food travel fine

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What Can I Bring?

Planning ahead and packing properly can facilitate the screening process and ease your travel experience at the airport. Know what you can pack in your carry-on and checked baggage before arriving at the airport by reviewing the lists below. Even if an item is generally permitted, it may be subject to additional screening or not allowed through the checkpoint if it triggers an alarm during the screening process, appears to have been tampered with, or poses other security concerns. Read about civil penalties for prohibited items .

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The final decision rests with the TSA officer on whether an item is allowed through the checkpoint.

Officers may ask you to power up your electronic device, including cell phones. Powerless devices will not be permitted onboard the aircraft. TSA does not read or copy information from your device.

Alcoholic beverages

• Carry On Bags: Yes (Less than or equal to 3.4oz/100 ml allowed)
• Checked Bags: Yes

Check with your airline before bringing any alcohol beverages on board. FAA regulations prohibit travelers from consuming alcohol on board an aircraft unless served by a flight attendant.  Additionally, Flight Attendants are not permitted to serve a passenger who is intoxicated.

Alcoholic beverages with more than 24% but not more than 70% alcohol are limited in checked bags to 5 liters (1.3 gallons) per passenger and must be in unopened retail packaging. Alcoholic beverages with 24% alcohol or less are not subject to limitations in checked bags. 

Mini bottles of alcohol in carry-on must be able to comfortably fit into a single quart-sized bag.

For more information, see FAA regulation: 49 CFR 175.10(a)(4).

Alcoholic beverages over 140 proof

• Carry On Bags: No
• Checked Bags: No

Alcoholic beverages with more than 70% alcohol (over 140 proof), including grain alcohol and 151 proof rum. For more information, see FAA regulation: 49 CFR 175.10(a)(4).

• Carry On Bags: Yes

Baby food is allowed in reasonable quantities in carry-on bags. Remove these items from your carry-on bag to be screened separately from the rest of your belongings. Please see traveling with children for more information.

Baby Formula

• Carry On Bags: Yes (Special Instructions)

Formula, breast milk, toddler drinks, and baby/toddler food (to include puree pouches) in quantities greater than 3.4 ounces or 100 milliliters are allowed in carry-on baggage and do not need to fit within a quart-sized bag. Formula, breast milk, toddler drinks, and baby/toddler food (to include puree pouches) are considered medically necessary liquids. This also applies to breast milk and formula cooling accessories, such as ice packs, freezer packs, and gel packs (regardless of presence of breast milk). Your child or infant does not need to be present or traveling with you to bring breast milk, formula and/or related supplies.

Inform the TSA officer at the beginning of the screening process that you are carrying formula, breast milk, toddler drinks, and baby/toddler food (to include puree pouches) in excess of 3.4 ounces. Remove these items from your carry-on bag to be screened separately from your other belongings. TSA officers may need to test the liquids for explosives or concealed prohibited items.

Although not required, to expedite the screening process, it is recommended that formula and breast milk be transported in clear, translucent bottles and not plastic bags or pouches. Liquids in plastic bags or pouches may not be able to be screened by Bottle Liquid Scanners, and you may be asked to open them (if feasible) for alternate screening such as Explosive Trace Detection and Vapor Analysis for the presence of liquid explosives. Screening will never include placing anything into the medically necessary liquid.

TSA X-ray machines do not adversely affect food or medicines. However, if you do not want the formula, breast milk, toddler drinks, and baby/toddler food (to include puree pouches) to be X-rayed or opened, please inform the TSA officer. Additional steps will be taken to clear the liquid and you or the traveling guardian will undergo additional screening procedures, to include Advanced Imaging Technology screening and additional/enhanced screening of other carry-on property.

Ice packs, freezer packs, frozen gel packs and other accessories required to cool formula, breast milk, toddler drinks, and baby/toddler food (to include puree pouches) – regardless of the presence of breast milk – are also allowed in carry-ons, along with liquid-filled teethers. If these items are partially frozen or slushy, they are subject to the same screening as described above.

Please see  traveling with children  for more information.

Travelers requiring special accommodations or concerned about the security screening process at the airport may request assistance by contacting TSA Cares online at http://www.tsa.gov/contact-center/form/cares or by phone at (855) 787-2227 or federal relay 711.

Bottled Water

Solid food items (not liquids or gels) can be transported in either your carry-on or checked bags. Liquid or gel food items larger than 3.4 oz are not allowed in carry-on bags and should be placed in your checked bags if possible.

