food tours san juan

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San Juan Food Tour - Secret Food Tours

With each bite that you savor on your San Juan food tour, you'll connect to Puerto Rico's vibrant culinary heritage. Secret food tours in San Juan will unlock access to behind-the -scenes experiences with local professionals in the city's booming restaurant industry.

Old San Juan's signature cocktail establishments give the dining scene here a local flavor that you won't find anywhere else in the region. Naturally, you'll want to pair these delicious drinks with a suitable collection of crackling appetizers that delight your palette.

Skip the headaches involved with trying to book these experiences on your own, and prepare enjoy a leisurely stroll through the city's bustling streets. The helpful guides on our secret food tours through San Juan know all of the best chefs here, so they can get you in to see things otherwise reserved for industry insiders.

These experiences are always in high demand, however, so complete your booking ASAP!

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Food Tours & Cooking Classes in Puerto Rico

Whether you want to enjoy the unique flavors of Puerto Rico’s cuisine or roll up your sleeves and learn how to make the island’s most delicious dishes, we have the perfect Puerto Rico food tours for you.

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Old San Juan Walk & Taste Tour™

Walk at a relaxed pace along the historic cobblestone streets and use gastronomy, history, and architecture as a passage to discover Puerto Rican culture.

Sunset Walk & Taste Tour™

Our guided 3-hour walking food & culture tour lets you experience Old San Juan like a local. You’ll sample both traditional and modern fare.

Enjoy Authentic Puerto Rican Cuisine

One of the best ways to experience Old San Juan is on a food tour, discovering the unique flavors of savory mofongo, crispy empanadillas, jiggly tembleque, and more, all prepared by Puerto Rico cooks and chefs who have been perfecting these recipes for decades. If your stomach isn’t rumbling yet, check out our guide to the most popular dishes in Puerto Rico . 

When you get back home from San Juan, you’ll likely be dreaming of enjoying these flavors again and sharing them with your family and friends. If you’re looking for hands-on experience, take a cooking class in San Juan and bring back a taste of Puerto Rico with you! Getting in the kitchen with a pro is the best way to learn all the tips and tricks behind the island’s most mouth-watering dishes. 

If you’re a foodie, you absolutely can’t leave the island without taking a food tour or cooking class first. Get in touch with the authentic flavors of Puerto Rico and experience the dishes that make the local ingredients come to life.

Ready to immerse yourself in Puerto Rico’s cuisine? Check out our food tours and classes in San Juan and beyond!

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Savor the Best Food Tours & Cooking Classes in Puerto Rico

"Fabulous!! Our tour guide, Ricky, was so fun and informative. We were fast friends by the end of the tour. La Casita was wonderful. We loved learning to make some of the local drinks. Great tour! We would highly recommend!❤"

• San Juan Food Tours
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Puerto Rico

St. thomas usvi, savannah, georgia, eat. drink. explore..

Authentic food tours with local cuisine (and cocktails)

Flavors of St Thomas Food Tour™

Take a gentle stroll to see the sights and learn St. Thomas’ rich history & savor USVI classics like finger lick’n curry chicken, pulled pork tacos and taste local dishes like creole “fungi.” Quench your thirst and have fun making your own rum cocktail. We pull it all together so you just sit back, relax and enjoy the island life.

USVI Drinking Tour™

Get hands-on experience creating your own rum-based cocktail and taste locally brewed beer, Caribbean rum and other delicious drinks made right here in the U.S. Virgin Islands. This is a fully guided walking and drinking tour featuring historic landmarks and Danish colonial architecture.

Private Tours

Have a special occasion you’d like to celebrate or simply want a little privacy? Our tours can be private and customized with your unique needs, budget and desires taken into account. We’re a great option for birthdays, anniversaries, group trips, honeymoons and more – we’d love to pamper you!

