trastevere food tour self guided

Self-Guided Trastevere Walking Tour: Where to see Rome’s Most Beautiful Streets

Across Rome’s Tiber river lies a former working-class neighbourhood that today is one of the city’s most beautiful hangouts and best places to stay in Rome. Lining the cobblestone streets of Trastevere are many of Rome’s best restaurants and pizzerias, tucked away inside charming medieval buildings. Here’s how to see Rome’s most picturesque streets with my self-guided Trastevere walking tour.

Before I became The Intrepid Guide, I only ever documented my 3 years in Rome with thousands of photos and an equal amount of albums on Facebook. After recently heading back to Rome for a close friend’s wedding, I allowed some extra time to go back and capture different pockets of the city and provide inspirational and practical guides on how to best experience Rome . What better place to start than with a self-guided walking tour around Trastevere.

What I love about Rome is that you can get around the city on foot and see everything on your checklist,  Trastevere is no exception same. But since it’s a residential area, it’s harder to know where to go plus there is very little information available. Enter my guide to Trastevere. Below I’ll give you an itinerary with a list of the most beautiful streets, churches and fountains that you should see during your visit to Rome.

But first…

A Brief History of Trastevere

Located on the west bank of the Tiber just south of Vatican City, Trastevere is the 13th rione (district) of Rome. Coming from Latin, Trastevere literally means “trans Tiberim” or “beyond the Tiber”. It’s not a very exciting name in English but somehow it always sound better in Latin.

The rione has been around since the times of ancient Rome and from there grew to become part of the city in the Middle Ages. In ancient times it was considered to be in the outskirts of Rome and for many centuries served as a kind of crossroads.

Originally, the area was occupied by the Etruscans who were later defeated. Before societies elite moved here, it was a settlement for immigrants from the Middle East.

By the Middle Ages, the area was abandoned during the Barbarian invasion before it repopulated and grew exponentially.

All this history has made Trastevere famous for its characteristic narrow, cobbled streets and medieval buildings that illuminate in the golden afternoon sun.

When to visit Trastevere

How to get to Trastevere

The best and easiest way to reach Trastevere is by taking the tram from either Piazza Venezia or Largo di Torre Argentina. Even though it’s a short enough distance to walk, you’re better off saving your energy for the walking tour. Be sure you wear comfy shoes as the cobblestones are very unforgiving.

Self-Guided Trastevere Walking Tour

Put your comfy shoes on, grab that camera because this walking tour is like a postcard come to life. Below is a map of Trastevere which marks all the spots visited in this walking itinerary of Trastevere.

1. Via della Lungaretta

2. Vicolo della Luce

Half way down Via della Lungaretta is Vicolo della Luce, or ‘Alley of Light’. This street was made famous in a 19th century painting by E. Roesler Franz, an Italian painter and photographer. Spend a moment here and admire the medieval style home which even after restoration and reconstruction still manages to catapult you back in time.

3. Via in Piscinula

Continuing along Via della Lungaretta, pass through Piazza in Piscinula, it’s here that you’ll fall in love with Trastevere. From Spring, vines drip from the buildings as they inject an explosion of green along the rustic orange facades. Walk the entire length of Via in Piscinula before heading to Via Titta Scarpetta.

4. Via Titta Scarpetta

Equally quaint, this narrow street is a kind of open museum with many archeological artifacts, columns, capitals, friezes, portraits and religious medallions embedded in the walls of the buildings. This display of ancient finds harps back to an ancient tradition of exhibiting such uncovered artefacts.

The name of the street is unclear with several theories going around. Some say it could have derived from a soldier named Titta Scarpetta who lived in this street and sacrificed his life in 1559 during the siege of Malta against the Turks, thus preventing the conquest of the island.

Others believe the name derived from the sign of an inn that later gave the street its name. Another explanation is that it came from an ancient marble fragment of a Roman statue that depicted a shod foot which was stuck in the wall at the corner of the alley that later disappeared.

5. Vicolo dell’Atleta

The name Vicolo dell’Atleta, meaning ‘Athlete Alley’ comes from a statue of an athlete found here in the 19th century. Today, it can be found in the Vatican Museums. Before it was Vicolo dell’Atleta it was called Vicolo delle Palme or ‘Palm Alley’. This area was the site of first Jewish Roman settlement, so it makes sense that the palm and symbol of the Judea, ( in medieval times pilgrims carried with them to Jerusalem) left its mark in the streets original name.

Around year 1,000 the Jews built Rome’s first synagogue here. In the 18th century, the synagogue collapsed which saw the Jews move to the ghetto. Today, in the synagogue’s presumed location stands a medieval house with beautiful arches and columns.

6. Basilica di Santa Cecilia

7. Chiesa di San Francesco a Ripa

For those interested in Francis of Assisi, it’s worth paying a visit to Chiesa di San Francesco a Ripa. This church was named after the Saint who lived here while he was visiting the Pope. The name ‘a Ripa’ comes from Porto Di Ripa Grande sul Tevere which is located behind it.

Not to be missed, is the emotive marble masterpiece ‘Blessed Ludovica Albertoni’ (‘Estasi di Beata Ludovica Albertoni’) sculpted by Gian Lorenzo Bernini between 1671-1674.

Heading west, it’s time to explore the other side of Trastevere.

8. Via di San Gallicano

9. Chiesa Sant’Agata in Trastevere

The 18th-century Church of Sant’Agata in Trastevere is home to the statue of the Virgin Carmen (Vergine del Carmelo). The faithful carry the statue in the procession ‘Festa de Noantri’ which dates back to the start of the 16th century.

This religious celebration of the Madonna of Mount Carmel takes place between 16-31 July and is one of the last popular religious festivals remaining in Rome.

10. Piazza di Santa Maria in Trastevere

Guidebook-toting tourists, students of the nearby University and locals give this piazza a dual personality. By day the glittering gold mosaics of Basilica of Santa Maria dazzle onlookers before giving way to the atmospheric warm nights with bustling bars and alfresco dining tables.

As the heartbeat of Trastevere, various markets, musical and cultural events take place in the piazza.

11. Basilica di Santa Maria in Trastevere

After being under restoration for an extended period, Basilica di Santa Maria in Trastevere is finally back to her shining glory.

Dating back to the 3rd century, Basilica di Santa Maria in Trastevere is one of the oldest churches of Rome and without a doubt the most important place of worship in Trastevere.

Its most famous feature is its large 13th-century mosaics by Pietro Cavallini. Above the entrance is a huge golden mosaic which glimmers in the golden sun throughout the day.

Making a slight detour, make your way to Via della Cisterna to see Fontana della Botte.

12. Fontana delle Botte

Built in 1927, the fountain shows the elements necessary for the production and consumption of wine including the barrel, the wine vat, and the two containers at the side of the barrel commonly called ‘quartini’ by Romans.

13. Vicolo del Piede

Retrace your steps towards Piazza di Santa Maria in Trastevere and step off the beaten track to the quiet Vicolo del Piede, aka Foot Alley.

This tiny narrow street is a photographers dream with plants scaling the walls of the houses.

14. Via del Moro and Caffè Moro

Dating back to the end of the nineteenth century, you’ll find the historical Caffè Moro, one of oldest cafès still active in Italy. The cafè still has its original sign in painted wrought iron which goes back to the Abyssinian War at the end of the 19th century.

15. Vicolo de’ Cinque

Want to learn more about Roman food? Join this popular Roman Food tour in Trastevere.

16. Piazza Trilussa and Fontana di Ponte Sisto

Piazza Trilussa was named after the Italian poet Carlo Alberto Salustri, better known by his pen name of Trilussa. He was famous for his poems written in the dialect of Rome, Romanesco. To the side of the piazza is a monument dedicated to Trilussa.

17. Vicolo Moroni

18. Via della Scala

19. Fontana del Prigione

Before heading up Janiculum Hill, swing passed Fontana del prigione or ‘Prison Fountain’.

This fountain was originally one of the monuments that adorned the famous Montalto villa, the private residence of Pope Sisto V. Sadly, the villa disappeared in 1887 during the construction of Termini Station.

The fountain was dismantled and held in the Ministry of the Interior warehouses before it was later reassembled and placed in Via Mameli. Its name comes from a group of statues which formed part of the original composition depicting Apollo, Venus and a prisoner.

20. Chiesa di San Pietro in Montorio

Unassuming from the outside, this church boasts incredible artwork from artists including Gian Lorenzo Bernini, Daniele da Volterra and Sebastian del Piombo.

21. Fontana dell’Acqua Paola

Located on the slopes of Janiculum Hill with gorgeous views over Rome’s historical centre, the fountain was built in 1612 to mark the end of the Acqua Paola aqueduct. It was restored by Pope Paul V from whom it took its name.

22. Gianicolo / Janiculum Hill

This makes it the perfect spot to end our Trastevere walking tour. From here you’ll get the best view of Rome that will take your breath away.

