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11 Best Probiotics For Travel – Travel Probiotic For Diarrhea

If you’ve ever suffered from stomach cramps, constipation, or diarrhea while traveling, then before your next trip, we highly recommend you consider getting yourself some of the best probiotics for travel.

Even if you’ve never suffered from these symptoms before – well, how lucky for you – we still recommend you consider the best probiotic for travel – because, unfortunately, sooner or later, we all suffer from these symptoms.

In that case, we highly recommend you consider getting yourself some of the best probiotics for travel we compared below.

Skip Ahead To My Advice Here!

Choose The Best Probiotics For Travel With This Comparison Chart 

We looked at the best probiotic supplements to take while traveling, compared their features and prices, and made this easy-to-use table to help you review and decide which probiotic is best for you.

Keep reading below for further details about these best travel supplements.

You may have found this travel probiotics guide because you’ve already cottoned onto the idea of getting probiotics to start taking before and during your journey. Perhaps you already know a little about the benefits of traveling with probiotics, or you’re just uncertain about which travel probiotics you should get. 

1. My Pick For The Best Probiotic For Travel: NewRhythm

Rating: ★★★★★ (5/5 stars).

NewRhythm 50 Billion Probiotics, made in New York, USA, is a GMP-certified product formulated by a doctor with 50 billion living organisms per serving. It features targeted release technology to help probiotics survive stomach acids and reach the intestinal tract and includes organic prebiotic fiber.

• NewRhythm 50 Billion Probiotics are made in New York, USA
• The product is GMP-certified, ensuring high technology, quality, purity, and consistency
• Formulated by a doctor, it contains 50 billion living organisms per serving
• The probiotics feature targeted release technology to survive stomach acids and reach the intestinal tract
• The formula includes organic prebiotic fiber.

The travel probiotic reviews below will take you through all the basics. At the end of the article, I explain what a probiotic is, why you should consider taking probiotics while traveling, what to look for to buy the best probiotic for traveling, and we take a close look at some of the top-rated probiotics currently available.

The Best Travel Probiotics Reviews

Right now, here are the other top 10 picks for travelers’ probiotics.

2. Vitamin Bounty Pro-50 Probiotics – Best Travelers’ Diarrhea Prevention

If you’re after travelers’ diarrhea prevention medication or other common digestive system symptoms travelers tend to suffer from, probiotics such as Vitamin Bounty Pro-50 are a good one to consider.

These proven probiotics contain 13 different probiotic strains known for supporting overall digestive health.  Strains include Saccharomyces boulardii, Lactobacillus plantarum, Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus brevis, Lactobacillus casei, Lactobacillus rhamnosus gg, Lactobacillus salivarius, Lactobacillus paracasei, Lactobacillus bulgaricus, Bifidobacterium bifidum, Bifidobacterium brevis and Bifidobacterium longum.

Pro-50 probiotics include the patented capsule, which delays the release of the probiotic and protects it from stomach acid. This means the probiotics are delivered to where they are needed most.

Each serving of 2 capsules provides at least 50 billion organisms, and they are gluten-free, so they are perfect for anyone with dietary restrictions.

Pro-50 is a good one to consider if you’re after the best probiotics for diarrhea or other common sicknesses that travelers regularly suffer from.

Number of Strains: 13

CFU per Serve: 50 billion per 2 capsules

Contains a Prebiotic: Yes

3. Renew Life Probiotic

Similar to the Pro-50 probiotics but around half the price, the Renew Life Probiotics are another fantastic product to consider if you’re after the best probiotic for travelers’ diarrhea and other common traveler ailments.

Containing 12 different strains and with 50 million CFU per capsule, these probiotics are perfect for supporting your digestive and immune systems while traveling. They also feature slow release to ensure the probiotic gets where it needs to go.

While the Renew Life probiotics only have 30 capsules in a bottle, a dose is only one capsule, whereas most other brands require you to take two pills to get the same amount of live cultures. This makes the Renew Life probiotics excellent value for money. Plus, being soy-free, gluten-free, and dairy-free, these capsules are also ideal for anyone on a restrictive diet and are great to help with traveler’s belly prevention or travelers’ tummy treatment.

Consider the Renew Life brand if you’re looking for budget probiotics for traveling abroad. 

Number of Strains: 12

CFU per Serve: 50 million per 1 capsule

Contains a Prebiotic: NA

4. Terranics Probiotics 

Suppose you’re looking for the best probiotics for travel to India or the best probiotics for travel to Mexico. In that case, anywhere your stomach will be tested, you will need to take a massive dose of top-quality live probiotics – which is where the Terranics come in handy.

With the Terranics probiotics, every serve contains no less than 60 billion live probiotic cultures, which is the most of any probiotics contained in these reviews. The probiotics have been scientifically formulated with 19 different probiotic strains and contain organic prebiotic fiber to ensure the probiotic flourishes in your gut.  

The Terranics are suitable for vegetarians and vegans as they’re made with all-natural ingredients. They contain no egg, peanuts, tree nuts, fish, shellfish, or corn and are soy, dairy, and gluten-free. These capsules are also 100% free of sugar, sodium, silicone dioxide, chemicals, stearates, preservatives, artificial colors, flavors, binders, and fillers.

Like all good probiotics for travel, the Terranics don’t need to be refrigerated, and they are formulated with delayed-release technology. They will survive stomach acid and bile to ensure the probiotics reach your intestinal tract fully intact.

Terranics probiotics are an excellent option to consider for improving your immune system and avoiding travelers’ diarrhea. Coming with 60 capsules in a bottle, equivalent to 30 doses, these probiotics offer good value for money.

Number of Strains: 19

CFU per Serve: 60 million per 2 capsules

5. Nature’s Branch Probiotics

With 50 billion live probiotics and 15 different strains per capsule, Nature’s Branch probiotics offer a super ultra-high potency to keep you fit and healthy on your next trip.

Nature’s Branch probiotic offers the ideal complex for travel, including all 15 strains of beneficial bacteria. These probiotics include Lactobacillus Acidophilus, Bifidobacterium Lactis, Streptococcus thermophilus, Bifidobacterium Breve, Bifidobacterium Infantis, Lactobacillus Casei, Lactobacillus Rhamnosus, Bacillus coagulans, Lactobacillus Plantarum, Bifidobacterium Longum, Lactobacillus bulgaricus, Lactobacillus gasseri, Lactobacillus reuteri, Lactobacillus fermentum, and Saccharomyces boulardii.

These capsules feature delayed time release and are resistant to stomach acids to ensure maximum absorption deep into the small and large intestines. The Nature Branch’s probiotics are also 100% natural and GMO-free, featuring no artificial colors, fillers, or binders.

Nature’s Branch is an excellent one to consider if you’re after the best stomach medicine for travel and probiotics for travelers’ diarrhea. These probiotics will help improve your gastrointestinal health, immune system, and more. They also offer great value for money.

Number of Strains: 15

CFU per Serve: 50 Billion per 1 capsule  

6. Physician’s Choice Probiotics

With 60 billion strains per capsule, the Physician’s Choice probiotics include more strains than any other in these reviews (only equal to the Terranics probiotics).

The Physician’s Choice probiotics are 100% natural supplements made from 10 different probiotic strains. The strains contained within this probiotic include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Lactobacillus Plantarum, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium breve, and Lactobacillus bulgaricus.

These probiotics are entirely suitable for vegetarians and vegans, containing an organic prebiotic fiber and no binders, soy, gluten , milk, egg, wheat, peanuts, shellfish, or preservatives. They also feature delayed-release capsules and are not required to be kept in the refrigerator.

With most probiotics, you’ll need to take two to three tablets to get the same dose of healthy bacteria in the gut as you will in just one of these capsules, making Physician’s Choice probiotics handy for traveling internationally with supplements.

Number of Strains: 10

CFU per Serve: 60 Billion per 1 capsule

7. Nuevida Probiotic

The Nuevida probiotics are a good all-rounder supplement to help keep you healthy during your travels.   Like all good probiotics, these are particularly helpful if you’re looking at how to prevent travelers’ diarrhea and other nasty common health ailments that travelers are susceptible to.

