journey travel health clinic

• ALL MOSCOW TOURS
• Getting Russian Visa
• Top 10 Reasons To Go
• Things To Do In Moscow
• Sheremetyevo Airport
• Domodedovo Airport
• Vnukovo Airport
• Airports Transfer
• Layover in Moscow
• Best Moscow Hotels
• Best Moscow Hostels
• Art in Moscow
• Moscow Theatres
• Moscow Parks
• Free Attractions
• Walking Routes
• Sports in Moscow
• Shopping in Moscow
• The Moscow Metro
• Moscow Public Transport
• Taxi in Moscow
• Driving in Moscow
• Moscow Maps & Traffic
• Facts about Moscow – City Factsheet
• Expat Communities
• Groceries in Moscow
• Healthcare in Moscow
• Blogs about Moscow
• Flat Rentals

Healthcare in Moscow – Personal and Family Medicine

Emergency : 112 or 103

Obstetric & gynecologic : +7 495 620-41-70

About medical services in Moscow

Moscow polyclinic

Emergency medical care is provided free to all foreign nationals in case of life-threatening conditions that require immediate medical treatment. You will be given first aid and emergency surgery when necessary in all public health care facilities. Any further treatment will be free only to people with a Compulsory Medical Insurance, or you will need to pay for medical services. Public health care is provided in federal and local care facilities. These include 1. Urban polyclinics with specialists in different areas that offer general medical care. 2. Ambulatory and hospitals that provide a full range of services, including emergency care. 3. Emergency stations opened 24 hours a day, can be visited in a case of a non-life-threatening injury. It is often hard to find English-speaking staff in state facilities, except the largest city hospitals, so you will need a Russian-speaking interpreter to accompany your visit to a free doctor or hospital. If medical assistance is required, the insurance company should be contacted before visiting a medical facility for treatment, except emergency cases. Make sure that you have enough money to pay any necessary fees that may be charged.

Insurance in Russia

Travelers need to arrange private travel insurance before the journey. You would need the insurance when applying for the Russian visa. If you arrange the insurance outside Russia, it is important to make sure the insurer is licensed in Russia. Only licensed companies may be accepted under Russian law. Holders of a temporary residence permit or permanent residence permit (valid for three and five years respectively) should apply for «Compulsory Medical Policy». It covers state healthcare only. An employer usually deals with this. The issued health card is shown whenever medical attention is required. Compulsory Medical Policyholders can get basic health care, such as emergencies, consultations with doctors, necessary scans and tests free. For more complex healthcare every person (both Russian and foreign nationals) must pay extra, or take out additional medical insurance. Clearly, you will have to be prepared to wait in a queue to see a specialist in a public health care facility (Compulsory Medical Policyholders can set an appointment using EMIAS site or ATM). In case you are a UK citizen, free, limited medical treatment in state hospitals will be provided as a part of a reciprocal agreement between Russia and UK.

Some of the major Russian insurance companies are:

Ingosstrakh , Allianz , Reso , Sogaz , AlfaStrakhovanie . We recommend to avoid  Rosgosstrakh company due to high volume of denials.

Moscow pharmacies

A.v.e pharmacy in Moscow

Pharmacies can be found in many places around the city, many of them work 24 hours a day. Pharmaceutical kiosks operate in almost every big supermarket. However, only few have English-speaking staff, so it is advised that you know the generic (chemical) name of the medicines you think you are going to need. Many medications can be purchased here over the counter that would only be available by prescription in your home country.

Dental care in Moscow

Dentamix clinic in Moscow

Dental care is usually paid separately by both Russian and expatriate patients, and fees are often quite high. Dentists are well trained and educated. In most places, dental care is available 24 hours a day.

Moscow clinics

«OAO Medicina» clinic

It is standard practice for expats to visit private clinics and hospitals for check-ups, routine health care, and dental care, and only use public services in case of an emergency. Insurance companies can usually provide details of clinics and hospitals in the area speak English (or the language required) and would be the best to use. Investigate whether there are any emergency services or numbers, or any requirements to register with them. Providing copies of medical records is also advised.

Moscow hosts some Western medical clinics that can look after all of your family’s health needs. While most Russian state hospitals are not up to Western standards, Russian doctors are very good.

Some of the main Moscow private medical clinics are:

American Medical Center, European Medical Center , Intermed Center American Clinic ,  Medsi , Atlas Medical Center , OAO Medicina .

Several Russian hospitals in Moscow have special arrangements with GlavUPDK (foreign diplomatic corps administration in Moscow) and accept foreigners for checkups and treatments at more moderate prices that the Western medical clinics.

Medical emergency in Moscow

Moscow ambulance vehicle

In a case of a medical emergency, dial 112 and ask for the ambulance service (skoraya pomoshch). Staff on these lines most certainly will speak English, still it is always better to ask a Russian speaker to explain the problem and the exact location.

Ambulances come with a doctor and, depending on the case, immediate first aid treatment may be provided. If necessary, the patient is taken to the nearest emergency room or hospital, or to a private hospital if the holder’s insurance policy requires it.

Our Private Tours in Moscow

Moscow metro & stalin skyscrapers private tour, moscow art & design private tour, soviet moscow historical & heritage private tour, gastronomic moscow private tour, «day two» moscow private tour, layover in moscow tailor-made private tour, whole day in moscow private tour, all-in-one moscow essential private tour, tour guide jobs →.

Every year we host more and more private tours in English, Russian and other languages for travelers from all over the world. They need best service, amazing stories and deep history knowledge. If you want to become our guide, please write us.

Contact Info

+7 495 166-72-69

[email protected]

119019 Moscow, Russia, Filippovskiy per. 7, 1

Mon - Sun 10.00 - 18.00

• Federal Way

Downtown Seattle Travel Clinic

General travel vaccines include ones such as cholera , hepatitis A , yellow fever , typhoid and rabies , however, they are not all recommended for the same destination. For example, hepatitis A is a global disease, while Japanese encephalitis is more likely to affect people going to rural Asia and the western Pacific. Consult a Passport Health team member to understand which immunizations are right for you.

Be sure to get your yellow fever vaccination before traveling anywhere the virus is present. Yellow fever is spread by mosquitoes, can be highly dangerous. Vaccination protects you and others in the region you are visiting.

Visiting a travel clinic knowledgeable about yellow fever, like Passport Health, is a must. We can also recommend other necessary immunizations and medications for your journey. All Passport Health clinics are authorized yellow fever vaccine centers. Each can issue a yellow card, which serves as proof of vaccination. This document is required by some countries for entry.

Travel clinics make it convenient to receive all necessary vaccinations in one session. Passport Health keeps yellow fever and other essential travel vaccines in stock, simplifying your travel health preparations.

Travelers’ diarrhea affects as many as 70 percent of people while they’re on the road. Prevention and post-exposure therapy are recommended.

Passport Health also offers a variety of blood and laboratory testing such as tuberculosis and titer tests .

Details & Directions

Passport Health Downtown Seattle Travel Clinic is centrally located just a block away from the Seattle Art Museum. From hepatitis A to yellow fever, we have all vaccines you may need for your trip.

Schedule an appointment today by booking online or calling .

Cross streets: On 3rd Ave between Pike St and Pine St. Looks like it’s just a couple blocks up from Pike Place Market.

Two blocks east of Pike Place Market in the Melbourne Tower, 9th floor. The Melbourne Tower is on 3rd Avenue near the corner of 3rd and Pike Streets, right next to the Walgreens on 3rd and Pike. Enter the building just north of Walgreens on 3rd Avenue.

Schedule Your Appointment Today

Nearby locations, customer reviews.

• Records Requests
• Passport Health App
• Privacy Center
• Online Store

• Latah Community Health

Find a Clinic Near You

• Administration Office
• CHAS Behavioral Health Center – Lewiston
• CHAS Behavioral Health Center – North
• CHAS Health @ John R. Rogers High School
• CHAS Health @ North Central High School
• CHAS Health @ Shadle Park High School
• CHAS Health @ Shiloh Hills Elementary School
• CHAS Health Mobile Clinic
• Cheney Health Center
• Denny Murphy Clinic
• East Central Dental Clinic
• East Mission Dental Clinic
• Family Dental
• Lewis & Clark Dental Clinic
• Lewis & Clark Health Center
• Maple Street Clinic
• Market Street Clinic
• North Central Clinic
• North County Clinic
• Parkside Clinic
• Perry Street Clinic
• Southgate Clinic
• Spokane Pediatrics
• Spokane Urgent Care – North
• Spokane Urgent Care – Valley
• Spokane Urgent Care – Video Visits
• Valley Clinic
• Address: 803 S. Main St. Suite 120 Moscow, ID 83843
• Phone: 208.848.8300
• Toll Free Phone: 866.729.8258
• Clinic Fax: 208.882.5587
• Pharmacy: 208.848.8312

Business Hours

Medical & pharmacy.

Monday – Friday** | 7:30 am* – 6:00 pm

Monday – Friday | 7:30 am* – 6:00 pm

*Opens at 9 am on the third and last Wednesday of every month, for continuing education for staff so they can better serve our patients.

CHAS Health is a non-profit community health center that provides high quality healthcare services to families and individuals of all ages, regardless of insurance status. Opening its doors in 2013, our Latah clinic primary care team has been meeting the needs of individuals and their families located in Moscow, Pullman, and surrounding areas. Our facility includes a convenient, in-clinic pharmacy to allow for easy prescription pick-up and expert pharmacy staff to answer any of your questions. CHAS Health’s Latah Clinic expanded in 2017 to include Dental. Our experienced and professional dentists and hygienists offer exams, cleanings, extractions, restorative care, wisdom teeth consulting, and more.

