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A Detailed Guide for Manaslu Circuit Trek (2024-2025)

The Manaslu Circuit Trek is a less-traveled path in the Himalayas of Nepal. Throughout the journey, you will pass through various Tibetan villages and witness breathtaking scenery, particularly during the final days of the trek when you ascend to altitudes exceeding 5000 meters while crossing the Larke Pass, also referred to as Larkya La Pass. It is surrounded by various peaks such as Manaslu, Ngadi Chuli, Himal Chuli, Shringi, Annapurna II, Himlung, Rani Peak, Boudha Himal, and many others.

The Manaslu Circuit Trek offers a chance to explore a less explored region that is filled with a unique culture, Buddhist traditions, breathtaking landscapes, diverse wildlife, and stunning views of snow-capped mountains. This trek takes you through rural villages inhabited by different ethnic groups, dense forests, river crossings, numerous suspension bridges, and the Larkey La Pass, where you can witness the majestic Mt. Manaslu (8183m), the 8th highest mountain in the world.

The Manaslu region is situated in the central part of Nepal and is located on the northern side of the Gorkha district. It encompasses the sub-tropical Himalayan foothills and extends to the trans-Himalayan high meadow that borders Tibet to the north. The elevation in this region ranges from 700m to 8,183m. The eastern border is formed by the Budhi Gandaki river, while the western side is bordered by Ganesh Himal.

Why Manaslu Circuit Trek?

The journey takes you from the hot and humid plains with their stepped rice and millet fields, through the impressive canyons of the Budhi Gandaki River, where you can find breathtaking waterfalls and turquoise waters. The ascent of Manaslu features suspension bridges that are unparalleled in terms of length and height, and the annual monsoon often destroys smaller bridges, making it necessary for hikers to cross using partially submerged boulders.

Even though it was only accessible to 400 trekkers at a time in 1992, this walk still feels like a pioneering expedition. This trek offers a visually stunning experience reminiscent of trekking in the 1980s, but it requires good physical fitness. The route takes you gradually northward towards the snow-covered Larkya La Pass, near the Tibetan border. Despite the challenges posed by the high altitude, the breathtaking views of Manaslu make it all worthwhile. Larkya La Pass, standing at 5167 meters, is usually covered in snow and can be slippery. 

Micro crampons are often used during the descent. To reach the highest point of the pass before the winds pick up, which usually happens around mid-morning, an early start at 3 am is necessary. Although it is possible to have a clear view of the path you came from, the most stunning sight is seen when you leave the key and continue along a corridor to the west. Suddenly, a massive glacial cirque appears. Annapurna II stands tall in the front, while a magnificent wall formed by Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, and Kang Guru descends with a stream of glaciers. This view alone makes the journey worthwhile.

Key Points:

• This circuit is not as crowded as Everest Base Camp and the Annapurna Circuit. Although it is becoming more popular, it is still a good time to trek this circuit before it becomes mainstream.
• This trek is a remote and off-the-beaten-path adventure. However, there are tea houses available in every village along the route. This means that you can enjoy a comfortable night’s sleep in a bed with blankets, have access to showers, indulge in delicious meals at restaurants, and conveniently charge your electronics and cameras.
• You can reach the trailhead by car, eliminating the need to spend money on costly domestic flights.
• During the initial days of the circuit, you will follow the trail that runs alongside the Buri Gandaki river in a deep gorge. This section includes several suspension bridge crossings. Towards the end of the trek, you will encounter snowy terrain, but you can still continue with regular hiking boots. Throughout this part, you will be able to admire the breathtaking snowy mountains that surround the trail.
• As you trek, you will witness a dynamic landscape that transitions from a subtropical jungle at lower elevations to the majestic Himalayan foothills. Your journey will culminate at the Larkya La, situated at an impressive altitude of 5,100 meters / 17,000 feet.

Best Time to visit:

Autumn and spring are considered the best times of year to visit Manaslu Circuit and Tsum Valley. Spring occurs before the monsoon, while autumn follows it. However, it doesn’t mean that other seasons are not suitable, despite being challenging.

Spring, with its great weather and blooming rhododendron flowers, is an ideal time for hiking. However, it’s important to note that there may still be snow on the road from the previous winter season.

The monsoon season in Nepal lasts from early June to late August and is characterized by heavy rainfall. As a result, you should anticipate encountering light to heavy rain along the way, which can make the trail muddy and dampen your belongings. Moreover, the sky tends to become hazy, obstructing visibility of any sights.

The best time to go trekking in Manaslu is during the autumn season, which typically lasts from late August to late November. During this time, the weather is usually clear and calm, providing excellent visibility and a peaceful atmosphere. As always, the views of the surrounding landscapes are absolutely stunning and will leave you in awe.

• Winter (late November to late February):

In general, colder temperatures persist throughout the year at higher elevations. However, during the winter, the situation becomes even more intricate. Nevertheless, the visibility improves and the sky remains clear. Nonetheless, if it starts snowing, the trail will be inaccessible until spring.

Difficulty Level:

The difficulty level of the Manaslu trek is considered to be moderate to difficult. Although it is not considered the most challenging trek, the continuous uphill and downhill sections of the trail can test your limits and endurance. Trekking in the Manaslu region requires both physical and mental strength. It is perfect for adventure enthusiasts and regular hikers can easily complete it without any difficulties. However, newcomers may find the walk challenging. To prepare for the excursion, it is recommended to engage in regular exercise and jogging. 

The difficulty level of the walk may also depend on factors such as your physical condition, the weight you are carrying, the condition of the trail (e.g. presence of snow), your hiking gear and equipment, your acclimatization process, the food you choose, and other relevant factors. This is an adventure tour in the Himalayas that offers isolation, diverse nature, Himalayan culture and customs, magnificent rivers, breathtaking snow-covered Himalayas, and rugged Larkey La Pass. The difficulty of the trek is determined by factors such as the distance of the walk, the weather during the trekking season, and the altitude.

This trek covers approximately 177 kilometers and should be completed in 12 days. However, the pace may vary depending on individual preferences. The journey starts at Larkey La Pass, which has an elevation ranging from 930 to 5100 meters. To complete the trek, you will need to cover a distance of 13 to 15 kilometers each day. The difficulty level of this trek increases as you reach higher altitudes. Therefore, it is important to be physically fit and prepared for uphill hiking before embarking on the trek.

The Manaslu Restricted Permit is a special permit issued by the Government of Nepal to preserve and promote the authenticity of the Manaslu region. The cost of the permit varies depending on the season and the duration of stay between Jagat and Samdo. The Manaslu Restricted Permit is a special permit issued by the Government of Nepal to protect and promote the authenticity of the Manaslu region. The cost of the permit varies depending on the season and the number of days you will be staying between Jagat and Samdo. From September to November, the cost is 100 USD for the first seven days and an additional 15 USD per person per day thereafter. From December to August, the cost is 75 USD for the first seven days and an additional 10 USD per person per day thereafter.

• MCAP (Manaslu Conservation Area Permit):

To obtain permission in the Manaslu region during your trek, it is important to obtain an MCAP card. You will need to check the MCAP permit at the check post of Arughat, Gorkha. The cost of an MCAP permit remains the same throughout the year. If you are traveling with a local travel agency, they will arrange all the necessary permits and access to enter the Manaslu Region. To obtain an MCAP and ACAP entry permit and TIMS card, trekkers must submit a copy of their passport and two passport-size photographs.

• ACAP (Annapurna Conservation Area Permit):

Similar to an MCAP permit, the ACAP permit is another essential document that you must obtain in order to reach the summit after crossing the Larkey la pass. Until you reach the top of Larkey, you will be in the Gorkha district, which is part of the Manaslu Conservation Area. After crossing Larkey Pass, you will enter the Manang district, which falls under the Annapurna Conservation Area. Therefore, the ACAP permit is also required for this trek. Like the MCAP permit, the cost of the ACAP permit remains the same throughout the year.

Guide and Porter:

Trekking in the Manaslu region is a difficult task. However, with the assistance of experienced team members, delicious food and drinks, relaxation, and acclimatization, you can explore the most famous trekking route in the world. As usual, the porter will help you carry your belongings. Most tour guides are knowledgeable professionals who can communicate in English fluently. It is important to remember that the guide and porter expect generous tips from you at the end of the journey. These individuals put in a great deal of effort and strive to safely guide you and your group through the challenging mountainous terrain. A guide is mandatory for this trek. It is important to follow the government-imposed law, which requires lone hikers to be part of a group with at least two other hikers and an experienced guide. This also means that you must pay the Manaslu trek guide fee.

Altitude Sickness:

Yes, definitely! Since you will be at an altitude of more than 5,000 meters above sea level, it is important to be cautious about altitude sickness. Altitude sickness is a common problem during the Manaslu trek, but there are various ways to prevent it. It is crucial to be aware of the symptoms of altitude sickness, which can range from mild to severe. These symptoms include headaches, loss of appetite, shortness of breath, fatigue, dizziness, and other signs. If your condition becomes urgent, it is necessary to seek help and be rescued. To prevent altitude sickness, it is important to follow several measures. Firstly, maintain a nutritious diet and eat properly. Stay hydrated consistently. Avoid consuming alcohol at higher altitudes. Gradually increase your pace while ascending. Take time to relax and mentally prepare for the challenges ahead.

Food and Accommodation:

Because there are fewer tourists visiting the area compared to the Everest Region, there are limited teahouses and dining options available when trekking the Manaslu Circuit. As a result, typical Nepali cuisine Dal Bhat Tarkari will be served. Upon your arrival in Kathmandu, you will receive a warm welcome and be transferred to a hotel. During your stay in Kathmandu, you will have various options for accommodation, including 5-star homestays for overnight stays. However, our standard offering is 3-star accommodation with a complimentary breakfast.

Foreign trekkers are not allowed in Manaslu due to its boundary with the Autonomous area of Tibet. Entry into the Manaslu region is subject to strict regulations and a special permit is required for the Manaslu circuit trip. The Manaslu Circuit Trail is known for its isolation, difficulty, and tight requirements, making it a less crowded and less frequented trail. In addition, the majority of individuals in this region are of Tibetan origin and follow Tibetan traditions, customs, and religion. 

The area is adorned with magnificent monasteries, chortens, mani walls, and other cultural landmarks, as well as less populated communities. This trek offers a limited number of lodges and tea shops. As you climb higher, there will naturally be fewer accommodations and facilities. Nevertheless, all the resorts at higher altitudes comply with tourism regulations and are predominantly managed by local families.

Packing List:

Since this trek is graded as moderately difficult in the Manaslu region, it is important to ensure that you have all the necessary items for the trek and avoid bringing unnecessary items. Proper management of trekking gear and equipment is crucial for this trek. When packing, it is important to understand that a well-prepared packing list can make your trek enjoyable, while a poorly packed one can make it miserable. Additionally, it is important to note that you will be trekking in Manaslu, so there is no need to bring any climbing gear that is not necessary for you. As you will be staying in tea houses every night, you do not need to bring a lot of things. Generally, for clothing, you can bring a pair of base layers, a second layer, and an outermost layer. Here is a packing list that is essential for most trekking trails in Nepal, including this trek.

• A set of hiking pants and shorts.
• In the normal trekking season, it is also beneficial to have a waterproof shell jacket and raincoat. There may be instances of unexpected rainfall.
• Trekking shirts made of lightweight polyester.
• Underwear and a minimum of 4 pairs of socks are necessary.
• Bring a pair of hiking shoes, sunglasses, sandals, a trekking bag, and any regular medication you may be taking.
• Gloves, hat, neck, and mount cover are necessary to protect your face from the strong wind.
• Sleeping bag, toilet paper, towel, toothpaste, toothbrush, suncream, and hand sanitizer for your everyday needs.
• If you want to drink regular water, the most useful things are a water bottle and a water purifier.

Conclusion:

The Manaslu Circuit Trek offers an unforgettable journey through some of Nepal’s most breathtaking landscapes and cultural treasures. From lush forests and cascading waterfalls to rugged terrain and towering peaks, every step along the trail is imbued with a sense of adventure and wonder. The unique blend of natural beauty and cultural heritage, coupled with the warmth and hospitality of the local communities, creates an enriching experience for trekkers of all levels. Whether you’re seeking a physical challenge or a spiritual retreat, this trek promises to exceed your expectations and leave you with memories to last a lifetime. So lace up your boots, embark on this epic adventure, and discover the magic of the Manaslu region for yourself.”

1. What is the Manaslu Circuit Trek?

This trek is a popular trekking route in Nepal that circles the majestic Manaslu massif, the eighth highest mountain in the world. It offers a unique blend of natural beauty, cultural richness, and adventure.

2. What is the best time to do this trek?

The best time for this trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and breathtaking views of the surrounding mountains.

3. Do I need a permit for this trek?

Yes, trekkers need special permits to enter the Manaslu Conservation Area, which is required for this trek. Additionally, you may also need an Annapurna Conservation Area Permit (ACAP), depending on your chosen route.

4. Is this trek difficult?

This trek is considered moderately challenging. It involves steep ascents and descents, high mountain passes, and variable weather conditions. Previous trekking experience and a good level of fitness are recommended.

5. What kind of accommodation is available during the Manaslu Circuit Trek?

While it’s not mandatory to hire a guide or porter for this trek, it’s highly recommended, especially for those with limited trekking experience. Guides can provide valuable support, navigation assistance, and cultural insights, while porters can help carry your belongings, allowing you to enjoy the trek without heavy loads.

6. Do I need a guide or porter for this trek?

7. are there any age restrictions for the manaslu circuit trek.

There are no official age restrictions for this trek. However, due to the physical demands of the trek, it’s recommended for individuals in good health and with a reasonable level of fitness. Children and elderly trekkers should consult with their healthcare provider before undertaking the journey.

8. What wildlife can be seen during the trek?

The Manaslu Conservation Area is home to diverse wildlife, including Himalayan tahr, snow leopard, musk deer, blue sheep, and various species of birds. While sightings are not guaranteed, trekkers may encounter these animals during their journey, especially in the remote and less frequented areas of the trek.

9. What emergency services are available along the trekking route?

In case of emergencies, there are basic medical facilities available in some larger villages along this trek route, staffed by local healthcare workers. 

The Manaslu Circuit Trek: Complete Guide

Posted on Last updated: September 22, 2023

For those who prefer ‘the road less traveled’ (which translates into fewer trekkers on the trail) and who enjoy pushing themselves physically and mentally, the Manaslu Circuit Trek in Nepal might just be the trek you are looking for! 

Of course, it is not just about driving and motivating yourself; it’s also about the spectacular scenery, the thought-provoking cultures and lifestyles of interesting locals you will meet, and the camaraderie with your guide. 

This complete Guide will give you all you need to know about the Manaslu Circuit Trek to enable you to make an educated decision as to whether this is the right trek for your adventure in Nepal. 

The Manaslu Circuit Trek: The Basics on What to Know Before You Go

• Location: central-western region of Nepal in the lap of Mount Manaslu, situated within the Manaslu Conservation Area Project (MCAP)
• Starting point: departing Kathmandu for a 7 hr bus journey, the trek starts from Soti Khola and ends at Dharapani for the return bus journey 
• Duration: 13 Days 
• Trip grade: challenging 
• Max altitude: 5,167 m / 16752 ft (at Larkya La Pass) 
• Accommodation: basic trekking lodges known as teahouses 
• Food: basic curry, noodles, soups, and porridge in the majority of teahouses, but tasty and plentiful 
• Distance: 180 km 
• Total incline : 11,000 m 
• Total decline: 9,800 m 
• Permits: Manaslu Conservation Area Permit, Annapurna Conservation Area Permit (as you are also entering this region) and a Restricted Area Permit 
• Guide and Porters: you must trek with a guide in this region. Porters can also be hired through your trekking company, Magical Nepal, and it is possible to share a porter with a fellow trekker. Note that one porter can carry no more than 20kg in total. 

Important Points to Consider on the Manaslu Circuit Trek

Here are some important points to know before you go. Nepal is one of the top adventure destinations in the world , and this trek is sure to show some of its best facets.

Manaslu Circuit Trek Difficulty

Let’s discuss the difficulty of this trek in more detail. If you are a regular hiker and particularly if you have trekked in the Himalayas before, you will have a good idea of your capabilities. This trek starts at an altitude of 800m / 2,624 ft and gradually, by daily increments of around 400m/ 1,312 ft, brings you to the height of 3,000m / 9,842ft on Day 6.

Daily, expect to walk around 6 hours, with a few days of longer walking. Crossing the Larkya La Pass at 5,160m / 16,929 is not only stunningly beautiful but the hardest day with 10 tough hours of walking. 

Although it is around 3,000m when us humans may begin to feel some adverse effects such as a headache, with the built-in acclimatization days, altitude should not be a problem for the majority of healthy trekkers. We must add, however, that altitude-related problems are real, and every care is taken to ensure our guests’ safety, and we train our guides to recognize symptoms before they become serious. 

The Manaslu Circuit is Remote

One of the main attractions of the Manaslu Circuit trek is that it goes through remote countryside and gets fewer trekkers than many of the other treks in Nepal. Although remote, it is only one day’s road journey from Kathmandu – no need for weather-dependent flights.

Another result of its remoteness and reduced numbers of trekkers is the fact accommodation is more basic than in  more commercial areas. There will be a bed, a blanket, a shower, a reasonable food menu, and the necessary to recharge your electronic goods. Nothing fancy, but more than adequate! 

Manaslu Circuit Weather

The Manaslu Circuit Trek starts at a low altitude with subtropical forests and weather. The days get cooler the higher you go until you reach, very possibly, snow underfoot at the Larkya La Pass. Like the majority of treks in Nepal, the best months to come are March, April, May, October, and November. 

Clothing for the Manaslu Circuit Trek

See the packing list below for more details, but basically, layers to fit the warm lowland weather and the cold mountain climate, good (pre-worn) trekking boots, and we can also recommend a sleeping bag for extra warmth and hygiene! Available to buy or hire in Kathmandu. 

Manaslu Circuit Scenery/ Wildlife and Culture

If it’s a cardio workout you want, we can suggest your local gym! But seriously, the main attraction on a trek in Nepal is the mountains! Manaslu is the eighth-highest mountain in the world, standing at 8,156 m (26,759 ft), and is surrounded by other huge Himalayan peaks, including Himlung and Annapurna II.

From the Larkya La Pass, there are jaw-dropping views of glaciers, a glacier cirque (possibly formed by ancient avalanches) and Himlung Himal, Gyaji Kang, and other great mountains. 

At the start of the trek, you will travel through lowlands of rice and millet terraces and the Budi Gandaki gorge with waterfalls and plenty of suspension bridges to add to the fun. 

Aside from the landscape, this conservation area is home to the Snow Leopard, Himalayan Marmot, Pika, Tahr, and many other species. It is also home to different Tibetan and Nepalese ethnic groups, making it a real cultural experience as well, particularly if you are interested to learn more about Tibetan Buddhism. 

Wi-Fi and electricity on the Manaslu Circuit

Wi-Fi is not guaranteed. There’s no point arguing at the teahouse about it. Carry a local SIM card, which will be able to access the internet at lower altitudes. Electricity may be provided by solar, and you will be charged anywhere up to $5 USD per item to recharge your phone, camera etc. Carrying a good power bank is highly recommended. 

Manaslu Circuit Highlights in a Nut Shell 

• The overall beauty of the flora in both lowlands and high mountains 
• Potential sighting of unique wildlife in two conservation areas 
• Getting up at 3am to cross the challenging Larkey La Pass 
• Being surrounded by some of the highest peaks in the world 
• The mighty thundering Budi Gandaki River, waterfalls and hanging suspension bridges 
• Seeing Tibet in the distance 
• Feeling like the first trekkers to visit this remote area 
• An astounding glacial cirque 
• Meeting different groups of locals and learning of their culture 
• Visiting Pungyen Gompa (monastery) 

Packing List  for Manaslu Circuit

Here is an exact packing list for this trek! See my hiking essentials post for links.

• 2 x Trekking pants, preferably those that zip down to shorts 
• 1 x Warmer hiking pants for colder areas 
• 1-2 x Long sleeved quick drying trekking shirts 
• 1-2 x Long sleeved thermal shirt/ vest 
• 2 x t-shirts 
• 1 x Thermal long underwear 
• Underwear for the duration (perhaps you will wash some out a couple of times, but consider the drying process) 
• 2-3 x socks, including heavy duty wool ones 
• 1 x Lightweight jacket for low altitude and warm days 
• 1x Heavy down jacket 
• 1 x Warm hat 
• 1 x Cap for the sun 
• Trekking poles (handy even if you are spectacularly fit!) 
• Sunglasses 
• Scarf/ buff and gloves 
• Hiking boots (pre-worn) 
• Microspikes (available in Kathmandu) 
• Headtorch 
• Sunscreen 
• Water filter or sterilising drops/ tablets 
• Powerbank 
• Camera/ phone/ etc 

Manaslu Circuit Trek Outline Itinerary, Altitudes and Times at a Glance 

Day 1: Kathmandu to Maccha Khola (Drive) 

Maccha Khola – 930 m / 3,051 ft – 7 hrs 

Day 2: Maccha Khola to Jagat 

Jagat – 1,340 m / 4,396 ft – 6 hrs 

Day 3: Jagat to Pewa 

Deng – 1,804 m / 5,918 ft – 6 hrs 

Day 4: Pewa to Namrung 

Namrung – 2,630 m / 8,628 ft – 6 hrs 

Day 5: Namrung to Lho 

Lho – 2,957 m / 9,701 ft – 4 hrs 

Day 6: Lho to Sama Gaun 

Sama Gaun – 3,530 m / 11,581 ft – 4 hrs 

Day 7: Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa) Sama Gaun – 4,400m / 14,435 ft – 7 hrs 

Day 8: Sama Gaun to Samdo 

Samdo – 3,865 m / 12,680 ft – 3 hrs 

Day 9: Acclimatization Day (Day Trip to Tibet Border) 

Samdo – 5,000 m / 16,404 ft – 8 hrs 

Day 10: Samdo to Dharmasala 

Dharmasala – 4,460 m / 14,632 ft – 4 hrs 

Day 11: Dharmasala to Bimthang via Larkya Pass 

Bimthang – 3,590 m / 11,778 ft – 10 hrs 

Day 12: Bimthang to Dharapani 

Dharapani – 1,970 m / 6.463 ft – 7 hrs 

Day 13: Dharapani to Kathmandu (Drive) 

Kathmandu – 1,300 m / 4,265 ft – 8 hrs 

Breakdown of the Day to Day Highlights on the Manaslu Circuit Trek

Day 1: kathmandu to maccha khola (7 hours drive).

The day starts off from Kathmandu, where we get a local bus along the Prithvi Highway until we reach the village Machha Khola, where we stay overnight. The alternative would be to hire a private jeep, which would be more comfortable. 

Highlight of the day: the only real highlight is that you are off on your adventure! The scenery is pretty cool, too, although the road is dusty and bumpy in places. 

Day 2: Maccha Khola to Jagat (5 to 6 hours hike)

Now, the trek begins! Follow the banks of the Budi Gandaki River along a dusty, twisting trail. You will get your first experience of suspension bridges as you cross and recross the river. The villages you see on the way are Gurung villages, with some steep stone stairs on the way.

With aching muscles, now you are really trekking! It is most likely a hot and sweating hike today. If you wish, you can rest and soak your legs in a hot water spring at Tatopani (literally translated to hot water). 

Highlights of the day: 

● Experiencing those suspension bridges! 

● The mountains overhead. 

Day 3: Jagat to Pewa (5 to 6 hours walk)

Still in the sub-tropical forests, where it is surprisingly warm, it is a definite benefit if your limbs are sore from yesterday! Buddhist prayer flags decorate the trails, and there are some interesting gompas (monasteries) on the way.

At a large Gurung village called Phillim, you will get your permits checked (just to make sure you have paid for the right to be here)! Rhododendron forests are colorful to hike in the spring. Crossing the Siyar Khola bridge, you come to the junction which leads to the interesting Tsum Valley (an adventure for another occasion, perhaps). 

Pewa is a very small settlement with basic food, the best option being the delicious Nepali cuisine of dal bhat and pickles. 

● The highlight is always the mountains reaching high into the heavens.

● Rickety old suspension bridges that test our nerves. 

● Prayer flags fluttering in the wind. 

Day 4: Pewa to Namrung (5 to 6 hours walk)

The trail takes you through a bamboo forest, across another suspension bridge, and a climb up to more villages. Look out for monkeys on the way! Now, you enter a landslide zone where you have to pay attention to the guide who will get you safely across.

Then, it’s an uneven zigzag trail up to Namrung. The trail proceeds to Ghap through several more landslide zones. At this point, you must be extra careful as you walk. Plus, you must be attentive to your guide’s instructions to maintain physical safety. After the landslide zone, you follow the trail up to Namrung. By now, the views are of major peaks, which your guide will point out to you. 

● Looking out for monkeys on the way, but please don’t feed them. 

● A kind of highlight is making it safely across the loose stones of landslide-prone areas. 

● Having a good coffee at a modern restaurant in Namrung, should it be hopefully open. ● The Wi-Fi can be pretty good at Numrung. Again, hopefully! 

Day 5: Namrung to Lho (3 to 4 hours walk)

More gorgeous rhododendron forests, together with forests of oak. Perhaps more interesting are the arched gates, prayer (mani) walls, and local Nurbri people dressed in Tibetan-like attire. If you look up, there are wonderful views of Manaslu and Manaslu North.

Now, at high altitude, you might begin to feel some slight ill effects such as a headache. Take note of this and advise the guide should it get worse. By walking steadily and slowly, and ensuring everyone is drinking plenty of fluids, the guide is well aware of the rise in altitude. 

● First views of Manaslu up close. 

● Feeling of peace amongst Buddhist peoples. 

Day 6: Lho to Sama Gaun (3 to 4 hours walk)

Waking up to views of Manaslu and knowing it is a short day’s walk to Sama Gaun with its yak pastures, large gompa and shops brings a smile to your face. 

● Walking through high alpine pastures with lots of grazing yaks there and on the nearby mountainsides. 

● Shopping! Perhaps for some snacks, if anything that is available catches your eye. ● Best views so far of Mt Manaslu – and from your teahouse! 

● Wi-Fi, hopefully! 

Day 7: Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa, 7 hours walk)

Now, at an altitude of 3,530 m / 11,581 ft at Sama Gaun, it’s time to let your body adjust before going higher. The best way to acclimatize is to keep active! So, no, put that book away and put the hiking boots back on! 

There are a couple of options. The first is hiking to Manaslu Base Camp, passing Birendra Tal (lake). The second option is to hike to Pungyen Gompa. The Gompa sits on the top of a plateau facing the mountains and is best visited for sunrise.

If you are feeling particularly tired and really do need to rest more than hike some more, you can make a shorter trip to just Birendra Tal, which provides something different to enjoy and experience. 

● If you head to Puneng Gumpa, eating your packed lunch while gazing at the mountains has to be a highlight! 

● There is also a possibility of seeing foxes in this area. 

● By hiking to Manaslu Base Camp, there is a wonderful feeling of achievement as well as stunning mountain views. 

Day 8: Sama Gaun to Samdo (2 to 3 hours walk)

Although a short day in terms of hours, the going is tough because of the altitude. Leaving the tree line, you climb a ridge and cross a wooden bridge over the Buri Gandaki River to reach the picturesque yak herding village of White Kani. Then on to Samdo. Since it has been a short day, you can walk on and visit Samdo Peak if you desire. 

● Passing the mani walls with their Tibetan Buddhist mantras carved into them.

● Bird watching, as there are plenty of different varieties in the area. 

Day 9: Acclimatization Day (Day Trip to Tibet Border, 8 hours walk)

After what was probably a cold night at Samo (this is where your own sleeping bag would be extremely helpful), you will be more than happy to strap on your boots and head out. Standing at the Tibet / Nepal border, there are views of Samdo Glacier and perhaps even some yak caravans.

Unfortunately, there are no signs saying ‘Welcome to Tibet’ to photograph, but you will be able to say you have seen Tibet! Do not be tempted to climb over the rickety fence into China! 

● Seeing Tibet! 

● Gazing at the Samdo Glacier. 

Day 10: Samdo to Dharmasala (8 hour walk)

Trekking through rugged terrain with the mountains overhead has now become second nature! It is likely the mountains are covered in fresh snowfall, making it all the more magical. Dharmasala is another cold settlement to spend the night. 

● Knowing that the interesting and challenging Larke La Pass is coming up!

● Being grateful for that extra thick jacket you packed before leaving home! 

Day 11: Dharmasala to Bimthang via Larkya Pass: (10 hour walk: This is the highlight of the Manaslu Circuit Trek! And it will be a real challenge!)

Larkya La Pass is 5,160m / 16,929 ft and most likely covered in snow. It also involves getting up around 3am to make it over the pass before the high winds come up in the afternoon. Micro-spikes are mostly used for this crossing, which is another new experience for many people.

As for the views, you will see Himlung (7,126m/ 23,379 ft) near Tibet Kang Guru (6,981m /22,903 ft), and Annapurna II (7,937m / 26,040 ft) – all of which will take your breath away. On the descent, there are views of mountains and ice falls surrounding you, along with several glaciers. 

● It’s probably not a highlight to get out of bed at 3am, but once you are up, the excitement builds! 

● Prayer flags greet you as you reach the top of the pass, making you feel like you are a Himalayan mountaineer. 

● Using micro-spikes on the descent brings more adventure to the day.

● Finally reaching the teahouse at Bimthang for some hot tea and great conversation. 

Day 12: Bimthang to Dharapani (7 hours walk)

The final day of the trek, so enjoy the forests and the rhododendron bushes. As you descend, the landscape turns from glacial flood areas and forests to agricultural lands. It is a long downhill hike of around 25km, but you can breathe more easily at the lower altitude. Reach Dharapani for your final night in the Manaslu area. 

● Bittersweet feeling of having completed the trek successfully. 

● Perhaps a beer to celebrate at the final teahouse. 

● Exchanging contact details with fellow trekkers. 

Day 13: Dharapani to Kathmandu (8 hours drive)

A jeep at Tilije will take you to Beshi Sahar, where you catch the bus back to Kathmandu. Or arrange for a private jeep to meet you. You probably deserve that! 

Highlight of the day: 

● Another bittersweet day but with the promise of a really hot shower in clean surroundings back in your hotel in Kathmandu. 

● Menu choices you now find so exhaustive it’s hard to choose! 

Further Information on the Manaslu Circuit Trek

For further information of the Manaslu Circuit Trek, and other treks in the area, such as the Tsum Valley Trek and Manaslu and Tsum Vally Trek, or if you have any questions, contact Magical Nepal , who have amazingly experienced guides and friendly service. We hope to see you in the mountains soon!

Privacy Overview

Manaslu Circuit Trek

Manaslu Circuit Trek stands less beaten and secluded compared to treks like Everest or Annapurna , but it is equally as impressive as other classic treks.

Manaslu Circuit Trek is the most beautiful as well as demanding treks in Nepal . Trekking in Manaslu is a delightful experience with a blend of adventure, scenery, culture, lifestyle, and wildlife. Located in the western part of Nepal, this trek provides you with an opportunity to encircle around the world’s 8th highest massif, Mt. Manaslu.

Manaslu Circuit Trek rewards you with magnificent spectacles of some of the highest mountains in the world, including Manaslu and Annapurna. With diverse landscapes, unique cultures, rare flora, and fauna, Manaslu is one of the most sought out destinations for avid trekkers. Most of the travelers who choose this trek tend to enjoy less trodden mountain trails rather than the well-known trekking destinations.

Throughout the trail, this trek takes you via the high valleys, isolated villages, ancient monasteries, tranquil lakes, and high Himalayan passes.

Table of Content

Manaslu Circuit Trek Facts

Highlights of manaslu circuit trek.

• Comparatively remote and off the beaten trekking destination in the Himalayas of Nepal.
• Diverse landscapes ranging from subtropical forests to the high Himalayan passes.
• Crossing over Larkya La Pass (5,135m), the highest elevation point on the trek.
• Discover the timeless culture and lifestyle of the Manaslu region.
• Enjoy the epic mountain sights as this trek offers glimpses of Mt. Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal, and Larke Himal.
• Discover rare and abundant wildlife. Manaslu is home to 33 different species of mammals, 110 species of birds, and 211 species of butterflies.

Getting There and Away

Start of the trek.

You’ll start your adventure with a scenic drive from Kathmandu to Soti Khola in Budhi Gandaki Valley. You can drive to Soti Khola (141 km) via 4×4 Jeep (8 hours) or by a local bus (10 hours).

End of the Trek

The endpoint for Manaslu Circuit Trek is Dharapani. You’ll have to take a jeep from Dharapani to Besisahar and switch the vehicle back to Kathmandu.

14 Days Outline Itinerary of Manaslu Trek

Manaslu Circuit Trek 14 Days Detailed Itinerary

Day 1: drive from kathmandu (1,400m) to soti khola (815m) via arughat (941m) – 8 to 10 hours.

Your adventure to Manaslu Circuit Trek begins with an early morning drive westwards to Soti Khola via the Prithivi Highway. This scenic drive alongside the mighty Trishuli River passes through occasional small towns, breathtaking terrace fields, and lush green hillsides.

Upon reaching the Malekhu Bridge, the vehicle will take a turn towards Dhading Besi, away from the highway. Eventually, you’ll be traveling on a rutted, dirt path towards Arughat as the views of mountains like Annapurna, Manaslu, Ganesh Himal, and Langtang Himal start unfolding in the horizon.

After about 8 to 10 hours of driving, you’ll reach Soti Khola.

Day 2: Trek from Soti Khola (815m) to Machha Khola (900m) – 6 to 7 hours

On this day, your trek starts by crossing the bridge over Soti Khola with a splendid view of the waterfalls. The trail leads to the dense forest before ascending onto the ridge right above the Budhi Gandaki River.

After hiking through the rocky terrain, you’ll arrive at the village of Khursane. Eventually, after descending past the paddy fields, you’ll trek around the Gurung settlement of Lapubesi. Walking along the sandy beds of Budhi Gandaki River, you’ll go down towards the Naulikhola.

Upon crossing the suspension bridge over the river, you’ll arrive at the tiny settlement of Machha Khola.

Day 3: Trek from Machha Khola (900m) to Jagat (1,370m) – 6 to 7 hours

Today, the day may get slightly strenuous as the trail to Maccha Khola leads to several uphills and downhills. Your day begins following the narrow paths along the gorge with a gentle uphill and downhill. After a while, you will cross Tharo Khola to reach another Gurung village at Khorla Besi.

As the trail ascends and descends, you will arrive at a natural hot spring in Tatopani. After arriving at Tatopani, you’ll climb a steep ridge then cross the Budhi Gandaki River via a suspension bridge. The trail then heads over the hill towards Doban after climbing up the stone steps.

After crossing the suspension bridge over Yarkhu Khola, the trail leads to another steep section of the stone staircase. The trail then navigates towards the river before ascending through some more stone steps towards Thado Bharyang.

Heading across the west bank of Budhi Gandaki River, you’ll climb over the ridge and walk alongside the river towards Jagat. The village of Jagat is the entry point of the Manaslu Conservation Area (MCA).

Day 4: Trek from Jagat (1,370m) to Deng (1,865m) – 6 to 7 hours

You begin the day with a steep ascent over the rocky ridge to Salleri, then make a gentle descend towards Sirdibas. Then, continue trekking towards Ghatta Khola and cross a long suspension bridge to arrive at Philim, a large Gurung village.

The trail now heads northward across the millet fields to Ekle Bhatti. You navigate through the sloppy grasslands then cross the Budhi Gandaki river. After you walk along the riverbank, the narrow trail opens up through the valley. You’ll then walk in the shades of bamboo forests towards the Deng Khola. Upon crossing the river, you’ll reach your destination, Deng.

Day 5: Trek from Deng (1,865m) to Namrung (2,630m) –  6 to 7 hours

After leaving Deng behind, you commence the day by crossing the Budhi Gandaki river. From the bridge, make a gentle ascend to reach the trail from Bhi. Now, head westwards up the Budhi Gandaki Valley and walk past the lush green jungles and traditional villages of Manaslu.

Although there are a few alternative options, this itinerary takes the route that passes through the village of Prok. The viewpoint of the settlement offers a magnificent view of the Siringi Himal. You cross the Budhi Gandaki river time and again today and walk past the ancient monasteries en route to Namrung.

The trail navigates along the river upstream under the shade of the dense bamboo forest until you reach Namrung.

Day 6: Trek from Namrung (2,630m) to Samagaon (3,525m) – 6 to 7 hours

Namrung village offers a magnificent sight of Siring Himal, Ganesh Himal, and Mt. Himal Chuli. After enjoying the morning spectacles of the Himalayas, the trail leads uphill through the lush green forest to reach Lihi village.

Furthermore, you walk past several remote villages like Sho, Lho, and Shyala before arriving at Samagaon. Upon reaching Lho, you will enjoy the extraordinary view of the world’s 8th highest mountain, Mt. Manaslu. Snow-capped mountains surround Shyala village from all directions —  Himal Chuli and Peak 29 (Ngadi Chuli) on the left, Mt. Manaslu and its glacier up ahead, and Ganesh Himal on the far right.

Your adventure for the day ends as you reach Samagaon.

Day 7: Acclimatization Day at Samagaon (3,525m)

A much-required rest day at Samagaon to acclimatize with the higher altitudes. On this day, you can choose to take a rest in the teahouse or hike around the nearby destination to keep your feet stretched.

For those who want to explore around instead, you can take a short hike up to an old monastery, Pungyen Gompa. This ancient monastery offers an excellent view of the glacier.

Day 8: Trek from Samagaon (3,525m) to Samdo (3,850m) – 4 hours

Begin your day with a slight descend to Budhi Gandaki River then head towards the bridge over a side stream. The valley begins to open spread out as you walk across several Mani walls. Enjoy the magnificent views of the mountains along the trail as you edge closer to the Tibetan border.

Then, the trail leads to an accessible route right above the river under the shades of birch and juniper forests. Samdo offers an excellent view of the mountains, especially Mt. Manaslu. Since Samdo is a village of Tibetan refugees, Tibetan Buddhism widely dominates the area.

Day 9: Acclimatization Day at Samdo (3,850m)

Another acclimatization day at Samdo begins before heading to the challenging sections of the trek. There are a couple of alternatives for day hikes in Samdo.

The first option is an easy walk to the valley directly behind the Samdo village. The trail offers magnificent mountain views including Mt. Manaslu, Hiunchuli, Simrang, Ngadi, and Larke Peak.

Another option is to hike towards Gya La, a long pass north of the village. Excursion to Gya La is slightly longer and more strenuous than the first one.

Day 10: Trek from Samdo (3,850m) to Dharmasala (4,460m) – 4 to 5 hours

Upon leaving Samdo, you’ll walk past Larke Bazar, a seasonal Tibetan market, then descend towards the Budhi Gandaki river and cross the small wooden bridge. You’ll pass a couple of streams while relishing the Larkya Glacier.

After trekking around the valley of Salka Khola, you’ll climb steep uphill towards Dharmasala.

Day 11: Trek from Dharmasala (4,460m) to Bhimtang (3,590m) via Larkya La Pass (5,135m) – 8 to 9 hours

Today marks as the most prolonged and most strenuous day of the entire Manaslu Circuit. Therefore, make sure to begin your adventure early in the morning. Your journey starts with a gentle uphill to a small valley north of Larkya Glacier. The valley provides breathtaking views of Larkya Peak and Cho Danda.

Furthermore, make a gradual ascent across the moraine of the glacier until you reach the upper section of the pass. In the upper reaches of Larkya La Pass, the climb becomes steeper. However, the pass is rewarding with beautiful spectacles of the mountains, including Annapurna II, Himlung Himal, and Cheo Himal.

The trail then descends to the low pastures until you arrive at Bhimtang.

Day 12: Trek from Bhimtang (3,590m) to Tilije (2,300m) – 5 to 6 hours

After a long day at Larkya La Pass, you commence the day by descending the Budhi Gandaki river. After crossing the wooden bridge over the river, you’ll walk along the dense rhododendron forest and head toward the narrow valley towards Karche, the highest cultivated land of Budhi Gandaki Valley.

Following a few hours of walking on the river banks, you’ll arrive at the village of Gho. Then, continue walking until you reach your destination, Tilije.

Day 13: Trek from Tilije (2,300m) to Dharapani (1,860m) and Drive to Besisahar (760m) – 7 to 8 hours

Walking through the beautiful villages, you cross the bridge over the Dudh Koshi river and head past several Mani walls and an arch to arrive at Thonje village. The trail further leads to the occasional police check-posts before entering the route to Annapurna Circuit at Dharapani.

From here, you can hire a jeep or even take a local bus to Besisahar from Dharapani. It makes you about 4-5 hours to reach Besisahar from Dharapani.

Day 14: Drive from Besisahar (760m) to Kathmandu (1,400m) – 5 to 6  hours

Begin in the morning with a scenic drive across several small villages. You drive along the Prithivi Highway, enjoying the beautiful scenery of hills, flowing rivers, terrace fields, small towns, and occasional mountains.

After driving for about 5-6 hours, you’ll reach Kathmandu.

Tsum Valley Extension

If you have a few extra days, you can extend your Manaslu trek for another week by adding Tsum Valley Trek to your itinerary. The trail to Tsum Valley is even more isolated and remote compared to that of Manaslu Circuit.

Tsum Valley Trek offers an authentic experience with ancient art culture, Himalayan valleys, and spectacular mountain scenery. This trek rewards the incredible mountain spectacles with Ganesh Himal, Shringi Himal, and Boudha Himal surrounding the trail.

Tsum Valley Trek is an opportunity for local experiences as the trek is well-known for its warm hospitality and traditional homestays. You’ll also get an insight into Tibetan Buddhism as you will be exploring the ancient Buddhist monasteries, including Milarepa’s Cave, Mu Gompa, and Rachen Gompa.

Side Trips of Manaslu Trek

If you have a day or two, Manaslu Trek offers plenty of marvelous side trips you can take along with the standard route. Manaslu Circuit has a few more remote and off-the-beaten destinations where only a few dedicated travelers make their ways. Therefore, if there is enough time, we highly recommend you consider some of these options along the trail.

1.   Manaslu Base Camp (4,848m)

Manaslu Base Camp is an excellent side trip of Manaslu Circuit Trek. The entire trip to the base camp of the world’s 8th highest mountain takes about 6 hours for average trekkers.

The trail to the Manaslu Base Camp diverts from the Manaslu Circuit route in Samagaon. There are two different alternatives to go to the base camp. The first one is to take the course to Birendra Lake, then head to the base camp. Another one is to walk out of Samagaon, take the left lane, and head directly to the base camp. A small Chorten surrounded with colorful prayer flags marks the Manaslu Base Camp.

2.   Birendra Lake (3,620m)

Birendra Lake is by far the most popular side trip in Manaslu Circuit Trek. Formed from the melting ice of Manaslu, you can reach this glacial lake in about half an hour from Samagaon.

Most of the trekkers visit this pristine lake on the acclimatization day in Samagaon. To visit this lake, you’ll have to follow the trail opposite to Mount Manaslu Hotel. The roads to the lake can be slightly tricky, so keep your eyes on the path.

3.   Kalmachum Lake (3,800m)

Kalmachum Lake, also known as Kal Tal, is a high altitude lake situated at an elevation of 3,800m. You’ll have to hike for an entire day from the village of Prok to reach this lake.

Dense forests with Langurs, fir, and pine surround the trail to Kalmachum Lake. The first few hours of the hike is steep uphill, which later turns to a gradual walk until you arrive at the lake. You can see the splendid view of Prok and Kok village from the top.

4.   Hinang Gompa (3,100m)

Hinang Gompa is a beautiful monastery that sits on the top of a hill decorated with Mt. Himalchuli in the backdrop. The road to this monastery diverts from 20 minutes away from Lihi village.

This monastery is a decade old and currently also serves as a Lama school. If you hike further up from the monastery, you’ll also get to visit Hinang glacier.

5.   Serang Gompa (3,100m)

Located in the foothills of Shringi Himal, Serang Gompa is one of the most secluded and spiritual monasteries in Manaslu Circuit. Since the valley surrounding gompa is said to be the place where Guru Padmasambhava once meditated, it is one of the must-visit side trips in the trek.

Shringi Himal on the backdrop also carries a religious significance. Dense woodland, beautiful Chorten, Mani walls, and suspension bridge encompass the route to the monastery.

Best Time to Trek Manaslu Circuit

The best time to trek in Manaslu Circuit is during Spring (March to May) and Autumn (September to November). Since the weather conditions during these seasons tend to be moderate, and the skies are usually clear, people consider it to be the most favorable time to go trekking in Nepal.

Traveling during Spring and Autumn means the temperature is relatively moderate for walking and tends to remain more stable. You also enjoy the marvelous views of the mountains and landscapes as the skies remain clear even during the days.

Unlike most of the treks in Nepal, Manaslu is not a year-long trekking destination. Since you’ll be walking through the landslide-prone areas, it is not advisable to trek to Manaslu during the Monsoon (June to August).

Winter (December to February) are usually cold and snowy. You’ll have to walk through the moraines of the glaciers and cross over Larkya La Pass on this trek. Therefore, trekking in winter will be quite tricky. So, it is not advisable to trek to Manaslu during this time of the year.

Here’s a table with average temperature and rainfall details throughout the year for locations en-route to Manaslu Circuit:

Manaslu Circuit Trek Difficulty

Manaslu Circuit Trek is a wild and remote adventure destination in the high Himalayas of Nepal. This trek is considered to be relatively strenuous and challenging as the trekkers will have to hike through rustic villages, diverse terrains, moraines, and Himalayan passes.

The trek covers approximately 177 km of the total distance. On the standard 18-days itinerary, you’ll have to walk around 10-12 days averaging 15-20 km per day.

This trek also covers massive altitudinal variations, starting from 815m at Soti Khola to 5,135m at Larkya La Pass. The biggest challenge of the entire trek is to cross the Larkya La Pass. Therefore, it is advisable to be cautious regarding the altitude and make sure to know the symptoms of Acute Mountain Sickness (AMS).

The weather in the Himalayas is unpredictable and harsh, especially in the upper reaches of the trek. Although the days are moderately warmer, the temperature drops extensively during the nights. Therefore, it is highly recommended to prepare yourself for the harsh weather. A waterproof hiking boot, decent down jacket, and a proper sleeping bag are highly advisable while trekking in Manaslu.

Physical fitness and mental preparation should be highly considered to take on the challenge of Manaslu. Before committing yourself to the adventure, make sure to train well, and engage yourself in the cardio-related activities as much as possible.

Manaslu Trek Permits

To maintain sustainability, the government of Nepal has declared the Manaslu region as a restricted area applicable from Jagat to Dharapani. So, you need to acquire a special restricted area permit (Manaslu RAP) while trekking to Manaslu. In the Autumn season (September to November), the cost of the special permit for Manaslu is $70 per person for the first week with an additional fee of $10 each day after that. For the rest of the year, the cost drops to $50 for the first week with an additional fee of $7 per day. You do not require a printed photograph for the special permit as the photograph will be uploaded online and printed out with the permit.

You will also need to acquire MCAP (Manaslu Conservation Area Project) Permit as well as ACAP (Annapurna Conservation Area Project) Permit for this trek. Both ACAP and MCAP cost about $27 per person for international trekkers. For SAARC nationals, the cost of both the permits is only $2. The price of these permits remains the same throughout the year. Both these permits require printed photographs.

You can issue the restricted area permit (Manaslu RAP)  from the Department of Immigration. You can fill up the permit form online at http://online.nepalimmigration.gov.np/trekking-permit .

You can issue the MCAP and ACAP at following Entry Permit Counters:

• Nepal Tourism Board, Kathmandu – ACAP & MCAP
• Nepal Tourism Board, Damside, Pokhara – ACAP
• ACAP Entry Permit Center, Besisahar, Lamjung – ACAP

Usually, you can not issue the entry permits from any other counters in the trail. However, in exceptional circumstances, other permit counters also grant the licenses with a 100% additional charge.

Additionally, if you choose to extend your Manaslu Circuit Trek with Tsum Valley, you’ll have to issue a separate restricted area permit. It will cost you $40 per person for the first seven days with an extra $7 each after the week during the Autumn. During the rest of the year, the cost drops to $30 per person for the first week with an additional $7 each.

Also, trekking independently is not allowed in the Manaslu region. The government rules state a minimum of 2 trekkers along with a guide/porter is mandatory to do the Manaslu Circuit Trek.

Insurance for the Trek

We recommend you to get travel insurance while trekking in Manaslu Circuit Trek. Unlike most of the trekking routes in Nepal, trekking in Manaslu is quite a challenge and requires serious commitment.

Since this trek is remote and isolated, there are no proper health posts on the trail. If any trekkers get into severe medical conditions, the only way out of this trek is helicopter evacuation.

Make sure to buy individual travel insurance that comprises all the necessary medical costs, helicopter evacuation, trip cancellation charges, theft, and natural disasters. If you’re looking for decent travel insurance, we recommend you to buy it from World Nomads.

Guided vs. Independent Trek

Manaslu Circuit Trek falls under the restricted area, which requires a mandatory trekking staff, either a registered guide or porter cum guide, to trek in this region. The Government of Nepal has declared that any foreign trekkers trekking to the Manaslu region must have a special permit to travel the area.

As per the policies, a minimum of two trekkers with a registered trekking guide is mandatory for this trek. Therefore, trekking independently in Manaslu Circuit is not possible for foreign tourists.

The trail to Manaslu is remote and challenging with very few dedicated trekkers making their way in this region. Additionally, there are a few places, marked landslide-prone zone. Therefore, it is essential to have a guide while trekking in Manaslu Circuit.

However, if you’re willing to go without a guide, the only alternative is to hire a porter cum guide. While hiring a porter-guide may cost you a little cheaper than registered guides, most of them do not speak fluent English.

Accommodation and Food

Teahouses and local lodges facilitate the entire trail of Manaslu Circuit, except in Dharmasala. In Dharmasala, you may occasionally have to sleep under a tent. The local communities of the region operate the teahouses and lodges in the Manaslu region.

The rooms are quite basic, with two standard single beds. The toilets are mostly shared and are outside the teahouse at some places. The heating facility is only available in the dining hall.

Unlike Everest and Annapurna treks, there are no luxury hotels in Manaslu. Most of the lodges do provide a hot shower facility; however, you may have to pay extra money for the service.