With just one dose (two capsules) of these probiotics, you’ll ingest 60 billion live cultures from a range of 19 different strains of probiotics, as well as a natural plant-based prebiotic. These probiotics are vegetarian and vegan-friendly, too, and are completely free of eggs, peanuts, tree nuts, shellfish, fish, soy, gluten, dairy, synthetic colors, artificial flavors, and sweeteners.

Given that one dose is two capsules, and there are only 30 capsules in a bottle, these probiotics do work out a little pricey compared to many others in these reviews, but they are still a great one to consider for your next overseas trip.

CFU per Serve: 60 Billion per 2 capsules

8. New Rhythm Probiotics

Whether you’re wondering how to avoid loose stools, wanting the best probiotic for travel constipation, or just after some good quality travel tablets for stomach issues, the NewRhythm probiotics are worth considering.

With the NewRhythm probiotics, every serving (two capsules) contains no less than 50 billion live probiotic cultures. The probiotics have been scientifically formulated with 20 probiotic strains and contain organic prebiotic fiber to ensure the probiotic flourishes in your gut.  

These probiotics are suitable for vegetarians as they’re made with all-natural ingredients. They are soy and gluten-free and contain no egg, peanuts, fish, shellfish, or corn. These capsules are also 100% free of sugar, stearates, preservatives, artificial colors, flavors, binders, and fillers.

Like all good probiotics for travel, the NewRhythm doesn’t need to be refrigerated, and they are formulated with delayed-release technology so they will survive stomach acid and bile to ensure the probiotics reach your digestive tract fully intact.

Coming with 60 capsules in a bottle, which equates to 30 doses, these probiotics are more expensive than others in these reviews; overall, the NewRhythm probiotics are certainly an excellent option to consider.

Number of Strains: 20

9. Naturelo Probiotic

With each capsule containing 50 billion CFU across 11 different strains, the Natureleo probiotic is an excellent, high-quality supplement and offers superb value for money.

The Naturelo probiotic offers an advanced formula containing all the essential Lactobacillus and Bifidobacterium strains that are common in probiotics and can help maintain a healthy balance of bacteria in your digestive system. Strains included in just a single capsule include Lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus rhamnosus, Lactobacillus paracasei, Lactobacillus salivarius, Lactobacillus Casei, Streptococcus thermophilus, Bifidobacterium Longum, Bifidobacterium Lactis, Bifidobacterium Breve, and Bifidobacterium bifidum.

These value-for-money probiotics are vegan and vegetarian-friendly and are 100% natural and free from gluten, soy, yeast, dairy, sugar, eggs, maltodextrin, magnesium stearate, animal derivatives, artificial flavors, and preservatives.

Like all good probiotics, these feature delayed-released capsules to ensure the probiotics are delivered to the intestines alive and don’t require refrigeration, making them perfect for travelers.

Number of Strains: 11

CFU per Serve: 50 billion per 1 capsule

10. OptiBac Travel Probiotics for Every Day Max

Another popular choice for travel probiotics is the OptiBac probiotics. Coming with a high strength of 50 billion CFU per capsule, these probiotics will support your digestive and immune health while traveling.

These supplements come with three different strains of probiotics: Bifidobacterium lactis B1-04, Bifidobacterium lactis HN019, and Lactobacillus acidophilus. These three strains of probiotics are said to be among the most effective strains supporting the digestive and immune systems. Read any OptiBac travel probiotics reviews, and you’ll find many happy customers reporting almost immediate relief from various digestive issues such as IBS.

The supplements are suitable for vegans and vegetarians and are free of gluten, soy, and sugar. Plus, like all good probiotics, the OptiBac probiotics travel supplements don’t require refrigeration, and they are scientifically proven to survive stomach acid to ensure they reach the gut alive.

While the OptiBac probiotics for traveling abroad are certainly a good one to consider for travel, given the high price tag and the fact that they only contain three different probiotic strains and don’t contain a prebiotic, I’d probably opt for another one from these reviews.

Number of Strains: 3

CFU per Serve: 50 Billion per 1 capsule

11. Healthy Origins Probiotic For Kids

While chewable probiotics are much easier for kids to take, the downside is they tend not to include as many strains of CFU per dose. For example, the Healthy Origins probiotics only contain two strains (Bifidobacterium lactis UABla-12 and Lactobacillus acidophilus) and just 5 billion colony-forming units per dose. However, if this is the only way your child will take a probiotic, it’s better than nothing.

These chewable probiotics are free of sugar, gluten, fish, shellfish, egg, soy, peanuts, and milk, but unfortunately also don’t include a prebiotic. They also have a range of artificial colors and flavors to give them the cherry flavor to encourage your kids to take them.

If you can get your kids to swallow tablets, I’d recommend they take one of the other supplements in these reviews. However, if chewables are the only way your children will take probiotics, then Healthy Origins is a good one to consider.

Number of Strains: 2

CFU per Serve: 5 Billion per 1 tablet

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Things to consider when purchasing the best probiotic for traveling.

Like any product, there is no one-size-fits-all when it comes to probiotics. Plus, not all probiotics are created equal, and some are more superior than others.

To purchase an excellent quality probiotic and one that will meet your own individual needs, I recommend you consider the following factors. 

Types of Probiotics

You don’t have to take supplements to ingest probiotics. Probiotics may be found in fermented dairy products such as yogurts and milk and foods like pickled vegetables, tempeh miso, kefir, kimchi, sauerkraut, and soy products.

However, if you’re visiting a country where this food is not readily available, or perhaps you don’t like these foods, supplements are the easiest way to ingest probiotics. Probiotics in supplement form come as tablets, capsules, chewables, and drinkable powders.

Different Strains

There are different strains of probiotics, all of which have their own beneficial properties. For this reason, it’s best to take a probiotic that contains multiple strains.  

At the very least, ensure your probiotic contains strains of Lactobacillus acidophilus and Bifidobacterium bifidum, which are said to be the most effective in preventing or reducing the severity of the common sicknesses travelers tend to get, such as diarrhea. 

If you have a particular illness you’re trying to prevent or reduce the severity of, do some research on which probiotic strain you need and look for this on the packaging to ensure you purchase the right probiotic.

If a probiotic has 20 different strains of bacteria but doesn’t include the one that will help improve your health concern, it’s not an excellent probiotic for you. Meanwhile, there may be another probiotic with only three strains of bacteria, which is precisely what you need for your concerns. In other words, more strains are not always best. As the saying goes, “quality over quantity.”

Number Of Live Organisms Per Dosage (CFU)

We have trillions of live bacteria inside our guts – both good and bad. So, if we take a probiotic supplement, we want to ensure we are taking one that will make a difference.  

Given we have a trillion live bacteria in our guts, you can imagine that 100 million is hardly going to make a difference. So, when it comes to quality probiotics, you’re going to want one that has billions of bacteria per dose to keep your gut health balanced.

The number of live organisms per dose is called colony-forming units (CFU). Generally, you will want probiotics with at least 1 billion to 100 billion CFU per dose. I would recommend nothing short of around 20 million CFU.

For example, if you’re after probiotics in India or somewhere you think your gut will be tested, it’s worth paying extra for a probiotic with a super high CFU, like around at least 50 billion.

Of course, you can take multiple tablets to reach the correct dosage you want to ingest – but just keep this in mind when purchasing probiotics. Probiotic A, with 60 pills for $10, might sound cheap compared to probiotic B, with 30 tablets for $25, but if you need to take three tablets from probiotic A for the same dose as probiotic B, then it’s more expensive.

Another recommendation is to look for probiotics that contain a prebiotic. A prebiotic is food for probiotics, which then encourages the probiotic to flourish and, in turn, create a more good gut microbiome.

Prebiotics can also be found in fiber-rich foods such as fruits, vegetables, and whole grains. So, if you eat a lot of this food each day, it may not be essential to have a probiotic, which also contains a prebiotic.

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What Is A Probiotic And Why You Should Take Probiotics For Travel?

Our guts are made up of bad and friendly bacteria, and provided bacteria are well balanced, they support our immune system. When we travel, particularly abroad, our bodies often come across unknown or harmful bacteria that can make us feel unwell. Unfortunately, abdominal cramps, bloating, constipation, and traveler’s diarrhea are common consequences of this bad bacteria, not to mention food poisoning.

