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Home » Southeast Asia » Thailand » Packing List

Thailand Packing List • 24 Items you NEED (2024)

Thailand could easily be ranked as every backpacker’s #1 bucket list destination. Gorgeous islands, pristine beaches, clear water, exotic temples, scrumptious food, an unbeatable party scene, loads of budget-friendly accommodations, and public transportation aplenty to get around – what’s not to love?

The best way to enjoy your Thailand backpacking adventure to the fullest is to pack smart. The riskiest – and the most exciting – part of third world travel is its unpredictability and sometimes not-so-cushy conditions. That’s why we’ve put together this handy guide that includes a top 24-item packing list, what to wear in Thailand, special items for ladies and gents, and what not to pack – to make sure you’re prepared for any situation.

Once you’ve checked off all of your pre-travel packing essentials, you can rest assured you’re in for the trip of a lifetime!

The Ultimate Thailand Packing List

What to pack for thailand checklist: personal gear, the basic stuff to pack for thailand, final thoughts on what to pack for thailand.

Nomatic Travel Bag

• Capacity > 30L
• Price > $289.99

Nomatic Navigator Carry On

• Capacity > 37L
• Price > $549.99

GoPro Hero 11

• Resolution > 5k
• Price > $349.99

Arc’teryx Beta AR Jacket

• Price > $600

Insurance From World Nomads

• Price > Click For a Quote

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So what to pack for Thailand? In this guide we will run you through the essentials ranging from the best luggage for Thailand to what to wear in Thailand.

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#1 – Nomatic Travel Bag

If you are packing for Thailand then you’re gonna need a bag! This is at the top of our Thailand packing list for a reason – you NEED a great travel backpack. That’s why we personally love the Nomatic Travel Bag . It’s made of durable waterproof material, equipped with compartments you never knew you needed (until now!), has a 40-liter capacity for a ton of space, yet is small enough to use as a carry-on. This bag has it all! Check out our in-depth review .

Nomatic Carry-On Pro

Backpacks not your thing? Probs no! Our friends at Nomatic are back again with a great alternative to their badass Travel Bag; the Nomatic Carry-On Pro – the best carry on luggage we have ever used.

This suitcase is ultra-durable, sleek, and comes with a handy tech compartment for transporting your laptop and other electronic bits. Nomatic has been an industry leader when it comes to travel gear and that reputation is reflected in the quality build design and functionality of the Carry-On Pro suitcase. 

Whilst Thailand is a “backpacking” destination, there are no rules against bringing a suitcase!

Check out our  Nomatic Carry-On Pro review  to learn more about this epic suitcase. 

HolaFly eSim

The good news about Thailand is that there is decent 4g and 5g Internet coverage, taxi apps and food delivery apps. The bad news is that your native SIM card will not work and so you will not be able to access any of this online goodness until you rectify that particular situation.

You can waste time hanging around phone shops queuing to get a plastic sim or you can simply install a eSim onto your phone before you leave home. You just access the HolaFly site, choose the Bali/Indonesia package, download it and off you go – you are online the moment you land at the airport.

eSims are easier to set up and better than the environment than plastic sims. The downside is that not all phones are eSim ready.

GoPro Hero9 Black Camera

For most of us, our smartphones now feature cameras with stunning photo capabilities.

But… if you are an aspiring photographer who wants to take next-level photos and video beyond iPhone selfies, I recommend going with an action camera like the  GoPro Hero9 Black .

It does deliver pro-quality video and gives you a bunch of a different angle options and shooting speeds to work with for photos (including a selfie-mode).

Think of a camera purchase like this as a long term investment that will have you capturing epic shots well beyond your time exploring here.

If you are looking for something cheaper for video specifically, check out these epic  GoPro Alternatives .

Wandrd Packing Cubes

In case you have never used them, packing cubes are little compression cubes that allow you to neatly pack clothes in in order to help facilitate better packing. They allow you to pack more stuff, and to keep it all better organised.

For the longest time, I thought that packing cubes were a superfluous indulgence, but boy was I wrong. Now I never travel without a few.

These ones from WANDRD are great quality and excellent value for money.

Travel Insurance From World Nomads

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Planner/Travel Journal

Keeping a journal is one of the best things to do when traveling. The Drifter Leather Journal by Kodiak is our favorite, it works great for digital nomads and organized backpackers and can be used as planner or a dream diary – whatever you want! 

Keep on track with your goals, travels and save those precious memories, especially the ones you do not want to share online. This one is bound in beautiful leather so it looks beautiful and will withstand life on the road.

Nomatic Hanging Toiletry Bag

These are GODSEND for those of us who move around hostels a lot. Ye, another Thailand backpacker/traveler favorite for staying organized is a  hanging toiletry bag . It’s extremely helpful to have all of your accessories neatly gathered in one bag that you can hang for easy accessibility, especially when counter space isn’t plentiful or even available.

A well-organized bag is worth having whether you’re tree whilst camping or a hook in the wall – it helps to have quick access to all your stuff.

Historically, I have been the guy who has my stuff all over the bathroom, so getting one of these things really changed the toiletry game for me. Plus they are not too expensive either. A no-brainer essential. 

Whatever time of year you visit Thailand , it is a hot country. Like most of Southeast Asia, You can expect warm to hot days and lovely nights pretty much whichever part you visit and whenever you go. However note that there is a monsoon rainy season which will require some thinking about.

Whilst beach and backpacker gear is perfectly suitable attire for much of Thailand, remember that you will need to dress respectfully in and around temples.

The aim of this guide isn’t to micro manage your packing for you. I mean, you probably know that you’ll need underwear right? Instead, we are going to suggest some awesome products as well as recommended some things to bring to Thailand that you may not have thought about.

Salomon X Ultra 3 Low Aero

Yes, Thailand is a beach backpacker destination and you may be tempted to spend your whole trip wearing only flip flips or even going around barefoot (believe us, people do it). However, do not underestimate the case for wearing decent, comfortable dependable shoes – they are great for the sometimes uneven payments and ideal for driving around in mopeds.

I admit that most shoes that are also good for hiking are not the most attractive pieces of footwear. But they are some of the most comfortable and deliver good ankle support for a long day of walking about

Plus, there are some damned awesome hiking trails in Thailand that you would be silly to miss out on. So packing a pair of hiking shoes gives you the option (and eliminates excuses) to go head for the hills when the city becomes too much.

Check out the  women’s Salomon X Ultra 3 Low Aero . 

Patagonia Down Sweater Hoody

Granted, Thailand is warm. However, in the north the evenings can get cool so it is wise to bring some kind of light jacket.

It weighs just under a pound and provides an excellent weight to warmth ratio. If you don’t go for one of the super bright colors, it is pretty stylish and city-worthy also. 

If visiting Thailand in the winter, this jacket is an absolute must. If you are visiting during monsoon season, then maybe check out one of Patagonia’s rain jackets instead. 

Check out our  best travel jackets  article for more inspiration. 

This one is probably a no-brainer. Thailand offers some of the most amazing, beautiful, bountiful beaches in the world and backpacking Thailand offers ample opportunities to get into your swimming kit. You will get some serious use out of your swimwear, so don’t forget to pack it!

We are not going to tell you what to wear in Thailand, but swimwear is good call. In fact, it may even be worth investing in a few sets in case you ever decide to wash one. Of course, don’t wear your swimwear for visiting temples though.

Travel First Aid Kit

You don’t need to tote around half a pharmacy, but a well-stocked first aid kit should be in all our backpacks. Inconvenient and embarrassing stuff happens on the road and dealing with small situations like a cut finger or hangover migraine is a lifesaver away.

Tuck it away in a forgotten pocket – it’ll be there when you need it.

Tip: Add a few bits and pieces to the first aid kit after you purchase it, like extra headache medicine, any personal meds you need (like allergy pills), whatever you take to calm your stomach and a few more plasters.

Abaco Sunglasses

A reliable pair of sunglasses is undoubtedly one of your Thailand packing essentials. Our favorites are Abaco Polarized Sunglasses because they deliver on quality and style. 

They’re built tough with triple-layer scratch-resistant lenses and trademarked Adventure-proof Frame Material. You can also customize them with your choice of lens and frame colors to reflect your own style. 

Suncream:  Thinksport Safe SPF 50+

By now, all of us are as pasty as the driven snow from sheltering in place for the last six months. Am I right? This means we are even more vulnerable than usual to the sun’s fierce rays. Packing sunscreen for Thailand may seem like a no brainer, but you would be amazed how many sun-burned beer belching backpackers you see wandering around. 

The sun can do serious, long term damage to our skin. Protect it adequately by packing the right sunscreen for your Thailand trip.

Thinksport Safe SPF 50+ sunscreen gives folks strong sun protection in a non-oily formula that’s free of gluten, paraben, phthalates and biologically harmful chemicals.

Money Belt By Pacsafe

Whilst Thailand is not particularly dangerous, crime can still happen and tourists are sometimes targeted.

Therefore it is always a good idea to use a money belt to hide your cash just in case something does go wrong.

When it comes to money belts, there are loads of cheap ones available but they will fall to pieces more or less as soon as you fasten them up. Therefore the one from Pacsafe is a sound bet.

Sandals:  OluKai ‘Ohana Flip-Flops

We already mentioned flip flop/sandals earlier on. It is true that they come in very useful for Thailand and are popular amongst many visitors. However, if you invest in cheap ones, you can expect them to fall apart pretty quickly.

Do yourself a favor and pack some high quality sandals and give your feet some well-deserved cushion and fresh air. These Olukai flip flops are ultra-comfortable, well-made, and come in a variety of colors. 

Check out the  women’s OluKai ‘Ohana Flip-Flops .

Patagonia Fitz Roy Trucker

As you should know by now, the sun in Thailand can be very strong and you will undoubtedly be spending a lot of time outside. Having a hat on your Thailand packing list is a good way to ensure your face is protected from the sun throughout the day. They are also good for hiding that messy beach hair!

Patagonia makes great hats. I have probably bought three or four of these over the last five years. Simple. Practical. Comfortable. That is what you are after. 

Osprey Daylite Plus Daypack

If you intend on doing any hiking, or bussing around the country then you will need a daypack. They are great for carrying water, hat’s and gloves and for packing sandwiches for lunch. We love Osprey products and this daypack is our personal pick. They are also great for day trips to the beach and can hold your towels, speakers, and a few beers (drink them fast or they will get warm though!)

The Osprey Daylite Plus has a mesh-covered panel to keep your back cool and fresh by minimizing contact with the back of the pack itself and allowing air to get between you and the pack.

Check out our   full review of the Osprey Daylite plus  for more details.

On top of the essential items listed above, here is an additional suggested checklist of what to pack for a trip to Thailand.

• 1-2 pairs of comfortable pants/jeans
• 1-2 pairs of shorts (summer/late spring)
• A few pairs of socks
• (Sexy) underwear x 2/3
• Ladies: a few dresses, pants, outfits, or desired lady apparel for a night on the town. Whatever makes you comfy! 
• Dudes: A few collard shirts or something half-way decent for a night on the town. You can’t ALWAYS wear vests can you now?!
• Smartphone with a good camera for photos if you are not bringing an actual camera
• Portable power bank  for charging your phone on the go
• Phone charger
• Amazon Kindle  for reading by the pool
• Copy of your passport just in case
• Cash (not too much, there are ATM machines in all tourist areas)
• Packable Towel

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Well, that’s it, folks! Now you know what to bring to Thailand. Your ultimate packing guide complete with the top-24 needs for Thailand: what to wear that’s practical and culturally appropriate, a breakdown of the weather in Thailand by season with wardrobe suggestions, what not to pack that you won’t need and will just weigh you down, and our all-time favorite travel bag.

As with all minimalist budget travel, just remember to adhere to the backpacker’s cardinal rule – less is more. Stick to the essentials that will keep your travels safe and as comfortable as possible, and you can’t go wrong. Now get out there – your Thailand backpacking adventure awaits!

Clair Cathryn

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6 Steps to Choosing the Best Backpack for Hassle-Free Travelling

Traveling through Thailand, and indeed South East Asia, means one thing: choosing a backpack that isn’t going to hinder your journey and make life uncomfortable on the road.

Whether taking the train to Chiang Mai, trekking across Luang Prabang, or travelling by minivan from Phnom Penh to Angkor Wat, a travel backpack can make or break your happiness.

There's a slim line between cool and comfortable and hot and heavy.

I'd go as far as to say it's one of the most important decisions you'll make next to booking your plane ticket.

As a seasoned traveller of ten years, I'm going to help you choose a backpack by giving you my top tips on the most important features to consider.

I'll give you a variety of choices too, so you can find the best travel backpack for your size and travel needs.

Best thing about a good backpack is it doubles up as a pillow 🙂

Step 1. Choosing the Right Size Backpack

Some people travel super-light.

I have a mate who turns up for a 60-day stint with a basic Jansport rucksack. He carries two changes of clothes, a laptop and a toothbrush and he's set.

I don't know why, but I always end up with more than I need.

So I go for the biggest, lightest pack I can get. 60-70 liters is about perfect.

Don't go bigger than that if you are under 5 foot 7 though.

Man, I've seen some people really struggling with 70+ liter backs on the BTS in Bangkok. Think of your poor body in the heat. Extra weight means extra energy required to support that weight, which mean extra sweating.

However, in my opinion, it's better to have a bit more space than you need.

Why? Because you will buy a few things on the road, no matter what sort of budget you are on.

Maybe you will collect some shells or stones on the beach, or buy a couple of t-shirts or handicrafts for the folks back home.

Don't leave with a pack stuffed to the brim. Leave some space for things you'll pick up along the way.

Kelty does some great backpacks that go up to 80 liters, like the one below.

This Kelty Coyote packs in 80 liters!

Click here to see the full spec

If you're female, with a smaller frame, and want something super light. check out the Osprey below.

It says this is for women, but honestly, the weight of the bag and the features make it an attractive proposition for anyone really.

Just 2.19kg! Also has adjustable torso length.

Step 2. The Pros of Multiple Entry Points

Many backpacks now open like a suitcase from the side but also provide access from the top.

This can be really useful. It's important when travelling because there are moments when you need to shove your hand inside quickly and access an item of importance; perhaps a document or some toiletries.

Having only one entry point usually means having to spill everything out onto the floor, which is not only frustrating, but also makes you a vulnerable target for thieves.

Older style packs have one main entry point and tie up with a drawstring at the top. This makes the pack fiddly to open and hard to access.

Imagine you’re trekking and come across a great stream to cool off in. You’ve only got twenty minutes to make the most of it, yet it takes you ten minutes to free your swimwear from your overly well-organised packing system.

Or you're at the airport, with 30 minutes until your flight, and you realise your passport is in a jacket somewhere in the middle of your bag.

With a good backpack, you can lay it down, unzip it and extract what you need without disrupting the entire bag.

Make sure your backpack has multiple entry points, big enough to access an item in any area of the bag (see above).

This High Sierra opens like a suitcase & has top access on the front bag – which is detachable into a day pack.

Click here to see how it works

Step 3. consider top & side handles.

If you’ve ever taken the bus across the friendship bridge into Laos, you’ll know you’ll need a backpack that can be picked up quickly to wing-it through immigration as you hurry from the minivan,.

You'll also need one that stands upright when you board the bus with barely an inch to move, otherwise you will be laying people out if you keep that pack on your back.

Not to mention that having the luxury of carrying your bag sideways will give your back a much-needed occasional break.

In fact, there will be many a time on your epic adventure when you need your bag to behave itself, and having those top and side handles will become a blessing in disguise.

Paying that bit extra for a pack with soft cushioning on your spine shoulders is essential too.

The top handle must not protrude when it's pushed down, as you don't want to feel any metal/plastic on your back when travelling around.

This gorgeous Osprey backpack has wheels, a side handle and multiple access points.

Click here to see more pictures

Step 4. think whether you'll need a detachable day bag.

A day bag is essential for one key reason: you won’t want to lug your main pack everywhere all the time.

Also consider flights or bus trips when you want your main bag stashed under the vehicle and a separate lighter bag to carry on.

Travelling can take its toll on your energy levels and your back, and although it can be tempting to just take the one big bag, you should take a smaller detachable bag to roll with on smaller journeys.

Perhaps you'll go off kayaking for a day, or spend a few nights on and island.

With a day pack you can lock up your main pack, leave it at the hotel/hostel (take all valuables with you or put them in the hotel safe) and explore with your big pack’s lighter cousin.

Of course, you could use a standard rucksack as a day bag, but an integrated, detachable bag not only looks cooler, but is super efficient for bus, minivan, train and plane journeys.

It also keeps all your stuff together when checking into hostels and bungalows and getting on and off transport. It’s peace of mind to know your bags are locked together and can’t be separated without some serious effort.

This Deuter has a rucksack that detaches from the main bag to offer a smaller option for planes & around town.

Step 5. Choose Between Wheeled & Non-Wheeled

To have wheels or not to have wheels …that is the question.

Personally, I like wheels, because when I fly into huge airports like Bangkok’s Suvarnabhumi, I can wheel my bag and give my back a rest, not to mention making it first to the immigration queue.

However, if you’re travelling through the jungles of South America, you won’t be doing any wheeling, so you might argue it's not an essential feature for you.

But here’s my take on it:  Modern backpacks, like the Osprey pictured below, seamlessly incorporate wheels that you’ll barely notice until you’re whizzing along past all the other’s slow-boating on the way to the visa checkpoint.

Wheels add hardly any extra weight (none that you’d notice, anyway) to the pack and therefore they’re a feature well worth having.

Moreover, if you buy a top quality backpack, you’ll be using it on multiple trips, and at some point those wheels will come in handy.

Wheels is one of those extras you'll regret not having; kind of like electric mirrors on a car: you don't wish you had them until some loon swipes one off when you're inside the store.

For me this Osprey Meridian Red is perfect: Wheels, side opening, top opening, and detachable day pack. AWESOME!

Click to read more on the Osprey Meridian

Step 6. my brand recommendations.

For a super-duper travel backpack that will get you around Thailand and South East Asia, and safely back home again, without breaking, or breaking your back, any of those pictured above will do the job.

In my experience, Amazon is usually the cheapest place to buy the top brands like Osprey, Deuter Northface, Kelty, and High Sierra. Use the filters onthe left-hand-side of the page to select by brand and budget.

=> Click here to start looking

With Amazon, multiple sellers offer their stock in one marketplace, which naturally drives up competition and reduces prices.

If you visit an independent store, you are only seeing the one price. You can often save quite a bit if you buy last season's model too,  because they drop the prices on old stock when the new models come in.

Next up, you'll need to get travel insurance. Don't worry, I've got you covered right here.

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Last Updated on April 25, 2018

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What are you looking for?

Thailand packing list: what to pack for thailand in 2024.

Between us, Cazzy and I have spent more than 3 months travelling in Thailand!

In fact, Cazzy’s first visit to Thailand was back in 2014 before Dream Big, Travel Far had even begun!

And though we’ve not been to every island (this would take you a very long time) we've covered the whole country from north to south .

Driving our mopeds around the cool mountains near Pai, to partying at the Full Moon Party in Ko Pha-ngan.

Thailand really is a diverse and exciting country to visit; and is the key part of any visit to Southeast Asia.

However, knowing what to pack for Thailand is never easy, and is dependent on so many things.

Such as when and where you actually plan on visiting.

Well, to help spread some light here’s our in-depth Thailand packing list that was used as part of our first ever 3 month backpacking trip around Southeast Asia!

First up ...

Before traveling anywhere, make sure you have your travel insurance in place. We recommend SafetyWing. ‍

Here's a few reasons ...

• They Cover for Covid-19
• You can pause and restart policies each month
• They are more affordable than many providers

For more info, check out my in-depth SafetyWing review .

Ultimate Thailand packing checklist

Men's packing list, women's packing list, travel essentials, tech/gadgets, health & safety, miscellaneous, other items to consider, a few things you need to know about thailand.

Before you really know what to pack for Thailand, you need to consider a few important things.

These are ...

1. Religion in Thailand

The dominant religion in Thailand is Buddhism. Which is great because the Buddhist temples across Thailand are some of the very best things to see! 

In fact, I even had my own Sak Yant done at a temple just outside Bangkok which was a truly unforgettable experience (literally, because I now have a permanent tattoo to remember it!)

But why is this important?

Well, Buddhist traditions and beliefs are a lot more reserved than those in most western countries.

So if you plan on visiting temples and other religious sites, then you need to be respectful and cover up .

For us, Cazzy took a light long dress and a shawl to Thailand which she then used to cover up her shoulders and legs without getting too hot.

For guys, you’ll also need to slip something over your legs when visiting temples; and it’s best to put on a t-shirt instead of just a vest top.

When you’re on popular tourist beaches, you are typically okay with what you would wear back home.

2. Geography of Thailand

Thailand is actually pretty darn big!

As a very (VERY) rough rule of thumb, the most northern towns and cities, like Chiang Rai , Pai and Chiang Mai , are a bit cooler as they are higher up in the mountains.

Then, the islands in the south of Thailand tend to be a little hotter.

However, this is not to say that it’s cold up north; in fact at all times of the year you can expect average daily temperatures in the high 20’s and low 30’s.

So, if you plan on visiting some of the towns and cities located up in the mountains, then you will want to take with you some slightly warmer weather clothes for the nighttime and early mornings.

However, if you plan on spending much of your time in the south, in the hottest part of the year, relaxing on beaches and drinking cocktails, then you needn’t bother!

3. Seasons in Thailand

Nowhere in the country experiences “winters” as we in the UK or Ireland might know them.

Instead, they experience a tropical climate which means heavy rainfall and monsoons rip through different parts of the country at different parts of the year.

I don’t know enough about all of the different climates in the various parts of Thailand, so instead here’s a couple of really useful links that should help you with understanding what the weather will be like in the areas you plan to visit:

• Seasons In Thailand
• Weather In Thailand

Choosing the right bag for Thailand

Before you even get started packing for your travels , you first need to know what bags you plan to take with you.

This is important if you are backpacking, not just Thailand, but also other countries through Southeast Asia.

Choosing a larger backpack

The most common issue we see is other backpackers taking bags that are far too big for them.

It’s no use taking a big 70 litre bag with you, because then you end up packing it full of a whole bunch of unnecessary things that will just weigh you down and cause you to pay more on luggage fees.

Below I’ll show you mine and Cazzy’s top recommendations when backpacking Thailand; but first up; here’s a few things to consider when deciding with rucksack is best for you ...

• How long do you plan on travelling?
• How many of you will be going to Thailand?
• What do you actually plan on doing when in Thailand?

For example, our second trip to Thailand was a part of our 3 month backpacking adventure which also included Bali , Cambodia, Vietnam and Laos.

We each took with us one larger rucksack (50-65 litres) as well as a smaller day bag each (more on that below).

For two people backpacking for this length of time, it was actually too much space!

And as you will soon see, it’s likely that we take a lot more travel gear abroad with us than you; largely because we work whilst travelling.

In terms of brands; from experience our number 1 recommendation has to be Osprey.

They are the go-to choice for the majority of backpackers, and it really is hard to see why.

They’re affordable, incredibly durable, comfortable and they offer a massive range of both men’s and women's rucksacks.

Here are our 2 top recommendations for backpacking in Thailand:

Bradley's choice

OSPREY PACKS FARPOINT 70 (FOR MEN)

Cazzy's choice.

OSPREY PACKS RENN 65 (FOR WOMEN)

Choosing the perfect day bag.

A day bag is a key piece of travel gear for Thailand and it will get a lot of use.

When you’re out and about exploring towns, cities, beaches and forests; you will be leaving your big rucksack back at the hostel or hotel.

Your day bag (or camera backpack ) should be big enough that it can hold everything you need for a day away; and also be comfy in the meantime.

Once again, the best day bag I can recommend through experience is Osprey.

They are designed with adventure in mind and are built to be lightweight yet durable for exploring for days at a time.

Between us, Cazzy and I take one Osprey day bag (that’s now lasted me for more than 4 years of travelling) as well as a slightly larger day bag that we use for carrying our travel laptops and other gadgets.

A good pick for this second bag would be a brand like Solgaard. They produce a range of backpacks, purpose built for digital nomads who need to carry a mix of travel tech, as well as plenty of clothes or other lifestyle gear. I recommend checking out my full Solgaard backpacks review post for more help.

Or, for a more compact travel bag that can be stuffed away when not in use, check out the awesome anti-theft bags by Loctote .

Our day bag recommendations for Thailand:

OSPREY PACKS STRATOS 24

Tropicfeel Shell Backpack

What about roll-on luggage for thailand.

If you're heading to Thailand for more of a holiday, as opposed to a backpacking adventure, then good quality carry-on is also a good alternative for your luggage.

I definitely prefer traveling with roll-on luggage, as it's so much more convenient at the airport. And based on experience, I would say that Horizn Studios are a great option for most travelers.

They are more expensive than some brands, but if you read my Horizn Studios review , you'll see that they are definitely a product that is built to last.

They also come with some really cool features, such as in-built portable chargers in their M5 Smart and H5 Smart ranges. You can also customise your bag, so it's unique to you!

Beyond this, you can discover more luggage ideas, in my round-up of the best luxury carry-on luggage .

Final thoughts on picking bags for travel to Thailand

Nowadays, when we backpack for 2 or 3 months at a time, we only take one 70 litre rucksack between us.

This offers up so many benefits, such as:

• We have less bags to worry about
• It costs us less in luggage fees when flying
• It forces us to only take what we need

This last point is important.

Far too many travellers to Thailand, and other backpacking countries, take a massive rucksack that's far too big; and then needlessly fill it with things they actually don’t need.

You needn’t be worried about taking everything with you and forgetting something as Thailand is a very modern country and you’ll be able to pick up anything you need when out there.

You might also like: Best Eco-Friendly Backpacks

What to pack for Thailand: Travel Essentials

Now you’ve got your bag sorted, it’s time to start filling it!

It makes sense to start with all the essential things you’ll need to pack for Thailand.

Afterwards, I’m going to delve a bit deeper into other things we took with us to Thailand: namely our photography gear and other cool items to help make your trip awesome!

What to wear in Thailand for men

Here’s my rough guide to an ideal men's packing list for Thailand.

This is what I had with me on our overall 3 month trip and it suited me just fine!

• 5 t-shirts - 4 short-sleeve and one long-sleeve
• 2 tank tops - Cazzy hates these, but it’s my only excuse to wear them!
• 1 evening shirt - When you want to appear a little less casual
• 2 pairs of swim trunks
• 1 pair of jorts - Slightly more stylish than my bright pink swim shorts
• 1 lightweight rain jacket - Doesn’t have to be too warm, but enough to stop you getting soaked through during Thailand’s infamous monsoons
• 1 pair of jeans - I probably only wore these twice in Thailand, but great for early mornings and late at night when it gets a bit cooler
• 2 pairs of long socks
• 5 pairs of trainer socks
• 1 hoody - Again, this only got used once or twice, but is great for any early morning hikes when it is still chilly
• 1 pair of sunglasses
• 1 pair of trainers - These get used for absolutely everything when we are backpacking; right through from light hiking to dining out at night. I recommend checking out Tropicfeels range of travel shoes . These are all-in-one travel trainers great for tackling anything Thailand could throw at you! Including hiking, swimming, canoeing and snorkelling.
• 1 pair of flip flops - I always recommend Reef flip flops as they are much more durable than standard pairs and are really comfortable for long distance walking. They also have a bottle opener in the sole which comes in handy from time to time! These were my first (and probably favourite) backpacking gift I received

What to wear in Thailand for women (from Cazzy)

Hey guys! Here’s a quick look at my personal female Thailand packing list ...

• 1 pair of water shoes - These are super useful for Thailand, especially if you do some island hopping in the south where you’ll be snorkelling and swimming in the sea! 
• 1 shawl - You’ll need to cover your shoulders at temples so having one of these is perfect and they’re good as a light cover in the evenings when the sun goes down
• 1 pair of sunglasses - Protect your eyes from the sun with quality sunglasses
• 1 pair of flip flops - Perfect for the beaches, (which Thailand has A LOT of!)
• 1 stylish hat - This will protect your head from the intense heat and keep you looking great! 
• 4 t-shirts - Light and easy to pop on and off over a bikini 
• 2 pairs of shorts - These are great for mix and matching outfits 
• 2 swimming costumes/bikinis - Pack two and then you can easily buy more out there
• 3 sun dresses - Perfect for dressing up both day and night 
• 1 long skirt - These are great for photos and perfect for temples and religious sites 
• 1 pair of light trousers - For those early morning sunrise challenges when it’s a little cooler 
• 1 playsuit or jumpsuit - To style up for an evening of fun 
• 1 light jacket - This is perfect for the early mornings, evenings and cold aircon on long bus journeys
• 1 pair of trainers - 1 pair of trainers will keep you going and if you get a cool colour you can wear them in the evening too 

Washing clothes in Thailand

Just like all countries in Southeast Asia, it’s really easy and cheap to get someone else to wash your clothes.

You normally pay a fixed amount per kilo; perhaps 40-50 Baht, and you’ll have it washed, dried and back to you within a day.

Most hostels and hotels offer this service, and you’ll see signs in popular towns where locals can also help you out as well.

We also take a bar of soap with us and use this in emergencies if we need an extra pair of undies washed.

First aid kit

Though you will hopefully have little use for it, a first aid kit should form an essential part of your Thailand packing list.

We have a small travel first aid kit that comes with us everywhere; and we always need it for at least some minor task.

Here’s the sorts of things our kit always has in it as standard.

• Diarrhoea kit - I’m sorry to say but it's not just India where there's a good chance of getting an upset stomach (aka, the dreaded "Delhi Belly"). If you plan on eating street food in Thailand, then there’s a good chance you will end up getting ill and needing this kit. Three of our friends joined us on our second trip to Thailand and all five of us got sick at least once within two weeks
• Paracetamol
• Antiseptic cream
• Scissors/nail clippers
• Bandages & tape
• Moleskin tape - For blisters, much better than Compeeds!
• Needles and thread
• Motion sickness tablets - Important for those choppy boats rides when island hopping in Thailand . God I hated those boat rides!!!

Ready-made travel first aid kit

If you don’t yet own a travel first aid kit, then here’s a good option to buy.

It contains the majority of what you need and you can then just add in any other items you want to take with you.

Plus, it’s small enough to tuck away in your backpack and not take up much space.

It’s possible to pick up any toiletries you need when in Thailand.

However, they do tend to be more expensive there than what they cost to buy in the UK; so we bought all of the following and took them with us.

• Wash bag - Make sure your wash bag has a handle so that you can hang it up by the sink. Most bathrooms in Thailand’s hostels and hotels are small and cramped so this comes in very useful
• 2 x toothbrush 
• 2 toothbrush travel container
• Shampoo & conditioner 2 in 1
• Dry shampoo
• Men’s deodorant
• Women’s deodorant
• Small perfume
• Small aftershave
• Disposable razors
• Shaving foam
• Electric razor

Travel Banking

When we travelled to Thailand, we took with us 4 travel cards.

These are the same travel cards we now take away with us to any country, as they’ve never let us down; not once!

Out of these 4 cards ...

• 2 live in my wallet
• 1 lives in my big rucksack
• 1 lives in Cazzy’s big rucksack or day bag

Why do we take 4 cards with us? And why do we place them in different bags?

Well, simply because if any of them get lost or stolen, then we always have back ups.

A few times over the years we have left our cards in ATMs, so have always been grateful that we’ve had spares.

What are the best banks in Thailand?

Before I take you through our chosen travel cards, here’s a quick note on withdrawing cash from banks in Thailand.

First up, it really f**ks me off that Thailand has ridiculous withdrawal fees absolutely everywhere.

They charge a fixed fee per withdrawal no matter how much you take out.

When we visited, this was around 200 Baht.

Also, the maximum you could take out at any one time was between 10,000 and 20,000 Baht.

Meaning that you basically have to suck it up and lose a lot of money on ATM fees regardless.

I’ve yet to find another country in the world that has the policy and it’s pretty annoying, especially as Thailand is typically quite a backpacker budget friendly destination .

Okay, that’s my little rant over!

So, with regards to ATMs, there are lots of different banks all over Thailand, and we had success with both Visa and Mastercard in almost all of them.

They all seem to charge roughly the same fees; but do be warned that these may well have gone up now.

In the year between Cazzy’s visits, the fees had gone up and there’s no reason to say they’re not even higher now.

So feel free to test a few banks when there before accepting their fees; but don’t be surprised if you find there’s no way to avoid them.

If you do come across any ATMs that are now cheaper, then let me know in the comments below and I will update this section.

Which travel cards do we use?

The two travel card providers that we now use are Monzo and Revolut .

These are UK-based countries and I’m not sure whether you can get one if you come from outside the UK; so you’ll need to check.

Though I imagine there must be similar companies cropping up in all countries now, as they are so much better than traditional banks.

Both Monzo and Revolut allow you to withdraw currency and use your card in normal transactions, just like your regular banking card.

The benefit is that they don’t charge you any currency conversion fees, but instead give you the best rate possible.

The only fees you need to pay are when you withdraw above a certain amount each month.

If you’re interested, just download the app and check it out.

From there, you then apply for a card and they send you it for free.

• Find Revolut here: Apple / Android
• Find Monzo here: Apple / Android

Read Also: Monzo vs Revolut: Which Is Best For Travel?

Important Documents

Here’s all of the important documents that we took with us to Thailand.

• Wallet to hold important documents - Cazzy holds onto this and it helps us keep everything organised in one place for when we need it
• Driving license and international driving license - If your travel plans include renting a moped or car in Thailand then you’ll need an International Driver’s License. If you’re from the UK, then you can pick one of these up from The Post Office .
• Copy of your passport - We took a photocopy of these with us so that we could use them instead of always handing over our passports to hotels for example
• Copy of your vaccinations - When entering Thailand, the border agents may need to see proof that you’ve had certain vaccinations. Many countries in Asia have this policy so it’s useful just to always have it with you
• Cazzy’s medication letter from her doctor
• Print out of your travel insurance - Always buy travel insurance, especially for Thailand ! The country is mental and you never know what might happen. Having a printout of your insurance is useful in case of an emergency and you need to show the doctor
• Travel insurance - If you’re coming from the US, then SafetyWing could be a great value backpackers travel insurance option. If you're from the UK or elsewhere, you may find it cheaper first beginning a search through a comparison tool like Compare The Market.

Cameras & other tech

If you want to make use of Thailand’s natural beauty, then you’re going to want some decent photography gear to take with you.

Here’s what we took with us when backpacking Thailand and the rest of Southeast Asia.

A DSLR (Digital Single Lense Reflex Camera) is a great bit of kit to buy if you’re serious about upping your photography game. When brought together with a wide variety of different lenses, you have the ability to capture epic shots that are otherwise not possible on other devices. Perhaps my favourite part about Thailand is it’s stunning natural vistas, and there is no better way to capture them than with a wide angle lens like this . We take ours with us now wherever we go and it forms a key part of our travel tech! We actually spoke to fellow travel bloggers and rounded up the best cameras bloggers use . These recommendations work just as well for non-bloggers, so be sure to check out the guide! In terms of lenses, check out our guides here for: Sony a7 / Sony a7ii / Sony a7iii / Sony a7riii / Sony a6000 / Sony a6300 / Sony a6400 / Sony a6500 / Sony a6600 / Sony z6 / Canon M50 / Canon 80D / Canon 90D / Canon 6D Mark II / Panasonic GH5 / Nikon D750 / Nikon D850 / Nikon D3100 / Nikon D3200 / Nikon D3300 / Nikon D3400 / Nikon D3500 / Nikon D5600 ‍

Handheld video camera

We use this camera almost everywhere we go when travelling. A lot of the time, when you are out and about on day trips in different parts of Thailand, you don’t want to be lugging a big DSLR camera around with you. Especially if you are on a moped. In that case, a handheld video camera like this is the best of both worlds as it allows you to capture some really high res photos, as well as great quality videos that can then be edited together.

Underwater camera / action camera

I absolutely love our GoPro! And in Thailand, it is a must have in your packing list! Why? Well, because the coast of Thailand offers some of the world’s best snorkelling and diving spots. And if you are already spending all that money to travel Thailand and explore it’s underwater beauty, it’s worth having a great GoPro with you that’s able to capture those memories in stunning HD. If you don't want to spend a lot of money on a new action camera, then check out this list of GoPro alternatives , which are usually cheaper and still offer much of the same quality.

Full disclosure - We haven’t yet taken our drone to Thailand. Why? Simply because we haven't been there since owning one! The first time we took our drone abroad with us was when packing for Sri Lanka a few months later and I instantly fell in love. A drone allows you to capture the most unbelievable photos and videos and we can’t wait to take ours on our next trip to Thailand. As always, whenever taking your drone travelling , be sure to do your research local laws and restrictions well ahead of time. Also be sure to check out our guide on the best alternatives to DJI drones , many of which are far cheaper than the famous brand.

Other Gadgets we travel with

There are a few key health and safety items to pack for Thailand; these are ...

• Travel Padlock - We took a few of these with us to Thailand, just for peace of mind more than anything. They are especially useful for bus journeys where you need to store your big rucksack in the hold space of the bus and you can’t keep an eye on them.
• Antimalarials - Mosquitos are located in different parts of Thailand at different parts of the year. As such, you may not actually need antimalarials during your trip. To be sure, it’s best to visit your local travel doctor ahead of your trip and they can prescribe you some if necessary
• Mosquito repellant spray - A key part of any Thailand travel packing list! It’s not just mosquitos that this helps ward off, but all other kinds of gnats and little pesky bugs that just don't leave you alone!
• Plug in mosquito deterrent - If your accommodation is filled with little bugs or you’re worried that the mosquito net isn’t doing enough, a plug-in deterrent like this is a great way to help keep bugs at bay while you sleep soundly and itch free.
• Sunscreen - Temperatures in Thailand regularly exceed 30 and even 40 degrees during the hot summer months, so sunscreen is essential! If you’re heading out snorkelling over reefs, then be sure to pick up some reef-friendly sunscreen that doesn’t harm the corals.

Miscellaneous things to pack for Thailand

As well as everything discussed above, here’s a few extra items we took that you may also want to include in your own Thailand packing list.

• Reuseable Coffee Mugs - Helps Cazzy to maintain her coffee addiction whilst also helping to cut back on our use of disposable coffee mugs. A fold down one is great as it saves space when not in use. However, what we have found is that they aren’t particularly good at maintaining heat over long periods.
• Worldwide travel plug - An essential part of any packing list, not just for Thailand! We take 2 worldwide travel plugs with us absolutely everywhere as it means we are set no matter what the local plug sockets are. They can be a little more pricey than single-use plug adaptors, but are so much more useful and do save you money in the long run if you are visiting lots of countries other than Thailand.
• Pin to open sim card hole on phone - Remember how I said earlier about always using a local sim and ensuring your smartphone is unlocked? Well, a small metal phone opener is a great little tool to keep tucked away in your wallet. It takes up no space and is always there for those moments when you need it.
• Dry bag - A heavy duty dry bag is perfect for Thailand, if you plan on heading out on day trips onto the water. One that is 10-15 litre should be plenty big enough for all your basic stuff. We also have another thin dry bag that lives in my rucksack and mainly gets used for sorting dirty washing.
• Quick drying towel - If you plan on staying in hotels across Thailand, then everywhere you go should provide you with towels. However, if you plan on staying in hostels then you’re going to need to take your own. A towel is also essential for day trips as you're likely to be in and out of the water a lot. We take 2 small, fast drying towels with us as, when you're done using them, they’re typically bone dry and ready to be packed away again within the hour.
• Playing cards - Absolutely essential! Especially if you’ve been travelling together for as long as Cazzy and me have and you've run out of things to talk about … sorry Cazzy, only joking!
• Earphones - Perfect for distracting yourself on those looooooooongggg bus drives through Thailand!
• Hand sanitiser - We keep a small bottle of this in our day bags so we can quickly clean our hands before eating when out and about

What NOT to pack for Thailand!

• Sleeping bag - Our friend actually packed one of these for a 3 month journey around all of Southeast Asia and he’s absolutely gutted he did as it didn’t get used once. It’s just a shame he was too proud and stubborn to bin it along the way.
• A ridiculously big rucksack - If you take a bag that’s far too big, then chances are you will fill it. So I don’t recommend taking a bag bigger than 60-70 litres unless you really need the space for something. The great thing about Thailand is that you can buy almost everything you need when out there!
• Mosquito net - As long as you’re staying in half-decent decent hotels and hostels, then a mosquito net shouldn’t be necessary. 
• Lots of jewellery - Though we never had anything stolen in Thailand, I think this is down to us following some pretty common sense principles. So in general, don’t take flashy or expensive jewellery with you. Cazzy wears a few rings she takes everywhere, and one is actually a cheap engagement-ring-look-alike just to help with any unwanted attention. If you do have to walk around with lots of valuables, pick up an anti-theft travel bag to help better secure your belongings.

Other items to add to your Thailand packing list

Here’s a few final items that we didn’t take to Thailand, but that you might want to consider for yourself ...

• Packing cubes - Number one on the list of things we wish we had taken with us, but still haven’t got around to buying. Many backpackers swear by these as the best way to keep your gear all organised when on the road backpacking.
• Multivitamins - Again, I wish I had taken these with us to Thailand. We soon found that we were eating a lot of the same sorts of food, and were also sick a few times from the local street food. So these would have been a good way to help look after ourselves a little better.
• Selfie stick
• Underwater dome for GoPro - We wish we’d had one in Thailand! They help you to capture some really cool shots when in the water.
• Kindle - Instead of taking bulky books with you everywhere, then you may want to consider a Kindle. Personally, I don’t read that often but when I do I’m happy to do so through the Kindle app on my phone.
• Physical books/travel guides - Again, you could get all of these on your phone to save space. Alternatively, you will find tonnes of books and Thailand travel guides in almost all hotels and hostels which you can take and swap with something in exchange.
• Snorkel - If you do plan on doing a lot of snorkelling, then having your own decent set could be a good idea.
• Travel pillow - Useful for those long uncomfortable bus journeys that I came to despise when in Asia.
• Hiking boots - Only necessary if you plan on actually doing a lot of hiking in Thailand. Personally, these were never needed.
• Ear plugs - Perfect if you’re a light sleeper and plan on staying in a lot of hostels.
• Waterproof phone case - Personally, if ever we go in the water then I’d rather take my GoPro in with me.
• Bluetooth speaker

Top tips when packing for Thailand

A few final travel tips to help you with your packing ...

Remember, you can buy almost everything out there!

If you look on the labels of a lot of your clothes, then you’ll probably find that they were made in Thailand anyway! 

It’s easy to pick up cheap clothes in Thailand, and most of them are very good quality.

