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Island Continent Tours is a Madagascar DMC, founded by Hely Rakotomanantsoa in 1998. A medium Tour Operator with encyclopedic knowledge of the wonders of Madagascar, large enough to be solid and dependable, small enough to offer a personal custom service. The owners are fully involved in the day to day operations, at the planning stage to prevent problems and during the tour to solve them.

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The 16 Best Island Vacations in the World, According to Our Travel Specialists

By Caitlin Morton

It doesn’t matter if you’re planning ahead for a classic summer getaway or want to swap hemispheres to escape your winter blues : The best Island vacations in the world await. Those OOO messages pretty much write themselves when you arrive at your slice of paradise, surrounded by water on all sides. 

But how exactly do you start planning your tropical trip? We tapped our network of travel specialists to put together this list of the best island vacations to take this year, ranging from classics in the Caribbean and Mediterranean to relatively undiscovered gems in Scandinavia and French Polynesia. Given the list’s geographical and cultural diversity, you’re sure to find something to fit your specific vacation needs.

Read on for 16 of the best island vacations in the world, chosen by people who plan trips for a living.

Answers have been edited for length and clarity. All listings featured on  Condé Nast Traveler  are independently selected by our editors. If you book something through our links, we may earn an affiliate commission.

Con Dao, Vietnam

Con Dao is often overlooked as a beach destination in  Vietnam , and I almost don’t want to share it so it stays that way! Located off the Southern Coast of Vietnam, Con Dao is a smaller island with very little commercial development. With this, the beaches are quiet and the few resort options allow for a special retreat. The beaches are long with soft sand and are great for light water sports like SUP and kayaking—but are just a short kayak away from a beautiful reef for snorkeling. The downtown area has a cute seaside atmosphere with little restaurants, and there are connections to history if you’re interested in exploring more.

Best things to do:  Watch the turtles hatch: On the neighboring island, you can head over at night and stay at the ranger station where you will be informed when they spot a mother turtle laying her eggs. If you’re there in August, it’s likely you’ll catch this magical experience. Stay through the morning when the turtle sanctuary supports the release of the hatchlings and watch them find their way to the big blue sea.

If you’re interested in history, I recommend a visit to the Con Dao Prison which was built during the French colonial era and used through the Vietnam-American War.

How to get there:  From Saigon, take a commercial flight to the island. The flight is about one hour long and Vietnam Airlines runs multiple flights a day.

— April Cole , COO of   Kaanect Travel

Lanai, Hawaii

For travelers looking to get off the beaten path, look no further than Hawaii’s smallest inhabited island—Lanai. Only nine miles off the coast of Maui , this quaint island was originally home to pineapple plantations but now offers the perfect mix of rugged adventure and ultra-luxe relaxation. Arrival to the island is an experience in and of itself, whether you take a scenic 30-minute flight from Honolulu or watch for dolphins on a 45-minute ferry from Maui.

On arrival, expect a swift transfer to your hotel, either the ocean-side paradise of the  Four Seasons Resort Lanai or the adults-only wellness retreat at the  Sensei Lanai, A Four Seasons Resort . From there, you can fill your days as you wish, from relaxing on quiet beaches to exploring the island by boat, 4-by-4 Jeeps, or even horseback—though we definitely recommend a quick jaunt through the “bustling” Lanai City, with only three paved roads and no traffic lights.

Best things to do:  Go horseback riding along wooded valleys and trails, keeping an eye out for axis deer, turkeys, and sheep. Take a tour of the island (with a packed picnic!), or snorkel in the protected marine reserve of Hulopoe Bay to see tropical fish, sea turtles, and reef sharks. Be sure to also visit Keahiakawelo, Lanai’s “Garden of the Gods,” to see the unique, lunar-like landscapes.

How to get there: Lanai Air offers 30-minute nonstop flights from Honolulu to the island, or you can take a 45-minute ferry over from Lahaina, Maui.

— Samantha Collum , Director of Operations and Senior Travel Advisor at   River Oaks Travel

Mauritius is a fantastic island destination for honeymooners, couples, friends, families with children, and even solo travelers —really anyone looking for beautiful, warm tropical weather and lots of adventurous things to see and experience. Because of the reef that surrounds most of the island, Mauritius offers calm waters, ideal for swimming and snorkeling straight from the shore. The west coast offers the best beaches, the most magical sunsets, and the calmest water conditions. The diving in Mauritius is really enjoyable, with a number of reefs and wrecks to enjoy.

Best things to do:  A few of my favorite things to do in Mauritius, aside from scuba diving and sipping cocktails on the beach, would include swimming with dolphins and turtles, full-day catamaran cruises around the island, and snorkeling at reefs off the coast.

How to get there: There are direct commercial flights from South Africa—most days from Johannesburg and seasonally from Cape Town —making it an easy combination with a South Africa safari or Cape Town city experience. There are also direct flights from Nairobi, which makes it easy to combine after an East Africa safari. There are also direct flights from a number of European hubs such as France, London, Frankfurt, etc, as well as Dubai. Flights are directly into Sir Seewoosagur Ramgoolam International Airport (MRU), and then you will take a taxi/cab, shuttle, or private road transfer to your respective resort, roughly 1-2 hours from the airport.

— Ashley Gerrand , Africa Safari Expert at  Go2Africa

Mallorca, Spain

The Balearic Islands are one of the most popular tourist destinations in Europe, and Mallorca , which is the third largest island in Spain, is once again on the rise, receiving quality tourism. There are many reasons to visit Mallorca, such as the beauty of the natural environment and the culture that has been preserved there for centuries. Mallorca is as much for those who seek rest as for those who like adventure or history—a very complete island that brings together nature, incredible beaches and coves, city sightseeing, gastronomy, and cultural options.

Best things to do:  Mallorca is known for its wide variety of landscapes and coastlines with impressive cliffs. On your visit, you cannot miss the Serra de Tramuntana region, a UNESCO World Heritage Site located in the northwest of the island, where there are some of the most beautiful Majorcan villages such as Valldemossa, Deià, Sóller, and Fornalutx. You can sail, paint a picture by the coast, visit a winery and taste its wines, and meet locals while staying in this area for a few days.

How to get there: You can take a direct flight from Barcelona , Madrid, and other cities in Europe, or you can take a ferry from Barcelona or Valencia.