Unfortunately, the changes in our eating habits when we travel reduce the number of good bacteria in our gut. When we travel, we often drink more alcohol and eat more processed, fatty, or sugary foods – all of which can deplete good bacteria, leaving a not-so-healthy gut.

What Is A Probiotic Anyway?

Quite simply, a probiotic is a good bacteria found in live microorganisms that can be consumed through fermented foods or supplements. It acts as many things, including as a diarrheal preventive.

What are the benefits of taking the right probiotics?

Studies have shown that probiotics help maintain a healthy balance of gut microbiome and include a range of health benefits such as:

• Helping restore the natural balance of gut bacteria when unfamiliar or harmful bacteria make their way into your gut;
• Helping prevent or may reduce the severity and duration of diarrhea;
• Improving your mental health and reducing anxiety;
• Taking probiotics can help keep your heart healthy by lowering bad cholesterol and increasing good cholesterol.
• Helping to reduce the symptoms of certain digestive disorders.

What Else Can I Do To Prevent Getting Sick While Traveling

Alongside ingesting a probiotic daily, it’s advisable to take other precautions such as washing your hands often and only drinking clean, non-contaminated water, and eating safe drinking bottled water , and eating things that are only well-cooked to help avoid getting sick while traveling.  

While you could do everything in your power to avoid bad bacteria, the fact is you could encounter it anywhere, including upscale 5-star resorts and restaurants. Taking probiotic travel tablets will also give your body an extra line of defense should it still face bad bacteria despite all your best efforts to avoid them.

Tips To Know When You Start Taking Probiotics Travel Tablets

To obtain maximum benefits from your travel bug probiotic, you should take probiotics at least two weeks before departure to new environments. Taking probiotics before traveling will give an excellent kickstart to encouraging increasing bacteria and supporting your immune response system in defense against any harmful bacteria it encounters on your trip from the get-go.

Probiotics should then be continued throughout your trip and at least two weeks after arriving home.

In terms of how to travel with probiotics, it is crucial to purchase shelf-stable probiotics that do not require refrigeration. Once upon a time, this was a little tricky – however, these days, you can get some excellent probiotics that don’t require refrigeration. Also, always keep your probiotics in a cool, dark place.

Even though probiotics are not everything, and staying healthy while traveling requires more than a pill, I am sure you are now better prepped. to prevent traveler’s diarrhea and to take care of your digestive system on the go.

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Travel Care Probiotic for When You’ve Caught the Travel Bug

Do you Need Probiotics for Travel?

Traveling is the perfect remedy for the age of distraction, for our minds become present as we wander. But no one wants to travel long and far just to see the inside of a bathroom. 30 to 40 % of the population have functional bowel problems at some point, and travelling is a time when digestive problems are more likely. Having a Flora probiotic for travelling is a smart idea since probiotics may help with regularity and digestive comfort and well as overall health. Luckily the right probiotic can protect against traveler’s diarrhea.

What is Traveler’s Diarrhea?

Traveler’s diarrhea is the most common travel sickness or illness amongst travelers. Traveler’s diarrhea is the onset of a bad case of loose stool within 10 days of arriving in an area with lower levels of public hygiene or water cleanliness than one’s body is accustomed to, whether that be a foreign country or a cruise ship. Using a probiotic can help with diarrhea. In fact, there are proven strains of probiotics good for traveler’s diarrhea. Saccharomyces boulardii (which is sometimes called Saccharomyces cerevisiae boulardii or even Saccharomyces cerevisiae ssp. boulardii) is a probiotic strain proven for diarrhea and known to help specifically with traveler’s diarrhea. Flora’s Travel Care Probiotic features a proven single strain of Saccharomyces boulardii.

How to Use Probiotics to Prevent Traveler’s Diarrhea

Saccharomyces boulardii has been extensively studied and has demonstrated efficacy in preventing and treating various gastrointestinal issues commonly encountered while traveling. These include traveler's diarrhea, antibiotic-associated diarrhea, and infectious diarrhea. Numerous clinical trials have shown that supplementation with Saccharomyces boulardii can significantly reduce the risk and duration of these types of diarrheas. To use it preventatively, get and start on Travel Care probiotic before you leave on vacation. Because it is a potent fungal probiotic, 5 billion cells (1 capsule) is a typical daily dose, with 10 billion only needed in acute cases.

The Right Probiotic for Travel

Do you need shelf stable probiotics for travel? It is a good idea since other types will die off faster in the heat or when they are not in the fridge. Flora’s Travel Care Probiotic featuring Saccharomyces boulardii is completely shelf stable and unaffected by temperature. Saccharomyces boulardii probiotic offers several other advantages that make it a top choice, supported by scientific research. One such advantage of Saccharomyces boulardii is its ability to limit damage from bad bacteria and microbes and strengthen the gut barrier function.

Travel Probiotic Short-term Benefits

Since you are more likely to eat out, eat things you are less familiar with, less adapted to, and in areas where the food handling norms could be very different than you are used to when travelling, food poisoning becomes much more likely. We know now that experiences provide more enduring happiness than things, and we don’t want to miss out on food tourism. But there are some experiences that we can all live without. At least 60% of all diarrheal IBS cases are linked to food poisoning. Since almost nothing can ruin a vacation or an experience of a new location more quickly than food poisoning, a targeted and protective probiotic before and during a trip is a no-brainer. The effectiveness of Saccharomyces boulardii in preventing traveler's diarrhea is attributed primarily to its ability to inhibit the growth of pathogenic bacteria and viruses in the gut, in part because it produces compounds like caprylic acid and lactic acid, which create an unfavorable environment for harmful microorganisms, thereby reducing the risk of infection.

Travel Probiotic Long-term Benefits

Saccharomyces boulardii enhances the production of proteins that maintain the integrity of the gut barrier, helping to reduce inflammation and support a healthy gut. The gut barrier acts as a protective layer, preventing harmful substances from entering the bloodstream. When the gut barrier is compromised, it can lead to increased inflammation and susceptibility to infections.

Food Poisoning can Ruin more than your Travel Plans

In addition to reducing the numbers of pathogens, Saccharomyces boulardii has been shown to reduce the damaging toxins they make. When traveling, changes in environment and exposure to new pathogens can put stress on the immune system. Is not uncommon that debilitating, lifelong IBS or diseases such as Crohn’s or Ulcerative Colitis can follow exposure to food poisoning bacteria due to damaged gut nerves and migrating motor complexes, and malfunctioning interstitial cells of Cajal. That’s because food-borne bacteria release a toxin that mimics a critical gut protein. When your immune system fights back with an antibody, it can lead to autoimmune inflammation. Saccharomyces boulardii has been shown to have immunomodulatory effects, meaning it may help regulate the body and the immune system respond in a healthier way.

An Essential for Life’s Journey

Flora’s Travel Care Probiotic is an exceptional probiotic for people who have the travel bug but don’t want to get sick from travel bugs. It can be useful on summer vacation and for maintaining gut health over the long term as well. The benefits of Saccharomyces boulardii are grounded in scientific research and have been demonstrated through numerous clinical trials. By preventing and treating diarrhea, promoting a balanced gut microbiota, strengthening the gut barrier, and modulating the immune system, Saccharomyces boulardii offers a comprehensive approach to supporting digestive wellness, particularly during travel.

Dana Green Remedios is a triple-board certified Registered Holistic Nutritionist, transformational coach, Flora Product Specialist and healthy living spokesperson. She is a passionate educator who assists people to break through blocks to better mind, mood and menopause mastery. Her work has appeared on Well&Good, MindBodyGreen, Wellness on Purpose, and elsewhere, and hundreds of thousands of people have sought out her answers to nutrition questions on Quora.

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Drugstore and wine, about this item.

• Reduces the risk of traveller's diarrhoea symptoms
• Relieves diarrhoea in adults and children
• Specific travel directions and specially selected probiotics to assist gut health when travelling
• Vegetarian and Vegan friendly
• Easy to take capsules

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Ingredients:.

Saccharomyces cerevisiae (boulardii) 5 Billion CFU.

