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Ecuador , Solo Travel

Is ecuador safe for solo female travellers a guide to solo travel and staying safe.

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Ecuador was the second new country I visited on my solo backpacking trip in 2021. I had just left Costa Rica and spent some time with a friend in Florida before flying to Ecuador. The world was still very much recovering from the pandemic and Ecuador had only recently opened its doors. My biggest question was whether Ecuador is safe for solo female travellers, hence me writing this post. (Spoiler: it was fine.)

I’d be lying if I said I wasn’t terrified about travelling to Ecuador. I had my dream trip to the Galapagos booked and planned to spend some time exploring Ecuador beforehand. Truth time – I delayed my trip. I decided I was only going to fly in for the Galapagos and then fly straight out again. I was too scared.

I’m not sure specifically what it was that I was terrified about. It was more than likely a mix of a lot of things – not knowing anyone, the pandemic and Ecuador not having the best reputation. I was also still very early on in my solo travel days. Fast forward three weeks and it’s time to fly to Ecuador’s capital, Quito, ahead of my Galapagos trip. I had three days there before starting the tour. I could do this right? Worst case scenario I stay locked in my room watching TV.

I look back now and laugh at just how scared I was. As soon as I landed at the airport, I was greeted by a friendly driver who drove me to my accommodation. She offered to take me on a tour the next day for a reasonable cost. I would say it took me a total of one hour to fall in love with Ecuador. I decided to extend my trip before I even started the Galapagos tour and changed my exit flight. In total, a 2-week trip to Ecuador for the Galapagos turned into a 6-week tour around the country.

Ecuador is a stunning country. It’s so diverse—it has beaches, the Amazon rainforest, volcanoes, and, of course, the Galapagos. It’s a fantastic place to solo travel, and there is so much to discover.

Having said that, travelling around Ecuador comes with challenges, especially for solo travellers. It’s not the most stable and not always the safest country. But it’s absolutely doable to travel solo there. I did it for six weeks and I loved every second of it. I met some amazing people while exploring this unique country.  

I’ve written the below guide to help you plan your solo trip to Ecuador. It’s perfectly okay to be scared; part of the fun of travel is those pre-trip jitters. Travelling solo is not easy, especially in a country like Ecuador. I hope the guide below helps you to plan your solo trip or encourages you to consider visiting.

Related read: Nervous about your first solo trip? Here are some tips to help you overcome those pre-trip nerves

Is Ecuador safe for solo female travellers?

Ecuador isn’t the most stable of countries and there are often travel advisories for the country due to protests, issues with gangs and general instability.

From my experience, Ecuador is generally safe for solo female travellers, providing you stick to the tourist areas. However, there are a few safety issues that you should not ignore, and it would be irresponsible for me to say it’s completely safe.

It’s important to follow safety guidelines, stick to tourist areas, and check your government’s website for travel advice. Some areas are unsafe and should be avoided, such as the Colombian border. Always check your government’s travel advisories before visiting, and avoid any protests.

Having said all of that, most backpackers have a trouble-free visit to Ecuador. The crime you’re most likely to encounter is theft.

When I visited, the country was stable and I never felt unsafe. I had one incident where my phone was pickpocketed. I had put my phone in my coat pocket rather than my cross-body bag. I was walking around the Old Town in Quito at the time which is notorious for pickpocketing.

I don’t want this to put you off, but I also want to be realistic about travelling in Ecuador. It doesn’t come without its challenges and I’d say it’s not as straightforward as some of the popular places such as South East Asia, Australia or New Zealand. Even so, the locals in Ecuador were some of the friendliest I have ever met and once you leave the city, you’ll see a completely different side to the country.

Here are some of the other safest places in Latin America .

I would personally not recommend Ecuador as a destination for a first time solo female traveller.

How to stay safe in Ecuador as a solo female traveller

The last thing I want to do is scare anyone into not visiting Ecuador – it’s one of my favourite countries. But I think it’s important to outline ways you can keep safe.

Don’t walk alone at night

This may seem like an obvious one, but it’s an important one. Quito, especially at night, can be unsafe. Even in a small group, I would not recommend going outside at night. My hostel (the Secret Garden) was very clear about not going out at night. They also had security guards who would help us get anywhere if needed.

Quito has Uber, so if you need to go somewhere, I suggest booking through the app or your accommodation.

Keep your belongings close

Ecuador has a bad reputation for theft and pickpocketing. Every day in the hostel, I heard a story of someone who had something stolen. To be fair, places like London aren’t much better these days, but you need to be aware of it in Ecuador, especially in Quito.

Here are a few tips to keep your belongings safe:

• Don’t carry your passport. Keep it locked up in your room.
• Don’t carry anything of any value if possible. Things like jewellery or fancy cameras – leave them at your accommodation.
• Keep your phone and wallet in a bag you can completely see. This could be a bum bag or crossbody bag which can sit on your front. Do not keep any of your belongings in pockets. My phone was in a zipped coat pocket right by my side, but it still went. These thieves are professional and know what they are doing.
• Keep your valuables with you on the buses. If you do find yourself on a public bus, make sure any valuables are on you. I heard stories of travellers being told to put their day bag under their seat, only for it to be cut open and things taken. Don’t believe this scam.

Use tourist transport where possible

Book all your transport between different towns through your accommodation. It might be more expensive than the public busses but they are safer and often managed by the hostels. It’s also a good way to meet people.

If you do use a public bus PLEASE keep your day bag with your valuables on you at all times. Do not put it on the floor. Even if you are told to. Many travellers have their bags slit and belongings taken. Keep it on your lap. Sleep on it. Sit on it. Whatever you have to do.

Use Uber or Licensed Taxis

Taxis and Ubers have to be licenced in Ecuador. There are many fake taxis which could pose a risk to visitors. I’d suggest using Uber or booking taxis through your hostel. They’ll know the genuine operators.

Stick to the backpacking route

Ecuador has a clear backpacking route full of amazing highlights and things to do. Try and stick to this as much as you can. While most places are generally safe and full of friendly locals, there are some unsafe and unpredictable areas where it may be difficult to find help, so stick to the backpacking route.

Choose ATMs wisely

If you need to use an ATM, I’d suggest going to a trusted bank which has ATMs inside. This means they are less likely to be tampered with. Go in the daytime and choose the nearest one to your accommodation so you can quickly put the money somewhere safe.

Ecuador uses US dollars.

Keep your phone away

Don’t walk around holding your phone unless it’s necessary. Take photos quickly and return your phone to a safe place. It’s easy to snatch a phone from someone who is taking a photo or looking at directions. Be mindful of your surroundings.

Talk to your accommodation

Everywhere I stayed in Ecuador went above and beyond to make sure their guests were safe and looked after. They always asked me where I was going next and if I needed transport booking. When my phone was stolen, someone from the hostel walked me to the police station to help me. Don’t be afraid to ask them for tips and advice and help to book onward travel.

Learn some basic Spanish

Make sure you know some basic Spanish before heading to Ecuador. You don’t need to be fluent, but knowing some basic phrases such as please and thank you could come in use. English isn’t widely spoken in Ecuador, so don’t rely on locals knowing English.

Here are some phrases you might find useful:

• Hola : hello
• Please : por favor
• Thank you : gracias
• Where is : donde es…
• Toilet : baños
• Help : ayuda
• Goodbye : adios
• Pardon : perdón
• I don’t speak Spanish: No hablo español 

Where to visit in Ecuador

Phew, now all the scary stuff is out of the way we can move on to the fun stuff. There are a handful of stops to choose from in Ecuador. I’m currently working on an itinerary post, but for now, I’ve listed the top spots to visit in Ecuador.

Recommend time to spend in Quito : 2-3 days

This is the capital city of Ecuador. It sits at 2,850 metres above sea level making it the second highest city in the world (beaten by La Paz, Bolivia, which is at 3,869m). This city is full of history and is likely where your journey in Ecuador will begin. It’s worth spending a few days here and getting to know the history of this wonderful city.

The Galapagos Islands

Recommend time to spend in Galapagos: At least one week

This is the reason most tourists head to Ecuador. The Galapagos is a remote set of islands off the coast of Ecuador. The islands are known as one of the most natural places in the world and where Charles Darwin discovered evolution.

Visiting the Galapagos Islands is like stepping back in time. The majority of islands are completely untouched and unspoilt and there are strict regulations and laws in place to make sure it stays that way. Some of the wildlife I saw here was like nothing I’ve ever experienced anywhere else. We swam with penguins, sea lions and iguanas and walked on newly formed volcanic islands.

The islands are by no means a budget place to visit, it will set you back A LOT. But it’s entirely worth-it in my opinion and a trip I hold dear to my heart.

Here are 10 reasons to consider a cruise to the Galapagos Islands .

Recommended time to spend in Baños: 2 days (depending on what activities you want to do)

The adventure capital of Ecuador! Located just three hours from Quito, Baños is the perfect spot to spend a couple of days indulging in your adventurous side. From white water rafting, to ziplining and giant swings, Baños has plenty to keep you busy. It’s also known for its thermal baths (how it gets its name) and many waterfalls, so be sure to check these out.

There are public busses which run here from Quito or book a transfer through your accommodation.

Cotopaxi and Quilotoa

Both of these spots can be visited as separate day trips from Quito but I’d highly recommend spending a night in each place.

Cotopaxi is a beautiful, symmetric volcano. The Secret Garden Hostel is the most stunning hostel here, with the option of a dorm room or a hobbit-style room. I stayed here for two nights but could have explored this amazing area longer.

Quilotoa is a gorgeous crater lake a few hours from Quito. I only did a day trip there from Quito but there are a few accommodation options and I wish I had stayed longer.

The Amazon Rainforest

When people think of visiting the Amazon Rainforest, they normally think of heading to Brazil. However, you can visit this magical place from Ecuador too (and Peru, Columbia, Bolivia, Guyana, Suriname and Venezuela). Most people stay in the Cuyabeno Reserve which is home to some stunning wildlife. There’s lots of accommodation options from budget lodges through to fancy resorts.

The journey there is an experience in itself and involves an overnight coach journey and a solid few hours on a canoe boat. You can also choose to fly half the way but I’m not sure it achieves much. I’d highly recommend booking a coach transfer through your accommodation in Quito or Baños. The local bus takes you via a town close to the Colombian border which is generally unsafe.

Recommended time to spend in Cuenca : 2 days

Cuenca is a beautiful city in the south of Ecuador (and a great spot to visit before/after crossing the Peru border). It’s a very “pretty” city and full of interesting history. It’s also close to some fantastic hikes and nature spots.

Recommended time to spend in Montañita : how much do you want to party?

Montañita is Ecuador’s prime beach destination for backpackers. It’s great for surfing and is also a big party spot. The parties here can get crazy. Some of the stories I heard were something else.

I didn’t make it down this far unfortunately, but theroadsbeyond has written about all the things you can do here.

How long to stay in Ecuador

I’d suggest spending at least a month exploring this country. I spent six weeks here with two of those weeks in the Galapagos. If you want to see it all including the Galapagos, perhaps consider longer than 4 weeks.

How to get around Ecuador

It’s very easy to get around Ecuador. The local buses are cheap and have plenty of options to get you where you need to go. However, they’re a prime spot for theft and pickpocketing, so consider booking transfers and tourist shuttles through your accommodation.

The other option is Ecuador Hop . This fabulous company is a hop-on hop-off bus service which follows the main backpacking route. You can also book day trips through them. If you’re a little nervous about travelling solo, I’d highly suggest researching this company. Unfortunately, they weren’t running when I was there due to the pandemic, otherwise I would have absolutely used them. It’s a great way to meet people and safely get to your destinations.

Altitude sickness in Ecuador

Ecuador’s capital, Quito, sits at 2,850m above sea level. You’ll notice the altitude as soon as you land in the country. Just climbing a simple flight of stairs can take your breath away (and not in a good way). Your body should soon adjust and get used to the high altitude, but I’d suggest reading an official health care provider’s advice (such as the NHS) ­to find out more information. If you’re planning to take on any of the hikes such at Cotopaxi, it’s important to be aware of altitude sickness and how you can manage it.

How to see Ecuador without travelling solo

Are you desperate to see Ecuador but don’t want to travel solo? That’s okay. Travelling solo can be scary, and a country like Ecuador isn’t the easiest to navigate.

Thankfully, plenty of tour operators offer group tours around this country. I suggest looking at G Adventures or Intrepid. Both these companies offer tours beyond the Galapagos.

I mentioned this above, but Ecuador Hop is a great option for getting around Ecuador. Even though you’re technically still travelling solo, you’ll be travelling with other tourists and knowledgeable guides and drivers.

What to pack for Ecuador

Ecuador is a unique country as despite being on the Equator, it experiences a variety of weather.

You’ll need plenty of cool clothes for the coast, Galapagos, and the Amazon. Quito, on the other hand, is higher in altitude, so make sure to have some longer trousers and a jacket. If you’re heading to Cotopaxi, wrap up warm. Make sure to pack waterproofs. I got caught in the rain here quite a bit.

Here are a few other items that might come in handy:

• Microfibre towel
• Reusable water bottle
• Rain jacket
• Waterproof backpack cover
• Crossbody bag
• Sun protection
• Padlock for hostels

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Is Ecuador Safe For Solo Travel?

Ecuador is safe for solo travel but like every country, there are parts you shouldn’t visit. According to the U.S. government, Ecuador is considered a level 2 travel advisory .

This ranking is very common in many countries, but certain areas are suggested not to visit:

• Parts of Guayaquil due to crime
• Cities of Huaquillas and Arenillas that are on or near the border
• The cities of Quevedo, Quinsaloma, and Pueblo Viejo
• Esmeraldas City and all of the area to the north of it

It’s unlikely that your itinerary will include this location unless you plan to take a cruise around the Galapagos , in which your domestic flight to the islands will leave from either Guayaquil or Quito.

Just because you aren’t going near these places doesn’t mean you should let your guard down. It’s always a good idea to keep solo travel safety tips in mind, such as staying aware of your surroundings.

Additionally, consider packing a few travel safety essentials like a personal safety alarm and pickpocket-proof clothing .

Ecuador Solo Travel Logistics:

Before I discuss the amazing activities there are to do in Ecuador when traveling solo, I’ll provide some useful information about the country and how best to travel solo.

Where is Ecuador?

Ecuador is located along the Pacific Ocean in South America, sandwiched between Colombia to the north and Peru to the south.

Getting to Ecuador

Flying to Ecuador will be the most popular option. There are a couple of international airports here that you’ll most likely fly into:

• Mariscal Sucre Quito International Airport (UIO)
• José Joaquín de Olmedo International Airport (GYE)

If you’re coming from Peru or Colombia, crossing the land border and taking a bus is possible. Please look into all the requirements for entering over land as they change often.

Best time to take a solo Ecuador trip

With adventure activities being the highlight of solo travel in Ecuador, going during the dry months between June and September is the best time to visit.

Because Ecuador is located near the equator, the temperature doesn’t vary as much as other countries do throughout the year.

That being said, the weather can vary widely depending on the elevation of where you’re at.

Getting around Ecuador as a solo traveler

Getting around Ecuador is quite easy and affordable, even for solo travelers. Knowing a few Spanish phrases will help tremendously when buying bus tickets or taking a taxi.

In Quito’s capital, a few more public transport options are available. Uber is also in Quito but you likely won’t find it elsewhere. Cabs and Ubers are cheap, and they are my preferred modes of transportation to get around the city.

Taking a bus from city to city in Ecuador is straightforward and cost-effective. When taking a bus in Quito, you must first ask yourself where your destination is located in comparison.

Below are the main bus stations throughout Quito. The one you choose will depend on where you’re going:

• Quitumbe : This is the southern bus station and is the take-off point for places like Cuenca, Baños, parts of the Amazon, and different mountain towns.
• Terminal Terrestre Carcelen : This is the northern bus station that gets you to towns on your way to the Colombian border, like Otavalo.
• Ofelia : If you’re looking to visit Mindo, Ofelia is the bus station that you want. It’s close to the Terrestre Carcelen Terminal.

Best Places For Solo Travel in Ecuador

When traveling solo in Ecuador, I recommend choosing which destinations mean the most to you. When I traveled here, hikes and other adventure activities were at the top of my list. Therefore, the spots I chose to go to were both adventurous and budget-friendly.

Quito (Ecuador’s Capital)

You’ll most likely be flying into Quito. It’s a great place to relax, learn some interesting history, and get used to the altitude, as Quito sits at 2850 meters (9350 feet).

It’s a huge city, and picking where to stay can be tricky. I spent most of my time in Quito around La Carolina Park . It’s a great area and I felt pretty safe during my time here.

