best seasick medicine for cruise

• Multihull Sailor
• Real Estate
• Maintenance & Hardware
• Water Sports

The Best Sea Sickness Medicine to Fight Off Nausea

If you're gearing up for a cruise, the last thing you want is to be sidelined by seasickness. While there are preventive measures like ginger supplements or staying hydrated, sometimes you need extra help. Sea sickness medications are your ticket to a nausea-free voyage, calming your stomach and easing symptoms so you can enjoy every moment at sea. To ensure you're prepared for smooth sailing, we've curated a list of the best sea sickness medicines. If you're looking for a trusted name in sea sickness relief, Dramamine stands out as a top choice, offering effective symptom relief to ensure you have a comfortable journey.

Our Top Picks

• Best Overall: Dramamine Sea Sickness Medicine Shop Now ➔
• Best Flavor: Bonine Sea Sickness Medicine Shop Now ➔
• Best Value: Rugby Sea Sickness Medicine Shop Now ➔
• Most Versatile: Sea-Band Sea Sickness Medicine Shop Now ➔
• Most Budget-Friendly: Equate Sea Sickness Medicine Shop Now ➔
• 1 Types of Sea Sickness Medicines
• 2 Prescription medicines
• 3 Over-the-counter medicines 
• 4 Homeopathic sea sickness medicines
• 5 Tips for Using Sea Sickness Medicines Effectively 
• 6 Avoid looking in the opposite direction
• 7 Look outside the window
• 8 Switch places
• 9 Get some fresh air
• 10 Distract yourself
• 11 Pick your seat carefully
• 12 Eat healthy food before traveling

Can I use an over-the-counter antihistamine?

Can i use any motion sickness medicines to keep sea sickness at bay, do sea sickness medicines actually work, related reviews, the best sea sickness medicine, best overall.

Dramamine Sea Sickness Medicine

Dramamine sea sickness medicine is the number one doctor-recommended medicine that combines the clinically-tested ginger dosage with non-drowsy active ingredients to soothe an upset stomach quickly, so you can enjoy your cruise without any worries. Infused with natural ginger, this sea sickness medicine helps prevent the nausea, vomiting, and dizziness associated with motion sickness. 

Free from artificial colors and flavors, it’s safe for children and non-addictive, making it a good option for long-term use. This sea sickness medicine comes in tablet form, so you can just swallow it with some water. With its safe formula and amazing results, this sea sickness medicine has earned the top spot on our list.

• Provides fast relief without any side effects
• Made with natural ginger 
• Contain 36 capsules per pack
• Some may not like the ginger taste

Best Flavor

Bonine Sea Sickness Medicine

Bonine sea sickness medicine is formulated with meclizine hydrochloride, a safe and effective antihistamine. This medicine mitigates the effects of vomiting, nausea, and vertigo. Because it causes minimal drowsiness, you can even use it before road trips or flights.  This sea sickness medicine works within an hour and offers motion sickness relief for up to 24 hours so you can keep your wits about you even if the waves start to get rough. Suitable for both kids and adults, this sea sickness medicine won’t make you drowsy or cause headaches. It comes in chewable tablets and has a fruity flavor, so it’s easy for anyone to take.

• Offers up to 24 hours of relief
• Safe for kids 12 years and older
• Comes in a fruity raspberry flavor
• Might cause dry mouth

Rugby Sea Sickness Medicine

The Rugby sea sickness medicine is the perfect addition to your travel first aid kit, whether you’re on the water, flying, or driving cross-country. Featuring 25 mg of meclizine HCL, this sea sickness medicine blocks the action of acetylcholine in the brain, preventing nausea, vomiting, and dizziness while calming the stomach. 

Available in a package of three containers with 100 tablets each, this sea sickness medicine is enough to get you through your next cruise or long plane ride without feeling sick to your stomach. If you’re taking another medication that includes meclizine as one of its ingredients, then make sure this sea sickness medicine doesn’t conflict with your current regimen.

• Comes in a pack of three
• Available at an affordable price
• Chewable tablets are easy to take
• Might be a bit bitter

Most Versatile

Sea-Band Sea Sickness Medicine

The Sea-Band sea sickness medicine is made with natural ginger and helps with morning sickness, chemotherapy-induced nausea, and post-operative nausea, so you can get through these difficult moments of life with ease.  Formulated with non-drowsy ingredients, it won’t cause side effects and can be used before you even feel sick, making it a great preemptive measure. Available in a pack of 24 gummies, this sea sickness medicine comes in convenient packaging, making it easy to carry with you on your next adventure.

• Works immediately for seasickness
• Provides migraine and anxiety relief
• Soothing ginger flavor
• Might wear off quickly

Most Budget-Friendly

Equate Sea Sickness Medicine

The Equate sea sickness medicine is available in a bottle of 100 tablets. Each pill contains 50 mg of dimenhydrinate, which works by blocking histamine receptors in your body, helping to relieve nausea and vomiting caused by motion sickness.

These tablets are safe and effective, and they come at a price that’s hard to beat. You must follow the directions on the package closely when taking this medication and do not exceed the recommended dosage or use more than one dose at a time without first consulting your doctor.

• Convenient and easy to use
• Safe, fast-acting formula
• Great for short trips
• Might be hard to swallow

Buying Guide to Finding the Best Sea Sickness Medicine

While there are prescription medicines that can treat motion sickness, mild to severe episodes can be treated with over-the-counter medicines. But how do you choose the right sea sickness medicine when there are so many options available? We’ve put together this detailed buying guide to simplify your choice so you can pick the perfect sea sickness medicine for your needs.

Types of Sea Sickness Medicines

Prescription medicines.

For many people, prescription scopolamine transdermal strips or pills can effectively treat seasickness. While scopolamine minimizes nausea and headaches, it might not be an ideal choice for those with glaucoma, urinary tract problems, gastrointestinal system issues, or breathing problems. 

Over-the-counter medicines 

Many people find that they can control or completely eliminate the unpleasantness of sea sickness by taking over-the-counter antihistamines, which you can purchase without a doctor’s consultation or prescription. You shouldn’t take any strong antihistamine before driving because it may cause sleepiness, sore throat, trouble urinating, and impaired vision. Even though these side effects are often mild, they can put your life in danger if you’re driving on your own.

We recommend taking an antihistamine roughly half an hour before boarding a plane or heading out on a cruise if you’re prone to seasickness. The efficacy of the antihistamine is significantly decreased if you wait until you feel nauseous before taking it.

Homeopathic sea sickness medicines

The idea behind homeopathic remedies is that even small doses of medicine might actually help cure the symptoms. Although homeopathy is not well supported by science, many individuals report feeling better after using them. Numerous homeopathic remedies for motion sickness often contain nux vomica, an extract from the nux vomica tree’s nuts. If you’re allergic to nuts, these might not be the ideal choice for you.

Tips for Using Sea Sickness Medicines Effectively 

Avoid looking in the opposite direction.

While many people benefit from sea sickness medicines, the greatest therapy is to prevent sea sickness in the first place. Always look the same way you’re moving and avoid sitting on backward-facing seats on boats, trains, or buses. 

Look outside the window

For many individuals, looking at a novel, tablet, smartphone, or other stationary objects inside a moving vessel — such as a boat or bus — makes them feel sick. Instead, you should look at the surrounding beauty or turn your eyes to the sky to avoid motion sickness. 

Switch places

While some people feel better standing up, others feel better lying down. If you’re unsure which position suits you best, you should try switching positions whenever you can to see if one feels better than another.

Get some fresh air

If you’re traveling on a cruise that offers open-air seating, try to sit there. You can also try moving onto the boat’s deck, since fresh air helps prevent sea sickness.

Distract yourself

Try to talk to someone, listen to music, enjoy the view, or meditate to distract yourself from feeling sick.

Pick your seat carefully

Sit in the most stable position possible in your means of transportation if you usually feel sea sick. We recommend avoiding sitting on the lower decks of a cruise ship. You should also avoid the stern of a smaller boat, which may be more stable than the front but has a pungent fuel smell that may make you feel uncomfortable.

Eat healthy food before traveling

Avoid fatty, acidic, or heavy foods before your travel, and limit your alcohol consumption. Drink water or fizzy beverages to stay hydrated while traveling, which may help control or mitigate your feelings of sea sickness.

People Also Asked

Absolutely, but be sure to choose the medicine wisely. While the majority of healthy people may use over-the-counter antihistamines without any issues, those who have hypertension, thyroid issues, glaucoma, bladder infections, an enlarged prostate, or renal illness should consult a doctor first.

Traveling on the water may cause more turbulence than traveling on the road or in the air, so it’s best to consult with your pharmacist and choose an over-the-counter medicine that’s known for controlling or treating sea sickness specifically.

Sadly, there is no proven method of treating sea sickness that always works. Although most individuals feel better after using these medicines, some patients get little benefit from them. Numerous studies support the fact that antihistamines provide relief to many people.

Article Contributors

Sail magazine review team.

SAIL Magazine Review Team reports on best-selling products in sailing and boating. SAIL Magazine is reader-supported: When you buy through links on our site, we may earn an affiliate commission. Artificial Intelligence (large language models) may have been used in the research and creation of the content.

To ensure questions about product testing or a specific article are addressed, please contact [email protected]

Cruisebound

Best motion sickness medicine for cruises.

Seasickness is one of the most common (and worst) ways to spoil a vacation. Constant nausea, headaches, and discomfort are the last feelings anyone wants, especially while traveling or enjoying a getaway. Motion sickness on a cruise can affect anyone, even people with little to no prior history of it. Thankfully, there are a variety of steps you can take to prevent and stop sea sickness in its tracks during your cruise.

Note that every person is different, so popular options that work for some may not be the best choice for others. For first-time cruisers, it’s worth trying a few remedies to find the best motion sickness medication that works for you.

What Causes Motion Sickness on Cruises?

Best over-the-counter nausea medicine for cruises: dramamine and bonine (mild to moderate), prescription scopolamine patch for cruises (moderate to severe), prochlorperazine suppositories: when all else fails (severe), natural and holistic treatments for motion sickness (mild).

• Practical Tips on Preventing Seasickness on a Cruise

To fix motion sickness, knowing what causes it is important. When you’re inside a moving cruise ship, your eyes perceive everything as still. Meanwhile, your inner ear, which works to keep your body balanced, senses movement and sends contrasting signals to your brain. This mixed messaging can cause unpleasant effects ranging from slight discomfort to strong nausea and vomiting.

What is the Best Medicine for Cruise Motion Sickness?

While prevention is the best defense, there's a wide range of options to find the best medicine to take on a cruise. Between over-the-counter, like Dramamine and Bonine, to prescription-strength, such as Scopolamine patches and suppositories, and various alternatives like acupressure bands and natural remedies, you’ll be well-equipped for smooth sailing.

Over-the-counter antiemetic drugs like Dimenhydrinate (Dramamine) and Meclizine (Bonine) are both effective and easily accessible, making them some of the best seasickness medication for cruises.

Dramamine medication for seasickness on cruises works by blocking the signals to the brain that trigger nausea and vomiting. It’s effective for 4-6 hours and should be taken as needed (not exceeding the maximum daily dosage recommended on the package).

