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Home » Europe » Italy » ULTIMATE Guide to Solo Travel in Italy | Destinations & Tips for 2024

ULTIMATE Guide to Solo Travel in Italy | Destinations & Tips for 2024

Solo travel in Italy is legendary. It’s typically at the top of everyone’s dream destination list, solo or not; and for good reason. The boot-shaped country literally has so much to offer, and solo, you can discover it all.

Now, I know Italy isn’t often labeled as the ultimate solo destination, but that’s because whoever makes those stupid lists doesn’t know what I do. They prefer to sell honeymoon dreams and beach bungalows. But for the adventurous, curious, and independent travelers, this guide to Italy is about to blow your socks off.

You don’t need a travel buddy, a new husband, or a wife and two kids to experience the better parts of this destination. (Especially the two kids part!) All you need is your passport, an empty stomach, and some dang good walking shoes, ’cause you’re about to double your step count.

Italy is full of some of the best hostels in Europe. They have tons of group tours for you to learn about the country and meet others.

And who knows, maybe a local will pick you up on their Vespa, and you’ll get to live out your Lizzie McGuire dreams. Either way, this ultimate guide to solo travel in Italy has got it all, so let’s get started.

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8 Things to Do in Italy When Traveling Solo

4 best solo destinations in italy, the best travel apps for solo travel in italy, safety tips for solo travelers in italy, tips for solo travelling in italy, final words for your solo italy trip.

There are so many things you can do when traveling Italy solo, but lucky for you, I’ve narrowed it down to the best ones. This’ll help you meet other travelers without missing out on any culture or history.

Without further ado, here are the top eight things to do in Italy as a solo traveler.

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1. Go Wine Tasting in Tuscany

Italian wine is the cream of the crop. And when it comes to wine tours in Italy , well, they’re golden.

Regardless of if you like red or white, Italy is about to have you drinking the whole bottle by yourself. And there is no better place to try the liquid gold than in Tuscany.

While I wouldn’t necessarily put Tuscany on my must-visit list for solo travelers in Italy, it’s so close to Florence that you can do a day trip. This tour will pick you up from your hotel, and you’ll join other travelers as you head into the Italian countryside.

You’ll sip on different wines, tour the vineyards, and get an authentic taste of Italy. (And the wine definitely helps in the making friends department.)

2. Eat Pizza in Naples

Of course, pizza is popular in all of Italy, but nowhere does it quite like Naples. And I know Naples gets a bad rap as a travel destination… But personally, for solo travelers who like to discover alleyways and hidden gems, Naples is your gal.

Naples is full of Italian culture, with sidewalk cafes, bustling street life, and, of course, pizza. You can’t leave Naples without trying some authentic wood-fired oven pizza.

One of the best ways to do this is by joining a food walking tour . You’ll get to try more than just pizza, but head to local spots that only locals know about.

And you’ll get to do it all while making new friends; trust me, it’s worth the money. This HAS to be on your Naples itinerary .

3. Take a Walking Tour Through Rome

Walking tours are one of the best ways to see a city, and you don’t need anyone to do it with you. For the most part, just about everyone that travels to Rome is headed out on some kind of tour to visit the Colleseum, learn about the Romans, and see the Trevi Fountain.

Personally, I think a small group tour is the way to go, you won’t be overwhelmed by crowds, and it’s a perfect way to make friends. Plus, you’ll learn so much more about the city than if you were just wandering on your own. And if you’re staying in a hostel, a lot of times they’ll offer a walking tour so you can join other solo travelers in Rome.

4. Ride in a Gondola in Venice

Who says Venice has to be for couples? Not me!

Riding a Gondola in Venice is just as magical on your own. It seems like Venice is so romanticized that people forget you’ll be surrounded by loads of tourists, and that warm, fuzzy, lovey-dovey feeling is quickly halted as you weave through the crowds.

While it might be tempting to just walk everywhere in Venice, especially since it’s not that big, a Gondola ride is totally worth it. And if you’re solo, you can usually join up with another small group or couple to split the cost of the ride cos Venice ain’t cheap. So go ahead and embrace your solo status in Venice and enjoy a peaceful and charming ride through the canals.

5. Take an Italian Cooking Class

Cooking classes are one of my favorite activities as a solo traveler. And with Italian food being the beacon of deliciousness, why not take a cooking class in Italy? You’ll get to learn about the culture and history behind dishes like pizza and pasta, as well as pick up some new skills.

Some classes also include a visit to a local market where you can learn about different ingredients, and it’s super helpful if you don’t speak Italian but want to know all the little trade secrets. It’s also the perfect way to meet others. Spending 3-4 hours in the kitchen with a group of strangers will quickly turn into a meal with friends by the end of it.

6. Taste as Many Gelatos as You Can

There is no such thing as too many Gelatos. The best part about traveling solo is there is quite literally no one to tell you that you’ve had enough, or maybe 10 AM is too early for a sweet treat. Gelato is the epitome of Italian desserts, and with so many different flavors, you have to have at least one a day.

If you’re in Rome, try this dessert tour through the city. It’s perfect for trying the best espressos, gelatos, and out of the freaking world, tiramisus. It’s also where I learned the air-whipping lie (below).

Pro Tip: Avoid any place that has their Gelato piled high. This usually means it’s been whipped with air and will have a less rich flavor.

Opt for places with flatter displays. The gelato is usually denser and more flavorful. I know it doesn’t look as pretty for your Instagram stories, but your tastebuds will thank you.

7. Go on a Day Trip to the Leaning Tower of Pisa

I know we all like to think we are above the tacky tourist pics, but I say fuck it and have some fun.

The Leaning Tower of Pisa is an iconic destination and an easy day trip from Rome or Florence. Plus, it’s a great excuse to get out of the city for a bit and explore more of Italy’s beautiful countryside.

While you can visit the site on your own by train, as a solo traveler in Italy, I highly recommend going on a day tour . You’ll have a few stops in between to see other destinations than just the tower.

Going on a tour will guarantee you’ll have someone to take cheesy pictures of you. Whether that’s holding up the tower, hugging the tower, eating the tower, or all the other ridiculous poses people come up with.

8. Admire Some Art in a Museum

Museums are a solo traveler’s best friend, and Italy has some epic museums for you to visit. The Uffizi Gallery , the Accademia Gallery , and the Sistine Chapel in Vatican City are a few of the must-visits. But, regardless of what city you’re in, there will be works of art for you to explore all on your own.

Italy is famous for its art, and you’ll be able to get up close and personal with some famous masterpieces. The best part about solo travel is being able to take your time, you aren’t on anyone else schedule.

So, spend your whole morning wandering through the halls of a gallery. Or if you want some company or maybe a more in-depth guide. You can always join a tour.

Solo travel in Italy is a little bit different than solo travel in more popular places like Southeast Asia or the gringo trail in Latin America.

Without a traditional route, your options are absolutely endless, so here are my top four destinations in Italy for solo travel.

Rome is one of the best destinations in Italy for solo travelers. Like any big city, it has so many options when it comes to things to do .

Days in Rome are usually spent pretty jam-packed with tours of famous sights like the Colosseum, Trevi Fountain, and the Spanish Steps. You can spend all day running around on your own and won’t even notice you’re by yourself.

But it’s also the perfect city in Italy to meet people. Rome is bustling with locals who live in the city getting to and from work, but it’s also filled with expats and tourists.

So pretty much anywhere you go, you’ll meet others looking to explore the same sights or grab a rooftop drink. And with all of the amazing restaurants, it’s not hard to convince a new friend to join you for a cacio e pepe or a pizza.

It’s also one of the more affordable places to travel in Italy as a solo traveler. There is an abundance of hostels to choose from. You can grab antipasti for just a couple of euros, and the train system is well-connected to the rest of the country.

Prices on dorms have definitely risen since my backpacking days in Europe (cries in poor), but the Rome Hello Hostel is a great option. They have ping pong tournaments, some yoga classes, and plenty of beers going around to help you meet other solo travelers.

I know you wouldn’t typically think of Venice as a solo traveler’s destination, but I promise you it isn’t all romance and honeymooners like the travel industry wants you to believe. And you really only need two to three days to see all of Venice and a little more, so it’s the perfect little addition to an Italian itinerary.

There are a lot of things about Venice that I believe are tourist traps for those honeymooning and wanting to have the most perfect vacation. But if you’re willing to go with the flow, this little floating island has more than meets the eye. Getting lost in the different canals and stopping on side streets for a pastry and coffee really takes the art of traveling to a whole new level.

The city is so small you can see everything in no time. Not to mention you’ll be joined by thousands of tourists if you go in the summer – so how romantic can that really even be?

I went a few years ago as a solo traveler, and I seriously had the best time. I stayed at the Meininger Hostel in an all-girls dorm, which was filled with other solo girls deciding they weren’t waiting for anyone either. We joined at the hip and experienced Venice together and never felt like we were missing out because we were traveling solo.

Going to Florence is a must. It’s one of the most gorgeous cities in all of Italy, and you have to add it to your solo itinerary.

It’s right in the heart of the Tuscan hills, and it’s perfect for any traveler who loves art, history, and incredible food. Days in Florence are filled with museums, galleries, and lots of walking, ha! You can visit the famous Uffizi Gallery, where you can catch all the most important Renaissance art.

And while not everything to do in Florence is free, a lot of the museums are. So, if you’re on a tight budget, Florence is definitely calling your name.

It’s easy to get lost in the streets, and just about every other corner is a stunning view. I think Florence really catches people by surprise with its warmth and charm. But that’s what makes it the perfect destination for solo travelers.

There are a lot of great hotels to stay in Florence, but if you’re looking to meet people and also experience the Tuscan culture, then you have to stay at YellowSquare . They offer cooking classes and wine tastings and really show you all Florence has to offer.

I’ve never been somewhere and gotten all the local recommendations so quickly. If you like to not feel like a total tourist, this is your place.

I might be a bit biased because of how much fun I had in Naples, and maybe it’s because I’m a major foodie, but Naples slaps. The city is the gateway to the South, so if you’re headed to any of the famous Italian Islands, the ferry port in Naples is one of the best ways to get there.

The city is definitely not as pretty as Florence or Rome, but it’s got character and a lot of life. The people are hilarious, laid-back, and really friendly. One of the best things about Naples is that it’s not as touristy as other Italian cities, so you can really get a feel for what life is like for locals.

Close to Pompeii and Mt. Vesuvius, Naples is also a great destination for solo travelers who love history and want to explore ancient ruins. And, of course, the freaking pizza, all the walking couldn’t even keep up with the amounts of whole pizzas I was shoveling in. But looking back, I wish I would have eaten more, ugh, it’s just so good!

I was shocked at the amount of good hostels in Naples . But after visiting, I really think this is the best destination for solo travelers in Italy. So of course, it would have awesome hostels.

My favorite was Ostello Bella Napoli . The staff was incredible, and even though it was big, it was easy to meet people in the common areas.

Here are some of the best travel apps that made my life a whole lot easier during my Italy solo trip.

• Google Maps – This is the most accurate way for you to get where you’re going in Italy. Download an offline map in case you don’t have a SIM or wifi.
• Google Translate – I don’t speak Italian, so having Google Translate helped me so much when I was dining in local eateries.
• Booking.com – Beds in Italy ain’t cheap, so make sure to use booking.com to get the best prices.
• Hostelworld – A great alternative to Booking.com.
• Trenitalia and Italo – These are the two main train companies in Italy. You can book directly with them for the best prices.
• Rick Steves Audio Europe – Walk around famous sights without booking a tour and still learn all about it with this app.
• GetYourGuide – Joining tours is one of the best ways to see a city and meet people at the same time.
• Couchsurfing – A dorm bed in Milan this past summer was 70 USD. SEVENTY!! So I had to think quickly, and couchsurfing was my go-to. It’s an app where you can stay with locals for free.
• Holafly – An e-SIM app to download a data-only SIM card without installing a physical card

Stop stressing about your phone service when you travel abroad.

Holafly is a digital SIM card that works smoothly like an app — you simply pick your plan, download it, and voilà!

Roam around Europe, but leave the roaming charges for the n00bies.

Attenzione pickpockets ! If you’ve been on your phone at all this summer, I know you’ve seen the famous Italian woman being every tourist’s hero as she calls out pickpocketers.

Unfortunately for us, this is only in Venice, and she might be a hero, but she isn’t magical. Italy is constantly known for being a pick pocketer haven, especially in the major cities.

So, all we can do is be mindful. Keep your things close, zip your bags, and keep them in front of you.

Don’t engage with strangers trying to get close to you, and somehow, these thieves will get a necklace right off you. So leave the expensive stuff at home!

If you’re going out drinking, be smart and don’t drink too much. I hate to say it, but even though Italian men can be very suave, they can also be very aggressive.

So, solo girlies , I highly advise you to go in pairs. And if you can meet guys at your hostel, bring them along. Better safe than sorry.

Here are som of my top tips for solo travelling in Italy.

• Stay in a hostel . For one, accommodation ain’t cheap, and booking a dorm bed can help save money. But it’s also one of the best ways to meet people and join hostel outings.
• Book tours on GetYourGuide . You can read reviews and know exactly what you are paying for.
• Don’t plan too much into your day ; things seem to always come up or take longer than you expected. This way, you leave room to explore and discover new places at your leisure.
• Learn some basic Italian phrases and be confident. Very rarely are people rude if you are at least trying.
• Do not skip out on ALL the touristy things . There is a reason they’re popular, so just embrace the cheesiness.
• You don’t have to do every single thing . There will always be something you miss, no matter how well-traveled you are. So pick out what’s most important to you and do those things.
• Buy good travel insurance , I know it’s annoying. But you know what’s more annoying? Needing it and not having it.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

All right, all that’s left to do now is pack! Your solo trip to Italy is about to be everything you’ve ever dreamed of. Pizza, pasta, gelatos… oh, and of course, the super famous World Wonder and a few other pretty cool historic places.

If this is your first solo trip ever, you’re in luck. Italy is full of opportunities for you to meet others and explore all on your own if you want. Just act like you know what you’re doing, and I promise you’ll be fine.

It’s a magical little country that will have you dreaming of all of your adventures for years in the future. I mean, look at me. I’m still frothing over a pasta dish I had at Mimi e Coco’s in Rome eight years later. (Yes, I highly recommend going there.)

Whether you’re headed to the north or south, Italy has everything you need for the ultimate solo trip. So get out there and explore, and remember, never say no to another slice of pizza.

• Solo Travel in Portugal
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• Digital Nomads in Italy
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Darren Griffiths

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jou jou travels

hidden gems & solo travel

A Solo Female Travelers Guide to Traveling Italy Alone

Planning to solo travel in Italy ? This guide covers all the details you need to know for traveling Italy alone.

Italy is the perfect place to explore solo especially if you love great food, history, beautiful architecture, and more! Italy has so much to offer. In one country you will find amazing beaches, mountains, city life, and hidden picturesque villages. So, for whatever traveler you are, Italy is surely not to disappoint.

As a first time solo traveler to Italy, you may want to pick destinations that are more touristic as many of these places will know likely know more English. Read on for my guide to solo travel in Italy, coming from someone who has traveled solo to 25+ countries with Italy being the most traveled of any of the countries!

Not ready to solo travel yet? Join my solo female travel community on FB to find travel buddies or for advice:  Girls Who Wander Solo! OR Join a group trip by a reputable company like Flash Pack!

Note: This post may contain affiliate links, meaning I get a commission if you decide to purchase something through the links, at no additional cost to you. Read our Affiliate Disclosure  here .

Quick Facts before visiting Italy : 💱Currency: Euro € 💶 Budget for a trip to Italy : The average daily cost for a trip to Italy is €130 a night for both food and accommodation . 💜 Is tipping required in Italy? Tipping in Italy is not required. Sometimes you will find it included in your bill as coperto which is a flat, fixed cover charge . It usually covers the price of bread that is brought out to the table ahead of the meal. ☀️ Best time to Visit: April or May if you want to avoid peak tourist time and very hot summers or September to October when the weather is mild. 🏥  Travel Insurance in Italy : I recommend  SafetyWing  which will cover you in case of trip cancellations or any accidents during your travels.

Is Italy Safe for Solo Travel?

Italy is safe for solo travel but to remind you, crime can happen anywhere if you aren’t safe or if you venture into unsafe areas or situations. The key is to be smart and mindful of your surroundings. The people in Italy are very kind to tourists and the public transport is great making it a great place to travel solo.

Some say that the men can be somewhat aggressive by saying “Ciao Bella” as you pass by but it is most of the time harmless and you can just ignore as to not bring attention to yourself. I’ve never had an issue and I have traveled alone a countless number of times.

In terms of racism, I have heard a few cases of racism in Italy. An Asian friend of mine had a bad experience in Venice where the gondola driver made comments about her being Chinese in a condescending way. So just keep in mind if you visit, racism can sometimes be a problem.

The country has a low crime rate in general and if you carry yourself confidently you will be fine. Don’t ever fall for common scams such as giving you a bracelet then asking you to pay for it or distracting you so that they can pick-pocket which can sometimes be a thing in overly tourist areas. However, these things can happen in every country, as stated before, so it’s important to remember that and not be afraid of travel just because of this.

The more you travel solo, the more you will become confident and experienced at doing it and also recognize and follow your intuition when things might be off. It’s best to always let a friend know your whereabouts just in case.

🤳 Best tripods for solo travel: 1. Simple, compact for mobile phones 2. DSLR tripod

What to pack for your solo trip to Italy

• This super cool scarf has a hidden zipper that allows you to hide important things like your passport or money. A useful thing to have for a solo traveler.
• A keychain flashlight is handy to have in case you’re ever walking alone at night and it’s too dark to see your surroundings.
• I always carry a mini first aid kit in case of any accidents and I can be a clumsy person!
• One thing I never leave home when traveling is a portable compact mobile phone charger like this one . I have run into a few situations where I was stuck in a tiny village in Italy and no one knew English. Sadly my phone died and I felt crippled without my phone. I was unable to use google translate to conversate or navigate anywhere. Also, be sure to carry a backup one too in case one dies, or just be sure to always charge it daily!
• My favorite tripod is this compact tripod for mobile phones – people constantly ask me how I take solo photos and this is how!

Travel Insurance in Italy for Solo Travelers

It’s definitely worth getting travel insurance whether you’re traveling alone or with others and I recommend  SafetyWing  which will cover you in case of any accidents or hospital visits. While it’s unlikely to happen, better safe than sorry!

When is the best time to travel solo to Italy?

The best time to visit Italy is in April or May if you want to avoid peak tourist time and very hot summers. Another great time to visit is September to October when the weather is still mild and fewer people are around. You will also benefit from lower travel costs during this time which is perfect for a solo traveler. August might be a time to avoid travel as this is when Italians also go on holiday and things will be super busy.

FREE Solo Travel E-Book!

Best places to travel in italy as a solo female traveler:.

These are the best travel destinations in Italy for solo travelers. I have personally visited all of them solo and can attest to the fact that they felt safe. Also, they are major cities so that means there are more English Speaking Italians in these areas.

1. Rome 

Rome is the country’s capital and also one of the most popular destinations in Italy for a good reason. The city is full of liveliness and each corner you turn, you will see an amazing historical structure whether it be the Colosseum or the Trevi Fountain . The culture, the food, the history will make you fall deeply in love with Rome. There are many fun activities you can do as a solo traveler including going on a cooking tour or any group tour for that matter. Many restaurants are casual enough that you can dine alone and not feel uncomfortable.

Best Solo travel Activity in Rome: Take a cooking class like this one to learn how to make pasta and tiramisu! Where to stay in Rome: The Generator Hostel is located in a few European cities. It is a swanky hostel and I’ve personally stayed in one and loved it. Staying in a hostel is a great way to meet other like-minded solo travelers. Click here to check the latest prices & book

🤎 Check out this Guide on Instagram for my best solo travel tips! 👉 Follow @joujoutravels on Instagram for solo travel inspo!

Venice is another top-of-mind destination when traveling to Italy. It is known for its 100 small islands and many canals. You can wander the streets full of beautiful colored old buildings and architecture. Don’t miss the iconic spots like St. Mark’s Basilica and Rialto Bridge . For the best view in the city, hidden away from most tourists, go to Palazzo Contarini del Bovolo. It’s an artistic center with a spiral staircase leading to a panoramic view of the city. Take the water boat taxi to other amazing places such as Burano (A colorful island known for lace-making ) and Murano (known for glass making ). There are no cars within the city as the town is walking only. Dal Moro’s is a great casual spot where you can grab takeaway pasta and it’s super delicious.

Best Solo travel Activity in Venice: Take a day tour to Burano and have fun taking photos in this colorful wonderland. Where to stay in Venice:  Save a bit of money from expensive Venice & stay in a private room or female dormitory at  Combo Venezia . It’s probably the fanciest hostel ever. Also, super conveniently located 2 minutes from the ferry needed to day trip to Burano. 🤎 Read the full post on how to spend a weekend in Venice! And also how to visit Burano from Venice!

3. Florence

Florence is known for Renaissance art, architecture , and monuments . The breathtaking Duomo is even more beautiful in person and is an iconic spot to visit. It’s a great solo travel destination because you can keep busy by visiting one of the wonderful museums such as the Museo Galileo or the Uffizi Gallery . There’s also plenty of great shopping on Via de’ Tornabuoni , a famous street where you can pick up beautiful jewelry pieces with the fleur de lis symbol which is a great souvenir to remember your trip. Be sure to go up to the Piazzale Michelangelo for one of the best views of the city at sunset. There are so many great things to do in Florence as a solo traveler!

Best Solo travel Activity in Florence: Stroll through the Uffizi Gallery to discover masterpieces of art. Tickets can be booked here . Where to stay in Florence: The perfect place to stay designed specifically for solo travelers is the Airbnb called “Window to the Duomo” and you can book it here. There’s a beautiful quote inside “I don’t travel alone, I travel with myself.” This stylish artist studio is Instagram famous and has the best view of the Duomo you could ever imagine.

For more ideas on where to travel in Italy: 🏖️ 10 Beautiful Seaside Towns along the Coast in Italy 💎 20 Hidden Gems in Italy

4. Amalfi Coast

The Amalfi Coast is possibly the most beautiful part of Italy. It consists of a 34 mile stretch of coastline with breathtaking views and the most delicious food you will ever have. The best towns to explore include Positano, Capri, Ravello , and Sorrento . In Positano, be sure to stop by Arienzo Beach Club for a relaxing time at the beach, indulge in lemon sorbet straight from a lemon at Covo dei Saraceni , and be sure to have fun shopping at many of the boutiques lined in the center of the town.

Best Solo travel Activity in Amalfi Coast: Take a boat tour taking you to the breathtaking areas along the Amalfi Coast. Book the Amalfi Coast Full-Day Trip here. Where to stay in Amalfi Coast: Amalfi Coast can be pretty expensive so for that reason, I’d recommend staying in Salerno as it’s more affordable and you can take ferries to different places pretty easily. Casa Castagna is a great option in Salerno. 🌊  Amalfi Coast Full Itinerary & Travel Guide

5. Cinque Terre

Cinque Terre is located in the  Liguria region of Italy and means the 5 villages. You can easily visit in a day trip and it is a great destination for solo travel since you can do a lot of hiking and sightseeing. If you only have a day to visit, you should put Manarola, Vernazza, and Riomaggiore on your list. You can easily see all 3 in one day if you take the train as they are only minutes apart! Pro-tip: buy an all-day train pass for €16 euros if you plan to take the train more than 4x otherwise it’s €4 a journey. 

Must do things when visiting the 5 villages in Cinque Terre :

Vernazza: to get to this viewpoint below go on the hiking trail towards Monterosso and walk about 10 minutes to get a postcard-perfect photo! 

Manarola: this was the most photogenic in my opinion and my favorite town! Plus you can go to Nessun Dorma , the Instagram famous restaurant for a good reason! It’s perfectly situated in front of the best view in town. 

Riomaggiore: a good base for your visit. This is where I stayed and it’s closest to La Spezia which is likely how you will get into Cinque Terre. It was also a lovely town and I had some great pesto pasta and heavenly tiramisu at Enoteca Dau Cila.

If you have more time, I highly recommend going to Corniglia. It was the most unique of them all. It’s quite a trek to get there from the train station which is why fewer people go. You have to climb many stairs but once you arrive it will be worth it! 

The 5th village is Monterosso home of many resorts and beaches. 

Best Solo travel Activity in Cinque Terre: Hike along some of the amazing hiking trails especially the one in Vernazza on the way towards Monterosso. Where to stay in Cinque Terre: Opt to stay in La Spezia if you’re on a budget. This is a short train ride away from the villages in Cinque Terre and much more affordable. La Casa dei Treni Affittacamere is a highly rated option. Read my full blog post on Cinque Terre here !

Cities to avoid in Italy as a solo female traveler

There are not many places you have to avoid as Italy is pretty safe in general. However, if you are new to solo travel you might want to stay away from the smaller towns and Southern cities in Italy as they don’t know English as well. That would be places like Puglia (although amazing!) for example as not much English is spoken here. Also, cities like Naples and Palermo tend to be a bit rough around the edge s so I wouldn’t recommend these cities unless you’re an experienced solo traveler.

Getting around Italy

If you stick to the major cities within Italy such as Milan, Florence, Rome, and so on, then public transport is quite easy . It is well connected with many trains that will take you from one city to another quickly. There are multiple high-speed train options including Trenitalia and ItaloTreno.

The train sites that are mainly used are below:

ItaloTreno.it

RailEurope.com

Trenitalia.com

However, smaller towns and areas such as Puglia in the South may require a car to get around as they are more remote so be sure to plan accordingly.

Is Italy expensive for solo travel?

Italy can be relatively affordable if you plan ahead and make the right budgeting choices. There are so many amazing markets where you can get fresh produce , cured meats, and amazing cheeses in case you don’t want to keep dining out. Other than that, there are many affordable places to eat, you can grab a sandwich at an Italian deli , have quick service pasta , or combine eating with a food tour that way you aren’t lonely and get to do a tour and eat at the same time.

As far as hotels, you can stay in a hostel to budget . There are many nice hostels that you wouldn’t even think are hostels because they are so trendy. As a solo traveler, a hostel really is a great choice because it can be your gateway to meeting lots of friends. They often have social events to connect you with other travelers. You can also stay in a private room if it feels uncomfortable for you to share a room with others or an all-female dormitory . Airbnb is also a great option because you can also stay in a private room within a larger shared house or you can find a studio for reasonable prices.

The average daily cost for a trip to Italy is €130 a night for both food and accommodation . A hotel should cost an average of €65 a night and if you want to be on a super tight budget you can find hostels for €30 a night.

Solo Dining in Italy

If you fear eating out alone , ease into solo dining by traveling to a country known to eat late, and luckily Italy is definitely one of them! It is common to eat at 9 or even 10 pm at night in Italy. This is because Italians first have an aperitivo after work to prime up for dinner. However, if you’re used to eating at 7 pm skip the aperitivo and go to dinner. You will likely have the whole restaurant to yourself and even spot some other same solo travelers with the same idea! 

Plus, traveling solo is all about building confidence, and who cares what others think if you’re eating on your own. It might also be a way for you to spur conversation with the bartender if you dine in less awkward places like the bar. Ask what their favorite local place is or thing to do in the city to start a conversation.  Another tip for eating solo is to call the restaurant ahead a nd ask them to place you in a seating area that is not right in the center of everything. Perhaps at the bar or in a corner where attention won’t call towards you.

Come on now foodies, you can do this. Never sacrifice a good meal especially when it comes to Italian food because you’re afraid to go alone! 

Bologna and Verona have some of the best food in Italy if you’re a foodie!

Top Solo Travel Tips & Packing Items to be prepared for a trip to Italy

🤎 Get your FREE Solo Travel e-book ! Gain confidence in traveling this beautiful world solo with my 14-page ultimate solo travel guide

1. Download an offline map such as City Maps 2 Go (Download on iPhone | Android ) or Google Maps and mark all the places you want to go ahead of time so you can navigate effectively.

2. Sign up for GiffGaff , a sim card so you can use your phone for cheap during your visit to Italy. It’s a UK provider but you can use it anywhere in Europe. This is really great because you can use your phone’s data and text using iMessage or WhatsApp. The cost is around £15 and it will last you a couple of weeks. They will send you a SIM card free ahead of your trip.  Here’s a link  to save £10. 

3. Bring an EU adapter so you can keep charged. It’s important to note some of the voltages change and won’t work for your hairdryers, etc. Therefore, you need to get an adapter that will adjust for the voltages like this one .

4. Bring an extra debit card so that if one stops working you aren’t stuck without any money. When taking money out of an ATM always decline conversion or you’ll be charged more. This is a sneaky trick not everyone knows and will save you a lot of money. Also, when you make purchases at any store always opt for the currency of the country you are visiting to not incur additional charges . Often your instinct is to do it in your own currency but don’t ever do that!

5. Always let a friend know where you are & share your location with them via your mobile device. I use WhatsApp to share my location or find friends on the iPhone.

6. Learn key phrases in Italian so that you can respond in case of an emergency or tell someone to get away from you if they are dangerously approaching you. It’s always good to learn basic phrases when traveling anyway. Write down a few emergency phrases in case anything happens.

7. Meet friends! Solo travel doesn’t mean alone travel. Pick up a conversation with someone at a local coffee shop, go on a group tour using my favorite tour site Get your Guide , take a cooking class , or stay in a hostel !

8. Always get travel insurance when traveling especially alone. You never know what could happen. I recommend SafetyWing because it’s simple and flexible. It will cover your medical emergencies and transportation , protect you against trip cancellation , and even protect the gear you travel with. Click here to find out more.

9. Bring a tripod! Just because you’re traveling solo doesn’t mean you can’t get wonderful photos. One of the most common questions, I get asked is who takes all my pictures when I travel solo. I used to ask strangers but now that I bring my tripod , it’s a game-changer. I take most of my photos by myself and you can see how they look on my IG account here ! Be sure to follow me for the best solo travel tips as well! I recommend getting a simple smartphone tripod like this . It is lightweight, easy to carry around, and also easy to set up. Or, if you’re more advanced and have professional camera gear, this one by Manfrotto is really great.

📸 Be sure to check out my post on the Best Camera Gear for Solo Female Travelers !

Hopefully, this post inspires you to travel to beautiful Italy solo and gives you some inspiration for where to go and how to navigate the amazing country!

For more reading, you may also like these: 🇮🇹 For more travel inspo  visit my Italy section ! 👩 Solo Travel Guide to Spain 🤎 Solo Travel Tips & FREE solo travel e-book! 📸 Best Camera Gear for Solo Female Travelers 👩❤️👱‍♀️ How to Meet Friends Traveling Solo   ♀   Best Places for Solo Female Travel 🍴 Tips for eating out alone 🤫 Travel Secrets & Tips 👩 Solo Travel Interview with Samantha 💬 Solo Travel Quotes to Inspire You

Meet Jackie Rezk, the London-based explorer behind Jou Jou Travels. With a knack for uncovering hidden gems, Jackie's travel blog captures the charm of undiscovered places through pretty architecture and bursts of color. Featured in Yahoo News, Tripadvisor, Niche Pursuits, and GetYourGuide, Jackie has been blogging for four years and solo-traveled to over 20 countries. In 2023, she made the leap to full-time blogging, sharing her passion for travel and unique finds with readers worldwide.

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I’ve only been to Rome (twice), Naples, Pompeii, Amalfi, Florence, Pisa & Trapani in Sicily, the more I visit places in Italy the more I fall in love with it.

10 Best Places in Italy for Solo Travel

Italy is not just of the best places for solo travellers in Europe – it’s one of the best countries to visit, period. It’s a feast of art, history, glorious landscapes, and incredible food.

There are beaches, mountains, islands, and gelato. Always gelato. Plus Truffles, hilltop towns, palaces, medieval intrigue and baroque sculptures.

Hostels used to be a bit dated but have thankfully improved in recent years, with much more variety. However prices have increased too, and summer in the main cities means prices upwards of €30 a night just for a dorm bed.

The cheaper beds tend to be located outside the city in converted farms and on campsites but these can be an experience in themselves – plus you’re more likely to find a pool.

The emergence of Airbnb means there is at least an alternative to expensive hostels though. And to keep costs down you can also look at accommodation in surrounding towns which are usually well connected by public transport – looking at nearby Padova instead of pricey Venice, for example.

Ah, the Eternal City. It’s the unmissable capital of modern Italy as well as of Ancient Rome. And today Rome is a historian’s playground, surrounded by layers. 

Rome has the Colosseum, the Vatican, the Imperial Forum and Palatine Hill, the Pantheon. It’s been at the heart of power in Western Civilisation for millennia. Ancient ruins spill into baroque streets, grand cathedrals sit next to tiny cafes, churches with ancient excavations underneath.

And that’s before you even think about the Spanish Steps, the Trevi Fountains, the Piazzas Navona and Campo di Fiori, and the Villa Borghese for those Roman Holiday-inspired photo ops.

Rome is chic and splendid with excellent shopping and dining options. Head to Trastevere for a laid-back slice of la dolce vita , with restaurants spilling out into pretty cobbled streets.

Outside the centre of the city are the vantage points from its hills, plus vast underground catacombs and old Roman roads providing opportunities for walks and cycling.

There are some great hostels for solo travellers in Rome. Party animals will want to check in to The Yellow – the best hostel in Rome for socialising, with its cheap bar and frequent parties. It even has an on-site tattooist.

If you prefer quiet and chill then the Beehive Hostel has long been regarded as the best hostel in Rome with its homemade vegetarian courtyard breakfasts and variety of room types. Generator Rome is a decent alternative – both are located in the Termini area of town which is near the main train station.

No trip to Italy is complete without a visit to Venice. This unique floating city comprises 118 islands separated by canals and some of the most beautiful architecture you’ll ever seen. Venice has to be seen to be believed.

Originally it was a lagoon inhabited by fisherman, then it became a place of refuge for Roman citizens fleeing barbarian invasions. Eventually, it became the centre of a great trading empire.

The Rialto Bridge, the Grand Canal, the Doge’s Palace, and St. Mark’s Square form the epicentre of touristic Venice. And the pretty multicoloured houses on the island of Burano have become an internet sensation. But try to get out to the less touristy corners as well, Venice is a city that rewards exploration. Don’t forget to wear some comfortable walking shoes, and be prepared to get lost.

Vaporetti (water buses) make a cheaper alternative to the notoriously expensive gondola rides.

Venice has historically been a difficult place to find a good hostel, but the arrival of flashpacker-brand Generator Venice kick started the design hostel trend here. It’s not on the main island so will require a ferry pass, but has all mod cons and comfortable beds.

Other good hostels include an outpost of Wombats , and hipster vibes at Combo Venezia which is located in a converted monastery.

Florence (or Firenze ) is the birthplace of the Renaissance and during that time it was the most important city in Europe, leaving us an incredible cultural legacy. It’s the gateway to Tuscany and home of David and the Duomo. Gateway to Tuscany. 

But Florence is also the home of money, as we know it. Of opera, the Medici family, and the Uffizi gallery (amongst others). There are more museums in Florence than you could see in a month, and enough nightlife to keep you entertained for a few days. It’s no wonder Florence is one of the most popular cities in Italy!

Most hostels in Florence are looking a bit dated, but the boutique art nouveau B&B Mosi Firenze also has dorms and social amenities as well as beautiful decor.

PLUS Hostel is larger and has two pools (one indoor one outdoor), female dorms, and a rooftop terrace – it’s probably the best option for socialising.

For a taste of the good life, head outside the city to the Ostello del Bigallo . Set in a gorgeous medieval monastic building, it’s a magical place with a real communal spirit. Expect pasta nights and epic sunrises.

NAPLES AND THE AMALFI COAST

Naples is no stranger to tourism thanks to its proximity to Mount Vesuvius, the volcano-devastated archaeological sites of Pompeii and Herculaneum, and the stunning Amalfi Coast with its famously winding coastal roads. Plus the islands of Capri and Ischia are a short boat trip away. But Naples itself is only just coming into the spotlight.

Gritty and vibrant, Naples is known mostly for its crazy traffic, strong dialect, mafia associations, and tourist scams. But did you know that Naples has the highest number of churches in the world (448), or the biggest historic centre in the world (which is now UNESCO World Heritage-listed)? 

Its looming buildings, many in a state of dilapidated, have a very different feel to other Italian cities – catch it now before the gentrification.

Don’t miss the kitsch of Christmas Alley, or the fabulous wine bars and cobbled streets of Chaia in the evenings. And, of course, it’s the home of pizza.

La Controra and NeapolitanTrips are the pick of the hostels in the city.

If Naples doesn’t sound like your scene, it’s only a short journey to the nearby Amalfi Coast with its swoon-worthy coastal scenery and pretty villages beloved by Instagrammers.

Proper hostels are sparse in the Amalfi Coast villages, but Seven Hostel is located in nearby Sant’Agnello (close to Sorrento) and has panoramic views from its rooftop sun terrace.

Ok, so it’s cheating a little bit to have the whole of Sicily as one entry, but it’s the perfect place to end a solo trip to Italy because everything here is Italy- max .

It’s hard to pick just one place and there are a few excellent hostels spread across the island, 

The west of the island has Palermo – which is chock full of architectural treasures and incredible street food, the beautiful coastal town of Cefalu. Casa di Amici Hostel in Palermo is friendly base, or if you’re in need of a beach vacay there is Timbuktu Hostel at the popular beach town of San Vito Lo Capo (which has one of the best sandy beaches in all of Italy, as well as amazing seafood couscous).

Prefer to go east? You’ll be within reach of the main beach resort towns Taormina and Giardini Naxos, plus the UNESCO-listed late baroque towns Noto, Modica, and Ragusa.

The capital of the east is fascinating Catania, standout hostels include Ostello degli Elefanti with its ornate ceiling and The Yard which boasts industrial chic decor.

Alternatively, you could stay in Syracuse with its polished baroque beauty – LOL Hostel brings the boutique hostel vibes.

CINQUE TERRE

Italy’s beautiful Cinque Terre has really shot to fame in the past decade. The name refers to five colourful coastal villages linked by hiking trails, in a National Park. 

The villages are: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore.

The Cinque Terre is halfway between Genoa and Pisa, and to the south of Milan. This part of Italy is called Liguria and is the home of pesto – and trust me, you’ll want to eat as much of it as you can here.

Parts of the trail are sometimes closed due for safety reasons or due to work on the tracks so it’s not always possible (or advisable) to do the walk in one day. Plus there are lots of smaller less busy hiking trails behind the villages. I recommend at least 2 days for this paradise.

These days there are some good hostels in the area, although the better ones are outside the villages – 5 Terre Backpackers and Ostello Tramonti.

If you’d rather be in the villages have a look at the more traditional Ostello Corniglia or Mar-Mar in Riomaggiore. 

Bologna is a historic university city in the region of Emilia-Romagna that has really risen to prominence recently on account of its foodie delights. It has become known as Italy’s top culinary destination thanks to the quality of its produce – in particular, its cured meats such as bologna, prosciutto and mortadella.

There’s also bolognese, stuffed pasta, and visits to nearby producers of world-class parmesan (DOP Parmigiano Reggiano), balsamic vinegar (DOP Balsamic di Modena), and local wines Lambrusco, Pignoletto and Barera.

But Bologna is not just about food – it’s also home to the oldest university in the Western world, and a long-standing tradition of supercar production. Ferrari, Lamborghini and Ducati all have museums in the area. It has one of the best-preserved medieval town centres and is known for its beauty, elegant piazzas, towers and porticos in shades of red and burnt orange. It has a modern – yet resolutely Italian – vibe.

The standout hostels in Bologna are Dopa Hostel which is downtown and has a cosy social vibe, and We_Bologna near the station which is spacious and has bicycle rental available.

The grand and modern city of Milan makes a refreshing change if you’ve been on the history track for a while. Shopaholics and soccer fans will be happy here – Milan is Italy’s capital of modern pursuits fashion and football, as well as the older passions of opera.

The grand gothic Duomo, famous opera house La Scala, football stadium San Siro, and Leonardo’s Last Supper are the major attractions.

It’s the commercial capital of the north and one of the biggest cities in the country, with a more European feel than many Italian cities. 

As one of the main cities in the north, it’s also well connected by train – the Italian Lakes are nearby, as is the hilltop city of Bergamo, and it’s a short cross-country ride to Bologna, Verona, and Venice.

Milan really comes into its own in the runup to Christmas, with extensive lights and the best hot chocolate you’ll ever taste.

Ostello Bello has the best (dorm) beds in town. It comes highly rated and has excellent facilities (including free breakfast and apperitivo).

Other hostels worth checking out are Ostello Bello Grande ,  Madama Hostel & Bistrot , and Combo Milano .

For a taste of Italy without the tourist crowds consider Perugia, a beautiful historic city and capital of Umbria – a region less crowded than Tuscany but with the similar attractions of wine, glorious scenery and honey-hued medieval hill towns.

And Perugia itself must be one of the most underrated destinations in Italy. At its centre is a walled old town known for its palazzo and fountains, endless steps, Gothic cathedral, and Renaissance art. It also has a maze of underground streets that once formed a 16th-century fortress. And a Roman aqueduct. And an ancient Etruscan arch. 

Plus there are truffles. Jazz. Chocolate. And there are day trips to nearby Assisi and vineyards.

 Not just a tourist ghetto, the university attracts many foreign students giving it a cosmopolitan vibe. It’s a city made for walking and it’s halfway between Florence and Rome – 2 and a half hours to either on the train. Perugia has an international airport that is served by budget European airlines so makes a handy entry or exit point into the area.

There are two excellent hostel options –  Little Italy Hostel is a modern design hostel inside a converted 11th-century church.

And outside the city, you’ll find Perugia Farmhouse Backpackers is a long-standing hostel which is located in a 200-year old farmhouse and it has a pool – rerfect for hot summer days.

The hilltop town of Matera in the southern region of Basilicata is one of the most unique and compelling destinations in Italy.

This fascinating town is home to the Sassi, a unique form of housing built into soft rock on the slope of a ravine. Some of the Sassi date as far back as 7000BC, making Matera one of the oldest continually inhabited sites in Europe (check). But that habitation came to an end in the 1950s when sanitation was poor and disease was rife – the population forcibly removed to more modern accommodation.

But Matera rose from the dead in the 1980s when people started to move back to the cave dwellings – first hippies and artists, then widespread renovations. Now it’s a popular spot for creatives and is enjoying a tourism boom. It’s a European City of Culture for 2019, and has been used as a filming location for major Hollywood blockbusters (most famously The Passion of the Christ) – it often stands in for ancient Jerusalem.

Matera has certainly come a long way in the last 70 years.

Lay your head at The Rock Hostel in a restored farmhouse built into the rock, or check out the beautiful new Sassi Hostel has cave-hewn rooms.

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Image credits:

Amalfi Coast: Oleg Voronische / Shutterstock

Rome: © ansmp / Shutterstock

Venice: © muratart / Shutterstock

Florence: © Olga Gavrilova

Naples: © SC / Adobe Stock

Sicily: © lapas77 / Adobe Stock

Cinque Terre: © santosha57 / Adobe Stock

Bologna: © RossHelen / Shutterstock

Milan: © Anton_Ivanov / Shutterstock

Perugia: © OlgaMerolla / Shutterstock

Matera: © rudi1976 / Adobe Stock

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SOLO TRAVEL , DESTINATIONS , ITALY , SOLO LOCATION GUIDES

Best solo travel destinations in italy (+ why you should go alone there).

La Bella Italia is the land of artists and sculptors, poets and dreamers.

Italy was one of the first countries I visited as a solo traveller 30 years ago, and I have returned more times than I can count.

In this article, I’ll make the case for Italy as one of the best destinations for those travelling alone , even if you are taking your first solo vacation . And with the help of some fellow travel writers, I’ll recommend the best solo travel destinations in Italy.

Some articles on this website contain affiliate links. This means that I may earn a small commission if you make a purchase through these links. As an Amazon Associate, I earn from qualifying purchases . Read the full disclosure here .

Dreaming of your first solo trip? Click here to download your FREE solo travel toolkit . 

It’s just what you need to kickstart your plans!

IN THIS ARTICLE

Why Italy is a Great Travel Destination

Let’s start with the outrageous  romance  of the country. From the serenading Venetian gondoliers to the hilltop Tuscan towns, Italy has a dreamlike quality that fires the imagination.

Italy’s  landscape  is equally majestic. The lines of cypress trees hugging the Tuscan hills, the rugged cliffs of the Amalfi Coast, the lakes of Lombardy; there’s something for every traveller.

