journey in nepali

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Nepali To English Dictionary

Journey meaning in nepali, meaning of "journey".

Other word with "Journey"

• to depart, to leave, to set out, to go on a journey, (plane) to take off, (fig) to die ,
• coming and going, commuting, two way journey ,
• to make a two way journey, to travel back and forth, to be, get or keep in touch with, to hang around, to frequent ,
• to travel, make a journey, go on a pilgrimage ,
• happy journey, safe travels ,
• to come and go, to commute, to make a two way journey ,
• two way journey
• Lekha padhi
• आँखामा कचेरा लाग्नु

English Nepali Dictionary | अंग्रेज़ी नेपाली शब्दकोश

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journey - Meaning in nepali

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Definitions and Meaning of journey in English

Journey noun, journey verb.

travel , travel

• "travel the oceans"

What is another word for journey ?

Sentences with the word journey

Words that rhyme with journey

English nepali Translator

Words starting with

What is journey meaning in nepali.

Other languages: journey meaning in Hindi

Tags for the entry "journey"

What is journey meaning in Nepali, journey translation in Nepali, journey definition, pronunciations and examples of journey in Nepali.

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How to Say Journey in Nepali

• journalistic
• archaeological
• conductress
• hitchhiking
• hotel lobby
• shuttle bus
• We'll be staying for two nights

Tipping Guide

Getting Around

Top Things to Do in Nepal

Complete Guide to Kathmandu

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Top Things to Do in Pokhara

Sacred Sites

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Manaslu Circuit

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Top Destinations in Nepal

One Week in Nepal

One Week in Nepal: The Ultimate Itinerary

Didier Marti / Getty Images

Despite looking quite small on a map, Nepal is a big country in practical terms because mountains, valleys, poor-quality roads, and limited domestic flights make getting around a challenge. To get to the most remote and far-flung corners of the Himalaya, you'll need several weeks, if not months, in Nepal. But if you don't have that long, don't worry. You can still see and experience some of the most beautiful and interesting parts of Nepal on a quick, week-long trip. The trick is to not over-fill your itinerary, as traffic jams and flight delays are inevitable in Nepal.

Starting in the capital, Kathmandu , where almost all travelers arrive, this week-long itinerary takes you west to beautiful Pokhara. The two cities couldn't be much more different, but both are representative of different parts of traditional and contemporary Nepal.

Day 1: Patan

Andrea Pistolesi / Getty Images

While many travelers stay in the Thamel district of central Kathmandu because there are many hotels and tour offices here, a great alternative is Patan. South of the Bagmati River that runs through the Kathmandu Valley, Patan (also called Lalitpur) was once a separate kingdom, with its own royal family, palace, and culture. Nowadays it's part of Kathmandu's urban sprawl, but it still has a distinct feel, and is less frenetic and congested than central Kathmandu. It's just as easy to reach after arriving at Tribhuvan International Airport as Thamel, about a half-hour taxi drive away (traffic dependent).

Patan is home to the indigenous people of the Kathmandu Valley, ethnic Newars, who speak the Tibetan-derived Newari language, and whose crafts and architectural style dominate many traditional parts of Kathmandu. In fact, what many people think of as traditional Nepali architecture is actually Newari. The Patan Durbar Square is an excellent place to see living, working examples of Newari culture at the palaces, temples, and townhouses (some converted into guesthouses) that fill Patan's old town area. The Patan Museum, in the old palace building, offers a stylish and comprehensive introduction to Kathmandu's arts and architecture.

There are many charming accommodation options around Patan, largely in renovated townhouses a short walk from the Durbar Square. There are also good restaurants around here, but no nightlife to speak of.

Day 2: Panauti to Namo Buddha Hike

rweisswald / Getty Images

On day two, head out into the hills surrounding Kathmandu, just beyond the eastern rim of the Kathmandu Valley, for some hiking. While it's not possible to get deep into the high Himalaya on a week-long itinerary, you can enjoy some moderately challenging hikes in the mid-hills. When the weather is clear (most likely between November and January) you can enjoy sweeping Himalayan views.

A day hike between Panauti and Namo Buddha is a good option, as it includes culture, nature, views, and good accommodation at either end (or, you can arrange for private transfers to drop you off and pick you up either end). Panauti is an old Newari town about 20 miles southeast of Kathmandu. It sits on the confluence of the Roshi and Punyamati Rivers, and has some fine traditional architecture. There are small locally run guesthouses here, or a network of homestays .

From Panauti, the mostly uphill hike to Namo Buddha , 7 miles away, takes you through villages, farm land, and forested areas. Namo Buddha is one of the most important Tibetan Buddhist sites in Nepal, though the stupa there is much smaller and less dramatic than Boudhanath or Swayambhunath in Kathmandu. You can either stay at the Thrangu Tashi Choling Monastery guesthouse, the lovely Namo Buddha Resort (famous for its organic vegetarian food), return to Kathmandu/ Patan for the night, or travel onwards to Bhaktapur, your day-three destination.

Day 3: Bhaktapur

Hakat / Getty Images

In the eastern part of the Kathmandu Valley, 10 miles from the central city, Bhaktapur is another once-separate kingdom exhibiting some of the finest examples of Newari arts, crafts, and architecture in Nepal. The highlights here revolve around the Bhaktapur Durbar Square and the multi-tiered Nayatapola Temple. Look out especially for the intricately carved Peacock Window at Pujari Math, and Potters' Square, where potters lay out their earthen pots to dry in the sun before firing. Bhaktapur town suffered a lot of damage during the 2015 earthquake, but the larger temples, fortunately, were mostly spared.

Like Patan, there are small, quiet guesthouses in Bhaktapur that offer a good alternative to staying in busy central Kathmandu. Staying overnight in Bhaktapur will save you from sitting in traffic getting back to the central city. When eating in Bhaktapur, look out for a thick, creamy, sweet yogurt called juju dhau, served in a clay pot. Bhaktapur is famous for it.

Day 4: Fly to Pokhara

Get an early flight this morning to travel west to Pokhara. Early morning flights are best because the flight conditions are usually better at this time, and also because you'll avoid the inevitable delays that arise later in the day from late flights having a knock-on effect. Flights take just half an hour to travel the 125 miles between Kathmandu and Pokhara, which takes 6 to 9 hours by road. Ask for a seat on the right-hand side of the plane, if possible, because if the weather is clear, you'll be treated to incredible views of the entire Himalayan chain through central Nepal.

Pokhara is Nepal's second city but it couldn't be much more different from capital Kathmandu. Set beside Lake Phewa and just a stone's throw from the Annapurna Himalaya, many travelers prefer Pokhara for its laidback atmosphere, cleaner streets and air, comparative lack of traffic, adventure sports, and proximity to the mountains.

There are many accommodation options in Pokhara, from low-key guesthouses to fancy resorts with corresponding price tags. Whatever you opt for, try to get a room higher up the building, so you can get unobstructed views of the lake and Mt. Machhapucchare (Fishtail), visible when the weather is clear. There are many places to eat and drink in Pokhara's Lakeside district, including Nepali, Newari, Tibetan, and various types of international cuisine.

After arriving, take it easy in Pokhara and walk along the lakeside, or shop for Nepali handicrafts. The Women's Skills Development Organisation is based in Pokhara and has several shops and outlets in town that sell beautiful, practical, and sturdy hand-woven items made by local women. Shopping there is an ethical way to get your Nepal souvenirs.

Many Lakeside restaurants and bars offer happy hour deals in the early evening, a perfect time to sit down with a drink and watch the sun set over the lake.

Day 5: Active Adventures in Pokhara

Emad Aljumah / Getty Images

Whatever kind of activities you're into, you're likely to find something to suit your interests and abilities in Pokhara.

The less physically active can enjoy gentle strolls along the shore of Lake Phewa, which is paved much of the way, and a gentle boat ride on the lake. Pokhara's International Mountain Museum tells the stories of the people who have lived in, and climbed, these mountains for centuries.

For the more active, Sarangkot Hill behind Lake Phewa is one of the best places in the world to try paragliding . Beginner kayakers can take paddling lessons on the lake. Whitewater rafting trips to nearby rivers depart from Pokhara and are suitable for beginners and families, as well as more experienced rafters. Day hiking trails in the hills around Pokhara offer great views of the Annapurna, even if you don't have time for the full Annapurna Circuit . HighGround Adventures' ZipFlyer is one of the longest and steepest ziplines in the world, at 1.1 miles long, with a vertical drop of 1968 feet, and the company also offers bungee jumping.

Day 6: Bandipur

Whitworth Images / Getty Images

Leave Pokhara today and travel along the Prithvi Highway back towards Kathmandu, either by private transfer or tourist bus. But don't go all the way to Kathmandu today. Stop a couple of hours' drive from Pokhara and take the detour up a steep hill to Bandipur.

As you will have seen in the Kathmandu Valley, the ethnic Newari influence around the capital is strong. But, Bandipur is a rare Newari town that's far from the valley. Once on the main trade route between India and Tibet, Bandipur's former wealth can be see in its elegant brick town houses and paved main street. A couple of lovely guesthouses can be found in renovated mansions. When the weather's clear, there are great views of the Himalaya to the north, too.

Bandipur is a good place to break the journey between Pokhara and Kathmandu, and you can do nothing but admire the views, or take some short walks around the steep hillside on which the town is set.

Day 7: Kathmandu

Boy_Anupong / Getty Images

Return to Kathmandu from Bandipur in the morning, and spend your last day in Nepal exploring some of the capital's sights that you haven't already. Basing yourself in or around Thamel is convenient for checking out nearby attractions like the Kathmandu Durbar Square and Swayambhunath Temple. If you visit the Kathmandu Durbar Square (also called Basantapur Durbar Square) you can see how it's similar to, but also different from, the royal complexes at Patan and Bhaktapur. Hilltop Swayambhunath is also highly worth visiting, both for the dramatic golden-spired stupa itself, but also for the sweeping views across Kathmandu.

Alternatively, if you have an international flight the next day and want to be closer to the airport, you can fit in a visit to Pashupatinath Temple and Boudhanath Stupa. By staying close to either of these major attractions, you'll be in the right part of town to easily get to the airport the next day. Pashupatinath is the holiest Hindu temple in Nepal, and a major pilgrimage site for Nepalis as well as Indian Hindus. Set on the banks of the Bagmati River, Hindus believe it's auspicious to die and be cremated here (much like Varanasi in India ), so you'll see cremations happening all the time. Non-Hindus can't enter the temples at Pashupatinath, but they're allowed within the grounds.

Boudhanath is the holiest Tibetan Buddhist site outside of Tibet itself. The area around the enormous white dome of Boudhanath Stupa is Kathmandu's Tibetan enclave, where many refugees live. The stupa is an especially atmospheric place to visit at dawn and dusk, when devotees do a kora of the stupa, a clockwise circumambulation, spinning prayer wheels and reciting mantras. It gets busy, but just go with the flow and don't walk against the tide of humanity.

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#1 Exclusive Guide To Nepali Travel Phrases

• , January 10, 2023

It can be quite bothersome to travel to a place where people don’t speak your native language. While Nepalese people are well acquainted with the English language, many of them still need to be. However, the plan here is not to sit idle but to navigate those barriers by learning some common words and phrases in the Nepali language .

So, with today’s post, where we will cover common Nepali travel phrases like तिमीलाई कस्तो छ? (Timīlā’ī kasto cha?), यो कति हो? (Yō kati hō?), etc., and communication tips, nothing will stop you from having the best trip of the year. So, if you are interested, continue reading below!

Visiting Nepal: Travel Tips

Before we head on to the list of phrases, here is a small list of tips that will help you through your journey. Please give them a good read to avoid any undesirable circumstances.

• First, it is important to remember that the majority of Nepalese people follow the Hindu and Buddhist religions. According to the Buddhist code of conduct, it is rude to touch someone’s head, especially when a person is older than you. Also, sitting with the bottom of your feet exposed is not acceptable. It is considered rude in Nepali culture.
• Never trek alone in Nepal. Always trek when you have a guide or company. It is dangerous because there have been many cases of missing tourists in recent years.
• Another helpful tip for new travelers is to carry cash at all times! Nepal is still new to online payment systems or card transactions. While urban areas accept cards, most rural towns and villages accept only cash. So, don’t miss out on unique souvenirs by making sure you carry sufficient cash.
• Although Nepal is one of the safest countries for travelers, it is essential to keep your dress code in check. Avoid wearing flashy clothes or skin-tight and revealing ones. Especially when you visit a temple in Nepal, it is a must that you wear their native attire or something that is decent and covers your knee and chest adequately. While traveling can be fun and exciting, missing out on such information can make you feel sick in no time.

All Important Nepali Travel Phrases

This section will go through all the useful Nepalese phrases with proper translation. These travel phrases will help you face every situation in Nepal and allow you to engage in meaningful conversations with the Nepali people. So, let’s get started.

Greetings And Conversations In Nepali

Here is a list of greetings and conversational phrases. No matter where you go, you have to know the basics first. You will meet new people from the airport to your hotel room, and the best way to begin your journey with them is to greet and converse with them.

The most basic way of greeting someone in Nepalese culture is by showing the gesture of prayer. It is to press the palms of one hand with the other in front of your chest, bow a little, and say “ Namaste .” Doing this will surely impress the locals.

Accommodation Phrases In The Nepali Language

Here is a list of all the necessary accommodation phrases that will come in handy during your hotel check-in. It will help you contact the locals for your accommodation and get your concerns stated.

Nepali Phrases For Direction And Transportation

Another set of essential Nepali words concerns transportation and direction. You can get lost in a new country, even with google maps. Above that, weak phone services will always be a hassle. When such situations force you into interactions with the locals, local Nepali words will become your guide.

Nepali Phrases For Restaurants

Apart from Mount Everest, you will surely fall in love with Nepal’s cuisine. And to satisfy your cravings, you will end up visiting different authentic restaurants. So, learn some phrases to help yourself in a Nepali diner.

Basic Phrases For Markets In Nepali

Who doesn’t like shopping in their vacation spot? So, to be able to bargain the best way possible in the traditional markets of Nepal, the below list will make you an expert in no days.

Emergency Phrases In Nepali

Lastly, you never know when emergencies hit you. Unprecedented scenarios can always come up no matter where you travel to. So, the phrases below will enable you to ask for help in Nepali immediately.

Additional Nepali Phrases To Practice

Over to you.

Did you enjoy learning the above sentences and words? If yes, you are on the right path. Learning languages not only help you face unexpected situations in a new country, but it also develops you as a person. You get enlightened about the country’s culture, language, and, most effectively, its people and society. In doing so, you simultaneously push yourself to be more open-minded and culturally progressed than before.

While these phrase lists have already made you a better person linguistically and personally, if you want to continue your learning journey, the Ling app can be your best guide. You can find the app easily on Appstore or Playstore and use it on any device you like. If you want to make speaking Nepali easy, download the app now!

Learn Nepali With Ling

If you are new to the Ling app , now is the time to use it fully. You will find all kinds of posts in this app, from food , culture, and sports to hobbies , weather, and health . As many friendly users have commented, the app’s best part is that you learn by listening . Native speakers try to record pronunciations and add audio to ensure that learners take up the correct accent.

Moreover, the AI Chatbot system of the app lets you engage in interactive lessons, which improves communication skills and makes retention 100 times better. You can also learn other languages if you want, as Ling covers 60+ languages currently. So, if Ling has everything you need to go on successful trips, download the app today and start learning languages with Ling! For any queries and suggestions, comment down below.

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journey in Bengali বাংলা

• সফর  ⇄ journey

journey in Dogri डोगरी

• जातरा ⇄ journey
• पैंडा ⇄ journey
• यातरा ⇄ journey
• सफर ⇄ journey

journey in Gujarati ગુજરાતી

• પ્રવાસ ⇄ journey
• મુસાફરી ⇄ journey

journey in Hindi हिन्दी

• यात्रा ⇄ journey
• यात्रा करना ⇄ journey
• सैर ⇄ journey
• सैर करना ⇄ journey

journey in Kannada ಕನ್ನಡ

• ಅಟನ ⇄ journey
• ಪಯಣ ⇄ journey
• ಪರ್ಯಟನೆ ⇄ journey
• ಪ್ರಯಾಣ ⇄ journey
• ಪ್ರವಾಸ ⇄ journey
• ಯಾತ್ರೆ ⇄ journey
• ಸಮ್ಚರಿಸು ⇄ journey
• ಸಮ್ಚಾರ ⇄ journey

journey in Kashmiri कॉशुर

• سَفَر ⇄ journey
• سَفَر کَرُن ⇄ journey

journey in Maithili মৈথিলী

• जतरा ⇄ journey

journey in Malayalam മലയാളം

• യാത്ര ⇄ journey

journey in Marathi मराठी

• ट्रेनचा प्रवास ⇄ journey
• प्रवास ⇄ journey
• प्रवास करणे ⇄ journey

journey in Santali

• Grammar:Noun, M Etymology:प्र + वस् 1P.P प्र + वस्+घञ् References:कुशः प्रवासस्थकलत्रवेषाम् (वनितामपश्यत्) रघु..16.4, S.4.3, उत्तर.. 6.38" title="English language dictionary translation of प्रवास Grammar:Noun, M Etymology:प्र + वस् 1P.P प्र + वस्+घञ् References:कुशः प्रवासस्थकलत्रवेषाम् (वनितामपश्यत्) रघु..16.4, S.4.3, उत्तर.. 6.38 is journey">प्रवास Grammar:Noun, M Etymology:प्र + वस् 1P.P प्र + वस्+घञ् References:कुशः प्रवासस्थकलत्रवेषाम् (वनितामपश्यत्) रघु..16.4, S.4.3, उत्तर.. 6.38 ⇄ Grammar:Noun, M Etymology:प्र + वस् 1P.P प्र + वस्+घञ् References:कुशः प्रवासस्थकलत्रवेषाम् (वनितामपश्यत्) रघु..16.4, S.4.3, उत्तर.. 6.38">journey
• प्रवासः ⇄ journey

journey in Sindhi سنڌي

• مسافري، (مسافري ڪرڻ) پيدل سفر ⇄ Journey

journey in Tamil தமிழ்

• பயணம் ⇄ journey

journey in Telugu తెలుగు

• ప్రయాణము పోవుట. ⇄ journey

journey in Urdu اُردُو

• صفر ⇄ journey

journey in English

• journey ⇄ journey, noun, pl.-neys,verb, -neyed,-neying.
• journey ⇄ noun journeyer.
• journey ⇄ noun 1. a traveling from one place to another; trip. Ex. a journey around the world. (SYN) excursion, tour, voyage, jaunt. 2. a distance traveled. Ex. a week's journey. 3. (Obsolete.) a day's travel. Ex. a place ten
• journey ⇄ v.i. to take a trip; travel. Ex. to journey to Europe. And Abram journeyed, going on still toward the south (Genesis 12:9).

journey Deals on Amazon

•  › 
• nepali-dictionary-translation-meaning-of-journey

Nepal itinerary: how to spend one month in Nepal

This post helps you in planning your Nepal itinerary. Nepal is a unique and memorable country. Most people know Nepal because of the Himalayas. But the country has so much more to offer than mountains alone. 

