travel spa treatment

30 Best Weekend Spa Getaways in Every Region of the U.S.

These luxurious, unique and entirely life-changing spa services are just a road trip away.

Travelers are in their wellness era with spa getaways and holistic retreats seeing record numbers of visitors, and there's never been a better time to get in on the relaxation. Many resorts have invested in renovating their spas, reimagining treatment rooms, improving changing areas and creating sanctuaries for pre- and post-service relaxation.

You'd also save some serious cash by driving to one of the destinations rather than having to cover airfare. That's why we included 30 glorious picks from all across the country so you're sure to find something in your neck of the woods. The Good Housekeeping team has personally vetted most of these selections so you can feel confident in the quality. Bliss begins here.

The Breakers Palm Beach, Palm Beach, FL

North of Miami, the indoor-outdoor spa at The Breakers Palm Beach is every bit as divine as the Italian Renaissance-style property itself. The sprawling spa, with 17 treatment rooms and eight salon stations, overlooks the resort's private beachfront. Post-treatment, you can sip tea and nosh on snacks in the serene courtyard. Chill vibes all around!

Signature Service: Billed as the spa's most extensive rejuvenating treatment, the 80-minute Guerlain Black Orchid Facial (using the brand's famed black cream) works to reinforce topical skin's firmness and aims to reduce wrinkles while redefining natural facial contours.

The West Hollywood EDITION, West Hollywood, CA

This luxury hotel's minimalist design carries over to its award-winning spa. Focusing on wellness and mindfulness, the spa includes a spiritual meditation space with treatments such as a sound bath and LED-light therapy in addition to massages, facials and body treatments. It's truly a sanctuary on LA's Sunset Strip. Après-spa fun can be had at the rooftop pool and at Ardor, which offers veggie delights such as vegan carrot cake, mushroom terrine and sweet potato curry in addition to fish and meat dishes.

Signature Service: Sweeping dry brush exfoliation and a soothing full-body scrub await those who book a RENEW body treatment , which works to stimulate and soften targeted skin. Harnessing sea salt and organic algae, the Undaria Algae Body Butter used in this application hydrates skin and aids in feeling refreshed. Three "Stay All Day" packages offer treatment bundles — the DESERT includes the RENEW body treatment, light therapy and a stone massage.

EXPLORE NOW

JW Marriott Camelback Inn Resort & Spa, Scottsdale, AZ

Arizona is a haven for spa experiences, and the JW Marriott Camelback Inn Resort & Spa stands out as one of the greats. The 32,000-square-foot facility contains 30 treatment rooms plus saunas, steam rooms, whirlpools and a stunning adult-only outdoor pool so you can keep spa-ing all afternoon. Calling the Sonoran Desert "a natural apothecary," the spa offers treatments that use local ingredients like prickly pear cactus gel. The resort's recently renovated casitas are roomy enough to bring a bunch of friends or family.

Signature Service: Select the Southwestern-inspired Adobe Clay Detox Wrap to help melt away tension. A technician will massage an aromatic conditioner into your hair and apply clay to your skin to soothe your muscles. It all gets washed off in a Vichy shower using soap and a cactus fiber cloth and then you're adorned with warmed juniper and sage oils. The final step: relaxing in the sauna.

The Ritz-Carlton, Bachelor Gulch, Beaver Creek, CO

Want to ski and spa? The Ritz-Carlton, Bachelor Gulch, is your place. The newly renovated ski-in, ski-out resort is nestled within Vail's Beaver Creek, a true winter wonderland. Hit the slopes in the morning, book a treatment for after lunch and then linger in the spa's naturally sourced rock-lined grottos. Hot and cold plunge pools and sauna access are also included with your stay. Rooms with stone fireplaces and wood accents further elevate the mountain vibe.

Signature Service: The Miner's Mineral Mud Wrap uses activated charcoal mud from the region to refresh your skin. After a body wrap, scalp massage and bath, a full body massage with rich amethyst oil completes this 100-minute service.

Sea Island Resort, Sea Island, GA

Welcoming guests since the 1920s, this Southern gem sits on a private island with miles of unspoiled beaches. Grand yet unassuming, pretty much any type of traveler — the foodie, the golfer, the nature buff — would find joy at Sea Island Resort. But spa-goers will be on cloud nine. Nestled within The Cloister, the resort's flagship hotel, The Spa at Sea Island features circular whirlpools overlooking the sweeping grounds, a myriad of outdoor hot tubs, a mediation labyrinth and a garden atrium (shown).

Signature Service: You can't go wrong with any of the spa's 12 massage options, but the Scalp, Hands and Feet Massage is genius. The 60-minute treatment zeros in on these three problem spots, rejuvenating them with oils.

Edgewood Tahoe Resort, Stateline, NV

This luxury LEED-certified resort on Lake Tahoe just opened villa suites that take luxury to a new level. Located near the main lodge and golf course, the suites include kitchens, a heated private patio with a fire pit and soaking tubs. They come in two- to five-bedroom options, so you can invite friends to join you for the resort's array of activities in every season and, of course, treatments at Spa Edgewood. From massages to facials, many spa menu options use locally sourced stones, such as Smoky Quartz.

Signature Service: A 75-minute Sierra Stone Facial uses warmed gemstones sourced from Lake Tahoe to refresh your skin. Coupled with a relaxing, rejuvenating treatment with Eminence products, it helps spa-goers hit the slopes or the shores with a new glow.

Alderbrook Resort & Spa, Union, WA

Just a 90-minute drive from Seattle, Alderbrook Resort & Spa feels like a total escape. On the shores of Hood Canal (a fjord in Puget Sound), Alderbrook delights with panoramic views of Olympic National Park and pure wilderness. You can take a dip in the enclosed saltwater pool or hike on a nature trail whenever the mood strikes. But spa appointments fill up weeks in advance, so book them when you make your room reservation.

Signature Service : Moisturize dry skin with the spa's 60-minute Organic Aloe Wrap . The aloe is combined with locally sourced algae and lavender. The treatment also includes an aromatherapy-aided massage of your scalp, neck and feet.

The Lake House at Canandaigua, Canandaigua, NY

A timelessly designed getaway in New York's Finger Lakes, the Lake House at Canandaigua sweeps you off your feet from the moment you pull up. The 125-room resort might remind you of a giant vacation house — and that's what the developers had in mind. They wanted to create an experience that feels elevated yet familiar. That philosophy carries over to the Willowbrook Spa, home to a private garden and creekside saunas. The spa even creates proprietary herbal oil blends featured in its extensive spa treatment list. A Good Housekeeping staffer who visited was impressed with the spa consultation that directed her to which of the 20+ treatments would best fit her needs.

Signature Service : Start your morning early with a private Sauna Ritual for a group of up to four guests, which includes a targeted blend of aromatherapy topicals for your pleasure. Plus, the Instagram-friendly sauna barrels are just steps from the waterfront — an idyllic setting just after sunrise.

Cheeca Lodge & Spa, Islamorada, FL

The Florida Keys' subtropical marine wetlands set the scene for a secluded yet inviting environment at Cheeca Lodge & Spa, all while providing plenty of under-the-sun fun for kids of all ages. The historic resort, which occupies 27 mangrove-packed acres in Islamorada, has delegated exclusive amenities to its spa patrons — including butler-serviced poolside cabanas, a wellness lounge and six treatment rooms providing a wide array of services featuring fair-trade products. Enroll kids ages 5 to 12 in Camp Cheeca and while they're painting coconuts and going on scavenger hunts, you can treat yourself to a spa day.

Signature Service : If you truly can't make up your mind, go with the 80-minute Cheeca Spa Sampler , a massage-facial combo. Or lean into the Jade Stone Massage , which is complemented with a cranial wave head massage and customizable body treatments based on personal preferences.

Goldener Hirsch, Auberge Resort Collection, Park City, UT

If you're on the hunt for physical rejuvenation beyond just spa treatments, Goldener Hirsch is just the ticket. Hop on the nearby chairlift to be whisked to Deer Valley, one of the best ski resorts in the country, then return from your runs to soak in an infinity hot tub with stunning mountain views or meditate in the Zen garden. All the resort's rooftop wellness facilities — including a pool — received a glow-up recently.

Signature Service: Sign up for High Vibrations Energy Healing. This 45- to 90-minute Reiki treatment will leave you feeling revitalized. Keep in mind that you need to book five days in advance.

Inn by the Sea, Cape Elizabeth, ME

Depending on the season, you can enjoy a beachy or hygge stay at this coastal Maine resort near Portland. In warmer weather, spa therapists conduct certain full-body treatments and revitalizing facials al fresco , just above Cape Elizabeth's shoreline. When cold weather returns, you can cozy up in one of the beach-view suites with gas fireplaces until your spa appointment. The spa menu is vast and features many treatments with a beach theme.

Signature Service: The Changing Tides treatment combines a hydrating scrub with a warming wrap for two hours of pure bliss. Check the "spa specials" every month to learn about seasonal treatments and deals.

The Ritz-Carlton, New Orleans, LA

NOLA is for jazz, beignets and spas! In its prime French Quarter location, the newly renovated spa at The Ritz-Carlton features eucalyptus-infused steam rooms and lofty relaxation lounges featuring complimentary champagne and lite bites. Spanning 25,000 square feet, the city's largest spa has a wide array of treatments.

Signature Service : Newcomers often opt for the spa's Voodoo Ritual 80-minute massage, which uses local incense and a proprietary mix of absinthe and bourbon in body oils to banish tension.

Destination Kohler, Kohler, WI

You may know Kohler for its high-quality faucets, but the brand also boasts golf and resort destinations worldwide. The spa at its flagship property, The American Club — about 150 miles north of Chicago — recently received a glow-up, making it the only five-star experience in Wisconsin. The thoughtful redesign introduced floor-to-ceiling windows to give spa-goers stunning views during manis and pedis. Plush furnishings and a cozy fireplace in the massage finishing lounge encourage guests to linger and relax in the sanctuary-like surroundings before heading to their room. There are three kinds of accommodations — you can stay at the high-end historic hotel, a lakefront inn or one of five private cabins.

Signature Service: The Kohler Waters Spa focuses on — what else? — the power of mineral-rich water. Try the new Fire and Ice, a hydrotherapy treatment under a custom Vichy shower. It includes a carrot seed oil facial, peppermint-infused ice spheres and body butter. EXPLORE NOW

Eau Palm Beach Resort & Spa, Manalapan, FL

An exquisite property that feels like its own little oasis, Eau Palm Beach Resort & Spa appeals to guests of all ages. A Good Housekeeping staffer who recently visited with her spouse and daughter appreciated the kids' activities, well-equipped fitness center and standout restaurants. The spa, in particular, was a favorite. "The spa was outrageously amazing," she said. "I had the best massage." She added, "They have these beautiful gardens in the spa and amazing amenities. I wish I had planned to spend more time at the spa. I would suggest going early to enjoy most of your day there." The icing on the cake: You can even have your treatment in a private garden villa.

Signature Service: Try The Royal Recovery , which starts with a foot scrub and shea butter wrap followed by a massage of the head, neck, shoulders and feet. Divine!

The Greystone Inn, Lake Toxaway, NC

This historic Swiss-chalet-style retreat on a private lake in the Appalachian Mountains leans into holistic wellness. With just 30 rooms, the property is one of the most intimate on our list, so it's not surprising that its spa offers an array of body and skin care treatments that can be personalized. Round out your spa trip by kayaking across the lake, taking a free sunset cruise or simply basking in the view of the adjacent National Forests.

Signature Service : Full-body massages aside, facials are popular for visitors. The 60-minute Greystone Signature Facial includes a cleansing application, steaming and deep exfoliation along with a facial massage that targets lymphatic drainage and face sculpting.

The Lodge at Spruce Peak, Stowe, VT

If you're torn between a spa weekend and a family getaway, The Lodge Spruce Peak provides the best of both at a picturesque mountain destination. Alongside its many offerings for adults, the Spa offers a selection of services for kids ages 3 to 14. Everyone is welcome at the resort's Healing Lodge with his and hers saunas, hot tubs and steam rooms. And, of course, kids will love the heated outdoor pool. Multi-bedroom suites provide plenty of space for the whole family.

Signature Services A trip to Vermont isn't complete without sampling local brew, and spa therapists have embraced the perk into a truly singular spa treatment known as the Stowe Cider Uber Scrub . You'll enjoy a full-body application of naturally spiced cider sugar scrub to buff out overworked skin and enjoy a full sample of local Stowe Cider to sip in the spa sanctuary post-treatment. For the kiddos, a Princess Pedicure will leave their toes smelling bakery fresh.

Mission Point Resort, Mackinac Island, MI

You'll leave stress and worries behind at the dock when you board a ferry to Mackinac Island, a seasonal haven tucked near the Michigan shorelines of Lake Huron. Home to its signature car-free, nature-packed surroundings, the island is full of quaint charm in its lodgings like Mission Point Resort, which packs a full-service spa into its beachside property. Coupled with an Aveda salon, the resort's Lakeside Spa offers a wide array of treatments. It will be open from April 26 to October 27, 2024.

Signature Service : Harnessing the island's fresh supply, the Lakeside Spa offers a unique Lilac Facial & Body Treatment , which includes proprietary skincare products and massage oils that you won't find elsewhere. Capped off with a hydrating foot mask and hot towel service in the spa's charming treatment center.

Spring Creek Ranch, Jackson Hole, WY

Taking a vacation to marvel at the natural beauty of the American West doesn't always mean you have to be "roughing" it. Spread out on a high butte of its own in Jackson Hole, Spring Creek Ranch is just a stone's throw from Grand Teton National Park and a short drive from Yellowstone. The resort's Wilderness Adventure Spa is framed with sweeping views of the Teton Mountains and is flanked by the hotel's grounds, which are also designated as a wildlife sanctuary. You'll take it all in from the spa's 20-person outdoor saltwater hot tub, which feels like a magical escape in almost any season.

Signature Service: Start with a Teton Forest Massage , which combats the dry, high-altitude air with a mineral scrub and mud-bubbling along your spine. You'll end the service with a full body wrap massage using locally inspired oils.

The Lodge at Woodloch, Hawley, PA

Within driving distance from New York City and the DC area, this adult-only Pocono Mountain escape (the sister property of Good Housekeeping 2024 Family Travel Award winner Woodloch Lodge) offers access to activities ranging from art classes to workout sessions. Rooms are outfitted with grand verandas dressed in lush greenery, a theme that translates well into its 40,000-square-foot spa with 27 treatment rooms. There are a lot of treatments to choose from, like hydrotherapy and carefully constructed prenatal services, making it a great weekend escape from city life in any season.

Signature Service : Bodywork is a focal point at the spa. With therapists leaning into everything from Reiki to reflexology, you'll receive a blend of approaches with a Restful Retreat , which combines gentle body, scalp and foot massages and aromatherapy to help you feel at ease. The warmed swaddle is just a bonus!

Hyatt Regency Tamaya Resort, Santa Ana Pueblo, NM

Nestled between Santa Fe and Albuquerque, the Tamaya Spa is the jewel of this Hyatt resort on the Santa Ana Pueblo. Guests often come to experience the rich local native culture and sample time-honored Tamayame cuisine, or spend as much time exploring the surrounding valleys and the Rio Grande riverbanks. A low-level sprawling 12,000-square-foot retreat from the hot sun and desert climate, the spa offers amenities that sprawl out into surrounding dry lands (including outdoor soaking pools!) and seamlessly blend into your itinerary on a trip to the rich lands of New Mexico.