Italy’s  historical heritage  is second to none, from the Etruscans to Ancient Rome to the Renaissance and beyond. I challenge you not to be blown away by a visit to  Ostia Antica or Pompeii .

And talking of the Italian Renaissance, in my view, Italy’s  artistic legacy  is the best in the world. Cities such as Urbino , Sienna and Florence display their Renaissance paintings like the jewels they are. And there are worse ways of spending an afternoon in Rome than hunting down Caravaggios in dimly lit Baroque churches.

To use a well-worn cliché,  Italian food  is to die for. Each region is proud of its own specialities and even in the humblest establishment you are pretty much guaranteed a first-rate meal.

For  coffee  snobs, amongst which I include myself, Italy’s bars serve the best coffee on the planet .

And don’t get me started on the  gelato . In my book, this is one of the very best Italian things .

>>> Get inspiration to book your solo trip to Italy with these motivational quotations about travelling alone

Why Italy is a Great Destination for Solo Travellers

But why is Italy a good  solo travel destination in Europe , particularly for female solo travellers?

Here are five reasons why I think that Italy is a great choice for those who are travelling alone in Europe, including first-time solo travellers. And I’m not alone; the results of solo travel studies tell us that Italy is one of the top countries for those travelling alone for the first time.

1. Italy has an established tourism infrastructure

Italy has been a major travel destination for centuries, reaching a peak with the Grand Tour of the 17 th  and 18 th  Centuries. Consequently, when it comes to tourist infrastructure, it has had many years to get its house in order.

There are a plethora of accommodation choices, from luxury hotels to Airbnbs to hostels in historic buildings. Befitting a country with a proud culinary tradition, there are restaurants in all locations to suit all budgets.

With an extensive railway and bus network, it is easy to travel around Italy

English is widely spoken in Italy, especially in tourism hotspots and by younger people.

2. Travelling around Italy is easy

Most of the major destinations are accessible by train, including high-speed services. Trenitalia  and Italo will be your best friends.

If you cannot reach a destination by train, there will usually be a bus that will get you there.

3. There is a well-beaten tourist path

Both Italy’s infrastructure and travel connections serve a well-worn tourist trail. The locals will be used to accommodating a solo traveller’s needs, and these routes are more forgiving to those who do not speak Italian.

And unless you want to be in a gang of one, you won’t have to fret about being the only foreigner in a town.

If it is your first solo travel trip to Italy, sticking to the tourist trail is not a bad idea. Once you gain confidence, you can venture off-piste.

Alternatively,  group tours  cover the major destinations and may be an option.

There are lots of  group travel companies  out there but two companies that I have used and can recommend are  Exodus Travels  and  Explore Worldwide!

4. Italy is not an unsafe destination

Safety is an important consideration for solo travellers .

I wouldn’t go as far as to say that Italy is a super safe destination. But having said that, Italian cities are likely to be no more dangerous than those in Europe or North America.

5. Italy will feel like a familiar destination

Let’s face it; without realising it, it is likely that you have become immersed in the nation’s food and culture, from its iconic paintings and sculptures to  Italian cinema .

With the worldwide penetration of Italian restaurants and cuisine, ordering pizza or pasta should come as second nature. Just  don’t drink a cappuccino after 11 am  or order wine with pizza.

READ THIS NEXT : How to Travel Alone For The First Time in 7 Easy Steps

Best Solo Travel Destinations in Italy

To inspire you to book your trip, here are some of the best solo travel destinations in Italy.

By Bridget of The Flashpacker

Food glorious  food . This is Bologna’s calling card

Elegant Bologna, in the heart of Italy’s Emilia-Romagna region, lends its name to  ragù alla Bolognese , the dish that spawned many imitations across the globe, including the ubiquitous spaghetti Bolognese.

Bologna’s culinary delights don’t end here. Many of Italy’s most iconic foods hail from this region: cured meats such as prosciutto and mortadella, fresh stuffed tortellini, world-class parmesan (DOP Parmigiano Reggiano), balsamic vinegar (DOP Balsamic di Modena), and local wines, including Lambrusco, Pignoletto and Barera.

But Bologna is not just about tantalising your taste buds. The city is also home to Europe’s oldest university and has one of the best-preserved medieval centres, famous for its 38 kilometres of UNESCO-listed porticoes.

Bologna is a perfect centre for wandering around as a solo traveller. As most of its basilicas and piazzas are in the historic centre, it is easy to get around on foot.

Start at  Piazza Maggiore , Bologna’s main square and, after visiting the  Basilica di San Petronio , climb up  Asinelli Tower  for panoramic views over the city. Discover works by Michelangelo in  San Domenico Basilica  and go window shopping in the  Quadrilatero , Bologna’s main shopping district.

Visit Bologna as a solo traveller to cultivate your relationship with food but stay to enjoy the city’s rich history.

Cinque Terre

By Monique of TripAnthropologist

Solo travellers to Italy are in for a treat at the Cinque Terre. It’s like having a holiday in five places at once.

What makes the Cinque Terre one of the best places to travel alone in Italy is the many free and diverse experiences possible in one small area. Other than sunning yourself, the most popular thing to do is also the best way to get around the Cinque Terre,  hiking or walking between the villages .

Beautiful walking and hiking trails link the villages from the hills above the villages, winding past old fortresses and among vineyards looking out on the Ligurian Sea. The 12 km (7.5 miles)  Blue Path  connects all the Cinque Terre villages.

Cinque Terre is a sensuous place.

You can stroll, eat, swim and just gaze out to sea at the beauty of one of Italy’s most scenic locations. Walking in the early evening ( la passeggiata ), eating  gelato  and meeting other travellers is mainly what you’ll be doing here. Unless it’s midnight, as a solo traveller, you will always feel safe, and on the hiking trails, you’ll meet someone every few minutes.

The fourth village,  Vernazza , is a UNESCO masterpiece, one of the most colourful villages and a mecca for photographers.

On the water in the tiny port is the 14 th  Century  Santa Margherita d’Antiochia  church with its famous octagonal tower. Next to it is a small port, main piazza and market. Winding laneways connect small plazas in this pedestrian-only village, making it compact, affordable and free from large chain hotels.

By Anda of Travel for a While

Florence is an excellent choice for your first solo trip to Italy .

The city is touristy enough that you’ll never feel alone or bothered by anyone. Whether you want to spend a few days on your own, or if you like to meet people on your travels, Florence is the perfect setting.

The city is the ultimate destination for art, architecture and history lovers. 

Of all the places you should visit while in Florence , don’t miss  Palazzo Vecchio  where the powerful Medici Family used to reside. If you love art,  Ufizzi Gallery and Palazzo Pitti  should be on your list. To see sculptures in Florence , visit the  Galleria dell’Accademia , Orsanmichele Chruch and the Bargello Museum.

But Florence is a work of art outside the galleries too. Take your time to walk the streets and admire its beautiful piazzas, the Duomo  and  Giotto’s Campanile .

Don’t forget to explore the colourful street  markets , and maybe buy a leather bag or some uncommonly soft gloves.

If you want more social activities, take advantage of the best this region has to offer and try a  cooking class or a wine tasting . Tuscany is famous for both good food and great wine.

Florence is also a perfect base to take some  day trips . See the leaning tower in  Pisa , taste the amazing  food in  Bologna  or explore  rural Tuscany .

READ THIS NEXT : The Perfect Solo Trip to Florence: Solo Travel Guide to Italy’s Renaissance Gem

By Stephanie of History Fangirl

One of the best places to travel solo in Italy is Milan.

The sophisticated capital of Lombardy has a lot to offer, but with its focus on shopping and fashion, it’s a great place for those travelling alone since you can spend your time exploring Milan’s boutiques instead of its bars.

If you do want to make friends while travelling solo here, there are lots of tours to join that will also help you do just that. There are great tours of  Milan at night  when you can explore the city as well as meet people to enjoy hanging out with.

Important Milanese highlights not to miss include a trip to the  Duomo , Milan’s impressive cathedral, Da Vinci’s painting  The Last Supper , which is displayed in the Santa Maria Delle Grazie Church, and the  Galleria Vittorio Emanuele II , Italy’s oldest shopping mall. Other great things to do in Milan include exploring the  Navigli Canal  area and taking a trip to  Sforzesco Castle .

Don’t let Naples’ bad press – filthy, crime-ridden, garbage-strewn – put you off travelling there alone. It may verge on the chaotic, but this is one of the most fascinating and historic cities in Italy.

From Naples Cathedral to the lavishly decorated San Domenico Maggiore Church , this vibrant city has more churches than you can shake a stick at (more than 450 to be precise).

It is home to one of the great museums of the world, the National Archaeological Museum of Naples (MANN) . This massive museum houses an extensive collection of Greek and Roman antiquities, as well as artefacts from Ancient Egypt.

There are underground tunnels and catacombs to explore. Naples also has a UNESCO-listed historic centre , which is a warren of old churches, small shops, cafes and bars.

This is also the birthplace of pizza and one of the things that you must do in Naples is to snack on a slice of this world-famous Italian food. Better still, join a street food tour with a local guide (more details here )

Naples is also the ideal base from which to explore the Amalfi Coast. Replenish your supplies of limoncello in Sorrento, explore the Blue Grotto on the idyllic island of Capri or explore the Roman sites of Pompeii and Herculaneum.

Enchanting Orvieto is so much more than a handy stop on the journey between Florence and Rome. With its small-town feel, relaxed and friendly vibe, affordable accommodation and excellent food and wine, it’s the perfect spot for a solo traveller to chill out for a few days.

Orvieto has a clutch of excellent attractions , not least of which is its show-stopping cathedral, one of Italy’s finest. Duomo di Orvieto is stunning inside and out and is home to a magnificent fresco cycle by Luca Signorelli.

Get to know this hilltop town’s rich history, which stretches all the way back to the Etruscans , through its excellent museums and atmospheric necropolis.

Orvieto is also an excellent base for day trips to other towns, including Arezzo and the unforgettable Civita di Bagnoregio .

Even if you have merely a passing interest in art, you should not miss visiting Padua . This is where you’ll find the Scrovegni Chapel (Cappella degli Scrovegni), home to one of the most celebrated fresco cycles in the history of art.

Paintings depicting the lives of Christ, Mary and Mary’s parents wallpaper the walls of this small 14th Century chapel. Sculpted with light and colour, they offer a sneak preview of the Renaissance one hundred years before it really took off.

This Veneto city was also home to Friar Anthony of Padua , who became one of Christendom’s most popular saints, known as a miracle worker and finder of lost things. Religious pilgrims visit Padua to touch his tomb and gawp at his lower jaw and tongue.

If you are a history buff, you can walk in the footsteps of Dante and Galileo in its ancient university .

Otherwise, linger over an Aperol Spritz in a shaded portico lining its cobblestoned squares or take time out in the botanical garden. And with its excellent connections, Padua is easy to reach from Venice, Verona and Vicenza.

By Katy of Untold Italy

All roads lead to  Rome  and that’s true for solo travellers to Italy’s capital

It is full of ancient, Renaissance and modern treasures to explore. From the Colosseum to the Vatican and Pantheon and Trevi Fountain , you can easily spend days exploring this city at your own pace.

Enjoy a stroll along the Tiber River and explore the cobbled streets of the Trastevere neighbourhood. Then head to Villa Borghese and enjoy the shaded beauty of this elegant park.

Stay in the historic centre, the perfect base to explore Rome’s most famous landmarks on foot. This area of Rome is charming and safe and there’s nothing quite like sipping your daily cappuccino just steps from the iconic Spanish Steps or Piazza Navona .

If you’re craving company, join a food tour and taste your way around the city. You’ll stop at several different eateries and try Rome’s best pizza, pasta and gelato, with a few glasses of wine of course.

READ THIS NEXT : How to Have the Best Solo Trip to Rome: A Solo Travel Guide

Don’t let Venice’s well-earned reputation as a romantic city put you off. La Serenissima is also one of the best solo travel destinations in Italy.

This floating city, comprising 118 islands separated by 177 canals, defies superlatives and needs little introduction. Its main attractions, namely the Rialto Bridge, Grand Canal and St. Mark’s Square, form the city’s tourist epicentre.

But much of the joy of visiting Venice is wandering without purpose in its backstreets and finding corners of the city away from the sometimes overwhelming tourist droves. Wear your most comfortable shoes and be prepared to get lost in a good way

Mooching around  art galleries and museums  is the perfect pastime for a solo traveller and Venice has these in spades. These range from the grandeur and scale of the  Doge’s Palace  to the more intimate  Museo della Fondazione Querini Stampalia.

If time permits, take a  vaporetto  to  Murano , home to the art of glass blowing, and  Burano  with its lacemaking, fishing culture and candy-coloured buildings.

Or explore more of the Veneto region and beyond by taking a  day trip to Verona , Padua, Lake Garda or Vicenza . All of these places can be reached by train.

When you grow weary of Venice’s packed piazzas and tourist tat, make your way to my favourite city in the Veneto.

As the setting for Shakespeare’s Romeo and Juliet , Verona has become a symbol of love across the globe. But visiting Verona’s Romeo & Juliet sites is doing this medieval city a grave disservice.

It has a wealth of Roman ruins , including its immense amphitheatre. Arena di Verona is the majestic setting for the city’s renowned annual opera festival.

Verona’s beating heart is its historic centre with its courtyards filled with fragrant flowers, Renaissance balconies and buildings painted with faded frescoes. Stop for an Aperol Spritz in Piazza del Erbe and you may never want to leave.

This is a highly walkable city and you can explore the best of Verona in a day but I urge you to linger for longer. Thanks to its excellent rail connections, it is an excellent base for day trips further afield, including Lake Garda, Padua and Vicenza.

READ THESE NEXT:

• One Day in Verona, Italy
• Is the Verona Card Worth It? An Honest Review
• Top 10 Luxury Hotels in Verona, Italy

Vicenza is also in the Veneto region, roughly halfway between Padua and Verona and within easy striking distance of Venice. It’s an excellent stop on a Northern Italy itinerary and is less touristy and more authentically Italian than its better-known neighbours.

This UNESCO-listed city is one of Italy’s most distinctive. It is widely known as the city of Palladio , the Renaissance architect who developed the style that spread throughout the world, from the White House in Washington DC to country homes in England.

Although Palladio’s buildings are amongst the best things to see in Vicenza , they are not the only show in town. The city also has an attractive historic centre, a wonderful park, lovely churches and elegant squares to have an Aperol Spritz or two.

About Bridget

Bridget Coleman has been a passionate traveller for more than 30 years. She has visited 70+ countries, most as a solo traveller.

Articles on this site reflect her first-hand experiences.

To get in touch, email her at [email protected] or follow her on social media.

A Practical Guide to Solo Travel in Italy

By: Author Petra Bartha

Posted on Last updated: June 7, 2024

Italy, a country renowned for its history, art and architecture, and exquisite cuisine, is a top destination for solo travelers. From the stylish streets of Milano to the breathtaking views of Sorrento, Italy offers an abundance of experiences that cater to the solo traveler. This guide provides practical tips on packing, safety, sightseeing, transportation, and nightlife, focusing on six must-visit destinations: Milano, Rome, Rimini, Naples, Sorrento, and Sicily. Designed for budget-conscious solo travelers, this guide will help you make the most of your Italian adventure.

Table of Contents

Packing Essentials

Safety tips, milano: the fashion capital, rome: the eternal city, rimini: a beach haven, naples: the heart of southern italy, sorrento: gateway to the amalfi coast, sicily: the island of wonders, the perfect accommodation finder for your solo travels.

Packing smart is key to a successful solo trip. Here are some essentials to consider:

• Comfortable walking shoes : Essential for navigating cobblestone streets and extensive sightseeing.
• Layered clothing : Italy's climate varies by region and season, so pack layers to adjust accordingly.
• Reusable water bottle : Tap water is safe to drink, and public fountains are common, helping you stay hydrated without spending on bottled water.
• Portable charger : Ensure your devices stay charged for navigation and communication.
• Travel guide/phrasebook : Basic Italian phrases can be beneficial, especially in smaller towns where English may not be widely spoken.

Italy is generally safe for solo travelers, but it's always wise to be cautious. Use a money belt or anti-theft bag to secure your belongings, particularly in crowded areas where pickpocketing can be problematic. Stay connected by sharing your itinerary with someone back home and checking in regularly; Wi-Fi hotspots in cafes or accommodations can help you stay in touch without incurring high data charges. To blend in and avoid looking too much like a tourist, dress like a local, and be discreet with maps and guidebooks. Familiarize yourself with the emergency number (112) and save it on your phone.

Italian Destinations

Start your Milan adventure at the Duomo di Milano, a stunning Gothic cathedral. Climb to the rooftop for panoramic city views. Nearby, the Galleria Vittorio Emanuele II is worth a visit for its impressive architecture and luxury shops. If you want to see Leonardo da Vinci's “The Last Supper” at Santa Maria delle Grazie, you'll need to reserve tickets several months ahead.

Milano's public transportation system is efficient and affordable. A 24-hour travel card costs around $7.60 (€7) and offers unlimited rides on trams, buses, and the metro. For a lively night out, head to the Navigli district, known for its canals and spirited nightlife. Many bars offer aperitivo deals, where you pay for a drink and get a buffet of appetizers—a budget-friendly way to experience Italian cuisine and meet new people.

Rome is an open-air museum filled with historical landmarks. Begin at the Colosseum, then head to the Roman Forum and Palatine Hill. The Pantheon is another must-visit site, with free entry. Don't miss the Vatican City; St. Peter's Basilica is free to enter, but the Vatican Museums and Sistine Chapel require a pre-booked ticket ($22, €20).

Rome's public transportation network includes buses, trams, and the metro. The 48-hour Roma Pass ($35, €32) offers unlimited travel and free entry to two museums or archaeological sites. For going out, Trastevere is the place to be. Its narrow streets are lined with bars and affordable restaurants. Join a pub crawl to meet fellow travelers and experience the local nightlife.

Rimini is famous for its beautiful beaches and Roman history. Start your visit at the Arch of Augustus and the Tiberius Bridge. Rimini is best explored by bike; many hostels offer daily bike rentals for about $11 (€10). This allows you to explore the city and its beachfront at your own pace. Rimini's nightlife is centered around its beachfront, with numerous clubs and bars. Look for places that offer free entry or drink discounts, especially during happy hour, to keep your night out affordable.

In Naples, ancient ruins meet vibrant street life in a captivating blend of the past and present. Visit the Naples National Archaeological Museum, which houses artifacts from Pompeii, and explore the historic center, a UNESCO World Heritage Site . A day trip to Pompeii is highly recommended; a return train ticket costs about $5.50 (€5).

Naples' public transportation system includes buses, trams, and the metro. A daily pass ($5, €4.50) offers unlimited travel, making it easy to get around the city. For a fun evening, head to the Spanish Quarter, known for its bustling bars and affordable eateries. Don't leave Naples without trying a classic Neapolitan pizza, which costs between $5.50 and $11 (€5 and €10).

Sorrento offers stunning coastal views and a charming town center. Take a stroll along Corso Italia and visit Piazza Tasso. For a budget-friendly day trip, take a ferry to Capri (around $43.50 or €40 round trip). Sorrento is easy to explore on foot.

For longer journeys, use the Circumvesuviana train to connect to Naples and Pompeii. Sorrento's nightlife is more relaxed than that of other cities. Enjoy a limoncello at a bar or watch a traditional tarantella dance show. These experiences offer a taste of Sorrento's culture and are perfect for winding down after a day of sightseeing.

Sicily offers solo travelers to Italy a blend of history, culture, and natural beauty. In Palermo, visit busy markets like Ballarò and the stunning Palermo Cathedral (free entry). The Valley of the Temples in Agrigento ($13, €12), which you can visit free on the first Sunday of every month, and Mount Etna are must-see sites.

Sicily's public transportation can be unreliable, so buses are often better than trains. Consider renting a scooter ( from about $33, or €30 per day) for more flexibility, especially when exploring rural areas. Palermo's Vucciria market transforms into an energetic nightlife spot after dark, offering street food and local music. In Catania, Via Etnea is the place for bars and clubs. Look for happy hours and promotions to save money while enjoying the Sicilian nightlife.

For solo travelers on a budget, cozycozy is an invaluable accommodation finder search engine that simplifies the process of finding the perfect place to stay in Italy . Whether you're exploring the fashionable streets of Milano, the ancient wonders of Rome, the sunny beaches of Rimini, the historic charm of Naples, the coastal beauty of Sorrento, or the cultural richness of Sicily, cozycozy helps you locate the best options to suit your needs.

By aggregating listings from various accommodation providers, cozycozy offers a comprehensive comparison of prices and amenities, ensuring you get the best deal. You can filter your search based on your budget, preferred location, and specific requirements, such as Wi-Fi, breakfast included, or proximity to public transportation. This makes it easy to find affordable hostels, B&Bs, or budget-friendly hotels catering to solo travelers, allowing you to enjoy your Italian adventure without breaking the bank.

Solo travel in Italy offers a unique blend of adventure, relaxation, and cultural enrichment. By following these practical tips on packing, safety, sightseeing, transportation, and nightlife, you'll be well-prepared to explore Milano, Rome, Rimini, Naples, Sorrento, and Sicily on a budget. Embrace the freedom of solo travel and immerse yourself in Italy's incredible experiences. Your Italian adventure can be both affordable and unforgettable with careful planning and an open mind. Buon viaggio!

This story is published in partnership with cozycozy.

Petra is a Marketing Specialist at cozycozy with a wanderlust heart, always finding inspiration in Italy's charm. Turning travel dreams into reality, one campaign at a time.

Planning a trip? Go Backpacking recommends:

• G Adventures for small group tours.
• Hostelworld for booking hostels.

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13 Popular Solo Travel Destinations in Italy

Italy… the mere mention of the name runs images of ancient ruins, sophisticated streets, and steaming plates of pasta before my eyes. And guess what? You don’t need a buddy to experience this magic! Italy is a haven for solo travelers, welcoming you with open arms as you venture on your own unforgettable adventure.

As a solo explorer myself, I’ve had the incredible fortune of getting lost (and delightfully found) in the labyrinthine streets of Rome, and savoring the delicious gelato across the country. So, trust me when I say, Italy is sololicious (Yes, it’s a word)!

And let me give you a heads up on what you should be doing when you’re traveling solo in Italy: Try to stay in more populated areas if you can.

You’ll get to experience different cultures, meet with different people and enjoy different customs when you choose to stay in populated locations of Italy. It’ll make your journey fun and balanced since you’ll get to socialize more and understand what their life is like!

But with so many cities and regions vying for your attention, where do you begin? No need to worry, I’m here to guide you about the 13 popular solo travel destinations in Italy that will make your Italian journey memorable.

1. Palermo: A City Full of Character

Palermo, the lively main city of Sicily, wasn’t originally in my plans for my solo travel in Italy . However, it’s sunny streets, fascinating history, and tasty food convinced me to give it a try. Let me tell you, it was a trip I’ll always remember.

Things to do in Palermo: One great thing about traveling alone is you can go around at your own pace. I walked through the big Capo market, amazed by heaps of shiny fish and big tomatoes. I got lost (and happily found my way) in the Kalsa neighborhood, discovering hidden squares and nice cafes. 

Additionally, I had the opportunity to try this delightful food tour through AirBnB in Palermo, which was truly a highlight. The diverse and mouth-watering flavors of the local cuisine made the experience memorable. And I spent a lot of time admiring the mosaics and grandness of the Monreale Cathedral as well.

Lastly, If you’re interested in a bit of relaxation by the sea, consider taking a 20-minute bus ride to Mondello Beach, a beautiful coastal destination to unwind and enjoy the sun and sand.

What to Eat: Sicilian food is amazing, and Palermo is the best place to enjoy it. I indulged in cannoli filled with ricotta cream, enjoyed arancini (fried rice balls) that melted in my mouth, and had plates of pasta al pesto Trapanese. Street food is the star here, so don’t hesitate to grab a slice of sfincione (tomato and onion pizza) or a panelle (chickpea fritter) on the go. There are many affordable trattorias, where you can get a filling meal for less than €10.

Where to Stay: Palermo has different places to stay if you’re traveling alone. I chose a nice B&B in the historic center, which cost around €50 per night and included a tasty breakfast and a chance to meet other guests. If you want a social vibe, there are plenty of hostels starting at around €20 per night.

2. Catania: The Beautiful Baroque City

Sicily’s second-largest city, Catania, offers a unique blend of ancient history, volcanic landscapes, and stunning Baroque architecture. Nestled at the foot of Mount Etna, Europe’s tallest active volcano, Catania promises an unforgettable solo adventure.

Things to do in Catania: Catania boasts a rich history, evident in its diverse architectural styles. The city center revolves around Piazza del Duomo, where you’ll find the majestic Cathedral of Sant’Agata, adorned with black lava rock and topped with a dome that offers panoramic city views (entrance fee: €3). Wandering through the surrounding streets, you’ll encounter Roman amphitheaters, medieval alleys, and Baroque churches, each whispering tales of the city’s past.

No visit to Catania is complete without visiting Mount Etna. Join a guided hike or take the cable car (prices start at €30) to reach the volcanic craters and witness the awe-inspiring landscapes. Feeling adventurous? Consider a jeep tour venturing deeper onto the slopes for a thrilling off-road experience (prices around €80).

What to Eat in Catania: Don’t miss the opportunity to try the granita, a refreshing semi-frozen dessert perfect for a hot Sicilian day. Budget-friendly trattorias abound, offering delicious meals for around €15-€20.

Where to Stay in Catania: Catania caters to solo travelers with various accommodation options. Opt for a charming B&B in the city center for a personalized experience (€40-€50 per night), or choose a lively hostel to mingle with other solo adventurers (starting at €20 per night).

3. Naples: The Soulful Chaos of the Pizza Capital

As a solo explorer, I thrive on vibrant energy and hidden gems. And let me tell you, Naples doesn’t disappoint! This chaotic yet captivating city, the birthplace of pizza, is a sensory overload in the best way possible. From exploring ancient ruins to savoring ooey-gooey mozzarella, Naples promises an unforgettable solo adventure.

Things to do in Naples: Naples, a city full of life, won my heart as a solo traveler. The old part of the city, a UNESCO World Heritage site, is like a maze of tiny streets filled with the delicious smell of Neapolitan pizza from the local pizza places. I loved walking along Spaccanapoli, where I saw colorful street art and felt the genuine charm of the busy markets.

Naples is perfect for solo adventurers. You can also check out the Naples National Archaeological Museum and  see cool artifacts from nearby places like Pompeii and Herculaneum. Don’t forget to visit the Royal Palace of Naples and Castel dell’Ovo. 

Where to Stay:  Consider staying in the historic district or Chiaia neighborhood. You’ll find a range of options, from cool boutique hotels to more affordable hostels (€20-€133 per night).

What to Eat:  Naples is famous for its pizza, so try the classic Margherita. Also, treat yourself to sfogliatella pastries and tasty seafood. Naples is a lively city, making it great for solo travelers who want a true taste of Italy through its culture and delicious food.

4. Pompeii Day Trip: Exploring Ancient Wonders

Taking a day trip to Pompeii felt like stepping back in time. The ancient city, frozen by Mount Vesuvius’s eruption, gives a peek into how people lived in ancient Rome. As a solo traveler, I wandered through well-preserved streets, checking out old houses and public buildings.

Things to Do:  Pompeii has more than just ruins. Explore the Temple of Apollo and the Forum to see some cool ancient spots. It’s a solo adventure you won’t forget.

Where to Stay: Since Pompeii is a day trip, staying options are better in nearby Naples. You can find comfortable places in the historic district or Chiaia neighborhood (€28 – €108 per night).

What to Eat: Enjoy local snacks during your day trip. Pack a tasty picnic or grab something quick on the go. Pompeii is a unique experience for solo travelers who want to uncover ancient history in a day.

5. Rome: So Much History in The Eternal City

Rome, a city where every step feels like a journey through time. As a solo traveler, I soaked in the grandeur of the Colosseum and tossed a coin into the enchanting Trevi Fountain. The lively streets and gelato stops added joy to my solo exploration.

Things to Do: Dive into history by visiting iconic landmarks like the Colosseum and the Roman Forum. Make a wish at the Trevi Fountain, and take a leisurely stroll through the charming Trastevere neighborhood.

Where to Stay: Accommodation options for solo travelers abound, especially around the historic center and Trastevere. From cozy hostels to stylish boutique hotels, Rome has something for every budget (€50- €200).

What to Eat: Indulge in traditional Roman dishes like cacio e pepe and supplì (fried rice balls). Don’t forget to savor the Nougat semifreddo cake covered in dark chocolate from Giolitti .

6. Florence: Art and Beauty Amidst Tuscan Hills

Florence, a city that feels like living inside a Renaissance painting. As a solo traveler, I marveled at masterpieces in the Uffizi Gallery and stood in awe before the Florence Cathedral. Cozy cafes offered perfect spots for solo reflection.

Things to Do: Enjoy art at the Uffizi Gallery and marvel at the Florence Cathedral. Climb to the top of the Duomo for breathtaking views of the city.

Where to Stay: Stay in the city center to be close to Florence’s main attractions. You can opt for charming guesthouses or the budget-friendly hostels. For solo travelers, I’d say go for a budget friendly option. Expect to pay between (€39 and €166 per night) depending on the type you choose.

What to Eat: Try local delights like ribollita (Tuscan soup). Complete your meal with a glass of Chianti, enjoyed at a local trattoria. Or, if you’re into steak, visit Trattoriadalloste . You’ll love it.

7. Bologna: A Culinary Expedition Awaits

Bologna, a haven for food lovers. Solo travelers can delight in the best pasta in Italy. Strolling through Piazza Maggiore, I relished local cuisine and admired the medieval architecture.

Things to Do: Explore the historic Piazza Maggiore, climb the Asinelli tower and visit the Two Towers (opened from 09:00 am to 06:00 pm). Don’t miss the Basilica di San Petronio, the city’s main church as well.

Where to Stay: Choose accommodation in the city center for easy access to Bologna’s attractions. There are various affordable hotels you can go for. The price range falls between (€55 to €120).

What to Eat: Indulge in Bologna’s famous dishes, such as tagliatelle al ragù (Bolognese sauce). Pair your meal with a glass of local wine, and finish with a sweet slice of torta di riso (rice cake). If you ask me, I personally like Osteria Dell’orsa and their eateries. However, if you decide to go here, be prepared to face long queues.

8 Genoa: Maritime Magic on the Italian Riviera

Genoa, a gem along the Ligurian Sea. As a solo traveler, I explored the historic Old Town and visited the impressive Aquarium. The seaside promenade offered breathtaking views, perfect for a serene solo stroll.

Things to Do: Wander through the historic Old Town, visit the Aquarium, and stroll along the picturesque Corso Italia. Enjoy panoramic views from the Lanterna, Genoa’s iconic lighthouse.

Where to Stay: Stay in the Old Town for easy access to Genoa’s main attractions. You can also go for guest houses ranging between €26- €150.

What to Eat: Savor fresh seafood at the Old Port and try traditional Ligurian dishes like pesto alla genovese. Treat yourself to focaccia, a local favorite, at one of the charming bakeries.

9. Cinque Terre: Coastal Beauty

Cinque Terre, a collection of colorful villages hugging the rugged coastline. Hiking between Monterosso and Vernazza filled my soul with serenity. Each village had its unique charm, making this a must-visit destination for solo nature lovers.

Things to Do: Explore the charming villages of Riomaggiore, Manarola, Corniglia, Vernazza, and Monterosso. Hike the scenic trails, or take a boat ride to appreciate the coastal beauty.

Where to Stay: Accommodation options are available in each village (€30 to €200). Consider staying in Monterosso for a central location with beach access or in Vernazza for a picturesque harbor experience (€100 to €250).

What to Eat: Indulge in fresh seafood, pesto dishes, and local wines. Try the famous anchovies and finish your day with a refreshing gelato by the sea.

10. Turin: Elegance in the Piedmont Region

Turin is a city known for its regal architecture and wide boulevards. The Egyptian Museum and Mole Antonelliana provided cultural immersion. Solo travelers will appreciate the city’s sophisticated ambiance.

Things to Do: Visit the Egyptian Museum, explore the Mole Antonelliana, and stroll through the elegant Piazza San Carlo. Don’t miss the Royal Palace of Turin and the beautiful Turin Cathedral.

Where to Stay: Choose accommodation in the city center for easy access to Turin’s cultural attractions. There are hotels and guesthouses catering to various budgets (€50 to €250).

What to Eat: Turin is a delight for chocolate lovers; try the local gianduja chocolates. Savor traditional Piedmontese dishes like agnolotti and bagna cauda. And how can we forget the region’s own Truffles? They’re also a delight to have.

11. Milan: Fashion and Modernity Blend

Milan is where high fashion meets contemporary art. I glanced at the grandeur of the Duomo and explored the trendy Navigli district. Solo exploration here felt like being part of a chic Italian movie.

Things to Do: Admire the stunning architecture of the Duomo, explore the fashionable Quadrilatero della Moda, and enjoy a stroll along the picturesque Navigli canals.

Where to Stay: Opt for accommodation in the city center or the Navigli district for a lively atmosphere. Milan offers luxury hotels (€250 to €650), and budget-friendly options as well (€50 to €150). 

What to Eat: You’ll love the food scene in Milan – It includes Milanese risotto, ossobuco, and panettone. Try aperitivo, a Milanese tradition of pre-dinner drinks with complimentary snacks, at one of the stylish bars.

12. Venice: Canals and Romance Await Solo Travelers

Navigating Venice’s winding canals alone was a poetic experience. The Doge’s Palace and St. Mark’s Basilica stood as witnesses to the city’s rich history. Venice’s allure is timeless, especially for those traveling solo.

Things to Do: Take a gondola ride, explore the Doge’s Palace, and visit St. Mark’s Basilica. Get lost in the narrow streets to discover hidden gems.

Where to Stay: Stay in the historic center for an authentic Venetian experience. Choose from charming boutique hotels or cozy guesthouses (€80 to €350).

What to Eat: Try cicchetti (Venetian tapas), fresh seafood, and risotto al nero di seppia (squidink risotto). Sip on a spritz while enjoying the canal views.

13. Bari: Seaside Charm in Southern Italy

Bari, a coastal city in the south, stole my heart. The historic Old Town and the Basilica di San Nicola offered a glimpse into local life. As a solo traveler, I felt the warmth of southern hospitality.

Things to Do: Explore the charming Old Town (Bari Vecchia), visit the Basilica di San Nicola, and stroll along the seafront promenade. Don’t miss the Swabian Castle.

Where to Stay: Consider staying in the Old Town for an authentic experience. Bari offers a range of accommodation options, I prefer to go for a modern hotel (starting from €150) if your budget allows it. Otherwise, you can opt for a budget-friendly option as well (€30 to €150).

What to Eat: Taste the local orecchiette pasta, focaccia Barese, and fresh seafood. Head to the local markets for a variety of traditional Apulian delights. Finish your meal with a strong espresso at a cozy café.

Final Words

So, that’s it on the popular solo travel destinations in Italy. Each destination carries its own unique charm, providing solo travelers with the opportunity to immerse themselves in Italy’s rich history, art, and culinary delights. 

Whether strolling through ancient ruins, savoring world-class cuisine, or simply enjoying the breathtaking landscapes, solo adventurers can find a perfect blend of adventure, relaxation, and cultural discovery. Want to know Italy in depth? Read more about my exciting Italy adventures here, you’ll love them. 

Author Bio:

David is originally from Australia but has lived and worked in Milan since January 2021. He has recently started blogging and is one of the contributors to Italy Travel Photos, a blog that focuses on Italian travel tips and ideas.

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Traveling Italy Solo: The Ultimate Guide (With Map!)

By Jenoa Matthes. This guide to planning a solo trip to Italy contains affiliate links to trusted partners!

Interested in traveling Italy solo , but need some help with the planning?

Then you’re in the right place!

Not only is Italy one of the most beautiful countries in Europe, it’s also one of the safest for solo female travelers.

With some of the best museums in the world, incredible food, and ancient sites, you’re guaranteed to have an amazing cultural experience in Italy.

In this solo Italy guide, we’ll cover essential topics — such as the best ways to get around, safety tips as a solo female traveler, the best places to travel in Italy alone, and more.

So grab your suitcase and bring your appetite, we’re off on a solo adventure to Italy!

Quick tip: While Italy is safe for solo travel, it’s still smart to pack travel safety essentials . One top pick is the She’s Birdie Personal Safety Alarm , which is TSA-approved and can help scare away potential attackers. Other recommendations include Clever Travel Companion Pickpocket-Proof Garments and Speakeasy Travel Supply Hidden Pocket Scarves .

Table of Contents

Travel Italy Solo With Confidence [Free Course]

But first, before we get into our solo travel Italy guide, I invite you to grab a seat in Jessie’s  free Savvy Solo Traveler E-Course .

The 6-day course is designed to help you feel confident about booking your first solo trip and exploring the world alone.

Lessons include:

• Common solo travel fears and how to overcome them
• How to choose your perfect solo trip
• How to tell loved ones you’re hitting the road solo
• Mentally preparing for your solo journey without losing your mind
• Essential steps for staying safe on a solo trip
• How to take amazing solo selfies

Once you’ve  grabbed your seat , read on to learn tips for planning a solo trip in Italy.

Is Italy Safe To Travel Alone?

Yes, Italy is generally a safe place for solo female travelers, but it’s always important to take the necessary safety precautions when traveling. According to the Global Peace Index , Italy has a high state of peace and ranks #32 compared to 163 countries on the list.

That being said, one issue to be aware of is catcalling and verbal aggression from Italian men. If you find yourself in a situation like this, ignore them and move along.

Personally, I’ve traveled to Italy too many times to count, and I’ve never had any issues with this or with safety in general.

Of course, it’s still wise to be aware of your surroundings and trust your instincts no matter where you are traveling. Consider packing essential travel safety gear and keeping solo travel safety tips in mind.

Overall, the people in Italy are friendly and willing to help, and you’ll very likely have a wonderful and safe experience traveling through the country.

Where Is Italy?

Italy is located in the southern part of Europe , on the Apennine Peninsula. It is bordered by France, Switzerland, Austria, Slovenia, and the micro states of San Marino in central Italy and Vatican City near Rome.

The Italian mainland is a diverse and impressive place, full of beauty, culture, and history.

From the stunning shoreline of the Amalfi Coast to the rolling hills of Tuscany and the towering Dolomite Mountains up north, Italy offers something for everyone.

Getting To Italy

Italy is one of the most accessible countries in Europe, with easy access to major cities and international airports.

There are three main international airports in Italy:

• Rome Fiumicino International Airport (FCO)
• Milan Malpensa International Airport (MXP)
• Venice Marco Polo International Airport (VCE)

From these cities, you can get anywhere in Italy by train, car, or bus. Of all three, Rome is the most popular airport to fly into and is a great starting point for your solo travels to Italy.

Additionally, there are also a number of domestic Italian airports which offer connections to great destinations like Florence, Bologna, Palermo, and Naples.

Getting Around Italy As A Solo Traveler 

With an extensive rail network, buses, airports, and the option to rent a car, you should have no issues getting around Italy. In fact, Italy is one of the easiest countries in Europe to travel around.

Here are some transportation options for your solo trip to Italy:

Italy by train

Getting around Italy by train is one of the best ways to explore its major cities. The trains connect most cities and smaller towns throughout the country, making it easy and convenient to get from place to place.

The trains are comfortable and usually reliable. You may get a short delay here or there; but, overall they are on time.

There are plenty of options for high-speed travel between large cities like Rome and Florence, as well as regional services that can take you to off the beaten path.

You can book all of your train travel on the Trenitalia website or app. I suggest downloading the app for the easiest booking experience.

Another option for booking train tickets is Omio , a reseller with a user-friendly website that is entirely in English.

Buy your long-distance train tickets at least 3 weeks in advance because prices go up the closer you get to your travel date.

For regional trains, you can usually purchase tickets the day of at the train station or on the Trenitalia app.

Italy by car

Renting a car in Italy is a fantastic option if you plan to explore more of the countryside like Tuscany. Not all towns can be reached by train, so you will need to get a car in this instance.

Additionally, you can rent cars near train stations and airports from all of the major cities in Italy.

Whether you want to take in some stunning views from Tuscany, experience an epic Italy road trip , or make a day trip out of exploring small towns, having your own car gives you flexibility and control over your travels. Plus, driving around Italy can be quite enjoyable with its rolling hills and winding roads.

That being said, I do not recommend getting a car if you are only visiting the big cities in Italy. Cities like Rome and Florence are chaotic to drive in and they have many restricted zones. Unfortunately, I’ve gotten a few tickets in Italy because these zones aren’t always well marked.

Another tip is to avoid renting a car on the Amalfi Coast. The roads are narrow, the parking is limited, and I’ve seen way too many cars with scratches due to the limited road space. It’s best to stick with public transportation in this region.

Italy by plane

Flying in Italy is an affordable and quick option to get from the north to the south. Since Italy is a large country, the best option to get from somewhere like Palermo in the south to Venice in the north is by flying.

Budget airlines like EasyJet , Ryanair , and Wizz Air offer flights to many of the these Italian cities for a reasonable price.

Italy by bus

Taking the bus around Italy is a great option if you’re traveling on a budget and looking for the cheapest way to travel. While it may take longer than a high-speed train, you will save money when you travel by bus.

You can catch a bus from most major cities for under €10. Flixbus is a fantastic option for bus transport in Italy. The pricing is reasonable and the buses are usually reliable, safe, and comfortable.

Italy Solo Travel Map

To help give you a lay of the land, here is a map for visiting Italy. It includes most of the main points and solo activities mentioned in this guide to taking an Italy solo trip:

You can also click here for the interactive version .

Popular Solo Travel Destinations In Italy 

Italy is an absolute dream destination, and there are so many wonderful place to visit. With that being said, these are the top places that you must see during your solo trip to Italy.

Rome, also known as The Eternal City, is one of the most incredible cities in the world. With its ancient and historic monuments, delicious cuisine, and charming streets, it’s no wonder Rome is the most visited city in Italy.

But with so much to see and do here, it can be overwhelming choosing what to prioritize during your visit! Here are five must-see sights when you’re traveling solo in Rome :

– The Colosseum & The Roman Forum. This iconic amphitheater was built over 2000 years ago and still stands tall today as a symbol of imperial power. It’s also one of the Seven Wonders of the World!

Make sure to book your tickets in advance on the official website to avoid waiting in long lines. Your ticket will include a visit to both the Colosseum and Forum. To learn more about the fascinating history of this ancient site, then you can book a guided tour.

– Vatican City. Home to some of the world’s most famous artworks like Michelangelo’s frescoes on the ceiling of Sistine Chapel, a trip to Vatican City should not be missed when traveling Italy solo! Book your tickets in advance to avoid waiting in unnecessary lines.

– Pantheon. A stunning example of Roman architecture from ancient times, this temple dates back 2 millennia ago. The Pantheon is free to visit; however, reservations are required in order to visit on Saturdays and Sundays. Reserve your visit for the weekend here .

– Trevi Fountain. This is one of Italy’s most iconic fountains located right in central Rome. Make sure you throw some coins into the fountain, as it will grant you luck and bring you back to Rome one day. The crowds here can get insanely busy during the day. If you want to experience it without the hoards of people, visit really early in the morning.

– Spanish Steps. Built in the 18th century, this grand staircase is located in the heart of Rome. The steps lead up to the Trinita dei Monti church and offer breathtaking view of Rome’s skyline. Again, Rome is very crowded, so you’ll have to get up early to experience the Spanish Steps without all of the people.

You should spend a minimum of 3 days in Rome to get the most out of your time in this beautiful city. Most of the main sites can be reached by foot if you are staying in the city center. There is a metro that is convenient to use when you are tired from walking.

If you’re staying longer, make sure to also do a few day and weekend trips from Rome .

Rome Hotels: Click here for a full list of hotels in Rome . Rome Tours: Click here for a full list of fun tours in Rome .

Florence is one of the best cities in Italy for solo travelers. Known as the birthplace of the Renaissance, this city has a rich history that can be seen through its stunning architecture and artwork.

From grand piazzas to cobblestoned streets, Florence is one of the most charming cities in all of Italy.

The Duomo di Firenze (Florence Cathedral) stands majestically in the heart of the historic center. It beckons travelers with its intricate marble facade and breathtaking dome designed by Filippo Brunelleschi — not to mention its frescoes painted by Giorgio Vasari. If you climb to the top of the dome, you’ll experience one of the most stunning views in all of Florence.

