food tour cusco

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Cusco Food Tour - Secret Food Tours

Cusco, Peru is a great foodie city that is renowned for its delicious and unique local foods. Cusco food tours are an excellent way to explore the local markets and sample the incredible variety of Peruvian cuisine on offer.

A walking food tour is an excellent way to discover the diverse and delicious local foods that Cusco has to offer. A day tour of the city's culinary scene will take you through the vibrant streets and alleys of Cusco, where you can try local delicacies such as ceviche, lomo saltado, and rocoto relleno.

Peruvian cuisine is a blend of traditional Incan ingredients and Spanish influences. Cusco, as the historical capital of the Inca Empire, is a great place to sample authentic Peruvian dishes that have been passed down for generations. The city is home to many local markets, where you can find fresh produce and ingredients that are essential to Peruvian cuisine.

Cusco food tours will take you to some of the best local markets in the city, where you can try traditional dishes like cuy (guinea pig), a delicacy that is enjoyed by locals and tourists alike. You can also try the famous Peruvian dish of quinoa, which is grown locally in the Andes Mountains.

There are many reasons why you should consider spending a few days in Cusco, and one of them is the opportunity to explore its incredible food scene. From fine dining to street food, Cusco has something for everyone. A walking food tour is an excellent way to get to know the city and its culinary traditions.

If you're a foodie, then Cusco is a must-visit destination. The city's rich history and cultural heritage have given rise to a diverse and delicious food scene that is second to none. Cusco food tours will take you on a culinary journey through the heart of the city, where you can sample some of the best local foods and learn about Peruvian cuisine.

In conclusion, Cusco is a great foodie city that offers an excellent opportunity to experience the diverse and delicious local foods of Peru. Whether you're a seasoned foodie or just looking to try something new, a walking food tour is an excellent way to explore the city's culinary scene. So, if you're planning a trip to Peru, make sure to spend a few days in Cusco and sample some of the best local foods the city has to offer.

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Peruvian Home Cooking Food Tour - Walking Food Tour Half Day

Peruvian cuisine - cusco gastronomic tour.

If you're looking for a unique culinary experience in Cusco, then our gastronomic tour is exactly what you need. Cusco offers a diverse selection of dishes typical of the region, and this culinary tour in Cusco includes a visit to a traditional market in Cusco. This experience will allow you to discover the culture and history of the region's cuisine. If you're seeking a fun and educational way to explore Cusco, the gastronomic tour is an excellent option. Cusco provides the opportunity to enjoy an authentic culinary culture.

GASTRONOMIC TOUR IN CUSCO / PERUVIAN CUISINE

Peruvian cuisine is world-famous and recognized by the World Travel Awards (WTA) as the best culinary destination. It's renowned for its variety of flavors and ingredients. We offer you the opportunity to enjoy and learn about these flavors and even take part in preparing delicious dishes in our Peruvian Cooking Culinary Tour .

With us, you will visit the local market and learn about many traditional ingredients in Peruvian cuisine. You'll also discover some secrets behind its rich and authentic taste. Learn from a local chef about techniques, secrets, stories, and mysteries that surround the excellence of Peruvian cuisine. Immerse yourself in an environment designed exclusively to take you to the roots and feel the flavors of Peruvian cooking. Come and discover the magic of Peruvian cuisine!

• Private transportation.
• Cuisine Chef.
• Cooking and dining utensils.
• Lunch or Dinner.
• Visit to the local market.
• Cooking classes.

NOT INCLUDED:

• Tips for staff.
• Other services not mentioned.

RECOMMENDATIONS:

• Bring a small notebook to jot down the chef's best tips.

Peruvian Cuisine Itinerary - Cusco Gastronomic Tour

We start in the morning at your hotel and transfer to the central market of San Pedro, which operates every day of the week with a variety of products: cheeses, breads, tropical fruits, and other spices. Once at the San Pedro Market , with our guide and chef, passengers will receive an informative session about local ingredients (aji amarillo chili, quinoa, various types of potatoes, zetas, aguaymanto, etc.). You will also have the opportunity to buy and negotiate prices with local vendors. Next, our chef will invite us to their establishment where our culinary experience in Cusco will begin.

Then the chef will continue the preparation of the chosen dishes together with you, and you will be part of the entire process, with the chance to interact with the chef, share stories, and take photographs. Learn and enjoy the best of Peruvian cuisine with us and make the most of discovering and savoring the richness and diversity of flavors that make Peru a true culinary paradise. Come try and explore the magic of Peruvian cuisine!

HOW MUCH IT COSTS?

• For reservations made 3 months in advance, ask for a special discount.
• For groups larger than 4 people, please contact us for a special price..

WHY TO CHOOSE CUSCOPERU.COM?

See our offers.

Peruvian Cuisine Tour Cooking classes and visit to the local market Cuisine chef

To start your reservation process please send us the following information:

• Name and surname:
• Passport No.:
• Nationality:
• Date of birth:
• It is very important your information about your hotel in the city of Cusco, so we can pick you up there at the beginning of the tour..
• Payment by credit card VISA or MASTERCARD through our system www.cuscoperu.com/payment the system charges an additional 5% (SSL secure system and foreign bank transfer fees).
• Sending the advance via Western Union coordinating with our sales representative and sending the request to [email protected], then you must send us the MTCN code of your deposit.
• Payment via deposit to our company's account at BBVA Banco Continental Cuenta Corriente: Account Code. Interbank: (CCI) 011 201 000100028495 18 - CUSCOPERU.COM Tour Operator SRL - SWIFT CODE: BCONPEPL - you must add U$89.00 which is the charge that our bank makes to our account for international transfer and administrative expenses, you should also consult your bank about the additional amount that you will be charged.
• Payment by credit card VISA - MASTERCARD with the PAYPAL system generating the payment order that we would send you from CuscoPeru.com e-commerce If you accept this option you will have a 7% surcharge.

Gallery of the Gastronomic Tour in Cusco - Peruvian Cooking Lessons

Preguntas sobre el Peruvian cooking food tour - Walking food tour half day

Peruvian cooking food tour - Walking food tour half day

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Pela geografia de Perú o clima é variado pelo que lhe recomendamos consultar especificamente sobre a situação climática dos lugares que vai visitar e as datas que vai realizar a viagem.

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A moeda oficial de Peru é o “Sol” (S/.) Dividido em 100 cêntimos. Circula em moedas de 0.10, 0.20 e 0.50 cêntimos; e de 1, 2 e 5 Soles. E em bilhetes temos de 10, 20, 50, 100 e 200 Soles.

Voltagem elétrico

A voltagem elétrica é de 220 volts, tem uma frequência de 60 hertz e as tomadas elétricas geralmente utilizados são de tipo A, B e C.

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Cusco Food Tour

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Cusco Food Tour, Street Culinary Adventure with a Foodie Guide

Immerse yourself in the flavors of the local cuisine through the heart of Cusco City on a unique and exclusive food tour led by a local foodie guide.

Experience the vibrant culinary scene of Cusco as you indulge in over 10 traditional Peruvian dishes and beverages that are favored by the locals as on-the-go options. This is not your average tour that only features the popular pisco sour and ceviche. Instead, our tour takes you beyond the off-the-beaten path to savor the hidden gems of Cusco’s culinary culture, while exploring the Historic Center of the city. Our knowledgeable guide will lead you to San Pedro, Cusco’s main traditional market where you’ll find fresh and exotic ingredients that make Peruvian cuisine unique. Then, venture to local food stalls and restaurants to sample the city’s most delicious street food. Along the way, discover historic landmarks that have shaped the city’s culture and history.

This Cusco food tour is not just about tasting the delicious food of Peru but also about connecting with the local culture and immersing yourself in the city’s rich history. Come join us and get ready for an unforgettable culinary adventure in Cusco with a local private foodie guide!

TRIP HIGHLIGHTS IN BRIEF:

Cusco food tour summary.

• Tour start point : Cusco City – Hotel pick-up at 10:00 AM.
• Tour end point: Cusco City at or after 3:00 PM
• Guides: Knowledgeable, Funny, and Friendly (unique character of Beyond Andes Guides).
• Service Type: Private service.
• Departure : Daily departures, available for booking on any date, we require 2 people to open a new departure.
• Group Size: Up to 10 participants
• Best time to go: All year round.
• Is this tour for me? It is available for all (families, couples, friends, and much more)

1 Tasting the local flavor at local restaurants

Today we’ll experience and immerse ourselves in the local culinary adventure on the typical streets of Cusco city, together we will uncover the real Cusco as we seek out classic local shops and markets, street stalls, historical alleyways, and restaurants while learning about the history and food culture of Peru. 

Eating while walking, walking while eating like a local, either way, it sounds like an ideal way to spend a day in Cusco city! Fill your tummy with all types of yummy foods from Peru and beyond and jump into the hustle and bustle of the local market. The tour is going to start at 10:00 AM from your hotel, your guide will come to pick you up. 