Even though Rome is known for its seven hills, Gianicolo (or Janiculum) is located on the eighth hill. It’s not included with the other hills because it sits outside of the ancient city walls.

Each day at noon a single cannon shot is fired from Gianicolo marking the exact time. This tradition that dates back to the 19th century. With that said, the best time to see Roman’s favourite view, is from late afternoon to sunset. There is a bar located near the lookout which means you can enjoy an Aperol Spritz (Italy and my favourite apertif) and light snacks, whilst enjoying pink skies form over Rome.

Also up here are the busts of heroes from the Italian Risorgimento, the 19th-century movement (and wars) that unified modern Italy. At its centre is a huge statue of the great hero Giuseppe Garibaldi on horseback.

And this concludes this walking tour around Rome’s most beautiful streets.

While this isn’t an exhaustive tour of Trastevere, it covers the major points of interest and will help you discover the smaller and quieter side of this popular part of Rome. Be sure to stray from the itinerary when something catches your eye, you never know what you’ll find.

Buona passeggiata! Enjoy your walk! Don’t miss my Rome video guide below.

Looking for a place to stay in Rome? Don’t miss my guide to the best areas to stay in Rome and top accommodation recommendations.

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Want to see more in Rome and beyond? Take a day trip

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Michele creates language learning guides and courses for travel. What separates her from other instructors is her ability to explain complex grammar in a no-nonsense, straightforward manner using her unique 80/20 method. Get her free guide 9 reasons you’re not fluent…YET & how to fix it! Planning a trip? Learn the local language with her 80/20 method for less than the cost of eating at a tourist trap restaurant Start learning today!

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We wanted to thank you for this post. We are two retired Canadians who stayed in Trastevere for a week. We used it today to guide ourselves around Trastevere. We did get lost a few times (no help from a few missing via signs) but figuring it out was half of the fun. We appreciated your background research for the many different areas. We would never have seen a bunch of sites you feature if not for your article. Thanks for your work on this – it was a fun morning!

I’m so happy to hear you enjoyed this guide and had a lovely trip to Rome :)

Thank you, Madam ! Very romantic !

“Rome, thou art a whole world, it is true, and yet without love this World would not be the world, Rome would cease to be Rome…”

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Trastevere Local Food Tour in Rome

Join a culinary guide to savor authentic roman food, such as tasty cheese, pasta, gelato, and wine.

Want to taste the very best of Rome’s local food and wine? This delicious walking tour through the trendy Trastevere neighborhood will show you everything that’s great about the food of Rome. Join your passionate foodie guide for an tour of street food, wine, and local meats and cheeses, then enjoy an authentic Roman meal and refreshing gelato with your small group. It’s the tastiest way to experience the charms of Trastevere!

• Meet your guide at Piazza Farnese

Roman Salumeria

• Baccalà
• Saltimbocca alla Romana
• Homemade pasta
• End your tour in Trastevere
• After-meal limoncello
• Indulge with gelato

On this super-popular Roman food tour, you'll meet your culinary guide at the fountain on the right side of Piazza Farnese, where you and your small group of 12 or fewer will learn about the rich food culture of Rome's picturesque Trastevere neighborhood. Then head out to the first of four stops at beloved local eateries where you'll discover the true roots of Roman food.

Throughout the tour, you'll visit a traditional family-owned salumeria (deli), try either baccalà (cod fish) or supplì (a traditional Roman snack), enter local trattorias (small restaurant), and sample some of Rome's famous gelato!

Rome Local Food Tour Description

Your 3-hour tour includes:

Culinary walking tour through Trastevere

Four stops with multiple food and wine tastings

Sit-down meal at a local Roman restaurant

End the tour with delicious gelato

A local English-speaking foodie guide

Maximum of 12 people per group

Your first stop will be at a family-owned deli where you'll sample prosciutto, salame, cheeses, and some tasty local wine. This establishment has been serving locals for over 100 years, so they definitely know what they are doing. Learn the difference between parmigiana and pecorino, and prosciutto and salame. After you wash it all down with some local wine, you'll probably want to visit this little shop again to stock up for your trip home.

Street Food of Rome

Many people wonder why baccalà (cod fish) is such a popular dish in Rome, considering they aren't close to the Atlantic where cod is usually found. Well, your guide will share the fascinating history of this local favorite and why it's a popular dish in Trastevere. You'll enjoy another glass of local wine with this local street food favorite.

Please note that from May to September you may be taken to try a traditional supplì instead of baccalà! Supplì is a delightful Roman snack that is sure to become one of your favorite treats during your time in Italy.

An Authentic Roman Meal

Sit down and relax in a friendly restaurant and sample a three-course meal with an antipasto starter, two popular Roman pastas, a traditional meat dish, and local wines. At this sit-down restaurant, you'll be able to rest your feet, enjoy your meal, and learn more about what makes the Eternal City such a popular food destination. No Italian meal is complete without a digestivo , so you'll finish your meal with a limoncello.

The Best Organic Gelato in Trastevere

You didn't think we'd finish a Roman food tour without gelato, did you? If you've been to Italy, regardless of the time of year, you'll know how important it is to end the tour with a gelato. Your guide will help you learn how to spot the best quality gelato as you try some new flavors. From coffee to cheese or pistachio, there's a gelato flavor for everyone. 

When you book your tour with us, please contact us if you have any special dietary restrictions so we can do our best to accommodate you.

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What you get with this tour

See what people are saying

554 total reviews

Trastevere local food tour

Dimitrie made it very enjoyable & was knowledgeable & entertaining. People were accommodated for food allergies. Great experience & have already recommended to others.

Demetri was knowledgeable and personable. Loved the mix of food and Roman information.

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Frequently Asked Questions

What to bring?

Come hungry and wear comfortable shoes, since you'll be walking between tasting stops.

Do the tasting stops on this tour ever change?

Stops and tastings on this tour are subject to change due to seasonal/holiday venue closures. As the places we frequent on this Trastevere Rome food tour are local institutions and family-run businesses, they can close at any time with little-to-no warning. In this situation, your guide will take you to another popular eatery nearby.

Can I bring my kids and do I have to pay for them?

If your child is under 6 years of age and will not be eating during the tour, you do not need to pay for them. If they will eat food at any stop, please select the "youth" category before checkout and add them to your group in order to save them a seat at the dinner table.

What if I have food allergies, intolerances, or other requirements?

Please contact us in advance so we can do our best to accommodate your needs. We will work with our tour partners to provide you an alternative when possible.

How many glasses of wine will I get?

You'll enjoy three glasses, but in many places, it is served in a carafe which is the typical serving style in Rome. In this case, you might enjoy more than three glasses of wine, but we recommend not overdoing it so you can enjoy your evening (and the following morning).

Come hungry and wear comfortable shoes, since you'll be walking between tasting stops.

Can I still come if I don't drink alcohol?

Yes, you're welcome to come! Just reach out to us directly so we can work with our partners to accommodate your needs.

How much walking is on this tour?

There will be very minimal walking on this tour, with a maximum of 15 minutes walking at a time. There will be 4 stops on this tour so the group will walk to each one however, the pace is very slow!

What restaurants are visited on this tour?

The restaurants are subject to change depending on availability!

Free 24-hr cancellation on group tours! Learn more

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Breakfast at Bar Picchiotto

This is one of my favorite places in Rome for a traditional Italian breakfast. What is it? A cappuccino with cornetto (it looks like a croissant, but it's not!)

So once you are here, enjoy a cute outside patio and order a freshly-baked cornetto with a cup of delicious creamy cappuccino. If you are not into cappuccino, I recommend freshly-squeezed orange juice (in Italian - la spremuta.) Enjoy!

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Trastevere at Sunset: Rome Food & Wine Tour

• Step into five authentic eateries in Trastevere on a local-led food tour and taste for yourself why Romans love them so much.
• Learn how to do aperitivo and dinner in Rome with tips from your expert foodie guide.
• Enjoy classic Roman pasta dishes at a historic restaurant that will transport you back in time.
• Taste five excellent Italian wines and learn the fine art of pairing them with food.

Tour description

Please note that this description is an example and stops or tastes may vary depending on the season, day of the week, and group size. Regardless of where your tour goes, you always have a delicious experience.

Spend an evening exploring Rome’s picturesque Trastevere neighborhood on a food tour.

Trastevere has long been a point of reference in Rome for where to spend a fun evening out. But if you’re overwhelmed by the sheer number of options for where to eat and drink, you’re not alone. Let us show you five of the spots Romans love best on this unforgettable Trastevere food tour—with plenty of fantastic food and wine along the way!

We’ll start our evening at a relaxed neighborhood shop with a glass of prosecco in hand. Pair the bubbly with some of our favorite antipasto bites and begin your crash course in Italian aperitivo.

Learn how to sip, snack, and even pair wine in true Italian style.