Its natural beauty is outstanding and much more diverse than you would think. From lush tropical jungles, rolling hills with terraced rice paddies, high-altitude deserts and frozen glaciers.

Any Nepal itinerary can include a wide range of outdoor activities, including trekking , hiking, white water rafting, and paragliding. It also offers a great opportunity for wildlife safari and birdwatching. 

Nature is one of the main reasons to visit Nepal , but there is lots of culture as well. Nepal is a multicultural country with a rich history and cultural heritage, reflected in its many temples, shrines, monasteries, and palaces. 

Your Nepal itinerary

Since 2006 I have visited Nepal a couple of times. Everytime my Nepal itinerary was different. Besides the tourist highlights like the Annapurnas, the Everest and Kathmandu there are also plenty of lesser known places to explore. 

In my experience, you would need at least one month in Nepal to see the major highlights and do one of the famous treks in the Himalaya. 

A one Month Nepal itinerary

Day 1-2: kathmandu.

Kathmandu is the capital and largest city of Nepal. Most start their Nepal itinerary here and only stay enough time to arrange the permits for their treks. But Kathmandu is certainly worth a couple of days.

Kathmandu is home to a number of historical sites, including the UNESCO World Heritage site of Durbar Square. It is changing fast and while modern shopping malls pop up everywhere, you can also still find lots of traditional architecture in the small backstreets. Throughout the city you will find ancient temples, shrines and stupas. 

Kathmandu also offers plenty of opportunities to experience local culture and traditions. From trying Nepalese food, staying with a Nepalese family in a homestay, watching prayers at the local temples to participating in festivals and celebrations.

In other words it is a great start to any Nepal itinerary and a good introduction to the country. Kathmandu is also a great base to explore the ancient Kathmandu valley

Day 3: Bhaktapur 

One of the most recommended day trips from Kathmandu is the old Newari city of Bhaktapur. Bhaktapur is often referred to as the “cultural gem” of the Kathmandu valley. The main square is a UNESCO World Heritage site, and is home to a number of temples, palaces, and other historical buildings.

The city has some of the most beautiful traditional Newari architecture, which is characterized by intricate wood carving, brickwork, and pagoda-style roofs. walking through the streets of Bhaktapur feels like a journey back in time.

You should certainly visit Bhaktapur during one of its local festivals. The Nepali new year called Bisket Jatra as well as Gai jatra are celebrated with lots of festivities. During the festivals, large wooden chariots are paraded through the streets, accompanied by music, dance, and other performances. 

If you have time for only one day trip in your Nepal itinerary, let it be Bhaktapur. 

Day 4-5: Kathmandu valley

Bhaktapur is not the only day trip possible from Kathmandu. The beautiful Kathmandu valley has plenty of charming and authentic villages that you can visit if you have more time in your Nepal itinerary. 

The Kathmandu valley is at the heart of the ancient Licchavi dynasty that ruled the valley from the 5th till the 8th century as well as the Malla dynasty from the 12th till the 17th century.

These ancient kingdoms have left behind hundreds of medieval temples, shrines and palaces. The indigenous Newar people still have their own culture and follow ancient customs that are very different from the Hindus that came to the Kathmandu valley later on. It was only in the late 18th century that Hindu king Prithvi Narayan Shah conquered the valley and it became part of present day Nepal. 

Kathmandu became the new capital of Nepal and changed tremendously. However, the rest of the Kathmandu valley kept its own ancient traditions. The Newari architecture with its intricate wood carvings and multi roofed pagoda style temples is still present in many of the villages of the valley. 

Day 6-7: Bandipur

In Between Kathmandu and Pokhara you will find Bandipur . A must stop in your Nepal itinerary if you travel in between these cities. 

Bandipur is one of the few traditional Newari towns outside of the Kathmandu valley. It’s only been a few years that tourism is promoted here and due to its distance from the capital it gets only a handful of visitors. As a result, the town has an authentic feel and offers a good insight into the well-preserved Newari culture. 

Bandipur is a charming village with traditional architecture and beautiful views of the surrounding hills. The village is only 1000 meters high, which is not high for Nepal. However, it is one of the highest points in the valley. 

Bandipur is on a ridge with beautiful views all around you. The stunning sunsets and sunrises are one of the reasons to spend at least one night in the village. During the day you can explore one of the easygoing hikes or you can visit one of the nearby caves. 

Day 8-9: Pokhara

Almost every traveler includes Pokhara in their Nepal itinerary. Pokhara is the gateway to the Annapurna mountains. The city itself isn’t particularly beautiful, but it is a great place to relax and unwind after a trek. Because of the relaxed atmosphere, travelers often stay a couple of days.

Pokhara offers everything that a backpacker might want. Cheap places to stay, good food, spas, yoga courses as well as adventure sport centers. Paragliding is hugely popular, but you can also arrange white water rafting trips or kayaking trips.  

At the heart of Pokhara is the scenic Phewa Lake that is a popular spot for boating and swimming. Here you have beautiful views over the Annapurna mountains.

Day 10-12: Chitwan

Chitwan National Park is a protected area in the southern part of Nepal. It is home to a diverse array of flora and fauna and a popular spot for wildlife watching when backpacking Nepal. 

The park is particularly known for its population of Bengal tigers and rhinoceroses, as well as other wildlife such as leopards, crocodiles, and over 450 species of birds. It is the best place in Asia to see the one-horned rhinos in their natural habitats.

Chitwan Park is a popular tourist destination. You can choose from  a variety of activities including jungle safaris and canoeing on the Rapti and Narayani rivers. 

Day 13 – 30: Himalaya 

Most people go to Nepal to see the Himalayas. One of the reasons that I recommend at least one month in Nepal is that this allows you to do one of the tea house treks that Nepal is famous for. 

The most popular treks are the Annapurna Circuit trek and Everest Base camp trek. Other treks include the Poon hill trek, the Gokyo lakes trek or the Langtang trek. 

I often get the question whether to go to the Everest region or Annapurna region. A very difficult choice as both are spectacular. I might have a small preference for the Annapurnas due to the cultural aspect and the bigger diversity in landscapes. That said, the Gokyo Lakes trek in the Everest region is one of my favorite treks too. 

In this Nepal itinerary you have two weeks for trekking. This is tight for the Everest and Annapurna Circuit trek. I would actually recommend at least three weeks to give you enough time for acclimatization as both treks go over 4000 meters.

If you prefer treks that don’t go that high I would suggest the Poon hill trek in the Annapurnas or the Langtang trek . These treks are more realistic if you have only two weeks.

Nepal itinerary extensions

Bardiya (4-5 days).

Bardiya National Park is located in the Terai region of western Nepal. It is considered as one of the most remote and undisturbed wilderness areas in Nepal. 

Bardiya has a large population of Bengal tigers, as well as other wildlife like the Asiatic elephant, greater one-horned rhinoceros, Gaur(Indian Bison), crocodiles and swamp deer. It is also a bird watcher’s paradise and home to over 500 species of birds, including the endangered Bengal florican and Sarus crane.  Bardiya is a remote and rural area with traditional Tharu villages. The indigenous Tharu people are famous for their hospitality and welcoming nature, which makes visiting a Tharu village a truly unique and memorable experience.  

Bardiya National Park is less touristy and commercialized compared to Chitwan National Park, which makes it a great place for those looking for a more secluded and authentic wilderness experience.

Sustainable Travel in Nepal

Nepal is seeing more tourists every year. While Tourism is a welcome source of income it can also have negative consequences. Traveling sustainably in the country, involves conscious choices that minimize your environmental impact and support the local community.

Support the local community : You can support the community by purchasing goods and services from local vendors, artisans, and restaurants. It is better to try Nepali Cuisine that uses local ingredients rather than imported foreign foods. Nepali food is vegetarian friendly and it is very easy to follow a vegetarian or vegan diet.

Stay in small scale sustainable hotels : It is also better to stay in locally-owned guesthouses or homestays to support the local economy directly. These accommodations often have a more positive impact on the environment compared to large hotels.

Nepal has a number of community based tourism initiatives with excellent homestays. Where possible, I can recommend staying in a homestay for an authentic cultural experience. You might want to bring a small book with pictures of your family to break the ice.

You can try to look for guesthouses or homestays that prioritizes sustainable practices. That said, environmental awareness is still low. It’s up to you to use water sparsely, turn off lights, air conditioning, and heating when leaving your accommodation.

Use public transportation : Nepal has a well-developed public transportation system with buses and minivans. Opt for public transport, whenever possible, instead of taxis or private cars to reduce carbon emissions. Avoid internal flights. The journeys on road might be long, but the views are spectacular.

Leave no Trace principle : Nepal is famous for its natural beauty and mountains. When hiking, stick to designated trails when they are there, avoid disturbing wildlife or picking plants, and leave no trace of your presence. Ensure you take all your trash back with you and dispose of it responsibly.

To avoid single-use plastics, invest in reusable items. For example, you can bring your own water bottle with a filter that you can refill at your accomodation. At last, use biodegradable and eco-friendly personal care products to minimize pollution of water sources.

Respect the culture : Besides environmental concerns it is also important to respect the culture. Nepal is an incredibly multicultural country with different ethnicities that each speak their own language. Nevertheless, it is good to learn about common local customs and traditions beforehand and be mindful of your behavior.

People will appreciate it, if you dress modestly, especially at religious sites. Learning a few basic phrases in Nepali, can go a long way in building meaningful connections and to learn more about the local culture. Not everybody is happy to have their picture taken. When in doubt, ask permission.

Disclaimer : This post with a one month Nepal itinerary contains affiliate links. If you buy any service through any of my links, I will get a small commission at no extra cost to you. These earnings help me to keep Backpack Adventures alive! Thanks for your support!

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Sunday, 30 June 2024 11:45 AM

• From Weakest to Strongest: My Journey from Nepal to Luxembourg

Published On: June 29, 2024 09:40 PM NPT By: Bidhya Neupane

Bidhya Neupane

More from author.

A country's future heavily depends on the capabilities of its youth. As the world grapples with significant transboundary issues like climate change, conflicts, and inequality, it is important for young people like us to view these global challenges as our own and seek ways to address them. Participating in the International Youth Exchange Program 2024 from May 9th to May 19th, organized by AEIN in Luxembourg, was an invaluable opportunity for me, as a youth passionate about international development. This experience allowed me to examine European development practices and compare them with the current situation in Nepal.

Another aspect I loved about this whole exchange program was the opportunity to mentor a group of five youths from Nepal and lead them through an entire pre-exchange course that I designed on my own. This took place well before the actual exchange, but working with energized youths and leading them as a mentor for a course related to sustainable development and basic communication and writing skills was an experience worth being proud of.

Traveling from Nepal, which has one of the world's weakest passports, to Luxembourg, a country with one of the strongest passports and governance systems, involved multiple steps and challenges, including some reluctance at Nepal's immigration. Upon arriving in Luxembourg, I sensed a strong sense of regionalism, especially with the EU elections approaching. The coexistence of multiple nationalities, the robustness of good governance, and the exemplary practice of democracy were prominently evident. Here’s a summary of my insights and learnings from my visit:

Governance and Youth Engagement  

I visited Jugendrot of Luxembourg (National Youth Council of Luxembourg), where I learned about the history of youth engagement and empowerment and the establishment of this institution, which includes over 30 social, political, trade, and scouting member organizations. In Nepal, the National Youth Council is chaired by the Minister of Youth and Sports, unlike in Luxembourg, where the chairperson is elected through a voting system. This democratic process likely contributes to the council's ability to operate without being influenced by the political agendas of specific parties. While Nepalese youth policies are often vague and ambiguous, I observed areas for improvement that our representatives from the youth council could consider to make the council more efficient and accessible for all. For example, youths could participate as watchdogs of the government, prepare policy briefs, and review the government's work to create a strong youth engagement system. A similar idea struck me during our visit to Jugendinfo, which serves as an information center for youth, providing comprehensive resources on employment, wellbeing, accommodation, and education all in one place. It is disappointing that Nepal lacks such an establishment and an effective information flow mechanism. However, this highlights an opportunity to work on youth engagement and empowerment in Nepal.

One of the things I liked as well was access to volunteering opportunities for young people in Luxembourg. For example, I visited Young Caritas of Luxembourg, which gives young people the chance to get involved and make a positive impact on society. I even engaged in creating a “Place of Tolerance” by painting a bench with graffiti art, including Nepal and Luxembourg’s flags. I also loved how active scouts are in Luxembourg. Similarly, the concept of a child parliament for high school students was another aspect I loved because these institutions allow young people to take part in community initiatives and governance activities and understand democracy while being responsible for the environment. Sadly, in a developing country like ours, very little significance is given to engaging people in volunteering and advocacy by the local government because our priorities often lie in building infrastructure. However, some local governments effectively utilize resources to engage children and youths in civic engagement and volunteerism. Additionally, some nonprofit organization-led projects have further contributed to increased engagement.

The Historical Schengen  

Visiting the Schengen region and exploring the European Museum in Schengen was a profound experience for me. It brought to life what I had learned in my International Relations classroom about the region's rich history. Seeing artifacts like a piece of the Berlin Wall made me reflect on the stark differences in development experienced by East and West Germany. It was a powerful reminder of how historical events shape countries and societies in tangible ways.

Education and Skill Development  

Another experience that made me reflect on the educational foundations of Nepal was our visit to ENAD, a school for adults. The concept of providing a second chance for youths who couldn't complete their studies on time is fascinating. In contrast, in developing countries like Nepal, we are still struggling to secure basic education rights for children, especially girls. ENAD offered a comprehensive view of the Luxembourgish education system, which emphasizes practical, skill-based learning with hands-on materials and pedagogies. Unfortunately, such an approach is limited to a few elite schools in Kathmandu and other major cities in Nepal. The digital divide in education in Nepal is immense. I was fortunate to attend a university that offered some courses enhancing real-world working skills, unlike the majority of colleges in Nepal.

Environmental Practices

Another aspect of Luxembourg that impressed me was its waste management system. We visited a recycling center in Schifflange that processes various types of waste, including glass, wood, stationery, textiles, and batteries, to minimize landfill waste. This system's success is largely due to the sense of responsibility embraced by the citizens, who separate biodegradable and non-biodegradable waste at home. In contrast, even cities like Kathmandu struggle to implement this system effectively. Consequently, our rivers are polluted, and our roads are littered with plastic and other waste. This issue is deeply linked to residents' awareness and behavior. Therefore, raising awareness about environmental responsibility and waste management is crucial for Nepal, and we also require a strong system alongside infrastructure to ensure less waste ends up in landfills.

Educational and Cultural Exchange  

The fondest memory for me in Luxembourg was when I visited a kindergarten and primary school in Dudelange. It was interesting to observe how sensitively children are taken care of at schools. The integration of playful and hands-on materials in the classroom was one of the things I liked. Additionally, the presence of children from diverse nationalities in the classroom made it more inclusive. The hugs, cards, and drawings children gave were more of a treasure. I am glad we could tell them about where Nepal is located and teach them something about Nepal because many people in the world mistake Nepal for India due to our close borders and similar clothing.

Historical and Architectural Exploration 

Apart from all these immersive learning experiences, I enjoyed sightseeing around important places in Luxembourg and Trier, Germany. Walking through the ancient fortifications, I marveled at their grandeur and significance. The Grand Ducal Palace and Notre-Dame Cathedral left me in awe. These structures, dating back to Roman times and the Middle Ages, made me appreciate the depth of European history in a way that made my Nepali heritage proud.

I also loved how Claire, my Luxembourgish friend, associated the rich story of the Golden Lady with women’s significance in society. Standing in the very place where the Schengen Agreement was signed, I felt a profound sense of unity and freedom that this agreement symbolizes for Europe. The boat ride on the Moselle River was a serene escape into nature on a sunny day. As we cruised past beautiful landscapes and vineyards, I felt a deep appreciation for the natural beauty of the region. I also liked how Luxembourg is utilizing its comparative advantage of vineyards and wine production as its culture and heritage. 

In Trier, Germany, I was amazed by the Porta Nigra and the Trier Cathedral. Seeing the impressive Roman city gate and touring Germany's oldest church was like stepping back in time. The history and architectural beauty of these structures were amazing, and I couldn't help but reflect on how different this was from the historical sites in Nepal. 

The history of Gare Usine introduced me to Luxembourg's industrial past. Learning about the transformation from an industrial hub to a vibrant, multicultural community was inspiring. The challenges of integrating such a diverse population of over 140 nationalities were evident, but so was the spirit of inclusivity and resilience. It made me reflect on the importance of fostering inclusive communities back in Nepal, where diversity also plays a crucial role. VEWA, a creative space converted from an abandoned mine, stood out as a hub for artistic and cultural activities. As we explored the space, I appreciated its transformation from an industrial relic to a vibrant center for creativity and community engagement.

