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15 Indian Dinner Ideas for Toddlers & kids (1-year-old plus)

Published: Aug 6, 2023 * Modified: Aug 06, 2023 by Kalyani * Leave a Comment

Raising children is a joyful yet challenging adventure; feeding them can be the most perplexing task! Every parent understands the importance of nutritious and balanced meals for their little ones. Whether you have a baby just starting on solids, a picky toddler, or a growing kid, I've compiled a list of the Best 15 Dinner Recipes that will satisfy even the fussiest eaters.

1. Sweet Wheat Dosa

Sweet Wheat Dosa recipe for babies, toddlers, and kids

Sweet Wheat Dosa is a healthy dinner for toddlers and kids made with whole wheat flour, rice flour, and Jaggery as main ingredients. I have already shared wheat banana pancakes and savoury wheat dosa for babies and kids. You can serve this sweet wheat dosa Plain or with ghee, butter, Jaggery, palm jaggery syrup , dates syrup , or maple syrup

2. Ragi Rava Idli

Ragi Rava Idli Recipe for Babies, Toddlers

Ragi Rava Idli - a quick, no grind, no fermentation idlis made with ragi aka finger millet and sooji/rava (cream of wheat).

3. Bread Uttappam / Suji/Rava Pancake

Bread Uttapam - Thick pancake like dosa made with whole wheat bread, suji/rava , grated veggies and cashews

4. Quinoa Upma

Quinoa Upma Recipe for Toddlers and Kids

Quinoa Upma- easy and healthy breakfast recipe made with quinoa & vegetables. It is a nice variation to the usual upma varieties and tastes so great.

5. Instant Tomato Dosa

Easy and quick instant tomato dosa recipe with dosa batter, tasty breakfast/dinner for babies & kids.

6. Suji Upma/ Rava upma

Suji Upma/ Rava upma is tasty, wholesome and comforting food for babies. It's a quick-fix meal that can be served for dinner.

7. Wheat pancakes

Recipe Collection for toddlers and kids - Banana Wheat Pancakes

Indian-style wheat pancakes with jaggery are a yummy breakfast/Dinner or snack option for kids. I have made it baby friendly without baking powder & rice flour but with 100% whole wheat flour, jaggery & banana. The result was healthy, delicious, fluffy pancakes but with more nutrients.

8. Dalia Khichdi /Broken wheat Khichdi recipe

Dalia Khichdi /Broken Wheat Khichdi recipe - is a healthy, wholesome, and comforting food for babies. I already posted sweet daliya porridge and this broken wheat khichdi is another delicious recipe that can be made with daliya or cracked wheat. It's a quick-fix meal that can be served for dinner.

9. Instant Sooji Uttapam/Sooji Cheela/Rava Cheela

Instant Sooji Uttappam Recipe for Babies

Instant Sooji Uttapam/Sooji Cheela/Rava Cheela - Thick pancake-like dosa made with sooji/rava , curd/yoghurt, grated veggies and cashews. Dealing with fussy eaters as a parent is not easy, you might be trying more ways to include veggies in their diet for their nutrition. This sooji cheela is one such delicious recipe, there are only least chances for kids to say no to it ? This sooji cheela is very quick to make and tastes so delicious, it can be given to babies as finger food from 8 months and given as a quick evening snack for toddlers and kids. You can serve this sooji uttapam plain or with curd or any chutney or even sambar.

10. Broccoli Pasta

Broccoli Pasta Recipe for Babies, Toddlers and Kids

Broccoli pasta - easy healthy breakfast or quick snack recipe made with pasta, cheese & broccoli.

11. Easy Porridge Recipes

23 Easy Porridge Recipes - Porridge is an easily digestible nutritional food for people of all ages, and surely it makes deliciously healthy food for babies as it has a smooth structure and comforting to the taste buds of the little ones.

12. Idli dosa

The time required to grind in mixie is very less and the cleaning job can be done in a jiffy. But we can grind only small quantities using mixie and the motor heats fast while grinding. Both grinder and mixie never disappoint me and always give soft Idlis & crispy dosas

13. Pizza Style Omelette

EGG Recipes Collection - Pizza Style Egg Omelette

Pizza Style Omelette - Easy and yummy pizza-style omelette with eggs.Tasty dinner for toddlers & kids.

14. Paneer Stir Fry with vegetables

Paneer Stir Fry (with vegetables) Recipe Toddlers Kids

Paneer Stir Fry with vegetables- easy, tasty and healthy dish for toddlers & kids made with cottage cheese aka paneer and mixed vegetables. This paneer stir fry can be perfect as a side dish with roti/chapati, jeera rice or even plain rice, also best as a finger food for babies. If you got a picky eater at home, feeding time must be challenging and you must be trying many ways to include vegetables, this paneer stir fry is appealing for the eyes and tempting enough to make the kids eat:) Do give this a try, hope your kids like it! You can add any available seasonal vegetables of your choice along with paneer to make this stir fry.

15. Masala Rice

Masala Rice Recipe for Toddlers and Kids

Masala Rice: Its a type of cooked rice tossed with assorted vegetables, spice powder and tempering. Masala rice is a nutritious rice variety that can be done very quickly for dinner. This rice can be spiced with sambar powder or even pav bhaji masala as per your preference and availability. You can simply serve this masala rice with curd or any raita.

15 Good Dinner Ideas for Toddlers and Kids

More baby food recipes.

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11 of the Best Kid-Friendly Indian Food Recipes

Want your kids to expand their list of acceptable foods beyond buttered noodles and french fries? Fluffy bread, warm spices, chicken and lots of vegetarian options make Indian food a great option! Brightly colored and easy to adjust the spice factor, we’ve rounded up some of the best Indian food recipes that will have your kids asking for more naan in no time!

Homemade Naan

Once you make homemade Naan, you may never go back to store bought. This simple recipe from Gimme Some Oven uses basic ingredients, and only takes an hour to rise before dropping in the skillet and devouring.

Red Lentil Dahl

Dahl makes the perfect addition to rice or to eat with naan. This easy red lentil version from The Wanderlust Kitchen takes just 30 minutes and is perfect for anyone who loves plant-based recipes.

Chana Masala

When it comes to quick vegetarian Indian recipes, this Chana Masala recipe from Cookie + Kate will be your go-to. Substitute canned tomatoes and dry spices to get the same authentic flavor of this chick pea dish that you would at your fave Indian restaurant.

Slow Cooker Butter Chicken

Need the perfect Indian chicken recipe? Here it is! Our editors love this slow cooker recipe from Damn Delicious that takes the grunt work out of cooking. It cooks in just a few hours and pairs perfectly with basmati rice.

Instant Pot Chicken Tikka Masala

It takes just five ingredients to make your own Chicken Tikka Masala and it's way easier than you think. This flavorful dinner idea from Pinch of Yum works great as a go-to comfort food and tastes just as amazing heated up for lunch the next day.

Make sneaking in the veggies a breeze with Food Fanatic 's Vegetable Biryani! While this recipe does have quite the ingredient list, your kiddos will hardly notice their scarfing down carrots, green beans and peas.

Perfect as an "entry level" snack to get your kids hooked on Indian food, these fried samosas from Gitanjali Roche are packed with flavor and veggies. Made with homemade dough and fried to perfection, they pair nicely with a side of chutney for even more flavor.

Chicken Curry

Packed with aromatic spices but still easy on the palate, Cooking Classy 's Chicken Curry will quickly become a family favorite. It takes just 20 minutes to sauté and simmer, then you'll be slurping this down in no time!

Paneer Pokora

Did somebody say "fried cheese?" This crispy, battered dish is perfect for introducing littles to delicious Indian food. Make it plain or stuff with chutney––both take this cheese recipe from My Food Story to the next level.

Shrimp Tandoori

While you likely won't be making this dish in a traditional tandoori oven, you can still get an authentic flavor using traditional Indian spices. And because you're whipping up shrimp, dinner will be ready in no time. Rasa Malaysia 's easy recipe uses Greek yogurt, garam masala and turmeric before tossing on the BBQ.

Aloo Paratha

For little foodies ready to up their naan game, this recipe for stuffed flatbread from My Ginger Garlic Kitchen is perfect. A traditional breakfast dish, Aloo Paratha is made with a spiced potato filling and is simply cooked in a fry pan.

––Karly Wood

Feature image: Andy Hay via Unsplash

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Tips on Traveling to India With Kids

by Kiran | Jan 8, 2020 | Roadmap , Travel | 0 comments

Tips on Travel to India With Kids

I’ve been traveling to India since I was just two years old. My father is Indian, and my mom American; he was the only one in his immediate family to move from the country, so naturally we traveled back many times to visit. Traveling abroad as a child was a mix of feelings: adventure, curiosity and excitement were coupled with fears. I got sick a number of times while visiting which left me scared of it happening again. Flash forward to today – I just got back from my own travel to India with my four kids ranging from age 8 – 15. I have tips to share on why you should visit India, what foods to avoid in India and what to pack for your trip. Let’s take a look.

Why visit India?

As mentioned, I grew up traveling to India and other locations as a child. I never quite understood how much it affected me, and truly changed me as a person until I got older. Now that I’m a parent, I realize that exposing children to other cultures opens their minds and truly lets them appreciate people – all people. A visit to India will not leave you unmarked. It is a country full of colors, smells, tastes, and more. It’s a sensory experience, sometimes overload. It’s a rich experience to give to your children.

Specific reasons to visit India:

Cultural diversity – areas vary greatly throughout the country. From North to South, East to West, not only will the landscape and weather be varied, but so will the cuisine, clothes, arts and of course languages. If at all possible, plan to see a few different areas throughout the country.
Economic diversity – seeing the levels of poverty as a child was eye-opening for me, to say the least. While 50 per cent of the nation lives below the poverty lines, others boast Mercedes and BMW’s and eat and live lavishly. It was important for me to show my kids these differences, to let them know that so much more exists than what they know in their everyday life.
History – from the British influence shown from the architecture and landscape, to the roots of yoga and Ayurveda, India holds so much in the area of history. Many times trends in healing such as taking turmeric or curcumin or taking ginger or garlic with meals tie back centuries to this country.
Food – Sure there are foods you need to avoid while on your trip – but there are so many more that you can enjoy! Tikka Masala is only the beginning. Samosas, Saag , Idils and Saambar, Masala Dosa and Gobi are some of my personal favorites, but there are truly so many others to try and enjoy! The spices are unique and hotness can vary. Take your appetite itself on a voyage with this trip (and be sure to let your kids try even just bites – no “kid food” needed!

Is it safe to travel to India?

The second question that comes to mind when considering travel to India is that of safety. Conflicting stories are out there, and as a mom, we look for the safest options when it comes to our kids. So I can’t stress enough how much I appreciate this question.

Ironically, since I have been so many times myself, I didn’t really question the safety when it came to my kids, but it was my father who did. Grandparents can often feel a different sense of responsibility, and it was him who was fearful of us taking the trip – ironic because of how many times he took me growing up! 🙂 Regardless, my goal was to make sure that my kids were old enough to take the trip . Travel over long distance can be stressful on the body, and I wanted to be sure that they could endure it. The distance is far, and thus the plane rides are long. My goal was to make sure that they were able to sit by themselves on the plain and entertain themselves for the duration – 16 hours for us.

How old should kids be to travel to India?

This is a subjective question, in my opinion. For me, the answer was 8. At this point, my youngest could help carry his own carryon, he could entertain himself on the plane, and after lots of coaching ahead of time, he knew which foods were safe and not safe – more on that later. In addition, he was, in my opinion, old enough to remember things that we saw along the way. We took our kids to Italy 4 years ago and he was just 4 years old. When I ask him today what he remembers, it’s not much. I wanted them all to be able to remember the experience and to learn from it. That said, this is a personal decision. As mentioned, I was there earlier than 8 years growing up, and I saw plenty of other parents bringing babies with them. Only you can truly decide when you are comfortable with it.

But back to the safety issue …

I have always felt safe traveling to India. Granted, I primarily go to Mumbai and New Dehli, but in these areas, I feel safe. The India Travel Advisory does offer some safety suggestions to include avoiding specific areas and not traveling alone. On the contrary, The Wall Street Journal states that travel is mostly safe even for women traveling alone and that the most that women will experience is unwelcome attention from men. I went out for a run by myself a number of times and never felt any sort of stress.

Which foods are not safe to eat in India?

Perhaps the biggest area for concern in me was the issue of which foods to eat and avoid. Because I had gotten sick each and every time that I traveled there growing up, it is a sensitive subject for me. Here is what I have learned over the years and the protocol I had my kids follow:

Avoid all raw fruits and vegetables. Cooked vegetables are fine.
Dairy should be avoided, specifically uncooked cheese or unpasteurized dairy products.
Don’t drink the tap water. In addition, don’t use it for brushing your teeth or get it in your eyes when showering.
Ice is also a no-no since it’s made with the tap water.
Fresh juice should be avoided.
Chutneys, while a favorite of mine, are made with fresh herbs and therefore should be avoided.
Garnishes on foods should also be eaten with haste.
Be cautious when eating meat. Try to stick to reputable, busy restaurants.
We 100% always avoid the street food.
As a rule, piping hot foods or foods cooked in front of you are ideal.

What should I pack for Traveling to India With Kids?

Travel adapter
Mini surge protector
Dry gear bag
Antibacterial spray
Preventative medicines. I was prepared with everything – Immodium, Pepto Bismol, Benadryl, Probiotics, Dramamine and Antibiotics prescribed should we get Travelers Diarrhea. (5/6 of us did!)
Books and activity items for flights and other “downtimes”. We brought Uno, Old Maid, two sets of cards and Mad Libs in addition to books.
A journal. I had my kids each journal along the way, and we spent time reading all of our writings at the end of the trip. This creates a great memoir for them to look back upon.
Closed toed shoes if you don’t want your feet exposed to some unsanitary conditions. Shoes are very inexpensive in India should you need to purchase any.
A first aid kit.
Cameras or phones (of course!).
Enjoy Life Protein Bites
Wild Caught Tuna Packs
Sunbutter packs
GoMacro Bars

A few last tips on your travel to India:

Be flexible. I love this part of travel. Showing your children that things don’t always go as planned and adapting is a key life lesson.
Expect things to take longer than expected. The sense of urgency of time is different in India than it is in the States, so be prepared and relaxed.
Learn to bargain. When purchasing from stalls or markets it is customary to bargain, so go for it!
Go local. If you know someone who lives in the area, spend time with them. Otherwise try to visit during a holiday – Diwali or Holi are great ones. See which restaurants the locals frequent and join them to get a true taste of culture.
Don’t overpack. You can buy most everything in India, so don’t worry if you pack lightly. It’s also very warm so you needn’t bring lots of heavy clothes.
Keep an open mind. Your experience will likely differ from your expectations, and that is where the beauty lies.

I can’t wait to hear more about your plans and trip. Please comment below if you have a trip coming up, or if you’ve already taken one. Cheers!

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Baby Toddler

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Home • Toddler • Food

Top 13 Indian Food Recipes For Toddlers

Delicious signature dishes from different regions of the country that are easy to make.

Seeemaa Budhraja is a Delhi-based dietitian and nutritionist. She specializes in weight and lifestyle management. She is a healthy recipe designer, works as a health motivator and wellness coach as well. She has worked as a slimming head with one of the top organizations in India. Read full bio of Seeemaa Budhraja

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Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Read full bio of Swati Patwal

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It will be good to include some creative and delicious Indian food recipes for toddlers if you feel they are not eating properly. Eating healthy is essential for children’s proper growth and development. If they are fussy eaters, they might miss important nutrients. However, toddlers love exploring new things, and during their growth years, their taste evolves. So, if you feel your children have not been enjoying homemade meals recently, try giving a twist to traditional recipes and create something attractive and tasty by adding some Indian spices and flavors. This post gives you a list of different Indian foods that are easy to prepare and tempting for your toddlers.

Here are ten healthy recipes for kid-friendly meals that will be a sure shot hit with your little one:

1. Beetroot And Carrot Raita:

Beetroot and carrot raita, Indian food recipes for toddlers

Image: Shutterstock

You Will Need:

Beetroot (grated)
Carrot (grated)
Cumin seeds (roasted)
Sugar (optional)
Add all the ingredients in a bowl.
Whisk it well and serve.

If you’re looking for quick meals, this is a healthy recipe for your little vegetarian.

2. Bajra And Jowar Rotis With Paneer:

Bajra and jowar rotis with paneer, Indian food recipes for toddlers

Bajra flour
Jowar flour
Paneer (grated)
Spinach (boiled and pureed)
Ghee or oil
Mix all the ingredients to make a soft dough.
Now use the dough to make rotis. You can use a little ghee or oil while cooking to enhance its taste.
You can serve it with Beetroot and Carrot Raita.

This is the perfect option if you are looking for a gluten-free recipe.