Directions:

Adults & children over 3: To reduce the risk of diarrhoea when travelling: For 5 days prior & every day whilst travelling, take 1 capsule daily. To relieve diarrhoea: Adults: Take 2 capsules twice daily. Children: Take 1 capsule twice daily. Or take as directed by a healthcare professional.

Product description

Inner Health Travel Bug contains a specialised probiotic type specifically designed to assist gut health when travelling, helping reduce the risk of traveller's diarrhoea symptoms and relieving diarrhoea in adults and children while travelling. Don't risk your travel plans to traveller's diarrhoea, help support your gut's natural defences with a specially designed probiotic from Inner Health, Australia's most trusted probiotic brand. The easy to take capsules contain 5 billion live Saccharomyces cerevisiae probiotic bacteria, a strain specifically chosen due to its effectiveness in helping prevent and relieve traveller's diarrhoea. This scientifically driven approach to gut health when travelling is a result of over 30 years of probiotic and gut health research. At Inner Health we are constantly striving to improve people's health through optimal gut health, whch means we only use the highest quality, most researched probiotics to ensure you get the best results possible. This is why Inner Health is Australia's number 1 probiotic brand.

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• Product dimensions ‏ : ‎ 5.5 x 5.5 x 7.7 cm; 40 Grams
• Date First Available ‏ : ‎ 15 May 2020
• Manufacturer ‏ : ‎ Metagenics
• ASIN ‏ : ‎ B089WFLDWP
• 383 in Probiotic Nutritional Supplements

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Inner Health Travel Bug Probiotic 20 Capsules

Inner Health Travel Bug is a probiotic that soothes & settles the gut while travelling. It's suitable for adults, children & healthy infants.

• Supports a soothed and settled gut while travelling
• Support for adults and children

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Ingredients

Saccharomyces cerevisiae (boulardii) 5 Billion CFU

Adults & children over 3: To settle the gut while travelling: For 5 days prior & every day whilst travelling, take 1 capsule daily.

To soothe the gut while travelling: Adults: Take 2 capsules twice daily. Children: Take 1 capsule twice daily. Or as directed by a healthcare professional

Always read the label and use as directed. If symptoms persist for more than 24 hours in children or 48 hours in adults see your healthcare. Do not use if cap and/or bottle seals are missing or broken. No added artificial colours, flavours or preservatives.

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Collection: Travel Probiotics

Get the most out of your holiday plans, with our travel probiotics, made to support and strengthen your gut against travellers diarrhoea.

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Inner Health Travel Bug Probiotic

Settle your travel tummy butterflies with travel bug probiotics.

There’s nothing worse than having a good holiday or trip ruined by an upset stomach, whether it’s the dreaded Bali Belly or trying new and unfamiliar food, getting sick while on holiday isn’t on anyone’s list. At Inner Health we’ve formulated the Travel Bug Probiotic, to make sure you can enjoy your travels and holidays properly!

Our Travel Bug probiotic contains Saccharomyces cerevisiae (boulardii), a probiotic proven to help the gut reduce diarrhoea commonly experienced bytravellers.

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Inner Health Travel Bug 20 Capsules

Inner Health

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General Product Description

Inner Health Travel Bug is a probiotic that reduces the risk of traveller's diarrhoea symptoms & relieves diarrhoea in adults & children 

Key Features

• Reduces the risk of traveller’s diarrhoea symptoms.
• Relieves diarrhoea in adults & children.
• Vegetarian & Vegan Friendly
• Free from Gluten, Wheat, Dairy, Lactose, Corn, Cereals, Eggs, Nuts, Starches.

Directions for Use

To reduce the risk of diarrhoea when travelling

• Adults & children over 3: Take 1 capsule daily for 5 days prior to travelling & every day whilst travelling

To relieve diarrhoea

• Children: Take 1 capsule twice daily.
• Adults: Take 2 capsules twice daily. 

Capsules can be pulled apart and powder added to food or liquid if preferred.

Always read and follow the directions for use. If symptoms of diarrhoea persist for more than 24 hours in children or 48 hours in adults consult your healthcare professional. Do not use if cap &/or bottle seals are missing or broken. No added artificial colours, flavours or preservatives.

Ingredients

Each capsule contains: Saccharomyces cerevisiae (boulardii) 5 Billion CFU

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Travel Bug 20 Capsules

Inner Health

$ 25.99 Original price was: $25.99. $ 18.99 Current price is: $18.99.

Reduce the risk of traveller’s diarrhoea symptoms.

Always read the label and follow the directions for use.

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Inner Health Travel Bug is a probiotic that reduces the risk of traveller’s diarrhoea symptoms & relieves diarrhoea in adults, children & healthy infants.

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Saccharomyces cerevisiae (Boulardii) 5 Billion CFU

Adults & children over 3: To reduce the risk of diarrhoea when travelling: For 5 days prior & every day whilst travelling, take 1 capsule daily. To relieve diarrhoea: Adults: Take 2 capsules twice daily. Children: Take 1 capsule twice daily.

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The 5 Best Probiotics for Travel: Buyers Guide & Reviews

No one wants to get sick when they’re traveling around. Being sick or getting some type of stomach bug can really ruin a trip for you. If you want to help safeguard yourself from something such as this happening, then it’s a good idea to consider probiotics. Finding the best probiotic for travel might really make a difference in promoting a healthy gut. 

It can be difficult to determine what you should buy when you don’t know anything about probiotics, though. That is why we’re taking a look at the top five best probiotics for travel today. You can look at what each of these options has to offer and then you’ll be ready to make an informed decision. Read on and discover what these probiotics can do to keep you healthy while you’re traveling. 

1. Renew Life Ultimate Flora Adult Probiotic 

Our first probiotic that we’re going to be taking a look at comes to use from Renew Life. This is one of the most popular probiotic brands on the market. They’ve been providing people with high-quality probiotics for a long time and have built up trust with customers for a good reason. This product here is going to be no exception. 

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This probiotic boasts being a supplement with 50 billion cultures to help support your immune system. This is going to help you out with your digestive health and it’ll keep you feeling healthier. These probiotic pills have been designed to be taken daily. This is something that you’ll be taking all the time and not just when you’re going on a trip. 

The Ultimate Flora probiotic has been designed using a potent formula of 12 probiotic strains. This can be used to help restore balance to your digestive system. It can also promote digestive and immune health in all adults. Many people have turned to this when experiencing digestive issues and have been able to take care of their problems. 

This pack here is going to come with 30 vegetable capsules. These capsules are both dairy and gluten free. This means that you can make use of these even if you’re a vegetarian. It’s a good option to consider when you want probiotics that will work well for travel purposes and they’re going to be good for everyday use as well. 

• Contains 30 vegetable capsules
• Supports digestive and immune health
• Gives you energy
• Can be taken daily
• A bit pricey

2. TruBiotics Daily Probiotic

Now, we’re going to be taking a look at another popular brand for probiotics. If you’ve been paying attention to these probiotic supplements at all, then you’ve probably heard of TruBiotics. This company has been making good products for quite some time and this offering is going to work out well for those who wind up purchasing it. This is a daily probiotic that you can take to improve certain aspects of your health. 

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These capsules do an excellent job of replenishing the good bacteria in your gut. This is going to give you 45 capsules that you can make use of. They’re designed to be taken on a daily basis and doing so should give you many different benefits. It’ll provide the necessary support for your immune system so that you can feel better. 

When you’re trying to prepare for a trip, taking these probiotics in advance is going to be quite helpful. It’ll make your digestive system stronger and you should have far fewer issues. This is going to make it easier to travel anywhere without experiencing quite so many digestive problems. The only downside to these capsules is that you really do need to take them daily to get the intended benefits. 

Travel seems to throw off your digestive balance due to stress and other factors. Having more probiotics in your system will be a very good thing when you want to have the best traveling experience. Consider purchasing these if you want reliable daily probiotics. You’ll be getting 45 capsules and they’ll work well if you use them as instructed. 

