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Security Alert May 17, 2024

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Panama Travel Advisory

Travel advisory july 17, 2023, panama - level 2: exercise increased caution.

Reissued with obsolete COVID-19 page links removed.

Exercise increased caution in Panama due to  crime . Some areas have increased risk. Read the entire Travel Advisory.

Do not travel to:

• Parts of the Mosquito Gulf due to  crime .
• Parts of the Darién Region due to  crime .

Read the  country information page  for additional information on travel to Panama.

If you decide to travel to Panama:

• Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive Alerts and make it easier to locate you in an emergency.
• Follow the Department of State on  Facebook  and  Twitter .
• Review the  Country Security Report  for Panama.
• Prepare a contingency plan for emergency situations. Review the  Traveler’s Checklist .
• Visit the CDC page for the latest  Travel Health Information  related to your travel.

Parts of the "Mosquito Gulf" – Level 4: Do Not Travel

The “Mosquito Gulf” is an extremely remote and inaccessible area along part of the north (Caribbean) coast.

Do not travel within 10 miles of the coastline, from Boca de Rio, Chiriqui to Cocle del Norte. Drug trafficking and other illicit activities occur in this area.

The U.S. government has limited ability to provide emergency services to U.S. citizens in this region as U.S. government personnel must obtain prior approval before traveling there and face additional restrictions before such travel is approved.

Visit our website for  Travel to High-Risk Areas .

Parts of the Darién Region – Level 4: Do Not Travel

Do not travel to the following areas of the Darien:

• All areas south of Jaque to Manene to Yaviza to Lajas Blancas cities to the Colombian border
• The city of Lajas Blancas
• The city of El Salto

Criminal elements and drug and human trafficking networks operate in these areas. Police presence and emergency response are extremely limited.

The U.S. government has limited ability to provide emergency services to U.S. citizens in these regions as U.S. government personnel must obtain prior approval before traveling there and face additional restrictions before such travel is approved.

Travel Advisory Levels

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Is Panama Safe? Crime Rates & Safety Report

• Panama : Safety by City
• Panama City

Panama is located in Central America, boasting two coastlines: one on the Caribbean Sea and one on the North Pacific Ocean, with Colombia (and, of course, entire South America) to the southeast and Costa Rica (and the North American continent) to the northwest.

The most interesting part about it, both geographically and from a touristic point of view, is that it’s located on the isthmus that forms the land bridge connecting North and South America and controls the Panama Canal – the world-famous canal that connects the North Atlantic Ocean via the Caribbean Sea with the North Pacific Ocean, probably the most important and best known shipping routes in the world.

Panama slowly grew into one of the most popular tourist destinations in the world: tourists can visit two different oceans and coastlines, go climbing mountains, hiking through rainforests and enjoy the impressive city life which offers to its visitors’ contemporary art, fashion and fine dining.

However, the central marvel and the biggest attraction is still the Panama Canal and it can be seen via an aerial view through the local operator, and you can even enjoy stunt and trick flights with veteran air force pilots and skydives over this engineering miracle.

• Warnings & Dangers in Panama

OVERALL RISK: MEDIUM

Panama is generally safe, but you should take precaution on the streets of major cities, and after dark. Be wary of pickpockets and bear in mind that mugging and violent crime are also part of this country's street life.

TRANSPORT & TAXIS RISK: MEDIUM

Public transport is generally safe in Panama, but do be careful on buses and bus stops since that's where pickpockets and petty thieves operate. Bear in mind that bus stations tend to be high crime areas, and whenever possible opt for calling a taxi instead of hailing one on the street.

PICKPOCKETS RISK: HIGH

Pickpockets are a common occurrence on the streets of Panama and tourists are recommended to remain vigilant at all times when on the street. Make sure you don't flash your valuables on the street, be careful when withdrawing money from ATMs and of course, keep all your valuables in a safe place in your accommodation or safely by your side.

NATURAL DISASTERS RISK: MEDIUM

Ocean currents, hurricanes, earthquakes, and floods are only some of the natural disasters that sometimes hit Panama.

MUGGING RISK: MEDIUM

Violent crime exists in Panama and mugging and kidnapping isn't uncommon on the streets of Panama. In such a situation, hand over all your possessions immediately and do not resist. Avoid poorly lit and deserted areas.

TERRORISM RISK: LOW

Although there haven't been any terrorist attacks in Panama's recent history, they shouldn't be ruled out so remain vigilant at all times.

SCAMS RISK: MEDIUM

Scams are very common in Panama, so double check your change, never pay anything upfront and negotiate everything in advance. Watch out for people sending you free drinks and never leave your drink unattended.

WOMEN TRAVELERS RISK: LOW

Traveling to Panama is generally safe for solo women, but bear in mind that you should generally hike and explore in a company, never alone. Stay away from poorly lit and deserted streets and areas and from people that are visibly intoxicated or under the influence

• So... How Safe Is Panama Really?

Generally, Panama is a safe country to visit.

When you visit Panama, you can count on friendly people offering you help with anything you need, especially in rural areas.

However, crime rates are high, and it’s not just the petty crime that’s the issue: violent crime is a common issue in Panama, though it’s on its way to getting eradicated.

There are parts of this country that you should definitely avoid such as the border region between Panama and Colombia, (considered to be extraordinarily dangerous due to the presence of Colombian rebel groups and drug traffickers), most of the city of Colon, El Chorrillo neighborhood of Panama City, and Curundu and El Marañón neighborhoods which are poor and crime-ridden areas.

Although at night the main streets and plazas and districts with bars and restaurants are safe, visitors should be more cautious after dark, especially if they’re moving north along Avenida Central towards El Chorillo.

Pick-pocketing and mugging is a common issue in Panama City, so tourists are advised to exercise caution, particularly in crowded areas such as train and bus stations, airports and on busy streets, as well as in public transport.

• How Does Panama Compare?
• Useful Information

Many countries need a visa in order to enter Panama, while some, like the U.S and Australian nationals, do not need a visa for stays of up to 180 days. Make sure your passport is valid for at least 3 months beyond the date of arrival. If you are not sure about your visa status, visit www.doyouneedvisa.com which will let you know whether or not you need a visa based on your nationality and the country you want to visit.

There are two official currencies in Panama: United States Dollar and Panamanian balboa. ATMs are mostly available throughout the country, except in some isolated areas, while credit cards are accepted in some establishments such as restaurants and upscale hotels, but may not be accepted everywhere.

The climate in Panama is tropical maritime climate, which is characterized by a hot and humid season with plenty of precipitation (which lasts from May to December) and a short dry season (lasting from January to May).

Tocumen International Airport is the busiest international airport of Panama City, the capital of the country of Panama. It is, also, at the same time the busiest airport in Central America at the moment.

Travel Insurance

Just like anywhere else, we recommend getting travel insurance when traveling to Panama, since it covers not only the costs of medical problems but also theft and loss of valuables.

Panama Weather Averages (Temperatures)

• Average High/Low Temperature

Panama - Safety by City

Explore panama.

• 9 Cheapest Places to Live in Panama
• 11 Best Beaches in Panama
• 10 Most Dangerous Cities in Panama
• 10 Best Zoos & Aquariums in Panama
• 12 Best Flea Markets in Panama
• 10 Safest Cities In Panama
• 16 Pros and Cons of Living in Panama
• Top 9 Shores Of Panama
• Where to Next?

71 Reviews on Panama

Great website.

great website i am doing a school project on panama and this helped my mom a lot

Your mom is doing your report?

Don’t be a rat, Jim.

I have been living in Panamá for 15 years. Your comments on crime are almost total BS. Whereas there is some violent crime, it is overwhelmingly gang and drug involved, and generally confined to the poor neighborhoods in the cites. I have never even heard of anyone being mugged or forcibly robbed in Panamá. Public transportación and taxis are very safe, reliable and cheap here. Residential burglaries are an issue, like anywhere else, although less statistically than in the US. And I was law enforcement in NY. If you have a modicum of common sense, you will be fine in Panamá.

Thank you, dear Police Officer Steve, I’ m looking to have Retirement Seior unexpensive remaining of my life there : I’ ve been robbed hundreds of times in all over the rest of the world , I’ ll be careful more than the others.Thank you for your sincere advice. Wishing you Healthy long happy life.God Blessings.

Best place to relocate.

Steve, thanks buddy for your review. It helps me a lot to understand Panama thru local eyes.

Taxis safe in PANAMÁ? NOT. Use Uber. Taxis are not safe. And you live here? Me too. And you are clearly out of touch with reality here. The country is full of corruption. The police are corrupt and will do nothing to help you. I know of many instances of taxi drivers setting you up and robbing you and also of police robbing people. Panamá ain’t Kansas

Boo-Boo So how about you go back to Kansas,Robby? The Officer knows what he’s doing,unlike yourself. Sounds like you’re anti-LAW ENFORCEMENT. I smell it. Robby, Unfortunately; the planet is full of As—s Steve and I dealt with the Good-Bad and the Ugly;For 25-30 years. Show me your cards,,robby?

Only one Hurricane recorded in Panama, Hurricane Martha, category one in 1969. Kidnapping is a rare crime.

Express kidnappings

Kidnapping is not rare, it’s common. Express kidnappings wherein they take you to am atm, demand 300.00 and then let you go. They know most people can only get 300 at a time from the atm.

No Hurricanes in Panama

Martha made landfall in Veraguas Province, Panama, as a strong tropical storm–not as a full fledged “hurricane.” There are opposing currents on the two sides of the equator, in effect, canceling each other out. Panama is about 600 miles from the equator, but close enough to benefit from this. It’s impossible for a hurricane to actually cross the equator.

my experience

I have traveled to Panama 12 times and I have never had a problem. I travel alone and meet a friend or friends that live there. I have traveled many areas of the country and no problems. As a female, I am always cautious.

Rena, what brings you back to Panama so many times? Do you have a list of places that are a must for first-time visitors?

I am going for the first time doing my research on the country.

Good morning, I am planning an up coming trip to Panama for my first time. I plan on staying in Panama City. I would love some travel advice if I may ask you. Would you mind if I asked you a few questions? I guess that really is already one. Ha ha

Safe for couples travel

Have traveled there a few times now and it felt very safe. Of course have your wits about you in any big city (Panama City and L.A. alike)

The people are very helpful if you need directions or something and it’s much safer than the surrounding countries, likely because of how stable the government is in comparison.

Panama is a safety country, there are not natural disaster , the crime is low and people vey kind. I liked it a lot.

High crime rate

Too many people from other countries come up missing. That change my mind

Where you got that information from Because in my life time station in Panamá Never heard of too many people from different countries coming missing.. Panamá is safe to visit and to retire. Just like any other big country you have to be careful off your suranding eras

I’m planning to go there, pls am scared with some comments I read. Is it possible to quickly get married in panama? I would have loved to stay n settled with a Panamanian woman. Pls advice m.

Do research

Have no idea where you get your info from. This simply is not true, maybe you are thinking of the DR? I’ve lived in Panama for 4 years without problems or hearing excessive crime. Kind of the usual actually.

Been to Panama about ten times and liked it so much I decided to purchase some land and build a house, never felt unsafe in Panama, I actually feel safer there than in the states

Panama, great place, we too are building a home in Volcancito. For average the American, retiring here is not worth it. We have gun violence, and politicians who do not respond to the will of the majority of voters. You can live very well at half the price. We found the Panamanians to be some of the nicest people, we have encountered.

Looking to retire . . . .

Can you please explain by what you mean by saying, “For average the American, retiring here is not worth it.” Thanks!

Army wife stationed twice in Panama

My husband & I were ‘stationed’ in Panama twice. We loved it! You have to be ‘smart’ about where you go in Panama City. The shopping is great with wonderful bargains. There is a dry season (winter) and rainy season (summer). Both have their advantages. Our 2nd tour was when Noriega was in power. But we had a large presence of our military there, so it was OK then. We didn’t see our spouses much! So go & enjoy the Crossroads between the Americas! PS: read the book beforehand

How rainy is the beginning of June? Like coastal afternoon showers, monsoon or just a mix of sunny and rainy on and off? Thx

I think he means retiring in the USA is not worth it. Had to reread it myself to understand his point

Love Panama!

My wife and I lived on our sailboat in Panama, mostly in the San Blas for 2 years. Traveling through the canal 3 times. Overall a wonderful country. With great people. Yes there are some areas to avoid like Colon, the Columbian border area and some neighborhoods in Panama City. My wife and I walked a lot, including at night, took taxies and Ubers a real bargain. We stayed in a number of hotel of 4-5 star quality with 1-2 star pricing. Great food. Never ever had a problem. I come from a more dangerous country. Was visiting Panama this past March, just when Covid 19 hit. They were right on it ! Much better than a lot of major countries especially the US. We left Panama back to the US where there was much MORE covid that Panama. No, take it from a professional mariner, there are no hurricanes in Panama. It is south of the hurricane belt. A hurricane here would be considered extremely freak! I come from a country that has so much crime that many Europeans won’t vacation there. Much racial prejudice, hi crime and a very corrupt Oligarchic government. And guns EVERYWHERE. It’s called the United States of America. Was ready to move back to Panama when Biden got elected. May now try sticking it out and hope for improvement. But Panama a serious consideration as an alternative. As is Portugal.

I get it… We bought a place in Costa Rica for the same reasons.

You sound like a biased, racist idiot. The United States is not and never was run by an oligarch. Biden, you mean the vessel for leftism and the totalitarian State with 47 Executive Orders in one week, yes that is why a new crop of North Americans are seeking to leave and move to Panama. Wake up!

Amen! Another U.S. liberal freak who thinks Republicans are the ones destroying the country?? Moron. Ya so good to have our current liberal socialist dictators destroy capitalism, send billions of our taxes to support foreign countries and open the borders to unvetted illegals to render us reliant on government support. Ya who wants that President Trump who created a thriving economy with the lowest unemployment in history and safe borders!!!

Stop being blind

Trump did a lot of damage to your country, it’s going to take a long time to heal. The very rich run the USA and the rest who have been conditioned to believe that is a good thing, signed up with trump thinking he cared about them…. he does not. You are but minions sent out to disrupt peace and used as puppets to help with the destruction of democracy. Do you think taking away people’s right to vote is democratic? Do you think killing people and trying to overthrow your democracy because you simply didn’t like losing the vote is democratic? You are far from a US patriot if following an insane narcissistic oligarch and carrying out his bidding to disrupt the good, spread hate and racism. This is your idea of democracy? Put aside your hate for a change and show some compassion for fellow Americans and new immigrants who are the back bone of your country. Trump and friends are scum of the earth, using easily manipulated people like yourself to further their hold on monetary wealth.

oh that smell...

UFFF!! …I feel a “trumpet” smell in your words….or to Q..I don’t know but it smell bad, sound bad…any one feel the same? I bet that the US PATRIoT was at the assault to the Capitol , is it? Oh I’m sorry, is my bad…the “turistic visit to the Capitol”…you got what you want? or the fbi is still searching the videos? as far I know, the new crop of Americans seeking to live in panama or any alse place in the world is fliying out the “usa paradise.”.300 million guns on the street, tons of people with mental healt problems that can acces to assault tifles without any limitation and can show it on the strees as is happenning right now in Texas an that can do watheverer he whabt to do, american covind is sinking the world, the americans will be considered infected parias ( looks what happen in Europe right nown) politicians in both sides trying to use the virus to get benefits , monetaries or politics ah@!!! and the good proiud boys and antifa and many other groups of similar extremist ideology pushing the country to a civil war…., the climate change wih more flooding more fired more hurricane…all this is not a good reazon good reazon to leave this “country’?.. And on top of that,.. you can imagine Mr TRUMP retuning to power in 2024? …the amount of entreitment that we are going to have in those years? a lot!! of course I’m goig to see it from PAnama, in my couch in front of tv , in CNN or FOX acconding on how I feel that day with my hands ,more right or more left, depends . I invite you US PATRIOT to drinks some americam beer, the one thet the patriots drinks, if you u dare to come and see the disaster on television,,, but far from the disaster. if you not wnt to come, I wish you luck if you are an American patriot, like the ones I met in Vietnem and Korea and who did not live to enjoy their real Patriotismi

You have a point

I understand your point of view I agree that things in the USA are just getting worse. In my lifetime I have never seen America so divided. I don’t think I am overstating this. relations with Russia could not be worse. I want to retire to a location where I am out of, the line of fire.

Eighty-six the politics

I was under the impression that this article was about Panama, not US politics. This discussion stream right here is my number 1 reason for wanting to leave the US. When I was growing up in the 80s and 90s, in spite of political differences, the US was still one of the 2 most powerful nations in the world. Now, our political circus and our uncanny ability to make *any* discussion about Trump (whether for or against) has made us an international joke. Grow up, people. I’m sure you can find some political arguments to join on Reddit, but please leave this platform to those of us who want to get information about different countries other than the United States.

Veteran Patrotism

I’m very patriotic; I am a disabled veteran of the Gulf war and the USA and it’s allies is the country, I faught for; that does not mean that I am any less blind or forgiving for how racist, corrupt and dangerous it is.

U.S. Patriot must be a Republican. Name Calling is a Republican favorite pass time, along with deflecting, whataboutisms and blaming everyone else from Hilary to the Easter Bunny. Name calling is also childish. Just like you have an opinion so can everyone else. For sure the United States is ALL the things Fred says it is. What you seem not to realize is that NOT everyone ANYWHERE will have the same experiences simply because of the way they look, where they come from or who they want to be. YOU WAKE UP and stop trying to force your opinion and experience on others who obviously don’t experience it the way you do. The Oligarch government is the product of people getting into government just to take advantage of inside information to grow their wealth. For example: insider trading that is illegal for the average person but not U.S. politicians. Just think of how many U.S. politicians became wealthier buying and selling stock associated with Covid-19 Before the virus information was public; very corrupt indeed.

Consider the land and real estate grabs that they are privy to before they are listed and become public. The Governor of my state makes 172K a year. In one four year term his wealth increased by 5 million dollars. Not to mention how the wealthiest 1% can make political donations in excess of millions of dollars to get these politicians to create and vote on legislation that benefits them in achieving even more wealth. Also let’s mention what the politicians themselves get paid by large company lobbyist for voting for or against certain legislation. That’s “Oligarchic” The racism is very real, oppressive, and after Trump people now say the quiet ugly racist things out loud. The lack of gun control is because some Americans feel empowered by them and with all of the mass shooting, especially children this mind-set is insane. Quoting and agreeing with Fred: “Much racial prejudice, hi crime and a very corrupt Oligarchic government. And guns EVERYWHERE. It’s called the United States of America.” Panama is probably safer.

Great review!

I miss Ronald Reagen. Statesman, leader, zero tolerance for terrorists. A 500+ ship Navy, the bad guys in Palestine still remember when Ronnie sent the New Jesey for a visit. He could stand up to Putin unlike any other man, Brought down the Soviet Union. A great man and a great patriot. I wish we had politicians like him now. Old Vlad would be shaking in his boots. the only other President of the 20th century who could compare with him was Theodore Roosevelt. Reagen created the Bracero program that dealt with illegal immigration. He stood up to protesters who were rioting on college campuses, Very, very tough guy. Back on his feet after being shot. No better friend. No tougher enemy. Honest and kind. Sense of humor. respected all over the world. No matter how much you might admire trump. He is no Ronald Reagan. Nobody else is for that matter. He brought the country back after Carter He stands with the greatest of our presidents, Unlike Nixon, he took responsibility when his people made bad decisions. He was neve hateful. He could go at it all day with tip Oneal but at the end of the day, tip would go over to the white house, knock back a few and told jokes. As Reagen was fighting for his life after being shot, Oneal knelt at his bedside and prayed for him, I know I am older. But for those of us lucky enough to witness his greatness, the hacks of today don’ t dare stand in his shadow.