Next, we'll move on to one of Rome's most beloved aperitivo snacks: supplì. We'll stop to try these delicious fried rice balls at a humble restaurant that's been making the best in the neighborhood for over 40 years.

Then it’s time to discover one of Trastevere’s liveliest and most storied bars. This spot is constantly packed with Romans from all walks of life, who stop by for a quick morning coffee, a refreshing spritz in the evening (as we’ll do now!), and everything in between.

Time for more wine? We thought so, too! At our next stop, you’ll try two different kinds paired with a selection of homemade bruschetta. You'll also learn some tips on how to pair wine with food in Italy—and they'll come in handy back home, too.

Enjoy a dinner of classic Roman pasta and wine.

Your evening continues with a delicious pasta dinner at one of Trastevere’s most historic restaurants, complete with plenty more wine to wash it all down. Before going our separate ways, we'll wrap up our Trastevere food tour at a gelateria for a cup or cone of artisanal Italian gelato.

When all is said, done, and eaten, you’ll have the confidence and knowledge to navigate an Italian wine list and eat among the locals at any of Rome’s authentic restaurants.

*Please note that this description is an example and stops or tastes will vary if you join the morning tour. Tastes are also subject to change with the season, day of the week, and group size. Regardless of where your tour goes, you always have a delicious experience. *

Sites visited

Verified guest reviews, sep 08, 2024.

overall great…finishing tour with a limoncello or grappa would have been icing on the cake but excellent as it was !

Sep 05, 2024

Slyvia was an amazing tour guide. The tour itself was a great way to see the neighborhood and experience the food like a local. The final dinner was great with 2 full pastas per person and plenty of wine. I would recommend doing this early on in your trip to get familiar with the cuisine and culture in Rome.

Sep 03, 2024

Our tour guide Annamarie was amazing! Had a great time and she really kept everyone involved.

Aug 23, 2024

This was a delightful tour in the Trastevere neighborhood. Aurelio was an excellent host - we got a quick view of some hotspots and local life.

Aug 09, 2024

Would definitely recommend to anyone traveling to Rome. Loved every minute of it! Arellio was the best guide!!!

Know before you book

Make it a perfect day.

This itinerary will give you a glimpse at some of the Eternal City’s most famous monuments before leading you to Trastevere just in time for your food tour.

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Secret Food Tours: Trastevere

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Evening Trastevere Food Tours

• Secret Food Tours: Rome - Historical Center

During our Secret Food Tour Trastevere, You’ll experience the ancient Roman history and traditions.

Through the narrow streets of Trastevere you’ll hear the pleasant warm accent of the locals, tasting some great street food bites, typical pasta plates and Porchetta from the hills surrounding the capital. Everything will be paired with some amazing wines from the finest Roman vineyards.

Our experienced guides will happily take you to this savory adventure, showing you the best spots of the area and whispering to you the most hidden secrets behind each meal you will try.

Quality drinks will be served at some stops.

• A glass of DOP Prossecco & Local Roman Wine
• Fiori Di Zucca (fried courgette flower stuffed with mozzarella & anchovies)
• Porchetta + Beer
• Roman and Italian cheeses and jams
• Two fine Italian red wines
• Trapizzino (crisp freshly baked bread filled with classic Roman stews)
• Artisinal pasty
• Amaro and liquor tasting
• With all our tours there's a secret dish!

* Please note: the itinerary and menu is subject to change, based on the locations' availability, weather, and other circumstances.

If a tour is fully booked, or you are looking to book a *Group or Private Tour - please email us about Group & Private Tours options.

*Please note - Group & Private Tours are specifically organised for your group and therefore subject to a premium price.

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• Fiori Di Zucca
• Our delicious Secret Dish
• 3 wine tastings in the cellar

Due to the nature of creating a well balanced and thoughtful gastronomy experience, many of our tours are unable to accommodate certain dietary restrictions. Please contact us prior to booking your tour to see if we are able to accommodate your dietary needs.

Trastevere is one of the most charming neighborhoods in Rome. Walking through these historical and vibrant streets, you’ll be surrounded by a huge variety of local street food, spirits bars and pure authentic Roman style “Trattorie”.

On our Secret Food Tours: Trastevere, we invite you to share our extraordinary traditional food and drinks; from the tastiest street food to the most notorious Pasta plates of the Roman traditions, such as “Carbonara” and “Cacio e Pepe”, everything paired with some fantastic wines from “Li Castelli”.

Secret Food Tours Rome

Daily 6 p.m

Ponte Fabricio, 00186 Roma RM, Italy

Rome Food Tour

More Cultural/Historical Tours

That is very easy! Go to our "Book Now" page, where we detail our tours. Select your tour and the time of your tour and book it! Are you looking for something special or are you organizing an event? Just email us at Group & Private Tours and we will do our best to arrange something that suits you. After your booking is made, we will send you an automatic e-mail confirmation. If you have any questions before booking, feel free to contact us via email

*Please note if you are using a special promo code then enter it in the "Voucher Code" section before you select the amount of tickets you would like to purchase*

The morning tour includes a visit to the local Campo dei Fiori market, and the evening tour focus more on a relaxed visit of Rome by night. Apart from this, it is the same as the morning tour.

The foods and stops may have some variations during the different seasons, but do not worry, no matter the season, you will always end the tour happy and full. If you want more alcohol (and who doesn't?) We offer a upgraded drinks package that gives you 3 drinks.

You can find the meeting spot here and if it's not clear you can always contact us.

Please note that we are not able to offer any gluten-free or vegan option yet. Please inform us in advance of any other food allergies or special dietary requirements in order to give us time to adapt the menu and make you enjoy the tour! If you have any doubt or concerns, feel free to email us at [email protected] before booking.

Children are more than welcome to our tour and it's free for any child 2 years or under, but their presence MUST BE NOTIFIED UPON BOOKING OF THE TOUR at [email protected] ! We have had many families attend from all over the world and everyone enjoyed the tour.

This is not a problem. Just inform our guide before the tour starts. During the tasting you can select another beverage you like!

We give enough food to all our customers. Trust us, you will not need to go to any restaurant after the food tour!

Our tours are often sold out very quickly. If the date you requested is not available, please do not hesitate to email us and we can see if there is anything we can do. We cannot promise but we will try our best to sort something out for you.

To join our food tour, you must wear comfortable shoes. There will be around 1 hour walking but it is not too difficult. If you walk slowly, then our guide will walk slowly as well.

We take 12 people max. If you are more than 12 people, please do not hesitate to email us and will try to see if we can accommodate.

You do not have to print your voucher. A confirmation on your phone will be fine!

All of our vouchers expire one year from the date of purchase.

Our guide will take care of everything. Should you wish to try something special, please inform our guide and he will do his best to make you happy.

Unfortunately, the weather is unpredictable in Rome. We do not issue refunds as per our terms and conditions. We also inform you that we never cancel a booking even if we have only 2 people! However we do reserve the right to cancel the tour if we feel the weather is extreme, and we cannot run the tour due to this for more info see our Terms and Conditions: https://www.secretfoodtours.com/terms-and-conditions/

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Things to Do in Trastevere, Rome

Trastevere was once a hidden gem in Rome, but now it is on everyone's must-see list when they arrive in the Eternal City.

Here is our guide to the Trastevere Neighborhood, including how to plan your visit, how to get here, the top things to see, and where to eat.

• Things to See and Do
• Free Things to Do
• Places to Eat
• Plan Your Visit
• Things to Do Rome

TOP THINGS TO SEE AND DO

Here is our list of the top 10 things to see and do in Rome’s beautiful Trastevere neighborhood. It includes tours, food, nightlife, and museums.

1. Sightseeing Tours

Looking for someone to show you around the neighborhood? No problem! There are multiple Trastevere tours on offer.

In partnership with Free Rome Tours, we offer a food tour of Trastevere on Tuesdays and Thursdays at 11:00 am, which takes you through the neighorbood on the search for suppli, porchetta, and pizza.

We also offer history focused Trastevere tours. All are pay-what-you-wish.

We have a self-guided food tour takes you through Trastevere for suppli, porchetta, and pizza.

If you’re looking for the insight only a live tour guide can provide, we suggest a guided street food tour of the neighborhood.

Make sure you don’t miss a thing when you get to this picturesque neighborhood with Rick Steves’ audio tour of Trastevere .

2. Free Things to Do

You don’t have to spend a penny to see the many beautiful streets and piazzas of Trastevere.

We suggest checking out the main two piazzas of the neighborhood: Piazza di Santa Maria and Piazza Trilussa.

You’ll find bars, restaurants, and ample people-watching opportunities at both of these locations. As well as a nice place to relax.

There is also an abundance of beautiful churches in the area. Take a look in Basilica di Santa Maria and Santa Cecilia for beautiful artwork and architecture.

Trastevere also boasts one of the best lookout points in Rome with Gianicolo Hill.

For more free things to do in the area , check out the section below. 

