journey essentials list

Journey Essentials

This San Francisco band refined the power ballad and shot the concept into hyperspace. It's easy to see why “Don't Stop Believin'” and “Open Arms,” from their triumphant 1981 album, Escape, are staples of both high-school dances and sports teams: With sweeping piano, towering guitar, and Steve Perry's gravity-defying vocals, they're at once cries from the heart and rallying calls to the faithful. Journey get more gritty on gems like “Lights” and “Lovin', Touchin', Squeezin',” letting their blues-rock roots show through with edgy riffing, throbbing rhythms, and Perry's untethered wail.

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The Five Foot Traveler

Reaching new heights, 137 travel essentials: a comprehensive packing list.

by Sarah Gallo | Aug 15, 2019 | Resources | 2 comments

You’ve decided that you wanted to travel somewhere new, so you booked a flight, secured your hotels, and told all of your friends. You eagerly search Instagram for the must-see spots and, before you know it, you leave in a few weeks! Now, I never recommend saving packing for the last minute, but it’s silly to start gathering your travel essentials few months out too. 

This article is meant to serve as a guideline for the most efficient ways to go about packing your travel essentials. Coming from someone who has visited over 100 countries, it’s safe to say that I’ve done enough trial and error for all of you! In this article you will find the most useful carry on essentials, packing and clothing essentials, outdoor essentials, fitness “on the go” essentials, reading essentials, and business management essentials.

Chimp trekking in Uganda with travel essentials on hand

Now, here’s the thing: this list of travel essentials covers just about everything, so try not to get overwhelmed. No matter your age, no matter your type of travel, this comprehensive list should be used as a guideline to decide what you need to pack depending on your trip. For instance, you certainly won’t pack the same things for a luxury cruise through the Caribbean , an RV trip through New Zealand , or a road trip through South Africa . Of course, it should go without saying, but if you’re going to places like Antarctica or the Arctic, you will certainly need to include gear for extremities, and a packing list is almost always provided. 

Please note: This page contains affiliate links, meaning that The Five Foot Traveler may receive a small commission when you purchase any travel essentials using the links in this article at no extra cost to you. I appreciate your continued support!

I personally use and own everything that I recommend below. 

Before you begin packing, please make sure you go through this checklist of absolute, no questions asked travel essentials:

• Is your Passport valid for six months after you depart your destination and for the duration of your trip?
• Have you checked to see if you have all of the necessary visas for where you’re visiting?
• Have you purchased a comprehensive travel insurance plan ?

Hopefully you’ve answered YES to the above questions, so let’s dive in. First thing’s first, I always recommend having a staging area for your travel essentials well before you pack. For me, it’s the loveseat in my bedroom, but anywhere will do (although I do suggest keeping it out of reach from messy children or pets). Here, you can organize the travel goodies you’ve purchased and start organizing your piles of clothes and toiletries. I find this useful because I usually want to use the things I need to pack, so I’m not a big fan of throwing everything into a suitcase two weeks prior to departure.

And speaking of suitcases, decide early on the way you’d like to travel. Are you going on a luxury European vacation? Trekking through the Himalayas? Relaxing on a beach somewhere? Your luggage should reflect your style of travel. Since I started this travel journey as a backpacker, I initially checked a 55L backpack and used a hiking backpack as my carry on.

When I first started backpacking these were my travel essentials

Then I started traveling carry on only, where I used a spinner carry on and a hiking backpack as my personal item. Then, finally, when I transitioned into luxury travel and *gasp* needed to pack heels and a variety of dresses, I started checking a 24” spinner and bringing with me a carry on spinner on the plane and a cross body bag as my personal item for under the seat in front of me.

I've cleaned up a bit over the years though, don't worry!

I’ve loved every backpack, bag, and suitcase that I’ve owned and highly recommend picking and choosing between the following:

Airplane Personal Item

• Cross-Body Bag:  If you want to look a little more put together, but want easy access to all of your carry on travel essentials, a cross-body bag is a must. If you like to travel with your laptop, make sure you purchase one that has a laptop sleeve too. Of course, it should be small enough to fit under the seat in front of you but roomy enough that you won’t have to dig around in it to find what you want. My Recommendation – Vera Bradley Lighten Up Weekender Travel Bag . This is honestly an absolute must for me, and I bring it everywhere I go.
• Backpack: Your backpack should be both supportive and spacious. I love that this also can substitute as a hiking day pack. Everything that I pack in my cross-body bag will also fit in my 24L backpack, so it just comes down to personal preference. My Recommendation –  Osprey Sirrus 24 Women’s Hiking Backpack and Osprey Stratos 24 Men’s Hiking Backpack. These both have incredible structure and hip support.

Airplane Carry On Item

• A Spinner Carry On Suitcase: If you’re questioning whether you should get a suitcase with two wheels or four wheels, always choose the four-wheel spinner. It will make your life easier as you both navigate crowds within the airport and on the busy streets of your destination. Trust me on this, as I converted from a two-wheeler to a four-wheeler and it made a huge difference in the way that I travel. My Recommendation – TravelPro Maxlite 4 21” Hardside Spinner. Hardside here is key. It helps you not to overpack, and it is also more durable for your travels. This is one of the most lightweight hardside carry on suitcases that you’ll find on the market, and it has a built-in TSA-approved lock as well as a limited lifetime warranty.
• If you’re not carrying on a suitcase, you may be able to carry on both recommended personal items – depending on the airline, size, and weight.

Airplane Checked Item

• Spinner Checked Suitcase: Again, I highly recommend a spinner four-wheel suitcase over a two-wheel suitcase for the purpose of ease. Personally, I like when my carry on spinner and checked spinner match, which led me back to TravelPro. I like the way that the inside is organized, and it’s helpful that each of their hardside spinners come with a built-in TSA-approved lock. My Recommendation – TravelPro Maxlite 4 25” Spinner and TravelPro Maxlite 5 29” Spinner. Depending on the type of trip you’re taking (and how many shoes haha), you’ll need to decide which size checked luggage works for you. I find it useful to have a 25” and 29” on hand, but 99% of the time I will choose just to bring the 25” Spinner, as I’ve found that’s more than enough for me. If you’d like to purchase the 21”, 25”, and 29” as a set – which is the best bang for your buck – you can do so here.
• Trekkers Pack: Now, if you’re moving around a lot, camping, trekking, and staying in refugios, then a trekkers pack will certainly be the better option for you. When I first started traveling I used a trekkers pack, and it definitely has its benefits for the active among us! When researching which pack to get, make sure that it’s easily opened from multiple points on the bag, that it has plenty of pockets for your smaller items, and provides you with plenty of support. My Recommendation – Osprey Ariel AG 65 Women’s Backpacking Backpack and Osprey Atmos 65 AG Men’s Backpacking Backpack . I tried on what felt like hundreds of trekkers packs before realizing that these were, hands down, the ideal pack that I was looking for. I have carried quite a bit of weight in mine, and it was always comfortable on the hips and shoulders. Plus, Osprey has an “all mighty guarantee” where they will repair any damage free of charge and, if they can’t fix it, they will replace it at no cost to you. Incredibly, this applies to all of their products, no matter the purchase date. You can read more about it here , if interested. 
• Rolling Duffle: At the end of the day, some people just love duffle bags (my grandpa is one of them!). They’re a great combination of a duffle bag and rolling suitcase, and you have the ability to carry the bag or roll it, depending on your circumstances. My Recommendation – TravelPro Rolling Duffle Bag with Drop Bottom. This comes in all different colors and sizes, but I recommend the 30”, as it’s plenty roomy without being overwhelming. This rolling duffle is lightweight, yet incredibly durable; it survived a few weeks of safaris in Africa with no problems. It also has many different pockets and separators to keep your bag well-organized. 

To keep your luggage organized as a whole, I couldn’t recommend packing cubes highly enough. I originally didn’t think they had much use, but they’ve changed my life when it comes to packing – whether it’s just for a weekend trip or a year-long journey. They come in all different sizes, and I use a variety of small, medium, and large packing cubes. My Recommendation: I have tested many packing cubes over the years, and I can say – without a doubt – that the Eagle Creek Pack-It Specter Cubes are the absolute best on the market. They are incredibly durable and as lightweight as possible. And look at how nicely they fit into a suitcase!

How I pack my carry on to include all travel essentials

And always remember: lock all of your luggage with TSA-approved locks if you don’t have a suitcase with built in locks. Both checked luggage, and carry on (yes, this means backpacks too). I’ve tried many different locks over the years, but these are my favorite. I presume you’re like me and don’t want people sifting through your checked bag nor people sneaking into your carry on while you sleep (have you heard the stories of valuables being stolen from airplanes?).

But now that you’ve chosen your luggage, you’re probably wondering what travel essentials are actually necessary to pack….

I’m going to break down my packing list into easy-to-organize categories for you. Just remember to pick and choose what you most need for the trip you’re taking. So, let’s do this!

Carry On Essentials

Documents & Confirmations: These are things that you simply must have on you at all times. DO NOT leave your house without packing these into your personal items, as they are absolute travel essentials. 

Comfort: Unless you travel first class, flights are rarely considered comfortable – and it doesn’t matter if it’s an easy 5-hour flight or a 19-hour flight! Make your life easier by packing these few travel essentials for a bit of extra comfort. There’s no way that I could do an overnight flight even semi-comfortably without these!

