le 5 terre tour

Cinque Terre: a first-timer’s guide

Apr 8, 2024 • 13 min read

The Cinque Terre villages are unforgettable – here's how to build a perfect first trip © melis82 / Getty Images

So pretty that it inspired a Disney movie ( Luca ),  Cinque Terre ("five lands") consists of five startlingly photogenic fishing villages on  Italy's northwest coast, their candy-colored houses stacked down the sides of ravines and on top of cliffs. With sea, great food and wine, jaw-dropping views and photo opportunities at every turn, this is everything people love about Italy.

Today, however, that beauty is also its curse – it's one of the most overtouristed parts of the Bel Paese, with thousands of daytrippers crowding into the narrow streets, eager to take a couple of quick shots for the 'Gram and then leave. Is Cinque Terre overcrowded? Absolutely. Does that limit your enjoyment? Not if you take your time. Most people day-trip around the five villages, but stay longer – even three or four days – and you'll get a real appreciation of this extraordinary landscape.

One of the most remote parts of Italy – the single road arrived in the 1960s, and the railway a century earlier – Cinque Terre has always been a place of visceral beauty. Look up beyond those colored houses: for over 1,000 years, the residents have terraced the cliff sides and cultivated olives and wine that were once the toast of Europe's top tables.

Today, the entire area is a national park that celebrates human ingenuity as well as Mother Nature, with around 120km (75mi) of footpaths allowing you to explore it in the raw. But as well as a place to walk, this is also a place to relax. Watch the waves beat against the rocks from one of the medieval castles scattered along the coast – a hallmark of  Liguria , the wider region. Drink a glass of wine cultivated on those very cliffs. Watch the sunset set the sea aflame. And rejoice that you chose more than a day trip. 

This guide to Cinque Terre shows you how to make the best of your trip to this bucket-list Italian destination.

Want more Italian seaside fun? Head to these beautiful beaches

Introducing Cinque Terre's five villages

Riomaggiore.

Vibes: The southernmost village packs fine-dining restaurants and good bars into its teeny terraces. If you're wondering where to start in Cinque Terre, this is your best bet.

See: Castello di Riomaggiore, the clifftop castle overlooking the village

Eat: In the mornings or for lunch on the run, grab a pastry or piece of focaccia at  Panificio Rosi . The best views in town are from  A Pié de Ma , a superb wine bar and restaurant on the cliffs that has an unbeatable selection of local wines by the glass. Run by Sicilian brothers,  La Lampara is a superb seafood restaurant.

Stay:  Locanda Ca da Iride has simple, comfortable rooms (but no breakfast) in the higher part of the village.

Vibes: Arguably the prettiest part of Cinque Terre, cutesy Manarola has cottages stacked up and over the cliffs, as well as the area's loveliest main street, which spirals down a canyon to the water's edge.

See: Take the footpath forking upwards from the north side of the village to find yourself immersed in cliffside vineyards with spectacular sea views.

Eat: From breakfast to late lunches,  Cappun Magru is the place for exceptional sandwiches, pastries and cakes, all washed down with local wine. You can't beat  Nessun Dorma for an aperitivo with a view – it's jammed onto the cliffside and delivers sunset views.  Da Aristide is a lovely family-run restaurant in the heart of the village. Try the muscoli ripieni – mussels stuffed with mortadella, parmesan and egg by nonna Grazia.

Stay:  Posidonia is a sweet guesthouse with wonderful owners in the quiet, higher part of the village.

Vibes: Tiny Corniglia , perched high above the seas, is the only clifftop village in the region. From up here, you can see all of Cinque Terre.

See: Take in the views as you climb (or, easier, descend) the 383 steps between the sea-level train station and the village.

Eat:  Dai Luca offers panini, foccacia and street food for snacks or meals on the run, while the wine bar  Terra Rossa has a lovely selection of local dishes and drinks overlooking a pretty garden.  A Cantina de Mananan is a lovely osteria (cafe) in the village serving the best Cinque Terre ingredients.

Stay:  Il Carugio di Corniglia has rooms and apartments overlooking the sea. 

Vibes: The busiest village, Vernazza was the most important in the past – though it's crowded, head up the steep staircases to quiet medieval alleyways – as twisty and atmospheric as the caruggi of regional capital Genoa.

See: Wander round the small  harbor and step into the atmospheric 13th-century church of  Santa Margherita d'Antiochia .

Eat: Top breakfast spot Il Pirata delle Cinque Terre has Sicilian granita and pastries in the morning, as well as excellent lunch and dinner. Grab a snack or pasta box at  Pippo a Vernazza and wash it down with a wine tasting at nearby  Cantina Cheo .  Ristorante La Torre has spectacular views of the sea (though it's a hike to get there).

Stay: Restaurant  Gianni Franzi also has rooms scattered throughout the village, most of which have spectacular sea views.

Monterosso al Mare

Vibes: With its long, sandy beach, this – usually known as plain " Monterosso " – is the largest village and the one that most resembles a regular beach resort.

See: Wander through the warren of the old town and head up to the humbug-striped  Convento dei Cappuccini to see a Crucifixion by Van Dyck.

Eat: Start the day with pastries from  Pasticceria Laura ; to go all out, try the torta monterossina , stuffed with jam and chocolate. You could spend a whole day at  Buranco – an agriturismo, vineyard and restaurant just outside the center. Take a bottle for a wander round the vineyard, then settle down to a superb home-cooked lunch. Local legend  Miky Ristorante has been a must-visit since 1980.

Stay: Friendly  Hotel Marina is near Buranco, just outside the historic center of the village.

When should I go to Cinque Terre?

Like the rest of Liguria, Cinque Terre enjoys beautiful, not-too-hot summers. Unlike nearby resorts along the Italian Riviera, however, this isn't really somewhere to flop on a beach – not least because Monterosso has the only real beach, with sand and small pebbles. The other villages either have rocky coves, boulders doubling as diving boards or harbors to swim in. Since most visitors come for an active trip with plenty of hiking, spring and fall are a better bet. Crowded throughout the year – unbearably so in summer – the area is quieter in winter, though it's not always possible to hike due to the weather. Cross-reference your dates with Italian public holidays, as the villages can be impossibly busy with daytrippers.

Italian locals share their favorite places to avoid the crowds on vacation

How much time should I spend in Cinque Terre?

The vast majority of visitors come here for a day trip, and while it's possible to visit all five villages in a day, to do so is to completely miss the beauty of the area. Rather like Venice, Cinque Terre is so popular, and so crowded, that if you just have a quick glimpse, you're likely to end up disappointed.

Instead, you probably need at least three or four full days in Cinque Terre to get a true taste. That gives you time to see the villages, walk some of the Sentiero Azzurro paths, sit back with some of the local wine as you take in the views, and even visit some of the villages further up the cliff sides. Spend a week, and you can add lesser-known hikes and visit some of Italy's most spectacular vineyards. Even longer is better – I spent two weeks on my first trip and enjoyed every minute.

Is it easy to get into and around Cinque Terre?

This is a relatively tough-to-reach location, which makes it even more important to spend as long as you can here. The closest airports are Genoa and Pisa – both are around 1-2 hours by train from Cinque Terre, depending on connections.

One extremely important point: driving here is absolutely to be avoided. Parking is extremely limited, expensive, and usually a long, steep climb outside the villages (only residents are allowed to park inside). The narrow, clifftop roads can also be frightening for newcomers to the area – the Amalfi Coast has nothing on these lanes, and even as a seasoned Italian cliffside driver, one time in Cinque Terre was one time too many for me. Even if you already have a car on your trip, it's best parking outside Cinque Terre (try La Spezia or Levanto) and coming in on the train. You have my word on this.

The best way to travel between the villages is definitely by rail. Trains run around every 15-20 minutes throughout the day, stopping at each of the five villages – the journey time between each stop is only a couple of minutes. Tickets cost €5-10 per journey (even if you're just doing a two-minute hop) depending on the season, and it's often better value to buy a timed  Cinque Terre Card , which allows unlimited train travel between Levanto and La Spezia (the cities north and south of the area). The card also includes hiking fees, as well as bus travel to the more remote villages. Proceeds go to the national park.

You can also get around by boat.  Navigazione Golfo dei Poeti runs between La Spezia and Levanto, calling at all the villages.  Golfo Paradiso has a line from Genoa. Services can be suspended in bad weather, however, and boarding with a lot of luggage can be tricky. 

In the villages themselves, the only real option is walking – and they are steep. Those with mobility issues will certainly find it difficult. The centers of Corniglia and Vernazza are largely flat, as is the beach area of Monterosso. Manarola and Riomaggiore are trickier for anyone with mobility issues.

Top things to do in Cinque Terre

Hike (some of) the sentiero azzurro.

The most famous of Cinque Terre's paths is the Sentiero Azzurro (Blue Trail), which links all five villages across the cliff sides (it's marked as SVA on maps). In recent years, it's been rare that you'll find it fully open – winter storm damage means that some long stretches are closed. The easiest stretch – which is actually more of a moderate level – is Corniglia to Vernazza (2.5 miles, with a steep downhill section at the end). To get updates on closures, check the national park website before you head out.

See the coastline from the sea

Take a boat with Navigazione Golfo dei Poeti to see Cinque Terre's extraordinary landscape from the sea. It gives you an idea of the remoteness of the place – there wasn't a road here until the 1960s – and of how the locals have sculpted terraces from the sheer cliffs, making an uninhabitable landscape productive. Docking at the villages' tiny harbors is a memorable experience, and you can go onwards to La Spezia or (my pick) Levanto.

Walk the Via dell'Amore

Cinque Terre's most famous walk has always been the Via dell'Amore – the flat, accessible, 1km (half-mile) path between Riomaggiore and Manarola. Closed since 2012 due to landslide damage, it's due to reopen in July 2024 for guided tours only. I got a  sneak peek last year and was impressed – the tours explain the rich history of the area and make you look beyond those color-popping houses.

Taste the local wine

For centuries, Cinque Terre has been known for its wine: sea-flecked salty whites grown along the cliffs. Try it by the glass at bars like  A Pié de Ma in Riomaggiore or  Cappun Magru in Manarola – both of these offer wine flights and tastings.

My favorite thing to do in Cinque Terre

Time for more wine: for me, nothing tells you more about Cinque Terre than perching high up in the hills, hearing how the locals have produced bottles that, in the Renaissance period, were so famous that they graced the tables of kings and popes. Tilling those cliffsides is backbreaking manual work, and while the vineyards are a fraction of what they were, they're important for stabilizing the increasingly fragile landscape and warding off the effects of climate change. 

The best – and most fun – way to understand this is with a vineyard tour. You'll catch me high up on the hills above Vernazza on a tour from  Cheo – from the vineyards, there are jaw-dropper views of the village, castle and sea below. Don't forget to try the heavenly sweet sciacchetrà wine that Cinque Terre is famous for – that sea-salt breeze adds an incredible tang.

How much money do I need for Cinque Terre?

Cinque Terre is expensive by Italian standards – visit in the high season or on a weekend, and you can expect to see prices double. Accommodation is particularly expensive in relation to the quality of what's on offer – there are very few hotels here, and usually your best bet is an affittacamere – room rental without breakfast. Accommodation in La Spezia or Levanto is usually cheaper and less problematic in terms of homeowners turfing out local renters to create Airbnbs, a major issue in the villages. Having said that, Cinque Terre's magic is especially strong at night.

You won't find any bargain restaurants or trattorias – prices are up there with high-end joints in major cities – but on the plus side, Liguria is the home of Italian street food, and there are plenty of small bakeries offering tasty snacks like focaccia that are good for lunch. 

Average daily cost for:

• Hostel room €20-40 (dorm spot)
• Basic room for two €130-250
• Self-catering apartment (including Airbnb) €150-250
• Public transport ticket €5-10
• Coffee €1-4
• Sandwich €6-12
• Dinner for two €60-150
• Glass of Cinque Terre wine €6-15

Bring layers, no matter the season 

Weather changes fast on the Liguria coast, and even in the hottest summer months, you'll probably need a jacket or sweater at night – as well as if you go out on a boat during the day.

Be prepared to walk… a lot 

Don't underestimate how challenging the villages can be for those with mobility problems. Even if you're not planning to hike, Manarola and Riomaggiore are extremely steep. Be aware of that when you book your accommodation, too – there are limited porter services, and you should be prepared to cart your luggage up the cliffside.

Buy a Cinque Terre card

Village hop without counting the cost. The card includes access to all the hiking trails and allows you onto the bus routes to villages higher up on the cliffs. The proceeds go to the national park.

If availability is limited in the villages, stay in Levanto or La Spezia 

Levanto and La Spezia bookend Cinque Terre and are included in Cinque Terre train tickets, so if you're booking last minute and the villages are sold out, try here (I prefer Levanto – La Spezia is a bigger city).

Support local businesses

Like all overtouristed areas, Cinque Terre's future depends on how tourists treat it. Shop at local artisan shops for souvenirs and eat at restaurants that utilize local products like marinated anchovies and regional wine. The latter is an important one – young locals replanting vineyards are helping to stabilize the fragile cliff terraces.

Take care on the trails

Cinque Terre's footpaths are so famous that you can often feel cushioned against nature, but these are vertiginous, cliffside trails that at times are lethally narrow. Always stop to take a photo, rather than walking with your camera, to avoid missteps. Wear decent shoes (flip flops are banned and there are checks at the trailheads) and bring plenty of water, as there's very little shade. Always stick to the designated path – this is an exceptionally fragile environment. And, of course, don't litter.

This article was first published Mar 1, 2018 and updated Apr 8, 2024.

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Home » Europe » Italy » Cinque Terre

CINQUE TERRE Itinerary • MUST READ! (2024)

Cinque Terre, Italy is one of those rare destinations that enchants you easily — once you arriver, you instantly know your time there will special! After all, having survived years of conflict and isolation, Cinque Terre’s enduring beauty and grace is almost miraculous. Our Cinque Terre itinerary will help you find that magic for yourself.

From vibrant Riomaggiore in the south to trendy Monterosso in the north, the villages of Cinque Terre each bring something unique! There are also some epic hiking trails connecting the five village of Cinque Terres attracting eager hikers year after year.

You know, there’s something truly satisfying about walking for hours and hours and rewarding yourself with an Italian pasta classic — an irresistible potion of indulgence that encapsulates our Cinque Terre itinerary!

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Best Time to Visit Cinque Terre

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Knowing when to visit Cinque Terre is key to having an amazing trip! It’s also important to know which Cinque Terre attractions you’re visiting. Are you looking forward to long days spent beachside? Or is it the invigorating hikes between the mountains that call you to vacation in Cinque Terre?

If it’s beach time that you’re after, then June to September is your best bet. Temperatures can reach as high as 90°F, but you’ll also have to contend with the crowds and steep prices!

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Shoulder season tends to be the best time to visit Cinque Terre, especially for hikers. This runs from March to May and September to October. We recommend going in September when the crowds are sparser and prices fall. Apart from a few rainy days, the weather is perfect for long days hiking!

November to February is low season in Cinque Terre and the frequent rainfall means neither the beaches nor the mountain trails are appealing. If you travel to Cinque Terre in December, though, there is a stunning nativity scene on display in Manarola, as well as a beautiful Christmas atmosphere!

First things first, there are five Cinque Terre towns: Monterosso, Vernazza, Corniglia, Manarola, and Riomaggiore. Together, the towns and the surrounding countryside form the area of Cinque Terre — which literally means “five villages!” Knowing where to stay in Cinque Terre can be tricky but we’ve got insider access to make your choice so much easier!

No matter how many days in Cinque Terre you plan on spending, we recommend choosing one or two towns as a base and visiting the others. Looking at a Cinque Terre map, you’ll see that the Cinque Terre towns run in a row from Monterosso al Mare in the north-west to Riomaggiore in the south-east.

Monterosso is the largest of the villages, making it an ideal base when touring Cinque Terre! From budget hotels to luxury resorts, it has a range of accommodation options to suit all travelers! Monterosso also boasts a lovely sandy beach and is close to the Cinque Terre National Park for stunning hikes.

Our itinerary for Cinque Terre recommends that you spend the second night in Vernazza. Most of the hotels are right on the piazza and have harbor views! There are also some of the best hostels in Cinque Terre   based here. It’s also one of the more peaceful towns since most visitors tend to be there on a day trip.

If you’re fortunate enough to have 3 days in Cinque Terre, Riomaggiore is the natural finishing point. It has a lively nightlife scene and doesn’t compromise on that Riviera charm!

