diamond travel pole

Best Trekking Poles of 2024

For more stability and less pain on the trail, we’ve tested and picked the top trekking poles.

Switchback Travel ( Jason Hummel)

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Serious hikers have known the benefits of trekking poles for decades. Aside from providing stability while hauling a heavy load or moving over technical terrain, hiking poles have distinct advantages even on easy trails. They’re great for setting a rhythm and significantly reduce load and impact on hips, knees, and ankles when going downhill. As with most hiking and backpacking gear, balancing weight and durability is often the most important consideration. Below are our top hiking pole picks of 2024, which cover the gamut from ultralight folding models to sturdy designs for high-mountain adventures. For more background information, see our comparison table and buying advice below the picks.

Editor’s note: We updated our trekking poles round-up on April 30, 2024, to add the women’s-specific Leki Cressida Cork Lite, move the Gossamer Gear LT5 up as our top pick for trekking pole-supported tents, and include information about our testing practices . We also scanned the guide to ensure all products, prices, and colorways are current at the time of publishing.  

Our Team's Trekking Pole Picks

• Best Overall Trekking Poles: Black Diamond Pursuit
• Best Budget Trekking Poles: REI Co-op Trailmade
• Best Ultralight Collapsible Poles: Black Diamond Distance Carbon Z
• Best Women's-Specific Trekking Poles:  Leki Cressida Cork Lite
• Best Poles for Trekking-Pole Supported Tents:  Gossamer Gear LT5
• Best Heavy-Duty/Four-Season Trekking Poles: Black Diamond Alpine Carbon Cork

Best Overall Trekking Poles

1. black diamond pursuit ($150).

Black Diamond’s Trail Ergo Cork was our favorite trekking pole for years, and their replacement, the Pursuit, is a very strong successor. Similar to its predecessor, the Pursuit’s all-aluminum construction is only a few ounces heavier than most of the carbon options below, but the sturdier construction is at home on rock, dirt, and even snow. It also has Black Diamond's comfortable, ergonomically shaped cork grips and trusty FlickLock+ levers (a nice upgrade over the Trail Ergo’s standard FlickLock design). A final bonus: The Pursuit is one of the most sustainably built designs on the market with algae-infused grip extensions and wrist straps made from recycled fibers.

What are the downsides of the Pursuit? For travelers, climbers, or those who prioritize collapsibility, the 26.5-inch minimum length (for the S/M size) may be an issue. It shouldn’t get in the way when strapped to the outside of a pack, but it is a couple inches longer than many other three-section designs (and it can’t come close to a true collapsible pole). The Pursuit is also a little pricey for an aluminum design, although BD dropped the price by $20 recently, and we appreciate that the poles come with snow baskets and an integrated hex bit tool for on-trail repairs. In the end, we consider it a great value for a high-quality and trustworthy set, earning the Pursuit the top spot on our list. It’s also available in a shock-absorbing version ($170) and collapsible FLZ model ($160) that packs down to a compact 16.1 inches (for the S/M size). See the Black Diamond Pursuit

Best Budget Trekking Poles

2. rei co-op trailmade ($80).

REI Co-op’s Trailmade collection targets the budget end of the market and includes everything from sleeping pads and bags to backpacks, tents, and apparel. The Trailmade hiking pole is the brand’s cheapest offering and has nearly all the features that beginning and occasional hikers need. You get an aluminum build, a telescoping design with lever locks, and a foam grip. Nothing is premium here—no carbon, no cork grip, no padded wrist strap, and the locks are about as minimal as they come. In addition, the Trailmade is only made in one size, although it is adjustable from 41 to 55 inches. But at $80, it’s tough to beat the low price.

What do you sacrifice with the REI Trailmade? Sturdiness is a big concession, and for heavy use and difficult terrain, these poles pale in comparison to the build of a more rugged model like the Black Diamond Pursuit. And as we touched on above, the Trailmade is light on features, so you miss out on useful touches including choke-up extensions and longer-lasting materials like cork handles and burlier and more reliable lever locks (REI’s own $119 Traverse below includes those upgrades). If you stick to established trails and are looking for the basics in balance and support, the Trailmade will certainly do the trick. But more serious hikers and backpackers may want to purchase a higher-end model. For a slightly cheaper ($75) but heavier (1 lb. 3.2 oz.) budget design available in a wide range of colorways, check out Montem’s Ultra Strong . See the REI Co-op Trailmade

Best Ultralight Collapsible Poles

3. black diamond distance carbon z ($190).

At around 9-10 ounces per pair depending on the size, the Distance Carbon Z is Black Diamond’s lightest folding trekking pole and great for minimalists (they are so light and packable that they’ve even become popular with long-distance trail runners). We love the Z-Pole technology: A sleeve on the top portion moves down from the grip, the sections slide together and connect, and a small button pops everything into place. From compacted to deployed is a two-second affair, and when collapsed, the poles are about 10 inches shorter than most telescoping designs. This can make a substantial difference for everyone from travelers and hikers wanting to store them in their bag to ultra-distance runners who carry their poles for extended stretches.

What are the downsides of these poles? Carbon is lighter than aluminum but also more expensive and brittle (it'll snap under heavy pressure rather than bend like aluminum). In addition, the Carbon Z comes in five length options but is not adjustable. Changing up your hiking pole length on the uphill or downhill is a nice feature, and the fixed length makes them less versatile in terms of letting other people use them. If you do value adjustability, Black Diamond makes the Distance Carbon FLZ that has one FlickLock Pro lever at the top for $20 more and with a small weight penalty. Finally, you give up some rigidity with the BD’s collapsible design, so thru-hikers looking for better long-term durability should check out the telescoping Gossamer Gear LT5 below.  See the Black Diamond Distance Carbon Z   See the Women's Distance Carbon Z

Best Women’s-Specific Trekking Poles

4. leki cressida cork lite ($150).

Many trekking poles on our list are billed as unisex, but Leki’s Cressida Cork Lite was built specifically for women. Notable features include narrower grips, shorter straps, and smaller overall dimensions (around 50 in. maximum and 35 in. minimum lengths), which makes them easier to stow away in a pack or duffel while traveling. Tack on a competitive weight of just over a pound per pair and quality Leki components including sturdy Speed Lock 2+ levers, ergonomic grips made of mostly cork, and breathable straps, and you get an impressively well-rounded trekking design from one of the best in the business.

The Cressida isn’t the only women’s-specific design here: Black Diamond offers women’s versions of their lighter and more collapsible Distance Carbon Z above and four season-ready Alpine Carbon Cork below, and Leki’s cheaper Jannu is the women’s counterpart to the Khumbu Lite below. We consider the Cressida the most well-rounded option of the bunch with a just-right mix of features, durability, and weight, but all are quality options for those who will benefit from the smaller grips and shorter straps—regardless of your gender identity. As we touched on above, women’s poles also collapse down smaller than their unisex siblings—the Cressida, for instance, is over an inch shorter than the unisex Makalu Cork Lite when collapsed. Both are premium designs that check all the boxes for most hikers, and a final decision should come down to overall fit and feel. See the Leki Cressida Cork Lite

Best Poles for Trekking Pole-Supported Tents

5. gossamer gear lt5 ($195).

For those wanting a single pair of poles for all four seasons, ranging from summer backpacking trips to backcountry skiing and mountaineering, we turn again to Black Diamond and their proven Alpine collection. Compared to the picks above, the Alpine Carbon Cork feels noticeably more substantial in your hand, and its beefed-up construction isn’t prone to flexing under heavy strain. In addition, Black Diamond outfitted the model with all their top-end components, including the trustworthy metal FlickLock Pro lever locks (the vast majority of designs use plastic), premium cork handles with foam extensions, and a full three-piece carbon fiber build. You pay extra for the poles at $200, but it’s hard to knock the quality or reliability of the design.

Where does the Black Diamond Alpine Carbon come up short? In addition to cost, the poles are realistically overkill for many users. Even for wintertime adventures like snowshoeing, a cheaper option like Black Diamond’s own Pursuit above will do the trick (just swap in the included snow baskets). Further, the BDs don’t pack down nearly as small as designs like Leki’s specialized Ultratrail FX.One below (13.8 in. when collapsed), which can be an issue for those needing to strap their poles to the outside of a pack. That said, we found the Alpine Carbon model to be sturdier and better suited for rough uses like peak bagging, ski touring, and splitboarding, which is why it wins out as our top year-round choice. See the Black Diamond Alpine Carbon   See the Women's BD Alpine Carbon

Best of the Rest

7. rei co-op traverse ($129).

REI’s Trailmade above is their budget offering, but the $49-pricier Traverse here provides a sizable boost in all-around performance for more demanding hiking and backpacking trips. In terms of upgrades, the build (also aluminum) is noticeably sturdier and provides a more reliable feel (especially when navigating trickier terrain), and the cork grips are more comfortable when covering long distances than the foam on the Trailmade. REI also made some notable upgrades with the latest version, including foam extensions for climbing steep hills and nicer, cam-style lever locks (the Trailmade’s are noticeably cheaper-feeling by comparison). Taken together, the Traverse is a well-rounded mid-range pick and a great value for what you get.

All that said, the REI Traverse starts to look a little less competitive when stacked up against the top-rated BD Pursuit above. Both poles check in around the same weight (the REI is around 3 oz. heavier per pair), have three-section telescoping designs, and are made with durable aluminum. However, we found the Traverse to be a step down in all-around material quality (from the cork to the straps), and the BD offers a more comfortable feel overall. We also prefer the Pursuit’s ergonomic grips, which are angled slightly forward to mimic the natural resting position of your hands. But these likely won’t be dealbreakers for most hikers, and the Traverse undercuts the BD in price by around $20, which will be enough to sway some. See the REI Co-op Traverse

8. Black Diamond Trail Back ($90)

As a market leader, Black Diamond has a fairly extensive trekking pole lineup. A consistent favorite is their budget-oriented Trail Back, which in many ways is a trimmed-down version of the Pursuit above. You lose the ergonomic shape, cork grips, and FlickLock+ levers, but the standard FlickLocks and sturdy aluminum construction nevertheless are reliable. Further, BD recently updated the design with choke-up extensions for navigating steep or technical terrain, and we appreciate that the poles come with both trekking and wider snow baskets. Finally, among the options priced at $100 or less, the Trail Backs have a longer track record of durability than the REI Trailmade above (but do cost $10 more).