While it’s widely recognized as the best medication for motion sickness on a cruise, a common side effect of taking Dramamine for cruises is drowsiness, which may temporarily sideline you from vacation activities. A non-drowsy option is available but isn’t considered to be as effective as the standard formula.

Bonine is another great medicine for cruisers facing motion sickness, hailed for its long-lasting effects ranging up to 24 hours for a once-daily dose. Bonine’s fast-acting relief properties also make it one of the best nausea medicine for cruises that may hit rough, choppy waters unexpectedly.

Like Dramamine, Bonine may cause drowsiness, with additional side effects like dry mouth and headaches. If you’re planning to enjoy alcohol during your cruise, consider other anti nausea for cruise options. Mixing alcohol with Dramamine or Bonine can intensify their side effects significantly.

If you’re looking for a more potent medicine for seasickness, cruise patches are an excellent choice. Among patches for motion sickness, cruisers tend to choose Scopolamine over others. This transdermal patch delivers long-lasting relief to your central nervous system and gut when placed behind your ear, working for up to three days after application.

The Scopolamine patch is recommended as the best motion sickness patch for cruisers who’ve experienced moderate to severe seasickness in the past.

Known as the best seasickness patch for cruises for its ease of administration and consistent effectiveness, it’s important to be prepared for possible side effects like dry mouth and dizziness. Consult with your doctor first if you have a history of respiratory, cardiovascular, gastrointestinal, neurological, urological, psychiatric, renal, hepatic, or muscular disorders. Avoid alcohol while using Scopolamine as the combination can heighten side effects.

One less commonly prescribed, but arguably the most effective medicine for cruise motion sickness, is physician-administered Prochlorperazine (Compro or Compazine). This suppository is typically available onboard, especially for guests facing severe symptoms such as cold sweats, pallor, and constant vomiting. Your cruise physician can assist with administration up to twice a day.

Prochlorperazine works by quickly targeting and neutralizing substances in your body that cause nausea and vomiting. Its effects usually last about 3 to 4 hours before having to be re-administered. Prochlorperazine is the best seasick medicine for cruisers who can’t hold down food during their cruise, especially children older than 2 years.

Common side effects of Prochlorperazine include dry mouth, drowsiness, headaches, blurred vision, and stuffy nose; however, they are usually mild and go away on their own Prochlorperazine is not recommended if you have a history of blood clots, bowel blockage, or epilepsy. Talk to your cruise physician if you begin to experience nausea or vomiting at sea.

Apart from medicines, motion sickness bands, or acupressure sea-bands, are one of the more gentle seasickness remedies cruisers tend to opt for. Sea Bands for cruises work by pressing a plastic bead against the Nei-Kuan pressure point on your wrist. By hitting that pressure point, the median nerve is stimulated, which disrupts nausea signals from being sent to the brain.

A frequently asked question is “can you wear sea bands overnight”? While the answer is yes, the effectiveness may differ from one person to another.

For some people, natural methods are the best remedies for seasickness on a cruise, with ginger being a popular choice. Ginger works to ease nausea by clearing out your stomach and can be taken in many forms, like candies, teas, or pills.

Essential oils, like peppermint and lavender, complement your natural arsenal by soothing stomach discomfort and promoting overall well-being. Try inhaling these oils through a diffuser to relax the gastric muscles, reduce anxiety, and improve sleep quality.

Many travelers swear by a combination of holistic treatments as the best motion sickness remedy for cruises. Mix and match these remedies to naturally prevent nausea and vomiting without medicine.

Practical Tips on How to Prevent Seasickness on a Cruise

One of the best motion sickness prevention for cruises is to care for your health and well-being while on board, making it easier to have fun and explore. Here's a brief checklist of how to prepare effectively:

• Room Selection : The best cruise rooms for motion sickness are in the middle of the ship and on a lower deck.
• Cruise Cabins to Avoid : Do not book a room at the front or back of the ship, since that is where motion is felt the most.
• Stay Refreshed : Avoid big, rich meals and alcohol. Eat lighter foods in smaller portions, while drinking plenty of fluids. Drink water or drinks with electrolytes, and avoid heavily caffeinated or sugary drinks.
• Eat Green Apples : The pectin in green apples neutralizes stomach acid, and the natural sugars can settle a queasy stomach. Tossing a couple into your diet can make green apples seasickness solutions that are both effective and delicious.
• Get Enough Sleep : Make sure to stay well rested during your cruise. Sleep deprivation can worsen motion sickness symptoms.
• Limit Technology Use : Looking at a screen can worsen motion sickness symptoms. Try to spend as little time on screens as possible well on the ship.
• Avoid Smoking : Smoking can enhance motion sickness symptoms.

Sail Beyond Seasickness

With the best cruise motion sickness medicines on hand, visit Cruisebound to find your next cruise. Whether you opt for a cruise medicine or a non-pharmaceutical remedy for nausea, the world's wonders are yours to explore without the worry of motion sickness.

How to Prevent Seasickness on a Cruise: 10 Effective Remedies

Sharing is caring!

If you’re going on a cruise and concerned that you might get seasick, you’re not alone. Asking “how to prevent seasickness on a cruise” , is one of the most common questions people have when planning a cruise.

After all, getting seasick really could ruin your vacation. While it’s less likely to happen on today’s large, modern cruise ships, I can tell you from personal experience, it does still happen.

The good news is that there are effective remedies for motion sickness, and these work very well on a cruise. 

In this post, I share 10 ways to prevent, treat and ideally avoid seasickness altogether while cruising. I’ve included recommendations for seasickness medications, as well as natural remedies that really work.

As well, we’ll go through some frequently asked questions about how to manage seasickness on cruise ships. With these tips, you’ll be prepared to deal with the motion of the ocean, and prevail!

Seasickness on a Cruise

First, let’s go through what to expect if you do get seasick while on a cruise.

What are the symptoms of seasickness?

The symptoms of seasickness on a cruise can include feeling dizzy or having a headache. You may have also feel nauseous, have stomach cramps and even vomit.

For me, early symptoms of motion sickness include lightheadedness and a mild queasy feeling. I try and catch it at this early point, and after more than 20 cruises, this has worked for me.

The tips that I share below will help you to manage any seasickness symptoms.

Why does motion sickness happen on a cruise ship?

How come people get motion sickness on a cruise? Motion sickness happens due to repeated or continuous movement that affects our inner ear and sense of balance. As the cruise ship sails, some people can be affected by this motion.

Seasickness is another way to motion sickness, but on a cruise ship. You may also have heard the expression, “mal de mer”, which is French for sickness of the seas.

How likely are you to get seasick on a cruise ship?

Even though concerns about getting seasick on a cruise is a very common worry, especially for first time cruisers , most people will be fine. Modern cruise ships are built with stability and comfort in mind, and have stabilizers which are used, especially in rough seas.

However, you may feel some motion or slight vibration while on a cruise. I mention this as we were a bit surprised to find this out on our first cruise.

So many people said “you won’t feel the ship move” . They mean well, but on some cruises you’ll feel more movement then others, so it’s best to be prepared. 

In some cases, the ship can hit rougher seas and high winds, and there will be some rocking. However, let me assure you that a large cruise ship will feel nothing like the movement on a small boat or even a ferry.

How to Prevent Motion Sickness on a Cruise

This post contains affiliate links which means if you click and buy that I may make a commission, at no cost to you. Please see my disclosure policy for details.

Life Well Cruised is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

One of the best ways to deal with seasickness on a cruise, is to prevent and avoid it if at all possible. These 10 seasickness prevention tips are ones that have worked for us, as well as many avid cruisers and crew. 

1. Pick the right cruise cabin location

Before we get into what seasickness medications work best and some other tips and tricks, we should talk about cruise cabin locations.

To prevent seasickness, be sure that you choose the best stateroom location possible. If you’re new to cruising and unsure how you’ll feel, choose a mid-ship location.

These are the most desirable cabins because there will be less movement in the middle of the ship. Whether you choose an inside cabin , or a balcony cabin , try and choose a cabin that is as center as possible.

If a mid-ship cabin isn’t available, then opt for an aft cabin  or mid-aft stateroom. If at all possible, try to avoid a forward cabin , as many cruise passengers report feeling more motion in this location. 

A travel agent can help you to pick the best cabin for you, and look out for any other cabins to avoid .

2. Pick a “calm” cruise itinerary 

While the seas can be unpredictable, there are some cruise itineraries that generally have calmer seas, than others. If you’re concerned about getting seasick, avoid trans-Atlantic crossings and other itineraries where the seas can be fierce.

Your travel agent will be able to help you navigate the possibilities (pun intended), as a rule of thumb, the Western Caribbean and the Gulf of Mexico tend to have more stable seas.

3. Green Apples

Would you like to know a cruise tip that really works to get over seasickness on a cruise? Eat a granny smith or green apple.

This has long been a favorite crew and passenger tip. In our experience, it really does help.

Often, eating a green apple will settle the stomach if you start to feel nauseous due to seasickness. Apparently, the pectin in green apples helps to neutralize acid in the stomach, and the natural sugar helps settle the stomach

You’ll find green apples in the buffet, so it’s a good idea to take a couple back to your room, in case you need them later on in the cruise.

4. Ginger candies

Another natural remedy for dealing with motion sickness while cruising is ginger. If you don’t want to eat raw ginger, you can buy ginger candies or even dried, sugar coated natural ginger.

Some cruise lines, such as Cunard , even give out ginger in the evening with dinner when the seas are rough.

While I prefer not to eat raw ginger, I always bring some ginger candies and usually find them very effective in preventing seasickness before it starts.

Recommended: Ginger candies – organic and gluten free (Amazon)

5. Bonine or Dramamine

An over the counter medication like Bonine or Dramamine, can be highly effective to deal with symptoms of seasickness, so you can enjoy your cruise. 

In our experience, worked very well, alleviating seasickness symptoms without drowsiness.

Make sure to bring a pack or two your toiletry bag or cruise first aid kit . This way, if you need it you won’t have to hope the shop is still open on the cruise ship. 

Recommended: Bonine Motion Sickness prevention tablets (see Amazon reviews & price here)

6. Seabands

A favorite cruise essential for many, seabands are wristbands that alleviate motion sickness symptoms. They work with acupressure buttons to prevent symptoms of seasickness and many cruisers have very good results. Seabands are natural and contain no medication, plus, they’re reusable.

If you think that you may be prone to motion sickness, it’s a good idea to take along seabands for both adults and children , in case.

  Recommended: Seabands (check on Amazon for variety packs)

7. Motion Sickness Patch/Scopolamine

If you’re prone to motion sickness, scopolamine patches, which are placed behind the ear, are very effective in preventing seasickness.

They are a preventative treatment, and should be used ideally before symptoms begin, and need to be changed every 3 days. They may only be available by prescription, so talk with your doctor to see if they’re right for you.

There are also non-prescription seasickness prevention patches available, that many use and find effective. Check out the information and reviews to learn more.

8. Acupuncture

Another preventative treatment for motion sickness on a cruise is acupuncture . An alternative treatment, it’s effectiveness isn’t conclusive. Anecdotal reports suggest many patients have had good results.

My mother-in-law, who also suffers from vertigo periodically, uses acupuncture before she goes on a cruise. I’ve been on cruises with her, and have seen how it definitely worked for her. She was well and unaffected, even while others were swaying and turning green during an evening of very rough seas.