Noise Cancelling Headphones, Eye Mask, Pillow – Travel Essentials

• Blow Up Pillow:  I’ll start by saying that I think I’ve tried every airplane pillow out there, or just about! Since I take so many overnight flights, and we all know how airplane pillows feel, it makes sense to bring your own. I began not to worry about the shape or size — if it helped me sleep, it was a keeper. My Recommendation – Haobaimei Airplane Pillow. I know, I know it looks a bit silly, but I promise you that it’s the best airplane pillow out there. It has allowed me to sleep comfortably in a variety of positions. I’d like to be able to describe it in detail, but you’re better off clicking this link , and scrolling to the “product description” to see all of the reasons why this pillow is a must!
• Foot Rest: You’re probably thinking, “what?” But yes, airplane footrests are a thing, and quite comfortable. Rather than trying to squeeze your legs under the chair (and slam your shins along the way), you can instead set up your footrest. My Recommendation – Sleepy Ride. I’ve had this footrest for years; it’s incredibly lightweight and folds up tiny. It’s very easy to set up, and you can adjust the height to your preference. 
• Eye Mask – Eye Masks are a tricky thing. Assuming that it will be over your eyes for hours on end, you need to ensure that it doesn’t press against your eyes, doesn’t let light in, and doesn’t slip off your head. My Recommendation – Manta Sleep Mask. I was drawn in not only by their 100% darkness guaranteed, but also by the fact that you can still open your eyes behind the mask too! The fact that there is zero pressure on your eyes, and that it’s fully customizable to your unique face makes it a must have!
• Compression Socks:  Compression socks are important to wear while flying, especially if it’s a long-haul flight! They not only increase circulation, but they help prevent blood clots and swelling too. My Recommendation – Alvada Compression Socks for Men & Women. Get them and remember to bring them on your next flight! 
• Cambridge Mask: I have always traveled with a mask on hand, should I get sick or should there be something going around. Cambridge Masks are amongst the best out there, as their masks meet the N99 standard and protect against almost 100% of pollutants, viruses, and bacteria *if the mask is worn correctly.* Whenever using a mask, make sure that it's snug on your face, avoid touching the front of the mask, and be sure to wash your hands before putting the mask on/taking it off.  My Recommendation –  Cambridge Mask Co.
• Earplanes: Have you ever struggled with painful ear popping on airplanes? Well I get horrible ear pain whenever I fly… to the point where I cannot fly without them. My Recommendation – EarPlanes Pack of 3. These work fantastically to relieve the pressure in your ears during take off and landing, while muffling some of the noise too. 
• Reusable Water Bottle:  I always recommend traveling with a water bottle on hand for two reasons. (1) It’s good to have a bottle that the flight attendants can fill up for you so that you’re not stuck to 3 sips of water until the next flight attendant comes back. (2) Having a reusable water bottle can help minimize your plastic waste. My Recommendation – Hydro Flask. The Hydro Flask is a BPA-free stainless steel, slip free water bottle. It comes in a variety of sizes and will keep hot drinks hot for up to six hours and cold drinks cold up to 24 hours. Definitely handy to have while traveling!
• Sweatshirt or Jacket: Planes (or any type of transportation honestly) can sometimes be unbearably cold! I definitely recommend always having a sweatshirt or jacket on hand, or both, as I doubt anyone wants to be freezing and uncomfortable for hours on end. 
• Change of Clothes: No one likes a smelly person 😉 But in all honesty, it’s important to have a change of clothes on hand for just in case your luggage gets lost. If you’re going on a beach trip, pack a bathing suit. A hiking trip, pack your spandex. You get the point. 
• Carabiners – While this may seem a bit random, carabiners are incredibly useful for travel. I use a carabiner to clip my water bottle to my carry on, as well as to clip my pillow and footrest to the seat in front of me too. You don’t need anything fancy, so something like these will do. 

Technology & Valuables: Anything of value should never be checked. Make sure that all technology and valuables (like jewelry & sunglasses) are packed in your carry on and in a locked compartment. Some of these things may be obvious, but I’m still including them if you reference this as your packing list. 

As a content creator, I obviously pack a lot more tech than the average person, but please use the list below as a guideline for what to pack tech-wise according to your needs. Perhaps you’ll even find something new to bring with you on your next trip! 

A typical day with my laptop on the road

• Smartphone: This is a given these days, but make sure you pack your phone! It’s also incredibly helpful to have some apps downloaded that might help make your travel easier. My favorite is App in the Air 🙂 My Recommendation – iPhone Xs Max. If you’re looking for a new smartphone, I have an iPhone Xs Max 256 GB and absolutely love it. 
• Noise Cancelling Headphones (and iPod):  Airplanes are noisy. People are noisy. Babies are noisy. Get rid of the noise! My Recommendation – Bose QuietComfort 35 II. These wireless, bluetooth noise-cancelling headphones are honestly a dream. They are the very first thing I pack in my personal item, as I couldn’t do a flight without them! Of course, make sure you have music downloaded on your phone or iPod to listen to as well (and yes, I still use an iPod). 
• Earbuds: While I’m obsessed with noise cancelling headphones, it’s always a good idea to have a regular pair of earbuds too. They do make noise-cancelling earbuds as well, but those have never felt right to me. My Recommendation – Apple Airpods with Charging Case. These Airpods automatically connect to your device and charge within 15 minutes once you put them back in their case. They’re small, lightweight, and easy to travel with. 
• Kindle:  I don’t go anywhere without my Kindle. I love that it allows me to travel with as many books as I’d like, without the burden of actually having to lug them around. My Recommendation – Kindle Paperwhite. The flush design is as close to “paper” as it gets and there are no glares (this I can promise, as I always read at the beach in the sun!). It is also waterproof, which is convenient, and pairs with bluetooth headphones as well if you’re an audiobook listener. 
• Laptop:  Depending on what you do or for how long you’re traveling, you may not need to bring your laptop. My Recommendation – MacBook Air or MacBook Pro 15”. These both have very different uses. For travel, the MacBook Air is significantly easier to travel with. While it’s infinitely lighter though, it doesn’t have the same processing power as the MacBook Pro 15”. If you plan on editing a lot of photos or videos, unfortunately the heavier MacBook Pro 15” should be your go-to. I personally used (and loved) the MacBook Air for years before switching to the MacBook Pro 15”, which is what I use now (for a stronger and faster laptop). 
• Laptop Case:  Even if your backpack or messenger bag has a laptop sleeve, be sure to have your laptop in its own protective case! My Recommendation – CCPK Laptop Sleeve. This is as basic a laptop sleeve as it gets, but it is snug and will protect your laptop, without adding extra bulk. 
• External Hard Drive:  If you’re on the road a lot or take excess photos, you’ll certainly want an external hard drive on hand to back everything up! My Recommendation –  LaCie Rugged Mini External Hard Drive. I’ve had multiple LaCie Rugged Hard Drives, and I’ve loved each and every one of them. They’re perfect for any kind of trip, as they’re compact, durable, and water-resistant. And if you’re interested in learning how to better edit your photos, it even comes with a complimentary one-month membership to Adobe! 
• USB Drive: I can’t even begin to tell you how many times people ask if I can give them a USB drive with photos. It’s an extremely small, very useful thing to have on you if you’re in the content creation space. My Recommendation – SanDisk Cruzer Glide CZ60 USB Drive . I personally recommend the 256 GB, as you’ll never worry about running out of space, but any will do based on your needs. 
• DSLR Camera: Now this one is tricky one because every person has different travel needs and preferences. I’ve personally traveled with a Canon, Sony, and Panasonic… but it wasn’t until I traveled with an Olympus Camera that I was fully content. My Recommendation – Olympus OM-D E-M5 Mark II. Not only is it the lightest DSLR that I have ever carried around with me, but it’s waterproof and weather-sealed, which makes it ideal for every situation. This is my go-to travel camera these days, and you can read the full review of my Olympus products here.  

Always travel equipped with a good camera!

• Lenses:  Again, lenses will depend on the type of photo that you’re aiming to get. The Olympus OM-D E-M5 Mark II can be purchased with two different lenses, or you can purchase the lenses separately. My Recommendation – M. Zuiko 14-150mm f4-5.6 for your everyday lens and M.Zuiko 7-14mm f2.8 PRO for a wide angle lens. I originally thought I wouldn’t need a wide angle lens, but sure was wrong!
• GoPro: By now I’m sure you’ve heard that the GoPro is the best action-cam on the market and, guess what, it’s true. Whether you’re running down the beach, zip-lining through the air, or diving with sharks, the GoPro can help perfectly capture the moment. My Recommendation – GoPro Hero 8. The GoPro Hero 8 prides itself on filming in 4K, taking 12 MP still shots, and having the best stabilization on an action camera. This is a must for any adventure traveler! 
• Memory Cards:  Make sure you purchase high quality memory cards. I always recommend smaller memory card sizes, and a lot of them. If a memory card were to become corrupt, I would hate to lose everyone on a 256 GB memory card! My Recommendation – SanDisk 32 GB Extreme Pro for your camera and the SanDisk 64 GB Micro SD for your GoPro. The Extreme Pro writes quite quickly at 95 mbps and the Micro SD is a Class 10, meaning that it will work great for full HD video playback. Both SD Cards are waterproof, shock proof, and temperature-proof. 
• Gimbal:  No one likes shaky videos. If you’re shooting with a smartphone or GoPro, a gimbal helps stabilize your videos and keeps them smooth. They’re relatively lightweight and portable, and a necessity if you want to get into video. My Recommendation – DJI Osmo Mobile 2. DJI is an incredible reputable brand and their gimbal is one of the most lightweight on the market. Run, jump, do everything in between, and this gimbal will keep your videos stable. 
• FitBit: It’s no secret that I’ve always loved my FitBit. I’ve worn one for years, and I love that it provides me with in-depth sleep analytics while also counting my steps, calories, and distance walked for the day. My Recommendation – FitBit Versa. I’ve had a few different FitBit’s over the years, and the Versa is definitely my favorite! It’s the biggest competitor to the Apple Watch, and I prefer its exercise analytics and sleek design. You can also download your favorite apps and music on your FitBit Versa too! 
• Portable Speaker:  I actually bought the UE Roll out of necessity when our other speaker died on a road trip through New Zealand , but I’m SO happy we did! It’s incredibly portable and easily hung up or carried with you. My Recommendation – UE Roll Wireless. This bluetooth speaker is not only wireless, but waterproof and shockproof too. It has great sound quality, and  it makes for the perfect addition to any camp out, beach day, or general use around the house. 
• Portable Battery Charger: You never know when your phone or camera might die. I always always always carry a portable battery charger with me. Not only does it ensure that I will always be charged up, but it’s also nice to be able to provide your friends with a bit of juice when their phones die too (because, no, they typically never have an external battery charger). My Recommendation – myCharge AdventureMax Portable Charger . The myCharge is an important buy for travelers because, aside from having dual USB ports for charging (which is awesome), it is also splash-proof, drop-resistant, and dirt-proof, making it the perfect travel buddy. It’s also incredibly small and compact and has an attached carabiner, so it’s easy to throw in your purse or attach off a backpack.  
• International Adaptor: No matter where you’re traveling, this is an absolute must. I always carry at least two international adaptors so that, if one breaks, I always have a back up. You would be surprised how many people forget to pack an international adaptor. My Recommendation – Upgraded Universal Travel Adaptor. The reason I love this travel adaptor is that not only does it have a standard plug, but four USB ports as well. Sometimes I don’t have a long time to charge my equipment, but with this adaptor I have the ability to charge everything at the same time. This Universal Adaptor works in over 150 countries, so it’s certainly handy to have!
• Chargers: If you have a lot of gear, it’s likely that you have a lot of cords and cables. While there’s no need to elaborate, these are the main chargers that I always have on hand. 