Eat Well, Be Inspired

Have an experience, don’t take a “tour.” Get connected to St. Thomas USVI, San Juan, Puerto Rico, Savannah, GA through the city’s unique food and drink, history and culture with Flavors’ various curated experiences. Learn how to hand craft your own cocktails, make signature dishes and more!

Passionate Tour Guides

Come as a valued guest, leave as a friend. Our friendly, local foodie guides eat, sleep, walk, talk, and live the culture and can’t wait to share it with you!

Tasty Foods, Hidden Gems

Dive deep into culture and indulge yourself with the gourmet flavors unearthed in each food tour.

Local Artisan Support

Our tours provide continued year-round support to local and independently owned businesses, helping infuse capital into the local economies.

Choose a Location

Traveling to the other cities? We’ve got you covered!

San Juan, Puerto Rico

Come see why Puerto Rican food is legendary on our Old San Juan food tour.

Don’t be a cheeseburger in paradise, join us and eat local through town!

Authentic Southern food tours focusing on traditional Savannah cuisine & cocktails

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Flavors Food Tours was created in 2009 to connect travelers and locals alike to authentic, hidden culinary and cultural treasures. We are professionally certified by Food Tour Pros and are board members of the Global Food Tourism Association. Trust you are with the best.

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FLAVORS FOOD TOURS ATTN: Leslie Padro Wiggins P.O. Box 9564 San Juan PR 00908

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Food tours and cooking classes in san juan, puerto rico.

At Spoon™, we believe that food makes everything better. Our tours take you off the beaten path so you can experience San Juan like a local . Book one of our delicious cultural food tours, cooking classes, history tours or contact us to craft your unique experience!

Top-Rated San Juan Tours

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• Clock Afternoon

Sunset Walk & Taste Tour™

Our afternoon guided walking food tour lets you experience Old San Juan like a local. You’ll taste several dishes, including two alcoholic beverages, and stop at major points of interest along the way. It’s a food, drinks, history and culture tour all in one!

• Clock Morning

Old San Juan Walk & Taste Tour™

Walk at a relaxed pace along the historic cobblestone streets during this Old San Juan food tour and use gastronomy, history, and architecture as a passage to discover Puerto Rican culture.

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Tropicaleo Bar Hopping Tour

Our guided bar tour takes you to four exclusive, hand-picked hotspots where you’ll experience the best of Puerto Rico’s vibrant scene. ¡Salud!

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Spoon Group Cooking Class™

Looking for a fun and interactive activity that brings people together and creates lasting memories? Our group cooking classes are the perfect solution for team buildings, friends, or groups looking to spice up their social calendar.

What Sets SPOON® Apart?

• Dedicated Local Guides: Our guides are passionate about giving you a fun and delicious introduction to Puerto Rican culture. We dig deep into the history of the ingredients and the evolution of the dishes served.
• Small Tour Sizes: We limit the number of guests precisely so that you can interact with us and other guests. takes you off the beaten path to savor Puerto Rico’s unique flavors.
• Local Partners: We personally know and partner with the chefs, cooks, farmers, bartenders, waiters, artists, musicians and entrepreneurs. We cut through the clutter and show off the best of our destination by connecting you to key people, products and businesses.

Frequently Asked Questions

• Chevron down Where do the tours begin and end?

The exact meeting point will be disclosed upon the purchase of your ticket. The experiences end within a few blocks radius of the starting point. Your guide will be happy to assist you with directions to your next destination.

• Chevron down Do I need to purchase tickets in advance?

Yes – tickets must be purchased in advance to ensure your space on the experience. We accept all major credit cards.

• Chevron down When is the best time to take a tour?

We highly recommend booking our experiences at the beginning of your visit so you allow plenty of time to revisit the wonderful neighborhoods, restaurants, historic sites, and points of interest. Your guide can also provide you with lots of recommendations for things to do all over the island.

• Chevron down Should I eat before the tour?