— Pablo Calvo , Spain Manager at   Tours For You

CNT Editors

Lindsey Tramuta

Lauren Burvill

Meaghan Kenny

Koh Samui, Thailand

No Thailand trip is complete without a stay on one of the country’s islands, since they boast some of the most beautiful beaches in the world. Koh Samui is particularly wonderful as it offers a nice blend of gorgeous beaches, an array of fantastic resorts, and easy exploration on your own.  Four Seasons Resort Koh Samui does everything right and is a reason to visit alone—it offers well-appointed rooms with beautiful views, beyond exceptional service, fun activities for all ages (try Muay Thai boxing with a former pro in Four Seasons’ own boxing ring with tropical views), a wonderful spa, and delicious food. 

Best things to do:  Spend a few hours (preferably at sunset) sailing around Koh Samui and nearby islands with Blue Voyage . Their exceptional yachts and staff will ensure you have a fabulous time while marveling at the scenery. Experience even more of the beauty of Thailand’s islands by stopping for a picnic on a secluded, private beach.

How to get there: Koh Samui is one of the easiest Thailand islands to reach as you can take a 1-hour flight from Bangkok or a 2-hour flight from Singapore.  If you are exploring Northern Thailand prior to visiting the islands, you can take a 1-hour 45-minute flight from Chiang Mai to Koh Samui.

— Tisha Neufville , Luxury Travel Advisor at   Neufville Travel

Vancouver Island, Canada

Vancouver Island is home to the charming small city of Victoria, the capital of British Columbia, known in particular for its British influence and flower gardens (including the famous Butchart Gardens about 30 minutes from the city). Many people don’t realize, however, that Victoria is at the southern tip of the island and that the island is nearly 300 miles long. There’s far more to Vancouver Island than Victoria. One of my favorite places on the island is Tofino , a small town on the far west coast about halfway up the island that’s a great destination for outdoor adventures with fantastic food and lodging.

Best things to do: Whale watching for orcas from Victoria, and for gray whales and humpbacks from Tofino. There’s also bear watching (black bears from Tofino and brown bears/grizzlies from the Campbell River area on the northeast part of the island).

How to get there: Take a flight from Vancouver or Seattle depending on the part of Vancouver Island you’re going to, or by ferry from Vancouver or Port Angeles Washington.

— Sheri Doyle , Owner of   Pacific Northwest Journeys

Zanzibar is a really special island off the coast of Tanzania, known as Spice Island (and where Freddie Mercury was born). It is rich in history and culture, and it offers beautiful white sandy beaches and warm tropical weather. There are parts of the island that are quite tidal, meaning that the ocean goes out far for a period of the day, making it a great time to explore the animal life left behind in the rock pools. If you want to avoid the tides, the north coast is the least affected and has the best beaches. There is also a really stunning resort off the coast of Zanzibar called Mnemba Island, which is home to  Mnemba Island Lodge , a very exclusive resort, and has some of the best diving nearby.

Best things to do:  Stone Town tours and rooftop dinners, swimming with turtles, sunset show cruises, exploring Jozani Chwaka Bay National Park, and diving.

How to get there: There are direct flights from Nairobi and Tanzania, as well as some European countries and Dubai. Flights go directly into Abeid Amani Karume International Airport (ZNZ), and then you will take a taxi, shuttle, or private road transfer to your respective resort, roughly 1-2 hours from the airport.

— Ashley Gerrand , Africa Safari Expert at   Go2Africa

Andaman and Nicobar Islands, India

Of the 572 islands in the Andaman and Nicobar Islands territory, only 38 are inhabited and 26 open to visitors—and for decades, the atoll’s remoteness and lack of infrastructure, but abundance of coral reefs, have attracted serious divers, adventurous backpackers, and intrepid A-listers like Johnny Depp and Kate Winslet.

Still, hundreds of the Andaman and Nicobar Islands are completely unpopulated. Its remoteness was once its purpose: For decades, the British used the Andaman Islands (namely Port Blair) as an inescapable prison for freedom fighters up until independence. Today, visitors can find white sand beaches (including Radhanagar Beach on Havelock Island, regularly named one of Asia’s best), mangroves, and lush tropical rainforests.

Best things to do: Named after the jagged, black rocks strewn along the coastline, Kalapathar Beach offers an isolated destination for trekking amongst exposed root tangles of 100-year-old trees and aged driftwood carved into captivating designs by the aftereffects of a tsunami, creating a unique, moorish landscape dotted with shells. After the trek, the Kalapathar lagoon just before Butler Bay offers a beautiful secluded spot for swimming and great ocean views through a cave in the cliff face.

In the capital city of Port Blair, Cellular Jail is a UNESCO World Heritage Site and tourism mascot. A former British prison, Cellular Jail National was something like a holy place for the freedom fighters, who exchanged books, ideas, and debates despite walls and wardens. The Light and Sound Show in the evening is a must-see.

How to get there: Fly into the main airport at Port Blair, which is well-connected on a non-stop service stop from Delhi, Chennai, and Kolkata. (Note: If you were to fly out of Mumbai, the best course is to fly into Kolkata first and take a connecting flight to Port Blair.) From Port Blair Airport, it’s a 20-minute drive to the Ferry Terminal and a 90-minute ferry ride to Havelock Island.

— Sunita J. Hedau , Founder & Luxury Travel Advisor/Wellness Travel Expert at   Kora Journeys Powered by Frosch

So often I hear people talk about how  Caribbean islands are devoid of history. They most certainly are not—and thankfully, much of its complicated history is starting to be talked about and will hopefully pave the way for more concerted historical landmarks in the future. But while many islands have focused more on blue water and white sand than their historical pasts, Nevis provides the cultural richness some travelers are looking for, with its restaurants and colorful past as a once-bustling Caribbean hub. (If you’re reading this and don't already know Alexander Hamilton was born here, you’re likely in the minority.)

It’s the Goldilocks of the Caribbean: easy to get to (see below), but still enough of a trip to keep the nonstop-flight-only masses away. It has beautiful beaches, while offering a safe environment to eat in off-property restaurants and explore the island outside of the resort. It feels off the beaten path, yet is home to true luxury resorts and charming hotels. (While Nisbet Plantation closed permanently during the pandemic, the  Golden Rock Inn is another boutique gem, and the luxurious  Four Seasons Resort Nevis offers activities for everyone.) 

