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Coronavirus COVID-19: Find all the information you need to travel safely

The COVID-19 pandemic continues to affect global and domestic travel. Travel restrictions, entry requirements and arrival procedures are in effect for over 200 destinations. Up-to-date outbreak information can be found here .

For country-specific disease information and travel restrictions, see:

Travel Doctor Network is a resource and information network committed to providing accurate and up-to-date travel health information to guide travellers, corporate clients and travel health practitioners.

A new Ebola epidemic has been declared in Guinea. Cases have also been reported in the Democratic Republic of the Congo.

For disease information up-to-date details on affected regions:

Malaria is a life-threatening infection transmitted by Anopheles mosquitoes. Risk is present in areas of Africa, South America and Asia. There are a number of highly effective ways you can prevent malaria infection.

Find out if malaria is a risk at your destination and what preventive measures are recommended:

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Infectious Diseases

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Global TravEpiNet

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Travel Medicine

The hospitals and clinics of Hawaii Pacific Health are in a unique position to deliver world-class travel medicine, as our islands serve as a gateway to so many countries around the world.

Our experts are up-to-date on current health risks around the globe to make sure that all travelers are well prepared for a safe and healthy trip. For those who come home sick, we are here with expert diagnosis and treatment.

Travel Medicine at Straub

Travel Medicine on Oahu

Straub has physicians who are members of the International Society of Travel Medicine and available to discuss travel concerns with patients. There are well-established preventive measures for almost every health issue that falls under the scope of Travel Medicine. Vaccinations, for example, can help to immunize a traveler against certain common diseases in the country of destination.

Our travel medicine physicians offer a variety of immunizations, including: 

• Hepatitis A
• Hepatitis B
• Yellow Fever
• Meningococcal
• Japanese Encephalitis
• Chicken Pox
• Hemophitus B Influenza

It is recommended patients receive their necessary travel vaccinations as soon as their itinerary is planned in order to provide the greatest number of vaccination options as well as allowing time for any series of vaccinations issued. Children under 18 should be seen by their pediatrician for any travel immunizations.

Insurance coverage varies according to each patient's plan. We recommend that you check with your insurance carrier.

Straub Travel Clinic: 1-808-529-4949

This service is available at:   Straub Wilcox

Visitors to Hawaii Hawaii is a paradise known for the sun, the sea, and all things natural. To make sure your stay goes well, be respectful of the power of these natural forces to avoid injury and illness.

Helpful Tips:

• In Hawaii, ocean safety is very important. If advised not to swim — don't. Heed the international signage at local beaches alerting you to rough sea conditions, rip currents, jellyfish and high surf.
• When hiking the wilderness, be sure to check in with park rangers first. It's not uncommon to get lost in an unfamiliar environment. And make sure to wear appropriate footwear at all times.
• A word of caution about the sunshine: it is much stronger than many visitors are accustomed to on the mainland. Use sunscreen and reapply liberally all day long. Protect children with sunblock containing zinc oxide or the latest in "sun suits" that block harmful rays. Hats and sunglasses are also a must.

Hawaii Residents Planning to Travel Overseas Planning a trip overseas? Travelers need to be aware of the health risks unique to their destination. Some countries have problems maintaining a sanitary water supply. Other countries have diseases that Americans may not normally be exposed to. You should plan ahead before international travel to prevent health problems before they occur, so you can have a fun and safe trip.

Here are some steps you can take to prepare for your trip:

• Educate yourself about the health risks in the country you are visiting. What are common diseases? How can you protect yourself from insect bites? Your travel medicine doctor will have educational material that will prepare you for your trip and your destination.
• Immunize yourself to those diseases found in that country. Your travel medicine doctor will have access to all the current diseases and outbreaks in various areas of the world and will advise you accordingly. Plan to seek advice four to six weeks before you depart on your trip to allow adequate time for immunization. This immunization process may take a few weeks, so it is important to allow your body time to adjust before you travel.
• Have fun while visiting your destination, but be cautious. Unlike the U.S., many foreign governments do not regulate the safety of boats, equipment and vehicles. In addition, travelers are advised to check with their Personal Care Physician (PCP) if they have health problems prior to traveling. It is recommended that travelers carry a note stating any significant medical condition, list of medications currently being taken, any allergies, and the name and phone number of an emergency contact person and their treating physician. Also, carry sufficient quantities of your prescription medication and a first aid kit. The first aid kit should include over-the-counter medication such as Aspirin or Tylenol, sun block, antihistamine, antibiotic ointment, Band-Aids, anti-diarrhea and calamine lotion.