America land of the Not Free

I have news for you, as you havent been paying attention to American politics since Biden was installed (yes, installed), which is driving people like me AWAY. For the first time in US history, the American government is being weaponized against its own people. Enough to make Panama politicians blush. Families with little kids facing armed FBI agents at 7 in the morning? If thats your idea of a great country, you can move back and I will move South!

Thanks Panama Expats

Thank you; living on a boat, now that’s an idea. Sounds like a plan. Your comments about the U.S is exactly why I am leaving . No need to wait, I do not believe the U.S will get better…It’s broken. Time for something new. I was betting on Indonesia, but they are having tourist issues with an onslot of Russians and apparent bad behavior and disrespect. So as long as there is a Russian war that may be Indonesia’s issue for while. Then Thailand however, foreigners are not allowed to own land; which I understand, they don’t want to lose their country like Hawaii before it became part of the U.S, South Africa and other countries that were pretty much stolen by the wealthy. Cambodia and Panama are now in my research pervue and some of these post have helped with narrowing it down since my conerns are to avoid relocating to a place just as gun dangerous, xenophobic and as racist as the U.S. Thanks again.

Fred R You speak my language! The Truth and Nothing but the Truth So help me God! 1967-1968 Vietnam Veteran USAF Retired Law Enforcement 2003

Where in Panama do you suggest buying land at? Researching my options…

I have traveled to Panama.

I have found it to be a safe friendly Country.

But I like to have a local when I travel around, just to be safe.

I am planning on visiting again.

I have visited Panama twice in the past two years. Never, I repeat never have I had any problems in Panama. I have been to Colon, Panama City and places in between. The people are friendly and willing to help you when you have questions. I have more fears walking the streets in the U.S. than in Panama. I have never felt threatened or have I ever been threatened while in Panama. Go to Panama and have a great time, you will not be sorry. Panama is a wonderful country.

I want to travel to Panama but I have no lot. if anyone helps me I can

Hitch hike, bike there, it’ll be a nice long vacation.

Personal opinión (Panamá)

I’m from Panama travel Copa Airline they lost a suitcase never had an explanation for us. Coming back to the airport a man wanted money to let us get in the road to the airport. I love my country but it has really declined since the Americans left. The crime and trash everywhere is high. If we are nice or not depends if you travel to the interior. country people are the best. They welcome you to their home and share meals with you. They go out of their way to please you. But city people are not generous or friendly. I enjoyed the interior and it’s people.

Most economically progressive country in Latin America

Panama is generally safe, and you do not see the violent crimes you see in the U.S. and never the gun violence. Definitely no psychos grabbing their assault rifles to shoot innocent kids in school.

Although not as safe as Cuba, where crime (violent or non-violent) is all but non-existent and rated the safest county in the Western Hemisphere, Panama is a lot safer than Mexico and Guatemala. Honduras and El Salvador are extremely violent countries and the unsafest in Latin America.

Panama is economically stable because of its political stability…six democratically elected administrations since the U.S. invaded and overthrew General Noriega.

I recommend visiting and considering for retirement…

Well I live in PANAMÁ and 2 weeks ago the gangs went nuts and there are videos with hundreds of shots fired you folks don’t have a clue. I LIVE HERE. That’s the reality.

Panama is a really safe place to visit. Natural disasters, man thanks goodness, I don’t remember the last time we faced a natural disaster in the country. Economically stable country and pick pocketing as you mention is really low. Kidnapping? No way, that almost never happens in the country. Gun violence in the street? Almost never happens unless you visit some ghetto places which are very uncommon even in the capital Panama City.

Panama is a very diverse country!

We have been to Panama several times and love it. The canal is an interesting visit as well as Panama City. But you need to go to El Valle and Boquette as well. Bocas del Toro is a unique visit also. Panama is a very diverse country and you can’t see it all in one visit. Therefore we will be returning as soon as possible.

I was stationed there in the Navy 68-71. I enjoyed that tour more than any of my other tours, Spain, Germany. I always felt safe there, even in Colon, the nearest town to where i was stationed. Spent a lot of time in the “Club Florida”. met a wonderful lady there, Tai Li is what me and my friends called her. hated to leave and always wanted to go back but they closed the site where I worked. be safe

Response re politicians. Looking for somewhere to move out of the states if need be.

Just like the states! Response re politicians. Looking for somewhere to move out of the staes if need be.

bought a house near Pacific Ocean

I purchased a new home outside of Pedasi- last Fourth of July (2019) and a month later flew down to see it in person for first time ! So happy I’m made this investment for part time residence, the people including expatriates are vey nice and helpful- my compliment is it reminds me of old Mexico- clean, safe, friendly, and smart- they build their roads to last-

Where in pedasi?

Hi nice! Where in pedasi?

“No Stress”

I love Panama. Since 2013 I have come here a few times and decided to retire and move here in 2020. The biggest perks for me are the friendly people and it’s not a crime to be a black man!

Dream Country - PANAMA !!!

Panama is my dream country to live in (I’m American). I finally got a chance to go 2019 for my bday… All I can say is OMG…it was, was…wonderful, terrific, stupendous, amazing. The food was delicious and if you are American, plenty of Domino’s, Pizza H, Taco Bell we even went to a McD’s when the other local place we went to we found out was closed…and had a RUDE teenager serve us just like in the US ! Nice.

Back to Panama…the people were amazing, the food, views…the accommodations … Ancon Hill was beautiful, the canal was cool, the 3 hotels were beautiful…the neighborhood call San Francisco was just wonderful to walk thru. There were some spots that looked like some areas here in the US, but guess what – I kept it moving just like I do here. I’m seriously thinking about retiring here and not because of the current administration…because of the climate in the US now. Like an earlier poster said, nice to be black and not looked @ sideways. Black female.

I’ve done my research on Panama. Hurricanes are nill, last one in 1969ish, English is spoken even tho I’ll work on my Spanish, monetary system is something I’m used to, Uber’s are ridiculously cheap, I can teach English if I get bored, which I’ve done here and fortunately for me I can blend a bit, until I open my broken Spanish speaking mouth. Huge malls just like the US if that is your thing. Lots of historical things to do if that’s your thing, lots of different types of things to do, beach, hiking, food tasting. The skyline is absolutely amazing…my fav building is the F&F bldg or the screw tower. We found a nice expensive mall with Fendi, MK, Gucci and the like …I don’t really like hot, humid weather but I’ll deal w/it for the beautiful water and views. I’m old enough where I can just sit and watch the water w/some relaxing music and be happy.

Go if you can.

I’m working on going one to two times a year until I retire. I was told if I add my age (52) and number of years working (30) = 82 and it adds up to 80 I can retire. I want to get closer to 62 but not just 67…soooo maybe 7/8 more yrs and I’M OUT !!!

The truth about crime in Panama

Just like anyplace else, Panama has crime. New York has crime, San Francisco has crime etc. If you try to buy drugs, pick up a prostitute on the street, get obviously intoxicated in a bar, flash money, expensive watches etc you increase you risk. Much of the reported crime involves people that did a stupid thing and put themselves in harms way. Don’t carry a huge purse, hire a car a reputable car service, it’s easy and cheap. Don’t carry unessary credit cards or cash, why would you in the first place. Don’t overly share your info or brag about your income, wealth etc. Same advice I would give to visitors to most major US cities. As far as kidnappings go, the numbers are ridiculously low. If you leave valuables on a beach to go into the water it might get some attention just like it does in Hawaii and Florida. Act like a grown up in Pansms, be aware of your surroundings etc and you will have no issue at all Panama is a wonderful, safe place to visit it live.

Socio-political Climate?

I currently live in the USA and am considering moving to Panama upon retirement. The social and political climate/atmosphere has become toxic and intolerable here in the states. I never thought I would want to leave my country. Half of the nation’s population hates the other half. Each side seems dug in and things have gotten completely out of control when co-workers and neighbors and even family and friends cannot seem to tolerate each other. My question is: How do the people treat each other in Panama? Does allegiance to ideology drown out the voices of reason? I want to live in a place where politics is NOT discussed 24-hours a day and everywhere you go. Any responses would be greatly appreciated.

I am going to visit soon. I have friends in Boca del Toro. I will visit until I have figured it out. I am a single guy and a pro musician. I am used to living cheap. I plan on eventually owning property and home. I have no expectations of anything but a slower, relaxing life, in a country that seem to get along.

Panama isn't a great place

Costa Rica is a way better option.

question. neutral rating

for retirement. how are the hospitals and end of care treatment? they taie u.s. medicare ? lower middle class. can i afford Panama?

Hola Panama

Panama is the best country in Central America. Please come here. It is safe and it’s also safer than Costa Rica. I dare you to come here.

Well, Americans make the biggest mistakes buying properties and have it stolen from them frkm the very Attorneys that set up their property Corporations (no one seems to be addressing it on here, bug time theft against home buyers too. I am in the midst of that stealing especially when one’s spuse dies or both dies…the family have hard time to clain or sell the corporatikn which their parents were force to buy from)…yes guys be up front and address these types of serious crimes and also include how top banks keep assets from the rest of the family when death occurrs. Yeap! Do confess

A wonderful country, with many impressive destinations

Panama has become an important destination for both tourists and people looking to retire in a nice country, where prices are lower. I’ve managed to go there a few times and I like it a lot. While there are still issues that need to be fixed like pickpockets and some scammers, I still think Panama has much more good things to offer than bad. Pickpockets are usually easy to spot if you carefully look and for scams, just use your judgment and refuse anything that feels off and you’ll be fine.

My wife really loved the Panama Canal. I think she could stare at ships transiting through for hours and hours. She loves this kind of stuff. There’s also a boat tour that really opens your eyes to how massive this place is. There’s also a museum, restaurant and an IMAX theater here so you can probably make a day out of it.

If hiking is more of your thing, then go for the town of Boquete. This place is safe, warm (both people wise and in climate) and is a well known spot for wildlife, nature and birdwatching. It’s also a good idea to have a car to tour the surrounding mountains but tours can also be taken in case you don’t own a vehicle.

We’re into surfing so Santa Catalina was a must visit. It’s a gorgeous place: small and friendly. I really relaxed while here. My mind slowed down and I could take in everything around me, the fresh air, the sea, nature and all sounds. There’s also Coiba National Park, a beautiful, untouched biodiversity hotspot. You’ll see many birds, turtles, crocodiles or whale sharks (which you can interact with if you scuba dive).

Overall, Panama has so much to offer especially to someone like me, who comes from an industrialized city where nature is not abundant. A great place to visit and even consider living in!

Panama Banks and Brokerage Firms

Great to know If I’m reading Isabel’s comment correctly. I’m 83 years old and have been to Panama several times, and I was thinking of purchasing an abode there for when I get old. Interesting comment about the banks also. Maybe I will rent a place instead. Does anyone else know anything about banks and brokerage trading firms in Panama? Cheers!

Love your “when I get old” comment! And “Cheers” is part of staying young, and a good Cigar now and then. Great website.

Perfect Vacay

I went in 2022 for a few weeks and had nothing but positive experiences. I was in Panama City, the Boquete region and Isla Palenque, all of which were safe and very welcoming. I traveled with 8 family members and everything went smoothly, many citizens tried to speak English to us and say “hey y’all” which was so nice. My favorite out of 15 countries I have visited.

Panama immigration at the airport *will* detain you for minor past criminal offenses, no matter how long ago and even if it was expunged.

My boyfriend and I were traveling to Coata Rica via a layover in Panama and their immigration officers grabbed him as soon as we got off the plane without telling me anything. It turns out that Panama immigration will detain people with any criminal record at all, even minor ones that have been resolved.

One of the Americans he was detained with had a single criminal offense from over 30-years ago that had been expunged. Panama returned him to his point-of-origin (they do not necessarily send you home! They send you to the country you came from). Another guy was a Jamaican who had been arrested one time in 1988 and had been a law-abiding citizen ever since. He and his wife used a travel agent to book a vacation to Panama, and no one warned him that Panama has a zero-tolerance policy for people who had ever been convicted of a crime. His wife didn’t speak Spanish, couldn’t afford a ticket home, didn’t have international roaming on her cell phone, and didn’t have their full itinerary. Panama immigration officials turned a vulnerable, terrified woman out into their crime-ridden streets without a second thought. I was (and am) horrified and heartbroken for her.

My boyfriend is a good man with one charge from over a decade ago. He did everything the courts told him to. He successfully completed probation and is not a threat or risk to anyone and Panama detained him and refused to tell me anything about where he was or what was happening. We weren’t even going to Panama! We had a 2-hour layover at Tocumen International (a filthy cesspool) on our way to Costa Rica. I had to spend all of my vacation money to get a ticket home.

You literally could not pay me enough to set foot in Panama again. My experience there showed me it’s a 3rd-world country with 3rd-class people. I’ve looked at the crime and politics since we got home and their politicians and police *are* the criminals (the irony is astonishing. Someone suggested he would have been released if he’d bribed them, but we’re Americans and bribery isn’t something we’re accustomed to).

If you have any kind of criminal history, no matter how minor, no matter whether you’ve completed your sentence or had it expunged, Panama will detain and humiliate you, even if you’re only using it as a layover. I would caution anyone who has ever been arrested for anything at all to avoid Panama at all costs. They *will* detain and deport you, even if you paid your debt to society and are off-the-books.

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Article Contents

• Overall Risk
• Transport & Taxis Risk
• Pickpockets Risk
• Natural Disasters Risk
• Mugging Risk
• Terrorism Risk
• Women Travelers Risk
• Weather Averages (Temperatures)
• User Reviews
• Share Your Experience

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Panama Traveler View

Travel health notices, vaccines and medicines, non-vaccine-preventable diseases, stay healthy and safe.

• Packing List

After Your Trip

Be aware of current health issues in Panama. Learn how to protect yourself.

Level 1 Practice Usual Precautions

• Global Dengue June 25, 2024 Dengue is a year-round risk in many parts of the world, with outbreaks commonly occurring every 2–5 years. Travelers to risk areas should prevent mosquito bites. Destination List: Afghanistan, Argentina, Brazil, Burkina Faso, Cambodia, Colombia, Costa Rica, Curaçao, Ecuador, including the Galápagos Islands, Ethiopia, Fiji, French Guiana (France), Guadeloupe, Guatemala, Guyana, Honduras, Indonesia, Laos, Mali, Martinique (France), Mauritius, Mexico, Nicaragua, Panama, Paraguay, Peru, Samoa, Singapore, Sri Lanka, Sudan, Uruguay

⇧ Top

Check the vaccines and medicines list and visit your doctor at least a month before your trip to get vaccines or medicines you may need. If you or your doctor need help finding a location that provides certain vaccines or medicines, visit the Find a Clinic page.

Routine vaccines

Recommendations.

Make sure you are up-to-date on all routine vaccines before every trip. Some of these vaccines include

• Chickenpox (Varicella)
• Diphtheria-Tetanus-Pertussis
• Flu (influenza)
• Measles-Mumps-Rubella (MMR)

Immunization schedules

All eligible travelers should be up to date with their COVID-19 vaccines. Please see  Your COVID-19 Vaccination  for more information. 

COVID-19 vaccine

Chikungunya

There has been evidence of chikungunya virus transmission in Panama within the last 5 years. Chikungunya vaccination may be considered for the following travelers:

• People aged 65 years or older, especially those with underlying medical conditions, who may spend at least 2 weeks (cumulative time) in indoor or outdoor areas where mosquitoes are present in Panama, OR
• People planning to stay in Panama for a cumulative period of 6 months or more

Chikungunya - CDC Yellow Book

Hepatitis A

Recommended for unvaccinated travelers one year old or older going to Panama.

Infants 6 to 11 months old should also be vaccinated against Hepatitis A. The dose does not count toward the routine 2-dose series.

Travelers allergic to a vaccine component or who are younger than 6 months should receive a single dose of immune globulin, which provides effective protection for up to 2 months depending on dosage given.

Unvaccinated travelers who are over 40 years old, immunocompromised, or have chronic medical conditions planning to depart to a risk area in less than 2 weeks should get the initial dose of vaccine and at the same appointment receive immune globulin.

Hepatitis A - CDC Yellow Book

Dosing info - Hep A

Hepatitis B

Recommended for unvaccinated travelers younger than 60 years old traveling to Panama. Unvaccinated travelers 60 years and older may get vaccinated before traveling to Panama.

Hepatitis B - CDC Yellow Book

Dosing info - Hep B

CDC recommends that travelers going to certain areas of Panama take prescription medicine to prevent malaria. Depending on the medicine you take, you will need to start taking this medicine multiple days before your trip, as well as during and after your trip. Talk to your doctor about which malaria medication you should take.

Find  country-specific information  about malaria.

Malaria - CDC Yellow Book

Considerations when choosing a drug for malaria prophylaxis (CDC Yellow Book)

Malaria information for Panama.

Cases of measles are on the rise worldwide. Travelers are at risk of measles if they have not been fully vaccinated at least two weeks prior to departure, or have not had measles in the past, and travel internationally to areas where measles is spreading.

All international travelers should be fully vaccinated against measles with the measles-mumps-rubella (MMR) vaccine, including an early dose for infants 6–11 months, according to  CDC’s measles vaccination recommendations for international travel .

Measles (Rubeola) - CDC Yellow Book

Dogs infected with rabies are not commonly found in Panama.

Rabies is present in bats.

If rabies exposures occur while in Panama, rabies vaccines may only be available in larger suburban/urban medical facilities.

Rabies pre-exposure vaccination considerations include whether travelers 1) will be performing occupational or recreational activities that increase risk for exposure to potentially rabid animals and 2) might have difficulty getting prompt access to safe post-exposure prophylaxis.

Please consult with a healthcare provider to determine whether you should receive pre-exposure vaccination before travel.

For more information, see country rabies status assessments .

Rabies - CDC Yellow Book

Recommended for most travelers, especially those staying with friends or relatives or visiting smaller cities or rural areas.

Typhoid - CDC Yellow Book

Dosing info - Typhoid

Yellow Fever

Required for travelers ≥1 year old arriving from countries with risk for YF virus transmission. 1

Recommended for travelers ≥9 months old going to all mainland areas east of the Canal Zone including Darién Province, the indigenous provinces (comarcas indígena) of Emberá and Kuna Yala (also spelled Guna Yala), and areas of the provinces of Colón and Panamá, east of the Canal Zone. Not recommended for travel limited to the Canal Zone; areas west of the Canal Zone; Panama City (the capital); Balboa district (Pearl Islands) of Panamá Province; or the San Blas Islands of Kuna Yala Province.

Yellow Fever - CDC Yellow Book

Avoid contaminated water

Leptospirosis

How most people get sick (most common modes of transmission)

• Touching urine or other body fluids from an animal infected with leptospirosis
• Swimming or wading in urine-contaminated fresh water, or contact with urine-contaminated mud
• Drinking water or eating food contaminated with animal urine
• Avoid contaminated water and soil
• Avoid floodwater

Clinical Guidance

Avoid bug bites, chagas disease (american trypanosomiasis).

• Accidentally rub feces (poop) of the triatomine bug into the bug bite, other breaks in the skin, your eyes, or mouth
• From pregnant woman to her baby, contaminated blood products (transfusions), or contaminated food or drink.
• Avoid Bug Bites

Chagas disease

• Mosquito bite

Leishmaniasis

• Sand fly bite
• An infected pregnant woman can spread it to her unborn baby

Airborne & droplet

• Breathing in air or accidentally eating food contaminated with the urine, droppings, or saliva of infected rodents
• Bite from an infected rodent
• Less commonly, being around someone sick with hantavirus (only occurs with Andes virus)
• Avoid rodents and areas where they live
• Avoid sick people

Tuberculosis (TB)

• Breathe in TB bacteria that is in the air from an infected and contagious person coughing, speaking, or singing.

Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Panama, so your behaviors are important.

Eat and drink safely

Food and water standards around the world vary based on the destination. Standards may also differ within a country and risk may change depending on activity type (e.g., hiking versus business trip). You can learn more about safe food and drink choices when traveling by accessing the resources below.

• Choose Safe Food and Drinks When Traveling
• Water Treatment Options When Hiking, Camping or Traveling
• Global Water, Sanitation and Hygiene (WASH)
• Avoid Contaminated Water During Travel

You can also visit the Department of State Country Information Pages for additional information about food and water safety.

Prevent bug bites

Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Panama. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites.

What can I do to prevent bug bites?

• Cover exposed skin by wearing long-sleeved shirts, long pants, and hats.
• Use an appropriate insect repellent (see below).
• Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin.
• Stay and sleep in air-conditioned or screened rooms.
• Use a bed net if the area where you are sleeping is exposed to the outdoors.

What type of insect repellent should I use?

• FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours.
• Picaridin (also known as KBR 3023, Bayrepel, and icaridin)
• Oil of lemon eucalyptus (OLE) or para-menthane-diol (PMD)
• 2-undecanone
• Always use insect repellent as directed.

What should I do if I am bitten by bugs?

• Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching.
• Check your entire body for ticks after outdoor activity. Be sure to remove ticks properly.

What can I do to avoid bed bugs?

Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs .

For more detailed information on avoiding bug bites, see Avoid Bug Bites .

Stay safe outdoors

If your travel plans in Panama include outdoor activities, take these steps to stay safe and healthy during your trip.

• Stay alert to changing weather conditions and adjust your plans if conditions become unsafe.
• Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit.
• Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities.
• If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating.
• Protect yourself from UV radiation : use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.).
• Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing.
• Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location.

Stay safe around water

• Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches.
• Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket.
• Do not dive into shallow water.
• Do not swim in freshwater in developing areas or where sanitation is poor.
• Avoid swallowing water when swimming. Untreated water can carry germs that make you sick.
• To prevent infections, wear shoes on beaches where there may be animal waste.

Keep away from animals

Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies.

Follow these tips to protect yourself:

• Do not touch or feed any animals you do not know.
• Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth.
• Avoid rodents and their urine and feces.
• Traveling pets should be supervised closely and not allowed to come in contact with local animals.
• If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see.

All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately:

• Wash the wound with soap and clean water.
• Go to a doctor right away.
• Tell your doctor about your injury when you get back to the United States.

Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries.

Reduce your exposure to germs

Follow these tips to avoid getting sick or spreading illness to others while traveling:

• Wash your hands often, especially before eating.
• If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol).
• Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean.
• Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing.
• Try to avoid contact with people who are sick.
• If you are sick, stay home or in your hotel room, unless you need medical care.

Avoid sharing body fluids

Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen.

Protect yourself:

• Use latex condoms correctly.
• Do not inject drugs.
• Limit alcohol consumption. People take more risks when intoxicated.
• Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture.
• If you receive medical or dental care, make sure the equipment is disinfected or sanitized.

Know how to get medical care while traveling

Plan for how you will get health care during your trip, should the need arise:

• Carry a list of local doctors and hospitals at your destination.
• Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance.
• Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take.
• Some prescription drugs may be illegal in other countries. Call Panama’s embassy to verify that all of your prescription(s) are legal to bring with you.
• Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to.

Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website ( www.jointcommissioninternational.org ).

In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination.

Malaria is a risk in some parts of Panama. If you are going to a risk area, fill your malaria prescription before you leave, and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave.

Select safe transportation

Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries.

In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes.

Be smart when you are traveling on foot.

• Use sidewalks and marked crosswalks.
• Pay attention to the traffic around you, especially in crowded areas.
• Remember, people on foot do not always have the right of way in other countries.

Riding/Driving

Choose a safe vehicle.

• Choose official taxis or public transportation, such as trains and buses.
• Ride only in cars that have seatbelts.
• Avoid overcrowded, overloaded, top-heavy buses and minivans.
• Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.)
• Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable.
• Choose larger vehicles, which may provide more protection in crashes.

Think about the driver.

• Do not drive after drinking alcohol or ride with someone who has been drinking.
• Consider hiring a licensed, trained driver familiar with the area.
• Arrange payment before departing.

Follow basic safety tips.

• Wear a seatbelt at all times.
• Sit in the back seat of cars and taxis.
• When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.)
• Avoid driving at night; street lighting in certain parts of Panama may be poor.
• Do not use a cell phone or text while driving (illegal in many countries).
• Travel during daylight hours only, especially in rural areas.
• If you choose to drive a vehicle in Panama, learn the local traffic laws and have the proper paperwork.
• Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times.
• Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance.
• Avoid using local, unscheduled aircraft.
• If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections.
• Try to schedule flights during daylight hours and in good weather.

Medical Evacuation Insurance

If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons.

Helpful Resources

Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources.

The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee.

For information traffic safety and road conditions in Panama, see Travel and Transportation on US Department of State's country-specific information for Panama .

Maintain personal security

Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings.

Before you leave

• Research your destination(s), including local laws, customs, and culture.
• Monitor travel advisories and alerts and read travel tips from the US Department of State.
• Enroll in the Smart Traveler Enrollment Program (STEP) .
• Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home.
• Pack as light as possible, and leave at home any item you could not replace.

While at your destination(s)

• Carry contact information for the nearest US embassy or consulate .
• Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel.
• Follow all local laws and social customs.
• Do not wear expensive clothing or jewelry.
• Always keep hotel doors locked, and store valuables in secure areas.
• If possible, choose hotel rooms between the 2nd and 6th floors.

Healthy Travel Packing List

Use the Healthy Travel Packing List for Panama for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you.

Why does CDC recommend packing these health-related items?

It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use.

If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic . Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling.

If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick.

Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history.

For more information on what to do if you are sick after your trip, see Getting Sick after Travel .

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Requirements to Travel to Panamá

To enjoy your trip to Panamá, you must comply with the following documents and regulations:

• Valid passport within at least six months of expiration
• Return ticket to the country of origin or the next destination to visit
• Proof of economic solvency of at least five hundred dollars (USD $500.00) in cash, credit card, bank reference, work letter, or traveler's checks. Some nationalities must present a higher amount. We recommend validating this information with the consulate of Panamá in your country or with your airline.
• Address of the place of lodging and purpose of travel.
• Some nationalities must present a tourist visa before their trip to Panamá. If this is your case, we recommend going directly to the Panamanian consulate in your country. For any other query, visit the National Migration Service of Panam á page or check with your airline.
• The yellow fever vaccine is mandatory for all people traveling from Brazil, who must present the international vaccination certificate issued by ANVISA at least 10 days before arrival. Exceptions:
• Currently, there are no restrictions or requirements specific to COVID-19. However, in this link , you can always review updated information.
• For more information, visit Tocumen Panamá .

Things to Do

Places to visit.

The best time to cruise the Panama Canal

Transiting the Panama Canal from the Caribbean to the Pacific Ocean is a once-in-a-lifetime trip for many travelers, especially for history and engineering buffs. If you're considering this bucket-list sailing, you'll want to find the best time to cruise the Panama Canal, whether that be to find better weather, lower pricing or fewer crowds.

The Panama Canal cruise season peaks between October and April, outside of the rainy season that can start as early as mid-March and extend into the fall. With a tropical climate, this region is home to rainforests, incredible biodiversity, lush landscapes, abundant wildlife and beautiful beaches, but the weather can be wet at certain times of the year.

Panama Canal itineraries come in several flavors. One-way cruises sail between Florida and California, Washington or Canada; these complete a full transit of the canal. Partial-transit itineraries sail round-trip from Florida ports and only go through the locks on the Caribbean side. Some ships depart from or end in Panama or Costa Rica and feature itineraries that focus on the Pacific Coast of Central America or the Caribbean.

In addition to visiting Panama, many itineraries include ports of call in Costa Rica, Guatemala, Nicaragua, Colombia or Mexico, which can be the highlight of the trip, especially for outdoor enthusiasts.

For cruise news, reviews and tips, sign up for TPG's cruise newsletter .

It used to be that only smaller Panamax ships could squeeze through the locks of the Panama Canal. However, with the opening of a new set of locks in 2016, larger New-Panamax-sized ships can transit, as well. That means you take a Panama Canal cruise on a small-masted Windstar ship or luxury Silversea cruise or can sail on a megaship as large as the 1,094-foot-long and 136-foot-wide Norwegian Bliss.

Here, we look at Panama's peak cruise season month by month, so you can consider the weather, pricing and crowds to determine the best time to cruise through the Panama Canal.

Pros: October is one of the best months for cooler temperatures, lower fares and fewer crowds.

Cons: October is still the rainy season, and it's humid. It's also hurricane season in the Caribbean.

Ships: Princess, Holland America, Norwegian, Royal Caribbean, Disney Cruise Line, Oceania, Hurtigruten Expeditions, Lindblad and luxury lines Scenic and Silversea offer sailings during the month.

October is a rainy month, but it's also one of the coolest months of the year, with high temperatures in the low to mid-80s. The average year-round temperature in Panama is about 86 degrees, so it doesn't vary much during the year, but it's more humid in October with the wet weather. It's also possible to have hurricanes this time of year if you're cruising in the Caribbean.

For outdoor adventure seekers, it's too wet for hiking in the rainforests, but other activities benefit from the rainy season, including whitewater rafting. In Quepos, Costa Rica, Windstar Cruises offers rafting trips to the town of Santo Domingo, where you can take a float trip on the Savegre River. Experienced surfers can also check out the big swells on both coasts of the country.

If you have an extended stay in Panama City, consider a trip to the Archipelago de las Perlas (Pearl Islands) in southeastern Panama to view the humpback whales. It's a short flight to the islands, or you can travel by ferry to see the whales that are still in the waters around the archipelago after coming to breed in August and September. If traveling earlier in the month, you may also see nesting loggerheads and green turtles southeast of Panama City in Isla Canas (Cane Island) or Bocas del Toro.

Related: Best Panama Canal cruises for a bucket-list trip

Pros: November is one of the best months for lower cruise fares.

Cons: November is still the rainy season and the end of hurricane season. You can also expect some crowds in port with the national holidays.

Ships: Windstar, Star Clippers and Seabourn will also have vessels transiting the Panama Canal in November.

November can be rainy — and even the rainiest month of the wet season — with temperatures starting to warm closer to December. The month brings a mix of low-priced early-season fares but also several public holidays that bring crowds of both tourists and residents to attractions in places like Panama City and Boquete.

For a rainy-day excursion, ride the Panama Canal Railway, one of the world's great train rides. If you're in Panama City, plan an indoor excursion with a visit to the world's first museum dedicated to biodiversity, the Frank Gehry-designed Biomuseo.

You can celebrate Panama's Separation Day on Nov. 3 or Flag Day on Nov. 4. These holidays, along with a few others in November, feature parades, parties and other displays of national pride, so you can expect it to be busy in towns across the country.

Related: The best time to go on a cruise

Pros: December is the beginning of the dry season, so the weather will be drier and less humid.

Cons: The month is one of the busiest times for tourism, so you can expect to pay higher fares and have more crowds in port.

Ships: A few additional cruise lines offer Panama Canal crossings during December, including Celebrity, Carnival, Crystal and Regent Seven Seas Cruises.

With drier weather and high temperatures hovering around 88 degrees, it's less humid in the region in December. However, it's the holiday season, so cruise fares and other costs, like hotels for pre- and post-cruise stays, will be more expensive if you travel this month. December is one of the peak tourism months in Panama, with Panamanians traveling for the holidays and visitors from North America and Europe escaping the cold weather at home.

December is the best month to plan excursions to places like Panama's rainforest and Chagres National Park to meet the indigenous Embrera people. You can also take an eco-cruise on Gatun Lake, which concludes with a visit to the Agua Clara Locks Visitor Center, where you'll learn about this engineering feat that connects two oceans. If you're comfortable exploring on your own, rent a car or hire a local guide to visit places like Soberania National Park.

Related: Tips for booking the best cruise shore excursion for your money

Pros: January is regarded as one of the best months to visit Panama with the drier weather and high temperatures around the mid-80s. It's also less bustling with tourists than it is in December.

Cons: It's peak season on land and at sea, so hotel and cruise prices are high. Panama City will also be busy with the jazz festival mid-month.

Ships: Cunard, Azamara, Emerald Cruises and Tauck Tours (with a chartered Ponant yacht) enter the market in January.

January's dry weather makes the month the perfect time to explore Central America's national parks, jungles and tropical rainforests, including Costa Rica's Manuel Antonio National Park and Curú Wildlife Refuge and Panama's Darien National Park. During your visit, be sure to look for monkeys, sloths, iguanas, blue-footed boobies, capybaras, crocodiles and even manatees on a jungle boat tour along the canal and into Gatun Lake.

If you're a jazz buff, the Panama Jazz Festival is held in Panama City in mid-January, January 16-21. The six-day event features hundreds of renowned jazz musicians from around the world with live performances, a gala evening and concerts. If you're embarking in Colon, Panama, you can fly into Panama City a few days early for the festivities. The distance between the two cities is less than 50 miles. Alternatively, linger in Panama after your cruise to attend the festival, or look for sailings with full-day stops in Panama City during the jazz festival.

Related: When is the best time to book a cruise?

Pros: February is the second-best month to cruise the Panama Canal, with optimal weather during the dry season.

Cons: It's still peak season with higher cruise fares and prices ashore — but there are fewer cruise lines in the region. Snowbirds are still avoiding the cold weather and snowstorms at home, so you can expect many tourists, especially in Panama City. Carnival typically occurs across the country in February, depending on when Easter falls that year, bringing crowds.

Ships: Ponant is the only new addition in the region, offering one sailing early in the month. The other cruise lines sailing the Panama Canal in February are Holland America, Oceania, Norwegian, Royal Caribbean, Princess, Carnival, Lindblad, Tauck, Emerald and Windstar.

Take advantage of the final weeks of the dry season to book active outdoor adventure excursions like hiking, kayaking and zip lining. Another option is the Rainforest and Aerial Tram tour to the Gamboa Rainforest Resort in the 55,000-acre Soberania National Park. The tram climbs 280 feet through the dense jungle vegetation to reach the tree canopy above. During the ride to the top, keep an eye out for local wildlife, including white-faced capuchin and howler monkeys, sloths, butterflies, iguanas, toucans and frogs.

Carnival is a festival in mid-January in Panama City and other towns around the country. It's one of the biggest celebrations in Central America — even bigger than the Christmas holidays for most families, so you can expect crowds during that time.

Pros: March is the last month of the dry season, although the rains can start by midmonth during some years. You can expect pleasant weather, although it's quite warm, with temperatures reaching as high as the low 90s. You can also find late-season low fares on some of the larger ships.

Cons: It's still one of the busiest months for travel with the moderate weather.

Ships: New luxury line Explora Journeys joins the vessels in the region in March with an extended sailing that includes transiting the Panama Canal.

With the warmer temperatures, March is an ideal month to head to the beaches on one of the San Blas Islands, an archipelago of about 365 islands and cays off the Caribbean coast of Eastern Panama. Some cruise lines that visit the archipelago are Windstar, Star Clippers, Hapag-Lloyd and Ponant.

You can also look for excursions through the cruise line — or make independent arrangements — to go on an adventurous hike under the canopy of the rainforest, take a boat tour to explore the diverse flora and fauna along the canal or go windsurfing or sailboarding on Costa Rica's Lake Arenal with the Arenal Volcano as the backdrop. March is also the last month for surfing enthusiasts to hit the big waves on the Caribbean and Pacific coasts.

Should Semana Santa (Holy Week, from Palm Sunday through Holy Saturday) fall in March, there will be more crowds nationwide in Panama with religious processions and reenactments, parades and other special events. Many venues and attractions may be closed on some days during the festivities.

Pros: April is one of the best months to look for lower late-season fares on the larger ships.

Cons: The weather may not be ideal. The high temperatures in Panama hit just below 90 degrees on most days of the month. Mid-April is also when the wet season typically begins, so you can expect high humidity and rain. It's also still a busy time with tourists, so the prices are high ashore. If Easter falls in April, you may have to contend with the crowds celebrating Holy Week during the festivities.

Ships: If you're interested in a sailing on a luxury cruise ship, Silversea is the only luxury line still in the region in April. For a cruise on a large ship, choose among itineraries on Norwegian, Holland America, Celebrity, Royal Caribbean, Carnival and Princess.

With the high temperatures and humidity — and the threat of rain — you might want to take tours where you can easily escape from the heat and the showers. If you're in Panama City, visit the vibrant neighborhood of Casco Antiguo in the city's historic district.

Dating back to 1673, the UNESCO World Heritage Site features landmarks like the Panama National Theater and the Cathedral Basilica of St. Mary. You'll also find some of the city's best restaurants, beautiful squares and plazas and top-rated museums. If you've booked a pre- or post-cruise hotel in town, be sure to catch a sunset from one of the city's many rooftop bars.

Bottom line: The best time to cruise the Panama Canal

When to cruise the Panama Canal will depend on what's most important to you.

If having the best weather is your top priority, January, February and early March offer the best weather during the dry season with low humidity — but it's also the most expensive time to travel to the region. You can expect crowds, especially with the festivals during that time.

If you want the best pricing and fewer crowds, October and November are the rainy season, so the pricing will be lower — and you'll avoid the holiday crowds and high fares in December.

Late March and April also offer lower fares as it's the beginning of the rainy season, but you can expect crowds during the Holy Week festivities in the country.

Planning a cruise? Start with these stories:

• The 5 most desirable cabin locations on any cruise ship
• A beginners guide to picking a cruise line
• The 8 worst cabin locations on any cruise ship
• The ultimate guide to what to pack for a cruise
• A quick guide to the most popular cruise lines
• 21 tips and tricks that will make your cruise go smoothly
• 15 ways cruisers waste money
• The ultimate guide to choosing a cruise ship cabin

• Exploring the Panama Canal: Is it Safe to Travel Alone?

Panama is generally a safe country to visit, but it's important to take precautions when travelling in major cities and at night. Pickpocketing is common, and robberies and violent crime can occur. Be extra vigilant when travelling in Panama, especially when visiting the world-famous Panama Canal. The Miraflores Locks are a must-see for anyone interested in engineering or looking for an incredible story.

It's also a great idea to rent a car to explore the surrounding mountains, but there are also plenty of excursions available if you don't have your own vehicle. The Panama Canal is a bridge between two worlds, connecting the Pacific and Atlantic oceans. It's located on the isthmus that forms the land bridge between North and South America, and it's one of the most important maritime routes in the world. There are some parts of Panama that should be avoided, such as the border region between Panama and Colombia (which is extremely dangerous due to rebel groups and Colombian drug traffickers), most of Colón city, El Chorrillo neighborhood in Panama City, Curundu and El Marañón neighborhoods (which are poor and crime-ridden).

However, the main attraction is still the Panama Canal, which can be seen from an aerial view with a local operator. You can even take acrobatic flights with veteran Air Force pilots or skydive over this engineering marvel.

