire under you, guaranteed to give you the courage you seek.

34) “I discovered that a fresh start is a process. A fresh start is a journey – a journey that requires a plan.” – Vivian Jokotade

35) “if you do what you’ve always done, you’ll get what you’ve always gotten.” – unknown, 36) “you don’t have to understand my journey. you just need to respect it.” – izey victoria odiase, 37) “when setting out on a journey do not seek advice from someone who never left home.” – rumi, 38) “to get through the hardest journey we need take only one step at a time, but we must keep on stepping.” – chinese proverb, 39) “you have learned a lot, but there are still lots of learning for you as you journey through life. never stop learning.” – kate summers, 40) “when you’re on a journey and you come to a wall, always throw your pack over first, because then you will be sure to follow.” – yongey mingyur rinpoche, 41) “ big things have small beginnings.” – prometheus.

42) “Life is a journey that have a lot different paths, but any path you choose use it as your destiny.” ― Ryan Leonard

43) “this is your journey, your body, your mind, and your spirit. dig deep, own it, and start doing things for you and by you.” – unknown author, 44) “as you journey down the path, don’t forget to be present moment-by-moment and absorb the beauty and richness of simply being alive.” – cary david richards, 45) “life is a journey of either fate or destiny. fate is the result of giving in to one’s wounds and heartaches. your destiny unfolds when you rise above the challenges of your life and use them as divine opportunities to move forward to unlock your higher potential.” – caroline myss.

46) “Temporary setbacks create opportunities for fresh commitment and renewal. There are seasons of sunshine as well as rain.” – T. D. Jakes,

47) “i believe that life is a journey, often difficult and sometimes incredibly cruel, but we are well equipped for it if only we tap into our talents and gifts and allow them to blossom.” – les brown, 48) “to find your confidence, get out of your comfort zone, overcome your fears, and begin the journey to discover and accomplish what you want to do with your life.” – doretha dingler.

Journey Instagram Quotes & Captions  

Need a fantastic quote about journeys to accompany your own inspiring Instagram upload? These Instagram journey captions and quotes say so much in just the right amount of characters. 

49) “Good company in a journey makes the way seem shorter.” – Izaak Walton

50) “always say yes to new adventures.”, 51) “it is better to travel well than to arrive.” –  arthur c. custance, 52) “always take the scenic route.”.

53) “Travel is the only thing you buy that makes you richer.”

54) “don’t listen to what they say, go and see it for yourself.”, 55) “what’s on my bucket list everywhere.”, 56) “on a hard jungle journey, nothing is so important as having a team you can trust.” – tahir shah.

57) “Travel not to find yourself, but to remember where you have been all long.”

58) “don’t spend your money on things. spend it on experiences”, 59) “leap and the net will appear.” – zen proverb, 60) “all journeys have secret destinations of which the traveler is unaware.” ― martin buber, 61) “life is journey, travel it well.” – unknown.

Funny Journey Quotes 

These funny quotes about journeys are short, punchy and shine a humorous light on some of the many obstacles a journey may come up against. 

62) “Before you embark on a journey of revenge, dig two graves.” – Confucius

63) “me: “i want to travel more”, the bank account: “”like, to the park”, 64) “i have panicked unnecessarily in all four corners of the globe.” – jon ronson, 65) “good things come to those, who book flights.”.

66) “A journey is like marriage. The certain way to be wrong is to think you control it.” –  John Steinbeck

67) “i crossed a time zone and i feel younger already. if i keep traveling west, i can become immortal” – jarod kintz, 68) “sometimes the road less traveled is less traveled for a reason.” – jerry seinfeld.

Celebrity Journey Quotes 

Actors, entrepreneurs, musicians and more are the minds behind these poignant celebrity journey quotes that are sure to inspire and make you smile. 

69) “The key to realizing a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning.” – Oprah Winfrey

70) “sometimes it’s the journey that teaches you a lot about your destination.” – drake, 71) “you can handle just about anything that comes at you out on the road with a believable grin, common sense and whiskey.”– bill murray, 72) “you can’t connect the dots looking forward; you can only connect them looking backward. so you have to trust that the dots will somehow connect in your future. you have to trust in something; your gut, destiny, life, karma, whatever. this approach has never let me down, and it has made all the difference in my life.” – steve jobs.

73) “The main thing that you have to remember on this journey is, just be Nice to everyone and always smile.” – Ed Sheeran

74) “you take people, you put them on a journey, you give them peril, you find out who they really are.” – joss whedon, 75) “if all difficulties were known at the outset of a long journey, most of us would never start out at all.” – dan rather, 76. “every day is a new journey for me, and i feel like, in my lifetime, i’ve been blessed to experience such a lot.” – bindi irwin, 77) “not everyone will understand your journey. that’s okay. you’re here to live your life, not to make everyone understand.” – banksy.

Did I miss any great journey quotes?

Is there a journey quote I missed off my list that is one of your personal faves and that you want to share? Reach out to me with the quote, and I’ll see if I can add it to the my list of the best quotes about journeys!

Looking for inspiration for your next travel journey?

The quotes that made my list could really sum up so many journeys travelers take every day across the world. I’m a travel blogger who has traveled across the globe, and as a result my site has a huge variety of inspiring travel content. Accommodation guides, music festival guides, itineraries, city guides and so much more await you. Get started with some of my most popular travel content. 

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51 Meaningful Quotes About How Life is a Journey

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They say that life is about the journey and not the destination. But what does that really mean?

You’ve probably heard this line a million times before, but maybe you couldn’t quite understand what it was trying to illustrate. 

The most successful people will tell you that the process of accomplishing something is far more valuable than the end result. You learn much more from all of your experiences and encounters than you do from arriving at the destination.

Ultimately, the process is the greatest reward. The sweetest moments come when you realize that you have attained the final goal because of everything you have experienced.

You look back on the mistakes, the challenges, and everything you had to endure—but you also celebrate the fact that you faced your problems head-on. Your journey through life is what makes you human.

In this article, we share with you a list of quotes about how life is a journey . We hope that, through these words, you’ll be able to enjoy everything that life has to offer. Even more so, we hope that they will inspire you to live a more meaningful and happier life .

But before we check out our list, let’s discuss how reading these quotes can get you motivated.

Table of Contents

Why Read Quotes About How Life Is a Journey?

Reading these quotes can inspire you to live a better and more fulfilling life.

They are, after all, from people who have found their journeys through life enjoyable and gratifying. There’s no better way to motivate yourself than to get inspiration from people who have already lived wonderful lives.

In the same vein, these quotes can help you appreciate the gift of life. They help you realize that you only live once, so you must relish the moments you have been given.

Finally, reading these quotes can encourage you to share your life with others. You will realize that, in order to be able to live your life to the fullest, you need someone to share both your joys and sorrows with. You require companions to fully live in the moment .

Now that you know why it’s important to read journey quotes, let us check out our list!

Meaningful Life is a Journey Quotes

• “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But by all means, keep moving.” – Martin Luther King, Jr.
• “Whatever you do, or dream you can, begin it. Boldness has genius and power and magic in it.” – Johann Wolfgang von Goethe
• “The only impossible journey is the one you never begin.” – Tony Robbins
• “The key to realizing a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning.” – Oprah Winfrey
• “Don’t judge each day by the harvest you reap, but by the seeds that you plant.” – Robert Louis Stevenson
• “No man ever steps in the same river twice, for it's not the same river and he's not the same man.” – Heraclitus
• “Not I, nor anyone else can travel that road for you. You must travel it by yourself. It is not far. It is within reach. Perhaps you have been on it since you were born, and did not know. Perhaps it is everywhere – on water and land.” – Walt Whitman
• “The most important reason for going from one place to another is to see what's in between, and they took great pleasure in doing just that.” – Norton Juster
• “The beautiful journey of today can only begin when we learn to let go of yesterday.” – Steve Maraboli

• “Some beautiful paths can't be discovered without getting lost.” – Erol Ozan
• “For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.” – Michelle Obama
• “I am no longer afraid of becoming lost because the journey back always reveals something new, and that is ultimately good for the artist.” – Billy Joel
• “Once you have traveled, the voyage never ends but is played out over and over again in the quietest chambers. The mind can never break off from the journey.” – Pat Conroy
• “Never stop just because you feel defeated. The journey to the other side is attainable only after great suffering.” – Santosh Kalwar
• “There is a strange comfort in knowing that no matter what happens today, the Sun will rise again tomorrow.” – Aaron Lauritsen
• “Sometimes it’s the journey that teaches you a lot about your destination.” – Drake
• “ Transformation is a process , and as life happens there are tons of ups and downs. It’s a journey of discovery – there are moments on mountaintops and moments in deep valleys of despair.” – Rick Warren
• “The journey is never-ending. There’s always gonna be growth, improvement, and adversity; you just gotta take it all in and do what’s right, continue to grow, continue to live in the moment.” – Antonio Brown
• “Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson
• “On your journey, don’t forget to smell the flowers. Take time out to notice that you are alive. You can only live one day.” – Ray Fearon

• “If my ship sails from sight, it doesn’t mean my journey ends. It simply means the river bends.” – Enoch Powell
• “It’s not an easy journey, to get to a place where you forgive people. But it is such a powerful place because it frees you.” – Tyler Perry
• “Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete.” – Chanda Kochhar
• “Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.” – Joseph B. Wirthlin
• “Your journey never ends. Life has a way of changing things in incredible ways.” – Alexander Volkov
• “Each one of us has our own evolution of life, and each one of us goes through different tests which are unique and challenging. But certain things are common. And we do learn things from each other's experiences. On a spiritual journey, we all have the same destination.” – A. R. Rahman
• “Going by my past journey, I am not certain where life will take me, what turns and twists will happen; nobody knows where they will end up. As life changes direction, I'll flow with it.” – Katrina Kaif
• “Enjoy the journey and try to get better every day. And don't lose the passion and the love for what you do.” – Nadia Comaneci