Public health agencies, such as the Centers for Disease Control (CDC) and the World Health Organization (WHO), have set up guidelines and health information for the international traveler and can provide general health information about your destination.

Helpful Links: 

• Center for Disease Control (CDC)
• Hawaii Convention and Visitor’s Bureau
• Kauai Visitors Bureau

Find a Physician

Find a physician to suit your needs.

or call 1 808-643-4DOC (4362)

For General Information

Oahu 1 808 949 WELL (9355)

Toll-free 1 877 709 WELL (9355)

Online Contact Us

Click here to see up-to-date Straub Walk-In Clinic hours for locations near you.

Raj Palraj, M.B.B.S., M.D.

• Infectious Diseases

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Stay healthy abroad: Why you should see a travel medicine specialist before your trip

As you get ready to travel to another country, you probably have many details to coordinate and plan. One essential task, depending on where those travels take you, may be to make an appointment to see a travel medicine specialist.

A travel medicine specialist assesses travel-related risks and provides information to ensure your health and safety while minimizing the potential for health-related situations during on your trip.

Adding a consultation to your travel to-do list

A consultation with a travel medicine specialist includes discussing travel-related illnesses, risk factors for infectious and noninfectious diseases, required immunizations , health regulations and drug-resistant organisms you may encounter.

It's crucial to schedule a pretravel consultation at least two weeks or preferably, four to eight weeks, before your trip to ensure you get complete protection from any needed vaccinations.

When requesting a travel medicine consultation, be prepared to provide information about your trip, including:

• All countries you're visiting
• Any transportation, accommodation or other unusual circumstances
• Dates and duration of travel

A travel medicine specialist will review your itinerary before your consultation to identify country-by-country health risks, such as exotic infectious agents, the potential for altitude sickness or heat exhaustion, as well as appropriate vaccinations and possible need for malaria prevention medications.

Your opportunity to learn about staying healthy abroad

A consultation gives you the opportunity to learn about health risks you may face while you're traveling and once you reach your destinations.

Based on your itinerary, the travel medicine specialist may:

• Explain the risks of infection from mosquito-borne illnesses and the steps for protecting yourself. This includes reviewing medications to prevent malaria , which is a potentially life-threatening illness.
• Ensure you receive protection against vaccine-preventable illnesses, such as hepatitis A or typhoid fever , and verify that other routine vaccinations are current.
• Evaluate your overall health for travel and discuss with you how to manage preexisting conditions.
• Give tips for preventing jet lag, motion sickness, altitude illness and blood clots .
• Review how to prevent and treat traveler's diarrhea , the most common travel-related illness.
• Help you reduce the chance of becoming ill during travel.
• Provide a yellow fever vaccination and an International Certificate of Vaccination , also known as a yellow card, if you travel to a country where the vaccine is recommended or required.
• Review food and water precautions. Contaminated food and water can pose disease risk for travelers, many of which are transmitted via swallowing or coming in contact with impure water, such as fresh or sea water and swimming pools.

Be sure to ask the specialist any questions you may have about your personal health, and raise any safety concerns about your travel itinerary.

What to do if you got sick on your trip

Once you return home, a travel medicine specialist also can conduct a comprehensive post-travel evaluation of any illnesses you may have picked up while away, including parasitic infections and other tropical diseases that are rare in the U.S.

No matter the reason for travel — vacation, business, studying abroad, visiting friends or relatives or medical tourism — always be prepared, and take steps to ensure your health and safety.