• panama canal
• miraflores locks
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Exploring the Panama Canal: A Comprehensive Guide to Walk Tours

• Exploring the Panama Canal: How to Extend Your Tour

Combining Multiple Tours into One Trip Along the Canal Route

• Exploring Panama City and Canal: Educational Tours for Students
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• Making Your Tour of the Panama Canal Eco-Friendly: Some Tips
• How Long Does a Tour of the Panama Canal Last?
• Exploring the Panama Canal: How to Book a Tour
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• 40 Fascinating Facts About the Panama Canal
• Exploring the Panama Canal: Discounts and Tours
• Exploring the Panama Canal: A Step-by-Step Guide

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COVID-19: travel health notice for all travellers

Panama travel advice

Latest updates: The Health section was updated - travel health information (Public Health Agency of Canada)

Last updated: July 2, 2024 09:25 ET

On this page

Safety and security, entry and exit requirements, laws and culture, natural disasters and climate, panama - take normal security precautions.

Take normal security precautions in Panama

Colón and some areas of Panama City - Exercise a high degree of caution

This advisory for Panama City includes the following areas:

• Curundú
• El Chorrillo
• Panama Viejo
• Amelia Denis de Icaza
• Belisario Porras
• Belisario Frias
• Arnulfo Arias
• 24 de Diciembre

Areas south of Metetí - Avoid all travel

Avoid all travel to to areas south of Metetí in Darién Province to the border with Colombia due to extremely high levels of violent crime.

Mosquito Gulf - Avoid all travel

Avoid all travel to the Mosquito Gulf, from Boca de Río Chiriquí to Coclé del Norte, due to the high level of illegal activity such as drug smuggling and human trafficking.

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Region between Metetí and the Colombian border

Avoid all travel between Metetí and the Colombian border.

Organized crime groups, including human and drug traffickers, are active in this area.  The level of violent crime is extremely high, with numerous reports of:

• sexual asssault
• kidnappings
• armed robberies
• disappearances

If you choose to visit this region despite the advisory:  

• be extremely vigilant at all times
• review your security situation regularly
• leave a detailed itinerary with family or friends

Mosquito Gulf

Avoid all travel to the Mosquito Gulf, from Boca de Río Chiriquí to Coclé del Norte.

This is a very remote part of the country with limited road access. There are high levels of illegal activity such as drug smuggling and human trafficking along the coast.

Petty crime

Petty crime, such as pickpocketing and purse snatching, occurs.

• Ensure that your belongings, including your passport and other travel documents, are secure at all times
• Avoid displaying signs of affluence or carrying large sums of cash
• Use ATMs located in public areas or inside a bank or business
• Don’t walk alone after dark
• Remain vigilant in all public places, especially at airports and bus terminals

In Panama City, high-crime areas include bus stations and shopping areas on Avenida Central as well as the following areas:

• San Miguelito, especially the following areas:

Theft from hotel rooms occurs in both urban and resort areas.

Residential break-ins and robberies also occur. They are more likely to happen when no one is home. Criminals may also try to gain your trust before entering your home.

• Stay in busy, reputable and well-protected hotels
• Always verify the identity of a visitor before opening your door
• Ensure that windows and doors are secure and locked in both private and commercial accommodations

Violent crime

Violent crime is not frequent, but does occur. There have been violent crimes committed in the cities of Colón and David, as well as in some beach communities.

Express kidnappings have also occurred. Criminals abduct victims, usually for a few hours, and force them to withdraw money from ATMs in exchange for their release. 

Demonstrations

Demonstrations occasionally occur. They can lead to disruptions to traffic and public transportation. Even peaceful demonstrations can turn violent at any time. Police may use tear gas and other methods to disperse crowds. 

• Avoid areas where demonstrations and large gatherings are taking place
• Follow the instructions of local authorities
• Monitor local and social media for information on ongoing demonstrations
• Check your route before travelling and be prepared to modify your plans in case of disturbances and roadblocks

Mass gatherings (large-scale events)

Women’s safety

Women travelling alone may be subject to some forms of harassment and verbal abuse.

Incidents of assault, rape and sexual aggression against foreigners have occurred, including at beach resorts. In some cases, hotel employees have been implicated.

• Avoid walking after dark, especially alone
• Avoid deserted or under-populated areas
• Exercise caution when dealing with strangers or recent acquaintances
• Don’t accept invitations or rides from strangers or recent acquaintances

If you are a victim of a sexual assault or other crime, you should report it immediately to the police and the Embassy of Canada.

Advice for women travellers

Water activities

Lifeguards don’t usually supervise beaches. Tidal changes can cause powerful currents, and riptides are common. Several drownings occur each year.

Rescue services may not be consistent with international standards.

• Consult residents and tour operators for information on possible hazards and safe swimming areas
• Follow the instructions and warnings of local authorities

Tour operators may not adhere to international standards.

If you undertake adventure sports, such as diving:

• choose a well-established and reputable company that has insurance
• ensure that your travel insurance covers the recreational activities you choose

If in doubt concerning the safety of the facilities or equipment, don’t use them.

Water safety abroad

Adventure tourism

If you engage in adventure tourism:

• never do so alone
• always hire an experienced guide from a reputable company
• buy travel insurance that includes helicopter rescue and medical evacuation
• ensure that your physical condition is good enough to meet the challenges of your activity
• ensure that you’re properly equipped
• ensure that you’re well informed about weather and other conditions that may pose a hazard
• inform a family member or friend of your itinerary
• obtain detailed information on each activity before setting out

Road safety

Road conditions and road safety are poor throughout the country. 

Drivers often drive dangerously.

Night construction on the Pan-American Highway is frequent, and the highway is not well-lit.

• Keep car windows closed and doors locked at all times
• Be prepared for possible roadblocks

Public transportation

Public transportation has improved in the recent years but may be unreliable.

Local buses within Panama City don’t always follow a regular route. Due to the risk of theft, when travelling by bus:

• be aware of your surroundings
• protect your belongings

Taxis and ridesharing

Registered yellow taxis are generally safe if located at a taxi stand, which are usually found at malls, hotels and main transport hubs.

They are not metered. Fares are calculated according to the number of zones crossed to get to a destination. It's preferable to have small bills available to pay taxi fares.

When using a taxi:.

• agree to a fare before departure
• tell the driver you don’t want to share a taxi, since they may attempt to pick up additional passengers
• always sit in the back of the vehicle

Rideshare apps are commonly used throughout the country.

If you use a trusted ridesharing app, confirm the driver’s identity and the licence plate before getting in the car.

The following areas are known as transportation corridors for narcotics:

• the southeastern coast of Comarca Kuna Yala

Coiba Island

• the Mosquito Gulf
• the entire length of the Pacific coast

These areas are especially dangerous at night. Boaters should be wary of vessels that may be involved in smuggling.

We do not make assessments on the compliance of foreign domestic airlines with international safety standards.

Information about foreign domestic airlines

Every country or territory decides who can enter or exit through its borders. The Government of Canada cannot intervene on your behalf if you do not meet your destination’s entry or exit requirements.

We have obtained the information on this page from the Panamanian authorities. It can, however, change at any time.

Verify this information with the  Foreign Representatives in Canada .

Entry requirements vary depending on the type of passport you use for travel.

Before you travel, check with your transportation company about passport requirements. Its rules on passport validity may be more stringent than the country’s entry rules.

Regular Canadian passport

Your passport must be valid for at least 3 months beyond the date you expect to leave Panama.

Passport for official travel

Different entry rules may apply.

Official travel

Passport with “X” gender identifier

While the Government of Canada issues passports with an “X” gender identifier, it cannot guarantee your entry or transit through other countries. You might face entry restrictions in countries that do not recognize the “X” gender identifier. Before you leave, check with the closest foreign representative for your destination.

Other travel documents

Different entry rules may apply when travelling with a temporary passport or an emergency travel document. Before you leave, check with the closest foreign representative for your destination.

Useful links

• Foreign Representatives in Canada
• Canadian passports

Tourist visa: not required for stays up to 180 days Business visa: required Student visa: required

Length of stay

If you wish to stay in the country for more than 180 days, you must change your residency status.

To renew your stay as a tourist, you must exit Panama for at least 30 days. Immigration authorities may deny you re-entry if you try to renew your stay in Panama by travelling out of the country for a short period of time and returning as a tourist.

Panama National Immigration Service (in Spanish)

You need a permit from Panama’s National Authority for the Environment to access Coiba National Park. Contact your tour operator to obtain it.

Criminal record

You may be refused entry to Panama, even for transit purposes, if you have a criminal record.

Other requirements

Entry stamp.

You must obtain an entry stamp from immigration officials upon entry into Panama. You may be fined US$1,000 if you fail to do so.

Exit or onward ticket

Immigration officials may ask you to show them a return or onward ticket and proof of sufficient funds to cover your stay.

You must register your biometrics (fingerprints and facial scan) at the port of entry.

Cash or credit card

You are required to have the equivalent of US$500 or a credit card when entering Panama.

• Children and travel

Learn more about travelling with children .

Yellow fever

Learn about potential entry requirements related to yellow fever (vaccines section).

Relevant Travel Health Notices

• Global Measles Notice - 13 March, 2024
• Zika virus: Advice for travellers - 31 August, 2023
• COVID-19 and International Travel - 13 March, 2024
• Dengue: Advice for travellers - 2 July, 2024

This section contains information on possible health risks and restrictions regularly found or ongoing in the destination. Follow this advice to lower your risk of becoming ill while travelling. Not all risks are listed below.

Consult a health care professional or visit a travel health clinic preferably 6 weeks before you travel to get personalized health advice and recommendations.

Routine vaccines

Be sure that your  routine vaccinations , as per your province or territory , are up-to-date before travelling, regardless of your destination.

Some of these vaccinations include measles-mumps-rubella (MMR), diphtheria, tetanus, pertussis, polio, varicella (chickenpox), influenza and others.

Pre-travel vaccines and medications

You may be at risk for preventable diseases while travelling in this destination. Talk to a travel health professional about which medications or vaccines may be right for you, based on your destination and itinerary. 

Yellow fever   is a disease caused by a flavivirus from the bite of an infected mosquito.

Travellers get vaccinated either because it is required to enter a country or because it is recommended for their protection.

• There is a risk of yellow fever in this country.

Country Entry Requirement*

• Proof of vaccination is required if you are coming from a country   where yellow fever occurs.

Recommendation

• Vaccination is recommended depending on your itinerary.
• Contact a designated  Yellow Fever Vaccination Centre  well in advance of your trip to arrange for vaccination.
• Discuss travel plans, activities, and destinations with a health care professional.
• Protect yourself from mosquito bites .

About Yellow Fever

Yellow Fever Vaccination Centres in Canada * It is important to note that   country entry requirements   may not reflect your risk of yellow fever at your destination. It is recommended that you contact the nearest   diplomatic or consular office   of the destination(s) you will be visiting to verify any additional entry requirements.

There is a risk of hepatitis A in this destination. It is a disease of the liver. People can get hepatitis A if they ingest contaminated food or water, eat foods prepared by an infectious person, or if they have close physical contact (such as oral-anal sex) with an infectious person, although casual contact among people does not spread the virus.

Practise  safe food and water precautions and wash your hands often. Vaccination is recommended for all travellers to areas where hepatitis A is present.

Measles is a highly contagious viral disease. It can spread quickly from person to person by direct contact and through droplets in the air.

Anyone who is not protected against measles is at risk of being infected with it when travelling internationally.

Regardless of where you are going, talk to a health care professional before travelling to make sure you are fully protected against measles.

  Hepatitis B is a risk in every destination. It is a viral liver disease that is easily transmitted from one person to another through exposure to blood and body fluids containing the hepatitis B virus.  Travellers who may be exposed to blood or other bodily fluids (e.g., through sexual contact, medical treatment, sharing needles, tattooing, acupuncture or occupational exposure) are at higher risk of getting hepatitis B.

Hepatitis B vaccination is recommended for all travellers. Prevent hepatitis B infection by practicing safe sex, only using new and sterile drug equipment, and only getting tattoos and piercings in settings that follow public health regulations and standards.

Coronavirus disease (COVID-19) is an infectious viral disease. It can spread from person to person by direct contact and through droplets in the air.

It is recommended that all eligible travellers complete a COVID-19 vaccine series along with any additional recommended doses in Canada before travelling. Evidence shows that vaccines are very effective at preventing severe illness, hospitalization and death from COVID-19. While vaccination provides better protection against serious illness, you may still be at risk of infection from the virus that causes COVID-19. Anyone who has not completed a vaccine series is at increased risk of being infected with the virus that causes COVID-19 and is at greater risk for severe disease when travelling internationally.

Before travelling, verify your destination’s COVID-19 vaccination entry/exit requirements. Regardless of where you are going, talk to a health care professional before travelling to make sure you are adequately protected against COVID-19.

 The best way to protect yourself from seasonal influenza (flu) is to get vaccinated every year. Get the flu shot at least 2 weeks before travelling.  

 The flu occurs worldwide. 

•  In the Northern Hemisphere, the flu season usually runs from November to   April.
•  In the Southern Hemisphere, the flu season usually runs between April and   October.
•  In the tropics, there is flu activity year round. 

The flu vaccine available in one hemisphere may only offer partial protection against the flu in the other hemisphere.

The flu virus spreads from person to person when they cough or sneeze or by touching objects and surfaces that have been contaminated with the virus. Clean your hands often and wear a mask if you have a fever or respiratory symptoms.

Malaria  is a serious and sometimes fatal disease that is caused by parasites spread through the bites of mosquitoes.   There is a risk of malaria in certain areas and/or during a certain time of year in this destination. 

Antimalarial medication may be recommended depending on your itinerary and the time of year you are travelling. Consult a health care professional or visit a travel health clinic before travelling to discuss your options. It is recommended to do this 6 weeks before travel, however, it is still a good idea any time before leaving.    Protect yourself from mosquito bites at all times:  • Cover your skin and use an approved insect repellent on uncovered skin.  • Exclude mosquitoes from your living area with screening and/or closed, well-sealed doors and windows. • Use insecticide-treated bed nets if mosquitoes cannot be excluded from your living area.  • Wear permethrin-treated clothing.    If you develop symptoms similar to malaria when you are travelling or up to a year after you return home, see a health care professional immediately. Tell them where you have been travelling or living. 

In this destination, rabies is carried by dogs and some wildlife, including bats. Rabies is a deadly disease that spreads to humans primarily through bites or scratches from an infected animal. While travelling, take precautions , including keeping your distance from animals (including free-roaming dogs), and closely supervising children.

If you are bitten or scratched by an animal while travelling, immediately wash the wound with soap and clean water and see a health care professional. Rabies treatment is often available in this destination. 

Before travel, discuss rabies vaccination with a health care professional. It may be recommended for travellers who are at high risk of exposure (e.g., occupational risk such as veterinarians and wildlife workers, children, adventure travellers and spelunkers, and others in close contact with animals). 

Safe food and water precautions

Many illnesses can be caused by eating food or drinking beverages contaminated by bacteria, parasites, toxins, or viruses, or by swimming or bathing in contaminated water.

• Learn more about food and water precautions to take to avoid getting sick by visiting our eat and drink safely abroad page. Remember: Boil it, cook it, peel it, or leave it!
• Avoid getting water into your eyes, mouth or nose when swimming or participating in activities in freshwater (streams, canals, lakes), particularly after flooding or heavy rain. Water may look clean but could still be polluted or contaminated.
• Avoid inhaling or swallowing water while bathing, showering, or swimming in pools or hot tubs. 

Travellers' diarrhea is the most common illness affecting travellers. It is spread from eating or drinking contaminated food or water.

Risk of developing travellers' diarrhea increases when travelling in regions with poor standards of hygiene and sanitation. Practise safe food and water precautions.

The most important treatment for travellers' diarrhea is rehydration (drinking lots of fluids). Carry oral rehydration salts when travelling.

Typhoid   is a bacterial infection spread by contaminated food or water. Risk is higher among children, travellers going to rural areas, travellers visiting friends and relatives or those travelling for a long period of time.

Travellers visiting regions with a risk of typhoid, especially those exposed to places with poor sanitation, should speak to a health care professional about vaccination.  

Insect bite prevention

Many diseases are spread by the bites of infected insects such as mosquitoes, ticks, fleas or flies. When travelling to areas where infected insects may be present:

• Use insect repellent (bug spray) on exposed skin
• Cover up with light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• Minimize exposure to insects
• Use mosquito netting when sleeping outdoors or in buildings that are not fully enclosed

To learn more about how you can reduce your risk of infection and disease caused by bites, both at home and abroad, visit our insect bite prevention page.

Find out what types of insects are present where you’re travelling, when they’re most active, and the symptoms of the diseases they spread.

There is a risk of chikungunya in this country.  The risk may vary between regions of a country.  Chikungunya is a virus spread through the bite of an infected mosquito. Chikungunya can cause a viral disease that typically causes fever and pain in the joints. In some cases, the joint pain can be severe and last for months or years.

Protect yourself from mosquito bites at all times. There is no vaccine available for chikungunya.

• In this country,   dengue  is a risk to travellers. It is a viral disease spread to humans by mosquito bites.
• Dengue can cause flu-like symptoms. In some cases, it can lead to severe dengue, which can be fatal.
• The level of risk of dengue changes seasonally, and varies from year to year. The level of risk also varies between regions in a country and can depend on the elevation in the region.
• Mosquitoes carrying dengue typically bite during the daytime, particularly around sunrise and sunset.
• Protect yourself from mosquito bites . There is no vaccine or medication that protects against dengue.

Zika virus is a risk in this country. 

Zika virus is primarily spread through the bite of an infected mosquito. It can also be sexually transmitted. Zika virus can cause serious birth defects.

During your trip:

• Prevent mosquito bites at all times.
• Use condoms correctly or avoid sexual contact, particularly if you are pregnant.

If you are pregnant or planning a pregnancy, you should discuss the potential risks of travelling to this destination with your health care provider. You may choose to avoid or postpone travel. 

For more information, see Zika virus: Pregnant or planning a pregnancy.

American trypanosomiasis (Chagas disease)   is a risk in this country. It is caused by a parasite spread by infected triatomine bugs. The infection can be inactive for decades, but humans can eventually develop complications causing disability and even death.

Risk is generally low for most travellers. Protect yourself from triatomine bugs, which are active at night, by using mosquito nets if staying in poorly-constructed housing. There is no vaccine available for Chagas disease.

Animal precautions

Some infections, such as rabies and influenza, can be shared between humans and animals. Certain types of activities may increase your chance of contact with animals, such as travelling in rural or forested areas, camping, hiking, and visiting wet markets (places where live animals are slaughtered and sold) or caves.

Travellers are cautioned to avoid contact with animals, including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats, and to avoid eating undercooked wild game.

Closely supervise children, as they are more likely to come in contact with animals.

Person-to-person infections

Stay home if you’re sick and practise proper cough and sneeze etiquette , which includes coughing or sneezing into a tissue or the bend of your arm, not your hand. Reduce your risk of colds, the flu and other illnesses by:

•   washing your hands often
• avoiding or limiting the amount of time spent in closed spaces, crowded places, or at large-scale events (concerts, sporting events, rallies)
• avoiding close physical contact with people who may be showing symptoms of illness 

Sexually transmitted infections (STIs) , HIV , and mpox are spread through blood and bodily fluids; use condoms, practise safe sex, and limit your number of sexual partners. Check with your local public health authority pre-travel to determine your eligibility for mpox vaccine.  

Medical services and facilities

Good health care is available in private hospitals and clinics in Panama City. Quality of care varies greatly in public hospitals throughout the country, which are limited outside Panama City.

You may have to pay in advance, in cash, to obtain medical services.

Medical evacuation can be very expensive and you may need it in case of serious illness or injury.

