secret food tour rome

Best Food Tour in Rome: Meet a Tripadvisor’s Award-Winning Experience

In the heart of Rome, where history and modernity converge, a culinary adventure awaits that has been chosen by travelers as the “ Best Food Tour in Rome ” on Tripadvisor.  This distinction is more than a label; it’s a promise of an unforgettable gastronomic experience. Food tours have increasingly become a window into the soul of a city, offering more than a taste of local cuisine but an immersion into the culture and traditions that define a place. In Rome, this concept takes on a new dimension. Here, every dish has roots in centuries of culinary evolution, yet these stories are not told through words but through flavors and aromas.

Our Secret Food Tour in the historic center of Rome is a carefully curated journey designed to connect you with the rich culinary landscape of this iconic city. From buzzing markets brimming with fresh produce to quaint cafés that have stood the test of time, each stop is a chapter in Rome’s gastronomic narrative. 

With a local food expert at the helm, this tour elevates the experience from simply tasting to understanding and appreciating the intricacies of Roman cuisine. These guides, with their wealth of knowledge and passion for food, offer insights that transform each bite into a deeper appreciation of the city’s culinary artistry. As we embark on this journey together, let us set aside the clichés and delve into what truly makes our food tour a worthy holder of the Tripadvisor’s Award-Winning Experience.

Why Rome is an Ideal Destination for Food Lovers

Celebrated for its historical and cultural grandeur, Rome has also emerged as a dynamic culinary hotspot. The city, traditionally known for its iconic dishes like pasta and pizza, has recently seen a surge in globally inspired cuisine. This fusion of the old and the new makes Rome a fascinating destination for food enthusiasts. Sophisticated dining options, offering delicacies such as octopus carpaccio and wagyu beef gyoza, now complement the traditional Roman fare, providing a broad spectrum of gastronomic experiences.

Rome’s Jewish Culinary Influence and Neighborhood Flavors

Rome’s culinary landscape has been lauded for its variety and quality, earning the recognition as the world’s best food destination by Tripadvisor for two consecutive years. This accolade is a testament to the city’s diverse culinary offerings. A significant influence on Roman cuisine is its Jewish community, one of the oldest in Western Europe. This rich culinary fusion is evident in dishes like ‘Carciofi alla Giudia’ (Jewish-style fried artichokes) and ‘Fiori di Zucca’ (fried zucchini flowers stuffed with mozzarella), which have become staples in Roman gastronomy.

Each neighborhood in Rome offers a unique culinary experience. Trastevere, known for its traditional fare, and Testaccio, the cradle of Roman cuisine, are famous for their food markets and eateries. The city’s food markets, such as Testaccio, Campo de’ Fiori, and Trionfale, are essential for anyone seeking an authentic taste of Roman daily life. These vibrant markets showcase the city’s food culture with a colorful array of local produce, meats, cheeses, and street food.

When it comes to staple foods, Rome is renowned for its diverse pizza styles, from the thin and crisp Roman style to the thick-rimmed Neapolitan versions. The city’s pasta dishes, such as ‘ Cacio e Pepe ‘ and ‘Carbonara,’ are the foundation of its culinary identity. And no visit to Rome is complete without indulging in Italian gelato, a creamy treat that outclasses traditional ice cream.

Beyond its culinary excellence, Rome’s global  appeal as one of the most popular tourist destinations is evident. The city offers a complete experience that combines impressive sights, unforgettable food, and hidden gems. This blend of culinary delights, historic attractions, and cultural richness makes Rome an unparalleled destination for food lovers and travelers alike, offering an all-encompassing experience that appeals to all senses.

Trust Well-curated Tours

A well-curated food tour is much more than just a series of tastings; it’s a journey into the rich cultural and culinary heritage of a destination. Having a local food expert as a guide is essential, as they do more than just lead visitors to great eateries. They serve as guardians of the city’s culinary heritage, providing deep insights into the history of local cuisine, the origins of various dishes, and the evolution of the city’s food scene. This adds significant depth to each tasting, making every dish an opportunity to connect with the local culture.