Raj Palraj, M.B.B.S., M.D. , is an infectious diseases specialist in La Crosse , Wisconsin.

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Routine Vaccines

It’s important to be up to date on recommended routine vaccines prior to travel, including Flu, RSV and COVID-19.

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See the full list of  Travel Health Notices , including:

Level 2 - Practice Enhanced Precautions

• Updated   Mpox in the Democratic Republic of the Congo June 10, 2024
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• Updated   Oropouche Fever in the Americas June 05, 2024
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• Meningococcal Disease in Saudi Arabia - Vaccine Requirements for Travel During the Hajj and Umrah Pilgrimages May 20, 2024

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• Infectious Diseases

International Travel Clinic

When you’re preparing for your next trip abroad, don’t forget to include a visit to the Allegheny Health Network (AHN) International Travel Clinic.

Our infectious disease physicians lower your risk of getting sick so you can have a great trip. You also have access to travel vaccinations you may need.

Travel medicine at AHN: Why choose us?

When you come to our International Travel Clinic, you’ll receive care from infectious disease physicians. These physicians specialize in preventing and treating diseases that are more common in other parts of the world, such as tuberculosis.

With experienced infectious disease specialists, you can count on us for effective care. They provide vaccinations and travel tips that help people avoid infectious diseases. And if you end up getting sick during your trip, we can treat you once you get home. Find out more about the care and prevention of infectious diseases .

We are available before and after your trip:

• Before your trip: We ask you about your health history, travel destination, and planned activities. We then tailor your preventive care and travel tips to help you stay as healthy as possible.
• After you come home: If you feel sick, we quickly get to the source of the symptoms using sophisticated diagnostic techniques. We may use molecular testing, which helps us accurately diagnose a broad range of conditions. This information allows us to recommend treatments that help you feel better as soon as possible.

Visiting our international travel clinic: What to expect

At AHN, we offer travel-related care from the same network of physicians you already know and trust. And our infectious disease physicians have access to your health information through our secure electronic medical record. This coordinated approach means you receive effective care based on all aspects of your well-being.

Our international travel clinic is located at:

Allegheny General Hospital 420 East North Ave. East Wing 4th floor, Suite 406 Pittsburgh, PA 15212 (412) 359-3297

Get directions

When you come to our clinic, here’s what to expect:

We ask you about where you are traveling and the activities you have planned. For example, it’s helpful to know whether you’ll be sightseeing in a city or camping in the jungle.

We also ask you about your health, including your vaccination history. If you can’t remember what shots you’ve received, we may be able to find this information in our electronic medical record.

Travel vaccination recommendations

We suggest travel vaccinations that are best for your situation. Your care may include:

• Routine vaccinations are shots that people need even if they aren’t traveling. Options often include flu and tetanus shots.
• Recommended vaccinations protect you against disease risks specific to where you are traveling.
• Required vaccinations are mandatory for certain countries. For example, travel to Saudi Arabia may mean getting a meningococcal vaccination.

Travel safety recommendations

We give you practical tips for staying healthy abroad. These tips may include:

• Drinking bottled or purified water
• Staying away from certain foods
• Washing your hands often
• Taking preventive medications, such as anti-diarrheals to prevent diarrhea

Travel vaccinations available at AHN

We recommend the shots that are right for you based on your vaccination history and travel plans. For the best results, you should start receiving vaccinations four to six weeks before your trip.

Travel vaccinations we frequently provide are subject to availability and include:

• Hepatitis A and Hepatitis B
• Typhoid fever
• Yellow fever

Sick care after your trip

If you come home sick or start feeling ill shortly after coming back, we are here for you. Make an appointment to see one of our infectious disease physicians if you experience:

• Diarrhea lasting two weeks or more
• A fever within a month of coming home
• Skin problems , including insect bites that look abnormal or rashes that don’t go away

Call (412) DOCTORS (412) 362-8677 or request an appointment  to learn more about AHN infectious disease services.

Appointments

(412) 362-8677

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Stay healthy on your travels with Doctor Anywhere

From travel vaccinations to restocking your travel medication kit, we make it easy for you to keep well on your travels.