Medications: When people think of travel essentials, they don’t typically think of meds, but important Medications should never be checked! Should your luggage be lost, you don’t want to be without your daily meds. If you have prescribed medication, ensure that it is packed in your carry on. Aside from our individual health needs, I recommend packing – at minimum – Advil, Allergy Medications, Pepto-Bismol (or something similar), Motion Sickness Tablets, Tylenol AM/PM, and Malaria Tablets (depending on your destination), as well as Neosporin Cream and Hydrocortisone Cream. And, of course, if you carry an EpiPen, don’t forget that either! 

Miscellaneous: These are some small things I wasn’t sure how to categorize, but I make sure to have all of these in my carry on as well!

Packing Essentials

Clothing: Clothing is a tricky one, as this really varies per person. I’ve done 8 month trips where I’ve had 5 tops and 5 bottoms, and weeklong cruise trips where I have 20 outfits for 7 days. I highly recommend Anatomie as your go-to travel clothing brand though, and they’ve actually been endorsed by both Forbes Travel Guide and Condé Nast Traveler. Please take the time to view these three articles:

• The Best Travel Pants For Women
• The Best Travel Shirts For Women
• Travel Clothes For Women 

With the founders of Anatomie, my go-to travel clothing!

In general though, you can use the table below as a rough guideline for the types of clothing you should pack. I don’t go anywhere without these things – no matter what season it is. Remember when packing, your clothes will typically get a bit wrinkly, so I recommend bringing a travel-sized wrinkle releaser as well as a dual-voltage travel steamer. 

Toiletries: Do yourself a favor and purchase the Eagle Creek Pack It Quick Trip Toiletry Bag . It’s the perfect sized toiletry bag and very lightweight. It should easily fit all of your toiletries, aside from your Microfiber Towel ( this is a must! ). There’s no need to explain what each toiletry is needed for though, so I’m providing you with another table with what to bring – 

Shoes: Shoes are always a personal preference. I used to travel with just one pair of flip flops and one pair of hiking boots, but times have changed a bit. I know other people who practically need a whole suitcase just for their heels. With that said, these days I typically pack sandals, a pair of flip-flops, black heels, nude heels, cross-training shoes, sneakers, and hiking boots when I’m going on a longer trip. And, of course, plenty of socks! I recommend Puma’s ankle socks and Darn Tough hiking socks. 

Gotta have a good pair of heels while you're cruising!

Outdoor Essentials

Camping: So you’ve decided that you want to become one with nature, or you’re simply on a trip that’s better suited for camping – awesome! Years ago I spent two months camping through Central America and another two months camping through Africa, and both were incredible experiences. It helped that I was well-prepared though! It’s important to note that even if you decide to camp in the summer (or in a desert), it is not always warm at night. I’ve learned this the hard way, so make sure you pack many layers and are prepared for every type of climate, every time. My go-to camping equipment is as follows –

Couldn't have camped in New Zealand without my lightweight tent!

• Big Agnes Tent: Big Agnes is the best of the best when it comes to finding the most lightweight, durable tents. I used a bulkier tent for my first camping trip and regretted it instantly. My Recommendation – Big Agnes Fly Creek UL 3. I’ve loved every night that I’ve spent in this tent — it’s unbelievably light for a three-person tent, very comfortable, and weatherproof too! I always opt for a three-person tent over a two-person tent so that we can keep our gear inside with us and have a little extra space. 
• Sleeping Pad: A good sleeping pad is a necessity. When I first started camping I tried to go cheap to save money, but it was a terrible decision. It definitely isn’t fun spending the night slipping and sliding off your mat, or feeling the ground under your back. My Recommendation –  Big Agnes Air Core Ultra Sleeping Pad. This sleeping pad comes with the option of it being insulated or uninsulated, and I’d definitely recommend the insulation as it’s rated for 3-season camping and still only weighs in at 21oz! This folds up incredibly small (about the size of a water bottle) yet doesn’t compromise on its comfort. 
• Sleeping Bag: A roomy yet packable sleeping bag is also, obviously, very important for camping. I recommend getting a 2-3 season sleeping bag and doing your research to ensure that it’s super lightweight. My Recommendation – Sea to Summit Spark Down Sleeping Bag. The beauty of this sleeping bag is that it weighs just over a pound and packs down to just 4.9L! It also comes with a compression bag so that it compresses down to the size of a water bottle. This sleeping bag is water resistant, has a great hooded component, and will keep you warm all night. 
• Sleep Liner: This is something that a lot of people forget about, but it’s incredibly handy. I suggest traveling with a sleep liner for a few reasons. First, it can be an extra layer if it’s colder outside, but it can also be your only layer if it’s too warm for your sleeping bag. Also, it doesn’t need to be used just for camping. When I used to stay in hostels, I’d use my sleep liner in bed rather than use the blanket. My Recommendation – Sea to Summit Adaptor Coolmax Liner Traveller with Insect Shield. I’ve used this all over the world. You can purchase it without the insect shield, but I personally prefer having the extra insect repellant treatment, especially when in outdoorsy locations. 
• Ultra Light Pillow: You want a comfortable, small blowup pillow to have with you. I’ve seen way too many people fold up their clothes into an uncomfortable pillow when they could have just brought a lightweight pillow. My Recommendation – Sea to Summit Aeros Pillow Ultra Light. I’ve had this pillow for about five years now, and it’s never let me down. I won’t go anywhere without it. Not only does it pack down to smaller than the palm of my hand, but it’s genuinely comfortable! There have been many times where I’ve been in luxury hotels with pillows that were too high for me, so I just blew up this little pillow.  
• Hammock or Sleeping Hammock: If you’re camping, sometimes you just want to hang out outside of the tent… literally. A hammock definitely comes in handy during those times! Travel hammocks are easy to set up and are great for lounging, napping or reading a book. My Recommendation – ENO DoubleNest Hammock. This is a two person hammock, but comfortable for just one as well. It folds down small and is quite lightweight. Sometimes we bring it on our hikes as well, rather than just keeping them at the campsite! If you don’t feel like sleeping in the tent, or have a third-wheeler tagging along, the ENO Ember 2 Under Quilt could be of use too. 

Who doesn't love a good hammock?!

• Cookware: If you’re camping, you’ll definitely want the ability to cook easily. We all know though that no one wants to lug metal pots and pans to their campsite. My Recommendation – Sea to Summit X-Series. It doesn’t get much better than lightweight, durable, and collapsible cookware! The 5-piece set comes with one pot, two bowls, and two mugs, so you may need to order more than one set depending on how many people you’re camping with. They fold up smaller than you could imagine! 
• Spork: A spork is just one of the most convenient things you could have. Whether you need a spoon, knife, or fork, the spork has your back! I always carry a spork with me in my daypacks as well, as you never know when you will need one. My Recommendation – Tapirus 5 Spork of Steel Utensils Set. I highly recommend these rust-proof stainless steel sporks over their plastic equivalents. I had numerous plastic sporks break on me before transitioning to stainless steel and haven’t had any problems since. 
• Inflatable Lounger: Have you seen these things?! They’re infinitely better than any camp chair and fold up even smaller! These are truly one of the most interesting and useful camping additions that I’ve seen. My Recommendation – AlphaBeing Inflatable Lounger. If you have no idea what I’m talking about, click that link and check it out — it’s one of those things that is better visualized than described.  
• LED Camping Lantern: You certainly need something to light up your campsite or tent once it gets dark. As I like to keep things small and portable, I always suggest going for a lantern that collapses into itself. My Recommendation – MISPO 6 Pack Portable Camping Lantern with LED Flashlights. These are the perfect mini lanterns to put in and around your campsite. Then, when you’re not using them, they barely take up any space and pack away easily.  

Hiking: It’s important to practice safe hiking anywhere you go. As always, I recommend looking up your hiking trails in advance, letting someone know where you’re going, and having a trail map handy. Bring many layers, in addition to the following –

Couldn't have tackled the Matterhorn Base Camp without my hiking poles!