• “But it's a journey and the sad thing is you only learn from experience, so as much as someone can tell you things, you have to go out there and make your own mistakes in order to learn.” – Emma Watson
• “The seeker embarks on a journey to find what he wants and discovers, along the way, what he needs.” – Wally Lamb
• “Life is a journey that must be traveled no matter how bad the roads and accommodations.” – Oliver Goldsmith
• “The Sun will rise and set regardless. What we choose to do with the light while it's here is up to us. Journey wisely.” – Alexandra Elle
• “We may run, walk, stumble. drive, or fly, but let us never lose sight of the reason for the journey, or miss a chance to see a rainbow on the way.” – Gloria Gaither
• “Whole life is a search for beauty. But, when the beauty is found inside, the search ends and a beautiful journey begins.” – Harshit Walia
• “Not everyone will understand your journey. That's okay. You're here to live your life, not to make everyone understand .” – Banksy
• “I believe that life is a journey, often difficult and sometimes incredibly cruel, but we are well equipped for it if only we tap into our talents and gifts and allow them to blossom.” – Les Brown
• “It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.” – John Bingham
• “As you journey down the path, don't forget to be present moment-by-moment and absorb the beauty and richness of simply being alive.” – Cary David Richards
• “If all difficulties were known at the outset of a long journey, most of us would never start out at all.” – Dan Rather

• “Life is a journey of either Fate or Destiny. Fate is the result of giving in to one's wounds and heartaches. Your Destiny unfolds when you rise above the challenges of your life and use them as Divine opportunities to move forward to unlock your higher potential.” – Caroline Myss
• “I know it can be tough to imagine how to get from where you are today to where you want to be tomorrow. But I’m here to tell you that change is possible if you enter into this journey with your eyes wide open, and with real intention.” – David Hauser
• “Part of the challenge that comes with striving for success is how the entire journey comes with its own fair share of failures and disappointments.” – Rupert Johnson
• “The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there ever is.” – Alan Watts
• “Life is a journey and it's about growing and changing and coming to terms with who and what you are and loving who and what you are.” – Kelly McGillis
• “Time is a companion that goes with us on a journey. It reminds us to cherish each moment because it will never come again. What we leave behind is not as important as how we have lived.” – Captain Jean-Luc Picard
• “I just constantly tell myself that I should be the only one to define my worth and what I'm capable of and how I perceive myself. And that I should never source that worth from other people, especially strangers on social media. They don't know who I am, the length of my journey, who I am as a person.” – Catriona Gray
• “ You have learned a lot, but there are still lots of learning for you as you journey through life. Never stop learning.” – Kate Summers

• “One of the most important things that I have learned in my 57 years is that life is all about choices. On every journey you take, you face choices. At every fork in the road, you make a choice. And it is those decisions that shape our lives.” – Mike DeWine
• “I'm different than most people. When I cross the finish line of a big race, I see that people are ecstatic, but I'm thinking about what I'm going to do tomorrow. It's as if my journey is everlasting, and there is no finish line.” – David Goggins
• “The journey matters as much as the destination. By engaging at the moment on set, I've stopped rushing and now find pleasure in the collaborative process – the characters, the costumes – rather than worrying about the finished product.” – Michelle Dockery
• “It's a life's journey of finding ourselves, finding our power, and living for yourself, not for everyone else.” – Mariska Hargitay

Final Thoughts on Life & Journey

Life is a journey, and we all take different paths.

There are those who take the road less traveled and enjoy unique accomplishments, while others go with the crowd but still end up loving the lives they’ve chosen as well. Regardless of our choices, we will all have the potential to become successful in the ways we personally define success.

We hope that these quotes inspired you to enjoy your life’s journey and make it more meaningful. Enjoy the moment and live happy!

And if you want more inspirational quotes, be sure to check out these blog posts:

• 63 Inspiring Walt Whitman Quotes About Life
• 51 Do What Makes You Happy Quotes for 2023
• 107 Quotes About Overcoming Adversity and Challenges in Your Life

Finally, if you want to use these quotes to make a lasting change to your life, then check out and recite these 57 affirmations for success .

Generic name: methylphenidate hydrochloride Dosage form: oral extended-release capsule Drug class: CNS stimulants

Medically reviewed by Philip Thornton, DipPharm . Last updated on Aug 23, 2023.

What is Jornay PM?

Jornay PM is a once-a-day capsule used to treat attention deficit hyperactivity disorder (ADHD). It contains a central nervous system (CNS) stimulant called methylphenidate hydrochloride.

It's not known exactly how Jornay PM works in people with ADHD, but it is a stimulant that increases activity in the brain, especially in the areas that help regulate behavior and attention. It helps to boost the levels of dopamine and noradrenaline, which are chemical messengers (neurotransmitters), by preventing their re-uptake from the space between nerve cells (neurons) in the brain. Low levels of these chemical messengers have been found in people with ADHD.

Jornay PM is taken in the evening. Each capsule contains two layers. The outside layer is designed to delay the release of the drug so that it doesn't start to be released until about 12 hours after it is taken. The inside layer extends the amount of time the drug is released into your body for. The two-layer approach is designed to help ensure Jornay PM is working when you wake up and keeps working during the day.

Medications containing methylphenidate, such as Jornay PM, are schedule II federally controlled substances because they can be a target for people who abuse prescription medicines or street drugs. Selling or giving away Jornay PM may harm others, and is against the law.

Jornay PM was approved for use by the US Food and Drug Administration (FDA) in 2018, although methylphenidate in another formulation was first approved many years earlier in 1955.

What is Jornay PM used for?

Jornay PM is a prescription medicine used for the treatment of ADHD in people 6 years of age and older. It may help increase attention and decrease impulsiveness and hyperactivity in people 6 years of age and older with ADHD.

It is not known if it is safe and effective in children under 6 years of age.

Related/similar drugs Strattera , Adderall , Vyvanse , methylphenidate , atomoxetine , Ritalin , Concerta

Important information

Jornay PM can cause serious side effects, including:

• Tell your healthcare provider if you or your child has ever abused or been dependent on alcohol, prescription medicines, or street drugs.
• Your healthcare provider can tell you more about the differences between physical and psychological dependence and drug addiction.
• sudden death, stroke, and heart attack in adults
• sudden death in children who have heart problems or heart defects
• increased blood pressure and heart rate Your healthcare provider should check you or your child carefully for heart problems before starting this medication. Tell your healthcare provider if you or your child has any heart problems, heart defects, or high blood pressure. Your healthcare provider should check you or your child's blood pressure and heart rate regularly during treatment with this medication. Call your healthcare provider right away or go to the nearest hospital emergency room right away if you or your child has any signs of heart problems such as chest pain, shortness of breath, or fainting during treatment.
• new or worse behavior and thought problems
• new or worse bipolar illness
• new psychotic symptoms (such as hearing voices, or seeing or believing things that are not real) or new manic symptoms Tell your healthcare provider about any mental problems you or your child has, or about a family history of suicide, bipolar illness, or depression. Call your healthcare provider right away if you or your child have any new or worsening mental symptoms or problems during treatment, especially hearing voices, seeing or believing things that are not real, or new manic symptoms.

Who should not take Jornay PM?

Do not take Jornay PM if you or your child is:

• allergic to methylphenidate hydrochloride, or any of the ingredients in Jornay PM. See below for a complete list of ingredients.
• taking or has taken within the last 14 days, a medicine used to treat depression called a monoamine oxidase inhibitor (MAOI).

What should I tell my doctor before taking Jornay PM?

Before taking Jornay PM, tell your or your child's healthcare provider about all medical conditions, including if you or your child:

• have heart problems, heart defects, or high blood pressure
• have mental problems including psychosis, mania, bipolar illness, or depression, or have a family history of suicide, bipolar illness, or depression
• have circulation problems in fingers or toes

How should I take Jornay PM?

• Take Jornay PM exactly as prescribed by your healthcare provider.
• Your healthcare provider may change the dose and timing of the dose if needed.
• Take by mouth 1 time each day in the evening between 6:30 p.m. and 9:30 p.m.
• Take at the same time each evening. Jornay PM should not be taken in the morning.
• Take with or without food, but take it the same way each time.
• Swallow all the applesauce and medicine mixture right away
• Do not chew the applesauce and medicine mixture
• Do not store the applesauce and medicine mixture
• Your healthcare provider may sometimes stop treatment with this medication for a while to check for ADHD symptoms.

What happens if I miss a dose?

If a dose of Jornay PM is missed, it should be taken as soon as you remember the same evening. If you do not remember until the next morning you should not take the dose. Wait until that evening to take the next scheduled dose. A missed dose should not be taken in the morning.

What happens if I overdose?

If you or your child takes too much Jornay PM, call your healthcare provider or go to the nearest hospital emergency room right away.

What should I avoid while taking Jornay PM?

Avoid drinking alcohol during treatment with Jornay PM. This may cause a faster release of the medicine.

Dosing information

The recommended starting dose of Jornay PM for patients 6 years and over is 20 mg daily in the evening. The dose may be increased weekly in increments of 20 mg up to a maximum daily dose of 100 mg. Jornay PM should be taken between 6:30 pm and 9:30 pm. The timing of the dose can be adjusted within this window to help reduce side effects and ensure it is working when needed the following day.

See the Full Prescribing Information for further details about Jornay PM dosing.

What are the side effects of Jornay PM?

• See "Important information" above.
• Painful and prolonged erections (priapism). Priapism has happened in males who take products that contain methylphenidate. If you or your child develops priapism, get medical help right away.
• fingers or toes may feel numb, cool, or painful
• fingers or toes may change color from pale, to blue, to red Tell your healthcare provider if you or your child has numbness, pain, skin color change, or sensitivity to temperature in the fingers or toes. Call your healthcare provider right away if you or your child has any signs of unexplained wounds appearing on fingers or toes during treatment with this medication.
• Slowing of growth (height and weight) in children. Children should have their height and weight checked often during treatment. Treatment may be stopped if your child is not gaining weight or height.

The most common side effects of methylphenidate products in children, adolescents, and adults with ADHD include:

• decreased appetite
• trouble sleeping
• indigestion
• stomach pain
• weight loss
• irritability
• mood swings (affect liability)
• increased heart rate
• increased blood pressure

The most common side effects of Jornay PM, in children age 6 to 12 with ADHD include:

• restlessness (psychomotor hyperactivity)
• mood swings

These are not all the possible side effects of this medication.

Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

Interactions

Tell your healthcare provider about all of the medicines that you or your child takes, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

Jornay PM and some medicines may interact with each other and cause serious side effects. Sometimes the doses of other medicines will need to be adjusted during treatment.

