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Rome Self-Guided Audio Tour

Rome, Italy

audio walking tours rome

  • Take an independent walking tour of Rome with your own mobile device for ease and convenience
  • Begin your tour whenever you'd like to coincide with the opening hours of any attractions you wish to visit
  • Enjoy the flexibility of sightseeing at your own pace while still listening to informative narration

What's Included

Departure & return, departure point, departure time, return details, what to expect, additional info.

  • Confirmation will be received at time of booking
  • Not wheelchair accessible
  • Minimum age required is 8 years
  • Advisable to wear comfortable walking shoes, hat, sunscreen, warm clothing
  • Please note this is an audio tour. No physical guide will accompany you.
  • Near public transportation
  • Travelers should have a moderate physical fitness level
  • Please download the audio file and make it ready before you start your journey
  • This tour/activity will have a maximum of 10 travelers

Cancellation policy

From 16. 56  usd.

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audio walking tours rome

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audio walking tours rome

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Self Tour Guides

  • Legendary Hollywood
  • Napa & Sonoma Valleys
  • Historic Philadelphia
  • Washington DC – Walking Tour
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  • The French Quarter
  • Rome Eternal
  • Barcelona Gothic Quarter
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  • Tours: Our Audio Adventures!

Rome Eternal is SelfTour’s newest GPS assisted walking tour and first outside of the U.S., uses your smartphone to lead you with turn-by-tour Voice Guidance through one of the most visited cities in the world!

Download the App and Go!

  • A complete circle walk of Rome’s most famous ancient, romantic and hard-to-find sites plus Vatican City.
  • Visit over 50 historically significant and famous locations, palaces and plazas, including the Forum, Trevi Fountain, Spanish Steps, Piazza Navona, Pantheon, Castel Sant’ Angelo, St. Peter’s Basillica, the Campo de Floria outdoor market, and stroll down the Via Corso where visiting Kings once made their grand entries into Rome.
  • Hear a recreation of the sounds of a parade of soldiers victoriously returning to ancient Rome once the most powerful city in the world.
  • Plus fascinating tales of the historic characters who lived here over the city’s 2000+ years of history.

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Preview our Eternal Rome Tour

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Rome-iPhone (Stop Sample)

A Delightful Experience!

Talented voice actors, including a native Italian who brings his own personal input, perform the descriptions.  The style is entertaining, underscored with classic Italian music.  The descriptions have been thoroughly researched providing accurate information.  Photos of each location verify you are looking at what is being described.

It is an experience you will long remember for a fraction of the cost of other tours.

Fontana dei Quattro Fiumi

Voice Actors and Narrators

We are proud to share with you information about our exceptional voice-over talent who have used their performance skills to bring our SelfTour Audio Adventures alive:

Fran Tunno is a voice actress, audiobook reader, copywriter and blogger.  She has been the voice of thousands of radio and TV commercials for decades and was an award winning, Los Angeles morning drive news and traffic reporter for 12 years. She is proud to be one of the BlogHer 2015 Voices of the Year for her weekly blog, AtFransTable .com, where she writes about life, family, and food.

You're in Control!

The easy-to-use exclusive SelfTour™ smartphone system ensures an enjoyable, stress free, full-circle walking tour on your own schedule, at your own pace.  No waiting for others!  You can join the tour at any location, stop anywhere along the way to enjoy some traditional Italian food, or just a glass of wine,  and continue again.  And it is a complete circle tour so you end up where you started.  The GPS always shows you where you are so you can’t get lost.   There are no advertisements and an Internet connection is not needed.  Just download and go!

If there’s a tour worth taking, it’s worth taking a SelfTour!

Now… walk through Eternal Rome!

SelfTour™ is a trademark of SelfTour Audio Adventures

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In an imaginary competition of European cities over cultural heritage, Rome would be without match. Its combination of haunting ruins, soaring domes silhouetted against distant hills, and ornate palaces serves as a constant reminder of its place at the forefront of European history.

Urbs' audio tours of Rome are the ultimate way to see the sights, including the many hidden gems dotted throughout the city. Whether you’re visiting for a day trip or longer, there’s no better way to take it all in than a self-guided walking tour of Rome.

The Urbs Way

Listen & discover.

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Enjoy 4+ hours of audio content written by cultural experts Explore 70+ fascinating cultural locations Discover 150+ restaurants, cafes, bars and shops recommended by local writers

Plan your route.

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Plan your perfect day with our unique route plotting function You can also use one of our curated routes which can be amended according to interests, schedule and budget

Book tickets.

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Find out which locations require tickets Book attractions and activities in advance to avoid the queues

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When in Rome

From the romance of the movies, to the history of the Roman period, from fast-fashion, to fast cars, and not forgetting some of the best food in the world. Rome is one of the most charming cities, that will have you under its spell in no time.Self-guided tours of Rome are undoubtedly the best way to see the city. With an abundance of information to take in, be it by foot or car, an audio tour of Rome allows you to take it all in as you go. Simply download the app to your smartphone, plug in your headphones and get ready for a sensory journey like no other. Best of all, you get to curate your own waking tour, using recommendations from experts.

Explore the very best of Rome

​ Whether you’re a lover or a blogger, a family or a couple – you’ll find everything you came for in Rome. If you’re not sure where to start, here are just some of the highlights and locations to add to your schedule anytime anywhere to ensure your self-guided walking tour of Rome is epic!

World-famous architecture

As you’d expect for a city 2,800 years old, there’s plenty of culture, history and fascinating things on every corner. For jaw-dropping architecture, head to the Roman Forum and the Colosseum for ruins that span back decades. Along the way you’ll likely stumble across the Spanish Steps at the foot of the Piazza Trinità dei Monti. Finally, cameras at the ready for Castel Sant Angelo – a towering monument nearly as old as the city itself.

La Dolce Vita

​ The Italians call it ‘La dolce vita’ – you might know it as the good life. Rome isn’t just for sightseeing after all, it’s for taking in all that’s good and great about local culture – not to mention the epic gelato! Wander around a piazza, throw a cent in a fountain and make a wish! Listen to local music over a delicious gelato, and have a leisurely coffee whilst checking your email at a local café. It’s amazing how you can lose a day to its comforting cobbled streets – Europe at its finest.

Rome is an open-air museum in itself, but some of the real gems are to be found in its galleries and museums, where simply everything is impressive. You’ve probably seen friends take selfies on their Facebook page at the National Gallery of Modern Art, which is a must for art-lovers featuring over 4,400 works of art. Another to add to your audio tour of Rome are the Capitoline Museums, said to be the oldest in the world, and full of ancient artefacts. Go at your own pace with the Urbs app and take it all in.