Signature Service: The HydraFacial helps to rejuvenate skin using hydra-dermabrasion techniques, resulting in skin feeling smoother and refreshed. You can add LED-light therapy at no extra cost to the 50-minute treatment.

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• Yoga + Wellness

15 U.S. Wellness Retreats With Incredible Spas, Outdoor Activities, and More

From Florida to California, these wellness resorts in the U.S. will help you rest and recharge.

Evie Carrick is a writer and editor who’s lived in five countries and visited well over 50. She now splits her time between Colorado and Paris, ensuring she doesn't have to live without skiing or L'As du Fallafel.

Resetting your mental and physical health sometimes requires more than a 20-minute meditation session or a sweaty HIIT class. Making changes often means doing away with long-held habits and shifting your mindset — which is easier when you can step away from the daily grind and retreat to a place that supports your physical, psychological, or spiritual well-being.

That's where wellness retreats come into play. They're designed to aid in transformation through specialized amenities, expert staff, and atmospheric locales. From destination spas with innovative treatments to structured fitness programs, these 15 wellness resorts in the U.S. have it all.

Booking Tip

Some retreats include all spa treatments, meals, and wellness classes in the base fare, while others charge for these individually. Research what's included before you book to avoid any surprise fees.

Castle Hot Springs – Morristown, Arizona

Tucked into the red rock Bradshaw Mountains, Castle Hot Springs provides a true escape from the monotony of daily life. Once frequented by affluent families like the Rockefellers and the Vanderbilts, the oasis was closed to the public for more than 40 years before reopening in 2019 . Today, the luxurious retreat offers everything from sound bath sessions to scenic e-bike tours. You can relish in the resort's slow pace, soak in the geothermal mineral springs, nosh on farm-to-table fare, and enjoy spa treatments and yoga classes.

I stayed in a Spring Bungalow during my visit in March 2023 and was treated to an indoor-outdoor fireplace and a spring-fed tub. Castle Hot Springs is the perfect choice for a romantic getaway, with a renowned spa run by some of the best therapists and healers in the state, and plenty of adventure — including a via ferrata and a slot canyon hike.

Golden Door – San Marcos, California

This tranquil, Japanese-style resort sits on 600 mountainous acres in Southern California. Here, you can access more than 30 miles of private hiking trails, a bamboo forest, and about 80 rejuvenating classes each week. The exclusive experience includes a daily massage, skin treatments, and farm-to-table meals. During your downtime, you can relax in the Japanese gardens, take a dip in the pool, or hike the mountain and meadow trails.

Carillon Miami Wellness Resort – Miami

This five-star resort is located in Miami's North Beach neighborhood, and it has one of the largest spas on the East Coast. At Carillon Miami , guests can challenge themselves with boot camps, boxing courses, yoga classes, or hydrotherapy sessions that end in an igloo-style cooling suite. Book a cryotherapy session, float in a sensory deprivation tank, or enjoy the Atlantic Ocean views from one of the luxury apartment-style accommodations.

YO1 Longevity & Health Resorts – Monticello, New York

YO1 is a wellness retreat set on 1,300 acres in New York's Catskills region, a roughly two-hour drive northwest of Manhattan, At the resort, you can work under the guidance of experts to create a personalized experience. Offerings include an Ayurvedic health center and programs that address anxiety, stress, depression, insomnia, infertility, and diabetes. The property includes 68,000 square feet of therapy areas, and it offers plenty of outdoor space for hiking, practicing yoga, and enjoying nature.

Sensei Lanai, A Four Seasons Resort – Lanai City, Hawaii

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Billed as a " luxurious wellness enclave ," Four Seasons' adults-only Sensei Lanai , in Hawaii, gives tranquility seekers optimum solitude and seclusion for all their soul-searching needs. Here, you can opt into one-on-one sessions with experts, Thai aqua therapy, lakeside yoga, and elevated spa experiences featuring infrared saunas, Japanese soaking pools, and more. The Optimal Wellbeing Program for One is a structured five-night program packed with fitness and meditation classes, personal nutrition and fitness assessments and guidance, a thermal body mapping experience, and guided hiking.

"The food is fabulous — how could it not be with breakfast, lunch, and dinner by Nobu? I enjoyed every meal, including in-room breakfast one lazy morning and a cocktail and snack at the Garden Bar," said T+L contributor Patricia Doherty , who has visited Sensei Lanai twice, most recently in July 2022. "Sensei can be a romantic retreat for couples, an intensely wellness-focused vacation, or a getaway for total pampering for both men and women. It’s a place for rejuvenation, and the serenity, privacy, and flexibility also make it perfect for a solo trip."

The Ranch Malibu – Malibu, California

The Ranch 's sought-after seven-day wellness retreat is limited to just 25 guests and offers an immersive experience that includes fitness programs and plant-based meals. Guests stay in one of 21 private cottages and enjoy an active schedule of low-impact exercise, massages, and a 1,400 calorie-a-day vegan diet. Those looking to go deeper can book The Ranch Private experience, a weeklong personalized program with minimal interaction with other guests.

Hilton Head Health – Hilton Head Island, South Carolina

Located on beautiful Hilton Head Island off the coast of South Carolina, Hilton Head Health offers guests an all-inclusive approach to wellness. You can join boot camp, yoga, or TRX classes or go kayaking or paddleboarding. The on-site restaurant serves healthier versions of favorites like eggs Benedict and shrimp and grits. When you need a moment to yourself, the Indigo Spa provides custom services that support the resort's health programs in a tranquil, stress-free setting.

Amangiri – Canyon Point, Utah

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This vast Aman property spans almost 1,000 acres in Utah's section of the Colorado Plateau. And the majestic red rock surroundings set the scene for treatments influenced by both Asian and Navajo wellness traditions. Amangiri offers a Grounding Journey — a trio of spa treatments encouraging reconnection, stillness, and perspective — and Movement Journey — spa treatments mixed with movement sessions. At sunrise, join a yoga class on top of a rock formation with panoramic views of the Grand Staircase-Escalante National Monument.

"I’m often asked which campus is better: the original, clean-lined, Brutalist wonderland of Amangiri (now approaching its 15th anniversary), or its secluded tented pavilion extension at Camp Sarika. My suggestion? Experience both," says T+L contributor Travis Levius . "Whether you arrive coupled, solo, or with friends, prepare to be mesmerized: It’s the only U.S. resort, in my opinion, that can truly be deemed 'otherworldly.'”

Crestone Mountain Zen Center – Crestone, Colorado

This Zen Buddhist monastery and retreat, located at the base of the towering Sangre de Cristo Mountains in Colorado, allows you to get away from it all and reset. You can create a personal program that fits your needs — from four nights to a three-month stay — and either enjoy the solitude or join group meditations. A stay at the remote Crestone Mountain Zen Center includes three simple, delicious daily meals that can be enjoyed privately or with other guests.

The Barns at Troutbeck – Amenia, New York

Troutbeck is a 250-acre estate hotel in New York's Hudson Valley, and in 2020, it opened The Barns, an on-site wellness facility. At The Barns, there's a 1,250-square-foot studio space where daily yoga, meditation, and dance-based movement classes take place. Spa services include acupuncture, massages, and somatic experiencing, a body-focused therapy that works to relieve symptoms of mental and physical trauma-related health problems.

Lake Austin Spa Resort – Austin, Texas

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On the banks of Lake Austin in Texas Hill Country, Lake Austin Spa Resort packs its daily calendar with yoga classes, sound bathing, and more. Dining experiences center around wellness, too, with the resort's Nurturing Table concept favoring local ingredients – including produce grown a few steps from the kitchen. Spa offerings are extensive, with gemstone treatments, floating meditation, and more than a dozen facials on the menu.

The Lodge at Woodloch – Hawley, Pennsylvania

The Pocono Mountains provide an idyllic environment for a digital detox. Surrounded by 500 acres of woodland, the Lodge at Woodloch operates under a "let nature nurture" philosophy. Guests can choose from 35+ daily activities, including gardening on the on-site organic farm. Getting your hands dirty nourishes the mind, while spa products made from locally grown herbs and flowers soothe the body.

"While guests can partake in dozens of activities ranging from archery to cooking demos, I opted to spend most of my time at the 40,000-square-foot spa, where my favorite amenity was the al fresco infinity pool overlooking the woods," says T+L contributor Lauren Dana Ellman of her recent trip to the resort with her husband. "Following a multicourse dinner, we'd end our nights roasting s'mores or stargazing by the lake — and yes, it was just as glorious as it sounds."

Sensei Porcupine Creek – Rancho Mirage, California

Combining data-driven health programs and the scenic beauty of the Santa Rosa Mountains, Sensei Porcupine Creek is more than just a wellness resort. The 230-acre property sits on billionaire Larry Ellison’s former private estate and features an 18-hole golf course once only open to professional athletes, celebrities, and dignitaries like President Barack Obama. Now, anyone who books one of the 22 luxurious rooms, casitas, or villas can get the star treatment, which includes meeting with medical experts to create a personalized itinerary of fitness programs, spa treatments, and nutritious meals from the restaurant, Sensei by Nobu.

Mii Amo – Sedona, Arizona

If your idea of a serene wellness getaway includes stunning architecture, look no further than the adults-only Mii Amo , nestled in Sedona’s Boynton Canyon. The long-standing retreat unveiled a sweeping renovation in February 2023, with sleek spaces designed by Gluckman Tang Architects (best known for its work on cultural institutions like the Picasso Museum in Malaga and New York's Whitney Museum of American Art). Guests can choose from several all-inclusive journeys ranging from three to 10 nights and spend their days indulging in sound baths, spa treatments, walking meditations, and bike rides on the 400-acre trail network. While the surrounding red rocks are a highlight, so are the atmospheric indoor spaces – from the airy, light-filled restaurant to the 23 casitas equipped with cozy fireplaces and heated bathroom floors. 

Stanly Ranch, Auberge Resorts Collection – Napa, California

Wellness and wine go hand-in-hand at Stanly Ranch , Auberge’s third resort in Napa Valley. Set on a working vineyard, the property features 135 nature-inspired rooms and cottages, local and seasonally-driven dining, and an extensive wellness program centered around sleep, hydration, fitness, and mindfulness. Drop by the Halehouse to plan your holistic wellness journey with sports experts, medical professionals, and wellbeing specialists. This might include a neuro-stimulation treatment at the spa or a movement workshop at the Fieldhouse. Then cap off your day at the Springhouse, a circuit featuring saunas, cold plunges, salt therapy, and a hyperbaric oxygen chamber – all designed to support recovery and restoration.

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The 21 Best Spa Weekend Getaways in the U.S.

Because who couldn’t use a vacay dedicated to self-care and relaxation?

The Spa at Wynn: Las Vegas, Nevada

Unwind with a bespoke treatment at The Spa at Wynn , the only spa in Las Vegas to receive a Forbes Five-Star Award. In true Vegas fashion, the spa offers a "Good Luck Ritual," based on the five Chinese elements. The treatment is said to promote happiness, luck and prosperity through bodywork, scalp massage, an invigorating peppermint foot treatment, hand therapy, and a botanical scalp treatment. Jackpot!

The Spa at Sea Island: Sea Island, Georgia

Sea Island is beloved for its historical architecture, private beaches, well-appointed rooms, and five-star service. But we think that the resort's expansive 65,000-square-foot, Forbes Five-Star spa is another compelling reason to make the trip to this beautiful barrier island. The Spa at Sea Island's biophilic design boasts features like a sunny atrium, babbling brook, mineral pool baths, waterfall showers, cedar dry saunas, eucalyptus steam rooms, and a peaceful grass labyrinth.

Book Your Getaway: The Cloister at Sea Island

St. Regis Spa Atlanta: Atlanta, Georgia

The St. Regis Spa Atlanta is a beautiful way to escape from the hustle and bustle of the city. Each St. Regis spa has a unique selection of "Caroline's Collection" treatments named after Caroline Astor, one of the most notable tastemakers of the late 19th century. Opt for "Rose Quartz Radiance," a treatment designed exclusively for the St. Regis Spa Atlanta, which starts with back exfoliation and warm oil rubbed with rose quartz stones. Next, you'll be treated with a botanical facial, Hungarian facial massage, and a floral-scented mask. We have a feeling Mrs. Astor would approve.

Book Your Getaway: The St. Regis Atlanta

The Allison Inn & Spa: Newberg, Oregon

The Allison Inn & Spa is inspired by its surrounding Willamette Valley landscape. The 15,000-square-foot facility features 12 treatment rooms, two outdoor treatment spaces, a swimming pool, whirlpool, sun terrace, two eucalyptus-infused steam rooms and two stone-heated saunas. With treatments offerings like infused sugar wraps, scalp treatments, hydrafacials, and massage, you're sure to find the perfect pampering experience.

Book Your Getaway: The Allison Inn & Spa

Tree Spa at Hidden Pond Resort Hotel: Kennebunkport, Maine

Nestled high among the birch trees, the Tree Spa really lives up to its name. Step into a tree house-inspired room for treatments like an Espresso Mud Back Scrub, an Oxygenating S'mores Facial, or Wild Lime Scalp Oil Treatment. Therapists can also incorporate rosemary, lavender, mint, and other fresh ingredients from one of Hidden Pond’s organic gardens.

Book Your Getaway: Hidden Pond Resort & Tree Spa

Aman Spa at Amangiri: Big Water, Utah

For a one-of-a-kind weekend destination, head to the Aman Spa at Amangiri . This 25,000-square-foot desert spa looks over America’s Canyon Country, allowing you to connect with nature. The holistic spa menu draws on Navajo healing traditions, with spa journeys designed to restore hozho , Navajo for ‘beauty, harmony, balance and health.’ The serene spa also boasts with two outdoor treatment terraces, a water and flotation pavilion, a pilates and yoga studio, and a gym.

Book Your Getaway: Amangiri

The Spa at Chatham Bars Inn: Chatham, Massachusetts

At The Spa at Chatham Bars Inn , you'll get a boutique spa experience while still enjoying treatments like seaweed body wraps, mani-pedis, and massages in a private cabana in the hotel's zen garden. Amenities such as an adults-only pool, a dry sauna, and steam showers will help you immediately unwind.

Book Your Getaway: Chatham Bars Inn

Korakia Pensione: Palm Springs, California

Korakia Pensione is a sexy and transportive Moroccan- and Mediterranean-inspired hotel in Palm Springs. The indoor-outdoor spa offers traditional treatments like their signature massage, as well as some more spiritual offerings like crystal chakra balancing massages, vibrational scalp treatments, and meditation sound baths. We feel zen just looking at the property's lush gardens, pools, and fire bowls.

Book Your Getaway: Korakia Pensione

The Guerlain Spa at Raffles Boston: Boston, Massachusetts

The Guerlain Spa at Raffles Boston exudes quiet luxury at every turn. With a 20-meter pool, vitality pool, hydrotherapy baths, ice showers, a sauna, steam room, and fitness center, your wellbeing is prioritized before you even begin your spa treatments. Services—from sculpting facials to relaxing massages—use Guerlain products to pamper and rejuvenate.