• 45 capsules
• Can improve overall health when taken as instructed
• They don’t taste good

3. BLIS TravelProtect with High Potency BLIS K12, 2.5 Billion CFU Oral Probiotic 

This product is specifically designed to help people while they’re traveling. BLIS has made a travel probiotic that is going to work well to help you stay healthy while you’re on a trip. This will enhance the good bacteria in your mouth to protect you from getting sick. It’s really good when you’re going to be spending time in cramped environments with recycled air, so you’ll find these to be perfect for travel. 

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These oral probiotics have been meticulously designed to help keep you safe while you’re traveling. You’re going to be able to use these without having to worry about them interfering with other probiotics that you might be taking, too. This means that it’s very easy to just make use of these probiotics on the plane while you think it might be necessary. It’s a good design and it works out pretty well. 

One of the best reasons to buy this product is that it’s going to allow you to take the probiotics easily. These come in the form of travel lozenges. It’s as easy to take these as it is to take a cough drop. It winds up being very pleasant and you’ll be able to pop one every so often when you feel it’s necessary. 

This is a great way to stay protected from getting sick on a flight. You won’t catch colds quite as easily and you’ll be able to enjoy your trip to the fullest. This is a great product that works well and is easy to use. Consider purchasing this if you’re a traveler who is worried about being exposed to germs and getting sick. 

• Easy to use travel lozenges
• Supports oral probiotic health
• Helps your immune system
• Keeps you from getting sick due to travel
• The lozenges don’t taste great

4. Genestra Brands – HMF Travel – Shelf Stable Probiotics to Support Gastrointestinal Health While Traveling 

So many people experience gastrointestinal issues while they’re traveling. Some of this can be attributed to stress, but it can also be due to not having enough good bacteria in your stomach. That’s why probiotics, such as this offering from Genestra Brands, have been created. This is going to do a very good job of helping you to maintain healthy gastrointestinal microflora. 

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The probiotics that are present here are going to be able to help you in several ways. They’ll be capable of reinforcing the epithelial barrier of your body to keep you healthy. You’ll also be able to rely on these probiotics to mediate intestinal permeability through being able to control tight junctions better. Basically, this makes it easier to maintain good gut health. 

This is actually going to be a very good option for you to take if you happen to be a vegan, too. This product contains no extra wheat, gluten, soy, artificial coloring, or artificial flavoring, animal products, or dairy products. The lack of these things has caused this probiotic to become a favorite among vegans, so you might want to keep this one earmarked if you fall into that category. The fact that this probiotic is vegan friendly isn’t the only reason to purchase it, though. 

• Shelf stable
• Great for supporting your gut
• Easy to use as necessary
• Vegan-friendly
• The taste of the capsules isn’t great

5. Natural Factors TravelBiotic Shelf-Stable Probiotic 

The last probiotic that we’ll be going over is this one from the people over at Natural Factors. This is another shelf-stable probiotic, meaning that it doesn’t need to be refrigerated to be used properly. This is a very strong probiotic, too. It has a 10 billion CFU, meaning that it can provide you with great immune protection. 

[earnist ref=”natural-factors-travelbiotic-supports-colon-and-immune-health-shelf-stable-probiotic-supplement-10-billion-cfu-vegan-and-gluten-free” id=”13426″]

This is actually a very good probiotic to take when you want to promote good immune health and colon health. This high-potency probiotic has been specifically formulated to help people maintain good digestive health. It delivers the probiotics to your system properly and keeps you safe from getting sick during your travels. You’re going to find that this is one of the most useful probiotics on the market for travel purposes. 

Many people have turned to this probiotic when they start experiencing issues with indigestion or an upset stomach. It works to keep you feeling balanced and regular. You’re going to be able to relieve the occasional stomach ache or indigestion problem by using these probiotics. It works very well and you’re going to love keeping them around even when you aren’t traveling. 

You’ll even have the peace of mind of knowing that these probiotics have been third-party certified. This means that they have been put through strict tests to ensure their purity. You’re going to be able to use these probiotics while on vacation to keep your immune health in check, so don’t hesitate to buy these if you need the help. 

• Comes with 60 tablets
• Great for supporting digestive and immune health
• Third-party certified
• Uses calcium carbonate which could bother some people

Our Final Thoughts

Taking the time to look at the five different options above should make it a lot easier to determine which probiotics will work out well for you. There are many different options and all of them will work well. We recommend considering the [earnist_link ref=”blis-travelprotect-with-high-potency-blis-k12-2-5-billion-cfu-oral-probiotic” id=”13424″]BLIS TravelProtect lozenges[/earnist_link]  due to how practical they are to use. You can use any of the products listed above and get good results, though. 

It’s always smart to keep yourself safe on a flight. You want to be able to avoid getting sick so that you can actually enjoy your vacation. Don’t hesitate to buy probiotics if you’d like the extra immune system and digestive support while you’re on a trip. 

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Travel Care Probiotic for When You’ve Caught the Travel Bug

Do you Need Probiotics for Travel?

Traveling may be the perfect remedy for the age of distraction, for as we wander, our minds become present. But 30 to 40 % of the population have functional bowel problems at some point, and traveling is a time when digestive problems are more likely. No one wants to travel long and far just to see the inside of a bathroom, so having a Flora probiotic for traveling is a smart idea. Probiotics may support digestive comfort as well as overall health, and the right probiotic can make it easier to stay regular on the road.

Travel Probiotic Short-term Benefits

We know now that experiences provide more enduring happiness than things, and we don’t want to miss out on food tourism. But there are some experiences that we can all live without. Since you are more likely to eat out, eat things you are less familiar with, less adapted to, and in areas where the food handling norms could be very different than you are used to when traveling, food poisoning becomes much more likely. At least 60% of all diarrheal IBS cases are linked to food poisoning. Since almost nothing can ruin a vacation or an experience of a new location more quickly than food poisoning, taking protective measures before and during a trip is a no-brainer.

What is a Traveler to do?

Travel sickness or illness is common amongst travelers, whether they are in a foreign country or on a cruise ship. Traveler’s diarrhea is when a bad case of travel sickness occurs within 10 days of arriving in a new place. However, loose stool can occur any time one is in an area with lower levels of public hygiene or water cleanliness than one’s body is accustomed to. Using a probiotic with a strain proven to help deal with exposure to different microbes is a smart idea. Saccharomyces boulardii (which is sometimes called Saccharomyces cerevisiae boulardii or even Saccharomyces cerevisiae ssp. boulardii) is such a probiotic strain. Flora’s Travel Care Probiotic features a proven single strain of Saccharomyces boulardii.

The Right Probiotic for Travel

Do you need shelf-stable probiotics for travel? It is a good idea since other types will die off faster in the heat or when they are not in the fridge. Flora Travel Care Probiotic featuring Saccharomyces boulardii is completely shelf stable and unaffected by temperature. Saccharomyces boulardii probiotic offers several other advantages that make it a top choice, supported by scientific research. One such advantage of Saccharomyces boulardii is its ability to support gastrointestinal health by strengthening the gut barrier function.

How to Use Probiotics for Travel

Saccharomyces boulardii has been extensively studied and has demonstrated efficacy in preventing various gastrointestinal issues. Numerous clinical trials have shown that supplementation with Saccharomyces boulardii can help maintain balanced gut flora while traveling. To use it preventatively, get and start on Travel Care probiotic before you leave on vacation. Because it is a potent fungal shelf stable probiotic, 5 billion cells (1 capsule) is a typical daily dose, with 10 billion only needed in acute cases.

Food Poisoning Can Ruin More than Your Travel Plans

When traveling, changes in the environment and exposure to new pathogens can put stress on the immune system. It’s not uncommon that debilitating, lifelong IBS or diseases such as Crohn’s or Ulcerative Colitis can follow exposure to food poisoning bacteria due to damaged gut nerves and migrating motor complexes, and malfunctioning interstitial cells of Cajal. That’s because food-borne bacteria release a toxin that mimics a critical gut protein. When your immune system fights back with an antibody, it can lead to autoimmune inflammation. Saccharomyces boulardii has been shown to have immunomodulatory effects, meaning it may help regulate the body and the immune system respond in a healthier way.

