trek annapurna circuit

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Annapurna Circuit – Nepal’s Classic Circuit Trek

Asia , Hikes , Nepal

The Annapurna Circuit is one of the most popular and most epic treks in Nepal . This classic trek meanders through Himalayan foothills and over high passes, offering picturesque mountain views along the way. 

Annapurna Circuit Trek

Route overview.

The Annapurna Circuit is one of the greatest treks in Nepal, if not the world.

Although road construction over the past two decades has severely impacted the trekking experience (more on this later).

Note: if you are a mountain biker, the road on the western side makes for one of the most exhilarating and scenic mountain biking experiences!

Where Does The Annapurna Circuit Start and End?

The trek begins at Besisahar (which is a 7-8 hour drive from Kathmandu) and concludes in the Kali Gandaki Gorge – the disputed highest gorge in the world that separates Dhaulagiri (8,176 meters) in the West and Annapurna (8,091 meters) in the East.

The circuit is traditionally followed on an anti-clockwise trail – for acclimatization reasons – that circumvents the Annapurna Massif. It takes trekkers through the Annapurna, Manang and Mustang region of central Nepal.

Route Details

At its pinnacle, the trek crosses the Thorung La Pass (5,416 meters) before descending down to the town of Muktinath. From here the road construction activities  (2004 -2008/09) have had a measurable impact on the Annapurna Circuit trekking experience.

The Nepalese government have realized that the road on both the Western (Pokhara-Muktinath) and Eastern (Chame-Manang) side of the circuit has had a negative impact on trekking tourism. Thus, they have created a number of New Annapurna Trekking Trails (called NATT-trails).

These NATT-trails, marked blue and white or red and white, take trekkers away from the dusty and unpleasant roads. The alternative routes provide a much more pleasant trekking experience. 

How Long Is The Annapurna Circuit?

The Annapurna circuit typically takes between 16-20 days to complete. This is depending if you decide to tack on a diversion to Annapurna Base Camp  and the  Annapurna Sanctuary ). It covers between 150-240 km depending on when you decide to end the tour or use transportation vehicles.

Scenery and Landscape

The scenery on the Annapurna Circuit is extraordinarily beautiful. Trekkers pass through rice terraced paddy fields, subtropical forests, and glacial environments.

 You will see a number of major mountains including the Annapurna Massif (I-IV), three 8,000 metre peaks – Dhaulagiri (8,176 meters), Manaslu (8,156 meters) and Annapurna I (8,091 meters). There are numerous other peaks of 6,000 to 7,000 meters.

Please Note: The Annapurna Circuit is situated in the Annapurna and Mustang regions of central Nepal. It is home to the Annapurna Massif. The schematic below illustrates Nepal’s trekking regions (not to scale).

Annapurna Regional Map

The Annapurna Circuit is situated in the Annapurna and Mustang regions of central Nepal. It is home to the Annapurna Massif. The schematic illustrates Nepal’s trekking regions (not to scale)

Annapurna Trek Altitude Profile

The schematic diagram below shows the route altitude profile for the Annapurna Circuit.

Annapurna Circuit Itinerary

Below is a detailed Annapurna Circuit itinerary. Where possible we have highlighted the NATT-Trails that can be used to avoid the road. Please note that this is a typical Annapurna Circuit itinerary. Some tour operators offer variations on this route.

Day 1-2: Arrive Kathmandu (Drive to Besisahar / Fly to Pokhara)

Arrive in Kathmandu, usually spend a day sightseeing in the capital city.

See more in our guide on what to do in Kathmandu . 

Drive from Kathmandu (1,300 meters) to Besisahar / Khudi (circa 800 meters) via bus. The trip takes between 7 and 8 hours, meandering through countryside villages.

The Annapurna Circuit typically starts at Besisahar, an hour’s trek from Khudi. Some operators may drive you to Khudi and commence the trek from there.

Day 3: Trek from Besisahar (820 meters) to Khudi and onto Bahundanda (1,310 meters)

Trek from Besisahar (820 meters) to Khudi and onto Bahundanda (1,310 meters). This traditional route has been impacted by the road construction so some operators have started using new trails that bypass the road. Instead, you go  to the village of Sikrung (2,200 meters).

The latter is a fairly steep climb to a rather high altitude. But it does offer a more untainted Annapurna trekking experience. Expect to trek between 6-7 hours.

Day 4: Trek from Bahundanda (1,310 meters) / or Sirung (2,200 meters) to Jagat (1,300 meters) or potentially Chamje (1,410 meters)

Trek from Bahundanda (1,310 meters) / or Sirung (2,200 meters) to Jagat (1,300 meters) or potentially Chamje (1,410 meters). If on day 4 you followed the traditional route to Bahundanda, you will trek to Ghermu (1,130 meters) and onto Jagat. You might stay the night here or take a steep hour-long trek up to Chamje (1,410 meters).

We recommend staying the night at Chamje instead of Jagat, which is a dirty and crowded village. If on day 4 you stopped at Sikrung, you will likely follow a route via Syange (1,100 meters) to Jagat and up to Chamje.

Expect to see great rice terraced landscapes and views of the Manaslu Range during early stages of this day’s trekking.

Day 5: Trek from Jagat / Chamje (1,300 / 1,410 meters) to Dharapani (1,960 meters)

Trek from Jagat / Chamje (1,300 / 1,410 meters) to Dharapani (1,960 meters). Continuing north into the Manang region, you will trek through agricultural fields of corn and potatoes and then forests of rhododendrons.

Eventually reach the quaint village of Tal (1,700 meters). From Tal you will trek for another 6 kms (circa 3 hours) via Karte to the village of Dharapani (1,960 meters).

Day 6: Trek from Dharapani (1,960 meters) to Chame (2,710 meters) via Bagarchap and Danakyu, and then either along the lower trail or upper trail to Koto (2,640 meters)

Trek from Dharapani (1,960 meters) to Chame (2,710 meters) via Bagarchap and Danakyu, and then either along the lower trail or upper trail to Koto (2,640 meters).

From Koto you trek a further hour to the busy village of Chame. Some trekkers and operators prefer an overnight stay in the quieter village of Koto. On this rather steep trekking day you will get some great views of Annapurna II and IV, as well as Lamjung Himal.

Day 7: Trek from Chame (2,710 meters) to Pisang via Bhratang (2,850 meters) and Dhukur Pokhari (3,240 meters)

Trek from Chame (2,710 meters) to Pisang via Bhratang (2,850 meters) and Dhukur Pokhari (3,240 meters). From Dhukur Pokhari the trail splits and you may either trek to Upper Pisang (3,310 meters) or to Lower Pisang (3,250 meters) for an overnight stay.

If you take the latter to Lower Pisang we highly recommend re-joining the upper trail on day 8. This provides arguably the best views of the whole Annapurna Circuit.

Day 8: Trek using the upper trail from Pisang (3,310 meters) to Manang (3,450 meters) via Ghyaru (3,730 meters), Ngawal (3,680 meters), Humde (3,330 meters and Bhraga (3,450 meters)

Trek using the upper trail from Pisang (3,310 meters) to Manang (3,450 meters) via Ghyaru (3,730 meters), Ngawal (3,680 meters), Humde (3,330 meters and Bhraga (3,450 meters).

The mountain views on this portion of the Circuit are exceptional, as are the quaint villages along the trail. A visit to Barge monastery is worthwhile before the final stretch to Manang.

Day 9: Acclimatization day in Manang

Manang is one of the main towns on the Circuit. Many trekkers take this opportunity to spend a rest acclimatization day in the town.

Short excursions to the Gangapurna Lake and Bhojo Gompa (a Buddhist ecclesiastical fortification of learning) are common among trekkers. There are also day trips around the town. You might want to consider visiting the offices of the Himalayan Rescue Association for a talk on high altitude risks.

Day 10: Trek from Manang northwest out of the Marshyangdi Valley and up to the small village of Yak Kharka (4,110 meters)

Trek from Manang northwest out of the Marshyangdi Valley and up to the small village of Yak Kharka (4,110 meters). If you haven’t started feeling the effects of altitude yet, you might start doing so from today. Some trekkers continue onto the tiny village of Letdar (4,200 meters). Teahouse accommodation is limited in both these villages.

Day 11: Trek from Yak Kharka (4,110 meters) to High Camp (4,850 meters)

Trek from Yak Kharka (4,110 meters) to High Camp (4,850 meters). This is a fairly tough and steep day. Some tour operators will stop for the night at Thorang Phendi (4,450 meters). This is a good idea if trekkers are struggling with the altitude.

However, continuing on to High Camp is, in our opinion, preferable. This is because it makes the next day’s treks to Muktinath (3,800 meters) a lot shorter and easier. Accommodation facilities and amenities in Thorang Phendi and High Camp are both good. Please note: continuing onto High Camp means sleeping at high altitude, which is not advised if you are suffering from acute mountain sickness (AMS) symptoms .

Day 12: Trek from High Camp (4,850 meters) across the Thorung Pass (the highest point on the trek at 5,416 meters) and then back down to Muktinath (3,800 meters) via Charabu (4,230 meters)

Trek from High Camp (4,850 meters) across the Thorung Pass (the highest point on the trek at 5,416 meters). You then go back down to Muktinath (3,800 meters) via Charabu (4,230 meters). Prepare for a tough, icy-cold day of trekking. The descent from Thorung Pass is steep and trekking poles come in handy. Muktinath, although an important pilgrimage site for both Hindu’s (see the Vishnu Temple) and Buddhists (see the Monastery), is a rather characterless village. Depending on your operator, you will likely stay overnight in Muktinath. For independent trekkers, the Bob Marley Guesthouse in the center of town is a great shout!

Day 13: Trek from Muktinath (3,800 meters) to Marpha (2,665 meters) via the awesome village of Kagbeni (2,800 meters)

Trek from Muktinath (3,800 meters) to Marpha (2,665 meters) via the awesome village of Kagbeni (2,800 meters). From Kagbeni to Jomsom we recommend taking a jeep to avoid the unpleasant dusty roads.

Once you get to Jomsom you can join the ne NATT-trail (which is 2 hours longer than the road option) to Marpha. Marpha is famous for being the centre of the apple region in Nepal. Do try the apple brandy if you get a chance.

Day 14: Trek from Marpha (2,665 meters) to Kalopani (2,530 meters), via Chokhopani, and continue to Kokhethanti to avoid the road

Trek from Marpha (2,665 meters) to Kalopani (2,530 meters), via Chokhopani, and continue to Kokhethanti to avoid the road. Some trekkers grab a jeep from Marpha all the way to Tatapani (see day 15).

Day 15: Trek from Kolapani (2,530 meters) to Tatapani (1,200 meters)

Trek from Kolapani (2,530 meters) to Tatapani (1,200 meters). Using a new NATT-trail (marked in red and white), you can avoid the road and follow a trail that climbs steeply before joining a path that will take you through the towns of Kopochepani, Rupsechhahara, Dana and finally Tatapani.

Day 16: Trek up from Tatapani (1,200 meters) to Ghorepani (2,870 meters)

Trek up from Tatapani (1,200 meters) to Ghorepani (2,870 meters), via the towns of Ghara, Sikha and Chitre. You will most likely stay overnight in Ghorepani in preparation for an early start the next day.

Day 17: Trek from Ghorepani (2,870 meters) up Poon Hill (3,870 meters) and back down to Tadapani (2,710 meters)

Trek from Ghorepani (2,870 meters) up Poon Hill (3,870 meters) and back down to Tadapani (2,710 meters). You will start this days trekking early so as to get up Poon Hill for the impressive sunrise. First light illuminates surrounding rice terraces and Annapurna and Dhaulagiri massifs. The classic Annapurna Circuit trek then descends to Tadapani for an overnight stay.

Note: we have heard that instead of heading up Poon Hill, the hill opposite in the direction of Chomrong provides an equally impressive (if not better view) without any crowding issues.

Day 18: Trek from Tadapani (2,710 meters) to Naya Pul (1,070 meters) via Gandruk and then catch a short bus ride back to Pokhara

Trek from Tadapani (2,710 meters) to Naya Pul (1,070 meters) via Gandruk and then catch a short bus ride back to Pokhara. This is the end of the Annapurna Circuit and an extraordinary 18 days!

Note: It is possible to follow the old Annapurna Circuit from Ghorepani to Phedi via Landruk, although this takes an extra 2 days compared to the direct exit from Ghorepani to Naya Pul.

Please Note: From Muktinath onwards the classic Annapurna Circuit has been severely impacted by the road that joins Jomsom to Muktinath. If you choose to trek this route be prepared for an unpleasant and dusty experience, as jeeps wiz by you. Thankfully there are alternative options via the New Annapurna Trekking Trails (NATT-trails).

Suggested route options from Muktinath

If you are not on a set tour we suggest the following route:

• Trek to the charmingly wonderful town of Kagbeni (2,800 meters) for an overnight stay. We recommend taking the high trail out of Muktinath via Jhong, as this offers better mountain views
• From Kagbeni to Jomsom take a jeep as dust driven from the common winds in this region and the constant flow of vehicles on the road make for unpleasant trekking
• From Jomsom take the new NATT-trail (marked in red and white) to Marpha (2,665 meters) where you can stay overnight and then continue following the route set out from Day 13 below

Also Note: As the road starts in Muktinath, you can cheat and catch a truck all the way to Jomsom. Continue your trek or catch a flight to Kathmandu if you need to shorten your trek (we highly recommend not skipping Kagbeni though). You can also get a bus from Muktinath all the way back to Pokhara if you have run out of time. If you are a mountain biking fanatic you can rent a mountain bike to take one of the most amazing rides down and out of Muktinath – this area of Nepal is fast becoming mountain biking Mecca

Annapurna Route Variations

There are a number of route variations on the Annapurna Circuit. Here are three worth mentioning.

If you don’t have much time in the Annapurna Circuit you may want to consider the Poon Hill Trek ,  The Royal Trek  or the  Ghorepani Poon Hill Trek (also called the small Annapurna Circuit). Nepal is heaven for trekkers and has some of the best thru-hikes in the world .

• Annapurna base Camp Trek
• Naar-Pho Valley
• Tilicho Lake

It is possible to include a five day diversion to Annapurna Base Camp onto the Annapurna Circuit trek. This involves continuing north from Tadapani so as to join the old Annapurna Circuit at Landruk.

Read more about the Annapurna Base Camp Trek

A variation to the Annapurna Circuit that has been growing in popularity since opening to foreigners in 2002 is the Naar-Pho Valley.

The route begins near Koto (on day 5/6 of the classic Annapurna Circuit) and follows a trail via two distinctly Tibetan villages – Phugaon and Naar – which are both located at over 4,000 meters. After nine days trekking the route exits via the Kang La Pass (5,300 meters) to Ngawal, where you re-join the Annapurna Circuit on your way to Manang. The detour via the Naar-Pho Valley in effect adds seven days to the traditional Annapurna Circuit as you would have spent two days trekking from Koto to Ngawal and on to Manang had you stayed on the main track.

A special permit, which can only be organised through a trekking agency, is required to enter the Naar-Pho Valley. You will also need to take a guide as tourist infrastructure is poor. Most trekkers opt for the traditional camping style of trekking with porters, tents and cooks.

A 3-4 day trek to Tilicho Lake (4,920 meters), one of the highest lakes in the world, has become a relatively popular diversion on the Annapurna Circuit.

The trek starts in Manang, and follows a path on the northern side of the valley to Khangsar (note: there are maps that show a path on the southern side of the valley but we recommend avoiding this as it is in poor condition and prone to landslides).

From Khangsar there are two paths that leave the town – the lower and upper path. Take the upper path, as it is safer, until you reach Shree Kharka where you can overnight at one of the two teahouses there.

From Shree Kharka walk about 45 miuntes until you reach point where the path splits into a lower and upper trail. Make sure to take the lower trail (the upper trail is marked ‘Danger’). A further 3 hours trekking and you will arrive at Tilicho Base Camp where you can stay overnight at one of the teahouses.

Depart Tilicho Base Camp early the next morning to avoid the high winds and clouds that roll in by mid-morning. The trek up to the lake is steep and tough. It takes about 3 hours and can be very cold due to the altitude, so dress warmly. The descent follows the same path back to Base Camp (approx. an hour) or to Shree Kharka (4 hours from the lake). Overnight at Shree Kharka.

The next day take a trail (which is signposted) directly to Yak Kharka via Old Khangasar, where you re-join the Annapurna Circuit.

Recommended Guidebook

Need an up-to-date guide book with maps that include the NATT-Trails? We recommend either Andrées de Ruiter and Prem Rai’s guide, Trekking the Annapurna Circuit , or Sian Pritchard-Jones and Bob Gibbons guide, Annapurna: A Trekker’s Guide .

Annapurna Circuit FAQ

How much does it cost to hike the annapurna circuit.

The cost of an Annapurna Circuit varies depending on which route variation you take. It also depends when you trek (out of season tends to be a little cheaper) and whether to trek with a local or western trekking agency, or indeed independently.

We have provided a detailed Annapurna Circuit Cost article here but in summary you should budget for the following key expenses:

Visa, Vaccinations, Insurance etc: ~$300-$500

Equipment (buying and hiring): ~$500-$800

Flights to Kathmandu:  ~$1,000

Tour Agency: ~$1000 for a cheap local agency to ~$3,000 for a pricey Western trekking agency. You could do an independent trek for ~$700 employing a local guide

check out our list of Nepal trekking companies recommendations .

Tips:  ~$200-$300

Misc (additional food, unplanned travel / hotels ect):  $200

Total Costs:  $2,500 – $5,000

Do I need a permit for the Annapurna Circuit?

Yes. An Annapurna Conservation Area Project permit and Trekker Information Management System registration are required for the Annapurna Circuit trek.

If you are joining an organised tour, these will be arranged for you. If you are looking to go it alone you will have to bring four passport-sized photographs and go to the offices of the Nepal Tourism Board in Kathmandu to apply. We recommend bringing copies of your passport and insurance policy. The offices follow government working hours and days, and are not open on Sunday.

When is the best time to hike the Annapurna Circuit?

The best time to trek the Annapurna Circuit is either in the Spring (March to Mid May) or in the Autumn (mid / late September to December). Unfortunately these also happen to be the busiest times of the year as they are the best time for Nepal trekking ..

Towards December the weather starts getting particularly cold and the routes get distinctly quieter. If you are a hardened trekker a winter Annapurna Circuit (late December through February) can provide a very authentic Nepal trekking experience.

The main challenge of a winter trek, apart from the cold, is the snow and ice that often obstructs the higher trails and the Thorung Pass. During bad winter seasons these trails may be closed.

Unlike the Everest region that gets very wet during the rainy monsoon season, the Annapurna and Mustang regions stay relatively dry, making June through September, a relatively good time to trek as well.

Here’s a detailed article on  weather on the Annapurna Circuit .

Is altitude sickness a risk on the Annapurna Circuit?

Yes, some trekkers do suffer from altitude sickness on the Annapurna Circuit as it is a high altitude trek. At its highest point, Thorung Pass, you will reach an altitude of 5,416 meters (17,769 feet).

Fortunately because of the circuits length the opportunities for appropriate acclimatisation are good. Hence, the prevalence of moderate or sever altitude sickness is low.

Nonetheless, it is important to have a detailed understanding of the risks associated with high altitude trekking and how the body acclimatises.

We recommend you read our detailed article on  Altitude Sickness and Acclimatisation .

How difficult is the Annapurna Circuit hike?

The Annapurna Circuit trek is challenging. You will be trekking for 4-7 hours a day for over two weeks, so you will need to be peak physical condition. The best way to prepare is to get as many kilometres under foot on hikes in your home country.

What do I need to pack for the Annapurna Circuit trek?

Trekking in the Annapurna region requires a number of essential pieces of trekking clothing and equipment. AC is a long and tough trek. You will be exposed you to a range of altitudes where temperatures fluctuate dramatically between night and day.

Many pieces of equipment can be rented or bought in Kathmandu or Pokhara. Even so, we recommend bringing the most important pieces of gear with you.

We've written a detailed Annapurna hiking packing list .

Insurance Information

Trekking insurance is a must in Nepal. This is particularly the case in the Annapurna Region, which at stages is very remote. If an accident should occur that requires medical assistance and evacuation you will definitely want trekking insurance that can cover the costs of air ambulance and treatment.

Moreover, it is prudent to have insurance that covers you for any travel related risks. insurance should cover stolen, damaged or delayed baggage; flight delays and interruptions; and tour operators default.

This article on travel and trekking insurance in Nepal provides detailed information on what type of insurance you need.

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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Thanks for the useful information. Really helpful!

Hi Mark, this is a really nice blog with very comprehensive information!!

I'd like to do the trekking on my own, as an independent trekker, but I've heard that there are some new regulations comming for this year (2023) and that a local guide or agency is mandatory to do the central part of the annapurna circuit. Also, that the TIMS can not be got by independent trekkers but only if you hire an agency. Would you have any up to day news about it?

Hi Daniel, thanks for checking in. I’m not aware of the new regulations, but it is definitely possible. Nepal authorities have been talking about this for years. Here’s the latest from the Guardian: https://www.theguardian.com/travel/2023/mar/30/nepal-imposes-ban-on-mountain-trekking-without-a-guide

We work with local guides to offer great value adventures at unbeatable prices

Annapurna Circuit Trek

Planning to trek the annapurna circuit in nepal a great decision here's everything you need to know before your annapurna trek, including trekking permits, hiking solo vs in a group, what to pack, when to go, and all the money matters..

Annapurna Circuit Trek is a popular classic trek of Nepal. Each year, more than 60,000 trekkers come for this trek from all around the globe. In this trek, you encircle the Annapurna massif and cover between 110-130 miles by walking.

The Annapurna Circuit trek usually takes about 14–21 days, leaving from Kathmandu with a stopover in Pokhara before returning to the capital. The trail is moderate to fairly challenging and makes numerous river crossings over steel and wooden suspension bridges.

Our 19 days Annapurna Circuit Trek begins from Besisahar. You begin your trek alongside Marshyangdi river all the way to its waterhead beyond Annapurna range. You then enter into Manang, cross the famous Thorong La Pass (5,416 m) and go down to the restricted region of Mustang.

After visiting some popular settlements of this semi desert-like region, you travel a few hours in a bus and trek to Poon Hill viewpoint.

Annapurna Circuit Itinerary has often been voted as the best long-distance trek in the world, as it combined, in its old full form, a wide variety of climate zones from tropics at 600 m asl to the arctic at 5416 m asl at the Thorong La pass and cultural variety from Hindu villages at the low foothills to the Tibetan culture

There are two types of trekking permit required by anyone wishing to do the Annapurna Circuit trek. No matter when or how you’re hiking the Annapurna Circuit, you’ll need to organise both a Trekking Information Management System (TIMS) permit, and an Annapurna National Park Permit (sometimes also known as the Annapurna Conservation Area Permit).

As of 2019, the permits should set you back about USD $50 total: the APC Permit is USD $30 / NPR 3,000 per person, while the TIMS Permit is USD $20 / NPR 2,000 per person.

Since the trail opened in 1977, most trekkers have followed an Annapurna Circuit itinerary that begins in Besishahar and heads in an anti-clockwise direction over the Thorong-La Pass and down into the Jomsom Valley.

Special Note for Annapurna Circuit Trek

Facts about annapurna circuit trek:, annapurna circuit trek highlights.

• The peaceful and pristine nature trip.
• Witness stunning views of Annapurna, Lamjung Himal, Dhaulagiri, Nilgiri and more.
• Stay in tea-houses of small villages.
• Cross highest pass – Thorong La Pass(5,416m).
• Visit Muktinath, other holy temples, and monasteries.
• Explore beautiful villages of Braga, Manang, Kagbeni, Jomsom, and Marpha.
• Gaze at the breathtaking Annapurna range from Poon Hill.
• Natural Hot spring at Tatopani.
• Enjoy the lively evening of Pokhara.
• International & domestic airport transfers as per the itinerary.
• 2 nights accommodation in Kathmandu with Bed and Breakfast plan.
• 2 nights accommodation in Pokhara with Bed and Breakfast plan.
• 18 breakfast, 14 Lunch, 15 dinner during the trip.
• Kathmandu Sightseeing by professional English speaking tour guide.
• Kathmandu – Pokhara – Kathmandu domestic flight.
• Pokhara – Jomsom – Pokhara Flight.
• 3 meals a day during the trip (Breakfast, Lunch & Dinner) as mention in itinerary.
• Accommodation while trekking in twin sharing basis in guesthouses.
• Annapurna conservation area permit and TIMS card.
• Upper Mustang Restricted area permit fee.
• Professional government license holder English speaking trekking guide.
• Sleeping bag and duffel bag during the trek. (Refundable after finish the trip)
• Medical supplies (first aid kit will be available).
• 1 farewell dinner in Kathmandu
• All government and local taxes.
• All entrance fees for sightseeing places
• Alcoholic, hot and cold drinks.
• Your international flights
• Nepal visa fees & airport taxes
• Personal travel insurance (strongly recommended)
• Gear or equipment for your trek
• Personal expenses along the trek
• Tiji Festival Camara fees, and other donation
• If you would like to ride on pony
• Tips for your city guide, drivers, hotels, restaurants, etc.
• Extra night accommodation then mention plan

How difficult is the Annapurna Circuit Trek?

Is annapurna circuit dangerous, do i need a sleeping bag for annapurna circuit, is there any luggage limit for porter, do i need vaccinations for this trip.

When to Go Annapurna Circuit

Monsoon season in Nepal is June through September. That’s when most of the rain falls and when rock and mudslides are most likely to occur. The spring, between mid-March and mid-April, is when the rhododendron forests bloom, but the weather is still wet this time of year and the leeches are a nuisance at lower elevations.

The best time to do the Annapurna Circuit is October, thanks to reliably pleasant weather (80°F and humid at 2,000 feet; 20°F and dry at 17,000 feet) and clear skies.

Annapurna Circuit Trek Difficulty

The path reaches its highest point at Thorung La pass (5416m/17769 ft), touching the edge of the Tibetan plateau. Practically all trekkers hike the route anticlockwise, as this way the daily altitude gain is slower, and crossing the high Thorong La pass is easier and safer.

To be very blunt about it, Annapurna Circuit Trek difficulty level is quite challenging. What make the Annapurna Circuit trek difficulty level so tough is the high altitude that the route covers. The trekking route takes you as high as 5416 m, which is the height of Thorung La, the highest altitude pass in the region.

Accommodation, Food And Drink Facility

All guesthouses have blankets you always can ask for an extra one or two if it’s really cold. You had light summer sleeping bags but most of the time slept without them under the blankets. Even at Thorung Phedi where it will quite cold, you sleep in warm clothes under two blankets.

The facilities at higher altitudes e.g. Thorong Phedi and High Camp are more basic no power outlets in the room, no or very poor wi-fi, no hot shower, etc., to charge your phone or to use wi-fi you pay extra.

All guesthouses are more or less the same there are no fancier hotels to stay on the route like in Pokhara or Kathmandu. Rooms are very basic usually they have two single beds, blankets, sometimes a table and a chair.

Most of the time hikers sit in the dining area it’s the warmest place in a guesthouse; people drink tea, play cards, talk, etc. You go to your room only at night.

Nepal Annapurna Circuit Trek | Documentary

Getting travel insurance

The Annapurna Circuit is a high altitude trek through remote and difficult to access areas of Nepal having travel insurance is highly recommended. In fact, it’s required for getting the hiking permit. Nobody has ever asked us to show our insurances but when you fill the form they ask you to provide the name and the phone number of your insurance company.

There are many insurance company but we’d recommend using one that has experience in covering outdoor activities and working in the region like World Nomads. Nepal is one of their top hiking destinations with thousands of people buying World Nomads insurance policies for trekking here so they know local specific.

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The Annapurna Circuit Trek Itinerary: the ultimate guide

This post offers you the ultimate Annapurna Circuit trek itinerary. The Annapurna Circuit trek was once the most popular tea house trek in Nepal . In about a month it was possible to walk around the Annapurna mountain peaks. This trek was famous for its ethnic villages, natural beauty and easy access from Kathmandu or Pokhara. 

But the Annapurna Circuit trek has changed tremendously in recent years. There was a time that the further up you went, the more isolated the villages were. It took people days on foot to reach the nearest city, the nearest school or the nearest health care post. For tourists, this remoteness was part of the charm.   

Ongoing road construction now connects most villages on the Annapurna Circuit with the outside world. Jeeps drive up and down on dusty roads, changing the landscape for better and worse. Tourists planning a trek in Nepal are wondering whether the Annapurna Circuit trek is still worth it.

Why choose the Annapurna Circuit trek

Despite the new roads going up the Marsyangdi and Kali Gandaki valleys, the Annapurna Circuit trek is still very much worth it. Although many things have changed with the new roads, a lot of things also remained the same. People are just as friendly, the villages just as authentic and the mountain views just as spectacular. 

In short, it is still a very beautiful trek with a huge variety in landscapes, villages and people. The road itself is nothing more than a dirt track and actually carries relatively little traffic. In addition, there are plenty of alternative side trails to bypass them all together. The NATT trails set up by Prem Rai and Andrees de Ruiter are well marked and follow the traditional circuit, but avoid the road as much as possible.   

The Annapurna Circuit trek requires a certain amount of time, but most of the hike is easygoing. Gradual climbs and well marked trails with frequent restaurants and lodges to take a break. What makes it challenging is the tough day you climb the Thorung La Pass and the altitude after Manang. 

To prevent altitude sickness it is important to give yourself enough time to acclimatize. Don’t go up too fast and take some days to rest. The better your body has adjusted to the height, the easier the climb up to Thorung La will be.   

This was my first trek in Nepal and even though many others followed such as the Langtang Trek , Poon Hill trek and The Gokyo lakes trek , I still consider myself an amateur hiker. Thorung La was difficult, but I made it. If I can do it, you can too, as long as you prepare well. 

Annapurna Circuit trek itinerary

The classic Annapurna Circuit trek itinerary started in Besisahar where you climbed up the Marsyangdi valley towards Manang, crossed the Thorung La Pass, visited Muktinath and Jomsom and then walked down the Kali Gandaki valley towards Beni. This took about 20 – 30 days

The roads give you more flexibility in where to start or end the trail as well as how much time you take. Jeeps go as far up as Manang on the Marsyangdi valley side and Muktinath on the Kali Gandaki valley side.

Clockwise or anti Clockwise ?

The Annapurna Circuit Trek is a loop with different starting and end points. The first thing to decide is whether you hike clockwise starting at the Kali Gandaki valley or anti clockwise starting at the Marsyangdi valley. 

The general advice and also my recommendation is to hike anti clockwise from east to west. This is the easier and safer direction to go. The Marsyangdi valley offers a more gradual climb and Manang is a great village to acclimatize well, before attempting Thorung La. 

The Thorung La Pass is at 5416 meters high and altitude sickness is a serious risk. From Manang to Thorong La, there are several more villages like Yak Kharka (4020 m) and Letdar (4230 m) to stop and acclimatize or get help if you do suffer from altitude sickness. Thorung Phedi (4450 m) and High Camp (4850 m) are the last lodges before the pass. 

