long car trip at 34 weeks pregnant

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11 Rules for Road Trips While Pregnant, Including When To Stop Traveling by Car

A car trip can be a memorable vacation while pregnant, especially if flying is out of the question, but there are some precautions to take before you hit the road.

Everyone loves a good road trip. And if you're pregnant, a babymoon by car may be exactly what's needed before you're elbows-deep in dirty diapers. While it's generally safe to fly while expecting , some airlines have a cutoff of 36 weeks (and many even earlier), according to the Centers for Disease Control and Prevention (CDC).

Pregnant people who do fly should check with their doctors first, but they can make travel safer with simple steps like holding onto seatbacks when walking during turbulence and wearing compression socks to prevent deep vein thrombosis.

The great news is that car travel is safe for most pregnant people. If you have complications, you may need to stick closer to home but unless you're on bedrest or have other doctor-imposed limitations, you should be able to hit the road. Ask your health care provider when you should stop long road trips, but in most cases, it's safe until close to your due date.

To ensure the only bump on the road is your belly, here are 11 tips pregnant travelers should know before setting off on a long drive.

1. Talk To Your Health Care Provider

No matter the mode of travel, pregnant people should always start by contacting their health care provider, said Kecia Gaither, MD , maternal-fetal medicine specialist affiliated with NYC Health + Hospitals/Lincoln in the Bronx, New York. "Certain medical conditions may preclude any degree of travel, be it by air or land," says Dr. Gaither. "Those conditions may include placenta previa , prior preterm labor , or clotting disorders."

Placenta previa, for example, happens when the placenta completely or partially covers the cervix. It can cause bleeding during pregnancy, as well as serious complications—like hemorrhage or preterm birth—that would be difficult to navigate in an unfamiliar location.

Additionally, traveling is a risk factor for blood clots, according to the CDC—and pregnant people already have a heightened chance of developing them. Certain conditions and disorders may increase the risk of blood clots too much for long road trips.

2. Plan for Your Second Trimester

The American College of Obstetricians and Gynecologists (ACOG) says the ideal time to travel is during the second trimester, between 14 and 28 weeks. "During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily," recommends the organization. "After 28 weeks, it may be harder to move around or sit for a long time."

Not only is the middle of the pregnancy when pregnant people will likely feel the best, but it also carries a lower risk of any complications.

3. Prepare for the Pregnancy Road Trip

Advanced planning can make any road trip easier. This includes thoughtful packing like easy-to-change clothing if you get too hot or too cold and taking healthy foods, snacks, and drinks. Also, make sure your route is accurate to avoid delays and check for safe places to stop.

4. Drink Enough Water

There's a link between dehydration and uterine contractions, so keeping on top of water intake is crucial, says Dr. Gaither. Have a sufficient supply of water readily available in the car and make sure to drink even more if you've been sweating or exercising. Pregnant people should drink eight to 12 cups (or 64 to 96 ounces) of water each day, according to ACOG. This ensures healthy digestion, amniotic fluid formation, and nutrient circulation.

5. Bring Extra Medications or Supplements

Taking the proper medications and supplements while pregnant is imperative, and it's even more important on a road trip. Dr. Gaither says pregnant travelers will want to double-check that they've packed any medications and vitamins they need.

It's also important to bring extra, in case they're on the road longer than originally anticipated. Include over-the-counter medicines approved by your health care provider, so you'll have them if you need them. And, don't forget to pack your prenatal vitamin !

6. Always Wear a Seat Belt

Wearing a seat belt in a car is one of the most important car safety tips, especially when you're pregnant. The myth that a seat belt could harm the fetus is pure fiction, but there's a proper way to wear one if you're pregnant, according to the National Highway Traffic Safety Administration (NHTSA).

Pregnant people should wear the shoulder belt away from their neck and across their chest. The lap belt should be secured below the belly so it fits snugly. Pregnant people should also keep as much distance as possible between their belly and the steering wheel, while still ensuring they can reach the wheel and pedals. Additionally, the NHTSA recommends pregnant people don't disable the airbags.

7. Get Out and Stretch Often

Dr. Gaither says pregnant travelers should stop "at least every two hours" and get out of the car, stretch, and walk around. This increases blood flow to the lower body which helps prevent complications like deep vein thrombosis (DVT) in the legs. These blood clots usually dissolve on their own. However, in rare cases, they can break off, travel to the lungs, and block blood flow. This potentially life-threatening condition is called a pulmonary embolism.

While the risk for DVT is low, it does increase with pregnancy. The CDC recommends knowing the signs of DVT, which include swelling and/or redness in the leg (or arm), unexplained pain or tenderness, and skin that feels warm when touched. Signs of a pulmonary embolism include difficulty breathing, fast or irregular heartbeat, and chest pain or discomfort.

8. Dress Comfortably

Being comfortable during pregnancy is key, and that's especially true during a road trip. Luckily, a few essentials can make the ride more relaxing—and safer. Non-medical compression socks or support hosiery may be a good idea to help support blood flow.

Other helpful travel accessories include a lumbar pillow, comfortable shoes, and a good water bottle (because hydration is key to a healthy pregnancy ). A cooler, sunglasses, and sunscreen also may be helpful. And, avoid wearing too-tight clothing and shoes.

9. Avoid Remote Locations

Nothing is stopping most pregnant people from traveling, but it's always smart to be mindful of where you're going. If possible, maintain a steady speed (instead of speeding up and slowing down) and avoid winding, hilly, bumpy roads, and frequent lane changes. Also, don't travel to extremely remote areas where medical care may be difficult to find in case of an emergency.

10. Have an Emergency Plan in Place

Pregnant travelers will want to have a plan in case any unexpected health concerns pop up, as they can happen quickly during pregnancy. If you don't have access to an electronic health record, take a copy of your medical record with you. If any problems do arise during a road trip, Dr. Gaither recommends pregnant people contact their health care provider and the nearest hospital for advice, evaluation, and possible treatment.

11. Relax and Have Fun

There are lots of things to take into consideration when planning a road trip while pregnant, but always remember to have fun! Advanced planning and a comfortable wardrobe will help make the trip easier. Plan a trip you're excited about and indulge in a little pre-baby R&R.

Pregnant Travelers . Centers for Disease Control and Prevention . 2022.

Blood Clots and Travel: What You Need to Know . Centers for Disease Control and Prevention . 2023.

Travel During Pregnancy . American College of Obstetricians and Gynecologists . 2023.

How Much Water Should I Drink During Pregnancy? . American College of Obstetricians and Gynecologists . 2020.

If You're Pregnant: Seat Belt Recommendations for Drivers and Passengers . National Highway Traffic Safety Administration .

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Traveling while pregnant: Your complete guide

Unless you're nearing your due date or have certain complications, your healthcare provider will generally give you the green light for pregnancy travel. Here's how to safely explore – plus what to consider before making plans.

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

• Placental abruption  
• Preeclampsia
• You're in preterm or active labor
• Cervical insufficiency  (incompetent cervix)
• Premature rupture of membranes (PROM)
• A suspected ectopic pregnancy
• Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

• Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
• Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
• Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
• Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
• Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
• Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
• Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
• Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
• Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
• If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

• Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
• Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
• On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
• Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
• Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
• Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
• Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
• Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
• Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
• Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

• Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
• Ruptured membranes (your water breaks)
• Severe cramping
• Spiking blood pressure
• Severe nausea or vomiting
• COVID-19 symptoms

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

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37 Best Tips For Long Road Trips While Pregnant

Are you thinking about taking a long road trip while pregnant?

Maybe you are planning a vacation and you don’t want to miss out because you are going to have a baby. Or maybe you have to travel for work, or for family, or for any other number of reasons, and you aren’t sure what things you should do to make your journey as safe and comfortable as possible.

When I was pregnant with my son, I traveled during all three trimesters, including a 22-hour road trip by myself during the third trimester. It is absolutely doable (assuming your doctor gives you the OK), and while I did have to change a few of the ways I normally travel, I was able to do it with little discomfort or issues.

So from one formally pregnant woman to you, here are all the best tips and tricks for taking long road trips while you’re pregnant.

Tips For Road Tripping While Pregnant During All Trimesters

1. talk to your healthcare provider beforehand.

I’m putting this out there right away – you shouldn’t make travel plans of any kind without your doctor’s permission. All these tips are for pregnant women who have the go-ahead from their healthcare provider to take a road trip.

If your doctor says it’s OK, then you should be able to make your decision on whether or not you are comfortable traveling. You should never travel against your doctor’s wishes because it could be harmful to you and/or your baby.

2. Stop for breaks every chance you can

I think you probably already know this, but you will be a lot more tired while pregnant. Driving long distances can be really exhausting even without growing a baby, so take lots of breaks and pull over to nap if you must.

In the same vein, make sure you stop often so you can use the restroom and stretch your legs. You will need to use the bathroom a lot more often than you used to (if you’re anything like me, every hour or so!) and your legs may get swollen and stiff quicker than usual.