The teahouses of Manaslu also provide a menu with a variety of western food. The food somewhat costs cheap in the lower reaches of the trek and increases along with the elevation rise. Also, the food choices on the menu will get limited in the higher section of the trek.

Although the menu offers a variety of western foods, Dal Bhat is the most popular food during the trek.

Manaslu Circuit Trek Cost

The cost of Manaslu Circuit Trek depends upon various factors such as duration, mode of transportation, lodging, and food. Although this trek is slightly expensive compared to Langtang Valley or Annapurna Base Camp, the remote and untouched beauty of Manaslu is worth every penny.

Since Manaslu trek lies in the restricted zone, you need a restricted area permit to enter the region. The special permission for Manaslu is $70 per person for one week. After the first week, it’ll cost an additional fee of $10 each day during the Autumn. However, the cost drops to $50 with an additional fee of $7 each day for the rest of the year. You’ll also need ACAP and MCAP for Manaslu trek, which will cost you approximately $27 each.

Additionally, if you choose to extend your Manaslu Circuit Trek with Tsum Valley, you’ll have to get a separate restricted area permit. The charge of Tsum Valley permits costs $40 per person for the first seven days with an extra $7 each after the week during the Autumn. For the rest of the year, the cost drops to $30 per person for the week with an additional $7 each day.

The teahouses are relatively cheap in Manaslu, costing you as little as $6 to $9 per night with an additional $5 per meal. The local buses to Soti Khola from Kathmandu costs you about $10 per person. However, traveling by jeep is more expensive, costing you roughly $150 to $200 per person.

Since Manaslu Circuit Trek lies in the restricted area, it is mandatory to have a licensed guide or a porter on the trek. A licensed guide will cost you about $20 to $25 per day while porters cost you about $15 to $20 per day. You can hire a porter-guide which will cost you $18 to $22 per day.

Packing List for Manaslu Trek

If you’re planning to experience the thrill of trekking to the remote and inaccessible areas of Manaslu, make sure you’re carrying the right equipment. While it is quite a dilemma when it comes to what to pack for the trek, it matters how and when you’re planning to travel.

Since Manaslu does not permit the individual travelers, you’ll have to hire a porter. The porter will carry the substantial portion of the weight, leaving you with the daypack. Hiring a porter does not mean you should be packing everything you can think of for the trek. Although you’ll have someone to help you with the luggage, make sure to pack your bags with right gears.

Here are some of the essential gears you need to pack while trekking to Manaslu Circuit:

• Duffel Bags
• Trekking Shirt: 5-7 shirts, make sure to balance both long and short.
• Trekking Trousers: We recommend you to pack at least 2 trekking trousers along with a couple of shorts.
• Base Layer: Make sure to pack a couple of wool base layers to keep yourself warm in the upper reaches of the trek.
• Insulation Layer: A decent quality of fleece jacket will do!
• Outer Layer: Warm down jacket that will mainly be used in the higher altitudes when the weather gets extreme.
• Waterproof Shell Jacket: Pack a pair of waterproof jackets as you may encounter rain in the trail.
• Breathable Underwear: We recommend you to carry 5-6 pairs of moisture-wicking underwear.
• Hiking Boots: Invest in high-quality waterproof hiking boots. Make sure the boot is lightweight and comfortable.
• Trainers/Sandals: It is handy to carry a pair of either trainers or sandals to wear them in the teahouses.
• Hiking Socks: You should carry 4-6 pairs of hiking socks. Any brand or label works as long as they are breathable and moisture-wicking. Do not bring cotton socks as they soak easily and may lead to blisters.
• Thermal Socks: We recommend you to pack at least a pair of thermal socks to keep your feet protected from the cold in the higher altitudes.

Head Wears:

• Sun Protection Hat: It is mandatory to carry a protection hat to keep your face protected from the harsh sun.
• Beanie: An absolute must to keep yourself warm, especially during the evening and night.
• Buff/Neck Gaiter: This small piece of gear comes in handy to protect your neck from the cold winds and also helps you stay protected from the dust.
• Inner Gloves: Pack light inner gloves as they can be useful when the temperature is moderate.
• Outer Gloves: You’ll be wearing them in the upper reaches of the trek. Outer gloves need to be insulated, warm, and waterproof.

Sleeping Bags:

Sleeping bags are hands down one of the most crucial gears when it comes to trekking in Manaslu region. With basic rooms and sleeping facilities, you can never rely on the teahouses for warm, decent blankets.

In the lower altitudes, this may not seem much of a problem, but once you get above 3,000m, the temperature even inside the teahouses can get cold.

Therefore, investing in a high-quality, 4-season sleeping bag is an absolute must! If you’re not willing to any chances, buy a sleeping bag that has the minimum rating of -10 degrees Celsius.

Important Accessories:

• Trekking Poles
• Water Bottle
• Basic Medical Kits
• UV Protection Sunglasses
• Water Purification Tablets
• Hand Sanitizers
• Sunscreen/Lip Balm
• Trekking Towels
• Portable Chargers

Network Information

If you’re willing to stay connected with your family and friends, we suggest you use CDMA networks over any other service providers in the region. Although NTC and Ncell are the two major telecommunication service providers in the country, they barely come to work while trekking to Manaslu.

One thing you should know beforehand with CDMA networks is that they do not work with every other mobile phone. Therefore, you should buy a phone in Kathmandu to make the most out of their service. The CDMA phones are available in nearly all the mobile shops in the city, and they come quite cheap.

Useful Tips

• Manaslu Circuit is one of the most remote and strenuous treks in Nepal. Please make sure to prepare yourself both physically as well as mentally before heading off to the wild.
• Altitude is a constant threat. As the highest elevation point of the trek is whooping 5,135m, it is essential to acclimatize well, take the necessary precautions, and stay hydrated throughout the trail.
• The trails in the Manaslu region are not appropriately marked. Be aware of the route. Always walk with a guide/porter and do not wander off alone in the trail.
• There are several landslide-prone areas in the region. Be careful and watch out for the rocks!
• The trail can be slightly risky when wet and snowy. Therefore, invest in high-quality hiking boots and make sure to pack well for the trek.
• Drinking water may not be safe to drink. A water purifier will be great to have.
• Not all tea houses provide charging facilities. Carrying a portable charger would be handy.

Accommodation in Kathmandu

Thamel is the major tourist hub of Kathmandu. Surrounded by hotels, travel agencies, shops, and restaurants, here you can find accommodations for any budget from cheap hotels to luxury hotels.

However, there are plenty of places outside Thamel where you can find decent hotels in Kathmandu. Some of the accommodation options in Kathmandu are:

Recommended Travel Agencies for Manaslu Circuit Trek

There are thousands of trekking companies that operate the Manaslu Circuit Trek in Nepal. Make sure you’re traveling with an authorized trekking company while trekking in Nepal.

While trekking in the remote and challenging trail of Manaslu Circuit, it is essential to book the trip with an experienced company that ensures breathtaking experience while concerning the clients’ safety.

Some of the best trekking companies in Nepal for Manaslu Circuit Trek are:

• Himalayas on Foot
• Magical Nepal
• Mosaic Adventure
• Nepal Eco Adventure

Recommended Books and Guidebooks

• Manaslu: A Trekker’s Guide
• Lonely Planet Nepal (Travel Guide)
• The Rough Guide to Nepal
• Birds of Nepal
• The Climb: Tragic Ambitions on Everest
• Into Thin Air: A Personal Account of the Mount Everest Disaster
• High Adventure
• The Snow Leopard

1.   Is Manaslu Circuit Trek doable?

Although Manaslu Circuit Trek is strenuous and challenging trekking routes in Nepal, this trek is entirely doable. However, you have to maintain a certain level of physical fitness to do this trek. Be aware! Since this is a high altitude trek, you’re also at risk of suffering from Acute Mountain Sickness (AMS).

2.   Can I do the Manaslu Circuit Trek solo/independently?

No, the government of Nepal does not permit solo or independent trek in the Manaslu region. As per the government’s rules, it is mandatory to have a minimum of two trekkers accompanied by either a guide or a porter to trek in the Manaslu region.

3.   What is the standard of accommodation in Manaslu?

The teahouses and lodges in Manaslu Circuit are basic with two single beds and no heating facilities. The toilets are standard and on sharing basis throughout the trail. Most of the tea houses provide a hot shower but will charge you extra bucks for it.

On the upper reaches of the trek, the accommodations might get draughty and dark. Therefore, we recommend you bring a sleeping bag and a headlamp for this trek. Teahouses are available throughout the trek with the only exception in Dharmasala. At Dharmasala, you may have to spend the night in a tent.

4.   Is it safe to drink water in the trek?

No, the water in teahouses is mostly from tap or streams, which is not safe to drink directly. Bottled water is also available throughout the trail. However, the bottled water is slightly expensive and adds more trash on the trail. Therefore, we highly recommend you to carry a water purifier or tablets.

5.   Do I need travel insurance before trekking to Manaslu?

Yes, travel insurance is highly advisable while trekking in Manaslu. Since Manaslu is a remote and isolated trek, we suggest you have specific travel insurance for this trek. Make sure your travel insurance covers the cost of necessary medical facilities, theft, natural disasters as well as helicopter evacuations.

Manaslu Circuit Trek is an excellent alternative to the commercial trekking routes like Annapurna and Everest Base Camp. Tucked in the remote region in the Himalayas of Nepal, Manaslu is a sanctuary for adventure enthusiasts and avid trekkers.

As this is one of the most demanding treks of Nepal, this trek demands a serious commitment and physical fitness.

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Manaslu Circuit Trek – Hikers Guide To This Classic Circuit Hike

Asia , Nepal

The Manaslu Circuit hike passes ten Himalayan peaks of more than 21,300 feet, including the 8000er , Manaslu (26,781 feet), which is the eighth-highest mountain on Earth .

The Manaslu trek is a 110-mile hike that is a great alternative to Everest Base Camp hike  or the  Annapurna Circuit hike . The trek usually takes between 14 and 17 days. There are some who do it in 12 days.

Here is my hikers guide to the Manaslu Circuit trek.

Manaslu Trek Guide

The Manaslu Circuit trek resembles the Annapurna Circuit trek of decades past. The area covers six climatic zones. Robin Boustead, author of Nepal Trekking & the Great Himalaya Trail: A Route & Planning Guide , has said, “many would argue that the Manaslu Circuit trail is the best trek in Nepal .”

The Manaslu Circuit hike runs through a restricted area and, while growing ever more popular, is nowhere near as developed as the Khumbu (i.e. Everest) and Annapurna regions. The scenery is similar to that of the Annapurna region and the level of difficulty is similar to the Annapurna Circuit.

A good portion of the trek is spent above 10,000 feet, which is more demanding, but the acclimatisation profile is good, with the trek starting at just under 2,000 feet and taking a week to reach 10,000 feet.

Around 2,000 people undertake this trek each year, much less than hikes in the Annapurna region or to Everest Base Camp, with over half coming in October. You will probably see more yaks and donkeys than trekkers. 

The first reason why the Manaslu trek is less frequented is that camping used to be the only option due to a lack of Nepal tea houses . This has since changed with many tea houses being built over the last decade. Admittedly, what tea houses now exist are basic compared to those found on the Annapurna Circuit, but most are relatively comfortable and have electricity. A warm 4-season sleeping bag should be taken as the bedding in some tea houses isn't great and rooms get very cold at night.

The second reason for the Manaslu Circuit hike’s lesser popularity is that the area is restricted and so requires a permit and a registered guide.

Please Note: The highest point is Larkya La (5,213m), which is widely regarded as one of the most dramatic pass crossings in the Himalayas . Sitting as it does in the near-permanent shadow of Manaslu’s north face, snow conditions can be severe. It takes five or six hours to trek to the top.

Manaslu Regional Map

The Manaslu Circuit trek is in western Nepal, a few miles from Tibet inn the North and north-west of Kathmandu in Nepal.

Recommended Manaslu Map

In terms of a good map for the Manaslu Circuit, we recommend: Manaslu and Ganesh Himals Region: 1:125,000 Trekking Map (The Great Himalaya Trail Series Maps) (NP106).

In terms of a single detailed map we recommend the Himalayan MapHouse’s, New Annapurna Trekking Trails Map , which can be bought in Kathmandu, Pokhara or on Amazon.

We have also provided links and recommendations to guidebooks below.

Manaslu Trek Itinerary

Because of the spacing of tea houses at higher altitudes, the Manaslu trek is best done anti-clockwise. It is possible to stay in nothing but tea houses, but you may want to camp as well. 

There are several Manaslu Circuit itineraries that can be done. Most start in Arughat, which can be reached by bus from Kathmandu (be prepared for a bumpy ride). Much of the trek follows the Buri Gandaki.

On the lower reaches you will pass lots of farmland, but as you ascend the landscape will become a lot more barren and glaciated.

There are many mountain views, the most impressive I think are those of Naike Peak, Manaslu North and Manaslu.

Manaslu Circuit Trek FAQ

When is the best time to trek manaslu.

The best time to trek Manaslu is October or November . Overall, this is the overall  best time to trek in Nepal  with April and May being the next best times. 

How much does the Manaslu Circuit trek cost?

Prices can vary widely, from $2,000 per person at the bottom end to $4,000 per person at the top end. There are over 1000  local trekking agencies in Nepal , so make sure you pick a good, well reviewed operator.

Are permits required for the Manaslu Circuit trek?

Yes, permits are required for the Manaslu Circuit Trek. You need a Restricted Area Permit which costs $50 a week, a Manaslu Conservation Area Project permit which costs $30 and an Annapurna Conservation Area Project permit which costs $30. You will also need four passport-sized photographs. 

How difficult is the Manaslu trek?

The Manaslu Circuit Trek is considered quite challenging, but still a possibility for first time trekkers. Altitude is often over 10,000 feet and there may be sections with snow. A good level of fitness is required as the trek is quite long and often steep.

Is altitude sickness a risk on the Manaslu Circuit trek?

Yes, altitude sickness is a risk on the Manaslu Circuit trek because it ascends to some high-altitude points. At its highest point, Larkya La, you will reach an altitude of 5,213 meters (17,100 feet). There are steep sections on this trek where you will ascend very rapidly.

Therefore, it is important to have a solid understanding of the risks associated with high altitude trekking and how the body acclimatises to high altitude. We recommend you read our detailed article on altitude sickness .

What gear do I need for the Manaslu Circuit?

Trekking the Manaslu Circuit requires a number of essential pieces of trekking gear. The trail is long and moderately difficult, exposing you to a range of altitudes where temperatures fluctuate dramatically between night and day.

At a minimum you should take: 

• 4-season sleeping bag
• Good hiking boots and 6-8 pairs of hiking socks
• Layered clothing including base layers and a warm down jacket
• Warm gloves
• 60-70L backpack
• Hydration pack
• Trekking poles and polarised glasses

Are there any recommended guidebooks for the Manaslu Circuit Trek?

There are two guidebooks dedicated to the Manaslu Circuit hike that I recommend.

The first one and my personal favourite is A Trekking Guide to Manaslu and Tsum Valley: Lower Manaslu & Ganesh Himal by Sian Pritchard-Jones and Bob Gibbons. As a great alternative, I recommend No products found. by Lonely Planet.

There is also a collector's book available online called Manaslu: A Trekker’s Guide by Kev Reynolds, which was published in 1999. 

You are also welcome to have a look at our recommended list of  Nepal books and guidebooks for more options.

Continue browsing

See more information on  Nepal . Or check out these other Nepal hiking articles:

• Short Nepal Trekking Tours
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• Kala Patthar Trek
• Kanchenjunga Base Camp Hike
• Trekking to Rara Lake
• Mera Peak Trek
• Best things to do in Nepal
• Helambu Trek
• Hiking the Mustang Circuit
• Gokyo Lakes Trekking Guide
• Makalu Base Camp Trek
• Gosainkunda Hike
• Hiking to Limi Valley

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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I am planning on traveling to Nepal this mid May to early June with two friends.

I am a Wilderness First Responder and have guided backpacking trips in California and Alaska, so I consider myself quite competent in the backcountry and would be more than happy to carry my own gear for the duration of a trek.

Is there a particular region in Nepal (or Bhutan or India) that lends itself to off-trail travel without a trekking company? I am still open to hiring a local guide because I think it adds a lot to the experience, but I would prefer to be in a region that provides a competent backpacker with more flexibility.

I’d appreciate any input or direction!

Hi David, in terms of Nepal I would recommend the Annapurna Circuit, Goyko Lakes Trek or the Manaslu Circuit – all offer great backcountry hiking, but are sufficiently well trodden with decent facilities (tea houses) to make one’s experience fun and enjoyable.

Thanks so much for the input Mark.

On the three treks that you mentioned, should we prepare to stay on the common trail the whole trip, or is it feasible/desirable to ever travel off-trail to explore a little more?

Last question, I promise. Thanks!

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A Travel Blog by Katie Chavez

Complete Guide To the Manaslu Circuit Trek

This post may contain affiliate links. If you make a purchase through an affiliate link, I will earn a commission at no extra cost to you. Thanks for your support.

The Manaslu Circuit Trek is a trekking route in Nepal that encircles the imposing Mount Manaslu, the eighth-highest peak in the world.

This 13-day trek takes you through diverse landscapes, snow-capped peaks, rugged terrain, lush valleys, and traditional Tibetan-influenced villages.

The Manaslu Circuit Trek is known for its remote and pristine beauty, offering an authentic Himalayan experience away from the crowds of more popular trekking routes.

Things To Know Before Embarking on the Manaslu Circuit Trek

High altitude.

The Manaslu Circuit Trek reaches elevations exceeding 5,000 meters (16,400 feet), including the challenging Larkya La Pass at approximately 5,106 meters (16,752 feet). Altitude sickness can be a concern, requiring acclimatization and careful monitoring of symptoms.

Remote and Isolated Terrain

The Manaslu Circuit traverses remote and rugged terrain, far from major urban centers. Facilities such as lodges and medical assistance are limited, necessitating self-sufficiency and emergency preparedness.

Variable Weather Conditions

Weather in the Himalayas can be unpredictable, with conditions ranging from clear skies to heavy snowfall and blizzards. you must be prepared for cold temperatures, high winds, and potential weather-related challenges.

Long Trekking Days

The trek typically involves long days of hiking, often spanning 6 to 8 hours or more, with steep ascents and descents. Stamina and physical fitness are essential for completing each day’s trekking itinerary .

Permits and Regulations

The Manaslu Circuit Trek requires obtaining special permits from the Nepalese government. Independent trekking is not allowed in the Manaslu Region. Only a local registered local company can issue the permit.

Itinerary For The Manaslu Circuit Trek

Day 1: kathmandu to macha khola.

Your adventure begins with a scenic journey from Kathmandu to Macha Khola. This can be done either by private jeep or local bus. The drive takes approximately 6-8 hours, offering glimpses of the countryside and the foothills of the Himalayas.

Macha Khola, a small village nestled along the Budhi Gandaki River, serves as the official starting point for the Manaslu Circuit Trek. Here, you’ll settle into your teahouse accommodation and prepare for the trek ahead.

Day 2: Machha Khola To Jagat

The trail from Machha Khola follows the Budhi Gandaki River, initially through a narrow path along the Khoralabesi village. You’ll encounter several small streams cascading down the mountainsides, eventually merging with the Budhi Gandaki.

One of the highlights of this day is Tatopani, a natural hot spring where you can take a relaxing dip to soothe your tired muscles after the first day’s travel.

Day 3: Jagat To Deng

You’ll begin by climbing a rocky ridge to reach Salleri, a small village with captivating views of Mount Sringi. As you descend towards Setibas, you’ll notice the increasing presence of mani walls, indicating the growing influence of Tibetan culture in the region.

The valley widens, and the trail continues past stone houses along Ghat Khola. You’ll encounter a long suspension bridge, offering a thrilling experience as you cross the roaring river below.

The trail climbs towards Philim, a large Gurung village showcasing traditional architecture and local life.

After traversing through lush millet fields, you’ll reach Ekle Bhatti, a small teahouse settlement, which serves as your lunch stop or overnight stay depending on your pace.

The final stretch to Deng involves a gradual ascent through farmlands and meadows.

Day 4: Deng To Namrung

The trek from Deng to Namrung is the fourth day of the Manaslu Circuit Trek, offering a beautiful journey with diverse landscapes and cultural encounters. Here’s what you can expect:

The trail from Deng takes you through a fascinating mix of valleys, rivers, and quaint villages, gradually ascending towards Namrung. You’ll begin with a short descent to the Budhi Gandaki Riverbed, offering a different perspective of the valley.

The trail then leads you across a suspension bridge to Rana Gaon, a small village with traditional stone houses and agricultural fields. Next, you’ll encounter Bhimphedi, a picturesque spot with teahouses, followed by a gentle climb to Gap, a village known for its apple orchards.

Enjoy the scenic views and potentially savor some fresh apples during the season. Ghap is a good spot to take a lunch break and refuel for the remaining trek. After Ghap, the trail enters a captivating section with dense forests, cascading waterfalls, and vibrant flora and fauna.

Keep an eye out for colorful birds and interesting plant life. As you approach Namrung, you’ll start noticing an increase in mani walls and colorful prayer flags, reflecting the growing Tibetan Buddhist influence in the region.

Namrung, a charming village nestled at an altitude of 2660 meters (8727 ft), is your destination for the day. Here, you’ll find comfortable teahouses with breathtaking views of the Manaslu Himal, including Manaslu itself.

Day 5: Namrung To Lho

As you leave Namrung, the trail is adorned with many mani walls and colorful prayer flags, signifying the strong Tibetan Buddhist influence in the region.

The initial part of the trek takes you through Upper Nupri, a beautiful area with traditional stone houses and yak pastures.

The path then enters a scenic forest section with towering fir, rhododendrons, and oak trees. Keep an eye out for interesting birdlife and the vibrant flora of the region.

You’ll reach Lihi village, showcasing unique architectural styles with flat roofs and stone houses. Interact with the locals and learn about their way of life.

As you ascend further, the trail opens up to spectacular views of the Manaslu range, including Manaslu itself, Peak 29, and the Naike Peak. The landscape becomes more dramatic, offering a glimpse of the beauty that awaits you on the Manaslu Circuit Trek.

Day 6: Lho To Samagaun

You will follow a higher trail along the lateral moraine of the Pungen Glacier. This route offers closer views of the glacier and Peak 29 but may involve some rocky sections.

Whichever route you choose, you’ll eventually reach Shyaula Kharka, a small herder settlement with traditional stone houses and yak pastures.

The trail then opens up to breathtaking views of the Manaslu range, including Manaslu itself, Himalchuli, and Ngadi Chuli.

Samagaun, a beautiful village nestled at an altitude of 3530 meters (11,581 ft), is your destination for the day. Here, you’ll find comfortable teahouses with breathtaking views of the surrounding mountains.

Day 7: Acclimatization Day in Samagaun

On this day you will hike to Manaslu Base Camp (4500 meters) – This is a more challenging hike that offers stunning views of Manaslu and the surrounding peaks.

Be sure to discuss this option with your guide to ensure it’s suitable for your acclimatization progress

A successful acclimatization day in Samagaun paves the way for a safe and enjoyable journey through the higher sections of the Manaslu Circuit Trek.

Listen to your body, prioritize rest, and enjoy the beautiful surroundings!

Day 8: Samagaun To Samdo

You’ll begin with a gradual descent towards the Budhi Gandaki River, offering a different perspective of the valley.

After crossing the river on a suspension bridge, the landscape transforms into a more arid and rocky terrain, resembling a high-altitude desert.

You’ll encounter yak herder settlements and their grazing pastures along the way.

The trail then steadily ascends through this unique landscape, offering panoramic views of the Manaslu range, including Manaslu itself and the surrounding peaks.

Samdo, a small village nestled at an altitude of 3875 meters (12,713 ft), is your destination for the day. You’ll find comfortable teahouses with even more dramatic close-up views of Manaslu.

Day 9: Acclimatization Day in Samdo

Similar to your acclimatization day in Samagaun, spending an acclimatization day in Samdo (at 3875 meters) is crucial for success on the Manaslu Circuit Trek.

You will hike to the Tibetan border on this day. This can be a challenging but rewarding hike depending on the specific route chosen. It helps your body to acclimatize your body for Larke Pass.

Day 10: Samdo To Dharamsala

It’s a challenging yet rewarding leg that takes you through a high-altitude landscape with dramatic scenery and prepares you for the upcoming Larkya La pass crossing.

You’ll start with a steep and challenging climb through scree slopes, demanding a slow and steady pace.

The trail continues alongside the Larkya Glacier, offering a unique perspective of the glacial terrain. Keep an eye out for crevasses and follow your guide’s instructions carefully.

Dharamsala, also known as Larkya Phedi, is a small village situated at an altitude of 4470 meters (14,665 ft). This is your destination for the day and serves as the base camp before tackling the Larkya La pass.

Day 11: Dharamsala To Bhimthang Via Larke Pass

This is the day you have been waiting for. You’ll wake up very early for a pre-dawn start to avoid the afternoon sun and potential snowmelt on the pass.

The initial ascent from Dharamsala involves a steep climb through moraine and scree slopes, demanding a slow and steady pace with frequent breaks.

As you gain altitude, the air will become thinner, so listen to your body and take rest breaks whenever needed.

The final push to the pass involves a rocky section that might require using your hands for balance.

Reaching Larkya La, the highest point of the Manaslu Circuit Trek, is a moment of immense achievement.

Here, you’ll be rewarded with breathtaking panoramic views of Manaslu, Himchuli, and the surrounding Himalayan ranges. On a clear day, you might even see glimpses of Annapurna peaks in the distance.

The descent from Larkya La towards Bimthang is initially steep and involves navigating loose scree slopes. Use hiking poles for extra support and stability.

The trail then enters a more scenic valley with pastures and streams.

Day 12: Bhimthang To Dharapani

You’ll begin with a gradual descent through a scenic valley with pastures, streams, and lush vegetation. Enjoy the contrasting landscape compared to the previous day’s terrain.

The trail then leads you to a suspension bridge over the mighty Budhi Gandaki River. As you descend further, you’ll enter the lower Manaslu region, with more permanent settlements and cultivated fields.

Dharapani, a charming village nestled at an altitude of 3720 meters (12,205 ft), is your destination for the day. This is a popular stop on the Annapurna Circuit Trek as well.

Day 13: Dharapani To Besisahar

The trail leads you to a suspension bridge over the mighty Budhi Gandaki River.

As you descend, you’ll enter the lower Manaslu region, with more permanent settlements and cultivated fields.

Besisahar, a bustling town nestled at an altitude of 794 meters (2,605 ft), is your final destination on the Manaslu Circuit Trek. This is also the starting point for the popular Annapurna Circuit Trek .

Day 14: Besisahar To Kathmandu

From Besisahar, you can take a local bus back to Kathmandu. The journey takes approximately 10 to 12 hours, depending on traffic and road conditions.

The bus ride can be quite bumpy and dusty, so be prepared for a long journey. Tickets can be purchased at the bus station in Besisahar.

I hope this inspires you to hike the Manaslu Circuit Trek, I certainly want to do it after reading this!

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A Comprehensive Guide to the Manaslu Circuit Trek- things you must know

• Modified on Nov 29, 2023

Discover the hidden gem of trekking in Nepal with the Manaslu Circuit Trek . Nestled in the heart of the Himalayas, this trek offers a unique and less-crowded alternative to the more popular routes, providing an authentic Himalayan experience. In this guide, we'll delve into the details that make the Manaslu Circuit Trek a must-visit for adventurers seeking breathtaking landscapes, cultural richness, and a genuine connection with the mountains.

Table of Contents

Trekking route:.

Embark on an unforgettable journey as you navigate the circuit around Mount Manaslu, the eighth-highest peak globally. The trek commences in Arughat or Soti Khola, guiding you through enchanting villages, dense forests, and high-altitude landscapes. Key stops along the route include Deng, Namrung, Lho, Samagaon, and Samdo. The pinnacle of the trek is the challenging Larkya La Pass, standing at an awe-inspiring 5,160 meters.

Prepare for your adventure by obtaining the necessary permits. A Manaslu Restricted Area Permit and a Manaslu Conservation Area Permit are essential, along with the requirement to be accompanied by a licensed guide.

Best Time to Trek:

Optimal trekking seasons are during the spring (March to May) and autumn (September to November), ensuring stable weather conditions and panoramic views of the surrounding peaks.

The trek usually takes around 14 to 18 days, depending on the chosen itinerary and acclimatization days.

Highlights:

• Scenic Beauty: The trek offers diverse landscapes, from lush green hills to alpine meadows and high mountain deserts.
• Cultural Experience: Encounter traditional Tibetan-influenced villages, monasteries, and the warm hospitality of the locals.
• Mount Manaslu: Enjoy stunning views of Mount Manaslu and other peaks like Himlung Himal, Cheo Himal, and Annapurna II.
• Larkya La Pass: Experience a challenging but rewarding ascent to Larkya La Pass, where you are surrounded by majestic snow-capped peaks.

Difficulty Level:

The Manaslu Circuit Trek is moderately challenging, demanding physical fitness and proper acclimatization due to altitude changes and high mountain passes.

Accommodation:

Experience the warmth of tea houses and lodges along the route, offering basic yet comfortable accommodation. Booking in advance is recommended, especially during peak trekking seasons.

Preparation:

Physical fitness is essential for the trek, as there are steep ascents, descents, and the challenge of crossing high mountain passes.

Adequate gear, including warm clothing, a good pair of trekking boots, and a reliable backpack, is necessary. Trip Check list here

Cultural Sensitivity:

Respect local customs and traditions, embracing the strong Tibetan influence present in many villages along the route.

Hiring a Guide/Porter:

Consider the option of hiring a local guide or porter to enhance your experience, providing valuable support in navigation, cultural insights, and load-carrying. Scenic Nepal Treks offers you best guides. 

Side Trips:

For a more immersive experience, explore side trips to Tsum Valley, a culturally rich and remote gem in the Manaslu region.

Unlock the wonders of the Manaslu Circuit Trek and create lasting memories as you traverse the captivating landscapes and cultural treasures of this Himalayan haven. Whether you're a seasoned trekker or a first-time adventurer, this trek promises an unparalleled journey into the heart of Nepal's majestic mountains.

WHY manaslu circuit trek:

The Manaslu Circuit Trek offers a unique and captivating trekking experience in the Himalayas, presenting several compelling reasons for adventure enthusiasts to choose this trail:

Untouched Beauty:

The Manaslu region remains less frequented than popular trekking destinations like Everest and Annapurna, allowing trekkers to explore pristine landscapes in a more tranquil and untouched setting.

Cultural Immersion:

Trekking through traditional Tibetan-influenced villages provides an authentic cultural experience. Encounter the warmth of the locals, witness ancient monasteries, and gain insights into the unique customs of the region.

Stunning Mountain Vistas:

Revel in awe-inspiring views of Mount Manaslu, the eighth-highest peak in the world, as well as neighboring peaks like Himlung Himal, Cheo Himal, and Annapurna II. The diverse landscapes offer breathtaking panoramic vistas at every turn.

Challenging Larkya La Pass:

Conquering the Larkya La Pass at 5,160 meters is a thrilling challenge that rewards trekkers with unparalleled views. The sense of accomplishment upon reaching this high-altitude pass adds to the trek's allure.

Remote and Serene Atmosphere:

Unlike more popular trekking routes, the Manaslu Circuit offers a quieter and more serene atmosphere. Trekkers can enjoy the tranquility of nature and the Himalayan wilderness without the crowds.

Cultural Diversity:

The trail passes through diverse landscapes, from lush green hills to alpine meadows and high mountain deserts. This variety contributes to a rich and ever-changing trekking experience.

Tea Houses and Local Hospitality:

Accommodations along the route are provided by charming tea houses and lodges run by locals. This not only adds to the cultural experience but also ensures a cozy and welcoming atmosphere after each day's trek.

Moderate Crowds:

While the region has been gaining popularity, it still attracts fewer trekkers compared to more well-known routes. This results in a more intimate and personal trekking experience.

Adventure Off the Beaten Path:

For those who seek adventure off the beaten path, the Manaslu Circuit Trek offers an opportunity to explore a less-commercialized region while still enjoying the grandeur of the Himalayas.

In summary, the Manaslu Circuit Trek is a captivating choice for those who desire a unique blend of natural beauty, cultural immersion, and adventure in a less-explored and serene Himalayan region. Come and Join us. Send Inquary now

• Trekking in Nepal

Dipendra Phuyal

I, Dipendra is an Adventure Specialist and founder of Scenic Nepal Treks and working in Mountain Travel and Tourism for more than a decade.

I have been leading different Hiking groups from all around the World to the Himalayas including Everest Base Camp, Annapurna Base Camp, and many more.  Follow  me for my adventure on Facebook  and Instagram

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MANASLU CIRCUIT TREK

MANASLU CIRCUIT

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MANASLU CIRCUIT TREK ITINERARY

Trekking in the Nepal Himalaya is an experience like no other. Boasting the highest mountains in the world and steeped in centuries old culture, it’s no surprise that it attracts so many visitors. The Everest region and Annapurna regions are the biggest draw, and as a result, they’re also the places most stretched by visitor numbers, their environments most stressed by development. By contrast, the Manaslu region, a relatively recent addition to the trekking landscape, offers a chance to experience a quieter side to the Nepal Himalaya, and witness a more traditional side of life along the way. Comparisons aside, the Manaslu Circuit Trek offers a journey through dramatic and varied landscapes, and is a worthwhile trek in its own right.

Here we’ll give an account of our experience in the Manaslu region, along with daily details on distances, times, elevation and accommodation. Every day has a short Relive video* (except the Larke Pass day… whoops) which is a great way to get a sense of the landscape. And to fully appreciate what the Manaslu Circuit is like, you can watch our complete Instagram Stories from the trek ( part one / part two ), along with our video below.

*Some of the Relive distances are wildly inaccurate due to GPS failings, particularly in deep, steep-sided valleys. If you see the route zig-zagging up the mountain for no apparent reason, don’t worry, this is not the trail.

Fancy tackling the Manaslu Circuit Trek yourself? Find out everything you need to know to plan your trek in our complete Manaslu Circuit Trekking Guide .

WATCH THE VIDEO

Trekking the manaslu circuit.

On our most recent trip to Nepal, we set out on the longest trek of our lives. To say we were excited is an understatement of mammoth proportions. For the best part of 40 days we journeyed through the majestic Himalaya to places we’d never been before – a variety of destinations from busy popular routes to those less often visited by the average trekker. Our trek took us round the popular Annapurna Circuit and on to Upper Mustang , but first, Manaslu.

Read through our account day by day, or jump to a particular section by clicking on the links below

DAY 0 – KATHMANDU to ARUGHAT BAZAR DAY 1 – ARUGHAT BAZAR to SOTI KHOLA DAY 2 – SOTI KHOLA to MACHHAKHOLA DAY 3 – MACHHAKHOLA to JAGAT DAY 4 – JAGAT to DYANG DAY 5 – DYANG to LUNGA CHHUYDA DAY 6 – LUNGA CHHUYDA to LHO DAY 7 – LHO to SAMAGAUN DAY 8 – SAMAGAUN to PUNGEN GOMPA to SAMAGAUN DAY 9 – SAMAGAUN to SAMDO DAY 10 – SAMDO to DHARAMSALA DAY 11 – DHARAMSALA to BIMTHANG DAY 12 – BIMTHANG to DHARAPANI

Day 0 KATHMANDU to ARUGHAT BAZAR

Day 1 ARUGHAT BAZAR to SOTI KHOLA

Day 2 SOTI KHOLA to MACHHAKHOLA

Day 3 MACHHAKHOLA to JAGAT

Day 4 JAGAT to DYANG

Day 5 DYANG to LUNGA CHHUYDA

Day 6 LUNGA CHHUYDA to LHO

Day 7 LHO to SAMAGAUN

Day 8 SAMAGAUN to PUNGEN GOMPA to SAMAGAUN

Day 9 SAMAGAUN to SAMDO

Day 10 SAMDO to DHARAMSALA

Day 11 DHARAMSALA to BIMTHANG

Day 12 BIMTHANG to DHARAPANI

MANASLU CIRCUIT TREKKING MAP

We’ve marked the Manaslu Circuit trekking route on the map below, along with key villages and sights along the way. Tap the menu button at the top left for more details, to toggle layers on and off, and switch between satellite and terrain view.

To use an offline version of this map, download our KML file for use with  Maps.me  ( iOS / Android ) or Organic Maps ( iOS / Android ) , or the GPX file for use with alternative offline mapping apps such as Gaia  ( iOS / Android ). See our expandable box below for tips on using these apps.

Download GPX | Download KML

HOW TO SAVE THIS MAP (ONLINE VERSION)

To save this map to use online on desktop or mobile just tap the star symbol at the top. When you open Google Maps on your phone, navigate to ‘Saved’ at the bottom, then swipe along to ‘Maps’ at the top. You’ll find this map in your list of maps.

On desktop, click ‘Saved’ on the left side, then ‘Maps’. Click the map, then select ‘Open in My Maps’ to access the interactive version .

Alternatively, just tap the rectangle symbol at the top right of the map in this blog post to view the My Maps version larger on desktop.

Unfortunately, it’s not possible to view this version of the map offline, but we’ve created a similar version for offline use as per below.

HOW TO SAVE THIS MAP (OFFLINE VERSION)

ORGANIC MAPS

Organic Maps is our go-to offline mapping app. We find it straightforward to use for planning routes in advance, as well as navigating on the trail. It doesn’t drain our phone battery, and it’s quick and easy to save and organise ‘bookmarks’. There are many trails already marked on Organic Maps, plus you can download and import a KML track of your route to the app. 

To use Organic Maps, first download the app ( iOS / Android ). Hover over the region or country that you want to visit and the app will prompt you to download this map. Once downloaded, it can be viewed offline. 

You can tap anywhere and save it as a ‘bookmark’ by tapping the star symbol at the bottom. Hit ‘Edit Bookmark’ to personalise the bookmark colour, organise your bookmarks into different folders, and rename them. 

You can navigate easily or plan routes in advance by tapping your start point and selecting ‘route from’, then tapping your end point and selecting ‘route to’. Tap the car, walking, or cycling symbol at the top of the screen to indicate your mode of travel. If you want to plot a different route to the one suggested by Organic Maps, just tap a third (or fourth, fifth, etc.) bookmark between the start and end points and select ‘add stop’.

Organic Maps shows the distance and travel time, plus elevation profiles for hiking trails . Note that the estimated time isn’t always reliable, but we’ve always found the distance and elevation gain/loss to be largely accurate. It only shows very basic contour lines.

You can track your progress on the trail using GPS . The arrow shows your direction of travel. Tap the compass at the top right of the screen to keep the map in a fixed position (the arrow will rotate). Alternatively, tap the arrow at the bottom right of the screen to rotate the map in the direction of travel (the arrow will stay in a fixed position).

Note that Maps.Me works in almost the exact same way, but it has in-app ads making it less user friendly in our opinion.

Gaia ( iOS / Android ) is another offline mapping app that is very useful. It shows the contours in much more detail than Organic Maps, and you can download both the topographical and satellite view of your route in advance for offline use. The app has existing OpenStreetMap trails marked and you can import GPX tracks and view them offline. You can also create new routes online yourself and export them as GPX or KML files. You can navigate easily on the trail using the arrow that shows your GPS location. You can also check distances between places offline , however you will only get elevation profiles while online. There are a lot of useful features in the free version and even more benefits if you have a paid annual membership, so if you spend a lot of time outdoors it is worthwhile learning how to use the app to its full advantage. 

In our experience, Gaia drains your phone battery much quicker than Maps.me, even in flight mode, so it’s best to shut down the app completely each time you finish using it. 

MANASLU CIRCUIT TREK: TRAVEL DAY ~ KATHMANDU – ARUGHAT BAZAR

8 hours (bus)

ACCOMMODATION

Ganga Jamuna Hotel & Lodge Twin Room w/bathroom 600 NPR

On an October morning (which also happened to be our wedding anniversary!) we clambered aboard a rickety little bus before dawn, leaving Kathmandu under a cloud of dust and smog. The two young conductors, hanging from the door, banged the bus’s steel frame and clamoured for more passengers as we trundled through the city’s uneven streets.

Seven hot, dusty hours and our first dal bhat of the trip later, ourselves and our guide, Dinesh, were safely ensconced in the basic but clean Ganga Jamuna Hotel & Lodge in Arughat Bazar. This small market town straddles the Budhi Gandaki river, and was the starting point for our epic 37 day trek.

MANASLU CIRCUIT TREK: THE ESSENTIAL GUIDE

EVERYTHING YOU NEED TO KNOW

MANASLU CIRCUIT TREK: DAY 1 ~ ARUGHAT BAZAR – SOTI KHOLA

Manaslu circuit trek day 1 arughat bazar – soti khola.

608 – 700 m

4 hours (total)

3 hours 30 minutes (walking)

ABC Guesthouse Twin Room w/bathroom 600 NPR

A short day on dirt roads.

By eight we were on our way, crossing the river and climbing through rice fields to the other side of town. Permits checked, we wandered up the dirt road past busy locals, ramshackle shopfronts and colourful buses, before leaving town and continuing on to Soti Khola.

The streets of Arughat Bazar, quiet in the early morning sun

Quiet streets of Arughat Bazar in the morning sun

The road wound up alongside the Budhi Gandaki, taking us past familiar sights: bold green rice fields, bright blue roofed houses and excited children shouting ‘Namaste! Namaste!’ Although we’d started at Arughat Bazar, a number of 4WD vehicles carrying trekkers passed us on the road. For many, Soti Khola is the Manaslu Trek starting point.

Rice fields in full swing between Arughat Bazar and Soti Khola in early October

With just a few short rests along the way, we arrived at the small settlement of Soti Khola, getting a room at the ABC Guesthouse and another delicious round of dal bhat for lunch. And with that we had the day to rest, drink tea, wash and have a wander, before tucking into more of Nepal’s finest dish come dinner. As the day wore on, our guesthouse and others began to fill up, a few arriving on foot, others in buses as part of tour groups.

MANASLU CIRCUIT TREK: DAY 2 ~ SOTI KHOLA – MACHHAKHOLA

Manaslu circuit trek day 2 soti khola – machhakhola.

700 – 869 m

5 hours (total)

4 hours 30 minutes (walking)

Larke Peak Hotel Twin Room (shared bathroom) 600 NPR

Only a little higher, and still a bit too much road.

Another eight o’clock start saw us leaving Soti Khola, crossing the suspension bridge and climbing the dirt road high above the Budhi Gandaki. After passing a few small villages and roadside shacks, we were suddenly wandering through what seemed to be a tropical jungle. The leaves of the tall Sal trees shone bright green in the morning sun, while the sound of birds and insects filled the air. A troop of monkeys crashed through the undergrowth, swinging from tree to tree and eating their fill. As the valley widened we walked on a half-finished road, freshly blasted and still worked on.

A long suspension bridge spans the gap, with the new road under construction below

A long suspension bridge spans the gap, the new road under construction below

Past guesthouses, villages, and picture perfect waterfalls we walked on. We even passed some locals cooling off in a roadside pool, a gift from yet another waterfall. And with every breath of wind, our noses were assaulted by the acrid smell of donkey piss. 

A picturesque trailside waterfall

Local guys taking advantage of this roadside pool

Local guys taking advantage of the roadside pool

A spot of heavy rain had us scrambling for bag covers, but it was short lived, and soon we descended once more, the blue roofs and whitewashed walls of Machhakhola showing us the way. Another short day, we arrived again in time for lunch.

Mules plod along between Machhakhola guesthouses

Fuelling up with a fine helping of Dal Bhat

Mules plod between Machhakhola guesthouses

Our lodge was packed and so were the others – probably as packed as we’d seen it trekking in Nepal up to this point. Dinesh later told us that in Soti Khola and now here in Machhakhola, this had been their first really busy day since spring – the season had well and truly started.

MANASLU CIRCUIT TREK: DAY 3 ~ MACHHAKHOLA – JAGAT

Manaslu circuit trek day 3 machhakhola – jagat.

869 – 1340 m

8 hours (total)

6 hours 45 minutes (walking)

Himalayan Tourist Guesthouse Twin Room (shared bathroom) 600 NPR

A day of changing landscapes.

Out of Machhakhola we hugged the cliff face, stepping carefully on the slippery mud path, eyes focused on sharp drop-offs then up to admire the valley stretching before us.

The rocky trail hugging the cliff face above the Budhi Gandaki

By midmorning we’d reached picturesque Tatopani. The small settlement sat just above the river, among trees where monkeys played. The teahouse was full – everyone seemed to have stopped there. You could see why. The sun lit up the courtyard, smoke swirled – catching the light – and colourful prayer flags swayed In the light breeze.

Time for a morning rest

Prayer flags draped over the courtyard at Tatopani

Prayer flags over the courtyard at Tatopani

Trekkers and guides enjoying a morning rest

Back on the trail, crossing the Budhi Gandaki by wire suspension bridge, the landscape became thick jungle, lush vegetation crowding the undulating path. Endless lines of mules trotted by, heedless of the waiting humans, their bells tinkling away melodically. Chittering cicadas competed for the soundscape with the roaring of the mighty Budhi Gandaki below. Across the river, waterfalls fell in complex patterns, thin streams shooting down and across huge rock faces.

Water streaming down rock faces

Looking up the valley as the trail crosses a suspension bridge

While many of our fellow trekkers stopped for lunch in bucolic Dovan, we carried on, first across a suspension bridge, then up and over a rocky landslide area under the hot sun, before reaching Shyauli Bhatti and eating lunch in our own attractive garden spot.

The final couple of hours took us up rough stone steps and through trees (more like forest than jungle), the sun now shaded by clouds and high mountains. The valley widened, the river calm before beginning its tumbling descent. A metal walkway, bolted to the cliff face high above the river below, led us to our final suspension bridge and first sight of Jagat.

The trail down towards Jagat and into the Manaslu Conservation Area

A metal walkway stuck to the cliffside

Within half an hour we’d entered the Manaslu Special Conservation Area, reached Jagat, braved an icy cold shower, and settled down to a well earned hot chocolate. It had felt like our first proper day of trekking. Time now to chat, make notes, and wait for the next round of dal bhat.

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Manaslu circuit trek: day 4 ~ jagat – dyang/deng, manaslu circuit trek day 4 jagat – dyang/deng.

1340 – 1860 m

8 hours 30 minutes (total)

New Manaslu Bamboo Hotel Twin Room (shared bathroom) 400 NPR

A day of lizards and mules.

Everywhere we looked the little scaly creatures scurried, and more than once we were forced to wait for long queues of the hairy, smelly creatures to pass. We even got stuck behind a mule train crossing a suspension bridge while carrying components for a new one – two pieces either side forming bizarre triangular armour – a strange army on the march.

A mule handler and his charges have a difference of opinion about crossing a suspension bridge across the Budhi Gandaki

A mule handler and his charges have a slight difference of opinion about crossing a suspension bridge across the river

Our first five kilometres featured gentle climbing, wide valley views, waterfalls, small hydropower stations, rustic villages and our first proper views of snowy peaks.

Waiting for mules to pass

Open views and our first proper sighting of snowy peaks

Open views and our first proper sighting of those snowy peaks

Enjoying the village vibes while waiting for more mules to pass

After crossing the bridge of armoured mules, we climbed steeply, pushing ourselves up the rough stone steps to Phillim. The town was a veritable metropolis in the mountain landscape: a doctors surgery, international money exchange, phone shop and of course a plethora of guesthouses. We stopped briefly while Dinesh showed our permits at the police checkpoint.

Past midmorning and getting hot, we continued on. The trail wound gently up and down the hillside, the valley here wide with few trees and little shade. This was lizard land, the little creatures in their element on the hot stones of the path.

Basking in the sunshine

Walking the trail on a particularly hot day

Passing Chisopani where many trekkers stopped for lunch, we pushed on for another hour or so. The landscape changed again. The valley narrowed – becoming gorge-like – and the trees and thick vegetation returned. Strange pine trees appeared, solitary, their needles grouped in pom poms. Small streams trickled down and the trailside was thick with ferns. We navigated small landslides, descended to the river*, crossed and climbed a little before reaching Nyak Phedi, ready for an overdue lunch.

* It’s here that the trail diverges, heading northeast up the Tsum Valley. Some people include this as a side trip to their Manaslu trek, while for others, it’s the final destination before returning back down to Soti Khola

After another excellent dal bhat we cracked on: down to the river, across a bridge, then back again before long. The path climbed some more, winding in and out of forest, until finally emerging at Dyang two hours later.

Prayer wheels and flags outside Dyang

Dyang, perched above the Budhi Gandaki

Despite there being plenty of guesthouses, rooms were in short supply. Luckily, we were just in time to get one of the last, although let’s just say it was of the more rustic variety.

MANASLU CIRCUIT TREK: DAY 5 ~ DYANG – LUNGA CHHUYDA/GHAPSYA

Manaslu circuit trek day 5.

DYANG – LUNGA CHHUYDA/GHAPSYA

1860 – 2260 m

7 hours (total)

5 hours 45 minutes (walking)

K.L.S.P. Jungle Hotel Twin Room (shared bathroom) 600 NPR

A day of steep ups and downs.

Now at higher altitude, we started on a cooler morning, continuing up the dramatic gorgescape crafted by the Budhi Gandaki. An early descent to cross the river was followed by some steep climbing. As we headed above 2000 m for the first time, it was slow going on the busy, narrow trail. We climbed through villages, some trees, and occasional stands of bamboo, but mostly with clear views of the valley. The river snaked past interlocking ridges far below, and the early morning sun cast an atmospheric glow, shafts of light cutting down from the mountain tops.

Busy morning on the trail

Rewarded with great views as we advanced up the valley

We were rewarded with great views of the landscape as we advanced up the valley

After a quick tea stop we climbed on, losing time behind a particularly long line of mules. Pine trees dotted the mountainside and patches of dark green moss covered the rocks as the path went up sharply to go over a landslide – it was tough. Heading down the other side towards Ghap, the steep trail was slippery underfoot – loose dirt, sand and gravel*.

Black tea and the obligatory bowl of sugar for extra energy

Trekkers stopped for a rest

Black tea and the obligatory bowl of sugar

Trekkers stopped for a morning rest

In Ghap, we stopped for lunch at the packed Nubri Lama Guesthouse, an attractive place with a flower filled courtyard. Revived and rested, we pushed on, another hour till our destination. The valley had widened again and many farms lined the path. Fields of dead corn stalks stood like gravestones in a cemetery, surrounded by piles of dried leaves stacked like teepees – feed for the animals.