From west to east the last village is Muktinath (3750 m) and a few basic lodges at Charabu (4210 m). After the last lodge it is a very long and steep ascent to Thorung La with nothing in between. Taking this approach is not only more difficult and requires you to be very fit, it is also potentially dangerous. You go high quickly and without proper acclimatization small things like bad weather or an injury can become very problematic. 

How much time?

The roads have made it possible to do the Annapurna Circuit trek in much less time than the original 30 days. Still, the Annapurna Circuit trek is an area where slow travel is very rewarding. The villages on the way are very interesting and a destination in their own right. Furthermore, there are lots of side trips to escape the crowds.

Another reason to take it slow on the Annapurna Circuit Trek is again the altitude. Yes it is possible to take a jeep all the way to Manang (3520), but you will not only miss out on lots of beautiful scenery, you will also increase your risk of getting altitude sickness.   

Looking at the distances and trekking times, it looks possible to trek from Manang to Thorong La in less than two days, but again, this would be very foolish. Experts advise to not ascend more than 300 – 400 meters per day once you are above 3000 meters high. 

On the Annapurna Circuit trek this advice translates in at least one acclimatization day in Manang and another acclimatization day in Letdar before spending the night at Thorung Phedi. I followed exactly this advice and still struggled with the altitude when crossing the Thorung La pass. 

Even if you are short on time, you need to acclimatize. You could do the Annapurna Circuit trek in 2 weeks if you decide to fly from Jomsom back to Pokhara. If you have more time, walking down the Kali Gandaki valley is definitely worth it. Although road construction has had a big impact here, I still enjoyed the villages of Marpha and Tukuche as well as the scenery from Tukuche to Letdar and Ghasa. 

Where to start the Annapurna Circuit trek

With jeeps now going all the way to Manang, where to start the Annapurna Circuit trek has become a big question. I already mentioned that going straight to Manang isn’t the best idea for several reasons. In fact, my favorite trekking days were from Chame to Pisang and Pisang to Manang. 

Some trekkers still decide to follow the original Annapurna circuit trek itinerary and start at Besisahar. Because I had recently done the Poon Hill trek through the lower foothills of the Annapurna’s I decided to take a jeep up to Syange. 

Others start at Bhulbhule or Chame. To help you decide, it is maybe good to know that the road is most busy between Besisahar and Bhulbhule although there is an alternative NATT trail as well. 

From Kathmandu there are direct buses all the way up to Bhulbhule. The direct bus is a great option if you like to start in Bhulbhule. If you prefer to start later on, it is better to take a bus to Besisahar and then change to local jeeps that go all the way to Syange, Chame or even Manang. 

My personal advice is to start no further than Chame. The scenery after Chame is very beautiful.   

Where to end the Annapurna Circuit

A lot of hikers end their Annapurna Circuit trek in Jomsom from where you can fly back to Pokhara. A comfortable option if you are short on time, but you will miss out on the beauty of the Kali Gandaki valley. 

Marpha and Tukuche are very scenic traditional villages worth a visit. Furthermore, the hike from Tukuche to Lete and Ghasa is very beautiful. I hiked in the Kali Gandaki valley twice. The first time I ended my hike in Tatopani. A small village with warm water pools. The second time I ended my hike in Ghasa. 

From both towns it is possible to take a jeep down to Beni. There you can change on a bus to Pokhara. 

My Annapurna circuit trek itinerary    

In this Annapurna Circuit trek itinerary I mention every day the amount of time it took me from start to finish. I am a slow hiker though. I like to take frequent breaks to enjoy the beautiful views. If you are a fit hiker, you can probably do it in much less time

Day 1: Bus from Kathmandu to Besisahar/Syange

I started my Annapurna Circuit trek itinerary from Kathmandu where I took a bus to Besisahar. The original start of the trail. After a long and bumpy bus ride of 8 hours in a crowded bus I was happy to arrive for a late lunch. 

I was curious about the new road all the way up to Manang. As I had recently done the Poon Hill trek I already saw the lower foothills of the Annapurnas in all its beauty and decided to skip the first two days of trekking by taking a jeep to Syange. 

At the jeep station I quickly found a jeep that was slowly filling up. Jeeps leave mostly in the early mornings. It was already late in the afternoon and now it took at least two hours before the jeep had enough passengers and cargo.

It is only 30 kilometers from Besisahar to Syange, but the jeep journey took over 3 hours. I soon regretted my decision not to walk. The first part to Bhulbule was quite ok, but after that the road got really bad and scary. 

I am glad I had a careful driver that knew what he was doing and took it slow. Not all drivers are like that in Nepal. There was even an extra person that frequently got out to check the road or to remove stones. Just as it got dark I saw the lodges of Syange. 

Logistics : Direct buses to Besisahar (7 – 8 hours) and Bhulbule (8 – 9 hours) leave everyday from the Gongabu bus station (new bus park or Machapokhari) in Kathmandu. Get there early as it is a chaotic bus station and buses leave between 6 – 8 AM in the morning. It is best to reserve your tickets a day in advance at the bus station or at a travel agency in Thamel. 

For destinations further up the trail (Syange, Ghermu, Chame, Pisang, Manang) take a bus to Besisahar. Jeeps leave from the jeep bus station in Besisahar. There is a dual price system with foreigners paying slightly more. 

Personally, I would start walking in Bhulbule and certainly not go much further than Syange by jeep. After Bhulbhule the road is not in a very good condition and the journey will be adventurous to say the least. 

Day 2: Syange – Tal  

16 kilometers, 8 hours

I always feel excited on my first day of hiking. Being in the mountains with the fresh air feels invigorating. After an early breakfast I left Syange and immediately entered a narrow gorge where I shared the road with porters carrying chickens and goats. 

Walking on the jeep road wasn’t as bad as I had imagined and there was little traffic. The scenery was nice with waterfalls on the other side of the road and the Marsyangdi river below. 

The Marsyangdi river kept me company for the rest of the day. I had lunch in Chamye after which it was a steep climb over boulders up to Tal. 

Insider tip: there is an alternative NATT trail from Ghermu to Jagat that bypasses the road. It is much longer and I heard the path is very narrow and close to the edge. With my fear of heights I decided to stay on the road. 

Day 3: Tal – Danaque

11 kilometers, 5 hours

From Tal you can choose to make it a long day to Chame (20+ kilometers) or split it up in two days and spend the night somewhere in between. 

I left Tal to see how far I would come that day. Till Dharapani the trail was very quiet and scenic with several waterfalls. At Dharapani the trail joined the road again. Both Dharapani and Bagarchap are nice villages with lots of restaurants.

At Bagarchap I had my first Annapurna views and I stopped for lunch. I already knew Chame would be too far for me, but I could still hike a bit more and decided to continue to Danaque. A nice village with a Mani wall and prayer wheel. 

Insider tip : It is possible to take an alternative NATT trail from Dharapani to Bagarchap up to the village of Odar. It adds 2 hours to your trekking time and is a steep 200 meter climb up and down again.

Day 4: Danaque – Chame

12 kilometers, 6 hours

Today started with a steep and long climb through the forests from Danaque to Timang. A difficult beginning, but the rewards were beautiful mountain views once I reached the top. After Timang the ascent became more gradual and passed the occasional village. 

I noticed more and more Buddhist influences like mani walls, prayer wheels and chortens. The mountain views too became more beautiful as I approached Chame. A lively village right next to the Marsyangdi river.  

Day 5: Chame – Pisang

14 kilometers, 7 hours

The part from Chame to Pisang was simply spectacular. Panoramas on the snow capped peaks of the Annapurna’s all day as I hiked along the Marsyangdi river. The increase in altitude is also visible as pine forests give way to open fields with sweeping views.

This was one of my favorite days on the Annapurna Circuit trek. Parts of the road were carved out of the side of the mountain and high above the river. With my fear of heights this was a bit of a challenge, but I made it. 

When I arrived in Pisang it was tempting to stay in lower Pisang. I heard the views are much better from Upper Pisang though and so they were. 

Day 6: Pisang – Manang

18 kilometers, 8 hours

Pisang to Manang was another beautiful day on the Annapurna Circuit trek. The trail is a gentle climb with beautiful views all around you. I enjoyed every minute of my hike, but also started to feel the effects of the altitude. 

From Pisang to Manang you can choose to hike the easier lower trail or a more spectacular higher trail. Because I woke up with a slight headache I didn’t want to add 3 more hours to my hiking trail and choose the lower option on the road. 

I am sure the higher trail offers even better views, but for me it was a good decision to take it easy. By the time I was in Manang (3540 m) I was having mild symptoms of Altitude sickness. 

Day 7: Manang acclimatization

In Manang I had a much needed acclimatization day. My first night in Manang was a night of insomnia, vivid dreams and a mild throbbing headache that got only less in the early hours of the next day. Mild symptoms of altitude sickness.

Manang is a small village, but there are lots of side trip possibilities. The strenuous hike to the ice lake is very popular, but I did not feel fit enough. Another popular hike is to Chongkor viewpoint where you can see a glacial lake. There are also several gompa’s in the area you can visit. 

I went to the Chongkor viewpoint to see the lake and then visited the excellent information session about altitude sickness from the Himalayan Rescue Association. They give this for free every day at 3 pm. 

Day 8: Manang (3540) – Yak kharka (4020)

10 kilometers, 5 hours

My second night in Manang I slept well. I therefore decided to continue to Yak Kharka. An elevation increase of 500 meters. 

The climb was hard. Although the obvious symptoms of altitude sickness were gone, I was more easily out of breath and every step seemed to take a lot of energy. The next village, Gunsang, was only 3 kilometers away but I took a long tea break.

With a cup of tea and the sun warming me up in the chilly morning air I still felt so lucky to be here. The views on the Annapurnas and the flocks of birds flying by were all so beautiful. 

After Gunsang the landscape changed again to high altitude fields with shrubs and grazing goats. The trail climbs slowly to over 4000 meters high. Technically, the path is very easy, but my body was struggling more than ever.

I was glad to see the cluster of lodges at Yak Kharka. Yak Kharka translates as yak pastures and therefore it was no surprise to see a few yaks wandering around.  

Day 9: Yak kharka (4020) – Letdar (4230)

2 kilometers, 2 hours

I slept well at Yak Kharka and woke up full of energy. However, after only 20 minutes of hiking I felt tired and out of breath. Luckily I had already made the wise decision to stay in Letdar.

Letdar is less than 2 kilometers from Yak Kharka and it is a very easy hike, but I can feel my body needs an extra night to adjust to the altitude.  

Day 10: Letdar (4230) – Thorung Phedi (4540)

6 kilometers, 4 hours

With an extra night at Letdar I felt more prepared to continue to Thorung Phedi (4540). It was an easy hike except for a scary part where there is a risk of landslides. Thorung Phedi is right after that. 

It is possible to continue to High Camp (4850). The last lodge before Thorung La, but the general advice is not to sleep here, because of the altitude. It does make for a great afternoon hike to help acclimatization

Day 11: Thorung phedi – Muktinath

15 kilometers, 10 hours

The day you cross Thorung La will be the most beautiful, but also most difficult day on the Annapurna Circuit Trek. 

Most people start early as the weather is less windy in the morning. I started around 4 AM. The ascent to high camp was difficult and I definitely felt the altitude. At High Camp I was in doubt whether I should stay one more night here before attempting the pass. 

After a quick cup of tea I pushed myself on to continue. It was difficult. Every few steps I was out of breath and had to stop. My head started hurting again and I felt very tired. There were many false summits and I started to wonder whether I should turn back. 

After 4 hours I finally saw the bundle of prayer flags that is Thorung La at 5416 meter. I felt pure joy that I made it, but at the same time absolutely miserable because of the altitude. After a quick selfie I did not even want to stop for a cup of tea. All I wanted was to go to a lower altitude. 

The first hour I happily hiked down and started to feel better by the minute. Then I realized that the 1600 meter descent to Muktinath is actually more difficult than the ascent. My knees started hurting, my muscles trembling. 

It was a very long day. Looking down I could see Muktinath in the distance. Ít just didn’t seem to come closer. After 4 hours I arrived at a cluster of lodges called Charabu. If they weren’t full I would probably have stayed here. 

After a quick dahl bath I had to continue to Muktinath. The last bit was the most difficult. I stumbled into the first lodge I saw, had dinner and went to bed. 

Day 12: Muktinath – Kagbeni

12 kilometers, 4 hours

In Muktinath I woke up feeling all my muscles from the steep and long descent yesterday. Slowly I got out of bed. This is my third time in Muktinath. A small village home to an important Vishnu temple popular among Indian and Nepali pilgrims. 

As jeeps now go all the way from Pokhara to Muktinath, it is a busy town and a culture shock after the desolate stretch of barren rocks that I walked through yesterday. I brought a short visit to the temple and then walked straight to Jharkot. 

Jharkot is a traditional village with mud and stone houses. The signs of animist religions that predate Hinduism and Buddhism give a clue to its old age. Rather than just passing by I would recommend to take a look and wander through the narrow streets for a bit. 

After Jharkot, it is a beautiful hike down to Kagbeni. Another traditional village that is at the border of Lower and Upper Mustang. Mustang was once an independent kingdom that played a big part in the salt trade between Tibet and Nepal. 

Beyond Kagbeni lies Upper Mustang. A remote region that remains isolated and protected from mass tourism by expensive permits. Kagbeni is as far as you can get and gives a good sense of the unique culture of Upper Mustang that is still very close to that of Tibet. 

Kagbeni is an interesting mix of new hotels and restaurants catering to tourists as well as medieval monasteries and ancient fortress ruins. The 15th century red monastery stands out between the whitewashed mud homes. 

The Red House Lodge was one of the most interesting places where I stayed. It has its own 350 year old buddhist chapel and the best dried yak meat (yak sukuti). 

Day 13: Kagbeni – Marpha

17 kilometers, 6 hours

The hike from Kagbeni to Jomsom follows the riverbed of the Kali Gandaki river. The Kali Gandaki valley lies in the rain shadow of the Annapurna mountains and therefore the landscapes are quite unique. 

Barren desertlike mountains that differ in color. Different shades of brown, gray and yellow contrast sharply with the deep blue sky, white snow capped peaks and green farm fields. 

South of Kagbeni starts Lower Mustang. An area home to the Thakali people that also played an important role in the salt trade. Between Kagbeni and Jomsom there is not much but spectacular landscapes. 

Jomsom is the first Thakali village. Because of its airport it is very well developed and touristic. This is where most people end their Annapurna Circuit trek and take a plane back to Pokhara. 

If you do decide to continue on foot it is much better to stay in Marpha. A more authentic Thakali village with an old monastery and the so-called apple capital of Nepal. I was not a big fan of the local dried apples, but the apple pies here were delicious. 

Day 14: Marpha – Tukuche

7 kilometers, 3 hours

I thought Marpha was one of the most interesting villages on the Annapurna Circuit trek. Marpha alone is a reason why you should not stop at Jomsom. 

Marpha is a true Thakali village and you can see that people have done much effort to preserve their traditional architecture and culture. Iconic are the flat mud roofs that are used to store stacks of firewood. The roofs are also used to dry the apples and other food items.  

Rather than leaving in the morning to start hiking, I spent some time exploring the village. There is a monastery in the center of the village as well as above the hill with beautiful views. You can also visit the apple gardens and taste apple products at the apple distillery. 

The Thakali people are famous for their cuisine. Tibetan dishes like Thukpa (noodle soup) and Tsampa (barley porridge) are popular. But most famous are the Thakali sets. A more luxurious version of dahl bath with all kinds of extras like fermented spinach (gundruk) and pickles (aachar). I couldn’t resist having one for lunch before hitting the trail again. 

Tukuche is only 7 kilometers away, but another picturesque Thakali village that is very well worth the detour from the main road. When I arrived they were filming a Nepali movie song and it seemed all the children of the village were out and about to see what was happening.  I also enjoyed the show and decided to stay in Tukuche for the night.  

Day 15: Tukuche – Ghasa

20 kilometers, 9 hours

After Tukuche the landscape started to become more green again with trees and bushes. Tukuche was the last lively Thakali village on the trail. The other villages were small with just a few lodges. They seemed rather empty and not that inviting.

I decided to hike all the way to Ghasa. It was a long day, but because it was downhill it was not that difficult. Right before Ghasa is a hanging bridge high above the river. I knew it was coming and with my fear of heights a scary experience. 

Day 16: Ghasa – Tatopani

15 kilometers, 6 hours

This was going to be my last day of hiking on the Annapurna Circuit trek. Back to the lower altitudes of the Annapurna’s, the landscapes reminded me a lot of the Poon hill trek . Lush and green and also more warm and humid. 

Yesterday’s day was maybe a bit too long for my liking, but the last kilometers of today I felt sad it would be over soon. Tatopani has several warm water pools annd they felt like a great reward after 17 days on the road. 

Day 17: Tatopani – Beni/Pokhara

From Tatopani I took the jeep to Beni. The road became more busy and there were not a lot of ways to avoid it. It is also possible to hike to Ghorepani and connect with the Poon Hill trek . 

The Annapurna Circuit Trek Travel tips

Annapurna circuit trek permits.

For the Annapurna Circuit trek you need two permits.

TIMS card : The Trekkers information management card is necessary for almost all treks in Nepal. You can get your TIMS card at the Tourism Board office at Bhrikuti Mandap in Kathmandu. Bring your passport and two passport size photos. The TIMS card costs 2000 nepalese rupees.  

Annapurna Conservation Area permit : For the Poonhill trek you also need a national park entrance permit. I recommend you to get it as well at the Tourism Board Office at Bhrikuti Mandap in Kathmandu. This costs 3000 nepalese rupees.  

Do I need a guide on the Annapurna Circuit?

The Annapurna Circuit trek is moderately difficult, but easy to do without a guide. The trails as well as the NATT trails are well marked. Unless you go off season there will be enough other hikers on the trail to keep you company. 

I hiked the Annapurna Circuit alone and did not experience any problems. When hiking alone I always make sure not to hike after sunset and listen carefully to my body. At Manang I did feel mild symptoms of altitude sickness and took two acclimatization days as well as an extra night in Yak Kharka and Letdar. 

If you are alone and not that experienced, you might want to consider joining a guided trek or hiring a guide, porter or porter guide. 

In Nepal there is a clear distinction between a porter and a guide. A guide shows you the way and can tell you more about the history and the culture of the places you visit. A porter will only carry your luggage. Despite their heavy burden they often walk far in front of you and might have reached the lodge when you are only midway. A porterguide is less common, but does both. 

In Pokhara I can recommend the 3 sisters adventure trekking that works to empower women and trains women to become trekking guides in Nepal.  

Update April 2023 : The Nepal Tourism Board issued a press release that trekking without a guide is no longer permitted from 1 April 2023 onwards. Trekkers planning to hike in Nepal’s National Parks where you normally need a TIM’s card should have a government licensed guide that is registered with the official Trekking Agency Association of Nepal (TAAN) . It is unclear yet how this rule will play out in practice. Everest issued a press release stating that they will not enforce it. Other areas do. However, there are no guidelines on how they are going to implement the ban on solo trekking .

Accomodation on the Annapurna Circuit

Along the Annapurna Circuit trek there is plenty of accomodation and teahouses to choose from. They are basic and can’t be booked online beforehand. There is a first come first serve basis and some lodges are fully booked by big tour groups.

There are enough lodges that there will always be a bed for you somewhere. I trekked the Annapurna Circuit twice in spring and in November and never had any problems finding a place to stay. 

The prices of accomodation is incredibly cheap, sometimes even free, but they do expect you to order dinner and breakfast at their establishment. Things like hot showers and WIFI are getting more common, but are sometimes at an extra cost. 

Food on the Annapurna Circuit

The good thing about tea house treks in Nepal is that however basic lodges might be, the food is often quite good if you stick to Nepali cuisine . Yes, many lodges try all kinds of international dishes to attract tourists, but in my opinion often not the best choice.

When trekking in Nepal I eat Dahl bath at least once a day. This national dish of rice with lentils knows a huge variety in how it is prepared. Different vegetable curries from fermented spinach to roasted cauliflower and different pickles to spice it up. Not one dahl bath is the same. Other Nepali foods to try are Tibetan bread, Thukpa and Momo’s. 

The Annapurna’s are a multicultural area with local foods as well. In Kagbeni it is possible to find yak meat on the menu. Marpha is the apple capital and has the best apple pies as well as dried apples. In the south are the Gurungs with specialities like dried meats (sukuti) and fermented leaf curries (gundruk). 

When to hike the Annapurna Circuit

The best time to go trekking in Nepal is Spring and autumn. 

January and February are too cold with lots of snow on the trail. The Thorung La Pass will be closed due to heavy snowstorms and a risk of avalanches. By March/April the pass reopens again, but you can still expect snow at the higher altitudes.

April and May are the warmer months before the monsoon and a very good time for the Annapurna Circuit Trek. The blooming flowers and rhododendrons are a highlight in this period. At the lower altitudes it can already become hot, dusty and humid while the higher altitudes are comfortable. 

June, July and August are the monsoon months. The Marsyangdi valley up to Manang sees lots of rainfall. The trails will be muddy with lots of leeches, but the landscapes will be lush and green. The Kali Gandaki valley is in the rain shadow and sees much less rain. 

September, October and November are the most popular months for trekking. Autumn brings clear blue skies and mild temperatures before the cold sets in in December. Autumn is also a festive season with the celebration of Tihar and Dashain. Nepal’s biggest festivals . 

Regardless of the seasons, the weather conditions at Thorung La can change rapidly and there is always a chance of unstable weather, cold and snow storms. It is important to check the weather forecast before crossing Thorung La. A freak storm in October 2014 killed several trekkers as they got stuck in bad weather and snow.    

Altitude Sickness on the Annapurna Circuit

The Annapurna Circuit trek involves a serious risk of altitude sickness. Crossing the Thorung La Pass at 5416 meters high requires proper acclimatization. To allow yourself enough time to do so, it is best to trek anti clockwise from east to west.

Experts advise to not ascend more than 300 – 400 meters per day once you are above 3000 meters high. Pisang (3310) is the first village above 3000 meters and that is why it is not wise to take a jeep straight to Manang at 3540 meters high. Those first days of walking at the lower altitudes are not only beautiful, but helps your body adjust to the increasing altitude.  

For the Annapurna Circuit trek, the general advice is to spend at least one acclimatization day in Manang and another day in Letdar before spending the night at Thorung Phedi. I followed exactly this advice and still struggled with the altitude when crossing the Thorung La pass.   

The key to prevent altitude sickness is to take it slow, give your body enough time to adjust to the height and to drink enough water. Diamox is a medicine that might help your body to acclimatize, but will not cure altitude sickness once you have severe symptoms. In that case, the only remedy is to go down to a lower altitude as soon as possible.

Mild symptoms may include being tired and more easily out of breath. More severe symptoms of high altitude sickness are headache, dizziness, trouble sleeping, breathing problems, loss of appetite, nausea and vomiting. 

Severe symptoms indicate you are developing high altitude cerebral edema (HACE) or high altitude pulmonary edema (HAPE). Both conditions are fatal if you do not get to a lower altitude on time.   

Take these symptoms seriously and watch out for symptoms in others, even in your nepali guides or porters. It is a misconception that they cannot get altitude sickness. The health clinic in Manang gives daily information sessions about altitude sickness that I can highly recommend. 

The Annapurna Circuit Trek Books and Guides

Cicerone and trailblazer both have excellent and comprehensive guides about treks in Nepal with detailed guides about the Annapurna. Another option is the Lonely Planet’s trekking in the Nepal Himalayas guide. 

The Himalayan Map house published the guidebook from Prem Rai and Andrees de Ruiter who developed the NATT trails on the Annapurna Circuit trek. 

The Annapurna Circuit Trek packing list

If you need to carry your own gear on a multi day trek the advice is to bring as little as possible. The Annapurna Circuit trek is not a difficult trail. There is no need to bring a tent or food. Below a few things to consider

Sun protection : no matter what time of the year you will need to bring protection against the sun. Sunscreen and a hat are a must. There are stretches with little shadow

Rain protection : there is always a risk of rain. I brought a poncho along that protected both me and my backpack from the rain.

Sturdy shoes : There is no need for proffesional hiking boots. However, there are some rocky trails so do bring sturdy shoes that fit you well. It’s important you don’t bring brand new shoes. Make sure your shoes are tested and comfortable to prevent blisters.

Hiking socks : Besides good shoes, good hiking socks are key to prevent blisters. Merino wool socks are lightweight and dry quickly. Wrightsocks are specially designed with double layers to prevent blisters. Decathlon has good merino wool socks too.

Layers : there can be a big difference in temperatures during the day and night. The best way to deal with this is to wear layers. As a base layer I bought merino wool tshirts at Decathlon. They are lightweight and dry quickly. I had a fleece vest as a midlayer and as the upper layer I had a windproof jacket.

Backpack : Your shoes and backpack are two things that will have a big influence on the comfort of your multi day trek. I recommend to go to an outdoor store to get some good advice to buy a backpack that fits your torso length and that is comfortable when you wear it. I own the Osprey Fairview trek 50 that I am very happy with.

Reusable water bottle : to prevent plastic waste I always bring a reusable water bottle with me and a water filter or steri pen.  

Sustainable Travel on the Annapurna Circuit Trek

The Annapurna Circuit trek is very popular. The trails become more crowded and pollution is a growing problem. Traveling sustainably to the Himalayas is essential to minimize your environmental impact and preserve the area’s natural beauty for future generations.

Support the local community : You can support the community by purchasing goods and services from local vendors. It is better to try Nepali Cuisine that uses local ingredients rather than imported foreign foods. Nepali food is vegetarian friendly and it is very easy to follow a vegetarian or vegan diet.

Stay in small scale sustainable hotels : It is also better to stay in locally-owned guesthouses or homestays to support the local economy directly. These accommodations often have a more positive impact on the environment compared to large hotels.

You can try to look for guesthouses or homestays that prioritizes sustainable practices. That said, environmental awareness is still low. It’s up to you to use water sparsely, turn off lights, air conditioning, and heating when leaving your accommodation.

Leave no trace principle : When hiking the Annapurna Circuit Trek, stick to designated trails to protect the fragile alpine ecosystem. Straying off the marked paths can cause soil erosion and damage to plant life. If you are lucky enough to spot wildlife, observe quietly from a distance to prevent disruption to their habitats and help maintain their natural behaviors.

I encourage you to take all your trash back with you and dispose of it responsibly. In other words, leave no trace of your visit. Even better is when you bring something to pick up any of the trash that other people left behind.

To avoid single-use plastics, invest in reusable items. For example, you can bring your own water bottle with a filter. At last, use biodegradable and eco-friendly personal care products to minimize pollution of water sources.

Respect the culture : Besides environmental concerns it is also important to be sensitive of the community’s way of life. Nepal is a multicultural country and on the trail you will encounter different ethnic groups.

People will appreciate it, if you dress modestly. Learning a few basic phrases in Nepali, can go a long way in building meaningful connections and to learn more about the local culture. Not everybody is happy to have their picture taken. When in doubt, ask permission.

Disclaimer : This post with a travel guide about the Annapurna Circuit trek in Nepal contains affiliate links. If you buy any service through any of my links, I will get a small commission at no extra cost to you. These earnings help me to keep Backpack Adventures alive! Thanks for your support!

2 thoughts on “The Annapurna Circuit Trek Itinerary: the ultimate guide”

I found your post incredibly useful. I appreciate the time and effort you took in gathering and posting all of this information. Thank you!

I have enjoyed looking at your photographs and reading your description of villages and landscape, food, and people. My husband and I lived in Marpha from 1981 to 1983! My husband was with the Food and Agriculture Organization and was helped develop a vegetable seed program with the farmers. Back then there was no electricity, no cell phones, and no road. We’re sorry to learn of the modernization which detracts from the experience of being geographically isolated and more dependent on using inner resources to survive. However, a lot of the new changes are beneficial to the villagers who require easier access to medical care. Back in he day, a porter with a wooden chair strapped to his back was the ambulance service. The sick person was strapped in and the porter ran all the way to Pokhara. Thanks for your interesting update on life along the Kali Ghandaki River.

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Annapurna Circuit Trek

Annapurna circuit trek | 2024.

• Trip Duration: 12 Days
• Altitude: 5,416 m / 17,769 ft
• Best time: Feb-May, Sep-Dec
• Grade: Challenging
• Trek Type: Tea House
• Meals: Included
• Accommodation: Hotel & Tea House
• Group Size: Min. 2 pax

Overview of the Annapurna Circuit Trek

The Annapurna Circuit Trek is undoubtedly one of the most extraordinary and unparalleled experiences a trekker can avail themselves of. With an extensive length of 160–230 km that covers four distinct districts, comprising Lamjung, Myagdi, Manang, and Mustang, this trekking route stands out as the most preferred circuit through the diverse natural vegetation, cultural beliefs, landscape, altitude, trail, pristine little settlements, culturally affluent tribal groups, and religious sects.

The trek begins in Jagat. As we gain altitude, the landscape and vegetation change, and rugged alpine terrain appears. The challenge of the trek is to cross the highest pass, Thorong La (5,416 m). The splendid snow-capped Himalayan views from the peak of the Thorong La Pass are just amazing and beyond expectation. Then we follow the trail to Muktinath temple, the temple of God Vishnu, the god of preservation. And the windy Jomsom, and just ahead we pass through the deepest gorge along the Kaligandaki River between Mt. Annapurna and Dhaulagiri. We then trek to the famous Gurung village, Ghorepani, and the famous Poon Hill viewpoint.

Highlights of the Annapurna Circuit Trek

• One of the most classic and oldest treks in Nepal, 
• Thorang La Pass is the highest navigable pass (5,416 m) in the world, 
• Descend into one of the deepest gorges in the world, the Kali Gandaki,
• Poon Hill is a hill station, 
• Traditional Gurung, Tibetan, and other ethnic villages,
• Muktinath is a holy temple of God Vishnu,
• The natural hot spring of Tatopani.

Outline Itinerary of the Annapurna Circuit Trek

KTM ) Arrival in Kathmandu city, transfer to the hotel

Day 01 ) Drive to Jagat (1,300 m) (8/9 hours)

Day 02 ) Trek to Dharapani (1,860 m) (5/6 hours)

Day 03 ) Trek to Chame (2,620 m) (6/7 hours)

Day 04 ) Trek to Pisang (3,200 m) (6/7 hours)

Day 05 ) Trek to Manang (3,540 m) (5/6 hours)

Day 06 ) Acclimatization Day

Day 07 ) Trek to Yak Kharka (4,018 m) (6/7 hours)

Day 08 ) Trek to Thorong Phedi (4,560 m) (5/6 hours)

Day 09 ) Trek to Muktinath (3,767 m) via Thorang-La Pass (5,416 m) (7/8 hours)

Day 10 ) Drive to Jomsom and Tatopani (1,190 m) (6/7 hours)

Day 11 ) Trek to Ghorepani (2,874 m) (6/7 hours)

Day 12 ) Early morning hike to Poon Hill, trek to Ulleri (2 hours) and drive to Pokhara (3 hours)

PKR ) Drive or fly back to Kathmandu

KTM ) Departure to your home

Not satisfied with this itinerary?