Walk-In Clinic Services

Our Latah Community Health clinic offers walk-in hours from 1:00 pm – 5 pm Monday – Friday. Walk-in visits are first-come-first-served and available to both new and established patients. Some of the services we offer for walk-in patients include:

• Sore throat
• Sinus Congestion
• Rashes & Allergies
• Nausea, vomiting, & diarrhea
• Minor injuries: cuts & burns
• Urinary/bladder infections
• Sprains & Strains

Video Visits on the CHAS Health App

Call to schedule with your provider, and  tell your scheduler you want a video visit.

Learn more about using the CHAS Health App for a convenient video visit from the comfort of your home.

Behavioral Health

• Adult Psychiatry
• Medication Management
• Adult Counseling
• Substance Use Disorder Services 
• Specialized Therapies for Children & Adolescents

Our dentists & hygienists offer:

• Root Canals

Our Dietitians offer nutrition counseling that includes individualized nutrition evaluations and interventions, to help patients make positive lifestyle changes and improve their overall health and well-being.

Our pediatricians offer services for children through age 18 including:

• Well Child Exams
• Immunizations
• Sports Physicals

Our pharmacists work side by side with our providers to bring a collaborative approach providing coordinated care for our patients.

Primary Care

CHAS Health employs the best primary care physicians and general practitioners that can help you and your family with all of your medical needs. Our care team care about your overall health and are trained in family medicine.

Specialty Care (Latah)

We are trained to help you with specialty care, such as:

• Hepatitis C
• Diabetes Education
• Bone & Joint Conditions

Women's Health & Pregnancy Care

Our providers care for a comprehensive range of women’s health services including:

• Annual Gynecological Exams
• Family Planning
• Birth Control
• Menopause Management
• Access to Midwives
• Complete Pregnancy Care

Canadian Travel Health Clinics

• Travel Clinics
• Travel Alerts
• Travel Diseases
• Destinations

Travel Clinics Winnipeg

Winnipeg travel clinics.

People living in Winnipeg and in the Winnipeg area are fortunate to have fine Winnipeg travel clinics to choose from to get their travel vaccinations. Wherever you live in Winnipeg, chances are a Winnipeg travel clinic will be nearby, with friendly, professional travel doctors and other travel health professionals such as travel vaccine specialists in your local pharmacy. These travel medicine health professionals will be at a Winnipeg travel clinic near you, ready to dispense travel advice about travel alerts and travel vaccinations.

This page will show you some of the travel medical clinics in Winnipeg, organized by proximity to the center of Winnipeg. You can also type in your postal code in the box at the top right of every page to find the Winnipeg travel clinic or Winnipeg travel vaccination clinic that is closest to you, or by clicking here: Find Travel Clinics by Postal Code . This will provide you with a more personalized result, showing you the travel clinics in Winnipeg or the travel vaccination centres near Winnipeg which are the closest to you.

Being a very diversely-populated multi-cultural country, Canadians and many Winnipeg travelers are likely to travel to diverse travel destinations not only for business or pleasure, but also to visit family and friends. As you'll read on the travel diseases pages on this site, you are at a higher risk of contracting some travel-related diseases when you are visiting family and friends, because living quarters are shared, kitchen utensils are shared, and you are more likely to be in close proximity with the family or friends that you are visiting. So it is important to learn about these travel health risks and be protected against the travel diseases by taking the necessary health precautions before you travel.

The best way to do this is to find a travel clinic in Winnipeg and book a pre-travel consultation appointment with a travel medicine specialist there, who can advise you on all the travel risks from infectious diseases, the travel vaccinations available to protect you against these diseases, and the primary and secondary travel health precautions and travel health measures you can take to further prevent you from contracting any diseases.

This website is here to help you do just that. On these pages, you can find your nearest Winnipeg travel medical clinic in Winnipeg, and then can book a travel vaccination consultation appointment online with their travel health specialists before you leave for your travel destination. Whether you are looking for general medical travel health advice, or are looking for travel vaccinations against yellow fever, malaria, hepatitis, typhoid, cholera, polio, tetanus, meningitis, or other diseases, these Winnipeg travel clinics have you covered.

The travel doctors practicing in each Winnipeg vaccination centre and Winnipeg travel clinic can advise you about communicable diseases, medical travel vaccines, travel vaccine dosages, travel vaccination and immunization schedules, and public health advice from governmental health agencies such as the Centers for Disease Control and Prevention and the Public Health Agency of Canada. These Winnipeg travel medicine professionals will also be able to provide health information and travel advice about travel vaccination requirements, global health issues, and travel advisories and warnings issued about travel to your destination from Winnipeg.

In addition to finding your nearest travel vaccination clinic, don't forget to check the Travel Alerts and Travel Advisories page on this site to learn about any recent disease outbreaks or special travel health precautions which may need to be taken when traveling to your destination. You may also explore our sections on Travel Diseases and Travel Destinations , which outlines the major travel disease risks endemic to each travel destination.

Winnipeg Travel Clinic Listing

Listed below for your convenience are some Winnipeg Travel Clinics and their addresses with contact information. The clinics may be in Winnipeg, or may be in the surrounding regions, and are presented in order of proximity to the center of Winnipeg.

Next to each vaccination center listing, you may click the "View Map" link to view a map of the Winnipeg Travel Health Clinic location. Once you are ready to proceed, you may book a pre-travel consultation appointment or a travel vaccination appointment with the Travel Vaccination Clinics in Winnipeg which have a "Book Now" link in the far right "Appointment" column in the list below. This will take you to an online travel health clinic appointment booking system where you can schedule your appointment and indicate your travel destination so that the travel health professionals will be aware of your travel health requirements prior to seeing you in the pre-travel consultation appointment.

Booking a pre-travel vaccination consultation appointment at your nearest travel clinic in Winnipeg ensures you have the latest professional medical advice to obtain the best available protection for you and your family while traveling to your travel destination from Winnipeg. Booking an appointment with a Winnipeg travel clinic will also allow you to ask your travel health doctor questions about any concerns you may have, and learn how to take medical precautions and employ preventative measures to ensure your family remains safe and healthy throughout your trip. These Winnipeg-area travel clinics are your best single resource for travel health protection and travel safety information.

Happy Traveling!

Closest Travel Vaccination Clinics to Winnipeg, MB R3M 3Y3

Moscow Medical is the longest serving family practice on the Palouse. We are a certified Rural Health Outpatient Clinic committed to excellent medical care and offer a full range of  family practice services , including same day appointments. We welcome  all patients , regardless of inability to pay.

Flu shots are available for children and adults by appointment or walk-in.

Moscow Medical is  accepting new patients . We are also hiring. Check out our  open positions .

Moscow Medical is  accepting new patients . We are also hiring. Check out our  open positions . Visit us at 213 N Main Street, Moscow, ID 83843 or call (208) 882-7565.

Questions about COVID? Visit  https://coronavirus.idaho.gov  or call the COVID hotline (866) 736-6632.

Our Providers

Learn about Moscow Medical’s providers Jessica Cruz, Sara Presol and Raymond Paz  on our providers page .

Our Services

Moscow Medical offers you the  latest in family medical care . Our services include the following and much more.

• Urgent and Same Day
• Pediatrics and Newborn Care
• Women’s Health Care
• Student Health

To schedule an appointment, call (208) 882-7565.

• Today's news
• Reviews and deals
• Climate change
• 2024 election
• Fall allergies
• Health news
• Mental health
• Sexual health
• Family health
• So mini ways
• Unapologetically
• Buying guides

Entertainment

• How to Watch
• My watchlist
• Stock market
• Biden economy
• Personal finance
• Stocks: most active
• Stocks: gainers
• Stocks: losers
• Trending tickers
• World indices
• US Treasury bonds
• Top mutual funds
• Highest open interest
• Highest implied volatility
• Currency converter
• Basic materials
• Communication services
• Consumer cyclical
• Consumer defensive
• Financial services
• Industrials
• Real estate
• Mutual funds
• Credit cards
• Balance transfer cards
• Cash back cards
• Rewards cards
• Travel cards
• Online checking
• High-yield savings
• Money market
• Home equity loan
• Personal loans
• Student loans
• Options pit
• Fantasy football
• Pro Pick 'Em
• College Pick 'Em
• Fantasy baseball
• Fantasy hockey
• Fantasy basketball
• Download the app
• Daily fantasy
• Scores and schedules
• GameChannel
• World Baseball Classic
• Premier League
• CONCACAF League
• Champions League
• Motorsports
• Horse racing
• Newsletters

New on Yahoo

• Privacy Dashboard

Divers find remains of Finnish WWII plane that was shot down by Moscow with a US diplomat aboard

Finland estonia wwii missing plane.

• Oops! Something went wrong. Please try again later. More content below

HELSINKI (AP) — The World War II mystery of what happened to a Finnish passenger plane after it was shot down over the Baltic Sea by Soviet bombers appears to finally be solved more than eight decades later.

The plane was carrying American and French diplomatic couriers in June 1940 when it was downed just days before Moscow annexed the Baltic states. All nine people on board the plane were killed, including the two-member Finnish crew and the seven passengers — an American diplomat, two French, two Germans, a Swede and a dual Estonian-Finnish national.

A diving and salvage team in Estonia said this week that it had located well-preserved parts and debris from the Junkers Ju 52 plane operated by Finnish airline Aero, which is now Finnair. It was found off the tiny island of Keri near Estonia's capital, Tallinn, at a depth of around 70 meters (230 feet).

“Basically, we started from scratch. We took a whole different approach to the search,” Kaido Peremees, spokesman for the Estonian diving and underwater survey company Tuukritoode OU, explained the group’s success in finding the plane’s remains.

The downing of the civilian plane, named Kaleva, en route from Tallinn to Helsinki happened on June 14, 1940 — just three months after Finland had signed a peace treaty with Moscow following the 1939-40 Winter War.

The news about the fate of the plane was met with disbelief and anger by authorities in Helsinki who were informed that it was shot down by two Soviet DB-3 bombers 10 minutes after taking off from Tallinn’s Ulemiste airport.

“It was unique that a passenger plane was shot down during peacetime on a normal scheduled flight,” said Finnish aviation historian Carl-Fredrik Geust, who has investigated Kaleva’s case since the 1980s.