Best Hostel in Cinque Terre – Mar-Mar

Mar-Mar is the undisputed winner when it comes to the best place to stay in Cinque Terre on a budget! It’s located in Riomaggiore, with easy access to the town’s attractions, train station, and shops. The dormitories have large beds and the hosts are very welcoming!

Best Airbnb in Cinque Terre: Self contained spot overlooking the Med!

This authentic stone-clad and low timber beamed villa overlooking the Med is a great way to sample life in Cinque Terre. It’s only a 10-minute walk from the town center if you start to get bored with the atmosphere on your private balcony and fancy something a little more bombastic.

Best Budget Hotel in Cinque Terre – Albergo Barbara

It’s impossible to beat Albergo Barbara for luxury on a shoestring! Rooms are spacious, comfortable and inviting, many with sea or mountain views! The staff is warm and helpful, and everything is kept in perfect shape. The hotel is in the heart of Vernazza, on the waterfront, an unbeatable location!

Best Luxury Hotel in Cinque Terre – Hotel Porto Roca

Hotel Porto Roca is the closest Cinque Terre’s villages to come to luxury! This four-star hotel in Monterosso is situated in a villa high up on the cliff, offering sublime views. The rooms are comfortable and most have private balconies with sea views. The hotel also has a gourmet restaurant and a number of free services, like transfers and beach chairs!

Many visitors wonder how long to spend in Cinque Terre, but trust us when we say you can do the area in a few hours or you can it in a few days depending on what you want from it. However, we recommend spending at least one night in this unique region as a day trip doesn’t really capture its quintessence.

Our 3-day itinerary in Cinque Terre starts in Monterosso and finishes in Riomaggiore but this can easily be customized to accommodate your own ideas on how many days to spend in Cinque Terre!

For those who arrive by car, Monterosso is the best place to start your Cinque Terre itinerary since it has a relatively affordable parking lot. Riomaggiore and Manarola also have parking lots but they are outside the towns. Corniglia and Vernazza, meanwhile, have very narrow roads and even fewer parking spaces. You could also park your car in La Spezia and then use the train to get around your Cinque Terre itinerary!

The train is a lifesaver for most tourists on a trip to Cinque Terre! It runs between all the villages and La Spezia, meaning you can always just walk to one village and take the train back to your base town!

The classic way to get around is, of course, walking! The trail between the villages is just under eight miles which can comfortably be done in even a half-day if you are remotely fit. However, make sure to research your path since parts of the trails are often damaged and impassable.

Monterosso Town | Monterosso-Levanto Trail | Paragliding/Boat trip | Monterosso Beaches | Sunset and Dinner

Our itinerary for Cinque Terre starts by introducing you to Monterosso, the biggest of the Cinque Terre villages! Whether you’re hiking to Levante or paragliding over the town, you’re guaranteed to have a marvelous time!

Day 1 / Stop 1 – Monterosso Town

• Why it’s awesome: With Monterosso’s pretty medieval architecture and stunning sea views, you’ll feel like you fell into a fairytale!
• Cost: Free!
• Food nearby: Stock up on some sweet energy at Wonderland Bakery! There are also a number of yummy savories like fresh focaccia and panini!

Monterosso may have a small population (under 2000 people) but it certainly isn’t short on charm! The village is full of quaint Cinque Terre landmarks and authentic Italian traditions so it’s important to soak it all in during your Cinque Terre Itinerary!

Start this short Cinque Terre walking tour with the Church of Saint John the Baptist. You’ll easily recognize this landmark by its striped marble exterior. It’s been in use since the 14th century! Many of the paintings, as well as the baptismal font, are from this period. The large altar was an addition in the 18th century.

The Oratorio Mortis et Orationis is located off the same square as the cathedral. It’s home to a religious brotherhood founded in the 17th century to assist widows, orphans and castaways. Oratorio Santa Croce, on the other hand, is an older order which ran the local hospital until the mid-17th century.

There’s a short walk to Torre Aurora which was originally a Genoese lookout tower in the 13th century! It was renovated to become the Church of Saint John the Baptist’s belltower in the 16th century. From this area, you’ll be afforded panoramic views of the other four Cinque Terre villages!

Just a bit further up is the Monastery of the Capucines and the Church of San Francesco. The church originated in the 17th century and has some fabulous artworks, including a painting of the crucifixion by Flemish artist Antoon van Dyck!

Insider Tip: Many of the churches you’ll visit are still functional and hold mass for the local community. Why not check the times when you’re there and see if you can make it for the next mass? It’s a great way of experiencing local life!

Day 1 / Stop 2 – Monterosso – Levanto Trail

• Why it’s awesome: This trail stands out from its peers due to its tranquility and beauty!
• Food nearby: Make sure to carry enough water for your hike, especially during summer! It may also be worth it to take an apple or orange with you. You’ll find plenty of eateries in Levante — we recommend Trattoria Antico Tannino!

Not one day in Cinque Terre should go by without a walk and this is the perfect trail to take out of Monterosso! It takes around two or three hours. The trail starts at the end of Fegina Beach and is well-marked throughout. The paths are a bit narrow but this is not a problem since there are fewer people here than on the other Cinque Terre trails!

The views of the Cinque Terre towns, as well as the glimpses of the islands of Palmaria, Tino, and Tinetto, are worth the effort! At parts of the trail, you’ll walk on top of sheer cliffs so you’ll see more of the open sea than the Cinque Terre shoreline. On the clearest days, you may even see Portofino and the Maritime Alps!

At about 980 feet above sea level, there’s a sign pointing to San Antonio del Mesce, an ancient church that’s further. It offers splendid views if you’re willing to take the trip! Casa Lovara is another landmark that you can visit. It occupies a slopeside position, surrounded by terraced fields!

Insider Tip: There is a number of steep steps on the Monterosso side of the trail. To avoid climbing them, turn the trail around by taking the train to Levanto and then walking back to Monterosso! Remember to wear sturdy shoes and take lots of water!

Day 1 / Stop 3 – Paragliding/Boat trip

• Why it’s awesome: Admire Cinque Terre with a bird’s eye view while getting your heart rate pounding!
• Cost: Paragliding is around $190 USD, while a two-hour boat trip costs around $100 USD.
• Food nearby: Most boat trips will include snacks and even prosecco! Paragliding trips may do likewise but for those which don’t, take water with you.

If we’re honest, views of Cinque Terre are key to a great Cinque Terre itinerary! You’ll get plenty from the mountain trails but for new perspectives, book a paragliding or boat tour!

There are a few options for paragliding in Monterosso depending on the season. The fall starts at the top of one of the nearby hills and lasts 15 to 20 minutes before you land on the beach in Monterosso. During that time, the views of the town, the sea, and the other Cinque Terre towns are breathtaking! The cost generally includes transport to the starting point and insurance.

Boat trips are one of the best things to do in Cinque Terre so it’s no surprise that there are multiple companies offering this activity! In around two hours, you can cruise all the way to Riomaggiore, bypassing the other three Cinque Terre towns. One of the highlights of these boat rides is the stops at beaches which can only be reached by boat!

Insider Tip: If you’re on a budget, swap a pricey boat trip for a quick ferry ride to nearby Vernazza! The journey will take just ten minutes, but it will allow you views of Cinque Terre from the sea at a much more affordable cost!

Day 1 / Stop 4 – Monterosso Beaches

• Why it’s awesome: There’s no better place to cool off from hiking than the sublime beaches of Monterosso!
• Cost: Free ($9 USD for a sunbed and around $28 USD for two sunbeds and an umbrella for the day)
• Food nearby: Head to Slurp! Gelato Artigianale for the literal cherry on top of your beach time! La Cantina Di Miky has a menu of local cuisine and offers great views!

After such a busy day exploring the area, it’s time to put beach time on the Cinque Terre itinerary! Monterosso may be squeezed between the hillside and the Ligurian sea, but it still manages to have the best beach in Cinque Terre, Italy, so don’t miss out!

The public beaches of Monterosso don’t have any facilities and aren’t as popular as the nearby private beaches. These resort-style beaches charge you to use the beach in the form of hiring out sunbeds and umbrellas.

For a typical sandy beach, head to Fegina Beach opposite the train station. It’s in the newer part of the village and has all the facilities to make your afternoon by the sea comfortable and fun! You’ll find restaurants, bars, and gelato parlors along the promenade!

Another good choice is Old Town Beach. It’s the starting point for the hiking trail to Vernazza and also a center to hire boats. Nevertheless, it’s sandy and quite pleasant.

Day 1 / Stop 5 – Sunset and Dinner

• Why it’s awesome: The combination of the mountain, the colorful village and the glistening sea is ideal for a picturesque sunset!
• Cost: Free (plus the cost of dinner)!
• Food nearby: Bar Bagni Alga is ideal for drinks before dinner. It’s right on the seafront so you’ll have a great sunset view! For a gourmet dinner, you can’t go wrong with Il Casello with its sea views and expert Ligurian cuisine!

Most tourists tend to spend sunset in Manarola, but if you’re not doing the Cinque Terre in one day, then it’s worth watching the sunset in Monterosso! Since it’s also dinnertime, we recommend getting a table with a view and toasting your first day on vacation in Cinque Terre as the sun sets!

If you’re looking for a vantage point to see the town in the fading light, you could retrace your steps towards the Torre Aurora, which will offer you the desired views. However, it’s worth remembering that the sun in Monterosso sort-of “disappears” around the mountain, rather than vanish low on the horizon. This means you’ll get the most atmosphere and best photos watching the sunset on the sea.

There are many seaside bars, gelaterias, and restaurants for you to choose from. Choose one with hearty local Ligurian specialties like fish fry, pesto Genovese, and salted pies! There isn’t a better conclusion to day one of your Cinque Terre itinerary!

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Vernazza Town | Vernazza to Corniglia Trail | Corniglia Town | Corniglia to Manarola Trail | Sunset in Manarola

Our 2-day itinerary in Cinque Terre recommends that you spend your second day in Vernazza. It’s an ideal base for exploring an additional two Cinque Terre villages. With this quaint village, today’s itinerary will read like a Cinque Terre Italy map to paradise!

Day 2 / Stop 1 – Vernazza Town

• Why it’s awesome: Few would disagree when we say that Vernazza is the most charming of all the Cinque Terre towns!
• Food nearby: Gelateria Il Porticciolo should be your go-to for a generous scoop of homemade gelato! If you need a larger meal, try Piadiamo Vernazza, which sells an Italian spin on wraps.

Vernazza is the only village in Cinque Terre with a proper harbor, and this shabby-chic area is only a taste of all the town has to offer! It’s a postcard-perfect town of Genovese, with alleyways and pastel-colored buildings that will fill your weekend in Cinque Terre with wonder and adventure!

The town is best explored with another DIY Cinque Terre walking tour since it is traffic-free and has accumulated so many historic monuments since it was first documented in 1080!

Start with the Church of Santa Margherita d’Antiochia. Its fairytale octagonal tower and romantic peach facade make it a popular choice for local brides, as well as a favorite with visitors! Saint Margherita is the town’s patron saint whose bones washed ashore in Vernazza! The relic was later lost and refound, incentivizing the townspeople to build a church on the site her bones were found!

Next up, wander down the cobbled Via Roma towards Piazza Marconi on the seaside. Here, pull up a chair at one of the charming cafes as you soak in the atmosphere!

Day 2 / Stop 2 – Vernazza to Corniglia Trail

• Why it’s awesome: The allure of incredible photographs of both Vernazza and Corniglia is a major drawcard!
• Cost: $8 USD for a day pass to the Cinque Terre National Park.
• Food nearby: Unbelievable views and scrumptious Italian food is what you’ll find at Camere La Torre, which is on the Vernazza hillside, along the trail!

Those touring Cinque Terre in a rush tend to forget Corniglia, but this is such a rookie mistake! Corniglia has plenty of amazing Cinque Terre attractions and the walk from Vernazza is just incredible!

The trail between Vernazza and Corniglia reaches around 700 feet above sea level, the highest point on the Cinque Terre coastal trail! This means that the views on the hike are out of this world! The hike starts with a steep incline and passes a fortification tower where you can get stunning views of Vernazza, as well as Monterosso in the background.

The landscape of the trail makes for wonderful surroundings as you pass cypresses and prickly pears. You can also spot the village of San Bernadina higher up on the mountain and the sight of approaching Corniglia is magnificent! Manarola also makes a background appearance.

Insider Tip: It’s likely that your 2-day itinerary in Cinque Terre includes lots of walking so you may want to buy the Cinque Terre Card for 2 days at $16 USD. It includes the parks shuttle bus and Wifi. Additionally, unless you’re willing to make return trips for your hikes, you will be using the train so we recommend that you purchase a Cinque Terre Train Card from $25 USD. This allows you access to the Cinque Terre National Park, as well as unlimited travel on the Levanto-La Spezia line that connects the Cinque Terre towns. You can buy the Cinque Terre Card online or at any of the train stations.

Day 2 / Stop 3 – Corniglia Town

• Why it’s awesome: Corniglia is seldom visited, so you’ll have this precious town almost to yourself!
• Food nearby: Alberto’s Gelateria should be your first stop for some refreshing ice cream! Have a hearty lunch of pasta and pizza at Food and Sea in the main square.

Corniglia, surrounded by vineyards, sits majestically on a hill that seems to tumble into the sea! As you enter Corniglia on foot, be thankful that you are not hiking up the 377 steps from the railway station!

Corniglia is the most underrated town in Cinque Terre. Although many skip it, the village has plenty of charm with its own narrow alleys and colorful houses that have a timeless appeal! Corniglia also has the rarest of all Cinque Terre attractions: silence! Corniglia is naturally sleepy but still has a number of things to see at a leisurely pace.

The main landmark is the Church of Saint Peter. It was built in the Gothic style but also has some elegant baroque additions to admire! The highlight is the gorgeous stained glass window behind the altar.

The Oratory of Saint Catherine is another key religious attraction in Corniglia, but if we’re being honest, it’s the views from the terrace at the back that we love! It’s in the heart of Corniglia in the Largo Taragio Square and was built in the 18th century.

Insider Tip: If you’d like to cool down before the next leg of the hike, you can climb all the way down to the seaside where you’ll find a small pebbled cove that’s good for swimming!

Day 2 / Stop 4 – Corniglia to Manarola Trail

• Why it’s awesome: An invigorating walk in nature with a break in a medieval town is always a winner!
• Food nearby: L’Arcobaleno in Volastra will give you a hearty welcome and generous helpings of pasta and seafood!

The famous Azure Trail may be closed due to landslides, but the alternative route is almost as good to put on your Cinque Terre itinerary! It veers deeper into the countryside, away from the seaside, but still has those picture-perfect vistas you’ve come to expect from Cinque Terre!

The first part of the trail is quite steep for around 30 minutes, but the next hour and a half is thankfully flat! The rocks are painted with directions; be sure to head in the direction of Volastra. Once you’ve turned off in this direction, the path is quite narrow and rocky and features sharp drops into the sea, so take it slow!

Volastra is a small town occupying a splendid hilltop position! This is a heavenly pitstop for water. The town is surrounded by olive groves that produce Cinque Terre’s olive oil, so you’ll even have the opportunity to do some souvenir shopping!

Day 2 / Stop 5 – Sunset in Manarola

• Why it’s awesome: Manarola’s mountainside position gives it lots of character, as well as the best sunsets in Cinque Terre!
• Food nearby: Nessun Dorma, nestled on the hillside, offers the iconic view of Manarola (some say it’s the best view in Cinque Terre)! It also serves quality local wine and bruschetta (small pieces of bread with toppings).

Manarola is thought to be the oldest of the Cinque Terre villages and produces the region’s sweet wines! It’s no surprise, then, that it’s one of the most popular Cinque Terre points of interest!

If you have enough energy on arrival in Manarola, take a stroll through the town and visit the Church of San Lorenzo. It was built in 1338 to honor the town’s patron saint. While the building is small and unassuming from the exterior, it conceals beautiful Baroque features like vaulted ceilings! The adjoining bell tower was originally built for defensive purposes.

The essential thing to do in Manarola is to watch the sunset before taking the train back to Vernazza. Photographers flock to Manarola for this event and you should, too, so time your arrival! If you can bear a bit more hiking, take the first 980 feet from Manarola on the Azure Trail towards Corniglia (the only part that is open to the public). It culminates in a panoramic viewing point of the region which is the absolute best place to watch the sunset behind Manarola!