If you’re an art enthusiast, then a visit to the Uffizi Gallery with masterpieces by Renaissance painters such as Sandro Botticelli and Leonardo da Vinci is a must.

And no visit to Florence is complete without seeing Michelangelo’s David statue in the Galleria dell’Accademia (Gallery of the Academy).

You can also book local art classes while traveling Italy solo, like a fresco workshop . This is one of the many unique art experiences in Florence .

Other must-see monuments include Ponte Vecchio bridge , Palazzo Pitti , and the Boboli Gardens .

For the best sunset view of Florence, take a lovely stroll across the Ponte Vecchio bridge and up to the Piazza Michelangelo for panoramic views overlooking the Arno river and city.

Plan to spend a minimum of 2 days here to have enough time to see the main Florence attractions.

Florence Hotels: Click here for a full list of hotels in Florence . Florence Tours: Click here for a full list of fun tours in Florence .

Amalfi Coast

The Amalfi Coast is one of the most beautiful stretches of coastline in all of Italy. Located in Southern Italy, about an hour south of Naples, this stunning landscape has become an extremely popular tourist destination during the summer.

From picturesque villages perched atop cliffs overlooking the Mediterranean Sea to colorful pastel houses lining narrow cobblestone streets, you’ll find some amazing views that are sure to take your breath away.

Positano has become one of the most iconic destinations to visit in Italy. With its steep terraces cascading down toward turquoise waters and a beautiful beach, this is a fantastic place for solo holidays to Italy. It also connects with one of the Amalfi Coast’s most epic hikes, the Path of the Gods .

Amalfi itself is a wonderful town where you can marvel at its 11th century Duomo di Sant’Andrea Cathedral . There are many hotels in Amalfi , though you can also get here by boat or taxi from Positano.

Ravello is just south of Amalfi and is home to beautiful lush gardens and magnificent villas.

Of all of the Amalfi Coast towns, The most accessible is Sorrento — which is about an hour south of Naples. It has some great shopping and nice beaches, which makes it a great spot for a quick getaway down south.

If you’re looking for a day trip, take a boat to Capri from Sorrento or Positano and explore this stunning island and its iconic beaches and Mediterranean waters.

The easiest way to get around the Amalfi Coast is by boat or by bus. Do not rent a car, as the roads are narrow and traffic is busy during high season.

Amalfi Coast Hotels: Click here for a full list of hotels in Amalfi Coast . Amalfi Coast Tours: Click here for a full list of fun tours in Amalfi Coast .

Cinque Terre

Cinque Terre is one of the best places to solo travel in Italy. Located in the Liguria region of Italy, Cinque Terre (which translates to “Five Towns”) consists of five small villages perched on rocky cliffs along the Mediterranean Sea.

With its terraced vineyards, colorful homes, crystal clear waters, and breathtaking views, this UNESCO World Heritage Site is a must-see destination.

The five towns are:

• Monterosso al Mare
• Riomaggiore

You can easily see all five towns on a day trip from Pisa , but if you want more time to relax at the beach, then 2 days is plenty of time.

To get to Cinque Terre, you’ll need to get a train to La Spezia and then buy a “Cinque Terre Train Pass” to access the local trains. From here, the local train will take you to the coastal towns. It takes just a few minutes to get in between each town.

If you’re looking for an adventure, you can hike on one of the many trails that take you from town to town.

My favorite of these hiking trails is Sentiero Azzurro: Vernazza – Corniglia , which takes about an hour and a half and offers panoramic views of the sea and of the hills. It’s one of the best things to do in Cinque Terre .

Additionally, you can take a Cinque Terre boat tour to gain a unique perspective of the towns from the sea. This is a very relaxing and scenic experience while traveling Italy solo.

During the high-season from May to September, the area gets overcrowded and overrun with tourists. For a more enjoyable experience, you may want to visit during April or October when it’s warmer and not as crowded.

Cinque Terre Hotels: Click here for a full list of hotels in Cinque Terre . Cinque Terre Tours: Click here for a full list of fun tours in Cinque Terre .

Venice is one of the most unique cities in the world and is a popular solo destination in Italy. Walking around the city feels as if you are stepping into history because the buildings feel so untouched by time.

Located on a series of islands connected by canals, bridges, and cobblestone streets, Venice is an exquisite blend of art, history, and culture.

From its iconic gondolas to its stunning architecture to its grandiose palaces and churches, there are countless things to do in Venice ! Here are just some of the top things to do in this magical city:

– Take a gondola ride. One of the main attractions in Venice is its gondolas. Taking a gondola ride through the city’s canals and bridges is an unforgettable experience while traveling Italy solo.

As a female traveling alone in Italy, you may want to book a shared gondola to keep the costs down. Otherwise, a ride can cost up to €80 per boat!

Near St. Mark’s Square , you’ll see a sign for gondola rides. Talk with some other tourists to see if they are willing to split the ride with you.

– Visit St. Mark’s Basilica. This beautiful church, dedicated to Saint Mark, is one of the most iconic landmarks in Venice. Located near the Piazza San Marco , this ornate church features a stunning interior with intricate mosaics.

– Stop by the Rialto Bridge. This historic bridge crossing the Grand Canal is one of Venice’s oldest and most iconic structures. You can take pictures and admire the views of the canal, shops, and palazzos from the bridge.

– Visit Murano Island. Take a boat ride to this tranquil island in the Venetian Lagoon known for its famous glassware. Here you can find beautiful handmade pieces made by expert artisans that are perfect for souvenirs!

– Take a ride in a vaporetto. A vaporetto is a water taxi that runs along the Grand Canal in Venice. This is the cheapest and easiest way to do your own tour of of the city. Grab your ticket just outside of the train station and do a full loop around the canal for wonderful views.

You should spend at least 1 day in Venice to make the most of it. If you’re wanting to visit one of the other islands, then plan on an extra day to have enough time.

No matter what you decide to do when visiting Venice, it’s sure to be an unforgettable experience!

Venice Hotels: Click here for a full list of hotels in Venice . Venice Tours: Click here for a full list of fun tours in Venice .

Bologna is an up-and-coming destination, which is why it’s included in this Italy solo travel itinerary.

Located just 45 minutes north of Florence, Bologna is one of the best Italian cities for food, as it’s famous for its exceptional cuisine.

You absolutely must dedicate a significant portion of your itinerary to trying the delicious food in Bologna .

The most famous dish is tagliatelle al ragu, which is a flavorful and meaty sauce that is paired with egg pasta noodles. While there are many places to order it, one not-to-miss restaurant is Trattoria Anna Maria , where handmade pasta dishes are cooked with respect to Bolognese tradition.

Another popular dish is tortelloni, which is a stuffed pasta that’s often paired with a sage and butter sauce. To try a variety of tortelloni dishes, check out  Sfoglia Rina  where they serve handmade pasta daily. 

Additionally, Bologna is a city filled with a rich culture and incredible architecture. The stand-out feature of the city are its UNESCO porticoes , which span a total of 62km across the city.

One of the best activities to do while traveling Italy solo is to walk up the Portico di San Luca , which is the longest portico in the world. The walk takes you to a sanctuary on top of a hill where you’ll be greeted with stunning panoramic views of the city.

If you have more time, you can even take a day trip to Modena or Parma for an Italian food tour to taste balsamic vinegar and Parmesan cheese (respectively) straight from the producer. A few options:

• Bologna Food Experience: Factory Visits with Gourmet Lunch and Wine Tasting
• Cars & Food: Lambo, Ferrari, Parmesan & Balsamic Vinegar with Lunch & Private Transport
• Private Emilia Romagna Food Tour Full Day

You’ll need at least 2 days in Bologna to experience everything this underrated city has to offer.

Bologna Hotels: Click here for a full list of hotels in Bologna . Bologna Tours: Click here for a full list of fun tours in Bologna .

Best Italy Tours For Solo Travelers

Looking to have a guide show you around on your solo trip to Italy? A few top-rated options include:

• 8-Day Best of Italy Trip from Rome with Florence & Venice
• 5-Day Best of Italy Trip with Assisi, Siena, Florence, Venice & More
• 3-Day South Italy Tour from Rome: Fall in Love with Pompeii, Sorrento & Capri
• 2-Day South Italy Tour from Rome: Fall in Love with Pompeii, Sorrento & Capri
• Switzerland, Italy & France 7-Day Taste of Europe Trip from Paris
• Multi-Day Italy Tours from GAdventures

Click here for a full list of guided tours in Italy .

Tips For Traveling Italy Solo

There are a few important things to keep in mind during an Italy solo travel experience, like:

1) Book everything in advance. Italy is one of the most popular destinations in the world and the main cities like Rome, Florence, and Venice get very crowded during the high-season.

Try to book everything in advance — like tours, hotels, and transportation — in order to get the best price and to avoid long lines.

2) Get off the beaten path. Of course, you should visit the major sights in Italy; but, sometimes getting away from the hustle and bustle is one of the best ways to experience a country’s authentic culture.

Take a day trip to a small town in Tuscany, stay in a villa in the countryside to enjoy some nature, or escape to the island of Ischia . You’ll be delighted to find that the lesser-known places also offer an amazing solo travel experience.

3) Stay vigilant. As with any major city, pickpocketing is an issue. A family member’s passport and wallet were stolen on the metro in Rome because it was crowded and hard to keep an eye on all of their belongings.

Keep your important stuff close to avoid an unfortunate incident like this. You might also consider wearing hidden pocket clothing to avoid pickpockets .

4) Visit during the shoulder season. The high season in Italy is absolutely insane. Everyone wants to go to Italy, and you’ll experience the overcrowding first-hand if you visit during the summer. Try to take a trip in March, April, or October to enjoy these beautiful places without the crowds.

5) Worried about solo dining? While nobody will even notice that you’re alone, if you’re nervous, consider bringing a book, eating outside of popular dining hours, and opting for less-formal restaurants and trattorias over fine dining establishments.

What Does A Solo Trip To Italy Cost?

The cost of a solo trip to Italy depends on when you visit, where you visit, and the type of traveler you are.

Visiting popular destinations during peak season will come with inflated prices on accommodation and transportation. Alternatively, visiting during low or shoulder season will offer a more affordable experience.

Here’s a look into the cost of traveling solo to Italy:

Accommodation

There are endless options for accommodations in Italy. From 5-star hotels to countryside villas, boutique hotels, and hostels, you’ll have plenty to choose from.

You can get a hostel in a major city for as low as $40 per night and a nice boutique hotel for $200-$300 per night.

Italian cuisine is one of the most beloved in the world. From pizza to pasta, you can’t go wrong with the food when traveling Italy solo!

A plate of pasta will cost you anywhere between €12-€18 on average. Pizza tends to be cheaper, and you can get a Margherita pizza for €10-12 at most places. If you want to pick up a quick bite to eat, you can pick up a pizza slice for just a few euros.

Gelato is a must while you’re in Italy! Depending on where you are, you can usually get a double scoop for €2.50-€3.

Transportation

• Train ticket prices vary depending on how far you are going. A train from Rome to Florence (booked one month in advance) costs anywhere between €15-€25.
• Buses are by far the cheapest way to travel around Italy, although they will take more time. A bus from Rome to Florence costs on average between €4-€12.
• Car rental prices vary greatly depending on the season and the city you are renting in. You can rent a car for around $50-$100 per day during peak season.

The main activities you’ll have to pay for while traveling Italy solo will be museums and tours. Museums can be expensive. For example, the Uffizi Galleries in Florence cost €25 per person to visit. On average, you can expect to pay €15+ for most museums in Italy.

Do You Need Travel Insurance For Italy?

When traveling solo to Italy — or anywhere else in the world — it’s wise to get travel insurance.

One of the  best travel medical insurance for travelers  is SafetyWing as they’ve got a large network and offer both short-term and long-term coverage — including coverage if you’re traveling for months as well as limited coverage in your home country.

Additionally, SafetyWing is budget-friendly and offers $250,000 worth of coverage with just one low overall deductible of $250.

Click here to price out travel insurance for your trip in just a few clicks .

Frequently Asked Questions About Solo Travel To Italy

Now, let’s spend some time answering a few common questions about traveling alone through Italy:

Q) Is Italy good for solo travelers?

Yes! Italy is a great destination for solo travelers. It’s safe, the food is amazing, it’s easy to get around, and there are endless things to do.

Q) Is Rome good for solo travel?

Rome is a wonderful destination for any solo traveler. The city is walkable and has plenty of historical sites that are easy and enjoyable to discover on your own.

Q) Is Italy safe for solo female travelers?

Yes, Italy is considered safe for solo female travelers. Make sure to take the normal precautions and you should be fine.

Q) What is the best time to visit Italy?

While you can visit during any time of year, the fall season is one of the best times to visit Italy. The weather is usually fantastic and the summer crowds have slowed down by this point. That being said, if you’re planning to visit beach destinations, then summer is the best time to visit.

Q) What are the best places in Italy for solo travelers?

The major cities — such as Rome, Florence, and Venice — are all fantastic places in Italy for solo travelers. These places are relatively safe and have many options for accommodations and activities. Plus, you’ll have plenty of opportunities to meet other solo travelers in Italy here.

Final Thoughts On Solo Travel In Italy

Italy is one of the best destinations for solo travelers. Along with being safe, it’s also full of places to go, things to do, sights to see, food to eat, and people to meet.

And no matter what your interests are or what your travel style is, you can find an Italy itinerary to suit you.

In short, if you’re feeling pulled to take a solo trip to Italy, you won’t regret it!

What would you add to this guide on traveling Italy solo?

Enjoyed this guide to traveling Italy solo ? Pin it for later!

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About jenoa matthes.

Jenoa Matthes is a travel writer based in the United States. She has traveled extensively throughout Europe and shares all of her insider tips on the best destinations, eats, and hotels in Europe on her blog, The Travel Folk. You can also follow along on Instagram and Pinterest .

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Girl about the Globe

Making solo travel easier.

Solo Travel in Italy

Types of Girl about the Globe (GatG) – Arty and Museum GatG, City & Sightseeing GatG, Fashion GatG, Food & Wine GatG, Historical GatG

Italy is a fantastic country in Europe for solos. There are so many places to see in Italy that you may be unsure how to start planning your female solo travel Italy? Having spent weeks in Italy as a solo traveller, I've put together a guide on how to travel solo in Italy including the best Italy places to visit, Italy tours for women, the best accommodation in Italy for solos, the best places to solo travel in Italy, and the best cities to visit in Italy.

Find out how to get from the airports, how to travel Italy alone, examples of a solo travel Italy female itinerary, and what to do in each place. All information has been recommended by myself and other solo female travellers from our solo community and come with our Solo Female Friendly endorsement. If you're wondering “is Italy safe for women?” by the end of this solo travel in Italy female guide, I hope that I've helped put your mind at ease that it is. 

N.b. For every booking made through this Italy solo travel female guide, I donate money to projects helping vulnerable girls about the globe. Thank you for helping to make a difference to their lives. 

Contents For Travelling Solo in Italy

Working & volunteering in italy, best places in italy for solo travellers, solo holidays to italy, italy day tours, best area to stay in italy, best accommodation for a solo italy trip, yoga retreats in italy, cooking vacations in italy, transport for solo traveling italy.

• Backpacking Italy
• Italy Solo Travel Itinerary

Best Italy Travel Books

What to pack for italy, best time to travel to italy, travel insurance for italy, italy airports, conscious travel in italy, frequently asked questions about italy, map of italy, planning a solo trip to italy.

• Au Pairing in Italy
• Related Posts For The Solo Traveller Italy

Even though Venice is known for being romantic, don't let it deter you from visiting alone

Italy has got to be a girl’s dream destination: great cuisine, Roman history and all the ice cream you can eat. Who wouldn’t want to solo female travel Italy? T he majority of the country has a comfortable vibe, and if you try to speak Italian in the places that don’t then people will be friendly and helpful. 

Is Italy safe for solo female travellers?  With good transport infrastructure and plenty of best places to travel alone in Italy, the country is a safe destination for women travelling alone. Just be careful of your valuables at the train stations in Cinque Terra and also at the night market in Palermo. When you single travel to Italy, expect the odd wolf whistle of admiring glances from the Italian men especially the further south you go. 

Because it is such a beautiful country you may find some of the most popular destinations such as Venice too crowded during the summer months. One big tip for travelling solo in Italy is to pre-book your tickets for palaces and attractions in advance if you are visiting during the peak season. If it’s solitude that you need, head no further than the Italian Riviera or one of the lakes to relax.

In the Italy cities, take the free walking tours as you travel around. They’ll take you away from the busy crowds and help you to navigate your way around the major cities. Expect to meet other solo females here (especially along the trail at Cinque Terra), as the country is a popular choice.

If you're wondering “Should I travel to Italy alone?” The answer is yes. Italy solo travel is generally easy and Italy is a wonderful country to explore independently but if you are unsure of where to travel in Italy you may prefer to visit on a group tour.

Have the life-changing experience of au pairing or tutoring in Italy

If you're thinking of working in Italy, volunteering in Italy, or want to teach English in Italy, Global Work & Travel helps you to organise placements in Italy and around the world. Not only are they ideal if you're travelling alone in Italy as you can learn about the customs of the country during your placement but then you can travel around Italy afterwards. 

Choose from teaching in Italy, an IT internship in Italy, being an au pair in Italy and many more experiences such as cooking, coffee making and learning graphic design. Whether you want to au pair Rome or tutor in Italy, their placements are ideal for solos wanting to experience solo female travel in Italy and gain experience at the same time, and include all the support you need for a life-changing adventure. * Save £100/$100/€100 with the code ‘GatG.' * Discover all Italy volunteering and work placements  

The colourful villages of Cinque Terra are perfect for the solo who loves to hike

Known as “the boot” shape, Italy is one of the most visited countries in Europe. A country of world fashion, of Roman history and architecture, i t borders France, Switzerland, Austria, and Slovenia and should definitely be on your European itinerary. 

Italy has a romantic charm from its architecture to its Renaissance art, and with lakes and a beautiful coastline, there really is something here for any kind of solo. If you are planning on travelling Italy alone, I've listed all the best places in Italy for solo travellers below to help you plan your solo trips to Italy. 

* Before you plan your Italy solo female travel, check what paperwork or visas are required for Italy

The Dolomite Mountains are a region of natural beauty

Dolomite Mountains  

Adventurous GatG, Hiking Girl about the Globe

Starting in the north, the Dolomite Mountains is an enchanting region of natural beauty. Its alpine landscapes, glaciers and valleys make this area a UNESCO Natural World Heritage Site. As well as sheer cliffs, pinnacles, and meadows, this region is also home to the earth pyramids of Ritten, a natural phenomenon shaped by steep pyramids.

For adventurous things to do in Italy, this  area is popular with the adventurous GatG who come to hike, ski, and rock climb here, but you don’t have to be adventurous to enjoy this alpine area. You can take the funicular to the top of the mountain in Puez-Geisler and just admire the views from the terrace, or see the famous wood carvers and Val Gardena instead.

Taking a gondola ride in Venice is a must-do when you're there

Carnival GatG, History GatG, Romantic GatG

Venice is also in northern Italy, and this lagoon city is often known as the most romantic city in Italy but if you're traveling alone in Italy as a woman, don't let its romantic vibe deter you from visiting solo. It's just as romantic for one. 

Venice is a group of more than 100 islands connected by waterways and feels like an open-air museum with its 177 canals and 400 bridges. Piazza San Marco (St Mark’s Square) is the most visited square. This is where you'll find the famous Doge’s Palace, the former residence of the Doge of Venice. Make sure to reserve an entry ticket to this Gothic palace before you get there. 

During your Venice solo female travel, make sure to see the Basilica di San Marco, one of the most beautiful landmarks which is decorated with Byzantine mosaics and house the image of Archangel Michael. The best way to explore this labyrinth of lanes is on foot or by water taxi, passing Italian architecture and tiny Venetian houses.

Venice is one of the most magical places in Italy and is famous for its colourful carnival. You can buy the traditional Venetian masks at Placia de Cale. Grand Canal is the main ‘street’ and one of the main waterways in Venice. One of the must dos in Italy is doing as the locals do and taking a gondola ride to cross it. For great views, stop for a refreshment at Bar Foscarini. 

If you have time, take a boat to one of the neighbouring islands. Murano Island is home to the centuries-old art of glass blowing. But if you can't make the 45-minute journey, you can buy the glass in Venice itself. Murano Island is also rich in traditions with lacemaking and fishing culture.

Is Venice safe for solo female travellers? Yes but still be vigilant with your valuables in crowded areas. There are  many alleyways in Venice where you can lose yourself but you may feel more comfortable just exploring these during the day and not at night. 

Solo Tip – “If you are traveling to Italy in January, Venice can get flooded during December/January time so take some wellies with you (or buy some when you’re there). Boards are put up to help pedestrians walk through the main streets and squares.”

Lake Como is dotted with cute villages (photo by Jen Coppins)

Italy's Lakes

Nature GatG

For more of the Italian Lake District, head to Lake Garda , in northern Italy. Surrounded by majestic mountains, this massive lake boasts dreamy turquoise waters. It's the biggest lake in Italy (in terms of surface area), and you can make the most of water activities here such as sailing and windsurfing, or just stroll around the adorable lakeside towns.

Or head to Lake Como, located in Lombardy, Italy, for a destination straight out of a fairy tale. With lush greenery and jaw-dropping mountains all around, Lake Como is one of the iconic destinations with stunning mountain views.  It has a timeless appeal and a scenic historic centre and is surrounded by medieval walls. The calm waters are dotted with cute villages and fancy villas, making it the perfect spot to unwind and explore. 

Lake Maggiore, located in northern Italy, is another true gem. With its breathtaking scenery, majestic mountains and verdant landscapes, this lake is a nature solo's paradise. Picture-perfect towns like Stresa and Verbania adorn its shores, while the Borromean Islands with its Baroque palaces and Italian-style gardens add an extra touch of enchantment. From exploring historic castles to cruising on the azure waters, Lake Maggiore is a good destination to add to your solo Italy itinerary.  * Read: Solo Travel To Lake Como 

The UNESCO site of Verona and the Adige River

Romantic GatG, Wine GatG

Near Lake Garda is the enchanting city of Verona, a captivating UNESCO World Heritage Site. If you loved the story of Romeo and Juliet, Verona is an absolute must-visit as it was the setting for one of the most tragic love stories. 

See the iconic Juliet's balcony, immerse yourself in the romantic ambiance of the lover's wall, adorned with heartfelt messages, and witness the symbolic padlocked hearts, a testament to modern-day love stories. Moreover, Verona is a paradise for wine solos as its idyllic location is amidst vineyards, offering a chance to taste the region's finest wines. 

Make sure to go inside the Duomo di Milano. It's stunning!

City & Sightseeing, Shopping GatG, Sport GatG

Milan is the city for fashion and shopping GatG and is one of the popular solo travel destinations in Italy. Known as the fashion capital of Italy, this northern city is a girls' shopping paradise (even if you’re just window shopping). You can take a fashion history tour or take cheap city breaks to Milan   through the sensational palazzi.

When you solo travel Milan, you may be surprised by its size. Milan is actually quite a big city so be selective with what you see especially if you only have a few days as there’s a lot to see. There is a metro that makes it easy to get around but I also recommend taking the free walking tour to get a sense of the city and what you would like to visit in it. 

There are plenty of places to explore including the San Siro stadium where David Beckham once played for AC Milan and the hop-on hop-off bus takes you here on one of their routes. (I visited here and really enjoyed my tour).

On your solo trip to Milan, the Duomo Milan should definitely be on top of your list. This cathedral is a must see in Italy as it is the most stunning piece of architecture in the city. The whole square is just simply stunning and will take your breath away. 

Follow in the footsteps of Leonardo da Vinci (there’s even a hotel name after him). See the picture of the ‘last supper,’   La Scala Museum & Theatre, and San Bernardino alle Ossa (the bizarre bone church) which is one of the unusual things to do in Italy. 

During your For nightlife head to one of Milan’s numerous venues: Brera, Corso Como, Garibaldi, Navigli, or take an evening tour to see Milan by night. During the summer months, you can watch opera at the Arena di Verona (perfect for a summer evening), or take the glass elevator to the top of the Torre Branca at night for panoramic views of the city.

Cultural GatGs should explore the narrow cobbled streets of the Brera Art district to see the artist's workshops. What I like about this city is that after your solo trip Milan, you can take various Italy excursions to Verona, Lake Como, and Bellagio and see more of Italy. 

Is Milan safe for solo female travellers? Yes but you may want to stay in the tourist areas and avoid the outskirts at night. As in any big city, just be careful of your valuables in crowded places including the train station, especially at night. 

Explore the 5 towns of Cinque Terra but take your walking shoes for all the steps

The Italian Riviera

Active GatG, Nature GatG, Wine GatG

The Italian Riviera is where you’ll find Cinque Terra , 5 towns in Italy that are a mecca for hikers. You have to do one of the walking routes from coastal town to coastal town to really appreciate the magnificent views as you look back along the coastline. Manarola, the second town is less touristy, and more landscaped with a rugged coastline.

Take the train which operates every 30 minutes or so, or hike to some of the towns. Stop at one of the wineries in Monterosso to sample the local wine along the way. Part of the hike is currently closed so check here before you go.

You can also stop off at Portofino, a picturesque fishing village nestled along the Italian Riviera. It has cute pastel-coloured buildings, luxurious yachts, and a scenic harbour to create a postcard-perfect setting. Explore the charming narrow streets, try the local seafood and just soak up the enchantment of this Mediterranean coastal town. 

If you have the time, take a leisurely stroll along the coastal walk and promenade  all the way to Rapallo for more Italian beauty with a blend of history.  Its charming promenade invites leisurely strolls along the azure waters of the  Explore its historic center, visit the medieval castle, indulge in delicious Ligurian cuisine, whilst taking in the sights of the Ligurian Sea. (Or you can just take the ferry instead).    

Church of the Madonna of Saint Luke, Bologna, one of the solo travel destinations Italy

Food GatG, History GatG

Bologna , Italy, is one of the safest cities in Italy for solo female travelers and a great destination for the historical solo. Discover the Two Towers, magnificent medieval structures that stand as a testament to the city's rich past. Be transported back in time as you meander through the streets admiring the Renaissance architecture.

Explore the Gothic masterpiece of the Basilica di San Petronio, climb the Asinelli Tower for panoramic views of the cityscape, and visit Archiginnasio, an ancient university building with stunning interiors. Discover the secrets of Bologna's underground canals and ancient waterways with a guided tour. Or immerse yourself in the city's vibrant cultural scene by attending a performance at Teatro Comunale di Bologna.

If you love Italian cuisine you can sample local delicacies at the famous Mercato di Mezzo, take a food tour to savour authentic Bolognese dishes like tortellini and rags, or experience the traditional art of pasta-making by joining a cooking class and making your very own tagliatelle or lasagna. Bologna is also an ideal destination for people-watching in a cafe.

Or if you want to see more, you can discover the hidden gems of Bologna's picturesque neighbourhoods, such as Santo Stefano and Giardini Margherita and even take a day trip to nearby historic towns like Ravenna or Modena to further explore the region's heritage.

* Solo tip – “You can visit the Republic of San Marino in a day trip from Bologna. I have been there and it's a beautiful place to visit or even stay for a night or two!” * Check my Solo Travel in San Marino guide

A solo holiday Italy isn't complete without seeing the Florence Cathedral, the iconic image of the city 

Arty & Museum GatG, Wine GatG

Florence is the golden heart of  Tuscany and is one of the places to visit in Central Italy. As well as being one of the most beautiful cities in the country, it is also one of the best cities in Italy for solo travellers as it's smaller than the other main cities.  As a popular solo destination in Italy, it is bursting with Renaissance art, shopping, galleries, and numerous museums. 

Unlike Milan, it is easy to walk around and just get lost in the stunning streets, exploring different corners of the city. Don't miss the Florence Cathedral (the iconic image of Florence), the Da Vinci Museum , and  Piazzale Michelangelo for a spectacular view over the city. One other place you should visit here is the Uffizi Gallery where you can see the work of Da Vinci, Michaelangelo, and Giotto. 

Is Florence safe for solo female travellers? i felt extremely safe and comfortable here. I walked around and took the hop on hop off bus to learn more about the city and dined alone.

When you’ve exhausted the city and have ticked all the boxes for your Florence solo travel, head to the Hills of Tuscany for wineries and amazing cuisine. Lucca is well worth a visit to see its historic city centre and well-preserved Renaissance walls.

Solo Tip – “Florence is one of the best Italian cities for solo travelers. It's full of little amazing corners. Grab a schiacciata at “All'antico Vinaio”. It’s the best place ever!” Federica – solo female traveller.

It's worth the day trip to see the Leaning Tower of Pisa

City & Sightseeing GatG

You can take a one-day excursion in Italy from Florence to Pisa to see t he famous Leaning Tower of Pisa which is world-renown. Pisa is where you’ll find tourists taking photos of ‘holding up' the tower (I did do this when I was there).

The Tower of Pisa, also known as the Leaning Tower of Pisa, is an iconic medieval bell tower. Its distinctive tilt, caused by an unstable foundation, attracts hoards of tourists every year. Construction on the tower began in the 12th century and took over 200 years to complete. The tower stands at about 56 meters tall and is adorned with intricate architectural details. 

But this famous tower isn't the only attraction here. The Piazza del Duomo also houses an eleventh-century cathedral and the Baptistery. The tower is one of the top things to see in Italy. 

Make a wish at the Trevi Fountain in Rome, one of the most famous fountains in the world

Ancient Civilisation GatG, History GatG

Rome , the capital city of Italy is the most popular solo travel destination in Italy and should definitely be on your Italian bucket list. As one of the historical places in Italy, Rome was once the former centre of power of the Roman Empire and is just bursting with history.  Three large fountains adorn the Pizzzia Novona but the Trevi fountain is the most famous. Throw a coin into the water and make a wish.

Solo travel Rome to step back in time, especially at the Colosseum , a large amphitheatre where you can imagine the scenes from Gladiator. Built in 72AD. This is one of Italy's top attractions and is near the Roman Forum so you can easily spend a day walking around the sights. 

Things to see in Rome are the   Roman Forum which is ju st amazing. This used to be where Rome’s most important public buildings were built. Nowadays you can walk through the ruins and see the remnants of architecture, the Arch of Titus, and the Temple of Saturn amongst other sights.

For a great view of the city head to Capital Hill, one of the many hills in Rome. In my opinion, Rome is the best place in Italy for solo travel and if you are planning on being in Rome alone for a few days to see the Rome attractions, look at getting a Roma Card to save money during your trip.  * Read my Guide To Rome Solo Travel

St Peter's Basilica at the Vatican City. Be prepared to be looking at ceilings the whole time that you're here

Vatican City

Arty & Museum GatG, History GatG 

From Rome you can also do a day trip to the Vatican, to see the Vatican museums, St Peter’s Square, and Saint Peter’s Basilica, the largest Christian church in the world and one of the most beautiful places to see. The Vatican is an independent State and even has its own currency. It's really easy to solo travel here as it's small and full of museums. 

Naples is a good base from which to explore Pompeii

Arty GatG, History GatG

Next is Naples , a UNESCO World Heritage site boasting a rich tapestry of 2,500 years of history. Naples has a nice bay area and is the place for arty GatGs with centuries of important art found here. You can wander through its streets, discover historic castles that bear witness to its glorious past, and enjoy some Italian cuisine against the natural backdrop of the sea.

Pompeii, one of the most famous sites in Italy for history lovers

History GatG

There is so much history in Italy but one of the places that should definitely be on your travel wish list when you're traveling alone to Italy is Pompeii.  Less than 10km from Naples is Mount Vesuvius, which erupted in 79AD and destroyed the city of Pompeii . Although more than a third of the city is still underneath volcanic rock, Pompeii is one of the most well-preserved ancient cities in the world with the streets still in good condition. Take a tour here   to understand more about this once thriving Roman city, one of Italy's World Heritage Sites.

Solo Tip – “You can visit Pompeii on a day trip but make sure that you leave enough time as it can take hours to explore.”

Portofino on the Amalfi Coast, a dream destination that will blow you away 

Amalfi Coast

Active GatG, Romantic GatG

The Amalfi Coast is one of the favorite places in Italy to visit. It is southeast of Naples in Southern Italy and you can also reach Pompeii from here. This stunning coast is known for its Mediterranean fishing villages perched on the Italian cliffside. The Amalfi Coast is so beautiful that it has even been classed as a UNESCO World Heritage Site.

There are two main ways to get to the Amalfi Coast, Italy. One is by bus via SITA Coach. The other is by boat from either Naples, Salerno, Capri or Paestum. You can also take a tour of the Amalfi Coast. Capri Italy is home to the Blue Grotto, a natural sea cave that is illuminated. Taking a traditional ‘gozzo' boat here is one of the unique things to do in Italy alone. 

This region is great if you are short on time as you can see areas such as Naples, Sorrento, Pompeii, and Herculaneum within two days and travel easily between them. Check there are boats running if you decide to visit outside of the summer period. If you do decide to solo female travel Amalfi coast, I've linked to two articles below to help you plan your trip. 

• Related Post: Best Towns in Amalfi Coast
• Related Post: Amalfi Coast Itineraries

The Greco-Roman amphitheatre in Taormina with Mt Etna in the distance

Island GatG, Nature GatG, Volcano GatG

Off the coast of Malta and at the foot of Italy lies the island of Sicily . And, if it's the Italian island life that you want to experience when traveling solo in Italy,  Sicily is the largest island in the Mediterranean Sea and is said to be the most diverse region in the country. This is where you’ll find Mount Etna , the island’s active volcano which you can trek to the crater (eruptions are rare).

For the Sicily solo female traveller who's interested in history you can d iscover 1000 years of history at Valle dei Templi, an archaeological site and national monument of Italy. Explore the sacred sites and ruins of temples of gods and goddesses, including the temple of Concordia, one of the best-preserved temples. Nature GatGs will enjoy spending time at Mount Etna National Park and the small village of Linguaglossa.

Is Sicily safe for solo female travellers? If you're wondering ‘Is Sicily safe to travel alone?' the answer is yes. However, you may find the language challenging here, even if you speak a little Italian so stay in the main tourist areas if you prefer a more comfortable time.   * Read: Sicily Solo Travel

Solo Tip – “Getana is Sicily’s 2nd largest city that was rebuilt after the eruption. Make sure to see the colourful markets here if you’re a shopping GatG.”

The gorgeous beach of Cala Goloritze in Sardinia

History GatG, Island GatG

Sardinia is another of Italy’s islands and the second largest in the Mediterranean Sea. With nearly 200km of coastline and sand beaches, it is perfect for nature GatGs. Explore the beehive-shaped stone ruins from the Bronze Age, the UNESCO World Heritage Maddalena Archipelago, the see-through water at Chia beach, or the Neptune Caves, dedicated to the sea God.

When you solo travel Sardinia, make sure to venture into the heart of the island at Mamoiada, and Orgosolo for the colourful murals, or take photos of the town Castelsardo, named one of “The most beautiful villages in Italy.” The island does attract couples and families so be prepared to spend some solo time here.

Assisi, now a UNESCO World Heritage Site

Other Best Places To Travel Alone in Italy

There are so many things to see in Italy and other places to visit on a solo trip Italy, including Assisi , a UNESCO World Heritage Site which was the birthplace of St. Francis, one of the country’s patron saints.

During your solo female travel to Italy, take a trip back to the Medieval ages in the old walled town of Bergamo . This is a hidden gem in the north of Italy and once you've exhausted the list above, Bergamo is another of the best places for solo travel in Italy and a place where you can lose yourself in its historic atmosphere.  S ee the Duomo di Bergamo and take the funicular above its cobblestone streets. Spot the brown bear in Abruzzo, the wild heart of Italy and try the traditional ‘Montepulciano d’Abruzzo” red wine.

See the “cave town” of Matera, one of the best places in Italy to  marvel at 1500 prehistoric cave dwellings, or drink wine in Piemonte, a wine region in Italy. If you love mopeds, visit the Vespa Museum in Pontedera.

Stroll around the Gardens of Trauttmansdorff Castle in Merano , or see the archaeological remains in Majella National Park, known for wild nature. Have a beach break at Rimini, or try one of the Italy activities such as  mountain biking, canoeing or horse riding in Gran Sasso and Monti della Laga National Park.

This is one of the largest parks in the country and one of the best places to go in Italy for mountain peaks and the Calderone glacier,  or relax in the coastal city of Bari with an old town that is nestled around the harbour.

I hope that my guide has inspired you to travel to the country. If you're still asking “Is Italy safe for female travellers?” Then the answer definitely is, yes it is. As a solo traveller Italy whatever you are seeking, the country has it to offer. In summary, solo travel to Italy for architecture, history, and plenty of delicious Italian cuisine… 

Italy is a gorgeous country to explore alone on your own Italy solo tour, travelling independently around the country, but you may feel more comfortable joining one of the Italy solo holidays. Not only will you meet others but you don't have to plan the route or navigate your way around Italy when you join Italy solo tours. All you have to do is just turn up and everything is done for you leaving you to just enjoy Italy and soak up the atmosphere of the country.

If you prefer to not be traveling to Italy solo and are searching for a group tour, I've included recommended tour groups below. Whether you're searching for a singles trip to Italy or some of the best Italy tours for solo travelers, you can find them below. 

Tours For All Ages

G Adventures Italy – If you feel more comfortable in a group for either part of your trip or the whole duration, G Adventures is a responsible tour company that mainly caters for budget travellers. They offer a small group tour with an average of 12 people and there is no upper age limit. Once you book your trip you pay extra for any excursions you want to do when you’re there.

Their tours to Italy range from 7 days cycling in Tuscany, or trekking Mont Blanc to a 14-day Ultimate Italy tour covering the main sights. I have personally used G Adventures and recommend them as a solo female-friendly company. * Click here for the full itineraries, prices, and start dates

Intrepid Travel Italy is similar to G Adventures with an average of 12 people on each tour. Over 50% of people who book their trips are solo travellers. They tend to use hotels in Italy instead of hostels and have a more comfortable style of accommodation hence the trips can appear a bit more than G Adventures. Intrepid Tours Italy range from a 4 day sailing trip to a 15 day Best of Italy tour. Read our   Intrepid Travel Reviews or  Click here for the full itineraries, prices, and start dates

Tours For 18-39s

Italy on a Budget Tours – Italy on a Budget Tours offer budget Italy tours in Italy for 18-39 year-olds. Whether you are a student or planning on backpacking around Italy, they have plenty of day tours and city breaks across Italy. Their Italy tours for solo travellers and others, travel to destinations such as Florence, and Tuscany, and see places to visit in Rome and so many more. Italy on a Budget are what they say they are; cheap Italy tours. * Save 15% when you subscribe for your FREE Solo Travel Card (women only)

Sailing Trips For 35 to 60s

Sailing2Wellness – Sail around Sardinia on a wellness sailing experience. With a focus predominately on women, it's an opportunity to get re-energised with yoga, meditation, breath work, paddle boarding, hiking and snorkelling whilst enjoying cultural experiences and local cuisine as you visit local villages and taste traditional Sardinian and Corsican cuisine. Their trips are for 7 days and have a maximum of 8 people on each catamaran trip. * Save €200+ off with your FREE Solo Travel Card

Tours For Over 40s (& Italy Tours For Seniors)

Just You – Just You offers Italy tours for solo travelers. In a group of both men and women (usually more women), you will have your own room, time for yourself (if you want it) and other solo travellers to sightsee and dine with. Their Italy-escorted tours for solo travellers include the highlights of Tuscany, a week on the island of Sardinia or Sicily, a trip to Pompeii, Sorrento & The Bay of Naples and so many more. As well as group tours to Italy for singles, they are also ideal if you’re looking for trips to Italy for older singles. Trips start from £1,549. * Check prices and dates for all solo holidays to Italy

Explore – Explore offers every kind of trip for solos for all ages, especially if you’re 40 plus. You can take a short break, a trip that specialises in food and drink and you also have the option of private or self-guided tours too.

They have several trips to Italy whether you prefer to explore Classical Sicily or Puglia in 8 days, hike the Dolomites or Lake Como for a week or see the highlights of Naples and the Amalfi Coast on one of their solo Italy tours. Join their walking and wine tour across Southern Tuscany or cycle Lake Garda and Venice. Group sizes are between 12 to 18 and you share a room with another member of the group or can upgrade to a single room. Prices exclude flights. * Check tour prices and dates for Explore

Get Your Guide – Get Your Guide helps you to find top-rated activities and day trips in worldwide destinations including Italy. Choose from a skip-the-line Vatican ticket to see and learn about the Sistine Chapel, priority access to the Colosseum and Roman Forum, or Doge’s Palace and Saint Mark’s Basilica in Venice.

Some of the tours require a minimum of 2 people but there are plenty to book as a solo  including Florence day tours or Venice day tours and it’s really simple to use. Just check the reviews for the guided tour, price and availability then book online. * Check all tours and prices here

Italy has so many great destinations for solo travellers, depending on the kind of trip that you are looking for. For history solos, the historic centre of Rome is a great choice for solo female travellers, with its numerous attractions, restaurants, and cafes. 

Florence is a beautiful city with plenty of cultural attractions, and it is also known for being relatively safe for solo travellers. The area around the Duomo is particularly popular, as it is central and convenient for exploring the city.

If you are looking for a more relaxed and scenic experience, the five coastal villages of Cinque Terre may be a good option. This area is known for its hiking trails and picturesque landscapes. Or there's Venice, which is a unique and romantic city that can be visited alone. Anywhere you stay is good here but the Grand Canal is a great place to stay to get the real Venice experience. 

There are many types of accommodation in Italy depending on your budget. You’ll find international hotels, boutique hotels, Italy apartments, guest houses and villas as well as hostels for those on a budget. There is also agriturismo where you can stay on a farm and take part in cooking classes, and olive oil and wine tastings.

Italy is a country where you can walk around and find locally-owned guesthouses which you may not find on internet booking sites, especially on the islands. Expect to pay a tourist tax for your accommodation depending on the star rating of the hotel.

If you prefer to be immersed in nature and away from the crowds, Nature House have a diverse range of houses across Italy. Stay in the mountains, in the forest, in the middle of a meadow or near the sea. Their concept helps you to stay in and contribute back to nature, and they have planted more than 1 million trees in Africa.

For each booking made they now invest in Dutch nature projects. Great for the conscious traveller! You can even choose properties that grow their own veg! Choose from a cottage, farm stay, chalet, cabin, villa, glamping and so many more. Find all their properties here

If you prefer your Italy accommodation to be nice and quiet, you can stay in a monastery or a convent which is a unique and cheap way to see Italy. There is also Airbnb Italy which connects you to staying with locals whether you choose to just book a room or their whole property. 