• Hiking Backpack: If you’re planning on taking day trips from your campsite or accommodation, a good hiking backpack is a necessity. I always look for things like good waist support and structure, as well as ample pockets. My Recommendation –  Osprey Sirrus 24 Women’s Hiking Backpack and Osprey Stratos 24 Men’s Hiking Backpack. If you don’t remember why I chose these packs specifically, please scroll back up to the “luggage” section. 
• Trekkers Pack: If you’re going on a multi-day hike or staying in refugios along the trail, then you’ll need a bigger and better trekkers pack. Like the hiking backpack, this needs to be both structured and very comfortable. My Recommendation – Osprey Ariel AG 65 Women’s Backpacking Backpack and Osprey Atmos 65 AG Men’s Backpacking Backpack . Jump back up to the “luggage” section if you’d like a refresher on these options.  
• Hydration Pack: Whether you’re going out on a two hour hike on a hot summer day or a long trek, a water bladder makes a massive difference! You won’t have to deal with taking off your backpack to take a sip, or worrying about your water bottle falling out of the side pocket. Plus, you can carry far more water with a hydration pack as well. My Recommendation – CamelBak Crux 2L or 3L Reservoir. I originally thought I’d save money by going with a non-name brand, but when I did that my water always tasted like plastic and, quite frankly, it was disgusting. CamelBak deserves the praise that it gets, and it’s definitely worth the price tag. I have both a 2L and a 3L, depending on what type of hike I’m doing. I find the 3L more useful on a day-to-day basis, as it doesn’t always need to be filled to the top.
• Hiking Poles: Hiking Poles are a necessity for any hiker, in my opinion. Hiking poles not only make you a bit faster, but they take some pressure off your knees too. I always look for carbon poles are they are a lot lighter than aluminum poles. My Recommendation –   Black Diamond Distance Carbon Z Trekking Poles. Not only are these lightweight, 100% carbon fiber, and of the highest quality, but they also fold into three sections which makes them incredibly convenient to pack or attach to a backpack when not in use. 
• Headlamp: Whether you’re completing a sunrise or sunset mission, wandering around your campsite in the evening, or misjudged the length of your hike, it is imperative to carry a headlamp on you whenever you’re hiking! My Recommendation – Black Diamond Storm Headlamp. This headlamp is both waterproof and dustproof, which is always helpful! It also had three different color LED options, as well as adjustable intensity. I also love that it has a lock mode, which keeps my headlamp from turning on in my pack!

Hiking in the dark can be dangerous without a headlamp

• Water Filter: A water filter is very important when you’re out hiking. If something happens and you run out of water, you can stick it into any water (from a dirty puddle to a river) and it should come out clean. My Recommendation – LifeStraw Personal Water Filter. The LifeStraw removes waterborne bacteria, waterborne parasites, and micro-plastics found in the environment from your water. It is the most reliable water filter system for a hiker on the market. One of the admirable things about LifeStraw is that for every product purchased, a child receives safe drinking water for an entire school year – pretty remarkable! 
• Pocket Tissues: You never know when you’ll have a runny nose, have to clean up a spill… or need to pee. Just have them on you. 
• First Aid Kit: This should be a given, but I know plenty of people who don’t hike with one. Should anything happen, it helps to know that you’re properly prepared. My Recommendation – M2 Basic 150 Piece First Aid Kit. This is a travel-sized first aid kit that is about the size of your hand, so there’s no excuse not to put it in your backpack!
• Bug Spray Wipes: Applying bug spray is typically a pain and tends to leave you sticky and oily, but not with the wipes! My Recommendation: Repel 94100 Sportsmen 30-Percent Deet Mosquito Repellent Wipes. I started traveling with these in 2013 and haven’t looked back. They’re incredibly easy-to-use, portable, and protective. 
• Clif Bars or Clif Protein Bars: You definitely need to ensure that you have some sustenance to keep you going while hiking. Although I’m not a big fan of the sugar content in Clif Bars, there’s no debating the fact that they were designed to help give your body fuel while active. My Recommendation – Clif Bar Variety Pack or, if you’re looking for a higher level of protein, the Clif Builders Protein Bar Variety Pack. While Clif Bars are – hands down – the tastiest protein bars on the market, my favorite flavors are the White Chocolate Macadamia and the Chocolate Mint. 
• Hiking Boots: Wearing good hiking boots is, of course, imperative. Over the years, I’ve spent ages researching the best and most comfortable brands. Another aspect that’s always important to me is that they’re waterproof, as you never know what conditions you might be hiking in or if the weather might take a turn. My Recommendation – Lowa Women’s Renegade GTX Mid Hiking Boot and Lowa Men’s Renegade GTX Mid Hiking Boot. Once I discovered Lowa, I never turned back. I’ve owned four different pairs of their hiking boots, as I’m incredibly happy with the model. They are properly waterproof and supportive, and perfect for any type of hike be it short distance or long distance. 
• Hiking Socks: If you hike a lot, you know how important a comfortable, breathable sock is. If you’re anything like me, your socks probably also take a bit of a beating, so you need to find something reliable. My Recommendation – Darn Tough Hiker ¼ Cushion Sock – Womens and Darn Tough Hiker ¼ Cushion Sock – Mens. Not only are Darn Tough socks incredibly comfortable and antimicrobial, but they are guaranteed for life! If you’re a frequent hiker, there’s no brand more reliable than Darn Tough, and they’re certainly worth the price tag.  
• Base Layers: Base layers have saved me time and time again while out for long hikes, and I cannot stress their importance! If I’m not wearing my base layers, they’re in my bags. While there are so many brands and base layers out there, it’s important to do your research as I simply can’t list them all. My Recommendation – Women’s Ultra-Soft Long Johns & Warm Top Set and Men’s Thermal Underwear Set. Always, always make sure that your base layers are moisture-wicking!
• Down Jacket: I carry a down jacket with me on every trail, every camping trip, and even every airplane. It doesn’t matter whether it’s sweltering hot or freezing cold, I always have one with me to ensure that I’m prepared. My Recommendation – Mountain Hardwear Women’s Ghost Whisperer Down Hooded Jacket and Men’s Ghost Whisperer Down Hooded Jacket. These jackets are, in my opinion, the best lightweight down jackets on the market. The hood is important, as it provides that extra warm, and they’re both machine-washable. Another aspect that I love – and find to be incredibly useful – is that it folds up into itself so that it packs down extremely small. The jacket is worth every cent to me, and I wouldn’t travel without it!

Staying warm in Iceland thanks to my down jacket

• Rain Jacket: You’re pretty much crazy if you decide to go hiking without a rain jacket. Not only could the weather change from a beautiful day to an ugly storm in the blink of an eye, but it also serves as a windproof layer as well. My Recommendation – Outdoor Research Women’s Aspire Jacket and Outdoor Research Men’s Horizon Jacket. After testing out multiple lightweight rain jackets, and finding myself soaked after a good rain, I decided to invest in a GORE-TEX rain jacket. While they’re slightly bigger, these rain jackets will still packs down small enough to throw in your backpack… and it will actually keep you try! They are waterproof, windproof, and extremely breathable due to the multiple venting systems. 
• Hat: An easily packable sun hat always comes in handy. While there are plenty of “cute” ones out there, I like to make sure that I purchase hats that can both be thrown in the wash and are moisture-wicking. My Recommendation –  Outdoor Research Women’s Solar Roller Hat. I discovered this hat a few years back, and found it so convenient that it’s the only hat that I ever hike or travel with. While this is obviously a women’s hat, the male or uni-sex equivalent would be the Outdoor Research Helios Sun Hat.  
• Buff: Buffs have many uses – whether you’re wanting to keep your neck, face, or head warm. They’re lightweight and incredibly useful. My Recommendation – Buff Polar Multifunctional Headwear. I’ve owned many buffs in my life and, when I’m outdoors, the Polar Buff is most definitely my favorite. It has a SPF 50 and has fleece at the bottom and microfiber at the top, making it the perfect accessory to keep both your neck and face warm in chilly temperatures. It’s also moisture-wicking and quick-drying, and can be worn in over ten different ways! 
• Gloves: There are honestly so many warm, cozy gloves on the market that it’s hard to choose just one. My Recommendation – Outdoor Research Women’s PL Base Sense Gloves and the Outdoor Research Men’s PL Sensor Gloves . You need a glove that can withstand cold weather, is wind resistant, and offers touchscreen compatibility. 

Fitness “On The Go” Essentials

I get asked all the time how I stay in shape while on the road. Whether I’m in a luxury hotel and eating my heart out, or camping and carb loading, I can’t say that it’s easy. But I will say that it takes conscious effort every single day. I’ve learned to say no to two $0.25 ice cream cones in the same day, as tempting as it is! I also implement a strict workout routine, which has gotten infinitely easier since I started using LiveKick Fitness. They specialize in one-on-one personal training and private yoga done via live video — think FaceTime but for fitness! You can choose your (highly qualified) instructor for a time that works for you, no matter where you live in the world! I’ve done everything from high intensity exercise in my ocean view hotel in Australia to yoga in my office at home in the States. And the best part is, you don’t need access to a gym or any equipment if you don’t want! You could try out LiveKick Fitness here, and be sure to use the code “FIVEFOOTTRAVELER15” for 15% off your LiveKick plan! Other than being armed with my LiveKick Fitness App, I travel with –

Screen cap of my LiveKick personal training (left) & yoga (right)

• Resistance Loop Exercise Bands – I started using looped resistance bands when I injured my knee two years ago, but it’s a fantastic addition to any workout when you’re a new exerciser or an exercise junkie. I use these largely for strength training and physical therapy.
• Flat Exercise Bands – Flat exercise bands give you a few more options, which allows you to truly get a full body workout whenever you want.
• Rumble Roller – My 12-inch RumbleRoller is one of my favorite things that I pack, when I have the space! Nothing feels better than this spiky foam roller after a good hike or exercise. 
• Cross-Training Shoe – I’ve made the mistake many times of doing aerobics and weight-lifting in a running sneaker, which just isn’t good for you! The Nike Air Bella’s are light-weight and comfortable trainers.
• Running Shoe – If you’re also a runner though, I’d recommend packing your running shoes too. Maybe you’ll be luckier than I and could find a one-shoe-fits-all for you though! I’ve worn Brooks Ghost sneakers for many years now and I’ve been quite happy with them. 
• Travel Yoga Mat – I always wanted the ability to be able to stretch anytime, anywhere, which led me to research travel-sized yoga mats. The Plyopic Travel Yoga Mat is both lightweight, eco-friendly, and foldable so that you can bring it wherever you need. 

Reading Essentials

Beach reads are always necessary. Sometimes it’s nice to get lost in a good story and enjoy a book with a view. While I could individually summarize these books, I think it’s best if you check them out yourself to see which one is best for you 🙂 Here are some of my favorite travel books –

It may not be the beach, but I thought it was a great spot to read!