Otherwise, grab a table at one of the trendy bars or restaurants. Nessun Dorma is our favorite, but you’ll easily find more central options!

Mar-Mar is the undisputed winner when it comes to the best place to stay in Cinque Terre on a budget! It’s located in Riomaggiore, with easy access to the town’s attractions, train station, and shops.

• Linen Included

Vernazza Buildings | Cinque Terre Wine Tour | Via Del’Amore | Riomaggiore Ring Trail | Riomaggiore Nightlife

After two days in Cinque Terre some visitors are at a loss of what to do in Cinque Terre next, but there’s no need for you to feel that way — not with our exciting Cinque Terre itinerary! Today you’ll spend the morning in Vernazza and the night in Riomaggiore!

Vernazza Historic Buildings

• Vernazza’s charming buildings are full of history!
• Be sure to visit the Sanctuary of Our Lady of Regio to visit an icon dating from the crusades!
• The atmospheric castle ruins are also worth exploring!

Having seen almost the entire region with your 2 days in Cinque Terre, you’ll probably agree that Vernazza is the best place to wake up on the final day of your Cinque Terre itinerary! Before departing the town, take a few hours to explore the parts you didn’t manage to see already, especially the Sanctuary of Our Lady of Regio.

This rustic institution is just over a mile from the train station in an area thought to be the original location of Vernazza before it moved closer to the sea. The trail will take you around 45 minutes. The sanctuary dates from the 11th century and is home to the somewhat famous Madonna di Reggio. This black-skinned Madonna is also often called l’Africana and, according to legend, arrived in Vernazza during one of the crusades! If you happen to be here on August 1st, the festival of Madonna di Reggio is truly something to experience!

In the Luvegu part of Vernazza, you’ll find the remains of a once-mighty castle! Since the castle was a look-out point for incoming pirate attacks, the tower and grassy park provide excellent views of the area!

Cinque Terre Wine Tour With Tasting and Snacks

• The vineyards of Manarola are responsible for Cinque Terre’s excellent wines!
• You’ll learn all about the process of winemaking in Cinque Terre!
• Best of all, this tour includes wine tastings alongside snacks!

Cinque Terre may be situated on a precarious mountain slope, but that hasn’t stopped locals from producing a variety of first-class wines! This laidback tour is the perfect treat to put on a 3-day itinerary in Cinque Terre since it allows you to explore more of the region’s rich culture!

Cinque Terre produces white and red wines, as well as Sciacchetrà, a sweet wine. This tour will give you insider access to the production of white wine in the area. There are three different white wines to taste and the vineyard will also provide local snacks like focaccia and local cheese. If you find yourself falling for any of the wines, you’ll be able to purchase a bottle or two to enjoy at home!

The vineyard itself is also an attraction in its own right. It’s tranquil and offers spectacular views of the seaside. The guide will also take you to a nearby hill for even better views of the sea and countryside!

The Via Dell’Amore From Manarola

• This so-called “lover’s lane” is the most romantic and famous part of the Cinque Terre trails!
• The trail connects Manarola and Riomaggiore in just under one mile!
• Due to landslides, only a small part is open to the public but it is worthwhile!

During the construction of the railroad between Manarola and Riomaggiore, the Via Dell’Amore was a footpath for workers. Legend has it that the path soon became a secret meeting place for lovers from the two towns!

A 2012 landslide resulted in the closing of the trail, but it has been under restoration and the first part was opened to the public in 2015. The rest will only open in 2021, but there is a small part of around 650 feet that you can visit on the Manarola side, so you’ll have to take the train to Manarola.

The trail starts right at the Manarola train station, running until the Bar Via Dell’Amore (which is, unfortunately, still closed). A wonderful bonus is that wheelchair users can visit since it has been smoothed into a ramp! The small section that you can visit allows beautiful views of the mountains and the sea! There is a door with clear signage to tell you when it’s time to turn around. On the upside, there are a few chairs for visitors to sit back and take in the view!

Riomaggiore Ring Trail

• This easy trail offers fantastic views of the seaside and mountains of Cinque Terre!
• At just over 2 miles, you can complete this trail in just an hour and a half!
• The trail also bypasses the serene Sanctuary of Montenero!

The Riomaggiore Ring Trail is one of the most rewarding places to visit in Cinque Terre! It has views, shade, and a cultural attraction — what more could you ask for from our Cinque Terre itinerary?

We recommend that you start this trail at Riomaggiore’s parking lot. This way, the path will rise more gently than if you walked in an anti-clockwise direction on the loop!

After an hour of passing dense foliage, you’ll reach the Sanctuary of Montenero, one of the Cinque Terre landmarks that dominates Riomaggiore. It was a parish church built in the 11th century to protect an icon of the Madonna and was later renovated into the pretty structure you see today.

The church sits at 1100 feet above sea level, allowing sweeping views of Liguria! From the Maritime Alps to the island of Corsica, there are a lot of natural landmarks to spot! The walk downhill to Riomaggiore also offers charming leaf-fringed sea views.

Riomaggiore Nightlife

• It might not be anything like the nightlife you’re used to, but Riomaggiore still makes a decent effort!
• The beaches and seafront bars are some of the most stunning party venues you’ll ever visit!
• If you’re in Riomaggiore, you should definitely add some nightlife to your Cinque Terre trip itinerary!

Riomaggiore is the only one of the Cinque Terre towns to offer anything close to a nightlife scene, meaning it’s the perfect place to celebrate the end of your Cinque Terre itinerary with a night out!

Bar La Conchiglia is a clear favorite with tourists on vacation in Cinque Terre! It’s right in the heart of town, in the harbor, so try to come earlier in the evening if you’d like to witness a picturesque sunset! Alongside a range of alcohol, it also has a menu of tasty snacks.

Another popular watering hole is Bar Centrale. It’s also centrally-located and stays open until late. Pie’ de Ma, meanwhile, is a somewhat classier establishment that specializes in quality wine. If the vibe still isn’t for you after a few hours, you could easily take the 10-minute train trip to La Spezia which has a number of clubs!

Planning a trip to Cinque Terre is one of the most exciting things you’ll ever do and it just gets better when we tell you that there’s very little to worry about in Cinque Terre, safety-wise!

Generally speaking Italy is safe for travellers . Crime is practically non-existent in Cinque Terre! The main concern about staying safe in Cinque Terre revolves around your health when walking on the mountainside!

Most of the trails are easy to moderate; however, you should always research the trail before you start walking. Some of the trails are quite steep and have stairs, so many visitors bring large walking sticks with them! Comfortable walking shoes are also a must — some tourists have gone walking in flip-flops and ended up being rescued by helicopters! If you’re not experienced with hiking, try to train before your trip to Cinque Terre, or take an easier walk.

Another thing to consider, especially in the hot summers, is water. You need to carry water with you and stay hydrated throughout your hike. Be aware, though, that there aren’t any toilets along the hikes. This isn’t generally a problem, but it can be tough if you’re taking a long hike. Your best bet will be restaurants in villages, but be prepared to pay.

Don’t Forget Your Travel Insurance for Cinque Terre

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

With so many hiking trails around the villages, every day in Cinque Terre will feel like a day trip! Believe it or not, though, there are so many other nearby attractions so you could totally use Cinque Terre as a base and take a few day trips from Cinque Terre! This way you will get to experience some more of the highlights of Italy .

Private Tour of the Shelleys in Lerici Nearby Cinque Terre

Many of us are familiar with Lord Byron, and Mary and Percy Bysshe Shelley’s works, so why not take the opportunity to explore the Italian hidden gems that inspired these two artists?

This day trip visits Lerici and Portovenere, as well as a couple of other places loved by the pair! You’ll meet your guide in La Spezia (which is quickly reached by train from any of the Cinque Terre towns) and then take a taxi to Lerici.

This village was the home of the Shelleys in the early 1800s and the lake also the scene of his tragic passing in 1822 .

Portovenere, meanwhile, was home to Lord Byron! The trip will introduce you to the pretty village, as well as the nearby UNESCO World Heritage islands!

La Spezia: Private Market Tour and Cooking Class in a Local Home

If you’re looking to get involved in some of the delicious meals you’ve had while touring Cinque Terre, then a cooking class in La Spezia is a must!

A local cook and host will take you to the buzzing market and show you how to recognize the best local products. Back at the chef’s home, you’ll transform these ingredients into three delicious Italian meals! To reward your efforts, celebrate your newfound skill with local wines alongside your home-cooked lunch!

From Monterosso: Cinque Terre Kayak Tour

After admiring Cinque Terre from the mountainside, make sure to see it from the seaside with this epic Cinque Terre kayak tour!

The trip departs Monterosso and ends at Corniglia, with a stop at Vernazza along the way. Your guide will be able to point out the coves and cliffs that you can’t see from any other viewpoints! A break on Guvano Beach is also included!

If you choose the full-day option during the summer, there’s also time to discover the Cinque Terre seabed with a snorkeling excursion! The half-day excursion, meanwhile, will explore the Cinque Terre National Park with a lunch break in Vernazza!

From Genoa: Full-Day Tour of Genoa and Portofino

For something a little bit more urban than the rustic Cinque Terre villages, take the 2-hour train ride to Genoa via La Spezia and sign up for this day tour!

Pretty Genoa is the largest medieval town in Europe and was also the birthplace of Christopher Columbus! The tour starts in the harbor, which was renovated in 1992, with the town’s naval history. There is also a walking tour of the old town and a lunch break.

The coach ride to Santa Margherita Ligure will take you around the aptly-named Bay of Dolphins for some gorgeous views. Finally, it’s on to Portofino by boat! This small fishing village has garnered an array of famous admirers, such as Guy de Maupassant — don’t miss out!

All-Inclusive Guided Tour: Baptistery, Cathedral and Tower

Also within a 2-hour journey from Cinque Terre is the legendary town of Pisa! This is one of the best day trips from Cinque Terre!

The majority of attractions found in Pisa are located around the Piazza dei Miracoli and Piazza del Duomo . Looming large over the square is a magnificent cathedral. Your guide will explain the cathedral’s impressive Romanesque architecture, as well as the Baptistry, which is the largest in the Catholic world and has an awesome echo!

Finally, you’ll come to the stellar Leaning Tower of Pisa. You can take all the optical illusion photos you want but don’t forget to learn just how the tower came to get its signature tilt!

Stash your cash safely with this money belt. It will keep your valuables safely concealed, no matter where you go.

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Find out what people want to know when planning their Cinque Terre itinerary.

How many days are enough in Cinque Terre?

Spending 3-5 days in Cinque Terre will give you plenty of time to explore each town.

Where is the best place to stay in Cinque Terre for 3 nights?

Monterosso is the ideal base as it offers heaps of accommodation options and access to hikes, beaches, and more. However, we recommend exploring each town and staying in each as you go.

What should you include on a 7 day Cinque Terre itinerary?

7 days in Cinque Terre will give you enough time to explore each town. Make sure to check out Vernazza’s Historic Buildings and Monterosso’s Beaches!

Is Cinque Terre worth visiting?

Absolutely! Cinque Terre is one of Italy’s biggest gems, offering picturesque scenery, rich culture, and excellent cuisine.

Conclusion of Cinque Terre Itinerary

Despite all the charms and delights of Italy, Cinque Terre stands out for the way it seamlessly blends outstanding natural beauty with rich local culture! Since Cinque Terre’s villages are so small and well linked by the railway, the entire region feels like your playground! With our Cinque Terre itinerary, you can breakfast in Vernazza, lunch in Corniglia and dine in Manarola as easily as if you had walked down the street!

With gourmet restaurants along hiking paths and gelaterias along the beach promenades, getting back to nature could not be easier or more alluring than it is in Cinque Terre! By turning long mountainside walks into the best detoxes and finding all the best eateries around, our Cinque Terre itinerary leaves travelers refreshed and invigorated!

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Large of the CT trail aren’t set to open again until 2025. Now the shortest hike possible includes a lot of less scenic views. This will be the case for a few years.

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• Cinque Terre Tours & La Spezia Shore Excursions
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CINQUE TERRE TOURS

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2 HOUR CINQUE TERRE BOAT TOUR

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CINQUE TERRE PESTO COURSE, LUNCH, & BOAT TRIP

Private boat trips along the dramatic cinqueterre coastine with a maximum of up to 6 guests. A chance to explore the restricted marine conservation area of the Cinque Terre which is possible on the crowded ferries. Experience the stunning landscape and the alternative perspective from the Ligurian sea! There is also the possibility to swim in the turquoise waters only reachable by private boat! Also enjoy a glass of prosecco under the wine terraces! These private tours last two hours with flexible itineraries.

CINQUE TERRE WINE TASTING & BOAT TRIP

Experience three of the enchanting villages of the Cinque Terre, exploring the alternate perspective and dynamic landscape of the ‘Five Lands’ by boat, where colourful houses and ancient vineyards cling to steep terraces. Enjoy a wine tasting and aperitivo in breathtaking surroundingsoverlooking the Ligurian sea .Cinque Terre Card, day train pass & National Park pass included.

Cinque Private Yacht Tour, take in the dynamic rugged landscape of the famous 5 Terre from the water, aboard our sail and motor yachts. The ultimate way to keep cool and escape the Summer crowds ! This alternative perspective from sea gives you a unique opportunity to immerse yourself in the stunning landscape , where colourful houses and ancient vineyards cling to steep terraces . Our yacht tours have an English speaking Hostess / Host. Light lunch and alcoholic/non alcoholic drinks included. We have various Sail & Motor Yachts available, from small groups to up to 300 guests. Please contact us for more information *from 1450 euro.

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Take in the dynamic rugged landscape of the Cinque Terre by boat , where colorful houses and ancient vineyards cling to steep terraces. A fun and authentic Pesto Demonstration in breathtaking surroundings, open air with stunning views in the heart of the cinque terre villages . Explore the scenic coastline, where you enjoy the second enchanting village from a sea view perspective. Finally ending in Vernazza with the opportunity to explore . Cinque Terre Card, day train pass & National Park pass included.

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Visiting the 5 Towns of the Cinque Terre: The Essential Guide

Written by Barbara Radcliffe Rogers Updated May 26, 2022 We may earn a commission from affiliate links ( )

Few places in Italy are as memorable as the Cinque Terre, a land and culture so unique that it has been protected as a national park and designated a UNESCO World Heritage Site . Perhaps what travelers like best is its almost complete lack of traditional must-see sights such as important artworks, churches, palaces, museums, and castles.

Instead, the ambience and natural beauty are the attractions. Popular things to do include walking the breathtaking paths along the cliffs, pausing over gelato in a café surrounded by candy-colored houses, cooling off with a swim, capturing pictures of some of Italy's best views, and just absorbing the Old World charm.

Until the 1960s, these five towns in the cliffs of the Riviera di Levante, between La Spezia and Levanto on the Gulf of La Spezia, were virtually unknown to tourists and difficult to reach, except by boat. Even today, a car is more of a liability than an asset when visiting the five towns of the Cinque Terre and seeing the coast's attractions.

Trains and boats (in good weather) connect the five towns and run frequently. If you have time to see only a few, Vernazza and Riomaggiore are the most photo-worthy and atmospheric and perhaps the best places to visit in the Cinque Terre.

Walking the Cinque Terre

1. monterosso al mare, 2. vernazza, 3. corniglia, 4. manarola, 5. riomaggiore, swimming and boating in the cinque terre, how to make the most of your visit.

It's often named one of the best hikes in the world . If you possibly can, walk at least one portion of the path carved in the cliffs between the villages. The shortest and widest of these connects Riomaggiore and Manarola , called, in typical Italian fashion, Via dell'Amore (Path of Love). It's also the most crowded, so if you visit in high season and seek more solitude, walk another section. Note that the Via dell'Amore has been closed for repairs, and is expected to reopen in 2023.

Maps are available in park offices (at train stations) where you need to buy an entrance ticket to use the trails. It is also essential to stop there to check the condition of trails and to understand that any or all of them may be closed due to weather or damage.

The prime experience is to hike the entire 12-kilometer Sentiero Azzurro from Monterosso to Riomaggiore, but only for those in good condition with proper boots and no fear of heights. The trail is often very narrow and skirts the face of vertical cliffs with no barriers between hikers and the sea crashing far below.

To walk any section of the trail, you will need to buy at pass. The Cinque Terre Trekking Card gives you access to the paths, while the Cinque Terre Train Card allows you to use the hiking trails with unlimited travel on the Cinque Terre trains. You can buy these at the information desks at every train station in Cinque Terre, Levanto and La Spezia, or online in advance.

