the journey therapy reviews

Expectations For Your Therapy Journey: What Does Progress Look Like?

Whether you’re considering participating in therapy or have just begun the counseling process, you may be wondering what to expect. Everyone’s journey with therapy can look different, and it may take varying amounts of time to start making progress and positive changes in your life. While therapy can be a lengthy procedure, the process is not all stress and hardship. It may be helpful to understand the phases of therapy you may progress through as you delve deeper into self-knowledge and self-healing. Keep reading to learn more about the therapeutic process and what you may be able to expect along the way.

Initiating the journey

Since therapy is a personal journey, it’s possible that your experience could be nonlinear or complex. When participating in therapy, it can be important to trust the process while maintaining open and honest communication with your therapist regarding your feelings about your treatment plan. The two of you may find a way to collaborate on creating a positive therapy journey together.

When you begin therapy, you and your therapist will often focus on building a stronger relationship. You may not feel comfortable starting the healing process right away, as your therapist is a stranger to you, and you might need some time before you are okay with being fully open and vulnerable with them. You may start by talking about your thoughts, feelings, and relationships in your life while your therapist listens and validates your experiences. This validation can help to create a sense of safety between the two of you, which then may lead you to have deeper, more closely held emotions that could lead to greater therapeutic insight.

At this phase in the journey, counseling may slightly reduce the mental health symptoms you have been experiencing. This shift is likely due to the benefits of simply talking to someone else about what you have been going through. However, it is important to note that the real gains are likely still yet to be made, and it can be crucial to stick with and trust the therapeutic process at this phase. 

In other cases, counseling may cause slightly worsening symptoms at the start of the process, as opening up to someone may reveal deep and intense emotions. This doesn’t mean therapy isn’t working to treat the symptoms of the mental illness; rather, you may just need more time to see its full effect.

Self-reflection

Once you and your therapist have developed a connection , you can start to approach a central question of your counseling journey: what challenges are you hoping to address? You may have started sessions with an idea of what you would like to work on, such as tackling relationship troubles, improving emotional hardships, building greater self-esteem, or deepening your relationship with yourself. Even if you already have a sense of what you’re hoping to gain from therapy, working through the process may help illuminate potential underlying concerns that are contributing to the challenges you are experiencing in your life.

On the other hand, you may have no tangible feeling of what you want from therapy. Maybe you started your journey because you don’t feel like you’re the best version of yourself that you could be, but you don’t know what that version looks like. Maybe you have a general sense of stagnation or frustration in your life, and are unsure how to address it. It is perfectly okay and understandable not to know what you hope to get out of therapy – that too can be part of the journey. Your therapist can help you identify your idea of progress in personal development and how you can start moving in that direction. 

Goals for your experience

This phase can be the most exciting component of the journey. By this point, it’s likely that you and your therapist have built a  strong therapeutic relationship and have identified a concern you want to work on – now you can develop a plan to address that concern and engage in personal growth.

You and your therapist can work as a team to create this plan. You may start by discussing your value systems and making sure you develop a plan that is authentic to you and supportive of your specific needs while you are tackling your goals. These goals may include finding a resolution to an ongoing conflict or challenge in your life or reducing symptoms of a mental health condition. It could also mean learning how to shift behavioral patterns, such as feeling empowered enough to stand up for yourself, integrating mindfulness into your daily life, prioritizing your own well-being, or something else. Having clearly stated goals can help you identify the progress you are making on your individual journey. 

Exploration can be the most difficult stage of this process. As you and your therapist embark on your treatment plan, you may uncover forgotten memories, emotional challenges, and hidden thoughts and feelings. You might begin to realize that certain belief systems are not serving you any longer and start to reassess your understanding of other people, including close relationships in your life. As you re-examine your past experiences, you might even learn that you have survived trauma. Exploring different parts of your mind and consciousness that you have previously been disconnected from can be complicated and potentially messy.

If you are experiencing trauma, support is available. Please see our Get Help Now page for more resources.

This phase of your therapy journey may be emotionally distressing, but it may be helpful to know that it is all part of making important self-progress. Your therapist can be there to support you every step of the way.  For those seeking a more transformative healing experience, a unique approach called Brandon Bays' Journey therapy may help individuals heal from the very core of their being.