Finland officially kept silent for years about the details of the aircraft’s destruction, saying publicly only that a “mysterious crash” had taken place over the Baltic Sea, because it didn’t want to provoke Moscow.

Though well documented by books, research and television documentaries, the 84-year-old mystery has intrigued Finns. The case is an essential part of the Nordic country’s complex World War II history and sheds light into its troubled ties with Moscow.

But perhaps more importantly, the downing of the plane happened at a critical time just days before Josef Stalin's Soviet Union was preparing to annex the three Baltic states, sealing the fate of Estonia, Latvia and Lithuania for the next half-century before they eventually regained independence in 1991.

Moscow occupied Estonia on June 17, 1940 and Kaleva’s doomed journey was the last flight out of Tallinn, though Soviets had already started enforcing a tight transport embargo around the Estonian capital.

American diplomat Henry W. Antheil Jr., who is now considered one of the first U.S. casualties of World War II, was aboard the plane when it went down.

The 27-year-old Antheil , the younger brother of the acclaimed composer and pianist George Antheil, was on a rushed government mission evacuating sensitive diplomatic pouches from U.S. missions in Tallinn and Riga, Latvia, as it had become clear that Moscow was preparing to swallow up the small Baltic nations.

An Associated Press wire item dated June 15, 1940 noted that “Henry W. Antheil Jr. of Trenton, N. J., attached to the United States Legation in Helsinki, was killed in the mysterious explosion of a Finnish airliner yesterday.” In the U.S. media, Antheil's death was overshadowed by much bigger news from Europe at the time: the Nazi occupation of Paris.

The U.S. Embassy in Tallinn has thoroughly documented and researched the case over the years.

Embassy spokesman Mike Snyder told the AP that “news of the possible location of the wreck of the Kaleva passenger plane is of great interest to the United States, especially since one of the first U.S. casualties of the Second World War, Diplomat Henry Antheil, occurred as a result of the plane being downed.”

Earlier this month, the U.S. ambassador in Estonia, George P. Kent, shared a post on X that included photos of Antheil, Kaleva and a memorial plaque by the American Foreign Service Association in Washington with Antheil’s name engraved in it.

Kaleva was carrying 227 kilograms (500 pounds) of diplomatic post, including Antheil’s pouches and material from two French diplomatic couriers — identified as Paul Longuet and Frederic Marty.

Estonian fishermen and the lighthouse operator on Keri told Finnish media decades after the downing of the plane that a Soviet submarine surfaced close to Kaleva's crash site and retrieved floating debris, including document pouches, that had been collected by fishermen from the site.

This has led to conspiracy theories regarding the contents of the pouches and Moscow's decision to shoot down the plane. It still remains unclear why precisely the Soviet Union decided to down a civilian Finnish passenger plane during peacetime.

“Lots of speculation on the plane’s cargo has been heard over the years,” Geust said. “What was the plane transporting? Many suggest Moscow wanted to prevent sensitive material and documents from exiting Estonia.”

But he said that it could have simply been “a mistake” by the Soviet bomber pilots.

Various attempts to find Kaleva have been recorded since Estonia regained independence more than three decades ago. However, none of them have been successful.

Not even the U.S. Navy’s oceanographic survey vessel Pathfinder could locate remains of the plane in a 2008 search around the Keri island in a venture commissioned by the Estonian government from the Pentagon.

“The wreckage is in pieces and the seabed is quite challenging with rock formations, valleys and hills. It’s very easy to miss” small parts and debris from the aircraft, Peremees said. “Techniques have, of course, evolved a lot over the time. As always, you can have good technology but be out of luck.”

New video taken by underwater robots from Peremees’ company show clear images of the three-engine Junkers’ landing gear, one of the motors and parts of the wings.

Peremees and his group are “absolutely” convinced the parts belong to Kaleva because of the distinctive and recognizable design of the German-made Junkers Ju 52, one of the most popular European passenger and wartime transport planes in the 1930s and early 1940s.

The plane was operated by the predecessor of the Finnish national airline Finnair.

Jaakko Schildt, chief operations officer of Finnair, described Kaleva’s downing as “a tragic and profoundly sad event for the young airline” that Finnair, then named Aero, was in 1940.

“Finding the wreckage of Kaleva in a way brings closure to this, even though it does not bring back the lives of our customers and crew that were lost,” Schildt said. “The interest towards locating Kaleva in the Baltic Sea speaks of the importance this tragic event has in the aviation history of our region.”

Peremees said his company would now focus on creating 3D images of Kaleva’s debris and discuss with Estonian authorities about the possibility of raising some of the items and, if found, the plane’s cargo and human remains.

Snyder from the U.S. Embassy in Tallinn said that Washington is closely monitoring the diving group’s efforts.

“We are following the investigation of the site and will be happy to discuss with our Finnish and Estonian (NATO) allies any developments resulting from recovery efforts,” Snyder said.

A stone memorial set up in the early 1990s to the victims of the Kaleva crash is located on Keri, and Helsinki’s old preserved Malmi airport terminal building, where Kaleva was supposed to arrive, has a memorial plaque set up in 2020 with the names of the victims.

Recommended Stories

Men's college world series: tennessee trounces north carolina, florida state eliminates virginia.

Tennessee is a win away from advancing to the MCWS finals.

How Gretchen Walsh, once ‘just a bathtub swimmer,’ became a breakout Olympic star

Gretchen Walsh swam the two fastest times in history in the 100-meter butterfly to qualify for her first Olympics.

McLaren Artura Spider First Drive Review: Plug-in hybrid supercar drops its top

The McLaren Artura Spider is the convertible version of the plug-in hybrid supercar. We drove it in Monaco because of course we did.

Record-breaking heat and summer snow. What to know about extreme weather happening across the U.S. and the world this week.

Snow in the summer? You read that correctly.

Astros pull Ronel Blanco after 7 hitless innings in his bid for historic 2nd no-hitter of the season

Blanco stunned baseball with MLB's first 2024 no-hitter in a spot start then kept the Tigers off the hit column through 94 pitches on Sunday.

NASA’s 47-year-old Voyager 1 probe is back in action after months of technical issues

NASA engineers have managed to get the long-running Voyager 1 space probe fully back in working order after some seven months of technical difficulties. In November 2023, the spacecraft started sending back unreadable data.

Junkyard Gem: 1997 Cadillac Catera

A 1997 Cadillac Catera, derived from the Opel Omega B, found in a North Carolina wrecking yard.

This portable grill is the 'perfect size to take on picnics' — it's down to $30

About the size of a large pizza, this little barbecue can cook enough hot dogs to feed an army.

Caitlin Clark scores 23 in Fever win over Sky, Angel Reese disputes flagrant foul call

Caitlin Clark led the Fever to a win over the Sky. Afterward, Angel Reese disputed a flagrant foul she was called for on Clark.

Walmart's 40+ best weekend deals: Samsung, Ninja, Dyson and more

Behold a Samsung 4K smart TV for over $1,400 off, an HP laptop for under $300, and a Margaritaville machine for under $200.

Eat small fish (bones included!), exercise at night and more. 9 tips to help you have a healthy week

These tips will help you live a healthier life this week.

Business world ties elevate key contenders in Trump's search for a running mate

Donald Trump is narrowing his running mate choices and the business world ties of some top candidates are helping them rise on his list — while aiding Trump's search for new deep-pocketed donors.

Savings interest rates today, June 16, 2024 (best accounts offering 5.30% APY)

If you’re searching for today’s best savings interest rates, we’ve narrowed down some of the top offers. Learn more about savings interest rates today.

Reese Witherspoon, 48, named Cetaphil her go-to cleanser — and it's just $14

This drugstore favorite not only cleans your skin but keeps it hydrated for up to two days.

CD rates today, June 16, 2024 (up to 5.40% APY)

If you’re searching for today’s best CD rates, we’ve narrowed down some of the top offers. Learn more about CD rates today.

Caitlin Clark's next WNBA game: How to watch the Chicago Sky vs. Indiana Fever today

Are you ready to watch Caitlin Clark's next WNBA game? The Fever host the Chicago Sky today at noon.

Atlanta Braves place outfielder Michael Harris II on IL with hamstring strain as injury woes continue

The Braves have struggled with injuries to key players this season, including a season-ending injury for reigning NL MVP Ronald Acuña Jr.

Men's College World Series 2024 Day 2: Kentucky delivers another walk-off, Texas A&M wins after midnight

Day 2 of the 2024 College World Series ended at 1:13 a.m. local time.

U.S. Olympic swimming trials: Gretchen Walsh smashes world record in 100 fly

Gretchen Walsh announced herself as the breakout swimming star of the 2024 Olympics before she even qualified for them.

Aces fall in WNBA Finals rematch vs. Liberty, match loss total from 2023 season

Last year's Aces went 34-6. This year's group is 6-6.

Browse Services

URGENT CARE

Urgent care

Atlanta, GA

Charlotte, NC

Chicago, IL

Detroit, MI

Houston, TX

Los Angeles, CA

Nashville, TN

New York, NY

Philadelphia, PA

Phoenix, AZ

San Antonio, TX

San Francisco, CA

Seattle, WA

Pediatric urgent care

Baltimore, MD

Washington DC

Telemedicine

Connecticut

EVERYDAY HEALTH

Tdap vaccine

Charleston, WV

Ontario, CA

DOT physical

Albuquerque, NM

Cleveland, OH

Fort Worth, TX

Memphis, TN

Oklahoma Label, OK

School physicals

Ear wax cleaning

Jacksonville, FL

WOMEN'S HEALTH

Urinary tract infection

Pregnancy test

POPULAR TESTS

Allergy testing

COVID testing

Diabetes testing

Drug testing

Std testing

Moscow Family QuickCARE Walk-in Clinic

Accepts insurance & self-pay

See self pay prices

See accepted plans

COVID services available

See details

Location and hours

Office hours, accepted insurance plans.