The largest of the five towns is Monterosso al Mare. It is less photogenic but the only one with a sizable beach. In the old part of the town, near the train station, are the 14th-century Loggia del Podestà and the parish church of San Giovanni Battista , whose campanile was built as a Genoese watch-tower.

On a crag above the sea, the medieval Torre Aurora was built to protect the town from frequent pirate attacks. High above, on the road to Vernazza, the pilgrimage church of the Madonna di Soviore has a painted Baroque interior and spectacular views. The sanctuary serves simple meals of local foods to pilgrims and hikers.

High on a promontory overlooking Monterosso Bay, the Convent of the Capuchin Friars is a monastery founded in 1618. Notable artworks include a Crucifixion attributed to Flemish painter Antoon Van Dyck and Saint Girolamo the Penitent by Luca Cambiaso. The setting and the peaceful, contemplative atmosphere make the convent a restful stopping place.

The prettiest of the five villages snuggles in a cleft between rocky cliffs, with colorful houses that seem to be stacked atop each other along its steep, narrow main street. Everything spills into a very pretty little piazza, and below it, little boats bob in the rocky harbor basin when they are not pulled up into the piazza itself.

Scenes don't get much better, nor do places from which to enjoy them. A round tower and a few sections of the old Genoese fortification walls are a reminder of Genoa's war with Pisa in the 1100s.

Even earlier, the town was fortified as a military stronghold to defend the Cinque Terre towns from raids by Saracen pirates. For the best views, climb the steps to the headland opposite the tower and look back.

Each July 20, Vernazza celebrates its patron saint with fireworks and a festival, at the Feast of Santa Margherita.

The only one of the Cinque Terre without a harbor, Corniglia stands more than 182 meters above the sea. Also unlike the others, visitors arriving by train must climb up instead of descending into the village.

At the top of the 300-plus steps (which are terraced and not very steep), the church of San Pietro is on the right. It is a good example of the local Gothic style built in the early 1300s, with a painted interior, a 12th-century baptismal font, and a painted altarpiece.

Claim a table in one of the little restaurants in the piazza and savor just-caught seafood with a view over the miniature harbor. Above, the 1338 Gothic church of the Natività di Maria Vergine (also called the church of San Lorenzo) has a beautiful rose window of Carrara marble.

Opposite the church are its freestanding bell tower and a 16th-century watchtower. Although few tourists are here to see it, during December and January, more than 10,000 lamps and 200 figures light the surrounding hillsides in what may be Italy's largest Christmas illumination.

At the eastern end of the Cinque Terre, Riomaggiore is the easiest to reach. The 19th-century Italian artist Telemaco Signorini often stayed here and brought the first attention to the village through his paintings, making it the first of the five to be "discovered" by tourism.

Artists and photographers are still drawn to the village, which is caught in the narrow cleft between two steep headlands. Inside the 14th-century church of San Giovanni look for the carved marble pulpit, painted wooden crucifix, and Renaissance triptych.

Northwest of the village, on Colle di Cerricò , a 10-minute climb brings you to parts of the walls and two round towers, all that remains of a 15th-century castle that was later reinforced by the Genoese. As from nearly any height in the Cinque Terre, the views from the castle are spectacular.

If you are driving here from La Spezia, stop at the Sanctuary of Madonna di Montenero to savor one of the best land-based views encompassing the whole Cinque Terre coast.

While most tourists concentrate on seeing the villages and walking the trails, the Cinque Terre offers a lot of things to do in the sea. Not known for beaches, it nonetheless has several good places to swim or catch the sun.

While Monterosso al Mare has the only sand beaches, apart from a tiny one at Vernazza, you can join the locals at their favorite spots to sun on the smooth rocks at the old harbors, where you can spread a towel and go for a refreshing swim in the marinas.

Manarola is one of these, especially popular for local youths who delight in jumping off the rocks into the sea, and there's a small rocky beach in Riomaggiore. Remember that these rocks can be very slippery and are no place for flip-flops.

The Ligurian Sea offers more things to do than swim and sun. You can bask in the coast's legendary sunsets on a Cinque Terre Sunset Boat Tour from Monterosso, sailing under the soaring cliffs and photographing these coastal villages from the sea. There's a stop to go ashore in Vernazza.

Or explore the coast under your own power on a Paddle along the Cinque Terre kayak tour with a guide. You can choose from a single or double kayak and learn about the history of this coast from your guide.

You can make the trip to the Cinque Terre from Florence by train, but a far more convenient way if you have only a limited time to spend is to join a full-day tour to the Cinque Terre that includes direct transportation by bus or van. Tours feature the best places to visit in the Cinque Terre and are accompanied by a guide who knows the area, its history, and where to find the best views.

• Full-Day Tour to the Cinque Terre from Florence: The best way to maximize your time in the Cinque Terre on a day trip from Florence is to join a tour that includes bus or van travel. The 10-hour Cinque Terre Small Group Day Trip from Florence assures an intimate experience with no more than eight guests in an air-conditioned van, and once there traveling between the towns of Manarola and Vernazza by boat for the best views.
• Full-Day Hiking Tour to the Cinque Terre from Florence : Active travelers can explore these five towns on foot with an experienced guide on a Cinque Terre Hiking Day Trip from Florence , with air-conditioned coach transport to the first town and from the last. Between spectacular hikes, the tour includes a seafood lunch overlooking the sea, a train ride between Vernazza and Monterosso, and a 40-minute boat ride along the Riviera. The total hiking distance is about 5.6 kilometers, and the tour includes the National Park fee.
• Visiting the Cinque Terre on Your Own: The most dependable access is by the local trains, which stop in each village. Even more scenic, but less dependable, is visiting these towns by water from Portovenere, then hopping from town to town by boat. If the sea turns rough, or the boatmen are taking their lunch break, follow the cliff path to the next town or simply climb to the station and move on to the next by train. The only of the five towns you cannot reach by boat is hilltop Corniglia, which has no harbor.

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Visiting the Cinque Terre, Italy: Everything you need to know

Posted on Last updated: June 5, 2024

All you need to know before visiting the beautiful Cinque Terre region in Northern Italy – the first-time visitor’s guide to when to go, where to stay, what to do and how to get around the Cinque Terre.

* This site contains affiliate links , where I get a small commission from purchases at no extra cost to you.

From five sleepy Italian fishing villages to one of the most famous coastal landscapes in the world – the Cinque Terre has been through a few changes over the years, but it still looks every bit as gorgeous as you’d imagine. It’s now a National Park and a UNESCO World Heritage Site, with up to 2.4 million people a year visiting the Cinque Terre to walk, boat and train their way through its dramatic cliffs and pretty coastal villages.

But what do you need to know if you want to tick a Cinque Terre trip off your travel wishlist? This Cinque Terre travel guide has everything you need to know to plan your holiday and make the most of your time visiting this beautiful stretch of coastline.

Read more: The Cinque Terre in one day: A day trip itinerary

What you need to know about visiting the Cinque Terre

What and where is the Cinque Terre?

The Cinque Terre National Park is the smallest and oldest National Park in Italy , and was designated back in 1999. It covers an area of only 15 square miles but packs plenty of gorgeous scenery into a small space, with a mix of rocky cliffs, scenic coves, clear blue waters, terraced vineyards and olive groves linked by a network of footpaths.

The Cinque Terre is located just south of Genoa in northwest Italy. It’s within easy reach of the airports at Genoa, Pisa, Rome, Florence and Nice by mainline train, and there’s a local train between La Spezia and Levanto which stops at each of the villages.

People often talk about the Cinque Terre like it’s one place, but it’s actually a stretch of Italian Riveira coastline made up of five separate villages – known as the Five Lands or Cinque Terre in Italian (which is pronounced cheen-kweh teh-rreh ).

Running from north to south the villages are Monterosso, Vernazza, Corniglia , Manarola and Riomaggiore. Each one of the five is a beauty, with pastel buildings tumbling down the hillsides and sparkling sea views, but each has its own different character.

How long should I spend there?

If you’re tight on time, it’s possible to get a taste of the Cinque Terre in one day by taking the train or boat from one village to the next and spend around an hour in each. Or starting early and walking straight through from one end to the other. There are also day tours * available from other Italian cities like Florence or Pisa which include travel.

But you wouldn’t be really doing it justice, and you’d be missing out on the best time of day. Between 10am and 4pm villages are packed with day-trippers – the train platform in Monterosso at 4pm took me right back to commuting on the London Tube in rush hour. But come the evenings things calm down and there’s much more of a relaxed feel.

Ideally you’d want to spend three or four nights visiting the Cinque Terre to give you time to explore each village, do a couple of half-day walks and a boat trip along the coast. The villages have a different atmosphere at different times of day, so staying for a few days gives you time to decide on your favourite and go back for sunset or dinner.

And if you’ve got more time, there are plenty more walks you can do, or you could travel further afield and visit the neighbouring towns of Portovenere, Levanto or La Spezia.

When’s the best time to visit the Cinque Terre?

The Cinque Terre’s never exactly quiet – peak season runs all the way from Easter until October. But to avoid the worst of the crowds, steer clear of July and August. Accommodation gets booked up really far in advance in the summer and it can be really hot and dry, with average highs of 29ºC/84ºF, so isn’t the best time for walking.

Shoulder season – May and September – is a good time for visiting the Cinque Terre, with warm days around and fewer people than in peak season. Spring sees average high temperatures around 17–21ºC/63–70ºF and is mostly dry. October and November are the wettest months and there’s a risk of heavy thunderstorms causing landslips.

Or if you want to risk the off-season you can get a bargain and have the paths to yourself in December and January. Though some restaurants and accommodation closes down in winter, and you risk boats being suspended and hiking trails closed in bad weather.

Where should I stay in the Cinque Terre?

Staying in one of the five villages means you don’t have to travel in each day and can soak up the atmosphere in the evenings. But because it’s so popular, accommodation is pricey – even for pretty uninspiring places – so book early. There aren’t many hotels except in larger villages Monterosso and Riomaggiore, so it’s mostly guesthouses and apartment rentals.

The villages are so close together that there isn’t really any one with a better position than the others. And as you can get between them so easily it’s not really worth moving around and staying in a couple of different villages if you’re just staying for a few days.

It’s more a case of picking the village which has the right character (and has the best accommodation available to suit your budget) for you.

The largest and furthest north of the villages, Monterosso is the easiest to get to so can be very busy – especially at weekends. It’s split into two sections linked by a short tunnel with an old town and resort-style beachfront area. Monterosso is the only Cinque Terre village with a proper beach and seafront promenade. It has the widest selection of accommodation and best hotels *, and is the least hilly so it’s the most accessible, but can be expensive.

At the other end of the Cinque Terre is Riomaggiore , another larger village which has a gorgeous setting with brightly coloured houses set around the harbour. Riomaggiore has a good selection of places to stay, with a couple of hotels. It also has lots of restaurants and the best nightlife – though it’s still fairly relaxed – but brace yourself for plenty of hills.

Vernazza and Manarola are both smaller and are arguably the most beautiful of the Cinque Terre villages. Manarola is surrounded by vineyards and has is a good place to watch sunset, and Vernazza has a pretty harbour and tiny beach. Neither have hotels so you’re looking at guesthouses or self-catering accommodation.

Finally Corniglia is the central village of the five. It’s the smallest village and the hardest to get to, as there’s no sea access and a huge flight of steps leads up to the village from the train station. This makes it the quietest – especially in the evenings – and its position high up on the rocks means you get great views (I stayed here and loved it).

Otherwise a cheaper option is to stay in neighbouring Levanto * or La Spezia *. Both of these towns are on the Cinque Terre train line so it’s easy to get around, but accommodation, food and pretty much everything else is cheaper as you’re not in the ‘proper’ Cinque Terre. They also have a more authentic, local feel as they’re not so overrun with visitors.

Looking for somewhere to stay in the Cinque Terre?*

How hard are the Cinque Terre hikes?

For centuries, the only way you could get between the Cinque Terre villages was on foot, and it’s still the best way to get around, with a constant stream of gorgeous sea views. There’s a mix of coastal and hillside paths to choose from. Though the coast paths aren’t just a walk along the seafront – at least not the part that’s open.

The one flat stretch of coast path from Corniglia to Riomaggiore is closed for the foreseeable future after it was damaged in landslips back in 2011. Other paths involve lots of ups and downs with some rocky ground with a few big drops and steps.

You don’t need to be really fit but do need to be be comfortable walking uphill and have decent shoes – most people were wearing hiking boots or sturdy trainers.

The distances involved aren’t huge, but it can take longer than you’d guess from the distance as it’s so hilly. Plus you often end up waiting for people to pass on narrow stretches which slows things down. So start early or late if you can to miss the peak of walkers.

The Sentiero Azzurro or Blue Trail starts from Monterosso and takes around two hours to reach Vernazza and another 45 minutes on to Corniglia. From Corniglia to Manarola you have to take the high route via Volastra – it takes around three hours and involves some serious climbs but the views at the top through the vineyards are well worth it.

Then from Manarola you can walk on to Riomagiorre via Beccara in around 90 minutes, though there’s another big climb to start with.

As well as the main walks there are quieter hill paths, like the Sentiero Rosso or Red Trail from Portvenere to Levanto. Shorter sanctuary walks also run steeply uphill from the villages. And even if you’re not hiking there are lots of hills and steps in the villages.

Do I need a permit?

To walk the coast path from Monterosso to Corniglia you need a Cinque Terre Card . You can get them in villages and from huts at the start of each section of the path. If you’re walking between Corniglia and Riomaggiore via the hill path you don’t need a permit.

Cinque Terre Cards cost €7.50 (1 day) or €14.50 (2 days). They include free wifi, local buses and toilets (€1 otherwise). Or there’s a train version which also includes unlimited train travel on the Cinque Terre line between Levanto and La Spezia. They cost €18.20 (1 day), €33 (2 days) or €47 (3 days), with discounts for children, families and off season.

How do I get around the Cinque Terre?

The Cinque Terre is a National Park, so vehicle traffic is restricted to residents only in the villages and it’s best to avoid taking a car if you can (not least because the roads are terrifyingly narrow and winding with sheer drops). If you are driving around, you can park in La Spezia or Levanto then catch the train into the Cinque Terre.

Trains are the easiest way to get to and around the Cinque Terre, running between La Spezia and Levanto and stopping at each village. You can also connect to Genoa, Pisa, Rome and beyond. It only takes about five minutes from one village to the next. Tickets cost €5 for a single journey (free with the Cinque Terre Train Card), irrespective of how far you go.

You can’t reserve seats and the queues on the platforms can be crazy, but trains are long and they often use double-decker carriages so can squeeze a lot of people in. Trains run up to three times an hour in each direction from 5am–11.30pm, and you can pick up or print out a timetable . And don’t forget to validate your ticket before boarding.

There’s also a ferry connecting the villages (other than Corniglia) with Portovenere, La Spezia and Levanto from March to November. It’s worth a trip to check out the views. A day ticket with unlimited journeys costs €35 adults/€20 children, or you can get cheaper afternoon or single tickets. You can also rent a boat or take a sailing trip.

Book your travel to the Cinque Terre*

What else is there to do?

There are a few churches and monuments to visit around the Cinque Terre, but it’s mostly all about the outdoors. As well as walking you can also get out on the water on a sailing * or kayaking trip *, or explore underwater by scuba diving * or snorkelling .*

Don’t miss trying the local seafood, with cones of fried calamari, shrimp and anchovies available everywhere. It goes brilliantly with the local white wine. The hills behind the villages are covered in vineyard terraces and you can do a tasting at some of the wineries.

And look out for some of the annual festivals, like Saints’ Days, Easter processions, the lemon festival in May and anchovy festival in June, the grape harvest festival and Monterosso’s bizarre cuckold festival in November.

What should I bring with me?

Not too much! Chances are you’ll have to climb a hill or a flight of stairs to reach your accommodation, so try to bring as little as possible. If you’re walking don’t forget decent shoes as well as a hat of scarf in summer, as there’s not a lot of shade on the paths. Also pack a water bottle as there are free water taps in each village where you can refill.

Although Monterosso’s the only village with a real beach, you can swim from each of the villages – amazing after a hot day walking – so bring your swimmers. If you forget sunscreen etc there are shops in each village, but because it’s a touristy area they do charge a premium. And if you’re stuck English is widely spoken around the Cinque Terre.

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The Cinque Terre in one day: Cinque Terre day trip itinerary

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Thursday 8th of February 2024

Hi - thanks for this great resource! I'm going to be staying in Vernazza and concerned there doesn't seem to be much by way of grocery shopping - is that right?