The tour’s itinerary is thoughtfully crafted, with each stop chosen not just for its exceptional food but also for its relevance to the local culinary narrative. Be it a historic café, a vibrant market, or a family-owned eatery, each location is selected for its authenticity and contribution to the city’s gastronomic story. This careful planning ensures that participants enjoy not just the food, but also gain a genuine understanding of the local food culture.

In our Best Food Tour in Rome , we take pride in offering such immersive experiences, led by guides who are not only passionate about food but also deeply knowledgeable about the city’s culinary landscape. They guide our guests through a thoughtfully designed itinerary that promises an authentic exploration of the city’s gastronomic highlights. Our tour is more than a chance to enjoy great food; it’s an exploration into the heart of the destination, enriched by the stories and insights shared by our expert guides. This approach ensures that our guests don’t just taste the city’s flavors but also engage with its soul, creating a memorable and enriching experience.

A Closer Look at the Tour Stops and Culinary Highlights

As we explore the intricacies of our Best Food Tour in Rome ‘s Historic Center, let’s explore some of the notable stops and the culinary highlights that await our guests. Each location has been meticulously chosen to provide an authentic taste of Rome’s rich gastronomic landscape.

One of our first stops is a charming café, one of Rome’s oldest, where guests can savor the finest Italian cappuccino or espresso. This café, steeped in history, offers a glimpse into the timeless Italian coffee culture. We then venture to taste Rome’s renowned street food. Guests will indulge in three types of freshly prepared pizza and the celebrated Supplí – fried risotto balls, a Roman specialty.

Our journey continues to one of the oldest markets in the city, a vibrant hub where we sample Pecorino Romano cheese , a staple of Roman cuisine. Following this, guests will enjoy an authentic cannoli, symbolizing the sweet side of Italian gastronomy.

The tour also includes a visit to a gourmet shop where guests can taste an array of Italian ham, salami, and cheese, perfectly paired with some of Italy’s finest wines. We then move to a traditional Roman restaurant, where two classic Roman pastas await, offering a true taste of local culinary traditions.

Finally, the tour concludes with artisanal gelato, a perfect end to the culinary journey. Throughout the tour, guests are not only treated to these gastronomic delights but also to the stories and history behind each dish, narrated by our local food expert guides. This tour is a celebration of Rome’s culinary diversity, from its street food to gourmet offerings, each stop promising a memorable and delicious experience.

Best Food Tour in Rome: The Carefully Crafted Itinerary

Exploring Rome’s culinary delights offers more than just an array of exquisite flavors; it provides a unique perspective of the city. The journey to our various tour stops unveils the city’s history, art, and architecture. Walking through the winding streets, guests are treated to views of iconic landmarks, charming alleys, and vibrant public squares. This immersive experience allows you to witness the daily life and rhythm of the city, providing a deeper connection to Rome beyond its culinary fame.

As we conclude this exploration of Rome’s gastronomic landscape, we invite you to experience this culinary adventure firsthand. Our award-winning food tour, renowned for its quality and uniqueness, awaits your discovery. To embark on this journey and savor the best of Roman cuisine, visit the Best Food tour in Rome page . Book your tour and prepare to indulge in a culinary experience that goes beyond the ordinary, offering a blend of flavors, culture, and unforgettable memories in the heart of Rome. This is your shot to live the best food tour in Rome .

Secret Foodie

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Secret Food Tours Rome

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Most Recent: Reviews ordered by most recent publish date in descending order.

Detailed Reviews: Reviews ordered by recency and descriptiveness of user-identified themes such as waiting time, length of visit, general tips, and location information.

Secret Food Tours Rome - All You MUST Know Before You Go (2024)

• Tours and Tickets

Rome Secret Food Tour: Enjoy the Authentic Roman Taste

• Food walking tour of Rome
• Follow a foodie guide through diverse neighborhoods like the Trastevere, Jewish ghetto, and Campo de' Fiori
• Sample authentic Roman specialties like fresh pizzas and pastas, salami, cheese, and 'suppli' (fried risotto balls)
• Indulge your sweet tooth with expertly prepared cappuccino and creamy gelato
• Learn about Rome's multilayered history in between bites

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What's included, departure & return, departure point, return details, what to expect, additional info.

