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Minnesota , MN Day Trips , More Updates , Road Trips · July 29, 2021

The Best Kwik Trip Food for Road Trips

Kwik Trip is the best gas station in America. Yep, I said it. The very best. From the Kwik Trip food options to the kind employees and clean facilities, it’s always a great place to stop. Not to mention, always a wonderful customer experience.

And when you’re on a long drive, Kwik Trip stores offer everything you need. Especially when it comes to food. Hot, real food; not those shriveled-up hot dogs that have been sitting there for hours. We’re talking donuts from their own bakery. Snacks on snacks whether you’re looking to indulge or remain healthy. Even a grocery store section with fresh produce!

Kwik Trip foods are perfect for your road trips and vacations across the Midwest.

kwik trip food options

Note: Kwik Trip is Wisconsin’s favorite gas station so you are going to find them ALL OVER Wisconsin. There are also plenty throughout Minnesota. And a few in Illinois and small towns of Upper Michigan as they start to expand!

Let’s get into all of the best Kwik Trip food options:

The glazer — a kwik trip staple.

Did you know Kwik Trip owns its own bakery in La Crosse, Wisconsin? YEP. Which means their baked goods are some of the best. Enter: The Glazer. Perhaps the most exciting breakfast, snack, dinner (whatever!) at Kwik Trip.

The Glazer Donut is fresh, fluffy, sweet, and only $0.99. Grab the plain (my personal favorite), chocolate-drizzled, or white-drizzled, and savor every bite of the vanilla-glazed goodness!

  • Approximately 24,000 donuts are created in just one hour!
  • There is a glazer-scented candle. (Obviously, it smells good lol.)
  • The Glazer originated in 2003 and was named by a Kwik Trip employee who submitted the idea to the marketing department.

WOW. Quite the section dedicated to a donut. Try one if you haven’t! It’s worth every calorie.

kwik trip glazer

Pro Tip: Pair with a Karuba Coffee.

Their Karuba Gold machines will make all of your favorites; Lattes, Mochas, Chai Tea, Americanos, Iced Coffee, Hot Chocolate, and so much more. There are flavored syrups, the same ones as your favorite coffee shops, so you can be your own barista. And to finish it off perfectly, add whip cream, drizzle, and toppings. Not only can you make it exactly how you like it, but you’ll save some money!

Kwik Trip Burritos

One of my favorite things about Kwik Trip food is their hot options. It’s not your average (gross) gas station food. It’s actual real food and always hits the spot. And the burritos…oh man, the burritos. They are my favorite Kwik Trip purchase. Even more than the Glazer…

  • Beef & Bean Burrito: The ultimate option. But rare. If this is available, grab it!
  • Chicken Salsa Rice Burrito: Very delish. My second favorite. Beef wins through because the flavor in this one has a hint of sweetness.
  • Sausage Breakfast Burrito: Solid. My only complaint is the liquid cheese. Still good though.
  • Pizza Burrito: If I’ve had too many beers, I really like this one. Lol.

kwik trip food on the heater

Kwik Trip Chicken Sandwiches

No burritos? That’s all right. Because chicken sandwiches are always available. Go with the regular or spicy and you will never be disappointed. Grab two then head over to the condiments and doctor them up. Lettuce, tomato, mayo, mustard, whatever you like is there to make your meal a little more hearty!

chicken sandwiches best kwik trip food

Kwik Trip Brand Chips

Love Doritos? Grab the Kwik Trip brand version —for cheaper! There’s also sour cream and onion, tortilla, or potato. They are always fresh and go perfectly with your chicken sandwich! (Ask my husband, this meal is a delicacy…)

Omg if there’s anything I literally cannot deny myself, it’s these damn egg rolls. Every snack, lunch, or dinner I get from Kwik Trip includes an egg roll. Chicken sandwich with an egg roll. Salad with an egg roll. Donut with an egg roll. It really doesn’t matter lol. All flavors are delicious. And they are always a hot and a fresh food option!

best kwik trip food for road trips

Kwik Trip Ice Cream

Kwik Trip ice cream is all made with local milk and tastes just like the expensive stuff. Plus, you can get them pint-size. Number One Pro Tip: if you love Ben & Jerry’s Half Baked (I mean, who doesn’t?) then you need to opt for the pint-size of Brookie Dough Ice Cream. Omg. I was expecting a decent substitution hack, but my goodness it’s exact. Get your fix at Kwik Trip for $2.75 vs. a $5+ pint of Ben & Jerry’s.

Keep It Healthy with Kwik Trip Snacks

Sometimes you’re coming home after a road trip full of beers and unhealthy food and you are craving something that your body actually appreciates. And believe it or not, you can make healthy choices, even when you make a gas station stop. Another reason why I love Kwik Trip is the partnership for a Healthier America. Here are some healthy food product options:

Bento Boxes & Fresh Fruit

Fruits, cheeses, peanut butter, nuts. Kwik Trip food includes a variety of bento boxes that give you the perfect road trip snack when you aren’t about chasing empty calories. And right next to those, you’ll find the perfect-sized fruit cups. Watermelon, cantaloupe, grapes, strawberries, you have all of the options! And it’s always fresh.

bento box snacks

Perfect Bars

My favorite healthy snack—whether I am at Kwik Trip or not. These bars are made from whole foods only and without natural flavors. They have a variety of options and the best is the Dark Chocolate Chip Peanut Butter. The best part? They really do fill you up with 15 grams of protein.

healthy kwik trip food

Prepared Salads

One of my go-to’s when I need some easy vegetables! There are a variety of salad options with fresh lettuce and toppings that come in a separate compartment—perfect if you want to leave something out. My go-to is the chicken supreme!

Kwik Trip Drinks

  • Chocolate Milk: Honestly, I’m not a huge chocolate milk drinker but it seems to be extremely popular with the Kwik Trip community (yes, there is a community ha) and is very affordable!
  • Smoothies: Stop by the self-serve Fresh Blender machine. Create your own smoothie through a touchscreen menu. The kids love it!
  • Flavored Water: Kwik Trip carries Vita Ice which is a staple for my husband and must-grab for flavored water fanatics.
  • Karuba Coffee: You know this one already!
  • Beer & Wine: If you’re in Wisconsin, make your alochol purchases at Kwik Trip. If you’re in Minnesota, they still need to get with the program. (Don’t drink and drive ;))

vita ice in gas station cooler

More Kwik Trip Foods:

  • Pizza: They always have great options by the slice. And sometimes there are insane deals on full pizzas you can’t pass up! Plus, they have take and bake pizzas as well.
  • Croissant Breakfast Sandwich: People swear by these! The egg and cheese croissant sammy’s are pretty big and a little much for me in the morning, but if this is your type of thing, you’ll love it.
  • Cake Donuts and Scotcheroos: I mentioned the Glazer but there are other top-notch sweet treats to check out at Kwik Trip. (Pro Tip: go for one of these top 3 items vs. a cookie.)
  • Fried Chicken and Chicken Tenders: Take care of the whole family with one purchase! Their boxes of chicken are a hit.

Pro Tip: Kwik Trip Take Home Meals

The last thing you want to do when you get home from a road trip is cook! Lucky for you, Kwik Trip has a variety of meal options that include Kitchen Cravings take home meals that are ready to eat as soon as you walk in the door.

  • Spicy Chicken Penne
  • Macaroni and Cheese + Chicken Bacon Mac and Cheese
  • Grilled Chicken Fettuccine Alfredo
  • Spaghetti and Meatballs
  • BBQ Baby Back Ribs
  • Roasted Turkey Dinner with Stuffing, Mashed Potatoes & Gravy
  • Homemade Soups
  • Burritos with Rice
  • Beef Stroganoff
  • Chicken, Rice, and Broccoli
  • And they are always adding more!

take home meals kwik trip

Another Bonus: Kwik Trip Grocery

Kwik Trip is a low-key grocery store. When returning home from a trip, we typically don’t have much in the fridge. But at your convenience, you’ll find milk, eggs, cheese, avocados, meats, pizza, and more at every Kwik Trip. Stock up on a few staples at a great price to buy yourself some time before the big grocery store!

best kwik trip food for road trips

The Beauty of Kwik Trip

Who knew a convenience store chain could be such a game-changer lol? The gas stations’ quality food options, whether you want a full meal, snack, or groceries, are bar none. And Kwik Trip stores go above and beyond with all their other amenities—staff, clean bathrooms, rewards program with fuel discounts, new and improved products frequently, the list goes on and on. Show me a better gas station in the United States. You can’t.

Next time you are heading to Duluth, Minnesota , Eau Claire, Wisconsin, or the Upper Peninsula , make sure a Kwik Trip location is included in your travel stops!

What Kwik Trip Food did I miss? What’s Your Favorite?

See ya next time. 😉.

Did this post help you out? Support the work and pass along $5 for a couple burritos 😉 VENMO: @Amber-LBB or PAYPAL: [email protected]. THANK YOU.

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kwik trip food options

July 29, 2021 at 5:12 pm

Kwik Trip rocks! I just wish I didn’t have to drive over 300 miles to get to the closest one to me. But every time I go to Wisconsin, I stop at that Kwik Trip!

kwik trip food options

July 30, 2021 at 8:48 am

I’m sure there will be a few in your neck of the woods sooner than later!!

kwik trip food options

July 30, 2021 at 7:19 am

Yes!! Kwik Trip really is the best. We always prefer to stop here over other gas stations when we are on the road and I so appreciate their healthy food section. Also I love that you are promoting a gas station 😄

Yesss! Haha. So glad you found it helpful! 🙂

kwik trip food options

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Media Talky

QuikTrip vs Kwik Trip: Comparing Convenience Store Chains and Their Offerings [2024]

QuikTrip vs Kwik Trip: Comparing Convenience Store Chains and Their Offerings

QuikTrip vs Kwik Trip: A Comprehensive Comparison

When it comes to comfort stores that offer a blend of grab-and-go snacks and full supper alternatives , QuikTrip and Kwik Trip are two well-known names that as often as possible come up. Both brands have set up themselves as trusted choices for active people trying to find fast dinners or snacks. But whereas they may show up comparable on the surface, there are outstanding contrasts between QuikTrip and Kwik Trip that set them separated . Let’s dig into the points of interest of these two comfort store chains and compare their offerings, areas , and general encounters .