Past more farms and guesthouses, we were slightly surprised when we entered yet more lush, dense forest at nearly 2500 m. We shouldn’t have been – our lodgings for the night went by the name of ‘Jungle Hotel’.

Emerging from the forest to find the ‘Jungle Hotel’

Admiring the rushing river from a nearby bridge

Admiring the narrowed river rushing over dark rocks from a nearby bridge

* Going over the landslide before Ghap, I slipped, falling heavily with my big bag. I rattled my elbow hard, and after a minute or two on the ground, I passed out for several seconds. This was the fourth time in my life I’d had such a reaction – each time after a physical shock. I was helped out by two kind Canadians, Kim, Dinesh and another porter and guide. Feeling dazed, Dinesh carried my bag for 20 minutes till Ghap and after lunch I felt good, revived and ready to continue. Later we had the opportunity to help out a young local guy who’d fallen and cut his hand, sanitising and dressing his wound. He left us with a chorus of thank yous. Karma, Kim said.

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MANASLU CIRCUIT TREK: DAY 6 ~ LUNGA CHHYUDA – LHO

Manaslu circuit trek day 6.

LUNGA CHHYUDA – LHO

2260 – 3180 m

7 hours 30 minutes (total)

5 hours 30 minutes (walking)

Om Guesthouse Twin Room (shared bathroom) 600 NPR

A day of trail dogs and good coffee.

With the trail busy and guesthouses filling up, we had breakfast at six and left at seven – a good decision. We got ahead of the groups and enjoyed a couple of hours hiking up through the sunlit forest. Our only company was the odd mule train, two porters and a trail dog.

No surprise to see a mule train

A couple of porters putting another day’s hard work in

A quiet morning with only mules for company

After two hours we descended the rocky steps to Namrung, a sizeable settlement with many guesthouses. Passing through the crooked streets, we saw a sign for freshly ground coffee and stopped in at the Namrung Guesthouse. The result: good French press coffee in a sunny garden, complete with mountain views, fluttering prayer flags and our still present trail dog.

The view from our coffee spot in Namrung

Coming down the steps to Namrung

Coming down the steps into Namrung, a growing settlement on the Manaslu Circuit

Leaving Namrung, now above 2600 m, the landscape changed again. We climbed gently through a wider, more open valley. Fields were full of golden wheat, barley and corn, and we were charmed by the many small villages – the buildings and people now more Tibetan than Nepali. We walked through many ‘gates’, some more elaborate than others, stacked like crumbling wedding cakes. Prayer flags snapped in the wind and painted eyes stared past us, keeping villagers safe from ghosts and evil spirits.

Painted eyes keeping watch

Walking through one of the many stone gates

At Lhi, we visited a small temple where red faced kids played with the huge central prayer wheel, spinning it and themselves round on a beat up office chair – entertaining and bizarre at the same time.

After a long lunch with the good company of fellow trekkers, we pressed on to Lho, getting lucky enough to have our second sighting of langur monkeys along the way. We arrived under a few spots of rain, welcomed by the sounds of chopping wood, hens clucking, and monastery bells ringing high on the hill.

Locals wandering past our guesthouse

The day drawing to a close at Lho, the largest settlement we’d seen for days

Our day came to an end with the spiciest dal bhat yet, whipped up by Nepali Jack Black. Completely at home in his kitchen, he was a one man cooking machine and master at work.

MANASLU CIRCUIT TREK: DAY 7 ~ LHO – SAMAGAUN

Manaslu circuit trek day 7 lho – samagaun.

3180 – 3520 m

Raju Hotel and Lodge Twin Room (shared bathroom) 600 NPR

A day of mountain views and yaks.

We left a bit later on what was a shorter day, up through the village as the sun cast an otherworldly glow on everything it touched. One woman in a field behind a low stone wall, picked up corn with her shallow wicker basket, sifting gently – round and round, side to side – making a soft whistling sound as she moved. Letting the corn fall, it hit the ground like rain, breaking the sun’s piercing rays like an enchantment.

Scenes of local life in the beautiful morning light

Scenes of life in the beautiful morning light

We climbed on: steeply at first, past the Lho monastery, over another suspension bridge and down again, before climbing gently through sun dappled pine forest to Shayala. Coming out from the trees to bright sunlight, the mountains appeared around us as we passed through the village gate. A wide street cut through the village, lined with guesthouses and small shops – a vital artery busy with trekkers, cows and mules.

Shayala main street

Mt. Manaslu’s peak hidden in the clouds

From Shayala it wasn’t far. A short climb to our final suspension bridge, the Numla Khola tumbling over gigantic rocks far below. The trail took us through low pine trees and bushes turning yellow, before emerging to views of the open valley. Samagaun lay at the far end, separated from us by fields where shaggy yaks happily grazed. Snowy mountains surrounded the town on three sides, but our eyes were drawn to blue roofs shining in the sun.

Views of Samagaun can be seen on the last stretch of the trail

A view of Samagaun from the trail

Reaching Samagaun it became apparent that this was definitely more town than village – the largest settlement since Arughat. We walked by traditional stone houses on the rough and narrow streets; animals wandered, kids played, and adults went about their business. Further on the guesthouses started to appear. We passed through numerous gates, big eyes looking down, and around several Mani walls – lines of stone slabs etched with intricate Buddhist carvings. The women nearly all wore traditional Tibetan dress and men greeted us with Tashi Delek rather than Namaste . The Tibetan influence was the strongest we’d seen – worlds apart from the Hindu lands where we’d started.

Seeing the Tibetan influence

Greeted by friendly locals in the lanes of Samagaun

Greeted by friendly locals in Samagaun

After getting settled, we spent the afternoon wandering the atmospheric streets and exploring the monastery.

The monastery in Samagaun at dusk

Samagaun street scene

A local woman wanders the dirt streets of Samagaun in the trekking lodge part of town

On the edge of town we popped into a cool little cafe, taking one of the rare opportunities to get some proper coffee. Unsurprisingly the tiny space was rammed, packed with half the current trekking population of Samagaun. With night approaching we retreated to our guesthouse, huddling round the fire, eating dal bhat, and getting to know our fellow trekkers.

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MANASLU CIRCUIT TREK: DAY 8 ~ SAMAGAUN – PUNGEN GOMPA – SAMAGAUN

Manaslu circuit trek day 8.

SAMAGAUN – PUNGEN GOMPA – SAMAGAUN

3520 – 4050 – 3520 m

5 hours 30 minutes (total)

5 hours (walking)

A different kind of day.

This was billed as a rest day by our guide and schedule, and in some senses it was. Really though, it should more properly be called an acclimatisation day. Before we got down to business though, it started perfectly, with outstanding views of Manaslu and the surrounding mountains. The region’s highest peak put on a fine show before the clouds moved in.

Conditions were perfect for appreciating Manaslu on an icy cold morning in Samagaun

Conditions were perfect for appreciating Manaslu on a cold morning in Samagaun

After breakfast we set off on our acclimatisation hike. For us that was up to Pungen Gompa at 4050 m, while others headed for Manaslu Base Camp at 4400 m. Carrying only snacks, water and jackets in a foldaway bag, we climbed the steep path beside the powerful Numla Khola. The only other person we saw was a local man, basket tied with head strap in the usual fashion, collecting old dung for fuel.

Walking across the high pasture with snowy peaks for company

When the path became less steep, the gently climbing valley reminded us of Scotland – bare grey rocks, dark browns and greens, thick gorse-like bushes and a small stream winding down the hill. At 4000 m we entered the high pasture, where majestic snow capped peaks and glaciers towered over us and the yaks.

Everything feels small in the high pasture, dwarfed by the huge white wall of mountains

The monastery was closed, no one there. Small buildings climbed the hillside above the living quarters, the area festooned with prayer flags. It was interesting to see but the scenery was the biggest draw. And of course, there was the importance of acclimatising to higher altitude.

Monastery buildings climb the hillside, festooned with prayer flags

Good grazing ground for yaks

Monastery buildings climb the hillside, festooned with colourful prayer flags

Good grazing land for yaks

Back at Samagaun, we made a beeline once more for the coffee shop on the edge of town. Sadly it was closed, and as a result, Kim was gutted. We consoled ourselves back at the guesthouse with a pot of hot chocolate and some tasty veg momos instead.

MANASLU CIRCUIT TREK: DAY 9 ~ SAMAGAUN – SAMDO

Manaslu circuit trek day 9 samagaun – samdo.

3520 – 3690 m

2 hours (total)

2 hours (walking)

Tibetan Twins Hotel & Lodge Twin Room (shared bathroom) 650 NPR

A short day.

Hiking up the valley towards Samdo on a bitterly cold morning, the sun took over half an hour to show its face above the mountains. Frost lay on the stones of the path, and one bush looked like some bizarre sculpture, sprayed with water from a leaking pipe and coated in ice. We crossed streams on slippery stones and frosted planks, the valley rising gently, almost imperceptibly. Soon of course the sun hit us – time for jackets and fleeces to come off.

A local rides past on the trail to Samdo

The landscape was changing yet again and the difference in altitude was clear. Tough thorny bushes and dry yellow/green grass was the only vegetation. The reds, yellows and oranges of the bushes added a splash of autumnal colour to the green/brown palette of the hillsides. And above it all, a crown of snowy peaks.

Passing through the trail gate outside of Samdo

After two hours we reached Samdo, only a couple of hundred metres above Samagaun. Sitting in our lodge’s dining room by 10:00 am was a strange feeling. We snacked on some mind-blowingly delicious veg momos before heading out, wandering up into the winding lanes of the local houses. Billowing prayer flags and women’s traditional striped clothes added bright colour to the stone houses, and the many bales of hay glowed golden in the sun. People were extraordinarily friendly, welcoming us with smiles, Namastes and Tashi Deleks .

Looking down over the stone houses of Samdo

Cleaning a very dirty rug

This man was singing a song while cleaning an extremely dirty rug

After lunch we climbed the hillside behind the village, stopping at 4100 m, resting a while and watching in amazement as huge eagles swooped above and below.  Filtered through patches of drifting cloud, the afternoon sun cast an almost perfect light over the land.

Kim the eagle-eyed eagle spotter

Cruising high above Samdo

Making our way back down, feeling happy and more acclimatised, we enjoyed the last of the day’s light in the village. As darkness fell, we settled in for a pot of hot chocolate and a packet of bourbon-esque biscuits, killing time before the next round of dal bhat arrived.

MANASLU CIRCUIT TREK: DAY 10 ~ SAMDO – DHARAMSALA/LARKE PHEDI

Manaslu circuit trek day 10.

SAMDO – DHARAMSALA/ LARKE PHEDI

3690 – 4460 m

3 hours 30 minutes (total)

3 hours (walking)

Larke Hotel Twin Room (shared bathroom) 600 NPR

A day of rest and preparations.

We had another cold clear day as we climbed towards Dharamsala. It was only 6 km and a 550 m climb, but it was slow going, the increased altitude affecting us most. The few tour groups were more noticeable than they had been for days – the trail seemed extra busy, everyone condensed into slow moving lines. The land was becoming even drier, with vegetation more sparse and tumbled lichen-covered rocks strewn over the hillside. Impressive mountains rose all around, jagged icy tops gleaming, and blue sheep grazed high above the path.

The busier than usual trail, although still nothing compared to more popular treks in Nepal

The trail seemed busier than usual, although still quiet compared to more popular treks in Nepal

At Dharamsala Kim was feeling headachy and nauseous. For the first hour or so she was concerned that we might have to descend – a situation we’d dealt with previously at Annapurna Base Camp. But thankfully she felt remarkably better after rest, food, lots more drink, and some ibuprofen. Doing what we could to acclimatise before the big day, we walked up toward the pass after lunch, gaining around 150 m.

The new pre-fab lodges at Dharamsala providing more room for trekkers

Acclimatisation before the big day

The new pre-fab lodges at Dharamsala, now providing more room for trekkers

Our accommodation was the most basic yet. Given the choice between a draughty tent and a room, we opted for the room – the term ‘cave’ wouldn’t have been inappropriate. There was an unpleasant musty odour that stayed with us for days, and the floor was loose stones and dirt. Saying that, the dining room was atmospheric and the warmest we’d been in for days: a low-roofed stone building, with a single long table and prayer flags draped from the ceiling. This was the old place. Two newer, cleaner, prefab lodges had just opened, but all the rooms were taken.

Snowy peaks gleaming in the setting sun, whetting the appetite for tomorrow

Last mountain views before bed

Snowy peaks gleaming in the setting sun

After an early dinner, we organised ourselves as best we could for the next day, heading to bed just after seven.

MANASLU CIRCUIT TREK: DAY 11 ~ DHARAMSALA – BIMTHANG

Manaslu circuit trek day 11 dharamsala – bimthang.

4460 – 5106 – 3720 m

12 hours (total)

8 hours (walking)

Lilita Hotel Twin Room (shared bathroom) 500 NPR

The Larke Pass.

The big day had arrived. We were on the trail by 4:15, two hours before sunrise.

Head torches lighting the way, we plodded up the relatively steep hill out of Dharamsala, struggling for breath in the first half hour while heavily laden porters trotted by. It was a strange sensation: climbing slowly in the dark, wrapped up against sub zero temperatures, and not fully confident of our spatial awareness.

Blue hour arrived and outlines of the mountains appeared, followed by more detail every passing minute. We turned off our lights as day broke, in time to see a brilliant blue lake appear next to the path.

Darkness lifted to reveal this blue beauty

Soon after we came to the first of two tea shops, a big yellow tent run by a couple of young guys playing atmospheric Tibetan music. We had a quick cup inside, tea loaded with sugar, and left just as the sun broke over the eastern mountains.

The perfect location for a bright yellow tea tent

Hot drinks and Tibetan tunes

Kim had been struggling with her stomach since breakfast and as we continued up, she was getting worse. Sudden stops and mad dashes for the cover of rocks were gradually weakening her. This on a day when getting sick is the last thing you need.

We followed the path up through rocky ground, the landscape now bathed in gorgeous morning light. Only sparse dry grass, moss and lichen were growing now. The pale rocks were mottled with many shades of green: lime, mint and pistachio.

We passed the second tea shop – a low stone building. At this point Kim turned for the worse. We used the pills we had and put rehydration tabs in the water to help with lost fluids. Our stops meant that everyone on the trail passed us; occasionally we could see people ahead but mostly we were alone.

Traversing the rocky expanse on the way to the Larke Pass

Hiking the rocky trail before the Larke Pass

The silence was striking. The odd small bird darted by and a marmot poked out its furry head, but with barely a breath of wind, everything was still in the thin air. The trail hugged the Larkya Glacier, and the mountains either side were impressive in the true sense of the word.

Not long before the pass we crested a small rise, descending a few tens of metres to a small, frozen lake. The ground was sandy orange and white, like salt. Thick yellow green moss covered the lakeside rocks. We were surprised to see a local trot past on his horse, with a second trailing, hooves crunching and splashing through ice and shallow water. One final rise and we reached Larke Pass, officially 5106 m. Kim managed to slowly force down a boiled egg and chapati as we waited for the group ahead to take their photos. After a few obligatory shots ourselves, the bags were on and we were off once more.

The Larke Pass, officially 5106 metres

There was a few hundred metres along the flat, rocky pass before the trail plunged sharply. We had stunning views towards Cheo Himal and Himlung, but for the most part, our eyes were fixed on the ground. The steep path was dusty and dry, peppered with loose stones of all sizes. The hot sun made things more uncomfortable, and for me, all the more intense for the weight of my heavy bag. The slip from days before was ever on my mind.

After a relatively flat section over the pass, the trail begins to descend with a panaromic mountain view ahead

After a flat section over the pass, the trail begins to descends with a panaromic mountain view ahead

Kim was feeling nauseous and out of it, eventually projectile vomiting with much of the steep downhill still to go. In her own words, it was like a scene from The Exorcist . She did perk up remarkably well, but couldn’t face dal bhat until a good few days later. We carried on and soon reached the first teahouse, ordering lunch with majestic mountains for company. Dal bhat for me, soup for Kim.

With lunch done we continued down the more gentle slope to Bimthang. Behind, the huge snowy mountains still loomed, but ahead lay a valley of dark greens, browns and subtle flashes of red. A heavy mist started to descend, diffusing the late afternoon light.

The landscape changed again as the trail neared Bimthang

Strange trees appeared along the river bank, with trailing creepers like thick strands of long, pale horsehair. Large rocks, strewn across the ground, were covered in patches of white lichen. To Kim they were Friesian cows, to me they were countless spotted toads – slightly menacing, ugly and beautiful at the same time.

Bimthang was sighted through the mist. Deceptively close as it turned out – it was another half hour till we reached it. But after twelve hours on the trail, we finally wandered into Bimthang, secured a room, waited for dinner, then collapsed into bed, exhausted at the end of a very long, hard day.

MANASLU CIRCUIT TREK: DAY 12 ~ BIMTHANG – DHARAPANI

Manaslu circuit trek day 12 bimthang – dharapani.

3720 – 1980 m

9 hours (total)

7 hours (walking)

Hotel Kingfisher Twin Room (shared bathroom) 500 NPR

The day of the long descent.

Given her condition, Kim had been unsure about the long journey to Dharapani (literally ‘Watertap’). But after a long and uninterrupted sleep she was feeling much better, so we decided to attempt the 23 km journey and 1800 m descent.

Misty Bimthang had been replaced by one surrounded by a striking panorama of snowy peaks, on what was a beautiful sunny morning. As we began our journey, the trail wound down through yellow, red and orange bushes, following the icy blue river.

Looking back up towards the mountains, the journey over the pass already seeming like a distant memory

Looking back up towards the mountains, the trek over the pass already a distant memory

We descended steeply through an old forest; huge fir trees filtered the morning light and thick green moss covered stones and cracked logs. It was a real pleasure to be back among the forest after days of treeless high altitude landscapes.

A couple of hours later the land levelled out. After a quick tea stop at Yak Kharka, the trail followed the Dudh Khola, milky blue and fast flowing. Countless rocks covered in blood red lichen lay along the bank. Dead trees stood metres tall, cracked like victims of lightning strikes.

Out of the forest and following the trail alongside the Dudh Khola

Out of the forest and following the rocky trail alongside the Dudh Khola

Lunch at Sutikhola was in a picturesque garden courtyard. Kim was excited to see soap at the tap (the first time in many days), and relished a good five minute hand washing session. The place was packed. We had a while to wait but the dal bhat was well worth it.

Still not sure if we’d make it to Dharapani, we pushed on and made good time, pausing to watch langur monkeys in the trees before a short, but very steep climb back into the forest.

When we arrived at Goa/Gho, a Gurung village, it felt like stepping back into civilization. Rice growing in small fields, farm cottages that didn’t service trekkers and all the trappings of normal life. The Tibetan influences were gone – everything felt much more like the Nepal we were familiar with.

Wildflowers and rice fields as the trail led through increasingly cultivated land

Sadly we reached a dirt road soon after, and before we knew it we were in Tilche. The last hour down to Dharapani was a real slog – pounding, pounding, pounding – broken only by small climbs over not entirely safe landslides.

With Dharapani in sight the rain started. We arrived in town with covers on bags and jackets on backs. After a couple of failed attempts we got a room at the decent Hotel Kingfisher, the first hot shower for some time, and for me, the first beer since leaving Kathmandu two weeks before.

Exhausted, we ate dinner and crashed out, our Manaslu Circuit Trek over and done. For those going no further, a walk down to Besi Sahar still lay in store. But for us, well, we were about to join one of the most famous Nepali treks of all. On the next day, we’d find out what the venerable Annapurna Circuit had in store for us.

THANKS FOR READING!

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Kim and Del Hogg

If you’ve found this guide helpful, please consider leaving us a small tip.

Your support is greatly appreciated and helps cover the costs of running this blog.

THE MANASLU CIRCUIT TREK

Well, that was our journey around the Manaslu Circuit. It was a trek of great variety and interest, with constantly changing landscapes and fascinating local culture. And as the days passed and we continued on to more popular and busier trekking routes, we grew to appreciate it even more. Having now hiked a few of Nepal’s big treks, the Manaslu Circuit remains one of our favourites.

Considering tackling the Manaslu Circuit trek yourself? Check out our complete guide to find out everything you need to know.

So what do you think, would you like to trek the Manaslu Circuit? Maybe you’ve hiked it before? Share your thoughts in the comments below!

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I did this trek over 18 days with my dogs and filmed the trip as we go. Additional to your itinerary we went to Serang Gompa (Highly recommended) and Kaal Taal.

Hello! I am planning a 4-week trip to Nepal in October/November and will probably only be able to fit in one trek. Between the Manaslu Circuit and the Everest Three Passes loop is there one you would recommend more than the other? Or maybe a pros and cons of both? (I know that it’s a very large question but would really appreciate your insight as I cannot make up my mind!)

Also wanted to thank you for your very detailed blogs (and photos that actually represent the reality of things!)

Hi Rachelle, thanks for your kind words and we’re glad to hear you’ve found our blog posts helpful for planning your upcoming trip to Nepal. So, if we had to pick just one it would be Manaslu Circuit. They are both fantastic treks, but for us the wide variety of scenery and cultural interests on the Manaslu trek make it stand out as an overall favourite. It’s also much less busy than the EBC sections of the Three Passes trek. You might also want to include a side trek up the Tsum Valley if you have time on the Manaslu …  Read more »

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Manaslu Circuit Trek Map and Itinerary Detail - All you Need to know

• Last Updated on Feb 6, 2024

The Manaslu circuit trek is one of the best treks in Nepal, and we here provide you with the best Manaslu trek map and itinerary for your convenience. This Manalsu Map and itinerary will take you around the Manaslu Conservation Area and lead you to breathtaking views of the eighth-highest mountain Manalsu in the World. If you have not explored the Annapurna region, our Manaslu Trek map and itinerary could be your perfect guide for an alternative road to Annapurna Circuit. 

Manaslu Circuit Trek is a 14- 18 day trek generally starting at Soti Khola and ending at Beshi Sahar. Moreover, the trek can be extended to 22 days or more by adding your Visit to the Tsum Valley and Nar Phu Valley . Bordered by Ganesh Himal to the East and Annapurna ranges to the West, the Manalus is one of the most magnificent of the 8000-meter giants in Nepal. 

Everest base camp trek in Annapurna base camp trek that is almost flooded with trekkers of all kinds from Worldsie. But Mnaslu treks normally experience few trekkers along its routes. This Manaslu trek map and itinerary take you to the remote yet physically dermally trek, which is both a culturally enriching and scenically uplifting experience.

The Manaslu trek map and itinerary take you to the path from the steamy lowlands adorned with rice and millet terraces. Moreover, you have to pass through the Budi Gandaki's mighty gorges, characterized by its turquoise waters and impressive waterfalls. 

The Manaslu trek map and itinerary take you to the path from the steamy lowlands adorned with rice and millet terraces. Moreover, you have to pass through the Budi Gandaki's mighty gorges, characterized by its turquoise waters and impressive waterfalls. The suspension bridges along the Manaslu trek are something else! They're incredibly long and high, and during the monsoon season, some smaller bridges get washed away, forcing trekkers to navigate semi-submerged rocks.

Everest region path opened soon after Ednumd Hillarya first summited the peak dn Tenzing Norgay sheep. But the Manaslu trek map and the itinerary were opened to only 400 trekkers in 1992. Therefore this will give you the experience of taking a pioneering expedition. It's like stepping back in time and experiencing trekking in the 1980s. But be warned. You must be fit to tackle this trekking adventure.

As you follow the Manaslu Trek Itinerary, you'll reach the snow-covered Larkya La Pass near the Tibetan border as you go north. The altitude can be a challenge, but trust me, the mind-blowing views of Manaslu will make you forget about it. The pass stands tall at an elevation of 5,167 meters/16,952 feet and is usually covered in snow and ice. Trekkers often start early to reach the highest point before the winds pick up, generally finishing around mid-morning. Some even use micro crampons for the descent.

The tremendous glacial cirque welcomes and bursts into view as you follow the Manaslu trek map and itinerary. Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, and Kang Guru create an imposing wall of glaciers while Annapurna II looms ahead. This view alone makes the entire trek worthwhile. This view by following Manaslu Trek and Map alone makes the whole Manalsu trek worthwhile. Therefore Mountain Rock Treks can arrange your all-inclusive trek with the help of Manaslu Trek and Itinerary. You can choose this trek to complete tea house accommodations unless you want to choose a map and itinerary that is off-route and more remote. If you select a remote one, you must choose the camping option. 

Table of Contents

Manaslu Circuit Trek

Manaslu trek map: the route details.

You can check out our excellent Manaslu Trek Map below. It's a map that's super reliable and updated. You can zoom in and out using the plus and minus signs at the top-right corner. Moreover, we made this page to keep things simple and practical so you can have a unique trekking experience.

The map shows all the trails in the Manaslu region and glaciers, peaks, rivers, and religious sites. Our Manaslu Trek Map is accurate and will help you find all the necessary trekking information about the Manaslu Trek. Additionally, we've used different icons and symbols on the map to represent international boundaries, national park boundaries, highways, main roads, trekking routes, peaks, temples, monasteries, chortens, airports, helipads, glaciers, rivers, and checkpoints. So you'll have all the necessary info right at your fingertips with our Manalsu Map. 

Manaslu Trek is an extraordinary adventure, and our Manaslu trek Map is right here with you to make your experience more memorable. You'll explore beautiful valleys, experience the local mountain cultures, visit ancient monasteries, and conquer mountain passes. And the best part about Manaslu Trek Map? This takes you through the trails in the Manaslu region that are not crowded so that you can enjoy the breathtaking beauty without any distractions.

Larkya La Pass, one of the highest trekking passes, is the best thing you can see in the Manaslu region. Likewise, this map takes you to the Tsum, Budi Gandaki, Nubri, and Marshyangdi valleys on the Manaslu circuit trek.' You can cross these high passes near the Tibet border, hike up to Manaslu Base Camp , or even explore Birendra Lake at 3620m and Kalmachum Lake at 3800m as a side trip. These are the moments you won't forget. 

Moreover, the views are best here. You'll be blown away by the sight of Manaslu, the 8th highest peak in the world, and the giant Mt Ganesh, Mt Sringi, and Mt Boudha range. 

Please follow our Manalsu trek Map and itinerary, where you must first take a 5-6 hours drive to Soti Khola from Kathmandu . No flights are available for Manaslu and Tsum Valley trekking, so you have to take a road trip by local us or Private Vehicle. Some parts of the Manalsu strict trekking fall under the Restricted areas of Nepal, so unlike other popular trekking like Annapurna, you have to book a service from local tour operators in Nepal. 

Unlike other long Mnalsu treks, Mountain Rock Treks offer you a 17-day Manaslu Trek From Kathmandu or Pokhara. Our Manalsu map and itinerary help you make the most of your tour to the Manaslu region's remote areas and tucked-away gompas.

Please acknowledge the border bordered by Bold Blue, our main trekking route for Manaslu Trek. Likewise, we have mentioned other details here, like high passes in red flags, so you can navigate the path more easily. The number enclosed in the yellow circle shown on the Map is the places you will hike through. The white dash line surrounded by dark blue is the main driving trail. Moreover, the mountain picture on the Map represents various famous peaks throughout your trek.

For your information, the famous landmarks or stopping points in our Map are inscribed in highlighted-great big letters. Moreover, the mountain picture on the Map represents various famous mountains you see while trekking. 

For your information, the single blue dotted line shows you the secondary route you can take here. The Map also mentions the max altitude, Larkya la Pass at 5160 m. 

Manaslu Trek Itinerary: Day to Day

Day 1: arrive in kathmandu.

Kathmandu elevation:  1,400 m (4,600 ft)

Day 2: Manaslu Restricted area preparation and Kathmandu Sightseeing

Day 3: drive to soti khola.

Soti Khola Elevation: 730 m  (2,395 ft)- 7 hours

Day 4: Trek Soti Khola to Machha Khola 

Maccha Khola elevation– 930 m / 3,051 ft - 4/5 hours

Day 5: Trek Machha Khola to Jagat

Jagat elevation– 1,340 m /4,396 ft – 6 hrs

Day 6: Trek Jagat to Deng

Deng elevation – 1,804 m / 5,918 ft – 6 hrs

Day 7: Trek Deng to Namrung 

Namrung elevation– 2,630 m / 8,628 ft – 6 hrs

Day 8: Trek Namrung to Lho Gham 

Lho Gham elevation– 2,957 m / 9,701 ft – 4 hrs

Day 9: Trek Lho Gham to Samagaon 

Sama Gaun elevation– 3.530 m / 11,581 ft – 4 hrs

Day 10: Samagaon (rest day) Trek to Manaslu Base Camp or Pungyen Gompa and Birendra Tal.

Sama Gaun elevation– 4,400m / 14,435 ft – 7 hrs

Manaslu Base Camp elevation- 4,800 meters (15,748 ft)

Pungyen Gompa elevation- 4,700 meters

Birendra Tal elevation- 3,632 meters

Day 11: Trek Samagaon to Samdo (3875m)

Samdo elevation– 3,865 m / 12,680 ft – 3 hrs

Day 12: Trek Samdo to Larkya Phedi (4460m)

Larkya Phedi elevation-   4460m/ 14632 ft- 4/5 hours

Day 13: Trek Larkya Phedi to Bimthang (3590m) – climb the Larkya La (5160m)

Bimthang elevation– 3,590 m / 11,778 ft 

Larkya La elevation- 5,160m/16,929 ft- 

Day 14: Trek Bimthang to Tilje (2300m)

Tilje Elevation- 2,300m/ 7,545 ft- 5/6 hours

Day 15: Trek Tilje to Chamche (1430m)

Chamche Elevation- 1430/ 4,691 ft- 3/4hrs

Day 16: Trek Drive drive to Besisahar by private Vehicle and Public Bus back to Kathmandu

Besishahar- 807m / 2648 feet

Kathmandu elevation:  1,400 m (4,600 ft)- 5/7 hours

Day 17: Depart Kathmandu

Accommodation- Hotels

Welcome to Nepal; our representative from Mountain Rock Treks will wait for you at the Kathmandu airport. After you arrive in Nepal, look out for our representative with your nameplate. Our representative will welcome you and take you to your hotel in Kathmandu Thamel, where they will give you a small summary of the Manaslu circuit trek. Overnight will be at one of the hotels in Thermal. 

Today will be your trek preparation and the Kathmandu sightseeing tour with us. While preparing for your trek, ask our Mountain Rock Treks representative for the Manaslu trek map and itinerary. 

We will start our Kathmandu sightseeing tour with a hearty breakfast. We will check out heritage sites of Nepal like Boudhanath Stupa. This setup was built in 1979 and is known as the piece reprising Tibet culture, also practiced in Nepal. Therefore, this place is often known the Little Tibet in Kathmandu. The steps are lovely and big, giving peaceful vibes and spiritual significance. We will also visit other sites like Boudhanath, Pashupatinath, and Thamel area to make our Kathmandu sightseeing tour more special and memorable. After a full sightseeing tour, we will drive to the Thamel Hotel. 

Accommodation- Tea Houses

Driving Hours- 7 hours

Our official Manaslu Trek starts today with an 8-hour drive from Kathmandu to Arughat and a 1-hour drive to Soti Khola. Today we will pass through the route, which is rich in picturesque views of terraced fields, lush hills, and the views of 7000 and 8000 meters snow-capped peaks like Annapurna, Manaslu, Ganesh Himal, and Langtang Himal. After we reach Arughat, we will continue driving to Soti Khola, passing via many Gurung and Magar communities and terraced farms. 

The road may be dusty dn dumpy, but it offers the best pictures of mountains and landscapes from your Jeep window seat. You can also stop  En route and take a short break for the snacks area and the bathroom. Overnight will be at one of the teahouses in Soti Khola.

Trekking Hours- 4/5 hours

Today is the first trekking day of our Mnaalsu trek. We will follow our Manalsu trek map and itinerary and move toward the north along the Budi Gandaki River. As we trek, we will pass through many small settlements inhabitants by many Magar and Gurung communities here. 

We will continue to trek today until we reach the place where the valley gets way wider. From there, you can spot this massive tributary of Budi Gandaki joining it on the other side. We'll keep on walking and eventually make our way to Lapubesi. We won't stop there! We'll keep pushing uphill for a few more hours until we reach Machha Khola, where we can spend the night in one of the teahouses here. 

Trekking Hours- 6 hours

Today we will trek from Machha Khola to Jagat, and for this, we will start our day early with breakfast and stroll along the curvy road by the Budi Gandaki River. After trekking, we will see the forest path where we can spot animals like monkeys and langurs.

Once out of the woods, we will continue hiking toward the Gurung villages like Lower Khorlabeshi. Watch for the shepherds wearing a cool smoke-browned cape called Bokkhu here. You will finally reach Tatopani  (hot water) as you continue trekking. Here you can take yourself to a warm bath and give your tired body a well-deserved break. You will continue to trek forward and cross a new suspension bridge over the Budhi Gandaki River to reach Doban.

You will trek toward the Jagat via Yaruphant and a long cantilever bridge from here. You will rest here for the night in one of the tea houses at Jagat. 

The following day we will make our way to Deng through Jagat. For this, you will start your trek from Deng, pass through Salleri, and go to Sirdibas. In the villages, you can encounter many gompas (Buddhist monasteries) and colorful prayer flags fluttering in the breeze. Remember to try the local booze here before you reach Phillim. 

The route is stunning; you see the extraordinary sculptures on the rocks by the river created by the flowing water. When you leave the riverbank, you'll pass through rhododendron forests, tall Himalayan pine trees, and massive rocks from the towering peaks. These sights make the trail even more beautiful. Hiking further, you will cross the Siyar Khola bridge and come to a junction where the trail splits, with Tsum Valley branching off to the right.

Finally, you'll arrive at Deng, your ultimate destination for the day. We will spend the night here in one of the teahouses and enjoy the surrounding with many stunning views. 

Today we will wake you early and enjoy breakfast with the sun-rise views. Before walking through the winding paths, and reached the suspension bridge leading us to the  Rana and Bihi Phedi. During our trek, we will pass the rather first, where we can spot wildlife like White Faced monkeys. We trek towards the Ghap from here but be cautious as you navigate a few landslide-prone areas here. Since the path from here is a little tricky, take your time and follow your guide's instructions to stay safe. Once you're past the landslide zone, continue along the trail until you reach Namrung.

You have been trekking for almost an hour, and the last part of reaching our Namrung Teahouses is to cross the zigzag trails from the river that leads us to the charming village of Namrung. 

Namrung is one of the best places for teashops, a restaurant, and cozy rest houses for trekkers. You will stay overnight here in Namrung, where you can enoy your local and delicious Western meals. Likewise, you can also spend a few bucks and enjoy  Cappuccinos along with free wifi.  

Trekking Hours- 4 hours

Today, we will trek toward the Lho Gham from Namrung after breakfast. Your morning breakfast will be exceptional as you witness the local  Nubri lifestyle. You'll start your trek now and pass through Banjam, taking in the sights of magnificent mani walls, lush terraces, and cozy houses. As you make your way, you'll enter a forest filled with towering fir, rhododendron, and oak trees before reaching Lihi and Sho.

While trekking, many locals wear traditional Tibetan outfits representing their famous Tibetan culture and traditions. You get to eat the famous paintings on the gate arches called Kani before you trek towards Sho. The journey continues as you navigate the rocky hillside paths, leading you to the picturesque village of Lho.

Here you can encounter the views of peaks like Manaslu and Manaslu North. Overnight will be at one of the tea houses of Lho Gham. 

Today we follow our Manalsu trek map and itinerary to reach Sama Gaun from Lho Gham. Sam gaun is the best place to see the views of the 800m peak, like Mt. Manaslu. You will start today's trek by passing through th forest filled with tall pine trees and colorful rhododendron flowers to Shyala. While trekking, you can see many charming moss-covered gullies and a crystal-clear stream. You will continue to trek further from Shyala until you reach Sama Gaun. The trekking hour from Shyala to Sama Gaun. is around 1 hour. 

After you reach the village of Sama Gaun, you will see many majestic mountain views, lush yak pastures, and charming traditional houses where the locals live. Sama Gau is a village inhabited mainly by the Nubri people. You can see many shops, a helipad, a health care center, and a big monastery here.  You will spend the night here at Sama Gaun. Here you can also visit the nearby monasteries. 

Day 10: Trek Samagaon (rest day) Trek to Manaslu Base Camp or Pungyen Gompa and Birendra Tal.

Trekking Hours- 7/8 hours

This is the day of acclimatization at Sama Gaon to prevent altitude-related illness. And, as an acclimatization hike, you will walk to Pungyen Gompa east of the Nubra Valley. On this acclimatization hike, You have to take a packed lunch.

Today we will take a rest day from trekking at Sama Gaun. Rest day helps trekkers to acclimate properly to adjust to the altitudes. As an acclimatization hike, we will take a short trek to Manaslu Base Camp or Pungyen Gompa, east of the Nubra Valley. For both these treks, you have to take a packed lunch. There may not be many tea houses or shops available. During the acclimatization hike, you can see enticing views of Manaslu and many Himalayan Thars and Yaks grazing. 

If you choose to Hike to the Manaslu Base camp, you must hike past the Birendra Tal and turn left onto the base camp track north of Sama Gaun. For this hike, maintain your hiking pace and hydration along the way. You may face difficulty in breathing as you trek higher. You will complete your acclimatization hike back to Sama Gaun to send the overnight. 

Day 11: Trek Samagaon to Samdo 

Trekking Hours- 3 hours

Today is the 11th day of our Manalsu trek, where you further follow our Manalsu trek map and itinerary and reach a newer destination, i.e., Samdo. But remember, we're at a pretty high altitude, so take it easy and stroll because it will be a short trek today. As you make your way, you'll see these many yak pastures stretching across a broad valley, long mani walls, and all kinds of birds residing there. You will continue, pass through lush green trees, and cross a wooden bridge called Buri Gandaki. After crossing the bridge, you'll arrive at this beautiful village called Kani, next to Samdo. It's such a picturesque place with people dedicated to herding yaks. 

You will finally reach Samdo, where you can explore the nearby villages or hike up to Samdo Peak. And if you look to the left side, you will see the Larkya La trail up the valley. Here you can also encounter the main route leading to Tibet over the Larjyang La. It's all part of the fantastic scenery along the Larkya La trail. Your overnight stay will be at one of the tea houses of Samdo. 

Day 12: Trek Samdo to Larkya Phedi 

Today's trek takes us to an elevation of around 4480m. Be careful of your health and watch out for any symptoms of Altitude sickness. We will start our trek from Samdo Edge through the files and old Mani walls. We will cross the bridge over the Budhi Gandaki River and hike further towards the rivers like the Athahra Saya River and Larke River. We will continue to hike, where you encounter many Mani walls adapted with the prayer flags hung on the route. The route with prayer flight and Mani walls identifies the closeness of the Larkya La Pass.

After the Larkya La Pass comes to the Larkya Glacier, which is unquestionably captivating, we will enjoy the views of the routes here and trek towards the Salkha Khola valley and the stone guest house (4,450m) known as Dharamsala or Larkya La Phedi. We will stay overnight at Larkya Phedi, enjoying the views of Mt Mnasua and Larkya Glacier. 

Day 13: Trek Larkya Phedi to Bimthang (3590m) – climb the Larkya La 

Today will be the most challenging day of our trek as we must cross one of the high passes called Larkya La Pass at 5,100m. We will wake up early for today's trek, enjoy breakfast, and trek along the Manaslu circuit route. We will trek from Larkya Phedi early in the morning if the weather here is favorable. 

Our trekking begins by passing the moraine and descending towards a charming little lake. The trail becomes rough and less distinct as we progress, especially when we pass the southern side of a steep grassy slope. To stay on the route of the Manaslu trek map and itinerary, we'll follow the moraine until we reach a distinct point marked by two prominent landmarks. The fluttering prayer flags will guide us and provide a sense of direction. With caution, we'll go down to four frozen lakes and then cross the steep path to the Larkya La Pass.

After reaching the pass, you can see 6000, 7000, and 8000m peaks like Himlung Himal, Cheo Himal, Kang Guru, and the magnificent Annapurna II. After Larkya La Pass, we will trek down to Bhimtang, passing through the grassy moraine, rugged bends, small meadows with Mani walls, and tiny houses. Overnight will be at one of the tea houses of Bimthang. 

Day 14: Trek Bimthang to Tilje 

Yesterday's trek must have been hard for all our trekkers, so today, we will take an easy path from Bumthang to Tilje. We will wake up early, have breakfast, and trek down the Budhi Gandaki River. From here, we will pass through the rhododendron forest that eventually opens to the Karche. Karche is a cultivated area with small settlements near the top of Budhi Gandaki Valley. You will continue to trek further from Karche until we reach Tilje via Gho. Overnight will be at one of the tea houses of Tilje as this place has better accommodation options than Gho. 

Day 15: Trek Tilje to Chamche 

Today will be our last trekking day in the Manaslu circuit trek. We will wake up early again to make our walk crowds Chamche. The route we will be taking today is easy, so do not worry about getting all tired and unable to make it. From Tilje, you will be trekking towards the bridge and a stone-paved trail to the beautiful village en route. During your trekking, you can see many  Tibetan settlements stepping deep into their unique Tibetan culture and tradition. From here, we will continue to trek toward the Dharapani Via Marsyangdi Valley. Dharapani is also the starting point of some class treks, like the Annapurna trail. We again hike for hours to reach the Chamche via  Karte village and Marshyangdi Khola. Overnight will be at one of the tea hours of Chamche. 

Day 16: Drive drive to Besisahar by private Vehicle and Public Bus back to Kathmandu

Driving Hours- 5/6 hours

Today is our last day on our Manaslu Circuit trek. We will enjoy your early morning breakfast at Chamje and drive to Besisiaar in a  private jeep. Reaching Besisahar in a private jeep will take around 5/6 hours. From Besisahara, we must take a local bus to Kathmandu, which will take about 4-5 driving hours. Both public bus and private vehicle driving will be scenic as we will pass their many small villages inhabited by the locals. We will cross Marsyangdi River, Bhulbhule town, and Khudi too. We will finally reach Kathmandu after hours of driving through the Prithivi Highway.

Today is your departure date when you will finally leave Nepal after a 17-day journey to the Manaslu circuit trek. Our Mountain Rock Treks representative will transfer you to the Airport from your respective hotels in Kathmandu. 

Manaslu Circuit trek altitude Chart

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A complete Guide to Manaslu Circuit Trek- Highlights, Guide, Cost, & Itinerary

Sajana tripathi.

• Updated on Jul 8, 2024

The Manaslu Circuit trip is best suited for experienced hikers or those in high physical condition to face its obstacles. The trail climbs along the Budi Gandaki river valley, passing through deep forests before opening up into vast grassland meadows. Beyond the treeline, you may encounter landslides and glacial moraines. Tea houses along the trail provide accommodation and meals, eliminating the need for hikers to carry tents. Although services are limited, all basic necessities will be met. 

Table of Contents

Embark on a peaceful journey in the Himalayan range of Nepal by joining our Manaslu Circuit trek package. A lifetime trip amidst giant mountains and arduous terrain!

On the Manaslu Circuit trek, you will follow offbeat trails. The terrain is rugged and steep. You will be trekking within the Manaslu Conservation Area, so expect a wide range of vegetation, fauna, and birds along the way. Once you are above Jagat, the restricted area starts. Trekking in at least a group of two trekkers is necessary.

Today, the Manaslu Circuit trek is considered one of the great alternatives to the    Annapurna Circuit trek . Off the famous trails in Nepal, trekkers get to explore unspoiled and untouched parts of the Himalayas. This trek route traverses close to the Nepal-Tibet border, so you will notice many cultural resemblances.

Highlights of Manaslu Circuit Trek 

The next great adventurous circuit trek in Nepal, packed with beautiful rugged landscapes

Trek within the Manaslu Conservation Area and a restricted area in Nepal

The trail route winds through different climate zones, offering diverse landscapes and breathtaking mountain vistas

Explore beautiful villages resided by Gurungs, Nubri Community, and Tibetan refugees

Get to see the unique lifestyle of the locals and explore ancient monasteries, stupas, and chortens on the way

The trail is offbeat and goes through lush forests before continuing via glacier moraines

Enjoy tranquil trekking, explore Manaslu Base Camp, and cross Larkya La pass

What to expect during the Manaslu Circuit trek in Nepal?

As much as the Manaslu Circuit trek is adventurous and beautiful, the journey is equally challenging. This trek is truly for experienced trekkers or individuals who are fit to take on the hurdles. The trail ascends the Budi Gandaki river valley and passes by dense forests before opening up to vast grassy meadows.

Once you are above the treeline, you will trek past landslide-prone areas and navigate glacier moraines. The Manaslu Circuit trek route is dotted with tea houses, where you will spend the nights and have meals. The services are limited on this trek, but the basic necessities will be met. So, trekkers do not need to carry tents.

On the way, you will cross many hanging suspension bridges and streams. There are beautiful waterfalls as well. Likewise, many old stupas, chortens, prayer flags, and monasteries are scattered around the Manaslu Circuit trail. The Manaslu region is home to rare wildlife like snow leopards. But spotting one is quite rare.

Why will you love the Manaslu Circuit trek 15 days?

Compared to famous trek routes like Everest Base Camp and Annapurna Base Camp , the Manaslu Circuit trek sees 10 times fewer trekkers. So, you will have a solitary trip. The contrasting landscapes from the start to the end of the trek will not let you feel bored. Every village will surprise you and offer you a different experience.

You will trek to the lap of the eighth-highest mountain in the world, Manaslu Base Camp. Explore the Pun Gyen Gompa and Birendra Lake as well. The trail then crosses the Larkya La pass (5,160 m/16,929 ft). It is the toughest part of the Manaslu Circuit trek. From here, descend to Bhulbhule via small villages. The trek ends at Bhulbhule, and you will drive to Kathmandu.

During the Manaslu Circuit trekking, you will be surrounded by hills, mountains, and glaciers. Mountains like Manaslu (8,163 m/ 26,781 ft), Kang Guru (6,981 m/22,903 ft), Naike Peak (6,211 m/20,377 ft), Boudha Himal (6,672 m/21,890 ft), Samdo Peak (5,117 m/16,788 ft), Himlung Himal (7,126 m/23,379 ft), Annapurna (8,091 m/26,545 ft), and many are visible throughout the trek route.

Along with adventure, you will also experience and discover the lifestyle and the heritage of the locals of the Manaslu region. In the lower part of the trail, you will meet Gurungs, while the upper part of Manaslu Circuit is resided by the Nubri community and Tibetan refugees. Their unique way of life will definitely question yours.

Who can do the Manaslu Circuit trek?

As we mentioned earlier, the Manaslu Circuit trek is strenuous, so this trek is only recommended to trekkers with past trekking experience and good fitness. Likewise, trekking in a group of at least two trekkers is mandatory. Solo trekkers can join our Manaslu Circuit trek 2024/ 2025 fixed departures . We have small groups and are well-guided by our expert mountain leaders.

How to prepare for this trek?

Manaslu Circuit trek preparation is done by training your body and packing for the journey. To train your body for this trek, you have to do activities that will help you improve your strength, stamina, and endurance. Daily long walking, strength training in the gym, running, hiking, swimming, cycling, etc are recommended.

What should I pack for the Manaslu Circuit?

Below are the things that you will need for the Manaslu Circuit trek. All these things are available at an affordable cost to buy or rent in Kathmandu, Nepal.

Clothes: Fleece jacket, down jacket, windbreaker, thermal wear, base layer, underwear, t-shirt and pants, socks, gloves, sun cap, beanie, raincoat and pants, trekking boots, casual shoes/slipper, etc

Gear: Sleeping bag, trekking poles, sunglasses, duffel bag, daypack, reusable water bottle, water purification tablets, etc

Personal first aid kit and toiletries: Antiseptic cream, bandage and spray for sprained joint, band-aid, cotton, ORS or electoral powder, general medicine, antifungal cream, insect repellent, sunscreen, lip balm, sanitizer, wet wipes, shampoo, comb, cold cream, face cream, toilet paper, soap, toothbrush & paste, etc

Miscellaneous: Identity card, travel insurance documents, permits, passport, visa, photo, spare batteries, power bank, charger, camera, headlamp/LED torch, adapter, snacks, nuts, journal, pen, etc

Extend the trek to the hidden Tsum Valley

Tsum Valley is a hidden section in the Manaslu region. The trail separates from Lokpa. You have the option to explore this pristine area before continuing to Larkya La pass. In this valley, you will traverse offbeat tracks, come across ancient monasteries, and meet with the Tsumba community.

If you wish to extend your Manaslu Circuit trek to Tsum Valley, let us know. Extending the trek will make changes to the Manaslu Circuit trek cost.

What makes us your best travel partner for Manaslu Circuit trekking in Nepal?

The Manaslu Circuit trek is not straightforward like the famous trekking routes in Nepal. This trek demands detailed preparation and strong support for a safe and satisfying experience. Our team will help you enjoy the Manaslu Circuit trek to the fullest. We have a genuine Manaslu Circuit trek price with top-notch service.

You can customize the Manaslu Circuit trek itinerary with us. Our many years of expertise in organizing treks in the Himalayas allow us to offer a professional service. Everything will be pre-planned and ready for you. Our reliable team will support you throughout your trip with us in Nepal.

Detailed Itinerary of Manaslu Circuit Trek 

At the airport, you will meet our representatives with your nameplate. They will welcome you on our behalf and escort you to the hotel. It takes around half an hour to reach Thamel from the airport as per traffic conditions. Check into your room and freshen up. The remaining day is free. Meet us in the late evening for a welcome dinner.

You have a whole day in Kathmandu to prepare for the trek and visit some tourist sites. Spend the morning exploring UNESCO World Heritage Sites like Kathmandu Durbar Square, Monkey Temple, Pashupatinath Temple, and Boudhanath Stupa with our friendly tour guide.

In the later afternoon, meet with the trek guide and pack duffel bags for the trek. Feel free to ask any questions during the trek briefing. Do any last-minute shopping and obtain all the necessary permits.

The trail continues from Soti Khola and goes through lush rhododendron and sal forests to Machha Khola. On the way, you will see beautiful waterfalls. The trail sharply ascends and descends, offering excellent mountain panoramas. You may come across mules along the way. Before reaching Machha Khola, trek past Khursani village and Labubesi.