TSA officers may instruct travelers to separate items from carry-on bags such as foods, powders, and any materials that can clutter bags and obstruct clear images on the X-ray machine. Travelers are encouraged to organize their carry-on bags and keep them uncluttered to ease the screening process and keep the lines moving.

Breast Milk

Canned foods.

There are some items that are not on the prohibited items list, but because of how they appear on the X-ray, security concerns, or impact of the 3-1-1 rules for liquids, gels and aerosols, they could require additional screening that might result in the item not being allowed through the checkpoint. We suggest that you pack this item in your checked bag, ship it to your destination or leave it at home.

Check with your airline or travel agent to see if firearms are permitted in checked baggage on the airline you are flying. Ask about limitations or fees, if any, that apply.

Any sharp objects in checked baggage should be sheathed or securely wrapped to prevent injury to baggage handlers and Security Officers.

Sharp Objects

Household & tools, sporting & camping, miscellaneous.

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TSA Rules for Food in Your Carry-on & Checked Luggage [2024]

Christy Rodriguez

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Table of Contents

Tsa rules for food in luggage — carry-on or checked, drinks on airplanes, everything else, final thoughts.

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Key Takeaways

• Solid foods are generally allowed in carry-on and checked luggage, but liquids and gels in carry-ons must follow the 3-1-1 rule, meaning they must be in containers of 3.4 ounces or less and fit in 1 quart-sized bag.
• Foods like jams, jellies, sauces, and dips are considered liquids and must adhere to the 3-1-1 rule if carried on, but can be packed in any quantity in checked luggage.
• Due to agricultural regulations, fresh fruits and vegetables may be restricted depending on the destination, so it’s essential to check specific guidelines for both domestic and international travel.

Whether you like to plan healthy meals while you’re traveling, you have small children, or you have medical reasons for needing access to food during your flight, questions related to what food you can bring in your carry-on are extremely common.

A small bottle of water and a few snack-sized packages of pretzels or crackers are pretty much all you get on domestic economy flights these days — and that’s not going to cut it for a cross-country flight, making bringing your own food even more critical. 

In this guide, we’ll break down the rules regarding what food and drinks you’re allowed to bring through TSA security, highlight some notable exceptions, and let you know how the rules might change when you travel internationally.

The Transportation Security Administration, or TSA, regulates what can pass through security checkpoints at the airport. Surprisingly, it allows almost all food items to pass through , so long as they are solid or comply with the 3-1-1 rule in the case of liquids, aerosols, gels, creams, and pastes. 

Hot Tip: The 3-1-1 rule states that you can carry on items   that are 3.4 ounces (100 milliliters) or less in a 1-quart-sized bag.

There is no limit to the amount of food you can bring on board , as long as it can fit in your carry-on luggage! You can also pack your food any way you’d like — in a lunch bag, in resealable plastic bags, in Tupperware, etc.

As the TSA says , “If you can spill it, spread it, spray it, pump it or pour it, and it’s larger than 3.4 ounces, then it should go in a checked bag,” or it will be thrown away.

Let’s dig into the details of what food is allowed through TSA security checkpoints and what food should likely go in your checked bag.

Baby Food, Formula, and Breast Milk

Thankfully, if you’re traveling with young children, the TSA makes exceptions to the 3.4-ounce liquid rule for breast milk, formula, juice, and baby food . You can bring these items on board in “ reasonable quantities ,” but be sure to notify the TSA officer as you’re going through the security checkpoint.

According to the TSA , “Inform the TSA officer if you do not want the formula, breast milk, and/or juice to be X-rayed or opened. Additional steps will be taken to clear the liquid and you or the traveling guardian will undergo additional screening procedures, [including] a pat-down and screening of other carry-on property.” This also applies to baby food pouches and jars.

This is also one of the few times partially melted ice packs  are allowed through security.

Hot Tip: Our detailed guide to flying with breast milk has everything you need to know, plus tips for making TSA screenings easier!

Canned Foods

Generally speaking, canned foods are allowed in carry-on luggage. However, the TSA recommends keeping them in your checked bag because m ost contain more than 3.4 ounces of liquid and they are hard to view on the X-ray machine, meaning that they will require extra screening.