Table of Contents

Overview of QuikTrip

QuikTrip vs Kwik Trip: Comparing Convenience Store Chains and Their Offerings

QuikTrip Corporation, commonly known as QuikTrip or QT, maybe a well-established American comfort store chain headquartered in Tulsa, Oklahoma. It works broadly over the Midwestern, Southeastern, and Southern Joined together States, counting states like North Carolina, Oklahoma, South Carolina, Virginia, Texas, Georgia, and more. With over 800 areas in more than 10 states, QuikTrip has ended up a go-to goal for a wide extend of items and administrations .

QuikTrip is famous for its differing choices of nourishment and refreshments . Whether you’re in require of a speedy breakfast, a street trip nibble , or a fulfilling supper , QuikTrip offers a cluster of alternatives . From pizza and cakes to ice cream, shakes, burgers, wraps, and more, QuikTrip caters to different desires with both solid and liberal choices. Their bigger store groups frequently incorporate devoted hot nourishment segments , custom sandwiches, and an assortment of basic supply things , making it a comprehensive halt for numerous needs.

Overview of Kwik Trip

Kwik Trip works essentially within the upper Midwest, counting states like Iowa, Minnesota, and Wisconsin. It is additionally known as Kwik Star in Iowa and Illinois. With over 600 stores in these districts , Kwik Trip features a solid nearness in its center ranges but fewer areas compared to QuikTrip.

QuikTrip vs Kwik Trip: Comparing Convenience Store Chains and Their Offerings

Kwik Trip is especially prevalent for its effective grab-and-go alternatives . Its stores, for the most part smaller than QuikTrip’s, center on giving fast and helpful snacks and suppers . Whereas Kwik Trip moreover offers a run of nourishment things , it does not regularly highlight the same level of custom nourishment administrations as QuikTrip. Instep , it inclines towards fundamental foodstuffs and pre-prepared dinners that are perfect for clients on the move.

Key Differences Between QuikTrip and Kwik Trip

  • QuikTrip : Gloats over 800 areas over more than 10 states, making it an unmistakable player in the Midwestern, Southeastern, and Southern districts of the U.S.
  • Kwik Trip : Works almost 600 stores within the upper Midwest, essentially in Iowa, Minnesota, and Wisconsin.
  • QuikTrip : Typically features larger stores with dedicated sections for hot food, custom sandwiches, and a broader range of grocery items. It provides a more extensive variety of both junk and healthy food options.
  • Kwik Trip : Often smaller in size, focusing on dry food and basic groceries. It is well-suited for quick purchases and convenient meal solutions but lacks some of the specialized services found at QuikTrip.
  • QuikTrip : Known for a more proficient shopping involvement with a wide choice of nourishment and refreshments , counting made-to-order things . QuikTrip’s bigger store designs permit for a more comprehensive shopping encounter .
  • Kwik Trip : Offers a more direct shopping encounter with an accentuation on speedy and helpful nourishment choices . It does not ordinarily highlight custom nourishment arrangements or the broad assortment found at QuikTrip.

Whereas QuikTrip and Kwik Trip both cater to comfort store needs with an assortment of nourishment alternatives , they serve distinctive markets and offer unmistakable shopping encounters . QuikTrip stands out with its broad area organization , bigger store designs , and a more extensive cluster of nourishment and refreshment choices. On the other hand, Kwik Trip is favored for its proficient , grab-and-go fashion and center on fundamental basic supplies in its center districts .

In outline , QuikTrip and Kwik Trip are not the same, despite their likenesses . Understanding these contrasts can assist you select the comfort store that best fits your needs based on area , store measure , and the sort of administration and items advertised .

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Frequently Asked Questions

1. Is QuikTrip the same as Kwik Trip?

No, QuikTrip and Kwik Trip are distinctive brands. QuikTrip works in more states and areas compared to Kwik Trip. Despite advertising comparative comfort administrations , they are unmistakable substances with their branding and operational styles.

2. Is QT and QuikTrip the same thing?

Yes, QT is a shortened form for QuikTrip. QuikTrip Organization is commonly alluded to as QT in brief .

3. Does QuikTrip offer gas stations at all its locations?

Yes, most QuikTrip areas highlight gas stations in expansion to their comfort store administrations . This makes QuikTrip a helpful one-stop shop for refueling your vehicle and getting snacks or dinners . Be that as it may , there may well be several areas where gas isn’t accessible .

4. Can I find fresh food options at Kwik Trip?

Yes, Kwik Trip offers an extension of new nourishment choices , including arranged suppers , sandwiches, and pastry shop things . Whereas it may not have the same level of custom nourishment administration as QuikTrip, Kwik Trip gives new and helpful feast arrangements appropriate for on-the-go clients .

5. Are there any loyalty programs or rewards at QuikTrip or Kwik Trip?

Both QuikTrip and Kwik Trip have dependability programs designed to compensate visit clients . QuikTrip offers a dependability card program that gives rebates and advancements . Kwik Trip incorporates a rewards program called “Kwik Rewards,” which permits clients to gain focus on buys and recover them for rebates and uncommon offers.

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Sunday Mimosas

Affordable Dinner Ideas for the Week with Kwik Trip Take Home Meals

This post is sponsored by Kwik Trip. All opinions on Kwik Trip Take Home Meals are my own.

Who else struggles to come up with new dinner ideas for the week? I know we do! I’m a really picky eater too, so when it comes to deciding on what to eat each night, we have the absolute hardest time. Normally, my boyfriend and I don’t even eat the same meal for dinner just because we like completely different foods! It’s so hard.

Kwik Trip take home meals and Kwik Trip meals

I know we’re not the only ones that struggle with this. Deciding on what to eat is a challenge for a lot of people. So I want to share a solution that will make your life a whole lot easier! Whether you’re a college student looking for a quick, inexpensive alternative to ramen, a couple looking for new meals to try out together or a busy parent looking for quick, but quality meals for your family, Kwik Trip has got you covered.

Kwik Trip understands how busy our lives are and wants to provide high quality meals that are affordable and convenient for everyone.

Kwik Trip Take Home Meals

Listen up local Wisconsin, Minnesota and Iowa readers! Kwik Trip recently launched their quick, easy and inexpensive Kitchen Cravings Take Home Meals and they are absolutely incredible! My boyfriend and I have tried out five (of the many) take home meals Kwik Trip offers and we are so impressed by the quality and low price point of each meal.

The macaroni and cheese was under $5.00 and the Chicken Alfredo was under $7.50. You get a lot of food in each individually packaged container too. You could’ve fed two adults or three children with the take home macaroni and cheese!

Kwik trip take home meals and dinner ideas

I was curious to see how these meals compared to other frozen dinners boxes you could buy at Target or the grocery store and let me tell you, Kwik Trip’s Take Home Meals are on an entirely different level. You can’t even compare the two.

Kwik Trip’s meals taste homemade and fresh (which they are)! The Director of Commissary Operations, Ray Monroe , states “our team prepares meals every day of the week to ensure the freshness you see is the freshness you will taste.” All the take-home meals are prepared and produced in La Crosse, Wisconsin and delivered to your local Kwik Trip convenience store daily. That explains why they taste so good!

Take-Home Meal Selection!

There’s a variety of meal options to choose from and each one comes with full cooking instructions right on the label! All you need to do is pop them in the microwave for 2-3 minutes and they’re ready to eat!

A few of the meals you can choose from are Spaghetti and Meatballs, Grilled Chicken Breast with Rice Pilaf and Broccoli, Chicken Enchiladas with Spanish Rice and Beans, BBQ Pulled Pork, Mac and Cheese with Chicken and Bacon, Macaroni and Cheese, Grilled Chicken Fettucine Alfredo, Meatloaf Dinner with Mashed Potatoes and more. Click here to see the full list of menu items!

I’m sure all of you could’ve guessed that the meal I was most excited to try was the Macaroni and Cheese along with the Garlic Breadsticks. Both were delicious and on par with my mom’s cooking! The macaroni was thick and creamy and absolutely perfect!

My boyfriend tried out a few meals as well, and his absolute favorites were the Grilled Chicken Fettucine Alfredo and spaghetti with meatballs. He couldn’t stop talking about them!

Kwik Trip take home meals and dinner ideas for the week

If you’re local to Wisconsin, Minnesota or Iowa, head to one of your local Kwik Trip stores to pick up one of their Take Home Meals to try this week! Better yet, grab a few and let me know which one you love the most! With Take Home Meals, you’ll never run out of dinner ideas again!

See ya next time!

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15 money saving hacks that will save you hundreds, 6 things you should be doing before 8am for a productive morning, organize your entire life 20 things to declutter right now, this post was all about quick and easy dinner ideas with kwik trip take home meals.

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106.9 KROC

Power Rankings: The 10 Best Foods You Can Get at Kwik Trip

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“Kwik Trip has the best fried chicken in town.” I’ve heard that from several people in Rochester, and you know what - they might be right. The La Crosse-based convenience store chain has worked hard to elevate what people think of “gas station food” and they’ve done a great job.

Full disclosure: Kwik Trip did not pay for this article. I'm just a fan. Not like a super fan that travels to all of their locations or starts a Facebook fan page , but I frequent the convenience store a lot so I think I'm qualified to speak on the quality of their food. KT has several delicious items. Below you’ll see my power rankings - The Top-10 Foods You Can Get at KT. Think my list wrong? Am I missing something? Open our App to chat with me.

The Fried Chicken

The chicken is hot and fresh and it's super convenient for those nights that you're too busy to cook. Plus they have delicious sides like mashed potatoes and gravy.

I love the Karuba Gold Hazelnut latte. KT actually has a bunch of different flavors of coffee and they're always fresh and full of flavor. Their Ice Coffee is really good too.

The glazers are great - they sold 32-million of them last year -  but my favorite is the blueberry dunker.

Sausage Egg Croissant

Their breakfast sandwiches are tasty and they have hash browns too.

Nature's Touch Ice Cream is the best! It's all made with local milk at their facility in La Crosse and they have a ton of flavors to choose from.

I'm starting to kick myself because I think their pizza needs to be higher on the list. I cook mine on my pellet grill and it always comes out amazing.

The BBQ Rib Sandwich

Burgers, chicken sandwiches, bbq sandwiches they've got a bunch of hot sandwich options and they're all pretty tasty. The sandwich below is the one I prefer.

Take-Home Meals

These come in at number 8 because I can't offer an honest opinion on all of them. I have only tried one, the meatloaf, and it was really good.

Kwik Trip has saved me the hassle of running to the grocery store on numerous occasions. Avocados, onions, potatoes, bananas, etc. - they have a ton of fresh produce.