Get vaccinated before your trip

Don’t let a little bug ruin your plans — making sure your travel vaccinations are up-to-date are the easiest way to avoid falling ill unnecessarily.

Who it is for: All adults are recommended to take a flu vaccination yearly, especially at-risk individuals with weaker immune systems

CHAS subsidies available at home + in-clinic →

Typhoid Fever (Salmonella) Vaccination

Who it is for: People traveling to places where typhoid fever and salmonella is common, such as South Asia, especially India, Pakistan, or Bangladesh

Meningococcal Vaccination

Who it is for: For travel to parts of Africa and Saudi Arabia to immunise against meningococcal disease, meningitis and bloodstream infections. Required vaccination for Hajj or Umrah pilgrimages.

Yellow Fever Vaccination

Who it is for: Travellers who are travelling to or transiting through a country with a risk of yellow fever transmission

Meningococcal  + Yellow Fever Vaccine ($458) →

Tetanus Vaccination

Who it is for: People who has been in physical contact with soil or manure, and got an open wound or cut in the skin, or those whose tetanus vaccinations are not up-to-date

What you need to know about travel medication

Your travel medication may require a doctor’s prescription. Here’s what you can expect when you get travel medication online with us:

• Connect with a GP online in minutes
• Medical advice on travel medications suitable for you and your travel companions
• Medication delivery within 3 hours

See A GP Online

$ 21.80 per video consult

Get professional medical advice on medications for conditions such as flu, traveler’s diarrhea, motion sickness and over-the-counter medications to include in your travel medical kit.

See a trusted GP for medical advice across the region

Not feeling well when you’re overseas? Video-call a GP on the same Doctor Anywhere app if you’re in Malaysia, Philippines, and Thailand .

Download or launch the Doctor Anywhere app on your phone

Connect with a GP on-demand or book an appointment for a consultation

Receive your medication (depending on the region that you’re in)

Shop Travel Health Essentials

It’s good to make sure your travel kit has essential medication and basic first-aid supplies in case of any emergencies. Shop travel health online,  and enjoy free delivery with no minimum spend.

Frequently Asked Questions

Learn more about how to keep healthy on a trip

When should I get vaccinated before my trip?

Your immunity may take around 2 weeks to develop, after you have completed your vaccinations. Ideally, you should book your appointment between 4 — 6 weeks before your departure.

Do I need a prescription for OTC travel medication?

There’s no need to get a doctor’s prescription if you’re purchasing OTC medication. You can get them directly on DA Marketplace , with free delivery to your home.

How do I see a GP on the Doctor Anywhere app when I'm overseas?

You’ll be able to video-call a GP on the Doctor Anywhere app if you’re in Malaysia, Philippines, and Thailand. All you need to do is open the same DA app and click on ‘Consult a GP’.

Colorado State University

Csu health network, travel medicine.

Are you planning international travel in the near future? Before you pack your bags, make an appointment with the CSU Health Network Travel Medicine Clinic!

Staffed by clinicians who specialize in Travel Medicine, we are prepared to discuss safe travel tips, required and recommended immunizations, medications for prevention of malaria, and how to avoid common travel hazards. 

Please be aware that most health insurance companies do not cover the cost of travel medicine consultations.  (The Student Health Insurance Plan that is offered by the CSU Health Network is an exception and will cover the cost of some consultations when the travel is for class credit or research.) We offer the option of self-pay for travel consultations, with the charges based upon the the time required and the complexity of the travel recommendations. There are additional charges for prescriptions and immunizations. Travel Medicine Services are offered for CSU Students only.  The Travel Medicine Clinic is no longer able to see CSU faculty and staff for travel consultations.

For more information or to schedule an appointment for a travel consultation, please call (970) 491-7121 .

To prepare for your appointment:

• Schedule your appointment as soon as possible. Some vaccines are given in a series and it may take several months to achieve adequate immunity.
• Bring your detailed itinerary.
• Bring immunization records if other than previously submitted to the CSU Health Network for new student requirements.

