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Raro Quad Tours

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Raro Quad Tours - All You Need to Know BEFORE You Go (2024) - Tripadvisor

Raro Quad Tours

Raro Quad Tours, located in Ngatangiia, Rarotonga, offers an exciting and adventurous experience exploring the island's beautiful hinterland. Guests have the opportunity to drive their very own fully automatic 4WD Yamaha Quads, guided by experienced tour guides, through muddy and rocky terrains on a 2.5-hour journey. The excursion provides insights into the history and cultural practices of the Cook Islands, past and present. Beginning with visits to historic sites, the tour culminates in an exhilarating ride through a mud track, providing a unique and informative adventure.

The tour is an ideal way to explore roads less traveled, visit a stunning waterfall, and learn about the history and origins of Rarotonga. Guests are advised to bring essential items such as sunscreen, mosquito repellent, sunglasses, a driver's license, towel, and swimwear. Tours accommodate up to 7 guests and depart at 8:30 am and 12:30 pm from Monday to Saturday, with no tours on Sundays. The activity is suitable for both individuals and duos, with a total weight limit of 130kg, and no lunch is included.

Reviewers have described the quad bike adventure as "awesome and informative," with stops along the way to appreciate the cultural and recreational aspects of the tour. The guides are praised for providing clear instructions on safety and offering comprehensive insights into the history and cultural practices of the Cook Islands. Visitors highlight the two distinct parts of the tour, featuring visits to historic sites and an exhilarating ride through a mud track, making it a memorable and highly recommended experience.

For adrenaline seekers and those seeking an off-the-beaten-track adventure, Raro Quad Tours promises an unforgettable 2-2.5 hours of exhilarating fun, allowing guests to immerse themselves in the natural beauty of Rarotonga's deep valleys and tropical forests. With single and double quad options available, the tour ensures a thrilling and informative exploration of the island's remarkable landscapes.

Overall, Raro Quad Tours caters to those seeking an ATV Tour and cultural exploration, providing an immersive and unforgettable experience for visitors of the Cook Islands.

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Raro quad tours.

"Rain or shine, get the thrill of your life touring Rarotonga in a four-wheel Yamaha quad."

Raro Quad Tours take in rural, valley and mountain terrain into remote areas of Rarotonga for approximately 2 hours - 2.5 hours.

This adventure departs at 8.30am & 12.30pm Monday – Saturdays. No tours on Sundays.

Riding through beautiful deep valleys and tropical forests on a 4 wheel automatic quad bikes along with your experienced tour guide.

No Lunch Included. The quads are automatic with a comprehensive orientation at the beginning of the tour.

What to bring: Driver's license, sunglasses, swimwear and towel, sunscreen and mosquito repellent.

T: + 682 23 000 E: [email protected] W: www.raroquadtours.com

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Raro Buggy Tours

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RARO BUGGY TOURS (Muri) - All You Need to Know BEFORE You Go

Raro Buggy Tours

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Fun & Exhilarating!. Drive Yourself on this guided tour.

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Raro Buggy Tours

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Raro Buggy Tours - All You MUST Know Before You Go (2024)

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50 Best Things to Do on Rarotonga 🐋 [2024]

The top activities and must-dos on rarotonga.

That’s right, this island of only 67 km² (26 mi²) certainly does have a whopping 50 things to do and more! Rarotonga might be compact, but that is what makes it an effortless tropical destination. Everything is at your fingertips, whether you’re here for the incredible watersports, cultural immersion or simply to relax and rejuvenate. The island’s tourism scene certainly gives you the scope for a varied and unforgettable escape, so start making your Raro bucket list with this list of the 50 best things to do on Rarotonga!

Need a place to stay? Check out Where to Stay on Rarotonga: The Best Rarotonga Accommodations  and get more essential tips from The Complete Travel Guide to Rarotonga .

1. Hit the Snorkelling Hotspots Straight from the Beach

All you have to do is sit on the sands on the edge of Rarotonga’s encircling lagoon to watch tropical fish and spot blue starfish – it’s like your own personal aquarium. But if you have snorkelling gear (or rent some) then go and join them! Rarotonga has no lack of snorkelling spots straight off the beach, from the lively Aroa Marine Reserve  to the famous “ Fruits of Rarotonga ” site. Find out more about the snorkelling hotspots in  The Best Snorkelling in Rarotonga: Top 10 Places to Snorkel or compare tours with sea scooters and more in the  6 Best Snorkelling Tours in Rarotonga .

Location: See the above links for snorkelling locations.

2. Venture Through Tropical Jungle and Up Volcanic Peaks on Rarotonga’s Hiking Trails

Like snorkelling spots, Rarotonga also blesses travellers with oodles of free hiking trails, this time to explore the island’s rugged interior. Walk the verdant jungle trails and up volcanic mountain peaks, from the half-day excursion of the Cross Island Trek  to the perfect sunset views from the  Raemaru Track . There are far too many trails to list here, so compare your options in the  10 Best Walks on Rarotonga .

Location: See the link above for all walk locations.

3. Experience a Rarotonga “Island Night”

A part of the Cook Islands culture  that has survived through the ages is the energetic dancing of the island’s warriors and princesses. Watch talented dancers adorned in traditional costumes at one of the island’s cultural shows, otherwise known as “island nights”. The performance is not all there is to look forward to, however, as devouring plate after plate of all kinds of traditional Cook Islands dishes  from the buffet is also a reason to join in. Rarotonga’s cultural shows can be found across various resorts, as well as at the historical site of  Highland Paradise  or the overwater venue of Te Vara Nui Village . See the 7 Best Island Nights in Rarotonga & the Cook Islands  to compare your options.

Location: See the link above for locations.

4. Have a Close Encounter with Raro’s Beautiful Marine Life on a Turtle Swimming Tour

Guarantee a sighting of gorgeous sea turtles in their natural environment on one of Rarotonga’s turtle swimming tours. Guided tours will take you out to prime turtle habitat that is otherwise dangerous to go on your own. There are plenty of turtle tours to choose from like Ariki Adventures   with their sea scooters to  Go Local Tours providing as much time in the water as you choose. To concentrate more on photos, join Charlotte Piho Photography Experiences . There are several options for turtle swimming across Raro, so be sure to compare using the  10 Best Turtle Swimming Tours in Rarotonga .