• Confirmation will be received at time of booking
• Minimum drinking age is 18 years
• This tour/activity will have a maximum of 12 travelers

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From 93. 88  usd.

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Secret Food Tours Rome

Review Highlights

“ Well with my family of four it was amazing to relax and just let our tour guide Robbie take control! ” in 3 reviews

“ The food we had was delicious, from pizza and pasta to wonderful cheeses and meat with a final stop for wonderful gelato . ” in 4 reviews

“ Next we stopped at a specialty shop, known for fried balls of risotto, called Suppli , which basically solidified my trust in anything this delicious city had to feed me. ” in 2 reviews

Location & Hours

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Piazza Navona

Centro Storico

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I'm a huge Yelp user when traveling and thought ... why do a food tour?!?! Well with my family of four it was amazing to relax and just let our tour guide Robbie take control! He showed us approx 10 different places with smoking from each. He has a sincere personality very warm and welcoming. It was like being with extended family. We got to Meet two other families one from England and one from Australia both were very interesting and warm. An absolutely great night of people, food, and drink. We did the drink package but wasn't necessary as those who did not still got a little wine along the way. If you like... coffee, Prosecco, spritz, pizza, beer, cheese, rice balls, wine, cheese, more wine, cannoli, pasta and gelato... this tour is for you! I can only hope you get to Meet Robbie!

Rome may not have been built in a day, however you can sample some of the best in Italian cuisine in just one afternoon. Secret Food Tours offers three-hour long tours that take you on a gastronomical adventure throughout the heart of Rome. This experience is more than just delicious food, which is what makes Secret Food Tours so unique. The tour explores Piazza Navonna, a city square ripe with history, as well as the Campo Dei Fiori Market, offering sightseeing as well as culinary escapades. Along with four other visitors, we embarked on a daytime tour, which started at an intimate café in Piazza Novanna. Our tour guide Tomasso was a local Italian and incredibly knowledgeable about the city square and its rich background. Here, he introduced us to the finest Italian coffee, freshly brewed for our group. I sipped a cappuccino, which alerted my taste buds with rich, full-bodied flavor and an airy foam. I was awake and eager for the next stop. While enjoying three different types of real Roman style pizza at Forno Campo de Fiori, our tour guide made us feel so welcomed. He took great pride in his city, and it showed in his passion for both the locales and the food. Next we stopped at a specialty shop, known for fried balls of risotto, called Suppli, which basically solidified my trust in anything this delicious city had to feed me. Crispy on the outside, warm and creamy on the inside. I was excited to visit the Campo Dei Fiori Market, which as our guide informed us is the oldest market in the town. With so many fresh and beautiful vegetables, it's easy to see why the food in the area is incredibly tasty. I was pleasantly surprised to do some sightseeing during the tour, as we got to see some of the Roman ruins that dot the city and here a few stories of the many narrow streets. Whether it was Carbonara near the Jewish Ghetto, amazing cannoli at a legendary bakery, and salty Italian hams, salamis, and cheeses at 'Beppe', our guide always made us feel like locals. We ended on a sweet note with the most refreshing gelato. Our tour guide was so fun and friendly, and the food was exquisite. A real "taste" of Rome.

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LOVED IT!!! Best tour I've ever been on. My family & I went and we were 4 adults and 3 children (age range from 61 down to 11) and we all had such a great time. Our tour guide was Thomas and he was just so incredible. He took us to places we never would've know of and had us try food we probably would've never thought to order and Oh My Gosh EVERYTHING was to die for. From the Burrato cheese, to different types of authentic pizza, different types of supplis (had no idea what that was until I tried one & holy cow YUMM), typical pasta dishes all the way down to the cannolis and the gelato. I highly recommend this food tour and I definitely would use this company again for another one of their food tours.