Annapurna Circuit Trek: Detailed Itinerary

Ktm) arrival in kathmandu city, transfer to your hotel.

• Meal: Breakfast
• Accommodation: Hotel
• Altitude: 1,400 m | 4,593 ft

At Kathmandu Tribhuvan International Airport, you will be received by a Himalayan Odyssey Nepal Trek guide/staff and transferred to your hotel. Stay overnight at the hotel.

Day 01) Drive to Jagat from Kathmandu via Besisahar (1,300 m) (8/9 hours)​

• Meals: Breakfast, Lunch, Dinner
• Accommodation: Lodge
• Altitude: 1,300 m, Jagat
• Distance: 211 Km | 131 Miles

We take a drive from Kathmandu to Besisahar by tourist bus. We have breakfast and lunch on the way. The route takes us out of the Kathmandu valley along the picturesque Trishuli River to Besisahar. As we reach Besisahar, we drive towards Jagat by Jeep, following the Marshyangdi River. We will pass several beautiful villages, green paddy fields, and forests until we reach Jagat. Stay overnight at the lodge.

Day 02) Trek to Dharapani (1,860 m) (5/6 hours)

• Altitude: 1,860 m, Dharapani

We are walking on a rocky path next to the Marsyangdi River. We see beautiful waterfalls, green plants, and animals. The path goes up to a village called Tal. We keep going up the valley, using stone stairs, until we get to Dharapani. Stay overnight at the lodge.

Day 03) Trek to Chame (2,620 m) (6/7 hours)

• Altitude: 2,670 m, Chame

The path goes up along a river called Marsyangdi, going through trees like pine and fir. We’ll get to see great views of the mountains Annapurna II (7,937 m), Mt. Manaslu (8,156 m), and other peaks before reaching Chame. Stay overnight at the lodge.

Day 04) Trek to Pisang (3,200 m) (6/7 hours)

• Altitude: 3,200 m, Pisang

After breakfast, we will follow the Marsyangdi Trail to Bharatang. We will see Annapurna II (7,937m) up close from there. Next, we will climb a steep hill where we will see many oak, fir, pine, hemlock, and maple trees. We will have a great view of the Pangida Danda. Then, we will cross a suspension bridge, go up for a while, and then down to the valley floor. We’ll see dry, grazing land and reach Dhukure Pokhari. After walking for about half an hour, we will reach Pisang. Stay overnight at the lodge.

Day 05) Trek to Manang (3,540 m) (5/6 hours)

• Altitude: 3,540 m, Manang

We will start our day by walking on a dry trail where there is little rainfall and many beautiful landscapes. Two paths will take us to Mungi. We can take either of those two. The path that goes through Ghyaru, or Hongde, Ghyaru village on the harder path is especially attractive because of its lovely stone houses surrounded by fields of wheat, barley, buckwheat, potatoes, and beans. We will continue our journey to Ngawal, a village that has an old building called a gompa and ancient juniper trees. Next, we will follow a trail that will take us down to Mungji, where we will meet the other path. From there, we will go to the famous village called Manang. Enjoy looking at the beautiful Annapurna mountain range. Stay overnight at the lodge.

Day 06) Acclimatization Day

Today is the acclimatization day for our body to cope with gaining altitude and avoid any kind of high-altitude sickness. We will take a higher-elevation hike either to the ridge near the Gangapurna glacier or walk up to the cave above Manag village. We will visit the village and native people and gain insight into their lifestyle and culture during our acclimatization day. Stay overnight at the lodge.

Day 07) Trek to Yak Kharka (4,018 m) (6/7 hours)

• Altitude: 4,018m, Yak Kharka

The day starts with an ascent to Tengki, which is the last permanent settlement below the pass. We will walk upward until we reach Gunsang. The trail then turns northwest towards Jharsang Khola Valley. We walk on scrub juniper and alpine grass, which brings us to Yak Kharka. Stay overnight at the lodge.

Day 08) Trek to Thorong Phedi (4,560 m) (5/6 hours)

• Altitude: 4,560 m, Thorong Phedi

After having breakfast, we move towards the Thorong Phedi. We walk for about an hour and reach Churi Leder. We then descend to the river and cross it over the wooden bridge. The trail then becomes challenging as you climb upstream of Jharsang Khola on the ridge of the cliff and finally reach Thorong Phedi. Stay overnight at the lodge.

Day 09) Trek to Muktinath (3,767 m) via Thorang-La Pass (5,416 m) (7/8 hours)

• Altitude: 3,767 m, Muktinath

Today, we will walk through the highest point of the entire Annapurna Circuit. We will head towards the Thorong-La Pass (5,416 m) early in the morning and begin the ascent. The trail is steep and narrow, but if we walk uphill for about 4/5 hours, we’ll get to the top, which is 5,416 m. From there, we can see beautiful mountain ranges like the Annapurna range and the Dhaulagiri range. There are also some chortens and colorful flags that celebrate our hiking success. After taking some photos and enjoying the scenery, we will walk downhill over a rocky area and then through some green fields until we reach a place called Muktinath. Stay overnight at the lodge.

Day 10) Drive to Tatopani (1,190 m) via Jomsom (6/7 hours)

• Altitude: 1,190 m, Tatopani

In the morning, we’ll go to Muktinath Temple and then take a local bus to Tatopani. The ride might be bumpy because the road goes through deep gorges. We’ll go from dry land to green forests. Tatopani is well-known for its hot springs. The hot spring water is believed to be helpful for skin problems. Stay overnight at the lodge.

Day 11) Trek to Ghorepani (2,874 m) (6/7 hours)

• Altitude: 2,874 m, Ghorepani

Today is a long day of walking to Ghorepani. After continuously descending for some days, you will climb today. The trail first crosses the bridge over the Kaligandaki River, which leads us to the junction where we can follow the trail either to Beni or Ghorepani. We will follow the trail, as our destination is Ghorepani. Ghorepani, being a popular destination for both national and international tourists, offers spectacular views of Dhaulagiri and Manaslu Himalayas and the opportunity to hike the most famous viewpoint of the entire Annapurna Region, Poon Hill. Stay overnight at the lodge.

Day 12) Early morning hike to Poon Hill, trek to Ulleri (2 hours) and drive to Pokhara (3 hours)

• Meals: Breakfast
• Altitude: 822 m, Pokhara

Today is the last day of the trek. We will hike to Poon Hill early in the morning to have magnificent 360-degree panoramic views of the Annapurna and Dhaulagiri ranges with a splendid sunrise view. After spending some time on the hilltop, enjoying the fabulous moments, and keeping a lifetime memory, we will retrace our steps back to the lodge at Ghorepani. After having breakfast, we will head towards Nayapul, which brings the end of the Annapurna Circuit Trek. We will take a vehicle service from here to reach Pokhara, where you can hang around the lakeside area to enjoy your evening. Stay overnight at the hotel.

• Airport pickup and drop-off for arrival and departure
• A total of two nights’ accommodation in Kathmandu (Bed and breakfast) after the arrival and after the trek
• Annapurna Conservation Area Permit (ACAP) fee
• Trekkers Information Management System (TIMS) card fee
• All government, local taxes, and official expenses
• A government-licensed, experienced trek leader (guide), an assistant trekking guide for 8 or more trekkers, and porters to help trekkers with luggage ( *1 porter for two trekkers; the maximum luggage limit per trekker is 14 kg. )
• Guides and porters costs, which include meals, insurance, salary, lodging, transportation, and other necessary equipment
• One-night accommodation in Pokhara (Bed and breakfast) after the trek
• Kathmandu to Besisahar by tourist bus or microbus 
• Private transportation: (From Besisahar – starting point of the trek) (From the ending point of the trek – Pokhara)
• All accommodations during the trek
• Three meals a day (Breakfast, Lunch, and Dinner) during the trek
• Arranging rescue operations in cases of complicated health conditions (funded by travel insurance)
• International flight airfare
• Domestic flight airfare (Pokhara-Kathmandu)
• On Arrival Visa Fee at Entry Points: [15 days: USD 30, 30 days: USD 50, 90 days: 125 USD]
• Extra nights’ accommodation and meals in Kathmandu and Pokhara due to early arrival, late departure, or an early return from the trek
• Lunch and dinner in Pokhara
• Personal expenses (shopping, snacks, bottled water or boiled water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery recharge fee, extra porters, etc.)
• Personal clothing and gear
• Tips for guides and porters
• Additional costs due to delays caused by circumstances outside company control like landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

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[natural habitats of the annapurna region].

Flora found in the Annapurna region

Row 01: Canna lily, Rhododendron, Iris Row 02: Yellow primrose, White orchid, Marijuana Row 03: Juniper bush, Stellara, Caragana brevispina

Fauna found in the Annapurna region

Row 01: Bharal (Blue sheep), Snow leopard, Himalayan wolf Row 02: Gray langur, Leopard, Jungle cat Row 03: Red fox, Himalayan marmot, Red giant flying squirrel

Birds found in the Annapurna region

Row 01: Hume's leaf warbler, Black redstart, Impeyan pheasant Row 02: Rosy pipit, Stripe-throated yuhina, Chestnut-tailed minla Row 03: Rock eagle owl, Crested serpent eagle, Ultramarine flycatcher

Travel Information

All trekkers must provide a copy of their comprehensive travel insurance policy certificate to the Himalayan Odyssey Nepal Trek before starting the trek.

[Note:] The policy must cover medical and emergency repatriation, including helicopter rescue and evacuation expenses at high altitudes.

Trekking permit requirements Two permits are required for the  Annapurna Circuit Trek : 1)  a  TIMS  (Trekkers Information Management System) card 2) an entry permit for the  Annapurna Conservation Area Project  permit

Permit Cost * Annapurna Conservation Area Project  permit : NPR 3000

The difficulty of the Annapurna Circuit Trek is challenging (grade IV). While you’ll start the Thorong La Pass Trek at around 1,000 m above sea level, you’ll reach as high as 5,416 m at Thorong La Pass. That’s pretty high. There is a chance of getting altitude sickness.

Safe drinking water is easily available during the trek. You should carry a water bottle so you can refill the water that is available in every lodge. It will be better to bring purifying tablets for safe drinking during the trek.

Coughs and headaches are normal in the mountains. However, if you suffer from a high-syndrome illness, you have to make your way backward. Visit our Altitude Sickness page for more information. 

Yes, cellular networks can be found on the trekking trails of the Annapurna Circuit Trek. However, in some places, there might not be reception available. 

The standard length of the Annapurna Circuit Trek is about 160–260 kilometers. It could take 10 to 21 days to complete the circuit, but the distance can differ depending on your itinerary or where you start and end the trek.

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Trekking map of annapurna circuit trek: 12-days itinerary.

Duration: 10 Days

Duration: 11 Days

Duration: 12 Days

Duration: 7 Days

Annapurna Circuit Trek in Nepal: The Ultimate Guide

Jackson Groves

Posted on Last updated: October 20, 2023

Categories NEPAL , HIKING

The Annapurna Circuit Trek is one of the most popular expeditions in the Himalayas of Nepal. While Everest Base Camp may be the most well-known trek in Nepal, the Annapurna Circuit Trek is definitely a close second! I’ve done both the EBC and the Annapurna Circuit Trek among many other routes in Nepal.

BEST TREKKING COMPANY IN NEPAL

Interested in trekking in Nepal or doing the Everest Base Camp Trek? I recommend booking your trek with Himalayan Masters , which is the company I use for all of my treks in Nepal. Use my code  JACKSON5  when you book to receive a 5% DISCOUNT .

In this guide, I will share with you my experience on multiple routes throughout the Himalayas to help prepare you for your trekking experience. Overall I would rate the Annapurna Circuit as the most scenic trek in Nepal from the first day to the last.

We looked at 7000m and 8000m peaks from the first to the last day, had amazing tea house locations, and were blown away by the scenery every single day. However, there are some negatives that modernization and commercialism have brought to the Annapurna Trekking Circuit with roads, infrastructure, and pollution. I’ll cover all aspects of this route to give you an honest insight into what to expect and why you may want to choose this route for your trip.

In this blog post, I will cover everything you need to know about the logistics of the Annapurna Circuit Trek. I’ve also created guides for the following treks and climbs in Nepal if you are interested to check those out as well.

• Manaslu Circuit Trek
• Everest Base Camp Trek
• Makalu Base Camp Trek
• Langtang Valley Trek
• Island Peak Climb
• Yala Peak Climb
• Ama Dablam Climb
• Manaslu Climb
• Makalu Climb

TRY THE 3 BEST TREKS IN NEPAL

Manaslu Circuit : My personal favorite 2-week trek through Tibetan villages and stunning scenery. Less crowded and more authentic.

Annapurna Circuit : The most beautiful & scenic 2-week trek in Nepal although can be crowded at times.

Everest Base Camp Trek : The most iconic 2-week route reaching the famous (EBC) Everest Base Camp at 5,300m.

Table of Contents

A GUIDE TO THE ANNAPURNA CIRCUIT TREK

In this guide, you will find all of the valuable information you need to plan your trek as well as my personal experience on the entire trek including the detour to Tilicho Lake

ANNAPURNA CIRCUIT TREK DETAILS

• Distance : 130km or 80 miles
• Days required : 10-13 days
• Total Incline : 8000 meters
• Total Decline : 7000 meters
• The highest point on the trek : The two highest points on the trek are Tilicho Lake (4,919m) and the Thorong La Pass (5,416m).
• Difficulty : The difficulty of the Annapurna Circuit Trek depends a lot on how many days you have. If you break it up over 12-14 days, it will be similar to the difficulty of EBC. However, we took only one acclimatization/rest day in Manang and the itinerary was quite tough for us given we squeezed into Tilicho Lake. Many days were about 20km of distance with 1000m of incline.
• Permits : You will need a TIMS card and Park Entrance Permit, both can be purchased when entering the park.
• Guide: A guide is not required on this trek. However, the guide manages all of the logistics, distances, directions, and tea houses for your group. I used maps.me to navigate from tea house to tea house and found the paths easy to follow. If it’s your first time trekking in Nepal, I would suggest having a guide.
• Accommodation: Guest Houses, also known as Tea Houses, are available along the way where you will sleep in a comfortable bed and have access to showers (at extra charge) and restaurant facilities. It was very comfortable accommodation and great after a long day of hiking.

KEY POINTS ABOUT THE ANNAPURNA CIRCUIT TREK

• This circuit is less crowded than Everest Base Camp Trek but still quite busy. Especially around Tilicho Base Camp as many locals just come to trek to the Lake and don’t do the full circuit.
• There are teahouses in each village along the way so each night you get a great sleep in a bed with blankets, have access to showers, eat great meals in a restaurant, and can charge your electronics and cameras.
• The trailhead can be reached by car so there is no need to pay for expensive domestic flights.
• The road reached all the way to Khangsar, which means it isn’t quite as remote, peaceful and natural as you may be expected until the latter stages of the hike. There are side trails most hikers take for better views and to avoid the cars but nonetheless, it can be demoralizing to see a car full of tourists drive past as you eat their dust.

TOP 3 PLACES TO STAY IN KATHMANDU

• Ultimate Luxury: The Dwarika’s Hotel – Luxury, Spa-service, Pool
• Best Value : Aloft Kathmandu Thamel – Swimming Pool, Gym & Great Restuarant
• Budget Choice: Hotel Jampa is easily the top cheap hotel in Kathmandu

BOOKING A GUIDE FOR THE ANNAPURNA CIRCUIT TREK

The Annapurna Circuit Trek doesn’t require a guide but it’s great to have a guide managing the logistics such as directions, tea houses, distances, medical issues, and the overall organization. I’d say 80% of trekkers go with a guide. I did the trek with Himalayan Masters which is one of the top trekking companies when it comes to the Annapurna Circuit Trek.

The trek costs around $1400 USD with Himalayan Masters as of 2022 and includes all transfers, accommodation, meals, drinks, permits, and even the hotel stay before and after the trek at a high-quality hotel. I honestly had a great time on this trek and I can wholeheartedly recommend Himalayan Masters.

You can use my discount code ‘ JACKSON5 ‘ for 5% off the total price of your trek with Himalayan Masters which is a pretty handy saving.

Email: [email protected]

ANNAPURNA CIRCUIT TREK PACKING LIST

I packed pretty light and managed to wash most of my clothes each afternoon/night for the first half of the trip. In the latter stages of the trip, it was pretty cold so we weren’t sweating as much and we wore our warm gear basically nonstop while at the teahouses. There was no real need for multiple outfits.

This is just a guide and it worked quite well for me with no complaints from my set-up. You won’t need a sleeping bag as there are blankets in each guesthouse and when it got cold I just wore my down jacket to bed. This meant I didn’t have to carry a sleeping bag for the entire trek.

• 1 pair of pants that maybe convert to shorts
• 1 pair of shorts
• 1 Warm or thicker pair of hiking pants
• 1 Long sleeve quick-dry shirt
• 1 Long-sleeve thermal shirt
• 2 Short-sleeve t-shirts
• 1 Thermal long underwear
• 4 pairs of quick-dry underwear
• 1 Lightweight down jacket
• 1 Heavy-duty summit down jacket
• 1 Neck Buff
• Hiking boots
• 1 pair of warm summit socks
• 2-3 pairs of regular socks
• Trekking poles
• Water filter

All of this should fit into a backpack no bigger than 50L and should be less than 14kg.

What are my favorite pieces of hiking gear?

There are four pieces of gear that I simply never forget when I go on a hike. These are four items that I using right now and this list gets updated every year! Here are my hiking essentials.

• Arcteryx BETA AR Rain Jacket : This is my go-to rain jacket. It’s super light, folds down into a tiny ball, and protects brilliantly in a storm. This one never leaves my backpack.
• Salomon X Ultra 3 Mid GTX Hiking Boots : For the best ankle support, waterproofing, and durable exterior I’m a fan of tough but light hiking boots like these Salomons for my adventures.
• Black Diamond Head Torch : I can’t tell you how many times, I’ve arrived back from a hike unexpectedly late. I always keep this lightweight but strong headtorch in my bag for the unexpected.
• Darn Tough Socks : These are the most comfortable hiking socks I’ve ever worn and last for years. They also have a lifetime warranty and you just send them in with a hole and they replace it no questions asked.

WIFI/ELECTRICITY AVAILABILITY ON THE ANNAPURNA CIRCUIT TREK

• Wifi: Costs anywhere from $0 to $4 to use wifi at the guesthouses. Buy an NTC Sim before you go. It worked in some spots but after Pisang, the service dropped and it was mostly WiFi until we got across the pass to Muktinath.
• Electricity:  You will have to pay anywhere from $0 at low elevations to $5 to charge your power banks, cameras, and phones. I found that most rooms had free electricity powerpoints in the room. The key is to get a big power bank. Pay to charge it then charge everything from your power bank. My power bank lets me charge my phone and four camera batteries before it dies. Most of the places we stayed let us charge our gear for free but when it is busy they usually charge a fee as many teahouses run off gas or solar.

ANNAPURNA CIRCUIT TREK ITINERARY

The below itinerary was the exact journey I did but I would suggest adding in an extra day or two to account for rest days or being able to break up the day when you get up to Tilicho Base Camp. This was quite a strenuous activity. I also recommend not hiking to Dharapani from Besishar as the road is full of trucks and vehicles. Similarly, once you reach Muktinath, I suggest driving to Jomsom as it is quite built up from there with main, paved roads.

• Day 1: Drive Kathmandu to Dharapani (1,960m)
• Day 2: Trek to Chame (2,710m) Duration: 5-6 hours trek
• Day 4: Trek to Pisang (3,300m) Duration: 5-6 hours trek
• Day 5: Trek to Manang (3,500m) Duration: 6-7 hours
• Day 6: Acclimatization Day at Manang
• Day 7: Trek to Tilicho Base Camp (4000m) Duration 6-8 hours
• Day 8: Trek to Tilicho Lake & Trek to Shreekharka (4080m) Duration 10 hours
• Day 9: Trek to Thorong Phedi (4600m) Duration 6-7 hours
• Day 10: Trek to Thorong La & Trek down to Muktinath
• Day 11: Drive to Jomsom
• Day 12: Fly to Pokhara

INSURANCE FOR THE ANNAPURNA CIRCUIT TREK

Nepal can be a dangerous place for trekking or hiking because the high altitude can lead to many illnesses, weakness in trekkers, and misjudgments. There is also a risk on trails for falls, avalanches, or other mishaps. Your regular travel insurance probably won’t cover you at high altitudes and won’t cover a helicopter evacuation. There is a solution though .

Need extra protection?

Regular travel insurance is great but won’t cover you for high altitude hikes or for helicopter evacuation. Each year, I purchase a Global Rescue Subscription .

For less than $500 per year or $100 per expedition, you can purchase a Global Rescue subscription and be covered no matter how extreme the hike or how high the climb is.

DRINKING WATER ON THE ANNAPURNA VALLEY TREK

I use the Grayl Ultralight Water Purifier and it is a game-changer for hiking in Nepal, making this super easy and cheap. The Grayl Ultralight Water Purifier removes 99.9999% of viruses of disease-causing bacteria. The best thing about it is it only takes 15 seconds and one press to purify water from any fresh water source. You don’t need to buy bottled water at every tea house contributes to large amounts of plastic waste and costing you $4+ per day.

Along the Annapurna Circuit Trek, we filled up tea houses, rivers, and local village taps. Unlike aqua purification tablets which require you to wait 30 minutes before drinking, you can have rehydrated yourself immediately with the Grayl Ultralight Water Purifier .

GrayL Water Purifier

• Never pay for water on the trek
• Save 3-4 plastic water bottles a day
• Turns any water into drinking water

BEST TIME AND SEASON FOR THE ANNAPURNA CIRCUIT TREK

The peak season for the Annapurna Circuit Trek is March to April and October to November. The time to avoid this trek is during the rainy season from June to August . Having said that, I often found that off-season or shoulder seasons have been my best (uncrowded) trekking experiences in Nepal

During the winter from December to February, this region gets very cold and there will be snow cover in the higher parts of the trek. Many of the guesthouses actually close up for the winter and re-open in late February to March.

I hiked the Annapurna Circuit Trek in late October/early November and we had 12 days of constant sun. Not a single day with clouds and no chance of rain. Lucky us.

HOW TO GET TO THE ANNAPURNA CIRCUIT TREK

There are two main ways to reach Dharapani, which is the small town at the starting point of the trek. Despite the distance from Kathmandu to Besishar only being 125km, the journey takes a long time due to the traffic and quality of the road.

Jeep: We went by private Jeep organized by our tour company Himalayan Masters. It costs about $180 to hire the vehicle out for the drive so can be split between your group. It’s not cheap but much less brutal than the lengthy bus journey.

Public Bus: The bus costs about $12 USD and can take anywhere from 7-12 hours depending on the traffic and if there are any roadworks or landslides recently. The bus station in Kathmandu is called ‘ New Bus Station ‘.

MY EXPERIENCE ON THE ANNAPURNA CIRCUIT TREK

Throughout this section of this guide, I will share my experience with each part of this trek and give my thoughts on the increased level of infrastructure and road access throughout the Annapurna Circuit Trek.

TREKKING FROM DHARAPANI TO MANANG

After surviving the bumpy ride along the cliff-side roads to Dharapani, we spent the night in a small teahouse before beginning our trek the next morning. Dharapani is actually where the Manaslu Circuit Trek finishes, so I had been in this small river-side town on several occasions previously. The trail for the Annpurna Circuit doesn’t overlap with that route at all and actually follows a road for the opening parts of the journey.

The first few days of the Annapurna Circuit Trek, are not the most peaceful or remote. Trekkers will find themselves being overtaken by Jeeps full of tourists driving deeper into the circuit or being dropped closer for a quick summit attempt at Tilicho Lake. I always hate when cars can drive past me while I’m working hard trekking but it’s unfortunately just part of this route now.

Despite trekking on a road for a fair portion of the first day, there are many side trails that quickly immerse you into the natural surroundings. We found ourselves on steep stairs in the forest and walking through small villages as we wound our way on and off of the road throughout the days. The highlights when it came to views early on in the trek was that from the very first morning, we had views of Manaslu (8,163m). This qas quite nostalgic for me and actually pretty incredible to have Manaslu as a constant backdrop given that I’d stood atop the mighty mountain a year earlier.

Chame was our first stop for the night and was probably my least favorite town of the lot. This is often to be expected when you are just getting started on the trail. The second night in Upper Pisang, we had a direct view from the tea house looking towards Annpurna II. They call it the unlucky mountain as it just misses out on being one of the 14 revered 8000ers. At 7,937m, it is an imposing peak, providing an unbelievable view right from the doorstep of the tea house.

Manang was the first town that felt quite remote and had a bit of atmosphere. In Manang there were several bakeries, religious sites, sacred lakes and monasteries. We spent two nights in Manang, as do many trekkers, and used the ‘rest’ day to head up to Chonggen Viewpoint for more incredible views over Manang and the surrounding mountains.

The scenery alongside the trail had become incredible by day three. While cars can still access to Manang, there was much less traffic and that rural, remote feeling had replace the chaotic, touristic vibe from the early moments of the trek.

TREKKING TO TILICHO LAKE

After a rest day in Manang, it was time to put in a few ‘big effort’ days as we head some serious distance and elevation gain ahead of us. Many groups head from Manang to Yakharka and continue on to the pass. However, it is possible to make a two-day or preferably three-day detour with a mission of hiking up to Tilicho Lake.

The lake is marketed as the highest lake in the world although given some research, you will find that there are about twenty different lakes that are higher than it such as Lake Titicaca. Others claim it is the highest glacial lake in the world but just across the border at 6,216 meters above sea level is the Changtse Pool in Tibet.

Despite being a bit over-hyped and falsely advertised to pull in more tourism, the lake is an incredible natural site. You might curse me for the extra few days of effort to get there but I think it’s well worth making the detour for a few reasons.

The trek into Tilicho Base Camp was one of the best sections of the entire trail. The vegetation faded away and the terrain began to evolve into an outer-space, moon-like scene. Huge slops of gravel were segregated by rock archways and sharp ridgelines. It was like no other part of the trail.

Once you reach Tilicho Base Camp, you’ll find that it isn’t a town and is an opportunistic collection of tea houses set up to meet the demand of those on a mission to reach the high-altitude lake. Hundreds of trekkers wake early to attempt to climb 900m of vertical gain to almost 5000m for a viewpoint at the rim of the lake. It’s pretty steep and a consistent set of switchbacks make the path a tough route, especially after just a few days at high altitude.

After a few hours, trekkers reach the lakeside to find a small teahouse serving coffee and tea. Taking a seat on the stone wall, it’s truly incredible to look out across the vivid blue water completely surrounded by snowy peaks and ridges.

The tough part about trekking to Tilicho Lake is that it is a 12-kilometer round trip journey with 900 meters of incline to get to the lake and back to base camp. Most itineraries dictate that you will quickly eat lunch and then walk another few hours to Shreekharka. It could be a suggestion to stay another night at Tilicho Base Camp to ease the difficult of the trek itinerary.

TREKKING ACROSS THORONG LA PASS

The long day up and down from Tilicho Lake and then from Tilicho Base Camp really took it out of us. However, the show must go on and we made a big effort to push all the way through from Shreekharka to Thorong Phedi. This is the base camp for the Thorong La Pass, which is the penultimate point and highest elevation of the trip.

The views continued to be immense on the journey to Thorong Phedi, but a third straight day with a vertical kilometer of incline and 20km of distance took its toll. We arrived late to Thorong Phedi, just before the sunset as you can see in the first image below.

The tea house at Thorong Phedi was buzzing, packed to the rafters. Many groups set off as early as 2:30 am on their quest to cross the path. We decided to bring up the rear and set off an hour before sunrise at around 5 am after a quick breakfast in the tea house.

The journey across the path begins with about 500m of elevation gain while ascending up relentless switchbacks. You can see the switchbacks from the tea house in the image below. After about 1.5 hours, trekkers reach the ‘high camp’, which is actually where many people stay on their approach to Thorong La Pass. It will make the pass day shorter but the prior day longer. It’s all about preference.

After the high camp, the scenery turns from rock to snow. We are now in a white, winter wonderland as we cross the 5000m mark on our journey across the pass. Up a seemingly never-ending slope, we wind our way around each corner.

Secretly, we are hoping to see the prayer flags of Thorong La but they never come. What we do find is a tea house serving overpriced but highly necessary instant coffee and tea. Here we recharge for half an hour before making our final push to the pass.

About an hour further and we make it up to the pass after about six hours of trekking. My dad and his mates are gassed but glad to be at the highest point of the trip. We hang out, take a few photos and even witness a huge avalanche from the seracs on the right side. Luckily it dispersed down to the side of the mountain and not toward us.

The journey down from Thorong La Pass should be straightforward and is only about eight kilometers. However, with icy conditions and slippery rocks, it was slow-going. It is highly recommended to bring micro spikes for this descent and for the descent from Tilicho Lake. Even though you will only use them twice, they are worth bringing along.

Late in the afternoon, we roll into Muktinath after crossing over into the Mustang region from the Annapurna Sanctuary side. It’s beautiful scenery but we are all just glad to make it to the hotel. It was a pretty tough ‘summit’ day all things being said.

Many trekkers will walk one more day to Jomsom before flying to Pokhara. However, we decided to take a Jeep for about $15 per head. It’s only an hour’s jeep ride to Jomsom.

I’d advise taking the Jeep as the trek looked like it went alongside the road in hot, exposed, dry terrain for twenty kilometers. It’s a brutal and unnecessary section of trail to walk but some purists may like to complete the old ‘original’ circuit. If that is you, make sure you walk all the way to Pokhara, and don’t cheat with any planes from Jomsom!

We spent the night in Jomsom and celebrated with a couple of beers. The next morning, we watched as the light planes flew into the airport. It’s a unique landing strip with an amazing backdrop of mountains on all sides. The planes take off and do a full U-turn immediately before flying up and out of the valley with views of Dhaulagiri (8,167m) on the right.

After a few nights in Pokhara, we flew back to Kathmandu to wrap up an incredible journey on the Annapurna Circuit with Himalayan Masters .

I hope you enjoyed this guide to the Annapurna Circuit Trek in Nepal and have a great experience yourself! To finish up, here is a photo from the epic Jomson airport. Not a bad way to end the trip.

HAVE YOU READ MY OTHER NEPAL BLOGS?

I’ve been lucky enough to have many awesome adventures in Nepal, which you can check out below where I’ve listed some of my favorite blog poss from Nepal.

• The Most Iconic route: Everest Base Camp Trek
• The Most Scenic Route: Annapurna Circuit Trek
• My Favorite Trek in Nepal: Manaslu Circuit Trek
• An Easy Nepal Trek: Langtang Valley Trek
• A great beginner peak: Island Peak Climb (6,165m)
• My Favorite Climb in Nepal: Climbing Ama Dablam (6,812m)
• My first 8000er: Climbing Manaslu (8,163m)
• My toughest climb in Nepal: Climbing Makalu (8,463m)
• Where to stay: 16 Best Places to Stay in Kathmandu

Sunday 12th of May 2024

Hi, Jackson Groves, the photography showcasing the grandeur of the Annapurna region is best. The layout was clean and intuitive, with easy navigation allowing me to delve deeper into the content with a mere click.