Location: See the link above for operator locations.

5. Join the Locals for a Progressive Dinner Tour

Another way to immerse in the flavours of the Cook Islands, that’s also more down to earth than an island night, the Progressive Dinner Tour removes the barrier between “tourist” and “local”. Join  Cook Islands Tours as they transport you across the island for a three-course dinner with each course in a different local home. It’s your opportunity to sample the real flavours of Rarotonga and experience the generous hospitality of its locals. Intrigued? Plus, see similar food tours in the  11 Best Foodie Experiences on Rarotonga .

Location: Transfers are included from anywhere on Rarotonga.

6. Jump on a Lagoon Cruise

A fun day out for all ages, the cruises on the Muri Lagoon are a varied slice of island life with snorkelling, a show and a barbecue meal included. Choose from either Captain Tama’s Lagoon Cruizes  or  Koka Lagoon Cruises , both offering ample snorkelling time, a larger-than-life crew and a show on the same uninhabited “motu” (literally, just down the beach from each other). Our advice? Go with the one that gives you the best deal on the day or compare in the  10 Best Day Cruises in Rarotonga & the Cook Islands .

Location: Muri Beach (east side of Rarotonga).

7. Shop and Try Delicious Street Food at the Punanga Nui Market

The Punanga Nui Market in Avarua   comes to life on a Saturday morning until noon. The island’s passionate artists, chefs, growers and gatherers come together in a whirlwind of tropical produce, smoothies, barbecued treats, pareu (sarongs) of all colours and locally farmed black pearls. It’s a sight on Rarotonga not to be missed! Check out more markets in the 5 Best Markets in Rarotonga & the Cook Islands .

Location: Main Road (Ara Tapu), west end of Avarua. Only open on Saturday.

8. Kayak on the Lagoon

With so much sheltered lagoon to explore and the abundance of kayaks to borrow, you can’t go to Rarotonga and not do some kayaking. Kayaks are often a free inclusion of any beachfront accommodation on Rarotonga, while kayak rentals are also available with Adventure CookIslands , KiteSUP and  Captain Tama Aquasportz – find out more in the 5 Best Kayak Tours & Rentals in the Cook Islands . Don’t know where to paddle to? Check out the best routes in our guide, Kayaking in Rarotonga: Top 5 Places to Kayak .

Location: All over Rarotonga – See the link above for kayak rentals or see a comprehensive list of accommodations (most with kayaks) in Where to Stay on Rarotonga: The Best Rarotonga Accommodations .

9. Go for a Swim at Rarotonga’s Best Waterfall

Cool off and get some “cool” pics at the  Papua Waterfall . Also known as  Wigmore’s Waterfall , the falls can be found among the forest in a clearing with picnic tables enticing you to stick around for a while – if you do, take some  insect repellent with you! The waterfall is at its best when there hasn’t been a dry spell ( which isn’t often on Rarotonga ) and swimming is best done in the bottom pool; not on top where the water pipes are. Heading here is one of the cheap (and sometimes free) things to do, as listed in the  20 Free & Cheap Things to Do on Rarotonga .

Location: End of Papua Road, Vaimaanga (south end of Rarotonga). To drive up the road to the waterfall, you may be asked for a donation (around NZ$2 for bikes and NZ$5 for cars/trucks).

10. Learn About the History of the Cook Islands at the Te Ara Museum

This contemporary museum and cultural enterprise centre in Muri packs in key aspects of Rarotonga’s history through captivating displays. Te Ara Museum is an affordable all-weather activity that will only take an hour or so of your day. See grand exhibitions about the early Polynesian navigators who made it to Rarotonga and trace back their journey across the world, learn about European influence, as well as see displays on the present and future of the Cook Islands. You can stick around for light refreshments at the cafe and browse the 100% locally made gifts at the shop. The museum is open seven days a week from 9 am (10 am on weekends) until 4 pm. Check out more all-weather attractions like this in the 15 Things to Do on Rarotonga on a Rainy Day .

Location: Main Road (Ara Tapu), Muri (east side of Rarotonga).

11. Check Out Avana Point, the Vaka Migration Site

Located just north of Muri is the spot where the Maori set off in their vaka (canoes) to make the migration to Aotearoa New Zealand. The site has a memorial with commemorative stones set in the circle listing the names of each vaka that departed from Avana Point . Many New Zealand Maori can trace their heritage back to these vaka from Rarotonga. The spot is also good for watching the sunrise and enjoying some stargazing in the low light.

Location: A gravel roadside clearing on the coastal side of the Main Road (Ara Tapu) opposite the Ngatangiia CICC Church, Ngatangiia (east side of Rarotonga).

12. See the Muri Lagoon Light Up on a Night SUP Tour

Stand-up paddleboarding (SUP) is a fun thing to do in Rarotonga no matter the hour, but at night with your SUP’s LED lights illuminating the lagoon waters beneath you… Oh boy! Both Ariki Adventures  and  KiteSUP  offer wonderful night SUP tours, Ariki Adventures focussing more on the nature of the uninhabited island they visit, while KiteSUP includes a fire show on an uninhabited island. Learn more about the SUP experiences in the 5 Best Places for Stand-Up Paddleboarding .

Location: Ariki Adventures – Tours depart from Muri Beach in front of the Muri Beach Club Hotel. KiteSUP – 56 Main Road (Ara Tapu), Muri (east side of Rarotonga).

13. Do a Tiki Tour Around the Island by Car, Scooter or Bicycle

At just 32 km (20 mi) to circumvent the whole island, Rarotonga is an awesome road trip destination. Hire a scooter (Raro style) or a car to spend the day hitting many of the points we cover in this list of things to do on Rarotonga. Bicycles are also a fun option to explore one side of the island at a time, especially the scenic and historic inland road, Ara Metua . Get inspiration for a day trip with A Self-Guided Day Trip Around Rarotonga .

Location: Check out the  10 Best Car Rentals in Rarotonga ,  Scooter Hire in Rarotonga: Where to Rent, Cost & More  and Cycle Rarotonga & the Cook Islands: Where to Rent Bikes & E-Bikes .