Don’t panic and overpack, as you can always pick up any forgotten items along the way.

Think carefully about where you’ll actually be visiting

You may want to revisit the top of this post where I gave a quick overview of the geography of Thailand.

Depending on which times of the year you visit and also where you visit, you could need some very different stuff!

Try to be respectful

All across Thailand, it is important to cover up in public, especially at religious sites; so take some light, long clothes with you.

Well, I hope that you found this guide useful and have a better idea of what to pack for Thailand!

Of course, everyone’s tastes will be different so think carefully about anything else you might wish to take with you.

Either way, Thailand is an incredibly beautiful country that is well worth visiting for any passionate backpacker.

For more help planning your trip to Thailand, then here’s some other posts we’ve written that you might find useful:

• Itinerary Planning - Our 3 Week Thailand Travel Itinerary
• Bangkok - Best Things To Do In Bangkok
• Island Hopping - Complete Guide To Island Hopping In Thailand
• Full Moon Party - 10 Tips For Visiting The Full Moon Party In Thailand

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The Ultimate Thailand Packing List

From linen tops to bug spray, here’s everything you need for a trip to Thailand.

Best Clothing

Best bags and accessories.

• Tips for Packing

Frequently Asked Questions

• Why Trust T+L

Travel + Leisure / David Hattan

Thailand lures every type of traveler, whether you’re seeking the luxury of Bangkok’s high-rise hotels or the lush white sand beaches of Koh Samui. Wherever you’re heading, you’ll want to pack light, as you’ll likely want to move around the country — which stretches over 1,000 miles from north to south, and spans hundreds of islands — and you won’t want your luggage to weigh you down.

“In Thailand, visitors need only worry about a wet or dry season. Either way, it will be hot and most likely, humid,” says Rosemarie Domdom, the director of sales and marketing at Rosewood Bangkok. Prioritizing pieces that are lightweight, breathable, and quick-drying will help to keep you feeling fresh throughout your trip, while accessories like an umbrella and a sun hat will come in handy throughout the year. Here’s everything you’ll need for a trip to Thailand, from Bangkok to the beach and beyond.

Thailand is hot and humid year round, so whether you’re taking in the sights and sounds (and smells!) of Bangkok, or snorkeling and sunbathing in Phuket, the main thing to keep in mind is to pack lightweight, casual clothing.

“Thailand has three seasons, which are summer, rainy, and winter. We do not dress that much differently from season to season as it’s still hot for all three,” explains Minnie Leelakhajornkiat, a tour director for EF Ultimate Break Thailand.

Versatility is key — you’ll want to prioritize neutral pieces that can mix and match easily between the capital city and the islands, to make the most of your travel wardrobe. Performance fabrics are always a plus, as anything moisture-wicking and odor-resistant will be incredibly useful in the country’s exceptional heat. During the rainy season, quick-drying clothing will also come in handy.

Casual, laidback style is the way to go in Thailand, where very few places will have a dress code besides religious sites. “Travelers, especially female travelers, are asked to dress conservatively, covering shoulders, upper body, waist, ankles, etc. for the Grand Palace,” Leelakhajornkiat says, noting that clothing shouldn’t be sheer or too form-fitting if you’re visiting a religious or royal site.

Layers of linen or other airy materials are ideal for keeping your luggage to a minimum, as they pair easily together. “People normally wear light or thin clothes that the wind can pass through,” Leelakhajornkiat says of how locals and visitors dress in the summer. She notes that during the rainy season, which peaks in September and October, an umbrella and waterproof layer are ideal. In winter, “Thai residents and travelers normally wear long sleeve shirts and long pants,” she says, adding that she recommends packing a lightweight sweater if you’ll be heading north to Chiang Mai, where the temperature dips. Note that packing light is ideal, as you’ll likely want to take hopper flights or ferries between islands, both of which typically have luggage restrictions.

Best Daywear

Best pants for women, amazon essentials women's linen blend drawstring wide leg pant.

Linen is a breezy, easily packable material that’s ideal for Thailand’s generally hot climate. These drawstring pants are an excellent, budget-friendly dupe of Reformation’s Olina Linen Pant — the primary difference being that these are a linen-cotton blend, and slightly more cropped. They offer a bit of sun protection during the day while still allowing plenty of air to pass through, and provide just enough warmth for breezy evenings by the beach. We love that these are easy to pair with just about anything in your suitcase and the darker shades in particular transition well from day to night. With 12 shades to choose from, you might even want to grab two pairs — you’ll be living in these!

Best Pants for Men

Coofandy men's casual linen pants.

Similar to the women’s style, these linen drawstring pants are breathable and easy to pull on, making them an excellent choice for daily wear whether you’re exploring the islands or cruising along the Chao Phraya River in Bangkok. They’re crafted from a blend of viscose and linen, which makes them even softer than a pure linen style would be. Rear buttoned pockets and side pockets ensure you can keep your phone, wallet, and other travel essentials on you at all times.

Best Casual Shorts

Everlane the easy short.

Everlane 

It’s hard to beat the Everlane Easy Short, which is — as the name suggests — easy to pair with just about everything in both the men’s and women’s styles. Slip them on with your favorite shirt and sandals for a day of sightseeing, or over your bathing suit when you’re heading out to the beach. The waistband offers a good amount of stretch while still maintaining its shape, and never feels constricting — so you can fill up to your heart’s content on Thai street food. Lightweight cotton twill is breathable and dries quickly, making these a great option for everyday wear when you want a laid back yet pulled-together look. Note that these are not considered appropriate for women visiting temples — opt for pants or a long dress instead.

Best Top for Women

Quince vintage wash tencel camp shirt.

A button-down is perhaps the most versatile top to have in your travel wardrobe, and this chic oversized version from Quince checks every box. It’s soft and breathable, with a relaxed fit that will ensure you never overheat on even the stickiest days — making it perfect for visiting temples. Generally, temples require you to cover your shoulders in order to enter, and this top does the trick, and allows excellent airflow to boot. It’s crafted from Tencel Lyocell, which is exceptionally durable, sustainably sourced, and boasts moisture-wicking capabilities to keep you feeling fresh all day long. The material is also resistant to wrinkles, shrinking, and static, making it a dream for backpackers who want a low-maintenance staple. Wear it open over a swimsuit or as a lightweight layer on breezy days.

Best Shirt for Men

Quince men's 100% european linen short sleeve shirt.

You can scoop up Quince’s best-selling linen button down in six shades, from classic white to a summery terracotta hue that’s sure to pop against Chiang Rai’s all-white temple, Wat Rong Khun. Lightweight and breezy, it’s a perfect layer for beach days, yet the classic fit is also refined enough to wear for an evening out at Bangkok’s famous Sky Bar . It’s a versatile wardrobe staple crafted from top-quality European linen, and we love that it comes at an unbeatable price.

Best Swimsuit for Women

Left on friday sunday top and wear to bottom.

Left on Friday

Whether you’re partying with an international crowd of backpackers on Koh Samui or enjoying a more relaxing getaway along the palm-fringed waters of Koh Kood, a swimsuit is absolutely essential — it may even end up being the article of clothing you wear the most throughout your trip. This set from Left on Friday feels secure and stylish, with a flattering and slightly compressive fit. The material is super soft, quick-drying, fade-resistant, and doesn’t easily stain from chlorine or salt water, so it’ll last you quite a few seasons. If you prefer more coverage or a high-waisted style, consider their Hi Hi Bottom instead.

Best Swimsuit for Men

Vuori banks short.

These buttery-soft, quick-drying shorts from Vuori earned our top pick for men’s swimsuits during our swimsuit tests, beating out over 40 options that we tried. We found that they worked as a swimsuit-shorts hybrid, meaning they’ll pull double duty in your suitcase: wear them from the hotel to lunch, and straight on to the beach from there — just note that they may run slightly long. They’re unlined, dry quickly, and boast a small zippered pocket for keys, making them a perfect option for all-day wear if you’re not looking to take your swimsuit on and off. We also love that the comfortable “VCycled” fabric is also made from recycled plastic bottles.

Best Rain Jacket

Outdoor research women's aspire super stretch jacket.

Thailand’s rainy season runs from July to October, with brief but heavy storms marking the earlier part of the season and daily deluges lasting throughout the later end. If you’re planning to visit during this time, a reliable rain jacket is a must-have. We tested 17 raincoats for men and 23 for women , and in both cases, Outdoor Research had the clear winner. It’s lightweight, which is ideal for Thailand’s warmer temperatures and for easy packing. It’s also incredibly waterproof — rain flew off of the jacket during a downpour without absorbing into the material at all. We also love that the back features a stretchy fabric, which ensures you’ll still have full range of motion for any hikes or cave explorations.

Best Nightwear

Reformation tyra knit dress.

Reformation

Fitted and ultra-flattering, this knit dress from Reformation is your one-and-done look for a night on the town in Bangkok. Whether you’re taking in the city’s magnificent views from the Sky Bar or dining at the Standard Hotel’s glamorous Ojo restaurant, it’s a chic way to look pulled together without having to put in much effort. With an elegant scoop neckline and a calf-length hem, it’s an understated and versatile piece that’s easy to dress up or down. Plus, the cotton fabric is lightweight and stretchy, so it’s easy to pack and won’t take up much space in your suitcase.

Best Light Layer

Everlane the ultrafine merino ribbed cardigan.

Despite Thailand’s generally warm climate, it’s always a good idea to pack a lightweight layer — you can wear it on the plane, or bring it out with you on breezy evenings. This ultra thin cardigan from Everlane is a versatile option that can take you from day to night, and can even be buttoned and worn on its own as a long-sleeved top. It’s made from super soft merino wool, which helps to wick moisture away from the body and thermoregulates to keep you feeling cool. Available in classic shades like black, gray, and taupe, it’s an easy neutral to work into your travel wardrobe.

Unless you’re planning upscale dinners or are staying at a luxury hotel, there’s no need to pack a pair of heels or fancy sandals for a trip to Thailand. The country is relatively relaxed, with most Thai people wearing flip-flops on the beach and in bars. They’re ideal for slipping on and off, whether you’re lounging by the waves or walking into a temple.

“Bangkok is a very walkable city with good public transport, however the sidewalks are not in the best condition and sometimes there are no sidewalks at all,” says Domdom, who recommends comfortable walking shoes for getting around throughout the day. ”I would not suggest heels for women unless they are going from door-to-door in a taxi,” she explains. For the beach, however, “flip-flops or sandals are perfect,” she adds. “Stay away from dress shoes if visiting the islands; they are not really necessary and you wouldn’t want them to get scuffed,” she says.

Best Versatile Shoes

Birkenstock women 's arizona soft footbed leather sandal.

Birkenstock

Packing light is crucial for a trip to Thailand, where you may often need to maneuver your luggage on small boats, planes, or trains when moving about the country — so you don’t want to sacrifice precious space on bulky sneakers. Instead, opt for a versatile pair of sandals like the iconic Arizona slides from Birkenstock. Gender neutral and incredibly rugged, these boast an extra foam layer of cushioning, as well as a lightweight EVA sole. The footbed requires a bit of time to break them in, but over time they’ll mold to the exact shape of your feet for maximum comfort. We love the darker shades in particular, as they are stylish enough to wear during the day as well as at night. Crucially, their slip-on construction is ideal for visiting temples, where you are required to take your shoes off before going inside.

Best Flip-flops for Women

Clarks breeze sea flip flop.

Clarks Breeze Sea Flip-flops easily beat out dozens of other pairs that we tested out , earning our top recommendation for their incredible comfort and long-lasting support. They feature a CushionSoft footbed, padded EVA midsole, and rugged rubber outsole that offers a little lift; together they help to cushion and stabilize your feet, so you can feel good in them for hours on end. They’re available in a rainbow of colors, but we’d recommend sticking with a neutral shade for versatility’s sake. We love the velcro strap on these, which enables you to customize the fit — making them perfect for hanging out at the beach or wandering around the island.

Best Flip-flops for Men

Adidas comfort flip-flops.

Durable flip-flops are a must have for traveling through Thailand, whether you’re kicking back at the beach or need an easy on-and-off shoe for indulging in Thai massages at the spa. This flexible, sporty style from Adidas earned our top pick when testing dozens of men’s flip-flops . They feature a padded polyurethane foam molding, putting a bit of pep in every step — so you can explore the islands in cloud-like comfort. The best part is that they’re comfortable enough to wear right out of the box, so there’s no need to spend time breaking them in.

Bags with smart security features — think zippered pockets, discreet compartments, and theft-resistant openings — are always a good investment for travelers. “Thailand, in general, is a safe place and everyone is genuinely hospitable,” explains Domdom, who says pickpocketing isn’t a particularly common occurrence in the country — but that you should still exercise your judgment and keep your belongings close, particularly in crowded or tourist-heavy areas. “I personally always carry a bag that zips closed,” she says, adding that fanny packs or crossbody bags are particularly useful for safely storing your belongings without sacrificing your ability to go hands-free.

Larger daypacks also come in handy on days when you’re heading to the beach and need to carry a bit more with you — namely, a packable towel and sunscreen.

Best Daypack

Cotopaxi allpa 35l travel pack.

This vibrantly colored pack from Salt Lake City-based outfitter Cotopaxi earned our top pick for the best carry-on backpack, netting perfect scores when we tested for capacity, design, durability, comfort, and overall value. If you’re planning to travel with a suitcase, then this is the ideal companion to use as your personal item — it’s got a high 35-liter capacity and an unstructured style that makes it easy to stuff clothing and other belongings into every nook and cranny. If you’re setting out for the day, this has plenty of space for your lightweight towel, water bottle (even though there’s no designated holder), sunscreen, and more — and handles on all four sides for carrying convenience.

EINSKEY Unisex Sun Hat

Thailand’s average UV index is extraordinarily high (11-12), so in addition to frequent sunscreen application, it’s important to protect your face by keeping it out of the sun. This wide-brimmed hat will do just that. It’s made with a waterproof, sweat-wicking polyester blend that’s designed to keep you cool on hikes and beach visits, while mesh side panels help prevent sweat from gathering. We love that the material is easy to squish flat and pack, but retains its shape when shaken out a bit. The adjustable chin strap also comes in handy, both for a custom fit and for keeping track of the hat when you go inside temples, where you’ll need to remove it.

Best Sunglasses

Ray-ban mega wayfarer sunglasses.

Classic Ray-Ban Wayfarers are a sturdy and stylish classic for both men and women. They make excellent travel companions thanks to their durable, goes-with-anything design, and are flattering on pretty much everyone. We love this modern update on classic Wayfarers, which boasts a slightly thicker and more square frame. The straightforward nose bridge means there’s no need to worry about them getting caught in your hair when you take them on and off, and they won’t sit crooked. These also boast 100 percent UV protection, which is crucial given the intensity of the sun in Thailand. Grab them in a neutral shade that will match with your travel wardrobe — think black or tortoise.

Coolibar Women's Revilla Convertible Sun Wrap UPF 50+

A convertible wrap comes in handy on any trip, but is practically a must-have for a visit to Thailand. Beyond its incredible versatility, this one from Coolibar boasts UPF 50+ sun protection, meaning it helps block out 98 percent of the sun’s rays as you go about your day. It also doubles as a blanket when traveling on chilly airplanes, as a cover up at the beach, and most notably as a shawl when you’re visiting religious sites. We love that this one is made from Coolibar’s super soft ZnO fabric, which features cooling properties and zinc oxide protection.

Best Suitcase

Samsonite freeform carry-on spinner.

While backpacking is perhaps the most convenient way to get around Thailand, it’s not exactly everyone’s cup of tea — so anyone looking to travel with a suitcase instead should look to the Samsonite Freeform Carry-on Spinner. It beat out all 150 carry-on bags we tested, earning our top pick thanks to its generous capacity, durable thermoplastic shell, and smooth wheels. It’s easy to maneuver on two or four wheels, while the telescoping handle conveniently extends and locks with the push of a button. At just 5.6 pounds, it’s also easy to navigate with, whether you’re walking through Bangkok or taking an overnight train.

Best Day Bag

Notag waterproof crossbody bag.

 Amazon

Whether you’re heading to an elephant sanctuary or touring the kaleidoscopic labyrinth of Wat Phra Kew in Bangkok, it’s a good idea to keep your belongings secured to your person, particularly in crowded areas and tourist destinations. This budget-friendly crossbody bag is perfect for keeping your valuables safe and your essentials (like your travel-size sunscreen!) organized throughout the day — plus, it boasts a waterproof nylon construction. Inside, you’ll find plenty of zip and slip pockets for your phone, hotel key card, currency, and more.

You’ll want to keep things light besides packing your essential clothing, shoes, and an adapter — but certain toiletries are smarter to bring than to buy, such as sunscreen.

“We recommend travelers bring SPF-appropriate sunscreen to Thailand, as it is expensive to purchase locally,” says Leelakhajornkiat. She also suggests bringing any specific medications you take at home, whether prescribed or over-the-counter, as they may be difficult to track down in more remote locations.

While Thai pharmacies are easy to find and have just about everything you could need, it’s not a bad idea to come prepared with your own first-aid arsenal of sorts, including everything from motion-sickness medicine for bumpy ferry rides, to bug spray for the islands.

Best Adapter

Oneadaptr oneworld100 world adapter.

When traveling overseas, you never want to leave home without an adapter. Universal adapters ensure your devices will stay powered wherever you are in the world, allowing you to move freely between countries while minimizing your gear. If your Thailand trip turns into an extended exploration of Southeast Asia, you’ll be glad to have the OneAdaptr OneWorld 100 Adapter, which can charge up to five devices at once, including two MacBook Pro laptops at full speed, simultaneously. It boasts a universal AC outlet, two USB-C ports, and two USB-A ports.

Best Travel Towel

Sand cloud beach towel.

Portable and sturdy, this compact umbrella is absolutely essential for trips to Thailand during the rainy season, which tends to run from July to October. If you’re planning a trip during this time, it’ll pay off to be prepared for inclement weather with a packable umbrella and a rain poncho. This lightweight option is exceptionally waterproof, thanks to a Teflon coating that helps rain roll right off and ensures the material dries quickly. We also appreciate the automatic open-close feature, which keeps you dry in a flash when the skies open up unexpectedly.

Best Sunscreen

Mdsolarsciences spf 50 mineral creme.

There are plenty of toiletries you can buy once you get to Thailand, but sunscreen is one we’d recommend packing with you, as it can be quite expensive to purchase locally — and there will be fewer options if you’re looking for a specific SPF or sensitive-skin formula. Plus, the UV index is incredibly high year round, so it’s imperative to protect your skin throughout the day. Our pick is MDSolarSciences SPF 50 Mineral Creme, which earned a spot on our list of best travel-size sunscreens thanks to its absorbent, reef safe formula. It’s free of oxybenzone and octinoxate, which can cause coral reef bleaching — so you can feel confident diving into the vibrant waters of Koh Tao.

Best Bug Spray

Off family care insect repellent ii with picaridin.

Bug spray is a non-negotiable for a trip to Thailand, no matter the time of year. We love this small, family-friendly spray from Off!, which contains 5 percent picaridin — a dermatologist-recommended option, as it doesn’t give off the chemical smell of traditional DEET-based products. In our testing, it held up fantastically against heat and sweat, and never made us feel sticky. Plus, it fully protected us from bug bites, making this an essential for spending time on the beach or during a visit to the rainforest of Khao Sok National Park. Conveniently, it comes in a TSA-approved travel size, so you can easily bring it along in your carry on.

Tips for Packing for Thailand

Don’t forget rain gear.

Thailand’s monsoon season is no joke — the country sees heavy but brief storms throughout the summer, which can lead into a period of intense, all-day rainfall in September and October. A travel-ready umbrella is absolutely essential, while a rain poncho and waterproof shoes may also serve you well if you’re planning a trip during this time.

Remember your power adapter

While you’ll be able to find a power adapter in Bangkok, it may prove difficult to track one down on the islands or in more remote locations, warns Domdom. “Best to not forget this if you want to keep your phone charged!” she says. In general, packing an adapter like the OneAdaptr OneWorld 100 Adapter is the best way to go, as it’s capable of charging several devices at once and will keep your electronics powered up for all of your adventures. Just be sure not to leave it in your hotel room!

Bring lightweight garments to cover up at temples and religious sites

Local customs require shoulders and knees to be covered for exploring temples and religious sites, so you’ll want to pack an opaque scarf or cover up (sheer and gauzy won’t cut it) that you can layer over your outfit accordingly. A cover up is one of the most useful pieces you can bring to Thailand, as it can serve several purposes, from ensuring you’re appropriately dressed for religious site visits to adding some much-needed sun protection or acting as a blanket during the flight over.

While it’s best to bring one with you, most temples will have a shawl you can purchase to cover yourself in order to enter, says Domdom.

Can you wear shorts in Thailand?

When moving throughout cities like Bangkok and Chiang Mai, wearing shorts is common and completely acceptable. They’ll come in especially handy for hot and humid beach getaways, when loose and lightweight clothing is practically essential. “Most venues do not have dress codes and smart casual or casual attire is widely accepted,” explains Domdom, who suggests visitors “use their best judgment when traveling.” If you’re planning any upscale dinners or nights out at a club, you’ll want to opt for something slightly more elevated — men in particular should opt for pants instead of shorts.

However, when visiting religious sites, it’s imperative to dress modestly for both men and women. Covering your shoulders and knees is required, so on days when you’ll be touring temples, it’s best to skip the shorts or bring a long skirt or cover-up to throw on over top.

Should I take a suitcase or backpack to Thailand?

Backpacking doesn’t have to mean hostel-hopping around the country — in general, carrying all of your belongings on your back is a great way to ensure you only bring the essentials with you. If you’re looking to go this route, we’ve rounded up a list of our tried-and-true favorite backpack brands , which can help you narrow down what qualities you’re looking for (namely, capacity and convenience).

While this is a great way to travel around Thailand, we’d suggest opting for a carry-on suitcase and a compact-yet-capacious daypack, like the combination of the Samsonite Freeform Carry-on Spinner and the Cotopaxi Allpa 35L Travel Pack we included here. For anyone who prefers to roll their belongings — or who may be planning a more luxurious getaway — a suitcase will feel more comfortable, and allow you more wiggle room to pack in souvenirs on the way home.

Why Trust Travel + Leisure

For this story, T+L contributor Sophie Dodd spent hours researching the absolutely essential items for a trip to Thailand, from lightweight, neutral clothing to comfortable and versatile walking shoes. She also relied on her expertise as a travel writer and her own experience traveling through Thailand, considering what pieces were most versatile and those that she wished she’d brought along. Sophie also received expert advice from Rosemarie Domdom , the Director of Sales and Marketing at Rosewood Bangkok, and Minnie Leelakhajornkiat, a tour director for EF Ultimate Break Thailand, on cultural norms and what visitors typically wear throughout the year.

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Best Backpack for Thailand | How to Pick a Backpack for Thailand

Home / Equip & Educate / Equip / Best Backpack for Thailand | How to Pick a Backpack for Thailand

How do you pick the best backpack for Thailand? A travel backpack is essential for traveling in Thailand, but what features should it have? What size should it be? 

When I backpacked along the Banana Pancake Trail years ago, I used a small shoulder bag.  It was definitely more practical than a roller suitcase for moving along the sometimes sandy and usually potholed roads. Unfortunately,  it was incredibly cumbersome to lug around on motorbikes and I’d pray it wouldn’t fall out from between the drivers legs as we ripped through the chaotic traffic. Even worse, it left me counting my steps as it pulled my entire body to one side.  If you travel with a backpack you’ll breeze over the potholed or dirt roads, jump on and off motorbikes, and do it all without killing your back!  

What features should you be looking for in the best travel backpack for Thailand?  What are the deal breakers and what could be considered optional ? Our Khmer Explorer Travel Set was built to be the best backpack for Thailand or epic adventures across the Banana Pancake Trail. That said, this post will help you make an informed decision in choosing the best backpack for your trip to Thailand. So let’s dive in! 

How big of a backpack do you need for Thailand?

Most people backpacking Thailand seem to like traveling with backpacks 35L – 70L in size. There’s a large minimalist mob out there that seems intent on convincing the world that if it’s not a carry-on (typically under 40L) you’re doing something wrong. In my opinion, that’s completely false. Yes, it’s nice to avoid picking up a bag at the luggage carousel, but it’s really annoying having to be forced to be hyper aware of accidentally exceeding your liquid quota, accidentally packing your favorite swiss-army knife, or meeting the strict weight restriction  issues you inevitably run into with checking a carry-on backpack. Additionally, I didn’t even mention the annoyance of fighting with everyone on the plane for an overhead bin spot!

Perhaps most importantly, everyone values items on their packing lists differently! For some, it may be worth it to pack a couple nice clothes and a fancier pair shoes for a night out at Skybar in Bangkok, or have the space to bring their own scuba mask, or room for their camera case for their mirrorless camera and a couple lenses. 

I’ve traveled with both a 30L pack and a 60L pack in Thailand, both worked great. Ultimately, traveling with this 60L pack ,  allowed me not to won’t worry about having space for that extra Chang Beer tank top 😉 and I was under no obligation to fill it to the brim. I also find it much more enjoyable to have an emptier pack then one that is bursting at the seams. 

What features should a travel backpack for Thailand have?

There are a couple key features to look for when choosing the best backpack for traveling in Thailand. 

Impeccable organization

This should be your number one priority when choosing a travel backpack for Thailand!  In fact it was this reason that led us to start this company and build the best front-loading backpack. When traveling in Thailand, you’ll consistently see disheveled looking backpackers on street corners or at bus stations frantically unloading their lives belonging from a top-loading hiking backpack. Your life doesn’t have to be like this! The right travel backpack should open like a suitcase, have tons of pockets and provide you with complete access to everything inside. It should provide a spot for keeping dirty gear or shoes separate, and packing cubes are always a plus! We even put a secret pocket into our backpack for those times that you need to stash a small valuable like your bank card or passport. Take it from me, there is nothing worse than scrambling to pack for an early morning bus after a late night out with too many Chang! Make this process as easy as possible with a pack that focuses on organization.

Weatherproof

If you get stuck in a tropical downpour in Thailand it will leave you drenched. If you pick the right backpack your stuff doesn’t have to join you. Any good travel backpack should be weatherproof and utilize a coated fabric to help water bead off and keep your stuff dry. It’s not waterproof, meaning you can’t drop it off the party boat and expect your stuff to stay dry, but it will keep everything dry even in a monsoon downpour. Ensure the backpack has a PU coated fabric or something similar. 

Theft resistant

Thailand is a safe country to travel in and you can feel incredibly relaxed here. Unfortunately, minor theft and pickpocketing can be common. Ensure you pick a travel backpack that offers lockable zippers and put your locks on when you leave your room or during any transit days to keep unwanted hands out. 

Ergonomic and height adjustable

If you’re sitting on the back of a motorbike or walking for a kilometer or two in the equatorial heat, comfort and adjustability go a long way. Plus, not everyone is the same height or shape making it absolutely critical you can adjust a backpack to your height and torso size. Hiking backpacks get used so often because they’re comfortable to carry. Fortunately a good travel backpack can do the same thing, without forcing you to carry your gear in an organization-less potato sack. 

I actually field tested our Khmer Explorer Travel Set as a hiking backpack on a 75 km journey on Canada’s rugged West Coast Trail . It was comfortable even with 60 lbs in it, proving the point that a good travel backpack can be the best of both worlds. 

Stowable hip belt

A robust hip belt takes the majority of the weight off your shoulders and back, making your pack more comfortable to carry. I know, you don’t see runway models wearing backpacks with hip belts, but they’re incredible to have for the times your shoulders and back get a bit sore. Plus, some travel backpacks  provide a small hip belt pocket for phone storage and let you stow the hipbelt away and completely out of sight when you wish! 

Optional features to consider in a backpack for Thailand

Depending on your personal preferences these features may also be worth considering

Laptop storage

If you plan on traveling with a laptop and only using one bag this may be a feature that you consider.   Personally, I often prefer to use a small daypack for my laptop or use a laptop sleeve  with a shoulder strap . 

Water bottle holder

Generally, I don’t find it essential to have my bottle instantly accessible at all times, but if you do this may be a feature you look for in a travel pack. Another option would be to consider a multi-functional approach – using a detachable bottle holder that can also act as bottle sling like our Bottle Sling Bundle . 

That sums it up! Hopefully this was helpful in narrowing down your search for the best backpack for your trip to Thailand. Drop me a line in the comments below if you have any questions about choosing the perfect backpack! 

Happy travels! 

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What to Pack for Thailand: Thailand Packing List

Published May 4, 2022

Written by:

Nick Hilden

Pacific Northwest native Nick Hilden is a travel and culture writer whose work has appeared in Afar, the Daily Beast,...

Fred Perrotta

Co-founder, tortuga.

Fred Perrotta is the co-founder and CEO of Tortuga. His first backpacking trip to Europe inspired him to start the...

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At Tortuga, our mission is to make travel easier. Our advice and recommendations are based on years of travel experience. We only recommend products that we use on our own travels.

Table of Contents

Thailand is one of my favorite countries. From its diverse cultural elements, to its distinct regions, to its extraordinary food, there’s no end to the unique experiences Thailand offers. But to make the most of your visit, you need to pack accordingly.

What to bring is an important consideration, because you’ll likely find yourself in wide-ranging circumstances. Cities like Bangkok are very different from beach towns like Phuket, both of which are unique from small mountain towns and villages like Chiang Rai. While packing requirements for these various places largely overlap, you still need to know how to pack appropriately for wherever your travels take you. Let’s take a look at what to pack for Thailand.

Pack for trips of one week or more without checking a bag.

• Thick comfortable straps
• Easy to organize
• Durable, waterproof fabric
• Backed by our Worldwide Warranty

Pack a Travel Backpack for Thailand

Thailand is best navigated with a backpack, especially if you’ll be traveling via motorbike at any point. Biking is impossible with a suitcase. You’ll also be happy to avoid wrestling a suitcase up the stairs to the elevated train in Bangkok amidst the sweaty Southeast Asian heat. Opt for a backpack instead.

And because it’s Southeast Asia, you’ll want something water-resistant . Sudden downpours are common. For this and many other reasons, the Tortuga Travel Backpack is the perfect piece of luggage for Thailand.

Built for city travel, it’s well-organized, comfortable, and made from waterproof sailcloth to keep your stuff dry when an unpredictable afternoon monsoon rain hits.

What’s more, thanks to the fact that it’s carry-on-sized, not only will you avoid checked bag fees, lost or damaged luggage, and waiting at the luggage carousel, but a Tortuga Travel Backpack also makes it easier to navigate a city and its public transportation system.

I’ve traveled throughout Thailand with my travel backpack on several trips. I’ve carried it through the backstreets of Bangkok, have worn it while motorbiking along the coast and across its islands, and have shouldered it from one town to the next throughout the country’s interior. Through it all, I’ve found that a travel backpacks versatility, capacity, comfort, and durability make it ideal for Thailand and Southeast Asia in general.

Thailand Packing List

Slip on shoes.

You have to take your shoes off frequently in Thailand. Whether you’re entering someone’s house, exploring a temple, or in some cases even when going into a cafe, restaurant, shop, or massage parlor, you’ll be unshod often. Instead of wasting time unlacing impractical hiking boots or strappy sandals every time, pack a pair of breathable, slip-on shoes .

Comfy flip-flops can be a good option but will become slippery in the seasonally-frequent rain. Slip-on sneakers like Toms aren’t the best since they’ll take forever to dry when wet. Good alternatives are slip-on sandals or some form of plastic or mesh slip-on shoe.

Let’s put it this way: there’s a good reason you’ll see a lot of Crocs in Thailand.

Rain Jacket

Even outside of the rainy season, which runs from May to October, there’s always the potential for rain in Bangkok and much of the country. Whether you’re hiking with elephants or zipping along via moto-taxi or simply wandering the streets, you’ll want to be prepared with a rain jacket shell just in case you get caught in a shower. Rain jackets with zip slits under the arms are especially nice since they’ll give you some ventilation while keeping you dry.

Sweater or Sweatshirt

Though it’s usually hot and muggy throughout most of the country, you’ll want something warmer for the plane ride and chilly air-conditioned buses and stores. Temperatures have been known to drop to as low as 68 degrees in Bangkok during the high season (December—February). A hoodie is perfect.

Water Bottle

You can refill water bottles with filtered water for just a few cents in Thailand, so save some money by bringing your own water bottle and filling it up as you go. You’ll also help reduce the number of plastic bottles washing up on the gorgeous Thai beaches.

A Tortuga favorite is the Vapur Element foldable water bottle since it packs down extra small while I’m en route and is super durable.

Bug Spray and Sunscreen

You can get both in Thailand, but pack your own to avoid high prices and to make sure you have some right when you land. These aren’t “just in case” items. While malaria isn’t an issue, the mosquitos are real and so is the sun. I’d suggest packing at least a small bottle of each for your trip.

Rain Cover and Dry Sacks

Bring a rain cover for your bag as well if you aren’t carrying a highly water-resistant backpack like the Travel Backpack I mentioned earlier. If you want to be super protective of your belongings, pack your things in dry sacks, especially electronics, just in case.

REI has a wide selection of dry bags in all sizes and colors. I personally use the Sea to Summit brand .

Warm (or Hot) Weather Clothes

Regardless of the time of year, be prepared for hot and humid temperatures. A solid Thailand wardrobe would include:

• 3-4 t-shirts or tank tops (no spaghetti straps, which can’t be worn in temples and other holy sites)
• 2-3 pairs of longish shorts or loose pants
• 2 skirts + 1 dress

As you’ll likely be wandering in the heat with an abundance of exposed skin, it’s also a good idea to pack a light wrap or pair of loose pajama pants to cover your legs or shoulders when entering temples like Bangkok’s stunning Grand Palace. Above-knee shorts or overly bare shoulders are not allowed. If you don’t come prepared, you’ll have to buy a wrap or pants at the door for $10-$30.

Definitely don’t pack too much. Hand-washed items will dry very quickly, and you can always find a laundry center to wash your clothes for you (in a machine) for just a few dollars per load.

Bathing Suit and Sarong or Quick Dry Towel

Between beaches and swimming holes, you’ll have plenty of opportunities to go swimming. Bring your bathing suit.

I’d also suggest bringing a sarong or a quick-dry towel , which can come in handy in a variety of situations, from swimming to sudden rain showers to covering up when entering temples.

Hiking Shoes or Sandals (Not Boots)

In the northern and central parts of Thailand, you’ll have great opportunities for hiking and exploring the jungle. If you plan on sticking to cities like Bangkok or beaches like Phuket, you might not need these. But pack a good pair of hiking shoes if you’ll be hitting the trails.

Definitely do not go for hiking boots. Opt for a pair of hiking sandals like Tevas or other waterproof trail runners. Hiking boots are simply too much in the heat and take up too much space in your bag. I prefer waterproof trail runners as they are both breathable and protective.

Your Old Pair of Rock Climbing Shoes

While not everyone will be interested in this opportunity, Thailand is one of the most renowned places for deep-water soloing (rock climbing without a rope over deep water). If you’re into climbing at all, bring your old pair of shoes and take a stab at it.

If you’re into climbing, you’re probably already planning on sticking a harness and 60-meter rope in your bag and heading straight to Koh Yao Noi.

A Sturdy Daypack

A friend of mine who lived in Bangkok for several years had her purse snatched off her while she was riding a moto-taxi to the airport. Her passport , phone, and money were still inside.

I don’t mean to scare you (it’s the only time it happened to her in two years of living there), but thefts like this do happen. You should consider bringing a sturdy daypack that’s hard to rip off you or cut.

I recommend the Outbreaker Daypack because a backpack is harder to snatch off you compared to a crossbody or single-shoulder bag.

Many of the outlets in Thailand are the same as those used in the U.S. and Canada, but they also use outlet type C: the circular two-prong outlet similar to that found in much of Europe.

Bring a converter just in case. If you’re trying to save room, just bring this specific converter. However, many travelers swear by a more versatile universal converter.

Apps for Traveling in Thailand

Before traveling to Thailand, download these handy apps:

• Grab : This is basically the Uber of Southeast Asia. Never get ripped off by a “faulty” meter again. Grab also provides food and package delivery.
• Next Station : Navigate Bangkok’s MRT (train) with this handy trip planning app.
• Google Translate : Translate signs and menus instantly with the camera feature in Google Translate. This is super handy when you know the word “larb gai” but don’t know what it looks like in Thai.

Travel Essentials

Finally, make sure you haven’t forgotten to pack your usual travel essentials: 

• Camera (or your phone)
• A good book (or your Kindle)

When it comes to what to pack for Thailand, your biggest consideration should involve being prepared for the heat and occasional rain. Ease of mobility is also key, which is where a good travel backpack like the Tortuga Travel Backpack comes in. From there, it’s all about being ready for the sun, sand, and spectacular jungles.

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Pacific Northwest native Nick Hilden is a travel and culture writer whose work has appeared in Afar, the Daily Beast, the Los Angeles Times, Men’s Health, Fodor’s, Popular Science, Scientific American, Thrillist, Vice, Runner’s World, and many, many more. He’s carried a Tortuga Outbreaker through year after year of traveling to places like Turkey, Tunisia, Thailand, Vietnam, Spain, Serbia, France, Italy, Greece, Mexico, all across the U.S., and beyond. You can follow his travels via Instagram @nick.hilden.

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What To Pack For Thailand | Packing List With 40 Things To Bring

Traveling to Thailand is such an amazing experience, but making up your packing list can be challenging. Being such a diverse country, figuring out what to bring to Thailand can be pretty challenging. The chances are that you will spend a lot of time on the beach and backpacking around Thailand. Therefore I concentrated for this packing list on all those travel essentials for tropical destinations. That said there are probably some activities included in your Thailand itinerary wherefore you need different things to bring. Think about jungle trekking in North Thailand. Let’s just have a look what to bring…

I keep on saying it but Thailand is not only an island hopping destination and I would strongly advice you to rent a motorbike  and discover the main land. Also hike up to viewpoints, but of course also party hard. Don’t forget that you are about to immerse yourself in a different culture so for some activities you need to think carefully about what to wear in Thailand. Think about visiting temples, local villages, etc.

I know this all sounds pretty hectic already but with this packing list for Thailand I am preparing you for a stress free holiday!

Related: 68 interesting facts about Thailand .

What is needed to travel to Thailand?

Make sure your passport is valid for at least 6 months upon entry then you are basically sorted. All European countries, USA, Canada and Australia can enter Thailand visa free for up to 30 days. For more info about traveling to Thailand click on the link and I point you in the right direction with 65  Thailand travel tips .

Do you need vaccinations for traveling to Thailand?

There is no need to show anyone that you have vaccinations when you travel to Thailand, but it is recommended to have the standard shots for childhood diseases like: Tetanus, Diphtheria, Measles, Mumps and Rubella. Injections against Hepatitis A and B are also recommended. Rabies only if you consider multi day jungle trekking tours.

In total I have spend more than 1 year traveling in Thailand and visited the Land of Smiles about 20 times now. Therefore Im pretty sure Im a reliable source when it comes to Thailand travel tips. You can find almost 50 Thailand travel blogs on my website and I am more than happy to answer specific questions personally by leaving me a comment below or reaching out to me on social media.

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Backpack or suitcase for traveling in Thailand?

A very common question and for me a very easy answer. In my opinion backpacks are a little overrated. I have now traveled the world continuously for more than 7 years and been to almost 100 countries and never owned a backpack. Some of my travel friends swear by a backpack.

I leave it completely up to you, both are easy to travel to Thailand with. Most of the times you will go from taxi, to boat, to bus, to taxi to train, to hostel, to guesthouse, to taxi, to hotel, etc. No need to carry all your shit on your back when you ask me. Rolling it is just so much easier!

Traveling with a backpack comes in handy when you decide to check out accommodation on the spot instead of booking online. For longer hikes you will never bring all your stuff, only a day pack. Your big bag can be stored at your hostel/hotel for free.

How to stay connected when traveling to Thailand

If your phone is unlocked and e-sim card compatible Traveltomtom advices travelers to order an e-sim card for Thailand on the internet. Check out my complete guide with everything you need to know about Thailand e-sim cards in 2024 .

There is also the option to  buy a prepaid sim card for Thailand , either on arrival or a prepaid international sim card on the internet. This way you don't waste time on high roaming charges.. Read the full article for finding the best sim card for Thailand

If your phone is locked then either bring an unlocked second phone and use it as a WiFi device or look into buying a  portable Wifi device . Not my preferred choice, but it is a solution to stay connected.

40 Things to bring to Thailand

To order your packing list for Thailand I divided all things to bring into 6 categories:

What to wear in Thailand

• Toiletries packing list

Travel essentials for Thailand

Backpacking essentials for Thailand

• Electronics for traveling to Thailand
• Standard travel essentials

The weather can be pretty unpredictable at times. Depending on the season you travel to Thailand you will need a jumper, swim wear, rain jacket and decent shoes and flip-flops. Thailand has a tropical climate so it’s hot and humid. This basically counts for every Southeast Asian country and this packing list also applies for Vietnam , Laos, Malaysia and Indonesia .

Most of the times I have been island hopping in Thailand and I didn’t use most of the warm clothes I brought.

Because of the tropical climate I would strongly suggest you not to pack polyester and wool clothes. Let the clothes on your Thailand packing list be breathable and loose. Fabrics like cotton and linen work best for traveling in Thailand.

Looking for ways to travel around? Click on the link and I show you how to find cheap domestic flights in Thailand .

Also be aware that Thailand is a Buddhist country but some parts are Muslim and Hindu. I know this is a packing list for Thailand and there are hardly any Muslim communities, but most travelers also travel to South Thailand and there are some Muslim areas and islands. Showing skin is definitely ok on the beach in Thailand but may you visit villages and temples, please dress appropriate. More about it later.

1. Flipflops

2. Comfortable Shoes

3. two pair of swimwear (minimum), 4. warm jumper .

If you’re planning on doing some of the famous jungle trekking tours in Chiang Mai or the hilly countryside in North Thailand you should be prepared for a colder night. Your tour company will also be able to provide you with (rain) jackets, but it feels better to have a layer of your own clothing underneath a jacket that’s been worn by hundreds of tourists before you, right?

Even if you are not the hiking type I advice you to put a hoodie on your Thailand packing list. What is you visit North Thailand amazing hills? Did you know that at night it cools down to like 15 degrees celsius (60 Fahrenheit). Or when the sun goes down on the islands and you are still wet. A scooter ride in Thailand can then be pretty damn cold with a hoodie.

5. Scarf or sarong 

In the beginning I told you to also bring appropriate clothing for shrines, temples, etc. The rule of thumb is that you should always cover your shoulders and wear clothes past the knee. If you don’t want to give up on shorts and tank tops it is handy to add a scarf or a sarong to your things to bring to Thailand list.