No! Come hungry to our food tours! There is a lot of food and you will be full by the end – We promise! We do, however, recommend eating something before or after our Sip & Savor Cocktail Tour™, since it only includes some light bites.

Rated “Top 10 Things to Do in Puerto Rico

This tour was amazing from beginning to end! Our guide, Rocío, was knowledgeable, fun and passionate about sharing her experience as a local "sanjuanera", making our walk meaningful in multiple ways. Each of the stops comes with either something delicious to nibble on or some interesting fact about the city, making it a rich experience without pretending to be a history lesson; more like a light and fun way of learning highlights of Puerto Rican food and culture while taking in the views and tasting fabulous food. Thank you, Rocío!

"This trip was booked on a whim and quickly became a jewel of the island. Our guide Pablo was very excellent and knowledgeable about the history of Old San Juan and the history of the food. I can not express enough how much I enjoyed this experience and the pleasant company he provided. On this trip you will learn everything from how the fort was defended to the many uses of plantains at different stages of ripeness. It was extremely fun and makes me savor the food for what will be many years to come. Highly recommend this trip."

"My family and I just finished a tour with Pablo and IT WAS AMAZING!!!! You get to see the town of Old San Juan, get the history, as well as get to taste your way through the city!! Pablo is very knowledgeable and you can tell he loves what he does. I also love that this company only works with local places. When I visit a place I always want to support the local community and this tour does that!!! I would definitely recommend this tour to anyone that wants to see beautiful Old San Juan!!! Thanks Pablo for an amazing tour!! We had amazing time and very good food!!!"

If you’re not a “tour” person this will change your mind! We took the sunset food and drink tour. Our guide was Pablo. He was one of the most engaging and entertaining history teachers I’ve ever had. His knowledge base is incredible. BUT as important... the food was exceptional!!! I highly recommend doing this tour at the beginning of your trip. It will give you a great base of information and ideas for other outings. I really can’t say enough good things about the food or the guide!

"At each stop, we had a delicious hand crafted cocktail, each unique to the bar/restaurant, and our night ended at a local craft beer pub, where we were offered several samples. Pablo, our guide, was amazing! He told us the story behind each location we visited, and some history of Old San Juan, as we walked the streets between stops. We did several tours with Spoon during our stay in San Juan, and I cannot say enough about the company. I'd definitely recommend this tour go on your must do list, while in San Juan!"

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Eat Your Way Through Puerto Rico: Best Food Tours in San Juan

Get a real taste of the Island of Enchantment with these delicious locally guided food tours.

A guided food tour is an excellent way to experience Puerto Rico. It provides a well-rounded introduction for first time visitors, as well as offer new opportunities for those who’ve traveled to the island before.

Food tours is the best way to try several of the great restaurants in Old San Juan . And it’s not just about the food, either. Local tour guides delve into the history of the communities and people who live here. Food tours can enrich your visit to Puerto Rico by providing a deeper understanding of the culture that inspired the dishes you enjoy.

Tour companies have implemented new protocols to ensure the health and safety of tour guests. Intimate tour sizes (groups are generally limited to under 14 people), mask requirements, single use dishes and utensils, and ample time outdoors are among them.

Flavors Food Tours-San Juan

206 C. de Tetuán, San Juan

Flavors Food Tours San Juan owner Leslie Padro, a former CNN journalist and avid foodie, blended her two loves of storytelling and cuisine.

“I like to tell a story of life and events to other people and I’m a communicator,” Padro shares. “I thought that it would be really interesting.”

Launched in 2009, Flavors Food Tours San Juan became the Caribbean’s very first food tour company . In the beginning, Padro was the only tour guide, scheduling tours in the evenings after her full-time teaching job at Saint John’s School in San Juan.

“It started really slow. I created a website and listed my company on TripAdvisor,” she explains. “My tours began at 5pm and included four restaurants. It was 2 ½ hours of sampling food and me talking about the history of Puerto Rico and Old San Juan.”