One of the most popular Quito solo travel activities is visiting the Mitad del Mundo (Middle of the World). This is where the equator runs through Ecuador. The site can seem gimmicky to some, but reading about the history is interesting.

Mitad del Mundo is located around 45 minutes to the north of Quito. There are a few ways to visit this location. You can take an Uber (like I did), a tour, or a bus.

Other activities in Quito include:

• Going on the TelefériQo (cable car) to enjoy views of the many volcanos surrounding the city. There are also some amazing hikes from the top—like the one to Volcano Pichincha .
• Visit the city’s historical center at San Francisco Square , where one must-see is the impressive Basilica and Convent of San Francisco —one of Quito’s numerous UNESCO World Heritage Sites
• Explore the tourist-friendly Calle de la Ronda , one of the oldest and most beautiful streets in Quito. It dates back to Incan times and today is lined with shops, restaurants, museums, and galleries and features a romantic ambiance thanks to the many flower-adorned balconies and glowing lantern lights.

🏨 Quito Hotels: Click here for a full list of hotels in Quito . 🗺️ Quito Tours: Click here for a full list of fun tours in Quito .

Located a few hours outside of Quito is the cloud forest town of Mindo. This adventurers’ paradise has many different waterfalls to hike to.

The main attraction is visiting the Tarabita and Mindo Waterfall Sanctuary . This park has seven different waterfalls. The hike wasn’t strenuous and was one of my favorite activities in Ecuador.

How you arrive at the park makes this activity so much fun. The cheapest (and best) way to go is by taking the teleferico or cable car across the forest to the park entrance.

In order to enter the actual waterfall park, you must take another cable car. These offer a unique perspective of the cloud forest and can be an activity all on their own!

Some of the other activities in Mindo include:

• Go on a night walk to see many species of animals, such as snakes, frogs, spiders, and mammals. One of the best tour guides is available on Facebook .
• Do a chocolate tour at El Quetzal de Mindo . This is where one of the best chocolates in Ecuador originates. Learn the entire process of how they make their chocolate, starting from the bean.
• Looking for an adrenaline-packed adventure? Go ziplining through the Mindo cloud forest with Mindo Canopy Adventures !
• You can try one of the best empanadas in the country right here in Mindo. It’s located in a small shop near downtown ( click here for the map location ).

It’s a small town, and most accommodations are within walking distance of downtown.

This is a popular destination not only amongst foreigners but locals too. That means you should get to the bus station at Ofelia as early as possible to ensure the tickets don’t sell out—especially on the weekends. The bus schedule is as follows:

Monday through Friday:

Saturday and Sunday :

🏨 Mindo Hotels: Click here for a full list of hotels in Mindo . 🗺️ Mindo Tours: Click here for a full list of fun tours in Mindo .

Baños is considered Ecuador’s adventure capital, and for good reason! From chocolate tours to waterfall hikes, bike rides, whitewater rafting, bungee jumping, and canyoning, there’s a little something for everyone.

My first time visiting this town was during a 17-day protest in 2022. All streets were blockaded, and travel between cities was impossible. I still felt safe during this time, but it meant I did a lot of exploring on foot and drank a lot of coffee!

One of the most popular attractions, and something I have personally visited multiple times, is the Pailon del Diablo Waterfall . This is one of the strongest waterfalls I’ve ever experienced, and it’s something you can’t miss. Two separate entrances offer different experiences than the other.

This waterfall and many others are located along the famous bike route Ruta de las Cascadas . It’s how I visited it my second time around and it’s one of my favorite Baños activities.

When arriving at your hostel or hotel, you can book local tours. This is a good opportunity to meet new people and have an adventure of a lifetime!

Other activities in Baños:

• Visit the famous thermal baths! Baños received its name due to the many hot springs that are located around the town due to the close proximity to Tungurahua Volcano. Termas de la Virgen is one of the more popular ones.
• Take Instagram photos at La Casa del Arbol . This is one of the most popular activities in Baños because of the popularity of Instagram and only costs $1 USD.
• If you’re a thrill seeker, I suggest canyoning down some of the waterfalls around town. Geotours is one of the best companies in Baños that offers this activity.

🏨 Baños Hotels: Click here for a full list of hotels in Baños . 🗺️ Baños Tours: Click here for a full list of fun tours in Baños .

• Laguna Quilotoa

One of the most popular and budget-friendly treks in the entire country is the 3-day Quilotoa Loop , which begins in the city of Latacunga and ends at Laguna Quilotoa. The itinerary is:

• Chugchillan

This trek does not require any tents as we stayed at the different hostels from place to place. Most, if not all, of the accommodations we stayed at/looked into offer both dinner and breakfast in the pricing. The 3-day trek costs around $100 USD, which is a steal!

You can take a bus straight from Latacunga to Laguna Quilotoa if a 3-day hike doesn’t sound appealing.

This is a great activity when traveling to Ecuador alone because we met so many people along the way. It felt like we were a part of a community right away.

While trekking, you’ll get to see a different side of Ecuador that not many people have the opportunity to experience.

During this trek, I saw how people go about their daily lives and all of the hard work they put into their land. This adventure took me across some of their many rivers and through what seemed to be abandoned towns.

The hostels I stayed at, each for 2 nights, were also some of the best I’ve stayed at in Ecuador. These included:

• Hostal Taita Cristobal ( Isinlivi ): The hospitality here was unmatched. There was a common room where you could relax and where we ate dinner/breakfast together. These meals are included in the price.
• Hostal Cloud Forest ( Chugchillan ): This hostel is huge! Breakfast and dinner are also included in the price. What sets them apart from other hostels is they offer a sauna at an extra cost.

🏨 Laguna Quilotoa Hotels: Click here for a full list of hotels in Laguna Quilotoa . 🗺️ Laguna Quilotoa Tours: Click here for a full list of fun tours in Laguna Quilotoa .

During my time traveling around Ecuador solo, my favorite city was Cuenca thanks to its beauty and European vibe.

The public transportation here is some of the best in the entire country, as there is a tram that goes everywhere.

Cuenca is full of fantastic hostels and shopping opportunities. The square is perfect for people-watching and simply hanging out. It’s one of the top expat locations in all of South America and it’s easy to see why once you visit.

Outside the city is Cajas National Park , a unique natural attraction that feels like walking through the set of a Lord of the Rings movie.

You can camp here, take a tour, and explore any of the many trails. The park is easily accessible by a bus that takes between 30 and 45 minutes to reach.

Beyond Cajas National Park, other fun activities for those traveling solo in Cuenca include:

• Stroll around the Historic Centre of Cuenca ! Cuenca is a UNESCO-designated city thanks to its well-preserved colonial architecture that reflects the blending of Spanish and indigenous cultures, and its historic center that dates back to the 16th century.
• Visit the Cathedral of the Immaculate Conception . This building is hard to miss due to its white and blue roofs. You can also pay $2 to climb to the top and view the city from above.
• Buy groceries and snacks at one of the many markets in town. Fresh produce and other local foods are brought in from outside the city each day and is a tasty way to explore local culture. I recommend visiting the Mercado 10 de Agosto , which has a food court on the second floor as well as many murals.
• Spend the day hanging out by the Tomebamba River . This river cuts through the center of Cuenca and is a great way to slow down and enjoy a moment of self-reflection—which is a great way to really take in the benefits of solo travel .

🏨 Cuenca Hotels: Click here for a full list of hotels in Cuenca . 🗺️ Cuenca Tours: Click here for a full list of fun tours in Cuenca .

Ecuador Solo Travel Map

To help give you a lay of the land, here is a Google Map with the above-mentioned places pre-plotted:

Click here for the interactive version of the Ecuador travel map .

Tips For Taking a Solo Trip to Ecuador

After going over some of the best spots to visit, let’s go over some tips that are essential for solo travel in Ecuador:

1. Stay aware of your surroundings

When people hear about me visiting Ecuador solo, they often ask, “Is it safe?”. I always say yes but you must take the same safety precautions as you would in any new foreign location.

Being aware of your surroundings and avoiding potentially dangerous situations is something that should be practiced everywhere. Solo female travel in Ecuador is generally safe in most instances when following those stipulations.

Here are some extra helpful tips for staying safe:

• Don’t over-consume alcohol or walk alone at night
• Always keep an eye on your belongings (especially on busses)
• Ask your accommodation where it is not safe to travel to

2. Taste the street food

Being alone in Ecuador can be both challenging and hard on the wallet. Sitting down in restaurants by yourself might not be your vibe, which is why I always suggest trying the local street food.

There are many great restaurants in Ecuador; but, the best food I’ve had has been street food. Not only is it delicious, quick, and cheap, but you don’t have to worry about taking up a table all to yourself.

The empanada I had for $1.50 in Mindo changed my life. I will forever be searching for one that is that good!

3. Opt for busses vs renting a car

One reason I love South America, including Ecuador, is that it’s very easy to take a bus from one destination to the next.

Taking the bus is a very popular mode of transportation, as it is often efficient and cheap. Renting a car can be nice because you can travel alone, but I’ve found taking the bus much safer.

Solo travel in Ecuador can be hard as the only driver, and taking the bus allows you to get some extra needed sleep from all your adventures.

To give you a visual of how cost-effective bus transportation is in Ecuador, here are some examples of how much the bus costs to specific locations:

• Quito to Mindo : $3.60 USD (2.5 hours)
• Quito to Baños : ~$5 USD (4 hours)
• Baños to Cuenca : ~$20 USD (9 hours)
• Quito to Otavalo : $3 USD (2 hours)

4. Learn some common Spanish phrases

Traveling solo successfully means knowing how to communicate your needs. While I don’t think it’s 100% necessary to know Spanish before traveling to Ecuador alone, knowing some common phrases helps tremendously.

Not only will you be able to move around the country more easily, but you will usually have better experiences as a result. Plus, you’ll more easily connect with local people .

Before I traveled solo to South America and eventually Ecuador, I practiced some Spanish with many apps, but my favorite one was Pimsleur .

Below are some common Spanish phrases that are good to know:

• Puedo pagar con tarjeta? – Can I pay with a card?
• Solo efectivo? – Cash only?
• Quisiera… – I would like… Donde esta el baño? – Where is the bathroom?
• Hasta luego – See you later

Additionally, installing Google Translate will help you communicate with locals easily. It can also visually translate signs, menus, and more simply by holding your phone up to the text!

5. Stay at hostels or long-term Airbnbs

Accommodation is one of the biggest solo travel expenses after your plane ticket. This is amplified even more when you decide to travel solo in Ecuador.

Staying at hostels is not only extremely affordable, but you’ll also meet a ton of like-minded people! Many hostels offer free breakfast and activities, and the employees are full of helpful tips.

If hostels aren’t your vibe, you can find some great deals on Airbnb. I love to slow travel and with that comes better deals on vacation rentals.

They often give extra discounts for staying longer, especially one month or more. If I stay for three or more weeks, I can sometimes get an even better deal by messaging the host.

Top Ecuador Tours For Solo Travelers

Of course, there are advantages and disadvantages to traveling alone . While many people find travel i ng solo fun , others would prefer to have a guaranteed group of companions to explore with.

If you fit into the latter camp, a few group tours that have itineraries in Ecuador and welcome solo travelers include:

• GAdventures
• WHOA Travel (code JESSIEONAJOURNEY gets you $100 off)

Cost Of A Solo Trip to Ecuador

When people think of Ecuador, “cheap travel” often comes to mind. And I think it still can be considered that, but their neighbors to the north and south, Peru and Colombia, are cheaper.

Eating street food, staying at hostels, and using as much public transport as possible are the best ways to make Ecuador a cheap destination.

Places like the Galápagos are extremely expensive but well worth the money! Hiking to the top of Chimborazo also won’t be cheap, but it’ll make memories worth a lifetime.

Ecuador isn’t an expensive country by any stretch, but it’s possible to spend more money here than you might have thought.

Accommodation:

This will be one of your biggest expenses while traveling around Ecuador solo. If you’re traveling to more rural towns, you can find hostels for around $5 USD per night!

When traveling to the more popular cities like Cuenca, Baños, and Quito, the hostels are still cheap but the more popular ones will be between $7 and $10 USD.

There’s also a ton of volunteering options in Ecuador. I volunteered at a hostel in Baños for a month, which meant I had free accommodation. The company I volunteered through in Latin America was World Packers .

Hotels tend to cost more, and for good reason. There are many amenities associated with staying at a hotel.

This accommodation map can help you find budget-friendly accommodation for your solo trip to Ecuador. It’s currently set to the La Carolina Park area of Quito, though you can easily change it to your preferred location:

Food can be a huge expense, but it can also cost $10 to $15 a day. The food in Ecuador is fairly simple and contains a lot of carbohydrates.

Places to eat chicken or cheeseburgers are easy to find. A quick sit-down food option only costs around $3 to $5.

One of the best Ecuador travel tips is to visit some local markets. Here, you’ll be able to find good deals on meat, produce, and local food.

While in Quito, Uber and taxis are king. I highly suggest taking Uber at night compared to a taxi. It’s more convenient and the rates are fair.

When taking buses to your new location, you can typically expect prices from $3 to $20.

Flying is possible from certain cities to another but I wouldn’t suggest it unless you’re short on time. The buses are highly efficient and you’re good as long as you keep an eye on your belongings.

When I travel, I prefer to do activities independently instead of with a group, especially when hiking (unless a guide is required). This means my solo travel budget for activities is typically quite low.

If visiting places like the Galapagos and Amazon and climbing Chimborazo is on your bucket list, put some money aside specifically for those activities.

For example, a 5-day cruise to the Galapagos islands is around $3,000 USD, but prices can vary. That is pricey, especially when no other activity in the country costs anywhere close to that.

Climbing Chimborazo with a guide will cost around $1000 to $1500. All of the experiences might be expensive but I’ve never heard anyone say they weren’t worth the money.

Ecuador Travel Insurance

When visiting Ecaudor solo, it’s important to get travel insurance to protect yourself and your trip.

For this, I have two recommendations:

SafetyWing . If you’re looking for something straightforward and budget-friendly, you can’t beat SafetyWing. They offer one global policy that you can cancel at any time or continue paying for long-term coverage (making it the perfect option for digital nomads!).

Their plan includes medical coverage, trip interruptions, personal liability, unplanned overnight stays, lost luggage, and more.

World Nomads . For something more comprehensive, World Nomads is a great option. While you’ll pay a bit more, you’ll typically get higher coverage maximums as well as additional inclusions—like trip cancellation.

Traveling To Ecuador Alone: FAQ

Now that we’ve gone over where to go during Ecuador solo travel and important tips, I want to answer some frequently asked questions:

Q) Is Ecuador good for solo travel?

With plenty of fellow backpackers to socialize with combined with the cost of travel, Ecuador is a fantastic place for solo travel.

Q) Is Ecuador a cheap place to visit?

Like many countries worldwide, Ecuador can be as cheap or as expensive as you’d like. Overall, it is a cheap place to visit.

Q) How safe is Ecuador for US citizens?

If you stick to the touristy locations throughout the country and follow some basic travel safety tips, US citizens should feel as safe as everyone else.

Q) Is Ecuador safe for solo female travelers?

Ecuador is safe for solo female travelers if you stay aware of your surroundings and don’t visit notoriously dangerous areas. Also, lowering the amount of alcohol that is consumed is highly suggested.

Q) Is Ecuador dangerous for tourists?

Ecuador is a safe country to visit as a tourist. Although there has been some political turmoil in recent years, these situations don’t typically target tourists.

Confidently Travel Solo In Ecuador [Free Course]

To help you work up the course to solo travel in Ecuador, I invite you to grab a seat in my  free Savvy Solo Traveler E-Course .

The 6-day course is designed to help you feel confident about booking your first solo trip and exploring the world alone.

Lessons include:

• Common solo travel fears and how to overcome them
• How to choose your perfect solo trip
• How to tell loved ones you’re hitting the road solo
• Mentally preparing for your solo journey without losing your mind
• Essential steps for staying safe on a solo trip
• How to take amazing solo selfies

Final Thoughts on Solo Travel in Ecuador

Ecuador holds a special place in my heart. I’ll remember the experience I had here and all the beautiful people I met along the way.

Solo travel in Ecuador was budget-friendly, exhilarating, and memorable. Few places in the world allow you to visit a rainforest one day and climb a volcano the next.

So, if you want to experience new cultures, push yourself to new heights, and meet great people, then say yes to solo travel to Ecuador.

What are your top tips for solo travel in Ecuador?

Related posts:.

About Phillip Anderson

Phillip Anderson is a freelance travel writer, personal trainer, and adventure enthusiast from Virginia Beach. His love of travel led him to start Jaywalk the World , where he shares stories from traveling to 32 countries and embarking on various challenging multi-day treks in diverse terrains worldwide–most notably, in Peru, Ecuador, and the US. You can also follow his adventures on Instagram , Facebook , and Pinterest .