Make sure you get travel insurance that includes coverage for medical evacuation and hospital stays.

Travel health and safety

Keep in Mind...

The decision to travel is the sole responsibility of the traveller. The traveller is also responsible for his or her own personal safety.

Be prepared. Do not expect medical services to be the same as in Canada. Pack a   travel health kit , especially if you will be travelling away from major city centres.

You must abide by local laws.

Learn about what you should do and how we can help if you are arrested or detained abroad .

Panama’s legal system is complex. Reporting a crime differs greatly from reporting a crime in Canada and may vary among Panama’s provinces. Local authorities generally do not speak English or French. Therefore, you may require a translator or legal representation.

Penalties for possession, use or trafficking of illegal drugs are severe. Convicted offenders can expect heavy fines and long jail sentences.

Drugs, alcohol and travel

Identification

Panamanian law requires all individuals to carry official identification documents at all times. Authorities may jail and fine you if you fail to produce identification upon request.

There may be curfews for minors (under 18 years old) in Panama City.

Police may arrest minors who are outside alone late at night in Panama City if the police believe they’re involved in suspicious activities. Police may detain minors until they can contact the parents, who may receive a fine.

Photography

Indigenous persons may ask you for a small fee if you take picture of them.

Ask permission before taking photographs of individuals, particularly of children and women.

2SLGBTQI+ travellers

Panamanian law does not prohibit sexual acts between individuals of the same sex.

However, 2SLGBTQI+ travellers could be discriminated against based on their sexual orientation, gender identity, gender expression or sex characteristics.

Travel and your sexual orientation, gender identity, gender expression and sex characteristics

You can drive in Panama with your Canadian driver’s licence for a period of up to 90 days.

Although vehicle insurance is mandatory, many Panamanians drive without it. In the event of an accident:

• call the police
• don’t move the vehicle until a police officer tells you to do so

You should carry an international driving permit.

International Driving Permit

Investments

If you plan on buying property or making other investments in Panama, seek legal advice in Canada and in Panama. Do so before making commitments. Related disputes could take time and be costly to resolve.

Dual citizenship

Dual citizenship is legally recognized in Panama.

If you are a Canadian citizen, but also a citizen of Panama, our ability to offer you consular services may be limited while you're there. You may also be subject to different entry/exit requirements .

Travellers with dual citizenship

International Child Abduction

The Hague Convention on the Civil Aspects of International Child Abduction is an international treaty. It can help parents with the return of children who have been removed to or retained in certain countries in violation of custody rights. The convention applies between Canada and Panama.

If your child was wrongfully taken to, or is being held in Panama, and if the applicable conditions are met, you may apply for the return of your child to the Panamanian court.

If you are in this situation:

• act as quickly as you can
• contact the Central Authority for your province or territory of residence for information on starting an application under The Hague Convention
• consult a lawyer in Canada and in Panama to explore all the legal options for the return of your child
• report the situation to the nearest Canadian government office abroad or to the Vulnerable Children's Consular Unit at Global Affairs Canada by calling the Emergency Watch and Response Centre

If your child was removed from a country other than Canada, consult a lawyer to determine if The Hague Convention applies.

Be aware that Canadian consular officials cannot interfere in private legal matters or in another country's judicial affairs.

• List of Canadian Central Authorities for the Hague Convention
• International Child Abductions: A guide for affected parents
• The Hague Convention – Hague Conference on Private International Law
• Canadian embassies and consulates by destination
• Request emergency assistance

The currency in Panama is the balboa (PAB).

It is used interchangeably with the U.S. dollar (USD).

There have been issues with counterfeit US$50 and US$100 bills. Carry only small bills of U.S. dollars.

Hurricane season

Hurricanes usually occur from mid-May to the end of November. During this period, even small tropical storms can quickly develop into major hurricanes.

These severe storms can put you at risk and hamper the provision of essential services. You could face serious safety risks during a hurricane.

If you decide to travel to a coastal area during the hurricane season:

• be prepared to change your travel plans on short notice, including cutting short or cancelling your trip
• stay informed of the latest regional weather forecasts
• carry emergency contact information for your airline or tour operator
• follow the advice and instructions of local authorities
• Tornadoes, cyclones, hurricanes, typhoons and monsoons
• Large-scale emergencies abroad
• Active storm tracking and hurricane watches and warnings – U.S. National Hurricane Center

Rainy season

The rainy season extends from April to December. Seasonal flooding can hamper overland travel and reduce the provision of essential services. Roads may become impassable and bridges damaged.

Earthquakes and tsunamis

Western Panama is located in an active seismic zone. Earthquakes and tsunamis can occur.

A tsunami can occur within minutes of a nearby earthquake. However, the risk of tsunami can remain for several hours following the first tremor. If you’re staying on the coast, familiarize yourself with the region’s evacuation plans in the event of a tsunami warning.

In the event of a natural disaster, follow the advice of the local authorities.

• Earthquakes  - What to Do?
• Tsunami alerts - U.S. Tsunami Warning System
• Latest earthquakes - U.S. Geological Survey

Local services

Emergency services exist but may be limited. In case of emergency, dial:

• police: 104
• medical assistance: 911
• firefighters: 103

Consular assistance

For emergency consular assistance, call the Embassy of Canada to Panama, in Panama City, and follow the instructions. At any time, you may also contact the Emergency Watch and Response Centre in Ottawa.

The decision to travel is your choice and you are responsible for your personal safety abroad. We take the safety and security of Canadians abroad very seriously and provide credible and timely information in our Travel Advice to enable you to make well-informed decisions regarding your travel abroad.

The content on this page is provided for information only. While we make every effort to give you correct information, it is provided on an "as is" basis without warranty of any kind, expressed or implied. The Government of Canada does not assume responsibility and will not be liable for any damages in connection to the information provided.

If you need consular assistance while abroad, we will make every effort to help you. However, there may be constraints that will limit the ability of the Government of Canada to provide services.

Learn more about consular services .

Risk Levels

  take normal security precautions.

Take similar precautions to those you would take in Canada.

  Exercise a high degree of caution

There are certain safety and security concerns or the situation could change quickly. Be very cautious at all times, monitor local media and follow the instructions of local authorities.

IMPORTANT: The two levels below are official Government of Canada Travel Advisories and are issued when the safety and security of Canadians travelling or living in the country or region may be at risk.

  Avoid non-essential travel

Your safety and security could be at risk. You should think about your need to travel to this country, territory or region based on family or business requirements, knowledge of or familiarity with the region, and other factors. If you are already there, think about whether you really need to be there. If you do not need to be there, you should think about leaving.

  Avoid all travel

You should not travel to this country, territory or region. Your personal safety and security are at great risk. If you are already there, you should think about leaving if it is safe to do so.

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Ultimate Panama Safety Guide for Travelers

Destinations.

Panama is a lovely Central American country with diverse landscapes, rich culture, and lively nightlife. The Panama Canal is one of the world’s greatest engineering marvels. Panama draws millions of tourists to its tropical beaches, rainforests, ancient monuments, and modern cities. But is Panama safe to visit?

As with any destination, Panama has hazards and problems that travelers should be aware of.

This Panama safety guide covers crime, health, natural disasters, and environmental risks. We will also offer safety and fun recommendations for your Panama vacation.

Table of Contents

Is Panama Safe?

Panama is safe for tourists and has little violent crime and terrorism. However, like any destination, practicing common sense is advised, especially in cities and at night.

Watch your stuff for pickpocketing, which is common in big cities and tourist places, urban life includes street muggings and other crimes. Be careful, especially around crowds.

But Panama is an amazing country to visit, and the chances of getting involved in sketchy stuff are minimal, also the kind residents, especially in rural places, are always willing to help.

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What are the main safety concerns in Panama?

Panama is safe to visit, but travelers should be mindful of petty crime, health concerns, natural disasters, and environmental problems.

Let’s take a deeper look at the main safety concerns in the country.

Crime and Violence in Panama

Crime is a significant safety issue for travelers in Panama , particularly in urban areas and popular tourist destinations. Although serious crime is uncommon, minor crimes like theft, robbery, and pickpocketing happen frequently.

Here are some statistics and information about crime in Panama:

• As per the U.S. Department of State , Panama has a medium crime rating, so travelers should be more cautious when visiting the country.
• As per the Overseas Security Advisory Council (OSAC), theft of personal belongings like wallets, phones, cameras, and passports is a common issue for tourists in Panama.
• These incidents typically happen in busy locations like markets, buses, taxis, and airports, as well as in more secluded spots like beaches, trails, and parks.

Health and Medical Risks in Panama

Health is a significant safety concern for travelers in Panama due to various health issues and medical risks present in the country.

Here are some interesting details and statistics about health in Panama:

• Make sure to have all your routine vaccinations up to date before traveling to Panama, as recommended by the U.S. Centers for Disease Control and Prevention (CDC).
• It’s a good idea to think about getting extra vaccinations based on where you’re going and how healthy you are.
• As per the CDC, Panama faces various health concerns like foodborne and waterborne illnesses, vector-borne diseases, and animal bites transmitting rabies or other infections.
• If you are heading to Panama you should keep in mind certain health precautions. These include sticking to bottled or boiled water, consuming only cooked or peeled food, using insect repellent and mosquito nets, wearing long-sleeved clothing and pants, steering clear of animals, and seeking medical help if any symptoms arise.

Natural Disasters and Environmental Hazards in Panama

Panama faces a range of natural disasters and environmental hazards because of where it’s situated, its climate, and its topography.

• These events can put at risk your safety and well-being, but that doesn’t mean they happen often. Check out these interesting details about natural disasters and environmental risks in Panama:
• In Panama, floods, storms, landslides, and earthquakes are the most common and expensive natural disasters.
• As per the U.S. Geological Survey (USGS), Panama is situated in a region prone to seismic activity, this leads to regular earthquakes, with some being noticeable throughout the entire country.
• Panama is susceptible to hurricanes that develop in the Atlantic and Pacific Oceans, impacting both coasts of the country. The hurricane season lasts from June to November.

How to Stay Safe in Panama

Avoid dangerous neighborhoods and times.

Panama is safe but you can encounter some sketchy stuff in urban areas, especially in Panama City . It has various districts and neighborhoods, with varying levels of safety.

It’s best to steer clear of areas with high crime rates, poverty, gangs, and drugs like El Chorrillo, Curundu, San Miguelito, and parts of Calidonia and Santa Ana.

At night, these areas can be quite risky due to the dark and deserted streets. Be cautious when exploring Casco Viejo , certain areas are welcoming to tourists and are secure, but other parts remain dilapidated and risky.

It’s best to stay on the main streets and plazas and avoid venturing into the back alleys and slums. Also, avoid walking alone at night in any area of the city and opt for a taxi or Uber instead.

Use public transportation wisely

Transportation in Panama City is quite affordable and convenient, with options like buses, metro, and taxis available, but it’s important to consider the possible risks and drawbacks of using them.

Take buses, for instance, they can get pretty packed, crazy, and not always on time. Plus, some routes might go through sketchy neighborhoods.

It’s a good idea to verify the bus’s destination and fare before getting on and make sure to keep your valuables nearby.

The Metro is a more recent and cozy choice, but it tends to get packed and hot at busy times. It’s a good idea to purchase your metro card ahead of time to avoid any issues with the machines at the stations.

There are plenty of taxis available at affordable rates, but some may operate without regulation, it’s important to agree on the fare before hopping in and opt for the official yellow taxis or app-based services like Uber or Cabify.

Beware of scams and petty crimes

While Panama City is generally safe, you should be aware of scams and petty crimes that can occur.

Here are a few that people often use:

Watch out for pickpocketing and bag-snatching in crowded areas like markets, buses, metro stations, and tourist spots. It’s a good idea to keep your valuables in a safe spot like a money belt, or lockable backpack.

It’s important to stay vigilant and pay attention to your surroundings while steering clear of any distractions or solicitations from unfamiliar individuals.

Watch out for ATM skimming and card cloning , which occurs when you use a compromised ATM or card reader. Someone could use your card details to withdraw cash or buy things.

It’s a good idea to stick to ATMs in safe locations like banks, hotels, or malls. Remember to shield the keypad when entering your PIN and make sure to review your statements frequently for any unusual transactions.

Beware of imposters posing as police officers or taxi drivers who may attempt to scam or steal from you. You might be requested to provide your documents, accused of a crime, or offered a ride.

Always remember to request their identification and avoid giving away your passport or money. Avoid taking unmarked or unofficial taxis; opt for those with a license plate and a meter.

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How to Stay Safe in Rural Areas and National Parks

Panama is more than just a city, it’s a country filled with natural beauty and diversity. There are numerous rural areas and national parks that provide great chances for hiking, camping, wildlife watching, and adventure sports.

It’s important to show respect and be responsible when visiting these locations, and make sure to follow some simple safety rules and guidelines.

Follow the local regulations and advice

Panama boasts a solid system of national parks and protected areas, encompassing approximately 25% of the country’s land.

These parks come with their own set of rules and regulations that should be followed and respected. For instance, you might have to pay an entrance fee, sign in for your visit, book a guide, or get a permit to access specific areas or activities.

It’s good practice to listen to the advice and instructions of park rangers, guides, and locals who are more familiar with the area.

Prepare for the weather and wildlife

Panama has a tropical climate, resulting in consistent heat and humidity throughout the year, along with distinct rainy and dry seasons.

Make sure you’re ready for the weather and pack appropriately, consider packing sunscreen, a hat, sunglasses, and water for sunny days, as well as a raincoat, umbrella, and waterproof shoes for wet weather, and warm clothes, a sleeping bag, and a tent for chilly nights.

It’s important to keep an eye out for wildlife and take steps to prevent any unexpected run-ins. For example, it’s best to steer clear of feeding, or bothering any animals, particularly monkeys, snakes, spiders, scorpions, and crocodiles.

Make sure to check out your shoes, clothes, and bags for any insects or spiders, and give them a good shake before using them. Make sure to store your food and trash in sealed containers and dispose of them correctly.

Respect the indigenous communities and their culture

The country has various indigenous communities residing in different areas with unique cultures and traditions. Some communities are open to tourists and travelers, giving them a chance to explore their history, way of life, and traditions.

It’s important to show respect and be polite when visiting these communities, and remember to follow some basic etiquette guidelines.

For example, it’s important to request permission before capturing photos or videos, opt for appropriate clothing, and avoid giving money or gifts to children.

It’s a good idea to pay attention to the wisdom of older people and join in on their events and rituals if they ask you to.

How to Stay Safe on the Beaches and Islands

Panama boasts an extensive and diverse coastline , featuring two oceans and numerous beaches and islands. This country offers a variety of landscapes including white sand, black sand, coral reefs, and mangroves.

Feel free to try various water activities like swimming, surfing, snorkeling, and diving, as well as fishing, and boating.

But it’s important to stay alert and aware, since the beaches and islands may present certain risks and obstacles.

Choose the right beach for your activity

Panama has different types of beaches, each with its characteristics and conditions. You should choose the right beach for your activity, and avoid the ones that are not suitable or safe.

For example, some beaches are good for surfing, but not for swimming, due to the strong waves and currents and some other beaches are good for snorkeling, but not for diving, due to the shallow water.

Protect yourself from the sun and the sea

Panama has a tropical sun that can be quite strong and intense, particularly in the dry season. Make sure to shield yourself from the sun and its reflection from the ocean, and steer clear of sunburns, heat strokes, and dehydration.

It’s a good idea to use sunscreen with a high SPF, put on a hat and sunglasses, and drink loads of water. Also, make sure to reduce your time in the sun and find shade or shelter when it’s hottest outside.

It’s important to watch out for potential hazards in the ocean, like jellyfish, sea urchins, or coral, when swimming or surfing and wear the right protective clothing or footwear

Watch out for rip currents and sharks

There are beaches and islands in Panama with rip currents and sharks, posing a serious threat to visitors. Be cautious of these dangers and steer clear of swimming or surfing in those locations.

For example, a few beaches with rip currents include Playa Venao, Playa Malibu, and Playa Santa Catalina. There are sharks on islands like Coiba, Bocas del Toro , and San Blas but those aren’t that common.

Make sure to always pay attention to the signs and flags, and listen to the advice of the lifeguards and people who know the area

How to Stay Healthy in Panama

Panama is a country with good health and hygiene standards, but there are still some health risks and challenges to keep in mind and prepare for.

Make sure to prioritize your health and well-being to stay safe and healthy throughout your journey.

Get the recommended vaccinations and medications

Before your trip to Panama , make sure to get the necessary vaccinations and medications to prevent diseases and infections. It’s a good idea to see your doctor or a clinic to discuss the shots and pills you may need based on your travel plans and activities.

Don’t forget to bring along your medical records and a letter from your doctor detailing your condition and treatment.

Drink bottled water and eat safely

Panama offers a pretty good and dependable water supply, although it might not be safe or appropriate for drinking, particularly in rural areas and islands.

So, opt for bottled water over tap water, unless you can confirm it’s purified or boiled. Avoid ice unless you are certain it is made from bottled water and make sure to eat safely and steer clear of food poisoning, as it can put a damper on your trip.

Avoid mosquito bites and other diseases

In Panama, there are various diseases and infections spread by mosquitoes and other insects, including dengue, Zika, and chikungunya.

It’s best to stay away from mosquito bites and other illnesses by using long-sleeved shirts and pants and applying insect repellent.

Also, consider sleeping under a mosquito net and using air conditioning or fans.

Is Panama safe for solo travelers, especially women?

Traveling solo in Panama, including for women, is safe as long as you are careful. Avoid walking alone at night, particularly in poorly lit or isolated places.

Dress modestly and steer clear of drawing any unnecessary attention.

It’s important to stay alert and listen to your gut feelings and stay connected with your family and friends, keep them informed about your plans and location.

Is Panama safe for driving and renting a car?

Driving and renting a car in Panama is safe as long as you have experience and confidence. Make sure to have a valid driver’s license, an international driving permit, and a credit card.

Don’t forget to get insurance and a GPS as well. Follow traffic rules and signs, and drive defensively and cautiously.

Avoid driving at night, in poor weather conditions, or unfamiliar locations. Make sure to park your car in a safe and monitored area, and avoid leaving any valuables inside.

Is Panama safe for a family vacation?

Visiting Panama with your family is safe and enjoyable. Panamanians are generally friendly and willing to assist, and the majority of locations are kept in good condition and safe.

Just like any other place, Panama has its fair share of risks and challenges and it’s important to be mindful of the possible issues you might face and make sure you’re prepared to prevent and handle them.

What are the most dangerous areas in Panama?

While Panama is safe for tourists, crime can occur in various parts of the country, with certain areas being more susceptible to criminal activity.

Here are some of the areas:

• Panama City: The capital and largest city of Panama is also the most crime-ridden, especially in certain neighborhoods, like El Chorrillo, Curundu, San Miguelito, and Tocumen. These areas should be avoided by travelers.
• Colon: The second-largest city of Panama, located on the Caribbean coast, is also one of the most dangerous, it is the main port of entry and exit for the Panama Canal and is often visited by cruise ship passengers, whom criminals may target.
• Darien: The easternmost province of Panama, bordering Colombia, is one of the most remote and undeveloped regions of the country, and is considered a high-risk area by the U.S. Department of State. Darien is home to the Darien Gap, a dense jungle that separates Central and South America, and is a hotspot for illegal activities.

Disclosure: This blog post may contain affiliate links, which means that I may receive a commission for any purchases made through the links. Your trust is important to us, and we ensure that all products or services we recommend meet or exceed our editorial standards .