Is the cheese you’re packing soft or solid? This will make the difference as to whether or not it will be allowed through TSA screening. While all solid cheese (like cheddar or manchego) is allowed, you cannot carry soft, creamy cheeses (like brie) that weigh more than 3.4 ounces in order to comply with the 3-1-1 rule. If you’re hoping to bring a larger quantity of soft cheese, it will need to be checked.

All types of cheese may require additional security screening at the discretion of the TSA agent.

Dips and Spreads

A snack-sized portion of dips — such as French onion or hummus — is fine to put in your carry-on. But if you’re hoping to bring a large container of your famous 7-layer dip, make sure you pack this in your checked luggage or just make it once you’ve reached your final destination.

This also applies to things like jelly, jams, honey, and peanut butter. So while your PB&J sandwich is allowed in the cabin, jars containing the individual ingredients won’t make it through TSA security unless they weigh 3.4 ounces or less.

Frozen Foods

If you are going to bring anything frozen (like gravy, ice cream, or soup) through airport security, it must be completely solid. This includes whatever you’re using to keep your item frozen, such as ice, gel packs, or ice packs.

The TSA notes that items that are presented at security that “are partially melted, slushy, or have any liquid at the bottom of the container…must meet 3-1-1 liquids requirements.”

An alternative is to pack the frozen or partially frozen item in your checked luggage.

Fruits and Veggies

Good news — fresh snacks, like fruits and vegetables, are  allowed on the plane. Depending on your destination though, you may need to be sure to eat them all (or throw away any leftovers).

For example, if you are  flying to/from Hawaii , Puerto Rico, or the U.S. Virgin Islands from the U.S. mainland, you won’t be able to enter with most fresh fruits and vegetables due to the risk of spreading invasive plant pests. Visit the U.S. Department of Agriculture website for more details.

International destinations may also have similar restrictions when it comes to fruits and vegetables. If you don’t finish or dispose of the items, you will need to declare them, and some items are prohibited altogether.

Mashed Potatoes

Any kind of mashed potatoes or mashed veggies are allowed in your carry-on luggage. Be sure that there are no liquids (like gravy or stew) of more than 3.4 ounces, though!

Meats and Seafood

Meat and seafood, whether cooked, raw, whole, or sliced, are fine to bring on board your flight. These items might be subject to additional screening, so be prepared for a TSA officer to ask you to remove the meat or seafood from your luggage.

Be careful — while meat and seafood items are allowed, you may still run into issues with any cooling equipment you bring. For example, if you bring an ice pack to keep your meat or seafood cool, it must be completely frozen or it will be subject to the 3-1-1 rule. It would be unfortunate for your meat or seafood to be spoiled upon arrival!

Pies, Cakes, and Baked Goods

Pies, cakes, and other baked goods are permitted through the TSA security checkpoint. They may require additional screening, so be sure they are easily accessible.

As we’ve noted, any liquids in containers larger than 3.4 ounces are off-limits to bring through security. This makes bringing water (or enough of it to make a difference) or even your morning cup of coffee on your travels difficult. Generally, you have 3 options when it comes to bringing drinks through TSA security checkpoints:

• Buy an overpriced drink once you pass through security. Everything from a latte to a smoothie or a bottled soda to overpriced water is OK to bring on board and to your airport seat.
• Bring frozen water or juice.  See more details below.
• Bring your own water bottle  or coffee mug and fill it up once you’ve passed through security.

Bottled Water and Drinks

All water bottles and drinks must be less than 3.4 ounces unless they are considered solid . Freezing your drinks may or may not help as they will obviously need to thaw before you’re able to consume them. If you have a long flight or are limited in your diet, this trick could definitely come in handy, though!

Hot Tip: If you have a medical condition that requires you to travel with liquids, you are allowed for these items to exceed 3.4 ounces. It is always best to inform the TSA officer before screening and be prepared for the liquid to receive additional screening.

Alcohol is actually allowed in your carry-on as long as it’s less than 140-proof, but …

While you are able to bring mini-liquor bottles under 3.4 ounces through security, you aren’t actually allowed to consume them during your flight. This applies to any duty-free alcohol you might purchase in the airport as well. So make sure you keep alcohol securely stashed in your carry-on!

As a reminder, once you’re through security, all food and drinks are fair game. This means anything you buy post-security, you can bring and consume on the plane. 