14. Have the Ultimate Street Food Experience at the Muri Night Market

Another market to migrate to is the  Muri Night Market on Tuesday, Wednesday, Thursday and Sunday evenings from 5 pm. It’s the place for  cheap eats when the island’s food trucks gather together for a whirlwind of tastes. You’ll be sorted for dinner and dessert, as well as get to mingle with the locals and other travellers at this buzzing event. Check out more must-do food experiences in The Food Guide to Rarotonga: Places to Eat & Food Tours .

15. Snorkel and See the Spiritual Site at Black Rock

A volcanic outcrop among the sand,  Black Rock is not only a culturally significant site but a great place to snorkel or reef walk. The rock is said to be where Rarotonga’s spirits depart to the afterlife, which you can learn more about on the interpretation panel here. At low tide, the rock pools are interesting to investigate, while it’s also a fun snorkelling spot at high tide. Check out more points of interest in the Sightseeing on Rarotonga: Top 10 Sights on Rarotonga .

Location: Main Road (Ara Tapu), Nikao (northwest side of Rarotonga).

16. Get the Local Perspective on a Sightseeing Tour of the Island

Speaking of sights, make the most of Rarotonga’s points of interest by learning about the history from a local on one of the guided island tours. Cook Islands Tours  and Raro Tours  both offer orientation tours, getting first-time visitors acquainted with Rarotonga, its snorkelling spots and dining scene, as well as stopping at interesting sights. Raro Safari Tours offers an alternative sightseeing experience, taking you up a mountain in a 4WD to revel in spectacular views of Te Rua Maunga ( The Needle ). We go into much more detail about these tours in the 10 Best Tours of Rarotonga .

Location: Tours include pick-ups from anywhere on Rarotonga.

17. See the Fish of the Outer Reef (Without Getting Wet) on the Raro Reef Sub

A water tour with a difference, cruise to the deep outer reef with  Raro Reef Sub . Look out for large pelagic fish, turtles, sharks and even whales in this semi-submersible vessel. The 1 h 25 mins – 1 h 30 mins tour takes you around the RMS Maitai shipwreck and to places that are otherwise a challenge to get to. If that wasn’t enough, a percentage of the trip goes toward local conservation! This is also a spectacular option with kids, as listed in the 30 Things to Do on Rarotonga with Kids .

Location: Tours depart from Avatiu Harbour, Avarua (north side of Rarotonga).

18. Wander Through the Maire Nui Gardens

Cross the quaint footbridges and into seven acres of botanical paradise at  Maire Nui Gardens . These gorgeous tropical gardens just outside of Muri provide a stunning environment between the lily ponds, intriguing plants and a backdrop of the dramatic mountain landscape. You can also stop by the Cafe & Grill for food flavoured with the garden’s homegrown herbs and spices. Due to its romantic setting, we also list this activity in the 16 Most Romantic Things to Do on Rarotonga .

Location: Main Road (Ara Tapu), Titikaveka (south side of Rarotonga).

19. See More of Raro’s Marine Life on a Scuba Diving Trip

We’ve touched on how good the snorkelling is in Rarotonga, now imagine the scuba diving! If you’re new to diving, Dive Rarotonga,   Pacific Divers and Adventure Cook Islands can show you the ropes (or the tubes?) with scuba diving lessons or an introductory dive trip to discover the stunning coral formations and tropical marine life along the canyons of the lagoon’s passages. If you’re certified, this opens up much more dive sites where the reef drops off into the deep blue. Learn more about what the dives have to offer in The Best Dive Shops & Operators in the Cook Islands .

Location: See the link above for the location of each dive operator.

20. Hit All of the Hottest Cocktail Spots or Do an Island Tour with Tik-ebikes & Tours

Hop on an environmentally-friendly electric tuk-tuk and let your guide transport you and your mates to the  hottest cocktail spots and happy hour specials around Rarotonga! Alternatively, Tik-ebikes & Tours  also offers sightseeing tours all around the island. See more fun things to do especially for adult groups in the 10 Adults-Only Activities on Rarotonga .

21. Get Muddy on the Raro Buggy or Quad Tour

Raro Buggy Tours  and  Raro Quad Tours are your opportunities to let loose on an off-roading vehicle, get muddy and explore the inland tracks of Rarotonga. The 1.5-2-hour buggy tour or 2.5-3-hour quad tour starts with a slow-paced yet interesting history tour of the old Sheraton Resort site as you get acquainted with the vehicle. Then you’ll head inland to plantations and dirt tracks including a stop at the Papua Waterfall  (Wigmore’s Waterfall). Find out more about the excursion in  The Best Off-Road Tours in Rarotonga & the Cook Islands .

Location: Departure is from Wigmore’s Superstore, Main Road (Ara Tapu), Takitumu (south side of Rarotonga).

22. See Wildlife, Learn About Marine History and Much More at the Discover Marine Wildlife & Eco Centre

Stop for an extended lunch at the cafe and ice cream parlour then peruse the museum of the Discover Marine Wildlife & Eco Centre . A must-do for nature lovers and families, the centre might be small but it’s packed with all sorts of interesting displays, from seabirds and coconut crabs in rehabilitation to fascinating whaling and shipwreck artefacts. Browse the aquarium with its devilish stonefish and learn about how the Cook Islands were formed.

Location: Main Road (Ara Tapu), Arorangi (west side of Rarotonga).

23. Have a Romantic Private Dinner on the Beach

A must for couples celebrating a special occasion or “just ’cause”, private dining experiences are a speciality of the resorts on Rarotonga . The adults-only Crown Beach Resort & Spa  offers private dining under a gorgeous decorated gazebo on the beach. You can also ask about private dining at  On The Beach (OTB) ,  Sanctuary Rarotonga on the Beach ,  The Rarotongan Resort & Lagoonarium ,  Pacific Resort Rarotonga and more. Dining areas are typically decorated with torches and tropical flowers, and, of course, complete with fine dining cuisine. Plan more of your romantic excursion to Raro using  The Wedding, Honeymoon & Romantic Getaway Guide to Rarotonga .