If you already use acupuncture, you may want to ask your practitioner if he or she thinks it will help to prevent seasickness on your cruise. As always, please do check with your physician.

9. Keep hydrated

It may sound simple, but keeping hydrated by drinking a lot of water will help prevent feelings of seasickness. While on a cruise you may be getting too much sun and even drinking too many alcoholic drinks, which can lead to becoming dehydrated. 

By keeping hydrated, your body will be at it’s best and less prone to nausea, headaches, dizziness and upset stomach. It’s also helpful to avoid very fatty or spicy food.

Cruise tip – Bring along a refillable water bottle , to stay hydrated on your cruise.

10. Get fresh air

If you suddenly start to feel unwell, with symptoms dizziness and nausea, try and get fresh air as soon as possible. A good place to sit is on the Lido deck, near the mid-ship pool. This location, in the open space and with a sea breeze, is probably the best place to grab a green apple and wait for symptoms to subside.

There is also advice to look at the horizon. This may work for some, however in our experience, if there are large waves, this may do more harm than good.

A word of caution – often taking medication to remedy or even prevent motion sickness symptoms as soon as they start is most effective.

Best Motion Sickness Medication for a Cruise

As a recap, these are the most effective and recommended seasickness medications and natural remedies for a cruise (all Amazon links).

Seabands (for adults)

Seabands (for children)

Dramamine (long lasting nausea relief)

Dramamine for kids (see choices on Amazon)

Ginger candies

Motion sickness patches

Watch our YouTube video below for more tips on preventing seasickness while cruising

Recap: How to Prevent Seasickness on a Cruise

A common concern for new cruisers, is how to avoid and prevent getting seasick on a cruise. In this post, we went over what to expect on a cruise, and how likely it is to feel symptoms of motion sickness on a modern cruise ship.

We also shared 10 effective tips for preventing and dealing with seasickness on a cruise. The remedies include both seasickness medication and natural remedies, that have been shown to be useful and helpful for cruisers.

Don’t forget to pack some seasickness medication or prevention treatments to bring along on your cruise vacation.

Have you ever been seasick on a cruise? What tips, medications or treatments did you find worked best?

Happy cruising!

P.S. If you enjoyed this post and found it helpful, please don’t keep it to yourself ;-). Please share on Facebook or PIN to your favorite Pinterest board (share buttons at the top). Thanks so much!

What to Pack for a Caribbean Cruise

31 Cruise First Aid Kit Essentials You Need to Have

What Toiletries to Pack for a Cruise (packing list)

25 Cruise Essentials Most Popular on Amazon

21 Things People Forget to Pack for a Cruise (and regret)

30 Cruise Cabin Hacks Every Cruiser Needs to Know

Let’s connect:

Follow me on Facebook at Life Well Cruised

Follow me on YouTube at Life Well Cruised  (Vlogs and cruise tips)

Follow me on Pinterest at Life Well Cruised

Follow me on Instagram at Life Well Cruised

15 Comments

I read this article prior to going on a cruise to the Bahamas and found some of these tips very helpful. When searching for an acupressure band I came across NoMo Nausea at CVS. It is an silicone acupressure wristband that is infused with peppermint essential oils. I have tried sea bands before and while they provided slight nausea relief for me, I found the peppermint scent combined with the acupressure to work more effectively when reducing my sea sickness. Hope this helps for others who also experience seasickness!

Hi Juliette,

Firstly, thanks so much for reading this and then taking the time to come back and add your suggestion. That’s really interesting – I’ll have to keep an eye out for a seaband combined with that scent.

I’m sure your personal suggestion will be helpful to someone.

Hope you enjoyed your cruise!

Hello! Thank you for all the great information.. Another thing that helps with seas sickness is lime. Slicing and smelling the lime really works. I learned this on a snorkeling trip in Mexico. I want feeling well from all the bobbing in the water and was given lime by the locals and in a short time I was feeling myself again. On my last cruise I asked my waiter to bring me lime slices as the dining room was in the front of the ship and soon the entire table was enjoying the lovely sent of lime and feeling great!

Thanks so much for this! Great info!

Glad the info was helpful Becky. Have a great cruise!

• Pingback: What You Need to Know if You're Cruising Out of South Florida - Coastlines to Skylines

I love using Motioneaze oil. You rub it behind your ear and it really works! Expensive on the ship but not too bad on Amazon or at CVS.

Thanks Tricia. I’ve never heard of it or used it, but that sounds great.Great tip to pre-buy rather than get it on the ship.

I appreciate you taking the time to comment 🙂

Ilana and Tricia – I experienced fairly serious motion sickness on our 2nd sea day — I wasn’t the only one, as the ship staff stocked those “special bags” everywhere.. Nevertheless, I was wearing seabands, I took Dramamine; tried all sorts of remedies and preventives; and nothing worked all day until my friend gave me Motioneaze. Within minutes of applying this behind my ears, I felt immensely better. (It’s possible that the seas were finally calming by then!). Thank you for great posts!!!

Thanks for sharing the recommendation!

Tricia,, I have never heard of this, going to check it out. Thanks so much!

My understanding is that it is good to look at horizon so your eyes and ears “agree”. It works for me.

That’s awesome and good advice. That works for me, but my husband will feel more sick. I have a feeling it’s because the wobbly feeling has already set in.

Thanks Patty for the comment – I know it will be helpful to others 🙂

Dramamine now makes a “Non-Drowsy Naturals” version of their motion sickness pills. I have always found that regular Dramamine and Bonine make me feel very sleepy (even the non-drowsy formulas). However, I was able to take the Dramamine Naturals version (made with ginger) and it worked just as quickly on the motion sickness and did not make me drowsy at all.

That’s great to know Melissa. Thanks so much for sharing how well this worked for you. I love ginger so perhaps I’ll try it next cruise 🙂

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed .

Thanks for visiting! GoodRx is not available outside of the United States. If you are trying to access this site from the United States and believe you have received this message in error, please reach out to [email protected] and let us know.

This is the announcement bar for Poornima to test the Close Button.  It will expire May 31 2024.

• Pre-Cruise FAQ
• Onboard FAQ
• Post-Cruise FAQ
• Cruisetours FAQ
• Special Offers Sign Up
• Cruise Deals

You have been logged out

Your window will update in 5 secs

Best Motion Sickness Medicine for a Cruise

The best motion sickness medicine for cruises will be different for everyone. All our ships are well-stabilized and bear plenty of weight so most guests don’t even feel like they’re moving. That said, certain guests may be more prone to feeling motion than others — like they would in a car or plane. While some find relief with devices like patches and wristbands, others prefer drinking water and getting fresh air. Here are some of the best remedies for tackling motion sickness on a cruise.

Bring Nausea Relief

If you’re more sensitive to motion sickness on cruises, stay prepared with store-bought solutions. Some of the most popular products include skin patches and wristbands. Patches are typically placed behind your ear where the medication can more easily absorb into your skin. Since the patches are hidden, you don’t have to worry about them distracting from your dinnerware wardrobe or photos from your shore excursions. Similarly, the bands are worn on the wrist and target pressure points to help stabilize your body. These products are usually waterproof so no need to remove them before enjoying the pools on board.

According to many of our guests, some of the best seasickness tablets for a cruise include Dramamine or Bonine. These medications can be taken before nausea arises to help lessen the severity. They may also be taken to ease the feeling of sickness as it occurs. Be aware that these may cause drowsiness in some guests. Please consult a medical professional to determine whether this is the best solution for you. Whether you want to prevent nausea or help alleviate it in the moment, considering adding all of these therapies to your cruise packing list and stay prepared for any situation.

Step Outside for Fresh Air

One of the easiest ways to relieve nausea while on board is stepping outside to get fresh air. That’s why we recommend booking a room with a balcony to guests who are more prone to feeling motion sickness. Slip outside at any time of the day from the comfort of your stateroom. Or, lie down on your lounge chair undisturbed by other guests. Focus on the refreshing breeze and before you know it you’ll be ready to dive back into onboard activities.

Drink Plenty of Water

Sometimes, a glass of water is the only relief you need. Many guests have shared that regularly drinking H2O during the day helped keep nausea at bay. Whether you’re relaxing poolside or grabbing a slice of the best pizza at sea, there are always refreshments nearby. If you don’t know where to go, just find one of our friendly crew members who will be happy to assist you.

Visit the Lotus Spa®

For the ultimate remedy, retreat to the Lotus Spa® , where skilled therapists can relieve any maladies. Upon visiting the spa, let our staff know what symptoms you’re experiencing and they can recommend the best treatment for you. Experience the healing powers of acupuncture which can precisely target pressure points. Indulge in a relaxing massage to help soothe areas of tension. Or, treat yourself to a hydrating facial and let the feelings of nausea wash away.

All our ships were designed to deliver seamless voyages to every destination. If you’re prone to feeling motion sickness on a cruise, don’t let that get in the way of your world travels. Stay prepared with the best medication for seasickness on a cruise and set sail with Princess.

How to Deal With Seasickness on a Cruise

Afar’s special cruise correspondent has been on dozens of cruises in her life. despite being prone to seasickness, she has mostly avoided it with these remedies..

• Copy Link copied

Don’t let rough waters ruin your cruise vacation.

Photo by Caleb George/Unsplash

I am a cruise writer who suffers from seasickness. But of the approximately 170 cruises I have been on in my life, I have only actually been sick twice, once in particularly strong waves off the coast of Corsica and once when the Pacific was misbehaving off Baja.

I’ve avoided motion sickness on a cruise by bringing the best motion sickness medicines for cruising and by being familiar with factors that contribute to not feeling great—and how to avoid them. For those who don’t know what seasickness is, it starts with your brain getting conflicting information from your inner ear and eyes.

“Inside the cabin of a rocking boat, for example, the inner ear detects changes in both up-and-down and side-to-side acceleration as one’s body bobs along with the boat,” according to the National Oceanic and Atmospheric Administration . “But, since the cabin moves with the passenger, one’s eyes register a relatively stable scene. Agitated by this perceptual incongruity, the brain responds with a cascade of stress-related hormones that can ultimately lead to nausea, vomiting, and vertigo.”

Here are some tried-and-true tips and advice for how to avoid motion sickness on a cruise.

Carefully pick your ship and destination

The medications currently available for motion sickness are strong enough that I recently felt only slightly off while crossing the notoriously rough Drake Passage (sometimes referred to as the Drake “shake”) between Cape Horn and Antarctica , albeit while the seas were mostly cooperating.

Still, you can ensure a smoother ride by sticking to destinations with relatively calm waters. Popular cruise itineraries tend to be on routes that are less prone to rockiness, such as in the Caribbean, Bahamas, and Alaska’s Inside Passage . Once you venture deep into the Atlantic and Pacific, you never know what you’ll get. You may want to keep this in mind if you are a first-time cruiser testing your sea legs.

You’ll experience virtually no seasickness on most river cruises . A great option for those who fear getting seasick are the mostly calm inland waters traversed by river ships.

