manaslu circuit trek height

Manaslu Circuit Trek - ULTIMATE GUIDE 2024-2025

• Last Updated on Nov 16, 2023

One of Nepal's most challenging and well-known off-the-beaten-path treks is the Manaslu Circuit  Trek. The walk is most notable for the breathtaking views of multiple snow-capped peaks,  notably Mt. Manaslu, the eighth-highest summit in the world (8,163m/26,781ft). In addition, the walk offers untouched nature, biological richness, traditional culture, unexplored pathways, a  sweeping panorama, and unmatched beauty in the naturally endowed area. While trekking in the wild Manaslu region, one can feel great excitement. The walk has a lot more to offer enthusiastic and daring hikers. You must attempt the Manaslu Trek at least once in your lifetime to enjoy the peaceful walking trails, unspoiled natural beauty, and ecological balance. 

The Annapurna region,  Nepal's other well-known trekking zone, shares land with the entire Manaslu region. This makes the Manaslu region diversified and allows for the simultaneously creating of the Manaslu and Annapurna Circuit Trail. The Throng La Pass (5416M/17769Ft)  is reached on this Annapurna trail before it descends to Muktinath or continues to the Upper  Mustang Trail. Trekkers can discover the diverse native cultures and customs, the diverse flora, animals, monasteries, and the high Himalayas blanketed in snow. Spending a few more days will let you visit two well-known hiking locations on a budget.  

Since hiking has just been allowed in the Manaslu region, this journey is ideal for physically fit people who enjoy being alone on the trails. Individual trekkers are still prohibited from entering several restricted areas without authorized guides registered with the government. There are still many untrodden and unknown hiking paths in this area. Trekking through the hidden valley is a genuinely daring and proud experience.

Table of Contents

Manaslu Tsum Valley Trek with Ganesh Himal Base Camp

Manaslu Circuit Trek

Manaslu Base Camp Trek with Larkya pass

Why trek to manaslu circuit .

The route leads you from the humid lowlands with their terraced fields of rice and millet through the massive gorges of the Budi Gandaki, which are home to stunning waterfalls and turquoise-colored waters. The Manaslu climb has suspension bridges unmatched in length and height, and the yearly monsoon frequently washes away smaller bridges, forcing hikers to use partially submerged boulders. 

This walk still has the air of a pioneering expedition even though it was only made available to  400 trekkers at a time in 1992. The Manaslu circuit trek is a visual feast from beginning to end if you want to experience trekking in the 1980s, but you better be in shape. You make your way slowly northward to the snow-covered Larkya La Pass, close to the Tibetan border. The breathtaking views of Manaslu almost make up for the difficulties with the altitude here. Larkya  La pass, at 5167 meters, is typically covered with snow and slippery. On the descent,  micro crampons are frequently utilized. To reach the pass's highest peak before the winds arrive, which often come around mid-morning, a 3 am start is necessary. 

While it is possible to see clearly from the pass in the direction you have come from, the most breathtaking view is seen after leaving the key and proceeding along a corridor to the west. A  massive glacial cirque suddenly appears. While Annapurna II rises in front, a magnificent wall formed by Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, and Kang Guru pours down a  stream of glaciers. The journey is worthwhile just for this vista. Your 15-day, all-inclusive trek can be organized with Magical Nepal. Unless you wish to deviate from the path, when camping is the sole option, the walk can be completed using teahouses. 

Highlights of Manaslu Circuit Trek

• Compared to the Annapurna Circuit and Everest Base Camp, this circuit is significantly less congested. Although it is becoming more well-known, now is a perfect time to travel this circuit before it becomes more widely accepted. 
• Even though the walk is wild and inaccessible, there are teahouses at every stop, so hikers don't need to pack food and tents, making it more accessible and less expensive than other treks of a similar length. 
• Since there is no need for domestic aircraft, the trailhead can be reached on foot. ∙ You will pass through a subtropical jungle at lower levels before reaching the Himalayan foothills, and the panorama is constantly changing. Finally, at over 5,100 meters  (17,000 feet), you will arrive at Larkya La. 
• The first few days of the circuit include many suspension bridge crossings along the riverside walk in the Budi Gandaki, a deep gorge. The last few days of the walk are spent in the snow, but you may still hike in standard hiking boots while admiring the enormous snow-capped mountains on each side of the trail. 

Manaslu Circuit Trekking Route 

The mild hike of the Manaslu trip leads to a challenging climb. Due to its isolation and stringent trekking requirements, the Manaslu region is regarded as off the beaten path. Special permission is required for trekkers, which can only be obtained through a licensed trekking agency with a minimum of two trekkers and a local registered guide. Most of the Manaslu journey begins with a bus or jeep ride from Kathmandu to SotiKhola, where you can spend the night before starting your hike. 

The Manaslu region lacks any further transportation options or airports. Starting your trek on a  lowland trail will allow you to experience the variety. It will be a challenging journey to hike through the settlement and the forest. You can reach Samagaun by seeing many monasteries and chortens. On the Manaslu trail, Samagaun is a well-liked stopover that is also utilized for acclimatization before ascending the mountain. Fewer hikers dare to travel to the area despite the  Manaslu trail's fame. The Manaslu trail requires special permission, which can only be obtained from a local, authorized trekking service in Nepal, and is subject to tight guidelines for trekkers. 

The Manaslu region attracts few trekkers, yet because the trail is uncrowded and nature is healthy and balanced, it is in high demand. The villagers and the soldiers maintain the tracks, which are flawless and spotless. You can reach the highest point on your trek, 5100 meters above sea level, for the Larkey La Pass and descend to Jagat. You can take a car from Jagat and return to Kathmandu through Beshisahar, the administrative center for the Lamjung district. Alternatively,  if time allows, you could hike the Annapurna Circuit. This will take an additional 5–6 days. Due to the proximity of the Manaslu and Annapurna regions, trekkers can complete both treks quickly. 

Best Time to visit Manaslu Circuit Trek 

The best times of year to visit Manaslu Circuit and Tsum Valley are considered to be autumn and spring. While spring comes before the monsoon, autumn comes after it. Although challenging, it doesn't imply that other seasons aren't appropriate.

Spring: Because of the great weather, spring is one of the best times to go hiking (late February to early June). Rhododendron flowers in bloom also adorn the forests. However, the road may still have some snow from the winter season on it. 

Monsoon: Early June through late August is the monsoon season, which is wet. So, expect to encounter light to heavy rain throughout the way. Along with making the trail muddy, it might get your belongings damp. Additionally, the sky becomes hazy, obstructing all sights. 

Autumn: The ideal time to trek in Manaslu is during the autumn (late August to late November). The sky is unclouded and peaceful. Like always, the vista is breathtaking. 

Winter (late November to late February): Generally, higher elevations have colder temperatures all year round. However, it gets even more complex throughout the winter. The view, however, improves, and the sky is clear. However, the trail will be blocked until spring if it begins to snow. 

Manaslu Circuit Trek Difficulty 

The Manaslu trek is moderate to difficult in terms of difficulty. It isn't regarded as being the hardest. However, the trail's constant ascent and descent might push your limits and stamina. Trekking in the Manaslu region is both physically and mentally taxing. For those who enjoy adventure, it is ideal. A regular hiker could complete it without any problems. 

However, it might be a challenging walk for newcomers. For the excursion, you might need to get ready. Before you embark on the walk, start working out and jogging. Additionally, the difficulty might vary depending on your physical condition, the weight you carry, the trail's condition (such as snow), your gear and equipment for hiking , your acclimatization process, the food you choose,  and other considerations. 

Due to its isolation, diversified nature, Himalayan culture and customs , magnificent rivers,  breathtaking snow-covered Himalayas, and rugged Larkey La Pass , the Manaslu Circuit Trek is an adventure tour in the Himalayas. In addition, the distance of the walk, the weather during the trekking season, and altitude all have a significant role in determining the difficulty of the  Manaslu Circuit Trek. 

The Manaslu Circuit Trek involves around 177 kilometers of walking. This distance needs to be covered in 12 days; however, depending on your pace, you may need to go faster or slower. Your adventure begins at Larkey La Pass, where the elevation ranges from 930 to 5100 meters. As a  result, you must travel 13 to 15 kilometers each day. The Manaslu Circuit Trek ranges from simple to moderately complex at higher altitudes. Therefore, before you begin your walk, ensure you are in shape enough to hike uphill daily. 

Food and Accommodation in Manaslu Circuit Trek 

Due to the limited food selection available when trekking the Manaslu Circuit, typical Nepali cuisine Dal Bhat Tarkari will be served. There aren't as many teahouses and dining options to pick from in Everest Region. Because fewer people visit the area as tourists than in the Everest Region .

You will be greeted upon arrival in Kathmandu , picked up, and then taken to a hotel. In Kathmandu, you stay in a hotel. In Kathmandu, there are many different kinds of hotels. There are  5-star homestay levels accessible for overnight stays. However, we typically offer 3-star  accommodation with complimentary breakfast. 

For foreign trekkers, Manaslu is off-limits. Due to its boundary with the Autonomous area of Tibet,  there are strict regulations regarding entry into the Manaslu region. For the Manaslu circuit trip,  a special permit is required. Manaslu Circuit Trail is an off-the-beaten trail because of its isolation, difficulty, and tight requirements. This trail is rarely used by hikers, making it more alone and less congested. 

Furthermore, most people in this area are of Tibetan descent and practice Tibetan culture,  customs, and religion. There are stunning monasteries, chortens, mani walls, etc., as well as less crowded communities. Manaslu Circuit Trek has a small number of lodges and tea shops. There will undoubtedly be fewer lodgings and amenities as you ascend the mountain. However, every resort at a higher altitude adheres to tourism requirements and is primarily run by local families. 

Manaslu Circuit Trek outline Itinerary 2024-2025

Day 1:Arrive in Kathmandu

Day 2:Manaslu Restricted area preparation and briefing of Trek

Day 3:Drive to Soti Khola

Day 4:Trek Soti Khola to Machha Khola (869m)

Day 5:Machha Khola to Jagat (1410m)

Day 6:Jagat to Deng (1860m)

Day 7:Deng to Namrung (2630m)

Day 8:Namrung to Lho Gham (3180m)

Day 9:Lho Gham to Samagaon (3520m)

Day 10:Samagaon (rest day) Trek to Manaslu Base Camp or Pungyen Gompa and Birendra Tal.

Day 11:Samagaon to Samdo (3875m)

Day 12:Samdo to Larkya Phedi (4460m)

Day 13:Larkya Phedi to Bimthang (3590m) – climb the Larkya La (5160m)

Day 14:Bimthang to Tilje (2300m)

Day 15:Tilje – Chamche (1430m)

Day 16:Sharing Jeep drive to Beshisahar and Public Bus back to the capital

Day 17:Depart Kathmandu

Manaslu Circuit Trek Cost 2024-2025

The price of a Manaslu circuit trek varies depending on when and how you hike. Trekking in peak season will cost you a lot, and you'll need to pack your kit according to the conditions. The way you trek, the agency you select, the gear you bring, the length of the walk, etc., impact how much the circuit trek will cost. In addition, the final cost amount is affected by your attitude toward spending while on the walk. Making specific inquiries with the agency is the best approach to learning the pricing because the amount an agency charges you for the voyage varies for various reasons. 

The peak months are March through May and September through November, with October hectic . As a result, the price you might pay at this Time is undoubtedly more significant than it would be for trekking during the off-season. You might want to think about the difficulty of trekking in other months, though. In the highlands, a few teahouses are closed from December to  February. Although it's not tricky, trekking in the cold will need you to endure many hardships. In some places, you must navigate across icy sections, and the weather significantly impacts mobility. Also, remember that going on a winter trip necessitates purchasing winter-specific equipment, which could raise your overall gear cost, which, if not managed effectively,  could be higher than going on a trek in another season. 

Utilizing an international trekking service will increase your cost because more intermediaries will be involved in the payment process. Using a local trekking firm is essential if you want to manage your Manaslu circuit trek. You cannot complete this walk alone because the government has designated several areas in the Manaslu region as restricted. You must be trekking with a party of at least two people, and a porter guide or qualified guide must be with you at all times. Similarly to this, the fee increases with the length of the walk. But be careful not to let your desire to control costs ruin your trek carefully.

You may also need to spend some amount on other things, like on the trek.

Other Manaslu Trek  Costs are: 

• Manaslu trek packing list 
• Electronic Charging Cost 
• Hot Shower 
• Tips and Donations 
• Renting and Buying clothing and gear 
• Gifts and Souvenirs 

Manaslu Circuit Group Join Trek 2024-2025

One of Nepal's top tea house trekking routes is the Manaslu Circuit Group Join Trek. This journey is a well-known detour from the traditional Annapurna Circuit Trek . Manaslu Circuit  Group Join Trek circuits in the Manaslu Mountain Range, which includes Mt. Manaslu (8156m), the eighth-highest mountain on Earth. 

Because individual and solitary trekkers are not permitted in the Manaslu Circuit and Manaslu region, group join treks are crucial. However, many trekkers choose to complete this trek after arriving in Nepal. If you prefer to take on this journey alone, you can split the cost of the guides,  porters, lodging, and trekking permits. Therefore, the Manaslu Circuit Group Join trek will be more affordable and enjoyable. 

Manaslu Circuit Group Join Trek offers the chance to examine the distinctive nature, gorgeous mountain vistas, local peoples' culture, and way of life. The Manaslu circle walking track has beautiful plants and animals. 

Requires Permit for Manaslu Circuit Trek 

The Manaslu Circuit Trek is located in the region's restricted area . To enter the Manaslu region,  trekkers require special permits. The price of your Manaslu Trek permit will vary according to how many days and months you visit this area. You will pass through the Manaslu region and the Annapurna region, two districts. Manaslu Circuit Trek requires three mandatory permits. The  following are needed tickets for Manaslu Circuit Trek: 

• Special Restricted Area Permit for Manaslu 
• Manaslu Conservation Area Permit 
• Annapurna Conservation Area Permit 
• Trekkers' Information Management System Permit 
• In addition, separate permission is required if you intend to undertake a side hike to Tsum  Valley. 

Guide & Porter on Manaslu Tsum valley Trek

Trekking in the Manaslu region is challenging. However, you can travel the most well-known trekking route in the world with the help of skilled team members, wholesome food and drink, relaxation, and acclimatization. As usual, the porter helps you transport your belongings. Most tour guides are knowledgeable, seasoned professionals who can quickly speak English. Remember that the director and porter are counting on receiving generous gratuities from you at the end of the trip. These people put in a ton of effort and try their best to get you and your crew to your destinations in the challenging hilly terrain. 

For the Manaslu Circuit Trek, a guide is a necessity. It will help if you abode by the law since it is one that the government has imposed. Lone hikers cannot complete the walk unless they are part of a group with at least two other hikers and an experienced guide. That implies that you must also pay the Manaslu trek guide fee. 

Altitude Sickness in Manaslu Circuit Trek 

Of course! As you will be more than 5,000 meters above sea level, you should be concerned about altitude sickness . Altitude sickness is a common occurrence on the Manaslu trek. But there are several ways to stop it. You must first be aware of the signs of altitude sickness. Keep in mind that it might range from being normal to being critical. Among them are headaches, loss of appetite, shortness of breath,  exhaustion, dizziness, and other symptoms. If your situation is urgent, you must be saved. 

Altitude sickness can be avoided using a variety of treatments. First, always have a healthy diet and eat appropriately. Keep yourself hydrated at all times. Don't drink alcohol when you're higher up. Instead, slowly increase your speed as you ascend. Relax, and mentally get ready for the difficulties. 

Physical Fitness For Manaslu Circuit Trek 

It is unavoidably exhausting to complete a thirteen-day journey in a row, and it is unquestionably advantageous to be in shape. Remember that you exercise daily while on the trek,  so you will emerge fantastically mountain-fit and weathered! Come back many kilos lighter, toned,  healthy, and detoxified! 

Please do plenty of walking with a day pack to prepare in advance, but don't overdo it. Although it isn't a marathon, there are plenty of hills to climb and descend! The high pass is also somewhat tricky. Carrying the bag, which weighs only about 5 kg but seems like 10 when walking uphill in the heat, works your thighs, calves, and shoulders. The days aren't too long, the route is good, and the porters are pretty helpful, but you'll appreciate this trip a lot more if you've worked on your fitness before the trip. 

The pace of the walk is always leisurely, and days are typically shorter than day hikes back home. This weight is appropriate to work with because you probably carry 5 kilos in your day bag. If you're going to the gym, focus on the step machines, which strengthen the thighs and calves, and try to raise your heart rate to 50% over resting level. 

Any cardiovascular exercise is beneficial, but swimming won't develop the right muscle groups. Thus it needs to be combined with other activities for maximum benefit. Body pump, Pilates, and aerobic exercise classes are all great options for preparing for a hike like this, especially ones focusing on core strength, stability, and balance.

Lightweight hiking boots with a high ankle are advised to prevent you from falling down on your ankle during the walk. Heavy footwear would be uncomfortable and heavy. Popular yet chilly in the morning are cross trainers. 

Packing List for Manaslu Circuit Trek 2024-2025

The provided list comprises a comprehensive packing list for a Manaslu Circuit Trek to prevent unnecessary complications. It is a list that is advised. You are welcome to alter it to suit your preferences and needs. 

• Sunhat 
• Underwear 
• Sports Bra 
• Baselayer 
• Trekking shirt 
• Fleece Jacket 
• Outer Jacket 
• Rain jacket 
• Trekking trousers and shorts 
• Hand and Feet Wear 
• Inner Gloves 
• Outer Gloves 
• Hiking socks 
• Thermal socks 
• Hiking boots 
• Trainers or trekking sandals 
• Gaiters 
• Duffle bag 
• Backpack 
• Backpack cover 
• A sturdy dry bag 
• Sleeping bag 
• Sleeping bag liner 
• Trekking Poles 
• Headlamp 
• Crampons 
• Microspikes 
• Water bottle or Hydration Bladder Technology and others 
• Camera 
• Portable Charger 
• Books 
• Money 
• Documents 
• Passport 
• Insurance 
• Medication 
• First aid kit 
• Water purification tablets 
• Isotonic Powder 
• Toiletries 
• Quick-drying towels 
• Pee funnel 
• Wet wipes, tissues, and hand sanitizer ∙ Lip Balm 
• Tissue /toilet roll 
• Deodorants 
• Nail clippers 
• Face and body moisturizer 
• Foot powder 
• Female hygiene products 
• Small mirror

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Dipak starts to step up from potter, guide, and trekking leader to the company owner. Sometimes he share his experience with others as well as wrote in local travel news. Most of time he spend his time on mountain and his company.

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Manaslu Circuit Trek – Hikers Guide To This Classic Circuit Hike

Asia , Nepal

The Manaslu Circuit hike passes ten Himalayan peaks of more than 21,300 feet, including the 8000er , Manaslu (26,781 feet), which is the eighth-highest mountain on Earth .

The Manaslu trek is a 110-mile hike that is a great alternative to Everest Base Camp hike  or the  Annapurna Circuit hike . The trek usually takes between 14 and 17 days. There are some who do it in 12 days.

Here is my hikers guide to the Manaslu Circuit trek.

Manaslu Trek Guide

The Manaslu Circuit trek resembles the Annapurna Circuit trek of decades past. The area covers six climatic zones. Robin Boustead, author of Nepal Trekking & the Great Himalaya Trail: A Route & Planning Guide , has said, “many would argue that the Manaslu Circuit trail is the best trek in Nepal .”

The Manaslu Circuit hike runs through a restricted area and, while growing ever more popular, is nowhere near as developed as the Khumbu (i.e. Everest) and Annapurna regions. The scenery is similar to that of the Annapurna region and the level of difficulty is similar to the Annapurna Circuit.

A good portion of the trek is spent above 10,000 feet, which is more demanding, but the acclimatisation profile is good, with the trek starting at just under 2,000 feet and taking a week to reach 10,000 feet.

Around 2,000 people undertake this trek each year, much less than hikes in the Annapurna region or to Everest Base Camp, with over half coming in October. You will probably see more yaks and donkeys than trekkers. 

The first reason why the Manaslu trek is less frequented is that camping used to be the only option due to a lack of Nepal tea houses . This has since changed with many tea houses being built over the last decade. Admittedly, what tea houses now exist are basic compared to those found on the Annapurna Circuit, but most are relatively comfortable and have electricity. A warm 4-season sleeping bag should be taken as the bedding in some tea houses isn't great and rooms get very cold at night.

The second reason for the Manaslu Circuit hike’s lesser popularity is that the area is restricted and so requires a permit and a registered guide.

Please Note: The highest point is Larkya La (5,213m), which is widely regarded as one of the most dramatic pass crossings in the Himalayas . Sitting as it does in the near-permanent shadow of Manaslu’s north face, snow conditions can be severe. It takes five or six hours to trek to the top.

Manaslu Regional Map

The Manaslu Circuit trek is in western Nepal, a few miles from Tibet inn the North and north-west of Kathmandu in Nepal.

Recommended Manaslu Map

In terms of a good map for the Manaslu Circuit, we recommend: Manaslu and Ganesh Himals Region: 1:125,000 Trekking Map (The Great Himalaya Trail Series Maps) (NP106).

In terms of a single detailed map we recommend the Himalayan MapHouse’s, New Annapurna Trekking Trails Map , which can be bought in Kathmandu, Pokhara or on Amazon.

We have also provided links and recommendations to guidebooks below.

Manaslu Trek Itinerary

Because of the spacing of tea houses at higher altitudes, the Manaslu trek is best done anti-clockwise. It is possible to stay in nothing but tea houses, but you may want to camp as well. 

There are several Manaslu Circuit itineraries that can be done. Most start in Arughat, which can be reached by bus from Kathmandu (be prepared for a bumpy ride). Much of the trek follows the Buri Gandaki.

On the lower reaches you will pass lots of farmland, but as you ascend the landscape will become a lot more barren and glaciated.

There are many mountain views, the most impressive I think are those of Naike Peak, Manaslu North and Manaslu.

Manaslu Circuit Trek FAQ

When is the best time to trek manaslu.

The best time to trek Manaslu is October or November . Overall, this is the overall  best time to trek in Nepal  with April and May being the next best times. 

How much does the Manaslu Circuit trek cost?

Prices can vary widely, from $2,000 per person at the bottom end to $4,000 per person at the top end. There are over 1000  local trekking agencies in Nepal , so make sure you pick a good, well reviewed operator.

Are permits required for the Manaslu Circuit trek?

Yes, permits are required for the Manaslu Circuit Trek. You need a Restricted Area Permit which costs $50 a week, a Manaslu Conservation Area Project permit which costs $30 and an Annapurna Conservation Area Project permit which costs $30. You will also need four passport-sized photographs. 

How difficult is the Manaslu trek?

The Manaslu Circuit Trek is considered quite challenging, but still a possibility for first time trekkers. Altitude is often over 10,000 feet and there may be sections with snow. A good level of fitness is required as the trek is quite long and often steep.

Is altitude sickness a risk on the Manaslu Circuit trek?

Yes, altitude sickness is a risk on the Manaslu Circuit trek because it ascends to some high-altitude points. At its highest point, Larkya La, you will reach an altitude of 5,213 meters (17,100 feet). There are steep sections on this trek where you will ascend very rapidly.

Therefore, it is important to have a solid understanding of the risks associated with high altitude trekking and how the body acclimatises to high altitude. We recommend you read our detailed article on altitude sickness .

What gear do I need for the Manaslu Circuit?

Trekking the Manaslu Circuit requires a number of essential pieces of trekking gear. The trail is long and moderately difficult, exposing you to a range of altitudes where temperatures fluctuate dramatically between night and day.

At a minimum you should take: 

• 4-season sleeping bag
• Good hiking boots and 6-8 pairs of hiking socks
• Layered clothing including base layers and a warm down jacket
• Warm gloves
• 60-70L backpack
• Hydration pack
• Trekking poles and polarised glasses

Are there any recommended guidebooks for the Manaslu Circuit Trek?

There are two guidebooks dedicated to the Manaslu Circuit hike that I recommend.

The first one and my personal favourite is A Trekking Guide to Manaslu and Tsum Valley: Lower Manaslu & Ganesh Himal by Sian Pritchard-Jones and Bob Gibbons. As a great alternative, I recommend Trekking in the Nepal Himalaya (Walking Guide) by Lonely Planet.

There is also a collector's book available online called Manaslu: A Trekker’s Guide by Kev Reynolds, which was published in 1999. 

You are also welcome to have a look at our recommended list of  Nepal books and guidebooks for more options.

Continue browsing

See more information on  Nepal . Or check out these other Nepal hiking articles:

• Short Nepal Trekking Tours
• Easy Hikes in Nepal
• Kala Patthar Trek
• Kanchenjunga Base Camp Hike
• Trekking to Rara Lake
• Mera Peak Trek
• Best things to do in Nepal
• Helambu Trek
• Hiking the Mustang Circuit
• Gokyo Lakes Trekking Guide
• Makalu Base Camp Trek
• Gosainkunda Hike
• Hiking to Limi Valley

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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I am planning on traveling to Nepal this mid May to early June with two friends.

I am a Wilderness First Responder and have guided backpacking trips in California and Alaska, so I consider myself quite competent in the backcountry and would be more than happy to carry my own gear for the duration of a trek.

Is there a particular region in Nepal (or Bhutan or India) that lends itself to off-trail travel without a trekking company? I am still open to hiring a local guide because I think it adds a lot to the experience, but I would prefer to be in a region that provides a competent backpacker with more flexibility.

I’d appreciate any input or direction!

Hi David, in terms of Nepal I would recommend the Annapurna Circuit, Goyko Lakes Trek or the Manaslu Circuit – all offer great backcountry hiking, but are sufficiently well trodden with decent facilities (tea houses) to make one’s experience fun and enjoyable.

Thanks so much for the input Mark.

On the three treks that you mentioned, should we prepare to stay on the common trail the whole trip, or is it feasible/desirable to ever travel off-trail to explore a little more?

Last question, I promise. Thanks!

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Trekking in Nepal

Manaslu Circuit Trek: An Ultimate Guide

By Suraj Katwal

Updated On May 21, 2023

Manaslu Circuit Trek is categorized as one of the most amazing remote area treks in Nepal. Embark into an adventurous trek to the lap of mountain Manaslu, also known as the mountain of the spirit.

Regarded as World’s eighth highest mountain , standing high at a height of 8,163m, the hypnotic view of mount Manaslu has been alluring avid trekkers and the number increases every year.

Manaslu region is a beautiful location with a spectacular landscape and diverse geography. Trekkers are struck by the captivating scenario of the trekking trail which is surrounded by mesmerizing snow-capped mountains from all directions.

The trekking trail of Manaslu circuit encompasses some naturally enriched forest, gorges, rivers, waterfalls , flora, and fauna.

Manaslu circuit trek is the blend of both adventure and solace that’s why it has become one of the favorite trekking destinations for trekkers in Nepal. This trek is suitable for those trekkers who want to take the adventure to the next level.

The spiral trekking route of Manaslu circuit takes around 16-22 days to complete if you stick to the itinerary. To complete the trek in time, the trek that demands tough physical fitness.

Manaslu circuit trek is slowly grabbing trekkers’ attention due to its unmatched beauty and the serenity it offers. Located in Manaslu region Tibetan influence blend of both Nepalese and Tibetan culture.

Manaslu Circuit Trek Highlights

• Spectacular view of the world’s eighth highest mountain Manaslu
• Exploring the unique lifestyle of people of Manaslu region
• Trekking through dramatic Larkya La Pass (5,106m)
• Experience the blend of Nepalese and Tibetan culture

Manaslu Trekking Overview

The challenging trekking trail of the trek takes you to the maximum height of 5,106 m. Manaslu circuit trekking package is designed in such a way that the trek can be completed in around 16-22 days. Gaining popularity as one of the best trekking destinations in Nepal, this rural area trek is challenging yet exhilarating.

How to Get There?

Kathmandu is the main point for the entry and your journey starts the capital city. There are two options to start a Manaslu Circuit Trek. One is by private jeep and the other one is by Public Bus but it is not possible to start the trek by foot.

Private Jeep

If you want to begin the trek to be smooth and friendly then reserving private Jeep is the best way. You will get 4wd jeep which is designed for an off-road drive. Your journey starts Kathmandu to Dhading Besi and from Dhading Besi to Sotikhola.

It takes around 7-8 hours to reach Sotikhola from Kathmandu depending upon the traffic it may take additional time. You can share the same jeep by 7-8 people so, reserving a jeep will be cheaper if you book with a group. The estimated cost of a jeep is around $150-$200.

The public bus ride is an adventurous ride but it is safe as the bus drivers are more experienced. As there is no direct public bus service from Kathmandu to Sotikhola. so, you have to take transit to reach Arughat. There is a local bus or jeep service from Sotikhola to Arughat.

The distance between Kathmandu to Sotikhola is 138 km and it takes around 8-9 hours to reach Arughat but it also depends upon the road conditions.

Where to stay?

There are quite several places in Manaslu region where you can stay during the trek. Being a remote area trek, it doesn’t assure superior quality but your comfort and needs are addressed.

On the first day, you can stay in Soti Khola where many teahouses are running. You can expect Wifi and hot shower services but you have to pay extra. Then, as you go uphill, you’ll find teahouses in abundance in Jagat. You’ll also encounter the first check-point in Jagat.

Next, you can find teahouses in Deng. You can also enjoy local dance there. Your staying point during Manaslu circuit trek will certainly be in Namrung, Lo village, Sama Gaun, Samdo, Dharmasala, Bimthang, and lastly Dharapani. Two beds and a common bathroom are available in the teahouses.

Accommodation and healthy food is rarely a problem in Manaslu trek. Trekkers mostly prefer Dal Bhat after a tiring long walk. It gives them instant energy and strength to walk long. Wooden fire can also be available in teahouses. You can inquire at the teahouses.

How to prepare for Manaslu Circuit Trek?

You should train your body and mind for such type of trekking. It requires a high level of preparation and few experiences in high altitude trek. So first-timers are not recommended.

Tough physical fitness is required. It is a long trek in a rural area so, a high level of adjustment is required. The completion of the trek also depends on your capacity to acclimatize with the changing elevation and weather.

You should strengthen your hiking and breathing ability. Exercise daily. Spend your morning time in building your stamina.

It is better to have some knowledge of first-aid. Carry your essential medicines with you. If you have a breathing problem then this trek is not recommended.

Carefully pack your bag. Equip yourself with trekking gear and essential clothes. Carry enough Nepali currency. Carry water to keep yourself hydrated throughout the trek.

Before you head for Trekking, you should grab some ideas about the Manaslu Circuit Trek weather condition. Then, you can decide the best time to trek the Manaslu circuit.

Winter is not suitable for the Manaslu circuit trek. The winter season extends from December to February. The trek route is icy. The frozen trekking trails can be dangerous. There is a high chance of slipping while walking.

There is not much flora and fauna to explore during winter. Snowfall is high during winter. The beautiful landscape of Manaslu is covered with a snow blanket. Trekking trails are blocked during heavy snowfall.

At that time, we would need to wait for the snow to stop. The oxygen will be extremely low making it difficult to survive the high altitude of 5106m during winter.

Spring is considered the best season for the Manaslu circuit trek. The spring season extends from March to May. The weather is neither too hot nor too cold.

It is the time when the rhododendron forest is dense. Rhododendron of various colors can be seen blooming and distinct species of animals come out of their hibernation period.

Spring season greets us right after the winter season. The sky becomes clearer so the mountains can be seen clearly.

The chilly weather turns warm so the bundle of heavy clothes decreases. The frozen lakes melt. The trekking trails are not steep so the level of difficulty reduces.

The hot Summer days of June, July, and August are not suitable for long trekking trails. During summer, it will be difficult to walk in the scorching heat. It will be difficult to walk 6-7 hours a day under a scorching sun. The weather will be dry in summer.

Frequent rainfall can occur due to the mountainous area. The rainfall is high where forests are nearby. It is again difficult to walk during rainfall as the trekking trails will get slippery. Even during summer, you would have to carry raincoats and boots.

The temperature is high during the summer. So, you will not encounter snowfall. If you want to play with snow, its better you avoid visiting Manaslu circuit trek during summer.

Trekkers consider Autumn as the best season for Manaslu circuit trek because the weather is neither hot nor cold. Autumn occurs in September, October, and November. Autumn turns up between summer and winter season.

The weather is wet and pleasant during autumn. The temperature is suitable for treks that require walking for long hours.

Manaslu Circuit Trek Route Map

Manaslu circuit trek route map is essential for completing the trek. The trekkers should carry it with them during the trek. Trekkers should be familiar with the various trekking routes, symbols, landmarks, marked on the map. Consulting experienced local guide will help you better understand the Manaslu circuit trekking map.

A trek route map will help you organize itinerary. You can plan where to stay on a trek. Acquiring Manaslu circuit trek altitude map will help you know the altitude of each place on the trek. You can then prepare well to avoid altitude sickness.

16 Days Manaslu Circuit Trek Itinerary

People are often curious about the number of days required to finish the Manaslu trek. It takes around 16 days to complete the trek. Below is the Manaslu circuit trek itinerary for your convenience. You can go this trek for during your long vacations.

Manaslu Circuit Trek via Tsum valley

Tsum valley was not open for trekking till 2008. It is a remote valley in a restricted region. Tsum valley is located in the northern part of Gorkha. The name Tsum derived from an ancient word ‘Tsumbo’. The literal meaning of Tsum is vivid.

Untouched by modernization, Tsum valley still holds the traditional architecture, culture, and lifestyle. Tsum valley is a peaceful village enriched with centuries-old architectural beauties.

The local people of Tsum valley, known as Tsumbas, follow Buddhism and uses a distinct dialect to communicate.

Tsum valley existed as Tsum kingdom in history. It is a beautiful valley with a stunning landscape. The atmosphere here is breathtaking. You would enjoy the natural beauty and the warm hospitality of Tsumbas here.

Tsumbas celebrate different Buddhist festivals like Lhosar which is celebrated as Tibetan New Year. The monasteries of Tsum valley are one of the major attractions of the trek.

Residing in the lap of the Himalayas, Tsum valley offers a spectacular view of high peaks. That’s why lots of trekkers prefer Manaslu trek via Tsum valley. This trek is slowly gaining popularity and trekkers don’t regret the journey.

Tsum lies in the high altitude of hilly part of Nepal. So, the village is cold most of the time. The best time to visit Tsum valley Tsum valley is during spring and autumn. The weather is clear during this time and the view of the mountain range and the distinct landscape is clearly visible.

Manaslu circuit trek via Tsum valley can be completed within 20-24 days depending upon the routes you take and your physical strength. The less time you take to acclimatize, the less time you’ll take to complete the trek.

Manaslu Circuit with Tsum valley trek Highlights:

• Enriched with Buddhist culture
• Teahouses, lodges, guesthouses in abundance
• Stunning view of Ganesh Himal, Manaslu Himal, Lamjung Himal
• Beautiful Rhododendron forest

20 Days Manaslu Circuit with Tsum Valley Trek Itinerary

Trekking gear.

While you prepare yourself for Manaslu circuit trek, you have to consider even small things. Don’t neglect the essentials that will actually help you survive the cold and the difficulties of Manalu.

Here are some trekking gears that you would probably require during Manaslu circuit trek:

• Base Layer, an Insulation Layer, Outer Layer
• Trekking trousers and shirts
• Waterproof jackets and trousers
• Underwear and socks
• Hat and Gloves
• Trekking shoes
• Sleeping Bag and duffle bag
• Sunglasses, towel, water bottle
• Portable charger

Learn: Manaslu Circuit Trek Route Tips

Frequently Asked Questions

Get the answer about frequently asked questions about Manaslu Circuit Trekking that our visitors have been asking us.

Is Manaslu Circuit dangerous?

How long is Manaslu circuit trek?

The Circuit Trek is the most visited remote area trekking in Nepal. The trek starts from the historical place of bravery and strength, Gorkha, and ends at Bhimphedi. The main attraction of Manaslu trekking is the dramatic Larkya Pass which extends to 5,140m. The Manaslu circuit trek distance is quite prolonged compared to other treks in Nepal. Manaslu circuit trek length is around 177 km. It is a long trek that requires at least 15 days to complete and the days vary depending upon the stamina of the trekker.

Is it difficult to trek Manaslu Circuit?

Manaslu Trek is not a piece of cake. Before you go for the circuit trek, you should be aware of the difficulty level of the trek and the problems you might face in the worst case so that you can prepare well. Manaslu circuit trek difficulty level is high. It requires tough physical fitness and a lot of experience in trekking to Manaslu. The trekking trails are circular and offbeat. Not only physical fitness, but you also need to train your mind as well. Balancing the body and mind is key to a successful trek. Be mentally prepared to go for a difficult but exciting trek. The trekking trails are quite long so you have to walk around 15-20km a day. The high altitude will cause nausea making it difficult to walk in elevation. Altitude sickness may cause trekkers to slow down. Manaslu circuit trek is in a remote area so you cannot expect many facilities there. Facilities like the internet, telecommunication, good accommodation, warm water, medical help, etc are rarely available.

Are the internet and charging accessible at Manaslu?

The lodges are comfortable for accommodation but it is difficult for the lodges to provide good internet and charging accessibility after a certain elevation. Some lodges have solar power and may provide wi-fi and communication facility. But, as the altitude increases, the facilities start fading. CDMA has better coverage in the Manaslu region. You should not depend on the internet and charging facilities of the Manaslu region. Carry extra batteries and power banks for charging purposes. As you climb up, you won’t be able to connect with your family and friends so you should inform them in advance about the telecommunication.

What are Manaslu Circuit trek permits and cost requirements?

As Manaslu circuit trek lies within the Manaslu Conservation Area, you are required to carry permits to enter the restricted region. You would require ACAP and MCAP to enter the Annapurna Conservation Area and Manaslu Conservation Area respectively. If you’re visiting the Manaslu circuit via Tsum valley, then another necessary permit is required that would cost about $35.

Can I go to Solo Trekking?

Manaslu circuit is regarded as a trek with a high level of difficulties. It is a remote area trekking so the trekking trails are rocky and dangerous. Trekkers require a certain level of physical fitness and a high level of enthusiasm to complete such an unconventional trekking route. This trekking package has some limitations and mandatory requirements and one of them is no solo trekking. A group of two or more trekkers is required to continue trekking. A solo trekker is not granted permits to go solo trekking. Since the circuit trekking is quite unpredictable, there is a possibility of facing problems either during trekking through the rough path at a high altitude or during trekking through Larkya Pass. Larkya Pass is usually windy and too snowy. Trekkers sometimes lose the trekking path at Larkya Pass. Solo trekking can be life-threatening. Trekking in the group with guides and porters is recommended.

Can you trek Manaslu without a guide?

Manaslu circuit trek without a guide is a bit of a difficult job. Having a Manaslu trekking map is not enough to complete the trekking trail of the Manaslu circuit. It is definitely necessary to have a map and understand the map thoroughly but to fully depend on it and proceed without a guide is a bad idea. Taking a guide is highly recommended as the guides are highly experienced. They will come up with a solution any you face any problem during trekking.

What is the best season to visit the Manaslu Region?

Autumn and spring are deemed as the best season to visit the Manaslu region because it is the best time to witness the stunning view of the mountain range. The view of the Tsum valley in Manaslu dazzles the trekkers during Autumn and Spring season. Manaslu region is stunning throughout the year. The trek lovers appreciate its spectacular landscape and unique natural beauty more during the spring and autumn season.

How much does the Manaslu trekking cost?

You can choose the mode of transportation. If you choose to travel on the local bus, that would possibly cost you around USD $10 per person. If you choose a jeep journey, then it would probably cost you between USD $150-$200. The isolated environment of Manaslu is expected to be expensive. The single meal will not cost more than $5-$6. Estimating $20 expense a day would be enough probably. The cost of a single bedroom and double bedroom would normally range from USD $6 – $9. The total cost of the Manaslu circuit trek permit would be around USD $110 per person from September to November and US $90 per person from December to August. Moreover, the circuit trek and Tsum valley trek permit would cost USD $145 per person from September to November whereas the only USD $105 per person from December to August. Since this circuit trek is located in the remote area of the Manaslu region, trekkers will definitely require an experienced guide and porter to complete the difficult trek within the estimated duration. The cost for guide and porter is not more than $25.

I hope this ultimate guide for the Manaslu circuit trek would be of your help. This guide includes all the necessary information you should know before you go for the Manaslu trekking.

If you have any queries, please leave a comment. Have a nice holiday!

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Suraj Katwal

Suraj is a travel enthusiast who believes in finding solace in the heart of nature. He enjoys exploring new destinations, different culture, and encouraging people to travel.

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2 thoughts on “Manaslu Circuit Trek: An Ultimate Guide”

I am interested in going for Manaslu circuit trek in October’ 21 – 2nd week My planned itinerary for 2 persons (Indians) Day 1 fly to Kathmandu Day 2 permit Day 3 kathmandu- sotikhola Day 4 machakhola Day 5 jagat Day 6 deng. Day 7 namrung Day 8 samagaon Day 9 samagaon Day 10 samdo Day 11 dharamshala Day 12 bhimthang Day 13 dharapani- Release of Guide Day 14 Kathmandu I will need to hire one Porter-guide and arrangements of RAP, ACAP & MCAP. If you can arrange or give some reference.

Hi Sunil, We can arrange it, can you please share your WhatsApp number over email or contact us on WhatsApp – +977-9808211139 ?

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Manaslu Circuit Trek - 14 Days

• Duration 14 Days
• Trip Grade Strenuous
• Max Altitude 5106m
• Starts at Kathmandu
• Ends at Kathmandu
• Trip Style Lodge to Lodge Trek
• Group Size 10
• Transportation Local Transportation
• Best Season March, April, May and Sept, Oct, Nov

The Manaslu Circuit Trek is one of Nepal's best trekking routes. This Manaslu Circuit Trekking takes you around the Manaslu Conservation Area, deep into the Himalayas, where you may marvel at the stunning vista of Manaslu, the world's eighth-highest mountain at 8163 meters. Manaslu is one of the most graceful of the 8000-meter giants, flanked to the west by the Annapurnas and to the east by the Ganesh Himal.

The name Manaslu comes from the Sanskrit word "Manasa," which means "Intellect" or "Soul." More so, the circuit trek in the Manaslu region maintains a sense of solitude and isolation from the rest of the world. Despite its success in attracting attention and curiosity, it remains unaffected and untouched by the number of travelers visiting the area.

This journey, which was only open to a maximum of 400 trekkers in 1992, retains the sense of a pioneering expedition. The circuit trek to Manaslu is a visual feast from start to end if you want to see what trekking was like in the 1980s, but you'll need to be in decent form. The Manaslu circut trek is rich in its beauty due to the inclusion of lonely and off-beaten trails, as just a few people elect to complete the trek every year. The fact that there are fewer people on the trail adds to its exclusivity.

This Manaslu Circuit Trek 14 Days can be a wonderful alternative to the Annapurna Circuit if you've already completed the Annapurna. Unlike other popular treks, such as the Everest Base Camp, which attracts trekkers from all over the world, the Manaslu region attracts way fewer people! It is remote and physically challenging but also culturally enriching and scenically pleasing.

Outfitter Nepal has meticulously planned your 14 Days circuit trek to the Manaslu region! Join us on one of your departure dates for this exciting adventure and receive the best service possible. We guarantee that you will enjoy every minute of your journey with us. In addition, our knowledgeable guides will give you an overview of each location and its significance, as well as the sights and sounds you'll encounter on the circuit trek. Doesn't that sound great?

It is quite challenging to convey everything there is to know about the Manaslu region and its beauty in a single package. However, we have tried our best in this regard. Here are some reasons why you should join us on our 14 Days Manaslu Circuit Trek .

What makes the Manaslu Circuit Trek different?

The Manaslu circuit stands out among all the other treks accessible in the country because of the entire natural symphony, cultural values, and wild discoveries that provide the best opportunity to gather a once-in-a-lifetime experience of this immaculate trek. This remote trail circuits its way through Manaslu's tiny cliffs. The trails wind through a lush forest that provides spectacular photographic opportunities for subtropical, alpine, temperate deciduous, and moderate coniferous forest types.

The trek circuits the sweltering lowlands with their rice and millet terraces to the majestic Budi Gandaki gorges with their turquoise streams and stunning waterfalls. The Manaslu region's suspension bridges are unparalleled in length and height, and the yearly monsoon frequently washes out minor bridges, forcing trekkers to rely on semi-submerged rocks.