Book Your Getaway: Raffles Boston

Old Edwards Inn & Spa: Highlands, North Carolina

Surround yourself with the beauty of the Blue Ridge Mountains at Old Edwards Inn & Spa . Whether you opt for a customized facial, acupuncture, or an Ashiatsu massage where therapists use their feet to work knots from your back, you're sure to find the perfect service for your individual needs. There's also a full-service hair, nail, and waxing salon, so you can look and feel totally rejuvenated after this spa weekend getaway.

Book Your Getway: Old Edwards Inn & Spa

The Wellhouse at Blackberry Farm: Walland, Tennessee

Blackberry Farm's wellness philosophy is rooted in nature. Just like how the resort is known for their farm-to-table dining, Wellhouse uses flowers, herbs, vegetables and other healing elements in all of their treaments. With bespoke experiences like the Appalachian Body Purification—which uses ground coffee beans, sarsaparilla, honey, tobacco and black silt clay to stimulate the lymphatic system—or an in-room Himalayan Salt Stone massage, you're sure to find the perfect way to unwind.

Book Your Getaway: Blackberry Farm

The Ritz-Carlton Spa, Amelia Island: Fernandina Beach, Florida

The 25,000-square-foot spa just underwent a complete redesign and now offers new fitness and wellness programming with a more holistic approach. From red light body therapy to an Awakening Bamboo Massage to mindful meditation classes, there's a personalized package or service for every type of spa-goer. The stunning ocean views are a beautiful bonus, too.

Book Your Getaway: The Ritz-Carlton, Amelia Island

Kilolani Spa at Grand Wailea, a Waldorf Astoria Resort: Maui

The Kilolani Spa , named after the Kilolani or stargazers of ancient Hawaiʻi, looks like it could be from another planet. Treatments are inspired by the grounding energy of nature and the kaulana mahina (Hawaiian moon calendar) to restore, heal and restore your mind, body and spirit. Try a lomilomi massage with heated lava stones or a honey macadamia wrap for a locally inspired treatment.

Book Your Getaway: Grand Wailea, a Waldorf Astoria Resort

Valmont for The Spa at The Setai Miami: Miami Beach, Fl

The Setai's spa exclusively features Valmont spa products, which are known for their cellular-level anti-aging benefits. Choose from treatments like body-toning massages, contouring facials, and Thai foot reflexology to help you look and feel your best. Treatment rooms boast panoramic ocean and city views, so you can soak in the beauty of Miami Beach. The spa also features a sleek, 24-hour, state-of-the-art fitness center with private lessons or guided sessions, and there's complimentary beach yoga on the weekends.

Book Your Getaway: The Setai Miami

Aman Spa at Aman New York: New York, New York

You'd never know that this zen, 25,000-square-foot spa was situated in the middle of bustling Manhattan. This city retreat has unmatched facilities, including two luxurious spa houses with a hammam or banya, a yoga and pilates studio, a cryotherapy chamber, a 65-foot heated swimming pool, and more. You can choose from traditional offerings like massages and facials, opt for functional medicine treatments (think: IV drips, chiropractic work, and traditional Chinese medicine), or even try out medical aesthetic treatments, through a partnership with bodySCULPT Wellness & Aesthetics, such as microneedling.

Book Your Getaway: Aman New York

Thistle Spa at Wildflower Farms, Auberge: Gardiner, New York

Thistle, an Auberge Spa combines time-honored wellness traditions and therapeutic bodywork with the healing powers of nature. The spa menu changes to mirror the current season, and small-batch oils, scrubs, ointments, and floral remedies are constantly evolving to reflect the local harvest. Choose from treatments like massages with river stones, herbal scalp massages, and customized facials.

Book Your Getaway: Wildflower Farms, Auberge Resorts Collection

Little Nell Spa: Aspen, Colorado

Everyone deserves a trip to The Spa at The Little Nell after a day skiing, biking, or hiking in Aspen. Targeted remedies like a high-altitude adjustment ritual, healing bodywork using an infrared blanket and medicinal herbs, and salt-infused sauna sessions will have you ready to hit the ground running again tomorrow.

Book Your Getaway: The Little Nell

Kohler Waters Spa at Destination Kohler: Kohler, Wisconsin

Did you know that Kohler (yes, as in your favorite faucet and shower fixture brand) has a super luxe spa in Wisconsin that's focused on the restorative power of earth's mineral-rich waters? The spa is currently under renovation until September, but is offering express services like massages, facials, body wraps, and manicures until then.

Book Your Getaway: The American Club

Shou Sugi Ban House: Water Mill, New York

This luxury spa , which is inspired by the Japanese principle of wabi-sabi, is a delightful surprise to experience in the Hamptons. With amenities like hydrotherapy (think: a eucalyptus steam room or an ice flake fountain), as well as bespoke bodywork and body treatments, there's something for every type of spa-goer. Spiritual rituals—from sound healing to energy work to shamanic healing—as well as robust wellness offerings will have you feeling your best.

Book Your Getaway: Shou Sugi Ban House

Mii Amo: Sedona, Arizona

Mii Amo embodies Sedona at its finest—relaxing, luxe, tied to beautiful nature, and of course, downright mystical. At this spa, you'll find one-of-a-kind treatments like ancestral stone massage, lymphatic drainage, cupping, chakra balancing, Ayurvedic body wraps, reiki, hypnosis, past life regression, and more. Whether you want to keep it chill or dive into the spiritual side of things, there's a treatment for you.

Book Your Getaway: Mii Amo

Jaime Milan (she/her) is the deputy digital editor for VERANDA, where she writes about design, architecture, gardens, jewelry, fashion, travel, wine, news and trends. In her spare time, she can be found shopping at the antique store, cooking, gardening, or teaching her mini Australian Shepherd, Gumbo, new tricks. Follow her on Instagram at @jaimemmilan. 

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The 21 best wellness retreats in the u.s..

From morning hikes and therapeutic waters to yoga and meditation, these resorts offer comprehensive programs focused on improving your lifestyle and well-being.

(Courtesy of Lake Austin Spa Resort) |

Rejuvenate your mind, body and spirit at one of these relaxation-focused properties.

(Courtesy of Cal-a-Vie Health Spa) |

Cal-A-Vie Health Spa: Vista, California

(Courtesy of CIVANA Wellness Resort & Spa) |

CIVANA Wellness Resort & Spa: Scottsdale, Arizona

(Courtesy of Castle Hot Springs) |

Castle Hot Springs: Arizona

(Courtesy of Eupepsia Wellness Resort) |

Eupepsia Wellness Resort: Bland, Virginia

(Courtesy of Pritikin Longevity Center) |

Pritikin Longevity Center + Spa: Miami, Florida

(Courtesy of Road Scholar) |

Road Scholar Health & Wellness Retreats: U.S. and Canada

(Courtesy of Four Seasons Hotels and Resorts) |

Sensei Lanai, A Four Seasons Resort: Lanai City, Hawaii

(James Baigrie | Courtesy of Miraval Austin)

Miraval Austin: Austin, Texas

(Kodiak Greenwood | Courtesy of Cavallo Point – the Lodge at the Golden Gate)

Cavallo Point – The Lodge at the Golden Gate: Sausalito, California

(Courtesy of The Lodge at Woodloch) |

The Lodge at Woodloch: Hawley, Pennsylvania

(Tanveer Badal | Courtesy of Golden Door)

Golden Door: San Marcos, California

(Courtesy of Canyon Ranch) |

Canyon Ranch: Arizona, Massachusetts and California

(Courtesy of Red Mountain Resort) |

Red Mountain Resort: Ivins, Utah

(Courtesy of Rancho Valencia Resort & Spa) |

Rancho Valencia Resort & Spa: San Diego, California

(Courtesy of Mii amo) |

Mii amo: Sedona, Arizona

Lake Austin Spa Resort: Austin, Texas

(Courtesy of The Ranch Malibu) |

The Ranch Malibu: Malibu, California

(Courtesy of Three Forks Ranch) |

Three Forks Ranch: Savery, Wyoming

(Courtesy of The Art of Living Retreat Center) |

The Art of Living Retreat Center: Boone, North Carolina

(Getty Images) |

Hilton Head Health: Hilton Head, South Carolina

(Courtesy of Skyterra) |

Skyterra: Pisgah Forest, North Carolina

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From city sanctuaries to desert retreats, these are the best luxury hotel spas for every type of traveler

Editor's Note

The smell of lemongrass, the sound of cascading water and the feel of a fluffy bathrobe evoke instant warm fuzzies. For travelers stepping off a long-haul flight or just craving some rest and relaxation after a frenetic holiday season, a spa session is the antidote to whatever ails you.

As we begin 2024, wellness is undoubtedly front and center for many people. As such, there's no better time than now to plan a getaway that combines wanderlust and wellness.

With a spike in demand, hotel spas around the world are stepping up their treatment options, vying to give guests wholly and holistically unique experiences. Whether you're headed to the lush jungles of Bali or the majestic mountains of Bhutan , here are our spa picks for every type of traveler.

Best jungle spa: Mandapa, a Ritz-Carlton Reserve, Bali

Bali has become a reprieve for those seeking a dose of spirituality or looking to perfect their downward dog (thanks, Julia Roberts). In the heart of the island, beside Ubud's cascading rice terraces and the gentle flow of the Ayung River, is the Mandapa Spa.

Fringed by palm trees, jungle ferns and sounds of the rainforest, this Ritz-Carlton spa embraces the tranquility and ingredients of its jungle backdrop. It's a place where a Balinese healer can tend to your every ache and pain, though you can also opt for a traditional indulgence, such as a 24-karat gold age-defying facial or the Beras Kencur, a Balinese rice exfoliation.

How to book : Cash rates at Mandapa, a Ritz-Carlton Reserve start at $1,157 or 100,000 Marriott Bonvoy points per night.

Best overwater spa: The St. Regis Maldives Vommuli Resort

Designed to look like a spiny sea creature when viewed from a seaplane, The St. Regis Maldives ' Iridium Spa has stand-alone treatment rooms suspended above the turquoise water. Imagine a rainbow-hued parrotfish swimming into view as a pair of hands works out that kink in your left shoulder.

Related: The best St. Regis hotels for the most luxurious hotel stays

Aside from a menu of massages, facials, wraps and acupuncture that feature Biologique Recherche products, the spa's dedicated Ayurvedic specialist will keep your chakras aligned and you completely blissed out. Before or after your session, take a dip in the spa's Instagram-famous hydrotherapy infinity pool, one of the largest in the Maldives .

How to book : Cash rates at The St. Regis Maldives Vommuli Resort start around $1,663 or 82,000 Marriott Bonvoy points per night.

Best desert spa: Miraval Arizona

There's a strong emphasis on the spa moniker of this Hyatt desert wellness retreat. Surrounded by arid mountainscapes and leafy palms, Miraval appears like a mirage in the Arizona desert.

Located just outside Tucson, this is where tech-obsessed professionals come for a digital detox designed to reprogram and recharge, so it's no surprise the resort's spa facilities and services are extensive. From the Prickly Pear Sugar Scrub to the Desert Sage Body Polish, you'll leave the desert feeling anything but dusty.

How to book : Cash rates at Miraval Arizona start at $1,506 per night, based on double occupancy, and include full board, some on-site activities, a $175 nightly resort credit per person and a shared airport shuttle. World of Hyatt members can book award nights from 57,500 points a night, based on double occupancy. Note that a 25% resort fee is added to the package rate.

Best city spa: Aman Venice

Venice, Italy's iconic Grand Canal is one of Europe's most spectacular sights — and is home to some incredible hotels. One of them, Aman Venice, is a romantic rococo work of art that's as bewilderingly beautiful as it is over the top.

There, a relaxed and understated spa with Asian inspiration and Italian charm is tucked away on the third floor. Using salt, clay and water from Italy's famous spa town, Salsomaggiore Terme, therapists perform a variety of services like the Tempio della Salute Thermal Mud Wrap and the Aman Venice Foot Treatment. It's the perfect way to end a 20,000-plus step day spent exploring the world's most famous sinking city.

How to book : Cash rates at Aman Venice start from $1,145 per night and extend way beyond during peak seasons.

Best mountain spa: Six Senses Paro, Bhutan

The Himalayan mountain peaks are not far from this Six Senses resort , where harmony and balance are key to life.

At the resort's spa, singing bowls and crystals are incorporated into the start of each session. A few standout treatments include the Wild Kashmir facial and the Memories of Bhutan ritual, which starts in the spa's private meditation room and ends on a plush massage table.

How to book : Cash rates at Six Senses Paro start at $1,740 per night for double occupancy. Keep in mind that IHG One Rewards points cannot be used to book a stay here.

Best spa for fitness: Equinox Hotel, New York

Since its inception in the '90s, Equinox and fitness have become synonymous. At the brand's first-ever hotel in New York's Hudson Yards , you can combine a world-class workout and spa session. Cool down in the cryotherapy chamber or sculpt your body even more with a silhouette shaper by Biologique Recherche.

Related: The best hotels in New York City, from luxury stays to points properties

These high-tech treatment options include wellness IV drips concocted to reduce inflammation and maximize hydration. This fitness-forward spa is designed to make you look as good as you feel.

How to book : Cash rates at the Equinox Hotel start at ​​$745 per night.

Best cultural body treatments: Four Seasons Safari Lodge Serengeti

At this remote Four Seasons property in Tanzania, giraffes and elephants have been known to wander past mid-treatment.

The open-air Kani Spa incorporates ancient rituals and ingredients like baobab seeds and a heated rungu, a wooden baton used by Masai warriors, into its sessions. Each treatment is tied to the savannah, like the Ubuntu, meaning "I am, because you are" in Zulu. This four-handed massage includes oils from indigenous plants harvested from nearby rural communities.

How to book : Cash rates at the Four Seasons Safari Lodge Serengeti start around $1,880 per night and include full board and a daily game drive.

Best for families: Grand Wailea Maui, A Waldorf Astoria Resort

Hawaii isn't just for honeymooners — it's a family vacation haven.

Related: The best Waldorf Astoria hotels and resorts in the world

At this Waldorf Astoria property , the on-site Mohalu spa welcomes couples and families. The Malama Family Duo Massage allows a parent and a teen to choose a 50-minute massage, including a Hawaiian lomilomi massage or a Swedish massage.

How to book : Cash rates at the Grand Wailea Maui start around $1,133 per night but soar during peak holidays. Hilton Honors members can trade in 110,000 points a night for a stay.

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29 Weekend Getaway Spas for Every Type of Traveler

From luxurious treatments to total detox in isolation, these are the ultimate in self-indulgence.

Mandarin Oriental, Boston, MA

Renovated by Champalimaud Design in late 2020, the Mandarin Oriental is a soothing cocoon within a bustling city. Outfitted with crystal-infused steam rooms, a treatment incorporating Himalayan singing bowls, and an incredible couples package, it's the ultimate "getting away from it all, without actually getting away from it all" experience.

Mayflower Inn and Spa, Washington, CT

Embrace total wellness within the calming atmosphere of the Litchfield country countryside at the Mayflower Inn . Overseen by functional medicine doctor and author Frank Lipman, M.D., its spa, The Well , offers health coaching sessions, top-of-the-line skincare products, and a wide range of cultural healing and wellness practices, such as Tibetan sound healing, detoxifying hammam, and innovative craniosacral therapy.

BOOK NOW Treatments begin at $210

Mii Amo, Sedona, AZ

Focused on centering your consciousness, Mii Amo is a retreat for your soul. Meditation, reiki, and self-exploration presentations seek to open your mind, all in the Mars-like terrain of Sedona, Arizona.