What are you giving up with a mid-range design like the Trail Back? First, the poles are on the heavier end at 1 pound 2.8 ounces for the pair and therefore not a top choice for long-distance backpackers or thru-hikers. As we touched on above, you also forgo ergonomic or cork grips, which many will find worthwhile when hiking or backpacking for long distances (if you're willing to spend a little more, BD’s upgraded Trail or Trail Cork poles could be the better match and will still save you some cash over the Pursuit). But the Trail Back’s strong, no-nonsense construction makes a lot of sense for those looking to keep cost in check without sacrificing much in terms of quality, earning it a respectable finish on our list this season. See the Black Diamond Trail Back

9. REI Co-op Flash Carbon ($169)

For backpackers looking to keep weight to a minimum, the REI Co-op Flash Carbon poles are a great option, undercutting other high-end competitors by $20 or more. At well under a pound and with a carbon composite build, the poles feel light in the hands and feature soft foam grips that take the sting out of impacts and do a decent job at minimizing sweat buildup. We still give the overall edge in comfort to cork, but foam does absorb and dissipate moisture well when it’s hot and humid outside. And we like that REI utilizes a quality, metal lever lock system, which is a more secure and robust upgrade from the previous plastic version.

All that said, the Flash Carbon’s lightweight build does come with one major drawback: lack of versatility. For example, BD’s Pursuit, Trail Back, and even their Alpine Carbon Cork above are noticeably sturdier and more confidence-inspiring for navigating rough and rocky terrain. And the Flash Carbon is decidedly less suitable for four-season adventuring, which is confirmed by the lack of snow baskets. But this likely won’t faze most fair-weather backpackers and hikers, and with REI’s excellent return policy to back them up, the Flash Carbon poles are a nice UL option. And for those trying to keep bulk to a minimum, they’re also available in a Compact variation with a 2-inch-shorter collapsed length for the same price. See the REI Co-op Flash Carbon

10. MSR DynaLock Ascent Carbon ($190)

Most of the poles on this list are intended for summer and light shoulder-season work, but if you’re anticipating significant snow travel, it’s worth getting a sturdier design. MSR’s DynaLock Ascent Carbon is just that: Its Kevlar-reinforced carbon fiber build is very tough, and you get wider winter baskets to keep the poles afloat in powder. The rest of the Ascent resembles a standard trekking pole, including a collapsible construction that packs down small, 8 inches of adjustability, and a reasonable overall weight of 1 pound 1 ounce per pair (for the 120-140cm version). All told, it’s one of the most well-rounded designs we’ve ever used. In fact, one editor even brought one on Patagonia’s notoriously technical 43-mile Huemul Circuit, where he and his partner set the current mixed-gender team FKT in a sub-12-hour push—a true testament to the poles’ all-around capabilities. 

Priced at $190, the MSR DynaLock Ascent Carbon offers a fair amount of bang for your buck, but it’s overkill for summer use. You can go significantly lighter with something like the BD Distance Carbon Z above, and the winter baskets are unnecessary for anything but deep snow (more compact trekking discs are included). In addition, we found the foam grips of the MSR aren’t as comfortable as a traditional hiking model, especially given the large dose of exposed plastic at the top. Complaints aside, if you want a pole that can be used year-round for anything from snowshoeing to ambitious high routes, the DynaLock Ascent Carbon deserves a look. Finally, it’s worth noting that MSR also offers the DynaLock in the aluminum “Explore” version , which checks in a few ounces heavier per pair and doesn’t pack down nearly as small (it’s telescoping rather than collapsible) but will save you a substantial $70. See the MSR DynaLock Ascent Carbon

11. Black Diamond Distance FLZ ($160)

The fixed-length Black Diamond Carbon Z above are the lightest trekking poles on this list, but the adjustable aluminum version arguably has wider appeal. In fact, for most hikers and backpackers, we think it’s the better option. The poles are noticeably sturdier and more durable (we’ve broken one of the carbon models just from sitting on it), which makes them easier to trust and lean into on the trail. In addition, we prefer the alloy FLZ for use with an ultralight shelter as the adjustability (around 6 in. for all three sizes) simplifies the setup process, and the thicker material holds better in the wind.

Where the Distance FLZ runs into problems is when compared with BD’s own Pursuit above. For $10 less, the Pursuit feels even more rock-solid, has more comfortable grips, and does a nicer job absorbing impacts. That said, if you value a small packed size, the Distance wins out easily (14.6 in. for the 110-125cm length vs 24.4 in. for the 100-125cm Pursuit), and it’s a bit lighter at just under 15 ounces per pair (the Pursuit is 1 lb. 0.4 oz. for the S/M size). In the end, these downsides push the FLZ to a mid-pack finish on our list, but it’s well worth a look for those wanting a reliable and packable design.  See the Black Diamond Distance FLZ

12.  Leki Khumbu Lite ($120)

There are plenty of pricey and premium poles on the market for committed adventurers, and budget options abound from brands like REI and Black Diamond. If you’re looking for something in the middle that better balances price and performance, Leki's Khumbu Lite stands out as a competitive mid-range choice: You get a tough, sturdy, and reliable feel from the aluminum build—it doesn’t flex or bend like cheaper or ultralight options—and comfort is good thanks to the mostly cork handle. And despite the reasonable $120 price tag, Leki didn’t skimp on premium touches, including their well-loved Speed Lock+ lever, ergonomic grips that are tilted slightly to keep your wrists in a neutral position, breathable and adjustable straps, and light but durable carbide tips. Added up, it’s a solid all-around effort and a great value from the brand.

The Khumbu Lite is a strong budget alternative to our top-rated Black Diamond Pursuit, with a similar weight, three-section telescoping design, and aluminum shaft. However, a few small nitpicks push it down our list. First, the Pursuit offers a wider range of adjustments (from 26.5-49 in. in the S/M size compared to 39-53 in. for the Leki), and the all-cork grips are a small step up in comfort from the Leki's mixed cork/rubber design. The BD also comes with both powder and trekking baskets for four-season versatility, as well as the aforementioned hex bit tool for quick on-trail repairs, which helps bridge the $30 price gap. Finally, we appreciate that Black Diamond incorporated sustainable touches like algae-infused grip extensions and wrist straps made from recycled fibers. But budget-conscious hikers will likely pay more mind to price, in which case the Khumbu Lite gets the clear edge.  See the Leki Khumbu Lite   See the Women's Leki Jannu

13. Zpacks Carbon Fiber Trekking Pole ($60)

The vast majority of hiking poles are sold in pairs, but some hikers and backpackers—particularly those of the fast-and-light variety—prefer to hit the trail with a single pole. For these folks, opting for the Zpacks Carbon Fiber makes a lot of sense: For $60, you get a quality setup that includes a lightweight carbon build, the option of cork or foam grips (the latter will save you 0.5 oz. per pole), a padded wrist strap, and a three-piece telescoping design that packs down reasonably small (24.5 in.). All told, it’s a nice way to keep weight down without going overboard—we’d rather ditch a pole than saw off the end of our toothbrush, for instance—and many hikers like to keep one hand free for eating, taking photos, navigating via GPS, and more.

Clearly, there are some compromises in opting for a single pole like the Zpacks Carbon Fiber. For one, you’ll sacrifice some stability over particularly rough or steep terrain (having two poles can make navigating tricky sections a lot easier). In addition, many trekking pole-supported tents and shelters require two poles to set up, including Zpacks’ own Duplex, although the Plex Solo and many other one-person designs only need one. Zpacks does sell the Carbon Fiber poles in a set for $100, although the 14.5-ounce weight (15.3 oz. with cork grips) is notably heavier than alternatives like Black Diamond’s Distance Carbon Z above (9.9 oz.) and Leki’s Ultratrail FX.One (12.5 oz.) below. Alternatively, Zpacks' own Minimalist Trekking Pole checks in at just 5.9 ounces per pole but features less reliable twist locks. Gossamer Gear also sells their LT5 above in a single pole (5.2 oz. with a basket), although the roughly $40 price jump is substantial. See the Zpacks Carbon Fiber Trekking Pole

14. Leki Ultratrail FX.One ($220)

Black Diamond’s Distance Carbon Z above is our favorite ultralight collapsible design, but Leki offers an intriguing alternative in their Ultratrail FX.One. In sum, these poles are purpose-built for covering ground quickly: They clock in at a scant 12.5 ounces per pair (in the 110cm length), fold down to just 13.8 inches for stashing in or on a pack, and come with thoughtful features like a wraparound mesh wrist strap (which smoothly clicks in and out of the pole) and Leki’s sleek trail running basket and tip. Leki also beefed up the upper portion of the poles with 16-millimeter carbon fiber (the rest of the shaft is 14mm) for added assurance over the long term. Added up, the Ultratrail FX.One is one of the most specialized options here and a great match for trail runners and speed-focused mountain athletes.