3. Enjoy the Food Nearby

If you’re in the neighborhood in the morning, find a bar and order a cappuccino and a cornetto (croissant).

Look for the cash register first, as you’ll likely have to pay and then take your receipt to the counter to receive your order.

Later in the day, head to Trapizzino , which is behind Piazza Trilussa for some suppli or trapizzino.

Suppli is similar to arancini, but with more melted mozzarella in the middle.

Trapizzino is a great street food that has become popular in recent years - a triangle-shaped pizza sandwich.

Gelateria alla Scala is the perfect place to satisfy your sweet tooth.

And for a delicious dinner, try the family-owned and run trattoria Hostaria da Corrado . You won’t go wrong with any of their handmade pastas.  

For more dining suggestions, check out our places to eat section below.

4. Experience the Nightlife

Nighttime is when Trastevere really comes alive. Be prepared to push your way through crowds on the narrow, cobblestone streets.

The neighborhood becomes the hub of young nightlife after dark and right up until dawn.

A great place to get a drink is Enoteca Trastevere , a popular wine bar. 

Find a bar close to Piazza Trilussa to have an aperitivo. In this Italian tradition, you purchase a drink and get access to a buffet of delicious Italian appetizers.

Then, find a restaurant to enjoy pasta alla carbonara or bucatini all’Amatriciana - both Roman cuisine staples.

5. Take the Family to Explore 

Exploring with the whole family? Piazza Trilussa and Piazza Santa Maria have space for the kids to climb stairs and run around while you sit and rest.

If you’re looking for activities to do, Villa Farnesina is a beautiful estate that has now been converted into a gallery.

Children under 10 years old enter for free, and children between 10 and 18 get tickets for 9 Euro.

If you're getting hungry, find a Forno to grab some fresh, Roman pizza! The kids will love picking out their own slice - and all the combinations are delicious.

And if necessary, bars around the piazzas will have restrooms available to patrons - a coffee is just one Euro and offers the chance to use the toilets.

If you're looking for more family-friendly options in Rome , check out our post! 

6. Museo di Roma

A former convent is now the site of the Museum of Rome in Trastevere .

The museum houses artifacts, artwork, and documentation about the life of everyday Romans in the 18th and 19th centuries.

You’ll learn about folklore and popular ideas and activities here.

Note : This museum is included on the Roma Pass .

7. Orto Botanico

This hidden oasis is a beautiful botanical garden with multiple diverse sections that have different themes and ecosystems.

The gardens are calm and tranquil, which could be a welcome change from the hustle and bustle of foot traffic in the rest of the city.

It is situated on the side of Janiculum Hill, and so has a pretty view of its own if you walk toward the Japanese garden with its waterfall and bamboo mini-forest.

8. San Cosimato Market

Looking for an Italian market to experience?

Head to Piazza di San Cosimato for an almost-daily market full of fresh produce, meats, pastas, and non-edible goods such as books and trinkets.

You’ll see locals of all ages wandering through the stalls from Monday to Saturday between 7:30 am and 14:00 (2:00 pm).  

9. Villa Doria Pamphili

If you’re up for a short walk of 15 - 20 minutes from the middle of Trastevere, one of the lesser-known but still iconic sights in Rome is at Villa Doria Pamphili.

This park combines manicured lawns and gardens with tall grass and an almost wild-countryside feel, depending on which parts of the park you’re in.

The paths are perfect for a leisurely stroll, bike ride, or run away from traffic on the streets.

And there is the famous white villa with hedge gardens that you can see from just outside the fence.

10. Use a City Pass

If you’re unsure of how to see everything there is to see in Rome - including the Trastevere neighborhood - you might benefit from using a city pass like the Roma Pass .

This pass gives you free entry into two attractions as well as transportation throughout the city and 15% - 50% discounts on other museums.

Attraction Discounts Include:

• Museo di Roma (in Trastevere)
• Colosseum Fast-Track
• Public Transportation
• CitySights Bus Tour

FREE THINGS TO DO

Many of the great things to do and see in Trastevere are completely free!

Here is a list of beautiful churches, piazzas, and lookout spots to see while you wander through the neighborhood.

If you’re looking for more free things to do throughout the rest of Rome, take a look at our Free Things to Do in Rome post .

Piazza di Santa Maria

This is the main piazza of the neighborhood and the perfect place to get an authentic piazza experience in Rome.

The locals and visitors alike congregate here before and after dinner to rest on the fountain steps or walk around and talk.

You’ll be right outside the Basilica di Santa Maria.

Basilica di Santa Maria

This beautiful basilica is one of Rome’s oldest churches, and also known as the Basilica of Our Lady in Trastevere .

The outside can be deceiving, but the inside, with its mosaic-covered ceilings and walls, is breathtaking.

Piazza Trilussa

Another great piazza you should check out. This one is a popular place to hang out right by the pedestrian bridge to get back across the Tiber River.

A fountain and a set of stairs overlook the cobblestone space.

And there is an interesting monument inscribed with a poem by Trilussa, the Italian poet the piazza is named after.

(It is written in an old Roman dialect, so even if you know Italian you might not be able to read it.)

Basilica di Santa Cecilia

The church of Santa Cecilia is another great church that you shouldn’t miss in Trastevere.

The baroque church was named after the martyr Saint Cecilia and looks rather unassuming on the outside but is beautifully decorated with artwork and carvings on the interior walls and ceilings.

Isola Tiberina (Tiber Island)

Tiber Island is a boat-shaped island right in the middle of the Tiber River.

The tiny island only holds a hospital, church, and a rather nice restaurant.

But it is perfect for finding a sunny spot to relax on when the tide is low and tends to be a popular walking spot for locals.

Gianicolo (Janiculum) Lookout

Janiculum Hill is where you will find one of the best views of the city of Rome, and it is right on the edge of the Trastevere neighborhood.

While it isn’t one of the main Seven Hills of Rome, Janiculum is the second-tallest.

This means you’ll have an excellent look at the city’s church domes, towers, and buildings.

PLAN YOUR VISIT TO TRASTEVERE

Trastevere means “across the Tiber river,” and began as a working-class neighborhood.

It was originally home to fishermen, immigrants, and ancient Rome’s Jewish population.

Its long history means that Trastevere is visually one of the best representations of a traditional Roman neighborhood.

Now, it is one of the trendiest neighborhoods in the city. Young locals, university students, and visitors all flock to the area for the bars and lively piazzas at night.

If you’re looking for a neighborhood that has a smaller feel, you should take an hour (or three!) to wander the narrow cobblestone streets of Trastevere.

You’ll find affordable, authentic restaurants and a lively, local atmosphere in the piazzas.

It is no longer Rome’s best-kept secret, but it is still a must-see on your Rome itinerary.

This is the neighborhood where you can take nostalgia-inducing pictures of multi-colored Roman buildings covered in peeling paint and green vines.

It’s also the perfect place to find a step in a piazza to rest on while eating your street food, like suppli or trapizzino!

Sample Itinerary

We suggest walking across the river early afternoon, especially if you have just visited the morning market at Campo de’ Fiori, which is less than 10 minutes away.

Take your time strolling through the picturesque cobblestone streets, admiring the old buildings, peeling paint, and vines covering multiple walls.

You’ll probably pass through the Old Jewish Ghetto on your way, with its smaller colosseum and kosher restaurants.

The churches Santa Cecilia and Santa Maria dell’Orto are worth taking a look at. They are much more impressive on the inside than the outside.

If you’re following Rick Steves’ guide , he’ll give you some great insight.  

Of course, there are multiple food tours of Trastevere you should take part in.

Whether you do our self-guided food tour or find another, guided tour , you won’t be disappointed.

While you’re full, you can choose a piazza to sit and people-watch, then visit Villa Farnesina . This Italian Renaissance villa was transformed into an art gallery and sits right in Trastevere.

Work up an appetite for dinner with a hike up to Gianicolo (Janiculum Hill) for the amazing views of Rome.

Then, watch the locals arrive after class or work to relax in the piazzas again. It’s time for an aperitivo or dinner!

Getting to Trastevere

Trastevere is easily within walking distance - 10 to 20 minutes - from many of Rome’s major landmarks in the center.

As the origins of its name imply, Trastevere is just across the river from most of the popular sights.

You can cross at Ponte Sisto or Ponte Garibaldi to immediately be in the heart of the neighborhood.

If you’re farther away, you can easily take Rome’s public transport . The closest metro stop is Piramide, but taking the tram or bus will get you closer.

If you’re close to Roma Termini station, take the H bus toward Dei Capasso.

Keep in mind that while there is a Trastevere Station, it is a bit of a long walk towards the popular area of the neighborhood from this railway station.  

Click here to get Google directions to Trastevere .

TIP : There are several Hop-On-Hop-Off bus stops that are within walking distance of Trastevere, such as Campo de' Fiori and Circus Maximus.