• Love with a Chance of Drowning by Torre DeRoche
• What I Was Doing While You Were Breeding by Kristin Newman
• Vagabonding by Rolf Potts
• Wild by Cheryl Strayed
• On the Road by Jack Kerouac
• In a Sunburned Country by Bill Bryson
• Into the Wild by Jon Krakauer
• Eat Pray Love by Elizabeth Gilbert
• Drink, Play, F@#k by Bob Sullivan
• The Alchemist by Paulo Coelho

If you feel like being slightly more intellectual on your vacation, I highly recommend these excellent entrepreneur books:

• Expert Secrets by Russel Brunson (#1 recommended biz book!)
• DotCom Secrets by Russel Brunson
• 177 Mental Toughness Secrets of the World Class by Steve Siebold
• How to Make Friends and Influence People by Dale Carnegie
• The Subtle Art of Not Giving A F*ck by Mark Manson
• Ca$hvertising by Drew Eric Whitman

Business Management Essentials

More and more frequently you will find people on the road who have the freedom to work remotely. If you are a business owner, or wannabe business owner, these are my absolutely necessary softwares and systems needed to keep my business running online, even when I’m not in front of my computer. Just because you’re traveling doesn’t mean that you need to stop making money 🙂

Working remotely on the beach in Australia

• ClickFunnels – Whether you run an online business or you’re looking to become a digital nomad, ClickFunnels is an absolute must! This software helps you great the highest converting sales funnels amongst many, many other incredible features. They offer a free Affiliate Bootcamp that I highly recommend going through if you’re new to the online space. If you aren’t new to working online, and haven’t checked out ClickFunnels though, you can grab your free trial here. Email me if you do, and I will share with you my top converting sales funnel.  
• GetResponse – Email marketing is key to success. No matter what business you’re in, you need the ability to directly reach out to your followers or consumers without every having to think about social media algorithms. Through email marketing you can get your audience to know, like, and trust you… and ultimately buy from you. And the beauty of this is that if you’re on a trip, you can set up an email autoresponder series to continually bring in sales without you having to even open up your computer! GetResponse is free for under 1,000 email contacts, and have incredibly reasonable rates after that given the service they provide. You can sign up for your free account here.  
• BlueHost – Do you have a blog or website? It needs to be hosted somewhere to be kept safe! Your web host ensures that your site continues to run smoothly and backs up your site daily should anything go wrong; it’s your website’s safety shield. BlueHost offers incredibly low rates, and I’m able to give them to you for even lower. You can purchase your BlueHost web hosting for just $3.95/month here! 
• ClickMagick – I personally never click on an “ugly” link – a link that has a ton of numbers and letters and seemingly goes on forever. ClickMagick allows you to turn those long ugly links into short, clean URLs using your domain name. You can grab your ClickMagick account here.
• Later – If you’re wondering how people post to Instagram on the go or have beautifully crafted Instagram feeds, it’s likely because they use a tool to help them get organized. I first discovered Later last year and have used them ever since to help schedule, analyze, and organize my accounts. Because they’re an official partner of Instagram, you can craft your posts and then schedule them to be automatically posted to Instagram! And the best part is, it’s free! Set up your free account here. 
• TailWind – If you understand the value of Pinterest for your business, TailWind is an absolute must. It allows you to easily schedule out your Pins and re-Pin from others in your niche. You can adjust your settings so that you auto-Pin throughout the day, without having to sit in front of your phone or computer the whole time! Pinterest is a huge driver of traffic to websites, so it’s important that you take advantage of its benefits. TailWind is also free, and you can claim your account here.  
• LiveLeap – Are you someone who likes to go live on social media a lot, either to showcase what your business has to offer or to show off your latest vacation? LiveLeap allows you to live stream on Facebook across multiple pages, which can increase your views ten times more than without it! So if you stream on your business page, you can also connect it to your personal page and Facebook group so that your live video goes live on all of those pages at once. It’s a great way to expand your reach! You can set up your account here. 

I hope that this list of travel essentials didn’t overwhelm you! I obviously travel full-time and am always over-prepared, so you just need to pick and choose which of these items is most important for the type of trip that you are preparing for. I wish you the best of luck with packing… as I sure as heck know how much we BOTH need it! As you pack and prepare for your next trip, please let me know in the comments below if I missed any important travel essentials. 

I'll leave you with some penguins – and a great travel hat!

In the meantime, please ensure that you purchase travel insurance before you leave! Of all of these travel essentials, t ravel insurance is arguably the most important thing to have on hand (after your passports and visas). I’ve had to use my travel insurance multiple times on the road, even though I’m healthy. You never know when something might happen; take comfort in knowing that whether your flight gets cancelled or you wind up sick and in the hospital, you will be covered. I recommend World Nomads Travel Insurance for all of you. You can get a free quote here.  

Pin “137 Travel Essentials” For Later!

The only thing I would add is: a few zip lock bags. I’ve done a lot of travelling…roadtrips, backpacking in Europe, rail and air travel, and won’t go anywhere without them. You never know when something will start leaking, or you have leftover snacks, or need a waterproof place to stash your phone or pocket camera. They take no space at all, and never say “I told you so!” when you do need one.

YES! Great tip! I always have them on me too 🙂

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Hi, I’m Sarah!

Hello World! I’m Sarah Gallo, The Five Foot Traveler, and I choose to dream out loud. After conquering a crippling fear of flying, I’ve developed an unquenchable passion for traveling. Since my newfound freedom, I have set foot on all seven continents, explored 114 countries, and continue to strive to live life to the fullest. Continue Reading…

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The Ultimate Long-trip Packing List

Here’s all the clothing, gear, and accessories you need for your next extended getaway.

Packing Checklist for a Long Trip

Clothing and shoes, accessories.

• Why Trust T+L

Travel & Leisure / David Hattan

I spent one year living out of a carry-on suitcase, and if it taught me anything, it’s that I don’t need much else. As a lifelong hoarder — the kind who keeps a stash of shells from beach walks and boxes of boarding pass stubs from every flight I’ve ever taken — it’s been immensely liberating to learn that everything I need to go from a beachy Maldives getaway to hiking Sicily’s Mount Etna, to packing for Turkey , and working the grape harvest in France can all fit in a carry-on suitcase. 

Packing for an extended trip looks very different from packing for a business trip or weeklong vacation. You’ll need to consider the various destinations and climates you’ll encounter along the way, plus what essentials you won’t be able to get elsewhere (think: prescription medications or your go-to skincare products). 

While it pays to be prepared, you typically can buy or borrow most things you’d need wherever you’re off to, so don’t stress over items you think won’t get much use. The goal is to travel as light as possible, making sure every item in your suitcase serves multiple functions and is generally neutral in color to maximize all mix-and-match outfit potential.

Here, I’ve rounded up the fruits of all my packing trials and errors, along with some tips and picks tested by Travel + Leisure editors for what to bring along on your next extended trip. The products that made this list are those that we have found, tested, and rated highly in the T+L lab and in real-world tests, in addition to other products we chose based on in-depth research. Beyond these pieces, remember to always include your general travel essentials, like a passport and any necessary visas or vaccination cards. 

One of the easiest hacks for becoming a better packer is to make a list of everything you need and want for your trip — then to nix about half of your wants. You’ll be shocked by how little you’ll miss them when you’re chasing a new adventure every day, but you’ll be grateful to have your essentials on hand in unfamiliar places. The list also makes for a handy reference point for all future travels (it’s a good idea to edit it after a trip, when it’s fresh in your mind which pieces got the most use and which never came out of your suitcase), and it helps ensure you won’t forget anything when repacking. 

Read on for everything you need to pack for an extended trip, and learn more about each recommendation below.

• Best Lightweight Jacket: Patagonia Nano Puff Jacket
• Best Travel Outfit: Reformation Rou Knit Dress
• Best Travel Pants: Everlane the Easy Pant
• Best Sneakers: On Cloud 5 Women's Running Shoe
• Best Travel Sandals: Sandalup Elastic Flat Sandals
• Best Comfy Boots: Blondo Danika Waterproof Bootie
• Best Steamer: Steamery Cirrus 3 Iron Steamer
• Best Camera: Sony ZV-1 
• Best Wash Bag: Scrubba Portable Wash Bag
• Best Reusable Water Bottle: Thermoflask Double Stainless Steel Insulated Water Bottle With Two Lids
• Best Hotspot Router: GlocalMe G4 Pro 4G LTE Mobile Hotspot 
• Best E-reader: Amazon All New Kindle (2022)
• Best Packing Cube Set: Gonex Compression Packing Cubes
• Best Toiletry Bag: Away Large Toiletry Bag
• Best Travel Tote: Longchamp Le Pliage Original  
• Best Daily Sunscreen: Supergoop Unseen Sunscreen

When packing for a longer trip, focus on lightweight, versatile pieces. Once your list is written out, you’ll be able to see that some items may be superfluous and could be replaced by a piece that does double duty (think swapping short-sleeve and long-sleeve shirts for one shirt with sleeves you can roll up or taking an oversized scarf that also works as a shawl and a swimsuit cover-up that doubles as a picnic blanket instead of a single-use sweater). Shoes should be multi-functional as well, ideally able to take you from a day of sight-seeing to a night on the town. I always opt for neutral pieces that I can layer easily — ideally in quick-drying materials. To keep footwear to the essentials, I limit myself to one pair of sneakers, sandals that take me from day to night, and flip-flops that double as shower shoes. 

Best Lightweight Jacket

Patagonia women's nano puff jacket.

Hyper-lightweight and easy to pack into its own pocket, Patagonia’s Nano Puff Jacket easily earned top marks when T+L editors tested 19 packable jackets for women . The minimalist puffer, which is made from recycled materials and comes in seven hues, weighs just 10 ounces, making it an absolutely essential layer for travelers. Despite its sleek profile, it’s packed with 60 grams of PrimaLoft Gold Insulation Eco, which will keep you warm in shoulder seasons or in cold airplane cabins. It’s also slim enough to layer over or under other items, making it a versatile addition to your year-round wardrobe. During testing, we loved how subtle the packing pocket is — it’s hidden beside the chest zipper — and we found it simple and straightforward to stuff the jacket inside the handy pocket. There’s even a loop on it to hook onto a carabiner or to hang it up. 