On this tour we do not go to fancy restaurants, we go to the small local restaurants and taste the food on the street as locals do. Are you ready? We recommend you have just a light breakfast or take a light snack that morning before the tour begins. After the food adventure, we will return to your hotel where we’ll have a farewell meeting. End of the adventure.

Lunch included

Physical Level

Easy to Moderate

Walking Distance

Short walks

Nov-April Wet season, May-Oct Dry season

Note on Itinerary

Although we strive to strictly adhere to the itinerary outlined above, please be advised that it is subject to change due to a variety of factors beyond our control. These factors may include incidents in the location where the trip will be operated, strikes, political disputes, entry or border difficulties, extreme weather conditions, flight cancellations, and other unforeseeable circumstances. Please note that & Beyond Andes Travel is not responsible for any changes or amendments resulting from such circumstances.

In the event that we must deviate from the original schedule, we will make every effort to provide the best alternative options available to ensure a fantastic experience. However, any additional expenses that may be incurred will be the sole responsibility of the client and not of & Beyond Andes Travel.

• Professional Beyond Andes Travel Foodie Guide
• Pick up from your hotel in Cusco city and drop off at the same place or even airport to fly out from Cusco to Lima.
• Over 10 flavors in dishes and drinks.

Not Included

• Travel insurance
• PayPal fees

What to bring

• Original passport
• Comfortable shoes or hiking shoes
• Rain gear if traveling in wet season (November – April)
• Personal medication

Recommendations

Please note: This tour is not available for vegetarians, or people whose diet is gluten-free, lactose-free, or other special food requirements, this is because we are not going to tourist restaurants, otherwise local places.

Pricing List

Private service, tour payment schedule.

• At time of reservation: 50% of the total balance.
• 60 days prior to departure: Balance should be paid fully, or once upon your arrival in Cusco the other 50% of final balance must be paid fully OR before the tour begins.

Cancellation and Transfer Fee Schedule

• Minimum fee: $20 per person
• 61-90 days prior to departure: 30% of trip cost
• 46-60 days prior to departure: 50% of trip cost
• 45 days or less: 100% of trip cost

Faqs Cusco Food Tour

What is the best time to visit cusco.

The best time to visit Cusco is during the dry season from May to September when there is less rain and the weather is generally mild and sunny (although nights could be very cold). However, this is also the busiest time for tourism, so expect larger crowds and higher prices.

Do I need a visa to visit Cusco?

Most visitors to Peru, including those traveling to Cusco to other regions of Peru, do not need a visa for stays of up to 183 days. However, you will need a valid passport and may need to show proof of onward travel.

What is the altitude in Cusco and will I experience altitude sickness?

Cusco is located at an altitude of over 11,000 feet above sea level (3,400 meters), so altitude sickness can be a concern for some travelers. It’s a good idea to acclimate for a few days before undertaking any strenuous activities and to drink plenty of water to stay hydrated.

What are the must-visit attractions in Cusco?

The must-visit attractions in Cusco include the Plaza de Armas (main square), Sacsayhuaman, Coricancha (temple of the sun), San Blas neighborhood, Tamboamachay, Pukapukara, and various museums. The nearby Sacred Valley and Machu Picchu are also popular destinations.

What should I pack for a trip to Cusco?

Pack comfortable, lightweight clothing for warmer days and layers for cold nights. Don’t forget to bring sunscreen, a hat, and a reusable water bottle. If you plan to trek, make sure to bring appropriate gear (footwear and clothing).

Is it safe to travel to Cusco?

Cusco is a relatively safe destination in Peru for travelers but it’s always a good idea to take caution and be aware of your surroundings, especially in crowded areas. Don’t carry large amounts of cash or valuables with you and use reputable taxis or transportation services.

THE BEST TEAM

When you venture into the uncrowded spots of Cusco, Sacred Valley, and Machu Picchu, you need a great team around you. And we have the greatest. You’ll join professional licensed guides who surpass every standard imaginable for safety and preparedness in the Cusco and other regions of Peru...

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At our company, we understand that plans can be subject to change. Whether you need to add more travelers to your party or wish to extend your trip during your stay, we are well-equipped to accommodate a wide range of requests, from the expected to the unexpected. Our experienced team has...

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We have a great selection of day tours and multi-day tours in Cusco, Sacred Valley, and Machu Picchu, which were crafted by our expert team, if you did not find what you are looking for, please explore our similar tours below or email us to get further assistance.

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Packing up the Pieces

12 Awesome Cusco Food Experiences You Need to Try in Peru

The country of Peru is known for its delicious and rich gastronomy with cities like Lima and Arequipa paving the way in modern cuisine. However, don’t overlook Cuzco, the Cusco food scene is growing and starting to make a name for itself.

In Cusco, there are tons of typical restaurants alongside fun and creative fusion restaurants showcasing Peruvian cuisine. In addition to the delicious restaurants, Cusco is home to bustling markets and delicious street food.

Find plenty of opportunities to have hands-on food experiences with everything from Cusco food tours, and cooking classes, to pub crawls.

Eating in Cusco doesn’t have to be expensive and one of the best ways to sample the Peruvian cuisine is by ordering a menu del day.

Here are some of the best Cusco food experiences to try when visiting the Imperial City of Cuzco.

Table of Contents

• Cusco Food Tour
• Stroll Through the Best Cusco Markets
• Sample All the Unique Peruvian Cuisine
• Dine at a Top-Rated Cusco Restaurant
• Sign-up for a Cusco Cooking Class
• Try the Street Food in Cusco
• Enjoy a Cusco Cafe & Coffee Shop
• Savor a Lunch “Menu del Dia”
• Visit the Urubamba Market in the Sacred Valley
• Eat at a Quinta in Cusco
• Sample Chicha
• Experience the Cusco Nightlife
• Conclusion | Best Cusco Food Experiences You Need to Have

1 | Take a Cusco Food Tour

One of the best ways to learn about authentic Peruvian cuisine is to book a food tour in Cusco. While Lima is more known as the food capital of Peru, the Cusco food scene is worth exploring.

Many of the Cusco food tours include a visit to the local markets and dive deep into the history of Cusco’s gastronomy. Almost all the Cusco food tours include stops or pass by some of the top Cusco attractions.

➜ This popular Walking Food Tour includes a variety of typical regional cuisine from street vendors to restaurants.

➜ This Group Culinary Tour stops at a few Cusco restaurants and provides food and drink pairings alongside stops at street vendors.

2 | Stroll Through the Best Cusco Markets

In Peru, the market is so much more than a place to simply buy food and produce. Markets play an important role in everyday life and help to connect people within the community. Each neighborhood in Cusco has its own marketplace hub.

Vendors in Peruvian markets are often called a casera (female)/casero (male). In theory, the seller would want to keep you as a regular customer, so they would “throw in something a little extra.” with a purchase. For example, if buying fresh fruit, the casera may give you a few extra bananas or oranges, free of charge, to encourage you to seek them out for future purchases.

The Best Cusco Markets

One of the best Cusco markets is the San Pedro Market . This market is a hub for Cuzco and is a popular stop for tourists. This huge marketplace in Cusco sells everything from souvenirs, artisan chocolate, local produce, specialty ingredients, fresh seafood, meat, and more.

The San Pedro Market is also a fantastic place to sample traditional Peruvian cuisine and is home to a handful of food stalls. The food stalls in the Mercado San Pedro serve everything from ceviche to steak. The San Pedro Market Cusco is the perfect place to eat a hearty meal for a more than fair price.

The bohemian neighborhood of San Blas also boasts a traditional Cusco market and is a top place to see in Cusco . The San Blas Market is a popular place to grab freshly squeezed juice and a breakfast sandwich.

For a totally local experience, try the  Huancaro Market. This market sees few tourists and is located near where the collectivos depart for the hidden-gem  Inca ruins of Maukallacta .

Another big market is Wanchaq Market , which is another local market in Cusco.

Popular Cusco Market Tours

As the Cusco markets are extremely lively and one of the best ways to see local life in Cusco, many tours are based around the marketplace.

➜ Cusco Food Walking Tour & Central Market focuses on the Cusco markets and includes samples of authentic Peruvian cuisine.

➜ Many Cusco Market tours include a cooking class and is a fun hands-on way to dive into the Cusco food scene.

3 | Sample All Types of Peruvian Cuisine

Cusco boasts a very rich culinary scene. There are many typical Peruvian dishes found throughout the entire country. Each region may have “its unique way” of preparing typical dishes, but a majority of these dishes are consistent throughout Peru.

Cusco is located in the high Andes mountains so a majority of the food is hearty and rich in proteins. In every market, quinoa and corn are abundant. Of course, Peru is home to over 4,000 potato varietals, with a majority of them taking root in the Andes Mountains.

Many of the best dishes in Cusco are accompanied by a hearty portion of quinoa, corn, or potatoes.