READ REVIEWS Treatments begin at $210

Golden Door, Escondido, CA

Located on 600 acres of gardens and hiking trails, Golden Door is at the top of the list for any lux spa maven: Each guest enjoys skin treatments, two herbal wraps, a manicure and pedicure, hair treatment, and a daily massage during their stay. No wonder it's where celebrities go—over the years the spa has welcomed Judy Garland, Elizabeth Taylor, and Oprah.

READ REVIEWS

Canyon Ranch, Tucson, AZ

Long renowned for holistic wellness that spans mind and body, Canyon Ranch offers group programs that can realign your life. The facility has earned its excellent reputation (which now extends to three sister locations in Massachusetts, Nevada, and northern California) by mixing outside relaxation and a cutting-edge spa treatment menu with regimented exercise and nutrition programs you can bring home with you.

READ REVIEWS Three-night stays begin at $3,450

Miraval, Tucson, AZ

Committed to balancing both the spirit and the body, Miraval offers equine, water, and Ayurvedic therapies, exclusive massage packages, and pampering specifically for mothers-to-be (looking at you, babymoon planners). And it's all ensconced in the natural beauty of the Sonoran Desert.

READ REVIEWS Three-night stays begin at $ 2,898

Caldera House, Jackson Hole, WY

Located near Grand Teton National Park and mere steps away from the Jackson Hole Mountain Resort tram, Caldera House spa is a haven for mountain explorers and snow lovers. Accentuate that rosy post-ski glow with a massage or facial, and take in the stunning landscape from the heated outdoor infinity plunge.

Auberge du Soleil, Napa Valley, CA

Looking to pair some wine with the perfect ways to unwind? Auberge du Soleil 's luxury wellness packages, offering sunrise yoga classes, spa treatments, and decadent wine-paired meals, are the perfect way to detox (...and re-tox with the perfect glass of red).

BOOK NOW Treatments begin at $165

Winter Spa at The William Vale, Brooklyn, NY

Visit The William Vale's 4th-floor terrace in fall and winter to enjoy one of the five red cedar saunas at its Winter Spa , a tranquil spot in the middle of New York City. Pair with a stargazing soak in one of the hotel's two hot tubs—or a spin around the hotel's seasonal skating rink . BOOK NOW Starting at $85 per session

The Spa at the Hotel Hershey, Hershey, PA

Inspired by the Pennsylvania Farmlands and the eponymous sweets brand, Hotel Hershey treatment packages include a menu of Everything Chocolate options—which is exactly what it sounds like. While the spa treatments are parents-only (guests must be at least 18 to enter the locker rooms and aromatherapy lounges), kids will enjoy a trip to nearby Hershey Chocolate World.

READ REVIEWS Everything Chocolate day packages begin at $260

Lake Austin Spa Resort, TX

This lakeside resort is all about relaxing and having a great time. Enjoy fresh garden-picked food prepared by French chef Stéphane Beauchamp, and gaze out over the Balcones Canyonlands Nature Preserve from the spa's light-filled Blue Room lounge. Bliss.

READ REVIEWS $645 for a day spa package

The Lodge at Woodloch, Hawley, PA

Just about two hours' drive from NYC, The Lodge has a 40,000-square-foot spa, which is a pretty good indication of where its focus lies. A mind-boggling amount of activities and amenities are offered (hydro massage pools, fitness classes, kayaking on a private lake, and a farm-to-table garden with bee hives, for starters), ideal for the type who likes to relax actively.

READ REVIEWS Treatments from $170

Westglow Resort & Spa, Blowing Rock, NC

Located on a charming historic estate in North Carolina's Blue Ridge Mountains, the Westglow Resort & Spa consistently ranks among the top spas in the world for its cozy Southern hospitality.

READ REVIEWS From $225 for treatments

Amangiri, Canyon Point, UT

Nestled beside the Grand Staircase-Escalante National Monument, the Amangiri Resort's spa boasts breathtaking views of the famous mesa. Indulge in any one of its Navajo-inspired treatments, and be sure to try the floatation tank for an out-of-this-world feeling.

Cal-a-Vie, Vista, CA

Step onto the grounds of this venerated San Diego County resort and you’ll feel transported to the French countryside, with its stone windmill, vineyards, and lavender fields (not to mention a 400-year-old chapel imported from France). Hike the surrounding hills at sunrise, try the spa’s signature vinothérapie treatments sourced straight from the site’s grapevines, and stargaze in the new observatory.

Dunton Hot Springs, Dolores, CO

Experience a refined version of the American West in this restored ghost-town-turned-resort encircled by pine tree-lined hills. While the titular hot springs are a crown jewel, the log cabin spa —which uses skincare products chosen with the mountain-desert climate in mind—shouldn’t be overlooked.

Winvian Farm, Morris, CT

New England charm abounds at Winvian Farm , with 18 themed cottages (including the airy, lighthouse-inspired "Maritime," and the "Helicopter" cottage that contains an actual helicopter to hang out in) and organic meals that spotlight freshly-picked produce. Admire the surrounding woods during your treatment, book a private Tibetan sound therapy session, or sip champagne by the fire after a dual massage in the spa's couples suite.

The Good House, Desert Hot Springs, CA

Visitors flock to the LGBTQ+-friendly The Good House for its Coachella Valley boho sensibilities (guided juice cleanse, anyone?), and even more so for what the boutique hotel calls its "magic water": Natural hot mineral springs that come from a 600-year-old well fill its pool and hot tub. Between therapeutic soaks, visit the spa for reflexology, craniosacral therapy, and more.

Tierra Santa Healing House at Faena, Miami Beach, FL

On the third floor of Miami Beach’s Faena Hotel , you’ll find one of the largest hammams, or Turkish baths, on the East Coast. That’s just one of the delights you’ll find in this 22,000-square-foot space that’s a feast for the eyes and the senses; its expansive treatment menu includes “shaman-developed” healing rituals and ultra-luxe Biologique Recherche facials.

The Inn at Willow Grove, Orange, VA

The rustic Mill House Spa is a 3000-square-foot wellness haven located at the Inn at Willow Grove in Virginia’s wine region. When you’re not strolling the resort's 40 acres of gardens and trails or sampling the restaurant’s award-winning wine selection, you can book state-of-the-art skin treatments, massages, and scrubs—and take a dip in the spa’s saltwater pool.

Olivia Hosken is the deputy managing editor of House Beautiful , where she oversees operations across the brand's print and digital platforms. She also writes about design and architecture and was previously the style & interiors writer at Town & Country and the managing editor of Dwell. 

Samantha Vincenty is the former senior staff writer at Oprah Daily. 

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Escape to Bliss: Your Essential Guide to Wellness Spa Retreats

Welcome! We’re so glad you’re here to join us on a journey through the world of wellness spa retreats.

In this article, we’ll delve into the essence of wellness, explore the benefits of spa retreats, and offer up a curated selection of the finest spa retreat destinations around the globe.

Prepare to embark on a path of rejuvenation, self-discovery, and total wellbeing.

Table of Contents

First, what is wellness, the concept of wellness spa retreats, the rise of wellness tourism, benefits of wellness spa retreats, choosing the right wellness spa retreat for you, mindfulness and meditation, yoga and movement, spa therapies and treatments, healthy nutrition and culinary experiences, nature and outdoor activities, workshops and personal development, holistic approaches to wellness, healing spa havens in asia, serene sanctuaries in europe, tranquil escapes in the americas, hidden gems in other continents, preparing for wellness spa retreats, setting intentions and goals, crafting your daily schedule, choosing accommodations, budgeting for your retreat, packing essentials for wellness spa retreats, embracing self-care practices, connecting with nature, nurturing mind and body, cultivating mindfulness and inner peace, sustaining wellness beyond the spa retreat.

Understanding Wellness Spa Retreats

In our fast-paced modern lives, wellness has emerged as a holistic approach to achieving optimal health and wellbeing. It encompasses not only physical fitness but also mental and emotional balance.

Wellness focuses on nurturing all aspects of our being, including our body, mind, and soul. It recognizes that true wellbeing results from harmony and synergy among these interconnected elements.

Spa retreats, in a nutshell, offer tranquillity and rejuvenation where we can escape the stress and demands of everyday life.

Like wellness retreats , these retreats provide an immersive experience that integrates wellness practices and therapeutic treatments into serene environments. They are designed to nurture and restore the body, uplift the spirit, and promote overall wellbeing.

As we well know here at Wander—since it is our reason for being—wellness tourism has witnessed a remarkable surge in popularity as people seek meaningful and transformative travel experiences.

What is wellness tourism? The Global Wellness Institute defines wellness tourism as  travel associated with the pursuit of maintaining or enhancing one’s personal wellbeing .

The desire for a break from routine, a chance to recharge, and a deeper connection with oneself has led to the huge growth in wellness-focused travel. Spa retreats are essential to this movement, offering a perfect blend of relaxation, self-care, stress relief, and personal growth.

Wellness spa retreats provide many benefits for physical, mental, and emotional wellbeing. They offer a sanctuary where individuals can disconnect from the noise of the outside world and reconnect with their inner selves.

• Stress Reduction: Retreats provide an opportunity to escape the pressures of daily life, helping to reduce stress levels and promote relaxation.
• Healing & Rejuvenation: Through a range of spa therapies, treatments, and holistic practices, retreats promote physical healing, rejuvenation, and restoration.
• Self-Reflection & Personal Growth: Retreats offer an environment conducive to introspection, self-discovery, and personal growth. They provide a space for individuals to gain clarity, set intentions, and develop new perspectives.
• Enhanced Wellbeing: By integrating wellness practices such as yoga, meditation, and mindfulness, retreats foster a sense of balance, harmony, and overall wellbeing.
• Connection and Community: Spa retreats create a space for individuals to connect with like-minded people, fostering a sense of community, support, and shared experiences.

When selecting a wellness spa retreat, you need to consider your personal goals, preferences, and desired outcomes. Take these factors into consideration:

• Retreat Focus: Different retreats cater to specific wellness aspects such as yoga, meditation, detoxification, or spiritual healing. Choose a retreat aligned with your interests and goals.
• Retreat Duration: Retreats can range from a few days to several weeks. Consider the amount of time you can devote to your retreat experience.
• Location and Setting: Determine whether you prefer a secluded natural setting, a coastal retreat, or an urban oasis.
• Accommodation and Amenities: Assess the quality of accommodations, spa facilities, and additional amenities the retreat centre provides.
• Budget: Consider your budgetary constraints and ensure the retreat is financially feasible.

By carefully considering these factors, you can find the perfect wellness spa retreat that aligns with your needs and aspirations, setting the stage for a truly transformative experience.

Now, let’s delve deeper into the essential elements that make up a wellness spa retreat with insights into the practices and experiences that contribute to a transformative journey.

Essential Elements of a Wellness Spa Retreat

At the core of many wellness spa retreats lies the practice of mindfulness and meditation . These ancient practices invite us to cultivate present-moment awareness, quiet the mind, and connect with our inner selves.

Retreats often offer guided meditation sessions, silent contemplation, and mindfulness exercises to help participants develop a deeper sense of inner peace, clarity, and self-awareness.

Yoga is a cornerstone of wellness spa retreats, combining physical movement, breathwork, and meditation. Retreat participants are introduced to various yoga styles, such as Hatha, Vinyasa, or Yin, allowing them to explore and deepen their practice.

Yoga sessions not only enhance flexibility, strength, and balance but also promote mental calmness, stress reduction, and mind-body connection.

One of the defining features of a wellness spa retreat is the array of therapeutic treatments available. Retreat participants can indulge in a wide range of spa therapies, such as massages, facials, body wraps, hydrotherapy, and aromatherapy.

These treatments aim to relax muscles, release tension, detoxify the body, improve circulation, and promote overall wellbeing.

Nutrition plays a vital role in wellness, and retreats often emphasize the importance of nourishing the body with wholesome, nutrient-rich foods. Participants are treated to delicious and nutritious meals, often prepared with locally sourced, organic ingredients.

Cooking workshops and nutrition education sessions may also be offered to inspire healthy eating habits and empower individuals to make mindful food choices.

Many wellness spa retreats are nestled in picturesque natural surroundings, offering opportunities for participants to immerse themselves in the healing power of nature.

Retreats often feature outdoor activities such as hiking, nature walks, forest bathing, or yoga sessions in scenic landscapes. These experiences allow individuals to connect with the natural world, recharge their energy, and deepen their sense of awe and appreciation for the Earth’s beauty.

Wellness spa retreats frequently offer workshops and educational sessions focused on personal development and holistic wellness. These workshops may cover topics such as stress management, self-care practices, mindful living, energy healing, or creative expression.

Participants have the opportunity to learn new skills, gain valuable insights, and explore different modalities for self-improvement.

Retreats often embrace holistic approaches to wellness that address the interconnectedness of the body, mind, and spirit.

This may include practices like acupuncture, energy healing, Ayurveda , sound therapy, or mindfulness-based stress reduction techniques. These holistic modalities aim to restore balance, activate the body’s natural healing abilities, and promote overall wellbeing.

By integrating these essential elements into the retreat experience, wellness spa retreats offer a comprehensive and transformative journey.

Participants are guided to embrace mindfulness, movement, nourishment, nature, personal development, and holistic practices, creating an environment that supports their wellbeing on multiple levels.

Destinations for Wellness Spa Retreats

From healing havens in Asia to serene sanctuaries in Europe, tranquil escapes in the Americas, and hidden gems across other continents, many destinations provide exceptional opportunities for rejuvenation, self-discovery, and wellbeing. Here are just some we recommend!

Asia is known for its rich traditions of healing and spirituality, making it a captivating destination for wellness spa retreats. Here are a few renowned havens in this vibrant continent:

Bali, Indonesia

Bali, often called the “Island of the Gods,” is a paradise for wellness seekers. With its lush landscapes, serene beaches, and deep-rooted spirituality, Bali offers a wide array of retreats. From yoga and meditation retreats in Ubud to beachfront wellness resorts in Seminyak, Bali provides a harmonious setting for rejuvenation and self-discovery.

Kerala, India

Kerala, located on India’s tropical Malabar Coast, is renowned for its ancient healing practices and Ayurvedic traditions. Retreats in Kerala often include Ayurvedic treatments, yoga, and meditation, allowing participants to experience deep rejuvenation and holistic healing amidst the region’s stunning backwaters and tranquil landscapes.

Koh Samui, Thailand

Koh Samui, an idyllic island in Thailand ‘s Gulf, offers a perfect blend of natural beauty and wellness offerings. Wellness resorts and retreat centres here provide a range of experiences, from detox and fasting programs to yoga retreats and holistic spa therapies.

With its palm-fringed beaches and serene atmosphere, Koh Samui offers a serene sanctuary for relaxation and self-care.

Europe is home to charming destinations that combine wellness with rich cultural experiences. Here are a few serene sanctuaries worth exploring:

Tuscany, Italy

Tuscany’s picturesque landscapes, vineyards, and historic towns create an ideal backdrop for wellness spa retreats. Retreats in Tuscany often emphasize holistic wellbeing, combining yoga, mindfulness, spa treatments, and gourmet cuisine. Participants can indulge in the region’s natural beauty while savouring the delights of Tuscan culture and cuisine.