People here, unlike in the city, still wear traditional Nepalese attire and engage in agriculture, animal husbandry, and tourism. The trek allows you to explore the region's quiet villages. The circuit trek across the Himalayan foothills is sure to transport you back in time. You can immerse yourself in the culture and lifestyle of a variety of ethnic groups and communities in these distant settlements.

How is the 14 Days Itinerary of Manaslu Circuit Trek designed?

The circuit trek offers spectacular mountain sceneries and a fascinating cultural experience. It begins in Sotikhola and continues through Arughat. Arughat is a small town between the Gorkha and Dhading districts of Nepal. The trail begins along the Budhi Gandaki River and winds its way around and up to the Nupri area. The Tibetan impact on customs and traditions becomes more pronounced as we progress upward. Many endangered wild creatures, such as the Snow Leopard and Musk Deer, can be found in this region. Pungyen Gumba (4,400m) is a significant landmark of the trek.

Slowly, you make your way north to the Larke La Pass, which is snowbound and close to the Tibetan border. The "Larke La Pass," which stands at 5,106 meters, is regarded as one of the most difficult routes traversing the Himalayas and is also the highest point on this trek. The altitude is a challenge here, but the breathtaking vistas of Manaslu make it virtually unnoticeable. On the descent, micro crampons are frequently utilized. The trek to the pass must begin at 3 a.m. to reach the highest point before the winds arrive, which generally arrive around mid-morning.

While Annapurna II rises ahead, a magnificent wall formed by Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, and Kang Guru throws a stream of glaciers. The view alone is reason enough to make the Manaslu Circuit Trekking a reality. Looking back, the way you trekked from the pass provides a clear perspective, but the most incredible vista occurs after you leave the pass and continue along a corridor to the west.

Which mountains can be seen from Manaslu Circuit Trek?

The Manaslu region is Nepal's most scenic trekking trail, with breathtaking views of the Himalayas, dense, luscious forests, pristine waterfalls, gushing rivers, small hilly and Himalayan settlements, and agricultural lands. The landscape is especially fascinating because of the mountains you pass through and the peaks you observe from the trail. The valley is steep and narrow until you reach Lho, and you can't see the mountain very well, but once you reach Samagaun, the valley opens up and gets calmer. When you're at Samagaun, you can glimpse the mountains in all their glory.

The Manaslu region houses numerous mountain peaks, and you'll be trekking through the bottom or base of those high mountain peaks. Tsum Valley and Manaslu circuit Trekking are the two sections of the Manaslu Region trek. Mountains like Siring Himal (7,165 m), Himal Chuli (7,893 m), Buddha Himal (6692 m), Cheo Himal, Ngadi Chuli (7,871 m), Manaslu (8,153 m), Samdo Peak, Manaslu North, Larke Peak, Himlung Himal, and many other summits can be witnessed during the 14 days Manaslu Circuit Trek.

Why is Manaslu Circuit Trek a cultural experience and not just natural?

In the Manaslu region, you will get a unique cultural experience because you will pass through villages with unique cultural identities. Buddhists and Hindus coexist here. You will learn about Hinduism at the trekking start point in lower altitudes; then, you will continue the trek to the upper regions, where you'll explore Buddhist culture as you progress higher.

The chorten at every village entry, as well as the numerous Mani walls, will astound you! You'll see that the locales are fairly traditional in their attire. During the circuit trek, you can witness large monasteries in the Manaslu region where monks study Buddhism. You can learn more about the culture there! Interacting with the local inhabitants who're descendent of Tibet and who honor their Tibetan Buddhist Traditions to this day can be eye-opening.

Among the several monasteries you can visit during the adventurous trek to the Manaslu region, the largest of which is Mu Gompa, where you can appreciate the warm hospitality of the local people and also explore the cluster of hallowed caves where the great master Milarepa meditated.

Manaslu Circuit Trekking Cost for 2024, 2025

At Outfitter Nepal, we have put a lot of effort into preparing an itinerary that would give the best experience at the least amount of cost possible. We have made sure to include all the plans in the package that you must experience when it comes to trekking the Manaslu region. With the services we provide, the cost of the trek will feel like a fair deal to you. Trust us, there is no ripping you off from us!

We are a trustworthy trekking company with more than a decade of trekking experience, thus, we have made sure to pour in our trekking experience while preparing the trekking cost and itinerary! Having said that, the total cost of the 14 days Manaslu Circuit trek package is US$ 799 for a group of 7/10 people. However, the Manaslu circuit trek cost can range from US$ 799 to US$ 940 if you want to have a solo trek or a small group.

Nonetheless, we can tailor your trekking package based on your needs and extend your days to cover more regions. This would change the package cost! Do contact us without any hesitation to talk to us about plans!

Best Features of the Manaslu Circuit Trek

• Off-the-beaten restricted trekking trail experience
• Spectacular vistas of the Himalayan Mountains, lush woods, tranquil rivers, and other natural wonders
• The magnificent backdrop of Mt. Manaslu and the Ganesh Himal Mountain Range 
• Learning about the Himalayan people's unique culture, heritage, and way of life
• Crossing Larke La Pass, one of Nepal's most challenging passes
• Chance to witness Manaslu region's rich flora and endangered animals, such as the Himalayan tahr, snow leopard, and others
• The incredible hospitality of the local people

Major Attractions of the Manaslu Circuit Trek

Off-the-beaten trekking trail.

The Manaslu region is an off-the-beaten-path excursion, opened not long ago for foreign visitors, which explains why there are fewer people here. Another reason there are fewer trekkers on this trekking path is that the government has designated it as a restricted territory for the preservation of the nature and culture of the region.

The trek is also remote, and it is not as well-equipped as the Annapurna base camp or Annapurna circuit trek. This is what makes the trekking route space unique from other trekking counterparts. It is still a teahouse trek, and the folks are fairly traditional, so everything tastes authentic. As a result, it is considered one of the most remote and off-the-beaten-path walking pathways.

The challenging Larke La Pass

The Larke La Pass is becoming increasingly popular among trekkers. The "Larke La pass," at a height of 5,160 meters, is the highest point of the Manaslu circuit trek and is considered one of the most grueling crossings traversing the Himalayas. The Manaslu circuit trekking allows you to have some of the most thrilling Himalayan experiences of your life. The path that leads to the top of the pass is difficult, and it may test your strength and passion several times. But the view you get to see and the feeling of accomplishment you get to feel once you've reached the top cannot be explained in words. You have to see that for yourself.

Low foot traffic for solitude lovers

Manaslu receives fewer tourists than other trekking trails in Nepal, such as the Everest base camp trek, Annapurna Base Camp Trek, Annapurna circuit trek, and poon hill trek. This is due to government restrictions and low popularity. Only opened to 400 foreign tourists in 1992, this trekking route is yet to gain the popularity it deserves, but its tranquil atmosphere is something to be grateful for because it helps you connect to the environment better.

Getting around a lot of people can feel a bit frustrating when all you want is a peaceful vacation! The circuit trek is perfect for trekkers who prefer to be calm and explore the untamed outdoors in a peaceful manner, enjoying their solitude. You will also get a lot of opportunities to interact with the locals, so your social battery is still on!

Best kind of local hospitality

We treat visitors or guests as gods in Nepal, which is why Nepalese people strive to provide the best hospitality to visitors. All Nepalese are extremely welcoming, and the people of the Manaslu region are just as nice, if not more. The folks on the trekking trails are quite pleasant and cheery. As soon as they see you, they greet you with a sweet smile on their faces. Some may even say "Tashi Delek," which means "joyful to meet you." All these qualities make trekking in Nepal an adventurous as well as humbling experience.

Paradise-like journey

Another reason people enjoy the Manaslu circuit trek is that many enjoy walking on snow in Nepal's High Himalayas and crossing glaciers while in Nepal. It feels like a piece of paradise, as they say. On this circuit trek, you will very certainly have to make the journey through moving glaciers and walk through the snow. The Larke La Pass is covered with snow for the majority of the year. Thus, circuit trekking in Manaslu is an excellent choice for your journey toward tranquillity.

Why is Outfitter Nepal a perfect choice for you?

At Outfitter Nepal, we offer the most affordable prices for fully inclusive trips with no hidden costs. We promise your safety, happiness, and lasting memories of your adventure. We take great pride in being an eco-friendly trekking company. We make sure that the trekkers taking our package to the Manaslu circuit region do not litter around the trekking trail. We also try to minimize our carbon footprint and go as local as possible to reduce our carbon footprint.

Outfitter Nepal has extensive experience leading hikes in Nepal's Himalayas. With our 14 days Manaslu Circuit Trek package for trekking in the Manaslu region, you'll be able to embark on the most exciting experience of your life. We go to great lengths to ensure that all of your trekking fantasies are accomplished. We look forward to aiding you in creating lifelong memories throughout your vacation, which can be tailored to your specific requirements.

Join us on one of our trek departure dates, or get in touch with us to tailor a Manaslu Circuit trek tailored to your specific needs. Enjoy this breathtaking adventure knowing that our qualified, experienced guides and porters will be there to assist you at every stage.

Day 1 Arrival in Kathmandu airport, and transfer to Hotel (1345m)

You will be greeted by our Outfitter Nepal representative when you arrive at the airport. He will drive you to the hotel. The remainder of the day is yours to do as you like. Thus, you have plenty of time to acclimate and look about.

• Max. Altitude: 1350m/4,429ft
• Accommodation: 3 Star Hotel

Day 2 Drive from Kathmandu to Soti Khola via Arughat (700m)

You depart from your accommodation in a local bus to Arughat and travel to Soti Khola via Arughat by local jeep, passing through the mountain-top settlement of Dhading. The road runs through picturesque rural areas, little towns, green terrace farms, and lush hills, so expect a dusty and bumpy ride. It may take about 8 to 10 hours to reach the destination after departure!

• Max. Altitude: 700m/2,296ft
• Meals: Breakfast and Dinner
• Elevation Loss: 650m/2,133ft
• Accommodation: Mountain Lodge

Day 3 Trek from Soti Khola to Machha Khola (870m)

You will be trekking through the countryside, past paddy fields and waterfalls, passing through isolated settlements of dwellings with brown slate roofs, starting from Soti Khola. Then, you will cross a suspension bridge over the Budi Gandaki River and continue on the rough trail to Machha Khola hamlet. It’s a 6-hour trekking journey from the departure early in the morning.

• Max. Altitude: 870m/2,854ft
• Meals: Breakfast, Lunch and Dinner
• Elevation Gain: 170m/558ft
• Walking Hours: 6-7 hours
• Walking Distance: 15km/9.3mi

Day 4 Trek from Machha Khola to Jagat (1340m)

Khorla Besi is reached by following the narrow trail that crosses the Thado Khola. After passing through villages and taking in the gorgeous mountain views, you'll arrive at Tatopani, a hot spring where you can relax for a while. Then cross the Budi Gandaki on bridges and make your way to Dobhan. You then enter the Manaslu Conservation Area and arrive in Jagat, a lovely paved town. It’s a 7-hour hiking journey from the departure from your accommodation early in the morning.

• Max. Altitude: 1340m/4,396ft
• Elevation Gain: 470m/1,542ft
• Walking Distance: 22km/13.7mi

Day 5 Trek from Jagat to Deng (1860m)

Along the journey, you'll pass through the villages of Salleri, Sirdibas, and Ghatta Khola, and cross the river through suspension bridges multiple times. The trail enters a steep, desolate gorge after crossing the river at Eklee Bhatti and continues through bamboo forests before arriving at the Deng Khola. After crossing this river, you'll arrive in Deng. It’s a 7-hour hiking journey from the departure from your accommodation early in the morning.

• Max. Altitude: 1860m/6,102ft
• Elevation Gain: 520m/1,706ft
• Walking Distance: 19km/11.8mi

Day 6 Trek from Deng to Namrung (2900m)

One of the most crucial and culturally significant stages of the Manaslu trekking is today. To begin, you will cross the Budhi Gandaki River and hike up to the bridge, where you will join a trail from Bhi. Then continue west up the valley, going through lush forests, alpine greenery, and picturesque settlements housing Manaslu ethnic groups, with major peaks beginning to show in the distance.

Although another route exists, you will take the trail through Prok. The Siringi Himal, which is snow-capped, is seen from this village. Take a respite here before crossing the Budi Gandaki numerous times today, going through several gompas along the route. The trail eventually leads to a narrow gorge by following the river upstream through a dense forest. Continue trekking until the woodland becomes less dense. This gratifying section of the hike is a fantastic chance to get a feel for the Manaslu Conservation Area. To get to Namrung Village, you'll have to climb one last steep incline. It’s a 7-hour hiking journey from the departure from your accommodation early in the morning.

• Max. Altitude: 2900m/9,514ft
• Elevation Gain: 1040m/3,412ft
• Walking Distance: 16km/10mi

Day 7 Trek from Namrung to Sama Gaon (3390m)

Siring Himal, Ganesh Himal, and Mt. Himal Chuli can all be seen from Namrung village. The trail continues uphill through the beautiful green forest to Lihi village after enjoying the morning views of the Himalayas.

Before reaching Samagaon, you will pass through various isolated settlements such as Sho, Lho, and Shyala. When you arrive in Lho, you'll be treated to a breathtaking vista of Mt. Manaslu, the world's eighth highest peak. Himal Chuli and Peak 29 (Ngadi Chuli) to the left, Mt. Manaslu and its glacier ahead, and Ganesh Himal on the far right, all have snow-capped peaks surrounding Shyala hamlet.

When you get to Samagaon, your day's excursion concludes. It’s a 7-hour hiking journey from the departure from your accommodation early in the morning.

• Max. Altitude: 3390m/11,122ft
• Elevation Gain: 490m/1,608ft
• Walking Distance: 12km/7.5mi

Day 8 Acclimatization at Sama Gaon (3390m)

At Sama Gaon, take a much-needed rest day to acclimate to the higher altitudes. You have the option of resting in the teahouse or hiking around a neighbouring destination to keep your feet stretched on this day.

Those who would rather explore the area might take a short climb up to Pungyen Gompa, a historic monastery. The view of the glacier from this ancient monastery is spectacular.

Day 9 Trek from Sama Gaon to Samdo (3690m)

Begin your day with a gentle descent to the Budhi Gandaki River, then proceed to the Side-stream Bridge. As you stroll through many Mani walls, the valley begins to open up and spread out. As you get closer to the Tibetan border, take in the breathtaking vistas of the mountains along the trail.

The trail then leads to an accessible route that runs directly above the river, shaded by birch and juniper trees. The mountains, particularly Mt. Manaslu, are visible from Samdo. Tibetan Buddhism is commonly practised in Samdo, as it is a Tibetan refugee village. It’s a 5-hour hiking journey from the departure from your accommodation early in the morning.

• Max. Altitude: 3690m/12,106ft
• Elevation Gain: 300m/984ft
• Walking Hours: 4-5 hours
• Walking Distance: 8km/5mi

Day 10 Trekking from Samdo to Larke La Phedi (4460m)

The trail takes us to the old trade route to Tibet, via a bridge, and up through the Larkya bazaar trade markets. We arrive at Dharamsala's high camp for the Larkya La pass after around three hours of hiking past glaciers and increasingly astounding panoramas, where we enjoy lunch surrounded by breathtaking alpine scenery and blue sheep grazing nearby on desolate hill-sides.

Dharmasala's other name is Larke La Phedi. You'll feel the altitude and the cold here, so take it easy and stay warm. You prepare yourself for the next day's Larke La Pass. It’s a 5-hour hiking journey from the departure from your accommodation early in the morning.

• Max. Altitude: 4460m/14,628ft
• Elevation Gain: 770m/2,526ft

Day 11 Larke La Phedi to Bimthang via Larke La Pass to (5135m)

The trail ascends from Larke Phedi, providing breathtaking views of Larke Peak. "The Larke La is one of the most stunning pass crossings in the Himalayas," according to Lonely Planet. This is the highest point of the Manaslu Circuit, and it is also the most difficult day. An early start allows you to cross glacial moraines in the dark before reaching the trek's highest point, the Larke La Pass, which is only 8 kilometres from the Tibetan border. The Larke La Pass is a fantastic place to take in the views of the surrounding snow peaks.

You have time to take in the breathtaking sights before descending the steep, ankle-stretching descent to the trail that follows the glacier moraine lower and leads to Bimthang surrounding the abandoned homes and Buddhist prayer stones. It’s a 9-hour hiking journey from the departure from your accommodation early in the morning.

• Max. Altitude: 5135m/16,847ft
• Elevation Gain: 675m/2,215ft
• Elevation Loss: 1675m/5,495ft
• Walking Hours: 8-9 hours

Day 12 Bimthang to Dharapani (1960m)

You descend the valley of the Burdin Khola to the region of the Base Camp for the West side of Manaslu after crossing this high grassland. You can see Manaslu to the southeast and Annapurna II to the southwest from a ridge at 4150 meters. Beyond a bridge over the Dudh Khola's headwaters, you drop into rhododendron trees and continue a track through a narrow valley until you reach Karche, at 2785 meters, the region's highest cultivated land.

To get to Tilje, you have to cross a brook. There is an apple orchard, which is well-known for producing local wine. Leaving Tilje, you climb for approximately 45 minutes uphill to Dharapani, passing the Marshyangdi on a bridge. It’s a 7-hour hiking journey from the departure from your accommodation early in the morning.

• Max. Altitude: 1960m/6,430ft
• Elevation Loss: 3175m/10,403ft
• Walking Distance: 20km/12.4mi

Day 13 Drive from Dharapani to Kathmandu (1345m)

On this day, we take a local jeep service from Dharapani to Beshishar and a local bus drive to Kathmandu. It’s going to be a long drive of around 9 hours.

• Max. Altitude: 1345m/4,411ft
• Elevation Gain: 1085m/3,553ft

Day 14 Departure from Kathmandu

Our airport representative will drop you off at the airport at the time of your flight departure and bid you farewell.

As suggested previously, it’s better to take a rest day after your return to Kathmandu so that your body can recover faster. At Outfitter, we can arrange a short day tour with all the destinations that you must visit as a traveller. Or, you can increase your length of stay and travel to other places in Nepal, and we can carefully curate an itinerary just for your sake!

Whether you wish to go on other tours in Nepal, such as a Chitwan Jungle Safari, a Bardia Jungle Safari, a Pokhara Tour, or a Lumbini Tour, you can start today and let us know if you want to go on any of these.

• Meals: Breakfast

• International Airport transfers.
• 2 nights 3-Start category Hotel in Kathmandu including breakfast.
• Ground transportation by a local jeep and bus.
• Accommodations in lodges on the trek.
• Required trekking permtis and fees (Restricted Area Permits, Manaslu Conservation Permit and Annapurna Conservation Permit).
• Meals (breakfast, lunch, and dinner) during the trek, including hot tea/coffee in the morning with Breakfast.
• A knowledgeable and friendly guide who speaks fluent English.
• Salary, food, beverages, lodging, transportation, and insurance for the guide.
• Sleeping bag, down jackets and duffle bag – if NECESSARY (return after the trek)
• Seasonal fruits after dinner as a dessert.
• Well-equipped first aid kit, oximeter.
• Farewell dinner on the last night in Kathmandu.
• Trip Achievement Awards for your lifetime memories.
• Outfitter Nepal Company T-short, Camp, and Trekking map.
• In case of emergency: A helicopter service will be arranged and paid through your travel insurance
• All the government Tax, Vat, and service charges.
• Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu).
• Your Travel insurance (compulsory).
• Meals (lunch & dinner in Kathmandu).
• Porter to carry your luggage during the trek (if you require a porter to carry your stuff, it will cost you USD 240 each porter and 1 porter for 2 trekkers; the porter has a 20-22kg weight limit)
• Your personal expenses, drink water, hot and cold drinks & bar bills.
• Laundry, telephone, hot shower & internet charge.
• Tips for the guide and staff.
• A private jeep cost: 485USD
• Anything not mentioned in included section.

Outfitter Nepal Treks and Expedition introduces an extensive selection of add-ons that you can add to the standard trekking packages at the time of checkout. These premium add-on options are designed to customize your trips according to your liking without any hassle. Add an extra night’s accommodation in Kathmandu or a private vehicle to the trailhead with just a couple of clicks. Enjoy your Manaslu Circuit trip to the fullest with our tailor-made add-ons!

Extra Night in Kathmandu: Need accommodation for extra nights in Kathmandu? Add a single room for $45 per night and a double room for $50 per night in a 3-star hotel with breakfast.

Single Supplement: Want some privacy during the trek? You can now get a whole room to yourself at teahouses and lodges during the entire journey by paying an extra $300. By adding this add-on, you no longer have to share your teahouse room with fellow trekkers. 

Porter Service: Too much weight on your shoulders? Hire a porter to carry your backpack for an additional $20 per day. You can share the porter’s wage with another trekker as a porter can carry a maximum of 20-22 kg. 

Kathmandu to Soti Khola in a Private Vehicle: Not a fan of bus rides? Now, you can travel in comfort from Kathmandu to Soti Khola (the starting point of the trek) in a private jeep for an additional cost of $190. Travel at your own pace with frequent stops to admire the scenery along the way. Extra bonus for a group, you can share the Jeep fare amongst each other. 

Jagat to Kathmandu in a Private Vehicle: Bus rides at the end of the trek can be exhausting, especially when you’re already worn out from several days of hiking. Book a private jeep from Jagat (the end point of the trek) to Kathmandu for just $230 instead. Share the Jeep fare among your group members for a reduced rate.

How to get Add-ons on my trip?

Customizing your trip is now easier than ever! Follow these simple steps to get add-ons:

• Go to your desired trip package.
• Choose your favorable date.
• Click on “ADD TO CART.”
• Select the number of travelers.
• Select the required Add-ons.
• Click on “Checkout.”
• We have set departure dates for the Manaslu circuit trek 14 days So, select your date and book the trek & if your preferred date is not listed or if you are more than 12 people then contact us for the group price and for the further process to book the trek.
• The Manaslu circuit trek 14 days is one of the popular restricted area trekking in Nepal. There should be minimum of 2 people to arrnage the trek and our guarenteed departure dates have already people booked so, you contact us to sign up on our guarenteed date.
• The available dates are available to book and not have people booked already so, book on these dates if you are 2 or more people or alternatively contact us for the further process for the booking.

14 Days Manaslu Circuit trek with full board basis.

Itinerary for Manaslu Circuit Trekking 14 Days

Our 14 days Manaslu Circuit Trekking itinerary package is carefully curated so that we deliver the best with the least amount of physical work! The itinerary we have created is based on years of our experience working in the trekking sector, thus, we guarantee the best from our side!

The journey will begin with a picturesque drive from Kathmandu to Soti Khola in the Budhi Gandaki Valley. You can drive (141 miles) or take a local bus to Soti Khola (eight hours) (10 hours). You'll be staying on the trek route for 12 days according to this itinerary. The itinerary allows you to pass over several settlements, ascending and descending towards Larke La Pass and finally to Dharapani. Dharapani is the final destination of the circuit trek. From Dharapani, you can take a jeep to Besisahar, then switch vehicles to return to Kathmandu.

We recommend you take at least 2 days of extra days with yourself. This is because you require at least a day to get all of your trekking permits approved. At Outfitter Nepal, we arrange all the trekking permits for you without any hassle! Similarly, with two days on your hand, you can easily take a rest day after the trek or enjoy some sightseeing around the city. We also manage the day-tour services for you at Outfitter Nepal!

What is the diet for trekking in the Manaslu Circuit?

Your body will require enough carbohydrates and proteins because we'll be trekking at high altitudes around the world's tallest peak. The food we offer on this trek is simple and sanitary! We encourage people to consume local cuisine and delicacies since they are far more hygienic. It's easier than having frozen foods that take days to get to the trails.

We handpick the best hotels, resorts, and restaurants, ensuring that the food is fresh, healthy, and delicious. We recommend Dal Bhat, a Nepalese cuisine that provides enough carbohydrates and protein for your body. You'll get plenty of protein from the lentils, beans, and pulses soup. Local garlic soup can help you adjust to the altitude! Seasonal vegetables will also be served in the guest's house, providing your body with essential nutrients.

Other menu items include Momo (dumplings), locally grown Barley, Buckwheat, Millet, and Corn Roti (Bread), noodles, sandwiches, bakery products, tea, coffee, and more. Buckwheat, millet, and barley are high-fibre cereals that are also nutritionally dense. Noodles, spaghetti, macaroni, pizza, lasagna, various curry dishes, and fried rice are just a few examples of cuisines that may be prepared with minimal effort.

We propose liquids such as green tea, lemon tea, hot lemon, ginger tea, and garlic soup (which is a must) as well as fresh vegetable products at high heights. Even though there will be many non-vegetarian options, we would not suggest them because the meat in such spaces may not be as sanitary.

Do you have to book hotels in advance for accommodation for the Manaslu Region?

It’s a good idea to have a good night's sleep in advance or a few days before visiting the village. You might speak with the owner of the location where you spent the day before, and they would provide you with the contact information for lodges for the following day. You should also be aware that before reaching the Larke pass, you will pass through Dharmashala.

The only issue with Dharamshala is that there is just one lodging. Pre-booking is available for about eight rooms. Otherwise, you'll have to sleep in tents for the night. However, if you plan your Manaslu circuit trek with Outfitter Nepal, we assure you need not struggle with the accommodation and we give you the best cost deals!

What kind of accommodation will you get via Outfitter Nepal for your Manaslu Circuit Trek?

We can also assist you in finding a high-end hotel and teahouse that fits your cost in your budget. In addition to modest hotel and lodge accommodations, our circuit trekking includes luxury and premium hotels and lodges in certain locations.

The tea-houses offer comfortable mattresses with cushions, electric blankets, hot and cold showers, free Wi-Fi (in locations where it is available), and other amenities. The rooms are usually small and shared by two people. The room has a mattress, blanket, and pillow, as well as a few pieces of furniture. If you're like to spend your night by yourself, we can also arrange for separate lodgings for you.

Are a guide and porter required for Manaslu Circuit Trekking?

Yes, a guide is required for trekking in the Manaslu region since you cannot trek alone; at the very least, you must be accompanied by one government-licensed guide or porter. Our Professional Local Trekking Guides are well-educated and fluent in a variety of languages, including widely spoken English. The guides are well-trained government license holders, while the porters are physically robust due to the high altitude. We take trekking to the Manaslu Region very seriously, while also making it a fun endeavour!

How difficult is trekking in the Manaslu Region?

The trekking in the Manaslu Region is fairly strenuous. The trekker's physical condition determines the difficulty of trekking in the Manaslu Region. Make sure you have some physical exercises before starting the trek! Increase your core strength by cardio workouts or jogging or maybe dancing too! The Manaslu Ciruit Trekking, which takes you through remote Himalayan communities, is one of Nepal's most difficult walks. It is an off-the-beaten-path trek in Nepal.

Why Manaslu Circuit and not Annapurna Circuit trek?

The Annapurna Circuit is one of the most beautiful treks in the world. When walking in Nepal's Annapurna Sanctuary, provides you with all you need. The Annapurna Circuit, on the other hand, is well-known, and you will most likely not be alone on the trails. The Annapurna Circuit Trek is Nepal's most popular trek, second only to the Everest Base Camp 14 Days. The Manaslu Circuit is comparable to the Annapurna Circuit but offers a more authentic trekking experience.

How to get ready for trekking in the Manaslu region?

It will be difficult to prepare your legs for greater elevations if you do not reside near the Himalayas. After all, there aren't many places on the planet that are higher than Nepal. This is why we must be upfront: Unless you have previously trekked at a higher altitude, it will be difficult to be completely prepared for your excursion. If it seems frightening, take heart in the knowledge that you don't have to be 100 per cent prepared.

You are not attempting to climb K2 or Mount Everest, nor are you competing in a mountain race. This is what trekking is all about. You’re advised to take it easy on yourself. When it comes to preventing altitude sickness while hiking in Nepal, the rule of thumb is to take it easy. It makes no difference how fit you are; once you're out on the trails, you must go at your own pace. Of course, the more fit you are, the more you will be able to enjoy your days. Get in shape!

The Manaslu circuit trek is fairly strenuous. So, even if you have no prior expertise, everyone who is physically fit can participate in our adventure. If you're going on a longer trek, we recommend doing some physical training beforehand, such as running, swimming, or climbing. Similarly, you should be aware of what to expect and mentally prepare yourself. Then go ahead and do it for as long as you dare!

Any concern about AMS during circuiting the Manaslu region?

Before trekking the Manaslu Circuit, you should be aware of how your body reacts to high altitude. It's almost certain that you'll have one or more symptoms of altitude sickness, also known as acute mountain sickness (AMS) when trekking to Larke la Pass. At elevations of 3000 meters or higher, the human body isn't built to survive, and you'll find that it demands more oxygen.

Some of the symptoms include headaches, a loss of appetite, difficulty sleeping, blurry vision, nausea, difficulty breathing, a rapid heart rate, and weariness. If your symptoms intensify or persist, take a day off or relocate to a lower-altitude hamlet until your body adjusts.

Note: This information is offered solely for educational purposes so that you are prepared for trekking in the Manaslu region. It is not to be used for diagnostic applications. It is the trekker's responsibility to do some research on altitude sickness and how to avoid it before heading into the mountains.

When is the best time to go on a Manaslu Circuit Trekking?

March to May and the last week of September to mid-December are the main trekking seasons for Manaslu Circuit. You will encounter a few trekkers if you plan a trip during any other month. While October is the busiest month, the sky is blue, the views of the snow-capped mountains are perfect, and the weather is neither overly hot nor excessively cold. However, if you hike in the winter, the Larke La Pass will be closed by snow, preventing you from reaching Manaslu Base Camp and the Tibetan border.

Can you do trekking in the Manaslu region solo?

The Manaslu Circuit is not accessible to anyone who prefers to travel alone. You may have to save your Alexander Supertramp enthusiasm for another journey. A solo trekker has been limited by the authorities. A minimum of two people must be in a group with a guide. If you want to go the opposite way, you'll need a 'ghost' trekker permit (which will still require a foreign passport) and a guide (obviously). Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Project (ACAP) Permit are the other permissions you'll require.

Do you need any permit for Manaslu Circuit Trekking?

You require three different kinds of the permit for Manaslu Circuit Trekking. They are:

Restricted Area Trekking Permit for Foreigners: Foreigners trekking in the Manaslu zone must get a special restricted area trekking permit. This trekking permit is required from Jagat to the Sama Gaun crossing. The cost of the permit is determined by the number of days you plan to visit and the month you plan to go.

September to November: USD 100 per person for the first 7 days, plus USD 15 per person per day for the next 8 days.

From December to August: USD 75 per person for the first 7 days, plus USD 10 per person per day for the next 8 days.

Manaslu Conservation Area Permit (MCAP): The cost is USD 30 all year and there is no limit on how many days you can stay.

Annapurna Conservation Area Permit (ACAP): The cost is USD 30 all year and there is no limit on how many days you can stay.

What kinds of gear do you need for the Manaslu circuit trek?

One of the most crucial considerations is what to bring for the trek in the Manaslu region. It can be difficult to get around if you don't have the right equipment.

Here's a rough idea of what you'll need for your Manaslu Circuit trek.

• Trekking Boots
• Sandals/Crocs
• Few pairs of undergarments
• High quality down jacket and pant
• Thermal wears
• T-shirts and trousers
• Trekking pole
• A pair of gloves
• Energy bars

Wonderful experience!

Outfitter is providing very professional services. We did Manaslu Circuite Trek with amaizing guide Balla. trek was pritty challenging but extremely rewarding. Beautiful views, outstanding nature and wonderful Nepali comapanions made it so special. We felt very safe under Balla's care. He was clearly explaining every day of the trek so we knew what to expect. His great sense of humor, knowledge and experience helped us overcome Larke Pass adventure. We wholeheartedly recommend Outfitter as a company, Balla as a guide and suprtive potters. Everyday was executed according to the plan with respect to weather but same time whole Team was open to changes. Outfitter was was a VERY good choice. We are very greatfull!

Add-ons Trips

Everest Base Camp Helicopter Tour with Landing

Mountain Flight Tour - Everest Scenic Flight

Kathmandu Day Tour

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The World on my Necklace

A Travel Blog by Katie Chavez

Complete Guide To the Manaslu Circuit Trek

This post may contain affiliate links. If you make a purchase through an affiliate link, I will earn a commission at no extra cost to you. Thanks for your support.

The Manaslu Circuit Trek is a trekking route in Nepal that encircles the imposing Mount Manaslu, the eighth-highest peak in the world.

This 13-day trek takes you through diverse landscapes, snow-capped peaks, rugged terrain, lush valleys, and traditional Tibetan-influenced villages.

The Manaslu Circuit Trek is known for its remote and pristine beauty, offering an authentic Himalayan experience away from the crowds of more popular trekking routes.

Things To Know Before Embarking on the Manaslu Circuit Trek

High altitude.

The Manaslu Circuit Trek reaches elevations exceeding 5,000 meters (16,400 feet), including the challenging Larkya La Pass at approximately 5,106 meters (16,752 feet). Altitude sickness can be a concern, requiring acclimatization and careful monitoring of symptoms.

Remote and Isolated Terrain

The Manaslu Circuit traverses remote and rugged terrain, far from major urban centers. Facilities such as lodges and medical assistance are limited, necessitating self-sufficiency and emergency preparedness.

Variable Weather Conditions

Weather in the Himalayas can be unpredictable, with conditions ranging from clear skies to heavy snowfall and blizzards. you must be prepared for cold temperatures, high winds, and potential weather-related challenges.

Long Trekking Days

The trek typically involves long days of hiking, often spanning 6 to 8 hours or more, with steep ascents and descents. Stamina and physical fitness are essential for completing each day’s trekking itinerary .

Permits and Regulations

The Manaslu Circuit Trek requires obtaining special permits from the Nepalese government. Independent trekking is not allowed in the Manaslu Region. Only a local registered local company can issue the permit.

Itinerary For The Manaslu Circuit Trek

Day 1: kathmandu to macha khola.

Your adventure begins with a scenic journey from Kathmandu to Macha Khola. This can be done either by private jeep or local bus. The drive takes approximately 6-8 hours, offering glimpses of the countryside and the foothills of the Himalayas.

Macha Khola, a small village nestled along the Budhi Gandaki River, serves as the official starting point for the Manaslu Circuit Trek. Here, you’ll settle into your teahouse accommodation and prepare for the trek ahead.

Day 2: Machha Khola To Jagat

The trail from Machha Khola follows the Budhi Gandaki River, initially through a narrow path along the Khoralabesi village. You’ll encounter several small streams cascading down the mountainsides, eventually merging with the Budhi Gandaki.

One of the highlights of this day is Tatopani, a natural hot spring where you can take a relaxing dip to soothe your tired muscles after the first day’s travel.

Day 3: Jagat To Deng

You’ll begin by climbing a rocky ridge to reach Salleri, a small village with captivating views of Mount Sringi. As you descend towards Setibas, you’ll notice the increasing presence of mani walls, indicating the growing influence of Tibetan culture in the region.

The valley widens, and the trail continues past stone houses along Ghat Khola. You’ll encounter a long suspension bridge, offering a thrilling experience as you cross the roaring river below.

The trail climbs towards Philim, a large Gurung village showcasing traditional architecture and local life.

After traversing through lush millet fields, you’ll reach Ekle Bhatti, a small teahouse settlement, which serves as your lunch stop or overnight stay depending on your pace.

The final stretch to Deng involves a gradual ascent through farmlands and meadows.

Day 4: Deng To Namrung

The trek from Deng to Namrung is the fourth day of the Manaslu Circuit Trek, offering a beautiful journey with diverse landscapes and cultural encounters. Here’s what you can expect:

The trail from Deng takes you through a fascinating mix of valleys, rivers, and quaint villages, gradually ascending towards Namrung. You’ll begin with a short descent to the Budhi Gandaki Riverbed, offering a different perspective of the valley.

The trail then leads you across a suspension bridge to Rana Gaon, a small village with traditional stone houses and agricultural fields. Next, you’ll encounter Bhimphedi, a picturesque spot with teahouses, followed by a gentle climb to Gap, a village known for its apple orchards.

Enjoy the scenic views and potentially savor some fresh apples during the season. Ghap is a good spot to take a lunch break and refuel for the remaining trek. After Ghap, the trail enters a captivating section with dense forests, cascading waterfalls, and vibrant flora and fauna.

Keep an eye out for colorful birds and interesting plant life. As you approach Namrung, you’ll start noticing an increase in mani walls and colorful prayer flags, reflecting the growing Tibetan Buddhist influence in the region.

Namrung, a charming village nestled at an altitude of 2660 meters (8727 ft), is your destination for the day. Here, you’ll find comfortable teahouses with breathtaking views of the Manaslu Himal, including Manaslu itself.

Day 5: Namrung To Lho

As you leave Namrung, the trail is adorned with many mani walls and colorful prayer flags, signifying the strong Tibetan Buddhist influence in the region.

The initial part of the trek takes you through Upper Nupri, a beautiful area with traditional stone houses and yak pastures.

The path then enters a scenic forest section with towering fir, rhododendrons, and oak trees. Keep an eye out for interesting birdlife and the vibrant flora of the region.

You’ll reach Lihi village, showcasing unique architectural styles with flat roofs and stone houses. Interact with the locals and learn about their way of life.

As you ascend further, the trail opens up to spectacular views of the Manaslu range, including Manaslu itself, Peak 29, and the Naike Peak. The landscape becomes more dramatic, offering a glimpse of the beauty that awaits you on the Manaslu Circuit Trek.

Day 6: Lho To Samagaun

You will follow a higher trail along the lateral moraine of the Pungen Glacier. This route offers closer views of the glacier and Peak 29 but may involve some rocky sections.

Whichever route you choose, you’ll eventually reach Shyaula Kharka, a small herder settlement with traditional stone houses and yak pastures.

The trail then opens up to breathtaking views of the Manaslu range, including Manaslu itself, Himalchuli, and Ngadi Chuli.

Samagaun, a beautiful village nestled at an altitude of 3530 meters (11,581 ft), is your destination for the day. Here, you’ll find comfortable teahouses with breathtaking views of the surrounding mountains.

Day 7: Acclimatization Day in Samagaun

On this day you will hike to Manaslu Base Camp (4500 meters) – This is a more challenging hike that offers stunning views of Manaslu and the surrounding peaks.

Be sure to discuss this option with your guide to ensure it’s suitable for your acclimatization progress

A successful acclimatization day in Samagaun paves the way for a safe and enjoyable journey through the higher sections of the Manaslu Circuit Trek.

Listen to your body, prioritize rest, and enjoy the beautiful surroundings!

Day 8: Samagaun To Samdo

You’ll begin with a gradual descent towards the Budhi Gandaki River, offering a different perspective of the valley.

After crossing the river on a suspension bridge, the landscape transforms into a more arid and rocky terrain, resembling a high-altitude desert.

You’ll encounter yak herder settlements and their grazing pastures along the way.

The trail then steadily ascends through this unique landscape, offering panoramic views of the Manaslu range, including Manaslu itself and the surrounding peaks.

Samdo, a small village nestled at an altitude of 3875 meters (12,713 ft), is your destination for the day. You’ll find comfortable teahouses with even more dramatic close-up views of Manaslu.

Day 9: Acclimatization Day in Samdo

Similar to your acclimatization day in Samagaun, spending an acclimatization day in Samdo (at 3875 meters) is crucial for success on the Manaslu Circuit Trek.

You will hike to the Tibetan border on this day. This can be a challenging but rewarding hike depending on the specific route chosen. It helps your body to acclimatize your body for Larke Pass.

Day 10: Samdo To Dharamsala

It’s a challenging yet rewarding leg that takes you through a high-altitude landscape with dramatic scenery and prepares you for the upcoming Larkya La pass crossing.

You’ll start with a steep and challenging climb through scree slopes, demanding a slow and steady pace.

The trail continues alongside the Larkya Glacier, offering a unique perspective of the glacial terrain. Keep an eye out for crevasses and follow your guide’s instructions carefully.

Dharamsala, also known as Larkya Phedi, is a small village situated at an altitude of 4470 meters (14,665 ft). This is your destination for the day and serves as the base camp before tackling the Larkya La pass.

Day 11: Dharamsala To Bhimthang Via Larke Pass

This is the day you have been waiting for. You’ll wake up very early for a pre-dawn start to avoid the afternoon sun and potential snowmelt on the pass.

The initial ascent from Dharamsala involves a steep climb through moraine and scree slopes, demanding a slow and steady pace with frequent breaks.

As you gain altitude, the air will become thinner, so listen to your body and take rest breaks whenever needed.

The final push to the pass involves a rocky section that might require using your hands for balance.

Reaching Larkya La, the highest point of the Manaslu Circuit Trek, is a moment of immense achievement.

Here, you’ll be rewarded with breathtaking panoramic views of Manaslu, Himchuli, and the surrounding Himalayan ranges. On a clear day, you might even see glimpses of Annapurna peaks in the distance.

The descent from Larkya La towards Bimthang is initially steep and involves navigating loose scree slopes. Use hiking poles for extra support and stability.

The trail then enters a more scenic valley with pastures and streams.

Day 12: Bhimthang To Dharapani

You’ll begin with a gradual descent through a scenic valley with pastures, streams, and lush vegetation. Enjoy the contrasting landscape compared to the previous day’s terrain.

The trail then leads you to a suspension bridge over the mighty Budhi Gandaki River. As you descend further, you’ll enter the lower Manaslu region, with more permanent settlements and cultivated fields.

Dharapani, a charming village nestled at an altitude of 3720 meters (12,205 ft), is your destination for the day. This is a popular stop on the Annapurna Circuit Trek as well.

Day 13: Dharapani To Besisahar

The trail leads you to a suspension bridge over the mighty Budhi Gandaki River.

As you descend, you’ll enter the lower Manaslu region, with more permanent settlements and cultivated fields.

Besisahar, a bustling town nestled at an altitude of 794 meters (2,605 ft), is your final destination on the Manaslu Circuit Trek. This is also the starting point for the popular Annapurna Circuit Trek .

Day 14: Besisahar To Kathmandu

From Besisahar, you can take a local bus back to Kathmandu. The journey takes approximately 10 to 12 hours, depending on traffic and road conditions.

The bus ride can be quite bumpy and dusty, so be prepared for a long journey. Tickets can be purchased at the bus station in Besisahar.

I hope this inspires you to hike the Manaslu Circuit Trek, I certainly want to do it after reading this!

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The Manaslu Circuit Trek: Complete Guide

Posted on Last updated: September 22, 2023

For those who prefer ‘the road less traveled’ (which translates into fewer trekkers on the trail) and who enjoy pushing themselves physically and mentally, the Manaslu Circuit Trek in Nepal might just be the trek you are looking for! 

Of course, it is not just about driving and motivating yourself; it’s also about the spectacular scenery, the thought-provoking cultures and lifestyles of interesting locals you will meet, and the camaraderie with your guide. 

This complete Guide will give you all you need to know about the Manaslu Circuit Trek to enable you to make an educated decision as to whether this is the right trek for your adventure in Nepal. 

The Manaslu Circuit Trek: The Basics on What to Know Before You Go

• Location: central-western region of Nepal in the lap of Mount Manaslu, situated within the Manaslu Conservation Area Project (MCAP)
• Starting point: departing Kathmandu for a 7 hr bus journey, the trek starts from Soti Khola and ends at Dharapani for the return bus journey 
• Duration: 13 Days 
• Trip grade: challenging 
• Max altitude: 5,167 m / 16752 ft (at Larkya La Pass) 
• Accommodation: basic trekking lodges known as teahouses 
• Food: basic curry, noodles, soups, and porridge in the majority of teahouses, but tasty and plentiful 
• Distance: 180 km 
• Total incline : 11,000 m 
• Total decline: 9,800 m 
• Permits: Manaslu Conservation Area Permit, Annapurna Conservation Area Permit (as you are also entering this region) and a Restricted Area Permit 
• Guide and Porters: you must trek with a guide in this region. Porters can also be hired through your trekking company, Magical Nepal, and it is possible to share a porter with a fellow trekker. Note that one porter can carry no more than 20kg in total. 

Important Points to Consider on the Manaslu Circuit Trek

Here are some important points to know before you go. Nepal is one of the top adventure destinations in the world , and this trek is sure to show some of its best facets.

Manaslu Circuit Trek Difficulty

Let’s discuss the difficulty of this trek in more detail. If you are a regular hiker and particularly if you have trekked in the Himalayas before, you will have a good idea of your capabilities. This trek starts at an altitude of 800m / 2,624 ft and gradually, by daily increments of around 400m/ 1,312 ft, brings you to the height of 3,000m / 9,842ft on Day 6.