Available Immunizations

• Hepatitis A
• Hepatitis B
• Combination Hepatitis A & B
• Measles/Mumps/Rubella
• Meningococcal
• Tetanus/diphtheria
• Typhoid (oral and injectable vaccine available)
• Varicella (chickenpox)
• Yellow Fever
• Japanese Encephalitis

Quick links:

• Make an Appointment
• Location, Hours and Parking
• Immunizations

Physical Address

CSU Health and Medical Center 151 W. Lake Street Fort Collins, CO 80523

Mailing Address

Campus Delivery 8031 Fort Collins, CO 80523-8031

• (970) 491-7121
• Contact Form

Consider these 7 things when choosing coverage

How much are your premiums, deductibles, and other costs? How much do you pay for services like hospital stays or doctor visits? Is there a yearly limit on what you could pay out-of-pocket for medical services? Make sure you understand any coverage rules that may affect your costs.

Costs in Original Medicare

There’s no yearly limit on what you pay out of pocket, unless you have supplemental coverage—like Medicare Supplement Insurance (Medigap).

Costs in Medicare Advantage

Plans have a yearly limit on what you pay out of pocket for services Medicare Part A and Part B cover. Once you reach your plan’s limit, you’ll pay nothing for services Part A and Part B cover for the rest of the year.

If you're in a Medicare plan, review the " Evidence of Coverage" (EOC) and   "Annual Notice of Change" (ANOC)  .

How well does the plan cover the services you need?

Coverage in Original Medicare

Original Medicare covers most medically necessary services and supplies in hospitals, doctors’ offices, and other health care facilities. Original Medicare doesn’t cover some benefits like eye exams, most dental care, and routine exams.

Coverage in Medicare Advantage

Plans must cover all medically necessary services that Original Medicare covers. In many cases, you may need to get approval from your plan before it covers certain services or supplies.  Plans may also offer some extra benefits that Original Medicare doesn’t cover—like certain vision, hearing, and dental services. 

If you have other types of health or prescription drug coverage, make sure you understand how that coverage works with Medicare. If you have employment-related coverage, or get your health care from an Indian Health or Tribal Health Program, talk to your benefits  administrator or insurer before making any changes. 

Supplemental coverage in Original Medicare

You can choose to buy Medigap to help pay your remaining out-of-pocket costs (like your 20% coinsurance). Or, you can use coverage from a current or former employer or union, or Medicaid.

Supplemental coverage in Medicare Advantage

Medicare Advantage Plans may offer some extra benefits that Original Medicare doesn’t cover— like certain vision, hearing, and dental services. If you're in a Medicare Advantage Plan, you can’t buy Medigap. 

Do you need to join a Medicare Prescription Drug Plan? Do you already have  creditable prescription drug coverage ? Will you pay a  penalty  if you join a drug plan later? What's the plan’s overall star rating? What will your prescription drugs cost under each plan? Are your drugs covered under the plan's  formulary ? Are there any coverage rules that apply to your prescriptions? Are you eligible for a free  Medication Therapy Management (MTM)  program?

Prescription drug coverage in Original Medicare

You’ll need to join a  Medicare drug plan (Part D)  to get drug coverage.

Prescription drug coverage in Medicare Advantage

Most Medicare Advantage Plans include drug coverage. If yours doesn't, you may be able to join a separate Part D plan.

Do your doctors accept the coverage? Are the doctors you want to see accepting new patients? Do you have to choose your hospital and health care providers from a network ? Do you need to get referrals?

Doctor and hospital choice in Original Medicare

You can use any doctor or hospital that takes Medicare, anywhere in the U.S. In most cases, you don’t need a referral to use a specialist.

Doctor and hospital choice in Medicare Advantage

In many cases, you can only use doctors and other providers who are in the plan’s network and service area (for non-emergency care). Some plans offer non-emergency coverage out of network, but typically at a higher cost. You may need to get a referral to use a specialist.