• Manaslu Conservation Area Project permit fee: USD 30 per person
• Manaslu Restricted Area Permit fee from September to November: USD 100 per person for the first seven days and USD 15 per day per person thereafter
• Manaslu Restricted Area Permit fee from December to August: USD 75 per person for the first seven days and USD 10 per day per person thereafter
• Annapurna Conservation Area Project permit fee: USD 30 per person

i) Once the permit is issued, it is not refundable.

ii) All the permits have only one entry.

iii) You cannot transfer the permit to someone else's name.

Guide and porter during the trek

Considering Manaslu is a restricted region, hiking is only permitted under guided supervision. Furthermore, you are unable to get this permit with the help of an independent guide. The Manaslu restricted area permit may only be obtained with the assistance of a registered trekking company such as ours. Depending on the size of the group, our Manaslu Circuit trek package includes local guides and porters.

Since the team must consist of at least two trekkers, a guide and a porter will accompany the group. We will assign you to a knowledgeable and amiable guide who will ensure your safety on the walk, help you negotiate the challenging paths, and share insightful knowledge about the area. Likewise, the duffel bag will be carried by the porter.

What is the best time to do the Manaslu Circuit trek?

The best time to do the Manaslu Circuit trekking is from March to May and September to November. These months offer stable weather, mild climate, dry trails, long daylight hours, and excellent mountain views. These factors are essential for a delightful trekking experience in the Himalayas.

Even in these peak trekking months, the Manaslu Circuit trail does not get crowded, so you can take your time and enjoy the best weather conditions. The lakes are unfrozen in these months, with a warm daytime and a hint of cold in the evenings and mornings. You will enjoy thriving vegetation, birds, cascading waterfalls, and gushing rivers and streams.

The villages are open. Usually, villagers descend to lower elevations to spend the winter (December to February), so most of the tea houses are closed in winter. Likewise, summer/monsoon (June to August) increases the risks of landslides along the Manaslu Circuit trail. The trek route is in worse condition.

Travel insurance for the Manaslu Circuit trek

For restricted area trekking packages in Nepal, travel insurance with helicopter evacuation and medical bills are mandatory. You have to give us a copy of your travel insurance before the trek starts. Failure to do so will result in trek cancellation, and we will not be liable for any refund.

Manaslu Circuit trekking has underlying risks of injuries, altitude sickness, and natural disasters. So, you have to make sure that the helicopter evacuation coverage works in high altitudes. Not all travel insurance providers issue helicopter evacuation in the Himalayas, so ensure it.

What is the Manaslu Circuit trek difficulty level ?

The Manaslu Circuit trek is considered one of the most challenging treks in Nepal. This trek is only for experienced trekkers with strong fitness. If you have done the EBC trek, Langtang Valley, and Annapurna Circuit , you qualify for the Manaslu Circuit trek. Previous trekking experience is a must for this trek.

The Manaslu Circuit trek route is offbeat and crosses the Larkya La pass. It is a high-altitude trek, and the tourist infrastructure along the trail is very minimal compared to the other famous trekking routes in Nepal. On this trek, trekkers have to adjust a lot and be well-packed and prepared.

The trail ascends the Budhi Gandaki river valley and takes you across the Nubri settlement. You will traverse via dense forests that gradually thin out and lead you to meadows and glacier moraines. As the trek progresses, the terrain becomes more demanding and traverses many steep slopes and loose soils and scree.

The constant ascents and descents demand strong stamina and strength. You will trek around 240 kilometers in 15 days of trekking. Average daily walk is 6 to 7 hours. Overall, the diverse climatic zones, high altitude, offbeat terrain, and varying climates demand strong and determined individuals for the Manaslu Circuit trek.

Altitude Sicknes

During the Manaslu Circuit trek, you may suffer from altitude sickness. It happens if your body does not acclimate properly. You can avoid altitude sickness if you maintain your daily ascent under 500 meters and take an acclimatization break. Our Manaslu Circuit trek itinerary is curated considering these two factors.

In addition to that, you also have to make sure you are hydrated every day. Keep up with your pace, and do not rush. You do not have to trek fast or match others' speed. Take your time and enjoy the journey. Be aware of symptoms like shortness of breath, insomnia, vomiting, headache, nausea, etc. Get first aid under your guide's instructions.

Accommodation and meals during the Manaslu Circuit trekking

Manaslu Circuit trek route has limited tourist infrastructures and only a handful of luxury tea house options. During the trek, you will spend nights in basic tea houses that provide simple lodging and meal service to the trekkers. There will be WiFi, hot showers, and charging facilities in the tea houses, but it costs additional money.

In the lower part of the trail, you may get rooms with attached Western-style washrooms, but as you trek higher, shared squat toilets get common. Twin shared rooms are mostly available. At Larkya Phedi, only dorm-style rooms are available. In villages like Jagat, Lho, Shyala, Sama Gaon, and Samdo, the services are better.

You will have meals in the tea houses as well. Nepali and Tibetan dishes are common with some Western food options. You will get delicious and nourishing meals that will fuel your journey. Dal bhat, thukpa, Tibetan bread, thenduk, momo, noodles, porridge, soups, pancakes, etc are some usual food items.

How difficult is the Manaslu Circuit trek?

The Manaslu Circuit trek difficulty is strenuous. It is one of the most challenging treks in the Himalayas, with offbeat trails, scarce tourist infrastructures, and high altitudes.

How much does Manaslu Circuit cost?

The Manaslu Circuit trek cost starts at USD 1,899 per person and can go above that. The price of the package depends on the itinerary and the services included in it.

Is Manaslu harder than Everest?

Can you trek manaslu without a guide, how many kilometers is the manaslu circuit trek, how far is manaslu from kathmandu, can a beginner do manaslu circuit.

It depends on the fitness and endurance level of the trekker. Usually, we do not recommend the Manaslu Circuit trek to beginner trekkers, but there can be an exception as per your fitness.

Is there any age limit for the Manaslu Circuit trek?

Can i combine the manaslu circuit trek with the annapurna circuit.

Yes, you can combine the Manaslu Circuit trek with the Annapurna Circuit trek. To combine these two treks, get in touch with us.

• Travel Tips

Sajana Tripathi is the Managing Director of Hiking Adventure Treks.  Holding a degree in Tourism Studies and currently pursuing her master's, she is deeply committed to advancing her knowledge and understanding of the field. Fluent in  English, Hindi and Spanish, she effortlessly communicates with clients from diverse backgrounds, ensuring their needs are met with precision and care.

Since the beginning of her career, Sajana has had a deep inclination towards writing. This passion has driven her to conduct thorough research, significantly enhancing the quality of her content. Her extensive experience in crafting tailor-made travel packages allows her to consider the unique preferences and time constraints of each client, delivering personalized experiences that consistently exceed expectations. Sajana's dedication to excellence and her passion for travel enable her to write high-quality content with vast information about various topics, making her blog a valuable resource for readers seeking in-depth insights into the travel industry.

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• 17 March, 2020

Manaslu Circuit 101: Everything You Need to Know About the Epic Trek

Located in Gorkha district is an often-overlooked but incredibly magical trek: the Manaslu Circuit. From culture to mountain vistas to physical endurance, it offers visitors everything they might want from a Himalayan adventure. 

First opened to hikers in 1991, the trail follows what was once a salt-trading route running along the Burhi Gandaki River. Lasting anywhere from 14 – 17 days and covering roughly 177 kilometres, the trek is named after the 8th highest peak in the world, Manaslu. Also known as Mountain of the Spirits, Manaslu holds a particularly special place to Nepalis, as it is one of only three 8,000 metre peaks sitting entirely within the country’s borders. 

With the establishment of the Manaslu Conservation Area in 1998, the circuit came under the management of the National Trust for Nature Conservation (NTNC), which works to preserve not only natural resources but the cultural heritage that exists within Nepal. Every trekker in the area must obtain a permit, and it’s necessary to enter with a party of two or more members and a registered hiking guide. 

The basic permit to enter the Manaslu Conservation Area costs around NPR2000, which is roughly US$20. This money goes directly toward maintaining the region and supporting community development. 

In addition to MCAP’s fee, the Ministry of Culture, Tourism and Civil Aviation requires a payment of US$50 per week that you will trek there, with an extra US$7 for every additional day there. And if you hope to travel through or around Annapurna, you’ll need an additional permit costing NPR2000. While this might seem expensive, it does keep the number of visitors down, giving you a far quieter experience. 

Getting There & Back

From Kathmandu you can either take a local bus or organize private transportation to the town of Arughat. The trip takes anywhere from five to six hours, but delays are inevitable. The circuit ends in Besisahar, from where you can take a bus back to Kathmandu or on to Pokhara. 

Typical Route

• Day 1 : Arughat to Soti Khola, 5 hours, 800 metres 
• Day 2: Soti Khola to Machha Khola, 5 hours, 1000 metres
• Day 3: Machha Khola to Jagat, 6 hours, max. 1400 metres 
• Day 4: Jagat to Deng, 6 hours, 1860 metres 
• Day 5: Deng to Namrung, 6 hours, 2600 metres
• Day 6: Namrung to Lho, 4 hours, 3100 metres, or to Shyala, 3500 metres 
• Day 7: to Samagaon, 2 hours, 3500 metres 
• Day 8: Rest day in Samagaon – optional Manaslu Basecamp excursion
• Day 9: Samagaon to Samdo, 4 hours, 3800 metres 
• Day 10: Rest day in Samdo – optional excursion to Tibetan border
• Day 11: Samdo to Larkya Phedi (aka Dharamsala), 4 hours, 4460 metres (Note that this lodge may close during November. If accommodation is not available here then a very early start from Samdo and long day of walking is necessary to reach Bimtang.)
• Day 12: Cross Larkya La (5106 metres) to reach Bimtang, 8 hours, 3700 metres 
• Day 13: Bimtang to Tilje, 6 hours, 2100 metres
• Day 14: Tilje to Jagat, 6 hours, 1300 metres 
• Day 15: Jeep from Jagat to Besisahar, and onward transport to Kathmandu or Pokhara 

You can, of course, add additional rest days or cut them out depending on your time. It’s recommended to take at least one acclimatization day at higher elevations. You also have the option to break some of the longer days up. One great option is to go from Deng to Ghap, and then reach Namrung the following day.  

Here’s a pre-planned itinerary of the Manaslu Circuit Trek that might help save you some trouble planning your own trek.

Alternative Route

To spend a bit more time in the middle hills of Nepal, you can start the trek from the town of Barpak. Still recovering from the 2015 earthquake, you can see first-hand the reconstruction, passing through an entire village built by the government in hopes of relocating nearby villagers. From Barpak, trek one day to Larpak and then another to Korlebesi, at which point you meet up with the official route to Jagat. 

Additional Stops

To spend even more time in the mountains, add some day trips into the itinerary. From the main route, just past Lihi, turn left for a steady uphill climb to Hinang Gompa, a monastery and small hamlet. From Lho, trek up to the remote Pung Gyan Gompa at 4200 metres. Yaks spend summer months grazing above the glacier. Samdo and Samagaon provide the perfect opportunity for additional rest day or explorations. Combine Manaslu with the Tsum Valley and you can add an additional 7 days. 

Here’s what a longer trip around the Tsum Valley might look like: Manaslu Tsum Valley Trek.

The Manaslu Circuit brings trekkers into the heart of Tibetan culture. Women wear traditional pangdens and chubas. Yak meat is dried and eaten like jerky. Butter tea can be found in most local homes, along with tsampa, a traditional flour-based dish. The greeting of Tashi Delek is heard far more frequently than Namaste . Tibetan Buddhism is the most prevalent religion. Every village has at least one monastery, and mani walls dot the trailside. Be sure to always pass these structures in a clockwise direction. More often than not, when the trail forks, choose the path that goes left, as it is likely due to the presence of a mani wall. 

Views  

One is never wanting for vistas while trekking around Manaslu. First and foremost, you have ever changing views of Mt. Manaslu itself. From Lho it stands prominently, the two peaks distinct and dominant. From Samdo it still towers but is surrounded by equally magnificent peaks, morphing into a single triangular summit. Throughout the journey you’re also likely to see Ganesh Himal and, toward the end, glimpses of the Annapurna range. 

The pinnacle of panoramic vistas is Larkya La Pass. From Larkya Phedi, you climb around 800 metres to reach the circuit’s highest point of 5160 metres, all the while surrounded by snow-covered peaks. Back to the east sit Samdo and Larkya Peaks, the former along the border with Tibet. In the west you’ll catch sight of Himlung and Cheo Himal, all towering over 6000 meters. The summit’s hundreds of colorful prayer flags are perfect accents to the otherwise impressively white landscape. 

Wildlife 

Despite the ever-increasing elevation, a plethora of animals can be found along the Manaslu circuit. Blue sheep, also known as bharal, love the rocky terrain above 3500 metres. Neither blue nor sheep, keep your eyes peeled for what is better described as a grayish colored ram. Himalayan tahr also graze on the mountainside. Nearly endangered, their population has been dramatically diminished on account of habitat loss and hunting. Smaller animals like the pika also make the Himalaya their home. Comparable to a large mouse, they scurry across and hide amongst the rocks, alongside the common marmot. Snow leopards prove the most elusive of the fauna, blending so perfectly into their surroundings that sightings are exceptionally rare. 

Where to Stay

Since opening to trekkers in the ’90s, more and more infrastructure has been built, making the trek now completely doable while staying at tea houses. You can count on a bed, meals and some form of a shower, be it via bucket or solar powered. But expect quite basic accommodations. Be somewhat cognizant of what you order for breakfast or dinner. To be safest, stick to what locals most often eat: rice and noodle dishes. In October, the peak time for summitting Manaslu, you might consider making reservations. Otherwise, due to being far less frequented than the Khumbu Valley or Annapurna, you will find plenty of open rooms. 

You can also opt to camp, although it is more logistically difficult. Not only will you have to bring camping and cooking gear, you need to know where to pitch your tent each night. Traditionally, you pay the local on whose land you camp, which can be difficult to discern if you don’t know the area or village well, so it’s good to go with a guide. Sleeping in the backyard of tea houses is also an option.

Here’s a quick list if you’re unsure of what you need and what you don’t inside your backpack during your adventures in Nepal: What to pack .

The best times of year to complete the circuit are September through November, and March to May. Harsh winters keep climbers away from December to February, while the monsoons deter travelers from June until August. If trekking in November and March you still might experience seriously cold temperatures, and both May and September could have lingering rain. But overall, spring and fall are ideal for exploring the Manalsu region of Nepal.

If you are looking to venture out into the Manaslu Tsum Valley, you can find a fixed departure travel plan that will let you explore the region to its fullest here .

Tags: Gorkha Manaslu trekking

• Tanvir Islam
• 13 November 2019 | 07:03

I’m from Bangladesh. Is taking a registered guide is completely necessary? Or I can do it without a guide? Just like I did the Annapurna Circuit trek last month without any guide.

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ISSUE 8 | 2024

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Facts about Manaslu Circuit Trek

The Manaslu Circuit trek is among the most challenging and adventurous circuit treks in the Nepali Himlayas. This circuit trek is perfect for anyone looking for an adventurous and daring escape to the beauty of the Himalayas. Every year many people come to attempt this circuit trek, and for your information.

Besides, the Manaslu Circuit trek is an off-the-beaten trekking route constantly gaining popularity amongst foreign trekkers. A perfect combination of the off-the-beaten trial, the breathtaking views of the Himalayas, the music of the river, and the joy of adventure, you can experience to the fullest while going on this circuit trek.

Furthermore, the higher altitude of this trek will also let you experience the perfect Buddhist culture, typical Nepali hospitality, and out-of-the-league support and welcome from the locals. Besides, the trekkers will also get a chance to observe the lifestyle of people in such a beautiful yet extreme destination.

Highlights of the circuit trek

Before starting with the actual content of the blog, let’s take a look at some of the major highlights of the Manaslu Circuit trek:

• The Manaslu Circuit trek offers the most stunning and heartwarming views of some of the tallest peaks and the Ganesh Himal range.
• You can experience a whole other level of Nepali culture and tradition. Also, the locals here offer some of the most heart-touching hospitality.
• This is one of the most demanding and challenging circuit treks, so you will experience the highest level of adventure regardless of the season you visit the Manaslu Circuit trek.
• The Manaslu Circuit trek takes you through some of the country’s remote and least explored areas, where people’s lifestyle varies more than those living in rural areas.
• Manaslu Conservation Area and Annapurna Conservation Area are also homes to several unique wildlife and plants. So, you could see various animals, birds, and plants that are hard to find in other parts of the world.

This article is to let all trekking enthusiasts know some of the fantastic facts about the Manaslu Circuit trek. Therefore, we suggest you read this article if you plan to go for the trek because it might teach you essential things you must know before taking a step towards the successful accomplishment of the Manaslu Circuit trek.

High Altitude and Strendous Difficulty Level

The first thing to know about the Manaslu Circuit trek takes the trekkers around the world’s eighth-highest mountain at 8,163 meters (26,781 feet) . However, this is not a peak expedition. Hence, the maximum height we take on the Manaslu Circuit trek expedition is 5,100 meters or 17,000 feet , where we stop at the Larkya La.

The Manaslu Circuit trek takes a lot of work. It is difficult because it is one of the remote and off-the-beaten paths compared to other popular circuit treks in Nepal. Therefore, the trek is only recommended to professional trekkers with prior experience. Authorities have graded the Manaslu Circuit trek as a strenuous trek.

Therefore, trekkers must be mentally and physically prepared and have the courage to walk for 5-6 hours daily . Also, one fantastic thing to remember is that the trekkers will have to elevate an altitude of 300 to 500 meters almost every day except for the acclimatization day.

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Solo trekking restricted

Keeping the difficulty of this and all the circuit treks in the point of discussion, Nepal Government has banned any trekkers from attempting any circuit treks alone. Therefore, you will need to hire a professional guide from a registered agency to get the permits for the Manaslu Circuit trek .

If you don’t know, trekking to the restricted region of Manaslu was opened for foreign trekkers and climbers in 1992 . Besides, trekkers were also allowed to go for solo adventures until now. However, if you are contemplating attempting this circuit trek alone, you must think again. Solo trekking has been banned from April 1, 2023, so hiring a professional guide is mandatory to get the first and the major permit for the Manaslu Circuit trek.

The government made this decision for the foreign trekker’s safe and sound trekking experience. Besides, a guide can also provide a lot of assistance to foreign trekkers as they will be together throughout the journey. Therefore, all the trekkers are requested to respect the decision of the Nepal Government and have a safe and adventurous trek around the Manaslu Circuit.

Similar articles you may like :

• Manaslu Circuit Trek Cost And Itinerary
• Manaslu Trek in April
• Where is Mount Manaslu Located?

Several Trekking Permits Required

Suppose you have already accomplished trekking in Nepal . In that case, there are specific permits that you need to obtain before going for any treks in Nepal. However, if you have yet to attempt any other trekking in Nepal, this might be something you should know in the first place.

This section will let you know all the special permits you need for the Manaslu Circuit trek.

Special Restricted Area Permit for Manaslu (Manaslu RAP)

Trekkers must obtain this permit from Jagat if they cross Sama Gaun. For your information, the price of Manaslu RAP depends on the days you spend between Jagat and Dharapani. Let us break down the cost so the trekkers can understand the price.

Manaslu RAP in the autumn season (September to November) costs $100 for the first seven days and then $15 for each additional day . However, you will only have to pay $75 for the first seven days and $10 for the extra days if you visit the trek in Winter, spring, and summer seasons ( December to August).

Manaslu Conservation Area Permit

Trekkers need to acquire this permit to get into the area that comes into the Manaslu Conservation Area . Regarding the price of this permit, it will cost NRs. 1000 per person if you belong to any of the SAARC countries, but if you come from any other nation, you will have to pay NRs. 3000 per person .

Annapurna Conservation Area Permit (ACAP)

This permit also has the same pricing rate as the Manaslu Conservation Area . However, this permit allows you to enter the area that falls under the Annapurna Conservation Area.

If you want to visit Tsum Valley as a side trip, you will need one more permit: the Tsum Valley permit . It will cost you $35 per person , and the permit will only be valid for one week.

The Fact that Manaslu is known as The Spirit Mountain

One of the significances of Mount Manaslu is that this mountain is known as the “ Spirit Mountain ” in Nepali history. Furthermore, the Nepalese and Tibetan folks also say Mount Manaslu is home to several powerful deities and spirits. Therefore, while going for the Manaslu Circuit trek, you should remember that you are ascending one of the most sacred paths in the country.

As per the locals, a powerful deity, “Manas,” resides in this mountain. Nepalese and Tibetans also believe that he embodies the mountain’s spirit. As a result, you can experience the devotee of Nepalese and Tibetans on their holy deities and how they are conserving their religion and culture.

Therefore, the Manaslu Circuit trek is one of the best circuit treks in Nepal that allow you to experience the religion as well as natural aspects of the country and the lifestyle of the local people living inside the Manaslu region .

Experience the Diverse Landscapes and breathtaking views

The Manaslu Circuit trek lets you wander through a trail covered with lush forests and diverse landscapes. Furthermore, you can also see terraced farming, high mountain passes, and barren landscapes. In addition, the Manaslu Circuit trek offers you a great experience of the culture and tradition of the country and the lifestyle of the people living in the locality of the Manaslu Circuit trek.

Other than that, the Manaslu Circuit trek also offers some stunning glimpses of some of the highest peaks in the world, such as Lamjung Himal (6,983m), Dhaulagiri (8,167m), Annapurna (8,091m) , and also the Ganesh Himal Range. Therefore, you will not only get to experience the Manaslu mountain alone, but you will also get a view of several other mountains. If you plan the circuit trek in peak season, you might see the perfect pictures from the Manaslu Circuit Trek.

You will support the local communities and contribute to sustainable tourism

Isn’t it a beautiful feeling when you can support someone and help in their prosperity? You will do both while going on the Manaslu Circuit trek journey. Manaslu Circuit trekking is not just about reaching a point and returning; it’s about supporting the locals and promoting tourism in Nepal.

The locals of this area try to be the trekkers with the highest level of hospitality in every regard. You will be pleased by the way they treat the trekkers and the support that they offer while you are on the ascend. Therefore, you can also take this trek as an opportunity to show some of your respect and honor towards the hard work of the locals.

Besides, you will also cross several remote villages, where people’s primary source of income will either be the profession of tourist guides or porters or owning tea houses and lodges. So, whenever you hire a guide or a porter or stay at any lodges and tea houses, you directly support the living of those people, their families, and the Manaslu region. The locals take pride in assisting the foreign trekkers who might need help understanding what they say. Therefore, one of the best things you will experience throughout the Manaslu Circuit trek is the determination and hard work of the people living in the remote areas of Nepal.

Planning and preparation for the Manaslu Circuit trek

As you have gained a lot of knowledge about the Manaslu Circuit trek and checked out some interesting facts about this circuit trek, let us give you a brief description of what planning and preparation steps should be followed while going for the Manaslu Circuit trek.

The Manaslu Circuit trek is considered one of the most demanding and adventurous circuit trek in Nepali Himalayas, so the planning and preparations for this trek should also be very advanced.

For this circuit trek, the first thing that you must need is physical and mental strength. Therefore, we suggest all trekkers start exercising, yoga, and other activities that help them gain the psychological and physical fitness necessary for the trek.

After you are physically and mentally prepared, we suggest you research the circuit trek and everything necessary for the journey. Besides, pack your bags attentively and check out for the valuable guides and trekking agencies to accompany you throughout the journey.

Accommodation during the circuit trek

One of the first things that any trekker would want to know while going for any trek is the available accommodation and food facilities. We have already mentioned that the trekking routes have a lot of tea houses and lodges . Even though the food menu is slightly limited, there is no compromise in the accommodation facilities.

Local people have opened several lodges and tea houses to make it easier for the trekkers to acclimatize during their journey. Besides, they also try to provide the best food, perfect for the non-stop journey towards the Larkya La Pass. Furthermore, you will also be accompanied by professional guides who will assist the trekkers throughout the journey.

FAQs about Manaslu Circuit Trek

What is the Manaslu Circuit trek?

The Manaslu Circuit trek is considered the off-the-beaten circuit trek path that has yet to be wandered by many trekkers. This trek also takes you around the eighth-highest mountain on the planet, Mount Manaslu (8,163 meters).

How long does the Manaslu Circuit trek take?

If you choose us as a trekking agency and go as per our itinerary, the Manaslu circuit trek will take 15 days. However, you can also extend a few days for acclimatization between the walks.

Do I need any permits to go for the Manaslu Circuit trek?

You must have the Manaslu RAP and Manaslu Conservation Area Permit along with Annapurna Conservation Area Permit (ACAP) to be eligible for the Manaslu Circuit trek. Furthermore, if you visit Tsum Valley, you must also obtain the Tsum Valley Restricted Area Permit.

What is the best time to go for the Manaslu Circuit trek?

Spring and autumn are the perfect times to go for any trek in Nepal. So the same is for the Manaslu Circuit trek as well. In Nepal, spring and autumn fall from September to November and March to May.

Manaslu Trek Packing List

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Prakash Devkota

Meet with Prakash Chandra Devkota, Managing Director and Team Leader

Mr. Devkota hails from the beautiful hilly region of Gorkha District. He started his career as a guide in 1997 and quickly became a reputed figure in the Tourism Industry because of his extensive experience. He has gathered impressive experience in all Trekking and Climbing Routes, such as Mera, Island, Lobuche, Ama Dablam etc.

His success also lies in his brilliant mind and hospitable nature. He is fully dedicated to providing excellent services and introducing innovative concepts. With more than 15 years of experience in trekking and expedition operations in Nepal, Tibet, India, and Bhutan, he has earned a reputation as a renowned leader in the field. He understands the importance of personalized service for creating memorable experiences for his clients and constantly seeks innovative company operation methods.

Mr. Devkota has always been an avid practitioner of eco-friendly tourism and has always promoted environmental conservation throughout his career. He motivates his staff to embrace eco-friendly tourism through responsible tourism practices.

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Manaslu Base Camp Circuit Trek

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The Manaslu Base Camp circuit offers trekkers a stunning and challenging journey through diverse landscapes,including lush forests, remote villages, high mountain passes, and close-up views of the majestic Manaslu peak.

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Activity per day, max altitude, best season.

The Manaslu base camp circuit trek stands as an unparalleled adventure amidst the awe-inspiring landscapes of Nepal. This trek takes you through the pristine beauty of the Manaslu Conservation Area, offering a breathtaking glimpse of the world's eighth-highest mountain, Manaslu. With its 13-day itinerary, the Manaslu base camp Circuit Trek commences at Maccha Khola, leads you through awe-inspiring wonders, and concludes at Beshi Sahar. Moreover, for avid adventurers, the trek can be extended to 22 days by adding a side trek to the enchanting Tsum Valley.

Highlights of Manasalu Base Camp Circuit Trek :

• Stunning mountain vistas, including Mt. Manaslu, the world's eighth highest peak.
• Challenging yet rewarding Larkya La Pass crossing with breathtaking panoramas.
• Immersion in diverse cultures of Gurungs, Tamangs, and Tibetans in remote villages.
• Abundant flora and fauna in the protected Manaslu Conservation Area.
• Tranquil and less crowded trails for a peaceful trekking experience.
• Authentic teahouse stays for interaction with locals and genuine Himalayan hospitality.
• Stunning views world-renowned peaks like Manaslu, Himlung, and Annapurna II.

A Mesmerizing Journey

As you embark on the Manaslu base camp Circuit Trek, you'll traverse diverse landscapes, starting from the lush and steamy lowlands adorned with rice and millet terraces. The journey takes you alongside the majestic Budi Gandaki river with its mesmerizing turquoise waters and cascading waterfalls. The suspension bridges that span the route are awe-inspiring marvels, boasting both length and height. However, it's essential to remain cautious as the monsoon season may wash away minor bridges, requiring trekkers to navigate semi-submerged rocks.

Conquering the Larkya La Pass

As you progress northward, the journey leads you to the awe-inspiring Larkya La Pass, situated near the border of Tibet. At a staggering altitude of 5,167 meters/16,952 feet, the pass presents a formidable challenge. However, the breath-taking vistas of Manaslu that unfold before your eyes make the effort entirely worthwhile. When you plan Manaslu larke pass trek, remember it is often snow-covered and icy, necessitating the use of micro crampons during the descent. To avoid harsh winds that arrive around mid-morning, trekkers typically commence their ascent as early as 3 am.

Manasalu Circuit Trek 

The Manaslu base camp Circuit Trek is undoubtedly one of the best treks in Nepal, offering an unforgettable journey through the heart of the Himalayas. This adventure, while challenging, rewards trekkers with stunning landscapes, cultural encounters, and the sheer joy of conquering nature's wonders. As you embark on this once-in-a-lifetime experience, ensure you are adequately prepared both physically and mentally, ready to immerse yourself in the magnificence of the Manaslu region.

Remember, this is not just a trek; it is a transformative odyssey that will leave an indelible mark on your soul, forever inspiring your love for nature and adventure.

Outline Itinerary ( 15 Days ) Expand all +

Your arrival to tribhuvan international airport and transfer to hotel..

Upon your arrival in Kathmandu, our representative will meet you at Tribhuvan International Airport, extend a warm welcome, and transfer to your hotel. Take advantage of this day to adjust to the new time zone and immerse yourself in the lively atmosphere of Kathmandu. Orientation Program will be at 5 PM. After orientation program, enjoy y welcome dinner with your guide.

Full day sightseeing tour of Kathmandu valley

Following breakfast, our knowledgeable tour guide from Himalayan Social Journey will escort you on a captivating  journey to explore Nepal's UNESCO-listed world heritage sites. Today's itinerary includes visits to the renowned Pashupatinath temple, the majestic Bouddhanath stupa, the tranquil Swoyambhunath Stupa and the historic Patan Durbar Square.

Drive Kathmandu to Machha Khola

Today, you'll start your journey towards Machhakhola, a small village situated in the Gorkha District of Nepal.The drive from Kathmandu to Machhakhola is quite long, taking around 7 hours to cover the distance of approximately 200 kilometers.

Despite the dusty and bumpy road , you'll be rewarded with breathtaking landscape views from your window seat during the journey. Along the way, there are numerous rest stops where you can take short breaks and enjoy meals. Your day's adventure will conclude with a comfortable overnight stay at one of the welcoming teahouses in Maccha Khola.

Machha Khola to Jagat (special permit start).

The next day, start the trek along the twisting Budi Gandaki river, spotting monkeys and langurs in the forest trail. Explore Gurung villages like Lower Khorlabeshi, where shepherds wear traditional Bokkhu capes . Reach Tatopani for warm showers to relax. Cross a new suspension bridge to Doban, avoiding a difficult 3-hour climb. Traverse a long cantilever bridge to Jagat, a charming Gurung village with flagstone paths. Verify your trekking permits at the check post, as you enter the restricted region.

Jagat to Deng

After breakfast in Jagat village, the trek will take you through diverse landscapes, including dense sub-tropical forests, small rivers, and charming rustic villages.

Begin by ascending over a rocky ridge to Salleri, followed by a descent to Sirdibas. As you continue, the valley widens, and you'll encounter the Ghatta Khola river. Walking upstream, you'll come across a long suspension bridge in Philim, a large Gurung village. Heading north just above the lowest house in the village, the trail remains fairly level, guiding you through millet fields to Ekle Bhatti.

Next, the route enters a steep and uninhabited gorge. Descend to the grassy slopes, cross the Budhi Gandaki river, and continue along the west bank before crossing to the east side and back to the west side again. The trail widens as you proceed through the valley, passing through bamboo forests until you reach the Deng Khola river. After crossing the river, you'll arrive at the quaint village of Deng.

Deng to Namrung.

Today,  you will leave Deng and cross Budhi Gandaki and ascend your way to Rana . The trail passes through mani walls and towards to Ghap. You will traverse through stunning gorge, valley, villages and finally reach Namrung .

Namrung to Lhogaon

Today, you will  leave Deng and cross Budhi Gandaki and ascend your way to Rana . The trail passes Namrung village, is a good viewpoint for Siring and Ganesh Himal and from the village one can also see Mt. Himal Chuli in the South . You will  climb steadily and pass through forests and reach Lihi, a fine village with many chortens and barley terraces. The trail drops and crosses the side valley of Simnang Himal with Ganesh Himal always close by.You will  further pass through Sho and then finally reach Lho Village.

Lhogoan to Sama Village

Today, you will leave Lho village and make the journey towards, Sama Gaun . The trail is beautiful with forest, deep valleys and magnificent view of Manaslu and shimmering large glaciers.

Hike from Sama Village to Manaslu Base Camp and back to Sama Village

Hike to Manaslu Base Camp trek , which is situated north of Sama Gong. Follow the trail past Birendra Tal and turn left onto the base camp track. The climb may be a bit challenging due to the altitude, so remember to stay hydrated and take it slow. As you make your way north of Manaslu glacier, you'll reach the base camp at 4,400m / 14,435 , and then return.

Sama Village to Samdo Village

Today, you will  descend to the Budhi Gandaki River, that has turned north and follow it to a bridge over a side stream. The trail to the left leads to the Manaslu Base camp trek . The Larkya la Trail passes several mani walls as the valley begins to widen. It is an easy trail on a shelf above the river passing the juniper and birch forests of Kermo Kharka. You will  drop off the shelf, cross the Budhi Gandaki on a wooden bridge and climb steeply onto a promontory between two forks of the river. From a stone arch you  can view a large white kani gate . Finally passing through the kani we find Samdo .

Samdo to Dharmasala

Today, you will walk down the edge, cross the wooden bridge over Budi Gandaki and start walking upwards. Upon crossing two streams and witnessing the Larkya Glacier you will  go around the valley of the Salka Khola and climb up again to the stone guest house (4450 m) , which is not a lodge but a kind of shelter called Dharmshala , also known as Larke Phedi. The short walk today also leaves plenty of time for acclimatization and relaxing in the afternoon.

Dharmasala to Bhimthang via larkya la pass

This is a special day as you will walk to the trail’s highest point,  as you ascend to the trail's highest point, the Larkya La Pass (5,160m / 16,929 ft). Although challenging in adverse weather and snow, it is feasible with an early start around 4 am . Walking steadily is the key to successfully crossing the pass before afternoon. The reward awaits at the top with stunning views of Himlung (7,126m / 23,379 ft) near Tibet, Kang Guru (6,981m / 22,903 ft), and Annapurna II (7,937m / 26,040 ft ) in the Annapurna Range.

Take in the beauty of the pass before descending for about 3 hours towards Bimthang, where you will spend the night. On your way down, marvel at the majestic icefalls and surrounding mountains, including Pongkar Tal nestled between the Pongkar and Salpu Danda Glaciers.

Bhimtang to Dharapani

On the final day of your Manaslu trek, you'll be enchanted by the lush forests abundant with diverse flora and fauna, including vibrant rhododendron bushes.

As you descend, you'll cross the Dudh Khola and make your way to Karche for a delightful lunch. Be prepared to witness signs of a glacial flood, with tree trunks scattered and riverbanks altered, making the trail rough. The route leads to Gurung Goa Village, the first village since Samdo.

Passing through picturesque agricultural fields and charming oak and rhododendron copses, the valley becomes even more inviting. Stay on the north (true right) bank until you reach Tilije. From there, continue your leisurely stroll towards Dharapani, cherishing the last moments of your memorable Manaslu trek

Dharapani to Kathmandu

After your trek, you'll board a convenient jeep ride from Dharapani  to Beshi Sahar . From Beshi Sahar, you'll embark on a comfortable journey back to Kathmandu, which takes around 6 to 7 hours . Once in Kathmandu, you can unwind and relax spa and massage at Himalayan Suite Hotel.

International Departure or start new trip

We will arrange your transfer to the Kathmandu airport for your return flight to your home country or to start your next adventure.

Departures & Availability

• Private Trip

Personal Information

Departure Date

Additional information

Order notes (optional)

Your privacy is of the utmost importance to us. The personal information you provide will be kept confidential and will not be shared with a third party.

Include / Exclude

• Airport pick up and drop
• Transportation by bus (Kathmandu-Machhakhola, Dharapani - Kathmandu)
• Three star category hotel in Kathmandu (Himalayan Suite Hotel) in twin sharing bed with breakfast
• Accommodation in lodge on twin-sharing basis with breakfast during the trek
• English speaking guide and porters (One porter for two traveller)
• All meals, accommodation, insurance and other expenses of trekking crew
• Guided sightseeing tour in Kathmandu by private vehicle
• Equipment (sleeping bag and duffle bag) for the trek
• Welcome dinner on Day 1
• TIMS and Permits (ACAP + MCAP), Special permit
• 30 minutes massage after the trek in Himalayan Suite spa
• Lunch and dinner during the trip (each meal item costs USD $4-$8) it depends on meals items and place you choose to eat.
• Personal expenses, clothing and your travel insurance
• City sightseeing monuments entry fees (NPR 400+250+1000 +1000)
• Tipping to the guide and porters as per your satisfaction
• Anything that is not mentioned in inclusion list

Additional Information

Lodging and food during the manaslu trek.

Accommodation is in guesthouses (often called teahouses) along the way. Rooms have two single beds and usually a small window. Toilet facilities are most often shared rather than en-suite bathrooms on the Manaslu Trek. They can be inside the main house or in the outhouse. It may be a western style toilet or a squat. Things tend to become more basic at higher altitudes.There's also a dining room where food is prepared, so it's a perfect spot to get to know your fellow trekkers. The higher you go, usually around dinner time there will be a fire in the dining room, although this is by no means guaranteed. 

During the lodge trek, we will enjoy authentic Nepalese food (Dal bhat, vegetables, curry ...) rice, lentil, as well as more-foreign cuisine. You can select from the lodge menu if you want, and at a time when it's difficult to pick, our guide can help you choose and taste the local cuisine. Breakfast and dinner are served from the teahouse or from the lodge menu where we spend the night. Lunch and Dinner are not included in the price. If you want to include the lunch and dinner you would have to tick the box at the top right side of the booking menu.

Electricity and Charging your devices while on Manaslu Trek

Owing to the small hydropower project, 220 volts of electrical power is available in many villages. Light and power sockets are also available for charging batteries on a payable basis. Villages without electricity normally use a solar energy for charging lights and batteries.

Obtaining trekking permits

You would require permits for this trek, which are Restricted Area permit (RAP), ACAP (Annapurna Conservation Area Project), and MCAP (Manaslu Conservation Area Project). 

HSJ shall take care of the permits for you. 

Insuring your safety

We suggest taking out an insurance plan for your individual accountability, accidents and illnesses during the service.

Regarding the type of activity, you may be asked to show a certificate of insurance for help and support, sanitation and search. This service is private and not free in Nepal, the helicopter will not take off until it is convinced to pay for the insurance.

Carrying Extra money

It’s difficult to give an exact amount of money that you should bring. Costs will vary according to how much you want to spend for shopping and where and what meals (lunch & dinner) you want to eat. Trekkers find that around $20 (for lunch & dinner) a day is reasonable for the trekking days.

As for the tips, A general rule of thumb for tipping is USD 40 for the guide per traveller and USD 40 for porter between two travellers if you are fully satisfied with their service. So we suggest you allocate a minimum of USD 80 for Tipping. This is just a guideline and you may tip whatever / how much you think is appropriate for the services rendered which made your trek a memorable one.

Staying connected to world outside during the trek

There is expanding the telecommunication services at most of the villages, except Deng and Ghap. However, you can find a satellite or cellular-based phone which able to connect with the world on the payable basis. Internet services are also available in Philim, Namrung, Lho, and Sama Gaon.

Single Supplement for Solo Traveler

There will be two people accommodated in each room for the tour. If you prefer private accommodation, you'll find the option for "single supplement" of USD 250. Important:  Please note that during the trek there are some lodges which won't have sufficient rooms to provide private accommodation. So, even if you purchase single supplement you will end up sharing a room for some days of the trek.

Transportation for Manasalu Trek 

To kickstart your remarkable journey, you'll travel approximately 160 km (99 miles) from Kathmandu to Maccha Khola, passing through SotiKhola en route. Depending on your preferred mode of transportation, you have two options:

Private Jeep Ride: Enjoy the comfort and convenience of a private Jeep, which will take you on an adventurous 7-hour drive. This option allows you to relish the breathtaking landscapes of Nepal while cruising on well-paved roads. Cost will be USD 300 Per Jeep. 

Local Bus Adventure : If you prefer a more immersive experience, opt for the local bus. While the journey may take slightly longer (around 8 to 9 hours), it's a fantastic way to connect with fellow travelers and locals. The local bus route will also treat you to some off-road excitement, adding an extra dose of thrill to your first day of trekking.

Manasalu Trek  with Himalayan Social Journey 

Guides and Porters

Our local Nepali team is one of the most experienced, hospitable and respected trekking outfits in Nepal. The team is fully licensed and affiliated with the Trekking Agency's Association of Nepal (TAAN), Nepal Mountaineering Association, Nepal Tourism Board, Govt. of Nepal, Sustainable Tourism Network, Himalayan Rescue Association and Kathmandu Environmental Educational Project. You will be provided with the professional and an experienced English speaking trekking guide with the good knowledge of the place and the trek. The trekking crew is skilled with the experience of over 10 years, well-trained, friendly guide and, courteous and helpful porters, assured of a wonderfully memorable experience.

For the trek, we'll have one porter for two people as per group size. The porter will carry 12-15 kg per person luggage during the trek. You need to carry your day pack to keep your personal belongings such as wallet, camera, water bottle, dry snack, headlight, gadgets, etc. The safety and concerns of our porters is our collective responsibility. We take our responsibilities towards them and their safety concerns strictly. On your part, please carry only things that are of absolute necessities.

Other Programs and complimentary services with this trip

• Welcome and Farewell dinner

• Spa services

Essential Info Expand all +

When is the best time to do manaslu trek.

The optimal seasons for the Manaslu trek are spring (March-May) and autumn (September-November). However, HSJ is capable of arranging the trek safely and ensuring a memorable experience throughout the year.

How difficult is Manaslu Trek?

The Manaslu trek is classified as a strenuous trekking experience due to its challenging ascents and descents, often involving steep stone stairs. Having good physical fitness and previous trekking experience can be beneficial, although no technical skills are required.

Can you trek in Manaslu without a guide?

According to the regulations set by the Government of Nepal, it is mandatory to trek with a guide. The rule states that a minimum of two trekkers and a guide must be present for any trek in the Manaslu region.

What about communication while on Manaslu Trek?

You will have working network connectivity in most parts of the trails. However at the higher altitude, the network may become sluggish and unreliable. The stops at the tea houses will have working connection and most of them would have Wi-Fi connectivity too. You may have to pay some extra charge for Wi-Fi connection and electricity at the higher altitude.

Do I need travel insurance to do Manaslu Trek?

Global passengers will be protected by insurance when treking in Nepal. Although Nepal is normally very secure, Manaslu trekking at high altitudes is physically difficult and often risky. Altitude sickness is common during hiking tours in Nepal, particularly among foreign hikers who may not have taken the right time to acclimatize. Such rescue and related emergency procedures are costly and passengers are forced to pay for these services out of their pockets, unless they are covered by insurance plans.

Does HSJ organize a private Manaslu Base Camp Trek?

Yes, Himalayan Social Journey is flexible travel partner . It is possible to organize the private trip or private group trip to Manaslu. The minimum  number of people for the group is 2 however supplementary charge will be applicable for the solo traveler wanting to do private trip.

What if I am a solo traveler?

Supplementary charge will be applicable for the solo traveler wanting to do private trip. You will also have the option to share the room with another solo traveler depending on your and their consent and interest. Even if you pay supplementary charge for the single room, it is possible that during peak seasons you will end up sharing rooms due to lack of availability of the room.

Are children allowed to Manaslu Base Camp Trek?

Yes, children are allowed to do the trek, however it is safe to not bring children under the age of 12 to do the trek as they may find it difficult and not able to walk. This could affect your Manaslu trekking experience as well.

Is there age limit for older people to do Manaslu base camp Trek?

No, there is no age limit to do the trek. If the person is healthy and physically fit, they can do the trek.

What kind of accommodation will I get on the trails of Manaslu Base Camp Trek?

The manaslu base camp circuit Trek offers a diverse range of lodging and dining options amidst stunning Himalayan landscapes. Lodging accomodations along the trek typically consist of teahouses or guesthouses, providing basic but comfortable rooms with shared aminities like bathrooms and dining areas. These lodges offer a chance to interact with local communities and experience their culture. Trekkers can expect clean bedding and warm blankets to combat the chilly mountain nights. As for food, teahouses along the route serve hearty meals catering to both local and international tastes. Traditional Nepali dishes like dal bhat (rice with lentil soup) and momos (dumplings ) are commonly available, along with western dishes such as pasta and pancake. Meals are usually prepared fresh using locally sourced ingredients, ensuring authencity and flavor. Additionally, tea-houses often provide snacks and hot drinks like tea and coffee to keep trekkers energized throughout the journey.

Is drinking water available and safe on the trails to Manaslu Trek?

The Tap water supplied along the trails are considered safe for drinking and local people drink it without treating, however for the foreigners, it is best that the tap water be only drunk after purification. There are two good options for having proper drinking water during the trek. You can bring water purification tablets or fill your bottle for a nominal fee from the recognized and regulated "pure water" stations along the trek. As the last alternative, you can also purchase bottled water at the lodges but this is not recommended. It is very important that you drink at least 3 liters of pure water daily during the trek.

Do we need trekking permits to do Manaslu base camp Trek?

Certainly! For the Manaslu region, permits are essential. You will require a special restricted area permit for Manaslu and a Conservation Area Permit covering both Manaslu and Annapurna regions, as the trail passes through the Annapurna Region as well.

How long is Manasalu Trek?

The optimal approach for this trek is a 13-day itinerary starting and ending in Kathmandu. While it is possible to complete it in 10 or 12 days, rushing through may lead to missing out on the full experience and could be more physically demanding.

How cold is it at Manasalu?

The trek begins with a subtropical climate, and the overall temperatures throughout the year range from 10 to 25 degrees Celsius. However, as you ascend to the higher parts of the trek, particularly in winter, the temperature can drop significantly, reaching -20 degrees Celsius or even lower.

What equipment do I need for the Manaslu Trek?

List of Equipment you will need for Manasalu trek

• Trekking boots
• Short-sleeved Trekking shirts
• Trekking pants and jackets
• Thermals underwear
• Long-sleeved
• Trekking shirts
• Insulating down jackets
• Trekking Gloves
• Diamox tablets
• Sanitary pads / Tampons
• Anti-nausea Medicines
• Mosquito and insect repellents
• Toilet Paper
• Moisturizer
• Hand sanitizer

Accessories

• Sleeping bag
• Water Bottle
•  Solar Chargers
• Hot water Thermos

Important Documents

• Travel Permits

Important Information Expand all +

How to get a visa for nepal .

There are three ways to get a visa for Nepal

• Visa on arrival:  You can get a visa on arrival at the Tribhuvan International Airport in Kathmandu or other designated entry points. The visa fee is USD 30 for 15 days, USD 50 for 30 days, or USD 125 for 90 days.
• Online application:  You can apply for a visa online through the Nepal Immigration website.  https://nepaliport.immigration.gov.np  .The visa fee is the same as for visa on arrival.
• Nepalese Embassy or Consulate:  You can also apply for a visa at a Nepalese Embassy or Consulate in your home country. The visa fee may be different, so check with the embassy or consulate.

Visa requirements

• Passport valid for at least six months from your planned entry date into Nepal.
• Visa application form.
• Passport-sized photo (Bring 4 )

Gratis Visa (Visa for Free)

Gratis Visa is issued free of cost in case of following categories of Visa applicants:

• Children below 10 years except US citizens
• Up to 30 days for SAARC Citizen - Bangladesh , Bhutan, India , Maldives , Pakistan , Sri-Lanka   (except Afghanistan ) visiting Nepal for the first time in a given visa Year. Afghan citizen are eligible for Gratis Visa on Arrival only upon the recommendation of Department of Immigration. If you are an Afghan citizen, you can request concerned institution inviting you to Nepal for necessary paperwork with Department of Immigration to get you Gratis Visa 'On Arrival'.
• Non Residential Nepalese(NRN) card holder ( issued by MoFA /Nepalese diplomatic missions abroad)
• Chinese Nationals for 150 days

Nationals of following countries are requested to acquire Visa prior their arrival from their nearby Diplomatic missions (Embassies/consulates) of Nepal Government.

• NigeriaGhana
• Afghanistan
• Refugees with travel document

If your passport is not valid for at least six months, you will need to renew your passport before you travel to Nepal. You can renew your passport at your local passport office. The process of renewing your passport can take several weeks, so it is important to start the process early.

How to enter Nepal ?

Nepal has Three international airports: Kathmandu, Bhairawa, and Pokhara. Currently, Pokhara airport does not handle international flights. However, there are a few flights to Bhairawa from few countries. The main international airport in Nepal is Tribhuvan International Airport (TIA), located in Kathmandu. You can search TIA airport to book your International flight.

By land: There are multiple land entry points along the borders of Nepal, India, and China. These entry points include Kakarvitta, Birgunj, Bhairahawa, Nepalganj, Dhangadhi, Mahendranagar, and Kerung(china boarder)

Is there a pick-up service available for me upon my airport arrival?

If you've booked a multiday tour or trekking package with Himalayan Social Journey, we'll pick you up from the airport. Upon arriving at Tribhuvan International Airport in Kathmandu, our representative will be there to greet you with a sign displaying your name and our company's name. We'll then take you to your pre-booked hotel.

To make the pick-up process smooth, kindly share your flight details, including flight number and arrival time. If there are any changes to your arrival plans, please inform us as soon as possible so we can arrange your pick-up accordingly. Travel with us for a hassle-free experience!

What is Airport condition in Nepal ?

Please keep this thing in your mind that there are some airport touts and scam artists who take advantage of tourists. They might offer to carry your luggage and they want a large amount of money. Sometimes they intimidate our drivers and even take away their signs. Anyway...if you want someone to help you with your luggage you can give them NOT MORE THAN 1 - 2 DOLLARS. This is a small hassle that tourists sometimes face upon arrival at the airport. Do not stress about this but just be aware not to give more than a few dollars for their luggage handling if you choose to take someone's services. Nepalese in general are very kind and hospitable people.

What currencies are accepted in Nepal?