Still not sure about carry-on a specific item? Check out our article on what not to pack in your carry-on luggage according to the TSA or our more exhaustive list of items you can and cannot bring through TSA security . 

If you’re still not finding the answer you want, you can also try the “Can I Bring?” feature on the MyTSA app or send a message to TSA via Facebook Messenger or Twitter . Representatives usually respond within a few hours if you contact them during business hours.

We hope we’ve been able to break down what food and drinks you can (and can’t) bring on board your next flight. There are definitely a lot of options if you’re hoping to find some TSA-approved snacks for your next flight. Solid foods and smaller portions of soft cheeses, dips, and liquids are perfectly acceptable and will go through the screening process with no issues.

Just remember, if you’re in doubt, you can always put the item in your checked luggage or purchase some food or drinks after you go through the TSA security checkpoint.

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US Border Officials Enforcing Fines On Travelers With Undeclared Foods

US Border Officials Enforcing Fines On Travelers With Undeclared Foods - Australia, Canada, undeclared, customs, border

Rafael Peña • Aug 12, 2022

Border officials globally and in the United States are taxing travelers who bring food from overseas. There will be a very costly fine for these violations.

In one instance a passenger traveling from Indonesia to Australia’s Darwin Airport was fined $1874 after officials found two beef sausage McMuffins and a ham croissant in their luggage. Australia’s reason for the hefty fine was a foot and mouth disease outbreak in Indonesian livestock a month ago.

A few days before that offense an Australian woman was fined $1844, for not declaring a piece of her Subway sandwich she packed from Singapore.

US Border officials in the past year have fined passengers for bringing in a variety of undeclared foods in their suitcases, eggs, bologna, and turkey ham. Out of 630 inspections in 2021, 150 were found with food items according to the US Customs and Border Protection. Thousands of penalties were issued to travelers who did not declare prohibited foods.

Customs officials found balut eggs in a passenger’s luggage on March 6. Balut eggs are duck embryos. The eggs are prepared by boiling them and eating it right off the shell.

Failure to declare food products at US air, sea and land border entry points can lead to fines and penalties of up to $10,000, according to the CBP.  

Fines and penalties can go up to $10,000 for undeclared food products at US border entry points.

Here’s what you need to know before bringing food products into the US.

Why are some foods not allowed?

Travelers bringing food products in the US from other countries risk the chance of bringing in foreign pests and diseases. This can affect our environment and agriculture. An outbreak of any sort can do more than just affect farmers. It would mean higher grocery bills and food shortages.

In 2021 customs officials found 264 pests at US ports, slightly higher than the previous year. 

“We work closely with the US Department of Agriculture, Animal and Health Inspection Services to prevent the introduction of plant pests and foreign animal diseases,” a CBP spokesperson told CNN.

What food products are not allowed into the country?

• Egg Products

The Department of Agriculture enforces that no animal or bird products from countries with recent history of livestock diseases can be allowed in the country.

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• Bringing Agricultural Products Into The US

Bringing Agricultural Products Into the United States

If you’ve had food, plants or souvenirs taken away by an inspector at an international airport, border crossing, or seaport, we want you to understand the reasons.

Certain items brought into the United States from foreign countries are restricted according to U.S. Department of Agriculture (USDA) regulations. Prohibited agricultural items can harbor plant pests and foreign animal diseases that could seriously damage America’s crops, livestock, and the environment – and a large sector of our country’s economy.

All travelers entering the United States are Required to Declare  meats, fruits, vegetables, plants, seeds, soil, animals, as well as plant and animal products (including soup or soup products) they may be carrying. The declaration must cover all items carried in checked baggage, carry-on luggage, or in a vehicle.

Upon examination of plants, animal products, and associated items, U.S. Customs and Border Protection (CBP) agriculture specialists at the ports of entry will determine if these items meet the entry requirements of the United States. Always Declare   agricultural items by checking “Yes” on Question 11 of the CBP Declaration Form 6059B. Also check “Yes” if you have been on a farm or in close proximity of livestock, as an agriculture specialist may need to check your shoes or luggage for traces of soil that could harbor foreign animal diseases such as foot-and-mouth.

Avoid Fines and Delays

Prohibited items that are not declared by passengers are confiscated and disposed of by CBP agriculture specialists. More importantly, civil penalties may be assessed for failure to declare prohibited agricultural products and may range up to $1,000 per first-time offense for non-commercial quantities. If the items are determined to be for commercial use, violations will be assessed at a much higher rate. The same fines apply to prohibited agricultural products sent through international mail.