Integrating counseling lessons into your everyday life

After all, your mental health can have effects on other aspects of your life, including your physical health. If you find yourself experiencing new or worsening physical symptoms alongside mental health challenges, you may need to seek medical advice from a licensed healthcare provider.

Identifying an endpoint

In some cases, though, your journey may feel as though it has reached an endpoint. Perhaps you feel as though you have maximized the potential benefits and self-growth from the work you are doing with a particular therapist. In these instances, you may be comfortable stepping away from therapy. Maybe you show up to therapy with nothing to talk about, or your provider has suggested that you may be in a place to continue your healing independently. 

Regardless of how or if your journey concludes, therapy can continue to be a helpful support system and a resource to lean on. Navigating life can be complicated, and future challenges could cause a resurgence of unhealthy thought or behavior patterns. A therapist can be a beneficial resource for working through challenging times, no matter what stage of life you’re in.

Other options for support

If you’re considering therapy but aren’t sure where to begin, online therapy could help you start the process with ease. It’s likely that you’ll want to find a therapist that matches your specific needs, preferences, and situation. With online therapy platforms such as BetterHelp , you can fill out a form stating the areas you’re struggling in and what qualities you’d like in a provider. 

Online counseling

BetterHelp provides a comprehensive database of counselors with proven expertise and experience in helping their clients improve their lives and understand themselves more deeply. Upon matching with one of these providers, you can speak with them from the comfort of your home and start to determine whether they’re the right fit for you. You can switch therapists as needed and participate in sessions for as long as you’d like. Having control over your therapy journey may allow you to have a more positive experience. 

Research has indicated that there may be no substantial difference in efficacy between online therapy and therapy received in a traditional in-person setting. In one study, clients who completed their therapy journeys online saw a significant reduction in symptoms of a range of different mental health conditions, including post-traumatic stress disorder, anxiety, eating disorders, depression, bipolar disorder, mood disorders, phobias, and more. Cognitive behavioral therapy, or CBT, was the chosen approach that contributed to these outcomes and worked by providing participants with the tools they needed to change their thoughts and alter their behaviors.  

• How To Find A Therapist: Embarking On Your Therapy Journey Medically reviewed by Paige Henry , LMSW, J.D.
• Honesty And Open Communication: What To Expect In Couples Therapy After Infidelity Medically reviewed by Julie Dodson , MA
• Relationships and Relations

$24.99 per month for 5 months

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Journey Clinical raises $3M to allow psychotherapists to offer psychedelic therapies

Psychedelics companies are all the rage right now. Compass Pathways is working with the magic mushroom compound psilocybin to treat depression. It’s has raised $290 million in total. Atai Life Sciences — backed by PayPal co-founder Peter Thiel — brought in $258 million from its IPO. In the tech space, this has not gone unnoticed and the same business models that have been used in other platforms for health and wellness startups are coming to psychedelics.

The latest is Journey Clinical , based out of NYC, which has raised a $3 million seed round led by San Francisco VC firm Fifty Years . Also participating were Neo Kuma Ventures, Palo Santo, PsyMed Ventures, Lionheart Ventures, Christina Sass co-founder of Andela, ​​Edvard Engesæth, MD co-founder of Nurx and, Hans Gangeskar co-founder of Nurx.

Journey joins other startups in the space looking at psychedelic-assisted psychotherapy, where ketamine is used to treat depression, anxiety, PTSD, and trauma, known as ketamine-assisted psychotherapy (KAP). Miami-based startup NUE Life Health raised a $3.3 million seed round for the same purpose back in June. There is also Field Trip and Mindbloom playing in this space.

These startups are pushing at an open door on depression and anxiety. Pre-COVID-19, the National Center for Health Statistics estimated some 50 million Americans were fighting the afflictions. The pandemic has of course exacerbated this issue, with those figures doubling, by some estimates.

It’s still an early market. Journey says the market landscape for legal psychedelic therapies is very disparate, with over a million licensed mental health professionals lacking the infrastructure to offer these treatments as they lack access to prescribing clinicians. On the flip side, patients struggle to find psychotherapists who can prescribe psychedelics as treatment.