Pizza, pasta, primi

​ Italy’s devotion to food is best experienced in Rome. As seen in the film Eat Pray Love, it’s a city of culinary exploration as much as anything else. This is not hard to miss, since great food is easy to come by. If you’re here for the pizza, and let’s be honest, who isn’t, then hot-foot it to Pizzeria Ai Marmi, an institution in the city that will remind you why Italians do the best pizza.

Religious landmarks

As you explore the city, be sure to add Vatican City and the Vatican Museums to your audio tour of Rome. It’s one of the top sites, attracting visitors from all corners of the world - from Australia to Greece and all that’s in between. As well as the masterpieces on show and the dazzling architecture, it’s the perfect place for reflection as the home to the Pope of the Catholic Church.

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Rome by app

The Urbs app is designed to help you get the most out of your trip. Simply download the app on your iPhone or Android smartphone, and start to plan your route. Did you know that there’s more to the app than just audio tours? Here are a couple of additional benefits…

Insider tips

Sure, you want to visit all the big ticket events and locations. However, you also want to get off the beaten track. Our team of cultural experts and local writers have selected their favourite attractions, so you can mix and match your trip and create a one-off experience and audio tour of Rome.

Get your tickets

​ Rome is a busy destination with visitors all-year round. Don’t miss out on the top attractions – instead use the app to book tickets and save them to your smartphone.

Do it your way

​ The joy of curating your own self-guided walking tour of Rome is the option to go at your own pace. Choose from pre-selected walking tours, or build your own. The interface is easy to use and accessible.

Download the app

Planning a trip to Rome? Then don’t miss the chance to access the city in this audio feast, now available to download on Android and iOS devices.

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Ready for your next adventure? Don’t forget to pack your headphones and take Urbs with you.

Rome: Heart of Rome Walk Italy Audio Tours

  • Places & Travel

For the latest version of this audio tour, download the (free!) Rick Steves' Audio Europe™ App — available for Apple and Android. Learn more at https://www.ricksteves.com/watch-read-listen/audio/audio-europe This walk winds through an urban village of narrow lanes, panoramic piazzas, fanciful fountains, and some of Europe’s best people-watching.

  • More Episodes
  • © 2012-2019 by Rick Steves' Europe

More by Rick Steves

Rome Immersive Self-Guided Audio Walking Tours

audio walking tours rome

Offline Mode: Download tours and listen without WiFi

Location aware: gps map allows you to enjoy the sites, instagram hotspots: we find the perfect picture spots, enjoy a private experience in a covid-19 safe environment.

1 Piazza del Colosseo, Piazza del Colosseo, Roma, Lazio, 00184

Why take this tour?

Join local historians as we uncover the history of Rome and its most famous residents! These immersive audio guides are the perfect walks for any historical trip to Rome. Wander around the Roman Forum to see some brilliant basilicas, towering temples and ancient arches. Walk in the footsteps of emperors as we travel back around 2000 years to the height of the Roman Empire.  Enjoy an unmissable taste of Testaccio in this vibrant food tour of Rome. Wander around this 2000-year-old structure and imagine where gladiators once fought, crowds cheered and Emperors decided the fate of fighters.  Learn about the lifespan of the Roman Empire, from its origins in the 8th century B.C. to its rise as a republic, its transformation during the reign of Julius Caesar and Augustus, its expansion across Europe as an Empire, and finally to the spread of Christianity and the Empire’s eventual fall.

What’s included?

Access to your self-guided audio tour, audio tour provided by a local or historian, offline mode: download tours in advance to listen without wifi, location aware: gps map allows you to enjoy sites, without getting lost, instagram hotspots: we find the spot for your perfect picture, mobile device, things to know, before you book.

This product is suitable for all ages

Do it at your own pace. This product is suitable for all fitness levels

English speaking Audio guide only

Before you go

You will need to bring your own mobile phone

You will need to bring your own headset/earphones

Covid Policy

  • Social distancing enforced throughout experience

This is a covid safe experience. Avoid the crowds and maintain social distancing with this independent tour.

Cancellation Policy

Redemption information.

This is not your ticket! You will receive a separate email with a link to your tour. From that email, please click 'Download Now', install the Vidi Guides app, create an account within the app and click 'GetMyTour'. The tour will then be ready for download within your profile section. You can start the tour whenever you like!

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About operator:.

Too many people visit places without discovering anything about them. And we can’t let that happen. We believe that the true essence of travelling lies in the joy of discovering the authentic face of cities, neighbourhood and cultural sites, and unlocking the many tales they hold. With that spirit in our hearts, we started out in search of these stories hidden in the nooks and corners of Paris, London, Cambridge and Oxford's most iconic spots. We then dived into each place’s culture, history, and traditions by collaborating with historians, famous architects, photographers, street artists, and many more. What we ended up finding was a treasure trove of stories that we have meticulously tied together just for you! But how to deliver this information? We didn’t want to create another Wikipedia, with people looking at their phones instead of the sites. And let’s face it, audioguides and headsets belong to the 20th century.. This is why we’ve created our own storytelling format. Podcast-style tours, enriched with photos and videos, that keep you wanting more. Our goal is to create a form of travel that will make you truly discover the places you visit.

Other products from this operator:

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The historic center of Rome

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Rome Audio Guides Discover Rome's Fascinating History, With an Expert in Your Ear

Rome audio guides, your insider secret to rome's historic sites right in your pocket.

Roman Forum and Palatine Hill Audio Guide

Roman Forum and Palatine Hill Audio Guide

Hidden Gems of Ancient Rome Audio Guide

Hidden Gems of Ancient Rome Audio Guide

History of the Jewish Ghetto in Rome Audio Guide

History of the Jewish Ghetto in Rome Audio Guide

Borghese Gallery and Museum Audio Guide

Borghese Gallery and Museum Audio Guide

Castel Sant'Angelo Audio Guide: Rome's Most Enduring Monument

Castel Sant'Angelo Audio Guide: Rome's Most Enduring Monument

The Vatican Museums Audio Guide: A Tour of the Treasures Within

The Vatican Museums Audio Guide: A Tour of the Treasures Within

Explore Ancient Rome's landmarks with an archaeologist in your ear

Uncover hidden treasures with a rome audio guide.

Experience Rome like never before with our cutting-edge GPS-enabled audio guides. Let the captivating voice of one of our expert guides delight you with intriguing facts and stories as you walk by some of Rome's most historical sites.

Easy to Use

Audio guide tours work offline, playing automatically with GPS for captivating storytelling and historical insights from a local Context expert. Focus on your surroundings while immersing yourself in landmarks and culture.

Self-Paced

Take the reins of your exploration, whether you're a seasoned traveler or a first-time visitor, and let the audio guide be your trusty companion. Listen and walk at your own pace and forage a deeper connection to your destination.