General Guidelines:

Fruits, vegetables, and plants.

Depending on the country of origin, some fruits, vegetables, and plants may be brought into the United States without advance permission, provided they are declared, inspected, and found free of pests. However, certain plants and ANY plant parts intended for growing (propagative) require a foreign phytosanitary certificate in advance. For information on certificates, contact the USDA/APHIS Plant Protection and Quarantine Permit Unit at (301) 851-2046 or (877) 770-5990 Also, check the Information Resources section at the end of this notice for details.

Meat and Animal Products and Byproducts

Many fresh, dried, and some canned meats and meat byproducts are prohibited entry into the United States from foreign countries because of the continuing threat of foot-and-mouth disease (FMD), bovine spongiform encephalopathy (BSE, or mad cow disease), and other animal diseases. If meat from restricted countries is included as an ingredient in a product (e.g., beef broth), the product is usually prohibited.

Because regulations concerning meat and meat byproducts change frequently, travelers should contact the consulate or local agricultural office in the country of origin for up-to-date information on the disease status of that country.

Animal hunting trophies, game animal carcasses, and hides are severely restricted. To find out specifics and how to arrange to bring them into the United States, contact USDA/APHIS Veterinary Services, National Center for Import and Export (NCIE) at (301) 851-3300 , via email at: [email protected] or [email protected] or on the Web at Veterinary Services - Safeguarding Animal Health (Import/Export). The import and export of wild (and endangered) animals is regulated by the U.S. Department of the Interior, Fish and Wildlife Service (FWS).  For a list of endangered species check the following: http://www.cites.org .

Live Animals and Birds

Live animals and birds may enter the United States subject to certification, certain permits, inspection, and quarantine rules that vary greatly with the type of animal and its origin and can also be subject to restrictions by some state departments of agriculture.

For general information and permit application, contact APHIS/ NCIE at (301) 851-3300 .  Contact the CDC via e-mail at [email protected] .  You may also access the National Center for Infectious Diseases on the Web - Traveler's Health .

Other Biological Materials

A strict permitting process governs most organisms, cells and cultures, antibodies, vaccines and related substances, whether of plant or animal origin. Biological specimens of plant pests, in preservatives, or dried, may be imported without restriction, but are subject to inspection upon arrival in the United States. This is done to confirm the nature of the material and to make sure it is free of “hitchhiking” plant pests or diseases. These items must ALL be declared and presented for inspection upon entering the United States. For information and a permit application, contact NCIE:   [email protected] or [email protected] or on the Web at Veterinary Services - Safeguarding Animal Health (Import/Export).

Soil, Sand and Minerals

Soil-borne organisms threaten both plants and animals. If you visited a farm or ranch in a foreign country, agricultural specialists may have to examine and disinfect your shoes or clothing. Vehicles must also be cleaned of any soil. No soil or earth of any kind is allowed into the United States without a permit issued in advance by USDA Plant Protection and Quarantine Permit Unit. Pure sand, such as a small container of decorative beach sand, is usually allowed. Always check with the permit unit in advance for details.

Please - Do Your Part to Help Protect American Agriculture

When planning your trip, keep in mind that regulations change frequently around the world, depending on outbreaks of plant and animal diseases. So, whether or not the item in question seems to be one that is permitted, travelers are still responsible for declaring those items and presenting them for inspection upon returning to the United States.

DECLARE all agriculture-related products when entering the United States. General List of Approved Food and Plant Products

Products from Canada and Mexico

Many products grown in Canada or Mexico are allowed to enter the United States. This includes many vegetables and fruits; however, seed potatoes from Canada currently require a permit and fresh tomatoes and bell peppers are prohibited from Canada. Additionally, stone fruit, apples, mangoes, oranges, guavas, sopote, cherimoya and sweet limes from Mexico require a permit. Avocados from Mexico that are peeled, halved and have the seed removed are enterable  if in liquid or vacuum-packed but are subject to inspection.