Even if you are in the first trimester of your pregnancy, you should still stop more often because you should be diligent about keeping yourself hydrated, and if you’re drinking the amount of water you should be, you’ll need to stop every hour or so anyway for a restroom break.

3. Travel slower than you usually do

This also goes along with the above tips. Since you’ll probably be stopping more often, it will take you longer to get to your destination than if you weren’t pregnant. And that’s OK! Travel slower, don’t pack in as many driving hours as you might normally, and just take it easy.

This was a piece of advice I’m glad I followed when I took my 22-hour road trip from Minnesota to Pennsylvania when I was 30 weeks pregnant. Normally, I’ll do the drive in 2 days no problem, but on this trip, I broke it up into 3 days and was glad for it. My body recovered pretty well, and I attribute a lot of that to my slower pace and just taking my time.

4. Be patient with yourself

If you’re anything like me, you might not like being unable to do all the things you would do if you weren’t pregnant. Honestly, I was not one of those women who enjoyed it. I didn’t like being limited and I felt ridiculous waddling around as the due date got closer and closer.

And you know what? It’s OK to not enjoy it! But you do need to be patient with yourself. You’re growing a baby, and maybe it’s not always pleasant, but the limitations and restrictions are all worth it. Travel does not suddenly negate the fact that you need to make some changes.

And if you love pregnancy, I think that’s great! There probably will still be times you get frustrated because you can’t tie your shoe or you can’t change your flat tire. Be willing to accept help and try not to let it bother you too much – it’s only for a short time.

5. Keep stress to a minimum

Easier said than done, right? But stress is not good for you or the baby, so you should do whatever you can on your road trip to keep it to a minimum.

Maybe that means pulling over when it starts to pour. Maybe that means changing your plans so you don’t have to drive in the snow. Maybe that means getting an earlier or later start than normal so you don’t hit rush hour traffic.

Whatever will make your drive less stressful, do your best to make it work.

6. Know where the hospitals are

No one wants or expects something to happen while on a trip, but in case it does, you should be prepared. Whether you’re taking a day trip somewhere or a cross-country adventure, you should try to keep tabs on where the closest and best hospitals are around you along your route.

If you start to feel unwell, or if you get in a fender bender, you’ll want to be able to choose the hospital that will give you the best medical care. Sometimes you may not have many choices, especially if you are traveling through a more rural area, but having a general idea will help with the stressful choice later in case something does happen.

7. Wear your seat belt

I feel like this one is obvious, but I still know people who don’t wear seat belts. You are not just protecting yourself, but also your unborn baby, so make this non-negotiable.

Not only should you wear your seatbelt, but you need to make sure it’s positioned correctly. Even if you aren’t showing much yet, you still shouldn’t have the lap belt or shoulder belt across your stomach in case you are in an accident.

The shoulder strap should be worn between your breasts, to the side of your belly, and over the shoulder. The lap belt should be below your belly and across your hips.

8. Avoid bumpy roads

If you live in the United States, you know this is pretty hard to do (am I right?) but if you can help it, you should avoid super bumpy roads and off-roading while pregnant.

While the likelihood is pretty slim, all the jostling could cause problems, and at the very least, it’s going to be a lot more uncomfortable for you the farther along you get.

If you do have to drive on a dirt or unmaintained road, drive slow, drive around the big potholes, and just take your time.

9. Travel with a companion

If you can, try not to travel alone if you are on a road trip while pregnant. This will allow someone else to share in the driving and be able to help you along the way.

This may not always be possible but try to when you can. I drove solo both ways on my road trip to Pennsylvania, and while I was a little nervous about it, I made sure I kept several people in the loop about my progress. You should do the same if you have to take a long trip solo when pregnant.

I was also diligent about following the other tips in this post so I could remain comfortable, safe, and stress-free, and that helped when traveling alone in the third trimester of pregnancy.

10. Push your seat back as far as you can

You want to keep your stomach as far away from the steering wheel as you can , even in the early weeks of pregnancy, so that if you have to stop suddenly or are in a car accident, your belly is as far away from the air bags as possible.

Obviously, you want to make sure you can reach the pedals safely, but the more distance you can give between you and the wheel, the better.

Also, if you can raise the steering wheel up a little higher so it’s above your stomach more, this can be safer too.

11. Plan as much as possible

I’m a planner by nature, but I understand that not everyone is. Either way, I think that when you are pregnant, you are going to want to have more of a plan when you take a road trip.

One of the main things you are going to want to plan ahead of time is finding a good route. The route you take should have plenty of gas stations, rest stops, food options, decent phone service, and well-maintained roads. This means that highways are going to be better options than secondary roads.

Also, you should try to only drive during the daytime. Driving at night is overall more dangerous, and you won’t have as many facilities open if you need to use the restroom or grab a snack.

12. Get your car serviced

Make sure your car is checked over at least a week or two before your road trip. This is good advice whenever you take a road trip, but when you are pregnant, it’s going to be tougher and more stressful to deal with a dead battery, blown tire, or crappy windshield wipers.

It’s also a good idea to get your oil changed, tires rotated, and air and cabin filters replaced before any long road trip so that your car will run its best and get better gas mileage too.

13. Avoid caffeine

When you’re pregnant, most doctors recommend no more than 200mg of caffeine a day, which is usually about 2 cups of coffee or tea.

When you are on a road trip, you might be tempted to forgo this advice to help keep yourself more alert while driving. However, you should try to avoid caffeine as much as possible when pregnant on a road trip.

To keep yourself more awake and energetic, you should make sure you are eating healthy foods with lots of protein and fiber-filled carbs and drink lots of water. This will work better in the long run than caffeine, anyway.

14. Skip the heated seats

When you’re pregnant, you aren’t supposed to get your body too warm for a long period of time. This includes saunas, hot tubs, and also heated seats.

I know that in the winter, it’s really tempting to use the heated seats, but you should try to keep yourself comfortable with layers and the interior temperature controls instead just to be safe.

15. Get a good night’s sleep

The night before your long road trip, you should make sure you get as much sleep as you can.

I know that can be hard enough when you’re pregnant because you might be getting up to pee a lot and might not be comfortable, but a solid night’s sleep can make a world of difference when it comes to road trips, especially if you have to travel by yourself.

Go to bed early and sleep in as late as you can before hitting the road.

16. Pack light

You shouldn’t be lifting anything heavy when you’re expecting a baby, so do yourself a favor and pack as light as you can.

If you have to bring a lot of things, make sure they are packed in smaller bags or boxes so you can handle them yourself. This is especially helpful if you have to stay in a hotel overnight and won’t have a friend or family member to help you take things in and out of the car and up to your room.

Tips For Road Tripping During The 1st Trimester

When I took a road trip during my first trimester, I didn’t even know that I was pregnant until I had gotten home! In fact, it was during the drive that made me wonder if I was because I was SO tired and nauseous beyond what I might normally be.

When I realized it after the fact, there were some things I wish I would have been able to do in order to make myself more comfortable. Here are some ideas if you are taking a road trip during your first trimester.

17. Know the risks

As I mentioned earlier, I am not a medical professional , but all the info I found said that the greatest risk of miscarriage is in the first trimester. There are also certain factors that might make you high risk, so you should talk to your doctor about it before any long trips.

I mention this not to scare you, but to make you aware that even though you may not be showing a baby bump yet in this trimester, you still need to take precautions and understand the risks of being away from your home hospital during this time. Pregnancy complications do happen, so you should take that seriously.

18. Accept you may not feel well

I felt pretty cruddy during the first trimester. I was exhausted, had pretty bad morning sickness, and was a bit moodier than normal.

Realize that these are all normal symptoms and while they may make the road trip a little less pleasant, there are things you can do and bring along to make it a little more bearable.

19. Keep hydrated

Staying hydrated is always important, but when you are pregnant, it’s going to be even more so. Make sure you have plenty of water with you, and if you have an upset stomach, ginger ale is a great choice too. Whatever you can do to get the water in, you should do it.

20. May have to pee more

Even in the first trimester, you may realize you have to go to the bathroom more. This is good to know so that when you are on your road trip, you stop as often as you need to so you aren’t uncomfortable trying to hold it in.

I always like to utilize the highway rest stops as much as possible, even if I don’t feel like I need to go. There’s usually a nice area to walk around, picnic tables, and often vending machines. When I see one, I tend to get off and use the bathroom, because you never know when the next one might be.

21. Bring snacks

You should always have some healthy snacks with you on a road trip , but if you are nauseous, you may not feel up to eating the things you normally would.

Have some simple snacks , like crackers, readily available if you can’t keep anything else down. You will be tired enough as it is, so stay fueled as best you can with what you can eat.

22. Consider compression socks

Even early on, you may have some swelling of the feet and ankles, so consider bringing compression stockings or socks to prevent this.

These are also a great idea because they can help prevent blood clots and deep vein thrombosis.