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How I Travelled Ecuador as a Solo

Ecuador is probably most famously known for its islands. The Galapagos Islands are one of its biggest tourist attractions and understandably so. But they aren't the only reason to come to this diverse, South American country. If you love mountains, the coast, indigenous cultures, and the Amazon, then Ecuador is definitely worth putting on your South American itinerary. In this post I share how I travelled Ecuador as a solo along with my itinerary, where I stayed and my total costs. I hope this helps if you are planning a trip to Ecuador.

Colombia to Ecuador

Chugchilan / quilotoa, galapagos islands.

• Total Costs For Ecuador

Ecuador Tours

Being in Colombia, I flew from Bogota to Ecuador and spent nearly a month in this South American country. My usual travel style is backpacking and travelling as cheap as possible, travelling on local buses, staying in hostels and eating street food.

Before I arrived in Ecuador I had been warned about the buses which although were incredibly cheap ($1 for each hour you travel), they were also known for theft. Being cautious, I kept my valuables in my small day pack and kept this strapped to me whilst always on my lap. I had heard stories of others who had placed their bags above them or on the floor and had had their things stolen. I didn't take any chances and I didn't lose anything.

Overall I really enjoyed Ecuador. It has beautiful scenery and was a lovely country to travel through. I didn't encounter any problems as a solo but I did find the area which I stayed at in Guayacil a bit sketchy. I stayed here for one night before flying to the Galapagos Islands. It was okay for a quick overnight stop and I've been told that other areas in the city are perfectly safe.

Ecuador's currency is the US Dollar.I had heard that Ecuador was really cheap but apart from the buses being really cheap, I found Colombia cheaper. I've listed my costs at the end.

Built on the foundations of an Inca city, Quito is the second highest altitude capital in the world (La Paz is the first), and flying into the city is beyond spectacular. Not knowing much about this South American city, it surpassed my expectations and I liked it so much that I spent a week here. Apart from visiting an environmental project here for visit.org , there are plenty of other things to explore in this city.

Things To Quito

Take the Teleferico (cable car) – For views of the city. Quito’s cable car is the highest in South America and reaches the top of Cruz Loma, where you can see the Pichincha volcano.

Stand on the Equator – You simply can’t come all the way to Ecuador and not stand on the Equator . The $4 entry fee also gets you fun and games inside as you follow your guide and walk along the line, try balancing an egg on the line and feel the resistance from the north to the south.

Free Walking Tour – Take the free walking tour around the city. Explore the old colonial neighbourhood with an organic chocolate factory, and the main square an impressive statue of goddess Libertas. The tour takes approx 3 hours and you pay a tip at the end.

See The View at El Panecillo – Like Brazil, Quito has its own Jesus statue or rather Virgin of Quito which looks down upon the city and separates the north from the south side. Although up close the virgin looks like pieces of stone ruggedly put together, you can get a good view of the city and there is a mini museum on top.

Related Posts

The equator – la mitad del mundo, things to do in quito  , sustaining life in the ecuadorian andes, accommodation in quito.

I stayed in the modern area at BoutiQuito , a design hostel which was only a 15 minute walk to a supermarket. It cost me $38 for 5 nights and breakfast wasn't included. There were buses from here into the city or you could take a taxi. I then moved to a different part of the city and stayed in Hostal L'Auberge Inn which cost $28 for 2 nights without breakfast. 

Time in Quito – 7 nights

From Quito to Banos I took the express bus from Quitambe which took approx 5 hours. The bus station was surprisingly modern and it was really easy to book a ticket from a ticket counter saying “Banos” in big letters. Banos is gorgeous and definitely should be a stop on your itinerary. It’s the adventure mecca of Ecuador and is very lush and green.  

Things to Do in Banos

The Swing at the End of the World – Otherwise known as Casa de Arbol. This swing is a little scary but apparently on a clear day you can see the Cotopaxi volcano as you swing.

Take a chiva tour – My chiva tour was ridiculously cheap. I paid $3 for a 3 hour tour and was taken around the best places to see. This didn’t include any entry fees or activities but paying $1.50 to see Pailon de Diablo was simply too cheap for this amazing waterfall.

You can also hire a bike, go zip-lining or throw yourself of a cliff. It’s definitely for the adventurous.

Related posts –  Banos – The Swing at the End of the World

Accommodation in banos.

I stayed at Backpackers Balcones which was cheap but the manager seemed a bit strange. It was a sociable place though and I did meet some great people here. It was in a quiet area and you could see the waterfalls from the property. It cost me $20 for 3 nights.

Time in Banos – 3 nights

My next stop was Chugchilan, my base to see Quilotoa Lagoon. But it was a mission to get here from Banos. I took a bus from Banos to Latacumbo where I got dropped of at a dual carriageway and had to hail a taxi to the bus station, then from here I caught a bus to Chugchilan and passed through Quilotoa, where most backpackers got off to stay near the lagoon.

Things To Do in Quilotoa

Quilotoa Lagoon is stunning. It has a huge crater measuring 3km in diameter and a lagoon 240m deep which appears to change to different hues of blue, silver and even green. To walk around it takes approx 4-6 hours with magnificent views from so many angles.

Related post –  Quilotoa Lagoon  

Accommodation in chugchilan.

I stayed at the Black Sheep Inn Ecolodge , which has been voted one of the Top 10 Eco-Lodges in the World. It has also been named one of the World’s Best Hotels according to National Geographic. A dorm bed cost $35 including all 3 meals and they give you a packed lunch if you go hiking. From here I took a jeep tour to Quilotoa Laguna just 30 minutes away.

Time in Chugchilan – 4 nights

Then it was off to Cuenca where I took the bus from Chugchilan to Riobamba (2.5 hours for $2). From here I went to Cuenca which took 7 hours and cost $8. This UNESCO World Heritage Site is the third largest city in Ecuador (after Guayacil and Quito) and has a population of less than 300,000 people. Cuenca is a stunning colonial city at a lower elevation than Quito with a year-round mild climate.

Things to do in Cuenca

Visit a Church or Cathedral – The Cathedral of the Immaculate Conception is my favourite. This pink building is a mix of Italian marble, and Spanish stained-glass, and it’s easy to see why this tall stunning piece of architecture took approx 100 years to build it.

Listen to a concert – The best thing about this city are the free concerts which you have to pay for in Quito. You can listen to the melodic tones of the Cuenca Symphony Orchestra, and the University of Cuenca Symphony Orchestra, all for free.

Shop at a market – Ecuador is one of the biggest exports of roses and the flower market at Parque Calderon is a colourful display and a great photo opportunity for would-be photographers. You’ll see Ecuadorians in traditional dress selling their produce within the markets, and even just sat on the streets outside.

Visit a museum – Did you know that the Panama Hat was made here and not in Panama as most people think. The Panama Hat Museum won’t take you long to look around but it has a colourful array of hats to try on. For history of the indigenous people of Ecuador and also of the county visit Museo Banco Central.

Related post –  7 Things To Do in Cuenca  

Accommodation in cuenca.

I stayed with a friend of a friend who runs an Airbnb for $20 a night but there are lots of hostels here and I had a coffee in Hostel La Cigale which looked really nice and had a restaurant. Save £20 off your first Airbnb stay. 

Time in Cuenca – 7 nights

From Cuenca to San Cristobal

I caught the bus from Cuenca to Guayacil which cost for $8 for 4 hours. You need to pay 10 cents to go through a turnstile at the bus station though. I stayed overnight in Guayacil which I wouldn’t recommend as it’s not a nice place. I flew from Guayacil to San Cristobal and spent 2 nights on the Galapagos Islands. If you are on a budget (like I was), you can still experience these islands on land without doing a cruise.

Things To Do in the Galapagos Islands

See the wildlife – The Galapagos Islands are known for their wildlife. You can find pelicans at the marina or flying around and diving into the sea. Sea lions are found on the public beaches such as Playa Mann, which is home to more sea lions than you can count. Then there are the Marine Iguanas which can be found at Puerto Chino beach. You have to see the giant tortoises which only exists in the Galapagos (under natural conditions). I visited the Tortoise Breeding Centre which was opened to ensure their survival. There are 11 different species of Galapagos Tortoises and apparently the island of San Cristobal once had more than 100,000 giant tortoises.

Related Post – How I did the Galapagos Islands on a budget 

Accommodation in the galapagos islands.

You can find rooms as cheap as $25 per night on San Cristobal. I stayed at Hostel Terito which was amazing and the owner was waiting for me when I arrived to take me to his accommodation.

Time in the Galapagos Islands – 4 nights

I returned back to Cuenca for a night then took a minibus the next day to Vilcabamba. My last stop in Ecuador. I took a minibus from Hostel La Cigale which left at 14.30 and arrived at 19.15 in Vilcabamba. The cost of the transfer was $15 one way.

Vilcabamba lies in the south of Ecuador, an hour away from the city of Loja, a thoroughfare for travellers traveling south to Peru. Named ‘Sacred Valley’ in Quechua, the indigenous language, Vilcabamba is a picturesque valley with mountain ridges, and red sandstone formations, and an amazing energy to it. There isn’t that much to do here except hiking, and horse riding but it is definitely worth seeing if you are heading down to Peru.

Related Post – Vilcabamba, The Valley of Longevity

Accommodation vilcabamba.

I stayed at Hosteria Izhcayluma , which offers meditation, yoga, and spa treatments with amazing views. The minibus took me straight here which was perfect. Dorm rooms cost from $9.50 a night.

Time in Vilcabamba – 2 nights. 

From Ecuador I travelled to Peru.

Total Costs for 27 Nights in Ecuador – $1332 (£1095)

• Transfer – Quito to Boutique Design Hostel – $25
• Quito Accommodation – BoutiQuito – $38 for 5 nights
• Quito Accommodation – Hostal L’Auberge Inn – $28 for 2 nights
• Walking Tour – Free but gave a $10 tip.
• Equator – $10 transport, $4 entrance = $14
• Bus from Quito to Banos – $4.50
• Backpackers Balcones – $20 for 3 nights
• Banos Tour – $3 + $3 entrance = $6
• Bus from Banos to Latacumbo to Chugchila – $2.50 + $3 + $3 taxi = $8.50
• Quilitoa – Black Sheep – $35 for 3 nights including all 3 meals = $105
• Jeep to Quilotoa Lagoon – $5 return ($25 in total but shared with 4 others).
• Bus from Chugchila to Riobamba to Cuenca = $5 + $8 = $13
• Cuenca Accommodation – Airbnb for 5 nights = $20 x 5 = $100
• Bus from Cuenca to Guayacil – $8 (4 hours)
• Guayacil – Munay Rooms – $7.50 for 1 night

Galapagos Island Costs :

• Return flight from Guayacil with TAME = $450
• Transfer = Free
• Accommodation – Hostal Terito = $100 for 4 nights (no breakfast)
• Food – Had my own oats and coffee. $7 a day = $35
• National Park Fees – $20 + $100 = $120    
• Total spend for 4 nights = $705 (£535)
• Bus from Guayacil to Cuenca – $8
• Cuenca Accommodation – Airbnb for 1 night – $20
• Bus from Cuenca to Vilcabamba – $15
• Hosteria Izhcayluma – $9.50 a night x 2 nights = $19
• Breakfast – $4 a day = $12
• My food budget each day = $7 x 23 nights (4 nights already included in the Galapagos Island budget) = $140

TOTAL COSTS FOR 27 NIGHTS = $1332

G Adventures Tours – Although I travelled to Ecuador independently, if you feel more comfortable in a group for either part of your trip or the whole duration, G Adventures is a responsible tour company which mainly caters towards budget travellers. Most tours have an average of 12 people and there is no upper age limit. Once you book one of their Ecuador and Galapagos tours you pay extra for any excursions you want to do when you’re there.

G Adventures Ecuador tours range from a 7 day Ecuador beaches and coastal adventure, a 7 day Galapagos express adventure experiencing the wilderness and wildlife, to a 65 day Great South American Journey from Quito to Rio with many variations in-between. I have personally used G Adventures and recommend them as a solo female friendly company. 

*  Click here for itineraries, prices, and start dates

Intrepid Travel Ecuador – Intrepid Travel is similar to G Adventures with an average of 12 people on each tour. Over 50% of people who book their trips are solo travellers. They tend to use hotels instead of hostels for their Intrepid tours and have a more comfortable style of accommodation hence the trips can appear a bit more than G Adventures.

Intrepid Ecuador tours range from a 6 day Galapagos at a glance seeing the southern islands, a 10 day Ecuador: hike, bike and raft, to a 40 day Epic South America trip. With both tour companies you share a room with someone of the same gender or you can pay extra for your own room.

Day Tours – Get Your Guide helps you to find top-rated activities and day tours in worldwide destinations including Chile. Choose one of the Quito day trips to the middle of the world tour to the Equator, evening Quito tours learning about the urban legends, or full day tour to Cotopaxi National Park and Quilotoa Lagoon. There are several to choose from and it’s really simple to use. Just check the reviews, price and availability then book online.

* Check all Get Your Guide tours, prices and availability

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2 thoughts on “ How I Travelled Ecuador as a Solo ”

This trip sounds amazing!! I am looking to do something similar in the future, how far in advance did you have to book everything? Thank you!!

Hi Jordan, I travelled at the beginning of their winter so I didn’t need to book too far in advance. It depends which season you are planning to travel in. Maybe book the Galapagos Islands as soon as you know your dates just to make sure you have something booked. Have a great trip! x

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What I Wish I Knew Before Backpacking Ecuador Alone

This post may contain affiliate links. If you click on my affiliate link and purchase something (at no additional cost to you!), I may earn a small commission that helps me keep the blog running. Thank you so much for your support!

Ecuador was the first South American country I ever visited, and I absolutely loved it! It is an extremely beautiful and vibrant country, but there are a few things I wish I knew before backpacking Ecuador alone.

I definitely didn’t make backpacking in Ecuador any easier on myself.

Before backpacking Ecuador alone, the only place I’d backpacked alone was Europe.

Let me tell you that backpacking in Ecuador and backpacking in Europe are two very different experiences.

They’re both amazing experiences, but I wish I were a little more prepared and less naive when I went to Ecuador.

Thankfully for you, I’m sharing everything I learned about backpacking Ecuador alone, so you don’t make the same mistakes I did!

Follow the tips in this article, and you’re guaranteed to have an amazing (and stress free) time backpacking in Ecuador!

Tips for travelling alone for the first time

Table of Contents

Know Basic Spanish

I know this sounds a bit obvious, but not knowing much (really any) Spanish before backpacking Ecuador was the biggest mistake I made.

As I mentioned, I’d only travelled alone through Europe before that trip, and I was used to basically everybody speaking English.

Or at least being able to get by for the most part without knowing much of the local language.

While you can certainly travel alone in Ecuador with little to no Spanish, knowing some Spanish goes a long way.

I was at the bus station just outside Quito on my way to Baños and was parched. I went to the stall selling beverages and asked for a water in English.

The lady didn’t have any idea what I was trying to ask for, and I ended up pointing to a random clear drink hoping it was water.

It wasn’t. It was some super sugary soda-like beverage that was the furthest thing from refreshing in that moment.

What I’m trying to say, is if you’re backpacking Ecuador alone, you can’t expect anybody to speak English even in major cities.

If you want to communicate with people, you need to have a little bit of Spanish and be able to stumble your way through a sentence.

Or at a minimum have access to a translation device.

Don’t be Afraid to Explore Baños Alone

Baños is the adventure capital of Ecuador. There are countless fun things to do, and you can easily push yourself out of your comfort zone.

I went zip lining, paragliding, and biked to the nearby waterfalls.

You can also go white water rafting, hiking in the jungle, and pretty much any other extreme activity you can think of!

Baños is a stop for almost everybody backpacking Ecuador, but a lot of solo travellers are nervous to get out there and try some of the activities the town has to offer.

They feel awkward showing up to a group activity alone, are scared to get lost biking, or need someone by their side to push them to do the fun, exhilarating activities.

I’m here to tell you there is nothing to be nervous about!

The people who organize and run the activities are used to solo travellers, and nobody bats an eye that you’re alone.

In fact, all three people who were in the same paragliding group as me were solo travellers!

Plus, you can often get private tours. I was the only person on the zip lining course I did, and it was an incredible experience!

If you’re hesitant at all about visiting Baños while backpacking Ecuador alone, don’t be!

It is super easy to enjoy all the fun activities in Baños alone without feeling awkward.

If you’re really concerned about it and are staying in a hostel, ask one of your roommates if they want to join you for an activity or two.