Daily, expect to walk around 6 hours, with a few days of longer walking. Crossing the Larkya La Pass at 5,160m / 16,929 is not only stunningly beautiful but the hardest day with 10 tough hours of walking. 

Although it is around 3,000m when us humans may begin to feel some adverse effects such as a headache, with the built-in acclimatization days, altitude should not be a problem for the majority of healthy trekkers. We must add, however, that altitude-related problems are real, and every care is taken to ensure our guests’ safety, and we train our guides to recognize symptoms before they become serious. 

The Manaslu Circuit is Remote

One of the main attractions of the Manaslu Circuit trek is that it goes through remote countryside and gets fewer trekkers than many of the other treks in Nepal. Although remote, it is only one day’s road journey from Kathmandu – no need for weather-dependent flights.

Another result of its remoteness and reduced numbers of trekkers is the fact accommodation is more basic than in  more commercial areas. There will be a bed, a blanket, a shower, a reasonable food menu, and the necessary to recharge your electronic goods. Nothing fancy, but more than adequate! 

Manaslu Circuit Weather

The Manaslu Circuit Trek starts at a low altitude with subtropical forests and weather. The days get cooler the higher you go until you reach, very possibly, snow underfoot at the Larkya La Pass. Like the majority of treks in Nepal, the best months to come are March, April, May, October, and November. 

Clothing for the Manaslu Circuit Trek

See the packing list below for more details, but basically, layers to fit the warm lowland weather and the cold mountain climate, good (pre-worn) trekking boots, and we can also recommend a sleeping bag for extra warmth and hygiene! Available to buy or hire in Kathmandu. 

Manaslu Circuit Scenery/ Wildlife and Culture

If it’s a cardio workout you want, we can suggest your local gym! But seriously, the main attraction on a trek in Nepal is the mountains! Manaslu is the eighth-highest mountain in the world, standing at 8,156 m (26,759 ft), and is surrounded by other huge Himalayan peaks, including Himlung and Annapurna II.

From the Larkya La Pass, there are jaw-dropping views of glaciers, a glacier cirque (possibly formed by ancient avalanches) and Himlung Himal, Gyaji Kang, and other great mountains. 

At the start of the trek, you will travel through lowlands of rice and millet terraces and the Budi Gandaki gorge with waterfalls and plenty of suspension bridges to add to the fun. 

Aside from the landscape, this conservation area is home to the Snow Leopard, Himalayan Marmot, Pika, Tahr, and many other species. It is also home to different Tibetan and Nepalese ethnic groups, making it a real cultural experience as well, particularly if you are interested to learn more about Tibetan Buddhism. 

Wi-Fi and electricity on the Manaslu Circuit

Wi-Fi is not guaranteed. There’s no point arguing at the teahouse about it. Carry a local SIM card, which will be able to access the internet at lower altitudes. Electricity may be provided by solar, and you will be charged anywhere up to $5 USD per item to recharge your phone, camera etc. Carrying a good power bank is highly recommended. 

Manaslu Circuit Highlights in a Nut Shell 

• The overall beauty of the flora in both lowlands and high mountains 
• Potential sighting of unique wildlife in two conservation areas 
• Getting up at 3am to cross the challenging Larkey La Pass 
• Being surrounded by some of the highest peaks in the world 
• The mighty thundering Budi Gandaki River, waterfalls and hanging suspension bridges 
• Seeing Tibet in the distance 
• Feeling like the first trekkers to visit this remote area 
• An astounding glacial cirque 
• Meeting different groups of locals and learning of their culture 
• Visiting Pungyen Gompa (monastery) 

Packing List  for Manaslu Circuit

Here is an exact packing list for this trek! See my hiking essentials post for links.

• 2 x Trekking pants, preferably those that zip down to shorts 
• 1 x Warmer hiking pants for colder areas 
• 1-2 x Long sleeved quick drying trekking shirts 
• 1-2 x Long sleeved thermal shirt/ vest 
• 2 x t-shirts 
• 1 x Thermal long underwear 
• Underwear for the duration (perhaps you will wash some out a couple of times, but consider the drying process) 
• 2-3 x socks, including heavy duty wool ones 
• 1 x Lightweight jacket for low altitude and warm days 
• 1x Heavy down jacket 
• 1 x Warm hat 
• 1 x Cap for the sun 
• Trekking poles (handy even if you are spectacularly fit!) 
• Sunglasses 
• Scarf/ buff and gloves 
• Hiking boots (pre-worn) 
• Microspikes (available in Kathmandu) 
• Headtorch 
• Sunscreen 
• Water filter or sterilising drops/ tablets 
• Powerbank 
• Camera/ phone/ etc 

Manaslu Circuit Trek Outline Itinerary, Altitudes and Times at a Glance 

Day 1: Kathmandu to Maccha Khola (Drive) 

Maccha Khola – 930 m / 3,051 ft – 7 hrs 

Day 2: Maccha Khola to Jagat 

Jagat – 1,340 m / 4,396 ft – 6 hrs 

Day 3: Jagat to Pewa 

Deng – 1,804 m / 5,918 ft – 6 hrs 

Day 4: Pewa to Namrung 

Namrung – 2,630 m / 8,628 ft – 6 hrs 

Day 5: Namrung to Lho 

Lho – 2,957 m / 9,701 ft – 4 hrs 

Day 6: Lho to Sama Gaun 

Sama Gaun – 3,530 m / 11,581 ft – 4 hrs 

Day 7: Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa) Sama Gaun – 4,400m / 14,435 ft – 7 hrs 

Day 8: Sama Gaun to Samdo 

Samdo – 3,865 m / 12,680 ft – 3 hrs 

Day 9: Acclimatization Day (Day Trip to Tibet Border) 

Samdo – 5,000 m / 16,404 ft – 8 hrs 

Day 10: Samdo to Dharmasala 

Dharmasala – 4,460 m / 14,632 ft – 4 hrs 

Day 11: Dharmasala to Bimthang via Larkya Pass 

Bimthang – 3,590 m / 11,778 ft – 10 hrs 

Day 12: Bimthang to Dharapani 

Dharapani – 1,970 m / 6.463 ft – 7 hrs 

Day 13: Dharapani to Kathmandu (Drive) 

Kathmandu – 1,300 m / 4,265 ft – 8 hrs 

Breakdown of the Day to Day Highlights on the Manaslu Circuit Trek

Day 1: kathmandu to maccha khola (7 hours drive).

The day starts off from Kathmandu, where we get a local bus along the Prithvi Highway until we reach the village Machha Khola, where we stay overnight. The alternative would be to hire a private jeep, which would be more comfortable. 

Highlight of the day: the only real highlight is that you are off on your adventure! The scenery is pretty cool, too, although the road is dusty and bumpy in places. 

Day 2: Maccha Khola to Jagat (5 to 6 hours hike)

Now, the trek begins! Follow the banks of the Budi Gandaki River along a dusty, twisting trail. You will get your first experience of suspension bridges as you cross and recross the river. The villages you see on the way are Gurung villages, with some steep stone stairs on the way.

With aching muscles, now you are really trekking! It is most likely a hot and sweating hike today. If you wish, you can rest and soak your legs in a hot water spring at Tatopani (literally translated to hot water). 

Highlights of the day: 

● Experiencing those suspension bridges! 

● The mountains overhead. 

Day 3: Jagat to Pewa (5 to 6 hours walk)

Still in the sub-tropical forests, where it is surprisingly warm, it is a definite benefit if your limbs are sore from yesterday! Buddhist prayer flags decorate the trails, and there are some interesting gompas (monasteries) on the way.

At a large Gurung village called Phillim, you will get your permits checked (just to make sure you have paid for the right to be here)! Rhododendron forests are colorful to hike in the spring. Crossing the Siyar Khola bridge, you come to the junction which leads to the interesting Tsum Valley (an adventure for another occasion, perhaps). 

Pewa is a very small settlement with basic food, the best option being the delicious Nepali cuisine of dal bhat and pickles. 

● The highlight is always the mountains reaching high into the heavens.

● Rickety old suspension bridges that test our nerves. 

● Prayer flags fluttering in the wind. 

Day 4: Pewa to Namrung (5 to 6 hours walk)

The trail takes you through a bamboo forest, across another suspension bridge, and a climb up to more villages. Look out for monkeys on the way! Now, you enter a landslide zone where you have to pay attention to the guide who will get you safely across.

Then, it’s an uneven zigzag trail up to Namrung. The trail proceeds to Ghap through several more landslide zones. At this point, you must be extra careful as you walk. Plus, you must be attentive to your guide’s instructions to maintain physical safety. After the landslide zone, you follow the trail up to Namrung. By now, the views are of major peaks, which your guide will point out to you. 

● Looking out for monkeys on the way, but please don’t feed them. 

● A kind of highlight is making it safely across the loose stones of landslide-prone areas. 

● Having a good coffee at a modern restaurant in Namrung, should it be hopefully open. ● The Wi-Fi can be pretty good at Numrung. Again, hopefully! 

Day 5: Namrung to Lho (3 to 4 hours walk)

More gorgeous rhododendron forests, together with forests of oak. Perhaps more interesting are the arched gates, prayer (mani) walls, and local Nurbri people dressed in Tibetan-like attire. If you look up, there are wonderful views of Manaslu and Manaslu North.

Now, at high altitude, you might begin to feel some slight ill effects such as a headache. Take note of this and advise the guide should it get worse. By walking steadily and slowly, and ensuring everyone is drinking plenty of fluids, the guide is well aware of the rise in altitude. 

● First views of Manaslu up close. 

● Feeling of peace amongst Buddhist peoples. 

Day 6: Lho to Sama Gaun (3 to 4 hours walk)

Waking up to views of Manaslu and knowing it is a short day’s walk to Sama Gaun with its yak pastures, large gompa and shops brings a smile to your face. 

● Walking through high alpine pastures with lots of grazing yaks there and on the nearby mountainsides. 

● Shopping! Perhaps for some snacks, if anything that is available catches your eye. ● Best views so far of Mt Manaslu – and from your teahouse! 

● Wi-Fi, hopefully! 

Day 7: Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa, 7 hours walk)

Now, at an altitude of 3,530 m / 11,581 ft at Sama Gaun, it’s time to let your body adjust before going higher. The best way to acclimatize is to keep active! So, no, put that book away and put the hiking boots back on! 

There are a couple of options. The first is hiking to Manaslu Base Camp, passing Birendra Tal (lake). The second option is to hike to Pungyen Gompa. The Gompa sits on the top of a plateau facing the mountains and is best visited for sunrise.

If you are feeling particularly tired and really do need to rest more than hike some more, you can make a shorter trip to just Birendra Tal, which provides something different to enjoy and experience. 

● If you head to Puneng Gumpa, eating your packed lunch while gazing at the mountains has to be a highlight! 

● There is also a possibility of seeing foxes in this area. 

● By hiking to Manaslu Base Camp, there is a wonderful feeling of achievement as well as stunning mountain views. 

Day 8: Sama Gaun to Samdo (2 to 3 hours walk)

Although a short day in terms of hours, the going is tough because of the altitude. Leaving the tree line, you climb a ridge and cross a wooden bridge over the Buri Gandaki River to reach the picturesque yak herding village of White Kani. Then on to Samdo. Since it has been a short day, you can walk on and visit Samdo Peak if you desire. 

● Passing the mani walls with their Tibetan Buddhist mantras carved into them.

● Bird watching, as there are plenty of different varieties in the area. 

Day 9: Acclimatization Day (Day Trip to Tibet Border, 8 hours walk)

After what was probably a cold night at Samo (this is where your own sleeping bag would be extremely helpful), you will be more than happy to strap on your boots and head out. Standing at the Tibet / Nepal border, there are views of Samdo Glacier and perhaps even some yak caravans.

Unfortunately, there are no signs saying ‘Welcome to Tibet’ to photograph, but you will be able to say you have seen Tibet! Do not be tempted to climb over the rickety fence into China! 

● Seeing Tibet! 

● Gazing at the Samdo Glacier. 

Day 10: Samdo to Dharmasala (8 hour walk)

Trekking through rugged terrain with the mountains overhead has now become second nature! It is likely the mountains are covered in fresh snowfall, making it all the more magical. Dharmasala is another cold settlement to spend the night. 

● Knowing that the interesting and challenging Larke La Pass is coming up!

● Being grateful for that extra thick jacket you packed before leaving home! 

Day 11: Dharmasala to Bimthang via Larkya Pass: (10 hour walk: This is the highlight of the Manaslu Circuit Trek! And it will be a real challenge!)

Larkya La Pass is 5,160m / 16,929 ft and most likely covered in snow. It also involves getting up around 3am to make it over the pass before the high winds come up in the afternoon. Micro-spikes are mostly used for this crossing, which is another new experience for many people.

As for the views, you will see Himlung (7,126m/ 23,379 ft) near Tibet Kang Guru (6,981m /22,903 ft), and Annapurna II (7,937m / 26,040 ft) – all of which will take your breath away. On the descent, there are views of mountains and ice falls surrounding you, along with several glaciers. 

● It’s probably not a highlight to get out of bed at 3am, but once you are up, the excitement builds! 

● Prayer flags greet you as you reach the top of the pass, making you feel like you are a Himalayan mountaineer. 

● Using micro-spikes on the descent brings more adventure to the day.

● Finally reaching the teahouse at Bimthang for some hot tea and great conversation. 

Day 12: Bimthang to Dharapani (7 hours walk)

The final day of the trek, so enjoy the forests and the rhododendron bushes. As you descend, the landscape turns from glacial flood areas and forests to agricultural lands. It is a long downhill hike of around 25km, but you can breathe more easily at the lower altitude. Reach Dharapani for your final night in the Manaslu area. 

● Bittersweet feeling of having completed the trek successfully. 

● Perhaps a beer to celebrate at the final teahouse. 

● Exchanging contact details with fellow trekkers. 

Day 13: Dharapani to Kathmandu (8 hours drive)

A jeep at Tilije will take you to Beshi Sahar, where you catch the bus back to Kathmandu. Or arrange for a private jeep to meet you. You probably deserve that! 

Highlight of the day: 

● Another bittersweet day but with the promise of a really hot shower in clean surroundings back in your hotel in Kathmandu. 

● Menu choices you now find so exhaustive it’s hard to choose! 

Further Information on the Manaslu Circuit Trek

For further information of the Manaslu Circuit Trek, and other treks in the area, such as the Tsum Valley Trek and Manaslu and Tsum Vally Trek, or if you have any questions, contact Magical Nepal , who have amazingly experienced guides and friendly service. We hope to see you in the mountains soon!

Privacy Overview

• Manaslu Circuit Trek Itinerary, Side Trips, Map, Permits & Difficulty
• travels tips
• 18/07/2019 14/01/2024

Most of Nepal’s Himalayan trekking trails generally reach over 5000 meters. Similarly, the Manaslu circuit trek is one trekking trail running above 5000 meters altitude. The Manaslu region starts with a height of 500 to 5160 meters, where you will explore the three valleys. So, we conclude these things in this Manaslu Circuit Trek Itinerary , including the best possible side trip.

The two valleys fall en route to Around Manaslu—namely Nupri Valley, Katung (Manaslu) Valley, and another Tsum Valley.

The killer mountain, Mount Manaslu, was successfully ascent in 1956 by a team of Japanese led by Gyalzen Norbu & Toshio Imanishi. Mount Manaslu is known as a Japanese mountain.

Indeed, we are talking about the Manaslu circuit trek , a complete guide for a better experience. Besides that, with the adorable Himalayas vistas, you can see many extraordinary peaks — the high and tropical plants and Buddhist shrines like monasteries, stupas, and mani walls at some point during the trek.

Table of contents

Manaslu circuit trek itinerary, manaslu trek via tsum valley and its side trips, permits & logistics for manaslu circuit trek, around manaslu lodge trek, tea houses versus fully camping trek, best time to visit the manaslu circuit trek:, manaslu circuit trek route map:, some other essentials addon, sustainability tips, some frequently asked questions, wrapping up, featured trip, manaslu circuit trek, tsum valley manaslu trek, tsum valley trek.

There are several itineraries for the Manaslu circuit. The 17-day Manaslu circuit trek itinerary (Kathmandu – Kathmandu) is per our recommendation for the Manaslu circuit trek, including two extra days for either acclimatization or side trips.

Expanding the trip to the Manaslu circuit via Tsum Valley requires at least seven days and a 24-day trek altogether.

Finally, we would not recommend shortening this recommended itinerary, as the time needed for walking distances and rest days is crucial for health and enjoyment.

Moreover, taking more days for the trek is, of course, highly recommended and worthwhile. It is a short Manaslu Circuit Trek itinerary, allowing you to know day by day.

• Kathmandu – Arughat (9h00 drive by local bus)
• Arughat – Lapubensi (7 hours walk)
• Lapubensi – Dovan (7 hours walk)
• Dovan – Philim (7 hours)
• Philim – Bihi Phedi (8 hours walk)
• Bihi Phedi – Lho Gaon (6 hours walk)
• Lho – Sama Gaon via Pungen Monastery (7 hours walk)
• Sama Gaon – Samdo via Birendra Lake (5 hours walk)
• Samdo – Larkya Phedi (Dharmashala) (4 hours walk.)
• Dharamshala – Larkya-La – Bhimthang (11 hours walk)
• Bhimthang – Dharapani (8 hours walk)
• Dharapani – Bensi Shahar (5 hours by jeep)
• Bensi Shahar – Kathmandu (5 hours by car)

Side trips: In Tsum Valley Trek Ganesh Himal Base Camp:  base point Lungden Gompa

Side trips: In our Manaslu Circuit Trek itinerary

Kal Taal: base point Prok village Hilang Monastery: base point Lihi

Pungen monastery: base point Shyala or Sama Goan

Birendra Lake and MBC: base Point Sama Goan.

Tibet border – Rui La: base point Samdo

Want to go trekking?

Get help from our travel specialists for trip ideas that keep pace with your interests.

The Manaslu region is declared a restricted area; it requires permits for trekking issued by the immigration department. However, it must apply through the registered trekking agency; at least two trekkers are needed in a group. Please visit the immigration department’s website for further information regarding the revised visa and trekking permit fees.

The Manaslu permit fee for the Autumn Season (Sept – Nov)

$ 100 per week (Additional $15 per day beyond a week).

The Manaslu permit fee for Winter, Spring, and Rainy seasons. (Dec – Aug)

$75 per week (Additional $10 per day beyond a week)

Th e Tsum Valley permit fee for the autumn season (September- November) is $40 per person per week and $10 per day beyond a week.

The Tsum Valley Permit fee for winter, spring, and summer seasons (December – August) is $30 per person/week, USD 7 per person/day (beyond a week)

Conservation Area fees:

MCAP (Manaslu Conservation Area Project): 3000 NRS Convertible 28 U.S Dollars.

ACAP (Annapurna Conservation Area Project): 3000 NRS convertible 28 U.S Dollars.

According to the traveling norms, one can do both types of organization per the traveler’s desire and hubbies. Recently, the Manaslu Trek can be done as a Tea House (Lodge) Trek. So, it refers to the Manaslu Lodge Trek. The tea houses are not as luxurious as you experienced in the Annapurna and Everest regions.

Now, it does not require having their accommodation facilities, i.e., a Tent (for camping). So, there is no need to carry catering services like kitchen utensils, food, and the number of porters. There is an increasing number of lodges in Tsum Valley Trek , too.

But it is insufficient for travelers in places like Chumling and Nile. Nevertheless, it is still possible to spend a night in the Homestay.

Traveling with many trekkers requires organizing a camping trek and being accompanied by many Nepalese staff. Unfortunately, Mu Gompa (the last monastery of the Tsum Valley) has no proper lodge facilities.

It is further making a camping trek that leads up to the Tibet border and barren land of the Yak pasture and Lungden Gompa. There is still a need to sleep on the monastery’s premises with basic accommodation.

• A trek’s logistics are straightforward: Traveling comfortably, arranging the travel light, and simply taking some necessary items. On the other hand, this is an economy for travelers instead of catering services and camping equipment through the trekking agency.
• Support local economy: Consumption of accommodation and eating services, which means paying directly to them, also supports the local economy.
• Better interaction: Closely communicate with locals who exchange conversations and know their lifestyle, culture, and tradition better, gaining a better experience.

But we cannot do without compromising.

A compromise on food quality and quantity – while some trekkers prefer to enjoy local food (mainly Daal Bhat). However, some trekkers were not satisfied with the menu for a long journey.

A compromise on accommodation – some villages along the Tsum Valley and Manaslu circuit still have basic lodges. And the need to share a sleeping basis with others, being the increasing number of travelers in the Manaslu region .

Generally, the best time to visit the Manaslu Trek is autumn (October – November) and spring (March – April). There is relatively stable weather in autumn, and snow over 5,000 meters will be found.

The lush green forest and rhododendrons will blossom during the spring season. But Manaslu trekking can be done all year round.

We provide an updated Manaslu Circuit Trek Map for each group, which helps find valuable information while on a trek. The Manaslu Circuit Trek map enables you to navigate the routes, such as altitudes, walk duration, etc. Therefore, we offer a variable Manaslu circuit trek itinerary per your needs.

Manaslu Trek Difficulty

Mount Manaslu, the spirit of the Himalayas, is the 8th highest mountain on earth. It is one of the longer trekking trails in Nepal compared to other trekking trails. The trek begins from sub-tropical to tundra climatic zones, traversing six different climatic zones.

Likewise, it spreads from 715 to 5218 meters and goes through the Buddi Gandaki Valley, which encircles Mount Manaslu. It is challenging due to its gradual altitude, walking into thin air, and covering 177 kilometers.

The Manaslu Trek is ideal for people with excellent physical condition and keen to walk at high altitudes. Note that trekking in Manaslu is moderate to strenuous. Nevertheless, old-aged people can also complete this trek if they properly acclimate.

Telecommunication: Most villages are expanding telecommunication services, except Deng and Ghap. However, you can find a satellite or cellular-based phone that can connect with the world on a payable basis. In addition, Internet services are available in Philim, Namrung, Lho, and Sama Gaon.

Electricity: Due to the micro-hydro project, 220-volt electricity is available in many villages. Likewise, light and power sockets are available for charging batteries on a payable basis. Villages without electricity generally use solar panels for light and battery charging.

As a sustainable tourism operator, Himalayan Exploration Travel would like to share some sustainable tips while on a trek. Whenever you spend time outdoors, you attempt to have the most negligible effect on nature, and the values of “leaving no trace” assist in preserving the environment you enjoy so much. However, walking through isolated Himalayan settlements makes it more complicated.

In terms of sustainability, try to order what locals eat. Please do not buy bottled water or snacks. You may get boiled water from every lodge. If you are not 100% sure about its purity, please use water-purifying pills. We highly recommend you have local food rather than imported ones.

For example, you may eat Daal Bhat (Nepali cuisine) in the lower elevation and order a variety of potatoes at a higher altitude. Please learn about our sustainability policy here.

Get to know about the region before you go. Read the book ‘The Snow Leopard” by Peter Matthiessen and investigate anthropologist Geoff Childs’ research on communities in this area.

We offer only $1350 per person per published service on the website. However, prices may differ widely based on the benefits, from $1350 to $2350 per person.

Yes, it requires a Restricted Area Permit (RAP), ACAP (Annapurna Conservation Area Project), and MCAP (Manaslu Conservation Area Project). We have mentioned the Manaslu Circuit Trek Cost in detail as well.

The autumn (September – November) and spring (March to May) seasons are ideal for this trek, even though this trek can also be completed all year round.

It would help if you were aware of it because the highest point of this trek is Larkya – La Pass at 5218 meters. It may cause altitude sickness if you are trying to go rapidly. However, you may prevent it by taking proper acclimatization.

Some essential pieces of trekking gear are required for the Manaslu trek. It reveals you to a series of high altitudes where the temperatures vary tremendously between night and day. The route is long and moderately strenuous. We highly recommend seeing our essential information section for details.

The Manaslu Circuit Trek is moderate to strenuous and crosses over Larkya La Pass at 5218 meters. It requires walking 5 to 9 hours in a single day. But, it is still possible for first-time trekkers. It would help if you also were physically and mentally fit enough.

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Manaslu Circuit Trek is the best alternative to other popular trekking destinations, such as Everest Base Camp and Annapurna Circuit Trek. Manaslu, located in the remote Himalayas area, is a mecca for thrill-seekers and enthusiastic trekkers.

This is one of Nepal’s most strenuous treks, involving tremendous commitment and physical fitness.

Being a restricted area, the solo trekker is not allowed to trek alone, but it is still possible to get permits based on sharing with others. You can do Manaslu Circuit Trek on Solo in this way. Don’t hesitate to contact us to arrange all the essential documents for a trek.

In conclusion, the Manaslu Circuit Trek offers a remarkable adventure for those seeking breathtaking views and authentic cultural experiences. Throughout this guide, we have shared valuable information about the trek, including the best possible side trip to Tsum Valley.

Whether you’re a seasoned trekker or looking to embark on your first Himalayan journey, Manaslu Circuit Trek has something to offer everyone. So, what are you waiting for? Start planning your next adventure with this complete guide to Manaslu Trek . And don’t forget to write what you think about this incredible trek in the comments! Happy trekking! 😊

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The Ultimate Manaslu Circuit Trekking Itinerary

22 May 2023 Chandra Gurung

If you’re looking an off-the-beaten-path adventure in Nepal, the Manaslu Circuit Trek should be at the top of your list. This trekking route is becoming increasingly popular and offers a one-of-a-kind experience as it takes you around the eighth-highest peak in the world, Mount Manaslu, which stands at a staggering height of 8,163m. You can uncover all the details regarding the Manaslu Circuit Trekking Itinerary on this site.

Table of Contents

Introduction of Manaslu Circuit Trek

Before we delve into the itinerary, let us give you an overview of the Manaslu Circuit Trek. The trek will encircle Mount Manaslu , which rises to a height of 8,163 meters (26,781 feet), making it the eighth-highest summit in the world. It is located in Nepal’s Gorkha district. The trek is around 177 kilometres (110 miles) long and takes 14-16 days to complete.

The Manaslu Circuit Trek offers trekkers a chance to witness the pristine beauty of the Himalayas, explore remote villages, and experience the region’s unique culture. The trek takes you through dense forests, terraced fields, and high mountain passes, making it an exhilarating and challenging journey.

Starting from Soti Khola, you will embark on an exhilarating journey. For a couple of weeks to explore the beauty of Manaslu through trekking. This trek will be the best for those looking to explore the unexplored, isolated areas of the middle Himalayas. With expert guidance and comprehensive support from Himalaya Guide Nepal , you can create a new and exciting chapter . Manaslu circuit trek will be your travel memories for life time.

Manaslu Circuit Trekking Itinerary

In this article, Himalayan Guide will provide you with ultimate Manaslu Circuit Trekking itinerary, covering everything from Day 1 to Day 14.

Itinerary Overview

Here is a breakdown of the Manaslu Circuit Trekking Itinerary:

Day 0: Arrival in Kathmandu (1,350 meters)

Day 0: Explore Kathmandu and obtain trekking permits

Day 1: kathmandu to soti khola (710m).

Day 2: From Sota Khola to Macha Khola (900m)

Day 3: Machha Khola to Jagat (1410m)

Day 4: jagat to deng (1804m), day 5: deng to namrung (2630m), day 6: namrung to lho (3180m), day 7: lho to samagaon (3530m).

Day 8: Rest day in Samagaon 

Day 9: Samagaon to Samdo (3860m)

Day 10:Samdo to Dharamsala (4460 m)

Day 11:Dharamsala to Bimthang (3590 m)

Day 12:Bumthang to Tilije (2300 m)

Day 13:Tilije – Dharapani to Besisahar (760 m)

Day 14:Besisahar to Kathmandu (1350 m)

Rise and shine! After enjoying a delicious breakfast, it’s time to meet with your guide for the Manaslu circuit trek at our office. The briefing will be a wonderful opportunity to connect with your tour leader and learn more about the planned trekking program before you start your journey.

Hence ,at the briefing, your guide will give you all the detailed information you need before getting ready for the forthcoming journey.

 In your spare time today, visit nearby heritage and religious sites steeped in rich history and culture. 

Day one of your Manaslu circuit treks, you’ll start your journey from Kathmandu and make your way to Soti Khola, which sits at an elevation of 710m. It will take around 8-9 hours from Kathmandu to Soti Khola, and you will pass through beautiful landscapes and charming villages. 

You’ll drive through Dhading Besi, Arughat, and finally reach Soti Khola. Walking toward Soti Khola, you’ll be surrounded by stunning scenery, including rolling hills, lush forests, and the roaring Budhi Gandaki River. 

Day 2: Soti Khola to Machha Khola (900m)

On second day of your trek, you’ll leave Soti Khola and make your way toward Machha Khola, which sits at an elevation of 900m.

The trail will take you through charming villages and lush forests, and you’ll cross several suspension bridges. Depending on your pace, it will take 6-7 hours to get to Machha Khola from Soti Khola. As you approach Machha Khola, you’ll notice the landscape changes, with more rocky terrain and fewer trees. We will spend that night at a lodge by the Gurung community.

On day three, we’ll start our journey to Jagat, 1410m above sea level. The trekking trail from Machha Khola to Jagat takes you through a mix of terrain, from rocky paths to lush forests, and offers breathtaking views of the surrounding hills and valleys. 

As you go along the trail, you’ll cross the Machha Khola River and climb a steep hill before descending to a sandy river bed. After crossing the river, you’ll trek through small villages and farmlands before arriving at Jagat, a small village on the banks of the Budhi Gandaki River.

Day fourth of trek, you’ll leave Jagat and continue towards Deng, which sits at 1804m.

Even though a series of difficult ascents and descents and some lovely woods and tiny settlements are all part of the walk from Jagat to Deng. It will be a wonderful trek.

The scenery starts to alter as you get closer to Deng, with more rocky cliffs and rougher terrain becoming more common. Deng, a little village with a few teahouses and shops, is a nice stop to relax and replenish before continuing your journey.

On the fifth day of your Manaslu circuit trek, you’ll leave Deng and continue towards Namrung, which sits at 2630m.

The trekking trail from Deng to Namrung takes you through some stunning forests, rocky cliffs, and small villages. Namrung is a small village with a few teahouses and shops known for its stunning views of Manaslu and the surrounding mountains.

Next day of your Manaslu circuit trek, you’ll leave Namrung and continue towards Lho, which sits at 3180m.

The trekking trail from Namrung to Lho takes you through incredible alpine forests, rugged terrain, and small villages. Along the trail, you’ll see beautiful views of the snow-capped Himalayan peaks, especially Manaslu, the eighth-highest mountain in the world.

Seventh day of your Manaslu circuit trek, you’ll leave Lho and continue towards Samagaon, which sits at 3530m. Samagaon is a small village with a few teahouses and shops and is known for its incredible views of Manaslu and the surrounding mountains.

You can visit the nearby Pungyen Gompa, a centuries-old Buddhist monastery, and learn about the rich culture and history of the region. Get a good night’s rest and prepare for the next day’s trek, which will take you further into the mountains and offer even more incredible views.

Day 8: Rest day in Samagaon

Acclimatization is crucial for safe and effective Mountain trekking. Samagaon, 3525 meters above sea level, is the perfect place to recuperate and plan upcoming treks. The magnificent mountain views from the village make it worthwhile for you to visit. 

Around Samagaon, there are many chances for short hikes. A few popular hiking spots near Samagaon are Punggyen Gompa, Manaslu Base Camp, and Monastery of Sama Town. Spend the evening at a lodge.

On day nine of your Manaslu circuit trek, you’ll leave Samagaon and continue towards Samdo, which sits at 3860m.

The trekking trail from Samagaon to Samdo takes you through some stunning alpine landscapes, with towering mountains and glaciers all around you. As you ascend higher into the mountains, you’ll notice the effects of altitude, making trekking more challenging. Animals like the Himalayan blue sheep and beautiful birdlife might also be seen.

Day 10:Samdo to Dharmsala (4460 m)

Tenth day of your Manaslu circuit trek, you’ll leave Samdo and continue towards Dharamshala at an elevation of 4460m. You will encounter some incredibly rugged terrain, with rocky cliffs, glaciers, and stunning mountain views through the path from Samdo to Dharamsala.

In fact, Dharamsala, also known as Larkya Phedi, is the final halt before navigating the Larkya La Pass and is a small community with a few teahouses and shops. Take in the breathtaking views in Dharamsala before having a full night’s sleep and getting ready for the strenuous walk over the pass the following day.

Day 11:Dharamsala – Larkya Pass to Bimthang (3590 m)

You will depart Dharamsala on day eleven of your Manaslu circuit trip and start the strenuous walk over the Larkya La Pass, located at 5160m, before descending to Bimthang at 3590m.

One of the hardest parts of the Manaslu circuit trek is the walk through the Larkya La Pass, which features steep slopes and rocky terrain. Whereas the pass provides breathtaking views of the area’s mountains, glaciers, and valleys, but it’s crucial to move gently and pay attention to your health to prevent altitude sickness.

Next you will start your descent toward Bimthang after passing through the pass. As you descend into the lower altitudes’ lush trees, the trail progressively becomes less strenuous after first being steep and rocky. Likewise, spend time exploring the village and enjoying the beautiful surroundings before resting in your accommodations for the night.

Day 12: Bimthang to Tilije (2300 m)

On day twelve of your Manaslu circuit trek, you’ll leave Bimthang and continue your descent through the lush forests. Similarly, the valleys towards Tilije, with stops at Yak Kharka and Gho.

The trek from Bimthang to Yak Kharka is relatively gentle, gradually descending through lush forests and small streams. 

Then the trail between Yak Kharka and Gho is relatively flat and easy. The trail is gentle and easy that descent through the forests and meadows. Furthermore , spend some time at Gho resting and recharging before continuing to Tilije.

Day 13:Tilije to Besisahar (760 m)

This day will be your last day at Manaslu circuit trek. Therefore you’ll leave Tilije and continue your descent towards Besisahar, with stops at Dharapani and Tal along the way. In addition,the journey from Tilije to Dharapani is straightforward, consisting of a steady downhill via many villages and terraced fields.

You will go from Dharapani to Tal, a little community at the base of an amazing waterfall. Again the route from Dharapani to Tal is generally flat and simple, gently descending through meadows and woodlands. Following this before going to Besisahar, stop and rest for a while at Tal. 

The last section of the journey from Tal to Besisahar is straightforward. The charming villages, terraced farms, lovely forests, and streams will make you delighted. Besisahar is the end point of a 14-day-long trek.

Next you will depart Besisahar on the fourteenth day.It will be your last day of your Manaslu circuit trip and return to Kathmandu by bus or jeep.It will all depend on your preferences.

Hence, the drive from Besisahar to Kathmandu takes around six to seven hours. And you’ll pass through some stunning landscapes and small towns.

Manaslu Circuit Trek - 17 Days

Note: The price is based on minimum 2 people group.

Trek Route Summary

Moderate to difficult.

1) Walking times: average 5 to 7 hours walking per day for up to two weeks usually with some rest days included.2) Altitude: up to 5,000m. 3) Terrain:  following well-traveled trails, plenty of ascents and descents, rough and rocky trails, and likelihood of walking through seasonal snow patches 4) Remoteness: usually not too remote and often there is a reasonable level of infrastructures such as lodge accommodation and accessibility of mobile phone network in most places. 5) Appropriateness: a good choice for active hill walkers, a reasonable level of fitness is required.

Trip Highlight

• Reach: Larkey La (5160 m / 16751 ft), one of the most beautiful mountain passes of Nepal that joins Annapurna and Manaslu region
• Walk: Following marked and maintained newly established route of Manaslu Circuit Trek inside the Manaslu Conservation Area passing lush vegetation and distinct wildlife, ethnic Gurung, Magar and Tamang, Bhutias and Sherpa settlements, rickety suspension bridges, pristine waterfalls, beautiful rivers, religious monuments, natural wonders and cultural heritages
• Explore: Alike Tibetan culture, tradition and lifestyle, exotic Himalayan wildlife vegetation, Tibetan Buddhist dominated monasteries, chortens, stupas, alleys, long mane walls, natural caves, pristine lakes and high mountain settlements
• Have: Picturesque sceneries of Mt. Manaslu, Kang Guru (6981 m), Annapurna II (7,937 m), Cheo Himal (6820 m), Himlung Himal (7126 m), Nemjung (7140 m), and Gyaji Kang (7074 m) with a flourishing Himalayan ecosystem that contains of lush woodlands blended with diverse terrains
• Sightsee: World Heritage Sites in Kathmandu (Pashupatinath, Swyambhunath, Boudhnath, and Kathmandu Durbar Square), Birendra Lake / Manaslu Base Camp, Larkey La (the highest point of the trek)
• Get: The mesmerizing views of giant Manaslu and its neighboring peaks, gorgeous sunrise over Himalayas from different places
• Immerse: At the natural setting of Manaslu Conservation Area, in the rural ethnic settlements of Manaslu region which are far from this so-called modernization
• Doable side-trips: Annapurna Circuit Trek, Tsum Valley Trek, Pokhara Sightseeing, Chitwan Jungle Safari, Chandragiri Cable Car Ride, Nar Phu Valley Trek

Trip Overview

Located immediately next to the beautiful Annapurna range, the circumnavigation walking tour of Mt. Manaslu, i.e., the Manaslu Circuit Trek, is a lot quieter than its neighbor, the Annapurna circuit trek. Moreover, the first and the latter part of the Annapurna Circuit trek is less attractive due to motorable roads; Manaslu Circuit Trek is an excellent alternative to its neighbor.

From rhododendron and bamboo forests with white orchids, the vegetation changes to spruce and fir forests, in the background of which snow and eternal ice of the Singri Glacier and the Ganesh Himal shine.

On a trip to the beautifully situated Pugyen monastery, we have beautiful views of the Manaslu massif and the Tibetan mountains. Then, finally, the Manaslu (8,163 m) appears in all its glory.

After taking side trips to Birendra Lake & Manaslu Base camp to aid acclimatization, comes the climax, i.e., Larkya La pass.

The most challenging and overwhelming part of the Manaslu Circuit trek is crossing the Larkya La, a small high pass. The struggle to reach the top of Larkya La is the special award of this trek as you get to see close-up views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II .

Cultural change is noticeable, and changes in landscape and scenery as you walk higher. In lower elevation, you can notice the indo-Aryan type of people busy farming and cattle-grazing. The influence of Tibetan culture is unmistakable as you trek higher.

Buddhist commemorative shrines called Chörten; stones with carved prayer formulas (mani stones) are carefully piled on the side of pathways in the villages, and several monasteries showcase the Buddhist faith of the region.

After crossing the Larkya La get to meet the starting leg of Annapurna Circuit Trek, ending your trek at Dharapani from where we drive back to Kathmandu.

An Introduction to Manaslu Circuit Trek

A journey to a restricted area of Nepal inside Manaslu Conservation Area, Manaslu Circuit Trek circumnavigates the 8th tallest peak of the world –Mt Manaslu (8163m). Opened in 1992 for foreigners, this trek got rapidly popular because of its new sites, natural wonders, and broad alpine valleys with diverse flora and fauna.

As the Manaslu region lies along the border of Nepal and Tibet, trekkers witness semi-Tibetan cultures, lifestyles, and traditional practices. Dominated by both Hindus and Buddhists, Manaslu is a religious blend.

The off the beaten trails of Manaslu lead us through several verdantly rich backwoods of rhododendron trees blooming astonishingly and other alpine trees like pine, birch, Juniper cedar, and other delightful pasture lands.  

Benefits of Manaslu Circuit Trek

• Manaslu Circuit Trek is unlike other classic trekking routes (Annapurna Circuit, Everest Base Camp, and Annapurna Base Camp). Instead, it takes you through the pristine trails of Nepal with numerous natural spectacles.
• Trekking leads through relatively unpopulated places in a peaceful trekking trail where you will be aloft and in natural social distancing.
• Except for the herds of cattle (sheep, goats, and yaks), you will find very little traffic where you will have the Trail to yourself to enjoy the fullest.
• Being off-the-beaten trekking route, you will find sufficient teashops, and there is no problem finding teahouses at the end of the day.
• The Trail passes tropical lands to white-snow-capped mountains, resembling the typical trekking destination of Nepal.
• Along with the astonishing views of Mt. Manaslu (8163m), trekkers will view gleaming Ganesh Himal II (7118m), Sringi Himal (7161m), Syala Himal (6235m), Himalchuli (7893m), Himlung Himal (7126m), and Simnang Himal (6251m) and their neighboring peaks.
• Dozens of waterfalls and torrential rivers as Budhi Gandaki, Soti Khola, and Machha Khola can be witnessed.
• Several antique Hindu and Buddhist religious sanctuaries throughout the Trail are explored.
• Manaslu region is the home of several endangered animals such as snow-leopards, blue marmot, Himalayan Tahr, Himalayan marmot, Pika, and birds as lophoporous, Red-headed Vulture Sarcogyps calvus, Satyr Tragopan Tragopan satyr, River Lapwing Vanellus duvaucelii, and several others.

Manaslu Circuit Trek Route

Manaslu Trek is a perfect choice who wish to escape enthralling Himalayan flights. A journey to Manaslu begins after an 8-9 hours drive from Kathmandu to Soti Khola (700 m) (commonly known as Soti Bazaar) via Arughat (608m).

On the following day, our trek commences to Machha Khola (890m) via beautiful backwoods, ridges, rice fields, crossing numerous rickety suspension bridges. On a subsequent day, we will wander aloft in the beautiful creation of Mother Nature while trekking up to Jagat (1340m).

After breakfast, we begin our walk for Deng (1860 m) today. On the way, we pass several places as Dudh Pokhari Khola, Salleri, Ghatte Khola, Phillim, Chisopani, Eklo Bhatti, and Pewa. On the way, shall cross a junction, which separates Tsum Valley from Manaslu. After trekking three more days, we reach the village of Samagaun (3520 m). This beautiful village is the highest village in Budi Gandaki valley, where we will spend one more night for acclimatization purposes. Birendra Lake (3691 m) and Manaslu Base Camp (4400m) are the most popular places for an acclimatization hike. The choice is yours!

The next day, we will set our journey for Samdo (3875 m), another beautiful place for an overnight stay. We are near 4000 m above sea level and quite close to the mountains. Therefore, please consider wearing thick clothes drinking plenty of hot drinks (garlic soup is recommended). Our next stop will be Dharmasala (commonly known as Larkey Phedi) (4460 m) before crossing Larkey La (5106 m), an adventurous mountain pass of Nepal. Here, we will have stunning views of Larkya Glacier and the Larkya Peak (6219 m).

The next day, the most important day of the entire Manaslu trek, awaits with a challenging pass of Larkey La. Crossing it, we will circumnavigate Mt. Manaslu. Succeeding Larkey La, we will reach Bimthang (3590 m) at the end of the day, spending more than 8 hours. The next day, mainly walking downhill, we get Dharapani (1963 m), the beginning point of Annapurna Circuit and Nar Phu Valley Trek.

Following the classic route of Annapurna Circuit Trek, we head down to Syange (1100 m). It is the ultimate point of our epic Manaslu Trek. From Syange, we take a vehicle for Kathmandu (1350m) via Bensishahar (760m) before your international departure.

Thus the route of Manaslu Circuit Trek is concluded as Kathmandu » Arughat » Soti Khola (trek begins) » Machha Khola » Jagat » Ekle Bhatti » Deng » Lho » Samagaun » Samdo » Dharmasala » Larkey Pass » Bhimthang » Tilje » Dharapani » Tal » Syange (trek ends) » Bensishahar » Kathmandu 

Brief Itinerary

Detailed itinerary, day 1 - arrival in kathmandu (1350m / 4429 ft).

At the exit point of the airport, one of our representatives would be waiting for your arrival. He/she will greet you with a warm smile and Namaste and then, accompany you towards your hotel.

After checking in, you may take a rest, or if you wish, you may stroll around the tourist hub of Thamel. Also, the Basantapur Durbar Square lies within a walking distance from your hotel at Thamel.

Day 2 - Kathmandu Sightseeing: Swyambhunath, Patan, Boudhanath and Pashupatinath

Without exploring the historic city of Kathmandu, you cannot boast anything of Nepal. This city is the city of temples, whose underlying mythical stories overwhelm anyone who listens to it. Every architecture is designed to reflect the Nepalese culture and lifestyle of the early people, including the luxury of Royalties.

One of them is Patan Durbar Square (ancient palace of Malla Kingdom), built by Newari architects, around the 12th century. This mansion is decorated with intricately carved window designs and antique souvenirs, representing Hindu deities. It is one of the magnificent creations of humans.