3. Moong Sprout Dosa:

Moong sprout dosa, Indian food recipes for toddlers

Moong Dal (sprouted)

For Filling:

Mustard seeds
Curry leaves
Turmeric Powder
Potatoes (boiled, peeled and mashed)
Carrots (grated)
Cabbage (grated)
Coconut (grated)
Tomatoes (chopped)
Onions (chopped)
Coriander (chopped)
Mix all the dosa ingredients and grind to make a smooth paste. Keep it aside for 15 to 20 minutes to ferment.
Heat the oil in a pan on medium flame. Add the mustard seeds, curry leaves and turmeric powder. Sauté it and add all the other ingredients. Cook for two minutes.
Grease and heat a pan on medium flame. Add a ladle of paste and spread it evenly to make a dosa. Add the filling in the center of the dosa. Fold it over and flip to cook the other side.

4. Amarkhand (Mango Shrikhand):

Mango shrikhand, Indian food recipes for toddlers

Cardamom powder
Saffron strands
In a muslin cloth, place the yogurt and hang overnight to drain it.
Blend all ingredients except saffron and dry fruits into a smooth pulp.
Garnish with saffron and your toddler’s favorite dry fruits.

This little sweet dish can quickly turn into your little one’s comfort food.

5. Ragi Halwa:

Ragi halwa, Indian food recipes for toddlers

Coconut milk
Cashew nuts
Soak ragi overnight, wash and drain it in the morning. Put this in a blender and add water to make a smooth batter.
In a pan, add the ragi batter, coconut milk, ghee, jaggery, and cardamom powder. Stir continuously.
Once it starts thickening, you can remove it from the heat.
In a dish, pour the halwa and add ghee.
Garnish with cashew nuts .

This sweet dish might not be for your little one if you are looking for low-sugar recipes.

6. Potato Poha:

Potato poha, Indian food recipes for toddlers

Ginger (chopped)
Potatoes (chopped)
Lemon juice
Wash and drain the poha. Keep it aside.
Heat the oil in a pan on medium flame. Now add the mustard seeds, curry leaves, and urad dal. Sauté until the dal turns golden brown. Add the onions and fry it.
Add the ginger and turmeric powder. Now add potatoes and cook until it becomes tender. Add the poha and salt. Mix it well and remove from the heat.
Sprinkle lemon juice and garnish with coriander leaves.

7. Egg Curry:

Egg curry, Indian food recipes for toddlers

Eggs (boiled)
Onion (chopped)
Coriander seeds and leaves
Turmeric powder
Heat the oil in a pan. Fry the onions and coriander seeds. Remove the onions from the pan and put them into a blender. Add coconut and tamarind. Churn to make a fine paste.
Add the oil to a pan and fry the remaining onions. Add the paste, turmeric powder and some water and bring it to a boil.
Add the boiled eggs and let it simmer for a few minutes. Add a dash of salt and garnish with coriander leaves.

This simple curry is a great choice for high-energy meals since eggs are considered as protein-rich foods.

8. Bread Rolls:

Bread rolls, Indian food recipes for toddlers

Bread slices
Potatoes (boiled)
Carrots (boiled)
Coriander leaves (chopped)
Coriander powder
Garam masala
Heat the oil in a pan. Add onions and tomatoes and cook until tender. Add all the remaining ingredients except bread. Cook until dry.
Now soak the bread in water and squeeze it. Place the stuffing on the bread and roll it to make round balls.
Heat the oil in a pan and fry the bread rolls until it turns golden brown.

Bread rolls are a quick and option for finger foods if you want your baby to try Indian snacks

9. Tomato Rice With Paneer:

Tomato rice with paneer, Indian food recipes for toddlers

Rice (cooked)
Paneer (cubes)
Tomato puree
Ginger paste
Garlic paste
Cumin powder
Heat the oil in a pan. Sauté paneer and keep it aside. Add the onions to the pan and fry until golden brown. Add the ginger and garlic paste. Let it cook for a few minutes.
Now add the tomato puree along with the spices and salt. Let it simmer for a few minutes.
Add the rice and stir well. Remove it from the heat. Add the paneer and garnish with coriander leaves.

10. Beaten Rice With Banana:

Beaten rice with banana, Indian food recipes for toddlers

Beaten Rice
Banana (sliced)
Soak the beaten rice in water for ten minutes. Drain and keep it aside.
Melt the jaggery in a pan on low heat. Boil until it has a smooth consistency. Remove it from the heat. Add the beaten rice and mix well.
Now add the coconut and banana.

11. Stuffed Triangle Paranthas:

Stuffed triangle paranthas, Indian food recipes for toddlers

Your toddler’s favorite vegetables (chopped)
Cumin seeds
Tomato sauce
Heat the oil in a pan and add the cumin seeds. Now add the vegetables and cook until tender.
Add the tomato sauce and salt. Cook for five minutes.
Use the dough to roll out rotis. Cut to make two crescent pieces. Place the stuffing and close to make two triangles.
Heat the oil in a flat pan and place the stuffed triangles. Cook each side until it turns golden brown.

Stuffed parathas are great vitamin-rich foods for your child, since you can add their favorite vegetables depending on the seasonal produce.

12. Paneer fried rice:

Cooked rice
Paneer (cubed or grated)
Fresh coriander leaves
Grated carrot
Finely chopped French beans
Black pepper powder
Heat a pan and add ghee (medium flame).
Once the ghee melts, toss in the grated carrot and chopped French beans and stir fry.
Add the cooked rice and mix for one to two minutes over heat.
Add the grated or cubed paneer and mix thoroughly.
Season with black pepper. Remove from heat and garnish with finely chopped coriander leaves.
Serve warm.

13. Suji upma:

Suji or rava
Mixed vegetables (French beans, capsicum, carrot)
Roast the suji with a little ghee until there’s a nice aroma.
Finely chop onions, tomatoes, and mixed vegetables.
Steam cook the vegetables, and set aside.
Melt ghee in a pan, add cumin seeds, and let them crackle.
Add onions and ginger and saute till slightly browned.
Add tomatoes and cook till they are mushy.
Now stir in the mixed vegetables & turmeric powder and saute for a minute.
Boil water in a separate pan and add to the veggie mix carefully.
Now add roasted suji while stirring continuously. Keep mixing until the suji absorbs all the water.
Cover and cook for five more minutes on low heat.

Frequently Asked Questions

1. Which food is best for a two-year-old?

A two-year-old should eat from each of these primary four food groups ( 1 ).

Eggs, fish, poultry, meat
Milk, cheese, and other dairy products
Vegetables and fruits
Potatoes, rice, cereals, and flour products

2. How do I get my toddler to eat Indian food?

Once babies are 12 months old, you can offer them family food at the spice level they can tolerate. Add moderate amounts of spices, such as turmeric, cumin, coriander powder, chili powder, cardamom, and nutmeg, to their meals. You may add only one spice at a time to see how well they tolerate it. These practices may help them enjoy Indian food.

3. What can I feed to an Indian baby?

You can feed the usual Indian food such as curries, lentils, roti, paratha, rice preparations, dosa, idli, halwa, and poha at a spice level that your baby can tolerate.

Introducing some Indian food recipes for toddlers who hesitate to eat certain foods can be interesting. Beetroot and carrot raita, rotis with paneer, moong sprout dosa, Samarkand, and ragi halwa are some of the most nutritious meals and tasty Indian recipes for toddlers. Indian recipes are packed with flavors and various nutrients. You may make them less spicy for toddlers. You may also try beaten rice with banana or stuffed parathas to make your toddler eat healthy. Trying various recipes each day could help the child to get all the essential nutrients for a balanced diet.

Infographic: Flavorsome And Quick Indian Food Recipes For Toddlers

healthy indian food recipes for your toddler (infographic)

Illustration: Momjunction Design Team

Key Pointers

Healthy eating is crucial for children’s growth and development.
For toddlers, some delicious and nutritious Indian recipes include beetroot and carrot raita, rotis with paneer, and moong sprout dosa.
Mango shrikhand and ragi halwa are tasty and healthy dessert options for kids.
Indian recipes can be adapted to be less spicy for toddlers’ palates.
Offering a variety of recipes each day can ensure that children get all the necessary nutrients.

Indian Food Recipes For Toddlers_illustration

Image: Stable Diffusion/MomJunction Design Team

Delight your toddlers with these delicious Indian breakfast recipes! Perfect for children aged 2-4 years, these recipes are sure to help them gain weight in a healthy way.

Feeding & Nutrition Tips: Your 2-Year-Old https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Feeding-and-Nutrition-Your-Two-Year-Old.aspx
Fact-checker

Seeemaa Budhraja DDHE & DNHE

Jessica Albert BE

Swati Patwal M.Sc. (Food & Nutrition), MBA

Vidya Tadapatri MSc (Biotechnology)

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Indian Recipes for Kids

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These easy Indian recipes are perfect kid friendly food that your family will love!

Yes, Indian food can definitely be kid friendly! I mean, think about it – what do kids in India eat? Indian food!! With a few simple recipes and a few key tips, your kids can also learn how to love eating Indian food with you!

How to make Indian food kid friendly

A lot of people think that Indian food is too spicy to serve to kids. And while there is a lot of food that is spicy, not everything is so spicy hot that it can’t be enjoyed by little palates. For more on how to start adding more spice and flavor to your meals, check out my guide on how to spice food for kids .

If you haven’t started introducing recipes with lots of flavor to your meal plan, I recommend reading my guide on how to teach kids to love international food .

Another helpful article to read will be my guide to trying new food with kids . Both are great places to start if your kids aren’t used to eating a variety of foods.

Tips for helping kids enjoy Indian food:

Visit your local library and check out kids books that feature Indian food.
Do experiments to explore the sense of taste with your kids .
Get your kids involved in helping to cook
use dinner conversations to add interest and think about what you are eating

Food tastes better when its shared! If you try this recipe, let me know! Leave a comment and rate below!

Love and links are always appreciated! If you’d like to share this post, please link to this post directly for the recipe, please do not copy and paste or screenshot. Thanks so much for supporting me! xoxo

Love these easy recipe roundup posts? Find some new favorite recipes in these:

Asian recipes for family dinner
Mediterranean recipes for families

Jenni, a resident of Des Moines, Iowa, shares her home with her amazing husband, three girls, two Golden Retrievers, two black cats, and two horses. She is the visionary behind The Gingered Whisk, the author of "Adventures in Meal Planning", and kids cooking instructor. She is super passionate about helping every member of a family learn to love great food. Jenni's profound dedication lies in the art of crafting delectable weeknight meals brimming with flavor, conquering the challenges of picky eating, and instilling the invaluable skill of cooking in children. Learn more about her at her about me page .

It’s hard to get kids to eat meals. This post is so helpful and I am happy to see so many easy Indian recipes. This will definitely get the kids to eat their dinners.

These all look so tasty! What a fabulous collection! 🙂

12 Yummy Yet Healthy Indian Snacks To Pack For Your Trip

Packing snacks for a trip is a ritual followed by most travellers. Here are some healthy Indian snacks that can serve as a source of energy and nutrition.

Some travellers carry food for their trip or journey—either as a wholesome meal or snacks to munch on at intervals. While it isn’t advisable to carry multiple boxes of food for your journey, you can always carry snacks that are light on the luggage as well as your waistline. There is a large variety of snacks that you can carry—from chips and biscuits to homemade brownies or health bars. It’s usually always a better idea to go for the healthier option by making healthy snacks for kids and yourself. India is a diverse country when it comes to culture, traditions, and cuisine and there are a lot of healthy Indian snacks to choose from for your travels.

2 ‘Bimaro Wala Khana’, Khichdi

This is simply a one-pot rice and lentil dish and is made in a wide variety of ways in different parts of the country. An iconic Indian dish, it is known as huggi in Karnataka, Pongal in Tamil Nadu, and khichdi in many parts of north India. Khichdi is one of the most ancient foods in India and once cooked, can be paired with anything from yogurt to spicy pickles. Khichdi is known as ‘ Bimaro Wala Khana ’ (food for the sick in Hindi) as it is easily digestible and nutrition-rich, making it one of the many healthy Indian snacks. It is the perfect balance of carbohydrates and protein. According to Ayurveda, Khichdi is used for detoxifying and cleansing the body. It is the perfect snack as it is easy to make, healthy, filling, easy to pack, and tasty either hot or cold. However, it is best consumed within at least 12 hours of preparation. Fun fact :

Khichdi is one of the first solid foods that is fed to babies in many parts of India as it features in the list of healthy snacks for kids.

Mughal emperor Jehangir favoured lazizan , a very rich Gujarati khichdi in his days of abstinence, according to ‘A Historical Dictionary of Indian Foods’ written by historian KT Achaya.

3 Cholesterol-Buster, Thepla

This is a Gujarati breakfast flatbread ( roti ) made primarily of methi (fenugreek), wheat flour, yoghurt, gram flour, ghee, and water. Theplas are made in a similar way chapatis are made, where the dough is rolled into a ball and then flattened into a circular shape and fried. Theplas are packed with essential vitamins, minerals, and iron and are known for lowering cholesterol. According to NDTV Food, one of the University of Michigan Health System’s studies states that the steroidal saponins found in fenugreek seeds seem to slow the absorption of cholesterol in the intestines. Theplas are also said to be able to control diabetes, lower blood sugar levels, and aid digestion. One of the many healthy Indian snacks around, theplas are travel-friendly as they are easy to carry and eat. They are also easy to make as all the ingredients are found in almost all households, but you will need to give yoghurt a miss if you’re making theplas for travel, as it reduces its ‘shelf-life’.

The more oil you use while cooking the thepla , the longer its shelf life.

5 The Most Versatile Indian Snack, Khakhra

The khakhra is a circular crisp roti -like food item from Gujarat that is commonly eaten as a snack. The primary ingredient in these healthy Indian snacks is wheat flour. Others are gram flour, milk, and oil, but you can add various spices to customise it. Much like rotis , khakhras are roasted in a heated pan, although here, pressure is applied till they become crisp. Khakhras are considered to be healthy snacks in India as they are made of whole wheat. They are rich in carbohydrates and proteins and also contain dietary fibres which help with weight reduction, digestion, and maintaining blood sugar levels. Khakhras are not only easy to pack, but can also be eaten with anything from tea to jam, sabzi (cooked vegetable dish) or plain.

Khakhras are said to have been invented by Jains many years ago. As they are not allowed to eat stale food, they started dry roasting leftover rotis to take out the remaining moisture so they don’t spoil and food is not wasted.

6 The Snack That Made Chitale Bandhu Famous, Bhakarwadi

A disk of dough stuffed with dried coconut, poppy, cumin, sesame seeds, dried mango, and chilli, bhakarwadis are a popular Indian snack that originated from Gujarat, although it is quite popular in Maharashtra too. These bite-sized mini rolls are a perfect mix of crunchy, sweet, and spicy, and are best enjoyed with a cup of tea.

The original version of bhakarwadis does not make it into the list of healthy Indian snacks, but there are variations that are low-fat and fibre-rich. Baked versions of these are stuffed with flax seeds, grains, pulses, soybeans, methi, or dry fruits. They are dry and therefore easy to pack and carry and are available at all farsan (a collective name for multiple varieties of Gujarati and Maharashtrian snacks) shops.

Fun facts :

It is believed that the grandfather of the current owner of Jagdish Farsan, a famous farsan store in Vadodara, invented the snack.
It was introduced in Maharashtra in the 1970s.
It made Chitale Bandhu, a shop in Pune, very famous for its wares.

7 South India’s Go-To Snack, Lemon Rice

A tangy yellow dish made from basmati rice mixed with other ingredients like peanuts, mustard seeds, curry leaves, and lemon juice— these are the ingredients in the healthy snacks recipe for lemon rice. It originated in south India, and can also be made with leftover rice, making it an easy and convenient breakfast or snack dish. It can take anywhere from 15 to 30 minutes to prepare, depending on whether you are using pre-cooked rice. The dish can also be made gluten-free by skipping the hing (asafoetida). Lemon rice is very nutritious as it contains carbohydrates, proteins, fats, potassium, fibre, vitamins A, C, and E, calcium, iron, thiamin, niacin, phosphorus, and more. Lemon rice, also known as Chitranna in Kannada, can be eaten with yoghurt or spicy pickle, or plain. It also counts as a healthy snack for kids as it can be packed in a tiffin box easily. However, it needs to be consumed within a day of it being made.

Its distinctive yellow colour comes from turmeric, also a strong anti-inflammatory.

8 A Health-Buff’s Best Friend, Dalia

Dalia is made of broken wheat, cooked in different ways, according to personal preferences. It is consumed mainly in the Indian sub-continent and features high as a favourite on the list of healthy Indian snacks. You can cook it with spices to make it savoury or sweet by adding coconut and jaggery. This dish is a super-food and a great source of protein, making it a big hit among fitness buffs. Dalia is rich in fibre, helpful for weight loss, a good source of minerals, helpful in suppressing hunger pangs, low in fat, and great for diabetics and children. While it makes for great healthy snacks for the evening or even for breakfast and dinner, dalia needs to be consumed within a day of it being made.