"Annapurna Circuit Trek in Nepal: The Ultimate Guide" descriptions of the trekking routes and elevation profiles to practical advice on gear selection and acclimatization strategies, every aspect of the trek was meticulously covered.

this guide apart was the personal touch woven into its narrative. Reading through the guide felt like embarking on a journey alongside a knowledgeable and enthusiastic friend.

Reading this post every new trekker will be inspire to be part of this moment to explore the breathtaking beauty of the Annapurna region.

Sunday 11th of June 2023

Hi, I noticed a news that Nepal treks should only be allowed only with a guide, starting from April 2023. Your article seems to be from June 2023. Does it mean that Annapurna Circuit has an exemption? Thanks a lot!

Sunday 2nd of July 2023

Thanks, honestly, this is a reason for me not to even think about Nepal and consider e.g. Patagonia

Sunday 18th of June 2023

Anything above 3000m I believe you need a guide now

Thursday 9th of March 2023

Please tell me more about your photography set up. Camera, lens, gear etc Thank You! :)

Annapurna Circuit Trek

For scenery and cultural diversity, this has long been considered the best trek in Nepal and one of the world’s classic walks. It follows the Marsyangdi Valley to the north of the main Himalayan range and crosses a 5416m pass to descend into the dramatic desert-like, Tibetan-style scenery of the upper Kali Gandaki Valley.

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Annapurna Circuit Trek

15 days | challenge yourself to trek the mighty annapurna circuit in nepal..

Trek through the incredible Annapurna region and be awed by the Nepalese Himalayas. These snow-capped peaks, mist-shrouded valleys, isolated communities and remote monasteries will inspire those with a bold spirit and a yearning for a definitive nature experience. Reach altitudes of more than 5000 metres, discover the ancestral traditions of the local people and immerse yourself completely in the spectacular mountain wilderness of the Annapurna Circuit. This is a challenging trip, but the sense of accomplishment will leave even the most seasoned trekker with some unforgettable memories.

Trip overview

• Ascend to the clouds and reach an altitude of 5416 metres as you cross the Thorung La Pass along the Annapurna Circuit. Testing your mind and body, this is one hell of an accomplishment.
• Uncover a different side of the Himalayas, trekking past terraced rice fields, oak and rhododendron forests, there’s a diverse array of nature that awaits in the Annapurna region.
• Learn about life in Nepalese mountain communities, get to know locals and meet other trekkers while you stay in teahouses in the small communities along the way.
• Discover Nepal’s compact capital in Kathmandu. With a limited amount of time spent here to discover its bazaars and temples, why not extend your stay beforehand to get a real feel of Nepalese culture.
• Spend time in the peaceful haven of Pokhara after your trek has finished. Relax with your small group on the banks of Phewa Lake and take in the mountainous surrounds that you have conquered!
• By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Sagarmatha Next. Donations help them remove waste responsibly and turn rubbish into art in the Everest region.
• This trip involves an 11-day trek at high altitude (up to and above 5000 metres) – precautions and acclimatisation are undertaken, but be aware of the effects altitude can have. An excellent level of fitness is required on this trip, with treks of up to 9 hours a day at high altitude. See our guide to trekking in the region here to help decide if this trip is what you are looking for in a holiday: https://www.intrepidtravel.com/adventures/annapurna-circuit-hiking-guide
• Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high risk weather conditions. Please note that Thorong La Pass is occasionally closed in winter months due to heavy snowfall. Alternative arrangements will be made by your group leader if this occurs.
• Accommodation on this route is in simple teahouses, which also allows you to experience the friendly spirit of the local Nepalese people.
• Please read our packing list for required equipment carefully, and remember that you don’t necessarily have to bring it all with you – you can hire or buy some of it in Kathmandu.
• Trying to decide between trekking in the Annapurna or Everest regions? This might help you decide: https://www.intrepidtravel.com/adventures/annapurna-vs-everest

Namaste! Welcome to Nepal. Your adventure begins with a welcome meeting at 2 pm in Kathmandu, the colourful capital of Nepal. This place is a fascinating blend of traditional architecture and symbols of the 20th century. Its rich artistic and cultural heritage is evident where ornately carved balconies mingle with beautiful shrines and temples. If you arrive early, why not check out Durbar Square with its temples, markets and busy atmosphere. It is also worth the climb to visit the Swayambhunath – the 'monkey temple'. Explore the network of street markets and alley bazaars and Pashupatinath. For those with a few extra days in Kathmandu, the neighbouring towns of Patan and Bhaktapur are also well worth a visit.

• Hotel (1 night)

There are no meals included on this day.

• Kathmandu - Everest Scenic Flight - USD240
• Kathmandu - Panorama Hike Urban Adventure - USD76
• Kathmandu - Spiritual Nepal Experience Urban Adventure - USD59
• Kathmandu - Explore Patan & Bhaktapur Urban Adventure - USD108

It’s very important that you attend the welcome meeting. Your leader will provide a briefing on what to expect during your trip and what to pack into the duffel bags the porters will carry for you. For more information on what to pack, please see the ‘Packing’ section of the Essential Trip Information.

With climate change the weather on the Annapurna Circuit is becoming less predictable, and heavy rains on occasions causes significant damage to the trail even outside of rainy season. Should this occur, and conditions make trekking the circuit unsafe, we will switch to the Annapurna Base Camp itinerary instead. For further details: https://www.intrepidtravel.com/au/nepal/annapurna-base-camp-trek-144945  

This morning, drive to Besisahar to immediately immerse yourself in the spectacular mountain wilderness that encompasses the Annapurna Range. After lunch you’ll begin your trek straight away, heading to Ngadi. Hit the trail that takes you through Besisahar bazaar leading downstream, followed by a climb up the rocky steps. There are several ups and downs as the trail makes its way through sub-tropical forests and rice paddies of Sera. Further along, traverse a suspension bridge across Khudi Khola and arrive at Bhulbule. Resume on the trail that passes the Marshyangdi River on a long suspension bridge as Bhulbule is left behind. Once the Ngadi River is crossed, the trail gently leads upwards through scrub forests and across landslides for a short distance, which then leads to few teashops and cold-drink stalls located opposite the rice paddies of Lampata, eventually leading to Bahundanda (hill of the Brahmins) – a charming village in the saddle of a long ridge.

At 8091 m, Annapurna I is one of the highest mountains in the world. Its surrounding sister mountains are equally imposing, creating magnificent panoramas from any viewpoint. Throughout this trip’s trekking you’ll come across isolated mountain communities, each with different ancestral customs and traditions, meaning a visually and culturally memorable expedition. You’ll meet warm and welcoming locals herding yaks and goats on the grassy pastures and visit their monasteries and temples, pass waterfalls of melted snow, cross icy rivers, walk along broad plains and hike up high mountain passes.

• Teahouse (1 night)

Trek Distance: 12 km Approximate Duration: 4 hours Ascent: 510 m Descent: 410 m

Keep an eye out for dazzling cascades along your trail today as it makes its way through a deep wooded canyon with a few stretches of steep climbing. Wander through rice paddies, follow winding trails through sub-tropical forest, cross suspension bridges swaying over raging rivers, pass waterfalls of melted snow and climb steep mountain passes. Over the next ten days you’ll come across isolated mountain communities, each with different ancestral customs and traditions. Be prepared to be inspired, mesmerised, challenged and delighted.

Trek Distance: 18 km Approximate Duration: 7 hours Ascent: 1200 m Descent: 800 m

Today’s trek continues through the deep wooded canyon embellished by stunning waterfalls. You’ll be venturing into the Manang district of the mountain range, with much of the trail ascending throughout the day.

Trek Distance: 12 km Approximate Duration: 6.5 hours Ascent: 880 m Descent: 150 m

Marking the end of the great Marsyangdi Gorge, make a steep climb to Timang, then the trail settles into gentler slopes as the vegetation transforms from dense pine forests to drier slopes. The district headquarters of Manang, Chame, is the largest settlement after Besisahar.

Trek Distance: 17 km Approximate Duration: 6 hours Ascent: 730 m Descent: 300 m

A slew of breathtaking scenery is on the cards today as the trail goes through a deep gorge, then past the great sweeping slope of Paungi Danda. On they way to Chame stop at a beautiful apple orchid for a tea/coffee break and perhaps try one of the fresh bakery treats on offer. Today is mostly an easy walk with few ascending stretches of trail dotted throughout the day. 

Trek Distance: 15 km Approximate Duration: 6-7 hours Ascent: 720 m Descent: 300 m

Trek the northern trail via upper Pisang and Ghyaru – an area renowned for its spectacular views. It is now drier and you are sure to come across local farmers herding yaks. Here’s a hot tip – Tibetan yaks take a special interest in people wearing red, so choose your gear carefully today!

Trek Distance: 19 km Approximate Duration: 8 hours Ascent: 960 m Descent: 630 m

Spend a day here to acclimatise by doing some high climbing, then return to the lower altitude of Manang for the night. Manang, a village of about 500 flat-roofed houses, offers excellent views of Annapurna II, Annapurna III, Gangapurna and Chulu East.

Trek Distance: 4 km Approximate Duration: 3 hours Ascent: 350 m Descent: 350 m

Today will be a steadily uphill climb into the alpine region of the mountain range. You’ll arrive at Yak Kharka, ready for an easier day of trekking tomorrow to acclimatise to the high altitude.

Trek Distance: 10 km Approximate Duration: 5 hours Ascent: 640 m Descent: 100 m

Due to the altitude, feel free to take the next section of the climb at a leisurely pace, meaning you’ll have time to admire the magnificent views from this part of the route. Once at Phedi, there will be plenty of time to rest and acclimatise to the higher elevations ready for the next part of the climb where you will encounter the Thorung La Pass – the highest point on this Annapurna Explorer.

Trek Distance: 7 km Approximate Duration: 5 hours Ascent: 630 m Descent: 150 m

Setting off very early to cross the Thorung La Pass (5416 m), the trail is steep but easy to follow. After between 4 to 6 hours climbing, reach the Pass's peak, adorned with prayer flags, a traditional stupa (chorten) and stone cairns built by travellers. Stop to admire the stunning views and marvel at how far you've climbed. Further along, the trail descends steeply proceeding towards Chabarbu. From here on, the trail crosses meadows, drops into a deep ravine, climbs out and follows a wide trail into Muktinath – a pilgrimage site held in great reverence by both Hindu and Buddhist populations.

Trek Distance: 14.5 km Approximate Duration: 8-9 hours Ascent: 915 m Descent: 1780 m

Veer off the main trekking trail to make a side trip to an ancient village of Purang. Further up from the village, continue to take the less frequented route going past another village with a medieval feel to it – Jhong. From Jhong, descend to the Jhing Khola (river), following the course which you emerge on to Kagbeni. From Kagbeni we will hop on a public bus back to Jomsom.

• Guesthouse (1 night)

Trek Distance: 11 km Approximate Duration: 4-5 hours Ascent: 110 m Descent: 950 m

Depart early on a 4WD from Jomsom, stopping in Tatopani for an included lunch, opt for a well-earned visit to the Tatopani Hot Springs (especially rewarding after multiple days trekking). After, continue your journey to Pokhara. Pokhara is a peaceful lakeside location which rests beneath the snow-capped peaks of the Annapurna Range. A once vibrant trade route extending between India and Tibet, this is the land of Magars and Gurungs, hardworking farmers and valorous warriors who have earned worldwide fame as Gurkha soldiers. The Thakalis, another important ethnic group here, are known for their entrepreneurship. When you arrive, maybe sip on a cold brew and gaze up at the dramatic pass that you have just conquered. There are plenty of lakeside cafes where you can enjoy international cuisine, while the main street is full of shops and stalls selling a wide range of Nepali and Tibetan souvenirs.

• Tatopani Hot Springs - USD1

Your travel time today will be approximately 8 hours.

Enjoy a free day in Pokhara to unwind, relax and give those muscles a rest after all that trekking. Your leader can advise you of sightseeing opportunities. It is worth taking a boat for a row out on the lake, especially if the weather's fine. The lakeside area has great shopping and cafes. Pokhara has an interesting old area as well as an elaborate Hindu temple and a Buddhist monastery. Perhaps visit the Peace Pagoda, where spectacular views of the mountains await. You can see the Annapurnas from here, and the famous fishtail peak, Machhapuchhare, and back across to Pokhara. You can also visit the fascinating International Mountain Museum to learn some amazing tales of past climbing expeditions.

With no activities planned for today, you are free to leave at any time. Pokhara is a stunning and peaceful lakeside haven, so if you would like to spend more time here, we’ll be happy to organise additional accommodation (subject to availability).

Private vehicle

Guesthouse (1 night), Hotel (3 nights), Teahouse (10 nights)

Dates and availability

Important notes.

1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement will only be included on Days 1,13,14 (Hotel) and is subject to availability. Please speak to your booking agent for further information. 2. You may be asked to provide 2 passport size photographs for your trekking permit. 3. Due to the demands of travelling at high altitudes a Passenger Self Assessment Form is required for this trip. Please also see here for information: https://www.intrepidtravel.com/au/altitude-sickness 4. With climate change the weather on the Annapurna Circuit is becoming less predictable, and heavy rains have on occasions causes significant damage to the trail even outside of rainy season. Should this occur, and local conditions make trekking the circuit unsafe, we will switch to the Annapurna Base Camp itinerary instead. See https://www.intrepidtravel.com/au/nepal/annapurna-base-camp-trek-126570 for further details. 5. There is a dirt road that stretches from Muktinath to Jomsom and Tatpaoni. When weather conditions allow, we use an alternate track for this portion of the trek to avoid the road as much as possible. Travellers are obliged to walk on the off road in most of the trekking sections until Manang. 6. This trip ends in Pokhara. Intrepid offers a pre-arranged transfer and flight service option back to Kathmandu airport. Enquire with your agent at least 30 days prior to your trip departure. 7. You must bring an emergency fund of USD 500 in cash with you on this trip, which you may need to use in case of delayed or cancelled flights. This is especially important should you choose to opt to take a helicopter as this will be at the travellers expense. 8. As this trip ends in Pokhara, if you wish to transfer your stored luggage from Kathmandu to Pokhara, we can arrange this by a private vehicle. Additional cost is 100 USD. This cost is divided among the interested participants. 9. Please be aware that in the event of an emergency evacuation, Intrepid does not have control over which helicopter service may be used. Some helicopters are not in regular use with Intrepid and have not passed our internal safety auditing.

Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.

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The World on my Necklace

A Travel Blog by Katie Chavez

Everything You Need To Know Before Trekking the Annapurna Circuit

This post may contain affiliate links. If you make a purchase through an affiliate link, I will earn a commission at no extra cost to you. Thanks for your support.

Use this detailed Annapurna Circuit trek guide to help plan your trekking Annapurna Circuit adventure. I hiked the Annapurna Circuit in March 2023 and it was one of the best things I have ever done. Happy trekking!

The Annapurna Circuit is one of the most well-known, and most beautiful, multi-day treks in the world. It takes you around the Annapurna Massif and through two mountain valleys high into the Himalayas in Nepal.

You will pass through colorful Tibetan and Nepalese villages, across raging rivers on suspension bridges, past prayer wheels and temples, and over mountain passes covered in snow.

You will see some of the most epic and incredible mountain scenery anywhere in the world, and it will be tough, but it also may be one of the best experiences of your life, I know it was for me.

I had wanted to do the Annapurna Circuit Trek for as long as I could remember and I had tried to do it twice before, but my attempts were thwarted both times due to differing circumstances. I finally hiked the circuit in March 2023 and it was well and truly worth the wait.

In fact, it is one of my absolute favorite travel experiences after traveling the world for nearly 20 years through 67 countries. Seriously.

I put together this Annapurna Circuit Trek guide to help you decide how you are going to do the trek and all the info you need to know when planning for it. I hope it’s helpful.

My Ultimate Trekking Annapurna Circuit Guide: All the Info

The full original Annapurna Circuit trek starts in Besisahar and ends in Nayapul. It is 260km/161 miles and it takes around two to three weeks to hike, depending on your pace. Basic roads have since been built from Besisahar to Manang, and Muktinath to Nayapul so there are now only three days of walking where there are no roads at all.

The highest point is Thorong La Pass at 5,416 meters (17,769 feet), and the starting point in Besisahar is 760 meters (2,490 feet). Due to the large change in elevation, the scenery is diverse and slowly changes as you ascend and then descend after summiting the pass.

Do You Need a Guide?

As of April 1 2023, you officially do need to hire a guide for trekking the Annapurna Circuit but from what I have been hearing in the Annapurna Circuit Trek Facebook group , a lot of people have been hiking independently and haven’t had any issues doing so.

We hiked the Annapurna Circuit independently and it was a good option for us although our friends had a guide and there are a lot of benefits for that too.

Pros of Trekking the Annapurna Circuit Independently: Less expensive, more freedom to plan your trek as you go, and it’s more likely you will end up meeting and hiking with other hikers.

Cons of Trekking the Annapurna Circuit Independently: If something goes wrong it’ll be harder to get help, it can be very stressful route planning and doing everything yourself, it’s more likely you could get lost, and you won’t get all the background, history, etc of where you are hiking.

In comparison, here are the pros and cons of hiking with a guide or on a group tour:

Pros of Trekking the Annapurna Circuit With a Guide: Gain knowledge of the places you are hiking, supporting the local community, no stressful route planning, guides know the best guesthouses for lunch and to stay at, your guide will keep you safe, and if something happens they will know how to contact help.

Cons of Trekking the Annapurna Circuit With a Guide: More expensive, isn’t always conducive to meeting independent trekkers, could be a bad experience if you don’t end up liking or trusting your guide or group, a more rigid schedule.

If you are hiking solo or don’t have a lot of high-altitude hiking or any hiking experience, I highly recommend you hire a guide or join a group package for your Annapurna Circuit trek . This trek is no joke and many people have died over the years from bad weather, altitude sickness, falls, and more. Don’t be one of them.

Is it Still Worth Trekking the Annapurna Circuit?

Some people who trekked the Annapurna Circuit years ago before the road was built say that it isn’t worth hiking it anymore, but I disagree. I can’t compare what it was like hiking it then to now but I thoroughly enjoyed my experience and it is definitely worth hiking.

It is relatively easy to avoid the road for a lot of the time as alternative walking trails have been built. We also found the road from Besisahar to Manang had hardly any vehicles on it when we trekked in early March, although this could be completely different in the busiest months of April, November, and December.

The Best Time To Trek the Annapurna Circuit

There are two trekking windows where it is the best time to hike the Annapurna Circuit – mid-March to the beginning of May, and October and November. The autumn months of October and November are the most popular due to the skies being clearer at lower elevations and the weather generally being more stable.

You can technically hike the Annapurna Circuit all year round but it would be bitterly cold in winter (December – February) and the pass is more likely to close due to too much snow and dangerous storms. In the hot summer months of June – August, it is very hot and wet at lower elevations of the hike and there is a serious risk of landslides so it is also not recommended to hike the circuit then.

We started hiking a couple of weeks before the spring season officially started, from March 1st-13th. We did have one day when we were snowed in at Manang (luckily it was our scheduled rest day!) and then quite thick snow the next day and from Thorong Phedi up to Thorong La Pass but we generally had beautiful weather. It was colder at higher altitudes than it would have been a month or so later though. 

It was also a little hazy for the first three days until we reached higher altitudes and we had a few afternoon storms but we were done hiking for the day once they hit. The plus of starting in early March is that the crowds are much thinner, and it is much more comfortable hiking at lower temperatures – it can get very hot and sticky by April.

Annapurna Trek Permits

Pre-April 1st 2023, you needed to apply for both TIMS (Trekker’s Information Management Systems) and ACAP ( Annapurna Conservation Management Project ) before trekking if you were hiking independently.

From everything I have been reading recently, you no longer need to apply for a TIMS card, just ACAP if you are hiking without a guide. You can get your ACAP at the Nepal Tourism Board Office in Kathmandu or Pokhara, the office in Besisahar has just recently closed.

I have also read that you can get it in Khudi which is a village close to Besisahar but I’m not sure exactly where the office is.

It costs 3,000 rupees (around $23) and you need to take your passport, two passport photos (I believe you can get photos taken for free there but I took my own), proof of your insurance, and the fee in Nepalese rupees. Check opening times for the office you plan to go to to ensure you don’t turn up when it is closed.

If you have hired a guide or are on a group tour, they will organize the ACAP for you, they’ll just need the above items to do this.

My Annapurna Circuit Trek Itinerary: Besisahar To Marpha

There are so many ways you can do this trek depending on how much time you have, what your fitness level is, how many hours you want to hike each day, and your budget – the options are endless.

I did a lot of research before we did the hike to decide what Annapurna Circuit Trek itinerary would best fit with what I wanted out of the experience and I was really happy with how everything turned out. 

I spent thirteen days trekking from Besisahar to Marpha including a rest day in Manang. We also cut out the 10km dusty road section between Kagbeni and Jomsom by taking a bus.

My goal was to hike for 5-7 hours per day and then have the late afternoon/evenings to socialize and relax in the teahouses. Experiencing the teahouses is a big part of what makes the Annapurna Circuit special. We could have pushed ourselves more and hiked more miles per day but I’m really happy with how we did it.

Here is the basic outline of our Annapurna Circuit Trek Itinerary:

Day 1: Bus from Pokhara to Besisahar – 5 hours. Besisahar to Bhulbhule – 9km/5.6 miles.

Day 2: Bhulbhule to Jagat – 19km/11.8 miles.

Day 3: Jagat to Dharapani – 17km/10.5 miles.

Day 4: Dharapani to Chame – 17km/10.5 miles.

Day 5: Chame to Upper Pisang – 16km/10 miles.

Day 6: Upper Pisang to Ngawal – 10km/6.2 miles.

Day 7: Ngawal to Manang – 10km/6.2 miles

Day 8: Rest day in Manang.

Day 9: Manang to Yak Kharka – 11km/6.8 miles.

Day 10: Yak Kharka to Thorong Phedi – 6.5km/4 miles.

Day 11: Thorong Phedi to Muktinath – 16km/10 miles.

Day 12: Muktinath to Kagbeni – 16km/10 miles.

Day 13: Bus from Kagbeni to Jomsom – 1 hour. Hike Jomsom to Marpha – 9km/5.6 miles.

Day 14: Bus from Marpha to Tatopani – 3 hours. Soak in the hot springs.

Day 15: Bus from Tatopani to Pokhara – 5.5 hours.

We had originally planned to hike from Tatopani to Poon Hill and then finish in Ngawal but Toby’s shoulder was really hurting him (he broke his collarbone a few years ago) and the weather was turning so we decided to head back to Pokhara via Tatopani from Marpha.

As it was early in the season, we decided not to do the side trip to Tilicho Lake because the lake was frozen, everything was completely covered in snow, and it was so cold at high elevations. If I hiked it in a month where it wasn’t frozen, I would have likely added it to my Annapurna Circuit Trek Itinerary.

What To Pack For the Annapurna Circuit Trek

What you should pack for the Annapurna Circuit varies depending on what time of year you are going. I hiked the circuit in early March so I needed to bring warmer clothes than I would have needed for September, October, April, or May.

Thermals, a fleece, a puffer jacket, warm socks, gloves, and a wooly hat are all important for the colder months. And definitely bring toilet paper – there is none provided at any of the tea houses.

I have an extremely detailed packing list where you can see exactly what I packed, what I wish I had packed, and what I didn’t end up needing.

Insurance For the Annapurna Circuit Trek

You are required to have insurance for your trek (you will need to show it to get your ACAP). As many people suffer from altitude sickness while hiking and there have been a lot of helicopter rescues over the years, make sure you have insurance that will cover you for hiking up to 5,500 meters.

I went with a World Nomads Standard Plan which covers you for hiking up to 6,000 meters. I didn’t have to use it (luckily) so I can’t comment on how good they are but I have read mixed reviews.

How To Get To the Start of the Annapurna Circuit Trek

The Annapurna Circuit Trek officially begins in Besisahar, where buses from Kathmandu and Pokhara arrive. The bus takes approximately 5 hours from Pokhara and about 8 hours from Kathmandu.  

These times are approximate because the roads in Nepal are terrible and it can be really slow going, especially with the ongoing road works.

If you are taking the bus from Pokhara, it costs around 700-800 rupees (we paid 750 rupees each = $5.50), and you can either purchase it from a travel agent or from your accommodation.  

The bus departs at 6.30am from the tourist bus park (named as such on Google Maps) off Rastra Bank Road. We were staying at the northern end of Lakeside and a taxi to the bus station cost 400 rupees.

If you are taking a bus from Kathmandu, you can also purchase your ticket from your accommodation or from a travel agent. The ticket costs around 1000-1500 rupees and buses leave at 7am. This is for a direct tourist bus of which there are multiple companies.

You will have to put your larger bags on the roof of the bus (it is then covered and roped up) so I advise you to keep your valuables and anything you need for the bus trip in a small bag on your person.  

Also, put a waterproof bag cover on your larger bag in case it rains because the bags aren’t generally completely covered up on top.

If you are short on time and don’t want to start hiking from Besisahar, you could take a local bus another 7 km or so from Besisahar to Bhulbhule or a bit further to Ngadi (usually easy to do on the same day unless your bus from Kathmandu is really late) or hire a jeep (ask around in town) to take you as far as Manang.

I don’t recommend starting in Manang. The road to get there is rough going and you will spend a full day getting there by jeep. It is also essential to acclimate slowly.  

Starting in Jagat or Dharapani are good options if you want to shave some time off and not miss too much beautiful scenery. If I did it again I would have taken the bus to Bhulbhule and hiked from there because the first day wasn’t super interesting.

The cheapest way to back to Pokhara or Kathmandu when you finish hiking is by taking buses. We caught buses from Kagbeni to Jomsom, Marpha to Tatopani, and Tatopani to Pokhara without any issues.  

Speak to your accommodation about how to purchase a bus ticket and where to catch the bus.

Alternatively, you could hire a jeep and driver but you are looking at $200+ depending on how far you are going. You can also enquire about getting a ride in a jeep at your accommodation.

Navigating When Trekking the Annapurna Circuit

We downloaded and used Maps.me for navigating on the Annapurna Circuit and it mostly steered us well. I also used detailed day-by-day descriptions of the trail from a couple of different blogs including this one and this one .

There are actually a lot of options for trails and you can also choose to hike on the road. Sometimes you don’t have a choice. We tried to avoid the road as much as we could without adding lots of extra miles onto our day.

Sometimes it can be hard to choose which trail to take and it can be a bit of a crapshoot because sometimes the trail may be closed at a point or it’s longer or harder than you think it’ll be. We ended up hiking an extra 3 km on an already long day on day two which wasn’t ideal, and we had to backtrack for about 20 minutes when we were hiking to Marpha because a bridge was washed out.

There are landslides often in the wet season so sometimes trails are closed and that won’t be updated on Maps.me so it’s important to speak to your hosts at the teahouses to see if they have any information about any trail closures ahead.

Sometimes there will be signs saying the trail is closed ahead before you even start hiking that way, and other times you may get an hour down a trail to then have to turn around and backtrack because the trail is closed.

This is when it is handy to have a guide with you because they hike these trails often and have a lot more firsthand information about whether a certain trail is closed or not. 

I recommend reading posts on the Annapurna Circuit Trek Facebook group , there are lots of helpful posts from people who have just finished hiking (or are currently hiking) the circuit including what sections of trails are closed.

You can also purchase detailed guidebooks and topography maps. We purchased a topography map but didn’t end up using it.

Where To Stay on the Annapurna Circuit

The Annapurna Circuit is a teahouse trek and you will be staying in teahouses in the small villages along the Annapurna Circuit. If you are traveling with a guide, these guesthouses will be picked out for you but if you are traveling independently, you will just turn up in a town, find one that looks good, and enquire if they have any rooms.

At the beginning of our trek, we mostly negotiated a free room if we purchased dinner and breakfast at the teahouse and this was usually not an issue. We always made sure to get tea and apple pie on arrival too and to purchase some snacks. 

Negotiating a free room if you are eating meals there is the norm on the Annapurna Circuit but I changed my view about this practice as time went on. The meals are very cheap, especially at lower elevations, and I don’t think it is fair to not pay for the room if you are eating your meals there. 

The room prices are usually only a few dollars (this gets more expensive the higher you hike) which is not a lot for a Western traveler but goes a lot further for the locals so I encourage you to pay it as well as eating there.

Teahouse accommodation is pretty simple with no heating in the rooms, but these days you usually get free WiFi and some teahouses even have hot showers! If it’s really cold, you can ask for extra blankets. Some teahouses have rooms with private bathrooms but most of the ones we stayed in had shared bathrooms outside the rooms.

Most of the teahouse rooms we stayed in had twin beds rather than double beds, so I wasn’t able to utilize Toby’s body heat, unfortunately.

To stay warm in the evenings, you can hang out and meet other hikers in the dining room area as there is usually a potbellied stove that is lit for the evening and morning when it is cold. From Chame onwards, our room was too cold to stay in there longer than necessary.

We were lucky that in most places we stayed at there were Western-style toilets but it’s pretty much inevitable that you will come across squat toilets at some stage of the hike, especially between Manang and Muktinath.

Food on the Annapurna Circuit

While you will still find Dal Baht everywhere (Dal Bhat power 24-hour!), you can actually find a lot of other food options along the trail. 

For lunch and dinner, Dal Baht is usually the cheapest option and is delicious so we ate that a lot. Dal Bhat consists of lentil curry, rice, curried potatoes, and pickled vegetables with a papadum, and you get unlimited free refills (except for papadums unfortunately).

We also had Thukpa (noodle soup), vegetable soups, pasta dishes, fried noodles, fried rice, vegetarian and chicken momos, yak burgers, sandwiches, and even pizza along the Annapurna Circuit.

For breakfast, I usually had porridge or a pancake with apples or bananas,  Tibetan bread with honey, and boiled eggs. Boiled eggs are great to put in your bag for a snack later on and I did this often.

I also had almost daily apple pies – the Annapurna Circuit is known as the apple pie trail so it had to be done. We also found a few delicious bakeries that had apple donuts, cake, and cinnamon rolls.

For drinks, you can find bottled water, soda, beer, and even spirits and wine at some guest houses. Masala tea is everywhere and I loved the hot lemon and honey drinks and hot chocolate. Unfortunately, at most teahouses the coffee is instant but you’ll find real coffee at a couple of places along the way.

If I had been coming from New Zealand I would have packed some Jed’s coffee bean bags so I could make my own coffee because I really don’t like instant. Next time!

The food at the Tilicho Hotel in Manang- especially the cinnamon rolls, apple crumble, coffee, and vegetarian lasagne – was the best I had on the trail.

I also loved the apple donut and real coffee I had from the little glass pyramid cafe in Bhratang (after Chame), shakshuka and real coffee from Hotel Bob Marley in Muktinath, the yak burger happy meal from Yak Donald’s in Kagbeni, and the Dal Bhat and apple and custard pie from Hotel Sonam in Marpha.

If you are vegan or gluten-free, Dal Bhat will be your best friend (double check it’s vegan because some may have traces of dairy). 