Best things to do: Take a historical tour by taxi around the island—there are several taxi driver-guides that do this, and they will become your best friends over the course of the morning! (Your hotel concierge can help set this up.) Explore the jungle (and Nevis’s voluminous monkey population) in an ATV tour, or charter a sailboat for the day to explore the wildlife by water and experience some of the Caribbean’s famous winds. 

How to get there: Nonstop flights fly in season from most East Coast hubs to St. Kitts. After that, a short taxi ride will take you to the water taxi, which typically arrives on Nevis in less than 10 minutes. 

— Louisa Gehring , Luxury Travel Expert

Tikehau, French Polynesia

Tikehau is a hidden gem within French Polynesia . Its remoteness means you’ll be close to nature and raw, undisturbed beaches—think crystal clear waters with an abundance of fish and coral reefs, which you can enjoy from an overwater bungalow. Pristine, beautiful pink sand beaches make it ideal for enjoying the sun or watching the perfect sunsets. Book a stay at  Le Tikehau by Pearl Resorts (highly recommended), where the pastry chef has mastered French cuisine, from perfect croissants to preparing fish you caught earlier that day.

Best things to do:   Snorkeling and diving are the focus here, given the vast number of fish, untouched corals, and vibrant clams, along with the chance to swim amongst the sharks. Another popular activity is kayaking around the atoll into small bays to explore.

How to get there:  From the U.S., fly to Papeete on the island of Tahiti; from there, use the inter-island flights through Air Tahiti. This may require an overnight stay before catching a flight to Tikehau, followed by a short boat ride to your resort of choice . 

— Erika Commisso , Travel Advisor at   Journey with Erika

Galápagos Islands, Ecuador

People visit the Galápagos Islands mostly for the incredible wildlife viewing, including endemic species such as the blue-footed boobie, Galápagos penguin, marine iguanas, flamingos, sea lions, and many more. The Galápagos marine reserve is one of the largest and most bio-diverse in the world, making for exceptional diving and snorkeling. This unique archipelago was declared a UNESCO World Heritage Site in 1978 and consists of 18 islands and more than 100 small islets, located approximately 600 miles off the coast of Ecuador in the Pacific Ocean.

Best things to do: There is so much to explore in the Galápagos Islands, especially for nature lovers, photographers, and adventure seekers . The best way to see the Galápagos is via sea, visiting all of the diverse islands in the archipelago. Hiking Isla Bartolome will feel like you landed on Mars. This volcanic moonscape is home to Galápagos hawks, blue-footed boobies, and lava lizards. You can also snorkel among sea lions, flightless cormorants, sea turtles, and—our favorite—the Galápagos penguins. 

Visit Floreana’s Post Office Bay to participate in a tradition dating back to the 1800s where sailors would leave mail to be retrieved and delivered by another sailor passing through. Today you can do the same by leaving your own postcard and retrieving another postcard for delivery back home. Another exciting adventure is visiting the Highlands of Santa Cruz, where you will experience the high-altitude microclimates where the giant tortoise lives before preparing for their long migration to the shorelines.

How to get there: There are no direct flights into the Galápagos from U.S. or Europe. You’ll need to fly from mainland Ecuador—either Quito (UIO) or Guayaquil (GYE)—to the islands. Most people fly into San Cristóbal Airport (SCY) or Seymour Airport (GPS), which serves the island of Baltra and connects to Santa Cruz via water taxi. 

— Dawn Oliver , Founder/Travel Advisor at Well Xplored, An Affiliate of Embark Beyond

Vega Island, Norway

Vega Island is located a few miles south of the Arctic Circle, just off the coast of Helgeland in Norway . You should visit because of its amazing natural beauty, wildlife, wide variety of cool activities, and unique cultural heritage. Vega is part of an unbelievably large archipelago with thousands of small islands, and it was declared a World Heritage Site by UNESCO in 2004.

Best things to do: Sea-kayaking, fishing, hiking, and visiting the unique island community that produces pillows and duvets from the down given by wild eider ducks.

How to get there: First you fly from Oslo to Brønnøysund Airport at Helgeland. From there, you drive to Horn and take a car ferry to Vega.

— Jan Sortland , Owner & General Manager of   Norwegian Adventures

Big Island, Hawaii

The island of Hawaii, also known as the Big Island , offers a staggering amount of diversity in one destination, making it perfect for travelers that want to have a wide range of experiences. Relax on the white sands of Hapuna Bay or marvel at the jet-black hue of Punalu’u Beach . Feel the heat off the Kilauea Volcano or bundle up to summit snow-capped Mauna Kea. Go off the grid and hike the lush valleys of the Hilo coast or head to the well-known coffee plantations outside of Kona. No matter your interest, there’s an activity to suit your style on the Big Island.

Best things to do: Go snorkeling (or diving) at night with the manta rays, swim in waterfalls in North Kohala, or stargaze at the top of Mauna Kea—one of the best places for stargazing in the world. Also visit Hawaii Volcanoes National Park to see the lava tubes, volcanic formations, and steam vents.

How to get there: Flights from the continental U.S. can go directly into Kona, or take a 45-minute flight over from Honolulu. 

Lord Howe Island, Australia

This tiny World Heritage-listed island (just over 5 miles long and less than 1 mile at its widest part) packs a real punch, offering a spectacular diversity of landscapes and activities: two towering mountains to hike and dozens of beaches to explore (from the tranquil sheltered lagoon to the uncrowded waves of Blinky’s surf beach), lush rainforests home to spectacular birdlife, and turquoise waters teeming with vibrant marine life and colorful coral reefs. Lord Howe Island ’s natural treasures and adventures are complemented by a collection of luxury stays and a laidback Australian coastal lifestyle that invites indulgence and relaxation—but only for an in-the-know privileged few. The island has a cap of just 400 visitors (and a permanent population of less than that) at any one time. Paradise found!

Best things to do: While the temptation may be to simply slip into the private plunge pool on the balcony of your  luxury lodge accommodation or lose yourself in the pages of a good book in the shade of the kentia palms at your private island house, visitors to Lord Howe Island are spoiled for choice with activities that explore the island’s many natural treasures: snorkeling or scuba diving, hiking or biking (the island’s main mode of transport), swimming or surfing, SUP-ing, kayaking, golfing, stargazing, birdwatching, or fishing—just to kick off the list. Visitors should not miss the opportunity to hand-feed the fish at Ned’s Beach, scout for turtles at Settlement Beach, picnic on a secluded beach, or mingle with the locals at a “fish fry.”