Location: Crown Beach Resort & Spa, On The Beach (OTB) at Manuia Beach Resort, Sanctuary Rarotonga on the Beach and The Rarotongan Resort & Lagoonarium – all on Main Road (Ara Tapu), Arorangi (west side of Rarotonga). Pacific Resort Rarotonga – Main Road (Ara Tapu), Muri (east side of Rarotonga).

24. Immerse in the Cook Islands Culture with Raro’s Friendliest Warrior, Tumutoa!

A fun and interactive cultural experience, Tumutoa Tours offers four awesome daytime and evening tours. Meet Tumutoa, adorned in traditional Cook Islander attire and a character you will never forget, who will teach you how to husk a coconut, climb a coconut tree and encourage you to try all sorts of weird and wonderful local fruits on the “ Discovery Walking Tour ”. Alternatively, spend the day preparing your own “umu”, a traditional underground oven feast, where you’ll prepare everything, even down to weaving your own plates, then enjoy your food with the entertainment of a string band and fire show at the end. Combo experiences are also available, as well as guided inland mountain walks.

25. Do a Reef or Mountain Walk with Ariimoana

A fascinating eco-tour that gets you exploring the reef safely,  Ariimoana has you joining a local family, Kura, Jacapo and their daughter Mahi, to discover marine creatures that you’d otherwise miss. They are a wealth of knowledge about Rarotonga and its marine life, giving you an insight into local conservation efforts. The team also offer inland mountain walks, showing you local edible plants and fruit to try along the way. Discover similar tours in the 10 Best Eco Tours in Rarotonga & the Cook Islands .

Location: Main Road (Ara Tapu), Vaimaanga (south side of Rarotonga).

26. Look Out for Whales

Between  July  and  October , the flukes of humpback whales can be seen diving into the deep beyond the reef. While it’s possible to spot whales from any shore of the island, some of the best places include the resorts and accommodations lining the beach in  Arorangi and Matavera . See where else to do some whale spotting in the  10 Best Places for Whale Watching in Rarotonga & the Cook Islands .

27. Soothe the Senses with an Island Spa Treatment

Immerse yourself in a therapeutic massage or any other island spa treatment at one of Rarotonga’s spas. A selection of resorts on Rarotonga specialises in spa treatments, from the Vichy Showers of the Waterfall Spa at  Rumours Luxury Villas  to the indulgent array of couples’ treatments at  Te Manava Luxury Villas & Spa . There are far too many options to list here, so take a look at the   10 Best Spas in Rarotonga  and the  10 Best Spa Resorts in Rarotonga & the Cook Islands  to find your perfect place to unwind.

Location: See spa locations in the link above.

28. Sight the Matai Shipwreck (Or Take a Tour to Get Closer)

This British cargo ship that wrecked in the Avarua Harbour on Christmas Day, 1916 is now part of the reef. Either admire “ The Boiler ” poking out of the ocean from shore at  Trader Jacks in Avarua or swim out to ship yourself. Caution : Only strong swimmers with fins and snorkelling gear should make the journey – and at low tide with other people. The swim is about 500 m (1,600 ft) from shore. Alternatively, the Matai Shipwreck can be admired on Raro Reef Sub and snorkelling tours with Ariki Adventures and KiteSUP .

Location: Trader Jacks, Main Road (Ara Tapu), the western end of Avarua (north side of Rarotonga).

29. Treat the Tastebuds to Rarotonga’s Dining Scene

With every cafe, bar and restaurant so close, you can’t visit Rarotonga and not sample the surprisingly vibrant dining scene! Whatever your vibe and whatever your budget, Raro has the cafes , food trucks and fine dining  restaurants to suit. The list to too extensive to go through here, but you can start discovering recommendations in The Food Guide to Rarotonga: Places to Eat & Food Tours .

Location: See the links above for locations.

30. Visit the Historical Arai-Te-Tonga Marae

One of a few easy-to-access ancient “marae” (Maori gathering place), Arai-Te-Tonga is just off the Ara Metua (inland) road. It was one of the first “koutu” (royal courts) that was built by the first settlers in Rarotonga in 1350 AD. Learn about its history on the interpretation panel and see the deliberate arrangement of stones in the grassy clearing that marks the site of the marae. Check out more fascinating maraes around the island listed in the 10 Best Historical Sites on Rarotonga .

Location: Corner of the Inland Road (Ara Metua) and Maotangi Road, Tupapa (northeast side of Rarotonga).

31. Do a Tour and Tasting at the Rarotonga Brewery

Brewed right here on Rarotonga,  Cook Islands Lager  is the signature brew of the  Rarotonga Brewery . Just across from the Edgewater Resort , the brewery is open Monday to Saturday for free beer tastings and from Monday to Friday for brewery tours. Enjoy a casual affair with a local brewer showing you how they make the good stuff, as well as the brews they’re currently working on.

32. Catch Yellowfin Tuna or Wahoo on a Fishing Charter

Head out to the blue water outside of the Rarotonga lagoon for some bluewater fishing! Experience the thrill of reeling in pelagic fish species , like mahimahi, wahoo and yellowfin tuna, on one of the many charters departing from Avarua . Plan your fishing excursion, along with reef fishing and spearfishing, in   The Ultimate Guide to Fishing in Rarotonga & the Cook Islands .

Location: Check out all of the departure points in the   10 Best Fishing Charters in Rarotonga .

33. Tee Off at Rarotonga’s Golf Course or Mini Golf

A casual range where golfers tee off island-style in their shorts and tees, the Rarotonga Golf Club offers a non-pretentious yet challenging 9-hole course among the coconut palms. For something for all the family, Aumata Mini Golf offers 18 holes of fun under the shade of the mango trees, as well as a cafe where pizzas are their speciality. Find out more about making the most of Rarotonga’s golf scene in The Complete Guide to Golf in the Cook Islands .

Location: Rarotonga Golf Club – Tipani Road, Nikao (north side of Rarotonga). Aumata Mini Golf – Inave Road, Arorangi (west side of Rarotonga).