Information Resources for Travelers

U.S. Customs and Border Protection (CBP) currently collects import duties, carries out immigration inspection and clearance of passengers and carries out inspection and clearance of agricultural items (in commercial and passenger areas) at U.S. ports of entry. This website contains a wealth of information on both import and export regulations and requirements for many items and commodities. From the site’s home page, click on “Questions” and search the database for answers on a specific topic, or click on the “Imports”, “Exports” or “Travel” section for detailed information. APHIS-PPQ Permit Unit, U.S. Department of Agriculture, can provide information about import requirements and permits for plants, plant parts, fruits, vegetables, and other agricultural items. Call the unit at(301) 851-2046 or (877) 770-5990 , or visit the web at Animal and Plant Health Inspection Service.

You can also write: USDA, APHIS Plant Protection and Quarantine 4700 River Road, Unit 136 Riverdale, MD 20737-1236, Attention: Permit Unit

APHIS Veterinary Services, National Center for Import and Export (NCIE) can provide information on the importation of live animals and animal products. Call (301) 851-3300, email at: [email protected] or [email protected] or go to the Web at Veterinary Services - Safeguarding Animal Health (Import/Export).

The U.S. Fish and Wildlife Service regulates the import and export of wild and endangered plants and animals and related products. For information, access the USFWS web site at U.S. Fisheries and Wildlife Services .

The Centers for Disease Control and Prevention (CDC) regulates importation of certain animal species and provides specific regulations for nonhuman primates and pets. Contact the CDC in Atlanta at (404) 639-3311 or ( 800) 231-4636 . You may also access the National Center for Infectious Diseases on the web - Traveler's Health .

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A Complete Guide to Every Food You Can (and Cannot) Fly With

Figuring out how to pack souvenirs can be a tricky business, especially when you're taking home anything remotely edible. While the Transportation Security Administration (TSA) has stringent rules for liquids , you may be surprised by how many things you can bring along in your carry-on, including hard cheese, frozen seafood, and even fresh eggs.

Confused? To help you avoid having to toss out your purchases at the airport, we've broken down the regulations for common foodstuffs. Certain creamy or liquid foods, such as peanut butter , olive oil, and salsa, simply have to comply with TSA's 3-1-1 rule or be placed in a checked bag. Bear in mind that while the organization has a handy list of foods you can and cannot fly with on its website, in practice it's often the TSA agent in your security line who makes the call about a particular item.

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Take it with you.

The following foods are all TSA-approved, so you should have no issue taking them in your carry-on. Just note that some items, like baby formula, require extra screening. If you want to be on the safe side, make sure you label any food items that may not be easily recognizable, such as protein powder or spices.

Vacuum-sealed Meats and Hard Cheeses

Since both of these items are non-liquid, they are perfectly fine to fly in your carry-on or checked bag. To be safe, ensure they're in vacuum-sealed packaging. Shops all over the world have pre-sealed products or even equipment to seal them for you, according to My Recipes . Creamy cheese products can be carried on if they're less than 3.4 ounces.

Since spices are dried, they're generally good to go. Make sure they're clearly labeled and unopened, so they're not mistaken for other substances. Pro tip: Only buy spices that you can't find at home if you're looking for a good souvenir for a foodie. These can be in your carry-on or checked bag.

Dried Goods

This includes pasta, dry beans, grains, and other pantry items that contain no liquid. These can be in your carry-on or checked bag.

Packaged Snacks

Good news for travelers who want to bring home interesting snacks from great food destinations around the world : as long as everything is sealed, you're good to go. Unopened snacks such as granola bars, nuts, chips, crackers, and cookies are safe in your carry-on or checked bag.

Chocolates and Candy

Confectionary candy and chocolate (hardened) are perfectly alright to carry on your flight. Keep everything neat and packaged, and feel free to pack the sweets in your carry-on or checked bag.

Yes, you can even take home that baguette. Ask the bakery to give you some packaging so you can avoid crumbs in your bag, but otherwise, bread of any kind is good to fly in both carry-on and checked luggage.

Coffee Beans and Tea Leaves

Coffee beans, loose tea leaves, or dry tea sachets are all considered dry goods, so the same rules apply.

Cooked Food (Non-liquid)

Tell your family that you're happy to take home extra Thanksgiving turkey, but leave the gravy in your checked bag. Cooked foods of any kind, as long as there are no liquids, are safe to fly in both carry-on and checked bags.

Dried Fruit

Fresh fruits and vegetables can be a little tricky, but in their dried form, they're officially A-OK. The same rules for dried goods and packaged snacks can be applied here.