How to get there: Located approximately 435 miles northwest of  Sydney , daily direct scheduled flights from Sydney are the easiest way to access the island (less than a 2-hour flight time). Private charter flights can also be arranged. 

— Stuart Rigg , Owner/Director of   Southern Crossings

Thanks to easy air access, St. Lucia has long been known as the lush, adventurous capital of the Caribbean. But Dominica provides the same connection with nature, with a slightly more undiscovered slant . The “Nature Island” isn’t for people who want to walk for miles on white, sandy beaches—as a volcanic island, many of the beaches have a darker hue. The tradeoff of islands with powdery beaches for miles is that often there is a risk of being bored on the beach—not here!

Best things to do: Incorporate a series of hikes into your trip—there are many trails from easy to strenuous with incredible views, often with the gift of a waterfall. Dominica is also a great place for snorkeling and scuba diving. If you’re not certified, you can take your classwork prior to your vacation and complete your certifications on the island. Champagne Reef is a favorite—it gets its name from the bubbling waters that come up from the underwater thermal springs.

How to get there: For years (COVID didn’t help) it was quite difficult to get to Dominica in one day from the U.S., but starting in early April, there will be a direct American Airlines flight from Miami daily, which opens up this island to a host of new adventurers.

Crete, Greece

Crete has the best of everything: pink sand beaches, ancient history, natural beauty, and charming harbor towns. It is the largest and most southern island of Greece, so the weather and water are warmer before and after the summer season. Crete has maintained its own identity. It has a different cuisine, dialect, and traditions. It is one of my favorite places in the world.  

Best things to do: The charming harbor town of Rethymnon is a medieval walled city full of interesting handicraft shops and traditional restaurants. AVLI is a boutique property consisting of several apartments that have been converted into a hotel. There is also a natural food store in the hotel that offers several types of olive oil and honey raki. The restaurant is a courtyard with 10 tables offering the freshest ingredients and cooking classes by the owner of AVLI, Katina.

You can drive to Crete’s other must-visit sites in under two hours. Visit the uninhabited island of Spinalonga, the pink sand beach of Elafonisi, the Cove of Balos, and the Samaria Gorge—one of the deepest and longest canyons in Europe.

How to get there: Take a direct flight to Crete from Athens, or take the year-round ferry from Piraeus or the seasonal, summer ferry from Santorini.

— Ronnie Liadis , Travel Specialist at Liadis Travel

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Best islands in the world for 2024.

Sprawling beaches , rich cultures and untouched pockets of wilderness are just a few alluring characteristics of the best islands in the world. According to experts and U.S. News readers, each of the beautiful islands listed here boasts a little something extra that keeps travelers enchanted – whether it's impressive coastlines, immersive experiences or the ease of getting there. Use this list to start planning your island getaway, then cast your vote below to help us rank next year's list.

Whitsunday Islands

South island, new zealand, galapagos islands, turks & caicos, kaua'i.

This Philippine archipelago's 1,700-plus islands and islets entice adventure seekers and beach bums alike. Here, island hoppers can swim in the exceptionally clear Kayangan Lake in Coron, tour the lagoons of Bacuit Bay in El Nido and kayak through caves on the Puerto Princesa Underground River. Those who prefer to vacation at a slower pace can lounge on serene beaches overlooking limestone formations or catch a glimpse of marine life on a snorkeling tour. While Palawan's dry season (November through May) is the best time to visit, it's also the most popular. Plan your accommodations and tours in advance.

A popular Mediterranean cruise stop, this Italian island has garnered international allure with its subtropical climate, sprawling beaches and a culture steeped in tradition. Sardinia's Costa Smeralda boasts 12 miles of powdery sand and shallow turquoise water, along with plenty of luxurious resorts and quaint villages. Meanwhile, those who want to soak in some culture, as well as sunshine, can visit Cagliari, the island's hilltop capital, to explore museums, historic churches and an ancient Roman amphitheater. Visitors should save time to immerse themselves in the local lifestyle through one of Sardinia's many festivals, its distinctive cuisine and its own language (Sardo).

This surprisingly cheap tropical destination is revered for its coastline and often serves as a post-safari oasis. Sitting 22 miles off the coast of Tanzania in the Indian Ocean, Zanzibar's fine sand beaches paint an idyllic picture, and its clear waters make for great snorkeling excursions. But visitors would be remiss to skip out on exploring the island's heritage. UNESCO-honored Stone Town showcases Zanzibar's collision of African, Indian, Arabic and European cultures through its architecture, cuisine and markets.

You've heard the adage that the best places are often the most difficult to reach, and that certainly rings true for this African island, situated about 500 miles east of Madagascar. While it takes nearly 24 hours to reach Mauritius from the U.S., this island's calm beaches and natural beauty welcome travelers who don't mind a journey. Plus, its cultural diversity makes it like nowhere else on Earth. Spend your days exploring waterfalls, mountains and geological wonders, or while away the hours on palm-fringed beaches. No trip is complete without exploring local cuisine and sega music, which is recognized by UNESCO for its important heritage.

This popular honeymoon spot is more than a hideaway for amorous duos. Oenophiles can savor top-notch vino during a winery tour . Meanwhile, history buffs can explore the remains of Ancient Thira and Akrotiri. Plus, the Greek island's volcanic setting gives travelers the chance to admire unique red and black sand beaches, such as Red Beach and Kamari Beach, before hiking to the top of the caldera for awe-inspiring views of whitewashed villages and blue-domed churches. After taking in their surroundings, visitors can stroll through the famous cliffside village of Oia, which features multiple restaurants, shops and stunning sunset panoramas.

If ring-tailed lemurs come to mind when you think of Madagascar, there's a good reason. This Indian Ocean island off the east coast of Africa is home to more than 100 species of lemurs, along with rare frog, bird, chameleon and plant species that make it one of the most biodiverse places in the world. Beyond its wildlife, this vast island (it's nearly the size of Texas) attracts visitors with its scenic national parks and reserves and pristine beaches. Get lost in the otherworldly limestone formations at Tsingy de Bemaraha Strict Nature Reserve, or venture off-shore to the beaches and resorts on Nosy Be.