What to Eat in Cusco – Typical Peruvian Dishes

There are some of the most famous dishes to eat in Cusco.

Peru was deeply influenced by Chinese immigrants, which ended up playing a major role in Peruvian cuisine. The fusion of Chinese and Peruvian cuisines is called Chifa. Even in the Cusco markets, there are entire specialty food stalls dedicated solely to Chinese produce, products, and plant medicines.

Three of the most popular Chifa dishes in Peru are Chaufa, Tallarin, and Lomo Saltado. Chaufa is a hearty fried rice dish. Tallarin is a delicious noodle stir-fry with noodles and a brown sauce. Lomo Saltado is a simple beef stir-fry with peppers and onions, a soy-based sauce, and is served with french fries.

These three Chifa dishes are so popular that they have gone “mainstream” and can be found at many Cusco restaurants serving Peruvian Restaurants. If looking to sample Chifa in Cusco, you won’t necessarily have to dine at a designated Chifa Restaurant. Many Chifa dishes are served as staple Peruvian cuisine at the markets.

✔ Cusco Cuy

Cuy is one of Peru’s most famous dishes. Cuy is the Quechua name for guinea pigs.

Cuy is served throughout South America, especially in Ecuador and Peru. In Ecuador , the cuy is usually roasted over a grill on a spit, like in Gualaceo Ecuador . One of the more unique places in Peru to sample cuy is in Arequipa , where it is traditionally cooked between hot stones.

In Cusco, the cuy is usually prepared and baked in the oven. When looking to sample local cuy, you’ll want to look for a place serving “cuy al horno.” This is the guinea pig in the oven.

Cuy is considered quite a delicacy and is oftentimes served for celebratory events like weddings and other milestones.

Cuy is found on many menus in Cusco, but one of the most popular places to try this local dish is in the village of Saylla. This village is on the way to the overlooked Cusco South Valley and is well connected to Cusco by public bus. Saylla has many traditional restaurants found along the main street.

Ceviche, or raw fish marinated in citrus, is another staple in Peruvian cuisine. Lima is the place in Peru to eat fresh ceviche, but Cusco also boasts yummy ceviche restaurants. In Cusco, the ceviche is more commonly made from river trout than fresh fish from the Ocean.

Ceviche in Peru is served alongside a few slices of cooked sweet potato. It’s topped with raw onion, cilantro, slivers of spicy peppers, and cancha, or toasted corn kernels.

Ceviche in Cusco is so popular that it can be found in high-end restaurants, in the marketplace, and even sold as a popular Cusco street food.

✔ Leche de Tigre

Leche de Tigre literally translates to Tiger milk, but it’s not what you think it is! Leche de Tigre is the citrus-based marinade used to “cook” the ceviche. The marinade is typically made from the juice of citrus, onions, chiles, the natural juices of the fish, and other seasonings.

Leche de Tigre is popular in Peru as many believe it to be the “ultimate hangover cure” and as a bonus, it claims to be an aphrodisiac.

Trucha is the local trout found in the rivers, streams, and lakes in the Andes Mountains. Many of the typical lunch restaurants will serve up grilled trucha on their daily menu. The daily Pisac market is one of the best places to eat fresh trout.

4 | Eat at a Top-Rated Cusco Restaurant

The Cusco food scene is definitely becoming more mainstream. There are tons of awesome Cusco restaurants that serve delicious plates of food for a budget price. Eating at a popular Cusco restaurant is one of the easiest things to add to your Cusco itinerary .

If looking to dine in a top-rated restaurant serving typical Peruvian cuisine, here are three of the most popular Cusco restaurants.

✔ Pachapapa is arguably one of the best restaurants in Cusco. Pachapapa serves typical dishes, pizzas, and more in the hip San Blas neighborhood.

✔ Organika Restaurant takes a “farm to table” approach to all their menu items. Fresh and delicious food with friendly service makes Organika a popular restaurant in Cusco.

✔ Morena Peruvian Kitchen is located right off the Cusco Plaza de Armas and serves dishes from all across the country. Find everything from alpaca to seafood served in an artistic way.

5 | Take a Cooking Class in Cusco

A Cusco cooking class is the perfect way to better understand the complexity of Peruvian cuisine. A majority of the cooking classes include a trip to one of the Cusco markets like San Pedro Market or San Blas.

➜ Join this top-rated Market Tour & Traditional Peruvian Cooking Class in Cusco

➜ Peruvian Cooking Class and Local Market in Cusco stops at the San Pedro Market and can be done as a lunch or dinner class

➜ This awesome Peruvian Cooking Class, Cocktails, Market Tour in Cusco includes main dishes, a cocktail, and dessert!

➜ Short on time? Join this Short Peruvian Cooking Class – by Pete

6 | Eat all the Cusco Street Food

Cusco has incredible street food! Some of the best handmade meals in Cusco come from the streets or are sold on public buses. One of my most memorable meals came from a mama who hopped on a bus and dished out a meal in a matter of minutes.

Cusco street food is most definitely made with love. The best thing is that the Cusco street food is quick, easy, and super budget-friendly. Most of the street food in Cusco only costs a few soles.

Always take caution before eating street food. I lived in Cusco for over a year and never got sick, but there are always risks with consuming street food.

➜ This Cusco food tour focuses on all the best places to eat street food in Cusco

What to Eat in Cusco – Street Food Cusco

✔ Tamales can be savory or sweet and are made from corn. Typically, Peruvian tamales are smaller than tamales found in other places, like the tamales in Oaxaca Mexico for example.

✔ Papa a la Huancaina is one of my favorite dishes that can be found on the streets if you’re lucky! The dish is boiled potatoes covered in a spicy yellow sauce. It’s typically served with a hard-boiled egg and olives. Yum!

✔ Chocolo con Queso is a delicious treat that is simple. It is a portion of the giant corn in Peru (chocolo) and served with a slab of salty Andean cheese (queso).

✔ Salchipapas are french fries topped with hot dog pieces and covered with condiments like ketchup, mustard, or mayonnaise (or all of them).

✔ Ceviche… believe it or not, ceviche is a typical Cusco street food served from a cart. Be mindful of the temperature if eating ceviche from the street vendors.

7 | Enjoy a Cozy Cusco Cafe

Cusco has a really awesome cafe and coffee shop scene, many coffee shops even roast their own beans. A majority of these coffee shops are a little more modern, so the prices are typically a little higher for Cusco.

Don’t forget that the Cusco markets also sell delicious coffee, hot chocolates, and more for those on a budget.

Top-Rated Cusco Coffeeshops

These were my favorite coffeeshops in Cusco

✔ L’atelier Café Concept is an awesome Cusco coffee shop that overlooks the San Blas neighborhood. A must-visit in Cusco.

✔ Three Monkeys Coffee Company roasts its own beans and serves up delicious specialty coffees.

✔ Café D’wasi Peruvian Coffee showcases coffee found all over Peru and is a coffee connoisseur’s dream.

✔ Beluatty Cafe is away from the historic center of Cusco but is truly a special coffee shop that roasts its beans.

8 | Savor a Cusco Lunch “Menu del Dia”

Menu del dias are coursed menus that typically are served over lunchtime and can be found throughout Mexico , Latin America, and almost all of South America.

In Cusco, a majority of restaurants offer a daily lunch menu that usually includes a starter like soup, a main course, and a drink (usually a tea). Sometimes a dessert is included, but it depends on each restaurant. The menu offerings rotate day by day.

In Cusco, the price of a menu del dia usually ranges from 4 – 10 soles! Menus can be offered at dinnertime, but the price usually goes up.

There are also plenty of Cusco restaurants that offer delicious menu del dia options in the historic city center. All of the Cusco markets are typical places to find a yummy menu del dia.

The best way to find a place to eat a menu del dia is to follow your nose and the crowd. Many locals eat menus, so the best restaurants are usually filled with locals.

As a rule of thumb, a majority of the most authentic places to find a menu del dia in Cusco are away from main tourist attractions, like the Plaza de Armas. Generally, the farther you move away from the plaza, the more budget-friendly the prices and menu are.

For me, my favorites places to snag a menu del dia was at the Cusco markets. There are endless food stalls serving typical Peruvian cuisine, ceviche, quinoa soup, fresh fish, and more.

9 | Day Trip from Cusco to the Wednesday Urubamba Market

In the Sacred Valley of the Incas , just north of Cusco, find the overlooked village of Urubamba . The centrally located village of Urubamba hosts one of the most authentic Peru markets. The Sacred Valley is worth visiting and is one of the easiest day trips from Cusco.

The market days are Wednesday, Friday, and Sunday, with vendors coming from the entire Sacred Valley and the mountain communities. Wednesday is the largest market day and also hosts the weekly livestock market.