How Much Time Should You Spend in Trastevere?

Depending on the rest of your itinerary, you could spend an afternoon in Trastevere or keep coming back every night for dinner!

When the weather is nice, restaurants have their tables set up in the streets - it could be easy to sit down to lunch or dinner and enjoy the people-watching for a while after.

Special Events

Trastevere is home to a few summer festivals.

• Lungo il Tevere is when street vendors, live music, and other events pop up along the Tiber river (Tiber is Tevere, in Italian). From June through August every year, this festival has mostly-free events to attend! You’ll want to have cash on hand in case you see a souvenir you’d like to purchase, but otherwise, you can wander freely. If you’re on street level and wondering where the crowds are, you’ll have to take a set of stairs down to river level.
• Il Cinema in Piazza is a free film festival that runs in J.F. Kennedy High School in Trastevere from June 1 to September 8. All the films will be shown in their original language with Italian subtitles unless they are aimed at children. In which case, the festival will show the Italian-dubbed versions for the local kids.

PLACES TO EAT IN TRASTEVERE

You’ll never go hungry in Trastevere!

Keep in mind that many of the small, family-owned restaurants don’t accept credit cards, so make sure to keep cash on hand for your meals, just in case.

Antica Trattoria da Carlone

Antica Trattoria da Carlone is a small, family-owned and -run restaurant that is a perfect example of a traditional Italian restaurant.

They’re famous for their carbonara, which is a dish you must try while in Rome!

They are very popular, so if you want a table for dinner you should book in advance.

Take a Food Tour

To really taste all there is to taste in Trastevere, a food tour is the best use of your time! We offer a pay-what-you-wish food tour on Tuesdays and Thursdays.

This Trastevere Food Tour will take you through churches, teach you about the neighborhood, and give you a sample of the best food there is available in the area.

Hostaria da Corrado

This delicious and affordable restaurant serves up typical Roman cuisine in a cozy atmosphere.

Looking for a restaurant that gives you the real Italian experience without the tourist price tag? Come to Hostaria da Corrado .

Italy is known all over the world for its pizza, and at Dar Poeta you can find some of the best!

Restaurant goers love the crispy-yet-tender crusts on the pizzas and calzones. Best of all, the prices are reasonable and the staff is friendly.

Bir & Fud

If instead of wine you’re more of a beer fan, head to Bir & Fud . They have a wide selection of craft beer on draught from Italian and international brewers.

The atmosphere is simple and cozy and they serve pizzas and typical Roman fried appetizers - perfect to accompany your micro-brew.

Trattoria da Lucia

If you can’t get enough of that authentic Roman cuisine (and who could?), don’t miss Da Lucia .

This family-run restaurant has a cozy dining room as well as open-air seating in the street when the weather is nice!

The prices are affordable, but keep in mind this is a cash-only restaurant.

Trapizzino is a street food that has just become popular in the last decade or two.

Imagine a triangle-shaped pocket of pizza dough, easy to hold with one hand, filled with all sorts of delicious fillings one might normally find on a pizza.

You can find this amazing treat at Trapizzino, as well as the delicious suppli and other snacks.  

Osteria la Gensola

For a slightly more upscale experience, head to Osteria la Gensola . Their specialty is seafood, so pescatarians and seafood-lovers should definitely not miss this spot.

The atmosphere is charming, with white tablecloths and nicely-plated food. 

Gelateria alla Scala

No day in Italy is complete without at least one scoop of gelato, right?

Even if you are visiting in the winter, and especially if you’re here in the summer.

You can find all sorts of delicious flavors for your cone or cup at Gelateria alla Scala , and they also make fantastic milkshakes and crepes.  

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Twilight Trastevere Rome Food Tour

Discover trastevere, rome’s most vibrant and creative neighbourhood..

Daily Morning / Afternoon / Evening

Taste history with Julius Caesar’s favorite dish and visit a wine cellar older than the Colosseum.

Explore picturesque streets and indulge in traditional Roman foods, one bite at a time.

Gain exclusive access to two of Rome’s favorites, ‘Da Enzo al 29’ and ‘Spirito Divino’.

Dine at award-winning venues venues like ‘I Supplì’, and sit down for a pasta meal paired with wine at Rione 13.

Eat a gourmet gelato in Trastevere, and learn how to distinguish it from the ‘fake’ alternatives.

Tour Description

Trastevere is Rome’s answer to Paris’s Left Bank – a buzzing neighborhood filled with exciting nightlife, local favourite restaurants and tasting rooms, and the city’s most authentic street food. Skip the waits and immerse yourself in this enchanting twilight tour of Rome’s trendiest nightspo t .

This food tour was the highlight of our week long trip in Italy! It was really special to be able to walk around Trastevere while learning about its history and trying the local food at the same time. This is a must do if you are in Rome!

Note : itinerary & tastings subject to change due to seasonality, day of the week, departure time and local holidays. More information upon selection. Regardless , your experience will be unforgettable!

Dietary Information

Vegetarian-Friendly Tours but vegan, gluten-free, or kosher options may be limited. Please share dietary restrictions upon booking for best accommodation. Note that tastings outside those catered for your needs are at your own risk. The company assumes no responsibility for any food allergies or intolerances.

Why Eat with Us?

1. Expert Local Guides : Fun, knowledgeable, and English-fluent Rome locals. 2. Rome’s Hidden Gems : Enjoy exclusive access to local favorites where you’re treated like family. 3. Culinary Diversity : Taste a variety of delicious dishes, and hear the stories behind the food. 4. Cultural Immersion : See Rome through the eyes of a local. 5. Established Expertise : Since 2011, simply the best food tours in Rome!

Adult (From 18) From €133

Adolescent (13-17 years) from €113, child (4-12 years) from €92, book now and save on your next culinary adventure.

Book a food tour and get a special loyalty code for 10% off future tours in 14 beautiful European cities. Don’t miss out!

The Flavors You'll Taste

• Burrata, Jewish-stlye fried artichoke, Bread & oil
• Julius Caesar-style pork stew
• 2 types of biscotti
• Pizza bianca with porchetta
• Amatriciana & Cacio e pepe pasta
• Fine Italian wines

Please note that the items above are a selection of the delicious foods we often feature. Offerings may vary by day or season, but you're sure to enjoy a delightful array of local flavors!

Meeting Point

Piazza S. Bartolomeo All’Isola, 22 Rome, Rome 00186

Your welcome guide will be waiting in front of the statue with a purple Eating Europe bag or sign.

#1 food and drink experience in Rome - 13 years. 450,000 Clients. 25,000 Five-Star Reviews!

Every tour is meticulously curated to showcase the very best of Rome’s food scene.

Exclusive access to the most legit local spots, from the famous hole in the wall to the trendy new restaurants.

With us you are treated like family everywhere we go!

Private tours

If you are coming to Rome with your entourage and you’d like to take a private tour just for you and your group – we can make that happen! 

Our guide was amazing, Best thing we did in Rome, and yes, we visited the Colosseum and Vatican. We did it on our first night and the information we learned helped us order food for the rest of our trip. - Kevin Ruth

Toni was the perfect host! We learnt so much about the area, ate delicious food and had the most wonderful time walking the beautiful streets of Trastevere. Highly recommend this tour especially if you’re staying in the neighbourhood. Make sure you ask for Toni. - Les Widmark

Toni was fantastic. She gave us so much information, made the walk around Trastevere fun. The food was really great but also the history behind the food and the buildings and area was really interesting and fun. We ( all four of us girls) enjoyed every minute. - Cyndi Connolly

We had a wonderful experience with Dario. The locations were all very special and the food and wine was great. I would recommend the tour without hesitation. Thank you for the experience! - Linda Ducousso

The venues were excellent, the food fantastic, but of course nothing would be the same without the outstanding tour guide Luca. His tone, information, history referrals and stories behind made this tour complete. I have been in Rome many times but first time at night in Trastevere. I Will Recommend my friends and clients to enjoy. - Cessy Meacham

Valentina was absolutely AMAZING! The food was incredible, as was the history lesson throughout Trastevere. Our family of five, including a very picky teenage eater, enjoyed every stop along the tour. Our favorite stops were different from one another, showing the wide array of food. We even discovered a new favorite wine! We would highly recommend this tour and especially Valentina! - Matthew Ferlito

Excellent tour, well worth the money! This made my trip to Rome go from amazing to a special experience of a lifetime. Cobbled Italian residential authentic streets of Rome with authentic as well as modern food! The experience made it! - Karina Devlin

Our whole family loved the food, drink, and friendly neighbourhood feel that Rish created in this tour. From the very start everyone felt comfortable and Rish’s insights and humour kept us engaged and eager to try the next delicious item. - Matt B. (TripAdvisor review)

We had an amazing time eating like locals on our food tour in Rome. Our guide, Eric, was incredibly knowledgeable about the city as a whole, the food we were eating, and the wine/beer pairings. This was one of our favorite activities in Rome! - Amy M.