Modern cruise ships have stabilizers, for a relatively smooth ride wherever you cruise. On big ships with thousands of passengers, you’ll typically feel little movement. Smaller ships may be more of a challenge, but here too you’re likely to find stabilizers. A new generation of expedition ships from brands such as Lindblad Expeditions and Aurora Expeditions are designed with an inverted bow, known as an X-Bow, for a smoother ride.

Choose the right cabin

If you are worried about getting seasick, don’t book a cabin or suite at the very front (or forward end) of the ship, at the very back (aka the aft) of the vessel, or on the upper deck of a ship. These staterooms often feel the most movement. You are better off finding a cabin dead center in the middle of the ship, the most stable area. Also, you might want to make sure you book a cabin with windows so that you can look at the horizon when the ship starts rocking—while it doesn’t work for everyone, keeping your eyes on the horizon can offer a stabilizing effect for some.

The best motion sickness medicines for cruises

If you are worried about being seasick, pack some seasickness medication—options include Dramamine (dimenhydrinate) and Bonine (meclizine). There is a downside to these medications, in that they may cause drowsiness. (There are some nondrowsy options available as well.)

My rule of thumb is to take a half a pill when I first get onboard and until I feel my body has adjusted to the movement of the sea (which may or may not occur after a couple of days on the water). If you have kids who have a tendency to get carsick, you may want to ask your pediatrician about Dramamine for kids that you can give them when they board and as you figure out how they are responding to the movement of the water.

I also listen carefully to the captain’s daily announcements, which usually include a weather forecast for the day ahead. If waves are predicted to be high (more than 15 feet by my standards), I will make sure to take motion sickness medicine—because the reality of the meds is that they don’t really help once you feel sick, so plan accordingly.

If you forgot to pack medication and are feeling ill, ask at the guest services desk or the medical center—they will likely have medicine and the pills are often free.

What if it gets very choppy?

If I am on a route known for rough weather, such as in the Antarctic, I switch out the over-the-counter pills for a prescription Transderm Scop (scopolamine) patch, which goes behind your ear and steadily delivers medication for up to three days. It’s strong and not for everyone, so ask your doctor whether it’s right for you. A downside to the patch is it can make you very thirsty. The patches are also expensive and may not be covered by your health insurance.

In a worst-case scenario, if you are suffering in very rough seas, the ship’s medical team may be able to give you a shot, which can help keep you from getting sick (aka vomiting) but not necessarily from feeling bad.

Homeopathic remedies

Acupressure wristbands , ginger pills , and candied ginger are among the nonmedication ways to deal with seasickness, and some people swear by them. It sounds completely counterintuitive, but you’ll also feel better if you aren’t hungry, according to the U.S. Centers for Disease Control and Prevention (CDC), which recommends eating small amounts of food frequently to help prevent motion sickness. Fortunately, finding food is not a problem on most cruise ships. The CDC also recommends staying hydrated, while limiting both alcoholic and caffeinated beverages.

AFAR’s senior travel news editor Michelle Baran, a fellow sufferer of seasickness, says the wristbands work for her to help avoid getting seasick on a cruise; she also chews mint-flavored gum to help ward off stomach problems when sailing. Similar to seasickness medications, the wristbands will often only work if they are slipped on before the water actually gets choppy (she just puts them on and keeps them on for the duration of the cruise). She will also drink a bubbly soda such as ginger ale or cola and will make sure to look at the horizon to stabilize if she gets motion sickness on a cruise—though, like me, she has mostly managed to avoid seasickness by being prepared with medications such as Dramamine and using the above preventative measures and remedies.

Being out on deck in open air sometimes helps, but my own fail-safe remedy if I am feeling ill and all else fails is to lie down and shut my eyes, and either sleep or listen to music or the TV in my cabin.

Why am I still dizzy after a cruise?

Some people feel like they are still moving when they get off a cruise ship, as their body adjusts to being back on dry land. According to the Cleveland Clinic , this is totally normal, and the symptoms in most cases disappear within a day or two. If they don’t, you may have a rare syndrome known as Mal de Debarquement (MDD) that is still under study. The Clinic recommends you consult with your doctor if the symptoms persist.

>> Next: The Essential Cruise Packing List

Do you really need a motion sickness patch for your cruise?

You've boarded your first cruise and spy lots of your shipmates sporting a patch behind their ears. Why are they wearing this? Does it improve their cruise experience? What do all those people know that you don't?

Those little circular patches you see behind the ears of so many cruisers are most likely a prescription drug called scopolamine transdermal system. It is often prescribed for situational nausea and vomiting after surgery. However, it is also useful for motion sickness, as you might experience on board cruise ships. The medication contained in the patch is slowly released into the wearer's system over the course of three days. It works through the central nervous system to calm the digestive system.

Now that you know, you might develop a case of FOMO. Should you have asked your doctor for patches for your cruise? When I mentioned the patches to my primary care physician (a fellow cruiser), her response was quick and a bit snarky, "What is up with everybody thinking they need scopolamine patches to go on a cruise?"

She explained that she sees many people with no history of motion sickness who want them. However, she cautions they aren't for everyone.

For cruise news, reviews and tips, sign up for TPG's cruise newsletter .

After talking with my doctor, I did further research on prescription motion sickness patches for cruising. Here's what I learned about whether you really need that scopolamine patch — or if you're better off without it.

You might not need a patch to weather your cruise

Motion sickness is a possibility on a cruise ship, but don't assume you will experience it on your sailing. Most large ships are stabilized to prevent excessive motion, and the average cruise (especially to popular destinations in the Bahamas and the Caribbean) takes place in calm waters.

Also, some people are more prone to seasickness than others. If you frequently ride roller coasters and don't have trouble on airplanes no matter how turbulent, or if you can sit in the backseat of a car on a winding mountain road, you probably aren't prone to feeling nauseated from movement.

For many people who do feel ill on a cruise, motion sickness is a limited-time event. It might hit you during the first 24 hours of sailing, quickly calming down as your nervous system adapts to the motion. Symptoms might only affect you when the exact set of circumstances appears that disturbs your equilibrium enough to cause nausea. They may then disappear as soon as the ship rights itself, so to speak, or when you head to the more stable lower decks and gaze out at the horizon.

In this case, too, wearing a patch for the duration of the cruise is not warranted.

Still, there are some people who will become ill just reading about rocking ships or turbulent flights and are extremely nervous about heading out to sea on a boat. If that's you, patches for the duration of any cruise are something you might consider.

Related: How to avoid seasickness on your next cruise

Not everyone can use scopolamine patches

The active medication in the patches can interact with some other medications. It's a long list and includes common over-the-counter medications like Benadryl. You, your doctor and your pharmacist should carefully evaluate your potential for medication conflicts if you plan to use motion sickness patches during your cruise.

Also, patches aren't the only seasickness remedy you can try. Some people use over-the-counter medication tablets, such as Dramamine or Bonine. You can also try alternatives to medicine like acupressure bands for your wrists or settle your stomach with foods such as green apples, ginger ale or ginger candies, and crackers.

Related: How to avoid getting sick on a cruise

The patches can have surprising side effects

A motion-sickness patch may look innocuous. However, it is still a prescription medication and can have adverse side effects not to be taken lightly. Consider the possibility of ill effects before you commit to the patch on your next cruise.

For example, I met a woman who put on a patch during her first cruise. She discovered several hours later, as she was putting makeup on that the pupil in one of her eyes was fully dilated — the eye on the side where her patch was placed. She thought she was having a stroke. She contacted her physician, who advised her to immediately remove the patch. The dilation subsided, and all was well for the remainder of her cruise.

She had not experienced any seasickness before using the patch nor after removing it. She had simply taken a proactive approach, just in case. Her medical chart now includes her reaction with a note that she cannot use scopolamine. She does, however, intend to cruise again and hopes her lack of motion sickness on her first cruise will hold true in the future.

Other side effects of the patches include dry mouth, dizziness, drowsiness and even disorientation. Also, a big problem for many cruisers is that you should not consume alcohol while wearing the patch. Doing so intensifies the side effects, especially drowsiness and dizziness.

Related: Do cruise ships have doctors, nurses, medical centers or hospitals?

Patches can be useful in rough seas

Although ship captains aim to avoid dangerously rough seas, cruise ships are designed to handle far larger waves than one might think. That means choppy rides may occur. You'll know rough seas are ahead when you see motion-sickness bags strategically placed in the stairwells.

Scopolamine patches can be useful on any cruise with the potential for large waves, such as hurricane season sailings, transatlantic crossings and cruises through notoriously rough waters, such as the Drake Passage on the way to Antarctica. If you're nervous about feeling ill during any of these sailings, that is the perfect time to talk to your doctor about a prescription for patches.

Related: What to do if you find yourself on a wildly tilting cruise ship

If you are prone to motion sickness in general, talk to your doctor about prescription patches. My physician said she wouldn't have a problem prescribing the patches for someone going on their first cruise if they don't have conflicting medications or conditions and understand that there are side effects.

There are a few itineraries and seasons for which even the most sea-hardy among us might proactively take along a supply of patches. It's better to be prepared and not need them than to suffer through a rough ride without any relief.

If you have successfully worn scopolamine patches in the past without side effects, consider only wearing one the first 24 hours of the cruise or when rough seas are expected.

Bottom line

If you've never cruised but generally don't experience motion sickness, don't assume you'll need seasickness medication for your first sailing. You might be surprised that a cruise ship's ride is much smoother than you thought.

However, if you're worried motion-induced nausea may sideline you during your cruise, talk to your doctor about the best motion sickness medications before you sail.

Planning a cruise? Start with these stories:

• The 5 most desirable cabin locations on any cruise ship
• A beginners guide to picking a cruise line
• The 8 worst cabin locations on any cruise ship
• The ultimate guide to what to pack for a cruise
• A quick guide to the most popular cruise lines
• 21 tips and tricks that will make your cruise go smoothly
• 15 ways cruisers waste money
• The ultimate guide to choosing a cruise ship cabin

How To Figure Out Which Medication Is Best For Seasickness On A Cruise

We may receive a commission on purchases made from links.

You're on a cruise, admiring the views from the deck, and then it hits you: seasickness. You just want to enjoy your vacation, but the motion of the ocean has other plans. Seasickness is common. It occurs when the brain receives conflicting signals about the body's position in space from the inner ear. Fortunately, with the proper medication in your first-aid kit, seasickness can be conquered so you can enjoy your cruise, no matter what the sea has in store.

There are several over-the-counter and prescription medications available for the prevention and treatment of seasickness. Each has its advantages and potential side effects, so choosing the right one requires a bit of knowledge and some trial and error. However, if you know that seasickness always gets the best of you, just bring them all and see what works. Antihistamines, which include Dramamine and Bonine, are an affordable, effective, over-the-counter option. These work by blocking signals to the brain that trigger nausea and are considered among the most popular medications for seasickness. 

The main difference between the two antihistamines is that Dramamine contains dimenhydrinate, while Bonine contains meclizine. Dramamine kicks in faster but lasts a shorter time period, between four to eight hours, and generally causes more drowsiness. Bonine, on the other hand, causes less drowsiness, lasts longer, and stays in the body for up to 24 hours. Whichever you choose, you should ideally take your dose about an hour before setting sail (per  Verywell Health ).