Ibiza, Spain

Ibiza, known for its vibrant nightlife, also offers a quieter side focused on wellness and rejuvenation. The island boasts numerous wellness retreats that incorporate yoga, meditation, sound healing, and healing therapies. Ibiza’s natural beauty, secluded beaches, and spiritual energy make it an attractive destination for those seeking a well-rounded retreat experience.

The Alps, Switzerland

The Swiss Alps, with their breathtaking mountain landscapes and fresh alpine air, provide a serene setting for wellness spa retreats.

Retreats in this region often combine outdoor activities like hiking and skiing with spa treatments, yoga, and meditation. The peaceful surroundings and pristine nature offer a rejuvenating escape from the demands of daily life.

The Americas offer diverse and captivating destinations that cater to wellness enthusiasts. Here are a few tranquil escapes to consider:

Sedona, Arizona, USA

Sedona, known for its stunning red rock formations and vortex energy, has become a sought-after wellness destination. Retreats in Sedona offer a blend of spirituality, energy healing, yoga, and meditation. Participants can tap into the transformative energy of the land and find solace in the region’s awe-inspiring natural beauty.

Costa Rica is a nature lover’s paradise, featuring lush rainforests, pristine beaches, and a commitment to eco-tourism. Wellness retreats in Costa Rica often incorporate yoga, meditation, adventure activities, and nature excursions.

The country’s abundant biodiversity and serene ambiance create an ideal backdrop for relaxation, self-reflection, and connection with nature.

Riviera Maya, Mexico

The Riviera Maya along Mexico’s Caribbean coast is renowned for its stunning beaches and ancient Mayan ruins. Wellness retreats in this region combine yoga, meditation, spa treatments, and cultural immersion.

Participants can bask in the region’s natural beauty, explore cenotes (natural sinkholes), and experience the warmth of Mexican hospitality.

Beyond the well-known regions, several hidden gems offer unique wellness experiences. Here are a few worth exploring:

Ubud, Indonesia

Ubud, located in the heart of Bali, offers a distinct wellness experience. Surrounded by lush rice terraces and spiritual energy, Ubud is a hub for yoga, meditation, holistic healing, and artistic expression.

Retreats in Ubud provide opportunities to delve into Balinese culture, immerse in yoga practices, and find solace in its serene ambiance.

Cape Winelands, South Africa

The Cape Winelands region in South Africa offers a unique fusion of wellness, breathtaking landscapes, and exceptional wine experiences.

Wellnesss spa retreats here often combine yoga, meditation, spa treatments, and wine tastings. Participants can indulge in rejuvenation while savouring world-class wines and enjoying the beauty of vineyards and mountains.

Byron Bay, Australia

Byron Bay, located on Australia’s eastern coast, is renowned for its alternative and holistic lifestyle. Wellness retreats in Byron Bay incorporate yoga, meditation, beach activities, and spiritual workshops. The town’s bohemian charm, pristine beaches, and laid-back atmosphere create an ideal environment for relaxation, self-exploration, and wellbeing.

As we said, these destinations represent a fraction of the countless wellness spa retreats available worldwide. Each offers its unique charm, ambiance, and wellness offerings, allowing individuals to embark on transformative journeys tailored to their preferences and aspirations.

Designing Your Ideal Retreat Experience

Before embarking on your wellness spa retreat, it’s essential to prepare yourself physically, mentally, and emotionally. Start by setting clear intentions for your retreat experience and identify the goals you wish to achieve.

Take some time for self-reflection and self-care in the days leading up to your retreat, ensuring you arrive with an open mind and a receptive spirit.

Setting intentions and goals for your retreat experience allows you to focus your energy and make the most of your time. Reflect on what you hope to gain from the retreat, whether it’s deep relaxation, inner healing, personal growth, or cultivating a specific aspect of wellness.

Write down your intentions and revisit them throughout the retreat to stay aligned with your desired outcomes.

Many wellness spa retreats provide a structured daily schedule that includes various activities and treatments. Take the time to review the schedule and select activities that resonate with your interests and goals.

Balance relaxation with exploration, ensuring you have enough downtime to rest and integrate the experiences. Remember to be flexible and listen to your body’s needs.

Consider the type of accommodations that best suit your preferences and comfort level. Some retreats offer shared rooms or communal spaces for a more social experience, while others provide private rooms for those seeking solitude.

Research the retreat centre’s accommodations, amenities, and reviews to ensure they align with your needs for comfort, privacy, and relaxation.

Wellness spa retreats can vary in price, depending on factors such as location, duration, accommodations, and included activities. Establish a budget that suits your financial situation and research retreat options within that range.

Consider additional costs such as transportation, spa treatments, excursions, or optional activities. Plan and save accordingly to make your retreat experience stress-free.

Pack mindfully, considering the specific requirements and climate of your chosen retreat destination. Include comfortable clothing for yoga or movement sessions, swimwear, a journal for reflection , a reusable water bottle, and any personal items that contribute to your wellbeing. Don’t forget essentials like sunscreen, insect repellent, and any necessary medications.

Tips for Maximizing Your Retreat Experience

Make self-care a priority throughout your retreat. Take time to relax, unwind, and pamper yourself. Engage in activities that nourish your mind, body, and soul, such as taking soothing baths, enjoying quiet walks in nature, journaling, or practicing self-massage. Listen to your body’s needs and honour them with compassion and self-love.

Nature has a profound healing effect on our wellbeing. Take advantage of the natural surroundings during your retreat. Spend time outdoors, whether it’s walking through scenic landscapes, meditating by the ocean, or practicing yoga amidst the beauty of a forest. Connect with the elements and allow the healing energy of nature to rejuvenate your spirit.

Engage in practices that nurture both your mind and body. Attend yoga or movement sessions to cultivate physical wellbeing, release tension, and promote flexibility. Participate in meditation or mindfulness exercises to calm the mind and enhance self-awareness. Enjoy nourishing meals that support your body’s needs and savour the flavours mindfully.

Embrace the present moment and cultivate mindfulness throughout your retreat experience. Be fully present during activities, observe your thoughts and emotions without judgment, and practice gratitude for the transformative journey you’re on.

Engage in mindfulness practices such as walking meditations, mindful eating, or silent contemplation to deepen your connection with yourself and the retreat environment.

A wellness spa retreat is just the beginning of your wellness journey. As you near the end of your retreat, take time to reflect on the lessons learned and the practices you want to integrate into your daily life. Create a plan to sustain your newfound wellness by incorporating small, meaningful changes into your routine. This might include establishing a meditation practice, prioritizing self-care activities, or adopting healthier eating habits.

By following these tips, you can maximize your retreat experience, allowing for deep relaxation, personal growth, and transformative shifts in your overall wellbeing.

Here, we conclude our journey and remind you of the lifelong impact that wellness spa retreats can have on your wellbeing. The insights gained, and practices cultivated during your retreat can enrich your life long after the retreat has ended. You are so worth it.

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• All-Inclusive

All-Inclusive Resorts With the Best Spas

If you’re considering an all-inclusive getaway, then your main goal is probably just all-out relaxation. After all, all-inclusives typically deliver super-simplified versions of the vacation experience — ones where you’re not constantly breaking out your wallet, guide book, or Google Maps app. And if you really want to embrace the whole unwinding thing, make sure to work in some serious spa time. Most all-inclusive resorts have a perfunctory spa tucked away somewhere, but the hotels below feature temples of tranquility that are truly exceptional.

Grand Velas Riviera Maya

Playa del carmen - riviera maya, quintana roo, mexico.

The 89,000-square-foot spa at Grand Velas is one of the world’s top wellness centers (little wonder, since the hotel is among the Riviera Maya's most sophisticated properties). The Grand Velas Riviera Maya Spa features 40 treatment rooms -- some are for couples, some feature private whirlpools, and all have natural light -- as well as relaxation areas, a meditation room, and a beauty salon with services for brides. The spa's hydrotherapy circuit exceeds the typical sauna/steam room/whirlpool lineup. There are also sensation showers, ice and clay rooms, a cold plunge, and a warm pool with massage jets, waterfalls, and a pebble foot path. Service is as top-notch as the facilities, with a dedicated spa concierge, welcome drinks, and tea service after each treatment. Traditional Mexican, Maya, and Indian treatments are available, as well as fish manicures and pedicures.

Tetiaroa, Tahiti

A good amount of spa time is baked into the Brando experience -- one daily treatment is included in the rate -- so it's a good thing that the high-end, holistic Varua Spa is incredibly pampering and unforgettably beautiful. Tucked away in a cluster of coconut palms, the spa is a collection of architecturally unique huts surrounding a tranquil lagoon. Traditional taurumi massage treatments incorporate local monoï oil, while facials use Algotherm products. In addition to the cocoon-like spa suites, there's Fare Manu, a tree-house-style suite perched in the tree canopy, where guests can opt for couples treatments. The spa also has quiet spaces for relaxation, a steam bath, and a tea lounge.

Moon Palace Jamaica

Ocho rios, jamaica.

After undergoing a full renovation, Moon Palace reopened in 2015 as a high-end luxury resort that gives Vegas joints a run for their money in terms of scale, features, and extravagance. Its vast, 23-treatment-room Awe Spa actually warrants the name: It includes a ritzy, chandeliered pool room with submerged thermal beds and a circular ice room covered in mother-of-pearl mosaics that feels like an opulent, iridescent igloo. These luxurious spa features are in addition to the prerequisite steam, sauna, and relaxation areas.

Beloved Playa Mujeres

Playa mujeres cancun, quintana roo, mexico.

Located in the Playa Mujeres region just north of Cancun, the Beloved Playa Mujeres is a rare breed -- it's a true boutique hotel, with just 109 rooms and personalized service (from the cocktail and cool towel at check-in to the pillow menus in the rooms), but it's also a Cancun-area all-inclusive resort. One of its many highlights is its 35,000-square-foot spa with an ultra-impressive hydrotherapy circuit. The hour-long Aqua Viva circuit is included with treatments or can be purchased separately, and a staff member will guide you through the stations, which include steam rooms, hot and cold plunge pools, an ice glacier room, sensation showers, heated lounge beds, and more.

Round Hill Hotel and Villas

Hopewell, montego bay, jamaica.

Ever wondered how A-listers do spa days? Splurging for a treatment at Round Hill's beachfront spa complex is a good place to find out. Round Hill's spa isn't as extravagant or amenities-packed as some stunners on this list (see: picks one, three, and four), but, like the Brando, it wins big for its nature-immersed setting, devoted service, and serene atmosphere. The spa inhabits a colonial mansion with a large, grassy lawn -- dotted with padded lounge chairs, cabanas, hammocks, and a whirlpool -- spreading out to the turquoise water. Behind the house, a stone staircase winds through thicket, leading to a secluded outdoor hydrotherapy space surrounded by breadfruit trees, palms, and chenille plants. Even though the treatment rooms are inside, they don't completely separate guests from the beautiful outdoors, as each one has a balcony overlooking the pool, lawn, and sea. The resort’s fitness pavilion is located here, offering daily classes such as yoga and body sculpting.

BodyHoliday Saint Lucia

Cap estate, gros islet quarter, st. lucia.

It simply wouldn't do for one of the most luxurious resorts in St. Lucia to have run-of-the-mill spa facilities. No, at this secluded wellness retreat, the spa is a hilltop palace overlooking the Caribbean, with a daily list of special treatments such as acupuncture and Buqi healing (to remove negative chi). The enormous temple-like wellness center features a salon and more than 30 treatment rooms tucked away among artful reflecting pools, lush gardens, and enticing terraced spaces. Many of the spa treatments are covered by BodyHoliday's all-inclusive rates (as are seemingly endless activities, from archery to yoga).

Sugar Beach, A Viceroy Resort

Soufriere, soufriere quarter, st. lucia.

Like BodyHoliday, Sugar Beach is one of St. Lucia's top luxury resorts. But whereas BodyHoliday's spa is a seafront shrine, the spa here is a noise-free zone that blends into the trees. A long walkway made from stone and wood leads to the renowned Rainforest Spa, where seven treatment rooms are thatch-roofed treehouse huts (with private showers) immersed in the woods. Befitting of the natural environment, signature treatments are free of chemicals and incorporate ingredients like coconut, aloe vera, cocoa butter, and ingredients from nearby volcanic springs and plantations. Treatments include bamboo massages, hot rock therapies, facials, body wraps, salt scrubs, polishes, and holistic treatments. There are also a manicure and pedicure area, relaxation pavilion, and traditional steam dome. BodyHoliday and Sugar Beach's spas may be on opposite sides of the style spectrum, but they're equally incredible. Ultimately, the daily spa treatments that are part of BodyHoliday's all-inclusive rates give that spa the lead.

Miraval Arizona

Tucson, arizona, united states.

Miraval’s large spa has a modern, earth-toned Southwestern style that merges beautifully with the surrounding landscape. Treatments run the gamut from traditional massages, body scrubs, craniosacral work to shamanic and crystal-energy healing and Ayurvedic therapies, and treatment cabins with private outdoor enclosed showers are available. Throughout the resort are three pools, including a large lap pool with mountain views, hot tubs, and a pond with an acupressure stone walk.

Canyon Ranch in Tucson

This 70-acre all-inclusive is one of the country's top wellness resorts. Few spa resorts offer the range of services and experienced professionals found here, like fitness classes with yoga professionals and sessions with psychotherapists. Beyond Canyon Ranch's 80,000-square-foot spa complex (where dozens of spa treatments are available), there are plenty of spots to relax throughout the manicured property, included heated saline pools, hot tubs, and saunas. A few of the features incur an extra cost beyond the all-inclusive package, including the ropes course and climbing wall.

Lake Austin Spa Resort

Austin, texas, united states.

Lake Austin Spa Resort's spa, the LakeHouse, is one of the best-known and highest-regarded destination spas in the U.S. More than 100 salon/spa treatments -- including river-rock massages, oxygen facials, and Japanese energy work -- can take place in Zen-like indoor treatment rooms or outdoor treatment cabanas. Some options, like floating meditation, are performed in the spa's indoor Pool Barn. Separate men's and women's wet areas include hot tubs and saunas with views into a private rock garden. The spa embraces its lakeside location, with dockside lounge chairs, hammocks, and pergolas.

Le Blanc Spa Resort Cancun

Cancun, quintana roo, mexico.

Surprised to see a heart-of-the-Cancun-Hotel-Zone resort on this list? Trust us, we are too. But Le Blanc Spa Resort is the best adult-only luxury resort in town, with service, prices, and a spa to match. Spa treatments aren't cheap, but resort credits can be applied to their cost, and guests get free access to the hydrotherapy area, which has saunas, steam rooms, warm and cool pools, and hot tub. The decadent spa is located near Le Blanc's lagoon-side pool and yoga gazebo, and has 19 treatment rooms, including three suites with hydrotubs, five couples' rooms, and a Vichy Suite.

Zoetry Agua Punta Cana

Punta cana, dominican republic.

Oyster reporters have visited and photographed nearly 250 hotels in the D.R., so we can testify that the gorgeous spa at this 96-room luxury resort is one of the best in the country (the one at Sanctuary Cap Cana, below, also gets this distinction). Zoetry Agua guests have free access to the spa’s sauna, steam room, sensation showers, and large hydromassage pool with cascade showers and and an attached whirlpool, all housed in a serene palapa-roofed structure. A range of massages, from lymphatic to cranio-facial, dominates the treatment menu.