PS- most of the activities are affordable, and you can enjoy them without breaking the budget!

Overcome your fear of solo travel

You Shouldn’t be Afraid of the Buses

Before backpacking Ecuador, I did a lot of research out where I wanted to go and what to expect on my trip.

Time and time again I can across bloggers saying the buses in Ecuador were dangerous, and travellers needed to be extremely cautious when using the bus to travel between cities.

They said to keep all your belongings on your lap. Not to put anything in the overhead bin or under the seat.

Blog after blog told me to sit at the front of the bus on the right-hand side, so the driver could see me.

I was super nervous about the buses in Ecuador, and all the bloggers talking about how unsafe the buses were made me second guess whether Ecuador was safe or not.

Well, I can tell you that the buses are no more or less safe than any other bus I’ve been on during my many years of travels.

They aren’t inherently more dangerous than a bus in Estonia or Taiwan .

If you take the same reasonable precautions you take anywhere else in the world, and you’ll be fine.

I never felt unsafe on a bus in Ecuador, and the bus rides were actually some of my favourite moments while I was backpacking Ecuador.

The scenery was breathtaking.

But be Prepared for Bus Rides that Feel Longer than They Actually Are

When preparing to write this article, I thought back to the bus ride from Cuenca to Guayaquil.

That bus ride was amazing. We drove through the mountains, and it was by far the best bus ride of my entire trip backpacking in Ecuador.

I Googled the bus trip between the two cities and was shocked to learn the bus ride was only three hours!

It felt like I was on that bus for at least five hours if not more.

The buses in Ecuador are the best way for backpackers to get around, but they aren’t always the most comfortable.

They often have squished seats, and you’re packed in tight beside your neighbour. This definitely makes the trip seem longer than it actually is.

So, if you’re using the buses to get around while backpacking Ecuador alone, be sure you have something to entertain yourself because the bus rides are going to feel a lot longer than they actually are.

Bring a book, download a podcast, or plan to sleep on the bus.

Don’t Shy Away from Day Group Tours

I don’t normally recommend group tours when I talk about solo travel.

There isn’t anything wrong with group tours, but they aren’t my travel style. I don’t take organized group day tours unless it is extremely difficult to travel somewhere by myself.

That being said, Ecuador is one of the places I think it is beneficial to take organized day tours.

I took two organized day tours during my trip to Ecuador, and it allowed me to experience parts of the country I wasn’t able to experience alone.

If you’re in Cuenca (which you should definitely visit while in Ecuador), it is essential you take a day tour to Carajás National Forest. It is one of the most beautiful places in the entire country.

Group day tours are inexpensive in Ecuador, and you get a lot of value out of them.

If you want to visit the rainforest, I recommend visiting Tena , which isn’t too far away from Quito and a place that is on most people’s bucket lists!

I’m not saying you should do everything on a group tour, but it is worth the extra money to take a tour to visit a part of the country you wouldn’t otherwise be able to see.

I found that the hotels and hotels I stayed at often offered group day tours at a fair price.

You don’t have to book more than a day or so in advance, and you support a local business rather than a major multi-national tour company.

It is a win win!

Be Internet Safe

Anywhere you travel it is essential that you’re internet safe.

Most people talk about physical safety when travelling, and not enough people talk about the importance of being internet safe.

You rely on public wifi networks while travelling. This puts you at an increased risk of having your online data compromised.

If you’re not internet safe, anybody can access your online data through your phone and laptop.

They can steal your banking information and completely ruin your trip.

The only way you can protect yourself when using public wifi is to install a VPN on all your devices.

A VPN makes using public wifi networks just as safe as using your home wifi where you’re the only person who knows the password.

And, yes, hotel and café wifi networks that are password protected are still public wifi networks because anybody and everybody can get access to the password.

Essentially, a VPN puts a forcefield around your phone that makes it impossible for anybody else to access your online information.

Not protecting your online data is one of the biggest risks you can take while travelling, and it isn’t a risk that is worth taking!

My Favourite VPN

I’ve used a lot of different VPNs during my many years of travel and hated all of them. VPNs are notorious for slowing down your phone or laptop to a crawl and making them extremely frustrating to use.

I oftentimes would turn off my VPN and put my online data at risk of being stolen just because the VPN I was using was so darn slow.

That all changed when I discovered NordVPN .

I’ve been using NordVPN since 2018 and absolutely love it. I have zero plans to ever switch from them and wholeheartedly stand behind my recommendation of them.

The reason I love NordVPN so much (and why I recommend them to my fellow travel lovers) is they are the fastest VPN on the market.

They barely slow down your devices, and, in fact, they are the only VPN I’ve used where I’ve not noticed a slow down of my phone or laptop at all.

Plus it is super affordable!

One NordVPN subscription covers up to 6 devices, and a two-year plan costs less than the price of a single Starbucks latte per month!

My philosophy is that if you can afford to travel, you can afford to protect your online data, privacy, and information.

Have Small Bills

Ecuador uses the USD, so it is very convenient for travellers.

However, you can’t show up with a bunch of $50 bills and think your trip will be a success. Especially if you want to shop at local street vendors.

You need to have small bills to pay for most things in Ecuador.

I personally wouldn’t bring anything bigger than a $20 bill. That gives you the best chance of being able to use it everywhere you go and not have to worry about breaking the change bank of small vendors or restaurants.

You can also rely on credit cards in Ecuador.

Many stores, restaurants, and hotels accept credit cards, but you still need cash on hand for places that don’t.

You don’t want to miss out on buying the most beautiful scarf you’ve ever seen because you don’t have cash to pay for it!

Don’t Skip Guayaquil

Every single blog post I read before my solo trip to Ecuador said skip Guayaquil.

There is nothing to see and do in Guayaquil.

Guayaquil is the worst city in Ecuador.

And on and on and on about how Guayaquil is nothing special, and you’ll regret spending part of your precious time in Ecuador in Guayaquil.

So, I only planned 1/2 in Guayaquil during my backpacking trip to Ecuador.

And I only visited Guayaquil because I needed to fly from southern Ecuador back to Quito to catch my flight home.

If I didn’t need to do that, I wouldn’t have visited Guayaquil at all.

Let me tell you that I’m so happy I visited Guayaquil!

I absolutely loved it and wish I spent more time in the city. It is vibrant, has unique attractions, and is a laid-back city.

By no means is it the most exciting city in Ecuador, but if given the chance, I would visit Guayaquil again before Quito.

Don’t discount Guayaquil when planning your solo trip to Ecuador.

I recommend spending a day or two in Guayaquil if you’re visiting southern Ecuador on your trip.

You won’t regret it.

Benefits of travelling alone

Ecuador is Safe (even for solo female travellers)

A lot of people think Ecuador isn’t safe for solo travellers and especially isn’t safe for solo female travellers.

This isn’t the case at all!

Ecuador is very safe, and you can confidently travel alone in Ecuador without feeling the need to watch your bag or be extremely cautious.

You do need to take normal safety precautions though!

Ecuador (and any country) is as safe as you make it. As long as you behave properly and don’t do anything stupid, you’ll be fine.

It is important that you take the safety advice of locals seriously though. There are places that even the locals don’t go alone, and if they tell you that, listen to them.

It isn’t worth putting yourself at risk.

For example, when I was in Quito, many locals told me not to go to El Panecillo alone. There were a number of people who hid out on the hiking trail up to the monument and would rob tourists.

They said if you wanted to visit El Panecillo to take a guided tour for safety.

Now, that may not be the case now because it has been a number of years since I’ve been in Quito, but the point of the story remains.

If a local tells you it is unsafe or a bad idea to do something or go somewhere alone, listen to them!

But, other than that piece of advise, Ecuador is extremely safe.

So, go out and explore!

Backpacking Ecuador alone was one of the best decisions I ever made.

I was nervous at first because of everything I read online. I wasn’t sure if Ecuador was safe, and I thought I would have a lot of trouble easily getting around the country.

I’m so glad I didn’t let my nerves stop me and went backpacking in Ecuador.

It is a stunning country and is the perfect introduction to South America. The people are incredibly kind, the sights are fantastic, and the food leaves you wanting more.

If you’re on the fence about taking a solo trip to Ecuador, let this be your sign that you should take the leap of faith and book that trip!

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13 things to know before going to Ecuador

May 14, 2024 • 6 min read

Plan a visit to Ecuador with this guide to health, safety and etiquette © John Coletti / Getty Images

With four geographic regions squeezed into a compact 283,561 sq km (109,484 sq miles), Ecuador caters to all kinds of travelers.

Whether you’re looking for adventure in spectacular landscapes, relaxation on white-sand beaches, or cultural experiences in UNESCO World Heritage Sites, booking a trip to Ecuador will surely fit the bill.

But just like traveling anywhere, visiting this enchanting country has its own peculiarities. Here are our useful tips to help you make the most of your trip to Ecuador, one of the most biodiverse places in the world.

1. Ecuador is more than just the Galápagos Islands

Although many consider continental Ecuador a stopover on the way to the Galápagos Islands , visiting the country is well worth your time. For adroit travelers, staying in Ecuador for seven to 10 days will allow them to explore its main attractions. However, if you can stay longer, anywhere near 15 to 20 days will suffice to tour Ecuador’s most prominent cities and towns.

Ready to plan your route? Here are the best places to visit in Ecuador

2. Be aware of altitude sickness

Sitting at 2850m (9350ft) above sea level, the Ecuadorian capital Quito , is the second-highest capital city in the world. This means travelers are prone to altitude sickness upon arrival — manifested through headaches, nausea and dizziness.

This can also be an issue if you visit cities in the highlands with similar elevations. If you arrive from low-altitude places, take things slow and allow your body to acclimate during your the first few days of your visit. If you’re feeling sick, keep hydrated, and don’t exhaust yourself with excessive physical activity.

3. Despite popular belief, Ecuador is not a tropical country...

Perhaps fueled by the moniker of “the country in the middle of the world,” many travelers wrongfully believe Ecuador is a tropical country and that they’ll encounter oppressively hot weather.

Though the climate will largely depend on the region you stay at, you can expect moderate temperatures.

In the highlands , anticipate chillier weather and occasional rain, especially between October and April . Meanwhile, the coastal region enjoys warmer and generally steadier temperatures, although watch out for rain between February and April.

4. ...and you should pack accordingly

If you’re planning to venture into the mountains in the highlands, bring a packable jacket that keeps you both warm and dry and comfortable sturdy footwear for long walks.

If you’re staying in Quito, bring a jacket or cardigan everywhere — as you will discover, the weather can switch dramatically within minutes. You might also want to sunbathe on the shores of the Pacific coast or explore the Amazon rainforest, so don’t forget your beach essentials, comfortable clothing and a hat that protects you from the intense sun of the equator.

Choose the right time for your visit to Ecuador with this seasonal guide

5. Make sunscreen your best friend

You may believe sunscreen is not a priority while visiting the Andean highlands or strolling down a colonial city, but due to its geographical location (standing on the equatorial line), sun rays shine perpendicularly in Ecuador.

To protect your skin from UV rays throughout your stay, keep the sunscreen close and reapply regularly.

6. Tackle the toilet paper myth

There are contradicting testimonials on the internet about discarding toilet paper in Ecuador. While many claim flushing toilet paper in Ecuador is safe, some cities and buildings (as modern as they are) don’t have adequate plumbing to guarantee you can do this without clogging the system.

The best way to solve the dilemma is to actually ask your hotel or the people in charge of the accommodation. When in doubt, always use the waste basket.

7. Tipping is a courtesy and not mandatory

The US dollar is the official currency in Ecuador, so eating out might not be as gasp-inducingly cheap as in neighboring countries. However, prices are relatively affordable compared to the US and Europe.

Generally, service is included in the bill (you’ll see a disclaimer on menus), so tipping is not mandatory. But if you’re feeling generous, leaving a tip is always a courtesy to show appreciation for the good service.

8. Don’t drink the tap water

Most urban cities in Ecuador have reliable potable water systems, so using tap water to cook and wash is considered safe.

Ecuadorians, however, will never drink tap water unless it has been purified and will mostly stick to boiling it before drinking. In rural areas, water is not necessarily potable, so opt out of drinking tap water entirely and favor boiled or bottled water.

Don't miss Ecuador's best experiences. Here's our guide to things to do

9. Learn basic Spanish phrases

While knowing how to communicate with locals is a good idea on any trip, memorizing some Spanish keywords can truly make a difference in Ecuador. L

earning etiquette words such as buenos días (good day), por favor (please) and gracias (thank you), as well as useful traveling phrases, will go a long way when interacting with Ecuadorian people.

Many Ecuadorians will find ways to communicate with you even if they can’t speak your language, but don’t assume or expect them to understand you without first trying to speak in Spanish.

If you lack confidence in your Spanish-speaking skills, head for Quito, a preferred destination for language learning because of quiteños ’ slow and almost accentless way of speaking. This is an excellent place to book a class or engage in Spanish learning experiences.

10. Violence and crime has increased

Unfortunately, Ecuador has experienced violent crime associated with drug cartels and transnational criminal organizations.

Violence is predominant in port cities and the coastal region, but this doesn’t mean you have to entirely rule the country out from your itinerary. People are still carrying out their daily lives, working hard to offer the best experiences to visitors.

Check the latest foreign travel advice from your government (the FCDO advises for UK citizens , the Department of State for US citizens ), to see which areas, if any, they advise against travel to.

11. Take safety precautions

While falling victim to crime can happen to anyone, being careful and taking additional precautions is always encouraged. If you travel to Guayaquil , the country’s second-biggest city and main port, and the provinces of Esmeraldas, Guayas and Los Ríos, be sure to avoid conflict areas and red zones.

As a general rule everywhere in Ecuador, don’t wander alone and avoid being out late at night.

12. Be wary of overly friendly people

Traveling is synonymous with meeting new people and making friends. However, be cautious when going out, and don’t trust just anyone.

Solo travelers in beach areas and the night scene should be particularly aware of common theft and robbery techniques (scams, drugs in drinks, the use of scopolamine to subdue victims).

Pay attention when meeting people. Don’t trust people who seem too eager to establish a conversation or get physically close to you for no reason. Don’t accept anything (flyers, cards etc) in the streets, and keep your valuables hidden.

13. Make basic checks on taxis and ride-hailing apps

Using apps and hailing taxis on the streets is relatively safe and affordable in Ecuador, but always check their credentials — car plates are nonnegotiable, if the car doesn’t have one, don’t get in.

If you opt for a taxi, always make sure that the meter is on when you hop in. If you’re uncomfortable with hailing taxis from the street, ask your tour guide or hotel staff for their trusted taxi or transportation companies.

This article was first published Oct 7, 2023 and updated May 14, 2024.

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Galapagos Multisport

• Kayak and snorkel among wildlife
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• Hike the rim of an active caldera
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North & South Islands

• Admire Santa Cruz's marine wildlife
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North and South Islands

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Western Islands

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• Panga ride visit to Vicente Roca
• Appreciate landscape on Isabela
• Observe ecosystems of Santiago

Private Charter - Galapagos Southeast Islands Aboard Corals

• Visit Cerro Brujo´s lava formations
• Hike across Española Island
• Swim and snorkel at Devil´s Crown

Islands Circumnavigation I

• Snorkeling in Kicker RockS

Central and Western Islands

• Hike & observe wildlife on Mosquera
• Snorkeling and observe penguins

Central Islands II

• Relax on Tortuga Bay
• Visit history places
• Hike to Dragon Hill

Central Islands I

• Observe giant tortoises
• Practice ornithology in Isabela
• Enjoy the landscape of Rabida

Private Charter - Galapagos Southeast & North Central Islands Aboard Corals

• Visit Jacinto Gordillo Center
• Snorkel and sunbathe in Cerro Brujo
• View impressive volcanic landscapes
• Explore a “Turtle Sanctuary”

Private Charter - Galapagos Western Islands Aboard Corals

• Discover Vicente Roca Point
• Take a dinghy ride along Isabela
• Explore the volcanic Urbina Bay
• Visit Santa Fe's sea lion colonies

Private Charter - Western Galapagos Islands Cruise Aboard Corals

• Snorkel at the Bolivar Channel
• Meet Fernandina's endemic species
• Land on Urbina's black beach
• Explore Santiago's shores

Southern Islands

• Snorkel with fish and sea lions
• Send a mail from Post Office Bay
• Learn about the island's past

Island Circumnavigation

• Visit a flamingo lagoon
• Snorkel with white-tipped sharks
• Explore the red beaches of Rabida
• Watch sea lions relax on the shore

Eastern Islands

• Explore the beaches of Las Bachas
• Visit Black Turtle Cove
• Snorkel by Cerro Dragon
• Navigate around Kicker Rock
• Witness giant tortoises
• Follow a path to a forest of cacti
• Hike to the Sierra Negra Volcano
• Explore coastal lagoons

Northern Islands

• Take a tour around Darwin Bay
• Snorkel off the beach of Las Bachas
• View Daphne Island, a volcanic cone

Ecuador Travel Guide

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Home » South America » Travel Safety

Is Ecuador SAFE to Visit? (2024 • Insider Tips)

Ecuador is a must-visit for anyone looking to get a huge dose of nature.