See all photos from Cindy P. for Secret Food Tours Rome

My husband and I did the Rome food tour with guide Robbie. Robbie was very informative and had lots of information about the history of Rome that he presented in a way that was not boring. We walked to several areas of Rome and stopped in several different restaurants to try different food items. Our absolute favorite was the supplizio, but all of the items we tried were very good. We had a small group of about 10 people which made it easy for everyone to stay together during the tour. Highly recommend this tour and doing it with Robbie.

We had an amazing tour this week with Sylvia. She took us to so many places we never would have tried and they were all wonderful. It was fun to walk around Rome with her. She spoke excellent english as well and was great to talk to. I highly recommend this tour.

Just completed the Secret Food Tour Rome with Alphonso and had a great time! We met in the Piazza Navona and had a fabulous walking tour of Rome through off the beaten path streets and passageways. Alphonso was knowledgeable and very accommodating to the various needs of the group. There were 11 of us in all and we had multiple stops. We started at the Piazza Navona itself for espressos, juices, or cappuccinos which were delicious and began a 3.5 hour foot tour of the areas. We stopped for Roman pizza and tried three varieties, of which the margherita was my favorite, but the potato and rosemary was an interesting surprise. Our next stop was a cheese shop where we tried some super creamy burrata and a smoked mozzarella which had the flavor of hickory! More local flavor history was imparted by Alphonso and then we went to a restaurant specializing in Suppli, or roman fried rice balls (which we improperly think of as arrancini here in the states--the differences were explained.) We tried two different ones here and got to try a nice wine with it. We stopped by a traditional food market in the Campo del Fiori and got to see the amazing selections of produce, meats and cheeses the locals can shop for. Then we went to a traditional bakery where we tried these tiny little cannoli. Very good! Next was a stop for two kinds of pasta: a traditional carbonara with guinciale and a rigatoni amatriciani. These were served with pitchers of red and white wine. Next we were off to a high end cheese shop where we tried a delicious Italian white wine and sampled four different cheeses. Some of these were very strong! Our last stop was one of Rome's most acclaimed natural gelato. They were filming a television segment there when we arrived. We got to try two different gelati and they were great. I had another tour booked for 3 so we had to eat and run. Alphonso was super great and called a taxi to pick us up at the gelato shop. I was very satisfied with our tour guide and the food. My only wish was that there had been a bit more meat or fish and produce to eat among our choices. Our day was carb and cheese heavy for my taste. But that's Roma for you! I'd recommend this to anyone who wants to find the best places for traditional Roman food specialties.

Giada was amazing, so friendly and shared so much knowledge with us. She was a pleasure to spend the evening with.

LOVE LOVE LOVE THIS TOUR!!!! Tour guide , Giada, was great and knowledgeable ! Everything was great, no negative complaints what's so ever!

We had a real nice time on this tour. I was expecting to have a bit larger portions while on the tour. I did really like to get the experience of traditional food and getting to try some of the best places in town. I think that If they had given us a map of the tour with the locations when we were done. This would have enabled us to go back and visit some of the places.

We heard about the Secret Tours from a co-worker and were excited to try it. We work for an airline and so we get to eat all over the world on a regular basis. There were 5 of us and we had our own guide Robbie. Robbie was very fun and informative, we traveled on foot to several wonderful restaurants and stores, he stopped several times along the way and gave us a great tour of some of the sights in Rome you may not have ever seen. The food we had was delicious, from pizza and pasta to wonderful cheeses and meat with a final stop for wonderful gelato. Our tour was never hurried, in fact we were having such fun at our dinner table, we went at least an extra 40 minutes. We really enjoyed meeting Robbie and tasting everything. I think we all agreed at the end, we were pleasantly full and it was actually rather nice, eating and walking, and spreading dinner out over 3 hours. We loved everything about the presentation and the places we visited. We also really appreciated being accommodated at the last minute, with our job its always a bit nerve wracking to book and pay for things on a layover as you have the potential to be very delayed or cancel, so the fact that we were squeezed in last minute was much appreciated. We also took photo's of each of the places and the streets they were on so we could go back. We'll definitely be trying one of the other tours in another city!