Journey says it has a “decentralized clinic model” that allows psychotherapists to offer legal psychedelic therapy treatments in their practice, starting with ketamine. The way it works is that Journey takes care of the pharmacology side, while psychotherapists that sign up to the platform take care of the psychotherapy of the patient. The treatment plans are then customized to meet the patient’s needs.

Jonathan Sabbagh, co-founder and CEO, was previously diagnosed with PTSD, but after discovering psychedelics, he went back to school to study clinical psychology, and went on to co-found Journey. He said: “We are on the verge of a paradigm shift in the field of mental health. Psychedelic-assisted psychotherapies are one of the most promising new means of treatment available; they will allow clinicians to tackle the growing global mental health crisis we are facing.”

Speaking to TechCrunch he added: “When we asked what was the main bottleneck for therapists to offer KAP to their patients, the #1 response was access to a prescribing doctor. Our alpha test group confirmed that guaranteeing access to a trained medical team and building a robust care management system would solve an essential bottleneck of mainstream adoption for KAP.”

Journey has two revenue streams. Psychotherapists pay them a $200 monthly membership fee which gives them access to a number of services including and access to the prescriber, an EHR (achieved through a white label), a KAP training (training materials created by a specialized training company), a profile on Journey’s directory, and a community of peers. Patients pay journey for medical services. They pay $250 for the intake consultation and $150 for follow-up consultations.

Ela Madej, Founding Partner at Fifty Years, said: “I dream of a world where those of us affected by trauma, anxiety, or depression don’t have to fall into learned helplessness. We’re lucky that powerful psychedelic treatments for the mind exist, but they need to be delivered responsibly, with proper screening, protocols, and follow-up. We’ve been incredibly impressed by Journey Clinical’s ambitious plan to empower psychotherapists to better treat their existing patients.”

The team also comprises Kyle Lapidus MD, Ph.D., who has over 20 years as a board-certified psychiatrist and has extensive experience working with ketamine; and Brigitte Gordon DNP a professor at Columbia University and also works for the Multidisciplinary Association for Psychedelic Studies (MAPS.)

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POWERFULLY EFFECTIVE TOOLS THAT CREATE LASTING TRANSFORMATION

Heal. Thrive. Awaken.

The journey will take you there., about the journey, how the journey can help you.

The Journey is a cutting-edge transformation and healing method pioneered by internationally acclaimed, best-selling author, speaker and mind-body-healing expert, Brandon Bays.

It offers a uniquely potent set of tools for awakening and liberating our infinite human potential. The work has helped hundreds of thousands of people worldwide free themselves from issues like anxiety, stress, depression, low self-esteem, chronic anger and rage, physical illnesses, addictions and unhealthy behaviours, sexual or physical abuse, relationship problems and procrastination and career underperformance.

IT’S THE PEOPLE BEHIND THE JOURNEY WHO MAKE THE JOURNEY GREAT

Meet our founders.

The Journey Founder Brandon Bays and husband Kevin Billett have for almost three decades been using The Journey Method to create one of the most effective toolsets to heal, thrive and awaken. Read more about Brandon and Kevin and get to know the team behind The Journey.

Brandon Bays

Journey founder.

The powerful teachings of The Journey were born from Brandon’s own direct experience of healing from a large tumour in just 6½ weeks – without drugs or surgery.

Kevin Billett

Journey ceo.

Kevin Billett has partnered with Brandon Bays in The Journey for some 26 years. He is co-founder and CEO of The Journey companies and has co-designed with Brandon many of the curriculum events.

Meet the rest of our team >>

BETTER HEALTH, MORE ABUNDANCE, DEEPER FULFILMENT

One of the world’s most effective transformation methods.

The Journey Method can transform any area of Your Life

The Journey Method ® was developed by Brandon Bays in 1994 and has ever since been refined and expanded by Brandon and her partner Kevin Billett.

The method is a powerfully effective set of tools able to heal and transform any area of your life. Using and activating our own inbuilt healing capacity, The Journey Method works on the deepest levels of cellular healing to achieve astounding and lasting results.  Over the last 27 years millions of people from all backgrounds have experienced the extraordinary power of their own bodies’ healing capacity.