The official currency of Nepal is the Nepalese rupee (NPR). Major foreign currencies such as USD, AUD, and EURO are accepted for VISA.

There are plenty of ATMs in these major cities, so you can easily withdraw cash from your foreign currency bank account. Credit cards are also accepted in some shops and restaurants, but they are not as widely accepted as cash.

On the trek, you will only need to use Nepali rupees. You can exchange your foreign currency for Nepali rupees at your hotel, money exchanges, or the airport. Himalayan Social Journey representatives will also be happy to help you exchange money.

Is there an Orientation Program?

If you have booked a trekking or multi-day tour with Himalayan Social Journey, the orientation meeting usually happens at your Kathmandu hotel around 4 or 5 pm. Our team will provide you with the specific details upon your arrival.

What if I arrive early or need to stay some extra night after trip?

If you're arriving early or leaving late, please ensure to arrange extra hotel accommodations by contacting rese r [email protected] . Let us know if you'll be extending your stay in Nepal, and we'll book your additional nights. Also, kindly share your flight details with us to facilitate a smooth pick-up and drop process.

How many people will stay in each room?

When you book a trip with us, the standard accommodation arrangement is on a twin-sharing basis. This means two people will be staying in each room throughout the trip. However, if you prefer to have a room to yourself or if you're traveling alone, you can choose the "single supplement" option. By selecting this option, you'll have a private room during the trip, but please note that there will be an additional cost for the single room arrangement according to tour / trek.

How large is each group ?

For each tour date, there will be several separate groups, each with a maximum of 14 people and their own experienced English-speaking guide. During the trek, there will be a suitable number of porters available to carry your luggage. Additionally, if you prefer to do a private tour or trek with your own group, that is also possible. 

When is best time to visit Nepal?

Nepal has five main seasons: summer, monsoon, spring, autumn, and winter. Each season offers unique experiences and weather conditions.

Winter (Late Dec - Feb):  Cold temperatures, great for festival tours and special highlights.

Spring (Mar - May):  Magical rhododendron blooms, ideal for trekking and peak climbing.

Monsoon (Jun - Aug):  Low season with rain, but perfect for nature lovers and discounts on hotels.

Autumn (Sep - Nov):  Peak season, clear weather, and popular trekking regions fill up fast.

You can check the live weather condition via this website  https://www.accuweather.com

Will there be a place to store items/clothing not required for the trip?

The hotel in Kathmandu where you'll stay during the trip offers complimentary storage services. You can leave your luggage and extra clothing that you won't need for the trekking / tour. Rest assured, you can collect them once the trek and tour are over.

What type of plug is used in Nepal?

Don't forget to bring both TWO and THREE-pin travel adapters! If you don't have them, you can purchase them at supermarkets or electronic shops in Kathmandu. Our guide will be there to assist you if needed. You can get information about plug and voltage in below link.

https://www.power-plugs-sockets.com/nepal/

Is there communication while we are on the trip?

Most places in Nepal are covered by mobile network providers, especially Ncell and Nepal Telecom. You can use data services for communication. You can buy a SIM card at the airport counter. There are also free and paid Wi-Fi services in most tea houses in Nepal during trek.

Here are some tips for staying connected while you are in Nepal:

• Buy a SIM card as soon as you arrive in Nepal. This will give you access to data services and allow you to make calls and send text messages.
• Check the coverage map of your mobile network provider before you travel. This will help you to know where you can expect to have good reception.
• If you are planning on visiting remote areas and need to be in connected on Internet , you may want to consider renting a satellite phone. This will give you access to communication even in areas with no mobile network coverage.
• There are many free and paid Wi-Fi hotspots in Nepal. You can find these at hotels, tea houses, restaurants, cafes, and even some temples.

What are the extra activities that I can book if I have extra time?

If you would like to book extra activities such as Paragliding, Bungy jump, Mountain flight, Heli Tour , Bhaktapur Sightseeing many more programs. You can find updated price and program detail in this link: https://hsj.com.np/tourtype/daytours. You can book by contacting us at [email protected] For longer excursions such as Bhutan, Tibet, India, and any other treks also, we can help but please contact us immediately at [email protected]

How do I redeem voucher?

If you have purchased a voucher from any deal company, please come in contact with us with the voucher code (redemption code) so that the voucher can be redeemed on time. Since we need time to purchase your domestic air ticket and make other arrangements, kindly confirm your spot with your suitable date at-least 2 months prior to the commencement of the tour. Your booking on a particular tour date is subject to availability of spots. You can redeem you voucher through this link too : https://hsj.com.np/voucher-redemption

What amount should I set aside for tips?

A typical suggestion for tipping is to allocate around USD 50-60 for the guide and porter if you're happy with their service. However, the amount you decide to tip is entirely up to you, and you can give whatever you feel is appropriate based on the excellent service they provided during your tour / trek

What should I bring?

Packing list for tour:.

Pack appropriate clothing for the weather conditions during your visit. Include comfortable walking shoes, a hat, sunglasses, sunscreen, and insect repellent. Don't forget essential travel documents, a camera, and any necessary medications.

Packing List for Trekking

• Trekking Poles - 1
• Daypack - 1
• Backpack - 1
• Water Reservoir - 1
• Sleeping bag - HSJ will provide
• sleeping bag liner
• Underwear - 3
• base Layers pant - 1
• Trekking Tshirt - 3
• Trekking Pants - 2
• Rain Pants - 1
• Hiking Shoes/ Boots - 1
• Down Jacket - 1
• Wind Breaker - 1

Miscellaneous

• Sunglasses - 1
• Books or E-reader (optional)

Hygene/Saftey

• Microfiber towel - 1
• Toothbrush - 1
• Toothpaste - 1
• First aid kit - 1
• Medicine kit -1
• sunscreen -1
• sewing kit -1
• Soap/shampoo - 1
• Comb or brush - 1
• Period supplies - 1
• Toilet paper - 1
• sanitising gel - 1

Electronices

• Extranel Hardrive (optional )
• Power bank for charging Phone

Packing List for Climbing:

• Short-sleeved trekking shirts
• Long-sleeved Trekking shirts
• Sanitary pads and tampons
• Solar Chargers
• Hot water thermos

Peak climbing gears (HSJ will provide)

• Climbing Helmet: Choose a good-quality climbing helmet. Make sure your warm cap fits under your helmet.
• Climbing Boots: High-altitude, insulated, stiff-soled climbing boots.
• Crampons: C2 crampons that fit the climbing boots.
• Climbing Harness: Good-quality climbing harness.
• Ascending device or Jumar
• Descending or belay device
• Tape sling: UIAA tested a 220cm open tape sling or a 2 x 120 cm closed tape sling.
• Carabiners: 2 x lockable carabiners. 2 x non-locking carabiners
• Prusik loop: Best quality Prusik loop
• Ice ax: An ice ax with a wrist strap for climbing

What is cancellation policy of our tour/trek?

If you cancel the trip for any reason, the 20% deposit amount will not be refunded. If you have paid the full trip amount and need to cancel, you will receive your money back, but a cancellation charge of 20% will still apply.

For voucher holders who purchased vouchers from deal companies, we must adhere to their cancellation policy. However, under both circumstances, we are flexible and can reschedule your trip for a later date. To cancel any trip, please make sure to provide written notification of your cancellation.

What is refund policy for not completing trip?

Sometimes travellers are unable to finish the scheduled trek/tour due to the various reasons or they ended up not completing the trek/tour for health or personal reasons. In this case please realize that we cannot offer you any refunds for unused days on the tour. You have to understand that our costs are the same as we have an obligation to pay our guides , porters, drivers for the time they have committed.

What are the Risk and Liabilites?

Our commitment is to offer you an unforgettable journey with the best services. We take our responsibilities seriously and conduct all programs in Nepal according to the rules and regulations of Nepal Goverement. If needed, we can provide alternative itineraries for a delightful holiday experience. Feel free to reach out to us if you have any questions or concerns. We're here to help!

USD 849.00 $ 1200.00

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• Manaslu Circuit Trek Itinerary, Side Trips, Map, Permits & Difficulty
• travels tips
• 18/07/2019 14/01/2024

Most of Nepal’s Himalayan trekking trails generally reach over 5000 meters. Similarly, the Manaslu circuit trek is one trekking trail running above 5000 meters altitude. The Manaslu region starts with a height of 500 to 5160 meters, where you will explore the three valleys. So, we conclude these things in this Manaslu Circuit Trek Itinerary , including the best possible side trip.

The two valleys fall en route to Around Manaslu—namely Nupri Valley, Katung (Manaslu) Valley, and another Tsum Valley.

The killer mountain, Mount Manaslu, was successfully ascent in 1956 by a team of Japanese led by Gyalzen Norbu & Toshio Imanishi. Mount Manaslu is known as a Japanese mountain.

Indeed, we are talking about the Manaslu circuit trek , a complete guide for a better experience. Besides that, with the adorable Himalayas vistas, you can see many extraordinary peaks — the high and tropical plants and Buddhist shrines like monasteries, stupas, and mani walls at some point during the trek.

Table of contents

Manaslu circuit trek itinerary, manaslu trek via tsum valley and its side trips, permits & logistics for manaslu circuit trek, around manaslu lodge trek, tea houses versus fully camping trek, best time to visit the manaslu circuit trek:, manaslu circuit trek route map:, some other essentials addon, sustainability tips, some frequently asked questions, wrapping up, featured trip, manaslu circuit trek, tsum valley manaslu trek, tsum valley trek.

There are several itineraries for the Manaslu circuit. The 17-day Manaslu circuit trek itinerary (Kathmandu – Kathmandu) is per our recommendation for the Manaslu circuit trek, including two extra days for either acclimatization or side trips.

Expanding the trip to the Manaslu circuit via Tsum Valley requires at least seven days and a 24-day trek altogether.

Finally, we would not recommend shortening this recommended itinerary, as the time needed for walking distances and rest days is crucial for health and enjoyment.

Moreover, taking more days for the trek is, of course, highly recommended and worthwhile. It is a short Manaslu Circuit Trek itinerary, allowing you to know day by day.

• Kathmandu – Arughat (9h00 drive by local bus)
• Arughat – Lapubensi (7 hours walk)
• Lapubensi – Dovan (7 hours walk)
• Dovan – Philim (7 hours)
• Philim – Bihi Phedi (8 hours walk)
• Bihi Phedi – Lho Gaon (6 hours walk)
• Lho – Sama Gaon via Pungen Monastery (7 hours walk)
• Sama Gaon – Samdo via Birendra Lake (5 hours walk)
• Samdo – Larkya Phedi (Dharmashala) (4 hours walk.)
• Dharamshala – Larkya-La – Bhimthang (11 hours walk)
• Bhimthang – Dharapani (8 hours walk)
• Dharapani – Bensi Shahar (5 hours by jeep)
• Bensi Shahar – Kathmandu (5 hours by car)

Side trips: In Tsum Valley Trek Ganesh Himal Base Camp:  base point Lungden Gompa

Side trips: In our Manaslu Circuit Trek itinerary

Kal Taal: base point Prok village Hilang Monastery: base point Lihi

Pungen monastery: base point Shyala or Sama Goan

Birendra Lake and MBC: base Point Sama Goan.

Tibet border – Rui La: base point Samdo

Want to go trekking?

Get help from our travel specialists for trip ideas that keep pace with your interests.

The Manaslu region is declared a restricted area; it requires permits for trekking issued by the immigration department. However, it must apply through the registered trekking agency; at least two trekkers are needed in a group. Please visit the immigration department’s website for further information regarding the revised visa and trekking permit fees.

The Manaslu permit fee for the Autumn Season (Sept – Nov)

$ 100 per week (Additional $15 per day beyond a week).

The Manaslu permit fee for Winter, Spring, and Rainy seasons. (Dec – Aug)

$75 per week (Additional $10 per day beyond a week)

Th e Tsum Valley permit fee for the autumn season (September- November) is $40 per person per week and $10 per day beyond a week.

The Tsum Valley Permit fee for winter, spring, and summer seasons (December – August) is $30 per person/week, USD 7 per person/day (beyond a week)

Conservation Area fees:

MCAP (Manaslu Conservation Area Project): 3000 NRS Convertible 28 U.S Dollars.

ACAP (Annapurna Conservation Area Project): 3000 NRS convertible 28 U.S Dollars.

According to the traveling norms, one can do both types of organization per the traveler’s desire and hubbies. Recently, the Manaslu Trek can be done as a Tea House (Lodge) Trek. So, it refers to the Manaslu Lodge Trek. The tea houses are not as luxurious as you experienced in the Annapurna and Everest regions.

Now, it does not require having their accommodation facilities, i.e., a Tent (for camping). So, there is no need to carry catering services like kitchen utensils, food, and the number of porters. There is an increasing number of lodges in Tsum Valley Trek , too.

But it is insufficient for travelers in places like Chumling and Nile. Nevertheless, it is still possible to spend a night in the Homestay.

Traveling with many trekkers requires organizing a camping trek and being accompanied by many Nepalese staff. Unfortunately, Mu Gompa (the last monastery of the Tsum Valley) has no proper lodge facilities.

It is further making a camping trek that leads up to the Tibet border and barren land of the Yak pasture and Lungden Gompa. There is still a need to sleep on the monastery’s premises with basic accommodation.

• A trek’s logistics are straightforward: Traveling comfortably, arranging the travel light, and simply taking some necessary items. On the other hand, this is an economy for travelers instead of catering services and camping equipment through the trekking agency.
• Support local economy: Consumption of accommodation and eating services, which means paying directly to them, also supports the local economy.
• Better interaction: Closely communicate with locals who exchange conversations and know their lifestyle, culture, and tradition better, gaining a better experience.

But we cannot do without compromising.

A compromise on food quality and quantity – while some trekkers prefer to enjoy local food (mainly Daal Bhat). However, some trekkers were not satisfied with the menu for a long journey.

A compromise on accommodation – some villages along the Tsum Valley and Manaslu circuit still have basic lodges. And the need to share a sleeping basis with others, being the increasing number of travelers in the Manaslu region .

Generally, the best time to visit the Manaslu Trek is autumn (October – November) and spring (March – April). There is relatively stable weather in autumn, and snow over 5,000 meters will be found.

The lush green forest and rhododendrons will blossom during the spring season. But Manaslu trekking can be done all year round.

We provide an updated Manaslu Circuit Trek Map for each group, which helps find valuable information while on a trek. The Manaslu Circuit Trek map enables you to navigate the routes, such as altitudes, walk duration, etc. Therefore, we offer a variable Manaslu circuit trek itinerary per your needs.

Manaslu Trek Difficulty

Mount Manaslu, the spirit of the Himalayas, is the 8th highest mountain on earth. It is one of the longer trekking trails in Nepal compared to other trekking trails. The trek begins from sub-tropical to tundra climatic zones, traversing six different climatic zones.

Likewise, it spreads from 715 to 5218 meters and goes through the Buddi Gandaki Valley, which encircles Mount Manaslu. It is challenging due to its gradual altitude, walking into thin air, and covering 177 kilometers.

The Manaslu Trek is ideal for people with excellent physical condition and keen to walk at high altitudes. Note that trekking in Manaslu is moderate to strenuous. Nevertheless, old-aged people can also complete this trek if they properly acclimate.

Telecommunication: Most villages are expanding telecommunication services, except Deng and Ghap. However, you can find a satellite or cellular-based phone that can connect with the world on a payable basis. In addition, Internet services are available in Philim, Namrung, Lho, and Sama Gaon.

Electricity: Due to the micro-hydro project, 220-volt electricity is available in many villages. Likewise, light and power sockets are available for charging batteries on a payable basis. Villages without electricity generally use solar panels for light and battery charging.

As a sustainable tourism operator, Himalayan Exploration Travel would like to share some sustainable tips while on a trek. Whenever you spend time outdoors, you attempt to have the most negligible effect on nature, and the values of “leaving no trace” assist in preserving the environment you enjoy so much. However, walking through isolated Himalayan settlements makes it more complicated.

In terms of sustainability, try to order what locals eat. Please do not buy bottled water or snacks. You may get boiled water from every lodge. If you are not 100% sure about its purity, please use water-purifying pills. We highly recommend you have local food rather than imported ones.

For example, you may eat Daal Bhat (Nepali cuisine) in the lower elevation and order a variety of potatoes at a higher altitude. Please learn about our sustainability policy here.

Get to know about the region before you go. Read the book ‘The Snow Leopard” by Peter Matthiessen and investigate anthropologist Geoff Childs’ research on communities in this area.

We offer only $1350 per person per published service on the website. However, prices may differ widely based on the benefits, from $1350 to $2350 per person.

Yes, it requires a Restricted Area Permit (RAP), ACAP (Annapurna Conservation Area Project), and MCAP (Manaslu Conservation Area Project). We have mentioned the Manaslu Circuit Trek Cost in detail as well.

The autumn (September – November) and spring (March to May) seasons are ideal for this trek, even though this trek can also be completed all year round.

It would help if you were aware of it because the highest point of this trek is Larkya – La Pass at 5218 meters. It may cause altitude sickness if you are trying to go rapidly. However, you may prevent it by taking proper acclimatization.

Some essential pieces of trekking gear are required for the Manaslu trek. It reveals you to a series of high altitudes where the temperatures vary tremendously between night and day. The route is long and moderately strenuous. We highly recommend seeing our essential information section for details.

The Manaslu Circuit Trek is moderate to strenuous and crosses over Larkya La Pass at 5218 meters. It requires walking 5 to 9 hours in a single day. But, it is still possible for first-time trekkers. It would help if you also were physically and mentally fit enough.

Plan a Trip to Nepal

Get in Touch with a local travel specialist who can help organize your trip.

Manaslu Circuit Trek is the best alternative to other popular trekking destinations, such as Everest Base Camp and Annapurna Circuit Trek. Manaslu, located in the remote Himalayas area, is a mecca for thrill-seekers and enthusiastic trekkers.

This is one of Nepal’s most strenuous treks, involving tremendous commitment and physical fitness.

Being a restricted area, the solo trekker is not allowed to trek alone, but it is still possible to get permits based on sharing with others. You can do Manaslu Circuit Trek on Solo in this way. Don’t hesitate to contact us to arrange all the essential documents for a trek.

In conclusion, the Manaslu Circuit Trek offers a remarkable adventure for those seeking breathtaking views and authentic cultural experiences. Throughout this guide, we have shared valuable information about the trek, including the best possible side trip to Tsum Valley.

Whether you’re a seasoned trekker or looking to embark on your first Himalayan journey, Manaslu Circuit Trek has something to offer everyone. So, what are you waiting for? Start planning your next adventure with this complete guide to Manaslu Trek . And don’t forget to write what you think about this incredible trek in the comments! Happy trekking! 😊

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Manaslu Circuit Trek

Bimthang base camp, view of mount manaslu, you can also, things to know before trip, trip introduction.

Manaslu Circuit Trek  is a wonderful opportunity to encircle the world’s eighth highest peak ( Mt. Manaslu ) and explore the rugged trails along with spectacular views of the Himalayas and cultural insights. The trekking trail was an ancient salt trading route that let us pass through beautiful rhododendron forests.

At the same time, we explore local Buddhism and visit monasteries embracing magical landscape views while making our way through the high passes of Larkya La Pass.

Overview of Manaslu Circuit Trek

We start our  Manaslu Circuit Trek  after you arrive at Kathmandu followed by cultural  sightseeing  around world heritage sites. Initially, we take a long drive from Kathmandu to Baseri for about 8 to 9 hours. After arrival at Baseri, the starting point of our trekking activity; we cross suspension bridges. And make our way through beautiful forests and Gurung villages towards Maccha Khola.

Further, we make our way through several ascends-descends, natural and cultural exploration while passing through Budhi Gandaki River, ridges, and villages of Jagat, Deng, Namrung, and Samagaon. And hike to a nearby old monastery named Pungyen Gompa.

For proper acclimatization, we take a day’s rest at Samdo. We’ll pass the highest point of the trek, the Larkya La Pass. The Larkya la Pass offers magnificent views of the Annapurna Himalayas, Kangaru, Cho Oyu Himal, and Himlung Himal, etc. And each step we take during our ascends and descends seems worthwhile while we see such rejoicing scenery.

In this way, we discover the diversity in culture and topography and finally descend towards Tilije, Tal, and Syange. And finally, after exploring the Manaslu region for about 2 weeks, our Manaslu circuit trekking is accomplished. Then we’ll get back to Kathmandu with all the memories and joy from the Himalayas.

Who can join this trek and how?

The best seasons for Manaslu Circuit Trek would be from March to late May in the spring and early September to late November in autumn. Being on a challenging trek for more than two weeks, it is important to be in good shape and fit.

Hence, a trekker embarking on the Manaslu Round Trek must be physically and mentally prepared before joining the trip. Nepal Mountain Trekkers’ crew will take care of proper acclimatization and all other safety measures. You just need to make sure that you are ready for challenges that come with unforgettable experiences around the Himalayas. 

Simply fill out the booking form and let us know about your interest. Or you can contact us directly by sending us an email to join this amazing trek in the Manaslu Region .

If this itinerary doesn’t suit your requirement or if you want to customize it, please feel free to contact us. This trek could be customized as per your required time frame and budget limits.

• Day 1 Arrival in Kathmandu [1,300m/4,264 ft]:
• Day 2 Kathmandu: Sightseeing and Trek Preparation:
• Day 3 Kathmandu to Maccha Khola [1,400m/4,593 ft]: 8 - 9 hours:
• Day 4 Maccha Khola to Jagat [1,410m/ 4,625 ft]: 6 – 7 hrs:
• Day 5 Jagat to Deng [1,804m/5,917 ft]: 6 – 7 hrs:
• Day 6 Deng to Namrung [2,630m/8,626ft]: 6 – 7 hrs:
• Day 7 Namrung to Lho (3,180 m / 10,433 ft) - 4 hours:
• Day 8 Lho to Samagaon [3,530m/11,578 ft]: 5 hours:
• Day 9 Hike to Pungyen Gompa: 6 – 7 hours exploration:
• Day 10 Samagaon to Samdo [3,860m/12,660 ft]: 4 – 5 hours:
• Day 11 Samdo to Dharmasala [4,460m/14, 628 ft]: 4 – 5 hours:
• Day 12 Dharamsala to Larkya la Pass [5,160m/16, 924 ft] to Bimthang [3,720m/12, 201 ft]: 8 – 9 hours:
• Day 13 Bimthang to Tilije [2,300m/7,544ft]: 5 – 6 hours:
• Day 14 Tilije – Tal [1,700m/5,576 ft]: 5 – 6 hours:
• Day 15 Tal – Besishar -Kathmandu 8-9 hours drive.:
• Day 16 Explore at Kathmandu with shopping:
• Day 17 Departure Day:

Detail Itinerary

Day 1 : Arrival in Kathmandu [1,300m/4,264 ft]::

As soon as you arrive at the capital city, Kathmandu, you will be met by a representative from Nepal Mountain Trekkers at International Airport terminals and he will take you to your respective hotel ( Hotel Green Horizon or a similar standard). After checking into the hotel, you can enjoy your free time relaxing in the cozy room or stroll around the tourist hub Thamel area until the end of the day.

Day 2 : Kathmandu: Sightseeing and Trek Preparation::

After having our early meal, we start our day with a visit to Nepal Mountain Trekkers office at Thamel. After being introduced to our team including the tour guide, trekking leader, and director of operations, we head for necessary trekking preparations, getting needed equipment with the initiation of Kathmandu sightseeing around world heritage sites. Kathmandu Durbar Square, Swayambhunath Stupa, Pashupatinath Temple, and Boudhanath Stupa are UNESCO world heritage sites that we explore till sunset. Overnight stay at a hotel in Kathmandu. B included.

Day 3 : Kathmandu to Maccha Khola [1,400m/4,593 ft]: 8 - 9 hours::

Our Manaslu Circuit Trek begins as we drive from Kathmandu to Machha Khola, located across the Budi Gandaki river. We will drive along the Mahesh River and Trishuli River before we continue driving toward the Maccha Khola. Overnight stay at Maccha Khola.

Day 4 : Maccha Khola to Jagat [1,410m/ 4,625 ft]: 6 – 7 hrs::

Today we make all the way through Maccha Khola following trails toward small settlements and enjoying the natural hot springs at Tatopani. Even though trials might challenge us quite a few times, excellence in natural and cultural exploration is just unmatched. In this way, we continue our Manaslu Circuit Trek towards Jagat where we decide to stay overnight.

Day 5 : Jagat to Deng [1,804m/5,917 ft]: 6 – 7 hrs::

We take a gradual descent crossing a river stream in our Manaslu Circuit Trail and walk uphill to Saguleri. Enjoying awesome views of Singri peak while crossing the Gata river, and finally, we arrive at Deng at the end of the day.

Day 6 : Deng to Namrung [2,630m/8,626ft]: 6 – 7 hrs::

We start our day with awesome views of the Himalayas. Revolving the Mani Walls, we push ourselves further crossing the Budi Gandaki river, walking through pasture land, and enjoying the best of nature before we arrive at Namrung. Overnight stay at Namrung.

Day 7 : Namrung to Lho (3,180 m / 10,433 ft) - 4 hours::

An easy half days walk to Lho with great views of Himalchuli at the head of Hinang Glacier before Sho- famous for apples. In the afternoon you will walk up to the large and prosperous-looking Ribung Monastery and climb up to the top of the hill behind, for clear views of the Manaslu Massif. You can also walk up a short distance from the hotel to a popular viewing point near Ribung Monastery to watch the magnificent sun rising on Manaslu.

Day 8 : Lho to Samagaon [3,530m/11,578 ft]: 5 hours::

We get nice views of nearby snow-capped mountains including Ganesh Himal, Himal Chuli, and Siring Himal from the local Village. In this way, we ascend toward densely forested lands with numerous Chortens alongside the terraced farming landscapes. With picturesque views of Manaslu Himalaya, Himal Chuli, and other Himalayan peaks, we finally stop for an overnight stay at Samagaon.

Day 9 : Hike to Pungyen Gompa: 6 – 7 hours exploration::

Today we will be going for an excursion around Pungyen Gompa. It is an ancient monastery that gives us a wonderful opportunity to witness the local Buddhism culture tradition and rituals. This monastery includes a small prayer hall too. This gompa or monastery along with great views of nearby landscapes will be the highlight of our day today. And we return to Samagaon for an overnight stay.

Day 10 : Samagaon to Samdo [3,860m/12,660 ft]: 4 – 5 hours::

We trek downhill towards the river banks of Budhi Gandaki River, experiencing the best of refreshing natural views. After a certain while, we cross the river through a beautiful wooden bridge and climb. We will then pass between two forks of the river and arrive at Samdo at the end of our trekking day. Overnight stay at a local tea house or tented camping in Samdo.

Day 11 : Samdo to Dharmasala [4,460m/14, 628 ft]: 4 – 5 hours::

Following the river banks of Budi Gandaki River, today we begin our trekking activity while ascending gradually crossing the beautiful river streams with excellent views of glacier moraines and further ascending towards a stone-built guest house or shelter known as Dharmasala. As we approach a high altitude of around 5,000m, we have plenty of time to acclimatize during the rest of the day. We stay overnight at Dharmasala.

Day 12 : Dharamsala to Larkya la Pass [5,160m/16, 924 ft] to Bimthang [3,720m/12, 201 ft]: 8 – 9 hours::

Leaving Dharmasala behind, we will gradually climb towards glacier moraines that offer excellent views of nearby Larka Peak and surrounding peaks and valleys. Eventually, we make our way through steep terrain and arrive at the highest point of our trek, Larkya La Pass. From this highest pass, never seen before view of Annapurna 2, Cheu Himal, Himlung Himal, and other surrounding peaks visible with very close Manaslu Himalaya in front of us just amazes us. We stay overnight at Bimthang.

Day 13 : Bimthang to Tilije [2,300m/7,544ft]: 5 – 6 hours::

Excellent views of Mt. Manaslu with Himlung Himal, Lamjung Himal, and other peaks are being offered while walking on the ridges at Bimthang. The trail slowly goes down through the pasture land of Sangre Kharka and crosses a bridge leading us all the way through beautiful rhododendron forests that blossoms magically during the spring months. In this way, we again walk through open areas taking us up towards the ridges, and finally arrive at Tilije for an overnight stay.

Day 14 : Tilije – Tal [1,700m/5,576 ft]: 5 – 6 hours::

Today after having our healthy meal at a tea house, we follow our trails towards the beautiful village of Thonje Village, crossing the Milky white river above the bridge. Further, we connect to the Annapurna circuit trail at Dharapani and cross over a Marsyandi River bridge, witnessing beautiful waterfalls before arriving at Tal. Overnight stay at Tal.

Day 15 : Tal – Besishar -Kathmandu 8-9 hours drive.::

Today early morning wake up and drink tea or coffee and head a drive to Besisahar first with local transport ( jeep) then Besishar have lunch and start to drive to Kathmandu evening overnight at Kathmandu Hotel

Day 16 : Explore at Kathmandu with shopping::

Today you could stay without a guide and porter relax your self and do the shopping for your family and friends and the Evening time Nepal Mountain trekkers offer a farewell dinner in a Nepali culture restaurant and back to the hotel make ready your bag pack for the next day your departure

Day 17 : Departure Day::

Today will be your final day in Nepal, and after you get ready for your international flight, we drop you at Tribhuvan International Airport for your scheduled international flight towards your onward destination.

Price Includes

• Airport Pick-up and drop service
• 4-night Hotel in Kathmandu( Hotel Green Horizon or similar standard)
• Kathmandu sightseeing with tour licensed guide and car/ jeep/bus depending upon the group size
• Sanitation: The accommodation we provide will be neat and clean with warm hospitality and quality services.
• Single/Twin-sharing Accommodation (as per budget): Your group won’t have to share your accommodation with anyone else so your privacy is protected.
• We provide hygienic and safe meals to re-energize you.
• We request you not to waste your meals for it is difficult to transport food in the rural area.
• You are not allowed to share your meals with anyone else from another group.
• Transportation costs: Comfortable Drive from Kathmandu to Trekking Starting Point (Maccha Khola) and Trekking Ending Point (Tal) to Besishare by Local Jeep and Besishare to Kathmandu by car/jeep/ or local bus. (depending  upon the price and group size )
• Local Staff: Our guides are locals of the region which ensures that you will surely get to explore a bit more during the trek than with any other guides.
• Experienced: With an experience of more than a decade of working in this field, our trekking guides possess excellent knowledge of briefing during the trek as well as they are experts in handling all kinds of critical situations which might occur during the trek.
• Insurance: Nepal Mountain Trekkers have an insurance policy for all our trekking staff.
• Local Staff: The porters we hire belong to the same region where we trek to provide employment opportunities to the locals as well as to make you explore every prospect of the region.
• Trekking permits: Manaslu Conservation Area fees , Manaslu Special Permit (seven days only), Annapurna Conservation Permit , and TIMS card
• First aid medical box
• All required trekking gear like sleeping bags and down jackets made available on rent
• T-shirt, Duffel Bag, and Trekking Map with company logo
• Rescue Management Service
• 13% VAT and 10% company service charge
• Farewell Dinner

Price Excludes

• Visa fee to enter Nepal ( Visa Information )
• International flight tickets and extra baggage charges
• Extra night accommodation and meal costs in Kathmandu due to any change in the scheduled itinerary
• Travel insurance / Rescue operation costs
• All personal expenses (laundry, electronic device charging cost, all alcoholic beverages, and soft drinks, etc)
• Tip for guide and porters

Trip Gallery

• Sun hat or scarf
• Light balaclava or warm fleece hat
• Suncreams(40+) and Lip Balms
• Cotton t-shirts and thermals
• Fleece jacket
• Waterproof jacket
• Down jacket
• Lightweight cotton pants (long)
• Waterproof pants
• Inner thermals
• Thin inner socks (3 pairs)
• Thick, warm wool hiking socks
• Comfortable hiking boots
• Shower sandals
• Gloves (Cotton and Waterproof)

Accessories

• Sleeping bag rated to -10°C +
• Trekking bag (Rucksack)
• Large plastic bags (for keeping items dry inside trek bag)
• Trekking poles (optional, recommended)
• Water bottle or camel bag
• Toiletries and Tissue Papers

First Aid Kits

• Personal Regular Medicines
• Blister Tape

Fixed Departures

• 09/09/2024 3-9 No $1500 $1275 Book
• 30/09/2024 2-10 Yes $1500 $1275 Book
• 06/10/2024 2-10 Yes $1500 $1275 Book

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Clients review.

What our customers say about us

Reliable and experienced trekking service

We organized a guided Manaslu circuit trek while staying at Hotel Green Horizon. With the help of Suman, who was originally from the Manaslu region, we managed to arrange the trek in a way that suited us perfectly (being able to continue to Annapurna circuit on our own). With Suman and his experience and knowledge about the treks in Nepal, it felt we were able to arrange exactly the kind of trek WE wanted. As for the guide, we could not have asked for a better one in Sonam, who was professional, informative and considered our opinions. Sonam was such a lovely person!

Unfortunately, we were not able to finish our trek due to dengue fever. However, Sonam was very helpful and made us feel safe while we were sick in the mountains. In the end, Suman and our guide Sonam arranged us an evacuation back to Kathmandu. You could feel how sorry they were for us for not being able to continue the trek but they cheered us and helped us out to arrange other stuff in Nepal.

Communication with both Suman and Sonam was fluent in English.

Personal and professional

I booked two treks with Nepal mountain Trekkers, the Manaslu circuit and the Upper Mustang. It fitted perfectly in my traveling schedule. Suman arranged everything perfectly.

Let’s start with the Manaslu circuit, I had a great guide called Mod. He was very kind and it was a true pleasure to trek with him through the mountains. However due the heavy rainfalls we had to turn around. Safety first. Mod was very helpful and professional in rearranging the trip back down. Mother Nature is the boss and we only can anticipate!

The upper Mustang. Wow, what a track. I was with a fellow traveler and that was a great fit. The guide Sabin was very professional and kind. It was a true pleasure to spend this time in one of the most beautiful areas of Nepal with him and the my fellow traveler. Everything was perfectly arranged.

Thank you! 🙏

Tsum Valley Manaslu

Thank you to Ramesh at Nepal Mountain Trekkers and Expeditions for organising our group trip. We could not fault this company everything ran smoothly, our very experienced and knowledgeable guide TB kept us safe. TB went way beyond his duties of a trekking guide, even providing us with bed tea each morning. His infectious laughter and sense of humour kept our spirits high. We would not hesitate in recommending this fantastic company

LynTaylor_13

Fantastic trekking services.

We just finished a two month stay in Nepal. From the airport our taxi driver recommended we go through Nepal Mountain Trekkers to book all our trekking-related needs, and drove us immediately to Ramesh’s shop outside his Hotel Green Horizon. Through Ramesh, we purchased our flights to Lukla for our Three Passes Trek, a jeep ride to the Manaslu Circuit trailhead, and our required guide for Manaslu. The entire experience was extremely smooth. Ramesh was very professional, friendly, and knowledgeable and helped ensure our experience in Nepal was a great one. Our Manaslu trek guide, Krishna, was also great. Ramesh’s Hotel Green Horizon in Kathmandu is beautiful, quiet, and clean.

Christopher C

Fantastic, highly recommended.

We did a 2 weeks Manaslu trek with Min and Rojan, and it was a truly fantastic experience. Min was professional, knowledgeable and very helpful. Min shared a lot about Nepal history and went out of his way to make us feel comfortable, well acclimatised, and not to mention, very well fed! If you are looking for a best in class trekking guide in Nepal, this is the right company to do it with.

Manaslu Circuit Trek (18 April – 1 May 2019)

We had an enjoyable 14-day trek with Min as our guide and Rojan as our porter.

Special mention to Min who went out of his way – he was helpful and responsive during the planning of the trek and when we started the trek, he took great care of us both in terms of safety and comfort (he knows the teahouses with great food!). Through him, I learnt alot about the mountains and the history of Nepal – some of the many topics that Min is knowledgeable on, which makes me appreciate the trek even more. As both my friend and I were doing a high-altitude trek for the first time , I also appreciate Min setting a good pace and providing great advice on how to deal with the high altitude.

All-in-all, I really enjoyed the trek and will definitely recommend Nepal Mountain Trekkers with Min as a guide for a Nepal trekking trip.

Siok Chen A

Nur zu empfehlen.

Wir waren mit unserem Guide Krishna im April 2019 auf dem Manaslu Trek unterwegs. Auf Vorschlag des Agenturchefs Ramesh konnten wir die ersten Tage auf einer Alternativroute abseits der Touristenströme unvergessliche Einblicke in das Dorfleben gewinnen und im Gegensatz zur Hauptroute im Tal tolle Ausblicke auf Manaslu, Himalchuli und Ganesh Himal genießen. Während des Treks hat uns Krishna mit viel Humor und Kompetenz begleitet und ist zum Freund geworden. Auch der Passübergang klappte dank Krishnas Gespür für Wetter und Timing bestens. Es waren für uns unvergessliche drei Wochen in Nepal. Bei unserem zweiten Besuch in Nepal hatten wir Dank Ramesh und Krishna den Eindruck, das Land erstmals wirklich kennengelernt zu haben. Wir werden unseren nächsten Trek sicher wieder von nepalmountaintrekkers organisieren lassen und können die Agentur nur wärmstens empfehlen!

Fantastic trek in the Manaslu Conservation Area

An absolutely terrific trekking experience. We did a 12 day trek in the Manaslu conservation area in Oct 2018 organised by the always-smiling Ramesh at Nepal Mountain Trekkers, and led by our trusty guide Min (Sanjeep). Right from the start, Min took care of everything and gave us a tremendous and care-free two weeks in the mountains. It was my second trek with Min (having also done the Annpurna circuit in 2011) and like last time, his local knowledge, warm temperament and great organisational skills meant we had a hugely successful trip. He secured us accommodation in all villages, guided us through the acclimatization process and ensured we passed safely over the 5,100 Larka La High Pass. Our porter Sukman was also a delightful young man, and was well treated. Would not hesitate to recommend this agency.

Manaslu Trek. Eine Herausforderung, die mit Daljit Gurung zu einer schönen Erfahrung geworden ist.

In Kathmandu angekommen wird man gleich von einem Mitarbeiter der Nepal Mountain Trekkers empfangen und ins Hotel gebracht. Ich ruhe mich aus und der Staff legt gleich mal los, alle Papiere fürs Trekking vorzubereiten. Zeit ist kostbar. Da ich Kathmandu schon ganz gut kenne, habe ich es vorgezogen am Sightseeing Tag erst mal Freunde zu besuchen. Und am nächsten Tag ging es in aller Frühe los nach Baseri. Schon auf Weg wurden mir alle Fragen beantwortet. Erst mal landen und am nächsten Tag gehts weiter. Daljit ist ein wahrer Gentleman. Mein Rucksack war schwerer als seiner, also haben wir einfach mal getauscht. Juhu, ich konnte mich der Aussicht und dem Weg widmen und musste mich nicht mehr um schweres Gepäck sorgen. Teilweise sah es schon etwas wackelig aus, aber dafür hatte ich ja Daljit, der mir gezeigt hat, wie ich mich vorwärts bewegen muss. So bin ich ganz gut durch gekommen. Wine Wahre Augenweide sind die Rhododendron Wälder und natürlich immer wieder der Blick auf den Schnee bedeckten Gipfel. Super fand ich den Besuch der Pungyen Gompa. Und natürlich auch die lieben und herzlichen Menschen auf der Strecke. Ich muss sagen, das ganze Team hat mir einen unvergesslichen Trekk organisiert. Selbst am Ruhetag in Samdo wurde ich nicht einfach alleine gelassen. Mein Guide war immer für mich da. Auch bei dem Ansieg nach Dharamsala, Wo ich trotz des Ruhetages arg an meine Grenzen gekommen bin. Hat Daljit mich nicht aus den Augen gelassen und natürlich seinen Rucksack auch noch getragen. Danke noch mal dafür. Auch bei der Auswahl der Teehäuser und der Rastplätze hat sich das gute Händchen der Agentur bewährt. Einfach ein klasse Team. Ich konnte auf der Rückfahrt im Bus schlafen. Musste mir nie Sorgen um mich und meine Sachen machen. Wieder zurück in Kathmandu wurde ich nach einer ausgiebigen Dusche noch zum Abendessen eingeladen. Wir waren in einem tollen Tamang Restaurant. Vielen Dank an das gesamte Team der Nepal Mountain Trekkers.

Auch der zweite Besuch war ein tolles Erlebnis!

Vor mehr als drei Jahren habe ich zufällig Ramesh Dhakal kennengelernt, als ich auf der Suche nach einem Hotel war; Ramesh war Teilhaber einer Trekkingagentur in den Räumen des Hotel “Horizon” (auch dieses ist sehr zu empfehlen!). Ramesh hat mich mit seinem Mitarbeiter Krishna zusammengebracht, der mich auf einer zweiwöchigen Tour durch Helambu und Langtang begleitet hat: Ein wunderbares Erlebnis und ein sehr entspannendes Wandern. Bisher war ich – sechs Mal in 38 Jahren – immer nur allein im Himalaya unterwegs gewesen. Nun wurde ich rundum von Krishna versorgt; Ramesh hatte die Tour auch perfekt vorbereitet. Deshalb war es auch keine Frage für mich, dass ich die nächste Tour wieder mit diesen Freunden mache. Schon von Deutschland aus habe ich angefragt; Ramesh hat dann mit seiner neuen Agentur Nepalmountaintrekkers, deren Inhaber er ist, alles vorbereitet: Mein alter Guide und Träger Krishna hat mich schon am Flughafen abgeholt, alles war geregelt und zusammen sind wir diesmal um den Manaslu gewandert: Alles wieder perfekt organisiert und durchgeführt: Kompetent, zuverlässig, freundlich – kann ich sehr gerne weiterempfehlen und wünsche der Agentur Nepalmountaintrekkers und den Mitarbeitern alles Gute!

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Manaslu Circuit Trek

Kathmandu |

Kathmandu | Nepal

Max Altitude

Trekking Km

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80000 /person $ /person.

• October-2024
• USD 1200 +5% GST for Non-Indians and OCI card holders
• +5% GST (Goods and Services Tax)
• Services from Kathmandu to Kathmandu.

For more information. Please complete this form.

Trek Name: Manaslu Circuit Trek

Adventure Type: Trekking

Base Camp: Kathmandu

Season: Summer | Autumn |

Month: April | May | September | October | November |

Country: Nepal

Altitude: 17100 Ft.

Grade: Difficult

Rail Head: Kathmandu is not connected to any Railways

Stay: Hotel and teahouse

Food: Meals while on trek & at Hotel/Guesthouse (Veg & Eggs)

Location: Kathmandu

Distance: 104 Km.

Trail Type: One way trail | Camping in various locations, starting and ending at the different point.

AirPort: Kathmandu (Tribhuvan International Airport)

The Manaslu Circuit trek is an incredible 14-day adventure that takes you around the world’s eighth-highest mountain, Mt. Manaslu (8163 m). The trek starts from Macchakhola and concludes in Dharapani. It’s a teahouse trek so you get to experience the local culture in the remote Nepali regions. This trek is perfect for those seeking a unique experience in Nepal, offering some of the most breathtaking and awe-inspiring scenery imaginable. Along the trek, you will journey from the lowlands of Nepal to the mighty gorge of Bura Gandaki, and witness lovely waterfalls, suspension bridges and stunning mountain views and trek all the way to the snowbound Larkya La Pass with jaw-dropping views of Manaslu Peak. The trek is located in a restricted region near the Indo-Tibet border so getting a permit is imperative. The trek falls under a difficult grade and hence suitable only for seasoned trekkers and those who have a passion for mountaineering. Pre-monsoon and post-monsoon are the ideal time to do the trek. This trek is much less crowded than its well-known peers like the Annapurna Circuit or the Everest Best Camp and although the trek is quite remote, you will find teahouses at every stage of the trek

Flanked by Ganesh Himal in the East and Annapurna Circuit in the West, the Manaslu Trek features an epic adventure that gives you a true trekking experience amidst the high mountains in Nepal.

• Who can Participate
• Important Links
• How to Reach
• Trek Essential

Who Can Participate

• Age; 15 years.
• Experience of any high altitude trek, at least 1 treks of 4,000m/13,100ft.
• The climber must be fit and have sufficient stamina to cover 6 km of distance in 35 minutes without stress.
• The climber should be able to carry a 12-16 kg backpack.

Arrive at Kathmandu

• Altitude: 1400 m /4600 ft.

Our journey starts from Kathmandu - the capital of Nepal. Upon Arrival at Kathmandu Airport, you will be expected to complete your customs formalities (Visa etc.) We suggest you look for our representative who will be waiting for you at the arrival gate with the Trek The Himalayas display board you will then be transferred to your hotel.

Kathmandu is a vibrant cultural hub that you'll feel the moment you arrive. Hotel check-in is at noon, giving you time to relax and freshen up. In the evening, you'll gather for a briefing about the upcoming expedition, covering essential trek information, safety measures, and what to expect. This is also a great chance to meet your fellow trekkers and the expedition team.

With ample time in hand, you can spend the day exploring Kathmandu. The city offers a fascinating blend of ancient temples, bustling markets, and lively streets. Take the opportunity to purchase or rent any necessary trekking gear from the many shops and markets. While exploring, indulge in the diverse cuisine, from traditional Nepali dishes to international options. Be sure to drink bottled water, as tap water isn't safe, and exercise caution with street food to avoid stomach issues.

Kathmandu to Machhakhola

• Altitude( Machhakhola):  870 m/ 2800 ft.
• Drive Distance : 8 -9 hours drive by jeep.

We can take private or local bus service to reach Arughat Bazaar. Half of this road is off-road and a little bit of a rugged trail. We pass through many zigzag roads, rural villages, terrace cultivations and several small big rivers including Budi Gandaki Gorge. Along the route, you will also get stunning views of peaks like Annapurna, Manaslu, Ganesh Himal and Langtang Himal. A lot of ascending and descending through the forest and village we reach Arughat Bazaar on the beach of Budi Gandaki River Continue to Drive to MachhaKhola. Macchakhola lies in the Gorkha district of Nepal, so you get to witness the distinct lifestyle of the people. Overnight stay in a tea House including Meal B/L/D.

MachhaKhola to Jagat

• Altitude(Jagat):  1310 m/ 4300 ft.
• Trek Distance:  13 km | 7 - 8 hour.

After an overnight stay in Macchakhola, we will start our trek towards Jagat. The valley is quite steep and the trail climbs over a small ridge and then descends to Tatopani (hot spring). It is a winding path with pleasant views all the way to Tatopani. There are a lot of ups and downs for the day; crossing the bridge over Burigandaki and some other rivers as well as the rocky trail passes a big landslide zone and climbing up a staircase section to reach Doban upon crossing a suspension bridge you arrive at Yaru Khola and post this you will climb a few more stairs and then descend down to the river and arrive at Tharo Bharyang. Next, you will cross the west bank of Buri Gandaki, and climb a ridge to reach to the village of Jagat. Jagat is a moderately sized farming village with a few shops and teahouses. Walking through these Gurung villages is a whole new experience.

Jagat to Dang

• Altitude(Dang):  1860 m /6000 ft.
• Trek Distance:  13 km | 7 -8 hour.

Today we will trek along a variety of landscapes. The trail crosses the rocky ridge, herder huts to Sirdibas where you see some Buddhist indications however still Gurung people are living there. The trail continues upstream to a long suspension bridge up to Philim Gurung village then turns northern site just above the village is called Dang. The trek starts amid grassy slopes and eventually opens to a wide valley and Bamboo forests all the way to Dang Khola River. Today also we will trek along the west bank of Buri Gandaki for a while before crossing over to the east bank and again returning on the west side. After waling through the Bamboo forests, we will cross the Dyang Khola River to arrive at the village of Dang.

Dang to Namrung

• Altitude(Namrung):  2630 m / 8600 ft.
• Trek Distance:  14km | 7-8 hour.

Today’s trek is culturally quite a significant one. The trail follows the Buri Gandaki Valley and also comes to meet the route to Tsum Valley and Nupri Valley in Sharkhola. There are lots of ups and downs crossing the bridge over Burigandaki and SringiKhola to the contours climbing to Namrung village. First, cross the Budhi Gandaki River and ascend to the bridge, then climb further to join a trail from Bhi. Head west up the valley, passing through lush forests, alpine vegetation, and quaint villages inhabited by ethnic groups of the Manaslu region. Major peaks will begin to appear in the distance.

You can take a break enjoying the views and then continue crossing the Budhi Gandaki several times, encountering several gompas along the way. The trail follows the river upstream through dense forest and leads to a narrow gorge. Continue until the forest becomes less dense. This rewarding section of the walk offers a magnificent experience of the Manaslu Conservation Area. Finally, make one last steep climb to reach the village of Namrung.

Namrung to Lho

• Altitude(Lho):  3180 m/ 10400 ft.
• Trek Distance:  6km | 4 hours.

Today also we follow the same valley of Buri Gandaki by turning left to right/ right to left, climbing up and down across the terraced field. Buddhist mani stones are increasing which shows that we are in the homeland of Tibetan culture. Pass the village Namrung, Lihi and Sho before reaching Lho. Lho offers extraordinary views of Manaslu Peak. You can also explore the famous Ribung Gompa. Overnight stay is arranged in Lho.

Lho to SamaGaon

• Altitude(SamaGaon):  3360m / 11000 ft.
• Trek Distance:  9km | 5-6 hour.

From Lho, a few hours of walking will take you to Shyala village which provides wonderful views of Manaslu. Shyala village is surrounded by major peaks like Himal Chuli and Peak 29 and other snow-covered peaks including Ganesh Himal. Slowly the trail leads you up to the paradise land. Cross the ridge and stream and emerge into overlooking the extensive pasture field of Samgaon. This village is the main village of Nubri folk. The Yak pastures and the Tibetan lifestyle are an absolute treat to witness.

Rest at SamaGaon

• Explore Pungin gompa Or Manaslu Base camp.

Rest at Samagoun, Explore around high-hills with pack lunch and get back down to same camp overnight which is definitely beneficial for altitude acclimatization. If you are able you can go to Manaslu base camp or Pungin Gompa for day exploration. At the hilltop where Pungin Gompa is located, you can get astounding views of Manaslu.