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🍕The 7 Best Rome Food Tours [2024 Reviews]

It’s no wonder why the Eternal City is one of the most popular tourist destinations in the world. I mean, Rome has one of the richest histories of any city, with mouthwatering dishes, breathtaking architecture, amazing museums, and so much more.

Today, we are going to focus on the aspect that I perhaps enjoy the most of all of them: the food!

I’ve carefully curated a selection of the 7 top Rome food tours out there today, that will have you savoring traditional Roman classics through vibrant markets, hidden trattorias, and everything in between.

I know your stomach is growling, so let’s get started!

Have a look at our reviews of Colosseum Tours , Vatican Tours and Tuscany Day Trips .

Best Food Tours in Rome

Quick answer: the 7 best rated rome food tours for 2024.

• Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)
• Rome Twilight Trastevere Food Tour with Eating Europe
• The Award-Winning PRIVATE Food Tour of Rome: 6 or 10 Tastings
• Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto
• Food & Wine Tour by the Vatican City
• The Roman Food Tour including Visit to the Trionfale food market
• Rome Walking Food Tour With Secret Food Tours

Best Rome Food Tour Reviews

1. rome food tour – unlimited food & free-flowing fine wine (barolo).

• Duration:  4 hours
• Departure: Via Cipro, 4 L, 00136 Roma RM
• Departure Time: Between 3:30 to 7:30 PM
• Includes:  Bottle of water, Food tasting, Tour escort/host, Dinner, Alcoholic Beverages, Snacks, Lunch

Imagine walking through the streets of Rome with a local expert, enjoying unlimited food and wine. It sounds like a dream, but with this first tour it will be made reality for you!

The Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)  will leave you skipping the tourist traps and take you right into the heart of the best local eats and hidden gems that Rome has to offer!

Whether it’s your first or fiftieth time in the city, I feel like you’d be missing out by not taking this experience! I’d been to Rome before this, but after taking this tour I realized just how much I’d been missing out on  real  Italian cuisine!

I was going to all the “best-rated” Italian places in the area, but they were all the typical touristy spots that charge you an arm and a leg for dishes that taste pretty similar to what I could get at the Olive Garden.

With this guided food tour, we met up with our guide near the Cipra metro station where we were able to explore the area and sample over 20 different foods!

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At La Nicchia Cafe, we were able to try the Mozzarella di Bufala campana, tons of tasty prosecco, aged Parmigiano Reggiano, balsamic, and so much more!

My personal favorite was the Ricotta with white truffle-infused honey which was creamy, sweet, and savory.

Bonci Pizzarium is owned by the “Michelangelo of Pizza”, and was recommended by countless food icons, including the legendary Anthony Bourdain!

With nearly 100 different combinations, you’ll get to try pizzas you haven’t even thought of before! La Tradizione is the place to go for cheeses and cured meats paired with amazing fine wines, and Il Segreto near the Vatican provides on-point, al dente pasta with even more wine!

More Information & Tour Booking

100% refund for cancellations within 24 hours of tour experience, other experiences you may enjoy:, 2. rome twilight trastevere food tour with eating europe.

• Departure: Piazza S. Bartolomeo All’Isola, 22, 00186 Roma RM
• Departure Time: 4:00 PM
• Includes:  13 samples at 7 different tasting locations, Wine, beer and water, Local English-speaking guide, Rome – A food lover’s guide

This next tour is actually the first tour of Trastevere, and with their expertise and vast knowledge, it’s obvious they have over a decade of experience under their belt.

The Rome Twilight Trastevere Food Tour with Eating Europe  is more focused on quality over quantity, so you won’t get to try as many different types of foods.

However, the ones you  do  try are made to be savored and not rushed, and are well worth the time spent enjoying and learning about.