Broccoli Cheese Soup

Now, that it is warming up I probably won't have KT soup for a while but it certainly hits the spot on a cold day. The broccoli cheese is fantastic!

So what do you think? A co-worker is arguing that KT's potato wedges should have made the top ten. Open our app to chat and let me know what your favorite food from Kwik Trip is.

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Kwik Trip Nutrition Info & Calories [Updated Sep 2024]

Kwik Trip Nutrition Info

Looking for the nutrition facts for everything on the Kwik Trip menu? We have the serving size, calories, fat, protein and carbs for just about every item that Kwik Trip offers.

To start, we’ve sorted their food offers into categories: Bread , Breakfast Items , Coffee , Cookies , Croissants , English Muffins , Muffins , Pizza and Sandwiches .

Is there a menu item from Kwik Trip that we’re missing, or you’d like to see? Let us know!

White Bread

Banana bread, cranberry orange bread, italian bread, honey wheat bread, eight grain bread, garlic cheese bread.

Expand Bread Description

Bread With the Highest and Lowest Calories on the Kwik Trip Menu

The Bread on the Kwik Trip menu with the lowest amount of calories are Italian Bread (80 calories), Honey Wheat Bread (90 calories) and White Bread (160 calories).

The Bread on the Kwik Trip menu with the highest amount of calories are Cranberry Orange Bread (390 calories), Banana Bread (360 calories) and Garlic Cheese Bread (320 calories).

Bread With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Bread on the Kwik Trip menu with the lowest amount of total fat are Italian Bread (1 g), Honey Wheat Bread (2 g) and White Bread (3 g).

The Bread on the Kwik Trip menu with the highest amount of total fat are Garlic Cheese Bread (27 g), Cranberry Orange Bread (21 g) and Banana Bread (9 g).

Bread With the Highest and Lowest Carbs on the Kwik Trip Menu

The Bread on the Kwik Trip menu with the lowest amount of carbs are Garlic Cheese Bread (10 g), Honey Wheat Bread (15 g) and Italian Bread (15 g).

The Bread on the Kwik Trip menu with the highest amount of carbs are Banana Bread (66 g), Cranberry Orange Bread (47 g) and Eight Grain Bread (31 g).

Bread With the Highest and Lowest Protein on the Kwik Trip Menu

The Bread on the Kwik Trip menu with the lowest amount of protein are Italian Bread (2 g), Honey Wheat Bread (2 g) and Banana Bread (5 g).

The Bread on the Kwik Trip menu with the highest amount of protein are Garlic Cheese Bread (11 g), Eight Grain Bread (7 g) and White Bread (5 g).

Bread With the Highest and Lowest Saturated Fat on the Kwik Trip Menu

The Bread on the Kwik Trip menu with the lowest amount of saturated fat are .

The Bread on the Kwik Trip menu with the highest amount of saturated fat are Italian Bread ( g), Honey Wheat Bread ( g) and Banana Bread ( g).

Bread With the Highest and Lowest Trans Fat on the Kwik Trip Menu

The Bread on the Kwik Trip menu with the lowest amount of trans fat are .

The Bread on the Kwik Trip menu with the highest amount of trans fat are Garlic Cheese Bread ( g), Eight Grain Bread ( g) and White Bread ( g).

Bread With the Highest and Lowest Cholesterol on the Kwik Trip Menu

The Bread on the Kwik Trip menu with the lowest amount of cholesterol are .

The Bread on the Kwik Trip menu with the highest amount of cholesterol are Italian Bread ( mg), Honey Wheat Bread ( mg) and Banana Bread ( mg).

Bread With the Highest and Lowest Sodium on the Kwik Trip Menu

The Bread on the Kwik Trip menu with the lowest amount of sodium are .

The Bread on the Kwik Trip menu with the highest amount of sodium are Garlic Cheese Bread ( mg), Eight Grain Bread ( mg) and White Bread ( mg).

Bread With the Highest and Lowest Fiber on the Kwik Trip Menu

The Bread on the Kwik Trip menu with the lowest amount of fiber are .

The Bread on the Kwik Trip menu with the highest amount of fiber are Italian Bread ( g), Honey Wheat Bread ( g) and Banana Bread ( g).

Bread With the Highest and Lowest Sugar on the Kwik Trip Menu

The Bread on the Kwik Trip menu with the lowest amount of sugar are .

The Bread on the Kwik Trip menu with the highest amount of sugar are Garlic Cheese Bread ( g), Eight Grain Bread ( g) and White Bread ( g).

White Bread

Serving Size - Per 2 slices

What is the calorie count in the White Bread from Kwik Trip?

How much fat is in a white bread, how many carbohydrates is in a white bread, how many grams of protein is in a white bread.

Banana Bread

Serving Size - Per 1 slice

For the Banana Bread from Kwik Trip, how many calories are in it?

What is the total amount of fat in the banana bread from kwik trip, what is the total carbs in the banana bread from kwik trip, what is the total amount of protein in the banana bread from kwik trip.

Cranberry Orange Bread

What is the calorie count in the Cranberry Orange Bread from Kwik Trip?

How much fat is in a cranberry orange bread, how many carbohydrates is in a cranberry orange bread, how many grams of protein is in a cranberry orange bread.

Italian Bread

What is the calorie count in the Italian Bread from Kwik Trip?

How much fat is in a italian bread, how many carbohydrates is in a italian bread, how many grams of protein is in a italian bread.

Honey Wheat Bread

What is the calorie count in the Honey Wheat Bread from Kwik Trip?

How much fat is in a honey wheat bread, how many carbohydrates is in a honey wheat bread, how many grams of protein is in a honey wheat bread.

Eight Grain Bread

How many calories are there in the Eight Grain Bread from Kwik Trip?

How much fat is in the eight grain bread from kwik trip, how many carbs is in the eight grain bread from kwik trip, how much protein total is in the eight grain bread from kwik trip.

Garlic Cheese Bread

Serving Size - Per 1 piece

For the Garlic Cheese Bread from Kwik Trip, how many calories are in it?

What is the total amount of fat in the garlic cheese bread from kwik trip, what is the total carbs in the garlic cheese bread from kwik trip, what is the total amount of protein in the garlic cheese bread from kwik trip, breakfast items, sunrise breakfast pizza, hash brown stix, breakfast burrito, bacon egg & cheese croissant.

Expand Breakfast Items Description

Breakfast Items With the Highest and Lowest Calories on the Kwik Trip Menu

The Breakfast Items on the Kwik Trip menu with the lowest amount of calories are Hash Brown Stix (80 calories), Sunrise Breakfast Pizza (360 calories) and Breakfast Burrito (360 calories).

The Breakfast Items on the Kwik Trip menu with the highest amount of calories are Bacon Egg & Cheese Croissant (420 calories), Breakfast Burrito (360 calories) and Sunrise Breakfast Pizza (360 calories).

Breakfast Items With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Breakfast Items on the Kwik Trip menu with the lowest amount of total fat are Hash Brown Stix (2 g), Breakfast Burrito (17 g) and Sunrise Breakfast Pizza (20 g).

The Breakfast Items on the Kwik Trip menu with the highest amount of total fat are Bacon Egg & Cheese Croissant (26 g), Sunrise Breakfast Pizza (20 g) and Breakfast Burrito (17 g).

Breakfast Items With the Highest and Lowest Carbs on the Kwik Trip Menu

The Breakfast Items on the Kwik Trip menu with the lowest amount of carbs are Hash Brown Stix (14 g), Sunrise Breakfast Pizza (30 g) and Breakfast Burrito (33 g).

The Breakfast Items on the Kwik Trip menu with the highest amount of carbs are Bacon Egg & Cheese Croissant (35 g), Breakfast Burrito (33 g) and Sunrise Breakfast Pizza (30 g).

Breakfast Items With the Highest and Lowest Protein on the Kwik Trip Menu

The Breakfast Items on the Kwik Trip menu with the lowest amount of protein are Hash Brown Stix (1 g), Bacon Egg & Cheese Croissant (14 g) and Breakfast Burrito (16 g).

The Breakfast Items on the Kwik Trip menu with the highest amount of protein are Sunrise Breakfast Pizza (16 g), Breakfast Burrito (16 g) and Bacon Egg & Cheese Croissant (14 g).

Breakfast Items With the Highest and Lowest Saturated Fat on the Kwik Trip Menu

The Breakfast Items on the Kwik Trip menu with the lowest amount of saturated fat are .

The Breakfast Items on the Kwik Trip menu with the highest amount of saturated fat are Hash Brown Stix ( g), Bacon Egg & Cheese Croissant ( g) and Breakfast Burrito ( g).

Breakfast Items With the Highest and Lowest Trans Fat on the Kwik Trip Menu

The Breakfast Items on the Kwik Trip menu with the lowest amount of trans fat are .

The Breakfast Items on the Kwik Trip menu with the highest amount of trans fat are Sunrise Breakfast Pizza ( g), Breakfast Burrito ( g) and Bacon Egg & Cheese Croissant ( g).

Breakfast Items With the Highest and Lowest Cholesterol on the Kwik Trip Menu

The Breakfast Items on the Kwik Trip menu with the lowest amount of cholesterol are .

The Breakfast Items on the Kwik Trip menu with the highest amount of cholesterol are Hash Brown Stix ( mg), Bacon Egg & Cheese Croissant ( mg) and Breakfast Burrito ( mg).

Breakfast Items With the Highest and Lowest Sodium on the Kwik Trip Menu

The Breakfast Items on the Kwik Trip menu with the lowest amount of sodium are .

The Breakfast Items on the Kwik Trip menu with the highest amount of sodium are Sunrise Breakfast Pizza ( mg), Breakfast Burrito ( mg) and Bacon Egg & Cheese Croissant ( mg).

Breakfast Items With the Highest and Lowest Fiber on the Kwik Trip Menu

The Breakfast Items on the Kwik Trip menu with the lowest amount of fiber are .

The Breakfast Items on the Kwik Trip menu with the highest amount of fiber are Hash Brown Stix ( g), Bacon Egg & Cheese Croissant ( g) and Breakfast Burrito ( g).

Breakfast Items With the Highest and Lowest Sugar on the Kwik Trip Menu

The Breakfast Items on the Kwik Trip menu with the lowest amount of sugar are .