23. Take it easy

I mentioned it earlier, but don’t try to plan too much driving in one day . The exhaustion is no joke, and if you are by yourself, you may have to stop a lot to rest.

When my husband and I travel, I normally drive first thing in the morning because I’m most awake then, but when I was pregnant (and didn’t know it), I could hardly keep my eyes open after only an hour. I needed him to take over, and he ended up doing most of the driving that day simply because I was wiped out.

If you have another driver, let them do as much of the driving as they can so you can get some rest.

24. Try B6, ginger chews, etc. for nausea

I found that both B6 vitamins and ginger chews helped a bit with my nausea. If I had known I was pregnant, I would have had plenty of these with me on our long road trip. This is something you can try as well.

Tips For Road Tripping During The 2nd Trimester

During my second trimester with my son, my husband and I took a babymoon to Cabo when I was about 22-23 weeks along.

Even though it wasn’t a road trip per se, we still had to drive to the airport (which is over 3 hours each way) and we spent a lot of time sitting on the plane and in shuttles.

Here are a few things to know if you road trip during the second trimester.

25. You’ll probably feel your best

I felt really good during my second trimester. My nausea and exhaustion went away, I was able to start working out again (with my doctor’s permission of course) and it was still easy for me to get around. I was also still able to sleep half decent.

Many women feel their best during this trimester, so if you want to take a road trip and your doctor gives you the OK, this is the best time to do it.

You should still make sure you drink a lot of water, eat as healthy as you can, and get lots of rest, but you might start feeling more like yourself again.

26. Use a lumbar pillow

Even though I did feel good, my back started to ache after sitting in the car (and on the plane) for more than an hour. It was probably the worst thing for me on that trip.

After we got back, I went out and got a lumbar pillow and it really made a difference! This is the one I have and I love it so much, It’s still one of the best car accessories I have even though I’m not pregnant anymore!

27. Wear compression socks

If you didn’t get them for the first trimester, I definitely recommend them for the second. I was fortunate that I didn’t have any swelling when I was pregnant, but part of that might be because I wore compression socks when I traveled.

Tips For Road Tripping During The 3rd Trimester

You are in the final countdown! Now things are starting to get real, and there are quite a few more things you should be thinking about if you decide to road trip during your third trimester.

This is when I took my long trip to visit family and attend my baby shower, and while it wasn’t ideal, I took every precaution I could and had a comfortable and fairly stress-free journey.

Here are some tips for road-tripping during the third trimester.

28. Consult your doctor

As always, make sure your doctor gives you the OK. Depending on how your pregnancy is, even if it is an easy one, your doctor may not want you to travel during this trimester. You should be prepared for this and not make any solid plans until you know if you can travel.

If you are able to travel, you should make sure you have your doctor’s contact info in case you need to get in touch with them, or if you end up going to another hospital, they can contact your doctor too.

29. Know the closest hospitals on your route

Hopefully, you won’t need one, but in case you do, you should know where the closest hospitals are along your route.

You should have a list with the addresses and phone numbers so if you need to go to a hospital, you can let either the ambulance know (if you called one), or you can quickly drive yourself to the nearest one without having to do the research in the moment.

30. Use a lumbar pillow

A lumbar pillow in your third trimester is going to be a lifesaver. It helped me so much on my long road trip, and I honestly didn’t experience much back pain at all, even on my longer travel days.

31. Wear compression socks

This is another item that if you haven’t gotten it yet, you’ll definitely want to consider the closer you get to your due date.

32. Limit to short trips if at all possible

You should try to limit your road trips to short stints when in your third trimester. You probably won’t want to be too far away from home, or for too long, the closer you get to meeting your little one.

If you do want to take a longer road trip , I’d try to do it at the beginning of the third trimester, when the chances of going into early labor are a lot slimmer (and you also aren’t as uncomfortable).

33. Get out and walk around often

Stretching your legs is going to be even more important as you progress through your pregnancy. You’ll be more likely to get leg cramps, and walking around will help with the swelling and achiness, especially if you are sitting most of the day in a car.

34. You’ll still need to pee a lot

The need to pee doesn’t get any better as you get further along in your pregnancy. If anything, it gets worse as the baby grows and presses more on your bladder.

Pair your walking around stops with your bathroom breaks, about every hour or so, and you’ll be good to go.

35. Take naps when you can

If you are fortunate enough to be traveling with another person, you should try to nap when you are the passenger. You’ll start getting tired more often again at the end of your pregnancy, so take every opportunity you have to rest and get some shuteye. 

36. Have the infant car seat already installed

In the crazy happenstance that you end up giving birth while on your road trip (you just never know!) you’ll want to make sure you have the infant car seat already installed. The hospital will not let you leave without one, and as expensive as they are, you really don’t want to have to go out and buy another one because you forgot yours at home.

37. Have your hospital bag in your vehicle

For the same reason, have your hospital bag packed and in your car just in case. While you more than likely will have clothes and toiletries with you if you are staying overnight on your road trip, you may not have some of the other items you may want, like slippers, a bathrobe, your camera, baby clothes, etc.

Road Tripping While Pregnant: What To Bring

While I already mentioned a few things I recommend bringing while road-tripping when you are pregnant, here is a collective list of what I suggest.

Lots of snacks

You never know when you’ll get the munchies, and you want to keep your energy up and the hanger away.

Lots of water

Staying hydrated is important, so carry plenty of water with you. I like to have my insulated water bottle and then top it off with a gallon jug of drinking water. It’s a lot cheaper to do it this way too than to buy a bunch of individual water bottles.

This might seem like an odd one, but if you are really nauseous or susceptible to motion sickness, you’ll be much happier puking in a bucket than all over the car floor, or having to pull over every few minutes to puke outside. It’s a good idea to have one just in case.

Portable toilet/Travel John

When you have to pee as often as you do when you’re pregnant, you might have to suddenly go and realize there’s nowhere close by that has a bathroom .

I actually started traveling with the Travel John and it’s really nice for peace of mind, especially for me in the wintertime when a lot of roadside stops are closed and there are no restaurants for miles. If you have to go, you can use one of these in the car with no mess.

If you’d prefer a portable toilet, this is a great one .

Lumbar pillow

I’ve mentioned it several times before, but it really is helpful. This is the one I have and I love it.

Comfortable clothes (including shoes)

Being pregnant can be uncomfortable enough, so wear clothes that are comfy and loose. This includes shoes. I like to drive in sneakers because they are breathable and flexible, especially when I get out to walk around. Also, if your feet have swollen, you’ll need to make sure you have something that fits properly.

Compression socks

These really aren’t expensive and they can make a big difference in your comfort level while driving, and also just in general when you’re pregnant.

Prenatal/other medications

You’ll more than likely be taking a prenatal and possibly other medications when you are pregnant. Don’t forget to pack them along!

Your medical records/OBGYN phone number

These are good to have in case you have to call your doctor with a question, or if you have to be seen at another doctor’s office or hospital.

First aid kit

It’s always a good idea to travel with a first-aid kit regardless, but you should make sure it’s stocked with items you’re allowed to take.

Blood pressure cuff

I was at risk for high blood pressure when I was pregnant, so I took mine every day, but even if your blood pressure has been good, it’s not a bad idea to have it with you just in case.

If you are really uncomfortable once your belly starts to grow, a belly band might be worth looking into. This could make your drive a lot more comfortable.

Box to elevate feet

When you’re the passenger, a box to keep your feet elevated might be handy if you are suffering from swollen feet and ankles.

Pregnancy pillow

This isn’t necessarily for when you are driving, but for when you sleep at night. I loved mine ( I had this one ) and found it much easier to sleep on my side when my stomach was supported.

Travel Insurance

If you are doing any international travel or want extra protection, travel insurance is a great thing to have, even when you aren’t expecting a baby. It doesn’t cost much but is worth the peace of mind.

I use and recommend Safety Wing , but there are others out there too.

FAQs About Road Tripping While Pregnant

Is it safe to travel during pregnancy by car.

As long as your doctor has given you the OK, it generally is fine to travel by car when pregnant. However, every woman’s pregnancy is different, so how far you should travel and where you should go might vary. Always talk to your doctor before planning any travel.

How late in pregnancy can you travel by car?

Depending on what your doctor says, you should be able to travel by car up until the baby is born. However, depending on how far along you are, your doctor may not want you to travel very far or for very long.

Every pregnancy is different, so you should always talk to your doctor before taking any trip.

When is the best time for traveling while pregnant?

The second trimester is usually the best time to travel when pregnant. Most women no longer feel nauseous, their energy level is better, and they are usually still comfortable enough to travel.

However, as always, talk to your doctor about your specific pregnancy before travel.

How long should a pregnant woman ride in a car?

If you are pregnant, you should only ride in the car for an hour or two before stopping to take a break. This is good practice because you will need to stretch your legs often and use the bathroom every hour or so anyway.