In parsing out the differences between the Ultratrail FX.One and aforementioned Distance Carbon Z, the Leki is heavier by 3.2 ounces per pair (comparing the 110cm lengths), a little larger when folded down (13.8 in. vs. 13 in. for the Distance), and costs $30 more (it’s the priciest design on our list). That said, trail runners in particular will find the weight and price penalties worth it for the Ultratrail’s unique strap system, which goes a long way toward reducing grip fatigue throughout a long race (and ensures that you never drop your poles). In the end, we prefer the Distance Carbon Z for technical mountain running when we need our hands from time to time but will opt for the Ultratrail in race settings. Of note: The Ultratrail FX.One is also available in a Superlite version for $20 more, which has a thinner carbon shaft that tapers from 14 to 12 millimeters, checks in at a scant 9.3 ounces per pair (in the 110cm size), and packs down to 13 inches. See the Leki Ultratrail FX.One

15. Cascade Mountain Tech Carbon Fiber Quick Lock ($55)

Carbon fiber typically is associated with high-end builds and premium prices, but Cascade Mountain Tech offers a pair of carbon poles for around $55-$65 (colorways vary on Amazon). On paper, the poles stack up really well with a sub-1-pound weight, simple lever locks, and foam grip extensions. Impressively, Cascade Mountain Tech didn’t skimp on accessories either, with rubber tips and two sets of baskets for mud and snow. And we appreciate that the Carbon Fiber poles are available with either cork or foam grips—while we include the former here for their superior all-day comfort, the foam grips will maintain their shape better over time.

The main downside in choosing the Cascade Mountain Tech poles is durability. The carbon shaft does a great job keeping weight low but is more likely to get a crack or snap under a load than another budget pole like the aluminum REI Trailmade above. Moreover, the overall construction is rather cheap, and the cost-cutting in the plastic adjustment system doesn’t inspire confidence in its longevity. But if you take good care, going with Cascade Mountain Tech gets you a set of lightweight poles for about 1/3 of what you’d pay for carbon from a company like Black Diamond (even REI’s composite Flash Carbon poles above are over $100 pricier). If weight isn’t a big concern, Kelty’s aluminum Upslope 2.0 is even cheaper at $45, although we’d only recommend the spartan design for occasional use on well-maintained trails.  See the Cascade Mountain Tech Carbon Fiber Quick Lock

Trekking Pole Comparison Table

*Editor's note: "Length" is the minimum or collapsed length for the trekking poles.

About Our Testing Process

Hiking can take on many forms, from short after-work jaunts on a nearby trail to steep and arduous days above treeline. Former editor-in-chief John Ellings put together our initial lineup of eight trail-ready poles in early 2015. A Pacific Northwest native and no stranger to backcountry travel, John has an affinity for covering long distances and can quickly discern which poles are up to the task. Managing editor Sarah Nelson began contributing to this round-up in 2021 and has since taken over the guide. Based in Lake Tahoe but often on the road in the Mountain West, Sarah has logged hundreds of miles all over the country and as far abroad as southern Patagonia.

After extensive testing, we’ve narrowed down our favorites to the 15 trekking poles listed above. When we test poles, we take them into the field—both on day hiking and multi-day backpacking adventures—to evaluate overall performance. To discern the differences between models, we look closely at specifications like weight and packed size but also pay attention to how each pole feels in hand. We also evaluate grip comfort over long distances and the reliability of the locking mechanism (if there is one). Finally, we keep an eye out for durability issues like cracking and bending. As the market continues evolving, we will be sure to put new and noteworthy designs to the test, making changes to the list above as we go.  

Trekking Pole Buying Advice

Trekking pole types: telescoping, folding, and fixed, shaft materials, locking mechanisms, trekking pole grip construction, packed size.

• Shock-Absorbing Poles​
• Women’s-Specific Poles

Cheap Trekking Poles

Sustainability, hiking with one trekking pole.

• Trekking Pole Tents and Shelters  

Telescoping poles made of two or three sections are the most common type on the market and are known for their durability and ease of use. As such, they’re popular with everyone from day hikers to backpackers and even mountaineers. The different pole sections expand from each joint by a locking system that can be opened for adjustment and secured while on the trail. These points of connection are also their greatest weaknesses, so a quality locking mechanism is highly recommended (we discuss this in more detail below). In this category, we prefer light poles with simple feature sets: secure locking mechanisms, quality aluminum or carbon fiber construction, and comfortable grips.  

Black Diamond pioneered the ultralight folding category with their Z-Pole line. Much like the poles that come with a tent, you can separate the pieces and pack them down into a compact size (often around 10 in. shorter than a comparable telescoping pole). More recently, Leki has made a strong push with their FX series, which includes the Ultratrail FX.One above (among others). In terms of downsides, most folding poles have very thin shafts, can bear less weight than their telescoping counterparts, and are either not adjustable or limited in their adjustments lengthwise. Favored by fast hikers, trail runners, climbers, and travelers, these poles will cause the least amount of arm fatigue over long miles.  

A third category of trekking pole is the straight-shaft, fixed-length design. These are relatively uncommon because it can be difficult to store or transport such a long item (especially when fastened to your pack or in a suitcase), and they can’t be adjusted for up and downhill travel. As such, no fixed-length poles made our list. If you’re in the market, however, we recommend checking out the Black Diamond Distance Carbon Running Poles , which weigh just 6 ounces per pair (for the 110cm length).

Generally, hiking poles are made either from carbon fiber, aluminum, or a combination of the two (a three-section pole may have two carbon upper pieces and an aluminum lower, for example). High-end trekking poles are often made from carbon, which is lighter and stiffer but also more expensive and brittle (and when carbon fiber breaks, it breaks; aluminum may just dent or bend and still be usable). Carbon’s tendency to snap under hard stress can be somewhat offset by a thicker diameter construction, at the penalty of weight.  

Price and overall durability are the main reasons hikers opt for aluminum poles. There's something to be said about a confidence-inspiring design like the Black Diamond Pursuit , which is super stable and has virtually no wobble, even on steep descents. In the end, the casual hiker or someone who is rough on their gear will probably be happiest with an aluminum or hybrid aluminum/carbon pole. On the other hand, an all-carbon build remains the best option for the weight-focused hiker/backpacker.   

Outside of an ultralight folding trekking pole, chances are you’ll be eying one with some sort of locking mechanism. The classic style used a twist lock: To tighten, you twist each section closed to lock the segments into place. These poles are haunted by inconsistent performance, with hikers either over-tightening to the point of seizing or twisting too loose, resulting in perpetual issues with collapsing. Needless to say, the twist lock has gone out of vogue. And while there are a few models out there that do a good job—such as what you get on Gossamer Gear's LT5 —we typically recommend avoiding the twist lock.  

Enter the lever lock. Using an external clamp to either open to adjust or close to lock the pole sections, it’s an easy-to-use system. Better still, the tendency for segments to slip when in the locked position is significantly reduced, giving additional confidence to the user. There are still a few risks of accidentally opening the lock when moving through heavy brush or the need to occasionally tighten the lever with a screwdriver, but these are minor nitpicks. The lever lock is the new standard.  

Materials: Cork, Foam, and Rubber Trekking pole grips come in three main types: cork, foam, and rubber, with cork being our personal favorite. A quality cork handle has an exceptionally comfortable feel in the hand and wicks sweat very well. It also will conform nicely to your hand over time, making it great for long-distance treks and multi-season use. If cork isn’t your thing, the next best bet is foam. EVA foam is soft, provides a measure of shock absorption, and does a decent job at wicking moisture in the summer months (although it will typically retain more moisture than cork). Rubber is the third option and is usually found on budget hiking poles. We’ve found these grips to be best for cold-weather activities because they shed rain and snow, but they lack the sweat absorption and premium feel of foam and cork.  

Ergonomic Handle vs. Standard Handle Looking beyond the grip materials, another consideration is whether or not to get an ergonomic handle. These types of grips have a slight forward angle, typically around 15 degrees, which is supposed to mimic where your hands would naturally rest. Not surprisingly, what feels “natural” to one person may not be to another, and this, in the end, is a very personal choice. That being said, we’ve enjoyed our fair share of ergonomic grips (Leki is a standout in this area, and we also like Black Diamond’s Pursuit models ).  

Choke-up Extensions Many poles will have a second, smaller grip below the main one. This is what we refer to as a choke-up extension or extended grip. These predominantly foam grips are great for finding a secure hold lower on your poles while climbing steep hills or sidehilling, improving balance and leverage. For those who often travel on steep or technical terrain, extended grips are a must-have feature. For a DIY alternative, you can wrap duct tape around your poles under the large grips for a more secure hold.  

Wrist Straps The final piece in the grip construction is the wrist strap. There is an impressive diversity of strap designs, ranging from heavily padded to simple nylon. Some hikers ditch the straps altogether because they’d rather not be connected to their poles should they take a fall or use the system improperly (the correct technique is entering from the bottom opening of the strap). When choosing a strap, the biggest consideration is noticing any potential irritants. If a seam is rubbing against the back of your hand on a short walk, that can turn into serious chafing by mile 10. In general, the straps on most quality hiking poles are very comfortable—even the minimalist design on the Gossamer Gear LT5 is very smooth. At the other end of the spectrum, Leki’s Ultratrail FX.One features a wraparound hand strap that clicks into the top of the pole. However, while this is a really nice option for trail runners that adds security and reduces grip fatigue, most hikers and backpackers will find the design overkill.  

The weight of the trekking poles is our second biggest consideration (the first is comfort), and we wouldn’t blame you for putting it atop your priority list. A light pole will fatigue your arms less quickly, which is a big benefit on long treks. On short trips, you may not notice a 2-ounce difference, but when you think of the number of times your arms swing forward over an extended trip, it’s easy to realize how a little weight savings can go a long way.  

For moving light and fast, the lighter, the better, with a caveat that durability diminishes once you get into the ultralight category (we see it happen right around 1 lb.). On the extreme end are poles like the Gossamer Gear LT5 (10.3 oz. for a pair) or Black Diamond Distance Carbon Z (9.3 to 10.4 oz. depending on length). These are great for ultralight backpackers and thru-hikers, but the shaft materials are too delicate for bushwhacking or four-season use. Our preference is to go lightweight without having to be constantly worried about snapping the poles, which is why we rank the BD Pursuit at the top of our list.  