This jacket would be even better if it also included a hood. Otherwise, it features a range of travel-friendly features that they found incredibly useful, from zippered pockets to keep your hands warm to elasticized cuffs and an adjustable hem that help keep wind and cold weather out. 

Travel + Leisure / Sabrina Weiss

Best Travel Outfit

Reformation rou knit dress.

This swishy Reformation dress is my go-to for every longhaul flight or train ride. It feels like wearing pajamas but looks incredibly pulled-together, making it easy to head straight from the airport to exploring my next destination. The material is ultra lightweight and cozy and has stood the test of time over the past few years, keeping me company in all sorts of climates as it’s summery on its own but layers well under a chunky sweater. Even if you’re not a dress person, this will change your mind. 

Best Travel Pants

Everlane the easy pant.

Looking for a versatile pair of pants that can take you from the airport to a day of sightseeing and dinner with friends? The Easy Pant from Everlane has got you covered. Made from substantial and soft cotton twill with just a touch of elastane, these breathable straight-leg pants are made to move with you. While they’re not adjustable at the waist, we love the pull-on style, and the fact that there’s no drawstring allows you to easily dress these up or down for any occasion. 

These were part of a T+L lab test for best travel pants, and we found them incredibly comfortable and easy to style. The pants never felt tight or constricting. Out of the 40 pairs of travel pants tested , these were our favorite lightweight pick. We also loved the many features, including four deep pockets, a soft elastic waistband, and the ease of cleaning. When we tossed these in the wash during testing, we were delighted to see there was no pilling on the pants whatsoever afterward. 

Best Sneakers

On cloud 5 women's running shoe.

Made from recycled polyester that’s both antimicrobial and breathable, these sneakers from On are a game changer for travelers. Their lightweight construction makes them perfect for smushing into your suitcase and wandering around a new city, and the bungee-style laces are a dream for slipping these on-and-off at TSA. Out of 41 pairs of walking shoes tested by T+L , these were one of the favorites thanks to their CloudTec Zero-Gravity foam that infuses some pep in every step. One of our editors wore them through the airport on long-haul travel days and found that their feet were less inflamed and tired than usual at the end of the day. We were impressed by the amount of arch support and the molded heel design, which helps keep feet secure while still allowing plenty of flexibility. 

While these are our favorite all-purpose sneakers, if you need dedicated running shoes, consider a pair of fashionable yet-functional black Nikes that you can wear for working out and walking around during the day.

Travel + Leisure / Ashleigh Morley

Best Travel Sandals

Sandalup elastic flat sandals.

Top-notch travel sandals shouldn’t take up much space in your suitcase and should be versatile enough to mix and match with most everything you’ve packed. The Sandalup Elastic Flat Sandals earned top pick in T+L testing for the most comfortable sandals out of 50 pairs. They require minimal space when you pack them together and are available in a bevy of vibrant hues to suit your personal style. While the sandals are relatively thin and lacking arch support, they’re still noticeably comfortable — we found them easy to walk in for hours at a time and never noticed our feet getting overheated or sweaty even in the Florida heat. Best of all, the elastic straps adjust immediately to your foot, so there’s no need to break them in. The lack of a buckle or tie to fuss over makes this a boon for travelers in need of a low-maintenance, polished, and budget-friendly sandal. 

Best Comfy Boots

Blondo danika waterproof bootie.

We put these boots to the ultimate test as one T+L editor brought them along as the only pair of shoes for a week-long sightseeing trip in Eastern Canada. The risk paid off: our editor found them comfortable enough to wear right out of the box, and they felt broken-in immediately as they navigated the cobbled streets of Quebec City and Montreal. We found that they’re best paired with taller socks to prevent socks from slipping down, and we loved the convenience of their pull-on design, made even easier by the elastic gusset and handy pull tab on the back. Plus, they’re water-resistant! As far as rain boots go, these are some of the chicest we’ve seen — and we tested 28 pairs of comfy boots . We found them versatile enough to throw on with jeans and your favorite band T-shirt or with a dress for a more evening-appropriate look. 

Beyond clothing and shoes, there’s some great travel gear that will serve you well on longer trips, from reusable water bottles to portable steamers. The key is to keep things lightweight. Decide what’s easier to bring versus buying on arrival. In most destinations, you’ll be able to purchase, rent, or borrow whatever you may need, but if you’re heading somewhere more remote, make sure to keep these essentials in your carry-on.  

Best Steamer

Steamery cirrus 3 travel steamer.

Carrying a portable steamer has been a game changer in my travels. Living out of a suitcase means my clothes are semi-permanently wrinkled, and being able to steam them in seconds ensures I look more put together than I really am. Steamery’s Cirrus 3 Iron Steamer also reduces odors and kills bacteria, which helps me get by on fewer washes with certain items. While it’s not the cheapest option on the market, it certainly beats the cost of pressing your clothes at hotels over time, and it’s lightweight enough (1.7 pounds) to be a worthwhile addition to any carry-on.

Best Camera

Sony zv-1 digital camera.

A good camera is a traveler’s best friend, whatever the length of your trip. But the longer the journey, the happier you’ll be to have one that’s lightweight and easily packable — and one that is capable of capturing the highlights of your trip. Sony’s ZV-1 is designed for digital content creators and is ultra user-friendly, with top-tier video capability, 3x optical zoom, and a flip-out LCD screen that helps ensure you get the best selfies every time. 

Best Wash Bag

Scrubba portable wash bag.

Why sit around a laundromat when you could be out exploring a new city? While you might luck out with a vacation rental that has a washing machine and dryer, knowing that you can clean your clothes wherever you are offers peace of mind when you’re trying to limit how much you pack. Scrubba’s portable wash bag takes up next-to-no space in my suitcase, weighs just 5.3 ounces, and is perfect for cleaning small-to-medium loads. The patented washboard-in-a-bag technology helps rub stains out of clothes in 1-2 minutes. The best part is that you can also use it as a laundry bag when it’s dry. 

Best Reusable Water Bottle

Thermoflask double wall vacuum insulated stainless steel water bottle.

The Thermoflask Double Stainless Steel Insulated Water Bottle will keep you hydrated on the go, whether you’re sightseeing, working remotely , or on a longhaul flight. At just 1.1 pounds, the 18-ounce model is easy to tote around thanks to its comfortable grip and convenient carrying handle, and the vacuum-insulated, stainless steel coating keeps beverages cold for 24 hours or hot for 12 hours. This was our best overall pick out of the 26 reusable water bottles we tested — we found that this one was the most durable and convenient to use. We love that it comes with two different lid styles: the chug cap is perfect for travelers looking to sip on the go, plus it’s leakproof, so there’s no need to stress if you need to throw it in your bag, and there’s also a straw lid that delivers a steady flow if that’s your ideal sipping style. 

Travel + Leisure / Conor Ralph

Best Hotspot Router

Glocalme g4 pro 4g lte mobile hotspot.

This mobile hotspot is a must for digital nomads and is helpful for anyone who needs stronger internet connectivity in more far-flung destinations. The GlocalMe G4 Pro 4G LTE Mobile Hotspot has a sleek, streamlined design and a proprietary Cloud SIM technology, which allows you to choose pay-as-you-go internet packages in 144 countries around the globe and connect up to 10 devices. The best part? The hotspot comes with one free gigabyte of international data, which you can use over the course of three months.

Best E-reader

Amazon kindle paperwhite.

As someone who spent years packing my personal item with books that I barely made a dent in, carrying an e-reader has helped to lighten my load and allows me more freedom of choice when it comes to picking out what I want to read, when I want to read it. Amazon’s 2023 edition is super compact — just 6.9 by 4.9 inches and 7.23 ounces — making it easy to slip into your purse. T+L editors love this model for its waterproof design and easy-to-read, 6.8-inch display. 

Handy travel accessories like compression packing cubes and toiletry bags are great for staying organized on longer journeys, helping you to condense and keep track of your belongings at a glance. Packing a foldable, multipurpose tote not only serves you well on day trips, you can also slip it into another bag in case you do a little too much shopping on the go. These are some of my favorite accessories for longer trips.

Best Packing Cubes

Gonex compression packing cubes.

This set of four packing cubes is essential for travelers looking to save space in their suitcase and stay organized on a longer journey by compressing their clothing into individual cubes. T+L editors named Gonex’s Compression Packing Cubes the best overall packing cube out of 23 tested thanks to its sturdy zippers, water-repellent nylon exterior, and resistance to tearing when overstuffed. The packing cubes come in four sizes: extra-large (17.3 x 13 x 3.54 inches), large (14.5 x 10.6 x 3.54 inches), medium (11.8 x 8.9 x 3.54 inches), and small (9.8 x 7.5 x 3.54 inches) to pack anything you need.

Travel + Leisure / Vicky Wasik

Best Toiletry Bag

Away large toiletry bag.

Away’s Large Toiletry Bag holds more than it looks like it would and has ample organizational features to help you keep track of all your travel essentials, from haircare products and makeup to cotton swabs. T+L editors managed to pack in makeup brushes, foundation, a compact mirror, and several toiletries with room to spare during testing, in turn ultimately voting this the best overall toiletry bag of the year. There’s a sleek exterior zip pocket to allow you easy access to your must-haves, plus several interior compartments, including a zippered pouch; two mesh linings; and a clear, cosmetic-style bag. The bag’s water-resistant nylon exterior is smooth to the touch, while the wipeable material that coats the inside helps to prevent dreaded spills. 

Travel + Leisure / Tamara Staples

Longchamp Large Le Pliage Tote

There’s no better foldable bag to keep in your luggage than an iconic Longchamp Le Pliage. I’ve tried everything from tote bags to squishable duffel bags and always come back to this classic for its durability, chic design, near-weightlessness (10 ounces for the large; 7.7 ounces for the medium), and its two handy internal storage pockets. The bag sits at the bottom of my suitcase in case I overdo it on souvenirs and need extra space, or if I need a place to store a few days worth of clothes but don’t feel like lugging my luggage around on a weekend trip. I’m not alone in my obsession — T+L surveyed its team members, and six different people claimed it as their favorite lightweight travel tote thanks to the bag’s portability, sleek style, and built-to-last design. 