A sarong is a great backing essential as it can also double as emergency towel or blanket for the beach or a picknick! Defintely put this on your Thailand packing list.

6. Rain poncho 

A rain poncho is one of those items you must bring to Thailand. A rain poncho takes very little space in your bag and is big enough to fit over a daypack in case of unsuspected rain. Bringing an umbrella is useless: they’re heavy and take up a lot of space in your suitcase. Always bring your rain cover with you when exploring Thailand, you can’t predict the weather in this tropical country even in the dry season.

Best time of the year to travel to Thailand? The official rainy season lasts from June to November. The Andaman coast (Phuket) tends to get most rain in July and August while the Gulf of Thailand ( Koh Samui ) gets most rain in November.

7. Rain jacket

One of mu biggest travel fails was celebrating New Years Eve in Bali. It was rainy season and it rained more than 72 hours straight! When it stopped raining I got sick for 3 days, then it started raining again. Now you know why I am not the biggest fan of traveling in rainy season. May be December is not the best time, but there are many reasons to travel to Bali .

That said I have lived, worked, partied and traveled around Thailand every month of the year except for March. On my trips to Thailand the rain never affected me in such a way that I got disappointed.

Some last tips on what to wear in Thailand

• Don’t bring too many fancy clothes!

Your first instinct when picking out outfits for a Thailand holiday might be to bring your best (after all you want to look great in the pictures). But you need to really think about what you’ll be doing. Driving a scooter around Thailand in rural areas? Hiking through the rice fields? Eating curries with a ton of turmeric (which, trust me, stains your clothes forever), sitting at street food restaurants along the street side.

I’m really speaking from a personal experience here: bring at least a couple old t-shirts and pair of shorts that you won’t cry over if they get wrecked. I always describe a trip to Thailand as uncomplicated and laid-back. Let these moods come back when you are thinking about what to wear in Thailand!

One of the things I miss about Thailand is to drop my laundry for just $1 per KG. Handing in a bag of clothes and getting them fresh back the next day for just a couple bucks feels great. But be careful not to give them your best clothes. Sometimes things go missing or it comes back with some stains on it. Shit happens!

• Beach parties in Thailand

Be careful wearing your best outfit, these parties can get messy. Just wear simple clothes especially to Full Moon in Koh Phangan . Click on the link to see if it is worth going! Bring some awesome festival clothes to that make you stand out!

What toiletries to pack for Thailand

8. Leak proof travel bottles

If you’re traveling on a budget, you should know that most homestays and hostels won’t have soap and shampoo. You can buy travel size toiletries ahead of time, but not all brands offer those.

An even better option is to get leak proof reusable travel bottles and fill them with your favorite products at home. They come in all kinds of shapes: for liquids, creams and even perfume atomisers.

9. Hand sanitiser or eco-friendly wet wipes

These two are always somewhere in my daypack. Hand sanitiser can be a life saver when on adventures.  Especially on hiking and scooter trips these things come in handy.

10. Hanging toiletry bag 

A good toiletry bag with many compartments makes staying organized on your Thailand trip so much easier. Bring one you can hang on the door. If you have a good one then you can store all your essential travel toiletries in this hanging toiletry bag . The art of packing…

11. Reef safe sunscreen 

Don’t underestimate the sun! Always put sun cream on (yes, even if it’s cloudy) and don’t forget to re-apply after swimming. Please consider reef safe sunscreen and safe our planet. Factor 50 for my face is another thing I always pack for Thailand as my nose needs it.

12. Sunscreen stick

This is a mini version sunscreen with a high protection factor . Great if you are about to explore Thailand on a scooter or go hiking so you don’t need to bring a big bottle.

13. Deodorant

You must think that all travelers pack this for their trip to Thailand. But you will walk past many travelers that must have forgotten them. Also handy to put on your Thailand packing list is a mini version deodorant for day trips.

14. Lip balm

The sun is fierce out here! Bring something to protect your lips. Walking around with a burst lip doesn’t look sexy at all! So get your lip balm  here.

15. Aloe Vera or After Sun

Although I am sure you are doing everything to avoid sunburns. At some point you will. Drinking a cocktail for sunset and having too much fun is common practice. After Sun and Aloe Vera are definitely products you should consider bringing to Thailand.

16. Mini bug spray

Hotels and home stays are mostly always squeaky clean, but some bugs still manage to get into your room sometimes. Add a mini bug spray for emergencies to your Thailand packing list.

17. Ibuprofen

Even though I hope you never gonna need Ibuprofen , I would always throw it in your bag when you are packing for your trip to Thailand. You never know when it comes in handy, may be even to cure a massive hangover.

18. Immodium

One of those essential things to bring to Thailand! I am sure you have read about people suffering with funny stomachs. As you have read before even I got sick traveling in South East Asia. Luckily never while traveling in Thailand. In Bali though it got to the point that a doctor had to give me an injection. Food poisoning can ruin your holiday, but for the lighter versions immodium should be just fine. Don’t forget this!

19. Ziplock bag

Pack some essential toiletries (moisturizer, purell, toothpaste, chapstick, deodorant) in your hand luggage and bring them on your flight. Then ziplock bags is an essential item for check-in luggage.

The following things that I recommend you to pack for a trip to Thailand kind of apply for every adventure in Southeast Asia.

20. Hydro flask

Especially in a country where single use plastics are beyond limits we travelers should give the right example. Try to avoid plastic bottles and bring a Hydro Flask  when traveling to Thailand. You can bring it everywhere and can even fill it up with alcohol if you are desperate! Also perfect for hiking or scooter adventures or full moon party in Koh Phangan. Click on the link to see if it is worth it.

21. Waterproof bag

A waterproof bag is a great addition to your Thailand packing list. You can use it to pack your wet swim wear and towel when traveling, but it is the best way to keep all your  electronics you bring to Thailand dry on boat trips. They also keep the sand out when at the beach. A dry bag is one of my favorite items on my travel packing list for Thailand.

22. Mosquito Repellent 

No need to say that the this is a travel essential for Thailand. In a hot and humid climate you gonna love your mosquito repellent . Make sure to bring good stuff with a high DEET percentage (the higher the percentage of DEET the longer the protection). Mosquitos are mostly only active around sunset, so if I have the chance I mostly just cover up completely for those hours. Long sleeves, long pants is the best mosquito repellent!

Dengue Fever Note: only one species of mosquito carries the Dengue virus so not every bite is a reason to panic! The mosquito in question has very characteristic white striped legs and it’s easily distinguished from other species.

23. Travel adapter 

Thailand mostly uses an American-style plug, but you can never be sure about it. In more upscale places they even use all-you-can-eat sockets, but the European-style two pin socket and plugs are also common. This is Thailand! So regardless if you come from the UK, USA, Canada, Australia or Europe I advice you to pack a travel adapter for your Thailand holiday. I carry an international travel adapter with me, that plugs into every socket around the world, very handy!

24. Power bank 

Traveling nowadays is a synonym for taking photos and sharing it on social media. But also ordering a taxi, checking directions, finding the best restaurants, a day of traveling is pretty damn draining for a phone battery. Bring a good and reliable power bank and always keep it charged for emergencies. 

As a full time travel blogger and phone addicted traveler this is one of my favorite travel essentials and will always be on my packing list.

25. Daypack

If you don’t already have one, invest in a foldable day pack that will take very little space in your main luggage and fit the essentials for a day trip. It should be big enough for a bottle of water, some snacks, your quick drying towel, the dry bag and a guidebook.

Personally I love traveling with a little bigger daypack so I can also store my Macbook and camera gear in the same check-in luggage. I swear by my Pacsafe Venturesafe bag! I am using it for a almost 2 years now and it still looks new!

26. Money belt or small bum bag

I can’t travel without a bum bag! I have one with three compartments where I keep the money, credit card, my phone and the all-important mini hand soap. Even if you carry a daypack, I still recommend at least a basic money belt for cash and phone. Getting them out of your backpack and putting them back in every time you need to pay or take a photo is pretty annoying.

When people ask me if it is safe to travel to Thailand in reply in capital letters: YES! Theft is very uncommon, scams are more likely to happen to you. Click on the link to read more about it.

27. Quick drying towel 

Most hostels and guesthouses have complimentary towels for guests but having to pay for rental still occurs. And even if you get towels in your accommodation, it’s handy to have an extra one for the beach! I recommend the quick drying type of towels because they’re very compact and practical.

What electronics to bring to Thailand

28. DSLR Camera

If you are up your game in taking photos bringing a DSLR to Thailand is worth it. There is no need to be afraid it will get stolen. Grab and runs don’t exist in Thailand at all. My DSLR camera of choice is a Canon 80D . A wide angle lens makes my camera gear set complete for a trip to Thailand.

29. GoPro Hero 7

Damn the new GoPro technology is amazing. A GoPro Hero 7 is totally worth investing. I recently bought one and I can’t wait to take it on my next trip to Thailand. With all the adventures around the country I am sure you are going to shoot epic content.

30. Memory cards

Even if you bring a Macbook or a external hard disk , bring enough memory cards . They are great for back ups and they don’t cost that much anymore nowadays. It is the worst thing ever when you reach somewhere and your camera says card full!

31. Waterproof phone cover

Although most smart phones are all waterproof nowadays I would not risk it at all. For just a couple dollars a waterproof phone cover is a great investment for a trip to Thailand. Island hopping is one of the best things to do, but protect your smart phone wisely!

32. Selfie stick

Definitely an unmissable travel essential for solo travelers. I love my selfie stick ! It makes great photos and the newest one from GoPro also doubles as a tripod! Super handy. 

33. Polaroid camera

As soon as the local kids spot your camera, they’ll run up to you and ask you to take a photo of them. While this is not a traveling essential, you can make the children really happy by taking photos of them with a Polaroid camera and giving them the print out as a gift. 

Some standard travel essentials for your Thailand trip

34. Passport

Make sure it is valid for more than 6 months upon entry in Thailand.

35. Passport copies

Always handy to carry on you.

36. Laptop + Charger

An essential travel item for me, but can understand not everyone wants to bring his or her laptop to Thailand.

37. iPhone + Charger

Must have travel item for Thailand and in general. Making bookings, searching for info, ordering a taxi, booking domestic flights in Thailand , etc.) Don't forget your charging cable!

38. Wallet + Cash

Only essential financial travel items, leave the rest at home. I often get a lot of questions about bringing cash. I never really take more with me than just $200 or so. The rest I take from an ATM. There are multiple on every street corner. Check with which bank you are not paying for transfer fees as they can be up to $5 sometimes.

39. Sunglasses

Goes without saying, you will probably wear them every day.

40. Padlock

A padlock comes in handy in hostels when locking your valuables away.

Last 4 tips if you are packing for Thailand

1. extra clothes in hand luggage.

Missing luggage would be a nightmare on a trip to Thailand as you will most probably be backpacking around. Waiting for your suitcase to arrive in Bangkok can mess up your Thailand itinerary completely. I only experienced missing luggage once in Dubai but luckily I had some spare underwear and some other simple clothes in my check-in luggage.

2. Travel insurance

Don’t miss this essential travel item! I can recommend a travel insurance by World Nomads.  It is a simple process and with just a couple clicks you find out exactly how much it will cost you. Try it out yourself below.

3. Use packing cubes

Gather all your items on your Thailand packing list and somehow try to fit them in your luggage. When this becomes a little challenging then packing cubes come in handy. They make you pack like a professional traveler. It lets you categorize your packing list items easily.

4. Start packing a couple days in advance

Gather all the items on your Thailand packing list a few days before your actual trip. I made the mistake of last minute packing multiple times and apart from forgetting stuff it simply is very stressful. 

When you feel like you have packed too much stuff you probably have! Rethink about what you will actually be wearing and keep in mind that shopping in Thailand is a great thing to do too.

My packing list for Thailand

These are the clothes I packed for my last trip to Thailand:

• 7 loose-fitting simple t-shirts
• 1 slim fit shirt for clubbing
• 1 hoodie sweatshirt (wearing in the plane)
• 2 pair of long socks
• 5 pair of short socks
• 7 boxer shorts (so I only need to do laundry once a week)
• 1 pair of jeans (wearing in the plane)
• 2 pairs of short jeans
• 3 pair of swim shorts
• 1 sarong for the beach and visiting temples
• 2 pairs of Nikes shoes
• 1 pair of Havaianas (I put them in my check-in luggage)
• 1 light rain jacket

I sincerely hope this Thailand travel blog about what to bring was helpful for you. May there be items missing on the packing list you think I should include please leave me a comment. 

If you have any further questions about traveling to Thailand please send me a message on my Instagram account  @traveltomtom . I am happy to help you out. Be aware that this could create some serious wanderlust with pictures from over 100 countries and loads of Thailand photos. 

My best travel adventures from around the world  can be found in this link. Or when interested in  how to earn money from a travel blog or how I became a professional travel blogger then click on the links to read my story.

Im sure I can help you planning your trip to Thailand or help you travel for less. Have a look at my article how much does a trip to Thailand cost or take a look at my list of 62 things to know when you travel to Thailand . 

Also if this was helpful for you would you like to help me out a little too? If you could share the link of this article somewhere on the internet that would be awesome. Every tweet on Twitter, Pin on Pinterest or post in a Facebook Group helps me a lot. A small thing for you to do, which can make a big difference for me.

Enjoy your trip to Thailand!

Some links in this article about what to bring to Thailand are affiliate links. If you buy any of the products after using the outgoing links I’ll earn a small commission. Don’t worry this is at no extra cost to you. Thank you for your understanding!

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Backpacking Thailand: The Ultimate Guide 2024

Backpacking Thailand is one of the best experiences I have ever had. For budget travellers, Thailand is an absolute must. In fact, some may consider it a “rite of passage”.

Thailand is the most popular country for backpacking and for good reason. It has so much to offer from culture to islands, from food to animals – Thailand truly has it all.

Naturally, you might have some questions before setting off on a once-in-a-lifetime trip to Thailand. Luckily for you, I am a full-time backpacker and most of my content focuses on Southeast Asia.

So I created this guide which covers everything you need to know before taking on Thailand on a budget.

Why you should backpack Thailand

There are a million reasons to visit Thailand , way more than I can fit into one paragraph.

To sum it up, it’s both easy and rewarding.

“What do you mean by easy?”, I hear you ask. As part of the Banana Pancake Trail , Thailand is one of the most popular backpacking countries there are.

This means that there is a well-connected network of hostels, cheap buses and backpacking communities.

Many Thai people also speak English , which makes communication much easier than if you chose to backpack Central America, for example. Another huge reason for backpacking Thailand (or Southeast Asia) is how cheap it is , but I’ll go into that later.

As for the rewarding aspect, Thailand has so much to offer. The culture of South-East Asia is completely different to anywhere else in the world , you HAVE to experience it at least once in your life.

There are so many different temples to explore, foods to taste, mountains to hike and more . Not to mention how welcoming the Thai people are. They always have a smile on their face!

Backpacking Thailand will create memories that stay with you for a lifetime.

Is backpacking Thailand safe?

Obviously, I cannot guarantee your safety, but I can reassure you that Thailand is a very safe country to solo travel .

As I said, there is an extensive network of backpackers, meaning that you are never truly alone.

You will always meet people in hostels, in bars and clubs, or out doing something fun. South-East Asia is widely accepted as the safest place to go backpacking.

By the way, make sure you know the drinking age in Thailand before you go into any bars or clubs to meet people.

How much does backpacking Thailand cost?

As I said, backpacking in South-East Asia is very cheap. For the average backpacker, b ackpacking Thailand will “only” cost around $1500 USD each month. That’s just $50 each day.

In some places, this can work out cheaper than paying your monthly bills! There’s a reason backpacking Southeast Asia, Central America , etc. is so popular.

Obviously, it depends on how you are as a backpacker. You could go ultra budget traveller and spend only $1000 a month, or travel with a bit more luxury and spend $2000 a month.

Your main expenses will be food, accommodation, travel and activities. Here is a rough guideline for how much to expect to pay each day.

As you can see, activities make up the largest part of the cost. So the amount of activities you do really determines your monthly cost for backpacking Thailand.

Activities in Thailand are still considerably “cheap” compared to Western prices, but if you do activities a few times a week, they quickly add up.

I created a budget calculator for backpacking Thailand and other popular backpacking destinations which you can use to estimate how much you will need for your trip.

Do you need a visa to backpack Thailand?

Most nationalities receive a 30-day Visa exemption. This includes Americans, Australians and most European countries.

You can check if you are eligible on the Thai embassy website .

You can also purchase a 30-day Visa extension while in Thailand, this costs about $50.

Alternatively, you can purchase a 60-day Visa for $50 before arrival, but it’s pretty pointless if you can have 30 days for free before deciding if you want to stay longer.

If you want to stay in Thailand for longer without needing a visa, you can take border runs to Cambodia or Laos.

When to backpack Thailand

There is no real answer to this as Thailand is an amazing country and is well worth a visit at any time of the year. That being said, Thailand experiences a monsoon season (heavy rains and floods) and this falls from July to October. I would recommend between November and February. You can expect temperatures on average of around 77°F (25°C).

How to get to Thailand

The most common and easiest way to get to Thailand is to fly into Bangkok. Coming from Europe or the US, you might find it difficult to get a direct flight at a good price. It often works out cheaper to have a stopover in Qatar. You can expect an indirect flight to Bangkok to cost around $400 , however, you can find it cheaper if you are flexible with dates using sites like SkyScanner .

How to travel while in Thailand

While in Thailand, you will do most of your travel on a bus. They are extremely cheap considering the distance of the journeys. For example, you can get from Bangkok to Chiang Mai (a 10-hour journey) for under $20.

The downside of buses in Thailand is that they often aren’t the best of conditions. This is usually fine for short trips, but for longer journeys, you may wish to consider a sleeper train. Don’t worry, I will tell you where and when to get these in the itineraries 🙂

There isn’t Uber in Thailand unfortunately. Though there is Grab , which is the next best thing. It’s pretty affordable and is used all throughout Southeast Asia.

What to bring to Thailand

When backpacking it is important to have the essentials but as little as possible. Do not overpack! You will regret it. There are essentials for any backpacking trip that you should bring, but on top of this, there are a few items that may be particularly useful for Thailand:

• Universal Charger Adapter – Thailand has a mix of American and European sockets so it is important to have both.
• Travel-friendly credit card – important to avoid the large processing fees, I recommend Revolut for Thailand .
• Padlock – used to keep your locker locked in hostels
• Day bag – you don’t want to carry your full backpack around every day!

Make sure you pack appropriate clothes for temples too. You won’t be allowed in otherwise. A general rule of thumb is to cover your shoulders and knees.

Backpacking Thailand Top Tips

Setting out on a long backpacking trip, or a solo backpacking trip can be intimidating. Not to worry! There are lots of general tips for travelling on a budget , but I’ve created some specifically for Thailand. So here are 5 amazing tips for backpacking Thailand:

• Keep your Netflix subscription – those bus journeys can be long, and you’ll want something to keep yourself entertained! There are some other apps I recommend having for Thailand too.
• Don’t get a taxi without agreeing on a fee before – taxi drivers will often try to scam you claiming their meter is “broken”
• Don’t overplan – it’s so easy to be spontaneous in Thailand, embrace it!
• Don’t drink the tap water – tap water in Thailand is not safe or clean, and don’t brush your teeth with it either! You can buy water cheaply throughout Thailand.
• Get your vaccinations – you usually need at least Hepatitis A, Typhoid, and Tetanus before going. You may also wish to get Rabies and some other vaccines.
• Buy an eSIM – getting a Thai eSIM works out much cheaper than buying a SIM card at the airport. Their packages are so overpriced, and eSIMs remove all stress.
• Consider a group tour – there are many great budget group tours of Thailand that take you to all the best destinations and make it really easy to get an amazing Thailand experience.
• Keep track of timezones – it can be easy to lose track of time in Thailand, but make sure you always know the time at home for keeping in touch with your loved ones. For me, for example, the time difference with the UK is 6-7 hours.

Backpacking Thailand Itineraries

Backpacking Thailand is something that shouldn’t be rushed. I would highly encourage spending at least 4 weeks in the country, but I understand not everyone can commit to that. I have constructed 3 amazing itineraries for backpacking Thailand which you can follow.

However, I strongly encourage you not to book things ahead of time, it is so easy to be spontaneous in Thailand and make plans last minute . Often these things make for the best memories!

Choose your Itinerary here:

1 Week Backpacking Thailand Itinerary

If you only have one week in Thailand, you are going to want to see as much of the country as possible without rushing it. I have given you a few choices to make, as otherwise, you would be going places just for the sake of going there, and not getting a true sense of Thailand.

Day 1 and Day 2: Bangkok

After landing at Bangkok airport, you will spend your first and second days in the Thai capital. There are so many backpacking must-dos here such as the Floating Market, or simply walking down Khao San Road .

Bangkok isn’t expensive either so it’s a great introduction to the way of life in Thailand. The culture shock was real for me, but I loved it.

When staying in Bangkok, I recommend the Niras Bankoc Cultural Hostel. It’s right in the centre of Bangkok and has an amazing backpacking community, not to mention the cheap price. Book your stay here .

After two amazing days backpacking Bangkok , book a sleeper train to either Chiang Mai OR Phuket . You can book sleeper trains in Thailand through 12go . It should cost about $20.

Day 3 and Day 4: Chiang Mai OR Phuket

Due to the limited time you have in Thailand, you should choose between Chiang Mai OR Phuket. They are at opposite ends of the country so it is impossible to visit them both in one week without spending half your time in Thailand travelling.

Why choose Chiang Mai?

Chiang Mai is a beautiful inland city surrounded by extraordinary mountains . This northern part of Thailand is full of jungles, hiking routes and elephant sanctuaries. If the outdoors is your thing, Chiang Mai is the option for you. In my opinion, there are so many reasons Chiang Mai is worth visiting .

When staying in Chiang Mai, I recommend Smile Robotist Hostel . This is one of my favourite ever hostels. The owner is so friendly and helpful and the hostel has a really home-like feel to it. Book your stay here .

Why choose Phuket?

Phuket is Thailand’s biggest beach resort . The beaches are some of the nicest in the world, it’s a great place to go for snorkelling, diving or just enjoying being by the sea. If you prefer to relax, choose Phuket.

When staying in Phuket, I recommend Phuket Sunny Hostel. As with all my suggestions, it’s such great value for money. Only $7 a night but for an amazing hostel ( with a working AC! ). Book your stay here .

Day 5 and Day 6: Pai OR Koh Phi Phi

If you chose Chiang Mai as the last option, you will be visiting Pai. If you chose Phuket as the last option, you will be visiting Koh Phi Phi.

You can get from Chiang Mai to Pai on a bus for around $6. It should take around 3 hours on the bus. Pai is a lovely place to relax and spend even more time outdoors . Pai is home to even more hiking routes to see some of Thailand’s natural beauty.

When staying in Pai, I recommend Darling View Point Bungalows. The clue’s in the name! It’s in an amazing area, and the host here is especially welcoming. Book your stay here .

Kho Phi Phi

You can get from Phuket to Koh Phi Phi via a ferry which costs around $10 and takes just under two hours. It’s a lovely journey though! Koh Phi Phi is a beautiful set of Thai islands, an amazing way to continue the relaxation from Phuket . The Phi Phi islands are amazing again for swimming, snorkelling, and the lot, just look how blue that water is!

When staying in Koh Phi Phi, I recommend the Voyagers Hostel. This hostel has an amazing backpacking community and is located in an amazing location, just a minute’s walk from the beach. Book your stay here .

Day 7: Bangkok

Assuming you are flying out of Bangkok again, you will want to make your way back here for your last day. Simply follow the transport you took but in reverse. One last thing to do in Bangkok before going to the airport is to make sure you have seen its beautiful temples. They aren’t to be slept on! Taking a Bangkok temple tour is one of the best things you can do in the city.

2 Week Backpacking Thailand Itinerary

Two weeks in Thailand is enough time to see the most popular places, however, it is a tightly packed schedule! I would still encourage you to spend as much time as you can in Thailand.

You can’t backpack Thailand without exploring Bangkok. There’s an endless list of things to do in Bangkok from visiting Wat Pho to taking a bat along the Chao Phraya River . This is the heart of backpacking Thailand, and you’ll be sure to have an amazing experience.

Day 3 and Day 4: Chiang Mai

Head up north to Chiang Mai, the best option is to get a sleeper train as the journey is pretty long. In Chiang Mai you can go on endless jungle hikes and spend time with Thailand’s national animal: the elephant.

Day 5 and Day 6: Chiang Rai

Take a 3-4 hour bus journey for about $7 and you’ve made it to Chiang Rai! Chiang Rai is Thailand’s northernmost major city. These northern highlands are designed for exploration. It is temples galore up in Chiang Rai! My favourite is the Blue Temple, but the most famous is the White Temple.

When staying in Chiang Rai, I recommend Get Hi Hostel. The reviews for this place say enough. It’s THE backpacking hub in Chiang Rai. Book your stay here .

Day 7 and Day 8: Phuket

Trying to squeeze the north and south of Thailand into a 2-week timeframe is tough! To get from Chiang Mai or Chiang Rai to Phuket, you can either fly or take a very long (20+ hours!) train. I suggest flying. Once in Phuket, you are in a whole new world . The beaches are amazing and there are so many things to do!

Day 9 to Day 12: Island hopping

From Phuket, there are endless opportunities to go island hopping. Take your pick from the Phi Phi islands, see Phang Nga Bay or even the Surin Islands, there are so many options to choose from and you could easily spend a lifetime island hopping the south of Thailand.

Day 13: Krabi Town

Split the journey between Phuket and Bangkok by spending a night in Krabi Town. Another beautiful seaside town with a lot to offer, you’ll wish you had more time to spend . Then get the bus early the next day and make your way back to Bangkok for Day 14 and prepare to fly home.

When staying in Krabi Town, I recommend Kbunk Hostel. It has everything there is to need, from restaurants to bars, everything is on your doorstep. Book your stay here .

4 Week Backpacking Thailand Itinerary

Spending four weeks in Thailand allows you to see all of the main selling points. As well as going off the beaten track. That being said, four weeks still won’t show you all of Thailand. You could spend a lifetime here.

For spending 4 weeks in Thailand, I would suggest following the 2-week itinerary but spending an extra day or two in each place. That will allow you to see pretty much all the major attractions. On top of this, you may wish to visit somewhere a little more off the beaten track:

• Kanchanaburi
• Koh Tao (great for PADI courses)

Most of these are beautiful islands in the south of Thailand.

Things to do in Thailand

Backpacking Thailand is filled with fun adventures and activities. It’s impossible to make a list of everything there is to do. Instead, I have compiled a list of 5 must-dos when backpacking Thailand. In no particular order,

• Party like never before at the Full Moon Party

The most famous party for backpackers around the world is the Full Moon Party. Held in Ko Pha-ngan, the Full Moon Party is a huge festival that runs all through the night, with 30,000+ in attendance. Held every month or so, it’s a must-do when visiting Thailand!

• Get your PADI – Scuba Diving Certification

Thailand is renowned for its unbelievable diving spots. There’s no better place to get your PADI for this reason alone, but on top of this, it’s incredibly cheap! It costs around $300 compared to $700+ in the Western world. I did mine with Koh Tao Roctopus .

Once qualified, you’ll see a whole new world by diving in Thailand , it’s indescribable. You can see sharks in Thailand too which is cool!

• Interact with Elephants (ethically)

There is a lot of controversy around the livelihood of elephants in Thailand. Please never ride these beautiful animals, they are not designed for it and these elephants are treated so badly, please look into this if you are unaware.

Instead, visit a morally appropriate elephant sanctuary that allows the elephants to roam freely and does not force them into human interaction. It can create some of the most special memories!

• Eat Street Food

It’s impossible to not eat street food when backpacking Thailand. Street food is the best option there is. It’s so so cheap but tastes so so good. Also, it’s the most authentic form of Thai food you can get, you watch it being cooked right in front of you after all! When you go to Chiang Mai, I recommend the Chiang Mai Gate Market . If you ask me, it’s one of the best in all of Thailand.

• Get a Thai Massage

Similarly, it would be a sin to visit Thailand without getting an authentic Thai massage. Be prepared though, they can hurt! If you have a low pain threshold or don’t want to have your back feeling like an elephant’s just stampeded over it, there are other options in the massage parlours, like a normal oil massage. But make sure to get some form of massage while in Thailand!

Backpacking Thailand: The Wrap Up

And there you have it, a complete guide to backpacking Thailand.

It is one of the most amazing countries in the world and you will not regret visiting, regardless of how long your trip is. Hopefully, you leave feeling more confident about backpacking Thailand.

Now that you know everything there is to know about visiting Thailand on a budget, it’s time to learn everything about backpacking Vietnam . It’s the best place to go after Thailand.

Josh Band is the founder of A Backpacker's World. He is a full-time traveller currently on a mission to visit every country in the world. As a full-time traveller, Josh knows exactly how to make the most of any trip and shares these tips with his readers. Josh mostly travels as a backpacker on a budget, so he is also an expert when it comes to getting the most of your money while travelling.

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Thailand backpacking route | 4 – 8 week thailand itinerary.

Thailand, the land of smiles, is usually the place where first-time backpacker start their trip in Southeast Asia. To help you get started here’s the ultimate ideal first-timers backpacking Thailand route. This itinerary takes in the best highlights that the country has to offer. This itinerary can easily take 4 to 8 weeks to complete, depending on your travel pace.

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Getting to Thailand

Not everyone needs a visa to visit Thailand . However, travellers who do, need to be updated on the entry policies. UK citizens are granted a 30-day free visa upon arrival , both via air and land. We entered Thailand 3 times on our trip; once by air and twice overland. Each time we were granted a free 30-day visa.

Thailand is well-connected with other countries in Southeast Asia. Many travellers often start their journey in Thailand, as Bangkok is the international hub of the region. Also, flights into Bangkok from Europe are often cheaper than those flying into neighbouring countries. Bangkok is where we started our journey. We managed to bag a flight for just £ 305 one way from Manchester, England, with a layover in Qatar .

If you’re entering Thailand overland, you can enter from Laos , Cambodia or Myanmar. The bus is the cheapest option. You won’t find it too difficult to book a bus to Thailand as it’s easily accessible. You can book both tourist buses and local buses from all the above countries. If you want to book your bus beforehand, you can book online through Bookaway .

Once in Thailand you can also utilize the bus transit system to get around. To properly navigate Thailand’s bus system, it is best to at least speak a little Thai. This way, you may question and check with locals about local bus timetables and the best routes in case any internet information is unclear. To do this, you can learn Thai free by using a language learning application, and you should make sure you at least have a basic understanding of certain Thai words so you can get around with ease.

Looking for what to pack? Check out this essential Southeast Asia packing list

Backpacking Thailand itinerary

A Thailand backpacking route can be broken up into the north and south. The north of the country is very cultural and scenic, whilst the south boasts many beautiful beaches for relaxing in the day and partying in the night. You’re probably wondering how long does it take to backpack through Thailand? Well, depending on your travel pace, we recommend anything from 4 – 8 weeks. 4 weeks would be an ideal time to spend in the North of Thailand, whilst 2 – 4 weeks would be great for relaxing on the beaches in the South of Thailand. First, let’s start this backpacking Thailand route in the north.

Bangkok itinerary – Backpacking Thailand route stop 1

Bangkok is usually the first stop when backpacking in Thailand. Thailand’s capital is a busy place with plenty to see and do. It’s a great introduction to the chaotic cities of Southeast Asia. Here are a few unmissable attractions!

Koh San Road

Here is where many backpackers stay and party in the early hours of the morning. Koh San Road is packed with all kinds of bars, clubs, street food and hostels. Use this opportunity to have a few drinks. After having a few too many beers, dare yourself to tuck into a crunchy creepy crawly on a stick.

Wat Phra Kaew

This temple is situated on the grounds of the Grand Palace. This is the most famous temple in Bangkok and attracts many visitors. The temple looks extremely magical and pretty from the outside, but we decided not to go inside as we felt the cost was too high at 500 Baht ($16.55) per person.

Wat Pho is one of the oldest temples in Bangkok. Here you can see the famous reclining Buddha. The entrance fee is 100 Baht ($3.31)  per person and you also get a free bottle of water.

War Arun is also known as the temple of the dawn. You may need to cross a river to get to this one. The journey across the river takes less than 5 minutes and costs just 2 Baht ($0.06). The price to get into Wat Arun is 50 Baht ($1.65) per person.

Explore other temples

If you like to look at temples, there are plenty more across Bangkok to admire. The ones we have mentioned above are just the most well-known and visited ones. If you’re looking for more off-the-beaten-track secrets, make sure to check out these top 3 secret things to do in Bangkok!

If you have extra time, consider a side trip to Khao Sam Rot Yot National Park for some awesome outdoor adventures.

Bangkok to Ayutthaya

It is time to move on from Thailand’s bustlin’ capital and head to the quieter, ancient city of Ayutthaya. The fastest way to get to Ayutthaya is by taking a mini-van from Moh Chit BTS station. Mini-vans leave regularly throughout the day and cost just 50 Baht ($1.65). The journey takes less than 2 hours. Alternatively, if you’re not ready to navigate the bustlin’ bus station, you can always book a private transfer . Or, if you’re on a super tight budget, hitchhiking in Thailand is easy too.

Places to visit in Ayutthaya – Backpacking Thailand route stop 2

Old temple ruins.

There are many old temples in Ayutthaya to see. Take a tuk-tuk around the old city and explore. Try to team up with other people in your accommodation so you can share the cost of the tuk-tuk. Alternatively, you can rent a bicycle, which is a great way to get around at your own pace.

Ayutthaya to Phitsanulok

After a relaxing few days in Ayutthaya, get ready for the ultimate Thai experience by taking the rickety train to Phitsanulok. The journey takes between 3-5 hours, depending on which train you choose and costs 350 Baht ($11.58).

Phitsanulok – Backpacking Thailand route stop 3

Phitsanulok night market.

A stop in Phitsanulok is just a quick one to break up the journey to Chiang Mai. There is a large night market where you can satisfy your inner foodie needs and experience some new flavours. After taking the time to stroll down the night market, you can visit a few temples in the area.

Phitsanulok to Sukhothai

Sukhothai is a nice little stop if you’re not quite ready for a long journey to Chiang Mai. Just a one-hour drive from Phitsanulok, Sukothai can easily be reached by one of the many mini-buses that leave daily from Phitsanulok bus station. Public buses cost between 28-50 Baht ($0.93 – $1.65).

Sukothai – Backpacking Thailand route stop 4

Temple tour of sukhothai.

A trip to Thailand wouldn’t be complete without a whiz around on a tuk-tuk. Sukhothai is a great place to snag your chance and hire a tuk-tuk for a few hours to take you around all the temples. The cost of a tuk-tuk tour is just 200 Baht ($6.62) each.

Sukothai to Chiang Mai

To get to Chiang Mai, you will need to take the 1-hour bus back to Phitsanulok. From there you can either take the train or bus directly to Chiang Mai. The bus is the quickest and cheapest option. The bus costs between 220 – 330 Baht ($7.28 – $10.92) and takes a little over 5 hours. The train takes around 8 hours and costs almost double the amount of the bus.

Chiang Mai – Backpacking Thailand route stop 5

Songkran festival in chiang mai.

Next up is Chaing Mai, one of the most beautiful places in Thailand . There are many attractions in Chiang Mai, such as temples, hill tribe villages , the 3D Art Museum, a zoo, and tons of shopping malls. However, whilst on our trip to Chiang Mai, we didn’t manage to explore any of the above, due to enjoying firing water guns and chucking buckets of water for the Songkran Festival.

We spent our days in Chiang Mai loading up water guns and spraying the hundreds of partakers in the streets. Chiang Mai is a great place to be for the annual Songkran Festival which takes place on the 13th of April every year.

Whilst we didn’t get the chance to thoroughly see Chiang Mai, there is plenty of things to do there. Make sure to check out this comprehensive 6-day Chiang Mai guide for more ideas.

Chiang Mai to Pai

To get from Chaing Mai to Pai , you have a couple of options. From Chiang Mai, minivans run regularly throughout the day and take 3 hours to reach Pai. The cost of the mini-van is 150 Baht ($4.96) per person. Beware though, the roads on this route are very windy and those prone to travel sickness will probably need to bring along a plastic bag. Alternatively, you can drive the popular Mae Hong Son Loop by scooter. Be careful! It’s not for inexperienced drivers and you should only do this if you feel confident enough and are used to driving scooters or motorbikes.

What to do in Pai – Thailand backpacking route stop 6

Explore by scooter.

The best way to get around Pai is by scooter. Finding the main attractions is very easy, as they are well signposted. We recommend just driving around, getting lost and going on an adventure. Don’t worry, you will see plenty of signs directing you to the many viewpoints anyway. Here are some of the amazing sights you will come across (most are FREE ):

Pam Bok Waterfall

Love Strawberry Farm

Back garden pool

The heat in April is just so unbearable, and sometimes you just need to take a break in a pool to cool down. We came across a pool in someone’s back garden that the owners allow tourists to use for 20 Baht ($0.66) each.

The Land Split is exactly what it says on the tin…a split in the land. Accordingly, the farmer woke up one day to find a split in his land. Since that day, the split has grown bigger. When you arrive at the Land Split the owners welcome you with a drink and fruit. There is no cost to see the split, but donations are welcomed.

Cross the Bamboo Bridge

Most accommodation is located on one side of the Bamboo Bridge, whilst the other side boats plenty of eateries and bars. Spend a night on the strip trying different foods and chilling out on a bean bag with a bottle of Chang.

Pai to Chiang Rai

To get to Chiang Rai from Pai, you will need to take a minivan back to Chiang Mai. From Chiang Mai take a 3-hour bus journey to Chiang Rai. The cost of the bus ranges from 150 Baht ($4.96) to 300 Baht ($9.93) depending on which bus you choose. We recommend shopping around at the different desks at the bus stations for the cheapest bus.

Chiang Rai things to do – Backpacking Thailand route stop 7

There are many things to see in and around Chiang Rai, many people seem to just pass through Chiang Rai on their way to Laos, but trust us, it has a lot to offer!

We partnered up with another couple for the day and hired a car and driver , to take us around the sights. You can easily find tour packages in the many tourist shops along the main strip. The tour costs 600 Baht ($19.86) per person for a full day. Here are a few stops we made whilst on the tour.

White Temple

A new and unique temple that represents walking through the two realms; heaven and hell. The cost to enter is free. Visitors are required to cover their knees and shoulders. If you are wearing shorts, then you can rent a long skirt for 20 Baht ($0.66) from a stall just before entering the temple grounds.

Black House

The temple has a very different spin from the rest. Aside from the oddly unique design, everything inside is Gothic-like. The cost to go inside the grounds and the main house is 80 Baht ($2.65) per person.

Tea Plantations

Watch how tea is created whilst admiring the rolling, lush green tea fields.

Doi Tung Villa

Doi Tung Villa is the house and the gardens of the Princess Mother. You can go inside and take a headphone-guided tour through the house before relaxing in the lush gardens. The cost to enter is 90 Baht ($2.98) and includes the headphone guide.

Golden Triangle and House of Opium

On our trip we drove up to the golden triangle; where Thailand, Laos , and Myanmar meet. The golden triangle is also well-known for the wide distribution of opium. The admission fee to the House of Opium is 50 Baht ($1.65) per person.

Getting from the north of Thailand down to the southern islands

After travelling to the North of Thailand, many people who are continuing their travels around Southeast Asia cross the border into Laos , either via bus or slow boat into Luang Prabang . After completing the banana backpacking trail through Laos, Vietnam, and Cambodia it’s common for backpackers to head for some beach time in Bali or to loop back into Thailand and head South to the Thai islands. Given the choice though, we fully recommend beach time in Thailand over Bali. Find out why here !

For those who are just travelling to Thailand, you would need to take an overnight bus to Bangkok, or a flight to your destination in the South, before continuing your journey. If you’re travelling overland, once you reach Bangkok, there are plenty of transport options for the islands. Check out the journey from Bangkok to Koh Phangan here.

South of Thailand and the Islands – Backpacking Thailand route stop 8

After a whirlwind of time exploring the north, you may be ready for some relaxing time on the stunning beaches in the south. There are many islands in the South of Thailand, so you may find it difficult to choose which ones you would like to visit. It could take years to fully explore all the islands, so we had no choice but to choose just a few. We chose to spend our beach time in Phuket, Krabi, Koh Samui, Koh Phangan and Koh Tao, all of which we believe are the perfect spots for first-timers to Thailand. Each place is blessed with ocean waves, diving opportunities , magical sunsets, and late-night parties. We spent most of our time on the islands scooting around on a motorbike and relaxing by the pool or in the sea.

Looking for day trips to take from Phuket? Check out these 6-day trips here.

The above itinerary is best for those that have 6 to 8 weeks, but we know that some people can only take 2 weeks off work. Thailand has so much to offer and it can be difficult to choose where to go. Check out this 2-week itinerary to get the most out of your time.

Getting around the Thai Islands

Phuket – Krabi: Public buses run regularly, cost 150 Baht ($4.96) and take just under 3 hours. There is also the option to take a ferry, but the bus is the cheapest option for those on a budget.

Krabi – Koh Samui: Along the strip in Krabi many tourist shops sell packages to get to Koh Samui. We paid 800 Baht ($26.47) each for the package which consisted of the bus travel and ferry. The total length of the journey is around 12 hours, despite the estimated time of 8 hours. This was due to having to change the bus 3 times.

Koh Samui – Koh Phangan: Ferries run regularly between the two islands. Prices range from 200-250 Baht ($6.22 – $8.27) and take between 45 minutes to 1 hour.

Koh Phangan – Koh Tao: Ferries run regularly and take 1 hour and 30 minutes to reach Koh Tao. The cost of the ferry ranges from 350 baht – 500 Baht ($11.58 – $16.55).

All of the above journeys can now be booked through Bookaway , a website to help you get around overland easily. All you need to do is open up your phone or laptop and select your journey. No need to go to the ticket office the day before to book your place!

If you need more information on getting around Thailand, make sure to check out this awesome comprehensive guide to transport in Thailand !

How much does it cost to backpack in Thailand?

Overall, Thailand is a cheap country in Asia to travel to . Below is a breakdown of costs for backpackers.

Currency: The local currency is the Thai Baht. At the time of writing the exchange rate is 33 Baht to $ 1.

Daily budget: Thailand is extremely cheap, particularly in the North. For the North of the country, we budgeted 750 Baht ( $2 0) per day, per person. As the South is more touristy, prices of hotels, food, and drink are a lot more, so we budgeted 1,000 Baht ($33) per day, per person.