Sanctuary Cap Cana

If design were the primary factor in determining the best spas at all-inclusive, Sanctuary Cap Cana might just be at the top of this list. It occupies its own fortress-like crenellated structure, which guests enter via a wood-plank bridge crossing a shallow turquoise pool. The hydrotherapy area is stunning, with double-height ceilings, marble floors, modern glass chandeliers, and floor-to-ceiling windows partially covered by contemporary wooden screens. Its sensation showers are covered in shimmering peachy tiles that contrast beautifully with the pale lavender walls and greenish-blue of the two whirlpools. The area also includes a steam room and sauna, as well as a juice bar, beauty salon with bridal room, and a private interior courtyard with a half-moon pool and massage cabins. In all, it covers 2,000 square feet of space and, like Zoetry Agua, above, is one of the best in the country.

Couples Tower Isle

Tower isle, jamaica, jamaica.

The award-winning spa at Couple Tower Isle is easily one of the best spas on the island, and has an Art-Deco-meets-Zen style. It is housed in a stark white U-shaped structure supported by oversize columns, and there is a serene plunge pool crowned by a Buddha statue in its center. (We're not sure if anyone ever actually goes into this little pool, but it adds to the relaxing vibe.) There are also few lounge chairs with brightly colored umbrellas, a small juice bar, and a relaxation lounge. The spa includes a salon, which features hair, make-up, and nail services. In 2016, Couples debuted a new spa-inclusive room category at the Tower Isle location: Oasis Spa Villas come with unlimited spa treatments (a spa concierge will help guests arrange and book their spa itineraries) and dedicated on-call spa therapists, as well as private spa access.

Constance Moofushi

Moofushi island.

Fact: massages feel better when the Indian Ocean is flowing right beneath your pillow-cradled face. Constance Moofushi's U Spa by Constance is a modern overwater spa set on a wooden jetty. It doesn't have common features, like a sauna or a dedicated pool (don't worry, the resort's big sea-facing infinity pool is nearby), but its interior design earns it a mention. Individual treatment bungalows have cutout windows and plexiglass floor holes so guests can watch the movement of the water and creatures swimming by. (Tamara Spa at Lily Beach Resort in the South Ari Atoll has a similar setup.)

Secrets Maroma Beach Riviera Cancun

Playa maroma, quintana roo, mexico.

Despite being (another) massive Cancun resort,  Secrets' has a spa -- with its natural stone walls, river-stone mosaics, and banks of candles -- that is a sure destination for romance and relaxation. Couples' treatment rooms include dual soaking tubs, and there are private outdoor cabanas right on the beach. A comprehensive treatment menu includes massages and hydrotherapy. Before and after treatments, guests can curl up on cushioned loungers underneath soft blankets.

Outrigger Maldives Maafushivaru Resort

Southern ari atoll.

A five-pearl resort located on a beautiful and verdant island in the Maldives is bound to have a superlative spa, and Maafushivaru doesn't disappoint. The boutique luxury resort in the South Ari Atoll has a large, overwater spa and sports pavilion, where guests can find a steam room, sauna, and outdoor deck with bubbling hot tub with panoramic views of the lagoon (free to use without an appointment). There are a few basic rooms for beauty and massage treatments, a small gym with modern equipment and large windows, and an open-air yoga pavilion off the back.

Marylanza Suites & Spa

Playa de las americas, arona, tenerife.

Marylanza's namesake feature -- its spa -- costs extra to enter, but it is exceptional. (It is open to the public, so the entrance fee helps keep the area up to the hotel's high standard.) It has a full water circuit, whose centerpiece is a warm hydromassage pool with a cold plunge in the center and underwater loungers in one corner. Circling the main spa pool are a hot tub, hot/cold foot bath, Roman bath, steam bath, sensation showers, and a cold-water bucket. A separate room houses the floatarium, a high-salt-content pool with warm water, mood lighting, and pool noodles (which aren't really necessary, but they make for nice neck supports). Like the spa, the fitness center is easily the best in the area. It has a Pilates center, yoga studio, and underwater cycling room, as well as aerobics, Zumba, and regular (non-hydro) spinning. Spa treatments include facials, mani/pedis, massages, Ayurveda, body wraps, waxing, and hairstyling. Hotel guests can purchase daily or weekly passes for the spa, gym, or both. For an all-inclusive resort with a spa on the beach in Playa de las Americas, check out H10 Conquistador.

Breathless Punta Cana Resort & Spa

The spa at the adult-only Breathless is truly, well, breathtaking. It mostly refrains from typical Zen-inspired spa design and instead embraces a bold, bright, industrial look. Unsurprisingly, treatments cost extra, but they come with access to a complete hydrotherapy circuit: hydropool, plunge pool, hot tub, steams, and saunas. Treatment rooms are large, high-tech, and have their own rainfall showers. The adjacent, light-filled fitness center is open to all guests.

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The Most Talked-About Spa Openings & Treatments Of 2022

Add these 27 experiences to your travel bucket list.

Bringing together two of the very best things in life — travel and wellness — the year’s buzziest new spas and treatments are fodder for those with a penchant for enjoyment. Across the world, dozens of innovative and exciting experiences have cropped up for 2022, making the decision to book a vacation entirely centered around a spa day all the more of a great idea.

If you’re looking to stay closer to home, destinations like Napa Valley , Sedona, and the Hamptons have all experienced a big boom in recent months, with notable openings coming from both established hospitality brands as well as smaller boutique names. Ready to set sail abroad? Good, because there’s plenty of spa news happenings overseas coming from iconic regions like the Italian Riviera and English countryside as well as legendary tropical locales including the Maldives and Caribbean. Suffice it to say, if you need a new wellness treatment or spa property to fantasize about, you’re bound to find it in the 27 ideas to come. Continue ahead to find out the most talked-about spa openings and treatments of the year and where you should book your next trip to.

Iconic Wellness Comes To The Italian Countryside

The Ranch Malibu shook up the wellness world when it first debuted in 2010 with a seven-day health immersion, receiving numerous awards and attracting celebrity names to the property. Fast forward 12 years and the company has expanded the iconic program overseas. The Ranch Italy at Palazzo Fiuggi Medical Retreat opened its doors in May of this year with a seven-night, eight-day stay that features a four-hour morning mountain hike, nap time, afternoon strength and core training classes, yoga, and a daily massage — each day.

North America’s Only Seawater Spa

This May, Gurney’s Montauk Resort & Seawater Spa unveiled its $20 million renovation just in time for the summer season. The 30,000 square foot wellness destination features North America's only ocean-fed seawater pool and the spa was reimagined by architecture Ignacio Alonso, who is previously known for his work on Aire Ancient Baths in New York City. The experience includes a bathhouse, caladium, thermal baths, sauna and steam, a salt room, plus indoor-outdoor treatment suites overlooking the Atlantic Ocean. Gurney’s also tapped expert Dr. Dennis Gross for the treatment menu as well as leading wellness brands like Biologique Recherche, OSEA, QMS Medicosmetics, Voya, and Aesop.

A 17th Century Hamptons Property Is Restored

Originally founded in the 17th century, Canoe Place in Hampton Bays, Long Island is known by locals as the ‘First Stop Out East’ and has served as a gathering place for generations. The restoration of this landmark is debuting in August and on top of the 20 guest rooms, five guest cottages, and six landscaped acres, it will also include a full-service spa by ONDA Beauty with facial and body treatments.

Mud & Crystal Experiences In Arizona

Architecture buffs already love Arizona Biltmore, A Waldorf Astoria Resort for its Frank Lloyd Wright-inspired design, and the property just completed its healing Tierra Luna Spa and opened the doors to its outdoor Sol Garden —making it all the more of a must-visit destination. Guests journey through elements of fire, water, ice, and earth in this breathtaking outdoor space and can even book the new Alchemy Mud & Crystal Bar Experience. This treatment offers a customized mud, chakra oil, and crystal selection plus the blending of oils, gemstones, and muds to apply with a naturally grown and dried luffa.

Deep-Sea Ice Bath On A Private Island

The Brando is a luxury resort on French Polynesia’s private island of Tetiaroa and features 35 villas on its white-sand beaches. In March of this year the property launched its Deep-Sea Ice Bath treatment, which immerses guests in cold water drawn from the Pacific Ocean. Ice-cold seawater baths are said to help with everything from improved blood and lymphatic circulation to muscle recovery and joint relief. Oh, and relaxation, too.

Classic Hospitality Finds A New Home In Manhattan

The highly anticipated opening of The Ritz-Carlton New York, NoMad (opening July 2022) will debut with a 6,800 square-foot spa and fitness center, including eight treatment rooms, sauna and steam rooms, and partnerships including one with Augustinus Bader . The location will be in the heart of Manhattan’s beloved Floral District where, after a spa treatment, guests can enjoy a cocktail on the rooftop bar, sipping 500 feet up in the air.

Diamond-Themed Treats & Treatments

If the sound of Veuve Clicquot served with a sprinkle of diamond dust piques your interest, you’ll be pleased to know the spa at Waldorf Astoria Chicago recently unveiled a new facial treatment called The Diamond Experience, featuring a glow facial that uses resurfacing technology to exfoliate and enhance. Afterwards, guests are treated to a Knesko Diamond Collagen Mask with a quartz facial roller and the aforementioned diamond-dusted glass of Champagne.

Deep Sleep On A Caribbean Island

Sleep tourism is one of the year’s most popular travel trends and Silversands Grenada is meeting this demand with a new Sleep Program. Yanni Gaspar-Frivaldo, the lifestyle and wellness director at Silversands, focused this program around spa treatments curated to improve sleep patterns. Each package comes with a light healthy meal, both a wellness and fitness class, plus a spa experience comprised of multiple treatments. Take the Day Dreaming package, for example, which is a full day ritual that’s entirely conducted in the Gharieni Quartz Sand Bed: Marma Point Scalp Massage, Customized Indian Shirodhara, and a Abhyanga Indian Massage.

Restorative Massages In A Mexico City Luxury Villa

Casa Polanco , a luxury villa in Mexico City, opened its doors in June. The rooftop spa overlooks Lincoln Park and glass doors slide open to allow for an immersive treatment experiences (kind of like being in the treetops, you might say). Enjoy services like deep tissue massage, jet lag therapy, deep sleep massage, urban energizing massage, a reiki session, Chakra massage, and volcanic hot stone massage. Follow your treatment up with tea or an herbal infusion on the terrace while enjoying the scenic views.

Outdoor Treatment Rooms In The Woods

This June, iconic Hudson Valley hotel Mohonk Mountain House will debut the resort’s first outdoor spa treatment room overlooking Lake Mohonk and the surrounding cliffs. Connect with nature in a rustic wooden ‘summerhouse’ that surrounds visitors with ancient trees and the sights and sounds of nature. On top of services like massages and facials, there will also be mindfulness sessions and experiences, including a sunset sound bath on the moss-covered green roof terrace.

Sound Healing In Los Cabos

THE SPA at Viceroy Los Cabos is renowned for its powerful spa experiences and this year they’ve introduced a number of new rehabilitating and healing treatments, including an Osteopathy and Posture service that combines techniques like massage, mobilization, and body adjustments with acupuncture and craniosacral therapy. A newly launched holistic spa treatment is their Cacao Healing Experience, which includes a cacao drink followed by exfoliation and massage with cacao cream to rev up endorphins. You also won’t want to miss the new offering of Sound Healing reflexology massages and meditations.

Soak In A Private Milk Spa Jacuzzi

Making your way to Fiji this year? Book a stay at Sofitel Fiji Resort & Spa to experience the property’s newest treatments for 2022, including the Coconut Milk & Honey Firming Ritual — it’s a 135-minute experience that blends Fijan honey and coconut milk to hydrate, nourish, firm, and strengthen. Or go for the Island Journey, which includes a massage, express facial, and an Instagram-worthy soak in a private milk spa jacuzzi.

A French Design Icon In The Italian Riviera

From June 1 to September 30, you have the perfect excuse to escape to the Italian Riviera because Belmond recently unveiled a partnership with Dior for a new well-being experience. The pop-up spa is named ‘Jardin des Rêves Dior’ (Garden of Dreams) and guests can book face and body treatments that draw on the skills and expertise of Dior skin care. Creative Director of Dior Maria Grazia Chiuri reimagined the brand's toile de Jouy fabric into a leaf-green that now adorns the Splendido, A Belmond Hotel, Portofino gazebos and two decks of the exclusive Bagni Fiore beach club.

Cutting Edge Laser Therapy At THE WELL

This June, THE WELL launched Complete Laser Therapy (C.L.T.) at its flagship New York City location (with its THE WELL at Mayflower Inn location to follow). It’s a non-invasive light source treatment that uses a red laser in combination with blue and green LED light. The result? It helps heal skin conditions like rosacea and eczema, works against aging by targeting wrinkles and dark circles, improves texture and boosts elasticity by increasing collagen in the skin.

Turquoise & Sage Hydration In Sedona

Wellness junkies are already keenly aware of L’Auberge de Sedona thanks to its opportune positioning in the Sonoran desert and unparalleled, unique experiences. This May, they debuted the Turquoise and Sage Hydration treatment that harnesses the healing powers of wild sage, chamomile, lavender, and rosemary. It begins with a dry brush exfoliation followed up by applying sage and turquoise stone infused body butter. Feet and hands are exfoliated with herbal salts followed by warm sage butter and the treatment ends with a glass of rose kombucha and a handmade turquoise bracelet infused with sage as a farewell gift.

Farm-To-Skin Foraging In Jamaica

You’ve heard of farm to table cuisine, but what about skin? The Ocean Spa at Jamaica Inn recently introduced their Farm-to-Skin Foraging experience that immerses guests in the tropical gardens of Jamaica Inn to learn about the beauty benefits of various plants, herbs, and fruits. Forage for a variety of ingredients and create your own Pina Colada Body Scrub (the excursion comes with a 15% discount toward a spa experience).

An Authentic Gourd Massage In Riviera Maya

The new Xkalim Mayan Gourd Massage at Grand Velas Riviera Maya begins with a traditional Mayan blessing honoring the elements of water, wind, fire, and earth followed up by calabash gourds massaged across the body, applying increased pressure to reflexology points. Why gourds? They’re one of the world's first cultivated plants grown not primarily for food, but for use as containers, so they’re considered to be effective at collecting what doesn’t belong by renewing your energy. The therapist also performs a traditional barrida (sweep) of the body with alcohol on a bouquet of herb-of-grace and ends with a massage of the face and head to activate CHI.

Erotic Self-Care At Shou Sugi Ban House

Known for its Wabi Sabi design principles, Shou Sugi Ban House in the Hamptons has been a cult favorite wellness destination since it opened in 2019. This year, the property doubles the footprint of its spa and introduces a new exclusive lineup of wellness programming; a highlight being The Embodied Feminine and Sensual Lover with Juliet Lippman, which will be held from July 25 to August 7. Participate in exercises and treatments to help you connect with your desires, diminish your inner-critic, and awaken your deepest senses. The whole point of this activation is to take control of your erotic self-care, which feels reason enough to book a spot today (now!).

Mind, Body, & Soul In Miami

The newly opened Hotel AKA Brickell in Miami debuted with Leaf Spa and a slew of holistic treatments for guests to partake in. While there, head for the Alchemist Bar where you can create your own concoction from an assortment of healing herbs and plants to make your very own personalized oils, scrubs, and tinctures. Also, book their Lavender Lymphatic Massage and Vibrant Vichy Body Treatment, which includes a reiki infused scrub to help align chakras.