Today, Flavors Food Tours has expanded to both St. Maarten and St. Thomas and secured excursion contracts with cruise lines like Celebrity Cruises, Holland America Line and Royal Caribbean Cruises.

Padro’s inspiration has always been ‘eat well and be inspired’—encouraging travelers to connect the foods they eat with the history and culture of the island. Part of that includes allowing tour guests the hands-on opportunity to make their own mofongo. As they work with their mortar and pestle, they learn that the iconic Puerto Rican dish is the perfect blend of the three influences that define the island’s cultural heritage.. Taíno peoples used mortar and pestle in cooking practices; the Spanish cultivated plantains; and enslaved Africans who were brought to the island during colonization introduced frying plantains. 

Food tour guests don’t just eat the food. As the tour moves from one restaurant to the next, local guides share historical and cultural information about the neighborhood and island.

Padro explains: “It’s more of a 50-50 food tour and walking tour. That’s specific to the Flavors Food Tours brand. History is so important to provide context as to why we eat what we eat in Puerto Rico.”

A great introduction to Puerto Rico, the Classic Old San Juan Food Tour is the company’s original walking tour—and most popular. Guests savor up to 10 items at five restaurants throughout the “Fortress City” and get a historical, cultural and architectural rundown along the way. Both morning and afternoon tours are offered.

The Rum Runners Craft Cocktail tour delves deeper into rum making and history. The tour is a light 2-hour bar hop through the streets of Old San Juan. The sunset Boozy Bites Food Tour showcases mojitos, mofongos and local dessert from three local restaurants.

When you book your tour, you receive details about where and when the tour begins. Generally, the beginning and end of the tour is just a few blocks away from the cruise ship docks.

Plaza de Armas, San Juan

Never underestimate the power of a mother in the kitchen. Time spent cooking with Gustavo Antonetti’s own mother fueled the dream behind Spoon. The food tour company officially launched in 2012. Antonetti and partner Paulina Salach also found inspiration from extensive travel throughout Puerto Rico and the world.

“Without a doubt, our love of food and Puerto Rico played a big part,” Salach explains. “Gustavo and I were determined to showcase Puerto Rico’s rich history, culture and culinary heritage in an authentic and sustainable way.”

Supporting the local makers and growers is an important component in the company’s itineraries. With each tour, they aim to create meaningful connections through an authentic culinary experience.

“We work with dozens of local restaurants, bars, cafés, farms, chefs, bartenders, shops, baristas, farmers, artists and small business owners throughout the island,” shares Salach. “Our company directly impacts the economy, supports sustainable tourism and creates jobs, both directly and indirectly.”

Immersive opportunities go beyond tours to include cooking classes, private dinners, special events and consulting and travel services for large groups.

“Through our curated and bona fide experiences, travelers gain a deep connection to the island, taste authentic food and experience Puerto Rico’s culture through the senses,” says Salach. “Our experiences are interactive, fun and educational. We want our guests to fall in love with Puerto Rico too!”

Spoon’s Walk & Taste Tour in Old San Juan is their most popular food tour. This guided, laid-back stroll takes guests along the cobblestone streets of Puerto Rico’s historic city. Throughout the tour, you’ll savor Puerto Rican delicacies like mofongo, traditional local pastries and, of course, rum. Along the way you’ll also see and learn about Old San Juan’s iconic landmarks like El Morro Fort, the first Carmelite Convent in the Americas and the Cathedral of Saint John the Baptist, the second oldest in the Americas. A sunset version of this tour is also available.

Led by a local bar expert, the Sip & Savor cocktail tour features Old San Juan’s popular spots for the best cocktails. You’ll also learn more about Puerto Rico’s rich rum-making history, as well as sample tasty bar bites along the way. The San Juan Drive Around Food Tour explores the unique ingredients and flavors that define San Juan’s eclectic neighborhoods.