Technology in Education

One experience I found particularly worth mentioning is the meeting with the Ambassador of Magrid Learning App Solutions, Prince Louis, about the functionality and effectiveness of Magrid in Nepal and other parts of the world. I am glad that I could step in and provide a few suggestions regarding preparing video manuals, and if necessary, I could volunteer to be the voice of the audios in those manuals in Nepali, facilitating the translation part. I couldn’t be more thankful to AEIN for arranging this opportunity. It was also a new experience for me to learn about the scope of Magrid in helping children with and without learning difficulties learn with ease.

Socio-cultural Discussions  

The conversations with youths in Luxembourg about the socio-cultural aspects of Luxembourg will forever stay in my mind. For example, I learned about the status of LGBTIQA+ in Luxembourg with AEIN’s representative and my friend Claire and got to know that there are no discriminatory practices. However, it was a little disappointing to know that not many people proudly showcase their identity or have pride marches that often. However, I did spot some LGBTQ+ friendly zones mentioned in some communities, which I wish to see in Nepal soon. Some other conversations related to politics, education, social development, and history with Claire were insightful too.

The Project Fair at ENAD was a highlight on the last day of the project week, where we had the opportunity to showcase our projects, including traditional henna art, and walk in our traditional attire. It felt good to showcase our flags and customs to the students at ENAD. It was inspiring to witness the

 creativity and passion of youth from diverse backgrounds coming together to collaborate on various projects on the Project Fair Day. The evening spent at the theater, watching a play by ENAD students on the experiences of newcomers in Luxembourg, was touching. The play resonated deeply with our own cultural transitions, highlighting the challenges and the importance of empathy for immigrants. I even got a little tearful by the end of the play. I think being more open to everyone, being more hospitable to newcomers, and celebrating diversity with love, respect, and festivities is something that Luxembourg can learn from Nepal.

Reflections and Comparative Analysis

  Economic Development Perspectives  

Reflecting on Rostow's stages of economic growth, I think Luxembourg exemplifies a stage that Rostow termed "the age of high mass consumption." This stage is characterized by advanced technological infrastructure, high living standards, and robust governance systems, which Luxembourg clearly demonstrates with its strong passport ranking and efficient waste management practices. Comparing this to Nepal, which is still striving to develop basic infrastructure and improve governance, highlights the disparities in economic development between nations.

Lessons in Regional Cooperation  

Reflecting on my experience in Luxembourg has given me a profound perspective on regionalism, particularly in contrast to Nepal's context within SAARC and BIMSTEC. Luxembourg's integration within the EU, despite diverse national backgrounds, showcases effective regional cooperation where shared governance and collective decision-making prevail. In contrast, SAARC and BIMSTEC often face challenges due to political tensions among member states, hindering their ability to address common issues collaboratively. The European model highlights the importance of setting aside differences for the collective benefit, offering valuable lessons for Nepal and other regions seeking to strengthen their cooperative frameworks for sustainable development and mutual prosperity.

Way Forward

As I look back on my time in Luxembourg, it feels like flipping through a photo album filled with vivid memories. From exploring historic sites to learning about waste management and governance systems, each experience has left a lasting impression on me. The trip also made me realize how much we can learn from each other globally. Luxembourg's approach to empowering youth and women has inspired me to bring similar ideas back to Nepal. I want to use what I've learned to create projects that make a real difference in my community. Now, as I return home, I carry with me not just memories but a renewed sense of purpose. I want to use what I've learned to create projects that empower children, youth, and women in my community. I'm grateful for the friendships and connections made in Luxembourg, and I look forward to collaborating with these new partners to make a difference in Nepal.

Words of Gratitude  

I have heartfelt gratitude to ARD Kavre and AEIN Luxembourg for providing me with the invaluable opportunity to participate in the Youth Exchange Program 2024 in Luxembourg. This experience has been transformative, enriching my understanding of global issues and fostering personal and professional growth. While Luxembourg offered me incredible insights into global issues and cultural diversity, I couldn't help but miss Nepali food. A heartfelt thank you to our hosts for taking us to a Nepali restaurant, where the taste of familiar flavors brought a piece of home to this unforgettable journey.

• International_Youth_Exchange_Program_2024

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2 Weeks in Nepal: 3 Itineraries

DISCLAIMER: This post might have links to travel services and products that we enjoy. We might make a commission from it at no extra cost to you.

Nepal is one of the most popular destinations located in the Himalayas mountain range . A chance to get close enough to the ceiling of the world. The home of the highest mountain, unique animals, and the home birth of Buddha and Gurkha elite fighters.

Being a landlocked country, Nepal’s tourism is driven by trekkers of Everest Mountain . Today, almost 80% of foreign visitors to Nepal come for the mountain. However, if you only have 14 days, can you even go on a trek? Is there something else worth seeing here?

This 2 weeks in Nepal itinerary will answer exactly that. This guide includes travel itineraries for Nepal, covering both trekkers and non-trekkers. I also listed below everything you need to know before you plan and book your trip to Nepal.

CHECK OUT: 2 weeks in India itinerary

THINGS TO KNOW BEFORE VISITING NEPAL

You don’t want to travel halfway across the world just to find out you’re visiting at the wrong time or planning a trip that’s too cramped. Below are answers to basic things you should remember about spending a vacation in Nepal.

When is the best time to go to Nepal

The best time to visit Nepal, particularly for the Everest Base Camp Trek, is during the pre-monsoon season (March to May) or post-monsoon season (late September to November). During these periods, the weather is usually clear, providing stunning views of the Himalayas, and temperatures are moderate, making it ideal for trekking.

It is advisable to avoid the monsoon season (June to early September) when heavy rainfall occurs. Additionally, Nepal doesn’t experience typhoons but the monsoon season brings heavy rain and potential landslides, which is not ideal for outdoor activities.

March to May is also the Everest Base Camp summit season , meaning the window time for people who want to climb Everest Mountain to come to Nepal. During this time, it’s very busy, and many teahouses in the Khumbu region are fully booked. Hence, planning is necessary.

If you plan to trek other trails, you should also know when the best season for that. For example, the summit season for the beautiful Ama Dablam is between October and November, but that’s not the right season to summit Everest Mountain.

Keep in mind that it is very cold in many areas of Nepal during the winter season. Not many hotels in Kathmandu or Pokhara have central heating.

Are 2 weeks enough for Nepal

Well, that depends on what you plan to do. For trekking at Everest Base Camp (EBC) or Annapurna Base Camp (AB), that’s definitely enough, but that’s all you can do. This means that If you plan to go to Chitwan or Pokhara after the EBC trek, that’s impossible.

But if you plan to trek ABC, which is only 7 days, you will have extra time to go to Chitwan and other parts of Nepal.

How to get around

Getting around Nepal can be tricky. Due to being a hilly country in general, flying always comes with a challenge, and it’s not the most affordable. On the other hand, taking the bus is long and very uncomfortable.

Nepal is a developing country, like literally. Many roads are under construction, making road travel super bumpy and taking longer. For example, our bus from Kathmandu to Pokhara was supposed to take 6-7 hours, but because the road was not finished, it took 10-12 hours.

Around the cities, you should install ridesharing and ride-hailing travel apps similar to Uber and Grab. The most popular transportation app in Nepal is Pathao, but you can also try Sahara.

You can pay in cash with these apps. However, it mostly works in Kathmandu only, although it won’t take too long until it’s available for Pokhara and other parts of the country.

Language and currency

Nepali (Nepalese) is the main language in Nepal. However, a large population of the country speaks English well. Around tourist areas such as Kathmandu and Pokhara, you wouldn’t have a hard time communicating with the locals.

The currency here is Nepalese Rupees (NPR). Most transactions are done in cash, but you can pay with your card at tour agencies, hotels, restaurants, and major stores. But it’s vital that you carry cash with you at all times.

There are many ATMs around the country, but most will only allow you to withdraw $70 to $100 (10,000 to 15,000 NPR). Go to the ATM of Nabil Bank, which allows you to withdraw up to 30,000 to 40,000 NPR ($230 to $300) per transaction. This will save you in ATM withdrawal fees.

Nepal has a very easy tourist visa. It’s one of the very few countries that allow almost all nationalities to enter and travel around Nepal for up to 90 days at a time. However, it’s not free unless you hold a passport from India.

The rest of the world must apply for an evisa before you arrive or get a visa on arrival. You can choose between 15, 30, and 90 days, which costs between $30 to $125. You can extend your visa for a minimum of 15 days for $45, and $3 for additional days after that.

I recommend you get the visa arranged in advance , meaning apply online versus getting it upon arrival.

This is because if you plan to get the visa on arrival, you will have to wait in a queue to use the “visa machine” where you fill in your information and usually, there are only 2-3 machines, which takes a long time.

If you already have one from the online application, you just proceed to the payment booth and be done. Make sure to bring:

• printed or digital copy of your evisa (printed might be better)
• cash in USD, GBP, or Euro (your change will be in NPR)
• no credit card payment
• a passport photo

What is the average cost for 2 weeks in Nepal

A great budget for 14 days in Nepal is around $1000 for a single person . Accommodation and food is cheap. Transportation could cost a bit more than its neighbouring country, but still good range.

If you plan to stay in hostels, you can save even further and bring the budget down to $800 for backpackers . For those planning to stay in high-end hotels, around $2,000 is a good idea for a luxury trip .

Keep in mind that this doesn’t cover your flights to and from Nepal, travel and medical insurance (which is required for treks 5,000 m and above). If you’re booking a trek, best to budget it at $100 per day just to be sure.

Other basic travel tips

Whenever you’re ready to plan your trip , below is a list of great sites to book your hotels, flights, and even insurance. I recommend that you book the hotels in advance. There are lots of accommodations, but the good ones get fully booked early and the mid-range hotels can be at a mediocre level.

PINNED MAP OF TOP THINGS TO SEE IN NEPAL

Click the icon on the top right to enlarge the map. Credit: map data: Google

2 WEEKS IN NEPAL ITINERARY

Nepal offers natural beauty and a rich culture. The country boasts eight of the world’s fourteen 8,000-meter peaks, including Mount Everest, making it a paradise for trekkers and mountaineers.

Temples, stupas, and ancient palaces abound, and festivals colour the streets year-round. The warmth and hospitality of the Nepali people add to the unforgettable experience. Below are the travel itineraries for Nepal, see which one suits you best.

When I decided to take a trip to Nepal, my main objective was to hike the famous Everest Base camp trek. That idea came to me before the pandemic, and I was not able to fulfil that goal until after the international borders had opened.

And once I got there, it was so much better than I imagined. The Nepalese people are super friendly and welcoming, the accommodation is affordable, and there are loads of things to do.

I started my trip in Kathmandu just like everyone else. In this list of itineraries for 2 weeks in Nepal, you can choose between including hiking or without hiking on your travel plan.

Itinerary #1: Trekking the EBC

This itinerary is suitable for those who plan to trek the famous Everest Base Camp. The actual trek actually takes only 11 days, but the 3 extra days are for preparing in Kathmandu at the beginning, a day for getting from Lukla (Khumbu region) back to Kathmandu, and an extra day to prepare for your departure from Kathmandu back home.

We have an in-depth guide for 14 days Everest Base Camp trek which will give you everything you need to know. This includes when to go, what to pack, doing a tour vs not, policies, what to expect, day-to-day expectations, how much to spend, and so much more.

Kathmandu before the trek

Spend a day in Kathmandu after you arrive to gather everything you need. Most people go to rental shops to rent sleeping bags and down jackets. Some people would buy hats, gloves, a duffle bag, and snow pants for the hike.

If you booked a tour, this is also the time you want to say hi to the tour company, get briefed on what time you’re leaving the next day for your flight to Lukla, and discuss what the trek will be like.

You’ll also meet your trekking guide , and if the tour company is generous enough, they will also give you a duffle bag for you to keep. You will meet your porters once you arrive in the Khumbu region (Lukla).

Porters prefer to carry a duffel bag over a hiking backpack. So, if your tour company is not providing one, it’s better to get a duffle bag. It will cost between $15 to $20. Spend this day to get cash as well. Plan around $30 a day if food and lodging are covered on the tour.

If not, it’s best to budget $100 which will cover your accommodation, food, drinks, and snacks. Not to mention payment for your independent tour guide and porter.

Leaving Lukla

Now that your trek is finished, your last day in the Khumbu region is about flying from Lukla and back to Kathmandu. Keep in mind that if you’re travelling during summit season, you might be flying to Manthali/Ramachep instead of Kathmandu due to busy air traffic.

If that’s the case, from Manthali, there’s another 6-hour drive from there to Kathmandu. If you’re on a booked tour, this will be arranged. If not, it’s very important that you arrange this beforehand because Manthali can be a rural area and arranging this last minute can be costly.

Kathmandu after the trek

Spend your last day in Nepal by returning your rented items and buying some souvenirs. This is also the time to arrange how you plan to get to the airport and get debriefed by the tour company.

If you have a few days extra, you should look into walking tours and/or day trips that you can book to maximise your time.

Itinerary #2: Trekking and More (Kathmandu, Chitwan, Pokhara, Annapurna)

This next 2 weeks in Nepal itinerary is perfect for people who want to do some trekking on the stunning Himalayas and also explore other parts of Nepal . For this trek, you will be conquering Anapurna Base Camp, also known as ABC.

Then, you will also get to spend time in Kathmandu, Chitwan National Park, and Pokhara. This itinerary is tight, but with good planning, it can definitely be done.

I also recommend you consider skipping Pokhara, you will be there to get to Annapurna, but expect that you might not have enough time to explore it.

Kathmandu for 2 days

Two days in Kathmandu is not a lot, but don’t worry, you’ll have an extra day at the end of this trip. For the first 2 days, plan to do a walking tour which will maximise your time here by visiting all the must-see spots in the capital city.

Chitwan for 2 days

After Kathmandu, it’s time to head to the famous Chitwan National Park where you can see wild animals such as elephants, Bengal tigers, and rhinoceros. Remember that you must go on a guided tour to Chitwan for your and the animal’s safety.

Avoid riding elephants in Chitwan. This is a common practice, but you have the power to not fuel this activity. Nepal’s neighbouring countries in Southeast Asia have started banning this tourist activity. There is more than one way to enjoy South Asian elephants without being cruel to them.

There are plenty of accommodations outside the national park and getting there from Kathmandu is not a problem. There are lots of buses that will take you, and the travel time is around 5-6 hours or even more if the roads are under construction, and the cost is $6 to $7 (600 to 800 NPR).

Pokhara for 3 days

Pokhara is a great place covered in trees, centred by a lake, and accented by the Himalayan mountains. The only downside here is the smog. During the spring season, the air and humidity in Pokhara can be unbearable. You can’t see the mountains and feel like the air quality is questionable.

This is because the city sits on a valley . Before the typhoon season, the wind blows towards Pokhara. But then due to its location, the wind and pollution from other parts of the country get trapped above Pokhara creating thick smog.

During my visit to Pokhara, the air wasn’t good and I couldn’t see the Annapurna mountain range (but it was hike-able), but I still had a great time. I booked walking tours, went to the lake to rent a row boat, and did whitewater rafting.

You can reach Pokhara from Chitwan via bus . The travel time is around 5-6 hours and the ticket is about 1,000 to 2,000 NPR ($10-$20).

Annapurna Trek for 7 days

Your adventure for Annapurna starts in Pokhara. If you’re going with a tour company, they will be briefing you a day before and arrange the time to pick you up the next day. The trek is for 7 days and there will be multiple ways to get to the Base Camp, which you and your tour guide will be discussing in advance.

Spend a day shopping for other things that you need for the hike such as a sleeping bag, snacks, a pair of gloves, and water tabs.

Depending on your arrangement with the tour company, they will either transport you back to Pokhara or Kathmandu at the end of the trek.

Itinerary #3: No Trek (Kathmandu, Chitwan, Gorkha, Pokhara)

You can surely travel and spend 2 weeks in Nepal without doing any treks . There is more than one way to explore this country and its beauty.

There are lots of people I met in Kathmandu and Pokhara who weren’t doing any hikes and planned their trip around learning about the culture, and people, and admiring the natural beauty.

Kathmandu for 4 days

Travel slowly through the capital city and make sure that you see and explore all the top attractions. Visiting Kathmandu is a melting pot of history and modernity, which means you can learn and experience both the old and new world.

There are lots of ancient ruins and temples that you can visit, but also see how far it has come to modernisation.

The city’s ancient temples and stupas, such as Swayambhunath and Boudhanath, offer spiritual experiences and insights into Buddhism and Hinduism. The lively streets of Thamel are perfect for shopping and savouring local cuisine.

I found this restaurant in the heart of Thamel called Spize (Karnali Organic Thali) , which offers traditional Tibetan dishes. I think I ate here so many times during my visit and can’t recommend it enough. My favourite dishes were momo, Mustang chicken, and the lassi.

Chitwan for 3 days

One thing I want you to avoid is riding an elephant. You’ll see that many posters for tourists going to Nepal are of people riding elephants.

Not only are you supporting an unethical and cruel treatment of elephants , but you are also wasting your time. You can still appreciate this anima’s beauty in so many ways when you visit Chitwan.

Visiting Chitwan National Park in Nepal offers an exhilarating escape into the wilderness. As a UNESCO World Heritage Site, it’s renowned for its biodiversity including the endangered one-horned rhinoceros and Bengal tigers.

There is a jungle safari via jeep where you can spot elephants, Bengali tigers, and monkeys.

Gorkha for 3 days

Visiting the Gorkha region in Nepal is an adventure that takes you to the historical roots of the Nepali kingdom. It is famously known as the birthplace of Prithvi Narayan Shah, who unified Nepal.