SamaGaon to Samdo

• Altitude(Samdo):  3780 m/  12400 ft.
• Trek Distance: 7 km | 4 hours

After a hearty breakfast in Samagaun, you will descend to the Buri Gandaki River and keep walking until the valley widens, you will cross several Mani walls on the way. The mountain views today are extraordinary as you are walking close to the Tibetan border. Passing the stone huts, juniper and birch forest, crossing the river and the bridge takes you into the beautiful Buddhist village Samdo Overnight stay in a Tea House including Meals B/L/D.

Samdo to Dharamsala

• Altitude(Dharamsala ):  4480m / 14700 ft.
• Trek Distance:  10km | 5 hours.
• Sleep in dormitory rooms.

A fine old mani wall marks the start of the climb to Larkya La, Climbing gently opposite the Larkya glacier becomes an indistinct. It’s an relatively easy walk today. On the way you will see troupes of blue ships, yak pasture and beautiful landscape and mountains. You will get the best views of snow-capped mountains, including Larke and Naike peaks, from here. Overnight stay is in dormitory rooms.

Dharamsala to Larkya pass and descending to Bimthang

• Altitude(Larkya Pass):  5213 m/ 17100 ft.
• Altitude (Bimthang):  3630 m/ 11900 ft.
• Trek Distance(Dharamshala -Larkya pass):  4-5 hours.
• Trek Distance (Larkya - Bimthang):  4 hours.
• Trek Distance:  13-14km | 8-9 hrs.

The day is very demanding, we have to start very early in the morning to pass safely. The trail goes through grassy fields, and rocky moraines to the pass which is very long to Larkya La. You will reach the north face of the Larkya Glacier with stunning views of Cho Danda and Larkya Peak. From the pass you will get more mountain views of Himlung Himal, Cheo Himal and the massive Annapurna II. The descend is also very steep down hills for a long time, eventually, the valley becomes larger and the trail heads down to a large meadow, a Mani wall and some teahouse at Bhimtang.

Bimthang to Dharapani

• Altitude(Dharapani):  1890m /6200 ft.
• Trek Distance:  18km | 8 hours.

Today we will cross the glacial stream and follow the ancient salt trade route of Dudhkhola. The valley is very impressive full of oak, rhododendron, blue pine, hemlock, birch and bamboo forest. Pass the pasture field, old Gho village and follow the descending valley to Tilche Gurung village to Annapurna classic circuit route Dharapani.

Drive from Dharapani by Jeep via Beshisahar to Kathmandu

• Drive Distance( Dharapani-Kathmandu) : 200km | 9-10 hours.

After breakfast, we start our 185 km drive back to Kathmandu better to hole on the left pane of the vehicle to enjoy the scenery through the route. To celebrate the successful completion of our journey, we will have a farewell dinner at a Nepali typical restaurant/ bar and back to the hotel.

Fly back home

Today, we bid goodbye to the mountains as our journey in Nepal comes to an end. Approximately 3 hours before your scheduled flight a representative will transfer you to the airport on your way home you'll have plenty of time to plan your next Adventure in the wonderful country of Nepal.

Day-1: Arrive at Kathmandu

Day-2: kathmandu to machhakhola.

• Altitude( Machhakhola): 870 m/ 2800 ft.
• Drive Distance: 8 -9 hours drive by jeep.

Day-3: MachhaKhola to Jagat

• Altitude(Jagat): 1310 m/ 4300 ft.
• Trek Distance: 13 km | 7 - 8 hour.

Day-4: Jagat to Dang

• Altitude(Dang): 1860 m /6000 ft.
• Trek Distance: 13 km | 7 -8 hour.

Day-5: Dang to Namrung

• Altitude(Namrung): 2630 m / 8600 ft.
• Trek Distance: 14km | 7-8 hour.

Day-6: Namrung to Lho

• Altitude(Lho): 3180 m/ 10400 ft.
• Trek Distance: 6km | 4 hours.

Day-7: Lho to SamaGaon

• Altitude(SamaGaon): 3360m / 11000 ft.
• Trek Distance: 9km | 5-6 hour.

Day-8: Rest at SamaGaon

Day-9: samagaon to samdo.

• Altitude(Samdo): 3780 m/  12400 ft.
• Trek Distance:7 km | 4 hours

Day-10: Samdo to Dharamsala

• Altitude(Dharamsala ): 4480m / 14700 ft.
• Trek Distance: 10km | 5 hours.

Day-11: Dharamsala to Larkya pass and descending to Bimthang

• Altitude(Larkya Pass): 5213 m/ 17100 ft.
• Altitude (Bimthang): 3630 m/ 11900 ft.
• Trek Distance(Dharamshala -Larkya pass): 4-5 hours.
• Trek Distance (Larkya - Bimthang): 4 hours.
• Trek Distance: 13-14km | 8-9 hrs.

Day-12: Bimthang to Dharapani

• Altitude(Dharapani): 1890m /6200 ft.
• Trek Distance: 18km | 8 hours.

Day-13: Drive from Dharapani by Jeep via Beshisahar to Kathmandu

• Drive Distance( Dharapani-Kathmandu): 200km | 9-10 hours.

Day-14: Fly back home

Pulse rate at rest must be in between (60 to 90 beats per minute).

Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg).

Respiratory rate at rest must be in between (12 to 20 breaths per minute).

Should not have Liver and kidney issues.

Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.

No pacemaker implant.

People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.

If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

        Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

• Government Employees can avail the benefit of Special Casual Leave (SCL) when they join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by the Indian Mountaineering Foundation (IMF) and the Ministry Of Tourism (MOT).
• Trekkers have to apply for leave at least 20 days before the trek departure date.
• This service is exclusive to Indian government employees and is applicable only for treks within India.
• Do mail at info@trekthehimalayas to apply and mention your booked trek date and trek name.
• Junior trekkers (below 15 years) should have a company of parents/guardians.
• Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
• Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

Exercise For Difficult

Fitness Regime For:

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How To Reach

Pick-up information.

• It is essential for everyone to arrive at Kathmandu (1:00 pm). 
• Upon booking the trek, you are required to come to our hotel. Your trek coordinator will provide you with details such as the name of the Kathmandu hotel, its location, and the contact person's number.

Options to Reach Kathmandu

The best way is to fly to Kathmandu Tribhuvan International Airport, which receives airlines mostly from South-east Asia and Europe. A number of direct flights fly from Delhi, Mumbai, Kolkata, Bangalore and Varanasi to Kathmandu. Popular airlines that operate regularly are Jet Airways, Air India, IndiGo and Nepal Airlines.

Delhi to Kathmandu by train + bus 

• Day 1: Take a train from Delhi to Gorakhpur. The Vaishali Express leaves Delhi at around 19:45 and arrives at Gorakhpur Junction at 09:10 next morning, or there's another train from New Delhi at 17:20 arriving Gorakhpur at 06:35 next morning. The fare is around Rs. 2440 (£35 or $54) in AC1, Rs. 1240 (£18 or $27) in AC2, Rs. 785 (£12 or $18) in AC3 or Rs. 315 in Sleeper Class - check current times and fares at www.indianrail.gov.in or www.irctc.co.in.
• Day 2: Take a bus or jeep from Gorakhpur to the Nepalese frontier at Sunauli (Indian side) and Bhairawa (Nepalese side, often also called Sunauli). Journey time about 3 hours, Rs. 55 (£1 or $2).

3. Walk across the frontier, it's then a few minutes’ walk to the Bhairawa bus station. Take a bus or jeep on to Kathmandu. Buses take 9 to 12 hours, cost about 120 Nepalese Rupees or 230 Indian Rupees (£1 or $2). There are many buses daily, either daytime buses leaving regularly until about 11:00 or overnight buses leaving regularly from about 16:00 until 19:00. Indian rupees may be accepted here in Bhairawa, but not further into Nepal.

4. It's also possible to travel via Varanasi An overnight train links Delhi & Varanasi. Buses link Varanasi with the Nepalese border.  

Drop-Off Information

• For your return journey from Kathmandu, you have the flexibility to choose between road or air transport options. Please note that our services extend only to the hotel, and the standard hotel check-out time is 11:00 am.

1. Accommodation (as per the itinerary):

• Day 1 and Day 13 Hotel Accommodation in Kathmandu with Bed & Breakfast.
• Day 2 to Day 12 Accommodation in Teahouse.

2. Meals (Veg + Egg):

• Day 2 lunch to Day 13 farewell dinner at Kathmandu.
• Fresh fruit after dinner every day.

3. Support:

• 1 Versatile base camp manager handles communication and deploys extra manpower in emergencies.
• 1 Mountaineering & First aid qualified professional trek Leader.
• Local experienced guides (Number of guides depending on the group size).
• Enough support staff.

4. Trek equipment:

• Sleeping bag.
• Gaiters & Crampon (if required).

5. First aid:

• Medical kit, Stretcher, Oxygen cylinder, Blood pressure monitor, Oximeter, Stethoscope.

6. Transportation (as per the itinerary):

• Arrival and Departure Airport Transfer as per itinerary.
• Kathmandu to Machhakhola.
• Dharapani to Beshisahar and to Kathmandu.

7. Mules/porters to carry the central luggage. 8. Clock room facility available at the base camp for additional luggage. 9. All necessary permits and entry fees, up to the amount charged for Indian. 10. Services from Kathmandu to Kathmandu. 11. Manaslu Circuit Map. 13. Trek Completion Certificate 14. Complementary Trekking Kit Bag (Duffle bag if opted for Porter facility).

1. Insurance (Mandatory). 2. Food during the transit. 3. Any kind of personal expenses. 4. Mule or porter to carry personal luggage. 5. Emergency evacuation, hospitalization charge, etc. 6. Anything not specifically mentioned under the head Inclusion. 7. Extra Expenses.

• Porters for the personal bag*.
• Wifi, charging batteries, and hot showers.
• Customary gratuities for guides & porters.

8. Nepal entry visa fee, bring Two Passport Size photos only for foreigners (Not for Indians). 9. Unforeseen costs due to weather conditions, etc. 10. Extra night accommodation in Kathmandu. 

Things can be provided on demand and availability (participant has to pay extra for these things).

1- Satellite phone/set phone -  a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cell phones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) -  is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) -   are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly. 

Cancellation terms:

Cancellations prior to 25 days from the start of the Trip

Refund options

• 5% deduction of trek fee
• 100% cash voucher for any trip till one year
• Transfer your trek (any trek, any date) to your friend

Cancellation between 24 days and 15 days to the start of the Trip

• 30% deduction of trek fee
• 100% cash voucher for same trip till one year
• 85% cash voucher for any trip till one year
• Transfer your trek (same trek, any date) to your friend

Cancellation between 14 days and 10 days to the start of the Trip

• 50% deduction of trek fee
• 80% cash voucher for same trip till one year
• 70% cash voucher for any trip till one year
• Book the same trek, in the same season, with any other batch

Cancellation less than 9 days to the start of the trek

• No cash refund
• 20% cash voucher for the same trip till one year
• 10% cash voucher for any trip till one year
• Transfer your trek (same trek, same date) to your friend

Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.

In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.

The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.

In the rare event that TTH shifts a trek:

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.

• Change of trek batch is dependent on the availability of seats in the batch
• In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
• TTH holds the right to change/cancel the policies, without prior notice
• Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

• This is a non-transferable voucher
• The voucher cannot be merged with any other offer of Trek The Himalayas
• The voucher is valid for Trek booked directly with Trek The Himalayas in India
• To avail the voucher please use your register phone number or e-mail id
• All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
• Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essentials

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Frequently Asked Questions(FAQ)

How to register/create an account with tth.

To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

How to book a trek?

• To book a trek with TTH, you first need to register with us and create an account.
• Choose the trek that you want to do and click on available dates.
• You will land at the login page, fill in the required details.
• Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
• You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.
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Made a payment but did not receive any confirmation.

please send an email to us at [email protected] or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

How to book off-load luggage and transportation?

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

If I have booked the wrong trek or date, how can I make changes?

In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at [email protected] 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.

I am a beginner and confused which trek to book.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at [email protected] or give us a call using the numbers provided on our website for personalized assistance and recommendations.

How is family trek different from regular trek?

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Ideal treks for children.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for children to trek with TTH.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Can we take children to high altitudes with their guardian?

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

Can we send kids without Parents/guardian?

• Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

How to prepare a child for a high altitude trek?

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

Kind of food will be served during the trek for children.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children: Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek. Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients. Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day. Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad. Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

How to choose the right trek?

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level:  Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail:  A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek:  For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain:  Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather:  Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail:  Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert:  If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

Can a beginner choose a tough trek?

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

What is the age limit for a beginner trekker?

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

If I am solo, can I join the trek in a group?

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

How does my family get updated about my Trek?

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

What food can I expect?

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

I am allergic to some foods.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

How safe is trekking with TTH?

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

How TTH will manage if I am the only woman in the group?

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

How can I know that other women are in the batch?

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

Can I know in advance, which trek is led by a women Trek Leader?

While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.

Can I trek with periods? If yes, then where can I dispose of the sanitary pad?

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience. Here are some tips that can help you trek during your period: 

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek. 

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products. 

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort. 

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health. 

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately. It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. 

By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period. We provide proper disposal facilities for sanitary pad disposal during the trek.

How will the accommodation be during the trek?

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Are trek poles, Jackets and other equipment available for rent from Trek The Himalayas?

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Who will be with us on the trek from Trek The Himalayas?

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

Who can not join the trek?

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

When it gets really cold can I consume alcohol?

No. Alcohol and smoking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

What type of toilet facility is TTH providing at the trek?

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

How do I manage the negative temperatures on the trek at higher camps? Do I need special jackets?

Layer Up From Head To Toe Eat Full Meals, never sleep empty stomach You can keep warmee (if you’re more susceptible to cold). Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body – Thermal layer – T-shirt (full-sleeves) – Fleece T-shirt (for extreme colds) – Fleece layer – Thick Jacket/Down Jacket – Waterproof or Windproof layer (outermost layer, when it is snowing or raining) - For Lower Body – Thermal layer – Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude. The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Do you provide crampon/micro spikes and gaiters?

Yes, we provide micro spikes and gaiters, if required.

What documents need to carry on trek?

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

If we come prior the trek date, Do you provide accommodation?

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Do we get enough water for drinking?

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

What kind of shoes we should buy for the trek?

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

What happens if some members of the team need to turn back before the summit?

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

What makes Trek The Himalayas Best Trekking Company in India?

Trek The Himalayas is the safest and most trusted trekking organization in India. Our deep expertise and commitment ensure that each trekker can fully immerse in the Himalayan beauty while experiencing a well-organized and memorable journey. We are proud to be recognized among the best trekking companies in India and have been awarded the PHD Samman Award two years consecutively for Best Adventure Tour Operator . Our founders, themselves are proficient mountaineers and belong to the hilly states of India. At TTH we follow all the safety protocols. Our Trek Leaders are expertly trained in First Aid and Acute Mountain Sickness (AMS) management. The extensive experience is a key factor in establishing us as the best trekking company in India .

What is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a 14-day adventure that takes you around Mount Manaslu, the world’s eighth-highest mountain at 8163 meters. Starting from Machhakhola and ending in Dharapani, this teahouse trek offers a unique experience of Nepal's remote regions, showcasing breathtaking scenery and rich local culture.

What are the highlights of the Manaslu Circuit Trek?

The trek features stunning mountain views, including peaks like Manaslu, Annapurna, and Ganesh Himal. You’ll journey through diverse landscapes, from lowlands and river gorges to alpine forests and the snowbound Larkya La Pass. Cultural highlights include interactions with local ethnic groups and visits to monasteries and gompas.

Is a permit required for the Manaslu Circuit Trek?

Yes, the trek is in a restricted region near the Indo-Tibet border, so obtaining a permit is essential. Your trekking company will usually arrange the necessary permits, including the Manaslu special permit and national park fees.

What is the best time to do the Manaslu Circuit Trek?

The ideal times for this trek are during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These periods offer the best weather conditions and the clearest mountain views.

How difficult is the Manaslu Circuit Trek?

The trek is considered difficult and is suitable for seasoned trekkers with a passion for mountaineering. It involves long hours of walking, high altitudes, and challenging terrain, including crossing the Larkya La Pass at 5213 meters.

What kind of accommodation is available during the trek?

Accommodation is provided in teahouses, which are basic lodges run by local families. These offer a unique opportunity to experience local culture. Teahouses provide meals, typically including breakfast, lunch, and dinner.

What should I pack for the trek?

Essential items include trekking boots, warm clothing, and trekking poles. You can also purchase or rent trekking gear in Kathmandu. It's important to bring personal items like toiletries, a first-aid kit, and water purification tablets.

Are there any health and safety tips for the trek?

Ensure you are in good physical condition before attempting the trek. Acclimatization is crucial, so take it slow and hydrate well. Drink only bottled or purified water, and be cautious with street food to avoid stomach issues. It’s also advisable to have travel insurance that covers high-altitude trekking.

How do I get to the starting point of the trek?

You will take a private or local bus from Kathmandu to Arughat Bazaar, followed by a jeep ride to Machhakhola, the starting point of the trek.

What cultural experiences can I expect on the trek?

You’ll pass through numerous villages inhabited by ethnic groups such as the Gurung and Nubri people. The trek offers insights into local lifestyles, with opportunities to visit monasteries and interact with the locals, experiencing their unique traditions and hospitality.

What does the cost of the trek include?

The cost typically includes airport transfers, hotel stays in Kathmandu, transport to and from the trek, accommodation and meals during the trek, permits, and the services of a guide and porters. It may also include extras like trekking maps, a trekking certificate, and a farewell dinner.

What is not included in the trek cost?

Exclusions usually cover Nepal visa fees, personal expenses (shopping, laundry, bar bills, etc.), meals in Kathmandu (except the farewell dinner), tips for guides and porters, personal insurance, and emergency rescue costs.

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Get in touch with us. E-mail us Monday-Saturday (10 AM to 6 PM)

Address: Trek The Himalayas 7/2/1, Convent road, Near SBI Main Branch Dehradun-248001,Uttarakhand

Phone: 8191004846

Email: [email protected]

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Manaslu Circuit Trek - 17 Days

Note: The price is based on minimum 2 people group.

Trek Route Summary

Moderate to difficult.

1) Walking times: average 5 to 7 hours walking per day for up to two weeks usually with some rest days included.2) Altitude: up to 5,000m. 3) Terrain:  following well-traveled trails, plenty of ascents and descents, rough and rocky trails, and likelihood of walking through seasonal snow patches 4) Remoteness: usually not too remote and often there is a reasonable level of infrastructures such as lodge accommodation and accessibility of mobile phone network in most places. 5) Appropriateness: a good choice for active hill walkers, a reasonable level of fitness is required.

Trip Highlight

• Reach: Larkey La (5160 m / 16751 ft), one of the most beautiful mountain passes of Nepal that joins Annapurna and Manaslu region
• Walk: Following marked and maintained newly established route of Manaslu Circuit Trek inside the Manaslu Conservation Area passing lush vegetation and distinct wildlife, ethnic Gurung, Magar and Tamang, Bhutias and Sherpa settlements, rickety suspension bridges, pristine waterfalls, beautiful rivers, religious monuments, natural wonders and cultural heritages
• Explore: Alike Tibetan culture, tradition and lifestyle, exotic Himalayan wildlife vegetation, Tibetan Buddhist dominated monasteries, chortens, stupas, alleys, long mane walls, natural caves, pristine lakes and high mountain settlements
• Have: Picturesque sceneries of Mt. Manaslu, Kang Guru (6981 m), Annapurna II (7,937 m), Cheo Himal (6820 m), Himlung Himal (7126 m), Nemjung (7140 m), and Gyaji Kang (7074 m) with a flourishing Himalayan ecosystem that contains of lush woodlands blended with diverse terrains
• Sightsee: World Heritage Sites in Kathmandu (Pashupatinath, Swyambhunath, Boudhnath, and Kathmandu Durbar Square), Birendra Lake / Manaslu Base Camp, Larkey La (the highest point of the trek)
• Get: The mesmerizing views of giant Manaslu and its neighboring peaks, gorgeous sunrise over Himalayas from different places
• Immerse: At the natural setting of Manaslu Conservation Area, in the rural ethnic settlements of Manaslu region which are far from this so-called modernization
• Doable side-trips: Annapurna Circuit Trek, Tsum Valley Trek, Pokhara Sightseeing, Chitwan Jungle Safari, Chandragiri Cable Car Ride, Nar Phu Valley Trek

Trip Overview

Located immediately next to the beautiful Annapurna range, the circumnavigation walking tour of Mt. Manaslu, i.e., the Manaslu Circuit Trek, is a lot quieter than its neighbor, the Annapurna circuit trek. Moreover, the first and the latter part of the Annapurna Circuit trek is less attractive due to motorable roads; Manaslu Circuit Trek is an excellent alternative to its neighbor.

From rhododendron and bamboo forests with white orchids, the vegetation changes to spruce and fir forests, in the background of which snow and eternal ice of the Singri Glacier and the Ganesh Himal shine.

On a trip to the beautifully situated Pugyen monastery, we have beautiful views of the Manaslu massif and the Tibetan mountains. Then, finally, the Manaslu (8,163 m) appears in all its glory.

After taking side trips to Birendra Lake & Manaslu Base camp to aid acclimatization, comes the climax, i.e., Larkya La pass.

The most challenging and overwhelming part of the Manaslu Circuit trek is crossing the Larkya La, a small high pass. The struggle to reach the top of Larkya La is the special award of this trek as you get to see close-up views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II .

Cultural change is noticeable, and changes in landscape and scenery as you walk higher. In lower elevation, you can notice the indo-Aryan type of people busy farming and cattle-grazing. The influence of Tibetan culture is unmistakable as you trek higher.

Buddhist commemorative shrines called Chörten; stones with carved prayer formulas (mani stones) are carefully piled on the side of pathways in the villages, and several monasteries showcase the Buddhist faith of the region.

After crossing the Larkya La get to meet the starting leg of Annapurna Circuit Trek, ending your trek at Dharapani from where we drive back to Kathmandu.

An Introduction to Manaslu Circuit Trek

A journey to a restricted area of Nepal inside Manaslu Conservation Area, Manaslu Circuit Trek circumnavigates the 8th tallest peak of the world –Mt Manaslu (8163m). Opened in 1992 for foreigners, this trek got rapidly popular because of its new sites, natural wonders, and broad alpine valleys with diverse flora and fauna.

As the Manaslu region lies along the border of Nepal and Tibet, trekkers witness semi-Tibetan cultures, lifestyles, and traditional practices. Dominated by both Hindus and Buddhists, Manaslu is a religious blend.

The off the beaten trails of Manaslu lead us through several verdantly rich backwoods of rhododendron trees blooming astonishingly and other alpine trees like pine, birch, Juniper cedar, and other delightful pasture lands.  

Benefits of Manaslu Circuit Trek

• Manaslu Circuit Trek is unlike other classic trekking routes (Annapurna Circuit, Everest Base Camp, and Annapurna Base Camp). Instead, it takes you through the pristine trails of Nepal with numerous natural spectacles.
• Trekking leads through relatively unpopulated places in a peaceful trekking trail where you will be aloft and in natural social distancing.
• Except for the herds of cattle (sheep, goats, and yaks), you will find very little traffic where you will have the Trail to yourself to enjoy the fullest.
• Being off-the-beaten trekking route, you will find sufficient teashops, and there is no problem finding teahouses at the end of the day.
• The Trail passes tropical lands to white-snow-capped mountains, resembling the typical trekking destination of Nepal.
• Along with the astonishing views of Mt. Manaslu (8163m), trekkers will view gleaming Ganesh Himal II (7118m), Sringi Himal (7161m), Syala Himal (6235m), Himalchuli (7893m), Himlung Himal (7126m), and Simnang Himal (6251m) and their neighboring peaks.
• Dozens of waterfalls and torrential rivers as Budhi Gandaki, Soti Khola, and Machha Khola can be witnessed.
• Several antique Hindu and Buddhist religious sanctuaries throughout the Trail are explored.
• Manaslu region is the home of several endangered animals such as snow-leopards, blue marmot, Himalayan Tahr, Himalayan marmot, Pika, and birds as lophoporous, Red-headed Vulture Sarcogyps calvus, Satyr Tragopan Tragopan satyr, River Lapwing Vanellus duvaucelii, and several others.

Manaslu Circuit Trek Route

Manaslu Trek is a perfect choice who wish to escape enthralling Himalayan flights. A journey to Manaslu begins after an 8-9 hours drive from Kathmandu to Soti Khola (700 m) (commonly known as Soti Bazaar) via Arughat (608m).

On the following day, our trek commences to Machha Khola (890m) via beautiful backwoods, ridges, rice fields, crossing numerous rickety suspension bridges. On a subsequent day, we will wander aloft in the beautiful creation of Mother Nature while trekking up to Jagat (1340m).

After breakfast, we begin our walk for Deng (1860 m) today. On the way, we pass several places as Dudh Pokhari Khola, Salleri, Ghatte Khola, Phillim, Chisopani, Eklo Bhatti, and Pewa. On the way, shall cross a junction, which separates Tsum Valley from Manaslu. After trekking three more days, we reach the village of Samagaun (3520 m). This beautiful village is the highest village in Budi Gandaki valley, where we will spend one more night for acclimatization purposes. Birendra Lake (3691 m) and Manaslu Base Camp (4400m) are the most popular places for an acclimatization hike. The choice is yours!

The next day, we will set our journey for Samdo (3875 m), another beautiful place for an overnight stay. We are near 4000 m above sea level and quite close to the mountains. Therefore, please consider wearing thick clothes drinking plenty of hot drinks (garlic soup is recommended). Our next stop will be Dharmasala (commonly known as Larkey Phedi) (4460 m) before crossing Larkey La (5106 m), an adventurous mountain pass of Nepal. Here, we will have stunning views of Larkya Glacier and the Larkya Peak (6219 m).

The next day, the most important day of the entire Manaslu trek, awaits with a challenging pass of Larkey La. Crossing it, we will circumnavigate Mt. Manaslu. Succeeding Larkey La, we will reach Bimthang (3590 m) at the end of the day, spending more than 8 hours. The next day, mainly walking downhill, we get Dharapani (1963 m), the beginning point of Annapurna Circuit and Nar Phu Valley Trek.

Following the classic route of Annapurna Circuit Trek, we head down to Syange (1100 m). It is the ultimate point of our epic Manaslu Trek. From Syange, we take a vehicle for Kathmandu (1350m) via Bensishahar (760m) before your international departure.

Thus the route of Manaslu Circuit Trek is concluded as Kathmandu » Arughat » Soti Khola (trek begins) » Machha Khola » Jagat » Ekle Bhatti » Deng » Lho » Samagaun » Samdo » Dharmasala » Larkey Pass » Bhimthang » Tilje » Dharapani » Tal » Syange (trek ends) » Bensishahar » Kathmandu 

Brief Itinerary

Detailed itinerary, day 1 - arrival in kathmandu (1350m / 4429 ft).

At the exit point of the airport, one of our representatives would be waiting for your arrival. He/she will greet you with a warm smile and Namaste and then, accompany you towards your hotel.

After checking in, you may take a rest, or if you wish, you may stroll around the tourist hub of Thamel. Also, the Basantapur Durbar Square lies within a walking distance from your hotel at Thamel.

Day 2 - Kathmandu Sightseeing: Swyambhunath, Patan, Boudhanath and Pashupatinath

Without exploring the historic city of Kathmandu, you cannot boast anything of Nepal. This city is the city of temples, whose underlying mythical stories overwhelm anyone who listens to it. Every architecture is designed to reflect the Nepalese culture and lifestyle of the early people, including the luxury of Royalties.

One of them is Patan Durbar Square (ancient palace of Malla Kingdom), built by Newari architects, around the 12th century. This mansion is decorated with intricately carved window designs and antique souvenirs, representing Hindu deities. It is one of the magnificent creations of humans.

Another noteworthy edifice is the temple of Pashupatinath, which is one of the most revered shrines of Lord Shiva (one of the 3 super gods of Hindus) in the world.

A large bull-like Nandi (Conveyance of Lord Shiva) highlights the beauty of Pashupatinath, while dozens of little shrines of numerous deities fill this temple.

However, Swayambhunath is famous for its viewpoint, overlooking the Kathmandu valley. This temple is just a perfect spot to witness the eagle glimpse of the valley. Boudhanath, on the other hand, features a massive mandala. Its story of mythical origin enhances the beauty of this stupa.

[In this itinerary, you will be taken to 4 sites, out of the 7 UNESCO-listed world heritage sites in Kathmandu. If you wish, we are flexible enough to customize your itinerary and set up a plan for your visit to other places as well.]

Day 3 - Kathmandu to Arughat (608m) to Soti Bazaar (700m / 2296 ft) 8-9 hrs drive

To embark on the journey to Manaslu, you need to enter into Arughat – a getaway to Manaslu – first. You can reach there by bus or a private vehicle, following either of alternatives via Dhading, via Benighat, or via Gorkha. Among them, the most popular route is via Dhading.

The road until Dhading is black-topped; so, it is easy to carry on. However, after Dhading, the path turns slightly intimidating because of the rough and curvy lane. Despite all these discomforts, the milieu is enlivened by picturesque farmhouses all along the way.

The road passes through the jungles of sal and pine before reaching Ghola Bhanjyang, which offers an incredible glimpse of the Northern Himalayas when the weather is clear. This part of the view is just a hint on what is about to come next.

After a while, you will meander along the Budhi Gandaki river and within a couple of hours arrive at Arughat.

After Arughat, you will catch a Jeep to Soti Bazaar, which takes about 2 hours. En route, you will come across many terraced paddy fields and tiny hut-like settlements at Mangaltar.

The houses over there are peculiar to what is found in other remote areas, or cities. Later, you will reach Soti Bazaar, where you will spend your night.

Day 4 - Soti Bazaar to Machha Khola (870 m / 2854 ft) 5-6 hrs

Soon after you leave Soti Bazaar, you will follow a dirt road and then, climbs through the woods until Khursanibari, which is known by the name ‘Liding’ today. It takes almost an hour to reach there. In the Liding, there is a beautiful waterfall, which appears more appealing when captured in a photograph.

Suddenly, the trail descends for about 30 mins through the Sal forest to a Landslide Area and then, climbs towards the Hawa Danda (Windy Hill).

Once you reach there, you could see an outcrop of overhanging rock, overlooking the far-reaching panorama of hills. The path, then, intrudes through the dripping cloud forests, following a series of switchbacks, all the way until Lapubesi

From somewhere in the middle of the trek, you can catch a glimpse of Shringe Himal if the weather becomes clear.

Around the Lapubesi, taste the milk of water buffaloes. Then, continue along the switchbacks until you arrive at a point, where there is a steep ascent along the bluff. Soon, the trail falls and then arrives at the sandy bank of Budhi Gandaki, where the roar of the flowing water dominates other feeble sounds.

Pass through the three isolated chortens to make an appearance at Maccha Khola, which literally means Fish River.

Day 5 - Machha Khola to Jagat (1340m/4395 ft) 6-7 hrs

From Maccha Khola, there are two routes to choose from: one goes from the upper area, while the other from the lower area. Following one of these routes for about an hour, you will arrive at Khorlabesi, where the coffee trees line up on the right side of the trail. There are few lodges in this region, and the board is hung on the pole, which says Tatopani 1hr.

The trail, then, intrudes through a narrow ravine of Budhi Gandaki, where the placid water turns furious, all of a sudden.

En route, you will see a few overhanging cliffs, which were used by the porters, mule caravans, and local people for the overnight stay. Subsequently follows a scary-looking path that meanders around to arrive at Tatopani (Natural Hot Spring). Tatopani is a beautiful place to see.

Then, after walking for about 1 hour through marijuana-dominated fields, you will arrive at Dovan. As you leave Dovan, you could see tremendous damage caused by a landslide. The new route is being used now.

While you walk north, Budhi Gandaki shows its presence by cascading steeply down as of a thundering cataract. The trail continues through a series of switchbacks. From high up the hill, you could see the raging water of Budhi Gandaki, whose roar couldn’t penetrate the silence of the upper Himalayas.

Via some of the suspension bridges, you will make your way until Jagat, which is an entry checkpoint of the Manaslu Conservation Area Project (MCAP).

Few Chortens and Mani walls indicate the first sign of Tibetan Buddhism. The houses and streets are clean and appear completely natural here.

For the night, you will stay in one of the lodges.

Day 6 - Jagat to Deng (1860 m / 6100 ft) 7- 8 hrs

Early in the morning, as you leave Jagat, the trail descends to the Dudh Pokhari Khola and crosses a rocky cliff to arrive at the beautiful village of Salleri. This village is clean and filled by colorful Chortens.

People, here, could be seen weaving baskets and doing laundry during the day. This village is a perfect stop-over to gaze upon the rural, yet happy life.

Once you step out of the Salleri, Himalayas begin to peek at you. Shringi Himal and Langju Himal begin to appear mesmerizing. As you reach Sirdibas, you could witness a few unique two-story houses with a shingle roof. A sign shows that Ghatte Khola is 10 mins ahead.

Just before reaching Philim, you have to cross a long suspension bridge hanging across the Budhi Gandaki. Philim is clean, beautiful, and relatively developed than other villages in this area. The hotels and lodges, here, guarantee quality services.

Now onwards, the trail is going to be super hard to cross through because of deep canyons and a jagged path. After Chisopani, there is another place named Eklo Bhatti, whose name translates to one house, but there are several houses now.

About 2 hours away from Philim, you will arrive at a junction, which separates Tsum Valley from Manaslu. There is a steady climb until Pewa, and a steep uphill takes you to the village of Deng.

Day 7 - Deng to Namrung (2630 m/ 8626 ft) 6-7 hours

As usual, you will leave your room early in the morning from the Deng and meander around the zigzag trail with numerous switchbacks. For the first few hours, it is pretty monotonous to walk. But then, everything gets enlivened by an isolated but blissful natural setting at Bihi Phedi.

Few minutes ahead is a small mani wall, where the images of Guru Rinpoche, Chenresig, and Buddha are carved. Continue the path until Bihi, which features a beautiful Kani Gate.

There is a serene Gompa named Serang Gompa, which is a compact shrine of great reverence. The path, then, crosses the Serang Khola and passes through a series of switchbacks through Prok to arrive at another beautiful place named Ghap.

There is a pleasant monastery named Kwak, which is virtually abandoned. You will also witness few prayer wheels, but without any inscriptions of the Om Mane Padme Hum at the wheel. After Ghap, ascend through the leafy forest of pine along a fairly easy track to arrive at Namrung. Namrung has few lodges to spend your night.

Day 8 - Namrung to Shyala (3500 m / 11480 ft) 6-7 hours

The way to Shyala is full of sceneries, and you will enjoy it more than ever. The trail enters into a silent woodland of blue pine, and oak where few rhododendron bushes perfume the milieu.

About walking for about an hour from Ghap, you will arrive at a natural stone bridge formed by the flow of the Budhi Gandaki. There are many walls, overhanging rocks, and waterfalls to gaze upon during the slog.

As you reach Banjam, you will see the Ganesh Himal popping out of the ridge to the east. Continue your trek for the next 1 hour to arrive at Lihi.

There are some unique chortens with few old paintings. Hinang Monastery could be visited by walking for about 2 hours; this is one of the most revered Buddhist Shrines in the Manaslu Region.

Walking further, you will arrive at Sho, which is the best place to witness a few glacier walls, the charm of the Himalayas. You can see a lot of paintings painted around the local Gompas. Sho is a vibrant village.

The trail, then, ascends to the Lho, which peeks upon the stunning Sauli peak of Kutang Himal. With a couple of impressive mani walls and colorful Gompas, Lho refreshes the trekkers with peace and beauty.

Soon after leaving Lho, the trail drops steeply down and then climbs up. There are several log bridges to cross through. You may as well encounter few yak caravans transporting the timbers. As you walk, you could capture a few glimpses of the Manaslu.

Much of the walk is through the forest until Shyala. To reach there, it takes almost 2 hours from Lho. Shyala offers a spectacular view of Ngadi Chuli to the southwest. For the night, you will stay in one of the lodges at Shyala.

Day 9 - Shyala to Sama Gaon (3520 m / 11545 ft) 3-4 hours

Today’s walk is going to be much more interesting than ever. It takes almost 3 hours 30 minutes to reach Sama Gaon (also known as Ryo) from Shyala.

On the way, you will go through wooden bridges to cross the raging icy rivers coming down from the glacier of Pungyen (Punggen). The route meanders several times, following a series of switchbacks, until arriving at the Pungyen Monastery. From then on, it is mostly downhill to Sama Gaon.

By the time you arrive at Sama Gaon, you will have enough time to explore this beautiful hamlet. The first thing that you will notice in this village is the stone walls, all around.

The Kani Gate at the entrance is lovely to look at, while the most attractive part of the Sama Gaon is the Courtyard with the big prayer wheels.

The walls of this courtyard are beautifully painted by the paintings of godheads. Also, there are several statues of Guru Rinpoche and other unusual-looking red idols.

There are a number of guesthouses and lodges. For the night, you will stay in one of the lodges of the Sama Gaon.

Remember, the prices are the same for a particular food, regardless of the quality, wherever you go, because of the community policies and syndicates in every village.

Day 10 - Acclimatization day: Side trip to Birendra Lake and Manaslu Base camp (4400m) and trek back to Sama Gaon (Ryo)

Today is going to be an exciting day of your trip because the day has come to feel the moment under the shadow of the Manaslu.

Early in the morning, move on towards Samdo along the main trail. Within an hour, you will arrive at a point, where the main trail dissociates into a branch that leads to the Birendra Tal (lake).

It is a beautiful glacier lake, staying calm under the shadow of the mighty Manaslu Peak. Around the premises of the lake, Himalayan Tahrs, frequently, move around. This animal makes its way towards the base camp of the Manaslu.

After spending quality time there, you will move on towards the Manaslu Base Camp, which is your ultimate destination. However, to be there, snow and ice, steadily, resist you.

It is a very challenging walk, indeed. As you reach there, you will be blessed by the sceneries and snowscapes all around.

Finally, you will return to the Sama Gaon for an overnight stay. If you have time, then it is better to catch a brief side trip to Samagaon Monastery. It is worth visiting.

Day 11 - Sama Gaon (Ryo) to Samdo (3875m / 12710 ft) 3-4 hrs

The way to Samdo is relatively flat; however, at such a high altitude, even a short climb requires a lot of effort. For a while, you will be walking under the shadows of alpine birch and rhododendron. Then, there is a wooden bridge, crossing which you will see mani walls, running parallel to the trail.

The more you climb, the better the scenes become; especially, views of the eastern flank of the Samdo Peak (Pang Phuchi) is commendable. Down the valley, the sceneries get more impressive with the glittering outlook of Himalchuli.

Samdo is dotted with traditional houses made up of dry-stone walls, whose roof is the stone slabs. To prevent the icy wind from entering the house, Juniper mesh is spread around the Verandas. While the ground floor is used for cattle such as yak, the upper part is for the living.

There are four lodges – Yak Lodge, Tibet Lodge, Tashi Delek, Chez Karsang – at Samdo. Telephone and Internet services are also available. Enjoy your stay at Samdo.

Day 12 - Samdo to Dharamsala (Larkya Phedi) (4460 m / 14694 ft) 4-5 hrs

Today’s walk is going to be super tough. So, it is better to not hassle in the race, but rather, walk calmly with periodic breathing.

Firstly, the trail skirts around the fields and then drops to cross the Budhi Gandaki. By the time you would arrive at the ancient settlements of Larkya Bazaar, you will notice the landscapes turning into thorny bushes and juniper. The scenery is hallucinating here.

The views of Samdo Peak grow better as you walk high above. Syacha glacier, another fabulous blessing of the Himalayas, could be witnessed on the way to Larkya Phedi. Also, you can see a great variety of ranges including the Manaslu from this point. These scenic glimpses are just captivating.

When you feel like the views are over now, you would have arrived at Larkya Phedi (also known as Dharamshala, which means a pilgrimage site). The lodges are adequate here but don’t expect anything fancy during your accommodation.

Everything becomes expensive up here; but, make sure you drink enough fluid before heading further because it helps you better adjust the high-altitude pressure. For the night, stay at one of the lodges at Larkya Phedi.

Day 13 - Cross Larkya La (5160m / 16924 ft) trek to Bhimthang (3590 m / 11775 ft) 7-8 hours

The trail after Larkya Phedi is full of sceneries but quite challenging to make through. Walk along the side of the moraine and pass through a small meadow, which is not as scenic as was seen before.

However, by the time you cross the moraine, you will be able to witness the beautiful Larkya Peak and other tiny ranges. By the side of the trail, numerous frozen lakes pass through. Also, glaciers accompany you all along the way.

Locals say that the blue sheep (bharal) are often sighted, and you may encounter one, possibly. But, forget about witnessing a snow leopard. The slopes are steep and icy, making it slippery and tricky to pass through.

After walking for about 8 hours, you will arrive at Bimthang (which literally means plain of sand). The lodges are excellent at Bimthang and if you feel like camping, there is a perfect setting to set up camp. For the night, you will stay in one of the lodges of Bimthang.

Day 14 - Bimthang to Dharapani (1963 m / 6440 ft) 6-7 hours

The trail heads south for about 30 minutes and then scales climbs over the small moraine. From the top of the moraine, there is an outstanding view of the Larkya Himal, Manaslu, and other dozens of unnamed ranges, which are as attractive as you could possibly imagine.

Also, behind the steep cliffs, there is a dense jungle of cedar, oak, blue pine, birch, and rhododendron. This woodland is believed to be over 1000 years old.

This forest is more diverse with a wide variety of floras. Hummingbirds hum around the trees, while butterflies color the atmosphere with joy and happiness. The whole setting is thrilling.

As you cross Kharche/Surki, a new milieu opens up. On the way, you will see well-designed houses and waterfalls. Dharapani is around 7 hours away from Bimthang.

Day 15 - Dharapani to Syange (1100 m / 3608 ft) 7-8 hours

Follow the classic route of Annapurna Circuit Trek, hike down all the way to Syange. Pass several settlements of Manang district and enter to Lamjung. With the views of cascading rivers, a torrential river of Marsyangdi we shall conclude the journey reaching Syange.

Happy Trekkinng!

Day 16 - Drive Syange to Kathmandu

Today, you will drive back to Kathmandu from Syange. This is the end of the trip; so, we will have a farewell party, together, at Kathmandu.

[ Remember : if you are planning to visit Pokhara, or to try out any other adventures such as Kayaking, Canoeing, Paragliding, Zip Flying, or Zipline, after the trip, then make sure you let us know. We are ready to customize your itinerary as per your choice. If you wish, our experienced travel planners will assist you in finding the appropriate itinerary for you.]

Day 17 - Departure

Finally, the day has come to return to your homeland with bunches of memories and herds of new experiences. We wish to see you again in the days to come. Have a safe flight!

[Service: We will drop you to the airport to say a nice and warm GOODBYE.]

Altitude Chart

Price Includes

• All airport pickup/drops and hotel transfers via private vehicle according to itinerary
• Three nights’ twin sharing accommodation with breakfast in Kathmandu Sunny Hotel or similar hotel in Kathmandu
• Kathmandu City tour accompanied by a professional tour guide in Kathmandu with private vehicle transfers & including temple/monument entry fees
• Kathmandu Sotikhola & Syange to Kathmandu transfers in private vehicle
• TIMS, Manaslu Conservation Area Permit and Annapurna Conservation Area Permits (Please bring 3 passport size photos for permit)
• All meals (breakfast, lunch and dinner) during the trek
• Local teahouse accommodation during the trek (twin sharing)
• Trekking Crew - one professional English speaking trekking guide and porters (2 trekkers: 1 porter) including their salary, food, accommodation, equipment, transportation, and insurance
• Duffle bag, sleeping bag, and down jacket to for use throughout the trek
• Holy Mountain Treks T – shirt, trekking map and certificate to mark the achievement of the trip
• First aid medical kit
• All government taxes and office service charge

Price Excludes

• Nepal visa, International/domestic airfares, travel and rescue insurance
• Trekking equipment and clothing (except down jacket, sleeping bag, and duffel bag which we provide for use)
• Additional night/s accommodation in Kathmandu caused by early arrival, deferred departure, early dropout from the trip than the scheduled itinerary
• Lunch and dinner in Kathmandu (and also in the case of early drop out from trek than the scheduled itinerary)
• All kind of beverages (water, alcoholic or non alcoholic hot/cold drinks)
• Personal expenses including phone calls, internet usage/data, laundry, battery recharge, hot shower, extra porters, etc
• Tips for guides and porters

Best Time for Manaslu Circuit Trek

Autumn (September – November) and Spring (March-May) are ideal peak seasons for Manaslu Circuit Trek. These two seasons offer the best views, and the weather is most favorable with clear blue skies. Sun shines around 5-7 hours a day, making the environment warmer even in the high altitudes. Seasonal flowers in the valleys, forests, and villages, lush green hills, and snow-clad peaks just above them seem as if they are painted.

Manaslu trek in Spring

The most popular season for the Manalu Circuit expedition is Spring, as it brings excellent views of snow-clad peaks, colorful hills, and valleys. Rhododendron and other spring flowers are in full bloom, which makes the entire forest stunning.

There will be less to no chance of rainfall, and days get longer every day, making you hassle-free to reach the desired destination. The mountains look ever-smiling where winter fills snow in every part of them. However, the weather and temperatures are favorable. Although the nights are more relaxed, the days are sunny, warm, and bright, making it perfect for a day hiking adventure.

Manaslu Circuit in Autumn

Trekking trails get drier gradually; monsoon rain takes all the dust particles from the atmosphere, making the atmosphere crystal. The skies are crystal blue the views are excellent. The weather is stable, and the temperature is favorable.

As it is the time of the festival, everyone is in a happy festive mood. The houses are decorated well for the celebrations (Dashain and Tihar). It will be a great cultural experience. Marigold, Purple globe Amaranth, Poinsettia, and other flowers seem to bloom in the yards and farms, making the whole surroundings quite photogenic.

Manaslu Circuit Trek in winter and monsoon

Winter (December to February) and monsoon (June to August) are considered the off-season for the Manaslu Circuit trek. However, the weather remains challenging, and the temperature becomes unfavorable during these periods.

During winter, heavy snowfall and freezing temperatures may ruin your trek. Due to the cold in the high elevations, teahouses may get closed, and the places around Dharmasala and Larkey La might be full of snow heaps that make it uncomfortable to walk.

In the monsoon, heavy showers might affect your trekking. Due to heavy rainfall, the trekking trials may get slippery and wet. Moreover, landslides and floods in the rivers might block the ways. Leeches and misquotes also play roles in making your trekking experience unpleasant.

A Typical Day on the Manaslu Circuit Trek

Manaslu Trekking is an adventurous journey to the isolated lands of the north-central part of Nepal. The trekking trails to the Manaslu Circuit trek are not busy and crowded as other classic treks of Nepal. Beginning the journey from the bustling Kathmandu (sightseeing), we reach some of the remote villages just below the giant peaks.

Leaving the concrete buildings of the cities, we reach the basic teahouses of Samagaun, Samdo, and Dharmasala. Trekkers will pass the religious, cultural, and historical shrines of Kathmandu to

Travelers will taste novice experiences each day. They will witness from the bustling city of Kathmandu to peaceful Gurung villages and further quite Annapurna Base Camp. Concrete cities to pristine nature inside the protected lands, crowded vehicles of Kathmandu / Pokhara, and chirping sounds of birds inside deep jungles.

A day starts with a sip of tea/coffee at your hotel/teahouse/lodge during the trek. Then, with the beautiful golden rays of the sun, you get your breakfast in the yard/dining. After handing over your duffle bags to your porter, you will begin your journey at around 6-8 am, depending on the distance, duration, and the nature of the day’s hike. However, on the day of Larkey La pass, you may need to walk at around 3-4 am. This is because of the long day walk and weather conditions. In the mountains, the weather worsens after midday. Thus it is ideal for crossing Larkey la between 9-11 am.

Walking for 3-4 hours, you will reach lunch place. Local lodges/restaurants will serve lunch according to their menus. After resting for one hour, you will head towards our day destination. Upon reaching the goal, you will check in, be refreshed with some drinks. Now, you will have some free time to explore the surrounding shrines. There might be some religious, historical, cultural, and ethnic monuments. Visit and explore them in detail till dusk.

Dinner will be ready somewhere between 6-7 pm. Meanwhile, your trekking leader will explain your itinerary for the following day. After dinner, sit around the standard fireplace, interact with fellow trekkers, share your experiences, and enjoy playing games like chess, cards, etc. Otherwise, read books, watch available mountaineering documentaries before heading off to bed.

WIFI and Mobile Network Availability in Manaslu Circuit Trek

During Manalsu Trek, most lodges have a wifi connection, and they can be used to pay a small amount (although some offer it free of cost). The speed of the internet might not be as in your hometown and Kathmandu. However, they will be helpful to run social media, exchange texts, photos, and videos either.  

Another option to use the internet, call, etc., is to buy a SIM card, purchase a data pack, and use internet service. This is the most convenient way of using the internet wherever and whenever you prefer to use it.

You may find several shops with the board “SIM card available here” nearby your hotel. After filling a form provided by telecommunication and submitting your passport copy and two photos with cash (around NPR 100, which is approx. US$ 1), you will obtain a SIM card. After buying, it will be activated within half an hour. Mainly SIM cards of two telecommunications are popular in Nepal; Nepal Telecom (Namaste) and Axiata (NCELL). You can use the SIM card of any of them while trekking Manaslu.

Accommodation During Manaslu Circuit Walk

Our standard Manaslu Circuit journey accomplishes in 17 days which includes international arrival and departure days too. Thus, Trekkers shall spend 14 days on the trek, a day in Kathmandu (for sightseeing, preparation, and acclimatization), and two days for international arrival and departure.

Details of accommodation during the Manaslu circuit walk includes 13 nights lodges to lodges stay at the mountain at the best available local lodges/teahouses (we will arrange lodgings with private bathroom wherever is possible) and three nights' accommodation (before and after the trek) will be in Kathmandu Sunny Hotel or a similar one.

Note: Extra night accommodation in Kathmandu or any other places (if trekkers wish to extend their trip), luxurious accommodations (Luxury hotels are available in Kathmandu) is excluded in this itinerary.

Food during Manaslu Circuit Trek

Manaslu Circuit Trek, a round journey to the 8 th tallest mountain of the world, is a high altitude trek that takes you amid several peaks in the Mansiri Mountain range (Mt. Manaslu nestles in the Mansiri Mountain range).