Packed size or collapsed length isn’t a make-or-break specification for us, but it is a consideration for travelers who need to fit their poles into a suitcase and hikers who strap their poles to their pack. Folding poles take the prize for the smallest packed size, which is as little as 13 inches. Properly protected, they’re even small enough to store inside a daypack .  

Not everyone puts such a high value on a compact size, which is partly why three-section poles remain the most popular style on the market. Their average minimum length is 24 to 27 inches, which is small enough to attach to the outside of a backpacking pack , and also can fit into most luggage. Two-section telescoping designs are where it may become an issue to squeeze into a duffel or suitcase, and you can forget about traveling with a fixed-length pole.  

For trekking poles, durability and weight almost always go hand in hand. The first places manufacturers look to cut weight are the thickness of the material and the diameter of the pole. A smaller diameter and thinner pole logically will be less durable and flex more under pressure than its wider and thicker counterpart. The other part of the equation is the material itself. As mentioned above, even though aluminum may not be as strong as carbon fiber, it is the better choice in terms of durability because it has a lesser chance of breaking. This is why some manufacturers make a hybrid carbon and aluminum pole with the aluminum section at the bottom. Banging up against trail debris or snagging the pole in between rocks may only dent or bend the aluminum rather than crack or shatter the carbon.  

As with any piece of outdoor gear, it’s best to think through your individual needs. Because we like to use our trekking poles year-round and on varied terrain, we’re willing to deal with the extra couple of ounces to get a more reliable build like the Black Diamond Pursuit . But if we were setting off on a thru-hike of the PCT, we’d be willing to compromise a lot more on durability.  

To keep your gear closet from overflowing (and your bank account plentiful), it’s always nice to find a single piece of gear that can be used year-round. A durable trekking pole can be just that: great for simple day hikes or backpacking trips in the summer but burly enough for snowshoeing or even the occasional ski tour. So, what makes a trekking pole suitable for winter? Typically, it will come from the telescoping category. The stiffer design and telescoping function is important for uphill and downhill travel, particularly for skiing or mountaineering. That said, there are some robust folding poles like the MSR DynaLock Ascent Carbon above.

Beyond having a strong shaft material, interchangeable baskets are a must for winter use. Many trekking poles come with, or offer as an accessory, powder snow baskets. The wide diameter baskets keep the poles from sinking in deep snow, just like a ski pole . Not all trekking poles have this option, however, so make sure to verify prior to purchasing.  

Shock-Absorbing Poles

Adding shock absorption to trekking poles seems like a no-brainer. These designs have built-in give that takes additional stress off of knees as well as your wrists on a long descent. However, a quick scan of the picks above will show no poles with shock absorption made our list. What gives? First is the extra weight—on longer treks, additional ounces can add up quickly. Cost also goes up, with shock-absorbing models costing around $10 to $20 more than standard variations. And arguably most importantly, simplicity in the outdoors is your friend, and one fewer breakable part is a win for us. There are undoubtedly good reasons to get a shock-absorbing pole, but we encourage you to think through the compromises to make sure they’re worth it. If that’s the case, many designs—including Black Diamond’s Pursuit and a good chunk of Leki's core models—are offered in dedicated anti-shock versions.  

Women’s-Specific Trekking Poles

Most trekking poles are billed as unisex products, but there are a number of models that include a women’s version. Leki also has an entire collection of women’s-specific poles, including the Cressida and Jannu above (the unisex counterparts are the Makalu and Khumbu, respectively). What differentiates the women’s trekking pole is a narrower diameter grip intended for smaller hands and a shorter maximum length. For example, the women’s version of the BD Alpine Carbon Cork can be extended to 49 inches, while the men’s extends to 51 inches. Realistically, anyone who doesn’t need the extra length and would benefit from the smaller-diameter grips should choose a women’s trekking pole. Another benefit is women’s poles have a shorter minimum length (typically around 4-5 in. shorter in telescoping models), which makes them easier to stow away in a suitcase for traveling.  

Uncomfortable foam, cork disintegrating into your palms, wrist straps chafing your hands, frail locking mechanisms collapsing—need we go on? A poorly made, cheap trekking pole is just not worth it. Now, we’re not saying you have to spend $150 to feel safe and secure; there are a number of poles under $100 that we still highly recommend. Moreover, if you are looking for a trekking pole for stability around town or want to try them without paying through the nose, you can forego some of the fancy lightweight features and get a classic aluminum pole at a reasonable price.

The REI Co-op Trailmade telescoping poles (#2 on our list) are a great deal at $80 and will do the trick for easy local trails and day hikes. If you plan to use the poles for backpacking, we still recommend sticking with the pricier options on the list. As with most items you get for the backcountry, it’s well worth it to get a piece of gear you can rely on.  

There’s been a tangible shift in production practices over the last several years, with many major outdoor brands putting a stronger focus on sustainability. Trekking poles haven’t seen many changes compared to outdoor apparel and other categories, but there are some notable brands and models worth highlighting. First is Black Diamond’s Pursuit, which features algae-infused grip extensions and wrist straps made from recycled fibers. Buying from a Climate Neutral Certified brand like REI can also be a good way to shop more sustainably, and Zpacks prides themselves on minimizing packaging and using sustainable—e.g., biodegradable, compostable, recycled, or recyclable—shipping materials whenever possible. We hope to see more brands follow suit as these practices become commonplace.

Although the vast majority of hikers use two trekking poles, it’s worth mentioning that a certain contingent prefers one. We’ve found that this is most often thru-hikers who want to carry the least possible weight and gear, and one pole does afford you added balance and support compared to not using any at all. For those using an ultralight shelter with trekking pole support, obviously the design will need to require only one pole. For example, most Hyperlite Mountain Gear shelter models require one pole, while popular ultralight tents like the Zpacks Duplex require one pole on each end (two total).

In the end, the choice comes down to personal preference, and one pole can be a fine option for those who want some of the benefits while keeping a hand free. And, in terms of buying, almost all hiking poles are sold in sets, although the Zpacks Carbon Fiber Trekking Pole above is a notable exception (however, purchasing as a pair will save you $20 compared to buying two individual poles). Further, some cottage brands like Gossamer Gear do allow you to order one by including a note to “ship only 1 pole and refund 50%".  

Trekking Pole Tents and Shelters

For ultralight backpackers and thru-hikers, a trekking pole-supported shelter is a great way to trim weight. If you’re considering one of these designs, keep in mind you’ll need a compatible set of poles. One key factor is pole length, and many shelters are designed to function with set dimensions. For example, Zpacks’ popular Duplex works with poles approximately 48 inches long, while Gossamer Gear’s The One is best with two 49-inch poles. In addition, we’ve found adjustable pole designs simplify the setup process (fixed-length poles are cumbersome and harder to get in place). Our top pick for trekking pole-supported shelters is Gossamer Gear’s LT5 , which is incredibly light at 10.3 ounces per pair, adjustable between 23.5 and 51 inches (it will fit most shelters on the market), and reasonably sturdy. Aluminum alternatives like the Black Diamond Distance FLZ are technically stronger and less likely to snap under pressure, but we’ve had nothing but positive experiences with the LT5. Back to Our Top Trekking Pole Picks   Back to Our Trekking Pole Comparison Table

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• Black Diamond

Trail Back Trekking Poles

Made for day hikes and overnight trips that cover variable terrain, the Trail Back provides reliable stability and easy adjustment in a light and compact package. View Details

Color: Creek Blue

Free economy shipping for orders over $99+ exclusions apply

Product Features

• Aluminum construction is lightweight and durable for dedicated trail use
• Comfortable EVA Foam Grip with Extension for multiple grip options on the move
• Patented FlickLock technology is the ultimate system for fast, efficient adjustments on trail
• Adjustable webbing strap
• Replaceable baskets (Comes with extra snow baskets)
• Three-section design is easily stowable

2 Year Warranty

We trust what we make because we use what we make. All Black Diamond products are covered by a two year warranty policy. Learn More

WARNING: This product can expose you to chemicals including Bisphenol A (BPA), which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov .

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The Best Trekking Poles

By Trey French

Trey French is a writer focused on outdoor gear. He has tested thermoses and ice cleats everywhere from hot deserts to frigid mountaintops.

A good trekking pole lightens the load on your legs while you’re hiking on trails, softens the impact from the ground, is comfortable to hold for long hikes, and lasts for several hiking seasons with minor maintenance.

After hiking 140 miles of sandy, rocky, and rooty trails, we’ve decided that the Black Diamond Pursuit Trekking Poles are the best choice for most hiking styles and terrain. They’re easy to adjust, comfortable to hold, quiet, and durable.

Everything we recommend

Black Diamond Pursuit Trekking Poles

The best hiking poles.

These poles are the most comfortable and among the quietest hiking poles we tested. They come in two sizes and are easy to adjust to different lengths.

Buying Options

Budget pick.

Cascade Mountain Tech Carbon Fiber Quick Lock Trekking Poles (Cork Grip)

Less robust, more affordable.

These poles satisfy the essential criteria for a trekking pole, with toughness, comfort, and replaceable parts, but they come with a minor sacrifice: The components wear out faster than in our other picks.

Upgrade pick

Black Diamond Men’s Alpine Carbon Cork Trekking Poles

Poles without compromise.

These poles are the quietest that we tested. They’re also built for the most challenging terrain—which is reflected in their high price.

Black Diamond Women’s Alpine Carbon Cork Trekking Poles

This is the same pole as the men’s version, but lighter, with shorter minimum and maximum lengths.

What we considered

A trekking pole can’t help you if it’s the wrong height. We preferred poles that had a wide range of possible heights.

Though grips come in many materials, cork is generally the most comfortable. But, we discovered, not all cork is created equal.

If you want to adjust the height of your poles—for a long uphill or downhill hike—the locking mechanism should be manageable.