You’ll find a fair chunk of the Amazon Rainforest, the amazing Andes and – of course – the Galapagos Islands. This is truly one of the most biodiverse countries on Earth!

But it doesn’t come without its issues. South America’s reputation isn’t great in general. Plus, there’s drug trafficking, theft, the threat of seismic activity, and hell, there are even places you’re simply not allowed to go in Ecuador.

All of this may have you asking yourself “ is Ecuador safe to visit ?”

And that’s where this guide is here to help. We’re going to get into everything you need to know to have a safe and exciting trip to Ecuador.

So let’s dive right in!

The Broke Backpacker is supported by you . Clicking through our links may earn us a small affiliate commission, and that's what allows us to keep producing free content 🙂 Learn more .

There is no such thing as a perfect safety guide, as things change quickly. The question of “Is Ecuador Safe?” will ALWAYS have a different answer depending on who you ask.

The information in this safety guide was accurate at the time of writing. If you use our guide, do your own research, and practice common sense, you will probably have a wonderful and safe trip to Ecuador.

If you see any outdated information, we would really appreciate it if you could reach out in the comments below. Otherwise, stay safe friends!

Updated December 2023

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Is Ecuador Safe Right Now?

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Ecuador had a recorded 2,108,000 million international visitors based on the worldbank data. As long as you stick with caution Ecuador is pretty much safe to travel.

Whether you planning to backpack the entire country or your coming on a short trip, I’d say Ecuador is generally safe as long as you’re on top of things.

There are definitely some dangerous places in Ecuador where you should not ever go, particularly along the Colombian border. All cities have some risk of pickpocketing–even in broad daylight. But even still, thousands of tourists have a problem-free trip, just as I did as a newbie backpacker.

The Galapagos Islands alone receive over 200,000 visitors per year, but the islands are actually in danger of being over-touristed, which results in massive inflation of prices. Luckily, there are many Galapagos Tours that offer guided excursions to the unique islands.

So the answer to “is Ecuador dangerous” goes a little something like this–pretty much ALL of Ecuador is safe except for the 20-kilometer exclusion zone along the Colombian border, and these days, the city of Guayaquil should also be avoided. However, this zone is not open for travel anyway, so you definitely wouldn’t accidentally end up there.

On another note,  natural disasters are a constant threat. Ecuador is jam-packed with volcanoes, tsunamis have been known to hit the coast, and earthquakes can happen. Being clued up on how to deal with a disaster when it hits should be on your pre-trip to-do list.

In rural areas particularly, there is a real risk of rabies and less hospitals to help out in case of emergency. The rabies vaccine is a good idea if you plan to get off the beaten path. Remain vigilant around street dogs as they often carry the virus.

Check out our detailed where to stay guide for Galapagos  so you can start your trip right!

Ecuador is one of the most diverse and beautiful travel destinations in South America . Unfortunately, its ‘dangerous’ reputation often scares visitors away. However, there are so many places you can visit while being perfectly safe, and the next three are our favorite ones.

• Cotopaxi : This stunning mountain (and national park) was my favorite place in Ecuador. There are some fantastic secluded hostels and hostels, and you really get to be one with nature. The only thing to prepare for is the event of a volcanic eruption, as Cotopaxi is active.
• Galapagos Island : While it’s definitely not a cheap place, staying on the Galapagos Islands is incredibly safe. There is hardly any petty crime and no countries have issued any warnings. The only thing you need to be cautious of is the sun, which can be brutal during midday.
• Montañita : For surfers, party lovers, and night owls, visiting Montañita is a dream come true. The coastal town which was once just a small fishing village is now known for one of the best surf spots worldwide and amazing nightlife options once the sun sets. Unlike the main cities in Ecuador, Montañita is very safe and a great spot for solo travelers that want to meet new people.
• Cuenca : Cuenca is one of the safest cities in Ecuador and part of it’s old center is a UNESCO World Heritage site . The economic center of the Southern Sierra, Cuenca is known for its beautiful festivals and sweet views. Nearby Banos is filled with lush green mountain vistas and various adventure activities.

Places to Avoid in Ecuador

While there are many beautiful and safe places in Ecuador, unfortunately, there are areas you should definitely avoid such as:

• The Colombian Border : Most crimes occur in this area and you really don’t want to get pulled into a drug war on your holidays. Luckily, getting into this exclusion zone is almost impossible for tourists anyway.
• Areas in Quito : Ecuador’s capital city, Quito, is known for pickpocketing, petty theft, and taxi robberies. While most of the city definitely offers a unique charm and countless attractions, you should still need to be careful where you’re staying. Definitely avoid the neighborhoods of La Marin, La Tola, La Michelina, San Roque, Lucha de los Pobres, La Ferroviaria, Solanda, Chillogallo, and Inaquito.
• Areas in Guayaquil : While the riverside in Guayaquil is pretty safe for tourists, there are areas in the city that you definitely want to avoid. The poorer the neighborhood, the more dangerous it is to stay there. The downtown and southern areas are known to be sketchy, as well as the El Guasmo district. Be careful when using public transport and watch your belongings, especially if you’re out after dark.
• Sucumbios : This province, located in the northeastern part of the country, is best to avoid altogether. Part of it borders Colombia and the rest has high crime rates.
• Esmereldas : Another northern province, Esmereldas is seeing a sharp increase in violent crime. Murders more than doubled in 2022 compared to 2021.

You’ll also want to take particular caution ANYWHERE after dark.

Keeping Your Money Safe in Ecuador

One of the most common things to happen to you whilst travelling is losing your money. And let’s face it: the most annoying way for this to actually occur is when it’s stolen from you.

Petty crime is pretty much a problem all over the world.

The best solution? Get a money belt.

Stash your cash safely with this money belt. It will keep your valuables safely concealed, no matter where you go.

It looks exactly like a normal belt  except for a SECRET interior pocket perfectly designed to hide a wad of cash, a passport photocopy or anything else you may wish to hide. Never get caught with your pants down again! (Unless you want to…)

Ecuador offers up a huge serving of adventure and can be an amazing country to visit, but you need to know how to travel safely .

• Download an earthquake app  – these are usually free and will tell you when one is kicking off near you. Good to know.
• Don’t go around flashing your bling  – you’ll just make yourself a magnet for people who want your cash.
• Basically, try to blend in  – big ol’ backpack and an SLR around your neck just scream “TOURIST” (just being honest).
• Only carry around what cash you NEED  – in case you get robbed, you’ll lose a whole lot less.
• Keep your belongings close to you  – don’t put your bags down, hang it on a chair, anything like that – keep them on you! Keep your money on you with a money belt.
• Be careful using your phone in public – these can get snatched. If you want to use them, head to a shopping center, cafe, restaurant, etc.
• Take a good medical kit with you – you never know when you might need it!
• Keep a copy of your passport and entry stamp on you  – it’s the law, actually.
• Don’t trek in the rainforest by yourself  – just foolish. You may have no clue what’s going on, so get a (good) guide.
• Be careful when using drugs …  – over 90% of foreign prisoners locked up in Ecuador are there for drug-related crimes.
• Take care of high altitudes  – even the capital is 2,850m above sea level! As a rule of thumb, anything above 3,000m requires extra acclimatization.
• Don’t go hiking up El Panecillo by yourself  – it’s not the mountain that will get you but the sketchy people that hang out around it. Go on a tour or get some good transport up.
• Don’t wander around after dark  – mainly in certain areas of cities, because you’ll just be putting yourself at risk.
• Hand it over  – if someone demands your things, hand them over. Your valuables are not worth your life.
• Always keep an emergency stash of cash – Never keep all your cards/ currency in one place. And hide it all from thieves with a hidden money belt .
• Turn down cigarettes and drinks from strangers  – no matter how they appear, these can be laced with drugs.
• Don’t leave your drink unattended  – people sometimes get their drink spiked, which never leads anywhere good.
• Get vaccinations  – Yellow Fever is rife in Oriente Region. You’ll want some malaria medication, too. Check to see what else you’ll need .
• Speak Spanish  – even just the very basic stuff. Helps you get around, order food, ask for directions, be friendly to locals, etc.

At the end of the day, it’s all about being aware of your surroundings – and that includes how you fit in!

Solo travel is amazing – you get to do things your own way, at your own pace. What’s even better, you’ll get to learn stuff about yourself as well.

But solo travel does have its drawbacks, especially in Ecuador. So with that in mind, we’ve come up with some handy safety tips to make sure your trip is the best it can be.

• Don’t push yourself and know your limits.  Trekking up in the Andes one day, exploring Oriente the next; having a non-stop itinerary planned may feel like the best way to see the country, but you need to take breaks too.
• Hiking by yourself may be really fun, but  make sure you do your research.  Especially if you’re heading off the beaten track. Not only are robberies  still possible, but nature can get the better of you. It’s a jungle out there on Ecuador’s hiking trails!
• Don’t be afraid to take a tour from a reputable company or hire a guide. You can meet some cool, like-minded people on tours and, on top of that, local advice gives more depth to a place.
• Try to  travel as light as possible .  Having a load of stuff with you is going to make traveling pretty stressful. You’ll have a load to carry, which is annoying, but it also just means more stuff to keep an eye on when you’re on buses – or more stuff to worry about in your hotel room.
• Get chatting to other travelers at your hostel, locals in a cafe, anyone that looks friendly. This is a good way to get tips on where to go next, what to see, and where to eat.
• Don’t go  partying too hard.  Drinks are cheap, so are drugs, and too much of anything is going to make you senseless. This is even more of an issue if you need to walk back to wherever you’re staying at night. 
• Don’t walk around at night – it’s really a no-brainer, whether you’re alone or in a group!
• Traveling solo means you’ll be more at risk of  getting scammed.  Trust your gut and avoid situations that seem sketchy, because they probably are.
• An offline maps app like Maps.me  is a good idea. It’s good for anything from finding your way on a hike to finding a historic site that’s not in your guidebook.
• Memorizing the route to where you staying, or something you want to see, is a good shout as you won’t have to keep getting your phone out. Which is kind of a no-no in public places.
• Keep in touch with folks back home . Traveling solo doesn’t mean having to go off-grid. It’s not ‘inauthentic’ to call your friends and family back home once a week, at least just to check in and let them know you’re alright!

The main thing to remember is that you need to be more careful than you would be in your own country. But take the same precautions you usually do and you should be fine.

Traveling alone as a woman comes with a lot more risks. That goes for anywhere in the world, including Ecuador.

However, you shouldn’t let scary stories keep you away from this stunner of a country. Yes, there are a lot of safety concerns for solo female travelers in Ecuador, but you can avoid these if you keep your wits about you.

• Sometimes it’s good to take a tour. These help you learn about the local area, see some amazing sights, learn more about Ecuador, and meet some fellow travelers whilst you’re at it. But make sure you  do your research  and go on a well-reviewed tour. There have been reports of women being harassed whilst on some.
• Don’t walk around at night . If you have to go out after sunset, walk with someone you know or ask your accommodation to order you a taxi.
• Ecuador is a macho society. Be prepared to receive  comments and catcalls.  This also happens to local women. Just ignore them and move on.
• To fit in,  it’s best to dress conservatively.  Shorts can actually be offensive in some places, not to mention mark you as a blatant tourist. Remember: tourists are more of a target than locals.
• Beware of predatory men, especially in  bars and clubs along the coast  if you’re by yourself.  
• If you don’t feel comfortable with a situation, speak up and let any fellow travelers around you know what’s happened. Remove yourself from the situation if needed.
• You don’t have to tell everyone everything about you. If a taxi driver’s asking if you’re married, or anybody seems overly interested in where you’re heading next, and it feels sketchy,  don’t tell them.  Lie, be vague – it’s better to be safe than sorry.
• Don’t leave your drink unattended.  Date rapes have been known to occur across Ecuador. So don’t accept drinks from strangers. It’s not worth the risk.
• Stay somewhere with good reviews  and make sure that you have a look around before agreeing on anything. Are there other female backpackers staying there? Are there families staying there? Do the doors have locks? Do they work?
• Ecuadorian people are  very open and helpful  and will usually help out a woman traveling by herself. Maybe even more so to a female than a male traveling by themselves. Anything from giving their seat up on the bus for you to helping you find your way if you’re lost. People will be happy to help you.

The Galapagos Islands

The Galapagos Islands is a safe but expensive bucket-list destination with incredible natural attractions and amazing wildlife.

Ecuadorians love children! You’ll be welcomed with open arms. Your little ones are going to be great icebreakers and will probably lead you to have truly local experiences that you wouldn’t have had otherwise. There are a few things we have to note:

• Altitudes –  keep an eye on your children. If they don’t seem right or complain of headaches, get to a lower altitude. The Quito Cablecar, for example, goes 13,000 feet above sea level and children can’t ride unless they’re over 18 months old.
• Wild animals –  not just scorpions and poisonous frogs, but also stray dogs and cats. They can carry diseases.
• Public transport –  if your child can sit on your lap, then they ride free on public transport. If they take up a seat, that’s a fare. Whilst a child sitting on your lap may not seem safe, buses don’t have seatbelts at all. So you might want to just hold on to them anyway!

Driving in Ecuador as a tourist is a bit crazy, to say the least, and is not particularly recommended. Public transportation (mostly buses) is safe, comfortable, and tourist friendly. You’ll find various degrees of luxury, from extendable coach buses to local vans at local bus stations.

Taxi drivers will get you where you need to go in major cities, though be sure they turn the meter on before starting the ride and make sure they have a proper license.

Cycling in Ecuador (particularly through the mountainous regions) is becoming more and more popular amongst backpackers, but I wouldn’t count on riding in cities. Adventure sports towns like Banos have mountain bikes for rent.

While Ecuador has never been the most dangerous country in Latin America, violent crime is escalating , in part due to gangs as well as the impact of the Covid crisis. Now for some up to date information!

By August 2022, Ecuador has already recorded more homicides than in all of 2021, with 38% of them happening in Guayaquil, a city that should be avoided. Local police throughout the country may be corrupt, and corruption in general is a problem.

Civil unrest is also somewhat common in Ecuador. In the summer of 2022, the country was rocked by protests revolving around indigenous rights and rising prices. While things have settled down, keep up on local news before your trip to make sure the situation is stable.

Even so, many places in Ecuador can be visited safely, and the US government only recommends against travels to the dangerous areas we’ve covered. I personally visited Quito and had no issues, though the city does unfortunately have a notable risk of robbery. Avoid walking around the city with your electronics out and about, and don’t go out at night if you can avoid it, though it’s still common to do so in touristy areas.

Laws in Ecuador

The drinking age in Ecuador is 18, but keep in mind that while accessible, all drugs are illegal. Marijuana is decriminalized , and shouldn’t be too hard to find at hostels though.

Everyone’s packing list is going to look a little different, but here are a few things I would never want to travel to Ecuador without…

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

A decent head torch could save your life. If you want to explore caves, unlit temples, or simply find your way to the bathroom during a blackout, a headtorch is a must.

Yesim stands as a premier eSIM service provider, catering specifically to the mobile internet needs of travellers.

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

This is a regular looking belt with a concealed pocket on the inside – you can hide up to twenty notes inside and wear it through airport scanners without it setting them off.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

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For a travel destination like Ecuador, there are lots of different things you have to consider when it comes to safety. We’ve listed the most common question, answers, and facts to make your trip as easy as possible.

Is Ecuador safe for tourists?

Ecuador can be safe for experienced travelers but not necessarily first-time backpackers. You’ll need to use your common travel sense to stay safe and do your research properly.

Is Ecuador safe to live?

Ecuador is a safe place to be an expat, though you can’t settle down just anywhere. Choose a place where you’re likely to meet other foreigners that has a secure reputation.

What is the most dangerous city in Ecuador?

Guayaquil is the most dangerous city in Ecuador at the moment. While the riverside is fairly safe, downtown and southern areas, as well as the El Guasmo district is known to be sketchy and more dangerous.

What should you avoid in Ecuador?

Avoid these things to add another level of safety to your trip: – Avoid walking around at night – Don’t go close to the Colombian border – Don’t dress like a typical tourist or very flashy  – Don’t resist when someone tries to rob you

Is Ecuador safe for American tourists?