It is healthier than wheat flour as it contains wheat husk too, which is rich in fibre.

10 The Indian Version Of Nougat, Chikki

Chikkis is a crunchy and sweet snack made of jaggery and a variety of different nuts and seeds, primarily roasted peanuts. These sweet treats are generally flat and readily available in most stores across India. It is said that chikkis were invented by a man named Maganlal, the country’s largest and oldest chikki maker. Chikkis are considered healthy Indian snacks as the main ingredient is jaggery, a solid or semi-solid natural sweetener, usually a concentrate of sugarcane juice. Jaggery contains protein, minerals, and vitamins and is also a great source of iron and copper. Chikkis makes for a great travel snack as they last long (days and even weeks) and are easy to pack and carry.

Chikkis is considered the Indian (and vegan) version of nougat, a confection made of whipped egg whites, sugar, or honey with nuts and/or fruits.

11 The Best Snack For Your Gut, Poha

Like most Indian foods, poha has many variants in different parts of the country and is a preferred breakfast item in many households. The dish has its origins in the Maharashtra-Gujarat-Madhya Pradesh region. Poha is made with cooked rice that is flattened and dried resembling flakes of varying thickness. You can make poha sweet or spicy (with peanuts, curry leaves, and onions), depending on your taste. As poha can be cooked with a variety of vegetables, it is considered healthy, nutritious, and filling. It is a great source of carbohydrates and iron, low in calories, and easily digestible. Poha , also known as beaten rice, is easy and quick to make and serves as a delicious healthy snack while travelling.

Poha is a good probiotic as it undergoes fermentation during its preparation, retaining its microbial flora—great for gut health.

12 The Snack That Comes In Its Own Biodegradable Wrapper, Patholi

This is a snack made with a little extra effort. Patholi (which means steamed dumpling or pudding in Konkani), originates from the Konkan belt (parts of Maharashtra, Goa, and Karnataka), and is made primarily of grated coconut and jaggery stuffed into rice dough and turmeric leaves. The ingredients are mixed and lightly fried till they turn golden brown. While this dish is primarily prepared during the Nagarapanchami/Nag Panchami festival and the monsoons, it is also prepared as a tasty snack for family gatherings and other special occasions.

Patholis are considered healthy Indian snacks because they are cooked in turmeric leaves which have a host of health benefits. Turmeric leaves are said to boost digestion and reduce gas and bloating. These also make for great travel snacks as they come in their own packaging (the turmeric leaves), are easy to pack, and can be eaten hot or cold. They can also be stored for a maximum of two to three days (preferably consumed within two days) in a cool environment.

Patholi is made primarily during the rainy season because it’s when turmeric leaves are abundantly available.

13 The Ancient Medicinal Snack, Til Ke Laddus

Til (sesame) laddus are one of the simplest healthy Indian snacks and brimming with health benefits. Commonly known as Maharashtrian til che laddus (as they are originally traditional sweet from Maharashtra), they are round, sweet, bite-sized snacks made with sesame seeds ( til ), peanuts, ghee, cardamom ( elaichi ), and jaggery. It is believed that til ke laddus were used in the 4th century BCE by Susruta, the father of Indian surgery and medicine as an antiseptic for his patients. While these can be eaten at any time during the year, they are primarily consumed in winter to generate heat and energy in the body. Til ke laddus are also known for increasing hair growth, having anti-ageing properties, boosting the health of your skin and teeth, and aiding digestion. They are a great source of energy. Til ke laddus also serve as great travel snacks as they are easy to pack, readily available at most general stores, and can be stored for days.

Fun facts :

You don’t need a lot of ghee to prepare these snacks as the crushed peanuts and jaggery provide enough stickiness.

14 South Kanara’s Low-Calorie Snack, Mutlim/Mutlin

This is another of the many healthy Indian snacks originating from the South Kanara (Dakshina Kannada) district of Karnataka. It’s a dimpled, circular, steamed snack made of a mixture of rice and grated coconut. Mutlims , also known as pundis , can also be made with rava or semolina. These are great breakfast dishes, as well as filling and healthy snacks in the evening. Mutlims can be accompanied by a spicy gravy, chutney, or just eaten on their own.

These also serve as healthy snacks for kids, and older generations, as they are easily digested and contain carbohydrates. They are also useful for those looking to maintain their weight, as it is pretty low on calories. Mutlims are also suitable as a travel snack as they can be eaten either hot or cold and can be easily packed. They can last for about a day or two when stored in airtight containers.

You can stuff mutlims with a mixture of coconut and jaggery (a south Kanara variation) to make a sweeter variant of this snack known as god (sweet) mutlim .

15 The Savoury Cake, Dhokla

Originally from Gujarat, dhoklas are healthy Indian snacks that are most often consumed in the evening. These light and fluffy cube-shaped snacks are made from a fermented batter of gram flour ( besan ) and mild spices and can be had at any time during the day. Since dhoklas are steamed, it is preferred by those counting calories, and as it is fermented, it is easier to digest and improves gut health. This fluffy savoury cake is also packed with proteins. It has a low glycemic index which makes it good for diabetics. They are easy to pack and carry for travel.

The snack is versatile, so instead of gram flour, you can also use rice flour, chana dal or semolina. The dhokla that is made with gram flour is known as khaman dhokla and the one made with rice flour is known as rice dhokla .

Snack Often But Not Too Often To Stay Healthy

Snacking is an important aspect of a daily diet, as it can boost your energy in the middle of the day or when you exercise. Healthy snacks between meals can help decrease hunger and prevent overeating during regular meals. Snacking is especially important during travel, as it will help you stay alert and energised. Going for something healthy that won’t spoil fast is a bonus as you do not want to risk your health mid-travel. And although snacking is inevitable, you must remember to keep the snacks healthy in order to stay fit.

Lip-smacking Recipes

The days of being confused about what to cook every single day are gone! These easy recipes will have you cooking mouth-watering, lip-smacking food that you and your loved ones will not only enjoy and savor but will definitely want more of!

30 Indian Lunch Ideas Your Toddler Will Love

Whether it's lunchbox for day care or preschool, most toddlers tend to bring the filled lunchbox as it is back. There's something about vegetables and fruits that might get on your toddler's nerves, refraining him from even looking at it. Amidst all this, finding the right Indian recipes for toddlers (12-18 months) to get them to eat their midday meal can be daunting.

As a parent, you constantly try to make a variety of healthy lunches for kids only to have them rejected by them. However, worry not; whether or not your little one has joined the picky eaters' club, here are 30 lunch ideas that will surely get him to finish up his lunchbox.

30 Healthy Toddler Lunch Ideas

Whether it's for a quick and easy lunch at home, or for a day care or preschool lunch box, get your creative juices flowing with these lunch ideas for toddlers. Check out the list of Indian lunch ideas for your toddler below.

1. Corn Palak sandwich:

This grilled cheese sandwich is easy to make with blanched spinach and boiled corn kernels combined in a flavoursome mixture of mayonnaise and herbed seasoning. Add in a whole fruit and a handful of smashed almonds and pistachios for accompaniment.

2. Mini paneer uthappam:

Top the soft and savoury uthappam with grated paneer, finely chopped carrots, onions, tomatoes, and coriander. Serve warm with some tangy ketchup and freshly diced carrot sticks.

3. Carrot rice:

Cook rice, peas, and freshly grated carrot with spices to make healthy and wholesome lunch. Add in some sliced cucumber as a side dish.

4. Healthy pancakes with sprouts salad:

Make tasty potato spinach pancakes and serve them with moong sprouts and corn salad.

5. Vegetable pasta with chikki:

Mix cooked elbow macaroni or any pasta of your baby's choice with boiled peas, corn diced carrots, and capsicum. Stir in some ketchup or pasta sauce that's not too spicy. Serve along with peanut chikki.

6. Palak thepla with jeera aaloo:

Make a colour-packed lunch for your baby by serving her with spinach puree-infused chapati. Make jeera aaloo or any vegetable your toddler loves to serve it as a side dish. Also, add in a peeled orange on the plate to complete the lunch.

7. Dal paratha with pineapple raita:

A popular dish from Rajasthan and Gujarat, it is made using whole wheat flour, dal and spices. Serve warm with pineapple raita.

8. Pineapple fried rice with fryums:

Stir fry rice with finely chopped veggies and pineapple. Serve warm with fryums.

9. Vermicelli upma and peanut sundal:

One of the popular South Indian breakfast dishes, vermicelli upma is easy to make. Quickly stir fry cooked vermicelli with a handful of boiled veggies and you're good to go. Serve some peanut sundal as a side dish.

10. Palak idli with peanut chutney:

It is one of the healthy, delicious and simple way to get your toddler to eating spinach. Mix pureed spinach with the idli batter and steam like you would for regular idlis. Serve with peanut chutney and pineapple pieces.

11. Avocado paratha:

Knead whole wheat flour with avocado pulp and spices. Make round rotis and cook. This is a healthy recipe and requires minimum oil. Serve with beetroot kurma and some pretzels.

12. Lemon idli with yoghurt:

Mix some lemon juice and lemon zest in the idli batter and cook as usual. Serve with yoghurt and some fresh strawberries.

13. Tomato rice and carrot raita:

Cook rice with vegetables in tomato puree and spices. Serve warm with carrot raita. This is a tasty yet super easy way to get your toddler to eating vegetables.

14. Paneer fried rice:

Stir fry cooked rice and fried paneer along with your toddler's favourite vegetables. Serve with mixed smashed dry fruits and biscuits.

15. Mixed vegetable paratha and boondi raita:

Knead whole wheat flour with finely chopped or grated veggies and roll out small rotis. Cook and serve with delicious boondi raita.

16. Chole and jeera rice:

Prepare chole that is less spicy and stir fry some rice with cumin seeds, chopped coriander in half a spoon of butter. Serve with cucumber-carrot salad.

17. Corn spinach rice with yoghurt:

It is one of the simplest recipes that'll help your toddler to eat spinach without any fuss. Cook rice in pureed spinach and corn kernels. Serve with plain yoghurt.

18. Methi thepla with pomegranate salad:

Knead whole wheat flour with finely chopped fenugreek leaves. Roll out rotis and cook. Serve along with sprouts and pomegranate salad and a handful of dates.

19. Mixed vegetable paniyaram with onion chutney:

Mix finely chopped vegetables in idli or paniyaram batter, pour in the paniyaram plate and steam as usual. Serve with onion chutney or ketchup.

20. Moringa paratha with aaloo gobi:

Knead whole wheat flour with finely chopped drumstick or moringa leaves and make rotis out of it. Serve warm with aaloo gobi.

21. Capsicum rice with raita:

Stir fry cooked rice with diced carrots and capsicum and spices. Serve warm with plain yoghurt or boondi raita.

22. Coconut rice with masala corn:

Stir fry cooked rice with desiccated coconut, cashews, and raisins in spices. Serve warm with fried masala corn (boiled).

23. Beetroot rice with yoghurt:

Cook rice and peas in beetroot puree and spices. Serve warm with plain yoghurt and some cherries and date and nuts laddoo in the side. This recipe is packed with nutrients and taste.

24. Flaxseed roti with beetroot-chickpea stir fry:

Knead flaxseed meal and whole wheat flour to make rotis. Stir fry beetroot and boiled chickpeas in spices. Serve with some grapes on the side.

25. Paneer bhurji and carrom seeds paratha:

Knead whole wheat flour and add carrom seeds (ajwain) to it, make rotis and cook. Stir fry crushed paneer in spices to make bhurji. Serve warm with cucumber-carrot salad.

26. Creamy spinach pasta with caramel makhana:

Cook pasta in pureed spinach and cheese. Serve warm with makhana stirred in caramel sauce.

27. Broccoli paratha with boondi raita:

Knead whole wheat flour with finely chopped broccoli and crushed paneer. Make parathas and cook. Serve warm with boondi raita and fryums.

28. Mushroom biryani with yoghurt:

Cook rice with diced mushroom and spices to make delicious and less spicy biryani. Serve with plain yoghurt, cucumber slices and besan laddoo.

29. Chapati noodles with makhana raita:

Chop cooked chapatis into thin strips. Stir fry them with spices and your toddler's favourite vegetables. Serve warm with makhana raita and pomegranate kernels.

30. Rajma chawal with chia seeds pudding:

Mix cooked rice and beans and stir fry them in spices. Serve warm with yoghurt or chia seeds pudding.

What are the best tips for Planning Toddler's Lunches?

Here are some tips for planning your toddler's lunches and for dealing with certain concerns that may pop up during mealtime:

How to find the Right Nutritional Balance?

While preparing tiffin recipes for toddlers, try adding a variety of nutritious foods from the basic food groups that include:

Protein - Meat, fish, poultry, and eggs

Dairy - Milk, cheese, and yoghurt

Fruits and vegetables

Whole-grain cereal, bread, pasta, potatoes and rice.

It is absolutely alright if a particular lunch doesn’t happen to include all the food groups, or if your toddler doesn't eat every type of food you've served. Continue to offer him a choice of nutritious foods with varying tastes and textures at mealtimes and snacks. As your child continues to grow, his diet will balance out over the course of the day and week. Read more about how to get kids to eat vegetables

Determining How Much Food Is Enough

The amount a toddler eats varies from meal to meal and day to day. If your child is growing and gaining weight, chances are she's eating enough. Children of this age are quite good at making sure they get what they need and don’t overeat.

Some typical serving sizes for a one- to three-year-old include: one-fourth to half a slice of bread, two tablespoons of meat, two-three tablespoons of beans, one-two tablespoons of vegetable, one-two tablespoons of fruit.

In fact, your toddler may need less food than you might think. Roughly 1,000 calories a day is about right. That's not a lot when you consider that your child might consume 300 to 450 of those daily calories in cow's milk (about 470 to 700 ml) after he turns one.

All in all, your toddler will get the right number of calories if you offer him three nutritious meals a day, along with about three sit-down healthy snacks.

If you're concerned about your toddler's eating habits and/or growth, talk to his paediatrician, who will be tracking his progress, and can offer specific advice tailored to his needs.

Surrendering to Your Toddler's Mealtime Choices

At this age, your toddler should be allowed to make as many decisions as he reasonably can—including what he wants to eat. Offer him a range of nutritious foods to choose from and let him take it from there. Read more about toddler choosing their own food and toddler nutrition .

Your toddler's needs will vary according to his growth rate, activity levels, and metabolism, so don’t worry if one day he eats everything in sight, and the next day he's pickier than ever before.

He doesn't need mushy baby foods anymore. In fact, if you give him foods with some texture to chew and swallow, his oral skills will improve, and his tastes will broaden.

A toddler's appetite and growth tend to level off in the second year, so he won't need as much as he used to. Let him choose his own food from what the whole family is eating but skip any added salt or spices.

How to Deal with Picky Eaters

When your toddler doesn't want to eat anything or refuses to eat anything other than a specific food, mealtimes can feel like a tug-of-war on such days. You will encounter many moments like these, and it doesn’t mean that your toddler won't eat a balanced diet ever again. This picky-eating phase is quite normal in toddlerhood.

Avoid pushing the subject of eating or trying to force any particular food when such a phase occurs, as it may make things worse. Try offering him different varieties of foods, let him choose what appeals to him in that moment and allow him to try new foods at his own pace. Read more about what to do if your toddler is a fussy eater .

Avoiding Food Bribes

It’s a good idea to avoid using food bribery during mealtime, like promising a reward such as sweets if he eats broccoli, and to avoid making comparisons with siblings, such as by saying, "Look at your big brother; he loves his vegetables."

These tactics can lead to future eating problems. Making mealtime a casual, relaxed, social time is the best way to help your child pick up good eating habits and acquire a healthy attitude toward food and nutrition. Read about how to get your child to try new foods

Frequently Asked Questions

What can you feed your 1-year-old, 18-month-old, or 2-year-old for lunch.

An easy lunch option for a toddler can include a half sandwich of chicken, tuna salad, egg salad, or even peanut butter. Serve with a half cup of steamed green vegetables, like green beans. Finish with a half cup of berries or a small low-fat oatmeal cookie. Your toddler can wash it all down with a half cup of whole or 2 percent milk.

Can your toddler eat eggs every day?

If your toddler wants to eat an egg every day, then yes (unless there's a specific reason your healthcare provider recommends otherwise). Some toddlers go through phases where they eat the same foods for a period. Just keep offering him a variety of different foods, including ones he may have refused in the past, until he decides to try something new. But until then it’s OK if he reaches for the same foods every day.

What foods shouldn't you feed your toddler?

There are certain foods that are considered unsafe for toddlers because they can be a choking hazard. You shouldn't feed your toddler the following foods:

Chunks of peanut butter
Chunks of meat, potatoes, raw vegetables, or fruit
Nuts, particularly peanuts
Raw cherries with their pits
Round, hard candies, including jellybeans
Chewing gum
Whole grapes
Whole cherry tomatoes
Marshmallows
Raw carrots, celery, or green beans
Seeds like pumpkin or sunflower seeds

Is pasta bad for toddlers?