Accommodation: Hotels/ hostels in the north of Thailand ranged from 250 Baht ($8.27) to 500 Baht ($16.55), for a double room with a private bathroom. In the South, accommodation costs between 600 Baht ($19.86) to 800 Baht ($26.47) for a double room.

Food and drink: Local Thai food costs around 50 Baht ($1.65) per meal in the north. In the South and on the Islands, local food ranges from 80 Baht ($2.65) to 150 Baht ($4.96). The local beer, Chang, costs 50 Baht ($1.65) in the north and 100 Baht ($3.31) in the south.

Motorbike rental : The cost to rent a motorbike for the day ranges from 150 Baht ($4.96) to 200 Baht ($6.62).

For a more detailed breakdown of costs, make sure to check out this in-depth post on how much it costs to travel to Thailand.

Where to stay in Thailand for budget travellers

Charan 41 Hotel, Bangkok – A cosy hostel in a quiet area just outside Koh San Road. The hostel is run by a sweet woman who is very helpful. Every morning she cooked us a delicious breakfast before we started our day. On occasions, she even took us around the city, and to the hospital to help us get our jabs. It was the perfect place to stay for starting our Thailand travel route.

Ayutthaya Riverside House, Ayutthaya  – Located right on the river bank. The rooms are clean and there is a social space downstairs with hammocks to relax in. Perfect for those who want a tranquil stay.

Red Brick Guesthouse, Chiang Mai – A Very popular hostel for young backpackers. The hostel has a swimming pool!

Pai Loess Resort, Pai –  One of the cheapest accommodations with air conditioning. The little huts are very clean and well-decorated. There are also hammocks on the balconies to relax whilst surrounded by beautiful scenery.

Busket Hostel, Chiang Rai – Modern and cosy hostel that is excellently located in the centre of town, and close to transport links. Beds also have curtains for added privacy.

Bed Hostel, Phuket – A modern and clean hostel! It provides dorm rooms and private twin rooms. It’s perfect for the social butterfly.

J Hotel, Krabi – Large, cosy clean rooms with double beds, a TV, and a private bathroom. Some rooms have balconies that overlook the sea. Great views!

Backpackers Hacienda, Koh Phangan  – Located in the quieter area of Koh Phangan, near Thong Sala Night Market . The rooms are basic, but the pool is amazing. The pool overlooks the beach and there is a pool bar as well.

Looking for party hostels in Chiang Mai? Check out these top 4 places to stay and party!

Backpacking Thailand travel tips

Bangkok tuk-tuk scam – Whilst walking around Bangkok you may be approached by tuk-tuk drivers offering to give you a free tour of the city, providing you enter a few shops so they can get free petrol. This does take up a lot of your time, but if you are just hanging around waiting for a flight like we were, then it’s not too bad. If you do decide to do this, then make sure NOT to buy anything from the shops as you are likely to be overcharged.

Far away drop-offs – Beware that when you book a bus you may be dropped off a few kilometres outside of your destination. You will then be greeted by many tuk-tuk drivers, whom you will have to pay to get to where you should’ve been dropped off in the first place. Annoying, we know! Our most memorable bus drop off was at 5.30 am at a petrol station a couple of miles out from Chiang Mai Bus Station.

Temple clothing – On this backpacking Thailand route you visit many temples. When you enter the temples, you will need to cover your shoulders and knees. If you forget to take suitable clothing with you, then don’t worry. You can always rent them from a stall. But try to save your money and remember to bring a sarong.

Expensive south – For those of you who are travelling to the south of Thailand from the north, don’t expect to budget the same amount of money. The south is a lot more touristy, making the prices of accommodation and food more expensive. Even the cost of coffee and toasties in 7Eleven is slightly more expensive.

Couples avoid Pattaya – We would not recommend Pattaya as a beach place for couples and families; the tourism here is mainly aimed at single men. And we all know what we mean by that!

Always agree on a price – When taking a tuk-tuk, taking a tour, or even buying things from the market, always agree on a price first. By agreeing on a price first, you lower the risk of overspending, and both you and the seller know what to expect.

Mosquito bites – Everywhere we went, we were bitten by mosquitoes. We think partly because Thailand was our first destination and we had not yet acclimatized to this part of the world. We were also told that the types of food you eat can also cause more bites. For example, if you eat foods with a lot of oil you are more likely to be bitten. Make sure you get a good repellent and use it twice a day to reduce the risk of those pesky critters eating away at you.

I s Thailand safe for tourists? – All in all, Thailand is super safe for tourists who use their common sense. Just like in any country, don’t take any substances from strangers and always keep your eye on your belongings.

Essential resources for this Thailand travel route

Travel Insurance – No matter where you’re travelling to, it’s a good idea to make sure you’re covered for any accidents or losses. We spent days and weeks searching for insurance, but most insurers would not allow us to take out a policy as we were already abroad. Our personal choice is Safteywing . You can opt for automatic monthly payments, just like a subscription. More importantly, it is available in 180 countries and can be purchased whilst already travelling. There is no cap on the duration of travel.

Visa – Before you travel to any country, make sure to check if you need a visa. iVisa is a fantastic website that is super easy and quick to use. Just type in where you are from. and where you are going. to check if you need a visa. If you do, you can quickly make an application online.

Accommodation – Booking.com is our go-to when looking to pre-book accommodation online. Booking.com tend to almost always have the best rates and a FREE cancellation policy for most properties.

Overland transport – Our go-to website for overland transport is Bookaway . Bookaway offers multiple forms of transport, from buses, mini-vans, trains, and ferries. The routes on offer are extensive and certainly cover most of the backpacker trails. Bookaway works a little like Skyscanner but for overland transport. You will find plenty of transport options from a range of companies. All you simply need to do is book online and receive your ticket by email. The email will contain essential information, such as where the bus leaves from and departure and arrival times.

Tours & Activities – If you want to book tours and activities online, make sure to check out Get Your Guide . Get Your Guide takes the stress out of booking activities abroad. You will also find a range of benefits, such as skip-the-line passes, lunch included in your tours, and so much more.

Travel tips ebook -Before you head off on your adventure, make sure to download our free ebook. It has a whopping 109 budget travel tips to help you make your hard-earned cash go further. Click here to download your FREE ebook.

We hope this backpacking Thailand route will help you plan your exciting adventure. Of course, this backpacking Thailand route is not fully comprehensive of all the destinations and places to visit in Thailand, but we believe this is a great introduction for first-timers to the country.

Where’s your next destination? Maybe you are crossing over into Laos! Check out our backpacking Laos guide.

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The Ultimate Thailand Packing List

Jordan Siemens / Getty Images

No one Thailand packing list works for everyone. Different travel styles and itineraries require unique approaches. But the time-tested mantra of "bring less, buy locally" holds very true when choosing what to pack for Thailand. Why carry something around the world when you can buy it for less once you arrive?

Overpacking is the most common mistake all travelers make. Bringing too much will haunt you the entire trip and affect your experience. As travelers, we tend to go into survival mode when packing for the first visit to an exotic destination. Running through what-if scenarios results in bags stuffed with first-aid items, extra batteries, and other things that rarely get used.

Unless you're planning to spend the trip hacking through a jungle , you'll probably be within close proximity of a minimart (or massive mall) at all times in Thailand. Don't worry: You aren't going to need that snakebite kit in Thailand.

Thailand may be far from home, but the locals already have everything you need to survive and enjoy a memorable trip!

To Bring or Buy Locally

Like most international arrivals, you'll probably begin your visit to Thailand in Bangkok , home of endless shopping and cheap fakes. You'll have plenty of opportunities to escape the heat of the day by exploring sprawling malls for bargains .

If you're spending a couple of days or so in Bangkok , you'll find deals for useful items that will come in handy the rest of your trip. You'll obviously want to save the serious souvenir shopping for just before you fly out. There's no need to carry new purchases all over the country. Other items such as beach bags and sarongs are fair game!

Rather than risk losing or breaking expensive sunglasses, sandals, bags, and other items from home, you could buy them in Bangkok. Doing so helps out the local economy, plus you end up with fun souvenirs to use on future trips. The availability of new choices you can't find at home is exciting.

While deciding what to bring to Thailand, keep in mind that opportunists and local entrepreneurs are already two steps ahead. If it rains, someone selling a cheap umbrella or poncho will probably already be asking if you want to buy one. Functional items such as USB chargers, batteries, memory cards, and sunglasses can be found everywhere tourists go.

That said, there are some exceptions. Brands for specific toiletries and other items may be unfamiliar. Local quality may vary, especially if it's something locals don't often use. You may still wish to consider bringing some items to Asia with you. For example, much of the deodorant sold in Thailand contains skin-whitening agents.

Tip: If planning to visit Chiang Mai , you could consider doing a lot of your souvenir shopping there. You'll often find inexpensive handicrafts and unique items from local artisans there, particularly at the weekend walking-street markets .

Clothing to Pack for Thailand

Thailand is either warm or scorching hot, depending on what time of the year you visit . You'll rarely be cold, unless it's because of the super-powered air conditioning in malls and tourist buses. Lightweight, quick-drying clothing is the way to go . You'll find tops for sale ($7 or less) practically everywhere. That's a good thing—you're going to need at least two per day!

Cheap laundry service is available everywhere. Laundry is typically priced by the weight and takes a full day to line dry unless you pay extra for two-hour express service.

Tip: Although inexpensive, these laundry services often mix up clothing between customers. Count the number of pieces before dropping off laundry. Carefully check for missing items at pickup before walking away. Paying for laundry service at your hotel is a safer bet than choosing a place on the street.

• Bring one light coverup or warm item: Long-haul transportation such as night buses and trains really crank up the air conditioning. Expect frost to potentially form on windows! A lightweight jacket can double as a rain jacket and keep you warm on flights.
• Pack Some Conservative Clothing: Avoid clothing with religious or potentially offensive themes. Although temples in tourist areas are increasingly more relaxed, you should show respect by covering shoulders and wearing long pants (not tight-fitting yoga/stretch pants).

Shoes to Pack for Thailand

The default footwear in Thailand is the ever-useful pair of flip-flop sandals. But if you plan on fine dining or visiting rooftop bars, you may want to pack a pair of "proper" shoes.

Cheap sandals are on offer everywhere in Thailand. Flip-flops are the most common, but Birkenstock-style sandals are available, too. Typically, flip-flops are acceptable footwear everywhere, even for dinner and bar hopping. Upscale nightclubs and rooftop bars usually require men to wear closed-toe shoes. If you plan on doing some trekking, bring a pair of hiking sandals or low-top, lightweight hiking shoes that can handle getting wet.

Per local etiquette , you'll be expected to leave your shoes outside of all homes and temples as well as some restaurants, shops, and bars. You'll encounter these places more often in the islands than in cities. Sandals without straps (e.g., flip-flops) are easier to get on and off quickly without bending over. Pricey, name-brand sandals that stand out in the shoe pile have a greater chance of mysteriously walking away while you're inside.

Packing a First Aid Kit

You can walk into any pharmacy in Thailand and purchase what you need, including antibiotics and under-the-counter drugs, without a prescription. Pharmacists are trained to take some of the burden off of the medical system. You won't need to visit a local clinic first unless you're dealing with something more serious.

Branding for medications is often different than that in the United States. Google for the actual drug name or ask the pharmacist. Most will be familiar with all major medications.

If you depend on daily medications, bring enough for the duration of your trip just in case. To avoid raising eyebrows at airport security, keep a copy of the prescription when carrying large quantities of pills. Keep the pills in their original bottles, if possible.

Tip: Well-known medications are often cheaper to purchase in Thailand than in the United States. The same applies to prescription glasses and contact lenses. Consider stocking up before heading home!

Carrying Travel Documents

You'll want to prepare and carry the following documents with you:

• Two copies of your passport (carried separately from your passport)
• Travel insurance documents
• Receipt and serial numbers for any traveler's checks
• A few recent, official-sized (2 inch x 2 inch) passport photos

Extra passport photos come in handy for permits and visa applications if you wish to visit neighboring Laos or Cambodia.

Carrying Money in Thailand

Just as when investing, diversifying your travel cash is key. Have at least two ways to access funds . Local ATMs are typically the best way to get local currency at a good rate although the transaction fee in Thailand is the highest in Southeast Asia. With a fee of $6–7 per transaction, go ahead and take the maximum amount allowed.

You should have U.S. dollars or traveler's checks for backup in case the ATM network goes down or your card stops working—it happens.

No matter the economy, U.S. dollars are still the best form of emergency cash for travelers. Bring a mix of denominations that are in good condition. Crinkled, torn, or marked bills can be rejected. Dollars can be exchanged , or in some instances, spent directly. Visa prices in Southeast Asia are often given in U.S. dollars.

Credit cards are useful for booking regional flights, paying hotels, dive shops, and tour agents, but you'll almost always be charged a commission for paying with plastic. Opt to use cash when possible. Visa and Mastercard are the most commonly accepted cards.

As always, let your banks know the dates you'll be traveling so they can make a note on the account. This helps prevent your cards from being disabled when they see charges pop up far from your home country!

Must-Have Items to Carry

Whether you purchase them locally or bring them from home, you'll certainly want each of these essentials with you:

• Sunscreen: Prices for sunscreen often reflect the fact that locals rarely use it! Buy reliable brands you know from pharmacies. The stuff found in souvenir shops can often be outdated.
• Sunglasses: Sunglasses often get lost and abused. Consider buying a cheap pair locally.
• Mosquito Repellent: Dengue fever is a serious problem throughout Thailand. The best defense is to protect yourself from bites . Mosquito coils can be purchased everywhere; burn them while sitting on your porch or balcony.
• Toilet Paper and Hand Sanitizer: You'll find it on tables in restaurants but not always in the bathrooms.
• LED Flashlight: Power outages are common in some places, particularly islands that rely on generator power.

Other Useful Items to Consider Bringing

• Hand Sanitizer: Soap isn't a guarantee, even in nice restaurants. You'll certainly want some after your first squat toilet experience!
• Power Adapter: Most of the power outlets in Thailand are universal now; they accept both the US-style flat-pronged plugs as well as the rounded European-style power plugs. To ensure that you can connect everywhere, consider bringing a universal power adapter and check the voltage ratings (Thailand uses a 220-volt system) on your devices/chargers. Anything that relies on USB charging (smartphones) or has a dual-voltage transformer (laptops) should be fine.
• Small Knife: You don't need a 30-function survival knife, but you'll want something for cutting the delicious local fruit. Just don't leave it in your carry-on bag while flying!
• Electrolyte Drink Mixes: You'll be drinking a lot of bottled water in the heat. Drink mixes can help replenish electrolytes lost in the extra humidity and can make water a little more interesting without adding sugar. The local varieties invariably contain a lot of sugar. Alternatively, plan to drink a lot of the fresh coconuts on hand.
• Small Padlock: Some budget hotels and bungalows allow you to use your own lock on the door. You'll also want a padlock to use for lockers and luggage storage in some circumstances. These can be purchased locally if needed.

Items to Leave at Home

These inexpensive items can be purchased locally when you need them:

• Umbrella / poncho
• Beach sarong
• Snorkel gear
• Beach bag / reusable shopping bags
• Extra batteries
• Aloe vera / after-sun lotion (or consider using the excellent local coconut oil instead!)

Keep weapons off of your Thailand packing list! Pepper spray is illegal and prohibited by many airlines. Thailand is very safe to travel , but you could carry an emergency whistle for peace of mind.

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Ultimate Guide to Backpacking in Thailand [2023]

Thailand was one of the very first countries I travelled to when I was 18, and fresh-faced out of sixth form ready to see the world. It was one of my favourites countries then, and still is to this day. Backpacking in Thailand is one of my most fond memories!

From its stunning beaches, expert scuba diving and flavoursome cuisine, the country is a must-visit when thinking of visiting Southeast Asia.

I have now visited Thailand four times, all when I was backpacking in my early 20’s. I just couldn’t keep away from this magnificent land and that’s why I’ve pulled together this guide to spending backpacking in Thailand for you. 

Ultimate Guide to Backpacking in Thailand

Planning a trip to thailand.

Are you planning a Thailand trip? As Thailand is quite a complex country, with lots of islands, jungles and remote villages, it is crucial to understand how you will spend your Thailand holiday when you get to Thailand before you arrive. 

If you are travelling to Thailand soon, I have an array of travel blogs related to travel to Thailand. I’ve also got a blog post on where to stay in Koh Tao , how to spend 10 days in Thailand and things to do in Koh Tao . As well as lots of other content including my ultimate guide to backpacking in Southeast Asia, as well as Vietnam and Cambodia . 

Coronavirus Update: Thailand travel advice

Following a government meeting in Thailand on 26 March 2021, a plan has been announced to open up Thailand to vaccinated travellers without the need for quarantine. The plan will take place in phases. In the first phase, Phuket will lead the way for the reopening of Thailand .

From 1 July 2021, fully vaccinated travellers can visit Phuket without the need to quarantine on arrival.  From 1 October 2021, fully vaccinated travellers can visit Chiang Mai, Ko Samui, Krabi, Pattaya, Phang Nga and Phuket without the need to quarantine on arrival. By the end of 2021/start of 2022, Thai authorities say that quarantine should be lifted entirely in all areas of Thailand for vaccinated visitors. The proposed date for this to happen is on or before 1 January, 2022.

*This information is subject to change and I will update this information box as often as possible. 

How to get around in Thailand

There are many ways to get around Thailand, and one of the best is on an overnight train. You set off in the evening and wake up in a new place in Thailand. This is the best way to minimise the time required for your Thailand travel. This way, you will get the most out of your Thailand trip.

Getting a flexible form of transport is really important, as although you will be doing your research (like now!) on your upcoming trip, once you get there, you will learn that there are even more incredible things to do in Thailand. 

And remember, the best luggage for travelling in Thailand is a backpack. Here are some of the best travel backpacks for women .

When is the best time to visit Thailand?

I always visited Thailand between the months of April and July, which is technically monsoon season but I never found it to be an issue. The climate varies throughout Thailand, and you can visit all year round. The best time to travel to Thailand is during the cool and dry season between November and early April.

In the south, the climate differs between the eastern and western coasts so everywhere is suitable at different times of the year. Between the months from April through to May you can find temperatures rise, sometimes to 40 degrees celsius.

Top 10 Places to Visit in Thailand

Phi phi islands, ko pha ngan.

• Full Moon parties & Sunrise beach

Where to stay in Thailand

Thailand is incredibly cheap and if you are happy to stay in hostels then your 10 days in Thailand will be incredibly inexpensive. It’s the perfect back for that backpacking as you can find hostels in Thailand for as little as $5 a night in some places. But of course the cheaper the hostel, the more rogue they can be. I’ve stayed in some ‘interesting’ hostels over the years.

My fave has to be a 36-bed dorm in Phi Phi where I spent many hungover days recovering….

You can often find really nice accommodation that’s really cheap too, with even some of the more luxury hotels and hostels at less than $20 a night for a room. Also, check out this guide  from Conde Nast for further detail on each island.

• Nappark Hostel At Khao San, Bangkok – £tbc – Get a feel for authentic Thai living with chilled vibes and atmospheric décor at the award-winning NapPark Hostel. The newly renovated Thai house sits in a garden under an amazing 150-year-old tamarind tree. 
• Sunset Beach Club, Haad Rin –  £24 – Pared-back rooms & suites with balconies in a casual hotel offering 4 pools & direct beach access.
• Dancing Elephant Beach Club, Koh Phangan   – £tbc – The Dancing Elephant is run by a warm-hearted owner and his staff. You’ll enjoy a wonderful time at the beach, 
• Pak-Up Hostel, Krabi – £tbc – The first to open in Krabi, Pak-Up Hostel has become a legendary meeting place for like-minded travellers. Head down to our Playground Bar every night for a free barbecue.
• The Vista Pool Villa, Kanchanaburi – £29 – Informal rooms & villas, some with pools, in an understated lodging offering free Wi-Fi & breakfast.
• Stamps Backpacker, Chiang Mai – £tbc – Unlike most hostels in Chiang Mai, dormitories are set up using a semi-private sleeping pod concept with a variety of room options including single-bed pod dorms and shared bunk-bed dormitories.

10 days in Thailand // Itinerary

• Day 1 – Arrive in Thailand and explore Bangkok 
• Day 2 – Explore Bangkok
• Day 3 – Travel to Chiang Mai and explore
• Day 4 – Explore Chiang Mai 
• Day 5 – Travel to Phuket and explore
• Day 6 – Explore Phuket
• Day 7 – Travel to Krabi
• Day 8 – Explore Krabi
• Day 9 – Travel to Koh Phi Phi 
• Day 10 – Last day in Koh Phi Phi and fly home

Bangkok 

You are probably asking yourself, where is Chiang Mai? It’s located a bit further away from the other backpacker hotspots, in the north of the country.

This is another very popular location in Thailand with a lot of restaurants and high-class villas. Most people visit the place knowing how many days in Chiang Mai they want to spend. But this is an incredible location that you will not want to leave. 

NOTE: One thing you should NOT do whilst you are travelling around Thailand is to visit Tiger Temples .

One of my favourite place in Thailand has to be the Phi Phi Islands. They are an island group in Thailand between the large island of Phuket and the Straits of Malacca coast of Thailand. The islands are administratively part of Krabi Province but are a world away from the commercial centres of Krabi and Phuket. It’s a great place to visit on a budget. 

No trip to Thailand is ever complete without a night at Ko Pha Ngan’s famous Full Moon Party. And what a party it is! The island is in Thailand’s southeast and is renowned for its monthly Full Moon Party.

The crazy night-long celebration, which is tied to the lunar calendar to its southeastern peninsula, Haad Rin and Sunrise Beach. It’s a must-do for any backpacker travelling to Thailand. 

Become a Digital Nomad 

Over the past eight years, I have meandered from job to job, living in six houses, in two countries, taken over 100 flights, to 24 countries around the world, bought a house, lived with my parents again, got engaged, been fired, quit jobs, had meltdowns, and spent many countless hours putting blood sweat and tears into my business. 

Thailand has previously been identified as a favourite amongst digital nomads, but even more so in recent years as it has emerged as an increasingly popular spot. With its broad scope of coworking offices, ideal for those wanting to work amongst other travellers and entrepreneurs, make connections or perhaps even collaborate.

Apart from the distinct beautiful scenery beaches renowned for surfing, and a range of restaurants/nightlife, you are also able to live well here on a budget. Therefore, Thailand is an excellent place for those who want to save some of their hard-earned money to travel elsewhere in the future.

Thinking of travelling the world and working? Check out my guide to becoming a digital nomad . 

*Content is part of a campaign with the Tourism Authority of Thailand (TAT). 

My Travel Tips and Recommendations

To book flights, I always use flight search engine Skyscanner, I regularly use the Everywhere tool to find the cheapest places to travel. It’s how I get to travel so much all around the world. I find it the easiest way to compare flight prices across airlines and get the best deals. 

Accommodation

For accommodation, I usually book most of my hotels or hostels through  Booking.com.  I love using this platform as it provides me with some amazing deals for accommodation all around the world. Or if you prefer, I also recommend using Airbnb. If you haven’t signed up with Airbnb already, you can use  this link  to get £25 off your first visit!

Travel Insurance

Picking travel insurance that covers you in all eventualities is an essential part of planning a trip for every single person. If you can’t afford travel insurance, you can’t afford to travel. You never know what’s around the corner. 

You can also find me on social media:  Facebook ,  Twitter,   YouTube  and  Instagram .

Did you know I also vlog my trips? Make sure you subscribe to my YouTube channel so you get alerted when all my travel videos go live… CHECK THEM OUT HERE

Thank you for reading and as always happy adventuring! If you have any questions about the destination please leave these in the comments below.

If you’ve enjoyed this post, please  share it for me with all your friends and family!

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Travel By Carla Vianna

Travel and Adventure Inspiration

• The Best Thailand Backpacking Routes for 2 to 4 Weeks

February 10, 2020 · In: Thailand

Looking for the best Thailand backpacking route ? Here are four Thailand itinerary ideas for trips lasting anywhere from 10 days to 4 weeks long.

DO YOU WANT TO TRAVEL TO THAILAND (or somewhere else!) WITH ME? I am hosting a group trip in 2023 and you get to choose where we go! Learn more here and fill out this super-quick survey to tell me where you’d want to go!

Thailand is a country that delivers equally in culture, gastronomy and stunning natural landscapes — the three main ingredients I look for in a destination.

In 2018 I spent one incredible month backpacking through the thriving Southeast Asian country, and I can’t wait to one day return! My Thailand backpacking route took me through both the northern and southern regions of the country, and I’ve highlighted all of the must-visit places in this post.

Despite its ever-growing popularity and the overtourism that comes with it, Thailand still became one of my favorite stops during my round-the-world trip. During the four weeks I backpacked in Thailand, I was able to explore the vibrantly chaotic city of Bangkok, walk alongside elephants in Chiang Mai and island-hop across the Andaman Sea.

Here you’ll find my exact four-week Thailand backpacking route, which includes stops in Bangkok, Chiang Mai, Koh Tao, Koh Samui, Krabi and Phuket. You’ll also find my recommendations for shorter trip durations, from 10 days up to three weeks in Thailand.

Happy backpacking!

Table of Contents

Things To Know Before Backpacking Thailand

A prepared traveler is a happy traveler. Before planning your Thailand backpacking route, it’s a good idea to familiarize with the country so you know what to expect! Here are a few things to know before you go, including when to go, the currency and how to get around.

CURRENCY: The currency in Thailand is the Thai Baht. As of January 2021, $1 USD = 30 Baht.

WEATHER: There are three seasons in Thailand: hot, cool and wet. The weather varies depending where you are in the country.

WHEN TO GO: December to March are the best months to visit Thailand (but that’s also high season). Shoulder season (my favorite time to travel) lasts from April to June and from September to October. Here’s a good breakdown on the best times to visit different parts of the country.

HOW TO GET AROUND: Flying is the fastest way to get around Thailand, and it’s typically really cheap! Trains and buses also connect the whole country. You’ll take ferries to get to the islands.

ACCOMMODATION: Finding affordable accommodation in Thailand is easy. Hostels are the cheapest and most popular option among backpackers, but everything from Airbnbs to luxury 5-star hotels are also available.

VISAS: U.S. citizens can stay up to 30 days in Thailand. If you want to stay longer, you can look into an extension, a tourist visa or a work visa .

Planning Your Thailand Backpacking Route: Northern vs. Southern Thailand

When planning your Thailand backpacking route, it’s helpful to understand the differences between the northern and southern regions of the country. Both are incredibly popular, and each comes with its own own unique character, cuisine and culture.

Northern Thailand is home to cities like Chiang Mai, Pai and Chiang Rai. These destinations are mostly known for their ornate temples, mountainous landscape and elephant sanctuaries. You’d go to Chiang Mai to see the elephants; Pai for vegan food, hiking and yoga; and Chiang Rai for the Instagram-famous white temple .

Southern Thailand is home to the tropical Thai islands. This is where you’ll find seaside resort towns like Krabi and Phuket, as well as numerous islands like Koh Tao and Koh Samui, which boast those larger-than-life limestone cliffs that make the Thai coast so alluring.

10-Day Thailand Backpacking Route

10-Day Thailand Itinerary Overview: Days 1-3: Bangkok Days 3-6: Chiang Mai Days 6-10: Krabi

Ten days in Thailand is the ideal amount of time for people with only 10 paid vacation days at work. With 10 days in Thailand, it’s possible to experience both the northern and southern regions of the country.

However, if you prefer to travel at a slower pace, I recommend sticking to one region and exploring its surroundings. If you don’t mind hopping on a couple of short flights, then you’ll definitely be able to explore both the countryside in the north and the beaches in the south.

This 10-day Thailand itinerary begins in Bangkok, as do the rest of the backpacking routes on this list. Bangkok is Thailand’s central transit hub, and most international flights will bring you here. It’s also an incredible city that shouldn’t be missed!

With 10 days in Thailand, I’d recommend spending two to three nights in Bangkok, then moving onto the north and then the south.

I personally loved spending a few days in Chiang Mai in Northern Thailand, especially the full day I spent with elephants at Elephant Nature Park . Over in Southern Thailand, I recommend spending a night in Railay Beach, a laidback beach town that’s only accessible by boat from Krabi.

Travel Tip: Booking your trip over a holiday weekend like Memorial Day so you only have to take five to seven days off.

DAYS 1-3: BANGKOK

Start your trip with two to three nights in Bangkok, a fantastic introduction to a major Southeast Asian metropolis.

One of the coolest things to do in Bangkok starts with your accommodation: There are plenty of amazing Airbnb apartments located in ultra-modern high-rise buildings with crazy rooftop pools overlooking the entire city. All major hotel chains and tons of quality hostels are also available in Bangkok .

Travel Tip: You should be aware of potential scams in Bangkok. I was personally targeted for the Bangkok gem scam when I visited!

Best Things To Do In Bangkok

• Visit famous temples like Wat Phra Kaew, Wat Arun and the lesser visited Wat Benchamabophit
• Take a street food tour
• Experience the floating market
• Take a water taxi down the river
• Witness the backpacker chaos that is Khao San Road

WHERE TO STAY IN BANGKOK

House Of Phraya Jasaen  — Great Value Cacha Bed Heritage Hostel – Where I Stayed Kinnon Deluxe Hostel Coworking Cafe – Best Rated on Booking.com Sheraton Grande Sukhumvit – Luxury Stay

» View all Bangkok accommodations here !

DAYS 3-6: CHIANG MAI

Now that your jet lag has worn off, it’s time to get on a plane again! There are flights as low as $20 from Bangkok to Chiang Mai, the most popular city in Northern Thailand.

Chiang Mai is a laidback riverside town located in a lush, mountainous region of Thailand. It’s recognized as a hub for arts and culture, home to various artisan markets and golden temples. Three nights is the perfect amount of time to enjoy the city’s slower pace, visit its many stunning temples and spend a day at an elephant sanctuary.

Best Things To Do In Chiang Mai

• Visit the temples in the Old City
• Spend the day at Elephant Nature Park, one of the more reputable animal sanctuaries in Thailand
• Wander through the Sunday night market 
• Take a day trip to Chiang Rai to see the White Temple 
• Traditional Thai cooking class

Where To Stay In Chiang Mai

Hnuphen Chiangmai Homestay — Great Value Sabai House – Where I Stayed The Entaneer Poshtel – Best Rated on Booking.com The Inside House – Luxury Stay

» View all Chiang Mai accommodations here !

Days 6-10: Krabi

By this point you’ll probably be all templed out, meaning you’ve seen so many temples in such a short period of time that you’re ready for something new! Fortunately it’s finally time for those postcard Thai beaches.

There are two major travel hubs in the southern region of Thailand: Krabi and Phuket.

I wholly recommend Krabi over Phuket for several reasons, my main one being that I felt Phuket was way busier and more touristy than Krabi. Several people tried to rip us off in Phuket, and everything was more expensive. Plus, there’s no Railay Beach in Phuket, and Railay is basically my personal paradise—but we’ll get to that in a minute !

The short two-hour flight from Chiang Mai to Krabi is under $100. Once there, I recommend staying in Ao Nang, the closest city to the beach. Alternatively, you can hop on a tail boat to Railay, a neighboring seaside town that’s only accessible by boat.

I spent three nights at the Avatar Resort in Railay and would highly recommend it. The hotel is stunning and affordable, and the beaches at Railay are some of the most beautiful I’ve ever seen. The fact that you’re staying in a place that’s only accessible by boat makes the adventure that much more exciting.

Best Things To Do In Krabi

• Take a day trip to Hong Island
• Visit Railay and Tonsai beaches, neighboring seaside towns only accessible by boat
• Bar hop in Ao Nang, where you’ll find the most active nightlife
• Visit the Tiger Cave Temple
• Hike the Hang Nak Trail for a bird’s eye view of the lush Krabi region

Where To Stay In Krabi (& Railay Beach)

Surf Hostel — Great Value The Moment Hostel – Where I Stayed in Krabi Avatar Railay Resort – Where I Stayed in Railay Beach Sea Seeker Krabi Resort – Best Rated on Booking.com Panan Krabi Resort – Luxury Stay

» View all Krabi accommodations here !

2-Week Thailand Backpacking Route

2-Week Thailand Itinerary Overview: Days 1-3: Bangkok Days 3-6: Chiang Mai Days 6-10: Krabi Days 10-14: Koh Phi Phi/Koh Lanta

With two weeks in Thailand, you can add an additional destination to the 10-day itinerary above. Alternatively, you can also choose to take things a bit slower and spend more time in each place. 

Here are two options for those who want fit in another destination to their 2-week Thailand backpacking route:

• 2-Week Thailand Backpacking Route Option 1: In the north, you could add a trip to Pai to your itinerary.

Pai has grown a reputation as a hippie backpacker’s paradise for its nightlife, plentiful vegan restaurants and accessible yoga studios. The small riverside town also offers plenty of outdoor activities like hiking to nearby gorges and waterfalls.

• 2-Week Thailand Backpacking Route Option 2: Stay overnight on an island or two in the south of Thailand.

You can reach several islands by ferry from Krabi. The most popular island is the party-centric Koh Phi Phi , home to the emerald-green waters of Maya Bay, where the famous Leonardo DiCaprio film “The Beach” was filmed. There’s also Koh Lanta , which offers a more laidback yet just as picturesque experience. I would personally opt for Lanta!

3-Week Thailand Backpacking Route

3-Week Thailand Backpacking Route Overview: Days 1-3: Bangkok Days 3-6: Chiang Mai Days 6-10: Koh Tao Days 10-13: Koh Samui Days 13-17: Krabi & Railay Beach Days 17-20: Koh Lanta Days 20-21: Krabi

Now we’re talking! A full three weeks in Thailand allows you to truly experience everything the country has to offer.

Your three-week Thailand itinerary will follow Days 1-6 from the 10-day itinerary above. The rest of your time will feature some sweet island hopping in the south of Thailand.

DAYS 6-10: KOH TAO

The main reason I visited Koh Tao was to get my scuba diving certification , as it’s one of the cheapest places in the world to do so. Though the main attraction here is diving — an epic experience that I highly recommend — you can also enjoy the island’s beaches, snorkeling, nightlife and hiking.

To get from Chiang Mai to Koh Tao, you can fly into one of three airports (Chumphon, Koh Samui or Surat Thani) and take a combination of bus and ferry transfers to Koh Tao.

Are you a backpacker on a budget? I was too at the time. Here’s how I made it down to Koh Tao for a fraction of the price: An overnight train to Bangkok, followed by a full day in the city, followed by another overnight train to Chumphon, where a quick bus ride and final ferry journey awaited.

I wouldn’t necessarily recommend this two-day journey unless you have a lot of time on your hands!

Best Things To Do In Koh Tao

• Learn to scuba dive
• Go on a snorkeling cruise 
• Spend an afternoon snorkeling at the crystal clear Tanote Bay
• Enjoy the beachside nightlife
• Watch the sunset from Sairee beach

Where To Stay In Koh Tao

Aiya Resort Koh-Tao — Great Value Wind Beach Resort – Where I Stayed Sensi Paradise Beach Resort – Best Rated on Booking.com Jamahkiri Resort & Spa — Luxury Stay

» View all Koh Tao accommodations here !

DAYS 10-13: KOH SAMUI

Next, hop on a ferry to Koh Samui, Thailand’s second biggest island.

Koh Samui is home to beautiful beaches and a mountainous jungle landscape. Although it’s much bigger than Koh Tao, you can still scooter around the entire island in one day.

There’s a myriad of hotel options for every type of traveler, as well as restaurants, bars and white sandy beaches all over the island.

Best Things To Do In Koh Samui

• Hike through the jungle to Na Muang 1 and Na Muang 2 waterfalls
• Take a day trip to Angthong Marine Park
• Bar and restaurant hop at Chaweng Beach
• Enjoy a quieter afternoon at Lamai Beach
• Wander through Bophut, a traditional Thai fishing village

Where To Stay In KOh Samui

Samui Hills — Great Value Visit Natural Detox Resort – Where I Stayed Tropical Season Villa Resort – Best Rated on Booking.com SALA Samui Choengmon Beach – Luxury Stay

» View all Koh Samui accommodations here !

DAYS 13-17: KRABI, RAILAY BEACH & NEARBY ISLANDS

As mentioned previously, Krabi is one of two gateways to the dreamy Thai islands.

A three-week Thailand backpacking route allows you more than enough time to spend a night or two in Krabi, as well as stay overnight in beautiful Railay Beach .

While based in Railay, you can take day trips to nearby islands like Hong Island , Poda and Phi Phi . The move here is to hire a guide for a private tour, so you can arrive at the islands before the rest of the tour groups do.

Best Things To Do in Railay Beach:

• Sunbathe at Railay and Phra Nang Beaches
• Go rock climbing
• Visit the Princess Cave, which is, interestingly enough, filled with penis-shaped wooden carvings
• Hike to Tonsai Beach right next door and wander through the quirky town
• Hike to the Railay Beach Viewpoint and continue on (with caution!) to the hidden lagoon in the middle of the jungle, hands down one of the coolest hikes I’ve ever done

Where To Stay In Railay Beach

Blanco Hideout Railay — Great Value Avatar Railay Resort – Where I Stayed Railay Phutawan Resort – Best Rated on Booking.com Rayavadee – Luxury Stay

» View all Railay Beach accommodations here !

DAYS 17-20: KOH LANTA

Take the ferry over to the paradise that is Koh Lanta, an island I regret not visiting during my time in Thailand.

Koh Lanta is often skipped by backpackers who hop between Krabi and Phuket, which is why I find it so appealing. It’s less touristy than other islands yet it offers everything you need for an island getaway. Think paradisiacal white sandy beaches, a lush tropical rainforest and unforgettable sunsets.

Best Things To Do In Koh Lanta

• Go to a beach party at Pangea Beach Bar, Freedom Bar or Mushroom Bar
• Try riding a scooter for the first time, as the roads are easily navigable
• Watch the sunset from the beach
• Hike through Mu Koh Lanta National Park
• Visit as many beaches as you can

Where To Stay In Koh Lanta

Green Pepper — Great Value Pimalai Resort & Spa – Best Rated on Booking.com Layana Resort & Spa – Luxury Stay

» View all Koh Lanta accommodations here !

DAY 20-21: KRABI

It’s time to head back to Krabi, enjoy one last night in this incredible country and head to the airport the following day.

4-Week Thailand Backpacking

4-Week Thailand Itinerary Overview: Days 1-5: Bangkok Days 5-10: Chiang Mai Day 6: Bangkok Days 7-14: Koh Tao Days 14-19: Koh Samui Days 19-22: Krabi Days 22-26: Railay Beach Days 26-29: Phuket

In an ideal world, you’d have an entire month to explore Thailand! That’s how long my boyfriend Guil and I traveled through Thailand in 2018.

By the time we arrived in Thailand, we had been traveling nonstop for over eight months. As you’ll notice from our one-month Thailand itinerary, we were taking things a bit slow. We took our time in different towns and regions of the country, savoring everything from the rich culture and cuisine to the outdoor adventures that each destination had to offer.

If you’re similarly traveling long-term, this may be the best Thailand backpacking route for you.

Travel Tip: U.S. citizens entering Thailand for fewer than 30 days don’t need a visa. This is why my boyfriend Guil and I kept our stay at 29 days exactly.

DAYS 1-5: BANGKOK

There’s a whole lot to see in Bangkok, enough to justify spending a whole week here if you have the time!

The glorious temples, sky-high swimming pools, delicious food, vibrant night markets, crazy nightlife of Khao San Road… there’s more than enough to keep you busy for five days.

Something to keep in mind when visiting Bangkok is the heat. It was extremely hot when we visited, which made it impossible to explore outdoors (or visit temples) at any other time than early morning or late afternoon near sunset. I’m not going to lie: A big chunk of our days were spent cooling off in trendy cafes and lingering over a big lunch in local restaurants !

Best things to do in Bangkok:

• Take a food tour

DAYS 5-10: CHIANG MAI

From Bangkok, we took an overnight train to Chiang Mai to save on airfare and a night of accommodation. We went with Thai Railways , and I highly recommend the experience!

We were fortunate to get on a really clean and updated train, and we were one of the only backpackers on board. It was so cool to walk through the aisles and spend the night among locals — it’s the kind of experience that makes me fall in love with traveling more and more each time.

Best things to do in Chiang Mai:

• Day trip to Chiang Rai to see the White Temple 
• Take a cooking class to learn about traditional Thai cuisine

DAY 6: BANGKOK

After Chiang Mai, we headed back to Bangkok on another overnight train. This time, we were making our way down to the islands.

Unfortunately there was no southern train service that matched up with time we arrived in Bangkok, so we had over 12 hours to spare before hopping on another overnight train to our next destination, Koh Tao.

Since we didn’t want to book a hotel for just a day, we spent it at the movies in one of the most modern malls I’ve ever seen ! Seriously, the malls in Bangkok are insane.

DAYS 7-14: KOH TAO

Our journey to Koh Tao wasn’t the easiest, but it was the cheapest for us at the time! We took an overnight train from Bangkok to a coastal town called Chumphon, arriving really early in the morning before the sun rose.

From there we got on a bus, which took us to a pier from which we’d catch the last leg of our journey, a two-hour ferry to Koh Tao.

I got my scuba diving certification in Koh Tao, which in and of itself took about four days. Then I spent a few extra days enjoying the slow island life (well-deserved after my hours long diving lessons )!

Best things to do in Koh Tao:

Days 14-19: koh samui.

We also took it slow in Koh Samui. Our hotel had a nice pool and restaurant that we spent some time lounging in.

In just one day we were able to drive a scooter around the entire island, visiting hidden beaches and local restaurants along the way. I highly recommend renting one and getting to know the island this way!

We also went on a waterfall hike that took us deep into the jungle , another awesome thing to do in Koh Samui.

Best things to do in Koh Samui:

• Take a trip to Angthong Marine Park
• Scooter around the entire island
• Bar and restaurant hop at Chaweng Beach, or enjoy a quieter afternoon at Lamai Beach
• Wander through Bophut, a traditional fishing village

DAYS 19-22: KRABI

There are two things I remember most about our time in Krabi: It’s where we purchased our own scuba diving masks and snorkels, and it’s where we stayed in the nicest hostel we’ve found so far.

Guil and I booked a private room at the Moment Hostel in Ao Nang, which is near the beach and surrounded by plenty of restaurants.

For $20 a night, we got a massive room with an epic view of Krabi’s tallest limestone cliffs, plus a big flatscreen TV that came with Netflix. After eight months on the road, this was heaven on earth for us.