34. Party Pacific-Style at Raro’s Bars and Nightclubs

One of the biggest Pacific party islands, Rarotonga has a fun selection of bars and nightclubs to let your hair down. Either hit the clubs in  Avarua , such as  Rehab ,  On the Rocks  (OTR) and  Luna , or hop on one of the “party buses” like the  Raro Pub Crawl  or  Going Troppo Nightlife Tour  to venture to all of the hottest bars and clubs around the island.

Location: See locations in  The Ultimate Guide to Rarotonga Nightlife and 10 Best Bars in Rarotonga .

35. Experience Magnificent Singing from the Locals at Sunday Church

The powerful harmonies echoing across the churches on a Sunday is an experience not to be missed! Don your most church-appropriate attire (cover knees and shoulders) and head to one of the churches across Rarotonga, typically with a 10 am service. The Avarua CICC Church  is highly recommended for a traditional experience. Alternatively, enjoy something more contemporary and upbeat at the  Celebration Church in Nikao. But seriously, all of the churches are very welcoming to visitors, so check out some more in the 10 Best Churches in the Cook Islands to Experience as a Visitor .

36. Try Some Fudge at Cooks Fudge Factory

Ok, so there are many foodie delights in Avarua between cafes like The Lucky Rooster and Kai & Co. – not to mention the food trucks! But for something a little different, head to Cooks Fudge Factory . Just behind the bus stop, Cooks Fudge Factory offers free tastings of their deliciously creamy creme brulee, Irish cream, Raro lamington, rocky road and more creative fudge flavours. They won’t be offended if you ask for more!

Location: Tutakimoa Road, behind the bus station, central Avarua (north side of Rarotonga).

37. Boost Your Zen with a SUP Yoga Session

No experience is necessary to enjoy a relaxing session of stand-up paddleboard (SUP) yoga on the  Muri Lagoon . Join  KiteSUP for a 1 h 30 mins group session or a private session where you’ll paddle out to the shores of a private island for a truly serene floating yoga class. You’ll be taught how to paddle the SUP, while yoga poses are beginner-friendly. That’s not to say that there’s no room for more challenging poses – they make for fun shots! Mat yoga sessions are also available across the island, as listed in the 10 Best Places to Experience Yoga in Rarotonga & the Cook Islands  or join one of the yoga retreats, as detailed in The Guide to Retreats in Rarotonga & the Cook Islands: Yoga, Wellness & More .

Location: 6 Main Road (Ara Tapu), Muri (east side of Rarotonga).

38. Enjoy Stargazing from the South Pacific’s Dark Skies

When night falls and the sky is clear, the universe puts on the most mesmerising show made all the clearer thanks to Rarotonga’s limited light pollution. Head out on the beach or simply look up from your accommodation on a clear night and enjoy the show. If you can time your visit between late  April  and late  May , Rarotonga captures amazing views of the Eta Aquariids meteor shower.

Location: All over Rarotonga. See   The Best Spots for Stargazing in the Cook Islands  for specific locations.

39. Hit the Island’s Best Sunset Spots

If you’re not staying on Rarotonga’s sunset coast,  Arorangi , at least make your way to its never-ending beach to soak up the sunset. Whether it’s from restaurants like  On The Beach (OTB)  or  The Waterline Restaurant , or simply while taking a stroll, the sunset from Arorangi offers a memorable display. Check out the best spots around Rarotonga in the 10 Best Places to Watch the Sunset in Rarotonga & the Cook Islands , as well as sunrise in the 10 Best Places to Watch the Sunrise .

Location: Arorangi (west coast of Rarotonga).

40. Indulge in a Gourmet Island Platter… Anywhere!

Do breakfast, brunch, lunch or dinner a little differently with Island Platters . Get a gourmet platter  delivered to you , whether you want an extra special breakfast on your villa’s deck or a romantic picnic on the beach. Island Platters can curate a stunningly presented and tasty platter right in front of you using fresh local ingredients. For more “treat yourself” endeavours, check out the  8 Best Luxury Experiences on Rarotonga .

Location: Anywhere on Rarotonga – platters are delivered to you.

41. Inspire Yourself at the Art Galleries

The Cooks Island Maori culture  and marine environment are the main inspiration for art across Rarotonga. This makes for some breathtaking pieces to admire at the galleries of the island’s talented artists. Pop into the  Bergman Gallery ,  Two Mamas Gallery ,  The Art Box  and more while exploring the island. At  The Little Red Gallery , you can even join one of their six-hour painting workshops where you’ll come away with new techniques and you’re own painting to be proud of! See what makes each gallery worth visiting in the   5 Best Art Galleries in Rarotonga & the Cook Islands .

Location: See the link above for art gallery locations.

42. Stop By the Pa Ariki’s Takitumu Palace Museum

Dive into the culture of the Cook Islands’ royal heritage at  Pa Ariki’s Takitumu Palace Museum , the only palace on Rarotonga that is open to the public! The palace is that of the 48th Queen Pa Ariki whose line began in 1250 AD. Explore the museum with its various artefacts on display and trace back the history of the Cook Islands’ “ariki”. Guided tours of the museum are available at 10 am and 2 pm. The museum is open from 10 am to 4 pm, Monday to Friday.

Location: Main Road (Ara Tapu), Avana (east side of Rarotonga).

43. Browse the Cook Islands National Museum…

As you can see, Rarotonga has no lack of museums, with the Cooks Island National Museum offering a quaint yet interesting option in Avarua . Browse carved artefacts, seafaring vaka replicas and traditional tivaevae linen and learn more about their cultural and historical significance through the information texts on the walls. The museum is open Monday to Friday from 8 am to 4 pm.

Location: Sir Geoffrey Henry National Culture Centre, Corner of Constitution Avenue and Victoria Road, Avarua (north side of Rarotonga).

44. … And the Cook Islands Library & Museum

Yes, this is a different museum in Avarua but it’s not too far away from the one previously mentioned. Set on park grounds surrounded by some of Avarua’s oldest buildings, the Cook Islands Library & Museum displays interesting ceremonial artefacts, cooking utensils, shells and weapons. Outside are the museum’s maritime displays such as vaka and an anchor. Their library also holds a collection of rare books. Find the museum open from 9 am to 1 pm, Monday to Saturday and on Tuesday evenings from 4 pm to 7 pm.

Location: Makea Tinirau Road, the eastern end of Avarua (north side of Rarotonga).