While Moscow Family QuickCARE Walk-in Clinic partners with the below insurances, we recommend giving your insurance provider a call to confirm coverage and benefits.

Services and payment options

Insurance is accepted as payment for visits and services at this clinic. See accepted plans .

This clinic accepts payment without insurance. Self-pay prices include an office visit charge unless noted. For more details, call the clinic .

Is this your clinic?

Patient ratings and reviews

No ratings yet

Quality of care

Bedside manner

Staff friendliness

Facility cleanliness

What patients are saying...

I spent 2 and a half hours waiting to get checked by the doctor and I was told that I wasnt getting sick and a day later I'm sick. The staff is incompetent and my experience was a big waste of time.

5 years ago

All reviews are opinions of patients and do not represent the opinions of Solv.

Frequently asked questions

This location is not bookable on Solv.

Need care ASAP?

Is this your business.

Claim this listing now to edit business details and hours.

Find in-person or video care now

See why 29 million people trust Solv.

• Urgent Care

Virtual Tour

Experience University of Idaho with a virtual tour. Explore now

• Discover a Career
• Find a Major
• Experience U of I Life

More Resources

• Admitted Students
• International Students

Take Action

• Find Financial Aid
• View Deadlines
• Find Your Rep

Helping to ensure U of I is a safe and engaging place for students to learn and be successful. Read about Title IX.

Get Involved

• Clubs & Volunteer Opportunities
• Recreation and Wellbeing
• Student Government
• Student Sustainability Cooperative
• Academic Assistance
• Safety & Security
• Career Services
• Health & Wellness Services
• Register for Classes
• Dates & Deadlines
• Financial Aid
• Sustainable Solutions
• U of I Library

• Upcoming Events

Review the events calendar.

Stay Connected

• Vandal Family Newsletter
• Here We Have Idaho Magazine
• Living on Campus
• Campus Safety
• About Moscow

The largest Vandal Family reunion of the year. Check dates.

Benefits and Services

• Vandal Voyagers Program
• Vandal License Plate
• Submit Class Notes
• Make a Gift
• View Events
• Alumni Chapters
• University Magazine
• Alumni Newsletter

U of I's web-based retention and advising tool provides an efficient way to guide and support students on their road to graduation. Login to VandalStar.

Common Tools

• Administrative Procedures Manual (APM)
• Class Schedule
• OIT Tech Support
• Academic Dates & Deadlines
• U of I Retirees Association
• Faculty Senate
• Staff Council

Vandal Health Clinic

831 Ash Street Moscow, ID 83843

Phone: 208-885-6693

Serving Vandal Students

The health of our Vandal Family is important, which is why the Vandal Health Clinic is staffed with board-certified physicians, advanced practice providers and registered nurses. Our clinicians provide primary care and referral services to all students, making everything from wellness checks to illness diagnosis and treatment easy to access.

Education for Medical Students

The Vandal Health Clinic will become a teaching clinic for Idaho WWAMI medical students effective Fall 2024.

As a teaching clinic, Idaho WWAMI medical students will have the opportunity to gain clinical experience under the supervision of full-time clinical physician faculty within the WWAMI program, while providing medical care to the U of I student population.

Should patients prefer not to have their appointment led by a medical student, there will be a full-time primary care provider available to treat them.

The Vandal Health clinic operates as a full-range primary care clinic, serving University of Idaho students. Patients may be treated on site or referred to the appropriate specialist as needed.

Health Clinic Services

Services available at the Vandal Health Clinic include:

• Preventative care
• Routine office visits
• Anxiety and depression
• Women’s health issues and birth control
• Minor gynecological procedures
• Physical exams for travel and work
• Treatment of fractures, sprains and strains
• Removal of warts and skin tags
• Removal of skin lesions
• Basic X-ray services
• Basic mental health issues
• Routine prescriptions
• Minor surgical procedures
• Treatment of minor burns, cuts and abrasions
• Immunizations
• STD testing and counseling
• Acute illnesses
• Managed chronic illnesses

Operating Hours and Location

Hours: Monday - Friday, 8 a.m. to 5 p.m. Location: 831 Ash St., Moscow, ID 83843 Appointments: To make an appointment, call 208-885-6693

If you are having a medical emergency, please call 911 or visit the Gritman Emergency Department, 700 S. Main St., Moscow.

• Clinical Faculty, Medical Director, Vandal Health Clinic
• Nurse Practitioner or Physician Assistant
• Registered Nurse
• Medical Assistant

• Remember me Not recommended on shared computers

Forgot your password?

Or sign in with one of these services

• Russia, Ukraine and Belarus

medical exam in Moscow

By Paul and Natalia October 11, 2009 in Russia, Ukraine and Belarus

• Register to Reply or Ask a Question
• Go to first unread post

14 posts in this topic

Recommended posts, paul and natalia   0.

The Consulate's site says that AO Medicina is not available anymore for the med exam. Instead, there is Filatov's clinics.

Did anyone have experience with them? How soon they give the results?

Do they let ANY adults to come, or only adults with kids (this is children's clinics)?

Is it necessary to have an X-ray check (lungs) before the exam in Moscow, or it wil be made during the exam? (or shouldn't be done at all?)

The company where I work will arrange for an X-ray lab to come soon, and will provide the check-up for all employees.

Just don't want to do it twice for such a short time.

Link to comment

Share on other sites.

clueless_in_usa   8

The Consulate's site says that AO Medicina is not available anymore for the med exam. Instead, there is Filatov's clinics. Did anyone have experience with them? How soon they give the results? Do they let ANY adults to come, or only adults with kids (this is children's clinics)? Is it necessary to have an X-ray check (lungs) before the exam in Moscow, or it wil be made during the exam? (or shouldn't be done at all?) The company where I work will arrange for an X-ray lab to come soon, and will provide the check-up for all employees. Just don't want to do it twice for such a short time.

My fiancee went to Filatov. She picked up the results the next day, but I believe they were offered for the same day. I can ask her tomorrow if you want more details about her experience.

In general she said that she was treated well and had no issues whatsoever. Everything that is needed is done during one exam that you pay for at the clinic.

Thanks! Yes, it would be helpful to know more about the "process" in this clinics!

baron555   934

My RW went to Meditsina. Go to what is listed on the packet they send you.

Phil (Lockport, near Chicago) and Alla (Lobnya, near Moscow)

As of Dec 7, 2009, now Zero miles apart (literally)!

kylejb   0

My fiancee has hers and her son's schedule for Meditsina. I know when I checked earlier (as soon as last week) that it was listed. They must have just changed it. I will have to ask her if Meditsina was listed in her packet. I hope it is ok that she is going there.

Meditsina is listed in my fiancees packet. So I wonder what the issue is why it is not listed. Maybe they are having a contract issue. Who knows...

I think it will be ok. It is what is listed on the packet.

Just to let everyone know, I emailed the embassy asking them if Meditsina is acceptable. I just sent the email about an hour ago, so I am sure I will have some answer by the end of the week. I wonder how they would address people who have already done their medical?

I will let everyone know when I get a response.

Thank you for the answers! So, should I wait for the packet and go to the medical center listed there?

I thought I could use ANY clinic listed on the web-site.

I live in Yekaterinburg, and had an idea to use any business trip (travel to Moscow quite often) to have an exam, especially because its results are valid for 6 months...

Is it better to wait for the packet?

My .01 cents is NOT to wait for the packet. You can go to ANY medical places listed on the website. Do not be alarmed if you do not get the packet. Ours took 3 weeks to get. You need to make sure that you get the police certificate started. That takes about a month to get.

Hope this helps.

My .01 cents is NOT to wait for the packet. You can go to ANY medical places listed on the website. Do not be alarmed if you do not get the packet. Ours took 3 weeks to get. You need to make sure that you get the police certificate started. That takes about a month to get. Hope this helps.

I have the police certificates already.

Will be very interesting to know the embassy's answer about AOM and what to do if the exam was done there (sincerely hope that the fiancees faced this problem would not need to go through the exam again)!

I did get a reply from the Embassy that since she has NOT done her exam, then she must reschedule. I am not sure why they no longer accept the other. So if you had your Exam BEFORE Oct 1st, then your ok.. if not.. then you have to redo it. Sorry.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Already have an account? Sign in here.

• Existing user? Sign In
• Immigration Guides
• Immigration Wiki
• Example Immigration Forms
• Form Downloads
• K1 Fiancé Visa
• CR1 & IR1 Spousal Visa
• US Visa FAQs

Office Reviews & Info

• Consulate & USCIS Office Reviews
• US Port of Entry Reviews
• US Consulate Information
• Processing Times
• Immigration Timelines
• VJ Partners
• Ask a Lawyer
• All Activity
• Popular Topics
• Create New...

You are using an outdated browser. Please upgrade your browser to improve your experience and security.

Monday, 17 June 2024

Agenda - The Sunday magazine

• Cover Story

Sunday Edition

Exploring moscow: a journey through time.

Moscow is a city that captivates the senses and enriches the soul, offering a journey through history, culture, and modern marvels. Whether you’re exploring its grand landmarks, indulging in its vibrant festivals, or simply soaking in the atmosphere, Moscow promises an unforgettable adventure writes DIVYA BHATIA

Moscow, the pulsating heart of Russia, is a city where history and modernity dance together in a spectacular ballet. From the majestic Kremlin to the lively boulevards, every inch of Moscow whispers tales of its storied past and bustling present. My exploration of this enigmatic city was nothing short of magical, packed with cultural delights and historical wonders that left me spellbound.

Moscow greets its visitors not just with its iconic landmarks but also with a vibrant cultural scene. The Moscow Tea Time project, for instance, offers a taste of local tradition with its distinctive red and gold porcelain teapots, serving up an array of tea blends and traditional pastries. It’s a cozy experience that warms you from the inside out. Meanwhile, the Moscow Estates project hosts festivals in historic estates, offering a chance to immerse yourself in Russia’s rich heritage through everything from ancient games to modern concerts. These experiences transform a visit to Moscow into a journey through time, leaving you enriched and enchanted.