Another noteworthy edifice is the temple of Pashupatinath, which is one of the most revered shrines of Lord Shiva (one of the 3 super gods of Hindus) in the world.

A large bull-like Nandi (Conveyance of Lord Shiva) highlights the beauty of Pashupatinath, while dozens of little shrines of numerous deities fill this temple.

However, Swayambhunath is famous for its viewpoint, overlooking the Kathmandu valley. This temple is just a perfect spot to witness the eagle glimpse of the valley. Boudhanath, on the other hand, features a massive mandala. Its story of mythical origin enhances the beauty of this stupa.

[In this itinerary, you will be taken to 4 sites, out of the 7 UNESCO-listed world heritage sites in Kathmandu. If you wish, we are flexible enough to customize your itinerary and set up a plan for your visit to other places as well.]

Day 3 - Kathmandu to Arughat (608m) to Soti Bazaar (700m / 2296 ft) 8-9 hrs drive

To embark on the journey to Manaslu, you need to enter into Arughat – a getaway to Manaslu – first. You can reach there by bus or a private vehicle, following either of alternatives via Dhading, via Benighat, or via Gorkha. Among them, the most popular route is via Dhading.

The road until Dhading is black-topped; so, it is easy to carry on. However, after Dhading, the path turns slightly intimidating because of the rough and curvy lane. Despite all these discomforts, the milieu is enlivened by picturesque farmhouses all along the way.

The road passes through the jungles of sal and pine before reaching Ghola Bhanjyang, which offers an incredible glimpse of the Northern Himalayas when the weather is clear. This part of the view is just a hint on what is about to come next.

After a while, you will meander along the Budhi Gandaki river and within a couple of hours arrive at Arughat.

After Arughat, you will catch a Jeep to Soti Bazaar, which takes about 2 hours. En route, you will come across many terraced paddy fields and tiny hut-like settlements at Mangaltar.

The houses over there are peculiar to what is found in other remote areas, or cities. Later, you will reach Soti Bazaar, where you will spend your night.

Day 4 - Soti Bazaar to Machha Khola (870 m / 2854 ft) 5-6 hrs

Soon after you leave Soti Bazaar, you will follow a dirt road and then, climbs through the woods until Khursanibari, which is known by the name ‘Liding’ today. It takes almost an hour to reach there. In the Liding, there is a beautiful waterfall, which appears more appealing when captured in a photograph.

Suddenly, the trail descends for about 30 mins through the Sal forest to a Landslide Area and then, climbs towards the Hawa Danda (Windy Hill).

Once you reach there, you could see an outcrop of overhanging rock, overlooking the far-reaching panorama of hills. The path, then, intrudes through the dripping cloud forests, following a series of switchbacks, all the way until Lapubesi

From somewhere in the middle of the trek, you can catch a glimpse of Shringe Himal if the weather becomes clear.

Around the Lapubesi, taste the milk of water buffaloes. Then, continue along the switchbacks until you arrive at a point, where there is a steep ascent along the bluff. Soon, the trail falls and then arrives at the sandy bank of Budhi Gandaki, where the roar of the flowing water dominates other feeble sounds.

Pass through the three isolated chortens to make an appearance at Maccha Khola, which literally means Fish River.

Day 5 - Machha Khola to Jagat (1340m/4395 ft) 6-7 hrs

From Maccha Khola, there are two routes to choose from: one goes from the upper area, while the other from the lower area. Following one of these routes for about an hour, you will arrive at Khorlabesi, where the coffee trees line up on the right side of the trail. There are few lodges in this region, and the board is hung on the pole, which says Tatopani 1hr.

The trail, then, intrudes through a narrow ravine of Budhi Gandaki, where the placid water turns furious, all of a sudden.

En route, you will see a few overhanging cliffs, which were used by the porters, mule caravans, and local people for the overnight stay. Subsequently follows a scary-looking path that meanders around to arrive at Tatopani (Natural Hot Spring). Tatopani is a beautiful place to see.

Then, after walking for about 1 hour through marijuana-dominated fields, you will arrive at Dovan. As you leave Dovan, you could see tremendous damage caused by a landslide. The new route is being used now.

While you walk north, Budhi Gandaki shows its presence by cascading steeply down as of a thundering cataract. The trail continues through a series of switchbacks. From high up the hill, you could see the raging water of Budhi Gandaki, whose roar couldn’t penetrate the silence of the upper Himalayas.

Via some of the suspension bridges, you will make your way until Jagat, which is an entry checkpoint of the Manaslu Conservation Area Project (MCAP).

Few Chortens and Mani walls indicate the first sign of Tibetan Buddhism. The houses and streets are clean and appear completely natural here.

For the night, you will stay in one of the lodges.

Day 6 - Jagat to Deng (1860 m / 6100 ft) 7- 8 hrs

Early in the morning, as you leave Jagat, the trail descends to the Dudh Pokhari Khola and crosses a rocky cliff to arrive at the beautiful village of Salleri. This village is clean and filled by colorful Chortens.

People, here, could be seen weaving baskets and doing laundry during the day. This village is a perfect stop-over to gaze upon the rural, yet happy life.

Once you step out of the Salleri, Himalayas begin to peek at you. Shringi Himal and Langju Himal begin to appear mesmerizing. As you reach Sirdibas, you could witness a few unique two-story houses with a shingle roof. A sign shows that Ghatte Khola is 10 mins ahead.

Just before reaching Philim, you have to cross a long suspension bridge hanging across the Budhi Gandaki. Philim is clean, beautiful, and relatively developed than other villages in this area. The hotels and lodges, here, guarantee quality services.

Now onwards, the trail is going to be super hard to cross through because of deep canyons and a jagged path. After Chisopani, there is another place named Eklo Bhatti, whose name translates to one house, but there are several houses now.

About 2 hours away from Philim, you will arrive at a junction, which separates Tsum Valley from Manaslu. There is a steady climb until Pewa, and a steep uphill takes you to the village of Deng.

Day 7 - Deng to Namrung (2630 m/ 8626 ft) 6-7 hours

As usual, you will leave your room early in the morning from the Deng and meander around the zigzag trail with numerous switchbacks. For the first few hours, it is pretty monotonous to walk. But then, everything gets enlivened by an isolated but blissful natural setting at Bihi Phedi.

Few minutes ahead is a small mani wall, where the images of Guru Rinpoche, Chenresig, and Buddha are carved. Continue the path until Bihi, which features a beautiful Kani Gate.

There is a serene Gompa named Serang Gompa, which is a compact shrine of great reverence. The path, then, crosses the Serang Khola and passes through a series of switchbacks through Prok to arrive at another beautiful place named Ghap.

There is a pleasant monastery named Kwak, which is virtually abandoned. You will also witness few prayer wheels, but without any inscriptions of the Om Mane Padme Hum at the wheel. After Ghap, ascend through the leafy forest of pine along a fairly easy track to arrive at Namrung. Namrung has few lodges to spend your night.

Day 8 - Namrung to Shyala (3500 m / 11480 ft) 6-7 hours

The way to Shyala is full of sceneries, and you will enjoy it more than ever. The trail enters into a silent woodland of blue pine, and oak where few rhododendron bushes perfume the milieu.

About walking for about an hour from Ghap, you will arrive at a natural stone bridge formed by the flow of the Budhi Gandaki. There are many walls, overhanging rocks, and waterfalls to gaze upon during the slog.

As you reach Banjam, you will see the Ganesh Himal popping out of the ridge to the east. Continue your trek for the next 1 hour to arrive at Lihi.

There are some unique chortens with few old paintings. Hinang Monastery could be visited by walking for about 2 hours; this is one of the most revered Buddhist Shrines in the Manaslu Region.

Walking further, you will arrive at Sho, which is the best place to witness a few glacier walls, the charm of the Himalayas. You can see a lot of paintings painted around the local Gompas. Sho is a vibrant village.

The trail, then, ascends to the Lho, which peeks upon the stunning Sauli peak of Kutang Himal. With a couple of impressive mani walls and colorful Gompas, Lho refreshes the trekkers with peace and beauty.

Soon after leaving Lho, the trail drops steeply down and then climbs up. There are several log bridges to cross through. You may as well encounter few yak caravans transporting the timbers. As you walk, you could capture a few glimpses of the Manaslu.

Much of the walk is through the forest until Shyala. To reach there, it takes almost 2 hours from Lho. Shyala offers a spectacular view of Ngadi Chuli to the southwest. For the night, you will stay in one of the lodges at Shyala.

Day 9 - Shyala to Sama Gaon (3520 m / 11545 ft) 3-4 hours

Today’s walk is going to be much more interesting than ever. It takes almost 3 hours 30 minutes to reach Sama Gaon (also known as Ryo) from Shyala.

On the way, you will go through wooden bridges to cross the raging icy rivers coming down from the glacier of Pungyen (Punggen). The route meanders several times, following a series of switchbacks, until arriving at the Pungyen Monastery. From then on, it is mostly downhill to Sama Gaon.

By the time you arrive at Sama Gaon, you will have enough time to explore this beautiful hamlet. The first thing that you will notice in this village is the stone walls, all around.

The Kani Gate at the entrance is lovely to look at, while the most attractive part of the Sama Gaon is the Courtyard with the big prayer wheels.

The walls of this courtyard are beautifully painted by the paintings of godheads. Also, there are several statues of Guru Rinpoche and other unusual-looking red idols.

There are a number of guesthouses and lodges. For the night, you will stay in one of the lodges of the Sama Gaon.

Remember, the prices are the same for a particular food, regardless of the quality, wherever you go, because of the community policies and syndicates in every village.

Day 10 - Acclimatization day: Side trip to Birendra Lake and Manaslu Base camp (4400m) and trek back to Sama Gaon (Ryo)

Today is going to be an exciting day of your trip because the day has come to feel the moment under the shadow of the Manaslu.

Early in the morning, move on towards Samdo along the main trail. Within an hour, you will arrive at a point, where the main trail dissociates into a branch that leads to the Birendra Tal (lake).

It is a beautiful glacier lake, staying calm under the shadow of the mighty Manaslu Peak. Around the premises of the lake, Himalayan Tahrs, frequently, move around. This animal makes its way towards the base camp of the Manaslu.

After spending quality time there, you will move on towards the Manaslu Base Camp, which is your ultimate destination. However, to be there, snow and ice, steadily, resist you.

It is a very challenging walk, indeed. As you reach there, you will be blessed by the sceneries and snowscapes all around.

Finally, you will return to the Sama Gaon for an overnight stay. If you have time, then it is better to catch a brief side trip to Samagaon Monastery. It is worth visiting.

Day 11 - Sama Gaon (Ryo) to Samdo (3875m / 12710 ft) 3-4 hrs

The way to Samdo is relatively flat; however, at such a high altitude, even a short climb requires a lot of effort. For a while, you will be walking under the shadows of alpine birch and rhododendron. Then, there is a wooden bridge, crossing which you will see mani walls, running parallel to the trail.

The more you climb, the better the scenes become; especially, views of the eastern flank of the Samdo Peak (Pang Phuchi) is commendable. Down the valley, the sceneries get more impressive with the glittering outlook of Himalchuli.

Samdo is dotted with traditional houses made up of dry-stone walls, whose roof is the stone slabs. To prevent the icy wind from entering the house, Juniper mesh is spread around the Verandas. While the ground floor is used for cattle such as yak, the upper part is for the living.

There are four lodges – Yak Lodge, Tibet Lodge, Tashi Delek, Chez Karsang – at Samdo. Telephone and Internet services are also available. Enjoy your stay at Samdo.

Day 12 - Samdo to Dharamsala (Larkya Phedi) (4460 m / 14694 ft) 4-5 hrs

Today’s walk is going to be super tough. So, it is better to not hassle in the race, but rather, walk calmly with periodic breathing.

Firstly, the trail skirts around the fields and then drops to cross the Budhi Gandaki. By the time you would arrive at the ancient settlements of Larkya Bazaar, you will notice the landscapes turning into thorny bushes and juniper. The scenery is hallucinating here.

The views of Samdo Peak grow better as you walk high above. Syacha glacier, another fabulous blessing of the Himalayas, could be witnessed on the way to Larkya Phedi. Also, you can see a great variety of ranges including the Manaslu from this point. These scenic glimpses are just captivating.

When you feel like the views are over now, you would have arrived at Larkya Phedi (also known as Dharamshala, which means a pilgrimage site). The lodges are adequate here but don’t expect anything fancy during your accommodation.

Everything becomes expensive up here; but, make sure you drink enough fluid before heading further because it helps you better adjust the high-altitude pressure. For the night, stay at one of the lodges at Larkya Phedi.

Day 13 - Cross Larkya La (5160m / 16924 ft) trek to Bhimthang (3590 m / 11775 ft) 7-8 hours

The trail after Larkya Phedi is full of sceneries but quite challenging to make through. Walk along the side of the moraine and pass through a small meadow, which is not as scenic as was seen before.

However, by the time you cross the moraine, you will be able to witness the beautiful Larkya Peak and other tiny ranges. By the side of the trail, numerous frozen lakes pass through. Also, glaciers accompany you all along the way.

Locals say that the blue sheep (bharal) are often sighted, and you may encounter one, possibly. But, forget about witnessing a snow leopard. The slopes are steep and icy, making it slippery and tricky to pass through.

After walking for about 8 hours, you will arrive at Bimthang (which literally means plain of sand). The lodges are excellent at Bimthang and if you feel like camping, there is a perfect setting to set up camp. For the night, you will stay in one of the lodges of Bimthang.

Day 14 - Bimthang to Dharapani (1963 m / 6440 ft) 6-7 hours

The trail heads south for about 30 minutes and then scales climbs over the small moraine. From the top of the moraine, there is an outstanding view of the Larkya Himal, Manaslu, and other dozens of unnamed ranges, which are as attractive as you could possibly imagine.

Also, behind the steep cliffs, there is a dense jungle of cedar, oak, blue pine, birch, and rhododendron. This woodland is believed to be over 1000 years old.

This forest is more diverse with a wide variety of floras. Hummingbirds hum around the trees, while butterflies color the atmosphere with joy and happiness. The whole setting is thrilling.

As you cross Kharche/Surki, a new milieu opens up. On the way, you will see well-designed houses and waterfalls. Dharapani is around 7 hours away from Bimthang.

Day 15 - Dharapani to Syange (1100 m / 3608 ft) 7-8 hours

Follow the classic route of Annapurna Circuit Trek, hike down all the way to Syange. Pass several settlements of Manang district and enter to Lamjung. With the views of cascading rivers, a torrential river of Marsyangdi we shall conclude the journey reaching Syange.

Happy Trekkinng!

Day 16 - Drive Syange to Kathmandu

Today, you will drive back to Kathmandu from Syange. This is the end of the trip; so, we will have a farewell party, together, at Kathmandu.

[ Remember : if you are planning to visit Pokhara, or to try out any other adventures such as Kayaking, Canoeing, Paragliding, Zip Flying, or Zipline, after the trip, then make sure you let us know. We are ready to customize your itinerary as per your choice. If you wish, our experienced travel planners will assist you in finding the appropriate itinerary for you.]

Day 17 - Departure

Finally, the day has come to return to your homeland with bunches of memories and herds of new experiences. We wish to see you again in the days to come. Have a safe flight!

[Service: We will drop you to the airport to say a nice and warm GOODBYE.]

Altitude Chart

Price Includes

• All airport pickup/drops and hotel transfers via private vehicle according to itinerary
• Three nights’ twin sharing accommodation with breakfast in Kathmandu Sunny Hotel or similar hotel in Kathmandu
• Kathmandu City tour accompanied by a professional tour guide in Kathmandu with private vehicle transfers & including temple/monument entry fees
• Kathmandu Sotikhola & Syange to Kathmandu transfers in private vehicle
• TIMS, Manaslu Conservation Area Permit and Annapurna Conservation Area Permits (Please bring 3 passport size photos for permit)
• All meals (breakfast, lunch and dinner) during the trek
• Local teahouse accommodation during the trek (twin sharing)
• Trekking Crew - one professional English speaking trekking guide and porters (2 trekkers: 1 porter) including their salary, food, accommodation, equipment, transportation, and insurance
• Duffle bag, sleeping bag, and down jacket to for use throughout the trek
• Holy Mountain Treks T – shirt, trekking map and certificate to mark the achievement of the trip
• First aid medical kit
• All government taxes and office service charge

Price Excludes

• Nepal visa, International/domestic airfares, travel and rescue insurance
• Trekking equipment and clothing (except down jacket, sleeping bag, and duffel bag which we provide for use)
• Additional night/s accommodation in Kathmandu caused by early arrival, deferred departure, early dropout from the trip than the scheduled itinerary
• Lunch and dinner in Kathmandu (and also in the case of early drop out from trek than the scheduled itinerary)
• All kind of beverages (water, alcoholic or non alcoholic hot/cold drinks)
• Personal expenses including phone calls, internet usage/data, laundry, battery recharge, hot shower, extra porters, etc
• Tips for guides and porters

Best Time for Manaslu Circuit Trek

Autumn (September – November) and Spring (March-May) are ideal peak seasons for Manaslu Circuit Trek. These two seasons offer the best views, and the weather is most favorable with clear blue skies. Sun shines around 5-7 hours a day, making the environment warmer even in the high altitudes. Seasonal flowers in the valleys, forests, and villages, lush green hills, and snow-clad peaks just above them seem as if they are painted.

Manaslu trek in Spring

The most popular season for the Manalu Circuit expedition is Spring, as it brings excellent views of snow-clad peaks, colorful hills, and valleys. Rhododendron and other spring flowers are in full bloom, which makes the entire forest stunning.

There will be less to no chance of rainfall, and days get longer every day, making you hassle-free to reach the desired destination. The mountains look ever-smiling where winter fills snow in every part of them. However, the weather and temperatures are favorable. Although the nights are more relaxed, the days are sunny, warm, and bright, making it perfect for a day hiking adventure.

Manaslu Circuit in Autumn

Trekking trails get drier gradually; monsoon rain takes all the dust particles from the atmosphere, making the atmosphere crystal. The skies are crystal blue the views are excellent. The weather is stable, and the temperature is favorable.

As it is the time of the festival, everyone is in a happy festive mood. The houses are decorated well for the celebrations (Dashain and Tihar). It will be a great cultural experience. Marigold, Purple globe Amaranth, Poinsettia, and other flowers seem to bloom in the yards and farms, making the whole surroundings quite photogenic.

Manaslu Circuit Trek in winter and monsoon

Winter (December to February) and monsoon (June to August) are considered the off-season for the Manaslu Circuit trek. However, the weather remains challenging, and the temperature becomes unfavorable during these periods.

During winter, heavy snowfall and freezing temperatures may ruin your trek. Due to the cold in the high elevations, teahouses may get closed, and the places around Dharmasala and Larkey La might be full of snow heaps that make it uncomfortable to walk.

In the monsoon, heavy showers might affect your trekking. Due to heavy rainfall, the trekking trials may get slippery and wet. Moreover, landslides and floods in the rivers might block the ways. Leeches and misquotes also play roles in making your trekking experience unpleasant.

A Typical Day on the Manaslu Circuit Trek

Manaslu Trekking is an adventurous journey to the isolated lands of the north-central part of Nepal. The trekking trails to the Manaslu Circuit trek are not busy and crowded as other classic treks of Nepal. Beginning the journey from the bustling Kathmandu (sightseeing), we reach some of the remote villages just below the giant peaks.

Leaving the concrete buildings of the cities, we reach the basic teahouses of Samagaun, Samdo, and Dharmasala. Trekkers will pass the religious, cultural, and historical shrines of Kathmandu to

Travelers will taste novice experiences each day. They will witness from the bustling city of Kathmandu to peaceful Gurung villages and further quite Annapurna Base Camp. Concrete cities to pristine nature inside the protected lands, crowded vehicles of Kathmandu / Pokhara, and chirping sounds of birds inside deep jungles.

A day starts with a sip of tea/coffee at your hotel/teahouse/lodge during the trek. Then, with the beautiful golden rays of the sun, you get your breakfast in the yard/dining. After handing over your duffle bags to your porter, you will begin your journey at around 6-8 am, depending on the distance, duration, and the nature of the day’s hike. However, on the day of Larkey La pass, you may need to walk at around 3-4 am. This is because of the long day walk and weather conditions. In the mountains, the weather worsens after midday. Thus it is ideal for crossing Larkey la between 9-11 am.

Walking for 3-4 hours, you will reach lunch place. Local lodges/restaurants will serve lunch according to their menus. After resting for one hour, you will head towards our day destination. Upon reaching the goal, you will check in, be refreshed with some drinks. Now, you will have some free time to explore the surrounding shrines. There might be some religious, historical, cultural, and ethnic monuments. Visit and explore them in detail till dusk.

Dinner will be ready somewhere between 6-7 pm. Meanwhile, your trekking leader will explain your itinerary for the following day. After dinner, sit around the standard fireplace, interact with fellow trekkers, share your experiences, and enjoy playing games like chess, cards, etc. Otherwise, read books, watch available mountaineering documentaries before heading off to bed.

WIFI and Mobile Network Availability in Manaslu Circuit Trek

During Manalsu Trek, most lodges have a wifi connection, and they can be used to pay a small amount (although some offer it free of cost). The speed of the internet might not be as in your hometown and Kathmandu. However, they will be helpful to run social media, exchange texts, photos, and videos either.  

Another option to use the internet, call, etc., is to buy a SIM card, purchase a data pack, and use internet service. This is the most convenient way of using the internet wherever and whenever you prefer to use it.

You may find several shops with the board “SIM card available here” nearby your hotel. After filling a form provided by telecommunication and submitting your passport copy and two photos with cash (around NPR 100, which is approx. US$ 1), you will obtain a SIM card. After buying, it will be activated within half an hour. Mainly SIM cards of two telecommunications are popular in Nepal; Nepal Telecom (Namaste) and Axiata (NCELL). You can use the SIM card of any of them while trekking Manaslu.

Accommodation During Manaslu Circuit Walk

Our standard Manaslu Circuit journey accomplishes in 17 days which includes international arrival and departure days too. Thus, Trekkers shall spend 14 days on the trek, a day in Kathmandu (for sightseeing, preparation, and acclimatization), and two days for international arrival and departure.

Details of accommodation during the Manaslu circuit walk includes 13 nights lodges to lodges stay at the mountain at the best available local lodges/teahouses (we will arrange lodgings with private bathroom wherever is possible) and three nights' accommodation (before and after the trek) will be in Kathmandu Sunny Hotel or a similar one.

Note: Extra night accommodation in Kathmandu or any other places (if trekkers wish to extend their trip), luxurious accommodations (Luxury hotels are available in Kathmandu) is excluded in this itinerary.

Food during Manaslu Circuit Trek

Manaslu Circuit Trek, a round journey to the 8 th tallest mountain of the world, is a high altitude trek that takes you amid several peaks in the Mansiri Mountain range (Mt. Manaslu nestles in the Mansiri Mountain range).

As you are walking up to 5106m above sea level, a very high elevation, your body demands enough nutritious food having plenty of carbohydrates, protein, and other minerals to reenergize your body. Food and different energy bars are available throughout the trek, but you may not find the varieties in Kathmandu.

Some of the popular menu items include:-

Breakfast: The most popular breakfast items during the Manaslu trek are;  toast with jam/butter/honey, Tibetan bread or Chapati, local tsampa porridge, egg items (boiled, fried, omelet (plain, vegetable), scrambled, sunny side up), pancakes, noodles, muesli, seasonable fruits, vegetable (grilled), rice pudding, oat porridge, potato items (steamed, fried, chips), etc.

Lunch: Dal Bhat (a set of rice, lentils, vegetables, pickles – the most popular food item), Tibetan bread / local chapatti, momo (dumplings), spring roll, spaghetti, macaroni, cake items, sandwiches, burgers, potato dishes, noodles items (soup, fried), thukpa, pasta, Pizza (Tomato, Mushroom, Mixed), rice pudding, porridges and more.

Dinner: Dal Bhat Tarkari (a set of rice, lentils, vegetables, pickles, and salads), various soup items (noodle, chicken, tomato, egg drop, potato, daal, onion, garlic (highly recommended), mixed vegetable), pizza (mushroom cheese, tomato cheese, and hybrid), noodle items (soup, fried), spaghetti, salad items, Thukpa, rice puddings, apple pie, pancakes, Korean Raman and many more.

Note: The menus can be different according to the place and elevations. In Kathmandu, you have plenty of choices. However, as we go up during the trek, the menu list will be shortened, and there might be limited choices.

Although the meat items are available even in Samagaun and Samdo, we recommend you avoid them for a healthy purpose. The meat above Soti Bazaar is not guaranteed to be fresh, healthy, and hygienic. We also advise you to get rid of dairy and cheesy items while trekking. In addition, smoking and tobacco items are strongly recommended not to consume.

Drinks during Manaslu Circuit Trek

Trekkers need to remain well hydrated throughout the trek. Dehydration is the leading cause of Acute Mountain Sickness. It is recommended to drink at least 3-4 liters of water each day. You should drink water even you are not thirsty.

In the teashops, lodges, and teahouses, buying bottled water is possible in the trek. Otherwise, you can refill your bottles with hot water in the lodges by spending some money. It is also a good idea to carry water purification tablets/systems and a refillable water bottle. You can refill water (from the taps or streams) and purify it whenever you wish to drink.

Other drinks as green tea, lemon tea, hot lemon, soup items (tomato, mushroom, mixed vegetables, garlic soup (highly advised)), ginger tea for Manaslu trek. However, highly caffeinated items (strong coffee), hot chocolates, alcoholic drinks, cold drinks are not recommended while on the hike.

Electricity and Battery Recharge during the Trek

During Manaslu Circuit Walk, recharging your camera and other electronic devices is possible in the lodges. Some of them offer free recharging amenities; however, some charge a little (on per hour basis). Most of the clubs are facilitated with hydroelectricity, whereas some of them have used solar panels.

Permits needed for Manaslu Circuit Trek

One of the most popular trekking destination-Manaslu was opened in 1991 only. Although this area has been gaining popularity these days, it is a controlled area and needs three permits. Those are enlisted.

Note: if the trekkers want to trek in Tsum Valley, it requires another permit-Tsum Valley Restricted Permit, which costs USD 40 for each individual per week. Beyond a week, USD 7 per day per person in the peak season( September to November) and USD 30 for each individual per week, and USD 7 beyond a week in off-peak seasons (December to August)

Manaslu Circuit Trek Difficulty

Manaslu Circuit trek is considered a moderately difficult trek. The distance of the trek is more or less 177km which is completed within 17 days, keeping an acclimatization day. However, Trekkers need to walk 10-15 km each day to complete this journey, creating some difficulties.

Altitude sickness may become a threat as this trek begins from Sotikhola (710m) to Larky La Pass (5213m) above sea level. Next, walking in the rough terrains passing the mountain vistas, may be challenging for some excursionists.

However, if you are physically, mentally, and emotionally eager to trek and have some cardiovascular activities such as cycling, hiking, swimming, joining the gym, you can complete this journey.

Following your leader's guidance, maintaining a comfortable pace, capturing the peaks and vistas, enjoying nature, you can afford this journey easily. In addition, you are staying hydrated, and having proper acclimatization makes your journey easier.

Safety Concerns while Trekking Manaslu Circuit

While trekking Manaslu and any other destinations safety, security is the foremost concern. There might be possible dangers that may occur during the trekking in the Manaslu such as landslides, altitude sickness, and occasional thefts or extortion, Covid-19, and so forth. Most of the contingencies are properly handled by trekking staff, but sometimes it is out of their capacities.

However, Holy Mountain Treks does its best to make your travel safe, secured, and a journey of a lifetime. It has taken precautions in the following things to make our guests’ travel as safe as possible.

• All our guides are government license holders and are well trained with Intensive First Aid.
• Trekking leaders, guides, entrepreneurs, porters, and other crews have years of trekking experience who will assist you in case there is any kind of uneasiness, discomfort and make you happy and satisfied.
• We provide high-quality masks, gloves, and sanitizers for everyday use throughout the Manaslu trip.
• Our professional trekking experts will encourage and motivate everyday perks.
• Leaders will recheck your accommodation and food for hygienic purposes every day.

Transportation for Manaslu Circuit Trek

Holy Mountain Treks bears all the land transportation for Manaslu Circuit Trek. During international arrival, departure, sightseeing you will be in a luxury private vehicle. Driving from Kathmandu to Soti Khola and Syange to Kathmandu will be via private car, Scorpio, HI Ace, or bus depending upon the group size.

Required Fitness Level for Manaslu Circuit Trek

Manaslu Circuit Trek is one of the challenging yet rewarding off-the-beaten treks. Trekkers may need to walk 5-7 hours in lower altitudes and 3-4 hours a day in high elevations. Walking in the high hills is more challenging than in lower elevations.

To cross Larkey La (5106 m) is obviously challenging which requires proactive preparedness. Previous hiking experiences, cardiovascular exercises will be beneficial. Novice with good physical fitness and well mental preparation also will achieve this trek. However, the fitter you are, the more comfortable experience you will have during the tour.

Thus, it is advised to do a morning walk, cycling, joining a gym, swimming, etc., at least 30 days before the trek and continue regularly until joining the trip. However, individuals with acute medical conditions such as heart or lung disease are not recommended this Manaslu Trek.

Travel Insurance for Manaslu Circuit Trek

Manaslu Circuit Trek is ranked as a challenging difficult as it entails the risk of Acute Mountain Sickness (High Altitude Sickness) and some other unforeseen events, including sudden climate changes.

Trekkers must have travel insurance for Manaslu Circuit Walk. While booking, trekkers need to send us a copy of travel insurance with other documents. The policy must cover medical and emergency helicopter rescue and evacuation expenses at high elevations (up to 6000m).

All the trekking members are kindly requested to send their detailed insurance policy once they book for Manaslu Trekking. Then, in emergency circumstances, we will use it for a quick and effective rescue operation, transfer for emergency medical help, etc.

Nepal Tourist Visa Information

All tourists except Indian citizens must get a visa to enter Nepal. Visas are available in both ways; on arrival and before their arrival (in their nation). On arrival, visas can be obtained at the office of the Department of Immigration at Tribhuvan International Airport (TIA). Travelers wishing to skip a queue at the airport can obtain visas from Nepalese Diplomatic Missions stationed in their own countries.

For an on-arrival visa, trekkers must fill a form provided by the Department of Immigration Nepal. You should have a passport having at least six months validity, a passport-sized photo, and some cash. They will charge US$ 30 for 15 days, US$ 50 for 30 days, and US$ 125 for 90 days to issue a visa. The visa fee must be paid in cash before obtaining a visa. However, SAARC citizens (expect Afghans) and Chinese people get a free visa for Nepal.

Residents of Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan, Syria, and the Refugees with travel documents are requested to acquire visas before they arrive from their nearby Diplomatic missions (Embassies/consulates) of Nepal Government.

Trekking in Group or Solo

Manaslu region is kept as a restricted area of Nepal as some of its areas share borders between Tibet and Nepal. Since the Manaslu region is also one of the restricted areas declared by the government, it is impossible to trek without a guide.

You must hire at least one authorized person from a local trekking agency in Nepal, either a licensed professional guide or a porter guide. There must be at least two people in one group (not including the guide and porter). Along with that, you must file your special permit through an authorized trekking agency.

Responsible Tourism

"Take NOTHING but Pictures

Leave NOTHING but Footprints and

Kill NOTHING but Time"

Holy Mountain Trek has a strong commitment towards environmental sustainability to protect our nature and entire ecosystem. We have promised to implement the rules and regulations of ' Leave No Trace (LNT). There is no doubt that tourism has empowered several people's lifestyles. Thousands of people are employed. Several positive impacts include career opportunities, wealth generations, tax and permits, healthcare, revenue, infrastructure, lifestyle, and several others.

However, there are some noticeable negative impacts on the environment and community. So, please be careful about sustainable tourism, preservation of nature and culture while trekking. Thus, please be sensitive about sustainable tourism, conservation of wildlife, and culture while traveling the Manaslu region. If we can preserve nature and culture, our next generation will see such unique creations of Mother Nature and culture.

Holy Mountain Treks always focuses on eco-friendly trips, which are environmentally sensitive and culturally rewarding, which will be beneficial for both travelers and the ethnic traditional communities.

Tipping in Nepal

Tipping is appreciated by trekking guides, porters, and other crews as a good way of saying thank you because of their good service. Although it is not any part of wages, it is considered as a reward for good service.

Generally, tips are offered at the end of the trek. Most of the groups give the tips in farewell dinner on the last evening or the last day of the trek. The amount of tip is entirely personal preference that may be more or less and depends upon the quality of service, length of the trip, budget, and the appreciation of their work.

Booking and Payment Process

Holy Mountain Treks is an authentic, government-registered, licensed, and dedicated trekking agency in Nepal. All our guides are professional and are license holder ones. Our website is SSL enabled, and our payment partners are Himalayan Bank Limited and Siddhartha Bank Limited. While transferring the data, only banks securely receive them. To make it easy and secure, you can directly share the trip amount with the bank. Thus, you can book your Manaslu Circuit Trek with us confidently.

At the time of booking, travelers should pay only 20% of the total payment in advance online. For payment, you need to fill in the detail of yourself and should submit it. Necessary documents as passport copy, passport size photos, and travel insurance policy, arrival and departure flight details can be emailed later (within two weeks). The remaining trip costs can be paid either by cash or via bank transfer and credit cards upon your arrival in Nepal.

Last Minute Booking

Holy Mountain Treks accepts last minutes booking for those who are not able to book in advance. For Manaslu Circuit Trek, booking before at least 48 hours is taken. We have to arrange your permits, guide, porters, and other crews for you. We do our best to operate a trek at any time; however, we will not be responsible for any delays due to changes beyond our control, such as the weather, availability of lodging.

Trip Extensions after your Manaslu Circuit Trip

Adventurous can extend their journey to Tsum Valley Trek, Annapurna Circuit Trek, Nar Phu Valley Trek, Pokhara City Tour, Chitwan National Park Safari, Paragliding, Canoeing, Bungee Jumping, Nagarkot Sunrise Tour, etc. along with their Manaslu Circuit Trek.

We would highly appreciate it if you give feedback on the Manaslu Circuit Trek during the farewell dinner held by Holy Mountain Treks. Your feedback helps us to improve our weaknesses and continue the strength aspects.

Customizable Trip

Holy Mountain Treks customizes the itinerary according to our valued guests’ time and interests. Although there are some fixed departure dates from Kathmandu, we can customize the itinerary according to your schedules. This itinerary depends on whether you choose to trek Tsum Valley or not, take a vehicle from Dharapani or Syange, prefer sightseeing in Kathmandu or not, and so on.

Sometimes, the itinerary mentioned above can be rescheduled due to unexpected circumstances such a heavy snowfall, rainfall, terrible weather conditions, availability of lodges, and other natural hazards. In such cases, a new itinerary will be set in the best interest of the entire group members, making it suitable for everyone.

It is a recommended list. You are of course encouraged to customize it as per your needs and interest

Second Layer

Fleece Jacket

Outer Jacket

Rain Jackets

Lightweight cotton pants

Waterproof jacket and pants

Breathable underwears

Inner Gloves

Outer Gloves

Hiking Socks

Multiple pairs of warm socks

Hiking Boots

Trekking Sandals

Backpack / Duffle Bag

Backpack Cover

Sleeping Accessories

Sleeping Bag

Sleeping bag liner

Trekking Supplies

Trekking poles

Trekking Map

Micro Spikes

Water Bottle

Power adapter & chargers

Travel Insurance

Copy of Passport

Medical Kit

First Aid Kit

Water Purification tablets

Wet wipes and Hand Sanitizer

Toilet rolls

Small mirror

Face and body moisturizer

Nail clippers

Is this trip for me?

If you are eager to experience an adventurous journey to the high Himalayas and walk passing the remote village of northern Nepal witnessing distinct vegetation and wildlife of restricted areas of Nepal, this trip is for you. This trip is for you if you dare to pass high mountain passes having spectacular views of the mighty Manaslu and its neighboring peaks.

Is Manaslu Circuit Trek doable?

Manaslu Circuit Trek is graded as a moderately challenging journey. Although it does not require any climbing and technical skills, having some prior hiking and trekking experiences helps to complete without many difficulties.

During the trek, you need to walk 6-8 hours each day from the very low to high elevations following a well-marked trekking path passing some rough terrains, rocky ridges, river gorges, and ethnic settlements with the light backpack. Walking in the high elevations is more problematic than that of the lower.

Our 17 days Manaslu Circuit is crafted with an acclimatization day in Samagaun . You need to be prepared well both physically and mentally before commencing the trek. Additionally, you can go through  Manaslu Circuit Trek Difficulty to know more.

How to get Manaslu?

For those who don’t like flying small planes, this trek is perfect as you have to reach the beginning point of the trek via overland. Your trekking agency manages a private vehicle or a bus to get Soti Khola from Kathmandu. Catching a private jeep makes your drive more comfortable and they pick up and drop at the door of your hotel.

The journey moves through Kathmandu-Arughat-Soti Khola- Machha Khola-Jagat-Deng-Namrung-Shyala-Samagaaun-Samdo-Dharamsala-Larkey Pass-Bhimthang-Dharapani-Syangje-Bensishahar-Kathamandu.

When to plan the trip?

Although Manaslu Trek is doable in any season, most of our guests prefer the periods of spring (March-April-May) and autumn (September-October-November) to trek. The skies are clearer and the views are unobstructed. Trekkers witness diverse landscapes and lustrous vegetation during these months.

Spring is the flower blooming season. Rhododendrons and other wildflowers bloom entire the hills making them colorful. As the snow melts even in the high elevations, makes the journey to Manaslu easier and more convenient.

Autumn offers fresh nature after the heavy participation of summer. It is a festive season and most of the houses and people seem decorated. People seem busy celebrating their greatest festivals including Dashain and Tihar (Deepawali). Immerse yourself in the nature and rural part of Manaslu during autumn.

What permits do I need to Trek?

Anyone interested in Manaslu Circuit Trek should buy Manaslu Conservation Area Project Permit (MCAP) , Annapurna Conservation Area Project Permit (ACAP), and Manaslu Restricted Area Permit (RAP). All these permits will be arranged by us and the price is included in your total trip cost.

How difficult is Manaslu Circuit Trek?

The difficulty of any treks depends upon numerous things including distance, duration, season chosen, weather and climate, altitude sickness, access to accommodation and food, roles of guides and porters, training, budget management, previous experiences, and many others.

This is a moderately strenuous trek that reaches the high elevated terrains of the Manaslu and Annapurna conservation area. The trails can be rocky, steep, or slippery including numerous stairways. It will be a bit difficult but not that harsh.

Covering 177 kilometers, you need to reach the maximum elevations of 5106m above sea level at Larkey-La walking in exotic and off-the-beaten paths. With the natural setting embellished by sheer mountains, tranquil lakes, towering waterfalls, and lush greenery, Manaslu is a visual sensation.

How long is the Manaslu Circuit Trek?

It depends. If you are doing a 17 days Manaslu Circuit Trek, the above itinerary applies. However, if you want to trek a bit longer, can customize this trek. This can be the situation if you include the Tsum Valley and perhaps continuing on the Annapurna Circuit too.

Can I Trek Solo?

No. Trekking a restricted region- Manaslu solo is strictly prohibited. In a group, there should be at least 2 people according to the government of Nepal. Along, you should trek with a licensed guide. A professional and experienced guide shall help you to navigate the route, find the best teahouse to accommodate, and are very helpful during emergencies. They are great negotiators.

Taking a porter is more convenient and helpful. Porter carry all your trekking accessories and you just can walk carrying important documents in a small daypack enjoying the sceneries around. Carrying the heavy burden while walking in the high elevations may be more problematic. Paying some for a porter helps to sustain a whole family. It will be a social service as well.

Where is the Starting and Ending Point of the Trek?

Most of the trekking in the Manaslu region begins from Soti Khola, an 8-9 hours drive from Kathmandu on a private jeep or local bus. Most of the trekkers begin Manaslu Circuit Trek from Soti Khola and end at Dharapani or Tal. Trekkers eager to combine this trek with Annapurna Circuit finish their trip at Pokhara, a beautiful city.

Taking a private jeep is more comfortable, easier, and faster. There will be a crowd of local people in a local bus and the seats are narrow making discomfort to sit properly.

What is Special at Manaslu? How is it Different from Everest and Annapurna?

Crossing Larkey-La (5106m) offers excellent panoramic views of the Himalayas including Manaslu, Annapurna massifs, Choe Himal, Kanguru, and several other neighboring peaks makes the journey more special.

Exploring the remote landscapes and villages with the flavor of Tibetan Buddhism, trekking in the less crowded areas of off-the-beaten-trails, passing numerous river gorges and ridges makes the journey more memorable and exciting.

You will not follow the same path again. Every day you will witness a new culture, lifestyle, terrains, landscapes, and places which makes Manaslu Trek different from others.

Is this trip customizable?

Yes. Manaslu Circuit trek can be tailor-made as per your need and requirements. We are here to make your trip in accordance with your budget and interest.

Manaslu and Everest View Trek

Andy mills, united kingdom, pre-trip information, accomodation, transportation, value for money.

We completed two wonderful treks in October and November 2019. Both arranged through HMT with Ram as our guide. The Manaslu trek was a trip of a lifetime. Amazing scenery, immersion in local culture and physically challenging. More authentic than EBC or Annapurna, at times just you and the mountains. We were so impressed that we booked another trek to Everest view. Again Ram managed everything superbly and understood our needs every step of the way. You should really use Holy Mountain Treks if you want a great experience.

Wonderful Trip

Luis, spain.

Once we booked Manaslu circuit trek with HMT, we were excited and a bit stressed regarding the high elevated journey. I had studied in the internet about off the beaten trail and Larkey Pass, etc. Once we landed Nepal and visited the office of HMT, made us clearer about it. The journey was not strenuous as we expected. The views were magnificent, the trails were less crowded and pace was comfortable. An acclimatization day helped me to be adjusted in the higher elevation. Our guide Ram was very helpful, knowledgeable, and funny. He cracked jokes, informed about the mountains, cultures, history of Nepal which helped making the journey special. Upon standing Larkey La, I could feel I am at the top surrounding snowy peaks. Food, accommodation, services were excellent. I highly recommend HMT especially Ram for any tour and trekking in Nepal.

Manaslu Trek

Jennifer, mexico.

We made Manaslu Circuit Trek with Holy Mountain Treks last year. It was really adventurous, enjoyable, and memorable. The whole team was professional, smiling knowledgeable, and competent who made our journey more comfortable. Green forests, diverse landscapes, rough terrains indescribably beautiful nature were the highlights of the journey. Passing Larkey-La was our greatest experience. Our guide Krishna made our journey special. As he speaks well English and has sound knowledge of the geography, culture, and history of Nepal, provided us a plethora of information about Nepal and Nepali. So, the journey was more convenient than expected. I highly recommend Holy Mountain Treks and Krishna for any treks and tours in Nepal.

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Manaslu Circuit Trek

Manaslu Circuit Trek stands less beaten and secluded compared to treks like Everest or Annapurna , but it is equally as impressive as other classic treks.

Manaslu Circuit Trek is the most beautiful as well as demanding treks in Nepal . Trekking in Manaslu is a delightful experience with a blend of adventure, scenery, culture, lifestyle, and wildlife. Located in the western part of Nepal, this trek provides you with an opportunity to encircle around the world’s 8th highest massif, Mt. Manaslu.

Manaslu Circuit Trek rewards you with magnificent spectacles of some of the highest mountains in the world, including Manaslu and Annapurna. With diverse landscapes, unique cultures, rare flora, and fauna, Manaslu is one of the most sought out destinations for avid trekkers. Most of the travelers who choose this trek tend to enjoy less trodden mountain trails rather than the well-known trekking destinations.

Throughout the trail, this trek takes you via the high valleys, isolated villages, ancient monasteries, tranquil lakes, and high Himalayan passes.

Table of Content

Manaslu Circuit Trek Facts

Highlights of manaslu circuit trek.

• Comparatively remote and off the beaten trekking destination in the Himalayas of Nepal.
• Diverse landscapes ranging from subtropical forests to the high Himalayan passes.
• Crossing over Larkya La Pass (5,135m), the highest elevation point on the trek.
• Discover the timeless culture and lifestyle of the Manaslu region.
• Enjoy the epic mountain sights as this trek offers glimpses of Mt. Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal, and Larke Himal.
• Discover rare and abundant wildlife. Manaslu is home to 33 different species of mammals, 110 species of birds, and 211 species of butterflies.