The Breakfast Items on the Kwik Trip menu with the highest amount of sugar are Sunrise Breakfast Pizza ( g), Breakfast Burrito ( g) and Bacon Egg & Cheese Croissant ( g).

Sunrise Breakfast Pizza

For the Sunrise Breakfast Pizza from Kwik Trip, how many calories are in it?

What is the total amount of fat in the sunrise breakfast pizza from kwik trip, what is the total carbs in the sunrise breakfast pizza from kwik trip, what is the total amount of protein in the sunrise breakfast pizza from kwik trip.

Hash Brown Stix

Serving Size - Per 1 stick

How many calories are there in the Hash Brown Stix from Kwik Trip?

How much fat is in the hash brown stix from kwik trip, how many carbs is in the hash brown stix from kwik trip, how much protein total is in the hash brown stix from kwik trip.

Breakfast Burrito

Serving Size - Per 1 burrito

How many calories are there in the Breakfast Burrito from Kwik Trip?

How much fat is in the breakfast burrito from kwik trip, how many carbs is in the breakfast burrito from kwik trip, how much protein total is in the breakfast burrito from kwik trip.

Bacon Egg & Cheese Croissant

Serving Size - Per 1 sandwich

What is the calorie count in the Bacon Egg & Cheese Croissant from Kwik Trip?

How much fat is in a bacon egg & cheese croissant, how many carbohydrates is in a bacon egg & cheese croissant, how many grams of protein is in a bacon egg & cheese croissant, french vanilla cappuccino, double mocha cappuccino, fat free french vanilla cappuccino, flavored coffee.

Expand Coffee Description

Coffee With the Highest and Lowest Calories on the Kwik Trip Menu

The Coffee on the Kwik Trip menu with the lowest amount of calories are Flavored Coffee (3 calories), Fat Free French Vanilla Cappuccino (140 calories) and Double Mocha Cappuccino (150 calories).

The Coffee on the Kwik Trip menu with the highest amount of calories are French Vanilla Cappuccino (160 calories), Double Mocha Cappuccino (150 calories) and Fat Free French Vanilla Cappuccino (140 calories).

Coffee With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Coffee on the Kwik Trip menu with the lowest amount of total fat are Double Mocha Cappuccino (3 g), French Vanilla Cappuccino (4 g).

The Coffee on the Kwik Trip menu with the highest amount of total fat are French Vanilla Cappuccino (4 g), Double Mocha Cappuccino (3 g) and Flavored Coffee ( g).

Coffee With the Highest and Lowest Carbs on the Kwik Trip Menu

The Coffee on the Kwik Trip menu with the lowest amount of carbs are French Vanilla Cappuccino (29 g), Double Mocha Cappuccino (31 g) and Fat Free French Vanilla Cappuccino (31 g).

The Coffee on the Kwik Trip menu with the highest amount of carbs are Fat Free French Vanilla Cappuccino (31 g), Double Mocha Cappuccino (31 g) and French Vanilla Cappuccino (29 g).

Coffee With the Highest and Lowest Protein on the Kwik Trip Menu

The Coffee on the Kwik Trip menu with the lowest amount of protein are French Vanilla Cappuccino (1 g), Fat Free French Vanilla Cappuccino (3 g).

The Coffee on the Kwik Trip menu with the highest amount of protein are Fat Free French Vanilla Cappuccino (3 g), French Vanilla Cappuccino (1 g) and Flavored Coffee ( g).

Coffee With the Highest and Lowest Saturated Fat on the Kwik Trip Menu

The Coffee on the Kwik Trip menu with the lowest amount of saturated fat are .

The Coffee on the Kwik Trip menu with the highest amount of saturated fat are Double Mocha Cappuccino ( g), Flavored Coffee ( g) and French Vanilla Cappuccino ( g).

Coffee With the Highest and Lowest Trans Fat on the Kwik Trip Menu

The Coffee on the Kwik Trip menu with the lowest amount of trans fat are .

The Coffee on the Kwik Trip menu with the highest amount of trans fat are Fat Free French Vanilla Cappuccino ( g), French Vanilla Cappuccino ( g) and Flavored Coffee ( g).

Coffee With the Highest and Lowest Cholesterol on the Kwik Trip Menu

The Coffee on the Kwik Trip menu with the lowest amount of cholesterol are .

The Coffee on the Kwik Trip menu with the highest amount of cholesterol are Double Mocha Cappuccino ( mg), Flavored Coffee ( mg) and French Vanilla Cappuccino ( mg).

Coffee With the Highest and Lowest Sodium on the Kwik Trip Menu

The Coffee on the Kwik Trip menu with the lowest amount of sodium are .

The Coffee on the Kwik Trip menu with the highest amount of sodium are Fat Free French Vanilla Cappuccino ( mg), French Vanilla Cappuccino ( mg) and Flavored Coffee ( mg).

Coffee With the Highest and Lowest Fiber on the Kwik Trip Menu

The Coffee on the Kwik Trip menu with the lowest amount of fiber are .

The Coffee on the Kwik Trip menu with the highest amount of fiber are Double Mocha Cappuccino ( g), Flavored Coffee ( g) and French Vanilla Cappuccino ( g).

Coffee With the Highest and Lowest Sugar on the Kwik Trip Menu

The Coffee on the Kwik Trip menu with the lowest amount of sugar are .

The Coffee on the Kwik Trip menu with the highest amount of sugar are Fat Free French Vanilla Cappuccino ( g), French Vanilla Cappuccino ( g) and Flavored Coffee ( g).

French Vanilla Cappuccino

Serving Size - Per 1 cup

For the French Vanilla Cappuccino from Kwik Trip, how many calories are in it?

What is the total amount of fat in the french vanilla cappuccino from kwik trip, what is the total carbs in the french vanilla cappuccino from kwik trip, what is the total amount of protein in the french vanilla cappuccino from kwik trip.

Double Mocha Cappuccino

What is the calorie count in the Double Mocha Cappuccino from Kwik Trip?

How much fat is in a double mocha cappuccino, how many carbohydrates is in a double mocha cappuccino.

Fat Free French Vanilla Cappuccino

Serving Size - Per 8 fl oz

What is the calorie count in the Fat Free French Vanilla Cappuccino from Kwik Trip?

How many carbohydrates is in a fat free french vanilla cappuccino, how many grams of protein is in a fat free french vanilla cappuccino.

Flavored Coffee

What is the calorie count in the Flavored Coffee from Kwik Trip?

Chocolate chip cookies, white chocolate chip macadamia nut cookies, raisin oatmeal cookie, peanut butter cookie.

Expand Cookies Description

Cookies With the Highest and Lowest Calories on the Kwik Trip Menu

The Cookies on the Kwik Trip menu with the lowest amount of calories are Raisin Oatmeal Cookie (230 calories), White Chocolate Chip Macadamia Nut Cookies (240 calories) and Chocolate Chip Cookies (250 calories).

The Cookies on the Kwik Trip menu with the highest amount of calories are Peanut Butter Cookie (270 calories), Chocolate Chip Cookies (250 calories) and White Chocolate Chip Macadamia Nut Cookies (240 calories).

Cookies With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Cookies on the Kwik Trip menu with the lowest amount of total fat are Raisin Oatmeal Cookie (9 g), White Chocolate Chip Macadamia Nut Cookies (12 g) and Chocolate Chip Cookies (12 g).

The Cookies on the Kwik Trip menu with the highest amount of total fat are Peanut Butter Cookie (16 g), Chocolate Chip Cookies (12 g) and White Chocolate Chip Macadamia Nut Cookies (12 g).

Cookies With the Highest and Lowest Carbs on the Kwik Trip Menu

The Cookies on the Kwik Trip menu with the lowest amount of carbs are Peanut Butter Cookie (26 g), White Chocolate Chip Macadamia Nut Cookies (31 g) and Chocolate Chip Cookies (33 g).

The Cookies on the Kwik Trip menu with the highest amount of carbs are Raisin Oatmeal Cookie (35 g), Chocolate Chip Cookies (33 g) and White Chocolate Chip Macadamia Nut Cookies (31 g).

Cookies With the Highest and Lowest Protein on the Kwik Trip Menu

The Cookies on the Kwik Trip menu with the lowest amount of protein are White Chocolate Chip Macadamia Nut Cookies (2 g), Raisin Oatmeal Cookie (3 g) and Chocolate Chip Cookies (3 g).

The Cookies on the Kwik Trip menu with the highest amount of protein are Peanut Butter Cookie (5 g), Chocolate Chip Cookies (3 g) and Raisin Oatmeal Cookie (3 g).

Cookies With the Highest and Lowest Saturated Fat on the Kwik Trip Menu

The Cookies on the Kwik Trip menu with the lowest amount of saturated fat are .

The Cookies on the Kwik Trip menu with the highest amount of saturated fat are White Chocolate Chip Macadamia Nut Cookies ( g), Raisin Oatmeal Cookie ( g) and Chocolate Chip Cookies ( g).

Cookies With the Highest and Lowest Trans Fat on the Kwik Trip Menu

The Cookies on the Kwik Trip menu with the lowest amount of trans fat are .

The Cookies on the Kwik Trip menu with the highest amount of trans fat are Peanut Butter Cookie ( g), Chocolate Chip Cookies ( g) and Raisin Oatmeal Cookie ( g).

Cookies With the Highest and Lowest Cholesterol on the Kwik Trip Menu

The Cookies on the Kwik Trip menu with the lowest amount of cholesterol are .

The Cookies on the Kwik Trip menu with the highest amount of cholesterol are White Chocolate Chip Macadamia Nut Cookies ( mg), Raisin Oatmeal Cookie ( mg) and Chocolate Chip Cookies ( mg).

Cookies With the Highest and Lowest Sodium on the Kwik Trip Menu

The Cookies on the Kwik Trip menu with the lowest amount of sodium are .

The Cookies on the Kwik Trip menu with the highest amount of sodium are Peanut Butter Cookie ( mg), Chocolate Chip Cookies ( mg) and Raisin Oatmeal Cookie ( mg).

Cookies With the Highest and Lowest Fiber on the Kwik Trip Menu

The Cookies on the Kwik Trip menu with the lowest amount of fiber are .

The Cookies on the Kwik Trip menu with the highest amount of fiber are White Chocolate Chip Macadamia Nut Cookies ( g), Raisin Oatmeal Cookie ( g) and Chocolate Chip Cookies ( g).

Cookies With the Highest and Lowest Sugar on the Kwik Trip Menu

The Cookies on the Kwik Trip menu with the lowest amount of sugar are .