The poles should help absorb the impact of their tips hitting the ground, and the shafts and locks shouldn’t rattle annoyingly.

The Black Diamond Pursuit Trekking Poles stood out for their comfortable grip, ease of adjustment, durable hardware, minimal rattling, and replaceable parts. They’re available in two sizes with different length ranges and grip circumferences, so they’re likely to suit most hikers’ heights and hand sizes.

In our testing, these poles endured rough and sandy hikes and mountain runs. The poles never collapsed under our weight. An integrated tool for adjusting the locking mechanism makes tweaks in the field easy.

We recommend these poles for anything except the most severe terrain that lies beyond established hiking trails.

If you’re just getting into hiking or are looking to invest in other hiking or backpacking gear, go with these poles. Known as the “Costco poles”—though they’re sold at other big-box stores as well—the Cascade Mountain Tech Carbon Fiber Quick Lock Trekking Poles (Cork Grip) are a budget-favorite of long-distance hikers. They’re carbon fiber poles with cork upper grips and foam lower grips that meet the essential requirements for a trekking pole: They are tough, have comfortable grips, and have affordable replaceable parts. They’re also an excellent value.

They do have plastic locking mechanisms and pole tips that are less robust than the hardware on our other picks, and the cork takes longer to soften. The poles held up well during our testing, though, and any parts that do fail are replaceable.

For hikers braving off-trail talus fields or crossing snow fields in the mountains, we recommend the Black Diamond Alpine Carbon Cork Trekking Poles ( men’s ) ( women’s ). These poles have the biggest (and therefore sturdiest) shaft diameter of any we tested and are made of stiff carbon fiber with durable aluminum locking mechanisms and comfortable, soft cork grips. These are the quietest poles we tested, and they produced the least vibration, all at a reasonable weight.

Like our top pick, the Alpine Carbon Cork poles come in two sizes (men’s and women’s, though, rather than S/M and M/L), but both have the same grip circumference. They’re also among the most expensive poles we tested, and the minor benefits over our top pick may not be worth it for hikers who don’t face such harsh conditions. Though they, like our top pick, do collapse, they’re longer than our top pick when they’re telescoped.

The research

Why you should trust us, who is this for, how we picked and tested, our pick: black diamond pursuit trekking poles, budget pick: cascade mountain tech carbon fiber quick lock trekking poles (cork grip), upgrade pick: black diamond alpine carbon cork trekking poles, other good trekking poles, the competition.

I’m a staff writer covering travel and outdoor gear, including ice cleats and thermal underwear . I’ve also hiked and backpacked more than 7,000 miles with trekking poles.

For this guide, I’ve done the following:

• I read online coverage from Backpacking Light ; the website of Andrew Skurka , backpacking guide and trip operator; and Backpacker Magazine . I combed through long-distance-hiking forums, to filter through the seemingly endless pole options.
• I watched a mass of online videos on what other professional and customer reviewers had to say about trekking poles.
• I decoded and identified the usefulness of different types of aluminum and carbon used in trekking poles.
• I read studies from academics who study movement and the effects of using hiking poles, especially regarding energy savings and injury prevention.
• Contributor Ryan Bradley also tested more than a dozen sets of trekking poles and spoke with four experts in 2016. His reporting appeared in a previous version of this guide.

If you hike on uneven, unpaved surfaces or trails with ups and downs, you may benefit from trekking poles. For us bipeds, they create two additional points of contact, helping humans keep their balance and better distributing the impacts from hiking on uneven surfaces.

One study from the University of Canberra suggests that trekking poles are helpful for “maintaining greater muscle function, reducing soreness, and, hence, reducing the potential for the prevalence of injury,” especially for hikers who make many long descents in steep terrain.

Another study , from the University of Massachusetts Amherst, concludes that poles can help when carrying heavier weights, such as a backpacking pack, by keeping you more upright and redistributing “muscular demand, with no additional metabolic cost and improved comfort.” In other words, poles help and don’t cost you extra energy.

Some hikers use poles to increase their speed, relieve joint pain, or keep their hands busy during a long day of hiking. We’ve even noticed a psychological advantage personally and talking with others: Using hiking poles can provide confidence when hiking on uneven surfaces, even if we’re mostly just carrying them.

We do not recommend the poles in this guide as canes, even though we’ve seen them used that way. One of the poles we tested even has the words “not a medical device” printed on it.

You can also run using these poles (we did), but better options are available. Runners often use foldable poles, which pack down smaller than telescoping trekking poles and stow more easily in a running vest. They are, however, less durable and not usually fit for carrying heavier loads. We chose not to test such poles for this guide.

Here’s what we prioritized when deciding which poles to test and what we looked for during our testing:

A wide range of lengths: Finding the best trekking pole starts with finding a pair compatible with your height. (When you’re holding your trekking pole, your elbow should be at a 90-degree angle or slightly greater.) For that reason, we focused on adjustable-length poles and preferred those with larger ranges of adjustability. (Telescoping poles do weigh more than fixed-length poles, but we considered the trade-off worthwhile.)

We tested poles ranging from 95 cm (suitable for people around 5 feet tall) to 140 cm (for those over 6 feet).

Comfortable grips: Handgrips are usually made of cork, foam, or rubber, with cork and foam being more common.

Cork is the leather of trekking-pole grip materials. It’s more tacky than foam when it’s wet—which is often, because your hands might sweat during physical activity—and conforms slightly to your hands over time. It’s a little heavier than foam and more expensive. All of our picks use cork grips, but as we discovered in our testing, not all cork is created equal.

Integrated lower grips: Lengthening or shortening your poles when hiking long downhill or uphill slopes gives you the best leverage possible. In our experience, hikers are unlikely to stop and fiddle with their poles for most smaller climbs and descents, no matter how easy the poles are to adjust.

So, we mostly tested poles with integrated lower grips. These allow you to simply come out of the wrist straps (if you use them) and move your hand down to the lower grips when going uphill. All of our picks have foam lower grips.

Sturdy shafts: We looked for durable carbon and aluminum options. There’s a misconception that carbon-fiber trekking poles are brittle and prone to breaking. That may be true for thin-walled, small-diameter shafts. But beefier carbon-fiber poles can be just as durable as aluminum poles and usually have less flex and less vibration, which means more energy pushing you forward and less buzzing going through your hands and arms. Most importantly, such poles are more comfortable on long hiking days. They’re usually more quiet, too, which we appreciate in what might otherwise be a serene, natural environment.

Aluminum poles flex more than carbon poles, which means they’re more likely to bend than break. (And if the bend is minor, you can bend the pole back close to straight.) Aluminum poles tend to transmit more vibration to your hands and arms, though some sufficiently dampen the vibration so you don’t notice it after a few minutes of hiking.

Weight: Most trekking poles weigh in the range of 16 to 20 ounces per pair, though some lightweight specialized poles come in at around 10 ounces as a pair. Even if you never carry your poles in a backpack, you’ll notice the weight difference when swinging them while hiking over several hours.

Durable, easy-to-use hardware: Each adjustable pole usually has two points of adjustment (or locks), meaning two pieces of hardware that can fail over time. When a plastic lock fails, it’s more often a minor crack than a catastrophic break, and such pieces are often replaceable. Aluminum is more durable, though.

Some trekking poles are secured with twist locks, while others use lever locks. There’s a lot of variability across locking mechanisms—we looked for secure locking mechanisms that we didn’t have to fight open or closed.

The tension of lever locks is adjustable (that is, the lock mechanism itself can be made to grip more tightly or more loosely when the lock is closed), and if the tension isn’t properly adjusted to suit how hard you lean on them, they might slip. Twist locks are only as tight as you twist them.

Replacement parts: We emphasized repairability when choosing hiking poles to test because even with a durable pole, accidents happen, and replacing parts is more affordable than replacing poles. On any pole, the tips, which are typically carbide or a similar hard metal, will wear out over time and need to be replaced. (In our testing, we looked for unusual wear and cracking problems on the tips’ housing.)

Portability: The packed size, also called the collapsed length, refers to how short a pole is when fully collapsed.

Accessories: All of the poles we tested included at least one set of baskets, often referred to as mud baskets, to keep the pole tips from plunging through soft surfaces like mud, sand, or layers of leaves in the fall.

We recommend the Black Diamond Pursuit Trekking Poles for most of the terrain found in most trail systems.

They have among the most comfortable grips. Though other poles we tested also use cork grips, the cork on these poles was more comfortable than most other poles we tested, and equal to that of our upgrade pick (which is also from Black Diamond). The cork was soft from the first mile on the trail and required no break-in period. The grips on these poles subtly curve into the palm. Compared with a purely straight grip, it filled our palms more fully, and we felt more connected to the pole.

When heading up a mountain, we found the lower foam grips invaluable. They allowed us to hike uphill without needing to shorten the pole length. When going downhill, especially shorter downhills that didn’t merit adjusting the pole length, we simply palmed the top of the trekking poles to brace ourselves.

The lever locks are easy to operate. When we did want to adjust the poles, the lever locks felt almost as if they were spring-loaded. They’re made of aluminum where the lock meets the pole and soft plastic where your finger pulls the tab to open and close the lock. Though they require some hand strength, they are easier to release and close than all the locks we tested, except for those on our upgrade pick.

We had read reviews for other hiking poles left by novice hikers who’d set out on a hike only to find that their new poles’ locks weren’t sufficiently tightened, causing their poles to telescope unexpectedly, and they had no way of adjusting them. The Pursuit poles contain a small hex tool inside one of the lower pole shaft pieces that allows you to tighten or loosen the locks on the trail.

They’re strong and quiet for aluminum poles. The Pursuit poles use a 7001 series aluminum, which is commonly used in tents due to its ability to flex and return to shape in heavy winds. In a larger diameter, this kind of pole can also work well in hiking poles. The Pursuit poles were one of the most flexible poles we tested when we loaded it with unnatural (but possible during falls) pressure. After flexing, they always returned straight.