The Journey Method can be used to heal from physical and emotional issues, including stress, anxiety, depression and anger. It is potent in releasing the negativities that can lead to low self-esteem, procrastination and self-sabotage. It is deeply effective in healing and transforming relationships. It will help you remove blocks to abundance and success.

The Journey will guide you to a life of meaning, purpose and fulfilment.

If you are new to The Journey and haven’t yet experienced its power, start with some of the free tools available here or join us in one of our entry level events. You can even become a Journey Practitioner, helping others to heal and awaken to their true potential.

SEE FOR YOURSELF HOW THE JOURNEY CAN IMPROVE YOUR LIFE

Take your free self-assessment.

Our founders have created simple and free self-assessments with different focuses so you can quickly see hot to get the biggest benefit right now . Each assessment will give you clear guidance and practical recommendations on how to transform and heal.

Is your past still holding you back today?

Life Wounds and Trauma Self-Assessement.

You might be experiencing the effects of known and unknown trauma. We all have life wounds – good news we can heal from them.

Answer 11 simple questions and see which events of your past still compromises your life today and what you can do about it.

DOWNLOAD OUR EBOOKS AND GET ACCESS TO AUDIOS WITH BRANDON BAYS

Free access to bestselling books and our favourite meditations.

Brandon Bays’ classic ‘The Journey’ has become an international bestseller and was published in over 20 languages. Now you can download it free of charge here. Kevin Billett’s bestseller ‘Light in the Heart of Darkness’ is also available free as a download for you. And get instant access to some of Brandon’s most loved meditations.

The Journey Book

Download Brandon Bays’ international bestseller ‘The Journey – A Practical Guide to Healing Your Life and Setting Yourself Free’

Light in the Heart of Darkness

Kevin Billett’s Amazon #1 bestseller on how to free yourself from stress, anxierty and depression

Meditations with Brandon Bays

Download some of Brandon Bays’ best-loved healing and relaxing meditations

FIND THE JOURNEY EVENT THAT IS RIGHT FOR YOU

Journey events change lives.

To deeply experience the work and learn The Journey Method’s powerful introspections, book yourself a place at The Journey Intensive. 

The Journey Intensive gives you a powerful experience of the work and a set of skills that you can take with you and use in all areas of your life. Come prepared to do the work on yourself!

The Journey Intensive is a hands-on, experiential workshop where you learn the work through your own process, ‘turning the flashlight on inside’, facing your own inner issues, forgiving and completing with them – setting yourself free.

You’ll be guided by Brandon Bays and one of our international presenters. There is always an expert trainer team at hand, so you are fully supported at all times. All our retreats are online, so you can take them in the comfort of your own home.

If you are a Journey Intensive Graduate  looking for Advanced Retreats, please go here .

Join the millions around the world who use the journey method, extraordinary stories of healing and transformation.

For over 28 years The Journey Method has created astounding transformations in people’s lives – activating our body’s innate healing capabilities to restore physical, emotional and mental health for people all over the world.

The powerful teachings of The Journey were born from Brandon’s own direct experience of healing from a large tumor in just 6 ½ weeks – without drugs or surgery.

Calling on her own mind-body healing knowledge, and the teachings of scientists such as Dr Deepak Chopra and Dr Candace Pert, Brandon innocently began to develop the transformational healing work that would become The Journey®.

The Journey allows us to get to the root cause of our limitations and the shut downs that prevent us from living life to the full – and that can even make us ill. It allows us to let go of the past and the emotional blocks that hold us back. As a result we experience healing and transformation at a cellular level. At The Journey Intensive seminar you’ll use the same tools Brandon developed from own direct experience of healing from a tumor and setting herself free.

Kevin Billett has partnered with Brandon Bays in The Journey for some 18 years. He is co-founder and CEO of The Journey companies and has co-designed with Brandon many of the curriculum events. He is pioneer of the Visionary Leadership Programme, Out of the Blue and The Enneagram Masterclass

Leading consciousness-based workshops and retreats, Kevin points us to the unconscious patterns that have kept us small, and offers specific process work to strip away life’s limiting and painful conditioning – the ingrained fears, beliefs, vows and rules – and allow us to uncover the authentic greatness and genius potential that has always been inside us all.