The Cookies on the Kwik Trip menu with the highest amount of sugar are Peanut Butter Cookie ( g), Chocolate Chip Cookies ( g) and Raisin Oatmeal Cookie ( g).

Chocolate Chip Cookies

Serving Size - Per 1 cookie

How many calories are there in the Chocolate Chip Cookies from Kwik Trip?

How much fat is in the chocolate chip cookies from kwik trip, how many carbs is in the chocolate chip cookies from kwik trip, how much protein total is in the chocolate chip cookies from kwik trip.

White Chocolate Chip Macadamia Nut Cookies

For the White Chocolate Chip Macadamia Nut Cookies from Kwik Trip, how many calories are in it?

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Raisin Oatmeal Cookie

For the Raisin Oatmeal Cookie from Kwik Trip, how many calories are in it?

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Peanut Butter Cookie

How many calories are there in the Peanut Butter Cookie from Kwik Trip?

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Expand Croissants Description

Croissants With the Highest and Lowest Calories on the Kwik Trip Menu

The Croissants on the Kwik Trip menu with the lowest amount of calories are Western Croissant (280 calories), Sausage, Egg & Cheese Croissant (470 calories).

The Croissants on the Kwik Trip menu with the highest amount of calories are Sausage, Egg & Cheese Croissant (470 calories), Western Croissant (280 calories).

Croissants With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Croissants on the Kwik Trip menu with the lowest amount of total fat are Western Croissant (17 g), Sausage, Egg & Cheese Croissant (34 g).

The Croissants on the Kwik Trip menu with the highest amount of total fat are Sausage, Egg & Cheese Croissant (34 g), Western Croissant (17 g).

Croissants With the Highest and Lowest Carbs on the Kwik Trip Menu

The Croissants on the Kwik Trip menu with the lowest amount of carbs are Western Croissant (25 g), Sausage, Egg & Cheese Croissant (26 g).

The Croissants on the Kwik Trip menu with the highest amount of carbs are Sausage, Egg & Cheese Croissant (26 g), Western Croissant (25 g).

Croissants With the Highest and Lowest Protein on the Kwik Trip Menu

The Croissants on the Kwik Trip menu with the lowest amount of protein are Western Croissant (9 g), Sausage, Egg & Cheese Croissant (15 g).

The Croissants on the Kwik Trip menu with the highest amount of protein are Sausage, Egg & Cheese Croissant (15 g), Western Croissant (9 g).

Croissants With the Highest and Lowest Saturated Fat on the Kwik Trip Menu

The Croissants on the Kwik Trip menu with the lowest amount of saturated fat are .

The Croissants on the Kwik Trip menu with the highest amount of saturated fat are Western Croissant ( g), Sausage, Egg & Cheese Croissant ( g).

Croissants With the Highest and Lowest Trans Fat on the Kwik Trip Menu

The Croissants on the Kwik Trip menu with the lowest amount of trans fat are .

The Croissants on the Kwik Trip menu with the highest amount of trans fat are Sausage, Egg & Cheese Croissant ( g), Western Croissant ( g).

Croissants With the Highest and Lowest Cholesterol on the Kwik Trip Menu

The Croissants on the Kwik Trip menu with the lowest amount of cholesterol are .

The Croissants on the Kwik Trip menu with the highest amount of cholesterol are Western Croissant ( mg), Sausage, Egg & Cheese Croissant ( mg).

Croissants With the Highest and Lowest Sodium on the Kwik Trip Menu

The Croissants on the Kwik Trip menu with the lowest amount of sodium are .

The Croissants on the Kwik Trip menu with the highest amount of sodium are Sausage, Egg & Cheese Croissant ( mg), Western Croissant ( mg).

Croissants With the Highest and Lowest Fiber on the Kwik Trip Menu

The Croissants on the Kwik Trip menu with the lowest amount of fiber are .

The Croissants on the Kwik Trip menu with the highest amount of fiber are Western Croissant ( g), Sausage, Egg & Cheese Croissant ( g).

Croissants With the Highest and Lowest Sugar on the Kwik Trip Menu

The Croissants on the Kwik Trip menu with the lowest amount of sugar are .

The Croissants on the Kwik Trip menu with the highest amount of sugar are Sausage, Egg & Cheese Croissant ( g), Western Croissant ( g).

Sausage, Egg & Cheese Croissant

How many calories are there in the Sausage, Egg & Cheese Croissant from Kwik Trip?

How much fat is in the sausage, egg & cheese croissant from kwik trip, how many carbs is in the sausage, egg & cheese croissant from kwik trip, how much protein total is in the sausage, egg & cheese croissant from kwik trip.

Western Croissant

What is the calorie count in the Western Croissant from Kwik Trip?

How much fat is in a western croissant, how many carbohydrates is in a western croissant, how many grams of protein is in a western croissant, english muffins, western english muffin, sausage, egg & cheese english muffin.

Expand English Muffins Description

English Muffins With the Highest and Lowest Calories on the Kwik Trip Menu

The English Muffins on the Kwik Trip menu with the lowest amount of calories are Western English Muffin (210 calories), Sausage, Egg & Cheese English Muffin (360 calories).

The English Muffins on the Kwik Trip menu with the highest amount of calories are Sausage, Egg & Cheese English Muffin (360 calories), Western English Muffin (210 calories).

English Muffins With the Highest and Lowest Total Fat on the Kwik Trip Menu

The English Muffins on the Kwik Trip menu with the lowest amount of total fat are Western English Muffin (6 g), Sausage, Egg & Cheese English Muffin (21 g).

The English Muffins on the Kwik Trip menu with the highest amount of total fat are Sausage, Egg & Cheese English Muffin (21 g), Western English Muffin (6 g).

English Muffins With the Highest and Lowest Carbs on the Kwik Trip Menu

The English Muffins on the Kwik Trip menu with the lowest amount of carbs are Western English Muffin (28 g), Sausage, Egg & Cheese English Muffin (29 g).

The English Muffins on the Kwik Trip menu with the highest amount of carbs are Sausage, Egg & Cheese English Muffin (29 g), Western English Muffin (28 g).

English Muffins With the Highest and Lowest Protein on the Kwik Trip Menu

The English Muffins on the Kwik Trip menu with the lowest amount of protein are Western English Muffin (10 g), Sausage, Egg & Cheese English Muffin (15 g).

The English Muffins on the Kwik Trip menu with the highest amount of protein are Sausage, Egg & Cheese English Muffin (15 g), Western English Muffin (10 g).

English Muffins With the Highest and Lowest Saturated Fat on the Kwik Trip Menu

The English Muffins on the Kwik Trip menu with the lowest amount of saturated fat are .

The English Muffins on the Kwik Trip menu with the highest amount of saturated fat are Western English Muffin ( g), Sausage, Egg & Cheese English Muffin ( g).

English Muffins With the Highest and Lowest Trans Fat on the Kwik Trip Menu

The English Muffins on the Kwik Trip menu with the lowest amount of trans fat are .

The English Muffins on the Kwik Trip menu with the highest amount of trans fat are Sausage, Egg & Cheese English Muffin ( g), Western English Muffin ( g).

English Muffins With the Highest and Lowest Cholesterol on the Kwik Trip Menu

The English Muffins on the Kwik Trip menu with the lowest amount of cholesterol are .

The English Muffins on the Kwik Trip menu with the highest amount of cholesterol are Western English Muffin ( mg), Sausage, Egg & Cheese English Muffin ( mg).

English Muffins With the Highest and Lowest Sodium on the Kwik Trip Menu

The English Muffins on the Kwik Trip menu with the lowest amount of sodium are .

The English Muffins on the Kwik Trip menu with the highest amount of sodium are Sausage, Egg & Cheese English Muffin ( mg), Western English Muffin ( mg).

English Muffins With the Highest and Lowest Fiber on the Kwik Trip Menu

The English Muffins on the Kwik Trip menu with the lowest amount of fiber are .

The English Muffins on the Kwik Trip menu with the highest amount of fiber are Western English Muffin ( g), Sausage, Egg & Cheese English Muffin ( g).

English Muffins With the Highest and Lowest Sugar on the Kwik Trip Menu

The English Muffins on the Kwik Trip menu with the lowest amount of sugar are .

The English Muffins on the Kwik Trip menu with the highest amount of sugar are Sausage, Egg & Cheese English Muffin ( g), Western English Muffin ( g).

Western English Muffin

Serving Size - Per 1 muffin

For the Western English Muffin from Kwik Trip, how many calories are in it?

What is the total amount of fat in the western english muffin from kwik trip, what is the total carbs in the western english muffin from kwik trip, what is the total amount of protein in the western english muffin from kwik trip.

Sausage, Egg & Cheese English Muffin

What is the calorie count in the Sausage, Egg & Cheese English Muffin from Kwik Trip?

How much fat is in a sausage, egg & cheese english muffin, how many carbohydrates is in a sausage, egg & cheese english muffin, how many grams of protein is in a sausage, egg & cheese english muffin, double chocolate chip muffin, cranberry nut muffin, blueberry muffin, caramel nut muffin, chocolate chip muffin, banana nut muffin.

Expand Muffins Description

Muffins With the Highest and Lowest Calories on the Kwik Trip Menu

The Muffins on the Kwik Trip menu with the lowest amount of calories are Blueberry Muffin (490 calories), Cranberry Nut Muffin (510 calories) and Banana Nut Muffin (540 calories).

The Muffins on the Kwik Trip menu with the highest amount of calories are Caramel Nut Muffin (600 calories), Chocolate Chip Muffin (580 calories) and Double Chocolate Chip Muffin (550 calories).

Muffins With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Muffins on the Kwik Trip menu with the lowest amount of total fat are Blueberry Muffin (26 g), Chocolate Chip Muffin (30 g) and Double Chocolate Chip Muffin (30 g).

The Muffins on the Kwik Trip menu with the highest amount of total fat are Caramel Nut Muffin (33 g), Banana Nut Muffin (31 g) and Cranberry Nut Muffin (30 g).

Muffins With the Highest and Lowest Carbs on the Kwik Trip Menu

The Muffins on the Kwik Trip menu with the lowest amount of carbs are Cranberry Nut Muffin (57 g), Blueberry Muffin (59 g) and Banana Nut Muffin (60 g).

The Muffins on the Kwik Trip menu with the highest amount of carbs are Chocolate Chip Muffin (70 g), Caramel Nut Muffin (69 g) and Double Chocolate Chip Muffin (63 g).