All of the Italy accommodations below have been recommended by either myself or other solo female travellers from our Girls about the Globe community and come with a Solo Female Friendly endorsement. For all other recommendations on where to stay in Italy, click the link below.  * To book, check prices or availability for all accommodation in Italy

$ – Plus Hostel. This hostel feels more like a hotel with the vibe and price of a hostel. You’ll find a girls-only section available in the city hostels with pink rooms and hairdryers, plus there’s a spa area complete with a Turkish bath and gym, a large common area and a restaurant and a bar with themed nights. I stayed here when I was traveling Italy alone and loved it! Prices from £20/€23 p/n for a bed in a girls-only dorm room. * To book, check prices or availability for Plus Hostels

$$ – Hotel Lorena Florence. This small family-run hotel and is perfect for those who are looking for an upgrade from a hostel and want to stay in a homely, friendly accommodation. It is really well located and you can walk to Duomo de Firenze, Palazzo die Congressi, and the Uffizi Gallery in all under 10 minutes. Prices from £40/€46 p/n. * To book, check prices or availability for Hotel Lorena

$ – Milano Ostello. This hostel in Milan is conveniently located near a metro and the railway station. The dorms are female-only dorms with ensuite bathrooms, reading light and lockers. The rooms are quiet and there is heating in the rooms for the winter months. Prices from £36/€42 p/n. * To book, check prices or availability for Milano Ostello

$$ – Hotel Glam Milano. This 4-star hotel is situated by the Central Station with soundproofed rooms, a modern design and lots of light. What’s also great about this hotel is that your breakfast and dinner are included too. Prices from £100/€115 p/n. * To book, check prices or availability for Glam Milano

$ – YellowSquare Rome. This sociable hostel is located right in the heart of the city, within walking distance of all of the major sights and less than 10 minutes from Rome Termini train station. Plus, there's an on-site bar and DJ so it’s ideal for the party solo. Prices from £28/€32 p/n. * To book, check prices or availability for YellowSquare Rome

$$ – B&B Arco Di Gallieno. This B&B is modern, stylish and comfortable and feels more like a home than a B&B with the friendliest owner and staff. It’s only a short walk away from the Colosseum and is also near to a metro station making it easy to get around the city. Prices from £98/€113 p/n. * To book, check prices or availability for B&B Arco Di Gallieno

$ – Hostel of the Sun. Vibrant and bright, this hostel is located in the heart of the city near the marina, and within walking distance of the main sights. The hostel has a friendly sociable vibe with helpful staff who will make you feel at home if you’re solo. They only have mixed dorm rooms. Prices from £28/€32 p/n. * To book, check prices or availability for Hostel of the Sun

$$ – Fly Boutique Hotel. This 3-star hotel is located in Piazza del Mercato, just a 10-minute walk from the Central Train Station. Reception is open 24 hours and there is a rooftop terrace that offers a lovely view of the square. Prices from £104/€120 p/n. *  T o book, check prices or availability for Fly Boutique Hotel

$ – Generator Hostel. I love this chain of hostels. And even though this hostel is located on Guidecca Island, it is only 15 minutes from Venice by water taxi. Inside this stunning 19th-century building is a stylish lobby and a bar to meet other travellers. They have female-only dorms too. Prices from £35/€40 p/n. * To book, check prices or availability for Generator Venice

$$ – Palazzo Veneziano. This is a beautiful hotel in Venice away from the crowds. The rooms are just stunning with marble bathrooms and soundproofing and some even have their own terrace and jacuzzi. It’s located next to the canal so it’s easy to take a water taxi and is only a 15-minute walk into the centre. Prices from £172/€198 p/n * To book, check prices or availability for Palazzo Veneziano

If you're looking for rejuvenate at one of the Italy yoga retreats when traveling Italy solo, I recommend Book Yoga Retreats . I love this platform. I booked my last yoga retreat through them and found it really easy to use.

They list yoga and meditation retreats all around the world including retreats in Italy so you can find the perfect yoga holiday for you whether that’s a week-long yoga and stand-up paddleboard retreat or a 9-day yoga and pilates retreat.

They are also ideal for a women's trip to Italy as you get to meet like-minded others and spend time rejuvenating or soul searching before exploring the rest of the country solo. 

Just search by duration or price to find the one that resonates with you. Click on the link below for all yoga retreats Italy or read the recommended ones that I have included below from our solo community. * Check prices, dates and duration for all yoga Italy retreats

4 Day Yoga Retreat Sicily

This 4-day yoga immersion in the south of Sicily is a perfect weekend getaway for those who love both yoga and water sports. In addition to a daily and evening yoga session, you can try your hand at surfing, kitesurfing, stand-up paddle boarding and even the downward dog on a SUP where you combine the two.

The retreat is open to all levels and also offers the use of bikes and beach beds to really relax during your time here. The retreat is only open between April to October and prices start from €335 for a shared room.   * Check prices, accommodation and availability: 4 Day Yoga Retreat Sicily  

5 Day Meditation and Yoga Retreat

If a retreat in an Italian monastery sounds more your style, this 5-day meditation and yoga retreat in Frontino, Le Marche offers yoga philosophy around the campfire, pranayama and mantras as well as long hikes and the chance to go mountain biking or horse riding too.

With 4 days of activities including 2 yoga lessons per day for 90 minutes within the Renaissance monument of the Monastery of San Girolamo, you’re guaranteed to feel at peace in the cloister and lush garden. Prices start from €540 for a private single room.   * Check prices, accommodation and availability: 5 Day Yoga Retreat

7 Day Yoga Retreat Tuscany

If you have a week, this 7-day yoga, hiking and biking retreat in Tuscany combine a yoga retreat with exploring neighbouring villages within the province of Lucca. Enjoy hiking or biking trails through gorgeous villages and exploring local markets as well as morning and sunset yoga every day. Plus enjoy an afternoon aperitivo (Italian style) and dinner under the stars. Prices start from €1162 for a private double room.   * Check prices, accommodation. and availability: 7 Day Tuscany Retreat

If you’re looking for the best cooking vacations in Italy, Tripaneer have several culinary holidays in Italy where you can learn how to cook Italian-style with like-minded others. They are ideal for solo travellers as they are a great way to learn a new skill, enhance your current cooking skills and bond with others over one of your pastimes: eating!

Choose from their 8 day All inclusive cooking vacations Italy and wine tours in Tuscany, 5 day all inclusive gourmet cooking course in Garfagnana, or a 4 day cooking break with Paolo Monti in Lucca, Tuscany. They even have an 8 day mountain and sea cooking holiday on the Amalfi Coast.

The culinary vacations include cooking classes (plus winery tours or visits to local markets if applicable), accommodation and some meals. You also get the recipes so you can recreate the same dishes when you return home. Bellissimo!

I’ve used this platform for a yoga retreat and it’s really easy to use. Just search by price or the duration that you’re looking for a cooking holiday and check the reviews to see which one you’d prefer to join. Prices start from €415 for a 4 day cooking break. * Check all cooking holidays in Italy

For solo travelling Italy, the public transportation in Italy makes it really easy to get to the major Italy cities. There is a good train network making it easy for those touring Italy on your own.

Buying your train ticket in advance for Italy rail is definitely recommended during the summer months and you can also get cheaper Italy train tickets if you book online. If you travel Italy solo by train, plan for fewer services if you are travelling on a Sunday. Find an Italian train map here

Italy also has a good bus network and ferries which operate the islands. It is incredibly easy to travel from city to city. Once you're in the cities i f you like to keep active then it is easy to walk around Florence and Venice, and Rome has a good metro and bus system.

If you are looking at getting around Italy without a car, t ouring Italy by train is easy and it is the best way to travel around Italy. Avoid rush hour if you can and don’t forget that the names of the stations are in Italian.

On the Amalfi Coast, the best way to get around Italy is by boat, but they may not run after the peak seasons so you may need to take a different route for somewhere such as Capri for example. Ferries can also be weather dependent so if you are visiting the Amalfi Coast look into alternative methods of getting around such as the bus instead. * Check prices for Italy ferries

Hire a car and self-drive yourself around the country, venturing into the rural areas to see the real Italy, stopping off at vineyards and beautiful landscapes along the way. Italy does require you to have an International Driving Permit. If you decide that driving for you is the best way to travel in Italy because of the freedom that it brings,  I have personally used Discover Cars and recommend them (you do need a credit card to hire with them). * Check prices for Italy car hire

* Search for flights, trains and buses in Italy

Backpacking Italy  

Backpacking Italy is easy. The trains are good here and Flixbus , a cheap bus company also operates in the country. There are hostels in the majority of cities so it's easy to meet others here. And there are plenty of places that you can just buy a slice of pizza to save on restaurant costs. You could even take your own tent and set it up on one of the campgrounds here .  

It's easy to see more than one country when you're in Italy too as it neighbours many countries and also has Vatican City and San Marino within its borders.  If you are planning on travelling onwards from Italy, make sure to check if you need visas for each country. I've listed the neighbouring countries and how to get to each one. Rome2Rio is an up-to-date resource that I use for all my journeys.

To Switzerland – Take the Bernina Express train from Milan to St. Moritz. It departs Milan from 6:20am and operates daily in the summer months (April to October) and from Thursday to Sunday outside of the peak season. 

To Vatican City – From Rome, you can take the metro for €2 which takes 11 minutes to Cipro. The line 64 bus takes 10 minutes and costs from €3.

To San Marino – you can easily reach this small Republic from Rimini or Bologna. If you don't have a car, there is the line 160 bus from Rimini for €7 each way. 

To  Vienna – From Venice, there is a train to Austria which takes 8 hours and costs from up to €112. FlixBus also runs to Austria and costs from €80 for the 9.5-hour journey. There is also a night train which takes 11 hours. 

To Slovenia – Both Eurolines and FlixBus operate this route and take approx 11 hours costing from €60 upwards. 

To France – Trenitalia operates from Milan to Paris in France. The journey is expensive at €110 and takes 8 hours. Flixbus operate a night bus from Milan for €48 which takes 14 hours or you can travel by day on the bus too. 

If you're planning on flying from Italy, you can reach these popular cities easily within 2.5 hours. 

• Berlin – 2 hrs 15 mins
• Paris – 2 hrs
• Vienna – 1.5 hrs

Italy Itinerary

When you are travelling Italy solo, there are so many places in Italy to visit. Take a city break in either Florence, Rome, Naples or Venice, Milan or spend some time on the coast or at one of the lakes. Below are examples of a solo trip to Italy itinerary for your Italy holidays, whether you are travelling around Italy for 2 weeks or less. 

Italy Itinerary 7 Days 

• Rome (4 nights), Florence (3 nights).
• Florence (3 nights), Pisa (1 night), Venice (3 nights).
• Rome (3 nights), Salerno (2 nights), ferry to Positano, Positano (2 nights).
• Or choose a lesser-known route such as Veneto, Emilia-Romagna, Marche, and Abruzzo.

10 Days in Italy 

• Rome (3 nights), Naples (1 night), Pompeii (day trip), Amalfi Coast (6 nights).
• Rome (3 nights), Florence (2 nights), Cinque Terre (2 nights), Milan (3 nights).

Italy Itinerary 14 Days

• Venice (3 nights), Monterosso (2 nights), Cinque Terra (3 nights), Florence (3 nights), Rome (3 nights).
• Milan (3 nights), Venice (3 nights), Florence (3 nights) day trip to Pisa, Rome (3 nights), Naples (2 nights).

3 Weeks in Italy

• Milan (2 nights), Venice (3 nights), Cinque Terre (4 nights), Florence (3 nights), Rome (3 nights), Naples (2 nights), Sorrento (2 nights), Salerno (2 nights).

If you need a guidebook before traveling to Italy alone,  one of the best Italy travel books is Rough Guides. Covering where to go and when to go, things not to miss, itineraries, getting around, festivals and events, history, and maps, they are amongst the most comprehensive guides on the market. 

If you are planning on travelling to Italy for the first time, the Rough Guide to Italy covers topics such as: book your trip, accommodation, getting there, getting around, food and drink, and travel essentials. They also include recommended itineraries for the best things to see in Italy and fun things to do in Italy, whether you are planning on travelling the Amalfi Coast or discovering the country’s ancient civilisation.

* Buy The Rough Guide 

If you’re asking yourself “what do I need to travel to Italy?” and are unsure what to pack for Italy, one of our must-have travel products for Italy is a money belt. I'm not saying that you will get pickpocketed but it’s always best to be preventive rather than reactive and money belts are a good way of hiding your money.

If you are planning on travelling to the cities then it’s a good idea not to have your purse on display. Find out why we love this money belt and click on the link to discover all of my favourite travel products:

*  Click here for all of our recommended travel accessories for solos

If you are visiting cities known for pickpockets you can store your cards and money in a money belt. They are easy to disguise and wearing a money belt under your jeans is a great way of avoiding pickpockets. This one has a softer material than the cheaper ones which have a tendency to sweat with your body heat. You can hand wash it too. *   Check prices on Amazon

If you are going to Italy alone to sightsee then you may prefer to visit during the spring or summer months when the temperatures are a bit cooler. April and May are ideal months, along with September and October. There are so many things to do in Italy in September including hiking and all the sightseeing. 

If it’s a beach destination such as Rimini that you are planning on visiting, the summer months are the best time to go when everything is open. You may find yourself on an Italy vacation with locals at the same time. I visited Rimini in the winter and it felt more like a ghost town. Avoid places such as Pompeii in the summer when the heat may be too much for sightseeing,

When you're planning when to go to Italy, the climate in Italy in the winter can get really cold, especially Northern Italy so avoid December to February if you’re hoping to do things in Italy outside. Instead, for places to visit in Italy in February, head south. 

Venice can get flooded in the winter months so pack your wellington boots if you’re visiting in December or January. During the summer months there is a slight smell to the city so be prepared if you go during the heat of the season. Venice is one of the best places to visit Italy in February as you’ll be there for the Venice Carnival.

The Italy weather chart below shows the maximum day temperatures in Italy (Rome) from January to December to help you plan your best solo trips to Italy. 

Is Italy safe to travel alone as a woman? Yes, Italy is a really safe country to explore but travel insurance is always recommended to cover you for any travel delays, medical assistance and activities in Italy.

True Traveller and World Nomads are two insurance companies which can cover travel to Italy. True Traveller is available to UK and European residents, and World Nomads is available to over 100 countries worldwide, including the USA and UK. For digital nomads, Safety Wing is a nomad insurance that covers people from all over the world.

All companies allow you to buy insurance when you are already on the road and offer different plans depending on your needs including additional adventure cover.

* Check insurance cover and prices for True Traveller

N.b. World Nomads provides travel insurance for travellers in over 100 countries. As an affiliate, we receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is information only and not a recommendation to buy travel insurance.

Italy has too many international airports to mention. Below are the main airports in Italy and how to get to and from each one.

Milan – There are three airports in Milan. Milan Linate, Milan Bergamo, and Milan Malpensa. The closest airport to Milan city is Milan Linate (LIN) but flights to Italy may be cheaper in and out of Milan’s other airports. Take bus number 73 from the Duomo which runs frequently to the airport for €3 and only takes 35 minutes. Taxis cost approx €25 or take the shuttle which is €35 from Central Station.

From Milan Malpensa (MXP) there is a train to Milan Porta Garibaldi that leaves every 30 minutes and costs €13 for the 40-minute journey. Check Rome 2 Rio for details. The bus is cheaper (at €11) and takes 50 minutes to terminal 2 (an hour to terminal 1), leaving from Centrale Station. There are two bus operators that leave every 30 minutes. If you have booked cheap airfare with one of the budget airlines, this is likely the airport that you will be flying into. * Check the timings here

Milan Bergamo (BGY) is a hub for low-cost airlines. Buses operate from Centrale station 24 hours and cost €10 for the hour journey. A taxi will cost you approx €80.

Naples – Taxis will cost approximately €30 from Naples Airport (NAP) or several buses run from the airport to Piazza Garibaldi and cost approx €5 for the 25-minute ride.

Palermo – From Palmero Airport (PMO) the train is the cheapest option. It costs €7 and takes up to 45 minutes to Palermo Notarbartolo departing hourly. There is also a bus that costs the same and takes the same amount of time. This goes to Piazza Cairoli every 2 hours.

Rome – Rome has two airports, Rome Ciampino, and Rome Flumicino. From Rome Flumicino (FCO), there are two ways to get into Rome. The buses take approx one hour and costs €7. There are several bus companies which leave either every 30 minutes or hourly.   The train costs €14 and takes 30 to 50 minutes to Roma Termini or you can take a taxi for approximately €65 depending on where you are staying.

From Rome Ciampino Airport (CIA). Buses take 45 minutes and cost €6 to the same station departing every hour. A taxi will cost approx €40.

Venice –  From Venice Airport (VCE) you can take a bus for approximately €10 from Marco Polo to Santa Chiara, which departs every 20 minutes and every hour (depending on the bus operator). An hourly ferry will cost you €14 for the 30-minute ride into Madonna dell’Orto, or you can take a taxi for up to €75. If you want to treat yourself you may be able to take a speedboat!

* Feel more confident with someone waiting for you at the airport when you pre-book a transfer with Hoppa , a reliable and safe service for solo females.

Stay Eco in Italy

Villa Crespi  

Imagine waking up to the smell of summer. Imagine Mediterranean flavours coating your tongue every time you take a bite of the local products the kitchen has to offer. Imagine feeling like royalty without having the carbon footprint of one. Well, Villa Crespi on the shores of lake Orta certainly caters to the royal within you. The hotel oozes old charm but boasts plenty of innovative, sustainable, and hygienic, technological systems.  

* Check prices, dates and availability: Villa Crespi

Hotel Milano Scala  

Milan is known as the city of fashion. It’s a hectic city, full of energy and adventures. But after a day filled with non-stop activities relaxing at Hotel Milano Scala’s panoramic terrace or green restaurant sounds like a delight! This hotel is eco-friendly; there is no doubt about that!

They even have been chosen by the UK National Geographic Traveller to be featured in its Earth Collection edition. Hotel Milano Scala grows their own veggies in their own vegetable garden on the 6 th floor of the hotel, has installed smart windows, and is deeply committed to their eco-friendly philosophy.  

* Check prices, dates and availability: Hotel Milano Scala

Issues affecting vulnerable girls in Italy

The Italian government has made great strides over the years towards gender equality. However, women are still underrepresented in the workforce, government, and cultural sectors. Almost half of women and girls from the ages 14 to 65 have experienced some form of sexual harassment in their lifetime, according to the national statistics agency Istat. 

* The wealth gap between Northern Italy and Southern Italy is easy to notice when looking at children’s well-being and rights. Child labour laws are constantly overlooked. Children, especially in the South, help their families by working long hours after school and during weekends.

* Refugee children in Italy face a similar fate as in Spain. They are discriminated against, lack access to health care and education, and are victims of Italy’s failing integration system. Read more…  

• Can I drink the water? Tap water is okay to drink but you may prefer the taste of bottled water or take your own water filter with you. In rural areas check with your hosts if it is okay to drink or buy bottled water.
• Is tipping expected? The service charge is sometimes included in the bill. Tipping is not expected but if you feel the service is good during your solo trip in Italy you can round up your bill.
• Fixed price or barter? Fixed price.
• Any ATMs? Yes, in the cities. Look for the ‘bancomat’ which you will find in the main squares in the smaller towns.
• Which side of the road do they drive? The right-hand side.
• Good for vegetarians? Yes, you can find vegetarian dishes throughout the country.
• Any Seven Wonders of the World? Yes! The Colosseum is one of the seven man-made Wonders of the World.
• Is Italy good for solo travel? Yes! It's perfect for those who love history, musuems and Italian cuisine. There is so much to do and see when you're travelling to Italy alone that you will want to plan another trip back to see all the places that you've missed on your first trip.

When you're traveling solo to Italy, I've included some useful links to help you plan a solo trip to Italy including airlines which fly there, vaccinations and useful Italian phrases.

Current Time in Rome

How much does a solo trip to Italy cost? £80/€95 a day (based on staying in the cheapest accommodation)

Italy Facts

Capital of Italy – Rome

Population – 60.5 million

Language spoken – Italy

Italy Currency – Euro

Do I need a visa for my Italian trip? Not on a British passport 

Vaccinations Required  

Useful Italian phrases  

Useful Info

Airlines to Italy 

The Best Time to Go – June, August 

Which Plug Do I Need? 

UNESCO Sites in Italy  

Events and Festivals in Italy  

Local Italy Cost Guide  

Local Customs & Etiquette  

Related Posts

• A Guide To Solo Travel Rome
• Solo Travel To Lake Como
• Sicily Solo Travel
• Amalfi Coast Itineraries
• Best Towns in Amalfi Coast
• Solo Travel in San Marino guide
• Chi Kung in Italy

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Solo Travel in Italy Done Right: 10 Tips You Need to Know

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10 essential tips from a solo traveler with over a decade of experience wandering off the beaten path in Italy and beyond.

Are you dreaming about a solo adventure in Italy? With so many incredible places to explore, dishes to try, and sights to see, Italy is a fantastic destination for anyone new to solo travel. Besides having so much to see and do, Italy also offers the perfect stepping stones for adjusting from a total solo travel newbie to advanced solo traveler.

In fact, on my very first trip to Italy I was so scared of getting lost that I panicked when we had free time to explore and glued myself to other people in the travel group. Gradually I grew more comfortable and learned a lot of lessons that added up to my most recent solo trip which was full of adventure–taking an overnight ferry from Italy to Albania!

As the shy girl who grew up in a town too small to even have a traffic light, I never could’ve imagined that I would go on to author The ULTIMATE Guide for the Solo Woman in Italy , the most comprehensive e-book to learn the skills, strategies, and tools you need to finally take the leap and travel solo in Italy. But life has a funny way of surprising us! I’m beyond grateful for the life changing experiences that solo travel gave me and I want to help others get past their roadblocks and have incredible solo travel experiences, too.

Whether you want to stay in one, walkable city for a simple first-time solo trip or take multiple trains and buses to reach far-flung corners of Italy, there are some important tips that will help you get the most out of your solo adventure in Italy!

10 Tips for Solo Travel in Italy Done Right

1. dream your most beautiful dream.

Don’t fall into the trap of feeling obligated to plan your trip entirely around the most famous sights in Italy. Almost anywhere you go in Italy is amazing. Take time to journal about what your intention for this solo adventure is and choose destinations that support your goals.

For example, if you’ve been through a lot in the past year and want to find yourself again, a slower paced, lesser-known destination where you’ll feel like you’re making your own unexpected discoveries might better support that goal than a whirlwind trip to the top cities. Or it might be the opposite for you! Just take the time to decide for yourself.

2. Choose accommodations that support your goals for the trip

Hostels are great for meeting international friends. Now that most hostels offer private rooms as well, you can still enjoy privacy and comfort while being able to easily meet fellow travelers.

If you’re aiming to check off some bucket list sights, staying in a hotel in the city with 24 hour front desk service is a good option for solo female travelers.

However, my personal favorite for meeting my goal of immersing myself in the culture is staying in an agriturismo or masseria (farm stays). For these, it’s best if you have a rental car . Sometimes the owners will offer to pick you up from a nearby train station, but you need to be ok with not being able to go places easily on your own. That being said, many farm stays offer a few activities on site, such as wine tastings or cooking classes.

For a happy medium between being in the middle of the city or the middle of nowhere, you can find lots of unique and charming, family-run B&Bs in small villages. This option allows you to explore without so much overwhelm about getting lost and be able to find things to do right outside your door.

3. Reframe your thoughts to combat loneliness

The question I get asked most about traveling solo is, “Don’t you get lonely?” And here’s the truth about it. Your body’s natural response to all this new stimuli of being alone in a foreign country is to protect itself from this unknown state by being around people who comfort you – so your body generates this feeling of being homesick and lonely.

Once you recognize that what you’re feeling is just a chemical response, it can help you separate yourself from it and redirect your thoughts.

Inside my solo travel e-book , you can find tips on how to “flip the script” and reframe the thoughts you might start having as part of this downward spiral of loneliness you can get yourself into.

For example, if you’re thinking “I can’t enjoy any of this, I’m just lonely” – Instead of focusing on how lonely you feel, find something you can get excited about.

*Reframe* – “I’m excited about that hike tomorrow, I’m going to reach that peak and buy myself a glass of wine to celebrate!”

Remind yourself at one point you were back home feeling SO excited to be there, then find something to focus on that makes you feel happy and excited. Most of all, know that the loneliness fades. The more you travel solo, the less loneliness is part of it.

4. If you’re on a budget, get creative and strategic

Plan ahead which meals you’ll eat out each day and which meals you’ll eat cheap. If you wait until you’re hungry to decide what to eat, you’ll inevitably opt for the more exciting, cozy, and costly option of a restaurant. Take advantage of apericena deals or enjoy the bakeries where you can fill up on delicious and affordable focaccia or pizza slices. Get lots more tips about saving money without missing out in my 30-Minute Budget Builder !

5. Solo travel safety is all about being prepared and trusting your intuition

It’s easy for safety issues to get overblown, especially if you’re looking for tips in online forums. What’s most important is that you trust your intuition and use the same common sense as you would traveling in your home country. Take care of basic things such as having a working phone and WiFi , having local taxi numbers written down, and having a Whatsapp group with close friends and family where you can share your live location. I’ve made safety easy for solo travelers by including a Safety Checklist, Accommodation Safety Checklist, and Dating Safety Checklist in my e-book !

6. Fall in love with dining alone

It may feel strange and a bit awkward at first, but no one else in the restaurant is even thinking about it. Celebrate the fact that your own two feet brought you here to this beautiful moment. Order more food than you can eat and indulge in the pleasure of each bite without the distraction of conversation. Relish being the mysterious woman in the corner with a story!

7. Meet the locals

One of my favorite and easiest ways to meet locals is to check Meetup.com or Facebook Events for language exchange groups. You’ll likely find Italians who want to practice English and expats who want to practice Italian. It’s the perfect opportunity to meet locals and practice Italian in a space where you feel more comfortable making mistakes.

8. Connect with locals by learning compliments or a phrase in local dialect!

If making friends with locals is part of your Italian dream, don’t let learning the language overwhelm you. Every bit of Italian you know helps tremendously, but you don’t necessarily have to study the language to be able to connect with locals. Learn a couple of nice compliments in Italian to make locals more open to you.

My favorite way to grab their attention and stand out from other tourists is to learn a phrase in local dialect and use Italian colloquialisms . Throw some hand gestures in there and you’ll really pique their curiosity!

9. When it comes to activities and experiences, think bigger!

The activities most people want to book in Italy are wine tastings, cooking classes, and guided tours in museums. And sure, those are staple experiences. But Italy offers so much more that most people wouldn’t even know to ask for!

How about a cooking class with a live opera performance, afternoon tea in a private palazzo hundreds of years old where descendants of a noble family still live, or helping in an archeological dig outside of Rome? Or one of my top favorites–sip Prosecco on a private boat with my friend Luigi as you eagerly wait for a volcano in the Aeolian Islands to erupt!

Start by making a list of all your passions, hobbies and interests–this is YOUR trip, might as well dive right into the things that totally light you up. Then actually google the items on your list combined with the word “Italy” and see what comes up.

For example, I love horseback riding so I might search “horse experiences in Italy” and browse the results for an activity I might want to book for a special day during my solo trip. I’d probably be delighted to discover that I can book an experience immersed with butteri , Tuscany’s cowboys (yes, that’s a thing!). Get in touch with me for help coming up with some ideas for unique experiences that fit your interests and style!

10. Write everything down!

Seriously, the details of your experiences will fade so quickly. Give yourself the gift of being able to relive the experience by journaling everyday. Quick little sketches (even if they’re “bad”) bring the moment back to life even more. I like to jot down every dish I eat and the new flavors and combinations to inspire me in the kitchen when I’m back home. Pro Tip: Getting caught up on journaling is a great thing to do to make dining alone to feel less awkward!

Take these 10 tips to heart and you’ll be on the road to a meaningful solo travel adventure in Italy! For more guidance and expert tips to help you prepare for taking the leap, check out The ULTIMATE Guide for the Solo Woman in Italy .

Buon viaggio!

About the author

Sierra busch creative edge travel.

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• 33 Fantastic Italy Solo Travel Destinations For Your Bucket List

Are you planning for Italy solo travel? Whether you are looking for a cute beach town or visiting one of the prettiest coastal villages, you are in the right place.

From famous cities to quiet fishing villages and hiking in the mountains, I have covered the best places to travel alone in Italy in this post.

Fellow travel bloggers recommend their favourites in this series of the best destinations for Italy solo travel, whether you are just starting solo travel or a seasoned solo traveler.

Italy is one of the safe destinations for traveling alone, and if you are looking for some of the safest places for solo travel in Italy, you will find that almost all of them are perfect for exploring alone.

Check out this list of the best destinations for traveling solo in Italy immediately!

If you are in a hurry, check out these top tours for your Italy Solo Travel:

Mount Etna: Guided Volcano Summit Hiking Tour with Cable Car

From Rome: Pompeii, Amalfi Coast and Positano Day Trip

From Matera: Sassi di Matera Tour with Entry to Cave Houses

Rome: Entire Vatican Tour & St. Peter’s Dome Climb

Rome: Vatican Museums, Sistine Chapel, and Basilica Tour

1-Hour Hot Air Balloon Flight Over Tuscany from Lucca

From Florence: Seaside Beauty Day Trip to Cinque Terre

LOOKING FOR MORE SOLO TRAVEL INSPIRATION? CHECK THESE SOLO TRAVEL GUIDES ?

• 25 Best Places To Travel Alone In the US – An Epic Bucket List
• Epic Europe Solo Travel Bucket List – 50 Fantastic Destinations
• Solo Trip To Paris – 25 Fantastic Things To Do!
• Planning Solo Travel In The Caribbean ?15 Destinations You Should Check

BEST DESTINATIONS FOR ITALY SOLO TRAVEL

Catania is a beautiful city located on the east coast of Sicily and is perfect for solo travelers looking for a mix of history, culture, and adventure. 

The Piazza del Duomo is a must-see attraction, surrounded by stunning buildings, including the Cathedral of Saint Agatha, the Palazzo degli Elefanti, and the fountain with the same name. 

The square also features a bustling market with local produce and crafts infiltrating one of the small lateral streets.

Castello Ursino, a medieval castle built in the 13th century, is now a museum showcasing the city’s history and surrounding area. 

For adventure seekers, Mount Etna, one of the most active volcanoes in the world, offers guided tours to the summit with breathtaking views.

Catania is a foodie’s paradise, famous for its street food, including arancini, cannoli, and granita. 

Recommended – 30 Most Beautiful Cities In Italy For Your Bucket List

You can find delicious food everywhere in the city, from small street vendors to upscale restaurants.

Traveling to Catania alone allows you to explore the city at your own pace, stroll through the city’s narrow streets, discover hidden gems, and soak up the local culture.

For solo travelers in Catania, it is essential to be cautious when walking alone at night in secluded areas, while the city centre is pretty safe. 

The public transportation system is efficient and affordable, the town is linked to the rest of the country by its airport, and learning basic Italian phrases can make communicating with locals easier.

Overall, Catania is an excellent destination for solo travelers offering stunning architecture, delicious food, and beautiful landscapes to explore alone.

By Odo,  Caribe Vibes

Naples is an incredible city on Italy’s beautiful Mediterranean coast. Naples has everything from mouthwatering cuisine to a wealth of historic sites which has earned it a UNESCO World Heritage Site designation.

Not only is Naples one of the most beautiful cities for Italy solo travel, it is also easy to explore alone since so many of its top attractions are in a compact area.

 You can easily walk around its historic centre and admire the incredible architecture.  

Visit the Piazza del Plebiscito and see the amazing buildings bordering the Piazza, the Royal Palace of Naples and the stunning San Francesco di Paola Basilica.

If you’re a history buff, you’ll want to visit the Naples National Archaeological Museum, filled with ancient Roman and Greek artefacts and a prominent Egyptian collection. 

Be sure to explore some of Naples’ historic fortresses. The seaside Castel dell’Ovo or the hilltop Castel Sant’Elmo has breathtaking panoramic views of Naples and the sea – and even Mount Vesuvius.

If you’re traveling solo, one of the  best things to do in Naples  is to take a food tour. 

Recommended – 35 Stunning Hidden Gems In Italy You Should Visit

This is a great way to combine sightseeing while sampling some of the most delicious local cuisines – and you have a built-in group to share in the fun!

Most visitors arrive via the Naples International Airport, which is just a few miles from the historic heart of the city. 

Naples is also easy to reach by train, so you could even visit Naples on a day trip from Rome by train.

By Lisa Garrett, Waves and Cobblestones

Incredible Matera is one of the most spectacular cities in Italy. 

If you are traveling solo, Matera is among the best destinations for Italy solo travel. There are so many fun things to do in Matera for solo travelers. 

The Old City of Matera is a top unique destination in Italy. There is no other place in Italy like Matera. For the same reason, filmmakers love Matera. 

If you have watched Passion of Jesus Christ by Mel Gibson and James Bond’s No Time to Die, you will recognize the sites and landscapes of Matera. 

Both movies were filmed in Matera. Filmmakers love Matera. You will love it too! The entire Old City of Matera is carved into rocks and out of stones. 

Matera has hundreds of cave churches, cave homes, and stone-cut buildings (stone monasteries, stone palaces, and stone houses).

If you are a solo traveler, you will enjoy sleeping in a cave hotel, strolling ancient stone streets, touring rock churches, and zipping Aperol spritz in a rock-cut cafe bar.

Breathtaking Matera is near the city of Bari in southern Italy. It takes one hour from Bari Airport to Matera by car. 

Book your plane ticket to Bari, rent a car at the airport, and head to Matera on a  Puglia road trip . Visit charming Alberobello and gorgeous Ostuni on your way to Matera.

Book your stay in a cave hotel in Matera. Visit the iconic rock churches of Santa Maria de Idris church, Santa Lucia alle Malve church, and San Pietro Barisano church, and hike the trails of Parco della Murgia in Matera. 

Trust me, your trip to Matera will be one of the most memorable trips in Italy!

By Milijana, World Travel Connector

VATICAN CITY

When visiting Italy alone,  a day trip to Vatican City  is an experience that should not be missed. 

As the spiritual heart of the Catholic world and a treasure trove of art and history, the Vatican offers solo travellers the chance to immerse themselves in its rich cultural tapestry while making unforgettable memories.

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You can begin your journey at the awe-inspiring St. Peter’s Basilica, standing tall as the largest church in the world, and admire the stunning architecture and intricate mosaics. 

And if you’re up for a challenge, you can climb the 551 steps to the top of the dome for a breathtaking view of Rome. 

Quick Tip:  Don’t forget to get there early to avoid long queues, and consider hiring a guide to help uncover the basilica’s fascinating history.

Next, you can explore the vast collections at the Vatican Museums showcasing over 70,000 works spanning millennia. 

From ancient sculptures to contemporary paintings, there’s something for every art lover here. 

And of course, no visit to the Vatican would be complete without stepping into the iconic Sistine Chapel, where you can stand in awe beneath Michelangelo’s magnificent frescoes, including the famed Creation of Adam and The Last Judgment, and let yourself be transported through time by these powerful images. 

Quick Tip:  Pre-booking your tickets to Vatican Museums is essential (especially in the summer months), and opting for a guided tour will enrich your understanding of the masterpieces on display.

After soaking in the wonders of the Vatican, you may want to refuel at a local restaurant or café. 

For an authentic Italian experience, try Pizzarium Bonci or Il Sorpasso, both offering mouth-watering dishes made from fresh, local ingredients. 

Don’t forget to capture your culinary exploits and memories with photos in front of St. Peter’s Square or the Vatican Gardens.

As your day trip ends, you can take a leisurely stroll through Rome’s narrow lanes, where you can discover charming local shops and experience the true essence of Italian culture – ideally with a gelato in hand. 

With its rich history, artistic treasures, and unique sights (such as Swiss guards), a day trip to the Vatican will surely provide you with an unforgettable solo adventure in the heart of Italy.

By Goya Galeotta

The medieval  walled town of Lucca in Tuscany  is one of the loveliest places to see in Italy. 

While the world-famous cities and villages attract coachloads of day-trippers, Lucca remains relatively unknown, and one of the best places for Italy solo travel if you want to experience a slice of the country without much crowds.

A peaceful small town with a beautiful ambience encircled by perfectly conserved stone walls, it’s a great place to explore on your own.

These medieval walls make Lucca entirely unique as a wide boulevard runs along the top, making it the perfect spot for a stroll or cycle ride. 

From here, there are panoramic views of the countryside, as well as vistas over Lucca’s remarkable historical heart.

Lucca is easy to walk around, the network of ancient alleyways opening onto historic town squares lined with street cafés and cute little restaurants. 

Known as the ‘city of 100 churches’, St Martin’s Cathedral, the Church of Saint Reparata and Saint Giovanni Baptistery, San Michele in Foro, and the Basilica of San Frediano are the must-see holy temples.

Other attractions include the Renaissance palaces and towers. 

Climb up Guinigi Tower (with an oak garden on top), or Torre delle Ore clock tower, for more stunning views. 

Besides this, it’s fun to browse the quaint shops or just relax in one of the gardens.

While you can visit Lucca any time of year, it’s beautiful when the spring flower festivals are on. 

The holy Easter processions, and the candle-lit Luminaria di Santa Croce on September 13 are particularly atmospheric, although it will be crowded. 

In summer, it’s nice to rent a room in a villa (somewhere just outside town with a pool), and you can hire a bicycle to explore. 

The seaside resort of Viareggio is only 20 minutes away by train. In winter, the weather will be more relaxed but you’ll have Lucca to yourself with the locals!

Pisa or Florence are the nearest airports, and it’s simple to get to Lucca by train from these cities.

By Kali Marco, Kali Travel

One of the best places to go in Italy alone is Rome! This city is accustomed to all types of travellers with every interest and budget imaginable. 

Since it’s such a well-worn destination with millions of visitors annually, Rome is the perfect place for solo travellers. 

With endless things to see, do, and eat, the Eternal City is easy to navigate, safe to travel, and offers a bounty of cultural, historical, and downright awe-inspiring experiences. 

Plus, there’s never a chance of feeling isolated in such a vibrant, bustling city.

Solo visitors can walk around Rome and stop at historic sites, museums, and scenic lookout points. 

Plus, solo travellers won’t have to feel isolated when group tours are offered at every corner for famous places like the Colosseum, Vatican, and Roman Forum. 

However, there are also many  incredible free things to do in Rome  if budget is a factor.

Whether it’s seeking some peace and tranquillity at the Borghese Gardens, enjoying a morning coffee at any number of piazzas, or soaking in some amazing panoramic views of Rome, a solo traveller will relish the idea of exploring this ancient city on their own agenda.

While dining alone in Rome may seem intimidating in a culture that embraces large gatherings, solo travellers can join any number of food tours, meals (and drinks!) to go, or simply enjoy the solitude of sitting at a cosy restaurant enjoying some of the best food in the world.

By Sarah Camp , In Search of Sarah

Nestled in Italy’s Lombardy region lies  scenic Lake Como  – a perfect blend of natural beauty, Italian hospitality and historic charm. 

When most travelers picture Como, they think of 5-star hotels, luxurious boat cruises and George Clooney’s world-famous Italian villa. 

However, there’s another side to Lake Como that caters to backpackers, budget travelers and adventure-seekers of all ages, also making it one of the best Italy solo travel destinations.

Getting to Lake Como could not be easier. Simply fly into one of Milan’s three international airports and go to the Milano Centrale train station. 

From there, grab a ticket and hop on a quick train to Como San Giovanni. 

If you’re visiting Lake Como as a solo traveler, I highly recommend staying in the region’s best hostel – Hostel La Primula. 

It’s clean, affordable and flush with woodsy, lakeside charm. You might even meet a hiking buddy…or two!

When it comes to exploring, you’ll want to cross Lake Como’s three main towns off your list: Menaggio, Bellagio and Varenna. 

Each town boasts delicious seafood, scrumptious Italian wine and gorgeous lake views. 

Don’t leave Bellagio without strolling down the famous “Aperitivi Wine Bar” street (pictured below) and visiting the historic Pescallo fishing village. 

You won’t want to miss the stunning views from Castello di Vezio in Varenna – and bonus points if you follow them up with an ice-cold Aperol Spritz and stuffed squid from Osteria Quatro Pass. 

Strap on your hiking shoes for the San Martino hike in Menaggio and, if you have time, take the bus to Villa Balbianello – one of Lake Como’s most stunning villas and a Star Wars filming location. 

Be sure to pack your tripod! You won’t resist taking hundreds of pictures in stunning Lake Como. 

By Madison Krigbaum, Madisons Foot Steps

Bologna is a perfect destination for Italy solo travel, and there are plenty of unique  things to do especially for foodies . 

Long known as the “Culinary Capital of Italy”, the world-famous food draws visitors to the city year-round.

Located equidistant between Venice and Florence, the train is just an hour from each city, and the shuttle will get you from the Bologna airport to the Centro Storico in just 7 minutes.

The historic district of Bologna has much to see and do. 

With 25 miles of amazing porticoes (a UNESCO World Heritage site) throughout the historic area, strolling day or night at any time of year will keep you out of nasty weather. 

They are also softly lit and lined with shops and cafes making them safe when walking alone

Piazza Maggiore is a great place to start. Surrounded by shops, cafes, and historic sites, the piazza is the central gathering place for locals and visitors. 

Located here are the library with Roman ruins visible beneath the see-through floor, and the Asinelli Tower gives an incredible view of the city from its top floor.

For anyone visiting Bologna, the medieval Quadrilatero is a must. 

This is the oldest market in the city and retains a feeling of stepping back in time. Here you can enjoy any of the foods that Bologna is famous for. 

On one of the narrow lanes in the market is the Osteria del Sole which dates to the 15th century and is a great place to chat with locals over lunch and a glass of wine.

By Lori from Italy Foodies

An excellent place for Italy solo travel is the beautiful city of Milan.

Known as the fashion capital of the world, Milan has so much more to offer than just that. 

Between the historical sites, good eats, and perfect placement to visit other nearby places, Milan is a must-visit destination in Italy.

A perk about traveling alone in Milan is that you can cater your plans to your personal interests. For example, if shopping is your thing, there’s plenty of that to do. 

If it’s not, there are plenty of other things to do instead. Start by visiting the Duomo di Milano. The Duomo di Milano is arguably the most iconic building in Milan. 

Construction began in 1386 and wasn’t fully completed until 1965. Make sure to visit the rooftop as the views and photo ops from there are fabulous.

Whether you’re a fan of shopping or not, a visit to Galleria Vittorio Emanuele II is a must. 

This is a mall with high-end stores, and the architecture of the mall itself is exquisite.

Milan is home to Leonardo da Vinci’s painting, “The Last Supper.” Be sure to get tickets in advance as they can sell out. 

Swing by Sforzesco Castle to enjoy the public courtyard (free to enter) and see work by Leonardo da Vinci and Michelangelo (for admission). 

Walk through the back exit of Sforzesco Castle and stroll through Sempione Park. Stop by Arco della Pace which you’ll see is reminiscent of Paris’s Arc de Triomphe.

Milan is a fabulous city to explore. Enjoy your solo adventure!

By Chelsea from  Adventures of Chels .

Traveling alone can be daunting, but one place where you won’t feel strange but excited to explore is the beautiful and famous city of Venice, one of the most popular solo travel destinations in Italy.

As one of the best-known and most popular locations to visit in Italy, Venice is for everyone.

Located in northeast Italy, the city is built on over 100 small islands in a lagoon in the Adriatic Sea. 

One of the charms of Venice is that it’s entirely walkable and doesn’t have any cars or roads, only canals, which makes it an ideal destination for solo travel. 

You can walk from one side to another, and hop into a water boat for trips to the small islands such as Murano, known for its glass.

Getting to Venice is convenient for many parts of Europe. The international airport, Marco Polo Airport, has direct flights from cities such as Warsaw, Berlin and Paris.

From there, you can take a water taxi or a Vaporetto (public ferry) to the main island. 

Alternatively, trains from major Italian cities such as Rome and Milan conveniently terminate at Venezia Santa Lucia train station right in the city’s heart.

Walking around Venice will surely help you get your steps in. The entire city is a labyrinth of narrow streets and bridges over wide and narrow canals.

Some of the best places to visit include Doge’s Palace, St. Mark’s Basilica and Venice’s iconic Piazza San Marco.

It is best to visit these early in the morning before the crowds start, especially if you plan on visiting in the summer. 

Piazza San Marco is a bustling hub filled with cafes and tourists but it is a beautiful spot in Venice and is one of the most popular areas for photography.

Taking a ride on a gondola, although it can be considered somewhat touristic, is an unforgettable experience. Venice has an array of restaurants and trattorias. 

It is surprisingly friendly toward those with a gluten allergy as well, as many restaurants have allergen options.

Venice is a place full of beauty and caters to any traveler. With so many things to see and do in this small island city, it’s no wonder it’s one of the most popular and beautiful places to visit.

By Diana, Travels in Poland

Verona , Italy may be known as the city of love because of its connection with the fictional star-crossed lovers of Romeo and Juliet. Still, it is actually an excellent city for Italy solo travel.

This city in northeastern Italy is a beautiful blend of Roman, Venetian, Gothic, and Renaissance influences, with the Old Town and newer city bisected by the Adige River. 

Old Town offers tourist-friendly, safe, clean neighbourhoods that are easy to explore without getting lost and pedestrian-only marble-paved shopping thoroughfares. 

Located approximately 1.25 hours west of Venice and 1.75 hours east of Milan, it is easy to visit Verona by train, and the centre of the historic district is just a short walk from the train station. 

While many people visit Verona for the day or just one night, give yourself two nights to fully enjoy this charming city and the delicious food it offers (the Risotto Amarone is a must-try!)

You may want to book a guided walking tour, but Verona is also easy to explore independently. 

I’d recommend getting an early start at Juliet’s House (Casa di Giulietta), as this area gets extremely crowded mid-day. 

Some of the other famous sights include the Arena di Verona (which is older than the Colosseum in Rome!), Piazza delle Erbe (look at the buildings surrounding the square to see the remains of ancient murals), Torre dei Lamberti (take the elevator to the top for fabulous views), Piazza dei Signori, and Palazzo della Ragione. 