Conclusion: Road Tripping While Pregnant

Road tripping when you are pregnant doesn’t have to be stressful or uncomfortable. There are plenty of things you can do to make a car trip manageable during this amazing time in your life.

I hope these tips helped you see that taking a long car ride while pregnant is doable!

Stefanie Henne is an experienced road trip travel blogger who specializes in helping others plan their dream vacation, no matter their budget or time restraints. Go here to read more about Stef's story. If you want to send Stef a message, visit her contact page here.

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Safe Car Travel During Pregnancy

Medical review policy, latest update:, is it safe to travel by car during pregnancy, is it safe to drive a car during pregnancy, recommended reading, what’s the safest way to wear a seatbelt when you’re pregnant, when should you stop traveling by car during pregnancy, safety tips for pregnancy car travel.

And speaking of cars and driving: Make sure to install your baby’s car seat at least three weeks before your due date, so it’s ready to go when you need it. Avoid common car seat mistakes by getting help from a qualified technician, which is usually free. Find an inspection station near you here .

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com,  Travel Tips for Pregnancy , April 2018. WhatToExpect.com,  Infant Car Seat Safety 101 , August 2018. WhatToExpect.com,  Edema (Swelling of the Angles and Feet) During Pregnancy , October 2020. WhatToExpect.com,  Leg Cramps During Pregnancy , April 2019. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. American College of Obstetricians and Gynecologists, Car Safety for Pregnancy Women, Babies, and Children , March 2019. National Institute of Health, National Library of Medicine, Adverse Pregnancy Outcomes Following Motor Vehicle Crashes , November 2013. American Family Physician,  Car Safety During Pregnancy , November 2014. National Highway Traffic Safety Administration, Distracted Driving , 2020. National Highway Traffic Safety Administration, Car Seats and Booster Seats , 2020. March of Dimes, Travel During Pregnancy , April 2016. State Farm Insurance, How to drive safe while pregnant , 2020.

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Pregnancy and Long Drives: What Moms Should Know

Guest post by Beau Peters

As a pregnant woman, you’re probably already doing everything you can to stay healthy and keep your baby safe . But the world doesn’t stop for anyone. And these are particularly uncertain times, thanks to the COVID-19 pandemic. Traveling has become a bit of an issue all over the globe.

If you’re working, planning for the upcoming holidays or you just need to take a longer trip for personal reasons, it’s important to consider some of the driving risks and how it might affect your pregnancy. While most airlines are fully operational again, there are still some major risks involved and you may not feel comfortable on a long flight. So, driving seems like a viable option to get you where you want to go this holiday season. After all, what’s better than a road trip?

When you’re pregnant, though, there are more risks to long-distance drives than you may realize.

Let’s look at some of those risks and how you can keep yourself (and your baby) safe if you do have to drive or sit as a passenger for a long period of time.

What Are the Risks?

Perhaps the biggest risk of driving while pregnant, especially long distances, is an increased likelihood of getting into an accident. One Canadian study found that pregnant women in their second trimester were in 42% more crashes than non-pregnant women. There are a variety of factors that could play into that, from fatigue to different distractions .

Some of the other risks for pregnancy and long drives include:

• Seat belt injuries if you’re in an accident
• Feeling tired or drowsy
• Cramping or discomfort from long periods of sitting

The further along you get in your pregnancy, you may also be running a risk if you’re far away from your doctor or hospital on a road trip. While no one wants to think about complications, they do happen from time to time. Being close to your preferred medical professional or having a plan is important if anything happens.

How to Protect Yourself and Pregnancy on Long Drives

If you do have to or want to drive long distances during pregnancy, you can keep yourself and your unborn child safe by putting a few precautions in place. First of all, never drive if you’re feeling nauseous, dizzy, or fatigued. Pregnancy hormones can fluctuate quite a bit and you might feel more tired than normal. If that’s the case, have someone else be the driver for a while.

Download our free PDF guide: Safer Driving During Pregnancy

It’s also important to take frequent breaks while you’re on a long trip. Doing so will help you to stretch your legs, reduce the risk of cramping and go to the bathroom (since most pregnant women know what it’s like to have a little one constantly pushing on your bladder!).

Other tips to keep in mind, especially as you get close to your due date include:

• Keeping a cell phone in the car with you
• Putting a towel on your seat if you’re worried about your water breaking
• Listening to your body’s warning signs that you should take a break

In the unfortunate event that you do get into an accident , there are still things you can do to ensure you and your baby stay safe. The best thing is to seek medical attention immediately after the crash, even if it was minor. Calling 911 right away should be your top priority whether you think you’re injured or not.

Keep a journal of your symptoms and any pain you might be experiencing for several days after the accident, and report any changes to your doctor. If there was damage to your vehicle or other people involved, it’s important to take responsibility for that, too, but if your passenger can get insurance information and take pictures, your main focus should be on the health and well-being of your child.

Should You Be Driving While Pregnant?

There is no reason you can’t drive locally or run errands in your car while pregnant, as long as you’re taking the right safety precautions. Accidents can still happen, even on short drives. Things like a seat belt positioner like the crash-tested Tummy Shield can help to protect you and your baby when you’re behind the wheel. Not only is it a good idea for safety, but it can make driving while pregnant more comfortable.

Buy your Tummy Shield for safer driving during pregnancy.

Ultimately, it’s up to you to decide whether or not you want to drive during pregnancy. Whether you’re going on long drives or just making quick trips around town, the best thing you can do is to prepare yourself with as much information and as many resources as possible.

Stress isn’t good when it comes to pregnancy, and it can lead to a shorter gestation and even complications in neurodevelopment. So, alleviate some of that stress by doing what you truly feel is right when it comes to transportation. You’ll be doing yourself and your unborn child a big favor.

Beau Peters is a creative professional with a lifetime of experience in service and care. As a manager, he’s learned a slew of tricks of the trade that he enjoys sharing with others who have the same passion and dedication that he brings to his work. When he is not writing, he enjoys reading and trying new things.   

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10 Tips for Car Travel and Long Road Trips When Pregnant

If you’ve found your way here, chances are you share our belief in the essential nature of road trips. Whether traveling for a vacation, a family emergency, or a work event, your time on the road gets a bit more challenging when you’re expecting.

Check out these helpful road trip tips for traveling when pregnant to make every moment of your long road trips easier because you’ll feel prepared for anything.

1. Check In With Your Doctor First

Getting your health-related questions answered by your primary care physician is always a good idea. They’ll provide advice based on your personalized health history.

You can also run your ideas by them to see what they think from a medical perspective. The call will also allow you to reschedule upcoming appointments if your road trip interferes with any.

2. Note Your Usual Symptoms

Every trimester has typical symptoms, but each pregnancy is different. Reflect on what you usually experience each day. If you get morning sickness, bring a sealable car sickness bag just in case. Anyone with heartburn should pack extra heartburn medication approved by their doctor. It’s an essential part of traveling when pregnant because only you know how you’ll need to treat your symptoms.

3. Bring Plenty of Fluids

Experts with the American College of Obstetricians and Gynecologists recommend drinking 64 to 96 ounces of water daily  while pregnant. Maintaining that fluid intake while you’re at home is much easier, so bring extra water bottles for your time on the road to prevent accidental dehydration.

You could also fill an oversized reusable bottle to save space in the cooler. Some contain 32 ounces or more, so you won’t have to worry about refilling more than once or twice daily by getting an extra large bottle before your trip.

4. Map Your Bathroom Breaks

Keeping your water intake high means you’ll need to use the bathroom throughout your trip. This is especially true for anyone with an advanced pregnancy putting pressure on their bladder. Map your route and note places along the way where you can stop for breaks so you’re never far from a bathroom.

5. Research Emergency Care Options at Your Destination

Traveling when pregnant requires a bit of medical preparation. You never know when you might need to see a doctor while away from home. Map local emergency care clinics and hospitals around your destination to prepare for anything.

It’s also crucial to consider the financial implications of accessing health care away from your hometown. If you’re traveling in your third trimester and need an emergency C-section, you could pay the average $26,280 hospital bill  because you’re out of network with your insurance. Double-check how to handle bills by contacting your insurance company before leaving home.

6. Keep Your Seatbelt On

Wearing your seatbelt above your hip bones is vital to staying safe on the road. Even if it feels awkward to use while you’re in your third trimester, always keep your seatbelt on if your car is in motion. Going without it could mean you and your pregnancy don’t make it home after a significant collision.

Try lifting your belly over the belt so it fits securely against your hips. If it wraps around the tip of your belly, it could result in additional physical injuries during a crash. Follow a YouTube video for visual guidance if you’re unsure how to wear it.

Sometimes, the edge of a seatbelt can irritate your belly, even through your shirt. Your pregnancy puts more pressure on the strap, resulting in more rubbing. Try wrapping the bottom part of your seatbelt with a thin jacket or a purchased fabric wrap to prevent this challenge while you’re on the road.