Kevin’s main focus is bringing the power of this paradigm shifting and transformative work to individuals who recognise that they are not living to their highest and deepest potential. He is continually developing new work and is currently writing a book on freedom from depression.

Kevin also presents Healing with Conscious Communication and The Enneagram Masterclass and co-presents with Brandon The Journey’s most powerful course, Freedom from the Ego retreat.

He is loved for his disarming sense of humor, his warmth and down-to-earth straightforwardness. His willingness to expose the unguarded truth in himself relaxes people and allows them to personally explore the blocks and veils that have limited them, open into the deepest experience of their own potential and apply it in all areas of life – career, finances, relationship, home, recreation, sport and creativity. Some of his groundbreaking work is included in ‘Consciousness The New Currency,’ a book addressing our blocks to real abundance, which Kevin co-authored with Brandon Bays.

Kevin’s greatest love is facilitating the deepest realization of our human potential.

Sunray Family Counseling

Clinical social work/therapist , lcsw , rpt-s, practice at a glance.

Sunray Family Counseling (Formerly The Journey)

271 South Main Street

Ephraim, UT 84627

375 North Main Street

Richfield, UT 84701

• Individual Sessions $120
• Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
• Blue Shield
• BlueCross and BlueShield
• Cigna and Evernorth
• Deseret Mutual Benefit Advisers
• Public Employees Health Plan
• SelectHealth
• UnitedHealthcare UHC | UBH
• Out of Network

Qualifications

• Verified by Psychology Today Licensed by State of Utah / 7675492-3501 Rachel Allen

Specialties and Expertise

Top specialties.

• Trauma and PTSD
• Women's Issues
• Domestic Violence
• Family Conflict
• Peer Relationships
• Self Esteem
• Sexual Abuse
• Sexual Addiction
• Testing and Evaluation

Endorsement

Client Focus

Participants, i also speak, treatment approach, types of therapy.

• Art Therapy
• Attachment-based
• Cognitive Behavioral (CBT)
• Expressive Arts
• Family / Marital
• Family Systems
• Play Therapy
• Trauma Focused

Primary Location

Additional location, nearby areas.

• Ephraim, UT
• Mount Pleasant, UT
• Richfield, UT

Suggested companies

Grow therapy, frequency balancing with robin, pettable esa.

Hero Journey Club   Reviews

In the Mental Health Service category

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Reviews 4.6.

Most relevant

I just love the people

I just love the people I get to interact with and the different walks of life they come form. Our group hardly plays games we just talk and check in and enjoy each others support

Date of experience : May 21, 2024

I have never felt more supported and…

I have never felt more supported and acknowledged for my feelings and issues. The idea of group therapy while playing video games is such a great idea. I can play my video game and share from the comfort of my own home

Date of experience : May 14, 2024

Dude . . . the Facebook ad was actually legit!

Impressive organization and coordination of the group meetings from the company. Connecting with other people in a group sized like this is great and our therapist seems to have an awesome insight for when to linger on a topic and when to keep things moving. He's both a great facilitator and an insightful companion for the group.

Really enjoying my Journey

I’m really enjoying my Journey! It’s great to have a safe space each week to just know I’m not alone. Sometimes the sessions are more involved, and sometimes we just play Discord games and vibe.

Date of experience : May 13, 2024

A great experience

I absolutely love Rachel (my journey guide) She is great, so friendly and is so supportive. I think it's just great that they offer this service because it's much more anxiety friendly than going into a psychologist office. I also love the group aspect because it's a chance to make new friends, play some new video games and for someone quiet like me, other people to lead the conversation where I can chime in with my experiences and everything. It's just so much more comfortable than any office I've been into.

Date of experience : April 24, 2024

They kicked me out of their discord bc…

They kicked me out of their discord bc I told them I was disabled and couldn't afford every single week. So, they refunded me and basically told me to come back when I can afford it. Do not recommend. Discrimination at its finest. Edit: they don't even deny that they kicked me out for this reason. Actually amazing. Screw yall if you think discrimination is okay and trying to justify it. Bye.