From Krabi we took a day trip to Hong Island, which was really beautiful but also really packed since we went with a tour group. If I were to redo it, I’d opt for a private tour instead !

Best things to do in Krabi:

• Take a day trip to Hong Island (try to book a private tour to beat the crowds!)
• Visit Railay and Tonsai beaches, neighboring seaside towns only accessible by boat 

Where To Stay In Krabi

Surf Hostel — Great Value The Moment Hostel – Where I Stayed in Krabi Sea Seeker Krabi Resort – Best Rated on Booking.com Panan Krabi Resort – Luxury Stay

DAYS 22-26: RAILAY BEACH

If you’ve skimmed over other itinerary options on this post, you already know Railay is my favorite beach of all time. Here we stayed at the Avatar Railay Resort , a beautiful (and affordable) resort with a stunning pool that flows up to the hotel rooms. I couldn’t recommend this hotel enough!

We spent most of our time here on Railay itself, lounging on its different beaches and tackling some wild jungle hikes.

Best things to do in Railay Beach:

• Visit the Princess Cave, which is—interestingly enough—filled with penis-shaped wooden carvings
• Hike to Tonsai Beach right next door and wander through the quirky beachside town
• Hike to the Railay Beach Viewpoint and continue on (with caution!) to the hidden lagoon in the middle of the jungle

DAYS 26-29: PHUKET

Our final stop in Thailand was Phuket, which quite honestly, was my least favorite part of the trip.

I found the town really hectic and overrun with tourists, with the focus being on five-star resorts over local businesses and restaurants. Guil, however, had a great time surfing! If you’re a surfer, you’ll find plenty of surf-worthy beaches in Phuket.

Best things to do in Phuket:

• Stay in a luxury seaside resort
• View Phuket from above at the Karon View Point
• Spend a night out on Bangla Road
• Trek down to Freedom Beach for a less crowded beach experience
• Surf in one of the many surf-friendly beaches

Where To Stay In phuket

White Wall Poshtel — Great Value Living Room Guesthouse & Cafe Bar – Where I Stayed Book a Bed Poshtel – Best Rated on Booking.com The Village Coconut Island Beach Resort – Luxury Stay

» View all Phuket accommodations here !

I hope this post has helped or inspired you to plan your own epic Thailand backpacking route! If you have any questions, please don’t hesitate to leave a comment below.

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March 11, 2020 at 1:59 pm

Omg! I need to go to Thailand! Visiting an elephant sanctuary is my DREAM. I can’t imagine how amazing that experience must have been.

March 11, 2020 at 2:01 pm

It was truly a beautiful experience! Hope you’re able to visit soon! xx

March 11, 2020 at 2:29 pm

This is such an amazing guide and I am definitely bookmarking it for future planning needs. I love how you’ve broken it up into different itinerary lengths and I will for sure be dreaming about the amazing month long journey you took.

I’m so glad you found it helpful! I hope I’ve inspired your visit soon—it’s such an incredible country!

March 11, 2020 at 2:56 pm

Thailand is on my bucket list! Saving this for later for itinerary planning 🙂

March 11, 2020 at 2:57 pm

Love to hear that! I hope it’s both inspiring and helpful!

June 3, 2022 at 11:46 pm

Great Post ! I have read your post which are really informative for any traveler. Thanks for sharing such a beautiful informative information on the blog.

May 11, 2023 at 5:51 am

Please send complete information on your world travel as I am traveling with 1 other for a year.

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Backpacking Thailand On A Budget: What Travelers Should Know

Find out everything you need to know for backpacking Thailand on a budget . Learn about the best travel tips, money, important information, top places to see, and more in this guide on the ultimate backpacking destination, Thailand!

Thailand is a must-visit destination and a highlight for many people traveling Southeast Asia. From palm tree-covered beaches, lush jungles, and incredible cities, backpacking Thailand will have you in awe of all the varied landscapes.

It is also a popular destination with young travelers due to being located on the famous banana pancake trail. You’ll find plenty of like-minded people backpacking Thailand on a budget.

Think $3.00 Pad Thais, $5.00 massages, and $1.00 beers. For any budget traveler, this is absolute paradise. Also, Any mistakes you make won’t cost you too much money and any scams won’t financially ruin your trip (speaking from experience).

There is an assortment of places you will want to visit, which I will get into later. Though you’ll find most backpackers generally spend around 1 month in Thailand. This gives you enough time to explore the country relatively in-depth and check out all the top spots. It is a big place so you’ll need to either splash out on a couple of flights or take a few overnight trains.

Though, before we get into all the details of the best places to see in Thailand, let’s start with the basics. I will cover for you everything you will never need to know about backpacking Thailand. From money matters, visas, when to go, accommodation, getting around and so much more before finally getting into where exactly you should go and do during your adventure traveling Thailand on a budget.

Backpacking Thailand On A Budget: All You Need To Know

What is the currency in thailand, travel budget for backpacking thailand, entry requirements for backpacking thailand, best time to travel thailand, sleeping in thailand on a budget, getting around thailand on a budget, food & drink in thailand, internet access in thailand, buying a sim card in thailand.

• Best Places To Visit While Backpacking Thailand On A Budget

The local currency in Thailand is the Thai Baht. Check online exchange rates.

I actually kept track of all my costs to travel Thailand on my first trip. This includes transportation, food, accommodation, activities, and even some souvenir shopping. I tracked all my expenses to make sure I kept on budget and it has also allowed me to hold onto that information to share with you.

In total, I ended up spending $23.60 per day. This was done by staying in the cheapest rooms, taking overnight buses, and only doing a few tours. I had actually budgeted to spend $25.00 per day, so came in just slightly below this.

The largest portion of my budget actually went towards food. This is because accommodation is so cheap, spending $13.00 or so each day on food eventually adds up. I could’ve kept this cost lower by eating street food. Though I am a bit of a fussy vegetarian so I preferred to eat at locally run restaurants where it would cost me $4.00 or so for a meal and a drink.

Your budget will go a lot further than the North compared to the South. The most expensive place I visited was Koh Phi Phi and looking back I definitely should’ve spent less time there. Especially considering I didn’t actually like it there.

Depending on your passport country of origin, you may not need a visa to enter Thailand. There is a list of countries that can enter visa-free for a period of 30 days. Some of these countries include Australia, Canada, New Zealand, United Kingdom, and The United States.

Though you will be required to show proof of departure when arriving at the airport. This is because many people travel to Thailand for work and end up overstaying. Alternatively, in the past, it has been a popular place to do visa runs to neighboring countries and then your 30 days stay restarts. Though in recent years these rules have changed where you can only stay 90 days in any 6 month period.

If you do not have proof of onward travel many travelers use such services as Onward Ticket . The company books a legitimate ticket in your name and cancels it after a certain period. You just need to pay a small service charge. This provides you with an actual ticket for proof of onward travel. I have used them before, but remember you still need to leave the country within 30 days of arriving. Though this is the perfect amount of time for my 3 week Thailand itinerary !

The high season in Thailand is between November and March when the weather is at its best throughout the country. This is also known as the dry season, with minimal rain and clear days. During this period, there is an influx of tourists as people come to visit and as a result, accommodation prices increase. Just be aware that the start of the year is also the burning season which brings poor air quality in certain areas of Thailand, so make sure to research Northern Areas such as when to go to Chiang Mai before booking.

I have traveled to Thailand during the months of February, April, and May. February falls in the high season, though April and May fall in the shoulder season. During this time the sunny days had a short period of thundering storms with pouring rain. Though these often occurred in the late afternoons or evenings. Most of the time we had already settled in for the night.

The good thing about Thailand is that when the weather is bad on one side of the country, for example, Koh Lanta, you can always travel to the other side and it will be better, e.g. Koh Phangan.

The North of the country is best to visit between November and May. Whilst June to October is the monsoon season up there and you will want to avoid traveling there then.

The East Coast Islands are best avoided from September through to December as this is when they get hit with heavy rainfall. Though the rest of the year they are perfectly fine to visit. Alternatively, the West Coast Islands should be avoided from April and October. Also, think twice before taking ferries in Thailand during the wet season as there have been numerous incidents throughout the years.

You can find an assortment of accommodation in Thailand. Though be aware that the further South you travel the more expensive the options are. Though cities themselves generally provide a good mix of hostels, guesthouses, and hotels for all budgets. No matter where you are in the country and what your budget is, it is very likely you will be able to find a suitable option.

Long gone are the days backpacking Thailand staying in cute little bamboo huts, well nearly. These used to cover the islands, but nowadays they are a lot harder to come by. Nevertheless, if you look hard enough to should be able to find a couple on each island. Though whether they will be affordable or a pricey Instagram hotspot is another question.

In Chiang Mai, Bangkok, and Phuket you will be able to find an assortment of relatively affordable luxury hotels. These three towns are quite well trodden on the backpacking Thailand scene and as such cater for all types of travelers. Almost all towns in Thailand now offer at least one hostel for those travelers on a budget. The only place I haven’t found one is in Chiang Khong , though instead, I booked a private room in a resort for $3.50.

Overall, if you are a dorm bed person I would budget about $8.00 per day to spend on accommodation. If you are like me and enjoy simple guesthouses, and also have someone else to split private room costs with, I would budget $12.00 per day just to be safe.

In my opinion, Thailand is super easy to travel around on a budget. Buses and minivans cater to tourists and are able to take you around the country with ease.

Planes: If you are on a budget then you probably won’t be taking any flights within Thailand. Though if you can afford to domestic flights connects Bangkok with the major hotspots in the country. There are quite a few airlines operating domestically in Thailand which creates competition to keep prices relatively low. There are a couple of long trips which you may consider a flight, for example, Bangkok to Chiang Mai .

Mini Van: Minivans are a popular way to travel when backpacking Thailand. They will pick you up from your guesthouse or hostels and drop you off at the bus station in the city you are traveling to. The prices are only a little bit more when compared to a bus. Though the journey will be a lot faster. The one downside is they will full up the minivans to the brims, full seats plus bags for each traveler does not make for a comfortable journey.

Bus: A slightly cheaper option than a minivan, the bus is a good choice for those who aren’t in a rush and are traveling Thailand on a budget. From experience, I generally find buses in Thailand of pretty decent quality. Most have comfortable seats and working air conditioning. They will also stop every few hours for a bathroom break. Though this isn’t the most convenient when you’re on an overnight trip and just want to sleep.

Train : Taking a train is a great way to travel around Thailand. In terms of pricing, it is generally somewhere in between a bus ticket and a flight. Though the plus side of the train is it makes for a super comfortable journey. This is especially true on the overnight train from Bangkok to Chiang Mai where you get an actual bed to sleep in compared with a seat. The train can take you as far north as Chiang Mai and as far south as Hat Yai.

Boat: If you are wanting to head to the islands in Thailand, which you likely are then you will need to take some sort of boat. I personally like taking Lomprayah to the islands on the east coast such as Koh Tao, Koh Phangan, and Koh Samui. They have a great reputation and they are always on time. Though on the west side of Thailand I have only booked random ferries through my guesthouses so don’t particularly have a preference. Just be aware that ferries in Thailand can be quite pricey, which you can check out in my Thailand Travel Budget post.

Motorbike: A less popular, but still doable option is to motorbike around Thailand. As you will likely be traveling North to South or vice versa then renting will not be an option. This means you will need to purchase one. It may not be as popular as doing it in Vietnam , though I can tell you it is still possible and people definitely give it a go.

In Thailand, you can easily find a wide assortment of food. This is even more true in tourist hot spots such as Bangkok, Chiang Mai , and Phuket. From vegan, Italian, Indian and Vietnamese. There is a variety of cuisines here for foodies.

Though wherever you find yourself in the country good food will not be far behind. I am a fussy eater and a vegetarian, luckily I had no issues whatsoever finding something suitable in Thailand. My personal go-to options were small locally run restaurants offering various stir fry tofu dishes.

In terms of local dishes, Thailand is a foodie paradise. From Pad Thai, Red Thai Curry, Khao Soi and so many more. You can easily find yourself exploring Thailand with your mouth.

At local eateries, you can plan to spend between $2.50-$3.50 per meal. Though, eating out at Western-style upscale restaurants you can easily double this amount.

Internet access is pretty decent in Thailand. As a result, it is a pretty popular place with digital nomads as they can easily work remotely. We never really had any issues with an internet connection, even when we were staying on islands. The price of the internet should be included in your accommodation as well.

The easiest way to buy a sim card in Thailand is definitely at the airport when you arrive. The people at these booths are trained to help foreigners and know what plan will be best for you.

This is exactly what I have done multiple times in the past, generally getting a plan with unlimited data for a certain period e.g. 2 weeks or 1 month. The only downside of doing it like this is that it is a lot more pricey than if you were to simply go buy a sim card from 7/11 and set it up for yourself. You are basically just paying for the convenience.

I found the 4G reception pretty good in Thailand, giving me plenty of use. The only times I struggled were on the overnight train journey to Chiang Mai where we obviously went through some patchy areas. It also works for a few hours on the slow boat to Luang Prabang if you are doing that journey (whereas the Laos sim cards will not work).

Top Places To Visit While Backpacking Thailand On A Budget

Welcome to one of my favorite spots in Thailand, Chiang Mai. This digital nomad hub is an absolute must-visit, even if you are only in Chiang Mai for 3 days . From elephant sanctuaries , cooking classes , night markets , and more! This is such an incredible city and is one I always recommend to travelers in Thailand. It is also a foodie hot spot with an abundance of affordable and delicious meals around every corner.

This ex capital of Thailand has a super interesting past and is actually a UNESCO Heritage Site. Ayutthaya is well worth a visit whether you wish to stay overnight or make it a day trip from Bangkok . Hire a bicycle or go on a tour and explore the numerous temples which call this place home.

Welcome to the capital of Thailand, Bangkok. It is likely you will either start or finish your backpacking Thailand journey in this city thanks to its great transport links to other countries. Though it is well worth spending at least 48 hours in Bangkok to experience the best of what it has to offer. Check out the impressive Grand Palace and some of the incredible nearby temples. Book a stay in a hostel on Khao San Road and join along in one of the best party places!

Koh Tao is also known as a divers paradise as this is one of the cheapest places to get PADI certified. Apart from that, there are some awesome nearby islands, beautiful beaches, and picturesque viewpoints. I even did a snorkeling tour in Koh Tao , though I had mixed feelings about it.

Koh Phangan

This place is so much more than the full moon party! Koh Phangan has some of the best beaches in Thailand. If you can definitely hire a motorbike and explore the island at your own pace. From waterfalls, viewpoints, and white sandy beaches, it is easy to spend weeks here!

I read in so many travel blogs to go to Krabi, don’t, go to Ao Nang instead. Here you will find a couple of gorgeous beaches, some chilled-out restaurants, and an assortment of accommodation options. It’s a lot more relaxed here than nearby in Krabi town. You can also easily take a day trip to Railay Beach to check out one of the most perfect places in all of Thailand (definitely spend a night there if you can afford it).

Koh Lanta is another perfect chilled-out place. I could honestly stay an extended period there if I hadn’t already planned further travel. It’s the perfect place to explore by motorbike. Get lost in the many viewpoints looking out to the sea, hang out with dogs at Lanta Animal Welfare and watch the sunset turn the sky all shades of red.

Koh Phi Phi

If you are looking for a bit of a party and to let loose during your time backpacking Thailand on a budget then you can’t do better than Koh Phi Phi . Apart from a party, there are also numerous day tours to nearby beaches, islands, and caves. Hike your way up the hillside to one of the many Phi Phi viewpoints .

Now I didn’t particularly fall in love with Koh Phi Phi, though that doesn’t mean you will have the same experience. If I started my trip in Phuket where I didn’t know better, then sure I may have had a good time. Though I visited as the last destination in my trip, having come from the relaxed pace of Koh Lanta. I found Phuket dirty, grimy, and scammy. Just keep in mind that is simply my opinion and I would go back as I honestly think it has more to offer.

Work For Accommodation In Thailand

Give working for your accommodation a try. Many hostels in Thailand offer those who are staying a free place to rest your head. Though in exchange you must be willing to help with cleaning, front desk, and other general duties.

Another option is WWOOFing or Helpx.

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Want more Thailand Inspiration? Check out….

• TRAVEL KOH PHANGAN TO KOH TAO
• VISITING THE WHITE TEMPLE IN CHIANG RAI
• COST TO TRAVEL THAILAND
• PHUKET TO KOH LANTA TRANSPORT GUIDE
• KOH PHI PHI VIEWPOINTS
• ELEPHANT EXPERIENCE WITH ELEPHANT NATURE PARK IN CHIANG MAI, THAILAND
• A NIGHT AT THE CHIANG MAI SUNDAY MARKETS, THAILAND
• BACKPACKING KOH LANTA
• VEGETARIAN COOKING CLASS IN CHIANG MAI
• KRABI TO KOH PHI PHI TRANSPORT GUIDE

Disclaimer: This post contains affiliate links. So, if you click on it and purchase something, I get a small percentage at no extra cost to you. As always all opinions are my own and your support is much appreciated.

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Tasha Amy is a true backpacker at heart and has been discovering the world on a budget since 2015. Based in Gisborne, New Zealand she will spend many months each year traveling overseas as a solo female traveler before coming home and sharing her adventures online with you.

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The Ultimate Backpacker’s Guide to Thailand: 1 Month Itinerary

Thailand has been on our bucket list for a while now and luckily, last year we were able to spend many months exploring the ancient temples, beautiful beaches and vibrant street markets. 

After spending two months there, we have prepared for you the ultimate one-month Thailand itinerary so you can adventure around in the most effective way possible. This is not just an itinerary though, it is a real deep dive into backpacking around Thailand. We will show you how to navigate the local transportation, uncover hidden guesthouses, and embrace the art of backpacking, ensuring that your journey is as authentic and adventurous as can be.

So pack your bags and let the magic of Thailand sweep you away on an extraordinary odyssey. With our guidance, you’ll discover the perfect blend of awe-inspiring sights, exhilarating adventures, and soul-enriching experiences that will leave an indelible mark on your wanderlust-filled heart. 

Do you need a visa to spend a month in Thailand? 

Whether you need a visa depends on what citizenship you have. If you hold citizenship from Brazil, Argentina, South Korea, Peru or Chile then you can enter Thailand without a visa for up to 90 days!

However, it is more than likely that you can enter Thailand for up to 30 days visa-free. This is because countries such as the US, UK, Canada, France and many other European and Asian countries are in this category. Make sure to check out the guide to Thai visas here .

What to pack for 30 days in Thailand

Whether you are just spending a month in Thailand for an extended holiday or whether you are backpacking the whole of Southeast Asia, you are going to need to know what to pack! 

Our full Thailand packing guide is pending but here’s a quick rundown in the meantime.

Taking a roll-on suitcase when you are travelling Thailand is a HUGE no-no! Unless you are spending a couple of weeks in a 5* hotel in Phuket, you’re going to want a backpack that you’ll feel comfortable carrying for long periods at a time. 

We personally love the Osprey range of backpacks! My Osprey backpack is specially designed for the girlies meaning they are a lot easier and comfier to carry compared to your standard rucksack. This size in particular is perfect for backpacking Thailand, you really don’t need any bigger! 

Clothing 

The key to packing clothing for Thailand is light, breathable clothing and nothing that you don’t mind getting lost or ruined. You’ll probably buy at least 100 pairs of linen trousers at the street markets when you’re there so honestly just take as little as possible. 

Do pack a fleece or a jumper for evenings as sometimes it does get a little chilly and you might just use it to sleep in when someone turned the hostel aircon up too high. 

You will also need clothing that covers your legs and shoulders for visiting temples, but a lot of these items you will be able to buy cheaply out there so don’t worry too much! Do give our Do’s and Don’ts of Thailand article a browse to learn a bit more about temple etiquette.

I would also recommend bringing double the underwear and socks you think you need as these are things I always lost and couldn’t find anywhere to buy more of.

Shoes-wise, Birkenstocks or Crocs seem to be the current backpacking staple for visitors to Southeast Asia. I also took a pair of trainers with me and wore them way more than I thought I would! Walking shoes aren’t necessary at all and you will hate lugging them around.  

Other stuff

Make sure you buy a sarong pretty early on in your trip! These make great cover-ups, beach towels, and picnic blankets and work as a good curtain in hostels if you want extra privacy. You can find these so cheap at every market! 

I have a few guides on stuff you might need for travelling here: 

• Top Gadgets and Electronics you NEED for Travel !
• 15 Backpacking Must Haves!
• 21 MUST-HAVE apps for Travelling

But specifically for Thailand, I would say bring: 

• Sunscreen as a lot of the ones you can buy in Southeast Asia has skin lightening in them. 
• Any skincare or makeup you can’t live without 
• Bug spray with DEET 
• A tote bag for day-to-day use 
• Spare bankcards 
• Padlocks  
• Microfibre towel
• A good battery pack and an adaptor with a few USB slots 

What not to pack

• Any nice clothing 
• Expensive jewlery 
• Hiking gear 
• A wheelie suitcase 
• Too many clothes

How to get around Thailand

We have a whole guide for How to Get Around Thailand so I won’t go too much into it! We booked all of our travel around the country through 12Go Asia or through tourist centres and hostels. Getting around Thailand is SO easy so don’t let this bit stress you out at all. 

As we’ve highlighted in the majority of our posts on South East Asia, we relied heavily on 12 Go Asia and it didn’t let us don’t. It’s simple, and easy to use and provides everything you need to know. From highlighting your drop-off and pick-up locations to the cost and duration, there really is no better transport booking website you can rely on for traveling Thailand.

Renting Motorcycles 

If you want to travel Thailand in the most authentic way possible, hiring a motorbike is your best bet. This gives you the freedom to go wherever you want, whenever you want and practically gets you anywhere you want to go. If you’re renting in Thailand for the first time, do be weary as the roads can get quite hectic and never let anyone hold your passport.

If you’re not confident about driving a motorbike or will only need transport for longer journeys, taxis are the perfect way to get about.

Thai taxi’s are often air-conditioned and provide a comfortable and safe way of getting from A to B. There is also not a shortage of taxis in Thailand, and they come in a variety of forms.

There are taxis you can book, hail down, official companies and unofficial companies. You’ll obviously find them in abundance in major cities so book or flag one down and if appropriate, make sure to haggle.

How much does backpacking Thailand for a month cost? 

It sounds cliche but you really can make backpacking Thailand as cheap as you want. To do this, make sure to eat at street markets or local cuisine. Staying in shared dormitories in hostels and renting a motorbike to get between places are other great ways of keeping your costs low.

Overall, we spent just over $1,250 per person (£1,000 GBP or 43,320bht) for one month in Thailand. That being said, we weren’t keeping our expenditure to a minimum but we were seeing all the beautiful things Thailand had to offer.

Where to start? 

Realistically you are going to start in Bangkok (probably after a long flight !) but whether you choose to go north or south first will be up to you! We personally chose to go up to northern Thailand first but we did spend two months in Thailand.

Our biggest bit of advice would be to plan your trip around going to the Full Moon Party in Koh Phangan. This is one of the Best Nightlife Destinations in Thailand and a once-in-a-lifetime event to attend. Spending one month in Thailand will allow you to attend the full moon party but the date changes every month so make sure to keep up to date. Ideally, the party will be at the end or start of your trip which will allow you to decide whether to go north or south first.

Another thing to consider is the burning season which happens every year in Northern Thailand. We actually went up to Chiang Mai and Pai during the burning season and it didn’t impact us. However, the time does vary from year to year. You can ask locals before you go or look on Facebook groups to find out when you need to avoid the north. 

Starting point: Bangkok

Forget what some people say about avoiding Bangkok because we totally loved it! It’s the perfect kick-off point for your Thailand adventure because you’ll meet tons of fellow travellers just starting their trips too. 

Bangkok, as a city, is a wild mix of traditional and modern culture that will keep you on your toes. And guess what? Getting around is a piece of cake thanks to the Skytrain and taxis! You’ll have a blast exploring the vibrant markets, especially the Weekend Market that’s bursting with goodies. 

You could even take an adventure down the water taxi Chao Praya River which passes through the city. Simply hop on and off at various spots throughout the city and make sure you get on the right one. There are boats with green, orange and yellow flags and each cost 13 baht and you must pay on the boat.

For a day trip from Bangkok, why not take this tour to the Prasat Muang Sing Historical Park which showcases two remaining Khmer temples built in the reign of King Jayavarman VII in the 12th century? Lunch is included as is a tour guide throughout your trip.

Close by is the Erawan National Park , which is extremely popular thanks to its scenic hiking trails and mesmerising waterfalls, and the Death Railway Museum if you’re looking to explore the history of the Thaialnd-Burma railway.

Oh, and if you’re a backpacker looking for an unforgettable time, Khaosan Road is your paradise. It’s packed with fellow backpackers and has a buzzing atmosphere that’s hard to resist. Bangkok is where the fun begins, trust us!

How long to stay in Bangkok

Where to stay in bangkok.

Hostel –  Bed Station Hostel Khao San

Hostel –  Mad Monkey Bangkok

Hotel –  OYO 482 Pannee Lodge Khaosan

Top things to do in Bangkok

• Floating Market  
• Chachtun Weekend Market  
• Siam Paragon and Centralworld Shopping malls 
• Ride the BTS Skytrain
• Temples : Wat Arun, Wat Phra Kaew, Wat Pho, Wat Chaiwatthanaram

Stop 2: Chiang Mai 

Chiang Mai is a whole different vibe compared to the south of Thailand. It’s like stepping into a whole new world! Plus, it’s the perfect base for awesome day trips. You can spend a day at a waterpark, visit elephant sanctuaries (they’re amazing!), and even take cooking classes to tickle your taste buds. 

We also took a day tour of Chiang Rai to visit the stunning temples. If you have a bit longer than a month in Thailand, Chiang Rai is worth a longer stay but if you are short on time, it’s an easy day trip from Chiang Mai, despite the early start. 

The city itself is pretty cool to explore on foot, just be prepared for the scorching hot weather. But hey, it’s all part of the adventure, right? And when the sun sets, get ready for some epic parties, especially at Zoe in Yellow. Trust me, the party scene there is off the hook! Oh, and the hostels are top-notch too, so you’ll have a comfy spot to crash after all the fun. 

How long to stay in Chiang Mai 

Four days with one full day spent visiting Chiang Rai.

How to get to Chiang Mai from Bangkok

There are two main ways in which you can get from Bangkok to Chiang Mai, plane and train.

A plane ride takes just over an hour, costs $26 (900 baht) per person and can be taken from either Bangkok’s Suvarnabhumi or Don Muang airports. This option is great if you’re short on time and super easy.

However, if you want to experience some culture or are backpacking on a budget, getting the overnight sleeper train from Bangkok’s Hua Lamphong train station is a great option. You have the option of booking second-class sleepers ($37), second-class ($20) and third-class seats ($10). We’d highly recommend either the first-class options or second-class sleepers as these are the only options you’ll get any sleep on. Third class have rigid metal seats that provide no comfort at all so for the additional money, you’ll be extremely thankful!

If you do choose the latter, make sure to always bring some dinner with you and an endless supply of snacks to last you the 10 hours. This is because, since Covid, they’ve stopped serving food on the trains. You’ll likely get to Chiang Mai early the next day so haggle for a taxi already waiting or call yourself a Grab to your next accommodation.

Where to stay in Chiang Mai

Hostel –  Stamps Backpackers

Hostel –  24 Poshtel Chiangmai

Hotel –  DUM Hotel

Top things to do in Chiang Mai 

• Elephant Nature Park
• Cooking class
• Grand Canyon Water Park 
• Trip to Chiang Rai 
• Night markets 
• Temples: Wat Chedi Luang, Wat Phra Singh,

Stop 3: Pai 

Pai was genuinely one of our favourite spots in the whole of Thailand, so don’t skip it out! 

The best way to explore this awesome place is on a moped, so if you are choosing not to rent a bike it’s slightly more difficult to explore as you’ll have to rely on tours. 

What you definitely cannot do however is miss out on Tipsy Tubing in Pai ! It was by far our most enjoyable activity and really is an experience like no other! It’s like a rite of passage for backpackers, and it’s an absolute blast! 

The whole area has this incredible laid-back vibe that just puts you at ease. It’s way more authentic than some of the other touristy spots in Thailand, and that’s what makes it so special. 

Make sure to check out the mind-blowing Pai Canyon, or the street food market along Pai’s famous Walking Street. We highly recommend taking a tour of Pai where you can see the White Buddha (Chedi Phra That Mae), Santichon Village, another beautiful viewpoint and Pam Bok Waterfall. You’ll also find some of the best Thai food in the country here including Khao Soi which is mainly found in Nothern Thailand.

We actually took a full-day tour of Pai during our visit and would highly recommend it if you don’t want to rent a bike to explore yourself.

There are tons of hostels to choose from, so you’ll have no problem finding a nice one to base for your stay. 

How long to stay in Pai 

How to get to pai from chiang rai.

Pai is also incredibly easy to get to and again there are two main ways there, by minibus or by motorbike.

If you choose the minibus method then it’s really easy. Simply book your ticket on 12Go Asia, and take a Grab or Uber to the Chiang Mai bus terminal located just outside of the city where your bus will depart from. The bus costs roughly $6 (210 baht) per person and takes approximately four hours. This is a great way of getting to Pai with big luggage as they can strap it to the roof. Do bear in mind that the roads are incredibly windy so take some travel sickness pills if you need be.

As we’ve highlighted, we found Pai was best explored on a motorbike as it allows you to explore everything Pai has to offer without having to rely on a tour or other people to do so. Whilst there are places to rent a scooter in Pai, you can get 2-4-1 by renting a bike in Chiang Rai for 200 baht per day and using this to explore Pai. Even though this may be the optimal method, do factor in that you will have to transport your luggage on your back as well or pay one of the minibuses to take your luggage for you.

Where to stay in Pai

Hostel –  Pai Circus

Hostel –  UP2U Guesthouse

Hotel –  Lilu Pai

Top things to do in Pai

• Tipsy tubing 
• Pai Canyon 
• Santichon Village 
• Bamboo bridge walk
• Walking street 
• Street food

Stop 4: Phuket 

Alright, let’s talk about Phuket. To be honest, it’s a bit of a sleazy place! But if you’re all about the nightlife in Thailand , it’s the spot to be. Do be warned though, it can be pretty expensive, so it might not fit into your backpacker budget. 

It’s a good base for some cool day trips such as James Bond Island and it is kind of like the gateway to exploring the South of Thailand from the North. 

The main attraction has to be Bangla Road. This strip of bars and clubs is one of the most famous in the world and bustling with people and live music. Do be warned that the prices are on the expensive side but it’s still well worth visiting.

Other main attractions include Simon’s Cabaret Show , which was a great spectacle, the Big Buddha, Wat Chaithararam and an endless array of beaches! We ended up seeing a lot of the island’s sites on our tour of Phuket which we highly recommend!

Now, when it comes to accommodations the hostels are pretty pricey and it may be cheaper to get a hotel, depending on who you’re travelling with.

If you want to spend a few days in Phuket without the slimy men and expensive drinks, the east side of the island, away from Patong, is a lot more chilled. It also has a harbour where you can visit other islands and truly relax for a couple of days. 

How long to stay in Phuket 

3 days 

How to get to Phuket from Chiang Mai

Once you’ve finished in Pai, you’ll need to get back to Chiang Mai, using the same way you did before, in order to get to Phuket. There is really only one way to travel between the two and that’s by plane. This takes roughly two hours and costs $63.50 (2,208 baht) per person and you’re able to go direct from Chiang Mai International Airport to Phuket’s International Airport. There is an option to take the bus but this takes over 24 hours and doesn’t seem that practical.

Where to stay in Phuket

Hostel –  Bearpacker Patong

Hostel –  Lub d Phuket

Hotel –  Freedom Hotel

Top things to do in Phuket

• Bangla Road 
• Beach 
• Upside-down house
• Khao Rang viewpoint

Stop 5: Koh Phi Phi

Your next stop is Koh Phi Phi, we enjoyed it so much that we extended our stay here twice! The pool and beach parties are absolutely awesome but you’ll have the time of your life no matter what do you, trust us!

If you’re looking for a mix of the backpacker and island vibe then this is the place for you. There are street stalls in the centre with l oads of different restaurants in Phi Phi to eat at that are truly delicious.

Similarly, there are beaches all around the island that you can relax and snorkel at. You can get there by foot or hop on a boat and explore all the beautiful spots around the island. Snorkelling here is a dream too, the underwater world is mind-blowing. 

There are so many things to do in Koh Phi Phi and the best part? You can explore the whole island on foot! Don’t forget to check out all three of Phi Phi’s stunning viewpoints, they’re incredible spots! Koh Phi Phi is pure paradise, you’re gonna love it.

How long to stay in Phi Phi 

How to get to koh phi phi from phuket .

Again, there is only really one way to get to the Phi Phi islands and that’s by ferry. Get yourself a taxi or Grab to Rassada Pier Terminal on the southeast corner of the island where you can hop on a direct ferry to Ao Tan Sai Pier in Phi Phi. As ever, we’d highly recommend booking through 12Go Asia as you have all the tickets and information on your own making the process incredibly easy and stress-free. The ferry tickets cost $12.50 (435bht) and it takes just two hours, pier to pier.

Where to stay in Phi Phi

Hostel –  Blanco Beach Bar

Hostel –  Ibiza House Pool Party

Hotel –  Phi Phi Indigo Hotel

Top things to do in Phi Phi

• Beach parties 
• Fire dancing 
• Viewpoints 1,2 & 3 (inc hikes)
• Snorkelling 
• Boat trips 

Stop 6: Railay

Next is Railay or Railay Beach, this little gem nestled between Krabi and Ao Nang. It’s got these chilled Caribbean vibes that are pretty cool and different from the rest of Thailand. Whilst admittedly it wasn’t our absolute favourite spot, it’s still incredibly popular amongst backpackers. 

Even though the hotel we stayed at was enjoyable, if you stay there then be ready for a serious workout as there are a ton of steps. If we were to stay here again we’d definitely check out some other accommodations like Blanco Hideout which has a great swimming pool!

When you do visit, one thing you absolutely have to take part in is rock climbing . Railay is famous for it and it’s such a fun-filled activity you’ll want to keep going up again and again. Exploring the nearby caving is another unique activity to do in Railay. There’s also a tradition you cannot miss. At sunset every evening, everyone gathers on the beach to watch the magical sunset and it’s definitely something you must take part in.

If you do have time to spare, why not consider the beautiful islands of Koh Lanta and Koh Lipe? These islands are known for their fantastic scuba diving opportunities, exotic marine life and serenity.

Railay may not have been our top pick, but it’s got its own unique charm.

How long to stay in Railay 

2 days 

How to get to Railay from Koh Phi Phi

Another really simple journey as it’s just a 40-minute ferry ride between the two locations. This can sometimes include a transfer of boats at Krabi but the connections are all guaranteed by 12Go Asia. You’ll be dropped off at the Floating Pier in East Railay where it’ll likely be. short walk to your accommodation and this all costs just $25 (870bht).

Where to stay in Railey

Hostel –  Blanco Hideout Railay

Hostel –  Tinidee Hideaway

Hotel – Railay Hilltop

Top things to do in Railay

• Rockclimbing 
• Happy shakes 
• Sunset 
• Caving 
• Paddleboarding 

Stop 7: Khao Sok

Hidden amidst the lush jungles of southern Thailand lies a paradise waiting to be explored: Koh Sok National Park. Nestled in Surat Thani province, this untouched gem is a haven for nature enthusiasts and adventure seekers alike. 

As you venture into the park’s depths, prepare to be mesmerized by its biodiversity. Explore the intricate network of rivers and streams, where canoeing or kayaking unveils hidden caves and limestone formations. Embark on thrilling treks through dense forests, unveiling cascading waterfalls and discovering rare flora and fauna along the way.

For an unparalleled experience, spend a night in a floating bungalow on Cheow Lan Lake, surrounded by serene waters and towering cliffs. Wake up to the sounds of nature and embark on a sunrise hike to witness the misty peaks casting a mystical aura over the landscape.

How long to stay in Khao Sok 

1 day 

Where to stay in Khao Sok

Cheapest option –  Khao Sok Hostel

Hostel –  Chillax Khaosok Hostel

Hotel – 500 Rai Floating Resort

Top things to do in Khao Sok

• Explore the national park 

How to get to Khao Sok from Railay

Simply book through 12Go Asia where, for just $13.70 (465bht), you can take a four-and-a-half hour journey North to the beautiful Khao Sok National Park. This trip includes both a van and taxi journey with all transfers covered in your ticket, providing you with stress-free travel!

Stop 8: Koh Samui

Next is a trip to Koh Samui! Thailand’s second-largest island is a pretty touristy place and definitely more of a vacation destination than a backpacker’s paradise. 

But don’t worry, there are still some great hostels to choose from. Personally, we loved staying at Lub D as it felt like luxury as it had two pools, loungers and even its own outdoor bar!

The best bit about Koh Samui is that it has a bit of everything. There was even a huge shopping complex, Central Samui, which had its own indoor market and outdoor food market with some delicious produce. But the highlight was definitely the top-of-the-range cinema which really enjoyable.

However, it still has tons of breathtaking beaches and you can spend days exploring all the beautiful spots around the island. By far the best way to view the island however is to take a tour of Koh Samui so you can take in all of the sights!

We ended up being quite fortunate as we were here during Songkran which was a crazy experience and well worth taking part in. The area we stayed in had a great nightlife but the whole island is known for its beach parties and beach bars with fire dancing every single night!

If you’re looking for a fun day out, why not take a boat trip to the Mu Ko Ang Thong National Marine Park ?! This is not quite a UNESCO World Heritage site but it’s still an ASEAN Heritage site ensuring its natural beauty is protected!

Top Tip: If hostels in Koh Phangan are fully booked for the Full Moon Party, Koh Samui is a great alternative accommodation location.

How long to stay in Koh Samui 

3 days in Koh Samui is the perfect amount of time to spend on the island!

How to get to Koh Samui from Koh Sok 

This journey is deceptively long as it takes a staggering seven-and-a-half hours so make sure to download a Netflix series and stock up on some snacks! This trip involves a minivan and ferry ride and starts near to Wat Tham Phanthurat in Khao Sok’s village. As it involves a transfer, 12Go Asia have you covered so you won’t have any stress securing a ferry ticket! Despite the distance, this trip only costs $17.50 (610bht) so get booking!

Where to stay in Koh Samui

Hostel –  Lub d Koh Samui

Hostel –  The Rock @ Koh Samui

Hotel – Lotus Friendly Hotel

Top things to do in Koh Samui

• Central Samui food market
• Fisherman’s village 
• Beach clubs
• Major Central Samui cinema

Stop 9: Koh Phangan

​​Koh Phangan is home to the legendary Full Moon Party, which is what Thailand is so famous for amongst backpackers, and trust me, it’s a party you don’t wanna miss!

However, after the parties, a lot of people leave, and they’re missing out! Because away from Haad Rin, there’s so much more to explore. You’ll find some amazing food markets where you can munch on delicious treats. The locals are so friendly, welcoming and great people to talk to.

Koh Phangan has much more to offer than just the parties. We’d highly recommend renting a motorbike and spending a day exploring the island as there are some real hidden gems!

Top Tip: If you’re planning to visit for the full moon party, make sure to book accommodation as far in advance as you can. This is because everywhere fills up fast and becomes way more expensive. We booked the Yogurt House Hotel roughly one month in advance and it was practically on the beach with easy access.

How long to stay in Koh Phangan 

How to get to koh phangan from koh samui.

Due to the close proximity of the two islands, this is another journey that’s super easy. There are multiple piers where you can get a ferry from on Koh Samui, so pick whichever one suits you. However, when arriving in Koh Phangan you’ll need to make sure you arrive on Haad Rin Pier if you’re staying near to the Full Moon Party. Tickets can be bought at your respect piers ticket office for as little as $6.20 (215bht) and the journey takes between half an hour and one hour depending and where you’re going and what ferry you choose.

Where to stay in Koh Phangan

Hostel –  Bodega Beach Party Koh Phangan

Hostel –  Echo Beach Hostel

Hotel – Yoghurt House

Top things to do in Koh Phangan

• Full Moon Party 
• Phangan Food Court
• Half Moon parties
• Beach clean-ups

Stop 10: Koh Tao 

Lastly, we have Koh Tao which is hands down our favourite spot in all of Thailand! We loved it so much that we couldn’t resist extending our stay here. 

Koh Tao has so much to offer. From an array of amazing places to eat to watching a Muay Thai fight to hiking up to John Suwan’s viewpoint, there really is tons to do on this tiny island.

One of the highlights is undoubtedly the beaches. Koh Tao’s beaches are by far the best we’ve ever witnessed. All are white sandy beaches littered with deck chairs and an endless supply of bars ready to serve you a refreshing beer or delightful cocktail. To top it off, they’re great for snorkelling and you don’t need to good far to find fish or turtles!

However, by far the best thing to do in Koh Tao is to go Scuba Diving and there are multiple reasons why. Firstly, it’s one of the most affordable places in the world to get your PADI Open Water Scuba Diving Certificate. Once you’ve passed, you can use this to Scuba Dive anywhere in the world for infinitely cheaper. What makes things even better is that the underwater world in Koh Tao is utterly beautiful and awash with marine life. It’s a real bucket list activity that you HAVE to tick off!!

Koh Tao also has a famous beer crawl that you must join if that’s your thing. You get another chance to meet loads of people and enjoy some of Koh Tao’s best nightlife spots.

Ultimately, Koh Tao is a slice of heaven, you’ll never want to leave!

How long to stay in Koh Tao 

How to get to koh tao from koh phangan.

All of the ferries from Koh Phangan to Koh Tao leave from Thongsala Pier on the west coast of the island. If you’re travelling to this part of the island then make sure to come a little earlier to grab some food as there are some amazing places to eat. Similarly, you can buy a ticket to Koh Tao at the ticket office for as little as $16 (555bht) per person for the one-hour journey. In Koh Tao, you’ll arrive at the main Mae Haad pier where you can walk or grab a lift to your accommodation. Be wary, it’s deceptively hilly!

Where to stay in Koh Tao

Hostel –  Summer Hostel Koh Tao

Hostel –  Assava Dive Resort

Hotel – Koh Tao Regal Resort

Top things to do in Koh Tao

• Snorkeling 
• Scuba diving 
• Eat at amazing restaurants  
• Beach bars and parties 
• Viewpoints 
• Sunsets! 

Where to finish your one month in Thailand and where to go next! 

Hopefully, you’ll enjoy Thailand just as much as we did, and you won’t want to leave! But don’t be disheartened as there are loads of countries in the region that you should visit.