Best Daily Sunscreen

Supergoop unseen sunscreen spf 40.

A good go-to sunscreen is crucial for everyday skin protection, especially when you’re changing climates and might be traveling in destinations where the sun is stronger than you’re used to. Supergoop’s cult-favorite Unseen Sunscreen is velvety smooth and absorbs instantly, without leaving any sticky residue. It’s scentless, chemical-free, and boasts broad-spectrum SPF 40 to help protect your face from sun damage. It earned a spot as the best unscented sunscreen out of 24 face sunscreens tested by T+L for its lightweight and pleasant consistency, as well as its lack of white cast. 

Travel + Leisure / Jhett Thompson

Frequently Asked Questions

While the amount of clothing you bring will depend on whether you’re carrying on or checking a bag, a good rule of thumb is to pack one week’s worth of clothing and plan to do laundry. A baseline checklist might include four tops, three bottoms, three pairs of shoes (make sure to have a variety for different activities like sneakers, sandals, and hiking boots), a week’s worth of underwear and socks, plus a hat. From there, adjust to your own needs — maybe swapping a top and bottom for a dress, or adding in one or two workout outfits. Your packing list will also depend on where you’re traveling to and what activities you plan on doing there.

On shorter trips, when you’re less likely to be experiencing major climate swings, you can ditch some of your layers at home. For longer travel, layering is the most crucial thing to keep in mind while packing so that you can jet from place to place without worrying if you have weather-appropriate clothing. Lightweight jackets, scarves, rollable T-shirts, and loose-fitting pants are great pieces that can carry you through all sorts of scenarios on a trip that lasts longer than two weeks. 

Why Trust Travel + Leisure

Sophie Dodd is a T+L contributor with extensive commerce writing experience. As a freelance travel writer, she takes several extended trips throughout the year, and is well-versed in what it takes to pack for a variety of different adventures. Sophie relied on her personal experience as well as testing insights from our editors, who tried out dozens of products in the T+L lab and during their own travels in order to narrow down the best clothing, gear, and accessories worth packing for a long trip. 

Love a great deal? Sign up for our T+L Recommends newsletter and we'll send you our favorite travel products each week. 

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The Ultimate Travel Packing List: How to Pack for Any Vacation

Written by Eagle Creek on April 5, 2024

Eagle Creek was established in 1975 by Steve and Nona Barker, a couple who revered the planet and explored it accordingly. In the process, they invented an entirely new product category: adventure travel gear. Half a century later, no one offers more expertly conceived and crafted gear for experiencing the earth in every hemisphere. Thoughtful, sustainable, function-forward solutions inspired by the belief that travel can be a force for good.

A well-prepared vacation packing list is crucial for a smooth and stress-free travel experience. Whether you're a first-time adventurer or a seasoned globetrotter, having a comprehensive travel packing list ensures you're equipped with all the essentials for your journey. 

Knowing exactly what to pack, from toiletries to tech gadgets, makes it much easier to get the job done, giving you more time to focus on the anticipation of your upcoming trip. 

In this guide, we'll discuss the essential components of a packing list for vacation. Whether you're jetting off for a cultural experience , planning a relaxing weekend getaway, or embarking on a long-term exploration of the world, our detailed checklists and expert tips have you covered. 

Ready to pack like a pro? Keep reading this travel checklist to explore the must-have items and smart packing strategies to ensure you're prepared for any adventure. 

Essential Packing Checklist for Stress-Free Travel

What to pack in your personal item, how to choose the right travel bag for your trip, seasonal and destination-specific packing advice, how to pack efficiently: tips and tricks, prepare your home before you leave.

• Ultimate Travel Packing Checklist

Going on a vacation should be filled with anticipation and excitement, not stress over what to pack. That's why having an essential travel packing checklist is crucial for ensuring smooth and hassle-free experiences. Whether traveling on budget airlines , exploring a new city, lounging on a beach, or trekking through the wilderness, having the right items packed can make all the difference. Dive into our comprehensive travel checklist to learn what to pack for your next adventure. 

Ensuring you pack the proper clothing is essential for comfort, style, and adaptability during your travels. One of our favorite travel hacks  is to pack versatile clothing that allows you to mix and match outfits and pack light . Doing so minimizes the number of items you need to bring while ensuring you're prepared for various activities and weather conditions. 

Check the weather forecast for where you're going and pack accordingly, including layers for unpredictable weather. If there's a chance of rain, consider bringing a light, waterproof jacket so you won't be stuck inside all day. Additionally, opt for comfortable footwear and travel shoes  for walking and exploring. And don't forget to pack swimwear if you'll be hitting the beach or lounging by the pool. 

Other clothing items you might consider packing include: 

• Button-up shirts
• Lightweight jacket
• Winter jacket

Undergarments

• Comfortable shoes
• Dress shoes

Accessories

Active wear.

• Athletic clothes
• Athletic shoes

Maintaining personal hygiene and having essential first-aid items on hand is vital for staying healthy and comfortable during your travels. Proper toiletries ensure you feel refreshed and clean, which is especially important on a camping trip . Meanwhile, a first-aid kit  can relieve minor injuries and ailments. 

Transfer toiletries into travel-sized containers to save space and comply with TSA carry-on rules . Include essentials like toothpaste, toothbrush, shampoo, conditioner, and body wash. Don't forget to also protect yourself from harmful UV rays and pesky bugs with sunscreen and insect repellent. 

What else should you include when packing a toiletry bag ? Here's a more comprehensive travel packing list for toiletries and first-aid items you should bring with you: 

• Hair brush or comb
• Skincare products
• Shampoo & conditioner
• Shaving kit
• Contact lenses
• Nail clippers
• Hair products
• Perfume/cologne

Travel Health

• Pain reliever
• Fever reducers
• Cold medicines
• Diarrhea/laxative medicines
• Personal prescriptions
• Throat lozenges
• Sunburn relief
• Insect repellent
• Antibacterial ointment
• Hand sanitizer
• First aid kit

Electronics

Electronics are necessities for navigation, communication, and capturing memories with a digital travel journal  on your adventures. Ensuring you have the right electronics packed keeps you connected and entertained throughout your journey. A few electronic items to bring include: 

• Smartphone and charger
• Camera or GoPro
• Portable power banks
• Adapter and converter

Keep your smartphone and charger in an easily accessible place to grab immediately after stepping off the plane. Consider bringing a portable power bank to stay powered on the go and recharge your devices when you don't have access to an outlet. If traveling internationally, pack an adapter and converter to ensure compatibility with local power outlets. 

Additionally, if you do not already keep your smartphone in a protective case , consider purchasing one for your trip. Nothing is worse than having an unusable phone while away from home!

Personal Items

When traveling, it's essential to have your personal items organized and readily accessible. These items include crucial documents, payment methods, and other essentials that ensure a smooth and stress-free journey. 

Travel Documents

• Visa (if required for your destination)
• Travel itinerary or reservations
• Copies of tickets
• Travel insurance information
• Driver's license or ID card
• Health insurance card

Financial Items

• Cash (both local currency and some USD for emergencies)
• Credit cards and debit cards
• Traveler's checks
• Emergency contact information

Travel Security 

Ensuring your safety and security while traveling should be your highest priority. Consider packing items that enhance your security and peace of mind during your journey, such as: 

• Neck wallet
• Undercover Bra Stash  for credit cards and cash only
• Incognito All Terrain Money Belt , which looks like a real belt!
• Luggage Travel Lock
• Reflective clothing and luggage accessories
• Bring a headlamp or mini flashlight; it is better to be safe than unprepared

Wear a money belt or use a hidden pouch to keep valuables such as cash, passports, and credit cards safe and secure. Meanwhile, wearing reflective clothing can make you more visible if you are out and about in low-light conditions or areas with heavy traffic. 

For added security in your hotel, consider bringing a portable door lock or door alarm to reinforce door security and provide peace of mind while sleeping. 

You can also invest in travel insurance to protect yourself against unexpected emergencies, including medical emergencies, trip cancellations, and lost luggage.

Your personal item should include anything you want to keep on you while traveling. For instance, if you're taking a long flight and need something to do, you might bring a tablet with games for entertainment.

If you’re traveling to multiple destinations, your bag should include everything you need to stay comfortable. It's always nice to have an easy-to-access bag so you don't have to get into your luggage each time you need your eye mask. But remember, you'll be carrying this throughout your entire journey, so keep it light.

Consider using a small daypack , shoulder bag , cross body travel bag , or waist pack  as your personal carry-on item. Here are some essential items to include in your carry-on bag packing list:

• Mobile device, charger, and charging cable
• Laptop, iPad, or E-reader and charger(s)
• Headphones (consider noise-reducing headphones if you're sensitive to sound)
• Camera and GoPro/video camera, memory card, and chargers
• Electrical converters and adapters
• Electronics organizer
• Travel documents
• Comfort items like a travel pillow
• Water bottle 
• Books or e-books for entertainment

Before you decide what to pack for your vacation, it's crucial to find a versatile travel bag that fits all your stuff and is easy to carry. Consider the length of your trip, whether it's an international vacation , whether you'll be using budget airlines , and your primary activities. All of these considerations impact which bag is best for your trip.

Wherever you plan to go, pick versatile, lightweight, and big luggage to hold all your travel items. Ensure your bag has a warranty covering any potential damages or defects. Traveling with a piece of luggage with a broken wheel, handle, or zipper is the absolute worst! Brands that back their gear with stand-up warranties build that promised durability into their gear.