Getting There and Away

Start of the trek.

You’ll start your adventure with a scenic drive from Kathmandu to Soti Khola in Budhi Gandaki Valley. You can drive to Soti Khola (141 km) via 4×4 Jeep (8 hours) or by a local bus (10 hours).

End of the Trek

The endpoint for Manaslu Circuit Trek is Dharapani. You’ll have to take a jeep from Dharapani to Besisahar and switch the vehicle back to Kathmandu.

14 Days Outline Itinerary of Manaslu Trek

Manaslu Circuit Trek 14 Days Detailed Itinerary

Day 1: drive from kathmandu (1,400m) to soti khola (815m) via arughat (941m) – 8 to 10 hours.

Your adventure to Manaslu Circuit Trek begins with an early morning drive westwards to Soti Khola via the Prithivi Highway. This scenic drive alongside the mighty Trishuli River passes through occasional small towns, breathtaking terrace fields, and lush green hillsides.

Upon reaching the Malekhu Bridge, the vehicle will take a turn towards Dhading Besi, away from the highway. Eventually, you’ll be traveling on a rutted, dirt path towards Arughat as the views of mountains like Annapurna, Manaslu, Ganesh Himal, and Langtang Himal start unfolding in the horizon.

After about 8 to 10 hours of driving, you’ll reach Soti Khola.

Day 2: Trek from Soti Khola (815m) to Machha Khola (900m) – 6 to 7 hours

On this day, your trek starts by crossing the bridge over Soti Khola with a splendid view of the waterfalls. The trail leads to the dense forest before ascending onto the ridge right above the Budhi Gandaki River.

After hiking through the rocky terrain, you’ll arrive at the village of Khursane. Eventually, after descending past the paddy fields, you’ll trek around the Gurung settlement of Lapubesi. Walking along the sandy beds of Budhi Gandaki River, you’ll go down towards the Naulikhola.

Upon crossing the suspension bridge over the river, you’ll arrive at the tiny settlement of Machha Khola.

Day 3: Trek from Machha Khola (900m) to Jagat (1,370m) – 6 to 7 hours

Today, the day may get slightly strenuous as the trail to Maccha Khola leads to several uphills and downhills. Your day begins following the narrow paths along the gorge with a gentle uphill and downhill. After a while, you will cross Tharo Khola to reach another Gurung village at Khorla Besi.

As the trail ascends and descends, you will arrive at a natural hot spring in Tatopani. After arriving at Tatopani, you’ll climb a steep ridge then cross the Budhi Gandaki River via a suspension bridge. The trail then heads over the hill towards Doban after climbing up the stone steps.

After crossing the suspension bridge over Yarkhu Khola, the trail leads to another steep section of the stone staircase. The trail then navigates towards the river before ascending through some more stone steps towards Thado Bharyang.

Heading across the west bank of Budhi Gandaki River, you’ll climb over the ridge and walk alongside the river towards Jagat. The village of Jagat is the entry point of the Manaslu Conservation Area (MCA).

Day 4: Trek from Jagat (1,370m) to Deng (1,865m) – 6 to 7 hours

You begin the day with a steep ascent over the rocky ridge to Salleri, then make a gentle descend towards Sirdibas. Then, continue trekking towards Ghatta Khola and cross a long suspension bridge to arrive at Philim, a large Gurung village.

The trail now heads northward across the millet fields to Ekle Bhatti. You navigate through the sloppy grasslands then cross the Budhi Gandaki river. After you walk along the riverbank, the narrow trail opens up through the valley. You’ll then walk in the shades of bamboo forests towards the Deng Khola. Upon crossing the river, you’ll reach your destination, Deng.

Day 5: Trek from Deng (1,865m) to Namrung (2,630m) –  6 to 7 hours

After leaving Deng behind, you commence the day by crossing the Budhi Gandaki river. From the bridge, make a gentle ascend to reach the trail from Bhi. Now, head westwards up the Budhi Gandaki Valley and walk past the lush green jungles and traditional villages of Manaslu.

Although there are a few alternative options, this itinerary takes the route that passes through the village of Prok. The viewpoint of the settlement offers a magnificent view of the Siringi Himal. You cross the Budhi Gandaki river time and again today and walk past the ancient monasteries en route to Namrung.

The trail navigates along the river upstream under the shade of the dense bamboo forest until you reach Namrung.

Day 6: Trek from Namrung (2,630m) to Samagaon (3,525m) – 6 to 7 hours

Namrung village offers a magnificent sight of Siring Himal, Ganesh Himal, and Mt. Himal Chuli. After enjoying the morning spectacles of the Himalayas, the trail leads uphill through the lush green forest to reach Lihi village.

Furthermore, you walk past several remote villages like Sho, Lho, and Shyala before arriving at Samagaon. Upon reaching Lho, you will enjoy the extraordinary view of the world’s 8th highest mountain, Mt. Manaslu. Snow-capped mountains surround Shyala village from all directions —  Himal Chuli and Peak 29 (Ngadi Chuli) on the left, Mt. Manaslu and its glacier up ahead, and Ganesh Himal on the far right.

Your adventure for the day ends as you reach Samagaon.

Day 7: Acclimatization Day at Samagaon (3,525m)

A much-required rest day at Samagaon to acclimatize with the higher altitudes. On this day, you can choose to take a rest in the teahouse or hike around the nearby destination to keep your feet stretched.

For those who want to explore around instead, you can take a short hike up to an old monastery, Pungyen Gompa. This ancient monastery offers an excellent view of the glacier.

Day 8: Trek from Samagaon (3,525m) to Samdo (3,850m) – 4 hours

Begin your day with a slight descend to Budhi Gandaki River then head towards the bridge over a side stream. The valley begins to open spread out as you walk across several Mani walls. Enjoy the magnificent views of the mountains along the trail as you edge closer to the Tibetan border.

Then, the trail leads to an accessible route right above the river under the shades of birch and juniper forests. Samdo offers an excellent view of the mountains, especially Mt. Manaslu. Since Samdo is a village of Tibetan refugees, Tibetan Buddhism widely dominates the area.

Day 9: Acclimatization Day at Samdo (3,850m)

Another acclimatization day at Samdo begins before heading to the challenging sections of the trek. There are a couple of alternatives for day hikes in Samdo.

The first option is an easy walk to the valley directly behind the Samdo village. The trail offers magnificent mountain views including Mt. Manaslu, Hiunchuli, Simrang, Ngadi, and Larke Peak.

Another option is to hike towards Gya La, a long pass north of the village. Excursion to Gya La is slightly longer and more strenuous than the first one.

Day 10: Trek from Samdo (3,850m) to Dharmasala (4,460m) – 4 to 5 hours

Upon leaving Samdo, you’ll walk past Larke Bazar, a seasonal Tibetan market, then descend towards the Budhi Gandaki river and cross the small wooden bridge. You’ll pass a couple of streams while relishing the Larkya Glacier.

After trekking around the valley of Salka Khola, you’ll climb steep uphill towards Dharmasala.

Day 11: Trek from Dharmasala (4,460m) to Bhimtang (3,590m) via Larkya La Pass (5,135m) – 8 to 9 hours

Today marks as the most prolonged and most strenuous day of the entire Manaslu Circuit. Therefore, make sure to begin your adventure early in the morning. Your journey starts with a gentle uphill to a small valley north of Larkya Glacier. The valley provides breathtaking views of Larkya Peak and Cho Danda.

Furthermore, make a gradual ascent across the moraine of the glacier until you reach the upper section of the pass. In the upper reaches of Larkya La Pass, the climb becomes steeper. However, the pass is rewarding with beautiful spectacles of the mountains, including Annapurna II, Himlung Himal, and Cheo Himal.

The trail then descends to the low pastures until you arrive at Bhimtang.

Day 12: Trek from Bhimtang (3,590m) to Tilije (2,300m) – 5 to 6 hours

After a long day at Larkya La Pass, you commence the day by descending the Budhi Gandaki river. After crossing the wooden bridge over the river, you’ll walk along the dense rhododendron forest and head toward the narrow valley towards Karche, the highest cultivated land of Budhi Gandaki Valley.

Following a few hours of walking on the river banks, you’ll arrive at the village of Gho. Then, continue walking until you reach your destination, Tilije.

Day 13: Trek from Tilije (2,300m) to Dharapani (1,860m) and Drive to Besisahar (760m) – 7 to 8 hours

Walking through the beautiful villages, you cross the bridge over the Dudh Koshi river and head past several Mani walls and an arch to arrive at Thonje village. The trail further leads to the occasional police check-posts before entering the route to Annapurna Circuit at Dharapani.

From here, you can hire a jeep or even take a local bus to Besisahar from Dharapani. It makes you about 4-5 hours to reach Besisahar from Dharapani.

Day 14: Drive from Besisahar (760m) to Kathmandu (1,400m) – 5 to 6  hours

Begin in the morning with a scenic drive across several small villages. You drive along the Prithivi Highway, enjoying the beautiful scenery of hills, flowing rivers, terrace fields, small towns, and occasional mountains.

After driving for about 5-6 hours, you’ll reach Kathmandu.

Tsum Valley Extension

If you have a few extra days, you can extend your Manaslu trek for another week by adding Tsum Valley Trek to your itinerary. The trail to Tsum Valley is even more isolated and remote compared to that of Manaslu Circuit.

Tsum Valley Trek offers an authentic experience with ancient art culture, Himalayan valleys, and spectacular mountain scenery. This trek rewards the incredible mountain spectacles with Ganesh Himal, Shringi Himal, and Boudha Himal surrounding the trail.

Tsum Valley Trek is an opportunity for local experiences as the trek is well-known for its warm hospitality and traditional homestays. You’ll also get an insight into Tibetan Buddhism as you will be exploring the ancient Buddhist monasteries, including Milarepa’s Cave, Mu Gompa, and Rachen Gompa.

Side Trips of Manaslu Trek

If you have a day or two, Manaslu Trek offers plenty of marvelous side trips you can take along with the standard route. Manaslu Circuit has a few more remote and off-the-beaten destinations where only a few dedicated travelers make their ways. Therefore, if there is enough time, we highly recommend you consider some of these options along the trail.

1.   Manaslu Base Camp (4,848m)

Manaslu Base Camp is an excellent side trip of Manaslu Circuit Trek. The entire trip to the base camp of the world’s 8th highest mountain takes about 6 hours for average trekkers.

The trail to the Manaslu Base Camp diverts from the Manaslu Circuit route in Samagaon. There are two different alternatives to go to the base camp. The first one is to take the course to Birendra Lake, then head to the base camp. Another one is to walk out of Samagaon, take the left lane, and head directly to the base camp. A small Chorten surrounded with colorful prayer flags marks the Manaslu Base Camp.

2.   Birendra Lake (3,620m)

Birendra Lake is by far the most popular side trip in Manaslu Circuit Trek. Formed from the melting ice of Manaslu, you can reach this glacial lake in about half an hour from Samagaon.

Most of the trekkers visit this pristine lake on the acclimatization day in Samagaon. To visit this lake, you’ll have to follow the trail opposite to Mount Manaslu Hotel. The roads to the lake can be slightly tricky, so keep your eyes on the path.

3.   Kalmachum Lake (3,800m)

Kalmachum Lake, also known as Kal Tal, is a high altitude lake situated at an elevation of 3,800m. You’ll have to hike for an entire day from the village of Prok to reach this lake.

Dense forests with Langurs, fir, and pine surround the trail to Kalmachum Lake. The first few hours of the hike is steep uphill, which later turns to a gradual walk until you arrive at the lake. You can see the splendid view of Prok and Kok village from the top.

4.   Hinang Gompa (3,100m)

Hinang Gompa is a beautiful monastery that sits on the top of a hill decorated with Mt. Himalchuli in the backdrop. The road to this monastery diverts from 20 minutes away from Lihi village.

This monastery is a decade old and currently also serves as a Lama school. If you hike further up from the monastery, you’ll also get to visit Hinang glacier.

5.   Serang Gompa (3,100m)

Located in the foothills of Shringi Himal, Serang Gompa is one of the most secluded and spiritual monasteries in Manaslu Circuit. Since the valley surrounding gompa is said to be the place where Guru Padmasambhava once meditated, it is one of the must-visit side trips in the trek.

Shringi Himal on the backdrop also carries a religious significance. Dense woodland, beautiful Chorten, Mani walls, and suspension bridge encompass the route to the monastery.

Best Time to Trek Manaslu Circuit

The best time to trek in Manaslu Circuit is during Spring (March to May) and Autumn (September to November). Since the weather conditions during these seasons tend to be moderate, and the skies are usually clear, people consider it to be the most favorable time to go trekking in Nepal.

Traveling during Spring and Autumn means the temperature is relatively moderate for walking and tends to remain more stable. You also enjoy the marvelous views of the mountains and landscapes as the skies remain clear even during the days.

Unlike most of the treks in Nepal, Manaslu is not a year-long trekking destination. Since you’ll be walking through the landslide-prone areas, it is not advisable to trek to Manaslu during the Monsoon (June to August).

Winter (December to February) are usually cold and snowy. You’ll have to walk through the moraines of the glaciers and cross over Larkya La Pass on this trek. Therefore, trekking in winter will be quite tricky. So, it is not advisable to trek to Manaslu during this time of the year.

Here’s a table with average temperature and rainfall details throughout the year for locations en-route to Manaslu Circuit:

Manaslu Circuit Trek Difficulty

Manaslu Circuit Trek is a wild and remote adventure destination in the high Himalayas of Nepal. This trek is considered to be relatively strenuous and challenging as the trekkers will have to hike through rustic villages, diverse terrains, moraines, and Himalayan passes.

The trek covers approximately 177 km of the total distance. On the standard 18-days itinerary, you’ll have to walk around 10-12 days averaging 15-20 km per day.

This trek also covers massive altitudinal variations, starting from 815m at Soti Khola to 5,135m at Larkya La Pass. The biggest challenge of the entire trek is to cross the Larkya La Pass. Therefore, it is advisable to be cautious regarding the altitude and make sure to know the symptoms of Acute Mountain Sickness (AMS).

The weather in the Himalayas is unpredictable and harsh, especially in the upper reaches of the trek. Although the days are moderately warmer, the temperature drops extensively during the nights. Therefore, it is highly recommended to prepare yourself for the harsh weather. A waterproof hiking boot, decent down jacket, and a proper sleeping bag are highly advisable while trekking in Manaslu.

Physical fitness and mental preparation should be highly considered to take on the challenge of Manaslu. Before committing yourself to the adventure, make sure to train well, and engage yourself in the cardio-related activities as much as possible.

Manaslu Trek Permits

To maintain sustainability, the government of Nepal has declared the Manaslu region as a restricted area applicable from Jagat to Dharapani. So, you need to acquire a special restricted area permit (Manaslu RAP) while trekking to Manaslu. In the Autumn season (September to November), the cost of the special permit for Manaslu is $70 per person for the first week with an additional fee of $10 each day after that. For the rest of the year, the cost drops to $50 for the first week with an additional fee of $7 per day. You do not require a printed photograph for the special permit as the photograph will be uploaded online and printed out with the permit.

You will also need to acquire MCAP (Manaslu Conservation Area Project) Permit as well as ACAP (Annapurna Conservation Area Project) Permit for this trek. Both ACAP and MCAP cost about $27 per person for international trekkers. For SAARC nationals, the cost of both the permits is only $2. The price of these permits remains the same throughout the year. Both these permits require printed photographs.

You can issue the restricted area permit (Manaslu RAP)  from the Department of Immigration. You can fill up the permit form online at http://online.nepalimmigration.gov.np/trekking-permit .

You can issue the MCAP and ACAP at following Entry Permit Counters:

• Nepal Tourism Board, Kathmandu – ACAP & MCAP
• Nepal Tourism Board, Damside, Pokhara – ACAP
• ACAP Entry Permit Center, Besisahar, Lamjung – ACAP

Usually, you can not issue the entry permits from any other counters in the trail. However, in exceptional circumstances, other permit counters also grant the licenses with a 100% additional charge.

Additionally, if you choose to extend your Manaslu Circuit Trek with Tsum Valley, you’ll have to issue a separate restricted area permit. It will cost you $40 per person for the first seven days with an extra $7 each after the week during the Autumn. During the rest of the year, the cost drops to $30 per person for the first week with an additional $7 each.

Also, trekking independently is not allowed in the Manaslu region. The government rules state a minimum of 2 trekkers along with a guide/porter is mandatory to do the Manaslu Circuit Trek.

Insurance for the Trek

We recommend you to get travel insurance while trekking in Manaslu Circuit Trek. Unlike most of the trekking routes in Nepal, trekking in Manaslu is quite a challenge and requires serious commitment.

Since this trek is remote and isolated, there are no proper health posts on the trail. If any trekkers get into severe medical conditions, the only way out of this trek is helicopter evacuation.

Make sure to buy individual travel insurance that comprises all the necessary medical costs, helicopter evacuation, trip cancellation charges, theft, and natural disasters. If you’re looking for decent travel insurance, we recommend you to buy it from World Nomads.

Guided vs. Independent Trek

Manaslu Circuit Trek falls under the restricted area, which requires a mandatory trekking staff, either a registered guide or porter cum guide, to trek in this region. The Government of Nepal has declared that any foreign trekkers trekking to the Manaslu region must have a special permit to travel the area.

As per the policies, a minimum of two trekkers with a registered trekking guide is mandatory for this trek. Therefore, trekking independently in Manaslu Circuit is not possible for foreign tourists.

The trail to Manaslu is remote and challenging with very few dedicated trekkers making their way in this region. Additionally, there are a few places, marked landslide-prone zone. Therefore, it is essential to have a guide while trekking in Manaslu Circuit.

However, if you’re willing to go without a guide, the only alternative is to hire a porter cum guide. While hiring a porter-guide may cost you a little cheaper than registered guides, most of them do not speak fluent English.

Accommodation and Food

Teahouses and local lodges facilitate the entire trail of Manaslu Circuit, except in Dharmasala. In Dharmasala, you may occasionally have to sleep under a tent. The local communities of the region operate the teahouses and lodges in the Manaslu region.

The rooms are quite basic, with two standard single beds. The toilets are mostly shared and are outside the teahouse at some places. The heating facility is only available in the dining hall.

Unlike Everest and Annapurna treks, there are no luxury hotels in Manaslu. Most of the lodges do provide a hot shower facility; however, you may have to pay extra money for the service.

The teahouses of Manaslu also provide a menu with a variety of western food. The food somewhat costs cheap in the lower reaches of the trek and increases along with the elevation rise. Also, the food choices on the menu will get limited in the higher section of the trek.

Although the menu offers a variety of western foods, Dal Bhat is the most popular food during the trek.

Manaslu Circuit Trek Cost

The cost of Manaslu Circuit Trek depends upon various factors such as duration, mode of transportation, lodging, and food. Although this trek is slightly expensive compared to Langtang Valley or Annapurna Base Camp, the remote and untouched beauty of Manaslu is worth every penny.

Since Manaslu trek lies in the restricted zone, you need a restricted area permit to enter the region. The special permission for Manaslu is $70 per person for one week. After the first week, it’ll cost an additional fee of $10 each day during the Autumn. However, the cost drops to $50 with an additional fee of $7 each day for the rest of the year. You’ll also need ACAP and MCAP for Manaslu trek, which will cost you approximately $27 each.

Additionally, if you choose to extend your Manaslu Circuit Trek with Tsum Valley, you’ll have to get a separate restricted area permit. The charge of Tsum Valley permits costs $40 per person for the first seven days with an extra $7 each after the week during the Autumn. For the rest of the year, the cost drops to $30 per person for the week with an additional $7 each day.

The teahouses are relatively cheap in Manaslu, costing you as little as $6 to $9 per night with an additional $5 per meal. The local buses to Soti Khola from Kathmandu costs you about $10 per person. However, traveling by jeep is more expensive, costing you roughly $150 to $200 per person.

Since Manaslu Circuit Trek lies in the restricted area, it is mandatory to have a licensed guide or a porter on the trek. A licensed guide will cost you about $20 to $25 per day while porters cost you about $15 to $20 per day. You can hire a porter-guide which will cost you $18 to $22 per day.

Packing List for Manaslu Trek

If you’re planning to experience the thrill of trekking to the remote and inaccessible areas of Manaslu, make sure you’re carrying the right equipment. While it is quite a dilemma when it comes to what to pack for the trek, it matters how and when you’re planning to travel.

Since Manaslu does not permit the individual travelers, you’ll have to hire a porter. The porter will carry the substantial portion of the weight, leaving you with the daypack. Hiring a porter does not mean you should be packing everything you can think of for the trek. Although you’ll have someone to help you with the luggage, make sure to pack your bags with right gears.

Here are some of the essential gears you need to pack while trekking to Manaslu Circuit:

• Duffel Bags
• Trekking Shirt: 5-7 shirts, make sure to balance both long and short.
• Trekking Trousers: We recommend you to pack at least 2 trekking trousers along with a couple of shorts.
• Base Layer: Make sure to pack a couple of wool base layers to keep yourself warm in the upper reaches of the trek.
• Insulation Layer: A decent quality of fleece jacket will do!
• Outer Layer: Warm down jacket that will mainly be used in the higher altitudes when the weather gets extreme.
• Waterproof Shell Jacket: Pack a pair of waterproof jackets as you may encounter rain in the trail.
• Breathable Underwear: We recommend you to carry 5-6 pairs of moisture-wicking underwear.
• Hiking Boots: Invest in high-quality waterproof hiking boots. Make sure the boot is lightweight and comfortable.
• Trainers/Sandals: It is handy to carry a pair of either trainers or sandals to wear them in the teahouses.
• Hiking Socks: You should carry 4-6 pairs of hiking socks. Any brand or label works as long as they are breathable and moisture-wicking. Do not bring cotton socks as they soak easily and may lead to blisters.
• Thermal Socks: We recommend you to pack at least a pair of thermal socks to keep your feet protected from the cold in the higher altitudes.

Head Wears:

• Sun Protection Hat: It is mandatory to carry a protection hat to keep your face protected from the harsh sun.
• Beanie: An absolute must to keep yourself warm, especially during the evening and night.
• Buff/Neck Gaiter: This small piece of gear comes in handy to protect your neck from the cold winds and also helps you stay protected from the dust.
• Inner Gloves: Pack light inner gloves as they can be useful when the temperature is moderate.
• Outer Gloves: You’ll be wearing them in the upper reaches of the trek. Outer gloves need to be insulated, warm, and waterproof.

Sleeping Bags:

Sleeping bags are hands down one of the most crucial gears when it comes to trekking in Manaslu region. With basic rooms and sleeping facilities, you can never rely on the teahouses for warm, decent blankets.

In the lower altitudes, this may not seem much of a problem, but once you get above 3,000m, the temperature even inside the teahouses can get cold.

Therefore, investing in a high-quality, 4-season sleeping bag is an absolute must! If you’re not willing to any chances, buy a sleeping bag that has the minimum rating of -10 degrees Celsius.

Important Accessories:

• Trekking Poles
• Water Bottle
• Basic Medical Kits
• UV Protection Sunglasses
• Water Purification Tablets
• Hand Sanitizers
• Sunscreen/Lip Balm
• Trekking Towels
• Portable Chargers

Network Information

If you’re willing to stay connected with your family and friends, we suggest you use CDMA networks over any other service providers in the region. Although NTC and Ncell are the two major telecommunication service providers in the country, they barely come to work while trekking to Manaslu.

One thing you should know beforehand with CDMA networks is that they do not work with every other mobile phone. Therefore, you should buy a phone in Kathmandu to make the most out of their service. The CDMA phones are available in nearly all the mobile shops in the city, and they come quite cheap.

Useful Tips

• Manaslu Circuit is one of the most remote and strenuous treks in Nepal. Please make sure to prepare yourself both physically as well as mentally before heading off to the wild.
• Altitude is a constant threat. As the highest elevation point of the trek is whooping 5,135m, it is essential to acclimatize well, take the necessary precautions, and stay hydrated throughout the trail.
• The trails in the Manaslu region are not appropriately marked. Be aware of the route. Always walk with a guide/porter and do not wander off alone in the trail.
• There are several landslide-prone areas in the region. Be careful and watch out for the rocks!
• The trail can be slightly risky when wet and snowy. Therefore, invest in high-quality hiking boots and make sure to pack well for the trek.
• Drinking water may not be safe to drink. A water purifier will be great to have.
• Not all tea houses provide charging facilities. Carrying a portable charger would be handy.

Accommodation in Kathmandu

Thamel is the major tourist hub of Kathmandu. Surrounded by hotels, travel agencies, shops, and restaurants, here you can find accommodations for any budget from cheap hotels to luxury hotels.

However, there are plenty of places outside Thamel where you can find decent hotels in Kathmandu. Some of the accommodation options in Kathmandu are:

Recommended Travel Agencies for Manaslu Circuit Trek

There are thousands of trekking companies that operate the Manaslu Circuit Trek in Nepal. Make sure you’re traveling with an authorized trekking company while trekking in Nepal.

While trekking in the remote and challenging trail of Manaslu Circuit, it is essential to book the trip with an experienced company that ensures breathtaking experience while concerning the clients’ safety.

Some of the best trekking companies in Nepal for Manaslu Circuit Trek are:

• Himalayas on Foot
• Magical Nepal
• Mosaic Adventure
• Nepal Eco Adventure

Recommended Books and Guidebooks

• Manaslu: A Trekker’s Guide
• Lonely Planet Nepal (Travel Guide)
• The Rough Guide to Nepal
• Birds of Nepal
• The Climb: Tragic Ambitions on Everest
• Into Thin Air: A Personal Account of the Mount Everest Disaster
• High Adventure
• The Snow Leopard

1.   Is Manaslu Circuit Trek doable?

Although Manaslu Circuit Trek is strenuous and challenging trekking routes in Nepal, this trek is entirely doable. However, you have to maintain a certain level of physical fitness to do this trek. Be aware! Since this is a high altitude trek, you’re also at risk of suffering from Acute Mountain Sickness (AMS).

2.   Can I do the Manaslu Circuit Trek solo/independently?

No, the government of Nepal does not permit solo or independent trek in the Manaslu region. As per the government’s rules, it is mandatory to have a minimum of two trekkers accompanied by either a guide or a porter to trek in the Manaslu region.

3.   What is the standard of accommodation in Manaslu?

The teahouses and lodges in Manaslu Circuit are basic with two single beds and no heating facilities. The toilets are standard and on sharing basis throughout the trail. Most of the tea houses provide a hot shower but will charge you extra bucks for it.

On the upper reaches of the trek, the accommodations might get draughty and dark. Therefore, we recommend you bring a sleeping bag and a headlamp for this trek. Teahouses are available throughout the trek with the only exception in Dharmasala. At Dharmasala, you may have to spend the night in a tent.

4.   Is it safe to drink water in the trek?

No, the water in teahouses is mostly from tap or streams, which is not safe to drink directly. Bottled water is also available throughout the trail. However, the bottled water is slightly expensive and adds more trash on the trail. Therefore, we highly recommend you to carry a water purifier or tablets.

5.   Do I need travel insurance before trekking to Manaslu?

Yes, travel insurance is highly advisable while trekking in Manaslu. Since Manaslu is a remote and isolated trek, we suggest you have specific travel insurance for this trek. Make sure your travel insurance covers the cost of necessary medical facilities, theft, natural disasters as well as helicopter evacuations.

Manaslu Circuit Trek is an excellent alternative to the commercial trekking routes like Annapurna and Everest Base Camp. Tucked in the remote region in the Himalayas of Nepal, Manaslu is a sanctuary for adventure enthusiasts and avid trekkers.

As this is one of the most demanding treks of Nepal, this trek demands a serious commitment and physical fitness.

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Manaslu Circuit Trek Map

The Manaslu Trek map provides a visual representation of the trekking route through the Manaslu region . This map enhances your trekking experience by accurately pinpointing the trails and geographical features of the Manaslu region, such as rivers, lakes, glaciers, mountain peaks, cultural and religious sites, etc. So, the map can be used during the journey to access the required details of the trekking routes and destination. The Manaslu Trek map outlines the trekking route starting from the Soti Khola in the lower foothills and ascending through diverse Himalayan landscapes and traditional villages to the high and challenging mountain pass, Larkya La.

The major villages along the trekking trails of the Manaslu Trek are Maccha Khola, Jagat, Deng, etc, which are the rest and accommodation stops for the trekkers. Along the way, you have to cross the suspension bridge spanning over the Budi Gandaki River over and over again. Likewise, the highest point of the trek, Larkya La Pass , is prominently marked on the Manaslu trek map. The map also illustrates the diverse Himalayan terrains encountered along the trekking routes, such as hills, valleys, meadows, forests, rugged landscapes, etc.

In a map, a distinctive set of symbols are used. These icons are found on Legend in different shapes and colors, which depict the graphical information of the route. The icons denote features like the airports, National Park, main and alternative trekking routes, temples, monasteries, checkpoints, etc. The contour lines/shading on the Manaslu Trek map denotes the elevation changes along the route. The map also indicates the side trips or highlights along the trekking trails, like the ancient monasteries, scenic viewpoints, natural and cultural landmarks, etc.

Click to Enlarge (Full-Size Map)

Why is the Map Essential?

It is useful to carry the Manaslu Trek map during your Manasalu Circuit trekking journey. Looking at the map thoroughly before embarking on a trek enables you to plan your journey beforehand. You can learn and understand about the Himalayan terrains and find your way from one place to another.

By reading the Manaslu Trek map, you can easily find out the directions , identify surrounding landmarks and obstacles and understand the geographical formation of the region. Locations are marked with both elevation and distance information on the map. The trekking trails, upcoming stops, villages, teahouses, etc, along the way are also presented in greater detail.

Also, maps help you to get out of stranded situations. Trekking on off-the-beaten paths in a cold Himalayan climate is challenging, and there can be times when you lose your way. If you lose sight of your journey, maps are helpful to find your way back to the trail and safety. You can also direct the emergency responders to your location.

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Manaslu Trek Map in Navigating the Trails

The Manaslu Trek map helps with the efficient navigation of remote and restricted Manaslu trekking trails. If you have a good ability to read maps, you can decide where to go next. You can thoroughly understand whether the trail ascends a cliff, crosses the River, or traverses a sweeping forest. Moreover, by analyzing the map appropriately, you can calculate the elevation gain for a challenging ascent.

Through the altitude map, you can determine the altitude of each stop and popular landmarks along the way. Also, with the help of a compass, you can easily know the distance from your current trekking location to your particular day’s destination. The Manaslu Trek map serves as information ground, providing easy directions , which helps for the smooth and straightforward exploration of its less trodden trails.

Manaslu Circuit Trek Speciality

The Manaslu Trek has been open since 1991 and has become a popular trekking destination thereafter. The Manaslu region is well known for its stunning natural beauty and rich cultural experiences. It has raw and untouched landscapes where you can experience its pristine wilderness to the fullest. The trekking activities usually take place around the border regions of Nepal and Tibet. This allows you to experience the lifestyle, culture, and traditions of both Hindus and Buddhists with deep insights into their ancient architectures.

Opting to follow the Manaslu Trek Map for an exhilarating off-the-beaten-path experience is the wisest decision you can make. The Manaslu Trek encircles the eighth-highest mountain in the world, Manaslu , standing giantly at 8,163 meters/26,781 feet . The adventurous trekking trails of the unspoiled Manaslu region disclose its hidden gems along each step and stop. Trekking through the less-crowded, less-trodden trails of the remote Manaslu region, you will pass the enchanting forests of rhododendrons, pine, birch, oak, and juniper. Moreover, this captivating trek will introduce you to delightful wildlife, diverse Himalayan wildflowers, rushing streams, majestic Himalayas, and several other captivating mountainous landscapes.

Manaslu Circuit Trek Distance

The Manaslu Trek is a challenging and rewarding adventure, which takes around 12-18 days to complete by covering a distance of approximately 180 kilometers . On average, you have to cover around 10 – 15 kilometers per day for a trekking journey. This extensive distance needs a walking duration of around 6 – 8 hours each day. So, to indulge in the soaking exploration of the pristine wilderness of the Manaslu, be prepared for the long and intense trekking journey.

The remote exploration of the secluded Manaslu region can be tiring and stressful for novice trekkers as the trails are not easy and smooth. Walking several hours over uneven and rocky mountainous surfaces and navigating steep Himalayan terrains is often challenging. A strong bodily buildup and mental determination are essential to sustain the lengthy and challenging trek. You need to be in sound health conditions with proper endurance capacity to conquer the trek smoothly and successfully.

Manaslu Trek Map- Trekking Difficulty

Following the Manaslu Trek map, this adventurous journey exploring the remote and pristine wilderness of the Himalayas has been classified as moderately difficult . To complete the trek successfully, you need to be in good shape with robust health conditions. A moderate level of fitness with reasonable strength and endurance prepares you for long and strenuous walks over diverse and rugged high-altitude terrains. Stepping uphill and downhill treks and crossing the challenging mountain pass demand excessive physical exertion and endurance.

The Manaslu Circuit Trek meets its highest elevation , 5,160 meters/16,929 feet , at Larkya La Pass crossing. This high-altitude journey involves several days of walking at elevations over 3,000 meters. So, you need to follow the proper acclimatization to adjust your body to the rising elevations and to avoid altitude sickness . Focus on a slow pace of ascent and stay hydrated throughout the trek. If you feel symptoms like dizziness, headache, fatigue, nausea, vomiting, or insomnia, get back to lower elevations until your body is adapted to the current altitude before pushing for further elevation points.

Manaslu Trek Map – Detailed Itinerary

Day 1: drive from kathmandu to soti khola.

Kathmandu Elevation: 1,400 meters/4,600 feet

Soti Khola Elevation: 710 meters/2,329 feet

Drive Duration: 6-8 hours

Distance Covered: 150-160 kilometers

Start the journey of the Manaslu Trek with a scenic drive from Kathmandu to Soti Khola, marveling at the mesmerizing scenario of rolling hills, lush forests, farmlands, rushing rivers, and picturesque villages. You will head towards the lower elevation regions than Kathmandu so that you may experience a warm temperature closing by. En route, you will also cross the Trisuli and Budi Gandaki Rivers . Despite the road turning dusty and bumpy, you will catch an outstanding view of winding roads and landscapes from your window seat. Upon reaching Soti Khola (the starting point of a trek), we will have a cozy overnight stay at one of the teahouses.

Day 2: Trek from Soti Khola to Maccha Khola

Maccha Khola Elevation: 900 meters / 2,952 feet

Trek Duration: 6-8 hours

Distance Covered: 10-12 kilometers

After spending a night at Soti Khola, we will start our trekking journey by heading towards Maccha Khola. This first day on trekking trails is exciting, and the pleasure adds up when you cross the way through enchanting waterfalls . Following the paths of steep ascents and descents, we traverse through the forests of Sal trees . Along the way, you will encounter several cultural villages where you can catch a glimpse of the local life and traditions of the native residents. Finally, we will arrive at the Maccha Khola and make a quick escape to one of the best teahouse accommodations in the village.

Day 3: Trek from Maccha Khola to Jagat

Jagat Elevation: 1,370meters/4,495 feet

Trek Duration: 6-7 hours

Distance Covered: 18-20 kilometers

After waking up in Maccha Khola, we prepare to trek towards Jagat. Our second day of trek continues, following a narrow winding trail along the Budi Gandaki Riverbed to reach Tatopani for a refreshing break. Time permitting, dip into the natural hot spring of Tatopani and resume the trek. The next is followed by a suspension bridge crossing spanned over the Budi Gandaki River and traversing the densely forested area of vibrant flowers and lush foliage. Along the way, in the traditional villages of Gurung and Magar, you can communicate and interact with the local people for a deeper learning of the culture and tradition of the region.

The further journey is followed by a staircase climb, suspension bridges crossing, passing Doban and Thado Bharyang villages and again walking along the bank of Budhi Gandaki River to finally reach the Jagat. Once you reach Jagat, our guides will verify your trekking permits at the check post, which denotes the start of a trekking journey into the restricted zones. For the night, you will be enjoying a cozy teahouse sleep.

Day 4: Trek from Jagat to Deng

Deng Elevation: 1,804 meters/5,917 feet

Our Manaslu Trekking journey leaves Jagat and heads towards Deng Village on this day. Along the way, several small settlements of local communities ( Salleri, Sirdibas, Philim, etc.) are passed by. These villages house several Buddhist monasteries with vibrant prayer flags fluttering in the cool mountain breeze. Also, you can get enriched insights into the daily lifestyle of people while traversing through these traditional settlements.

The journey further involves several uphill and downhill sections with suspension bridge crossings. You need to traverse the Ghatta Khola (river), navigate steep gorges, descend through verdant slopes, and cross the Budhi Gandaki River to proceed on the journey. The trail widens and passes through the terraced farmland of the in-between villages and enters the bamboo forest to make a way towards Deng. After you come out of the forest, you will see an open space widening to you, which is a Deng village for your overnight stay. However, to reach the village, you have to first cross the Deng Khola.

Day 5: Trek from Deng to Namrung

Namrung Elevation: 2,600 meters/ 8,727 feet

Trek Duration: 7-8 hours

Distance Covered: 19-20 kilometers

From Deng, our trekking continues towards Namrung, crossing the Budi Gandaki River and passing enchanting forests of pine, fir, oak, and rhododendrons. Likewise, you will also trek across several painted Tibetan mani walls and monasteries . The trail ascends a winding path with steep and rugged terrains from the final river crossing to reach the charming settlement of Namrung. Namrung serves as an incredible viewpoint from where you can marvel at the amazing snow-capped peaks like Siring, Ganesh Himal, Himal Chuli, etc. Namrung has the finest teahouses and hotels where you can rest, relax, and stay for a night.

Day 6: Trek from Namrung to Samagaon

Samagaon Elevation: 3,530 meters / 11,581feet

Trek Duration: 4-5 hours

Distance Covered: 7-9 kilometers

On day 6 of our Manaslu Trek journey, we will head for Samagaon from Namrung. The trail ascends, where tree lines are left behind to reach the alpine Himalayan surroundings. You will walk over icy trails surrounded by the incredible views of the majestic mountains. Some villages with ancient gompas and glaciers are crossed to reach Samagaon. Samagaon is a mountain village from where you can gaze upon the magnificent vista of the giant Manaslu Peak and other Himalayas.

Day 7: Rest and acclimatization at Samagaon

We will take a leisurely day at Sama Gaon for rest and acclimatization purposes. At this height, it is crucial to acclimatize properly to make your body adapt to the rising elevations . Adjusting to thinner oxygen levels helps to prevent the risk of altitude sickness. So, spend your day getting proper rest and sleep. You can also take short walks to the nearby places of significance and explore the mountainous surroundings of the village. Enjoy the day by soaking in the peaceful setting of the high-altitude wilderness.

Day 8: Trek from Samagaon to Samdo

Samdo Elevation: 3,875 meters / 12,713 feet

Trek Duration: 3-4 hours

After an acclimatization day at Samagaon, we will make our way towards Samdo, following an uphill trek. Make a slow and cautious ascend on this day of a short-duration trek . Crossing the wooden bridges, pasture lands, mani walls, birch and juniper forests, ascend to the valley. During the course of the journey, you can soak in the Himalayan beauty, enchanting mountainous landscapes, and unique culture of the region.

Near the Tibetan border lies a picturesque village, Samdo, which is mainly populated by Tibetan refugees. Samdo serves as a vantage point for witnessing the breathtaking vista of Manaslu, Manaslu glacier and icefall, Ngadi Chuli , and many more Himalayan beauties.

Day 9: Trek from Samdo to Dharmasala

Dharmasala Elevation: 4,480 meters / 14,698 feet

Trek Duration: 3-5 hours

Distance Covered: 9-10 kilometers

To trek to Dharmasala, we begin by crossing a wooden bridge spanning over the Budhi Gandaki River. Again, the trail follows a few more river crossings and ascends, where you can see the Larkya Glacier approaching close to you. Mani walls and prayer flags on the route also denote the nearness of the High mountain Larkya La Pass.

Take in the scenic Himalayan views and ascend steadily across the remote and rugged terrains

while making an ascent to reach the stone guest house, Dharmasala/Larkya La Phedi. The short duration of this day trek provides you enough time to rest and acclimatize for the remaining journey of the adventurous trek.

Day 10: Trek from Dharmasala to Bhimthang Via Larkya La Pass

Bhimthang Elevation: 3,700 meters / 12,139 feet

Larkya La Pass Elevation: 5,160 meters/16,929feet

Trek Duration: 8-9 hours

Distance Covered: 14-16 kilometers

Today, the journey can be challenging and exciting as you will meet the highest point of the Manaslu Circuit Trek while crossing the Larkya La Pass . We will have an early morning breakfast and leave Dharmasala to head out on this day of long hours trek. We will initially make a short climb over the steep glacier moraines and descend to enchanting lakes. Following the rugged trails with steep slopes leads you to the Larkya La Pass.

The pass crossing offers you a stunning panorama of Himlung, Kanguru, Cheo, Manaslu, Himalchuli, Bouddha Himal, Annapurna , and other adjacent mountains. We make a cautious descent, crossing the glacier and grassy moraines, and reach the meadow. Trekking forward, we will reach Bhimthang for an overnight stay after a long, tough trek.

Day 11: Trek from Bhimthang to Dharapani

Dharapani Elevation: 1,860 meters/6,120 feet

Trek Duration: 7-9 hours

Distance Covered: 19-21 kilometers

Today is the final day of our Manaslu Circuit Trek journey in the pristine Manalsu region. We begin our Bhimthang to Dharapani trek by crossing a pasture land and descending down the valley. You have to make a few river crossings, including Dudh Khola , and trek through the lush rhododendron forest.

The rough descent trails lead you across the grassy hills and terraced farmlands of the in-between villages. Following the trails of fields and trees of oak and rhododendrons lining the route, we reach Tilje , a village with an apple orchard. From Tilje, we trek towards Dharapani, and once we reach there, our captivating trek of the Manaslu region comes to an end.

Day 12: Drive from Dharapani to Kathmandu

Drive Duration: 7-9 hours

Distance Covered: 190-200 kilometers

Today, you will embark on a scenic drive back to Kathmandu from Dharapani. Along the way, you will traverse the picturesque Besisahar village and drive along the Marsyangdi Riverbed . During this exciting ride, you will witness the diverse landscapes and change of terrains from your window seat. Enjoy the scenic views along the way and step back to Kathmandu to prepare for your homeward journey. But before, unwind and relax in your hotel to rejuvenate after your adventurous Manaslu Trek.

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Permits Essential to Proceed Through Manaslu Trek Map

The TIMS Card is an important trekking permit required for doing the Himalayan treks. Without this permit, you cannot begin tracing the Manaslu Trek map. Related authorities keep track of you during your remote Himalayan trekking. Information details like your name, nationality, emergency contact, trekking route, and destination are accessed through a TIMS card , which is helpful in case of emergency needs. If you have better knowledge of a trek map, you can lead the rescue teams to your location by directing them with the direction.

A TIMS Card costs you NPR 2,000 per person .

Annapurna Conservation Area Permit (ACAP)

ACAP is required to traverse the trails of the Manaslu Trek map that leads through the protected area of the Annapurna Conservation. Your map leads you to the Manaslu Conservation Area, following the trails through the Annapurna Conservation Area. The ACAP permit costs NPR 3,000 per person , and there are no extra fees for extension of the trekking days.

Manaslu Restricted Area Permit (MRAP)

The Manaslu region has a restricted status. To access and trek within the restricted zones of Manaslu, a special permit is required, which is the MRAP. These restricted areas start from Jagat and continue til Bhimthang during the Manaslu Circuit trek. The cost of MRAP is generally higher at peak trekking seasons like autumn and spring and lower during off-seasons like summer and winter.

September – November : USD 100/per person/per week, and after a week, the cost is only USD 15

December – August: USD 75/per person/per week, and after a week, the cost is only USD 10

Manaslu Conservation Area Project (MCAP)

Manaslu Conservation Area covers a wide area of the Manaslu region. As the Manaslu trekking journey in the Manaslu region passes through this conserved area, you need to acquire the MCAP permit to enter and trek within the Conservation Area. You can get the MCAP permit with unlimited validity at NPR 3,000 per person.

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Manaslu Circuit Trek: A Tapestry of Heights, Landscapes, and Cultures

Highlights:, day-to-day exploration:, conclusion:, introduction:.

Nepal, a haven for trekking enthusiasts, unveils its best-kept secret—the Manaslu Circuit Trek . This 17-day escapade promises a captivating blend of country walks, awe-inspiring landscapes, and encounters with ancient cultures. Join us as we embark on an extraordinary journey, tracing the Buri-Gandaki River upstream to the heart of the Manaslu region, where towering peaks and rich heritage cultures await.