Luca was absolutely AMAZING! We had a whirlwind vacation with travel through London, Paris, Rome and a cruise through the islands of Greece. We saw a ton on our vacation, but everyone in our group of 4 actually rated the Trestavere Twilight food tour as #1 of all the things we did and saw over our entire trip! - Julie

Meet Your Local Rome Tour Guides

Our team of Rome Food Tour Guides includes local experts that speak several different languages.

EATING EUROPE INC. CANCELLATION POLICY

Small Group Tours

A tour can be cancelled with a full refund up to 24 hours before tour departure.

Private Tours

A private tour can be cancelled and fully refunded up to 7 days before tour departure

Gift Cards, Travel Vouchers & Flexi-Pass™

Gift cards, travel vouchers and Flexi-Pass™ are non-refundable.

LATE ARRIVALS AND NO SHOWS

Due to extremely strict time slots for entry into attractions and for food preparation, both in-person & virtual/online, we recommend you show up 15 minutes before the scheduled starting time of the tour or experience. Our group tours begin & depart precisely at the scheduled tour or experience start time. If you show up late or cannot find the meeting point, for any reason, refund requests are not honored per policy. If you are having a hard time arriving on time we encourage you to contact us as soon as possible so we can do everything in our power to assist you with arriving at the meeting point at the scheduled time or reschedule to the next available tour.

CANCELLATION DUE TO PLANES, TRAINS, AUTOMOBILES OR ILLNESS

Inside of 24 hours, your spot on the tour has been reserved exclusively for you. Since we are unable to fill your spot if you’re unable to attend for any reason (including transportation or illness), we do not offer refunds after that time. Please plan ahead so that you are able to join us and don’t miss out!

DISCOUNT CODES

Discount codes are valid for new bookings only. They are not eligible for pre-existing bookings and can not be applied retrospectively.

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We would be happy to assist you with rescheduling your tour, free of charge, with any requests made more than 24 hours of 8am CET on the date of the tour. We reserve the right to charge an amendment fee should you request to reschedule within 24 hours of 8am CET on the date of your tour . Once again, this is subject to availability and price changes. In general, we only charge you for any additional costs that we incur such as tickets. We have no intention of profiting from disruptions to your vacation and will work with providers and suppliers to get this cost reduced to a minimum.

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Adult From €133

One Day in Rome: Self Guided Walking Tour

Is it possible to fit all of Rome’s must-see sights into a one day itinerary? Nope! However, if one day in Rome is all you have, you’re still in for an amazing 24 hours! In this post, we pull ideas from our personal experience of seeing Rome in a day and compile it into a user-friendly self-walking guide!

Granted, you don’t have to walk roughly 17 miles like we did! Feel free to pick and choose which sights you’d like to fit in your one day and plan accordingly. We wrote this itinerary in an order where you could easily skip a sight but still stay on track.

We may have overdone the walking a bit. But being on a tight budget and wanting to see as much as we could, we packed light, wore great walking shoes and never stopped!

We’ve included a walking tour map at the bottom of this post that you can print or just reference digitally. We hope it helps you navigate Rome during your short visit!

For tips on what to eat, you can find all food-related info at the bottom of this itinerary. Hint: it’s delicious! But it’s Rome, so you probably guessed that already.

Stopping for one day in Rome on your way to other parts of Italy? Check out our two week Italy Itinerary where we cover different must-visit regions of Italy and what makes each so special. We’ve got a lot of tips to share too! Speaking of tips…

Tips for Visiting Rome:

Use Google Maps

We had a rough idea of the route we would take but frequently used Google Maps along the way. If we saw any cool sights on the map that were nearby we would take a slight detour.

Pro Tip: You don’t need a phone/data plan to use Google Maps. Download your map ahead of time on wifi and voila! You now have a map of the entire city downloaded to your device. Leave your wifi on so your GPS signal will still work! This is a great money saver for budget travelers! Take note, some features of Google Maps are not available offline, like walking directions or pictures of restaurants and sights.

Wear appropriate shoes

We’ve already mentioned this but it needs repeating: wear good walking shoes! Rome’s metro is a great resource for getting around town but you’ll see so much more of the city if you go by foot. Stumbling upon unexpected points of interest is a guarantee when walking in Rome!

Check on Your Destinations Before You Go

While we still enjoyed a view of St. Peter’s Basilica from a distance, we could’ve gotten up close and personal if we had checked beforehand. Had we done so, we would’ve known about the event in the afternoon, which closed it off to visitors. Oh well!

So for those sights in Rome you really want to see, do a quick search to see if there are any events or closures!

Bring a Reusable Water Bottle

Rome is full of clean, public water fountains. They’re hard to miss! You’ll save a lot of money and create less waste by bringing your own bottle. We use a 1 liter Nalgene and they’re perfect for those long days of exploration.

Getting Around if You’re Tired of Walking

Don’t underestimate Rome’s metro system! We enjoy walking above ground, even if it adds a little time and effort, so we’re able to see a lot of the city. However, if the weather is bad or if it’s just too far, don’t hesitate to use Rome’s metro! Tickets are inexpensive and if you plan on using the metro even a few times, make sure you look into the Day Pass (BIG) , which will save you time and money!

As for buses, we don’t recommend taking those. They’re a little harder to understand and not always the most reliable. However, it’s your travels!

Be a Smart, Conscientious Traveler

Nothing takes the fun out of traveling like losing your belongings or falling prey to pickpockets. As is the case wherever you travel, keep an eye on your stuff and don’t flaunt what you got!

The Roman Forum, Colosseum and the Arch of Constantine

These three sites are in the same area and would be easy to knock out together in your one day in Rome. While taking a guided tour of this area will give you more insight into the history of these monuments, you can also purchase tickets to explore these sights on your own. Note that if you’re not part of a tour group, you will likely have to wait in a long line to enter. It depends on when you visit.

If you’re on a tight schedule to fit in as much as you can, then reading a brief history while viewing these monuments from the outside will do!

Pro Tip: If you plan on booking a guided tour of the Colosseum and Roman Forum , we advise you to book a tour in advance. There will be a lot of companies offering tours by the front entrance but you run the risk of getting a dry and dull guide that will make you fall asleep where you stand (been there, done that!). It’s best to find an informative and engaging tour guide and book them ahead of time!

Built around 70-80 AD, the Colosseum is one of the first things that pops into your head when you think of Rome. This architectural wonder held between 50,000 and 80,000 people in its heyday. Fun fact: it was built so that you could fill or empty the entire amphitheatre in 15 minutes thanks to the vomitoria (passageways that ran along the entire colosseum).

In its prime, spectators could see gladiatorial contests, animal hunts, battle reenactments, Roman mythological dramas and other public spectacles. In the medieval period, it was repurposed a few times but was ultimately damaged to the state we see it in today because of stone robbers and earthquakes.

The Roman Forum

This was the epicenter of day-to-day life in Rome and nestled within the small valley between the Palatine and Capitoline Hills. A Roman citizen could pursue commercial, political, judicial and religious activities within the many public buildings located in and around the Forum. They had triumphal processions, elections, public speeches, and trials but also temples, memorials, and a marketplace.

Arch of Constantine

This triumphal arch, located right outside the colosseum, was dedicated to Constantine the Great. It was built to commemorate his victory over Maxentius at the Battle of Milvian Bridge in the early 4th century AD.

The Arch of Constantine became one of the stops along the route that emperors and generals would lead their triumphal processions along. Some of the statues used on the Arch of Constantine came from monuments that had been dedicated to Trajan, Hadrian, and Marcus Aurelius.

San Pietro in Vincoli: View a Michelangelo Sculpture (for free!)

It wouldn’t be a day in Rome without seeing a little bit of art. Instead of paying to tour the Borghese Gallery or the Vatican (both are worth it but require a lot of time), stop inside San Pietro in Vincoli.

In the rear, right corner of this church, which is free to enter, you’ll find a large marble structure made by Michelangelo. It was commissioned by Pope Julius II in 1505 to be his tomb but wasn’t completed until 1545; it went through many redesigns over the years.

Originally, it was supposed to have around 40 sculpted figures but it was narrowed down to include just seven figures and a simpler overall design. On the lower level of the tomb, in the center, you’ll see the famous Horned Moses and in the center on the top is the virgin Mary holding the infant Christ and standing over Pope Julius II.

Spanish Steps

Connecting Piazza di Spagna with Piazza Trinità dei Monti, the Spanish steps are a must on any itinerary for Rome. These steps were constructed from 1723 to 1725 and are 135 steps from the bottom to the top where Trinità dei Monti church is located.

The steps were financed by the French diplomat Étienne Gueffier but are called “Spanish” because the Spanish Embassy to the Holy See was once located in Piazza di Spagna at the base of the steps.