Salach says: “It’s a fantastic way to immerse yourself in the local culture. What’s a better way to get to know a destination than through its culinary heritage? Our guides are fun, entertaining and full of knowledge about Puerto Rican history and culture.”

In addition to food and cocktail tours, cooking and mixology classes, Spoon’s Food Tour team is behind the annual Puerto Rico Restaurant Week . Additionally, this winter they’ll collaborate with the James Beard Foundation to co-host the first Taste America® cooking event in Puerto Rico.

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Cultural Things to Do in San Juan Puerto Rico – Best Experiences & Tours for Visitors

San Juan ⎜ Things to Do in San Juan Puerto Rico ⎜ Cultural Experiences

Old San Juan is the heart and soul of Puerto Rico, cherished by residents as the ultimate epicenter of culture, music, culinary delights, and cherished traditions. In this vibrant city, every moment offers a reason to rejoice, dance, and reunite with loved ones.

Locals from all corners of the island converge upon San Juan to partake in its year-round cultural festivities, indulge in exceptional entertainment, savor exquisite cuisine, and sway to the captivating rhythms of Salsa, Bomba, and Plena resonating through its elegant squares and restaurants.

We warmly welcome our visitors to fully embrace the vibrant tapestry of Puerto Rican culture by participating in local events, exploring authentic restaurants, unwinding at charming squares, and embarking on day trips to lesser-known towns around the island.

Move to the Sounds of Salsa

Music is an integral facet of Puerto Rican culture, and Old San Juan offers an immersive experience in its rhythmic delights. The roots of Salsa rhythms draw from African, Puerto Rican Native, and Cuban influences.  Puerto Rico boasts a rich tapestry of musical genres unique to the island, with Salsa reigning as a perennial favorite and the rhythm of choice for dance enthusiasts.

The infectious beats of Salsa animate town squares, weddings, birthdays, backyard gatherings, and upscale events throughout Puerto Rican culture. Salsa compositions feature percussion instruments such as timbales, güiros, conga drums, maracas, bongos, bass, and horns, with lead singers harmonizing alongside a chorus.

Here’s a taste of the rhythms of Salsa by Puerto Rico’s favorite classical Salsa band El Combo de Puerto Rico

The pinnacle of musical festivities unfolds during the Christmas season, commencing in early December and culminating in the vibrant Sanse Festival, where premier bands showcase their talents. We extend a warm invitation to immerse yourself in the local culture, whether by joining the dance floor in spontaneous revelry or seizing the opportunity to book a Salsa lesson with your loved ones or friends, an experience guaranteed to linger long after you depart from Puerto Rico. Return to San Juan and let the rhythms guide you once more as you dance the night away with newfound confidence in the art of Salsa!

Book a Salsa Dancing Lessons in San Juan, Puerto Rico

Taste the flavors of san juan.

San Juan is a foodies destination, often described as the gastronomic capital of the Caribbean.  San Juan has turned cooking into a delicious art, and many of the island’s most talented world-renowned chefs have restaurants in Old San Juan and Condado Tourist Districts.  Dig into the sultry flavors of Puerto Rican food or try the many restaurants that take fusion cuisine to a new level.  There are many options, from fine dining to relaxed outdoor cafes, and food trucks.  

Puerto Rico is the rum capital of the world, where the Piña Colada was born; the best bars and lounges are in the districts of Old San Juan and Ashford Drive in Condado.  If you love coffee, you’ll fall in love with Puerto Rico’s bold flavor and aroma, grown deep in the verdant mountains.  As you tour Old San Juan, enjoy a great cup of Cafe con Leche in romantic, relaxed cafes on narrow streets or along San Juan Bay. 

If you’re in San Juan for a short time, we recommend you book a food tour;  Flavors of San Juan is an award-winning tour; spaces are limited, so be sure to save a spot.  Check out more great food tours below.

Popular Food Tours in San Juan Puerto Rico

Foods you should try in puerto rico.