Last Updated on February 19, 2024

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Home » Central America » Travel Safety

Is Panama Safe for Travel? • (2024 Insider Tips)

Adventurous jungles, glorious beaches and both the Caribbean and Pacific lapping its shores! Add a sprinkle of some vibrant and colourful cities with the relics of colonial Spain. And top with a laid back local life, Panama is an all round AWESOME to visit.

Home to the famous Panama Canal, as well as the very infamous Darien Gap, Panama is the place to go for you if you are looking for proper adventures. It feels like something from a movie and is freaking epic.

Then again, those rainforests also make for a great place for Colombian rebel groups to hang out in. It also makes for a convenient place for drug trafficking gangs to use. Elsewhere, in the cities and towns, in crowded areas, tourist sights and public transport, theft is common…

So naturally, this may lead you to wonder about how viable a trip to Panama really is. You may well be asking, “How Safe is Panama?” and this is why we have created this insider’s guide to staying safe in Panama. From taxis and transport to advice for solo female travellers and even families, our guide has you covered.

There is no such thing as a perfect safety guide, as things change quickly. The question of “Is Panama Safe?” will ALWAYS have a different answer depending on who you ask.

The information in this safety guide was accurate at the time of writing. If you use our guide, do your own research, and practice common sense, you will probably have a wonderful and safe trip to Panama.

If you see any outdated information, we would really appreciate it if you could reach out in the comments below. Otherwise, stay safe friends!

Updated December 2023

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Is Panama Safe to Visit Right Now?

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Yes, but with care. In general, backpacking in Panama is pretty safe. Based on an official report by the United States Foreign Agriculture Service, Panama had a total of 862, 206 visitors in just the first half of 2022. Tourists generally had no problem with their visit.

In fact, it’s one of the safest countries in the Central American region – people are friendly and there are plenty of laid-back rural areas to explore.

Straddling two continents, with two distinct coastlines (the Caribbean and North Pacific) connected by a world-famous canal, Panama is definitely of interest. Hiking, rainforests, mountains, culture – it’s all here, which is why its tourist levels have been on the rise recently.

With all those tourists coming in, obviously, it’s in Panama’s interests to keep them safe. Tourist police in the most visited areas (including Panama City, of course) make sure that visitors not only feel but are more secure.

The Broke Backpacker is supported by you . Clicking through our links may earn us a small affiliate commission, and that's what allows us to keep producing free content 🙂 Learn more .

There is still a lot of crime to contend with in this Latin American nation. Serious crimes are mainly between rival drug trafficking gangs. On the whole, petty crime rates are actually pretty high; mugging and pickpocketing is a common issue, especially in the capital.

The risk of street crime, specifically to an unsuspecting tourist that walked into the wrong neighbourhood, is relatively high. Knowing where to stay in Panama City and other cities is important.

The Colombian Border (specifically the Darien Province) is a dangerous area. The violence that still sporadically affects Colombia can spill over the border into Panama.

Nature can pose a risk too, with everything from the rainy season and riptides, to dense jungle and nasty critters to consider.

There is A LOT to keep in mind when planning your trip to Panama, but as long as you’re an experienced traveller and come prepared with some safety hacks, you should have a pretty safe time in Panama right now.

Without further ado, let’s look into the details of what makes this country tick…

Check out our detailed  where to stay guide for Panama  so you can start your trip right!

When choosing where you’ll be staying in Panama, a bit of research and caution is essential. You don’t want to end up in a sketchy area and ruin your trip. To help you out, we’ve listed the safest areas to visit in Panama below.

Boquete is a small hamlet located in the high-cloud forest of the Chiriqui mountains. It is a very refreshing place to visit, with brisk mountain air, whitewater rivers, and dozens of little plantations dotting the edge of the village. Those who want to relax in the jungle with a cup of organic, local coffee or enjoy adventure sports will like Boquete very much

El Valle de Anton

Thanks to its relatively close proximity to Panama City and its stunning natural setting, El Valle de Anton is one of the best eco-retreats in Panama and a favourite getaway for locals. Situated in the heart of a caldera and surrounded by leftover volcanic monoliths on all sides, Anton is a great place to go hiking or just escape to somewhere more bucolic.

El Valle de Anton is home to many Panamanian eco-retreats . People from all over Panama come here to reap the health benefits that volcanoes provide.

Bocas del Toro

This Panamanian island chain in the Caribbean Sea is full of colour, fun and a whole lot of chilled-out, beach-based stuff for all you people out there who love lounging around next to the sea.

Plenty of nature – from marine life to jungle critters – also means that this is a paradise for people who wanna see what Bocas del Toro’s natural side has to offer.

It’s known for its beaches and nature, sure, but oh boy does it have a partying side. Being backpacker-friendly, there are a ton of affordable hostels in Bocas too. 

Places to Avoid in Panama

Unfortunately, not all places in Panama are safe. You need to be careful and aware of your surroundings pretty much anywhere you go in the world, and the same goes for visiting Panama. To help you out, we’ve listed a couple of no-go or caution areas below: 

• Panama City – El Chorrillo, San Miguelito and Curundú are neighbourhoods in Panama City that are especially known for high crime statistics. Avoid completely if possible. 
• The border area with Colombia – political tension, possible drug traffic and no attractions. It’s a no-brainer to stay away. 
• The central province of Colon – there’s a high rate of street crime here that means heightened vigilance, or altogether avoidance – unless with a guide or tour group.

Side note: If you want to travel to Darien Province, you should only travel with an organised group – even then, you’ll only be allowed to areas where Panamanian police are surveilling. Never stray from your group and ensure that you register your presence with the Sena Front, which is Panama’s National Border Control.

It’s important to know that Panama is definitely not a super safe place, so a bit of caution and research before you start your travels will go a long way. If you want to increase your safety during your stay, read on for our insider travel tips. Stick to those and you won’t have a single issue in Panama.

Keeping Your Money Safe in Panama

One of the most common things to happen to you whilst travelling is losing your money. And let’s face it: the most annoying way for this to actually occur is when it’s stolen from you.

Petty crime is pretty much a problem all over the world.

The best solution? Get a money belt.

Stash your cash safely with this money belt. It will keep your valuables safely concealed, no matter where you go.

It looks exactly like a normal belt  except for a SECRET interior pocket perfectly designed to hide a wad of cash, a passport photocopy or anything else you may wish to hide. Never get caught with your pants down again! (Unless you want to…)

Panama has loads on offer for any kind of traveller. Although visitor numbers are increasing, there’s still a fair bit of crime going on in this Latin American country.

Here are my top travel safety tips…

• Don’t carry around large sums of money – having wads of cash makes you more conspicuous and could make you a target for thieves
• Try not to seem like a tourist – being loud, looking lost, dressing like a tourist… all no beuno
• Be careful when taking money out of ATMs – people have been attacked using them. Inside banks are best and avoid using them at night
• Be wary of pickpockets – they operate in the usual busy areas
• Only use registered taxi companies – more on this later, but you need to be aware that they can be sketchy
• Don’t get involved with drugs – even having a small amount can land you in prison for 15 years
• Take a good medical kit with you – you never know when you might need it!
• Learn some Spanish before you go – a few phrases will help read menus, ask for directions, and generally get around
• Cover up against mosquitoes – dengue fever and malaria are common. Cover up arms and legs and use repellent, especially at dawn and dusk
• Carry your passport – it’s a pain, but it’s required. No copies. Tourists have spent the night in prison because they haven’t been able to provide ID to police when asked.
• Always keep an emergency stash of cash – Never keep all your cards/ currency in one place. And hide it all from thieves with a hidden money belt .
• Don’t walk around topless off the beach – men or women. It’s strictly enforced and you’ll be stopped by the police
• Know what to do in the event of an earthquake – they happen here. Chiriqui Province gets numerous 5.5+ magnitude earthquakes
• Get a sim card – the benefits of maps, translation, information and being able to contact people is invaluable

In Panama, solo travel is totally doable. I did it. I loved it.

There’s enough going on to keep you busy, and enough in terms of other travellers and friendly locals that you won’t feel lonely.

But, it won’t be 100% awesome all the time. Here are my Panama solo travel tips to help it go smoothly…

• Stay aware of your surroundings . Being solo, you only have yourself to rely on, which means you need to be extra cautious of who is around you and what is going on in your peripherals.
• If you’re going out hiking by yourself, make sure you go well prepared and pack enough supplies .
• If you are planning on going out into nature without a guide, you should definitely notify the staff at your accommodation (as well as any travel buddies or friends/family back home), just in case.
• Do your research on dangerous area s in places you’re visiting. This can be a combination of your own online research – hitting up travel groups on Facebook as well as forums – and asking locals.
• Don’t push yourself too much . Even though you’ve got this whole tick list of things to do (probably), know that you don’t have to do everything your guidebook recommends.
• Consider having multiple bank accounts . Having no way to access your money is not worth it.
• Research your accommodation in advance . Make sure that it’s in a good area of town, a secure building with staff that people mention (positively) in reviews.

In general, as a solo traveller, Panama is surprisingly safe.

However, you should definitely pay attention to your surroundings and not make yourself vulnerable to being a victim of crime. Not standing out, not being oblivious to situations and trusting your gut will help.

Panama is pretty safe for a solo female traveller. I met loads of ’em.

There’s nature to explore, beaches to admire, culture to soak up, locals to meet. It’s cool.

As a female in the world, you’re going to have to come across things like annoying men, more attention because you’re travelling solo, and some uncomfortable situations. Keep my Panama-specific solo female traveller tips in mind…

• Some men may hassle you in Panama , mainly in terms of flirtatious comments, horn honking, staring and (bizarrely) hissing. It’s best to simply ignore their behaviour.
• In general, it’s not a good idea to go hiking by yourself or exploring remote areas alone. This is best done with a tour guide, preferably in a group tour.
• When it comes to what to wear, you should dress modestly .
• You might want to consider making friends with some fellow travellers at your accommodation , so you can travel around and explore the country together. Either way, you won’t be with people 100% of the time, so it pays to be even more cautious than you usually would be.
• Don’t walk around at night – at all. It’s just not a good idea. With Panama’s crime rate, combined with you not knowing anything about the streets you’ll be walking around, it will just put you at risk.
• Be wary of taxis . It’s common for taxis to be shared, but this can be risky. Avoid the risk and pay a little more to have the taxi all to yourself instead.

Solo female travel in Panama may seem like a distant dream, but if you’ve travelled solo anywhere in Latin America before, you will know the sort of vibe to expect in this country.

With that in mind, it’s not somewhere I would recommend for first-time female travellers.

This charming island chain is one of the top spots for backpackers in Panama. Not just because it’s safe, but also because it’s affordable and offers some great parties.

As you might be able to guess, Panama IS a family-friendly society.

If you’re looking for a place to travel with your children, somewhere that’s definitely going to be an adventurous place to be, then this could be it.

There is some good infrastructure for travelling around here as well as a fair few family-friendly resorts.

Opt to go on a tour, which will take you on adventures into jungles and all sorts of other exciting things. There are many tour and travel agencies that are geared towards family vacations.

Unless you want to stay put in a resort, I wouldn’t recommend bringing children any younger than 4 as this could end up being a very stressful way to see the country.

Needless to say, it’s important to keep your children covered up from the sun (don’t forget sunscreen), as well as from mosquitoes (make sure you use child-friendly repellent). Be extra careful at beaches and ensure that your children don’t go too far from you at any time. Warn them of the dangers of the sea!

In Panama City, it’s best to stock up on supplies for your children such as nappies and baby food. Things like high chairs in restaurants, as well as children’s menus, don’t really exist – neither do baby changing facilities.

In general, Panama is safe for families. It’s an amazing destination. Tours are definitely an option for anybody travelling to the country with their family, but to make things even safer for yourself.

Panama has a surprisingly good standard of roads and a good system to go with it – in general, that is. However, that doesn’t necessarily mean that driving in Panama is a good idea.

The driving standards of its citizens are pretty low. Traffic causes a lot of congestion. There are lots of hazards to look out for. Secondary roads are also (often) in pretty bad shape

All in all, I wouldn’t recommend driving in Panama. Basically, it’s not worth it. Unless you’re really into your adventuring and part of your whole thing is to drive in rugged (or chaotic) places, I wouldn’t say driving is something you should do here.

As of recently, Uber does operate in Panama. Is Uber safe in Panama? Yes, Uber is also safe in Panama. It operates in Panama City and Panama City only.

Taxis are plentiful in Panama. Not only that, but they’re also very cheap. However, they can be a bit of a problem. Taxis in Panama aren’t easy – or super safe. ALWAYS agree on a price BEFORE entering the vehicle. Charm (and a bit of Spanish) always goes a long way.

The Panamanian government advises tourists to use the Metrobus system to “ensure your own safety” – a few Red Devils can be seen dotted around, but I don’t recommend using them.

Renting bicycles in some locations is a great, cheap way to get around too. Cycling in Panama works great in places like Bocas Del Toro, where you can always rent bikes or mopeds for super cheap!

There you have it: the transport in Panama is safe, reliable and cheap.

Everyone’s packing list is going to look a little different, but here are a few things I would never want to travel to Panama without…

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

A decent head torch could save your life. If you want to explore caves, unlit temples, or simply find your way to the bathroom during a blackout, a headtorch is a must.

Yesim stands as a premier eSIM service provider, catering specifically to the mobile internet needs of travellers.

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

This is a regular looking belt with a concealed pocket on the inside – you can hide up to twenty notes inside and wear it through airport scanners without it setting them off.

Staying protected in 2024 is a no-brainer. If you’re worried about safety, cover your back with travel insurance.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Here are some quick answers to common questions about safety in Panama.

Where should I not go in Panama?

Anywhere in Panama that seems slightly sketchy should be avoided. Neighbourhoods like El Chorillo and Santa Ana are known for gang activity, so better stay away!

Is Panama dangerous? / How dangerous is Panama?

Panama can definitely be dangerous if you’re looking for trouble. While there are no-go areas, there’s definitely a way to have a great and safe time in Panama. As long as you use your common sense and be careful, you should have a trouble-free trip.

Is Panama safe for a family vacation?

For adventurous and active families, Panama can be a great place. It’s definitely not the safest travel destination, but with a bit of research and precautions, you can have a great time with your family.

What should I avoid in Panama?

Avoid these things in Panama for a safe trip: – Don’t carry around large sums of money – Don’t look wealthy – Don’t get involved with drugs – Avoid being careless when getting money out of the ATM

Is Panama safe for American tourists?

YES! In fact, on my recent trip to Panama City and Bocas Del Toro, American Tourists were EVERYWHERE! Just be sure to exercise increased caution when in dangerous areas. (Just as any other foreign tourist should do).

Panama is statistically speaking one of the safest countries in Central America.

Even so, there are things about Panama that may make you think twice about visiting this country: theft from tourists is common, pickpocketing happens, and muggings can occur too. This isn’t like where you’re from (most likely, anyway) and will therefore require you to be more careful and cautious than usual.

The position of Panama, sandwiched between Central America and South America, occupying both the Caribbean and Pacific coasts, is both a blessing and a curse. You get the best of both worlds in terms of natural beauty on either side. You get the rainforest of the Darien Gap, but then again, it’s the funnel through which so much trafficking takes place, making a lot of the country unsafe to travel.

However, it’s all relative. You could come to Panama, stay in a resort, and be absolutely fine the entire time – no safety issues at all.

You could even have a tour organized when you plan to visit, meaning you get to travel around with a group of people and be led around by a knowledgeable guide (our recommendation). Independent travel, however, is possible: just be sensible with how you go and you’ll be fine.

Looking for more info on traveling to Panama?

• Let me help you choose where to stay in Panama
• Swing by one of these fabulous festivals
• Plan the rest of your trip with our fantastic backpacking Panama travel guide!
• See exactly how to travel the world for a year , even if you’re broke
• Take a look at my expert travel safety tips learned from 15+ years on the road

Disclaimer: Safety conditions change all over the world on a daily basis. We do our best to advise but this info may already be out of date. Do your own research. Enjoy your travels!

Joe Middlehurst

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I was stationed there in the early 1980’s, and I just returned from a tour there. I’m trying to spend the rest of my life there. A very BEAUTIFUL PLACE, without the HATE of a.m.e.r.i.K.K.K.a.

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18 things to know before traveling to Panama

Dec 20, 2023 • 7 min read

We've got the lowdown on everything you need to know before visiting Panama © Westend61 / Getty Images

If you're looking for idyllic islands, rolling surf, untamed nature and showstopping wildlife,  Panama  is an ideal destination. It sits at the crossroads of the Americas, connecting two oceans, and beyond its cosmopolitan capital and legendary canal , Panama is a biodiversity hotspot. Did you also know it produces some of the world's  finest – and most expensive – coffee?

Here is the top things to know before you go to Panama.

1. Book ahead if you want to join a fiesta

Panamanians love to party, and barely a week goes by without a fiesta, from La Feria de las Flores y del Café in Boquete to the countrywide Carnaval, whose largest and loudest celebrations are in Las Tablas on the Península de Azuero .

There’s also Easter, Christmas and New Year’s. November’s numerous independence-related festivals see shops and offices closed and locals flocking to the beach. Hotel prices often double around public holidays and can be booked out weeks in advance.

2. Pack for the season: dry or wet

The country’s tropical climate means two seasons – hot and dry from December to April and hot and wet the rest of the year. Although the amount of rain depends on what coast you’re on, downpours usually come in short, sharp afternoon bursts before the sun forces you to put your Panama hat back on.

Pack high-factor sunscreen and hot-weather clothes, but carry something for the icy air-conditioning and high altitudes. Pack sturdy boots if you’re planning any hardcore hikes.

3. Carry the right amount of currency

The Panamanian Balboa may be the country’s official currency, but the bills in use are US dollars. Prices are listed in $ or B/, but both currencies have the same value.

Carry small bills for tipping, markets and rural areas, and enough cash in case the ATM doesn’t work (or there are no ATMs at all like in the Archipiélago de San Blas of the Comarca de Guna Yala ). 

4. You can’t reach Colombia by road

If you’re thinking of road-tripping south to Colombia , think again. The infamous Darién Gap – the land link between Central and South America – is a mash-up of impenetrable jungle, primordial swamps, poisonous snakes and dubious characters, and there’s no road crossing.  

But if you plan to head north to Costa Rica and beyond, several long-distance bus lines, such as Tica Bus, cover Central America.

5. Know a few keys phrases (and what not to say)

English is widely spoken, especially in Panama City and Boquete, but mastering a few basic Spanish phrases will endear you to the locals and help if you travel away from the tourist hotspots.

Panama may be laid back, but it’s important to be polite. Always greet people – buenas is a catch-all term for hello – and don’t forget to say please ( por favor ) and thank you ( gracias ). Listen out for one-of-a-kind Panamanian phrases, such as que sopa? (what’s up?), buco (a lot), and pinta fria (cold beer).

It's best to avoid subjects involving politics, religion, the Panama Canal and the Panama Papers out of respect to Panamanian residents.   

6. Learn to be more tranquil

Panama moves at a relaxed pace, including in the city, so don’t expect lightning-fast responses to requests. As in most of Central America, punctuality is a loose concept, and service in restaurants can be leisurely – meals are meant to be enjoyed and can stretch over several hours – so it's wise to adjust to the gentle flow of life here. Slow down and relax when you arrive in Panama.

7. The capital has its own dress code

Panamanians dress casually as a rule but tend to be a bit formal in the capital. You don’t have to wear suits or high heels, but the faded T-shirts, short shorts and flip-flops that were fine in Bocas del Toro will look out of place in the city. Also: shirtless men are an absolute no-no.