Vendors come and set up makeshift stalls to sell produce, potatoes, fresh cheese, flowers, home goods supplies, clothing, and anything you could possibly think of. The Sacred Valley is an incredibly fertile region that produces massive pumpkins, diverse fruits, honey, herbs, and gorgeous flowers. The area is home to a wide range of livestock, so find fresh cheese, yogurt, eggs, and more.

The main market is a food haven with food stands serving up typical Peruvian cuisine from cuy to fresh trout. These massive plates of traditional Peruvian dishes can be enjoyed on makeshift tables, so grab a plastic stool and savor a delightful home-cooked meal. The Urubamba market is an excellent place to people-watch all while eating authentic and budget-friendly food. If craving to witness the local way of life, the Urubamba market is a must.

The Urubamba market is the most authentic market in the Sacred Valley. There are popular artisan markets in nearby Pisac and down the road in Ollantaytambo . In Chinchero there is also an artisan market.

However, the Urubamba market is more focused on ingredients and food.

This Cusco and Sacred Valley itinerary is a great place to start planning a trip to Peru .

More Sacred Valley Travel Blogs

The Ultimate Guide for the Sacred Valley in Peru 60+ Best Places to Visit

14 Best Cusco Day Trips from Epic Hikes to Villages and World Wonders

43 Spectacular Things to Do in Cusco & Complete Cusco Travel Guide

10 | eat at a quinta.

Quintas are family-run restaurants that serve up typical dishes of the Cusco region. A Quinta will always have huge portions of local cuisine that rotates daily.

Quintas are found only in the Cusco region. These types of restaurants are found in other regions of Peru, but these establishments go by different names. For example, this style of restaurant in Arequipa is referred to as a Picantería , and in Lima, they are called a Huarique .

Keep in mind, these establishments are usually only open for lunch. A Quinta is usually budget-friendly and a popular place to eat for locals.

The most famous Quinta in Cusco is Quinta Eulalia . This local joint has been serving food for over 80 years, since 1941! The menu is oftentimes found on a chalkboard. Eat at a table decorated with a green and white tablecloth. On a sunny day, enjoy the outdoor terrace.

11 | Sample Chicha

Chicha is a fermented corn drink that is found throughout Peru. In the Cusco and Sacred Valley, the most common chicha is Chicha de Jora. This specific chicha is made from the Andean maize of Jora. However, in the Sacred Valley, it’s possible to see many varieties of chicha, including varietals that add Quinoa, strawberries, or carrots.

In Peru, there is a popular non-alcoholic version of chicha which is Chicha Morada. This version of chicha is made by boiling purple corn with pineapple and other flavors. Chicha Morada is oftentimes the iconic purple drink served with the menu del dia.

Chicha is considered to be an ancient drink and originates all the way back to the Inca Empire. Some say Chicha may even predate the Incas. Back in the day, this drink was consumed in daily life and during ceremonies.

Chicha can be found in many small villages in the Sacred Valley. Oftentimes many locals sell it from reusable containers from their homes. Chicherias are typical places to drink chicha. It’s possible to find a local Chicheria by the red flag hanging above the door.

12 | Experience the Cusco Nightlife

Cusco is the base to visit Machu Picchu, so the city offers lots of unique culinary tours. One of the more unique ways to experience Cusco is to see it at night.

There are plenty of diverse ways to experience the Cusco nightlife. Cusco is home to microbreweries, wine bars, and bars. Tecsecocha Street is a lively street with bars, clubs, and late-night eateries, and is one of the best places to experience the nightlife in Cusco.

Remember that Cusco sits at a high elevation of 11,152 ft, so always be cautious if consuming alcohol. Typically the altitude and mix of alcohol can impair and affect people more quickly and severely than at sea level.

Food Tours in Cusco at Night

➜ Cusco by Night: Planetarium Cusco, Dinner, and Pisco Sour is a must for those interested in the Incas fascination with the stars

➜ Cusco by Night: Walking tour, Pisco Sour Lesson, Dinner focuses around the national cocktail of Peru, the Pisco Sour

➜ Cusco Pub Crawl – Bar Tour Cusco is a small group tour that visits a few bars and night clubs in Cusco

Conclusion | The Best Cusco Food Experiences

In short, this Cusco food guide contains some of the best food experiences to try in Cusco.

While visiting Cusco don’t miss a chance to stroll through the bustling local markets, join a food tour, or sample some of the most authentic Peruvian dishes. Cusco is filled with so much history and the food is the perfect opportunity to delve deeper into the culture.

Make sure to spend some time in the beautiful Sacred Valley, much of the fresh produce comes from these fertile lands.

While Cusco is far less known as a food destination in Peru than Arequipa or Lima, it is still definitely a great place to eat in Peru!

Did you try any of these Cusco food experiences? What did you think of Peruvian cuisine in general? Let me know in the comments below!

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Disclaimer: There’s a chance this post contains affiliate links, and I receive a small (but grateful) portion of the sale. There’s no extra cost to you, and I only promote things that I use and love.

Hey, my name is Megs! I'm an adventure-seeking, wanna-be storyteller, with a wandering soul who is smitten with the diversity of this beautiful world. You can find me hiking in the mountains, eating delicious food, and seeking out the most authentic travel experiences possible. Experiences and memories are my most prized possessions. I love to slow travel and have been nomadic for over 12 years.

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Connect with members of your club or social circle over shared interests like food, culture, and the outdoors.

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Cusco and Lima Food Tour

Chat with us on our contact page or fill out the form below!

Explore Peru's rich culinary heritage and contemporary fusion cuisine on a 9-day tour

Take the first step towards a private travel experience, customized just for you.

About this tour:

What travellers are saying about 10Adventures

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Why travellers choose this tour

At 10Adventures, we take care of the details so that our guests can focus on making memories. Enjoy these key features on this tour.

We're Canadian

Book with a Canadian company whose mission is to help you travel the world.

Accommodations

Accommodations for 8 nights are included.

Don't worry about meals. 8 breakfasts, 4 lunches, and 6 dinners are included.

Check out the 'What's Included' tab for more info on personal transfers during your tour.

Local Support

Travel stress-free knowing in-country local support is available by regular phone or WhatsApp to support you during your tour.

Payments Made Easy

Enjoy the flexibility and ease of staggered payments in your own currency using your choice of credit card.

Route Resources

Route notes, maps, and/or a trail app make navigation on this tour a breeze.

Park Entrance Fees

Included where possible! Check the 'What's Included' tab for more info on park entrance fees during your tour.

Luggage transfers

Take a load off, with optional or included luggage transfers. Check inclusions for further details.

Accommodation for Cusco and Lima Food Tour

The accommodation for this tour is based in comfortable hotels and lodges with ensuite rooms.

In some cases, the accommodation listed below may need to be substituted for other comparable accommodations.

Single Rooms and Solo Travelers Rooms are double occupancy. You can pay a supplement to have a private room in a hotel where possible. Solo travellers may be required to pay a supplement.

Hotel Jose Antonio Deluxe in Lima

Hotel Jose Antonio Deluxe in Lima offers a luxurious and comfortable stay, blending modern amenities with Peruvian hospitality in the heart of the city.

Aranwa Cusco Boutique Hotel in Cusco

This historic 5-star hotel offers travellers a luxurious experience in a refurbished colonial mansion. The hotel is also an art museum, and the ambiance will transport you back to the 16th Century.

Aranwa Valley Lodge in Sacred Valley

Nestled in the breathtaking Sacred Valley, Aranwa Valley Lodge is a haven of tranquility, offering a unique blend of elegance, nature, and Andean culture for an unforgettable retreat.

Hotel El Mapi Inkaterra in Machu Picchu Town

Situated in the heart of Machu Picchu Town, this beautiful hotel has a relaxed atmosphere that welcomes travellers for a comfortable stay.

Hotels on Standard Tour

Planning a group trip?

Learn how we help group of friends, outdoor clubs and families get the tour they’ve been dreaming about.

Cusco and Lima Food Tour Details

Overview for cusco and lima food tour.

Peru is a popular culinary destination and its importance in the gastronomic scene has grown in the last decades. It is today a well-recognized gastronomic destination worldwide. The mixture of over 2000 years of diverse cultures, plus new techniques and the discovery of new local ingredients make Peruvian cuisine such an attractive experience for tourists.

This tour mixes a taste of native, “criolla” and traditional food with the trendy fusion food through demonstrations, cooking classes and tasting menus. All of this is wrapped up within a framework of history and culture that explains every part of the tour and will helps you to understand the origin of all these great tastes directly from the chefs that make it all happen.

Itinerary for Cusco and Lima Food Tour

Welcome to lima.

At the moment you arrive in Lima, a team member will be waiting for you at the airport and take you to your hotel.

Lima The City of Kings

Your Lima city tour kicks off at Huaca Pucllana, an impressive archaeological site in Miraflores, once a vital ceremonial center for the Lima culture between 200 AD and 700 AD. With your bilingual guide, delve into its seven staggered platforms and ancient plaza. From there, you'll journey to Lima's UNESCO World Heritage historic center, exploring iconic sites like Plaza de Armas, the grand Cathedral of Lima, and the revered Convent of Santo Domingo before concluding the tour back at your hotel.