The iconic Gorkha Durbar is a fortress palace situated on a hilltop, offering panoramic views of the snow-capped Himalayas.

The region is also a gateway to the Manaslu Circuit Trek, but that takes 14 to 18 days. Gorkha is a destination that offers a blend of culture and adventure. Don’t forget to visit the Gorkha Museum as well to learn about Nepal and the Gorkha region.

Gorkha is directly north of Chitwan. There are buses, but they can be limited, so planning in advance is crucial. The driving time is around 3-4 hours and the ticket will cost 500 to 700 NPR ($5 to $7).

Pokhara for 4 days

Pokhara is known for many things including yoga retreats. But if you’re looking for a thrilling activity , don’t miss white water rafting, paragliding with a Himalayas backdrop, hot-air balloon riding, and ATV drives, to name a few.

Don’t miss out on boating around Phewa Lake, which is surrounded by the Annapurna range. It is a nice experience, and you can enjoy the lake and its serene atmosphere. There are plenty of boat rental places all around the lake, and they all have the same price since they’re regulated by the local government.

You can also visit the Peace Pagoda for panoramic views, or explore the mystical Gupteshwor Cave. Pokhara’s laid-back ambience is a perfect contrast to Kathmandu’s hustle.

THINGS TO SEE AND DO IN (per city)

There are so much to do all around Nepal including hiking, city exploration, yoga retreats, and wild animal safaris. There is honestly something for everyone – including cooking classes. I wish I could stay longer, but perhaps that more reason to come back.

Here is a list of things to do during your 2 weeks in Nepal and tours that you can book to make the trip more convinient:

• Explore Kathmandu – do the UNESCO World Heritage Sites tour or a full-day Kathmandu tour
• Kathmandu Durbar Square
• Narayanhiti Palace Museum
• Do a whole day massage and spa with lunch
• Garden of Dreams
• Pashupatinath Temple and Bodnath Stupa – guided tour
• Shankhadhar Park
• Go white water rafting – read the tour reviews
• Dharahara Tower
• Discover Nepalese cuisine by joining a cooking class in Thamel or sign up to a walking street food tour or a walking food tour at local eateries
• Boudha Stupa
• Pashupatinath Temple
• Sunrise hike to Nagarkot – see the tour details
• Swayambhunath Temple
• Day trip to Nagarkot and Bhaktapur – book your spot
• Bhaktapur Durbar Square
• Half-day tour to Chandragiri to ride the Cable Car – look at the tour price first
• Patan Durbar Square
• Go on a helicopter tour to Everest Base Camp from Kathmandu – either over the air only or including a landing at the base camp
• Amitabha Monastery Hike
• Kakani Hike (viewpoint at Kakani View Tower)
• Phulchowki Temple Hike
• Nagarkot Trail Hike – see the sunrise tour details
• Sundarijal Waterfall
• Shivpuri Nagarjun National Park
• Go paragliding – read the reviews
• Mahendra Cave
• Go Bungee jumping – see the tour price or fly over Sarangkot
• International Mountain Museum
• Davis Falls
• Zip lining – experience the world’s steepest zip-line
• Seti River Gorge
• Explore Nepalese cuisine – join a cooking class
• Pokhara Canyoning
• Visit Tibetan Settlements – either book a full-day or a half-day tour
• Muldhai Viewpoint
• Annapurna – do a day hike to the Australian camp or the Annapurna and Upper Mustang trail
• Poon Hill Sunrise Viewpoint – book a 5-day hike for Poon Hill and Ghandruk
• Dhampus View Tower
• Ghorepani Poonhill 
• Panchase Hilltop Heliport
• Sarangkot View Tower

Everest Base Camp Trek

• EBC hike 14 days (with food)
• EBC hike 14 days (w/o food)
• EBC helicopter tour (with landing)
• EBC helicopter tour (no landing)

Annapurna Base Camp Trek

• Annapurna base hike 14 days
• Annapurna foothill hike 8 days

MUST-TRY NEPALI DISHES, DRINKS, AND SNACKS

Nepali cuisine is one of the best foods I’ve ever had in Asia. The best way for me to describe it is to compare South Asia with East Asia. You got the curries and also dumplings, it’s all rich in flavour, taste, and colour.

Make sure to try at least 3-4 foods. If you’re hiking, I’m sure you won’t be able to avoid Dal Bhat. Here’s a list of recommended dishes from Nepal:

• Dal Bhat – a staple Nepali meal consisting of lentil soup (dal), rice (bhat), and usually served with vegetable curries and pickles
• Momo – Tibetan-style dumplings filled with meat or vegetables, often served with a spicy dipping sauce
• Gundruk – fermented leafy greens, often served as a soup or a side dish
• Chatamari – a Newari dish, often referred to as Nepali pizza, made from rice flour with meat toppings
• Sekuwa – grilled meat skewers, usually marinated with spices and herbs
• Thukpa – a hearty noodle soup with meat and vegetables, influenced by Tibetan cuisine
• Panipuri /Golgappa/Puchka – a popular street food snack consists of a round, hollow deep-fried crisp bread, which is filled with a mixture of smashed tamarind chutney, chilli, chaat masala, potato, onion, chickpeas or white peas
• Sel Roti – a traditional, sweet, ring-shaped rice bread, common during festivals
• Juju Dhau – A famous creamy yoghurt from Bhaktapur, known as the “King of Yogurts”. It has a rich, creamy texture and a slightly sweet flavour
• Yomari – A Newari dessert made from rice flour dough shaped like a fig and filled with a mixture of molasses and sesame seeds
• Sikarni – a yoghurt-based dessert, mixed with dried fruits, sugar, and spices like cinnamon and cardamom
• Chiya (Nepali tea)
• Lassi – a yoghurt-based drink which can be either sweet or salty
• Tongba (Hot Millet Beer) – A traditional alcoholic beverage made by fermenting millet
• Sherpa Beer

ACCOMMODATIONS

To help you even more with planning your trip, here’s a list of my recommended places to stay in Nepal. There are options depending on your budget and arranged by city.

• Affordable: Flock Hostel or Shantipur Kathmandu
• Mid-range: Kumari Boutique Hotel or Hotel Jampa
• Luxury: Arushi Boutique Hotel or Hotel Blue Horizon
• Affordable: Chital Lodge or Kasara Resort or Hotel Tree Tops
• Mid-range: Shanta Ghar or Hotel National Park
• Luxury: Hotel Siraichuli or Tiger Tops Tharu Lodge
• Affordable to Mid-range: Universal Hotel & Lodge or Gorkha Garden Hotel
• Affordable: Hotel Cherry Garden or Pokhara Backpackers Hostel
• Mid-range: Bodhi Suites Boutique Hotel & Spa or Hotel Middle Path & Spa
• Luxury: Hotel Portland or Bar Preepal Resort

SUMMARY OF 2 WEEKS IN NEPAL ITINERARY

Spending 14 days in Nepal is an enriching experience that offers so much. From the lofty peaks of the Himalayas to the lush jungles of the Chitwan, the diversity in landscapes is awe-inspiring.

The warm smiles and the hospitality of the Nepali people stay with you long after you leave. Whether it’s the challenge of a trek, the tranquillity of a spiritual retreat, or the thrill of adventure sports, Nepal offers something for every traveller.

I hope that this list of itineraries for 2 weeks in Nepal has been helpful in planning your trip and visualising what to expect.

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• How to Plan a Trip to Nepal

Traveling to Nepal is an adventure that never fails to showcase the natural and cultural beauty of this world. Travelers are attracted by the country's immense Himalayan mountain views, jungles full of wildlife, beautiful golden temples, charming hill villages, ancient cities, and friendly people.

Nepal is a landlocked country in the Himalayas between China and India. The most popular things to do in Nepal include trekking, mountaineering, mountain appreciation/photography, and visiting temples. Nepal has a very vibrant culture that is a mixture of Buddhist and Hindu values, which can be seen in the abundance of temples and in the everyday life of the local people.

• Nepal Visas Requirements
• Best Time to Visit Nepal

Best Places to Visit in Nepal

• How Long to Stay in Nepal
• How to Get Around Nepal
• Travel Cost in Nepal

Do I Need a Nepal Travel Visa?

Most foreigners need a tourist visa to enter Nepal. However, Nepal makes getting a tourist visa quite simple by offering a visa on arrival option for Kathmandu's airport as well as all land crossings. The visa on arrival process is very quick and simple. It requires travelers to fill out a short form, which can also be filled out online 15 days before arrival to make the process even faster.

Best Times to Visit Nepal

Nepal's climate is divided into two seasons: the rainy season (May to August) and the dry season (September to April).

The best time to visit Nepal is during the "autumn" post-monsoon months (September to November) as the skies are generally clear and the views are spectacular, the visibility in the mountains is at its best and trekking conditions are great around Everest and Annapurna. Hotel prices and travel costs during this time are higher than average, and the tourist sites are a bit more crowded than usual. 

Another good time to visit Nepal is in the "spring" pre-monsoon months (February to April) when the weather at high elevation is cool and good for trekking. Conditions are often less clear this time of year due to crop burning in the Kathmandu Valley.

"Summer" in Nepal is the monsoon season (April to September). The monsoon rains make for super blooms of beautiful Himalayan flowers, but also cause landslides and dangerous/unpleasant travel conditions (mud, leeches) throughout the country. Low prices match inconvenient travel opportunities.

Temperatures of the "winter" mid-dry-season (December to February) in Nepal often get below freezing in high elevation areas of the country, which can make for difficult trekking conditions.

Conversely, lowland areas such as Kathmandu Valley can be as warm as 20°C (68°F) in the winter months.

Regarded as a trekkers' paradise, the two most popular places to go in Nepal are Mount Everest and Kathmandu, there is much more of this beautiful country to explore on foot outside these two destinations.

1. Kathmandu — Capital, Temples and Shrines

Kathmandu is the capital city of Nepal and the place where most travelers begin their journey. This is a city with chaotic narrow streets that are packed full of gorgeous temples and shrines. Explore the timeless cultural and artistic heritage to learn more about Kathmandu. Include the maze of shrines in the city center, and then wander around the shopping street (Thamel), which is full of handicrafts and great food.

From Thamel Street, you can walk to Durbar Square (an ancient palace), where the city's king was crowned. Spend a half day to observe the grand architecture there, and then have a cup of coffee and rest in the nearby restaurants or shops.

2. Pokhara — Natural Beauty and Adventure

Pokhara is a lakeside city near the Annapurna region. This city has long been famous for its spectacular scenery and abundance of adventure activities. There you can relax while taking in the views of mountains over bobbing boats on Fewa Lake, or participate in mountain biking, paragliding, and trekking.

Pohkara is the starting point for many famous treks, including the challenging Annapurna Base Camp Trek. The two-day Poon Hill Trek offers visitors incredible views of Annapurna in the distance, and the Annapurna Circuit Trek is a less demanding hike that can be taken at your own pace.

Pokhara is also home to the famous World Peace Pagoda, where you can have a panoramic view of the Annapurna range, Pokhara city, and Fewa Lake.

3. Patan — Ancient City, UNESCO World Heritage Sites

Patan, also known as Lalitpur — 'The City of Beauty', has a history dating back to the year 250 BC. Although Patan is only around 5 kilometers (3 miles) from Kathmandu, the city was a fiercely independent kingdom for most of its history and has managed to retain its unique culture.

The architecture of this entire city is based on the principles of the Buddhist Wheel of Righteousness and Patan has long been a melting pot of Hindu and Buddhist beliefs.

While you are in this ancient city make sure to explore the gorgeous temples, royal palaces, and statues of Durbar Square, and check out Patan Museum. This city is definitely worth a visit.

4. Nagarkot — Panoramic Himalayan Views

Nagarkot is located close to Bhaktapur and is well-known for its stunning views of the surrounding Himalayas. There are eight ranges that can be seen from this small mountainous town: Everest, Annapurna, Manaslu, Ganesh Himal, Lantang, Jugal, Rolwaling, and Numbur. You can also have a panoramic view of the Kathmandu Valley from this small town.

The town itself is surrounded by dense pine forests and is a quiet and peaceful place full of boutique and luxury hotels with mountain views.

Try to catch the dreamy views of sunrise and sunset on a clear day, the town also offers some short treks and mountain biking trails.

5. Chitwan National Park — Nature, Wildlife

If you want to enjoy the natural beauty and wildlife of Nepal, then Chitwan National Park should be on your list. As one of the most popular national parks in Asia, Chitwan National Park is the best place to observe Asia's rare and endangered species, such as the Bengal tiger and one-horned rhinoceros.

Besides Bengal tigers and rhinoceroses, there are elephants, leopards, Indian bison, and sloth bears to discover in the park. If you want to spend more than a day in the park, you can live in luxury lodging at the edge of the park, or in the affordable accommodation in a nearby village.

How Long to Stay in Nepal — Sample Itineraries

Nepal is a popular destination for trekking lovers. Your traveling days requirement will depend on your interests and where you want to go. Most of our clients spend 8–9 days to cover the essential highlights of Nepal.

See our 9-day Classic Nepal tour sample itinerary: Kathmandu (3 days), Pokhara (2 days), Chitwan (2 days), Nagarkot (2 days).

Top South Asia Tour Itineraries Including Nepal

Most of our clients prefer to include Nepal in a 2-to-3-week South Asia trip. The most popular tour itineraries usually include India, Nepal, and Bhutan. Get some inspiration to explore Asia from our 14-Day India, Nepal, and Bhutan Tour .

See more on our How to Plan an India and Nepal Trip 2024

The above sample itineraries are just for your information. You are welcomed to contact your own experienced 1:1 tour consultant for a tailor-made itinerary .

Discover real reviews of Highlights Travel Family 's best-rated service across trusted platforms.

How to Get To and Around Nepal

Getting to nepal.

The best way to get to Nepal is by flight. There are direct flights available to Kathmandu from New York, Dallas, San Francisco, and Los Angeles in the US and from London, Paris, Munich, Frankfurt, and Istanbul in Europe. To make the trip to Nepal more affordable, travelers can head to India first and then fly to Kathmandu from New Delhi.

Getting Around in Nepal

The main transport from one city to another in Nepal includes planes, buses, and private vehicle. Trains are not available in Nepal.

Because of Nepal's mountainous terrain and poor infrastructure, traveling by bus around Nepal is often draining, and the bus may stop to pick up passengers everywhere too.

The best way to travel from one Nepali city to another is often by private car or jeep, which is more comfortable and faster than traveling by bus. It allows passengers the option of being picked up directly from their hotel and dropped off directly at their next hotel without the hassle of booking taxis and buying bus tickets.

By plane: Flying is another good option for traveling across Nepal. Most internal flights start or end in Kathmandu. The cities of Pokhara, Bharatpur, and Siddharthanagar all have airports. One problem with traveling by plane in Nepal is that delays and flight cancellations are very common due to adverse weather conditions like heavy rain, thick fog, strong winds, etc. (Airports in Nepal don't have the latest technology and so planes rely on instrumental landing systems.)

Connecting with Other South Asian Countries

There are flights from Kathmandu to other main cities in South Asian countries, including India, Bhutan, and Thailand. Most of our clients visit India before their trip to Nepal. They can fly to Kathmandu from Delhi, Varanasi, Mumbai, and Kolkata. Delhi offers the most flight options at the best prices.

From India, it is also possible to cross into Nepal overland. This journey requires taking a bus or train to the India-Nepal border. Trains from Delhi to the Sonauli border crossing often take around 14 hours.

Travel Costs for Nepal

For travelers from Europe and America, Nepal is the most affordable destination in South Asia. General speaking, if you are looking for a comfortable trip (mid-range hotels) in the top destinations in Nepal, it will cost between 10,000 and 12,500 Nepal rupees (US$80–100) per day per person.

The following are some cost estimates for different travel styles:

• For backpackers, the budget needed is around 30–50 USD/day per person (hostels, street food, tuk-tuks, rickshaws).
• For a medium budget, Nepal costs around 80–100 USD per day per person (3/4-star hotels, sit-down restaurants, taxies).
• For a higher standard and a more refined experience, US$100–150 per day per person is needed (4/5-star hotels, nice meals, private guide, and transfers).

Traveling Nepal with Asia Highlights

Want to experience the rich culture and stunning peaks of Nepal? We at Asia Highlights can help you plan your dream trip, tailor-made to suit your travel wants and goals. Leave the planning and stress to us; just relax and enjoy your journey.

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• 9-Day Classic Nepal Tour
• 14-Day India, Nepal, and Bhutan Tour
• 11-Day India and Nepal Tour
• 14-Day Nepal and Bhutan Tour
• Best Times to Visit Nepal —Weather and Travel Experience
• How to Plan an India and Nepal Trip 2024/2025
• Plan an Awesome Trip to India, Bhutan and Nepal (6 Tips)
• Nepal Weather in January
• Nepal Weather in February 2024
• Nepal Weather in March
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Get Inspired with Some Popular Itineraries

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Nepali Culture: A Journey into Tradition, Diversity and Hospitality

Nepal, a country nestled in the lap of the mighty Himalayas, is not only renowned for its breathtaking landscapes but also for its vibrant and diverse culture. The unique blend of ancient traditions, rich folklore, colorful festivals, and warm hospitality makes Nepal a cultural treasure trove. In this article, we embark on a journey to explore the multifaceted aspects of Nepali culture and the values that shape the lives of its people.

Cultural Diversity:

Nepal is a land of incredible diversity, both in terms of its geography and its people. With over 125 ethnic groups and more than 120 languages spoken , Nepal is a melting pot of cultures, each with its distinct traditions, customs, and practices. From the indigenous Newars of the Kathmandu Valley to the Sherpas of the high Himalayas, every community contributes to the rich tapestry of Nepali culture.