You’ll first need to get yourself to Bangkok from Koh Tao which trip from Mae Head Pier via a ferry and a bus to Khao San Lomprayak in Bangkok. This journey can take 10 hours and cost $43.50 (1,513bht) if you’re going via Surat Thani but will be significantly less for both via Chumphon.

We’re biased but our recommendation would definitely be Cambodia. We ended up spending One Month in Cambodia but you could easily spend just 2 Weeks in Cambodia if you’re short on time/money.

Getting to Cambodia is incredibly easy as it’s just a simple flight from Bangkok to the capital Phnom Penh . You can also travel over the border via the Krong Poi Pet, Khlong Yai or Thmor Dai border points but by plane is definitely the safest method.

If Cambodia isn’t your choice then there’s always Vietnam and Laos nearby or Japan, Philippines and Indonesia further afield.

One Month in Thailand FAQs

We spend just over $1,250 (43,320 baht or £1,000 GBP) per person during our one-month visit. However, you can make travelling as cheap as you want which is possible by doing multiple things.

Keeping within budget is easily done in Thailand as you can eat at local restaurants or at the street markets. Additionally, staying in hostel-shared dorms and renting a motorbike for your transport will allow you to keep costs down.

Between November and March is the best time to visit Thailand. This is when the weather is dry but cool and you’re highly unlikely to be impacted by rain. However, do bear in mind that this is the high tourist season when the prices of hotels and transport are increased.

We met loads of solo travelers during our trip and they all said they felt safe whilst traveling Thailand. That being said, do make sure to take extra precautions. Always let your hostel, friends and family know where you’re going and when. Also, make sure to keep your belongings locked away and don’t walk back on your own after a night out.

Yes, there are. When visiting temples, you should always cover up and take off your shoes as they’re extremely holy and sacred places. Also, be respectful of Buddhist statues and never climb them whilst you shouldn’t touch an individual’s head as this is considered sacred and the cleanest part of the body.

As we’ve highlighted, the Full Moon Party in Koh Phangan and Scuba Diving in Koh Tao are essentials for any visit to Thailand!

There you have it, everything you need to know about spending One Month in Thailand. Outlining the best Thailand backpacking route with all the best places to go, how long you should spend there and where to stay. If you couldn’t tell, we absolutely loved visiting Thailand and were frustrated we couldn’t stay longer. We found that Thailand had a range of atmospheres and climates that made every day just as enjoyable as the last. From the beautiful sandy beaches in the southern islands to the culture-rich towns and villages in the north, Thailand had everything and more!

Let us know your thoughts on visiting Thailand or why it’s at the top of your bucket list in the comments below.

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10 comments.

I love that this itinerary is not rushed..by taking your time to really explore, you get a true sense of the culture..thanks for the inspiration

Thanks so much for your kind comment Jennifer! So pleased you enjoyed our guide.

I already had Thailand on my bucket list but you just made it move higher to the top! Khoa Sok looks like an absolute dream of a place!

Couldn’t agree more Ashton, Khao Sok is beautiful! You won’t regret going at all!

Woooowza! A month in Thailand would be incredible! It looks like you really packed in the adventures/cooking/culture and fun in that month! Places like Railay honestly look like a complete dream!

We couldn’t agree more Josy! Yes we really did, the cooking class in Chiang Mai was definitely a highlight! We absolutely loved Railay and Phi Phi and so wish we could go back!

Wow, what a comprehensive resource for backpacking in Thailand. I know I’ll be referring to it when I plan to go back.

Thanks for your kind comment Kim! So pleased we’ve been able to help.

This is one amazing overview! And it has been years since I visited Thailand, AND I never really got to explore Bangkos – that has got to change 🙂 Great article!

Thanks so much Hege!You should definitely go back, its so much fun and there’s SO much going on in Bangkok!

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Global Gallivanting

The ultimate thailand backpacking route & 1 month itinerary (2024).

Are you planning a backpacking trip to Thailand and wondering where to go? I’ve put together the ultimate Thailand backpacking route to help you out after many, many visits to this incredible country.

From temples to islands and elephant sanctuaries to full moon parties, there’s so many beautiful places to visit and bucket list experiences to be had while backpacking Thailand. Plus, it’s easy, safe, fun and cheap!

With so much to see and do it’s worth planning your Thailand itinerary , or at least a rough Thailand backpacking route, to make sure you don’t miss out on anything.

The Ultimate 1 Month Thailand Backpacking Route

In this blog post you’ll find the best Thailand backpacking route – perfect for a 1 month Thailand itinerary – as well as all the tips you need for backpacking Thailand. I hope it helps you have an amazing time!

Why Backpacking Thailand is so Popular

Backpacking Thailand might be one of the best experiences of your life! Seriously, it was for me and I’m not alone!

Thailand is one of the most popular countries in the world for backpackers because of its diversity, interesting culture, fantastic food, friendly locals, affordability , safety and ease of travel.

If you follow the popular Thailand backpacking routes and stay in backpacker hostels it’s so easy to meet like minded people, make new travel buddies and have a lot of fun.

Backpacking Thailand will allow you to experience some of the world’s best nightlife, beaches and islands as well as amazing historical and cultural sights, natural beauty spots and adventure activities.

And you can do this all on a Thailand backpacker budget of only $25 – $40 per day!

Thailand is fully open without any covid related restrictions but it’s a good idea to double check the latest entry requirements and keep up to date with the latest news from the Thailand Tourism Authority.

Thailand has also decriminalised cannabis and there are many cannabis dispensaries popping up all over the country. Here’s what you need to know about cannabis in Thailand now.

How long to spend backpacking Thailand

There’s so much to see and do when backpacking Thailand – from the glittering temples, jungles, treks and hill tribes of the North, to the buzzing metropolis of Bangkok to the paradise islands in the South that you might be wondering how to fit it all in.

Most nationalities get a free 30 day visa on arrival and I recommend making the most of it and spending at least 1 month backpacking Thailand. This will give you time to see the best Thailand has to offer and still have time to party and relax on the beaches.

I’ve visited Thailand many times and also lived in Koh Phangan and Chiang Mai so I thought I’d share my ideal 1 month Thailand itinerary and backpacking route to help you see the most of this incredible country.

If you have less time check out my recommended Thailand itinerary for a 2 week trip.

Tips for Planning your Thailand Itinerary and Backpacking Route

If you’re planning a Thailand backpacking trip you might be wondering what the popular Thailand backpacking routes are, or how you are going to fit all the amazing things to do in Thailand  into one trip.

Well, with this ultimate 1 month Thailand itinerary you can experience the best of both north and south in one epic adventure!

Thailand is well set up for tourism and is one of the safest, easiest and best places in the world for your first backpacking adventure – even if your going alone or a solo female traveler.

It’s also a great destination for couples, families and everyone looking for an exotic, exciting but still relaxing, safe and comfortable holiday.

It’s especially easy to backpack in Thailand and plan your Thailand itinerary due to the numerous day tours and accommodation options, modern train and bus systems and numerous daily flights that take you all over the entire country and not forgetting the helpful and friendly locals.

Check out my comprehensive Thailand travel guide for more tips.

Why you need to visit both the North and South of Thailand

The north of Thailand and the south are completely different from one another, which is what makes this country so special, and both should be included in your Thailand itinerary or backpacking route.

Many people get stuck on the islands and miss out of incredible sights in Northern Thailand which is such a shame because you’ve only seen half of what this amazing country has to offer.

In the northern Thailand, you’ll find Chiang Mai , the historical and cultural heart of Thailand packed with ancient temples as well as hip cafes and bars. Nearby is the hippie backpacker haven of Pai , with tons of healthy cafes and adventure activities, like waterfall trekking and soaking in hot springs, to enjoy.

The south is home to various party islands like Koh Phangan and Koh Phi Phi, as well as the resorts of Phuket and tiny laid back islands like Koh Lipe, with its secluded white sand beaches.

If you’re looking to rock climb, visit Krabi, famous for its towering limestone cliffs and turquoise waters, or if you’re looking for some jungle trekking, Khao Sok National Park may be calling your name.

There’s more tips for backpacking Thailand at the end of this itinerary, like when to visit, how to get around and what the ideal Thailand backpacker budget is, but for now, let’s get on with the itinerary.

The ideal travel route for 1 month backpacking Thailand would be:

Bangkok – Kanchanaburi – Ayutthaya – Sukhothai – Chiang Mai – Pai/Mae Hong Son – Chiang Rai – Khao Sok National Park – Koh Samui – Koh Phangan – Koh Tao or  Phuket – Koh Phi Phi – Krabi – Koh Lanta – Koh Lipe

Read on and I’ll explain more about these places and the best things to do there.

Bangkok – 3 or 4 days

The capital of Thailand is one of the liveliest cities in the world and the ideal place to start your Thailand backpacking route so it makes sense to be the start of your Thailand itinerary.

Bangkok boasts a vibrant and fun nightlife, colourful temples, and mouth watering street food stands that seem to be around every corner of the city. There’s plenty of things to do in Bangkok to keep you busy for at least 3 or 4 days.

You could spend hours simply wandering and exploring the fascinating streets of Bangkok, soaking up the culture and buzzing atmosphere but there’s a couple of Bangkok tourist attractions you won’t want to miss.

Things to do in Bangkok

• Visiting Wat Phra Kaew to marvel at the huge, golden, reclining Buddha.
• Explore the spectacular Grand Palace , a gorgeous glittering building that is the former royal residence.
• Drink buckets and party on Khao San Road – the world’s backpacker mecca.
• Try Bangkok’s amazing street food.
• Take a tuk tuk tour around the temples and markets at night.
• Take a Thai cooking class and learn how to cook it yourself.
• Shop for bargains and souvenirs at Chatuchak weekend market.
• Cruise along the Chao Praya River.
• Explore the unique floating markets and jump out of the way as the train comes through the unique railway market. This is the tour we took.
• Take in the views of the Bangkok skyline from the observation deck of the Baiyoke Sky Hotel.
• Visiting the The Ancient City or Muang Boran, a huge open air museum that brings Thailand’s long and unique history to life, is also worthwhile.

Where to stay in Bangkok:

Lub-d hostel.

This boutique backpacker hostel is situated next to the skytrain in the Siam district making it one of the most conveniently located backpacker hostels in Bangkok. Getting around and exploring this exciting, mega city will be a breeze and the hostel has thought of every detail to ensure you have a comfortable and fun stay. No wonder it’s one of the most popular backpacker hostels in Bangkok.   Click here for price, availability and booking.

The Mulberry

Formerly known as the popular Rikka Inn, this recently refurbished hotel is one of the best budget hotels in Bangkok. Unique, cozy rooms decorated with vintage Thai memorabilia and a rooftop pool make this a great place to stay in Bangkok. Add to that its location on Khaosan Road means you only need to step out of the door to be in the colourful backpacker district that entices so many to this city, but the sound proofing means you’ll still enjoy a good nights sleep. Click here for price, availability and booking.

How to get to Bangkok:

Bangkok has two airports, Suvarnabhumi (BKK) – which handles mostly long haul flights, and Don Mueang , which handles low cost flights around the rest of Thailand the Southeast Asia. It’s one of the easiest cities in Asia to get to.

There are also many buses and trains that leave to and from Bangkok to other parts of Thailand, as well as Malaysia and Singapore. You can book tickets easily online with 12 Go Asia.

• The Ultimate Backpacker’s Guide to your first time in Bangkok ,
• The Best Places to Stay in Bangkok,
• The Best Backpacker Hostels in Bangkok ,
• Tips for visiting Bangkok’s Grand Palace

Kanchanaburi – 1 or 2 Days

Known for the WWII Death Railway, Kanchanaburi will help you gain some interesting history knowledge and insight of Thailand’s role during the war.

The town also has beautiful river views and a rich history to explore with its numerous museums and cemeteries. There’s actually quite a few interesting places to see in Kanchanaburi that you could add a couple days to your Thailand itinerary to explore the town if you have time.

If you want to stay longer to explore the natural side of Thailand, it’s a great starting point for many national parks such as Sai Yok. Visiting Erawan National Park , home to the beautiful seven tiered Erawan Falls, is a must.

You can also visit the Phartat Cave, the Burma Railway, or the JEATH War Museum, where you can learn about WWII and Thailand’s military history.

Things to do in Kanchanaburi:

• Learn the history of the Thai-Burma railway at the Death Railway Museum,
• Hike to waterfalls in the beautiful Erawan National Park.
• Marvel at the stalactites of Phra That Cave.
• Walk with giants at Taweechai Elephant Park.
• Check out the ruined temple at Prasat Mueang Sing Historical Park.

Where to stay in Kanchanaburi:

Westory hostel.

This hostel (or “poshtel” as they brand it) is designed around the theme of a train journey where mingling with your co-passengers is encouraged, making it a very sociable place to stay in Kanchanaburi. Transport hubs are within walking distance and the famous night market is only ten minutes away. Click here for price, availability and booking.

Siam Guesthouse

An unassuming guesthouse that has gained a reputation as the best budget hotel in Kanchanaburi. The service you will get here is far above the price you will pay with all rooms having a terrace and air conditioning as well as views over their pretty garden. Click here for price, availability and booking.

How to get to Kanchanaburi:

There are daily minibuses, buses and trains departing from Bangkok. The journey takes about 2 and a half hours.

You can also see Kanchanaburi with this day tour from Bangkok which saves time.

Ayutthaya – 1 or 2 days

Ayutthaya is a city in Thailand with crumbling ruins of palaces, temples, statues, and monasteries. You can rent a motorbike or bicycle and spend the entire day exploring the ancient ruins and learning about this ancient Siamese Kingdom.

Some of the popular temples that you will definitely want to check out include Wat Mahathat, Wat Chaiwatthanaram, or Wat Phanan Choeng, which has a golden Buddha. Don’t miss Ayutthaya from your Thailand itinerary if your interested in Thai history, religion and culture.

Things to do in Ayutthaya:

• Explore the old city ruins that form the Historic City of Ayutthaya.
• See traditional craftmanship at the Thai Boat Museum.

Where to stay in Ayutthaya:

Plus hostel.

Despite being a little out of town this backpacker hostel is a great place to stay in Ayutthaya. They provide free breakfast and dinner as well as healthy snacks during the day. There’s a beautiful garden to relax in and, most importantly, two fluffy pillows on each bunk bed. Click here for price, availability and booking.

T&N Home

This welcoming, family-run hotel is wonderful for first-timers to the city. Everything you want to do can be arranged by the hotel and they will suggest exciting activities if you don’t have your own plans. Clean, comfy and so very friendly. Click here for prices, availability and booking.

How to get to Ayutthaya:

Ayutthaya is about 2 and a half hours taxi from Kanchanaburi which will cost around 2,000 baht. You could also take a local bus 1.5 hours to Suphanburi and then change and take another local bus to Kanchanaburi (2 hours) Daily trains leave from Bangkok train station to Ayutthaya and takes 2-3 hours to reach.

If you’re short on time you can see the best of Ayutthya as a day trip from Bangkok. 

Sukhothai – 1 or 2 days

Known for its ancient ruins, Sukhothai will take you back in time. Sukhothai was Thailand’s capital during the 13 th Century C.E., and is now a UNESCO World Heritage Site. The historical park is now a ruined city with temples and Buddha figures.

There are bicycle tours you can join so you can see all of the ruins and learn a little bit about the history surrounding them. This is the fun small group bicycle tour we took – you learn so much more about the ruins which really brings them to life, plus you can cover much more ground than you can by just walking.

If you want to save time you could choose between including Ayutthaya or Sukhothai in your Thailand itinerary.

Where to stay in Sukhothai:

Dorm of happiness.

In an area with very few backpacker hostels you’ll be overjoyed with Dorm of Happiness. They provide bed linen and towels in every room (a rarity for hostels!) and there’s even a swimming pool and restaurant on-site for a very hotel-like experience on a backpacker’s budget. Click here for prices, availability, reviews and booking .

Thai Thai Sukhothai Resort

If you’re travelling as a couple or have a little extra to spend then you should take a look at Thai Thai Sukhothai Resort. It’s spacious, clean and green, with small gardens outside each room, and the wooden furnishings add a real touch of class to your stay. Click here for prices, availability, reviews and booking .

How to get to Sukhothai:

You can get a bus or train from Ayutthaya to Sukhothai and the journey takes about 6 hours.

Chiang Mai – 3 or 4 days

Chiang Mai is a beautiful cultured city nestled amongst the mountains of northern Thailand. It was founded in 1296, and the walls and moats from the Old City still stand today, making it a fascinating place to learn about Thailand’s history and culture so it should not be missed from any Thailand itinerary or backpacking route.

The Best Things to do in Chiang Mai

There’s so much to do in Chiang Mai and the surrounding area. The Old City is packed with gorgeous, ancient temples to explore, such as Wat Chedi Luang and Wat Phra Singh and you can’t miss visiting Wat Phra That Doi Suthep which perches over the city from the mountain top.

Chiang Mai is also a modern and fun city with tons of buzzing night markets, hip cafes and bars and cheap backpacker hostels. It’s not just one of the most popular places for backpackers in Thailand, it’s also one of the biggest hubs in the world for digital nomads with numerous cafes and coworking spaces.

If you’re a nature and animal lover, then Doi Suthep and the Elephant Nature Park are two popular places in Chiang Mai that may peak your interest. Read my full post on the best attractions and things to do in Chiang Mai for more.

Where to stay in Chiang Mai:

Chiang Mai is a diverse city so check out my guide to where to stay in Chiang Mai to find your perfect place.

Generally speaking the best areas to stay in Chiang Mai for backpackers are the Old City for history and culture or Nimman for modern cafes and nightlife.

Stamps Backpackers

Stamps is the place to be for meeting fellow backpackers in Chiang Mai. It’s often busy with friendly faces from all over the world and encourages social activities without spilling into being a party hostel.

The location is super convenient, situated by the moat of the Old City and within a short walking distance from the buzzing night bazaar.

Traditional bunk beds are available as well as funky modern ‘pod’ beds, and there’s also a bar and restaurant on site. Click here for prices, availability, reviews and booking .

Chill Chill Nimman

Centrally located and close to amenities, Chill Chill is a great affordable apartment hotel in the trendy Nimman area of Chiang Mai with good views over the city close to all the cafes, bars and boutiques. Click here for prices, availability, reviews and booking .

How to get to Chiang Mai:

Buses and trains take about 8 hours from Sukothai to Chiang Mai. There’s also an airport at Chiang Mai which operates international and domestic flights. It only takes 1 hour to fly from Bangkok but the best way to get from Bangkok to Chiang Mai is on the overnight train which takes about 11 hours.

Pai, Mae Hong Son – 3 or 4 days

Pai is a hippie backpacker town nestled in the mountains of northern Thailand several hours from Chiang Mai.

Pai is one of the most popular places for backpackers in Thailand. Here you’ll find cosy cafes decorated with tapestries and colourful pillows that serve delicious vegan and vegetarian food, as well as bars that have live music nights, and tons of opportunities for you to explore the surrounding forest, hot springs, and mountains.

Make sure to spend an evening shopping and eating on Walking Street; you won’t be able to resist all of the delicious aromas of street food!

You can easily spend the day renting a motorbike and driving to the Tha Pai hot spring and then to Mae Paeng Waterfall, and to various treks around Pai.

Many backpackers watch the sunset from the Big Buddha or Pai Canyon, a gorgeous orange canyon just outside of the town that you can hike along.

Where to stay in Pai:

Blue house hostel.

Featuring a restaurant, swimming pool and bar, Blue House Pai is a great stop while backpacking in Pai. Situated close to the river in a quiet, green area you’ll be able to chill and meet other travellers without spending too much. Click here for prices, availability, reviews and booking .

The Nest House

The Nest House is one of the best reviewed hotels in Pai, and it’s affordable for all. Located very close to the walking street shopping area and with mountain views, it’s hard to fault this clean and comfortable budget hotel. Click here for prices, availability, reviews and booking .

How to get to Pai:

You’ll first have to arrive in Chiang Mai, and then take a minibus to Pai. The journey to Pai takes several hours and is quite windy, and there are multiple minibuses leaving from the morning to evening to Pai. You can also choose to rent a motorbike and drive to Pai, the company will deliver your bags for you!  

Chiang Rai –  2 or 3 days

Chiang Rai is famous for the spectacular and unique white temple, Wat Rong Khun , and is well worth including in your Thailand backpacking route.

The White Temple is more like an art exhibit than a temple and is one of the most amazing temples and sights I’ve ever seen (and I’ve seen alot of temples!). Gaze at the intricate and interesting designs, and make sure to really explore the temple!

Also make sure you visit the Blue Temple (Rong Suea Ten) and the Black House Museum ( Baam Dam.) Further north you can explore Thailand’s Golden Triangle where Thailand, Myanmar and Laos meet along the Mekong River in an area that used to be famous for it’s opium production.

Where to stay in Chiang Rai:

Stay in chiangrai.

Surrounded by markets and restaurants, Stay in Chiangrai is an exceptionally located backpacker hostel. They offer a friendly, family-like vibe with social areas and well furnished bunks. Plus there’s a female-only dormitory for those that appreciate additional security and peace of mind. Click here for prices, availability, reviews and booking .

Sleepy House

Clean, bright and spacious with a noticeable cat theme throughout the property, there’s plenty to love at Sleep House. A very modern hotel right in the heart of town with easy access to all the best things to do in Chiang Rai. Click here for prices, availability, reviews and booking .

How to get to Chiang Rai:

The bus from Chiang Mai to Chiang Rai takes 3-4 hours.

If you’re doing a trip around Southeast Asia catch the slow boat to Laos and then continue the rest of the Thailand itinerary from Bangkok once you get back around.

Heading down to the Thai Islands…

Thailand’s islands are some of the best in the world and it would be a crime to not include beach time in any Thailand itinerary! The islands are one of the highlights of backpacking Thailand and shouldn’t be missed.

Head back down to Bangkok by overnight train or bus. You’ll probably need to spend a night in Bangkok again before catching your connecting bus, train or flight to the South to Phuket or Surat Thani.

Khao Sok National Park – 1 or 2 days

Before you head off to Thailand’s amazing beaches and islands if you’re a nature lover visiting Khao Sok National Park is definitely worth including in your backpacking Thailand itinerary.

The park consists of towering limestone formations and a lush jungle that you can trek through. Relish in the species of flora, fauna, birds, and animals, and learn about Thailand’s natural environment first hand.

You can choose to explore the national park however you choose, whether that be hiking, kayaking, or rafting on the massive man-made lake, Cheow Lan Lake.

Where to stay in Khao Sok:

Khaosok secret hostel.

A funky backpacker hostel with super helpful staff, clean rooms and comfy beds. There’s a great vibe here with guests from all over the world and cute social areas to share your travel stories and pick up tips on what to see during your stay in Khao Sok. Click here for prices, availability, reviews and booking .

Green Mountain View

Surrounded by lush nature and great views, there’s something special about this budget hotel. Staying in one of the huts and cycling around the national park will give you the full Khao Sok jungle experience. Click here for prices, availability, reviews and booking .

How to get to Khao Sok:

The fastest way to get to Khao Sok is to fly to Surat Thani or Phuket. There are mini buses from both locations to Khao Sok.

Southern Thai Islands

Thailand is home to some of the very best beaches and most paradiscal islands in the world so no backpacking Thailand itinerary could miss out some beach time!

Depending on the season, you’ll want to visit either the East Coast or West Coast islands to avoid the rain. Between May – Oct its best to island hop on the East Coast and between Nov – April hit the beaches on the West Coast islands.

Read on to see my top tips for both sides…

East Coast Islands (May – Oct)

Koh Samui – 2 or 3 days

Start off your Thai island hopping adventure relaxing on the beach with a coconut on Thailand’s second largest island – Koh Samui. The island consists of white sand beaches, clear turquoise oceans, dense jungle, and plenty of opportunities to pamper yourself and take full advantage of the meaning of a holiday.

Koh Samui is a great place to include on everyone’s Thailand itinerary, whether you’re a backpacker, couple, or family, since you’ll find both a party atmosphere and a laid back, chilled out atmosphere on the island.

You’ll want to check out the popular Chaweng Beach, as well as make your way to two of the Na Muang Waterfalls. Also don’t miss exploring the temples and visiting the Big Buddha statue and the Secret Buddha Garden in the jungle, an interesting collection of Buddha statues.

Where to stay on Koh Samui:

It’s really easy to get to Chill Inn as it’s right on the main ring road, but it also faces out onto a beautiful secluded beach which completely takes you away from the busy streets. There’s waterfalls and viewpoints within close distance and the hostel provides beach games and water activities as well as great music all day long. Click here for prices, availability, reviews and booking .

The Summer House

Close to the airport, pier and several beaches, this hotel will help take out a lot of the stresses of travelling on a budget. Their rooms are fitted with all the essentials plus a few luxuries, and the hosts are really friendly too. Click here for prices, availability, reviews and booking .

How to get to Koh Samui:

Koh Samui has an airport but flights are usually quite expensive. You can also fly from Bangkok to Surat Thani and take a ferry to Koh Samui. I always buy the combined flight, bus, boat tickets to make the journey hassle free.

You can also buy combined overnight train from Bangkok, bus and ferry tickets to Koh Samui. An easy place to buy tickets online is 12goAsia . If you’re coming from Khao Sok take a bus to Surat Thani where you can easily connect to the bus and ferry.

Koh Phangan – 2 or 3 days

Koh Phangan is one places you shouldn’t miss out on when backpacking Thailand. The island is famous for its monthly Full Moon Party , a massive party on the beach that attracts tens of thousands of people every single month.

Deck yourself out in UV glow paint and sip on buckets at the Full Moon Party as you watch the sun come up over the horizon with various techno, house, and EDM beats blasting from the beach clubs and bars. If it’s not full moon time when you visit don’t worry as there are lots of amazing parties on all month.

Koh Phangan still has a lot to offer and should be in your Thailand itinerary even if you don’t want to party. There’s many yoga retreats as well as a massive national park called Than Sadet Ko Phagnan National Park, with numerous waterfalls, secluded beaches, and gorgeous hiking opportunities that you shouldn’t miss out on if you’re visiting the island.

Phaeng Waterfall is a beautiful waterfall with a nice lookout point in the jungle.  Haad Yuan Beach and Ao Thong Nai Pan are two stunning beaches with huts and bungalows that you should definitely visit.

Where to stay on Koh Phangan:

Echo beach hostel.

Just ten minutes from the full moon parties and sitting right on the beach, this hostel is perfect for a fun-filled stay in Ban Tai on Koh Phangan. This is definitely a social backpacker hostel and the good vibes you find here will stay with you for life. Click here for prices, reviews and booking .

Seacroft Bamboo Village

A beautiful property with traditional wooden huts surrounded by coconut palms, you could easily think you were staying in a luxury resort. But the room prices are very reasonable and the host treats guests like family as well as being very knowledgeable about the local area. Highly recommended. Click here for prices, reviews and booking .

See more: 7 Best Backpacker Hostels in Koh Phangan/ Where to stay in Koh Phangan (for all areas and all budgets)

How to get to Koh Phangan:

The ferry from Koh Samui to Koh Phangan only takes about 30 mins.

Read More of my posts on Koh Phangan

Ko Tao – 2 or 3 days

Known for its colourful and vibrant coral reefs, Ko Tao is one of the best places in Thailand for scuba diving and one of the cheapest places in the world to get your PADI diving certification.

While diving you’ll have the chance to see rays and whale sharks, as well as other numerous species of fish and marine wild life.

The small island has a laid back atmosphere, lively nightlife and many beautiful bays, secluded beaches and viewpoints including the Koh Nang Yuan Viewpoint which is one of the most picturesque in all of Thailand.

If you want to learn how to dive and get your PADI you’ll need to spend at least 5 days in Koh Tao but if you’re just checking it out 2 or 3 days in enough as it’s not a huge island – unless you fall in love and never want to leave that is!

Where to stay on Ko Tao:

Summer hostel.

Comfy bean bags in the common room and colourful bunks in the dorms make Summer Hostel a real pleasure to stay at. The beds are large and comfy, plus there’s private balconies and complimentary drinks. Overall a fantastic hostel on Koh Tao. Click here for prices, reviews and booking .

Koh Tao Heritage

Right by the beach with spectacular views, this hotel really soaks you in the Koh Tao experience. The nightlife is close by and the hostess will always do her best to make your stay truly exceptional. Click here for prices, reviews and booking .

How to get to Ko Tao:

The ferry from Koh Phangan to Koh Tao takes about 1 hour.

West Coast Andaman Islands ( Nov – April)

Phuket – 3 Days

Phuket is Thailand’s largest island and the country’s most popular tourist destination. It’s blessed with some of the most beautiful beaches in Thailand, the nightlife at Patong beach is legendary and there’s numerous attractions and things to do in Phuket . From waterparks and elephant sanctuaries to night markets and Buddhist temples – you’ll find everything in Phuket.

Before tourism, the island was a rubber and tin mining hub that attracted many traders from over the world. This created a unique culture which you can explore in colourful Old Phuket Town.

Visit on Sunday to combine your trip with the Sunday walking street night market and also make sure to go up and admire the Big Buddha pearched on a hilltop nearby offering stunning views over the island.

Phuket also makes a great base for island hopping with Koh Phi Phi and hundreds of other lesser known paradise islands that make a great day trip from Phuket.

If you’re limited for time, or just don’t want to move around so much, you could base yourself in Phuket and take some island hopping day trips for an easy way to experience some of the most beautiful parts of southern Thailand.

Where to Stay in Phuket:

Phuket is popular with backpackers, families and is also home to some amazing luxury resorts so there’s no shortage of accommodation and places to stay in Phuket whatever your budget.

If you’re looking for crazy nightlife, affordable backpacker hostels and a young and fun atmosphere head to popular Patong beach and Bangla Road.

Lub d Phuket Patong

Phuket’s branch of this popular stylish backpacker hostel chain offers air conditioned 4 bed dormitory rooms as well as deluxe private rooms in a sociable environment. There’s a large swimming pool, cafe and bar and plenty of lounging hang out areas. Great for meeting people to party with in Patong and chilling in the day.

U Sabai Living Hotel

A great budget hotel in Patong with lovely friendly staff in a convenient location that gives easy access all the action and is just 10 minutes walking distance from the beach.

How to Get to Phuket:

Phuket has an international airport receiving many flights from all over Thailand and the world. You can also get a sleeper bus from Bangkok or a train and bus combination.

Koh Phi Phi –  2 – 3 days

The Phi Phi islands are an archipelago of 6 islands, located between Phuket and Krabi, that are some of the most beautiful and popular places to visit in all of Thailand. The islands are home to beautiful beaches, turquoise waters, underwater marine life, limestone cliffs and tropical jungles.

Phi Phi Don has plenty of hostels, bars and restaurants and will be your base while you explore the islands. Nowadays it has become quite a party island with many beach bars, clubs, and restaurants that are open until early in the morning and boozy sailing cruises and boat trips. Phi Phi Viewpoint is an excellent place to hike up to for some awesome photos of this most picturesque Thai island paradise.

Nearby Phi Phi Leh is an uninhabited island where you’ll find Maya Bay and many other natural beauty spots like Viking Cave. Maya Bay and Koh Phi Phi shot to stardom after the movie ‘The Beach’ was filmed here in 2000 so whilst it does get crowded it’s a must see on everyone’s Thailand backpacker route.

Where to stay on Koh Phi Phi:

Voyagers hostel.

The complimentary hot drinks and biscuits are just the start of the exceptional hospitality you will experience if you choose to stay at Voyagers Hostel. The friendly and open atmosphere attracts many solo travellers and backpackers to share your time on Koh Phi Phi with. Click here for prices, reviews and booking .

Viking Nature Resort

The simple, beautiful huts made from natural materials at Viking Nature Resort are surrounded by lush, tropical vegetation and placed on a private sandy beach making this hands down one of the best places to stay on Koh Phi Phi. Click here for prices, reviews and booking .

How to get to Koh Phi Phi:

The ferry to Koh Phi Phi from Phuket takes about 2 hours. You could also take a ferry from Krabi

Krabi –  2 or 3 days

Krabi is more laid back and not as popular as Phuket, but just as beautiful!

Krabi is home to spectacular limestone cliffs that tower over the ocean, mangrove forests, a 150-kilometer coastline with stunning beaches, and tons of tiny islands just of its shores, including Koh Phi Phi.

Take a long tail boat from Ao Nang beach over to Railay Beach, a amazing place for rock climbing and one of the most beautiful beaches in all of Thailand. There’s also the chance to go kayaking, snorkelling, diving and trekking in Krabi.

If you’re after culture explore Krabi Town and browse the weekend night market, if you’re after nightlife you’ll find plenty of bars to party at in Ao Nang.

For a unique adventure in the nature head to the Tiger Cave Temple, a Buddhist temple and meditation centre situated on a hill with epic panoramic views.

Another one of my favorite things to do in Krabi was relaxing in the Klong Thom hot springs and the Emerald Pool nestled in the jungle of Khao Phra Bang Khram Nature Reserve.

Where to stay in Krabi:

Kbunk hostel.

A lively hostel with a party vibe, close to all the fun things to do in Ao Nang and super helpful staff. They offer affordable and tasty food that can be ordered at reception as well as organising local bar crawls and other day trips. Click here for prices, reviews and booking .

Peak Boutique City Hotel

This modern hotel is in a quiet area with good connections to the city. The rooms are spacious with large beds and clean, private bathrooms. The WIFI is amongst the best around making it suitable for digital nomads, plus it’s one of the most affordable hotels in Krabi. Click here for prices, reviews and booking .

How to get to Krabi:

There are plenty of ferries going from Koh Phi Phi to Krabi that take about 1.5 hours. You can also get a ferry from Phuket.

Krabi also has an airport that receives both domestic and international flights. You can also take an overnight bus from Bangkok.

Koh Lanta – 2 or 3 days

If you’re looking to get a bit more off the tourist trail then include the laid back island of Koh Lanta Yai on your Thailand backpacking itinerary.

Koh Lanta is the largest island in the Mu Ko Lanta National Park in Krabi province. It offers long sandy beaches, jungles, waterfalls and rich marine wildlife with great diving and snorkeling opportunities. You can go hiking to unspolit beaches in the national park at the southern end of the island.

While Koh Lanta has become popular with backpackers and digital nomads in recent years, and has some great coworking spaces and a low key nightlife scene, it’s still refreshingly more authentic than places like Phuket and Phi Phi.

Explore Ban Si Raya, Koh Lanta’s old town, where you’ll see old wooden stilt houses and a pier that give a glimpse into a more local side of Thai island life. There are also many beach bars and restaurants in Koh Lanta, so grab a coconut or cocktail and enjoy the laid back vibes.

Where to stay on Koh Lanta:

Hub of joys.

Located close to Long Beach, famed for its snorkelling and horse riding tours, this modern hostel offers everything that you would need while backpacking Koh Lanta. Don’t miss out on their free breakfast – essential after a night out on the island. Click here for prices, reviews and booking .

Deep House Sea View

A serene location overlooking the sea where beautiful sunrises remind you that this truly is a paradise get-away. Very close to the Old Town Market and surrounded by mangrove forest, it can be hard to believe that this is an affordable place to stay. Click here for prices, reviews and booking .

How to get to Koh Lanta:

From Krabi, the ferry ride to Koh Lanta takes about 2 hours.

Koh Lipe – 2 days

A gorgeous little island in the Andaman Sea, Koh Lipe is part of Tarutao National Marine Park and has white sandy beaches, clear turquoise waters, colourful coral reefs and shipwreck dive sites.

With its spectacular beaches this tiny island is even referred to as the Maldives of Thailand! Koh Lipe is a great place to relax, soak up the castaway island vibes and enjoy the spectacular sunsets away from the crowds at the popular Thai islands.

(P.S Did you know that it’s possible to explore the Maldives on a budget? Read my post about backpacking the Maldives if you want to tick this paradise off your bucket list too without waiting for your honeymoon!)

Where to stay on Koh Lipe:

The hideaway.

Set in a peaceful garden close to Sunrise Beach, The Hideaway offers beds in dormitories as well as private bungalows made from natural materials. They accommodate all types of backpacker and will assist in making the most of your time on this island. Click here for prices, reviews and booking .

Forra Dive Resort

Breezy bamboo cottages just moments from the beaches and walking street. If diving, snorkelling and nature are your thing then Forra Dive Resort should be the first place you look at when staying on Koh Lipe. Click here for prices, reviews and booking .

How to get to Koh Lipe:

The ferry from Koh Lanta to Koh Lipe takes about 3 hours or you can take a quicker, but often bumpy, speedboat ride.

Once you’ve seen the best of the Thai islands then, if you are backpacking Southeast Asia you can easily continue down through Malaysia to KL or Singapore.

Take the boat from Koh Lipe to Langkawi island in Malaysia and check out my Malaysia backpacking Itinerary .

Or if it’s the end of your trip then take an overnight train, bus or catch a flight back to Bangkok to head home.

2 Week Thailand Backpacking Route

In this blog post I’ve focused on my 1 month Thailand itinerary which is ideal for the ultimate Thailand backpacking route and allows you to experience the best of what backpacking Thailand has to offer.

If you have less time you could also cover the highlights in just 2 weeks by skipping some places, taking day tours to save you time or spending fewer days.

If you’re really short on time then the places you really can’t miss out on are Bangkok, Chiang Mai and spending some time on the islands.

Here’s my suggestion for the best 2 week Thailand backpacking route:

Bangkok – Sukhothai – Chiang Mai -Pai/Mae Hong Son – Koh Phangan + Koh Tao or Phuket + Koh Phi Phi + Krabi

You can still see a lot of Thailand in only 2 weeks if you save time by taking day trips to some places from Bangkok and Chiang Mai and Phuket.

Backpacking Thailand: Essential Thailand Travel Tips

Thailand backpacking budget.

$25 – 40/day ( Read more here on my Thailand backpacking budget )

Best time to visit Thailand

There are generally three seasons in Thailand: hot, cool, and wet. Cool season provides favourable weather conditions with sunny, clear skies and warm temperatures.

The best time for backpacking Thailand is in the cool season during November- March but traveling in the rainy season is also possible and has advantages . ( Read more here on the weather )

Visas for Thailand

Many nationals from countries such as U.K., U.S.A., Australia, Canada, and New Zealand get 30 days visa free when arriving to Thailand via air with an onward ticket (that they sometimes check although they have never checked mine), and 15 days visa free when arriving via land.

You can extend your visa by another 30 days by going to an immigration office and paying about 2,000 baht or apply for a longer visa at any Thai Embassy. It’s better to get at least 30 days because there is so much to see in Thailand. More visa info here.

Getting around Thailand

Thailand’s transportation system is modern and efficient making it easy to backpack Thailand. Trains, buses, flights, boats, taxis and tuk-tuks operate all over Thailand.

Trains are comfortable and can save on night’s accommodation, and buses are convenient and comfortable, especially when you book a luxury bus. When planning your backpacking Thailand itinerary in advance you can book your transport in Thailand online easily using 12 Go Asia

Budget Accommodation and Backpacker Hostels in Thailand

Thailand has all types of accommodation, whether you’re looking for luxury 5 star hotels with rooftop pools or cheap guesthouses and sociable backpacker hostels.

I’ve recommended accommodation for each destination – you might also like these posts: The best places to stay in Bangkok ,   The best backpacker hostels in Bangkok ,   The best backpacker hostels in Thailand recommended by fellow travel bloggers.

Thailand is also an amazing place to take a yoga retreat – see my top 6 Thailand yoga retreats here.

Volunteering in Thailand

Thailand is an amazing country for backpackers and budget travellers however there are still many poor communities who could really do with your help.

Many backpackers in Thailand like to do something to give back to the community. Instead of paying 1000’s to volunteer sign up with Worldpackers and you can exchange your skills and time for free accommodation, food and many other benefits.

By volunteering you can get immersed into the local culture, make friends with the locals, learn new skills all while helping those in need and saving yourself money so you can travel for longer. Click on this link and use my discount code GLOBALGALLIVANTING to save $20 on the membership fee. Read more about volunteering in Southeast Asia for free with Worldpackers here.

Thailand Backpacker Tours

Thailand is easy to backpack or travel independently but if you don’t want to go it alone or just want to take the hassle out of planning and arranging your Thailand itinerary for yourself then there are some great backpacker tours of Thailand that will get you to all the highlights as well as off the beaten track to some less touristy experiences.

My favourite budget Thailand backpacking tour is the 15 days Thailand: Night Markets and Blue Waters tour by G Adventures, starting at $1000 it’s good for backpackers and young, fun, adventurous travellers who want to see all Thailand’s highlights – Bangkok, Chiang Mai, a hilltribe trek, Khao Sok National Park and the islands of Koh Phangan and Koh Tao. Get more info here, or for more of my Thailand tour recommendations check out this post.

Best Thailand Guidebook

The  Lonely Planet Thailand Guidebook has tons of key information for pretty much every tourist destination in Thailand. It’s invaluable for backpacking Thailand and no traveller should leave home without it. Save money and buy it on Amazon.

More Backpacking Thailand Blog Posts

• A Backpacker’s Guide to Bangkok
• The best backpacker hostels in Thailand recommended by fellow travel bloggers.
• The best Thailand yoga retreats
• 2 week Thailand itinerary

Why I Hated Koh Phangan’s Full Moon Party

The top 5 best backpacker hostels in mumbai.

Related posts

Streets alive in hanoi, why i think luang prabang is the most beautiful town in southeast asia, 8 things malaysia is famous for, 27 comments.

wow thailand super

Nice post. This was really helpful post, thanks!

Been to a lot of places in Thailand, but you have been to more!!! So jelly!

Damn, you’ve seen more in 1 month than me in 3 years living in Bangkok. Can’t wait to visit the north though, it looks amazing.

Thanks! You must be busy with work and life in Bangkok though so its understandable. Hope you get to see more of amazing Thailand soon! 🙂

cn you recommend any car companies with drivers in Thailand we are following your itinerary from Bangkok up to Chiang man and would like a recommended driver and company please

Hi Jacqui. Great to hear you liked the post and are following the itinerary! 🙂 I took public transport so I can’t really recommend a driver sorry. Hope you have a great time in Thailand!

Hey lovely!

This is a super fantastic itinerary. I’m currently planning my 9 months around SE Asia from Nov and I’m feeling overwhelmed with planning, it’s not my greatest strength so this is very helpful.

Why do you recommend doing the East Islands from May through to October? I’m thinking of seeing both but if there was a cruicial reason I’d reconsider.

Glad you found the post helpful – don’t get overwhelmed by planning! SEA is easy to travel around and you don’t need to book every single thing in advance – you can take it as you go along although its a good idea to have a general route planned.