Safari Sabores del Peru, Kitchen and Traditional Lunch

Your culinary journey begins at a local market in Lima, led by a chef. Explore Peru's diverse ingredients from the Andean highlands and the Amazon rainforest, choosing elements for your cooking class and a traditional Peruvian lunch. In your kitchen workshop, the chef guides you in preparing classic dishes like ceviche or causa limeña. As the chef showcases their skills in crafting a traditional lunch, learn about Peru's cuisine and unique ingredients. Conclude the experience by enjoying your meal and conversations with the chef, bidding farewell before you are escorted back to your hotel.

Following a walking tour in Barranco, discover iconic sites such as the Barranco boardwalk and the famed "Puente de los Suspiros." Explore the MATE and Pedro de Osma museums, then indulge in a Pisco tasting featuring three varieties led by expert Ricardo Carpio. Conclude the evening with a delectable dinner, savoring the flavors of Lima's culinary heritage.

Lima to Cusco Cusco, City Tour and Folk Dinner

You will be picked up from your hotel and escorted to the airport for your flight to Cusco. Upon arrival, the staff will welcome you and transfer you to your hotel, arranging a brief tour briefing. Your Cusco city tour starts at 1:00 p.m., beginning with the incredible Koricancha, once the most sacred Inca temple adorned in gold and silver, where your guide will reveal intricate details. Next, visit the Cathedral of Cusco, displaying stunning works of art and indigenous symbolism. Then, marvel at the impressive Inca fortress of Sacsayhuaman, showcasing remarkable stonework and offering breathtaking views of Cusco. Continue to the enigmatic Tambomachay Archaeological Complex, possibly an Inca spa, displaying hydroengineering marvels.

Completing the city tour, return to Cusco and get dropped off at your hotel. At 7:00 p.m., head to Tunupa restaurant, near the Plaza de Armas, for an exquisite dinner and an enthralling folkloric show featuring traditional music and Andean instruments like Quena and charango. You can even join the dancers on the floor for a memorable experience.

Gastronomic Market Tour and Cooking Class

At around 09:30, you’ll be collected from your hotel to explore the vibrant San Pedro market in Cusco, brimming with fresh produce, meats, souvenirs, and crafts. You'll meet the chef you'll be cooking with later, receiving an overview of the tour dynamics and an informative market walkthrough, learning about various ingredients and gathering tips while choosing items for your cooking class. Interacting with local stall owners offers a glimpse into local life.

Following the market tour, you’ll head straight to the restaurant. You'll be equipped with necessary attire before diving into the cooking session guided by your experienced chef, using organic produce mainly sourced from traditional communities around Cusco. Depending on the season, you'll craft a dish representing Andean cuisine, possibly incorporating potatoes and corn.

Once the cooking class concludes, the group will set the table together and savor the prepared dishes. After thanking and bidding farewell to the chef, we'll ensure your return to your hotel in Cusco.

Maras-Moray & Pachamanca Lunch in the Ccorccor Community

Around 8:00 a.m., you’ll be collected from your hotel and embark on a captivating journey to Moray, known as the "Inca greenhouse," a scenic drive of about 1 hour and 20 minutes through the Andes' snowy peaks and lush wheat fields. At Moray, explore the fascinating terraced amphitheaters thought to have been used for crop cultivation experiments by the Incas. After Moray, you'll continue to the salt mines of Maras, boasting over 3,000 salt pools carved into the mountainside, showcasing ancient salt-producing techniques dating back to pre-Inca times. Here, salty water emerges from underground springs, channeling into numerous terraced pools where it evaporates, leaving salt behind.

Later, we'll visit the town of Ccorccor (Chincheros), renowned for its traditional Andean weaving techniques and culminate the visit with a delightful experience enjoying Pachamanca, a traditional Peruvian meal prepared using hot stones in an earth oven. This culinary marvel, derived from Quechua language, involves arranging heated stones in a ground pit, then cooking food with their retained heat. Post this incredible experience, we'll drive you back to your hotel in the Sacred Valley, marking the end of your tour.

Sacred Valley to Aguas Calientes, Visit Pisac & Ollantaytambo

You'll depart from the hotel for the renowned Sacred Valley of the Incas. After a 1 hour and 20-minute drive, you'll reach the impressive ruins of Pisac situated atop a hill at the valley's entrance. A guided exploration awaits, unraveling the extensive ruins and providing breathtaking valley vistas. You'll discover ancient structures serving as homes, storehouses, and temples, witnessing Inca altars, carvings, tunnels, caves, and the famed Intihuatana—the "hitching post of the sun." Spend approximately 90 minutes here. If you prefer more time at the Pisac market over the ruins, discuss with your guide for a suitable meeting time and place upon the group's return.

Next, a 1.5-hour drive leads you to the remarkable Inca town and archaeological site of Ollantaytambo, once the royal estate of Inca emperor Pachacuti. Explore these awe-inspiring ruins for an hour, visiting the magnificent Temple of the Sun and marveling at perfectly carved rock blocks by Inca master stonemasons. Ollantaytambo also showcases Inca agricultural ingenuity through its intricate water sources, canals, and tiered agricultural terraces designed to create diverse microclimates.

On your return to town, you'll witness the expansive water system before transferring to the Ollantaytambo Train Station. Board the 4:43 p.m. train (subject to availability) for a majestic 2-hour journey, eventually arriving at Aguas Calientes (Pueblo de Aguas Termales), where you'll spend the night, soaking in the surroundings.

Aguas Calientes – Cusco, Visit to Machu Picchu

To fully experience Machu Picchu, the day kicks off early. After breakfast, your guide will meet you at your hotel around 5:40 AM. A short walk leads you to the bus station for the zigzagging ride up to Machu Picchu.

Entering the gates, your knowledgeable guide will lead a two-hour tour of this expansive archaeological marvel. Explore renowned spots like the House of the Guardian, Intihuatana, Temple of the Sun, Plaza Sagrada, and other significant sites designated by the Ministry of Culture. As you stroll, absorb breathtaking vistas of Machu Picchu's terraces and the surrounding mountains.

Once your Machu Picchu exploration concludes, you'll board the bus back to Aguas Calientes. Here, relax before boarding the train bound for Poroy and Cusco. Upon arrival, your team will be ready to transfer you to your Cusco hotel, where you can reflect on your awe-inspiring journey to one of the world's most renowned wonders.

Cusco Airport

After breakfast enjoy your last day at leisure before transferring to the airport for your return flight home via Lima.

Tour Highlights

Highlights for cusco and lima food tour.

Immerse in Lima's heritage at Huaca Pucllana, the historic center, and bustling markets.

Discover Cusco's historical gems, from the sacred Koricancha and Cathedral to the impressive Sacsayhuaman fortress, delving into the city's Incan past and colonial architecture.

Engage in hands-on experiences through market tours, cooking classes, and traditional lunches, exploring Peru's diverse ingredients and culinary traditions.

Explore the ancient ruins of Pisac and Ollantaytambo in the Sacred Valley before culminating your journey with a captivating visit to the awe-inspiring wonder of Machu Picchu.

What's Included

What's included for cusco and lima food tour.

8 breakfasts, 4 lunches, and 6 dinners are included.

Transportation during the Tour

Airport transfers are included, as well as transportation per itinerary. Internal flights (from Lima to Cusco and back) are not included.

Also included

• Private transportation from the airports to your hotels
• Private service on your tours:
• Sacred Valley tour
• Machu Picchu
• All of the entry tickets for the activities per itinerary (except for optional activities)
• Round trip Consettur bus in Machu Picchu
• Round trip train ticket on Vistadome by Peru rail from Ollantaytambo to Aguas Calientes to Poroy
• Professional escort guide throughout the trip
• First aid equipment, the oxygen bottles are used only in case of emergency

Not included

• Meals and drinks not listed as included
• Internal flights (Lima to Cusco and back)
• Tips and gratuities
• Items of a personal nature such as souvenirs and telephone calls
• Travel insurance

Optional Extras

• Optional activities or excursions

Dates & Prices

Dates and prices for cusco and lima food tour.

This guided tour in Cusco, Sacred Valley in Machu Picchu is always run as a private tour for your group only and the price depends on the size of your group.

The prices below are per person, sharing a double or a triple room:

• Guided Groups of 6+: $2,065 USD per person

Accommodation

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Tour Booking Process

Booking process for cusco and lima food tour.

Submit Booking

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Frequently asked questions for Cusco and Lima Food Tour

How hard is the Cusco and Lima Food Tour?

We rate the difficulty of this tour as a 2 / 5. There are no challenging activities, however, you should be ready to spend extended time periods on your feet sightseeing.

Do I need a visa to travel to Peru?