Expert-Led

Let the voice of one of our expert guides enchant you as they weave fascinating facts and intriguing stories at every stop along your journey, adding depth and perspective to your travels while enriching your experience.

Get Inspiration for your Upcoming Trip to Rome with these Pre-Trip Lectures

Our expert-led lectures are the perfect prerequisite to a tour or audio guide.

How Centuries of Urban Development Shaped Rome

How Centuries of Urban Development Shaped Rome

The Roman Forum and Colosseum: What You Need to Know Before Your Visit

The Roman Forum and Colosseum: What You Need to Know Before Your Visit

Vatican Museums: Top 10 Highlights for Curious Travelers

Vatican Museums: Top 10 Highlights for Curious Travelers

Rome’s Catacombs: What You Need to Know Before Your Visit

Rome’s Catacombs: What You Need to Know Before Your Visit

The Sistine Chapel: An Inside Look Before Your Visit

The Sistine Chapel: An Inside Look Before Your Visit

Caravaggio in Rome: An Essential Introduction

Caravaggio in Rome: An Essential Introduction

Want to know more about our audio guides, here are a few questions we get asked..., looking to get more out of your trip to rome, discover our most popular walking tours in rome.

Borghese Gallery Tour: A Guided Crash Course with Skip-the-Line Tickets

Borghese Gallery Tour: A Guided Crash Course with Skip-the-Line Tickets

Rome Food Tour: Savoring Local Roman Cuisine

Rome Food Tour: Savoring Local Roman Cuisine

Early Entry Vatican Tour with Sistine Chapel and Skip-the-Line Tickets

Early Entry Vatican Tour with Sistine Chapel and Skip-the-Line Tickets

The Complete Vatican Tour with St. Peter's Basilica, Sistine Chapel and  Skip-the-Line Tickets

The Complete Vatican Tour with St. Peter's Basilica, Sistine Chapel and Skip-the-Line Tickets

Sites and Insights: An Expert-Led Rome Welcome Tour

Sites and Insights: An Expert-Led Rome Welcome Tour

Colosseum Tour with Roman Forum, Palatine Hill

Colosseum Tour with Roman Forum, Palatine Hill

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Free Walking Tours in Rome

With local guides.

audio walking tours rome

Welcome to Rome, the Eternal City, a place that needs no introduction.

There are 5 types of free tours in Rome, Italy, one of ancient Rome, another of Rome's centre, the Vatican museums, and St. Peter's Basilica, one that covers the Trastevere neighborhood, as well as free food tours.

We let you know about your options, provide schedules, and explain what you will see on each tour.

We are a group of local walking tour guides who lead daily walking tours throughout Rome.

We have also written several self-guided walks as well as audio tours of the city.

And, in the video below, Matteo from Rome Free Tours, one of our local guides, takes you on a virtual walk of Piazza Navona.

OVERVIEW AND SCHEDULE

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audio walking tours rome

You can also book private tours for your group to customize the time and what you'd like to see in Rome! Highly rated What About Tours offers custom private tours.

  • 2 pax - 50€ per person
  • 3-5 pax - 40€ per person
  • 6-10 pax - 35€ per person
  • 11-20 pax - 30€ per person
  • Children 0-14 years old are free of charge

More Tour Options?  More tours are available in the individual tour sections below.

  • Ancient Rome
  • Rome City Centre
  • Rome Food Tours
  • Night + Ghost Tours

This model of free tours is that they are technically free to take and there is no obligation to pay anything at the end.

However, they are popularly understood as pay-what-you-like tours. How much you pay is dependent on you.

You can pay what you think your walk was worth or what you could afford at the tour’s end. 

According to online reviews, most participants contribute between €10 to €20 per adult to the tour guide when they feel the tour was good.

Just about all of the companies have local guides who grew up in Rome or nearby.

We also offer tours throughout Italy including:

ANCIENT ROME FREE WALKING TOURS

These free walking tours cover notable historic sites which, in some cases, date back more than two millennia. 

If you’re interested in learning why Rome is called the Eternal City, these tours will give you plenty of information about how this city became home to one of the most remarkable empires in the history of the world. 

Learn about the emperors who ruled over the Roman Empire and the gladiators who entertained the masses.

Here are a few of the ancient sites you can expect to see on these tours:

  • Roman Forum
  • Palatine Hill
  • Capitoline Hill
  • Circus Maximus

You will also see not-so-ancient sights such as Piazza Venezia and the Campidoglio.

This walk is an abridged version of our Ancient Rome audio tour. Listen to a sample of the tour.

There is no schedule (take our tours anytime you wish). We also have an audio tour of Central Rome.

  • Purchase this audio tour from our Booking Page  (scroll down to Rome).
  • You’ll receive a confirmation email with a .pdf, Google Map link, and audio tour.
  • Enjoy the tour(s).

For more information, check out our self-guided tour of the Roman Fori .

The free tours will not include admission to any of the attractions listed above and cover them from viewing platforms. 

You can purchase tickets for them either before or after your free tour.

However, the free tours cover areas not usually covered on the paid tours, including the Imperial Roman fora.

The paid tours, on the other hand, all include tickets to the Colosseum, Forum, and Palatine Hill.

Reservations are required for all tours.

New Rome Free Tour

Discover the history of the Roman Republic and Imperial Rome on this 2-hour free walking tour of the most ancient locations in the city.

This company has an overall rating of 4 ½ out of 5 stars on TripAdvisor, and reviewers suggest that they provide tips to help you get inside popular landmarks quickly, efficiently, and affordably. 

Their team is filled with local guides from Rome, who really know the hidden gems.

You can take this pay-what-you-wish tour every day at 11 am, and they also offer a tour of the city centre at 17:00 (5 pm) on the same day!

Meeting point: Foro Traiano (Trajan's Column) View the calendar above . Reservations are required .

Paid Ancient Rome Tours

If you’re looking for a tour that offers small group sizes, there are several paid tours you can take that you might want to consider.

In contrast to the free tours, all of these tours include admission to the Colosseum, the Forum, and Palatine Hill. 

Ticket prices range from €20-€80 and last for 2-4 hours on average.

Check this list of paid ancient Rome tours to find an outing that fits your itinerary.

FREE CENTRAL ROME TOURS

These free walking tours focus on the centre of Rome, such as the baroque squares and fountains and Renaissance architecture, rather than ancient Rome.

While some of the sites you’ll see are very old, this type of tour is about both helping first-time visitors become more familiar with the city and covering some of the history of Rome.

Join licensed Rome tour guide, Sara from Rome Tour Guide on a walk on and around the Spanish Steps.

If you’re looking for an introductory tour that provides a look at a wide variety of attractions and historical landmarks, central Rome tours are an excellent option.