Muffins With the Highest and Lowest Protein on the Kwik Trip Menu

The Muffins on the Kwik Trip menu with the lowest amount of protein are Blueberry Muffin (6 g), Chocolate Chip Muffin (7 g) and Caramel Nut Muffin (7 g).

The Muffins on the Kwik Trip menu with the highest amount of protein are Double Chocolate Chip Muffin (8 g), Cranberry Nut Muffin (7 g) and Banana Nut Muffin (7 g).

Muffins With the Highest and Lowest Saturated Fat on the Kwik Trip Menu

The Muffins on the Kwik Trip menu with the lowest amount of saturated fat are .

The Muffins on the Kwik Trip menu with the highest amount of saturated fat are Blueberry Muffin ( g), Chocolate Chip Muffin ( g) and Caramel Nut Muffin ( g).

Muffins With the Highest and Lowest Trans Fat on the Kwik Trip Menu

The Muffins on the Kwik Trip menu with the lowest amount of trans fat are .

The Muffins on the Kwik Trip menu with the highest amount of trans fat are Double Chocolate Chip Muffin ( g), Cranberry Nut Muffin ( g) and Banana Nut Muffin ( g).

Muffins With the Highest and Lowest Cholesterol on the Kwik Trip Menu

The Muffins on the Kwik Trip menu with the lowest amount of cholesterol are .

The Muffins on the Kwik Trip menu with the highest amount of cholesterol are Blueberry Muffin ( mg), Chocolate Chip Muffin ( mg) and Caramel Nut Muffin ( mg).

Muffins With the Highest and Lowest Sodium on the Kwik Trip Menu

The Muffins on the Kwik Trip menu with the lowest amount of sodium are .

The Muffins on the Kwik Trip menu with the highest amount of sodium are Double Chocolate Chip Muffin ( mg), Cranberry Nut Muffin ( mg) and Banana Nut Muffin ( mg).

Muffins With the Highest and Lowest Fiber on the Kwik Trip Menu

The Muffins on the Kwik Trip menu with the lowest amount of fiber are .

The Muffins on the Kwik Trip menu with the highest amount of fiber are Blueberry Muffin ( g), Chocolate Chip Muffin ( g) and Caramel Nut Muffin ( g).

Muffins With the Highest and Lowest Sugar on the Kwik Trip Menu

The Muffins on the Kwik Trip menu with the lowest amount of sugar are .

The Muffins on the Kwik Trip menu with the highest amount of sugar are Double Chocolate Chip Muffin ( g), Cranberry Nut Muffin ( g) and Banana Nut Muffin ( g).

Double Chocolate Chip Muffin

What is the calorie count in the Double Chocolate Chip Muffin from Kwik Trip?

How much fat is in a double chocolate chip muffin, how many carbohydrates is in a double chocolate chip muffin, how many grams of protein is in a double chocolate chip muffin.

Cranberry Nut Muffin

What is the calorie count in the Cranberry Nut Muffin from Kwik Trip?

How much fat is in a cranberry nut muffin, how many carbohydrates is in a cranberry nut muffin, how many grams of protein is in a cranberry nut muffin.

Blueberry Muffin

How many calories are there in the Blueberry Muffin from Kwik Trip?

How much fat is in the blueberry muffin from kwik trip, how many carbs is in the blueberry muffin from kwik trip, how much protein total is in the blueberry muffin from kwik trip.

Caramel Nut Muffin

For the Caramel Nut Muffin from Kwik Trip, how many calories are in it?

What is the total amount of fat in the caramel nut muffin from kwik trip, what is the total carbs in the caramel nut muffin from kwik trip, what is the total amount of protein in the caramel nut muffin from kwik trip.

Chocolate Chip Muffin

For the Chocolate Chip Muffin from Kwik Trip, how many calories are in it?

What is the total amount of fat in the chocolate chip muffin from kwik trip, what is the total carbs in the chocolate chip muffin from kwik trip, what is the total amount of protein in the chocolate chip muffin from kwik trip.

Banana Nut Muffin

How many calories are there in the Banana Nut Muffin from Kwik Trip?

How much fat is in the banana nut muffin from kwik trip, how many carbs is in the banana nut muffin from kwik trip, how much protein total is in the banana nut muffin from kwik trip, cheese mountain supreme pizza, cheese mountain sausage pizza.

Expand Pizza Description

Pizza With the Highest and Lowest Calories on the Kwik Trip Menu

The Pizza on the Kwik Trip menu with the lowest amount of calories are Cheese Mountain Supreme Pizza (380 calories), Cheese Mountain Sausage Pizza (380 calories).

The Pizza on the Kwik Trip menu with the highest amount of calories are Cheese Mountain Sausage Pizza (380 calories), Cheese Mountain Supreme Pizza (380 calories).

Pizza With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Pizza on the Kwik Trip menu with the lowest amount of total fat are Cheese Mountain Sausage Pizza (17 g), Cheese Mountain Supreme Pizza (17 g).

The Pizza on the Kwik Trip menu with the highest amount of total fat are Cheese Mountain Supreme Pizza (17 g), Cheese Mountain Sausage Pizza (17 g).

Pizza With the Highest and Lowest Carbs on the Kwik Trip Menu

The Pizza on the Kwik Trip menu with the lowest amount of carbs are Cheese Mountain Supreme Pizza (38 g), Cheese Mountain Sausage Pizza (39 g).

The Pizza on the Kwik Trip menu with the highest amount of carbs are Cheese Mountain Sausage Pizza (39 g), Cheese Mountain Supreme Pizza (38 g).

Pizza With the Highest and Lowest Protein on the Kwik Trip Menu

The Pizza on the Kwik Trip menu with the lowest amount of protein are Cheese Mountain Supreme Pizza (17 g), Cheese Mountain Sausage Pizza (18 g).

The Pizza on the Kwik Trip menu with the highest amount of protein are Cheese Mountain Sausage Pizza (18 g), Cheese Mountain Supreme Pizza (17 g).

Pizza With the Highest and Lowest Saturated Fat on the Kwik Trip Menu

The Pizza on the Kwik Trip menu with the lowest amount of saturated fat are .

The Pizza on the Kwik Trip menu with the highest amount of saturated fat are Cheese Mountain Supreme Pizza ( g), Cheese Mountain Sausage Pizza ( g).

Pizza With the Highest and Lowest Trans Fat on the Kwik Trip Menu

The Pizza on the Kwik Trip menu with the lowest amount of trans fat are .

The Pizza on the Kwik Trip menu with the highest amount of trans fat are Cheese Mountain Sausage Pizza ( g), Cheese Mountain Supreme Pizza ( g).

Pizza With the Highest and Lowest Cholesterol on the Kwik Trip Menu

The Pizza on the Kwik Trip menu with the lowest amount of cholesterol are .

The Pizza on the Kwik Trip menu with the highest amount of cholesterol are Cheese Mountain Supreme Pizza ( mg), Cheese Mountain Sausage Pizza ( mg).

Pizza With the Highest and Lowest Sodium on the Kwik Trip Menu

The Pizza on the Kwik Trip menu with the lowest amount of sodium are .

The Pizza on the Kwik Trip menu with the highest amount of sodium are Cheese Mountain Sausage Pizza ( mg), Cheese Mountain Supreme Pizza ( mg).

Pizza With the Highest and Lowest Fiber on the Kwik Trip Menu

The Pizza on the Kwik Trip menu with the lowest amount of fiber are .

The Pizza on the Kwik Trip menu with the highest amount of fiber are Cheese Mountain Supreme Pizza ( g), Cheese Mountain Sausage Pizza ( g).

Pizza With the Highest and Lowest Sugar on the Kwik Trip Menu

The Pizza on the Kwik Trip menu with the lowest amount of sugar are .

The Pizza on the Kwik Trip menu with the highest amount of sugar are Cheese Mountain Sausage Pizza ( g), Cheese Mountain Supreme Pizza ( g).

Cheese Mountain Supreme Pizza

How many calories are there in the Cheese Mountain Supreme Pizza from Kwik Trip?

How much fat is in the cheese mountain supreme pizza from kwik trip, how many carbs is in the cheese mountain supreme pizza from kwik trip, how much protein total is in the cheese mountain supreme pizza from kwik trip.

Cheese Mountain Sausage Pizza

What is the calorie count in the Cheese Mountain Sausage Pizza from Kwik Trip?

How much fat is in a cheese mountain sausage pizza, how many carbohydrates is in a cheese mountain sausage pizza, how many grams of protein is in a cheese mountain sausage pizza, angus steak melt, spicy chicken sandwich, angus cheeseburger, grilled cheese, chicken sandwich, deli combo sandwich, pork rib sandwich in bbq sauce.

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Kwik Trip Menu

The Sandwiches on the Kwik Trip menu with the lowest amount of calories are Grilled Cheese (280 calories), Deli Combo Sandwich (300 calories) and Chicken Sandwich (340 calories).

The Sandwiches on the Kwik Trip menu with the highest amount of calories are Angus Cheeseburger (610 calories), Spicy Chicken Sandwich (550 calories) and Pork Rib Sandwich in BBQ Sauce (520 calories).

Sandwiches With the Highest and Lowest Total Fat on the Kwik Trip Menu

The Sandwiches on the Kwik Trip menu with the lowest amount of total fat are Deli Combo Sandwich (8 g), Grilled Cheese (13 g) and Chicken Sandwich (16 g).

The Sandwiches on the Kwik Trip menu with the highest amount of total fat are Angus Cheeseburger (36 g), Angus Steak Melt (27 g) and Pork Rib Sandwich in BBQ Sauce (25 g).

Sandwiches With the Highest and Lowest Carbs on the Kwik Trip Menu

The Sandwiches on the Kwik Trip menu with the lowest amount of carbs are Grilled Cheese (34 g), Chicken Sandwich (35 g) and Deli Combo Sandwich (36 g).

The Sandwiches on the Kwik Trip menu with the highest amount of carbs are Pork Rib Sandwich in BBQ Sauce (57 g), Spicy Chicken Sandwich (52 g) and Angus Steak Melt (42 g).

Sandwiches With the Highest and Lowest Protein on the Kwik Trip Menu

The Sandwiches on the Kwik Trip menu with the lowest amount of protein are Grilled Cheese (9 g), Chicken Sandwich (14 g) and Pork Rib Sandwich in BBQ Sauce (17 g).