Absolutely. There are no specific dangers and concerns for Americans traveling in Ecuador. Many do so every year.

While Ecuador is safe for travel, you’ll want to be aware of your surroundings in busy areas and be aware of the no-go zones like Guayaquil and the Colombian border regions.

Yes, Ecuador may be intimidating at times, but if you’re careful and pay attention to your surroundings, you can absolutely have a safe visit.

More than that, you can have an awesome time – you’ll get to sink your teeth into rainforests, mountains, indigenous culture, beaches, and the famous Galapagos. 

Ecuador was the first place I ever traveled internationally and I didn’t have a single issue. The people are friendly, the landscapes are varied and stunning, and Ecuador’s popular tourist places are in fact safe.

Be prepared, keep your valuables low-key, and you’ll–more likely than not–have the same experience.

Looking for more info on traveling to Ecuador?

• Let me help you choose where to stay in Galapagos
• Plan the rest of your trip with our fantastic backpacking Ecuador travel guide!
• Take a look at my expert  travel safety tips learned from 15+ years on the road
• Get inspired by these EPIC bucket list adventures !
• Explore with the ultimate peace of mind with top-notch medical evacuation insurance

Disclaimer: Safety conditions change all over the world on a daily basis. We do our best to advise but this info may already be out of date. Do your own research. Enjoy your travels!

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20 Comments

Cuenca is probably the #1 place for ex-pats. Is it getting dangerous or more so? I have never been but I was considering leaving Florida during the summer months to go there then head back but even bloggers in Ecuador are suggesting a Plan B to move to just in case. It doesn’t sound too positive.

Like many above, I am also an expat living in Ecuador. I visited alone a number of times. Once the manager of an airport, a woman, invited me to her home for the night! Because I missed my ride (he showed up, just late). So YES people here can be kind beyond belief.

I liked the article, author tried to present as balanced. I’d say no to cotacachi because lately guards of gated communities are being disabled (including violently) so thieves can gain access. Too many expats in an area and this is what occurs. From statistics, the biggest theft issue is with cars (I don’t have one), but home invasions are sadly common. I consider it a sort of “baptism” to have one home invasion here. Many times (I suspect too in my case) it is people who you think you can trust, they can cultivate a relationship over a year or more and then pass on info to the home invaders. But now I know more about how to see red flags and avoid. Primary advice is to think twice or three times before inviting someone into your home. I now live in an Ecuadorian neighborhood and feel much safer. Also know you are as likely to be robbed by a fellow expat as you are by an ecuadorian (there are many broke, illegal expats here who are very opportunistic). The problem I think stems from expats all living together, their homes make a great target for opportunistic invasions. And they make mistakes because most people here are SO trustworthy, it becomes easy to let your guard down. I disagree with the dairy advice. I have raw fresh goats milk delivered weekly (sometimes even colustrum as a special treat), and it is AMAZING … but probably people who haven’t traveled a lot do need to introduce more slowly 🙂

Apart from certain coastal areas, drugs aren’t really an issue (people in Andes are very conservative). The advice re women traveling alone is good … do NOT go hiking alone, women. JUST DON’T. There are even places where I live, which is generally safe, where women KNOW not to go alone. And there are natural hazards which make it vital to have someone with you. Two years ago I met a few women from Argentina, and one – a young 26 year old – fell while hiking in the Cajas, hit her head and died instantly (I do not know whether she fell a distance or just 2 feet and hit a rock the wrong way), but you do need to exercise caution. In the Andes, we are generally safe from snakes (the higher up you go the better, but you also want a happy medium with respect to temps at altitude). I’ve had HUGE banana tarantulas in my house, and friends have had encounters with scorpions, but bugs aren’t bad in the mountains (trust me, I am frightened of them), but we love it here and wouldn’t change our decision (we have traveled alone to maybe 75 countries over the years for work, and Ecuador topped the list).

I went to Montanita 4 times , no problems, crazy partys .

I was unfortunately just robbed on a bus out of Quito to Latacunga. Had my bag under my feet but two guys sat behind me (despite the bus being empty) and must’ve taken my stuff out when the bag slipped back. Luckily only a kindle and battery pack as had my phone and wallet on me. Watch out basically! Will be keeping my belongings glued to me at all times from now on.

Just to add up something. Ecuador is an awesome country and people should still travel there. My only point is: be careful with ordering a taxi from a reliable company. And it’s always better to have your hotel order from a proper taxi company.

You will feel safer than you think once you’re there. For sure.

Uber is not always safe. Research now on 2021 and there have been reports on social media of women have been a few cases of women disappeared of rapped after taken an uber in Guayaquil or Quito.

This article has some good points but it is not accurate. – Ecuador has no tsunamis. Google it. – Earthquakes are very very uncommon, not an actual threat – The weather is great. One of the best in the world. As it is located on the equator is very stable. – I have lived in Ecuador 27 years and have never been robbed. Like in any other place you just have to use common sense with where you are and at what time. – Ecuador it’s not plagued with drugs and trafficking. The problem is with Colombian cartels and the border, but the country has a low rate of drug use. It has very strict policies and are constantly fighting drug trafficking that tries to pass through the country. There are very low homelessness rates as well.

Thanks for commenting.

I am a 76 year old female, less than 5 feet. I do not believe I have felt unsafe anywhere. I have traveled the world alone, since I was in my 20s. I have never once been mugged or harmed in any way. I met many more people than one does by traveling in groups. I have now lived in Ecuador going on 9 years, near the Colombian border. I live on the intersection of the two main streets in a well known tourist town. My front door is rarely locked during the day. I can walk the streets day or night and feel safe. And, everyone wears a mask, just as they did during flu seasons. Even the little kids. I live in Ecuador, as it was picked by me as my choice of the nicest people in the world. They still believe in respect of their fellow person, something that the U.S. lost many years ago. My biggest concern is that expats will keep flocking here and ruin the country. People unfortunately tend to bring their home country alone with them and group together where ever they go. You have to live in a place to actually know it. I tell most people not to pay attention to any articles in newspapers or anywhere, unless the reporter lives in the country in which the article is about. Otherwise it is just an opinion.

This is the most ridiculous article I’ve ever read about Ecuador, everything said in this article could be said about a visit to Houston. If you want to be a “tourist” you will be robbed in Washington DC – where is more dangerous than New York? Very stupid and sensational article.

Thanks for sharing your perspective. Our Safety articles do tend to upset quite a few people – I guess nobody likes to read negative things about their home. However, I feel we struck a reasonable balance between advising people to be careful, but not to worry too much. I fully agree that Ecuador is not the most dangerous place in the world and also agree that some parts of the US can be very dangerous too. Still, our writer has a duty to share their own perspective which is what they did here.

As an expat living in Ecuador, let me share the truth: anyone telling you Ecuador is safe is either naive or they have something to gain. I run an organization in Ecuador with about 150 employees, mostly expats, and despite working with the US Embassy and trying to build relationships with the police, my people are routinely mugged, attacked, and have had their houses broken into. In the last three years, I’ve had two attempted kidnappings of young female employees, one stabbing, around 15 held at gunpoint, a rape, a broad daylight attack with machetes on two experienced expats walking together, and almost everyone I know has had their phone, wallet, or purse stolen. You can turn a blind eye to the truth, that’s up to you. But I feel like I’d be wrong not to speak up about the reality of the crime-ridden society in Ecuador, exacerbated by the hopelessly corrupt, inept police and judicial system, and horrifically devastated economy that turns every gringo into a target.

Hello Peter – I hear you – I myself was robbed twice in Ecuador on an extended year-long backpacking trip (I lived in Ecuador 4 months of that trip). One of the times I was robbed was at gunpoint and it was not pleasant – so I agree with you that crime is a huge problem – but I don’t believe it is impossible to travel there and not have a safe/fun time if you use some common sense. Sometimes people (like me) just get unlucky even if they are doing everything right. Sure, crime happens every day and traveling in a more crime-prone country carries a certain risk – but to write it off as inherently unsafe and dangerous would not be correct or fair. I found that if you live in a city too you are more likely to become a target because the thieves have time to observe your routine and even plan organized attacks on folks. I am not dismissing your experiences by any means – but if experienced travelers want to go backpacking in Ecuador knowing the risks – I say do it – it is one of the best countries I have ever been to in 10 years of travel. Sorry, your people have been mugged so often, that’s horrible mate. Let’s hope Ecuador gets its shit together soon.

I am not sure what do you mean with bad weather in Ecuador. I have lived all my life in Quito, it is fresh, not humid tempered sunny weather almost all the year long. It is cold at night but not less than 6 C. On the coast the weather is even much better, with beautiful sunsets during summer and winter as well. The Amazon jungle is hot and humid because of the rains, but even though, it is a wonderful experience just to be there.

Living in places like in the Nothern areas of the US you can definitely say “you will have bad VERY bad weather, with freezing winters and suffocating summers. I have lived in Rochester, Washington, and can assure that.

If you want to visit Ecuador please go, it is a paradise you will enjoy and remember all your life.

Hi Sebastian. The writer was referring to the effect that wet season rains can have on some roads and tracks. I appreciate that Quito doesn’t feel the full brunt of the wet season.

wtf? I have live in Ecuador for 10 years and I have never had a bad experience, in fact, being foreigner has been great becuase people are always more kind and cosiderate to me. The food and lanscapes are amazing, there are many places to go and a lot of culture to learn about, many people speak english today to help tourists, there is more security on the streets, and like it was not enough people are great, just for record I have lived in 4 different cities and in all of them it has been excellent and I have learned a lot and I am a woman living alone and I also travel alone

Good for you!

However, when we write these posts we have to take into account the experience of many travellers as well as pay attention to statistics and data in order to provide a fair and robust overview.

Where was the city photo taken under the heading, “Is Ecuador A Safe Place To Live?” Looks like a nice city to visit.

I believe that this is Cuenca!

Thank you for the informative narrative! I enjoyed the helpful Spanish phrases…. Interesting info about some essential safety basics… good read!

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• South America
• Galapagos Islands
• The Solo Travellers Guide To...

The Solo Traveller’s Guide to the Galapagos Islands

Rising from the Pacific, 1,000km (621mi) off the coast of mainland Ecuador , the Galápagos Islands are a volcanic archipelago where three tectonic plates and three major sea currents meet. Few places boast such a concentration of biodiversity and otherworldly nature, largely untouched by human activity – the ultimate offbeat destination for solo travellers with a thirst for adventure.

What’s the vibe.

Landscapes range from jet-black lava fields and cacti-dotted scrubland to shrub-like Scalesia forests and grassy highlands. Mangroves line much of the coast, while underwater is some of the best snorkelling and scuba diving spots in the world, teeming with marine life. You’ll find the people warm and welcoming, the towns laid-back and geared up for visitors.

A Galápagos Islands solo trip overview

Aim to spend at least five days here. You’ll fly into San Cristóbal or Seymour Airport and take a ferry across to Santa Cruz. Both have ample accommodation, restaurants and connections to other islands. Fancy staying somewhere more remote? Isabela Island and Floreana Island are fabulous.

Consider day trips to uninhabited islands, such as Bartolomé – for its spectacular rock formations – Española, which is home to the highest concentration of endemic species in the Galápagos and Santa Fé, a cactus forest with a large sea lion population.

Where to stay in the Galápagos Islands as a solo traveller

There’s a varied choice here – from boutique hotels and luxurious eco-lodges to cosy hostels and B&Bs. On a budget? La Fortaleza de Haro and Hostal North Seymour fit the bill in Santa Cruz, while family-run Hostal Terito and Casa Playa Mann are go-to options in San Cristóbal. At Galápagos Magic Camp, you can sleep in a safari tent or treehouse in a nature reserve populated with giant tortoises. Looking for something more upscale? Try Pikaia Lodge (Santa Cruz), Finch Bay Galápagos Hotel (Santa Cruz) or Scalesia Lodge (Isabela).

A two-night stay in Galápagos Magic Camp is included as part of Culture Trip’s exclusive five-day Galápagos Islands adventure , led by our Local Insider.

What to do in the Galápagos Islands as a solo traveller

Exploring is all about connecting with nature. Each of the islands has its own unique draw – but it would be impossible to cover them all in one trip. Here’s our pick of the top things to do when travelling alone in the Galápagos Islands.

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Take to the water

Some 3,000 marine species live around the Galápagos, many endemic. Sub-aquatic creatures include marine iguanas, penguins, sea lions, sea turtles and manta rays. Kicker Rock, Pinnacle Rock, Darwin’s Arch and Shark Point are among the best scuba diving and snorkelling spots in the Galápagos . If you’d rather stay above the waves, however, try kayaking or stand-up paddleboarding.

You’ll have the chance to go snorkelling, stand-up paddleboarding and kayaking on Culture Trip’s specially curated small-group Galápagos Islands trip .

Explore on foot

Bring walking boots – on foot is the best way to appreciate geological features while spotting wildlife. The trails from Playa Mann to Frigatebird Hill (San Cristóbal) and from Puerto Ayora to Tortuga Bay (Santa Cruz) are two of the most accessible, both with nearby swimming spots. Other highlights include meandering through Santa Fé’s cactus forest, climbing to the summit of Bartolomé Island, and traversing Sullivan Bay’s lava fields on Santiago Island.

Kick back on the beach

Where else on earth might you chill on a beach alongside marine iguanas, sea lions and penguins? In the Galápagos, it’s the norm. Tortuga Bay and El Garrapatero rank among the most beautiful beaches in Santa Cruz , while Playa Mann, Punta Carola and Puerto Chino are prime sunbathing spots in San Cristóbal. Gardner Bay, on Española Island, is a slice of paradise. Stop by the rust-red beach on Rabida Island and you’ll feel as if you’ve arrived on Mars.

Eat and drink in the Galápagos Islands

There’s a heavy seafood emphasis here in the Galápagos. Ceviche and encebollado (tuna-and-onion soup) are specialities. Also look out for langostino encocado (lobster cooked with coconut milk) and arroz marinero (a seafood and rice dish similar to paella). Vegetarian? You’ll love arroz con menestras – a hearty lentil stew.

In San Cristóbal, El Descanso Marinero and Rosita’s serve hearty local food at reasonable prices, while Almar and Isla Grill offer a similarly authentic but more refined dining experience overlooking the sea in Santa Cruz. Santa Cruz Brewery and 1835 Coffee Lab are go-to places for craft beer and great coffee.

For more suggestions, check out our guide to the best restaurants in the Galápagos . Many solo travellers make the trip to these remote Ecuadorian islands, so no matter where you eat you probably won’t be the only one dining alone.

Stay safe, stay happy

Crime is practically non-existent here. But remember not to get too close to cliff edges, to apply plenty of sun cream, and to respect the personal space of animals such as marine and land iguanas (which, although scaly- and sometimes scary-looking, are harmless to humans).

Getting around in the Galápagos as a solo traveller

Taxis are easy to come by in Puerto Ayora and Puerto Baquerizo Moreno, and you’re unlikely to pay more than $5-$10 (£3.68-£7.36) for a ride. Cycling is fun, but reckon on uphill slogs and unpaved road. Some remote areas are inaccessible by land – you’ll need to take a water taxi. Santa Cruz is the main ferry hub with connections to San Cristóbal and Isabela; both depart twice daily and take around two hours. It’s also possible to fly – which cuts the journey down to 30 minutes – but costs considerably more.

Unless you’re on a cruise, you’ll need to take organised day trips from Santa Cruz or San Cristóbal to access uninhabited islands.

Cultural need-to-knows

If you’re visiting an uninhabited island, pay close attention to your guide and follow the Galápagos National Park rules. These include no flash photography, sticking to designated walking trails and not touching or feeding any animals.

Experience the best of Santa Cruz and San Cristóbal on Culture Trip’s specially curated five-day Galápagos Islands adventure , which features hiking, snorkelling, visiting a giant tortoise reserve and a day excursion to an uninhabited island.

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I used to love solo travelling and just did my first trek after a break of almost a decade. I did not like it one little bit and I have no idea why. ( self.solotravel )

submitted 3 months ago * by badguysenator

I know there’s lots of posts about anxiety here, as well as that wonderful mental health wiki article covering most ground. I feel that my post may be a bit different as I used to love solo travel.

At 18 years old I travelled from the UK to the east coast of the US by myself. From that point on I went on regular solo jaunts abroad, sometimes for months at a time. On the rare occasions I did travel with a friend or partner, I ended up encountering the typical conflicts you’d expect and returning home with a sense of “well, that is why I prefer travelling alone”.

I encountered all the problems that solo travel brings with it, but they always spoke to my adventurous side and my love of problem solving. Nobody was going to fix a situation for me, I had to do it. Triumph over adversity, self advocacy, spontaneity, etc etc.