With its white sand beaches, forested nature trails and ancient ruins, Cyprus appeals to a wide array of travelers. Beach lovers can head to Nissi Beach to swim in its crystal-clear water, while history and architecture enthusiasts can admire the Hala Sultan Tekke mosque. This Mediterranean island is home to both Greek and Turkish descendants, giving it a wealth of culture and a unique cuisine full of wine, slow-cooked meat and lots of halloumi cheese. Work up an appetite with a hike through Cyprus' jagged mountains or a walk around the town of Paphos – the mythical birthplace of Aphrodite.

When you're not surfing or sipping tropical cocktails in your overwater bungalow , explore Tahiti's striking natural wonders, including the white sands of Plage de Toaroto and the cascades at Faarumai Waterfalls. Looking for more adventure? Hop on a boat and head to Tahiti's sister island, Moorea, to hike breathtaking Magic Mountain. Then, return to Tahiti to explore the shops and markets in the bustling Papeete, French Polynesia's capital. No visit would be complete without traveling roughly 10 miles east of central Papeete to the lesser-known Papenoo Beach, where you can lounge on the gorgeous black sand shore.

Head to this beautiful collection of 74 islands off the coast of Queensland, Australia, to enjoy a laid-back vacation filled with swimming, sunbathing, sailing and lots of snorkeling. The Whitsundays' proximity to the world-renowned Great Barrier Reef makes it an excellent place to base yourself when visiting iconic sights like Heart Reef. When you're not exploring above or beneath the water's surface, sink your toes into the soft white sand at some of the best beaches in the world. Admire the incredible scenery at Whitehaven Beach on Whitsunday Island or hike to the top of Passage Peak on Hamilton Island.

A dream Bora Bora vacation includes days spent lounging on Matira Beach, boat trips through clear aquamarine waters and four-wheel-drive tours through the French Polynesian island's lush forests. Gazing at extinct Mount Otemanu from above during a helicopter tour or from below in the lagoon is a must. Adventurous travelers should also save time for swimming with sharks and stingrays. Although this destination is already pricey, vacationers should save up to splurge on an overwater bungalow for a once-in-a-lifetime Bora Bora experience.

New Zealand's South Island is the place to go if your ideal island vacation has less to do with lounging on a beach and more to do with having an adventure. On the larger of New Zealand's two main islands, you'll discover ice blue lakes, towering mountains, cascading waterfalls, pristine glaciers and lush forests waiting to be explored. Start your trip hiking or boating through Fiordland National Park on the island's southwest side. Then, sign up for a bungee jumping excursion in Queenstown before heading east to the Otago Peninsula, where it's common to spot wild animals like penguins and albatrosses.

A 21-square-mile British territory in the Atlantic Ocean, the small but breathtaking Bermuda features hidden coves, pink sand beaches , friendly people and a relaxing atmosphere – all of which draw vacationers in droves. Easily accessible from the East Coast, Bermuda offers posh stores and restaurants, as well as several picturesque golf courses. The island boasts the world's highest concentration of golf venues per square mile. When travelers are not hitting the links, shopping or sunbathing, they can admire St. George's colonial architecture or snorkel at Horseshoe Bay Beach or Tobacco Bay Beach.

Composed of nine lush islands in the Atlantic, the Azores have grown in popularity over recent years (and are accessible via direct flight from New York City). These Portuguese paradises are perfect for hiking, whale watching and eating fresh seafood. Choose to visit the largest island of São Miguel for its lakes and charming downtown, the smaller island of Flores for its waterfalls and jagged coastline, or the picturesque island of Pico for its towering volcano. Regardless of which unique island you pick, you'll find a relatively untouched setting that exudes authenticity and promotes sustainability.

In the nearly 200 years since Charles Darwin discovered this natural wonderland about 600 miles west of mainland Ecuador, the Galápagos Islands have yet to lose their magic. Countless birds, iguanas and tortoises roam this archipelago, and herds of sea lions and sharks swim in the surrounding waters. Bring your hiking shoes so you can make your way to the islands' sky-high rock formations and Sierra Negra Volcano, home to the second-largest crater on the planet. While the Galápagos are certainly not your typical beach getaway and you won't find many luxury resorts, you can still enjoy relaxing beaches like La Lobería and Tortuga Bay.

This South Pacific archipelago's white sand shores offer fantastic scenery, but there's more to Fiji than what you'll see from your beach chair. You can hike to hidden beaches on the Mamanuca Islands, peruse the boutiques of Suva or venture beneath the surface and snorkel with the islands' colorful fish. Plus, Fijians are known for their warmth and close-knit communities, and the islands offer unique cultural experiences like firewalking ceremonies and tastings of a traditional plant-based beverage called kava. Just be sure to bring a small gift, or sevusevu, to present to the community you're visiting.

Just uttering the name of this island chain in the Atlantic Ocean conjures images of tropical sun, fine sand and drinks in hand, but there are also plenty of action-packed activities to enjoy in this popular beach destination. Escape the crowds of Nassau and head to Harbour Island for its pink sand beaches or the cays of Eleuthera for its prime surfing. And as the islands are home to the third largest fringing barrier reef in the world, underwater cave systems and crystal clear water, snorkeling and diving excursions are not to be missed.

Located off Croatia's Dalmatian Coast, Hvar is as beautiful and energetic as it is historic. With many of the island's top attractions located within Hvar Town's centuries-old medieval walls, you should make a beeline here as soon as you arrive. Touring St. Stephen's Cathedral and the Fortica Fortress are must-dos, but don't forget to set aside time for wandering through Hvar's romantic cobblestone streets. When you need a history break, head to Dubovica Beach to cool off in the glittering Adriatic Sea or take a day trip to the nearby Pakleni Islands. In the evening, unwind with a drink at one of Hvar's many bars and nightclubs.

With breathtaking mountains and pointed pagodas, it's no wonder why Bali is home to the "gates of heaven" (at Lempuyang Temple). On this Indonesian island, you can tour ancient sacred sites like the waterfront Uluwatu Temple and Tirta Empul, where you'll see worshippers praying in a large pool. You should also save time for exploring Bali's photogenic rice terraces and simply lounging on resplendent stretches of sand like Sanur Beach and Geger Beach before bedding down at a five-star resort in Jimbaran or Nusa Dua.