Be sure to try the following traditional foods:

• Mofongo – made with plantains and seasoned with sofrito (Traditional Puerto Rican marinade), typically served with chicken, churrasco (steak), or seafood.
• Piña Colada , there’s no other place on earth that makes them better, after all, it was invented right in the heart of San Juan.
• Mallorca – a sweet and soft bread delicious all by itself or used on a sandwich.
• Quesito – yummy crispy pastry filled with cheese.
• Flan – a custard dessert, you’ll find variations of flavors, the most traditional are cream cheese, vanilla, and coconut.
• Piragua – a refreshing cup of shaved ice with your choice of fruit syrup.  You’ll find piragua stands around the city, especially Old San Juan.
• Cafe con Leche – Puerto Rican’s favorite coffee drink, which is espresso with hot milk.
• Empanillas – favorite street food for Puerto Ricans. Pastry turnover fried and stuffed with ground beef, chicken, seafood, or pizza (tomato sauce and mozzarella cheese).

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Go on a Rum Distillery Tour

For aficionados of fine spirits, a distillery tour is an absolute must-do, offering an enriching journey into the world of quality rum and an invaluable understanding of the intricate manufacturing process.  Just a brief ferry ride to Cataño or a short drive from San Juan awaits the opportunity to explore Casa Bacardi Distillery or historic Hacienda Santa Ana  among others, where you’ll be treated to an immersive rum-tasting experience as part of the tour.  Whether you’re embarking on this adventure as a couple or with friends, the distillery tour promises to be an unforgettable experience brimming with discovery and delight.

Learn more about Rum Distilleries in Puerto Rico

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Attend cultural events.

Puerto Rico is often called the happiest place in the world; there’s always a reason to celebrate, and on a regular day, Puerto Ricans seem to invent a reason to gather.  San Juan is the epicenter of Puerto Rican culture, with the top and most beloved festivals celebrated in the colorful, historic city of Old San Juan.  With tropical warm weather year-round, squares in every town, and a gorgeous coastline, Puerto Ricans never run out of places to gather and celebrate.  Christmas in Puerto Rico is celebrated from early December to mid-January, the longest Christmas celebration in the world.  We invite you to join in these festivities and savor the richness of our cultural heritage.

For an updated list of events while you’re visiting, please stop by one of the tourism offices in San Juan .

Sanse - Fiestas de la Calle San Sebastián (San Sebastian Street Festival)

People from across the island flock to Old San Juan to bid farewell to the Christmas season.  Throughout the Historic District, many events unfold, accompanied by live music and one of the most esteemed artisan markets, showcasing the finest works of Puerto Rican artists for locals and visitors to cherish.

From morning until mid-afternoon, the atmosphere is family-oriented, with artisan stands and captivating performances tailored to entertain all ages.  As night falls, the ambiance shifts to a vibrant party scene, with the streets transforming into lively gathering spots where friends come together to revel, dance, and indulge in spirited celebrations.

Indulge in Exquisite Puerto Rican Cocktails

Puerto Rico stands as a global powerhouse in rum production, with a dedication akin to the pride the Italians and French exhibit in their wine.  For an authentic taste of this esteemed tradition, we highly recommend booking a distillery tour to gain insights into the meticulous craft behind Puerto Rican rum-making.

To delve deeper into the artistry of cocktails, Old San Juan serves as an ideal starting point, offering enticing tours designed to acquaint you with the finest drinks and most revered bars. From the iconic Piña Colada , born right here in San Juan, to the tantalizing tropical flavors of Don Q , and from the quintessential mojito to the velvety smoothness of Ron del Barilito referred to as the Cognac of the Caribbean, there’s a libation to suit every palate and preference.

Top Rated Cocktail Tours in San Juan, Puerto Rico

Rum tasting experiences in san juan, move to the sounds of bomba, art cultural tours, video gallery - culture in san juan puerto rico.

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