Here are a few of the sites you can expect to see on these outings:

  • Piazza Navona
  • Bernini's 'Fountain of the Four Rivers
  • The Pantheon
  • Trevi Fountain
  • Spanish Steps
  • Venice Square
  • Campo de' Fiori

A few tours even cover Villa Borghese from the outside.

Discover what you can see with our self-guided tour of Central Rome .

To learn more about these locations and get help finding your way around the Eternal City, consider one of the free walking tours listed below.

This company offers a free guided tour of the city centre which covers some of the most notable or historic architecture and the artwork you’ll find throughout Rome.

Their local guides will also point out some hidden gems and share anecdotes.

With an overall rating of 4 ½ out of 5 stars , this is one of the best-reviewed tour services in the entire city, and reviewers indicate that they also provide tips on the best places to eat!

Their 2-hour city centre tour is available daily at 17:00 (5 pm), which means you can enjoy both this outing and their Ancient Rome tour on the same day!

They also offer a Rome at Dusk Tour that has a similar route as the previously mentioned tour but starts at 20:30 (8:30 pm).

Reservations are required.   View the calendar above .

GPS-Led Audio Tour

Before we list the live guide tours, if you are looking to explore on your own in this age of social distancing, then we recommend taking a look at the following resource.

We offer a GPS-led audio tour of Rome’s City Centre researched, written, and recorded by one of our very own tour guides. 

Self Guided Tour Rome

Our tour begins at the Spanish Steps and visits some of Rome’s top sights, including most of the locations listed above in the intro.

Here's a sample.

There is no schedule (take our tours anytime you wish). We also have an audio tour of the Roman Forum.

  • Purchase this audio tour from our Booking Page  (scroll down to Rome) ($2.99/download).

TRASTEVERE + THE OLD JEWISH GHETTO

Discover a side of Rome that you might not otherwise visit on a tour of neighbourhoods you usually won’t visit on other tours.

Free Tour Trastevere

Trastevere is the area across the River Tiber.

In addition to visiting this location, you’ll also make a stop on Tiberine Island to see the area once known as the Old Jewish Ghetto.

You can expect to visit the following locations while taking one of these free walking tours:

  • Vicolo dell’Atleta
  • Isola Tiberina
  • Portico d’Ottavia
  • Jewish Ghetto

If you want to learn more and see these neighbourhoods for yourself, consider taking one of the tours listed below.

We also have our self-guided walk of the Old Jewish Ghetto .

New Rome Free Tours

We offer a food tour of Trastevere on both Tuesdays and Thursdays at 11 am. 

The tour includes several different food tastings! Taste one of the best pizzas in town, and savour the greatest salumi and porchetta and cheeses like Pecorino Romano.

While you walk from one food stop to another, you will be shown the best highlights of this unique area of Rome.

Paid Tours of Trastevere & Jewish Ghetto

There are a variety of paid services that cover the Trastevere and Jewish neighbourhoods. 

Whether you want to learn more about the area on foot, by bike, or by segway, there are several different tours to choose from.

In addition to these options, there are also some food tours in each location you might want to consider.

Ticket prices tend to range from €60-€100 or more, and many of these tours are also limited to smaller groups or are entirely private, allowing you to decide who joins you on the outing.

Check this list of paid Trastevere and Jewish Ghetto tours to learn more and find a service that fits your itinerary.

Rick Steves’ Audio Tours

If you want to discover these neighbourhoods at your own pace, Rick Steves offers two audio tours, one of Trastevere and one of the Old Jewish Ghetto. 

You can use your smartphone to either download the Rick Steves app and listen to the audio tour with their service or you can download the audio file and listen to it that way.

There is also a map you can download with each tour which will help you to find your way around the city.

  • Trastevere Walk
  • Jewish Ghetto Walk

FREE VATICAN TOURS

Although the Vatican Museums do require a ticket for admission, there are some audio tours you can use for free after entering the building.

There is also at least one audio tour that covers St. Peter’s Basilica as well (which is free to enter).

  • Castel Sant'Angelo
  • Ponte Sant'Angelo
  • St. Peter's Basilica
  • St. Peter's Square
  • Via della Conciliazione
  • Vatican Museums
  • Passetto di Borgo

We do not offer our own free walking tours anywhere in Vatican City, but there are usually a few options to choose from here .

There are also several audio tours to choose from.

Paid Vatican Tours

There are several paid tours for visitors who are looking for a guided tour or a different kind of experience at the Vatican. 

Some of these outings offer reserved entrance, others cover both the Vatican Museums and St. Peter’s Basilica, and there are even early morning priority access tours you may want to consider.

Ticket prices range from €20 - €60 on average.

Some tours are either private or limited in size, so if you want to be part of a small tour group, these tours may be right for you.

Look at this list of paid Vatican tours to find the right service for your needs.

If you’re planning to visit either the Vatican Museums, the Sistine Chapel, or St. Peter’s Basilica, this company offers an audio tour of each location which is available either to download or via their app.

In addition to Rick’s audio tours, some maps will help you find all the best pieces of art and historical sites within each building.

  • Vatican Museums Tour
  • Sistine Chapel Tour
  • St. Peter’s Basilica Tour

FREE ROME FOOD TOURS

Currently, there is only one company offering free food tours in Rome, and they focus on three neighbourhoods in the city: the Jewish Ghetto, Trastevere, and Monti.

Free Rome Food Tours

Each of these outings includes at least 3-4 stops at great restaurants and food shops where you’ll find some of the best dishes in the city.

The foods you will try on these tours vary quite a bit depending on which neighbourhood they cover, but most outings will cover some of the following options:

  • Parmigiano Reggiano

Although you don’t have to pay for the tour, you will have to pay for any food you might purchase along the way, and you should expect to spend around €10-€15 on average.

The nice thing is that even if you tip them another €10-€15 for the tour, you’ll still spend significantly less on this than you typically would on a paid Rome food tour.

In addition to their free walking tours, this company also provides 2-hour pay-what-you-wish food tours which allow you to pick and choose the dishes you will try.

Their Trastevere food tour is offered on both Tuesdays and Thursdays at 11 am. 

You can also take their Old Jewish Ghetto food tour on both Wednesdays and Fridays at 11 am.

Alternatively, you may also want to consider their Monti food tour on Mondays through Thursdays + Saturdays at 16:00 (4 pm). It also sometimes runs on Mondays at 11:00 am.

Paid Rome Food Tours

If you’re looking for a different kind of food tour or one that covers another area of the city, there are several paid options to choose from.

While some outings cover specific types of dishes such as street food, others provide a look at the best places to grab a bite in the city centre, Testaccio, and many other locations in Rome.

Ticket prices range from €40-€100 and some services offer small or private tour groups so that you’ll get the full attention of your guide.

Take a look at this list of paid Rome food tours to find one you like.

If you’re looking for another option, consider our self-guided Rome food tour .