As you are walking up to 5106m above sea level, a very high elevation, your body demands enough nutritious food having plenty of carbohydrates, protein, and other minerals to reenergize your body. Food and different energy bars are available throughout the trek, but you may not find the varieties in Kathmandu.

Some of the popular menu items include:-

Breakfast: The most popular breakfast items during the Manaslu trek are;  toast with jam/butter/honey, Tibetan bread or Chapati, local tsampa porridge, egg items (boiled, fried, omelet (plain, vegetable), scrambled, sunny side up), pancakes, noodles, muesli, seasonable fruits, vegetable (grilled), rice pudding, oat porridge, potato items (steamed, fried, chips), etc.

Lunch: Dal Bhat (a set of rice, lentils, vegetables, pickles – the most popular food item), Tibetan bread / local chapatti, momo (dumplings), spring roll, spaghetti, macaroni, cake items, sandwiches, burgers, potato dishes, noodles items (soup, fried), thukpa, pasta, Pizza (Tomato, Mushroom, Mixed), rice pudding, porridges and more.

Dinner: Dal Bhat Tarkari (a set of rice, lentils, vegetables, pickles, and salads), various soup items (noodle, chicken, tomato, egg drop, potato, daal, onion, garlic (highly recommended), mixed vegetable), pizza (mushroom cheese, tomato cheese, and hybrid), noodle items (soup, fried), spaghetti, salad items, Thukpa, rice puddings, apple pie, pancakes, Korean Raman and many more.

Note: The menus can be different according to the place and elevations. In Kathmandu, you have plenty of choices. However, as we go up during the trek, the menu list will be shortened, and there might be limited choices.

Although the meat items are available even in Samagaun and Samdo, we recommend you avoid them for a healthy purpose. The meat above Soti Bazaar is not guaranteed to be fresh, healthy, and hygienic. We also advise you to get rid of dairy and cheesy items while trekking. In addition, smoking and tobacco items are strongly recommended not to consume.

Drinks during Manaslu Circuit Trek

Trekkers need to remain well hydrated throughout the trek. Dehydration is the leading cause of Acute Mountain Sickness. It is recommended to drink at least 3-4 liters of water each day. You should drink water even you are not thirsty.

In the teashops, lodges, and teahouses, buying bottled water is possible in the trek. Otherwise, you can refill your bottles with hot water in the lodges by spending some money. It is also a good idea to carry water purification tablets/systems and a refillable water bottle. You can refill water (from the taps or streams) and purify it whenever you wish to drink.

Other drinks as green tea, lemon tea, hot lemon, soup items (tomato, mushroom, mixed vegetables, garlic soup (highly advised)), ginger tea for Manaslu trek. However, highly caffeinated items (strong coffee), hot chocolates, alcoholic drinks, cold drinks are not recommended while on the hike.

Electricity and Battery Recharge during the Trek

During Manaslu Circuit Walk, recharging your camera and other electronic devices is possible in the lodges. Some of them offer free recharging amenities; however, some charge a little (on per hour basis). Most of the clubs are facilitated with hydroelectricity, whereas some of them have used solar panels.

Permits needed for Manaslu Circuit Trek

One of the most popular trekking destination-Manaslu was opened in 1991 only. Although this area has been gaining popularity these days, it is a controlled area and needs three permits. Those are enlisted.

Note: if the trekkers want to trek in Tsum Valley, it requires another permit-Tsum Valley Restricted Permit, which costs USD 40 for each individual per week. Beyond a week, USD 7 per day per person in the peak season( September to November) and USD 30 for each individual per week, and USD 7 beyond a week in off-peak seasons (December to August)

Manaslu Circuit Trek Difficulty

Manaslu Circuit trek is considered a moderately difficult trek. The distance of the trek is more or less 177km which is completed within 17 days, keeping an acclimatization day. However, Trekkers need to walk 10-15 km each day to complete this journey, creating some difficulties.

Altitude sickness may become a threat as this trek begins from Sotikhola (710m) to Larky La Pass (5213m) above sea level. Next, walking in the rough terrains passing the mountain vistas, may be challenging for some excursionists.

However, if you are physically, mentally, and emotionally eager to trek and have some cardiovascular activities such as cycling, hiking, swimming, joining the gym, you can complete this journey.

Following your leader's guidance, maintaining a comfortable pace, capturing the peaks and vistas, enjoying nature, you can afford this journey easily. In addition, you are staying hydrated, and having proper acclimatization makes your journey easier.

Safety Concerns while Trekking Manaslu Circuit

While trekking Manaslu and any other destinations safety, security is the foremost concern. There might be possible dangers that may occur during the trekking in the Manaslu such as landslides, altitude sickness, and occasional thefts or extortion, Covid-19, and so forth. Most of the contingencies are properly handled by trekking staff, but sometimes it is out of their capacities.

However, Holy Mountain Treks does its best to make your travel safe, secured, and a journey of a lifetime. It has taken precautions in the following things to make our guests’ travel as safe as possible.

• All our guides are government license holders and are well trained with Intensive First Aid.
• Trekking leaders, guides, entrepreneurs, porters, and other crews have years of trekking experience who will assist you in case there is any kind of uneasiness, discomfort and make you happy and satisfied.
• We provide high-quality masks, gloves, and sanitizers for everyday use throughout the Manaslu trip.
• Our professional trekking experts will encourage and motivate everyday perks.
• Leaders will recheck your accommodation and food for hygienic purposes every day.

Transportation for Manaslu Circuit Trek

Holy Mountain Treks bears all the land transportation for Manaslu Circuit Trek. During international arrival, departure, sightseeing you will be in a luxury private vehicle. Driving from Kathmandu to Soti Khola and Syange to Kathmandu will be via private car, Scorpio, HI Ace, or bus depending upon the group size.

Required Fitness Level for Manaslu Circuit Trek

Manaslu Circuit Trek is one of the challenging yet rewarding off-the-beaten treks. Trekkers may need to walk 5-7 hours in lower altitudes and 3-4 hours a day in high elevations. Walking in the high hills is more challenging than in lower elevations.

To cross Larkey La (5106 m) is obviously challenging which requires proactive preparedness. Previous hiking experiences, cardiovascular exercises will be beneficial. Novice with good physical fitness and well mental preparation also will achieve this trek. However, the fitter you are, the more comfortable experience you will have during the tour.

Thus, it is advised to do a morning walk, cycling, joining a gym, swimming, etc., at least 30 days before the trek and continue regularly until joining the trip. However, individuals with acute medical conditions such as heart or lung disease are not recommended this Manaslu Trek.

Travel Insurance for Manaslu Circuit Trek

Manaslu Circuit Trek is ranked as a challenging difficult as it entails the risk of Acute Mountain Sickness (High Altitude Sickness) and some other unforeseen events, including sudden climate changes.

Trekkers must have travel insurance for Manaslu Circuit Walk. While booking, trekkers need to send us a copy of travel insurance with other documents. The policy must cover medical and emergency helicopter rescue and evacuation expenses at high elevations (up to 6000m).

All the trekking members are kindly requested to send their detailed insurance policy once they book for Manaslu Trekking. Then, in emergency circumstances, we will use it for a quick and effective rescue operation, transfer for emergency medical help, etc.

Nepal Tourist Visa Information

All tourists except Indian citizens must get a visa to enter Nepal. Visas are available in both ways; on arrival and before their arrival (in their nation). On arrival, visas can be obtained at the office of the Department of Immigration at Tribhuvan International Airport (TIA). Travelers wishing to skip a queue at the airport can obtain visas from Nepalese Diplomatic Missions stationed in their own countries.

For an on-arrival visa, trekkers must fill a form provided by the Department of Immigration Nepal. You should have a passport having at least six months validity, a passport-sized photo, and some cash. They will charge US$ 30 for 15 days, US$ 50 for 30 days, and US$ 125 for 90 days to issue a visa. The visa fee must be paid in cash before obtaining a visa. However, SAARC citizens (expect Afghans) and Chinese people get a free visa for Nepal.

Residents of Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan, Syria, and the Refugees with travel documents are requested to acquire visas before they arrive from their nearby Diplomatic missions (Embassies/consulates) of Nepal Government.

Trekking in Group or Solo

Manaslu region is kept as a restricted area of Nepal as some of its areas share borders between Tibet and Nepal. Since the Manaslu region is also one of the restricted areas declared by the government, it is impossible to trek without a guide.

You must hire at least one authorized person from a local trekking agency in Nepal, either a licensed professional guide or a porter guide. There must be at least two people in one group (not including the guide and porter). Along with that, you must file your special permit through an authorized trekking agency.

Responsible Tourism

"Take NOTHING but Pictures

Leave NOTHING but Footprints and

Kill NOTHING but Time"

Holy Mountain Trek has a strong commitment towards environmental sustainability to protect our nature and entire ecosystem. We have promised to implement the rules and regulations of ' Leave No Trace (LNT). There is no doubt that tourism has empowered several people's lifestyles. Thousands of people are employed. Several positive impacts include career opportunities, wealth generations, tax and permits, healthcare, revenue, infrastructure, lifestyle, and several others.

However, there are some noticeable negative impacts on the environment and community. So, please be careful about sustainable tourism, preservation of nature and culture while trekking. Thus, please be sensitive about sustainable tourism, conservation of wildlife, and culture while traveling the Manaslu region. If we can preserve nature and culture, our next generation will see such unique creations of Mother Nature and culture.

Holy Mountain Treks always focuses on eco-friendly trips, which are environmentally sensitive and culturally rewarding, which will be beneficial for both travelers and the ethnic traditional communities.

Tipping in Nepal

Tipping is appreciated by trekking guides, porters, and other crews as a good way of saying thank you because of their good service. Although it is not any part of wages, it is considered as a reward for good service.

Generally, tips are offered at the end of the trek. Most of the groups give the tips in farewell dinner on the last evening or the last day of the trek. The amount of tip is entirely personal preference that may be more or less and depends upon the quality of service, length of the trip, budget, and the appreciation of their work.

Booking and Payment Process

Holy Mountain Treks is an authentic, government-registered, licensed, and dedicated trekking agency in Nepal. All our guides are professional and are license holder ones. Our website is SSL enabled, and our payment partners are Himalayan Bank Limited and Siddhartha Bank Limited. While transferring the data, only banks securely receive them. To make it easy and secure, you can directly share the trip amount with the bank. Thus, you can book your Manaslu Circuit Trek with us confidently.

At the time of booking, travelers should pay only 20% of the total payment in advance online. For payment, you need to fill in the detail of yourself and should submit it. Necessary documents as passport copy, passport size photos, and travel insurance policy, arrival and departure flight details can be emailed later (within two weeks). The remaining trip costs can be paid either by cash or via bank transfer and credit cards upon your arrival in Nepal.

Last Minute Booking

Holy Mountain Treks accepts last minutes booking for those who are not able to book in advance. For Manaslu Circuit Trek, booking before at least 48 hours is taken. We have to arrange your permits, guide, porters, and other crews for you. We do our best to operate a trek at any time; however, we will not be responsible for any delays due to changes beyond our control, such as the weather, availability of lodging.

Trip Extensions after your Manaslu Circuit Trip

Adventurous can extend their journey to Tsum Valley Trek, Annapurna Circuit Trek, Nar Phu Valley Trek, Pokhara City Tour, Chitwan National Park Safari, Paragliding, Canoeing, Bungee Jumping, Nagarkot Sunrise Tour, etc. along with their Manaslu Circuit Trek.

We would highly appreciate it if you give feedback on the Manaslu Circuit Trek during the farewell dinner held by Holy Mountain Treks. Your feedback helps us to improve our weaknesses and continue the strength aspects.

Customizable Trip

Holy Mountain Treks customizes the itinerary according to our valued guests’ time and interests. Although there are some fixed departure dates from Kathmandu, we can customize the itinerary according to your schedules. This itinerary depends on whether you choose to trek Tsum Valley or not, take a vehicle from Dharapani or Syange, prefer sightseeing in Kathmandu or not, and so on.

Sometimes, the itinerary mentioned above can be rescheduled due to unexpected circumstances such a heavy snowfall, rainfall, terrible weather conditions, availability of lodges, and other natural hazards. In such cases, a new itinerary will be set in the best interest of the entire group members, making it suitable for everyone.

It is a recommended list. You are of course encouraged to customize it as per your needs and interest

Second Layer

Fleece Jacket

Outer Jacket

Rain Jackets

Lightweight cotton pants

Waterproof jacket and pants

Breathable underwears

Inner Gloves

Outer Gloves

Hiking Socks

Multiple pairs of warm socks

Hiking Boots

Trekking Sandals

Backpack / Duffle Bag

Backpack Cover

Sleeping Accessories

Sleeping Bag

Sleeping bag liner

Trekking Supplies

Trekking poles

Trekking Map

Micro Spikes

Water Bottle

Power adapter & chargers

Travel Insurance

Copy of Passport

Medical Kit

First Aid Kit

Water Purification tablets

Wet wipes and Hand Sanitizer

Toilet rolls

Small mirror

Face and body moisturizer

Nail clippers

Is this trip for me?

If you are eager to experience an adventurous journey to the high Himalayas and walk passing the remote village of northern Nepal witnessing distinct vegetation and wildlife of restricted areas of Nepal, this trip is for you. This trip is for you if you dare to pass high mountain passes having spectacular views of the mighty Manaslu and its neighboring peaks.

Is Manaslu Circuit Trek doable?

Manaslu Circuit Trek is graded as a moderately challenging journey. Although it does not require any climbing and technical skills, having some prior hiking and trekking experiences helps to complete without many difficulties.

During the trek, you need to walk 6-8 hours each day from the very low to high elevations following a well-marked trekking path passing some rough terrains, rocky ridges, river gorges, and ethnic settlements with the light backpack. Walking in the high elevations is more problematic than that of the lower.

Our 17 days Manaslu Circuit is crafted with an acclimatization day in Samagaun . You need to be prepared well both physically and mentally before commencing the trek. Additionally, you can go through  Manaslu Circuit Trek Difficulty to know more.

How to get Manaslu?

For those who don’t like flying small planes, this trek is perfect as you have to reach the beginning point of the trek via overland. Your trekking agency manages a private vehicle or a bus to get Soti Khola from Kathmandu. Catching a private jeep makes your drive more comfortable and they pick up and drop at the door of your hotel.

The journey moves through Kathmandu-Arughat-Soti Khola- Machha Khola-Jagat-Deng-Namrung-Shyala-Samagaaun-Samdo-Dharamsala-Larkey Pass-Bhimthang-Dharapani-Syangje-Bensishahar-Kathamandu.

When to plan the trip?

Although Manaslu Trek is doable in any season, most of our guests prefer the periods of spring (March-April-May) and autumn (September-October-November) to trek. The skies are clearer and the views are unobstructed. Trekkers witness diverse landscapes and lustrous vegetation during these months.

Spring is the flower blooming season. Rhododendrons and other wildflowers bloom entire the hills making them colorful. As the snow melts even in the high elevations, makes the journey to Manaslu easier and more convenient.

Autumn offers fresh nature after the heavy participation of summer. It is a festive season and most of the houses and people seem decorated. People seem busy celebrating their greatest festivals including Dashain and Tihar (Deepawali). Immerse yourself in the nature and rural part of Manaslu during autumn.

What permits do I need to Trek?

Anyone interested in Manaslu Circuit Trek should buy Manaslu Conservation Area Project Permit (MCAP) , Annapurna Conservation Area Project Permit (ACAP), and Manaslu Restricted Area Permit (RAP). All these permits will be arranged by us and the price is included in your total trip cost.

How difficult is Manaslu Circuit Trek?

The difficulty of any treks depends upon numerous things including distance, duration, season chosen, weather and climate, altitude sickness, access to accommodation and food, roles of guides and porters, training, budget management, previous experiences, and many others.

This is a moderately strenuous trek that reaches the high elevated terrains of the Manaslu and Annapurna conservation area. The trails can be rocky, steep, or slippery including numerous stairways. It will be a bit difficult but not that harsh.

Covering 177 kilometers, you need to reach the maximum elevations of 5106m above sea level at Larkey-La walking in exotic and off-the-beaten paths. With the natural setting embellished by sheer mountains, tranquil lakes, towering waterfalls, and lush greenery, Manaslu is a visual sensation.

How long is the Manaslu Circuit Trek?

It depends. If you are doing a 17 days Manaslu Circuit Trek, the above itinerary applies. However, if you want to trek a bit longer, can customize this trek. This can be the situation if you include the Tsum Valley and perhaps continuing on the Annapurna Circuit too.

Can I Trek Solo?

No. Trekking a restricted region- Manaslu solo is strictly prohibited. In a group, there should be at least 2 people according to the government of Nepal. Along, you should trek with a licensed guide. A professional and experienced guide shall help you to navigate the route, find the best teahouse to accommodate, and are very helpful during emergencies. They are great negotiators.

Taking a porter is more convenient and helpful. Porter carry all your trekking accessories and you just can walk carrying important documents in a small daypack enjoying the sceneries around. Carrying the heavy burden while walking in the high elevations may be more problematic. Paying some for a porter helps to sustain a whole family. It will be a social service as well.

Where is the Starting and Ending Point of the Trek?

Most of the trekking in the Manaslu region begins from Soti Khola, an 8-9 hours drive from Kathmandu on a private jeep or local bus. Most of the trekkers begin Manaslu Circuit Trek from Soti Khola and end at Dharapani or Tal. Trekkers eager to combine this trek with Annapurna Circuit finish their trip at Pokhara, a beautiful city.

Taking a private jeep is more comfortable, easier, and faster. There will be a crowd of local people in a local bus and the seats are narrow making discomfort to sit properly.

What is Special at Manaslu? How is it Different from Everest and Annapurna?

Crossing Larkey-La (5106m) offers excellent panoramic views of the Himalayas including Manaslu, Annapurna massifs, Choe Himal, Kanguru, and several other neighboring peaks makes the journey more special.

Exploring the remote landscapes and villages with the flavor of Tibetan Buddhism, trekking in the less crowded areas of off-the-beaten-trails, passing numerous river gorges and ridges makes the journey more memorable and exciting.

You will not follow the same path again. Every day you will witness a new culture, lifestyle, terrains, landscapes, and places which makes Manaslu Trek different from others.

Is this trip customizable?

Yes. Manaslu Circuit trek can be tailor-made as per your need and requirements. We are here to make your trip in accordance with your budget and interest.

Manaslu and Everest View Trek

Andy mills, united kingdom, pre-trip information, accomodation, transportation, value for money.

We completed two wonderful treks in October and November 2019. Both arranged through HMT with Ram as our guide. The Manaslu trek was a trip of a lifetime. Amazing scenery, immersion in local culture and physically challenging. More authentic than EBC or Annapurna, at times just you and the mountains. We were so impressed that we booked another trek to Everest view. Again Ram managed everything superbly and understood our needs every step of the way. You should really use Holy Mountain Treks if you want a great experience.

Wonderful Trip

Luis, spain.

Once we booked Manaslu circuit trek with HMT, we were excited and a bit stressed regarding the high elevated journey. I had studied in the internet about off the beaten trail and Larkey Pass, etc. Once we landed Nepal and visited the office of HMT, made us clearer about it. The journey was not strenuous as we expected. The views were magnificent, the trails were less crowded and pace was comfortable. An acclimatization day helped me to be adjusted in the higher elevation. Our guide Ram was very helpful, knowledgeable, and funny. He cracked jokes, informed about the mountains, cultures, history of Nepal which helped making the journey special. Upon standing Larkey La, I could feel I am at the top surrounding snowy peaks. Food, accommodation, services were excellent. I highly recommend HMT especially Ram for any tour and trekking in Nepal.

Manaslu Trek

Jennifer, mexico.

We made Manaslu Circuit Trek with Holy Mountain Treks last year. It was really adventurous, enjoyable, and memorable. The whole team was professional, smiling knowledgeable, and competent who made our journey more comfortable. Green forests, diverse landscapes, rough terrains indescribably beautiful nature were the highlights of the journey. Passing Larkey-La was our greatest experience. Our guide Krishna made our journey special. As he speaks well English and has sound knowledge of the geography, culture, and history of Nepal, provided us a plethora of information about Nepal and Nepali. So, the journey was more convenient than expected. I highly recommend Holy Mountain Treks and Krishna for any treks and tours in Nepal.

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Manaslu Circuit Trek 15 Days

The Manaslu Circuit Trek is a captivating 15-day journey through one of Nepal’s most stunning regions . Trekkers can expect to be immersed in the country’s rich culture , witness awe-inspiring Himalayan vistas , and challenge themselves on a physically demanding route. With its ancient monasteries, picturesque villages, and the towering presence of the eighth-highest mountain, Mount Manaslu, this trek offers an unforgettable experience for those seeking to explore the heart of the Himalayas. Whether you’re a seasoned adventurer or a curious first-time trekker, the Manaslu Circuit Trek promises to leave a lasting impression and leave you eager to delve deeper into its wonders.

• The Manaslu Circuit Trek is a renowned 15-day adventure in Nepal’s Manaslu region, featuring the eighth-highest mountain, Mount Manaslu.
• The trek offers an immersive high-altitude experience, showcasing unspoiled trails, monasteries, glaciers, and stunning Himalayan views.
• The itinerary includes a gradual ascent through villages and forests, exploration of remote settlements, and conquering the Larkya La Pass.
• The trek is inclusive of accommodations, transportation, permits, meals, experienced guides, and essential gear, with flexible booking and cancellation options.
• Highlights of the trek include encountering ancient Buddhist monasteries, traditional Tibetan villages, and engaging with friendly Nepali and Tibetan communities.

More tours and experiences nearby.

• Everest Base Camp Helicopter Tour Stop at Everest View Hotel
• Private Kathmandu Sightseeing Tour – UNESCO World Heritage Sites
• Everest Base Camp Helicopter Tour Landing at Hotel Everest View
• 14-Day Private Annapurna Base Camp Trek

Trek Overview

The Manaslu Circuit Trek is a renowned adventure that challenges trekkers to conquer the rugged beauty and towering peaks of Nepal’s Manaslu region.

This 15-day trek showcases the stunning backdrop of Mount Manaslu, the eighth-highest mountain in the world, as well as a fusion of Nepali and Tibetan culture.

Trekkers will experience unspoiled trails, beautiful monasteries, glaciers, and breathtaking sunrise and sunset views over the mountains.

With a price starting from $1,396.66 per person, the Manaslu Circuit Trek offers an immersive and unforgettable high-altitude adventure for those seeking to explore Nepal’s remote and magnificent landscapes.

Itinerary Summary

The Manaslu Circuit Trek follows an immersive 15-day itinerary that takes trekkers through the stunning landscapes of Nepal’s Manaslu region.

The trek begins with a drive from Kathmandu to Maccha Khola, followed by a gradual ascent through villages and forests to reach Jagat, Deng, and Namrung.

Trekkers then explore the remote settlements of Lho and Samagaon before acclimatizing at Samdo.

The challenging Larkya La Pass is conquered on the way to Bimthang, after which the trek descends through Tilije and Tal before returning to Kathmandu.

This comprehensive route showcases the region’s diverse cultural heritage , stunning mountain vistas, and unique natural wonders.

The Manaslu Circuit Trek package includes a comprehensive set of services to ensure a seamless and enjoyable experience for trekkers.

It covers airport pickup and drop-off , welcome or farewell dinner, accommodation in Kathmandu, transportation throughout the trek, all necessary permits and fees, three meals daily during the trek, experienced guides and porters , rental of essential gear, and even basic first-aid.

The package also includes staff costs, rescue arrangements, and all applicable taxes. Trekkers will receive a certificate upon completion of the trek, and there’s a flexible booking policy with free cancellation and a reserve now, pay later option.

The inclusions ensure that travelers can focus on the trek itself without worrying about logistics.

While the Manaslu Circuit Trek package covers a wide range of services, it doesn’t include certain expenses.

Travelers will need to cover the cost of their international airfare and Nepal visa fee . Any extra accommodation costs due to early arrival, late departure, or early return are also not included.

Personal insurance for medical, emergency evacuation, loss, or theft is the responsibility of the trekker. Plus, the cost of personal gear and equipment, as well as personal expenses like laundry, hot showers, and WiFi, aren’t covered.

Entry fees for sightseeing at temples and monasteries are also excluded. Finally, tips for the guide and porter aren’t included in the package price.

Booking Information

Booking the Manaslu Circuit Trek can be done with ease.

Travelers have multiple flexible options to secure their spot on this adventure. They can take advantage of the free cancellation policy up to 24 hours in advance for a full refund. Plus, the "Reserve Now & Pay Later" feature allows trekkers to book their spot without immediate payment.

On top of that, the trek is available in multiple languages , including English, Spanish, German, Italian, French, and Russian, catering to a diverse international audience.

Pickup details are provided, with transportation arranged based on group size and destination, ensuring a seamless start to the journey.

Route Description

The Manaslu Circuit Trek takes trekkers through a captivating and remote region of Nepal, offering an immersive journey into the heart of the Himalayas.

The 15-day itinerary begins with a drive from Kathmandu to Maccha Khola , followed by a gradual ascent through villages, forests, and monasteries. Highlights include the stunning backdrop of Mount Manaslu , immersion in Nepali-Tibetan culture, and breathtaking views at sunrise and sunset.

Trekkers will pass through Jagat, Deng, Namrung, Lho, Samagaon, Samdo, and Dharmashala, before crossing the challenging Larkya La Pass and descending to Bimthang, Tilije, and Tal.

The trek concludes with a drive back to Kathmandu, leaving trekkers with unforgettable memories of Nepal’s untamed natural beauty and rich cultural heritage.

Cultural Highlights

Immersing themselves in the fusion of Nepali and Tibetan culture, trekkers on the Manaslu Circuit Trek will encounter a rich tapestry of traditions, beliefs, and lifestyles.

Along the route, they’ll discover:

Ancient Buddhist monasteries , where they can observe sacred rituals and gain insights into the region’s spiritual heritage.

Traditional Tibetan villages , showcasing the unique architectural styles, handicrafts, and agricultural practices that have endured for generations.

Vibrant local markets , where they can interact with friendly Nepali and Tibetan communities, sample regional cuisine , and enjoy the rhythms of daily life.

These cultural immersions provide a profound and enriching experience , allowing trekkers to develop a deeper appreciation for the resilience and adaptability of the people who call this remote and rugged landscape home.

Preparation Tips

Proper preparation is key to ensuring a successful and enjoyable Manaslu Circuit Trek. Trekkers should acquire the necessary permits and visas well in advance.

Investing in high-quality trekking gear , including sturdy boots, warm clothing, and rain protection, is essential. Staying hydrated and packing ample snacks is crucial, as the trek involves long days of strenuous activity.

Acclimating properly by spending a day or two in Kathmandu before the trek start can help prevent altitude sickness . Familiarizing oneself with the itinerary and being physically fit can make a significant difference in the overall experience.

With diligent preparation, trekkers can fully enjoy the breathtaking landscapes and cultural richness of the Manaslu region.

Here's a few more nearby tours and experiences we think you'll like.

• Everest Base Camp Trek-12 Days
• 200 Hours Yoga Teacher Training at Nepal Yoga Home (Starts on 1st of Everymonth)
• Everest Base Camp Trekking – 13 Day
• Everest Base Camp Trek
• Private Kathmandu Day Tour: 7 UNESCO Heritage Sites Tour
• Kathmandu City Tours

Frequently Asked Questions

Is There a Minimum Group Size Required?

No, there’s no minimum group size required for this trek. Travelers can book the trek as an individual or join a group. The tour operator will accommodate solo travelers or small groups on the scheduled departures.

Can I Arrive a Day Early and Stay Longer?

Yes, you can arrive a day early and stay longer. The tour company allows for flexible arrival and departure dates, though additional accommodation and transportation costs may apply beyond the standard itinerary.

What Is the Difficulty Level of the Trek?

The Manaslu Circuit Trek is considered a moderate to challenging trek. It involves long days of hiking through rugged terrain with steep ascents and descents, and requires a good level of physical fitness and trekking experience.

Can I Get a Full Refund if I Cancel?

Yes, this trek offers free cancellation up to 24 hours in advance for a full refund. This flexible policy allows travelers to book with confidence and make changes to their plans if needed.

Are Porter Services Included in the Price?

Yes, porter services are included in the price of this trek. The package covers the cost of experienced, licensed porters to assist the trekkers and carry their gear throughout the journey.

Not for you? Here's more of our most recent tour reviews happening neaby

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• Kathmandu: 3-Day Chitwan Safari Tour With Hotel Transfer
• Kathmandu Valley Sightseeing Tour
• From Kathmandu: Langtang Valley Trek With Tserko Ri Hike
• Everyday Mountain Flight
• Tour to Visit All UNESCO World Heritage Sites in Kathmandu
• Bhaktapur and Patan Durbar Square Heritage Sightseeing Tours
• Dhading Day Hike : 01 Day
• Kathmandu Walking Tour: Durbar Square & Narayanhiti Palace
• Car Transfer to 7 Heritage in Kathmandu
• Patan & Bhaktapur Heritage Sightseeing and Walking Tour
• Chandragiri : Majestic Hilltop & Cable Car Views With Lunch

The Manaslu Circuit Trek offers a remarkable 15-day adventure through Nepal’s stunning Manaslu region. Trekkers can expect unspoiled trails, ancient monasteries, and vibrant local culture , culminating in the challenging ascent to the Larkya La Pass and awe-inspiring views of glaciers and majestic peaks. With immersive experiences and rich cultural encounters, this trek promises unforgettable memories in the heart of the Himalayas.

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Travel Guides

Nepal Trekking Routes

• Manaslu Region

Manaslu Circuit Trek, 13 Day Itinerary

Do you know what the sound of forest whistling, waterfalls singing, and Monal (Nepal’s national bird) chirping all at once sounds like? Can you imagine what a place with great mountain views and an alpine meadow would look like? The picturesque landscapes on terraced farmland and several suspension bridges are just a few of the hundred perks of the Manaslu Circuit Trek.

The Manaslu Circuit Trek is one of Nepal’s classic and off-the-beaten trails. It passes through the border between Nepal and Tibet. This route has been popular since its emergence in 1992. The trail is among the best treks in Nepal that take you around the world’s 8th highest mountain, Mt. Manaslu , a mountain peak at an elevation of 8163 meters.

Manaslu Circuit Trek Highlights

• Hike near the world’s 8th highest peak, Manaslu Base Camp
• A much less crowded trail is located in the territory of Mansiri Himal.
• A short yet wonderfully scenic drive from Kathmandu to Arughat/Maccha Khola
• Panoramic views of dozens of giant Himalayas, such as Manaslu, Annapurna II, and Lamjung Himal
• Pass through Budigandaki Gorge.
• Chance of encountering strange flora and fauna, including snow leopards
• Explore the fantastic local cultures while exploring the monastery, which dates back over 200 years.
• Trek to the Tibetan border from Samdo Village

Manaslu Trek: A Short Insight

While all mountain treks in Nepal are immensely pleasing, the walk to Manaslu is by far the most peaceful and pleasing one. Although it opened nearly three decades ago, this Manaslu Trek is less crowded than Everest Base Camp   (EBC) or   Annapurna Base Camp   (ABC).

So, where do you start your Manaslu Circuit Trek ? First, fly to Kathmandu from your home country, and we will be there with you right from the airport. After a night in Kathmandu, we hop on an early morning drive to Arughat or Sotikhola. From here, we move on the trail from Jagat to Deng to Namrung to Sama Gaun. On the 6th day of the trip, we stopped at Sama Gaun, visiting some local places there. Then we moved to Samdo to stop there for one more day before we hiked to Dharmashala, our highest stop for the trek. Then we proceed to Bhimtang, Gho, and finally to Dharapani. From Dharapani, we get a jeep that drives us back to Kathmandu. This might be a lot of information in one paragraph, so we break down the day-to-day Manaslu Circuit Trek itinerary below.

Important note: Road Construction in Manaslu and ways to avoid it

Over the years, the route of the Manaslu Circuit Trek has somewhat changed due to road construction. Before 7 to 8 years, the trip would start from Aarughat, and you would need to walk for 3 to 4 days to reach Maccha Khola. You can get Jeep rides up to Maccha Khola and shorten your trip. Even after that, you must follow the muddy trail from Maccha Khola to Tatopani. Road construction in the Manaslu Circuit Trek started in 2010 when China committed to building a road connecting India, Nepal, and China via Tsum Valley. While this is excellent news for the community, the trekking route seems to be affected. The good news is that you can avoid the road construction and follow a new path to the Manaslu Zone.

The classic route before was Soti Khola-Maccha Khola-Korlabesi-Tatopani-Dobhan.

Now, you can avoid the route via Soti Khola-Nuban Kharka-Kashigoan-Kerauja-Khorlabeshi-Dobhan. This new route might be a longer detour, but it adds some new villages to explore.

Alternatively, you can jeep to Maccha Khola and walk to Kejaura, Khorlabeshi, and Dobhan . This way, you only walk in the construction area for a few hours and still complete the trek in a shorter time.

Well, this is just for the first two days of the trek. After that, the trail is the same, and you do not need to worry about road construction.

Benefits from Himalayan Masters Only 

•  Complimentary airport pick-up and drop-off by private transport. 
• Local experts (All the trek leaders who led the trip to Manaslu Circuit were born and raised in the Manaslu region.)
• If needed, an online trip briefing will be held after booking confirmation.  The Himalayan Masters will properly brief you about the Manaslu trek before departure. You will get a briefing from Sandip, the Himalayan Masters  Director or Raj, the adventure expert .
• 100% fixed departure guaranteed 
• Multi-channel communication (Email, WhatsApp, Viber, zoom, telegram, Zoom)
• 24/7 phone communication: +9779823636377 for WhatsApp and +9779851329447 for local and international calls. 
• Easy Payment system
• A complimentary arrangement of Himalayan Masters Brand Sleeping bags, down jackets, water bottles, and trekking caps
• Free excess luggage storage at the Himalayan Masters store during the trek
• Himalayan Masters-brand waterproof duffle bags will be provided for the porters. (You can take the duffle bags home; there is no need to return them.)

Note: Solo trekking is not allowed on the Manaslu Circuit Trek route, and if you are coming to Nepal Solo, you must join the Manaslu Circuit Trek group .

Important note about the fixed departure: 

Your departure from the Himalayan Masters trek to the Manaslu Circuit is 100% assured once you have signed up for it. But Solo travellers will have to pay USD 210 for a single supplement if they cannot find another group member until the date of departure.

Manaslu Trek Video By Himalayan Masters

Day 01: drive from kathmandu to maccha khola via soti khola (930m).

7 am: Breakfast in a Hotel at Kathmandu

7:30 am: Get together in the office or hotel as per the preference of our guest and departure from Kathmandu

From 7:30 to 11 am, Drive along Prithivi Highway and cross Thankot to Dhading Besi. After 90 km of hiding from Kathmandu, we had our lunch at a place called Jyamire.

12am to 2pm : Drive from Dhading Besi to Arughat on the same vechile. This part of the trip combines good-pitch road and bumpy off-road.

2 pm to 4 pm : We change the vehicle or continue in the same vehicle to the off-road villages of Nepal.

About Maccha Khola:  Maccha Khola is the first stop for the night where we sleep in Nepalese villages. This large village of Manaslu has over 150 households of mostly Gurung people.

About Hotels in Maccha Khola

Number: 10 good hotels for tourists + few guest houses

Toilet attached: Yes  

• Wi-Fi: Yes  

Charing in the room: Yes  

The major attraction Day 1

• Drive along the river bank
• Clear Days has view of Manaslu and Ganesh Himal
• Agricultural land/ greenery of Terrance farm along the ride
• Some Hindu temple

Bus to Maccha Khola

You have two options for a Bus to Maccha Khola/ Arughat

Private Jeep/Hiace:

The private jeep runs directly from Kathmandu to Maccha Khola, thus giving Manaslu Circuit Trek Nepal a pleasant start. This cost is not included in our package price. One company guide will be in the private jeep, and the porter can take the local bus if you have a large group. You will reach Maccha Khola at around 3 p.m.

First, a car/shuttle drives all group members, the guide, and the porter in the hotel/ office to the Buspark. From the Buspark, you hop in a local bus, a deluxe box that takes you up to Arughat. At Arughat, you get another Jeep/ local bus to Maccha Khola. Reach Maccha Khola at around 5 to 6 p.m.

Meal : Breakfast Lunch Dinner

Accommodation : Tea house

Walking / Driving : 5 to 6 hours (146 km)

Day 02: Trek from Machha Khola to Jagat (1340 m)

You will be served your breakfast at 7 am in the tea house at Machha Khola, thus starting 2nd days of Manaslu trekking Nepal.  

Macha khola- kholabesi: Then, we move along the way, on a rather flat to uphill path. This is about 45 minutes of hike and our first stop for the day.

Kholabesi to Tatopani (30 mins): Tatopani is a natural hot spring in the y of Manaslu Trekking wa. There are many such natural hot showers along Nepal but this one is a bit small, just on the side of the road. You can take a dip or just touch the water with your feet, whatever you want.

Tatopani to Dovan or Thulo Dhunga: This is an hour-long walk from Tatopani on a first trail. Thulo Dhunga is the stop for lunch where you reach at around noon.

Thulo Dhunga to Jagat: The final part of the hike starts at about 1 pm. The hike at this part is mostly uphill for 2.5 hours and it is quite challenging. Most tourists reach Jagat at around 3 pm.

About Jagat Village  

Jagat is a beautiful place with many beautiful things to explore in the evening. There are about 40 houses in this village with attractions such as Mani walls, Stupas, and traditional houses.

Hotels in Jagat  

• Number: Around 10-12 hotels
• Bathroom attached: Yes  
• Charger In room : Yes  

Challenges till now

• On the first two days, you might have to walk along the road sometimes, so the dust from the vehicle can be unpleasant, on the 2nd day, you have to cross the landslide part, which is quite challenging, so make sure you listen to the guide.
• As you are hiking on the lower path, mostly tropical areas, it’s going to be hot during the day.

Accommodation : tea house

Walking / Driving : 5 to 6 hours trekking) 18 km

Day 03: Trek from Jagat to Deng (Dyang) (1860 m)

3rd day of Manaslu circuit nepal going to be quite exciting as you can see, stunning views and big villages on the way. The hike also starts at around 8 am, after breakfast in Jagat.

Jagat to Salleri: about 1 hour of hike along the river bank of Budhigandaki takes you to Salleri.

Salleri to Philim: Philim is another 1 hour of hike to Salleri and arrive after you cross a Suspension bridge over Budhi Gandaki. Philim is the largest village where you get to visit a big village with a checkpoint for a Manaslu Conservation Area Permit . Also, there are attractions such as hospitals, a gomba, a school, a village, a check post, and more than 100 houses.

Philim to Chisapani: It is a 45-minute walk from Philim that takes you to Chisapani. This is where you stop for lunch for about 1 hour.

Chisapani to Deng: The final part of the trip is a four-hour hike that is quite difficult. There are just a few stops on the way, such as Nyak Phedi and Pewa, a small village. The uphill hike is accompanied by many other locals and mules, as this route also goes to the TSUM valley.

About Deng Village

This is a quite Small village with almost 20 houses and 4/5 hotels in total. As Deng is located right on the river bank, it overlooks quite a beautiful view of a small peak. 90% of villages are are Buddhist, Stupa small, mani walls here.

Hotels in Deng:  

• Number of Hotels: 4/5 hotels
• room with attached bathroom: NO  
• charge in the room: No  

Major attraction:

• Large Philim village
• Many stupas and mastery
• Night in a beautiful village along the river bank
• Hospitals and schools

Walking / Driving : 5 to 6 hours trekking

Day 04: Trek from Deng to Namrung (2660 m)

This is another long hiking day of Manaslu Hiking in the mountains as you hike from 8 am in the morning to 3 pm.

Deng to Bhee Phedi (1hrs): The starting of the day is also the challenging part as you hike mostly uphill. But as you reach Bhee Phedi, things get exciting. This is a beautiful local village with some river, mountain peak views, gumbos, and Mani walls.

Bhee Phedi to Ghap: This is an hour’s hike in the earthquake route, so be very careful. This part includes hiking in the forest and you might also see wild monkeys on the way. Then, stop at Ghap for about 1 hour.

Ghap to Namrung: The final part of the trek is about 2hours. The path is initially quite pleasing as you walk on the bank of Budi Gandaki. Then you go uphill after crossing the suspension bridge.

About Namrung village:

This is another beautiful village with interesting places to visit such as Gomba, 15 local villages, a Police Station, small School. All residents here are Buddhist, mostly migrated from Tibet.

Hotels in Namrung

• Number: 4/5 hotels
• Room with attached bathroom: NO  
• Room charge: Yes

Read all tricks and tips for Manaslu Trek. 

Walking / Driving : 5 to 6 hours trekking (19 km)

Day 05: Trek from Namrung to Shyala Village (3420 m)

It’s a short and interesting day in the Manaslu Hike Nepal.

Namrung to Shoo: The first two hours of the trek are on a flat path. There are suspension bridges and mountain views of peaks such as Niki Peak on the right and Lamjung Himal on the left.

Shoo to Loo: In another two hours, you get to the beautiful Loo. Here, you start to see the beautiful Manaslu I and Himchuli. At Loo, you can see 50 to 60 beautiful villages, 8 to 10 hotels, and some Monasteries.

Loo to Shyala: Here’s the hiking day filled with Pine forest, Rhododendron, and Juniper.

About Shyala village

Shyala has a nice monastery, stupa, mani wall, school, and health post and offers one of the best views of Manaslu and other mountains such as Himchuli and Nadi Chuli. There are also 50 local houses of Buddhist people.

Hotels in Shyala:  

• Number: 10 Big hotels+ few homestays
• Attached bathroom: Maybe
• Wifi: Yes,  
• room plugs: Yes

Meal : Breakfast, lunch and Dinner

Day 06: Trek to Samagoun (3540 meters) via Pungen Monastery

From Syala, we have another interesting day of Manaslu Circuit Trek Itinerary. The hike begins at around 8 am after the breakfast.

Syala- Pyungen Gompa (4 hours) – The initial 1.5 hours from Syala to Pyungen Gompa is a big challenging. Then, for a short while, it’s flat land. In this section, you get the view of the most spectacular mountain from Manaslu, also the best viewpoint of the entire journey. This 600/700-year-old monastery is the highlight of this trip to Manaslu.

Pyungen Gompa to Samagaon: after a brief moment in Pyungen Gompa , we start to walk downhill for 2.5 hrs, reaching Samagaon at 2 to 3 o clock. As we hike to the Yak Kharkha, you can see wild animals all along. This glacier path is quite interesting.

About Samagaon village

This is the largest and most interesting village of the whole Manaslu Circuit Itinerary. The village, also a local market hub has one old monastery, school, check post, and a health post, a perfect place to spend two days for acclimatization.

About Samagaon Hotel

• Number: There are 10/12 hotels+homestay,  
• Attached bathroom- Yes
• Charging plugs in room- No

Meal : Breakfast, Lunch and Dinner

Walking / Driving : 5 hours trekking

Day 07: Rest at Samagoun/ Trip to Manaslu Base Camp

This is the most perfect place for a night’s stay, enjoying a rest day and acclimatization on Manaslu hike Itinerary. You can two options for the hike here:

Birendra Lake- This glacier lake with pristine blue water from Manaslu is about 1 hrs of uphill hike from Samagaon. This option is good for travelers who don’t want to do strenuous hikes to the mountains.

Manaslu Base Camp : Obviously, getting to the foothills of the world’s eight highest mountains oversees the best view, but the route is no fun. You gain about 1200 meters, hiking uphill for 4 to 5 hours. Manaslu base camp side trip is only recommended when there is no ice on the way. The return trip is about 2 hours.

Meal : Breakfast/ Lunch/ Dinner

Accommodation : Tea House

Walking / Driving : 4-5 hours trek

Day 08: Trek from Sama Gaun to Samdo (3860 m)

Now, you are already in a high mountain zone, at the major height of the Manaslu trek, and you will only walk for a few hours, enjoying the journey to its fullest.

Samagaon to Samdo: There are no villages in this alpine meadow; there are just a few huts here and these. Also, there is one suspension bridge with most paths flat and the last part uphill. Before the final climb to the village of Samdo, you shall cross the Budhi Gandaki River. In about 4 hours, you will enjoy a good lunch in Samdo.

About Samdo village  

This is the last village of Manaslu, which can also be called the forbidden village here. This is quite a big village that is 30 to 40 hours long, with all Buddhist people. Also, there are monasteries and stupas. Right from the hotel window, you can see the beautiful Sambo peak and the entire Manaslu range,

Hotels in Samdo

• Number: 6/7 hotels
• Attached bathrooms- yes
•   In-room plug: No
• Hot -shower: Yes  

Walking / Driving : 6 hours trekking

Day 09: Rest Day at Samdo (3860 m) (Acclimatization Hike to Tibet Border)

Since we have had much rest, we can take another day off at Samdo and spend an extra night on the Manaslu tour. You can either spend a whole day taking pictures and eating hot soup or go for a fun hike nearby. Two options for a sider trip are:

Tibetan border (5 to 6 hrs): This option is great for beautiful views and acclimatization. The sloppy uphill trail, which takes almost 6 hours, takes you to the Tibetan pillar. You can see some pictures on Manaslu’s Tibetan side before returning to Samdo.

Trek to Samdo Peak: This 300/400-meter uphill hike, which takes about 2 hours, is a shorter alternative for tourists who don’t feel like going for a long hike.

Walking / Driving : 5 to 6 hours trekking (9 km)

Day 10: Trek from Samdo to Dharamasala (4480 m)

The trek hour of the 10th day of the Manaslu circuit is quite low, but the remoteness of Manaslu makes it challenging. The hike to the highest point of Manaslu is only 4.5 hours. The only hotel in the stop is Larke Bazaar, which is about 30 minutes’ hike from Samdo. On the Budhi Gandaki River, we cross a dangerous wooden bridge.

Then, we hike for another 500 meters on the uphill path—bridge and head toward the alpine meadow. While enjoying the beautiful view of Larkya Glacier, we continued to a stone-built guest house in Dharamsala. Larke Bazaar is the diversion point of the Tibet border as well. We get to Dharmasala around 1 pm in the daytime, where you can enjoy the lunch of the Manaslu Region trek.

About Dharmasala:  

This is the remotest stop on the route, with no village and only three hotels. The rooms are very basic, and you might have to sleep in the common room over a mat. Also, most tourists go for a few hours of acclimatized hiking to khaki danda.

Hotels in Dharmasala

• Attached Bathroom: No
• Charing in room: No

Walking / Driving : 5 to 6 hours trekking (12km)

Day 11: Trek from Dharamasala to Bhimtang (3750 m) via Larke Pass (5160 m)

This is the most challenging day of the Manaslu Circuit trek. We hiked for over 9 hours on a hazardous trail, covering more than 25 km. The hike begins after breakfast at 4 am.

Dharmasala to Larke Pass: From 4:30, we get our touch light and walk uphill to the Larke Pass. We take beautiful pictures of the four frozen lakes and hike straight for 704m, reaching Larke Pass at 9 to 10 am. We stop here for some time to watch the views of the Himlung Himal (7126 m), Cheo Himal (6820 m), Gyaji Kung (7030 m), Nardi Chuli, Kang Guru (6981 m), and Annapurna II (7937 m).

Larke  Pass to Larke Phedi:  This 2.5-hour downhill hike takes us to a lower altitude. There are three hotels in Larke Phedi,  where you can have lunch as well.

Larke Phedi to Bhimthang: This is another 1.5 hours of hiking that takes you to the end of the day. Good hikers can reach Bhimtang at about 12 p.m., while the normal Time to reach here is 2 to 3 p.m.

About Bhimthang

This is only a rest point for the travellers, not the village. Here, you can see Manaslu from the backside, Punker Himal, and Lamjung Himal.

Hotels in Bhimthang

• Numbers: 6/7 hotels

From here, your roaming around the Manaslu Conservation Area will end.

Walking / Driving : 8 hours trekking

Day 12: Trek from Bhimtang to Tilje Village (2550 m).

This is the final walking day of your Manaslu Circuit Itinerary, and also a fun one.  

Bhimthang- Yak Kharka: This is 2.5 hours down and a flat walking trail and there are only 2 hotels.

Yak Kharka to Sokhe: This is another 2 hours of hike into the Sokhe.

 Sokhe to Goa: This is a village of Gurung people where you stop for lunch at around 1pm.

Goa to Tilje: About 2 hours of soft walk in the forest and villages.  

About Tilje Village

This is the last village on our Manaslu hike route and is located along the road network. We reach here at about 3 pm and get everything ready for the drive to Kathmandu the next day. Tilijhe village has 30/40 houses of both Buddhist and Hindu People. Also, there is a gompa and health post.

Hotels in Tilije

• Attached Bathroom: Yes
• Charing in room: Yes

Also read:   Detailed Manaslu region guide .

Meal : Breakfast, lunch and dinner

Walking / Driving : 5 to 6 hours trekking (25 km)

Day 13: Drive from Beshisahar to Kathmandu or Pokhara

This is the day to say goodbye to the Himalayas. Utilize your last few minutes to share your experiences in the Himalayas with any locals.

Tilje to Besisahar: From Tilje, we join a local jeep at around 8/8:30 in the morning. The jeep ride from Tilje to Besishar is off-road, and we get to Besisahar at 12/1 am. This is about 45 to 45 km of ride only.

Besisahar to Kathmandu: You must rush a little in the morning to catch at least the last bus to Kathmandu from Beshisahar. If you cannot get the bus, you will probably need to wait until the next day.From Besisahar to Kathmandu, it is about 150km, and you arrive here at around 7PM.

 Upon arriving in Kathmandu, you will be invited to a fine restaurant’s last farewell dinner party. You will probably be provided with some Nepali cultural dances and special performances.

Note: If someone wishes to travel to Pokhara instead of Kathmandu following the trek, the Himalayan masters will assist you in arranging transportation to Pokhara. Also, you might be interested in Helicopter Tours to Nepal. 

Meal : Breakfast and lunch

Walking / Driving : 7 hours drive (175 km)

Fixed Departure

Not planned yet, include / exclude, trip cost includes.