Travel Probiotic Long-term Benefits

Saccharomyces boulardii enhances the production of proteins that maintain the integrity of the gut barrier, helping to reduce inflammation and support a healthy gut. The gut barrier acts as a protective layer, preventing harmful substances from entering the bloodstream. When the gut barrier is compromised, it can lead to increased inflammation and susceptibility to infections. Saccharomyces boulardii has been shown to support a healthy microbiome because it produces compounds like caprylic acid and lactic acid, which create an unfavorable environment for harmful microorganisms.

An Essential for Life’s Journey

Flora’s Travel Care Probiotic is an exceptional probiotic for people who have the travel bug but don’t want to pick up travel bugs. It can be useful on summer vacation and for maintaining gut health over the long term as well. The benefits of Saccharomyces boulardii are grounded in scientific research and have been demonstrated through numerous clinical trials. By protecting the gut, promoting a balanced gut microbiota, strengthening the gut barrier, and modulating the immune system, Saccharomyces boulardii offers a comprehensive approach to supporting digestive wellness, particularly during travel.

Dana Green Remedios   is a triple-board certified Registered Holistic Nutritionist, transformational coach, Flora Product Specialist and healthy living spokesperson. She is a passionate educator who assists people to break through blocks to better mind, mood and menopause mastery. Her work has appeared on Well&Good, MindBodyGreen, Wellness on Purpose, and elsewhere, and hundreds of thousands of people have sought out her answers to nutrition questions on Quora.

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Why I Take Probiotics for Travel

Probiotics for travel can be a game-changer to your travel plans. No one wants to get sick when they travel especially with an upset stomach…or worse loose stools! All those travel plans and excitement completely derailed.

In my experience, travel probiotics have made all the difference between good gut health and an incident-free vacation or one spent missing out stuck in your hotel room bathroom. Not only can probiotics help your digestive system, but they can also help prevent and stop traveler’s diarrhea and boost your immune system overall. Win-Win!

In this guide, I’ll share why I take probiotics to stay healthy and how to choose the best probiotics for travel.

As a teacher, my immune system is constantly under attack from I don’t want to even know how many types of bad bacteria and viruses. From the normal everyday germs kids carry to sicknesses that take out an entire classroom a few children at a time, there’s almost nothing my immune system hasn’t battled.

But that still doesn’t mean I leave anything to chance when I travel. And neither should you. That’s where  probiotics  come in.

I imagine you planned that trip to Cambodia  to marvel at the Angkor Temples and  Mexico  to enjoy the fun in the sun not to learn pharmacy locations and stay hold up in a hotel bathroom. Visiting South America to explore Ecuador and finally see the Galapagos Islands is best done with a healthy gut. Am I right?

So, let’s start with a few reminders of all the potentially harmful bacteria you might run into while traveling, as well as the parts of the travel experience that could make you sick or cause digestive issues.

1. Airports

From the automated touchscreen check-in kiosks to the public restrooms, security lines, unventilated airport terminals, and everything in between, airports are a germ’s fantasy come true with an unlimited number of people to whisk them on neverending round-the-world getaways.

Frequent traveler or not, we’ve all cringed in restrooms with no soap to wash our hands or when seated close to someone who can’t stop coughing. Even before arriving at our destination, our immune function is being put to the test.

2. Your Body Clock

At home, most of us are creatures of habit. Our bodies are used to the rhythm of a typical day. The times you eat and sleep are consistent and your body manages its defenses in line with this internal clock.

Travel disrupts all of this. You change time zones, sleep at odd hours or maybe not at all, and eat different foods outside of your normal meal times. Even for healthy adults, these sudden changes to our body clock put a strain on the way the body works.

Not surprisingly gastrointestinal health is the easiest to knock off kilter. And this doesn’t even take into consideration any possible pre-travel anxiety you may have that also can affect an otherwise healthy gut.

3. Dehydration

It’s no secret flying dries you out. But did you realize lower levels of hydration can lead to fatigue? Not to mention, dryness means your body is less able to catch would-be germs and viruses before they have a chance to overwhelm your body’s defenses.

Nasal passages are a first line of defense against bacteria and other germs. When they’re hydrated, they can flush out germs before they enter your system. This is a fancy way of saying, you feel the need to blow your nose or sneeze which gets rid of any intruders. But a dry nose has a harder time getting rid of germs.

Similarly, when you stay hydrated, the flow of water keeps things moving throughout your body.

4. Unsafe Water

It’s a sad fact most of the world doesn’t have access to clean drinking water from the tap. Drinking bottled water is the first step to protecting yourself.

But, what about raw fruits and vegetables? What water was used to wash them? Drinks served with ice become risky. Even brushing your teeth with tap water or accidentally opening your mouth in the shower can and will make you sick.

Most of us take clean water for granted and it’s easy to accidentally turn the tap on your toothbrush or eat a salad without realizing it until it’s too late.

I’ve personally seen a travel companion become so ill from food poisoning in Morocco after eating a salad that he ended up needing IV fluids and medication at a local hospital.

Bottom line: Water contamination is one of the easiest (and quickest) ways to increase your risk of traveler intestinal tract problems.

5. Everything’s Unfamiliar

Your body develops defenses against familiar germs at home. But, the germs from the  New York City  subway or at the Grand Palace in  Bangkok  are likely to be new. Your immune system will have to figure out how to defend against them in this new environment.

New destinations and experiences can be fun but also stressful. All of which can affect your ability to fight off a bug.

The same can be said for food. Unfamiliar foods and spices can upset your stomach even when they’re prepared and cooked in a safe, hygienic way. Add to that the possibility of your food being handled by someone who didn’t wash their hands or not being cooked and stored at higher temperatures to kill bacteria. It’s a recipe to upset your gut flora.

Why Probiotics?

You might be wondering why  probiotics for travel . What about a multivitamin, extra Vitamin C, Zinc, or echinacea? Aren’t they what will really give your immune system a boost?

I’m certainly not taking anything away from these vitamins and herbs. They’ve all factored into my staying healthy in the classroom at one time or another.

Now,  I’m not a doctor  and I’ve never taught science beyond 3rd grade but I can give you the elementary explanation of why probiotics can help you fight off all kinds of bugs.

The majority of your immune cells are in your gastrointestinal system.  Probiotics contain “friendly” bacteria that can compete against “unfriendly” bacteria.

According to the National Institute of Health’s scientific research, probiotics contain good bacteria that can make your body’s shield against germs tougher and kick your immune cells into a higher gear when they’re working to protect you against invaders.

This can not only help you from getting sick in the first place, but it can also help your gut microbiome get back on track faster after coming into contact with contaminated water or foods.

Best Probiotics for Travel

So, now that I’ve shared why I include probiotics as part of my daily life and travel routine, you might be asking  which probiotics are best for travel .

If you’ve ever shopped for probiotics (or any vitamin or supplement), you’ve certainly seen how many brands there are with claims like, “the best probiotic for men” or “probiotics for constipation.”

There are many different types of probiotics and I know how easy it is to feel overwhelmed and unsure about which probiotics are best. To be upfront and really clear, I have NOT tried all of the so-called best probiotic supplements . I found the right probiotics for me and I’ve continued to take them. (Why fix what isn’t broken, right?)

I use  this ultimate probiotic formula  because it makes sense for both my everyday life and for travel. These probiotics make good packing sense and give me enough protection no matter what germs I come across.

• Max Strength General Purpose Probiotic: Our non-refrigerated probiotic is designed to support digestive health & gut health. A great choice for those…
• Support Your Gut: Our probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics – synergistically working together to…
• Survives the Gut: From start to finish – this probiotic is designed to survive the gut & maximize the colonization of our strains. We use a…

Probiotics for Travel: What to Look For

Whether you give the probiotics I take a try or choose from one of the many other quality probiotics, here are a few important things to look for.

First and foremost, you need shelf-stable probiotics that can be stored at room temperature. If a probiotic needs to be refrigerated, it’s certainly not travel-friendly.

I know these are live probiotics because there’s a best-by date on the bottle. There’s not much sense in taking or bringing along probiotics without live cultures for at least how long your trip is. Beneficial bacteria won’t do much if it’s not alive to fight off bad bacteria.

Look for probiotic labels that clearly show the CFU count. CFU stands for colony-forming units.  Look for probiotics with a CFU in the billions  and at least 30 billion for travel.