Religion and Spirituality:

Religion plays a significant role in the lives of Nepali people, and the country is a harmonious blend of Hinduism, Buddhism, Islam, and other faiths. Hinduism , the majority religion, is deeply rooted in Nepali society, with ancient temples, rituals, and festivals shaping daily life. Buddhism , particularly in the Himalayan regions, influences the spiritual practices and way of life, with monasteries and stupas dotting the landscape. The coexistence and intermingling of these religions contribute to a tolerant and inclusive society.

Also read:  Buddha Jayanti – Birthday of Lord Buddha

Festivals and Celebrations:

View: List of Major Festivals in Nepal

Art, Music, and Dance:

Hospitality and Warmth:

One of the most endearing aspects of Nepali culture is the warm hospitality extended to guests. Nepali people are known for their genuine kindness, welcoming nature, and willingness to share their traditions and stories with visitors. Whether in the bustling streets of Kathmandu or the remote mountain villages, the hospitality of the Nepali people leaves a lasting impression on all who visit.

Preserving and Promoting Nepali Culture:

In conclusion: Nepali culture is a treasure trove of traditions, diversity, and hospitality. The tapestry of Nepali culture is woven with the threads of ancient customs, religious practices, festivals, art, and warm human connections. As visitors immerse themselves in the beauty of Nepal’s landscapes, they also discover the depth and richness of its culture, leaving with a profound appreciation for the traditions and values that shape this Himalayan nation.

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सयौ थुङ्गा फूलका हामी एउटै माला नेपाली, Welcome to my webpage. I'm from the Himalayan Country of Nepal. Well talking about me, I like mostly Web programming and Designing and furthermore I like Philosophical literature, Photography, Social networking. And I am Romantic and Sentimental person to some extent. Read more...

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However you get around Nepal, you can count on amazing views

May 29, 2024 • 8 min read

Getting around Nepal isn’t always easy – but the views rarely disappoint © Flystock / Shutterstock

Whether you’re traveling around Nepal by air, public bus or private car, you can be sure of a ride that’s incredibly scenic.

Regular domestic flights pass along, between and above the highest mountains in the world. Slower overland travel has the benefit of winding through lush river valleys, beside terraced farmland and rural villages, with mountains coming into view at surprising points along the way. 

Wedged between China and India , Nepal looks rather small on a map – yet its mountainous terrain and general lack (or poor quality) of transport infrastructure make getting around slow going. During your trip, you might combine private transfers with a driver (by four-wheel drive or regular cars) with local buses and/or domestic flights. 

Since safety is a serious concern for all modes of transport, it’s important to weigh up your options in relation to your budget, time constrictions and risk tolerance when considering how to explore Nepal. But short-and-sweet flights to remote mountain airstrips and slow overland routes have one thing in common: they offer to-die-for views.

As you plan your journey to and around this wonderful if challenging country, here’s what you need to know about getting around in Nepal. 

Take a private vehicle for the most comfort  

Whether you’re sightseeing within Kathmandu or Pokhara , wanting to travel between these two cities (a distance of 125 miles/200km) or needing to be deposited at a remote mountain trailhead, taking a private vehicle and driver is generally the most comfortable way of traveling in Nepal.

It’s also among the most expensive.

Private cars and public buses alike have to travel on the same roads, which are often pot-holed, dusty, muddy – or a combination of the three. Road works and traffic jams are also a pitfall of road travel in Nepal, and both can add hours to what would seem to be short journeys. But traveling by private car means you can stop for a rest when you wish, benefit from a better suspension and enjoy the skills of a safe, experienced driver (usually). 

Note that foreigners are not allowed to drive cars in Nepal, which means getting behind the wheel to take a self-driving road trip in Nepal isn’t in the cards.

Take taxis for short-distance travel within cities

Regular taxis are a common way of getting around Kathmandu and Pokhara. You can hail them from the side of the road, from taxi stands in some areas or through your hotel. Taxis in Nepal don’t generally use a meter, even if the vehicle is equipped with one; you should count on negotiating your fare before getting in. If you’re not sure how much a journey should cost, ask at your hotel to get a rough idea before heading out. 

Take the bus for the cheapest way to travel around Nepal

Nepal is generally a budget-friendly destination – yet the cost of taxis, private cars and flights can certainly add up. If you’re on a tight budget, taking local or tourist buses is the way to go. But before you set off, you should prepare yourself for slower journeys and a significant amount of discomfort if you travel Nepal by bus.

Larger than standard buses in the country, tourist buses are the more comfortable choice. Their drivers are generally competent, you’ll have your own seat (no roof seating or standing in the aisles) and there may be air conditioning (although how well it works is often down to chance). Kathmandu–Pokhara, Kathmandu–Sauraha ( Chitwan ) and Pokhara–Sauraha are the main tourist-bus routes, with departures generally early in the morning that arrive in the afternoon. You have to purchase tickets in advance, which your hotel can easily help facilitate. 

Local buses are another story. You can catch these almost anywhere you might want to go, from major cities to remote towns, for small change. (Most cities have multiple bus stands, so take care to head to the right one.) You usually don’t need to buy a ticket in advance, though it’s a good idea around festivals. The drawbacks of traveling by local bus are unreliable departure times, old and worn-out vehicles, questionable driving and cramped seating. Bus accidents – and passenger deaths – are dismayingly common, and usually involve local rather than tourist buses.

Kathmandu and Pokhara also have local buses, which are an inexpensive way of getting around town. You might find these tricky to catch, however, if you don’t have a functional knowledge of Devanagari script. In Kathmandu, the large, green, cooperatively run Sajha Yatayat buses run on electricity (one of the few environmentally friendly means of transportation in Nepal, beyond walking), and can be a good way of crisscrossing the city. 

Fly by plane if you’re short on time

Although Nepal only has three international airports (at Kathmandu, Pokhara and Lumbini), you’ll find many small airports and mountain airstrips around the country. Taking a domestic flight is essential (or near-essential) to access many long-distance trekking trails, such as the Everest Base Camp trek, as there’s no road access. 

Even when domestic flights aren’t essential, they can save an enormous amount of time, making flying one of the easiest ways to travel in Nepal. Compare a half-hour flight between Kathmandu and Pokhara with a 10-hour bumpy overland trip along the Prithvi Hwy (the journey is “supposed” to take five hours, but when road works and traffic jams are factored in, this timeframe would be a miracle). Or compare a half-hour flight between Pokhara and Jomsom with a 10-hour, four-wheel-drive journey along winding roads through the Kali Gandaki gorge.

There are, however, some serious drawbacks to flying. Flights are frequently delayed or canceled due to the weather (in the winter, in monsoon season and really all year long). You’ll need to factor in buffer time, especially if you’re flying somewhere like Lukla ( gateway to the Everest region ), where you can’t fall back on road transport. You wouldn’t want to miss an international flight because of three days of fog in Lukla. 

Safety is the other major concern. On the one hand, 30 minutes in an airplane with an experienced pilot may seem safer than 10 hours on Nepal’s dangerous roads. On the other, Nepal has seen more than its fair share of aviation accidents. Nepali pilots are generally well-trained and experienced – hats off to anyone who can fly in such challenging conditions – but airplane maintenance is often not up to international standards, and runways in difficult-to-reach locations can be in poor condition. 

Another common flight route is the Everest sightseeing flight from Kathmandu. These flights depart Kathmandu early in the morning and make a round trip east, offering great views of Mt Everest and other Himalayan giants. While your plane won’t fly over Everest or even approach it, you’ll be able to see it clearly on the horizon. These flights are purely for sightseeing rather than a way to get from one place to another – but they’re low-risk because they travel at quite high altitudes, so aren’t too affected by mountain weather conditions.

Take a helicopter flight for the best views

Helicopter flights are usually restricted to sightseeing flights and rescue operations. Unless you’re a VIP, charter heli flights aren’t a common means of travel, and come with a hefty price tag. If you have a generous budget but not much time, heli-hiking trips can be arranged in some areas, particularly the Everest and Annapurna regions: you can take a helicopter from Kathmandu or Pokhara into the mountains, trek for a few hours, then return by air. While far from the cheapest way to travel around Nepal, this is a wonderful luxury for adventurous trekkers on a tight-ish timeframes.

Cycle for fun or fitness

With wild drivers and minimal bike lanes, Nepal’s road conditions don’t make cycling a very appealing option in most parts of the country. Yet the hilly terrain means mountain biking is an increasingly popular sport, especially in the hills around Kathmandu. You can rent cycles in Thamel (in central Kathmandu) and go independently or with a guide ( Socialtours is an excellent one). Similarly, cycling through farmland and villages is a popular activity in Chitwan, where the land is flat and there isn’t much traffic. Pedaling between rice fields and villages as the sun sets is a lovely way to end a day in Chitwan. 

Accessible travel in Nepal

Unfortunately, Nepal is not a very accessible travel destination for travelers who use wheelchairs who have other mobility issues. The poor condition of the roads makes getting around uncomfortable for everyone, and would be especially challenging for travelers with extra needs. Yet those with disabilities traveling with non-disabled travel companions may be able to get around by hiring a car and driver, and taking domestic flights when necessary. Alternatively, disabled travelers could limit their travel to Kathmandu only, and avoid difficult long-distance travel throughout the country.

Keep planning your trip to Nepal:

•  Uncovering Kathmandu’s cosmopolitan culture: why you're going to want to linger longer •  The best places to visit in Nepal, from mountains to Buddha’s birthplace •  15 of the best things to do in Nepal: experience the Himalaya

This article was first published Jan 29, 2022 and updated May 29, 2024.

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Nepal Hindu Pilgrimage Tour - 8 Days

• Duration 8 Days
• Difficulty Level Easy
• Trip Start and End Kathmandu to Kathmandu
• Best Season All year round
• Trip Area KTM - Gorkha - Bandipur - Pokhara
• Maximum Altitude 1600m.|5250ft. (Sarangkot)
• Experience a profound spiritual journey as you visit ancient Hindu temples and sacred sites in different cities and towns in Nepal
• Interact with the warm and hospitable Nepalese people and gain insights into their way of life, rituals, and traditions
• Explore UNESCO World Heritage Sites like Pashupatinath Temple, Swayambhunath Temple, Kathmandu Durbar Square, and Bhaktapur Durbar Square in Kathmandu
• Enjoy the tranquil beauty of Begnas Lake and Phewa Lake, surrounded by lush greenery, providing a peaceful environment in Pokhara
• Explore Davis Falls, Gupteshwor Cave, and World Peace Pagoda
• Stroll through vibrant local markets where you can shop for traditional handicrafts, artwork, and souvenirs 
• Visit sacred destinations like Manakamana Temple and Gorakhnath Baba Cave, where devotees seek blessings
• Savor authentic Nepalese cuisine, including famous dal bhat and momo
• Witness breathtaking mountain views during a cable car ride to Manakamana temple and from Sarangkot

Nepal is deeply rooted in Hinduism. From 1000-year-old temples to vibrant customs, festivals, and culture, the diversity is immense. Our Nepal Hindu pilgrimage tour 8-day package explores some of the significant temples and historical sites. The tour starts from Kathmandu and takes you to Manakamana, Gorkha Bazaar, Bandipur, and Pokhara. All these cities and towns have significant Hindu temples and history. 

For those seeking the most profound spiritual encounters in the shortest time, our Nepal Hindu pilgrimage tour package stands as the ideal choice. This short tour is easy and can be done by people of all ages. The tour includes comfortable and scenic overland travel between the sites. The Hindu pilgrimage tour in Nepal is tailored for individuals and families looking to explore the influence of Hinduism in Nepal.

From the Sanga Kailashnath-Mahadev Statue, located on the outskirts of Kathmandu to ancient Pashupatinath and Swayambhunath temples, the Nepal Hindu pilgrimage tour is a spiritual odyssey. Take blessings at the Manakamana temple and visit the Tallo Durbar and Gorakhnath Baba Cave in Gorkha Bazaar. In Bandipur, you will relax and unwind, exploring traditional villages and well-preserved architecture. 

Finally, Pokhara ends the Nepal Hindu pilgrimage tour with visits to caves, lakes, temples, and viewpoints. Not every monument you will visit on the Nepal Hindu pilgrimage tour will be a pilgrimage site, but they will have huge religious importance to the locals. Each temple and shrine you will come across on this tour narrates a unique story. Immerse yourself in the history, architecture, art, and beliefs of the Nepalese people towards Hinduism.

This is one of the best Nepal Hindu pilgrimage tour packages for 2024 and 2025. You can make our Nepal Hindu pilgrimage tour more culturally enriching by combining a visit to Muktinath temple or Gosaikunda Lake. For more information, contact us at [email protected] or call us at +977 9841380469. Our team will help you plan the perfect Hindu pilgrimage tour in Nepal as per your requirements.

Likewise, we highly recommend combining a one-hour Everest Experience Flight in the itinerary. The Himalayas have a deep connection with Hinduism, and this short flight will let you witness some of the greatest Himalayan mountains, including Everest, making the journey truly unforgettable and emotional. We provide the finest Nepal Hindu pilgrimage tour cost and no hidden charges. 

Join us on our Nepal Hindu pilgrimage tour from Kathmandu and dive deep into the profound Hindu heritage of Nepal. Meet with kind locals and enjoy their hospitality as you traverse from one temple to another!

What places will we visit during our Nepal Hindu pilgrimage tour for 8 days?

• Sanga Kailashnath-Mahadev Statue: In Kathmandu, you will visit the Sanga Kailashnath-Mahadev Statue, which stands 143 feet (43.5 meters) tall. It serves as a pilgrimage site and a source of spiritual inspiration for many, offering breathtaking mountain views in the surroundings. 
• Bhaktapur Durbar Square: Bhaktapur Durbar Square is renowned for its rich history and stunning architecture. The square features palaces, temples, and courtyards that date back to the medieval Malla dynasty. You will explore the 55-Window Palace, the Nyatapola Temple, and the intricately carved Peacock Window.
• Pashupatinath Temple: Pashupatinath Temple is one of the most sacred Hindu temples in Nepal. Dedicated to Lord Shiva, it holds immense religious significance and draws pilgrims from around the world. The temple's architecture and rituals date back centuries. In the back side of the temple runs the holy Bagamti river. It serves as a hub for Hindu cremation ceremonies.
• Swayambhunath Temple: Swayambhunath is widely known as the Monkey Temple. It is another iconic religious site located atop a hill west of Kathmandu Valley. The stupa and its surrounding shrines are believed to date back over 2,000 years. 
• Kathmandu Durbar Square: Kathmandu Durbar Square offers a rich history and culture, dating back to the Malla period. The square is adorned with ancient palaces, temples, and courtyards, showcasing exquisite Newar architecture. The Kumari Ghar, or Living Goddess Temple, is a notable attraction here. 
• Boudhnath Stupa: Boudhnath Stupa is one of the most important Tibetan Buddhist stupas outside Tibet. The stupa dates back to the 14th century. Devotees circumambulate the stupa in a clockwise direction while spinning prayer wheels and chanting mantras. The surrounding area is filled with monasteries, shops selling Tibetan artifacts, and a tranquil atmosphere.

Manakamana Temple

The Manakamana temple is dedicated to the Goddess Manakamana, believed to be an incarnation of the Goddess Bhagwati. The temple holds a significant place in Nepali culture and is particularly important for pilgrims seeking blessings and divine intervention in their lives. 

Legend has it that the temple's establishment dates back to the 17th century when the Goddess Manakamana appeared in a dream, guiding a farmer to discover her idol on the hill where the temple now stands.

Gorkha Bazaar

Gorkha Bazaar is the birthplace of King Prithvi Narayan Shah, the father of Nepal. The town holds immense cultural significance as it serves as a tribute to the legacy of this great king. Here, you will visit Tallo Durbar, also known as the Lower Palace. It is part of the Gorkha Durbar complex, where the Shah dynasty ruled Nepal. The palace showcases traditional Newar architecture, featuring intricately carved wooden windows, doors, and pillars.

Likewise, you will visit the Gorakhnath Baba Cave. Gorakhnath Baba was a revered saint who is believed to have been his meditation site. He is a respected figure in the Nath tradition of yogis and ascetics. Many pilgrims come to pay their respects and seek blessings here as well. 

Bandipur is a famous tourist destination in Nepal. Various ethnic groups, including the Newars, Gurungs, and Magars. The town is known for its traditional festivals, vibrant culture, and warm hospitality. The well-preserved architecture, traditional houses, and serene environment make Bandipur a great destination to relax and unwind. 

You will visit the following places in Pokhara:

• Phewa Lake: Phewa Lake is the second-largest lake in Nepal. The lake is surrounded by lush green hills and the majestic Annapurna Range, making it a popular destination for boating and fishing. 
• Lakeside Market: The Lakeside Market in Pokhara is like a tourist hub in the city. It offers a wide range of restaurants, cafes, shops, and accommodations catering to travelers. The market is a meeting point for people from various backgrounds, fostering cultural interactions and exchange.
• Sarangkot: Sarangkot is a picturesque hill station and viewpoint situated just outside Pokhara. It is renowned for its panoramic views of the Annapurna (8,091 m/26,545 ft) and Dhaulagiri (8,167 m/26,795 ft) mountain ranges, as well as the beautiful sunrise and sunset vistas. 
• Davis Falls: Davis Falls is a beautiful waterfall. Its name is taken from an incident involving a Swiss tourist named Davis, who was swept away by the underground current. The falls plunge into an underground cave and re-emerge, creating a mesmerizing spectacle. 
• Bat Cave and Gupteshwor Cave: The Bat Cave and Gupteshwor Cave are two interconnected limestone caves in Pokhara. Gupteshwor Cave is dedicated to Lord Shiva and features a sacred stalagmite formation. The Bat Cave, as the name suggests, is inhabited by numerous bats.
• Begnas Lake: Begnas Lake is surrounded by lush forests and offers a peaceful environment for boating and relaxation. The lake is less crowded than Phewa Lake, making it an ideal spot for those seeking tranquility and natural beauty.
• World Peace Pagoda: The World Peace Pagoda (Shanti Stupa) is a symbol of peace. It is a popular landmark in Pokhara. The pagoda was built by Japanese Buddhists as a monument to promote world peace. The pagoda offers panoramic views of the Pokhara Valley and the Annapurna Range.