Lucy Dodsworth

Wednesday 14th of February 2024

Hi, there are a few small corner shops in the villages but not a huge range of products, so if you're staying for a few days you might be better off stocking up before you arrive in the Cinque Terre.

Friday 5th of January 2024

Hi. Thankyou for the very informative site. We are cruising with Royal Caribbean and will dock for the day in August. Would you recommend catching the boat or train to the CT for the day. We are mindful that we don't want to miss the cruise departing! Which three of the CT would you suggest we visit if we are short of time. We are a family of 6 with children ranging in age from 10 to 22. Thank you.

Monday 22nd of January 2024

Hi, if you're docking in La Spezia then either the train or the boat would be fine – there are more trains so that might be easiest, or you could do one each way. If short on time you might want to check out this post with some itinerary suggestions for one day in the Cinque Terre: https://www.ontheluce.com/cinque-terre-in-one-day/

Wednesday 3rd of January 2024

Wonderful site with a lot of good information. I have a few questions. I am in the process of planning a trip to Italy this year that hopefully will include the CT. Is it too late to book a trip to the area? If not where do you suggest we stay on relatively short notice. I hope to travel in late August or early September. Also, the boat trip sounds interesting, can you tell me more about what that. I will be traveling with my husband and probably three adult children. Thanks!

Thursday 4th of January 2024

Hi Carol, if you're booking at short notice then Levanto or La Spezia are a good option to stay in – they aren't in the 'proper' Cinque Terre but are on the train line so you can easily visit the villages but there is more choice of accommodation and it doesn't get quite so booked up. Ferries run March–November, the new timetable isn't out yet but you can get an idea from last year's here: https://www.cinqueterre.eu.com/en/boat-excursions

Wednesday 22nd of November 2023

Will be in port of La Spezia for a day. Want to tour Cinque Terre for the day. One tour offers all van travel, another tour company offers train and boat to the cities. Which is easiest on a tourist?

Thursday 23rd of November 2023

I would recommend a tour by train and boat over the one by van as the roads are very winding and slow to get around the Cinque Terre. Thsi post might be useful to help you choose: https://www.ontheluce.com/cinque-terre-in-one-day/

Wednesday 30th of August 2023

I'm gonna be based in Florence in October but I really really want to do this one day tour to Cinque Terre. Do you know what are the best alternatives to get to La Spezia, to get the train?

Thanks in advance :)

Tuesday 5th of September 2023

Hi Isadora, the quickest trains from Florence to La Spezia are around 2 hours so if you start very early it should be possible in one day.

A Complete Guide to Visiting Cinque Terre, Italy’s Hidden Gem

Nestled on the rugged Ligurian coast of Italy, the Cinque Terre is a collection of five charming seaside villages that have captured the hearts of travelers for generations. The name “Cinque Terre” translates to “ Five Lands,” and each of the five villages – Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore – is unique in its own way, yet all offer a glimpse into a simpler, more traditional way of life.

In this travel guide, we’ll take a deep dive into each of the five villages, exploring their individual charms, must-see sights, and hidden gems. We’ll also cover the best ways to get to the Cinque Terre, how to get around once you’re there, where to eat and drink, and other useful tips for making the most of your visit.

Whether you’re planning a day trip or a longer stay, the Cinque Terre is a destination that’s sure to leave a lasting impression. So grab your sunscreen and your sense of adventure, and let’s explore the magic of the Cinque Terre together!

The five picturesque villages  of Cinque Terre⁣

Nestled along the rugged coastline of Liguria, the Cinque Terre is a collection of five picturesque villages that have captured the hearts of travelers for centuries. The name “Cinque Terre” means “Five Lands” in Italian, and the villages of Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore are each unique in their own way.

The history of the Cinque Terre dates back centuries, with the earliest settlements believed to have been established by the Ligurian people in the pre-Roman era. Over time, the villages became important centers of trade and commerce, thanks to their strategic location along the coast. Fishing, wine-making, and agriculture were the primary industries of the area, with each village specializing in its own unique products.

The rugged terrain of the Cinque Terre made it difficult to access the villages by land, and for centuries, the only way to reach them was by boat. This isolation helped to preserve the traditional way of life in the villages, and even today, visitors can still glimpse the authentic charm of a bygone era.

In more recent times, the Cinque Terre has become an important tourist destination, attracting visitors from all over the world. The area was declared a UNESCO World Heritage Site in 1997, in recognition of its unique cultural and natural significance.

So what makes the Cinque Terre so special? For starters, it’s the natural beauty of the area. The rugged coastline, crystal-clear waters, and lush vegetation make for breathtaking views at every turn. The colorful houses and narrow alleyways of the villages only add to the charm of the area, creating a sense of timeless beauty that’s hard to resist.

But it’s not just the natural beauty of the area that draws visitors. The villages themselves are steeped in history and tradition, with centuries-old churches, castles, and fortresses to explore. Each village has its own unique character, from the colorful boats bobbing in the harbor of Vernazza to the quiet, peaceful streets of Corniglia.

And of course, the culinary delights of the Cinque Terre are an essential part of any visit to the area. Italian cuisine is known for its exquisite flavors and the Cinque Terre is no exception. The region is renowned for its fresh seafood, caught daily and prepared in a variety of mouth-watering dishes. Visitors can indulge in local specialties such as anchovies, octopus salad, and seafood risotto.

In addition to its seafood, the Cinque Terre is also famous for its wine. The area’s terraced vineyards produce some of Italy’s most beloved wines, including Sciacchetrà, a sweet dessert wine made from late-harvested grapes. Wine enthusiasts can explore the vineyards and cellars of the area, tasting and learning about the winemaking process from local producers.

Basic facts about Cinque Terre⁣

How to pronounce cinque terre⁣.

The name is pronounced as “CHINK-weh TEHR-reh” in Italian. The “ch” sound is similar to the “ch” in “church”, while the “eh” sound is similar to the “e” in “pet”. The emphasis should be on the second syllable of “Terre”.

It’s important to know the correct pronunciation of Cinque Terre⁣ when traveling to the area, as it helps you communicate more effectively with locals and avoid any misunderstandings.

Legends around Cinque Terre⁣

The legend of the giant and the creation of the Cinque Terre⁣ is a popular tale that has been passed down through generations in the region.

According to the legend, there was once a giant who lived in the hills above the Cinque Terre⁣. He was a solitary figure who rarely ventured down into the villages below, but he was known for his incredible strength and his ability to move massive boulders with ease.

One day, as the giant was wandering the hills, he caught sight of a beautiful young woman from the area. She was tending to her family’s fields, and the giant was immediately smitten. He knew that he had to do something special to win her heart, and so he set to work creating a paradise for her.

Using his immense strength, the giant began to carve out the cliffs and build the terraced fields that are now used for grape cultivation. He worked tirelessly day and night, moving massive boulders and shaping the landscape until the five villages of the Cinque Terre were created.

Despite his efforts, however, the young woman did not return the giant’s love. Heartbroken, the giant eventually left the area, leaving behind the beautiful villages he had built.

While the legend of the giant is not supported by historical records, it remains a popular story in the area and is often used to explain the origin of the Cinque Terre⁣. The tale adds to the charm and mystique of this beautiful part of Italy and is a testament to the enduring power of folklore and myth.

Tips for visiting Cinque Terre⁣

If you’re planning a trip to the Cinque Terre in Italy, there are a few tips that can help you make the most of your visit. Here are our top tips for visiting this beautiful region:

• Buy the Cinque Terre Train Pass : This pass allows you to take unlimited train rides between the towns of Cinque Terre and can help you save money. You can purchase the pass at any train station in the area.
• Stay in La Spezia : La Spezia is a great option for accommodation as it’s the closest large town to the Cinque Terre region. Plus, it’s much cheaper than staying in one of the five towns. It’s only a 5-minute train ride to Riomaggiore, which is one of the five towns.
• Bring good walking shoes : Cinque Terre is very hilly, and you’ll be doing a lot of walking up and down stairs. Make sure you bring comfortable walking shoes to explore the area. If you’re interested in hiking, be sure to bring appropriate gear as well.
• Get seafood : One of the highlights of visiting Cinque Terre is trying the delicious seafood. Make sure you try the street fried calamari and other fresh seafood dishes while you’re there.
• Spend at least 2 days here : To truly experience the beauty and charm of Cinque Terre, we recommend spending at least two days here. Each of the five towns has something unique to offer, and you won’t want to miss any of them.

How to reach Cinque Terre⁣ (Map)

Getting to Cinque Terre⁣ can be an adventure in itself! The region is accessible by car, train, and bus. Here’s a breakdown of each option:

• By Train : The easiest way to reach Cinque Terre is by train. There is a train station in each of the five towns, making it convenient to get around. The nearest major city is La Spezia, which is well-connected by train to other cities in Italy, including Florence and Rome.
• By Car : While it’s possible to drive to Cinque Terre, it’s not recommended. The roads are narrow, winding, and often congested. Plus, parking can be difficult to find and expensive. If you do decide to drive, keep in mind that only residents are allowed to drive within the towns of Cinque Terre. You’ll need to park outside of the towns and take a shuttle or walk in.
• By Bus : There are also several bus companies that offer service to Cinque Terre, including Flixbus and Eurolines. However, keep in mind that the buses may not stop in all five towns, and may only run during certain times of the day.

No matter which transportation option you choose, be sure to check schedules and fares in advance to ensure a smooth journey. And don’t forget to bring a map or use GPS to navigate the winding roads and picturesque landscape!

When to visit Cinque Terre⁣

Deciding when to visit Cinque Terre⁣ depends on personal preferences and what you want to do there. Summer is the high season, with longer days and warmer weather, making it perfect for swimming and sunbathing. However, it can also be very crowded, with long lines and high prices.

Spring and autumn are great alternatives, with milder temperatures and fewer tourists. The landscapes are also at their most beautiful during these seasons, with blooming flowers and colorful foliage. Winter is the low season, with cooler temperatures and fewer services available, but it can still be a charming time to visit if you enjoy the peace and quiet.

The best time of day to visit Cinque Terre⁣ really depends on what you want to see and do. If you want to capture stunning photos of the towns and landscapes, then early morning or late afternoon light can be especially beautiful. If you prefer to experience the nightlife and dining scene, then evening is the best time to visit. Regardless of when you choose to visit, it’s important to plan ahead and make reservations for accommodations and activities, especially during the high season.

Accommodations near Cinque Terre⁣

Cinque Terre⁣ is a popular tourist destination, and finding the right accommodation can make your trip more enjoyable. There are two main options for accommodations when visiting Cinque Terre⁣: staying in one of the five towns or staying in the nearby city of La Spezia.

Staying in one of the five towns can be more expensive and limited in options, but it can offer a more authentic experience. Each town has its own charm, and staying there can allow you to fully immerse yourself in the local culture. However, keep in mind that the towns can be quite hilly and may not be the best option for those with mobility issues.

On the other hand, staying in La Spezia can be more budget-friendly and offer more options for accommodations. It’s a larger city with a train station that connects to Cinque Terre⁣, making it a convenient base for exploring the region. You’ll also have access to more restaurants, shops, and amenities in La Spezia compared to the smaller towns of Cinque Terre⁣.

Some of the best options for accommodations in the five towns include family-run bed and breakfasts and small hotels with stunning views of the sea. In La Spezia, there are plenty of hotels and guesthouses to choose from, ranging from budget-friendly options to luxury hotels. Some recommended places to stay in Cinque Terre⁣ include:

• Hotel Porto Roca in Monterosso al Mare : a luxurious hotel with breathtaking sea views
• La Casa di Venere in Riomaggiore : a charming bed and breakfast with a terrace overlooking the sea
• Affittacamere Alle 5 Terre in La Spezia : a budget-friendly guesthouse with clean and comfortable rooms

Regardless of where you choose to stay, it’s important to book your accommodations in advance, especially during peak season, to ensure availability and the best prices.

What to do at Cinque Terre⁣

There are plenty of activities to do at the Cinque Terre⁣ and in the surrounding area. Here are some suggestions:

• Hiking : The Cinque Terre⁣ is famous for its hiking trails, which offer stunning views of the coastline and the Mediterranean Sea. The most popular trail is the Sentiero Azzurro, which connects all five towns. Make sure to bring sturdy shoes and plenty of water!
• Beaches : The Cinque Terre⁣ has several beaches where you can soak up the sun and take a swim in the crystal-clear waters. Monterosso has the largest beach, while Vernazza and Corniglia have smaller rocky beaches.
• Boating : You can rent a boat or take a boat tour to explore the coastline from a different perspective. This is a great way to see the villages from the sea and take some amazing photos.
• Wine Tasting : The Cinque Terre⁣ is known for its delicious wines, particularly the white wine called Sciacchetrà . There are several wineries in the area where you can sample and purchase the local wines.
• Local Cuisine : Make sure to try the local seafood, including anchovies and octopus, and the delicious pesto sauce made from basil grown in the region. There are also plenty of gelato shops where you can indulge in some sweet treats.

Other attractions near Cinque Terre⁣

There are plenty of other attractions near Cinque Terre⁣ that are worth visiting, and one of them is the geothermal spa known as Bagni di Pisa. Located just an hour away from Cinque Terre⁣, this spa offers a unique experience for travelers looking to relax and unwind.

The Bagni di Pisa spa is located in the town of San Giuliano Terme, and it’s known for its hot springs that have been used for centuries for their therapeutic benefits. The spa has a beautiful outdoor pool surrounded by greenery, as well as indoor thermal pools, saunas, and steam rooms.

For photographers, the Bagni di Pisa spa offers plenty of opportunities to capture stunning shots. From the beautiful architecture of the building to the serene landscapes surrounding the pools, there are plenty of photo-worthy moments waiting to be captured.

Aside from the geothermal spa, other attractions near Cinque Terre⁣ include the beautiful town of Portovenere, the historic city of Lucca, and the picturesque town of Lerici. Each of these places offers its unique charm and plenty of things to see and do, from visiting historic landmarks to trying delicious local cuisine.

If you’re looking for other activities in the surrounding area, here are some options:

• Visit Portovenere : This charming town is just a short boat ride or drive from the Cinque Terre⁣ and is definitely worth a visit. It has a beautiful harbor, colorful houses, and a stunning castle.
• Explore La Spezia : La Spezia is the largest city in the area and is a great place to explore if you’re looking for more nightlife, shopping, and cultural activities. It’s also where you can catch a train to the Cinque Terre⁣.
• Visit the Gulf of Poets : This picturesque area is located just south of La Spezia and is known for inspiring famous poets like Lord Byron and Percy Shelley. You can explore the towns of Lerici and San Terenzo, as well as take a boat tour to see the area from the sea.

Photographing Cinque Terre⁣

Cinque Terre is a breathtakingly beautiful region in Italy that offers stunning views and picturesque landscapes. If you’re planning on photographing this area, there are some essential things to consider.

Firstly, it’s important to note that droning is not allowed in the Cinque Terre. The use of drones is strictly prohibited, and it’s enforced to protect the natural environment and the safety of the visitors. It’s important to respect these rules and capture your shots from the ground level.

When it comes to camera gear, it’s best to bring a wide-angle lens to capture the vast landscapes and seascapes. A tripod is also highly recommended to help stabilize your camera and capture sharp images, especially during low-light situations. Gimbal stabilizers are also great for creating smooth video footage.

Regarding camera settings, it’s best to shoot in manual mode, allowing you to have full control over exposure, aperture, and shutter speed. It’s essential to balance the exposure and the contrast, especially when shooting against the bright blue sky and the dark rocks. Shooting in RAW format also provides more flexibility in post-processing and ensures the best quality of your images.

The best time to photograph Cinque Terre is during the golden hours, which is typically the hour after sunrise and the hour before sunset. The soft and warm light during this time enhances the colors and textures of the landscapes, making for more dramatic and stunning images. It’s also a good idea to visit during the offseason to avoid crowds and capture more unique shots.

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Hey there! I'm Elliot Clennam, a passionate photographer based in Brussels, Belgium. My love for capturing the essence of my surroundings has led me on countless adventures, from exciting road trips to bustling city escapes.

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Cinque Terre Day Trip from Florence with Boat Ride

Visit these iconic fishing villages the easy way on this tour to the beautiful Italian Riviera

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Discover the best of Cinque Terre with seafood lunch, wine tasting, and transportation included

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Pesto Cooking Class in Riomaggiore​

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This Popular Italian Destination Is Home to Scenic Small Towns — and You Can Hike Between Them All

The dramatic scenery and laid-back lifestyle of Italy’s Cinque Terre has made it a must-see destination, on par with Florence, Rome, and Venice.