45. Get an Island-Style Shirt Made at Tuki’s Pareu

The big blue store of  Tuki’s Pareu is a good go-to for island-style attire. Finally, you can get that island shirt made! That’s right, Tuki’s offers tailoring services where their experienced designers and seamstresses can whip up a perfectly fitted flamboyant shirt that will make you look the part for all of your South Pacific holidays. Find them open from 8 am to 4 pm, Monday to Friday and until 12 pm on Saturday.

Location: Main Road (Ara Tapu), Avarua, the blue buildings at the eastern end just past Trader Jacks (north side of Rarotonga).

46. Shop, Browse the Bergman Gallery and Have Coffee at the Historic Beachcomber Building

A grand limestone building on the waterfront of Avarua’s eastern shores, the Beachcomber Building not only offers a flair of history but it packs a few reasons to visit. Browse local crafts and black pearls at The Beachcomber Store , browse inspiring local art at the Bergman Gallery and enjoy the quirky setting of The Cafe and the “Vinyl Revival Club”.

Location: Coastal side of the main road (Ara Tapu), opposite Makea Tinirau Road, the eastern end of Avarua (north side of Rarotonga).

47. Try Out Kitesurfing or Winging

The Muri Lagoon is a hub for watersports, with kite sports being another way to experience this natural playground! Rarotonga’s neighbouring island, Aitutaki , might take all the limelight when it comes to kitesurfing, but the Muri Lagoon provides excellent conditions to learn. Join KiteSUP for kitesurfing tutorials, gear hire or try the up-and-coming sport of “winging”. Dive deeper into the subject in Kitesurfing in Rarotonga & the Cook Islands: The Top 10 Places to Kitesurf .

48. Go Shopping for Black Pearls and Other Unique Cook Island Souvenirs

Many are surprised to find that such a tiny island in the South Pacific offers so many shopping opportunities. That’s mainly because Rarotonga and the Cook Islands specialise in many unique crafts , with a highlight being black pearls – only farmed in two countries in the South Pacific. Woven fans, earrings and locally-crafted perfumes are also highlights on the shopping list. So pick out some stores from The Guide to Shopping in Rarotonga & the Cook Islands + The Best Places to Shop  and The Best Places to Buy Souvenirs in Rarotonga & the Cook Islands  and visit them all!

Location: See shop recommendations and locations in the link above.

49. Snap a Photo of the Pare O Tane Palace

Opposite the prominent CICC Church Avarua stands the historic Pare O Tane Palace of Makea and the surrounding Taputapuatea Marae . The grounds are open to the public to admire this grand building that has been renovated throughout the years. Stand on the grounds where the paramount ariki (chief) of the area, Makea Takau, signed the treaty accepting the Cook Islands as a British protectorate in 1888.

Location: Makea Tinirau Road, opposite the CICC Church, the eastern end of Avarua (north side of Rarotonga).

50. See the Derelict Sheraton Resort Site

Not your typical tourist attraction, the remains of the never completed Sheraton Resort are a dot on the map and stop on guided tours. Join Raro Safari Tours or Raro Buggy Tours , for example, and you will hear about how the Cook Islands Government hired some “dodgy” contractors, some say from the Italian mafia, to build the first large-scale five-star hotel on the island. Needless to say, the agreement was a dupe, the government plunged $80 million into debt, and some 40 years on, the spooky buildings along with their stories are all that remain.

Location: On the inland side of the Main Road (Ara Tapu) at the western end of Vaimaanga (south side of Rarotonga).

More of the Best Things to Do on Rarotonga

You might now know the top 50 things to do on Rarotonga, but believe it or not, there are still more amazing things to do on Rarotonga! We haven’t even touched on the events, scenic flights and surfing, so take a look:

• 10 Biggest Festivals in Rarotonga & the Cook Islands
• The Best Scenic Flights in Rarotonga & the Cook Islands
• The Ultimate Guide to Surfing in Rarotonga & the Cook Islands .

Finally, don’t miss a thing in the Cook Islands by checking out our 101 Best Things to Do in the Cook Islands: The Ultimate List .

The information in this guide has been compiled from our extensive research, travel and experiences across the Cook Islands and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

• Cook Islands Tourism Corporation (General travel advice - Updated [2024])
• Cook Islands Tourism Industry Council (Tourism trade association - Updated [2024])
• SPTO (Pacific tourism advice - Updated [2024])
• Cook Islands Meteorological Service (Weather forecast and warnings - Updated [2024])
• Ministry of Foreign Affairs and Immigration (Visa and immigration advice - Updated [2024])
• Ministry of Finance & Economic Management (Border restrictions advice - Updated [2024])
• Ministry of Agriculture (Biosecurity advice - Updated [2024])
• Cook Islands Statistics Office (Statistics and travel data - Updated [2024])
• Ministry of Transport (Transport operators and licenses - Updated [2024])
• Safe Travel (New Zealand travel advisory for the Cook Islands - Updated [2024])
• Smart Traveller (Australia travel advisory for the Cook Islands - Updated [2024])

At Cook Islands Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About the Author

This article was reviewed and published by Laura, editor-in-chief and co-founder of Cook Islands Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as the Cook Islands. She knows the islands inside out and loves sharing tips on how best to experience Raro’s must-dos and hidden gems. Laura is also the editor of several other South Pacific travel guides.

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Raro Buggy Tours In Rarotonga: Is It Worth Doing?

All you need to know about going on a crazy adventure with Raro Buggy Tours. I will be giving you all the information you need to know such as costs, what to pack, and what to expect!

No doubt one of the most popular things to do in Rarotonga is to go on a Raro Buggy Tour. Though I was always skeptical of this. I mean yes you get covered in mud, but what else does it involve and why do so many people do it?! Well after finally doing literally everything else to do in Rarotonga I decided to book on with Raro Buggy Tours to see what all the hype is about.

Well, it did turn out to be a pretty good time. With a mixture of history, culture, and speed all thrown together into a fun-fueled few hours. I may have had cruel thoughts that next time we are here I definitely need to bring my mother along. It starts off quite chilled and relaxing. Though by the end of the adventure you will seem like a completely different person than who started.