Nepal Hindu pilgrimage tour 8 days itinerary

The Nepal Hindu pilgrimage tour begins with your arrival in Kathmandu. You will meet with the team of Nepal Nirvana Trails on the day you arrive in Kathmandu. From the second day, the tour begins with a visit to sacred Hindu temples. You will drive to the Sanga Kailashnath-Mahadev Statue. From here, you will visit the Bhaktapur Durbar Square, Pashupatinath Temple, and Swayambhunath Temple.

You will also visit the Kathmandu Durbar Square, Boudhnath Stupa, and Patan Durbar Square in Kathmandu. From Kathmandu, we will drive to Kurintar and use a cable car to ascend to a hilltop where the sacred Manakamana temple is situated. After the darshan, we will take a short drive to Gorkha Bazaar, which is around 124 km west of Kathmandu. 

In Gorkha Bazaar, you will visit the birthplace of King Prithvi Narayan Shah who unified Nepal. Born in the Gorkha Kingdom, he ascended to the throne in 1743 and embarked on a mission to unify the fragmented and warring kingdoms of Nepal into a single, powerful nation. You will also explore Gorka Bazaar, Tallo Durbar, and Gorakhnath Baba cave here. 

After exploring these places in Gorkha Bazaar, drive to Bandipur to spend the night. Bandipur is a Neari town. Epic Himalayan mountain views, traditional village architecture, serene surroundings, and the warm hospitality of the locals will make your time pleasant in Bandipur. Drive to Pokhara on the fifth day and spend the evening enjoying the tranquility of Phewa Lake and the bustle of Lakeside Market. 

The following morning will be quite incredible as you will drive to Sarangkot to witness a beautiful sunrise. Not only that, but you will also get to witness a breathtaking panorama of the western Himalayan mountains. In Pokhara, explore caves, lakes, and museums. On the seventh day of your tour in Nepal, you will drive back to Kathmandu, following a well-made scenic highway. 

Other pilgrimage and holiday tour packages in Nepal

We also have a special Nepal Buddhist pilgrimage tour package. Likewise, you can tailor your Nepal Hindu pilgrimage tour itinerary and combine destinations like Muktinath temple and sacred Gosaikunda lake. 

These are some of our other famous tour packages in Nepa, perfect for all ages of travelers -  Kathmandu Chitwan Pokhara Tour, Glimpse of Nepal, Nepal Adventure Tour Package, Chisapani Nagarkot Hike, and UNESCO World Heritage Sites Tour. 

What makes Nepal Nirvana Trails the best travel company for the Hindu pilgrimage tour in Nepal?

We, Nepal Nirvana Trails, stand out as an exclusive travel company for your Hindu pilgrimage tour in Nepal for several compelling reasons. Firstly, our team comprises passionate Nepalese individuals deeply connected to their cultural roots, boasting over a decade of experience in organizing tours and treks across Nepal. This profound local knowledge and cultural association guarantee an immersive and authentic pilgrimage experience.

We excel in facilitating all tour logistics, ensuring your journey is hassle-free and enjoyable. Despite our commitment to quality, our Nepal Hindu pilgrimage tour cost remains affordable, making the spiritual journey accessible to all. Our team's expertise, dedication, and unwavering commitment ensure that your pilgrimage tour is a once-in-a-lifetime experience.

During your tour, you'll have the privilege of being accompanied by our friendly and knowledgeable tour guide, well-versed in the historical and cultural nuances of Hinduism in Nepal. We make all necessary reservations in advance, guaranteeing a seamless and worry-free pilgrimage. There are no hidden costs during your journey.

Lastly, our commitment to your peace of mind extends beyond the tour itself. With our round-the-clock, 24/7 support, you can embark on your Nepal Hindu pilgrimage tour for 8 days with confidence with us!

Day to Day Details

Day 1: arrival in kathmandu.

• Welcome Dinner
• 1400m.|4593ft.

Day 2: Visit Kailash Nath-Mahadev Statue, Sanga and Major Hindu Pilgrimage Site in Kathmandu

Day 3: drive to kurintar: manakamana devi darshan, then drive to gorkha bazaar, day 4: visit gorkha city and drive to bandipur, day 5: explore bandipur and drive to pokhara, day 6: drive to sarangkot, explore pokhara city, day 7: drive to kathmandu, day 8: final departure.

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Useful info, accommodation during the nepal hindu pilgrimage tour.

During your Nepal Hindu pilgrimage tour, you will stay overnight in tourist-standard hotels. The accommodations feature standard rooms with private washrooms and all modern amenities to ensure a pleasant stay. If you desire a more luxurious experience, you also have the option to upgrade to deluxe or luxury hotels.

For those seeking a deeper immersion into the spiritual and cultural aspects of the journey, we offer the unique opportunity to stay in Hindu ashrams or guesthouses near the pilgrimage sites. While the facilities in these places may be more basic compared to hotels, they provide a more authentic and spiritually enriching experience. 

Meals during the Nepal Hindu pilgrimage tour

During the Nepal Hindu pilgrimage tour, you will indulge in the delightful flavors of Nepalese cuisine. We will provide you with authentic Nepali dishes, both vegetarian and non-vegetarian, as per your preference. Dal bhat, a staple Nepali meal, will be something we will eat regularly. You also have the flexibility to explore a variety of multi-cuisine options available at local cafes and restaurants to suit your palate.

If you have specific dietary requirements or restrictions, such as vegan or gluten-free diets, please inform us in advance. We will do our best to accommodate your needs, ensuring your meals align with your preferences and dietary considerations. You will have a variety of options to choose from.

Is there any difficulty involved in this tour?

There are no significant difficulties to worry about during the Nepal Hindu pilgrimage tour. Whether you choose to embark on this spiritual journey alone or with your loved ones, you can do so with ease and peace of mind. The tour is designed to be accessible to all. There are no strenuous walking or physically demanding activities involved. 

Our experienced guide will accompany you throughout the tour, ensuring your safety and well-being. If you ever encounter any discomfort or have specific needs or concerns, don't hesitate to communicate with your guide. They are there to assist you and make your pilgrimage experience as enjoyable and smooth as possible. Your comfort and satisfaction are our top priorities on this sacred journey.

The best time to do the Nepal Hindu pilgrimage tour 8 days

If you are thinking of doing the Hindu pilgrimage tour in Nepal, then the best time would be March to May (spring season) and September to November (autumn season). The moderate climate and stable weather with clear skies make the tour excellent. Likewise, Nepali people celebrate most of their festivals in spring and autumn, making these two seasons the optimal time for the pilgrimage tour. 

The winter season (December to February) has cool days and crisp mornings. The weather makes the tour a bit challenging, but you can still enjoy the Nepal Hindu pilgrimage tour in winter. If you are well packed with all the needed warm clothing, you will enjoy this tour in the winter season equally. Moreover, the landscapes from Muktinath during the winter are phenomenal.

On the contrary, the monsoon season (June to August) sees heavy rainfall and high humidity. It is less favorable for a Hindu pilgrimage tour. Temples and historical sites may get closed because of rain. There is a high chance your tour may get interrupted because of continuous rain. It is not impossible to do a Hindu pilgrimage tour in Nepal in monsoon/summer, but you have to understand the obstacles this season brings with it. 

Tips to make your Hindu pilgrimage tour in Nepal excellent

To ensure your journey is excellent and memorable, consider the following tips:

• While our 8-day Hindu tour covers must-visit places in Nepal, consider researching specific Hindu sites that resonate with your spiritual journey. Let us know your preferences, and we can tailor the itinerary accordingly.
• Mindfulness of local customs is crucial, especially at temples. Dress modestly and remove your shoes before entering sacred areas. Always seek permission before taking photographs.
• Pack comfortable and weather-appropriate clothing, including a good pair of walking shoes, insect repellent, sunscreen, and a basic first-aid kit. 
• Don't forget essential travel documents like visas and identification.
• Enjoy the diverse local cuisine. Drink bottled or purified water and consider carrying a reusable water bottle to reduce plastic waste.
• Interact with the local community, including priests and fellow pilgrims, to gain valuable insights into their way of life and spirituality.
• Show respect for sacred monuments by not littering and disposing of waste properly. 
• Be prepared for unexpected changes in your travel plans, such as weather disruptions or transportation delays. 
• When shopping for souvenirs or dining, opt for locally-owned businesses and artisans. 

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Life-Changing Spiritual Tours in Nepal: Famous Sacred Routes & Beautiful Trails

Embarking on a spiritual tour in Nepal promises a profound and transformative journey, providing a unique blend of ancient traditions, serene landscapes, and sacred sites. Nepal, with its deep-rooted spiritual heritage and the birthplace of Buddha, offers a spiritually enriching experience.

The spiritual tours curated for 2023 not only take you to iconic destinations like Lumbini, the birthplace of Buddha, but also provide opportunities for meditation, yoga, and encounters with revered monks and spiritual leaders.

These carefully selected tours aim to immerse you in the spiritual ambience of Nepal, allowing you to connect with yourself and explore the diverse tapestry of religious and cultural practices.

Fancy trekking through the Himalayas in Nepal? Check out my Everest Region Hikes Guide!

Whether you seek tranquillity in the Himalayan landscapes or wish to delve into the teachings of Buddhism, the spiritual tours in Nepal provide a soul-nourishing expedition. We have hand-selected an epic selection of spiritual tours of great value for money that is on the market today so that you can easily plan your spiritual tour in Nepal. 

Table of Contents

SPIRITUAL TOURS IN NEPAL

Brief overview of nepal’s spiritual heritage:.

Nestled amidst the majestic Himalayas, Nepal beckons spiritual seekers with a rich tapestry of heritage and tranquillity. Known as the birthplace of the Buddha, this enchanting land goes beyond its breathtaking landscapes, weaving spirituality seamlessly into everyday life.

From the sacred gardens of Lumbini to the vibrant energy of Kathmandu’s temples, Nepal’s spiritual heritage is a tapestry of traditions that extends from ancient monasteries to the heart of nature. Join us as we embark on a journey through the spiritual gems of Nepal, exploring the birthplace of enlightenment and the harmonious fusion of culture and nature.

In the embrace of Nepal’s mountainous embrace lies a spiritual legacy that transcends time. Lumbini, the revered birthplace of Siddhartha Gautama and the vibrant Kathmandu Valley with its Pashupatinath Temple and Boudhanath Stupa stand as testaments to the country’s deep-rooted spiritual traditions.

Yet, it’s not confined to temples; Nepal’s spirituality permeates its natural wonders, where the Himalayas are revered as sacred spaces. Join us as we delve deeper into the spiritual heartbeat of Nepal, where culture, nature, and divinity converge in a symphony of serenity.

Rising Trend of Spiritual Tourism in Nepal:

In recent years, Nepal has witnessed a burgeoning trend in spiritual tourism as travellers increasingly seek more than just scenic vistas. Drawn by the country’s profound spiritual heritage, visitors are immersing themselves in transformative experiences, exploring ancient monasteries, participating in yoga retreats, and engaging in meditation treks amidst the awe-inspiring Himalayan landscapes.

This rising wave of spiritual tourism reflects a global shift towards mindful travel, where seekers yearn for a deeper connection with both the cultural tapestry and the serene natural surroundings that Nepal offers abundantly.

Travelling Nepal? Check Out My Nepal Guide & Itinerary Here!

Multiple Destination Spirtual Tours in Nepal:

11-Day Cultural Tour in Nepal 

Embark on an 11-day cultural tour through Nepal, where ancient traditions, vibrant festivals, diverse cultures, and breathtaking landscapes converge to create an immersive and enriching experience.

From the bustling markets and ancient temples of Kathmandu to the medieval architecture of Bhaktapur, the tranquil lakeside paradise of Pokhara, the spiritual serenity of Lumbini, and the wildlife sanctuary of Chitwan, each destination unfolds a unique tapestry of heritage and charm.

Highlights:

• Discover ancient temples and vibrant markets.
• Explore Pashupatinath, Bouddhanath, Swayambhunath, and Kathmandu Durbar Square.
• Immerse yourself in medieval architecture and ambience.
• Visit Bhaktapur Durbar Square, Bungmati, Changunarayan Temple, and Patan Durbar Square.
• Drive to the tranquil lakeside paradise of Pokhara.
• Visit World Peace Stupa, Sarangkot for sunrise, International Mountain Museum, and Davis Fall.
• Drive to Lumbini, the birthplace of Buddha.
• Visit Lord Buddha’s birthplace and explore Buddhist monasteries.
• Drive to Chitwan, a wildlife sanctuary.
• Explore Tharu culture and engage in jungle safari activities.
• Drive back to Kathmandu.
• Conclude the cultural tour with departure from Nepal.

Spiritual Quest: Best of Nepal & Bhutan 14 Days Tour :

Embark on an epic 14-day journey that seamlessly combines 2 of the most spiritual countries on earth: Nepal and Bhutan. Begin your adventure in Nepal, where you’ll explore Pokhara’s serene lakes and embark on a scenic hike to Poonhill.

Transition into Bhutan to discover iconic landmarks such as Simtokha Dzong and the legendary Tiger’s Nest Monastery.

Experience Highlights:

• Marvel at the pristine Himalayan views in Nepal, featuring the majestic Mt. Everest.
• Visit the awe-inspiring Tiger’s Nest and explore seven UNESCO World Heritage Sites.
• Immerse yourself in both nations’ diverse cultures, traditions, and landscapes.

Day 1-4: Nepal Exploration

• Day 1:  Arrival in Kathmandu, welcome dinner, and tour briefing.
• Day 2:  Kathmandu Heritage Site Tour, exploring UNESCO World Heritage Sites.
• Day 3:  Drive to Pokhara, visit Phewa and Rara Lake, and stay overnight.
• Day 4:  Drive to Nayapul, trek to Tikhedhunga, and rest in a cosy teahouse.

Day 5-7: Trek to Poonhill and Ghandruk

• Day 5:  Trek to Ghorepani, witness the sunrise at Poonhill, and continue to Ghandruk.
• Day 6:  Trek to Nayapul, drive to Pokhara, and explore the lakeside.
• Day 7:  Return to Kathmandu, rest, and attend an evening prayer at Pashupatinath.

Day 8-14: Bhutan Discovery

• Day 8:  Departure to Paro, sightseeing including Ta Dzong Museum and Rimpong Dzong, and drive to Thimphu.
• Day 9:  Explore Thimphu’s landmarks, schools, and museums.
• Day 10:  Drive to Punakha, visit Punakha Dzong and Chimi Lhakhang.
• Day 11:  Explore Khamsum Yueley and Wangdue Phodrang and return to Paro.
• Day 12:  Hike to Tiger’s Nest, visit Drukgyel Dzong, Kyichu Lhakang, and stay overnight.
• Day 13:  Depart to Paro, explore Semtokha Dzong, and rest at the hotel.
• Day 14:  Depart Paro, visit Boudhanath stupa in Kathmandu, and experience an evening prayer at Pashupatinath.

Enjoy the perfect blend of cultural richness, natural beauty, and spiritual exploration on this captivating two-week journey through Nepal and Bhutan.

7 Days Varanasi to Lumbini Buddhist Expedition ( All Inclusive ) :

• Duration:  7 Days
• Destinations:  Varanasi,   Sarnath, Ganga Aarti, Bodhgaya, Rajgir, Nalanda, Patna, Vaishali, Kushinagar, Lumbini, Kapilavastu, Shravasti, Lucknow

Embark on a 7-day spiritual journey that begins in Varanasi and concludes in Lucknow, traversing the significant sites associated with the life of Gautama Buddha.

The tour takes you through Lumbini, where Buddha was born, to Bodhgaya, where he attained supreme wisdom. Witness the unveiling of the Great Buddha Statue and explore the serene Sujata Kuti. The journey continues to Rajgir and Nalanda before reaching Patna.

In Patna, visit Vaishali, where Buddha announced his approach to Mahaparinirvana. The pilgrimage then proceeds to Kushinagar, where Lord Buddha took his last breath, and on to Lumbini, the birthplace of Buddha. Explore the Maya Devi Temple and its tranquil surroundings.

The journey takes you through Kapilavastu and Shravasti, where Buddha preached most of his sermons, performed miracles, and levitated. Visit Sahet Mahet and Angulimal caves before concluding the tour in Lucknow, exploring historical monuments like Imam Bara and Rumi Darwaza.

This 7-day odyssey promises a deep immersion into the spiritual tapestry of Buddha’s life and teachings.

Day 1: Varanasi – Sarnath – Ganga Aarti

• Begin your spiritual journey in Varanasi, where you’ll be picked up and transported to the hotel for check-in.
• Proceed to Sarnath, where Buddha preached his first sermon, and explore its stupas, monuments, and Deer Park.
• Return to Varanasi to witness the mesmerizing Ganga Aarti at Dashaswamedh Ghat, a grand event held every evening.

Day 2: Varanasi – Bodhgaya

• Depart for Bodhgaya, the place where Gautama Buddha attained supreme wisdom.
• Explore the Great Buddha Statue, Niranjana River, Sujata Temple, Maha Bodhi Temple, and Bodhi Tree.
• Visit the Chinese Temple and the school of the destitute.
• Overnight stay in Bodhgaya.

Day 3: Bodhgaya – Rajgir – Nalanda – Patna

• Head to Rajgir, an important Buddhist pilgrimage site where Buddha spent 12 years and the first Buddhist council took place.
• Explore Gridhakuta Hill and Bimbisara Jail.
• Continue to Nalanda, home to one of the oldest universities in the world, and then proceed to Patna for an overnight stay.