Home to one of the largest coral reef systems in the world, the Turks and Caicos Islands are a diver's paradise. Visit the Bight Reef to see hundreds of colorful fish near the shore, or head to Smith's Reef to swim with stingrays and turtles. Above the surface, this network of dozens of named islands and cays plays host to a bevy of luxurious hotels and picturesque beaches perfect for sunbathing or horseback riding. Families should spend time in Taylor Bay's shallow, crystal-clear water, while others will want to check out Grace Bay's beautiful white sand and adjacent restaurants.

Renowned for its stunning resorts and sun-drenched stretches of sand, Mallorca is a popular summer beach getaway for Europeans. Beyond its nearly 300 beaches, the largest of Spain's Balearic Islands also lures visitors with its natural wonders (think: caves and mountains) and enchanting towns and villages. If you can tear yourself away from the sand, you'll find the capital of Palma de Mallorca is chock-full of history and vibrant city life, with attractions like Palma Cathedral and the Royal Palace of La Almudaina, bustling markets and shaded gardens.

Malta is ideal for those who want to take a step back in time. The ancient city of Mdina dates back to A.D. 60 and features narrow streets, stone gates and well-preserved city walls, while Valletta offers 16th-century wonders such as St. John's Co-Cathedral and Casa Rocca Piccola. That's not to say that Malta can't compete with other islands' beaches. Golden Bay, situated on Malta's northwest coast, is one of the region's most popular shorelines, and on Gozo, Malta's sister island, Ramla Bay is popular for its unique red sand. And when the sun goes down, St. Julian's offers a vibrant nightlife scene.

This dreamy Thai island in the Andaman Sea balances cosmopolitan flair with rugged beauty. Here, you'll find white sand beaches like Nai Harn and Kata Noi sidled up next to mountainous rainforests and towns full of ornate Buddhist temples, such as Wat Chalong. For the best views of the sea, venture to Promthep Cape, the southernmost point of the island, or sign up for a boat tour. Don't miss the chance to enjoy the shopping, dining and rollicking nightlife scene in Patong.

Kaua'i is the oldest and most rugged of the Hawaiian archipelago. Adventure seekers will love hiking Waimea Canyon's crested buttes and gorges, while the Napali Coast beckons to photographers with its 17 miles of dramatic cliffs and gorgeous ocean vistas. Those who would rather spend their vacation swimming and sunbathing on Hawai'i's tranquil beaches should head to the shorelines of Po'ipu Beach Park and Hanalei Bay, both of which typically offer calm waters. Think about renting a car to easily get around this unique island, and make sure to bring your best walking shoes or hiking boots, as some of Kaua'i's most beautiful sights are only accessible on foot.

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Guinea Bissau Island Adventure

• In-depth Cultural
• Partially Guided
• Christmas & New Year

• Introduction
• Day 1 Bissau, Guinea - Bissau
• Day 2 Bissau City Tour
• Day 3 Bissau – Quinhamel
• Day 4 Quinhamel – Rubane
• Day 5 Rubane – Orango
• Day 6 Orango - Rubane
• Day 7 Rubane – Bissaue – Depart

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What's Included

• Accommodation
• Additional Services

Where You'll Stay

Your peace of mind options, cancellation policy.

A transparent overview of applicable fees.

Reviews About This Operator

• Tour Operator Continent Tours 4.7
• Paul · 10th December 2023 If you're even considering this tour, we highly recommend you book now. This tour is a great way to be introduced to... Show more
• Kazimierz · 5th December 2023 Well organized tour. Pullman was the best hotel other hotels need little upgrade and better breakfasts. Best were the... Show more
• Lornajean · 29th October 2023 I have just returned from a 12 day Best of Ghana Cultural Tour by Continent Tours. I have travelled around the world... Show more

Dates & Availability

Pay-by-instalments

Take advantage of our 0% interest instalment plan on selected departures. Learn More

• Upcoming departures
• August 2024
• September 2024
• October 2024
• November 2024
• December 2024
• Monday 10 Jun, 2024 Sunday 16 Jun, 2024 English Filling Fast €2,811 Confirm Dates
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• Get Instant Confirmation Wednesday 19 Jun, 2024 Tuesday 25 Jun, 2024 English Filling Fast €2,811 Confirm Dates

Frequently Asked Questions

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Good to Know

• Currency $ US Dollar

As a traveller from USA, Canada, England, Australia, New Zealand, South Africa you will need an adaptor for types C, E, F.

• These are only indications, so please visit your doctor before you travel to be 100% sure.
• Typhoid - Recommended for Guinea-Bissau. Ideally 2 weeks before travel.
• Hepatitis A - Recommended for Guinea-Bissau. Ideally 2 weeks before travel.
• Cholera - Recommended for Guinea-Bissau. Ideally 2 weeks before travel.
• Tuberculosis - Recommended for Guinea-Bissau. Ideally 3 months before travel.
• Hepatitis B - Recommended for Guinea-Bissau. Ideally 2 months before travel.
• Rabies - Recommended for Guinea-Bissau. Ideally 1 month before travel.
• Yellow fever - Required for entrance into the country for Guinea-Bissau. Ideally 10 days before travel.
• Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
• Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
• For any tour departing before 6th August 2024 a full payment is necessary. For tours departing after 6th August 2024, a minimum payment of €149 is required to confirm your booking with Continent Tours. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
• Some departure dates and prices may vary and Continent Tours will contact you with any discrepancies before your booking is confirmed.
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• Accessibility Some tours are not suitable for mobility-restricted traveller, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team , who are ready and waiting to help you.
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Antarctica Cruises & Tours

Explore Antarctica on an out-of-this-world adventure 

With us, it’s good trips only. And as far as good old-fashioned adventures go, this is the big one. You’ll cross the infamous Drake Passage and set foot on the Antarctic Peninsula. Explore ice-dotted bays by Zodiac. Marvel at waddling gentoo penguins and spot migrating blue whales. The reasons why you should visit Antarctica are endless. By traveling with us, you'll experience this incredible part of the world in a way that builds human connection and gets closer to nature while respecting the environment. 

'Antarctic cruises' doesn't really do it justice. These are Antarctic adventures. 

Our Antarctica trips

The ocean endeavour: inside our expedition ship.

The Ocean Endeavour, is built tough to withstand even the harshest conditions, yet provides additional comforts like warm, 3-course meals, spacious common areas and extra amenities – including our day spa. With an enviable 1:8 crew-to-passenger ratio, you’ll enjoy a more personal, informative and comfortable trip. 