Now let’s get into my experience with Raro Buggy Tours and decide whether it is actually worth it. I will let you know prices, what to expect, what to pack, and more in this guide.

Exploring With Raro Buggy Tours In Rarotonga

Why go on a raro buggy tours.

• Cost Of The Raro Buggy Tours
• Starting Our Raro Buggy Tours

Adventuring Inland

Visiting the sheraton, getting muddy, wigmore’s waterfall, what to pack.

Now imagine whirling around Rarotonga in an open-aired buggy, the wind is blowing in your hair and you can smell the sea breeze. Suddenly a wave of brown sludge comes flying over you. Welcome to Raro Buggy Tours

Being one of the most popular things to do in Rarotonga I was expecting your generic Rarotonga tour. Think coconut demonstrations and a few basic facts are thrown in there. Though our guide was incredible. He took us to important historic parts of the island I didn’t even know existed. We learned so much in the few hours and he was also open to us asking questions about what we were curious about.

Ultimately this adventure with Raro Buggy Tours was the perfect mix of learning about the history and culture of the island as well as absolutely messy speedy fun. Honestly, I thought I would be a bit bored in the passenger seat so made my partner promise me to swap seats halfway through. Though when the time came I was having such an amazing time I was happy being the passenger.

Cost Of The Raro Buggy Tour

You can have your own buggy for $125.00 or you can share a buggy with a friend for $150.00 ($75.00 each). If you choose to share a buggy you can always swap drivers halfway through like we planned.

This can be booked either in advance or once in Rarotonga at your hotel. Personally, I recommend the second option. As being an introverted millennial I tried booking online first and the process was just such a hassle. After booking online you were then sent an email where you had to print off, fill in, and send back a credit card authorization form. Personally, I would much rather use an online secure portal than sending information like that via email. Plus I was already on the island and didn’t have access to a printer.

Therefore I actually went to my hotel reception and booked the tour through them. I paid the hotel and they gave the funds to Raro Buggy Tours. To me, this was a much secure payment method.

Alternatively, you can head to Muri Beach Club Hotel and book direct with them as they oversee the tours.

Starting Our Raro Buggy Tour

Heading to Wigmore’s Superstore we meet our guide for today. This is during the New Zealand Cook Islands bubble times, actually just a couple of weeks after it had opened. The other family who was booked on for the tour canceled last minute so it would be a private tour today. This makes me a bit hesitant. Unfortunately, I am pretty introverted so I don’t like the pressure of having to make conversation.

Luckily the wonderful guide is super friendly. Then he instructs us to follow him in our car to the starting point just outside the old Sheraton Hotel. Parking up, it is a gorgeous day. The sun is shining and there are no clouds in sight. Considering this is meant to be quite a muddy experience I wasn’t too sure how this would go.

Next up we are introduced to our ride. An incredible open-aired buggy jeep-style vehicle. Honestly, this is pretty damn close to the car of my dreams. James takes the wheel while I jump into the passenger side. I mean if we are going to swap I want the part where I can drive like a maniac and get covered in mud right.

We drive, following behind our guide, to the inner circle road around Rarotonga. This piece of paradise is a lot quieter than the main road and truly feels like a step-back in type. The lush jungle overhangs while we pass by domesticated pigs, dogs, and chickens on the local properties.

We eventually come to a stop at what we are told is an ancient site. I won’t go into too much detail as I probably won’t tell it correctly, or as well as our guide did. But on this overgrown land was where many bodies were dumped during the days when the tribes around the island would fight. We had no idea about this history and all the wars that went on.

It was peaceful standing there. Though knowing the past it was obvious it hadn’t always been this way. Supposedly the river that runs through here used to run red from the blood of the dead.

We were also provided with the opportunity to ask basically anything we wanted. The Cook Islands nearly seems like a second home to us so we were curious how things were when the borders were completely shut down. It’s obvious people have had to upskill and diversify their income streams. Though this seems to have brought about a lot more entrepreneurship on the island. There are so many new food trucks opened up around the island and young people reaching for their dreams.

After heading back towards the main road we enter the grounds of the old Sheraton Hotel . Contrary to the name it wasn’t actually associated with the worldwide brand. Instead, the supposed 7-star hotel’s name was chosen as a symbol status to encourage bookings.

Nowadays this eyesore is a great contrast from the small style homely hotels and hotels that currently dot the island. I mean zoom in on a map of Rarotonga, it’s hard to miss. This place was and still is the cause of great debate. Even though it was only months out from opening when the building stopped, there was still a lot of work to go which would’ve changed the entire tourism industry of Rarotonga.

There was still a road to be built behind the back of the resort. Actually, the portion out the front would be re-routed behind. This would be to make room for a man-made beach-style pool overlooking the ocean.

Many locals weren’t paid for their work at the hotel. So when word got out that the building had stopped and that they had run out of money everything inside was fair game. Fully furnished rooms were stripped, beds, televisions, air conditioning units, even marble counters were gone.

There is so much history, and questionable business practices surrounding this property. The lease will run out within my lifetime so it’ll be interesting to see what becomes of this place then. Currently, it is open only for these buggy tours, paintball, and laser tag.

After an interesting tour around the Old Sheraton, we head down an overgrown path to the back of the property. Here we are greeted with a driving course and big puddles. I am surprised to see these puddles due to the fact that it hasn’t rained in like a week here. Though the hose soon gives away the secret. Nevertheless, this was a positive thing as this is known for being a highlight when venturing with Raro Buggy Tours.

I let James continue driving, just to see what it is like. He whizzes around the corners, sliding in the mud. We splash through the puddles and waves of brown dirty water come flying over the front and straight at us. I make a mental note to keep my mouth closed for the next time.

We continue around and around the courses in various directions. Because we are the only ones driving today we don’t have to go in a set route and worry about crashing into someone else.

Next, I am given the opportunity to swap and give driving a go. I am hesitant because honestly, I am having the time of my life in the passenger seat. Thank god I had those little handlebars to hold onto for dear life. I give driving ago, surprisingly in a more sensible manner. Though obviously, this is a little too slow through the puddles as the buggy comes to a stop as I got the engine too wet. Luckily our guide quickly fixes it and I jump back into the passenger seat.