Read more: 15 Reasons You Should Never Take A Cruise

Understand Your Options

Cinnarizine, the medicine cruisers swear cures even the worst seasickness , is a great alternative to Dramamine. Also an antihistamine, it blocks nausea and helps improve blood flow in the inner ear (per NHS ). Another option, especially if you're taking a longer cruise, is scopolamine. This medication, which can only be prescribed by your doctor, comes as a skin patch that is applied behind the ear. Apply the patch at least four hours before your cruise, and leave it there for three days. After three days pass, you can apply a new patch behind your other ear (per MedlinePlus ). All of these over-the-counter (OTC) and prescription medications do share very similar potential side effects, which include dry mouth, blurred vision, and drowsiness.

For anyone who prefers a more natural approach, ginger can be a lifesaver. You can take it as a capsule, gummy, or tea, and even eat the fresh root as it is (if you can handle the intense flavor). Ginger contains bioactive components gingerol and shogaol, which have anti-inflammatory properties, can regulate blood pressure to calm the body, improve digestion, and reduce nausea (per Healthline ). Peppermint, chamomile, and licorice root can also help. Another natural and non-invasive method is using acupressure bands. These bands fit around the wrist and use special pressure points to alleviate the unpleasant symptoms of seasickness — some cruisers swear by these. They can be purchased at pharmacies, specialty stores, or online from brands like Sea-Band .

Non-Medicinal Strategies For Seasickness

When selecting your medication, it's important to consider your health profile, including any existing conditions, allergies, or medications you are currently taking. For example, if you are prone to drowsiness, a less-drowsy antihistamine like meclizine may be a better choice than dimenhydrinate. If you have glaucoma or are taking certain medications for depression or psychiatric conditions, scopolamine might not work. Consulting with a doctor or a pharmacist can provide tailored advice based on your health history and the specific details of your cruise.

Other than medication, there are several non-pharmaceutical strategies that can help prevent or alleviate seasickness. One of these happens right at the booking step before your cruise even starts — carefully selecting where you're located on the ship, which can make a boatload of a difference.  The best spot to be on any cruise ship if you experience seasickness : the middle. Ideally, a mid-ship cabin with a balcony on the lower deck. These are the most stable cabins and will ensure little to no rocking motions for a smooth cruise. 

Otherwise, preventing seasickness comes down to your daily routine on the ship. Stay hydrated by taking frequent sips of water throughout the day, especially if you're getting plenty of sun or being physically active. Electrolyte water or coconut water are fantastic options. Avoid heavy, greasy meals, alcohol, caffeine, and energy drinks, as all of these can exacerbate nausea and dizziness. If nothing else, focus on the horizon and breathe in the fresh ocean air. 

Read the original article on Explore

• Skip to primary navigation
• Skip to main content
• Skip to primary sidebar
• Skip to footer

TravelAwaits

Our mission is to serve the 50+ traveler who's ready to cross a few items off their bucket list.

5 Seasickness Remedies That Frequent Cruisers Swear By

• Cruises and Sailing
• Health Tips
• News and Tips
• Travel Tips
• Types of Travel

Sea-Band Anti-Nausea Acupressure Wristband

Bonine motion sickness tablets, prince of peace ginger chews, reliefband classic motion sickness wristband.

• Rechargeable Reliefband Anti-Nausea Wristband

Seasickness is the worst. Everyone is having a wonderful time on the water while you’re in the corner turning green, trying to keep your last meal down. Seasickness is a form of motion sickness.

Basically, the motion of the ocean can piss off your inner ear . According to the Cleveland Clinic , “The condition causes cold sweats, nausea, and vomiting. Women and children are more prone to motion sickness, but it can affect anyone.” The National Ocean Service says that “if you’ve ever had motion sickness when traveling by car, plane, or amusement park ride, you may be more susceptible to seasickness while aboard a vessel.”

The good news is that you can reduce your risk of getting seasick. “Ask for a cabin on the upper deck or towards the front of the ship,” suggests the Icahn School of Medicine at Mount Sinai . They also recommend keeping your eyes on the horizon or land when on deck.

If you do get seasick, there are plenty of over-the-counter remedies. We asked TravelAwaits writers who cruise frequently for their favorite seasickness medicines.

“Whenever I cruise I just go to guest services and take whatever they offer. I tend to get seasick and this has always worked for me,” says TravelAwaits contributor Peggy Cleveland . “I also always book a veranda cabin to get fresh air if needed. The newer ships seem to have less rocking. I was surprised when I cruised on Holland America’s newest ship, the Rotterdam , that I didn’t take a single pill or suffer any symptoms.”

If you suffer from seasickness or are taking a cruise soon and want to be prepared just in case, check out these proven remedies from TravelAwaits writers.

“I tried sea sickness pills but they gave me a headache. I tried these bands and they worked perfectly with no side effects. The ball pushes on a pressure point on your wrist and the results are amazing. I took the bands off to see if they were making a difference and when I removed them, I immediately felt sick. When I put them back on, the feeling went away.” —  Jeanine Consoli

“Bonine is perfect for times when you’re feeling a bit seasick — and it makes you sleepy with some colorful dreams as well! Time your dosage accordingly, preferably at night to aid your sleep, too. To help it along, look at the horizon instead of at the ground, and don’t take on a completely empty stomach if possible.” — Meryl Pearlstein

“I’m a big believer in treating sea and motion sickness naturally if possible. Ginger candies can really help. I first tried them on a catamaran trip off the coast of Curacao. The sea was high and rough, and a lot of people on our excursion got violently ill. However, these little candies kept nausea at bay for me until we got back to shore. There’s a reason they mix ginger in with Dramamine, but I find the ginger alone works wonders! Peppermints will also help in a pinch!” —  Erika Ebsworth-Goold

“As a small-ship cruise expert and writer, I spend a lot of time on ships with my husband. There’s only one problem: He gets seasick in the bathtub! We tried everything from ginger to pressure wrist bands, and from patches to pills. Nothing worked until we found Reliefband , which was developed to provide relief from general nausea, motion sickness, and morning sickness.

It is really small to pack and easy to use. The Reliefband is worn like a watch. Before putting it on your wrist, place a drop of gel that is provided, then turn on the power button and set it to the power level that you feel comfortable with to relieve the nausea. You can keep adjusting the stimulation level, starting at power level one. You can increase the stimulation until you feel the tingling in your palm and middle finger at a comfortable level. When the nausea or motion sickness passes, press the power button for a few seconds and it will turn off.

It works like a charm and we would never cruise without a Reliefband in our carry-on bag. We are looking at buying one of the new re-chargeable models for our next cruise.” —  Judi Cohen

Related Reading:

• 6 Physician Tips To Prepare For A Cruise To Antarctica
• The Ultimate Cruise Packing List
• We’ve Cruised 31 Times, These Are Our 3 Favorite Experiences And Places We’ve Been

• Search Please fill out this field.
• Manage Your Subscription
• Give a Gift Subscription
• Newsletters
• Sweepstakes

5 ways to beat seasickness on your next cruise

If there's one thing that will kill your vacation vibe quicker than a delayed flight can ruin your plans, it's getting seasick the first night on a cruise. It happens to a lot of people, and the cure for motion sickness is different for everyone.

First off, what is seasickness? According to WebMD , which classifies it as the same thing as motion sickness, you can expect symptoms like nausea, headaches, sweating, and vomiting. Dizziness and cold sweats are also associated with strong bouts of motion sickness.

Lucky for the weak-stomached of the world, cruise ships are often large enough to avoid the expected "rocking" motion that comes with a boat ride. Without the constant reminder that, yes, you are rolling about on the sea, your inner ear is confused into thinking you're on solid ground. Massive cruise ships also come with built-in stabilizers that react to choppier seas by balancing out the waves for an easier ride. Now, hit an extra bad patch of weather, and all bets are off — just as turbulence irritates motion sickness on an airplane or a particularly bumpy road would bring about car sickness .

There are a couple of things you can do to combat seasickness. Read on and learn:

Choose your cabin wisely.

In an interview with Yahoo , Susan Suver — who manages medical operations at Holland America Line — shared that the location of your cabin is key. "The more towards the middle of the ship, the better," Suver said. "You’ll feel more stable. If you have a tendency to get seasick, avoid cabins the farthest aft [rear] or the farthest forward."

Take medication.

There are some over-the-counter options out there for those looking to kick seasickness symptoms aside. Dramamine and Bonine are both great options for when you know you're going to be hitting some choppy areas. Doctors are also able to prescribe stronger medications, but this requires an office visit — plan accordingly.

Use a motion band.

There are wristbands on the market that utilize acupuncture to relieve the wearer of motion sickness and its symptoms. If you're not a fan of bracelets, there are also patches that can be worn behind the ear to help prevent the side effects of seasickness. Transderm Scop is one of these medications, which requires the wearer to put it on eight hours before they expect their motion sickness to occur. The best part: It lasts up to three days.

Take in the ocean view.

If you find yourself with a bad bout of motion sickness, CruiseCritic.com recommends taking in some fresh air and seaside views to help alleviate your discomfort. The fresh air will help you re-center, and staring at the horizon will help balance your inner ear.

Eat the right things.

There are certain foods that help combat motion sickness. If you start to feel it coming on, LiveStrong.com recommends you reach for one of these:

• Ginger — Pro tip: Candied ginger is a great vacation snack!
• Saltine crackers
• Lemon — Water with a lemon wedge or two will not only help, but it's refreshing.
• Olives — These little guys help reduce saliva, making it harder to get that pre-vomit salivation.

Don't let a little bit of motion sickness keep you from embarking on an ocean adventure. There's plenty you can do before and after motion sickness hits to make sure your vacation goes according to plan.

Related Articles

• Carry-On Luggage
• Checked Luggage
• Convertible Carry Luggage
• 4-Wheel Luggage
• 2-Wheel Luggage
• New Arrivals

Adventure-ready wheeled carry-on & checked luggage

• Packing Cubes
• Compression Cubes
• Toiletry Bags
• E-Organization
• Garment Folders
• Sacks & Pouches

Compress bulky items, separate dirty shoes or clothes, and maximize luggage space while packing

• Carry-On Duffels
• Large Duffels
• Rolling Duffels
• Backpack Duffels

Designed & constructed to minimize fabric waste

• Carry-On Backpacks
• Waist & Shoulder Bags
• Travel & Hiking Backpacks

With practical packs & bags for commutes, extended trips, and everyday use

• Luggage Tags & Locks
• Comfort & Necessities
• Money Belts
• RFID Security

With Undercover Hidden Pockets, Money Belts, and more

• Travel Blog
• Sustainability
• No Matter What® Warranty
• Find a Store

Find travel tips, adventure checklists, packing hacks & more in our Travel Blog

Skip Seasickness: Best Motion Sickness Medicine for a Cruise

Written by Stephanie Smith on July 10, 2019

My name is Stephanie. I'm a Boise-based journalist, freelance writer, and fitness fanatic. I've written for publications including  MensHealth.com ,  Men’s Health  magazine,  MensFitness.com , and  BodyBuilding.com , where I am currently the associate content editor.

Nix nausea with the best medicine for seasickness on a cruise. Use these five essential helpful tips to enjoy your stay at sea and beat motion sickness before it even begins!