Annapurna Circuit Trek Cost

Your Annapurna Trek cost can obviously differ depending on how spendy you are. Toby and I are mid to high-end budget travelers these days so we wanted to have enough money to get occasional Western meals, daily apple pie, lots of tea, occasional beers, as well as having an emergency stash.

Our big unexpected splurge was hiring a porter for the Thorong La Pass day and we had to purchase some gear in Manang.

I tracked all of my Annapurna Circuit Trek costs during my 13 days of hiking (and the 1.5 days spent traveling back to Pokhara after) and I spent a total of $389. This works out to $27 per day. I didn’t include the cost of the porter for one day ($45 for my half) or the gear we bought in Manang, but this includes the ACAP permit and the bus to and from Pokhara.

This is what we spent as independent trekkers. If you are going to hire a guide the going rate is usually $25-$35 per day (per guide, not per person) and a tip of around 10-20% is the norm. If you are hiring a porter to carry your bag, this is generally $15-$25 per day.

Also keep in mind that for most of our trek, we didn’t pay for accommodation, except in Manang, Yak Kharka, Kagbeni, and Marpha, so if you are paying for accommodation every night that is a few more dollars per day.

These are some of the costs for when I trekked the Annapurna Circuit in March 2023:

• Bus from Pokhara to Besisahar 750 rupees
• Chocolate bar 200 rupees
• Plate of vegetable momos 550 rupees
• Room with attached bathroom 300-1200 rupees
• Local bus from Kagbeni to Jomsom 250 rupees
• Hot springs entry in Tatopani 150 rupees
• Local bus from Marpha to Tatopani 1000 rupees
• Local bus from Tatopani to Pokhara 900 rupees

Important Tips For Your Trek

• Get out enough cash to last you for the full trek as there are only a couple of places to get cash along the way (Manang is one of the main ones) and the ATMs aren’t always working. I recommend $30-$35 per day for the Annapurna Circuit Trek cost to be on the safe side.
• Download Maps.me for the full Annapurna Circuit Trek
• Download any blog posts with information that you want to read when you are offline (hint, hint)
• Have a printed copy of your insurance details, you’ll need this for the ACAP but it’s good to have in case something happens on the trek.
• Purchase some snacks and something to eat for lunch on the first day. You may be stuck on a bus for most of the day and you want to hit the ground running when you arrive in Besisihar.
• Purchase a Nepalese SIM card. It’s good to have this for coverage when you are staying at a teahouse with no WiFi and in case you need to call emergency services or your insurance provider.
• If you do hire a guide, or a porter, or go with an organized group tour, make sure to take cash for tipping. I believe $5 per person per day is customary.
• For cold nights, fill up your Nalgene with boiling water and sleep with it in your sleeping bag. It will warm you up a lot. We didn’t have a Nalgene with us so we purchased large plastic water bottles, put the water in our water bladders then asked them to fill the bottles with boiling water. They do lose their shape from the heat but we didn’t have any issues with leaking.
• Consider if you want to use Diamox to avoid altitude sickness. Read up on the side effects and maybe try it out at lower altitudes first to make sure you don’t have a bad reaction. We used it because I got altitude sickness on the Inca Trail and it was horrendous. The only side effects we got were occasional pins and needles in our feet and on my chin, weirdly enough. Neither of us had any symptoms of altitude sickness for the whole trek, not even a headache. You can get it prescribed by your doctor or get it over the counter once you get to Nepal.
• You may be trying to decide whether you want to hire a porter to carry your bag. If you can pack light I don’t think it’s necessary BUT you can find porters along the trail to hire for even just a day. We ended up doing this for the summit day because Toby was worried about his bad knee on the 1,600 meters downhill after getting over the pass and I was worried about my asthmatic breathing at high altitude. We spoke to staff at the lodge in Thorong Phedi and they found someone for us. It won’t be cheap if you do this (it costs us $90!) but for us, it was so worth it and made our summit day so much more pleasant.
• You can also hire a mule to take you over the pass, we saw an older woman on a mule being led by a guide. It took her from High Camp to just before the pass.
• If you are hiking in the shoulder season like us and aren’t sure if you need some items like microspikes, there are a couple of gear shops in Manang that aren’t ridiculously priced. You can get trekking clothing, trekking poles, gaiters, microspikes, snacks and more. We even paid to get our laundry done in Manang.
• Don’t ascend more than 300-400 meters per day over 3,000 meters. If you follow this rule you are less likely to get altitude sickness. If you can, after dropping your bags at your teahouse home for the night, do an acclimatization hike 100-200 meters further up and back. This will further help with acclimatizing to the high altitude.
• Before deciding your route outline, take into account what you want from this experience. For me, I enjoyed starting early, hiking for 4-7 hours, and then spending the afternoon and evening relaxing, chatting with other trekkers, and reading at the teahouse. We met a guy who was hiking 30km a day because he found hanging out in the teahouses boring, and that suited him. To each their own.
• If hiking out of the four main hiking months (March, April, October, and November), be aware that not all teahouses and shops, etc will be open yet. As we hiked at the beginning of March, a couple of weeks before the spring season started, we did see that a few places were closed. The clinic that does the free acclimatization talk and the movie theater weren’t open in Manang when we were there which was a bummer.
• For checking the weather on the Annapurna Circuit, I used this website . It seemed to be pretty accurate when I was hiking and it also has temperatures for different altitudes which was really helpful.

I hope this Trekking Annapurna Circuit guide was helpful. Let me know if you have any questions or feedback.

If you enjoyed this post, check out my other multi-day hiking posts:

• Ultimate Lightweight Annapurna Circuit Packing List
• Hike From Aspen to Crested Butte: The Best Hike in Colorado
• Hiking the Tongariro Northern Circuit: One of New Zealand’s Great Walks
• Trekking Kalaw to Inle Lake: The Best Trek I Have Ever Done
• Pushing Myself to the Limit on the Kepler Track Great Walk
• The Best Kauai Hiking Adventures
• Hiking to Abbot Pass Hut in the Canadian Rockies
• Hiking the Hillary Trail on Auckland’s Wild West Coast
• Hiking Between the Pueblos Mancomunados Villages in Mexico
• Dealing with Altitude Sickness on the World-Famous Inca Trail in Peru

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Home » Asia » Nepal » The Annapurna Circuit and Beyond: Ultimate Guide to Hiking in Nepal (2024)

The Annapurna Circuit and Beyond: Ultimate Guide to Hiking in Nepal (2024)

Until 1951, Nepal was off-limits for foreign travellers; a secretive, isolated kingdom kept under wraps from outsiders…

But a change of regime gave birth to a new era of travel, and Nepal has remained a magnet for intrepid adventurers for over 70 years.

It was the summiting of Annapurna I – before that of Everest – that captivated the world of mountaineering and turned the spotlight on Nepal as an outdoor-lover’s haven in the Indian subcontinent.

This guide will offer everything you need to know to explore the majestic Annapurna region and get to grips with experiencing Nepal on foot. There’s a magical culture of generosity and kindness to discover, against a backdrop of some of the most impressive peaks to be found anywhere on earth.

There are three main routes we’ll cover here – the Annapurna Circuit , the Annapurna Base Camp ( Sanctuary ) trek, and the Mardi Himal Trek .  These are each superb journeys in their own right, and escape the much heftier permit fees that visits to some parts of the Annapurna Conservation Area require.

Read on for all you need to wander your way through the Annapurna massif.

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Where is the Annapurna Region?

A household name when it comes to backpacking Nepal , the Annapurna Conservation Area covers nearly 3000 square miles of stunning terrain, and spans five districts in the central part of the country.  

This includes the Annapurna massif, a monstrous range of mountains home to thirty peaks over 6000m. Here you’ll find Annapurna I , the tenth-highest mountain in the world, and the first over 8000m on earth to be summited. 

If that’s not enough, the Khali Gandaki gorge – which the Annapurna Circuit weaves through – is believed by many to be the deepest gorge in the world . Across the gorge lies Dhaulagiri , the world’s seventh-highest peak at 8167m. 

As you’d expect, it’s a ridiculously impressive and unique part of the world that feels almost ethereal at times. 

The starting points for most treks in the area are easily reached from Pokhara . This backpacker hangout is also an ideal place to sort your stuff. Shop for nearly-genuine but well-made outdoor equipment for your foray into the mountains, and stash any surplus travel gear while you’re away.

When is the best time to visit the Annapurna Conservation Area?

There are two main trekking seasons in Nepal: Autumn and Spring .

The Autumn season includes September, October and November , when clear skies should permit superb panoramic views of the jagged skyline. Temperatures are typically quite mild and the chances of heavy snow are relatively low. The trail and teahouses may well be quite lively. Across October, you’d also catch the festivals of Dashain and Tihar , giving rise to an abundance of kites, lights, and bamboo swings. 

The Spring season covers March , April and May . As it melts, the preceding snowfall breathes new life into the rhododendrons (Nepal’s national flower), and, like Autumn, the temperatures should be manageable. The weather can be changeable, however. For example, this year, a relatively dry and mild February gave way to heavy snow and extremely nippy weather throughout March. Pack wisely, whatever season you’re aiming for.

Trekking in Winter is less common, but certainly possible: December, January and February can be uncompromisingly chilly. We’re talking lows of minus 20 degrees Celsius. On the Circuit, be prepared for the possibility of days spent in teahouses waiting for the pass to reopen, and invest in a proper winter sleeping bag (read on for the low down on gear).

But there are enough teahouses that remain open to take on the treks discussed here, and your resolve will be rewarded with clear views of snow-capped peaks and a relatively empty trail. 

Last and least appealing, is the monsoon season ( June, July and August) . The rains obscure the views, the trails become sodden and mudslide-y, and the leeches come out to nibble. (If you want to trek in the summertime, you’re better off heading to the Karakoram Mountains of Pakistan , the Indian Himalayan region, such as Ladakh or Himachal Pradesh, or Nepal’s Upper Mustang which is protected from the rains.)

Introducing the Routes…

I would urge you not to overthink which trek to do: the main thing to consider is time, as something like the Circuit takes a good chunk of the calendar, and it’s better not to be rushing around. Each route has its charms and challenges, which are likely to change on each and every journey on foot. Read on and see which takes your fancy.

1. The Annapurna Circuit

The Annapurna Circuit Trek is one of the most renowned and cherished trekking routes in the world, found on many travellers’ bucket lists. 

First opened in the late 70s, the circuit takes you high into the Annapurna massif and right to the edge of the Tibetan plateau, crossing the Thorong La Pass at 5417m. This is one of the highest mountain passes in the world . Not too shabby. 

The circuit is a significant undertaking. Completing the full route usually takes around three weeks. However, this can be shortened by taking a jeep up and down the valleys either side of the pass for some of the way…

If you have time, it’s certainly worth going all in by starting in Besisahar and finishing in Nayapul. It’ll be better for both the body and gaining respect from hippie-trail hikers who did it back in the day…

Get ready for a stunning stroll: the Annapurna Circuit is a classic for a reason.  

How many days does the Annapurna Circuit trek take?

The full circuit takes around 20 days, while variations on the route can massively reduce the distance covered and time taken to around 10 days. 

It may be tempting to skip walking parts of the ‘road’ section, but to be honest, the traffic is usually minimal on the track and the views are still excellent so don’t be too quick to hop in a 4×4. Climbing from the original start point of Besisahar or nearby will pay dividends in terms of acclimatisation.

Suggested Annapurna Itinerary and Notes

The trail is well supplied, with teahouses scattered relatively frequently along the path. The below table contains a suggested itinerary but can also be used to plan your own, using the village names, altitude and distances between them. 

Keep things flexible on your trek, both by stretching, and building in some leeway in case you need an extra day of acclimatisation (or just don’t fancy leaving the hot springs in Tatopani). 

How do I visit Tilicho Lake?

On the Annapurna Circuit, you’ll have the option for an out-and-back trip to Tilicho Lake, the highest glacial lake in the world ! 

It’s not an easy side-quest. You’ll start from Manang at 3519m, and climb up to above 4900m to reach Tilicho, usually over two or three days. Along the trail you’ll find Shree Karka and Tilicho Base Camp for overnighting, as you can’t stay at the lake itself. 

In winter, don’t be too surprised or disappointed if the water is frozen…it’ll still be a wicked couple of days out. 

2. Annapurna Base Camp (Annapurna Sanctuary)

The Annapurna Base Camp lies right in the heart of the ‘Annapurna Sanctuary ’ which is a protected area but not an official Nepali national park .

The full trek can be completed in around a week, covering 100km and reaching 4130m, although route variations can be made. 

This place is something special, both physically, and culturally. Held as sacred by the Gurung people, this glacial basin is only accessible via a thin pass between the peaks of Hiunchuli and Machhapuchhre .

The Base Camp itself can feel quite bizarre. You’ll find statues of climbers lost on epic expeditions in years gone by, yet today, you might wake up to skiers and wedding parties being dropped off by helicopter to catch the morning sun…

However, you’ll sip your chai with a sense of satisfaction having reached this surreal spot on foot and braving the weather. Watching the sunrise hitting the dramatic skyline is a just reward for taking on this outstanding Nepali adventure. 

How many days does the Annapurna Base Camp (Sanctuary) trek take?

The Annapurna Base Camp trek can take between 7-10 days, depending on fitness, whether you’ve previously acclimatised to the altitude, and route options. See the suggested itinerary below for inspiration, but don’t be afraid to use the list of villages to create your own plan (being mindful of altitude gain). 

Suggested Itinerary and Notes

It would be very difficult to get lost on the Annapurna Base Camp trek, as all villages tend to lie on the single trail leading to the basin. A list of places to stay can be found below. 

Popular ‘linkages’ include adding on a day at Ghorepani for a sunrise at Poon Hill, or joining the Base Camp route at Ghorepani having completed the Annapurna Circuit anti-clockwise. 

These options are noted on the table below.  

3. Mardi Himal

Mardi Himal is a relatively new trekking route, and it’s an absolute cracker. 

On the Annapurna Base Camp trek, you look across the valley at an imposing landscape that appears unattainable. This is where the Mardi Himal route takes you. 

Passing through rich rhododendron forests, you’ll eventually reach the High Camp teahouses, which seem to be dotted precariously on the ridgeline. It’s a truly remarkable place , and the final push to Mardi Himal Base Camp is equally majestic. 

Plus, if you’re short on time, the trek can be completed in well under a week, and the Himalayan views are up there with the very best to be found.

What’s not to like?!

How many days does the Mardi Himal trek take?

The Mardi Himal trek is usually completed in 4 days. The elevation gain is quite fierce if you head straight from Forest Camp to High Camp, so if you’re struggling at all with fitness or the altitude, add in an extra sleep at Low Camp. 

For the immersion in the mountains you’ll be rewarded with, this it’s a superb shorter trek option that’ll take you up to 4500m. 

Like with the other routes discussed, you can use the following list and a paper map to devise your own plan, however, you can’t sleep at the Base Camp, so sleeping at High Camp is certainly the best option. 

The itinerary for the way back just depends on personal preference and speed, but don’t go so quick you miss savouring the views.

After an early out and back to Mardi Himal Base Camp, you can then stay again at High Camp. 

Alternatively, there’s certainly time to continue back down the trail towards Low Camp, or even get a 4×4 back to Pokhara that same evening from Sidhing (public bus from Lumre) if you’re speedy.

Beware, in the depths of winter or otherwise, if the snow is thick, it may well be that reaching the Base Camp isn’t possible and that the Upper Viewpoint stops you in your tracks. The trail can easily disappear in the snow and clouds, and it can become unclear what is solid ground and what is the edge of a steep drop. 

Don’t take stupid risks at this point in trying to push on. Even if the viewpoint is the furthest trekkable point, it’s still super exciting being up on the ridgeline freshly covered in snow.

The Mardi Himal Trek is gaining in popularity, and rightly so. It almost feels as though you can reach out and touch Machhapuchre (‘fishtail’) from the upper reaches of the trail, while the dense forest below provides some cool variation in terrain.

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

A Few Other Options in Annapurna Region…

Here’s a quick overview of some other trekking routes in the region to consider. There are so many ridiculous spots in this area, grab a map and head somewhere – it’s likely to be a winner. 

4. Manaslu Circuit

An epic 12-14 day excursion over the Larke Pass, reaching 5100m . This route is more expensive than the Annapurna Circuit, as additional permits are required.

These include the Annapurna Conservation Area Permit (needed for the ABC, ACT and MH treks too), the Manaslu Conservation Area Permit (MCAP), and a Restricted Area Permit (RAP). During the Autumn season (September to November), the RAP is $100 for the first week and then $15 for each extra day in the restricted area.

These figures are lowered to $75 and $10 for the rest of the year. It’s also rightly essential to take a guide on this route – this was always the case, well before the recent rule changes, due to the area being restricted and more remote than other routes.

If you’re able to shell out for the permits and guide, this beast of a trek is guaranteed to be a grand adventure. 

5. Poon Hill

Poon Hill is an introductory-level trek, over 3 or 4 days. The climax is waking up early in Ghorepani to witness sunrise at Poon Hill, offering panoramic views of both Annapurna and Dhaulagiri. 

Be ready for a chunky number of stairs on the first day from Nayapul, and some potentially busy trails: this route can become quite a highway in busy season. But if you’re short on time or new to trekking, the reward/effort ratio is strong as the views are still spectacular. 

6. Mohare Danda 

A fantastic alternative option for a short trek, just outside the Annapurna Conservation Area, which requires no permit or guide! The route is much more off the beaten path than the likes of Poon Hill, which means quieter trails, more peace and lower costs. It is outside the Annapurna Conservation Area, but still affords enviable views of the Himalayan ranges.

This 3-4 day route is reached from Pokhara by taking a bus to Beni. The trek peaks at the 3300m station of Mohare Danda (‘Danda’ is equivalent to hill in Nepali) for a scenic sunrise across Annapurna and Dhaulagiri. Finish in Tiplyang (buses run back to Pokhara). 

This local outing should not be overlooked!

Once you’ve got the hang of it, why not try and construct your own route? Be mindful of the permit zones – this is easier outside of the Annapurna Conservation Area – but don’t be afraid to head to places off the tourist trail.

Spending 10 days on foot in the mid-hills between Pokhara and Kathmandu was one of the best travel experiences I’ve ever had. The kindness of Nepali villagers means you’ll be treated like family, and after your trip, longing to return soon!

Permits, Rules and Regulations 

In April 2023, new rules were introduced that compel all trekkers to hire a guide when undertaking treks in the Annapurna Conservation Area. This decision was made citing (reasonable) safety concerns for FITs (‘free independent trekkers’), but remains controversial.  This means there are three things to sort out for the routes covered in detail here: a TIMS card , an ACA permit , and a guide .

On the usual trekking trails, there are ‘checkpoints’ in certain villages, where you’ll have your ACAP permit checked and stamped (this has always been the case, before the new rules were introduced).

You must obtain this permit before starting the trek, at the Immigration Offices in either Pokhara or in Kathmandu (opening hours are reduced during off-seasons; check on the door in advance of your trek). This is also where you’ll grab your TIMS card. Take your passport, insurance policy details, and passport photos if you have some (if not, you can usually get them taken in the office for free). 

The ACAP costs 3000 rupees and the TIMS card 2000 rupees, for a total set-back of around $38. 

In addition, hiring a guide can cost between $20-40 per day, meaning the new rules add greatly to the backpacker’s budget.

On one hand, the news rules seem to benefit trekking agencies. On the other hand, many teahouses and local restaurants are concerned less FITs will lead to reduced income for their businesses and families.

However, some trekkers have recently been completing the circuit independently, and reported having no issues at all when getting their permits checked, despite being guideless. This is obviously not guaranteed, and the situation is likely to evolve over the coming months and seasons. 

The Annapurna Circuit Trek group on Facebook is a useful source for the latest deets on what’s happening week-by-week . 

Here are some commonly raised pros and cons of hiring a guide:

• You’ll gain added insight into Nepalese culture and history.
• You’ll have experience and expertise on hand for navigating more risky areas like the Thorong La Pass.
• Guides will usually help organise permits and the trekking itinerary – less admin for you.
• Significantly increases daily costs (extra $20-40 per day).
• Limited flexibility on schedule in case of altitude sickness or individual preference (particularly if in a group).
• Guides often have deals with tea-houses that may limit your choice.

Preparing for your Annapurna Trek

Preparing for a big trek may seem like a daunting task. There are things to prepare, like gear, route-planning and some permit-related admin. 

Fortunately, you don’t need to be a sponsored athlete, master orienteer or avid form-filler to swiftly get your ducks in a row and be ready to head high into the mountains. 

Aside from gear, it’s also extremely important to be aware of weather conditions before hitting the trail or even starting the trek. On 14 October 2014, a record-breaking storm dumped nearly 1.8 meters of snow in the Annapurna region which led to a series of devastating avalanches that resulted in the deaths of at least 43 people, 21 of these trekkers.

While mountain weather can change quickly, I highly recommend having a satellite device with you, and to ensure you get updates on conditions at each teahouse you stop at.

What should you pack for Annapurna trekking?

Firstly, if you’re reading this on the bus and realise you’ve left something at home on the bed, rest assured you can find all you need for trekking at the shops in Pokhara or whilst backpacking Kathmandu . 

What to pack exactly will depend on personal preference and weather. Use the list below as a checklist. 

A word of warning/comfort: don’t pack a different t-shirt for every day, there’s simply no need.

If desired, you can hand-wash items along the way and dry them above the fire in a teahouse, but nearly everyone stinks to high heaven by around day eight, so don’t overly stress. You’ll be in good – probably nose-blind – company.

If you’re looking to make a long-term investment in some clothing for multi-day hiking, check out merino . It’s a breathable, temperature-regulating and odour-resistant blessing for backpacking in colder climates.

There’s usually a healthy supply of gear circulating in the hostels on Lakeside, with backpackers selling, trading or giving away items after finishing their treks. Kiwi Backpackers Hostel on 5th Street is a hub of backpacker activity, and one of the best hostels I’ve ever stayed in. 

What to Pack for an Annapurna Trek:

Here’s exactly what you should bring on any trek in the Annapurna Region.

• Osprey Aether Backpack : Sturdy and comfy, with good support and a rain cover. It’s truly the best pack out there.
• Clothing : (Ideally) lightweight, quick-drying shirts, trousers, and shorts.
• Base layers : It can be numbingly chilly at the high points of each route.
• Mid Layer(s) : Go for fleece or soft shell. 
• Arc’teryx Beta AR Jacket : Or hiking poncho (good for keeping cool).
• Waterproof Trousers : Ideally can be put on over shoes.
• Patagonia Down Sweater Hoodie : Like a portable hug.
• Hat and Gloves : Sun hat if desired; warm beanie and gloves for higher elevations.
• Abaco Sunglasses : Protect your eyes!
• Water Bottle(s) : At least two litres of capacity. 
• Marmot Never Summer Sleeping Bag : Rated at 0F and -18 C, you can’t be better prepared than with this epic bag.
• Water Treatment : Purification tablets or a water filtration system (like the Grayl Geopress).
• First Aid Kit : Grab basic medications and blister treatment from a pharmacy before leaving. Consider Diamox (see altitude section).
• Lip Balm : Chops may otherwise become drier than a moth sandwich.
• Headtorch : With spare batteries/ charger. A real adventure isn’t complete without one.
• Sunscreen : High SPF for sun protection.
• Hanging Toiletry Bag : Toiletries themselves are cheaper in Pokhara than on the trail.
• Physical Map : Found all over the place (shops, hostels, etc).
• Micro Fibre Towel : Compact, dries fast and gets the job done.
• Footwear : More to follow…
• Black Diamond GTX Gaiters : Particularly if wearing low-rise walking shoes or trail runners.
• A good travel camera : The scenery justifies the extra weight.
• Black Diamond Carbon Trekking Poles : Can be an absolute boon on uphill sections. Alternatively, pick up a sturdy bamboo stick en route, with which you will become inseparable. 
• Kahtoola Microspikes : ‘Micro-spikes’ can be found cheaply in Pokhara. Highly recommended in Winter.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Can I rent rather than buy gear for my Annapurna Trek?

Yes ! The trekking shops on Lakeside in Pokhara and Thamel in Kathmandu will allow you to rent all sorts of gear without breaking the bank.

A down jacket and sleeping bag will each cost around 150-200 rupees to rent per day ($1.15-$1.50), and if you want to stay out in the mountains for longer than planned, you can usually just pay the difference on returning. (Just in case, take photos of the condition of the gear you hire as you leave the shop.)

What footwear is best for Annapurna trekking?

A hotly debated topic. 

What type of footwear to go for is largely down to personal preference, within the reasonable bounds of frostbite prevention. 

Hiking boots are the most popular choice, as they provide top-notch ankle support, superior weatherproof protection in case of snow, and shielding from rocky ground beneath. Be sure to wear them in advance though, to prevent a blistery first few days on the trail. 

Boots are a shrewd choice. However, they can feel clunky, and you may find yourself hankering for something more nimble.

An increasing number of trekkers are using trail running shoes, when not in the depths of winter. A pair of waterproof (look for Gore-tex) trail running shoes can provide solid support while remaining light and agile. You’ll want a pair with deep treads (grip) on the sole and a sturdy construction. Combine with a pair of gaiters in case of snow. 

Chuck in some flip-flops/ jandals/ slippers for downtime in the teahouses. Your feet will be eternally grateful. 

Why You Should Travel With a Water Bottle

As travellers, we have a joint responsibility to reduce the environmental impact of our excursions, and plastic waste is one of the biggest problems facing Nepal’s Annapurna Region.

Travelling with a filtered water bottle is a wise move. There’s no better option than the Grayl Geopress: this water bottle and filter system removes all manner of threat, including viruses and heavy metals – no mean feat. This bottle is a popular choice amongst trekkers and backpackers in Asia.

It’ll last for years, reduce plastic waste, and save you money. The Grayl Geopress is a sound investment for anyone taking on some Annapurna trekking.

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

Life on the Trail

Are there places to stay on an Annapurna Trek?

On all treks discussed in this guide, there are a plethora of accommodation options available. This means you won’t need a tent or shelter to take on these Annapurna treks. Luxury!

These are in the form of teahouses – some large, some small – and you’ll find them in the villages along the trails, plus some extras dotted in between. 

What’s more, your room for the night is usually offered very cheaply or even for free, provided you eat dinner and breakfast at the teahouse where you stay. Here are a few things to keep in mind when choosing your residence for the night:

• Check out the views for sunrise and sunset!
• Ask if using a hot shower, wi-fi and e lectricity is available and included in the rate agreed, or whether you’d have to pay extra. You can often strike a ‘package deal’ if you chat to the owner.
• If it’s cold, a fire to sit around is an unrivalled treat. (Even if it’s a yak dung inferno..)
• Of course, the price !

You’ll be given a simple private room for the vast majority of stays, which come with beds, blankets and pillows. 

You’re more likely to get a plug socket at lower altitudes. Otherwise, there’ll probably be a shared extension cable in the kitchen area but you may have to pay. 

Gas-heated showers can be found throughout the treks, except near the highest points of each route. Toilets are a mix of squat style toilets and Western designs, but take your own loo roll! It grows crushingly expensive further up the hillside, and splashing your behind from a bucket of icy shards in the early hours might not be ideal.

Sitting round the table in a teahouse after a long day’s trek is a quintessential part of a Nepali trekking experience; playing cards and sharing tales with locals and fellow travellers is sure to leave lasting memories to treasure. 

What food is available while trekking in the Annapurna Region?

The Nepali word ‘Annapurna’ can be translated as ‘everlasting food ’, which certainly seems fitting when it comes to Dal Bhat.

This national dish is a staple for people all across Nepal, and is likely to become a dearly treasured feed when trekking in the Annapurna region. 

Dal bhat consists of steamed rice paired with dal (cooked lentils or other pulses), accompanied by a varying array of saag (spinach cooked in spices), papad (poppadom), vegetable tarkari (seasonal vegetables) and pickle amongst other things. You can order small bowls of meat to go with it too.

And, in very healthy news for us lovers of value, most elements of dal bhat can be replenished at no extra cost!

You’ll also find things like fried rice, noodle soup, curry and even some surprisingly good pizza, cooked on a stove. Try thukpa, a classic Nepali noodle soup with a warm broth.  

Porridge, omelettes and toast are all usually there too. At least once, give ‘Tibetan bread ’ (or ‘Gurung bread ’) a go, with honey. For breakfast, this is an absolute triumph. 

Food is expectedly more pricey than in Pokhara but not outrageously so. See an example menu below, typical of those found on the Annapurna Base Camp trek. For reference, one US dollar is currently equal to around 130 Nepalese rupees. 

Dealing With the Altitude While Trekking in Nepal

Trekking in the Annapurna region naturally means you’ll be dealing with some serious loftiness. 

For example, Thorong La – the pinnacle of the Annapurna Circuit – is just about the highest mountain pass in the world . 

The sub-par oxygen levels found here are likely to have some kind of effect on all trekkers, and the severity of its impact doesn’t seem to be linked to physical fitness. Your gym-obsessed mate could find themselves back of the pack, being overtaken by heavy smokers flying up the hills. 

While it’s a bit of a lottery in that sense, there are things you can do to reduce your risk of feeling groggy or worse, which I’ll cover here. Altitude sickness is not something to mess about with, and one of the most dangerous aspects of Nepal , so here’s a breakdown of some key tips and information surrounding AMS , HACE , and HAPE . 

What is altitude sickness? 

Altitude sickness essentially refers to the ill effects on the body of being exposed to lower levels of oxygen. 

Acute mountain sickness (AMS) is the mildest form of altitude sickness, but should certainly not be ignored. Symptoms include:

• Nausea/vomiting
• Loss of appetite

If these crop up, it’s important to STOP ascending. Acclimatisation and rest can give the body sufficient time to adjust to the conditions, before continuing with care. 

On the other hand, the more serious high-altitude pulmonary edema (HAPE) and high-altitude cerebral edema (HACE) require rapid descent, and are life-threatening emergencies. HACE refers to fluid buildup in the brain, while HAPE refers to fluid buildup in the lungs. 

Symptoms of HACE include:

• Severe weakness
• Acting drunk
• Personality changes
• Balance issues

Symptoms of HAPE include:

• Pink sputum
• Breathlessness at rest

Keep an eye on each other and report any symptoms to mates and locals at teahouses. HAPE and HACE require immediate attention. Descend down the mountain right away, while limiting physical exertion as much as you can while doing so.

How to Minimise Risk of Altitude Sickness:

As mentioned previously, developing symptoms of altitude sickness when trekking is seemingly unrelated to overall fitness. However, there are things you can do to reduce your risk. Here are some tips for trekking in the Annapurna region:

• Limiting daily ascent when above 2500m is the best way to reduce your risk. Ascending no more than 500m a day is optimal, while more may be manageable for some. It’s quite common for trekkers to climb more than this in a day on occasion , but be careful in doing so, and be sure to stop and rest for a day or more if you develop symptoms. 
• Drink loads of water ! Increase your intake as you ascend. 
• Consider using Diamox (acetazolamide). This is by no means essential, but taking Diamox a day or two before ascending to high altitudes can speed up acclimatisation. (If you have any other health conditions, check with your doctor before doing so). Side effects can include tingling fingers and lips – a quite odd, but not particularly troublesome sensation.
• Keep plans flexible to build in any acclimatisation days that become necessary. 
• Walk high, sleep low ! Walking to a new ‘high point’ but sleeping below it when possible can be great for your body. 
• Look after your mates ! Check in on one another and keep an eye out for anyone struggling or showing changes in personality.