Your healthcare provider will decide whether Jornay PM can be taken with other medicines.

Especially tell your healthcare provider if you or your child takes medicine to treat depression, including MAOIs.

Know the medicines that you or your child takes. Keep a list of the medicines with you to show your healthcare provider and pharmacist when you or your child get a new medicine.

Do not start any new medicine during treatment without talking to your or your child's healthcare provider first.

Pregnancy and breastfeeding

Tell your healthcare provider if you are pregnant or plan to become pregnant. It is not known whether Jornay PM will harm your unborn baby.

There is a pregnancy registry for females who are exposed to this medication during pregnancy. The purpose of the registry is to collect information about the health of females exposed to Jornay PM and their baby. If you or your child becomes pregnant during treatment, talk to your healthcare provider about registering with the National Pregnancy Registry for Psychostimulants. You can register by calling 1-866-961-2388.

Tell your healthcare provider if you are breastfeeding or plan to breastfeed. Jornay PM passes into breast milk. Talk to your healthcare provider about the best way to feed the baby during treatment with this medication.

• Store Jornay PM at room temperature between 68°F to 77°F (20°C to 25°C).
• Store in a safe place, like a locked cabinet to protect it from theft. Never give it to anyone else, because it may cause death or harm them.
• Protect from humidity.
• Dispose of remaining, unused, or expired Jornay PM by a medicine take-back program at authorized collection sites such as retail pharmacies, hospital or clinic pharmacies, and law enforcement locations. If no take-back program or authorized collector is available, mix this medication with an undesirable, nontoxic substance such as dirt, cat litter, or used coffee grounds to make it less appealing to children and pets. Place the mixture in a container such as a sealed plastic bag and throw away in the household trash.

Keep out of the reach of children.

What are the ingredients in Jornay PM?

Active Ingredient: methylphenidate hydrochloride

Inactive Ingredients: dibutyl sebacate, diglycerides, ethylcellulose, hydroxypropyl cellulose, hypromellose, magnesium stearate, methacrylic acid copolymer Type B, microcrystalline cellulose, monoglycerides, polysorbate 80, and talc.

The capsule shell of 20 and 40 mg strength capsules contains FD&C Blue #1, hypromellose, titanium dioxide, yellow iron oxide, and black ink for the imprint.

The capsule shell of 60 and 80 mg strength capsules contains FD&C Blue #1, hypromellose, titanium dioxide, and black ink for the imprint. The capsule shell of 100 mg strength capsule contains black iron oxide, FD&C Blue#1, hypromellose, red iron oxide, titanium dioxide, black ink, and white ink for the imprint.

Jornay PM is manufactured for Ironshore Pharmaceuticals Inc.

Popular FAQ

Metilfenidato is the Spanish, Italian, and Portuguese translation for methylphenidate which may be used to treat children or adults with attention deficit hyperactivity disorder (ADHD) to help with hyperactivity and impulsive behavior, and allow them to concentrate better. Metilfenidato may also be used to treat adults with narcolepsy. Metilfenidato translates to methylphenidate. Continue reading

• What are the brands of methylphenidate?
• Jornay PM vs other methylphenidate formulations - how do they compare?
• Concerta vs Adderall - What's the difference between them?
• Ritalin vs Vyvanse - What's the difference between them?
• How is Cotempla XR-ODT different to other brands of methylphenidate?
• Food and Drug Administration (FDA) Jornay PM Product Label
• NHS. Methylphenidate for children.

More about Jornay PM (methylphenidate)

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Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

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Example sentences take a journey

So be brave and dare to take the journey !

So sit back, listen to your hypothalamus's urgent cry for a cup of tea, and take a journey inside the mysteries of your mind.

He should take the journey to discover his inner fish.

You don't have to take a journey into the wilderness or hike, or hug a tree.

Those who cannot take a journey without risk of harm or who would suffer distress are eligible.

Definition of 'take' take

Definition of 'journey' journey

Related word partners take a journey

Browse alphabetically take a journey

• take a holiday
• take a hormone
• take a journey
• take a knee
• take a leaf from someone's book
• take a leaf out of someone's book
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Embark On Your Life Journey

Journey®, your trusted journaling companion.

Journey® is a journal and diary app that is available on multiple platforms; iOS, Mac OS, Web, Chrome OS, and Android. Join millions of Journey users, from all walks of life, to embark on your unique life journey towards a deeper gratitude for life, better health, and a calmer mind through journaling.

Capture beautiful memories.

Journey elegantly captures life's beautiful moments. It lets you upload photos, videos, and audio, creating a rich, multimedia chronicle of your unique experiences and treasured memories.

Create Stunning Journal Entries

Explore a variety of journaling tools in Journey's editor. Change the paragraph style, stylize your text with bold, italics and strikethrough, organize your writing with bullets, tables, and checklists, and play around with text color.

Your Life At A Glance

A wealth of memory can be stored within a single image. Look back on your fondest memories and experiences. Upload pictures, videos, gifs, and music into your journal entries with ease.

Throwback to Your Happiest Moments

Look back at your best memories and your journal entries from a week, a month, or even a year or two ago.

Tend To Your Emotions With Mood-Tracking

Take note of your feelings while journaling, and keep track of how your mood fluctuates across your journal entries. View how your mood shifts across 30 days in your stories.

Shared Journal

Collaborate and create cherished memories with your loved ones, family members, or even friends on an unforgettable journey together. †

Shared Web Links

Generate web links for selected entries in Journey Cloud Sync to share your journal with others.

I'm sharing my Tokyo trip with you through the Journey app!

Thanks for sharing your Tokyo trip with me! 🥳

Passcode-protect Shared Links

You can also add a passcode to share your journal entries with only selected individuals.

End-to-End Encryption

Enjoy unparalleled peace of mind with end-to-end encryption. Safeguard your personal moments & memories and ensure your privacy remains intact throughout its Journey to the cloud.

Private & Secure Space

Set up a passcode, Touch ID, Face ID and Android Biometric to keep your journal entries private and secure.

Power Up Your Journal With Plugins

Power up your journaling routine with an extensive range of plugins. Explore functions such as exporting to DOCX & PDF, adding images & media, and using Apple Health on Journey.

Coach Programs

Explore Journey’s guided journaling coach programs to facilitate your reflection. Choose from a wide variety of self-care topics, ranging from topics such as body positivity and self-love.

Coach Templates

Pick from Journey’s wide array of journaling templates to guide your thoughts. Get started with templates on self-improvement, healthy living, and planning and organization.

Chat With Your Journal Using Odyssey AI

When you pose a question to Odyssey AI GPT—be it about a feeling you’ve frequently mentioned, a recurring dream, or the clarity you’re seeking on a particular subject—it sifts through your past journal entries to provide a response that reflects your own recorded experiences and journey. †

Hello, I am Journey Odyssey AI, your AI journal assistant. Please ask me a question about your journal.

Can you share with me more about this person called Hazel?

Hazel appears to be a beloved person frequently mentioned in the journal entries. Here are some highlights: Hazel was excited to receive a ukulele from her aunt. She had her first field trip away from the city, which she loved.

You can view the mentioned entries below:

Print Your Journals Into Beautiful eBooks

With just a few simple clicks, your cherished memories can be transformed into elegantly designed eBooks. Cloud Print offers a new way to celebrate and immortalize your experiences, ensuring that your stories can be treasured by you and future generations.

Self-Host Your Journal

Journey Cloud Sync, a secure, user-centric journal cloud sync solution, will be available as open-source for users who wish to self-host their data in second quarter of 2024.

Legacy Backup

Preserve your cherished thoughts and memories for your loved ones to connect with, even after your lifetime. †

Embark On Your Unique Journey

An all encompassing digital diary app that is fit to be a writing and journaling companion for people from all walks of life, or going through different life experiences.

Put gratitude into practice in your life by enrolling in a coach program that helps you stop and smell the roses. Count the blessings in your life with Journey's Gratitude Template.

People Love Journey

Download journey today.

Take your journal wherever you go with our apps for Linux, Mac, PC, iPhone, iPad, and Android phones & tablets.

Download on desktop

If you need assistance with Journey, please contact us at our Help Desk or Forum .

Explore what really matters to you and use your passion to change the world—that's what Girl Scout Journeys are all about.

Girl Scout Journeys are multi-session experiences in which girls dig deeper into their interests and use the skills they gain along the way to make a difference in their community. While badges show the world you’ve learned a new skill, Journey awards say, “I found a way to make a difference.”

During a Journey, Girl Scouts do hands-on activities, connect with experts, and take the lead on a Take Action project with their community. And once a Junior, Cadette, Senior, or Ambassador completes their Journey, they’re ready to drive lasting change in their communities by going for their Bronze, Silver, or Gold Award.

Journey requirements can be found in the Award and Badge Explorer. . Volunteers and Girl Scout caregivers can also find the requirements in the Volunteer Toolkit .

Find everything you need to kick-start your adventure with your grade level's Journey.

How Take Action Projects Differ from Community Service Projects

Journeys encourage Girl Scouts of all ages to think critically, boost their problem-solving skills, and make an impact. They’ll learn something new and grow their leadership skills.

Take Action projects are at the heart of all Journeys, but they’re different from the community service projects that Girl Scouts may have done—and you’ll want to understand those differences before planning a Take Action project.

Synonyms of journey

• as in to travel
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Thesaurus Definition of journey

 (Entry 1 of 2)

Synonyms & Similar Words

• peregrination
• commutation

Thesaurus Definition of journey  (Entry 2 of 2)

• peregrinate
• road - trip
• knock (about)
• perambulate

Articles Related to journey

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Thesaurus Entries Near journey

Cite this entry.

“Journey.” Merriam-Webster.com Thesaurus , Merriam-Webster, https://www.merriam-webster.com/thesaurus/journey. Accessed 9 Jun. 2024.

More from Merriam-Webster on journey

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Customer Journey Maps: How to Create Really Good Ones [Examples + Template]

Updated: April 17, 2024

Published: May 04, 2023

Did you know 70% of online shoppers abandoned their carts in 2022? Why would someone spend time adding products to their cart just to fall off the customer journey map at the last second?

The thing is — understanding your customer base can be very challenging. Even when you think you’ve got a good read on them, the journey from awareness to purchase for each customer will always be unpredictable, at least to some level.