Your toddler needs foods from the basic nutrition groups: protein, dairy, fruits and vegetables, and carbohydrates. This last category includes popular foods like cereal, bread, potatoes, rice, and pasta. So, no, pasta is not bad for toddlers as long as it's in moderation.

The Bottom Line

Planning your toddler's lunch will no longer feel like an overwhelming task. You can now make it relatively simple and even fun. At times your toddler may not want to eat at all, or only wants to eat one type of food, or seems to refuse anything green, or even a food that he loved just yesterday – it's alright! This is all a part of his toddlerhood. Eventually, this picky-eating phase will pass, and he will become more adventurous eater as he continues to grow. Continue to offer him a variety of tasty foods and let him choose and determine what he wants to try.

Remember, preparing your toddler's lunch doesn’t have to mean double the cooking. It can be so that your family might also enjoy the ideas on your list. So, try cooking up a big batch and get everyone's meals ready in one go.

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Kid-Friendly Indian Snacks For Road Trips

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It’s so funny how life rotates 180 degrees and then a whole 360 degrees. I have such vivid memories of being 7 years young, with my “wrapped” subji sandwich that my mom so meticulously put together for me. And then the feelings embarrassment that my food looked and smelled so differently from my peers. Two decades later, as an adult when I bring cultural foods to potlucks or my workplace, everyone flocks to my seat; curious to know what I’ve got. I’m not a mum just yet, but when I am, I’m encourage by these posts to see how far we’ve come. We truly live in an era where foods from all over the world are celebrated.

Thanks for sharing, and thanks for the walk down memory lane. Nita!

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Indian Travel Food Dry Snacks recipes

Indian travel food dry snacks recipes | 90 dry snack ideas for road trips | Indian vegetarian snacks to pack for trip |

Indian travel food dry snacks recipes | dry snack travel ideas for road trips | Indian vegetarian snacks to pack for trip | While flying or travelling anywhere for a vacation or a one day picnic, or going on a road trip we have grew up watching our mother’s always carrying something to binge on. There is a list of food that you can carry with you while travelling and one of category of food is Dry snacks. Dry snacks like Kolhapuri bhadang are for small hunger pangs!!

Kolhapuri Bhadang Murmura, Spicy Puffed Rice Chivda Recipe

Home-made dry snacks are any day better, healthy and nourishing than the packet food we buy for the vendors. Only thing that need to be taken into consideration while preparing these snacks is to keep in mind the shelf life of the snack.

The best kinds of snacks are the ones that you can just throw in your bag and not worry about keeping cold in the refrigerator or heating them in the microwave.

When I was a kid, I remember my mother and grandmother would start making dry snacks 2-3 days prior to the day of travelling, even when I would go to the hostel they would give me Jar full of dry snacks with a long shelf life so that I could manage while travelling to college and also while i would crave for home made food in the hostel.

Further we have segregated the Travel dry snacks into categories :

Fried Indian dry snacks for travel

There are few travel snacks that are made with the process of deep frying. The most popular Dry travel snack are Shakarpara and Whole wheat flour chakli , whenever we would plan going out for a one day picnic or when I would leave for hostel, chakli and shakarpara were my favourite snack to carry.

sweet shakarpara recipe | Maharashtrian shankarpali | kalakala | tukdi |

Wheat flour chakli has a very different flavour and mouth-feel, equally tasty but slightly softer than the normal rice flour chakli. It is amazing and totally mind-boggling how changing just one ingredient in a recipe can give you something awesomely different! Well, in aate ki chakli we have replaced rice flour with whole wheat flour, tweaked the proportions of the other ingredients slightly, and tried making chakli with the steamed dough.

Whole Wheat Flour Chakli Recipe, Jar Snack

Mini bhakarwadi is a famous tea time snack – crispier and peppier like we all enjoy. Easy simple Indian snack bhakarwadi is one of the most famous of Maharashtrian snacks which is seen being sold on every corner in the city of Pune. It is a dry snack, which has an interesting spiral shape with alternate layers of masala and dough.

In this recipe, we have shown you how to make Maharashtrian bhakarwadi, which is in a handy size that is easy to pop into your mouth. Relish it with a cup of hot Elaichi Tea .

elaichi tea recipe | Indian cardamom tea | elaichi chaa | elaichi wali chai |

Chorafali also called as Chola dal fritters are irresistible deep-fried fritters can be made in bulk and stored in jars. So, they come in really handy when a hunger pang strikes and you feel like munching on something!

Traditionally this Indian Diwali snack is made with chola dal flour. But since chola dal flour isn’t very easily available at most grocery stores, we have shown its modified version using besan and urad dal flour. You can make urad dal flour at home or buy it readymade.

Nimki recipe | Bengali jar snack | crispy Bangla nimki | namak pare tea time snack is a fried Indian snack made with maida as the main ingredient. Nimki is an all-time favourite Bengali jar snack, which has a very appetizing flavour and extremely interesting mouth-feel! Surprisingly, this snack requires only a few ingredients. Made of a plain flour dough flavoured elegantly with cumin and nigella seeds, the Nimki gets its unique texture from the way it is rolled and cut.

My grandmother would make methi debras which is a Gujarati deep fried recipe which has a long shelf life.

methi makai dhebra recipe | Gujarati dhebra - tea time snack | methi makai bajra dhebra | makai na vada |

Baked Indian dry snacks for travel

Most Indian households use deep fried sev for sabzi , chaat and snacks . We now show you how to make baked sev with step by step photos. See why we call this healthy baked sev recipe? Made mainly from besan and the recipe is not deep fried but baked. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index , besan is good for diabetics too.

sev recipes | besan sev | homemade sev | besan sev for chaats | sev for diwali Use baked sev as a topping for Bhel Puri , Low Calorie Sev Puri and sev tamatar nu shaak .

Low Calorie Sev Puri

Baked palak methi puri recipe is for weight watching and a healthy low fat jar snack that you can binge on without being guilty. Traditionally puris are deep fried and made with maida but the switching of ingredients by using healthy flours in the baked palak methi puri has made it super healthy. Healthy palak methi puris are my favorite munchies and is also an hit amongst weight-watchers !

Baked tortilla chips recipe | oven baked nacho chips | healthy tortilla chips | how to make homemade baked tortilla chips is a non-fried version of famous nacho chips for all health conscious.

Quick and easy-to-make nacho chips is a popular choice in Mexico. The homemade baked tortilla chips are baked and made with minimal oil from a blend of more whole wheat flour than maize flour instead of the traditional Mexican tortillas made with maize flour and refined flour which are also deep fried.

Baked chakli is quick and easy to make. We have made chakli healthier by baking it rather than frying it. This simple and delicious low fat chakli is a real treat for weight watchers. Chakli, the popular indian snack, is usually deep-fried and contains loads of calories. Here's how to make baked rice flour chakli with 1 tsp of oil to near perfection by baking them in an oven. Munch them at anytime of the day when hunger strikes.

baked chakli recipe | low fat chakli | baked rice flour chakli | homemade rice flour chakli |

Roasted Indian dry snacks for travel

Chivda’s are one of the roasted dry snacks. The ingredients are roasted or sauteed together and this is how it is made. Poha chivda is one of the most famous roasted dry snack. Whenever I would go to my aunts place for vacation, she would make it for me and it would really help while travelling.

Jada poha chivda recipe | fried poha chivda | chivda namkeen snack | Indian thick poha chivda is a delicious Indian jar snack. Fried poha chivda is the homemade version of an all-time favourite Maharashtrian jar snack – poha chivda . With a mix of sweet, salty and nutty flavours, and a wondrous blend of textures, this chivda is sure to appeal to young and old alike.

jada poha chivda recipe | fried poha chivda | chivda namkeen snack | Indian thick poha chivda |

When hunger strikes suddenly, this oats poha chivda is sure to answer your appetite in a tasty and crunchy way. poha oats chivda is made of roasted oats, poha, peanuts and chana dal with a sprinkling of spice powders for a dash of excitement.

This tiffin and travel snack oats chivda is ideal to store in an air-tight container and munch on when you are hungry, or to even send to school in the tiffin box on a rushed day when you do not have much time on your hands to prepare elaborate treats.

oats chivda recipe | poha oats chivda | tiffin and travel snack oats chivda |

Kids love corn flakes. In this innovative corn flakes chivda , crisp-fried corn flakes are combined with crunchy peanuts, chana dal and spice powders to make a really exciting snack, which can be stored in an air-tight container for a few days.

Khakhra chivda is where crushed khakhras are pepped up with roasted chana dal, peanuts, cashew nuts, sev and other interesting ingredients, which will make the taste buds – and of course, your kids – to jump with joy.

khakhra chivda recipe | instant khakhra chivda | khakhra chivdo for tiffin |

Try our Indian travel food dry snacks recipes | Dry snack travel ideas for road trips | Indian vegetarian snacks to pack for tTrip | and other Indian travel food recipe articles below.

Happy Cooking!

18 Indian Travel Food Dhokla Recipes 18 Indian Travel Food Idli / Dosa / Upma Recipes 21 Indian Travel Food Paratha Recipes 19 Indian Travel Food Rice Recipes 18 Indian Travel Food Sabzi Recipes Indian Travel Food Sandwiches Recipes

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Traveling to India with a baby or toddler

India with baby

Indian man kneels next to a toddler in India

Traveling to India with a baby or toddler.

India gives you the chance to experience a bit of luxury and actually get a vacation in – instead of settling for a trip simply because you have children. The affordable hotels, dining, fantastic service, family-friendly culture, and easy access to quality childcare make India a really GREAT destination choice for traveling with babies and toddlers.

That said, it can be challenging in some ways compared to other countries to get around with a baby or toddler in tow which is why I wanted to write this guide. I first moved to India when my twins were 10 months old and stayed here through their toddler years. After living in India 3 years, I moved away only to move back a few years later. It’s now home once again! Now I have a third baby in addition to my older twins. I’ve lived in both the North and South of India, while also traveling throughout the country so I have had varied experiences.

When I travel in India, I usually stay in nicer hotels and resorts so I can’t really speak to backpacking or hostels. I personally wouldn’t recommend that route with small children in India anyway. There are however fabulous glamping sites in India which I have absolutely loved, but you should seek out a well-reputed one. Regardless of where you’ll be staying, or how you choose to travel, most of this information should be helpful.

You have to take the good with the bad here. In a lot of ways, things are much easier, but in other ways, it can be much more challenging logistically. Here are a few tips for getting around India smoothly with your little one(s).

Transportation

Car seats in India are rare. They are readily available for purchase these days but I still recommend that you bring your own. If you feel your car seat will be too heavy to carry over, you can consider purchasing an affordable lightweight one specifically for travel. [If your car seat was purchased in the US or Canada you will need a locking clip , European ones have them built in]. I recommend hiring a car and driver for your entire stay in each city where possible. If not possible use your hotel car or their recommended service. Don’t try to drive on your first (or 3rd) trip here – there’s a reason most tourists AND locals hire a professional. When planning your trip, plan to fly between cities instead of driving. The roads can be rough and the rest stops far between.

I don’t take the metros on a day-to-day basis. Metro stations vary from dingy and overwhelmingly crowded to beautiful, modern, and clean. If you want to take a train, search the route to get reviews online. India is now home to many new, clean, and beautiful trains, but you should check 1st to see if that is the one you are getting. For long trips, sleeper cabins are available, and a lot of people love these. I personally prefer to fly with toddlers to keep the travel time short.

Sidewalks can be damaged, uneven, or nonexistent. I’ve managed to walk around everywhere from Delhi to the beaches in Sydney with my eco-friendly all-terrain stroller but for sure leave that umbrella stroller at home – or just plan to use it indoors or at certain places. For tourist sites, check online to see if it’s stroller-friendly before you head out. Most of the time an all-terrain stroller is perfect, but sometimes there are too many stairs. If feasible for you, a baby carrier is the best way to go. I use an Ergo carrier most of the time because it’s very comfortable and can be used from 7 lbs and up without a hot, bulky insert. When I travel, however, this is my go-to carrier because it folds up so compactly!

Mother poses with baby on her back in Jaipur, India

Online shopping/Amazon

Yes! India has Amazon – with one and two-day deliveries so if you forgot something or need to buy diapers, baby food, snacks, or formula they can deliver to your hotel. The front desk will usually bring it up for you. Also, check out Swiggy (app) for food deliveries! Not just prepared food but groceries, bakery deliveries, etc. Choose cash on delivery if you don’t have Google Pay. You can also call the hotel concierge and ask if they can send someone to the pharmacy to pick something up for you if you fall sick – they’ll send a Dr too if needed.

Best diapers in India

Babies use pull-ups here as soon as they’re out of the infancy stage so that’s all you’ll find. At first, I couldn’t figure out how they changed dirty diapers without a huge mess but then I realized you’re supposed to tear the side when removing the diaper. It seemed so obvious as soon as I did it!

The best diapers in India (I’ve tried them all) are Pampers Premium . I actually prefer them to diapers in the US now. Y ou’ll need to know your baby’s weight in kilos to know which size to buy. For wipes I like Huggies brand , they are the same formulation as in the U.S. They are scented but it’s mild and non-irritating.

For baby shampoo, lotion, etc. there is a natural brand here called Mama Earth, they make a great travel pack for all the baby essentials.

Changing tables

Changing tables isn’t really a thing here. You won’t find one anywhere in the country unless you’re in a play cafe, higher-end mall, nice theater, or another very family-friendly venue. I’m not entirely sure how other moms do things but I’ll tell you what I do. I find a private corner recline the stroller seat all the way, pull down the sunshade, and change my baby in the stroller seat. If you are in a very public area, you can ask a security guard if there is somewhere private to change them, sometimes you’ll get lucky and they’ll let you in a restricted area for a few minutes. Once my toddlers were around 18 months, I could take them to the restroom with me and change them standing up too if bathrooms were nice.

Potty-Trained toddlers

Whenever I travel anywhere with my potty-trained toddler I bring this foldable seat cover . It works on most toilets that I’ve tried in India but not all because some are shaped just a bit differently. Usually, I just keep it for the hotel room so they can be comfortable.

If you find yourself somewhere a hygienic restroom is just not going to happen with a potty-trained toddler, well, it can be challenging. I actually carry diapers around for mine and in the event of an “I can’t hold it” and there are only disgusting bathrooms around type emergency, I slip it on, have them go in the diaper, and then take it off immediately after. I’ve only done this a few times but it sure beats any alternatives I could think of. They make travel potty training seats , but I feel the diaper is often more discrete. For boys, they can stand and go usually but for older girls and myself, we use these…. erm ….devices so we can stand and go too. I keep two in my diaper bag always along with some tissues.

Baby Formula in India

If you need to buy baby formula in India, Enfamil is available at just about every pharmacy or you can order it online.

Baby food while traveling in India

You can easily buy baby food in India online (See Big Basket) or in stores (Look for Food Hall, World Market, or anything with the word “Hypermarket” in it). In hotels and restaurants, they will usually accommodate special requests such as mashing fruits and vegetables. Know that toddlers are often offered free desserts when out to eat. A few times my babies were offered food that was a choking hazard for their age like a small chocolate ball so you can either eat the dessert yourself or politely decline in that case.

Snacks for toddlers in India

I do recommend bringing some of your little one’s favorite snacks from home because that’s what they know and love. Packaged toddler food is usually less expensive. They also often incorporate more ancient grains and millets. There are several great local options as well. My kids love Happa Super Puffs , zookers – healthy toddler cookies , Anything Timios makes, and Indian Kishmish raisins.

Hotels in India

Hotels in India go SO far above and beyond for guests. If you leave your laundry all over the room, they will pick up and fold it all. They will also send housekeeping to clean up after your toddler eats their third snack of the day and leaves crumbs all over the room. When I first moved to India, I was in a hotel for 2 months. I called housekeeping 2ce a day to clean up after our meals – my babies were very messy eaters at that time but they were very happy to help. You can also ask hotels to reserve a table in the corner for you each morning at breakfast so fewer people pass by your table if your kids are feeling inundated with extra attention. Trust me, the breakfast buffets in India are not to be missed! If you have a food intolerance or allergy they are a dream!

Toddler walks on hotel grounds in Goa India.

Many higher-end hotels these days actually have tap water that you can drink. I don’t trust it for everyday drinking (which is fine because they also provide unlimited free bottled water) but it’s really nice to have if your baby is in the swallowing bath water phase. If your hotel does not have potable water and you are worried about your baby ingesting the water, a quick shower is a better option. Recently a lot of hotels have shifted to bottled water in reusable glass bottles. These are safe for drinking. If any concern call the front desk.

Washing Bottles

Use bottled water to wash all of your baby bottles, pacifiers, etc. I don’t like the baby dish soap here so I brought my own from the US. I also brought a travel bottle cleaning set along but you could easily pick something up here as well. Many hotels will actually wash and/or sterilize bottles for you – some even have sterilization machines. I tried the washing service (I don’t sterilize bottles) but they kept missing the air valves so I preferred to wash them myself. I generally start washing with tap water but do the final rinse with filtered or bottled water. That’s just for bottles and sippy cups where I tend to be extra cautious. F or plates, bowls, etc tap water is fine to wash with – just be sure it is completely dry before using again.