Day 4: Patna – Vaishali – Kushinagar

• Visit Vaishali, where Buddha announced his approach to Mahaparinirvana.
• Journey to Kushinagar, the place of Buddha’s Mahaparinirvana.
• Visit Mahaparinirvana Temple, Rambhar Stupa, Parinirvana Stupa, and the Ramabhar Stupa.
• Overnight stay in Kushinagar.

Day 5: Kushinagar – Lumbini

• Depart for Lumbini, the birthplace of Buddha.
• Visit the Maya Devi Temple, where Buddha was born, and explore the serene surroundings.
• Overnight stay in Lumbini.

Day 6: Lumbini – Kapilavastu – Shravasti

• Travel to Kapilavastu, the childhood home of Gautama Buddha.
• Explore Sahet Mahet and Angulimal caves in Shravasti, where Buddha preached most of his sermons.
• Overnight stay in Shravasti.

Day 7: Shravasti – Lucknow Departure

• Head to Lucknow, covering historical monuments like Imam Bara and Rumi Darwaza.
• Conclude the tour with a transfer to Lucknow Airport for your onward journey.

This 7-day itinerary provides a comprehensive exploration of the key sites associated with the life and teachings of Gautama Buddha, offering a profound and transformative experience.

Kathmandu: 14-Day Annapurna Circuit Trek:

Embark on a 14-day adventure exploring the Annapurna Circuit , a breathtaking trek that winds through the Annapurna and Mustang regions, culminating at the Thorong La Pass, the world’s highest Himalayan pass. This round-trip journey offers a diverse range of landscapes, from the picturesque Marshyangdi River Valley to the Tibetan Buddhist culture of Manang.

• Traverse the enchanting Annapurna landscapes, featuring lush forests, waterfalls, and vibrant local communities.
• Immerse yourself in the Tibetan Buddhist traditions of Manang, adding cultural richness to your trek.
• Conquer the challenging Thorong La Pass at an elevation of 5,416 meters, granting spectacular views of the Annapurna peaks.
• Visit the spiritual hub of Muktinath and navigate the windy Kaligandaki Valley for a unique trekking experience.
• Ascend to the panoramic Poon Hill viewpoint at 3,210 meters, offering stunning vistas of the surrounding terrain.
• Day 1-2:  Drive from Kathmandu to Jagat via Besisahar and trek from Jagat to Dharapani.
• Day 3-4:  Continue the trek from Dharapani to Chame and then to Pisang, experiencing diverse landscapes.
• Day 5-6:  Trek from Pisang to Manang and enjoy an acclimatization day to adapt to the altitude.
• Day 7-8:  Journey from Manang to Yak Kharka and Thorang Phedi, preparing for the Thorong La Pass.
• Day 9:  Trek from Thorong Phedi to Muktinath, crossing the Thorong La Pass and relishing incredible mountain views.
• Day 10:  Trek from Muktinath to Tatopani, followed by a scenic bus ride.
• Day 11:  Trek from Tatopani to Ghorepani, embracing the diverse terrain.
• Day 12:  Descend to Hille and take a bus back to Pokhara.
• Day 13:  Drive back to Kathmandu.
• Day 14:  Bid farewell to an unforgettable journey with the final departure.

Explore the wonders of Annapurna Circuit, where each day unfolds a new chapter in the grandeur of Nepal’s landscapes and cultural heritage.

Kathmandu Valley Tours: Spiritual Tours in Nepal

Spiritual Nepal: Expert insight into Hinduism and Buddhism:

Embark on a transformative 4-hour spiritual journey in Nepal, led by expert guides. Begin at the Boudhanath Stupa, the largest in Nepal, where you’ll rotate prayer wheels and light traditional lamps, immersing yourself in the serene ambience. A 15-minute walk leads to the Pashupatinath Temple, the country’s largest Hindu pilgrimage site, offering insights into Hindu beliefs, encounters with dedicated Sadhus, and the option to consult a local palm reader for a glimpse into your future.

• Day Tour:  4 Hours 
• Visiting:  Pashupatinath Temple & Bodhnath Stupa

Witness the profound rituals along the Bagmati River, including cremations, and engage with saffron-clad Sadhus. As the sun sets, join locals on the eastern banks of Pashupatinath for the captivating “Aarati” ceremony—an offering of lights to Lord Pashupatinath. This immersive experience promises to transform you, having delved into the heart of Nepal’s spiritual traditions.

Life and Spirituality Tour of Kathmandu:

• Day Tour:  6-8 Hours
• Visiting:  Boudanarth Stupa, Pashupatinath Temple, Patan (Lalitpur) & Kathmandu Durbar Square.

Embark on a captivating private day tour in Kathmandu , focusing on the city’s vibrant life and spirituality. Your guide will provide hassle-free transportation, picking you up from your hotel in a private car. The tour spans Boudhanath Stupa, where Tibetan Buddhism thrives amidst 60 monasteries, offering insights into the Himalayan lifestyle. Next, explore Pashupatinath Temple, a primary Hindu pilgrimage site with intricate depictions of Hindu Tantra and a glimpse into the karma-based society.

The journey continues to Patan, known as Lalitpur, the ‘city of fine art.’ Medieval craftsmanship has left an indelible mark here, and you’ll wander through Newari monasteries dating back to the 6th century. The tour concludes at Kathmandu Durbar Square, where you’ll encounter Kumari, the living goddess, and explore the earthquake museum. 

A stroll along the medieval trade route to Ason market unveils cultural richness before returning to Thamel or your hotel, completing this enriching 6-8 hour exploration of Kathmandu’s spiritual and cultural tapestry. Note that entrance fees are additional, and the tour is wheelchair and stroller accessible.

Kathmandu All 7 UNESCO World Heritage Sites Tour:

• Duration:  8 Hours 

Embark on a captivating exploration of Kathmandu’s rich heritage with the UNESCO World Heritage Sites Private Day Tour . In eight hours, this immersive cultural journey unfolds, taking you through the heart of Kathmandu Valley to witness the city’s cultural gems.

The tour encompasses seven iconic World Heritage Sites, each contributing to the vibrant tapestry of Nepal’s history and traditions. From the grandeur of Boudha Nath Stupa to the spiritual aura of Pashupati Nath Temple, the ancient allure of Swyambhu Nath Stupa, and the architectural marvels of Kathmandu, Patan, and Bhaktapur Durbar Squares, every stop provides a glimpse into the country’s cultural evolution.

Lumbini Tours

1 Month Ayurveda Retreats in Lumbini, Nepal:

Embark on a transformative month-long Ayurveda Retreat , commencing in Kathmandu and unfolding in the sacred city of Lumbini, Nepal. 

This profound journey spans personalized Ayurvedic treatments, revitalizing yoga and meditation sessions, and a silent retreat experience, culminating in cultural exploration in Kathmandu. 

Immerse yourself in the ancient traditional wisdom of Ayurveda, fostering holistic healing, self-discovery, and profound rejuvenation amidst the spiritual aura of Lumbini, the birthplace of Buddha.

• Week 1-2 in Lumbini: Daily sessions tailored to individual needs.
• Week 1-2 in Lumbini: Engage in revitalizing practices.
• Week 1-2 in Lumbini: Nourish your body with Ayurvedic delights.
• Week 3: Deepen your practice in a serene environment.
• Week 4: Gradual return to regular routine with enhanced mindfulness.
• Week 4: Immerse yourself in the rich heritage of Kathmandu.

Full Day Lumbini Tour:

• Sites:  Mayadevi Temple, Gautama Buddha, Monasteries.

Embark on a private and culturally enriching journey with the Full Day Lumbini Tour , meticulously designed for those seeking an intimate exploration away from the crowds. As you explore the UNESCO World Heritage site of Mayadevi Temple, believed to be the birthplace of Gautama Buddha, your knowledgeable guide unravels the profound teachings of Buddhism.

The tour extends to exploring diverse monasteries, each a testament to various cultures contributing to Lumbini’s rich religious tapestry. This personalized experience allows you to absorb the sacredness of the area at your own pace, fostering a profound connection with the spiritual heritage of Buddha.

Your private expedition includes the convenience of hotel pickup and drop-off within the Lumbini area, ensuring a seamless and worry-free journey. Engage with an English-speaking guide who shares insights into each site’s cultural and religious significance, enhancing your understanding of Lumbini’s unique history.

8 Day Buddha Trail Tour:

• Destinations:  Bodhgaya, Rajgir, Nalanda, Kushinagar, Vaishali, Lumbini

Embark on an enlightening 8-Day Buddha Trail Tour, meticulously designed to immerse you in the sacred sites and cultural richness associated with the life of Gautama Buddha. Led by seasoned travel experts, this transformative journey takes you through Bodhgaya, Rajgir, Nalanda, Kushinagar, Vaishali, Lumbini, and Varanasi. With a blend of spiritual exploration and historical discovery, this tour promises a profound understanding of Buddhism and its profound impact on these revered destinations.

Day 1: Arrival at Bodhgaya

• Greeted at Gaya airport by Holy City Travels representative
• Transfer to hotel for check-in and relaxation
• Evening visit to the world heritage site of Mahabodhi Temple and Neranchara River, Sujata Village

Day 2: Full-Day Bodhgaya City Tour

• Explore Mahabodhi Buddha Temple and deer park
• Visit monastery ruins, Dhamekh Stupa, Archaeological Museum, etc.
• Evening visit to Mahabodhi Temple and drive to Neranchara River, Sujata Village.

Day 3: Bodhgaya to Rajgir and Nalanda (80 Kms)

• Sightseeing tour of Rajgir, including Ajatshatru’s fort, Venuvana, Swarna Bhandar, Peace Pagoda
• Chair lift ride to Gridhkuth Mountain, Venuvan, Hot Spring, Jivaka Amravan, Bimbisar Jail
• Visit Nalanda University ruins and the local archaeological museum

Day 4: Rajgir to Kushinagar via Vaishali

• En-route visit to Vaishali, exploring the Ashok Pillar and historical sites
• Arrival at Kushinagar, check-in to the hotel, and overnight stay

Day 5: Kushinagar to Lumbini

• Drive to Lumbini, the birthplace of Buddha
• Sightseeing tour of Lumbini, including Maya Devi Temple

Day 6: Lumbini to Varanasi

• Morning departure to Varanasi
• Check into the hotel and have leisure time to explore the local markets

Day 7: Full Day Varanasi City Tour

• Early morning boat ride in Ganga River during sunrise
• Visits to Dasaswamedh Ghat, Kashi Vishwanath Temple, and experience Ganga Aarti
• Evening stroll at narrow lanes and markets of Varanasi

Day 8: Departure to Onwards Destination

• Breakfast and flight to the onward destination

From Kathmandu: 3-Day Tour to Lumbini:

• Destinations:  Kathmandu & Lumbini

Embark on a soul-stirring 3-day pilgrimage to Lumbini, the revered birthplace of Buddha, nestled in the heart of Nepal. This enlightening tour, spanning three days, offers a profound exploration of Lumbini’s sacred temples and monasteries. Delve into the spiritual ambience and stay at the comfortable Hotel Sarashree or Lumbini Five Elements Hotel, both three-star accommodations, enhancing your holistic journey.

Day 1: Arrival in Lumbini

• Pick up from your hotel in Kathmandu
• Scenic 8-hour drive to Lumbini (Bhairahawa)
• Check into Hotel Sarashree or Lumbini Five Elements Hotel
• Overnight stay at the hotel

Day 2: Lumbini Exploration

• Early breakfast at the hotel
• Visit Lumbini Garden, the tranquil birthplace of Buddha
• Drive to Tilaurakot (Kapilvastu) to explore major shrines and monuments
• Discover Gotihawa, Niglihawa, Mayadevi’s Temple and pond
• Explore the legendary Pillar of Ashoka, Korean Temple, Lotus Temple, German Temple, and the World Peace Pagoda
• Overnight stay at Hotel Sarashree or Lumbini Five Elements Hotel

Day 3: Return to Kathmandu

• Breakfast at the hotel
• Drive back to Kathmandu with a visit to Ramgram en route
• The culmination of the pilgrimage
• End of the tour

Pokhara Tours

The best of pokhara: full-day private tour with sarangko t sunrise:.

• Duration:  7 hours

Embark on a captivating full-day journey through the enchanting city of Pokhara, Nepal’s second most visited destination. The adventure commences with a breathtaking sunrise spectacle at Sarangkot, setting the tone for a day filled with cultural and natural wonders. With the convenience of a private vehicle and the expertise of a local guide, you’ll traverse critical landmarks such as Mahendra Cave, the mystical Bat Cave, and the picturesque Phewa Lake.

What to Expect:

• Witness a stunning sunrise over the Himalayan peaks.
• Experience a comfortable hotel pickup for an early departure.
• Immerse in the serene ambience of Sarangkot.
• Explore intricate limestone formations.
• Encounter a rare cave system with stalagmites and stalactites.
• Engage with geological wonders.
• Discover a mysterious cave with horseshoe bats.
• Navigate dark chambers for a unique experience.
• Dare to embark on an adventurous exit through a tiny chute.
• Experience the beauty of the Seti River.
• Marvel at remote valleys along its course.
• Capture the essence of this natural wonder.
• Explore Pokhara’s oldest temple.
• Witness the vibrant local atmosphere.
• Engage in the spiritual ambience.
• Visit Gupteshwor Mahadev Cave near Davis Fall.
• Witness the water passage from Davis Fall.
• Appreciate the geological and cultural significance.
• Enjoy a serene visit to Phewa Lake.
• Marvel at the breathtaking views of the Annapurna Range.
• Capture picturesque moments.
• Discover the unique phenomenon of Devi’s Fall.
• Learn about its historical incident.
• Take in the sights and sounds of this remarkable formation.

FAQs: Practical Tips for Spiritual Travelers in Nepal

Cultural sensitivity:, what cultural practices should i be aware of when visiting spiritual sites in nepal.

When visiting spiritual sites in Nepal, it’s crucial to be mindful of local customs and traditions. Dress modestly, remove your shoes before entering religious spaces, and respect prayer and meditation areas. Avoid public displays of affection, and always seek permission before participating in religious ceremonies.

Are there any specific taboos I should know during my spiritual journey in Nepal?

Yes, there are. Refrain from pointing your feet at sacred objects or people, as feet are considered the lowest part of the body. Using your right hand (or both hands) is also polite when giving or receiving something from someone, as the left hand is traditionally associated with impurity.

Packing Essentials:

What should i pack for a spiritual tour in nepal.

Essential items include comfortable clothing suitable for modesty and temple visits, a good pair of walking shoes, a hat and sunglasses for sun protection, a reusable water bottle, and a backpack for carrying your belongings. Remember to bring a power bank for your electronic devices, a travel adapter, and any necessary medications. Pack layers, as temperatures can vary widely.

Are there any specific items I should include in my packing list for a spiritual trek in Nepal?

If you’re embarking on a spiritual trek, consider packing a sturdy pair of hiking boots, a high-quality backpack, a sleeping bag suitable for the climate, and trekking poles for added stability. Pack energy-boosting snacks, a first aid kit, and a flashlight. Check the weather forecast for your trekking route and pack accordingly.

Respectful Photography Practices:

Can i take photographs at spiritual sites in nepal.

A: In most cases, photography is allowed, but always seek permission before taking pictures of people, especially during religious ceremonies. Respect any signs or guidelines indicating restricted photography areas, and avoid using flash photography in sacred spaces. Remember that some locals may prefer not to be photographed, so it’s essential to be sensitive to their wishes.

How can I ensure my photography is culturally respectful during my spiritual journey?

Prioritize quality over quantity when taking photos, and refrain from intrusive or disruptive behaviour. Be aware of your surroundings; if uncertain, ask for guidance from locals or authorities. Respect the sacredness of specific sites by refraining from taking selfies or engaging in overly casual poses. Remember that the spiritual journey is a personal and sacred experience for many; your photography should reflect that respect.

How to Get to and from Nepal:

What is the most common way to travel to nepal for a spiritual tour.

The most common way to reach Nepal is by air. Tribhuvan International Airport (TIA) in Kathmandu is the leading international gateway. Several major airlines operate flights to Kathmandu from various parts of the world. Plan your itinerary well in advance to secure the best flight options for your travel dates.

Are there alternative transportation options to explore within Nepal?

Yes, once in Nepal, you can utilize domestic flights, buses, and taxis to travel between cities and regions. Local buses and microbuses are affordable options for inter-city travel. At the same time, domestic flights are convenient for reaching more remote areas. Taxis and rickshaws are readily available in urban centers for shorter journeys. Additionally, trekking is a popular mode of transportation in the mountainous regions.

Plan transportation and book tickets in advance, especially during peak travel seasons, to ensure a smooth journey.

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From Weakest to Strongest: My Journey from Nepal to Luxembourg

N epal, June 29 -- A country's future heavily depends on the capabilities of its youth. As the world grapples with significant transboundary issues like climate change, conflicts, and inequality, it is important for young people like us to view these global challenges as our own and seek ways to address them. Participating in the International Youth Exchange Program 2024 from May 9th to May 19th, organized by AEIN in Luxembourg, was an invaluable opportunity for me, as a youth passionate about international development. This experience allowed me to examine European development practices and compare them with the current situation in Nepal.

Another aspect I loved about this whole exchange program was the opportunity to mentor a group of five youths from Nepal and lead them through an entire pre-exchange course that I designed on my own. This took place well before the actual exchange, but working with energized youths and leading them as a mentor for a course related to sustainable development and basic communication and writing skills was an experience worth being proud of.