Download Now

While it isn’t possible to predict every experience with 100% accuracy, customer journey mapping is a convenient tool for keeping track of critical milestones that every customer hits. In this post, I’ll explain everything you need to know about customer journey mapping — what it is, how to create one, and best practices.

Table of Contents

What is the customer journey?

What is a customer journey map, benefits of customer journey mapping, customer journey stages.

• What’s included in a customer journey map?

The Customer Journey Mapping Process

Steps for creating a customer journey map.

• Types of Customer Journey Maps

Customer Journey Mapping Best Practices

• Customer Journey Design
• Customer Journey Map Examples

Free Customer Journey Map Templates

Free Customer Journey Template

Outline your company's customer journey and experience with these 7 free templates.

• Buyer's Journey Template
• Future State Template
• Day-in-the-Life Template

Download Free

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Click this link to access this resource at any time.

The customer journey is the series of interactions a customer has with a brand, product, or business as they become aware of a pain point and make a purchase decision. While the buyer’s journey refers to the general process of arriving at a purchase, the customer journey refers to a buyer's purchasing experience with a specific company or service.

Customer Journey vs. Buyer Journey

Many businesses that I’ve worked with were confused about the differences between the customer’s journey and the buyer’s journey. The buyer’s journey is the entire buying experience from pre-purchase to post-purchase. It covers the path from customer awareness to becoming a product or service user.

In other words, buyers don’t wake up and decide to buy on a whim. They go through a process of considering, evaluating, and purchasing a new product or service.

The customer journey refers to your brand’s place within the buyer’s journey. These are the customer touchpoints where you will meet your customers as they go through the stages of the buyer’s journey. When you create a customer journey map, you’re taking control of every touchpoint at every stage of the journey instead of leaving it up to chance.

For example, at HubSpot, our customer’s journey is divided into three stages — pre-purchase/sales, onboarding/migration, and normal use/renewal.

Unsolicited Data

Unsolicited data refers to all the data you collect from customers without specifically prompting them. Data points like purchase history, time spent on page, email clicks, page views, feedback from your support team, call/chat transcripts, and much more will fill in the gaps in your customer journey mapping strategy.

Unsolicited data is instrumental and much more plentiful than solicited data. While only a small number of customers will respond to surveys and questionnaires, you can collect valuable data on every customer who interacts with your brand to bolster the effectiveness and accuracy of your customer journey map.

Breaking down the customer journey, phase by phase, aligning each step with a goal, and restructuring your touchpoints accordingly are essential steps for maximizing customer success.

Here are a few more benefits to gain from customer journey mapping.

1. You can refocus your company with an inbound perspective.

Rather than discovering customers through outbound marketing, you can have your customers find you with the help of inbound marketing.

Outbound marketing involves tactics targeted at generalized or uninterested audiences and seeks to interrupt prospects’ daily lives. Outbound marketing is costly and inefficient. It annoys and deters customers and prospects.

Inbound marketing involves creating helpful content that customers are already looking for. You grab their attention first and focus on the sales later.

By mapping out the customer journey, you can understand what’s interesting and helpful to your customers and what’s turning them away. This is where the data we discussed earlier becomes all the more important.

You need to map out your customer journey with concrete evidence regarding your audience’s behavior and interests. Again, conducting customer surveys and leveraging marketing analytics software to gather unsolicited data will reveal all the information necessary to create a customer journey map that’s as accurate as possible.

2. You can create a new target customer base.

You need to understand the customer journey properly to understand your customers’ demographics and psychographics.

It’s a waste of time and money to repeatedly target too broad of an audience rather than people who are actually interested in your offering.

Researching the needs and pain points of your typical customers will give you a good picture of the kinds of people who are trying to achieve a goal with your company. Thus, you can hone your marketing to that specific audience.

3. You can implement proactive customer service.

A customer journey map is like a roadmap to the customer experience.

It highlights moments where people experience delight and situations where they might face friction. Knowing this beforehand lets you plan your customer service strategy and intervene at ideal times.

Proactive customer service also makes your brand appear more reliable. For example, when I worked in customer support, we would anticipate a surge in tickets around the holidays. To be proactive, we’d send out a message to customers letting them know about our team’s adjusted holiday hours. We would also tell them about additional support options if we were unavailable and what to do if an urgent problem needed immediate attention.

With expectations set, customers won’t feel surprised if they’re waiting on hold a little longer than usual. They’ll even have alternative options to choose from — like a chatbot or knowledge base — if they need to find a faster solution. Giving customers the option to reach out to agents via live chat is also recommended — the more options customers have to contact you, the happier they’ll be.

In any case, you still have to be prepared to handle large volumes of customer inquiries. This is where customer service software can come in handy. You can use it to empower agents to work more productively with omnichannel messaging and AI-enhanced responses, for instance.    

4. You can improve your customer retention rate.

When you have a complete view of the customer journey, it’s easier to identify areas for improvement. When you do, customers experience fewer pain points, leading to fewer people leaving your brand for competitors.

After all, 33% of customers will consider switching brands after just one poor experience.

Customer journey mapping can point out individuals on the path to churn. If you log the common behaviors of these customers, you can start to spot them before they leave your business.

While you might not save them all, it’s worth the try. Increasing customer retention rates by just 5% can increase profits by 25%-95%.

5. You can create a customer-focused mentality throughout the company.

As your company grows, it can be tricky to coordinate all your departments to be as customer-focused as your customer service, support, and success teams. That’s because each department has varying goals, meaning they might not prioritize customer needs — they might focus on website traffic, leads, product signups, etc.

One way to overcome this data silo is to share a clear customer journey map with your entire organization. The great thing about these maps is that they map every step of the customer journey, from initial attraction to post-purchase support. And, yes, this concerns marketing, sales, and service.

Now that we’ve discussed the customer journey and the benefits of mapping it, let’s review the specific stages that comprise it.

Generally, there are five phases that customers go through when interacting with a brand or a product: Awareness, Consideration, Decision, Retention, and Loyalty.

1. Use customer journey map templates.

Why make a customer journey map from scratch when you can use a template? Save yourself some time by downloading HubSpot’s free customer journey map templates .

This has templates that map out a buyer’s journey, a day in your customer’s life, lead nurturing, and more.

These templates can help sales, marketing, and customer support teams learn more about your company’s buyer persona. This will improve your product and customer experience.

2. Set clear objectives for the map.

Before you dive into your customer journey map, you need to ask yourself why you’re creating one in the first place.

What goals are you directing this map towards? Who is it for? What experience is it based upon?

If you don’t have one, I recommend creating a buyer persona . This persona is a fictitious customer with all the demographics and psychographics of your average customer. This persona reminds you to direct every aspect of your customer journey map toward the right audience.

3. Profile your personas and define their goals.

Next, you should conduct research. This is where it helps to have customer journey analytics ready.

Don’t have them? No worries. You can check out HubSpot’s Customer Journey Analytics tool to get started.

Questionnaires and user testing are great ways to obtain valuable customer feedback. The important thing is to only contact actual customers or prospects.

You want feedback from people interested in purchasing your products and services who have either interacted with your company or plan to do so.

Some examples of good questions to ask are:

• How did you hear about our company?
• What first attracted you to our website?
• What are the goals you want to achieve with our company? In other words, what problems are you trying to solve?
• How long have you/do you typically spend on our website?
• Have you ever made a purchase with us? If so, what was your deciding factor?
• Have you ever interacted with our website to make a purchase but decided not to? If so, what led you to this decision?
• On a scale of 1 to 10, how easily can you navigate our website?
• Did you ever require customer support? If so, how helpful was it, on a scale of 1 to 10?
• Can we further support you to make your process easier?

You can use this buyer persona tool to fill in the details you procure from customer feedback.

4. Highlight your target customer personas.

Once you’ve learned about the customer personas that interact with your business, I recommend narrowing your focus to one or two.

Remember, a customer journey map tracks the experience of a customer taking a particular path with your company. If you group too many personas into one journey, your map won’t accurately reflect that experience.

When creating your first map, it’s best to pick your most common customer persona and consider the route they would typically take when engaging with your business for the first time.

You can use a marketing dashboard to compare each and determine the best fit for your journey map. Don’t worry about the ones you leave out, as you can always go back and create a new map specific to those customer types.

5. List out all touchpoints.

Begin by listing the touchpoints on your website.

What is a touchpoint in a customer journey map?

A touchpoint in a customer journey map is an instance where your customer can form an opinion of your business. You can find touchpoints in places where your business comes in direct contact with a potential or existing customer.

For example, if I were to view a display ad, interact with an employee, reach a 404 error, or leave a Google review, all of those interactions would be considered a customer touchpoint.

Your brand exists beyond your website and marketing materials, so you must consider the different types of touchpoints in your customer journey map. These touchpoints can help uncover opportunities for improvement in the buying journey.

Based on your research, you should have a list of all the touchpoints your customers are currently using and the ones you believe they should be using if there’s no overlap.

This is essential in creating a customer journey map because it provides insight into your customers’ actions.

For instance, if they use fewer touchpoints than expected, does this mean they’re quickly getting turned away and leaving your site early? If they are using more than expected, does this mean your website is complicated and requires several steps to reach an end goal?

Whatever the case, understanding touchpoints help you understand the ease or difficulties of the customer journey.

Aside from your website, you must also look at how your customers might find you online. These channels might include:

• Social channels.
• Email marketing.
• Third-party review sites or mentions.

Run a quick Google search of your brand to see all the pages that mention you. Verify these by checking your Google Analytics to see where your traffic is coming from. Whittle your list down to those touchpoints that are the most common and will be most likely to see an action associated with it.

At HubSpot, we hosted workshops where employees from all over the company highlighted instances where our product, service, or brand impacted a customer. Those moments were recorded and logged as touchpoints. This showed us multiple areas of our customer journey where our communication was inconsistent.

The proof is in the pudding — you can see us literally mapping these touch points out with sticky notes in the image below.

Don't forget to share this post!

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Outline your company's customer journey and experience with these 7 free customer journey map templates.

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Trump Says He Will Appeal, Setting Off a Long Legal Journey

New York’s appellate system could take years to dispose of the case. The speaker of the House said the Supreme Court should intercede.