Trastevere is a lively neighborhood known for its nightlife, beautiful architecture, and is also one of the best “foodie” neighborhoods in Rome. However, with this tour you’ll be receiving VIP access to some of the area’s trendiest, most well-reputed food institutions.

Start off the tour by meeting up with your guide and learn some insider tips into the best types of dishes found in this area and what to look out for.

We met up at the Isola Tiberina, where we walked together with our guide and the rest of our group across the Ponte Cestio, crossing the river to Trastevere.

The first stop of the day was at Via dei Vascellari, where we kicked things off with a toast with DOC prosecco and plenty of traditional Roman dishes at Da Enzo al 29. It’s been serving Romans for nearly 100 years and is by far the most well-known trattoria in the entire city.

I loved trying delicious homemade cookies at the famous Via della Luce, followed by the amazing roast pork and beer at the Via Natale del Grande.

The supplí was phenomenal, along with the various pasta dishes and gelato after exploring the area. We even learned how gourmet gelato came to Roma, and the differences between “real” and “fake” gelato!

Search For Other Top Rated Rome Experiences You May Enjoy:

3. the award-winning private food tour of rome: 6 or 10 tastings.

• Duration:  3 hours
• Departure:  Hotel pickup and drop-off available
• Departure Time: Between 12:00 to 7:00 PM
• Includes:  Private Personalized Tour, local guide, 6 or 10 food & drinks tastings of high-quality local products – depends on option booked, vegetarian alternatives available, only you and your guide, carbon neutral tour organized by a B-Corp certified company

I find that this tour works well for anyone, no matter your age, background, or knowledge of Roman dishes. The Award-Winning Private Food Tour of Rome: 6 or 10 Tastings  is perfect for first-time visitors who are not only interested in the food scene, but Rome’s history.

If you’d like to learn about local culture more in-depth than what most Rome tours offer, you’re in the right place. I really like the fact that even though it isn’t a particularly lengthy tour, they even come and pick you up from your hotel.

This is a huge weight off my shoulders, especially when I’m traveling in a foreign country and don’t know how to get around very well, yet. This casual strolling tour perfectly showed off authentic Roman culture, providing me with a perspective I hadn’t seen of this city before.

I’ve always felt like food is a very personal thing, so it made sense to take a private culinary tour with a local foodie who took us to various stops to sample dishes.

We met our guide at Campo de’ Fiori where we started things off with a quick tour of the square, which was exemplary of Rome’s outdoor market traditions.

We then headed to Ponte Sisto, which crosses over the river Tiber and offers beautiful views of the city on the way to Trastevere.

Once in Trastevere – one of the biggest foodie neighborhoods in Rome – we went through and tried some classics like buffalo mozzarella and gelato. After that, we checked out Palazzo Farnese, where we learned about and tried various dishes and drinks.

After all that, we all laughed and chatted while making our way to the Chiesa di Santa Margherita Catholic church, admiring the beautiful 12th-century mosaics and opulent interior.

4. Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto

• Duration: 3.5 hours
• Departure: Via Dei Baullari, 106, 00186 Roma RM
• Departure Time: 10:00 AM, 5:00 PM
• Includes:  Morning & Evening: 15 samples in 5 locations with with pasta & local fried (VIP restaurant entrance), 3 quality wine tastings at different spots, English-speaking local guide, best restaurants guidebook & cookbook for free, Campo de Fiori Market tour in morning departure

How does a small-group setting while venturing through the best architecture, food, and culture Rome has to offer sound?

You’ll get to experience all that and more with the Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto ! I find this tour to be the perfect date-night activity and a great alternative to going out to a nice restaurant!

The tour clocks in at around 4 hours, but I appreciate that they offer both morning and afternoon tour start times to make it easier to fit into busy schedules. Regardless of the start time you choose, though, I highly recommend arriving very hungry as you’ll be trying a lot!

However, I’d even be willing to recommend this selection if you or someone else in your party is a big history buff, as our guide covered a lot.

We started things off in Piazza Farnese, where we met with our guide and headed towards the first stop in Campo de’ Fiori which is known for its legendary outdoor food market.