I ultimately stopped the trips around the time I hit 30 years old as life got in the way. I’m approaching 40 now and the last few years have been really rough for me (haven’t they for everyone?) and I’ve found myself losing interest in my hobbies and passions, as much as I don’t want to.

YouTube started recommending videos about walking around the UK. Something about it spoke to me, for the first time in a while I actually wanted to do something. So I did, I loved it and continue to walk regularly. Soon after, I started watching YouTubers who champion travel via bus/train/ferry over flying, followed by the similarly-themed TV show Race Across the World and YouTube show Jet Lag The Game. Again, something spoke to me, I wanted to do this. Time to grab my old backpack again!

I have a friend in Berlin I’ve been meaning to visit for ages and decided instead of flying directly, I’d go via trains (London-Brussels-Cologne-Berlin) and return via busses (Berlin-Paris-London). I predicted that I’d enjoy the travel portion way more than my time in Berlin and it was specifically the travel that I was looking forward to.

In Cologne I realised I was miserable . It had been less than 8 hours since I left my house. I hadn’t enjoyed myself at all. I felt weirdly anxious before I left and was progressively becoming more anxious. I wasn’t hungry or tired or lonely, I was just monumentally unhappy and didn’t want to do it anymore. With my night train to Berlin minutes away and feeling incredibly conflicted, I decided to check if I could get a flight out of Cologne back home.

There was one in 7 hours. The moment I booked it, I felt calm. I was still in Cologne, still had to get to the airport (just a 15 minute ride but all the trains were being delayed or cancelled!) and hang out there all night, then get the train home after the flight. There were still problems to overcome but only now, once I had decided to go home, did it feel like an adventure. What I had wanted from this trip in the first place. All in all, I returned home less than 22 hours after I left.

It’s shaken me up. I thought this would be it , something I had loved before and was feeling a pull towards. To discover I felt so bad that I was back home within a day is not what I was expecting. I’m not really sure what to do next. This incident has been the one to convince me to go back to therapy, so I guess that’s what’s next.

I’m trying to see the positives and I know that’ll get easier with a bit of time between me and this experience. I still had an adventure, just a much shorter one. I got to see a fight outside a pub in Brussels. I got to see Cologne Cathedral. I ordered food and asked people questions in other countries, tasks I struggle with sometimes even here in England. I just missed out on the global IT outage by one day so my convenient flight home looks even more convenient now.

I’m curious as to what people think about my experience. Opinions from family and friends so far have included:

• I just had a bad couple of trains that were full, uncomfortable with little to no scenery, during a heatwave. Just enough to skim off that top layer of fun. The fact that my anxiety vanished when I knew I was heading home, even though that would take longer than getting to Berlin, supports that idea.
• I’ve been way more anxious these past few years, and anything I do will have more anxiety. I should have pushed through as once I met my friend in Berlin I probably would have been fine.
• I’m a different person now from my teens and 20s, people change and maybe I just don’t like solo travel anymore.

Has anybody else experienced something like this? Any sort of insight or opinion is interesting to me.

EDIT: This is the loveliest and most thoughtful subreddit ever! Thank you all for your comments, I'm going to do my best to reply to them all.

• 62 comments

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[–] da_fire 53 points 54 points 55 points 3 months ago   (5 children)

There is a reason that the travel portion is something people want to get done with! I love a train, but I wish you had seen how you felt after arriving at your friends in Berlin. The heat definitely doesn’t help us to stay calm.

[–] IslandOverThere 5 points 6 points 7 points 3 months ago *   (3 children)

No the actual reason is social media ruined travel there is no thrill anymore. After seeing it plastered all over social media you already know what it's like so you get there realize what's the point this feels useless. Before you didn't know as much so it was more of a rewarding experience. Today it's just filled with cringy influencers, vloggers, sleazy course selling grifters and passport bro's.

[–] da_fire 9 points 10 points 11 points 3 months ago   (0 children)

I’m so sorry that’s your travel experience. Perhaps get off social media and discover places yourself.

[–] Oftenwrongs 2 points 3 points 4 points 3 months ago   (1 child)

You are choosing to watch poison/social media.  That is on you.  I do not use social media, so nothing is ever spoiled for me.

[–] IslandOverThere -3 points -2 points -1 points 3 months ago   (0 children)

Guarantee you have used social media before so you can't erase what you have seen and not even to mention the after effects of people around you who do consume it all day. It has effects on people you meet, it creates stereotypes and a million other things. You are not seeing the big picture.

[–] badguysenator [ S ] 0 points 1 point 2 points 3 months ago   (0 children)

See, I remember always loving the travel portion! I’ve never liked planes but always liked trains and buses. There is indeed a part of me that realises right now I could have been enjoying Berlin with a friend I’ve not seen for far too long… but there’s no guarantee my unhappiness would have diminished over the weekend. Replying to the most empathetic bunch of redditors I’ve encountered in a while is an okay alternative!

[–] pizzapartyyyyy 55+ countries 35 points 36 points 37 points 3 months ago   (2 children)

Traveling by bus/train/ferry over flying is great…when it saves time or you’re young and you have tons of time and a lack of money. 

YouTube and social media are notorious for making shitty things look glamorous. There are very few instances where 8 hours of any type of travel would be enjoyable.

The fact that you have lost interest in activities and hobbies shows that there’s probably something deeper going on and it’s great that you’re taking steps to go to therapy. When you’re not mentally in the best place it doesn’t matter where you go, chance are you’ll be miserable. 

Once you’re in a better place mentally I think you need to evaluate your values and what you want out of travel. (If travel is even what you actually want). Think about the activities you truly enjoy, rather than traveling just to travel. It sounds like you enjoy walking so maybe focus on getting to places with treks and hikes that interest you (not just what’s popular online).

Also, you are in a different place in life in all sorts of ways compared to when you traveled solo. I used to only travel solo when I was younger and couldn’t imagine dealing with other people. Now that I’m around your age it honestly feels a bit empty. I still enjoy myself, but find myself thinking about how I wish I was sharing these moments with someone I care about. Human connection just means a lot more to me these days. 

I also find I like comfort a lot more now and don’t have the time or patience to deal with shit when it goes wrong. Paying for the quickest transportation is worth it.  Tours are starting to look more appealing. I work hard and my time and energy are worth a lot more these days.

[–] badguysenator [ S ] 4 points 5 points 6 points 3 months ago   (1 child)

This is a really thought provoking comment, thank you. I quit my job last year so I’m in the privileged position of having all the time in the world. I’m actively looking for possible activities that take up a good chunk of time!

You’re on the money when you say there’s something deeper going on. It’s been a rough few years where I’ve lost all interest in my normal hobbies. It’s so bizarre to think to myself “hey I’m gonna do activity X that I’ve enjoyed my entire life” and then something in my brain or body refuses to do it. Walking has really given me an outlet I enjoy and I was so sure that a return to travelling would have done the same. Booooooo. You’re right about walking more and exploring that as I understand exactly what I like about it. My walks aren’t the traditional trails, it’s specifically walking from one town into the countryside and emerging in another town at the end that gives me the happy feelings.

I used to only travel solo when I was younger and couldn’t imagine dealing with other people. Now that I’m around your age it honestly feels a bit empty. I still enjoy myself, but find myself thinking about how I wish I was sharing these moments with someone I care about. Human connection just means a lot more to me these days.

I suspect this is a realisation I’m slowly coming to. I have operated best by myself my entire life and taken great pride in that. It has been a big part of my identity. These days I find myself wanting to be with my girlfriend all the time, and I don’t know what to think about it. There’s a comfort in having someone I love and want to be with, but there’s a sort of death of my old personality to contend with, giving up the idea that I’m a strong independent type. Alternatively I could still be that person, but whatever burnt out state I currently find myself in is neutering my confidence and positivity. I just don’t know.

Anyway, this isn’t a therapy session but I connected with your words. Thank you.

[–] pizzapartyyyyy 55+ countries 0 points 1 point 2 points 3 months ago   (0 children)

I’m glad you connected with what I said. 

It sounds a lot like we’ve possibly gone through a similar pattern of things mentally.

I too operated fully independently for a long time and now have a stable healthy relationship and at times struggled with feeling that I lost my independence, but also so happy with the comfort of my partner that I want to spend time with.  I think the struggle just comes from operating at such an extreme (hyper independence) for so long that anything else feels foreign, but like everything in life, it’s all about balance. 

I’ve also had long periods of not working (partly to travel) and found that even though I used to HATE routine, routine is actually comforting and beneficial for my mental health. Having goals (even if they are small ones) and a semi-daily routine (gym, reading, working at something, eating well, sleeping) helps me keep my head up and actually energises me to be able to do and enjoy more. 

I don’t know when or how it happened, but I’m changed from the younger me I was proud to be. 

My focus in life is now on nurturing myself while maintaining my adventurous side. I’m approaching things in a very different manner as I  try to find balance.

For example, I’m going to travel solo and long term again, but this time for just 3-4 months and mostly on a tour. This way I’m not leaving my routine and those I love for too long, but I'm getting my independence while not putting too much pressure on myself to do all the work. I’m not sure if this is the correct balance for me, but I’m excited to give it a try. 

If you want any advice I’d say be kind to yourself. You’re going through a transition that I’m sure you’ll come out the other side a happier, more confident person. Find little goals and routines to work towards, but don’t put pressure on yourself other than to show compassion. 

[–] RERABCDE 15 points 16 points 17 points 3 months ago *   (1 child)

I’m 41, the travel bug really started to hit me in the late 30s. Maybe it’s because I worked in a family business after high school and felt obligated. No matter how much freedom and autonomy I was afforded. I didn’t travel much.

Since then most of my travel has been solo. And each trip longer than the last. I’ve been on the road about 6 months now. Honestly, not too many ‘down’ moments I also have anxiety. Nothing I haven’t been able to solve anyway. If I’m feeling ‘off/anxious’ I usually just stay in and sleep, eat and watch Seinfeld. I have no desire to go home even though I miss my family immensely.

I’m not sure my life will ever be the same when/if I return. I don’t want things to be the same prior to leaving. I was burnt out from work and everything was rather monotonous. A series of failed relationships. Maybe I’m escaping my problems for a while and I’m cool with that. I worked hard and I saved money to enjoy myself. I want to see the world and experience different cultures. My experience might not be helpful but offer a different perspective…maybe.

Edit: I wasn’t finished

[–] badguysenator [ S ] 1 point 2 points 3 points 3 months ago   (0 children)

I relate hard. I’m experiencing some kind of burnout that has insidiously progressed over the past few years. I quit my job last summer, but have money saved to live off for some time. I know nothing will get better for me unless I change the routine, try new things, put myself out there.

When I was travelling in my early 20s it was for the same reasons you mentioned, to run away from problems. 18 months away from home meant when I returned, I fell in love with it all over again. Problems gone. I really hope everything works out for you, thanks for your insight.

[+] [deleted] 3 months ago   (1 child)

I’m stunned by the accuracy and insight in these comments, I feel very heard! You’re right about me putting pressure on myself to feel specific feelings. I’m autistic and when things don’t meet my expectations, it can be really hard for me to process. Frustratingly many of my expectations are, frankly, insanely high and this needs to be pointed out to me for me to realise most of them.

One of my faulty expectations? This will never change . It’s nonsense. As you say, everything changes, often for seemingly no reason. A friend and I even have what we call “The 3 Month Rule” which states that, if you look back 3 months something will have changed from then so we can assume 3 months from now, something else will be different.

The fact that you’ve regained your love of solo travelling gives me hope. Thanks!

[–] RProgrammerMan 6 points 7 points 8 points 3 months ago   (2 children)

When I left to go on a 3 month trip to Europe I experienced overwhelming anxiety before leaving. I struggled to get myself out of bed to go. It doesn't help I have a lot of flight anxiety. Once I was on the plane and couldn't turn back it all disappeared. At this point I might as well just go. I wonder if it had more to do with the anxiety of going someplace, leaving friends and comforts behind. Maybe if you would have stayed the course it might have passed. There also could be diminishing returns with travel. When it's new you're growing as a person and experiencing new things. Eventually it may reach a point where seeing one more x isn't worth as much.

[–] badguysenator [ S ] 1 point 2 points 3 points 3 months ago   (1 child)

What you say about reaching a point of no return is how things used to work for me. “Well I’m stuck in Singapore with no way to tell the people who are expecting me in Australia, nothing I can do, just smile and roll with it” etc. It’s what I was expecting on this trip, I knew there’d be challenges and emotions but I didn’t have that same response.

There also could be diminishing returns with travel.

I think there’s diminishing returns with everything in life right now, so maybe it’s foolish of me to have expected travel to be any different!

[–] Striking_Airport_975 0 points 1 point 2 points 3 months ago   (0 children)

OP do you live in Singapore? so do I! everything you are saying is so relatable...I wonder if it is because travel feels like the main source of enjoyment when you live here. hence there is so much pressure to enjoy it - particularly if you take the leap to travel solo.

[–] hdjdkskxnfuxkxnsgsjc 8 points 9 points 10 points 3 months ago   (1 child)

It’s because you’ve seen everything already. So places are boring. What is another waterfall or temple or city when you’ve already seen the best of each?

At this age you probably enjoy the company of special people rather than just places.

There’s definitely an element of diminishing returns but honestly it’s been so long since I’ve properly travelled that I figured it wouldn’t be a factor.

I was looking forward to the company of my oldest friend once I got to Berlin. We've known each other for over 20 years and I’ve not seen him since 2018. The whole time travelling I just wanted to be back with my girlfriend though, or have her with me, so you make a good point.

[–] acidicjew_ 8 points 9 points 10 points 3 months ago   (4 children)

A few years ago, I had a gut feeling I shouldn't go on a trip. The metro line that was supposed to take me to the airport had been rerouted and I wasn't sure if I would even make my flight in time. I had had pre-travel anxiety before, but it was never followed by a conviction that I should actually stay home. I actually flipped a coin to help me decide, but it fell down the grate. So I just decided to go for it anyway.

It was fine. There were some annoying airport delays that ate up over 12 hours, and my jetlag was worse than usual, but nothing terrible happened. I had fun. Saw some cool places and ate great food. It was a short trip and I didn't have time for any wild experiences, but it taught me that anxiety is not a reliable predictor of the trip's quality.

Over time, I've realized the best way to beat travel anxiety is to just do it. That distance, layovers, early flights, missed flights, delays, public transit strikes, expensive taxi rides, long uphill walks, not having cash in local currency for the bus, and other inconveniences are not crises and nothing to be afraid of. That I can deal with it because I've already dealt with it.

All that said, your body/brain are telling you something, and while it probably would have been nice to see your friend, it's good to take stock of your inner world and handle things when they seem to be overflowing.

[–] Inevitable_Panic_133 0 points 1 point 2 points 3 months ago   (2 children)

Good advice in general tbh, I don't follow it but I can only think of a single time I kinda regret pushing through the anxiety and honestly I still grew a lot from that decision. There are other times I pushed through and hated the experience as I expected but it still taught me more about myself and I didn't regret it, just gritted my teeth and got through it, It told me what I don't like which helped me think about what I do like and it also made me more confident and self assured to trust my instincts

[–] badguysenator [ S ] 0 points 1 point 2 points 3 months ago   (1 child)

I’m trying to learn from this experience, exactly as you describe. What did I learn? Why didn’t I push through this time as I did when I was younger? I have more time, more money, more experience, what was so bad that it overwhelmed those factors?

[–] Inevitable_Panic_133 0 points 1 point 2 points 3 months ago   (0 children)

Hard to know man and it may not come to you straight away, it's probably even a combination of factors rather than any one specific thing. Only thing I'll mention is sometimes when you're really focused and expecting something to be a certain way you miss the forest for the trees. That and maybe the newness has worn off a little.

The duality of these situations can be so hard to read, right? We know that anxiety can be overcome. The approach you describe here has always been my general approach to anything big that life can throw my way. One foot in front of the other, keep going, everything will be okay.

When I was on the train platform in Cologne my girlfriend was texting me, gently suggesting this approach as she’s seen me struggle with anxiety and I always get over it. She’s right, but this time was different. I’m still of the opinion I would have been unhappy in Berlin, so coming home was the right option. But is there any way in the moment to tell the difference between anxiety that will pass, and genuine unhappiness? Maybe for some. I haven’t worked it out yet for myself.

[–] plingplongpla 6 points 7 points 8 points 3 months ago   (2 children)

Sounds dull as shit going from grey to grey to grey.

Might as well have taken a bus to Bolton or Liverpool for all the concrete and cloud cover you probably saw.