Cinque Terre comprises five villages (hence the name, which translates to "Five Lands") on the northwestern coast of Italy in the region of Liguria. A national park, it is characterized by terraced agricultural land and colorful houses tumbling down cliffsides into the Mediterranean Sea. The area is home to some 4,000 inhabitants, but attracts around three million tourists every year, many of whom are day-trippers. But the villages, and hiking trails that unite them, deserve a longer visit. Stay for three nights to really absorb the area.

Cinque Terre Towns

Riomaggiore.

The southernmost village, and the first you'll encounter if coming from La Spezia, Riomaggioreis breathtaking — its tiny harbor wedged between the houses is one of the area's most famous sites. Compared to neighboring Manarola (equally pretty), it's a bit more lively, with a roster of excellent restaurants squeezed into the narrow town, though beware as it's incredibly hilly. This is the start of the Via dell'Amore (Road of Love), which curls around the cliff between Riomaggiore and Manarola. Though it's been closed since a 2012 landslide, there are hopes to reopen it in 2024. A 45-minute hike up above town brings you to Santuario di Nostra Signora di Montenero, a church perched at the edge of the cliff with spectacular views of Cinque Terre.

That iconic photo of Cinque Terre, with a cascade of colorful houses tumbling toward a little harbor? That's Manarola, in the cove just north of Riomaggiore. There's no beach here — instead, people hop into the sea from the rocks around the village. As hilly as Riomaggiore, Manarola is famous for its sunsets, best seen from its small cliffside park below the cemetery, or from Nessun Dorma , the bar right below. It's also where you can catch the bus to Volastra, high on the cliff above, where the hiking trail to Corniglia begins. Grab one of the best sandwiches you'll ever eat at Cappun Magru before heading up.

Corniglia is the smallest of the Cinque Terre villages, and the only one perched on a cliff — it's a 377-step climb (or an easy bus ride) from the train station to the village. That helps it stay slightly less touristy than the other villages. It's a gorgeous little place, though, with pretty churches, a locals-filled square, and plenty of panoramic lookout points. The Corniglia to Vernazza section of the Sentiero Azzurro is the most well-known — it's best started from Corniglia to avoid the long ascent from Vernazza.

Vernazza, with its small sand beach, is the most popular of the villages — not least, perhaps, because the center is relatively flat. Where Riomaggiore and Manarola are crammed between the cliffs, Vernazza is more open, with a promontory curling round its pretty harbor, which also doubles as a beach. There's a ruined castle, an atmospheric church, and another beach on the other side of the promontory.

Monterosso al Mare

The biggest of the Cinque Terre settlements, and more of a small town than a village, Monterosso al Mare is the closest you'll get to a regular beach resort here. It's relatively flat, with a cute center (full of shops and cafes) opening onto a large, sandy beach. The "modern" town and historic center sit on either side of a cliff.

How to Get to Cinque Terre

Part of Cinque Terre's charm is its relative inaccessibility — originally, the villages were accessed either by sea or trail. Although there's now a road, parking is limited, making driving stressful. Instead, take the train — the Cinque Terre Express runs from La Spezia in the south to Levanto in the north three times an hour, stopping at all the villages with just a few minutes between each. Tickets cost €5 per journey or from €18.20 per day (from €14.80 per day in the low season, from January to March).

The nearest international airports are Pisa and Genoa. From there, you can take the train to La Spezia (from Pisa) or Levanto (from Genoa).

You can also access Cinque Terre the way they were meant to be seen — from the water. From March to November, ferries depart from La Spezia, Lerici, Portovenere, and Levanto in the summer, stopping at all the villages. Finally, there's a tourist minibus serving the coast, Explora 5 Terre . The hop-on, hop-off service can get you to the hamlets further up the cliffs, though travel times by road are much longer than going by train or boat. Tickets start at €18.50.

Best Times to Visit Cinque Terre

High season begins after Easter weekend and lasts through October, with May to August being the busiest period of all.The high season gets crowded, so try and book accommodations at least three months in advance. May is a pretty perfect time to visit — though you can find rainy days, it tends to be warm, with wildflowers blooming on the trails — with September being a close second. Be aware that it's very hot and humid in the summer, and the trails have little shade. During the off-season months, you'll experience the villages as the locals do, but rain is common — the worst month is November. In heavy rain, hiking trails may be closed for safety reasons.

Where to Hike in Cinque Terre

In the past, locals got around by boat or on foot via the mule paths running between the villages. Today, there are 75 miles of trails, but the best known is the 592, known as the Sentiero Azzurro (or Blue Path), a 7.5-mile stretch between the villages, from Riomaggiore to Monterosso al Mare. You need a Cinque Terre Card (€7.50 per day) to access the trails. Note that as of summer 2022, the Riomaggiore to Manarola (Via dell'Amore), and Manarola to Corniglia sections are closed. You can, however, hike through vineyards higher up the cliff, from Volastra to Corniglia (part of the terraced vineyards trail), and pick up the 592 from there — the Corniglia-Vernazza and Vernazza-Monterosso sections are open.

There are also themed trails, covering churches and clifftop sanctuaries, vineyards, and ancient settlements. Note that you must wear suitable footwear (hiking boots or sneakers) to access the trails — you will be turned away if you're in flip-flops or sandals. Be aware, too, that the trails are moderate to difficult — the easiest section is Riomaggiore to Manarola, which is closed. Although the views are breathtaking, the paths can be narrow in places, with vertical drops, and involve a lot of up and down, including hundreds of stairs at times. Always take water and sunscreen on a hike. See all the trails here .

Where to Stay in Cinque Terre

The five villages are very close to one another, so there's no need to stay in a different one every night. Choose one as a base, and visit the others by train or foot. Keep in mind that most of the lodging available in Cinque Terre is in privately run bed-and-breakfasts or rentals.

Riomaggiore: I Limoni di Thule is off the main drag and has a spectacular sea view through a garden of fruit trees and flowers. If you want an authentic Italian experience, but love communicating with someone who speaks your language, get in touch with Californian transplant Amy at Riomaggiore Reservations for an assortment of apartment options.

Manarola: Stylish decor and top-notch customer service make La Torretta Lodge one of Manarola's classiest acts. Up at the top of the village in a quiet, residential area is B&B Da Baranin , a cozy inn run by two sisters who bend over backwards to make your stay memorable.

Corniglia: Corte del Gallo is a charming little B&B, far from the hubbub of the high season. L'Agave is like having a little villa all to yourself, as it's tucked away amid narrow laneways and offers a private rooftop terrace. If you want to stay on the Sentiero Azzurro, try Leo's Lodge , with boho rooms and slick mini apartments on the cliff in Prevo, located on the trail between Corniglia and Vernazza.

Vernazza: La Malà 's bright, breezy rooms are fresh and modern, and the service is impeccable. If you're up for a bit of a hike toward Corniglia, consider L'Eremo sul Mare (or the Hermitage Over the Sea). It's the perfect retreat away from the crowds and has a huge terrace with a sea view.

Monterosso: You'll find a few hotels here, like Porto Roca , one of the only ones within the national park offering a pool and room service. Located above the village in one of the most scenic locations in the entire area is the elegant La Cabana .

Additional reporting by Kiiri Sandy.

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ALE 5 TERRE BOAT TOURS

Our power is the love and respect for these magical places that we call home.

We’ll guide you with our tours, along with an ITMI (International Tour Management Institute) certified guide, discovering the true spirit and innate beauty of the Cinque Terre.

SUNSET TOUR

Private tour.

After the experience with Angelo’s boat tours we’re starting over with a new name, but still with captain Alessandro and our old companion of adventures Giulin , a tipical ligurian “gozzo”.

Our mission is to have let you discover the true essence of these places, where the sea and the land blend into one, where throughout the centuries man has written his history leaving his legacy and traces in every stone, color, cliff and terrace.

The sea will give us a unique and breathtaking viewpoint from which to catch every shade of the colours of this area.

It’ll be our pleasure to accompany you on this trip and share our huge passion for these places.

About us: our history, our staff.

Book your experience with us.

Our tours and our boat Giulin are designed for small groups and to create a relaxed, friendly and comfortable atmosphere.

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Itinerario delle Cinque Terre: consigli su come visitarle al meglio

Le Cinque Terre sono sicuramente una delle zone più particolari e caratteristiche dell’intera Liguria : i n questo tratto di costa che si affaccia sul mar Ligure, cinque piccoli borghi sembrano aggrapparsi con tutte le loro forze ai pendii scoscesi sui quali sono stati costruiti, per non cadere all’improvviso nelle acque sottostanti. Questo equilibrio all’apparenza precario è stato reso possibile dagli agricoltori del luogo, che nel corso dei secoli hanno modellato questi ripidi dislivelli rendendoli un po’ più miti, con terrazzamenti utili allo sviluppo delle coltivazioni. E’ stata proprio questa collaborazione fra elementi naturali ed aggiustamenti umani che ha reso questo paesaggio unico nel suo genere, facendo sì che l’Unesco lo inserisse nel 1997 tra i Patrimoni dell’Umanità. In questo articolo, ho pensato di proporvi l’ itinerario delle Cinque Terre che abbiamo fatto noi, procedendo da est verso ovest, e visitando nell’ordine Riomaggiore , Manarola , Corniglia , Vernazza e Monterosso al Mare.

Per pianificare al meglio un vostro eventuale viaggio in questo territorio, ho pensato di suddividere il post in 5 consigli (uno per ogni borgo delle Cinque Terre!), sulla base della mia recente esperienza.

I miei consigli sulle Cinque Terre: come visitarle al meglio

1) Dove alloggiare: una buona base di partenza per visitare le Cinque Terre (e anche per risparmiare qualche Euro!) è Levanto , proprio alle porte del Parco Nazionale. Noi ci siamo trovati molto bene al B&B Cinque Terre da Levanto , un piccolo B&B che dispone anche di un noleggio biciclette gratuito. Con queste abbiamo raggiunto in appena 5 minuti la stazione, da dove abbiamo iniziato la visita ai borghi.

2) Cosa fare alle Cinque Terre: all’interno del Parco Nazionale delle Cinque Terre è possibile trovare paesi incastonati nella roccia per gli amanti dell’arte e della fotografia, piccole spiagge e fondali limpidi per chi preferisce il mare e lunghi sentieri immersi nella natura per gli appassionati del trekking.

3) Come si visitano le Cinque Terre: i modi per visitare comodamente le Cinque Terre sono sostanzialmente due, il treno e il traghetto; la macchina è assolutamente da escludere per l’estrema difficoltà nella ricerca dei parcheggi.

La Via dell’Amore, che consentiva di raggiungere a piedi i cinque paesi con una passeggiata a picco sul mare, è purtroppo ancora oggi chiusa in seguito alla frana del 2012.

4) Le Cinque Terre in treno: l’itinerario via mare è di sicuro molto affascinante, ma onde evitare possibili “malesseri”, abbiamo optato per il treno, che si è rivelato davvero comodissimo. Le corse sono veloci, puntuali e frequenti, e da un paese all’altro ci si impiegano appena due o tre minuti.

Il biglietto giornaliero può essere acquistato in qualsiasi stazione per 18 Euro, e consente di salire e scendere ad ogni fermata per quante volte lo si desideri. Con solo 1 Euro in più si può acquistare il biglietto con validità due giorni.

Da dove alloggiavamo ci siamo diretti prima verso la meta più lontana (nel nostro caso Riomaggiore) e da lì abbiamo proseguito a ritroso fino alla più vicina (Monterosso), procedendo così da est verso ovest.

5) Quanto restare alle Cinque Terre: secondo il mio parere, un weekend in questa zona è più che sufficiente: se ci si limita alla parte dei borghi, questi possono essere visti tranquillamente in un’unica giornata o in due al massimo. Se invece ci si vuole dedicare alla parte escursionistica bisogna mettere in preventivo qualche giorno in più, ma da grande atleta quale sono non ho preso minimamente in considerazione tale possibilità!

Itinerario delle Cinque Terre: visitarle in un giorno da est a ovest

Riomaggiore potrebbe essere definito come il “borgo dei murales” delle Cinque Terre, visto che spesso ci si imbatte in questi grandi quadri variopinti a cielo aperto. La sua via principale è disseminata di piccoli negozi di alimentari dove è possibile comprare degli stuzzichini da gustare seduti su una panchina o intanto che si va in giro: in particolare vi consiglio i coni ripieni di frittura di pesce, noi siamo arrivati qui proprio all’ora di pranzo e ci siamo davvero leccati i baffi.

Manarola è una frazione di Riomaggiore, quindi è davvero di dimensioni ridotte. La sua peculiarità è quella di sembrare un presepe di casette colorate, ed inerpicandosi anche di poco per alcuni sentieri non troppo difficoltosi è possibile immortalare queste abitazioni variopinte dall’alto. Sicuramente particolare è l’allestimento di grandi figure che riproducono la via Crucis nei terrazzamenti dedicati alla coltura degli ulivi.

Corniglia è il borgo che mi è piaciuto di meno, ed è anche il più piccolo e il più difficilmente raggiungibile dal mare. La salita a piedi per arrivare in cima è ardua e faticosa, perché questo borgo rimane arroccato su una rupe piuttosto alta; per fortuna con il biglietto del treno giornaliero è anche compreso un autobus gratuito che dalla stazione ti scarica direttamente sulla piazza centrale del paese… indovinate un po’ io come sono salita?

La discesa invece è più fattibile, e la si può affrontare abbastanza comodamente grazie alla scalinata della Lardarina, che consente di raggiungere la stazione ammirando il panorama sottostante. D’altro canto gli autobus sono così frequenti che aspettando appena dieci minuti alla fermata sono stata “incentivata” a prenderlo anche per la discesa…

Vernazza è il borgo a mio parere più pittoresco, perché la sua piazza principale sfocia direttamente sull’acqua attraverso una microscopica spiaggetta; qui potete scegliere se visitare la chiesa di Santa Margherita d’Antiochia o sedervi su una delle panchine per ammirare il via vai lento delle piccole barche dei pescatori. Da non perdere assolutamente l’imboccatura un po’ nascosta che conduce ad una suggestiva spiaggia acciottolata.

Monterosso al Mare  è il borgo che ho preferito, ed è anche il più grande e quello dalle spiagge più estese. Imperdibile è la statua del Gigante che raffigura Nettuno e che domina dall’alto uno sperone di roccia, però non fatevi mancare neppure una visita a Villa Montale, residenza dove il celebre poeta trascorreva le ferie estive, e un bel giro nel centro del paese, sicuramente il più movimentato dal punto di vista dei divertimenti.

Allora cosa ne pensate, le vacanze estive si stanno avvicinando inesorabili, ve lo concederete almeno un weekend qui alle Cinque Terre? 

#Sensomieiviaggi: la pioggia dei miei viaggi

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anche io avevo amato vernazza! bellissime tutte e cinque 🙂

Ora costa 18 euro il biglietto treno

Grazie Fabio per l’informazione, ho aggiornato con il nuovo costo!

Eh sì, però Vernazza e Monterosso restano le mie preferite!

Sai invece che a me piace molto Corniglia proprio perché diversa dalle altre. Comunque sono tutte belle ed abitando vicino ci posso andare sempre 🙂

Ah, allora sei fortunata! 🙂

Ciao, senti volevo chiederti, siccome noi abbiamo un bambino di 7 anni che non cammina troppissimo, sai dirmi se in ogni paesino delle 5 terre c’è la possibilità di spostarsi in bus se per esempio vogliamo andare in alture per fare delle foto panoramiche?

Volevo anche chiederti se questi treni che percorrono le 5 terre, sono strapieni d gente, perchè soffro di claustrofobia e mi angoscia un po’ l’ idea del treno con finestrino ermeticamente chuso e stracolmo d gente, specie nel tragitto più lungo quando andrò da La Spezia e Monterosso, poi pensavamo d fare i paesini a ritroso; dic che in una giornata gliela faccamo a visitare tutte e 5 le località?

Ciao, allora, io non ho utilizzato autobus quindi non saprei dirti quanto sono riforniti i singoli paesi…Per quanto riguarda invece i treni quando siamo andati non erano gremiti di gente, però era aprile, molto probabilmente se vai in estate la gente aumenterà. Le località invece si riescono a visitare comodamente tutte e 5 in giornata!