The Sandwiches on the Kwik Trip menu with the highest amount of protein are Angus Cheeseburger (32 g), Spicy Chicken Sandwich (25 g) and Angus Steak Melt (21 g).

Sandwiches With the Highest and Lowest Saturated Fat on the Kwik Trip Menu

The Sandwiches on the Kwik Trip menu with the lowest amount of saturated fat are .

The Sandwiches on the Kwik Trip menu with the highest amount of saturated fat are Grilled Cheese ( g), Chicken Sandwich ( g) and Pork Rib Sandwich in BBQ Sauce ( g).

Sandwiches With the Highest and Lowest Trans Fat on the Kwik Trip Menu

The Sandwiches on the Kwik Trip menu with the lowest amount of trans fat are .

The Sandwiches on the Kwik Trip menu with the highest amount of trans fat are Angus Cheeseburger ( g), Spicy Chicken Sandwich ( g) and Angus Steak Melt ( g).

Sandwiches With the Highest and Lowest Cholesterol on the Kwik Trip Menu

The Sandwiches on the Kwik Trip menu with the lowest amount of cholesterol are .

The Sandwiches on the Kwik Trip menu with the highest amount of cholesterol are Grilled Cheese ( mg), Chicken Sandwich ( mg) and Pork Rib Sandwich in BBQ Sauce ( mg).

Sandwiches With the Highest and Lowest Sodium on the Kwik Trip Menu

The Sandwiches on the Kwik Trip menu with the lowest amount of sodium are .

The Sandwiches on the Kwik Trip menu with the highest amount of sodium are Angus Cheeseburger ( mg), Spicy Chicken Sandwich ( mg) and Angus Steak Melt ( mg).

Sandwiches With the Highest and Lowest Fiber on the Kwik Trip Menu

The Sandwiches on the Kwik Trip menu with the lowest amount of fiber are .

The Sandwiches on the Kwik Trip menu with the highest amount of fiber are Grilled Cheese ( g), Chicken Sandwich ( g) and Pork Rib Sandwich in BBQ Sauce ( g).

Sandwiches With the Highest and Lowest Sugar on the Kwik Trip Menu

The Sandwiches on the Kwik Trip menu with the lowest amount of sugar are .

The Sandwiches on the Kwik Trip menu with the highest amount of sugar are Angus Cheeseburger ( g), Spicy Chicken Sandwich ( g) and Angus Steak Melt ( g).

Angus Steak Melt

For the Angus Steak Melt from Kwik Trip, how many calories are in it?

What is the total amount of fat in the angus steak melt from kwik trip, what is the total carbs in the angus steak melt from kwik trip, what is the total amount of protein in the angus steak melt from kwik trip.

Spicy Chicken Sandwich

What is the calorie count in the Spicy Chicken Sandwich from Kwik Trip?

How much fat is in a spicy chicken sandwich, how many carbohydrates is in a spicy chicken sandwich, how many grams of protein is in a spicy chicken sandwich.

Angus Cheeseburger

What is the calorie count in the Angus Cheeseburger from Kwik Trip?

How much fat is in a angus cheeseburger, how many carbohydrates is in a angus cheeseburger, how many grams of protein is in a angus cheeseburger.

Grilled Cheese

What is the calorie count in the Grilled Cheese from Kwik Trip?

How much fat is in a grilled cheese, how many carbohydrates is in a grilled cheese, how many grams of protein is in a grilled cheese.

Chicken Sandwich

How many calories are there in the Chicken Sandwich from Kwik Trip?

How much fat is in the chicken sandwich from kwik trip, how many carbs is in the chicken sandwich from kwik trip, how much protein total is in the chicken sandwich from kwik trip.

Deli Combo Sandwich

For the Deli Combo Sandwich from Kwik Trip, how many calories are in it?

What is the total amount of fat in the deli combo sandwich from kwik trip, what is the total carbs in the deli combo sandwich from kwik trip, what is the total amount of protein in the deli combo sandwich from kwik trip.

Pork Rib Sandwich in BBQ Sauce

For the Pork Rib Sandwich in BBQ Sauce from Kwik Trip, how many calories are in it?

What is the total amount of fat in the pork rib sandwich in bbq sauce from kwik trip, what is the total carbs in the pork rib sandwich in bbq sauce from kwik trip, what is the total amount of protein in the pork rib sandwich in bbq sauce from kwik trip, entire list of kwik trip menu items nutritional info.

Kwik Trip

  • Nutrition Info

Date Modified - 08/26/2024

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10 Traditional Meals To Try In Moscow

Moscow is best known for its squares, towers, and beautiful architecture, but there are also plenty of delicious traditional meals to try in Moscow. Writing about top meals to try in Moscow is not easy. But not because there’s not much good stuff to choose from; absolutely not. It’s hard because they have a wide range of mouth-watering appetizers, vegetarian and meat dishes.

Prior to traveling to Moscow, I didn’t know much about Russian cuisine and Russian food culture. By doing some research and talking to relatives of mine who have already been there, I had a great introduction to all of the best foods to eat in Moscow.

I was pleasantly surprised by all that Moscow had to offer and I’d be happy to eat here again! With the new twist in global politics, the Russian way of cooking might have gotten the second breath. As contemporary Russians are clearly reinventing traditional meals, there are tons of places to eat in Moscow and the culinary scene is very diverse.

Dishes You Must Try When Going To Moscow

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From fatty meat, pancakes, and cabbage to hearty dumplings and pierogi that come with various fillings, Russian food has a reputation for being very affordable. Even the tastiest meals are often quite cheap and can be found everywhere – from Soviet-themed canteens to upscale restaurants.

Here’s a list of popular Russian food meals and my favorite restaurants for traditional Russian cuisine that remind me of my recent trip to Moscow. Enjoying local food can be a great introduction to Russian culture but beware. Russian food is appetizing, filling and addictive, so make sure you reserve enough time to walk off those calories. I’m going to tell you a secret – it’s making me so hungry right now. Why did I do this to myself?

1. Pelmeni (Russian Meat Dumplings)

When people think about what to eat in Moscow, Russian meat dumplings are almost always on top of the list. Dumplings may have originated in China, but this dish has been adapted to become a staple food item in Russian cuisine. Unlike the Chinese Jiaozi, Russian meat dumplings are often smaller and semicircular, rectangular or triangular in shape.

While the local legend has it that Pelmeni originated on the slopes of the Ural mountains, dumplings, as well as, their vegetarian version – vareniki are extremely popular in Russia.

Eat Like A Russian – 10 Dishes You Must Try When Going To Moscow

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Vareniki are just delicious if you are vegetarian. Wrapped in an envelope of unleavened dough, vareniki are commonly filled with potatoes, apple puree, or sweet cottage cheese.

In contrast to vareniki, traditional Russian dumplings are stuffed with minced meat, onion, and herbs and enjoyed with sour cream, tomato sauce, or vinegar. Locals just love to keep dumplings in the freezer, adding them into boiling water when they don’t have an hour to spend simmering dinner over the stove.

Where to get them: Lepim i Varim (Stoleshnikov lane 9/1). They claim to use meat that is fresh and has never been frozen, and you’ll need to eat a lot of dumplings if you want to prove them wrong.

2. Blini (Russian Pancakes)

Aside from dumplings, a stack of plain and hot blini (pancakes) is still the most popular thing on the menu in Moscow. Similar to classic French crepes, traditional Russian pancakes are paper-thin. Made from wheat, eggs, and milk, blini are thicker and greasier than crepes and served either sweet or savory.

If you have a sweet tooth, you’ll be in heaven here. Russian pancakes can be filled with blueberry jam, strawberry sauce or honey. Although there are also a ton of great traditional recipes that require using additions such as caviar, sour cream or smoked salmon.

delicious traditional foods to eat in Moscow

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Where to get them: While the city is dotted with eateries where you can try blinis, Breakfast Cafe (M. Nikitskaya 2/1) is definitely a place to find a budget-friendly selection of blini which includes sweet options, fruity options, meat options, or the classic savory.

3. Pierogi (Pies)

Enjoyed as an on-the-go snack, pierogi can envelop pretty much anything – from the minced meat, cabbage, and potatoes to apple jam and cottage cheese. A smaller version of this Russian appetizer is known as pirozhki and comes at a very affordable price, often for less than $1.

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Where to get them: As ubiquitous blinis and dumplings, you’ll find pierogi just about everywhere – obviously the further out of the city center you go, the cheaper you’ll find them. I had mine at Stolle (Pyatnitskaya 3/4), and very succulent they were too!

4. Shchi (Cabbage Soup)

When it comes to naming staple foods of Russian cuisine, shchi would be at the top of the list. This cabbage soup is a large part of Russian culture mostly due to its simplicity. With a quick and easy recipe, shchi has become a quite common meal at all levels of society.

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If you are vegetarian you will love this soup because it is traditionally made from cabbage or sauerkraut, potatoes, carrots, onions, and various spices with optional meat add-ins. Modern Russians use meat broth and sauerkraut in winter, preferring light vegetable broth in Summer. I was lucky enough to compare and try homemade shchi with restaurant shchi. So I liked the idea of adding a little vinegar flavor in the soup.

Where to get them: All over the country, but I first sampled it in Grabli Cafe (Arbat 1). And now I’m completely addicted to it. Send help.

5. Borscht (Beet Soup)

When people hear “Ukrainian traditional food” they immediately think of borscht. But hey, don’t we supposed to talk about Russian food here? Yup, you’re right! Borscht is a bit of an international celebrity and has so many different versions, including vegetarian, that I can’t help but mention it here!

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Traditional borscht is one of my favorite Russian soups. It’s simple, hearty, and filling. Normally, it’s just a meat broth with vegetables like cabbage, carrots, potatoes, onions, and beetroot that gives the soup its distinctive red color. This soup is served both hot and cold depending on the season, and in some regions, they might also add kidney beans, turnips, vegetable marrows.

When in Moscow, you’ll want to try their version of borscht – expect to spot beef, ham, and sausage pieces in the broth. For a decent version of borscht, visit Taras Bulba tavern (Petrovka str 30/7) that is a ten-minute walk from the Tverskaya subway station.

6. Salad Olivier (Russian Salad)

Nothing is more evocative of the influence of French culture in Russia than in the effects on the traditional cuisine of the country. Salad olivier is, perhaps, the most apt example. Originally invented by the Belgian chef Lucien Olivier, the salad has become an iconic food during the Soviet and Post-Soviet period.

what to eat in Moscow

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Authentic Olivier salad contained veal tongue, caviar, lettuce, crayfish, gherkins, and smoked duck. But times have changed and the ingredients now tend toward the boiled eggs, bologna sausage, potatoes, and pickles all bound with mayonnaise.