For those that enjoy the varied architecture of churches, take in the paintings inside the Chiesa di Santa Anastasia and the carved wood ceiling of the Chiesa di San Fermo.

Walk across the river on the Ponte Piedra stone arch bridge and climb to the Piazzale Castel San Pietro for a great sunset view to finish your day!

By Tamara Gruber, W3Travel

ITALY SOLO TRAVEL FOR OUTDOOR LOVERS

Cortina d’ampezzo.

One of the best destinations for Italy Solo travel for outdoor lovers and nature enthusiasts is Cortina d’Ampezzo.

Nestled in the picturesque Dolomites, the quaint town of  Cortina d’Ampezzo offers so many things to do , making it an ideal destination for solo travellers. 

It’s a popular skiing destination in the winter months, and a great hiking destination during the summer months.

Head to the Cinque Torri, accessible by a chairlift ride from Cortina. 

Cinque Torri offers breathtaking panoramic views of the surrounding mountains and is an excellent spot for photography, hiking and admiring the views of the Dolomites.

Alternatively, take a scenic cable car ride up to Mount Faloria from Cortina town centre. 

Whether you’re visiting in spring, summer, autumn or winter, the views from here are spectacular!

Cortina is known for its delicious Italian cuisine, so spend time in the local restaurants and cosy cafés and indulge in delicious regional dishes. 

There’s a friendly atmosphere here so it’s easy to meet locals and other travellers.

Cortina d’Ampezzo is a great place to explore alone as it offers a great mix of natural beauty, outdoor activities, and a charming atmosphere. 

The town centre is lovely to explore, especially around Christmas, plus the hiking trails offer stunning views and tranquillity. 

Cortina town itself is safe and pedestrian-friendly, making it easy to navigate.

Make sure to plan your activities according to the weather and season. Also, be sure to book your accommodation in advance as it books out fast!

Cortina can be reached in 2 hours from Venice – either by car, train or bus.

By Catrina, 24 Hours Layover

Mount Etna is one of the most impressive places in Italy. Not only is it the highest volcano in Europe, but it’s also the most active! 

It is one of the most beautiful places for Italy Solo travel if you love hiking and outdoors.

Located on the western side of the island of Sicily, Mount Etna erupts several times yearly, spewing lava and ash kilometres away. And yet, you can visit it and hike up its slopes!

Getting to Mount Etna is relatively easy if you’re already in Catania. Just get on the daily 8:15 bus from Catania that reaches the high-altitude Refugio Sapienza at 10:30. 

From there you can either start hiking upwards or take the cable car to the upper station. It’s pricy though! A ticket will set you back 30 euros.

If that seems like a lot, consider that it can get destroyed at any point during an eruption – and it has been 4 times since 1970.

Hiking up Mount Etna is demanding! The slopes are steep and covered in black lava basalt. 

The stones are at times so small that your feet sink in the rubble. I advise you not to wear white shoes.

Still, there are a few trails after the upper cable car station that are suitable for everyone. You can reach some volcanic vents and look inside smaller craters in the region. 

Unfortunately, hiking above 2700 m. is not allowed on Mount Etna. You need special permission and a guide to go above that.

Mount Etna is an awesome destination to visit year-round (although you’d need a lot more clothes in the winter!) and is perfectly suitable for the solo traveler. 

The impressive nature of the place and the bizarre scenery will fascinate you but also help you reconnect with yourself. 

And the ultimate freedom to explore (below 2700 m. of course) is unparalleled by anything!

By Simon,  Backpack Moments

HIKING IN THE DOLOMITES

Hiking in the Dolomites is an incredible experience for solo travelers seeking adventure and natural beauty.

Lago di Braies , also known as the “Pearl of the Dolomites,” is my favorite spot to start hiking worldwide! 

The turquoise lake is just out of this world and you can even buy a pastry and hot coffee at the trailhead.

While it can get crowded, proper planning can help avoid the crowds. Accessible by car from nearby towns like Cortina d’Ampezzo, Bolzano, and Innsbruck, Lago di Braies is located in the province of South Tyrol and is well connected to major roads and train stations.

The Fanes-Sennes-Braies Nature Park area offers a variety of hiking trails suitable for all levels. 

Whether you’re looking for a hut-to-hut hike to explore the beautiful alpine scenery, the lakeside chapel, or easy hiking paths, there’s something for everyone. 

You can even take a handcrafted wooden boat ride on the crystal-clear waters of Lake Braies and enjoy the stunning views of the surrounding mountains before you start.

For a seriously challenging day hike, head to the high-elevation mountain hut called “Rifugio Biella” or “Seekofel hütte.” 

This hike offers breathtaking views of the Dolomites and is sure to be an unforgettable experience.

If you’re looking for the perfect place to stay, the Hotel Lago di Braies directly on the lake is the ideal choice. 

With comfortable rooms offering stunning views of the lake and surrounding mountains, it’s the perfect place to relax and unwind after hiking. 

The hotel’s restaurant serves delicious local cuisine, and spa services are available for ultimate relaxation. 

Hiking in the Dolomites is an adventure of a lifetime, and solo travelers will indeed find peace and solitude in this magnificent destination.

By Morgan Fielder, Crave the Planet

I TALY SOLO TRAVEL DESTINATIONS – PRETTY VILLAGES, CITIES AND TOWNS

Cinque terre.

Cinque Terre is a national park on the western coast of Italy a little north of Pisa. It is famous for its beautiful villages located one after the other along the coast. 

Cinque Terre is one of the most beautiful places for Italy Solo travel as you will be amidst stunning villages and turquoise beaches.

There are five villages total from Riomaggiore in the south to Monterosso in the north.

No cars are allowed in the area so the only way to get between the villages is by water taxi, train or on foot. 

Walking trails link each village and have fantastic views out to sea and of the villages. 

If you only do one stretch make it the one between Vernazza and Monterosso.

After a couple of hikes and exploring the villages it is time to relax on the beach.

There are several beaches in the area, the largest and prettiest is in Monterosso.

For staying overnight, Vernazza is a great place to base yourself. It is large enough to have several hotels, apartment rentals and restaurants. 

Having said that, this is not the place to come if you are looking for nightlife.

Travelling solo in this area of Italy is safe. Cinque Terre is often considered a romantic destination but this is also a great place to travel on your own. 

The area has a mix of activities and relaxation, coupled with some of the prettiest villages you can find in Italy. 

By Kristin D,  Scotland Less Expressed

Grado  is located on the picturesque Italian Adriatic coast and is a real treasure for traveling alone in Italy. With its charming atmosphere, stunning beaches and rich cultural heritage, Grado offers the perfect conditions for a seaside getaway. 

Both couples looking for a romantic getaway or solo travelers will love this town and its beautiful surroundings.

From gorgeous beaches to fascinating landmarks, Grado really has a lot to offer. 

The long sandy beach of Grado is an absolute highlight and the beach resorts still exude the historic charm of times gone by. 

For more than 100 years ago, the resort was an imperial health resort, where even then the motto was: see and be seen. 

The historic old town is also beautiful, with its winding alleys, quaint stores and cozy cafés that invite you to explore.

A special experience is a boat trip to the church island of Barbana, an essential place of pilgrimage in Grado. 

Even the trip from the picturesque harbour through the lagoon of Grado is an unforgettable experience. 

Other recommended excursions include the UNESCO World Heritage Site of Aquileia and the Val Cavanata nature reserve, where you can see flamingos.

For a perfect stay, I recommend the Hotel & Apartments Eldorado as a small, charming retreat. 

This modern and new hotel offers spacious rooms with stunning sea views, a delicious breakfast, and free bicycles to explore the surrounding area. 

An absolute must for dinner is the Trattoria Alla Borsa. This cozy trattoria in the heart of the historic old town serves delicious Italian cuisine, including fresh fish dishes and homemade pasta. 

The location, surrounded by charming stone houses, is also simply unbeatable.

By Martina, PlacesofJuma

Bosa  is regularly mentioned among the prettiest villages in Italy, and it’s easy to see why. Bosa is one of the most beautiful places for Italy solo travel if you love going an off-the-beaten-path.

Located on the western coast of Sardinia, this small town is a feast of colors, and while it’s become increasingly popular among tourists, the atmosphere is still very quaint. 

It has remained a local place, where even – or shall I say especially! – solo travelers will feel welcome.

The main attraction in Bosa is the Malaspina Castle, beautifully perched atop a hill. 

The castle is much in ruins, but there you can see the beautifully frescoed 14th-century chapel of Nostra Signora di Regnos Altos. 

The highlight of visiting the castle is the magnificent views over the village. You will see the Temo River placidly flowing through the village.

If you visit in the summer, enjoy one of the many local beaches. Cala di Cumpultittu is a small rocky cove that requires a bit of a hike but it’s a fantastic snorkelling spot. 

For stunning, pristine waters head to Cani Malu, a natural pool just outside the village. However, avoid going on windy days as it can get slippery and dangerous.

The nearest airport to Bosa is Alghero Fertilia. From there, you can either drive or take the 9312 bus that goes along the incredibly scenic coastal road.

By Claudia Tavani, Strictly Sardinia

Who said that solo travel in Italy should only be to the big cities? Many incredible places are worth exploring! One of them is undoubtedly  Stromboli , a small island part of the Aeolian Archipelago, off the coast of Sicily. 

It’s such a small place that in a matter of moments you will end up meeting lots of other travelers, especially if you plan to hike!

Indeed, the main reason to visit Stromboli is to hike its volcano, one of the most active in the world and erupting regularly. 

Following an eruption that in 2019 caused the death of a tourist, hikes to the crater of Mount Stromboli are not allowed anymore. 

However, guided groups can still reach a viewpoint located 400 meters above sea level (around 1,312 feet), from where they get to enjoy the incredible show of the eruptions and a magnificent sunset view over the rest of the Aeolian islands.

If you don’t fancy joining a guided tour, you can still hike alone to the Sciara del Fuoco viewpoint, which is easy to reach from the village – the trailhead is in Piscità, about 2 km (1.2 miles) west of the harbor.

The overall atmosphere of the island is incredibly relaxed and peaceful, though it can get busy in the summer months.

Stromboli can be reached by ferry from other Aeolian islands or directly from Milazzo, a small town near Messina.

By Claudia Tavani, My Adventures Across The World

CALCATA VECCHIA

One of the best ways to authentically connect with locals in Italy is to visit off-the-beaten-path destinations.

About 50 km north of Rome, in the  Tuscia region  famous for its lush forests and mysterious archaeological ruins, lies the village of Calcata Vecchia.

Calcata Vecchia sits on a flat spur of rock in the center of the Treja River Valley.

The village showcases medieval architecture, with stone houses, remnants of defensive walls, and a single large gateway adorned with ancient coats of arms.

Since the 1960s, Calcata Vecchia has attracted Italian and international artists and artisans who come here to practice their arts, either for a few months or on a long-term basis. 

As a result, most of the approximately 80 villagers are artists.

Meeting them is easy; you can simply sit in the village’s only piazza and stroll through the narrow, picturesque alleys in search of workshops and studios.

The residents of Calcata embrace the strong sense of community that this place offers. 

They share common values that include respect for the environment, reuse, mutual aid, creativity, and exchanging ideas. 

Like the artists of the past, today’s artists have left the cities and industrial areas to reside amidst natural beauty.

Calcata offers a stimulating and rejuvenating experience. 

The best times to visit are spring and autumn when you can explore the hiking trails starting from the town and venturing into the valley. 

A walk will take you to Opera Bosco, an open-air museum featuring a 2.5-kilometre path with dozens of installations created solely from forest materials.

If you visit Calcata during the weekend, you’ll find all the restaurants and workshops open. 

It’s worth trying the cuisine at the trattoria “Ai Tre Monti,” which offers affordable dishes like fettuccine with wild boar ragout. 

At La Piazzetta Restaurant, on the other hand, you’ll find food made exclusively from organic ingredients sourced from local farms.

The gathering place for those who enjoy music and drinks is the Bard House Club.

To reach Calcata Vecchia by public transportation, you can take a Cotral bus from the Saxa Rubra station in northern Rome. 

The journey usually takes about an hour.

If you are traveling by car, be aware that the parking lot is about 900 mt outside the village.

 By Lisa, Travel Connect Experience

Orvieto is a lovely town for Italy solo travel as it is not too big and there are plenty of sights within a short walking distance from each other. 

It is a safe place to stroll around and dining alone, you will be treated well. 

Besides, the locals of Orvieto are super friendly and if you are open to it, you might just find new friends there. 

The town is located only an hour and a half north of Rome so it can quickly be done on a day trip by train.

Still, if you have more time to spare, Orvieto is worth a couple of days wandering through its narrow, cobblestoned streets, eating delicious food at the charming restaurants and drinking delightful wine.

There are many  things to do in Orvieto , and many of them happen underground. St. Patricks Well is 54 meters deep, so get ready to walk the 248 steps to the bottom to witness this impressive structure. 

Another well worth visiting is the 36-meters deep Etruscan well, Pozzo della Cava. 

Finally, go on a guided tour of Orvieto Underground taking you through parts of the 1200 underground chambers below your feet when walking the town. 

Most of them are privately owned, so it is a privilege to see some of them. 

The underground world has been carved out all the way back to Etruscan times and the history is intriguing.

Linn Haglund, Brainy Backpackers

FAVIGNANA ISLAND

One of the best things to do alone in Italy is  visiting Favignana Island for a couple of days .

Located just a few kilometres north of the coast of Sicily, the island is a beautiful place known for its idyllic beaches and laid-back atmosphere. 

With turquoise waters, hot summer days, castles and charming towns, Favignana Island is the perfect destination for Italy Solo travel if you are a snorkelling enthusiast or just want a relaxing vacation. 

As a small island, Favignana doesn’t feel overwhelming as a solo traveler.

So it’s perfect for solo travelers whether you want to disconnect from others or make friends with locals.

Favignana Island is only accessible by shuttle boat from Sicily’s mainland. You must fly or train into Sicily and then take the ferry at Trapani port. 

There are usually no cars on the island as the municipality restricts them. For example, tourists cannot bring their car to the island during summer. 

As the island isn’t huge, visitors can get around by bicycle or by walking. Buses also run between the towns and beaches although they can be unreliable!

Cala Azzurra and Cala Rossa are the most famous beaches in Favignana and for good reasons! The rock formations are incredible and the water is crystal clear.

The fishing port, the market and the main square of the town are also points of interest. 

If you feel lonely and want to explore beyond Favignana Island, day trips to Marettimo Island are regularly organised and easy to hop on. 

You can also make a reservation for lunch on a cruise boat while checking out wild dolphins!

By Mary, Be Right Back Mary

Taormina is one of the premier destinations in Sicily and also a safe place to visit. 

If the idea of exploring a hillside town right on the coast, with breathtaking views and Mount Etna towering above, appeals to you, then you’ll adore Taormina, one of the best places for solo travel in Italy.

The ancient amphitheatre, known as Teatro Greco, is the top landmark in Taormina, offering not only remarkably preserved artefacts but also stunning vistas of both the Ionian Sea and Etna. 

Along the main Boulevard that encircles the city, Corso Umberto, you can discover exquisite churches, palaces, and many restaurants and shops.

If you’re up for it, you can hike above Taormina to a fortress with an even more awe-inspiring view. 

Alternatively, heading in the opposite direction is also an option. Take a ride on a cable car and descend to the beaches! 

Isola Bella Beach is outstanding and features a small islet of the same name. You can even explore the island for a small fee.

Getting to Taormina is easy, particularly from the nearby major city of Catania. There are trains, buses, and driving is also a straightforward option.

Just remember that you must park your car at a large parking lot on either side of Taormina and then take a free shuttle to the actual town.

Taormina is simply lovely, and strolling around alone will never feel lonely. There’s  plenty to see and do in Taormina , ensuring a fantastic time, guaranteed

You can visit Taormina on a day trip or stay overnight to experience peace and tranquility once the daytrippers have departed.

By Veronika Primm, Travel Geekery

LAKE MAGGIORE AND THE BORROMEAN ISLANDS 

On the western shore of Lake Maggiore in Italy’s lake district is the small town of Stresa, a touristy destination with cafes, boutique shops, and lovely waterfront hotels, a perfect destination for Italy solo travel to step back in time and  explore the Borromean Islands .

Getting to Stresa is easiest from Milan. We suggest renting a car and driving the scenic route, but you can also arrange private transport or take the train. 

From Milan Airport, an inexpensive but convenient bus ride takes just one hour. 

There is also a train service, which involves a change and takes longer.

There are three Borromean Islands to visit with hop-on hop-off passenger ferry service from Stresa throughout the day. 

Isola Bella has a stunning Baroque Palace dating to the 17th century. 

You can spend hours here strolling the many rooms, priceless artworks, and rare 16th-century Flemish tapestries. 

There are six underground grottos with every surface from floor to ceiling unbelievably decorated with shells.

Isola Pescatori is the only island inhabited by a small population year-round with the Church of San Vittore as its leading historic site. 

Primarily a fishing village for centuries, it is now a favourite stop for lunch with its many restaurants, cafes, and artisan shops making it a great place to make new friends.

Isola Madre is the largest of the three and is mainly covered by a garden of rare and exotic trees and flowers. It’s best visited when all are green, and in bloom, and boat operators will pass it up when not in season.

By Lori from Travlinmad

SAN GIMIGNANO

San Gimignano, the stunning medieval tower town, is one of the most enchanting places in Italy. It is also one of the best places for Italy solo travel. 

Once you pass the fortress entrance, you’ll feel like you’ve entered a fairyland. 

With its 14 magnificent towers that loom against the sky, San Gimignano has earned several monikers, including “Medieval Manhattan” and “The Town of Fine Towers.”

Strolling around this UNESCO Heritage Site is the recommended way to discover the town’s artistic and architectural treasures. 

Leave your car parked outside the city walls (you really don’t have a choice), and explore the cobbled streets and intimate alleyways on foot. 

In addition touring the 12th-century church, Duomo di San Gimignano, and climbing the Torre Grossa (the highest tower in town) take in the picturesque countryside in the distance punctuated by vineyards and cypresses.

For foodies, this charming village offers plenty of  traditional Tuscan dishes . Try the regional pasta known as pappardelle or indulge in a bowl of ribollita (bread and vegetable soup). 

And for an authentic Tuscan snack or dessert, stop at an outdoor cafe in the Piazza Cisterna and pair an order of cantucci (a hard cookie) with the famous sweet wine, vin Santo.

As there’s no train station in San Gimignano, driving is the best way to reach this magical place. 

Located about an hour from Florence, it makes a great day trip. If you don’t have a car, a bus will take double the time, but it’s worth it!

By Denise, Chef Denise

Umbria is known affectionately as the “Green Heart of Italy” thanks to its central location and rich, sweeping countryside. 

It is one of the country’s most rural provinces, with a storybook landscape characterised by rolling vineyards and quaint hilltop citadels.

The tranquility of Umbria makes it a fulfilling place for Italy solo travel destination, as you can make your way through this countryside setting at your own pace, and never feel rushed. 

The laidback way of life here is infectious, and nowhere is it more apparent than in the  wineries of Umbria .

Umbria has many qualities you might associate with Tuscany – incredible wine, delectable cuisine, idyllic scenery – but without so many tourists around. 

Many of its wineries are small, family-run businesses that have passed through generations, more accustomed to quiet dinners under a veranda than welcoming coach-loads of visitors.

Recommended – 15 Magical Castles in Tuscany Italy You May Not Have Heard of

Take the village of Montefalco, for example, which is famed for producing Sagrantino, a full-bodied red wine. 

At a local winery like Montioni Frantoio e Cantina you can be shown around the peaceful olive groves and vines, and taste some of the produce among family members who have put their hearts and souls into the place for decades. 

Getting to Umbria is easy, as you can reach its capital city Perugia by flight, train or bus. 

Once you arrive, it’s best to hire a car to explore further. Book a night or two at Montefalco or Assisi, where a choice of wineries is reachable by foot.

By Alex Trembath, Career Gappers

A visit to Ravenna is perfect for Italy solo travel if you are searching for art and culture. Ravenna is home to the world-famous Byzantine mosaics that are UNESCO protected. 

An easy day trip by train from Bologna, or even possibly from Florence, Ravenna is easily accessible yet not overly touristy. 

Ravenna’s mosaics date back to the 5th century, when the area was part of the Byzantine Empire.

To expand their reach, the empire commissioned several stunning mosaic interiors within churches and baptisteries in Ravenna. 

The glittering gold, turquoise and lapis blues of the mosaics create an otherworldly sphere and make these spaces in Ravenna some of the oldest and most impressive cultural destinations in Europe. 

The mosaics are distributed across 7 sites in Ravenna, and it is easy to buy tickets to these from the tourist information office. 

The tickets are affordable and easily accessible, and the staff are helpful and friendly to those who don’t speak Italian. 

The jewel of Ravenna is the Basilica di San Vitale, which houses an enormous mosaic series featuring Christ, as well as portraits of Justinian and Theodora, the rulers of the Byzantine Empire at the time of commission. 

This is the only known image of Theodora, and her likeness is spectacular in gold mosaic. 

Ravenna is easily walkable. It takes about ten minutes to walk from the train station to the town center, and from there the sites are all within a few minutes of each other.

The town center itself is very pedestrian friendly and includes many boutiques and charming restaurants, as well as a large indoor market. 

A  day trip to Ravenna  is the perfect way to spend time in Italy as a solo traveller. 

By Hannah Kroes, Art Distance

If you want to explore the daily life in an Italian town off the radar for most tourists, head to the Puglia region, in the south of Italy. 

There are lots of beautiful towns to visit in the region, but one place you shouldn’t miss on your  Puglia itinerary  is Otranto. 

Otranto, on the eastern coast of Italy, is a beach town with a calm and transparent turquoise sea, and a medieval old town of white-washed buildings. 

It’s an excellent place for Italy solo travel, as the town is relatively small, safe, easy to get by alone, and full of friendly locals.

You can enjoy your days by the sea, at the beach, or having a coffee or gelato at one of the beachfront cafés.

You can also explore the old town, where you can visit the castle used to protect the city. 

Don’t miss a visit to the cathedral, which is probably unlike any church you have visited: behind the altar, you will find the skulls of 800 martyrs that refused to convert to Islam when the Turks invaded. 

And if you have a car, drive to La Grotta della Poesia, a pristine natural pool in a natural cavity that has formed over time due to water erosion.

To reach Otranto, you can fly to Bari airport and from there either rent a car and drive to Otranto, or take a train to Lecce and from there take a bus.

By Sharon, The Roads Beyond

Despite not being as popular as Rome, Venice or Florence, Siena is worth adding to your Italian bucket list! 

It’s the perfect destination for Italy solo travel for a solo adventure, even if you visit on a day trip. 

If you’re heading to Siena from overseas, the city unfortunately doesn’t have an airport. 

This means you’ll have to fly into Florence or Pisa and then catch the train. 

Many low-cost airlines such as Ryanair and EasyJet fly into these destinations from other European countries.

Luckily, Italy has a fantastic train network so it’s easy to get from A to B as you explore this incredible country. 

The historic city centre has breathtaking attractions, with the outstanding architecture around each corner. 

One of the best things to do in Siena is to visit the Duomo. 

Adorned with stunning mosaic floors and ornate details, both the exterior and interior of the cathedral are truly impressive.

During your visit, stop by the Piccolomini Library to admire historical frescos and one of the most remarkable ceilings you’ll ever see! 

Just make sure you book tickets in advance to avoid disappointment.

Another place you can’t miss is Facciatone! After checking out the museum, wait your turn to admire the views from the viewing platform.

Although there are often long queues, it’s worth the wait! As you get to the top, you’ll be greeted by the best views of Siena! 

With fewer tourists exploring this beautiful Italian gem, you can explore at a more relaxed pace. 

Plus, Italy is an excellent destination for solo female travellers! 

Siena itself is very safe and wandering the streets at your own pace is the perfect way to appreciate this captivating city!

By Lauren Allen,  Pack & Paint

Nestled through the hills far from Bologna, Dozza is a fantastic village where locals love to stay quiet and spend a few days relaxing. 

This is one of many  reasons to visit Dozza ; in fact, this village has something unusual. It is a proper open-air museum showcasing masterpiece murals on the facades of its townhouses. 

Walking through the narrow cobblestone streets of Dozza, you will encounter renowned artists attracted to the little village by the annual festival “Muro Dipinto”, which aims to decorate an unknown village in Emilia Romagna, giving new life and boasting tourism. 

It is one of the quietest places to visit in Italy, perfect for solo travellers and families and tourists alike. 

You will be pleased by the traditional eateries, which are often called “taverna” or “osteria” in this part of the country. 

About that, you must stay in the village for at least a night to enjoy the atmosphere, sip a glass of local wine and dive into the rich flavours. 

Walk to the main square with the Sforza Fortress standing proudly guarding the town; on the ground floor, you can enjoy the “Enoteca Regionale dell’Emilia Romagna”, a wonderland for wine and cheese lovers. 

If you are looking for hiking paths that reconnect you with nature, Dozza is perfect, with a fantastic hike through vineyards and cellars on the “Sentieri del Vino”.

It is not difficult to reach Dozza from Bologna. In fact, you must take the local train to Imola and get a taxi or a bus for about a 10 minutes ride to the village. 

However, the best way to explore the Emilia Romagna countryside is, of course, by car, which is inexpensive and might allow you to have the freedom to stop at nearby enchanting places.

By Toti & Ale, Passport and Stamps

Ravello is a picturesque and peaceful town located along the Amalfi Coast. 

Not only is Ravello an amazing place that captures the beauty of the Mediterranean, but it is also an ideal location for those seeking solitude from the more popular towns such as Amalfi and Positano, making it one of the best secluded Italy solo travel destinations.

This small town is perfect for everyone, especially for solo travellers as the tourist infrastructure is excellent and the local hospitality is welcoming. 

A trip to Ravello would not be complete without visiting the historic and beautiful Villa Cimbrone. 

This villa was originally built in the 11th century and boasts some of the most beautiful gardens and fountains along the Amalfi Coast. 

Restored in the 20th century, the villa is now private for guests only, but the surrounding gardens are open to the public. 

One of its most famous features is the Terrace of Infinity, which provides breathtaking sights of its marble statues backed by the sea extending endlessly into the horizon. 

The best ways to reach the Villa Cimbrone are public transit or  walking from neighboring town Amalfi . 

The bus stop is next to the main pedestrian tunnel in Ravello, which will lead to the main square Piazza Duomo. 

From the square, follows the signs for the Villa. Ravello is a very walkable city, so it’s best to ditch the car, especially since the streets along the Amalfi coast are very narrow, with limited parking. 

By Deirdre Jenkins, Build & Board Travel

CITTA DELLA PIEVE

Città della Pieve is perfect for Italy solo travel. Perched on a hilltop 500m above sea level, this medieval village with Etruscan origins has breathtaking views of Lake Trasimeno and the countryside of Umbria, Lazio, and Tuscany.

A great way to explore Città della Pieve is by wandering through its Alleys Walk (Percorso dei Vicoli) and the Landscape Walk (Percorso del Paesaggio). 

The Alleys Walk takes you through quaint alleyways, including the famous Vicolo Baciadonne, one of Italy’s narrowest streets. 

The Landscape Walk follows the ancient walls, and the ideal time to do it is during sunset.

If you are a foodie, you must try the saffron risotto, a local speciality and one of the many amazing  things to do in Umbria .

Città della Pieve is also renowned for being the birthplace of the Renaissance painter Perugino. 

Visitors can admire his works at the Cathedral of St Gervasius and Protasius, and the Oratory of Santa Maria dei Bianchi. Two true masterpieces.

I loved travelling solo in Città della Pieve. One of the things I enjoyed most was joining locals in the town square for an aperitivo around sunset. 

Everyone was amiable and it was a great way to meet people.

The best way to get there is by car hire, but if you don’t want to drive, you can take a train to Chiusi-Chianciano Terme station and then a bus or taxi to Città della Pieve.

By Teresa, Brogan Abroad

EXPLORE THE HOT SPRINGS IN TUSCANY

Many things lure you to Tuscany, it’s not short of beautiful attractions and incredible landscapes, but one thing that piqued my interest was the geothermal springs dotted all over the countryside. 

Tuscany is one of my favourite places; delicious food, excellent weather and incredible landscapes. 

It’s easy to rent a car and explore the nearby towns that most tourists miss! 

There are plenty of signs with the word ‘Terme’ on it, which, as you might have guessed, translates to ‘thermal’. The signs up and down the motorway direct you to local thermal springs. 

It is the most bizarre and beautiful attraction; imagine yourself in the beautiful hills of Tuscany, surrounded by tall cypress trees, standing in a hot, gushing waterfall infused with healing minerals.

Although not widely known among tourists, Tuscany has plenty of hot springs, despite its serene and rural landscape that only brings volcanic and geothermal activity to mind. 

Many of these hot springs are free to access, something that many travelers are unaware of; pull up and dip in. You’ll often find locals and tourists having a midday dip or a relaxing soak at the end of the day.

The most famous thermal spring is Terme di Saturnia, in the region of Saturnia. It’s the most Instagrammable, photogenic place, but as this one is the most famous, it gets very popular throughout the day! 

There are plenty of other quiet spots to choose from, have a look at Bagnon Vignoni, Bagno San Filippo or Terme Chianchiano, bask in the warm waters and enjoy!

By Adriana,  Wanderlicious

Trieste is a captivating city nestled on the northeastern coast of Italy. 

Trieste offers a perfect blend of history, culture, and coastal beauty, making it one of the best places for Italy Solo travel.

Some of the top things to visit in this charming city are:

Piazza Unità d’Italia: Easily accessible by foot from the city center, this bustling square provides stunning views of the Adriatic Sea. 

Immerse yourself in the vibrant atmosphere, take leisurely walks along the promenade, and enjoy the lively street performers.

Miramare Castle:  Just 7 km away from Trieste lies the enchanting Miramare Castle. Reachable by bus or taxi, this fairytale-like castle surrounded by lush gardens offers a serene retreat. 

Explore the opulent interiors, stroll through the expansive park, and savor breathtaking vistas of the Adriatic Sea. 

This was the beloved home of Archduke Ferdinand Maximilian of Habsburg, built-in 1856.

Roman Theatre: Step back in time at the Roman Theatre, an awe-inspiring archaeological site in the heart of Trieste. 

Accessible on foot or by public transport, this ancient amphitheatre provides a glimpse into the city’s past. 

Marvel at the well-preserved ruins, ascend to the top for panoramic views, and let your imagination wander to the era of grand spectacles. 

The theatre was built between the 1st and 2nd centuries AD by the emperor Quintus Petronius Modesto.

Slovenian Beaches : Extend your coastal adventure by visiting the picturesque Slovenian towns of Portorož and Koper. 

A short journey from Trieste by bus or car, these beach destinations offer a tranquil escape. Portorož invites you with its pristine beaches, rejuvenating spa treatments, and exquisite seafood. 

In Koper, wander through the charming old town, admire Venetian architecture, and immerse yourself in the town’s rich history and cultural heritage.

By Leo Aguilar, Safari Nomad

Capri is a fantastic destination for solo travelers, offering many sights and activities. Here are some of the  best places to see in Capri , along with practical tips to help you plan your visit.

One of the highlights of Capri is the Blue Grotto, a sea cave renowned for its vibrant blue waters. To get there, you can take a boat from Marina Grande. 

Once outside the cave, you’ll be transferred into a small rowboat. 

Once inside, you’ll be mesmerized by the ethereal glow from sunlight passing through the cave’s underwater opening. 

The Blue Grotto is best visited in the morning when the sunlight illuminates the cave most beautifully. Be prepared for a short wait, as it can get crowded during peak hours.

For breathtaking panoramic views of Capri, head to Monte Solaro. You can reach the summit by hiking or taking a chairlift from Anacapri. 

Once there, you’ll be rewarded with vistas of the Mediterranean Sea, the Faraglioni rock formations, and the town of Capri.

If you’re into history, you shouldn’t miss a visit to Villa Jovis, the ruins of Emperor Tiberius’ former residence. Perched on a cliff, exploring the ruins will transport you back in time and provide stunning views of the island.

Capri Town is the vibrant heart of the island, bustling with boutique shops, charming cafés, and lively squares. 

Stroll through the narrow streets, admire the stylish fashion boutiques, and indulge in delicious Italian gelato.

Don’t miss the iconic Piazzetta, a small square where locals and visitors socialize and enjoy the vibrant atmosphere. 

Exploring Capri Town is particularly enjoyable in the late afternoon or early evening. The day tourists leave and the streets are less crowded.

In conclusion, Capri is a paradise for solo travelers looking for history, nature, and relaxation. 

From the Blue Grotto to the panoramic views from Monte Solaro, the island offers a wide range of experiences.

By Jo, World Wild Schooling

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Europe , Solo travel

Solo travel in italy – best destinations & tips.

Table of Contents

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Thinking of travelling solo in Italy? Well, I’ll start by saying I’ve done it and I recommend it! Italy is one of the most popular countries to visit in the world known for its breathtaking historical sites, world-class museums, and outrageously delicious food. But is solo female travel in Italy all it’s cracked up to be? In this guide, I’ll summarise the pros and cons and share my tips for visiting. I’ll also dive into the best places to travel by yourself in Italy from north to south.

ITALY ESSENTIALS Accommodation: Booking.com / Hostelworld Getting there: flight / car / bus / train Getting around: car / bus / train Activities: GetYourGuide / Viator Food experiences: EatWith

Read next: my tips for solo travel in Europe

Good things about solo travel in Italy

• Italy is relatively safe – Wisevoter have ranked it the 31st safest country in the world making it very safe for solo female travel
• It has great infrastructure , hostels and tours where you’ll meet other solo travellers
• There’s great public transport from trains to buses so you’ll have no problems getting around.

Challenging things about solo travel in Italy

• Italy can be expensive especially in the summer months (and particularly in the north), plus you need to book in advance which can be annoying if your plans change. One of the downsides of solo travel is that it can be more expensive, meaning those travelling alone may feel the brunt of Italy’s heightened summer costs.

Read next: 30 best places in the world for solo female travel

Is Italy safe for solo female travellers?

In a word – yes! Italy is a relatively safe country; the worst thing you will face is pickpocketing in big cities. Although I’m not saying that’s necessarily a ‘small’ thing: I know first-hand how inconvenient it can be to have your phone and bank cards stolen when travelling alone (that’s a solo Vietnam travel story). For that reason, I suggest bringing a secure cross-body bag especially when you’re in big, touristy cities like Rome. Just bring out what you need for the day and don’t carry unnecessary amounts of cash or all your cards; I usually leave a spare at my accommodation (in a locker if I’m staying in a dorm). Follow these tips and it’s a perfectly safe place for solo women travelling in Europe ! It’s worth also researching common scams in Italy so you’re prepared.

Read next: the ultimate guide to solo female travel safety

How to get around Italy alone

By train: Italy has a fantastic train network; you can buy tickets at the station or in advance at RailEurope or Trainline . By bus: the convenient bus network is often cheaper for budget travellers. I use Flixbus to get affordable journies in Europe. You can catch them around Italy and also cross borders; I journeyed by Flixbus from Ljubljana (Slovenia) to Venice to start my recent solo trip in Italy. BlaBlaCar : this shared car service is popular around Europe. Drivers advertise spare seats when they’re planning a journey, saving everyone money. Although you may feel nervous about travelling in a stranger’s car as a solo woman, I’ve done it several times with no problems (in places with more safety concerns than Italy). Ultimately, it depends how comfortable you feel.

Staying connected online

Understandably, you might want to stay connected while travelling solo beyond going on hostel Wi-Fi. Although Italy is safe, I find having mobile data makes me feel safer everywhere because I know I can download maps, access transport directions and call an Uber if I need to exit any situation, especially at night. I recommend Airalo , an e-SIM platform allowing you to download SIM cards online for various countries before visiting and connect as soon as you arrive. A real game-changer! They have Italy packages (for 7-30 days) as well as a Euro SIM that covers 39 countries. This may be more economical if you plan to visit other countries, too.

What makes a good solo female travel destination in Italy?

As a relatively safe country, there aren’t too many places you can’t visit alone in Italy. But some are better than others depending on what you’re looking for. Stick to the big cities if you want to stay busy with endless attractions and meet other travellers through activities and hostels. On the other hand, there are places for solo travellers in Italy (such as the lake towns and countryside regions) where you can enjoy nature and feel introspective without so many distractions. It just depends what you’re in the mood for! Sadly, I haven’t been everywhere in Italy yet (don’t worry, it’s on the list!) hence I called in some other trusted solo female travellers to share their recommendations. After my top picks, I’ll share their favourite places, too, so you have plenty to choose from.

Best places for solo travel in Northern Italy

The north of Italy has incredible lakes, must-visit cities, and even spectacular coastline. Places to add to a North Italy itinerary for solo travellers include…

Venice is a city that divides the masses and I’ve heard people say it’s the most overrated city they’ve ever been to, while others have told me it’s so beautiful they cried when they laid their eyes on it. What do I think? Well, provided you have the energy for it and your wits about you, Venice is a ball! You will walk for hours and miles every day in Venice amongst the alleyways heaving with tourists. You will see some of the most spectacular sights of your lifetime and eat some delicious things. Oh, you will get so, so ripped off around St Marks’s Square (eat anywhere else!). You’ll probably notice how dirty the city is. But it’s one of those places I think you have to see in your lifetime!

Read next: 2 day Venice itinerary

Good things about solo travel in Venice:

• All the snacky cicchetti – small bites at casual cafes mean there’s no need to go for an awkward candlelit dinner for one. It’s also easy to find takeaway food, like €3 pizza slices at Farini or €10 seafood cones at Frito Inn   Seriously, food is everywhere!
• You walk everywhere on the island since cars are not allowed, so there’s no need to pay for taxis for one. Also, it’s easy and cheap to get a bus across the bridge from the mainland (where I presume you’ll be staying unless you’re on a budget)
• There’s so much to see and do that you definitely won’t get bored or think about the fact you’re alone!

Things to do alone in Venice

• Ride the ferry to Murano and Burano – the ferry ride is a fun and affordable way to see Venice, and the islands are beautiful. Visiting Burano is like walking through a rainbow, while Murano is known for its spectacular glass. The glass museum is worth a visit and so is a glassblowing workshop.
• Visit St Mark’s Bascilia – this monument dating back to the 8th century is one of the most popular places to visit, so get there early to line up! Entry to the interior is free, or you can buy a ticket including the rooftop, museum, skip-the-line entry and guide.
• The Doge’s Palace – the palace of the ex-magistrate is a sight to behold dripping with gold and fancy art. Your ticket  includes the chance to walk over the famous Bridge of Sighs.
• Go up the Campanile for a bird’s eye view of the city.
• Find Libreria Acqua Alta  bookstore and take a photo in the static gondola bobbing out back. No need to splash out on an expensive gondola ride for one!

Where to stay in Venice: I stayed at  AO Hostel Venizia Mestre 2   on the mainland, seconds from the bus stop that takes you to the island for around €2. So convenient! It’s a clean, modern base with dorms from €29 and private rooms from €50. You can compare it with other Venice hostels on Hostelworld .

Milan is a city that gets mixed reviews from travellers with many saying it’s boring or too posh. Indeed, it’s one of the more expensive cities in Italy but I enjoyed seeing how the other half live and window shopping the fancy boutiques.

Read next: 2 day Milan itinerary

I took a fascinating free walking tour in Milan then went for one of the best sandwiches I’ve ever had (at All’Antico Vinaio ) with a new friend from the tour. Browsing the fancy Galleria Vittorio Emanuele II shopping mall is a must and the Duomo Cathedral is a real wonder. There are pleasant parks in Milan like Sempione Park and some unusual attractions like Monumental Cemetery  (where the graves are elaborate, arty temples) and the Vertical Forest skyscrapers covered in plants that reminded me of Singapore.

Read next: is Milan worth visiting?

There’s enough to do in Milan to keep you busy and some casual, budget eats. At Aldente Pastabar , you’ll pay €10 for pasta, a drink and dessert! Tip – although I hate everything about Starbucks as a corporation, there’s only one place in central Milan to use the bathrooms, Wi-Fi and top up your water bottle for free, and it’s their store. I used it regularly and got my coffee elsewhere!

Where to stay in Milan: I loved YellowSquare Hostel with two restaurants, a bar and yoga studio inside! Although it’s a social base, the beds (each dorm bunk has its own light and plug socket) make for a good night’s sleep.  Check availability from €30 per night or browse all Milan hostels on Hostelworld .

Verona is a historic city in the north of Italy, known as the setting for Shakespeare’s Romeo and Juliet. Although it’s just an hour from the modern, glitzy city of Milan, this small city is utterly charming – a complete contrast! It’s worth visiting both to compare. Explore Verona Arena dating back to 30 AD, visit Juliet’s house and balcony, and climb or catch the cable car to Castel San Pietro  for the best views in town, aside from possibly those from Torre dei Lamberti   (€6 entry). Like everywhere in Italy, there’s great food in Verona : my highlight was unusual red wine risotto. Where to stay in Verona: the Hostello  is one of the best hostels I stayed in during my solo travels in Italy with spacious rooms, a garden, modern kitchen and relaxation area.  Check availability from €25 per night or browse all Verona hostels on Hostelworld .

Lake Como (for soul-searching away from the crowds)

Renowned for its stunning scenery and alluring lakeside villages, Lake Como is a great place for solo female travellers in Italy thanks to the quiet towns and friendly locals that provide a peaceful and stress-free experience. The region boasts historic villas, churches and museums, alongside chances to hike, bike and explore by boat.   When it comes to food, there’s no shortage of restaurants and cafes to try authentic Italian cuisine: Trattoria San Giacomo is a budget-friendly standout in Bellagio. Don’t miss a wine tasting at Aperitivo Bar across the road before dinner. Make the most of Lake Como by spending a few days exploring the various towns dotted around the lake’s edge with the well-connected ferry service. Staying in Como provides a broader choice of affordable accommodations from hostels to hotels. Where to stay in Como: the best option for those on a budget is Ostello Bello Lake Como with bunks from €28. You get a welcome drink and free coffee and tea, plus the staff are super friendly, earning it 9.6 stars on Hostelworld. Recommended by Bronwyn of Bronwyn Townsend .

Tuscany is a safe region with wonderful local culture to explore. There are a wide range of group activities and fun things to do for solo travellers like Vespa tours and bike tours in Tuscany , some including wine tasting at a vineyard! To experience a charming medieval city in Tuscany, head to Siena , where you can drink Aperol Spritz on Piazza del Campo, the famous shell-shaped square where the medieval Palio Festival takes place in August. Explore the Duomo complex to meander through masterpieces of none other than Michelangelo and Donatello. You might also enjoy Lucca with its medieval city walls and charming old town. A smaller place to visit is San Gimignano , a typical Tuscan town. Climb Torre Grossa for sweeping views of Tuscany’s rolling hills and vineyards. If you drive, make sure to stop by Monteriggioni , a tiny walled town that can easily be visited in under an hour. Another must on a road trip is driving around Val d’Orcia where you can admire the iconic Cypress trees. Most places in Tuscany can be visited on group tours from the cities which is a great way to meet other solo travellers in Italy. Recommended by Linn Haglund of Brainy Backpackers .

Florence is a great destination for those travelling alone in Italy because of the sheer number of attractions. You can spend a day in Florence walking around the old town which feels like an open-air museum.

Start the morning with a visit to the imposing cathedral and the Duomo, which gets crowded later in the day. Climb the bell tower to get beautiful views of the city and stroll through the impressive city squares. Don’t miss the famous Uffizi Gallery and Galleria Academia (but make sure to book your ticket in advance). The sunset views over River Arno while crossing the old bridge, Ponte Vecchio, are fabulous. Head to Piazza Michelangelo in the evening for the best views of the city.

Sitting at any of the cafes in the squares and watching people while sipping coffee is a delight in Florence. The city also offers some of the best gelato in Italy. Where to stay in Florence: you can rely on the YellowSquareFlorence with a rooftop pool or Ostello Bello Firenze which is a funky modern hostel with beds from €35. Browse all hostels in Florence on Hostelworld . Recommended by Shweta of Zest in A Tote .

For solo travel in Italy, the capital is a must-visit, home to one of the New Wonders of the World. Rome is a safe city to visit, but keep your eyes open for scams and never leave your belongings unattended as pickpockets are active. 