Getting Insured BEFORE Trekking Annapurna

Altitude sickness is no joke. Make sure you’ve got some good travel insurance before heading up there!

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

How Much Does it Cost to Complete an Annapurna Trek? 

This will greatly depend on whether you opt for a ‘package tour’ or not. 

For broke backpackers, going without a tour is certainly the more budget-friendly option, and you can easily meet trekking mates on the route itself, or in hostels before setting off.

Without a package tour, a decent budget is around $25-30 per day , excluding the cost of hiring any gear and a guide . Rooms are very cheap ($2-3 per night) or even free when you eat there, so the main daily costs go on calories and any toiletries. 

A guide costs around $20-35 a day, which can be shared amongst a group. 

There are no ATMS on the circuit – take more cash than you think you’ll need! You never know if you might need an extra day of rest due to altitude, or fancy the occasional beer. (My mate and I didn’t heed this advice, got addicted to Snickers, and ended up with a budget of $7 each for the last couple of days, which was far from ideal.)

Another key money-saving tip: take your own loo roll! Its price seems to rise exponentially with the trail.

Overall, trekking in the Annapurnas isn’t a great deal more expensive than backpacking in other parts of Nepal, largely thanks to the generous portions of Dal Bhat served up of an evening. 

Nepali Customs and Phrases

Travelling in Nepal is an immense privilege. Along with some introductory Nepali to get to grips with, here are some tips to help you remain a conscientious rambler. 

• Order food together , and if asked, make breakfast choices the night before. This will reduce the amount of fuel needed to heat food.
• Minimise plastic waste! Take a filter bottle instead of buying water as you go.
• Ask before taking photos of anyone.
• Reduce your meat intake, as most is not fresh and carried up the mountains from lower villages. 
• Learn some lingo!

Nepali is not a particularly difficult language to learn for English speakers, especially for a handful of essential phrases. Make an effort and it’ll be hugely appreciated!

• Namaste = hello/ greetings (polite).
• Dhanyabaad = thank you.
• Kasto cha = how are you?
• Ramro cha = it is nice/ beautiful/ good.
• Baya tira = leftwards.
• Daya tira = rightwards.
• Bhaato = ‘path’ or ‘way’.
• Mitho = tasty/delicious.
• Deraye = very (e.g. Deraye mitho = very tasty).
• Pheri bhetaula = see you again.
• Kukhura ko maasu = chicken meat.
• Bhaisi ko maasu = buffalo meat.
• Pani = water.
• Tarkari = vegetable curry.
• Shauchalaya = toilet.
• Kati tadha = how far?
• Tapaaiko nam ke ho ? = what is your name?
• Mero nam —– ho . = my name is ——.
• Bhetera khoosi laygo = nice to meet you.

Final Thoughts on Trekking the Annapurna Circuit

Stuck in a rainy city, fantasizing about booking that travel extravaganza, your mind might conjure up images of pristine beaches and pina coladas. ‘Landlocked’ may not seem conducive to your dreams of a blithe, hostel-hopping existence…

But trust me: central Nepal is as laid back and inviting as anywhere on the planet, offering a simply unrivaled combination of its superb lakeside hostel scene and the best mountainous scenery around. The fact this guide is full of “ Xth biggest/longest/tallest in the world ” says enough in itself. 

Memories forged on the trails over endless portions of dal bhat and games of cards are bound to be precious, as are any moments spent in the company of the ever-hospitable Nepalese people. The routes featured in the guide have been found on backpackers’ bucket-lists for generations, for very good reason.

Backpacking has changed greatly in many places in recent years, as mobile data and online bus booking systems abound. Traveling on foot through the mountains, with an actual, physical, paper map is a uniquely gratifying experience that no technological advancement can replace. 

Trekking in the Annapurna Region -whether you choose the classic Annapurna Circuit or one of the other majestic options – is guaranteed to be an epic adventure that you should not think twice about booking!

Just don’t forget to wear in your boots first…

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Trekking type, annapurna circuit trek: how to hike around the annapurnas, by jan bakker.

The Annapurna Circuit Trek is the most famous trekking circuit in Nepal. With some of the tallest mountains on Earth, tumbling glaciers and an incredible variety of landscapes, this trek represents everything what trekking in Nepal is about. It takes more than two weeks to circumnavigate the Annapurna Massif while staying in cozy tea houses. Over the last few years, we at Bookatrekking.com have helped hundreds of people to find their way in the Nepali Himalayas and now it's your turn.

My name is Jan and I’ve been lucky enough to hike some of the most spectacular trekking routes in Asia, including the K2 Base Camp trek in Pakistan and the Pamir Trail in Central Asia. In terms of mountain landscapes the Annapurna Circuit remains high up there as one of my favorites. Why is this classic trek so special? Let us tell you why!

Annapurna Circuit Trekking: The Ultimate Trek in Nepal

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Let me first tell you a little bit about my own experience. Over the past 20 years I have worked in the mountain tourism industry in various roles. I have written trekking guide books for Tajikistan and Tunisia, I train local hiking guides in Uganda and as a trekking guide I have led groups in the Indian Himalayas, the Karakoram Range in Pakistan, the Pamir mountains in Tajikistan and the Annapurna Circuit in Nepal. First-hand experience is invaluable and for you, as a trekking enthusiast, it’s essential to get advice from someone who has actually done it!

Jan on top of the Thorung La

Annapurna Circuit Trek Accelerated

Annapurna Circuit Short

In the late 1970’s, when people started venturing into the Nepali Himalayas, the Annapurna Circuit was one of the first trekking routes to open for foreigners. In those days it took 23 days to hike around the Annapurna Massif. Fast forward to the present day, lots has changed. We’ll talk later about how trekking routes have changed in the past two decades, but one thing is for sure. The mountains of the Annapurna Massif are as stunning as they were 50 years ago.

The Annapurnas are close to Pokhara, about 6 hours west of Nepal’s capital Kathmandu. The small city, located on the shores of the stunning Phewa Lake, is the gateway to the Annapurna Massif. The Annapurna Circuit itself is a tea house trek, which means you stay in local guesthouses on the entire route. From the forested valleys at an elevation of 900 meters you’ll ascend to the Thorung La, the highest point of the trek at a whopping 5416 meter above sea level. The landscape gradually changes as you climb higher up the valley. Each day the giants of the Annapurna Massif reveal themselves a little bit more and your surroundings transform into a rugged alpine environment. The villages counter balance the mountains’ wild character. The tea houses are cozy and warm and you’ll be served endless cups of tea.

After scaling the Thorung La the route drops down into Lower Mustang, a high altitude desert with a completely different landscape. After the town of Jomsom the route continues to the hot springs of Tatopani, where you can soak and relax with fellow trekkers and locals alike. The final highlight of Annapurna Circuit is the climb up Poon Hill from Ghorepani. This is one of the most majestic viewpoints in Nepal, looking out over the entire Annapurna chain and spectacular mountains like Machapuchare and the 8167m high Dhaulagiri.

The Annapurna Circuit difficulty is quite low from a technical perspective. It's only walking and I found the path in good condition in most places. It also helps that you stay in a guesthouse each night rather than a tent. You can get a proper rest without having to worry about logistics or getting cold. It really is the Annapurna Circuit altitude that makes the going tough sometimes. After all, it is a trek at high altitude, culminating to an elevation of 5416 meters on the Thorung La. In my experience, the Annapurna Circuit length also adds to the strenuous nature of the trek. The shortest version we offer involves 170 kilometers of trekking. On some days the distances are more than 20 kilometers. Those factors make the trek hard, whether you’re a novice or a seasoned hiker. You feel your body getting tired after a prolonged time on the trail. But maybe because of that, it feels like a true sense of achievement finishing the route from start to end. I am convinced when you do some training for the Annapurna Circuit and set off with the right mindset it is doable for most trekkers.

The Annapurna Region, along with most of the other trekking areas in Nepal, has four distinct seasons. Spring, summer, autumn and winter. The months from March to May, pre-monsoon, and from October to early December, post-monsoon, are the most popular for hiking the Annapurna Circuit. Every season offers its own excitement and atmosphere and in principle, you can go trekking year-round. There are good reasons why spring and autumn are considered the trekking season. Below we’ll give you a run-down of what each of the seasons are like.

Spring (March-May) is the high season and trekkers from around the globe come to the Annapurna Region in large numbers. In springtime, the temperature is pleasant, the precipitation is low and the hiking conditions are great. On the trail there’s a lot of excitement and anticipation to cross one of the highest mountain passes in the world for trekking, the Thorung La. It does get busy, but therefore it’s a great time to connect with like-minded adventurers. While temperatures in daytime along the trek are balmy, the temperature around the Thorung La can be very cold in the early morning, when you cross the pass. Check our complete Annapurna Circuit packing list further below in this blog post.

Summer season falls in the months of June, July and August. Summer is the month with higher temperatures and in that sense it is quite pleasant. However, this is also the monsoon season, and it rains a lot. The chance of seeing the mountains around you is smaller as it is cloudy most of the time. The trail will be wet and slippery and there is an increased risk of landslides. And leeches are very active during these months. On the flipside, it’s not very busy on the route and the traditional villages feel more serene.

Autumn in the Annapurna Region (September, October, November) is, like springtime, prime trekking season with similar trekking conditions. There is one difference. The air in spring is sometimes a little hazy due to the dust in the atmosphere. Post-monsoon the air is very clear, allowing for stunning views of the mountains.

Winter season runs from December to February. This period is the toughest time to trek on the Annapurna Circuit. With the Thorung La elevation exceeding the 5000 meters mark, it gets extremely cold. Night temperatures drop to -20 degrees Celsius. Add wind and snowfall and you’ve got yourself a proper winter expedition. Why do we still run the Annapurna Circuit trek in winter? We work with some of the best trekking companies in Nepal. Besides trekking trips they also organize climbing expeditions to some of the highest peaks in the Himalayas. Our partners can keep you safe and comfortable, even in these cold conditions. And you will probably have the entire trail to yourself!

During the last 20 years a lot has changed in the Annapurna Region. In the name of progress, the lower parts of the Marshyangdi Valley have been made more accessible by building. Originally, the Annapurna Circuit route always started in Besisahar. Nowadays some tour operators opt for a start deeper into the valley as a dirt road has been built all the way to the mountain village of Manang. Bhulbhule is our choice to start the trek. From here you can avoid the road and hike on walking paths rather than the road. The biggest change however is the road development on the western side of the route. In recent years, a road has been constructed from Pokhara to Jomsom and extended even to the village of Muktinath. Some parts of the road are tarmac, some are gravel. Regardless, it has had a big impact on the original Annapurna Circuit itinerary. Especially between Jomsom and Tatopani most tour operators cover this section by car, as the alternative would be walking on a relatively busy road. From Tatopani trekkers can follow the original route again towards Ghorepani, Poon Hill and beyond. Having said all this, the Annapurna Circuit remains one of the most spectacular treks in Nepal, simply because the actual landscape and culture hasn’t changed much.

Not sure yet or want to discuss your plans for the Annapurna Circuit Trek with one of our trekking experts? Get in touch today and turn your dreams into memories!

It is best to do the circuit in 15 or 18 days. The 18-day version is old school and only follows the oldest trails. However, more and more people are choosing to do the 15-day version. If you choose the 15-day trek, you are sure to have a short break halfway and can enjoy all the attractions that the Annapurna Circuit has to offer.

Drive to Bhulbhule

Trek to Chamje

Trek to Bagarchhap

Trek to Chame

Trek to Pisang

Trek to Manang

Acclimatisation in Manang

Trek to yak kharka.

Trek to Thorung Pedi

Thorung phedi.

Trek to Muktinath via Thorung La Pass

Trek to Jomsom

Drive to Tatopani

Trek to Ghorepani

Ghorepani – Poonhill – Nayapul

Drive from Pokhara to Kathmandu

The Thorung La is no doubt the crux of the trek. Here, the Annapurna Circuit elevation reaches its absolute max at 5416 meters above sea level. It is an old trading route and connects with Tibet. The altitude of this mountain pass is higher than any mountain in the European Alps including Mont Blanc. In height it is comparable to a big mountain like Mount Elbrus in the Russian Caucasus. Do you need to acclimatize to avoid altitude sickness ? For sure! Do you need special skills to cross the Thorung La? The answer is no. You just need to be fit!

It is a bit like scaling a mountain, but you are walking up rather than climbing. The day starts very early and you basically hit the trail before sunrise. The guides are doing the pacing to make sure you don’t head up too quickly. The path itself is not that steep, but you will feel the thin air at this altitude. From around 5000 meters we were walking on snow, with a good track carved out by the people who had gone before us. The snow really adds to the adventurous feeling of scaling a mountain pass this high. Looking back you can see all the big peaks of the Annapurnas as if you are at the same level with them. Perhaps my most magical moment on the entire trek was just before sunrise while going up the Thorung La. Alpenglow lit all the Annapurna peaks bright pink, with a steel blue sky as a background.

Reaching the Thorung La pass was an incredible, rewarding experience. As a guide I was very proud that each group member made it to the top, although it wasn’t easy. And there was still 1600 vertical meters of descent to go to the village of Muktinath. Despite that, I believe that everybody with willpower, stamina and a sense of adventure can do it.

For trekking on the Annapurna Circuit, you need the following permits:

TIMS (Trekkers Information Management System):

Annapurna Conservation Area Project (ACAP) Permit

An ACAP Permit is obligatory for individuals who wish to explore the trekking routes within the Annapurna region. It is overseen by the National Trust for Nature with the primary goal of safeguarding and preserving the region's wildlife and natural environment. The funds gathered through this permit are dedicated to conservation efforts.

For each individual embarking on a single-entry trek, the cost of an ACAP Permit is Rs. 3000 (roughly USD25), regardless of the duration of the stay. These permits can be acquired in either Kathmandu or Pokhara, and there are designated checkpoints along the trail to maintain your trekking records.

Tea houses are small hotels known as Bhatti. These are small hotels and you can expect a certain level of comfort. However comfort in this high, remote region is relative. Tea houses are comfortable to the extent that you have a roof above your head and that you can enjoy warm, home-cooked meals. They are run by local families who have opened their houses to trekkers passing by.

Trekking in Nepal has become very popular in recent years, and more and more tea houses have popped up along Nepal’s trekking routes. The more popular your route, the better the quality of your tea house is. Hence, the tea houses on the Annapurna Circuit Trek are good value for money. You can expect flush toilets, hot showers and in some cases even wireless internet. The use of these amenities is usually at an additional charge.

It's essential to understand that altitude sickness can affect anyone, regardless of age, fitness level, or previous high-altitude experience. These days there are several tools to monitor your health at altitude. A widely-used (analog) method is the Lake Louise score card. It ticks the altitude symptoms while keeping the severity in mind. It’s a common tool used by guides. Nowadays, most trekking and mountain guides bring a blood oxygen saturation meter, which also measures the heart rate. These are key indicators whether a person adapts to altitude well or not. AMS can occur when trekking the Annapurna Circuit Trek. Below you can find everything you need to know about altitude sickness.

Acute Mountain Sickness (AMS)

Altitude sickness, also known as Acute Mountain Sickness (AMS) is a health condition that occurs when someone is exposed to low levels of oxygen at higher altitudes. AMS is a serious condition and as the name suggests acute. It needs to be dealt with immediately, as it is potentially life-threatening. Most people will experience some mild symptoms of altitude sickness. It’s important to be aware of these symptoms and act before symptoms become more severe. Below we break down the different forms of AMS and how you can reduce the risk of getting it.

AMS symptoms

It is key to know how to identify altitude illness. You may experience the following symptoms due to the jump in altitude: headache, lack of appetite, breathing difficulties, insomnia, nausea and vomiting. The intensity and severity of these symptoms may increase with altitude and an overall feeling of fatigue will take all your joy away. This may further deteriorate to one of these life-threatening conditions.

High Altitude Pulmonary Edema (HAPE) : HAPE is a condition in which fluid accumulates in the lungs, making it difficult to breathe. Symptoms may include shortness of breath, a persistent cough, chest tightness, and an increased heart rate. It can be a life-threatening condition and requires immediate descent to lower altitudes and, in severe cases, medical treatment.

High Altitude Cerebral Edema (HACE) : HACE is a more serious condition in which fluid accumulates in the brain. Symptoms may include severe headaches, confusion, loss of coordination, and altered mental status. HACE is also a medical emergency and requires immediate descent and medical attention. Below 7 ways of minimizing the risk of AMS:

1. Gradual Ascent

One of the most effective ways to prevent AMS is to ascend gradually. When traveling to high altitudes, try to take several days to acclimatize before going higher. This allows your body to adapt to the reduced oxygen levels. All our treks in Nepal keep sufficient acclimatization into account.

2. Stay Hydrated

Dehydration can increase the risk of AMS, so drink plenty of fluids. Avoid excessive alcohol and caffeine consumption, as they can contribute to dehydration.

Consume a balanced diet with adequate carbohydrates and avoid heavy, fatty meals. Carbohydrates can help your body utilize oxygen more efficiently at high altitudes.

4. Medication

Some individuals may consider taking medication, such as acetazolamide (Diamox), to help prevent AMS. Consult with a healthcare professional before using any medication, and be aware of potential side effects.

Ensure you get enough sleep and rest during your ascent. Fatigue can increase the risk of AMS.

6. Avoid Overexertion

Pace yourself and avoid overexertion. Listen to your body, and if you experience symptoms of AMS, rest or descend to a lower altitude.

7. Descend if Symptoms Persist

If you experience symptoms of AMS, such as headache, nausea, dizziness, or difficulty breathing, it's crucial to descend to a lower altitude. Symptoms should not be ignored or dismissed.

Trekking in Nepal requires good quality and appropriate equipment. Especially the essentials like a good pair of hiking boots and breathable hardshell rain jacket. We highly recommend that you read our suggested packing list to hike the Annapurna Circuit Trek.

Technical Clothing

Accessories.

At Bookatrekking.com you can book this trek and many others. Our guided options come with experts on the ground, and offer you a convenient, stress-free, safe, and educational way to explore the outdoors. Find our offers here . Our easy-to-use platform allows you to browse and compare different trekking options and find the perfect fit for your interests, abilities, and budget.

If you have any questions about a specific trek or need help choosing the right one for you, our team of trekking experts is here to assist you. Simply reach out to us and we will be happy to provide you with personalized recommendations and advice to help you plan the trekking adventure of a lifetime.

Is this not your cup of tea and are you looking for other epic adventures? Check out one of our blog posts:

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• Climbing Rinjani
• Everest Base Camp Trek
• Annapurna Circuit Trek
• Nepal Travel Guide
• Salkantay Trek
• Peru Travel Guide

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• Machame Route
• Lemosho Route
• Kili Travel Guide

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Himalaya Discovery Adventures

Annapurna Circuit Trek 12 Days Itinerary

Since the Annapurna Circuit trek opened to travelers in 1949. This is still among the most captivating trails in the country. More than 40,000 trekkers travel to the Annapurna region each year.

The Himalayas, home to the planet’s highest peaks including Mount Everest and some of the remotest, and most rugged and tough trekking terrains in the world. This huge range of mountains covers 3 quarters of Nepal, creating it one of the best destinations for trekkers.

Numerous treks crisscross the Himalayas, however arguably the foremost popular routes are the Annapurna Circuit trek and the Mount Everest Base Camp trek both of that reach up to altitudes of over 5,000m and take an average of two weeks to complete.

16 peaks over 6,000m. Annapurna is a section of the Himalayas in north-central Nepal known for its splendid panoramas, rugged scenery and isolated mountain communities even if we will hardly reach the mid-section of Annapurna.

We’ll be weaving our trail through the rice paddies and pastures of the foothills, visiting isolated mountain communities and observing completely different ancestral customs and traditions — this guarantees to not only be a visually superb expedition but also a culturally made one.

Facts of Annapurna Circuit Trek

• Group Size:  2 – 14 People
• Trip Grade: Moderate to Demanding
• Max. Altitude  (5,416m) Thorong-la pass
• Walking Duration: 4 – 6 hours
• Trip Starts:  Kathmandu
• Trip Ends:  Kathmandu
• Accommodation:  Hotels, guesthouses
• Trip Type:  Teahouses
• Trip Destinations:  Kathmandu, Shange, Dharapani, Chame, Pisang, Manang Yak Kharka, Thorong Phedi, Muktinath, Jomsom, Pokhara

Outline Itinerary of 12-Day Annapurna Circuit Trek

Day 1: Arrive in Kathmandu (1400m)

• Day 2: Drive to Jagat (1300m) Approx. 8 hrs.
• Day 3: Trek to Dharapani (1,960m), Approx. 6 hrs.
• Day 4: Trek to Chame (2,710m) Approx. 5 hrs.
• Day 5: Trek to Pisang (3,300m), Approx. 5 hrs.
• Day 6: Trek to Manang (3540m), Approx. 6 hrs.

Day 7: Acclimatization day at Manang (3540m)

• Day 8: Trek to Letdar (4230m), Approx. 4 hrs.
• Day 9: Trek to Thorong Phedi (4,600m), Approx. 4 hrs.
• Day 10: Trek to Muktinath (3,800m) via Thorong La pass (5416m), Approx. 8 – 9 hrs.
• Day 11: Trek to Jomsom (2,670m), Approx. 4 hrs.
• Day 12: Drive to Kathmandu (900m) Approx. 10 – 12 hours

Detailed Itinerary of 12-Day Annapurna Circuit Trek

Your journey begins when you arrive in Kathmandu. Our representatives will welcome you at the airport and transferred to the hotel. Depending on your own will, you can rest or discover the Kathmandu. In the evening a briefing session and at the same time introduces your guide.

Day 2: Drive to Jagat (1300m) Drive duration: 7 – 8 hours

After breakfast, you will set off from Kathmandu to Jagat for a drive. Driving along the winding road through villages along the Trishuli River, you will enjoy the lovely view of hills and forests.

You will pass the popular village of Besisahar and further ahead until Jagat, your night destination.

Day 3: Trek to Dharapani (1,960m) Walking Duration:  5 – 6 hours.

This is the day our trek begins. After breakfast, you take a downhill path through lush green forests. On this day you pass villages such as Chyamje, Sattale, Tal and Karte.

Suspension bridges and route carved in the rocky cliffs add an exciting aspect to the walk. On the first day of the journey the mountains come to sight Overall it is an easy walk. You stop at Dharapani for the night.

Day 4: Trek to Chame (2,710m) Walking Duration: 5 hours.

On this day, on your way to Chame, you’ll trek through some forest ridges. The trail is mostly flat and easy.

You’ll be accompanied by a view of peaks like Lamjung Himal, Annapurna II and Annapurna IV. You’ll come across a hot spring on your way.

Your overnight night destination is Chame. Chame is district headquarters of Manang. You will see shops where you can prepare for the trek in the last minute. It’s also an administrative centre. At Chame overnight

Day 5: Trek to Pisang (3,300m) Walking Duration: 4 – 5 hours.

This is the day when trek landscapes drastically change. You continue by walking along the Marsyangdi River in the dense forests.

The forest becomes thinner as you continue trekking. After crossing the altitude mark of 3,000 meters, the landscapes turns into a trans-Himalayan desert, with only a few alpine shrubs.

You can either go trekking via Upper Pisang or Lower Pisang. The Upper Pisang trail is comparatively steeper but the scenery is surreal. Lower Pisang way is easier. Choose one that best fits you. At Pisang overnight.

Day 6: Trek to Manang (3540m) Walking Duration: 5 – 6 hours.

You can trek through the old village of Ngawal to Manang from Lower or Upper Pisang. Peaks like Annapurna, Gangapurna, and Tilicho are visible nearly all along the route. Unique rock formations with a thin forest of pine trees make up a magnificent scenery.

You will meet a monastery in Braga which is 400 years old. For the locals this monastery has historic symbolic importance. The architecture is amazing itself. You continue further ahead till you reach the beautiful Manang village. At Manang overnight.

Manang is without doubt one of the best acclimatization places. It offers spectacular views over the peaks of Annapurna and Gangapurna. Gangapurna Lake is another gem that is only a 10-minute walk from the village.

Visiting nearby monasteries gives you a glimpse of local culture and tradition. You have the option to go on side trips like Ice Lake and Milerapa Cave, perfect in Manang for a day-hike. No matter what you do, do not sleep in the daytime. That’s not good for acclimatization.

Here the hotels provide basic services and the untouched natural scenery in the backdrop makes Manang a great acclimatizing spot. At Manang Overnight

Day 8: Trek to Yak Kharka / Ledar (4230m) Walking Duration: 4 hours.

This day’s trek is mostly through the rocky landscape, with just a few pastures and juniper shrubs. The route continuously ascends and descends across Jharsang Khola streams.

You also cross the wooden and suspension bridges along the way, passing through villages such as Tenki and Ghunasa. At Yak Kharka / Ledar overnight.

Day 9: Trek to Thorong Phedi (4,600m) Walking Duration: 4 hours.

The Thorong Phedi trek is an uphill ascent. Giant rock formations give the landscape an incredible looks. Snow-capped Rocky mountains mixed with different-color textured drylands make for beautiful scenery.

Specific parts are landslide prone. Be careful walking along those trails. You’ll see one of the best views of Mt. Gundang, Mt. Syagang, Thorong Peak and Mt. Khatungkan upon reaching Thorong Phedi. Stop for day at Thorong Phedi and enjoy a night.

Day 10: Trek to Muktinath (3,800m) via Thorong La pass (5416m), Walking Duration: 8 – 9 hours.

This is the most challenging and exciting day of the trek. You begin your preparation for the final ascent of Thorong La Pass at around 3 in the night. It gets windy during the day so the right choice is to start the ascend early in the morning. It’s a steep 3-4 hour climb until you reach the breathtaking Thorong La Pass vantage point.

From this point the sunrise is something that you’ll remember for a lifetime. Thorong La is two hours of steep climb b Since after midday it gets windy, we start our trek at around 3 am. Walking on an uphill trail for 2 hours, we reach 4900 m to the High Camp.

A few more hours from here will finally take us to the stunning Thorong La Pass vantage point.

From this point, sunrise experience is a once-in – a-lifetime experience. Seeing the first sun’s rays hit the Annapurna and Gangapurna is a dreamlike, surreal experience. Reaching Thorong La Pass gives you a sense of success and happiness. Prayer flags and mani-stones mark Thorong La Pass highest point.

After enjoying the view, you descend straight down to the Temple of Muktinath, an important Hindus pilgrimage site. The temple also holds utmost importance among the community of Buddhists.

You finish your trek, by driving to Jomsom and spending the night in a comfortable guesthouse.

Day 11: Trek to Jomsom (2,670m) Walking Duration: 4 hours.

After Muktinath you head down to the Kaligandaki valley for a steep descent. From here you walk on to Jomsom. The trail is an easy one.

Jomsom is Mustang’s headquarter. Exploring the valley, you move to the picturesque Marpha village Well-decorated homes, narrow streets and the apple wine are what makes Marpha popular. At Jomsom overnight.

Day 12: Drive to Kathmandu via Pokhara (1400m) Drive Duration: 10 – 12 hours.

Even if you plan to fly, you may end up needing to go by road if flights are canceled. The road between Beni and Muktinath was only constructed a few years ago, and it’s mostly off-road track, and (halfway) from Beni to Pokhara is paved. The journey takes about 6  to 7 hours, and then another 6 from Pokhara to Kathmandu.

It might takes longer if there are accidents or landslides en route during monsoon season. We Himalaya Discovery suggest you to change Hiace bus from Pokhara to Kathmandu for more comfortable ride.

Today you can either stay back and enjoy a free day in Kathmandu or leave for your respective countries. Our representatives will drop you off at the airport according to your flight schedule.

Best Time to Trek Annapurna Circuit Trek

The best time to trek the Annapurna Circuit is between March and May, and from September to December. From March to May, the Annapurna Circuit routes are covered with colorful blooming rhododendrons, and a variety of beautiful bird species can be spotted.

March through May and September to November are the best time to do the Annapurna Circuit Trek.

Annapurna Circuit Map – New Route

Annapurna circuit trek 12 days – requirements and permits.

A permit (ACAP: Annapurna Conservation Area Project) and Trekkers’ Information Management System (TIMS) card are required to enter the Annapurna area and trek to Annapurna Circuit. If you’re on a guided trip, the guide company will take care of getting the permit and TIMS card for you.

You can get your TIMS card on your own at offices of the Nepal Tourism Board in Kathmandu or at the national park entrance that you will pass through during your trek. Bring a high-quality photocopy of your passport and 2 passport photos.

Preventing Altitude Sickness

It’s important for anyone planning on attempting the Annapurna Circuit trek , or other high-altitude treks like Everest Base Camp, to know how to reduce and cope with the symptoms of altitude sickness. Before you go, learn the best ways to beat altitude sickness and stay healthy overall at high elevation.

• Climb slowly, give yourself time to acclimate to the elevation.
• Avoid alcohol
• Take rest days.
• Symptoms: headaches, sleeplessness, and nausea usually decrease in a day or two.
• Drink plenty of water and avoid alcohol.
• Eat a lot. Trekking burns a lot of calories.
• Keep your pace slow.
• If your symptoms fail to improve or worsen, descend.

Accommodations and Facilities

Tea houses are a great option and are an industry gaining rapid popularity right now. These are houses that are facilitated according to the local culture. This is a popular option and are designed to make you feel right at home with the hint of the local culture. What a great way to experience comfort.

Accommodations Tips during the Annapurna Circuit Trek

• Choose a guesthouse before 3 p.m. to beat large guided groups to the nicest guesthouses.
• Choose a smaller one for better meal service.
• Take a shower immediately after arriving because most hot water is solar power heated).
• Order breakfast before going to bed to speed your morning departure.

How Much Does the Annapurna Circuit Trek Cost?

The Annapurna Circuit trek cost range per person from USD 800 up to USD 1200 for an average 10 – 14 day trek.

Cost Includes : Transportations from and to Kathmandu, trek permits, accommodations, meals, but costs do not include: insurance, visa, personal equipment, drinks.

The advantage of booking a package trip to the Annapurna Circuit is that everything is taken care of for you. Accommodation will be booked, meals will be paid for and arranged. You should get to meet your guide before the trip.

Getting There

The Annapurna Circuit starts at Besisahar but the trek starts from Jagat. If you are planning to take a public bus, then you can catch a bus at Gonggabu bus park. (busses are big tourist type to slightly more comfortable “micro” busses).

Annapurna Circuit Trek 12 days is considered to be one of the best treks in the world. Experiencing some of the most beautiful Himalayan mountain scenery of Nepal. And if you have questions or anything in mind please contact us .

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“I was born and raised in Nepal, nearby Everest region. I am proud to be a native Sherpa, and I have been a Mountain guide over a decade now. Following my passion, I decided to start helping travelers with their travel plans! I think life is a journey, a trip where you collect experiences when you share with other people and with nature.”