ROME NIGHT AND GHOST TOURS

Rome is wonderful at all hours but Rome at dusk and by night is magical.

There are a few free night tours available most evenings as well as several ticketed tours, including tours of the Colosseum and the Vatican .

When daylight starts to fade, our passionate guides will show you the most authentic heart of Rome when it starts to emerge: the crowds thin, the locals come out and the monuments seem to exhale as they see off the last visitors and dress up in nighttime lighting.

This night tour runs daily at 20:30 (8:30 pm).

Ghost and Mystery Tours

There are usually a couple of pay-what-you-wish ghost or mystery/dark Rome tours available multiple times a week, if not daily.

We offer a daily ghost tour on weekdays @ 21:00 (9 pm). You can book this tour here .

Click here for even more options .

FREE TOURS WITH TOURIST PASSES

A tourist pass (or city pass) bundles together several tours and attractions into one discounted ticket or gives you discounted entry.

If you are considering purchasing a tourist pass, keep in mind that some might come with free walking tours already included.

Read our post on these passes .

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The Best Things To Do If You Only Have A One-Day Trip In Rome, According To Travelers

R ome, Italy, known as the Eternal City, truly lives up to its name with an endless array of activities, sights, and culinary delights that could keep you busy for an eternity. However, if you only have a one-day trip planned for Rome, you'll have to be more selective with what you see and do. One thing to consider when visiting Rome for only one day is how much walking you are comfortable doing. While many of the locations we recommend are within walking distance of one another, if you would rather take a cab or car service, you'll want to plan for travel time between areas.

Likewise, if you plan to walk during your day, wear comfortable shoes that will help you keep moving on the cobblestones. To blend in,  dress like a local in Italy, and be aware of any dress codes when visiting museums and churches. You might also consider bringing a small bag with a portable charger, water bottle, and anything else to keep you on the move. Additionally, some museums and other locations might prohibit entering with large bags, so you'll want to leave your luggage behind at the hotel or with a luggage storage facility. Pulling from our own experience, along with the first-hand accounts of other travelers, we've selected city highlights and activities that are worth considering if you only have one day in Rome. From famous locations to hidden gems and local treasures, Rome has something for everyone.

Read more: Simple Tips To Help You Avoid Theft While Traveling

Start The Day Like A Roman

To see the most of Rome during your day, you'll want to get an early start to the day and keep the energy high. To be best positioned to visit some of the more popular areas of the city early, we recommend grabbing breakfast or a coffee near Vatican City or in the Parati district. Knowing how to say a  few key phrases before visiting Italy  will help when ordering at a café, and locals often appreciate the effort. 

The Italians are known for their classic espresso, and at  Caffé Dei Papi , you can order one and choose from a wide selection of pastries. Traveler reviews on Google Reviews note the friendly service and proximity to Vatican City. If you're looking for somewhere to sit down and enjoy breakfast, head to The Loft . Here, travelers recommend the freshly squeezed orange juice and waffles, via Google Reviews . Another nearby location is the Sciascia Caffè , located in Prati. One traveler calls this establishment their "Favorite Coffee Shop in Rome" on  Tripadvisor . 

If you want to get a feel for the area, grab your coffee and pastry to go and walk around the Parati district, known for its well-preserved architecture and shopping. No matter where your morning escapade begins, allow yourself to be swept away by the spirited rhythm of the Italian city.

Visit The Vatican Museums And Sistine Chapel

Nestled within the hallowed walls of Vatican City, the Vatican Museums and Sistine Chapel stand as cultural jewels, inviting visitors on an extraordinary journey through art, history, and spirituality. The Vatican Museums house an extensive collection of masterpieces, spanning centuries and civilizations. You can expect to be captivated by sculptures, paintings, and artifacts during your visit. The pinnacle of this experience awaits within the Sistine Chapel, where Michelangelo's frescoes, including the iconic "The Last Judgment" behind the altar and the "Creation of Adam," adorn the ceiling.

When visiting the Vatican Museums and Sistine Chapel, you'll want to book your tickets ahead of time or schedule a tour to avoid long lines and maximize your time. You'll still need to go through the security line, so allow some extra time for that. Pre-booking provides not only convenience but also the opportunity to secure coveted spots on pre-opening small group tours or weekday visits, helping you to avoid the large tourist crowds in Rome .

One reviewer on Tripadvisor  suggests booking the early morning tour that includes breakfast. Another  Tripadvisor  reviewer mentions that their visit to the Sistine Chapel was not very crowded since they visited early in the morning on a weekday. As your Vatican Museums and Sistine Chapel journey concludes, extend your exploration to take in the grandeur of St. Peter's Square and St. Peter's Basilica, if time allows.

Tour The Colosseum

The Colosseum stands as an indomitable symbol of history, spectacle, and architectural mastery of ancient Rome. Considered by travelers on  Tripadvisor as an absolute must-see, the Colosseum promises an immersive encounter with the city's rich past. You'll want to secure your tickets to one of the New Seven Wonders of the World well ahead of time, as tickets can sell out during peak travel season. 

One traveler notes that they spent about an hour and a half touring the Colosseum with their guide, via Tripadvisor . They booked ahead, but even tickets booked as far out as a month sell out for specific areas of this historic site. One such location within the Colosseum is the underground and gladiator platform. Depending on your schedule, one Colosseum underground tour takes place at night, offering a unique look at this ancient site. This night tour lasts about an hour and a half. Some tours also visit the Roman Forum and Palatine Hill, which typically take about two and a half hours.

Go Shopping In Prati

The Prati district is known for its shopping and proximity to the Vatican Museums and St. Peter's Basilica. Prati itself is not home to many famous landmarks, but it does offer a window into upscale Roman life. This area is an upscale neighborhood with unique boutiques and outdoor vendors. One traveler review on Tripadvisor notes that while Prati is home to high-end shops, you can also find less expensive shopping opportunities. Another review, also from Tripadvisor , mentions that this area was perfect for an evening stroll. 

Via Cola Di Rienzo is the main shopping street in Prati. The ambiance of the area is enchanting; not only catering to avid shoppers but also serving as the perfect backdrop for leisurely exploring. From shopping with friends to just enjoying the sites, this tree-lined street will offer you the perfect location to take in the views and travel from place to place.

Wander Around Monti

Rione Monti is a historic neighborhood, or rioni, in Rome. It is known for its charming and bohemian atmosphere, making it a favorite among both locals and visitors. Located in the heart of the city, Rione Monti is adjacent to the Colosseum and the Roman Forum, providing a central and convenient location. A charming escape from the bustling tourist hubs, Monti offers a glimpse into authentic Roman life, where cobblestone streets wind through historic alleys and vibrant piazzas. On  Tripadvisor , one traveler notes that Monti gives you the convenience of being close to some of Rome's major attractions in a non-touristy neighborhood.