This is the best place to get fresh vegetables, meats, and cheeses. We were able to purchase items (if we wanted), meet some vendors, try samples of various foods, and soak in the culture of doing “grocery shopping” here.

We then arrived in Trastevere, which is incredibly charming thanks to its cobblestone streets, beautiful homes, and some of the most delectable restaurants and cafes in the world.

Our guide led the way through some of the most well-kept secrets that I’d probably never have tried, otherwise.

Getting to see the Jewish Quarter was enriching, learning about the unique history of this neighborhood while trying delicacies like supplí, fried artichokes, codfish, and much more.

5. Food & Wine Tour by the Vatican City

• Departure: La Nicchia Cafe, Via Cipro, 4L, 00136 Roma RM
• Departure Time: Between 4:30 to 7:30 PM
• Includes:  Food tasting, Wine tasting, Snacks, Bottled water, Alcoholic Beverages

I’ll admit that food isn’t one of the first things that come to mind when I think of Vatican City. However, I was surprised that the surrounding neighborhoods of Prati and Trionfale are filled with amazing wine and cuisine selections.

The Food & Wine Tour by the Vatican City  is perfect for any age, background, and food preference – even offering substitutions for just about any allergies and food restrictions!

If you’re already planning on going to see the Vatican Museums, this culinary tour is a must-do! We started our tour by meeting our guide at La Nicchia Cafe, which is known for whipping up some of the finest Roman dishes and drinks!

We definitely started things off right, with a 30-year aged balsamic vinegar drizzled over Parmigiano Reggiano, along with truffles, buffalo mozzarella, and DOCG Frascati superior wine.

By this point, I trusted my guide to take me pretty much anywhere, displaying her vast knowledge on all things “Rome” and “Roman food”, along with being fun and very personable.

Our next stop was the Ristorante Pizzeria Falcone, where we were able to try typical Roman pizza (not shy of any kind of sauces, veggies, proteins, cheeses, etc.). I was very intrigued at just how different it was from Neopolitan pizza, but I was very much a fan!

After this, we went to Bonci Pizzarium, which is known as Rome’s #1 pizza and offers a massive selection of different types of – you guessed it: pizza.

Our last stop of the day was at the Hostaria Dino e Tony, where we reveled in handmade pasta dishes and tiramisu, washed down by some of the most delicious wine I’ve ever had the pleasure of trying.

Overall, this was an amazing tour right from the very beginning, with plenty of fun stories to keep us engaged throughout!

6. The Roman Food Tour including Visit to the Trionfale Food Market

• Departure:  Via Cipro, 4L, 00136 Roma RM, Italy
• Departure Time: 10:45 AM
• Includes:  Food tasting, wine tasting, tour escort/host

If I were just in Rome for 1 day and I wanted to try as many Roman dishes as possible, I’d probably take this next tour. The Roman Food Tour including Visit to the Trionfale Food Market is the perfect balance between entertainment, history, architecture, and of course, food.

We were able to try nearly 20 different types of dishes, and while that may sound like a ton of food, was digested quite easily thanks to us strolling around in between each stop!

Our tour started off in the morning, which was quite a bit different from any of the other food tours in Rome that I’d taken! This made it easier to schedule into a busy itinerary, as people seem to always have plans in the evening over morning.

It made sense then that after meeting our guide at Venue La Nicchia Cafe, we started things off by trying a typical Roman breakfast!

I briefly explained La Nicchia Cafe up above, but this is the place to go if you’re interested in tasting aged balsamic, truffles, Genovese pesto, buffalo mozzarella, and some of the finest wine.

After this, we strolled on over to the Bonci Pizzarium, which is listed at the number one pizzeria in Rome – which is really saying something if you know about Romans’ passion for pizza!

At Bonci Pizzarium, you’ll see and get to sample pizzas you literally won’t see anywhere else in the world! After this, head to the Mercato Trionfale and learn about this local market and how everything operates.