8. Confirm the fare before taking a cab

Panama’s yellow licensed taxis can be a wallet-friendly way to get around but don’t forget to negotiate a fare before you set off. Taxis aren’t metered, official rates are usually ignored, and tourists are typically overcharged. Ask a local for an idea of a taxi fare cost in advance.

Uber and Lyft are also available in Panama City (although drivers are often willing to go cross-country), along with UberEnglish for non-Spanish speakers and UberAssist for people with mobility issues. 

9. When should you tip, and how much?

Tips aren’t compulsory, but they are welcome. In pricier restaurants, if it’s not already been added onto your bill, leave a 10% gratuity. Taxi drivers don’t expect a tip, but you can round up a fare, and if someone helps you with your luggage, give them around $1 to $2.

10. Respect smoke-free zones

Smoking is prohibited in all indoor public spaces, hotel rooms, workplaces, public transport, outdoor dining spaces and sports venues. You can face a fine if you’re caught smoking in a non-designated area. The same goes for vaping. It’s illegal to import and sell e-cigarettes.

11. Bring repellent to avoid mosquito bites 

Not only are mosquito bites itchy, but they can also spread diseases such as dengue fever, so use a heavyweight bug spray, especially if you’re heading to the jungle.

12. Can I drink the water?

With a combo of heat and humidity, it’s important to keep hydrated, particularly if you plan to get active. Tap water is normally safe to drink, especially in cities, but if you’re going off the beaten track, avoid plastic pollution and invest in a water-filter bottle, which you can fill up from any water source.

13. Stay safe in the city

Panama is one of the safest countries in Central America, but it always pays to take a few precautions. Pickpocketing is common in crowded areas of Panama City, including bus stations, markets and shopping areas, so keep your valuables safe.

As in any big city, steer clear of poorly lit streets or wandering around new neighborhoods alone after dark. Avoid carrying all your credit cards at once – or wads of cash – and if you need an ATM, try to use one inside a bank during the day.

Report a crime by dialing 511 9260 (the Tourist Police in Panama City) or 104 (National Police), and keep the number of your embassy handy.

14. In case of a medical emergency

If you need emergency medical assistance, dial 911 for an ambulance. Panama City has good hospitals and clinics, but facilities are more limited outside the capital.

Make sure you have adequate travel insurance and read the fine print before you depart.

15. Keep an eye on the weather  

Before you take the plunge on Panama’s two coastlines, check for strong currents or riptides. Inland, heavy rains can cause flash flooding and landslides – October and November are usually the wettest months – so check the weather forecast and follow local advice before hitting the hiking trails, especially if you're going without a local guide.

16. Be wary when interacting with wildlife

While the risk is low, keep your eye out for venomous snakes, such as the fearsome fer-de-lance, while trekking along jungle trails, and avoid swimming in rivers unless you know they’re crocodile-free.

17. Always carry a copy of your ID

Foreign visitors are asked to carry their passports at all times, and the police sometimes check, but it’s safer to carry a photocopy or photo of the opening pages and entry stamp and leave the real thing somewhere secure.

18. Steer clear of drugs

Panama takes its drug laws very seriously. Getting caught with a small amount of illegal drugs, or even being with someone who is using drugs or has them in their possession, is grounds for arrest and can lead to a heavy fine or a harsh prison sentence.

This article was first published May 10, 2022 and updated Dec 20, 2023.

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Is it Safe to Travel to Panama Right Now? Your 2023 Outlook

Everybody loves traveling to see new sights, meet new people, and experience new cultures. And if you’re looking for a country that offers all three, Panama is the best place to be. Even though travel restrictions occurred these past few years due to COVID-19, things are back to normal, and it’s relatively safe to fly and explore the world again.

But when it comes to your safety and security when traveling, is Panama safe ? Is it an excellent Latin American country to visit and explore? The short answer is yes! Apart from it having a competitive economy, Panama provides tons of safe extracurricular activities you’ll surely enjoy while traveling the country. 

Experience the Beauty of Panama as a Tourist

Panama is a country that’s located in Central America. It’s surrounded by two coastlines, the Caribbean Sea and the North Pacific Ocean. It stands out from other Latin American countries because it has an isthmus, which forms a land bridge. This bridge connects North and South America.

And Panama is where the world-famous canal is located, which is its namesake, “ Panama Canal .” It’s the most well-known and important shipping route connecting the North Atlantic Ocean through the Caribbean Sea with the North Pacific Ocean. It’s also known as an engineering miracle.

In terms of tourist activities, they have many that you’ll want to experience. Some of these activities are as follows:

• Mountain trail hikes
• Beautiful beaches and coastlines
• Enjoy the unique city life
• Experience fine dining, contemporary art, and fantastic music

Top Attractions to Visit in Panama

When it comes to specific attractions, there are many you can choose from. You can enjoy the sights and experience the lifestyle in the city. Moreover, these attractions will allow you to enjoy the culture that Panama is preserving. It is filled with friendly people, and you won’t have difficulty embracing them as they’re welcoming and warm.

Therefore, don’t hesitate to check out their top destinations. Some of these attractions are as follows:

• Panama Canal
• Casco Viejo
• Miraflores Visitor Center
• Amador Causeway
• Cinta Costera
• Panama Metro
• Avenida Balboa
• Monkey Island
• Multiplaza Pacific

There are also cruise and sailing tours you can enjoy. Of course, it’s entirely focused on the Panama Canal since it’s the top attraction in Panama and probably in Central America. So it’s best to book a tour with a reputable touring company to ensure that you get to enjoy these activities while you’re in the country. One example of an excellent and trustworthy tour company is Caravan.

Is Panama a Safe Country to Visit in 2023?

Before going to a country you have never been to, you should worry about your safety first. You must be aware of what might happen to you and your family if you’re in a country you’re unfamiliar with. So when it comes to the question, “ is Panama safe to travel to ?” a resounding YES would be the answer!

In general, Panama is relatively safe for travelers even though they have high crime rates in terms of petty crimes . So, as a tourist, you will want to take extra precautions. Remember to be wary of your surroundings, especially if you’re traveling alone, to ensure that you don’t experience any danger.

Some factors to remember in Panama regarding warnings & dangers :

• Overall risk : Panama is safe to visit. But bear in mind that some violent crimes might happen at night. So it’s best to take extra precautions on the streets, especially in major cities.
• Transportation risk : Be careful on buses and bus stops because that’s where pickpockets and petty thieves like to hang out.
• Pickpockets risk : In Panama, pickpockets are very prevalent. Therefore, the risk is high. They are a common occurrence, especially in the streets. So it pays to stay vigilant while you’re out and about.
• Robbery attempt risk : In situations where an attempted robbery occurs, make sure not to resist and give all your belongings. Remember, your life is more important than material things.
• Scams risk : Scams are available wherever you go. But in Panama, there’s a medium chance you’ll encounter a scam artist trying to rip you off. Some common scams are when a person sends you free drinks, taxi scams, and more.

And as usual, it’s best to have a travel checklist to ensure that you have everything covered, such as insurance, passports, and all your traveling documents. For U.S. citizens, it’s best to enroll in the Smart Traveler Enrollment Program (STEP) to receive alerts. At the same time, review the Country Security Report for Panama for extra information.

Why Choose Caravan as Your Touring Company in Panama?

Caravan has a wide range of traveling tours in Latin America. We offer the Panama Tropical Adventure and Panama Canal Cruise & Tour. Plus, our rates are low compared to others. In fact, we are known as the Costco of tour companies, yet we’re consistent with providing excellent customer travel experience.

With great value and a broad appeal to its audience, many people are booking with us right now, as 2023 is the perfect year to make new memories with friends and family. In addition, the rates have inclusions that won’t worry you if you’re on a tight budget.

Their promos include the following:

• Transportation

Furthermore, there are no add-ons that you need to think about. The best thing about our tour packages is our simple rates, yet showcases the most awesome things you can do in Panama as a tourist. Plus, booking with a tour company means you’re safer from scams and other risks. 

Book Your Panama Tour with the Help of Caravan

Are you thinking of visiting Latin America this 2023? Is it going to be your retirement gift to yourself? Panama is the right country you must consider if you’re looking for a safe place to visit. And with Caravan’s simple and affordable rates, you will always go right.

Furthermore, we have more Latin American tours in various countries, such as Mexico , Guatemala , and Costa Rica . So wherever you want to go, we’re here to guide you. So don’t hesitate to contact us today at 1-800-CARAVAN or +1-312-321-9800 or fax us at ‍312-321-9845.

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12 Panama Canal Cruise Mistakes, Do’s and Don’ts

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If you’re going on a Panama Canal cruise for the first time, these are some potential mistakes to avoid, as they can impact your cruise.

We recently came back from our first Panama Canal cruise, and there were definitely some things that I wish I would have known before I sailed. While I did a lot of research before my cruise, there were still some things I would have done differently.

In this post I share information that you’ll want to know about the Panama Canal cruise itinerary, cruise ships and what not to forget to pack for your cruise vacation.

These Panama Canal cruise tips will help you to be better prepared and avoid potential pitfalls and common mistakes.

This post contains affiliate links which means if you click and buy that I may make a commission, at no cost to you. Please see my disclosure policy for details.

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Panama Canal Cruises: What Cruise Passengers Need to Know

1. Will Your Cruise Ship Be Transiting the New or Old Locks

Before we went on our Panama Canal cruise, I never looked into whether we’d be sailing through the new locks, built in 2016, or the original. I found out that this is a potential mistake.

Navigating the Panama Canal presents a choice that can significantly shape the experience: the new or old locks. The modern Agua Clara locks showcase cutting-edge engineering, while the historic Miraflores, Pedro Miguel and Gatun locks embody the canal’s rich past.

Each route offers a distinct perspective. However, most cruise travelers agree that the old locks present the most interesting experience. As the ship glides through the narrow passage, you’re practically touching the walls.

Our cruise ship sailed through the newer locks. However, for those that are interested in getting up close to the historic locks, there are shore excursions available.

2. Partial vs Full Transit

While there’s no right or wrong answer, there are pros and cons of doing either the full or partial transit of the Panama Canal.

A partial Panama Canal cruise usually involves a round trip, departing from and returning to the same embarkation port, providing passengers with a condensed canal experience. On a partial transit, which is what we did, you’ll navigate through the iconic locks of the Panama Canal and into Gatun Lake. After several hours, your ship will return through the locks.

On the other hand, a full transit Panama Canal itinerary is a crossing from the Atlantic to the Pacific Ocean or vice versa. It encompasses the entire canal, offering a deeper exploration of the locks, channels, and the diverse landscapes encountered along the way.

While a partial round trip cruise is a shorter time commitment, a full transit provides a more extensive and awe-inspiring journey through this iconic waterway.

Related: What to Pack for Your First Cruise (Packing List & Tips)

3. Not Being Prepared for the Day in the Panama Canal

Make sure that you’re prepared for an early start on the day you cross the Panama Canal. Your cruise ship will likely have an approximate schedule or itinerary so that you can plan and follow along.

Plan your viewing spot, whether at the bow, from your balcony, or on upper decks. The bow is generally the best spot to view the cruise ship enter the locks, both early in the morning and when returning through in the later afternoon (on partial transits).

Be forewarned, these spots get busy, so plan to arrive early.

On our Panama Canal cruise, I mistakenly was under the impression that our day would be similar to an Alaska cruise glacier viewing day. Instead, there are distinct times of the day that you’ll want to be more actively viewing.

Something nice is that there is a slower pace to the day and you can take advantage of the downtime.

4. Not Learning About the Panama Canal

I admit I was guilty of not learning as much as I could about the history of the Panama Canal. Thankfully there are educational cruise talks and guest lecturers who will be onboard most cruise ships. It’s a mistake not to attend some of these talks to be better prepared and enhance your experience.

A book you may wish to read ahead of time is “The Path Between the Seas,” by historian David McCullough .

Recommended: Panama Canal book (check price & reviews on amazon here)

5. Cruise Port Mistakes

When it comes to shore excursion planning , be sure to research the ports of call. Be cautious about wandering off on your own and consider booking cruise line excursions or reputable tours.

Even if you’ve been on Caribbean cruises before, you may find the port areas in Central America have a less developed infrastructure and local vendors can try and take advantage of cruise travelers.

Be cautious when it comes to travel scams and tourist traps, that you can encounter in ports of call including Old Town, Cartagena.

That said, you’ll also meet many lovely local people and be able to see and experience the natural beauty, as well as wildlife, of the destinations. Don’t forget to try some of the local food when in port.

6. Forgetting to Pack these Panama Canal Cruise Essentials

Panama Canal cruises tend to be hot and humid, so it’s essential to bring the following items. On our cruise, there were many cruisers who didn’t consider the weather or the mosquitos!

Don’t forget to pack:

• Aloe Vera Gel (for sunburns)
• I nsect repellant
• Afterbite (or a similar product)
• Poncho or light rainjacket
• Sunhat – men or women

Related: 50+ Must-have Cruise Essentials from Amazon

7. Expecting a Caribbean Cruise Atmosphere

When talking with some fellow passengers, some people were surprised to find that a Panama Canal cruise had a quieter and more relaxed atmosphere than a typical 7 day Caribbean cruise .

Longer cruises tend to be a bit slower paced and attract a somewhat older passenger demographic. We also find that on longer cruises, people don’t stay out late every single night.

We really enjoyed the relaxed pace and chill vibe during our 12 day cruise. However, I could see how it could a surprise to those who are expecting a more party like atmosphere.

Get The Ultimate Cruise Planner

Regular price: $27 now just $17.

8. Not Using the Cruise Ship’s Laundry Services

It can be hard to avoid overpacking for longer cruises . However, planning what to wear and using the cruise line’s laundry services can really help.

While some cruise ships have a self serve laundrette for passenger use, this isn’t the case on all cruises. Many cruise lines offer convenient laundry packages. This includes a laundry bag special which can be used once or twice during the cruise, or an unlimited laundry package.

Be sure to check out your cruise line’s laundry options so that you’re prepared before you go.

Panama Canal Frequently Asked Questions

9. why do cruise ships go into gatun lake on a panama canal cruise.

Cruise ships enter Gatun Lake during a Panama Canal transit, utilizing the Gatun Locks to reach the lake’s elevation. This artificial body of water facilitates the canal crossing, aiding ships in traversing the continental divide and transitioning between the Atlantic and Pacific Oceans. Gatun Lake’s inclusion enhances the scenic experience for passengers, showcasing the engineering brilliance of the Panama Canal.

10. When Is the Best Time to Go on a Panama Canal Cruise?

The best time to go on a Panama Canal cruise is during the dry season, which typically spans from mid-December to mid-April. During these months, the weather is more stable, with reduced chances of rainfall, providing the best conditions for a pleasant cruise and travel experience.

11. Which Side of the Cruise Ship is Best for Panama Canal Cruises?

Choosing the best side of the cruise ship for a Panama Canal cruise depends on the direction of the journey. For transiting from the Atlantic to the Pacific (or vice versa), the starboard side (right side when facing forward) is often preferred by cruise passengers.

This allows passengers to have prime views of the canal’s intricate locks and operations. However, for round-trip itineraries or partial transits, either side can offer great views.

Keep in mind that you can watch from your balcony or window, but you’ll likely want to view the Panama Canal crossing from the ship’s bow or stern as well.

How Long Is a Panama Canal Cruise?

The duration of a typical Panama Canal cruise can vary, but it generally ranges from about 10 to 16 days. Shorter cruises might focus on specific regions, such as the Caribbean or Central America, while longer ones could encompass a more extensive itinerary, including both the Caribbean and Pacific coasts.

The actual time spent transiting the canal itself is usually a day or two, depending on whether it’s a partial or full transit.

• 50+ Must-have Cruise Essentials from Amazon
• 10 Shore Excursion Mistakes Cruisers Almost Always Regret
• Pre-Excursion Checklist: 16 Things to Do Before a Cruise Port Day
• 60 Cruise Packing Tips & Hacks All Cruisers Need to Know
• 30 Cruise Cabin Hacks Every Cruiser Needs to Know
• 25 Best Cruise Dresses & Cover Ups I’ve Bought on Amazon
• 17 Worst Cruise Ship Cabins to Avoid
• 17 Things You’ll Never See on a Cruise Again

Final Thoughts

A Panama Canal cruise is one that should be on every avid cruiser’s bucket list. Whether you do a partial or full transit, go through the older or newer locks, cruise solo or with friends, you’re sure to come back with amazing memories!

Happy Cruising!

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Panama Travel Tips

Last Updated: September 1, 2023

Its importance in global trade has helped the country proper (it’s one of the most developed in the region). And in recent years, Panama has also become a major tourist destination as flights from the US have become increasingly affordable and more Americans begin to retire here.

Most travelers visit Panama either at the end or the beginning of their journey through Central America here and stick to the well-worn tourist trail of Bocas del Toro, Boquete , the San Blas islands, and Panama City but, if you head to some of the lesser-known destinations, you’ll be rewarded with better food, amazing scenery free of tourists, and lower prices.

Panama is a beautiful country with an up and coming food scene (finally because, honestly, the food here is a bit bland) that I would say you need longer than you think to explore!

This travel guide to Panama can help you plan the perfect trip there without breaking the bank.

Table of Contents

• Things to See and Do
• Typical Costs
• Suggested Budget
• Money-Saving Tips
• Where to Stay
• How to Get Around
• How to Stay Safe
• Best Places to Book Your Trip
• Related Blogs on Panama

Click Here for City Guides

Top 5 things to see and do in panama.

1. See the Panama Canal

Opened in 1914, the Panama Canal is one of the 7 Wonders of the Modern World and sees around 13,000-14,000 ships cross between the Pacific Ocean and the Caribbean each year. The Canal is 80 kilometers (50 miles) long and raises ships an impressive 27 meters (85 feet) using a complex lock system. It took a decade to create, relying on the labor of over 40,000 people — and over 5,000 of them died in the process. The Miraflores Locks are the easiest to reach from Panama City. Admission is $20 USD, and this includes the exhibitions at the visitor center as well as seeing the ships pass through from the observation deck.

2. Hang out in Bocas del Toro

Bocas is Panama’s most popular backpacker destination, combining a laid-back Caribbean attitude with the pristine natural setting of jungles, forests, and mangroves. Surfing is extremely popular here and there are always water taxis to take you to secluded coves, beaches, and the best snorkeling spots. This area is made up of three main islands: Isla Colon, Isla Bastimentos, and Isla Carenero. Bastimentos is calm and there are fewer people here so it’s a nice place to chill out away from it all. This area is also home to the Ngäbe and Naso Tjerdi indigenous cultures.

3. Relax in Boquete

Boquete is a laid-back village located in the mountainous region of the Chiriquí Highlands. There are several coffee plantations nearby, the ‘Mi Jardin es Su Jardin’ private garden, and several hiking trails of varying difficulty should you need to stretch your legs. This is a wonderful place to hike, bird watch, try some of the delicious regional coffee, and enjoy nature. One of the highlights here is the Volcán Barú volcano, where you can hike or take a 4X4 jeep tour up to the summit to catch the sunrise. The views are truly spectacular and you can enjoy panoramas of both the Atlantic and Pacific Coasts at the same time.

4. Sail the San Blas islands

This collection of 378 islands is a popular spot for sailing and boat tours (there are lots of resorts here too). These mostly uninhabited islands are under control of the Guna indigenous people and are still very rustic (no Wi-Fi, limited electricity), allowing them to maintain their raw beauty for ecotourism. The lodging there is made up of simple huts, hammocks, and tents. You can also opt to do a sailing tour around the area and stay on a boat. Most 3-day/2-night sailing tours cost around $285 USD, including food, while a 4-day sailing trip costs $559 USD. You can also visit on a day trip if you’re short on time

5. Tour a coffee plantation

Other things to see and do in panama, 1. check out the ruins of panama viejo.