Cribs in Indian Hotels

Some hotels have older-style cribs – you know the ones they don’t sell anymore in other countries with the wide bars for the baby heads to get stuck in? Email your hotel beforehand and ask them to send you an image of the crib so you know if you need to bring your own pack-and-play or not. You can also buy pack and plays here online or at a baby shop such as First Cry.

Childcare in India

Babysitting is very affordable in India, most hotels provide babysitting services on-site. I have had so many great experiences with babysitting in Indian hotels. I also had one bad experience so it’s very important to vet the sitter before leaving your child – click here to see questions to ask the hotel and sitter before heading out. My preference is to always have the babysitter watch my toddler in the kids’ club – you have to hire a separate sitter due to their age but they can use the space with older kids.

Nannies in India

You can find a temporary full or part-time nanny during your stay. I recommend asking in an expat group on Facebook if they know of anyone between jobs. Nannies can also act as your translator should the rare need for one arise but typically English is enough.

Food safety while traveling

Food safety is a concern, especially for children under the age of 6. I highly recommend you read this post before your trip but if you are short on time at least remember to stick with well-reviewed restaurants where you can eat pretty much anything. Pro tip: Download the Zomato app and stick to restaurants rated 4.0 or higher. Otherwise, you can stick to only well-cooked foods or fresh fruits and veggies that you wash, cut, and peel yourself. In general, you have to be more careful in north India than in the south. If your street food meal seems too cheap (less than 100 rupees) it probably is. Always err on the side of spending more in India.

Breastfeeding in India

Breastfeeding is fairly well accepted in India but not as widely as in the West and most women do prefer to either nurse in a private area or they use a cover. Although India has very progressive maternity leave laws that relate to breastfeeding, there is no legal protection for public nursing. Now that doesn’t mean you can’t or shouldn’t nurse your baby in public I’ve personally done it many times, without a cover. It’s just not legally protected which means if a restaurant owner asks you to cover up you can pitch a fit, tell them it’s ridiculous, etc. but then, in the unlikely event they don’t back down, you’d either need to comply or leave the premises. I’ve never actually heard of this happening but I know it must happen here because it still happens in the US where it IS legally protected. I’ve seen women breastfeed openly with and without covers when out and about, I have done the same. A few weeks ago I saw a woman breastfeeding on the back of a moving moped – not all superheroes wear capes am I right? In malls, hospitals, and other large public venues, there is almost always a baby care lounge with comfy chairs for you to privately nurse your baby, I think it’s because of that convenience that I’ve never seen anyone breastfeed in a mall before.

Ok, play cafes are amazing and at least where I live in the nation’s capital of New Delhi and surrounding areas of Noida and Gurgaon, they are very popular. The mall closest to my house has 3! Play cafes are half restaurants and half play areas. Most are geared toward younger kids (around ages 1-6). They’re even staffed – the idea is that you can eat in peace, chat with friends or get some work done while your kids run around, play dress up, or play with developmentally appropriate toys. I have no idea why this hasn’t caught on in the West and I have half a mind to open one up myself. Make sure you visit one during your trip to India. Click play on the video below to see a few different play cafes around town. Sadly they are not popular everywhere in India. Here in Bangalore, they are nonexistent but there are a lot of very cool indoor play areas!

Historical sites

Safety can be a concern at historical sites. Most sites have been preserved as they were built so that means no railings have been added to stairwells or plexiglass added to gaping holes in the walls three stories up. It is up to you and only you to keep your little one safe. I used to use these on occasion when I was out in more dangerous sites with my kids so they didn’t accidentally run out a doorway and fall three stories.

Baby learns to walk in historical site. New Delhi, India

Stray dogs and wild monkeys

We have a rule in our family that you can look at but not touch any animal without first being invited by an adult. That adult can be me once I assess a stray is friendly. My kids love to say “Hi” to the local animals who usually ignore them entirely in return. Both monkeys and stray dogs can carry diseases and can be aggressive if provoked, startled, or if you’re holding food, so use caution. Some strays are quite friendly. You will notice some strays wear collars. These are often dogs cared for by their community humans and are often very friendly, even protective of children they run into. Animals here are pretty used to the presence of humans though and most often will choose to do their own thing.

Saying hi to a local stray dog in Kerala

All the extra attention

Indian people, in general, LOVE kids. Kids here get extra attention and touching (pats on the head, cheek, etc.) If your kid would stand out in a crowd here you might get a bit more attention ….. sometimes you might get a LOT more attention, particularly at tourist sites. Most particularly at tourist sites in Jaipur, I am not sure what the deal is but the attention in Jaipur is more than we have received anywhere else. The good news is that there is not a huge language barrier here so communicating that your baby isn’t liking it or saying “Please no touching” is a pretty simple thing to do. I often blurt out “Not the face!” which is met most often with amusement and an apology.

This can be challenging because, on the one hand, you want to respect the culture you’re in, and on the other, your baby or toddler may not respond well to unwanted touching. You also might want to prevent strangers from touching your baby since their immune systems are still developing. In general, Indians are very respectful and will back right off without being offended after you ask them to stop. If you need to address a handsy stranger further, stay friendly, repeat that they don’t like touching, and put your whole body between them and your child. If there seems to be a language barrier put your hand up like you’re telling someone to stop. Sometimes, locals will want to take selfies with your child. Unlike many other countries that I have visited, in India, they almost always ask your permission first. I often tell people “not right now” because it sounds nicer than no, but it’s pretty unlikely that they’re going to see you again later. Other times we take the selfie, it just depends on what we have going on, if my toddler is okay with it, etc. If you’re really lucky, someone might ask you to hold THEIR baby to take a photo with.

Two Indian women smile at baby crawlking around in Gurgaon, India

Staring in India

Part of getting extra attention is getting stared at. If you have older kids I would explain to them that they are staring because they are different and find them interesting. I often find myself staring at the 20 people crammed into one tuk-tuk. It’s not that I mean any harm by it. I just can’t believe they all fit in there! It’s amazing. For babies going through the stranger danger phase, it can even be traumatic for them. My son would shut down, tuck his chin to his chest, and just start crying. It was a horrible thing to watch keeping him in a baby carrier, sitting in corners of restaurants, and notifying waiters (who were very often the ones staring) of his “shyness” helped a lot. On the other hand, my daughter loved all the extra attention so we went with it. You’ll find what works for you.

Mother holds toddler in Jaipur, India while the crowds around them pay no attnetion.

If they are getting a lot of unwanted attention, It might help to have your kids wear hats at tourist sites. Not just blonde kids, all kids. Locals largely prefer to come and discuss my brunette daughter’s “silky hair” over my son’s blonde hair. In general, you will get a lot more attention at tourist sites and in rural areas. Everyday living, walking around big cities – that’s a completely different story. While I get more stares here in malls I get stopped for conversation in the US way more (every 4th person in the US wants to know if my kids are twins) so for us, it was an easier transition.

Man pushes a stroller in India while passerby's stare at the kids.

If you ever feel uncomfortable because the staring has become more of creepy leering, feel free to give a dirty look back, say Hi, ask a guard for help, or just be blunt and tell them to stop. I mean, some people will never know that they are being inappropriate unless someone lets them know and other people just have unfortunate resting faces. Use your instincts and protective emotions (fear, anger, etc.) that come with those instincts to do what you’re comfortable with.

I had one man staring at me in a very creepy way while I was out and about with my kids. I tried staring back, dirty looks and even putting my hands up as if to say “What?!?” but nothing stopped this man from staring. I was waiting for my driver so this went on for more than 10 minutes. My instincts told me something was off and not to approach (he was a ways away) even though normally I have no issue confronting people. There weren’t any security guards around at the time, normally there are and you can just talk to them. I took out my phone and as obviously as possible, took a photo of him. I then made a phone call to my driver to see how close he was. The man probably thought I was calling the police and finally walked away. That was the worst experience I have had to date. After 3.5 years of living here. S o hopefully, if you’re on a short trip, it doesn’t happen to you at all. I have had a similar experience in Australia as well but the man was leering at and filming my child instead of me which was way worse.

Vaccines needed to travel to India

Never accept a blogger’s advice when it comes to which specific vaccines are required for travel. Most of us aren’t doctors and vaccine information can change. Check here for information on vaccines needed before visiting India and then speak with your child’s pediatrician. Be sure to tell them which specific areas you will be visiting because that most likely will mean fewer vaccines are required.

Hand Sanitizer

Keep an alcohol-based hand sanitizer on you at all times. I took a Costco-sized pack of individual Lysol wipes with us when we moved which comes in handy to carry around. (These are also amazing for travel in general) Just be sure it completely drys before your little one touches their face … or sucks on their fingers.

Mosquitos in India

Mosquitos here can do more than give you an itchy bump, they carry and transmit dengue and other diseases. They are also out all day long too, not just after dusk. I normally love natural remedies but that is assuming some level of effectiveness. When it comes to tropical, disease-carrying mosquitos, Deet is your best friend. It is safe for babies 2 months and up. On the other hand, natural repellents containing oils such as eucalyptus or lemon oil are only safe once your child is three years old. I’ve also tried several natural brands of lotions, sprays, and stickers myself and the mosquitoes were not phased at all.

There is one brand here in India that contains DEET. You can buy it online but the sprayer is not very good, it leaks a ton and smells terrible. I import these from the US to use which contains 15% Deet. I tried a brand containing 7% but found it to be ineffective here. I also really love these wipes (picardin is as effective as DEET) because they are so small and easy to carry around! Be sure you know how to correctly apply DEET based bug spray. I always give a bath after an evening outside to wash off all the residue before bed.

What to wear in India

In general, dress for your comfort and for the weather. Shopping locally is always a great idea because the fabrics sold here are designed for the climate, not to mention they are super comfy and cute. To read my full guide on how to dress in India, click HERE.

Pollution in India

I was so afraid of the pollution levels in India before moving here and, it’s true it does get bad – really bad…. in the north that is. However, it’s not an issue year-round and air purifiers are amazing at removing toxins from the air. Anti-pollution face masks are great for outdoor activities. Vog Masks are the local expat’s brand of choice and they do make them in child sizes but they are really hard to find post covid. You can try these if for 4+. Face masks are not recommended for young toddlers or babies, check with your pediatrician before using on an older toddler. The best thing to do is to plan your visit when air pollution is not a major issue. Karnakata or Kerala, for example, does not struggle with the same air quality issues as other part of the country. Here in Bangalore, I can leave my windows open all day long most days of the year!

The best time of year to visit India

It’s important to plan your visit at the right times, especially when traveling with kids because you need to avoid pollution and extreme heat if you want to enjoy the outdoors. The best time to visit most of India is February-April and August-October. (Click here to read the full guide to when to visit India, which is broken down by region.) Most people say September-October but I love August in Delhi. It’s still monsoon season so you get clear skies and clean air. It’s still very warm and humid but not as hot as the other summer months.

Sun peaks through the clouds on a tea plantation in Munnar, India

November is the absolute worst time of year to visit because the air pollution is horrible, if you can help it, do not bring your little one to visit unless you’re heading to South India. Summers in many parts (May- mid-July) are also hard because it is unbearably hot. Babies cannot regulate their body temperatures the way adults can so you really wouldn’t be able to see the sights with them without risking heatstroke.

Shopping in India

Be sure to take the time to shop in India, particularly for clothing early on in your trip. My favorite brands for Indian kid’s clothing are Fab India and Anokhi . They have (adorable) lightweight, breathable pieces of cotton that are perfect for Indian weather. There are also several markets where you are able to buy directly from local vendors. For tips on Haggling in India click here . Your baby or toddler will be able to wear what you buy here back home too!

Mother and twin toddlers walk around in Goa wearing traditional Indian clothing

Did I miss anything? If you have any burning questions about traveling in India with a baby or toddler feel free to ask in the comments below!

If you enjoyed this article please share it!

Pin this for later!

Pinterist image with caption "India travel with babies and toddlers"

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Tasty Kids Nutrition

Travel foods for babies: what to pack when you are travelling with a baby.

Kids are always excited about trips. And yes!! Picnics are fun and we make many memories along the way. But when you plan trips with kids you need to think about everything. It can be clothes, toys and most importantly travel foods to pack for baby. ( What are baby’s first foods? )

And when it comes to foods and travel, every parent’s mind is flooded with questions about the type and amount of travel foods to carry? It is also important to take something which is simple and hassle free. So that everyone, including yourself, has a good time on the vacation. There are a few great travel foods that can be considered, regardless of the mode of transportation, such as a car or plane. This article highlights the baby food for travel along with their recipes. ( What are some remedies & tips to stop postpartum hair fall? )

BABY FOOD FOR TRAVEL:

If the age of your baby is between six and twelve months, it’s important to choose the right meal for them. Since they are fairly new in the process of being introduced to solids.

Below are few baby foods for travel:

Milk is the complete food for babies and toddlers. Especially for babies below 12 months of age, milk is the major nutrient source. While travelling in a private vehicle, you can nurse your child, but it can be a problem in public areas. However, you can pump breast milk in advance and feed your baby at mealtimes. ( Which milk is best for babies? )

You can always carry fruits or veggie purees as travel foods for your baby. Keep the mash ready and add a little amount of water or milk while you feed.

Porridge

Porridge can be prepared using moong dal , rice or any other cereal. These are easy to digest and require less time for preparation. It is a great source of nutrition and keeps the baby full during the journey. ( Food chart for 6 months old baby. )

Travel foods for toddlers :

Infants and toddlers between the ages of one and three are now more familiar with eating solid food, but they still require travel foods that are hygienic, not spicy, and well-cooked.

Veggies and fruits

Different fruits and vegetables are also a great option while travelling. Veggies and fruits provide a satisfying crunch with a load of vitamins, fiber and minerals. It’s easy to carry fresh vegetables like cherry tomatoes, blanched broccoli or cauliflower, and small carrots and fruits such as grapes, bananas, apples and berries. ( Why banana and apple are so good for kids? )

Energy bars

Energy or granola bars can be easily made at home with healthy components. They are delicious and filling, on top of that, they also keep your child energised throughout the trip.

Children can enjoy date and dry fruit chikkis, rajgira or peanut chikkis while traveling. This type of food is healthy and has a longer shelf life.

Traveling with this superfood is a breeze, and it’s loaded with minerals like calcium. They are light on their tummy and kids love the taste of different flavours. Pack in proper containers and keep it in a cool place.

Nuts and dried fruits are arguably the greatest snacking options that can help maintain energy levels, ease digestion, and help you fuel up for the rest of the day. As long as there are no nut allergies in your home, nuts are a fantastic and nutritious baby food for travel. ( How nuts & seeds are good for health? )

Muffins are always the kid’s favourite and healthy grab-on-the-go snack especially while travelling. When it comes to foods and travel, home-made foods are the best. You can make home-made muffins using healthy ingredients like whole wheat, fruits (apple, banana) and seeds. ( Recipe for muffins )

Roasted Makhana

Makhana is a great healthy food for kids as it supports brain development. They are also loaded with bone strengthening minerals. Moreover, it is loaded with protein, fiber, calcium, magnesium, iron, phosphorus and carbohydrates. ( Why makhana are a healthy snack option for kids? )

Ideal drinks for babies and toddlers are milk and water. Also carry a few fruit juices that your child likes. Keep them hydrated. ( What are some summer drinks for kids? )

8 healthy Travel foods recipes:

Foods and travel are always the best combo.Kids love snacking while travelling.Here are some of the tasty and healthy baby food for travel:

Banana and Apple Muffins

Dates energy bars

Roasted sweet potato wedges / Fries

Pumpkin Seed Millet Crackers

Ragi Chocolate Cream Biscuit

Pumpkin millet pancakes

Radish Paneer Paratha

Mixed sprout chaat

Travel Foods to avoid while traveling with your baby :

When traveling with a newborn, there are some travel foods you should avoid. To ensure a stress-free trip for you and your baby, cross these foods off your list:

Packaged oily snacks should be avoided as they may cause problems related to digestion.
Soft drinks – with high sugar
Spill-prone liquid foods should be avoided. Children cannot handle liquid foods and they easily spill it.
Never carry new and untested foods that may not go well with your baby.
Do not carry foods that are prone to spoilage.

Travelling with your baby should be a special experience to both of you. Carry foods that are easy to feed your baby and make sure the whole journey is stress free. To make the trip enjoyable, you must exert some effort and have a lot of patience.

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Foods and Remedies recommended by a Nutrition expert.