• An exciting country walks with boundless beautiful scenery of towering peaks.
• Explore the high Manaslu villages adorned with impressive heritage cultures.
• Following Buri-Gandaki River upstream to its glacial source near at Mt. Manaslu.    
• From low sub-tropical to cooler green hills and towards arctic zone at Larke-LaA
• adventure from one scenic valley of Manaslu to another beautiful Manang areas.

The Manaslu Circuit is a symphony of altitudes, taking trekkers through an unparalleled journey from low sub-tropical regions to the arctic heights of Larke La Pass. As we ascend, the air becomes crisper, the temperatures cooler, and the towering peaks, led by the majestic Mt. Manaslu, dominate the horizon. The trek's defining feature is the gradual transition from the lush greenery of the lower hills to the snow-clad landscapes of the Larke La Pass, creating a visual crescendo of heights that is both awe-inspiring and humbling.

The trek follows the course of the Buri-Gandaki River, a lifeline that carves its way through the rugged terrain, revealing the natural wonders that define the region. From the tranquil sub-tropical valleys to the cooler, greener hills, the landscape unfolds like a captivating story, each turn in the trail offering a new chapter in the visual narrative. Towering peaks punctuate the skyline, and the glacial source near Mt. Manaslu stands as a testament to the raw, untouched beauty of the Himalayas.

Beyond the heights and landscapes, the Manaslu Circuit is a cultural immersion into the high villages that adorn the route. These settlements are not merely rest stops but living museums of heritage. The impressive cultures of the Manaslu region, influenced by Tibetan traditions, come to life as trekkers explore ancient monasteries, interact with the locals, and witness the daily rituals that have withstood the test of time.

Day 1: Arrival in Kathmandu 1,320 m and transfer to hotel.

Day 2: In Kathmandu with sightseeing tour and trek preparation.

Day 3: Drive to Machha Khola 900 m / 2,952 feet approx. 07 hours.

Day 4: Trek to Jagat 1,340 m -06 hours.

Day 5: Trek to Deng 1,860 m via Philim village-06 hours.

Day 6 : Trek to Namrung 2, 900 m-05 hours.

Day 7: Trek to Lo-Gaon 3, 180 m-05 hours.

Day 8: Trek to Sama-Gaon 3, 500 m /11, 480 feet-06 hours.

Day 9: At Sama-Gaon rest day for acclimatization and excursion.

Day 10: Trek to Samdo 3,690 m -05 hours.

Day 11: Trek to Dharmasala 4, 450 m /14, 596 feet-04 hours.

Day 12: Trek to Bhimphedi 3, 590 m via Larke-La Pass 5,106 m -08 hours.

Day 13: Trek to Gho 2,535 m- 04 hrs.

Day 14: Trek to Dharapani village 1,820 m -05 hrs.

Day 15: Drive to Kathmandu and transfer to hotel -08 hour’s journey.

Day 16: Free day for individual and leisure activities.

Day 17: International departure for homeward bound.L

The Manaslu Circuit Trek is a harmonious blend of heights, landscapes, and cultures. It is a journey that challenges the body, captivates the soul, and leaves an indelible mark on the heart. As we traverse from one scenic valley of Manaslu to the beautiful Manang areas, the trek becomes a living canvas where nature's grandeur and cultural richness converge, creating an experience that transcends the ordinary and invites us to embrace the extraordinary.

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Manaslu Circuit Trek, 13 Day Itinerary

Do you know what the sound of forest whistling, waterfalls singing, and Monal (Nepal’s national bird) chirping all at once sounds like? Can you imagine what a place with great mountain views and an alpine meadow would look like? The picturesque landscapes on terraced farmland and several suspension bridges are just a few of the hundred perks of the Manaslu Circuit Trek.

The Manaslu Circuit Trek is one of Nepal’s classic and off-the-https://himalayan-masters.com/where-is-manaslu-located/beaten trails. It passes through the border between Nepal and Tibet. This route has been popular since its emergence in 1992. The trail is among the best treks in Nepal that take you around the world’s 8th highest mountain, Mt. Manaslu , a mountain peak at an elevation of 8163 meters.

Manaslu Circuit Trek Highlights

• Hike near the world’s 8th highest peak, Manaslu Base Camp
• A much less crowded trail is located in the territory of Mansiri Himal.
• A short yet wonderfully scenic drive from Kathmandu to Arughat/Maccha Khola
• Panoramic views of dozens of giant Himalayas, such as Manaslu, Annapurna II, and Lamjung Himal
• Pass through Budigandaki Gorge.
• Chance of encountering strange flora and fauna, including snow leopards
• Explore the fantastic local cultures while exploring the monastery, which dates back over 200 years.
• Trek to the Tibetan border from Samdo Village

Manaslu Trek: A Short Insight

While all mountain treks in Nepal are immensely pleasing, the walk to Manaslu is by far the most peaceful and pleasing one. Although it opened nearly three decades ago, this Manaslu Trek is less crowded than Everest Base Camp   (EBC) or   Annapurna Base Camp   (ABC).

So, where do you start your Manaslu Circuit Trek ? First, fly to Kathmandu from your home country, and we will be there with you right from the airport. After a night in Kathmandu, we hop on an early morning drive to Arughat or Sotikhola. From here, we move on the trail from Jagat to Deng to Namrung to Sama Gaun. On the 6th day of the trip, we stopped at Sama Gaun, visiting some local places there. Then we moved to Samdo to stop there for one more day before we hiked to Dharmashala, our highest stop for the trek. Then we proceed to Bhimtang, Gho, and finally to Dharapani. From Dharapani, we get a jeep that drives us back to Kathmandu. This might be a lot of information in one paragraph, so we break down the day-to-day Manaslu Circuit Trek itinerary below.

Important note: Road Construction in Manaslu and ways to avoid it

Over the years, the route of the Manaslu Circuit Trek has somewhat changed due to road construction. Before 7 to 8 years, the trip would start from Aarughat, and you would need to walk for 3 to 4 days to reach Maccha Khola. You can get Jeep rides up to Maccha Khola and shorten your trip. Even after that, you must follow the muddy trail from Maccha Khola to Tatopani. Road construction in the Manaslu Circuit Trek started in 2010 when China committed to building a road connecting India, Nepal, and China via Tsum Valley. While this is excellent news for the community, the trekking route seems to be affected. The good news is that you can avoid the road construction and follow a new path to the Manaslu Zone.

The classic route before was Soti Khola-Maccha Khola-Korlabesi-Tatopani-Dobhan.

Now, you can avoid the route via Soti Khola-Nuban Kharka-Kashigoan-Kerauja-Khorlabeshi-Dobhan. This new route might be a longer detour, but it adds some new villages to explore.

Alternatively, you can jeep to Maccha Khola and walk to Kejaura, Khorlabeshi, and Dobhan . This way, you only walk in the construction area for a few hours and still complete the trek in a shorter time.

Well, this is just for the first two days of the trek. After that, the trail is the same, and you do not need to worry about road construction.

Benefits from Himalayan Masters Only 

•  Complimentary airport pick-up and drop-off by private transport. 
• Local experts (All the trek leaders who led the trip to Manaslu Circuit were born and raised in the Manaslu region.)
• Online trip briefing after booking confirmation, if needed. The Himalayan Masters will properly brief you about the Manaslu trek before departure. You will get a briefing from the Himalayan Masters Co-Founder, Sandip, or Adventure Experts, Raj.
• 100% fixed departure guaranteed 
• Multi-channel communication (Email, WhatsApp, Viber, zoom, telegram, Zoom)
• 24/7 phone communication: +9779823636377 for WhatsApp and +9779851329447 for local and international calls. 
• Easy Payment system
• A complimentary arrangement of Himalayan Masters Brand Sleeping bags, down jackets, water bottles, and trekking caps
• Free excess luggage storage at the Himalayan Masters store during the trek
• Himalayan Masters-brand waterproof duffle bags will be provided for the porters. (You can take the duffle bags home; there is no need to return them.)

Note: Solo trekking is not allowed in the Manaslu Circuit Trek route, and if you are coming to Nepal Solo, you must do Manaslu circuit Trek group joining .

Important note about the fixed departure: 

Your departure from the Himalayan Masters trek to the Manaslu Circuit is 100% assured once you have signed up for it. But Solo travellers will have to pay USD 210 for a single supplement if they cannot find another group member until the date of departure.

Manaslu Trek Video By Himalayan Masters

Day 01: drive from kathmandu to maccha khola via soti khola (930m).

7 am: Breakfast in a Hotel at Kathmandu

7:30 am: Get together in the office or hotel as per the preference of our guest and departure from Kathmandu

7:30 to 11 am: Drive along Prithivi Highway and cross Thankot to get to Dhading Besi. After 90 km of hiding from Kathmandu, we had our lunch at a place called Jyamire.

12am to 2pm : Drive from Dhading Besi to Arughat on the same vechile. This part of the trip is a combination of good-pitch road and bumpy off-road.

2 pm to 4 pm : We change the vehicle or continue in the same vehicle to the off-road villages of Nepal.

About Maccha Khola:  Maccha Khola is the first stop for the night where we sleep in Nepalese villages. This large village of Manaslu has over 150 households of mostly Gurung people.

About Hotels in Maccha Khola

Number: 10 good hotels for tourists + few guest houses

Toilet attached: Yes  

• Wi-Fi: Yes  

Charing in the room: Yes  

The major attraction Day 1

• Drive along the river bank
• Clear Days has view of Manaslu and Ganesh Himal
• Agricultural land/ greenery of Terrance farm along the ride
• Some Hindu temple

Bus to Maccha Khola

You have two options for a Bus to Maccha Khola/ Arughat

• Private Jeep/Hiace = The private jeep directly from Kathmandu to Maccha Khola, thus giving a pleasant start to Manaslu Circuit Trek Nepal. This cost is not included in our package price. There will be 1 guide from the company in the private jeep and the porter can take the local bus if you have a large group. Reach Maccha Khola at around 3 pm.
• Local bus- First a car/ hiace drives all group members, guide, and porter in hotel/ office to the Buspark. From Bus Park you hop in a local bus, a deluxe box that takes you up to Arughat. At Arughat, you get another Jeep/ local bus to Maccha Khola. Reach Maccha Khola at around 5 to 6 pm.

Meal : Breakfast Lunch Dinner

Accomodation : Tea house

Walking / Driving : 5 to 6 hours (146 km)

Day 02: Trek from Machha Khola to Jagat (1340 m)

You will be served your breakfast at 7 am in the tea house at Machha Khola, thus starting 2nd days of Manaslu trekking Nepal.  

Macha khola- kholabesi: Then, we move along the way, on a rather flat to uphill path. This is about 45 minutes of hike and our first stop for the day.

Kholabesi to Tatopani (30 mins): Tatopani is a natural hot spring in the y of Manaslu Trekking wa. There are many such natural hot showers along Nepal but this one is a bit small, just on the side of the road. You can take a dip or just touch the water with your feet, whatever you want.

Tatopani to Dovan or Thulo Dhunga: This is an hour-long walk from Tatopani on a first trail. Thulo Dhunga is the stop for lunch where you reach at around noon.

Thulo Dhunga to Jagat: The final part of the hike starts at about 1 pm. The hike at this part is mostly uphill for 2.5 hours and it is quite challenging. Most tourists reach Jagat at around 3 pm.

About Jagat Village  

Jagat is a beautiful place with many beautiful things to explore in the evening. There are about 40 houses in this village with attractions such as Mani walls, Stupas, and traditional houses.

Hotels in Jagat  

• Number: Around 10-12 hotels
• Bathroom attached: Yes  
• Charger In room : Yes  

Challenges till now

• On the first two days, you might have to walk along the road sometimes, so the dust from the vehicle can be unpleasant, on the 2nd day, you have to cross the landslide part, which is quite challenging, so make sure you listen to the guide.
• As you are hiking on the lower path, mostly tropical areas, it’s going to be hot during the day.

Accomodation : tea house

Walking / Driving : 5 to 6 hours trekking) 18 km

Day 03: Trek from Jagat to Deng (Dyang) (1860 m)

3rd day of Manaslu circuit nepal going to be quite exciting as you can see, stunning views and big villages on the way. The hike also starts at around 8 am, after breakfast in Jagat.

Jagat to Salleri: about 1 hour of hike along the river bank of Budhigandaki takes you to Salleri.

Salleri to Philim: Philim is another 1 hour of hike to Salleri and arrive after you cross a Suspension bridge over Budhi Gandaki. Philim is the largest village where you get to visit a big village with a checkpoint for a Manaslu Conservation Area Permit . Also, there are attractions such as hospitals, a gomba, a school, a village, a check post, and more than 100 houses.

Philim to Chisapani: 45 minutes walk from Philim then takes you to Chisapani. This is where you stop for lunch for about 1 hour.

Chisapani to Deng: The final part of the trip is quite difficult 4 hours of hike. There are just a few stops on the way such as Nyak Phedi and Pewa small village. The uphill hike is accompanied by many other locals and mules as this route also goes to the TSUM valley.

About Deng Village

This is a quite Small village with almost 20 houses and 4/5 hotels in total. As Deng is located right on the river bank, it overlooks quite a beautiful view of a small peak. 90% of villages are are Buddhist, Stupa small, mani walls here.

Hotels in Deng:  

• Number of Hotels: 4/5 hotels
• room with attached bathroom: NO  
• charge in the room: No  

Major attraction:

• Large Philim village
• Many stupas and mastery
• Night in a beautiful village along the river bank
• Hospitals and schools

Walking / Driving : 5 to 6 hours trekking

Day 04: Trek from Deng to Namrung (2660 m)

This is another long hiking day of Manaslu Hiking in the mountains as you hike from 8 am in the morning to 3 pm.

Deng to Bhee Phedi (1hrs): The starting of the day is also the challenging part as you hike mostly uphill. But as you reach Bhee Phedi, things get exciting. This is a beautiful local village with some river, mountain peak views, gumbos, and Mani walls.

Bhee Phedi to Ghap: This is an hour’s hike in the earthquake route, so be very careful. This part includes hiking in the forest and you might also see wild monkeys on the way. Then, stop at Ghap for about 1 hour.

Ghap to Namrung: The final part of the trek is about 2hours. The path is initially quite pleasing as you walk on the bank of Budi Gandaki. Then you go uphill after crossing the suspension bridge.

About Namrung village:

This is another beautiful village with interesting places to visit such as Gomba, 15 local villages, a Police Station, small School. All residents here are Buddhist, mostly migrated from Tibet.

Hotels in Namrung

• Number: 4/5 hotels
• Room with attached bathroom: NO  
• Room charge: Yes

Read all tricks and tips for Manaslu Trek. 

Walking / Driving : 5 to 6 hours trekking (19 km)

Day 05: Trek from Namrung to Shyala Village (3420 m)

It’s a short and interesting day in the Manaslu Hike Nepal.

Namrung to Shoo: The first 2 hours of the trek is a full flat path. There are suspension bridges and mountain views of peaks such as Niki Peak on the right and Lamjung Himal on the left.

Shoo to Loo: In another 2 hours, you get to the beautiful Loo. Here you start the see the beautiful Manaslu I and Himchuli. At Loo, you can see 50 to 60 beautiful villages, 8/10 hotels, and some Monasteries.

Loo to Shyala: Here’s the hiking day filled with Pine forest, Rhododendron, and Juniper.

About Shyala village

Shyala does have a nice monastery, stupa, mani wall, school, and health post, and offers one of the best views of Manaslu and other mountains such as Himchuli and Nadi Chuli. In Shyala, there are 50 local houses of Buddhist people.

Hotels in Shyala:  

• Number: 10 Big hotels+ few homestays
• Attached bathroom: Maybe
• Wifi: Yes,  
• room plugs: Yes

Meal : Breakfast, lunch and Dinner

Day 06: Trek to Samagoun (3540 meters) via Pungen Monastery

From Syala, we have another interesting day of Manaslu Circuit Trek Itinerary. The hike begins at around 8 am after the breakfast.

Syala- Pyungen Gompa (4 hours) – The initial 1.5 hours from Syala to Pyungen Gompa is a big challenging. Then, for a short while, it’s flat land. In this section, you get the view of the most spectacular mountain from Manaslu, also the best viewpoint of the entire journey. This 600/700-year-old monastery is the highlight of this trip to Manaslu.

Pyungen Gompa to Samagaon: after a brief moment in Pyungen Gompa , we start to walk downhill for 2.5 hrs, reaching Samagaon at 2 to 3 o clock. As we hike to the Yak Kharkha, you can see wild animals all along. This glacier path is quite interesting.

About Samagaon village

This is the largest and most interesting village of the whole Manaslu Circuit Itinerary. The village, also a local market hub has one old monastery, school, check post, and a health post, a perfect place to spend two days for acclimatization.

About Samagaon Hotel

• Number: There are 10/12 hotels+homestay,  
• Attached bathroom- Yes
• Charging plugs in room- No

Meal : Breakfast, Lunch and Dinner

Walking / Driving : 5 hours trekking

Day 07: Rest at Samagoun/ Trip to Manaslu Base Camp

This is the most perfect place for a night’s stay, enjoying a rest day and acclimatization on Manaslu hike Itinerary. You can two options for the hike here:

Birendra Lake- This glacier lake with pristine blue water from Manaslu is about 1 hrs of uphill hike from Samagaon. This option is good for travelers who don’t want to do strenuous hikes to the mountains.

Manaslu Base Camp : Obviously, getting to the foothills of the world’s eight highest mountains oversees the best view, but the route is no fun. You gain about 1200 meters, hiking uphill for 4 to 5 hours. Manaslu base camp side trip is only recommended when there is no ice on the way. The return trip is about 2 hours.

Meal : Breakfast/ Lunch/ Dinner

Accomodation : Tea House

Walking / Driving : 4-5 hours trek

Day 08: Trek from Sama Gaun to Samdo (3860 m)

Now, you are already in a high mountain zone, at major height of Manaslu trek and you will only walk for a few hours, enjoying the journey to its fullest.

Samagaon to Samdo: There are no villages in this alpine meadow, there are just a few huts here and these. Also, there is one suspension bridge with most paths flat and the last part uphill. Before the final climb to the village of Samdo, you shall cross the Budhi Gandaki River. In about 4 hours, you will enjoy a good lunch in Samdo.

About Samdo village  

This is the village last of Manaslu, which can also be called the forbidden village here. This is quite a big village with 30 to 40 hours, with all Buddhist people. Also, there are monasteries and stupas. Right from the hotel window, you can see the beautiful Sambo peak and the entire Manaslu range,

Hotels in Samdo

• Number: 6/7 hotels
• Attached bathrooms- yes
•   In-room plug: No
• Hot -shower: Yes  

Walking / Driving : 6 hours trekking

Day 09: Rest Day at Samdo (3860 m) (Acclimatization Hike to Tibet Border)

Since we have had much rest, we can take another day off at Samdo and spend an extra night here at Manaslu tour. You can either spend a whole day taking pictures and eating hot soup or go for a fun hike nearby. Two options for a sider trip are:

Tibetan border (5 to 6 hrs): This is a great option for beautiful views and acclimatization. The sloppy uphill trail of almost 6 hours takes you to the Tibetan pillar. You can some pictures on Manaslu’s Tibetan side before returning to Samdo

Trek to Samdo Peak: This 300/400 meters uphill hike for about 2 hours is a shorter alternative for tourists who don’t feel like going for a long hike.

Read Places to visit in Manaslu

Walking / Driving : 5 to 6 hours trekking (9 km)

Day 10: Trek from Samdo to Dharamasala (4480 m)

The trek hour of the 10th day of the Manaslu circuit is quite low, but the remoteness of Manaslu makes it challenging. The hike to the highest point of Manaslu is only 4.5 hours. The only hotel in stop is Larke Bazaar which is about 30mins of hike from Samdo. On the Budhi Gandaki River, we cross a dangerous wooden Then, we hike for another 500 meters, on the uphill path. bridge and head toward the alpine meadow. While enjoying the beautiful view of Larkya Glacier, we continued to a stone-built guest house in Dharamsala. Larke Bazaar is the diversion point of the Tibet border as well. We get to Dharmasala around 1 pm in the daytime, where you can enjoy the lunch of Manaslu Region trek.

About Dharmasala:  

This is the remotest stop on the route with no village and only 3 hotels. The rooms are very basic and you might have to sleep in the common room, over a mat. Also, most tourists go for an acclimatized hike for a few hours to khaka danda.

Hotels in Dharmasala

• Attached Bathroom: No
• Charing in room: No

Walking / Driving : 5 to 6 hours trekking (12km)

Day 11: Trek from Dharamasala to Bhimtang (3750 m) via Larke Pass (5160 m)

This is the most challenging day of the Manaslu Circuit trek. We hiked for more than 9 hours on a hazardous trail, covering more than 25 km. The hike begins after breakfast at 4 am.

Dharmasala to Larke Pass: From 4:30, we get our touch light and start walking uphill to the Larke Pass. Taking beautiful pictures of the four frozen lakes, we hike straight for 704m, reaching Larke Pass at 9 to 10 am. We stop here for some time to watch the views of the Himlung Himal (7126 m), Cheo Himal (6820 m), Gyaji Kung (7030 m), Nardi Chuli, Kang Guru (6981 m), and Annapurna II (7937 m).

Larke pass to Larke Phedi: This is a 2.5 hrs of downhill hike that takes us to the lower altitude. There are 3 hotels in Larke Phedi where you can have lunch as well.

Larke Phedi to Bhimthang: This is another 1.5 hrs of hike, that takes you to the end point of the day. Good hikes can get to Bhimtang at about 12 pm while the normal Time to reach here is 2 to 3 pm.

About Bhimthang

This is only a rest point for the travelers and not the village. Here as you can see Manaslu from the backside, Punker Himal, and Lamjung Himal.

Hotels in Bhimthang

• Numbers: 6/7 hotels

And, from here, your roaming around Manaslu Conservation Area will end.

Walking / Driving : 8 hours trekking

Day 12: Trek from Bhimtang to Tilje Village (2550 m).

This is the final walking day of your Manaslu Circuit Itinerary, and also a fun one.  

Bhimthang- Yak Kharka: This is 2.5 hours down and a flat walking trail and there are only 2 hotels.

Yak Kharka to Sokhe: This is another 2 hours of hike into the Sokhe.

 Sokhe to Goa: This is a village of Gurung people where you stop for lunch at around 1pm.

Goa to Tilje: About 2 hours of soft walk in the forest and villages.  

About Tilje Village

This is the last village on our Manaslu hike route and is located along the road network. We reach here at about 3 pm and get everything ready for the drive to Kathmandu the next day. Tilijhe village has 30/40 houses of both Buddhist and Hindu People. Also, there is a gompa and health post.

Hotels in Tilije

• Attached Bathroom: Yes
• Charing in room: Yes

Also read:   Detailed Manaslu region guide .

Meal : Breakfast, lunch and dinner

Walking / Driving : 5 to 6 hours trekking (25 km)

Day 13: Drive from Beshisahar to Kathmandu or Pokhara

This is the day to say goodbye to the Himalayas. Utilize your last few minutes to share your experiences in the Himalayas with any locals.

 Tilje to Besisahar: From Tilije we join a local jeep at around 8/8:30 in the morning. The jeep ride from Tilje to Besishar is off-road and we get to Besisahar at 12/1 am. This is about 45 to 45 km of ride only.

Besisahar to Kathmandu:  It is mandatory to rush a little in the morning to catch at least the last bus to Kathmandu from Beshisahar. If you cannot get the bus to Kathmandu, you will probably need to wait till the next day.From Besisahar to Kathmandu is about 150km and you arrive here at around 7PM.

 Upon arriving in Kathmandu, you will be invited to a fine restaurant’s last farewell dinner party. You will probably be provided with some Nepali cultural dances and special performances.

Note: If someone wishes to travel to Pokhara instead of Kathmandu following the trek, the Himalayan masters will assist you in arranging transportation to Pokhara. Also, you might be interested in Helicopter Tours to Nepal. 

Meal : Breakfast and lunch

Walking / Driving : 7 hours drive (175 km)

Fixed Departure

Not planned yet, include / exclude, trip cost includes.

• Airport pick-up and drop-off service by private car
• 12 nights Best available clean and comfortable Tea house accommodation during the trek
• All meals (breakfast, lunch and dinner) for 13 days of trekking
• Three hot drinks a day (Tea and Coffee)
• Kathmandu to Maccha Khola by Local bus
• Dharapani to Besi Sahar by public sharing jeep
• Besi Sahar to Kathmandu or pokhara by Tourist bus
• Guide for 13 days
• Trekking permits: Annapurna conservation permit and TIMS Card
• Manaslu Conservation Area permit
• Manaslu restricted area permit
• All Local and Government taxes and administrative charges

Complementary services from Himalayan Masters

•  Himalayan Masters Brand 25-degree sleeping bag during the trip
• Himalayan Masters Brand -25 Down jacket during the trek
• and a pulse oximeter for monitoring your oxygen saturation and heart rate at high altitudes.
• Himalayan Masters brand water bottles and purification tablets
• First aid kit box
• Seasonal fruits for dessert
• Himalayan Masters Brand Duffle Bag for the Trek (If you hire a porter)
• Himalayan Masters Brand Trekking T-Shirt and Cap
• The guide keeps a bottle of oxygen on hand in an emergency.
• Manaslu trekking maps

Trip Cost Excludes

• accommodation in Kathmandu in case of early arrival or late departure
• Lunch and dinner in Kathmandu
• Nepal Visa fee
• Travel and medical insurance
• International flights
• Personal expenses (phone calls, internet, laundry, bar bills, snacks, bottled or boiled water, souvenirs, hot showers)
• Personal trekking gear and equipment
• Porter for the trek (One porter for 13 days, USD 220)
• Private Transport
• Tips for guide  and drivers (tipping is expected)

useful info

Manaslu circuit trek distance.

The total distance of the Manaslu Circuit trek is 151km from Maccha Khola to Jagat. If you start the trek from Soti Khola, this distance increases by 15 km and becomes almost 166 km. The new road construction around Manaslu has caused the trek to become longer, adding 5 to 10 kilometres to the entire trip. You will walk for 6 to 8 hours daily, covering about 18 to 19 km.

Day 1: Kathmandu to MachhaKhola distance 143 km Day 2: MachhaKhola to Jagat distance: 22km Day 3: Distance from Jagat to Deng: 19.9 km Day 4: Deng to Namrung distance 19.5 km Day5: Namrung to Shyala village 9.7 km Day 6: Shyala village to Samagaon 8.2km Day 7: Samagaon to Samdo distance: 16.4 km Day 9: Samdo to Dharamsala distance: 12 km Day 10: Dharamsala to Bimthang via Larkya La pass distance: 24.7 km Day 11: Bimthang to Gho distance 14km Day 12: Gho to Dharapani distance: 5km Day 13: Dharapani to Kathmandu distance: 118km

Manaslu Circuit Trek elevation and altitude

Note: More Details about Manaslu Circuit Trek can be found in our blog pages that has been linked here.

Altitude sickness in Manaslu Circuit Trek

The Manaslu Circuit Trek has a high altitude and high sickness. The Manaslu circuit trek   elevation is 5106 meters, and Larkya La Pass, the major highlight, is located at a high altitude.

People are prone to altitude sickness over 3000 meters. Altitude sickness can even lead to the death of a person, so one should take it very seriously. Drink enough water because hydration is the key to getting over altitude sickness. If you get any symptoms of altitude sickness on the Manaslu circuit trek, then please take Diamox or Acetazolamide. But you must drink at least 4 litres of water after taking medicine. You can also reduce the effect by having a hot garlic soup or ginger soup.

If the condition worsens, you should abort your trek and not ascend higher because it can create more risk. You can take the trekker to the nearest health post for medications.

Trip Grade: Fitness level, Medical, and health

We have already mentioned the Manaslu circuit trek   difficulty in Nepal. So, you will need to have a good fitness level. You will cover the Manaslu Circuit trek distance of 177 km, it means that you will walk for 6-7 hours every day. A trekker must be prepared to walk on rough surfaces, ascend, and descend well. You must have good stamina for the Manaslu circuit trek in Nepal. Practice cardio and cycling before the Manaslu Trek for stamina and strong legs.

Talking about medical, it is recommended that people with critical medical situations avoid the trek. Also, people with pressure problems must take care of their bodies, as it can be a problem at high altitudes. You should take the required medications with you before embarking on this trek. Your health is the most important aspect of your life, so make sure you take proper care of it.

Weather at Manaslu Circuit Trek

March, April, and May mark the spring season in Nepal. March begins at -6 degrees Celsius at night but rises to 6–12 degrees in the late afternoon. The mountains are pretty warm at the end of May, even at night. Autumn is a time of celebration and fun. After the post-monsoon, the weather in September, October and November, is relatively stable and dry. Days are pretty warm, with temperatures ranging from 10 to 15 degrees in the Manaslu region . These are the best seasons for Manaslu treks in Nepal.  The summer in the South Asian region marks a prominent monsoon. The rain starts to fall in the second week of June and lasts for almost a month. As December approaches, the high mountains’ temperature drops to -8 degrees Celsius. But the snowfall begins after mid-January and lasts until mid-December. At this time, the nighttime temperature is almost -10 to -6 degrees. Even if the temperature reaches zero,

When should I trek to Manaslu?

Thankfully, the   Manaslu trek   is open for hiking at any time of the year. Sadly, the winter trek is challenging as the   tea houses   in the upper sections of the hike are closed. However, if you don’t want to miss the best mountain views covered in a thick white blanket, you can arrange the tour even in the winter. Also, the monsoon is considered a low season due to its slippery path and leaches. But since it’s the best time to visit for keen botanists, you can head for the trek with the proper preparation.

It is advisable to do the Manaslu Circuit trek during the spring season in Nepal. Manaslu circuit records its blooming time, especially during the spring season. It is the Manaslu Circuit Trek best time. The spring season in the Nepalese calendar includes the months of March, April, and May, which are some of the best times for trekking in Nepal. The temperature one is likely to encounter during the circuit trek around Manaslu in the spring is normal without being too hot or cold. Wildflowers and rhododendrons are the main features of the Manaslu Circuit Trek Route.

The other Manaslu Circuit best season is the autumn, the Fall holidays. Autumn marks the time when the monsoon is over in Nepal, and the cool, dry climate replaces monsoon. The Manaslu Circuit Trek route or the path trekked through, is comparatively less sloppy and slippy than Monsoon Season. There will be joy in the festivals born with autumn in the teahouses along the Manaslu Circuit. Once more, the paths are dry, and the view of the surrounding countryside is clear and fantastic. People may travel to the region in large numbers during the fall season. So, it is always advisable to have the lodging booked beforehand.

Thus, it is recommended that the Manaslu Circuit not be done in the monsoon and winter seasons because the trails are very muddy in this season. Winter in this area is too severe, and the trails are buried with deep snow. The temperatures at the high altitude of the trek are below minus degrees, so it is wise to avoid the trek during the winter season.

But one thing that should not be questioned is the relative instability of the weather and temperatures. Since the Manaslu region is at a higher altitude above sea level, the weather is not constant and keeps on changing. You need to ensure that your clothes are packed depending on the weather of the place you are going to.

Accommodation on the Manaslu Trek

On the trek, we will stay in the tea houses in Manaslu that the local families own. The lodge has a central dining area with a big stove for heating the room. The room mostly has two or three beds. They provide you with mattresses, a small blanket, and pillows. You might need to use sleeping bags for the night.

What is a tea house like?

What do you imagine a house in the most challenging mountain terrain looks like? The tea house in Manaslu looks like a small hut, mostly made of wood or mud. Every tea house has a central dining area with a big wood burner. The fire is supposed to keep the room warm while you rest after a long day. Then, there will be two or three single beds with a thin mattress and blanket. Well, bedsheets might not always be very clean (it’s safe to carry your bedsheets), and blankets are not warm enough (that’s why we recommend sleeping bags). 

Let’s talk about the most important topic here: the bathrooms. Still called toilets in Nepal, there might be western or Indian pan restrooms that are provided in sharing basic. There are hot showers in almost all hotels in Manaslu, but you must pay extra for that. 

We often talk about electricity or charging in Manaslu Circuit Trek. The rooms in tea houses don’t have any plugs for charging, and you must give your mobile or camera in reception. They assess your devices for a couple of extra bugs. 

The tea houses offer some suitable varieties, but Nepalese Dal Bhat is always the best option. Do you want to know more about foods in Manaslu? Just get to the article here. 

Electricity on The Manaslu Circuit Trek

Yes, you can find electricity along the trail of Manaslu. But, always do not rely on the electricity of the trail. Since Manaslu Circuit Trek is a remote area of Nepal, the higher altitudes on the trek may not have access to the internet. Solar energy might be an alternative in places where there is no electricity. Dharmasala does not have any electricity facility on the trek. But you have to pay extra charges for electricity services like hot showers and charging and heating services. It can cost Rs.300- Rs.700 depending on the location and altitude of the teahouses.

Food for Manaslu trekking 

Regarding the   food in Manaslu ,   you can have any meal of your choice while you stay in Kathmandu. We only provide you with breakfast (along with a welcome or farewell dinner) so you can choose to eat whatever and wherever you want. During the trek, all three meals of the day are included. You can have a pancake, bread, dairy, juice, etc. The tea houses also have muesli and oats as options. The popular   Dal Bhat   with additional supplies is the best choice for lunch and dinner. However, you can also pick from   noodles ,   momo,   rolls,   roti , and some curry. Some continental options, like   pizza   and   burgers,   are also available in the lower altitudes. Do try local foods such as tulpa   and butter tea. 

Transportation During Manaslu Trek

Regarding the accommodation, we will predominantly travel in a private tourist vehicle. The vehicle size differs as per the group. Airport pick-up and drop-off will also be done in a private car. This particular tour does not have the option of a flight. So, most of the travelling is done by road.

Bus to Manaslu Circuit Trekking  

You have two options for a Bus to Maccha Khola/ Arughat  

• Private Jeep/Hiace = The private jeep directly from Kathmandu to Maccha Khola, thus giving a pleasant start to Manaslu Circuit Trek Nepal. The one-way jeep costs $200 and the cost can be shared by up to 5 passengers. There will be 1 guide from the company in the private jeep and the porter can take the local bus if you have a large group. Reach Maccha Khola at around 3 pm.

Culture and festivals of the Manaslu region

Manaslu  area is probably the most culturally diverse section of Nepal. In the lower chamber, we can witness village settlements with Chettri, Brahmin, and Newar people, whose lives are guided by Hindu values. Then, as we shift to the upper section, we witness the Tibeto-Burmans and Mongoloids, who mainly belong to the Rai, Magar, Gurung, and Tamang castes. 

Their culture includes beautiful monasteries, mani walls, rotating wheels, and prayer flags. In places like  Mu gumba,   Gumba lungdung,  and  Rachen gumba, you can see many nuns, especially younger ones, practising the ancient art of meditation and medicine. 

  People also celebrate different festivals that bind them in a commonplace.  Lhosar and Bouddha Jayanti are celebrated with much joy. Explore the unique clothing of Manaslu and be a part of their festivals. You will have enough time to interact with the people and learn about their local culture. 

People in Manaslu TSUM Valley

If you combine the Manaslu Circuit trek with the TSUM Valley trek, you get to meet the Tsumbas, who are the residents of Tsum Valley. Tsum Valley has a total population of 2,700, most of them being farmers. These people who claim to have met ’Yeti’ are of Tibetan origin and have their own unique dialect called Tsumke or Tsumba. Although it might sound very weird to the world, the Tibetans in TSum Valley still follow the polyandry system.

Permits are required for the Manaslu Trek?

Manaslu area limited area permits, Manaslu conservation area permits (MCAP), Annapurna conservation area permits (ACAP), and Trekkers Information Management Systems Card (TIMS) are the four types of permits required for trekking in Manaslu. You need these four licenses to accomplish the Manaslu Trek.

Manaslu Circuit Trek Tips for Beginners

Many people ask if the Manaslu Circuit trek is for beginners. The answer is yes; a beginner can trek to the Manaslu Circuit area. However, a beginner also needs to be a regular exerciser or someone who hits the gym every day. You must walk around 15-18 km daily on the Manaslu trek. So, beginners might need some Manaslu Circuit trek tips .

Here are some major tips for the Manaslu Circuit trek for beginners:

• Take small steps during the trek; a bigger step can consume more energy.
• Always hydrate yourself with at least 4-5 litres of water daily.
• Acclimatize properly, as there is no need to rush for the trek.
• Avoid the intake of alcohol and highly caffeinated drinks.
• Have a good amount of nutritional foods and carry energy bars.
• Carry all essential clothes and gear as per the season, but please do not overpack.

How to Prepare for The Manaslu Circuit Trek?

To prepare for the Manaslu Circuit Trek, you must be familiar with some of its major tips and tricks. We will provide you with these tips.

• Regularly exercised a month ago before trekking to the Manaslu Circuit.
• Practice ascents and descents like in your home stairs.
• Breathing exercises are the most important to keep you breathing in a rhythm.
• Eat healthy foods and fruits and avoid eating junk before starting the Manaslu Trek.
• Consult with a healthcare expert for more tips on how to care for your body and deal with altitude sickness on the trail.

What is a day on the Manaslu Circuit Trek actually like?

You know what we are discussing if you have been on any other high-altitude trek in the mountains. If it’s your first time, read carefully. Every trek day will be different, and difficulty adds up as you gain altitude, but a general outline can be made. 

Each day, the Manaslu Circuit trek begins after breakfast in a teahouse around seven to eight in the morning. You need to wake up quite early, freshen up before breakfast is served, and then we will start the walk. Following the trail led by our guide, we enjoyed the view along the route. When you are tired, signal, and the guide will stop. We cross a couple of kilometres before the guide takes us for lunch. You will spend almost an hour in the hotel here before moving ahead. You might have to take a packed lunch sometimes, but we mostly eat fresh lunch prepared in the tea houses. 

After lunch, we walked for a couple of more hours. You might want to stuff juice, chocolates, or snacks in your small bag. Depending on the distance we covered, we reached our destination somewhere between three and seven o’clock in the evening. The guide finds you a tea house where you shall crash for the night. Manaslu Circuit Trek beginners must read. 

Things to do after a Manaslu Circuit Trek

Although a trek to Manaslu will rejuvenate your soul, it might be physically tiresome. When you return to Kathmandu, a long spa session might be the best thing to do. And for the ladies, you might need a facial and a hair care day after that. Give yourself a day or two to let that muscle relax. Short tours to Kathmandu Valley or Nagarkot might be an excellent finish for your Manaslu Circuit Trek. 

Where can I meet Himalayan masters?

You can contact us via email or WhatsApp provided on the site. We will be available to pick you up at the Tribhuvan International Airport and transport you to the hotel anywhere in Kathmandu. Do note that our package begins from the day we move for the trek to Manaslu, so any accommodation costs before that are not covered. If you are already in Kathmandu, we will pick you up from the hotel.  

The Himalayan Masters believe in flexibility and comfort. We will provide you with the contact details of your client and the driver, just in case you need to ask anything.  

Manaslu Trek Packing List by Himalayan Masters

Our expert leader made this complete packing list, so please look at the Manaslu Trek packing list .

• Sun hat or scarf (Himalayan masters will provide the trekking caps)
• Winter hat, insulating hat or wide-brimmed hat
• Headlights with extra batteries
• Sunscreen, lip balm, and lip guard
• Sunglasses with UV protection
• Face/body wipes
• Lightweight gloves
• Heavyweight winter gloves
• Hiking shirt
• Long-sleeved shirt
• Hooded rain jacket
• Fleece jacket
• Lightweight cotton pants
• T-shirt (lightweight wool)
• polypropylene underwear
• Down jacket (-20 is the best at high altitude trekking / is complimentary by Himalayan Masters)
• waterproof jacket and pants
• walking trousers
• Trekking boots (Goretex ones)
• Thick wool socks (take the extra pain of thick light socks)
• Flip flops/sandals

Essential gear:

• Backpack/daypack (size depends)
• Thermal bottle
• Water purification (is complementary to Himalayan Masters)
• Trekking pole
• Sleeping bag (-20 is the best for high-altitude trekking / is complimentary by Himalayan Masters)
• Hand sanitizer (if needed)
• Antiseptic cream or spray
• Personal medicine
• Toilet papers
• Wash bag (toothbrush, toothpaste, face wipes, etc.)
• Waterproof trousers, jacket, and gloves
• Compass/trekking maps

How much luggage can I take during the Manaslu Trek Nepal?

Regarding the luggage weight on the trek in Nepal, it is suggested that your luggage is below 15 kg. Since the porter must carry your luggage while on the trek, ensure it doesn’t weigh heavier. A porter can carry the baggage of a maximum of 2 people. So, this is about the luggage weight. For your own convenience, carry a small backpack of 10-15 litres for the everyday trek. You can carry some essential things in the bag.

Customized Manaslu Circuit Trek Itinerary For 2024/2025

Himalayan Masters does customize Manaslu Circuit Trek Itinerary for 2024/2025. We customize your itinerary to fit your needs. We can make it exactly like you want. Himalayan Masters can add or reduce the number of days as per your need. So please remember us when customizing your Manaslu Trek.

Alternative Treks Around the Manaslu Region

Do you wonder if there are any alternative treks around the Manaslu region? Well, yes, there are. At the same time, the Manaslu Circuit trek remains at the top position for the famous treks around the Manaslu region. But some other treks provide a beautiful experience for you, too.

Some of the famous treks around the Manaslu region are:

• Tsum Valley Trek
• Rupina Lake Trek
• Manaslu and Annapurna Circuit Trek
• Manaslu Circuit and Tsum Valley Trek

You can read them in detail in the article linked  here .

Manaslu Circuit Trek Travel Insurance

As you know, traveling or trekking to the mountain area cannot be fully in your hands. Sometimes, some inconvenience can occur and cause huge losses, physically or financially. So, you must be prepared for both of these things during the trek. In that case, you must have travel insurance for you to keep you safe. Whether it’s a helicopter evacuation or health-related things, your travel insurance will cover all your expenses on the trek for such inconvenience. It can cost you around 1000 USD or even lower or sometimes higher, but it can cover all your expenses just in case.  Please be extra careful when choosing an agency for travel insurance for Manaslu Trek .

Nepal Tourist Visa information for Manaslu Trek

To get a visa for a Nepal trek or tour, you need a valid passport and other required documents. The Nepal Visa fees should always be paid in cash; no debit, credit card, or mobile banking can be used. The charge for Nepal Visa fees is $30 for the first 15 days, $50 for 30 days, and $125 for the first 90 days . The people of SAARC countries are not charged any visa fees for the first 90 days.

The Nepal visa extension fee for 15 days or less is $3 5. For more extended days than 15 each day, $2 will be charged.

Money exchange | USD to NPR

As of today, 26th May 2024, $1 = Rs. 132.83 . This is the dollar rate in Nepal. The rate keeps on changing every day. If you have not carried any Nepali cash, then there’s nothing you need to worry about. You can find several money exchange centres around Kathmandu. Majorly you will find hundreds of money exchange centres in Thamel. They might charge a bit for the money exchange. The money exchange at the International Airport of Kathmandu might cost you more than the other money exchanges in the area.

Please carry Nepali rupees while you are on the trek. Because most of the teahouses and hotels on the trek only accept Nepali currency. So, make sure you are carrying enough money while traveling in Nepal.

Tipping on Manaslu Circuit Trek

Tipping might not be considered mandatory on the trek. It depends on the trekker whether to tip or not. But we suggest tipping the guides and porter since they are your best companions on the trek. They work very hard to make your trek successful. Major tipping can also be done based on the work and performance of the guide and porter. But at least a minor tip can be given to fellow guides and porters for all the hard work they have done for you on the Manaslu Trek.

Booking and payment process for Manaslu Trek

With Himalayan Masters, the booking and payment process for the Manaslu Circuit trek is simple and hassle-free. We provide a simple way to book any kind of trek with us.

You can simply visit our website and go to the booking option. If you want to inquire about the trek before booking, you can contact them through the contact number shared on the website or by mail at  [email protected] . They will try to reach you as soon as possible.

Last-minute booking for Manaslu Circuit Trek

We prefer advanced booking for every kind of trek. But if any inconvenience causes a last-minute booking, we will also try our best to make your booking properly. During the peak season, we request everyone to book their treks and tours beforehand because the trails are overcrowded. Due to this, we may not find a teahouse or hotel for our accommodation. In case of such emergencies and last-minute bookings, we will try our best to find accommodation for you.