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By William K. Rashbaum ,  Ben Protess and Michael Gold

• May 31, 2024

After a five-year investigation and a seven-week trial, Donald J. Trump was convicted on Thursday of falsifying records to cover up a sex scandal. But that will not be the last word on the case.

Mr. Trump declared on Friday that he would appeal the landmark verdict, suggesting his lawyers had several grounds.

“We’ll be appealing this scam,” he said at a rambling news conference at Trump Tower in Manhattan. “We’ll be appealing it on many different things. He wouldn’t allow us to have witnesses or have us talk or allow us to do anything. The judge was a tyrant.”

The appeals process is not swift, and could take months or more to resolve, all but ensuring that Mr. Trump will remain a felon when voters head to the polls in November.

Before the appellate process even begins, the former president’s lawyers will likely file a motion to set aside the verdict. The bar for that is high, usually involving newly discovered evidence, evidence of juror misconduct or an egregious error by the judge. Legal experts say such a bid would be highly unlikely to succeed.

Then, on July 11, the judge who oversaw the trial will issue Mr. Trump’s punishment. He could sentence Mr. Trump up to four years in prison or impose only probation.

The sentencing, whatever it might be, will trigger Mr. Trump’s long and winding appeals process, starting a 30-day clock for him to file a notice of appeal.

That notice is just a legal stake in the ground. Mr. Trump will then mount his actual appeal, which could proceed on either of two tracks, depending on the sentence he receives.

If he receives prison or jail time, Mr. Trump will likely be released on bail pending the appeal, and his lawyers would have 120 days to file their brief with New York State’s Appellate Division, First Department. If his sentence is probation, his lawyers have six months to file with the court, a deadline that is often extended.

The next step is for the prosecution to respond, which likely would happen several months later.

Once the case is finally in the First Department’s hands, a decision could still take months to emerge. Given the length of the trial — and thus the length of the transcript to be reviewed — the panel of five appellate court judges likely would not hear arguments until next year, and might not issue a decision until late 2025 or even early 2026.

And those judges won’t necessarily have the final say.

If the Appellate Division upholds the conviction, Mr. Trump can seek leave to appeal to the New York Court of Appeals, the state’s highest court. If the conviction is overturned, the office of the district attorney, Alvin Bragg, can also seek to take the case to the Court of Appeals.

Mr. Trump might also have a final option: the United States Supreme Court.

That would be a long shot, legal experts said. But in an appearance on Fox News on Friday, the speaker of the House, Mike Johnson, argued that the nation’s highest court should take up Mr. Trump’s cause.

“I think that the justices on the court, I know many of them personally, I think they’re deeply concerned,” said Mr. Johnson, a Trump ally. “I think they’ll set this straight, but it’s going to take a while.”

In the wake of the verdict, Mr. Trump appeared to grasp the daunting journey ahead. On Thursday, moments after his conviction, he said somberly: “This is long from over.”

William K. Rashbaum is a Times reporter covering municipal and political corruption, the courts and broader law enforcement topics in New York. More about William K. Rashbaum

Ben Protess is an investigative reporter at The Times, writing about public corruption. He has been covering the various criminal investigations into former President Trump and his allies. More about Ben Protess

Michael Gold is a political correspondent for The Times covering the campaigns of Donald J. Trump and other candidates in the 2024 presidential elections. More about Michael Gold

Our Coverage of the Trump Hush-Money Trial

Guilty Verdict : Donald Trump was convicted on all 34 counts  of falsifying records to cover up a sex scandal that threatened his bid for the White House in 2016, making him the first American president to be declared a felon .

What Happens Next: Trump’s sentencing hearing on July 11 will trigger a long and winding appeals process , though he has few ways to overturn the decision .

Reactions: Trump’s conviction reverberated quickly across the country  and around the world . Here’s what voters , New Yorkers , Republicans , Trump supporters  and President Biden  had to say.

The Presidential Race : The political fallout of Trump’s conviction is far from certain , but the verdict will test America’s traditions, legal institutions and ability to hold an election under historic partisan tension .

Making the Case: Over six weeks and the testimony of 20 witnesses, the Manhattan district attorney’s office wove a sprawling story  of election interference and falsified business records.

Legal Luck Runs Out: The four criminal cases that threatened Trump’s freedom had been stumbling along, pleasing his advisers. Then his good fortune expired .

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On D-Day, they changed the world. 80 years later, an incredible journey takes them back.

EN ROUTE TO FRANCE – Robert Pedigo had a hunch.

He and his bomber crew, based in England, had been flying missions against the Nazis. Then, on a late spring evening in 1944, a commander took each squadron into a nearby wheat field to give them special instruction.

“Men, go get a good night’s rest,” he said, “because we have an important mission tomorrow.”

The commander, he has always remembered, was Jimmy Stewart, the star who had left Hollywood to lead air attacks throughout World War II. Pedigo and the rest of the flight crew bedded down. The wakeup call would come at 2:30 the next morning, June 6. 

Pedigo, from Indianapolis, had sold scrap metal and worked other jobs during the Great Depression to help support his family before enlisting in the Army Air Corps. Now he was a nose gunner and air bomber on a crew of 10 in the 453rd Bombardment group. Their B-24J Liberator, nicknamed the Silent Yokum, took off into the morning sky.

As they crossed the English Channel, Pedigo looked down and couldn’t believe his eyes. He had been right. It was something big.  

Instead of just water, he saw ships, so many that he could have walked across the channel, using the boats as stepping stones. 

Instead of just sky, he saw fighters, heavy bombers, C-47 troop transports, every kind of plane imaginable. 

It was June 6, 1944, the day the rest of the world would soon know as D-Day .

From his seat at the nose gun, Pedigo could see it happening. Above, below and all around him, every boat and plane was headed in the same direction he was. Toward Normandy.

May 30, 2024: Fort Worth, Texas

With the ballroom lights dim, a 50-member choir of cadets from the U.S. military academies assembled on stage. They launched into a patriotic number, the closing event of the evening.

Spread out in front of them was a crowd of hundreds, but 66 were particularly important. 

World War II veterans, each was accompanied by a family member or guardian. Eight decades after D-Day, they were gathering in Texas for the start of a new mission. 

They were chosen to make an honor flight aboard a chartered Boeing 787 provided by American Airlines. The party also included six Medal of Honor winners from wars in Iraq, Afghanistan and Vietnam and two “Rosie the Riveters,” women who made invaluable contributions to the war effort by working in factories and shipyards. In total, some 280 people would make up the entourage.

Together, they would be headed back to France, back to the scene of D-Day itself.

The journey would lead them to the beaches once code-named Omaha and Utah, where several of the men among the 66 had fought in some of the bloodiest combat of D-Day.

Atop the steep cliffs above Omaha Beach, President Joe Biden and other world leaders will mark the 80th anniversary of the invasion on Thursday. 

The 66 vets will be there, too, at Normandy American Cemetery, where more than 9,000 fallen Americans – people who were once just like them – rest forever beneath French soil. 

The trip to get there required more than a year of planning. But its official beginning was with a gala ball on May 30, the night before departure. 

One or two at a time, the vets entered. People pulled out their phones and snapped pictures. David Yoho, 95, from Vienna, Virginia, did an animated bow as the crowd cheered. 

Behind him, some rode in wheelchairs. Others, slightly stooped, leaned on canes. A few wore military uniforms decorated with medals.

Inside the ballroom at American Airlines’ headquarters, the veterans exchanged war stories and dined on Provencal short ribs, lump crab cakes and apple pie topped with creamy French brie. A few got up from their tables and slow danced to bands covering Frank Sinatra, Bob Hope and the Andrews Sisters. 

Dan Dougherty, an Army veteran who was on the first ship to go directly from the United States to France during the war, celebrated his 99 th birthday. The entire room serenaded him with “Happy Birthday.”

The mood was celebratory, but statistics added some poignancy to the pageantry. 

The youngest of the 66 making the journey was 95; the oldest 107. Their average age: 100.8.

About a third of the adult male population of the United States served at some point during World War II . The armed forces included about 16.5 million men and women in all.

Today, according to the U.S. Department of Veterans Affairs, less than 1% of them are still alive.  

For some of the 66 veterans, this flight would be their first trip to Normandy since the war. For all of them, it would most likely be their last.

“You launched the largest wave of freedom across our world,” former President George W. Bush said in a videotaped message. “Billions of people have lived in liberty because of what you did 80 years ago.” 

Watching him was Dominick Critelli, 103, an Army veteran who landed on Utah Beach a few days after the D-Day invasion and fought in the Battle of the Bulge. 

Critelli had immigrated to the United States from Italy when he was only 8, during the dictatorship of Benito Mussolini, “where they were shooting everybody and giving them poison.”

“I can’t forget that,” he said.

In America, he found a new home, one he would later fight for. 

Finally, the choir took to the stage. The song filled the room.  

From the mountains, to the prairies, to the oceans white with foam.  

From his table at the back, Critelli silently mouthed the words.

1944: D-Day at Omaha Beach, France

Sid Edson got up early and went from breakfast to a briefing and then to his bomber.

“My God,” he thought just before he climbed into his plane. “Today is the day.”

Edson had been a welder in Brooklyn before he was drafted into the Air Force in 1943. He worked as a radio operator and a gunner in a B-24 Liberator as part of Bomb Squadron 491. On the morning of June 6, the squadron’s mission was to bomb a German airfield in France.

“We were hoping it would help the soldiers invading all of the beaches,” recalls Edson, who now lives  in Lake Worth, Florida.

Edson wouldn’t remember much about the flight to France that day. He was too focused on doing his job. A radio operator had to make sure the flight crew was monitoring correct frequencies. And that the bomber's complex intercom system was functioning properly so the crew could communicate with each other. Edson also doubled as a gunner. He had to be prepared, on a moment’s notice, to man the bomber’s giant machine guns and open fire. 

An eerie radio silence filled the plane as it neared its target. The approaching Americans didn’t want to say anything that might tip off the Germans about what was about to hit them.

May 31, 2024: Dallas-Fort Worth International Airport

By 5 p.m. Friday, a sizable crowd had begun to form in Terminal D to watch the parade pass by.

Boy Scouts in tan-and-green uniforms waved American flags. Travelers hurrying to catch a flight slowed to check out the commotion. Others squatted beside the white-haired men and asked for permission to take selfies. 