Moscow’s storied past breathes life into its present

Moscow, the capital of Russia, boasts a rich history that continues to shape its vibrant, modern identity. First mentioned in 1147, Moscow began as a modest settlement but quickly grew into a significant trade and political hub. By the late 13th century, it became the centre of a principality, eventually transforming into the heart of the Grand Duchy of Moscow. Its rise continued solidifying Moscow’s status as the capital of a centralized Russian state. Despite Peter the Great shifting the capital to St. Petersburg in 1712, Moscow remained crucial, playing a key role in Russia’s national identity and resilience, particularly during the Napoleonic Wars in 1812.

Following the Bolshevik Revolution in 1917, Moscow resumed its role as Russia’s capital and became the epicentre of the Soviet Union. The city experienced vast industrialization and became a symbol of Soviet power, marked by landmarks such as the Kremlin and the Lenin Mausoleum. Post-Soviet Moscow, emerging after 1991, embraced economic transformation and cultural revitalization, becoming a dynamic metropolis that intertwines historical richness with contemporary life.

Moscow’s history is vividly present in its architecture, such as the Kremlin and St. Basil’s Cathedral, and its cultural institutions like the State Historical Museum and the Bolshoi Theatre. Monuments and public spaces commemorate significant events and figures, creating a living narrative that enriches the daily lives of Muscovites. Historical districts like Kitay-Gorod preserve the city’s heritage while coexisting with modern development. Through its streets, buildings, and public events, Moscow’s past remains an integral part of its vibrant present, making it a city where history and modernity coexist harmoniously.

Moscow is a traveller’s paradise

Moscow today is a vibrant and welcoming city that offers a rich blend of history, culture, and modernity, making it a friendly destination for visitors from around the world. The city’s efficient public transportation system, including its world-renowned metro with opulent stations, ensures easy navigation through its many attractions. Tourists can explore iconic sites such as the Kremlin, Red Square, and Saint Basil’s Cathedral, while also enjoying the city’s diverse culinary scene, which ranges from traditional Russian fare to international cuisines. Moscow’s green spaces, like Gorky Park and the Moscow River embankments, provide tranquil settings for relaxation and recreation. Additionally, the city’s hospitality industry offers a wide array of accommodations, from luxurious hotels to cozy boutique options, all known for their warm service. The cultural landscape is rich with theatres, museums, and galleries that cater to a variety of tastes, ensuring that every traveller finds something to marvel at. Whether one is drawn to the grand architecture, the bustling arts scene, or the vibrant nightlife, Moscow is a city that warmly embraces its visitors, making it a must-visit for any avid traveller.

Must-See Attractions

The Moscow Kremlin and Red Square

The Kremlin and Red Square are the heart and soul of Moscow, a UNESCO World Heritage site that dazzles with its grandeur and historical significance. From the moment you lay eyes on the Kremlin’s ruby stars and ancient tiles, you’re transported back in time. The Tsar Cannon and Tsar Bell greet you as you enter, relics of Russia’s imperial past that stand as a testament to its powerful history. The Armoury Chamber, brimming with treasures like the Fabergé eggs and royal regalia, offers a glittering glimpse into the opulence of the czarist era.

No visit to Moscow is complete without a stroll through Red Square, where the whimsical domes of St. Basil’s Cathedral create a fantastical skyline. Lenin’s Mausoleum, where the Soviet leader rests, adds a poignant touch to the experience. The Historical Museum and the Cathedral of the Intercession of the Most Holy Theotokos on the Moat add layers to the rich tapestry of Russian history.

Zaryadye Park

Just a stone’s throw from Red Square, Zaryadye Park blends natural beauty with futuristic architecture. This modern park offers breathtaking views of the Kremlin and the Moskva River, making it a perfect spot for a leisurely afternoon.

Church of the Ascension in Kolomenskoye

Venturing beyond the city center, the Church of the Ascension in Kolomenskoye stands as a marvel of Russian architecture. Built to commemorate the birth of Ivan the Terrible, this church is one of the first hipped roof temples in Russia and offers a serene escape from the city’s hustle and bustle.

Kolomenskoye Museum-Reserve

Even with the Church of the Ascension under restoration, the Kolomenskoye Museum-Reserve provides a rich array of historical treasures. The palace of Tsar Alexei Mikhailovich, the Falcon Court, and the beekeeper’s estate are just a few of the attractions that make this verdant park a delightful retreat.

Don’t let the acronym fool you-VDNKh, or the Exhibition of Achievements of National Economy, is a must-see. This sprawling complex is a testament to Soviet and Russian progress, featuring exhibitions that span from agricultural innovations to space exploration. Pavilion 75, with its focus on the diverse regions of Russia, and the Cosmonautics and Aviation Centre, with its detailed exhibits on space travel, are particularly captivating.

The Moscow Eye

For a panoramic view of Moscow, the Moscow Eye is unbeatable. This Ferris wheel provides a bird’s-eye view of the city, offering a unique perspective on its sprawling urban landscape and architectural marvels.

Kolomenskoye Estate

This former royal estate is a beautiful blend of gardens and ancient structures, offering a tranquil escape steeped in history and charm.

Activities to Enjoy Crave Theatre

In the heart of Moscow, Crave Theatre stands as a beacon of contemporary theatrical arts. Known for its innovative and avant-garde performances, this intimate venue is a must-visit for culture enthusiasts. Be sure to book in advance, as tickets sell out quickly.

Shopping in Moscow

Moscow is a shopper’s paradise, offering everything from high-end boutiques to traditional markets. Explore GUM and TSUM for luxury brands, or head to the “Made in Moscow” shop for unique local goods. The Tsvetnoy department store is perfect for cutting-edge fashion, with regular events and pop-up markets that attract the city’s fashionistas.

Boat Trip on the “Erwin River” Yacht

An evening cruise on the Moskva River offers a magical view of Moscow’s landmarks. The yacht provides a luxurious setting to enjoy the cityscape, from the Kremlin to the modern skyscrapers of Moscow City, all bathed in the glow of sunset.

Where to Stay

Baltschug Kempinski Hotel

Located along the Moskva River, Baltschug Kempinski Hotel offers a blend of historical charm and modern luxury. With stunning views of the Kremlin and Red Square, it provides an ideal base for exploring Moscow.

Lotte Hotel Moscow

Situated in the city center, Lotte Hotel Moscow combines elegance with convenience. Its spacious rooms, excellent dining options, and top-notch amenities make it a standout choice for both leisure and business travellers.

Visa Information

Getting a visa for Moscow is a straightforward process, and there are plans to introduce visa-free group tourist exchanges soon. For more details, visit https://electronic-visa.kdmid.ru/index_en.html

Traveling Within Moscow

The Moscow Metro is a marvel in itself, with ornate stations that are a joy to explore. Each station is a work of art, reflecting the grandeur and cultural heritage of Russia. From the neoclassical splendor of Komsomolskaya to the sleek elegance of Mayakovskaya, traveling on the metro is an experience in its own right.

Dining Delights

Tajj Mahal Restaurant

For a taste of India in Moscow, head to Tajj Mahal on Arbat Street. The restaurant offers a delightful blend of Indian flavors that feels like a slice of home.

SIXTY Restaurant

Perched high in the Federation Tower, SIXTY offers panoramic views of Moscow along with an unforgettable dining experience.

Pushkin Restaurant

Known for its traditional Russian cuisine, Pushkin Restaurant is a must-visit. Themed rooms like the Garden Setting and Library add to its unique charm.

Briquette Market Food Court

Located in the vibrant Tsvetnoy Boulevard area, this food court offers a variety of gourmet options, including delicious Indian cuisine.

“Vse Len’” Restaurant

Within the VDNKh complex, this restaurant is a beautiful spot surrounded by natural beauty, offering a perfect midday break with delightful dishes.

BAGEBI Restaurant

For an authentic Georgian dining experience, BAGEBI in Moscow is the place to be. With warm hospitality and traditional Georgian dishes, it’s a culinary gem not to be missed.

Trending News

Sri Lanka save their best for last, beat Netherlands by 83 runs

Tanzim, Mustafizur star in Bangladesh's Super Eight entry

Jude Bellingham"s goal secures England a 1-0 win against Serbia at Euro 2024

PM Sharif vows to end Pakistan's dependency on foreign aid and IMF bailouts

Modi & Meloni review progress of India-Italy strategic partnership

South Africa vs Nepal: South Africa edges Nepal

T20 World Cup: New Zealand register first win, hammer Uganda by 9 wickets

T20 WC: Kohli's form a bothering point as India face Canada amid rain threat

England beats Oman by 8 wickets to boost chances at T20 World Cup

Gujarat HC stays OTT release of 'Maharaj' featuring Aamir Khan's son

Police arrest two more Darshan aides in Renukaswamy murder case

Rohit Sharma admits playing in New York "wasn't easy"

State editions, water woes: bjp takes to streets to protest against negligence by aap government, atishi reaches out to police commissioner, requests protection of water pipelines, aap mlas visit residence of jal shakti minister paatil amid water crisis, lg directs completion of works under dilli gramodaya abhiyan by august, dmra granted recognition as awarding and assessment agency, man held earlier for three murders rearrested after jumping parole, celebrate the ghost festival in taiwan, heading towards south of india bookmark these idyllic destinations, stay fit for a king luxury staycations for daddy, daddy's evening out, astroturf | personality traits influence the course of destiny, e-mail this link to a friend..