Since we are now a muddy mess it is time to clean up. We head to a nearby viewpoint before driving off to the famous Wigmore Waterfall. This was surprisingly my first visit there so I honestly had no idea what to expect.

It is quite a journey from the main road up into the mountainous interior of the island. The temperature is hot but we are soon covered by the overhead jungle shadowing us. As we pull up this looks like absolute paradise.

A man-made piece of paradise with clear water and a small trickle down the rockface. The water is cold. Though being a kiwi this is the type of temperature I am used to swimming in. I dive in headfirst and while a brown cloud dissipates into the water around me. Scrubbing my face, hair, and every inch I try to clean off as much as I can.

After enjoying a bit of a refresh we head back to the Sheraton to say goodbye. We are now semi-clean, though we are certainly a few shades darker from the mud. Before heading back to our resort we run into the ocean, completely clothed. Probably looking crazy to people nearby, though this was the perfect ending to a fun tour.

There are some things it’s best to take along with you on your Raro Buggy Tour to make the most out of your experience:

Camera : Of course you can’t forget the camera. You will want to capture all these incredible memories! Be aware if it is raining bring a waterproof camera or a waterproof bag to store your camera in!

Covered Shoes: To keep your feet safe you will need to bring with you some covered-in shoes. Sneakers are a good option.

Sunblock: Let’s avoid looking like a lobster and bring a reef-safe sunblock along with you!

Sunglasses : It’ll definitely be worth bringing sunglasses along with you. The sun shining off the sea can be super bright so protect your eyes by bringing along a pair of sunglasses.

Drivers License : You will need to bring your driver’s license in order to drive the buggy. They do check this at the start of the tour.

Towel: I would recommend bringing a towel for your swim at Wigmore’s Waterfall.

Old Clothes: Because you will get super muddy, no matter the weather, you are best to wear old clothes. In all honesty, our clothes didn’t stain though we didn’t have access to a proper washing machine in Rarotonga so we basically had to pack everything away after it had dried out.

Where To Stay In Rarotonga

There are plenty of options when it comes to accommodation in Rarotonga. From small hostels, apartments on the beach, luxury resorts, and everything in between.

Though just be aware that even 5-star resorts in Rarotonga don’t actually look too great so adjust your expectations accordingly. This is an island with limited resources and seems to be a few years behind New Zealand, which is again, a few years behind the rest of Oceania. As a result, rooms can look quite dated, think floral prints from the ’70s, though that’s just the atheistic on the island.

Things To Do While In Rarotonga

One great thing about Rarotonga is that is it basically impossible to get bored during your stay! There is such a wide variety of things to do and beautiful sights you will constantly be out exploring.

Also, for a more extensive list be sure to check out my post on the Best Things To Do In Rarotonga .

Beach Hop: Now you cannot go to Rarotonga and miss out on exploring the incredible ocean life and this can easily be done on a budget, if not for free. Basically, no matter where you are staying on the island the ocean is just a walk away. Do what I did and bring your own snorkel, or hire your own from a few dollars a day. Honestly, you could spend hours exploring the underwater life and corals (pro tip: the best snorkeling spot is Aroa Marine Reserve behind The Rarotongan beach resort or in front of Fruits of Rarotonga). Make sure to check out the best beaches in Rarotonga .

Aitutaki Day Tour: If you are looking for a once-in-a-lifetime experience definitely think about booking the Aitutaki Day Tour. Though it is pricey, 100% worth it. It still has some of the best beaches I have ever seen.

Cultural Show: A more tame activity is checking out one of the evening cultural shows . These are a magnificent insight into the Cook Island culture with extremely impressive performances involving dance and fire. A buffet dinner is also included with both western and local favorites.

Across Island Hike: One of the most popular things to do is do the Across Island Hike and visit The Needle. This will take you right into the interior of the mountainous island with some amazing ocean views. Raro Buggy Tours: I have always wanted to do the buggy tour as there is such hype so I booked it in on my most recent trip. I remember saying at the start to my partner that we must swap halfway so I get some fun. Though when that time came I was enjoying it so much I was happy to stay a passenger!

Swimming With Sea Turtles: No matter what your budget is swimming with sea turtles is one activity I recommend to everyone visiting Rarotonga. This experience will have you swimming alongside these majestic beauties. I did this with Ariki Adventures and cannot recommend this enough. As an alternative, they also offer a lagoon safari which I recently did. This is suitable for all ages and is safe for those who are not the most confident swimmers.

Lagoon cruise: More of a family-friendly activity is the lagoon cruise. There are a couple of companies you can book with, though we went with Koka Lagoon Cruises. It is a perfect way to get into the Cook Island spirit. With plenty of performances, snorkeling, entertainment, and a delicious lunch it is the ideal way to spend half a day.

LIKE IT? PIN IT!

Want more Cook Islands inspiration? Check out….

• BEST THINGS TO DO IN RAROTONGA
• BACKPACKING RAROTONGA ON A BUDGET
• WHERE TO EAT IN RAROTONGA: BEST RESTAURANTS
• BEST BEACHES IN RAROTONGA
• HIRE A SCOOTER & GET A TOURIST SCOOTER LICENSE IN RAROTONGA
• HOW TO TAKE THE BUS IN RAROTONGA, COOK ISLANDS
• RENT A CAR IN RAROTONGA TIPS
• KOKA LAGOON CRUISE IN RAROTONGA
• AITUTAKI DAY TOUR FROM RAROTONGA
• RARO BUGGY TOURS: IS IT WORTH IT
• TE VARA NUI CULTURAL SHOW
• QUAD BIKING IN RAROTONGA
• SWIM WITH TURTLES IN RAROTONGA EXPERIENCE
• VISITING THE PUNGA NUI SATURDAY MARKET

Disclaimer: This post contains affiliate links. So, if you click on it and purchase something, I get a small percentage at no extra cost to you. As always all opinions are my own and your support is much appreciated.

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Tasha Amy is a true backpacker at heart and has been discovering the world on a budget since 2015. Based in Gisborne, New Zealand she will spend many months each year traveling overseas as a solo female traveler before coming home and sharing her adventures online with you.

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