Indigenous Flora In An Urban Setting

Sea Containers London is a trendy Southbank hotel that’s designed to look reminiscent of a 1920s transatlantic cruise liner (yes, it’s as fun as it sounds). The property launched their Spring Hedgerow by agua spa earlier this year; a line of sustainable house-made products that are now used throughout the treatment menu. It was inspired by British hedgerows and the indigenous flora found in them and a few seasonal ingredients include dandelion, cleavers, burdock, and nettle leaves.

Ancient Techniques In The Heart Of Champagne

Royal Champagne Hotel & Spa is nestled in the historic village of Champillon and is known in the region for its wellness portfolio. This year, the property introduces Kobido to its offerings; every weekend, it is performed by expert Jo de Carvalho who is one of the 50 people in the world to have mastered the practice. You can also learn about the benefits of Shiatsu massage on the weekends with renowned chiropractor and Shiatsu specialist Master Koji Okada. Or if you're looking to boost your complexion, the hotel just introduced a new KOS Paris facial treatment that’s formulated from plant ingredients such as prickly pear seed and açai berry.

An Iconic Cocktail Inspires This New Orleans Spa Treatment

Having just opened in April, The Spa at Four Seasons Hotel New Orleans has already become a mainstay in the city thanks to its unique treatments, such as The Southern Gentleman. This experience was inspired by New Orleans’ iconic cocktail, the Sazerac, and is a massage that targets key zones where men often carry tension. The back, neck, and shoulders enjoy a treatment of rye whiskey-infused oil followed by a — you guessed it — Sazerac (and bar snacks) in the lounge. The spa is also the first establishment in Louisiana to offer products and treatments from French skin care brand Biologique Recherche.

Overwater Spa Bungalows Reachable By Boat

If the words ‘over-water spa bungalow’ make your ears perk up, you’ll want to book a trip to Mandarin Oriental, Canouan — the property just introduced two of them. Accessible by a quick minute ride on a boat, these spa bungalows include a full indoor suite for the spa treatments, an outdoor balcony overlooking the sea and island, a glass floor that lets you gaze at the clear Caribbean waters, plus a steam shower and dressing room. To make a day of it, the Overwater Wonder experience begins with a guided hike by the resort’s in-house naturalist. Afterward, you’ll pick out your own seafood at the dock with the executive chef and then head to the spa for a signature spa therapy. Later in the day, enjoy a guide snorkeling experience followed by another spa treatment such as an aloe body wrap or foot ritual. Finally, end the day with a sunset cocktail and a private dinner enjoying your catch of the day from the morning dock excursion.

A Sensory Depravation Float Pod In The Maldives

The Maldives is a picturesque destination that’s on every nature lover’s bucket list. This year, check this beautiful part of the world off of your list with a visit to Patina Maldives, Fari Islands . The property’s FLOW Spa recently introduced unique experiences including a Float Pod and Dream Scapes. The pod is a sensory deprivation therapy where water is heated to skin temperature and statured with Epsom slat to give buoyancy and a floating sensation. Dream Scapes uses sounds, music, entertainment, and guided imagery to relax the floater.

Natural Healing In London

Beginning in May of this year, Elemental Herbology launched a permanent residency at The Cadogan, A Belmond Hotel, London . This natural skin care line is based on the five elements of Traditional Chinese Medicine and uses plant-powered formulations to powerfully treat the skin. The iconic Chelsea hotel welcomes both resident and non-resident guests to enjoy the new menu of options, including the Five Elements of Nature — a treatment inspired by Cadogan Place Gardens, which can be found just opposite the hotel.

Next Generation Wellness in Napa Valley

If you find yourself in Napa Valley this year, book a restorative stay at the new luxury resort, Stanly Ranch . Located on 712 acres of a private working ranch, the property also includes a wellness destination called Halehouse , which customizes programs and curates targeted treatments designed by leading health specialists and sports experts. If you've got a wellbeing goal, this is the place to take it. You’ll also enjoy the spa pool that delivers on expansive views, should that sort of thing appeal.

Lavish Treatments in the English Countryside

Looking for a tranquil countryside escape? Head to England’s Fairmont Windsor Park , which opened on January 1 of this year. The property’s elegant spa features a Himalayan salt room, the UK’s first multi-person cryotherapy chamber, health assessments including cardiac stress test and lifestyle review, and The Face Bible Clinic, which includes things like facial peels and laser hair removal. Guests can also take a dip in the hydrotherapy pool and enjoy amenities like and ice fountain, barber shop, and fitness classes including boxing and HIIT.

This article was originally published on June 16, 2022

How to enjoy spas if you’re not a spa person

If you have trouble relaxing at a spa, you’re not alone.

A dozen-or-so years ago, a friend gifted me a treatment at the spa of a ritzy country club in Thailand. It was promised to be the pinnacle of relaxation: 90 minutes of muscle-kneading, my limbs lathered in aromatherapeutic oil and my back covered in flimsy patches of 24-karat gold that would supposedly do wonders to my skin.

Little did my friend know that this was the first time I had stepped foot into a spa.

As I lay facedown on the massage table, a soft-spoken therapist pulled and stretched my limbs into every direction. All I could think was: “When is this over?”

I’ve never been a “spa person.” As a luxury travel journalist, I’ve had numerous opportunities to enjoy world-class spa treatments on my employer’s dime. But more often than not, I’d pass — often to much ridicule. The idea of having a complete stranger touch me all over my half-naked body never enticed me. The pressure to relax actually stressed me out.

Although plenty of people happily pay top dollar for Ayurvedic rubdowns and herbal body wraps, many others shudder at the thought of a full-body massage. Their reasons could range from insecurities about one’s body (and a fear of being judged by the therapist) to an aversion to being touched, or the sense of losing control in a situation that’s intended to be relaxing.

Over the years, though, I’ve learned to appreciate the occasional massage. Through trial and error, I’ve learned about the types of treatments I enjoy, and the ones I should avoid. And by being upfront about a massage therapist’s dos and don’ts during the pretreatment chat, I’ve learned to discuss boundaries and find focus points that allow me to (somewhat) relax.

These tips from experts can make a trip to the spa less intimidating for nervous visitors like me.

Talk during the take-in

Any spa or massage center worth their salt will start each treatment with a consultation session. Although these chats are mostly designed to discuss your problem areas (shoulder aches, stiff neck, etc.) and preferences for a therapist (male or female), they’re also the perfect moment to get to know your masseuse better. Starting off with some informal chitchat will allow both of you to loosen up and cut through the tension that might linger in a treatment room.

These sessions are the opportunity to voice your concerns and boundaries. If you’d like your therapist to avoid touching certain body parts (whether that’s your belly, scalp, or nether regions), this is your time to tell them. Similarly, if you’re unsure about the spa’s clothing protocols or want to know exactly what to expect during a treatment, ask away.

The end of a consultation session also doesn’t mean the conversation should be over. If small talk on the massage table helps you relax, it’s perfectly acceptable to babble away.

If nerves do get the best of you, and speaking up before or during a treatment feels daunting, know that you’re in good hands. Professional therapists will be able to listen to you, even if you can’t find the right words.

“We train our therapists on the importance of soft skills during a treatment session,” says Sirirat Chaikhampha, Director of the Chiva-Som Academy , a wellness training facility in Bangkok. “Not every guest feels comfortable with voicing their concerns or needs, so our therapists are trained to pick up on nonverbal cues or body language. It’s a therapist’s job to create an environment that takes away stress factors.”

Choose a light (or no) touch

Not every massage is created equal. Although some are literally very hands-on, there are plenty of options on the spa menu that allow you to relax with minimal touch or nudity.

“There are several spa treatments that focus more on relaxation and rejuvenation without requiring physical contact,” says Brooke Riley, a licensed massage therapist and corporate training specialist for Massage Heights . “Touchless therapy, such as sound therapy, aromatherapy and infrared saunas, are a great way to introduce a person to the spa environment and allow them to become more comfortable.”

Once that first session has been a success, Riley suggests trying a facial treatment. “It’s another way to slowly introduce a person to touch without having them undress and feel vulnerable,” she says.

If you’re touch-averse, “avoid treatments labeled Four-Handed or similar, which involve two therapists working on a guest simultaneously,” says Melissa Wilson, director of training and education at Woodhouse Spas. “Body treatments involving scrubs or mud application may also feel overwhelming if you’re a bit shy around spa services.”

(Un) clothing is optional

Although it’s customary to undress for most spa treatments that focus on the whole body, you rarely have to strip down to your birthday suit. Disposable underwear, provided at almost every spa, does a reasonable job at protecting your modesty, even if you’re not wearing a bathrobe. It’s often also no problem to keep your own underwear or bra on during a treatment; just let the therapist know.

“Well-trained therapists are equipped with techniques and protocols that ensure they’ll rarely have to see a client fully nude,” says Lorela Movileanu, spa manager at Armathwaite Hall in England’s Lake District. “For example, when rolling over on the massage table, the therapist will hold up a towel to give the guest more privacy.”

Similarly, therapists will leave the room when you’re changing clothes, and will only return when you’re covered up in a bathrobe. During most massages, therapists use draped towels to make sure that no intimate body parts are exposed.

Still uncomfortable with stripping down? Most spas offer treatments that don’t require disrobing. During Thai massages and Shiatsu therapy, you can remain fully covered in loose, comfortable clothes (sometimes, a loosefitting pajama is provided).

Treatments that focus on a certain body part, such as the feet or neck, also allow you to keep most of your clothes on. If you voice your unease during the consultation, many experienced therapists will even be able to adapt traditional body massages so you can remain fully or partly clothed.

Remember, the spa is a judgment-free zone

Like doctors and nurses, spa therapists see and touch dozens of bodies of different shapes, sizes and ages every week. Yours will already be forgotten by the time the treatment is over.

“We look at our clients’ bodies as organisms and think about the different systems within that organism, such as the muscular and skeletal systems and how we can address any problems,” says Amanda Strowbridge, who is based in the U.K. and has worked as a massage therapist for more than 35 years. “If I’m working on someone’s back, I’m only thinking about their back, the tightness of muscles and where I need to work them”

Besides, she says, therapists have a strict code of ethics, so no professional would ever discuss their clients outside work.

Above all, communication is key. Remember that you’re paying for a service that includes making you feel at ease. “The key is to be honest about your comfort level,” says Wilson. “Trust that the spa concierge and your therapist will steer you in the right direction.”

More travel tips

Vacation planning: Start with a strategy to maximize days off by taking PTO around holidays. Experts recommend taking multiple short trips for peak happiness . Want to take an ambitious trip? Here are 12 destinations to try this year — without crowds.

Cheap flights: Follow our best advice for scoring low airfare , including setting flight price alerts and subscribing to deal newsletters. If you’re set on an expensive getaway, here’s a plan to save up without straining your credit limit.

Airport chaos: We’ve got advice for every scenario , from canceled flights to lost luggage . Stuck at the rental car counter? These tips can speed up the process. And following these 52 rules of flying should make the experience better for everyone.

Expert advice: Our By The Way Concierge solves readers’ dilemmas , including whether it’s okay to ditch a partner at security, or what happens if you get caught flying with weed . Submit your question here . Or you could look to the gurus: Lonely Planet and Rick Steves .

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USA TODAY 10Best

Seeking wellness: Unique spa treatments to try around the world

September 27, 2021 // By Dave Stamboulis

By Dave Stamboulis September 27, 2021

As the world continues to recover from more than a year of lockdowns, relaxing and rejuvenating escapes are going to be at the top of the wish list for most travelers. In addition to heading out to pampering stays in exotic places, why not make your next trip all about a self-care and healing wellness journey with a unique back-to-nature experience?

Here are some worldwide locations offering element-based (earth, water, fire, and wood) spa-cations that will refresh, revitalize and get you back in the mood for some international travel – whenever you feel comfortable with getting back out there.

Huvafen Fushi - Maldives

Heading the list in unique spa locales is the Huvafen Fushi in the Maldives. The Huvafen is home to the world's first and only underwater spa, where reef-facing treatment rooms are set 30 feet under the sea. Therapists here have all trained with acclaimed massage expert Beata Aleksandrowicz, creator of the Pure Massage Spa Training Method.

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Over-the-water bungalows and pavilions with plunge pools guarantee you'll drift off into another world, and the secluded hideaway on North Male Atoll is as romantic as it gets.

Elite Springs Villas - Anxi, China

Hot springs have long been savored for their healing properties, and a good hot soak will make a believer of even the most hardened traditional wellness skeptic. In Anxi, China, the Elite Springs Villas feature private luxury villas that each have their own hot spring pool.

The thermal mineral water here taken from beneath the mountains is noted for helping with rheumatism and arthritis, as well as for moisturizing the skin and delaying aging. The beautiful tea terraces of southern China are a backdrop and serve to enhance this Zen-like retreat.

137 Pillars Suites - Bangkok, Thailand

For a novel treatment using the element of fire, 137 Pillars Suites in Bangkok, Thailand offers a hot stone massage using heated volcanic stones placed on trigger points to penetrate the muscles and relax tension. At the swank property's Nitra Serenity Center, you can also opt for traditional Thai massage sessions, Reiki treatments, herbal compresses and even Ayurvedic Indian head massage.

Additionally, you can float away after your session in one of the hotel's two infinity edge pools, with Suite guests having access to a private one up on the roof.

Tanjong Jara Resort - Malaysia

Another interesting warm treatment is the "tuam pasir" heated sand therapy offered by the Tanjong Jara Resort in Malaysia. Hot sand is combined with fenugreek and black seeds, heated in a frying pan and then put into a cotton pouch, which is then used for pressure massage. This treatment is noted for its therapeutic effect on joint pains and inflammation.

An added bonus here is the stunning resort, built to resemble a 17th-century Malay palace and set against a pristine beach, tropical jungle and the South China Sea.

Sankara Hotel - Yakushima, Japan

For wood-based treatments, try the Sankara Hotel in Japan. The resort is located on Yakushima Island, famed for its 7,000-year-old Jomon sugi cedar tree, said to hold magical healing powers. The old-growth cryptomeria cedar trees here contain more cedrol (a musky terpene found in the essential oil of conifers) than normal cedars, and the oils are used for healthy sleeping and to reduce stress and anxiety.

Some spa treatments here at the Sankara Sana Spa even include trekking packages to go with treatments that include salt baths and other delights. The villas here are constructed with dark cedar wood, and the forests on Yakushima are UNESCO-listed for their natural beauty.

Baros Maldives

Also worth a visit for "wood" treatments is Baros Maldives. Set on a small private island, the dazzling resort's Serenity Spa boasts a TheraNaka East African wood massage, where small blocks of citrus-infused shea butter are massaged/melted into the patient, while rhythmic patterns from wooden musical instruments accompany the acupressure, resulting in one soothing, restorative treatment for a weary body.

Bhutan Spirit Sanctuary - Neyphu Valley, Bhutan

For an earth-based treatment, why not head to the Himalayas and the high-altitude Bhutan Spirit Sanctuary? This hideaway in Bhutan's Neyphu Valley is built to resemble a traditional Bhutanese dzong fortress. While here, you can have a private consult with a traditional medicine doctor (included with your room), and then have a spa treatment utilizing some of the Sanctuary's collection of over 100 traditional high altitude herbs. The staff here will even give you an herbal garden walk to describe all of the healing properties of the plants you are engaging with.