7. Use a Lumbar Pillow

Sitting in a car for multiple hours might result in lower back pain. There’s already pressure on your lower back from the weight of your pregnancy, so prevent additional discomfort with a lumbar pillow. It will fit snugly behind your pelvic bone to ensure proper posture and even weight distribution.

You’ll even get to use your lumbar pillow after your trip ends, too. They prevent back pain while you’re sitting on the couch, working at a desk, or eating dinner at the kitchen table. It might even make you more comfortable if you’re dealing with back pain resulting from stress . Find one in a color or pattern that fits your personality to enjoy using it throughout your pregnancy even more.

8. Plan a Few Stretch Breaks

Pregnant people are more at risk of venous thromboembolism (VTE), which is responsible for 10% of maternal deaths  in the U.S. alone. You can prevent blood clots from forming and growing by getting your heart pumping. Stop for occasional stretch breaks during your road trip to reduce your VTE risk. It’s helpful to do while away from home and even during your daily routine.

9. Save Money With Homemade Snacks

Road trips are an affordable way to travel, but they still cost money. You shouldn’t have to worry about your finances while traveling when pregnant. Save some cash by bringing homemade snack baggies that don’t include labor-inducing ingredients like pineapples .  You’ll ensure you get the nutrients your body needs too, which is important when you’re more likely to encounter only fast food and candy on the road.

10. Don’t Forget Your Prenatal Vitamins

Prenatal vitamins are crucial during any trimester. Add them to your road trip packing list so you can still take them while you’re away from home. You could bring the entire container, especially if you restock your vitamins in the days before your trips.

Pill organizers are also helpful. They’ll point out which days you remembered to take your vitamins, which might keep you more on track than taking a daily vitamin from a collective jar. You could also set reminders on your phone so you never miss a dose.

Make Traveling When Pregnant Easier

Every road trip should feel manageable, especially while you’re pregnant. Use these tips to make traveling when pregnant a breeze. You’ll remember everything you need, stay comfortable on the road and have backup plans ready for emergencies.

Keep reading: Everything you need to know about travel during pregnancy

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Traveling by car while pregnant

Are long car trips safe during pregnancy?

What's the best way to wear my seatbelt, are airbags dangerous for pregnant women, what should i do if my car hits another car, will pregnancy make me more prone to motion sickness, how can i stay comfortable while traveling by car.

• Pull on to the hard shoulder as far as possible.
• Put on your hazard and headlights.
• Phone for help and make sure you know where you are.
• If you are too far from the phone or you're worried about walking the distance, try to remember the last exit you passed.
• Leave your car via the right-hand door and wait on the far side of your car, away from traffic.
• If you feel vulnerable, sit in the right-hand side of your car and lock the doors.

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Bumping Along: Tips for a Safe and Comfortable Road Trip While Pregnant

Posted on Last updated: November 1, 2023

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Are you planning a scenic road trip or a long drive home for the holidays this year? Get my top tips for going on a road trip while pregnant and staying safe and comfortable! Scroll down for all the info!

These tips for going on a road trip while pregnant were written by family travel expert marcie cheung and contain affiliate links which means if you purchase something from one of my affiliate links, i may earn a small commission that goes back into maintaining this blog..

My husband and I did quite a few local PNW road trips when I was pregnant with both of my boys. There is just something about taking a road trip that is absolutely magical.

The memories made while conversing over miles and miles of pavement, the fresh new scenery out the windows as you are rolling right along. It’s just so wonderful!

And it’s a great way to travel while staying safe in the comfort of your own vehicle. You can make as many stops as you like and drive for as long (or as little) as you like. And when you are pregnant, that can make all the difference.

If you happen to find yourself in need of taking a road trip while pregnant, there are a number of things that you can do to make your road trip a little more pleasant, and comfortable.

Take a look at some of the best tips for your upcoming  road trip .

Best Tips for Going on a Road Trip While Being Pregnant

Consult your doctor before leaving.

First and foremost, you want to let your doctor in on your plans to embark on this fun and exciting adventure before the baby comes. This is a great idea for a number of reasons.

First of all, it’s going to be quite comforting to know that you and your baby are both healthy before you head out.

Making sure that your blood pressure and protein numbers are at a safe level will add a little extra piece of mind.

And who wouldn’t want to hear that precious heartbeat one more time before taking off?!

Second of all, your doctor can advise you of places, activities, and other things to watch out for, or avoid.

Lastly, it’s the perfect time to ask any questions you may have about what is or isn’t safe while you are away.

Is it okay to ride a bike around the island? Is it smart to lounge around in the pool all day? Is there a certain product that is safe for pregnant women to keep mosquitoes away?

When is the Best Time for Traveling While Pregnant?

Pregnancy can have a significant impact on the body, from mental and physical exhaustion to aches and pains caused by stretching. The body is constantly undergoing changes to make room for the growing baby.

That’s why it’s a good idea to try to plan your road trip during the right time of your pregnancy, when possible.

While a select few women may experience only a few to zero pregnancy symptoms like morning sickness and dehydration, most women will find that their second trimester is likely the best time for traveling.

By the second trimester morning sickness should be tapering off, for the most part.

The constant urge to want (no, actually, make that  need ) to nap, is finally dwindling, as newfound energy seems to make its happily welcomed appearance. 

Your belly may finally start to be expanding. However, during the second trimester, it isn’t usually so big that it makes you uncomfortable.

Also, your baby is still tiny at this point, so you will only feel the urge to pee every 35 minutes, instead of every 5 minutes.

Plan Your Road Trip Route Carefully

Pregnant women should carefully plan their road trip routes to ensure they are comfortable during the journey and minimize any risks to their health and the health of their baby.

Long periods of sitting can cause discomfort and swelling in pregnant women’s legs and feet, and some roads may have rough terrain, bumpy roads, or require frequent stops.

Additionally, it is important to consider the availability of rest stops and healthcare facilities in case of an emergency.

Pack All Your Pregnancy Essentials

I’m not talking about a phone charger, a tablet, and a good book. I’m talking about your new, favorite products that make life (and pregnancy) bearable.

Belly Band? Must Have!

It’s bad enough you’re going to be stuck sitting in the car for who knows how long.

At least make sure that you pack your  belly bands , to keep your tummy from suffocating in those pants that feel tighter while you’re sitting. Check the latest rates and availability .

Preggie Pops/Sea Bands/Ginger

Morning sickness can make random appearances throughout your pregnancy.

Don’t get caught without your favorite method of easing the queasy! I’m a huge fan of  Preggie Pops and ginger chews . I also know friends who swear by  Sea Bands .

Pregnancy Pillow

If you haven’t gotten to the point yet where your hips and lower back ache at all times of the day, just know that it’s coming!

You are already going to be sore from sitting in the car, so be sure to pack your favorite  pregnancy pillow  (or an extra pillow between your knees, while you sleep) so that you can wake up and get out of bed easily. Check the latest rates and availability .

Make Frequent Stops When on a Road Trip While Pregnant

Yes, yes, the more stops you make, the longer it takes to make it to your destination.

But trust me, here. You are going to appreciate penciling in those extra potty breaks.

Not only is it not a good idea to hold it in when you have to go, but your body will thank you for getting up and stretching out those limbs.

Plus, pregnant women are more prone to getting blood clots, so it’s actually better for your health to make sure that you get out of a sitting position, every couple of hours.

Pack Healthy Snacks and a Water Bottle

Sorry to point out the obvious here, but it is extra important to keep yourself hydrated while pregnant!

I personally have a hard time remembering to drink enough water, so I use this  water bottle  with time marks to make sure I continue drinking water all day long. Check the latest rates and availability .

And of course, your sweet, little bun is going to be taking from a good chunk of whatever you munch on, so make sure to bring enough healthy snacks to keep you both satisfied until your next meal stop.

It’s a good idea to avoid sweet and salty snacks that are going to leave you thirsty, and still feeling hungry.

Also, while on the topic of food, make sure not to skip meals!

Either pack a healthy meal in your cooler or make sure you stop for a good bite to eat.

Just because you are on a road trip doesn’t mean that you can skimp on your meals. You will still want to eat an adequate amount, to keep you energized.

What to Wear on a Road Trip While Pregnant

You’re going to be sitting in a car for miles and miles! There is no need to dress in your cutest outfit.

Wear what you are comfortable in, and if you really want to, change when you get to your destination!

Keep in mind that your body temperature may also be higher or lower while pregnant.

So if you find that you are running warmer than before you were pregnant, make sure to pack yourself some shorts to keep cool, even if you are traveling to a cooler destination.

And vice versa. If you find that you just can’t keep warm, make sure to pack an extra hoodie or blanket, to keep yourself comfortable.

Road Trips for Pregnant Travelers FAQ

Is it ok to take a road trip while pregnant.

It is generally safe to take a road trip while pregnant, but it is important to consult with your healthcare provider before embarking on any long travel.