Whether you’re getting ready for some fun in the sun or an Antarctic adventure that's packed with snow, ice, and everything nice, one thing’s for sure—if your plans include a cruise ship, packing your sea legs, and your travel cubes , is a must. Nothing kills relaxation mode like feelings of nausea. If you’re prone to motion sickness, or just want to prevent what could be a rough trip at sea, check out these remedies. When the waves get rockin’, prevent sickness from knockin’ with these five tips.

1. Get a prescription for motion sickness medicine.

The last time you were on a boat, you may have noticed some people with little white circles behind their ears. It wasn’t a fashion statement. Scopolamine patches are used to prevent nausea and vomiting caused by motion sickness. When applied at least four hours before you board, each patch is good for three days—enough time to allow you to enjoy some excursions and catch some sun. Going on a weeklong cruise or sailing adventure ? Throw a patch in a compact bag, such as the Explore Crossbody Wallet, and you’ll have it with you when it’s time to reapply. Make an appointment with your general practitioner to discuss whether this type of a prescription is a good idea to help you prevent seasickness.

2. Go over the counter.

Taking over-the-counter medicine for seasickness on a cruise, such as Bonine, Benadryl, or Dramamine is another option. While they might be sold onboard, it’s always good to take some with you. Pack them in a water-repellant toiletry kit, such as the Pack-It Specter Wallaby Small , and you’ll be ready to go. Just remember, Bonine and Benadryl cause drowsiness, so you might not want to make them your go-to option during the day. And, of course, always talk to your doctor before taking any drug to make sure it won't negatively interact with any other medications that you might be taking.

3. Know what to wear.

In Chinese medicine, acupressure is believed to balance the flow of energy (chi) in the body. Nausea is a sign of disharmony of chi. The answer to getting back to equilibrium on a cruise: pressure points. Instead of having to use your thumb to apply pressure to your wrist, go for a hands-free option. Complete your ultimate travel packing checklist with an acupressure-inspired Sea-Band that curbs nausea and vomiting by using a small bead on a wristband to exert continuous, gentle pressure.

4. Eat for the sea.

While it might be hard to skip out on the all-you-can-eat buffet, passing on greasy, spicy, and acidic foods could be just what you need to settle your stomach. Instead of piling your plate high, reach for a Granny Smith. It turns out, an apple a day doesn’t just keep the doctor away; it can keep seasickness at bay, too. The pectin in green apples helps neutralize acid in the stomach, while the natural sugar helps settle the stomach. Ginger tea, powdered capsules, or ginger candies can also help treat nausea on a cruise. Sipping on water as opposed to downing alcohol (a diuretic that speeds up dehydration) can also make you less susceptible to motion sickness.

5. Take preventive measures.

It’s always smart to stay one step ahead. Before you board your cruise ship, do a few things to keep sickness at bay.

● Mind your destination . Avoid motion sickness by vacationing in calmer waters. While there are always exceptions—and surprises in the seven-day forecast—you can follow general rules of thumb. For example, the Gulf of Mexico and the Caribbean Sea tend to have calmer waters than most portions of the Atlantic Ocean. And be sure not to book during hurricane season.

● Go big . Choosing a larger, modern cruise ship with state-of-the-art stabilizers will greatly reduce the pitch and roll of the vessel.

● Choose your cabin wisely . The location of your cabin helps. If you’re prone to seasickness, go for a middle room on one of the lower decks, so you’ll feel less movement. If you’re able to upgrade your accommodations, choosing a room with a balcony could help; fresh air is your friend. Having a consistent view of the horizon point can also help you see that things are level even when you feel like they’re not.

● Bring bottled water . Bringing along some bottled water when you’re out on an excursion—especially when visiting locations where local water is questionable—is always a good idea. Throw some H2O in your Wayfinder Backpack 30L , and get going.

Heading to sea in the Caribbean? Be sure to check out these packing tips for a Caribbean Cruise .

While Eagle Creek is here to provide tips and insights on travel, we cannot accept any responsibility for any potential consequences arising from the use of this information. Always conduct your own research and use your best judgment.

Related Links (from Eagle Creek blog):

Everything You Need to Know About Travel Clinics

6 Travel Apps to Create a Digital Travel Journal

How To Properly Pack Your Passport

Read More From the Travel Blog

How to wash a backpack like a pro.

Washing a backpack might seem like a simple task, but doing it properly can extend the life of your trusty...

Ultimate Cruise Packing List: Essentials for Your Voyage

Imagine you’ve booked the cruise of your dreams, you’re finally ready to set sail, and as you settle into your...

What is a Red Eye Flight? Insider Tips And Survival Strategies

Discover the ins and outs of red-eye flights: overnight travel tips, pros and cons, and why they're called 'red-eye’ flights.

• Choosing a selection results in a full page refresh.

How to Prevent Seasickness on a Cruise

Aug 12, 2023 | CRUISE TIPS

Introduction

It is hard to understand what causes motion sickness or seasickness on a cruise in some people but not in others. It can be quite debilitating for the unlucky. Some folks just don’t suffer from motion sickness at all and enjoy the roughest of seas while continuing their daily eating and drinking routine.

Eventually, most people get their sea legs and wonder what the fuss is about. The good news is that there are effective remedies for motion sickness, including seasickness, which work very well on a cruise. So, there is no need to worry or suffer while getting acclimatized to sailing the seven seas when it is so easy to avoid seasickness. ‘Prevention is better than cure’ is often attributed to the Dutch philosopher Desiderius Erasmus in around 1500, but it is still true today.

In this post, we share 12 ways to prevent, treat, and ideally avoid seasickness while cruising. We have also included recommendations for seasickness medications and natural remedies that, from our experience, work well. But first, let’s examine the science behind seasickness or motion sickness and how it may affect you.

Understanding the causes is the first step in preventing seasickness on a cruise, boat, or ship.

What causes seasickness or motion sickness on a cruise ship?

The ancient Greeks and Romans were aware of motion sickness. Even NASA has made a note of it. So if you suffer from motion sickness, you’re not alone and are part of a long tradition.

You get motion sickness or seasickness when there are conflicts with your senses. For example, if you’re on a ride at the fair, and it’s spinning you around, and upside down, your eyes see one thing, your muscles feel another, and your inner ears sense something else.

Your brain can’t cope with all those mixed signals. That’s why you end up feeling dizzy and nauseous.

Your ears play help control your sense of balance. They are part of a network called the vestibular system. This system includes three semicircular canals and two sacs, called the saccule and the utricle. They send information about what’s going on around you to the Brain .

The semicircular canals hold a fluid that moves with the turns of your head. The saccule and utricle are sensitive to gravity. They tell the Brain whether you’re standing up or lying down.

Your Brain takes in all this data, and it usually comes together and makes sense. But sometimes, your Brain gets confusing signals.

For example, if you are flying in a plane, you feel like you’re moving, but your eyes tell your Brain that you don’t appear to be going anywhere. The opposite is true as well. After a long sea voyage, you can stand still on dry land but still feel like you’re moving. The result is the same: motion sickness, aka seasickness.

What are the symptoms of seasickness?

Seasickness on a cruise symptoms vary from person to person, and some people don’t suffer at all. The symptoms on a cruise can strike quickly and make you break out in a cold sweat and feel like you need to throw up. Other common symptoms include:

• Increase in saliva production
• Loss of appetite

In addition, some people get headaches, feel tired, or have shallow breathing.

How likely are you to get seasick on your cruise?

A common concern, particularly for new cruisers, is the likelihood of getting seasick on a cruise. Symptoms usually don’t last long for most people. They often go away once you get used to the situation, whether it’s the rocking of a boat or the movement of a train.

Modern cruise ships are designed with a particular focus on guest comfort and have computer-controlled stabilizers to counteract the ship’s movement. Larger vessels are less prone to movement than smaller ships. However, you may feel some motion while on your cruise, which is normal.

Pre Cruise Advice

Double-check your stateroom location.

Before making the final payment for your cruise, check the ship’s deck plan. Just because you paid for an inexpensive cabin doesn’t mean you are on a low deck, as sometimes the cruises lines upgrade you if space is available. Also, don’t choose a stateroom at the front (bow) or back (stern), even on a low deck. It doesn’t matter how low or high you are; these are the two areas on the ship that moves the most, particularly on high seas. It can get noisy in these locations as well!

TALK TO YOUR DOCTOR

If you are concerned about seasickness, make an appointment to see your doctor. Discuss your concerns and ask him to recommend one of several over-the-counter motion sickness medications or prescribe a motion sickness patch (scopolamine) or similar. Also, ask about natural remedies for seasickness like Ginger. Some cruise lines like Cunard provide ginger candy as you leave the restaurant.

When on board your ship, if you are suffering from seasickness, you can ask the ship’s doctor for a shot which usually works wonders and sorts you out in no time.

How to Avoid Motion Sickness on a Cruise

So we have learnt all about the science behind motion sickness or seasickness, and now we will take a look at our top tips and trick on how to avoid seasickness. Of course one of the best ways to deal with seasickness on a cruise is to prevent and avoid it if at all possible. 

So here are our top seasickness prevention tips on how to avoid getting seasick on a cruise so you can go on to get maximum enjoyment whilst at sea.

Use Wrist Bands

If you don’t like the idea of medication, why not try motion sickness Wrist Bands, which are proven to alleviate motion sickness and allow you to enjoy travelling and cruising in particular.

One example of this is Sea-Band, a knitted elasticated wrist band, which operates by applying pressure on the Nei Kuan acupressure point on each wrist by means of a plastic stud. Because the bands do not use drugs, they do not cause any of the side effects associated with anti-nausea drugs and can be worn on each wrist whenever you feel nauseous. They are suitable for adults and children.

Examples of Motion Sickness Wrist Bands for Adults, Mums to be and Children can be found here:

Choose Lower Decks

Interestingly, many cruise lines have their most luxurious (and expensive) staterooms and suites on the highest decks, which is not the best place to be if you are prone to motion sickness, so watch out for this. Book a stateroom or suite on a low deck and in the middle of the ship (Midships).

Try to avoid an inside stateroom, so one with an Oceanview or a balcony is good. It is always a good idea to book early to ensure you get the best choice of staterooms. Avoid Guarantee Fares as you never know where you may end up on the ship. These fares get offered when the best staterooms have gone, and the cruise lines have only a limited choice of space left.

Don’t Lock Yourself in your Stateroom

Get out and walk the promenade or stretch out in a sun lounger with a cup of tea or plain water. While it may be tempting to scale the rock-climbing wall, you may want to reconsider until your seasick “wave” passes. Avoid staying locked up in your stateroom. You may want to avoid any designated smoking areas on ships that allow smoking, which can only make you feel worse.

Get Some Fresh Air

If you’re trying to get by without medication and start to feel a bit queasy, a good solution is to get out on the deck and stare at the horizon.

This age-old technique is a proven technique and easy to do. Despite the movement of the ship, staring at the horizon and focusing on it does wonders to stop you from feeling poorly. The other sure-fire way to fix seasickness is to sit under an Apple Tree!!

Don’t Drink too Much Alcohol

While some people feel better after a drink or two because it may help calm their nervousness about becoming seasick, like anything to excess, it can have adverse reactions, especially if you are taking any motion sickness medication. Stay off the booze for a while…

Keep Eating

Do try to keep your stomach full despite the urge not to eat if you start to feel queasy. Eat simple foods, non-greasy and non-spicy, which will help prevent nausea. Don’t overeat, though. Ginger is good for calming seasickness, and as mentioned, some ships will have this available when you leave the restaurant.