Are you satisfied with your medical care? The quality of care and services offered by plans and other health care providers can vary. How have Medicare and other people with Medicare rated your health and drug plan’s care and services?  Get help comparing plans and providers .

Travel coverage in Original Medicare

Original Medicare generally doesn’t cover medical care outside the U.S. You may be able to buy a Medicare Supplement Insurance (Medigap) policy that covers emergency care outside the U.S.

Travel coverage in Medicare Advantage

Plans generally don’t cover medical care outside the U.S. Some plans may offer a supplemental benefit that covers emergency and urgently needed services when traveling outside the U.S.

Example: If you're in a Medicare plan, review the "Evidence of Coverage" (EOC) and  "Annual Notice of Change" (ANOC) .

U.S. News takes an unbiased approach to our recommendations. When you use our links to buy products, we may earn a commission but that in no way affects our editorial independence.

Travel Insurance for Seniors & Retirees: 5 Top Picks

Allianz Travel Insurance »

Trawick International »

GeoBlue »

IMG Travel Insurance »

WorldTrips »

Why Trust Us

U.S. News evaluates ratings, data and scores of more than 50 travel insurance companies from comparison websites like TravelInsurance.com, Squaremouth and InsureMyTrip, plus renowned credit rating agency AM Best, in addition to reviews and recommendations from top travel industry sources and consumers to determine the Best Travel Insurance for Seniors and Retirees.

Table of Contents

• Allianz Travel Insurance
• Trawick International

While anyone planning a trip overseas can benefit from having a travel insurance plan in place, older travelers need to prioritize this coverage more than others. The fact is, senior travelers and retirees have unique worries and risks to think about any time they travel far from home. These risks increase their need for travel health insurance and emergency medical coverage, as well as coverage for emergency medical evacuation that applies anywhere in the world.

Which travel insurance options work best for seniors? There are many travel insurance plans that were created with retirees in mind, although you'll want to compare them side by side. For example, you may want to look at coverage limits for medical expenses and coverage for preexisting conditions above all else.

U.S. News editors compared more than 20 of the top travel insurance companies to find the best plans for seniors. This list does the heavy lifting for you as you search for the best senior travel insurance of 2023, so read on to learn about the top picks.

• Allianz Travel Insurance: Best Annual Coverage
• Trawick International: Best Premium Travel Insurance for Seniors
• GeoBlue: Best Travel Medical Coverage for Expats
• IMG Travel Insurance: Best for Short-Term Travel Medical Coverage
• WorldTrips: Best for Flexibility

Available to senior travelers of all ages

Coverage for preexisting conditions is offered

Relatively low limits for emergency medical expenses

• Coverage for COVID-19
• Trip cancellation coverage up to $3,000
• Trip interruption coverage up to $3,000
• Emergency medical coverage up to $20,000
• Emergency medical evacuation coverage up to $100,000
• Baggage loss coverage up to $1,000
• Baggage delay insurance up to $200
• Travel delay coverage up to $600 ($200 daily limit)
• Rental car damage and theft coverage up to $45,000
• Travel accident coverage up to $25,000
• 24-hour hotline for assistance
• Concierge service
• Preexisting condition coverage (must be added to plan within 14 days of first trip deposit or payment)

SEE FULL REVIEW »

Customize plan with optional CFAR coverage

Incredibly high limits for medical expenses and emergency evacuation

Coverage is for trips up to 30 days if you're age 80 and older

• Up to $15,000 in trip cancellation insurance
• Up to $22,500 in trip interruption coverage
• Up to $1,000 for trip delays ($200 daily limit for delays of 12-plus hours)
• Up to $1,000 for missed connections
• Up to $150,000 for emergency medical expenses
• Up to $1 million in emergency medical evacuation coverage
• $750 in emergency dental coverage
• $2,000 in coverage for baggage and personal effects
• $400 in baggage delay coverage
• 24/7 noninsurance assistance services

Get comprehensive health insurance that applies overseas

Preventive and routine care included

Age limits apply for new applicants and renewals

• Preventive and routine care
• Professional services like surgery
• Inpatient medical care
• Ambulatory and therapeutic services
• Rehabilitation and therapy