Depending on the stage of your pregnancy and any potential complications, your doctor may advise you to avoid long car rides or recommend specific precautions to take during the trip.

How far into pregnancy can you take a road trip?

It is generally safe for pregnant women to take a road trip during their second trimester, which is from week 14 to week 28.

However, it is always best to consult with a healthcare provider before embarking on any trip, especially if there are any preexisting medical conditions or concerns.

In the third trimester, it may be more uncomfortable to travel due to the physical changes of pregnancy and pregnancy complications.

How long should a pregnant woman ride in a car?

There is no specific amount of time that a pregnant woman should ride in a car, but it is generally recommended that she take frequent breaks to stretch her legs and use the restroom.

It is also important to wear a seat belt properly, with the lap belt below the belly and across the hips, and the shoulder belt across the chest. Pregnant women should also speak to their healthcare provider about any concerns related to travel during pregnancy.

When should a pregnant woman stop driving long distances?

The decision of when a pregnant woman should stop driving long distances is ultimately up to her and her healthcare provider.

However, some healthcare providers suggest that women should stop driving long distances after 36 weeks of pregnancy or earlier if they are at high risk of preterm labor or have other medical conditions that may make driving uncomfortable or dangerous.

What should I do if I experience any pregnancy-related symptoms while on a road trip?

If you experience any pregnancy-related symptoms while on a road trip, it’s important to listen to your body and take the necessary steps to ensure your health and safety, as well as that of your baby.

If you experience any concerning symptoms like vaginal bleeding, severe abdominal pain, or decreased fetal movement, seek medical attention immediately.

It’s always better to err on the side of caution when it comes to your health and the health of your unborn child.

Road Trip Tips for Pregnant Women Wrap Up

Road trips can be a lot of fun, as long as you are prepared! The best part is you can drive as much or as little as you like, depending on how you feel. And there’s always a rest stop available!

Remember to wear light clothing, give yourself extra leg room, and drink plenty of water. And take frequent breaks where you can walk around and get your blood flowing.

I hope this post helped you with your travel plans and gave you tips for minimizing potential risks during car travel.

Looking for more Pregnancy Travel Resources? Check out my posts about  Hacks and Tips for Traveling While Pregnant , my  9 Essential Pregnancy Travel Tips , and  21 Pregnancy Travel Items to Pack !

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Things to Know Before Taking a Road Trip While Pregnant

How to plan a safe road trip during pregnancy? This post provides tips and personal experience from our long journey across Europe when I was 5 months pregnant.

We covered 9 thousand kilometers (5,500 miles), often spending 8-10 hours a day in our car.

In June 2022, my husband and I left our apartment for a month-long car journey across Europe. This trip was long overdue, and it was our last shot at “getting it done” before our baby was due.

This post is written based on my own experience traveling in the second trimester. It is not advice. I only share my tips and experience because when I researched this topic, I could barely find any information/advice from real people. Has someone done it to our extent? Has anybody been on a long road trip while pregnant? And by long I meant weeks rather than days. It seemed like not.

That made me a bit apprehensive and to be honest, I was also scared and not sure what to do. My family thought it was not a good idea at all.

Our aim was to cover a 40-hour car journey from Calpe, Spain to Tartu, Estonia as smoothly as possible. But being first time pregnant I had no idea how my body would cope with the trip.

So, after a long decision-making process, I planned the journey with as many stops as possible. We included not only overnight stays to our Europe itinerary but also days off when we would do sightseeing (There are plenty of places around the main European motorways worth visiting like Sirmione , a little gem on Lake Garda in Italy).

We also did a small detour to see my family where we stayed for 4 days and were able to rest properly before completing our last leg of the journey to Estonia.

Always check with a health professional to see if you can travel when pregnant. Every pregnancy is different. What works for me, might not work for you.

At the end of the day, if you already don’t feel good when at home, then don’t plan a road trip or any unnecessary travel. Chances are you won’t feel any better on the road either.

My pregnancy – overview

1st trimester – I could not complain. No morning sickness, no swollen feet, no weird cravings, no discomfort, just being more tired than usual. And as a bonus, my motion sickness disappeared for the entire duration of my pregnancy.

2nd trimester – Similar to the first one, no major issues at all. My bowel movements had changed from being regular to being not-so-regular at all and going to the bathroom was no “fun” but that was about it.

3rd trimester – After week 30, things changed rapidly. I cannot imagine I would attempt any travel at 30 weeks pregnant, let alone at a later stage. I’d say it was because of a couple of emergency room visits, 2 weeks down with the “world famous” virus, bathroom visits every hour (literally) at night, strange pains, and other “fun” stuff. So, can I imagine traveling in the 3rd trimester? Absolutely not!

Frequently Asked Questions:

The second trimester is the best time to do it.

You can, but as I have mentioned, it can be a challenge for many. For that reason, always consult with your healthcare provider first and plan accordingly. Never underestimate your situation. It is not worth it! If you can choose, go by car rather than a plane. And, let someone else drive! Also, think about a scenario when you need to go and see someone to get yourself and your baby checked – Is there a hospital or clinic that you can visit? How far is it? Do I trust them?

Most airlines, let you fly for up to 36 weeks if you have no complications and feel good. I’d say with the car it would be similar. In my eyes, a car trip is easier and more comfortable, but I would not want to ride let alone drive past week 30 in any circumstances. It is still way too close to your birth date. It is just my own opinion.

Here are 14 things to help you stay safe and comfortable on a road trip while pregnant:

Call your doctor – The first thing before you plan your road trip when pregnant is to talk to your doctor or midwife (whoever it is you go to see for check-ups). Ask them what they think about your plans. When they give you the “OK”, only then start organizing your road trip.

Also, remember to ask if any important check-ups/tests are due during the time you want to travel. You don’t want to miss those.

I was what they call in Spain a medium to high-risk pregnancy. My midwife said it was OK for me to travel but it was important to take regular breaks and get a proper night’s rest.

Choose comfortable clothes – I had a backpack full of clothes, but I ended up wearing 2 outfits for the car rides. Simply because I felt the most comfortable in them.

Simple runners and flip-flops were my choice of shoes for the whole trip. Flip-flops were tucked under my seat in case my feet were hot. Runners were just the easiest option for me.

Avoid bumpy roads – Let me tell you that there is nothing worse than being pregnant and having to drive on bumpy roads. I tell you from my own experience – avoid these roads at all costs! We were stuck in traffic on a highway/motorway in France for quite a while.

During this time, our car GPS kept suggesting an alternative route – a faster option to get to our destination. So, we decided to take it. It was the worst decision of our trip. We drove on bad country roads.

They were not only bumpy but also narrow. We both agreed not to leave the highway even if it meant being stuck in the traffic. Unless it was an emergency.

Have important telephone numbers on hand – Your doctor’s and anyone you would need to call in case of emergency (in case there was one).

Pack a lot of snacks – I like driving light and since our backpacking trip to Santorini in Greece, I no longer take unnecessary clothing items with me. However, I still tend to over-pack the snacks.

Technically, gas stations are all over the highways and you can buy snacks and even meals there. However, unless you know all the gas stations on your way, you might want to pack some extra energy bars, muffins, or anything you like with you.

There is no guarantee that you will get the snack you are after when you make a stop somewhere to stretch your legs. Especially, when pregnant – and your taste buds might be all over the place.

Also, always have some emergency snacks in the car. Something that does not go bad in the heat – like dried fruits and nuts. I could not (and still can’t) live without peanut butter banana brownies . They are so easy to make and packed with energy. But, best chilled so the cooler is a must!

Have regular breaks – Plan to take a break every 2 hours. This is important as you need your blood to get going to avoid swollen feet and reduce the risk of deep vein thrombosis.

Stay hydrated – Drink as much as you can. Better stop often for pee breaks than be dehydrated! Plus, drinking plenty of water will reduce the chance of having swollen feet as well as blood clogging.

Bring enough medication/supplements to last the entire trip – nothing worse than running out and having to spend your time looking for a pharmacy that has the medication you need.

Plan ahead – as well as the emergency number, make sure to check any hospitals in the area. This was the first thing my midwife told me to do. It did not really make sense to me as we moved constantly, but if you stay in one location, I recommend you do so.

Pack EHIC & medical documents – Travelers that live in one of the European Union countries have the right to free emergency treatment in the EU with a European health insurance card.

If you are not entitled to it or live in a country where it does not apply, make appropriate arrangements – perhaps you will need to take travel insurance that includes emergency health cover (depending on where you plan to travel). Also, take your pregnancy booklet (if you have one) or any important medical reports with you.

Do stretches and exercises – In the car, with your feet, and legs (circling, lifting them, flexing – any movement is better than no movement at all), when having a break. Walk as much as you can! Even a 10-minute walk is better than nothing! I would eat my sandwich while walking around a gas station whenever I could.

Get comfortable – Bring a small pillow and a light blanket. You might not need them, but if you do, they will be there for you.