Why choose us

Our Ocean Endeavour is built tough; designed to handle the harsh Antarctic wilderness with ease while ensuring your safety at every step of the adventure.

Our experienced expedition team are at the top of their fields. You’ll find out everything you want to know from our Antarctic experts, including naturalists and ornithologists.  

We don’t call them hands-on, feet-on adventures for nothing. Get closer to the action with, not one, but two daily excursions on land and, via Zodiacs, at sea. 

Our onboard creature comforts will warm you up after your Antarctic outings. Expect 3-course meals, 24/7 tea and coffee and fascinating evening seminars.  

We’re committed to providing the highest safety standards, which is why the Ocean Endeavour, and all our operations teams undergo regular safety audits.

We’re deeply committed to being a responsible business and take considered steps to minimize our impact, support vital research and promote conservation in the Antarctic.  

Antarctica tour reviews

Filter by rating

Journey to the Antarctic Circle (Ocean Endeavour)

Articles of Antarctica

Giant daisies, polar bears and a full circle moment: how Liz Carlson is living out all of our wildest dreams 

My trip to Antarctica was like grown-up summer camp at sea 

12 hours in the shoes (or muck boots) of a traveller visiting Antarctica  

When your day job is leading expeditions to the bottom of the earth in Antarctica 

Globetrotters share what it’s like to spend your birthday with Intrepid

This is what it’s like to collaborate with real scientists in Antarctica

Everything you need to know about the Ocean Endeavour

Arctic vs Antarctic cruises: How to choose your polar expedition

Antarctica Optional Experiences

Antarctica Camping

Polar Kayaking Adventures

Antarctica Snowshoeing

Antarctica photography

Antarctica Day Paddle

Antarctica Stand-up Paddleboarding

Extend your adventure

Beyond the Ocean Endeavour

Popular regions

Antarctica at a glance.

(UTC+13:00) New Zealand

CALLING CODE

Electricity.

Type A (North American/Japanese 2-pin) Type B (American 3-pin)

Learn more about Antarctica

Eating and drinking.

Eating and drinking in Antarctica is done aboard your expedition ship, with all meals provided for the duration of your journey. Tea and coffee, as well as soft drinks and juices, are ready to greet you when you come back from a shore landing and at meal times, while alcoholic beverages are also available, but for an additional price.

Breakfasts and lunches tend to be buffet style, while dinners are typically served tableside and usually feature three courses. The range of food is diverse, with professional chefs preparing a wide selection of gourmet dishes, and a vegetarian option is always included. Afternoon tea, with pastries or cookies, is also provided every day.

If you have any dietary requirements or food allergies, please let us know before the trip starts. If you have a more restrictive dietary requirement (vegan, gluten intolerance, fructose intolerance, etc) it is likely you can be catered for. Unfortunately, we are unable to cater for a kosher diet.

There may not be any stores on the Antarctic Peninsula, but that doesn't mean you can't do any shopping. The Ocean Endeavour has its very own polar boutique equipped with every little knickknack and thingamabob you might need to help commemorate your journey to the seventh continent (think all the essentials, clothing and souvenirs).

Geography and environment

Encompassed by the Antarctic convergence (an uneven line of latitude where the cold waters of the Antarctic merge with the warmer waters of the world's oceans), Antarctica is both cold and remote, located in the Southern Hemisphere. Due to its south-polar position, the Antarctic continent is covered in ice and experiences very harsh conditions unsuitable for permanent human residency.

While plenty of animals live in Antarctica (such as various species of whale, penguin, seal and bird), there are very few humans that call Antarctica home, instead using the region as a base for research. There are no cities in Antarctica but there are several research stations positioned on the continent belonging to various countries like Russia, the United States and Australia.

History and government

Antarctica was formed around 35 million years ago and remained undiscovered until around 1820 when Russian explorers spotted the mainland. However, this may have only been the first documented discovery of Antarctica, as it's believed that Pacific Islanders may have reached the white continent in 650 AD.

There were many attempts to set foot at the South Pole in the early 20th century, so much so that it was dubbed the 'Heroic Age of Antarctic Exploration', with many trying and failing until a Norwegian explorer by the name of Roald Amundsen reached in 1911. Exploration didn't stop there though with a total of 17 major expeditions launched in the following years from 10 different countries, the last one being Ernest Shackleton's last ill-fated voyage in 1917.

Antarctica isn't owned by one single country, instead governed internationally through the Antarctic Treaty system signed in 1959 by 12 countries who had sent scientists to Antarctica during and around that time. These countries included Argentina, Australia, France, Japan, New Zealand, the United States, and the United Kingdom.

Further reading

Antarctica travel faqs, where is antarctica.

Antarctica refers to the seventh continent of the world and is largely situated in the Antarctic Circle - a line of latitude sitting at around 66.5° south of the equator - at the base of the globe.

The Antarctic refers to the region made up of south polar zones that include the seas and some outlying islands. 

What country is Antarctica in?

Antarctica isn't part of one single country, rather it is a continent governed under a series of recognized guidelines and agreements called the Antarctic Treaty System.

What are the possible landing sites in Antarctica?

Each expedition includes stops at various landing sites around the Antarctic, but when and for how long you stop often depends on the weather, sea ice and wildlife movement. 

What types of animals live in Antarctica?

While Antarctica may not be hospitable to human life, there are plenty of animal species that call the seventh continent their home. This includes penguins, whales, sea birds, seals, and more. 

What is it like travelling solo on a cruise to Antarctica?

While you can't embark on an expedition to the world's seventh continent alone, you can travel solo on a group tour to Antarctica.

This means you'll still have plenty of free time to do your own thing (and use the ship's excellent amenities) but also have the comfort of knowing expert leaders are handling the pesky logistics.

You can also choose from a variety of accommodation arrangements, from single cabins to room-sharing, depending on your preference. 

When is the best time to visit Antarctica?

Antarctica is best visited in the summer months from November to March when the weather is warmer and the sea ice has melted enough to get closer to the island shore.

What is the weather like in Antarctica?

The climate in Antarctica is the coldest one on Earth with cold summers and freezing winters. The warmest month is January with averages of around 50°F.

What do I wear in Antarctica?

You have to be prepared and thorough when packing for Antarctica due to its remote location. Make sure you bring lots of layers, gloves, sunscreen, and moisturizer among other items.