American Airlines began planning the trip 18 months ago. The Old Glory Honor Flight, a nonprofit group that has arranged other trips for veterans, helped recruit applicants, train their guardians and provide the medical staff volunteers. A foundation led by actor Gary Sinise also helped put the trip together.

Veterans selected to make the trip were required to get a medical exam to determine that they were healthy enough to travel. Seventy-five wheelchairs were available if needed – enough for every veteran on board.

Most of the veterans stayed in wheelchairs for the short ride from gate D24 to D29, where they would board a plane for the 5,000-mile, 8½-hour flight to Paris. 

Willie Clemons, 96, who joined the Navy after the Japanese attack on Pearl Harbor , saluted the cheering crowd that swelled with each passing minute.

Passengers waiting at gate D27 for a flight to Barcelona jumped from their seats and applauded. A woman working the counter at Dickey’s Barbecue Pit collected orders while keeping her eyes on the festivities. 

Andi Goldsticker of Dallas stood off to the side and held a sign thanking the veterans for their bravery and sacrifices in service to the country. “Because of YOU,” it read, “we are safe and free.”

Goldsticker’s father-in-law, Ralph Goldsticker, 102, a bombardier who flew missions on D-Day, was making the trip to France. His son, Andi’s husband Larry, was accompanying him. 

As she watched, she recalled the way her father-in-law had described the war. “Every time I dropped a bomb,” he would say, “I thought I was going to die.”  

At the boarding gate, the wheelchairs turned down the jetway. 

The 66 made their way down the plane’s double aisles. Above them, a photo and bio of each was taped to the overhead luggage bins. 

Festoons of red, white and blue stars were draped across cabin walls. Small American flags were tucked behind the passenger seat headrests.

Over the intercom, the announcements were tailored to the century-old travelers. 

Take your medicines. Drink plenty of liquids. Be sure to change sitting positions every few hours. 

In the rows behind the vets was a 12-member volunteer medical team. Emergency room doctors and nurses, a paramedic and nurse practitioners would roam the plane throughout the flight. 

Anyone experiencing a health issue should alert the crew right away.

The orange Texas sunset glared through the cabin windows as the plane rolled, lifted off and pointed toward France. 

1944: Omaha Beach, France

Dead bodies lay scattered on Omaha Beach when Vernon Mitchell landed. 

Mitchell, a gunner, had known precious little about the military before he enlisted in the Army in 1940. But jobs were hard to come by in St. Augustine, Texas, after the Great Depression. After working his entire young life on a farm, he signed up for the service at age 19. A few short years later, he was wading ashore in France. 

It was Wednesday, June 7. The first wave of the Allied invasion – and the most intense fighting – had taken place the day before. Over the course of the invasion, about 2,400 U.S. soldiers, more than 1,400 British and nearly 1,100 Canadians would be killed. 

Countless German soldiers died, too, but the Germans had already picked up many of their corpses by the time Mitchell landed. Dead soldiers were bad for morale.

When Mitchell and other members of the Army’s 2nd Infantry Division stepped onto the shore, they were smacked by German artillery fire.

“They were still bombarding the place,” Mitchell remembers. “It was terrible.” 

Mitchell and his comrades fought their way out of Omaha Beach. Days later, however, Mitchell was heavily wounded when a German shell hit his squad. Two of his fellow soldiers died.  

June 1, 2024: Somewhere over the Atlantic Ocean

The overhead lights in the first-class cabin were on dim as the airliner zipped across the Atlantic Ocean at 37,000 feet. A little past midnight, there were still 2,300 miles to go – roughly the halfway point to Paris.

Several veterans dozed quietly as a medical crew roamed periodically through the cabin. John Gleeson, however, was wide awake.

A blanket thrown over his legs to stay warm, Gleeson, 100, of Honolulu, was recalling the story of how he ended up among these 66 veterans. 

His midnight memories were snippets of the entire war.

How the news of the bombing of Pearl Harbor had enraged him as a teenager in Long Beach, California. 

How he couldn’t pick out Oahu on a map, but the day after Dec. 7, 1941, he enlisted in the Army. How he qualified for the Air Corps. 

How he was sitting on a bluff overlooking the beach three years later when the radio blared with the news about D-Day. The feeling when he realized so many of the men being killed were the same age as he was. 

Gleeson recalled going to his commanding officer and asking to go to gunnery school. How he was finally sent to fly combat missions over Europe.

“I just had a feeling,” he remembered, as the 787 soared through the night. “I’ve got to do something to help save the world, or save the United States.”

1944: Utah Beach, France

The landing craft pitched and swayed on the choppy water as it approached Utah Beach. But Martin Sylvester never got seasick.

The Brooklyn native had always been prone to carsickness. Around him, other soldiers from the Army’s 4th Infantry Division had grown sick from the turbulent tossing of their amphibious military vessel and were throwing up. Not Sylvester. Maybe, he surmised in his 2009 memoir, he was just too frightened.

The son of a tailor and a stay-at-home mom, Sylvester landed as part of the third wave of Allied forces on June 7. He and the other troops could hear gunfire in the distance as they waded through 3 feet of water and approached the shore. Yet they encountered no resistance from the Germans.

They walked to the top of a hill, where they came across a cement bunker with dead Germans inside and a field strewn with the corpses of animals – cows, horses, pigs and dogs, all killed by Navy artillery fire that had overshot the beach.

The crackle of small rifle fire suddenly filled the air. The Germans were shooting at them. The soldiers quickly ducked into a patch of hedgerows about seven feet apart and fired back. “When we fired, we went from hedgerow to hedgerow,” Sylvester recalled in an interview.

Sylvester and his comrades suffered only minimal casualties. The following January, however, he was hit by a sniper and taken as a prisoner of war in Fuhren, Germany. He escaped a couple of months later and hid in the basement of a one-room schoolhouse until he was picked up by an American armored unit that came through the town. He was recuperating in a Paris hospital when, on May 8, 1945, he heard loud noises and celebrations in the street.

The Germans had surrendered. The war would soon be over.

June 1, 2024: Paris

“Ladies and gentlemen, welcome to Paris,” a member of the flight crew announced as the plane touched down at 11:48 a.m. Saturday at Charles de Gaulle Airport, named after the French general and World War II hero. The exhausted passengers applauded and cheered.

One at a time, the veterans disembarked with the help of family members and assistants, who pushed their wheelchairs down the narrow jetway. Inside the terminal, a long line of spectators held up photos of the veterans, waved French and American flags and shouted “thank you” in French accents. 

At a brief airport ceremony, a handful of veterans slowly rose from their wheelchairs as young students in blue sweaters sang “The Star-Spangled Banner” and the French national anthem, “La Marseillaise.” Others, too tired to rise, stayed seated, hands over their hearts.

In France, veterans who had a role in the D-Day landings are not only considered honored guests, but are embraced as “cherished heroes,” Denise Campbell Bauer, the U.S. ambassador to France, told the gathering.

“Your presence here reminds us that behind the monumental scale of D-Day are real people, individuals with their own stories,” she said.

The last surviving World War II veterans are “the living witnesses to an era that shaped our world,” said Philippe Étienne, the former French ambassador to the United States.

From the back row, Pedigo was overwhelmed as he silently listened to the accolades. 

“I have a tremendous connection, tremendous feelings for the buddies I lost there,” he said. “Tremendous feelings for people worldwide, especially the French people.”

While in Paris, the veterans would attend a ceremony at Suresnes American Cemetery and another beneath the Arc de Triomphe. Then on Monday, they would board buses to Normandy for the final leg of their journey, to stand where thousands of other Americans – people who were once just like them – rest forever beneath French soil.

Aboard the buses would be Martin Sylvester, 98, who had endured each day as a POW on two slices of bread and a cup of watery soup. 

Vernon Mitchell, 103, who survived the shelling that killed two of his comrades, and was later awarded with the Purple Heart, Bronze star and the French Legion of Honor. 

Sid Edson, 100 , who dropped his bombs successfully that day and only later pondered the fact that he had been in the air the entire time – and never set foot on French soil.

And 100-year-old Robert Pedigo, who always had the feeling that on June 6, something important was going to happen. 

Michael Collins covers the White House. Follow him on X, formerly Twitter, @mcollinsNEWS.

Speed Distance Time Calculator

Please enter the speed and distance values to calculate the travel time in hours, minutes and seconds.

About Speed Distance Time Calculator

This online calculator tool can be a great help for calculating time basing on such physical concepts as speed and distance. Therefore, in order to calculate the time, both distance and speed parameters must be entered. For the speed , you need to enter its value and select speed unit by using the scroll down menu in the calculator. For distance , you should enter its value and also select the proper length measurement unit from the scroll down menu. You'll receive the result in standard time format (HH:MM:SS).

Time Speed Distance Formula

Distance is equal to speed × time. Time is equal Distance/Speed.

Calculate Time from Distance and Speed Examples

Recent comments.

One of the best tools I've found for the calculations.

Going 65mph for 30 seconds how far would you get? None of these formulas work without distance. How would I find the distance from time and speed?

if i travel 0.01 inches per second and I need to travel 999999999 kilometers, it takes 556722071 Days and 20:24:34 WHAT

4. How long does it take to do 100m at 3kph ? No I thought you would just divide 100 ÷ 3 = which 33.33333 so 33 seconds or so I thought. But apparently it 2 mins.

This was the best tool ive ever used that was on point from speed to distance and time Calculator

This was somewhat unhelpful as I know the time and distance, but not the speed. Would be helpful if this calculator also could solve the other two as well.

If a total distance of 2 miles is driven, with the first mile being driven at a speed of 15mph, and the second mile driven at a speed of 45 mph: What is the average speed of the full 2 mile trip?

hi sorry im newly introduced to this and i dont understand how to use it but in need to find the distance if i was travelling in the average speed of 15km/hr in 4 hours how far would i travel

D= 697 km T= 8 hours and 12 minutes S= ?

if a train is going 130 miles in 50 minutes, how fast is it going in miles per hour ??

whats the speed if you travel 2000 miles in 20hours?

How long would it take me to drive to Mars at 100 miles per hour and how much gas would I use in a 2000 Ford Mustang000000/ Also, how much CO2 would I release into the air?

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A car can go from rest to 45 km/hr in 5 seconds. What is its acceleration?