• Accessibility

Travel Health & Tropical Medicine Services

Welcome to the WRHA Travel Health & Tropical Medicine Services Website. The Winnipeg Regional Health Authority (WRHA) offers travel health services for travellers who want to stay healthy while travelling or who require medical care when experiencing illness after returning home from travel. We offer a full range of services and are a federally designated  Yellow Fever Vaccination Centre .  Please click here to find out more about our clinic and about other links. We provide Health Information for the traveller as well as Health Information for the Health Professional. Our services also meet the standards of the Public Health Agency of Canada Guidelines for the Practice of Travel Medicine. The goals of our program are to promote a positive travel experience, to reduce the incidence and subsequent transmission of travel acquired communicable diseases, to protect the health of the population of Winnipeg and other areas within Manitoba, as well as to manage tropical and travel-related illness by providing education, immunization, prophylaxis, and treatment to travellers.

Our clinic is recognized as a leader in travel health and tropical medicine services by Manitoba Health Seniors & Active Living (MHSAL) who has contracted with the Winnipeg Regional Health Authority to develop and establish the Manitoba Travel Health Network.

A provincial Rabies Occupational Health Services Program, for high risk, eligible individuals is also coordinated through the WRHA Travel Health & Tropical Medicine Services.

The Winnipeg Regional Health has made every effort to ensure that the information contained within this website is correct at the time of posting. The intent of the website is not to provide country specific travel recommendations, but to provide an overview of our available services.  For providers of travel health and tropical medicine services, you must take professional responsibility for the utilization of current information and advisories as well as application of such information to individual circumstances.

The WRHA, its Board of Directors, management, staff and/or its Medical Staff shall not be liable for any damages, claims, liabilities, costs or obligations arising from the use or misuse of any material, whether such obligations arise in contract, tort, negligence, equity or statute law. The WRHA does not warrant the quality, accuracy nor completeness of the information contained within this website. Such information and services are provided “as is” without warranty or condition of any kind.

Please note:  490 Hargrave is a Scent Free facility – visitors are asked to refrain from wearing perfumes/colognes/heavy-scented lotion.

• Travel Health Home
• About our Clinic
• How to Contact Us
• Services & Vaccine Charges
• Health Information for the Traveller
• Rabies Occupational Health Program
• Manitoba Travel Health Manual for Health Professionals
• Manitoba Travel Health Educational Sessions
• Manitoba Travel Health Network
• Information Line for Health Professionals
• Manitoba Travel Health Network Information Sheet
• Post Travel Clinic Referral Form
• Yellow Fever Vaccine Referral Form
• Other Travel Health Clinics in Manitoba

Share this page

Accessibility Tools

• Increase Text Increase Text
• Decrease Text Decrease Text
• Grayscale Grayscale
• High Contrast High Contrast
• Negative Contrast Negative Contrast
• Light Background Light Background
• Links Underline Links Underline
• Readable Font Readable Font
• Reset Reset

U.S. News takes an unbiased approach to our recommendations. When you use our links to buy products, we may earn a commission but that in no way affects our editorial independence.

The Best Travel Medical Insurance of 2024

Allianz Travel Insurance »

Seven Corners »

GeoBlue »

WorldTrips »

Why Trust Us

U.S. News evaluates ratings, data and scores of more than 50 travel insurance companies from comparison websites like TravelInsurance.com, Squaremouth and InsureMyTrip, plus renowned credit rating agency AM Best, in addition to reviews and recommendations from top travel industry sources and consumers to determine the Best Travel Medical Insurance Plans.

Table of Contents

• Allianz Travel Insurance
• Seven Corners

Buying travel insurance is a smart move for any type of trip, but you may not need a policy that covers everything under the sun. If you don't need coverage for trip cancellations or delays because you're relying on your travel credit card to offer these protections, for example, you may find you only need emergency medical coverage that works away from home.

Still, travel medical coverage varies widely based on included benefits, policy limits and more. If you're comparing travel insurance plans and hoping to find the best option for unexpected medical expenses, read on to learn which policies we recommend.

Frequently Asked Questions

The term travel insurance usually describes a comprehensive travel insurance policy that includes coverage for medical expenses as well as trip cancellations and interruptions, trip delays, lost baggage, and more. Meanwhile, travel medical insurance is coverage that focuses on paying for emergency medical expenses and other related care.

Travelers need international health insurance if they're visiting a place where their own health coverage will not apply. This typically includes all international trips away from home since U.S. health plans limit coverage to care required in the United States.

Note that if you don't have travel health insurance and you become sick or injured abroad, you'll be responsible for paying back any health care costs you incur.

Many travel insurance policies cover emergency medical expenses you incur during a covered trip. However, the included benefits of each policy can vary widely, and so can the policy limits that apply.

If you're looking for a travel insurance policy that offers sufficient protection for unexpected medical expenses, you'll typically want to choose a plan with at least $100,000 in coverage for emergency medical care and at least that much in protection for emergency medical evacuation and transportation.

However, higher limits can provide even more protection from overseas medical bills, which can become pricey depending on the type of care you need. As just one example, Allianz says the average cost of emergency medical evacuation can easily reach up to $200,000 or more depending on where you’re traveling.

Your U.S. health insurance policy almost never covers medical expenses incurred abroad. The same is true for most people on Medicare and especially Medicaid. If you want to ensure you have travel medical coverage that applies overseas, you should purchase a travel insurance plan with adequate limits for every trip. Read the U.S. News article on this topic for more information.

The cost of travel medical insurance can vary depending on the age of the travelers, the type of coverage purchased, the length of the trip and other factors. You can use a comparison site like TravelInsurance.com to explore different travel medical insurance plans and their cost.

• Allianz Travel Insurance: Best Overall
• Seven Corners: Best for Families
• GeoBlue: Best for Expats
• WorldTrips: Best Cost

Coverage for preexisting conditions is available as an add-on

Easy to purchase as needed for individual trips

Relatively low limits for medical expenses

No coverage for trip cancellations or trip interruption

• Up to $50,000 in emergency medical coverage
• Up to $250,000 in emergency medical evacuation coverage
• Up to $2,000 in coverage for baggage loss and damage
• Up to $600 in baggage delay insurance
• Up to $1,000 for travel delays
• Up to $10,000 in travel accident insurance
• 24-hour hotline assistance
• Concierge services

SEE FULL REVIEW »

Purchase comprehensive medical coverage worth up to $5 million

Coverage for families with up to 10 people

Low coverage amounts for trip interruption

Medical coverage options vary by age

• Up to $5 million in comprehensive medical coverage
• Up to $500,000 in emergency evacuation coverage
• Up to $10,000 in coverage for incidental trips to home country
• Up to $25,000 in coverage for terrorist activity
• Up to $500 in accidental dental emergency coverage
• Up to $100 per occurrence in coverage for emergency eye exams
• $50,000 in coverage for local burial or cremation
• 24/7 travel assistance
• Up to $25,000 in coverage for accidental death and dismemberment per traveler
• Up to $500 for loss of checked baggage
• Up to $5,000 for trip interruptions
• Up to $100 per day for trip delays
• Up to $50,000 for personal liability

Qualify for international health insurance with no annual or lifetime caps

Use coverage within the U.S. with select providers

Deductible from $500 to $10,000 can apply

Doesn't come with any nonmedical travel insurance benefits

• Up to $250,000 in coverage for emergency medical evacuation
• Up to $25,000 for repatriation of mortal remains
• $50,000 in coverage for accidental death and dismemberment

High limits for medical insurance and emergency medical evacuation

Covers multiple trips over a period of up to 364 days

Deductible of $250 required for each covered trip

Copays required for medical care received in the U.S.

• Up to $1,000,000 of maximum coverage
• Up to $1,000,000 for emergency medical evacuation
• Up to $10,000 for trip interruptions
• Up to $1,000 for lost checked luggage
• Up to $100 per day for travel delays
• Up to $25,000 in personal liability coverage
• Medical coverage for eligible expenses related to COVID-19
• Ability to add coverage for your spouse and/or child(ren)
• Repatriation of remains coverage up to overall limit
• Up to $5,000 for local burial or cremation 
• $10,000 to $50,000 for common carrier accidental death

Why Trust U.S. News Travel

Holly Johnson is an award-winning content creator who has been writing about travel insurance and travel for more than a decade. She has researched travel insurance options for her own vacations and family trips to more than 50 countries around the world and has experience navigating the claims and reimbursement process. In fact, she has successfully filed several travel insurance claims for trip delays and trip cancellations over the years. Johnson also works alongside her husband, Greg, who has been licensed to sell travel insurance in 50 states, in their family media business.

You might also be interested in:

9 Best Travel Insurance Companies of 2024

Holly Johnson

Find the best travel insurance for you with these U.S. News ratings, which factor in expert and consumer recommendations.

8 Cheapest Travel Insurance Companies Worth the Cost

U.S. News rates the cheapest travel insurance options, considering pricing data, expert recommendations and consumer reviews.

How to Get Airport Wheelchair Assistance (+ What to Tip)

Suzanne Mason and Rachael Hood

From planning to arrival, get helpful tips to make the journey easier.

Is Travel Insurance Worth It? Yes, in These 3 Scenarios

These are the scenarios when travel insurance makes most sense.

You are using an outdated browser. Upgrade your browser today or install Google Chrome Frame to better experience this site.

Global Measles

• Many international destinations are reporting increased numbers of cases of measles.
• Travelers are at risk of measles if they have not been fully vaccinated at least two weeks prior to departure or have not had measles in the past and travel internationally.
• The majority of measles cases imported into the United States occur in unvaccinated U.S. residents who become infected during international travel.
• All international travelers should be fully vaccinated against measles with the measles-mumps-rubella (MMR) vaccine, including an early dose for infants 6–11 months, according to CDC’s measles vaccination recommendations for international travel .
• Travelers should seek medical care if they develop a rash, high fever, cough, runny nose, or red, watery eyes. Measles is highly contagious. Travelers with suspected measles should notify the healthcare facility before visiting so staff can implement precautions to prevent spread within the facility.

Measles is  a highly contagious virus that lives in the nose and throat mucus of an infected person. It can spread to others through coughing and sneezing .

The measles virus can live for up to two hours in an airspace or on a surface after an infected person leaves an area. If other people breathe the contaminated air or touch the infected surface, then touch their eyes, noses, or mouths, they can become infected. People can spread measles up to four days before and four days after a rash.