• Airport pick-up and drop-off service by private car
• 12 nights. The best available clean and comfortable Tea house accommodation during the trek
• Room with a private bathroom in Machakhola, Jagat, Shyala, and Samagoun Tilje villages.
• All meals (breakfast, lunch and dinner) for 13 days of trekking
• Three hot drinks a day (Tea and Coffee)
• Kathmandu to Maccha Khola by Local bus
• Dharapani to Besi Sahar by public sharing jeep
• Besi Sahar to Kathmandu or pokhara by local bus.
• Guide for 13 days, including his salary, food, accommodation and insurance during the manaslu trek)
• Trekking permits: Annapurna conservation permit and TIMS Card
• Manaslu Conservation Area permit
• Manaslu restricted area permit
• All Local and Government taxes and administrative charges

Complementary services from Himalayan Masters

•  Himalayan Masters Brand 25-degree sleeping bag during the trip
• Himalayan Masters Brand -25 Down jacket during the trek
• and a pulse oximeter to monitor your oxygen saturation and heart rate at high altitudes.
• Himalayan Masters brand water bottles and purification tablets
• First aid kit box
• Seasonal fruits for dessert
• Himalayan Masters Brand Duffle Bag for the Trek (If you hire a porter)
• Himalayan Masters Brand Trekking T-Shirt and Cap
• The guide keeps a bottle of oxygen on hand in an emergency.
• Manaslu trekking maps

Trip Cost Excludes

• accommodation in the city of Kathmandu
• Lunch and dinner in Kathmandu
• Nepal Visa fee
• Travel and medical insurance
• International flights
• Personal expenses (phone calls, internet, laundry, bar bills, snacks, bottled or boiled water, souvenirs, hot showers)
• Personal trekking gear and equipment
• Porter for the trek (One porter for 13 days, USD 220)
• Private transport to the Manaslu trek starting point and return to Kathmandu or Pokhara.
• Tips for guides, porters and drivers (tipping is expected)

useful info

Manaslu circuit trek distance.

The total distance of the Manaslu Circuit trek is 151km from Maccha Khola to Jagat. If you start the trek from Soti Khola, this distance increases by 15 km and becomes almost 166 km. The new road construction around Manaslu has caused the trek to become longer, adding 5 to 10 kilometres to the entire trip. You will walk 6 to 8 hours daily, covering about 18 to 19 km.

Day 1: Kathmandu to MachhaKhola distance 143 km Day 2: MachhaKhola to Jagat distance: 22km Day 3: Distance from Jagat to Deng: 19.9 km Day 4: Deng to Namrung distance 19.5 km Day5: Namrung to Shyala village 9.7 km Day 6: Shyala village to Samagaon 8.2km Day 7: Samagaon to Samdo distance: 16.4 km Day 9: Samdo to Dharamsala distance: 12 km Day 10: Dharamsala to Bimthang via Larkya La pass distance: 24.7 km Day 11: Bimthang to Gho distance 14km Day 12: Gho to Dharapani distance: 5km Day 13: Dharapani to Kathmandu distance: 118km

Manaslu Circuit Trek Elevation and Altitude

Note: More Details about the Manaslu Circuit Trek can be found in our blog pages, which have been linked here.

Altitude sickness in Manaslu Circuit Trek

The Manaslu Circuit Trek is at a high altitude and has high sickness. Its   elevation is 5106 meters, and Larkya La Pass, the major highlight, is located at a high altitude.

People are prone to altitude sickness over 3000 meters. Altitude sickness can even lead to the death of a person, so one should take it very seriously. Drink enough water because hydration is the key to getting over altitude sickness.

If you get any symptoms of altitude sickness on the Manaslu circuit trek, please take Diamox or Acetazolamide. But you must drink at least 4 litres of water after taking medicine. You can also reduce the effect with hot garlic soup or ginger soup.

If the condition worsens, you should abort your trek and not ascend higher because it can create more risk. You can take the trekker to the nearest health post for medications.

Trip Grade: Fitness level, Medical, and health

We have already mentioned the  difficulty of the Manaslu circuit trek in Nepal. So, you will need to have a good fitness level. You will cover the 177 km distance, which  means that you will walk for 6-7 hours every day.

A trekker must be prepared to walk on rough surfaces, ascend, and descend well. You must have good stamina for the Manaslu circuit trek in Nepal. Practice cardio and cycling before the Manaslu Trek for stamina and strong legs.

Regarding medical issues, it is recommended that people with critical medical situations avoid the trek. Also, people with pressure problems must care for their bodies, as this can be a problem at high altitudes. Your health is the most important aspect of your life, so ensure you take proper care of it.

Manaslu Weather 

March, April, and May mark the spring season in Nepal. March begins at -6 degrees Celsius at night but rises to 6–12 degrees in the late afternoon. The mountains are pretty warm at the end of May, even at night. Autumn is a time of celebration and fun.

After the post-monsoon, the weather in September, October and November  is relatively stable and dry. Days are pretty warm, with temperatures ranging from 10 to 15 degrees in the Manaslu region . These are the best seasons for Manaslu treks in Nepal. 

The rain starts to fall in the second week of June and lasts almost a month. As December approaches, the high mountains’ temperature drops to -8 degrees Celsius. But the snowfall begins after mid-January and lasts until mid-December. At this time, the nighttime temperature is almost -10 to -6 degrees. Even if the temperature reaches zero,

Thankfully, the   Manaslu trek   is open for hiking at any time of the year. Sadly, the winter trek is challenging as the   tea houses   in the upper sections of the hike are closed.

However, if you don’t want to miss the best mountain views covered in a thick white blanket, you can arrange the tour even in the winter. Also, the monsoon is considered a low season due to its slippery path and leaches. But since it’s the best time to visit, you can head for the trek with proper preparation.

However, one thing that should not be questioned is the relative instability of the weather and temperatures. Since the Manaslu region is higher than the sea level, the weather is not constant and keeps changing. You need to ensure that your clothes are packed depending on the weather of the place you are going to.

Accommodation on the Manaslu Trek

On the trek, we will stay in the tea houses in Manaslu that the local families own. The lodge has a central dining area with a big stove for heating the room. The rooms mostly have two or three beds. They provide mattresses, a small blanket, and pillows. You might need to use sleeping bags for the night.

What is a tea house like?

What do you imagine a house in the most challenging mountain terrain looks like? The tea house in Manaslu looks like a small hut, mostly made of wood or mud. Every tea house has a central dining area with a big wood burner. The fire is supposed to keep the room warm while you rest after a long day.

Then, there will be two or three single beds with a thin mattress and blanket. Well, bedsheets might not always be very clean (it’s safe to carry your bedsheets), and blankets are not warm enough (that’s why we recommend sleeping bags). 

Let’s discuss the most important topic here: bathrooms. Still called toilets in Nepal, there might be Western or Indian pan restrooms that are provided for basic sharing. There are hot showers in almost all hotels in Manaslu, but you must pay extra for them. 

We often discuss electricity or charging in the Manaslu Circuit Trek. The rooms in tea houses don’t have plugs for charging, and you must leave your mobile or camera in reception. They assess your devices for a couple of extra bugs. 

Electricity on The Manaslu Circuit Trek

Yes, you can find electricity along the Manaslu Circuit Trek. But always do not rely on the trail’s electricity. Since the Manaslu Circuit Trek is in a remote area of Nepal, the higher altitudes on the trek may not have access to the internet. Solar energy might be an alternative in places where there is no electricity.

Dharmasala does not have any electricity facility on the trek. But you must pay extra for electricity services like hot showers and charging and heating services. It can cost Rs.300- Rs.700 depending on the location and altitude of the teahouses.

Food in Manaslu Circuit trekking 

Regarding the   food in Manaslu ,   you can have any meal of your choice while you stay in Kathmandu. We only provide you with breakfast (along with a welcome or farewell dinner), so you can choose to eat whatever and wherever you want. During the trek, all three meals of the day are included.

Breakfast Options:  

Oats, Pancakes, Honey, Bread, Eggs (boiled, scrambled, omelettes), Muesli, Toast, Hot drinks (tea, coffee), Porridge (apple, oatmeal, honey), Tibetan bread, Cornflakes with hot milk

Lunch Options:  

Dal Bhat (traditional rice and lentil dish), Fried noodles (veg or egg), Chowmein, Tenthuk (Tibetan noodle soup), Thukpa (noodle soup), Pasta (mixed macaroni, cheese-fried), Sandwiches (with grilled tomato or cheese), Momos (dumplings, chicken or cheese), Pizza (veg, chicken, mushroom), Fried potatoes (finger chips, boiled)

Dinner Options:

Dal Bhat (with unlimited refills), Fried rice, Chow mein, Thukpa, Pasta (various styles), Momos, Pizza, Soup (mixed, vegetable, garlic), Salad, Meat or curry

Transportation During Manaslu Trek

Regarding accommodation, we will predominantly travel in a private tourist vehicle, the size of which differs according to the group. Airport pick-up and drop-off will also be done in a private car. This particular tour does not offer the option of a flight, so most of the travelling is done by road.

Bus to Manaslu 

You have two options for a Bus to Maccha Khola/ Arughat.  

The private jeep will take you directly from Kathmandu to Maccha Khola, thus giving you a pleasant start to the Manaslu Circuit Trek Nepal. The one-way jeep costs $200, and up to five passengers can share the cost. One guide from the company will be in the private jeep, and the porter can take the local bus if you have a large group. You will reach Maccha Khola at around 3 p.m.

First, a car/shuttle drives all group members, the guide, and the porter in the hotel/ office to the Buspark. From the Buspark, you hop in a local bus, a deluxe box that takes you up to Arughat. At Arughat, you get another Jeep/ local bus to Maccha Khola. Reach Maccha Khola at around 5 to 6 p.m .

Culture and Festivals of the Manaslu Region

Manaslu  area is probably the most culturally diverse section of Nepal. In the lower chamber, we can witness village settlements with Chettri, Brahmin, and Newar people, whose lives are guided by Hindu values.

Then, as we shift to the upper section, we witness the Tibeto-Burmans and Mongoloids, who mainly belong to the Rai, Magar, Gurung, and Tamang castes. 

Their culture includes beautiful monasteries, mani walls, rotating wheels, and prayer flags. In places like  Mu gumba,   Gumba lungdung,  and  Rachen gumba, you can see many nuns, especially younger ones, practising the ancient art of meditation and medicine. 

People also celebrate different festivals that bind them in a commonplace.  Lhosar and Bouddha Jayanti are celebrated with much joy. Explore the unique clothing of Manaslu and be a part of their festivals. 

People in Manaslu TSUM Valley

If you combine the Manaslu Circuit trek with the TSUM Valley trek, you get to meet the Tsumbas, the Tsum Valley residents. Tsum Valley has a total population of 2,700, mostly farmers.

These people who claim to have met ’Yeti’ are of Tibetan origin and have a unique dialect called Tsumke or Tsumba. Although it might sound bizarre, the Tibetans in TSum Valley still follow the polyandry system.

Manaslu Circuit Trek Permits

Manaslu area limited area permits, Manaslu conservation area permits (MCAP), Annapurna conservation area permits (ACAP), and Trekkers Information Management Systems Card (TIMS) are the four types of permits required for trekking in Manaslu. You need these four licenses to accomplish the Manaslu Trek.

Why is a Restricted Area Permit required for Manaslu trekking?

A restricted Area Permit is needed for trekking in the Manaslu region, mainly to control and observe the growth of tourism in the area. Also, the Manaslu Circuit Trek falls under the Manaslu Conservation area. The Manaslu Circuit Trek involves passing through areas to avoid destroying the local social structure, agriculture, flora, and fauna. Restricted area permits effectively control the number of people allowed to attempt the trek in a given time, avoiding the degradation of natural and ancient soils.

Nepal Tourist Visa information for Manaslu Trek

You need a valid passport and other required documents to get a visa for a Nepal trek or tour. The Nepal Visa fees should always be paid in cash; no debit, credit card, or mobile banking can be used.

The charge for Nepal Visa fees is $30 for the first 15 days, $50 for 30 days, and $125 for the first 90 days . The people of SAARC countries are not charged any visa fees for the first 90 days.

The Nepal visa extension fee for 15 days or less is $3 5. $ for more extended days than 15 each day, $2 will be charged.

Money exchange | USD to NPR

As of today, 26th May 2024, $1 = Rs. 132.83 . This is the dollar rate in Nepal. The rate keeps on changing every day. If you have not carried any Nepali cash, then there’s nothing you need to worry about. You can find several money exchange centres around Kathmandu.

Majorly you will find hundreds of money exchange centres in Thamel. They might charge a bit for the money exchange. The money exchange at the International Airport of Kathmandu might cost you more than the other money exchanges in the area.

Please carry Nepali rupees while you are on the trek. Because most of the teahouses and hotels on the trek only accept Nepali currency. So, make sure you are carrying enough money while travelling in Nepal.

Manaslu for Beginners

Many people ask if the Manaslu Circuit trek is for beginners. The answer is yes; a beginner can trek to the Manaslu Circuit area. However, a beginner must also be a regular exerciser or someone who hits the gym daily. You must walk around 15-18 km daily on the Manaslu trek. So, beginners might need some Manaslu Circuit trek tips .

Here are some major tips for the Manaslu Circuit trek for beginners:

• Take small steps during the trek; a bigger step can consume more energy.
• Always hydrate yourself with at least 4-5 litres of water daily.
• Acclimatize properly, as there is no need to rush for the trek.
• Avoid the intake of alcohol and highly caffeinated drinks.
• Have a good amount of nutritional foods and carry energy bars.
• Carry all essential clothes and gear as per the season, but please do not overpack.

How to Prepare for The Manaslu Circuit Trek?

To prepare for the Manaslu Circuit Trek, you must know some of its major tips and tricks. We will provide you with these tips.

• Regularly exercise a month ago before trekking to the Manaslu Circuit.
• Practice ascents and descents like in your home stairs.
• Breathing exercises are the most important part of keeping your breathing in a rhythm.
• Eat healthy foods and fruits and avoid eating junk before starting the Manaslu Trek.
• Consult with a healthcare expert for more tips on caring for your body and dealing with altitude sickness on the trail.

What is a day on the Manaslu Circuit Trek actually like?

If you have been on any other high-altitude trek in the mountains, you know what we are discussing. If it’s your first time, read carefully. Every trek day will be different, and difficulty adds up as you gain altitude, but a general outline can be made. 

Each day, the Manaslu Circuit trek begins after breakfast in a teahouse around seven to eight in the morning. You need to wake up quite early, freshen up before breakfast is served, and then we will start the walk. Following the trail led by our guide, we enjoyed the view along the route.

When you are tired, signal, and the guide will stop. We cross a couple of kilometres before the guide takes us for lunch. You will spend almost an hour in the hotel here before moving ahead. You might have to take a packed lunch sometimes, but we mostly eat fresh lunch prepared in the tea houses. 

After lunch, we walked for a couple of more hours. You might want to carry juice, chocolates, or snacks in your small bag. Depending on the distance we covered, we reached our destination between three and seven o’clock in the evening. The guide finds you a tea house where you shall crash for the night. Manaslu Circuit Trek beginners must read. 

After the Manaslu Trek

Although a trek to Manaslu will rejuvenate your soul, it might be physically tiresome. When you return to Kathmandu, a long spa session might be the best thing to do. And for the ladies, you might need a facial and a hair care day after that. Give yourself a day or two to let that muscle relax. Short tours to Kathmandu Valley or Nagarkot might be an excellent finish for your Manaslu Circuit Trek. 

Where can I meet Himalayan masters?

You can contact us via email or WhatsApp provided on the site. We will be available to pick you up at the Tribhuvan International Airport and transport you to the hotel anywhere in Kathmandu. Do note that our package begins from the day we move for the trek to Manaslu, so any accommodation costs before that are not covered. If you are already in Kathmandu, we will pick you up from the hotel.  

The Himalayan Masters believe in flexibility and comfort. We will provide you with the contact details of your client and the driver, just in case you need to ask anything.  

Booking and Payment with Himalayan Masters

To get your trekking permit and start booking with Manaslu, contact Himalayan Masters through their online site or by e-mail or phone expressing your interest. They will give you an elaborate schedule, charges, and other facilities that you will expect on the trek so that you can make the appropriate arrangements. Himalayan Masters will then confirm your trekking details, provide the detailed itinerary, and ask for a deposit.

The payment process is usually straightforward, and reliable payment methods such as bank transfer and other secure online payment methods are always available. The Himalayan Masters will provide final details, including your trek date, packing list, required permits, and health concerns. They will also conduct another briefing before the trek to attend to issues not discussed earlier or to ratify the logistical problems.

On the trek’s starting day, the guide and the Himalayan Masters’ team will be at the start venue. They will guarantee that all necessary provisions are in place to ensure the safety and enjoyment of trekking through some of the most beautiful geography and ethnography the Manaslu Circuit offers.

Manaslu Circuit Trek Packing List

Our expert leader made this complete packing list, so please look at the Manaslu Trek packing list .

• Sun hat or scarf (Himalayan masters will provide the trekking caps)
• Winter hat, insulating hat or wide-brimmed hat
• Headlights with extra batteries
• Sunscreen, lip balm, and lip guard
• Sunglasses with UV protection
• Face/body wipes
• Lightweight gloves
• Heavyweight winter gloves
• Hiking shirt
• Long-sleeved shirt
• Hooded rain jacket
• Fleece jacket
• Lightweight cotton pants
• T-shirt (lightweight wool)
• polypropylene underwear
• Down jacket (-20 is the best at high altitude trekking / is complimentary by Himalayan Masters)
• waterproof jacket and pants
• walking trousers
• Trekking boots (Goretex ones)
• Thick wool socks (take the extra pain of thick light socks)
• Flip flops/sandals

Essential gear:

• Backpack/daypack (size depends)
• Thermal bottle
• Water purification (is complementary to Himalayan Masters)
• Trekking pole
• Sleeping bag (-20 is the best for high-altitude trekking / is complimentary by Himalayan Masters)
• Hand sanitizer (if needed)
• Antiseptic cream or spray
• Personal medicine
• Toilet papers
• Wash bag (toothbrush, toothpaste, face wipes, etc.)
• Waterproof trousers, jacket, and gloves
• Compass/trekking maps

Customized Manaslu Circuit Trek Itinerary For 2024/2025

Himalayan Masters customizes the Manaslu Circuit Trek Itinerary for 2024/2025. We customize your itinerary to fit your needs, making it exactly what you want. Himalayan Masters can add or reduce the number of days you need. So please remember us when customizing your Manaslu Trek.

Alternative Treks Around the Manaslu Region

Do you wonder if there are any alternative treks around the Manaslu region? Well, yes, there are. At the same time, the Manaslu Circuit trek remains at the top position for the famous treks around the Manaslu region. But some other treks provide a beautiful experience for you, too.

Some of the famous treks around the Manaslu region are:

• Tsum Valley Trek
• Rupina Lake Trek
• Manaslu and Annapurna Circuit Trek
• Manaslu Circuit and Tsum Valley Trek

Manaslu Circuit Trek Travel Insurance

As you know, travelling or trekking to the mountain area cannot be fully in your hands. Sometimes, some inconvenience can occur and cause huge losses, physically or financially. So, it would help if you were prepared for these things during the trek. In that case, you must have travel insurance to keep you safe.

Whether it’s a helicopter evacuation or health-related things, your travel insurance will cover all your expenses on the trek for such inconvenience. It can cost you around 1000 USD or even lower or sometimes higher, but it can cover all your expenses just in case.

Please be extra careful when choosing an agency for travel insurance for Manaslu Trek .

Tipping on Manaslu Circuit Trek

Tipping might not be considered mandatory on the trek. It depends on the trekker whether to tip . But we suggest tipping the  guides and porters  since they are your best companions on the trek.

They work very hard to make your trek successful. Major tipping can also be done based on the work and performance of the guide and porter. But at least a minor tip can be given to fellow guides and porters for all the hard work they have done for you on the Manaslu Trek.

Booking Manaslu Trek and Payment 

With Himalayan Masters, the booking and payment process for the Manaslu Circuit trek is simple and hassle-free. We provide a simple way to book any trek with us.

Visit our website and click on the booking option. If you want to inquire about the trek before booking, you can contact them through the contact number shared on the website or by mail at [email protected] . They will try to reach you as soon as possible.

Last-minute booking

We prefer reservations made in advance for any trek but take last-minute reservations for the Manaslu Circuit Trek. Once you have booked with us, our availability for the Manaslu trekking is 100% guaranteed.

We have such an incredible experience on the Manaslu Circuit Trek. From the minute we landed to the time that we flew out Sandip had organised everything perfectly. I have travelled to Nepal many times before and this was by far the best trek I have ever done due to the organisation and professionalism of the Himalayan Masters Team. Our guide Surje did an excellent job throughout the trek and his experience and knowledge allowed us all to enjoy our time on the mountain. His humour and jokes had us laughing our way over the Larkya La Pass. Our porters did an excellent effort to carry our bags and have them ready at each stop before our arrival. Overall I can only express gratitude towards Himalayan Masters for making my time on the mountain one that I will never forget 🙌. For anyone looking for a reliable trekking company, this should be your choice 😀! Haylea Australia 🇦🇺

I recently completed a 22-day hike in at Tsum Valley and the Manasalu circuit and it was all possible due to Sandip and the amazing team at Himalayan masters! Our wonderful guide Dipak and three lovely porters constantly went above and beyond to ensure our every need was met! They created the trip of a lifetime for myself and 5 other group members and I can’t wait to get back to Nepal to be able to do it all again with the great, supportive team! Ashlee Finch Australia

We did the Manaslu circuit with HM. No complaints at all. Our guide Gobinda was really good. He and our porter Dinis did a great job. Happy to recommend this company Rhona United kingdom 🇬🇧

Amazing experience. My favourite part was Larke Pass. Ask for Ramesh, he’s an excellent guide and very knowledgeable. Daniel C Australia 🇦🇺

With the recent change to Nepal’s solo trekker policy, I was initially sceptical about seeking the support of both a trekking company and a guide. I can say upon reflection on the Manaslu Circuit those fears were completely unfounded. Himalayan Masters and the owner Sandip were incredibly attentive, making the entire planning and arrivals process effortless. On the trek, I was paired with Govinda, one of Himalayan Masters’ most experienced guides, who have, at the time of writing completed 31 Manaslu treks. I could not have asked for a better guide to give me the full experience of the trek and of Nepal. His attention to detail, appreciation of risk and willingness to share both language and culture have been outstanding. For anyone considering choosing Himalayan Masters or wavering over whether they should employ a guide; I can assure you, it will be the single best decision you could make if you’re coming to trek in Nepal. I have left Nepal having had the most wonderful of trips and am looking forward to returning in the future to trek with Mero bhai (my brother) Govinda. Brad A England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Good experience with Himalayan masters. Clear and quick communication beforehand with Sandip. Everything was organized by the time I arrived in KTM. Flexible and reasonable organization. Surjie, the porter-guide on this trip, is a very caring, kind and happy person. He took care of all practical matters during the trekking. Seppe Belgium 🇧🇪

Great service & communication and high standard in all that they do. We did the Manaslu Circuit in April and it was a life-changing experience. Preparation, permits etc were flawless and our guide Dipak really made it a wonderful time for us. He was very attentive and took care of us, also going the extra mile in terms of choice of tea houses, planning of itinerary and fun. Thanks a lot!! Mathis M Germany 🇩🇪

I’ve visited Nepal several times and have to say the trek with Himalayan Masters was the best experience I’ve had with trekking companies in Nepal. Very professional staff, from the organisers to guides to porters. Sandip organised our Manaslu Circuit trek which was such a great experience and really went out of his way to make sure we had a great time in the mountains. Our guide Surje was really helpful and kind, and overall would highly recommend Himalayan Masters to anyone looking for a reliable trekking company for any of the awesome trips throughout the country and beyond- you won’t regret it! Olley Gasper Australia 🇦🇺

Our Manaslu trek was fantastic with Surje Lama. Helped out immensely when I got sick, and when we had a very challenging pass day. Sandip was fantastic on the organising end from start to finish. Changes to the plan were no problem. We had a great trip. Thanks, Surje and Sandip Lachlan Australia 🇦🇺

I can just thank you! 🙏 Had an incredible experience. Sandip and Dipak did the best possible job I can imagine. Sandip organized the trip to Manaslu to our needs. Quick response and perfect planning. Dipak was our guide and well-informed about the area because it is his home area. Always made us very comfortable and gave us the best rooms and free wifi (normally you have to pay for that!). Can recommend both from my heart. Daniel K Germany 🇩🇪

Why trek to Manaslu Circuit with Himalayan masters?

The Manaslu Trek is a remote, restricted trekking area with many unexpected physical and legal issues. This is why you need the experts at Himalayan Masters for the following advantages:

We provide you with an experienced guide who is very useful in coping with every difficulty in the Manaslu trekking route

Experts have designed our itinerary to keep you safe and avoid hectic walks; it’s easily achievable.

We offer the cheapest Manaslu trek packages, the best offers among Nepalese local trekking companies.

Himalayan mastermasters who lead Manaslu treks Most of them are from the Manaslu region and are highly familiar with the area.

We accommodate you in the best available hotels throughout the trekking route. Our travel packages cover all necessary costs for the tour (other than those mentioned in our policy) without any hidden charge.

We always prioritize our travellers’ health, safety, and comfort; the team will help you during any emergency. And the list can go on…

How much luggage can I take during the Manaslu Trek Nepal?

Regarding the luggage weight on the trek in Nepal, it is suggested that your luggage is below 15 kg. Since the porter must carry your luggage while on the trek, ensure it doesn’t weigh heavier. A porter can carry the baggage of a maximum of 2 people. So, this is about the luggage weight. For your own convenience, carry a small backpack of 10-15 litres for the everyday trek. You can carry some essential things in the bag.

How difficult is Manaslu Trekking?

The trekking experts marked the Manaslu trekking region as having “moderate” difficulty. Although it demands good physical health, the trek can be conquered by anyone without experience in high-altitude trekking. There’s no need for skills in mountain climbing or trekking gear. So, the Manaslu trek is something that every adventurous soul can conquer. A few months of cardio training before the trip will be helpful for the trekkers.

How long is the Manaslu Circuit trek?

As the itinerary designed by the experts at the Himalayan Masters, the Manaslu Circuit trek is 13 days long. Some extend this trek up to 20 days. Adding a few acclimatizations and rest days in between is very helpful. In short, the Manaslu Circuit trek can be half a month to one month long.

How much does it cost to trek to Manaslu Circuit?

Being a restricted trekking area, the cost of the Manaslu Circuit trek is slightly higher than other trekking areas in Nepal. Typically, a 13-day Manaslu trek can cost about $995 to $1400. Manaslu trek cost for Nepali ranges from NRP 50,000 to NRP 80,000 for 12 days.

How far is Manaslu Trek from Kathmandu?

Manaslu region begins at 119 km of west-north Arial distance from Kathmandu. The starting point for the trek is usually Maccha Khola, which is 136. 9 km of highway distance from Kathmandu and lies in the Gorkha district of Nepal. From there, the Manaslu trek distance of more than 150 km has to be covered. This means we will be walking about 15 kilometers each day.

How do I get from Kathmandu to Manaslu?

Most of the treks in the Manaslu begin from Soti Khola, which lies in the Gorkha district of Nepal. You can get a public bus to Gorkha and then to Soti Khola.

Or, one can hire a jeep to take them directly to Soti Khola. From there, you must trek along the Budhi Gandaki valley via Maccha Khola, Jagat, Deng (Dyang), Namrung, Sama Gaun, Samdo, and Dharamsala. These are the core regions of Manaslu before we cross Larke Pass and get to Gho and Dharapani. From Dharapani, a jeep brings you to Besisahar in Lamjung district and back to Pokhara.

We will organize the necessary transportation by bus or jeep once you have booked the trek with Himalayan Masters.

When is the best time to trek to Manaslu?

Manaslu trekking is possible from August to early December. After December, the trail above 3500 meters has snowfall, making walking cold and hard. The trekking season resumes in March, and the views are fantastic until April. June and July are the less preferred months due to heavy rainfall. Last but not least, the best time for the Manaslu trek is autumn (October, November, and December).

Can you trek to Manaslu Circuit without a guide?

The Manaslu region lies within the restricted area of Nepal. This means independent trekkers cannot issue Manaslu trek permits. It would help to have a group of at least two people and a licensed guide trek into the Manaslu region. So, the answer is NO, you cannot travel to Manaslu without a guide.

Where is Manaslu?

Mount Manaslu lies in the Mansiri area in the west-central part of Nepal. Manaslu is a sub-tropical Himalayan foothill with an area of 2000 to 4000 meters above sea level. Politically, it lies in the Gorkha district of Nepal in Gandaki province. The range is located about 64 kilometers east of Majestic Annapurna. Most of the Manaslu area falls under the Manaslu conservation area, which lies at 1,663 square kilometres.

Do I need a permit for the Manaslu trek?

Yes, you need three kinds of permits for the Manaslu trek. The first one is the Manaslu restricted area permit issued by the immigration department. This permit costs about $100 for a week in peak season and $75 for a week off-season for seven days. The cost is lower for the people of SAARC countries. Then, you need the Manaslu Conversation and Annapurna Conservation Area permits, which cost about $30 each (NRP 600 for SAARC citizens). You can read the details of the permit here.

How cold is it Manaslu?

The highest point of our trek is above 5000 meters. Most of the time, we will walk 3000 to 5000 meters above sea level. At this altitude, the weather is volatile, and the temperature is low. The nighttime temperature ranges from 5 degrees Celsius in summer to -15 degrees Celsius in the winter. The days are often sunny, and the temperature ranges from 15 degrees Celsius in summer to -5 degrees Celsius in winter in Manaslu.

Is Manaslu harder than Everest?

Both the Manaslu Circuit trek and Everest are moderately complex trekking routes of Nepal and none of these treks are easy. While the terrain of Manaslu is easier than that of Everest, Manaslu has more remote areas and lower facilities in comparison to Everest. If you want some comfortable hotels and restaurants along the trek, you might find Everest easier. Still, if you just consider the walking period, the Manaslu Circuit trek is more accessible than the EBC trek.

Is Manaslu Circuit Trek Safe?

Yes, the Manaslu Circuit trek is very safe for tourists. Solo or independent travel is not permitted in the Manaslu Circuit region, and when you travel with a guide, there’s no chance of being lost and helpless. This region has no landslide-prone areas or avalanches, so you are safe from natural barriers. There are only a few villages along the way with people strictly rooted in their Buddhist message of non-violence and respect. The only risks during the trip are altitude sickness and mild injuries during the walk.

How to train for Manaslu Circuit?

No special mountain trek training is needed for the Manaslu Circuit trek, and you don’t need to use any kind of gear or ropes. All you need to do is boost your physical and mental strength. A few months of cardio exercises and strength-building exercises in any form is more than enough.

How many miles is the Manaslu Circuit trek?

The recently updated itinerary shows that the Manaslu Circuit trek is 105 miles. This means the total Manaslu Circuit trek distance is about 168 km for the journey that starts at Maccha Khola and ends at Dharapani.

Which is the highest point of the Manaslu Circuit trek?

The highest point for the Manaslu Circuit trek is Larke Pass, at 5160 meters. The highest altitude we spent a whole night at was Dharmasala, at 4480 meters.

What is the elevation gain of Manaslu Circuit?

The starting point of the journey is Kathmandu, which is at 1400 meters above sea level and the highest point is Larke Pass at 5160 meters. This means the elevation gain of the Manaslu Circuit is about 3760 meters.

Do you need oxygen to climb Manaslu?

Definitely, climbing to the Manaslu peak does need oxygen. However, you do not need oxygen for the Manaslu Circuit trek unless you suffer from altitude sickness. In case of altitude sickness, our guide to Manaslu by Himalayan Masters will arrange the cylinder for you, but you need to pay the extra charge for the cylinder and transportation.

How do I prepare for the Manaslu Circuit trek?

If you are looking to do the Manaslu Circuit trek anytime soon, these are the preparations you must make. Manaslu Circuit Trek checklist

• Contact Himalayan Masters about two months before the trek
• Finalize your itinerary, and all costs included 
• Start your cardio and strength-development exercises 
• Ask for the details of your guide (and his or her license)
• Get your travel insurance and passport renewed if they are going to expire soon
• Get a packing list from our guide and complete the shopping
• Book your flight tickets to Nepal 

Do you need a sleeping bag for Manaslu Circuit Trek?

Yes, it would help if you had a sleeping bag for the Manaslu Circuit trek. The nights in the mountains of Nepal are freezing, and the tea houses and hotels in Manaslu do not have heating systems. This means you will need sleeping bags for the Manaslu Circuit Trek.

How hard is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is technically graded as moderately difficult, but this is among the hardest circuit treks in Nepal. You obviously need very good physical strength and strength-building training a few months before your trek.

What is the elevation gain of the Manaslu Circuit Trek?

The highest point of the Manaslu Circuit trek is Larkya La Pass, which has a height of 5106 meters. The trip begins from Kathmandu at 1400 m, so the elevation gain of Manaslu Circuit Trek is 4700m. On average, we walk at the height of 3000 m to 4000 meters.

How many people die in Manaslu?

Despite the fact that Manalsu Circuit Trek is a difficult trip, Mt Manaslu is a rather safer climbing region with a death rate of 1.49%. It is said that 88 deaths have been reported among 2,172 summit climbers in total.

What is the success rate of Manaslu Circuit Trek?

The 177 km of the Manaslu Circuit Trek has quite an impressive success rate. 90% of the total trekkers have been able to complete this trip, while 10% failed to climb Larkya La Pass in the snowy winter season. If you pick the right season and prepare as per the guidance of Himalayan Masters, the chances of failure in Manaslu Circuit Trek drop to zero degrees.

The Manaslu Circuit Trek is more challenging than the Everest Base Camp trek. The distance for Everest Base Camp Trek is about 130km, while Manaslu Circuit Trek is 177 kms. The walking hours are longer, and the route is rather remote in the Manaslu region. But the solitude, peace, cultural insight, and wildlife encounter in the Manaslu is more rewarding than that of Everest.

What is the difference between the Manaslu Circuit Trek and the Annapurna Circuit Trek?

The distance and duration of the Manaslu Circuit Trek and the classic Annapurna Circuit Trek are similar, i.e. around 170 km and 14 to 17 days. However, the short Annapurna Circuit Trek can be done in 7 days with only about 80 kms to cover, but the Manaslu Circuit Trek cannot be that short. Manaslu Circuit Trek is more remote and has an opportunity for cultural exploration, while ABC is mostly about the mountains.

Do you need a guide for Manaslu Circuit?

Yes, hiring a licensed guide is compulsory for Manaslu Circuit Trek. You need the details of the guide before you submit the permit for the Manaslu restricted area. You can find a guide to Manaslu online or via Himalayan Masters.

How many miles is the Manaslu Circuit Trek?

Manaslu circuit trek is 109 kms from Maccha Khola to Dharpani, and the driving distance from Kathmandu to Maccha Khola is about 100 miles.

How many people have climbed Manaslu?

As per the Nepalese government, 2,451 climbers have received the permit to climb Mount Manaslu, and 88 people have died on this mountain. Also named as a killer mountain, the avalanches in Manaslu make is a problematic 8,000 meters to climb.

USD 995 / person

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Sandip Dhungana

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Dhaulagiri Circuit Trek

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• Three High Passes Trek
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• Manaslu Trek
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• Manaslu Tsum Valley Trek
• Lower Dolpo Trekking
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• Upper Dolpo Trekking
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• Chepang Hill Trek
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• Short Upper Mustang Trek
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• Makalu Base Camp Trek
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• Compulsory Equipment List
• Nepal Visa Information
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• Term & Condition

• Destination Nepal
• Region Annapurna
• Duration 17
• Transportation Drive
• Max Height 5360
• Activities Trekking
• Trip Grade Adventure
• Accomodation Tea House/Camping
• Group Size 2
• Best Season Sep - Dec & Feb- June
• Meals Breakfast, Lunch & Dinner
• Start / End Point Beni - Marpha

Trip Overview

Leave your footprints at the foothill of the world’s 7 th tallest mountain Mt. Dhaulagiri (8167 m). Nepal is home of unlimited snow-capped mountains including 8 mountains above eight thousands meter height. No wonder, trekking to the base camps of these mountains are popular for trekkers across the globe. Everest Base Camp Trek and Annapurna Base Camp Trek trip in Nepal are the most popular base camp trekking trips. However, these trekking trips are commercial and often hosts plenty of trekkers every year. Nowadays, people are seeking for more tranquil and serene trekking routes to trek. The travel planners of Nepal High Trek has knitted the most updated trekking itinerary to visit Dhaulagiri Base Camp and explore the magnificent landscape of its surrounding. Book the Dhaulagiri Circuit Trek in Nepal to walk on the less walked trekking route in the vicinity of Annapurna region of Nepal.

Why Nepal High Trek for safe Dhaulagiri Trek at the Best Dhaulagiri Trek Cost?

The Nepal High Trek has sent its travel planners and senior trekking guides to assess the trekking route condition of Dhaulagiri Circuit Trek route. This route is one of the most challenging trekking route of Nepal. There are no proper lodges and tea houses in the route. Therefore, trek route information and experience of a trekking guide play crucial role for successful completion of the trip.

We have manpower capable of finding proper lodging facilities in coordination with the locals or by camping style. Moreover, our information is accurate as the itinerary is prepared by our travel planners upon their own research visit. There were many incidents in the trekking route in the past. It requires immense teamwork and planning to knit the best trekking itinerary. Over 2 decades of experience in the field of Nepal trekking, the company is an ideal travel agency to quench your hunger to trek on this challenging and tranquil trekking route to the base camp of the world’s 7 th tallest mountain Mt. Dhaulagiri. Moreover, the journey of Dhaulagiri Circuit Trek encompasses two of the most iconic high altitude passes. They are French Col. (5000 m) and Hidden Valley (5360 m). In fact, the route is completely a high altitude trekking route.

Dhaulagiri Circuit Trek Itinerary

The Dhaulagiri Circuit Trek Itinerary available in internet is very confusing and misleading. Therefore, lots of accidents occurred while doing the trekking. Solo trekking in the region is not recommended. The trail is not commercial and it is still an off the beaten trekking course. Nepal High Trek proudly presents the updated Dhaulagiri Circuit Trek Itinerary.

Trekkers have to take a four wheel jeep from Beni to Muri village to reach the trek start point. Beni Bazaar is about 96 kilometers away from Pokhara and it is located on the banks of Kaligandaki River. The road condition from Beni to Muri is graveled and off road. Don’t expect smooth ride as it is hilly road recently built. Therefore, regular jeeps are not safe. On the way to Muri Village, trekkers can visit the famous and densely populated village of Magar community of Nepal. The name of village is Sidhang. You can choose to stay overnight in this village before starting the trek. The choice is always yours and during the trek, the guide will decide to change the itinerary as per the condition of road and condition of trekkers.

Trekkers trek through villages of Boghara and Dobang to reach the Italian Base Camp. The IBC is located at an altitude of 3660 m. This is the place where trekkers will spend two nights for proper acclimatization. The activity of acclimatization shouldn’t be ignored while doing this trek as the journey reaches places higher than five thousand meters height. Traversing through Glacier Camp (4200 m) trekkers reach Dhaulagiri Base Camp (4700 m) on 7 th day of the trek.

Can I do Dhaulagiri Base Camp Trek only without doing Dhaulagiri Round Trek?

Yes, it is possible to do Dhaulagiri Base Camp Trek only without doing Dhaulagiri Round Trek. You can return back to Beni in just two days. Therefore, you can complete the Dhaulagiri Base Camp Trek trip in just 10 days’ itinerary. The choice is yours. However, Dhaulagiri Circuit Trek also known as Dhaulagiri Round Trek endows relishing Himalayan wilderness activities and natural beauties.

Crossing French Col. (4950 m) and Hidden Valley (5360 m)

The second acclimatization is highly necessary for a safe trekking experiences. If you don’t want to hinder your trekking due to High Altitude Mountain Sickness then don’t skip the second acclimatization done in Dhaulagiri Base Camp. After spending two nights in Dhaulagiri Base Camp, trekkers cross the French Col (4950 m). From the top of French Col. you can get an outstanding view of mountains like Gurje, Thapa, Puta Hiuchuli, and Dhaulgiri. Moreover, it is an extreme high altitude mountain trekking experience to knit a momentous mountain trekking experience. Finally, trekkers reach the Marpha village of Lower Mustang region of Nepal after trekking through Hidden Valley (5360 m) and Yakkharka.

Authentic Marpha Village and Jomsom

You will meet the Annapurna Circuit Trek route at the end of Dhaulagiri Circuit Trek journey. Upon crossing the pass from Yakkharka, trekkers reach the famous village of Marpha. The village is famous for apple farming. It is nearby Jomsom from where you can take a flight to Pokhara. Instead of flight, trekkers can choose to take a bus or jeep to Pokhara via Beni.

Importance of Travel Insurance during Dhaulagiri Trek

The trekking route of Dhaulagiri Trek is relatively new and off the beaten. The trail condition is not suitable for smooth walking. There are many landslide areas and trekkers have to walk on a ridge line vertically lying above 1000 m gorge. In the high altitude places, there are no enough lodges. Very few trekkers trek on this trekking route. Therefore, there is less chance of you meeting trekkers or villages.

Travel Insurance is mandatory. Buy a travel insurance plan that covers emergency helicopter rescue, accidents, and medical expenses. Leave the copy of insurance plan in the city office of Nepal High Trek. In case of emergency, the office can act swiftly and operate rescue plans without any hiccups. As for the trekking guides and porters, the trekking package covers their travel insurance. Nepal High Trek will buy the travel insurance for its staffs. Moreover, we try to hire locals in our trekking trips. This ensures safety and trip success rate. The most important thing about traveling is to visit the magnificent places and knitting a momentous travel tales in a safe environment.

Dhaulagiri Circuit Trek Difficulty

High altitude passes and off the beaten trekking trail make it the most strenuous and challenging trekking route of Nepal. Don’t assume that reaching the base camp of the world’s 7 th tallest mountain Mt. Dhaulagiri is a smooth walk on a park. It requires immense physical fitness and healthy body. Trekkers have to spend overnight in the high altitude places above five thousands meter height. Therefore, you must prepare your body both physically and mentally. Perform various types of exercises to build your stamina and fitness level. Strictly follow healthy dietary habits at least one month prior to the trek. Cycling, walking, running, and swimming help to build the fitness level.

Prepare yourself in such a way that your legs don’t shiver while walking on a narrow ridge line on the towering hills. Every day you may have to walk for about 6 to 7 hours continuously both uphill and downhill. In some extreme cases, trekkers may have to endure snowfall. Always heed the instructions of trekking guide and always be near with trekking guides and porters. Respect the nature and landscape of the trekking route and tread carefully. This off the beaten trekking route is not like Everest Base Camp Trek , Manaslu Circuit Trek and Annapurna Base Camp Trek route. These two trekking routes are Nepal’s most popular and commercially acclaimed trekking routes having lots of quality lodging and food establishments. However, Dhaulagiri Circuit Trek route doesn’t have any kinds of luxury lodges and restaurants. You may have rely on amenities that are available in a very basic level. Spartan way of trekking is not easy yet it is truly enchanting and beautiful.

Food and Accommodation

Getting food of different cuisines is highly unlikely during the Dhaulagiri Trek. Don’t expect attached bathrooms and luxury rooms to spend overnight. In some places, you may have to spend overnight in a tented accommodation and in some cases in cow sheds too. However, the Nepal High Trek will ensure that you will get quality and healthy food throughout the trekking journey. We will assign porters and cooks to serve healthy, warm, and delicious meals during the trek. In lower altitude and places like Beni, Sibhang, Muri, Marpha, and Jomsom, you can get quality lodges as well as cuisines from across the globe.

Best Season

Finding the best season to trek in off the beaten trekking path is crucial. Winter season and Rainy season are not recommended to do trekking in Dhaulagiri region of Nepal. The trail is highly prone to landslides and floods. Therefore, avoid rainy season. During winter season, the trail is covered in snow and there are many crevasses. It is highly risky to trek during winter season. Therefore, ideal time to do Dhaulagiri Round Trek is during spring and autumn season. This time of year has clear weather and walking on the trekking trail is safe.

Book the Dhaulagiri Circuit Trek in Nepal with us and explore Nepal’s hidden valley in the lap of the world’s 7 th tallest mountain Mt. Dhaulagiri. Trek the trail less trekked and knit the enchanting trekking memories of the place which is not tainted by modern tourism activities in Nepal.

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Details itinerary, day 01: arrival in kathmandu airport 1,400 m then transfer to hotel.

Our airport representative will receive you at the airport and transfer you to the hotel in Kathmandu. All trip details will be finalized and a trekking guide will be introduced. Baggage will be kept in our duffle bags and we will get ready for the trekking. Overnight at Hotel

Day 2: Flight to Pokhara; Drive to Beni

Early in the morning, we will take a scenic flight to Pokhara from Kathmandu. After landing in Pokhara, we will hop into a jeep to Beni. The distance between Pokhara and Beni is about 96 kilometers and road is black topped. The view on the road is scenic as it passes through several rivers and towns. Overnight at Lodge

Day 3: Drive to Dharapani via Darbang

After breakfast, we will get a four wheel local jeep and drive to Dharapani Village. The road is bumpy and it completely off road. However, the scenery of terraced farmlands and hilly villages make this extremely bumpy jeep ride an adventurous experience. We will stay overnight at lodge.

Day 4: Trek to Jugepani

Today is the first day of trekking. We will embark on this strenuous journey to the base camp of the world’s 7 th tallest mountain Mt. Dhaulagiri. Please heed the instructions of the trekking guide and don’t trek further than any of the trekking crew members. We will trek through terraced farmlands and green lush forests to Jugepani.

Day 5: Trek to Bagar (2414 m)

We will have to ascend to ridge on this day. The steep trail above valley is on the cliff edge. For about 5 to 6 hours, we will be walking on a trekking trail and the crew members will find a suitable place to have lunch. In between lunch break, trekkers have to trek 2 - 3 hours on either side.

Day 6: Trek to Dobhang (2520 m)

On this day, we will start our trek after breakfast and traverses through cultivated fields. Today is less tiring day as we will walk through green lush forests and village of Lipshe Village. In about 6 to 7 hours of walking, you will not feel tired but don’t underestimate the trail section. Conserve energy for next day’s trek.

Day 7: Trek to Shallaghari Khorla Camp (3445 m)

We will walk for about 5 to 6 hours on this day through green lush forests and grassy meadows. There are many grazing fields on this day’s trek. We will have to cross several streams and follow the herder’s trail most of the times.

Day 8: Trek to Italian Base Camp (3660 m)

Be careful today as it is the most crucial day of our trekking. The trail is less walked and you may wander away. So, don’t go away from trekking crew members furthest. Always trek closer. Raging Myagdi River and bamboo forests are our usual friends on this section. We will be staying in the Italian Base Camp. This place is where the first group of Italian researchers and climbers first did the expedition of Mt. Dhaulagiri.

Day 9: Trek to Japanese Base Camp (4300 m)

We will have to walk for about 4 to 5 hours on this day. Even if the number of hours to walk on this day is less, the trail make it harder to navigate. We will be achieving more than thousands meter altitude on this day. Therefore, managing fatigue level and oxygen level is crucial.

Day 10: Acclimatization in Japanese Base Camp

The overnight places beyond this place is above 4500 m height. Therefore, we must perform acclimatization activities. We will ascend 300 m to 400 m in a nearby trekking trail and again return back to the Japanese Base Camp to stay overnight. This will help us to spend overnight in Dhaulagiri Base Camp and Hidden Valley during the trek. We must not skip this acclimatization rest day.

Day 11: Trek to Dhaulagiri Base Camp (4700 m)

Finally, after 7 to 8 hours of trekking from Japanese Base Camp, we will reach the foothill of the world’s 7 th tallest mountain Mt. Dhaulagiri. The trail is through moraines and cliff edges. However, the charm of being at the foothill of the mountain will help us walk on this trail. The view of mountains and the overnight staying place is located in a surreal place surrounded by mountains on all sides. It is truly a remarkable experience to gather!

Day 12: Trek to Hidden Valley (5050 m) via French Co. Pass (5360 m)

We will be reaching the highest altitude of this trek on this day. While trekking to Hidden Valley from Dhaulagiri Base Camp, we will have to cross 5360 m French Col. Pass on the way. Therefore, it is tiring yet the most captivating trekking experience to collect. We will be staying overnight at 5100 m altitude. Always keep tabs of your conditions and inform the trekking leader if any difficulties arise.

Day 13: Trek to Yak Kharka

Today is an easy day of trekking as we will descend to low altitude place. The trail is through grazing fields and offers breathtaking scenery of mountains like Dhaulagiri, Annapurna, and Nilgiri. Get ready to be amazed by the drastic change in the landscape today. We will be entering the Lower Mustang region on this day and it is quite remarkable that you have come to this day of the trekking.

Day 14: Trek to Jomsom via Marpha Village

We will walk for about 3 to 4 hours after breakfast to reach the famous apple farm village of Thakali people called Marpha. You can choose to spend overnight in this village or drive/trek to Jomsom to spend overnight. In this place you can get good accommodation and varieties of cuisines from across the globe. Enjoy the evening with your trekking crew members as it is the last day of the trek. We will bid farewell to the porters and relax in the lodge.

Day 15: Drive to Pokhara

Early in the morning, we will take either local bus or jeep to Pokhara. On the way, we will do a lunch break in Tatopani nearby Beni. You can take a bath in the natural hot water springs. After an amazing experience of soaking into the natural hot springs, we will continue road trip to Pokhara. Overnight at Hotel

Day 16: Flight to Kathmandu; Farewell Dinner

We will take a flight to Kathmandu. You will be transferred to your hotel in Kathmandu. In the evening the agency will host a farewell dinner and discuss about the trip. We will share experiences. Today you can relax and do some shopping in Thamel or you can choose to do whatever you feel like to do. Overnight at Hotel

Day 17: Final Departure

Our airport representative and trekking guide will accompany you to an airport for departure. We will bid farewell promising to meet again.

Cost Includes

• Airport pick up and drop off service.
• Two night hotel in Kathmandu with breakfast.
• One nigh hotel in Pokhara with breakfast.
• 13 nights accommodation in mountain teahouses / tents
• Mountain guide for 14 days
• Camping cook for 14 days
• One strong porter for every two clients.
• Kathmandu Beni local bus
• Marpha Pokhara local bus
• Pokhara Kathmandu tourist bus
• Annapurna Conservation Area permit

Cost Excludes:

• Your Travel and rescue insurance.
• All the Bar bills and personal expenses (phone call, laundry service, battery recharge, a bottle of water, hot water, shower.
• Tips for the guide and porter.

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