Choose Calmer Waters for Your Cruise

One way to reduce the risk of seasickness on your cruise is to look at itineraries that take in calmer waters. It’s a fact that more intense waters with strong or unpredictable currents will make for much more motion and increase the potential for seasickness while on your cruise. Alaskan cruises and Caribbean cruises are generally better options. Be sure to avoid the Caribbean hurricane season.

While the seas can be unpredictable, some cruise itineraries generally have calmer seas than others. If you’re concerned about getting seasick, avoid the Bay of Biscay, trans-Atlantic crossings and other itineraries where the sea can sometimes be quite rough.

All good travel agents can help and guide you through the various options available and share their own experiences with you.

Try Some Ginger

The top remedy recommended by anyone who works on a cruise ship is Ginger. This natural remedy seems to calm upset stomachs and reduce nausea. Anything with Ginger will do the trick, including non-alcoholic Ginger Beer, raw Ginger, Ginger candy and Ginger tea.

Some cruise lines, such as Cunard , offer Ginger candy in the evening after dinner when the seas are rough.

Recommended Products include the following:

Stay Hydrated

It may sound simple, but keeping maintaining your fluid intake is another big help in avoiding seasickness. Dehydration is recognised as a major trigger for motion sickness.

Seasickness and related medications cause dehydration and headaches. Drink water, low-acidity juices like apple and carrot, or clear soup, and avoid milk and coffee. Stay hydrated by drinking lots of water will help prevent feelings of seasickness and nausea. It is quite often the case, when you are on a cruise you may get too much sun and most likely drink too much alcohol, which can lead to becoming dehydrated.

By keeping your body hydrated, you are less likely to suffer from nausea, headaches, dizziness and upset stomach.

Top Cruise tip – Be sure to take a refillable water bottle, to stay hydrated on your cruise.

Current bestsellers include the following:

Eat a Green Apple

A great little cruise tip that works to help get over seasickness on a cruise is to eat a green apple. A firm favourite with crew and passengers, anecdotal evidence suggests eating green apples can help with seasickness.

Green apples can help prevent seasickness on a cruise

Green apples are incredibly high in pectin , a soluble fibre that turns water into a thick gel in your intestines. This slows down your digestion and settles your stomach. Green apples are also high in fructose, or plant-based sugar, which helps keep your energy levels up.

So humble green apples can be a great way of warding off that queazy feeling of seasickness.

Bonine or Dramamine

Popular over the counter medications like Bonine or Dramamine can be highly effective in dealing with the prevention and symptoms of seasickness, helping to enjoy your cruise.

In our experience, this option worked very well, alleviating seasickness symptoms without causing any drowsiness.

It is always a good idea to take a pack or two as part of your cruise medical kit. Don’t wait to buy them onboard your cruise as you can be sure the shop will be closed just when you need them.

Motion Sickness Patches

If you’re prone to motion sickness, scopolamine patches, which are placed behind the ear, effectively prevent seasickness.

Ideally used before symptoms begin, these patches are a preventative treatment and must be changed every three days. They may only be available by prescription, so talk with your doctor to see if they’re right for you.

There are also non-prescription seasickness prevention patches that many people use and find very effective. Please take time to explore the reviews to learn more HERE

Consider Acupunture

Acupuncture probably isn’t at the top of the list when it comes to treatments for motion sickness, which is odd as it used the same meridian points that respond to acupressure, which is used in Wrist Band/Sea bands. Perhaps it is the thought of the ‘needles’ that puts people off, but who knows.

The National Center for Complementary and Alternative Medicine (NCCAM) provides useful background information on acupuncture as a cure for seasickness.

As always, please do check with your doctor before embarking on any form of acupuncture.

Acupuncture can help prevent seasickness on a cruise

Don’t leave it until it’s too late!

If you ignore the signs and seasickness sets in, it’s a challenge for even the best medication to relieve it quickly. If you are at all concerned, remember better be safe than sorry.

Follow the instructions and take your medication before the ship sets sail. By the time you are out to sea, the chance of feeling seasick will be greatly reduced.  You can prevent getting seasick.

Frequently Asked Questions (FAQ’s)

How do you not get seasick on a cruise.

Tips to avoid getting seasick on a cruise ship

• Get a cabin in the middle of the ship and as low as you can go. …
• Drink plenty of water.
• Keep something in your stomach. …
• Get as much fresh air as possible on one of the top decks.
• Look out over the forward part of the ship. …
• Keep an eye fixed on the horizon.

What is the best thing for seasickness on a cruise?

According to many guests, some of the best seasickness tablets for a cruise include Dramamine or Bonine . These medications can be taken before nausea arises to help lessen the severity. They may also be taken to ease the feeling of sickness as it occurs. Be aware that these may cause drowsiness in some guests.

How likely are you to get seasick on a cruise ship?

How Common is it to Get Sick on a Cruise?  15% of people have reported feeling seasick while onboard. In our experience, we can add another 10% of passengers that will suffer from other illnesses, such as colds, flu and hangovers.

What is a trick to avoid seasickness?

Get fresh air . If you are feeling seasick, it is often helpful to go out on an open deck or balcony and look toward the horizon. Doing so helps your eyes “see” the motion, which will then send signals to the brain more in alignment with what the inner ear is “telling” the brain.

Last update on 2024-06-21 / Affiliate links / Images from Amazon Product Advertising API

Welcome all cruise enthusiasts! We’re Mike & Anita, your spirited guides to cruising the high seas (and Rivers), and we’ve clocked in over 600 days at sea.

This blog is dedicated to all you cruise lovers out there. It is a place to dive into the wonderful world of cruising. Join us on this exciting voyage where we share not just tips but insider secrets and money-saving gems about cruising.

Whether you’re a seasoned sailor or a first-time cruiser, get ready to explore, learn, and soak up the joy of our seafaring adventures. Happy Cruising! 🚢✨

Find Out More

BEST SELLING CRUISE BOOKS

You might also like ....

• Regent Seven Seas Cruises
• Seabourn Cruise Line

Subscribe For Updates

We really do hope you enjoy our blog and all that we have to offer.  Don't miss out on our latest money-saving tips and tricks by joining our mailing list and becoming a Smart Cruiser!

We promise not to spam you and you can unsubscribe at any time...

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join our mailing list and become a Smart Cruiser!

Pin It on Pinterest

How and what to pack for a cruise

Jun 17, 2024 • 5 min read

Packing for a cruise is a snap with our easy-to-follow guide © valentinrussanov / Getty Images

One of the biggest perks of cruise travel is not having to be a packing savant. Once you’re on board you won’t need to live out of your suitcase. You can keep it in your stateroom however you  like, or better yet, put it all away in your cabin’s closets and drawers.

Whether you're preparing for an Alaskan voyage , a cruise around the Mediterranean or a European  river cruise , f ollow the advice below, and you’ll be ready to roll.

1. Keep your luggage simple and affordable

Thinking about splurging on a fancy bag? Maybe don't. You don’t need a shiny new suitcase that earns its sticker shock with engineered ergonomics. The beauty of a cruise is the ability to unpack once you get to your cabin. When you're flying to catch a cruise, or just boarding near home, choose a good, solid piece of luggage, whether you check it or carry it, depending on your preference. Just make sure you can lift it should you need to and that the wheels (if you've got them) are sturdy and can withstand uneven surfaces.

To maximize storage, get yourself some packing cubes. And if you don't have a suitcase that works for your cruise trip needs, you can always ask friends and family if they have one you can borrow.

2. Consider what to put in your carry-on

The ultimate power move for any traveler is to fit everything in a carry-on suitcase.  Yes, you can fit a week’s worth of  cold-weather clothing, if you’re a prudent packer, or two weeks of warm-weather gear in an airline-sized carry-on suitcase or bag.

When flying in to catch your ship, or the day of embarkation, pack in your carry-on bag the things you'll need for the first few hours (or days depending on your concern) of the journey. Consider packing bank cards/cash and other valuables, plus toiletries, a change of clothes including something warm and a light rain jacket, and your swim suit. Even if you're in possession at the port of embarkation, sometimes your baggage can take a few hours to make it to your stateroom. 

3. Be bold – color is your friend

Raise your hand if you have a black suitcase. Black’s a great choice – sleek and streamlined – but it can also lead to a lot of confusion. Add a distinguishing element, like a brightly-colored bag tag, to your suitcase to avoid any mix-ups.

Adding a “fragile” sticker to your bag is another travel pro-tip, it might help prevent your stuff from getting chucked around. Best of all, stand out by choosing a colorful suitcase.

4. Track your luggage

How did we live without luggage trackers? It wasn't too long ago that when you checked your luggage, you weren't guaranteed to see it again. These days finding your missing suitcase is a snap, just make sure your tracker is set up properly before you take off.

5. Pack a tote or duffel bag

Your bag should contain...more bags. It sounds almost too simple, but you’ll want something lightweight that isn’t a purse or a carry-on backpack to carry your belongings (like sunscreen, camera and poolside reading material) whether you're heading to another part of the vessel or planning your shore excursions.

You can also roll up a larger duffel inside your suitcase, should you plan to shop and check it on the way back.

6. Check if your cruise already has a packing list

Before you fold (or roll) even one item to pack in your suitcase, go straight to your cruise’s website and carefully read their suggested packing list.

If your Antarctica adventure operator tells you that waterproof boots and lined windbreakers will be provided, do not  waste precious space in your suitcase with versions of your own. These guidelines have been drafted with the wisdom of a thousand crossings and will give you crucial information needed for packing right.

7. Plan to wear items twice, at least

Many cruise lines offer laundering facilities (and we don't mean paying a premium for sending it out; find out if there are coin-operated or free machines you can use before you go). But for the number of days your cruise is, plan to wear everything you bring at least twice. The truth is many of us over-launder our clothes, there is no reason not to wear items multiple times (save a stain, for which a stain-removing stick can help). If you're packing for a 10-day cruise, you really only need 5 days worth of clothing. 

8. Write it all down

Here's a checklist to help you guide your packing. Ideally, you'd write this all down or copy it over to a document or a notes app so you can tick each item as you slip into various compartments. One final tip from a packing pro: coordinate your colors. You can derive maximum use from a modest amount of clothing by ensuring every item goes with every other one.

The following is far from all-purpose, but we think it's a solid starting point for a warm weather cruise.

• tops and T-shirts
• button-down shirt 
• workout outfit
• bathing suits and cover-ups
• lightweight jacket
• sweatshirt or sweater or wrap
• dress or suit for dinner or formal night, including a tie

Accessories

• sneakers or comfortable walking shoes
• sandals or durable flip flops
• dress shoes for the evening
• wide-brimmed sun hat or baseball hat

Necessities

• medications (and the prescription)
• list of medications (including pain killers, stomach upset, motion sickness and any other over-the-counter drugs)
• seasickness remedies (many cruises will have these too)
• hand sanitizer
• face masks (in case you're ill or next to someone who is)
• books or an e-reader 
• mobile phone, or tablet or laptop
• headphones (wired or unwired or noise-cancelling, according to your wants)
• chargers and adaptors  

Partially adapted from Lonely Planet's The Cruise Handbook: Inspiring ideas and essential advice for the new generation of cruises and cruisers © 2019

Explore related stories

Jun 21, 2024 • 7 min read

The country of Georgia is packed with historic sights, surprising cities and endless outdoor activities. Here's our guide to the top places to visit.