Signs and symptoms of measles include maculopapular rash, high fever, and a cough, runny nose, or red, watery eyes.

Measles can be severe in all age groups and can lead to serious complications, such as pneumonia (infection of the lungs) and death. Several groups are more likely to suffer from measles complications, including children younger than five years of age, adults older than 20 years of age, pregnant women, and people with compromised immune systems, such as from leukemia or HIV infection. Common complications are ear infections and diarrhea. Serious complications include pneumonia and encephalitis (infection of the brain).

What is the current situation?

Measles is an ongoing risk around the world. Health officials in the countries listed below have reported large measles outbreaks. 

• Afghanistan
• Burkina Faso
• Central African Republic
• Cote d’Ivoire
• Democratic Republic of the Congo
• Equatorial Guinea
• Philippines
• Republic of the Congo
• Saudi Arabia
• South Sudan
• United Arab Emirates

Measles spreads rapidly and may become a risk to travelers in places not included on the list above. CDC recommends all travelers are fully vaccinated against measles when traveling to any international destination.

What can travelers do to protect themselves and others from measles?

Travelers are at risk of measles if they have not been fully vaccinated two weeks prior to departure and travel internationally.

Vaccination with a measles-containing vaccine is the best way to make sure that you are protected. Infants 6 through 11 months of age should receive one dose of MMR vaccine. Infants who had one dose of MMR vaccine before their first birthday should follow the recommended schedule and get another dose at 12–15 months and a final dose at 4–6 years. Children 12 months of age and older, teenagers, and adults who do not have presumptive evidence of immunity against measles should get two doses of MMR vaccine separated by at least 28 days. If the child received a first dose with measles-mumps-rubella-varicella (MMRV), they should wait 3 months before their second dose. 

If you are not sure if you or your travel companions are fully protected against measles, schedule an appointment to see your clinician at least 6 weeks before traveling so that you have enough time to get vaccinated.

Some people should not get a measles-containing vaccine or should wait. If you don’t think you can safely receive a measles-containing vaccine, talk to your clinician and consider making alternative travel plans.

What can clinicians do?

A self-report of measles vaccination or self-reported history of measles infection is not adequate evidence of protection. Clinicians should vaccinate anyone 6 months or older traveling overseas who does not have written documentation of vaccination or other evidence of measles immunity . Infants aged 6–11 months should be vaccinated with one dose before travel*. For international travelers 12 months or older, 2 doses at least 28 days apart are recommended.

*Infants who get one dose of MMR vaccine before their first birthday should be revaccinated according to the routine ACIP schedule (one dose at 12 through 15 months of age and a final dose at 4–6 years).

Traveler Information

• CDC Measles Homepage
• Travelers’ Health Measles Website
• Humanitarian Aid Workers
• Measles: Plan for Travel
• Measles, Mumps, Rubella (MMR) Vaccine Information Statement
• Measles, Mumps, Rubella, Varicella (MMRV) Vaccine Information Statement

Clinician Information

• Measles (Rubeola)  in the CDC Yellow Book (Health Information for International Travel)
• Advisory Committee on Immunization Practices (ACIP) Recommendations for  MMR  Vaccine and  MMRV  Vaccine
• Measles Information for Healthcare Professionals
• Guidance on Measles during the Summer Travel Season

File Formats Help:

• Adobe PDF file
• Microsoft PowerPoint file
• Microsoft Word file
• Microsoft Excel file
• Audio/Video file
• Apple Quicktime file
• RealPlayer file
• Zip Archive file

Exit Notification / Disclaimer Policy

• The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website.
• Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.
• You will be subject to the destination website's privacy policy when you follow the link.
• CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website.

Heart Health (Cardiac Care)

Gritman has been serving the hearts of our community for over 125 years..

We work directly with the top heart centers in the Inland Northwest to provide a wide range of cardiology services.

We partner with Kootenai Health for advanced cardiac care. Kootenai Health Heart Clinics Northwest provides comprehensive cardiology care for Palouse-area patients from 2301 W. A St., Suite C, Moscow. Services include general and interventional cardiology, electrophysiology and vascular surgery.

Our partners also include cardiologists from Providence Center for Congenital Heart Disease .

We offer a variety of services to keep your heart healthy:

• Emergency Care
• Diagnostic Imaging
• 12 lead EKG acquisition and interpretation
• 24-Hour Laboratory Services
• Cardiac Rehabilitation
• Preventive medicine
• Infusion services
• Follow-up care for heart disease and health-related illness in children and adults

Cardiac Rehab

Getting started with heart-healthy eating.

Scientists probe a space mystery: Why do people age faster during space travel?

Research finds bodies in space were stressed and showed dramatic signs of aging during the journey. but 95% of the indicators studied returned to normal within a few months..

Humanity's future may involve getting to a planet other than Earth ‒ but first people will have to survive the journey. That's why in a new series of papers scientists explore the impact of space travel on the human body from skin to kidneys to immune cells to genes.

Four civilian astronauts allowed themselves to be researched from top to bottom as they circled in low-Earth orbit for three days aboard the 2021 SpaceX Inspiration4 mission and then returned to their normal lives.

One of the most important observations was that although their bodies were stressed and showed dramatic signs of aging during the journey, 95% of the indicators studied returned to normal within a few months.

Radiation exposure apparently causes the acceleration of disease and damages cells "even in three to five days," Susan Bailey, a co-author on many of the studies and a radiation cancer biologist at Colorado State University in Fort Collins, said in a Monday video call with reporters.

Space news: Starship splashes down for first time in 4th test

Bailey and other scientists have studied astronauts before, most famously, identical twins Scott and Mark Kelly, during and after most of the 520 days Scott spent in space. ( Mark is now a senator from Arizona , choosing to run for political office after his wife, Congresswoman Gabby Giffords , now a gun control advocate , was shot in the head by a constituent.)

But this collection of studies, published Tuesday in Nature and related journals , shows the impact of space travel both on more people and also on a more diverse group, not just the exclusive people who can pass NASA's rigorous selection process.

Hayley Arceneaux , for instance, a physician assistant who served as the mission's medical director, was treated for cancer at age 10 and was one of the rare women in space. At 29, Arceneaux was also the youngest-ever space traveler.

Each of the four members of Inspiration4 represented a different decade of life, and began to provide the kind of diversity that will be crucial to understanding how space travel may impact people of different ages and health status and with different lived experiences, the researchers said.

"It really provides the foundation as we think ahead and more futuristically," Bailey said. The papers, she said, encouraged her and her peers to "think a little bit more about what it's really going to take for people to live in space for long periods of time, to thrive, to reproduce. How is all of that really going to happen?"

Bailey spent months studying the biology of the space travelers. But Monday's video conference was the first time she'd seen them face-to-face. "I'm familiar with your DNA," she told Arceneaux and fellow space traveler Chris Sembroski. "But it's nice to meet you."

Better understanding the damage that accumulates and how the body adapts to space travel will also lead researchers to treatments and fixes, said Bailey and the two other co-authors on the call, Christopher Mason, professor of genomics, physiology, and biophysics at Weill Cornell Medicine in New York, and Afshin Beheshti, an expert in bioinformatics at Blue Marble Space Institute of Science in Seattle.

In addition to age-related diseases, the papers revealed other problems space travelers can develop, like kidney stones. "Here we can treat that, but a kidney stone halfway to Mars, how are you going to treat that?" Beheshti wondered aloud. "That wasn't on the radar before" these papers.

"As we start to unravel some of this," Bailey added, "we'll improve not only our ability to deal with radiation exposure but also be addressing some of these age-related pathologies like cardiovascular disease that certainly could influence astronauts' performance en route to Mars."

Another insight: Women seem to recover faster from space damage than men, though Mason cautioned that more women need to be studied to better understand the effect and that faster recovery could come at the expense of higher long-term risk of breast and lung cancer from extended radiation exposure.

The lessons learned from space travelers could help folks on Earth, too, the researchers said.

Learning how to keep cells safe from radiation, for instance, might be transferable to help minimize damage to cancer patients undergoing radiation treatments, Mason said.

New protection measures could also be useful for people exposed to radiation at work or in case of a nuclear reactor disaster like the meltdown at the Fukushima Daiichi power plant in Japan after the 2011 earthquake there.

Because space travel speeds up aging, learning how to reverse or slow that process could help "extend health-span for us mere earthlings as well," Bailey said. The new skin study, for example, suggests approaches that might be used to help people keep their skin looking younger longer.

"There's all kinds of things that could potentially benefit people on Earth," she said.

The Inspiration4 mission, which raised $250 million for St. Jude Children's Research Hospital in Memphis , Tennessee, also relied on some experimental technologies for recording medical information, including a handheld ultrasound imaging device, smartwatch wearables, a measurement device to check for eye alignment and new methods for profiling the immune system as well as other cells and molecules.

These devices and approaches could be useful for Earth-bound settings that are far from major urban medical centers, Mason said.

Relying on civilians rather than NASA astronauts also made it easier to study the space travelers, who signed waivers and aren't subject to government regulations, he said. Their data will be made available to other researchers.

Both Arceneaux and Sembroski, a data engineer who works for the space technologies company Blue Origin, said they loved their spaceflight and would do it again in a second if given the chance. But they also hope many others are given the same opportunity.

"We're not going to see the civilization in space that we want without people being willing to share that experience," Sembroski said about sharing his data for research. "It was fun to be part of this."

"Our mission had, not only a lot of heart behind it," Arceneaux added, "but we really wanted to make a scientific impact."

Arceneaux said she doesn't mind the mark left by the biopsy used to study how her skin reacted to space travel. "I love my space scar!" she said.

"Better than a tattoo," Bailey responded.

The best news from the research on both Kelly and the Inspiration4 travelers, Mason said, is that there's "no show-stopper. There's no reason we shouldn't be able to get to Mars and back."