Date of experience : January 10, 2024

Reply from Hero Journey Club

Hero Journey Club prides ourselves on providing a welcoming, supportive community and environment for all of our members. We regret that our team was not able to reach an optimal solution for you at this time. If you would like to speak further, please email our team at [email protected]

Low Pressure Safe Space

I just really enjoy the low pressure safe space that is created in these sessions. I feel like I can show up however I am feeling that day and I'll be welcomed without judgement. The topics we discuss and insights from the facilitator and fellow journeyers can be really helpful.

Date of experience : April 18, 2024

Lovely experience

It has been lovely to meet with like minded people and have great, healing conversations without having to make eye contact and being able to do something with my hands. This is a great entry to group therapy.

Date of experience : April 26, 2024

Wonderful Little Community

It’s been so great to have an outlet every week to talk about life, mental health struggles, and anything else with people who are going through something similar and who care. Our guide is really great and always offers a kind perspective. We are a group of 4 usually and it’s just enough time for everyone to share and have the other group member and guide offer advice and support. Also we play cute games together sometimes :)

Date of experience : March 01, 2024

I have met a lot of really great people…

I have met a lot of really great people and learned a lot. We play games separately sometimes and together sometimes. My group clicks together very well and I have loved having a safe place to be. I always look forward to it

Date of experience : May 02, 2024

I love being able to vent with no…

I love being able to vent with no judgment. and having the journey guide giving me some coping mechanisms to deal with the current situation.

Date of experience : May 04, 2024

Very helpful

Everyone is friendly and I’ve definitely seen improvements in myself since starting

Date of experience : May 15, 2024

Great Groups

The company is doing well at creating groups of people who are going through similar issues. It's great to talk to others, and not feel so alone.

Date of experience : April 30, 2024

I have loved that it is a space for…

I have loved that it is a space for everyone to share and get insight from their peers. Hearing other people’s experiences and how they navigate difficult situations is so helpful.

Date of experience : April 21, 2024

Always making people feel welcome and…

Always making people feel welcome and not forgotten about. Theres a lot of things I forget I brought up previously or that we moved on from for a moment and then circled back around to as opposed to just ending the topic unresolved. I've been feeling a lot better and looking forward to speaking with the group every week.

Date of experience : April 03, 2024

Hero Journey Club has changed my life!

Hero Journey Club has been an amazing experience. I have always wanted to do group therapy and this has finally given me my chance. The group I am in is amazing and I feel I can talk about my feelings and thoughts in a non-judgmental place while gaming at the same time. As the weeks go on I am learning more about my group and I may have only been in the group for about a month and a half but it’s really changing and improving my life. The counselor really is so caring and compassionate and I like the format. I highly recommend this to anyone on the fence about therapy. I like the fact it’s just one easy flat rate per week and insurance is not involved making it much more accessible. Thank you, Hero Journey Club!

Connection and Reflection while Gaming

It's so nice to be able to connect with others. It's easier to open up when you see and hear that others are going through similar situations. Sometimes others bring up topics that you haven't even realized were issue in your own life and it helps things "click" Playing games also helps relax and make a cozy setting. It's nice to get to know each other better each session

Date of experience : March 07, 2024

Gentle coaching in a relaxed atmosphere.

The therapist and group that I was assigned to when I joined Hero Journey Club all share similar perspective and experience to me, which makes me feel welcome and heard every time I attend. I have never been one for one-on-one therapy because I find talking about my feelings a little uncomfortable, but it becomes much more bearable with a group to bounce my thoughts off of. Being able to indulge in a bit of gameplay while I unwind makes Hero Journey Club worth it each time.

My therapist ended up being a pedophile.

Edit: Something else that hasn’t been done by this company is a formal apology to all affected members that states they understand the trauma this has potentially left them. Multiple group members have expressed to each other that we are really torn up about this. They really can’t think that they’d vaguely touch on an arrest and us not dig to find out what it was. I hate that we were left with more trauma than what we came with. My therapist was arrested on two counts of possession of child pornography on May 28th, 2023. He started working for HJC in August of 2023. Why this wasn’t caught, I don’t know. I am disgusted that I spent 8 months of my life telling him deeply personal things. I’m not sure HJC vets their guides appropriately.