If you just have 2 days in Rome , hit the most important landmarks like the Colosseum, Roman Forum and the Palatine Hill. From there, head to Piazza Venezia for the Altar of the Fatherland: its terrace offers one of the most impressive views in the city. On your way to the historic centre (home of Trevi Fountain, Campo de’ Fiori and the Spanish Steps) stop at Largo di Torre Argentina where there’s a cat sanctuary!

On your second day, visit the Vatican: St. Peter’s Basilica, the Vatican Museums and the Sistine Chapel. Then walk to Castel Sant’Angelo, where the highlight is the view of St. Peter’s. From there, it’s an easy walk to Trastevere, one of the liveliest neighbourhoods in Rome. For the best traditional cuisine in Rome, try Felice A Testaccio : its tonnarelli cacio e pepe are legendary.

Where to stay in Rome: for a reliable hostel in several Italian cities, go for Yellow Square with beds from €29. Compare all Rome hostels on Hostelworld . Recommended by Claudia Tavani, My Adventures Across The World .

Sirmione, Lake Garda

Lake Garda is the largest lake in northern Italy located between Milan and Verona. It’s a popular destination thanks to its mild climate, great food and wine, and beautiful landscapes. On the southern tip of Lake Garda is Sirmione, the largest and most popular town on the lake, easily reached by bus. There are many great things to do in Sirmione , such as visiting the medieval Scaliger Castle and thermal baths, enjoying the panoramic views from the Roman Villa, swimming at Jamaica Beach and simply strolling the historic old town while enjoying some gelato. Lake Garda and Sirmione are very safe for solo female travel in Italy, even at night, as long as you take the usual precautions. The streets are well lit and most of the restaurants are open till late. Where to stay in Lake Garda: although there aren’t hostels with dorms, you can get some decent deals of private rooms especially out of season; try Hostelworld and Booking.com . Recommended by Anna of Big World Short Stories .

Bologna is one of the friendliest cities in Italy for solo travel. Locals will welcome you with open arms and direct you to attractions and traditional restaurants that’ll help you experience Italian culture. Bologna is filled with attractions to keep you busy such as Porticoes of Bologna (a UNESCO Heritage Site) and Sanctuary San Luca surrounded by countryside views that may take your breath away (if it wasn’t already taken by the uphill climb!). If you’d rather stick to the city centre, head to Piazza Maggiore to see the main attractions and watch the world go by. You might even catch a street performance. Bologna is also a hub for mouth-watering Italian food; head to Mercato di Mezzo for street food stalls – ideal for solo travellers who don’t want to sit alone in a restaurant. Where to stay in Bologna: there are several affordable options with great reviews on Hostelworld ; for example Il Nosadillo and Dopa Hostel both from €25. Recommended by Jess from Sight Seekr .

Cinque Terre

Located on the Italian Riviera coastline, the name Cinque Terre literally means ‘5 lands’, primarily because the area is made up of 5 different villages: Monterosso, Vernazza, Corniglia, Manarola and Riomaggiore.  Solo female travellers in Italy will find these fishing villages delightful places to explore, and incredibly safe. One of the best  things to do in Cinque Terre is the hike between the five villages along the coastal path with postcard-perfect views the whole way. The trail itself isn’t too difficult (although there were a few steep parts) and there’s a shop about halfway selling fresh orange juice. As well as hiking, simply exploring the villages is worthwhile. Find secret spots and get lost within the winding alleyways. Other highlights include boat trips and delicious seafood restaurants. Where to stay in Cinque Terre: with great reviews, Hostel Ospitalia del Mare have dorms and privates for not much more, while Mar-Mar have dorms for under €25. Browse all options in Cinque Terre on Hostelworld . Recommended by Alice from Adventures of Alice .

Best places for solo travel in Southern Italy

The cheaper and more relaxed south of Italy is idyllic with beautiful weather and divine Mediterranean cuisine. Here’s where to head…

Amalfi Coast

The Amalfi Coast, nestled in the sun-soaked embrace of Southern Italy, offers a perfect blend of safety and adventure. The enchanting cliffside villages like Positano and Amalfi provide a secure environment for exploration, accompanied by a variety of hostels and hotels. With panoramic views of the Tyrrhenian Sea, the Amalfi Coast is the ideal place for solo travellers who love hiking and gorgeous beaches with a mix of historical gems like the Amalfi Cathedral and the many villas along the coast. I recommend doing a cooking class while in the area, or simply dancing the night away at Music On The Rocks, a cave club with scenic views in Positano. 

Getting to the Amalfi Coast is part of the adventure with options including a scenic drive (or bus ride) along winding coastal roads or a relaxing ferry ride from Naples. Whether strolling through charming villages, exploring historical landmarks or savouring local cuisine, the Amalfi Coast promises a delightful solo travel experience, where safety, beauty and adventure merge on the stunning Italian coastline.  Recommended by Meryl of Merryl’s Travel & Tricks . Where to base on the Almafi coast? I recommend…

If you’re looking for a safe seaside city suitable for solo female travel in Italy, head to Salerno at the base of the Amalfi Coast. Unlike the small towns loaded with tourists and high-priced hotels, in Salerno, you’ll hear less English and find everything more affordable and the people friendlier.

In Salerno, there’s a real sense of community. Witness it every evening during the ‘passagata’ when everyone takes their pre-dinner stroll down the main street, Corso Vittorio Emanuele. There’s also a wonderful coastal path along the shore of the city that offers beautiful Mediterranean views, especially at dusk when it’s perfectly safe to walk alone.

As a Roman colony in 197 BC, Salerno is an important historical city with plenty to see such as its 11th-century cathedral. Afterwards, go to the Minerva Gardens for the vista. You’re close enough to take the ferry to Amalfi or Positano and the views from the ferry alone are worth it.

Another reason to visit Salerno: some of the best food in Italy ! Enjoy Caprese salads, seafood pasta, Neapolitan pizza and sfogliatella pastries. And don’t forget the limoncello!  Where to stay in Salerno: there’s more in the way of B&Bs in Salerno than hostels but that’s ok because prices start from €22. Browse them on Hostelworld . Salerno recommended by Denise of Chef Denise .

Naples is one of the best places to travel solo in Italy. Yes, it’s loud and chaotic, but it’s safe. It’s a city of art, history, architecture, delicious food and affectionate people. Its historic centre is a UNESCO World Heritage Site. If you’re an art lover, 10 museums and over 40 art galleries await you in Naples. Over 400 historic churches and 50 palaces can satisfy any architectural thirst. In addition, if you dream of sleeping in a palace, you can do it in Naples; some of them are Airbnbs and B&Bs now!

As the home of pizza, Naples is a city of fabulous food. Gino e Toto Sorbillo is a Michelin-starred pizzeria in the heart of the historic centre known for some of the best pizzas in Naples. It’s always full with long queues, for good reason! However, the culinary scene is not only about pizza. Try traditional minestrone soup, frittatina Napoletana (pasta omelette), zuppa ‘e cozzeche cu ‘o rrusso (spicy mussel soup) or casatiello bread. Joining a food walking tour to explore the culinary delights is one of the   top things to do in Naples ! Where to stay in Naples: there are endless hostels in Naples (browse them on Hostelworld ) but you can’t do better than Tric a Trac with bunks from €20 and sparkling reviews. Recommend by Milijana of World Travel Connector .

West of Sicily

Trapani is a quaint city tucked away in West Sicily. The old town is set on a peninsula surrounded by vibrant blue seas on each side. It’s an ideal destination for solo travellers in Italy, especially if you’re looking for some tranquil self-time away from bustling cities. 

The city offers a wide array of accommodation options catering to various budgets although for the most immersive experience, staying in the Old Town is recommended so you’re right in the heart of the photogenic cobblestone streets and historic architecture with restaurants, bars and amenities. 

The West of Sicily often gets overlooked, as most visitors flock to the east coast and the areas surrounding Mt Etna, however, there’s a multitude of lesser-visited gems in this region. Easy day trips include the medieval hilltop town of Erice . A short cable car ride from Trapani takes you to the top, where you can meander through the charming streets and enjoy the tranquil ambience.

For beach lovers, island hopping to the Egadi Islands is a must. These islands, accessible via short ferry rides from Trapani, boast some of the most pristine beaches in the region. The azure waters and white sandy beaches provide the perfect setting for relaxation or adventure-filled water sports.

Further afield is the city of Marsala famed for its wine, as well as the photogenic city of Mazara del Vallo . Finally, be sure to explore the Arab district – it looks just like a little Morocco! For history buffs, a trip to Selinunte Archaeological Park to explore the ancient ruins is a must.

Trapani’s direct airport access ensures hassle-free travel, making it an even more appealing destination for solo expeditions. Where to stay in Trapani: although there are no hostels, there are lots of B&Bs with private rooms from €3. Not too bad at all! Submitted by Becki from Meet Me In Departures .

Is it expensive to solo travel in Italy?

In a word, yes, it’s pretty expensive but it depends on where you’re comparing it to. It’s much more expensive than travelling alone in Asia or Eastern Europe and I even found parts of Portugal cheaper. But compared to the UK, Ireland, the Netherlands and the Nordics, it’s cheap in Italy.

I noticed a lot of blogs quoting around €150 a day as an average daily cost for Italy. It may be the average but you can do it way cheaper – I did! If you visit in off-season and stay in hostels, eat snaky food rather than at restaurants, and take public transport around, you can do a solo trip to Italy on €50 a day. Of course, having a higher budget will allow you to enter more attractions and maximise the trip.

Budget tips

There are plenty of countries in the world where it’s cheaper to stay in big cities because there’s a wider variety of affordable accommodation options such as hostels. However, the touristic cities in Italy do get very expensive during the summer, especially those in the north. If you’re on a budget, it can be cheaper down south. If you don’t mind some alone time, you’ll get better bargains in quiet places than you will in a city like Milan or Rome! Budget tips for Italy :

• Visit the museums for free on the first Sunday of the month
• Eat away from the city centres – restaurants here are usually expensive and not so good. It only takes going a few streets out to find fairer prices. I recommend doing your research in advance (I use Google Maps to find places and check the reviews or read foodie travel blogs )
• Cooking in Italy may seem a crying shame but you can buy delicious cheeses, meats and wines at grocery stores and make your own picnic meals for a steal compared to restaurants
• Take public transport – it’s clean and affordable. Even in an expensive city like Milan, the subway only costs €12 for 3 days. Coming from London, I found this super affordable!

How to meet people during solo female travel in Italy

There are plenty of ways I make friends when travelling alone . Here are a few…

• Stay in hostels – there are brilliant ones in Italy! The YellowSquare hostels in Rome, Florence and Milan have amenities like yoga studios and restaurants inside. Hostelworld is my go-to for researching and booking hostels
• Day tours and activities – companies like GetYourGuide and Viator have SO many options in Italy from food tours to cooking classes and day trips to regions hard to access by public transport. You can also find cool things to do on Airbnb Experiences
• Use Facegroup groups like Girls Love Travel to connect with other female travellers who are visiting at the same time as you
• Join the locals for an aperitivo after work – 6-8pm is when to sip Italian beverages like Aperol Spritz, Negroni and Campari along with small snacks. Who knows who you’ll meet!

Tips for solo travel in Italy

• Brush up on your Italian – although lots of people speak English (especially if they work in tourism), basic Italian phrases will help you
• Download offline maps (Maps.me or simply Google Maps) if you’re out and about without a local SIM card
• Get in your own photos – you want photos of your adventures, after all! Use my guide to solo travel photography for tips
• Avoid peak season and weekends – especially when visiting popular attractions. I scheduled my rest days for weekends then visited busy places early on weekday mornings
• Get used to dining alone – no one is thinking about you, I promise, and you don’t want to miss out on all the amazing food! Of course, if it’s your first time travelling alone and you’re feeling nervous, you can eat snacky foods like chichetti, maximise bakeries and get takeaway pizzas.
• Geek up on your Italian coffee order – a cafe macchiato is a little coffee with a drop of milk while a latte macchiato is a regular-sized latte with milk. And don’t order just a latte as it will be a glass of milk !

Best season to visit Italy alone

I highly recommend shoulder season of spring (March to early June) and autumn (late September to early November) because prices are lower and places are less crowded. If you must go in high season (the summer months of mid-June to mid-September), I urge you to book as far ahead as possible and get up early to explore before it gets too hot and crowded.

What to pack

• Comfy footwear – you’ll need it during busy days!
• Microfibre quick-drying towel – ideal if you have limited luggage space
• Security: a handy bum bag with secure zip
• Combination padlock (ideal for hostel lockers)
• Solo photography pick: Manfrotto tripod and Joby Gorillapod
• A power bank to keep your devices alive
• Sustainability: stainless steel reusable water bottle to reduce the use of plastic bottles
• Travel luggage: Osprey Farpoint backpack ( women’s ).

Travel insurance

Just because Italy is safe for solo travel, it doesn’t mean you should skip travel insurance. Illness and injuries can occur anywhere, and so can petty crime like pickpocketing of your valuables. I use True Traveller (for UK & Europe residents) since it’s affordable but covers everything you need including various activities, valuables and pre-existing conditions. Unlike some companies, they insure you if you’re already travelling / don’t yet have your flight home booked. Last time I claimed, they paid out within 2 days! Get a free quote in 2 minutes . For travel insurance for other nationalities, I recommend Hey Mundo and for long-term digital nomad travellers, I suggest Safety Wing .

Thanks for reading!

I hope you have a better idea of where to travel solo in Italy, whether it’s safe to visit alone, and what to know before you go!

Solo travel in Europe :

• Where to travel alone in Albania
• Solo female travel in Lisbon
• Solo female travel in Portugal
• Croatia solo travel
• Solo Romania travel

Travel solo in Asia :

• Solo travel in Bali
• The best places for solo female travel in India
• Is solo travel in India safe?
• Tips for travelling solo in Malaysia
• Solo female travel in Vietnam
• Solo travel in Thailand
• Is Taiwan good for solo female travel?
• Solo female travel in South Korea

Solo travel in the Americas:

• Mexico solo travel guide
• Guide for women travelling solo in Mexico City
• Tips for travelling alone to New York
• Travelling alone in Cuba – what you need to know
• Solo travel in Guatemala
• Solo travel in Belize, is it safe?

For more content, follow me on Instagram , Facebook , Twitter and YouTube

TRUSTED RESOURCES FOR VISITING ITALY Getting around by air – I use Skyscanner and search by month to see the cheapest dates. Driving in Europ e – use Rentalcars.com to compare car rentals in Italy (and all around the world). For trains , both RailEurope and Trainline offer excellent service in Italy. The search feature allows you to compare prices, and they show live departure times on the website. For buses , I use FlixBus . Find journeys from €1!  Use Omio to compare trains and buses in one search. It’s so handy! For hotels and self-catering apartments, I use Booking.com . You can filter by review score and price to find the best-rated budget places. For hostels, I use Hostelworld . To save money on accommodation, I use Trusted Housesitters , a website that connects homeowners going away and travellers who can sit their homes & pets. Browse tours and activities on GetYourGuide . To stay connected, download an e-SIM with Airalo and connect when you land. Browse their packages for Italy or get a Eurolink SIM for 39 countries. Need travel insurance? I use True Traveller (for UK & Europe residents) since it’s some of the most affordable insurance out there but still covers everything you’d need including various activities, valuables and pre-existing conditions. Unlike some companies, they insure you if you’re already travelling / don’t yet have your flight home booked. Get a quote . For other nationalities, I recommend Hey Mundo and for long-term digital nomad travellers, I suggest Safety Wing . For Italian food experiences from cooking classes to market visits hosted by locals, use EatWith . Check out my resources page for more travel discounts and budget tips from my 10+ years on the road!

Rose is a solo traveller from the UK who has been on the road since 2015. She wants to show other women that solo travel isn't scary and doesn't have to be expensive! Rose has lived in Mexico, Canada and all over Asia, seeking out food, bubble tea and street art wherever she goes!

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Globe Gazers

23 Popular Solo Travel Destinations in Italy

Looking for the most popular solo travel destinations in Italy?

I’ve got you covered. Solo travel in Italy is truly worth romanticizing — delicious food, gorgeous views and the potential for amore around every historic turn. Read on for recommendations on the most popular solo travel destinations in Italy!

And, consult my guide for how to plan a solo trip to make sure you cover all your bases.

There are so many wonderful solo travel destinations in Italy to choose from. In this guide you’ll find familiar cities as well as some lesser known Italian gems to visit, all recommended by experienced travelers:

Of course the Eternal City tops this list of popular solo travel destinations in Italy! Apart from being a personal favorite city of mine (I’ve visited 5 times!).

Rome is centrally connected for easy access to all of Italy. It’s also dripping with ancient history. If you’re looking for reasons to visit this city and what to do while there, read: is Rome worth visiting?

A key question to consider when planning a solo trip is also how safe a destination is. So, is Rome safe for solo travel?

Of course, there are the typical safety concerns you’d expect in any big tourist city but with modest precautions Rome is safe to visit comfortably for solo travelers.

To visit Italy without a stop in Rome is to really be missing out on something special. There’s so much to do in Rome as a solo traveler.

You can take an Italian cooking class in Rome , learn about ancient history at the colosseum, enjoy an early morning cappuccino at the Trevi Fountain and admire the Sistine chapel to name a few. 

When solo traveling in Rome, consider staying at The Spanish Suite Campo de’ Fiori for its super central location.

Nausheen, Globe Gazers

The Mediterranean island of Sicily has a wealth of architectural delights, sandy beaches and delicious cuisine to offer travelers. Spending one to three days in Palermo , the beautiful capital of Sicily, is an absolute must. 

In recent years, the city has invested heavily in tourism ensuring the jaw-dropping historical center is clean, safe and easy to navigate around. This makes it the perfect destination for solo travelers. 

Make sure to visit the UNESCO Arab-Norman Palatine Chapel, known for its ornately decorated ceiling depicting biblical scenes through 6000 tiny little mosaics. Pop into the Palermo Cathedral and make a beeline for the roof to witness the best views over the city. 

Savor all the delicious street food that Palermo is known for: Arancina, Sfincione or – for the more adventurous – a Spleen Sandwich. The tastiest street food can be found in one of the three historical markets (Vucciria, Ballaro or il Capo). 

If you do venture out into the markets alone, be mindful of your belongings as pickpockets are known to target these areas. 

Solo travelers wanting to catch a ray of sun, can catch the direct bus from downtown Palermo to the district of Mondello, the closest sandy beach near Palermo. 

Pay no heed to scaremongers and book yourself a boutique hotel right inside the historical center of Palermo, it’s perfectly safe and within walking distance from all the major tourist attractions.

Caroline, Veggie Wayfarer

One of the best cities in Italy for solo travel is Verona, located along the Adige River in northern Italy.

Verona is most known for being the town in which Shakespeare’s famous Romeo & Juliet play was set. The city is also home to the Arena di Verona, an ancient Roman amphitheater that is still in use today.

Additionally, Verona is famous for its wine production. In particular, try the red wines there like Valpolicella and Bardolino.

Verona is a great destination for solo travelers because it offers a variety of activities and sights that can easily be seen on your own.

These include charming piazzas, medieval and Renaissance architecture and well-preserved Roman ruins. You can easily navigate this city by foot and explore it at your own pace.

One of the top things to do in Verona is to visit the Arena di Verona. This is one of the best preserved ancient Roman amphitheaters in the world.

Another must-do in Verona is to visit Juliet’s Balcony, which inspired Shakespeare’s play. It’s where Juliet supposedly said those famous words: ‘O Romeo, Romeo, wherefore art thou Romeo’.

The best place to stay in Verona is at Hotel Giulietta E Romeo . It’s super modern and sleek and is located right in the heart of the city which is ideal for solo travelers. 

If you’re planning an Italy trip definitely add Verona to your list of popular solo travel destinations in Italy.

Megan, Traveller’s Elixir

Siena in Tuscany is definitely one of the best cities for traveling solo in Italy! It’s quite safe, absolutely walkable and has lots of interesting things to see. 

This charming city is nestled in the heart of Tuscany and is ideal for a quick weekend vacation. There are several interesting things to do in Siena, and the surrounding countryside is also worthwhile to visit. 

During a Siena city tour, you will be delighted by the many majestic landmarks, intriguing museums, and gorgeous Middle Ages architecture. The numerous lovely squares are also a delight and ideal for romantic evenings. 

The Piazza del Campo, one of the most charming squares in Italy, is a must-see on every visit. Enjoy the lovely atmosphere that abounds in this square as you’re surrounded by historic structures. 

There’s also the Fonte Gaia fountain, which used to supply Siena with water and today delights with its numerous decorations and details.

Pay a visit to Palazzo Pubblico, the town hall, to see the magnificent Torre del Mangia which is one of Siena’s most famous landmarks. Climbing the 102-meter-high tower provides a breathtaking perspective over the Tuscan countryside.

Then, a short walk away is the magnificent Cathedral of Santa Maria della Scala. This is one of Italy’s most important ecclesiastical monuments that you must see from the interior. It has a full museum complex that some people spend an entire day exploring.

In Siena, there is a wide range of great accommodations well suited for solo travelers. The B&B La Terrazza Sul Campo is absolutely wonderful and in a fantastic location at the main square.

Martina, PlacesofJuma

Brescia is one of the most underrated cities in the north of Italy, in the Lombardy Region. Not many know that it’s brimming with ancient buildings and churches, boasting incredible architecture and a rich history.

Walking around Brescia is like walking in a small open-air museum. 

One of the highlights of Brescia’s cultural scene is the Piazza del Duomo, which is the city’s main square. Here, you’ll find the spectacular Cathedrals of Winter (old) and Summer (new). 

The square also features a number of other historic buildings, including the Palazzo della Loggia and the Broletto, which are both worth checking out.

Make sure you don’t miss the Castello di Brescia, which is an imposing fortress that dates back to the 11th century. The castle is open to visitors and offers great views of the city. Visitors can also explore the castle’s many rooms and courtyards.

If you’re interested in art and culture, be sure to visit the Pinacoteca Tosio Martinengo, which is Brescia’s main art museum. The museum features a wide range of artworks, including pieces by famous Italian artists such as Titian and Tintoretto.

Brescia is also a great destination for those who love outdoor activities. In fact, the city is surrounded by beautiful countryside, which is perfect for hiking, cycling, and other outdoor activities.

Visitors can also take a trip to the nearby Lake Iseo, which is a popular spot for swimming and boating.

If you are interested in learning more about the local history and culture, I would recommend going to the tourist office in Piazza del Duomo and asking for a local guide, especially if you are a solo traveler.

It’s a way not only to learn more about what you are seeing but also to find other like-minded travelers. 

Brescia is a great city for solo travelers because it is both safe and easy to navigate. The city center is compact and walkable, making it easy to explore on foot. The city also has a good public transportation system, which allows solo travelers to get around with ease.

You can go to Brescia as a day trip from Milan or you can stay in Brescia for a few nights and enjoy the city vibes like a local. In this case, I would recommend staying in the city center , where you can easily walk to all the attractions, restaurants and bars. 

While getting to Brescia is very easy by public transportation, if you want to visit the countryside you would be better off renting a car , so that you can explore the small towns and spectacular lake views at your own pace. 

Isabella, Boundless Roads

Situated in southern Italy, Bari is the capital of Puglia and the perfect base to explore one of Italy’s most authentic regions. Bari is known for its port that connects Italy to Greece, Croatia, Albania and Montenegro. 

Even though Bari is a port city, it feels safer for tourists and solo travellers, compared to other port cities in Europe. Bari is also perfect for solo travellers as you can never feel alone in a city that vibrates with southern Italian temperament.

Often overshadowed by the countless gorgeous attractions that Puglia has to offer, Bari has many fantastic things to do in itself, starting with its food culture. Among other delicious typical street snacks in Bari, try the Focaccia Barese. 

This mouthwatering fluffy dough stuffed with tomatoes and olives is the indisputable winner of Bari’s food scene.  

The lively Largo Albicocca, a charming square in the heart of Bari Old Town, is where locals go for the best street food. It’s an ideal area for solo travellers to spend some time in as making new friends is inevitable there.

Speaking of the Old Town, the best way to discover Bari’s charms is to wander around the enchanting narrow streets of its historical center.

Situated between the city’s two ports, the old and the new, Bari Vecchia (or Bari Old Town) is home to the Basilica di San Nicola, the San Sabino Cathedral and the vibrant Piazza Mercantile.

The Old Town is also the best area to stay in Bari, especially if you’re a solo traveller. There are several apartments and cozy guesthouses housed in historic buildings in the heart of the Old Town, such as the beautiful Cattedral flats .

Katerina, It’s All Trip To Me

7. Florence

Is Florence Worth Visiting? Top Reasons to Go and Things to Do “>Florence is one of the most beautiful cities in Tuscany and is perfect for solo travellers. As the capital of Tuscany, Florence is easy to get to by train from Rome in about 3 hours or from other well-known cities in Italy. 

Some of the best things to do in Florence are to explore the rich history of the city and its artistic masterpieces including the famous Florence Duomo, the Uffizi Gallery and the Galleria dell’Accademia where you’ll find the well-known David sculpture by Michelangelo. 

Florence is ideal for solo travellers, as it’s not a huge city. This means you can explore the main attractions in a couple of days and everything is within walking distance, especially if you’re staying at a hotel or hostel close to the city center.

It’s also a pretty safe city, and you’ll find many other solo travellers and tourists exploring the city at all times of the year. 

Some of the best things to do in Florence for solo travellers are to: visit Florence’s Duomo; visit the Piazza Della Signoria, which is the historic and political center of Florence; take a tour of the Uffizi Gallery; stroll along the Ponte Vecchio at sunset (ideally with a gelato in hand).

The c-hotels Club in Florence is close to both the train station and the top attractions in Florence so ideal for exploring on foot.

It also has single rooms, so you’re not paying unnecessary extras, and a 24-hour front desk with luggage storage available.

Hannah, That Adventurer Blog

Venice is a prime city in which to travel solo. Its popularity is an advantage for solo travellers as there is solid infrastructure in place for transportation, accommodation and sightseeing. 

The magic of Venice is in its winding streets and interconnected canals. One of the joys of solo travel is the ability to wander to your heart’s content through this maze.  As you wander, enjoy the piazzas full of cafes and bars that punctuate the canals. 

The main sights in Venice include St Mark’s Basilica and St Mark’s Square, the Rialto Bridge, the Bridge of Sighs and the Doge’s Palace.

A short water taxi ride away, you can visit some of the islands in the lagoon: Lido for casinos, Burano for colorful houses and Murano for beautiful glass souvenirs.

A ride on one of Venice’s famous Gondolas is charged as a flat fee per boat, not by the number of people, so you can take this scenic trip solo and not be penalized. Note that gondoliers will charge you extra (above the official tariff) for singing while they work.

Once you have taken in the sights, grab a table in one of the squares, such as Campo Santo Stefano, and eat cicchetti as you watch the world go by. Solo dining is commonplace in Europe, so you won’t stand out uncomfortably. 

For your trip to Venice , stay in the thick of the action, at Hotel dell’Opera for historical charm, or the St. Regis Venice for Grand Canal views.

Hannah, Hannah Henderson Travel

When it comes to solo travel, Pisa in Italy is one of the best destinations you could visit. The reason is simple, Pisa is one of the largest University Cities in Italy. That means many young people, coming from all around Italy and Europe, willing to connect. 

If you are planning to make friends on your trip this is your go to place! Depending on how long you want to spend there you may consider renting a room for 2 weeks or more, otherwise you can stay at one of the hostels around the city.

But what makes Pisa interesting above other cities? Well I guess you’ve heard about the leaning tower of Pisa and Piazza dei Miracoli (Square Wonders), for sure the city’s highlights. 

But the city itself is charming and fun to explore. It could be because of its street art (it has Keith Haring’s last mural), or because of its beautiful walk along Arno river.

The icing on the cake? The city is close to every other attraction in Tuscany, even Cinque Terre. For example you can easily plan a day trip to Livorno or Lucca. 

Although why not explore hidden gems instead? There are so many! Like the most colored villages of Tuscany, Peccioli and Ghizzano , or the beautiful Villa Reale di Marlia.

Anita, Anita Beyond the Sea

Milan is an amazing place to explore on your own. The city has a vibrant culture, stunning architecture and countless opportunities for adventure — making it one of the best cities in Italy for solo travel.

The bustling city center offers something for everyone. From its charming canals and cobbled streets to the iconic Duomo, Milan has it all. With an abundance of restaurants, bars and cafes to choose from you’ll never be short of things to do on your own.

The shopping in Milan is also second to none. You’ll find high-end designer boutiques lining the streets, as well as bustling markets selling handmade crafts and trinkets. Whether you’re looking for a special souvenir or simply browsing, you’ll never be short of options.

If you want to get away from the hustle and bustle of the city, Milan is surrounded by beautiful countryside offering plenty of opportunities for exploration. 

You can easily take a day trip to nearby Lake Como and enjoy some stunning  views, or take a cable car up the nearby hills and explore the charming villages of northern Lombardy.

If you are looking for somewhere great to stay on your solo adventure through Italy, try Ostello Bello . It is a great place to meet other like-minded people and its location is fantastic!

Lowri, Many Other Roads

The stone-carved, UNESCO World Heritage City of Matera is one of the best destinations in Italy for solo travelers. 

The walkable Old City of Matera is so unique. There are so many fun and engaging things to do in Matera for solo travelers to make them lose track of time in this extraordinary city.

The thousands-year-old Matera is known as one of the most spectacular places in Italy and one of the oldest places in the world. 

The landscapes of the city are simply spectacular. Matera is home to about 150 cave churches, hundreds of cave homes, stone-cut monasteries, stone palaces, and stone houses. 

Matera has even appeared in many movies, including Passion of Jesus Christ and the latest James Bond movie No Time to Die .

There are many fun things to do in Matera Italy for solo travelers, like exploring the unique rock churches, hiking the trails of Parco della Murgia, sleeping in a cave hotel, dining in cave restaurants and relaxing in cave bars. 

Besides that, people in this part of southern Italy are some of the friendliest and most welcoming people in Italy.

The family-run rock hotel La Corte Dei Pastori Luxury has beautiful cave rooms with magical views of Matera. Warning, if you book a room here you will not want to leave Matera!

Milijana, World Travel Connector

12. Bologna

Bologna is known as the Red City because its historic center is dominated by red brick structures, medieval towers and buildings painted in warm tones of burnt umber and yellow ochre. 

It’s a great place for solo travel because there’s plenty to experience, but it is still a small city which generally feels safe and easy to navigate.

There are lots of things to do in Bologna . A big attraction is the medieval old city, complete with leaning brick towers and the oldest university in continuous operation in the world. Climb to the top of Asinelli Tower for an epic view of the city.

Bologna is also famous for attractive arched porticos along many of its handsome streets, and the Portico of San Luca is the world’s longest at nearly 4km. Walking this portico is almost a rite of passage in Bologna and it’s perfectly fine to do so alone during the daytime.

Finally, Bologna is a great place for foodies: it is in the middle of the Emilia-Romagna region which gives us Prosciutto di Parma, Parmigiana Reggiano and Aceto Balsamico de Moderna. 

To immerse yourself in the food scene here, a good idea for solo travelers is to take a food tour of Bologna . You can learn about the local delicacies and also meet other like-minded travelers if you wish to.

A good mid-range place to stay is Il Canale Hotel , which is close to a cute canal and walkable into the city center.

Martha, May Cause Wanderlust

Como and Lake Como in general is a great destination to travel to solo. Como is one of the most beautiful towns on Lake Como , and the gateway to the other pretty villages dotted along the shores. 

There are plenty of things to do in Como, from exploring the Cathedral in the town center to discovering the medieval streets. For a bird’s eye view of the city, take the funicular up the mountain to Brunate.

Como is also less expensive than the other towns around the lake, such as Bellagio or Varenna. Como is a very safe town as well, especially for solo female travelers. It is safe to walk around here at night.

Restaurant owners in Como are happy to receive solo travelers, often paying more attention and engaging in more friendly conversation with solo travelers.

As a solo traveler, if you would like to meet other people, a great place to stay is Como is Ostello Bello . They are a friendly bunch located very close to the town center. You can book your own private room here, if you don’t want to share a dorm.

–Joanna, The World in My Pocket

14. Taormina

Taormina is popular for its well-preserved ancient sites, medieval center, beautiful beaches and luxurious escapades. This hilltop town overlooks the Ionian sea which also makes it look like it’s right out of a fairytale. 

Being a tourist hotspot, Taormina is also one of the best places to visit in Italy when traveling solo. The historic center of Taormina is compact and easily walkable. You will come across plenty of tours throughout the town. 

A visit to the iconic Greek Theater will amaze you with marvelous views of Mount Etna and the Ionian sea. Walk through the picturesque streets of Corso Umberto and you will come across many restaurants and local stores. 

Corso Umberto is generally a busy street anytime of the day, but you will find yourself vibing and wandering through the vibrant crowds.

Located halfway the Corso Umberto is Piazza IX Aprile from where you can see the views of the sea and villages below. 

If you are looking for an easy day trip, you can take an early morning hike to Mount Etna and explore its beautiful wine regions. Stay in Casa Turrisi for a memorable time in the heart of the historic center of Taormina.

With plenty of things to do in Taormina , you can easily spend a week enjoying the town and its surroundings.

–Anjali, Cheerful Trails

15. Trieste

Trieste is an often overlooked and underrated city in Italy. It is located in the northeast of the country with easy access to Venice, Slovenia and Croatia. This makes it the perfect addition to a solo trip around the region. 

Most of the tourists that visit Trieste are coming by cruise ship. But because they tend to only come in for a day, the city maintains its authentic vibe and the locals are friendly.

For a port city, Trieste is polished and cozy. It feels vibrant and safe, even for solo travelers at night and there is plenty to do in Trieste : 

To learn a bit about the history of the city, solo travelers should join one of the free walking tours around the old town with local guides. It is also worth venturing out of the city to Miramare Castle.

This palace with a gorgeous park offers spectacular views over the blue waters. 

On the way back from Miramare to Trieste, you can stop at one of the Topolini. These retro city beaches don’t have any sand, but they’re a great place to lounge in the sun and take a refreshing dip in the sea. 

Foodies will have a great time in Trieste with the abundance of fresh seafood and delicious local cuisine.

The best place for solo travelers to stay in Trieste is ControVento Hostel . This hip little boutique hostel has spacious dorms and a cozy common room that’s perfect for making friends or even working remotely.

Sophie, Just Heading Out

16. Positano

Positano on Italy’s stunning Amalfi Coast has long been known as a luxury destination. With lovely pastel-colored houses and shops clinging from the top of the cliffs down to the sea, it’s like no other place in Italy.

Italians and Europeans consider Positano great for family holidays and a romantic long weekend, but the town is surprisingly laid-back making it a great destination for solo travelers. 

People here are friendly and love to chat, and the best way to get anywhere is to walk or take public transportation. Local buses run hourly along the Amalfi coast so whether you’re starting in Amalfi or Positano , getting back and forth to explore the smaller towns is super easy. 

Spend a few hours on the biggest beach, the Spiaggia Grande. Lined with boutique shops, casual restaurants, and coffee shops, the beach area of town is a great place to catch some sun and a delicious lunch.

Night is a magical time in Positano, and restaurants generally stay open late. There are several clubs in town that are great places to meet other solo travelers.

Being a tourist destination, Positano has a broad range of accommodations. For a delicious breakfast, wonderful rooms and a terrace overlooking the sea, the Hotel Marincanto is a great choice.

Lori, Travelinmad

Located in the heart of northwest Italy’s Piedmont Region, the classical city of Turin (Torino in Italian) welcomes travelers of all stripes including those traveling solo. 

Besides walking the tree lined avenues there are lots of things to do in Turin , especially for foodies. 

Turin is known for its world famous rich and delicious chocolate. You can enjoy this local delicacy anywhere in town, and a must-try is a decadent local favorite drink known as bicerin, made from espresso, chocolate and whipped cream.

If that’s not famous enough, the city is also the home of Fiat cars and Juventus — the regions’ championship futbol team.

For history lovers, the Egyptian Museum is considered the finest in the world outside of Cairo, and the interactive National Cinema Museum is also worth a visit. 

As for where to eat, there is a staggering number of al fresco cafes and casual restaurants to grab a bite, meet people and finish a good book.

Turin looks and feels different than many stereotypical Italian cities. It is heralded as the Capital of Baroque Art which is reflected in the beautiful local architecture. 

Although it’s one of the larger cities in Italy, the Turin trolley and bus services make it very easy to get around the city to take it all in. But walking is sometimes just as fast — the historic and shopping districts are pedestrian-only zones, making it easy to walk around and enjoy the sites. 

Accommodations for solo travelers are never a problem, and one of the best is the centrally located Turin Palace Hotel .

Lori, Italy Foodies

18. La Spezia

One of the best cities in Italy for solo travel is the city of La Spezia. This is a city located in the Liguria region of Italy on the Ligurian Sea. You can find the city between the larger cities of Pisa and Genoa, and it is very easy to reach La Spezia from either one of these cities by train. 

The houses of the city have a very beautiful architectural style and there are many sights to see when traveling alone. The city is perfect for solo travel if you want to experience local life in Italy while being very close to many touristic places in Italy. 

For example, you can visit Cinque Terre from La Spezia. This is a beautiful area in Italy and there are many Instagrammable places in Cinque Terre .

If you want to learn new things during your Italy solo trip, you can visit the Technical Naval Museum at La Spezia to learn about the Italian Navy. 

Another interesting place to visit by yourself is the Centro Arte Moderna e Contemporanea. This is an art center where you can see modern and contemporary art. 

Furthermore, there are many boat cruises that depart from La Spezia that can be great to do during solo travel in the city. 

A great place to stay at during a solo trip is Grand Hostel Manin .

— Dymphe, Dymeabroad

Lucca is a picturesque city in northern Italy that offers brilliantly restored architecture with incredible restaurants to explore as a solo traveler. Another great thing about Lucca is that it hasn’t quite incurred mass tourism yet, so it is a real hidden gem.

Lucca is surrounded by medieval city walls that you can walk upon as a perfect start to your visit. The walk itself is 4 km long and offers great views of the old town rooftops as well as the surrounding Tuscan countryside.

Within the Old Town itself there is no limit to the amount of backstreets to get happily lost in. As a solo traveler, enjoy getting a gelato and strolling these streets to really appreciate the architecture.

A landmark not to miss is Lucca’s Duomo. Another great church is San Michele in Foro, an impressive white building with many intricate arches – a must see.

The Piazza dell’Anfiteatro is a unique place to visit, it is a piazza in the shape of an oval because it is built on the foundations of a Roman amphitheater.

The buildings are bright yellow, which really adds to the charm, and there are lots of restaurants to enjoy as well.

The best place to stay as a solo traveler in Lucca is in the Old Town. Particularly, stay at the gorgeous B&B Stella . You can walk right out in the morning and find a great coffee in a cute Italian café. 

Ellie, El on the Move

Naples, Italy is known as the birthplace of pizza, home of fabulous cappuccinos and for being the spot where Julia Roberts ate in the hit movie Eat, Pray, Love . 

In addition to having your own Eat, Pray, Love moment, solo travelers will love the variety of activities available in Naples.

You can eat pizza at some of the most famous spots in the city, try handmade pasta and enjoy handcrafted gelato all within a few minutes’ walk from the center. 

There is so much to love about Naples , from its fascinating history to its fabulous cuisine to its budget-friendly prices.

A solo traveler could easily spend a few days just exploring Naples, sipping Aperol spritzes on outdoor patios and sampling espressos carefully made by experienced baristas.

After exploring Naples, take a day trip to nearby Pompeii or to the island of Capri or Ischia. 

Solo travelers will want to heed any local safety warnings. Always ask for local guidance from your hotel or host and avoid walking long distances alone after dark. 

Stay in the Vomero neighborhood above the city, which is home to many famous coffee shops and more upscale restaurants.

If you’d rather stay in the center of the action, choose a hotel in the Historic City Center – there, it will be a short and crowded walk from many restaurants and bars. 

The Maison Arena is a great choice for solo travelers because it’s centrally located, only a 10 minute walk from Sorbillo’s – one of the most famous pizzerias in Naples.

Amber, Amber Everywhere

And how to leverage them!

A list of my favorite Facebook groups for fellow solo travelers, with tips on how to make the most of them.

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Far less famous than Rome, Venice, Florence or Milan, Trento is one of Italy’s unsung heroes – a colorful, accessible, picturesque city with loads to see and do, and access to some of Italy’s most stunning landscapes. 

Located in the northern region of Trentino , up near the Italian Alps, the Dolomites, and the Austrian border, Trento is a relaxed retreat from the chaotic tourist hubbub.

With pretty narrow streets and historic buildings painted in vivid shades of bright orange, sky blue and sunflower yellow Trento is a sight to see.

Being small makes it a great destination for solo travelers, who will find it easy and safe to walk around. Plus there are plenty of things to see and do that don’t require a car or a group. 

Among them, why not explore the historic city center with its magnificent cathedral and eye-catching houses painted with frescoes.

Visit the medieval Buonconsiglio Castle – one of the most splendid castles in Italy – or take the cable car up to the top of Mount Bodone to enjoy the stunning views of the city and nearby river Adige.

A great place to stay in Trento as a solo traveler is the Hi Hotel Wellness and Spa , which is located just a short walk outside the city center and has a swimming pool and a gym.

Bella, Passport and Pixels

If you’re looking for a lesser-known destination for solo travel in Italy, you should consider the island of Ischia. Ischia is located in Southern Italy in the Gulf of Naples. It’s only a short ferry trip from Naples and Capri. 

The boat ride from Naples to Capri is about an hour, while it takes less than one hour to reach Ischia from Capri.

Ischia is the perfect alternative to busy Capri for solo travelers. Over the years, the island of Capri has attracted many rich and famous visitors. Ischia, on the other hand, tends to attract more authentic travelers.

While Capri is certainly beautiful, Ischia is a much better bet for a chilled island holiday.

When in Ischia, you’ll want to visit the Castello Aragonese, an ancient castle dating from the 4th century. Plus, there are stunning views of the island and the sea. 

Ischia is also famous for its thermal baths and natural hot springs. Terme di Ischia (commercial thermal baths) and Baia di Sorgeto Ischia (natural hot springs) are two good options.

If you enjoy hiking and want to add one epic hike to your 52 Hike Challenge , don’t miss Mount Epomeo. Mount Epomeo is the highest point on the island, where you’ll have panoramic views of the island. It’s an easy 2.1 km out-and-back hike.

Then, you can’t visit the island without a visit to one of the island’s beaches. Maronti Beach is a must-see and is even considered one of the best in Italy. Other options are: Cartaromana, Sant’Angelo Beach, San Montano Pietro and Citara Beach.

As a solo travel, you should stay at the Ring Hostel , just a ten-minute walk from the center of Forio, Ischia. It’s a great way to meet other travelers.

Emilie, Love Life Abroad

Located in the Veneto region just south of Venice, Padua is a beautiful Italian city perfect for any solo traveler. 

Along with its claim to fame as the backdrop for William Shakespeare’s comedy The Taming of The Shrew , the city has several impressive landmarks. The Basilica of St. Anthony is a must-see cathedral, as it is one of Italy’s most important pilgrimage sites.

Founded in the mid-16th century, Padua’s botanical garden, the Orto Botanico di Padova, is one of the oldest botanical gardens in the world and a designated UNESCO World Heritage site.

Other historical sites include: the Scrovegni Chapel, which houses some of the best frescoes in the world; Prato della Valle, the largest piazza in Italy; and, the Palazzo della Ragione, a medieval palace and the city’s town hall.

The city is also home to the University of Padua, one of the world’s oldest universities. Catering to its large student population, you’ll find several great restaurants, bars, cafes and excellent shopping in Padua.

If you’re looking for a place to stay, Diamantino Town House sits on Piazza dei Signori in the city’s center, steps from the University, Palazzo della Ragione and the Torre dell’Orologio.

Only 30 minutes from Venice by train , Padua is an excellent, safe choice for any Italy solo travel itinerary.

–Lyndsay, The Purposely Lost

Italy Solo Travel FAQ

As you plan your Italy solo travel to Italy, consider these frequently asked questions:

Is Italy a good place for solo travel? 

As we’ve seen, Italy is a good place for solo travel with plenty of destination options within the country. There is a lot to explore, ways to connect with fellow travelers, a good tourism infrastructure and cities are easy to navigate for solo travel. 

Is Italy good for solo female travellers?

In my personal experience, Italy is fantastic for solo female travelers. It’s one of the safest solo female travel destinations I’ve visited and I have always felt comfortable exploring Italy alone. 

Where in Italy should I visit first? 