Ciao, volevo rispondere alle tue domande innanzitutto in ogni paesino c’e’ il pulmino del parco delle cinque terre che ti porta fino in fondo al paese e di conseguenza ti riporta fino in cima alla strada panoramica dove potresti scattare delle foto panoramiche, per quanto riguarda il treno va ad ondate cioè se prendi il treno delle 14,30 e’ strapieno mentre se prendi quello dopo delle 14,49 vuoto, comunque sia non c’è quasi mai un diretto che parte da La Spezia e va a Monterosso si ferma ogni circa 10 minuti fa tutte le fermate, in una giornata ce la fai benissimo a visitare tutte basta vedere quale vuoi trascorrere più tempo sono belle tutte ma io ti consiglio Monterosso e’ la più grande delle altre 4 ci sono sentieri dove arrivi a Manarola che dire sono da visitare almeno una volta nella vita consiglio il periodo giusto fine settembre inizio ottobre sembra esserci un po’ meno gente salvo tempo permettendo ( vedi alluvione ottobre )

Grazie Marco per le tue risposte ed informazioni aggiuntive! 🙂

Le cinque terre! Il fiore all’occhiello della mia provincia…anche se migliroabile per tante cose! Con mio marito ogni anno ci facciamo una giornata dedicata a questo paradiso! Noi preferiamo “i barconi”, che sono sicuramente più cari e anche sconsigliati se si soffre il mal mare…ma la vista dal mare dei paesini che si arrampicano sulla roccia, la salsedine ed il profumo di mare soni qualcosa di impagabile! Certo…ad Aprile avrei optato per il treno anche io, che è decisamente più comodo e consente spostamenti più frequenti! Ps la mia preferita è Vernazza ❤ 😉

Ciao Lucia, se un giorno ci torno voglio provare il barcone anch’io, dev’essere spettacolare! 🙂

Ah che bellezza le 5 Terre. Ora che mi ci fai pensare, non so perché non ne ho mai parlato sul blog! A me piacciono tutte tantissimo, ma forse la mia preferita è Vernazza. Difficile scegliere, però! Sono una più bella dell’altra. E anche Levanto da una parte e Lerici/Portovenere dall’altra sono altre bellissime perle…insomma, è un litorale davvero imperdibile per me che amo i colori e i borghi arroccati! 🙂

Sono stata anche a Levanto e a Portovenere, mi sono entrambe piaciute moltissimo, conto di parlarne presto sul blog!

Mi piacciono tantissime le tue foto, come sono colorate! E’ quasi imbarazzante, lo so, ma devo ammettere di non essere mai stata alle Cinque Terre! E’ una vita che voglio andarci ma poi alla fine rimando sempre… eppure non abito neanche troppo lontano! Mi segno il tuo post per quando -finalmente- riuscirò a organizzarmi.

Ciao Diletta, sì alla fine si fa sempre così, tendiamo ad andare nei posti più lontani e a tralasciare invece quelli dietro l’angolo!

Le adoro e cosi i tuoi post, le foto, i suggerimenti.. Corniglia è l’unico borgo che ancora non ho visto, ma rimedierò molto molto presto!!

Ciao Elena, sì forse Corniglia è una di quelle un po’ meno conosciute, ma un bel giro lo merita comunque!

Adoro questi posti che frequento assiduamente senza mai stancarmi, Belli sia d’estate che d’inverno. Luoghi affascinati da scoprire . Io tra tutti preferisco però Manarola 🙂

Concordo Mariacarla, io ci sono stata solo in primavera, chissà che atmosfera particolare deve esserci qui in inverno!

Ho parlato anche io più volte sul blog delle Cinque Terre. Le adoro, son in assoluto tra i miei luoghi del cuore. Vedere le loro foto è sempre un gran piacere 🙂

Allora vado subito a vedere quello che hai scritto anche tu! 🙂

Che bello questo post di consigli sulle Cinque Terre. Mi piacciono così tanto che spesso torniamo in quei luoghi dove sono stata con mio marito nei primi tempi in cui eravamo fidanzati. Monterosso è bellissima 🙂

Ciao Elisa, sì Monterosso è anche una delle mie preferite!

Le 5 terre sono splendide. Da bambina sono stata a Monterosso al mare, ma vorrei tornarci presto.

Anch’io ero stata parecchi anni fa, ma un ripasso periodico di questi luoghi fa sempre bene!

Ciao, noi abbiamo una bambina di 3 anni che comunque cammina molto ed è brava. Partiremo a visitare le 5 terre da Monterosso al mare. li troviamo un parcheggio per la macchina? oppure dove ci consigli di parcheggiare? Grazie mille

Ciao Katia, sì a Monterosso c’è un parcheggio proprio a ridosso sul mare, tra la Statua del Gigante e la stazione! Ti consiglio di metterla lì, perché in quelle zone il parcheggio gratuito è un lontano miraggio! 🙂

Ci sono stato a novembre, un giorno solo. Sono ligure io e le Cinque Terre sono un patrimonio di cui bisogna andar fieri, a livello mondiale. La mia preferita è invece Manarola. Spero tu non ti sia persa il classico ma eccezionale scatto fotografico dal sentierino che parte dal mare! In ogni caso, ognuna caratteristica a modo suo.

Esatto Pietro, dovete proprio andarne fieri di queste meraviglie! 🙂 Sono davvero tutte bellissime e caratteristiche, ma le mie preferite restano Vernazza e Monterosso! 🙂

Ciao! Grazie per il tuo post 🙂 Sono di Barcellona e vorrei andarci ma sto guardando voli e i più economici sono a Bologna e poi pensò che andare verso Firenze sarebbe la migliore opzione? Da dove iniziano le cinque terre? Cioè, dove devo andare prima di tutto? Grazie mille

Ciao Cristina, da Bologna la strada più corta per raggiungere le Cinque Terre è andare verso Parma e poi da lì verso La Spezia. Le Cinque Terre partono da Monterosso a Portovenere. Buon viaggio se deciderai di raggiungerle!

Ciao io ho due micro cagnolini trovo difficolta’ nel portarli con me per la maggior parte li porto nello zaino ma si possono portare in treno in bus e all’interno del parco?

Ciao Debora, sì secondo me essendo di piccola taglia non dovresti avere problemi a portarli con te!

Ciao bel blog. Però per visitare le Cinque Terre il modo migliore è viverle e dormire in uno dei 5 comuni. Levanto e La Spezia non fanno parte delle Cinque Terre

Ciao Filo, grazie! Eh sì, in effetti non hai tutti i torti, la nostra è stata più che altro una scelta strategica per risparmiare qualche Euro! 😉

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Manarola Guide

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The 10 Best Things to Do in the Cinque Terre

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The Cinque Terre, or five lands, is a chain of five picturesque villages on the coast of Liguria in northern Italy. The towns are connected by footpaths, with no more than 3.5 miles between each village. While the Cinque Terre is best known for walking holidays, there are plenty of things to do there beyond walking from town to town—though you should do a little of that, too.

Read on for our ideas for the top 10 things to do in the Cinque Terre.

Take a Hike (Of Course!)

Even if you're not planning to walk the 7 miles from one end of the Cinque Terre to the other, you should at least hike a small section of the many trails that network the area. The walk from Manarola to Corniglia, for example, is just over a mile long and can be done in about 40 minutes. More adventurous hikers can hike all the towns in one day, stopping for lunch along the way and capping off their day with a seaside dinner. For more on walking between the towns, see our guide to getting to and around the Cinque Terre .

Spread a Towel on Monterosso Beach

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The many beaches of the Cinque Terre tend to be small, pebbly, and in high season, crowded. Fegina Beach at Monterosso al Mare is the largest beach in the region, and the only sandy one. You might be able to eke out a couple of square meters here to spread a towel, but if not, try your luck at some of the dozens of other beaches along the coast. The harder the beach is to reach, the better your odds of finding some elbow room.

Take a Photo at Manarola's Scenic Viewpoint

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Many a visitor has paused for their photo op at the Manarola scenic viewpoint, and you should, too. The view is near the end of a paved walkway that runs north of town. You can see it from the town itself, and it takes only about 200 yards of easy walking to reach. Time your visit for sunset, or as the lights of the town start to glow and reflect against the sea, and you'll have a photo—and a moment—you'll treasure forever.

Hop on a Boat

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Seeing the Cinque Terre from aboard a boat means seeing the towns and the coastline from a completely different perspective. Either in a rental zodiac ( gommone ) that you pilot yourself, in a scheduled group sailing or with a private skipper, a boat ride will take you past hidden coves, beaches, and waterfalls, and provide glorious views of the shoreline. The smaller the boat, the better you chances of stopping off for swimming or snorkeling in the clear waters of the Ligurian Sea. Cinque Terre al Mare offers boats in Riomaggiore, as do several others. Vernaza also has a lot of boat charters.

Swim in the Ligurian Sea

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The rocky coves and pebbly beaches of the Cinque Terre are lapped by clear, eye-popping blue waters that are great for swimming and snorkeling. If you're visiting in the summertime, be sure to take a dip. Water temperatures are generally warm enough for swimming from mid-June into September—though the hearty may brave the bracing waters in spring or fall.

Sample Street Food

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Dining options in the Cinque Terre ranges from formal sit-down dinners to super-casual affairs—in the form of street food sold in front of restaurants and bars or from pushcarts. Make sure at least one of your meals is spent snacking on local, portable specialties eaten on your beach towel or while strolling through a piazza. Be sure to try fritti mistii, a paper cone of mixed, fried seafood; farinata, a regional chickpea pancake; or focaccia, a pizza-like bread flavored with olives, tomatoes, olive oil, and sea salt.

Take in a Seaside Sunset

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Sunset is a magical moment in the Cinque Terre, when the colors of the setting sun reflect off the sea and the colored buildings of the towns seem to glow. Streetlights come up, and the towns take on a fairy tale setting. It's hard to screw up a sunset photo from anywhere here, but some never fail sunset spots include on the trail from Corniglia looking towards Vernazza, the Manarola viewpoint, and from Riomaggiore harbor.

Taste Local Wines

The grapes used to make the wines of the Cinque Terre grow on gravity-defying terraces that cling to the steep hills of the coastal interior. If you walk between the towns, you're sure to see row after row of them. If you see a sign that says degustazione di vini (wine tasting) while you're out walking, stop in to sample Vernaccia, the local white, or Sciacchetrà, a honey-colored dessert wine. Even if you don't visit a vineyard proper, you can do a wine tasting at a tasting room or wine bar in one of the towns.

Wander Into Tiny Churches

Diana Mayfield / GettyImages

Every town in the Cinque Terre has at least one church—Monterosso has four. As you wander from town to town, take the time to seek out these small sanctuaries, some of which date to the 13th century. Highlights include the Church of San Francesco and the Capuchin Monastery at Monterosso, with a work by Dutch master Antoon Van Dyck. You won't miss Santa Margherita di Antiochia Church in Vernazza, with its distinctive belltower and location right on the seafront.

Snorkel or Scuba in a Marine Sanctuary

 5 Terre Pelagos Boat Tour

The waters off the Cinque Terre are part of the Pelagos Sanctuary for marine mammals, which covers much of coastal Italy, all of the French island of Corsica, Monaco, and much of the French Riviera. Several species of whales and dolphins inhabit these seas, which is also home to rare seagrasses and a variety of fish. Snorkelers will see a lot of sea life in secluded coves and along submerged cliff walls. There are several scuba schools in the area, and dive and snorkel boats can take you to spots unreachable from the shore.

The 10 Best Beaches to See Bioluminescence

Manarola, Italy: The Complete Guide

The 10 Best Restaurants in the Cinque Terre

10 Best Cinque Terre Hikes

Cinque Terre Guide: Planning Your Trip

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Getting to and Around the Cinque Terre

Corniglia, Italy: The Complete Guide

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Vernazza, Italy: The Complete Guide

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Italian Riviera: Planning Your Trip

The Best Time to Visit the Cinque Terre

Weather in the Cinque Terre: Climate, Seasons, and Average Monthly Temperature

Monterosso al Mare, Italy: The Complete Guide

The Top 23 Things to Do in Italy

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Quattro giorni alle Cinque Terre: itinerario giorno per giorno

Aggiornato il: Oct 9, 2022

E’ arrivato un po’ all’improvviso questo viaggio di fine estate, per concludere il mese di agosto e cominciare settembre nel migliore dei modi.

Due donne, mille treni e chilogrammi di focaccia (o di gelato?).

Le Cinque Terre sono uno dei luoghi italiani più famosi all’estero e anche più visitati dai turisti stranieri. Sono una meta amata da tante personalità: chi le percorre a piedi tramite i percorsi di trekking , chi predilige il relax in alcune calette nascoste , chi desidera scoprire il patrimonio vinicolo e culinario della zona. Insomma sono una meta molto ricca!

Noi abbiamo scelto come base La Spezia per visitare la zona con il treno : è infatti risultata una scelta davvero comoda perché non abbiamo avuto problemi di parcheggio e, essendo i treni molto frequenti, abbiamo potuto organizzare il viaggio day by day senza affannarci troppo.

Siamo partite da Padova in treno, meta La Spezia con un cambio a Firenze. Arriviamo in terra ligure e la prima cosa che cerchiamo è un supermercato per procurarci il cibo per i giorni a seguire. Troviamo l’appartamento prenotato su AirBnb, ci sistemiamo e voliamo alla scoperta della prima meta ligure.

E via che inforchiamo un altro treno che in circa 20 minuti da La Spezia arriva a Levanto, l’ultimo paese dopo le famose Cinque Terre. Forse uno dei meno frequentati e dei meno scelti. Qui l’atmosfera rispetto alle altre mete è diversa, meno anni 60 e più moderna.

La spiaggia di Levanto è molto frequentata, sono presenti diversi lidi con le file di lettini e ombrelloni e ciò che ho apprezzato è stato osservare un gruppo di ragazzi durante una lezione di surf in quell’acqua meravigliosa. Levanto è gabbiani liberi , profumo di mare e lungomare affollato di biciclette . Ma anche case vecchie colorate di arancione , panni stesi ad asciugare e negozietti piccoli piccoli in cui letteralmente annoiarsi.

La nostra passeggiata per la città è stata allietata da un caldissimo sole, da mille foto scattate e dal gelato della gelateri "Il pinguino" che abbiamo mangiato sedute su una panchina di legno. Peccato non avessimo messo il costume, altrimenti il bagno sarebbe stato d’obbligo!

La prima sera abbiamo deciso di rilassarci in appartamento per riposare e ripartire il giorno successivo alla grande scoperta dei borghetti marinari più famosi della Liguria.

La mattina dopo siamo partite di buon’ora per arrivare alla stazione di La Spezia ed acquistare il biglietto Cinque Terre Express : esiste quello valido un solo giorno (16 euro) per i più temerari che desiderano visitare tutte e cinque le terre in meno di 24 ore, mentre noi abbiamo acquistato il biglietto valido due giorni (29 euro) in modo da dividere la nostra visita e assaporare tutto con più calma.

Il biglietto Cinque Terre Express consente di accedere ai treni regionali e/o treni regionali veloci a qualsiasi ora e per quante corse si desidera nell’arco della sua validità , inoltre consente l’ accesso all’area Parco Cinque Terre (ad esempio in alcuni tratti del percorso di trekking) e all’ uso degli autobus all'interno dei paesi.

Biglietto in tasca e si parte alla volta delle prime due terre da visitare.

RIOMAGGIORE E MANAROLA

Verso Riomaggiore , il borgo più orientale, ancora prima di scendere dal treno abbiamo ammirato il colore del mare che ci ha riempito gli occhi di tutte le sue meravigliose e incredibili sfumature, fino alla fine del nostro viaggio. Riomaggiore è caratterizzata da quel gruppo colorato di case disposte a torretta le une sulle altre, la classica foto delle Cinque Terre che vediamo ovunque. Qui, pur di prendere il sole i turisti si incastrano sugli scogli più alti come dei contorsionisti, con i loro enormi occhiali da sole e gli asciugamani colorati. Devo dire la verità che mi è sembrato dal primo istante di essere capitata dentro ad un film anni 60 , l’atmosfera che si respira da queste parti è proprio quella della “Dolce Vita”.

Immaginate gli abitanti di queste case arroccate, quando ogni mattina aprono i balconi e l’aria frizzantina assale ogni angolo di casa...è super cinematografico !