Yes, even fresh eggs are okay in both carry-on and checked bags, oddly enough. Even though they're technically liquid on the inside, they're still solid food by TSA standards. It can be a little risky to take them, though, for obvious reasons.

Juice and Baby Formula

There are special guidelines for parents traveling with baby formula and juices in carry-on bags. These items are fine in checked luggage, but if you want to bring them on the plane with you, they will need a special screening .

Feel free to take that extra-large pepperoni pie with you, because TSA is pizza friendly. It might be a little messy to pack as a souvenir, but this is good news for people who want to pick up a quick bite before getting into the security line.

Pies and Cakes

Pies and cakes are cleared for take-off as well, so holiday travelers can breathe a sigh of relief. It's unclear how TSA feels about fruit filling, but according to its website, these items are OK in both carry-on and checked bags.

Protein and Energy Powder

Even though these need to be mixed with liquid to be consumed, they are still a dry product, much like a spice. Therefore, the same rules apply here. Just make sure everything is labeled and sealed properly.

That episode of "30 Rock" where Liz had to scarf down an entire Teamster sub is accurate, but only because she couldn't give up the dipping sauce. Feel free to stop by the deli for a sandwich before getting on your flight, but leave the liquid dipping sauce behind (if it's over 3.4 ounces, that is).

Pack It, Ship It, or Leave It

If you want to travel with something on the list below, your only option might be to pack it in your checked luggage. In some cases, there are items you are not allowed to fly with no matter what, such as high-proof alcohol.

High-alcohol Liquor

Anything over 70 percent alcohol (140 proof) is not permitted on planes. This includes liquors like Everclear, grain alcohol, and certain types of whisky, vodka, absinthe, and rum, so make sure you know what you're buying before you fly. When in doubt, just ship it home.

Canned Food

Canned goods are fine to fly in a checked bag, but they are usually subject to TSA's 3-1-1 rule. This can be a big problem because most cans are more than 3.4 ounces and they would require additional screening. It's best to check it or ship it home.

Oils, Vinegars, and Honey

Olive oil, special cooking oils, vinegars, honey, and similar items make excellent foodie gifts , but there's just one problem: They're all liquids. Feel free to put them in checked luggage, but if you want to carry on you'll have to buy the small size to comply with the 3-1-1 rule.

Dips, Jams, Creamy Cheese, and Spreads

Sadly, the 3-1-1 rule isn't just for liquids, it also applies to creamy or spreadable items, since they have a soft consistency (like a gel). Salsa, creamy cheese, dips, peanut butter, jams, preserves, and other items like these are all OK to put in checked luggage, but can only be carried on in containers less than 3.4 ounces.

Yogurt, Gravy, and Other Liquid Food

If you can bring these in solid form (by freezing them, for example), that's great. But if not, liquid foods like yogurt or gravy aren't allowed in carry-on luggage if they're in containers larger than 3.4 ounces and are best put in checked baggage or shipped home.

Fresh Fruits or Vegetables

Packing these items needs to be done with care. Fresh fruits and vegetables are cleared by TSA in checked bags, and most of the time TSA is OK with bringing solid, fresh foods in carry-ons. If they are soft, mashed, or liquid, they are subject to the organization's 3-1-1 rule. Passengers flying from Hawaii, Puerto Rico, or the U.S. Virgin Islands cannot travel with most fresh fruits and vegetables. These rules may change for people traveling internationally.

Fresh Meat or Seafood

According to TSA, these foods must be packaged properly and completely frozen at the time of screening. This rule also applies to ice and ice packs used to keep the food frozen in its container. If you comply with these rules, you should be able to bring these items in both carry-on and checked luggage.

Wine or Other Alcoholic Beverages

Beverages, including wine, that are over 24 percent alcohol (but under 70 percent alcohol) are fine in checked luggage only. However, there is also a limit of five liters (1.3 gallons) per passenger. Mini bottles are okay to bring in your carry-on as long as they are under 3.4 ounces and fit comfortably in your single, one-quart bag. But remember that the FAA restricts passengers from drinking alcohol on board planes unless it is served by a crew member.

International Travel

If you are entering the United States from another country, you will have to go through customs where your bag might be screened. The rules and regulations about what you can and cannot bring into the U.S. are different from what TSA allows. Check the latest regulations from the U.S. Customs and Border Protection for a list of permissible items. If you want to know what foods you're allowed to travel with outside of the U.S., you will have to check the regulations for your destination country.

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