Thailand has 2 monsoon periods – so thats why I recommend East coast islands in May – October and West Coast – Nov – April to avoid the rains – islands aren’t much fun in the rain but luckily because there are 2 monsoons you should be able to find a sunny island paradise whatever time of year you visit.

Hope you have a fab trip! 🙂

I am so much in love with all your blogs & itineraries and places that you had been travelled. Hope some day if i get a chance to meet you. My wish & dream is same to travel and be bagpacker, but i couldn’t manage my savings.

Thanks Suman, so nice to hear you love my blogs! I really hope you get a chance to travel more someday! 🙂

Hey! I’m planning a backpacking trip to Thailand in January. You mentioned Koh phangan and Tao for around October. Would it not be possible to visit these places during January? Thank you! 🙂

Yes, January is one of the best times to visit Thailand, both those islands should be in the dry season then. Have a great trip! 🙂

Loved Thailand in 83. Been back since…… Still us hippies did destroy, Ikons, within paradise. The Beach. So its a year of ..wait. re- discover. Sorry folks Kathmandu and Manalli, are over booked. Peace and love, for 2021. Regards. Wayne.

[…] My Ultimate Thailand Itinerary and Backpacking Route […]

I am super excited to visit Thailand, Which time is best for the visit to Thailand?

It depends on where you want to visit but in general the best time to visit Thailand is in the cool season during November- March

Thanks for sharing the post, It is helpful for me in the future I’m planning a backpacking trip to Thailand in 2023. I appreciate that I found such a kind of information in this blog.

[…] If you’ve got more time to play with then check out this 1 month Thailand backpacking route. […]

[…] adventure – it’s cheap, easy and there’s so much to do and explore. Check out my ultimate Thailand backpacking route and itinerary for where to go. Even though Thailand is cheap it’s always useful to know how much to […]

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[…] For more about the costs of living and traveling in Thailand check out my Backpacking Thailand Budget and for more tips and inspiration for traveling in Thailand on a budget check out my 1 month Ultimate Thailand backpacking itinerary  […]

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Beautifully crafted article.

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MyFunkyTravel

Backpacking | Budget Travel | Living Abroad

Thailand Backpacking Route

The experience of backpacking Thailand has changed dramatically over the past twenty years and some would say for the worse but travellers continue to flock to the so-called ‘land of  smiles’ in ever-increasing numbers. This page gives you an idea of what a typical Thailand backpacking route might look like. It’s most applicable to travellers without major time restraints but you can easily pick and choose sections that appeal if you have less time.

Table of Contents

Backpacking thailand – route info, 2. ayutthaya, 3. kanchanaburi, getting to southern thailand from bangkok and hua hin, 6. ko pha ngan, 7. ko samui, 8. khao sok national park, 9a. krabi (ao nang or krabi town), 9b. rai leh (railay beach), 10. ko phi phi, getting from southern thailand to northern thailand, 12. chiang rai, golden triangle & around, 13. mae salong, 14. chiang mai, 16. mae hong son, 17. mae sariang, 18. sukhothai, thailand backpacking route – how long to spend in each place, 2024 update – how has backpacking thailand changed in recent years.

TIME NEEDED – 2 MONTHS

Allow 2 months to get around the whole route outlined below. It could be done in less time, particularly if you are not so fussed with the party/beach element. Just be sure to check the entry and visa rules at the time of your visit. Depending on where you are from, you may need to apply for a Thailand tourist visa in order to stay in the country for 2 months. Alternatively, leaving the country after 30 days and returning may be an option.

BUDGET – £1250-2050 | €1350-2250 | US$1500-2500

Backpacker budgets in Thailand vary dramatically depending on the person and kind of trip you want to have. The lower figure we have quoted is a real shoestring budget and would involve staying in the cheapest places, eating local food and not going wild on the partying. The higher figure is perhaps a more typical backpacker budget these days but still requires some self-discipline. Even though Thailand is cheap, there is temptation to spend almost everywhere, particularly if you are a party animal. If this is you, then you should probably allow for a bit more still.

These figures were estimates at the time of writing but are subject to change and don’t include the cost of flights to/from Thailand. They equate to 45,000-75,000 Thai Baht (750-1250 per day).

Read more on the cost of travel in Thailand .

TRAVEL INSURANCE FOR BACKPACKERS IN THAILAND

The cost of travel insurance isn’t included in the budget figures above. You can get a quote in less than a minute from Heymondo who provide well reviewed international travel insurance for longer, backpacking trips. They are one of our top travel insurance options for backpackers from the United Kingdom .

THAILAND BACKPACKING JOBS & WORK EXCHANGES

One way to save money and potentially learn a few new skills whilst travelling in Thailand is to look for work exchanges or short-term jobs. Sign up to Worldpackers to get access to 56 work exchanges in Thailand (at the time of writing). You can get $10 off the annual membership fee by using the Worldpackers promotional code “MYFUNKYTRAVELWP”.

A 2 Month Itinerary for Backpacking in Thailand

Part 1 – bangkok & around.

Bangkok remains the beating heart of the country, a true city of sin which love it or hate it makes for a truly intoxicating travel experience. It’s almost impossible to visit Thailand or indeed Southeast Asia without passing through Bangkok, one of the most visited cities in the world , at least once or twice given it is at the core of the country’s transport network and home to the biggest two airports.

Time Needed – 10 days should be more than adequate.

Bangkok skyline , CC BY-ND 2.0

Bangkok is the logical starting point with flight connections to all 4 corners of the world. The Thai capital has many faces and chances are you will find one that is to your liking. It has a reputation as a real life Sin City and certainly its seedy sexual side is hard to ignore but there is plenty more to it than that.

Great shopping, vibrant nightlife, buzzing street markets, delicious food and a few stunning palaces mean there are many things to do in Bangkok. Most backpackers head straight to the Khao San Road which is the biggest backpacker hub in Southeast Asia and the best place to try and make some travel buddies, which is handy in those lonely early days, particularly if it’s your first time travelling alone.

The heat will also hit you if you are arriving from somewhere cold, with Bangkok ranking as one of the world’s 10 hottest cities by average temperature. Therefore it might be wise not to plan too much on your first couple of days as you get over any jet-lag and try to acclimatise to your new surroundings.

This can be done as a long day-trip from Bangkok or with an overnight stay. Ayutthaya was the second capital of Siam and remarkably it was the largest city in the world in the early 18th century with one million residents. It is a shadow of its former self now but the remnants of its heyday are still spread across town and give clues to its former grandeur.

This chilled out riverside town has become a big backpacker destination in recent years. The bridge over the River Kwai is the main point of an interest and most of the sights relate to the dark history of the so-called Death Railway to Burma during World War II. Nature lovers will find plenty of thrills around the town with nearby highlights including the Hellfire Pass and Erawan National Park. The controversial tiger temple in Kanchanaburi province has now been shut down.

Thailand’s oldest beach resort is getting its groove on once again. It’s popular with Thais in Bangkok due to its proximity to the capital and gets lively at weekends and during national holidays. Budget travellers tend to prefer the islands further South but Hua Hin is still a pleasant stop and breaks up the journey from Bangkok down to Southern Thailand.

You have many options, the most interesting of which is to take the train down to Chumphon and connect to a boat to Ko Tao (All-in-one tickets can be bought including train, bus to the ferry port and ferry to Ko Tao or one of the other islands). Hua Hin is on the main trainline from Bangkok to Chumphon so it’s very easy sort out.

Part 2 – Southern Thailand

The main travel destinations and particularly the most popular islands in the South have become much more commercialised and predominantly party-orientated, which is great if you want to party all night and recover by day on beautiful golden beaches. If that’s not your scene, it’s not hard to find quieter more peaceful destinations, even on the same island.

Time Needed – roughly 4 weeks*

* This depends on how much you enjoy the beach and party life. The time-frames suggested for each destination are just a guide. It’s very easy to extend your stay on any of the islands if you are enjoying it. Each destination has its own subtle differences and points of interest but there is an element of ‘same same’ about the backpacker scene at each place so some travellers choose to skip a few of these destinations in favour of spending longer in one place and perhaps doing a diving course, a bit of voluntary work or if you’re low on funds perhaps finding a bit of work for one of the bars or hostels. Either way it’s probably best not to plan a rigid schedule in this part of Thailand. Just relax, enjoy the lazy beach lifestyle and move on when you feel ready.

The smallest and quietest of the three main inhabited islands in the Gulf of Thailand. Ko Tao is the sort of place where you can end up staying much longer than intended. It is a fabulous place to do a PADI diving course (possible in a week) and many of the centres also provide accommodation. While the nightlife is more condensed into a small area of the beach and a few bars, there’s certainly enough to keep you entertained in the evenings with a few parties every night.

Home of the infamous full moon parties . Once a month, travellers in Southeast Asia flock to Ko Pha Ngan’s Haad Rin beach for a night of debauchery under the moonlight. The island gets very busy during this time although the other end of the island is always much quieter. It’s a good idea to book accommodation in advance around Full Moon night, something which isn’t really necessary anywhere else in Thailand aside from during holiday and festival periods.

There are big parties every week on Ko Pha Ngan though so you don’t have to come for full moon with black moon and jungle parties also worth checking out and arguably better than the main night itself. There are also some cool pool parties in the nights immediately prior to full moon.

The southernmost island in the Gulf of Thailand is less popular with backpackers and is unquestionably very touristy. It’s a much bigger island though and there are so many different beaches that you are sure to find one to your taste and it’s a fun place to explore for a day or so.

Khao Sok National Park is the country’s largest natural reserve and home to the huge Cheow Lan Reservoir. It’s not like any man made lake you’ve ever seen though. With its towering limestone cliffs and crystal-clear blue waters, it is surrounded by the world’s oldest living rainforest.

One great way to see everything this place has to offer is to join a group for an overnight trip to the floating bungalows of Khao Sok Lake . You’ll ride a traditional long tail boat, sleep in a bamboo floating bungalow and eat three meals per day. You’ll also be able to explore the jungle on foot hiking to caves and waterfalls or spend your time relaxing in the water or kayaking.

Krabi is the name of the province and most visitors either stay in Krabi Town (its capital) or Ao Nang, its principal beach resort, which is about 30 minutes by bus from the town. The town is full of dirt cheap accommodation and restaurants and has a few interesting things to see and do but nothing remarkable.

Ao Nang is a lively beach town packed with bars, restaurants, hotels and massage parlours (mostly not of the ‘happy ending’ variety). There are a couple of great beaches to relax on.

Railay beach , CC BY-SA 2.0

Rai Leh is only 15 minutes or so around the coast and although it is not an island, it can only be accessed by boat as it is engulfed by huge cliffs on all sides. Active travellers and anyone who wants to do more than just bum around on a beach and get drunk should definitely check it out and might want to spend a fair while here. It’s a great destination for climbing, perhaps the best in Thailand and is also popular for its hiking, kayaking and snorkelling possibilities.

Phi Phi is one of the iconic destinations of the Thailand backpacker trail. Phi Phi Don is the only island that is inhabited and possible to stay. 20 years ago it was a very quiet island and although it is still beautiful, the main beaches and village on Phi Phi Don are now full on party-orientated not dissimilar to Haad Rin on Ko Pha Ngan.

There are numerous boat trips you can do around the bay, most of which include plenty of stops for swimming and snorkelling in beautifully clear water and a visit to the iconic Maya Bay.

11. Ko Lanta

If you found all the other islands a bit too crazy and just want some time to rest and most likely detox, then Ko Lanta is the perfect place. It is home to miles and miles of long white sandy beaches, clear waters and not many people!

Getting from Ko Lanta or any of the other Southern destinations to Northern Thailand is best done by flying unless you want to spend in excess of 24 hours on buses and trains and still end up spending roughly what you would have, had you opted to fly. Air Asia tend to offer the best fares but you may find their high baggage fees make other airlines cheaper overall. As always, it’s easy enough to find the best deals on skyscanner with midweek usually cheaper than weekends.

From Ko Lanta, it is best to fly from Krabi Airport, which is about 2 hours away via boat/bus transfer. You may find it cheaper to book two separate flights to move onto the next leg of our route. The first would be from Krabi to Bangkok and the 2nd from Bangkok to Chiang Rai. That said, you could travel around Northern Thailand in a different order (to what’s listed below) and fly direct from Krabi to Chiang Mai.

Note that these flights will be to Bangkok’s older Don Mueang Airport (which handles domestic flights). A taxi to Khao San Road or Central Bangkok should set you back between 300-500 Baht and take 20-30 minutes depending on traffic and whether you take the faster toll road (which you will have to pay an extra 150 Baht or so for. Tell the taxi driver ‘No Toll!’ if you are in no rush).

Part 3 – Northern Thailand

The North still retains much of its old charm and places like Chiang Mai are the ideal spots to really get to grips with ancient Thai culture. There are also plenty of natural wonders to be discovered outside of the towns and it feels very different here to the south. The good news for budget travellers is that Northern Thailand is significantly cheaper too.

Time Needed – 2-3 weeks.

Chiang Mai , CC BY-ND 2.0

Given you will most likely need to return to Bangkok to leave the country, it is probably best to start your Northern Thailand adventure in Chiang Rai which is the furthest away from the capital and then work back. The town of Chiang Rai, one of the cheapest cities to live in Thailand , has a couple of interesting sights and some nice museums that can occupy you for a day or so. However its main purpose from a traveller’s perspective is as a base that will allow you to explore the region or even do a day-trip to nearby Tachileik in Myanmar (no need for a visa).

Most travellers also head to the golden triangle, which is a small area in Chiang Rai province where the River Ruak meets the mighty Mekong River and where Thailand meets Laos and Myanmar. It was well-known as a famous opium growing region and there a few interesting sites where you can learn about the trade.

Nowadays though the Golden Triangle is undoubtedly a tourist trap and is more or less completely dependent on tourism for income. Those looking for a more authentic Thai experience, sometimes turn their nose up at the mention of it.

Check out 19 amazing things to do in Chiang Rai .

This can also be done as a day-trip from Chiang Rai but there are a few guesthouses with rock-bottom prices in town so it’s nice to stay overnight in what is a really small village with beautiful surroundings. It has a fascinating history and was the home of a group of 12,000 Chinese Nationalists who fled China to Mae Salong in 1949 following the rise to power of the Chinese Communists. They continued their insurgency, part-funded by the opium trade for several decades from Mae Salong. There are several museums relating to this in the village, which nowadays is famous for producing excellent oolong tea.

Another key destination on any backpacking route in Thailand. Chiang Mai is a cosmopolitan city with a very international vibe like Bangkok, but much smaller and more relaxed and without a lot of the hassles that go with life in the capital. It’s a great place to get to grips with traditional thai practices such as massage, muay-thai boxing and thai cooking and has a reputation as the country’s cultural capital.

You could potentially split your time in Chiang Mai into two separate stints as you will probably need to return after Mae Sariang in order to take a train down to Sukhothai as there are no easy and certainly no direct connections between Mae Sariang and Sukhothai.

For volunteering opportunities near Chiang Mai, check out Mindful Farm:

Pai is another small Thai town which has turned into a real backpacker place and it’s not hard to see why. With only 3000 permanent residents, it is tiny and is located in a really beautiful valley north of Chiang Mai. There are a whole range of different ways to witness the nature from lazily chilling out in one of Pai’s plentiful backpacker bars and taking in the views to tubing, trekking, zip-lining, white-water rafting and plenty more.

This is another very small town not far from Pai. You probably won’t need as long here but it’s certainly worth hiring a motorbike or at least a bicycle for a day or two and getting out to the surrounding areas which are home to a few points of potential interest including a mud spa, a bamboo bridge, a waterfall, a palace and a fish cave!

Close to the Myanmar border and without the crowds of Pai or Chiang Mai, this is a good place for trekking in the mountains and getting to see small local villages and tribes. Its remote location means the ‘hill-tribe’ experiences are much more authentic here so be sure to get out to the Karen and Lawa hill-tribe villages.

Old Sukhothai is 12km west of the modern city and quite a lot of effort has been put in to restoring it to something like its 13th Century glory and it has been recognised as a UNESCO World Heritage site. Consider renting a bike (which you can do for as little as 50 Baht) and exploring the ruins.

Thailand’s original capital is located 1 hour by bus from Phitsanulok which is on the main trainline between Chiang Mai and Bangkok at almost exactly the halfway point. Express trains take about 5-6 hours from Bangkok & 7 hours from Chiang Mai. Therefore it is quite a convenient stop if you opt to get the train back to Bangkok for your flight home or onwards. The train journey alone allows you a glimpse into the off-the-beaten-track, remoter areas of Thailand so it is well worth doing.

And that’s the end of our Thailand backpacking itinerary although you may want to spend another day or two in Bangkok taking advantage of the great shopping centres to grab a few bargains while you wait for your flight home. Certainly don’t rely on the train to deliver you from Phitsanulok to Bangkok on-time for a flight the same day!

Thailand Map & Itinerary Overview

As you can clearly see above, this Thailand itinerary is formed of three distinct sections and overall it does cover just about every major travel destination in the country. It should be said though that most backpackers spend less time in Thailand than our suggested time-frame of two months for this route.

If you have time restrictions, you can easily pick and choose the parts that appeal to you. Alternatively you could do the whole route but skip a few of the islands and northern destinations. At a push, you could visit Bangkok, spend some beach time in the south and visit the best the north has to offer inside a month. However if you only have three weeks in Thailand or even less, you may be better off visiting Bangkok and then choosing between either the south or the north.

Head over to Indie Traveller for an in-depth Thailand travel guide .

• Digital Nomadism: With the global rise of remote work and digital nomadism, Thailand has unsurprisingly proved a hit with nomads thanks to factors such as its affordable cost of living, reliable internet connectivity and international communities. Therefore you’ll find far more backpackers these days who are combining work and travel.
• Ecotourism and Sustainable Travel: There’s been a growing emphasis on ecotourism and sustainable travel in Thailand. Many travellers are also attempting to seek out more eco-friendly accommodation and local conservation initiatives.
• Social Media Influence: The influence of social media has significantly impacted the concept of backpacking in Thailand. Many popular destinations have become very crowded due to social media exposure, with many travellers responding by seeking out more off-the-beaten-path experiences.
• Rise of Adventure Travel: On a similar theme, many backpackers are now seeking out adventure activities and off-grid experiences such as jungle treks in Northern Thailand and diving on some of the more remote islands.
• Technology and Travel Apps: The rise of travel apps and online platforms has made it easier for backpackers to plan and navigate their trips, meaning the days of travellers just rocking up and finding a bed or a beach bungalow are less common, although not impossible as long as you avoid peak travel periods and know where to look.

Check out all our Asia travel routes!

southeast asia | thailand |  myanmar | vietnam | laos | indonesia  |  philippines  | cambodia |  india | taiwan | sri lanka | japan | malaysia

4 thoughts on “ Thailand Backpacking Route ”

Yes, I love this place

Hi I like the idea of your backpackers tours.I will be travelling to Thailand In October and staying for 4 months. I am interested in a comprehensive tour to see as much of Thailand and beyond if possible. Can you please send me any information.

Kind Regards Paul Heveran

Hi Paul, This isn’t a tour exactly – it’s just a suggested route for independent travellers in Thailand.

This is fantastic! thank you for writing this blog! I am thinking of doing this in January SOLO! then travelling maybe to Cambodia & Vietnam. Then on to New Zealand to see some friends!

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Southeast Asia Travel Guide

Last Updated: November 27, 2023

Backpackers have been traveling through Southeast Asia since the late 1960s and early 1970s, leaving a well-worn trail around the region.

Starting in beautiful Thailand, the trail makes its way to up-and-coming Laos, through Vietnam, and to the temples of Angkor Wat. It then winds back into Thailand, where people head south to party in the Thai islands before moving down to Malaysia and Singapore.

There are a few variations to the trail, but this is what it mostly covers.

I’ve been visiting this region since 2004 and spent years living in Thailand . I love backpacking Southeast Asia and have written extensively about it as I know it like the back of my hand.

It’s an especially great region for new travelers because it’s easy to travel around, it’s safe, and there are lots of other travelers you can meet. But it’s also perfect for veteran travelers too as there are tons of off-the-beaten-path destinations that the standard backpacker trail doesn’t cover.

In short, Southeast Asia has something for every traveler — and every budget.

This Southeast Asia travel guide will help you travel the region like a pro, ensuring you save money and make the most of your time in this fun, gorgeous, and lively corner of the world.

Table of Contents

• Things to See and Do
• Typical Costs
• Suggested Budget
• Money-Saving Tips
• Where to Stay
• How to Get Around
• How to Stay Safe
• Best Places to Book Your Trip
• Related Blogs on Southeast Asia

Click Here for Country Guides

Top 5 things to see and do in southeast asia.

1. Admire Angkor Wat

One of the greatest human creations in history, the Angkor Wat temple complex is best explored over the course of a few days. The area is a UNESCO World Heritage Site created by the Khmer Empire and absolutely enormous. Temples to visit include Angkor Wat, Bayon Temple which has 216 gigantic stone face carvings, and Ta Prohm. I spent three days here and that simply wasn’t enough. A one-day pass is $37 USD, while a 1-week pass is $72 USD. If you’re here for multiple days, be sure to hire a driver and see some of the more out of the way ruins away from the main temple complex (and the crowds).

2. Explore Bangkok

Bangkok is the hub of travel activity in Southeast Asia. You can get anywhere you want from here. Though I hated it at first, the more I’ve spent time here the more I love it. Bangkok is like an onion whose many layers need to be peeled back. Some things not to miss include the spectacular Bangkok Grand Palace, Wat Pho, Chatuchak Market and Asiatique, and a canal trip on the Chao Phraya River. This is a city for foodies and wild nightlife.

3. Relax on some tropical islands

No visit to Southeast Asia would be complete without a visit to at least one of the thousands of tropical islands in the region. My top five include the Perhentian Islands (Malaysia), Rabbit Island (Cambodia), Ko Lanta (Thailand), and Boracay (Philippines). Lombok Island (Indonesia) has a chill vibe with unspoiled, perfect “desert island” beaches. There’s so many islands to visit. Be sure to add at least one to your trip. The country guides will have more information for you.

4. See Ha Long Bay

Sailing trips to this island-filled bay with stunning emerald waters, limestone formations, and marine life give you an appreciation for the natural beauty in Vietnam. Tours from Hanoi start at around $110 USD for two-day trips and increase from there. I love the colorful grottoes, hanging stalactites, and stalagmites of Surprise Cave (Sung Sot), Fairy Cave (Tien Ong), and Heaven Palace (Thien Cung). Make sure you go with a reputable company though as some of the cheaper boats are less than ideal. If you’d rather just visit for one day, day trips from Hanoi cost $55 USD.

5. Wander Kuala Lumpur

Other things to see and do in southeast asia, 1. go jungle trekking.

This region of the world is covered in amazing jungles with diverse wildlife, plentiful camping opportunities, and cool waterfalls. The best jungle treks are found in northern Thailand, Western Laos, and Malaysian Borneo (the latter are also the hardest and most intense). Some of my favorites include Danum Valley (Borneo) for its incredible wildlife; Ratanakiri (Cambodia) for its pristine wilderness and thousand-year-old trees; and Pu Luong Nature Reserve (Vietnam). Costs vary but jungle trekking generally costs $30-50 USD per day.

2. Attend the Full Moon Party

The biggest one-night party in the world welcomes up to 30,000 people with a party that stretches until dawn. Cover yourself in glow paint, grab a bucket of booze, and dance the night away with new friends on the island of Ko Phangan in Thailand. As the name would suggest, the party is on the night of the full moon. If you miss it, there’s always the half-moon party, quarter-moon party, and black-moon party. Really, every night is a party on Ko Phangan . Just avoid the flaming jump rope that occurs — I’ve seen people get burned badly!

3. Learn to dive

There are many great dive sites around the region for those interested in underwater exploration. You can learn to dive here at a fraction of what it would cost back home too. Some of the best places are Ko Tao (Thailand), Sipadan (Malaysia), as well as Gili Islands (Indonesia) and Coron, Palawan (The Philippines). A typical diving course is completed in three days. A PADI course typically runs $275 USD in Thailand, including three nights’ accommodation, though at smaller schools you can often negotiate down to $250 USD. Day trips for certified divers start at $165 USD. For information on Ko Tao, check out this blog post .

4. Eat street food in Singapore

Singapore is a foodie’s heaven. Try the hawker stalls of Singapore as well as Little India and Chinatown for some of the best and cheapest food in Asia. If you’re looking for a nice place to sit down and eat, eat at Singapore’s famed restaurants during lunch when restaurants offer discounts, making them a great deal. You’ll also find the most affordable Michelin-starred restaurants here (Tian Tian Hainanese Chicken Rice and Hawker Chan), offering world-class meals for just a couple of bucks!

5. Overload on temples

You can’t turn a corner without seeing a Buddhist temple in this part of the world. You’ll get temple overload at some point but visit as many as you can as each is unique to the country and region of the temple. There are so many places with high concentrations of ornate and beautiful temples. Check out Chiang Mai’s Wat Doi Suthep Temple and hike up the 300 steps to the golden Chedi that’s 600 years old!; Bagan’s Shwesandaw Pagoda from the 11th century with its stunning golden dome; Angkor Wat’s Ta Prohm is covered in iconic vines and enveloped in ancient jungle roots; Hue’s colorful Thien Mu Pagoda is perched atop a lush green embankment; Hoi An’s Quan Cong Temple with incredible Chinese architecture with hand-carved beauty and skill, and Luang Prabang’s Vat Xieng Thong with its golden, canopied roof. Most are free to enter, however, dress codes are enforced (you need to have your shoulders and legs covered).

6. Dive Sipadan

Located off Malaysian Borneo, Sipadan is one of the best dive sites in the world. If you have your dive certificate, make sure you venture out here. I absolutely love this area because it’s teeming with live turtles, diverse cave systems, sharks, dolphins, colorful coral, bright fish, and everything in between. Not a lot of people make it to this part of Malaysia, but it’s worth it to go the extra mile and make your way off the tourist trail a bit. Don’t miss Barracuda Point and The Drop-Off. Keep in mind that only 176 permits to dive at the island are issued each day, costing 140 MYR per person. The resorts on the neighboring islands each get a specific number of permits per day and require divers to stay with them for a few days. So you’ll need to stay at those resorts and dive into the surrounding areas before they can get you a Sipadan permit.

7. Fall in love with Bali

Bali is the most popular destination in Indonesia, and its famous Kuta beach is known for its wild parties and surfing ( though I think it’s overrated ). However, there is much more to Bali than just wild nights and sun-soaked days. If you’re a thrill seeker, hike up to the top of Mount Batur, an active volcano, for a breathtaking sunrise. Paragliding and white water rafting are also super popular here, as is surfing (it’s an affordable place to learn if you’ve never done it). There are also lots of hot springs to enjoy, the Ubud Monkey Forest (a popular temple and nature reserve home to hundreds of monkeys), and numerous places to scuba dive, including the Liberty wreck and Manta Point.

8. Take in Ho Chi Minh City

Frantic, chaotic, and crazy, Ho Chi Minh City in Vietnam is the embodiment of the controlled chaos that rules Southeast Asia. You can’t quite figure out how this teeming mass of people and cars work together, but it does. Highlights here include touring the tunnels used by the Viet Cong in the 1960s, taking in the view from the Saigon Skydeck, eating your way through the street food scene, and seeing the city’s numerous temples.

9. Admire the sunrise over an Indonesian Volcano

One of the most popular tourist attractions on Java is Mount Bromo and its National Park. Don’t miss out on getting a photo of the smoldering Bromo volcano as it lies surrounded by the almost lunar landscape of the Sea of Sand. Get up early to catch one of the most memorable sunrises of your life. If you’re there in mid-August, you’ll be just in time to see Upacara Kasada, the traditional Hindu ritual of the Tenggerese, a Javanese tribe of the region.

10. Hike in Khao Sok National Park

Located in southern Thailand, Khao Sok National Park is constantly rated as one of the best parks in Thailand, with incredible trekking, camping, limestone karsts, cooling rivers, and a glistening lake. Visit for semi-challenging hikes, tons of wildlife, walking paths, and breathtaking sunsets. Park entrance costs around $6 USD while full-day guided tours are $95 USD. I highly recommend spending at least one night here to get the full experience.

11. Visit Kampot

Most people come to Kampot to enjoy the scenic riverside views, as well as the rolling hills that surround the city. Since you can explore easily enough on foot or by bicycle, Kampot is a great place to slow down and relax. There’s not much to do here but have lazy days by the river, chill, and eat (don’t miss the famous Rusty Keyhole for BBQ!). Don’t miss the pepper farms, as this region of Cambodia is filled with pepper farms where you can learn about the history of the spice, see how it is grown, and pick up what is considered some of the finest pepper in the world. Tours are usually free.

12. Take a cooking class

Food from this region is as varied as the countries themselves and learning how to cook a few dishes is a great souvenir of your time here. Even if you don’t plan to cook back home, you can still spend a day making and eating scrumptious food. Most big cities have cooking schools offering classes of 2-6 hours, often including a trip to the local market beforehand to select ingredients. I absolutely love cooking classes and urge you to take one at least once. They are a fun experience!

13. Take a food tour

If you’d rather eat instead of cook, taking a food tour is a fun way to gain insight into the region’s amazing noodle dishes, fresh seafood, sweets, and street food while learning about the history and culture behind the cuisine. Most major cities in Southeast Asia offer food tours. These include tours around local markets, street stalls, and tours to locally-owned restaurants and cafes where you can sample the local cuisine and connect with a local chef. If you’re nervous about street food, this is a great way to try some in a controlled setting. Tours usually last 2-4 hours and include multiple stops and several different dishes, with prices costing $40-75 USD per person.

14. Visit an elephant sanctuary

While riding an elephant is on many a Southeast Asia bucket list, once you know how much the animals suffer from abuse in order to provide these rides, you might think twice about taking one. An even better way to interact with elephants is to volunteer at or visit the Elephant Nature Park near Chiang Mai in Thailand. It’s a phenomenal place, allowing you to give back to the community and these magnificent animals all at once. After coming here, you will understand why you should NEVER ride an elephant. A one-day visit costs $70 USD.

15. See The Killing Fields

A visit to Choeung Ek, also known as the Killing Fields, may not be the most cheerful way to spend an afternoon, but it makes for an educational and memorable experience. Over 3 million people were killed by Pol Pot’s regime, including countless women and children. I recommend getting a guide so you can really understand what you’re seeing as you explore the area. Also, this horrific tragedy took place less than 50 years ago and is still very present so please be respectful as a visitor.  The site is located 10 miles from Phnom Penh. Half-day guided tours start at $66 USD.

16. Swim with Whale Sharks in Donsol

If you’re in the Philippines, check out the Donsol Whale Shark Interactive Ecosystem Project because there are not many experiences quite as adrenaline-inducing as swimming with a whale shark for the first time in crystal waters. These incredible creatures are around 45 feet (14 meters) long and yet incredibly gentle and curious. I loved floating at the surface being able to look below and see them slowly swim below me. Get some people together and rent a boat for a half day, explore the area, and go ‘shark-seeing’ for a good cause.  

  For a ton more information, visit my country specific travel guides for more detailed information on each place:

• Cambodia Travel Guide
• Indonesia Travel Guide
• Laos Travel Guide
• Malaysia Travel Guide
• Singapore Travel Guide
• Thailand Travel Guide
• Vietnam Travel Guide

Southeast Asia Travel Costs

Accommodation – Accommodation in Southeast Asia is really cheap, making it the perfect place to travel if you are on a budget. Hostels are plentiful, as are budget guesthouses and hotels. It’s also very cheap to splash out here if you’re in need of some luxury.

Generally, you can find hostel dorm rooms for as little as $6-8 USD in Cambodia and $3-6 USD in Laos. In Thailand, 4-6-bed dorm rooms are $8-12 USD, while in Vietnam you can expect to pay $5-7 USD. In Indonesia, prices range between $5-10 USD for a 4-6-bed dorm room. Expect to pay at least $15-20 per night for a private room with air conditioning. Free Wi-Fi is standard in most hostels, free breakfast is common, and many hostels even have pools. In more remote areas, hot water isn’t common so make sure to check in advance if that’s an issue for you.

Simple guesthouses or bungalows throughout Southeast Asia generally cost $12-20 USD per night for a basic room with a fan (sometimes air conditioning) and hot water. If you want something nicer that includes a more comfortable bed and a TV, expect to pay $25-35 USD per night.

For backpackers, budgeting around $10 USD per night for accommodation is pretty safe no matter where you go in Southeast Asia. If you’re looking for a higher-end hotel room with more amenities, expect to pay $20-50 USD per night for a room. Anything over that is luxury territory.

Camping is available in certain areas, usually for just a few dollars per night for a basic tent plot without electricity. However, this is about the same price as hostels so it’s not really any cheaper.

Food – While each country’s cuisine varies, overall, Southeast Asian food is aromatic, spicy, and flavorful. Typical spices and herbs include garlic, basil, galangal, cilantro, lemongrass, kaffir lime leaves, chilies, and fish sauce. No matter what region you’re in, you can expect to find a variety of curries, salads, soups, noodle dishes, and stir-fries.

Rice and noodles are central to Southeast Asian food, while the meat is usually pork, chicken, fish, or seafood, which is everywhere on the islands and coastal areas.

While traveling Southeast Asia, street food is the most popular food and cheapest option. On average, these meals cost $1-5 USD. You find these stalls throughout this region lining most streets and every market. They are ubiquitous in the region. In Singapore, street food (from “hawker stands” as they’re known there) costs around $4-5 USD for a meal. Even if you go into small local restaurants, the price doesn’t increase that much.

Food that costs $2 USD at a street stall generally only costs $4-6 USD at a local restaurant. If you went into a restaurant in Thailand, you’d pay around $3-4 USD for a pad Thai that would have cost $1-2 USD on the street.

In Cambodia, street food is around $1-2 USD, while restaurants charge around $3-5 USD for a dish like amok (a coconut milk dish) or luc lac (pepper gravy beef).

Western meals, including burgers, pizza, and sandwiches usually cost around $7-10 USD. But these generally aren’t that great. If you want something that actually tastes as it does back home, expect to spend at least $10-12 USD for your meal.

While cheap, alcohol can take a bite out of your budget if you’re not careful. Those $1-2 USD beers add up! Wine and cocktails are more expensive, generally around $3-5 USD. A cappuccino is typically around $2 USD. Bottled water is plentiful and costs less than $1 USD.

There’s a growing cutting-edge foodie scene in the region and, if you want to splurge, you can do so on some really good meals. Big cities like Bangkok, KL, and Singapore, all have world-class Michelin star restaurants as well some incredible fusion restaurants.

Since dining out is so cheap in the region, there’s no point in grocery shopping unless you’re looking to get some pre-made salads or fruits. Additionally, a general lack of kitchens in most hostels and hotels makes it difficult to cook even if you wanted to. If you do purchase your own groceries, expect to spend around $25 USD per week for basic groceries like local produce, rice, and some meat (while avoiding expensive imported items like cheese and wine).

Backpacking Southeast Asia Suggested Budgets

On a backpacker budget of $45 USD per day, you can stay in hostel dorms, eat out at local markets and street stalls, limit your drinking, do mostly free activities, minimize paid activities, and use public transportation to get around. You’re not going to be able to splash out but you’ll be able to live the typical backpacker experience without really stressing over expenses.

On a mid-range budget of $85 USD per day, you can stay in budget hotels or private hostel rooms, eat more restaurant meals, do more paid activities like cooking classes, take some taxis, and enjoy a few more drinks. You won’t live large, but you won’t be missing out either.

On an upscale budget of $150 USD or more per day, you can stay in nicer hotels with more amenities, eat out as much as you want, do more paid tours including private tours, hire a driver, fly between destinations, and basically do whatever you want. The sky is the limit with this kind of budget!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages — some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in USD.

Southeast Asia Travel Guide: Money-Saving Tips

Backpacking Southeast Asia is cheap. There’s little opportunity to spend a lot of money since everything is already so inexpensive unless you intentionally are trying to splash out on fancy meals and high end hotels. The two reasons why most travelers end up overspending is that they eat a lot of Western food and drink way too much. If you want to save money while traveling in this part of the world, cut down on your drinking and skip the Western food. While country guides have more specific ways to save money, here are some general ways to save money in Southeast Asia:

• Stay with a local – Accommodation is cheap in Southeast Asia but nothing’s cheaper than free! Use Couchsurfing to stay with locals who have extra beds and couches for free. You’ll also meet great people who can show you around and share their insider tips and advice.
• Book tours and day trips as a group – You have more negotiation power when you’re with a group of people buying multiple spots or tickets. Traveling alone? Meet a friend at a hostel and see if they want to join the same tour as you. I’ve met some great friends over the years doing this and highly recommend it.
• Don’t book in advance – Don’t book any tours or activities before you get to your destination. They’ll be much cheaper when you arrive as you’ll be able to negotiate a lower price as you’ll find companies are often offering the same tour and competing. Anything you see online is more expensive than you need to pay!
• Eat on the street – The street food is the best food. The food is the best and cheapest you’ll find. It’s a great way to try new foods and get to chat with locals as well. This is where locals eat so if you want insight into local culture, good food, and savings, eat the street food. Look for where locals are eating to ensure that it’s safe to eat.
• Bargain hard – Nothing is ever at face value here. Bargain with sellers as most of the time, the price they’ve quoted is way higher. There’s a haggling culture in the region so play the game and save some money. It’s important not to convert it in your head to your own currency because it will usually sound cheap even though you might still be getting ripped off. You’ll never get the local price, but you might come close!
• Minimize your drinking – Drinks really add up. Even with cheap drinks, if you’re not aware, you’ll end up spending more money on beer than on food and accommodation. If you want to drink, head to the supermarkets, drink at the hostel, or check out the local happy hours.
• Pack a water bottle – A water bottle with a purifier comes particularly in handy in Southeast Asia since you can’t usually drink the tap water. Save money and thousands of plastic bottles and get a bottle that can purify the tap water for you. My preferred bottle is LifeStraw as it has a built-in filter that ensures your water is always safe and clean.

Where to Stay in Southeast Asia

I’ve been traveling Southeast Asia since 2005 and have stayed in hundreds of places. Here are some of my favorite places to stay in Southeast Asia:

• The Siem Reap Pub Hostel (Siem Reap)
• Onederz Siem Reap (Siem Reap)
• Mad Monkey Siem Reap (Siem Reap)
• Onederz Sihanoukville (Sihanoukville)
• Monkey Republic (Sihanoukville)
• Onederz Phnom Penh (Phnom Penh)
• Sla Boutique Hostel (Phnom Penh)
• The Magic Sponge (Kampot)
• Indigo House Hotel (Luang Prabang)
• Sa Sa Lao (Luang Prabang)
• Sanga Hostel (Pakse)
• Nana Backpackers Hostel (Vang Vieng)
• Dream Home Hostel (Vientiane)
• Traveller Bunker Hostel (Cameron Highlands)
• De’Native Guest House (Cameron Highlands)
• Kitez Hotel & Bunks (Kuala Lumpur)
• Sunshine Bedz Kuala Lumpur (Kuala Lumpur)
• Ryokan Muntri Boutique Hostel (Penang)
• Mad Monkey Hostel (Bangkok)
• D&D Inn (Bangkok)
• Kodchasri B&B (Chiang Mai)
• The Royal Guest House (Chiang Mai)
• Green Leaf (Khao Yai)
• Lonely Beach Resort (Ko Chang)
• The Sanctuary (Koh Phangan)
• Na-Tub Hostel (Koh Phangan)
• Pineapple Guesthouse (Phuket)
• Dream Lodge
• The Pod Capsule Hostel
• The Scarlet
• Under the Coconut Tree Guesthouse (Hoi An)
• Fuse Beachside (Hoi An)
• Pretty Backpackers House (Da Lat)
• Hanoi Old Quarter Hostel (Hanoi)
• Luxury Backpackers Hostel (Hanoi)
• The Hideout (HCMC)
• City Backpackers Hostel (HCMC)

How to Get Around Southeast Asia

Public transportation – Public transportation costs from a few pennies to a few dollars, with Singapore and Malaysia offering the most comprehensive public transportation systems. In Thailand, local buses cost around $0.25 USD per trip, while the Metro and Skytrain in Bangkok cost $0.50-1.50 USD per trip. In Cambodia, a bus ticket in Phnom Penh costs just $0.40 USD per ride.

Major cities generally have subway systems but mostly you’ll be using the bus or shared taxis to get around.

Tuk-tuks (small, shared taxis with no meter) are available around much of the region and require a bit of haggling. They usually have 3-6 seats and generally cost more than public transportation but are faster. To find a reputable driver, ask your accommodation as they usually know someone. Tuk-tuk drivers can often be hired for the day for a discounted rate (this is what a lot of people do to visit the Killing Fields and Angkor Wat in Cambodia, for example).

Taxi – Taxis in the region are generally safe, though it’s not uncommon to have to haggle. Scams to rip you off aren’t uncommon either, so always ask your accommodation to call you a taxi whenever possible so you know you’ll get a reputable company.

In Singapore and Indonesia, taxi drivers do put on the meter. In Bangkok, you can get taxi drivers to use the meter, but if you’re hailing one in a tourist area, he might try to avoid using it. In Vietnam, the meter is sometimes rigged, but if you can get a reputable company like Mai Linh, you won’t have any problems.

Ridesharing – Grab, DiDi, and Gojek are Asia’s answer to Uber. They work the same way: you hire a driver to take you somewhere via the app, and you can pay via the app or in cash. It’s often more affordable than a regular taxi, though drivers are a bit unreliable as the practice is not as widespread here as in other parts of the world.

Just keep in mind that some drivers are driving motorcycles so be sure to double check what kind of vehicle is picking you up if you don’t want to ride on the back of one.

Bus – The easiest and cheapest way to travel around Southeast Asia is by bus. The backpacker trail is so worn that there is a very well-established tourist bus system to take you anywhere. Buses costs vary between $5-25 USD for a 5-6 hour journey. Overnight buses cost $20-35 USD depending on distance (they often have reclining seats so you can get a decent sleep).

You can check ticket prices and book tickets for all the different bus companies across Southeast Asia at 12go.asia.

Train – Train service is limited in the region and not something to really consider when you travel Southeast Asia. You can take a train up and down the coast of Vietnam and there’s some limited scenic rails in Malaysia. Thailand is the only country that has an extensive train system that lets you travel all its regions (and onward to Singapore) from Bangkok.

The train prices in Southeast Asia are determined by distance and class. Night trains with sleeper cars are more expensive than day trains. The night train to Chiang Mai from Bangkok takes twelve hours and costs $27 USD for a sleeper seat. However, that same train during the day is $8-9 USD. In Vietnam, trains run up and down the coast and cost $60 USD from Hanoi to Ho Chi Minh City.