Look for  probiotics that contain types of Lactobacillus, Bifidobacterium, and an overall diverse combination of bacteria.  Lots of different strains of bacteria have been shown to be more powerful than probiotics with a single type of bacteria.

I take  my probiotics  regularly. But, if you’re looking to protect yourself just for an upcoming trip, plan to start up to a month before you leave for your trip, while you’re away, and for at least a week after your trip.

I’ve only ever taken the recommended dosage on the bottle and have found that to be fine for me. But it’s a good idea to  talk to your doctor about the right dosage for you  and the type of trip you’ll be taking. Not all destinations have the same level of risk when it comes to travel illnesses.

Probiotics for Travel Bottom Line

You’ve put your time and energy into planning that long-awaited vacation. Flights and hotels have been paid for and personal time off days approved. By taking travel probiotics, you’re adding a layer of protection so you can enjoy your travels.

So whether you’re trying new foods, coming into contact with a lot of other people on public transportation, or feeling some travel anxiety, there’s no reason your digestive health (and your trip) has to suffer!

Do you take probiotics for travel?

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Disclaimer: I am not a doctor and this article is not meant to be taken as medical advice. I’m merely sharing a way I have found to help keep me healthy on my travels. You should consult with your doctor to see what’s right for you.

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16 thoughts on “why i take probiotics for travel”.

Thanks for this. On the subject of BA points I am leaving Paris today having used my points for 4 hotel nights. and a river cruise.

Great to hear that you got value from those Avios. Hope you’re trip to Paris was all you hoped for! 🙂

After my last trip to South America in 2013 left me trapped in a bathroom for days and actually made me fly home early I wanted to try anything possible to keep my immune system up for my Nepal trip in 2017. I took probiotics for a month before I left and out of three weeks in Nepal only had a mild upset stomach for about 24-48 hrs halfway through. I know it’s anecdotal but after that trip I’m convinced they helped! I was in remote areas without even running water and was fine. I’m headed back to South America again in a couple weeks and have pushed all my travel companions to take probiotics. Nothing ruins a trip worse than getting sick, do everything you can do avoid it and take your probiotics!!

Thanks for reading and for sharing your experiences, Heather. I’m so with you. I know they’ve helped me after learning my lesson in Cambodia. Have a great trip to South America!

Hi, I’m traveling to Thailand soon (on March 2nd, very close), and I was just told the other day about taking Probiotics. Not that my trip is only a week away, does it make sense to start the process today?

Thanks for reading, Alex. I’m not a doctor so can’t say for sure, but it can’t hurt. Have a great trip to Thailand! 🙂

I have not taken them prior to travel, but on two successive trips to Mexico I became very ill; the second trip I contracted e coli and wound up in the hospital. They used a variety of antibitiocs and probtiotics to kill the infection and then protect my stomaceh. I plan on taking probioticis before my next trip

Oh no, Jeff! I’m sorry to hear that! I hope the probiotics beforehand help for your next trip. Thanks for reading. 🙂

I usually start Florajen Probiotics for traveling about 2 weeks at least before I leave. I feel like that’s a solid amount of time for it to actually get in your system so you can feel the benefits. This article was amazing btw! Super helpful and informative! I didn’t even know about taking probiotics when traveling and thought it was more for when you’re on antibiotics until my cousin told me about all the health benefits especially with me traveling so much.

Thanks for reading, Olivia. Glad the article was helpful. 🙂

Thank you so much for this helpful article! I’m traveling to the Dominican in 6weeks and wanted to start taking probiotics soon. I was wondering if you have a favorite brand that you like to take?

Thanks for reading, Amanda. I use the Swanson brand I link to in the article. 🙂

Hey, thanks for the helpful article! I am taking a few supplements with me, including the probiotics which is in powder form. In you experience is it better to take probiotics in hand luggage or check in luggage?

Thanks for reading, Kyra. I always prefer in my checked luggage. Just be sure the probiotics are in their original bottle with clear labeling.

Hi, thank you for this post! The links to the probiotics is broken, can you please update and share the brand. We are leaving for Costa Rica in 4 weeks so want to start preparing!

Thanks so much for reading, Cheryl. And thank you for alerting me to the broken links! I’ve updated the post. All links work and lead straight to the probiotic I use. I hope you have a fabulous trip to Costa Rica! It’s fantastic there! 🙂

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What can ruin a trip faster than almost anything? Getting sick. Whether you’re planning a relaxing week in the sun, an adventurous tour of several countries, an international conference for work, or a backpacking excursion, if you want to do your best to feel good, you’re likely wondering what’s the best probiotic for traveling . After all, there are many factors on your trip that you can’t control. You’ll be eating foods that are different, experiencing new environments, and maybe adjusting to a different time zone. With all the factors that you cannot control, at least you can make sure you take along a probiotic that can help optimize your health through the uncertainty of traveling. 

One key to feeling well on your trip is to do everything you can to boost your immune system. Even the modes of transportation we take during travel can be breeding grounds for germs. From the airplane’s recycled air and being stuck with potentially sick passengers for hours, to taxi cabs or public transportation, there are many ways you can encounter germs as you travel. Let’s look at a few important factors of feeling your best when you travel, including how to boost your immune system through your gut, and how probiotics can help with digestive issues which are common complaints of travelers. 

Boosting Immunity Via the Gut

It’s easy to see why optimizing your immune system for travel is a good idea. The question is - how do we boost immunity? Many people are surprised to learn that the immune system has its foundation in your digestive tract. It turns out that organs like your intestines are not just for digesting food. Instead, they play an essential role in protecting your body from invaders like viruses and bad bacteria. The gut is an important target for your immune system because it has limited space for bacteria to inhabit. Each part of this space can have either good bacteria or bad bacteria living in it. Probiotics give you a way to actively affect the balance of good and bad bacteria in your body. By introducing high quality probiotics with healthy bacteria into the gut, you allow these healthy bacteria to take up real estate. This real estate is then no longer available for unhealthy bacteria to live in. You can influence the balance of good vs bad bacteria in your body with probiotics, which can aid in the optimization of your immune system. 

Digestive System During Travel

Why do people seem to have bouts of diarrhea or constipation more often when they travel? There are likely multiple reasons for this. First of all, you’re being exposed to germs outside of your usual environment, which you may be more susceptible to. This is especially true if you travel to areas with less hygiene.  Second, your food choices are different. You may be eating more, going to restaurants for most meals, and having richer foods than you are used to. You also may be drinking less water, and/or more alcohol than you normally would. Finally, you could be in situations where the best food safety practices are not being followed. This could include everything from food not being kept at the appropriate temperatures, to you not washing your hands before eating. Any of these factors can influence your digestive system by bringing on excess gas, diarrhea, or stomach discomfort. On the other end of the spectrum, some people suffer from constipation when they travel. Instead of being caused by germs, this is more likely to be caused by factors like eating less fiber, drinking less water, getting less exercise, or indulging in foods like cheese, red meat, fried snacks. In either case, the right probiotics may be able to help when you’re traveling, by helping to optimize digestion.

Best Probiotic for Travel: Healthy Trinity

When you’re looking for the best probiotic for travel , there are several factors to keep in mind. First, of course you want a probiotic that is effective. Otherwise, your money is wasted on marketing claims instead of a quality supplement. Second, you want a probiotic that is safe. If you cannot trust the quality and safety of your probiotic, you are far better skipping it altogether. And finally, you want a supplement that is convenient when you’re looking for the best probiotic for traveling. Whether you’re taking a huge suitcase or just a backpack, your probiotic should not take up unnecessary room. 

What probiotic fits all these requirements? Natren’s Healthy Trinity. Healthy Trinity is one of the most convenient probiotics for those on the go, because it is a combination of 3 different highly safe and effective products. The 3 components of Healthy Trinity are: 

• Megadophilus contains healthy bacteria that will reside primarily in your small intestine. Since most of your digestive process happens in the small intestine, this is a great way to boost both immunity and digestive health as you travel. 
• Bifido Factor contains good bacteria that are mostly geared towards supporting the large intestine. When we’re looking for the best probiotic for traveling, the health of the large intestine is essential because it is the organ most dedicated to removing waste products from your body. This can help keep your health, digestion, and immune system optimized. 
• Digesta-Lac is the third component of Healthy Trinity, and allows you to take healthy bacteria that can travel the length of your digestive tract, providing support the entire way. Since the whole digestive system can play a role in your health, especially during traveling, this is an important part of our health-boosting system. 