Get overseas medical coverage for single trips or multiple trips

Plans were created with seniors and retirees in mind

Lower maximum coverage limits for travelers ages 80 and older

Limited nonmedical travel insurance benefits

• Inpatient and outpatient medical coverage such as for physician visits, hospitalization and surgery
• Emergency and nonemergency medical evacuation coverage
• Coverage for emergency reunions
• Return of mortal remains
• Trip interruption coverage worth up to $5,000
• Lost luggage coverage worth up to $250 (up to $50 per item)
• Coverage for terrorism worth up to $50,000
• Accidental death and dismemberment coverage worth up to $25,000

Customize your deductible and premiums

Generous medical limits for travelers ages 65 to 79

Limited medical coverage for travelers older than 80

• Up to $1 million in emergency evacuation coverage
• Medical benefits like hospital room and board, chiropractic care, and more
• Coverage for repatriation of remains
• Up to $25,000 in personal liability coverage
• Up to $10,000 in trip interruption insurance
• Up to $1,000 in coverage for lost checked luggage
• Up to $100 per day in coverage for travel delays of 12-plus hours
• Up to $1,500 in coverage for bedside visits
• Up to $100,000 in coverage for emergency reunions

Frequently Asked Questions

You can purchase some travel insurance plans (but not all) if you're older than 80 years old. However, your premiums may be higher and you'll typically qualify for lower coverage limits overall. Make sure you compare the best travel insurance plans for seniors to find the right fit for your needs.

Since seniors and retirees are more likely to face a medical emergency during a trip, most travel insurance plans for seniors include coverage for emergency medical expenses and emergency medical evacuation. Coverages vary among plans, as do limits, so make sure to compare options before you book a trip overseas.

Why Trust U.S. News Travel

Holly Johnson is a professional travel writer who has covered international travel and travel insurance for more than a decade. Johnson has researched and compared all the top travel insurance options for her own family for trips to more than 50 countries around the world, and she has successfully filed claims during that time. Johnson lives in Indiana with her two children and her husband, Greg, a travel agent who has been licensed to sell travel insurance in 50 states.

You might also be interested in:

9 Best Travel Insurance Companies of 2024

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Mayo Clinic Minute: Can lifestyle changes help with enlarged prostate?

Jason Howland

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Benign prostatic hyperplasia , also called an enlarged prostate, is incredibly common, especially among men over 40. While it's not the same as prostate cancer , an enlarged prostate can cause significant quality of life issues.

Dr. Scott Cheney , a Mayo Clinic urologist , says there are ways to treat it and reduce the symptoms, including some lifestyle changes.

Watch: The Mayo Clinic Minute

Journalists: Broadcast-quality video (1:16) is in the downloads at the end of this post. Please courtesy: "Mayo Clinic News Network." Read the script .

"I like to tell patients that the prostate is kind of like an orange with a straw going right through the middle of it. And as we age, the prostate gets larger and larger. And the straw going through the middle gets compressed by the tissue of the prostate, makes it harder for the bladder to push urine through the urethra," says Dr. Cheney.

Enlarged prostate symptoms can include frequent or urgent urination, a weak urine stream and the inability to empty your bladder.

"I see men who get up at night to pee, and they get up again and again. They get poor sleep, It can really affect their lifestyle. So they're always looking for a restroom wherever they go, they can't drive long distances because they have to stop and urinate very frequently," says Dr. Cheney.

If you suffer from any of those symptoms, Dr. Cheney first recommends a few lifestyle modifications.

"You can tell a man to avoid excess fluids. Some men, they don't realize how much fluid they're drinking. The more fluid you drink, the more often you're going to have to urinate. The types of fluids also matter. So, if a man is drinking a lot of caffeine, a lot of alcohol, especially before bed, that can cause nighttime issues with urination," Dr. Cheney says.

He says talk to your healthcare team about your concerns. An enlarged prostate also can be treated effectively with medications or procedures.

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