Is there internet, wi-fi, email or telephone access available on the ships?

Internet access is available on most Antarctic ships, at a cost. Alternatively, there may be a ship-based email system where you will have an email account to stay in touch with family and friends. Because of the remoteness of Antarctica, connections can be slow, so all ships charge for data used rather than time spent online. Please refer to your detailed pre-departure information for more information on Internet facilities on your ship.

Will my cell phone work in Antarctica? 

Your cell phone will not work during your Antarctica cruise as the continent is still considered extremely remote and doesn't have the right telecommunication infrastructure in place.

Can my family and friends contact me while I’m on board in the case of an emergency at home?

Yes. There is a number to call the ship and you can purchase data for the wi-fi onboard, although the connection is intermittent and not to be relied on.

How do I choose an Antarctic cruise?

Deciding on the Antarctic cruise that suits you best comes down to figuring out the time of year you want to go, the itinerary, and how long you want the cruise to be.

How much does a cruise to Antarctica cost?

The cost of an Antarctica cruise largely depends on the departure date, how long the cruise goes for, and the type of cabin you book on the ship but most cruises start from USD$4,500.

How fit do I need to be to travel to Antarctica?

While the destination itself might conjure up images of nefarious voyages only the fittest can endure, you only need to be in good health and be able to move around freely to participate in and enjoy Antarctica's numerous activities and adventures.

If you have an average fitness level (and above) you are compatible with Antarctica travel, so you don't need to spend hours in the gym before considering booking a trip. 

How do we meet our responsible travel targets in Antarctica?

This question is something we thought long and hard about before deciding to run our own ship in Antarctica. We’re deeply committed to being a responsible business and understanding the impact we have on the places we visit. All Intrepid trips are  100% carbon neutral , but we are driven to do more, from committing to science-based decarbonisation targets to and recently updating our  Seven-point Climate Action Plan . 

We’ve approached responsible travel in Antarctica with three areas of focus that we believe will create the greatest positive impact: inspiring travellers, supporting science and protecting the environment. 

Does my trip to Antarctica support The Intrepid Foundation?

Yes, all Intrepid trips support the Intrepid Foundation. In fact, we make a donation on behalf of every traveller. Trips to Antarctica directly support our foundation partner, WWF.

WWF-Australia is a well-established conservation organisation helping protect our natural environment. Donations from our trips help their pioneering whale research and conservation efforts to establish marine protected areas around Antarctica and save whale species from extinction. 

Intrepid will double the impact by dollar-matching all post-trip donations made to The Intrepid Foundation.

Want to learn more about Antarctica?

Want more of a taste of what an adventure to the Great White Continent would be like? Our free guidebook shows you what wildlife you might see, the places you might go, how to be a responsible traveler, gives you tips on what to pack and more.  

Full list of Antarctica FAQs

If your question hasn't been answered,   read our full list of Antarctica FAQs   or contact us.

Can’t find what you’re looking for or want to know more? You can  contact us  24 hours 7 days a week, with any burning (or shall we say freezing?) questions. Our Antarctic specialists are here to help.

Skiers' Off-Season Adventures: A World Tour of Holiday Destinations

In between winter and summer preparation, everyone has one thing in mind: going on holidays, enjoying some time off with their loved ones, and recharging their batteries for the next season. As the snow melted and the ski season came to a close, many professional skiers took the opportunity to unwind and explore different parts of the world.

From tropical beaches to bustling cities, here's a look at where some of the top skiers spent their off-season holidays.

Seaside Escapes

After a whole season on the slopes, many skiers opted for the tranquility of the sea.

Couple Mikaela Shiffrin (USA) and Aleksander Aamodt Kilde (NOR) enjoyed a romantic getaway somewhere at the sea, basking in the sun and relishing the serene ocean views.

Stefanie Venier (AUT) also headed to the coast, choosing the picturesque Maldives as her destination  while her compatriot Cornelia Huetter (AUT) also spent a few days in the sun.

Similarly, Federica Brignone (ITA) found solace in the Philippines, enjoying the vibrant culture and many activities.

Asian Adventures

Katharina Liensberger (AUT) embarked on a cultural journey to China, exploring its rich history and vibrant cities.

Alex Vinatzer (ITA) chose the exotic landscapes of Bali, Indonesia, known for its stunning beaches and spiritual retreats.

Meanwhile, Paula Moltzan (USA) and Anna Swenn-Larsson together with their half experienced the unique blend of tradition and modernity in Japan, immersing herself in its captivating culture.

African Expeditions

Africa offered a mix of adventure and relaxation for several skiers. Clement Noel (FRA) embraced the wild side with a thrilling safari in Namibia, getting up close with the continent's majestic wildlife.

Sofia Goggia (ITA), on the other hand, marveled at the ancient wonders of Egypt, visiting the iconic pyramids.

Roberta Melesi (ITA) and Tommaso Sala (ITA) explored various parts of Africa, soaking in its diverse landscapes and cultures.

Caribbean Delights

The Caribbean's warm climate and turquoise waters attracted a few skiers looking for a perfect beach holiday. Marta Bassino (ITA) indulged in the laid-back vibes and vibrant marine life of the Caribbean islands, enjoying some well-deserved relaxation time.

Manuel Feller (AUT), seeking a mix of relaxation and culture, traveled to Jamaica. There, he soaked up the island's reggae rhythms, explored its lush landscapes, and enjoyed the famous Jamaican hospitality.

European Escapes

Europe was also a destination of choice. Norwegian trio Thea Louise Stjernesund, Kajsa Vickhoff Lie and Kristin Lysdahl chose Italy and Malta for their vacation, exploring ancient ruins, savoring delicious cuisine and basking in the Mediterranean sun.

American Attractions

New York City, the city that never sleeps, drew Mattia Casse (ITA) to its bustling streets and iconic landmarks. He spent his off-season soaking in the vibrant energy of the Big Apple, exploring its diverse neighborhoods and world-famous attractions.

Home Sweet Home

For Filip Zubcic (CRO), there's no place like home. He spent his off-season in his native Croatia, enjoying the beautiful Adriatic coastline and the familiar charm of his homeland.

The off-season not only gave skiers a much-needed break but also well-deserved time for themselves, away from their daily routines. Now that the holidays are over, everyone is ready to push hard again in the gym and prepare for the next winter season.

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