Founded in 1519 by Spanish conquistador Pedro Arias de Ávila, Panama Viejo (“Old Panama”) was once the country’s capital. It was one of the Pacific coast’s busiest Spanish trading towns until it was destroyed by Captain Henry Morgan in 1671. The remaining ruins are spread out over 57 acres and include the original cathedral (you can climb the bell tower for an amazing panoramic view), a hospital, and churches and convents. Because of it is historic significance, in 1997 it was declared a UNESCO World Heritage Site together with Panama City’s historic Casco Viejo neighborhood. Admission is $15 USD for adults and $2 USD for kids. It’s only a 10-minute drive or 30-minute bus ride from Panama City.

2. Bike along Amador Causeway in Panama City

This 6-kilometer (4-mile) causeway is made from the excavated rocks of the Panama Canal and links Panama City with three islands: Flamenco, Naos, and Perico. It’s an easy ride and you’ll have a view across the canal on one side and the city skyline on the other. There are plenty of restaurants to stop at along the way too. You can rent bikes on the causeway; expect to pay $10-20 USD for a rental.

3. Take the Panama Canal Railway

The Panama Canal Railway connects Panama City with Colón and runs from the Pacific Ocean to the Atlantic Ocean with this scenic 76-kilometer (47-mile) route. The train is an old-fashioned locomotive complete with an observation car that offers views of the canal, Gutan Lake, and the passing rainforests. The three-hour round-trip journey costs $50 USD ($30 USD for children aged 2-12).

4. Visit Portobelo

Christopher Columbus named this settlement Puerto Bello or “Beautiful Harbor” when he arrived there in 1502. Over time, it was shortened to Portobelo . The settlement became an important town at the northern end of the Gold Road, and its 18th-century fortifications were built by the Spanish to protect their gold from pirates. You can still see the original canon battery and the crumbling ruins of the fort. Portobelo is also a good launching point for sailing trips to San Blas. The cuisine in Portobelo has a lot of African influences as well, including curries, coconut, seafood, and fragrant spices (head to Casa Congo for an authentic taste of Congolese food).

5. Hit the beach in Pedasi

Located on the Pacific side, this town is located five hours from Panama City and is known for its surfing. Though it has become a haven for expats in recent years, it’s still not really “on” the tourist trail. Not a lot of people go here and you’ll have the beaches mostly to yourself. The water is warm and you can find surf lessons at Shokogi Surf School starting from about $40 USD for one hour for a private lesson and $30 for a group class in Playa Venao. This is also a prime spot to see humpback whales from May-November.

6. Hike in the rainforest parks

Parque Metropolitano is a rainforest in the center of the city, a short 15-minute walk from the Albrook Shopping Center. Admission is only $4 USD and, if you hike up to the top of Cedar Hill, you’ll have fantastic views over the city. Keep an eye out for sloths, toucans, hummingbirds, pacas, monkeys, and anteaters. Parque Soberania (admission $5 USD) stretches along the shores of the Panama Canal and is the most easily accessible rainforest from Panama City. This park is a bird watchers’ paradise, with over 500 different species. The ride from Panama City takes 25 mins. Parque Chagres (also $5 USD) is a bit further away (it’s about 65 kilometers/40 miles north of Panama City) but worth the trip for the variety of wildlife: 114 mammal species (including big cats), 96 species of reptiles and 396 species of birds!

7. Spot wildlife at Volcan Baru

Volcan Baru is the only volcano in Panama, and, at 11,500 feet, also the highest point in the country. The lower slopes are home to dozens of coffee plantations, while the higher ground is part of the Volcan Baru National Park. Bring your camera as the rainforest here is a good place to spot the colorful Resplendent Quetzal, which is considered one of the most beautiful birds in the world for its bright coloring. Expect to pay around $75-85 USD for a guided hike. For $120-150 USD, you can take a bumpy 4×4 ride up to the summit at the crack of dawn to see the sunrise. You can also hike the volcano independently.

8. Surf in Santa Catalina

Santa Catalina, located on Panama’s Pacific Coast, a six-hour drive west of Panama City, is a hotspot with the surfing community. Only 300 people live in this town on the Pacific coast, so don’t come here expecting fancy resorts or high-end dining. This is the place to be if you want to catch some fantastic waves and relax on some sandy beaches. If you want to learn how to surf, check out the surf camps where you can pay $225 for two-day camps and that includes accommodation, food, surfboard rentals, and lessons. For private lessons, expect to pay around $40 USD for a two-hour class.

9. Canoe to Embera Indian Village

To get to this village, which is located inside Chagres National Park, you’ll need to paddle up the Chagres river in a dugout canoe and then walk through a rainforest, giving you the chance to really immerse yourself in the surrounding nature. When you finally meet the Embera tribe you’ll be offered traditional food, music, and dancing followed by the chance to buy the tribe’s handicrafts or go for a swim under a waterfall. Day tours from Panama City cost between $85-175 USD per person, depending on how many people are going.

10. Explore Casco Viejo

Casco Viejo (“Old Quarter”) is the historic district of Panama City and the oldest city in all of the Americas. These days, the city’s red-bricked streets are lined with restaurants, cafes and bars, though the Spanish-colonial style architecture makes Casco Viejo feel worlds apart from the glitzy skyscrapers of the newer parts of Panama City. There’s a coastal fortification walk, churches, and cute little squares to admire. It’s a popular place to stay and eat in and watch the sunset from one of the many rooftop bars. Head to Mercado de Mariscos (the fish market) for a $3 USD cup of ceviche (a dish of diced fish that has been cured in lemon juice, with onions, peppers, and spices).

  For more information on specific cities in Panama, check out these guides:

• Boquete Travel Guide
• Panama City Travel Guide

Panama Travel Costs

Note: Panama uses both the Panamanian Balboa (PAB) and US Dollars. Even though the PAB still exists, US Dollars predominate in day-to-day use (you’d be hard pressed to even find Balboas when visiting Panama).

Also, be advised that ATMs can be found in all larger towns and in touristy areas like Bocas del Toro, but if you’re planning to venture off the beaten path, check beforehand if there’s an ATM, or take out enough cash in advance. The San Blas Islands, for example, do not have any ATMs. Be aware that in most of Panama outside the capital, cash is king, and credit cards aren’t accepted in a lot of places.

Accommodation – Accommodation is cheap in Panama with a night in a hostel dorm costing $12-30 USD for a 6-8-bed dorm. A 10-bed dorm is usually around $10 USD. Private rooms range from $25-45 USD per night. All hostels offer free Wi-Fi and some include free breakfast.

Prices don’t really fluctuate much in the off-season – you might end up paying $1-2 USD less per night, but it isn’t significant.

Camping is available around the country at $5-10 USD per night for a basic plot for a tent without electricity.

Budget two-star hotels start around $30 USD per night. For a 3-star hotel or higher, expect to pay at least $65-80 USD per night. In the off-season, prices drop $5-10 USD per night.

Airbnb is available around the country, with an entire home or apartment starting at $50 USD per night (but average double that price or more). Private rooms start at $20 USD per night but usually average triple that price. Book in advance for the best deals.

Food – Panamanian cuisine features rice, black beans, yuca (a starchy vegetable similar to the potato), plantains, beef, chicken, and seafood. Common dishes include empanadas, chicken and rice, fried fish, and ceviche (a raw fish dish with lemon).

Local food-stall meals cost around $3-5 USD and get you chicken, rice, and beans. In a specialty coffee shop, you’ll pay between $3.50-5 USD for a coffee in Panama City, and between $2-4 USD in Boquete. Fish markets anywhere in the country usually have freshly-caught lunches for around $6 USD.

Breakfast is around $5 USD in a sit-down restaurant while a sandwich in a restaurant with table service averages $6-9 USD. Restaurants with table service generally cost around $10 per meal but remember to avoid restaurants with English menus as they’re usually more expensive.

For a nice meal with wine, expect to pay around $40 USD for 2-3 courses. A pint of domestic beer at a bar costs around $2.50 USD.

If you want to cook for yourself, expect to pay between $35-50 USD for a week’s worth of groceries including staples like fruit, veggies, rice, beans, and some meat.

Backpacking Panama Suggested Budgets

If you’re backpacking around Panama City, expect to spend about $45 USD per day. This includes staying in a hostel dorm, limiting your drinking, cooking your meals, using public transportation to get around, and doing mostly free and cheap activities like hiking and wandering the Old Town.

On a mid-range budget of around $150 USD per day, you can stay in a private Airbnb, enjoy a few drinks, eat out for a few meals, take the occasional taxi, and do some paid activities like visiting the canal.

On a “luxury” budget of $220 USD per day or more, you can stay in a hotel, eat out for all your meals, drink more, take more taxis, and do whatever tours and activities you want. This is just the ground floor for luxury though. The sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages — some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in USD.

Panama Travel Guide: Money-Saving Tips

Panama isn’t hugely expensive but it is more expensive than other countries in the region so you’ll have to work a little to save money here. Here are some of the best ways to save money in Panama:

• Travel off-season – Traveling is cheaper during the rainy season, between April and November. Most tourists visit Panama between December and April – that’s when hotel prices go up, especially in popular destinations like Bocas del Toro.
• Eat at the local food stands – Meals at local food stalls cost between $4-5 USD. You’ll get rice, chicken, beans, and a drink. I didn’t love the food in Panama (it’s quite greasy) but at those prices, it made eating very cheap.
• Avoid taxis – I found taxis here to be a complete rip-off. As my friend JP says, “You get Gringoed.” They were also far more unwilling to negotiate. I’d try to avoid them if possible.
• Refill your water – In most of the country, you can drink the tap water. There’s no need to always buy new water bottles so save yourself a few dollars a day and fill up from the tap. The only places you can’t drink from the tap are the islands (including Bocas del Toro). To ensure your water is safe, use a LifeStraw water filter .
• Stick to beer – Beer is much cheaper than cocktails so stick to beer if you go out drinking. It’s much cheaper!
• Carry small change – Most taxis and small shops won’t accept larger bills for small purchases so make sure you carry change.
• Embrace the bus! – Long-distance buses in Panama are a few steps above the infamous “chicken buses” so often found here in Central and South America. While a far cry from luxurious, they are good enough for long-distance journeys if you’re on a budget (there are still plenty of chicken buses though if you want to give them a try!).
• Stay with a local – There are tons of hosts (and lots of community events) in the larger cities of Panama, making this a great country to Couchsurf in. Pick up some tips and save some money by staying with a local!
• Barter hard – If you’re hopping ferries around Bocas del Toro make sure you barter hard. Much like the taxis in the city, you’ll likely be charged more than the locals so barter hard and make sure you know what you should be paying.

Where to Stay in Panama

Panama has plenty of fun and social hostels to stay at. Here are some of my suggested places to stay:

• Hostal Casa Areka (Panama City)
• Magnolia Inn Casco Viejo (Panama City)
• El Machio (Panama City)
• Bambuda Castle (Boquete)
• Spanish By the River (Boquete)
• Bambuda Lodge (Bocas del Toro)

How to Get Around Panama

Long-distance buses are usually modern and air-conditioned, and night buses exist for longer journeys (like Panama City to Bocas del Toro). There is no online ticket booking system in Panama, you just show up at the bus station and buy your ticket at the counter.

For most routes, you can buy same-day tickets, but for night buses and longer journeys, it is recommended to buy your ticket a day in advance. Expect very basic buses in the smaller towns around the country – you’ll be riding Diablos Rojos (“Red Devils”): old repurposed American school buses that are colorfully painted.

There are two companies that offer services from Panama City all the way to Costa Rica: Expreso Panama and Tica Bus. Their ticket offices are inside the main bus station in Panama City which is inside the Albrook Mall.

Train – Train travel doesn’t exist in Panama. The Panama Canal Railway operates one train between Ciudad Panama and Colon on weekdays and that’s it.

Flying – Air travel is possible within Panama but is not recommended. The most common domestic connection is between Panama City and Bocas del Toro. The 1-hr flight is between $130-$145 USD. You can also fly from Panama City to David (near Boquete), Pedasi, Chitre, the San Blas Islands and the Pearl Islands. The 1-hr flight from Panama City to David costs $134 USD, vs. a 6-hr bus ride for only $9 USD.

If you’re on a budget, I wouldn’t recommend flying.

Car Rental – It is safe to drive in Panama, but be aware that rental agencies are scarce outside Panama City. Rentals cost around $15-20 USD per day. Websites like Expedia often advertise car rentals from $1 USD per day, but be aware that rental agencies charge additional fees and insurance. Most rental agencies require drivers to be at least 25, though some will accept drivers at 21 if they have a credit card.

For the best car rental prices, use Discover Cars .

When to Go to Panama

Panama has a short dry season between December and April, which is when you’ll get to enjoy clear blue skies. That said, Panama is less than 9 degrees north of the equator, which means temperatures are consistent year-round. The lowland regions are always hot and humid, but the highlands (Boquete, El Valle, Cerro Punta) can give you a bit of retreat from the heat – at least at night when it is a little cooler there.

Daytime temperatures in Panama average 30-33°C (86-91°F), and nighttime temperatures are around 21-23°C (69-73°F).

The rainy season lasts from May to December, but keep in mind that it usually only rains from late afternoon into the night. That means mornings and early afternoons can still be enjoyed. The rainiest month is November. If you visit during the rainy season, pack a rain jacket and avoid the highlands.

You never really have to avoid peak-season crowds in Panama; it’s never very crowded here, aside from certain areas (like Panama City) where cruise ships dock and crowds flood the streets for a few hours each day.

How to Stay Safe in Panama

Like neighboring Costa Rica, Panama is one of the safest countries for traveling and backpacking in Central America . That said, you’ll still want to be vigilant for petty crime.

Petty theft (including bag snatching) is one of the most common types of crime in Central America and it happens a lot in parts of Panama City as well as Colon. Always be vigilant and make sure your bag is properly worn and never left unattended.

The only city in Panama that is considered dangerous is Colon. Colon has the highest homicide rate of any municipality in Panama and you don’t want to wander after dark. Panama City, Herrera, and Chiriqui also have higher petty crime rates than elsewhere in the country so keep your valuables secure and do your best to fit in.

Some neighborhoods in Panama City can be a bit sketchy, including Curundu, El Chorrillo (which surrounds the neighborhood of Casco Viejo) and El Marañón. Avoid these areas after dark and don’t flash valuables like your phone or expensive jewelry.

Solo female travelers should generally feel safe here, However, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.).

The Darien Gap, the border region between Panama and Colombia, is considered extremely dangerous due to Colombian rebel groups and drug traffickers who operate there, but it isn’t really on travelers’ itineraries so it’s unlikely you’ll be anywhere near that but, if you are, keep a watchful eye out.

Don’t carry more cash on you than you’re planning to spend, and leave your passport and credit cards in your hotel room/hostel. Make copies of your personal documents, including your passport and ID.

Keep an eye out for common scams against tourists , such as fake ATMs, taxis that don’t use a meter, and questionable tour operators.

If you experience an emergency, dial 911.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past.

Panama Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

• Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
• Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
• Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
• Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
• SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
• LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
• Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
• Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Panama Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on backpacking/traveling Central America and continue planning your trip:

Do You Need Travel Insurance for Costa Rica?

The Best Tour Companies in Costa Rica

The 6 Best Hostels in Panama City, Panama

Is Belize Safe to Visit?

Is Central America Safe to Visit?

How to Get Around Central America on a Budget

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• Where To Stay
• Transportation
• Booking Resources
• Related Blogs

• Mexico Travel News
• Seaweed Updates
• Hidden Travel Gems

Is Panama Safe To Visit Right Now? Travel Advisory 2024

Although most places in Panama are safe, you should exercise caution when walking through large cities’ streets after dark. Pickpocketing should be avoided, and keep in mind that violent crime and mugging are also commonplace on the streets of this nation.

Areas to avoid 

Panama City’s high-crime areas include:

• San Miguelito
• El Chorrillo
• Veracruz Beach
• Parque Soberania
• Panama Viejo
• Casco Viejo
• shopping areas on Avenida Central

LATEST UPDATES / NEWS from Panama

January 26 – a working agreement is signed by eurojust and panama to strengthen their joint efforts to combat organized crime.

A Working Arrangement was signed by Eurojust and Mr. Javier E. Caraballo Salazar, Attorney General of the Republic of Panama, to facilitate more organized and close cooperation in the fight against organized crime. 

The agreement guarantees improved communication to expedite the execution of judicial cooperation requests on both sides and formalizes Eurojust’s current Contact Points in Panama. The first nation in Latin America to sign a Working Arrangement with the agency is Panama.

“With Panama’s rich tradition as a bridge maker between continents in mind, I am delighted to sign into effect the Working Arrangement that will bring closer the European and Panamanian communities of prosecutors and judges. We share a similar criminal threat picture on both sides of the Atlantic as well as the resolve to intensify our joint judicial response. Eurojust therefore looks forward to engaging with colleagues in Panama; for instance, in the fight against organised crime and drug trafficking,” said Eurojust President Mr Ladislav Hamran 

U.S. Travel Advisory – Level 2: Exercise Increased Caution

Avoid going from Boca de Rio, Chiriqui to Cocle del Norte within ten miles of the coast. This region is home to drug trafficking and other illegal activity.

Because U.S. government personnel must obtain prior approval before traveling to this region and face additional restrictions before such travel is approved, the U.S. government’s ability to provide emergency services to U.S. citizens is limited.

Parts of the Darien Region – Level 4: Do Not Travel

Do not travel to the following areas of the Darien:

• All areas south of Jaque to Manene to Yaviza to Lajas Blancas cities to the Colombian border
• The city of Lajas Blancas
• The city of El Salto

Canada Travel Advisory

Colón and some parts of Panama City: 

Exercise a high degree of caution due to high crime rates, be extremely cautious in Colón and some parts of Panama City.

Area beyond Yaviza: Steer clear of all travel

Due to the extremely high rate of violent crime, avoid traveling to any area beyond the town of Yaviza in Darién Province, all the way to the Colombian border.

Mosquito Gulf: Avoid all travel

Steer clear of all travel to the Mosquito Gulf, which stretches from Boca de Río Chiriquí to Coclé del Norte, as there is a lot of illegal activity, including drug and human trafficking.

U.K. Travel Advisory  

Violent attacks, including sexual assault, have occurred in Panama City and other popular tourist destinations nationwide. When you are traveling at night, exercise the same caution that you would in the UK. Steer clear of dimly lit areas and never go alone on foot. 

There is a risk of political and criminal violence from Colombia spreading to Panama. The guerrillas in Colombia and other armed groups pose a threat. In this region, there have been murders, kidnappings, and violent crimes committed against both foreign nationals and Panamanian citizens.

Only take organized group trips to Darien Province. Don’t deviate from your group and heed any security advice from the area.

Tips for Staying Safe in Nicaragua 

• Steer clear of protests and demonstrations, as they have the potential to escalate into violence. Stay informed through local media and adhere to the guidance provided by local authorities.
• Petty crime is more prevalent than violent crime. Be vigilant with your belongings, particularly in transit hubs. Violent crimes, such as armed robbery and muggings, can occur. Utilize ATMs only in banks or shopping centers, and avoid going out alone.
• The Darien Gap, located near the Colombian border, is actively frequented by Colombian guerrilla groups and drug traffickers. It is strongly advised not to travel to this region.
• Panama is susceptible to earthquakes, and tsunamis can occur. Familiarize yourself with tsunami warning signs and promptly move to higher ground without waiting for official alerts.