Date of experience : March 25, 2024

Thank you for being a part of the Hero Journey Club community and for sharing your concern. We recently learned that a Hero Journey Club Guide was arrested. The charges do not involve any of their work with Hero Journey Club, however as soon as we learned of this matter we took immediate action: we terminated their role with us, contacted our members they were working with, and conducted an exhaustive audit of their company communications, which showed no evidence that any wrongdoing occurred through our platform. All Hero Journey Club Guides undergo extensive background checks conducted by an industry-leading provider to the full extent allowed by law, and we actively monitor to ensure there are no violations against their license or other credentials. Unfortunately, existing background check processes do not report on arrests prior to convictions in some states. Given this, we are working to strengthen our vetting processes to further ensure the safety and wellbeing of our community members. Our number one priority at Hero Journey Club is to ensure a safe place of healing for all of our members, and we are grateful for the trust you place in us. Thank you, The Hero Journey Club Team

I wasn't sure what to expect at first...

I wasn't sure what to expect at first, but after a few months, I can say that not only does this work but group therapy + gaming is something special. Having a group to be vulnerable with while also all being able to relate because of our shared hobby of gaming has been insanely amazing! So far I have been enjoying what this company offers me in regards to social ability but also excited to see what the future holds as well! Being vulnerable in a group setting isn't easy but something about this culture makes it a little less scary. Please keep up the amazing work!!

Date of experience : March 14, 2024

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Home > Graduate School of Arts and Social Sciences > Expressive Therapies Capstone Theses > 768

Expressive Therapies Capstone Theses

The hero’s journey through therapy: a literature review.

Rylee Blake Follow

Date of Award

Spring 5-5-2024

Document Type

Degree name.

MCM - MA Clinical Mental Health Counseling

Expressive Therapies

Angelle Cook

The Hero’s Journey (Campbell, 1949) is a common narrative structure throughout ancient mythology and modern storytelling which describes the transformation of a hero through a journey of trials and represents the experience of psychological healing throughout various cultures. Because of the ancient and common nature of this structure and the psychological importance of personal narrative and storying even from an early age (Boyd, 2018; Klees, 2016), this thesis hypothesizes that a client’s experience throughout psychotherapy will follow the stages of the Hero’s Journey and that invoking this structure within the therapy room, particularly for drama therapists, will empower clients toward change and transformation. This thesis lays out the three stages of the Hero’s Journey (departure, initiation, and return) and key subsections of each stage and draws parallels with client’s progression through drama therapy and dramatic reality. The literature on psychotherapy and narrative supports the empowering structure of the Hero’s Journey and framing client’s experiences in therapy as heroic. For drama therapists, exploring the history of the Hero’s Journey grounds the work of drama therapy in the past and promotes spiritual integration into the therapy room. Though some work has been done to integrate the Hero’s Journey with certain drama therapy interventions (Klees, 2016; Minerson, 2017) the work has been limited in scope. This thesis aims to draw parallels throughout all drama therapy processes in therapy with the Hero’s Journey and to encourage therapists to promote empowerment and transformation in their clients through this narrative structure.

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Recommended Citation

Blake, Rylee, "The Hero’s Journey Through Therapy: A Literature Review" (2024). Expressive Therapies Capstone Theses . 768. https://digitalcommons.lesley.edu/expressive_theses/768

Since April 09, 2024

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The Journey 360 is a wellness spa specializing in chiropractic, nutrition, fitness, physical therapy, massage and belief therapy. We believe in holistic healing. In order to live life to the fullest, we should focus on every aspect of our being: mental, physical and spiritual healing- from the inside, out. Come take the Journey 360! …

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What a wonderful expereince ! I came in for back pain, but discovered so many other benaficial services that they offer. It is like a one stop shop for self care. The things that stand out are the positive enbrgy of all of the staff and the inovative techniques that will help you to recoup and recover. I just can't say enough about how they have helped me speed up my recover du e to intense workouts, and how they have given me tools to live a healthier life. Thank you Mariah, Dr. Shanon and Dr. H, you guys rock!

This is an amazing facility and I will be back again! The customer service is out of this world and I haven't felt this good since high school. There wasn't a wait and staff was so professional. They explained everything that was going on with my body, which was such a great help. Thank you again!

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