Perhaps because the Pursuit poles are coupled with an aluminum locking mechanism, they’re also quiet for aluminum poles. They don’t dampen vibrations from the ground as well as some carbon poles, but they are quiet enough that they didn’t distract us from enjoying our hike.

They’re available in two sizes—including the grips. While many poles are available in different lengths, these poles are also available in two handgrip sizes that correlate with the lengths. Plus, they aren’t unnecessarily gendered. Instead, the poles come in a S/M (with a range of 100 to 125 cm) or a M/L (125 to 140 cm), accommodating hikers from just under 5 feet to hikers topping 6-foot-5. If you can get away with a 125 cm pole, you’ll also benefit from a little less weight and a smaller collapsed size.

You can repair them. The Pursuit poles have a full range of spare parts, so if you break a piece or just wear out the tips, you can purchase a replacement piece instead of a full set of poles.

Flaws but not dealbreakers

They’re pricey. Though far from the most expensive poles we tested, they are over double the price of our budget-pick trekking poles.

They’re not as stiff or as quiet as carbon-fiber poles. Though the Pursuit poles are quiet for aluminum, carbon poles at a sufficient diameter with quality aluminum locking mechanisms will still provide more rigidity and dampening. Also, Black Diamond doesn’t disclose the shaft or lever lock materials on its website (REI does).

We recommend the Cascade Mountain Tech Carbon Fiber Quick Lock Trekking Poles (Cork Grip) if you’re just getting into hiking.

They’re less than half the price of our top pick. Hiking is more accessible, money-wise, than many outdoor activities, but the costs can still add up over time. These poles are an excellent value for people looking to spend less on gear. We’ve seen them used on long-distance trails like the Continental Divide, Pacific Crest, and Appalachian Trail, all over 2,000 miles long.

They’re carbon, and they mute vibrations well. Like our upgrade pick, the poles use carbon fiber shafts rather than aluminum. They’re stiffer than our top pick but less stiff than our upgrade pick. For the price, we were surprised at how well these poles kept the vibrations out of our arms. They are a little louder than our other picks—the plastic locking mechanisms rattle—but we forgot about it after a few minutes of hiking.

They’re lighter than our other picks. The Cascade Mountain Tech poles weigh 8.1 ounces each, 1.5 ounces lighter per pole than our top pick and half an ounce lighter per pole than our upgrade pick. That may not seem like much, but if you spend a lot of time carrying your poles, every ounce saved contributes to a more comfortable pack.

They’re only available in one size, but they have a good range of lengths. They’re 100 cm at the shortest setting, 5 cm longer than the shortest section on the smaller sizes of our other picks, so hikers under 5 feet tall may prefer our other picks. On the most extended setting, 137 cm, the Cascade Mountain Tech poles are 3 cm longer than the larger size of our upgrade pick and 3 cm shorter than our top pick, so hikers over 6-foot-5 may prefer our top pick.

They include more accessories than any poles we tested. These poles include two sets of rubber tip attachments to dampen the strike when you’re walking on paved surfaces; almost all of the poles we tested came only with a set of standard small baskets plus a pair of larger baskets for snow.

That said, unlike the screw-in rubber tips available for purchase (separately) from Black Diamond for our other picks, these rubber tips just slide on over the carbide tip. We found the rubber tips sometimes snagged on trailside objects and can become trail litter—they’re best used only on pavement or concrete.

Unlike our other picks, these poles include a soft storage sack to organize the accessories.

They use less robust components. The locking mechanisms are fully plastic; the locks on our other picks use at least some aluminum. We haven’t damaged ours, but we’ve seen reports of other reviewers cracking them with intense use.

The tips are shorter and will need to be replaced sooner. The carbide tips on these poles are about two-thirds the length of those on our other picks, which means they’ll wear to the tip housing sooner. Unfortunately for the current generation of Cascade Mountain Tech poles, when this happens, you have to purchase an entire lower pole piece for $13. 1

The grips are less comfortable than those on our top picks. The Cascade Mountain Tech poles have cork grips with a lower foam handle like our other picks, but both the cork and foam on these are more coarse to the touch. We found that the cork softened a little over time but never became as soft as the cork on the Black Diamond Pursuit Trekking Poles.

The Black Diamond Alpine Carbon Cork Trekking Poles, available in men’s and women’s versions, are our upgrade pick. They’re the best poles for people venturing off trail into trickier, tougher terrain.

They’re built for the most challenging terrain. As well as being made with carbon fiber, the Alpine Carbon Cork poles’ shafts have a larger diameter than any others we tested; these are the only poles with fully aluminum locking mechanisms. We’ve taken them on high alpine off-trail routes that were more talus and boulder fields than smooth ground, pitched pole-supported shelters with them in violent rain and wind storms, crossed fast-moving thigh-high creeks with their help, and ski-toured with them in mid-winter temperatures in the teens.

Some experts say carbon fiber can’t withstand cold weather, but we have so far found no reason to swap these for different poles in the winter (for what it’s worth, Black Diamond labels them as four-season, winter-worthy gear).

They’re the quietest and most dampening. Some poles we tested had so much rattle and vibration that we could think of nothing else but the poles while hiking. The stiff carbon used in the shafts help the Alpine Carbon Cork poles absorb the forces from the ground better than the competition.

They’re the easiest to lock and unlock. The low-profile aluminum lever lock on these poles is just a little easier to operate than those on our top pick.

They’re long-distance-backpacker-approved. In a 2023 survey of 751 Pacific Crest Trail hikers, the Alpine Carbon Cork poles were the most commonly carried and highest-rated poles on the trail, just ahead of our top pick, the Black Diamond Pursuit Trekking Poles. I used them for the entire length of that trail plus the rocky, rooty, and steep 273-mile Long Trail in Vermont’s Green Mountains. They’re also the current pole of choice for Andrew Skurka, one of the most traveled backpackers ever, known for his off-trail 4,700-mile Alaska-Yukon trip.

Using a former generation of the current Alpine Carbon Cork poles, I managed to bend only a pole tip by wedging a pole between two large rocks and then falling on it. Total damage: $15 for a pair of replacement tips.

They’re lighter than our top pick. Our home kitchen scale measured them at 16.7 ounces with handle straps and no baskets—about 1 ounce lighter than our top pick. We didn’t notice any difference in arm fatigue while using the two pairs of poles, but for those backpackers counting every ounce (or gram), any weight savings may be worth it.

They may be overkill for some hikers. These poles are our most expensive pick, and the benefits may not be worth it for people who prefer to hike short distances on smooth terrain. They are also more tailored towards hikers who carry heavier weights or who rely heavily on the poles for bracing.

They don’t suit taller hikers as well as our top pick. These poles are available in two sizes: men’s and women’s. The women’s lock down to 95 cm (5 cm shorter than our top pick), but the men’s poles extend only as far as 130 cm (our top pick goes to 140 cm).

The grips are the same on both the men’s and the women’s sizes. Unlike the grips on our top pick, the grips on the two sizes of these poles are identical in circumference.

They require a separate tool for adjusting the locking mechanism tension. We were surprised that these more expensive poles did not have the same integrated hex tool as the top pick. Be sure to set the right tension at home or bring a tool on the trail.

If you want the lightest poles for groomed trails and easy walking: We suggest the Gossamer Gear LT5 Three Piece Carbon Trekking Poles , which are the lightest poles we tested and go almost unnoticed when you’re carrying them. They work well for smooth trails and for hikers who want a pole to help propel them forward more than support their weight on steep descents. However, they’re not as versatile as our picks. They use twist locks, which are more prone to collapsing under weight than the lever locks used on our picks. The same thin-walled and small-diameter carbon fiber that keeps these poles light also makes the shafts less durable under load. At 130 cm fully extended, they aren’t as suitable for taller hikers as our other picks either.

The Black Diamond Trail Trekking Poles are aluminum poles available with foam or cork grips. Essentially, they were a blend of our top pick and budget pick, and we recommend spending a little more to get our top pick or a lot less to get our budget pick.

The REI Co-op Traverse Trekking Poles are sturdy, quiet aluminum poles that are comfortable in hand. They’re also the heaviest poles we tested, though, and we noticed more fatigue in our arms on longer hikes when using them.

The Montem Ultra Strong Trekking Poles were our former top pick, thanks to their affordable price and simple design. During this round of testing, however, they rattled so much that the vibration in our arms and the loud noise ruined the peace of the outdoors. The wrist straps also have a light fleece backing, which isn’t ideal in hot weather.

The Leki Legacy Lite and Leki Khumbu Lite are similar poles with different aluminum pole compounds. We decided to test these despite their lack of a lower grip because of their affordable price and popularity. We found that the cork grips were too polished and slippery after sweating.

We’ve used the Fizan Compact 3 poles for long-distance hikes in the past and found them sufficient, if we didn’t put too much weight on them, but we managed to collapse them during testing. Like the Leki poles, they don’t have a lower grip.

This article was edited by Christine Ryan.

We found mixed messages online about being able to replace these tips, so we tried to do it ourselves. First, we softened the pole tips for removal with a blow torch and tried to remove the tips with our best adjustable pliers , pulling them and trying to knock them off. After that failed, we dipped them in boiling water for 20 seconds before yanking and banging on the tips with our pliers to near strain to remove them, to no avail.

Meet your guide

Trey French

Trey French is a staff writer at Wirecutter covering outdoors gear. A trail runner, backcountry skier, and long-distance backpacker, he has reviewed gear for Treeline Review and advised wilderness travelers on lightweight backcountry equipment at Katabatic Gear. He resides in California’s Eastern Sierra, where scenic desktop backgrounds are born.