Not sure where to begin? Of all the popular solo travel destinations in Italy, my personal recommendation for where to begin is Rome. Rome is easy to navigate, always has something going on, has a very stable tourism scene and Rome is safe . 

It’s also a great place in Italy to visit first because from Rome you can easily access many other cities in Italy.

Conclusion: 23 Popular Solo Travel Destinations in Italy

If you’re planning a solo trip then Italy is a great country to visit. There are plenty of amazing solo travel destinations in Italy to choose from. Where will you go first? 

If Rome is part of your Italy travel itinerary, be sure to read my 54 Tourist Mistakes to Avoid in Rome to help you have the best possible experience!

Nausheen is a solo female traveler who is passionate about travel as a way to increase self love and confidence. She focuses on slow travel and bouts of digital nomadism, and has experience living abroad across several continents. As a post-divorce, South Asian woman in her 30s Nausheen aims to empower fellow women of color in particular to live life on their own terms. She shares travel itineraries, tips and inspiration on her blog and social media channels.

Solo Female Travel in Italy: A Local’s Guide

11/19/2023 by Guest Blogger Leave a Comment

This guest post is by Louisa Loring, an Italy-based writer.

Imagine a place where you have crystal-clear turquoise water, sandy beaches, seemingly endless mountain ranges, unbeatable art, and some of the most historically important cities, all the while you have a glass of wine in one hand and a cone of gelato in the other. Any guesses? You are in Italy! 

Italy is one of Europe’s best destinations for a solo female traveler because of how densely packed it is with culture and activities, making it easy to fill your days with adventure, no matter your preferences or time of year!

After living and traveling throughout the entire country for over 15 years now, I am confident sharing all my best tips on solo female traveling in Italy.

Table of Contents

Why Visit Italy as a Solo Female Traveler

It’s Relatively Inexpensive

Compared to other European countries, Italy is generally relatively inexpensive if you plan ahead and don’t visit during peak tourism (June–August). Food and drink are very cheap, and there is a wide variety of accommodations for any budget. Most outdoor activities, like skiing , cost a fraction of what they would set you back in the US.

Tip: The best cell phone service providers (Tim, Vodafone, Tre, and Wind) have amazing monthly deals with unlimited gigs (or at least 100 Gb) for about €10-15 per month, without a minimum monthly contract. If you have the possibility to change your SIM card , getting an Italian one with these companies will save you loads of money! 

It’s Easy to Navigate

Italy has a great public transport system. Whether you are taking a ferry, bus, or train, you can rely on timetables, online booking, and efficient problem-solving should unexpected events happen. My whole Italian family relies on the railway to get us anywhere in Italy (and also to other European countries), and if for some reason the route is changed or there are delays, we are always notified and updated.

Download the app: Be sure to download the Trenitalia app for easy booking; sign up at no additional cost for all its promotions and for better customer care.

You Can Get By on English

Even in the most rural areas, you can manage to get by and communicate well. I was once lost in the middle of Emilia-Romagna, on the hunt to discover how authentic Italian balsamic vinegar from Modena was made, and despite finding myself with a cornfield on my right and a sunflower patch on my left, I managed to communicate with a very kind Italian and find my way.

It’s Generally Safe

Italy is a safe country for solo female travelers . There is a low crime rate and next to no gun violence. After living in Florence for over 10 years, the most I have seen go down is a fistfight on the street, and I have not once felt threatened or in danger. 

The most off-putting thing that might happen to you as a solo female traveler is the famous Italian “cat call,” or ciao bella . In metropolitan areas, you really don’t hear this anymore though. I am happy to say that even in Italy, the term “harassment” has made headlines, and it’s not as common as it used to be. If you do hear a man noting your beauty, just ignore him and keep walking. 

READ NEXT: 41 Solo Female Travel Safety Tips

There’s a So Much to See!

The Italian peninsula is relatively small. Despite this, all 20 regions have a beautiful coastline, boasting some of the best beaches in Southern Europe, while Northern Italy is chock-full of some of the most famous mountain ranges . 

The country is home to 58 UNESCO World Heritage Sites and the birthplace of some of the most important historical achievements, art moments, and architectural monuments. No matter your fancy as a solo female traveler , you are bound to get your fill .

First Name:

It’s got a great health care system.

Italy has a fantastic public healthcare system that is dedicated to treating you, no matter your unexpected accidents or preexisting conditions. Should you run into any problems and need a doctor, you can count on the hospitals and clinics to be professional, well equipped, and fully trained to solve even the most complicated issues. 

It’s important to note, however, that the Italian public healthcare system is free for Italian residents only. While you won’t be asked to pay before being treated, you may be billed later, so be sure to have reliable travel health insurance prior to coming to Italy. 

When to Visit Italy as a Solo Female Traveler

You absolutely want to come to Italy in the spring or fall. The summer heat is unbearable, and many rural areas or budget-friendly accommodations do not have air-conditioning.

Avoid June through August, when prices are through the roof. December and January can be dreary, with shorter days, so I always preferred to come anywhere from March to early May and late September to mid-November. 

How to Stay Safe in Italy 

As noted, Italy is a very safe country, but I do have some tips:

• Avoid train stations: If you can, don’t book any kind of lodging, dinner reservations, or other after-dinner events near the train station. They are generally bad areas. 
• Keep your belongings safe: Petty crime does still happen, the most common being theft. Always travel with a bag with a zipper , and never wear a backpack. Keep copies of your documents in another location just in case. 
• Try and fit in: The best way to keep a low profile and not stick out as a solo female traveler is to physically fit in. This means no flip-flops, no sweatpants in public, and absolutely no leggings! As a general rule of thumb, look presentable, just as Italians always do! 
• Drink moderately: Alcohol lowers our inhibition and judgment, so keep your drinking to a minimum . As tempting as it is to have five spritzes with the locals, just have a couple and call it a night.
• Ignore the Roma (or Romani) population (sometimes called gypsies, called zingari in Italian): There are quite a few of them begging throughout Italy, but just ignore them. 

Tip: Many travelers feel threatened by the large number of people begging for money or trying to sell items on the street. Generally speaking, they are nothing to worry about, so don’t let their presence scare you. Just kindly say hello and refuse their sales if you don’t need anything. This being said, if you need a pack of Kleenex or an umbrella, it’s nice to support them. 

Long-Term Travel and Work in Italy

As an American, Canadian, Australian tourist (or many other nationalities), you are allowed to fly into the EU and stay for 90 days with the Schengen visa (you do not need to pre-apply for this, as it’s just assigned to use when you arrive). These 90 days count for any time within the EU, not just within Italy. Keep this in mind if you plan on traveling to other EU countries and hope to also stay 90 days in Italy.

If you wish to work in Italy , this is certainly possible, but I have applied for three different visas over the course of 12 years, and each one was extremely complicated. Italian bureaucracy is a nightmare and oftentimes impossible if you don’t get help from a native Italian.

If you are interested in working as a digital nomad here, note that there is a visa specifically for this, but the law has not been enacted quite yet. It’s known that when it does go into effect, you will need to prove a minimum income and have had the same steady job for quite some time in order to apply. 

How to Meet People in Italy

The best way to meet people as a solo female traveler will depend on who you want to meet: are you looking for Italians or other foreign travelers?

How to Meet Foreign Travelers

From my experience, I always met the most expats or foreign travelers when I went to niche cafés and bars (places that cater to foreigners and expat communities). 

I also found that joining Facebook groups such as Americans in Italy was helpful when I was an au pair. Check out other female solo travel groups, expat communities, and digital nomad groups to get updated information on meet-ups and activities. 

Also, make sure to frequent cities and districts full of tourists and students. For example, Florence is home to 10,000 American students a year; Bologna is one of the smaller cities with a large student population, making it easy to seek them out. 

How to meet locals

Do what Italians do. And you cannot be shy here! This means:

• Having your breakfast standing at the bar with other Italians during rush hour between 7:45 and 8:45 a.m. 
• Getting lost in the aperitivo culture, sitting down in a piazza (square) with a spritz before dinner with other Italians. 
• Dining at communal tables for lunch or dining solo — sometimes, others will invite you to join them if they see you eating your meal without company.
• Trying to speak Italian .
• Offering conversation exchange with locals (you can hang flyers — word of mouth works very well still!)

How to Get Around in Italy

The best way to get around Italy is by public transport. Cities and towns are best connected through TrenItalia and Italo trains, but buses are also a popular option for more rural locations. 

Public transportation is reliable — and also inexpensive when compared to renting or owning a car. Gas prices are through the roof, so stick to the trains!

Once you have arrived in a large city (Rome, Milan , Naples, Catania, Turin, Genoa, Bari, Palermo), you can move either by metro, by foot, by bike, or by taxi. Uber isn’t reliable everywhere yet, because of the large taxi lobby, so the wait can be long. 

In large cities, you can rent bikes (normal or electric) and scooters, which are super fun ways to see a city and explore in less time. I bought a bike for €50 in 2009, when I was in Florence for three months solo, and it was the best money I ever spent! 

Where to Stay in Italy

As a solo female traveler, I always stayed at hostels with 4- to 6-bed female shared rooms. I never liked to stay in rooms with 12 people or more, because I found it hard to connect with others, and I have always needed some kind of privacy. 

If hostels aren’t for you , there are plenty of other options. Look for a bedroom within an apartment, or book ahead for better prices. I suggest staying in neighborhoods where the locals live (more on this below!).

If you are on a budget, consider one of the following:

• Au pair: Work as an au pair in exchange for a small amount of money and room and board. You can find part-time gigs, which allow plenty of time for exploration! I did this in 2012, and I still stay in touch with the family today. 
• Work exchange: Use a website such as HelpX to find jobs in exchange for room and board. There is a wide variety of requests, so it’s easy to find a good fit.
• WWOOF : Work on an organic farm in exchange for room and board. I did this as a solo female traveler at three farms in 2009, and this is the experience that sparked my love for Italy. 
• Agriturismo : Book a farm stay in the countryside, and use that as your travel base. Many places might be open to a work exchange as well. Note that in this case you may need a rental car. 

Where to Eat in Italy

Where shouldn’t you eat in Italy is really the question! And even if you are a solo female traveler with allergies or special diets such as celiac disease, fear not! 

Italy has invested a lot in alternative restaurants and food options in the last five years, so you can find plenty of vegan, vegetarian, and gluten-free options. Much of Italian cooking is also based on la cucina povera or “poor man’s cooking” and is vegetarian and vegan by nature. 

READ NEXT: 18 Things to know Before Visiting Italy

• Markets: Markets are the best budget-friendly and authentic way to enjoy true Italian flavors. You will find everything you need to cook at home and even premade items such as sandwiches, fish salads, local specialties, cured meats, and regional cheeses. Visit the Sant’Ambrogio market in Florence, the Rialto market in Venice , the Campo dei Fiori market in Rome, and the San Salvario in Turin.
• Street food: Italian street food is my favorite way to try regional specialities without a huge price tag. Look for small kiosks, immobile food trucks, and market vendors with a line (where you know it will be good!). 
• Pizzerias: Although they specialize in pizza with a wood-burning brick oven, pizzerias also serve many other Italian dishes, such as pasta, risotto, and many appetizers. 

• Restaurants and trattorias: Restaurants are the most expensive option, while trattorias ( trattorie ) are a step below, generally family run and very authentic. 
• Enoteche : Wine bars ( enoteche , singular enoteca ) are great places to hang out and meet locals while trying various wines and nibbling on charcuterie and cheese boards. Grabbing a snack with your glass is a great way to eat a light dinner without committing to a restaurant. 
• Bar: More like cafés, the Italian bar is one of the best inventions ever, especially for solo travelers! You can pick up cheap fare, either sit or stand, and eat literally anytime of the day! Note that this is not true in most other eateries in Italy. For a light dinner, head here for an aperitivo and fill up on small bites served with your drink. 
• Supermercati : Never overlook an Italian grocery store, also sometimes called an alimentare . They have all you need to make the absolute best on-the-go lunches and snacks to keep in your bag. 
• Forno : The Italian bakery is the spot to try the regional bread and get pizza by the slice (or rather, square), snacks, and breakfast items. 

• Gelateria : Look for words like artigianale and fatto in casa for the best gelato. It should be served in small aluminum tubs or shallow containers. Stay clear of mounds of gelato. 

Tip: Stay off main roads to find authentic eats. Look for words like da, trattoria, and osteria — all signs of good home cooking. 

Eating solo

Many solo travelers don’t like to dine out, because of the stigma associated with it. In reality, Italians eat out all the time by themselves, because they value a good meal and a solid break from work. If you are worried about eating solo, don’t be! You won’t be the only one ! 

Best Places to Visit in Italy

As a solo female traveler, I found that I was happiest in metropolitan areas. Even when I wasn’t even in search of meeting people, I never felt alone. The hustle and bustle of the Italian way of life beats through the streets, keeping you company at all hours of the day. 

• Milan (Milano): Navigli is the neighborhood to either book your accommodations in or spend your evenings in. Get away from the tourists and settle down with good coffee, drinks, and Milanese fare here.
• Florence (Firenze): Santo Spirito is where the locals live and home to the best small shops, restaurants, bakeries, and gelaterias. Head here for the best nightlife and aperitivo hour. 
• Rome (Roma): Trastevere is Rome’s most unique quarter. This is where you want to be for food, drink, and nightlife, and the chance to meet locals. 
• Turin (Torino): This is Italy’s most “European” city. It is not only culturally rich but full of life, hip joints, and novelty (not a given in Italy, as tradition dies hard here). I recommend hanging out in San Salvario.

Note: The reason I don’t recommend Venice for longer stays is because the actual Venetian population is so small. The city is so flooded with quick-turnaround tourism. It’s a great place to see but not to spend much time in. 

For smaller cities, I recommend Bologna, Verona, Padua, Pisa, Lucca, and Trieste. They feel like cities but are more intimate, making it easier to find your place without feeling overwhelmed. 

Places to Avoid as a Solo Female Traveler

As a very general statement, south of Rome, including Sicily, things can get dodgy. This is where you find the Mafia, more poverty, less infrastructure, worse public transportation, and higher crime rates. 

Now, that being said, this doesn’t mean you shouldn’t go there. You can, but be aware that many rural areas are struck with poverty, and the outskirts of city centers can be dangerous (in Palermo and Naples, for example). Stick to populated areas, and don’t walk around at night alone. 

Best Things to Do in Italy

• Take a cooking class: No matter the region you are in, the food is going to be different and the local fare will change drastically. If you don’t like cooking, consider a food tour instead. I signed up for the Italian Days Parmesan, Prosciutto, and Balsamic Vinegar food tour, and it’s one of the best things I did.
• Mosaics in Ravenna: These are some of the most beautiful Italian mosaics you can find without going to Sicily, more than 1,500 years old and still shining as if they were done yesterday. It’s an unforgettable experience. Note that some of the buildings require timed entry, so plan ahead!

• Hike the Dolomites: Italy’s most beautiful mountain range is home to some of the best hiking. If you like biking or skiing, you are in luck too. And if you like nothing more than enjoying a nice hot espresso or hot chocolate overlooking the mountains, then book the cable car and ride your way to the top!
• Visit the Uffizi: The most important art museum in Italy is located in Florence, and there is no better place to pass time than in front of its collection! I used to spend afternoons there as an au pair when I had nothing better to do, and they are still to this day some of my fondest memories from those months. I highly recommend booking ahead .
• Eat as much gelato as possible: Research the best gelaterias before choosing, and enjoy one cone after the next. There is no wrong time to eat gelato in Italy! 

• Wine tasting in Piedmont (Piemonte): Some of Italy’s best wine, such as Barbaresco and Barolo, comes from this northern region. These types of activities (prosecco tasting, biking, cooking classes) are best booked with a tour company in a group, which is a great way to meet new friends and not worry about renting a car in order to get off the beaten path.
• Walking around Rome: Don’t bother with the metro. Some of the best of Rome can only be discovered by accident. Get lost in side streets and narrow alleys, and you are sure to discover some of the city’s best gems. 
• Indulge in aperitivo : Get in the habit of having an aperiti vo before dinner (6:30-8:30 p.m.) in a popular piazza , and make it one of your daily routines. There is no better way to soak in Italian culture and improve your vocab! 

READ NEXT: 30 Amazing Things to do in Italy

Tips for Solo Female Travelers in Italy

• Learn the basics: Unlike in other EU countries, locals actually love and appreciate it when you try to speak Italian. I guarantee you that if you try, you are on the right way to making a new friend with your waiter or barista! 
• Go with the flow: This point is contrary to my next tip, but when visiting Italy, do as the Italians do and indulge in la dolce vita or the sweet life. Try not to overplan and book your entire trip, so you have wiggle room for unexpected experiences and opportunities — which crop up quite often as a solo traveler in Italy. Just plan the main things you want to do, and let the rest fall into place. 
• Book ahead: Because Italy is flooded with tourists, not only does lodging fill up quickly but so do activities. Tickets for museums, tours, and events need to be booked ahead of time (anywhere from one month to one week in advance). There are also no real deals for last-minute booking in Italy.
• Avoid summer travel: Not only is the heat uncomfortable but it’s hard to actually enjoy the slow pace of Italian life and culture when you are shoulder-to-shoulder with a tour group. If you have no option than to visit in the summer, then try to stay outside of cities or off the beaten track, such as places like Verona or Padua. Consider a region that is less popular, like Le Marche or Piedmont. 
• English publications: Many of the larger cities have English magazines and online publications, making it easy to connect with other solo travelers. The Florentine in Florence is the most famous and well-established (read online or look for print copies scattered throughout town). 

Visiting Italy as a solo female traveler is very easy, safe and fun. There are plenty of opportunities to meet new people, it’s easy to navigate, and it has everything you ever wanted to do and see. 

The best way to avoid overly touristy areas and get off the beaten track is to stick to smaller side roads off the main drag. Here you will find the best food, shopping, cafés, bars, and plazas. 

If you are considering Italy as your next destination as a solo female traveler, plan ahead, travel in the off season, and keep in mind all my tips for the absolute best experience possible! 

About the author: Louisa has been traveling in Italy first as a solo female traveler and then as a student and university graduate. Her years of Italian solo travel brought her her current husband; they currently reside in Florence, working for her online publication, EatingAroundItaly.com .

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Italy Solo Travel Guide

SOLO GUIDES

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One of the most visited countries for tourism, Italy has many amazing cities that are perfect for a solo vacation. Italy’s landscape and scenery is quite varied, with plenty of Mediterranean coastline.  

Explore numerous ancient landmarks in Rome, including the grand Colosseum and the stunning Trevi Fountain. Visit the beautiful countryside in the region of Tuscany, the picturesque cliffs of the Amalfi Coast, and the Renaissance-style architecture in Florence.

With so many spectacular destinations to choose from, it can be difficult to narrow down your choices! As a solo traveler, enjoy the opportunity of hand-selecting the Italian cities or towns that interest you the most.

Engage your taste buds with the Italian cuisine, including Neapolitan pizza, creamy risotto, fresh pasta, and focaccia bread. Sample the various types of traditional dishes in each region.

Planning to travel alone to this wonderful destination? Keep reading below for our guide to solo travel in Italy.  

Florence is the capital of Italy’s beautiful Tuscany region, and is a fantastic spot to go on vacation alone. Florence is most notable for its Renaissance architecture and art. Several masterpieces can be found in the city, such as Michelangelo’s “David” statue at the renowned Uffizi Gallery.

Florence’s historic center is a vibrant area to walk through, filled with architecture, fountains, sculptures, eateries, shops, and narrow cobbled streets. Take a stroll across the iconic Ponte Vecchio bridge. Completed in 1345, this medieval arch bridge is one of Florence’s most notable landmarks.

In the center of the city lays the Duomo, or Cathedral of Santa Maria del Fiore. The third largest cathedral in the world, it towers over the city, showcasing elements of Gothic architecture.  

Make a visit to the Piazzale Michelangelo for one of the best views of the city. This square is situated atop a hill facing the Arno River, revealing a spectacular panoramic view of the city center.  

For solo female travelers that are looking to also explore the Tuscan countryside’s landscape of rolling green hills, vineyards, and rustic farms, Florence is the perfect starting point.

Venice is one of the most-recognized cities due to its beauty and unique setup of being built entirely on water. A maze of intricate canals are scattered throughout the city, with hundreds of connecting bridges.

One of the key sights during a trip alone to Venice is St. Mark’s Square. Stepping into this massive square, you’ll be greeted with an energetic atmosphere and the eye-catching beauty of St. Mark’s Basilica and Doge’s Palace. In addition to those two popular landmarks, St. Mark’s Square is also a great spot for people-watching, admiring the wonderful architecture or enjoying a cup of coffee on a patio.

Venice is extremely pedestrian-friendly, with its labyrinth of walkable lanes. Explore the beauty of the city by foot, via a walk across the rustic bridges or hop on the water bus and let it transport you along the Grand Canal. Not to be missed, is the stunning Rialto Bridge which is the oldest of the four bridges that cross the Grand Canal.  

Venice is an excellent destination for solo women to explore for a few days. The central rail station (Santa Lucia) conveniently connects people from the island to the mainland.  

Amalfi Coast

On the southern edge of Italy lays the beautiful Amalfi Coast. This picturesque area is straight out of a postcard, with colorful seaside towns, rugged cliffs, and 34 miles of coastline.  

Throughout the Amalfi Coast you’ll find magnificent scenery, warm climate, beaches, hiking paths, vineyards, and plenty of charm. Visit the cathedrals, go for a swim at one of the small beaches, enjoy a local meal, or go for a relaxing stroll.

Take a scenic walk on the Path of Lemons, which takes you high up   through lemon trees, vineyards, and breathtaking views of the neighboring towns and vast sea.

In Ravello, visit the spectacular Villa Cimbrone Gardens, where you’ll find beautiful grounds with elegant landscaped gardens and a terrace revealing dramatic panoramic views that overlook the blue sea and the coast.

There are many towns situated along the coast. While Positano is a popular choice for visitors to stay at, Sorrento, Ravello, and Amalfi are also fantastic options for solo women to be based out of. The Amalfi Coast’s warm climate and laid-back atmosphere make it a great spot for a vacation by yourself.

If you were to choose just one stop in Italy, Rome offers a fantastic amount of sights to see for a solo getaway. There’s so much history to unpack in this ancient city. Head inside the Colosseum to see the remains of the largest standing amphitheater, which dates back to almost 2,000 years ago.

The central areas of Rome are walking-friendly, where you can explore the cobbled streets and walk between notable landmarks such as from the Spanish Steps to the Trevi Fountain. The atmosphere is vibrant as the streets are filled with shops, cafes, restaurants, and plenty of other visitors.  

Also situated right within Rome, is the independent state of Vatican City. It’s home to the famed Sistine Chapel, featuring the beautiful ceiling painted by Michelangelo, as well as an extensive collection of art.

Rome is a wonderful choice for solo women traveling alone for the first time. It’s relatively easy to navigate around on your own, and has a long list of intriguing attractions to visit.

If you’re interested in this exciting city, see our Solo Travel Guide to Rome .

Naples is a great stopover location for solo travelers that plan to make their way to southern Italy. The city of Naples is filled with plenty of history, and can often be described as gritty, especially compared to the other tourist destinations in Italy.  

Don’t miss the Underground Naples, a unique experience that immerses you in 2,400 years of history, walking you through a labyrinth of tunnels to uncover the remaining infrastructure that scatter underneath the city.

Stop by the Naples National Archaeological Museum which contains an extensive collection of Roman artifacts, including those from the wrecked cities of Pompeii and Herculaneum.  

One of the things Naples is best known for is their Neapolitan pizza. Considered to be the birthplace of the modern pizza, you’ll find plenty of spots offering mouthwatering options, such as the Margherita, consisting of 3 simple ingredients of tomatoes, mozzarella, and basil.

Compared to many other Italian cities, Milan is a fast-paced metropolis. It’s recognized as the fashion capital, as well as a cultural and art hub. Milan is also home to the famous “The Last Supper” painting by Leonardo Da Vinci.  

At the center of Milan, is the impressive Duomo. Climb up the steps or take the elevator up to the rooftop where you can get an up-close look at the ornate details that adorn this structure. One of the largest cathedrals in the world, the Gothic-style architecture features over 130 gargoyles, and more than 3,000 statues.

Take a stroll and browse through the various shopping streets. Via Monte Napoleon is filled with luxury shops, while Corso Vittorio Emanuele II offers more of the familiar American brands.

Top Things to Do on a Solo Trip to Italy

1. Explore ancient Rome

Step back in time and see the ruins that date back to 8th century BC. With landmarks such as the Roman Forum and Trevi Fountain, it’s almost as though you are walking through an open-air history museum. Must-see ancient sites include the Colosseum and the Vatican museums. 

2. Get lost in Venice

Venice is an intricate maze of canals, pathways, and bridges that weave through the city. There’s hundreds of little bridges to walk through, and charming paths that seem to turn in every direction. You never know what shops or cafes you might encounter. The charming streets are walking-friendly, and provide a wonderful view of the Grand Canal.  

3. Take a cooking class in Tuscany 

Enjoy a hands-on experience creating various types of fresh pasta such as ravioli and tagliatelle. Or learn how to make traditional pizza and gelato. There are plenty of awesome culinary experiences offered right in the city of Florence and in the Tuscan  countryside.

4. Admire the scenery of the Amalfi Coast

This beautiful landscape is not to be missed. The Amalfi Coast offer a magnificent stretch of coastline with small beaches, pastel-colored villages, grottos, and high rugged cliffs. Enjoy the wonderful scenery on land, or navigate the crystal clear waters on a sightseeing boat tour.

5. See the archaeological ruins of Pompeii

Situated just outside of Naples, the archaeological site of Pompeii is one of Italy’s top attractions. The excavated and preserved ruins showcase a snapshot in time, including houses and buildings from the ancient city of Pompeii. Pompeii was destroyed and buried by the eruption of Mount Vesuvius in 79 AD.

How to Get Around Italy by Yourself

If you’ll be traveling by yourself, it’s relatively straightforward to navigate between various cities in Italy. As a solo traveler, taking the train is a cost-efficient, reliable, and convenient mode of transportation. Italy’s train service includes high-speed trains operating routes to popular tourist destinations including Rome, Milan, Naples, and Florence. The main train operator in Italy is Trenitalia.

Additionally, there are regional trains that travel to smaller cities. In select cities such as Rome or Milan, there’s also inter-city trains that can help you get around the city while holidaying alone.

Starting Your Journey

You can start your solo trip from northern Italy and make your way south, or vice versa. Depending on where you would like to begin your journey, there are several international airports. In northern and central Italy, there are international airport in the cities of Rome, Pisa, Milan, and Venice. In southern Italy, there’s the option of Naples International Airport if you wish to fly into the southern region first.

Car rentals are an option for visitors interested in exploring the Tuscan countryside and towns in-depth. If there’s towns you’d like to explore that aren’t connected to a rail station, a drive through the Tuscany region reveals a slow-paced atmosphere with plenty of beautiful scenery with rolling hills and vineyards.

Alternatively, travelers that prefer to not rent a car can take the train to charming nearby Tuscan cities including Siena, Pisa, and Lucca. These cities are close enough to visit during a day-trip from Florence. When taking the train, single travelers can enjoy the scenery without the fuss of renting a car.

While many popular tourist destinations can be reached directly via train or plane, certain destinations, such as the Amalfi Coast region, require a bit of extra steps. From Naples, travelers can take the train service which only goes as far as Sorrento. From Sorrento, solo travelers can then catch the bus or take a ferry to reach the various towns on the Amalfi Coast, such as Positano, Ravello, or Amalfi. Once you reach the towns themselves, they are relatively small and easy to walk around.

Venice’s main train station is the Santa Lucia, which connects people to and from the rest of Italy. Disembarking at this station will lead you right onto the northern edge of the island. Alternatively, if you are flying into Venice from another European country, there is an airport situated on the island as well (Marco Polo Airport).

Best Time to Visit Italy

If you’re planning to travel alone, consider the time of year that you would like to visit, as the peak summer months of July and August can be quite populated with crowds. Temperatures in these months can also reach daytime highs of 90-100 degrees Fahrenheit, making it rather toasty while you are exploring outside. 

Alternatively, visiting in the spring (May, June) or early fall season (September) will be less busy and can help you beat the heat, while still experiencing warm weather. As a solo traveler, you have the flexibility to decide the best time for you to travel. 

Overall, Italy offers ease of navigation between cities, a wide range of landscapes, and many sights to see. it’s a fantastic destination for solo travel for women.  

Read More for Solo Travelers:

• Best Vacations for Solo Travelers
• Group Tours for Singles

  More…

Popular Reads

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9 popular solo travel destinations in italy to visit this 2024.

You’re not alone (figuratively) in wanting to go at it alone (literally) in Europe. For your adventures in solutide, here’s a quick guide to the most popular solo travel destinations in Italy!

When wanderlust is in its fullest swell, the heart can’t help but heed the call of a solitary journey. Where better to heed its call than in Italy ? One thing is for sure— there are many popular solo travel destinations in Italy, each offering an embrace as warm as the Mediterranean sun. In fact, this corner of Europe is perfect for the more introspective traveler , with its historic landmarks, transformative nature views, and stimulating food.

With that said, let’s chart the top nine cities that you’ll want to consider on your upcoming solo trip to Italy!

1. Bari: The Saintly Shores of the Adriatic

Nestled on the coast of the Adriatic Sea, Bari is famed for housing the relics of Saint Nicholas in the majestic Basilica of Saint Nicholas. This city is a blend of sacred traditions and modern Italian life, making it a compelling stop for solo travelers seeking spiritual enrichment or simply to explore the rich tapestry of Puglia’s capital.

The narrow streets of the old town, the bustling seafront, and the savory scent of authentic Italian cuisine , are but a few stellar draws that invite visitors to explore and discover. Now, for those looking for a place to stay, Nicola’s Apartments offer a cozy and inviting home away from home. Its location is perfect for those on a solo trip to Italy eager to uncover the layers of history and devotion that Bari presents.

2. Palermo: A Tapestry of Civilizations

Palermo’s rich tapestry of history (marked by its status as one of the most conquered cities in the world ), makes it a fascinating destination for solo travelers. From the Phoenicians to the Normans, each civilization has left its imprint in this destination to create a cultural mosaic worth discovering. 

Solo adventurers can surely delve into a gamut of historical legends through the city’s landmarks like the Palatine Chapel and the Teatro Massimo. With its rich and diverse heritage, Palermo stands out as a popular solo travel destination in Italy, perfect for those interested in the layers of human civilization and the beauty it creates over time. 

Looking for a comfortable stay? Peonia Boutique Apartments offer a stylish and convenient base to explore this vibrant city. 

3. Verona: A City of Love and Legends

Most of us know that Verona was immortalized in Shakespeare’s Romeo and Juliet . But did you know that it is also home to Juliet’s Balcony, where thousands leave love letters and locks, hoping for eternal love? 

Of course, this city offers solo or coupled travelers more than just a legendary love story. Its ancient Roman arena, bustling piazzas, and meandering streets make it a treasure trove for any type of adventurer who is ready to fall in love with the city. 

Verona’s charming blend of history, romance, and vibrant culture definitely marks it as a ‘solo travel to Italy’ favorite, as it never fails to invite visitors to create their own stories in its picturesque settings.

4. Siena: The Heart of Medieval Tuscany

Siena is a city where the past lives and breathes through its narrow alleys and grand squares. Known for the Palio— a dramatic horse race that unites the city’s 17 contrade, Siena offers a glimpse into medieval Tuscan life. Each neighborhood, with its unique emblem and traditions, adds to the city’s rich cultural tapestry. 

Solo travelers looking for an authentic Italian experience will find Siena’s historic charm and vibrant community life absolutely captivating. And for those wishing to fully immerse in the city’s many offerings, this apartment with a magical view provides the perfect stay, combining comfort with stunning views of this popular solo travel destination in Italy.

5. Brescia: An Automotive Legacy

Brescia may not be the first place that comes to mind when thinking of Italian destinations, but for car enthusiasts and history buffs, it’s a hidden gem. The city’s Mille Miglia , a thousand-mile car race through Italy’s most scenic routes, continues to celebrate classic cars and Italian automotive heritage. 

Brescia’s blend of industrial history and cultural landmarks, like the Roman public forum and the medieval castle, makes it another unique stop for solo travelers seeking stories of innovation and tradition when in Italy.

6. Rome: Ancient Ruins and Feline Friends

But, when in Rome, you’ll find an extraordinary sight where history and nature intertwine: The Torre Argentina Roman Cat Sanctuary . This unique sanctuary, home to over 250 cats, offers a serene retreat among the bustling city’s ancient ruins. 

Being another popular solo travel destination in Italy, Rome is more than just its historical prowess with landmarks like the Colosseum and the Vatican. It also boasts many hidden gems that offer tranquil escapes and cozy atmospheres. Solo travelers, especially those with a penchant for history and culture, will surely find Rome’s blend of the ancient and the quaint irresistible. It’s a city that invites you to wander its streets, discover its secrets, and enjoy moments of reflection amidst its timeless beauty.

7. Lake Como: A Cinematic Escape

Lake Como , with its serene waters and luxurious villas, offers a slice of paradise for solo travelers who go for a mix of tranquility and a touch of glamor. The Villa del Balbianello, with its breathtaking terraced gardens, exemplifies the lake’s beauty and has captured the hearts of filmmakers and visitors alike. 

Whether you’re seeking inspiration from the same landscapes that have graced the silver screen via 2006’s Casino Royale , or simply a peaceful retreat amidst nature’s splendor, Lake Como offers a perfect blend of natural beauty and refined elegance. Without a doubt, it’s a popular solo travel destination in Italy for those wishing to indulge in the quieter, more picturesque side of Italian life.

8. Milan: Fashion, Art, and Da Vinci

Milan is another tourism favorite that offers a dynamic blend of modernity and history. It’s also a great bet for solo travelers drawn to the finer things in life. Being home to ‘The Last Supper’ (Leonardo da Vinci’s masterpiece about Christ and the origin of the Holy Eucharist), and recognized as one of the fashion capitals of the world, Milan truly offers diverse attractions . 

From exploring the grandeur of the Duomo to shopping in the fashion district, solo travelers can find both inspiration and excitement in Milan’s vibrant streets. But for a truly elegant stay, the Crespi House won’t disappoint in providing luxurious accommodations that echo the city’s blend of art and style.

9. Venice: The Carnival and the Flight of the Angel

Venice , the city of canals, has long made its mark as a marvel of architectural ingenuity with historical depth. The annual Carnival of Venice , highlighted by the traditional ‘ Flight of the Angel ,’ where a costumed woman descends from the bell tower of St. Mark’s Basilica, offers visitors a spectacle of beauty and excitement. This event likewise captures the spirit of Venice, being a city that embraces its history while celebrating the present. 

Solo travelers will find Venice’s maze of canals, historic sights, artistic heritage, and nearby townships a rich tapestry to explore, making it a popular solo travel destination in Italy for those seeking mystery, romance, and adventure.

Stay in the Loop for the Most Popular Solo Travel Destinations in Italy with This City Knows

From the ancient streets of Rome to the peaceful shores of Lake Como, you’ll be spoiled for choice with the myriad of popular solo travel destinations in Italy. Whether you’re captivated by historical wonders , mesmerized by natural beauty, or enthralled by culinary delights, Italy caters to every solo traveler’s dream and taste.

Eager to embark on a solo trip to Italy?  This City Knows is always at your service, ready to guide you through planning your journey with expert advice and tailored recommendations. Travel with the confidence of a seasoned globetrotter and run headfirst into the wonders of Italy with This City Knows !

A city girl through and through, Patty has always planned her adventures in and around urban areas. Through her travel writing, she aims to make a compelling case for the global city as a place of endless discovery and satisfaction. Her goal is to detail how urban exploration can fulfill the desires of anyone and everyone, from cultural and culinary adventurers to historical and supernatural enthusiasts.

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I'm Soaring Solo

12 Places to Visit in Italy for Solo Travelers

Italy is arguably one of the most beautiful countries to visit in the world, especially for solo travelers. Italy itself is a fusion of  beautiful landscapes, art, history, and various tasty food .

Italy also has hilltop towns, ancient palaces, truffles, and medieval intrigue, not to mention the baroque sculptures, beautiful islands, mountains, beaches, and gelato.

Adding to the beauty, the modern towns of Italy have their modern skyscrapers towering high above the ancient Roman ruins, cathedrals, and streets. The beautiful waterways also make it more appealing to visit.

However, as a solo traveler, you need to prepare well for a trip to Italy and carry all the supplies you need for the period you will stay there. You should also be aware that  accommodation inside the cities can be a bit expensive  compared to cheaper farmhouses outside the cities.

I have detailed some of the most beautiful cities and places to visit in Italy in the list below. Let’s take a look.

1. Florence

Florence, or Firenze as it is also known, will forever remain one of Europe’s  art and culture cities, being the birthplace of the Renaissance .

There are more museums in Florence than you could visit in a month or more. The  diverse artifacts and sculptures  you can see include the canvases by Botticelli and Bronzino, sculptures by Michelangelo and Giambologna, and the frescoes by Giotto and Ghirlandaio.

Also regarded as the gateway to Tuscany, Florence has quality crafts, making it a living city of diverse cultural backgrounds to showcase. The locals embrace contemporary art, opera, and classical music.

Florence is also filled with elegant  clubs and restaurants  to keep you entertained and full for a few nights as you enjoy your stay in the city.

If you are looking to stay in the city, most of the hotels might look a bit rusty, but  the Plus Florence hostel and the B&B Mosi Firenze are sure to provide all the amenities you need, as well as an elegant décor.

Milan has an international, cosmopolitan outlook and is famously known as  Italy’s football, fashion, and design capital . This is a blended city with giant modern skyscrapers climbing high up above the old ruins in the city. Milan is also the commercial capital of the north side and is one of the biggest cities in the country.

Milan is also filled with a  vibrant taste of food and drinks  and has a wide range of hotels, with many options to suit all budgets. However, the  breathtaking malls, designer stores, boutiques, and street shops  that sell all forms of designer brands are what attract visitors to the city.

The San Siro football stadium, the famous opera house, La Scala, the grand Gothic Duomo, and Leonardo’s Last Supper are also among the city’s most notable sites.

Milan is also well connected by train to nearby cities and lakes, making it very accessible. Hotels like Combo Milano, Ostello Bello Grande, the Madama Hostel, and Bistort are worth checking out for the best accommodation in town.

Don’t forget to taste Milano’s hot chocolate. You will love it.

3. Amalfi Coast

The Amalfi Coast is legendary for its  beautiful scenery with a sophisticated yet laid-back style  that has been seducing visitors since the 1960s. Although there are super-yachts and large five-star hotels along the coast, the villagers live relatively rural lives atop the adjacent hills.

This coastal stretch has  endless beautiful views and towns with diverse cultures . You will need to spend a few days interacting with the locals to fully experience the place.

A drive through Positano to Vietri Sul Mare is a remarkably narrow journey of 1,000 bends, but it is worth a shot for its beautiful views and scenery.

If you visit Italy, you  have to visit the floating city of Venice .

Venice has a long history: originally occupied by fishermen, it became a refuge for Italians escaping barbaric invasions and later grew into a trading empire. 

Venice is  famous for its 118 islands that are separated by canals and its houses with intricate, ancient architecture.  Interestingly, Venice is such a tourist magnet that the  visitors sometimes outnumber the locals by a ratio of 2:1.

However, to get the best out of Venice, you have to visit the local’s corners and the bustling neighborhoods to experience their beautiful lifestyle.

Among the main centers of attraction are the Grand Canal, the Rialto Bridge, the Doge’s palace, and St. Mark’s Square. The multicolored houses in Burano Island are also worth visiting.

If you are looking for accommodation, good hostels like the Wombats, Generator Venice, and Combo Venezia will provide you with all the amenities in a modern decor setting within the city.

Also known as the eternal city, Rome has been around for 3,000 years and proudly carries all the history it holds with it.  Rome proudly hosts the Vatican, the Colosseum, Palatine hill, the Pantheon, and the Imperial Forum, making it the  heart of western civilization for the longest time .

Rome also has a  historic art-laden Italian city,  with classic ruins and ancient churches standing next to Baroque fountains and Renaissance palazzos.

Rome is full of  spots for shopping and dining , with a variety of local foods and cuisines on offer. For example, restaurants spill out to the streets in the Trastevere region, and the people never seem to get enough.

Besides the food, Rome offers excellent views from the Trevi Fountains, Campo di Fiori, the Spanish Steps, Piazza Navona, and the Villa Borghese.

Outside the city are  vast underground catacombs, excellent viewpoints  from the hills, and a network of Roman roads ideal for trekking and cycling. But to get the best out of Rome, you need to  attend their cultural events and church services.

Hostels like The Yellow, Beehive Hostel, and the Generator Rome will offer you accommodation  with socializing joints and cool, chill places.

Like Tuscany,  Umbria is also celebrated as the green heart of Italy because of its chains of intimate and easily accessible hill towns.  Here a few of them: Assisi, Gubbio, Todi, Norcia, Spoleto, and Perugia.

Interestingly, each town is not far apart, but  each hill town offers you so much to keep you busy, even for days . So a trip to Umbria should be easy, manageable, and straightforward but should give you plenty to do.

Each town has  so much art and many captivating sights , not to mention  the local food, wine, and amazing culture . On the surrounding ridges are vineyards, olive groves, high mountain landscapes, and cypress-topped hills, all contributing to the beautiful view of the adjacent hill towns.

 7. Cinque Terre

Cinque Terre is a name coined for five beautiful coastal villages linked together by hiking trails in a national park.  The five villages are  Vernazza, Manarola, Monteresso al Mare, Riomaggiore, and Corniglia.

Located in a region called Liguria, the Cinque Terre is halfway between Genoa and Pisa and is arguably  the home of Pesto , so you should eat as much as you can while exploring the place.

Although parts of the trails are closed for safety reasons or maintenance, there are plenty of alternative paths behind the villages that you can use.

If you need accommodation within the villages, the Ostello Corniglia or the Mar-Mar hostels will offer you good services. However, better hostels like the Ostello Tramonti and 5 Terre Backpackers are situated outside the villages.

If you are looking for  a chill environment without much fuss  in the tourist-filled north, Puglia is your destination. Unlike the towns in other destinations, Puglia will give you incredible views.

The surrounding land is filled with olive trees, hilltop towns, and beautiful whitewashed houses.

Puglia is also home to  Trulli, which are clusters of dome-roofed, hobbit-like whitewashed houses . There are many theories about their origins. Some claim that the houses were built with the aim of evading a primitive house tax.

The region also has a  couple of caves,  like Castellana Grotte, which are a wonderful and fantastic sight, and offer welcome relief from the scorching heat.

Culture is the root of everything in the Tuscany region . Tuscany connects historic towns like  Siena, Pisa, Lucca, Arezzo, and Florence , and has a reputation for  good food, art, and culture .

In all the towns in Tuscany, everything is done with an intricate and strict adherence to detail and in an unpretentious and down-to-earth manner.

In ancient times, the communes in the Tuscany region would always do competitions, each conspiring to outdo the rest. Whoever would win would take home an embarrassment of riches.

The string of towns in Tuscany will always give you  more than enough to see in a single day,  so you should plan to spend several days in the region. Outside the main towns, there are smaller hill towns like Cortona, Volterra, and San Gimignano, which are all part of the Tuscany community.

10. Italian Lakes

Italy is blessed with a chain of beautiful lakes that will, without a doubt, excite a solo traveler.  

In the western region, Lake Orta gives an elegant view of deep blue water  beside the beautiful sight of being surrounded by Orta San Giulio, an exemplary medieval village. Other lakes to visit are  Lake Como, Lake Maggiore, Lake Iseo , and the most popular  Lake Garda .

All five lakes offer some of the  best destinations for solo travelers . The Italians built huge villas around the lakes, forming grand landscapes along the terrain and adding to the Alps’ elegant views.

Although modern tourism might have influenced a little change to the setting of the environment, the mountains, lakes, towns, and general views have been as constant as they were millennia ago.

11. Bologna

If you are a   food lover, you should visit Bologna . Found in the Emilia Romagna region, Bologna is a historic university city  famous for its food delights and has risen to fame as a top culinary destination in Italy  because of the high quality of produce from the region.

For example, Mortadella, bologna, prosciutto, stuffed pasta, world-class parmesan, balsamic vinegar, and local wines such as Barbera, Pignoletto, and Lambrusco all contribute to the diverse list of culinary products the area is famous for.