Traveling from Nepal, which has one of the world's weakest passports, to Luxembourg, a country with one of the strongest passports and governance systems, involved multiple steps and challenges, including some reluctance at Nepal's immigration. Upon arriving in Luxembourg, I sensed a strong sense of regionalism, especially with the EU elections approaching. The coexistence of multiple nationalities, the robustness of good governance, and the exemplary practice of democracy were prominently evident. Here's a summary of my insights and learnings from my visit:

Governance and Youth Engagement

I visited Jugendrot of Luxembourg (National Youth Council of Luxembourg), where I learned about the history of youth engagement and empowerment and the establishment of this institution, which includes over 30 social, political, trade, and scouting member organizations. In Nepal, the National Youth Council is chaired by the Minister of Youth and Sports, unlike in Luxembourg, where the chairperson is elected through a voting system. This democratic process likely contributes to the council's ability to operate without being influenced by the political agendas of specific parties. While Nepalese youth policies are often vague and ambiguous, I observed areas for improvement that our representatives from the youth council could consider to make the council more efficient and accessible for all. For example, youths could participate as watchdogs of the government, prepare policy briefs, and review the government's work to create a strong youth engagement system. A similar idea struck me during our visit to Jugendinfo, which serves as an information center for youth, providing comprehensive resources on employment, wellbeing, accommodation, and education all in one place. It is disappointing that Nepal lacks such an establishment and an effective information flow mechanism. However, this highlights an opportunity to work on youth engagement and empowerment in Nepal.

One of the things I liked as well was access to volunteering opportunities for young people in Luxembourg. For example, I visited Young Caritas of Luxembourg, which gives young people the chance to get involved and make a positive impact on society. I even engaged in creating a "Place of Tolerance" by painting a bench with graffiti art, including Nepal and Luxembourg's flags. I also loved how active scouts are in Luxembourg. Similarly, the concept of a child parliament for high school students was another aspect I loved because these institutions allow young people to take part in community initiatives and governance activities and understand democracy while being responsible for the environment. Sadly, in a developing country like ours, very little significance is given to engaging people in volunteering and advocacy by the local government because our priorities often lie in building infrastructure. However, some local governments effectively utilize resources to engage children and youths in civic engagement and volunteerism. Additionally, some nonprofit organization-led projects have further contributed to increased engagement.

The Historical Schengen

Visiting the Schengen region and exploring the European Museum in Schengen was a profound experience for me. It brought to life what I had learned in my International Relations classroom about the region's rich history. Seeing artifacts like a piece of the Berlin Wall made me reflect on the stark differences in development experienced by East and West Germany. It was a powerful reminder of how historical events shape countries and societies in tangible ways.

Education and Skill Development

Another experience that made me reflect on the educational foundations of Nepal was our visit to ENAD, a school for adults. The concept of providing a second chance for youths who couldn't complete their studies on time is fascinating. In contrast, in developing countries like Nepal, we are still struggling to secure basic education rights for children, especially girls. ENAD offered a comprehensive view of the Luxembourgish education system, which emphasizes practical, skill-based learning with hands-on materials and pedagogies. Unfortunately, such an approach is limited to a few elite schools in Kathmandu and other major cities in Nepal. The digital divide in education in Nepal is immense. I was fortunate to attend a university that offered some courses enhancing real-world working skills, unlike the majority of colleges in Nepal.

Environmental Practices

Another aspect of Luxembourg that impressed me was its waste management system. We visited a recycling center in Schifflange that processes various types of waste, including glass, wood, stationery, textiles, and batteries, to minimize landfill waste. This system's success is largely due to the sense of responsibility embraced by the citizens, who separate biodegradable and non-biodegradable waste at home. In contrast, even cities like Kathmandu struggle to implement this system effectively. Consequently, our rivers are polluted, and our roads are littered with plastic and other waste. This issue is deeply linked to residents' awareness and behavior. Therefore, raising awareness about environmental responsibility and waste management is crucial for Nepal, and we also require a strong system alongside infrastructure to ensure less waste ends up in landfills.

Educational and Cultural Exchange

The fondest memory for me in Luxembourg was when I visited a kindergarten and primary school in Dudelange. It was interesting to observe how sensitively children are taken care of at schools. The integration of playful and hands-on materials in the classroom was one of the things I liked. Additionally, the presence of children from diverse nationalities in the classroom made it more inclusive. The hugs, cards, and drawings children gave were more of a treasure. I am glad we could tell them about where Nepal is located and teach them something about Nepal because many people in the world mistake Nepal for India due to our close borders and similar clothing.

Historical and Architectural Exploration

Apart from all these immersive learning experiences, I enjoyed sightseeing around important places in Luxembourg and Trier, Germany. Walking through the ancient fortifications, I marveled at their grandeur and significance. The Grand Ducal Palace and Notre-Dame Cathedral left me in awe. These structures, dating back to Roman times and the Middle Ages, made me appreciate the depth of European history in a way that made my Nepali heritage proud.

I also loved how Claire, my Luxembourgish friend, associated the rich story of the Golden Lady with women's significance in society. Standing in the very place where the Schengen Agreement was signed, I felt a profound sense of unity and freedom that this agreement symbolizes for Europe. The boat ride on the Moselle River was a serene escape into nature on a sunny day. As we cruised past beautiful landscapes and vineyards, I felt a deep appreciation for the natural beauty of the region. I also liked how Luxembourg is utilizing its comparative advantage of vineyards and wine production as its culture and heritage.

In Trier, Germany, I was amazed by the Porta Nigra and the Trier Cathedral. Seeing the impressive Roman city gate and touring Germany's oldest church was like stepping back in time. The history and architectural beauty of these structures were amazing, and I couldn't help but reflect on how different this was from the historical sites in Nepal.

The history of Gare Usine introduced me to Luxembourg's industrial past. Learning about the transformation from an industrial hub to a vibrant, multicultural community was inspiring. The challenges of integrating such a diverse population of over 140 nationalities were evident, but so was the spirit of inclusivity and resilience. It made me reflect on the importance of fostering inclusive communities back in Nepal, where diversity also plays a crucial role. VEWA, a creative space converted from an abandoned mine, stood out as a hub for artistic and cultural activities. As we explored the space, I appreciated its transformation from an industrial relic to a vibrant center for creativity and community engagement.

Technology in Education

One experience I found particularly worth mentioning is the meeting with the Ambassador of Magrid Learning App Solutions, Prince Louis, about the functionality and effectiveness of Magrid in Nepal and other parts of the world. I am glad that I could step in and provide a few suggestions regarding preparing video manuals, and if necessary, I could volunteer to be the voice of the audios in those manuals in Nepali, facilitating the translation part. I couldn't be more thankful to AEIN for arranging this opportunity. It was also a new experience for me to learn about the scope of Magrid in helping children with and without learning difficulties learn with ease.

Socio-cultural Discussions

The conversations with youths in Luxembourg about the socio-cultural aspects of Luxembourg will forever stay in my mind. For example, I learned about the status of LGBTIQA+ in Luxembourg with AEIN's representative and my friend Claire and got to know that there are no discriminatory practices. However, it was a little disappointing to know that not many people proudly showcase their identity or have pride marches that often. However, I did spot some LGBTQ+ friendly zones mentioned in some communities, which I wish to see in Nepal soon. Some other conversations related to politics, education, social development, and history with Claire were insightful too.

The Project Fair at ENAD was a highlight on the last day of the project week, where we had the opportunity to showcase our projects, including traditional henna art, and walk in our traditional attire. It felt good to showcase our flags and customs to the students at ENAD. It was inspiring to witness the

creativity and passion of youth from diverse backgrounds coming together to collaborate on various projects on the Project Fair Day. The evening spent at the theater, watching a play by ENAD students on the experiences of newcomers in Luxembourg, was touching. The play resonated deeply with our own cultural transitions, highlighting the challenges and the importance of empathy for immigrants. I even got a little tearful by the end of the play. I think being more open to everyone, being more hospitable to newcomers, and celebrating diversity with love, respect, and festivities is something that Luxembourg can learn from Nepal.

Reflections and Comparative Analysis

Economic Development Perspectives

Reflecting on Rostow's stages of economic growth, I think Luxembourg exemplifies a stage that Rostow termed "the age of high mass consumption." This stage is characterized by advanced technological infrastructure, high living standards, and robust governance systems, which Luxembourg clearly demonstrates with its strong passport ranking and efficient waste management practices. Comparing this to Nepal, which is still striving to develop basic infrastructure and improve governance, highlights the disparities in economic development between nations.

Lessons in Regional Cooperation

Reflecting on my experience in Luxembourg has given me a profound perspective on regionalism, particularly in contrast to Nepal's context within SAARC and BIMSTEC. Luxembourg's integration within the EU, despite diverse national backgrounds, showcases effective regional cooperation where shared governance and collective decision-making prevail. In contrast, SAARC and BIMSTEC often face challenges due to political tensions among member states, hindering their ability to address common issues collaboratively. The European model highlights the importance of setting aside differences for the collective benefit, offering valuable lessons for Nepal and other regions seeking to strengthen their cooperative frameworks for sustainable development and mutual prosperity.

Way Forward

As I look back on my time in Luxembourg, it feels like flipping through a photo album filled with vivid memories. From exploring historic sites to learning about waste management and governance systems, each experience has left a lasting impression on me. The trip also made me realize how much we can learn from each other globally. Luxembourg's approach to empowering youth and women has inspired me to bring similar ideas back to Nepal. I want to use what I've learned to create projects that make a real difference in my community. Now, as I return home, I carry with me not just memories but a renewed sense of purpose. I want to use what I've learned to create projects that empower children, youth, and women in my community. I'm grateful for the friendships and connections made in Luxembourg, and I look forward to collaborating with these new partners to make a difference in Nepal.

Words of Gratitude

I have heartfelt gratitude to ARD Kavre and AEIN Luxembourg for providing me with the invaluable opportunity to participate in the Youth Exchange Program 2024 in Luxembourg. This experience has been transformative, enriching my understanding of global issues and fostering personal and professional growth. While Luxembourg offered me incredible insights into global issues and cultural diversity, I couldn't help but miss Nepali food. A heartfelt thank you to our hosts for taking us to a Nepali restaurant, where the taste of familiar flavors brought a piece of home to this unforgettable journey.

Published by HT Digital Content Services with permission from Republica.

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My trip to Nepal blog — A journey to the sacred land of the world

From Indian, we travel to Kathmandu – the capital city of Nepal to discover the sacred and mysterious land in the Himalayas. As I take one step in this territory, I realize that I am not the only one, who is enchanted in its wonderland. Let’s discover the sacred land of the world through my Nepal travel blog — My trip to Nepal blog and story: A journey to the sacred land of the world.

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Kathmandu – Crowded but tranquil

According to many myths and legends, Kathmandu was in the early days a lake, which was cut off with a magic sword by Manjushri, a Buddhist saint, towards the south near Chobhar and the valley became habitable. We visited Kathmandu in Central Nepal in the beginning of the spring and at this time of the year, the city looks like Hanoi (Vietnam). The cold weather spreads over the valley and makes it as tranquil as a flower hidden under the Himalayan mountains.

Tourists cannot wait to visit Tanman quarter with crowded foreigners and the animated atmosphere of the Oriental market with a little grassland in public and a little hustle of the industrial life. Indian colorful scarves and a little sunlight of the mountainous area in winter create the spectacular beauty of Kathmandu.

Along streams, shops are close together with selling an abundance of souvenirs and clothes. The art of carving bronze statues, souvenirs and worshipping objects in Nepal is excellent. Past craftsmanship is revived in the streets making guests amazed at the ancient and modern space with the combination of the local and international color.

On this street, Thangka silk paintings with embroidery, depicting Buddhist deities, are displayed everywhere and remind me of two main religions – Hinduism and Buddhism – which bring local people the devotion and faith. Visitors are taken from street to street and can only move out with a promise of returning to experience Kathmandu in the slow life of the valley, the hustle of visitors and meditation and hope today.

Homeland of Hindu deities

From Kathmandu valley, you can view the snowy mountain as an imposing white wall. This hidden kingdom in the Himalayas is the treasure of mysterious stories and the isolated world of deities, followers and spectacular temples. One such temple, is the Kali temple, which worships one of the most outstanding deities in India – Goddess Kali. According to statistics, about 86% local people in Nepal are Hindu, which is considered the most ancient in history and is a part of the life of local people.

For Hindus, Kali is a sacred Goddess, who liked to exterminate but was ready to bestow a favor to her followers. She is the guardian angel of Kathmandu. According to legends, she was the wife of the destroyer God, Shiva. Hindus worship three supremes, Brahma, Vishnu and Shiva. Kali is the image of a Goddess with an open mouth, tongue out and earrings of dead men, necklaces of skulls and jewelry of snakes. The Goddess, who was both cruel and righteous, could not only destroy but also took the responsibility of reproduction. She bestowed favors and helped creatures grow. It is also two sides of a phenomenon, the outlook on life and the worldview of Hindus.

Temples and palaces in Nepal feature pagoda style cubic constructions, beautifully carved wooden rafts on which they rest. We visited Radet temple near a river, which is a branch of Hang river within Kathmandu capital. In the temple, there is often one or more Brahmans chanting prayers or blessings. By paying a small amount of money, the priests will put a red mark on your forehead or impart teachings from the Bible. These priests are ranked in the highest position in society with spirit power and religious foundation, which is respected by the community.

In Hinduism, not only human beings but also animals, plants and even things have their spirits, power, knowledge and high competence and they have Gods. No one, from heads to scholars can understand the Gods because every deity has their own incarnation from generation to generation. In Radet temple, visitors can pray for healing diseases in front of a sacred stone.

After Kathmandu, we travel to the ancient imperial citadel, which features the most mighty and imposing architectures of the ancient Bharatpur, Himalayas. We feel emotional whenever we visit ancient cities. It is hard to answer why we have those feelings? It may be the sediment of time. Time changed the world continuously and made people remember their emotions. Time is cruel but fair, cold but considerate. Life always has Yin and Yang, life and death or good and evil. That message of Hinduism and Buddhism exists on every corner of this ancient citadel, from squares to streets.

During our journey in this sacred landscape, which holds many mysteries, we are enchanted in the magnificent beauty of nature, whether it is at sunrise or sunset. After seeing the exquisite Everest mount, we are amazed at the sunrise in definitely fresh air on Nepal’s mountains. The night seems to be separated into two parts with the cut of the mountain range reflected on the sky and reveals marvelous fissures of Ranet’s peak at the height of 7,400m. The sun rises in front of us. In the light fog, mountains and valleys are still dim as if they are in a deep sleep.

The morning in the valley is changing slowly. Following sunlight in the fog and fresh, pure atmosphere, guests feel like flying high in the air as if they are wandering in the wonderland. When looking at grandiose scenes of nature, we recognize that Nepal unobtrusively attracts a part of the modern world in a wise and careful way.

Revering Boudhanath tower temple

Back to Kathmandu, we visited a religious site, which plays a significant role in the religion of Nepali people. Visitors can easily recognize it as a temple of Buddha. Colorful cloths overshadow the sky and Buddhist’s eyes are wise and powerful. The sonority of religion exists in every corner. It’s Boudhanath tower of an ancient Buddha. According to the local people, Boudhanath temple was built in the 5th century by the princess of Nepal, who asked her father to allow her to construct the tower to worship the Buddha and then became the holy land of Buddhists in Nepal.

Since the existence of two main religions – Hinduism and Buddhism, visitors in Nepal can tour around Hindu and Buddha’s relics, scattered in the country. Until 1959, the local people and Tibetans regarded the Boudhanath as a symbol and the most sacred temple in the ourskirts of Nepal. Therefore, Tibetans often go on a pilgrimage to this place every year. Buddhism’s architectures in Nepal bring the characteristics of Buddhism – Tibetan Buddhism. We wander around the tower to feel the sacred atmosphere of the Tibetan Buddhism with the respect of the spirit world.

In the homeland of Buddha

Nepal is 8% Buddhist and 86% Hindu. However, this homeland of Buddha makes us feel that this religion is unobtrusively spreading around the mountains to penetrate into the life of local people.

Nepal is not a country of Buddhism but its three destinations, which are connected closely with the religion, bring fame for this nation. This is where the Buddha was born, Tibetan Buddhism originated and where the Bodhisattva Namo Manjusri practiced his religion. We continue our journey to a sacred land of the Buddhism – Namo Manjusri mountain on a high hill of Swayambhunath, about 200km from Kathmandu.

360 stone steps lead the way to Namo Manjusri peak and is shaded with trees. Small stupas appear along the path with Buddha’s statues, which were carved skillfully and most of them were made of stone, bronze or cement. According to the legend, Sarila (ash) of Buddha Mahakassapa is kept in the big stupa on this hill, however, local people believed that the stupa was built to worship Namo Manjusri.

You can buy candles for offering to the Buddha along the way or on the peak, where there is a community of splendid stupas and temples. This is a particular custom of Tibetan Buddhism, which is both mysterious and sacred. They pour melted gold onto the white stupa to paint lotus flowers to manifest their worship through the contribution of other people.

The architecture of Namo Manjusri was constructed by blocks of bricks. The bronze upper layer is the main model of the vestige. The stupa was built by the reign of King Victani and completed by the Mala, from the 8th – 15th century. However, we see some statues, which date from the 7th century, in this royal-court room such as the statue of Sakyamuni Buddha. All Buddhists in Nepal consider this place as the most sacred land of the country. The legend has it that Van Thu, the Bodhisattva of wisdom of Buddhism, used to live here.

We leave Nepal full of emotions and memories of a cherished country, and promise to return to this holy land in the future.

Some best day tours, trips, activities and transfer services, tickets in, from and to Kathmandu you can refer to

• Kathmandu Heritage Tour
• Plane Ticket (One Way) for Kathmandu to Pokhara
• Plane Ticket (One Way) for Pokhara to Kathmandu
• Kathmandu Bazaar Walking Tour
• Kathmandu Morning Rickshaw Tour
• Kathmandu Evening Rickshaw Tour
• Patan and Bhaktapur Tour
• 12D11N Annapurna Circuit Trek
• 10D9N Mardi Himal Trek from Kathmandu
• 7D6N Langtang Valley Trek from Kathmandu
• 12D11N Everest Base Camp Trek
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Read more Nepal guid here .

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