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Collapsible Walking Pole - Strength for Travel

A Walking Pole for Saving Knees, Building Bones

Taking you to the outdoors

Enjoy the trail with ease and safety

Collapsible, foldable, portable, and designed to make travel easy

Collapsible walking poles for travel.

EarthTrek Gear Ultra-Strong Collapsible Trekking Pole

Sale price Price $26.98 Regular price $30.00

How the EarthTrek Hiking Pole Works

One of the strongest trekking poles made.

Our latest pole, made of a unique alloy material, using a specially engineered shape at the joints, the Earth Trek Pole provides bend-resistant strength when needed most. A trekking pole built for strength

Safety and Security

Comfort and trust going down steps, hills and grades.  The EarthTrek trekking pole provides security for the steepest trails. Your solution for confident walking and trekking.

Low impact walking

Save your knees and legs, while increasing your mobility. Super strong stick to support your legs. And no more worries of a cracking pole.  Designed for seniors, knee pain, and weight support. The strongest trekking pole made for everyday walkers.

Portable: Folding and Collapsible Walking Pole

Unlike other trekking poles that compress, the Earth Trek Pole packs smaller by folding.  Quick and easy setup. Compact, it is one of the shortest hiker's poles made, making it a good fit for travel and transit, and fitting into backpacks. Our latest feature can include a Velcro strap if you decide to not pack into the bag. A collapsible walking pole designed to make travel easy

Ultralight Pole

 How can a trekking pole be both lightweight and strong?  By using a wider design, along with unique alloy materials, the Earth Trek Pole provides portable hiking power at 15oz. A lightweight collapsible trekking pole that is easy to bring anywhere.

No complicated locks, buttons and twists.  The EarthTrek collapsible walking pole has instant setup, and a simple adjustable height button.  Starting and stopping a hike is a breeze.

Designed for strength

How can a  collapsible trekking pole  also be strong?

The Earth Trek Pole was designed by two avid hikers who had a passion for globe trekking. They had a goal of creating the best walking pole for travel. Developing a simple, portable, collapsible, walking pole for full body support for long trips and treks. They came up with design that is now the ideal travel pole for global treks. Full walking support, with easy operation.

Now, world travelers, and travel walkers   have made the collapsible Earth Trek Pole a favorite walking support system.

Compact for walking anywhere.  Earth Trek Pole brings strength back to the hiking pole stick.

Transforming the nordic trekking pole for global travel and everyday walking.

If you are looking for a folding trekking pole that is lightweight, yet supportive, Earth Trek will serve you for years to come.

Don't be held back . . . Experience the adventure.

Start the journey . . . Walking, hiking and travel

Earth Trek Pole takes you there

Explore the outdoors worldwide

Earth Trek Gear Hiker's Pole collapses to a convenient size.  Easy to use pole with instant setup.

The collapsible walking pole of choice for global travel groups.

A TREKKING POLE FOR EVERYDAY PEOPLE

Technical specs and benefits of EarthTrek Pole:

• Super strong walking stick
• Easy instant setup: Foldable and collapsible walking pole
• Compact for global travel
• Easy to carry. Pole folds down to 12"
• Stashes easily in luggage, backpacks, and travel
• Strong carbide tip at pole end with removable rubber protector tip feet
• comfort rubber handle with built in wrist strap
• 5 one inch height adjustments for comfortable fit for most hiker heights
• Snow/mud basket included
• Made of lightweight alloy shaft, keeping backpacking light
• Quality rubber grommet inserts in each section for additional strength
• Rounded joints for long-lasting interior shock cord protection 
• Handsome, black color
• Excellent for supporting your everyday walking too
• The collapsible walking pole for travel and knee support, as well as leg and back support

Hiking Pole Options:

• Comes in both Standard and Short Sizes
• Short Size for Short Women and Children Click Here
• Both single, and 2-pole sets available
• Accessories available, including extra tips, shock absorbtion feet, and hiking companion gear

Helpful device for seniors

The days that I use my trek poles I can double my walking distance.

Great customer service

The trekking poles are very nice. Light weight and sturdy.

The company is wonderful to deal with.

I am 5’10” and the walking stick adjusted nicely for my height.

Helps with hip problems

Terrific product! I've a hip problem keeping me out of the mountains and the trout streams without a support staff. . . .  Now, with the Earth Trek stick, I'm outta the house and in the woods and creeks as often as I please. I can put it in my carry-on luggage on a plane, or I can slip into my motorcycle bag when riding. The think goes from its folded position to a strong, straight support stick faster than I can say it. Give it a little flick and it comes together. Best money I ever spent on an outdoor product. 

Supports my weight

This product works! I bought a similar item from another supplier that was trash. Joints were sloppy and it was like leaning on a wet noodle. These poles aren't as rigid as most similar poles that telescope, rather than fold. But they are more than adequate plus they fit in my suitcase for travel. Due to old injuries I need support while walking and these are strong enough and rigid enough that I feel confident trusting my 200 pounds to their support.

Easy to open

I am completely happy with my trekking poles! Very sturdy, easy to open and breakdown...I've even figured out how to conveniently attach them to my hydrp pack while hiking. I am very pleased! :)

Both my wife and myself were very satisfied with our poles. They opened and closed nicely and were quite supportive

Travel Friendly

This is just the "ticket" for a walking stick when one wants to put it in a carry-on suitcase as it folds up to 12 inches. Others that I had seen only folded to 28" which is too big for a carry on. And it proved to be such a help on the cobble stones of Europe. Others noticed it and I was only too glad to share with them where I purchased it.

So Easy to Use

" I am completely happy with my trekking poles! Very sturdy, easy to open and breakdown...I've even figured out how to conveniently attach them to my hydro pack while hiking. I am very pleased! :) "

Added Support

"Both my wife and myself were very satisfied with our poles. They opened and closed nicely and were quite supportive."  

Inspires Confidence

" . . . More than adequate to support my 200 pounds. Not completely rigid, but stiff and strong enough to inspire confidence. They fold up and travel inside my suitcase."

Just what I wanted

Received my collapsible Pole, just Love it!

GREAT VALUE for an excellent product.

Frequently Asked Questions FAQ

How long is the pole?

Adjustable in 1-inch increments from approx. 47" to 51" in length. (See how to measure for grip height below).  Folds compactly to 12".  Our standard size pole fits most adult hikers 5'4" and taller. See catalog for shorter height pole. This pole provides the ideal height for everyday walking and special travel walking. Whether stairs, boats, public transportation, or anywhere your trip takes you, Earth Trek Gear walking poles provide the knee and body support you need for a long travel.

How much does the pole weigh?

The pole weight approx. 15 oz. At less than a pound, the EarthTrek Pole brings lightweight features, with benefits of ultra-strong design to support your body's weight.

How do I know what height is good for me?

How to measure for height:  Simple: Our standard size pole fits most adult hikers. With an adjustable handle, it fits most people standard heights (5ft 5in to 6ft 4in).  If you are near the edge of those heights, you can measure: Ideally, a hiking pole should allow your arm to be at a 90 degree angle at the elbow, with a wide range of comfortable heights.  The shortest grip height starts at 48" and the tallest grip at 53". You can measure up from the ground and see where your grip would be.  There are (5) one inch height adjustments for the pole. In other words, each adjustment raises or lowers your pole length one inch. The pole is shipped with the setting on the shortest adjustment. This pole is not recommended for shorter persons.

(Please see our new Short size version pole for shorter women and children, and all people 5'4" and shorter)

Why do I need a walking pole?

Simply said, support.  Walking poles provide helpful support for walking, on uphill, flat and downhill surfaces.  They work by distributing the impact and energy from solely through your legs, to your arms, leading to higher upper body strength building.  Reducing impact on your knees.  Stairs, steep trails, uneven ground.  Walking poles give walkers and hikers the confidence needed to go further and in more challenging terrain, leading to greater fitness and health.  

What is the difference between trekking, hiking and walking?

All three are similar.  Walking tends to have the lowest distance and least challenging terrain.  Hiking is typically walking in natural terrain like trails in wilderness.  Trekking is nearly identical to hiking, but can involve multiple hikes and modes of transportation all for one destination or trip.  Most walking poles are suitable for all three (trekking, hiking, and walking)

Are trekking poles useful in cities?

Backpacking in Europe?  Exploring world cities?  Long distances with all the steps required in public transportation, escalators airports, subway, commuter rail, all can be improved with the support that comes from walking poles.  In addition, added security and peace of mind come along with having a strong stick at hand.

What are walking poles used for besides walking?

Pushing aside trail cover and bushes.  Spider webs.  Protection against wildlife.  Deterring people that are searching for vulnerable pedestrians.  

Most importanly, guidance and safety for stairs and steps tops the list of why you should have hiking poles.

What are the health benefits of walking poles?

Check out our blog below for the health benefits of hiking.  Walking Poles get you there, and bring the added support needed move further and enjoy the trek. Distributing impact and energy throughout your body not only protects joints, but can build bones and muscles.

Are two poles better than one pole?

In most cases two poles are better than one pole.  Using two poles provides more even strengthening of the upper body, and balanced pressure.  Only using one pole can at times lead to twisting torque in your spine.  There are some occasions however when one pole is more helpful.  Sometime very narrow trails that require the use of hands to balance on rocks, would be a situation where an extra free hand is needed.  If you use one pole, alternate hands.  This gives rest and balance.  More details are in our Hiking Health topic - Best Treks topic page.

What if I'm in the middle height (5ft 3in. to 5ft 6in.)

The tallest setting of the short pole, or the shortest setting of the standard pole (recommended) will work fine for middle heights. You can try either one. 

How does Earth Trek compare with Black Diamond Trekking Poles?