Indian Toddler Food Chart with Recipes 2

Published: July 6, 2015 | Last Updated on: June 9, 2023 | by Dr Hemapriya

Before we jump right into the Indian Toddler Food Chart 2, let’s acknowledge the reality of getting toddlers interested in regular family meals – it can be quite a challenge, to say the least. While it’s commonly suggested that toddlers should be able to eat what the rest of the family eats after their first… Read More

1 Year Baby Food Chart with Indian Recipes

Published: April 27, 2015 | Last Updated on: May 9, 2023 | by Dr Hemapriya

Congratulations, your baby has turned one! Introduce your toddler to a variety of new foods and flavors with the help of our 1 Year Baby Food Chart. After waiting all these months, your little baby has turned one!! This is a huge milestone – both for baby and the parents. Turning one now makes your… Read More

Indian Toddler Food Chart with Recipes 1

Published: March 30, 2015 | Last Updated on: June 5, 2023 | by Dr Hemapriya

Before moving on to explore the Indian Toddler Food Chart, let’s address the need for such a chart. Toddlers are not small adults and have unique dietary requirements. Many moms face challenges with their toddlers being fussy eaters and struggling to eat well. Providing variety and new flavors is essential to keep them interested in… Read More

How much should a Toddler Eat?

Published: January 3, 2015 | Last Updated on: May 26, 2023 | by Dr Hemapriya

How much should a Toddler Eat? This is a question that befuddles many moms, so decided to tackle this issue today. According to the American Association of Pediatrics ” Each day, a child between the ages of 1 and 3 needs 40 calories for every inch of height ” But feeding according to calorie intake… Read More

End the Fussy Eating Battle: A Guide for Parents

Published: April 2, 2014 | Last Updated on: July 22, 2023 | by Dr Hemapriya

Dear mommies, Are you constantly chasing after your little ones, attempting to feed them with no success, and feeling concerned about their nutrition? It’s a common struggle, but fret not! Here are some tips on feeding your fussy toddler with the right toddler food. Feeding a toddler can be a challenge, as their appetites and… Read More

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Food & Nutrition

Baby and Toddler Foods To Carry & Avoid While Travelling

Video: Travel Foods for Babies and Toddlers (What to Carry and What to Avoid)

Food for babies while travelling, food for toddlers while travelling, foods to avoid while travelling with your baby or toddler.

Travelling with a baby in tow may seem challenging, but the key to ensuring a smooth journey that both you and the baby enjoy is to be prepared for anything you may need. A major part of travelling with your baby is having the right food around, as babies stomachs are delicate, and can’t handle outside food. Many parents are unsure about what kind of food to carry when travelling with a baby and toddler. To keep your baby’s hunger satiated and her mood happy, it is important to carry food that is both, travel-friendly and delicious. Here are some baby and toddler travel food ideas.

Babies between six to 12 months old are fairly new in the process of being introduced to solids , so it essential to be smart about the type of food you carry along for them. Here are some travel foods for babies.

1. Baby Food

Baby food is nutritious, yummy, and quite easy to prepare while travelling. This kind of food is generally given to infants above six months. There are various baby food premixes that are easily available and travel-friendly.

This is a complete food for babies and toddlers, due to the rich nutrients it contains. You can rely on breastfeeding the baby if you are travelling in a private vehicle, but it can be an issue in public places. Store breast milk beforehand, using a breast pump, and feed your baby during meal times. Formula milk is a great option, as it needs water and formula powder to make the mix.

3. Fruit Purees

These are wholesome, loaded with essential nutrients, and easy to prepare when travelling. This can be prepared on-the-spot since all you need is fruit, milk, a bowl, and a fork. Mash the fruit add milk and feed it to your tiny tot.

4. Carrot Cake

Travel isn’t fun without something sweet, right? Carrot cake is soft, healthy and delicious. You can always substitute flour and sugar with healthier ingredients such as whole wheat and jaggery or honey. Your child will be super happy when you bring out the carrot cake you’ve packed.

5. Porridge Mix

If your baby is over 6 months, you can carry easy-to-make porridge for him. Some easy and delicious porridges made out of sattu or ragi are easy to prepare as you simply need to pour hot water and mix. They are nutritious, easy to carry and a sure hit for your child.

6. Vegetable Puree

Boil vegetables like broccoli and carrot , and mash them until they reach a puree consistency. These can be seasoned and fed to your baby during travel to ensure his nutritional intake is sufficient for the day. Vegetables purees are easy to feed your child, and he will surely love the taste.

Between the ages of one to three, toddlers are now more accustomed to eating solid food, but require non-spicy, hygienic, and well-cooked dishes. Here are some food ideas for toddlers when travelling.

This superfood is easy to carry while travelling and is packed with essential nutrients such as calcium. Kids love the tasty flavours of yoghurt, which is light on the stomach. Ensure you pack yoghurt in travel-friendly jars for an easy feeding session. Ensure that you store yoghurt in a cool environment.

Choose O-shaped cereals while shopping for your trip, and it can prove to be an ideal travel food for one-year-old children and above. Slide them onto his fingers and let him enjoy this engaging activity while travelling. You can add dry fruits to make it healthy and enhance the flavour too.

This superfood is rich in calories and helps to boost the immune system. The unsaturated fats in eggs help in developing the brain. As you’re travelling, you can stick to serving them hard-boiled eggs, as they are the least likely to create a mess.

This Middle Eastern dish is rich in iron, which can prevent anaemia. Its thick texture means that kids are unlikely to spill it, and can be eaten with pita bread, which is filling. Make sure to refrigerate it before carrying and store it in a cool environment.

Parathas are filling, delicious, and can be prepared according to your baby’s tastes. You can prepare theplas at home and pack them for your journey, and your baby is sure to love them. Ensure that you let them cool completely before packing them.

6. Granola Bars

You can make soft energy bars or granola bars at home, loaded with healthy ingredients that are nutritious. They provide your little one with energy throughout the trip and are delicious and filling as well.

Date and dry fruit chikkis, rajgira or peanut chikkis are a good option for toddlers while travelling. These are healthy and stay fresh for a longer time.

8. Baked/ Roasted Makhana or Jowar Puffs

These are delicious, healthy, and filling, and a great option when travelling with toddlers. You can also add some milk flavours to them, which your child is sure to love.

Who doesn’t love cheese? Definitely not your toddler! Carry cheese cubes or cheese sticks and simply pass them to your child as finger food during the journey. It will keep him entertained and satiated for a while.

10. Cookies

You can bake healthy cookies out of ragi flour and jaggery before your journey and pack them. These are a great snack for long journeys as they are sweet and delicious, and last for long when packed well.

If you have a long journey, pack some idlis with sugar or jaggery for your little one. These are filled with nutrition and easy to hold and eat, so you can avoid any mess while travelling. For an extra zing, add spinach puree or beetroot extract to the idli batter to dye them green or purple.

12. Instant Upma or Poha

You can dehydrate some veggies and make a poha or upma mix with very little oil. Once the dry base is prepared, you can pack it along and simply add hot water when it’s time for your baby to eat. These are easy to make and nutritious too.

There are certain kinds of foods to be avoided when you are travelling with a baby in tow. Strike them off your travel list to ensure you and your baby have a hassle-free trip:

Oily snacks (especially the ready-made variety) should be avoided, as they can lead to issues like heartburn and obesity.
Soft drinks are rich in sugar and can erode the enamel of your kids.
Cereals that are high in sugar can lead to early diabetes.
Thin liquids are easy to spill and cause a mess. Kids have less control over their motor functions and can easily spill and drop food.
Foods that are relatively small can get lodged in the windpipe and are a choking hazard.
New and untried food which may not agree with your baby’s tummy

Travelling with your baby should be special for you and your baby. Feeding your baby or toddler during an outstation trip should not cause any stress. All you require is effort and loads of patience, so the journey becomes enjoyable with food and feeding times are the least of your worries.

References/Resources:

1. Feeding your baby: 6–12 months; UNICEF; https://www.unicef.org/parenting/food-nutrition/feeding-your-baby-6-12-months

2. Prohibited Item List; Airports Authority of India; https://www.aai.aero/en/airports/security-info/kullu-manali

3. Travel Recommendations for Nursing Families; Centers for Disease Control and Prevention; https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/travel-recommendations.html ; July 2021

4. Foods and Drinks to Avoid or Limit; Centers for Disease Control and Prevention; https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/foods-and-drinks-to-limit.html ; June 2023

5. When, What, and How to Introduce Solid Foods; Centers for Disease Control and Prevention; https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/when-to-introduce-solid-foods.html ; August 2021

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Anto's Kitchen

Healthy recipes | Recipes for Kids | Blogging Tips

30 Indian Finger Food For Kids

May 13, 2019 by Antonet Roajer

Finger foods are easy for the kids to eat without making a mess. This collection includes both vegetarian and non-vegetarian recipes and perfect for kids lunch box. It also includes some tiffin recipes like paratha and idli. Cut them into small cubes or different shapes and make them easier and interesting for the kids to enjoy their lunch.

This is an amazing collection which includes non-veg and veg recipes that your kids would love. Be sure to try it out and let me know your feedback in comments.

For moms here is a limited time exclusive offer to get FREE baby stuff.

1. Hara Bhara Kabab (Spinach Patties)

Hara bhara kabab is an easy and healthy finger food with spinach, peas, and potato. It is an excellent way to include veggies in the kids diet.

Check out the recipe for Hara Bhara Kabab .

2. Baked Chicken Sticks

Chicken seasoned with spices, bread crumbs and baked, crispy on the outer and juicy inside.

Check out the recipe for Baked Chicken Sticks .

3. Sweet Banana Puri

Sweet and delicious puri with banana, you can make the dough a day ahead and store in the fridge. In the morning, just roll and fry the puris.

Check out the recipe for Sweet Banana Puri .

4. Broccoli Paneer Paratha

Broccoli and paneer together make yummy parathas. Kids would love this paneer flavored paratha.

Check out the recipe for Broccoli Paneer Paratha.

5. Potato Bread Rolls

Mashed potato seasoned with spices, placed on the bread slice, roll it and roast the rolls in oil until crisp.

Check out the recipe for Potato Bread Rolls .

6. Scrambled Egg Sandwich

Scrambled egg sandwich is an easy and protein-packed sandwich, easy and simple to make in just a few mins.

Check out the recipe for Scrambled Egg Sandwich .

7. Masala Sandwich

Masala toast sandwich is an easy and healthy lunch box recipe with vegetables. Carrot, capsicum, and spices together make a delicious filling for the sandwich.

Check out the recipe for Masala Sandwich .

8. Fish Cutlet

Fish cutlet is the delicious and crunchy patties with shredded fish, mashed potato, and spices.

Check out the recipe for Fish Cutlet .

9. Chicken Cutlet

Crispy Chicken Cutlets with Potato and Panko Bread Crumbs is a quick and delicious finger food that you can serve in between the burger buns for a filling lunch.

Check out the recipe for Chicken Cutlet .

10. Broccoli Cheese Patties

Potato broccoli patties with cheese is an easy and healthy finger food for kids with grated broccoli, potato, and grated cheese.

Check out the recipe for Broccoli Cheese Patties .

11. Sweet Chapati

Sweet Chapati with crushed nuts and Coconut filling is a delicious paratha recipe. The filling is easy to make in just 5 mins.

Check out the recipe for Sweet Chapati .

12. Paniyaram

Idli batter seasoned with onion and cooked in the appe pan. Paniyaram is a tiny round shaped dish that is easy for the kids to eat without making a mess.

Check out the recipe for Paniyaram .

13. Oats Paniyaram

Oats paniyaram is an instant and healthy recipe with oats and seasoned with onion and spices.

Check out the recipe for Oats Paniyaram .

13. Sweet Banana Paniyaram

Sweet banana paniyaram is a soft, spongy and delicious recipe with banana, wheat flour, coconut and dry fruits.

Check out the recipe for Sweet Banana Paniyaram .

13. Quinoa Idli with Vegetables

Make the regular idlies healthy, nutritious and colorful with quinoa and mixed vegetables. It is an excellent way to include quinoa in the kids diet.

Check out the recipe for Quinoa Idli .

14. Egg Paratha

Egg paratha is an easy and protein packed lunch box recipe. Scrambled eggs stuffed in the paratha for a simple and kids friendly paratha recipe.

Check out the recipe for Egg Paratha .

15. Potato Toast

Mashed potato seasoned with spices, spread on the bread slices evenly and toast in the butter.

Check out the recipe for Potato Toast .

16. Bombay Sandwich

Bombay sandwich is a healthy and easy sandwich recipe with fresh vegetables. It is an easy and simple lunch box recipe.

Check out the recipe for Bombay Sandwich .

17. Fish Tikka

Salmon and vegetables chopped into small cubes, skewered onto skewers and baked.

Check out the recipe for Fish Tikka .

18. Vegetable Seekh Kebabs

Vegetable seekh kebabs are the easy and delicious finger food, crispy on the outer and soft inside. These vegetable kebabs are an excellent way to sneak vegetables into the kids’ diet.

Check out the recipe for Vegetable Seekh Kebabs .

19. Ragi Idli

Ragi Idli is a soft and healthy lunch box recipe. Use the mini idli plates for making the idlis interesting for kids.

Check out the recipe for Ragi Idli .

20. Chicken Kabab

Chicken kabab is a healthy grilled chicken with fresh herbs and spices. You can serve this chicken kabab as it is or with any of your favorite sauces or wrapped in between the tortillas for a filling lunch box recipe.

Check out the recipe for Chicken Kebab .

21. Bread Omelet

Bread slices wrapped in the omelet for a filling and protein-packed lunch box recipe. It is easy and simple to make in just a few mins.

Check out the recipe for Bread Omelet .

22. Chicken Kathi Roll

Chicken kathi roll is an easy and delicious roll, chapati cooked with egg, stuffed with chicken masala and rolled.

Check out the recipe for Chicken Kathi Roll .

23. Cheese Quesadilla

Cheese quesadilla is an easy and quick lunch box recipe in 10 mins. Melted cheese, onion, and buttery tortillas together make a healthy and filling dish.

Check out the recipe for Cheese Quesadilla .

24. CHEESY POTATO CRESCENT ROLLS

Cheesy potato crescent rolls are an easy and delicious kids lunch box recipe. Cheese and potato filling rolled in the buttery crescent rolls and baked.

Check out the recipe for Cheesy Potato Crescent Rolls

25. Aloo Masala Sandwich

Aloo masala sandwich is an easy and simple vegetarian sandwich recipe with potato filling. It is an excellent lunch box recipe for kids.

Check out the recipe for Aloo Masala Sandwich .

26. Baked Chickpea Patties

Baked chickpea is a healthy, flavorful and filling patties with chickpeas and fresh herbs.

Check out the recipe for Baked Falafel .

27. Chicken Baida Roti

Cooked chicken and egg stuffed in the maida roti, folded into the square and cooked. You can replace the chicken with veggies like cabbage and cauliflower.

Check out the recipe for Chicken Baida Roti .

28. Spinach Corn Sandwich

Spinach corn sandwich is a delicious and easy sandwich recipe with spinach and corn stuffing. It is excellent for the kids lunch box.

Check out the recipe for Spinach Corn Sandwich .

29. PEANUT BUTTER AND JELLY QUESADILLA

Peanut Butter & Jelly Quesadilla is an easy and delicious lunch box recipe for kids in just a few minutes. Kids would love this sweet and creamy quesadilla.

Check out the recipe for Peanut Butter and Jelly Quesadilla .

30. Chicken Sliders

Chicken sliders are a delicious meal that is perfect for kids lunch box. Prepare the stuffing in the evening and store in the refrigerator to bake it quickly in the morning.

Check out the recipe for Chicken Sliders .

Travel food recipes for your baby: photos

Feeding your baby while on the go

Readymade baby cereal mixes, fruit or vegetable purée, oats banana porridge, wholewheat biscuits, mini vegetable idlis, banana bread fingers, wholewheat carrot cake, well-cooked eggs, stuffed paranthas, cooked pasta shapes.

Once your little one starts on solid foods, travelling with your baby needs a bit more preparation and planning. Try our travel food options that are easy to prepare and carry and won't get messy while feeding your baby. We suggest you feed your baby these foods a few times at home before your planned travel. This will help you see which foods your baby accepts well.

When you're on a trip, nothing can be as handy as readymade baby cereal mixes. These are readily available in stores and come in a variety of flavours. Choose one that is appropriate for your baby’s age and palate. Powdered cereals can be mixed with expressed breastmilk , formula milk or even with boiled and cooled water. You can also make your own cereal powder mix. Ingredients

1 cup rice ( chhota chawal )
1 cup wheat grains ( gehu )
1 cup finger millet ( ragi )
1 cup split green mung ( hari moong dal )

Method Wash the rice, wheat, ragi , moong dal several times over in plenty of water. Sun dry them and then roast the mixture in a pan, oven or microwave. Once the cereal is dry through and through, grind it to a fine powder. Transfer to an airtight container. For preparing the cereal, just add in expressed breastmilk, formula milk, boiled and cooled water or any fruit or vegetable purée that is easy to carry.