Check with your local country about visa requirements. You could also try this website , though you should verify with your government.

Are meals included on the Cusco and Lima Food Tour?

Do I need insurance?

Yes, it is mandatory to have health and medical insurance to join this trip, and your insurance should cover activities listed in this tour. Get your travel insurance .

How do I get to Lima to start this tour?

Lima, Peru, is served by Jorge Chávez International Airport (LIM), which is the main airport in the city. Numerous international airlines operate flights to Lima from various destinations worldwide. Some major airlines that commonly fly to Lima include LATAM Airlines, Avianca, American Airlines, Delta Air Lines, United Airlines, and Iberia, among others. The specific airports that offer direct flights to Lima can vary depending on the airline and the routes they operate.

Is the Cusco and Lima Food Tour in English?

Yes, the tour guide is English-speaking.

Where does the Cusco and Lima Food Tour end?

The tour ends in Cusco.

Do I need special vaccines to travel to Peru?

Check with your family doctor.

Are there any travel restrictions for Peru?

Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.

Tour Difficulty

Difficulty for cusco and lima food tour.

Read about our scale for Tour Difficulty Ratings.

This tour was made for you!

Start filling out your booking details. Once you submit your request, we'll review availability for this tour and contact you within 24 hours to further customize your perfect adventure.

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We make it easy for travellers to book private travel experiences, so they can make memories exploring the world with the people that matter most.

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Cusco Street Food Tour

From: $ 30.00

A guided walking tour in Cusco, meeting street food vendors and tasting their finest offerings.

Schedule Thursday and Friday evenings – 6:30 pm – 8:00 pm

Price US$pp min 2 pax, max 5 pax. Adults 13 years or older: US$30 pp Children from 2 to 12 years old: U$27 babies less than 2 years: Free

Times are in America/Chicago

• Choose a date above to see available times.

Description

More about this activity..., what will you do.

Street food culture is a big deal in Peru. Across the city, you find all different types of people sharing a snack or a full meal, morning, noon or evening. Join our walk to meet locals and savor Cusco’s finest street food–authentic, fresh and tasty!

Meeting Point

Thursday evenings 6:30pm - 8:00pm

How to get there.

Meet on the steps of the Cusco Cathedral in the Plaza de Armas.

What is included in the price

Does not include:

• Transportation

Language in which the experience is offered

Spanish and English

Things to consider

The entire activity takes place outside so please wear comfortable walking shoes and bring layers. A raincoat is never a bad idea.

Learn about host Claire

Claire Beiersdorf is a Wandering Global Foodie! Having lived in Cusco for 8 years, she knows every corner of the historical district, and all the best spots for savoring street food.

Cancellation Policy

24 hours before scheduled time

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Destinations

Visit Cusco Visit Lima Visit Callao Visit San Martin

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In Cusco, Peru – Food Tour of the Andes Mountains

The ancient Incas are one of the most fascinating empires to study in all of our human history.

Most are aware of the gorgeous locations and their centuries long legacy, but how well do you know the food  legends that still exist in all these areas today?

In Peru, in the Andes mountains, its now May of 2019. The thing most exciting for us to discover is the delicious and local food history of the Incan capital city of Cusco – so let’s get started right away!

Welcome to The Ultimate Food Tour of Cusco.

In this article, I’ll give you the photos, and all the details, so that you’re ready to plan your own Ultimate Food Tour of Cusco when you’re here – get excited, and get hungry.

Andes Mountain Cuisine

Spending one day going all out for street food is always one of the best ways to get to know a new city or town.

You have just one day , and you want to eat as much as you possibly can. Do your homework (and let this list be your guide), and you’ll be ready to hit the ground running when you arrive in Cusco.

We have a list of the top 10 things to eat in Cusco (a list we’re making to share), and we aren’t going home until we’ve done the whole list for ourselves!

Local Food in the Ancient Incan Capital

The ancient Incas built their capital city in Cusco, and honestly, for years this is a place in our world that I have always wanted to go  to eat .

I loved imagining how in Cusco a traveller will not only find an abundance of exotic and ancient dishes (like ‘ Cuy ‘ or ‘ Pachamanca ‘), but also a gigantic and gorgeous amount of modern-day delicious local street food as well.

Ultimate Food Tour Tip – Preparation is Key

There are so many things to eat out there, we better get started right away!

If you leave not knowing exactly what order in which to do these, there is a strategy to mastering a day of street food – I’ll share with you some tips as we go.

Quinoa Porridge, or ‘Maka de Quinoa’

A Quick and hearty way to start your day in Cusco is with a thick, sweet, steaming cup of ‘ Maka de Quinoa ‘ porridge.

In Cusco, you’re starting the day off at a altitude of over 3400 m, so no matter what time of year you come here, its going to be cold in the early morning.

By the afternoon, you may not need your long sleeves anymore, but most days here you’ll want to wake up with something warm to eat.

Quinoa porridge (maka de Quinoa) is one of Cusco’s favorite morning snacks.

Where To Eat This Food in Cusco

The street carts selling Maka de Quinoa are things you’ll see on pretty much every corner of town between the hours of 7-9am.

**Look for steam rising, and lines of people forming, these recognizable food carts usually decorate themselves with green and yellow umbrellas.

Whats In This Food?

It includes pineapple and apple, a dash of cinnamon, Peruvian ginseng, and local Quinoa grains.

The texture is wonderfully thick – it is a very soothing drink. Its almost like a sticky apple juice, or like an apple-only smoothie. This was a great first taste of Cusco, and I we immediately ordered one more of each option to go.

Other Things to Try Here

You can also try cups of plain ‘maka’ here, which in English is ‘Peruvian ginseng.’ Its also warm, very healthy, and most of the people I see ordering here have it with very simple snacks of bread (2 pieces of bread for 1 PEN).

These carts have tons of different options, so feel free to pick and choose until you perfect your own favorite Cusco-morning beverage (and please tell us about it in the comments section below!).

Name:  Maka de Quinoa Hours:   Morning hours, all around Cusco Price: 1 PEN per cup.

Wanchaq Market in Cusco

A local market always has to be somewhere near the top of every street food list, and we’re wanting to go right now in search of a high mountain stew of “ Chairo .”

Walking through the Wanchaq market, you will get hit with plenty of fresh and cooking smells, but none of these scents are as recognizable as the Peruvian black mint, “ huacatay .”

A key ingredient in many of Peru’s best traditional foods, if you haven’t had Andean roast guinea pig yet, then remember this wonderful smell for later.

Pro Tip: Pick up a few fresh, raw Rocoto chili peppers as you walk along. Look through some of the vendors’ fresh selection, and grab a few chilies to bring along for a snack later on. The Wanchaq market is full of fresh fruits and local foods, and there’s open seating in the building floors upstairs.

Chairo (Potato and Lamb Stew)

This is a high mountain soup, this is how the people of Cusco are filling their bellies on any weekday morning before work.

Of all the things that local friends from Lima recommend, you are sure to hear the words “visit the Andes regions, and find a soup called ‘Chairo.’

Finding it upstairs in the Wanchaq market, you’re looking for either a written sign, or a huge pot of steaming soup, with lines of people smiling and slurping.

What’s in Chairo?

Chairo is an extremely hearty stew, full of potatoes, corn, carrots, cabbage, and even barley grains.

The main ingredient in this soup though, is one of the most interesting things in all of Peruvian cuisine.

As soon as you taste your chairo stew, you’ll immediately notice a unique consistency. The naturally freeze-dried potatoes are a creation of Incan ingenuity, they dissolve in the hot water, rehydrating to make this hearty dish.

These potatoes are ‘ moraya ‘ here, and chairo also usually includes meat as well (our’s today is with ‘ cordero ,’ lamb meat). There are many other ingredients to add in as well, I can guarantee you’ll love this food.

Bonus Addition: Add in a few spoons from the accompanying salsa-type salad to really bump up the spice. Its full of red onions, red tomatoes, and limón juice (local citrus), and fresh Rocoto spicy peppers.

Name: Wanchaq Market (Mercado de Wanchaq) Hours:   Open daily, 6am-6pm Price: 3 PEN (US$0.95) per bowl of Chairo.

Street Carts in the Cusco Hillside

If you take a trek to any of the Sacred Valley sights outside of Cusco town, you may notice the large amount of street food carts along most of Cusco’s outer main roads.

Lines of people crowding around tiny awnings is always one of the best signs when you want delicious local dishes, and this is exactly what we’re looking for today.

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Great places to look are outside fresh markets, next to bus stops, or other points of local transit. We are heading to explore the area near San Isidro neighborhood (map info down below).

Kapchi de Habas (Broad Bean Stew)

You’re going to want to have at least one or two meals of countryside local food (or get as close to it as you can), and simple plates like this tasty meal of “ Kapchi de Habas ” are near and dear to the heart of Peru.