A visit to Monti is incomplete without gelato. Travelers recommend  Gelateria Il Capriccio di Carla , where you can choose from an array of flavors that capture the essence of Italian craftsmanship. Traveler reviews on Tripadvisor recommend this ice cream shop because of its unique flavors and friendly staff, so grab a few scoops of this Italian favorite and wander through the lively neighborhood. Whether it's engaging with locals at a neighborhood trattoria, visiting a local restaurant or bar, or simply enjoying the lively ambiance, Monti invites you to relish the authenticity of Roman life in one of the city's most enchanting districts.

Walk To The Pantheon

The Pantheon, which is only about a 30-minute walk from the Colosseum, will take you back to ancient Rome, as the site is one of the most-preserved monuments from that era. If you choose to walk here, you can view the Roman Forum, the Monument to Victor Emmanuel II, and Piazza Venezia along the way.

In addition to holding a variety of cultural and spiritual importance, the Pantheon is also an architectural marvel. Its dome was the largest for 1,300 years, and to this day, remains the biggest dome in the world that is not supported.

One traveler review on Tripadvisor says that despite the long line to enter the Pantheon, the views from inside are well worth it. While you can book a tour of the Pantheon, exploring on your own gives more flexibility to your schedule, allowing you to spend as much or as little time in this ancient building as you'd like. Visitors must purchase a ticket to enter the Pantheon, which you can obtain online. 

Grab Some Lunch

Antica Salumeria is located right by the Pantheon and has raving reviews on Tripadvisor for its sandwiches and plates of meats and cheese. This lunch won't cost you a fortune either, as many reviews note the reasonable prices and the large portions to keep you fueled during your busy day in Rome. One traveler recommends grabbing the sandwich to-go and sitting outside to enjoy the view of the Pantheon and people-watch. Another lunch spot within walking distance from the Pantheon, as well as Trevi Fountain, is  Achille al Pantheon . Travelers praise the restaurant's food, service, and atmosphere on  Tripadvisor . The menu at Achille al Pantheon includes classic Italian dishes cooked with freshly made pasta.

Since you only have one day to spend seeing Rome, we recommend having a quick lunch but choosing a local restaurant with Italian classics. If you find yourself strolling through the city, take a moment to peruse the menus displayed outside various restaurants along your path. You might stumble upon a hidden gem. And, of course, when in Rome, savoring the local wines is a must.

Visit The Trevi District

Step into the ancient heart of Rome with a visit to Rione Trevi, a district steeped in history and adorned with two of the city's iconic landmarks — the Trevi Fountain and the Spanish Steps. This area, with its cobblestone streets and timeless allure, invites you to embark on a journey through the ages.

As one of the most famous fountains globally, the Fontana Di Trevi is a mesmerizing masterpiece that demands attention. No trip to Rome is truly complete without standing in awe of its grandeur. Engage in the tradition of tossing coins over your shoulder into the fountain, as legend has it that this ritual ensures your return to the Eternal City. On  Tripadvisor , one traveler emphasizes the stunning beauty of the fountain and opines that no trip to Rome is complete without a stop here. While taking in the grand view, do not touch the water in the fountain or attempt to reclaim your coin, both of these things can get you heavily fined by local authorities. 

The famed Spanish Steps, a bustling hub with a unique charm, is also located in this area. Though sitting on the steps is not permitted, the climb offers architectural marvels and panoramic views. Another traveler review on  Tripadvisor recommends this picturesque stop, highlighting the scenic views from the top level. Soak in the charm, toss a coin into the Trevi Fountain, and climb the Spanish Steps — a delightful exploration awaits in Rione Trevi, where every step is a stroll through the timeless beauty of the Eternal City.

Get A Guide

To truly immerse yourself in the rich history and vibrant culture of Rome, a guided tour can elevate your experience to new heights. Opting for an audio tour allows you the flexibility to explore at your own pace while being enriched with insightful commentary that unveils the city's secrets. Consider using  Rick Steves Italy Audio Tours , some of which are free. As you wander through the ancient ruins and iconic landmarks, a knowledgeable guide in your ear will provide context and historical anecdotes, transforming your sightseeing into an educational journey.

For a more active and engaging exploration, a bike tour through the heart of the Eternal City is an excellent choice. One traveler, who reviewed their tour on Tripadvisor , booked an evening bike tour. They said traveling around the city on the provided e-bikes was a breeze and the tour was a unique way to experience Rome. Alternatively, a walking tour offers an intimate encounter with Rome's charm. Strolling through its charming neighborhoods, you can absorb the ambiance and interact with the locals, gaining insights beyond the guidebooks. Whether on foot, bike, or with an audio guide, these tours not only unlock the treasures of Rome but also provide a personalized and enriching exploration of this timeless city.

Take In The Art

No lover of the arts would dare visit Rome without seeing the Borghese Gallery . Visiting the Galleria Borghese, housed in the Borghese Villa, promises a captivating journey into this treasure trove of masterpieces from renowned artists such as Caravaggio, Raphael, and Bernini. The works of art on display create a diverse and harmonious ensemble that reflects the evolution of artistic styles over the centuries.

To enhance the experience, the Galleria Borghese operates on a timed entry system that limits how many guests can enter the gallery at a time, ensuring a more intimate and focused exploration for each visitor. This aspect of the museum is something travelers tend to enjoy since it is less crowded than other landmarks, according to reviews on  Tripadvisor.  With its intimate setting and carefully curated collection, the Galleria Borghese offers a unique and immersive experience for art enthusiasts.

The meticulously designed rooms and lush surroundings of the Borghese Gardens further contribute to the overall enchantment of the visit. Whether you are an art connoisseur or a casual admirer, the Galleria Borghese stands as a testament to Rome's artistic legacy, inviting you to savor the beauty and brilliance of its unparalleled collection.

Head Underground

One unique view of the city can be found underground.  The Catacombs of Rome  can be visited with a tour guide as you head deep into history -- and into the ground. You'll learn about the history of this underground section of Rome, and your guide will keep you from getting lost in this network of burial sites.

These underground cemeteries were used from the second century until the fifth. Although there are miles of catacombs under the city of Rome, only five are open to the public. Since this is a sacred site, you will want to dress modestly, which includes covering your knees and shoulders.

If you opt for a tour of these areas, you will likely visit the Catacombs of Rome, the Capuchin Crypt, and Basilica San Martino Ai Monti. On Tripadvisor , one reviewer who took a tour found on Viator says, "If you only have time to do one tour in Rome, this should be the one." Underground tours can take over three hours, so make sure it's a top activity for your one day in Rome before signing up.