However, Bologna is not just famous for its food. It is  also an ancient university town , and famous manufacturers like Lamborghini, Ferrari, and Ducati all have museums and showrooms in the area. 

Bologna is also home to  one of the best-maintained medieval town centers  in modern Italy. What else would better catch the eye of a solo traveler?

For accommodation, the Dopa Hostel and the We Bologna will provide you with all the amenities you need, including a bicycle rental service.

Sicily will give you the Italy-max package to wind your trip in Italy . The island is filled with  incredible architectural treasures ,  elegant coastal stretches and beaches , and a variety of  mouthwatering street food and seafood .

Being at the epicenter of the Mediterranean stretch, Sicily has a diverse culture attested to by Greek Temples, Baroque Palazzos, and even Norman Churches.

As a solo traveler, you will always find things to do in Sicily, from visiting  plenty of historical sites , the  volcanic landscapes of Etna , the  fertile wine countryside ,  temples, and even cultural sites .

For the best accommodation,  hostels like Ostello degli Elefanti, The Yard, and the LOL Hostel will provide the best amenities for you in the city.

The list of places you can visit in Italy is endless for a solo traveler. Just ensure you get all your supplies before setting out for the journey and plan your trip well.

• https://www.themediterraneantraveller.com/best-places-italy-solo-travel/
• https://www.theflashpacker.net/best-solo-travel-destinations-in-italy/
• https://www.telegraph.co.uk/travel/destinations/europe/italy/articles/best-places-and-cities-to-visit-in-italy-and-where-to-stay/
• https://www.intrepidtravel.com/adventures/solo-travel-italy/
• https://handluggageonly.co.uk/2017/06/14/16-places-need-visit-italy/
• https://www.goaheadtours.com/travel-blog/articles/solo-travel-tips-for-italy

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Solo Travel Italy: Indulge in the Good Life

August 19, 2022 by Janice Waugh

Solo travel to Italy delivers rich experiences in food, wine, culture, history, adventure, and more.

Italy is an indulgence we all deserve.

Tracey and I have written so much about Italy from our travels. Readers have contributed articles as well. We have many inspiring stories about the main cities of Rome, Florence, and Venice as well as off-the-beaten path of Italy. There's also this piece comparing the experiences of Italy on a tour and Italy solo and independently .

This post is your guide to all our solo travel Italy posts. It gives you some of the most popular solo destinations in Italy.

Solo Travel Italy's Priority Cities: Rome, Florence & Venice

Every first trip to Italy, and many subsequent trips, will include one, two, or all three of Rome, Florence, and Venice. Each is vibrant, unique and great destinations for solo travelers going to Italy.

Rome is the capital of the country and the primary location of 2,000 years of extraordinary architecture. Florence is the capital of the Tuscany region and home to masterpieces of Renaissance art and architecture. Venice is capital of the Veneto region, the city of masks, canals, bridges and wondrous food that results from centuries of being the primary port on the Adriatic sea and the gateway between Asia and Europe.

Rome: Where to Stay

• Where I stayed:   StarsHotel Metropole  is a very central, full-service hotel with spacious rooms that are more like North America than Europe. The restaurant serves both Roman cuisine and a range of international dishes, all prepared with products by Eataly. The breakfast buffet is great.
• Hotel Domus Praetoria   Reader recommended.  “This hotel is owned and run by a family of 3 brothers. I have stayed there on 3 separate trips to Italy since 2010. Although this hotel is close to the main Termini station in Rome, it is quiet and safe. As a solo mature-aged female I never felt unsafe walking back to the hotel even at night. The reception is staffed 24 hours and you have to buzz to get in from the street. All of the rooms I have stayed in were clean and reasonably roomy, although the ones on the 2nd floor overlooking the street are my favorite.

Rome: What to Do

Cooking Class and Dinner in Rome

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A Fabulous Trastevere Food Tour

The Trastevere food tour is a delicious way to explore Rome when you solo travel Italy. Take the tour with me (in photos) and learn about my favorite discoveries.

Florence: Where to Stay

I don't actually have a hotel to suggest for Florence. A reader has recommended Hotel Firenze Number Nine .

I will tell you that I have recommended staying in Bologna and transiting to Florence to to many family and friends who have appreciated the suggestion. Bologna (read more below) is a fabulous city and just a 35-minute train ride from the center of town to the heart of Florence. You can easily cover Florence by foot from there. The hotel I'd recommend in Bologna is Camplus Guest Bononia Casa per Ferie .

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Solo Travel Italy Off the Beaten Path

There is so much more to Italy than just the three big city attractions. The smaller cities make it so much easier to sink into the culture of Italy. They are all rich in art, architecture, and history, but the smaller towns and cities give you a real feel for how Italians live and how they indulge in the good life.

From my observation, Italians are not about quantity. Whether it's quantity of food, wine, clothing, or any other consumable, they are about quality. The best ingredients for food. The finest wine. Clothes that are made to last. Outside of the big cities, without the dazzle of Coliseums and Basilicas, these aspects of Italian culture are more readily lived.

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Sharing is caring!

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Editor Tracey: tracey @ solotravelerworld.com

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Solo travel to Italy: tips & tricks from our solo traveler community

Ahhh, Italy . The land of la dolce vita, where the pasta is a little bit tastier and the views of the Colosseum are dreamier than you ever imagined. We know Italy is a bucket list destination for many people, including our solo travelers. That’s why we asked them to share their advice for where to go, what to eat, and how to spend your free time while traveling to Italy as a solo traveler on a guided tour .

Take a solo trip to Italy

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Why Is Italy a Great Travel Destination for Solo Travelers?

Italy has a well-established infrastructure for tourism, traveling is easy in italy, there is a popular tourist route, italy is a safe place to travel, italy will appear to be a familiar place, 11 popular solo travel destinations in italy, dolomite mountains, the italian riviera, amalfi coast, solo travel to italy: useful advice, take a water bottle and a multi-purpose bag, have a map of italy, learn a thing or two about the local transportation, cover-up in churches and religious sites.

• Get a local sim card to use your phone at a cheaper cost.
• Travel with an EU adapter so that you can keep charging.
• Go with an extra debit card, for when one card doesn't work, you can use the other.
• Buy and pay for things using the local currency; it's cheaper because it's free of conversion charges.
• Learn key phrases in Italian.
• Meet friends! That you traveled solo doesn't mean you should tour alone or not make friends.
• Go with a great camera. Most people use their phones these days, but if you can get a portable camera, it'll do more.

Tipping: Is It Required in Italy?

The best time to visit italy, etiquette inside churches and religious sites, is it safe to travel to italy, solo female travel to italy: cities to avoid, traveling solo to italy: do you need a visa, written by: fikayomi abisola, 1. is italy good for solo travellers, 2. is italy safe for solo female travel.

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250+ italy tours for singles / solo travelers with 10,812 reviews.

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Small Group Sicily Food & Wine Tour (Maximum 8 Guests)

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"We visited a lot of places over the 10 days, but it was just right without rushing through too many things." Cheryamkandath, traveled in July 2022

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• €100 deposit on some dates Some departure dates offer you the chance to book this tour with a lower deposit.

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"Really picked a great time to see , temperature was perfect" Bud, traveled in October 2023

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"The tour stops were great. The guides in the city tours were excellent." Karen, traveled in September 2019

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What people love about Italy Solo Tours

We enjoyed ourselves and that is the principal objective in any holiday. Travelling in April meant that the weather was perfect for us - not too hot. The hotels were good - the Mercure in Palermo and the one in Agrigento excellent. Either lunch or dinner was laid on and we're of a high standard. The sites we visited were truly impressive although sometimes a little fleeting. Sicily is a big island so we did spend a lot of time on the coach. Thankfully we had a smart vehicle, Dino the driver was brilliant but the most plaudits have to go to Angelo the tour guide. Angelo was in turns helpful, informative, knowledgeable and great company. He went out of his way on a number of occasions to assist members of our party be it with lost property, illness or other mishaps. The tour was great value and I would strongly recommend.

Good guides and good hotel and meals. Didn't expect my initial group of 30 to swell to 45 a few days later. Such a large number made visiting sites difficult. Didn't have listening devices for the first 3 days. Couldn't hear guides very well. Didn't expect to have to pay entrance fees. Web site should make that clear. Loved the selection of sited we visited.

The food and guides were great! Hotels were very comfortable. Drivers were excellent!

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12 amazing ways to experience Italy

Jan 11, 2024 • 8 min read

Few joys compare to discovering the beauty of Italy with friends © MStudioImages / Getty Images

With its awe-inspiring art, architecture and culinary delights, Italy has been a star of the world stage for millennia.

The epicenter of the Roman Empire and the birthplace of the Renaissance, this European virtuoso practically groans under the weight of its cultural cachet. The challenge for any visit to Italy is not so much where to go – an amazing experience is honestly assured wherever you end up – but rather how to go about it.

The following advice on the best things to do from a veteran visitor can help you turn every trip into a once-in-a-lifetime experience.

1. Glam it up on the dramatic Amalfi Coast

Whether you follow the rugged cliff-laced coast in search of a wild swimming spot or live the high life with spritz-sipping A-listers in Positano , the Amalfi Coast is one of Italy's most glamorous destinations. This dramatic coastal strip has thrills and spills to suit every taste and budget, from hunting down traditional marquetry in Sorrento's maze-like old town to garden-hopping in Ravello .

Planning tip: Make time for the Sentiero degli Dei ("Path of the Gods") – a rugged hiking trail that delivers on its name with positively celestial views.

2. See artwork as part of Tuscany's sustainable tourism project

Most Tuscan tours begin in the UNESCO-listed city of Florence , a cinematic feast of Renaissance palazzi (palaces), medieval-frescoed chapels and art museums brimming with Botticelli and Michelangelo masterpieces .

At the historic heart of Florence is the Uffizi , whose unmatched Renaissance masterpieces are ogled by millions of visitors each year. To take the art journey further, the five-year Uffizi Diffusi project started in 2021 to encourage art buffs to trek across Tuscany's backcountry – on foot, by bike or by car – following an untrodden trail to Italian masterpieces.

Designed to diffuse Florence's heavy tourist load, this sustainable tourism project is bringing pop-up galleries to remote chapels, fortresses, hilltop villages and other unconventional spaces. Not only does it lead visitors off the beaten track, but it also allows artworks to be admired among the very Tuscan landscapes that inspired the artists – think iconic terrain of rolling hills dipped in morning mist, timeless cypress alleys, silver olive groves and terraced rows of vines. Check current venues on the Uffizi website .

3. Tour Rome, the epicenter of empire

Working out the best way to spend your time in the Italian capital is a cultural conundrum. Rome is the former caput mundi (capital of the world), the epicenter of the Roman Empire, the spiritual HQ of the Christian world and the repository for over two millennia of European art and architecture. The city exudes must-see sights from every pore.

Zooming around Italy's Eternal City on the back of a Vespa moped to sightsee at speed is one option and a great way to sample the dolce vita (good life). From the Colosseum (buy a "Full Experience" ticket to access the underground vaults), the Pantheon  and the Roman Forum to Michelangelo's Sistine Chapel and the Vatican Museums , there's history and culture at every turn.

Planning tip:  There's simply too much to cover in a single visit – so before you leave, toss a coin into the pool below the wild horses and cascading rockfalls of the Trevi Fountain to ensure a return visit to this captivating city.

4. Spend time on one of Italy's many idyllic islands

Italy's prized island collection hovers around the 450 mark, meaning il bel paese ("the beautiful country") has a beach-laced island with your name on it. Myriad islands dot the Mediterranean, Ionian, Adriatic and Tyrrhenian Seas. Venice alone is made up of 17 islands, and Sicily and Sardinia – the country's biggest and busiest islands – offer an enticing mix of outdoor thrills and living history.

Unblemished Capri , a boat ride from Naples, attracts celebrities and the super-rich (as does posh Panarea in Sicily's Aeolian archipelago). Volcanic Ischia is awash with thermal spas and manicured gardens.

Planning tip: Traveling with nature lovers? Then head to the peaceful salt marshes and mudflats teeming with birdlife in the pristine Grado lagoon , on the country's northeast border with Austria and Slovenia in little-explored Friuli Venezia Giulia .

5. Help to save Venice

Venice is impossible to ignore – which explains the hordes of tourists who pile into this dreamlike city of romantic canals and ethereal fogs. In an average year, some 25 million arrive to snap selfies beneath the Bridge of Sighs and glimpse heaven (in fresco form) in Basilica di San Marco . To curb future crowds, turnstiles at city entrances and advance reservations via an app to enter the city are all on the drawing board. And 2024 will see the long-awaited implementation of a tourist tax  designed to make sure day-trippers contribute to the city's survival.

Planning tip:  To make a positive impact on Italy's most mobbed city, come out of season , and don't duck in and out on a day trip. Instead, stay for a few days using the community-powered, home-sharing platform Fairbnb and meet and learn from Venetians who are passionate about their city through Venezia Autentica . At mealtimes, favor lagoon-caught seafood in local restaurants over tourist joints with English-language menus.

6. Get off-grid in rural Abruzzo

The Abruzzo region doesn't have the Amalfi's natural glamour or the cultural gems of Rome, but for travelers seeking an immersive, emotive brush with rural Italy and its people, it definitely hits the spot. Cradled by the gritty Apennine mountains and unforgiving Adriatic sea, the region was hit by an earthquake in 2009. Yet Abruzzo is slowly rebuilding itself and reclaiming its rich heritage.

In the quiet town of L'Aquila, a new outpost of Rome's MAXXI (National Museum of 21st Century Arts) is just one sign of this cultural rebirth. In remote Santo Stefano di Sessanio, the Sextantio albergo diffuso program hosts visitors in rustic rooms scattered around this pretty mountain village. Spotting rare Marsican bears padding around the Parc Nazionale d'Abruzzo is the icing on the cake.

7. Follow the Via Francigena pilgrim trail

Cycling and walking are great ways to get under the skin of Italy's diverse landscapes, and there is no finer long-distance trail than the medieval Via Francigena . A perfect, less-trodden alternative to Spain's Camino de Santiago, Italy's most celebrated pilgrim route wends its way for 1900km (1180 miles), running all the way from Canterbury in England to Rome.

The scenic Italian section unfurls at a meditative snail's pace through Tuscany and Lazio , breaking for breath at beautiful hilltop villages, volcanic lakes, Etruscan ruins , remote monasteries and enchanting emerald hills around Lucca ; the UNESCO-protected Val d'Orcia ;  Viterbo ; and other gloriously overlooked spots.

8. Enjoy the drama and excitement of Naples' street life

As Italy's most spirited urban hub, this highly charged, charismatic city in the country's deep south is a curious potpourri of nail-biting history, classical art and a grungy grassroots cocktail of frescoed ruins, frenzied markets and epicurean adventures . Drama is the order of the day in boisterous Naples , where street life unfolds like a grand opera.

Shop for swordfish heads and sweet ricotta pastries at Naples' oldest market, ogle street art in the Centro Storico, admire Mt Vesuvius views from the Lungomare seafront, explore subterranean catacombs , then follow the lead of locals and join the after-dark passegiatta (promenade) on Via Chiaia. Whatever you do, count on drama 24/7.

9. Savor slow food in Piedmont

Rare white truffles from the vine-striped countryside around Alba offer the most grassroots gastronomic experience in all of Italy. Once these fabulous fungi are tracked down by dogs in the woods, ceremoniously sniffed and greedily scoffed, there is no going back.

Truffles aside, the northwestern region of Piedmont , birthplace of the Slow Food movement , entices gourmets with sweet, creamy hazelnuts from the rolling Langhe hills and silky chocolate and myriad cocoa creations in gilded cafes in elegant Turin . Nebbiolo grapes metamorphose into magical Barolo and Barbaresco wines, and lavish banquets pair these treats with sacrosanct aperitivo (pre-meal snacks to eat with a drink and open up the appetite).

Planning tip:  Go hungry and savor the slow feast, one delicious mouthful at a time.

10. Soak up the timeless beauty of Sicily

The eternal crossroads of the Mediterranean, the island of Sicily dazzles with a brilliant diversity of landscapes and cultural treasures. In the southeast, honey-hued Syracuse was the largest city in the ancient world – bigger even than Athens and Corinth – and played an important role in classical Greece. Its hypnotic archaeological ruins, rising out of lush citrus orchards and the sparkling blue Mediterranean, continue to encapsulate Sicily's timeless beauty.

Planning tip:  Greek dramas still flourish in Syracuse's great amphitheater, alongside contemporary theater, live music and more. Plan to see a show beneath the stars on the antiquity stage at Teatro Greco – and expect an unforgettable and spellbinding spectacle.

11. Harvest grapes in the Cinque Terre

Nothing matches Cinque Terre's stunning setting – five teeny, sherbet-colored villages pinned to a jaw-dropping backdrop of terraced vineyards, wave-carved cliffs and blue sea on the Italian Riviera. Summer packs these celebrity villages to bursting point, but the autumn vendemmia (grape harvest) ushers in quite a different scene.

Planning tip:  Come in the fall for mellow days of strolling along quiet cobbled lanes and hiking through vertical vineyards and hillsides perfumed by macchia (herbal scrub) to ancient sanctuaries. The sight of local pickers gallantly harvesting the grapes that go into the Cinque Terre's sweet, fortified Sciacchetrà, and sipping the resulting vintages in a Corniglia or Riomaggiore wine bar with vertiginous views is an experience that will stay with you forever.

12. Hit the ski slopes and hiking trails in Valle d'Aosta

Ringed by some of Europe's highest peaks, including Mont Blanc, the Matterhorn, Monte Rosa and Gran Paradiso, the Aosta Valley sports some of the best winter sports facilities on the continent. In fashionable Courmayeur , winter skiers descend hair-raising runs into France and Switzerland, crossing glaciers and returning via lofty cable cars.

And when the snow melts, spectacular hiking trails in the Parco Nazionale del Gran Paradiso and around Mont Blanc await. Whatever the season, keep your ears peeled for Franco-Provençal (also known as Valdôtain), the Franco-Italian valley's distinctive local language.

This article was first published Oct 21, 2021 and updated Jan 11, 2024.

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• Solo Travel

I've Traveled Alone to 65 Countries – Here Are My Top 5 Destinations for Flying Solo

Where to find adventure, group activities, affordable luxury hotels, and total relaxation as a solo traveler.

Katie Jackson/Travel + Leisure

Lewis may have needed Clark, but for most trips, I think it’s OK to be a party of one. In fact, my favorite style of travel, # solotravel , is now trending on TikTok and in real life. But if there’s anything I’ve learned from adventuring alone in 65 countries, it’s this: some countries cater to lone wolves better than others. Whether you’re looking to lay on the beach, climb a volcano, or explore the big city, here are my top five destinations for flying solo. 

Giacomo Augugliaro/Getty Images

Western Europe’s most affordable country, Portugal has been my second home since 2016. Whether in Alentejo or the Algarve, I can always find a €2 glass of wine and five-star hotels, including IHG’s new Vignette Collection properties in Porto and Lisbon , for under €200 per night. It’s the fifth safest country in Europe, according to the Institute for Economics & Peace 2023 Global Peace Index (for comparison, Spain ranked 23rd and France 34th) and is home to the world’s largest standing wave. Since surfing solo is dangerous, I go with Onda Pura . In Lisbon , visit the Oceanário , voted the world’s best aquarium . Alone, you can linger at exhibits for as long as you want. I’ve traveled the country by train and bus, but I recommend renting a car for as little as €25 per day. Pro tip: Learn how to drive manual first.

South Africa

Katie Jackson/Travel + Leisure

While it’s not the safest country on the Mother Continent, ranking 32nd in Sub-Saharan Africa in the Global Peace Index , South Africa is the easiest for Americans to visit. United Airlines offers nonstop service from multiple U.S. cities to Cape Town, English is widely spoken, and there are restaurants catering to every diet. I use Facebook to join group hikes and dinners and Airbnb to book guided, local experiences. I recommend doing the “From Prisoner to President Tour” hosted by Nelson Mandela’s former prison guard and friend, Christo Brand . To visit the wineries, take the Franschhoek Tram . I’ve also enjoyed solo safaris. Alone, you can choose your start time (I hate waking up at 5:30 a.m. for game drives), and you always have the best seat. During low season, some lodges waive the single supplement. Year-round, the new Loapi Tented Camp only charges solo travelers 62% of what it would charge a couple. For travel within the country, book a package with a company like Kensington Tours ; it includes all transfers.

Since I lived in Nicaragua, I have an impressive collection of passport stamps from Costa Rica . It’s the safest place in Central America , and it offers everything from volcano trekking to beach hopping on two incredible coastlines. I want to check out the new SP Corcovado Wilderness Lodge , which hosts wellness retreats and is part of the Red Sofia Program (designed to make travel safer for single women). Meanwhile, in Monteverde, solo travelers can’t go wrong at Hotel Belmar where you don’t have to venture off site for adventure (book the canopy immersion and coffee tasting). For an all-inclusive, I recommend Secrets Papagayo .  It’s not the place to stay if you don't want to be around couples, but it’s adults-only and hosts theme nights, beach games, and cocktail parties where singles can mingle.

FilippoBacci/Getty Images

Good news! You don’t need to be with a romantic partner to visit the Maldives . I solo-mooned there and had a blast falling back in love with me, myself, and I. Highlights include visiting Coco Palm Dhuni Kohlu’s turtle rescue center , reading by my plunge pool (“Eat, Pray, Love” is a must for solo travelers), and when I wanted company, hitting up the beach barbecues. You also don’t have to be a millionaire. The island of Maafushi caters to backpackers, and even at a resort, I stayed under $350 per day. Have a bigger budget? Consider booking the Gili Solo Experience . Boasting an underwater suite and restaurant, the Conrad Maldives is also on my list. For flights, try Emirates ; round-trip fares from New York's JFK to Malé start at $1,265.

Not having anyone to split expenses with, domestic travel is cheapest. I explore my backyard in Montana where I staycate at Lone Mountain Ranch . With its queen bed, the Meadowlark Cabin is ideal for one, and the group activities offer opportunities to socialize. For an urban escape, I prefer New York City , where I stay at NH Collection New York Madison Avenue . Its lobby has a community table, fireplaces, and live jazz most nights. Since there’s no shame in doing the Great White Way without a date, I went to see “ The Notebook ” in April. Finding one center orchestra seat is easier than finding seats together. For getting around, use the MTA’s new OMNY credit/debit card tap program ; it’s the best value.

Related Articles

Protect Your Trip »

Solo vacations: the 36 best places to travel alone in 2024.

These fun destinations make traveling on your own simple and spectacular.

(Getty Images) |

From beach retreats to artsy escapes, take your next solo trip to somewhere spectacular.

Perth, Australia

Beaver Creek, Colorado

Grand Cayman, Cayman Islands

Santa Fe, New Mexico

Asheville, North Carolina

Tuscany, Italy

Santa Barbara, California

New York City

Seville, Spain

Naples, Florida

Ljubljana, Slovenia

Portland, Oregon

New Zealand

Galápagos Islands

Charleston, South Carolina

Athens, Greece

New Orleans

Austin, Texas

San Francisco

Munich, Germany

Florianópolis, Brazil

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Best places to travel solo: 14 top destinations, per an expert.

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Why wait? The world is calling you now!

When it comes to traveling, one of the most stressful parts can be the planning, making sure each member of your family or friend group is in agreement on the itinerary, hotel, spending and more. Want to avoid all of that?

We recommend a solo trip!

Traveling on your own can seem scary, but with the proper preparation and a good head on your shoulders, the world is ready for you to explore it right now. Going it solo, there are a few less things to worry about like a hotel room size (you just need one bed!) and group flights, but there also some nuances to make note of.

That’s why we interviewed a professional solo traveler, who now helps others get outside of their comfort zone and off into the great unknown.

We chatted with Jen Tenzer, founder of The Soloist , a luxury solo travel advisory site with all the tips and tricks you could need when going it alone. She let us in on some insider tips, plus mapped out where the best places to venture solo are, from the Americas to Asia, Europe and beyond.

The best places to solo travel in America

The best places to solo travel in south and central america, the best places to solo travel in europe, the best places to solo travel in asia, the best places to solo travel in the rest of the world.

Plus, read on for tips and tricks for who should travel solo

• Solo travel FAQ

What our experts say: “Sedona, Austin, and New York City — These cities are very concentrated and accessible, with tons of activities to keep solo travelers busy. Consider a wellness hotel in Sedona, a foodie walking tour in Austin, or a solo museum visit in NYC,” said Tenzer.

What our editors say: What can I say — since New York City is on the expert list and I totally agree. As cliché as it may be, the Big Apple has endless options for solo travelers, from watching a Broadway show to seeing landmarks or just exploring the many museums and parks the five boroughs have to offer.

Sedona, Arizona: If you’re in need of a wellness moment, go it solo to the southwest and head to Sedona, Arizona. For an actual retreat, check out the Sedona Mago Center for a SunTao spa. If you prefer solo excursions, head here for hikes and tours to do solo.

Austin, Texas: For a true blue Texas trip, consider going alone to Austin. This is the best place to catch a live show and vibe with likeminded people, or, as our expert recommended, join a food tour and leave full of BBQ and great memories.

New York City, New York: What can’t you do in New York? Our expert first recommended a Broadway show, and we couldn’t agree more. Find tickets here and then plan the rest of your trip, with tours designed for solo travelers like you.

What our experts say: “Costa Rica and Peru — Same as above! These destinations are safe for solo travelers, have a well-established tourism infrastructure, and most people interacting with tourists will speak English,” said Tenzer. “I love the idea of a wellness-focused surf and yoga retreat in Costa Rica or joining a group trek to Machu Picchu!”

What our editors say: I need to add Brazil to this list, since I did take a trip there myself. For a more friendly and party atmosphere where you are bound to meet other backpackers and solo travelers, Rio de Janeiro would be a great home base. I also took a solo trip into the Amazon Rainforest, which was a crazy adventure, but when done right, was a life-changing and introspective trip to do on my own.

Costa Rica: Per our expert, unwind and relax with a yoga retreat, staying at the Pura Vida Retreat & Spa . You can also book surf lessons to stay active or book a multi-day tour here so you don’t have to make your own itinerary.

Peru: Machu Picchu is a top bucket list destination for many, so why wait for a group to go? Instead, join an EF tour that also takes you to Lima and Cuzco, and even the Amazon Rainforest should you opt to extend. If you’d rather explore on your own, book a highly-rated hostel for budget lodging, sorted by city.

Brazil: Brazil is a huge country, so we advise you to pick a few places or spend a long time exploring. For a true cultural explosion, Rio is the place to be and you can take daily tours of Christ the Redeemer, Sugar Loaf Mountain and more. For the more adventurous, take a flight to Manaus and enter the Amazon Rainforest. We did it in spring 2022 and took our tour here.

What our experts say: “England, Portugal, Italy… I could go on and on! European cities in general make for perfect for solo trips because everything is walkable, there’s tons of activities to keep you busy, and the expansive European train network makes it easy to transfer between cities,” said Tenzer.

What our editors say: I added two countries to our expert list: Spain and Switzerland. Spain is a great one to tack on to the end of any European adventure, as it is super closely connected to Portugal and Italy from the list. You can go from the northern Basque country to the south of Valencia and see a huge range of culture, food and architecture in just one country.

England: To start, flights from the US to England aren’t too hard to find, and savvy travelers can use Skyscanner to find the best deals. Once you’ve arrived, rent a cottage for a relaxing stay in a town of your choice or head into the thick of it and go to London for a full itinerary of solo things to see and do.

Portugal: Portugal is a great country to explore solo, with Lisbon and Porto as standouts for a great combo of nature and city life. If you like to be solo but also experience a place as the locals do, consider a tour or activity with a local guide , like a cooking class or a walking tour.

Italy: Italy may seem like a place of romance, but it can also be a place of self-love for the solo traveler. Use the railroads to book trains throughout the country so you can see it all, from Rome to Florence to Venice and beyond to see the country for yourself. You can also book a solo tour through EF and not worry about making your own itinerary.

Spain: Architecture, food and culture blend seamlessly together in Spain. See it for yourself, with a trip through the country. We personally started in Barcelona and then headed to Madrid and Valencia, all via train or bus. Then load your days with museums, walking tours or even dance classes to fully immerse yourself in the Spanish lifestyle.

What our experts say: “Thailand, Bali, and Vietnam — These destinations are safe for solo travelers, have a well-established tourism infrastructure, and most people interacting with tourists will speak English. There’s so much to see and explore here,” said Tenzer.

What our editors say: I have to agree 100% with Thailand, as I lived there on my own for six months. The country is easy to explore via public transit, cabs and even short flights, inexpensive to travel in and has some of the best food, nature and culture I have been exposed to.

Thailand: What can I say about Thailand? I personally lived there for six months and still never ran out of things to do alone, and also ran into plenty of other solo travelers and backpackers throughout the country. If you want some guidance, consider a tour with an itinerary. If not, be sure to keep your wits about you and make sure to visit Bangkok , with a trip north to Chiang Mai and a trip south to the islands of Krabi or Phuket for the full Thailand picture.

Bali, Indonesia: Once you’ve booked your ticket to Bali, the rest of the trip is all about relaxing, unwinding and taking in the incredible nature. It is also a surfing hot spot, should you like to take a lesson from just $14. Bali is also famous for yoga, so why not stay at a spa and yoga retreat to charge up for your next adventure?

Vietnam: There are plenty of things to do in Vietnam, making it another hot spot for backpackers and solo travelers who want to explore Asia . Built on the water, be sure to take some tours down Halong Bay and the Mekong River, or take an island day trip to get all the sun and sand you need.

What our expert says: “Another less-obvious way to travel solo is by joining a group retreat or cruise ! You’re still traveling alone to a new destination and surrounding yourself with strangers, but there’s a comfort in knowing that you’re not  truly  alone in an emergency. It also takes some of the stress out of things when everything is pre-planned for you. Group travel experiences are a great way to tiptoe into solo travel,” said Tenzer.

• Search Expedia for multiple destinations
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Solo travel FAQ with an expert:

What is the appeal of traveling alone? “Solo travel offers a rare opportunity to disconnect from everyday life and reconnect with your core wants and needs,” said Tenzer. Solo travel enables you to explore wherever and whenever you want, stick to a tight budget or truly treat yourself and fill your days with whatever activities light you up! It’s a newfound freedom that allows you to return from vacation actually refreshed.  You’ll return re-motivated to show up for everyone in your life as your best self!”

What are some benefits of solo travel? “Solo travel is incredibly empowering,” said Tenzer. “You don’t know how capable you truly are until you’ve pushed yourself beyond your comfort zone. Solo trips always come with the added benefit of a self-confidence boost. Solo travel is also a fantastic way to meet like-minded new friends. I know it sounds counter-intuitive, but I’ve met infinitely more people traveling solo than when traveling with a companion.”

Who should solo travel? “There’s a bit of cliché around solo travel; that it’s best suited for 20-something single backpackers on a gap year,” said Tenzer. “In reality, there are all sorts of reasons why someone may choose to travel alone: A major life transition like a breakup, career change or the loss of a loved one. Maybe they’re feeling burnt out and craving a personal recharge, or maybe they’re just sick of waiting for other people’s travel schedules and budgets to perfectly align. I’ve had solo travel clients in their 20s and in their 70s. The common tie amongst solo travelers isn’t a certain demographic, it’s a certain state of mind — ready to shake things up and have an adventure.”

How long do I need to solo travel for? “Solo travel doesn’t have to mean an intimidating 2-week trip to some far flung destination. The same solo travel benefits can be obtained from a weekend away to a nearby city you’ve always wanted to explore,” said Tenzer. “I always recommend starting small in your own city. Try visiting a museum on your own or dining out alone. Or, if you’re traveling with family, maybe you spend some time alone during the day and meet up with everyone else at dinner.”

When choosing lodging, what are some tips and tricks for solo travelers? “It’s important to pick a hotel that’s centrally-located in the heart of your destination,” suggested Tenzer. “This is not the time to pick a budget hotel located outside the city in a remote area. Ideally, your hotel is walkable to all of the major sights and attractions, so that you have the freedom to come and go as you please without being reliant on taxis. I also don’t recommend Airbnb’s for a first big solo trip, and prefer the support and safety that comes from a front desk staff who can help in a pinch. 

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Destinations

Measles cases are increasing globally, including in the United States. The majority of measles cases imported into the United States occur in unvaccinated U.S. residents who become infected during international travel. A list of countries with confirmed measles outbreaks can be found on the Global Measles Travel Health Notice (THN) . Measles spreads rapidly in communities that are not fully vaccinated and may pose a risk to international travelers in places not included in the THN. CDC recommends all travelers get fully vaccinated against measles before traveling to any international destination.

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Complete List of Destinations

• Afghanistan
• American Samoa
• Anegada (see Virgin Islands, British )
• Anguilla (U.K.)
• Antigua and Barbuda
• Austral Islands (see French Polynesia (France) )

⇧ Top

• Bahamas, The
• Barbuda (see Antigua and Barbuda )
• Bermuda (U.K.)
• Bora-Bora (see French Polynesia (France) )
• Bosnia and Herzegovina
• British Indian Ocean Territory (U.K.)
• Burkina Faso
• Burma (Myanmar)
• Caicos Islands (see Turks and Caicos Islands (U.K.) )
• Canary Islands (Spain)
• Cayman Islands (U.K.)
• Central African Republic
• Christmas Island (Australia)
• Cocos (Keeling) Islands (Australia)
• Congo, Republic of the
• Cook Islands (New Zealand)
• Côte d'Ivoire
• Curaçao
• Democratic Republic of the Congo
• Dominican Republic
• Dubai (see United Arab Emirates )
• Easter Island (Chile)
• El Salvador
• England (see United Kingdom )
• Equatorial Guinea
• Eswatini (Swaziland)
• Falkland Islands (Islas Malvinas)
• Faroe Islands (Denmark)
• French Guiana (France)
• French Polynesia (France)
• Galápagos Islands (see Ecuador )
• Gambia, The
• Gibraltar (U.K.)
• Greenland (Denmark)
• Grenadines (see Saint Vincent and the Grenadines )
• Guam (U.S.)
• Guernsey (see United Kingdom )
• Guinea-Bissau
• Holy See (see Italy )
• Hong Kong SAR (China)
• Isle of Man (see United Kingdom )
• Israel, including the West Bank and Gaza
• Ivory Coast (see Côte d'Ivoire )
• Jersey (see United Kingdom )
• Jost Van Dyke (see Virgin Islands, British )
• Liechtenstein
• Macau SAR (China)
• Madeira Islands (Portugal)
• Marquesas Islands (see French Polynesia (France) )
• Marshall Islands
• Martinique (France)
• Mayotte (France)
• Micronesia, Federated States of
• Montserrat (U.K.)
• Moorea (see French Polynesia (France) )
• Myanmar (Burma) (see Burma (Myanmar) )
• Netherlands, The
• New Caledonia (France)
• New Zealand
• Niue (New Zealand)
• Norfolk Island (Australia)
• North Korea
• North Macedonia
• Northern Ireland (see United Kingdom )
• Northern Mariana Islands (U.S.)
• Papua New Guinea
• Philippines
• Pitcairn Islands (U.K.)
• Puerto Rico (U.S.)
• Réunion (France)
• Rota (see Northern Mariana Islands (U.S.) )
• Rurutu (see French Polynesia (France) )
• Saint Barthelemy
• Saint Croix (see Virgin Islands, U.S. )
• Saint Helena (U.K.)
• Saint John (see Virgin Islands, U.S. )
• Saint Kitts and Nevis
• Saint Lucia
• Saint Martin
• Saint Pierre and Miquelon (France)
• Saint Thomas (see Virgin Islands, U.S. )
• Saint Vincent and the Grenadines
• Saipan (see Northern Mariana Islands (U.S.) )
• São Tomé and Príncipe
• Saudi Arabia
• Scotland (see United Kingdom )
• Sierra Leone
• Sint Eustatius
• Sint Maarten
• Society Islands (see French Polynesia (France) )
• Solomon Islands
• South Africa
• South Georgia and the South Sandwich Islands (U.K.)
• South Korea
• South Sandwich Islands (see South Georgia and the South Sandwich Islands (U.K.) )
• South Sudan
• Swaziland (Eswatini) (see Eswatini (Swaziland) )
• Switzerland
• Tahiti (see French Polynesia (France) )
• Timor-Leste (East Timor)
• Tinian (see Northern Mariana Islands (U.S.) )
• Tobago (see Trinidad and Tobago )
• Tokelau (New Zealand)
• Tortola (see Virgin Islands, British )
• Trinidad and Tobago
• Tubuai (see French Polynesia (France) )
• Turkmenistan
• Turks and Caicos Islands (U.K.)
• United Arab Emirates
• United Kingdom
• United States
• Vatican City (see Italy )
• Virgin Gorda (see Virgin Islands, British )
• Virgin Islands, British
• Virgin Islands, U.S.
• Wake Island
• Wales (see United Kingdom )
• Zanzibar (see Tanzania )

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7 of the best destinations for solo travellers over 50

For many of us, the way we travel starts to change around the age of 50.

We enjoy spending longer in a place while discovering its history and culture. We put more emphasis on comfort, more emphasis on a temperate climate, good food, decent infrastructure, and a variety of activities where there is little risk of breaking a bone. Since we’re travelling alone, an affordable and safe destination is a must. And meeting people close to our age is a bonus.

With that in mind, and with over 25 years of experience adventuring solo, here are my top 7 destinations for solo travellers over 50. (It’s worth mentioning that there are so many great destinations out there, but these are my favourite ones!)

Read more: Why the best travels of my life started after 50

Bustling Monastiraki Square in Athens

As the birthplace of western civilisation and democracy, Greece ’s history goes back thousands of years and is best discovered through the archaeological sites and museums dotted around the country. The climate is warm and sunny from April to October, which lets you enjoy the beaches on dozens of islands. Crete is my favourite for hiking and spring flowers.

Despite the lure of the islands, be sure to dedicate a few days to Athens . While the city appeared busy and chaotic during my first visit in 1993, I quite enjoyed strolling around and, more recently, using the expanded metro. Healthy and delicious food, friendly locals, as well as an older population (one person in five is over 65) round off the highlights.

Read more: Why I’m so glad I chose a group tour of Greece

2. Portugal

Exploring the pedestrian village of Óbidos

Often-overlooked,  Portugal will delight you. Travelling around this compact country is quick and easy. For example, you can go between Lisbon and Porto by train in less than three hours. Besides cities, Portugal’s draw cards include charming villages (check out Óbidos), castles and cathedrals, nearly 1,800 kilometres of coastline, and the picturesque Douro valley, famous for its wine. Be sure to catch a fado performance (traditional folk music) at À Capella in Coimbra, my favourite Portuguese town.

Feeling inspired?

Large food portions at restaurants help make the country surprisingly affordable. Always ask for a ‘meia dose’ (half serving) unless you’re starving. Sample the best pastel de nata (egg tart) at Pastéis de Belém , in its namesake suburb of Lisbon. Portugal also has an older population, compounded by the expat retirees who winter in the Algarve where the average temperature is a mild 15°C . 

Read more: Why you should go to Portugal for the food

• 15-day Explore Spain & Portugal
• 8-day Portugal Real Food Adventure
• 7-day Highlights of the Azores

Italy’s Amalfi Coast

Just like Greece, Italy is rich in history and culture, and features one of the best cuisines in the world. By all means, visit the astounding art treasures in Rome and Florence and the canals in Venice , but also visit less well-trodden regions such as Puglia, Basilicata, Umbria, or Le Marche, to see a more authentic glimpse of the country. Italian trains are very affordable, although not always punctual.

Read more: 6 cities in Italy to visit before everyone else does

If you like day hikes, stay in Cinque Terre for a few days and walk the easy coastal path between its five colourful villages. It may surprise you to learn that Italy has the second oldest population in the world, with 22.4% of people 65 or older. Thank that Mediterranean diet, and the relaxed attitude of its citizens.

• 8-day Italy Real Food Adventure
• 8-day Rome to Amalfi
• 8-day Cinque Terre: Hike, Bike & Kayak

Explore all Intrepid trips in Italy

4. Argentina

Marie on the Salinas Grandes, a large salt plain in Jujuy province, Argentina

Argentina is huge. I spent 12 weeks there and still haven’t seen everything. You can hike around lakes and up mountains, ride a boat to a glacier, see penguins, taste wines, admire some of the biggest waterfalls in the world, visit museums and churches, and shop until you drop. If you’re fascinated by the tango, spend time in sophisticated Buenos Aires. Catch a free performance on the street, buy a ticket to a show, or even take a lesson. Some schools like DNI Tango match you with different solo partners if you come on your own.

Avoid expensive flights by taking night buses, which are affordable, safe, and comfortable. Or choose to spend your time in one region. Go to Patagonia , the Lake District, and Iguazú Falls for stunning landscapes. Or escape the crowds in the pretty cities of Córdoba and Salta. December to March is summer in Argentina, making it a great winter destination for North Americans.

• 10-day Patagonia Trekking
• 7-day Best of Argentina and Brazil

Read more: What it’s really like exploring Patagonia on a group tour

The traditional Mexican folk dance of Los Viejitos

If you’re solo, head to Mexico ‘s Pacific Coast and the towns of the highlands such as Oaxaca or Guanajuato . These places offer a little more authenticity than the Caribbean coast, which often caters to package tourists and couples (with prices to match). Mexico City is also reinventing itself as quite the cultured capital, with an exploding food scene that I’m a big fan of. Due to its altitude, the city tends to be cool and pleasant to stroll around.

Colourful, sunny, and very affordable, Mexico is home to various indigenous groups with their own foods, customs, handicrafts, and archaeological sites (Aztec, Maya, Mixtec, Zapotec, and more). Mexico is also home to some of the friendliest people I’ve come across. Add to this a large number of North American expats, especially in winter, and it isn’t hard to meet people.

• 15-day Mexico Unplugged
• 9-day Mexico Real Food Adventure
• 9-day Playa del Carmen to Mexico City

Read more: 5 reasons why Mexico is the ultimate solo travel destination

A sleepy street in the centre of Luang Prabang

Get away from the hordes of tourists and full-moon parties and visit underrated Laos . The gracious and reserved Lao people, orange-robed monks, and ornate Buddhist temples are reminiscent of Thailand, but without the crowds.

The peaceful town of Luang Prabang in the north makes a visit here especially relaxing. Take a boat trip on the Mekong, visit small villages further afield, or go for a hike in the beautiful countryside. The climate is also cooler and more comfortable than in much of South East Asia.

Laos offers a distinct cuisine based on sticky rice (which you eat with your fingers). Try orlam (a thick soup with buffalo meat) or chicken skewers wrapped in lemongrass. You can eat for a couple of dollars at the street markets, but check out the Tamarind Café in Luang Prabang for something a little more upscale, and consider taking their cooking class.

• 13-day Thailand & Laos Adventure
• 30 -day South East Asia Loop

Read more: The best destinations in Laos, Southeast Asia’s unsung hero

Kinkaku-ji temple in Kyoto, Japan

Where else do taxi drivers wear white gloves and meals can be ordered from a display of plastic food dishes? Japan feels different and exciting, but it’s so clean, safe, and well-organised that you’ll easily find your way around – even if you don’t know a single word of Japanese.

Most hotels charge per person, not per room, meaning that you’re not penalised for travelling solo. Add to this the famous Japanese politeness and the delicious food, and you have a winner. Tokyo and Kyoto are the two cities you absolutely can’t miss. But the speedy and ultra-punctual bullet trains make travelling around the country a breeze.

Read more: The ultimate guide to Japan in one week

In a country where respect for elders is a tenet of the culture, more than 26% of people are over 65, making Japan the country with the oldest population in the world. Worth a visit just for how young you’ll feel!

• 12-day Japan Real Food Adventure
• 13-day Japan: Land of the Rising Sun
• 12-day Classic Japan

Read more: A local’s guide to Japan on a budget

Ready to take on that big, beautiful world? Intrepid has a wide range of trip themes and styles to suit all travellers. Check out Intrepid’s solo tours.

To read more about solo travel for the 50+ crowd, check out this author’s personal blog: bigtravelnut.com

Image Credits: All c/o Marie-France Roy (except Amalfi Coast c/o Intrepid Travel).

Marie-France Roy

A long-time resident of Toronto, Marie-France is a freelance writer who’s been exploring the world mostly solo for 25 years (although not continuously). She’s especially fond of sunny destinations with good coffee. Her blog bigtravelnut.com focuses on affordable solo travel for the 40+ crowd.

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