Jun 21, 2024 • 6 min read

Jun 21, 2024 • 5 min read

Jun 21, 2024 • 9 min read

Jun 21, 2024 • 8 min read

Jun 20, 2024 • 6 min read

Jun 20, 2024 • 17 min read

• Cruise News

Cruise Passenger’s Costly Medical Bill for Seasickness Goes Viral

Andrea Santillan

• June 19, 2024

A female Reddit user recently shared the cost of visiting Norwegian Bliss’ ship infirmary. After getting seasick, the passenger received an eyebrow-raising bill for services worth over $2,000. 

Upon leaving the clinic, she was advised to use oral anti-nausea medication.

She later shared photographs of her invoices online. They revealed a $96 charge for supplies, $116 for medications, and $2,085 for services, bringing her total to $2,297.

As netizens scrutinized how a simple case of seasickness could lead to over $2,000 in fees, they pointed out generous markups in the list.

“In case anyone is wondering, this is the O2 sensor they stick on your finger and they are charging $109 for placing it there to get an O2 reading which is insane,” commented one reader.

Another Reddit user said, “Yes but to charge for a nurse reading the oximeter WHILE also charging for the nurse’s time by the hour??”

In addition to the blood oxygen reading, other itemized charges included $131 for each IV bag, $219 for admission to the infirmary, $219 for the doctor’s consultation, and $228 for nursing fees.

A look at some of the charges from an Urgent Care clinic on land to on a ship.

Cruise Radio was told , “Cruise ship medical centers have limited resources and often charge a premium for their services.”

Travel Insurance to the Rescue

Fortunately, Diana had the foresight to purchase travel insurance before her trip. 

Cruise lines don’t accept travel insurance onboard, but passengers can file claims and receive reimbursements after the trip.

Remember that medical bills must be fully paid before debarking the ship. If you cannot pay, you must sign a promissory note. 

Cruise Radio also has practical tips for avoiding seasickness during sailings.

Recent Posts

Miami cruise port debuts shore power, eight easy ways to protect your belongings on a crowded cruise ship, ai powered face scanning expedites cruise ship boarding in vancouver, share this post, related posts.

Cruise Ship Faces Eviction from Philadelphia Dock

World Cruise Ship Delayed Yet Again, Steering Issues Persist

Bringing you 15 years of cruise industry experience. Cruise Radio prioritizes well-balanced cruise news coverage and accurate reporting, paired with ship reviews and tips.   

Quick links

Cruise Radio, LLC © Copyright 2009-2024 | Website Designed By   Insider Perks, Inc

How a New Line of Expedition Ships Is Turning the Tides on Polar Seas

High-tech features are making treacherous ocean passages feel tame

Laura Kiniry

Travel Correspondent

The first time I found myself in the waters surrounding South America’s southern tip, in 2013, I spent hours each day in my cabin, fighting off constant nausea. We were navigating the sea around Cape Horn, a notoriously rough passage, and winds were sweeping our “polar approved” vessel from side to side, whipping up massive waves and sending my stomach into a frenzy.

I swore that I’d never even consider taking a ship through these waters again, let alone the Drake Passage , the approximately 600-mile stretch that lies between the bottom tip of South America and the Antarctic Peninsula with a reputation for being one of the most perilous on the planet. The passage has claimed the lives of some 20,000 sailors over the years. But when an opportunity came for me to sail to Antarctica a decade later, I couldn’t say no. Thankfully, I found that polar expedition vessels had come a long way in those ten years. Not only was I able to enjoy the scenery, thanks to a bevy of tech-savvy features that helped steady both the ship and my stomach, but I even returned to Antarctica for a second go—braving the Drake Passage crossing a total of four times after swearing it off for good.

While navigating polar waters remains extremely tough, a new line of expedition cruise ships—smaller vessels that are purposely built by various companies for navigating remote areas—has been turning the tides on these treacherous seas and making them much more manageable for both vessels and passengers alike. By combining comfort and efficiency with overall safety through an abundance of high-tech features, and maximizing everything from speed to stability, these purpose-built vessels are making the dreaded “Drake Shake” (the passage’s less-than-savory nickname) feel more like the “Drake Lake,” even on its wildest days.

Why repurposed research vessels weren’t the best fit

When traveler expeditions first started heading to Antarctica in the late 1960s , most of the ships being used were old Russian research vessels and converted car ferries that had been outfitted with guest cabins. They were rugged and far from luxury, but each of these ships had been “polar approved.” This meant they’d undergone substantial modifications—such as rebuilding the entire body of the ship from sheets of metal to thicker, highly durable steel—to allow them to operate in polar waters. Still, they were a far cry from the purpose-built ships of today.

Even Lindblad Expeditions’ Explorer ship, one of the company’s still-operational expedition ships, which launched in 2008, began service as a coastal Norwegian passenger and ice ferry. “She was already ice class,” a term meaning it was built to safely navigate through sea ice, says Tyler Skarda , Lindblad’s chief maritime officer. “Lindblad then equipped her with mud rooms to store excursion equipment, and outfitted her with an ice-strengthened hull.”

It wasn’t until the last decade that some of the major players in the cruise industry—companies like Lindblad, Viking Cruises, Aurora Expeditions and Ponant, which includes ships used by Smithsonian Journeys —began purposely constructing expedition ships. According to Cruise Lines International Association (CLIA), the world’s largest cruise industry trade association, 2023 saw a record 81 expedition cruise ships operating , a number that more than quadrupled from a decade ago. Many of these ships have been intentionally built for the expedition cruise industry. With passenger capacities ranging anywhere from 60 to 375 or even more, these smaller vessels are designed specifically for crossing waters like the Drake, as well as the ice-laden polar regions of both Antarctica and the Arctic.

“Antarctica is where the money is,” says Jason Flesher, an expedition operations director with Scenic Luxury Cruises and Tours who’s been involved with expedition cruising since 2010. “It’s still that unattainable, unreachable frontier for so many.”

The technology of purpose-built ships

In order to build ships strong and technically savvy enough to traverse through some of the most remote and challenging landscapes on Earth, several cruise companies borrowed designs from other parts of the shipping industry. For example, both Lindblad and Aurora Expeditions turned to Ulstein , a family-owned and internationally renowned shipbuilder, to create their innovative hull design. Ulstein first launched its patented X-Bow concept in 2005 as a way for shipping vessels to service the huge offshore oil and gas industry in the exceptionally rough North Sea.

From its inception, the X-Bow was a hit. Its sloped design offers a smoother ride both by splitting the energy of the waves as they hit a ship and by reducing the slamming impact that comes with water hitting the underside of the bow. “The X-Bow mitigates any pitching through creating buoyancy, so that ships like Lindblad’s Resolution and Endurance can basically glide through eight meter [26-feet-high] seas,” says Skarda. “It also allows these ships to keep up speed, unlike traditionally bowed ships, where you have to slow down in order to keep the back end of a ship from coming out of the water.”

Tomas Holik , vice president of operations at Aurora, says the revolutionary design also comes in handy during severe weather conditions. “While other ships may have to wait for conditions to improve,” he says, “the X-Bow allows our expedition ships to continue.”

Companies such as Lindblad, Scenic Eclipse and Viking have also outfitted their expedition vessels with Azipod , a gearless, steerable propulsion system that allows ships to maneuver 360 degrees with superb precision. First developed in the late 1980s for vessels maintaining Finland’s coastal fairways, these electric units permit a ship’s main propellers to act as thrusters, eliminating any need for separate thrusters, which can add drag, or extra resistance, to the hull.

“One of the amazing capabilities that Azipods give us,” says Skarda, “is that rather than having fixed shafts and propellers, which are typically the first things to get damaged in the ice, we’re instead able to get into a situation where the ship sees an ice ridge, and then they can almost turn around on a dime. It then uses the Azipod propulsion system to actually flush the ice to the side. If a ship with a conventional propulsion system hits the ice with one of their propellers or the shaft or the rudder, they’re going to have a problem.”

Another game changer is the computer-controlled Dynamic Positioning (DP) System , used to automatically maintain a ship’s position without mooring lines or anchors. Ships like Scenic Eclipse I and II and Viking Polaris and Octantis use it in shallow, fragile areas to minimize harm to seabeds. “With the DP system, all it takes is the push of a button, and the computer takes over everything,” says Flesher, of Scenic. “The thrusters, the propulsion, the stabilizers—so no matter what outside forces are against the ship, she holds point and she won’t move.”

While all high-end expedition cruise ships are equipped with stabilizers to smooth out the ride, the custom-built ones on Scenic Eclipse I and II are 50 percent larger than those on other vessels. They’re also zero-speed, meaning they minimize drag by maximizing lift, greatly reducing any rolling caused by rough seas. A computerized system allows them to move up and down automatically, counteracting any winds or swells that the ships encounter. Actually, the stability of the ships when they’re stationary is so good, it’s akin to treading water.

When it comes to sustainability, all new cruise ships debuting between 2023 and 2028 will be primarily powered by liquefied natural gas , according to CLIA. Launched in 2020, Ponant’s Le Commandant Charcot even became the first luxury hybrid electric polar exploration ship powered by this cleaner fossil fuel, which emits very little sulfur. Artificial intelligence is another tool that can make modern expedition ships more efficient by forecasting sea ice before it forms, allowing vessels to strategically plan routes around it.

All of these technologies mean a smoother ride for passengers, who get the adventure of navigating rough seas without putting their lives in peril like their precursors .

Weighing options

Although converted polar-class vessels are still the best option for budget travelers heading to Antarctica, Flesher says it’s going to include “a lot more bounce” to get there. “These are the ships where the dining room chairs are chained to the floor,” he says, “and the movement? Believe me, you feel it.”

While today’s purpose-built expedition ships may have oversized stabilizers to help steady them in winds and waves, and strengthened hulls to protect their cargo and machinery, they’re not entirely foolproof. Unforeseen natural occurrences (like the rogue wave that hit a ship on its return from Antarctica in 2022) are extremely rare, but they certainly can happen. “Something like a [rogue wave] will have an impact on a vessel, regardless of its size and technical prowess,” says Holik, of Aurora Expeditions.

Crossing the Drake Passage may still have its risks, but they’re minimal in comparison to the days of legendary polar explorers like Roald Amundsen and Ernest Shackleton . In the case of today’s purpose-class expedition vessels, it’s also a lot more comfortable to boot.

As someone who’s prone to seasickness, I only felt the slightest bit queasy (thanks, in part, to some ginger tablets and Dramamine) while traversing the infamous sea. Definitely not enough to keep me from taking in the breathtaking scenery while following the sea paths of legends.

Get the latest stories in your inbox every weekday.

Laura Kiniry | READ MORE

Laura Kiniry is a San Francisco-based freelance writer specializing in food, drink, and travel. She contributes to a variety of outlets including American Way , O-The Oprah Magazine , BBC.com , and numerous AAA pubs.