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5 Reasons to Hike the Annapurna Circuit Trek (17-Day Itinerary)

Nepal's annapurna circuit doesn’t offer lavish huts, extreme solitude, or sumptuous cuisine. so why is it still number one let us count the reasons..

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >","name":"in-content-cta","type":"link"}}'>Download the app .

Raving about the wonders of the Annapurna Circuit trek is like saying the Grateful Dead is your new favorite band. People roll their eyes at your lack of imagination. The central Nepal trek is so well-known that it’s almost cliché. Travelers have been praising the 128-mile route, which circles Nepal’s heaven-high Annapurna range, as the holy grail of trekking since it was first opened to foreigners in the early 1980s. Sure, there are treks that are more rugged or more remote, huts that are more luxe, pilgrimage sites that are more holy, wildlife that’s more exotic, and even scenery–sacrilege!–that’s more beautiful.

But could another trail step up and swipe Annapurna’s crown? Nope. After hiking the circuit myself in the fall of 2008, with my wife Emily on our honeymoon, I must join the chorus of Annapurna groupies. Four decades after it opened, the circuit is as captivating as ever. Here are five reasons why Annapurna should be your next major trek (and a detailed guide to help you plan your trip).

1. The Annapurna Circuit Gets Better Every Day

For instant gratification, go to New Zealand . You’ll be able to snap photos of the postcard-perfect mountains from the trailhead. But compared to such instant-access treks (the bon-bons of the hiking world), the Annapurna Circuit is a full 12-course meal

It starts with jungle, a monkey-and-banana-tree tangle that’s a total shock even if you’ve been forewarned. When we entered the jungle sweat poured off us like rain as we climbed through terraced rice fields carved out of greenery. Two days later (where were the mountains?) we walked through a canyon so narrow and deep that direct sunshine only penetrated at noon. A day after that, we were in pines so tall and dense, I thought of Oregon.

Finally, slowly, the high Himalaya emerged in sneak peeks and tantalizing vistas. And then the big magic: On our 10th day, we approached 17,768-foot Thorung La, the highest point of the circuit. Suddenly there was nothing but mountains. We were alone in a choppy sea of 20,000-foot peaks. Spindrift snow unfurled off four of the world’s 10 highest summits, which loomed around us, their fluted walls reflecting the sun’s rays so brightly that they burn ridgeline silhouettes into our retinas. When Annapurna III and Gangapurna came into view, I had the same feeling in my chest that I had the first time I peered into the Grand Canyon : a light, wide-eyed inhale of surprise. Sounds and smells faded; my vision sharpened. I could see every minute feature on those corrugated ice-and-rock walls. I was just a pair of eyes, floating amid the peaks like a helium balloon.

2. The Annapurna Circuit Is a World Party

Want to hike into the middle of nowhere? Into a place so remote that you’ll go days without seeing other people? Sweden’s Sarek National Park is for you. Skip the Annapurna Circuit.

More than 40,000 trekkers travel to Annapurna each year, and when Emily and I stepped into the dank, hot jungle for our first full day of trekking—a humid 12.5-mile climb from Bhulebhule to Jagot—it seemed like all 40,000 had arrived at the same time. We leapfrogged with a somber German couple as the trail climbed through small stone-and-thatch villages. Then we passed a large French group traveling with guides and porters. Then a pair of young Swiss hikers. Then some elderly Belgians. Then a lone Israeli. Then a train of 50 donkeys hauling supplies—cooking oil, Coke, kerosene.

I wasn’t accustomed to rush-hour traffic in the wilderness, and at first the number of other trekkers annoyed me. But it only took a few days on the trail to realize that hiking around Annapurna is like joining an exclusive club. In Jagat, we drank tea with Ori, an Israeli who had hiked the circuit seven times. He told us that the people he meets—both from Nepal and everywhere else—were one of the reason he kept coming back. We sat with Ori and Ryuske, a Japanese trekker, and taught each other how to cuss in three languages. Then for the next week we greeted each other every time we crossed paths. And so it went with the Belgians, who regaled us with stories of their military duty in Kashmir in the 1940s; the Swedes, who were keen to show off their well-designed cutlery and packs; and the young British couple, taking a gap year, who were instant friends and will send us postcards from India. Even the Germans made nice over garlic soup at Thorung Phedi.

By the time we ascended 10,460-foot Poon Hill to watch sunrise on the last day of the circuit, sharing the moment seemed totally appropriate. We stood in awe with more than 100 others, but it didn’t feel like a crowd. They were fellow pilgrims, many of them friends.

3. The Annapurna Circuit Has the Best Food

Okay, traditional Nepalese dal bhat—a simple meal of rice and lentil soup—can’t compete with the wild mushroom polenta, fondue, and coq au vin that’s served in mountain huts on the Tour Du Mont Blanc, or the paella—fresh from the sea—you’ll feast on during a multisport vacation in Spain’s Valencia region. By comparison, the Annapurna Circuit’s main fare is more glue than gourmet. Hikers who crave the familiar can find macaroni, dumplings, and even pizza in Annapurna, but eating dal bhat is like ingesting part of Nepal, as if it contains more than protein, carbs, and spices. Plus, it’s crazy cheap (all you can eat for about $1.50) and plentiful.

A year after our trip, Emily and I still order dal bhat at local Indian restaurants just to relive memories the taste evokes. In the tiny outpost of 13,185-foot Yak Kharka, a week into our trek, we joined five porters at the Yak Hotel for dinner. We ate in a cold room built entirely of stone, sitting around a square table placed over hot coals to keep our feet warm with heavy yak-hair blankets draped across our legs to trap the heat. Emily and I used our hands like the Nepalese, and they laughed as we repeatedly dropped chunks of food into our laps. Over seconds and thirds, the porters spoke in halting English about the imminent crossing of Thorung La pass. The locals, all guys in their late teens and early 20s wearing sweats, were disarmingly apprehensive about the pass. For some, it would be their first time so high.

Over glasses of raksi, a sake-like booze made from fermented millet, the porters taught us a card game called Nepali Kings, in which four peasant boys marry beautiful women and become rich kings–or comically fail, depending on how the cards fall. We laughed and played over and over by yak-butter lamplight until a perfect hand let all the boys be kings.

4. It’s Always Surprising

After climbing stone steps for three hours through a tangled rhododendron forest on our way to Ghorepani, we arrived in a three-house village with a small snack stand. The stand had a sign that says “Sale Yak Cheese” next to a faded poster of Avril Lavigne. The cheese salesman looked like the Nepalese version of a midwestern farmer, complete with battered ball cap and an Ohio State Buckeyes T-shirt. Just then a Frenchman with flowers in his long, curly hair arrived in the village, causing nearby porters to snicker and point. Other treks have their memorable moments, of course. Italy’s Alta Via 1 delivers plenty: You’ll drink espresso after a delightful sage gnocchi while gazing at the knifey Dolomites, and that’s wonderful, but that’s exactly what the guidebook promises. You can never imagine what Annapurna has in store, no matter how much research and planning you do (yes, even reading this). When I came across a goat eating marijuana plants outside of a Buddhist temple in Upper Pisang and a monk laughed and mimicked smoking a joint, that was a surprise. That’s the Annapurna Circuit.

5. It’s a Living Trail

If it’s history you want, tour the castles along England’s Pennine Way or the ruins of Machu Picchu. Unlike most treks, the circuit follows an ancient trade route that still functions as a trade route. It’s used to transport everything from salt to piglets, and the villages—with the exception of the teahouses—function much as they have for a millennium.

Exhibit A: Muktinath, where we arrived after descending 5,628 feet (in one afternoon!) from Thorung La. The town, whose name means “Lord’s Salvation,” is sacred to both Buddhists and Hindus. Pilgrims from distant villages in Nepal and India were gathered in a temple complex where water shoots from 108 springs and a natural gas flame burns on top of water in one of the temples. Hindus believe that Muktinath is the only place on earth where the five elements (earth, wind, fire, water, and sky) exist in their distinct forms. Hundreds of worshipers bathed in the fountains, rang bells, anointed each other’s foreheads, or simply looked on reverently. No one seemed to mind the Western trekkers firing away with digital cameras. In fact, an enterprising local had set up a bindi stand where we could get our foreheads decorated for about $2. A donation got us included in the daily prayers.

But things will change, as they have elsewhere. Locals want more development, naturally, and roads are slowly creeping up both the Marsyangdi and Kali Gandaki Valleys. Already, a network of dirt roads connect Beni with Muktinath 65 miles away. On the eastern Marsyangdi side of the range, frequent landslides make road-building difficult, but engineers are still trying. So believe the hype, but don’t wait. This trek can’t be matched and, like the Grateful Dead, it can’t last. If it was the winter of 1995 and you knew Jerry only had six months left to live, wouldn’t you dig deep to catch a show?

Planning Your Trip to the Annapurna Circuit

Getting there.

Fly into Kathmandu’s Tribhuvan International Airport and spend at least a day or two in the city sightseeing, getting your trekking permit, and shopping for supplies. Book a Kathmandu hotel in advance and confirm that it offers a free shuttle from the airport. The best for trekkers is Kathmandu Guest House ($40-$120 per night).

Monsoon season in Nepal is June through September. That’s when most of the rain falls and when rock and mudslides are most likely to occur. The spring, between mid-March and mid-April, is when the rhododendron forests bloom, but the weather is still wet this time of year and the leeches are a nuisance at lower elevations. The best time to do the Annapurna Circuit is October, thanks to reliably pleasant weather (80°F and humid at 2,000 feet; 20°F and dry at 17,000 feet) and clear skies.

Maps and Books

The best trail guide is Annapurna Trekking Map and Complete Guide, by Partha S. Banerjee (Milestone Guidebooks, $10). It can be found at every bookstore in Kathmandu. Use Trails Illustrated map Annapurna #3003 ( natgeomaps.com , $17) and Nepal (Lonely Planet, $25) for pre-trip planning.

What Does This Trip Cost?

Not including airfare or rental car, but including the cost of visa to enter Nepal and trekker permit:

• If you do the trek on your own, without an organized tour operator, it will cost between $700 and $1,000 per person.
• If you use a local tour operator, expect to pay between $1,200 and $3,000.
• If you go with a U.S.-based operator, it will run you between $1,500 and $4,000.

Note: Check what each tour operator offers, as the price varies depending on what the package includes. Cheapest is not always best.

Getting a Trekker Permit

Every trekker needs a permit ($20) but no reservations are necessary. Just pick one up in Kathmandu at the Annapurna Conservation Area Project office on Tridevi Marg (open 8 a.m. to 5 p.m. daily).

Where the Trail Begins

The trek starts in Besisahar (catch a bus at Kathmandu’s Gongabu Bus Park, they leave regularly) and ends in Pokhara (return on a Greenline Tours bus.

Preventing Altitude Sickness

It’s important for anyone planning on attempting the Annapurna Circuit treks, or other high-altitude treks like Everest Base Camp, to know how to reduce and cope with the symptoms of altitude sickness. Before you go, learn the best ways to beat altitude sickness and stay healthy overall at high elevation. Here are the most important tips to keep in mind.

Give yourself time to acclimate to the elevation. Gradual height gain spread out over a number of days is key.

• Take rest days.
• Symptoms including headaches, insomnia, and nausea usually wear off in a day or two.
• Drink plenty of water and avoid alcohol.
• Eat a lot. Trekking burns a lot of calories.
• Keep your pace slow.
• If you do have headaches, ordinary painkillers, along with rest and hydration, should take care of it.
• If your symptoms fail to improve or worsen, descend.

Where to Stay

Annapurna’s teahouses beat the huts on other classic treks for convenience, cost, and local color. Teahouses charge about $25 per day for a room and meals, and they’re never more than three hours apart, making is easy to keep a flexible itinerary. Here are five tips for staying in teahouses:

• Choose a teahouse before 3 p.m. to beat large guided groups to the nicest places.
• Choose a smaller one for better meal service.
• Take a shower immediately after arriving (most hot water is solar heated).
• Order breakfast before going to bed to speed your morning departure.
• Bring a padlock for your room and a ground pad for the beds, which may be foam, straw, or just blankets.

What Do Guides and Porters Cost?

Guides and porters are not expensive. You can find a porter that charges as little as $18 a day and a guide will cost about $25 a day. Be sure to factor in tips. If you’re satisfied with their service, it’s customary to tip guides about $10 a day (per person) and porters about $5 a day. The general rule of thumb is about 10% of your trekking cost.

Do I Need Vaccinations for This Trip?

Nepal features dense jungle, as well as high elevation. The Centers for Disease Control and World Health Organization both recommend the following vaccines for Nepal: typhoid, hepatitis A, hepatitis B, rabies, Japanese encephalitis, and influenza.

Annapurna Circuit vs. Annapurna Base Camp Trek

There is another trek you can take through the Annapurna Range. The biggest difference between these two trails is elevation. The Annapurna Base Camp Trek reaches a maximum elevation of 13,780 feet. The Annapurna Circuit Trek travels to over 17,770 feet. Hikers must consider their level of fitness for that 4,000-foot difference in altitude. If you’re concerned about your age, health, or level of experience, you may want to choose the ABC trek. Hikers who prefer the Circuit trek say it has more options for day hikes and side trips. Others say that the ABC trek is a better choice as the weather is getting warmer (around April) because hikers gain altitude faster on the ABC trail and can beat the heat more easily than on the Circuit trek.

Trekking the Annapurna in 17 Days

My detailed 17-day annapurna circuit itinerary.

Here is my suggested schedule to help you enjoy the views and culture of the Annapurna Circuit trek. Consult the map below to find numbered trek segments.

From the trailhead at Besisahar, hike north four rocky miles to Bhulebhule and the guesthouses.

Days 2 & 3

The next day, continue north six miles to Bahundanda (a perfect lunch stop) and then 6.5 rolling miles to Jagat. From there, hike 11 miles (and 2,000 feet) up to often-foggy 6,265-foot Dharapani, where the first teahouse on the right, Tashi Dalek, has a balcony view of the thundering Dana Khola waterfall.

The fourth day covers 10.2 easy miles to Chame and views of the Lamjung Himal and 26,040-foot Annapurna II.

Days 5 & 6

From here, head 10 miles to Pisang, where ambitious hikers can take the lesser-traveled “high route” to Manang. It’s a rugged, two-day, 10-mile alternative to the standard one-day, 9.4-mile route, and worth it to break from the pack for a day.

Days 7 & 8

In Manang (11,610 feet), stay a rest day to acclimatize (and eat well at its surprisingly good bakeries). Hike three hours round-trip to turquoise Gangapurna Lake on your rest day. From Manang, there’s an optional expert-only traverse to Lake Tilicho ( and 16,800-foot Meso Kanto pass. The detour is a shortcut to Jomsom, but most trekkers (the author included) choose the easier, classic route over Thorung La.

Days 9 & 10

From Manang, climb 5.6 miles to 13,185-foot Yak Kharka, then five miles to Thorung Phedi (14,530 feet). Sleep there before ascending 17,768-foot Thorung La on day 10. Descend 5,628 feet to Muktinath and stay at Hotel Bob Marley, which is as funky as it sounds.

Days 11 & 12

The next day, drop to Kagbeni in the Kali Gandaki Valley. Trek 11.3 miles downstream to Tukuche (passing an ATM in Jomsom!). Stay next in Ghasa (an easy 11 miles).

Get a dawn start for the 11.4-mile hike to Tatopani, where early arrivals get rooms in Dualagiri Lodge, famous for its yak steaks and nearby hot springs.

Gear up for your last big push: From Tatopani, it’s a grueling 5,150-foot climb over 10 miles to Ghorepani. The next morning, start hiking at 5 a.m. to ascend 10,460-foot Poon Hill and watch sunrise over the whole Annapurna range. Final day: Descend 10 miles to 3,510-foot Naya Pul and get a bus or taxi to Pokhara.

Got an Extra Week?

Turn north in Birethanti for a 53-mile round-trip trek into Annapurna Sanctuary, where you’ll enter a glacial basin surrounded by eleven beautiful 20,000-foot peaks.

For more about Shannon Davis’ honeymoon trek on the Annapurna Circuit, read this conversation he had with Backpacker’s Northwest Editor, Ted Alvarez . 

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Read This Before Hiking the Annapurna Circuit: 21 Essential Things to Know

Post updated: 20/01/2020 | Planning to trek the Annapurna Circuit in Nepal? A great decision! Here's everything you need to know before your Annapurna trek, including trekking permits, hiking solo vs in a group, what to pack, when to go, and all the money matters. 

Hiking Nepal's Annapurna Circuit  is one of the most stunningly beautiful, life-changing experiences you can have on your travels, and we're pretty sure that, like us, you'll be absolutely captivated by the area from the very first day.

Winding through some of the world's tallest mountains and diverse climatic zones (from tropical to freezing alpine peaks), intensive days spent on your feet, and enjoying the beautiful hospitality of the Nepalese people and their quaint mountain villages: the 16 days you'll spend on the Annapurna Circuit trail are some of the most inspiring and challenging you'll ever encounter, and the arrival back to Pokhara will feel so rewarding.

But while it’s super tempting to just book a flight, lace up your hiking boots, and head off into the vast wild, take it from us, wanderers: this is not a simple walk in the park, pun intended! (If you’re looking for a shorter Nepal trek, why not try the Ghorepani Poon Hill trek !).

In fact, from preparing for altitude sickness to organising your permits and accommodation, there’s a huge amount of knowledge and planning you need to factor into your pre-trip preparation before you even take your first few steps.

For a start, should you go solo or in a group? Will you be able to get snacks en route? and what time of year guarantees the best visibility?

From two people who trekked the Annapurna Circuit successfully [book the trek we did with Intrepid Travel here ], but wish they’d had a few more tips up their sleeve while doing so, here’s the essential insider knowledge you need before tackling the long, epic, and beautiful Annapurna Circuit trek for yourself.

pssst… want to edit your photos like us?! We’ve just released our brand new collection of presets, including the Nepal Preset Pack specifically designed for your epic Nepal adventures! Check out the full range here now.

ANNAPURNA CIRCUIT: 21 ESSENTIAL THINGS TO KNOW BEFORE YOUR NEPAL TREK

#1 annapurna circuit facts | annapurna at a glance.

Before we get into the nitty-gritty of what you need to know about the Annapurna Circuit, here are a few quick facts about the trek for the stat-lovers amongst you!

Location |  Central Nepal

Trek length |  Generally 16-20 days

Distance | this varies depending on route and whether you take optional side treks, but generally between 170km - 230km

Height of Annapurna 1 Main (the highest mountain in the Annapurna Massif) | 8091m

Highest point of the trek | Thorong La Pass - 5416m (17,769ft)

#2 KNOW WHEN TO TREK THE ANNAPURNA CIRCUIT

Hiking in Nepal isn't a 'turn up whenever you like and off you go' kind of affair; seasonal changes (particularly around the monsoon period) have a massive impact on where, how, and what you can hike here. 

The periods for hiking the Annapurna Circuit are October - early December, and late Feb - April.

Go outside of these times and you risk the already tricky Thorong La Pass being totally snowed under (or worse, like what happened during the 2014 Nepal blizzard disaster ) or heavy monsoonal summer rains causing slippery and dangerous conditions. 

We did our Annapurna Circuit hike with Intrepid at the end of Feb - March and found the weather conditions pretty much perfect; balmy and hot on the lower sections, and crisp with some light snow at the higher levels and the Pass.

RECOMMENDATION | Hike the Annapurna Circuit in September, when the skies are clear, the mountains green, and the paths less crowded.

#3 THE ANNAPURNA CIRCUIT ITINERARY IS ANTI-CLOCKWISE

Since the trail opened in 1977, most trekkers have followed an Annapurna Circuit itinerary that begins in Besishahar and heads in an anti-clockwise direction over the Thorong-La Pass and down into the Jomsom Valley.

The main reason for this is acclimatisation. When following the trail anti-clockwise, you have almost 2 whole weeks of acclimatisation (and leg-training!) before you begin the leg-and-lung-breaking final ascent up and over Thorong La (5416m).

Going the other way, you’d only have 2 days to acclimatise, as well as tackling some intense 1700m+ incline days along steep, rubbly paths straight up.

There’s also very limited access to teahouses in the later days, which means if you do succumb to altitude sickness due to the speed of your climb, you may struggle to find help.

Our Annapurna Circuit itinerary with Intrepid looked like this:

Day 1 | Kathmandu to Bandipur (by car)

Day 2 | Bandipur to Bahundanda via Besishahar (car to Besishahar, then hike to Bahundanda)

Day 3 | Bahundandah to Jagat Lamjung (1290m)

Day 4 | Jagat Lamjung to Dharapani (1920m)

Day 5 | Dharapani to Chame (2630m)

Day 6 | Chame to Lower Pisang (3190m)

Day 7 | Lower Pisang to Manang (3540m)

Day 8 | Acclimatisation day in Manang, including a short hike to higher altitudes - and a movie night at the town’s ‘cinema’!

Day 9 | Manang to Yak Kharka (4018m)

Day 10 | Yak Kharka to Phedi (4450m)

Day 11 | Phedi to Muktinath (3800m) via Thorong La Pass summit (5410m)!

Day 12 | Muktinath to Jomsom (2800m)

Day 13 | Jomsom to Pokhara (by plane)

Day 14 | Free day in Pokhara

Day 15 + 16 | Travel back to Kathmandu before the tour ends at midday the following day ( read our Kathmandu guide here )!

*Note: since we completed our trek in 2016, this Annapurna Circuit itinerary has changed.

Check the new route and book your own trek here

#4 YOU CAN HIKE THE ANNAPURNA CIRCUIT WITH A GROUP OR TREK IT SOLO

One of the most debated topics when it comes to hiking in Nepal is this: do it with an organised group, or heave on a rucksack full of your stuff and go it alone? 

Personally, we opted for a group hike on Intrepid's 16-day Annapurna Explorer trek , but we definitely encountered just as many keen hiker going it alone or with a friend. In short, both are absolutely viable options, and each comes with its own merits and disadvantages.

HIKING THE ANNAPURNA CIRCUIT WITH A GROUP

As two travellers used to independent/solo travel on our own terms, the thought of suddenly being bound by a group and its personalities, plus a set itinerary, and all that comes with these two things were a little daunting. But as it turns out, it absolutely needn't have been.

See, when you hike with a group, you’re hiking with a ready-made cheer squad, a team of local guides and porters who a) know the way b) know the signs of altitude sickness (more on that below) and c) can share tidbits of info you'd otherwise miss out on. 

Everything (including teahouse accommodation, permits, etc) is organised for you by the trekking company, you just need to bring snacks and money for meals/tips.

Travelling with a reputable travel company also means that your local guides and porters are exceptionally well-versed in local knowledge, first aid, emergency response, etc.

A local is always on-hand to share expert knowledge

Your team of porters also carry your heavier luggage, so you just need to keep putting one step in front of the other with your daypack on your back.

Other people to support and be supported by - which can go a long way when you're all exhausted and out of breath in the final days!

Can be more expensive than going it alone - but we actually felt it was worth it in this instance!

If you're used to independent travel, being bound to someone else's plan (and group personalities) might be a shock, to begin with!

HIKING THE ANNAPURNA CIRCUIT SOLO

It's definitely not rare to see people self-navigating the Annapurna Circuit by themselves, or hiking together in small groups.

Given that the Annapurna trek is also one of Nepal's more popular routes, you'll also bump into a whole lot of other trekkers following a similar path, so you can either buddy up and walk together, or walk amongst the wild solo and regroup for a game of cards later that night.

Having the freedom to go where you want, when you want, and without having to account for a group

Often a lot cheaper than booking through a tour company

You get the best of both worlds; solo trekking during the day and a group atmosphere at the teahouses at night

You're responsible for carrying all your gear, finding accommodation, and organising all your permits, itinerary, etc. You'll need to work out when you'll arrive at a teahouse, and during busy periods, have a backup plan if it's already full.

Not having a trained professional around to help you identify potentially dangerous areas, altitude sickness symptoms, or monitor the speed/distance of your hike (it's important to go slow to avoid altitude sickness!).

Safety: there are risks in going it alone. While Nepal is a notoriously friendly and welcoming country, there have been instances of solo hikers disappearing on solo treks. While these incidents are few and far between, it's worth bearing in mind.

For female hikers, we'd also recommend travelling with a female guide and porter, to avoid any potential harassment incidents.

BOOK | Walk in our footsteps and book your own Annapurna Circuit group trek with Intrepid Travel here BOOK | This 18-day Annapurna Circuit trek with G Adventures

the best things to see and do in pokhara, nepal’s backpacker heaven

#5 you need to be fit (but not super fit) to hike the annapurna circuit.

While you don’t need to be marathon fit to complete the Annapurna circuit, it’s definitely worth putting in some hard yards at the gym, in the mountains or around the block before you leave.

For the most part , the days are manageable; 5-6hrs and 10-15kms, with plenty of rest, long lunch breaks and a few rest days in between.

Some days on your trek will involve 16 hours at high altitude starting at 4am. Other days can be over 20kms through the "Nepalese flats" (aka rolling hills) or in the snow. And then there’s the final day from Muktinath to Jomsom (you can discover all about that yourself!).

Our advice is to build your general cardio (the fun stuff!) for at least a month prior to leaving as well as a few consecutive days of long-distance walking.

Get your feet used to being in boots day after day. If you want to, try altitude training before you leave. We didn't do this, but we've heard good reports. You’ll be grateful you made the effort when the time comes to lace up those boots up again for the 6th day in a row.

see more of nepal | the best things to see and do in kathmandu

#6 you need a trekking permit for the annapurna circuit.

No matter when or how you're hiking the Annapurna Circuit, you'll need to organise both a Trekking Information Management System (TIMS) permit, and an Annapurna National Park Permit (sometimes also known as the Annapurna Conservation Area Permit ).

As of 2019, the permits should set you back about USD $50 total: the APC Permit is USD $30 / NPR 3,000 per person, while the TIMS Permit is USD $20 / NPR 2,000 per person.

These will need to be checked at various checkpoints along the trek.

If you're hiking with an organised tour group, your guides will likely manage these for you.

If you're hiking by yourself, you'll need to organise these at either the Nepal Tourism office based in Kathmandu , or the Pokhara tourist office before you begin the trek. 

Make sure you bring a minimum of 4 passport photos for the trekking permit too! 

#7 IT’S LONG, HARD, AND TOUGH

"It’s always further than it looks. It’s always taller than it looks. And it’s always harder than it looks."

That’s a quote about the ‘three rules of mountaineering. We’re not really sure who came up with it, but they’re pretty spot on except for one detail: It’s also always completely worth it.

We’re going to get all tough love on you here: the Annapurna trek is long, tiring and physically and mentally tough. Depending on which route you take, you’re going to be hiking for 13+ days - probably longer than your first high school romance.

Some days will be really physically tough.

You’ll be living out of a backpack with a very limited supply of clothing, sleeping on some rock hard beds, eating only carbs (we didn’t say it was all bad!), drinking chlorinated or steri-pen filtered water [2020 update: we now recommend travelling with The Grayl water filtration and purification bottles — our favourite piece of travel kit!], all while having no internet access to check your Facebook (again, not all bad).

Sound daunting?

Well yeah, maybe it is.

But trust us, when you’re standing in awe of the peaks around you, bonding with your group over a cup of hot chocolate, or celebrating crossing the Thorong La Pass these challenges become so insignificant you’ll wonder why they got you down in the first place.

#8 THE SCENERY ON THE ANNAPURNA TREK IS INCREDIBLE

You know that feeling you get when you spot a hottie across the dancefloor for the first time?

The hairs stand up on the back of your neck, your heart pounds like a kick drum, and you have this existential crisis about being so freaking small in this universe and how could all this amazingness actually even exist.

Well, this happens Every. Single. Day. in the Annapurna region.

With every step , the scenery in front of you changes and the mountains reveal something new; rolling clouds, the breathtaking terrain, the towering mountains or the smiling locals.

Need convincing? Here are 30 photos that will inspire you to visit Nepal ! 

It’s literally the definition of awe-inspiring. Them feels are good for the soul and you’ll leave feeling all giddy about the world.

#9 ALTITUDE SICKNESS IS REAL

Run the London Marathon? Completed the Hawaiian Ironman? Smash out spin classes four times a week? We commend you for being so awesome in your activewear, but it won’t help you with altitude sickness.

Altitude sickness can affect anyone, including the fittest athletes alive (and Sir Edmund Hillary - the first summiteer of Everest!) so make sure you take all the necessary precautions after 3000m.

That includes taking Diamox (if you wish, but consult with your doctor), staying hydrated, fuelling up and getting adequate rest. If you feel symptoms, let your guide know and take action.

This is serious shit; Miranda developed HAPE, high altitude pulmonary oedema (basically, your blood vessels constrict and leak blood into your lungs,  and left untreated, you can drown.. gross, right?) while hiking Mt. Kilimanjaro in Tanzania in Africa , and it was a horrific, long term recovery.

We recommend reading up on altitude sickness  before you leave .

#10 THE ACCOMMODATION ON THE ANNAPURNA CIRCUIT IS MORE THAN DECENT

We’ve actually written a full guide to accommodation in Nepal - read it here

If you're expecting to stay at the Shangri-La, you'll be disappointed. If you apply a little common sense and realise the Annapurna circuit is pretty remote, you'll be satisfied with the basic accommodation options available.

Guesthouses and teahouses are dotted along the whole trek, starting from Besisahar all the way to Jomsom. They're pretty little things made from rock and wood and provide a welcome relief at the end of a long days trekking.

Rooms at each teahouse are generally twin-share, with enough space to spread out. 

As the altitude increases the accommodation becomes more basic, however, the higher you go the happier you'll be with any form of bedding! Each teahouse has a common area which is usually stoked with a fire in the evening. This is where you'll spend most of your time, eating dinner and meeting fellow travellers.

Most teahouses make their money from food, so expect to pay slightly more than you would in Kathmandu . We do recommend buying food and drinks at teahouses.

Firstly, it will lighten your load, and secondly, it provides much-needed income to what are sometimes fairly poor communities.

We have also heard of people bargaining for free accommodation in exchange for paying for food and drink. However, we'd encourage anyone travelling to these areas to be fair, pay for both your accommodation (not more than a few USD) and your food, and help to support communities that desperately rely on tourist dollars for their survival.

Most teahouses will have basic amenities, such as showers and toilets.

Up until Manang, you'll be able to have hot, solar-powered showers, although be prepared to fight for the first position, as they do run out quickly! You do have to pay for warm showers, but it's definitely worth it.

You are also able to charge your electronic devices, although this comes at a small cost. Alternatively, we always travel with our trusty solar charger to keep our devices charged throughout the day (trust us, the sun is out in full force, even when it's cold here!).

RELATED | READ OUR ULTIMATE GUIDE TO ACCOMMODATION IN NEPAL

nepal post earthquake - what it’s really like to visit

#11 take only what you need.

There are legends in Nepal; super - strong guys who glide up and down mountains carrying all your stuff on their shoulders and neck. They’re called Porters, and they do this so you can concentrate on accomplishing your goal without the extra baggage.