Wherever you choose to go and whatever type of spa treatment you select, just remember that the journey itself is just as important as the destination, and as the wise Chinese philosopher Lao Tzu commented, "The journey of a thousand miles begins with a single step."

And, of course, make sure that your landing spot and recovery is just as enjoyable, or maybe even that much better.

About Dave Stamboulis

Dave Stamboulis is an American travel writer and photographer. Based in Thailand, he is the 10Best "Bangkok expert," and the author of 500 Hidden Secrets of Bangkok, as well as the author of Odysseus' Last Stand, winner of the Silver Medal for Travel Book of the Year from the Society of North American Travel Writers.

Read more about Dave Stamboulis here.

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The 10 Best Spa Resorts in the United States

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There is a tremendous range out there when it comes to the best spa resorts in the USA—from a lush mountaintop escape to a desert oasis to retreats just a short jaunt from New York City. (There field is so dense within the Big Apple, that we've actually broken that one down for you into the best spas in NYC .) And new places are opening all the time—to offer the latest in scientific research, or to return us to an earlier, perhaps more grounded, time. ( Forrest bathing anyone?) Suffice it to say that there's a big range. Any list is subjective, of course, and much of what you might enjoy from a spa experience depends on what you're looking for. But here are some of the standouts in the USA that got our attention as we built Vogue 's Global Spa Guide . Check out our list of the Best Spas in the World as as well—at least one great US retreat made it on to that list, and it would definitely have a spot here if not already noted. Here, in unranked order, we present, our assessment of the best spa resorts in the USA.

Miraval Berkshires Resort & Spa

Oprah put Miraval on the map when she endorsed its flagship Arizona desert destination —a pioneer among wellness resorts before wellness became cliché. Now East Coast Winfrey acolytes who have long dreamed of making a pilgrimage can experience a sliver of the magic at an outpost in woodsy Lenox, Massachusetts. Opened in 2020, Miraval Berkshires represents an expansion beyond the brand’s Arizona origins. It follows an Austin, Texas, offshoot that opened in 2019. While its desert predecessors offer posh four-star refuges, Miraval Berkshires is more cozily understated: "luxury without being too lavish,” according to Director of spa and wellbeing, Jacqueline Berry. And The Life in Balance Spa delivers on that standard, with a buffet of treatments so inventive and elaborately over-the-top, some are aptly called rituals. Try Vasudhara , a warm-water pool float accented by calming underwater sound vibrations or the Oprah-favorite Naga , a guided stretch-massage in which a standing masseuse grips silks dangling from the ceiling to create deep compressions with her feet.

Mayflower Inn & Spa, Auberge Resorts Collection

The rambling, gambrel-roof inn is an icon of New England hospitality, and the spa is of equal repute, beloved by hotel guests and local residents alike. For the 20,000-square-foot wellness center, Auberge Resorts has partnered with the New York City spa The Well, known for marrying Eastern and Western modalities and making wellness an à la carte experience. At the Mayflower, this means treatments that extend beyond the traditional body and facial work to also include reiki, acupuncture, and Tarot readings. The idea is that your wellness experience does not start and end within the shingled walls but continues far beyond Litchfield County. The Well has worked hard to bring the spa outside: guided hikes, foraging classes, sound baths, summer fitness classes in the tented open-air pavilion, and their signature forest craniosacral therapy . While the overall vibe of the Mayflower is classic New England country with a shot of whimsy (classic chintz layered with striped dhurrie rugs and paper flowers), a more tranquil atmosphere resigns at the spa.

Sensei Lanai

By Marie Bladt

By Daniel Rodgers

The vibe here is exclusive art-filled Hawaiian island oasis meets Japanese forest ryokan by way of the Four Seasons hotel chain. Guests—generally of the mover-and-shaker 1% variety—come here to unplug and optimize and reconnect with themselves and each other (and, as it’s an adults only resort, to leave the kids behind). The focus is on overall well-being and longevity through treating the whole individual, and programs center on one-on-ones with highly trained Sensei guides. The retreat offers a unique position in the spa resort landscape in that the entire island is something of a personal project: Oracle co-founder and billionaire entrepreneur Larry Ellison bought around 98% of the 90,000 acre Hawaiian island of Lana’i in 2012, including two Four Seasons-operated hotels. One is the five star beachfront resort; further inland lies Sensei Lana’i, the 96-room wellness-focused arm of the operation, which is operated by Four Seasons in conjunction with Ellison’s own hospitality brand, Sensei. It's good to know that this is not a typical resort in the sense of possessing a spa with a communal steam room and sauna open for guests. There are several very thought through programs, and if you're headed here you will want to assess which one seems best for you so you can get the most out of the experience—whether that's a guided slowing down or a more intensive workup and workout.

Sensei Porcupine Creek

Who wouldn’t want to biohack like a billionaire? At Sensei Porcupine Creek , Oracle cofounder and Silicon Valley superstar Larry Ellison ’s Palm Springs retreat, that’s exactly what’s on offer. Sensei’s raison d’être is to optimize well-being through a data-led approach and three pillars: move, nourish, and rest. (Should data collection sound daunting, one can just as easily fill their calendar with spa treatments, pool days, and decadent dinners—technically this counts as both nourish and rest.) Porcupine Creek was formerly one of Ellison’s private homes, and it can still feel that way: I would guess the staff-to-guest ratio to be around five to one. When the front gates close behind you, you may only be a 20-minute drive from the Palm Springs airport, but you might as well be on a different planet. Lucky for you, this one is exceptional on every level.

Shou Sugi Ban House

Incorporating wellness with healing arts and a culinary program by a Noma founder, all set amid bright and cozy Japanese-inspired minimalist spaces, Shou Sugi Ban House is the Hamptons’ first destination spa and wellness retreat. The vibe is Hamptons beach meets natural, Japanese-inspired aesthetics with a touch of the New Age. Expect a combination of ancient healing arts, movement classes, and local, seasonal, healthy eating and drinking. For example, opt for an early-morning meditation or beach walk, followed by a challenging stretch-and-balance class, before relaxing at the 90-degree saltwater pool and then sampling custom blends at the Tea Barn. There’s something for everyone, says director of special events Taylor Rose Berry, and “most guests discover something they didn’t even know they were looking for.”

You’re less than an hour outside San Diego, but wake up at Cal-a-Vie and wonder whether you’ve been teleported to the French countryside. A meticulously constructed château-style estate (so meticulous, in fact, that several buildings were disassembled in France and rebuilt here), the retreat is made up of 32 private villas and expansive manicured grounds. There are punishing health spas with their detoxes and self-flagellation, and then there’s Cal-a-Vie, where—in between interval training sessions and trapeze yoga classes—you might be offered a salted caramel smoothie. The philosophy here is, in sum, indulge: There are two pools, a hair salon, a nail salon, spare, beautiful treatment rooms, a cold plunge, pickleball courts, tennis courts, and a greenhouse. There is an orange grove. Schedules are personalized, depending on fitness goals and proclivities. So are treatments, which happen in the afternoon as a reward for all the exercise. The vibe is luxury summer camp, with an endless supply of perfectly ripe fruit available upon request. Activities abound (there are over 120 fitness classes), but there is no coercion.

In the 23 years since it opened, Mii Amo has garnered a kind of cult status for in-the-know wellness world aficionados largely thanks to its setting, snuggled within the glowing red rocks of Boynton Canyon in Sedona, Arizona, right in one of the town’s famed “energy vortexes.” (Those who subscribe to certain ideals around chakras and energy flow will find themselves in a very potent position.) Now, thanks to a $40 million renovation (completed in 2022), and faced with an increasingly stressful world, the vibes-forward escape has never felt more necessary. A series of red concrete, stucco, and adobe structures designed to blend into the surrounding canyon, Mii Amo is like a small desert oasis populated by blissed-out people wearing bathrobes. Note that Mii Amo is the younger spa-focused sister property to the larger 218-room Enchantment Resort, which it abuts. Enchantment has a heavier focus on outdoor activities and adventures, while Mii Amo is more focused on interior journeys.

Blackberry Farm and Blackberry Mountain

About a 45-minute drive from the Knoxville airport, through winding mountain roads, sits Blackberry Farm , a wonderland at the foothills of Tennessee’s Smoky Mountains. Guests typically don’t leave the resort, and once you’re there, you’ll see why—there are endless ways to fill your time: from hiking to yoga classes on a deck overlooking the trees, treatments in the multi-floor spa, fly-fishing lessons, kayaking in the pond, petting sheep… it’s summer camp but elevated. Formerly a working farm, Blackberry Farm opened in 1976 as a six-room bed and breakfast, and has since expanded to 68 rooms.

Consider this a two-for-one: Blackberry Mountain , the sister property to the Farm, is a more explicitly-minded wellness retreat, with an emphasis on activity. Upon checking in, you’ll receive a Blackberry Mountain Yeti water bottle, and you're likely to be in athleisure for the rest of your stay. Activities include: hiking, paddle boarding, biking or for the more adventurous—rock climbing or ropes courses. There’s also an on-site art studio that offers pottery, watercolor painting in nature, and more, all inspired by the natural elements. While it’s all very casual, the experience is also refined.

Read more from Vogue’s Global Spa Guide .

Two Bunch Palms

Nestled within 77 acres of lush palm groves just 20 minutes outside of Palm Springs, this legendary desert oasis has been attracting visitors to its natural, mineral-rich hot springs for centuries. In fact, locals say the springs were originally given their name by the Indigenous Cahuilla tribe thousands of years ago. These days, Two Bunch Palms is a full-service resort offering a whole roster of modern treatments, healing workshops, and wellness experiences—what owner Erica Chang appealingly calls “uncomplicated wellness.” While there’s everything from Reiki meditation to adaptogenic body wraps on offer, taking to the waters in the thermal baths is definitely the main draw. The resort’s tucked-away location on the edge of the Coachella Valley lends it an aura of secrecy—but this isn’t the kind of place where you aren’t allowed to speak above a whisper.

Full disclosure, and a bit of a warning as you make your way to the last entry in our best spa resort in the USA list: Esalen is not actually spa. Esalen is a mind institute—a place where you go to heal, expand, or inspire your thinking. (They describe themselves as an “incubator of human potential,” and this isn't the kind of place you go for luxury amenities.) Nor can you book an appointment or simply drop in: You must sign up for one of their specific multi-day workshops. But, among the people who visited and tested for this guide , it ranked among their top destinations. One reason clear: There’s simply an incredible array of options. Sign up for a yoga retreat or one on holistic breathwork, or a program that focuses on leadership or creativity. One of Esalen’s most famous offerings is Gestalt , a form of psychotherapy which focuses on personal responsibility and staying in the present, as well as the exploration of emotions through role playing, painting, and physical experiences. Esalen is the most famous center for Gestalt in the world—and, in fact, pioneered it in the 1960s. The spectacular Big Sur coastline helps as well.

Architectural Digest

11 Relaxing Hotels With In-Room Spas

Posted: November 13, 2023 | Last updated: November 13, 2023

As travelers increasingly seek wellness on their trips, hotels continue to elevate their spa facilities to offer everything from immersive storm rooms to contrast bathing (where guests alternate between hot and cold water). But few hotels offer the opportunity to experience a spa in private. “Being naked is the point,” Brett van Sickle says bluntly on the inspiration behind building a hammam and steam room in each of the bedrooms at his wellness boutique inn, the High Acre . “Being able to feel the sweat and steam on your body is so therapeutic.”

Rather than rub sweaty elbows with strangers in a shared sauna, having in-room spa facilities enables guests to turn their attention inward. Instead of carving out an hour or two to visit the spa, having in-room spa facilities provides unlimited opportunities for self-care each day, transforming the typical hotel stay into a private wellness retreat. Below, AD surveys 11 hotels with in-room spas that offer unparalleled privacy—and striking design—in the pursuit of relaxation and rejuvenation.

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Raffles London at the OWO (London, England)

Intercontinental Da Nang (Vietnam)

Kaya Palazzo Ski & Mountain Resort (Kartalkaya, Turkey)

The High Acre (Dundas, Canada)

Hotel The Mitsui, Kyoto, Japan

The American Club Resort Hotel (Kohler, Wisconsin)

Grace Hotel, Auberge Resorts Collection (Santorini, Greece)

Mandarin Oriental (Geneva, Switzerland)

The Peninsula Istanbul (Turkey)

The Leela Palace, Udaipur, India

Hotel Principe di Savoia (Milan, Italy)

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When pups fly: BARK Air, the world's first airline for dogs, take first flight

Bark air says that it has taken the 'white glove experience typical of a human’s first-class experience and redirected all that pampering to pooches.' that experience comes at a cost..

The first jet charter company in the world in which every passenger is a VIP (very important pup) is now off the ground.

BARK Air , launched by dog toy company BARK in partnership with a jet charter service, is a luxury airline for man's best friend that transports dogs of all sizes along with their owners “in comfort and in style,” CEO Matt Meeker said in a video provided by Reuters that takes the public behind the scenes of the new airline.

"We’re here to revolutionize flying for dogs," says BARK Air's website.

Tickets sold out for BARK Air's first flight , which took off at 4 p.m. ET from New York, headed to Los Angeles. And flights are filling fast for the month of June.

Here's what you need to know about the new airline, including how much flights cost.

Learn more: Best travel insurance

Dogs take first Bark Air flight

BARK Air shared details of the company's first flight on Thursday in an Instagram post.

"Right now, at an altitude of 30,000 feet, there is a flight filled with dogs. Unlike any flight before it, these dogs are not merely an afterthought, nor are they treated as cargo or a burden to the crew and fellow travelers. Here, dogs are the foremost priority," the company posted.

BARK Air continued to say that the effort took 10 years, "but we are finally confident that we can provide all dogs with the air travel experience they deserve: one that puts them first."

One user commented that "this really is the pawfect flight!" Another said: "We woof to see this."

BARK Air's prices aren't cheap

Pet owners can expect to pay $8,000 for a one-way international flight and $6,000 one way for a domestic flight that covers both them and their dog.

For now, routes will serve the New York City metro area via Westchester County Airport (HPN), with flights to the Los Angeles area via Van Nuys (VNY) and London, England via Biggin Hill (BQH), according to BARK Air's website.

What to expect flying BARK Air

The company says that it has taken the “white glove experience typical of a human’s first-class experience and redirected all that pampering to pooches.”

Meeker said that the airlines caters everything to the dog, "trying to lower their anxiety and their stress, so they have the most comfortable, fear-free experience on an airplane."

Food and water are provided for the pooches, and there's "even a spa treatment that happens in air," Meeker said.

BARK Air says that a concierge will learn a dog's temperament and sensitivities before the flight for the best placement on the plane. Dogs will not be caged or on leashes but will be free to sit on the seat, their human, a bed or wherever comfortable, the company says.

There are designated areas before flights for dogs to go potty and emergency pads will be available during flights.

How many dogs can fit on a flight?

Each flight fits 15 dogs and their humans, according to BARK AIR's website, but it never sells more than 10 tickets per flight. Space while flying is important to how animals roam, the company says.

Though there are additional tickets available if more than one human needs to accompany a dog, kids are not allowed to fly BARK Air. Each passenger must be at least 18 years old.