From their beginning, they drew a crowd and it was a prime location to just sit, people watch or eat a bite but nowadays it is against the rules to sit on the steps (and there’s a hefty fine if you do).

Climb the steps and enjoy the view of the piazza below or spend a moment at their base to appreciate their history and architecture.

Trevi Fountain

Commissioned in the early 1600s, this amazing piece of art took well over a century to complete! While crowds flock throughout the day to get a picture, try to find a good spot to appreciate the details incorporated by the artists, like how some of the horses seem almost alive or how the fabric worn by the figures seems to be flowing.

You might recognize this famous fountain from the old film, Roman Holiday . It’s been featured in pop culture more than once, which only adds to its popularity!

Pro Tip: If you really want some alone time next to the fountain, try visiting near sunrise or after sunset. Everyone is trying to get a picture with the fountain as a backdrop so be prepared for the crowds!

Altare della Patria – Piazza Venezia

This magnificent piece of architecture is dedicated to Vittorio Emmanuele II, the king of a unified Italy in the 19th century. Here you can find the Tomb of the Unknown Soldier and if you venture inside this free museum (we entered to get a break from the heat), you’ll find plenty of interesting military memorabilia, as well as history on previous flags and the unification of the country. A very cool stop on your walking tour!

To get a photo which captures this giant structure, you’ll likely have to walk further out into Piazza Venezia, which is a very busy hub for traffic, so stay in the pedestrian areas!

Not only is the Pantheon one of the coolest buildings left standing from ancient Rome, but it’s also free! That said, be prepared for a bit of a wait to get in. So many people visit here every day that a line is unavoidable. But don’t fret! They keep traffic flowing in and out at a steady pace.

When inside, take a gander up and appreciate the dome and its oculus (circular window). This building has been used since ancient times, first as a temple then as a cathedral. Famous Renaissance painter Raphael is buried here. This is a must-see for your one day in Rome itinerary!

Largo di Torre Argentina (Cat Sanctuary)

Here you will find the remains of ancient temples, as well as Pompey’s Theater. It’s also said that Julius Caesar was assassinated in this square.

Today, however, you’ll find the place run by cats. Yes, Largo di Torre Argentina is now a cat sanctuary by law, making these ancient ruins some of the most unique in the city!

St. Peter’s Basilica

St. Peter’s Basilica, located within Vatican City, is one of the largest churches in the world and is one of the holiest Catholic shrines. Built in the Renaissance style, many of it’s architectural designs were done by great artists, including Michelangelo. Better yet, it’s free to enter!

One thing to note: this church doesn’t have any paintings. But you’ll find tons of beautiful mosaics made with tesserae and Michelangelo’s famous Pietà!

Pro Tip: Check online for events before you go! There was a special event happening on the day we visited so we weren’t able to enter, which made us very sad! However, we still got to appreciate this gigantic architectural gem from the exterior.

Stroll Along the Tiber River

After you’re done at the basilica, take a mental break from all the history and detail by simply strolling along the Tiber River. You’ll find large trees for shade and less people, offering you a chance to refresh and relax. There is a ton to say about the Tiber, like its ties to the legend of Romulus and Remus, but you have to see it for yourself to truly experience it!

Mouth of Truth and Santa Maria in Cosmedin

Even though it’s popularity is through the roof, the Mouth of Truth’s original purpose is unknown. However, thanks in part to Roman Holiday (there it is again!), you’ll find a long line of visitors, waiting anxiously to put their hand in the mouth and get a picture. The saying goes that if you stick your hand in the Mouth of Truth and tell a lie, then you’ll lose your hand!

The Mouth of Truth can be found on the wall just outside of the Basilica of Santa Maria in Cosmedin. During our visit, it seemed that most visitors skipped the church and just waited in line for the Mouth of Truth. In our opinion, that’s a big mistake! We skipped the long line for photos and instead entered the church and admired its interior and impressive bell tower!

Arguably our favorite neighborhood in Rome, Trastevere, in all its Bohemian glory, is a great way to end a long day of sightseeing. You’ll find neat, narrow streets and some amazing cuisine. However, you most certainly cannot miss the Basilica of Santa Maria, which dates back to the 3rd century AD. You’ll find breathtaing mosaics and an awe-inspiring apse within!

We’re going to talk more about food soon but just note that Trastevere has a ton of delicious options and is a great dining alternative compared to the more central parts of Rome.

Bonus Sights to See:

We have just a couple special mentions which we also saw on our one day adventure but we didn’t include them above. They’re wroth seeing but it depends on how much more you’re willing to walk.

Note that both of these sights are near the Mouth of Truth. So if you’re in the vicinity and want to look around then here are some cool spots!

Circus Maximus (Near the Mouth of Truth)

This large, public park is where chariot races and other large events took place. Of course, a lot of time has passed since its prime and most of the ruins are buried. However, it’s a nice area and a lot of fun to walk around and imagine what it originally looked like!

Rome Rose Garden (Near the Mouth of Truth)

This lovely garden is where we went after the Mouth of Truth. We were truly looking for a spot to rest our legs and enjoy the garden. There wasn’t much in the way of seating but we found a nice shady spot in the grass.

There’s a fountain here where you can refill your water and there’s also a public restroom! And yes, it’s free to enter!

Some Food to Eat in Rome

Cacio e pepe.

This pasta dish is a Roman classic. Translation: cheese and pepper. It’s creamy, to die for, and usually served with bucatini pasta, a thicker version of spaghetti. If you eat nothing else in Rome (how sad that would be…) then try this!

Pecorino Romano

The perfect idea for a picnic? A bottle of wine, assorted Italian meats, and a block of pecorino Romano cheese. This cheese is made from sheeps milk in Lazio, the same region that Rome is located.

This pasta dish is one of our favorites and one that we cooked throughout our travels abroad. You can always find fresh pasta and pancetta in European groceries (and usually very cheap!). Egg, pork (pancetta or guanciale), pecorino romano, and pepper, all of these simple ingredients combine to make one memorable pasta.

Last but not least, gelato. A trip to Italy isn’t complete without this very popular dessert. Our go-to gelato spot is Giolitti, a central location (near the Pantheon) that serves as a great pit stop (or two) in between sightseeing. When in Rome …

Wrapping Up Your One Day in Rome: Self-Guided Walking Tour

This itinerary is packed and you may not be able to make it happen exactly like we did. However, we hope this has given you some idea of how you can navigate the city and have an amazing day in Rome. Whatever your itinerary looks like, have a great time!

Don’t forget to download our map !

Buon Viaggio!

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Where Food Takes Us

We’re Darah and Garrett. Our life has been an adventure ever since we eloped in a pink Cadillac in Las Vegas. Now we’re running around the world, working online, and eating everything we can.

Read more about us!

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Trastevere Food Tour

• 9.60 / 10 2,232 reviews | 22,836 travellers Very pleasant and enjoyable as well as discovering new flavours, thanks to our guide Beatrice 10 Jose Juan
• Free cancellation up to 3 days before
• X (Twitter)

Feast your eyes and stomach during a 3-hour food tour in Trastevere, one of Rome ’s most bohemian neighborhoods and taste delicious Italian cuisine and wine accompanied by an English-speaking guide.

To kick off this walking tour, we'll meet in Piazza Trilussa , ready to experience the richness and diversity of Roman cuisine accompanied by a local guide.

First, we'll head to Piazza di Santa Maria , a lively meeting place, especially at nighttime, you’ll head to a genuine pizzeria and order a takeaway homemade pizza . There are so many varieties that choosing the toppings will be an arduous job! While you enjoy your succulent pizza, your guide will tell you about the legend of why the Margherita Pizza is named after Margaret of Savoy, who made this recipe famed.

After devouring your pizza, you’ll continue the walking tour and visit a suppli food stand. These delectable rice balls with cheese and tomato are definitely worth trying. Afterward, your guide will lead you to one of the most popular ice-cream parlors in Trastevere, where you’ll eat a mouth-watering “gelato”.

During the last part of the tour, you'll enjoy a wine tasting in a typical tavern along with an assortment table of cheeses and prosciutto . The ideal way to conclude a foodie tour!

Changes to the itinerary

Tastings may vary slightly depending on the season , but they'll always include typical, delicious products of equal value and quality to those described in the itinerary.

More Information

The activity takes place with a guide that speaks in English.

English–speaking guide

Bottle of water

When to book?

You can book up to the start time, as long as there are places remaining. Book now to guarantee your spot.

Type of voucher

Electronic. Show the voucher on your phone.

Accessibility

Wheelchair accessible. This must be indicated in the reservation.

Sustainability

All services published on Civitatis are carried out in accordance with our Sustainability Code .

Our providers commit to:

• Provide a safe and satisfying experience.
• Reduce, reuse, recycle.
• Incorporate eco-conscious technologies.
• Uphold fair employment standards.
• Foster the growth of local communities.
• Preserve the integrity of local culture.
• Safeguard both cultural and environmental heritage.
• Ensure ethical treatment of animals.
• Operate with honesty and transparency.
• Encourage sustainable behaviors among customers and staff.