Black Diamond trekking poles are designed for serious mountaineering, such as mountain climbing. Their more technical nature and carbon fiber makes them the lightest weight trekking poles available, at a much higher price. This may come in handy at 16,000 feet, or on long backpacking trips, but it can be a hindrance for everyday walking and travel. A Black Diamond trekking pole has added complexity, and possibly longer setup time (for more precise height adjustment). If you are looking for a collapsible trekking pole for walking and normal travel, Earth Trek Gear will provide exactly what you need, at a fraction of the cost.

How Does Earth Trek Gear Compare with Leki Trekking Poles

Leki Trekking Poles are a European brand designed for backcountry hiking. They are similar to Black Diamond, yet less technical in nature, and can be dual use for walking as well. However, their carbon fiber makeup make them too lightweight, which can lead to permanent bends. Earth Trek collapsible trekking poles are much more difficult to bend, especially when walking down steep grades and steps, or if planted the wrong way. In addition, Earth Trek trekking poles are significantly less expensive.

Foldable Trekking Pole - Confidence for Walking

Don't be held back . . . Experience the adventure.

EarthTrek Pole takes you there

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‘Everybody's just so confused': Olympian explains how pole vaulters travel with their poles

"i'm the center of attention when i walk into an airport with the sticks. that's for sure," sweden's mondo duplantis said., by eric mullin • published august 2, 2024 • updated on august 2, 2024 at 10:37 pm.

Most track and field athletes could easily fit their uniforms and gear in a suitcase to travel to a competition like the 2024 Paris Olympics . But some have massive poles to worry about.

Reigning Olympic pole vault champion Mondo Duplantis detailed to NBC how he gets his 17-foot poles from one place to another. (Here's a hint: it's not easy.)

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The Swedish athlete and Lafayette, Louisiana, native said he first has to find flights that are able to store his bag of poles before paying for oversized luggage fees. Then, Duplantis will draw some confused looks as he lugs the poles through the airport.

Watch: US wins 6 medals, Sha'Carri Richardson debuts and more Day 7 highlights

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"It's very difficult to travel with them," Duplantis said. "When I'm in the airport, I'm just yelling, 'excuse me!' like the whole time...And everybody's just so confused. They think it might be skis, but (the bag) is like 20-feet long.

"I'm the center of attention when I walk into an airport with the sticks. That's for sure."

Duplantis, 24, won gold in his Olympic debut at the pandemic-delayed 2020 Tokyo Games , beating out U.S. silver medalist Chris Nilsen. And he'll surely be hoping to pick up another gold in Paris before having to begin the trek back home with his poles.

When is the Olympic pole vault?

The men's pole vault competition at the Paris Games begins with the qualification round on Saturday, Aug. 3 at 4:10 a.m. ET .

Watch men's pole vault qualification live on Aug. 3 at 4:10 a.m. ET

What is the Olympic pole vault schedule?

The men's pole vault final will follow on Monday, Aug. 5 at 1 p.m. ET.

On the women's side, qualification is set for Aug. 5 at 4:40 a.m. ET followed by the final on Wednesday, Aug. 7 at 1 p.m. ET.

Where are Olympic track and field events being held?

Stade de France in Saint-Denis, France , is the site of the Olympic track and field events .

What is the world record in pole vault?

Duplantis broke his own men's world record at a Diamond League event in Xiamen, China, this past April when he cleared 6.24 meters (20 feet, 5 inches), topping his previous mark of 6.23 meters. That marked the eighth time he broke the world record.

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Astrakhan Oblast, Russia

The capital city of Astrakhan oblast: Astrakhan .

Astrakhan Oblast - Overview

Astrakhan Oblast is a federal subject of Russia, part of the Southern Federal District, situated in the Caspian Lowlands where the Volga River flows into the Caspian Sea. Astrakhan is the capital city of the region.

The population of Astrakhan Oblast is about 989,400 (2022), the area - 49,024 sq. km.

Astrakhan oblast flag

Astrakhan oblast coat of arms.

Astrakhan oblast map, Russia

Astrakhan oblast latest news and posts from our blog:.

4 March, 2020 / Astrakhan - one of the oldest cities in southern Russia .

18 May, 2019 / Colorful summer sunset in the Volga River delta .

4 April, 2019 / Cities of Russia at Night - the Views from Space .

11 May, 2017 / Astrakhan Kremlin after the Restoration .

13 December, 2016 / Astrakhan - the view from above .

More posts..

History of Astrakhan Oblast

In ancient times, the territory of the Astrakhan region was crossed by trade routes of the Persians and the Arabs. In the 8th-10th centuries, the territory belonged to the Khazar Khanate. There is a hypothesis that Itil, the capital of the Khazar Khanate, was located on this territory. It was destroyed by Prince Svyatoslav in 965.

Later, Polovtsy settled on this land. In the first half of the 13th century, the Mongol-Tatars came to the area. After them, Tatars of the Astrakhan Khanate and Kazakhs became the main population of the region.

In 1556, during the reign of Ivan the Terrible, the Astrakhan Khanate was annexed to the Russian state and ceased to exist. Astrakhan krai became the southeastern military outpost of Russia. In particular, in 1569, the Turks unsuccessfully besieged the fortress of Astrakhan.

In the 17th century, trade, fishing and salt industries developed in the region. In the middle of the 17th century, the uprising of Stepan Razin took place on the territory of Astrakhan region. In 1722, near the mouth of the Kutum River, a shipyard called the Astrakhan Admiralty was built. In the 1730s-1740s, the processing of silk and cotton began here.

Astrakhan Oblast was created in 1943. The region gained its current borders in 1957.

Steppe landscapes of Astrakhan Oblast

Astrakhan Oblast scenery

Author: Dvornikov Mikhail

Steppe road in the Astrakhan region

Astrakhan Oblast - Features

Astrakhan Oblast is located in the south-east of the East European Plain within the Caspian Lowlands. It is an area of deserts and semi-deserts. Astrakhan oblast borders on the Volgograd region in the north, the Republic of Kalmykia in the west and Kazakhstan in the east.

It is located on the border between Europe and Asia, the Volga River gives access to five seas. The main cities of the region are Astrakhan (518,700), Akhtubinsk (35,500), Znamensk (25,700), Harabali (17,100).

The climate of Astrakhan Oblast is continental, dry. Winters are with little snow, frequent thaws and unstable snow cover; summers are hot. January is the coldest month, the average temperature is minus 10-20 degrees Celsius. July is the hottest month - the average temperature is plus 35-45 degrees Celsius.

According to the 2010 census, the ethnic composition of the local population is the following: Russians (67.6%), Kazakhs (16.3%) and Tatars (6.6%). Orthodox Christianity is the main religion. However, Muslims also make up a significant group of the population (more than 20%). Historically, this province was a place where Kazakhs and Tatars settled. The largest Kazakh community in Russia lives in the Astrakhan region.

Astrakhan Oblast views

Paved road in Astrakhan Oblast

Author: V.Kildushov

Camels in Astrakhan Oblast

Author: Viktor Grigoriev

The Volga-Don Shipping Canal in Astrakhan Oblast

Author: Kudanov Pavel

Astrakhan Oblast - Economy

Natural resources of the region include natural gas, oil, salt, gypsum.

The industrial complex of Astrakhan, the economic center of the region, includes shipbuilding, pulp and paper industry, fish processing industry. The leading industries are fuel industry, mechanical engineering, power engineering, food industry. Astrakhan gas condensate field, the largest in the European part of Russia, is located in the area. Astrakhan Gas Processing Plant produces gas for cars, diesel and boiler fuel.

Agricultural lands make up more than 3.4 million hectares - the cultivation of tomatoes, peppers, aubergines, courgettes, cucumbers, carrots, beets, onions, cabbage, watermelons. Rice is traditionally grown along the Volga. The leading branch of livestock is sheep breeding.

The region stretches for over 400 km in the form of a narrow stripe on both sides of the Volga-Akhtubinsk flood-lands. Flooded for a long time, the territory of the delta serves as spawning-ground for such fish as sturgeon, stellate sturgeon, white sturgeon and others.

Astrakhan oblast of Russia photos

Pictures of astrakhan oblast.

Lenin Monument in Astrakhan Oblast

Bridge in Astrakhan Oblast

Author: Anatoliy Martyshkin

Church in Astrakhan Oblast

Limanskiy Khurul - the only active Buddhist temple in Astrakhan Oblast

Limanskiy Khurul in Astrakhan Oblast

Author: Moskaluk Vitaly

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Astrakhan Oblast is a region steeped in the history of Central Asia. Before the arrival of Russian power, this area was at times ruled by the Jewish Khazar Khaganate, the Golden Horde , and the Astrakhan Khanate (centered on the present day city). In 1556 Ivan the Terrible conquered the region and annexed most of its territory at a time when Russian-allied Kalmyks were attacking and displacing the Muslim Tatars of the region. In 1580, having seen off Ottoman challenges to Russian rule, Russia constructed Astrakhan's magnificent Kremlin, which is a mix of traditional Russian and Baroque styles. Astrakhan's nature as a pivotal region for Central Asia continued when Peter the Great established a major shipbuilding yard on the Caspian Sea and established the region as the base for Russian expansion into the great Khanates of Khiva, Samarkand, and Bukhara, located in present day Kazakhstan , Turkmenistan , and Uzbekistan .

Today Astrakhan Oblast is a relatively sleepy, sparsely populated region near the confluence of the Volga River and the Caspian Sea, notable for its large gas reserves. The region retains sizeable Kazakh and Tatar minorities.

Despite its multicultural past, nearly everyone in Astrakhan Oblast speaks Russian as a first language.

Astrakhan Oblast is served by rail from Volgograd .

Narimanovo airport ( ASF   IATA )

Itineraries

• Volga River Delta

The natural companion to an Astrakhan visit is its western neighbor Kalmykia . Probably the most convenient way to get there is to take a minibus (marshrutka) from Astrakhan to Elista .

It is also possible to relive your dreams of Russian conquest of Central Asia by taking the train west from Astrakhan to Atyrau , Kazakhstan .

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