Flying – The cost of flying around Southeast Asia has come down in recent years due to the rise of low-cost airlines. Scoot, Jetstar, and AirAsia are the biggest. Nok Air has a lot of flights within Thailand , and VietJet Air is popular in Vietnam . Lion Air serves Indonesia , but its safety record is really spotty and I personally would not fly them. If you book early, you can save on fares, as most of the airlines offer deeply discounted fare sales all the time, especially Air Asia.

Just make sure that the airport these budget airlines fly into isn’t too far out of your way (transportation from the secondary airport sometimes negates the savings from using the budget airline itself).

Also, keep in mind that you usually must pay to check your baggage on these cheap flights. If you wait to pay for your luggage at the gate, you end up paying almost double. Travel carry-on only to avoid this added cost.

All in all, I only recommend flying if you are pressed for time or find a super cheap deal. Otherwise, stick to the bus.

Hitchhiking – Hitchhiking in Southeast Asia is safe, though popularity of the practice varies by country (it’s more common in Malaysia, but not so much in Cambodia). Dress respectably, smile while making eye contact with drivers, and use a cardboard sign to tell people where you’re headed. Be prepared for long bouts of no pick-ups, especially if you’re traveling through more rural areas. Pack plenty of water and food. Also, make sure the people picking you up understand you’re hitchhiking and not flagging down a taxi.

Hitchwiki is a great resource for hitchhiking tips.

Car rental I don’t recommend renting a car in Southeast Asia. Rental cars are expensive ($40 USD per day or more) and the roads here are in poor shape. I would never drive around the region.

When to Go to Southeast Asia

The best time of year to visit Southeast Asia is from November to April when temperatures are milder (though temperatures vary drastically by region). It may be mild in Thailand in January and hot in Malaysia but in Northern Vietnam, it’s cold! Also, one of the biggest mistakes people make is not taking into account the rainy season. In some cases it won’t make a big difference but definitely does if it’s a beach trip.

In Indonesia, the best time to visit is April to October. Temperatures average 24-30ºC (75-86ºF), and the weather is mostly dry. July to September is the peak holiday season and when you can expect to pay the highest rates. December to February is the rainy season.

In Malaysia, January-March and June-September are the best time to visit, as these months have the lowest average rainfall. It is still hot and humid during this time though. The rainy season is from October to December. Singapore’s climate/weather is much like Malaysia’s.

In Vietnam, the weather varies by region. In Central Vietnam (including Hoi An and Nha Trang), January-May is the best time to visit because it is dry and the temperatures average 21-30°C (70-86°F). June to August is also a decent time to visit. If you want to stick around Hanoi, March to April is great, or October to December (for mildest temperatures). The rainy season is May-September.

Thailand has three seasons: hot, hotter, and hottest. It’s always warm, though the weather is nicest between November and February (which is also peak tourist season). Bangkok is “coolest” and driest during this time (but still averaging a hot 29°C/85°F each day). April and May are the hottest months, and the rainy season is June-October. The gulf islands get pretty rainy from August to December.

The dry season in Cambodia is from November-May and the cool season is from November-February (and when most people visit). Temperatures during this time are still high, but humidity is lower. Laos has the same cool season as Cambodia, with the dry season running from November-April.

In the Philippines, it’s mostly warm all year long with an average daily high of 26°C (80°F). There are rainy and dry seasons and temperatures are hot and dry from March-May and cooler December-February. The best time to visit is between January-April when it’s less humid. Monsoon Season is July-October.

For more information on when to go to places, visit the specific country guides.

How to Stay Safe in Southeast Asia

Southeast Asia is an incredibly safe place to backpack and travel — even if you’re traveling solo and even as a solo female traveler. Violent crime is super, duper rare. Petty theft (including bag snatching) is the most common type of crime in Southeast Asia, especially around popular tourist landmarks. Always keep your valuables out of reach on public transportation and in crowds just to be safe. Never leave your valuables unattended while at the beach and always keep a hold of your purse/bag when out and about as bag snatching is common.

That said, outside touristy areas, theft is really rare. Heck, it’s pretty rare in touristy areas too! But a little vigilance goes a long way and it’s better to be safe than sorry.

There are some common scams around that you’ll want to be aware of, such as the motorbike scam. This involves a bike rental company trying to charge you for damage to the bike that you didn’t cause. To avoid this, always take photos of your rental before you leave so you can protect yourself from baseless claims.

Another common scam involves a tuk-tuk driver taking you somewhere you didn’t want to go in hopes you’ll buy something from the shop/restaurant he dropped you off at (he gets a commission if you do). Simply refuse to buy anything and demand to go back to where you were — or find another driver.

For other common travel scams, read this post about major travel scams to avoid in the region .

Solo female travelers should feel safe here, though it’s generally a good idea to avoid walking around alone at night just to be safe. It’s always a good idea to carry some extra cash to get home in a taxi if you need to. Additionally, always keep an eye on your drink at the bar and never accept drinks from strangers. Be sensible when it comes to dating while traveling and meeting people in public places. As I’m not a woman, please check out some solo female travel blogs to get the best insight.

Overall, the people who get in trouble here tend to be involved with drugs or sex tourism. Avoid those two things and you should be fine. Keep in mind that it’s not always obvious how old someone is or if they’re a sex worker so be mindful when getting involved in romantic interactions. Also, penalties for drug use in this region are stiff so even if you’re here to party, skip the drugs.

Always trust your gut instinct. Make copies of your personal documents, including your passport and ID. Forward your itinerary along to loved ones so they’ll know where you are.

For more in-depth coverage of how to stay safe in Southeast Asia, check out this post that answers some frequently asked questions and concerns.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. You can use the widget below to find the policy right for you:

Southeast Asia Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

• Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
• Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
• Agoda – Other than Hostelworld, Agoda is the best hotel accommodation site for Asia.
• Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
• Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
• SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
• LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
• Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.

Get the In-Depth Budget Guide to Thailand!

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Southeast Asia Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on Southeast Asia travel and continue planning your trip:

The 4 Best Hostels in Singapore

The 6 Best Hostels in Bali

The 22 Best Things to Do in Bangkok

5 LGBTQ Travel Tips for Asia

Is Southeast Asia Safe for Travelers?

Backpacking Cambodia: 3 Suggested Itineraries for Your Trip

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Best Travel Backpacks for Your Next Adventure

Our evaluations and opinions are not influenced by our advertising relationships, but we may earn a commission from our partners’ links. This content is created independently from TIME’s editorial staff. Learn more about it.

I love the idea of getting out of town and traveling. I don’t care if it’s an overnight trip, a weekend getaway, or visiting a new city for a week or more. The idea of discovering new places, trying out new restaurants, and shopping appeals to me. When I hit the road, I also take a travel backpack. It doesn’t matter if I’m traveling by train or plane—there’s me and a travel backpack.

I’m confessing here: I own three travel backpacks. No, it’s not that I am a shopaholic (I take the fifth on that); each type of travel backpack serves a different purpose. The one thing that all my backpacks have in common is a padded sleeve for my laptop.

I use my small top-loading backpack for quick overnight trips, the gym, and working away from home. It’s roomy enough to hold a change of clothes and has compartments to organize things while securely holding my electronics.

Travel backpack number two is my carry-on item when flying—it’s a 24L bag that neatly keeps my electronic equipment safe. The main compartment has room to hold my valuables and shoes. The outer zippered pockets carry my wallet, passport, and items I must grab quickly. It fits under the airplane seat with ease.

A 35L bag is my bag for week-long trips. It has a secret top compartment, a separate shoe compartment, and a padded laptop sleeve, and it can be overstuffed. To keep things balanced, I use both the chest and hip straps.

Travel backpacks allow you to easily hop on a plane or train and bypass waiting for your bags at the end of a long flight. The best travel backpack will enable you to kick up your heels and go anywhere immediately.

Our top picks for best travel backpacks

Best small backpack for travel: delsey paris peugeot voyages backpack tote bag.

DELSEY Paris Peugeot Voyages Backpack Tote Bag

Peugeot Voyages luggage has the exact details of luxury brands without the nosebleed price tag. While it’s a unisex travel item, it’s a great travel backpack for women, as the exterior compartments can hold a French wallet, a small makeup bag, and other sundries. Their backpack tote bag has a weatherproof exterior made from eco-friendly materials, and the roomy interior is lined with antimicrobial fabric that absorbs odors. That’s a win-win if you’re toting smelly sneakers or laundry on the trip home.

Specifications:

• Material: Exterior - poly/nylon made with recycled water bottles, Interior- recycled polyester treated with antimicrobial SILVADUR. Leather trim.
• Dimensions: 14.25 x 6.5 x 16.25 inches
• Capacity: 24.4L
• Weight: 2.7 pounds
• Colors: Navy Price on publish: $195

What we like:

• Multiple interior and exterior pockets, including an RFID compartment
• Zippered top
• Padded straps and back
• Has a dust bag

What we don't Like:

• It can only be hand-carried when it’s converted into a tote bag.

The bottom line:

It’s a little pricey, but I find it incredibly durable as someone who owns it. It looks new even after two years of use.

Get it here: DELSEY Paris Peugeot Voyages Backpack Tote Bag

Best large backpack for travel: Timbuk2 Never Check Expandable Backpack

Timbuk2 Never Check Expandable Backpack

We like Timbuk2 products because they stand behind their sustainably made gear. If you have a problem with it, activate their lifetime warranty, send the backpack to them, and they’ll fix it for free. The Never Check expands three liters, from 24.50L to 27.5L, making it adaptable for any type of trip, barring a long-haul one.

• Material: Sustainably sourced fabric sourced from bluesign® certified mills
• Dimensions: 10.6 x 11.4 x 18.9 inches
• Capacity: 24.50L to 27.5L expanded
• Weight: 2.6 pounds
• Colors: Black
• Price at publish: $209
• Has an organizer compartment with slots for everything that you need to grab quickly
• Weatherproof zippers keep the interior dry
• Separate compartments for water bottles and iPad
• Knowing that the travel backpack can expand makes it tempting to overpack

The Timbuk2’s travel expandable backpack is great for business and leisure travelers.

Get it here: Timbuk2 Never Check Expandable Backpack

Best travel backpack for men: The North Face Jester Backpack

THE NORTH FACE Jester Everyday Laptop Backpack, Leather Brown/Tnf Black, One Size

TNF prides itself on creating rugged gear that lasts forever. Made from recyclable materials, this 28L travel backpack’s FlexVent™ suspension system frame comfortably distributes weight, and includes injection-molded shoulder straps, a padded back panel, and a breathable lumbar It has padded laptop and tablet sleeves and two external water bottle pockets. The main roomy compartment can hold a week’s worth of neatly rolled clothing.

• Materials: 600D recycled polyester with non-PFC, durable, water-repellent, non-PFC DWR finish. Trims are made with recycled plastic.
• Dimensions: 11 x 8.25 x 18.13 inches
• Capacity: 18L
• Weight: 1.63 pounds
• Colors: Black, Gray, Leather Brown, Pine
• Price at publish: $74.99
• Lightweight
• Designed to stand upright, it doesn’t tip over when rummaging through it
• Water-resistant
• Padded back panel and molded shoulder straps
• Not exactly sure what the bungee cord trim is supposed to do other than spice up the backpack’s style

This well-made, eco-friendly backpack was designed to protect your back while carrying a week’s worth of clothing.

Get it here : The North Face Jester Backpack

Best travel backpack for women: Baggallini Soho Backpack

Baggallini Soho Backpack

A word of warning: once you buy one Baggallini backpack, you want more. Baggallini’s Soho Backpack was my gateway drug. It’s sleek-looking and can be used for commuting and overnight trips. I use it when I’m working away from home or when traveling on short trips. The Soho clocks in a little over a pound and fits a 16-inch laptop. The top loader expands when opened, making finding things a breeze inside the main compartment. Inside, it has RFID card slots, a pen holder (!), and a waterproof exterior.

• Materials: Water-repellent nylon
• Dimensions: 11 x 15 x 6 inches
• Capacity: 455 cubic inches
• Weight: 4.25 pounds
• Colors: Black, Black Camo Jacquard, Black Cheetah, Black Croc Jacquard, Black Neoprene, French Navy, Gray Camo, Heather Gray Neoprene, Smoke, Smoke/Faux Python
• Price at publish: $87.95 - $140
• Hidden key/valuables pocket
• Great for overnight trips or to hold gym clothes
• Many interior pockets to keep stuff organized
• Can be worn as a crossbody, hand carry, or tote bag
• I wish it came in larger sizes for week-long trips

Baggallini’s stylish Soho backpack chicly holds gear for an overnight trip or carries valuable items you don’t want to stow in checked luggage.

Get it here: Baggallini Soho Backpack

Best lightweight travel backpack: Venture Pal 35L Ultra Lightweight Packable Backpack

Venture Pal 35L Ultralight Lightweight Packable Foldable Travel Camping Hiking Outdoor Sports Backpack Daypack

If a travel backpack could knock one out of the park, it’s the Venture Pal. Over 200 people bought it this month alone, and it has over 16,000 reviews on Amazon. It’s one of the lightest travel backpacks that can store many items. This is one of the few backpacks that can go from traveling by plane to camping in the forest. Its main compartment has two separators, allowing you to pack to the max and be organized simultaneously.

• Materials: Ultra-light, tear- and water-resistant nylon
• Dimensions: 20.1 x 14.2 x 7.8 inches
• Capacity: 35L
• Weight: 0.31 kilograms
• Colors: Black, Orange, Orange/Navy, Army Green, Navy Blue, Green, Fuchsia, Royal Blue, and Purple Price at publish: $24.99 - $25.99
• Adjustable shoulder straps, sternum strap has an emergency whistle
• Folds flat when not in use
• Multiple interior and exterior compartments, two side mesh pockets for water bottles
• In some cases, the water-resistant coating cracks after years of use 
• One reviewer mentioned that the straps aren’t comfortable for wide shoulders

This bag is a great bargain with a lifetime guarantee and warranty. The Venture Pal backpack can be used as a hiking day pack for travel or camping.

Get it here: Venture Pal 35L Ultra Lightweight Packable Backpack

Best travel backpack for international travel: Osprey Farpoint 55 Travel Pack for Men

Osprey Farpoint 55 Travel Pack for Men

Osprey has honed its reputation for creating outstanding long-haul travel backpacks among the digital nomad and gap year crowds. Virtually indestructible, it safely holds a 16-inch laptop and your worldly goods. The harness, back panel, and hip belts can be stowed away when unused. No need to carry a small bag for daytime excursions as it comes with a detachable daypack with a lockable laptop/tablet sleeve. It can be used as a domestic flight carry-on item. Simply detach the daypack, place it under the seat, and stow the main pack in the overhead compartment. Shopping tip: Osprey also made our lists for the best backpacks for college and high school , best lightweight luggage , and best laptop backpacks .

• Materials: Bluesign® approved 450D recycled twist dobby polyester, PFAS-free DWR
• Dimensions: 22 x 14 x 9 inches
• Capacity: 55L
• Weight: 4.234 pounds
• Colors: Gopher Green, Muted Space Blue, Black, Tunnel Vision Gray
• Price at Publish: $220
• The sternum strap comes with an emergency whistle
• Internal compression straps keep items in place
• External gear attachment loops
• Their “All Mighty Guarantee” covers damages and defects
• Its size makes maneuvering down narrow streets difficult, according to reviews
• Only good for long trips

With Osprey’s “All Mighty Guarantee” that covers damages and defects, this backpack is a great investment for long-term travel.

Get it here: Osprey Farpoint 55 Travel Pack for Men

Best travel backpack on Amazon: BAGSMART Compression Travel Backpack

BAGSMART Compression Travel Backpack, 40L Expandable Airline Approved Carry On Backpack with Packing Cubes, Water Resistant Weekender Backpack Fits 17 Inch laptop, Luggage Daypack with Shoe Bag, Grey

BAGSMART makes packing easy as its travel backpack has two packing cubes and a shoe bag. It unzips like a suitcase, and just like a suitcase, it has compression straps to keep items in place. With multiple inner and outer zippered compartments, you can organize everything. Designed for comfort, the travel backpack has ergonomically designed adjustable straps and breathable back padding.

• Materials: Water-resistant polyester Dimensions: 18.5 x 12.2 x 10.23 inches
• Capacity: Expands from 25L to 40L Weight: 2.21 pounds
• Colors: Beige, Obsidian Black, Gray, Purple
• Price at publish: $39.99
• The padded compartment holds a 17.3” laptop
• Zippered compartment designed to hold folders, business papers, or a book
• The shoe bag fits two pairs of shoes
• The removable chest buckle can be misplaced Some buyers felt that the water bottle pocket could be deeper

Bagsmart’s travel backpack expands from 25L to 40L, making it a great choice for business and leisure travelers—and it includes packing cubes and a shoe bag.

Get it here: BAGSMART Compression Travel Backpack

Best stylish travel backpack: Ghurka Blazer No. 78

Ghurka Blazer No. 78

Fans of the quiet luxury trend will swoon over Ghurka’s chic leather backpack. The soft, supple leather is as strong as it is beautiful. This travel backpack is lined in cotton twill and has an interior key ring. It holds a laptop or documents securely in its snap-closure sleeve.

Specifications

• Materials: Vintage leather, cotton twill
• Dimensions: 12 x 15 x 6.25 inches
• Capacity: N/A
• Weight: 2 pounds
• Colors: Chestnut, Black, Khaki Twill Vintage Chestnut, Walnut, Tan
• Price at Publish: $1725
• Exquisite craftsmanship
• IYKYK (If you know, you know) status symbol
• Two front tabbed pockets, two side open pockets
• Adjustable straps
• Cinch top closure
• Can only hold two days of clothing 
• Rather pricey

The bottom line

If you’re looking for a luxe bag for a quick trip or as a companion to your suitcase, this is the bag.

Get it here: Ghurka Blazer No. 78

Best travel backpack for organization: Nomatic Travel Backpack

Nomatic Travel Backpack

This is your travel backpack for those who dream about being organized and those who are organized (lucky people). It has dedicated compartments for everything. That includes a waterproof internal water bottle zippered spot, places for electronics, passports, wallets, laptops, and everything you need for any type of trip. It can be configured into a duffel bag .

• Materials: Water-resistant tarpaulin made with nylon/polyester interior, polyester/PU foam interior, and YKK zippers
• Dimensions: 9 x 19 x 13 inches
• Capacity: 30L
• Weight: 3.27 pounds
• Color: Black
• Price at publish: $279.99
• Tablet and laptop sleeves are easily accessible
• Ventilated shoe pocket that can hold two pairs of men’s or women’s shoes
• Spacious main interior compartment
• Holds a 14-inch laptop and 12-inch tablet
• Removable waist straps
• Designed for short trips; if you need more room, go up to their 40L model

Get it here: Nomatic Travel Backpack

Best affordable large travel backpack: SHRRADOO Extra Large Travel Backpack

SHRRADOO Extra Large 52L Travel Laptop Backpack with USB Charging Port, College Backpack Airline Approved Business Work Bag Fit 17 Inch Laptops for Men Women,Black

This oversized travel backpack is great for long trips or those who hate leaving stuff at home. It’s light for its size, has multiple compartments, will hold a 17-inch laptop, and has an external USB charging port for your phone. Just supply your power bank. It is designed with an easy-access front zippered compartment, open-top pockets, a mesh zippered pocket, and a key ring.

• Materials: Water-resistant nylon, lined in nylon
• Dimensions: 19.5 x 15 x 11 inches
• Capacity: 52L
• Weight: 2.8 pounds
• Colors: Black, Blue/Black, Gray/Black, Purple/Black, Red/Black
• Price at publish: $27.99 - $32.99
• Breathable mesh straps and a U-shaped back ventilation system
• Built-in combination lock for laptop compartment
• 20 pockets of varying sizes
• Three main compartments that have hidden pockets

What we don’t like:

• No waist or chest belt
• Buyers complained of the external USB charging port wires disconnecting but stated it’s easy to fix

Buyers state that the travel backpack is a workhorse and indestructible.

Get it here:

Most comfortable backpack for travel: Briggs & Riley HTA Large Cargo Backpack

Briggs & Riley HTA Large Cargo Backpack

This sleekly tailored travel backpack was made for comfort. The back has extra lumbar support with aerated mesh-backed antimicrobial padding, and the adjustable straps are also thickly padded. Created from recycled water bottles, the durable nylon fabric is weather-resistant. Add a dash of personal style with a complimentary monogram.

• Materials: Recycled poly/nylon ballistic
• Dimensions: 18.5 x 14 x 8 inches
• Capacity: 22.66L
• Weight: 2.5 pounds
• Colors: Forest Green, Black
• Price at publish: $329
• Self-repairing zippers
• Padded laptop compartment holds a 17-inch laptop
• RFID blocking front pocket
• Multiple exterior zippered compartments and a hidden back security pocket
• Lifetime guarantee
•  It’s a bit pricey for a bag that can only be used for short trips.

Thoughtfully designed and gentle on your spine, this travel backpack has a compartment built like a mini-desk: spots for pens, papers, and notebooks—making it good for a daily commute or a quick trip away from home.

Get it here: Briggs & Riley HTA Large Cargo Backpack

Best backpacking bag for carry-on: FENGDONG 40L Waterproof Camping Backpack

FENGDONG 40L Waterproof Lightweight Hiking,Camping,Travel Backpack for Men Women (Green)

Heading off to Coachella, the forest of a big city, this large-capacity travel backpack is waterproof and has multiple compartments. Ergonomically designed with adjustable straps, and a padded back panel, it can hold 40 pounds worth of stuff, yet weighs a little under two pounds.

• Materials: Tear-resistant, water-resistant, anti-abrasion polyester
• Dimensions: 20.5 x 13 x 7.1 inches
• Capacity: 40L
• Weight: 1.9 pounds
• Colors: Blue, Black, Green, Camo, Orange, Purple, Blue Leaf, Dark Green, Yellow
• Price at publish: $33.99
• Three zippered compartments, two mesh side pockets, two waist strap pockets
• External reinforced port for headphones or cell phone (bring your charger) 
• One buyer mentioned that they fit a softball bat into it
• No-questions-asked refund policy
• While buyers liked the roomy design, a few had issues with tight zippers

This travel backpack is sturdy enough to use for camping trips.

Get it here: FENGDONG 40L Waterproof Camping Backpack

Best travel backpack for parents: Ivy Cove Genesis Diaper Backpack

Ivy Cove Genesis Diaper Backpack

It’s not easy traveling with little ones. Hands-free luggage can be a lifesaver while corralling a toddler through an airport, but not if you also have to haul a diaper bag on your shoulder, too. Ivy Cove’s diaper backpack saves the day when on the road—while the handles look like a traditional tote, two back straps allow you to easily carry it on your back. The roomy outer pocket can store picture books or small toys.

• Material: 100% cotton-coated canvas, leather handle, and 100% polyester with PVC backing (interior)
• Dimensions: 17 x 17 x 6 inches
• Weight: 1 pound
• Color: Cobalt/Brown
• Price at publish: $268
• Lined to prevent leakage
• Interior zippered pockets
• Large main outer pocket, two side pockets
• Adjustable webbed backpack straps
• It’s a bit pricey but can be a lifesaver on the road

It’s a sleek-looking convertible diaper backpack that will be useful after the potty training stage.

Best designer travel backpack: Longchamp Le Pliage Recycled Nylon Canvas Backpack

Longchamp Le Pliage Recycled Canvas Backpack in Cognac at Nordstrom

Stay on-trend while protecting your valuables on the road with this stylish and eco-friendly designer backpack. When traveling, it can hold valuables, like a passport, wallet, and other necessities. Once at your destination, it can be folded away or used as a day bag.

• Materials: Recycled nylon with leather trim, water-resistant lining
• Dimensions: 11 x 10.25 x 4 inches
• Weight: 0.6 pounds
• Colors: Cognac, Navy, Cornflower, Graphite, Black, Tomato, Forest, Bilberry
• Price at publish: $140
• Zip top closure with snap flap
• Top carry handle
• Adjustable canvas backpack straps
• Interior pocket
• Holds a tablet
• Can only carry one change of clothes

Buyers liked its durability and its ability to hold essentials while traveling chicly

Get it here: Longchamp Le Pliage Recycled Nylon Canvas Backpack

Best travel backpack that does everything: Able Carry Max Backpack

Able Carry Max Backpack

This travel backpack is compartment city. Each is cleverly designed to lie flush and not create a bulky look. There are two main compartments: one for clothes and the other for work-related things: padded laptop and tablet sleeves and lots of slots to hold office things. There are more zippered compartments on the top, at the sides, and in the front. The front zippered compartment has a detachable key ring. A side zippered compartment can stow a bottle of champagne, thermos, or water bottle. It’s like a mobile office and clothing storage unit in one travel backpack.

• Materials: X-Pac and Cordura 1000D, 420 Ripstop nylon (lining), Duraflex buckles, YKK zippers
• Dimensions: 20.4 x 12.6 x 7.9 inches
• Capacity: Total 30L (main compartment 25L, work compartment: 5L)
• Weight: 3.8 pounds
• Colors: Tarmac Black, Ocean Blue, Earth Green
• Price at Publish: $278
• Thick shoulder support and padded, adjustable straps
• Back ventilated pads
• Magnetic chest straps
• Best for short trips or commuting

Buyers rave about its sturdiness and Able Carry offers a two-week test run—try it for 14 days and if it doesn’t work for your needs, return it.

Get it here: Able Carry Max Backpack

Best travel backpack for long journeys: Nols Expedition Pack

Nols Expedition Pack

Designed for long wilderness treks, this huge travel backpack has lightweight aluminum, shapeable stays, and straps that can be adjusted 12 ways to create the perfect fit. There are two outside pockets on the lid of this top-loading backpack. It’s the ideal place to store snacks.

• Material: Nylon
• Dimensions: N/A Capacity: 80 + 10L
• Weight: 5.63 pounds
• Color: Glacial Blue
• Price at publish: $277.99
• Hydration system compatible
• Dual drawstring top closure
• Two ice ax store loops
• It’s huge and this must be a checked baggage item.

If you’re an avid outdoors person, this backpack will accompany you through all terrain.

What to keep in mind when shopping for a travel backpack

Airline regulations.

The largest backpack that would be allowed on a domestic flight would be 22” x 14” x 9” for it to be considered a carry-on bag. If taking a large backpack on an international flight, the largest backpack can not be bigger than 21.5 “ x 15.5” x 9” as a carry-on item. If the backpack is bigger than either of those measurements, it must be checked in as luggage.

The best way to pick a travel backpack is to match it to the length of your trip. We checked in with eco-friendly, sustainable travel bag company Timbuk2’s Director of Merchandising, Brandon McCarthy , on choosing the best travel backpack for your vacation. McCarthy echoed my packing philosophy. When asked how to find the right size travel backpack, McCarthy wrote in an email interview, “For a one to two-day overnight trip, a 20 to 25 liter pack can accommodate all your gear and needs.” McCarthy continued, “Opt for bigger travel backpacks like 35 to 40 liter bags for longer trips. They offer lots of storage space, have smart pocketing, and a comfortable carry with the additional lumbar support and sternum straps.”

Functionality

Looking at the larger travel backpacks is a good idea if you’ll be on the road for over two weeks. That means travel backpacks that are 40L or over will generally hold everything you need for a long trip on the road. If you’re a packing whiz and can make packed clothing into tiny rolls or extremely small squares, use a 35L. (And don’t forget your toiletry bag .)

However, if you’re a maximalist, opt for a long-haul travel backpack. The larger size (55L and over) will hold multiple wardrobe changes.

If you’re like me and cannot live without your laptop, make sure the travel backpack that you select has a dedicated padded laptop compartment.

Lastly, expandable backpacks are great for people who travel a lot. Because they expand, their size can be adjusted for your needs.

Cost-to-benefit ratio

The final factor to contemplate is the dreaded cost-to-benefit ratio. While owning and showing off a top-of-the-line travel backpack is nice, you can find a great backpack that won’t cost you a mint. After all, you want a backpack that works, not one that will make your fellow passengers green with envy.

Take into account how often you travel. If you go on frequent vacations or work trips, investing in a pricey travel backpack that can withstand constant travel stress makes sense. A moderately-priced backpack is a better investment if you only travel once or twice a year.

No matter how much money you may spend, you want one that works for your trip and needs. Some bags are marketed specifically for travel, like certain backpacks for women , but most are for any and everyone. You can even buy travel backpacks for kids, which are sized proportionately for smaller frames. Narrow down your choices on what type of backpack you need. That should include size and options. After you do that, then look at price tags.

This curated list has travel backpacks with rave reviews and tons of options that are under $100.

How we chose the best travel backpacks

I picked the best travel backpacks based on a few factors: personal experience, buyer reviews, and brand reputation.

With very few exceptions, most travel backpacks on this list are unisex. Whenever I used a new travel backpack, I noted how it fulfilled my needs. Below are the criteria for judging whether a travel backpack could withstand hard travel.

One of the most important factors when choosing a travel backpack. Look for backpacks that have solid construction. Inspect it to ensure that stress points are reinforced and check the seams to see if they’re tightly sewn and appropriately finished. Test the various closures (snaps, buttons, zippers, etc.) and see how easy or difficult they work. A travel backpack material should feel sturdy and robust. It shouldn’t thin out if it’s overstuffed. In other words, does the material feel like it would break if you added one extra item to the backpack, or does it hold securely?

When choosing a travel backpack, be mindful of the backpack’s initial weight. Each airline has a domestic and international weight limit for carry-on items, which includes travel backpacks.

Domestic Airlines:

• Frontier: 35 pounds for any carry-on item
• Jet Blue: No weight limit
• Southwest Airlines: No weight limit
• United Airlines: Unpublished weight limit
• Hawaiian Airlines: 25 pounds
• Delta Airlines: None

International airlines:

• Aer Lingus: 22 pounds
• AeroMexico: 22 pounds
• Air Canada: None
• Air France: 26.4 pounds
• All Nippon Airways: 22 pounds
• British Airways: 51 pounds

It’s best to contact the airline you’ll be using to find out their weight restrictions.

Another reason to consider a travel backpack’s weight is comfort. Because you’ll carry it on your back, you want it not to impede your movement or cause discomfort. A heavy empty backpack will be heavier when packed; it can cause shoulder and back issues.

Whether long or short-haul travel, look for a bag that is designed to keep the traveler feeling comfortable no matter what they’re doing. Choose travel backpacks with a mesh ventilated back—mesh keeps the back cool and does not allow sweat to pool on the skin.

All travel backpacks should have padded, adjustable shoulder straps. Larger-sized backpacks should come with a padded sternum and a padded hip belt. Padded belts help provide stability. Travel backpacks should also have easy-to-use closures.

Ease of use

Travel backpacks with multiple pockets and compartments help keep you organized on your trip. There are travel backpacks with separate document compartments with slots for passports, wallets, phones, and items that you need to grab quickly when you’re on the go.

If you’re packing shoes, look for travel backpacks with separate shoe compartments.

While some travelers prefer a top-loading backpack, a clamshell or side-zippered backpack is more accessible to pack and easier to organize and find items.

A padded laptop compartment is a must if traveling with a tablet, laptop, or both. The padding will secure them and prevent any damage while traveling.

To prevent theft, choose a travel backpack that has RFID shielding pockets. Another good security feature is hidden pockets and compartments on the front or back of the backpack. Sturdy, tear-resistant materials prevent pickpockets from slashing the backpack when traveling.

How to pack a backpack for travel

McCarthy kindly explained the best way to pack a travel backpack. He suggested placing the heavier items (shoes or boots) at the bottom of the bag. To make room for all your clothes, roll them instead of folding them. Rolling clothes will maximize space in the travel backpack. Any items needed for traveling should be placed on the top of the backpack or in separate, easy-to-reach compartments. Place water bottles and chargers in exterior pockets to use while moving.

Frequently asked questions (FAQs)

Why choose a travel backpack over a suitcase when traveling.

I prefer traveling with a backpack over a suitcase for many reasons. The main one is cost. American Airlines recently raised their check bag fee from $30 to $40. The average checked baggage fee for domestic airlines is $40 and $75 for international flights. Most airlines don’t charge a carry-on fee. And since most travel backpacks will fit within the size parameters of a carry-on, it’s a win-win situation to use a travel backpack as your carry-on luggage .

It’s wiser to fly with a travel backpack because of security or the lack of it. We’ve all heard horror stories about luggage being lost en route, broken into, or destroyed while flying. I stuff my valuables into my travel backpack, take it with me on the plane, and relax while flying.

When I flew to a destination wedding, I had to use a suitcase to pack outfits for all the events. My travel backpack held my jewelry, laptop, makeup bag filled with necessities, and clothing change in case something went wrong with my luggage. Yes, I overthink and over plan for any contingency. However, if something went south, I could enjoy myself until my luggage arrived.

Lastly, does anyone enjoy waiting for luggage to arrive on the carousel? No one. With a travel backpack, you exit the airport in seconds, grab a taxi, and your vacation starts immediately. Everything is more accessible when your luggage is securely attached to your back.

What is a travel backpack?

Travel backpacks are designed to complement a suitcase or be used in place of one. They are considered carry-on items by airlines. Travel backpacks are sturdier than regular backpacks and contain more storage space than regular backpacks.

Are travel backpacks carry-on friendly?

More travelers are choosing travel backpacks as their carry-on bag of choice. Many travel backpacks are designed to fit under the seat or in the overhead cabin. As long as the travel backpack’s size fits the airline's requirements for a carry-on, traveling with a backpack will be carry-on friendly.

What size travel backpack do I need?

For a weekend trip, use a 20 to 25L backpack. For a weeklong trip, go up a size to a 35 to 40L backpack. If a destination wedding or many activities happen during the week or two-week trip, try a bigger backpack that’s 40 to 50L. The bigger the bag, the more compartments.

What features should I look for in a travel backpack?

For any travel backpack, whether long or short-haul, look for a bag with padded straps and a padded and ventilated back. Larger-sized backpacks should come with a padded sternum and a padded hip belt. The padded belts provide stability. A good feature to have in travel backpacks is compartments with RFID shielding. If taking a laptop or tablet, ensure the backpack has a secure, padded compartment explicitly designed for the device. Travel backpacks with multiple pockets and compartments help keep you organized on your trip. If you’re packing shoes, look for travel backpacks with separate shoe compartments.

What type of backpack should I choose? Front-loading or top-loading design?

Front-loading backpacks are designed like a suitcase. It’s easy to find any item that you’ve packed. Top-loading backpacks can hold more stuff, but you may need to unpack it to find one item. It comes down to personal preference.

What’s the best material for a backpack?

Look for backpacks that have reinforced stitching, especially in stress areas. Look for sturdy zippers, and a good option is zippers that lock. Most backpacks are made with durable, non-tear, water-resistant, heavy-duty nylon, polyester, Cordura, or a combination of those materials.

Do travel backpacks have security features?

Many backpacks have secret or hidden compartments to keep essential items safe and lockable zippers. Many travel backpacks have at least one compartment that has RFID shielding.

Can I use a travel backpack for hiking or camping?

There are multi-use travel backpacks that are designed for both travel and camping. Looking over the list of the best travel backpacks, you’ll notice a few are also good for the great outdoors.

Can I use a backpacking backpack as a carry-on?

When choosing a travel backpack as a carry-on item for flying, it’s not so much the type of backpack; it’s more the size of it. Most airlines use the same size regulations for any kind of carry-on bag. As long as the backpack fits between 22” x 14” x 9” for domestic flights and 21.5” x 15.5” x 9” for international flights, you can use it as a carry-on item. So, if you own a backpacking backpack that fits that size parameter, you can bring it on the plane.

What size backpack is best for long-haul travel?

There are travel backpacks that are designed explicitly for multiple-month trips. Digital nomads and those who plan to spend a season traveling opt for 50 to 70L backpacks. The larger-sized travel backpacks are designed to hold everything needed for long trips.

How do I fit a travel backpack?

Before traveling, try on the backpack and adjust the shoulder straps. Take a moment to check the fit of the sternum and hip belts. If they’re too loose or too tight, take the time to adjust the straps.

How do I clean a travel backpack?

It’s best to read the care tag on the backpack before washing it. Most travel backpacks can be cleaned with soap and a moist cloth. Some backpacks can be washed in a machine.

What is the largest backpack allowed on a plane?

The largest backpack that’s allowed as a carry-on item is 22” x 14” x 9” for domestic flights and 21.5 “ x 15.5” x 9” for international flights.

The information presented here is created independently from the TIME editorial staff. To learn more, see our About page.

10 Destinations Where You're Better Off With A Backpack (Leave The Suitcase At Home)

D eciding how to pack for a trip is often more important than determining what to pack. Knowing whether it’s possible to squeeze everything into a carry-on versus paying for a checked bag or, if flying a budget airline, taking only the bare essentials in a personal item is a challenge.

But knowing when to bring a suitcase versus a backpack is also a game changer in the course of the trip. This knowledge helps travelers implement minimalist packing for a long flight .

Travelers must consider what the terrain and roadways will be like at their destination and how they are going to get around. These aspects of the trip determine whether it’s more convenient to travel with a wheelie suitcase or to carry everything in a hefty backpack.

As a basic rule, anywhere with dirt roads or historic cobblestone streets is better suited to a backpack. Similarly, destinations where long bus journeys are part of the route are also better suited to backpacking than a suitcase. Here are some examples of destinations where leaving the suitcase at home is the best option.

Related: 10 Tips For Minimalist Packing Before Taking A Road Trip

Venice, Italy

The winding streets and alleyways of Venice are charming and fun to explore. They say one of the best things to do in Venice is to get lost. But the cobblestone streets and many bridges and staircases make it challenging to navigate the city with a wheelie suitcase.

Venice is one European city where bringing a backpack is the more convenient choice.

• Best Month Visit: May or September
• Top Attraction: Rialto Bridge

Exploring Venice involves a lot of walking since the city is pedestrian-only streets and canals. Plan on carrying a backpack a long way to accommodation since there are no taxis or Uber available in the city center.

Bangkok, Thailand

Thailand’s capital city is one of the many places not to bring a suitcase to. Why? Because it's a bustling urban center full of hectic traffic, delicious restaurants, and winding market streets, all of which are quite challenging to drag a large suitcase through (and it would hamper the experience, too).

Plus, common transportation options for travelers include motorbikes and tuk-tuks, both of which are better suited to backpacks than hauling a suitcase along for the ride.

• Best Month Visit: December to April
• Top Attraction: The Grand Palace

Related: 10 Tips For Minimalist Packing Before Taking A Cruise

Bali, Indonesia

Bali (Island of the Gods) is a slice of paradise in Indonesia. The island is rapidly seeing development to keep up with the demand from tourists and digital nomads who are eager to call the island home.

But despite the constant growth and construction, many of the roadways remain rough, and it’s common to get around by motorbike. Travelers will have an easier time exploring Bali if they pack for this trip in a backpack rather than a rolling suitcase.

• Best Month Visit: April to October
• Top Attraction: Uluwatu Temple

Tokyo, Japan

Japan is a well-developed country with plenty of tourism infrastructure. So why would travelers want to bring a backpack here rather than a rolling suitcase? The simple answer is the incredible amount of staircases.

There are stairs in train stations, subway stations, and even in many parts of the cities. Hauling a rolling suitcase around Tokyo and many other Japanese cities can become a hassle. A backpack makes it easy to navigate the staircases.

• Best Month Visit: April or November
• Top Attraction: Sensō-ji

Related: 10 Things That Are Wasting Precious Space In Your Carry On

Cusco, Peru

Peru is a backpacker's destination - it’s not the ideal place to bring a rolling suitcase for many reasons. Many people visit Cusco for trekking in the Inca Sacred Valley or witnessing the famous Machu Pichu . In all cases, packing light and bringing a backpack makes this less complicated.

As well, the historic streets of Cusco are not well suited to smoothly rolling a piece of luggage down the sidewalk.

• Best Month Visit: April to May or October to November
• Top Attraction: Saqsaywaman

Santorini, Greece

Travelers bound for the famous Cycladic island of Santorini may be tempted to bring a hefty checked suitcase full of fancy outfits. But while Santorini has a high-end restaurant scene and atmosphere, a backpack is still the most convenient luggage choice for traveling here.

The cities of Oia and Thira are steeped on the side of the cliffs, and therefore, visitors must navigate a lot of steep hills and staircases to get to their accommodation.

• Top Attraction: Red Beach

Contact the hotel or Airbnb host prior to arrival in Santorini to arrange airport or ferry port transfers.

Dubrovnik, Croatia

Dubrovnik, Croatia, is actively discouraging tourists from visiting with rolling suitcases . Because of the sheer volume of visitors the city receives each summer, there are concerns about these rolling suitcases damaging historic streets and causing noise problems in the idyllic coastal city.

To avoid disrupting the serenity and to preserve the history of this city, travelers visiting Dubrovnik will want to bring a backpack only for the foreseeable future.

• Top Attraction: Dubrovnik Old Town

Luang Prabang, Laos

Travelers packing their bags for Laos in Southeast Asia should attempt to fit everything they need into a backpacking backpack. The transportation between major cities in Laos is often by bus or (if traveling from Thailand) boat, earning this country a spot among the destinations where a backpack is better than a suitcase.

Typically, visitors will traverse rural roads as well. This means carrying a backpack is a lot easier than rolling a suitcase, especially in historic cities like Luang Prabang, which is famed for its architectural and artistic heritage.

• Best Month Visit: November to January
• Top Attraction: Kuang Si Waterfall

Rome, Italy

Similar to the reasons for choosing to bring a backpack to Dubrovnik or Venice, Rome is a historic city that demands respect. Travelers who opt to visit with a backpack rather than a suitcase can reduce the impact they have on the Eternal City’s historic cobblestone streets and limit the noise contribution in an already touristy area.

Depending on where travelers find themselves staying in Rome, they may also have to climb staircases to reach their accommodation. Many of the old buildings in Rome do not have elevators; hence, it's one of the many cities not to bring a suitcase to (stick to a good ol' backpack instead).

• Top Attraction: Colosseum

Related: Flying For The First Time? Here Are Some Expert Dos & Don'ts About Packing

Ushuaia, Argentina

There are many reasons to visit the city at the end of the world ; it's a unique destination, of course - but one with some steep streets and staircases. The city overlooks the harbor, so rolling a suitcase up the streets to accommodation can be challenging.

Opting for a backpack in Ushuaia is more convenient and allows travelers to be flexible when booking bus transfers to other parts of Patagonia.

• Best Month Visit: November to March
• Top Attraction: Tierra del Fuego National Park

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