This particular activity contributes as follows:

• No printing of documentation required.

Rome Bites Tours Show more

Corporate name: Filippo Calabria

Not permitted.

Frequently asked questions

Q - Is the tour celiac-friendly?

A - Yes, if you prefer the tasting to be with gluten-free products, you must indicate this in the comments field when making the reservation and remind the guide on the day of the tour.

Q - Why do this activity with Civitatis?

A - At Civitatis we guarantee the best quality and prices, click here if you want to know how we select our activities .

Q - How to book?

A - To reserve the activity, choose the date and complete the form on this page. You will receive your confirmation immediately.

If you have any other questions please contact us.

Free cancellation

Meeting point.

Plaza Trilussa

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Twilight Trastevere Food Tour: Eating and Laughing With Eating Europe

Archaeological ruins, ancient art, beautiful views. The Eternal City offers all this and more. But let’s face it, what most travelers long for is trying the local cuisine. This is why going on a Trastevere food tour has the double perk of eating plenty of delicious dishes in one of Rome’s most popular and history-rich neighborhoods.

Table of Contents

Twilight Trastevere Food Tour: Full Review and Details

This Rome food tour of Trastevere takes place in the evening and you will have plenty of tastings before dinner, so make sure you don’t eat before. Along with the eating stops, we also visited historical places like Santa Maria in Trastevere Basilica, the undergrounds of Spirito Di Vino restaurants, apparently connected with the undergrounds of Santa Cecilia in Trastevere Basilica via a tunnel, and the history behind Via dell’Atleta street.

I joined this Trastevere food tour with my husband and we enjoyed every stop. Our guide, Luca, was knowledgeable and very entertaining, sprucing up the tour with jokes, Italian habits and traditions, and an interesting narrative behind dishes and places.

What is this Rome Trastevere food tour called and who runs it?

The full name of this Rome food walking tour is Twilight Trastevere: Timeless Traditions . It’s run by Eating Europe (formerly Eating Italy), a large company that runs food tours all over Europe. In Italy, apart from Rome , you can find them also in Florence and Naples, while in the other European countries they offer tours in Paris, Amsterdam, Lisbon, Prague, London, and Strasbourg.

READ MORE: Check out our full guide to the best food tours of Rome .

How long does this food tour of Trastevere last?

This Trastevere food tour lasts between 3.5 to 4 hours but count easily 4 hours as there are plenty of tastings, historical anecdotes, and jokes.

What are the stops of this Rome food tour in Trastevere neighborhood?

We started our Trastevere walking tour in Piazza di San Bartolomeo all’Isola on the Tiber island and our guide Luca introduced the tour and the neighborhood to us. After introducing ourselves to the group, we started our walk.

In total, we made 6 stops:

• First stop was Da Enzo al 29 in Via dei Vascellari, truly, deeply one of the best traditional trattorias in Rome. After a glass of Prosecco bubbles, we tried a typical Italian starter, melon and prosciutto crudo ham. Since I’m vegetarian, for me was the melon and a delicious sample of grilled eggplant and bell peppers. Finally, they offered organic olive oil from Viterbo to dip homemade whole grain bread.
• The second stop in our Trastevere food tour was not a trattoria but a more upscale restaurant, Spirito Di Vino (Via dei Genovesi 31A). This was a very fascinating stop as we descended into the wine cave from ancient Roman times which is some 150 years older than the Colosseum . Here, too, Luca told us about the history behind these walls and their purpose in the centuries, including serving as an old Synagogue. The treat for the group was a pork stew made following an authentic ancient Roman recipe and using several of the ingredients now seldom used in the Italian cuisine , such as lavender, cumin and garum , fermented fish used as salt when the actual salt was more of a luxury good used to preserve the food instead of cooking. For me, a mouthwatering pumpkin and carrot velvety soup.
• Off to our third stop, we tried the historical Norcineria deli run by the Iacozzilli family (Via Natale del Grande 15), a popular street food place in Rome . Another great stop to try Italian delicacies such as porchetta , spit-roasted or bakes pork previously stuffed with herbs, typical from Lazio, Tuscany and Umbria regions. A generous slice of porchetta on top of pizza bianca (white pizza), a type of focaccia very common in Rome, and a sample of 36-month aged Parmigiano Reggiano and the local Pecorino Romano were given to the group. For me, instead of porchetta, was a delicious piece of fresh ricotta topped with honey and accompanied with a slice of pizza bianca. Alongside water, who wanted could taste a sample of high-quality craft beer.
• As the popular Trapizzino (Piazza Trilussa) opened in Trastevere too, our fourth stop was there to try their delicious supplì fried rice balls. Classic with beef ragout for the group, and with garlic, olive oil and chili pepper for me.
• The fifth stop of our walking food tour in Trastevere was for dinner, and the restaurant A Casa Mia (Via della Renella 88) was waiting for us. The group was served a very much appreciated mezze maniche all’Amatriciana pasta and for me a well-prepared and creamy cacio e pepe . Red and white wine were paired with the dishes.
• The last stop couldn’t be other than gelato. And the treat was at Fata Morgana, one of the top gelaterias in Rome . I took a cone with two scoops, Bacio del Principe (hazelnut and chocolate) and Venus rice with rose buds. Absolutely delicious, but I knew it already as Fata Morgana sees me quite often in many of her shops scattered around Rome.

Click here to book your spot in the Twilight Trastevere Food Tour of Rome.

What were our favorite stops in this Rome food walking tour?

Hardly to choose one stop. Each place had its own character and reason for a visit. We did eat everywhere we stopped, but the historical explanations were very interesting and added to the value of this Rome food tour in Trastevere.

If I had to choose, I would say that I enjoyed the stop at the Norcineria as my ricotta topped with honey was delicious, and the one at Fata Morgana as it really is one of my favorite gelato shops in Rome .

My husband thoroughly appreciated the pasta all’Amatriciana with his glass of Primitivo red wine from the Puglia region. He also very much enjoyed the second stop at Spirito Di Vino, the restaurant set in the former Synagogue, for its ancient history and undergrounds dating back to Roman times.

READ MORE: Do you want to try another Rome food tour with Eating Europe? Check out our review of their Taste of Testaccio food tour .

Our tips to enjoy this Rome food walking tour in Trastevere

• Wear comfortable shoes. You will stop to eat plenty of times, but there is also a fair share of walking involved. And it’s all around the cobbled alleys of Trastevere, so you don’t want to wear high heels.
• Keep a bit of empty stomach. Lots of tastings in this 4 hours Rome food walking tour, delicious and authentic food that you don’t want to miss.
• Don’t be late. The tour takes place in the evening and it’s pretty full of activities so you want it to start on time.
• Ask questions. If something is not clear or you want more explanation, ask away to your local guide, they will be happy to answer and give more tips.
• Stay close to the group. Your guide will give tips and anecdotes both at the stops and long the way. It’s very interesting so you want to take in as much as you can.
• Bring a bottle of water. You will have drinks at every stop, but especially in summer, you want to keep hydrated when walking. You can fill your bottle at the public fountains very common in Rome.
• Bring a camera. The neighborhood is very photogenic and so are the places you will visit and the dishes you will eat. You might want to take home some visual souvenir.

Location and how to reach your meeting point

The meeting point for this tour is Piazza San Bartolomeo all’Isola on the Tiber Island. Right between the Fatebenefratelli Ospital and San Bartolomeo all’Isola Basilica.

Located between the Trastevere neighborhood and the Jewish Ghetto, it’s pretty easy to reach. If you are coming from Trastevere railway station, you can take tram 8 and get off at Belli stop. If you are in the Trastevere neighborhood, you can reach on foot, and once along the Lungotevere, you cross Ponte Cestio Bridge and you’ll immediately spot the church and your guide.

If you are coming from the Jewish Ghetto, you will need to cross the ancient Ponte Fabricio bridge from Lungotevere de’ Cenci and you will be quickly at your meeting point.

Why take this Trastevere food walking tour in Rome?

If it’s your first time in Rome and you are not familiar with the flavors of the local cuisine, this Trastevere food tour is for you. As this is part of the city center, it’s easy to fall into the tourist trap. This is one of the main reasons I recommend booking a tour with a local expert.

Not only you will enjoy an evening of delicious food, but you will also get to know the right places where to eat authentic Italian cuisine rather than tourist menus. Trastevere is very popular among tourists as well as locals, and it’s important to know where to go.

On top of that, the neighborhood has a very old history hardly known by most. This type of Rome walking tour takes new travelers to discover a side of the city that otherwise they won’t probably understand fully.

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About The Author: Angela Corrias

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2 thoughts on “Twilight Trastevere Food Tour: Eating and Laughing With Eating Europe”

Looks like that food tour would be a good start to tour Italy!

It is! We had a great time :)

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