Including Fava beans, potatoes, and cauliflower, “habas ” are the fava beans (also known as ‘broad beans’).

The flavor of this stew-like mix almost makes you think that there is cheese in it as well, but the recipe includes local mushrooms , as well as milk, which is what gives it a cheesy aftertaste.

In This Food – A Satisfyingly Simple Recipe

So many of the main meals you will have on the streets of Cusco will tend to fit the same purpose – a hearty dish of high mountain produce, cooking in a way that makes it cheap, yet very filling and satisfying.

Many of the recipes center around potatoes, as this is actually the home of potatoes (they are native to this region).

You’ll eat this meal with white rice, and again don’t forget to add at least one healthy scoop of the sour salsa. Its a spicy, vinegary mix that comes in a small dish on each table – its crunchy, a bit spicy, and excellent.

Name:  Kapchi de Habas Hours:   We found it near a bus stop near the San Isidro neighborhood of Cusco Price: 4 PEN per plate (US$1.33), which includes her home-made Maka Tea.

Adobo (Corn Beer Soup with Pork)

Heading directly to part two of our local neighborhood breakfast, our new friend and driver for the day Raul, takes us straight to an absolute winner of a restaurant.

The restaurant has no name, but he recognizes what the restaurant serves by noticing just a menu hanging outside the door.

Adobo is the name of the dish we want to have, and this tiny restaurant has the markings of everything you’ll want and more.

I had a hunch that we were in the presence of greatness, as the welcoming meaty aromas were unlike few I’ve ever experienced!

The Most Meaty Welcoming Aroma…

You cannot leave Cusco without trying a bowl of Adobo, it is simply and truly a stunningly tasty pork soup.

The main ingredients of Adobo are just pork and chicha corn beer, but the depth of flavor in every spoon of Adobo is just so impressively thick.

Her Recipe for Adobo is Amazing!

Our version today also comes with chunks of onions, an entire pork chop in each bowl, and entire rocoto chili peppers that cooks right in the huge soup pot as well.

Adobo at this restaurant is just so meaty, and its easy to understand why it feels like a meat sauna when you step inside the single room.

I can only wonder how many hours it takes to create the sauna-like environment into which she’ll welcome you too…

A Little Back Story

Finding such tiny and local places like this can be difficult at times – and we have to be honest today – without the help of Raul, we would have had little chance finding Adobo at such a perfect place as this.

A huge thanks to Raul, for his hard work, and for joining us for all the meals!

Beware of Gifts Named ‘Rocoto’

The chef at this restaurant was slightly unsure at first, when she looks up to see us taking photos outside her front door. When she notices how much we love her cooking however, she warms up, and rewards us with a couple of delicious surprises.

First, a fresh Rocoto chili pepper, which will nearly blow anyone’s head off (flavorfully fruity, and towering chili heat, these peppers are amazing). Second, a small shot glass of pisco and anise-seed alcohol (for health), one for each of us, all from a large bottle that she makes herself at home.

Such a delicious way to finish the meal, and this is one that’s definitely over too quickly.

**I can easily say that her Adobo is one of the best versions in all of Cusco, and this meal is one of my favorite and most memorable from this entire trip to Peru.

Name: (The restaurant had just a sign in front) Adobo is the name of the soup. Hours:   We came here in the late morning Price: 11 PEN per bowl (US$3.33)

Andean Freshwater Ceviche

If you’re spending any time in Lima, then I am sure you are eating your fill of the world’s best Ceviche .

However, of the huge number of ways that Peru eats this dish , you have to know that some of them are only available here in Cusco.

Ceviche chefs are usually famous for using saltwater fish , especially in the capital city of Lima, as it is so close to the Pacific coast.

Up here in the mountains though, there are fish in all the lakes and streams, and one of Peru’s favorite dishes is also loved by people in the Andes as well.

River Trout

The name of this dish is “ Ceviche de Trucha ,” or ceviche with trout.

These trout come from the high mountain rivers, and have such a different and unique taste, to go with the standard bitingly sour flavor profile that all ceviche-lovers know.

You’re going to want the raw version, specifically what you see in the photo above, as you can really taste both important parts of ceviche. Not just the pure flavor of the simple fish drenched in all that lime, but you can also get the soft texture of the raw fish meat.

The Recipe for Cusco Mountain Ceviche

I love the presentation of ceviche , no matter where you are in Peru. The colors are always beautiful, and chefs take pride in arranging the various ingredients so that you can always see all of what you’re eating.

This dish of ceviche at Algas Marinas is basically one of building blocks of food, starting with a huge chunk of sweet potato in the center, and long strips of red onions encircling the orange potato base.

Resting on top of the sweet potato are the thick chunks of trout meat, beautifully pink in color but you can tell from the texture that they have been bathed in lime juice and vinegar.

The trout ceviche is just a wonderful dish, and a great part of this Ultimate food tour of Cusco.

Name: Algas Marinas (Cevicheria) ( location ) Hours:   No Hours posted, we went for lunch Price: 15 PEN per lunch combo (one combo is a lot for 1 person).

Back to the Market

Now into the second half of our ultimate food tour of Cusco, we want to head back into town, and visit a fresh market area for more food.

Cusco is quite a large town, so you will find that the street food options are constantly changing throughout the day.

With so many people here wanting to eat their favorite local foods, you can find examples of pretty much any dish you want, if you’re willing to look hard enough.

Your Self-Guided Food Tour Tips

I have to say another big thank you to our friend Raul, but you can also use this as an example when making your own food tour as well – we had very little idea of where to find these foods, all we had was basically a long list of names (do your homework before you go on the trip).

When you arrive, try to make a few local friends, ask for tips, or use online resources to help you find what you’re looking for (we have to say a huge thank you to Google Maps).

Take some time to prep, to map things out before you go, and with a little friendly luck along the way, you’ll be all set when you’re finally at your destination.

Honestly, besides the obvious prep work, the final thing is to just GO, walk out the door and BEGIN. Put yourself in the kind hands of Peruvian food lovers (which we found to be basically everyone), and when they see how much you want to learn about their food, they’ll be more than happy to show you the way.

And now, on to the next stop – the central Cusco market!

Lupini Beans (“Tarwi”)

The high mountain areas of Peru are just full of single foods that are simply ultra-dense in nutrition. For thousands of years here, people have been surviving off of quinoa, amaranth, inca berries, and many types of beans.

These lupini beans (“Tarwi”) are full of protein and vitamins, and have given sustenance to Peru’s people since before the time of the Incas.

There’s only one problem with eating them though – they’re quite poisonous if you eat them raw.

Preparing them first by several days of steaming and drying, chefs will then mash the beans to mix with a ton of other ingredients and seasonings.

Tarwi is this food that we want to find next on our tour.

Tarwi con Milanesa de Pollo

Trying the Lupini beans for the first time, there is a definite nutty flavor to them. Slightly dry, although its made into almost a stew in consistency, you can still feel a dryness from the beans.

Most information says that you must cook them for days to get rid of the strong bitterness, but I like the hints of bitterness that still come through.  Only slightly bitter, and you can definitely tell that the chef adds huacatay mint into the recipe as well (you can taste the anise flavor in each bite).

Tarwi Lupini beans pair nicely with a chicken cutlet, and this entire plate today is 5 PEN (US$1.60).

San Pedro Market for Local Meals on a Budget

In the San Pedro market you can eat great local food on a budget – most plates we see are 5 PEN each (US$1.60).

This place also has a great atmosphere for some serious mid-day lunching, we couldn’t wait to try several new foods here.

Walking down to the end of the market there’s a food court, and when we see the name ‘Tarwi’ on a menu, we immediately sit down to order.

Currently Popular, yet Truly Ancient Recipes

These beans are becoming a more common ingredient in meals of Peruvian street food now, all over the country. In the past, foods like this may have been seen to be only for working or lower classes of people, and were difficult to find in the larger cities of Peru.

You can even find ceviche made with Tarwi now though,* as more people are realizing that these beans are both healthy, and delicious .

*(ceviche refers to the style of preparation, it is not the word or name for sour fish/raw fish)

‘Trucha’ Trout over Rice

There are quick-order menus hanging everywhere, and its so fun to just pick one new food after another here – markets like this are like an adult foodie’s playground.

The food here is so good, this situation definitely deserves a Part 2.

Walking directly next to the first food court table, we notice another pair of motherly chefs frying some Peruvian river trout (‘trucha’).

Just judging on the color and the freshness of ingredients alone, you know this is another dish you just have to try.

Nicely Fatty, Clean Flavors

Like the trout ceviche earlier today, the flavor of the fish meat is just so clean and fresh. Even though its frying in oil, you can still taste the nicely fatty and yet gentle flavor of the trout meat (almost like salmon, although this is a freshwater fish).

Chase each bite with a french fry, and don’t forget to scoop some of the vinegar, cilantro, and red onions onto your pile of white rice.