Guys how much time will a cyclist take to cover 132 METRES With a speed of 8 km/ph

@Mike Depends on how fast that actually is. For every 10 mph above 60, but below 120, you save 5 seconds a mile. But between the 30-60 area, every ten saves 10 seconds a mile (if I am remembering correctly), and every 10 between 15-30 is 20 seconds. Realistically, it isn't likely isn't worth it, unless it is a relatively straight drive with no stops, in which case you will likely go up a gear for the drive and thus improve gas efficiency for the trip. Only really saves time if it is over long trips 300+ miles (in which case, assuming you were on the interstate) that 5 seconds a mile would save you 25 minutes from the drive, making it go from 4h35m to 4h10m. For me, I have family across the U.S., so family visits are usually 900-1400 miles. Even only driving 5 above usually saves me 90-150 minutes or so (since I often have stretches where I drive on US highways which have 55 mph speed limits)

I would like to know if driving fast is worth it for short trips. If I drive 10 MPH over the speed limit for 10 miles, how much time do i save ? Is there an equation for that ?

it helps me in lot of stuff

awesome, helped me notice how long my taiga (electric seedoo) is going to last.

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Information for U.S. Citizens in Israel, the West Bank, and Gaza

The Department reminds U.S. citizens of the continued need for caution and increased personal security awareness as security incidents often take place without warning. The security environment remains complex and can change quickly depending on the political situation and recent events. Please see the latest Israel Security Alert .

U.S. citizens should heed the  Travel Advisory  for Israel, the West Bank, and Gaza. The U.S. Embassy continues to closely monitor the dynamic security situation in Israel, the West Bank, and Gaza. There are active military operations and active rocket and mortar fire in Gaza and the Gaza periphery.  Terrorist groups, lone-actor terrorists and other violent extremists continue plotting possible attacks in Israel, the West Bank, and Gaza. Terrorists and violent extremists may attack with little or no warning, targeting tourist locations, transportation hubs, markets/shopping malls, and local government facilities. Violence can occur in Israel, the West Bank, and Gaza without warning. If you require emergency assistance while in Israel, the West Bank or Gaza, contact the  U.S. Embassy in Jerusalem  by email ( [email protected] for those in Jerusalem, the West Bank, and Gaza or [email protected] for those in Israel outside of Jerusaleml).

Individuals seeking to depart Gaza: As of May 7, the Israel Defense Forces control the Gaza side of the Rafah Crossing. Since that day, the Rafah Crossing between Egypt and Gaza has remained closed. As soon as the U.S. Embassy in Jerusalem receives information regarding new exit procedures from Gaza to Egypt, including when crossings resume, we will communicate this to the public immediately.

This remains a complex situation with serious implications for the safety and security of U.S. citizens. U.S. citizens in Gaza in need of assistance should contact [email protected] . U.S. citizens in Gaza are reminded that the U.S. government is unable to provide routine or emergency consular services to U.S. citizens in Gaza as U.S. government employees are prohibited from traveling there.

The U.S. government does not control who is permitted to depart Gaza or enter Egypt. Individuals must assess their own safety and risks in attempting to cross the border. Individuals permitted to enter Egypt will likely receive a 72-hour Egyptian visa; all those who cross should have a plan for onward travel from Egypt in this timeframe. U.S. citizens, LPRs and their immediate family members who successfully enter Egypt and require further consular assistance should contact the  U.S. Embassy in Cairo  via the  U.S. Citizens Services Navigator .  Individuals may apply for a U.S. visa at any U.S. Embassy or Consulate; U.S. immigration laws and regulations will apply.

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Star Jones Opens Up About Weight Loss and Body Image: ‘I Chose to Live and I Took Care of Myself’ (Exclusive)

Jones also shared her tip for people looking to get healthier: “Eat less, move more. It works every time"

Nathan Vinson is the Weekend Audience Editor for PEOPLE.com, where he oversees PEOPLE's social media channels, newsletters and notifications over the weekend. He has been working for the brand since 2022.

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Star Jones is getting candid about her motivation for staying healthy.

The Jones & Jury star, 62, shared in an exclusive interview with PEOPLE what her health journey has meant to her and how it has fueled her own public advocacy to encourage others to “take care” of themselves.

"The most important thing is for men and women to take care of their health,” the actress told PEOPLE. “And I chose living over dying.” 

“One of my very favorite lines is from Shawshank Redemption . ‘You either choose to live or you choose to die,’ “ she continued. “I chose to live and I took care of myself, and literally 20 years later, I have taken care.”

Gilbert Flores/Variety via Getty

She also noted that she is a “heart disease survivor” and successfully underwent “open heart surgery,” and those experiences have fueled her to keep up her healthy habits. 

"Because of those choices, I was able to walk out of that hospital a whole, healthy survivor and thriver,” Jones explained. “And I don't take anything away from my journey.”

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As for her advice for other people looking to change their life and get healthier, she said: "Eat less, move more. It works every time." 

Jones previously discussed her struggles with weight during an appearance on the Tamron Hall Show in 2020, saying that for a “majority” of her life she was “ morbidly obese ," and the highest she weighed was 307 lbs. "I wasn't fluffy, I wasn't plus size, I wasn't overweight — I was dying," she said at the time.

However, the Divorce Court star later said her health wasn’t something that she was always honest about during an appearance on The View ’s 25th anniversary special in 2022. She shared with her former co-hosts that she regretted not being truthful about her mental and physical health struggles back when she worked on the show. 

"I regret that I was not strong enough to admit that I was in a depression and really ill about my health," she said. "I really regret that I just wasn't there."

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Jones went on to have gastric bypass surgery in 2003 , though she never revealed it on The View . She eventually opened up about the surgery in a Glamour essay years later in 2007, saying she chose to conceal the operation because she was " scared of what people might think ."

During The View 's 25th anniversary episode, Jones said she could now look back on the experience from a better place. "My greatest achievement is that I'm healthier now than I have been in my whole life," she said.

"You have grown tremendously since then," co-host Joy Behar told her. "It's good that you've come this far."

The five-stage journey organizations take to achieve AI maturity

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VB Transform 2024 returns this July! Over 400 enterprise leaders will gather in San Francisco from July 9-11 to dive into the advancement of GenAI strategies and engaging in thought-provoking discussions within the community. Find out how you can attend here .

There’s practically a new study examining artificial intelligence’s impact on the workplace every week. Microsoft and LinkedIn released their annual Work Trend Index last month , concluding workers are embracing AI while employers remain largely paralyzed by indecision. Now, Asana and Anthropic have teamed up on this year’s State of AI at Work study.

The findings

More than 5,000 U.S. and U.K. knowledge workers and consulted AI experts were polled in March 2024 in order to get a comprehensive assessment of AI adoption in the workplace. The results are tailored to decision-making executives looking to improve their AI strategies and discover how to use the technology to boost their company’s productivity and collaboration. Asana outlines three key findings:

• The percentage of knowledge workers using AI weekly has increased by 44 percent over the past nine months to 52 percent
• Despite impressive adoption growth, only 7 percent of employees report their companies have mature AI implementations, characterized by successful integration of multiple AI tools into work processes and regular evaluation of their impact
• 82 percent of workers say their organizations have yet to provide training on the use of generative AI

These statistics may not necessarily be surprising, as other studies have concluded similar findings. But these are likely to set the mood for the thing that really separates this State of AI at Work from all the rest.

“What sets this study apart from others is its focus on organizational AI maturity and the actionable insights it provides for organizations to advance their AI implementation,” Dr. Rebecca Hinds, Asana’s head of its Work Innovation Lab, explains to VentureBeat in an email. “The report is the first to classify organizations according to a five-stage AI maturity model, from immature (Stage 1) to mature (Stage 5) implementations. The study also outlines the steps organizations need to take to achieve mature AI implementations, known as the ‘5Cs’: Comprehension, Concerns, Collaboration, Context, and Calibration.”

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“For instance, in the context of the Collaboration ‘C’ (how humans collaborate with AI), we find that employees at mature AI organizations are 1.5 times more likely to view AI as a teammate. This shift in perspective leads to increased AI usage, enthusiasm, and productivity gains. Regarding the Context ‘C,’ organizations with mature AI implementations are more likely to have AI policies and guidelines in place, providing a clear context for AI usage. Related to the Calibration ‘C,’ while only 17 percent of employees at Stage 1 companies report that their organizations collect feedback on AI usage, this jumps to 91 percent at Stage 5 companies, highlighting the importance of calibration in mature AI implementations,” she goes on to state.

We are far from seeing most organizations fully versed in and comfortable with AI as part of their company strategy. However, Asana and Anthropic have outlined five stages of AI maturity; a guide executives can use to gauge where their company stands in implementing real transformative outcomes. Many respondents say they’re in either the first or second stage. Only seven percent claim they’ve achieved the highest stage. Unfortunately, the report doesn’t list which companies fall into which stage. But what are the characteristics of each stage of maturity?

Five-stage journey to AI maturity

Stage 1: AI Skepticism

Organizations recognize AI’s potential and start exploring its applications. It’s about opening up to AI’s possibilities.

Stage 2: AI Activation

Companies will launch pilot projects to test the waters and gain hands-on experience with AI. Small-scale experiments will be conducted to understand the technologies’ impact and value.

Stage 3: AI Experimentation

Larger AI initiatives will be launched, and executives will start addressing the challenges of integrating the technology system-wide.

Stage 4: AI Scaling

AI is a part of an organization’s operations, reshaping workflows and decision-making processes. It’s part of the company’s DNA and operational strategy.

Stage 5: AI Maturity

Organizations are able to skillfully leverage AI to drive transformative results. Executives have found a way to strategically align the technology with their organizational goals.

What’s the secret to having a company in this final stage? Asana and Anthropic conclude that boosting comprehension is important, offering resources, training programs and support structures for knowledge workers to improve their education. Companies must also prioritize AI safety and reliability, meaning that AI vendors should be selected with “complete, integrated data models and invest in high-quality data pipelines and robust governance practices.” AI responses must be interpretable to facilitate decision-making and should always be controlled and directed by human operators.

Other elements of organizations in Stage 5 include embracing a human-centered approach, developing strong comprehensive policies and principles to navigate AI adoption responsibly, and being able to measure AI’s impact and value (e.g., are there clear metrics tied to business objectives? Can usage be tracked? Have baselines been established to accurately measure AI’s impact?)