Wear your seatbelt at all times – Not even once on our 9,000-kilometer (5,500 miles) journey did I find that my seatbelt was bothering me. It is an important car feature that saves lives so wear it and wear it right.

Rest well – Get a good night sleep. Meaning, avoid overnight car rides. Always book accommodation ahead to be sure you have a place to stay.

Things you might find useful on your road trip:

• Travel stockings.
• Mini cooler – To keep your snacks and water chilled.
• Sickness bags – just in case.
• A small face towel – in case you don’t feel well, have a headache or anytime you might feel it would help you recover from a sudden discomfort. You can easily wet it at any toilet or with bottled water to provide a fast relief. Pack also a couple of resealable plastic bags to store the wet towel in.

I hope you found this post useful and informative and helped you make the right decision. The long car rides were sometimes exhausting but my body was coping well and that was the most important thing.

Wish your long road trip goes as smoothly as ours did.

Safe travels!

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Published July 31, 2022 | Updated July 31, 2022 | By Katelyn Fagan | 12 Comments

Looking to take a road trip while pregnant ? Here’s everything you need to know about taking a long road trip while pregnant as safely and as comfortably as possible.

Traveling at 36 weeks pregnant by car doesn’t have to be stressful! You’ll love these road tips while pregnant second semester tips! If you’re going long distances, you’ll want to read these travel tips!

Traveling at 37 weeks pregnant by car may feel like a long trip, but I assure you that there are ways to make the long time pass! (check with your healthcare provider on what is best for you as some don’t recommend traveling far distances past 34-36 weeks of age, or earlier)

Even though you might be uncomfortable during the last trimester, pregnant travelers can find a way to be comfy. Here are some car travel tips that can help you enjoy being on the open road.

This summer is going to be weird.

Summer is usually the time for epic family road trips.

In fact, the last two years, we’ve taken long family road trips in May and this is the first spring we haven’t, as our planned trip to Baltimore for a blogging conference (which I was to speak at) was canceled due to COVID-19.

But, as states open back up, and businesses open up, and virtual school and homeschooling end for the year, slowly, there is still some hope that there will be something fun for families to do and see and partake in.

Or at least that’s my hope!

But, I am pregnant with twins , due at the end of the summer.

Any summer travel plans are even more complicated with the virus still affecting many areas heavily (like where we live in New York), and wanting to protect myself and my unborn babies.

But, I’ve taken long road trips while pregnant before.

They aren’t always super fun, but I’ve found doing certain things can really help ease the discomfort of sitting for hours, as well as keep you and your babies safe.

Should Pregnant Women Take Road Trips?

When it comes to pregnancy, there are a lot of recommended health guidelines in order to help mom and baby be healthy and safe, especially should an emergency arrive. Traveling at 35 weeks by car is something that you’ll want to discuss with your doctor.

It’s why there is a general “36 Weeks Rule” where doctors do not advise traveling far from home from 36 weeks on. Some advise no travel from 34 weeks on.

This includes flying while pregnant, but also includes long car rides and long road trips while pregnant.

You don’t want to be 31,000 feet in the air and suddenly go into labor, nor do you want to be in the middle of nowhere’s land on a two-lane highway with no shoulder if you suddenly feel something is off with your pregnancy.

You want to be close to home, close to your doctors, and close to your hospital.

This even more true if you have any pregnancy complications like high blood pressure, severe anemia, hypertension, gestational diabetes, multiples, or have a history of pre-term labor.

The reality is, sitting for long periods of time is not good for pregnant women’s health. Prolonged sitting in a car can cause blood clots, extreme swelling, dizziness, cramps, dehydration, more aches and pains, and so on.

Perhaps the best time to travel and take long road trips while pregnant is the second trimester, or from about 13-28 weeks gestation.

Ultimately, ask your doctor what he or she thinks about any last-minute (or planned) travel plans you may have, especially as you enter into that third trimester.

Bumpy Road While Pregnant

Many concerns about road trips while pregnant stem from the idea that a bumpy car ride can cause labor to start or trigger a miscarriage.

But, this is generally held to be a myth, though it may make mom uncomfortable as she jostles around in her seat.

Baby, however, is protected by her ample amniotic fluid, your pelvis, and your stomach muscles.

I would still suggest avoiding backroads, off-roading, and potholes as much as possible all the same.

If you come across a pot-hole ridden road, go as slow and gently as possible, and if a passenger, hold onto the door and your bump to ease any pains that may come from sudden jostling.

Vehicle Safety

Before you hit the road it is really important to make sure your vehicle is as safe as possible. It’s why I wrote up a whole post (with free printable) on a road trip car checklist .

In addition to the items on that checklist (which includes getting your car serviced), you need to also check to see if there is a vehicle safety recall on your vehicle.

Because, one of the worst things that can happen while taking a road trip while pregnant is getting into an accident or having your car break down somewhere! You can limit the chances of those happening by making sure your car is as safe as can be.

NHTSA also has a great Summer Driving Tips road trip checklist I highly recommend going over as well to make sure you are good to go as safely as possible down the road.

You can easily check for vehicle safety recalls by using NHTSA’s VIN look-up tool. If a vehicle safety recall shows up, the good news is that those repairs can easily be scheduled with your local car manufacturer’s dealership, and taken care of for free!

You’ll also want to make sure to pack a summer emergency roadside kit too.

And of course, always wear your seat belt across your chest and lap correctly, yes, even with your big pregnant belly! You cacn check out this seat belt pregnancy safety guide from NHTSA here.

But, should you get into a car accident, seek medical help immediately to check on your unborn baby!

Tips for More Comfortable Road Trips While Pregnant

Sitting for hours, while pregnant, is really hard on your body. I asked around in a few mom groups I belong to for their best tips and advice , and here is what I got for taking road trips during pregnancy comfortably: (These are good to do when you’re traveling at 34 weeks pregnant by car as well!)

• Take lots of stops and walk around for 5-10 minutes when you do. With long-distance travel, it’s a great idea to take breaks.
• Stretch your legs and back when you take pit stops. The best way to stay comfortable is to take frequent breaks.
• Drink lots of water (even if it makes you pee more often: that’ll just mean more time to stretch your legs). Get a good insulated water bottle like this one . Make sure that you have bottled water and healthy snacks for the trip.
• Avoid drinking caffeine and soda.
• Bring and eat healthy road trip foods and snacks, avoiding ones that are too salty or sweet or heart-burn inducing (but still be sure to pack these chewable ant acids ).
• Wear loose, comfortable maternity clothing , and maybe skip the bra too. 😁 You’ll also want comfortable shoes and maybe even support stockings if you need them!
• Opt for flip flops over socks and shoes (if not driving) and open-toed shoes with heel straps if driving.
• Wear maternity compression socks or leggings .
• Wear a belly support band . This can help with the front and the side of your belly.
• Bring along a travel pillow or two. One can be used to prop up for your feet.
• Bring a travel blanket for propping or in case you get cold.
• Don’t use the heated seat feature on its highest setting, nor use it for too long.
• Cold cans or bottles of waters can be held between your legs to help crotch discomfort.
• Adjust your position as you go so as not to get too stiff or stuck.

Other things people recommended, especially if traveling in that third trimester were:

• Mapping out pit stops and hospitals along your path
• Bringing copies of your medical records
• Bringing insurance cards
• Bringing the infant car seat
• Bringing your hospital bag

Lastly, if you are planning to travel during this 2020 summer, you may also want to bring the following as well:

• Hand sanitizer
• Disinfecting wipes
• Disposable gloves

You’ll want to have these when running into stores and using bathroom facilities.

I hope you have a great, safe, and awesome family road trip this summer, even if you are traveling while pregnant!

For additional helps planning your road trip, see these posts:

• Best Audiobooks for Family Road Trip
• Tips for Taking Toddlers on Road Trips
• Toddler Road Trip Games and Activities
• Tips for Handling Car Sickness in Kids
• How to Handle Potty Training on a Road Trip
• How to Play the Car Alphabet Game
• How to Take Long Road Trips with Kids
• Family Vacation Packing Checklist

Related Posts:

Taxi Chertsey says

March 29, 2023 at 9:39 AM

got for taking road trips during pregnancy comfortably: (These are good to do when you’re traveling at 34 weeks pregnant by car as well.

Hunza Pakistan says

June 12, 2023 at 9:55 AM

excursiones en punta cana says

June 16, 2023 at 10:44 AM

People do not tour usually for the same purposes. Someone travels to advantage know-how and enjoy, a person travels for pride, someone travels for commercial enterprise purposes and so forth.

Krabi Honeymoon says

June 19, 2023 at 9:37 AM

Tax Attorney Merida says

June 24, 2023 at 10:06 AM

Being from Michigan but no longer living in the north, your story and images were like a breath of fresh air from home! Thank you so much for sharing!!