Enjoy Fine Dining

There is no shortage of fine dining experiences in Rome, Italy, but with limited time, you'll need to select one place for a memorable experience. The Ad Hoc Ristorante in Piazza del Popolo has an exceptional menu and a wine list with more than 1,000 Italian wines to select from. One traveler on Tripadvisor  praises the divine truffle tasting menu at the restaurant and perfectly paired wines. To note, the Ad Hoc offers two locations, each with the same menu, but the newer location in Circus Maximus features an outdoor terrace. A reservation will likely be required to dine at either.

Another location to consider is Crispi 19 , which is located in the historical center of Rome. You will find this restaurant between the Trevi Fountain and the Spanish Steps, a perfect location for dinner before an evening stroll through the city. Crispi 19 specializes in seafood, and fresh fish arrives on-site daily. One reviewer on  Tripadvisor  describes the seven-course tasting menu as a "special experience." 

Take A Cooking Class

Embark on a culinary adventure in the heart of Rome by signing up for a cooking class with a seasoned Italian chef. This immersive experience not only introduces you to the art of crafting delectable pasta but also provides an opportunity to learn the secrets of authentic Italian cuisine. To secure your spot, it's advisable to book the class in advance, ensuring a seamless and enjoyable learning experience.

One review of a course booked through  Airbnb mentions how much they enjoyed learning to craft pasta by hand and learning more about the history of Italian cuisine. Another reviewer, who reviewed a course found through  Tripadvisor , says they liked learning to make pasta but loved meeting other travelers and sharing the unique experience with them. By immersing yourself in the flavors and culinary wisdom of Italy, you can bring home a few recipes and cherished memories of a truly authentic Roman experience. 

Our Methodology

To create this one-day itinerary of Rome, we meticulously researched various sources to ensure that we presented a comprehensive and insightful guide. We scoured the websites of the highlights mentioned in this post to ensure all information was up-to-date and accurate. Along with sourcing reviews from Google and Tripadvisor to provide us with various traveler opinions, we also pulled from our own first-hand experiences. 

By delving into these diverse resources, we gained valuable insights into the nuances of Rome's attractions, helping us pinpoint the must-visit locations and hidden gems. The selected destinations vary from quaint, locally cherished spots to internationally renowned landmarks, ensuring a well-rounded representation of the city's rich tapestry.

Read the original article on Explore .

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' class=

I will highlight some of the things that people seem to ask a lot of questions about on this forum.

We had no trouble getting a taxi at the Fiumicino airport (set 50 euros to our hotel in the city centre). We could always find a taxi at the taxi stand by the Pantheon. We could not find a taxi when we were at St. Peter's (maybe because it was raining?) but were able to use the FreeNow app to get one. In retrospect, I think it would have been better to have the itTaxi app because I think it works in Florence too which would have been helpful. I also saw itTaxi decals on many of the taxis but did not see anything about FreeNow, so it is possible that more taxi drivers may use itTaxi? We found all the taxi drivers pleasant and helpful. Some spoke English and some did not. We always had where we wanted to go written on a piece of paper.

We stayed in Rome four nights at the beginning of the trip and one night at the end of the trip so wanted to stay in two different areas.

Albergo del Senato Rome right beside the Pantheon was excellent. Very convenient for walking to most sights and lots of good restaurants, and very close to the taxi stand. We had rooms with a view of the Pantheon which was amazing.

Nerva Boutique Hotel right next to a wall of the Forum was really lovely. It is very close to the Colosseum but because it is tucked away on a little street right beside an ancient wall it is quiet and feels special. Excellent staff and lovely little Bistrot and Bar on site.

Because we had a view of the Pantheon from our hotel room I was able to watch the lines. There are three lines: one to buy tickets with cash, one to buy tickets with credit card, and one for people with pre-purchased tickets. They also put out two machines that I think people could use to buy tickets with their credit card. However, if you stand in line to use the machine you then have to stand in line again with the people who have pre-purchased tickets. If you stand in line to pay with cash or pay a person with your credit card, then you enter the Pantheon right after paying. There did not seem to be a consistent pattern for which line was the longest at which time of day. And it appeared that later in day they closed the cash line? However, it seemed from our experience that if you want to go first thing in the morning lining up in the cash line about 30 - 45 minutes before opening was the fastest. But that might change. It also seems that the conventional wisdom of going first thing in the morning may be changing and later in the afternoon before closing may be less busy. There is also a line once you are in the Pantheon if you want to pick up the audio tour headset. Because we were one of the first ones in (using the cash line) there was no line up for the audio headset. But about 45 minutes later there was a long line. People who had prebooked the audio also had to stand in the line. It would probably be better to download your own audio tour on your phone if possible.

Vatican Museums / Sistine Chapel /St. Peter's

Argh. This was the only thing we pre-booked as a "must see". I followed the conventional wisdom of going early when the Vatican Museums open and booked a tour with LivTours. I had wanted to book a tour from the Vatican Museums website (as often recommended on this forum) but three days in a row could not book the early tour even though I went on the website at the stroke of midnight!

I was really happy with LivTours. Their groups are limited to 6 people. I didn't know if the small size would matter, but I think it made a huge difference. Our excellent guide was able to easily maneuver us away from the big tour groups so we could see and have some space. Because we were early, we were able to see the museum before it got too crowded. We really enjoyed this part of the tour.

By the time we got to the Sistine Chapel it was packed. It was very unpleasant. When we went in 2006 the guards would yell at people to be quiet and most would comply. Now, even though the guards try, it is like they have given up. Even tour guides were speaking in the Chapel! (not ours). Our guide had given us such excellent information before entering the chapel that we were really looking forward to it. When we got in with the crowd and the noise, we just wanted to get out! Very disappointing. I think this may be another case where going later in the day would actually be better than earlier in the day, as everyone seems to be going early. But I wasn't there late in the day so I don't know for sure.

Because we were with a tour guide we were able to use the passage that takes you to St. Peter's Basilica . This was worth the price of the tour in my opinion. They caution you that the passage can be closed at any time on the whim of the Vatican, but I think the gamble is worth it.

When you use the "passage" you still have to go outside and then walk up the steps to the Basilica. It was raining very hard and my 80 year old mother was very tired so we had to let the tour guide go on without us. After a rest I convinced my mom to carry on into the Basilica even though she didn't want to because it looked very crowded. However, once you get through the crowd at the door, the Basilica is so huge you can walk around and enjoy the beauty without feeling too crowded.

We had very good food in Rome. We did not make reservations. We had a list of restaurants close to our hotel that I had read good reviews for and a list for Trastevere . If we went somewhere off the list we checked reviews first! We went for lunch and dinner early (12:00 and 7:00 - 7:30) and that seemed to get us in everywhere we wanted to go without a reservation. Highly recommend Osteria del Sostegno close to the Pantheon and Osteria Le Mani in Pasta in Trastevere.