Choose your baby's favourite fruit or vegetable purée and jar it in an airtight container. Make sure the container is really airtight so that mould cannot set in. Store the prepared purée in the fridge. These generally keep in the fridge for up to two days, provided there are no power cuts . Since purées have a limited shelf life, they are good for a day out, but not your best choice if you are taking a trip of several days. You can also use store-bought purées that might have a longer shelf life. Always follow the manufacturer's instructions on using and storing purées.

Oats are a good source of protein, vitamin B1, dietary fibre, and other micronutrients. You can add any soft fruit of your baby's liking to this recipe. Bananas are usually a favourite with babies and readily available in most places, so this is our fruit of choice in this recipe. Ingredients

1 ripe banana ( kela )
Roasted oats (as needed)
Baby's regular milk

Method Prepare a batch of powdered roasted oats first. You can take one cup of oats or more, depending on how often you use it or how big a batch you want to make. Roast the required quantity over a low flame, stirring intermittently for 2-3 minutes. Once done, transfer the oats to a wide plate and allow to cool completely. Transfer to a mixer and grind to a consistency that your baby is able to eat. For 6-months-old babies, just starting on solid foods, grind the roasted oats into a fine powder. For older babies, the consistency can be coarser. Store in an airtight container. When making the porridge, use a fork to mash a peeled banana in a bowl. Add 1 to 2 tsp of the roasted oats powder to the mashed banana and mix. Add breastmilk or formula to make the porridge more runny if required. For older babies and toddlers, you can increase the quantity of oats to 3 to 4 tsp and use regular milk .

Wholewheat biscuits are a good option for travel food and quick snacks. Ingredients

2 cups wholewheat flour ( gehu ka atta )
2 tsp baking powder
2 tsp baking soda
1/4 cup butter
A pinch of cardamom ( chhoti elaichi ) powder

Method Preheat the oven to 450°F (230°C). Meanwhile, whisk the flour, baking powder and baking soda in a bowl. Add butter into the flour mixture and mix well until it resembles coarse crumbs. Add milk and stir into a smooth dough. Put the dough onto a lightly floured surface and knead briefly for a few minutes. Pat and roll out the dough to about three quarter inch thickness. Cut circles with a 2-inch biscuit cutter, or a cup or katori and arrange on a baking sheet. You could also use cookie cutters in interesting shapes such as animals, stars or hearts. Bake in the preheated oven for 10 to 12 minutes or until light brown. Remove from the oven and place on a cooling rack. Once cool, store in an airtight container and use within two weeks.

Here's an interesting twist to the good old idli . This recipe provides balanced nutrition in the form of proteins, carbohydrates, vitamins, minerals, fibre and fats. Ingredients

2 cups idli batter
1/4 cup carrot ( gajar ) - grated
1/4 cup boiled peas ( matar )- mashed
Roasted cumin ( bhuna jeera ) powder - optional

Method Mix the carrot, peas and cumin powder in the idli batter. Pour spoonfuls of the batter into greased idli moulds and steam in a steamer for 10 to 12 minutes or till they are done. Once they cool, pack in an airtight container and use within a day.

Ingredients

1 banana ( kela )
4 wholewheat bread slices
1 pinch cinnamon ( dalcheeni ) powder - 1 pinch (optional)
Oil or ghee for frying

Method Cut the bread slices into long strips and keep aside. Blend the banana, milk and cinnamon powder until you get a smooth and slightly runny mixture. Heat a non-stick pan over medium flame. Grease with a little oil or ghee . Dip the bread fingers into the banana mixture and lightly fry on each side until golden brown. Remove from the pan and place on a plate lined with paper towels to drain out excess oil. Once done, store in an airtight container and use within a day.

This healthy cake is easy to make and carry and provides a host of nutrients and interesting flavours for your little one. Ingredients

150g wholewheat flour ( gehu ka atta )
300g carrots ( gajar ), coarsely grated
20 almonds ( badaam ), powdered
20 raisins ( kishmish ) - finely chopped
2-3 walnuts ( akhrot ), powdered
4 tsp ground mixed spice (optional)
1 tsp baking soda
2 large eggs
100ml sunflower oil, plus a little extra for greasing
3 tbsp semi-skimmed milk

Method Preheat the oven to 350°F (175°C). Meanwhile, grease and line the base of a cake tin with baking parchment. Put the flour, almonds, raisins, walnuts, mixed spice and baking soda in a large bowl and mix thoroughly. In a separate bowl, whisk the eggs, oil and milk together and fold in the grated carrot. Add the egg mixture to the dry ingredients, stirring to form a thick batter. Pour the batter into the prepared tin and spread to the sides. Bake in the oven for about half an hour, or until the cake is well-risen and a skewer inserted into the centre comes out clean. Leave to cool in the tin. Take the cake out of the tin and peel off the lining paper. Cut into slices and keep in an airtight container in the fridge until you pack it. It's best for your baby to eat this within 4-6 hours after it's removed from the fridge.

Cooked eggs are convenient to carry and a great way to handle hunger pangs. They work best for short journeys. You can try hard-boiled eggs, scrambled eggs, omelette or egg bhurji . For a more filling meal, offer the eggs with buttered toast, chapati or parantha . Take a look at our slideshow on egg recipes for your baby for more options!

Wholewheat paranthas stuffed with cooked vegetables or purées make filling and yummy breakfast, lunch or dinner options. Paranthas cut into small pieces or strips make great finger foods . Ingredients

1 cup wholewheat or multigrain flour
Stuffing or purée of your choice
Oil or ghee for lightly frying

Method Prepare the dough and use any stuffing of your choice. Good options include potatoes ( aloo ), cauliflower ( gobhi ), peas ( matar ), radish ( mooli ), carrots ( gajar ), beetroot ( chukandar ) or any cooked, leftover dry sabzi . For a more protein-rich option, try stuffing the paranthas with cottage cheese ( paneer ), soya mince or minced meat ( keema ). If using purée, knead it into the dough. Vegetable purées such as pumpkin ( kaddu/sitaphal ), bottlegourd ( lauki/doodhi ), and spinach ( palak ) can also be kneaded into the flour. Another variation is to knead the flour with high-protein food items like different types of cooked and mashed lentils ( dals ), kidney beans ( rajma ) and chickpeas ( chhole ). Gram flour ( besan ) or different types of mixed flours can be used to make delicious multigrain paranthas . Cut into bite-sized pieces or in strips and store in an airtight container. Use within a few hours after they have been cooked.

For short trips, cooked pasta works well. You can carry any vegetable or non-vegetarian purée in a jar and mix it for additional flavour and nutrition. Just make sure you use the purée within a few hours and don't keep any leftover pasta for later. See our slideshow on nutritious purées for more ideas! These baby recipes have been put together by BabyCenter with the help of Dr Shaveta Kaushal, a pharmacologist with a passion for creating healthy and nutritious meals for babies.

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Baby food: first tastes

An assortment of nutritious purees in a blue segmented tray

Healthy snack recipes for your baby: photos

Baby on a high chair biting into a slice of orange

Baby food and family meals

Tomato, carrot and broccoli rice in a pan

Juices and shakes for toddlers

Where to go next

8 Regional Summer meals from India to beat the heat

About the Author

The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience. Read More

Visual Stories

India enters semi-finals of T20 World Cup 2024 by defeating Australia (Photo Credit: AFP)

India entered into the semi-finals of T20 World Cup 2024 with a 24-run win over Australia in their final Super Eight match at St Lucia, USA, on Monday. In no time, Indians from across the globe took to social media to share their excitement and shower wishes on the team. But it seems Swiggy's excitement on India's win didn't go well with the people in the country. In fact, several internet users criticsed the food-tech company for lacking "sportsman spirit". Let's elucidate further.

Also Read: T20 World Cup: 12 Best Places To Catch World Cup Matches In Delhi-NCR

Swiggy took to the social media platform X (formerly Twitter) to share a post, featuring a screenshot of Australia's Test and ODI skipper Pat Cummins' Instagram DM and wrote alongside, "Itna sannata kyun hai bhai (why so silent?) #INDvsAUS". The post, which Swiggy deleted later, also had a "silence" emoji on the screenshot. Check the post here:

Also Read: T20 World Cup 2024: Where To Watch Match Screenings In Mumbai - Best Restaurants With Offers And More

Photo Credit: Screenshot from @Swiggy's post on X

The post instantly grabbed attention of the internet users, who came in supoort of Pat Cummins, criticising Swiggy for the act. The post received 622k views, until deleted.

"Totally uncalled for @Swiggy. This isn't even funny. It was a tough match, not one-sided match. The man has done more for needy Indians, than you guys have done till now," a comment read.

Another comment read, "He defeated us formidably at London in June 2023 and won the WTC final. Within just 4 months of time in a packed stadium, full of Indians at our home, he silenced us all to win the 50 over WC. We shoild be humble and only open our mouth if we win t20 WC. Respect the champions."

"Swiggy don't do that. Cummins is the guy who gave you money for Covid Relief Fund. If you have any shame left, please delete the tweet," a third comment read.

A person wrote, "Shame on you Swiggy. This is not sportsmanship."

A comment read, "Shamelessly hyping a group stage match in t20 WC match in Windies, over CWC final with full-packed home crowd! And the biggest irony is that you have tagged him in this post."

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"Pat Cummins is the champion already...twice...hate the game, not the players," a person commented.

For the unversed, in 2021 Pat Cummins donated 50,000 dollars to the PM Cares Fund to help in India's fight against Covid-19. Cummins said that he made the contribution to the fund to help the country to purchase oxygen supplies for hospitals.

Track Budget 2023 and get Latest News Live on NDTV.com.

Track Latest News Live on NDTV.com and get news updates from India and around the world .

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India has many great places for families with kids. These spots blend culture and fun activities. Here are 10 wonderful places to visit.

24 Jun, 2024

Kumar Utkarsh

Jaipur, Rajasthan: Known as the Pink City, Jaipur boasts the majestic Amber Fort, exciting elephant rides, and the interactive Jantar Mantar observatory.

Goa is well-known for its stunning beaches. additionally, visitors can explore wildlife at bondla wildlife sanctuary and enjoy water sports at calangute beach., shimla, himachal pradesh: a charming hill station offering toy train rides, mall road shopping, and panoramic views of the himalayas., jim corbett national park, uttarakhand: india’s oldest national park offers thrilling safaris to spot tigers, elephants, and other wildlife amidst the himalayan foothills., agra, uttar pradesh: home to the iconic taj mahal, agra provides a glimpse into india’s rich history., kerala backwaters: explore the serene backwaters on a houseboat in alleppey or kumarakom, where kids can enjoy boat rides and witness village life., ranthambore national park, rajasthan: another excellent wildlife destination where families can embark on safaris to see bengal tigers in their natural habitat., mysore, karnataka: visit the mysore palace, explore the chamundi hill, and take an exciting trip to the nearby brindavan gardens., darjeeling, west bengal: known for its tea gardens and the darjeeling himalayan railway (unesco world heritage), which offers a memorable steam train ride., delhi: india's capital city offers a blend of history and modernity. visit historical sites like qutub minar, humayun's tomb, and the interactive national science centre..

Thanks For Reading!

Next: 8 Breathtaking Places To Visit In India This July 2024

Best overall
Best for cruises
Best for reputation
Best for preexisting conditions
Best for digital nomads
Best low-cost
Best for road trips
How we reviewed travel insurance companies

Ultimate Guide to Choosing the Best Travel Insurance in June 2024

Affiliate links for the products on this page are from partners that compensate us (see our advertiser disclosure with our list of partners for more details). However, our opinions are our own. See how we rate insurance products to write unbiased product reviews.

Traveling is an adventure, a leap into the unknown, a story waiting to unfold. But every story needs a safety net, and that's where travel insurance comes in. In this guide to the best travel insurance, we'll embark on a journey to help you better understand travel insurance and uncover the benefits that make it an indispensable companion for any traveler.

Best Travel Insurance Companies of 2024 Summary

Best Overall: Nationwide Travel Insurance
Runner-Up: AXA Assistance USA
Best for Cruises: Travel Guard
Best Reputation: C&F Travel Insured
Best for Pre-existing Conditions: Tin Leg Travel Insurance
Best for Digital Nomads: WorldTrips Travel Insurance
Best Low-Cost Option: Trawick International Travel Insurance
Best for Road Trips: Travelex Travel Insurance

Top Travel Insurance Companies Comparison

The best travel insurance companies offer comprehensive coverage options for a wide range of people and needs. For this guide, we looked at coverage options, customizability, and the best companies for specific situations, such as pre-existing conditions.

Here are Business Insider's picks for the best travel insurance companies in 2024.

Best Overall Travel Insurance

Nationwide travel insurance.

Nationwide is of the largest players in the travel insurance space, offering nearly endless options for any customer on the travel spectrum, including annual travel insurance plans which can offer frequent travelers the flexibility to "set it and forget it" on their travel insurance coverage.

Nationwide Essential also offers some of the most affordable policies in the market compared to similar plans from competitors, which makes it a great pick for just about anyone. Buyers can discuss bundling options as Nationwide also sells homeowners, auto, pet, and other insurance products. Its travel insurance quoting is just as easy as it has been with other Nationwide insurance products.

Read our Nationwide Travel Insurance review .

Best Travel Insurance Runner-Up

Axa assistance usa.

AXA offers consumers a great option for no-stress travel insurance: low-priced plans, generous coverage limits on key categories including primary insurance on lost luggage, and up to 150% reimbursement for qualifying trip cancellations.

While add-ons are limited and rental car coverage is not included by default on cheaper plans, AXA is a perfect fit for travelers who don't plan to drive (or who already hold a travel credit card with rental car coverage), and don't need any additional bells and whistles.

Read our AXA Assistance USA Travel Insurance review .

Best Travel Insurance for Cruises

Travel guard.

AIG is well-known insurance provider, and a great fit for travelers who want to ensure that they can get their money back in the event of canceled or interrupted travel plans.

While the company's policies can be pricey compared to its competitors, the high medical and evacuation limits make AIG a solid choice for older travelers who value peace of mind and simplicity over highly customizable plans that may be bolstered with medical upgrades.

Read our AIG Travel Guard review .

Best Travel Insurance for Reputation

C&f travel insured.

While every travel insurance company has negative reviews about its claims process, C&F Travel Insured 's claims process has a consistent stream of positive reviews. One customer wrote that C&F processed a claim within 48 hours. Additionally, C&F regularly responds to customer reviews within one business week, making reviews a consistent way to reach the company.

Additionally, in C&F's fine print, it mentions that any claims that take more than 30 days to pay out will begin to accrue interest at 9% APY.

C&F's reputation isn't the only thing to speak highly of. It offers an array of add-ons uncommon in the travel insurance industry, such as Interruption for Any Reason insurance and CFAR coverage for annual plans. C&F also offers discounts for children on its Protector Edge plan and free coverage on its Protector plan.

Read our C&F Travel Insured review .

Best Travel Insurance for Pre-Existing Conditions

Tin leg travel insurance.

Tin Leg is a great fit for travelers with medical issues in particular. Seven of Tin Leg's eight travel plans include coverage for pre-existing conditions as long as you purchase your policy within 15 days of your initial trip payment.

Thanks to coverage for pre-existing medical conditions as well as for potential COVID-19 infection while traveling, this company offers some of the best financial investment options for travelers who are or will be exposed to higher health risks and issues.

Read our Tin Leg Travel Insurance review .

Best Travel Insurance for Digital Nomads

Worldtrips travel insurance.

WorldTrips has affordable premiums, highly customizable add-ons, and generous coverage for core categories of travel insurance. All this makes it a great option for digital nomads, students studying abroad and backpackers.

However, travelers should keep in mind that plans are not particularly flexible, and coverage amounts are limited unless you plan ahead to pay for the areas and amounts that you need.

Read our WorldTrips Travel Insurance review .

Best Travel Insurance for Affordability

Trawick international travel insurance.

Trawick is another insurance provider with robust medical travel insurance that can help higher-risk and anxious travelers find peace of mind while on the road. This company offers one of the most generous medical evacuation policies in the market, although travelers will need to remember to add on rental car coverage if they need it.

Read our Trawick Travel Insurance review .

Best Travel Insurance for Road Trips

Travelex travel insurance.

Travelex offers three plans:

Travel Basic
Travel Select
Travel America

The Travelex America plan is meant for trips limited to the U.S., but it has the highest coverage limits in many areas compared to its other programs. If you're flying somewhere, the lost baggage limits are higher. Its natural strengths shine for road trippers, though. Travelex America adds coverage for roadside service and rental car coverage for unexpected accidents. It also covers pets should you be involved in an accident while on the road.

While your standard auto insurance does extend to car rentals within the U.S. for a limited time, any accident would affect future rates. Travelex would eliminate the risk of reporting to your auto insurance provider for minor incidents within its purview.

Read our Travelex Travel Insurance review .

Introduction to Travel Insurance

Why travel insurance is a must-have.

The unpredictable nature of traveling – from flight cancellations to medical emergencies – can turn your dream vacation into a nightmare. Travel insurance acts as a personal safeguard, ensuring that unexpected events don't drain your wallet or ruin your trip.