Al Giardino Del Gatto e La Volpe Srl is one of the most well-respected, family-owned restaurants known for homemade pasta with fine wine (and they definitely delivered!). To follow all those “salty” dishes up, what better way to celebrate a great day than with some artisanal gelato?!

7. Rome Walking Food Tour With Secret Food Tours

• Duration: 2.5 hours
• Departure: Piazza Navona, 14, 00186 Roma RM
• Departure Time: 10:30 or 11:30 AM
• Includes:  3 types of homemade pizza, fried risotto balls (supplí), Italian cheeses, cannoli, artisanal gelato, 2 types of Roman pastas, the Secret Dish, espresso/cappuccino, finest Italian wines, water, non-alcoholic drinks

Last but certainly not least, I bring you the shortest tour of its kind! The Rome Walking Food Tour with Secret Food Tours was simply a blast, and while it only lasts 2.4 hours, really packs a punch!

It’s a fantastic way to get to try true Roman fare while venturing through the city’s most unique districts, complete with breathtaking architecture, rich culture, and friendly locals.

While this tour doesn’t include a complimentary hotel pickup, our meetup point at Campo de’ Fiori next to Piazza Navona in Rome was very conveniently located. We then asked our guide some questions, got acquainted, and set off to the Jewish ghetto established in 1555.

Learning about the Roman/Jewish ghetto was quite striking, though it was surprisingly established in 555 in Rione Sant’Angelo.

We got to see so many unique and hidden places in Rome, thanks to our expert guide leading the way. She did so in a way that made me trust her, and her energy and passion for Rome were contagious and set a great mood for the entire group.

You can opt to take a small tour or a private tour, and with the private tour, you get a ton of input into your preferences and receive a more customized experience.

Our foodie guide led us through Trastevere, the Jewish Ghetto, and Campo de’ Fiori, which surprisingly all had very different vibes and food dishes. We tried fresh pizzas and pastas, cold meats, tons of cheese, and supplí which I can’t get enough of.

To follow it up, we had a little “dessert” of a tasty cappuccino and creamy gelato! If you want to learn more about Rome’s multilayered history, make sure to add this tour to your list!

Foods Tasted

Tour guides.

The Rome Food Tour - Unlimited Food & Free-Flowing Fine Wine (Barolo) is our Editors CHoice for the best Rome food tour.

Krysha Thayer

Related articles, the 5 best stonehenge tours from london [2024 reviews], the 5 best wine tours from florence [2024 reviews], the 7 best vatican tours ⛪ [2024 reviews], the 5 best seine river dinner cruises [2024 reviews].

• About the Experience
• Related Experiences

Secret Food Tours Rome Trastevere

During our Secret Food Tour Trastevere, You’ll experience the ancient Roman history and traditions.

Through the narrow streets of Trastevere you’ll hear the pleasant warm accent of the locals, tasting some great street food bites, typical pasta plates and Porchetta from the hills surrounding the capital. Everything will be paired with some amazing wines from the finest Roman vineyards.

Our experienced guides will happily take you to this savory adventure, showing you the best spots of the area and whispering to you the most hidden secrets behind each meal you will try.

Quality drinks will be served at some stops.

• A glass of DOP Prosecco & Local Roman Wine
• Fiori Di Zucca (fried courgette flowers, stuffed with mozzarella & anchovies)
• Porchetta + Beer
• Roman and Italian cheeses and jams
• Two fine Italian red wines
• Trapizzino (crisp freshly baked bread filled with classic Roman stews)
• Artisanal pasty
• Amaro and liquor tasting
• With all our tours there's a secret dish!

Experience Highlights

Local guide:.

Secret Food Tours

Experience duration

3 Hours 15 Minutes

Wine types tasted

Sights on the tour.

• Tasting Room

Transport included?

Not included

Accommodation included?

Food included.

Gastronomic experience

Available in these languages:

Pons Fabricius, Ponte Fabricio, Rome, Rome 00186, Italy

Experience starting point

We will meet in front of the 'Ponte Fabricio' bridge, on the Lungotevere side.

Experience ending point

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