Radiation exposure probably means people shouldn't be taking multiple trips to and from the red planet, he said. But "so far, from all we've observed, the body is successfully adapting to the space environment."

Karen Weintraub can be reached at [email protected].

• Patient Care & Health Information
• Diseases & Conditions
• Self-injury/cutting

Although some people may ask for help, sometimes family or friends discover the self-injury. Or a health care provider doing a routine medical exam may notice signs, such as scars or fresh injuries.

There's no specific test to diagnose self-injury. Diagnosis is based on a physical and psychological evaluation. You may be referred to a mental health professional with experience in treating self-injury for evaluation. This professional talks to you about your life, thoughts, feelings and behaviors.

A mental health professional also may evaluate you for other mental health conditions that could be linked to self-injury, such as depression or personality disorders.

The first step is to tell someone about your self-injuring behavior so you can get help. Treatment is based on your specific issues and any related mental health conditions you might have, such as depression. Because self-injury can become a major part of your life, it's best to get treatment from a mental health professional who is experienced in treating self-injury.

If the self-injury behavior is linked with a mental health condition, such as depression or borderline personality disorder, the treatment plan focuses on that condition, as well as the self-injury behavior.

Treating self-injury behavior can take time, hard work and your own desire to recover.

Here's more information about treatment options.

• Psychotherapy

Known as talk therapy or psychological counseling, psychotherapy can help you:

• Identify and manage underlying issues that trigger self-injury.
• Learn skills to better manage distress.
• Learn better ways to manage intense emotions.
• Learn how to boost your self-image.
• Develop skills to improve your relationships and social skills.
• Develop healthy problem-solving skills.

Several types of individual psychotherapy may be helpful, such as:

• Cognitive behavioral therapy (CBT), which helps you identify unhealthy, negative beliefs and behaviors and replace them with more effective ones. You can also gain skills that help you cope in different situations when needed.
• Dialectical behavior therapy, a type of CBT that teaches behavioral skills to help you handle distress, manage or regulate your emotions, and improve your relationships with others.
• Mindfulness-based therapies, which help you live in the present and cope with difficult emotions and negative thoughts. These can help reduce anxiety and depression and improve your general well-being.

In addition to individual therapy sessions, your provider may recommend family therapy or group therapy.

There are no medicines to specifically treat self-injuring behavior. However, if you're diagnosed with a mental health condition, such as depression or an anxiety disorder, your health care provider may recommend antidepressants or other medicines to treat the underlying condition that's linked with self-injury. Treatment for these conditions may help reduce the urge to hurt yourself.

Inpatient care

If you injure yourself severely or repeatedly, your health care provider may recommend that you be admitted to a hospital for psychiatric care. Being cared for in a hospital, often short term, can provide a safe environment and more-intensive treatment until you get through a crisis. Mental health day-treatment programs that focus on learning behavioral coping skills to manage distress also may be an option.

More Information

• Cognitive behavioral therapy

Lifestyle and home remedies

In addition to professional treatment, here are some important self-care tips:

• Follow your treatment plan. Keep therapy appointments. Practice and use coping skills learned in therapy. Take any prescribed medicine as directed.
• Recognize the situations or feelings that might trigger your desire to self-injure. Make a plan for other ways to soothe or distract yourself or to get support, so you're ready the next time you feel the urge to self-injure.
• Ask for help. Keep your mental health provider's phone number handy. Tell your provider about all incidents related to self-injury. Choose a trusted family member or friend as the person you'll immediately contact if you have an urge to self-injure or if self-injury happens.
• Take care of yourself. Learn how to include physical activity and relaxation exercises as a regular part of your daily routine. Eat healthy. Ask your health care provider for advice if you have sleep problems, which can have a big impact on behavior.
• Avoid alcohol and recreational drugs. They affect your ability to make good decisions and can put you at risk of self-injury.
• Take care of your wounds if you injure yourself or seek medical treatment if needed. Call a trusted family member or friend for help and support. Don't share items used for self-injury. That raises the risk of infectious diseases.

Coping and support

If you or a friend or family member needs help in coping, consider the tips below. If there's a focus on thoughts of suicide, take action and get help right away.

Coping tips if you self-injure include:

• Connect with others who can support you so that you don't feel alone. For example, reach out to a trusted family member or friend, contact a support group, or contact your health care provider or mental health provider.
• Avoid websites that support or glamorize self-injury. Instead, seek out sites that support your recovery efforts.
• Learn to express your emotions in positive ways. For example, to help balance your emotions and improve your sense of well-being, become more physically active or practice relaxation techniques. Or participate in activities that you find personally meaningful, such as dance, art or music.

Coping tips if a friend or loved one self-injures include:

• Get information. Learn more about self-injury to help you understand why it occurs and how you might help stop this harmful behavior. Know the strategies and relapse prevention plan your friend or loved one has developed with the therapist so you can encourage it.
• Try not to judge or criticize. Criticism, yelling, threats or accusations may increase the risk of self-injuring behavior. Offer support, praise efforts to express emotions in healthy ways and try to spend positive time together.
• Let your loved one know you care no matter what. Remind the person that they're not alone and that you're available to talk. Recognize that you may not change the behavior, but you can help the person find resources, identify coping strategies and offer support during treatment.
• Support the treatment plan. Encourage your loved one to take prescribed medicine, if that's part of the plan. Stress the importance of keeping therapy appointments and practicing the skills learned.
• Make a safe home environment. Remove or limit access to matches, knives, razor blades or other items that may be used for self-injury.
• Share coping strategy ideas. Your loved one may benefit from hearing strategies you use when feeling distressed. You also can serve as a role model by using healthy coping strategies.
• Find support. Consider talking to people who've gone through what you're going through. Share your own experiences with trusted family members or friends. Ask the health care provider or mental health provider if there are local support groups for parents, family members or friends of people who self-injure. Or talk to a counselor or therapist.
• Take care of yourself. Take some time to do things that you enjoy. And get enough rest and physical activity.

Preparing for your appointment

Your first appointment may be with your primary care provider, a school nurse or a counselor. But because self-injury often requires specialized mental health care, you may be referred to a mental health professional for more evaluation and treatment.

Be ready to provide accurate, thorough and honest information about your situation and your self-injuring behavior. You may want to take a trusted family member or friend along, if possible, for support and to help you remember information.

What you can do

To help prepare for your appointment, make a list of:

• Symptoms you've had, including triggers for self-injury, how long you've been self-injuring, if you use any objects, and where on your body you usually self-injure.
• Key personal information, including any major stresses or recent life changes.
• All medicines, vitamins, herbs or other supplements that you're taking, including the doses.
• Questions to ask your mental health provider.

Questions to ask may include:

• What treatments are available? Which do you recommend for me?
• What side effects are possible with that treatment?
• What are other options to the approach that you're suggesting?
• Are there medicines that might help? Is there a generic version of the medicine you're prescribing?
• What should I do if I have an urge to self-injure between therapy sessions?
• What else can I do to help myself?
• How can I — or those around me — recognize that things may be getting worse?
• Can you suggest resources that would help me learn more about my condition and its treatment?

Don't hesitate to ask other questions during your appointment.

What to expect from your doctor

Your mental health provider is likely to ask you a number of questions, such as:

• When did you first begin harming yourself?
• What methods do you use to harm yourself?
• How often do you cut or injure yourself?
• Where on your body do you self-injure?
• What feelings and thoughts do you have before, during and after self-injury?
• What seems to trigger your self-injury?
• What makes you feel better? What makes you feel worse?
• Do you have a supportive social circle or relationships?
• What emotional issues are you facing?
• How do you feel about your future?
• Have you had previous treatment for self-injury?
• Do you have suicidal thoughts when you're feeling down?
• Do you drink alcohol or use tobacco or recreational drugs?

Your mental health provider may ask more questions based on your responses, symptoms and needs. Preparing for questions will help you make the most of your time with the provider.

• AskMayoExpert. Self-harm. Mayo Clinic; 2021.
• Self-harm. National Alliance on Mental Illness. https://www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Self-harm. Accessed Sept. 28, 2022.
• Self-harm. MentalHealth.gov. https://www.mentalhealth.gov/what-to-look-for/self-harm. Accessed Sept. 28, 2022.
• Self-harm and trauma. National Center for PTSD. https://www.ptsd.va.gov/understand/related/self_harm.asp. Accessed Sept. 28, 2022.
• Nonsuicidal self-injury (NSSI). Merck Manual Professional Version. https://www.merckmanuals.com/professional/psychiatric-disorders/suicidal-behavior-and-self-injury/nonsuicidal-self-injury-nssi. Accessed Sept. 28, 2022.
• Other conditions that may be a focus of clinical attention: Suicidal behavior and nonsuicidal self-injury. In: Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR. 5th ed. American Psychiatric Association; 2022. https://dsm.psychiatryonline.org. Accessed Sept. 28, 2022.
• Self-injury in adolescents. American Academy of Child and Adolescent Psychiatry. https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Self-Injury-In-Adolescents-073.aspx. Accessed Sept. 29, 2022.
• Health Education & Content Services (Patient Education). Self-injury in teens. Mayo Clinic; 2020.
• Self-directed violence and other forms of self-injury. Centers for Disease Control and Prevention. https://www.cdc.gov/ncbddd/disabilityandsafety/self-injury.html. Accessed Sept. 29, 2022.
• Get help. 988 Suicide & Crisis Lifeline. https://988lifeline.org/. Accessed Sept. 29, 2022.
• Sawchuk CN (expert opinion). Mayo Clinic. Oct. 24, 2022.

Associated Procedures

Products & services.

• A Book: Mayo Clinic Family Health Book
• Newsletter: Mayo Clinic Health Letter — Digital Edition
• Symptoms & causes
• Diagnosis & treatment

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

• Opportunities

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press .

• Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence
• The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book
• Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance
• FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment
• Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book

We’re transforming healthcare

Make a gift now and help create new and better solutions for more than 1.3 million patients who turn to Mayo Clinic each year.