Oltre alle miliardi di foto scattate abbiamo deciso di salire lungo la via principale della città, che prosegue ripida e porta verso i terrazzamenti di viti tipici di questa zona. In questo modo abbiamo ammirato ancora da più in alto la distesa infinita di acqua azzurra che lascia davvero a bocca aperta.

Nelle diverse mete delle Cinque Terre si ha la possibilità di visitare chiese e castelli ma noi abbiamo deciso di goderci la natura e l’aria aperta in ogni istante. Per questo motivo abbiamo poi proseguito, sempre in treno, fino a Manarola , la seconda meta della giornata.

Anche qui la caratteristica principale sono le case variopinte che si inerpicano sul costone di roccia a picco sul mare. Passeggiando abbiamo ammirato le imbarcazioni adagiate lungo le strade proprio sotto ai balconi delle case, ad ingombrare la via pedonale.

Al termine della via principale, seguendo il percorso che porta fino al famoso locale “Nessun Dorma” (dove per mangiare a pranzo c’è una fila spaventosa), si arriva al punto panoramico in cui scattare qualche foto all’intero borgo.

Inoltre proseguendo fino all’entrata del locale sulla sinistra trovi un giardinetto in cui fermarti all’ombra per consumare il tuo pranzo al sacco (vista mare), proprio come abbiamo fatto noi! Abbiamo preso l'occasione per riposare le nostre gambe affaticate, dato che questa zona della Liguria è tutta fatta di sali e scendi non indifferenti e la voglia di ammirare questo patrimonio dal punto più alto, ci ha portate ad affrontare dei trekking improvvisati super soddisfacenti, ma stancanti.

Questo dolce riposo ci è servito per arrivare preparate (forse non proprio) alla prossima meta.

Corniglia è stata la terza meta della nostra seconda giornata alle Cinque Terre, appena scese dal treno avrai due opzioni: salire con il bus navetta oppure salire a piedi, ma secondo te noi cosa abbiamo scelto? Ecco appunto...in un caldo pomeriggio di fine agosto abbiamo salito le 33 rampe di scale che portano fino al paese, per un totale di 382 scalini , che ci hanno letteralmente tagliato le gambe in due. Ma niente paura, ci siamo immediatamente consolate con un enorme gelato fresco alla "Gelateria Corniglia"!

Devo dire che, nonostante la difficoltà, mi sento di consigliarti la salita a piedi in modo da goderti ancora di più l’arrivo a Corniglia.

I caruggi di Corniglia , ossia le viette che a serpentina attraversano il paese, sono davvero caratteristici: stretti, quasi tutti all’ombra e popolati di negozietti e localini di ogni genere.

Lungo la via principale però fai attenzione, perchè ad un certo punto sulla destra trovi un piccolo cartello vicino ad alcune scale in discesa con scritto “Via per il mare” , prendi quella direzione se vuoi scoprire Corniglia fino in fondo. Tieni conto che la stessa scalinata poi devi percorrerla a ritroso per risalire al paese. Per non farci mancare nulla noi abbiamo deciso di scendere, convinte di poter fare un bel bagno ristoratore, invece le onde erano davvero alte e non c’era nemmeno posto per poter appoggiare i nostri zaini.

Sconsolate abbiamo ripreso la via in salita e a questo punto, tra sete e vesciche ai piedi, abbiamo deciso di riposarci in un piccolo giardinetto all’ombra. Ed è qui, che ci è venuto il lampo di genio...perchè non andare direttamente a Monterosso, solo per fare un bagno fresco e riposare? Ovviamente per scendere dal borgo di Corniglia fino alla stazione abbiamo preso il bus navetta , non serve specificare il perchè giusto?

Monterosso ha una delle spiagge più comode e attrezzate delle Cinque Terre e quindi ultimo sforzo per arrivare stanche ma felici fino alla nostra oasi di pace. La nostra giornata si conclude con una bella dormita sotto al sole , un bagno fresco , un’ enorme focaccia in riva al mare (abbiamo fatto il bis da "Il meglio della Focaccia") e un tramonto di fine estate , che ci ha accompagnate durante il ritorno in treno fino a La Spezia.

Il nostro terzo giorno lo abbiamo dedicato alle ultime due terre da scoprire.

VERNAZZA E MONTEROSSO

Vernazza è quella delle Cinque Terre che più mi è piaciuta , non so dare una giusta motivazione, perchè credo che tutte si somiglino, ma Vernazza mi è rimasta nel cuore. La trovo più spaziosa e ariosa , adoro il molo con le barchette attraccate , i t errazzamenti di vigneti che scendono quasi a toccare il mare , i colori vivi sotto il sole cocente ...

Abbiamo camminato tra i caruggi del paese fino a scoprire il punto panoramico , che fa parte del percorso di trekking, dal quale abbiamo scattato numerose fotografie. Abbiamo deciso infatti di ritornare proprio ad ammirare questi scorci meravigliosi più tardi durante il tramonto.

Infatti abbiamo proseguito per trascorrere un pomeriggio di meritato relax verso Monterosso , dove abbiamo preso un ombrellone e due lettini (30 euro in due, 15 euro a testa) in un lido sul lungomare. Mai nessuna scelta fu più azzeccata di questa!

La spiaggia è composta da ciottoli e sassi, ma abbiamo comunque fatto una passeggiata sotto il sole, abbiamo recuperato le forze con delle belle dormite , letto i nostri libri , ascoltato musica e mangiato chili di gelato per combattere il caldo. Proprio per questo motivo Monterosso non l’abbiamo visitata molto, per noi è stata meta per poter trovare quel po’ di riposo che caratterizza la vacanza al mare.

Nel lido dove abbiamo trascorso il pomeriggio relax abbiamo deciso di cambiarci d’abito per trascorrere la serata fuori, infatti siamo tornate a Vernazza e abbiamo cercato il punto più alto in cui ammirare il tramonto : qui abbiamo vissuto uno spettacolo naturale che ha ripagato di tutte le salite e le fatiche fatte in questi giorni. Vernazza colorata dalla luce rosa è ancora più bella!

E per viziarci un pochino abbiamo cenato con un buon fritto di pesce all’osteria “Il Baretto” di Vernazza , concedendoci anche un ottimo dessert.

Ecco così concludersi il nostro giro nelle Cinque Terre, ma non è finita qui...

Il quarto giorno abbiamo deciso di rimanere a letto di più e siamo partite più tardi per raggiungere Portovenere.

PORTOVENERE

Per raggiungere Portovenere da La Spezia abbiamo preso l’ autobus 11/P da una delle fermate in centro a La Spezia (ci è stata indicata da un gentile signore all’interno del tabacchino dove abbiamo acquistato il biglietto). Il biglietto per il bus costa 3 euro e il viaggio ha la durata di circa 25-30 minuti.

Scese a Portovenere abbiamo subito ammirato il porto colorato ricco di negozi , locali e gelaterie . Tenendo i negozi a destra e il porto a sinistra si prosegue lungo la strada pedonale (Via Calata Doria) per arrivare fino alla Grotta di Byron e alla Chiesa di San Pietro.

La Grotta Byron attira moltissimi visitatori ed è una cavità naturale dall’animo misterioso che emana un’energia altamente spirituale. Il suo nome è dovuto a Lord Byron, quel poeta di origine inglese che trascorse una parte della sua vita proprio qui, nel Golfo dei Poeti . Si narra che Lord Byron, poeta maledetto e libertino, spesso si rifugiasse in questa grotta per meditare e che partì da qui a nuoto per arrivare a Lerici, per raggiungere il suo amico Shelley.

Verso la Chiesa di San Pietro non dimenticare di affacciarti alle finestrelle sotto al loggiato per ammirare il paesaggio meraviglioso che si apre sul mare blu. Uno spettacolo!

Sempre dalla Grotta di Byron, salendo verso la collina puoi arrivare al Castello Doria che sormonta Portovenere. Durante la salita incontri la Chiesa di San Lorenzo e due torrioni di avvistamento in pietra. Se cerchi bene puoi trovare il luogo adatto per scattare delle foto meravigliose e per osservare il mare che arriva fino all’infinito. Qui siamo rimaste davvero senza parole!

Attraverso la Porta del Borgo puoi entrare nel centro storico di Portovenere, dove trovi negozi di artigianato, alimentari, bar, botteghe di souvenir e tanto altro. Terminato il giro ci siamo fermate a pranzare e mangiare un gelato sedute su una panchina all’ombra davanti al porto.

Devo dire che la giornata così calda ha reso il colore del mare ancora più azzurro, lucente, quasi accecante. Abbiamo avuto modo di entrare così in contatto con questi luoghi che terminare il nostro viaggio proprio a Portovenere è stato come mettere la ciliegina sulla torta .

Era da diverso tempo che desideravo visitare questa parte d’Italia e ne sono rimasta affascinata. Il periodo in cui siamo state alle Cinque Terre è stato tra fine agosto e i primi di settembre ed è un ottimo momento per godersi qualche bagno al mare tra una visita e l’altra, senza la troppa folla dei mesi di luglio e agosto.

Alla fine dei conti la nostra amata Italia non delude mai .

Mi auguro che questo itinerario giorno per giorno possa esserti utile nell'organizzazione della tua visita alle Cinque Terre e non dimenticare di chiedermi qualsiasi consiglio in merito. Buon viaggio!

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Arnaud De Lie serein avant de découvrir le Tour de France: "Je compte participer aux sprints"

Arnaud de lie a hâte de découvrir le tour avec son maillot de champion de belgique mais reste les pieds sur terre..

• Publié le 25-06-2024 à 06h00
• Mis à jour le 25-06-2024 à 06h47

Il l’avait annoncé ce dimanche à la conférence de presse réservée au vainqueur du championnat de Belgique. "La fête? Il s’agira surtout de profiter du moment, de la famille , expliquait Arnaud De Lie, tout en ne cessant de jeter un regard vers son maillot, comme pour se persuader qu’il est bien le porteur du tricot noir-jaune-rouge. La fête sera soft, pas trop lourde : on a une petite épreuve de trois semaines dans le viseur."

Avec ce Tour de France qu’il va découvrir. Directement plongé dans le plus prestigieux et le plus relevé des trois grands tours pour une autre découverte de poids, celle d’une épreuve de trois semaines. Le point avec le Taureau de Lescheret sur son nouveau statut et son approche du Tour.

La pression ? Ce titre lui en retire

S’il était bien revenu dans le coup après son début de saison compliqué (victoires à la Lotto Famenne Ardenne Classic, au Circuit de Wallonie, au Tro Bro Leon, sans oublier cette 2e étape au Tour de Suisse qu’il aurait sans doute gagnée sans son saut de chaîne), Arnaud De Lie n’avait pas encore obtenu le résultat qu’il souhaitait sur une grande course. Quand on connaît le niveau du peloton belge, son succès, dimanche, a la valeur d’une grande victoire. D’autant plus que tous les ténors du cyclisme belge actuel ont parlé d’une "course dure, difficile, éprouvante" . Arnaud De Lie plaçait d’ailleurs son titre de champion de Belgique au même rang que sa victoire, sa seule à ce jour en World Tour, au Grand Prix de Québec. "Mais ici, j’aurai un maillot de champion pendant un an. Et des lisérés sur les manchettes de mon maillot pour le reste de ma carrière. Un titre de champion, c’est à vie!" Il l’a donc obtenu, ce grand succès en 2024. De quoi lui retirer une sérieuse pression avant d’aborder la course où il y en a le plus: le Tour de France.

Sa forme: là où il voulait être

Outre l’aspect mental, sa victoire, dimanche, à Zottegem, lui a confirmé les bonnes sensations de son récent Tour de Suisse. "Physiquement, je suis là où je voulais être à cette période, après mon reset qui a suivi l’annonce que je souffrais de la maladie de Lyme. J’ai pris beaucoup de confiance au Tour de Suisse."

Outre ce succès qu’il aurait dû signer à Regensdorf s’il n’avait pas été victime d’un saut de chaîne alors qu’il était sur le point de déborder le futur vainqueur, Bryan Coquard, il y a bien bossé. "J’ai bien géré les étapes de montagne. Chaque fois, je revenais au bus en me disant que j’avais bien survécu. C’était de bon augure… Et quand je vois le sprint de ce championnat de Belgique, face à de sérieux adversaires, je me dis que je suis bien. Et que l’équipe aussi."

De quoi prendre la direction de Florence avec confiance. Tout en restant les pieds sur terre. "Car il ne faut pas aller au Tour avec un excès de confiance..."

Ses hommes de confiance, dont Grignard, avec lui au Tour

Lotto Dstny a dévoilé sa sélection pour le Tour de France. Comme prévu, Arnaud De Lie, Maxim Van Gils et Victor Campenaerts y seront. "J’aurai des hommes de confiance avec moi , nous avait raconté le nouveau champion de Belgique, dimanche, au départ. Dont Cédric Beullens." Juste à côté, le Hennuyer Sébastien Grignard, apprécié par De Lie, écoutait attentivement. Quand on lui a demandé quel était son programme pour l’été, il nous avait répondu qu’il en saurait plus assez vite… Le coureur hennuyer va donc, lui aussi, découvrir le Tour de France. "On peut toujours compter sur Séba" , ajoute le manager sportif Kurt Van de Wouver. L’Australien Jarrad Drizners sera chargé avec Beullens d’emmener les sprints d’Arnaud De Lie, tandis que Brent Van Moer et Harm Vanhoucke complètent la sélection.

Ses ambitions: participer aux sprints et viser certaines étapes

Son titre de champion de Belgique ne change pas son approche du Tour de France. Ni celle de son équipe Lotto Dstny. "On ne lui met pas plus de pression pour sa découverte de cette épreuve" , insiste Kurt Van de Wouwer. Questionné dimanche, le coureur wallon a gardé le même discours que celui qu’il tient depuis qu’on sait qu’il sera au départ de la Grande Boucle. "Je me répète: le Tour, ce sera découvrir. Je compte participer aux sprints. Mais en vitesse pure, sur le plat, face à des gars comme Jasper Philipsen, cela reste compliqué pour moi. Même chose pour le maillot vert… En dehors de ça, je compte jouer des victoires d’étape certains jours, quand il y a des profils qui me conviennent, comme avec cette arrivée en montée à Colombey-les-deux-Eglises." Soit lors de la huitième journée. La veille de l’étape de Troyes avec les portions gravel qui vont certainement l’inspirer aussi.

Les Philipsen, Merlier, Nys ou Meeus le voient gagner une étape

Son sprint, entamé en tête, avec tous les ténors belges de la dernière ligne droite dans sa roue en a impressionné plus d’un. À commencer par ceux qui n’ont pas su… remonter Arnaud De Lie dimanche. "Le sprint à Zottegem lui convenait bien mais il y en aura d’autres, des comme ça, au Tour. Avec cette forme, il peut s’imposer en France ", a déclaré Jasper Philipsen au Laatste Nieuws . Même son de cloche pour Jordi Meeus, vainqueur l’an passé sur les Champs-Élysées. "Le Tour reste spécial. De Lie manque peut-être un peu de vitesse, mais il a le niveau pour y gagner." Thibau Nys, lui, en était déjà certain après le Tour de Suisse. "Sans son ennui au sprint, il gagnait les doigts dans le nez…" Pour Tim Merlier, Arnaud De Lie a les atouts pour s’imposer pendant les trois semaines qui vont animer le mois de juillet cycliste. "Il fait parfois des erreurs de placement au sprint, mais au bout d’une course dure, c’est un tueur…"

"Pas aux JO? OK, mais ce serait dommage…"

La sélection belge pour l’épreuve sur route des Jeux olympiques de Paris sera annoncée ce mardi. Sven Vanthourenhout, le sélectionneur national, a déjà dévoilé qu’il aurait deux leaders incontournables, Remco Evenepoel et Wout van Aert. Pour les deux dernières places, nous avions appris que Jasper Stuyven sera un des sélectionnés. Tandis que Tiesj Benoot est souvent présenté comme le quatrième homme. Le verdict du championnat de Belgique peut-il changer l’avis du sélectionneur national? "Je ne sais pas, répond Arnaud De Lie. J’ai déjà discuté avec Sven des JO. Je lui ai dit que je respecterai sa décision. Pour moi, le sélectionneur a toujours raison. Et je sais que ce n’est pas facile pour lui de faire cette sélection. Si je n’y suis pas, ce sera donc OK pour moi. Mais je pense quand même que ce serait dommage pour Sven, car je pourrais aider la Belgique à Paris…"

Comme il l’avait fait au Championnat d’Europe, l’an passé.

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