Understanding Different Types of Travel Insurance

Not all travel insurance policies are created equal. From single-trip travel insurance policies to annual travel insurance plans , from minimal coverage to comprehensive protection, understanding the spectrum of options is your first step in finding the right fit for your journey.

Key Features to Look for in Travel Insurance Coverage

Travel insurance for medical emergencies.

Imagine falling ill in a foreign country; daunting, right? A robust travel insurance plan ensures you don't have to worry about how much emergency medical care while traveling will cost, even in the most remote corners of the globe. This coverage will often come in tandem with emergency medical evacuation coverage.

Trip Cancellation and Interruption Benefits

Life is full of surprises, some less pleasant than others. Trip cancellation and interruption coverage ensures that you're not left out of pocket if unforeseen circumstances force you to cancel or cut your trip short. You may also look for cancel for any reason and interruption for any reason options, which will reimburse you for a percentage of your nonrefundable fees, but expands the covered reasons you can cancel a trip. You can find our guide on the best CFAR travel insurance companies here.

Coverage for Personal Belongings and Baggage Loss

Losing your belongings is more than an inconvenience; it's losing a piece of your world. Insurance that covers personal belongings and baggage loss ensures that you're compensated for your loss, helping you to rebound and continue your adventure.

Support and Assistance Services

In times of trouble, having a lifeline can make all the difference. Look for insurance that offers 24/7 support and assistance services, giving you peace of mind that help is just a phone call away. Also, check websites that field customer reviews like Trustpilot, the Better Business Bureau, and InsureMyTrip , to see how well a company responds to customer requests.

Choosing the Best Travel Insurance

Reputation and reliability of the travel insurance provider.

A provider's reputation is not just about being well-known; it's about reliability, customer satisfaction, and the ability to deliver on promises. Researching and choosing a reputable provider is a cornerstone in ensuring your safety and satisfaction.

Understanding the Policy's Fine Print

The devil is in the details, and understanding the fine print of what your travel insurance policy covers is crucial. Be aware of coverage limits, exclusions, and the process for filing a claim to avoid any unpleasant surprises.

Customer Reviews and Feedback

In the age of information, customer reviews and feedback are goldmines of insight. Learn from the experiences of others to gauge the reliability and customer service of the insurance provider you're considering. While the ratings are important, you should also look at whether or not a company responds to customer complaints.

How to Get the Most Out of Your Travel Insurance

Knowing your policy inside out.

Familiarize yourself with every aspect of your policy – what it covers, what it doesn't, how to file a claim, and who to contact in an emergency. Being informed means being prepared.

Steps to Take When a Problem Arises

If you face an issue during your travels, knowing the immediate steps to take can make all the difference. Keep important contacts and your policy details handy, and remember, your insurance provider is there to assist you.

How to Pick the Best Travel Insurance Company for You

There isn't a one-size-fits-all policy that works perfectly for every traveler. Young, healthy solo travelers can opt for much cheaper plans that offer bare-bones coverage, while families juggling complex itineraries will do best by investing in a robust policy that can help defray any costs associated with lost baggage, delayed transportation or other trip-impeding obstacles.

That being said, you can't go wrong with a travel insurance provider that boasts a reputable history and offers a wide range of customizable plans. In some cases, you may be comparing plans that are only a few dollars' apart from each other. In such situations, you should generally opt for the insurance company that offers the strongest customer service. It's also worth considering whether or not the travel insurance provider has been reviewed by other travelers with similar itineraries to your own.

An insurance aggregator like InsureMyTrip or Squaremouth is one of the best tools for searching travel insurance policies. Once you input the specifics of your travel itinerary, you'll be able to see hundreds of search results to compare the ones that catch your eye. If the options are too overwhelming, use the filters to the left of your search page to eliminate as many irrelevant plans as possible.

How We Reviewed the Best Travel Insurance Companies

To come up with our list of the best travel insurance companies, we evaluated each insurer based on the following factors:

Guide Methodology: What We Considered

Policy Types

Travel insurance is essential, but often underused partly because people aren't getting what they want. Business Insider's 2023 travel study showed 10.65% of travelers surveyed bought cancel for any reason insurance. Cost may be a factor, but in many cases, the coverage is more affordable than you might think. Regardless, companies must offer a diverse range of coverage options. We award five stars to companies offering all standard coverages and additional options like pet and sports equipment protection.

Our 2023 travel study indicated the majority of purchases were made through the travel provider (ex: flight protection insurance when you're purchasing your airline tickets). While these may be sufficient for some customers, we look for companies offering a more comprehensive range of services.

According to the U.S. Travel Insurance Association, the average cost of travel insurance will be between 4% and 8% of total travel expenses. Anything beyond that price point should include additional benefits beyond the standard inclusions, such as CFAR protection or upgraded medical coverage. Anything below that 4% threshold may leave you lacking important or sufficient coverage in an emergency.

Convenience and Flexibility

Whether you're an infrequent traveler or a suitcase warrior, a good travel insurance company should have you covered. In many cases, you might not even have to talk to a person in order to purchase your policy.

Many people think of travel insurance in context with specific trips, but most of these top contenders sell both single-trip and multi-trip policies, also known as annual travel insurance. Some companies also offer plans specifically designed for cruisers, students abroad, and business travelers. (Read our guide to the best cruise travel insurance companies for more details.) Finally, all of these providers offer multiple options for getting the specific areas and amounts of coverage that you want.

Claims Handling

Most travelers never have a large claim. Premiums are low, and it provides peace of mind for the just in case situations. So they leave reviews based on their reduced stress levels. But what happens if you lose your luggage or have to stay a few extra days due to an unexpected accident? Will your insurance carrier cover your claim without all the hassle? We check real customer reviews to sort this out for you.

Ease of Use and Support

When purchasing, during your trip, and throughout the claims process, you may need extra support. Does the company have a 24/7 help line? Does it have an online or mobile system allowing you to self-manage? Essentially, what are the options when you need help? We look at the big picture to evaluate the average customer experience with each company.

You can read our full insurance rating methodology for even more details.

Best Travel Insurance FAQs

There isn't a one-size-fits-all solution for every traveler. Determine the benefits that are most important to you, like baggage delay coverage, medical coverage, and trip delay coverage, then look for a company with solid customer ratings, especially when it comes to processing claims.

Travel insurance will pay out if you experience a covered event, such as a travel delay or delayed or lost baggage. If you're looking to get travel insurance for a specific reason, such as needing to potentially cancel your trip due to work reasons, make sure your policy will cover you in that situation before purchasing it. You should also check customer reviews to see other travelers' claims experiences, as it varies wildly from company to company.

The average cost of travel insurance is 4% to 8% of your total trip cost, so it could vary widely depending on where you're traveling and the length of your trip. Your age, the number of people in your group, and other factors can also influence how much you'll pay.

Most comprehensive travel insurance policies include travel medical coverage that can come in handy if an emergency occurs and you need medical evacuation. Some travel insurance plans offer more specialized coverage for travelers with pre-existing conditions , so shop around if medical coverage is a top priority for you.

$100,000 should be a sufficient medical coverage limit for travel insurance. If you're planning on doing extreme sports or anything particularly risky on your trip, you may want to increase your coverage level. A high medical coverage limit is especially useful when you're purchasing cruise travel insurance, since medical evacuations are more involved at sea.

Editorial Note: Any opinions, analyses, reviews, or recommendations expressed in this article are the author’s alone, and have not been reviewed, approved, or otherwise endorsed by any card issuer. Read our editorial standards .

Please note: While the offers mentioned above are accurate at the time of publication, they're subject to change at any time and may have changed, or may no longer be available.

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Main content

IMAGES

Top 11 Indian Food Recipes For Toddlers
Pin on foods from around the world
50+ Indian Food Ideas for Kids
Easy Indian Kids Breakfast Ideas 2023
17 Travel Foods for Indians ideas
Indian Food Recipes for Toddler

VIDEO

Murukulu Janthikalu Recipe
South Indian travel food #southindianfood #trending #shorts #samayal @TraditionallyModernFood
Roasted Makhana Recipe, Phool Makhana Recipe for Babies, Toddlers and Kids
Travel food recipes part 2
Piramid Valley Bangalore #nature #meditation
Nature of love#youtubeshorts#ytshorts

COMMENTS

Travel Foods For Babies and Toddlers: 8 Helpful Tips
Opt for cooked and suitable meals. Prioritize the well-being of your little one by following travel foods for babies. 2. Along with raw foods, you should also avoid dishes with raw ingredients like mayonnaise, souffle, sushi etc. 3. Always try to go for steamed foods - steamed rice, steamed idlis and cooked vegetables.
Indian Toddler Food Chart with Recipes 1
7. Besan Paratha. Snacks. While snacks is not mandatory, it is better to feed the toddler something every 2 hours, it need not be elaborate snacks like beetroot rolls or spring rolls, just a simple whole fruit like apple would do. Hope this chart was useful, do leave a comment below for any queries or doubts.
15 Indian Dinner Ideas for Toddlers & kids (1-year-old plus)
4. Quinoa Upma. Quinoa Upma- easy and healthy breakfast recipe made with quinoa & vegetables. It is a nice variation to the usual upma varieties and tastes so great. 5. Instant Tomato Dosa. Easy and quick instant tomato dosa recipe with dosa batter, tasty breakfast/dinner for babies & kids. 6. Suji Upma/ Rava upma.
Toddler Recipes (1 to 3 years), Indian Toddler Recipes
This tricoloured chilas are sure to lease your toddlers and make them eat these healthy nutritious chilas! Toddler Recipes (1 to 3 years): Speckled Bubble Bars, Coriander Curd Rice, Paneer and Vegetables Parathas, Super Snack Bars, Rice Mash, Cheesy Corn and Vegetable Cutlets, Fruity Chana Salad, Til Chikki.
Easy Indian Food Recipes That Kids Will Love
Samosas. Gitanjali Roche. Perfect as an "entry level" snack to get your kids hooked on Indian food, these fried samosas from Gitanjali Roche are packed with flavor and veggies. Made with homemade dough and fried to perfection, they pair nicely with a side of chutney for even more flavor.
14 Indian Recipes for Kids: Easy, Kid Friendly Meal Ideas
Vegan Tikka Masala. This vegan tikka masala is quick, healthy, easy and oh so tasty! Fresh paneer is substituted for tofu in this vegan friendly dish. Packed full of delicious Indian spices, this is a great recipe for an easy weeknight meal. Made with coconut milk, this mild curry will be a hit with the whole family!
Tips on Traveling to India With Kids
Fresh juice should be avoided. Chutneys, while a favorite of mine, are made with fresh herbs and therefore should be avoided. Garnishes on foods should also be eaten with haste. Be cautious when eating meat. Try to stick to reputable, busy restaurants. We 100% always avoid the street food.
Indian Toddler Food Chart 2
1. This meal plan needn't be followed word for word, you can mix and match any way you like. 2. A glass of milk (150 ml) can be given with the evening snack. 3. Lunch can be served with tomato ketchup or curd, as applicable. 4. Feel free to serve your toddler a fruit or vegetable salad, but try to stick to mealtimes.
12 Delicious and Easy-to-make Indian Recipes for Toddlers
Soak all the dry fruits in warm water for at least 30 minutes. Then, chop the soaked dates and the fig. Grind all the dry fruits. Add some milk to make a fine paste. Add the rest of the milk, some sugar if needed and blend the mixture. Pour the milkshake in a glass and garnish with some chopped dry fruits. 3.
Toddler recipes
Toddler recipes. Collection of 120 tasty, delicious, healthy, easy to make Indian toddler food recipes for breakfast, snack and meal
Top 13 Indian Food Recipes For Toddlers
You can feed the usual Indian food such as curries, lentils, roti, paratha, rice preparations, dosa, idli, halwa, and poha at a spice level that your baby can tolerate. Introducing some Indian food recipes for toddlers who hesitate to eat certain foods can be interesting. Beetroot and carrot raita, rotis with paneer, moong sprout dosa ...
Indian Recipes for Kids
This simple raita recipe is made with creamy yogurt, cool cucumber and fresh cilantro to create a cooling sauce that is perfect to serve with your family's Indian meal. This cucumber raita is a perfect dip to serve with spiced dishes like chicken tikka masala to help cool it down. Check out this recipe. 11.
12 Yummy Yet Healthy Indian Snacks To Pack For Your Trip
15 The Savoury Cake, Dhokla. Originally from Gujarat, dhoklas are healthy Indian snacks that are most often consumed in the evening. These light and fluffy cube-shaped snacks are made from a fermented batter of gram flour ( besan) and mild spices and can be had at any time during the day.
30 Indian Lunch Ideas for Toddlers (12 to 18 Months)
2. Mini paneer uthappam: Top the soft and savoury uthappam with grated paneer, finely chopped carrots, onions, tomatoes, and coriander. Serve warm with some tangy ketchup and freshly diced carrot sticks. 3. Carrot rice: Cook rice, peas, and freshly grated carrot with spices to make healthy and wholesome lunch.
50+ Indian Food Ideas for Kids
Instant Pot Saag Aloo (Spinach Potato Curry) Saag Aloo, a popular delicious North Indian Curry, made with spinach and potatoes cooked with ginger, garlic, onions and aromatic spices. This is a simplified one-pot version of the authentic Saag Aloo takes just 30 minutes to prepare. View Recipe.
Kid-Friendly Indian Snacks For Road Trips
Using a knife or spoon, spread about ½ cup filling onto non-buttered slice of bread. Cover with second slice of bread (butter side out) to create a sandwich. Place sandwich in pie oven, close, and roast on stovetop over medium heat, turning pie oven over frequently to cook both sides, about 3 minutes a side.
Indian Travel Food Dry Snacks recipes
Indian Travel Food Dry Snacks Recipes | 90 Dry Snack Ideas for Road Trips | Indian Vegetarian Snacks to Pack for Trip : Yellow Banana Chips, Masala Mathri, Mini Bhakarwadi, Shakarpara, ... Cheese Popcorn ( Finger Foods for Kids ) by Tarla Dalal. 8 reviews. cheese popcorn recipe ...
Traveling to India with a baby or toddler
India gives you the chance to experience a bit of luxury and actually get a vacation in - instead of settling for a trip simply because you have children. The affordable hotels, dining, fantastic service, family-friendly culture, and easy access to quality childcare make India a really GREAT destination choice for traveling with babies and ...
Travel foods for babies: What to pack when you are travelling ...
Milk. Milk is the complete food for babies and toddlers. Especially for babies below 12 months of age, milk is the major nutrient source. While travelling in a private vehicle, you can nurse your child, but it can be a problem in public areas. However, you can pump breast milk in advance and feed your baby at mealtimes.
Toddler Food Chart Archives
Before moving on to explore the Indian Toddler Food Chart, let's address the need for such a chart. Toddlers are not small adults and have unique dietary requirements. Many moms face challenges with their toddlers being fussy eaters and struggling to eat well. Providing variety and new flavors is essential to keep them interested in….
Baby and Toddler Foods To Carry & Avoid While Travelling
There are various baby food premixes that are easily available and travel-friendly. 2. Milk. This is a complete food for babies and toddlers, due to the rich nutrients it contains. You can rely on breastfeeding the baby if you are travelling in a private vehicle, but it can be an issue in public places.
30 Indian Finger Food For Kids
10. Broccoli Cheese Patties. Potato broccoli patties with cheese is an easy and healthy finger food for kids with grated broccoli, potato, and grated cheese. Check out the recipe for Broccoli Cheese Patties. 11. Sweet Chapati. Sweet Chapati with crushed nuts and Coconut filling is a delicious paratha recipe.
Travel food recipes for your baby: photos
Wholewheat biscuits are a good option for travel food and quick snacks. Ingredients. 2 cups wholewheat flour (gehu ka atta) 2 tsp baking powder; 2 tsp baking soda; 1/4 cup butter; A pinch of cardamom (chhoti elaichi) powder; 1 cup milk; Method Preheat the oven to 450°F (230°C). Meanwhile, whisk the flour, baking powder and baking soda in a bowl.
8 Regional Summer meals from India to beat the heat
India, with its diverse climates and culinary traditions, offers a plethora of refreshing dishes perfect for hot summer days. From cooling drinks to light meals packed with flavor and nutrition ...
T20 World Cup 2024: Swiggy Criticised For 'Silencing' Pat Cummins Post
India entered into the semi-finals of T20 World Cup 2024 with a 24-run win over Australia in their final Super Eight match at St Lucia, USA, on Monday. In no time, Indians from across the globe ...
Explore India's Best Family-Friendly Spots
India boasts of ten destinations that are perfect for family-oriented vacations, coupling engaging activities with rich cultures. Whether it's exploring the grandeur of the Amber Fort in Jaipur or unwinding on the tranquil beaches of Goa, these locations are perfect to quench your thirst for adventure and knowledge. ... India has many great ...
Best Travel Insurance of June 2024
Discover the essentials to choosing the best travel insurance. Learn about coverage options, providers, and tips to ensure a worry-free journey.