We did the Manaslu circuit with Himalayan Masters in a group of nine people and couldn’t have found a better company to do this with! Before the trip, we emailed and backed them up, and Sandip was super helpful and patiently answered all of our questions (in peak season, sometimes it could take a bit longer since he is still leading tours himself). The communication was very professional, and we felt well taken care of! Once we arrived, Raj, the office manager, explained the itinerary and provided us with the down jackets and sleeping bags we needed at higher altitudes. He is a lovely guy, and we ended up chatting with him over some masala tea. During the tour, our guides Dipak and Arjun went above and beyond to ensure we had the most incredible experience possible and turned our group into a small trekking family, sharing laughter and some challenging moments! Dipak is an experienced and knowledgeable guide with many connections in the villages in the Manaslu region. He would ensure we get the best accommodations, restaurants, and tea houses for our breaks! Every evening, he gave a detailed briefing about what to expect the next day and a motivational speech when needed. Arjun, our assistant guide, spread joy to the whole group by always having the biggest smile and ensuring everyone was comfortable (thank you so much for bringing tea and apple pie to base camp!). The trek itself is just stunning. Before coming to Nepal, we were indecisive about whether to do the Annapurna or the Manaslu circuit, but after the trek, we can wholeheartedly and 100% recommend the Manaslu circuit. Opposed to the Annapurna circuit, you never walk on roads with jeeps (just donkeys), and from day two on, it’s all hiking trails. We were so happy that the Himalayan Master’s itinerary allowed for Pungyen Gompa and a day trip to Manaslu base camp. Those were two highlights of our trip. Almost all the other groups we met had to choose between the two. The day trip to Basecamp was challenging but so rewarding (and we felt very well acclimatized for the pass afterwards!). We didn’t have a porter, so we carried the backpacks ourselves. For us, it wasn’t as complicated as we expected (we are used to doing multi-day hikes in the Alps), and it felt like an outstanding achievement carrying our stuff over Larke Pass (be sure to pack as light as possible). Overall, the trek was one of the best experiences of our lifetime! If you are still looking for a trekking company to go with, don’t look any further and go with the Himalayan masters! Thank you so much to the whole team; we’re already thinking about which trek to do next with you guys! Nils V Germany 🇩🇪

With the recent change to Nepal’s solo trekker policy, I was initially sceptical about seeking the support of both a trekking company and a guide. I can say upon reflection on the Manaslu Circuit those fears were completely unfounded. Himalayan Masters and the owner Sandip were incredibly attentive, making the entire planning and arrivals process effortless. On the trek, I was paired with Govinda, one of Himalayan Masters’ most experienced guides, who have, at the time of writing completed 31 Manaslu treks. I could not have asked for a better guide to give me the full experience of the trek and of Nepal. His attention to detail, appreciation of risk and willingness to share both language and culture have been outstanding. For anyone considering choosing Himalayan Masters or wavering over whether they should employ a guide; I can assure you, it will be the single best decision you could make if you’re coming to trek in Nepal. I have left Nepal having had the most wonderful of trips and am looking forward to returning in the future to trek with Mero bhai (my brother) Govinda. Brad A England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Great service & communication and high standard in all that they do. We did the Manaslu Circuit in April and it was a life-changing experience. Preparation, permits etc were flawless and our guide Dipak really made it a wonderful time for us. He was very attentive and took care of us, also going the extra mile in terms of choice of tea houses, planning of itinerary and fun. Thanks a lot!! Mathis M Germany 🇩🇪

Travelling with Himalayan Masters and doing the 12-day Manaslu circuit trek has been a fantastic journey. The owner, Sandip, has been very professional and has provided us with all the information we needed to travel in safe and comfortable conditions. He has arranged all the details (picking us up and dropping us off at the airport), and has always been very prompt in replying to all of our questions prior to our incoming flight, which was very valuable and made us feel fully accompanied. Also, the price was quite fair for all the services provided. Our guide Dipak, and our two porters, Ramesh and Sujan, were very professional, cheerful and caring at all times. We felt constantly safe with Dipak who has a valuable mountain experience, and we trusted him with everything. Unfortunately, due to bad weather, we could not go up to the Manaslu base camp, but we made it to the Larke Pass successfully and we will never forget it! I strongly recommend Himalayan Masters! Jo travel France 🇫🇷

We did the Manaslu circuit with HM. No complaints at all. Our guide Gobinda was really good. He and our porter Dinis did a great job. Happy to recommend this company Rhona United kingdom 🇬🇧

We enjoyed a great experience with Himalaya Masters. Sandip, the owner, provided us with clear and detailed information from the moment we reached out to him. There is a lot to consider when coming to Nepal to trek for the first time and Sandip really helped put out minds at ease with his patience and advice. We ended up trekking the Manaslu circuit with Raj as our guide. It was such a lovely experience and it was great to have such an experienced guide with us on our journey. Pit was also part of our group, as a porter but he helped us all and provided us with fresh fruit and sometimes apple fritters! It was a legendary experience and one that we’ll not soon forget. Make sure you bring your warm clothing for your trip – the weather can fluctuate and be unpredictable in the mountains! We’re already looking forward to returning and doing more trekking in Nepal! Ryan G Canada 🇨🇦

I’ve visited Nepal several times and have to say the trek with Himalayan Masters was the best experience I’ve had with trekking companies in Nepal. Very professional staff, from the organisers to guides to porters. Sandip organised our Manaslu Circuit trek which was such a great experience and really went out of his way to make sure we had a great time in the mountains. Our guide Surje was really helpful and kind, and overall would highly recommend Himalayan Masters to anyone looking for a reliable trekking company for any of the awesome trips throughout the country and beyond- you won’t regret it! Olley Gasper Australia 🇦🇺

This was my husband’s and my first time hiking in Nepal. We have done several multi-day hikes before but none at this altitude. Himalayan Masters quickly became our first choice because of the reviews and Sandip’s excellent customer service. He was always very responsive and we could tell he was just a fun and nice guy. We chose the Manaslu circuit trek because it sounded quieter than the others and less on the road, and we were really happy with the hikes. Our group consisted of three other people, Raj our guide, and Pitanbar our porter. Raj was a really great guide and he knew how to interact with everyone and have a lot of fun. The pit was also very kind and hard-working. Our group came upon some unfortunate weather later in the trek and it was always unsure whether we would actually be able to make the Larke pass due to storms. Raj was pretty open with us regarding the weather and being flexible with staying in certain places and seeing how things go. On the day that we planned to complete the pass a storm hit. All of the groups that were at the beginning camp (Dharamsala) ended up completing the pass despite the weather which risked everyone’s safety. Multiple guides and porters afterwards stated that it was the worst weather they had ever seen in their lives. It was shocking to me that every single group chose to take the risk of crossing despite the terrible weather. We are thankful that everyone is safe now and that Himalayan Masters were open to listening to our concerns and implementing changes. Sandip agreed that having GPS tracking for each guide will need to be the norm in order to ensure the safety of everyone and he promised to implement the changes by next year. After having this serious discussion with Himalayan Masters I would feel confident booking a tour with them again. They were very respectful and good listeners, and they helped to make sure that this experience would not negatively impact our trip, and not happen again. Amanda W USA 🇺🇸

I recently completed a 22-day hike in at Tsum Valley and the Manasalu circuit and it was all possible due to Sandip and the amazing team at Himalayan masters! Our wonderful guide Dipak and three lovely porters constantly went above and beyond to ensure our every need was met! They created the trip of a lifetime for myself and 5 other group members and I can’t wait to get back to Nepal to be able to do it all again with the great, supportive team! Ashlee Finch Australia

We have such an incredible experience on the Manaslu Circuit Trek. From the minute we landed to the time that we flew out Sandip had organised everything perfectly. I have travelled to Nepal many times before and this was by far the best trek I have ever done due to the organisation and professionalism of the Himalayan Masters Team. Our guide Surje did an excellent job throughout the trek and his experience and knowledge allowed us all to enjoy our time on the mountain. His humour and jokes had us laughing our way over the Larkya La Pass. Our porters did an excellent effort to carry our bags and have them ready at each stop before our arrival. Overall I can only express gratitude towards Himalayan Masters for making my time on the mountain one that I will never forget 🙌. For anyone looking for a reliable trekking company, this should be your choice 😀! Haylea Australia 🇦🇺

Traveler Reviews

Why trek to manaslu circuit with himalayan masters.

The Manaslu Trek is a remote, restricted trekking area with many unexpected physical and legal issues. This is why you need the experts at Himalayan Masters for the following advantages:

We provide you with an experienced guide who is very useful in coping with every difficulty in the Manaslu trekking route

Experts have designed our itinerary to keep you safe and avoid hectic walks; it’s easily achievable.

We offer the cheapest Manaslu trek packages, the best offers among Nepalese local trekking companies.

Himalayan mastermasters who lead Manaslu treks Most of them are from the Manaslu region and are highly familiar with the area.

We accommodate you in the best available hotels throughout the trekking route. Our travel packages cover all necessary costs for the tour (other than those mentioned in our policy) without any hidden charge.

We always prioritize our travellers’ health, safety, and comfort; the team will help you during any emergency. And the list can go on…

How difficult is Manaslu Trekking?

The trekking experts marked the Manaslu trekking region as having “moderate” difficulty. Although it demands good physical health, the trek can be conquered by anyone without experience in high-altitude trekking. There’s no need for skills in mountain climbing or trekking gear. So, the Manaslu trek is something that every adventurous soul can conquer. A few months of cardio training before the trip will be helpful for the trekkers.

How long is the Manaslu Circuit trek?

As the itinerary designed by the experts at the Himalayan Masters, the Manaslu Circuit trek is 13 days long. Some extend this trek up to 20 days. Adding a few acclimatizations and rest days in between is very helpful. In short, the Manaslu Circuit trek can be half a month to one month long.

How much does it cost to trek to Manaslu Circuit?

Being a restricted trekking area, the cost of the Manaslu Circuit trek is slightly higher than other trekking areas in Nepal. Typically, a 13-day Manaslu trek can cost about $995 to $1400. Manaslu trek cost for Nepali ranges from NRP 50,000 to NRP 80,000 for 12 days.

How far is Manaslu Trek from Kathmandu?

Manaslu region begins at 119 km of west-north Arial distance from Kathmandu. The starting point for the trek is usually Maccha Khola, which is 136. 9 km of highway distance from Kathmandu and lies in the Gorkha district of Nepal. From there, the Manaslu trek distance of more than 150 km has to be covered. This means we will be walking about 15 kilometers each day.

How do I get from Kathmandu to Manaslu?

Most of the treks in the Manaslu begin from Soti Khola, which lies in the Gorkha district of Nepal. You can get a public bus to Gorkha and then to Soti Khola.

Or, one can hire a jeep to take them directly to Soti Khola. From there, you must trek along the Budhi Gandaki valley via Maccha Khola, Jagat, Deng (Dyang), Namrung, Sama Gaun, Samdo, and Dharamsala. These are the core regions of Manaslu before we cross Larke Pass and get to Gho and Dharapani. From Dharapani, a jeep brings you to Besisahar in Lamjung district and back to Pokhara.

We will organize the necessary transportation by bus or jeep once you have booked the trek with Himalayan Masters.

When is the best time to trek to Manaslu?

Manaslu trekking is possible from August to early December. After December, the trail above 3500 meters has snowfall, making walking cold and hard. The trekking season resumes in March, and the views are fantastic until April. June and July are the less preferred months due to heavy rainfall. Last but not least, the best time for the Manaslu trek is autumn (October, November, and December).

Can you trek to Manaslu Circuit without a guide?

The Manaslu region lies within the restricted area of Nepal. This means independent trekkers cannot issue Manaslu trek permits. It would help to have a group of at least two people and a licensed guide trek into the Manaslu region. So, the answer is NO, you cannot travel to Manaslu without a guide.

Where is Manaslu?

Mount Manaslu lies in the Mansiri area in the west-central part of Nepal. Manaslu is a sub-tropical Himalayan foothill with an area of 2000 to 4000 meters above sea level. Politically, it lies in the Gorkha district of Nepal in Gandaki province. The range is located about 64 kilometers east of Majestic Annapurna. Most of the Manaslu area falls under the Manaslu conservation area, which lies at 1,663 square kilometres.

Do I need a permit for the Manaslu trek?

Yes, you need three kinds of permits for the Manaslu trek. The first one is the Manaslu restricted area permit issued by the immigration department. This permit costs about $100 for a week in peak season and $75 for a week off-season for seven days. The cost is lower for the people of SAARC countries. Then, you need the Manaslu Conversation and Annapurna Conservation Area permits, which cost about $30 each (NRP 600 for SAARC citizens). You can read the details of the permit here.

How cold is it Manaslu?

The highest point of our trek is above 5000 meters. Most of the time, we will walk 3000 to 5000 meters above sea level. At this altitude, the weather is volatile, and the temperature is low. The nighttime temperature ranges from 5 degrees Celsius in summer to -15 degrees Celsius in the winter. The days are often sunny, and the temperature ranges from 15 degrees Celsius in summer to -5 degrees Celsius in winter in Manaslu.

Is Manaslu harder than Everest?

Both the Manaslu Circuit trek and Everest are moderately complex trekking routes of Nepal and none of these treks are easy. While the terrain of Manaslu is easier than that of Everest, Manaslu has more remote areas and lower facilities in comparison to Everest. If you want some comfortable hotels and restaurants along the trek, you might find Everest easier. Still, if you just consider the walking period, the Manaslu Circuit trek is more accessible than the EBC trek.

Is Manaslu Circuit Trek Safe?

Yes, the Manaslu Circuit trek is very safe for tourists. Solo or independent travel is not permitted in the Manaslu Circuit region, and when you travel with a guide, there’s no chance of being lost and helpless. This region has no landslide-prone areas or avalanches, so you are safe from natural barriers. There are only a few villages along the way with people strictly rooted in their Buddhist message of non-violence and respect. The only risks during the trip are altitude sickness and mild injuries during the walk.

How to train for Manaslu Circuit?

No special mountain trek training is needed for the Manaslu Circuit trek, and you don’t need to use any kind of gear or ropes. All you need to do is boost your physical and mental strength. A few months of cardio exercises and strength-building exercises in any form is more than enough.

How many miles is the Manaslu Circuit trek?

The recently updated itinerary shows that the Manaslu Circuit trek is 105 miles. This means the total Manaslu Circuit trek distance is about 168 km for the journey that starts at Maccha Khola and ends at Dharapani.

Which is the highest point of the Manaslu Circuit trek?

The highest point for the Manaslu Circuit trek is Larke Pass, at 5160 meters. The highest altitude we spent a whole night at was Dharmasala, at 4480 meters.

What is the elevation gain of Manaslu Circuit?

The starting point of the journey is Kathmandu, which is at 1400 meters above sea level and the highest point is Larke Pass at 5160 meters. This means the elevation gain of the Manaslu Circuit is about 3760 meters.

Do you need oxygen to climb Manaslu?

Definitely, climbing to the Manaslu peak does need oxygen. However, you do not need oxygen for the Manaslu Circuit trek unless you suffer from altitude sickness. In case of altitude sickness, our guide to Manaslu by Himalayan Masters will arrange the cylinder for you, but you need to pay the extra charge for the cylinder and transportation.

How do I prepare for the Manaslu Circuit trek?

If you are looking to do the Manaslu Circuit trek anytime soon, these are the preparations you must make. Manaslu Circuit Trek checklist

• Contact Himalayan Masters about two months before the trek
• Finalize your itinerary, and all costs included 
• Start your cardio and strength-development exercises 
• Ask for the details of your guide (and his or her license)
• Get your travel insurance and passport renewed if they are going to expire soon
• Get a packing list from our guide and complete the shopping
• Book your flight tickets to Nepal 

Do you need a sleeping bag for Manaslu Circuit Trek?

Yes, it would help if you had a sleeping bag for the Manaslu Circuit trek. The nights in the mountains of Nepal are freezing, and the tea houses and hotels in Manaslu do not have heating systems. This means you will need sleeping bags for the Manaslu Circuit Trek.

How hard is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is technically graded as moderately difficult, but this is among the hardest circuit treks in Nepal. You obviously need very good physical strength and strength-building training a few months before your trek.

What is the elevation gain of the Manaslu Circuit Trek?

The highest point of the Manaslu Circuit trek is Larkya La Pass, which has a height of 5106 meters. The trip begins from Kathmandu at 1400 m, so the elevation gain of Manaslu Circuit Trek is 4700m. On average, we walk at the height of 3000 m to 4000 meters.

How many people die in Manaslu?

Despite the fact that Manalsu Circuit Trek is a difficult trip, Mt Manaslu is a rather safer climbing region with a death rate of 1.49%. It is said that 88 deaths have been reported among 2,172 summit climbers in total.

What is the success rate of Manaslu Circuit Trek?

The 177 km of the Manaslu Circuit Trek has quite an impressive success rate. 90% of the total trekkers have been able to complete this trip, while 10% failed to climb Larkya La Pass in the snowy winter season. If you pick the right season and prepare as per the guidance of Himalayan Masters, the chances of failure in Manaslu Circuit Trek drop to zero degrees.

The Manaslu Circuit Trek is more challenging than the Everest Base Camp trek. The distance for Everest Base Camp Trek is about 130km, while Manaslu Circuit Trek is 177 kms. The walking hours are longer, and the route is rather remote in the Manaslu region. But the solitude, peace, cultural insight, and wildlife encounter in the Manaslu is more rewarding than that of Everest.

What is the difference between the Manaslu Circuit Trek and the Annapurna Circuit Trek?

The distance and duration of the Manaslu Circuit Trek and the classic Annapurna Circuit Trek are similar, i.e. around 170 km and 14 to 17 days. However, the short Annapurna Circuit Trek can be done in 7 days with only about 80 kms to cover, but the Manaslu Circuit Trek cannot be that short. Manaslu Circuit Trek is more remote and has an opportunity for cultural exploration, while ABC is mostly about the mountains.

Do you need a guide for Manaslu Circuit?

Yes, hiring a licensed guide is compulsory for Manaslu Circuit Trek. You need the details of the guide before you submit the permit for the Manaslu restricted area. You can find a guide to Manaslu online or via Himalayan Masters.

How many miles is the Manaslu Circuit Trek?

Manaslu circuit trek is 109 kms from Maccha Khola to Dharpani, and the driving distance from Kathmandu to Maccha Khola is about 100 miles.

How many people have climbed Manaslu?

As per the Nepalese government, 2,451 climbers have received the permit to climb Mount Manaslu, and 88 people have died on this mountain. Also named as a killer mountain, the avalanches in Manaslu make is a problematic 8,000 meters to climb.

USD 995 / person

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Manaslu Circuit Trek

• Manaslu Trek
• Manaslu Circuit Trek 10 Days
• Manaslu Tsum Valley Trek
• Lower Dolpo Trekking
• Lower Manaslu Scenic Trek
• Rara Lake Trekking
• Rupina La Pass Trek
• Upper Dolpo Trekking
• Upper Mustang Trek: Discover the Hidden Nature & Culture of Mustang
• Chepang Hill Trek
• Ganga Jamuna Trek
• Manaslu Circuit Trekking 12 Days
• Kanchanjunga Trek
• Short Upper Mustang Trek
• Kathmandu Valley Tour
• Kathmandu Chitwan Tour
• Kathmandu Chitwan Pokhara Package Tour
• Kathmandu Chitwan Lumbini Via Pokhara Tour
• Bandipur Pokhara Tour
• Bungy Jump in Nepal
• Helicopter Tour In Nepal
• Mountain Flight in Nepal
• Paragliding in Nepal
• Island Peak Climbing: Popular Trekking Peak Climb in Nepal
• Lobuche Peak Climbing:
• Mera Peak Climbing
• Pisang Peak Climbing
• Amadablam Expedition in Nepal
• Chulu West Peak Climbing
• Trekking in Nepal
• Packages Tour in Nepal
• Peak Climbing in Nepal
• Expedition in Nepal
• Rafting in Nepal
• Chitwan Jungle Safari
• Paraglading in Nepal
• Mount Kailash Tour
• Cho Oyu Expedition in Nepal
• Bhutan Tour
• Bhutan Cultural Tour
• Compulsory Equipment List
• Nepal Visa Information
• Currency & Payments
• Travel Insurance

• Destination Nepal
• Region Manaslu
• Duration 14 Days
• Transportation Drive
• Max Height 5160m.
• Activity Trekking
• Trip Grade Moderate
• Accomodation Hotel/Lodge
• Group Size Mini. 2 Pax
• Best Season Sep-Dec & Mar-May
• Meals B.L.D.
• Start / End Point Arughat to Beshi Sahar

Trip Overview

Manaslu Circuit Trek is a picturesque and undoubtedly off-beaten journey in Nepal. It is probably the most underrated trekking route and one of the most popular restricted Treks in the Manaslu Region of Nepal . The 14 Days Manaslu Trek is an enthralling destination after Everest, Annapurna, and Langtang. Interestingly, this is among a few trekking regions where single solo trekkers are allowed as there should be two people in a group. Trekking must be headed by the Nepal Government Licensed Trekking Guide with a special permit and ACAP permit too. Mount Manaslu (8163 m ) is the world’s 8th tallest peak and it’s a major attraction of the Manaslu region.

Off-Beaten Restricted Trekking Trail in Nepal

The Manaslu Trekking Region is an extremely beautiful restricted trekking trail in Nepal. It includes the fascinating T sum Valley and spectacular Larkya La Pass 5106m with local native cultures of mountains. Where you can explore the hidden culture and beauty around the Manaslu region . As the Manaslu region is a restricted area, you’ll need to obtain the following permits.

• Manaslu Restricted Area Permit: This permit is issued by the Government of Nepal and is required to enter the Manaslu Conservation Area.
• Annapurna Conservation Area Permit (ACAP): Since the Manaslu Circuit Trek ends in the Annapurna region, you’ll need an ACAP permit as well. This can be obtained either in Kathmandu or Pokhara.

MCAP is the Manaslu Area Project and ACAP is the Annapurna Area Conservation Project. There are a plethora of villages, forests, lakes, landscapes, and side trails. Therefore, a guide with experience and astute navigation skills is the topmost priority. Moreover, the trail is in a landslide-prone area. It requires meticulous planning and trip organization.

Daring & Enchanting Larkya La Pass (5106 m)

Throughout the Manaslu Circuit Trek , the Larkya La Pass 5106 m is the most challenging and thrilling high pass in the Himalayas of Nepal.  On the top of Larkya La, you will have to explore the captivating scenarios of Manaslu and Manaslu North, Samdo Peak, Naike Peak, Larke Peak, and Cheo Himal . The Larkya Pass lies between Dharmasala and Bimtang. Furthermore, it would be the highest elevation during the trek. The top of Larka La Passes it’s extremely beautiful and surrounded by the massive Himalayas. In the winter season very difficult to cross the Larkya La pass due to heavy snowfall and the trail would be blocked near the Larkya La.

Nepal High Trek & Expedition has local crew members and an experienced team that has been leading the various holidays around the Himalayas of Nepal. We have different multi-package treks for the Manaslu region in 2024/2025. The trek itinerary is customized according to your preferences plan and holiday length as well. We send the local government license holder trekking guide from the Manaslu region . Therefore, even in such conditions, our success rate is high. This restricted trekking journey is undoubtedly the most scenic one. It is the journey to the abode of the world’s 8 th tallest mountain Mt. Manaslu (8163m). However, some popular destinations around the valley easily extend your holiday.

The  14 Days Manaslu Circuit Trek is one of the major trekking trails in Nepal . If you enjoy the rural environment, tranquility, serenity, wilderness thrill, and  multiethnic community  in your holiday then it is an ideal choice.

14 Days Manaslu Trekking Cost & Porter

Porters are the backbone of trekking around the Himalayas in Nepal. The porters are the major heroes in completing the treks. They are very strong and easily adjust to high altitudes. It’s surely helpful when you hire a porter to trek in the Manaslu region. A porter carries a maximum of 25 kg and per porter, the cost would be US$ 20 per day. We highly recommend hiring a porter for trekking in Nepal. Without a porter, it would be very complicated to complete the whole trip.

Customized Manaslu Trek Itineraries For 2024/2025

We don’t have any specific Manaslu Circuit Trek itineraries because we do customize the itinerary according to trekkers’ holiday schedules, preferences plans, and budgets. We have been operating various treks around the Manaslu region you can do also any preferred treks in Nepal. Let’s resume your postponed trips to Nepal in 2024 with the local expert team. It’s a favorable time to discover the world’s 8th tallest mountains and fascinating local cultures.

Major Highlights of the Manaslu Circuit Trekking

• Mount Manaslu  (8163m)  is the  World’s 8 th  Tallest Peak
• Larkya La Pass (5106 m) – A challenging & beautiful pass
• Two iconic touristic regions of Nepal (Manaslu & Annapurna)
• Rivers, Waterfalls & Suspension Bridges
• Diverse Vegetation (Temperate to Tundra)
• Visit Nubri Monastery & Pungyen Monastery.
• Monasteries, Chhortens & Mane Walls, Birendra Lake
• Multiethnic Villages (Brahmins, Chhetris, Dalits, Gurung, Sherpa & Tibetans)
• Local Diverse cultures along the trail
• More than 2 Dozen Mountain Vistas
• Local Crew Members – A Complete Guide Cost
• Customized itinerary and blog

Alternative Treks Around the Manaslu Region

There are plenty of places where you can go from this trail. The major activity is for you to relish. However, you can extend your trekking by adding 1-2 days. By doing this you can make this trekking even more satisfying. Manaslu circuit trail combined the Tsum Valley Trek , Manaslu Circuit Trekking 12 Days , the lower Manaslu scenic trek, the Manaslu base camp, and the popular Annapurna Circuit Trek.

Ganga Jamuna Waterfall, Barpak Village (Epicenter of the 2015 Earthquake in Nepal ), and  Tsum Valley  are the major side treks that you can do. Tsum Valley is in our trekking package as well. Please check out all the trekking routes available in the  Manaslu region of Nepal . You can either choose to do Tsum Valley Trek only or combine it as well to make Manaslu Circuit  Tsum Valley Trek .

Larkya La pass is the highest point on this trek. The panoramic view of the mountains seen from the top is incomparable. Once trekkers cross the Larke La Pass they enter the magnificent Annapurna Circuit Region. If you prefer to do  Manaslu Trek  as well then you will complete the middle portion of the  Great Himalayan Trail  too.

When is an ideal time to Trek to Manaslu Circuit?

Usually, the autumn and spring season is the best time to trek to Manaslu Circuit and around the valley. The weather would be clear and favorable in these seasons. From September to October, the weather has been clear and more greenery with less dust. The fascinating scenarios are breathtaking and the weather would be warm till mid-October.

The spring season definitely warmer than autumn. It would be a more favorable time for trekking, hiking, and climbing. During this season various wildflowers such as wonderful rhododendrons, golden flowers, and anemone polyanthus. If you are an enthusiast of trekking and climbing the popular trekking peaks and expeditions in Nepal we would highly endorse March to May.

Lastly Remember, trekking in the Manaslu Himalayas requires physical fitness, proper gear, and adequate preparation. It’s always recommended to consult with experienced trekking agencies or local guides for detailed information and assistance before embarking on the Manaslu Trekking. Book the  Manaslu Circuit Trek in Nepal with us. We assure you of great hospitality as well as quality services throughout your trekking journey. Manaslu region is a very graceful place to create unforgettable memories. The tranquil and serene atmosphere of the area helps you get an outstanding trekking experience in your life. Feel free to contact our travel planners. 

Related Picture Gallery

Details Itinerary

Day 01: arrive at tia in kathmandu (1365 m) and transfer to hotel - 25 m.

An arrival at Tribhuwan International Airport in Kathmandu will be received by our staff and guide with a warm welcome. The guide will be brief with full information about the Manaslu trek and will check necessary gear.

Day 02: Drive from Kathmandu to MachhaKhola (1340m) – 9/10 hours

Today we must drive to Machha Khola via the Arughat and Soti Khola. It takes a 9 to 10 hours drive and offers various scenarios of villages, hills, rice farms landscapes, and rivers. The Machh Khola lies in the Gorkha district of Mid-West Nepal. The drive leads to warmer areas passing many farm villages and towns following the Trisuli River and Budi Gandakii River too. Overnight at a local guest house with a beautiful valley.

Day 03: Trek from Machhakhola to Jagat (1,410 m) – 7/8 hours

After an overnight at Machakhola morning leads Buri Gandaki River upstream, to reach at Khorla Beshi a small farm village. The ways go on a pleasant winding path to reach Tatopani “Hot Spring,” here with a wonderful opportunity for hot bathing time permitting. After a nice break with a rest walk, carry on to Yaruphant, following the river to reach Jagat village. After then crossing a short suspension bridge, this is a moderately sized farm village with shops and stores.

Day 04: Trek from Jagat to Dyang (1,800 m) – 07 hours

From Jagat, the journey continues to higher encountering many small farm villages of Sidibas Bazaar. As well which is a pretty village, after rest then a short climb with a downhill crossing over the suspension bridge to reach Nagjet, then climb up to Philim, a large village with scattered farmhouses, Philim the trail onwards through farm terraces of golden fields of wheat and barley, then a climb on rocky ridge top into bamboo forest area to our an overnight stop at Dyang village.

Day 05: Trek from Dyang to Namrung (2660 m) – 7/ 8 hours

From Deng, pass by the beautiful forest and numerous Tibetan mani walls. (intricately hand-carved stone walls with Buddhist scriptures), weaving in and out of canyons. The trail is mostly gradual up and walks into the open valley. Enter into a colorful forest of firs, oaks, and rhododendrons before arriving in the settlement of Namrung for an overnight stay. (19.5km)

Day 06: Trek from Namrung village to Shyala (3,500 m) – 5/7 hours

Having a wonderful stay at Namrung village we'll toward the Syala village and it takes 6 to 7 hours to get there. The trail is completely gradually up with a thrilling walk to the lap of the mountains. Even though we pass through separate villages like Lho village, local culture, historical Buddist monasteries, landscapes, and glowing mountains. The Lho village is a massive where you can explore authentic houses with the largest Buddist monastery, Mout Manaslu, Buddhist Chhorten, and numerous peaks too. Shyala is an amazing place surrounded by the majesty of Manaslu Himalays also you can see Mt Manaslu very closely and relish an amazing view of Mount Manaslu.

Day 07: Visit to Pungen Monastery then trek to Samagaun (3585 m) - 5/6 hrs

After breakfast, we will go to visit Pungen Monastery then same trail we'll head to Samagaun. Pungyen Monastery represents the spiritual serenity and cultural richness of the Manaslu region. This sacred site offers devotees and travelers will have the occasion to perceive the hidden gems of the unique culture of Tibetan Buddhism. After visiting the holly place we head to Samagaun through the magnificent place with pine and juniper trees with sparking peaks. An overnight stay at the beautiful village at Samagaun.

Day 07: Acclimatization Day Hike to Manaslu Base Camp (4620 m) - 5/6 hrs

An important rest or free day for good acclimatization before heading to high areas and to Larkya-La pass, on this free day explore the villages with a short hike around. Today we're going to hike to the world's 8th Base Camp of Manaslu. It takes 5 to 6 hours up and down including the Birendra lake as well. The Manaslu base camp lies at 4620 meters above sea level and it would be the best hike and meaningful hike throughout the trip.  You will extremely soak into the hidden gems of nature and culture of the Manaslu region. The Manaslu base camp hike is quite thought in comparison to the Pungen Gompa. Before hiking to Manaslu Base Camp better to pack a lunch, fill enough water, and carry the necessary gear like a trekking pole, warm jacket, gloves, sunglass, and warm head.

Day 08: Trek from Samagaun to Samdo (3,860 m) – 5/6 hours

Today walk for about 5 to 6 hours, heading towards the last village at Samdo which is close to the Tibet border. The Samdo village is the largest beautiful and highest village before Lakrya La Pass 5106 m. Where you can explore the local culture, traditions, customs, and monasteries with a mesmerizing scenario of the Manaslu Himalayas. This village has combined the Tibet border where you can find many Chinese goods.

Day 09: Trek to Dharmasala / Larkya La Phedi (4,460 m) – 4/5 hours

A short day to Larkya Phedi as known Dharmasala (4600 m) after a nice stop at Samdo village, Before crossing an icy stream and then heading towards a drier barren area, the trek today is not that hard except for rapid altitude gain. A few hours gradually and down to complete the morning walk at Larkya Phedi, meaning the base of the hill or pass, the afternoon is free for leisure for a short hike. We suggest you ascend up at least two hundred when you reach at Dharmasala.

Day 10: Cross Larkya la 5,106 m and decent to Bhimthang (3,790 m) – 08 hours

Starting early morning to reach at the top of the Larkya-La pass at 5,106 m. A strenuous and long climb overlooking the awesome scenery of surrounding hills and valleys with Mt. Manaslu, Larkya Peak, Bouddha Himal, Himalchuli, and of Peak 29. After a steep climb eventually, you'll be reaching the top of the Larkya La pass, festooned with Buddhist prayer flags and stunning views. Such an amazing time at theLarkya la we'll extremely descend to Bimthang village. The coming down would be slippery and tough so highly recommend bringing crampons and a trekking pole. An overnight stay in Bhimtang village with a majesty valley.

Day 12: Trek from Bhimthang to Tilje village (2300 m) – 4/5 hours

After a tough walk on the Larkya-La pass, today will be a pleasant walk on the gradual downhill through the Gho village then will reach Tilje village. As well, The walk also enters through pristine woodlands full of rhododendrons, pines, and oak tree lines passing several farm shades to reach the Phurke Khola. From Bhimthang the trail is mostly downhill and this trail combines the dharapani with the popular Annapurna Circuit Trail. We will go through the Phurke Khola then eventually reach the beautiful Tilje village and where you can find the sharing jeep to Besisahar.  An overnight stay beautiful local guest house.

Day 13: Drive back to Kathmandu via Bensisahar – 09 hours

After having breakfast we will head to Besisahar by local sharing jeep and it takes 3 hours to get to Besisahar. After that, we will drive back to Kathmandu, and approximately 6-7 hours to get to Kathmandu. Besides local vehicles, we highly recommend taking a private vehicle from Besisahar to Kathmandu. Our memorable adventure will be terminated in Kathmandu.

Day 14: International departure for homeward bound.

last day in Nepal an amazing country of Himalayan wonders, as per your flight time leaving your hotel. Where our staff drops you at the airport. After a great memorable adventure with an enjoyable time on Nepal Trip.

Cost Includes

• Airport Pickup & drop off by private car.
• Two night boutique hotel in Kathmandu with breakfast.
• During the trek three times full board meals (Breakfast, lunch, and Dinner)
• Manaslu Conservation Area Project permit.
• Annapurna Conservation Area Project Permit.
• Kathmandu to Sotikhola and Besi Sahar to Kathmandu by deluxe bus.
• Dharapani to Besisahar by sharing jeep.
• Three times hot tea per day.
• During the trek fresh fruit.
• Government register expert and knowledgeable trekking Guide (Including Salary, Food, Accommodation, Transportation, and Insurance)
• Twin sharing private room throughout the trek.
• Adventure Certificate of Nepal High Trek.
• Nepal High Trek’s  down jacket, sleeping bag, trekking pole and duffle bag (if required)
• Arrangement of Emergency Helicopter service which will be paid for by your Travel insurance company.
• Medical supplies (first aid kit will be available).

Cost Exclude:

• Your Travel insurance.
• A Porter costs US$20 per day.
• Per way, a private jeep costs US$250 (Kathmandu-Sotikhola)
• All the Bar bills and personal expenses (phone call, laundry service, battery recharge, a bottle of water, hot water, shower.
• Tips for the guide.

Manaslu Circuit Trek Route Map

Frequently Asked Questions

How do i get visa to nepal.

Regarding the Nepal visa, most foreigners get on arrival visa at Tribhuwan International Airport in Kathmandu Nepal but your passport should be valid for 6 months. At this time, arrival and departure to Nepal online application must be submitted before the flight. For up-to-date regulations, please check the link: http://www.nepalimmigration.gov.np/

How difficult is Manaslu Circuit Trek?

The Manaslu Circuit Trek is a moderate and high-pass trek in the Manaslu region. The trek is restricted and wilderness trek in Nepal. If you choose the best time or seasons for the Manaslu region treks you can easily complete without arduous. Before hiking around the Manaslu region you must do well prepared mentally and physically.

What services are available in the Manaslu Trekking package?

We are pleased to inform you that we have multi packages trips for the Manaslu region. we have been offering multi packages such as a Guide service package, Budget package, Standard Package, and full board package. Also, services depend on the trekking packages if you choose like standard or full board packages it’s included everything. However, we would like to recommend the standard or full board packages. Moreover, We can make a package according to your budget, desire, and plan.

Is travel insurance mandatory for Manaslu Region Trek ?

Who will pick up us from the airport.

You will be picked up by Nepal High Trek’s staff and he will be standing at the gate with your name board. Before landing at the Tribhuwan International Airport in Kathmandu a crew of NHTE will be at the airport.

When would be the best time to trek to Manaslu?

March to May and September to December would be the best months to trek around the Manaslu region. March to May is into spring season and September to December are into the autumn season. The spring is quite warmer than autumn and so most of the expeditions operate in the spring season.

Do I get internet service during the Manaslu Circuit Trek?

Yes, you can use normal internet services throughout the Manaslu trek but it wouldn’t be high speed. The internet service is not available for free so if you needed you can buy internet service. Somewhere, Mobile coverage as 4g works but it depends on the weather.

Can I drink running water on the Manaslu Trek?

Usually, mountain and river water would be very clear around the Himalayas. We cannot convince you to drink the running water. You can get easily boiling water and bottled mineral water on the trek. Moreover, you can use a water tablet or water pill too.

Can I use credit cards around the Manasu Region?

Around the Manaslu region no access to credit cards. So we highly inform you that better to carry enough Nepalese rupees cash for the trek. Before starting the trek you can withdraw the cash in Kathmandu.

Which is the highest peak in the Manaslu Region?

Mount Manaslu (8163m) is the tallest peak in the Manaslu region and its 8th tallest mountain in the world. The peak was first climbed on May 09, 1956, by Toshio Imanishi and Gyalzen Norbu and they were Japanese expedition.

Is Larkya La Pass very difficult for beginner trekkers?

Larkya La Pass is one of the delightful adventure pass in the Manaslu region and it’s situated at 5160m above sea level. The pass is not too high but If there is a lot of snow opposite side, it will be very tough to cross the pass. When there is heavy snow on the pass, it is very difficult to recognize the road and the road is very slippery. Nepal High Trek ensures to you guaranteed Manaslu trek that we have well-trained trekking crews and available necessary gears too.

Can I do Manaslu Region Trek alone?

No, you are not allowed alone to do a trek around the Manaslu valley because the Manaslu region is a restricted area that should be a minimum of 2 people in a group. A single person is unable to issue a special permit.

What is the cost of Manaslu Circuit Trek permits?

Manaslu Region Trek permit is required from Jagat until you cross Sama Gaun. Once you cross the Larkya La pass you need another entry permit (ACAP) Annapurna Conservation Area of Project! The price for a special Manaslu permit depends on the number of days you spend between Jagat and Dharapani. The Sama Gaun is the last checkpoint of Restricted Area Permit. Cost of Manaslu Trekking Permit: September to November: USD 100 per person for the first seven days and should pay an additional USD 15 per person per day from the eighth day ahead. December to August: USD 75 per person for the first seven days and an additional USD per person per day from the eighth day ahead.

How high we will reach during the Manaslu Circuit Trek?

Cost & date, join our fixed departure, client reviews, george hauger, austria (27/04/2024).

Strong Recommendation for Suraj, Trek Guide at Nepal High Trek Agency

I am writing to wholeheartedly recommend Suraj as a trek guide for any future adventurers aiming to explore the Manaslu Circuit Trail. During our trek, Suraj proved to be an invaluable asset, consistently going above and beyond to ensure our journey was not only safe but also incredibly enriching.

Suraj possesses an impressive breadth of knowledge about the local history, culture, and geography, which he conveyed with enthusiasm and clarity. His insights into the local communities and their traditions greatly enhanced our understanding and appreciation of each location we visited.

Furthermore, his supportive and attentive approach to guide duties ensured that all members of our group felt comfortable and confident, regardless of their trekking experience. Suraj was always prepared and responsive, addressing any concerns with professionalism and care.

Suraj’s expertise and passion for trekking are evident in his dedication and respect for both the natural environment and the local communities. It is clear that he is a true asset to the Nepal High Trek Agency.

I strongly recommend him to anyone looking to undertake a trek in Nepal; he is truly a top-tier guide who will enhance your experience with his depth of knowledge and genuine kindness.

France 26/04/2024)

Manaslu tsum valley via larkya la pass trek.

We did the Manaslu circuit including the Tsum Valley, it was wonderful every day! The views were amazing, the lodges very nice all along the Trek, the food was delicious and the portions were huge (I didn’t finish my plate most of the days). Our guide Surya took care of everything every day, we just had to walk and enjoy! The three nights at 3500 m.high and the day hikes are good for acclimation. In the Tsum valley the walks are easy and not so long, a little more on the Manaslu Circuit but it was never too exhausting (except maybe the Larke Pass day but you feel like a (tired) winner the evening!) Elea

Austria (25/04/2024)

Our Manaslu Circuit Tour with our guide Suraj was absolutely great. Everything was perfect from the very start in Macha Khola to the very end in Dharapani. Every evening, Suraj would brief us for the next stage on the following day. He estimated our walking time precisely. Also, Suraj would adapt our initial plan so that we were able to climb up to Pungen Gumba and Manaslu Base Camp without needing an additional trekking day. The Himalayan scenery along the trek is insanely great. The temperatures during the day were perfect, the nights chilly but sleeping bag and down jackets provided by High Nepal Trek very comfy. Food was delicious. Thank you Suraj and High Nepal Trek for making our first visit to Nepal unforgettable (four Austrian visiting Nepal and doing some trekking for the very first time – we could not have had a better experience). Highly recommend!!!

Jackson Toet

United state, manaslu circuit trek in december.

We traveled as a group of three from California in Dec 2023 and had an awesome journey in Nepal. While generally considered “off-season”, we booked our Manaslu circuit trek on a whim with Nepal High Trek just a few months before the trek. The Budhi Gandaki valley was indeed amazingly beautiful with clear skies, comfortable temperature in the day when we were hiking (it was cold at night though), and certainly no crowds. The weather was perfect and the blue sky throughout the trip.

We were able to make quick decisions to go with the trek all thanks to Anjan (CEO of Nepal High Trek), who was superbly quick in responding to the tour package (which was at a very reasonable price) and to our multiple queries which helped with our planning. He was flexible in our itinerary planning so we could make the best out of the limited days we would be in Nepal. Anjan is also a generous boss who catered to our requests.

Overall a positive experience with the trekking staff, led by Pawan, who navigated us through the challenging terrains. Pawan took good notice of our preferences and needs (eg food) and ensured we had a good experience. Tareje was our most admired porter who managed our combined 25kg duffel throughout the trek effortlessly.

Recommend to contact Anjan at Nepal High Trek when planning your next adventure up the Himalayas Nepal in near the future!

Jullian Kate

Sydney australia, unforgettable journey with nepal high trek team.

The Manasli circuit trek was great – the snow-capped mountains were breathtaking in more more ways than one.  It was a memorable journey and exceptional services with expert crews. We were well taken care of by our experienced guide and porter, who ensured that we got through the journey safely. Meals, accommodation, airport transfers, and transportation from Kathmandu to the trek start point and back were all included, so it was all very convenient. Highly recommend Nepal High Trek!

Stephanie Collin

My husband and I did an unforgettable Manaslu Circuit Trek in December 2023 with the Nepal High Trek team. We had an amazing time and explored the various activities within a short period! Nepal High Trek was helpful to all our questions from the start and attended to all our queries. When we made changes to the Trek dates, Anjan was patient and accommodated all the changes.

We did our Trek with Suraj and Surya, who made an exceptional team! They were so kind, patient, and friendly and went the extra mile to make us feel comfortable by checking on our needs consistently. Even when I fell sick during the Larkya La pass Suraj helped me with my day pack on top of his bags. He explained a lot during the  Manaslu Trek about Nepal’s history and geography too. He made sure we had ample tea breaks and consistently checked on us. For Surya, I’m also very thankful as he was carrying our backpacks, yet timely, he guided me down the descent whenever I needed help. He even went the extra mile to pack our sleeping bags in the morning as we needed help. We can safely say that they made a huge difference to our Trek as we were in safe hands!