Overall, the crowds at the popular Piazzas, Trevi Fountain , Colosseum, etc were very unpleasant. However, once you get a couple streets off these popular sights you can enjoy the architecture, shops and restaurants. Going to the sights that don't require tickets (Spanish Steps, Trevi Fountain, outside of Colosseum) early in the morning or later at night is also relatively pleasant. One evening we wondered into a church we knew nothing about (I think it was San Luigi dei Francesi) and it was amazing. So much more enjoyable than the Sistine Chapel!

If you feel you have to go to all the "must see" sights, make sure you give yourself some time to just wander down some less busy streets, especially in the morning and evening.

4 replies to this topic

' class=

Some good, helpful info.

The nice thing about being able and interested in going to Rome beyond a first visit is that once you have seen what everyone consider the sites to see - you have hundreds of others from which to choose, most - or, many - of which are not at all crowded.

audio walking tours rome

Thank you for the wonderful report!

Thx for taking the time!

Good report and good planning . Yes, taxis get very scarce when it rains . Those are very good times to eat if you don’t make reservations

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In Rome, Adams Sees a Model for Helping Migrants Assimilate

The mayor praised the work of a migrant welcome center, which he visited at the end of a three-day trip, during which he also met with Pope Francis.

Eric Adams, wearing a dark suit and tie, stands in a pew in a basilica with rows of worshipers beside and behind him.

By Jeffery C. Mays

Reporting from Rome and Rocca di Papa, Italy

It didn’t take long for Mayor Eric Adams of New York to articulate what he liked about a welcome center for migrants and asylum seekers that he visited on Sunday in Rocca di Papa, a town about 15 miles outside Rome.

“In two months they’re going from migrant to participating in society,” Mr. Adams said after a 30-minute tour of the center, where migrants from countries including Syria and Sudan are processed, take Italian lessons and receive health care before being sent out for job opportunities.

The mayor, who has called on the federal government to expedite work permits and relocation assistance for migrants, repeated that appeal after visiting the center, which is run by the Red Cross and receives funding from the Italian government. He said he wanted help from the Biden administration to develop something similar in New York, where more than 190,000 migrants have arrived over the last two years.

Mr. Adams’s visit came on the last day of a three-day trip to Rome , where he met Pope Francis at the Vatican and spoke at an international conference on peace. The trip was a brief respite from varied troubles at home — protests over the Israel-Hamas war, a federal investigation into his campaign’s fund-raising, lagging poll numbers and possible challengers in next year’s primary — and Mr. Adams said it had inspired him and given him ideas that he would use in New York.

“The big takeaway for me is the similarities of these cities,” he said.

The mayor was received warmly in Rome: On Saturday, his often-used line comparing New York to other cities — in this case, “New York is the Rome of America” — drew applause. On Sunday, a child asked for his autograph.

“He seemed energized and refreshed,” said Frank Carone, the mayor’s former chief of staff and adviser who accompanied him on the trip and also greeted Pope Francis.

Indeed, Mr. Adams kept a packed schedule. On Sunday, he visited several houses of worship, joining a Mass at the Basilica of San Bartolomeo all’Isola before donning a skullcap and walking to the Great Synagogue in the Jewish Quarter. Finally, he visited the city’s mosque and Islamic cultural center.

“People of faith is needed as much as we need a government,” said Mr. Adams, who speaks often about how his Christian faith informs the way he governs.

In the Jewish Quarter, Mr. Adams stopped to view a poster with images of Israeli hostages in Gaza and reiterated his strong support for Israel.

“Bring the hostages home; destroy Hamas,” Mr. Adams said. “That is what must be done.”

The crowd broke into applause as the mayor jumped into a car headed to the Islamic Center. Back home, some critics, who have said the mayor has not been outspoken enough about the suffering of Palestinians in Gaza, wondered whether Mr. Adams had truly absorbed the antiwar message that the pope conveyed at the conference.

In addition to speaking at the conference, the World Meeting on Human Fraternity, which was sponsored by a foundation founded by Pope Francis, Mr. Adams met on Saturday with the mayor of Rome, Roberto Gualtieri, and visited the site of a new underground metro station at the ancient Colosseum.

But the reality of being the mayor of the largest city in America began to creep back in on Sunday. During a virtual news conference, Mr. Adams was asked about the fatal police shooting of a man 4,000 miles away, in the Brooklyn neighborhood of East Flatbush. And it seemed that the mayor’s frenetic schedule might have caught up with him.

During his visit to the migrant center in Rocca di Papa on Sunday morning, Mr. Adams was coughing. By the afternoon, the mayor had canceled his visit to the Community of Sant’Egidio, another group helping to integrate migrants into Italy, because he was sick, organizers said they were told.

The last of the mayor’s virtual news conferences, which he had held daily during his trip, was delayed by 30 minutes, and Mr. Adams coughed throughout the session. He blamed air conditioning for his cold.

Though Italy has struggled to handle its own influx of migrants , Claudio Betti, assistant to the president of the Community of Sant’Egidio, said he believed that his organization could help inspire New York as the city confronts the challenges posed by the migrant crisis.

At the group’s building in the Piazza di Santa Maria in Trastevere, migrants of more than 118 different nationalities studied Italian, a prerequisite to gaining residency or citizenship.

Some lived at the building. One migrant from Afghanistan said she had become fluent in Italian after studying there for almost two years.

“The idea is full integration,” Mr. Betti said. “Otherwise we would be creating more problems, not solving them.”

The group has a branch in New York that has also been working with migrants. At the news conference on Sunday, Mr. Betti invited Mr. Adams to visit it and said he hoped they would find ways to work together.

Mr. Adams, through sniffles, said he hoped to “continue to have that collaboration” back in New York.

Jeffery C. Mays is a Times reporter covering politics with a focus on New York City Hall. More about Jeffery C. Mays

Explore Our Coverage of the Adams Administration

Comment on Migrants :   When Mayor Eric Adams was asked about New York City’s lifeguard shortage, he seized the moment to make a point about potential migrant workers  being “excellent swimmers.” His comment drew criticism from the right and the left.

Trip to Rome : Adams’s three-day trip to the Italian capital, where he met Pope Francis at the Vatican  and visited a welcome center for migrants , was a brief respite from varied troubles at home.

A ‘Hidden’ Tax: The mayor is resurrecting a budget gimmick  and charging New York City’s own Water Board more than $1.4 billion in rent, which will pass on the costs to ratepayers.

Cracking Down on Campus Protests: Adams defended the arrests of nearly 300 protesters  and said he would not allow the protests to disrupt the city.

An Aggressive and Expensive Legal Team: With Adams and his top aides facing several investigations, he is amassing a team of high-powered lawyers  paid by his donors and city taxpayers.

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