An update of Olivier version, known as Stolichny, became a staple of Russian cuisine and a typical dish served at the New Year’s Eve tables. If you want to try original, more exquisite Olivier salad, you should eat Dr.Zhivago’s (Mokhovaya str, 15/1) version. It is not the original recipe but has some of that imperial richness.

7. Beef Stroganoff

I don’t know what could be more synonymous with Moscow then beef stroganoff. Walk down any block in Central Moscow and you will come across a restaurant serving it. I was somewhat skeptical at first but now I have to admit – nothing beats a plate of beef stroganoff topped with sour cream sauce together with onions and mushrooms. Yum. I had some of the best beef stroganoff of my life in Moscow.

Russian food culture

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According to a widespread belief, this dish as we know it originated when French chef Andre Dupont served it to please his boss – the Russian Count Alexander Stroganoff. Another legend has it that lightly floured beef cubes (but not strips) sauced with prepared mustard and broth served specially for the guests of Count. Since the dish could be easily divided into portions it became incredibly popular among nobles and commoners.

The beef stroganoff at Villa Della Pasta (Pyatnitskaya, 26) is all of the unapologetic excesses of the years before revolution sautéed into one mouth-watering, hearty, rib-sticking dish. And like the Hermitage Museum or the Red Square, you really shouldn’t say you hate beef stroganoff without giving it a go first.

This is where my Moscow food guide becomes a Moscow drink guide because Kvass is… *drumroll*… a drink! Who’d have thought? But you shouldn’t leave Russia without giving the country’s version of Coca Cola a try, because, in my opinion, it’s better than the Red and White.

Russian food culture inevitably connected with drinking kvass. This fermented beverage has been known since the 10th century AD according to ancient Russian text. At that time kvass was the alcoholic drink, and it was stronger than beer we know today.

Russian cuisine

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The alcohol percentage in ancient Russian kvass could achieve 16%. Everything has changed so kvass today only contains up to 1% alcohol, so even kids are allowed to drink it.

This traditional fermented drink is very popular in summer so you will find countless brands to choose from. It is widely available at grocery stores. But you really have to try homemade kvass at the local market or restaurants that brew their own kvass. The taste is so much different from the brands you’ll find at the supermarket.

Where to get it: While there are plenty of grocery stores to grab a kvass, I got mine at Burgermeister restaurant (Teatralnaya square, 5/2). They have a strong focus on beer, their kvass’s just as good.

9. Buckwheat Porridge

Yet another staple food of Russian cuisine. While I’m not a big fan of buckwheat porridge (or “gretchka” as locals call it), boiled buckwheat is definitely something that keeps Russians on track! It provides more protein than rice, wheat, millet, or corn and completely gluten-free.

From ancient times this nourishing, but cheap and easy, the dish is something you can find just about everywhere in the country. If you would ask me why do Russians have it with almost every meal, I would tell you that it has a nutty flavor and because one serving of buckwheat set one up for a long day.

10 Dishes You Must Try When Going To Moscow

I had buckwheat porridge for breakfast that kept me full until lunch owing to the slow release of energy. The classical buckwheat dish is crumby may resemble brown rice. You can eat it as a side dish to meat, pairing particularly well with offal and wild game. But my favorite is to serve it with fresh cold milk and sugar as I had for breakfast.

The best part of my meal was the honesty of my waiter at GrechkaLab (Pushechnaya str, 7/5). When I ordered buckwheat porridge with onions, he looked at me funny, “No, that will not be good.” I was a bit taken aback and he explained that the buckwheat porridge is too mild and dry to eat on its own and needed to go with piquant meatballs or milk. I said I wanted to try it anyways and he reluctantly put the order in. Sure enough, buckwheat porridge was tasteless on its own and I should have trusted his judgment. It was refreshing to have the honest opinion of a waiter and he turned out to be completely correct.

10. Solyanka Soup

This thick and spicy soup is an incredible mixture of incongruous ingredients can be served as the first and the second course. Solyanka is a Medieval Russian dish was especially popular among the peasantry. Made with various types of sausages, potatoes, carrots, onions, pickled cucumbers, the soup is very hearty and will definitely keep you nice and warm when it is chilly outside.

How to Eat Like A Russian

Definitely, traditional Russian food is great and it was hard for me to narrow down the list to just ten. I haven’t even begun to touch on the classic dishes that need to be tried. Stroganina, okroshka, borodinsky bread, kholodets. Not to mention vodka. That will require a list all its own.

Traditional Meals To Try In Moscow: Final Thoughts

I hope you get a chance to try all the amazing food Moscow has to offer! You have so many options to keep your mouth busy during your trip to Moscow!

If you have any other suggestions or questions let me know here or get in touch on Instagram or Facebook . I love hearing from you!

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IMAGES

  1. The Best Kwik Trip Food for Road Trips

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  2. The Best Kwik Trip Food for Road Trips

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  3. The Best Kwik Trip Food for Road Trips

    kwik trip food options

  4. Power Rankings: The 10 Best Foods You Can Get at Kwik Trip

    kwik trip food options

  5. The Best Kwik Trip Food for Road Trips

    kwik trip food options

  6. The Best Kwik Trip Food for Road Trips

    kwik trip food options

COMMENTS

  1. Now Available: Take Home Meals

    Now Available: Take Home Meals - Kwik Trip | Kwik Star

  2. Kwik Trip

    Kwik Trip | Kwik Star

  3. Have you tried the newest Take Home Meals?

    Have you tried the newest Take Home Meals?

  4. The Best Kwik Trip Food for Road Trips

    Fruits, cheeses, peanut butter, nuts. Kwik Trip food includes a variety of bento boxes that give you the perfect road trip snack when you aren't about chasing empty calories. And right next to those, you'll find the perfect-sized fruit cups. Watermelon, cantaloupe, grapes, strawberries, you have all of the options!

  5. Kwik Trip meal ideas from roast chicken dinner to cheese curds snack

    While doughnuts, hot food, salads, sandwiches and produce have been in the stores since the early 2000s, Kwik Trip's fresh fried chicken and take-home meals didn't arrive until 2019 and 2020.

  6. Kwik Trip Delivery in Moscow, IA

    Kwik Trip in Moscow now delivers! Browse the full Kwik Trip menu, order online, and get your food, fast.

  7. Kwik Trip Menu Prices (2024)

    The average price of all items on the menu is currently $4.26. Top Rated Items at Kwik Trip. Cheese Stuffed Breadsticks $3.49. Hot Dogs and Brats $2.20. Rib Sandwich $2.97. Tornados $1.93. Pork Egg Roll $1.99. Cheese Stuffed Breadsticks $3.49. Hot Dogs and Brats $2.20.

  8. Kwik Trip Menu

    Kwik Trip Menu | Prices & Delivery Hours

  9. QuikTrip Vs Kwik Trip: Comparing Convenience Store Chains And Their

    Store Size and Offerings: QuikTrip: Typically features larger stores with dedicated sections for hot food, custom sandwiches, and a broader range of grocery items. It provides a more extensive variety of both junk and healthy food options. Kwik Trip: Often smaller in size, focusing on dry food and basic groceries.

  10. Kwik Trip Nutrition Facts & Calories

    Nutrition facts for the full Kwik Trip menu, including calories, carbs, sodium and Weight Watchers points. ... Learn how healthy and tasty options determined. Bagels. 4 items. Blueberry Bagel . Nutrition Facts 330 calories. ... The Best of Fast Food: The 2015 Healthy Taste Award.

  11. Chicken

    Chicken - Kwik Trip | Kwik Star

  12. Affordable Dinner Ideas for the Week with Kwik Trip Take Home Meals

    This post is sponsored by Kwik Trip. All opinions on Kwik Trip Take Home Meals are my own. ... You get a lot of food in each individually packaged container too. You could've fed two adults or three children with the take home macaroni and cheese! ... There's a variety of meal options to choose from and each one comes with full cooking ...

  13. Power Rankings: The 10 Best Foods You Can Get at Kwik Trip

    Full disclosure: Kwik Trip did not pay for this article. I'm just a fan. Not like a super fan that travels to all of their locations or starts a Facebook fan page, but I frequent the convenience store a lot so I think I'm qualified to speak on the quality of their food. KT has several delicious items. Below you'll see my power rankings - The Top-10 Foods You Can Get at KT.

  14. Most Popular Items at Kwik Trip

    Over the last week, the most popular item on the Kwik Trip menu has been the Traditional Crust Firehouse Pizza, followed by the Traditional Crust Chicken Carbonara Pizza and the Roasted Chicken. These rankings are updated daily. Select an item below to view the nutrition facts, ingedients and allergy information for that product.

  15. Kwik Trip Delivery Near You

    Kwik Trip Delivery Near You | Order Online

  16. Kwik Trip

    Kwik Trip - Nutrition Portal. Kwik Trip understands the importance of providing complete and accurate nutrition information to our customers. Because every customer uses nutrition information differently, we provide two ways to view our nutrition information. Please select the Interactive Nutrition Menu to view: Nutritional, Ingredient, and ...

  17. Nutrition & Ingredients

    Nutrition & Ingredients

  18. Kwik Trip Nutrition Info & Calories Sep 2024

    The Bread on the Kwik Trip menu with the lowest amount of carbs are Garlic Cheese Bread (10 g), Honey Wheat Bread (15 g) and Italian Bread (15 g). The Bread on the Kwik Trip menu with the highest amount of carbs are Banana Bread (66 g), Cranberry Orange Bread (47 g) and Eight Grain Bread (31 g).

  19. What has made Kwik Trip so successful? : r/wisconsin

    I worked at kwik trip 20+ years ago. Back then, they weren't so similar from location to location, and offered limited hot food options. But people consistently came in for the cheap bread, bananas, and bag milk. Every week, like clockwork. Filled up their gas tanks and bought their milk/bananas/bread.

  20. Order Ahead

    Order Ahead - Kwik Trip | Kwik Star

  21. Take Home Meals take on breakfast

    Take Home Meals take on breakfast

  22. 10 Traditional Meals To Try In Moscow

    10 Traditional Meals To Try In Moscow

  23. Donations

    Donations - Kwik Trip | Kwik Star