Overall, we enjoyed our Trek so much and returned home with so many beautiful memories and rate this trek 10 out of 10 stars. We’re planning to do another Trek and will definitely book Nepal High Trek again with no hesitations! If you’re planning to do the Manaslu Circuit Trek highly recommend to book with this brilliant team.

After a long plan, we had an unforgettable time on the 11 Days Manaslu circuit trek in April 2022. The weather was fabulous and I saw spectacular views along the way. We found the Manaslu trek was completely unique, authentic, culturally and more natural trail to hike around the charming valley. Despite the beauty, the Larkya la pass an amazing and superb view from the top. Our guide was a Tenzing Sherpa, he is very experienced, knowledgeable and helpful. He explained very well about the  flora and fauna. Our manaslu trek was booked with Nepal High Trek & Expedition and genuinely, they were very professional and helped to explain everything before booking the trip. The trek package included everything and also it was an affordable package and customized program too. They took us very safely and I would highly recommend Nepal High Trek & Expedition Team to those who are planning to hike around the Manaslu area. Thank you so much team and for a beautiful adventure trip.

Rondald Dave

United kingdom.

My friend and I booked the 14 days Manaslu Circuit Trek before the pandemic but finally, we have done the trek with Nepal High Trek in May 2022. We got an affordable package and customize itineraries too. The Nepal High Trek was very helpful during the booking process and in the weeks before doing the trekking, they also came to at airport to pick up and drop off. However, they were honest and explained every detail of the trip.

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Manaslu Circuit Trekking

• Manaslu Circuit Tsum Valley Trek
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Manaslu Circuit Trekking highlights of this trek include :

• Hike at Manaslu Base Camp 4800 Meters.
• Stunning Himalayan Views: The trek offers breathtaking views of the Manaslu massif, including Manaslu itself, the eighth-highest mountain in the world. Trekkers can also enjoy panoramic views of neighboring peaks such as Himlung Himal, Manalu 8163 M, Nadi Chili 7871 m, Naike Peak & Ganesh Himal range.
• Many suspension bridge crossings : The first part of the trail follows the Buri Gandaki, a deep, long river gorge, with many suspension bridge crossings.
• Cultural Diversity: The trek takes you through various ethnic villages, allowing trekkers to experience the diverse cultures and traditions of the local people. Villages along the route are inhabited by Gurungs, Tamangs, and Sherpas, each with unique customs, festivals, and architecture.
• Less Crowded: Compared to more popular trekking routes in Nepal, such as the Everest Base Camp or Annapurna Circuit, the Manaslu Circuit is less crowded. This provides a more peaceful and remote trekking experience, allowing trekkers to immerse themselves in the natural surroundings without the hustle and bustle of larger trekking routes.
• Remote and Untouched Landscapes: The trek takes you through a range of landscapes, from lush green valleys and terraced fields to alpine forests and high mountain deserts. The remote and less-visited nature of the trail adds to its appeal for those seeking a more pristine and untouched trekking experience.
• High Mountain Passes: The challenge of crossing high mountain passes, particularly the Larkya La Pass at an elevation of 5,106 meters (16,923 feet), adds an element of adventure to the trek. Crossing these passes rewards trekkers with stunning views and a sense of accomplishment.
• Wildlife and Biodiversity : The Manaslu region is rich in biodiversity, and trekkers may encounter various species of flora and fauna along the trail. The region is a habitat for elusive wildlife such as the snow leopard, red panda, and Himalayan tahr.
• Cultural and Historical Sites : The trek passes through several ancient monasteries, chortens (Buddhist shrines), and traditional villages, providing opportunities for cultural exploration and interaction with the local communities. The historical and religious significance of these sites adds depth to the trekking experience.
• Cultural Immersion : Trekkers have the opportunity to engage with local communities, learn about their way of life, and witness traditional ceremonies and festivals. This cultural immersion adds a unique and enriching dimension to the trek.
• Special Permits and Regulations: The requirement for special permits (Manaslu Restricted Area Permit) adds a sense of exclusivity to the trek, and the regulations help in managing the number of trekkers, contributing to the preservation of the area.
• Conservation Area:   The Manaslu region is designated as a conservation area, aiming to preserve the unique biodiversity and cultural heritage of the area. By trekking in this region, you contribute to the local economy and support conservation efforts.
• Off-the-Beaten-Path Experience : Manaslu Trek offers a sense of adventure and exploration as it takes you through remote and less-developed areas of Nepal. It provides a chance to escape the bustling cities and immerse yourself in the peaceful and untouched natural surroundings. Overall, the combination of natural beauty, cultural diversity, and a sense of adventure makes the Manaslu Circuit Trek a compelling choice for those seeking a unique trekking experience in the Himalayas.

Manaslu Circuit Trekking begins with the exciting and interesting drive from Kathmandu to reach warmer low areas of Gorkha Valley near the raging Buri-Gandaki River, where the walk follows the river upstream right up to its glacial source at high Manaslu Valley near Sama Gaon and Larke Phedi (bottom). A walk leads through several farm villages and terraces entering into the lovely cool forest of rhododendrons, pines, oaks, and fir tree lines then reaching into more Tibetan origin cultured villages of Buddhism religion from Dying onward past Lo-Gaon to reach Sama-Gaon, the main and large village of high Manaslu areas. With time for rest and acclimatization at Sama-Gaon explore its interesting colorful customs and monastery then head further with scenic views of The Manaslu mountain range and cultural villages of great fascinating traditions.

Manaslu Circuit Trekking which was closed to outside visitors for a long period and was re-opened in the last two decades, Mt. Manaslu was first climbed by a Japanese Expedition in 1956, the mountain stands at 8,163 m and 26, 781 ft with its range of satellite peaks includes Bouddha, Sistine, Himalchuli with other smaller mountains. The Manaslu comes from the ancient Hindu Sanskrit word Manas ‘the mind or soul of the god’ like Holy Lake Manasarovar in Tibet near Mt. Kailash, located within Nepal Mid northwest Himalayan around remote and high Gorkha district, since the areas were opened where few trekkers ventured, at present becoming more popular due to its remoteness and isolation from the outside modern world.     to Larke Phedi in Dharamsala the bottom of Larke-la pass. The climb leads over Larke-la at above 5,106 m high overlooking the outstanding panorama of peaks that surround this beautiful spot festooned with Buddhist colorful prayer flags and then descends towards the Manang area and back into woodland, where the walk follows the Marysangdi River downstream after the Dharapani village to the road head for the drive back to Kathmandu after a most mesmerizing adventure on   Manaslu Circuit Trekking.

Manaslu circuit trekking is difficult?

The difficulty of the Manaslu Circuit trek can vary depending on several factors such as your level of fitness, experience in trekking at high altitudes, and the specific route taken. Here are some key points to consider:

• Altitude : One of the main challenges of the Manaslu Circuit trek is the altitude. The trek reaches heights of over 5106 meters (16,400 feet) at the Larkya La pass. Altitude sickness can be a concern for some trekkers, so it’s important to acclimatize properly and be aware of the symptoms.
• Length and Duration : The trek typically takes around 12-16 days to complete, covering approximately 177 kilometers (110 miles). The duration and length of daily hikes can be physically demanding, especially in high-altitude conditions.
• Terrain and Trail Conditions : The trail includes a variety of terrain ranging from lush forests to rocky paths and glaciers. Some sections may be steep and challenging, requiring a good level of physical fitness and trekking experience.
• Weather : Weather conditions can also impact the trekking experience, with temperatures varying greatly between seasons. The trek is best done during the spring (March to May) and autumn (September to November) when the weather is more stable.

In summary, while the Manaslu Circuit trek is considered moderately to strenuously difficult due to its altitude and terrain, it is manageable for those with a good fitness level and some trekking experience. Proper preparation, including physical conditioning, acclimatization, and adherence to safety guidelines, is essential for a successful and enjoyable trek.

Which mountains can be seen from Manaslu Circuit Trek?

The Manaslu Circuit Trek offers stunning views of several majestic mountains in the Nepalese Himalayas. Some of the prominent mountains that can be seen along the trek include:

• Mount Manaslu (8,163 meters / 26,781 feet) : The trek is named after Mount Manaslu, which is the eighth-highest mountain in the world. The trek provides various perspectives of this impressive peak.
• Himlung Himal (7,126 meters / 23,379 feet) : Himlung Himal is another significant peak visible along the Manaslu Circuit. It lies to the northwest of Manaslu and adds to the breathtaking mountain scenery.
• Cheo Himal (6,820 meters / 22,373 feet) : Cheo Himal is located near the village of Samagaon on the trek route. The views of this peak, along with the surrounding landscape, are captivating.
• Ngadi Chuli (7,871 meters / 25,823 feet) : Also known as Peak 29, Ngadi Chuli is another notable mountain visible from the Manaslu Circuit. It forms part of the Manaslu Himal range.
• Himalchuli (7,893 meters / 25,896 feet) : Himalchuli is one of the highest peaks in the world and is situated to the southwest of Manaslu. It presents a striking sight from various points along the trek.
• Ganesh Himal Range : While not directly part of the Manaslu range, the Ganesh Himal peaks, including Ganesh I, Ganesh II, Ganesh III, and Ganesh IV, are also visible from certain vantage points on the trek.
• Samdo Peak, Manaslu North,  Larke Peak,   punkar Himal  Siring Himal.

Why is Manaslu Circuit Trek a cultural experience : 

• Remote Villages and Local Communities : The trek passes through numerous remote villages inhabited by ethnic groups such as the Gurungs, Tamangs, and Tibetans. These villages offer a glimpse into traditional rural life in the Himalayas. You’ll have the opportunity to interact with locals, observe their customs, and learn about their way of life.
• Buddhist Monasteries and Stupas : The Manaslu region is predominantly Buddhist, and along the trek, you’ll encounter ancient monasteries, chortens (Buddhist stupas), and prayer flags. These religious sites are integral to the local culture and provide insight into Tibetan Buddhist traditions and practices.
• Unique Festivals and Celebrations : Depending on the timing of your trek, you might have the chance to witness traditional festivals and cultural celebrations in the villages. Festivals like Lhosar (Tibetan New Year) and other local events offer a vibrant display of music, dance, and religious rituals.
• Cross-Cultural Encounters : The Manaslu Circuit Trek often brings together trekkers from various countries and cultures, fostering cross-cultural exchanges and shared experiences. This adds another layer of cultural richness to the trekking journey.

Overall, the Manaslu Circuit Trek offers not only stunning natural beauty but also a deep immersion into the unique cultural tapestry of the Nepalese Himalayas. It’s a chance to appreciate the rich traditions, spirituality, and warmth of the mountain communities that call this remote region their home.

(Video of well plan trekking organized Manaslu trek including Chitwan safari  )

DAY-BY-DAY OUTLET MANASLU CIRCUIT TREK  ITINERARY

Day 01: Arrive in Kathmandu 1,345 m and then transfer to respective Hotels Day 02: Free day in Kathmandu to prepare the permits Day 03: Drive to  Machha-Khola 930m – 06 hrs. Day 04: Trek to Jagat 1,410m – 06 hrs. Day 05: Trek to Dyang 1,800 m – 06 hrs Day 06: Trek to Namrung  2540 m – 06 hrs Day 07: Trek to Sama-Gaon 3,530 m – 06 hrs. Day 08:Rest Day for acclimatization and local excursion to scenic viewpoints. Day 09:Trek to Samdo 3,860 m – 04 hrs Day 10: Trek to Dharamsala  4,470 m – 04 hrs. Day 11: Cross Larkya-la 5,106 m and to Bimthang 3,720 m – 08 hrs Day 12: Trek to Dharapani 1,860 m – 06 hrs. Day 13: Drive to Kathmandu and then transfer to your hotels – 06 hrs. Day 14: International departure for homeward bound or to respective countries

Note:  For the  Manaslu Circuit Trekking we need special Permits do we need a Passport for this so that you should be in Kathmandu a day before starting the trek?

DETAILS ITINERARY

Day 01: Arrive in Kathmandu 1,345 m  then transfer to respective Hotels      On reaching Kathmandu via respective airlines well received by company guides and staff for a short drive in the hub of Kathmandu city where your hotels are located. After checking into your lovely rooms and getting refreshed join in at the hotel lobby for a group briefing regarding treks and other useful information to make your stay in Nepal enjoyable.

Day 02: Free day in Kathmandu to prepare the permits 

   We will collect your passports and photos to prepare your immigration permits. Original permits are needed to collect Nepal immigration permits. You can explore the town on your own. We will have a trip briefing and introductory program with your guide after the permits are collected. Meals Included: Breakfast 

Day 03: Drive to Machha –Khola 930 m via Arughat - 08 hrs. ( Distance  170 Km )       Starting our fabulous adventure at Manaslu Circuit trekking taking a long and exciting overland journey to reach warmer areas of the Gorkha district at Arughat a moderate size town with sub-tropical temperature, where our drive continues on the dirt road for an hour to reach our first overnight stop at Soti-Khola a small farm village, slowly turning into a town due to motorable road facilities. Meals included: Breakfast, Lunch  and Dinner

Day 04: Trek to Jagat 1,410m - 06 hrs ( Distance  21 Km )       From these fishing villages, the morning leads following the Buri-Gandaki River upstream for a few hours, as the walk leads past Khorla Beshi a small farm village, and on a winding trail to reach Tatopani village with natural “Hot Spring,” as per time permits enjoy the warm refreshing bathe then walk uphill to Jagat village for the overnight stop. This is a nice village with many shops and stores including a fair number of simple good lodges to stay in. Meals included: Breakfast, Lunch  and Dinner

Day 05: Trek to Dyang 1,800 m - 06 hrs ( Distance 20 km )     After the pleasant stop at Jagat, the journey continues the higher walking past several farm villages and then on a downhill to cross over a bridge to reach Nagjet and Philim, a large village with many scattered farmhouses. After Philim walks into farm terraces of golden fields of wheat and barley, then climbs on rocky ridge top into the bamboo forest area to our overnight stop at Dying Village. Meals included: Breakfast, Lunch  and Dinner

Day 06: Trek to Namrung  2540 m – 06 hrs ( Distance 19 Km)      A morning walk from Dyang leads to a cooler area where you can feel the rise in altitude, on entering the Himalayan alpine region, continue to walk downhill to a riverside to reach Bihi Bazaar a small village near a riverside. From here onwards encountering more villages of strong Tibetan culture, the walk leads on a gentle trail with few short ups and downs till Namrung village is reached for the overnight stop. Meals included: Breakfast, Lunch  and Dinner

Day 07: Trek to Sama Gaon 3,530 m - 05 hrs  (Distance 16 km )      After Lo Gaon tree lines fade only for a few short juniper bushes and some willow trees, The walk leads on a nice path with views of peaks, and finally, the day ends at Sama Gaon for the overnight stop, this is a large mountain village located on route Manaslu base camp, Larke-la pass and to Tibet border.

Meals included: Breakfast, Lunch  and Dinner

Day 08: Rest day in Sama Gaon for acclimatization

Rest Day in Sama Gaon, which is an ideal place for necessary acclimatization before the climb and to reach the high Manaslu base camp, Sama Gaon explores this interesting village similar to Tibetan culture and traditional way of life. Meals included: Breakfast, Lunch  and Dinner

Day 09: Trek to Samdo 3,780m -05 hrs. (Distnce 9 Km)      After a nice stop at Sama Gaon, where our route leads to a climb to Samdu and onward, the walk to Samdu is not too far and can be done in a few hours, due to the high altitude within dry air makes the walk slower. Our route slowly leads to Samdo village which is the last village before the Larke-la base and passes, at Samdu overnight in this interesting village of strong Tibetan influence due to its closeness to the border of Tibet, where trade still exists. Meals included: Breakfast, Lunch  and Dinner Day 10: Trek to Dharmashala 4,450 m - 4 hrs  (Distance 10 Km       Our journey starts in the morning with a downhill trek up to Budhi Gandaki River. Then we cross the river and again march upward through Larkya Bazaar and Valley of Salka Khola towards Dharmasala which is not a lodge but an easy place to stay for a night. It is 7km away and will take about 4 hours to reach there on normal days. We have a high chance of seeing blue sheep. This place is also known as Larke Phedi. Stay overnight at Dharmasala. Meals included: Breakfast, Lunch  and Dinner

Day 11:  Larke passes at 5,106 m and descends to Bhimtang - at 08 hours. (Distance  24 Km ) Starting early morning to reach Larke-la Pass above 5,106 m, where the walk first heads with a gradual winding uphill, and then steep up to reach the highest point of the adventure on top of Larke-La festooned with hundreds of Buddhist colorful prayer flags marked with stones piles. From the top offers excellent views of Himlung, Cheo Himal, Kang Guru, and Annapurna II, after a great moment along descent leads you over snow and screen, to reach a valley to Garcia. Further walk on moraine leads to Tambuche at 3,900m from here short walk to our overnight stop at Bhimtang, a lovely place on a wide valley with several good lodges to stay. Meals included: Breakfast, Lunch  and Dinner

Day 12: Trek to Dharapani village 1,943m. 5-6 hours. (Distance 25 Km)       After a long day's walk to Bhimtang the previous day, today is an easy trek from here onward to Dharapani past a thickly forested area of pines, and rhododendron trees with a view of snow peaks From here the track leads downhill into the forest passing small summer settlement and then climb on a terraced field to Karcher La, and then down to Marsyangdi River. After a few hours' walks reach Tilje village by following Dudh (milky) river downstream, the assigned number of villages, including Thonje. From Tilje an hour's climb after crossing a bridge and then joining the main trail of the Annapurna circuit joins in Dharapani village. Dharapani a lovely large village will be a civilization after being in the complete wilderness, where one can celebrate with a beer and buy a hot shower from the lodge. Meals included: Breakfast, Lunch  and Dinner

Day 13: Drive to Kathmandu and then transfer to your hotels -06 hrs (Distance 181 Km)       After a marvelous experience and adventure on high hills and mountains, where morning drive brings you back to Kathmandu, at Kathmandu where our wonderful adventure concludes, with an afternoon free at leisure or last day shopping souvenirs and handicrafts. Meals included: Breakfast  Day 14: International Departure for Homeward Bound     Last day in Nepal in the country of high Himalayan mountains with fascinating culture, after a memorable experience and great scenic adventure on Manaslu Circuit trekking, as per your international flight time our staff will transfer you to the airport for the flight homeward bound or to your next port of call and respective countries. Meals included: Breakfast

(The usual day for a trek: Every day, our guides will come to wake you up at around 7:00-7: 30 am. In case of special days like sunrise viewing days, our guides will wake you up early in the morning at around 4-4: 30 am.  A western breakfast like porridge, oats, toast, etc. will be served at around 8:00-8: 30 am. The lunch will be served from a teahouse menu at about 12-1 pm. However, lunchtime can also be postponed on request. The dinner will be served at around 8:30-9: 00 pm. Your accommodation is arranged at a lodge or a tourist standard hotel (subject to availability) where we stop overnight.

While walking, you can also request your guide to slow down and stop at the places where you want to take some snaps. After dinner and before bed, your team leader will brief you regarding the next day’s schedule.

THE PACKAGE INCLUDES THE FOLLOWING SERVICE

• Airports pick up and drop off, upon arrival and departure in Kathmandu.
• Pre-meeting before the trek.
• 3 Night hotel accommodation in Kathmandu with breakfast (3 Star Hotel) 
• Helpful, knowledgeable, friendly, well English speaking trained, government  license holder guide with all his salary, food, drinks, accommodations, and insurance
• Meals on full board  ( Breakfast, Lunch, and Dinner ) with 3 times  tea/coffee  during the  trek 
• A strong, helpful porter with proper equipment (one porter for two people - porter will carry a maximum of 25 kilos )
• Seasonal fresh fruits as Available
• Guesthouse accommodation during the trek.
• 1 Well Plan Trekking T-shirt
• Kathmandu – Macha  -Khola -  Dharapani - Kathmandu transportation on a public vehicle 
• Manaslu Special trekking permit fee.
• Manaslu Conservation Area entrance permit fee.
• Annapurna Conservation Area entrance permit fee.
• Manaslu  Trekking Map 
• Duffel   bag  
• Worst case, help with all rescue and evacuation arrangements.
• First aid medical kit and oximeter to check pulse, heart rate, and oxygen saturation at higher altitudes.
• All applicable taxes are as per the government rules and regulations.
• Well  Plan  Trekking trek achievement certificate after the successful trek
• Farewell dinner in Kathmandu at a cultural restaurant 

OPTIONAL ADDONS (Available during check-out)

• Private Jeep

THE PACKAGE EXCLUDES THE FOLLOWING SERVICE

• International airfare
• Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Katmandu).
• Travel and rescue insurance
• Your expenses. (Phone call, Wifi, Laundry service, bar bills, battery recharge, a bottle of water or hot water, Mineral water,  Hot  shower, etc.)
• All the alcoholic drinks and bar bills. 
• Extra Hotel accommodation in Kathmandu because of early arrival or late departure. early arrival from the mountain (due to any reason) Than the scheduled Itinerary.
• Services not mentioned in the 'Services Includes' section ( Please ask us if you are confused about any services )
• Kathmandu  lunch and Dinner 
• Tips for the guide and porter.

Physically  condition & experience requirements       For a physically fit person of all ages with sound health who has done moderately to strenuous walking and activity before or at present. This type of trek involves long ups and downs and the length of walking will be from 5 - 7 hours every day with rest and break in between.  The whole trip goes from a week to two weeks or more in the high altitude. This trip is for well-experienced people who have done previous long high hills or mountainous trekking in and around the Himalayas or other mountainous areas on rough terrains, this trip involves walking in snow and ice conditions sometimes and encountering high of over 4,000 meters passes, as for moderate people can join on this type of trips as long they are super physically fit and a mind with positive and determinations. Past hiking experience is a must but no technical skill is required for this trip .participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform well plan trekking before booking the trek. we also recommend that you consult your doctors before the trip.

Accommodations  on the trek

    In Kathmandu, we use the deluxe hotel to ensure a comfortable stay and a relaxed environment before and after your adventure. All breakfasts are included at the hotel in Kathmandu. Rooms are generally twin share - depending on group size and room availability, the triple share may be offered at your request. A single supplement room is available at an additional cost. And on request single supplement will be charged US$200.well plan trekking will arrange clean and comfortable rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. also, note that single rooms are available in the trekking regions at the lower elevation but it might be difficult to find them at higher elevations.

Meals  during the trek

    In the city, only breakfast is included in the trip itinerary. While on the trek, we provide good quality food in sufficient quantities from Tea Houses/Mt. lodges. We provide all meals on full board (Breakfast, Lunch, Dinner, and tea & coffee) from the teahouse menu during the trekking period. Various meals include noodles items, soups, bread, rice item, curries, spaghetti, pizza, egg items, potatoes item, pasta, the fresh vegetable so overall you have a different choice of food on the trek.

Drinking-Water     Staying hydrated is important when undertaking any physical activity but particularly so at the altitude where it is generally recommended to drink at least 3-4 liters per person per day. We strongly encourage you not to buy bottled water on the trek as this contributes to the growing problem of plastic pollution in Nepal’s trekking areas.      All tea houses will provide cold water free of charge if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle with a wide opening (Nalgene or similar) with you and use a SteriPEN to treat it. A SteriPEN is a handheld UV water purifier – small, lightweight, and battery-powered so easy to pack for a trek. In Nepal’s trekking regions, most of the bottled water isn’t strictly ‘mineral water’ anyway but is UV treated, so it’s exactly the same technology. It’s quick to use, far more effective than purification tablets, and the water is ready immediately. It’s fine to use a SteriPEN on non-boiled water so long as it isn’t cloudy or full of sediment (which is uncommon in these regions).

TRAVEL & MEDICAL & TRAVEL INSURANCE 

    Before you book any of our trips we strongly suggest that you buy medical and travel insurance to make you stay while traveling in Nepal Himalaya or neighboring countries, which will help and support you, in case medical and travel problems arise and situations beyond the company's control. If such a situation arises with emergency evacuation, where your medical bills on using transportation services by Helicopter or other means you can directly claim from your insurance, which is to be paid by you or by your insurance company on the spot.

       Where Well Plan Treks will obtain a strong letter of the incidents that occurred so that you can claim from your insurance agents. In case of mishaps and accidents or severe illness, we will contact your insurance company if it is okay to use Heli or other immediate life-saving processes and transportation to the nearest medical post and hospitals, where your insurance company will directly pay related expenses accordingly as per situations and conditions of the victims. For all trips with us, we need your contact address as well as your next of kin, family members, close relatives, or friends in case of emergency purposes.

Climate and Weather         The climate of Nepal is as varied as its geography. The low-lying Terai has a sub-tropical monsoonal climate. The Himalayan foothills, where most of our treks take place, are best in the cool dry season from September to May. The traditional trekking season in Nepal is from late September to May, with October and November generally recognized as having the best weather. Spring is also a popular time of year with warmer weather and the advantage of seeing spring flowers and rhododendrons in bloom. The visibility is good, and the days are pleasantly warm, although nights can be cold, and snow is possible above 3,000 meters.

RECOMMENDED EQUIPMENT LIST

This list is a guide to help you pack for your trip. This is not intended to be a comprehensive clothing and equipment list; rather it is intended to act as a reminder of those items that we feel necessary for your comfort and convenience. we also suggest that you pack only what is necessary.

• A warm hat that covers your ears
• Headlamp with extra batteries
• Fleece jacket or sweater
• Fleece wind–stopper jacket
• Waterproof shell jacket
• Down vest and /or jacket (optional)Hands
• Lightweight gloves (water /windproof)
• Heavyweight gloves or mittens with a waterproof shell outer
• Hiking trousers
• Fleece or woolen trousers
• Lightweight thermal bottoms
• Lightweight cotton pants
• Waterproof (preferably breathable fabric )shell pants Feet
• Thin lightweight inner socks
• Heavy poly or wool socks
• Hiking boots with spare laces
• Camp shoes (sneakers and sandals)
• Sleeping bag (good to -10 degrees C de 14 degrees F)
• Fleece sleeping bag liner (optional)Toiletries
• Toothbrush /paste
• Multi-purpose soap
• Nail clippers
• Medium-sized quick-drying towel
• Face and body moisturizer
• Small mirror
• Female hygiene products

Personal hygiene

• Wet wipes (baby wipes)
• Tissue/toilet roll
• Antibacterial hand wash
• Small, personal first-aid kit (simple and light)

Extras /luxuries

• Reading book
• Trail map /guidebook
• Journal and pen
• Travel game(chess, backgammon, playing cards etc)
• Modest swimsuit

Client Reivews

Lukasz karol wysokinsk.

We decided to take the full package with Well Planned Trekking (from arrival to departure a month later at the airport), and this was a very good decision. Everything was indeed very well planned, with some time in the cities (but not too much – we preferred it that way). At the trail, the distances were perfectly calculated. A little longer at the beginning, then a little shorter when we were higher – with resting/acclimatization days at just the right moment. It did pay off to trust in Ram planning experience.

To throw some tips for the fellows who would like to repeat our trip: * the electricity is there usually, with max one-day break without * The temperature differs – on the same day we experienced 7C at the morning and over 25C (!) at noon. The coldest night was at Dharamsala: -10C. * crampons (little ones – so-called microspikes) are very helpful for Larke Pass * water is all around, so if you have chlorine tablets (or another filtering system) – you don’t need a too big a bottle * toilets are a tough experience – embrace the adventure :

Musil david

Review of well plan trekking.

Ram is the best guide. He arranges the best hotels, helps you with everything, and shows you the best places. We did the 13-day Manaslu trekking. The trekking was hard, but every time we needed something, the ram would help us right away. He told us all these facts about the places and offered us different options for the resting days. He checked our health during the trip and made sure we were all ok. The porters were very nice, and we felt like a team. Would recommend booking your trip with well plan trekking. He is as quick as possible with a reply while booking the trip, and will offer all of these good ideas to help prepare for the trip! If we would go again, for sure we will book with him again!

Ram is the best

Ram is a very skilled guide! Friendly, nice to everybody and very helpful. In moments needed he can also be strict too. Dealing with high altitude is not a joke! We will definitely come back to Nepal and book a trip with Ram! 10/10 would definitely recommend

Manaslu trekking was a great experience!

We did the Manaslu trekking with Ram as our guide. We had such a great experience. Ram is a very friendly, professional guide and made our trip a great success. I would highly recommend well plan trekking!

Well Plan Trekking arranged our trip from the first till the last second. Picked us up at the airport, guided us through Nepal and also brought us back to the airport. The service was beyond expectations and our guide and porter were the best we could hope for. Very helpful and above all very nice people.

Certainly, I would recommend Well Plan Trekking when you decide to visit Nepal.

In Nov 2021, We successfully finished Manaslu Circuit with our guide/owner Mr. Ram and 2 other porters. It was 14 days trip including transportation and in addition to this, we spent another 4 days in beautiful Chitawan National Park, where we did a lot of activities such as car safari, bird watching, walking in the jungle, etc. Mr. Ram has a lot of experience with the routes and safety was his first concern. He did everything to make us feel comfortable and he was OK to modify our initial plan. Thank you Mr. Ram for your guidance and patience. Well Plan Trekking is a well-organized company and We highly recommend this company to everyone who is planning to visit Nepal.

source TripAdvisor

Awesome trekking experience. The Manaslu circuit trek was well organized and super flexible as we were changing and adjusting the trip while trekking based on the pace and health conditions. We stopped at different spots to take pictures. There were no time limits. The team was very experienced, well-equipped, and professional. Mr. Ram took special care of the safety and comfort of the group. He was very helpful and funny. We had a good talk and laugh together during the trip. A huge thanks to Ram and his team at Well Plan Trekking for making our time in Manaslu unforgettable.Thank you for the incredible experience. I highly recommend this company!

Source TripAdvisor 

Thanks to Ram WE have sent a marvelous Trek in the Manaslu Range. We made this Trek around the high pic 8163m .during 12 days. Everything was perfect, the general organization, the food, the accommodation, and the safety. The 2 last days in Kathmandu were a plus, with a pleasant farewell dîner, and a ton visit. I warmy recomend Wellplan Trekking for Trekking in Népal. Pierre Ruef.

Source tripadvisour   

We spent a wonderful stay in Nepal. Ram and his team were very professional: taking care of us, were flexible to adopt the agenda, and provided a lot of advice to avoid problems. We went to 5100 m without any health problems and enjoyed ourselves a lot during our stay. On top Ram ask for a very reasonable price. I strongly recommend it!!!!!

Source TripAdvisor  

This was my fifth trek in Nepal. I was delighted to be involved with Ram from Well Plan Trekking. He made the whole trip very easy and paced me through the process. Manaslu is known as the Adventure Trek. It’s not hard to see why. The valleys are steep V-shaped and the rivers are cascading torrents. As a solo trekker who used to carry all my own gear, it was a pleasant change to have only a day pack and camera. Ram organized everything with skill and humor. The planning was done online back in Sydney. All I had to do was show up! My passion is trekking and birdwatching and Manaslu is top shelf for both. Carrying a bird book and the heavy camera was well worth the effort. The trek was challenging especially in fairly deep snow. Too deep to attempt the Larke Pass. Unfortunately, we had to backtrack.

If you are looking for value, good organizational skills, and a genuinely good bloke, Ram is your man!!

Late Jan, early Feb trek

sources Tripadvisor

Wellplan Trekking lives up to its name. Planning, briefing, providing equipment, and adjusting to specific needs or opportunities, everything was well handled by Ram and his team. Good selection of lodges and food, and good recommendations on rhythm. we were 4 friends in good shape, we adjusted the program to spend more time at higher altitudes, visit the Punggen Gompa temple, and go to the Manaslu base camp. We were blessed with very good weather, an unforgettable experience.

sources Tripadvisor 

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Manaslu Circuit Trek: A breathtaking journey through Nepal's majestic Himalayas

• Trekking and Tour

Detail Itinerary

• Cost Details

Manaslu circuit trekking offers a different opportunity to explore the country's territory and the meaning of Manaslu “The spirit-Mountain” in the local dialect and with 8,163m height 11th highest peak in the world. Manaslu Trek, the stunning mountain, with the highest of a cluster of glorious summits including Himalchuli (7,893m) and Ngadichuli (7,871m), stands in excellent isolation between the Annapurna (8,091m) and Ganesh Himal (7,422m). This remote and high-pass adventure of Manaslu insight into the ancient culture and tradition of Tibetan influence up-close as well as outstanding mountain views of spectacular scenery along the Nepal and China border.

The abundance of Buddhist prayer flags in the Manaslu trek proves the domination of Sherpa culture. Manaslu trekking trail puts one physically closer to Tibet than any other trek in Nepal. The trek of Manaslu was officially opened for trekkers in 1991. Manaslu trekking is a controlled area so, trekkers need to acquire special group permits to undertake its spectacular circuit to witness a diverse range of ecosystems and ethnic cultures. Manaslu trekking starts from the ancient and historical town of Gorkha, following the Budhi-Gandaki River through a huge precipitous valley slicing between Himchuli and Ganesh Himal, passing beautiful alpine meadows and small typical Sherpa villages, crossing snow-covered Larke La and far-reaching North Face of Manaslu. From the high altitude pass of Larke La, some rewarding opportunities to view Himalung Himal (7,126m), Manaslu & the Annapurna, with the peaks of Ganesh Himal (7,422m) to the east. The highlight of the trek is crossing the Larkya La pass, which is the highest point of the trek at 5160m. The climb up to the pass is challenging and requires good physical fitness, but the breathtaking views from the top make it all worth it.

The Manaslu Circuit Trek is a 14-day trek. The trek starts in the town of Arughat, and takes you through several small villages and towns, including Soti Khola, Machha Khola, Jagat, Deng, Namrung, Samagaon, and Samdo. Along the way, you will experience the rich culture and traditions of the local people, including the Gurung and Tibetan communities.

The Manaslu Circuit Trek is a fairly-traveled and little remote alternative to the popular Annapurna Circuit Trek, offering a more authentic experience. It is also a restricted area, which means that trekkers need a special permit to enter.

Overall, the Manaslu Circuit Trek is a great choice for those looking for a challenging and rewarding trek in the Himalayas, with stunning mountain views, diverse landscapes, and rich cultural experiences

Trip Highlights

Trekking Destination:             Manaslu Circuit Trekking (Larkya La Pass)  Group Size:                            Min. 2 & Max Minimum altitude:                   700m Maximum altitude:                  5,160m Grade:                                    Moderate and Fairly Strenuous Season:                                  Spring & Autumn Accommodation:                    Lodge, Camping  Duration:                                19 Days

Outline Itinerary

• Day 01: Arrival in Kathmandu
• Day 02: Sightseeing in Kathmandu/Getting familiar with Nepal
• Day 03: Drive from Kathmandu to Soti Khola (710m) via Arughat (8-9 hours):
• Day 04: Trek from Soti Khola to Machha Khola (900m) (6-7 hours):
• Day 05: Trek from Machha Khola to Jagat (1340m) (6-7 hours):
• Day 06: Trek from Jagat to Deng (2095m) (6-7 hours):
• Day 07: Trek from Deng to Namrung (2900m) (6-7 hours):
• Day 08: Trek from Namrung to Samagaon (3530m) (6-7 hours):
• Day 09: Acclimatization Day at Samagaon (optional hike to Manaslu Base Camp):
• Day 10: Trek from Samagaon to Samdo (3860m) (4-5 hours):
• Day 11: Acclimatization Day at Samdo (optional hike to Tibetan border):
• Day 12: Trek from Samdo to Dharamsala/Larkya Phedi (4460m) (4-5 hours):
• Day 13: Trek from Dharamsala/Larkya Phedi to Bimthang (3590m) via Larkya La pass (5160m) (8-9 hours):
• Day 14: Trek from Bimthang to Tilije (2300m) (5-6 hours):
• Day 15: Trek from Tilije to Dharapani (1,290m) (4-5hours):
• Day 16: Trek from Dharapani to Besisahar (8-10 hours) and drive to Pokhara(822m):
• Day 17: Pokhara Sightseeing
• Day 18: Pokhara to Kathmandu
• Day 19: Departure
• Day 1 Arrival in Kathmandu Upon your arrival we will pick-up you up at Tribhuvan International Airport, meet with your guide, and transfer you to the Hotel. First impressions of Kathmandu – walk to medieval Kathmandu Durbar Square and explore the beautiful complex of palaces, temples, shrines, and courtyards built by the ancient Nepali kings between the 12th and 18th centuries. We also discover Thamel – the vibrant tourist area with hotels, restaurants, and outdoor shops. Briefing hotel where we will be discussing the technicalities of the trek. In the evening you have complete briefing from company representative. Overnight stay at hotel.
• Day 2 Sightseeing in Kathmandu/Getting familiar with Nepal
• Day 3 Drive from Kathmandu to Soti Khola (710m) via Arughat (8-9 hours): After breakfast at your hotel in Kathmandu, you will drive to Arughat Bazaar which takes about 7-8 hours, and then continue driving to Soti Khola. The road is mostly rough and unpaved, passing through terraced fields and villages. Once you reach Soti Khola, you can explore the small town and prepare for the trek.
• Day 4 Trek from Soti Khola to Machha Khola (900m) (6-7 hours): Today, you will begin your trek, following the Budhi Gandaki River upstream. The trail passes through small villages, lush forests, and several suspension bridges. You will cross the Machha Khola River and finally arrive at Machha Khola, a small village where you will spend the night.
• Day 5 Trek from Machha Khola to Jagat (1340m) (6-7 hours): The trail follows the Budhi Gandaki River through beautiful forests of pine and rhododendron. You will cross several suspension bridges and pass through small villages. The trail also offers great views of the mountains and waterfalls. You will finally arrive at Jagat, a small village with beautiful houses built in traditional Nepalese style.
• Day 6 Trek from Jagat to Deng (2095m) (6-7 hours): Today, the trail climbs uphill through rocky terrain and passes through small villages. You will cross several suspension bridges over the Budhi Gandaki River and pass through beautiful forests of pine and oak. After a few hours of trekking, you will reach the village of Deng, where you will spend the night.
• Day 7 Trek from Deng to Namrung (2900m) (6-7 hours): The trail climbs uphill through beautiful forests and passes through small villages. You will also get great views of the mountains and the Budhi Gandaki River. As you climb higher, the landscape changes from subtropical to alpine. You will finally arrive at Namrung, a small village with a beautiful monastery and stunning views of the Manaslu and Himalchuli mountains.
• Day 8 Trek from Namrung to Samagaon (3530m) (6-7 hours): Today's trail passes through beautiful forests and small villages. Throughout the day, you will get great views of the Manaslu and Himalchuli mountains. As you climb higher, you will notice the landscape changing and becoming more rugged. You will finally arrive at Samagaon, a small village with a beautiful monastery and stunning views of the Manaslu mountain.
• Day 9 Acclimatization Day at Samagaon (optional hike to Manaslu Base Camp): Today, you will rest and acclimatize to the high altitude. You can explore the village of Samagaon, visit the local monastery, and take short hikes around the village. Alternatively, you can also do a day hike to the Manaslu Base Camp, which offers stunning views of the Manaslu mountain and the surrounding peaks.
• Day 10 Trek from Samagaon to Samdo (3860m) (4-5 hours): The trail climbs uphill through beautiful forests and passes through small villages. Throughout the day, you will get great views of the Manaslu and Himalchuli mountains. As you climb higher, the landscape becomes more rugged and barren. You will finally arrive at Samdo, a small village with stunning views of the Manaslu mountain and the Tibetan plateau.
• Day 11 Acclimatization Day at Samdo (optional hike to Tibetan border): Today, you will rest and acclimatize to the high altitude. You can explore the village of Samdo and take short hikes around the village. Alternatively, you can also do a day hike to the Tibetan border, which is just a few hours away from Samdo. You will need a special permit to cross the border, but you can still get great views of the Tibetan plateau and the surrounding mountains from the border.
• Day 12 Trek from Samdo to Dharamsala/Larkya Phedi (4460m) (4-5 hours): The trail today is steep and rocky, as you climb higher towards the Larkya La pass. You will pass through several small villages and get great views of the Manaslu mountain and the surrounding peaks. You will finally arrive at Dharamsala, also known as Larkya Phedi, where you will spend the night. This is the last village before the pass, so make sure to rest well and prepare for the challenging day ahead.
• Day 13 Trek from Dharamsala/Larkya Phedi to Bimthang (3590m) via Larkya La pass (5160m) (8-9 hours): Today is the most challenging day of the trek, as you will cross the highest point of the trek, the Larkya La pass. You will start early in the morning, as the pass can get windy and cold in the afternoon. The climb is steep and rocky, and you will need to be careful of the loose rocks and icy patches. However, the views from the top are stunning, with the snow-capped peaks of the Himalayas stretching out in all directions. You will then descend down to Bimthang, a beautiful valley with stunning views of the Manaslu mountain.
• Day 14 Trek from Bimthang to Tilije (2300m) (5-6 hours): The trail today descends through beautiful forests of pine and rhododendron and passes through several small villages. Throughout the day, you will get great views of the Manaslu and Himalchuli mountains. You will finally arrive at Tilije, a small village with a beautiful monastery and traditional Nepalese houses.
• Day 15 Trek from Tilije to Dharapani (1,290m) (4-5hours): The trekking distance between Tilije and Dharapani is approximately 8-10 kilometers (5-6 miles), depending on the exact route you take. The trek usually takes around 3-4 hours, depending on your pace and the difficulty of the terrain. During the trek, you will pass through beautiful villages, lush forests, and stunning mountain landscapes.
• Day 16 Trek from Dharapani to Besisahar (8-10 hours) and drive to Pokhara(822m): From here, we will take vehicle to Besisahar from Dharapani. It makes you about 4-5 hours to reach Besisahar from Dharapani. In Besisahar, you can take a short break and explore the town. You can visit local temples, markets, and restaurants to sample the local cuisine. After the break, you will then take another bus to Pokhara. The journey from Besisahar to Pokhara takes about 4-5 hours and covers a distance of approximately 90 kilometers (56 miles).
• Day 17 Pokhara Sightseeing This day will be planned according to your availability to days and space.
• Day 18 Pokhara to Kathmandu Depart from Pokhara in the morning (around 8-9am) and drive to Kathmandu. The journey takes around 6-7 hours, depending on traffic and road conditions, we will stop for lunch and restroom breaks along the way. After arriving in Kathmandu in the afternoon/evening we will check into your hotel. Overnight in Kathmandu.
• Day 19 Departure Today is the day you will leave Kathmandu. We will transfer you to the Tribhuvan International Airport. We will hand you your certificate for an amazing achievement, you truly deserve it! then share your goodbyes as you head back to your home country. With this, we come to the end of our 19-day Manaslu Circuit Trekking. However, you have the option of extending your journey or taking part in another trek. Also, you can book for next time if you like your journey with us.

What's Includes:

• Airport / Hotel / Airport pick up & drop by private Vehicle.
• Four-night standard accommodation in star level hotel in Kathmandu.
• Meals on the entire board (Breakfast, lunch, and dinner) during trekking
• All accommodations during the trek.
• Manaslu Trekking map.
• Drive Kathmandu to Arughat and come back from Beshishahar to Kathmandu.
• An experienced Nepal Government licensed holder guide and porter to carry your luggage during the trek.
• Food, drinks, accommodation, insurance, salary, equipment, transportation, and local taxes.
• Group medical supplies (first aid kits).
• All necessary paper works and national park entry permits.
• Travel & Rescue arrangement.
• All government taxes.

What's Excludes:

• Whillist Kathmandu allows US$ 10 - US$ 12 per day.
• Your Travel insurance.
• International airfare.
• Nepal entry visa (You can obtain a permit quickly upon your arrival at Nepal’s Airport in Kathmandu).
• All kinds of drinks (Alcoholic, hot and cold drinks)
• Personal shopping and laundry etc.
• Personal trekking Equipment.
• UNO Travels and Adventure's sleeping bag, down jackets, Duffle bag, and walking stick, if necessary.
• Tips for trekking staff and drivers.

Manaslu Circuit trekking is safe and for the well-being of our groups. All of our trips are led by qualified professional guides who are well-trained by the Nepal Government. Our responsibility is to ensure your comfort and safety as we take your holiday. In this regard, we work honestly and effectively to provide you with the Himalayan experience that suits your interest. We encourage you to question us freely and contribute to the planning stages of your adventure in the trekking period.

Quick Inquiry

• Transportation: 6
• Meals: Breakfast + Lunch + Dinner
• Accommodation: Hotel + Teahouses + Lodges
• Altitude: 5,213m

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