Pro Street Food Move

If you did happen to pick up a few fresh Rocoto chilis out from the market earlier this morning, now is the time to taste them.

Whenever you think you’re ready, mix a spoon of trout, rice, and bite into the base of a ripe Rocoto chili. To warm up, go for the tip, and if you’re in the mood for serious chili action, go straight for a mouthful of black seeds.

You should be sweating, and grinning widely (possibly even flying) by the time you’re ready to put down your fork and spoon.

Name: San Pedro Market Stalls (South Section) Hours:   Open 6am-6pm Daily Price: 5 PEN per plate (US$1.60)

Such Diversity in the San Pedro Market

Arriving at the main entrance of the San Pedro market, you can’t help but notice how the market tables are just full of fruits and foods from all around Peru.

Having a long coastline, but also many parts of the country at such extremely high elevations, Peru really has such diversity, and such a massive amount of local fresh produce.

You you really could spend hours just wandering around the San Pedro market, taste testing and sampling, and also buying handicrafts or souvenirs to take-home.*

Mountains of Fresh Fruit

Across the main aisle, nearly overflowing into one of the aisles, there are several entire mountains worth of fresh fruit. There are about a dozen or so ladies there selling fruit smoothies, fruit juices, water, soda, and even local beer.

This is the perfect thing to give at least the smallest bit of balance to all the meat you’ll probably be eating today.

If you did eat an entire Rocoto chili all to yourself just now, then these shakes are some delicious fire management in a cup.

*Just remember to finish off ALL the coca leaves you might buy here BEFORE you leave Peru!

Mango and Avocado Smoothie

Most of the selections here are 6-8 PEN per large cup (US$1.70-2.30), and she will give it to you in a paper cup to go, or a beautifully heavy glass if you want to just enjoy the smoothie right at her stall.

Our orders of mango and avocado taste great without even adding sugar at all, and the ladies here are so friendly.

You might have a hard time deciding though, because  all the ladies are so friendly here – do your best to just smile, and choose quickly, and sit down to prepare yourself for a few final rounds of street food.

I am sure you will love the fruit here in Cusco as well, and if you’re curious about the fruit, you can see one of the most massive fruit markets on earth right here ( link ), we visited during our street food tour of Lima a few days ago.

Chicharrone (Your Reward and Prize)

When you’re in Cusco, and you say the words ‘best single item of street food,’ there’s really only one thing that comes to mind.

Its finally time for a Chicharrone.

Coming to the end of this Ultimate food tour of Cusco food tour, it’s understandable if you’re getting a little full.

No matter how tight your stomach is though, I guarantee you’ll still be hungry when you’re standing in front of this trophy – your victory plate of Chicharrone.

Leaving Nothing to Chance

Arriving at the final stop, you might even be just as happy as you were 10 hours ago (if so, then we understand each other on a special level).

But if you need to leave yourself a little incentive to make it through – and that’s totally ok – here’s a tip before we dig in;

Some safeguards may be in order, so as not to leave anything up to chance, there’s no excuses like saying that you’ll “have to come back for it another day,” (as this may be your one and only time ever in Cusco)

One strategy might be that you pick one of the best items on the list, and leave this till the end. It’s like a trophy, like a personal reward, a (meaty) treat awaiting at your victory line.

Its All that Pork Can Be…

Walking just a few hundred meters down from the San Pedro market (map info down below), its finally time for one of the meatiest items on the entire Cusco street food menu.

Chicharrone is what happens when pork lovers get together to dream – this is a recipe that truly makes pork into all that pork can be.

Full Selection of All Things Porky

I’m laughing, and my hands are even a bit unsteady, when gazing at this mound of deep-frying pork parts.

Looking up ‘chicharrones’ online, in English it translates to ‘pork cracklings.’

Obviously chefs in Cusco pay no attention to this, as there might be most of an entire pig deep draining in the massive oil tray in front.

Order one plate, and you should get a full selection of porky parts. There will be skin, ribs, pork back fat, and even chunks of pork chop meat as well.

These are NOT your average ‘Cracklings’

Your order will come with some huge chunks of potatoes as well, and your porky selections balance on top of a small mound of choclo giant white corn kernels.

There are actually vegetables somewhere under that pork as well, a nice gesture to health, the chef includes a few sprigs of mint and long thin slices of red onions.

A True Understanding of Pig

The sheer meatiness of the bites of pork plus pork skin is enough to make any meat lover cry. Chase each bite with some red onion, and a few monster kernels of choclo corn.

The potatoes that come with it even taste porky as well, and they’re so thick and starchy that you’ll need the extra pork fat to help it all go down.

I thought I knew about pork before I came to South America , but this… This is truly pork understanding that’s on another level in Cusco.

Finish Each Day with Street Food

This restaurant is absolutely glorious, and finishing the tour today with chicharrone is definitely the right thing to do. Los Ricos Chicharrone is an incredible place, even worth a visit on its own if you’re anywhere near Cusco.

Name: Los Ricos Chicharrones (not on Google, I put the GPS coordinates on Google Maps ) Hours:   No listing, we went there at around 4pm Price:  10 PEN per plate (US$3)

Final Comments

I do not claim to know too much about Chicharrone, but inside the restaurant I notice there is a sign that might indicate the style of cooking at Los Ricos Chicharrone is unique to Cusco, or at least unique to this area of Peru.

Therefore its obvious how there are still many more reasons to return to Cusco, there is just an incredible amount of local food here to explore.

Walking Away in a Daze

Literally walking away in a daze, tapping out after an incredible final Cusco meal, we say goodbye to our friend and driver Raul, and make our way to Plaza de Armas.

A place that you can easily find yourself gravitating to, really every day you’re in Cusco, I’m happy to note that Plaza de Armas is the second place we’ve seen on this trip that has a mention in the Atlas Obcsura (in Rio de Janeiro, Brazil we went to see the Selaron Steps ( link here ).

A huge central square full of beautiful architecture, I think this is also one of the best places in town to just sit down and enjoy the incredibly blue shade of the Cusco sky.

Thank you for a beautiful and delicious day Cusco, hope to see you again.

Ceviche Chef Legend Javier Wong – Meals of Masterpiece in Lima, Peru

‘Anticuchos’ Best Street Food in Peru, with Local Legend – Doña Manuela

Pollo a la Brasa – Peruvian Grilled Chicken at Don Tito’s (Lima, Peru)

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This pub walking tour has been named the best thing to do in the UK by TripAdvisor for two years running

A historical walking tour of London ’s pubs has been crowned the top UK tourist experience by TripAdvisor for the second year in a row.

The trusted review platform revealed the winners of its annual Travellers’ Choice “Best of the Best Things to Do” Awards for 2024 after analysing traveller reviews and ratings between 1 April 2023 and 31 March 2024.

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The £25 per person ‘ Historical Pub Walking Tour of London ’ run by Liquid History Tours won the UK experience category. It came 19th in overall world experiences with its five-star rating from 4,660 reviews.

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• The Unvanquished Tour in Porto City Center, Porto, Portugal
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Street Food in Cusco

by Food Tour Cusco | Nov 20, 2022 | Cusco Travel Blog

Looking for an authentic culinary experience in Cusco? Look no further than the bustling street food scene that this historic city has to offer. Cusco’s street food is a unique and exciting way to explore the city’s diverse culinary heritage. Whether you’re in the mood for savory snacks, sweet treats, or refreshing drinks, Cusco’s street food vendors have got you covered. From traditional dishes like anticuchos (grilled skewers of meat) and empanadas, to more modern takes on classic flavors, Cusco’s street food scene is a feast for the senses.

This dish is made from beef heart and is served by piercing pieces of beef through a small wooden stick. The anticuchos are cooked on the grill with a sauce made of oil, vinegar, cumin, aji panca sauce, salt and oregano. This mix of ingredients makes the flavor spectacular, making the anticucho a worthy street food.

Choclo con queso

Choclo con queso is one of the simplest street foods. It is a Peruvian corn that differs from others due to the large size of its grains. This cholo is boiled until the grains are soft, before being served a portion of cheese is added on top and this meal is ready to be enjoyed.

Huevos de codorniz

If the corn was easy to prepare, then I don’t know how to describe this. In the streets of Peru it is very common to find people selling quail eggs. The eggs are boiled until they are completely hard and are served with chili sauce or salt. For one dollar you get about 10 eggs.

Tamales are exquisite. There are green and brown tamales. The green ones are prepared with conventional corn and a lot of coriander is added to the preparation, which is what gives it the green color. On the other hand, brown tamales are prepared with a type of corn called “mote”. To any of these tamale varieties you can add pieces of pork, chicken, cheese or simply nothing. This street food is the favorite of Peruvians for a breakfast or a weekend.

Churros are a Spanish heritage. They are made mainly of flour and are served with a lot of sugar. Unlike Spanish churros, Peruvian churros have a hole in the center and are filled with majar or chocolate, making them delicious and easier to eat.

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