Cheap Flights says

July 12, 2023 at 7:29 AM

Someone travels to advantage know-how and enjoy, a person travels for pride, someone travels for commercial enterprise purposes and so forth.

romantic trip says

July 20, 2023 at 9:02 AM

Travelling is normally defined as the act of traveling from one specific area to every other for a special purpose. Although this definition includes people who travel regularly in order to gain knowledge or enjoy themselves, it also has an educational value.

Organizzare viaggio says

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NCST exam certification says

July 26, 2023 at 4:40 AM

This is especially important if you have any pregnancy problems like high blood pressure, severe anemia, hypertension, gestational diabetes, carrying twins or more, or if you’ve had pre-term labor before.

vejboder i Danmark says

July 28, 2023 at 5:27 AM

I think traveling with friends, family, and loved ones can be great, but the benefits of social travel are very different from the benefits of traveling alone.

Travel Blog says

July 30, 2023 at 1:27 AM

If you are interested in applying for travel funds, it is important to research the options available to you and carefully review the application requirements and deadlines.

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Travelling by car during pregnancy

Is it safe to drive during pregnancy?

How can i stay comfortable when travelling by car, how should i wear a seat belt safely during pregnancy, is it safe to travel in a car with airbags during pregnancy, i have to drive for work. what are my rights, what should i do if i'm involved in a car accident, what should i do if the car breaks down when i'm pregnant.

• Position the diagonal strap across your collarbone and between your breasts. Ease the strap down the side of your bump. If the belt cuts across your neck, try repositioning your seat so it fits better, or get a seat belt pad.
• Position the lap belt under your bump, so that it fits across your thighs and hips. Never place the lap part across your belly, as it could put pressure on your baby. If the strap is covering your belly button, it's too high.
• Get off the motorway if you can. Otherwise, get to an emergency bay or pull onto the hard shoulder. If there's no hard shoulder, pull onto the verge on your left. Switch on your headlights and hazard lights.
• If your bump permits, get out of the left side of your car. Step behind the barrier if you can.
• If possible, use the roadside emergency phone, rather than your mobile. There should be posts with arrows pointing in the direction of the nearest phone along the back of the hard shoulder. There's a phone every mile or so. Follow the arrows, staying on your side of the carriageway. Each emergency phone has its own reference number and is answered by an operator. Tell the operator that you are a vulnerable motorist, because you're pregnant.
• Return to your car and wait for help. Wait on the raised area behind the barrier, well away from the traffic.
• If you can't get to an emergency phone, call your breakdown provider, or Highways England on 0300 123 5000.
• In the unlikely event that you break down in moving traffic and can't leave your car, keep your seatbelt on, switch on your hazard lights, and call 999.

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9 Tips for Traveling While Pregnant

An ob-gyn shares advice about traveling while pregnant and what you can do to stay safe..

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For many, the holiday season is a time to travel and gather with family and friends. For expectant mothers, holiday travel, coupled with the ongoing challenges posed by the flu, RSV (respiratory syncytial virus), and COVID-19, can introduce a unique set of considerations and uncertainties. Traveling while pregnant may require some extra precautions to ensure their comfort and safety as well as the baby’s safety.

“For those with a low-risk pregnancy, travel is generally considered safe,” says Dr. Cassandra Simmons , division chief of General Obstetrics & Gynecology at NewYork-Presbyterian Westchester. “Most patients should feel comfortable benefiting from the positive aspects of travel during holidays — by car or by plane — and be able to enjoy their time with friends and family.”

Health Matters spoke with Dr. Simmons to learn what advice she has for people traveling while pregnant.

Dr. Cassandra Simmons

1. Check in with your doctor before traveling.

Travel is not recommended for those with certain complications, such as preeclampsia , preterm labor, or pre-labor rupture of membranes (PROM).

According to Dr. Simmons, there may be slightly higher risk associated with traveling in the first trimester (when there is a greater risk of bleeding) and the third trimester (when you’re closer to delivery). Most doctors advise a pregnant person not to fly by commercial flight after 36 weeks of pregnancy. In fact, most airlines restrict air travel for pregnant people if they are close to their due date. “As one approaches their due date, the risk of labor exists, and medical care in flight is limited or not available at all,” says Dr. Simmons.

2. Plan for unexpected situations.

Locate the closest obstetric healthcare provider and hospital, regardless of where you’re traveling. “When traveling domestically and internationally, you should ensure that there are options for obstetric care near your destination so that you have a place to go if you experience unexpected symptoms related to your pregnancy while traveling,” says Dr. Simmons.

3. Stay up to date on vaccinations.

Make sure you’re up to date on your flu and COVID-19 vaccines. If you plan to travel internationally, keep in mind that some countries require specific vaccines. While some vaccines are safe during pregnancy, others may not be. “Communicate with your provider as to what vaccines are recommended based on the country to which you plan to travel,” says Dr. Simmons.

4. Take extra precautions when traveling internationally.

It’s best to avoid areas with a high risk of infectious diseases — such as malaria or Zika, two mosquito-borne diseases. Check the Centers for Disease Control and Prevention (CDC) website for current information on countries where Zika and malaria are reported. Dr. Simmons reminds pregnant people that “the main way to mitigate risk with regard to malaria and Zika is to avoid infection altogether.”

If you absolutely must travel to areas where malaria and Zika are reported, you will need to use long-acting insect repellents that are safe for use while pregnant, like EPA-registered bug spray with DEET, picaridin, IR3535, or oil of lemon eucalyptus. Wear long-sleeved shirts and pants to protect against mosquito bites. If you’re going to a malaria-endemic area, your doctor will prescribe anti-malarial pills that are safe during pregnancy.

If you’re in a country where tap water is unsafe to drink, remember to stick with bottled water — even for things like brushing your teeth — to reduce the risk of gastrointestinal (GI) infection.

5. Wear your seat belt low and snug across your hips, not over your belly.

“For comfort and safety, avoid placing your seat belt on top of your pregnant abdomen,” says Dr. Simmons. It should be worn under your belly, just above your hips.

6. If you’re on a long flight or long car ride, get up and move often to help prevent blood clots.

During pregnancy, you are at an increased risk of developing what is called deep vein thrombosis (a blood clot in a deep vein in the body, like in the leg). Sitting for too long, as during a car or plane ride, can exacerbate blood clots. “Avoid sitting or standing in one position for extended periods,” explains Dr. Simmons. Anything you can do to improve blood flow helps. For flights, stand and walk up and down the aisle of the plane every hour. Choosing an aisle seat may make it easier to get up often. For long car rides, try and stop every hour to stretch your legs. If you can’t get up and walk around, “even calf raises in your seat help with circulation when you are sedentary during travel,” says Dr. Simmons.

“Wearing compression socks is another way to promote circulation while on a long trip,” adds Dr. Simmons. These tight-fitting socks reach up to the knees and help with blood flow and circulation.

"Most patients should feel comfortable benefiting from the positive aspects of travel during holidays — by car or by plane — and be able to enjoy their time with friends and family." — Dr. Cassandra Simmons

7. Be prepared with comfortable clothing, snacks, water, and anti-nausea medicines.

Whether you have a two-hour drive or a six-hour flight ahead of you, wear comfortable clothing and shoes. Keep snacks and water on hand as well, “to stay hydrated and keep up with the metabolic demands of being pregnant,” says Dr. Simmons. And if you’re feeling nauseous or have GI discomfort while traveling, Reglan, Dramamine, and Imodium are considered safe to take while pregnant.

8. Mask up and use hand sanitizer.

“I advise my pregnant patients to wear a mask when traveling or when in the presence of large crowds, as an added precaution for safety for themselves and their unborn babies,” says Dr. Simmons. Because COVID-19, RSV, and the flu are all airborne viruses — meaning they spread through tiny respiratory droplets in the air — wearing a mask adds a layer of protection. You may also want to ask family members, friends, and loved ones to take a COVID-19 test prior to large gatherings.

And don’t forget to wash your hands and use hand sanitizer often. Keep sanitizer handy, especially if you are traveling with young children. Keep their hands sanitized as well to help keep your family safe.

9. Upon arrival, avoid any unsafe activities.

“It’s important that you enjoy your planned activities, but try and avoid adventures that may significantly increase your risk of trauma while pregnant,” says Dr. Simmons. For example, if you’re going to an amusement park or participating in an activity that could put you at risk of falling or for sudden jerky movements (like skiing or other high-impact sports), it’s important to proceed cautiously. Stick to lower-impact exercises and sports like jogging, walking, or swimming.

Cassandra Blot Simmons, M.D. , is chief of the Division of General Obstetrics & Gynecology at NewYork-Presbyterian Westchester and NewYork-Presbyterian/Columbia University Irving Medical Center. She is also an assistant professor of obstetrics and gynecology at Columbia University Vagelos College of Physicians and Surgeons. Dr. Simmons specializes in women’s gynecological health and obstetrics care before, during, and after pregnancy.

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Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

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