Advancement through the five ‘Cs’

In order to progress through from AI Skepticism to AI Maturity, Asana and Anthropic have outlined five factors that must be met before an organization can evolve.

AI Comprehension

How well do employees understand how to use AI? The study reveals that only 20 percent of workers use gen AI weekly for companies in the first stage. However, businesses in the fifth stage see such usage skyrocket to 93 percent.

AI Concerns

Do executives know what concerns are top-of-mind for workers? As companies mature, are they in tune with what’s going on with AI? At Stage 1, workers are primarily concerned about their limited understanding of how gen AI works. That changes in Stages 2 and 3 with workers being concerned about how others perceive how they use AI: Is it authentic? Are they taking shortcuts? In the final two stages, workers become interested in the ethical implications of using AI.

AI Collaboration

How do employees collaborate with AI? Do they even want to? In what way do workers view artificial intelligence in the workforce? Some might see it as a tool, while others view it as a teammate that actively contributes to work processes, decision-making and problem-solving. It could also be perceived more as a consultant, offering expert advice and specialized assistance when it comes to complex issues. In the first stage, most workers say AI is a tool, but for those in Stage 5, it becomes a teammate.

Do organizations have AI policies, guidelines and principles in place? Stage 1 companies do not have clear policies governing AI usage, which could create potential inconsistencies in how the technology is applied and hinder innovation. However, by Stage 5, there’s a greater adoption of shared organizational AI principles, detailing ethical usage, transparency, fairness, accountability and privacy as it relates to AI deployment.

AI Calibration

The final “C” gauges how AI effectiveness and value are measured within the organization. In the first stage, 20 percent of workers report productivity gains through AI, though that figure increases significantly to 87 percent for companies in the fifth stage. The study suggests organizations engage their workforce in the evaluation process to calibrate AI effectively.

When asked why Asana and Anthropic teamed up for this study, Dr. Hinds shares that both companies are mission-driven, aiming “to help humanity through the development of advanced and trusted technology. Anthropic focuses on building safe and ethical AI systems, while Asana is dedicated to helping teams collaborate more effectively and efficiently.” However, this isn’t the first collaboration between the two, as both R&D teams have worked together on new product experiences for nearly a year.

You can find Asana and Anthropic’s 2024 State of AI at Work study here .

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4 Alaska itineraries that are made for spectacular summer adventures

May 27, 2024 • 7 min read

The best itineraries in Alaska involve plenty of epic highways, wildlife, camping and scenic train routes along the White Pass & Yukon Route Railroad © Justin Foulkes/Lonely Planet

In a state where the journey is as often as absorbing as the destination, the temptation to draw up a challenging, action-packed Alaska itinerary is more than compelling. Routes here take in everything from Panhandle forests to frigid Arctic tundra.

However, with a road network only slightly larger than that of Rhode Island, there’s a limit to how far you can get with a car. Fortunately, many of the state’s more remote corners are accessible by plane, train, or ferry.

Remember, Alaska is two-and-a-half times the size of Texas. If it were a country, it would be the world’s 17th largest. Even a two-week sojourn only offers a small taste of this great unsullied wilderness, but what a taste it is!   

Try these four busy itineraries that take you to Alaska's most dramatic sights and experiences.

5-day itinerary: Fairbanks to Seward by train 

This land-based itinerary takes advantage of the beautifully maintained Alaska Railroad . Start out in Fairbanks , the railroad's northernmost terminus, where you can spend a day exploring the museums and a night appreciating the remarkable phenomenon of a sun that barely sets.

Hop on the train to Denali National Park , and enjoy a good day hike on the Triple Lakes Trail . The next morning, take the extraordinary eight-hour ride to Anchorage . Along this stretch, the tracks leave the road and probe into asphalt-free wilderness, paralleling rivers instead of the highway, with the icy mass of 20,310ft Denali in view if you're lucky.

Spend two nights and one full day in Anchorage, taking advantage of its surprisingly sophisticated shopping and dining scene. Check out the world-class Anchorage Museum , or rev up for a salmon bake with a bike ride along the Coastal Trail . Then hop aboard for another spectacular journey to Seward .

Again, the train deviates from the road and takes you 10 miles into the Chugach Mountains. Seward is the southern terminus of the railroad, ending at gorgeous Resurrection Bay. Be sure to take a tour of Kenai Fjords National Park to spot sea lions, sea otters and whales before you leave.

10-day itinerary: Katmai National Park to Anan Creek 

One of the fastest-growing activities in Alaska is bear watching, and the state has no shortage of bears, nor tourists wanting to see one – preferably catching and devouring a salmon. Make it to at least one of the following destinations and you’re likely to spot one.

One of the most famous bear-viewing sites is our start point: Brooks Falls in Katmai National Park & Preserve . Here you can snap the ultimate Alaskan photo: a dozen grizzlies perched on the edge of a waterfall, snapping salmon out of the air as they leap upstream. There are so many bears here in July, in fact, that the moment you step out of your floatplane at Brooks Camp, you'll be ushered into the national parks office for a mandatory bear orientation (likely passing a grizzly or two ambling up the shore of Naknek Lake on your way).

A bit more accessible than Katmai is Denali National Park , which is accessible by road after the plane ride to Anchorage. Here you can jump onto a park shuttle bus and press your face against the glass as you scour the sweeping landscape for both brown and black bears. Not only are you likely to spot one of these legendary beasts, you’ll also probably catch sight of caribou and moose too (note that the 92-mile road is only open up to mile 43 until summer 2023).

You'll need to fly again to get to Utqiaġvik and Point Barrow for a chance to spot a polar bear at the top of the world. Photographing one of these massive white predators in the wild is an experience few will ever have. A guided tour will take you out of town where you might also catch sight of walruses near the water.

For a more urban experience, fly on to Juneau . The most affordable bear-watching in Alaska is found here, since you don’t have to travel far from the city to catch black bears feasting on salmon. Just head to Steep Creek near the Mendenhall Glacier. Time permitting, you can also make a short out-and-back hop in a seaplane to Pack Creek on Admiralty Island.

Finish off in the southern panhandle at the Anan Creek Wildlife Observatory 30 miles southeast of Wrangell, one of the only places in Alaska where black and brown bears coexist. Get here from Juneau by air.

2-week itinerary: Cruising Southeast Alaska

One of the most exciting trips is taking the Alaska Marine Highway from Bellingham, Washington , to Skagway. It’s an easy-to-plan journey through a scenic region of Alaska, although you should reserve space on the Alaska Marine Highway ferry if you want a cabin.

Board the ferry in Bellingham and enjoy the coastal scenery of Canada – including lonesome lighthouses – for a couple of days before disembarking for two days at Ketchikan . If it’s not raining, spend a day climbing Deer Mountain and enjoy lunch on the peak with panoramic views of the Inside Passage.

Head out to Totem Bight State Park to see carved totems and a colorful Indigenous community house. If it is raining, book a flightseeing tour of Misty Fjords National Monument , an almost-mystical landscape of steep fjords and waterfalls running off foggy green mountains.

Catch the ferry to Wrangell and take a wild jet-boat tour up the Stikine River, North America’s fastest navigable river. Be sure to visit Petroglyph Beach , where ancient rock carvings of faces and spirals emerge at low tide. Continue to Sitka on the ferry for an afternoon at Sitka National Historical Park and another on a whale-watching cruise.

Head to Juneau and sign up for a walk across the beautiful ice of Mendenhall Glacier . Top that off the next day by climbing Mt Roberts and then having an Alaska-brewed beer (or two) before taking the Mt Roberts tramway back to the city. In the evening enjoy one of the city’s salmon bakes and indulge in the cheerful tourist trap that is the Red Dog Saloon .

Climb aboard the high-speed Fjord Express catamaran for two days in Skagway, the historic start point for the Klondike gold rush. Board the White Pass & Yukon Route Railroad for a two-hour trip to the summit of White Pass and in the evening catch the rollicking Days of '98 Show back in Skagway.

If you can eke out another day, take the fast ferry to Haines , a quiet, local-loving Alaskan town with some fine hikes and a great brewery. After returning to Skagway, you’ll need to backtrack to Juneau if you want to fly home – or you can jump back on the Alaska Marine Highway ferry in Auke Bay.

2-week itinerary: Burning rubber on Alaska’s uncrowded roads

Driving the very wide open roads in such a dramatic landscape is what road-tripping is all about. Get yourself a rental vehicle and stick on some Springsteen: you’re in for an amazing ride across Alaska.

Fly into Anchorage and pick up your car (make sure you book well in advance). Stop at one of the city’s large supermarkets, stock up with road-trip goodies and some liquid refreshment and then beat it out of town.

Head north and take the George Parks Hwy through Wasilla. Turn at the Talkeetna Spur Rd and hang out in Talkeetna , a laid-back climbers’ town. Spend the day on the last flag-stop loco in the US, the Hurricane Turn Train . In the evening, be sure to check out the antics at the historic Fairview Inn ’s bar.

Head back to the Parks Hwy and continue north to the Denali Highway. Open only in summer, this 134-mile dirt road traverses the foothills of the Alaska Range. Take your time – the going is rough and the scenery stunning. Pitch a tent along the road wherever it feels right, preferably next to a rushing stream, and then continue heading east in the morning until you hit the Richardson Hwy.

Travel south and then follow the McCarthy Rd east to the Kennicott River, 127 miles from Glennallen. Spend the next day exploring the quaint village of McCarthy and the amazing mining ruins at Kennecott . Return to the Richardson Hwy and head south and then west.

Continue into Valdez and stay an extra day to splurge on a Columbia Glacier cruise. Drive onto the Alaska Marine Highway ferry (reserve this in advance) and sail across Prince William Sound to Cordova. Spend 24 hours dissecting the Sound's most attractive town and its free-thinking locals, incorporating a hike around the Copper River Delta with its many bird species.

From Cordova, take a ferry to Whittier. On the same day drive 90 miles to Seward , passing through the 2.5-mile Anton Anderson Memorial Tunnel. Stay two days in Seward; book a boat tour or kayak in Resurrection Bay, but on the afternoon of the second day hightail it back to Anchorage (127 miles) to turn in your hire car before the dealer closes.

This article was first published Jun 6, 2022 and updated May 27, 2024.

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