I had dreams of seeing picturesque views of France, Belgium and Germany from my train windows. I saw a lot of fields, towns that looked just like England, and now that I’m back home I’m able to appreciate that Brussels-Midi and Cologne train stations were a bit shit.

Ironically I did take a short train journey through Manchester a couple of years ago and even with mouthy kids blaring music from their phones and vaping, I saw more scenery than I did in mainland Europe.

[–] plingplongpla 0 points 1 point 2 points 3 months ago   (0 children)

Haha that’s rough dude, man get yourself to Seville for a few days or summit

[–] 54radioactive 2 points 3 points 4 points 3 months ago   (1 child)

When I was 20, the highlight of my year was going to a music festival, sleeping on the ground in a tent, likely in the rain. Never getting really dry for 4 days, walking in mud up to my ankles. Wandering from campsite to campsite, sharing music, weed, wine etc.

By the time I was 30 that didn't really sound very appealing. What if my nice new car got stuck in the mud? What if traffic was terrible and we had to sit in traffic for hours. Where would we sleep that was even a little comfortable?

By 40 there was no f--ing way I was doing that!! We get used to our creature comforts.

I’m with you, up to a point! No longer do I want to go to nightclubs, need to be at the very front of every gig I go to, nor put up with people I don’t like. But my life is nothing but creature comforts and they do nothing for me. I don’t think travel comes under that umbrella for me, I want to experience a bit of feeling alien, being outside my comfort zone.

[–] heliostraveler 5 points 6 points 7 points 3 months ago   (2 children)

This sounds like depression losing interest in your hobbies and passions. 

You’re not wrong. I struggled with depression a lot as a teenager but really not since my early 20s, I’m much more a creature of anxiety these days. It’s likely that I’m burnt out, potentially autistic burn out, but it’s so hard to know how to recover when all the advice is “take time to do things you love” and I no longer know what I love to do. What a bummer.

[–] heliostraveler 0 points 1 point 2 points 3 months ago   (0 children)

That’s armchair Reddit advice. Therapy may help too. Even healthy adjusted people would benefit. Mostly a matter of cost and stupid insurance. 

[–] Pleasant-Koala147 2 points 3 points 4 points 3 months ago   (2 children)

Going back to therapy sounds like a good idea. As someone who has experienced depression and anxiety for much of my life, hating travel is an indication that I’m entering a depressive episode.

There’s nothing wrong with the fact that you’ve gone home this time, and it doesn’t mean you’ll never solo travel again. It just means you’ve got other priorities right now, and when you’re in a better place, you’ll start to feel that excitement again.

I stopped solo travelling due to depression in 2017 and didn’t restart until post pandemic, a 5 year break. I’m now loving solo travelling again and have holiday plans queued up. You’ll get there. Just focus on yourself right now.

It’s very interesting that not enjoying travel is an indicator for you that things are about to take a downturn. The rest of your post is the exact sort of thing I was hoping to hear! I always fear that changes in my tastes, mood, weight, comfort etc are permanent. They never are. Thanks!

[–] Pleasant-Koala147 0 points 1 point 2 points 3 months ago   (0 children)

That’s the thing with depression, it sucks the joy out of anything you love, which includes travel. Plus mine co-occurs with anxiety, which is terrible with solo travel. I’m an extroverted introvert, so a solo trip where I don’t meet many people can be just as satisfying as one where I meet lots. But when I just feel lonely, anxious and unsettled in a trip, it means I need to look into what is going on in my brain.

You’ll know when you’re ready to start travelling again because something will spark that excitement again. In the meantime, get some support to help you work through this.

[+] [deleted] 3 months ago   (6 children)

I’m slowly coming around to this way of thinking. I know it’s definitely applicable to other areas of my life - as a teenager, I was discovering life-changing music on a weekly basis, whereas the last two albums I’ve really loved came out in 2012 and 2020. I used to consume genre cinema voraciously, and now when I find something I’ve never heard of that I enjoy it’s a rare surprise.

If it’s true for those areas of my life, I don’t see why it wouldn’t be true for travel other than my brain says it doesn’t quite ring true. I’ll let the possibility roll around in my head a bit.

[–] unpickmybrain1206 1 point 2 points 3 points 3 months ago   (1 child)

I'm 37 and this sums up exactly how I feel.

There’s something up with our age group, I’m sure of it, in a way that there hasn’t been before, or at least they didn’t talk about it. Everyone I speak to about this also feels it to a certain extent, however they have responsibilities and no room to stop or money to spend on getting better. I’m in the privileged position of having been able to quit my job and live off savings while I try and recover. It feels like it’s getting worse though, and help is not forthcoming. I wonder what we’re all going to be like in five, ten, fifteen years from now.

This is my favourite reply, thank you so much. I’m just gonna pull out quotes to respond to each directly.

I’m definitely more anxious now than 10 years ago, so even small things feel adventurous (going to the store to buy clothes or ice cream for example, lol).

Tell me about it, why am I more anxious now than when I was younger?! How does that work? I left my life behind to live abroad multiple times as a youngster, now I have to hype myself up to order at a restaurant or get my hair cut.

I’m 38 now and I used to have a friend who’d say “I just don’t wanna struggle!!” We both wanted change in our lives but she didn’t want to move cities or jobs or make any kind of sacrifice now for potential gain later. I kinda feel like that now.

I’m also 38 and this is like you wired thoughts directly from my brain. I don’t want to be rich or famous, I just want a quiet life. Hang out with my girlfriend, watch movies, play games, enjoy food, go on little adventures, have a couple of close friends with similar interests. It feels like there’s some sort of mental block preventing that, and that some kind of radical change is necessary but I’m unwilling. I don’t want to move away or start again at this point in my life, I just want to enjoy things the way I used to.

I’m more annoyed and less forgiving when people sneeze near me or play their music on a speaker while on a hike or cut me in line, or I have the wrong pillow or not enough sleep, etc

Hard relate. I have so little tolerance for anything like that anymore. While these days I have no hesitation calling out peoples’ lack of consideration (whereas I would have stayed quiet as a younger man) I don’t like how angry I get, and instantly. It doesn’t feel like me. It’s an indication of burnout, for what it’s worth.

The idea of seeing new places and meeting new people sounds so great in theory but now I’m rarely surprised by anything [...] I have to plan everything I do and if it goes wrong it’s on me - it’s stressful and it means more now that I don’t have the same amount of energy and ability to bounce back if something goes wrong!

Again, yes! The idea of enjoying something is often much more enjoyable that doing it these days. I’m also a serial planner when it comes to travel, and that’s why it’s ridiculous that I’m hard on myself about not making it to Berlin. I set that aim, nobody else, me . Why am I disappointed that I didn’t meet an expectation that I created myself?!

After saying all that maybe it’s just your anxiety!

And that’s the most confusing thing about it all. Here I am, digging into my thoughts and feelings and enjoying all of these thoughtful responses, and the reality may just be that something was slightly off to make me anxious. if I’d eaten a banana instead of a chocolate bar, or worn different clothes, or travelled on another day, I may have been fine. We just don’t know!

[–] Puzzleheaded-War6891 3 points 4 points 5 points 3 months ago   (1 child)

I feel you! I have been travelling solo for the last 20 years and I just came back from my last trip… and I just don’t feel it anymore. Maybe I need a break (I travel a lot) or I have changed… but I think it happens to a lot of us…. For now I’m taking a break and hoping to find the spark again…

Strange how our brains just go “nah, not hitting the spot” with no real indication of what to do instead, right? Stepping away, trying something else and hoping is all we can do I suppose.

[–] Brave_anonymous1 1 point 2 points 3 points 3 months ago   (2 children)

I still love traveling by trains. The problem is to find time for it. The older you are, the less free time you have. About your post, I have two guesses why you felt so uneasy

1) Have you read "The gift of fear" book? Sometimes your guts are telling you that something is off but you cannot figure what. That you are unsafe but you cannot figure why You notice the problem, but only subconsciously. It is better to listen to your guts then. This is what this book is about.

2) Heatwave. No matter where I am, I am miserable during the heatwaves. But at home I at least can lay naked in front of AC, it would be problematic to do it on a train.

I think I mentioned in another comment but I actually have nothing but free time now. I’m bored and find nothing that interests me, so to have disliked travel simply eliminates another possible outlet/route to recovery. A hard pill to swallow.

I’ve never read The Gift of Fear but I know what it’s about and it’s fascinating. The trouble is that I’m autistic and I’ve spent my entire life pushing through anxieties, concerns, that unknowable “something is wrong” feeling. I have no idea how to differentiate between “I feel anxious, push through it and it’ll be okay” and “I need to listen to my body right now because something isn’t right”. I’ve gotten both wrong plenty of times.

It’s easy for me to dismiss the heat as it didn’t really bother me, at least not consciously. But it probably did have some effect on my mental state, if I’m honest.

[–] Brave_anonymous1 0 points 1 point 2 points 3 months ago   (0 children)

Maybe the jump was too drastic. You liked quiet meditative walks around UK. And jumped to the other extreme: going through several very loud and crowded trains/cities. You could have been sensory overloaded. So far you know that you dislike this type of travel, not the travel in general.

Also the route (visually) and the conditions make huge difference. I loved most of my trips, but I hated two of them. One was through industrial wasteland another through plain corn fields. There is just nothing visually exciting there. Add to it route conditions: uneven speed, constant stops and goes, waiting for unspecified amount of time till the freight train will pass. And too many people.

I would find a scenic train route, maybe through mountains or cute all towns, or near ocean and try again, not on weekend (to avoid crowds and noise).

[–] [deleted] 1 point 2 points 3 points 3 months ago   (2 children)

Read “Self Reliance” by Ralph Waldo Emerson … or watch that skit by Sandler and his travel company on SNL.

I like the Emerson I’ve already read so I’ll do that. Adam Sandler may be a stretch too far though, haha. At least it’s early Sandler when he still had something about him, right? Thanks for the recommendations!

[–] [deleted] 1 point 2 points 3 points 3 months ago   (0 children)

Start at about 55 seconds haha https://www.youtube.com/watch?v=TbwlC2B-BIg

[–] Miralalunita 1 point 2 points 3 points 3 months ago   (2 children)

Since you’re more anxious now leaving your house and your comfort zone in order to solo travel, is going to make you feel more anxious. It’s not a weird thing, it’s just common sense. I think you should address your anxieties first and maybe solo traveling isn’t for you anymore. I don’t get why people idolize solo traveling so much. I personally hate it! It makes me depressed.

I have to ask why you’re posting on the solo travelling subreddit if you hate it?! Haha!

As I’ve said elsewhere in this thread, I was really hoping that the travel would give me a break from my anxieties in the same way that walking has. As it hasn’t worked, what you say rings true: try again once I’m in a more stable state of mind.

[–] Miralalunita 0 points 1 point 2 points 3 months ago   (0 children)

Because I still do some solo Traveling! Mine are really short though, never for weeks and weeks, and I still want to read about solo traveling for females and their experiences in certain cities. Basically what cities are the friendliest. However I stand by what I wrote: traveling solo isn’t it if you’re going to several cities weeks on end. It’s lonely! But people still wanna downplay that.

[–] anima99 1 point 2 points 3 points 3 months ago   (1 child)

You got older, and the fun things you liked 10 years ago you aged out of.

As with others who have said something similar, I think there’s some truth to that. I’m not interested in nightclubs or hardcore punk or impressing people anymore, those are all remnants of my youth. But when I actively want to travel and don’t see myself as too old, is it really possible that it’s no longer for me?

[–] adventure__architect 0 points 1 point 2 points 3 months ago   (1 child)

For me, one of the things I like the most about solo traveling is the absolute freedom to do what ever I feel like doing. After not solo traveling for a very long time, you set your self up with a pretty strict plan to get to your destination, and it did not go well because all of the reason you have stated. I think you should let your self have a “fix” trip which is really completely free to whatever you will feel like doing. Just decide on a city, town or nature preserve you want to visit and try enjoying there as you did 20 years back. You can use the ride there to try planning what you will do ;) Start with something small, just take a long weekend to relax in order to gain your confidence and love of solo traveling back.

I love this comment as you’ve made me realise something. Everything I do when travelling, including my walks, is planned precisely. There’s something extremely rewarding I get out of executing a plan to a desired result. That said, a few years ago I did some therapy where I learned that I overplanned everything and it was making me miserable, so I try not to plan my day to day life as much anymore.

I see the YouTubers who walk from one of the UK to the other and one of the things they say that’s great about the route is that you can go any way you like, make it up as you go along. That’s very appealing to me… but also anxiety inducing. And yet, that’s what they do on the shows I mentioned in my post - improvise and adapt to their environments. Perhaps it’s that element that I’m craving, that sense of freedom. Something for me to stew on - thank you!

[–] Sassy_LeSuave 0 points 1 point 2 points 3 months ago   (1 child)

I believe I can relate. When I was 19 I did my first solo travel and felt a lot more resilient to the stresses and discomforts of travel. I went to school and acclimated to comforts more for the next years before going on my next big solo travel at 25, but this time there was a huge adaptation curve. I wondered what was wrong with me and if I was forever changed, but it isn't that simple/static.

I see embracing discomfort like a muscle that needs to be exercised. The first few weeks of my current solo trip were rough mentally, but the more I stopped trying to avoid discomfort, the less my anxiety had a hold on me. It is counter-intuitive and difficult at times, but I think it is one of the most rewarding things. I am 9 months in and I keep finding my stride more and more.

Best of luck (and discomfort 😉)!

Also, definitely all for therapy as well. Therapy + exposure to discomfort/difficulty leads to even more growth and resilience.

I was hoping people who have really relevant experiences would reply to this post, and that’s exactly what this is, thank you! I agree with the “muscle” analogy. I always struggled with social anxiety and in my mid-20s decided I was going to sort it out. I spent 6 months learning how to talk to people and by the end of it felt very competent.

Years later, am I as competent? Absolutely not, because I don’t spend all my time practicing talking to people and flexing that particular muscle. It’s not a stretch for me to apply this to travelling as well, as you suggest. I’m also a great believer in strength through adversity, safe in the knowledge that every devastating incident or period of my life has resulted in me making it through to the other side and being able to say “I dealt with that , I’m fucking hardcore”.

[–] Puzzleheaded-Bake-28 0 points 1 point 2 points 3 months ago   (1 child)

You can try with a 3 day weekend in GB to see if is still something for you. In that way you are not too far from home, but you still get out

Enjoy your trip, maybe solo maybe whit a partner

Absolutely, my partner and I take pretty regular weekend trips to other parts of England (we’re doing one next weekend!)

[–] diioie 0 points 1 point 2 points 3 months ago   (0 children)

This post is a reference for all solo travelers or those who want to go on solo traveling soon. Thanks to you and all redditors.

I did solo traveling at early 20’s and still do it in my 30’s. My recommendation to you is to mentally prepare for the moment that this abnormal feeling arises where you feel you’re anxious, sad and lonely that you don’t wanna do anything. Always remind yourself to think of the positives and why you’re doing it. The places you want to see, the food you want to eat, the stories you want to tell when you’re back. Plan for your trip carefully, and try to make sure that these are targets that you need to accomplish. Once you’re back to your room, cross all the activities you have done and prepare for the next day. If you miss one or two it is fine but at least you have the feelings that you accomplished something. The feelings before the trip is what you will feel during the trip. If I feel that I’m not prepared, I will cancel the flight.

I had a trip to Japan last March and it was +24 hours (delay in first flight caused missing out the connecting flight) I had really bad feelings that were a mix between sadness and loneliness. But when that bad feelings hit, I reminded myself of the good things that I’ll do in Japan and I felt really calm and the anxiety slightly vanished.

Don’t stop solo, do it again. It wasn’t your best day and that’s it :).

[–] Iogwfh 0 points 1 point 2 points 3 months ago   (0 children)

Just wondering if you have gotten into walking have you considered doing a hiking trip? At least then you would at be going somewhere to do something you already know you enjoy. 

[–] BoldTrailblazer86 0 points 1 point 2 points 3 months ago   (0 children)

Oh interesting. What about it didn’t you like?

[–] Oftenwrongs 0 points 1 point 2 points 3 months ago   (0 children)

You gave yourself no time to adjust to something that was unfamiliar to your current life and so you retreated immediately.  

And youtube/social media is carefully crafted fantasy.

[–] TrustSweet 0 points 1 point 2 points 3 months ago   (0 children)

I don't travel the same way now that I did in my teens and 20s. I also felt anxious after resuming travel after a long break. I still feel anxious sometimes and have to remind myself that I used to do this all the time when I was young and I am just as capable now (or moreso) than I was then. I accepted that the style of travel I enjoy now is different. My tastes have changed. I confess that I like a bit more luxe than I did when I was a kid. But that's okay. Solo travel is still fun it's just different.

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