One of the most important components of the best probiotic for travel , is the ability to take a quick and easy supplement with you on your trip. Healthy Trinity allows for this ease, while also ensuring you get a variety of good bacteria to give you the ability to support your digestive health and immunity. By taking a single capsule of Health Trinity each day, you are getting all 3 of our most highly recommended probiotics: Megadophilus, Bifido Factor, and Digesta-Lac. 

To learn more about Natren’s probiotics and how we provide the best probiotic for immune boost, visit our website at natren.com . 

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Why choose Fermenting Fairy?

We believe that our food system as we know it today, 2020, is making us sicker. From our depleted soils to our chemically grown produce to our toxic packaged goods, our industrialized food system needs to be dismantled and reborn again.

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Insects on vacation: How to spot them and how to avoid them

Insects are coming for your next vacation.

• Climate change is making it easier for bugs to multiply, and more people are traveling.
• If you find an insect during your travels, you may be able to negotiate a full or partial refund.

They had it in for Richard Campbell when he checked into a small hotel in Italy's scenic Cinque Terre area. 

At 2 a.m., he woke up to the sensation of bug bites on his arms and legs.

"I noticed a few bugs on the headboard and wall," said Campbell. "It was bedbugs!"

If it seems like insect encounters with travelers are on the rise, it's because they are. The reasons are simple: Climate change is making it easier for bugs to multiply , and more people are traveling.

Learn more: Best travel insurance

Check out   Elliott Confidential , the newsletter the travel industry doesn't want you to read. Each issue is filled with breaking news, deep insights, and exclusive strategies for becoming a better traveler. But don't tell anyone!

"An increase in travel means an increase in bug encounters," said Mike Bentley, vice president of training and technical services for the National Pest Management Association .

That's especially true for bedbug encounters like the one Campell had. Last fall, there was a bedbug scare in Paris . Bedbug infestations have been reported in other major cities, including Hong Kong and Seoul, and on cruise ships. (Some insect experts say these reports are exaggerated and don't suggest that you cancel your travel plans.)

But there are other insect issues that could affect your next trip. And if you are bugged on your vacation, you have rights that you need to know before you go.

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What happens when you're bugged on vacation?

Campbell, who runs an adventure tour business , is no stranger to difficult traveling conditions. But when he told the proprietor about the unwanted bug encounter the next morning, he didn't know what to expect.

"They were horrified when they saw me and the bed bugs," he said. "Almost immediately, the innkeeper started yelling at her husband. I guess she had told him that she didn’t like the last group of travelers – and now look what happened. It was a bit like George Constanza’s parents arguing from 'Seinfeld.' "

The owners went out of their way to fix the problem. They moved Campbell to a different room, laundered his clothes, gave him medication for his bug bites, and fumigated the room the same day.

They also refunded his room and gave him 40 euros (about $43.70) in cash as compensation for the trouble.

"They also asked me not to post a negative review online since it would ruin their business," he said.

He didn't, but plenty of other people do. You can read their misfortunes online in places like the Bedbug Report . 

Most people freak out when they see an insect on vacation. They lose their minds and make the most outrageous demands, like asking for all their money back plus reparations and an apology from the general manager. Sometimes they get it, sometimes not. But nothing makes people lose their minds like creepy crawlies in their bed at night. Nothing.

What kind of bug encounters can you expect when you travel?

Bedbugs are hardly the only insect encounters you can expect when you're on the road. Here are just a few ways travelers are getting bugged:

◾ Ants. They've always been there, but increased tourism has meant the ants are more active because people are leaving crumbs in their rooms and rental apartments. I've heard about more ant encounters in vacation rental properties and apartments, although they can also happen in hotels that aren't cleaned as frequently as they should be.

◾ Bees. If you're hiking somewhere, you might run into bees. They're usually harmless, although I've had some encounters with Africanized honeybees on a recent visit to Barbados that would make you extra cautious. "If you step on a nest, they will come out in force to defend their home," said Jeff Weinstein. a paramedic and a medical operations manager for Global Rescue. "That’s when you need to get away as quickly as possible. There's a risk of a deadly allergic reaction to a bee sting." 

◾ Mosquitoes. They're not just annoying and ever-present in the woods and near rivers. Higher rainfall means these insects are everywhere. "Mosquitoes are known for spreading diseases such as dengue, Zika, chikungunya, and yellow fever," said Bob Bacheler, managing director of Flying Angels , a medical transport service. "They can also carry several infectious diseases like malaria and Dengue fever."

◾ Roaches. Also a favorite of vacation rentals, they have been popping up in all kinds of places – and making travelers wish they'd stayed home.

By the way, this is hardly a comprehensive list. Don't even get me started on spiders. I'll never forget the enormous tarantula I found in the kitchen of my vacation rental in Sedona, Arizona. I turned the light on, and it scurried away.

The point is that many bugs can get you when you're traveling. And what are your rights? I'm glad you asked.

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What are your rights when you find an insect during your travels?

Keith Robinson, the vice president for pest control at expense management company Fine Tune US, said hotels typically send guests to a new room in a different area when they encounter bedbugs. 

"They may also upgrade you to a better room as an apology, or refund your stay," he said.

There are no hard-and-fast rules for other insect encounters. 

If you experience severe ant infestation in, say, a vacation rental booked through Airbnb or Vrbo, you may be able to negotiate a full or partial refund. I've personally negotiated refunds on behalf of customers through my consumer advocacy organization . But there are no published policies – or even regulations – that would require a full refund when you find a bug in your apartment.

When it comes to your consumer rights, the best advice is to negotiate. There may be no rules for refunding a bedbug-infested rental, but there are consequences. A promise to post your encounter online might persuade a manager or host to fix the problem, but it's always better to ask politely. If they don't believe you, show them the pictures you took when you first found insects.

You're better off avoiding insects altogether.

Try these pro bug travel strategies

Some places are buggier than others, experts say.

"If you want to avoid insects as much as possible, don’t go to beaches, lakes, or any place with water really," said Dini Miller, an urban pest management specialist for the state of Virginia who teaches at Virginia Tech. 

In other words, if you're squeamish about insects, you might want to skip that airboat ride in the Everglades. Ditto for the Caribbean in the rainy season. Insects live everywhere, so there's no guarantee you'll escape them on vacation – but you can make an educated guess.

◾ Take a close look. " Inspect the area where you are staying," said Eric Braun, a technical services manager at Terminix. "If you notice any activity, bring it to the attention of the front desk and ask to be moved." Pro tip: Take photos of the insects before you ask for a transfer – that way, you'll have proof of insect life.

◾ Keep a clean apartment. If you're in a vacation rental, make sure you keep the place tidy, especially the kitchen. On a recent visit to Santiago, Chile, during the middle of the summer, I found the ants immediately attacked anything I left on the counter. Solution: Don't leave anything on the counter.

◾ Don't take any bugs home. Remember, insects can hitch a ride – and sometimes do. "When I arrive home, I leave my luggage outside my house," said Kathy Lopez, a frequent traveler and author from Prescott, Arizona. "I unpack my clothes, put them in a bag, dump them in the washer, wash and dry them before putting them away. I hose down my suitcase before I stash it and spray it with Lysol."

If you travel, you'll probably encounter an insect or two. Don't lose your cool – and remember that you have certain rights, even if they're not in writing.

Christopher Elliott  is an author, consumer advocate, and journalist. He founded  Elliott Advocacy , a nonprofit organization that helps solve consumer problems. He publishes  Elliott Confidential , a travel newsletter, and the  Elliott Report , a news site about customer service. If you need help with a consumer problem, you can  reach him here  or email him at  [email protected] .

The Key Points at the top of this article were created with the assistance of Artificial Intelligence (AI) and reviewed by a journalist before publication. No other parts of the article were generated using AI. Learn more .

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