While their feats are super-human, they are in fact quite human, with real human muscles and backs that are equally prone to injury.

Help them out here by bringing only what you really need (10kgs or so), so ditch the hair straightener, the three pairs of jeans and the full make-up bag as you won’t need it.

We've written a thoroughly in-depth Annapurna Circuit packing list to help you best prepare for this trek. 

THE ANNAPURNA CIRCUIT BARE ESSENTIALS

A pair of good quality waterproof hiking boots

spare pair of inside shoes

6 pairs of underwear and four pairs of socks (you can wash them as you go!).

Two pairs of hiking pants ( womens prAna pants here )

One pair of shorts

Two jumpers ( fleece or woollen)

Two thermal tops ( mens here , womens here ) and bottoms

One goose-down jacket ( Mens North Face here , womens North Face here ) - you really need this!

One Gore Tex jacket

One pair of waterproof pants ( mens version here , womens version here )

1 beanie and 1 buff

1 pair of thick gloves

Personal hygiene essentials

Medical essentials (like this first aid kit )

The Grayl water purifier and filtration bottle - we use these to drink tap water every place we travel (including India and Nepal!)

Your porters (and their spines) will thank you later.

everything you need for the annapurna circuit - our annapurna circuit packing list

#12 have a well-stocked medical kit for those unexpected moments.

Picture this: you're enjoying a tasty dinner in a cute little teahouse with your group after a long day's trekking. The mood is jovial as you wolf down your plate of Dal Bat, and once you're done you play a few rounds of cards before retiring to your cosy room for the evening.

Then, at 2am, disaster - in the form of an urgent toilet trip - strikes. Ten minutes later, it strikes again. And again, and again, and again.. Until 7am rolls around and it's almost time to start hiking again, but you basically haven't moved from the toilet floor all night.

That's pretty much exactly what happened to Mim in the early days of our Annapurna trek - though we honestly can't work out how on earth she became so ill considering all but one other person escaped without illness, and many people ate Dal Baht that night too!

Had it not been for our trusty medical kit full of goodies (aka Immodium, rehydration salts, and water purification tablets to treat water for said rehydration drinks), the chances of her actually being able to leave her bed, let alone walk, would have been pretty slim.

Be prepared with a well-stocked medical kit for the unexpected moments, little emergencies, or bloody great big blisters, and you'll never miss a step! 

Band-aids / blister plasters (bad blisters will literally do as much damage to your trek as AMS, so be sure to have plenty of these on hand!)

Water purification tablets

Antibacterial cream for scratches or cuts

Anti-histamine tablets - because the last thing you want is an allergic reaction or severe hayfever on the trail!

Motion sickness / anti-nausea tablets

Paracetamol or Ibuprofen for pain relief

Anti-inflammatory gel - if you're like Mark and have a super bad back or other injury, pack some decent anti-inflammatory cream to combat any potential flare-ups

A spare roll of loo paper - toilet paper can sometimes be a mythical unicorn on the Annapurna circuit, so you'll be grateful you packed this!

pack for the planet: our eco-friendly packing guide

#13 prepare for 4 seasons in one trek.

Trekking through the balmy temperatures in those early first days you’ll probably be asking yourself what the heck you brought all these warm clothes for. You’ll realise why when you get to 3,000m.

The Annapurna trek covers everything from tropical to alpine climatic zones. Some days you’ll be hiking in shorts and a t-shirt consuming your fourth litre of water on yet another water break.

Other days you’ll be wearing all of your clothes as the brutally cold -15c wind freezes your water solid in its flask.

The range of climatic zones you pass through is awesome and sure makes for some epic views. Just be prepared every day and ask your guide what temperatures to expect and which essentials to throw in your daypack and you’ll be ready to face it all.

#14 THE FOOD IS VERY GOOD

As your mind wanders while trudging through the snow on your way to Thorong La pass, you’ll probably be dreaming of your favourite meal; a chicken parma, killer veggie curry, or Fro-Yo with all the toppings you like.

You don’t need to fear for your taste buds; the food in the Annapurna region is really freaking good, and pretty varied.

Expect a lot of carbs - our group was even treated to a Yak Burger over 3,000m altitude in Manang! - and seasonal veggies, soups, momos and the most famous mountain meal of all, Dal Bhat.

Dal Bhat is a traditional Nepalese meal consisting of rice, a lentil-based soup and other condiments, and it’s generally all you can eat so you’ll never go hungry. As they say on the mountain: ‘Dal Bhat Power!’

You'll be surprised by the amount of bakeries, stocking everything from strudel to doughnuts. We recommend stopping at each of these as they're amazing!

READ | Learn more about the delicious food you can eat with this Nepal food guide .

climb that mountain: how to conquer the annapurna circuit trek

#15 annapurna circuit cost: it’s pretty affordable, but be prepared.

While the hike may break your leg muscles, it certainly shouldn't break your bank balance. As we've mentioned, we hiked the Annapurna Circuit on a group tour , which meant that everything except our daily meals and tipping was covered in the overall fee and had been paid before we arrived.

If you're hiking the circuit solo, expect to pay anywhere between USD $700-1000 , which will cover your lodgings, food, and permits. 

On the topic of food, budget for about $20 USD per person a day and you’ll be able to grab all the goodies including your meals, drinks and some snacks.

We'd also recommend stocking up on a heap of hiking snacks (trail mix, chocolate bars, granola bars, etc) to keep in your daypack for long walking days.

Plus we can assure you of one thing: there is nothing quite like a celebratory mars bar at the summit of your hike! 

One thing you do need to note is that you won't encounter an ATM until you finish in Jomsom . So stock up on Nepalese Rupees before you start the hike. To keep that amount of money safe, stash it in your daypack, and always keep it on you.

#16 TIPPING IS NOT COMPULSORY (BUT KIND OF EXPECTED)

Throughout Nepal generally, tipping isn't compulsory (particularly when it comes to restaurants and drivers), but it is kind of expected when it comes to guides and porters.

Many of the locals involved in the hiking industry here actually rely upon the tips they receive from leading groups or carrying your gear. 

As a guide, for your leader, you should normally set aside USD$3-4 per person, per day.

For your porters, a recommended amount would be USD$4 per traveller per day, which is split amongst all the porters on your trek.

Basically, factor in about USD$150 in cash to your budgeting, and make sure you have it separate to the rest of your cash (in case you forget and use it on all the noms!). 

#17 YOU ABSOLUTELY, UNEQUIVOCALLY 100% NEED TRAVEL INSURANCE

If you've been reading this blog for a while, you'll already know that we never, ever, leave for our travels without travel insurance ( here's why! ) - especially when undertaking a hike at altitude like the Annapurna Circuit.

Whether it's a sprained ankle, severe altitude sickness, or a natural disaster (let's not forget the 2015 Nepal earthquake), the unexpected can, and does, happen and it's always better to be prepared.

Our personal choice is World Nomads , with added coverage for high-altitude trekking.

#18 RESPECT THE LOCAL CULTURE

For many people, long treks are all about mountains and self-accomplishment, and that's totally ok.

But the Annapurna Circuit is upheld as a significant cultural and sacred trail by the Nepalese, so it's important that you as a visitor also a) behave accordingly, b) show respect for various sites along the way (dressing appropriately, not littering, etc), and c) take the time to chat with the locals and trying to understanding their way of life and beliefs up here.

After all, one of the best parts of travel is the total immersion in another culture, right?

#19 TAKE YOUR RUBBISH OUT WITH YOU

Due to their altitude and remoteness, many of the villages on the trail don't have adequate waste disposal methods. Instead, they either have to burn the rubbish off (not ideal), or carry it off the mountain themselves (also not ideal). 

In peak season, thousands of hikers traverse the paths of the Annapurna Circuit.

When you stop to think about the impact that many people are likely to have on the surrounding environment and the disposable products (in the form of plastic bottles, food wrappers, sunscreen bottles, etc) that they're undoubtedly bringing with them, you quickly realise that a lot of waste is either being burnt, or left, behind on the mountains. 

Be a responsible traveller on the Annapurna Circuit : only use a reusable water bottle , pack a tote bag or two and carry all your trash out of the national park with you. 

BUY | This Reusable water bottle is seriously the best investment we’ve ever made on our travels. We use the Grayl water purification bottles , which allows us to fill up from any water source, anywhere in the world, meaning we’ve not bought a plastic bottle in 18 months.

#20 YOU'LL HAVE A DECENT AMOUNT OF DOWNTIME IN THE EVENINGS

Once you've reached your teahouse for the evening and got settled in, you'll find yourself with plenty of time to chill out, socialise, eat (Mim's fave!), and get yourself prepared for the next day.

Evenings were some of our favourite times on the trek, as without all our devices and a wifi connection at hand, we had plenty of time to play cards (hint: always travel with a pack of playing cards !) with our group, or lose ourselves in a good book.

Speaking of books, we're also huge fans of reading books based in/around the places we're currently travelling through, as it really brings the landscapes around us to life. Here are some of our all-time faves:

LONELY PLANET GUIDEBOOKS

We never travel without our trusty, dogeared second-hand copies of a Lonely Planet guide. They're full of interesting facts and historical content and make for great bus reading.

While some information can change rapidly in this online world, ours really haven't let us down yet. Pick up your Nepal Lonely Planet travel guide now. 

MORE BOOKS ABOUT NEPAL

We read Michael Palin's Himalaya while high up in the mountains of the Annapurna Circuit, and it really gave the book (and the place!) a whole new meaning. 

Whether you're into tales of traversing mountains, captivating love stories, or insights into Nepal's rich cultural heritage or politics, these books about Nepal absolutely have you covered! 

#21 - YOU ALWAYS NEED A CELEBRATORY SUMMIT CHOCOLATE

Every day, our group dedicated at least 5-10 minutes each day to pondering how good the summit chocolate would be at the top.

Not sure what this mysterious, albeit delicious-sounding, treat could be?! 

This is the ultimate celebration at the highest peak of your trail (in this case, Thorong La Pass); your favourite chocolate bar, carefully stashed in your bag for the whole trip, and gloriously savoured at the summit.

It may seem like a small thing, but we kid you not: when mixed with the sheer elation and satisfaction of having completed the hardest part of your trek, that chocolate will taste like sheer heaven.

TREKKING RESPONSIBLY AND ETHICALLY ON THE ANNAPURNA CIRCUIT

If you’ve read this blog for a while, you already know that we’re massive advocates for sustainable travel , and ensuring that our trekking adventures don’t come at the cost of environmental or cultural damage to the people and places we visit.

We’ve actually written a super - comprehensive guide to responsible trekking in Nepal , including the Annapurna Circuit, which you can read here .

In the meantime, here are a few quick tips to keep in mind on your Annapurna Circuit trek:

Trek with a company that aligns with your values | Seek out sustainably-minded companies that care for their employees and the environment

Respect your porters | Ensure that the porters and guides you use aren’t being exploited financially or physically

Don’t use plastic | Plastic pollution is a huge problem here. Don’t buy bottled water (use The Grayl!), avoid plastic-wrapped food, etc.

Stick to the trails and leave no trace | Don’t wander off the trails, pick up your rubbish, minimise your overall impact on the areas

Respect the local culture | Nepal’s mountains are more than just hiking paths; they’re sites of rich cultural, religious, and historical significance. Treat them, the people who call them home, and their local culture with respect. Also, haggle fairly.

READ | Our comprehensive guide to responsible trekking in Nepal (it really is vital!)

EDIT LIKE US: OUR NEPAL PRESET PACKS AVAILABLE NOW!

Planning to hike the annapurna circuit soon.

We have a heap of essential reading before tackling the Annapurna Circuit:

ANNAPURNA CIRCUIT PACKING LIST | Everything you need to pack for the Annapurna Circuit

HIKE POON HILL INSTEAD | Our ultimate guide to hiking Poon Hill, Nepal

CITY GUIDES | Our essential guide to the best of Pokhara , our ultimate guide to Kathmandu , and the best places to visit in Kathmandu

NEPAL TRAVEL GUIDES | The best places to see in Nepal , and your ultimate Nepal travel guide

RESPONSIBLE TRAVEL | Responsible travel is important. Learn our top general responsible travel tips , discover how to trek responsibly while in Nepal , and all of our top sustainable and responsible travel tips for Nepal too

KATHMANDU TO POKHARA | How to get from Kathmandu to Pokhara

TRAVEL INSURANCE | Don’t leave home without travel insurance (seriously, don’t!). Click here to get the best deals with World Nomads , our trusted travel insurance provider

PHOTOGRAPHY | Love our photography? Wondering what gear we use to get all of our photos around the world? Click here to view our detailed photography gear guide , as well as our top travel photography tips !

ECO-FRIENDLY PACKING ESSENTIALS | Don’t leave home without our favourite eco-friendly travel essentials 

Have you completed the Annapurna trek yourself? Planning to hike the Annapurna Circuit soon? Share your stories and tips for trekking the Annapurna Circuit with other readers in the comments below!

VISITING NEPAL SOON? YOU’LL LOVE THESE POSTS TOO

We were sponsored by the Intrepid Group on their Annapurna Explorer tour , but as always, all opinions are our own. 

Psst... If you're considering doing the Everest Base Camp trek (which is equally incredible - Mark did it in 2013), check out ' how to prepare for a trek to Everest Base Camp ' by the awesome Flashpacking Duo .

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That, and you're officially a legend. 

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Annapurna Circuit Trek  - 17 Days

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Embark on the fantastic Annapurna Circuit Trek with our hand-picked itinerary that takes you around the entire Annapurna massif reaching the zenith at Thorong La Pass (5,416m/17,769ft). We will walk on the Annapurna circuit trek, regardless the difficulty level, through the world’s deepest Kali Gandaki gorge with Mt. Annapurna I rising to 8,091m (26,545ft) to the east and Mt. Dhaulagiri hovering at 8,167m (26,795ft) to the west! We savor the fabulous mountain views from Poon Hill during our Annapurna circuit trek in the best season during spring and fall (autumn), and discover the diverse region. Furthermore, Annapurna Circuit Trek also takes us to Manang, Jomsom and the Muktinath regions that allow us to get acquainted with the diverse Nepalese landscape and culture.

• Kali Gandaki Gorge: Traverse through the world’s deepest gorge, surrounded by the Dhaulagiri and Annapurna peaks.
• Thorong La Pass: Reach one of the highest passes in the world.
• Mountain Panorama: Witness panoramic views of Annapurna, Dhaulagiri, Manaslu, Gangapurna, and other peaks while trekking.
• Cultural Diversity: Encounter diverse ethnic groups such as Gurungs, Thakalis, and Manangis while experiencing their cultures, traditions, and hospitality.
• Muktinath Temple: A sacred pilgrimage site revered by both Hindus and Buddhists.
• Manang Village: Explore the unique Tibetan Buddhist culture, picturesque monasteries, and traditional architecture.

Around 2-3 weeks with 6-8 hours walk daily up and down the hills. It reaches up to the altitude of 5,500 m / 18,050 feet requiring at least 3 months’ fitness preparation prior to the trek.

Outline Itinerary

Trip itinerary, arrival in kathmandu.

On arrival at Kathmandu International Airport, a representative from Himalayan Glacier will pick us up and escort us to our designated hotel. In the afternoon, we may take rest or visit Himalayan Glacier’s office. In the evening, there will be a welcome dinner hosted by Himalayan Glacier. For dinner, you will be served authentic Nepalese cuisine which will introduce you to the country’s food culture. Overnight in Kathmandu.

Maximum Altitude

Accommodation, kathmandu: sightseeing and trek preparation.

Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu which are also listed as UNESCO World Heritage sites. We visit the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Swayambhunath) and Buddhist shrine (Bouddhanath), which is also one of the largest stupas in the world. At noon, we get our equipment checked by our climbing leader, get introduced to fellow participants, and discuss our trip at Himalayan Glacier’s office. Overnight in Kathmandu.

Drive to Chame

We start our journey into the hills on a winding road along the Trishuli River. On the way we admire terraced farms and beautiful huts. After reaching a juncture at Mugling, we move straight ahead towards Pokhara. At Dumre, we leave the previous trail and head north to Besisahar. It is about 173 km from Kathmandu to Besisahar over black-topped road. From Besisahar, the road gets quite rough for about 65 km, which takes roughly 5-6 hours . En route, we will cross small villages like Khudi, Bulbule, Syange, Jagat, Tal, and Dharapani. Overnight in Chame.

Trek from Chame to Pisang

Today after breakfast, we pass through a very dense forest that will bring us to the dramatic curved rock face rising 1500m from the river basin. We will reach Bhratang Village, which is famous for its apple farms. Next, we traverse through a steep trail on the Marshyangdi Valley to reach Paungda Danda, a massive sloping rock face that rises over 5,000 ft. (1,500m) above the trail. After passing this last bit of rock, the valley opens up with majestic vistas at Dhukur Pokhari. From here, we trek for a while before reaching Pisang where we spend the night. Overnight in Pisang.

Travel Distance:

Pisang to ngawal.

The walk from lower Pisang to upper Pisang is a bit steep but offers wonderful views. We traverse on a nice easy track from upper Pisang reaching a mani wall and crossing a swing bridge to reach Ghyaru Village. From here, the trail starts descending downhill on a easy pace until we reach Ngawal, which seems to be quite a larger village and a happening place. We will stop for a little break at a beautiful monastery in the middle of the village before heading to our hotel in the center of the town next to the large monastery. Overnight in Ngawal.

Ngawal to Manang

Early in the morning, we head out of Ngawal descending down an extremely steep trail that takes us straight down into the valley floor. The landscapes change so quickly as we head towards Humde. Roughly in about two hours, we reach Humde and make a short break. From Humde, we walk towards Braka without any undulating trails but just few potholes. After a quick break in Braka, we head on the path to Manang, which is easy along the road. The scenery around the valley is stunning with snow-capped peaks around us. The crowd at Manang is abundant as it is quite a happening town. Overnight in Manang.

Manang: Acclimatization day

In order to keep fit on the trails that follow, we keep ourselves busy today with a short hike to either one from Bhojo Gumba, Gangapurna Lake, Ice Lake or Melereppa Cave. If we have the energy, we can even hike to Vraga Village where we can visit the Himalayan Rescue Association which will give us some idea about Acute Mountain Sickness (AMS). Overnight in Manang.

Manang to Yak Kharka

Today, we leave Manang village on a trail crossing a stream, then climbing to Tenki village. We further continue to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. Passing a few pastures and a scrub of juniper trees, the trail passes ahead to a small village of Ghunsa, which is a cluster of flat mud roofs just below the trailhead. After crossing a small river on a wooden bridge passing through meadows and an ancient old Mani wall, we reach Yak Kharka. Overnight in Yak Kharka.

Yak Kharka to Thorong Phedi

It is an uphill walk to Thorang Phedi. After walking for some time we cross a suspension bridge and reach Ledar village. We ascend furthermore and pass through towering cliffs before reaching Thorang Phedi, the last village before Thorong La pass.  On this trip we are rewarded with one of the best views of Mt. Gundang, Mt. Syagang, Thorung Peak and Mt. Khatungkan. The word Phedi in Nepalese is referred to as the foot of a mountain. Overnight in Thorong Phedi. Overnight in Thorang Phedi.

Thorong Phedi to Muktinath via Thorong La pass

Crossing Thorong La pass, one of the highest passes in the world, will be our ultimate objective today. We get up around three in the morning and walk up the mountain. When we finally make it to the top, we realize that our journey was worth it. We can take a few photos before heading to Muktinath Valley at the foot of the Thorong La pass. Overnight in Muktinath.

Muktinath to Tatopani

From Muktinath, we will board on a 4WD private vehicle that will lead us to Tatopani after driving about 3 hours. On reaching Tatopani, we will relax in our lodge or go out to have a dip in the waters of the hot springs. Overnight in Tatopani.

Tatopani to Ghorepani

We leave the Kali Gandaki and head up the Ghar Khola valley. The trail leads us through a terraced farmland with mountains all around. We pass through the villages of Shikha and Chitre before reaching a beautiful rhododendron forest. When in bloom the rhododendron trees with its average height of up to 100″ will be covered with pink or red flowers. Walking further we reach Ghorepani, a beautiful village located at a ridge top. Overnight in Ghorepani.

Ghorepani to Poon Hill to Tadapani

To catch the sunrise over the Himalayas, we make an early morning climb along the steep trail to the viewpoint of Poon Hill (3,210m/10,529ft), the most popular trekking destination of the Annapurna region. It is also a great viewpoint to enjoy the amazing views of Mustang, Pokhara and more than 20 of the highest mountains including the close-up views of the Annapurna and Dhaulagiri ranges. The snowy peaks of the high mountains loom above and around us glowing in the morning light. After taking photographs, we return back to Gorepani. After breakfast, we head east and climb a nearby ridge. We descend through rhododendron forests, pass by spectacular waterfalls and reach Tadapani to spend the night.

Tadapani to Ghandruk

From Tadapani, we make a steep descent through the dense and dark forest. This part of the trek will be through a thick forest of old rhododendron trees. When the rhododendron trees are in bloom, these forests actually turn into amazing gardens. By afternoon, depending upon the season of travel, we also get to enjoy cherry blossoms in bloom on the slopes on the other side of the ravine. After trekking a few more minutes, we enter the village of Ghandruk, a slope settlement with stone houses mostly inhabited by the Gurung people. Here, we enjoy the stunningly close-up towering views of Fishtail, Annapurna South, and Hiunchuli mountains.

Ghandruk to Pokhara

After breakfast in Ghandruk, we will board on our private vehicle that will take us to Pokhara after a drive of about two hours. On arrival in Pokhara, we will check in at our hotel and rest for a while. In the afternoon, we will embark for a half-day sightseeing Pokhara tour. Overnight in Pokhara.

Fly from Pokhara to Kathmandu

After breakfast, we say goodbye to the beautiful lake city of Pokhara and catch a flight to Kathmandu. On arrival in Kathmandu, we will check in at our hotel room and relax for a while. We may enjoy the remaining day in leisure or catch up on some last-minute shopping or explore any landmarks that we might have missed earlier. In the evening, Himalayan Glacier will host a farewell dinner to celebrate the successful completion of our journey. Overnight in Kathmandu.

Final departure

Our adventure in Nepal comes to an end today! A Himalayan Glacier representative will escort us to the airport approximately 3 hours before our scheduled flight. If we wish to extend our holidays in Nepal, then we may request Himalayan Glacier to organize other adventurous activities for a few more days, or head back to our home country with plenty of memories to cherish!

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For Your Information, International flights aren’t included.  Rooms are usually shared by two people unless you request a private room. Also, you can upgrade to better hotels in the mountain and even in the cities. For your customized services, please specify during the booking process or contact our Destination & Products Specialist.

During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be provided from the teahouse or from a lodge menu where we spend the night whereas lunch will be provided on the way to the next destination. All meals including breakfast, lunch and dinner, will be provided during trekking while only breakfast will be available in Kathmandu and Pokhara. There will also be welcome and farewell dinners.

We will be accommodated in 3-star hotels in Kathmandu and Pokhara; and teahouses during the trek. We will be staying in Yatri Suites & Spa or similar in Kathmandu and Mt. Kailash Resort in Pokhara. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional USD 370. Himalayan Glacier will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu, Pokhara and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.

Experience Required

The Annapurna Circuit trek is a moderate trek suitable for passionate walkers who have the ability to walk at least 5-7 hours a day with a light day pack. Walking in high altitude is more physically demanding than walking in lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self-confidence and strong determination, we can accomplish this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you inform Himalayan Glacier of any conditions before booking the trek to minimize the risks of altitude sickness.

Acclimatization

All of Himalayan Glacier's treks are planned with high degree of awareness of AMS (Acute Mountain Sickness), also known as altitude sickness. Going up at higher altitude too fast causes a medical condition serious enough to kill. We understand that for a safe trek, it is essential to allow sufficient time for acclimatization. Sensible planning is therefore required to minimize the risk of AMS. Himalayan Glacier's itineraries are designed to prevent AMS as much as possible. But, it is important to remember that some visitors are more vulnerable than others. Your guides and porters will do their every bit in assisting you during the entire trek.

DATES & PRICES

All our published dates are guaranteed departures. If the dates don’t match with your travel plans, we are more than happy to create your desired date. Let us know what kind of trip you are looking for and our travel experts will help plan your tailor-made trips in your dream destination.

Availability

September 2024, october 2024, november 2024, december 2024, proceed booking, or continue as guest.

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Annapurna Circuit: A Comprehensive Guide to Gear, Preparation, and Navigation

T he Annapurna Circuit, with its breathtaking vistas, diverse landscapes, and rich cultural experiences, is a jewel among trekking routes . Each year, it attracts thousands of adventurers, each seeking the unique blend of natural beauty and cultural richness that this trek offers.

What makes the Annapurna Circuit popular among trekkers?

The circuit’s popularity stems from its diverse landscapes, ranging from subtropical forests and terraced fields to alpine meadows and arid deserts, offering trekkers an ever-changing backdrop to their journey.

How long does it take to complete the Annapurna Circuit?

Typically, it takes around 15-20 days, depending on the chosen route and pace.

Dressing for the Journey

When embarking on the Annapurna trek , clothing is not just about comfort; it’s a vital aspect of your safety and overall experience. Layering is key – a base layer to wick away sweat, an insulating layer to trap heat, and an outer layer to shield against rain and wind.

What type of clothing is best for varying temperatures?

Opt for moisture-wicking fabrics, insulating materials like fleece for cold weather, and waterproof yet breathable outer layers.

How do I choose the right hiking boots for the trek?

Look for boots with good ankle support, a sturdy sole, and materials that are water-resistant and breathable.

Essential Gear and Equipment

Your backpack is your companion, holding all your essentials. Choose one that’s spacious yet compact, with multiple compartments for organization. Trekking poles are not just for stability; they reduce the impact on your knees, especially during descents.

How do I select a backpack that fits my needs?

Consider the duration of your trek, essential gear, and choose a backpack with adjustable straps and support for comfort.

Are trekking poles really necessary?

While not mandatory, they aid in balance, stability, and reducing strain on the body.

Navigating the Annapurna Circuit

While the idea of navigating the circuit alone is tempting, having a guide or porter can enhance the experience. They not only assist with navigation but also offer insights into the local culture and environment.

Is it advisable to hire a guide or porter for the trek?

It depends on your experience and confidence. Guides offer added safety, knowledge, and can enhance the trekking experience.

How can I stay connected while on the Annapurna Circuit?

Consider local SIM cards for cellular connectivity and inform family and friends of your itinerary.

Financial Planning for the Trek

Budgeting for the trek requires considering not just the essentials but also permits, accommodation, and unforeseen expenses. Carry a mix of cash and cards, understanding that remote areas may have limited ATM access.

How much should I budget for the Annapurna trek?

It varies, but accounting for accommodation, meals, permits, and miscellaneous expenses is crucial.

Is it easy to access and use cash on the trail?

While major towns have ATMs, carrying sufficient cash is advisable for remote areas.

Personal Care and Comfort

Hygiene and comfort are paramount. While showers may be sparse, wet wipes can be a savior. Packing light yet ensuring you have essential toiletries and personal care items is a balancing act every trekker must master.

What are the shower facilities like on the Annapurna Circuit?

Facilities vary, with basic options in remote areas. Wet wipes can be a handy alternative.

What personal care items should I bring?

Include essentials like toothbrush, toothpaste, soap, and consider multi-use products to save space.

Pre-Trek Preparations

Physical fitness is a cornerstone of a successful trek. Incorporate cardio, strength training, and altitude acclimatization in your regimen. Mentally, prepare for the challenges with research and by setting realistic expectations.

How should I prepare physically for the trek?

Focus on cardio, strength, and endurance training, and consider short treks to acclimatize to higher altitudes.

What should I know before starting the Annapurna trek?

Research the terrain, weather, and local culture. Prepare for physical and mental challenges and embrace flexibility.

On the Trail: Typical Day

Every day on the trail brings new landscapes and challenges. Adhering to campsite etiquette and respecting the environment ensures a harmonious experience for all. The diverse terrain of the Annapurna Circuit, from lush forests to arid deserts, requires adaptability and respect for nature.

What is a typical day like on the trail?

Days start early, with trekking during the morning, rest periods, and evenings at the campsite or teahouse.

How do I navigate different terrains on the circuit?

Stay informed about the upcoming terrains, wear appropriate gear, and consider the weather conditions.

Overcoming Challenges

Weather on the trail is unpredictable. Packing for all conditions and having contingency plans ensures safety. Gear malfunctions can occur; knowing basic repairs and having backup options is essential.

How do I prepare for sudden weather changes?

Pack layered clothing, waterproof gear, and stay informed about the weather forecasts.

What should I do if my equipment fails or malfunctions?

Knowing basic repair skills and carrying repair kits can be handy.

Concluding the Journey

The end of the trek is a time for reflection and recovery. Documenting your experiences, sharing stories, and allowing your body and mind to recuperate is as essential as the journey itself.

How do I ensure a smooth transition post-trek?

Take time to rest, nourish your body, and reflect on the experience.

What are some relaxation options after completing the trek?

Explore local towns, indulge in local cuisine, and consider gentle walks or massages for physical recovery.

Key Takeaways

Embarking on the Annapurna Circuit is more than a trek; it’s a journey of discovery, challenge, and awe. Every step, from preparation to conclusion, is an integral part of this unforgettable experience.

The post Annapurna Circuit: A Comprehensive Guide to Gear, Preparation, and Navigation appeared first on Explorersweb .

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Annapurna circuit in April - a terrible idea? - Nepal Forum

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Annapurna circuit in April - a terrible idea?

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I'm interested to know what others think - is November overall a lot better? Is April really that bad? Is March a good time for Tilicho lake? Trying to find the right spot AND combining it with affordable plane tickets is proving very tricky!

14 replies to this topic

I'm just back from the Khumbu/Everest area. Long distance visibility was way inferior to the other Oct/Nov trips I've done there. It's still an interesting trip but my choice is go later if you have the luxury of time and choice. I've been there 7 times now and so guess I've the experience to compare but plenty there for the first time still enjoyed it.

Thank you, that's basically what drove to book for November. I want those views! 😊

Both times the weather was excellent, in terms of clarity of views and during the day it was not that cold. It did get cold/very cold at night, especially higher up, but it was cold at night higher up in Oct 2005 when I did Annapurna Circuit.

Tilicho: I have done the full AC 5 times, but only managed to get to Tilicho twice. It is well worth it. Last time I got to Tilicho was Jan 2016 - the lake was very frozen, but for me it did not detract from the views. The walk in and out was fine, even with a little snow on the ground when we cut across to re-join the AC near to Yak Kharka.

April: I did AC in 2008, and the views were good, but again that may be too long ago to now be relevant. I was in Nepal May - July 2023, and we had really good views most of the way, until mid June when quite a bit of cloud moved in. I have done 11 treks in Nepal in Dec - Jan but like some others on here, I think that May -June may be the best time for trekking, re weather, reduced numbers and it not being cold at night, even high up (we were doing the 3 High Passes, for my 5th time).

April 2024 does seem to have been bad for visibility, at least lower down (I have been in the UK this year) - I don't know how typical this year is.

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