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YogaSculpt is an invigorating blend of weight training and yoga, designed to strengthen and tone every major muscle group.  Small weights are incorporated in this class as you are guided through a fluid sequence of resistance training, basic yoga poses, and powerful toning exercises.  This intense, but easy-to-follow class will elevate your strength and flexibility to new heights, while tightening your upper body, core, glutes and legs.  

Modifications will be offered to all levels. yoga in newtown ct beginner yoga advanced yoga Bethel Brookfield

Warm Vinyasa Yoga Flow

Step into the sanctuary of our warm Vinyasa yoga class, where each breath intertwines with movement to unlock your full potential. Set in a softly heated studio, our invigorating flow seamlessly weaves together energizing Sun Salutations, grounding Warrior sequences, empowering balances, soothing twists, and liberating inversions. Dive into the rhythm of your breath as you flow through a curated sequence of asanas designed to build strength, flexibility, and inner harmony. Let go of tension and find balance as you move with intention and grace. Leave feeling renewed, revitalized, and aligned with the radiant essence of your being. Join us for a transformative practice that nurtures body, mind, and spirit.

Gentle Yoga

Morning Gentle Yoga is perfect for anyone looking to begin their day connecting breath and movement in a mindful way to help soften tight muscles, ease joint pain, connect the body and mind at a peaceful, slower pace. A perfect bridge between moving in flow and staying stationary.  This class is appropriate for beginners or anyone working with injury, limited mobility, or simply prefer a gentler approach to yoga.

All Levels Energetic Flow

This All levels Energetic/Vinyasa Flow session is designed to move negative energy through and out of the body, heart and mind, allowing positive energy to flow smoothly and freely throughout your life!

Modifications are offered so that everyone receives what they need to flow at their own personal pace! 

Let your breath guide you through this uplifting and relaxing Asana and enable you to "Let Go" of life's challenges and lead you to find your inner peace.

Candlelight Flow

Candlelight Flow is an active, flowing practice that emphasizes meditative, breath-led movement and encourages a strong inward focus. The practice ends with time for some yin or restorative poses, soothing postures held for longer periods of time, and finally an extended final relaxation, leaving you balanced and relaxed. yoga yoga in newtown ct beginner yoga advanced yoga

Kundalini Yoga

Kundalini Yoga is one of the most powerful ways to energize and revitalize all of the systems of your body, including the glandular, nervous and circulatory systems.  Most people think of yoga simply as stretching and postures to release stress and promote relaxation.  Kundalini Yoga, the original of the twenty-two schools of Yoga, combines these but also uses breath and meditation, often in sequential and aerobic exercises, to promote complete super-health, a union of your body, mind and spirit.

A typical class will include 15-20 minutes of warm up.  A Kriya (set of specific Asana’s or Postures), that will be anywhere from 15–30 minutes long, a 10-15 minute relaxation, and then a 10 – 15 minute meditation.  You do not need to be in any specific shape to experience a Kundalini Class.  If you can breathe, you can take a Kundalini Class!

All Levels Yoga

Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.

Building on the foundation of proper alignment, poses are linked together with the breath while building strength, stamina and flexibility. Designed to relieve stress, classes generally have a flow and rhythm to encourage the evolution of one's practice as moving meditation. 

The class will provide a challenging workout but can be modified for those seeking a gentler experience.

VINYASA is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. Most classes feature several elements of traditional Ashtanga yoga— vigorous sun salutations, standing poses, preparation for arm balances & backbends, with focus on gaze point guided by a steady breath.

Work the connective tissues of your ligaments, joints and deep fascial networks in this meditative practice focused on deep stretching, breathing and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches that are soft, rather than muscle driven. 

Yin Yoga is the perfect complement to a regular practice of active asana.

The Flow style of Yoga, like all forms originated from Hatha Yoga. Using music to inspire, meditation to calm the mind; and smooth, conscious, breath directed movements to anchor the awareness, the practitioner is led from one pose into the next. The held postures are embodied with a moment to moment awareness of intelligent alignment. The breath, body and awareness become established in a deep, steady union. The movement between postures is a rhythmic transformation process that brings the qualities of one pose into the next. Through carefully balanced sequences, progressions and modifications, the practitioner becomes fully absorbed in a feeling of energized awareness, deepening our understanding of the Self. Subtle channels open, and begin to flow freely with vital life force energy, and we recognize our experience as a reflection of the greater rhythms and Flow of life and the universe. yoga in newtown ct beginner yoga advanced yoga

Zen Barre follows along the principles of barre, yoga, and Pilates with an emphasis on ballet and strength training. The class designed by The Zen Barre provides a challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. This class will provide the ultimate workout using a combination of barre and Pilates moves connecting with the mind, body, spirit philosophies of yoga. yoga in newtown ct beginner yoga advanced yoga Brookfield Bethel

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Lisa Anne Shea

Clinical social work/therapist , lcsw , ryt , rmt, my practice at a glance.

lisa shea lcsw, ryt, llc

39 No Main St

Kent, CT 06757

• Individual Sessions $175
• Couple Sessions $175
• Sliding scale: apply if you may be eligible
• Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa
• Husky | CT BHP
• Out of Network

Qualifications

• Verified by Psychology Today Licensed by State of Connecticut / 008219 Lisa Anne Shea
• In Practice for 13 Years
• Certificate from IKYTA Yoga Teacher 2013
• Certificate from Reiki Master / Spiritual Medium 2018
• Attended Fordham University , Graduated 2010

Specialties and Expertise

Top specialties.

• Trauma and PTSD
• Attachment Issues /Inner Integration
• Clinical Supervision
• Bipolar Disorder
• Codependency
• Family Conflict
• Life Coaching
• Relationship Issues
• Self Esteem
• Self-Harming
• Sex-Positive, Kink Allied
• Sexual Abuse
• Substance Use
• Suicidal Ideation
• Women's Issues

3 Endorsements

Client Focus

Participants, communities, treatment approach, types of therapy.

• Attachment-based
• Clinical Supervision and Licensed Supervisors
• Compassion Focused
• Family Systems
• Integrative
• Internal Family Systems (IFS)
• MInd, Body, Spirit
• Trauma Focused
• Yoga, Meditation, Reiki , Energy/Medical Intuitive

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We are the first and only infrared hot yoga and fitness studio in Bucks County. We provide a one of a kind studio experience in a dimly lit, feel good atmosphere with boutique service, unique class offerings and incredible instructors.   Our bodies need movement and muscle mass to thrive. Our minds need stillness. By combining yoga, weight training and different fitness modalities with infrared heat therapy you will quickly become physically, mentally, and emotionally stronger than ever before, leaving you lit up for life.

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Take each class at your own pace - talk to your instructor, take breaks, drink (salt) water, and pay attention to your body. You know best!

All classes at Studio LIT are open level, meaning you'll be in class with beginners and experienced yoga and fitness pros.

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We pride ourselves on being Newtown's leader in bringing together a fun, friendly and even a little bit feisty community of sweat-lovers.  Our events, workshops and teacher trainings offer additional opportunities to our members to become the best versions of themselves.

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