Here are some of our favorite bags for travel:

• Rolling Luggage : Let's face it; wheels are nice. If you'll be traveling in a city with paved roads and sidewalks, there's no need to carry all your gear on your back or via a duffle bag like a Cargo Hauler . You may even want to consider a bag with off-road wheels, which is extra durable for trips even when there isn't a smooth path. Our Gear Warrior collection can be a great option for off-road wheeled luggage.
• 4-Wheels : As you fill up your wheeled luggage, weight can become a bit restrictive—especially if you have to walk long distances. Consider 4-wheels to keep the weight off your wrist and effortlessly roll your bag by your side. Consider 2-wheel luggage if you have a lighter load.
• Duffel Bag : These are simple and lightweight, and Eagle Creek's duffel bags are crazy durable. Sling it over your shoulder, or put some wheels on it and get on your way. These are the most versatile travel solutions, from classic duffels  to convertible backpacks , rolling duffel bags , large duffel bags , and more.    
• Wheeled Backpack : If you'll be traveling through different terrains or switching from airports to cobblestones, having a bag that can be rolled or carried like a backpack or duffel is really handy.
• Travel Backpack : If you don't want the extra weight of wheels, traveling with a classic backpack  will mean hands-free mobility and ultimate versatility.
• Carry-On : Whenever possible, travel with carry-on luggage. This means you can save time at the airport, save on check-in fees, guarantee that the airlines won't lose your bag, have everything you need with you at all times, and ensure that you don't have to wait at baggage claim.

Travel Tip: Picking the right travel luggage is an important step not only on this trip but on all of your future trips as well. Use Eagle Creek's Buying Guide for luggage , travel packs, carry-ons, and duffel bags to find the right bag for your travel style and situation. You may need more than one bag in your collection, but you can narrow down the choices based on what is most useful and fits everything you need to pack for your vacations.

Understanding where you're going and when is essential to ensure a comfortable and enjoyable vacation.

Seasons change, and knowing the type of weather you might run into can help you decide what to pack. For instance, you should pack clothing suitable for the climate at your destination. Research the weather forecast for the time of year you'll be traveling and pack accordingly.

Bring layers like sweaters, jackets, and scarves to stay warm in colder seasons. Consider thermal underwear if you're visiting extremely cold regions. Conversely, opt for lightweight and breathable clothing in warmer seasons to keep cool and comfortable. Remember to pack sunscreen, sunglasses, and a hat for sun protection.

In addition to understanding the general seasons, choose clothing items suitable for the weather conditions at your destination. For instance, waterproof or windproof outer layers are essential for rainy or windy climates. Pack different items you can layer or remove to adapt to changing weather conditions throughout your trip.

Packing efficiently also means packing light to ensure you're not spending most of your time dragging along your luggage. Here are some tips and tricks to help you pack efficiently: 

• Choose the right luggage : Opt for lightweight, durable luggage that meets your travel needs. Consider size, weight, and functionality when selecting your suitcase, large duffel bag with wheels , or under-the-seat bag . Additionally, choose a carry-on-sized bag whenever possible to avoid checked baggage fees and streamline the process. 
• Make a packing list: You can make your own vacation packing list or use our premade list to organize your belongings and ensure you don't forget anything important. You can divide your list into categories like clothing, toiletries, electronics, and accessories for easier packing. 
• Use packing cubes: Compression packing cubes  can compartmentalize your clothing and accessories, keeping similar items together and maximizing space in your luggage. Knowing how to use packing cubes  is crucial to maximizing the space in your bag. Assign specific cubes for different categories of items, such as tops, bottoms, underwear, and accessories. This makes it easy to find your essentials quickly without rummaging through your entire suitcase. 
• Pack different clothing items: Choose clothes you can mix and match to create multiple ensembles. Opt for wrinkle-resistant fabrics that can be rolled instead of folded to save space and minimize creases. 
• Roll your clothes: Roll your clothes instead of folding them inside your suitcase to save space and reduce wrinkles. Place heavier clothes like jeans or jackets on the bottom of your bag and lighter clothes on the top to distribute the weight evenly. 
• Plan for laundry: Pack a small travel-sized detergent or laundry soap to wash your clothes on the go. Many accommodations offer laundry facilities or services, allowing you to freshen up your wardrobe during your trip. Bring a lightweight, collapsible laundry bag to separate dirty and clean clothes and organize your luggage. 
• Minimize toiletries: Pack travel-size toiletries or transfer liquids to reusable containers to save space and comply with airline regulations. Also, consider purchasing toiletries at your destination to reduce the weight of your luggage. 
• Limit shoes: Pack only a few pairs of shoes that are suitable for various activities and occasions. Consider wearing your bulkiest or heaviest pair of shoes while traveling to save space in your luggage. 

Preparing your home before you leave for a trip is a crucial part of your travel packing to-do list for ensuring peace of mind and security while you're away. Here are a few things you should do before you leave for your travels:

• Ensure all windows and doors are locked.
• Unplug electronics and appliances while you're gone to reduce the risk of electrical fires and malfunctions.
• Have someone collect your mail, packages, and newspapers to prevent them from piling up and making your home look unoccupied.
• Before you leave, perform necessary maintenance tasks, such as cleaning the refrigerator, emptying the trash, and watering plants.
• Use timers or smart light bulbs to schedule lights to turn on and off at different times throughout the day to make it look like you're home.
• Store valuables like jewelry, cash, and important documents in a safe or lockbox. Avoid leaving valuable items visible from windows or doors to minimize the risk of theft.
• Provide a trusted friend, neighbor, or family member with a spare key and emergency contact information in case of unforeseen issues or emergencies. 

Everyday Basics

• Phone and charger
• Water bottle
• Travel pillow
• Camera and charger
• Electric converters & adapters
• Travel journal & pen
• Reading materials

Travel Gear

• Main travel bag
• Pack-It® packing cubes
• Comfort & security items
• Day bag & travel wallet
• Passport/visa
• Driver’s license
• Health insurance documents
• Transportation tickets
• Emergency information
• Reservation information
• Hotel information
• Cash & credit/ATM card
• Guide books & maps
• Copies of tickets/passports

DOWNLOAD THE TRAVEL PACKING CHECKLIST

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The Traveller Guru

Travel Essentials Checklist

Going on a journey and not sure what to pack? Here is a comprehensive travel essentials checklist of items to consider for your next trip. You may not need it all, but at least you will have the opportunity to consider it!

Ok, here is the list – let me know below if there is anything missing!

• Visa – Paper or electronic
• Airline tickets – Paper or electronic
• Identification – Drivers license etc.
• International drivers license
• Medication list/approvals
• Travel insurance details
• Car rental and Hotel documents

It is always recommended that you print out 2 copies of any electronic documentation that you have. Take one with you and leave one with a friend or relative.

• Travel cards
• Credit/Debit card
• Foreign currency for use or as an emergency stash
• Travel wallet or money belt
• Sporting luggage

See more luggage choices here

Travel Accessories – General

• Medication organizers
• Travel journals
• Passport holders
• Travel pillows
• Water bottle
• Travel iron
• Travel flashlight
• Clothesline
• Pen and paper
• Snorkel Sets

Travel Accessories – Electronic

• Cellphone charger
• Power point adaptor (for relevant country)
• Headphones or Earbuds
• Headphone dongle
• Tech gear organizer
• Power banks
• Portable speakers
• Travel guitar

Travel Accessories – Baby

• Travel stroller
• Baby carrier
• Travel baby monitor
• Portable high chair
• Portable cot
• Portable diaper bag

Travel Accessories – Pets

• Dog car booster seat
• Pet proof car seat cover
• Pet carrier backpack
• Airline pet carriers
• Travel toiletry bottles
• Toiletry bag
• Toothbrush /toothpaste
• Shampoo/conditioner
• Feminine hygiene products
• Shaving gear
• Skin products
• Insect repellent
• Hiking Shoes
•  Sleepwear
• Jeans, trousers
• Dresses, skirts
• Shoes, sneakers
• Flipflops, slippers
• Jacket, coat, raincoat
• Belts, ties

Wander-Lush

Train Essentials: 25 Things to Pack for a Long Rail Journey

Preparing for an overnight train or a long day overlanding by rail? These 25 train essentials will ensure you have a comfortable, safe and enjoyable journey.

Trains are my favourite way to travel – bar none.

And I might be in the minority here, but I love long, drawn-out rail journeys the best.

I’ve done an 18-hour trip by rusty train through corn fields in Northern Myanmar, and rode the Amtrak from Austin to New Orleans. I’ve taken the Reunification Express from Hanoi to Saigon, the Marrakesh Express from Tangier, and the scenic route across Austria from Vienna to Ljubljana .

I’ve been in a train on a ferry to cross from mainland Italy to Sicily , and I was there for the grand re-opening of Cambodia’s Royal Railways from Phnom Penh to Kampot .

Some of my favourite rail journeys of all time are in the Caucasus, particularly the overnight trains between Tbilisi and Yerevan (Armenia) and Tbilisi and Baku (Azerbaijan).

All this to say that I’ve done my fair share of train travel and picked up a lot of handy tips along the way. This list of 25 train essentials includes all the things I pack for a comfortable and safe train journey .

Don’t forget to check out my travel resources page for a list of websites and services I use to book train tickets around the world.

What to pack for a long rail journey: 25 train essentials

1. travel documents.

You’re not going to get very far without the correct travel documents.

If you pre-purchased your train tickets online or through an agent, make sure the document you’re holding is a valid ticket for boarding and not an e-voucher that you have to exchange at the station (I got caught out with this once in Budapest !).

If you’re travelling across an international border, make sure you have your visas and identification in order. Keep your documents somewhere handy – you never know when a ticket inspector might appear.

2. A small bag for valuables

Separate to my main luggage and carry on, I always travel with a third ‘small bag’ that I keep on me at all times. It’s big enough to hold my passport, my phone, my wallet, and one of my external hard drives – i.e. my most precious possessions.

A small bag is particularly handy on a train, when you might want to walk to the dining cart or the bathroom without lugging your backpack around.

Some people might use a money belt or a fanny pack, but I personally prefer a simple sling bag like this one (as a bonus, it’s also anti-theft).

3. Luggage locks

If you’re on a long train trip, chances are you’re going to be in and out of your carriage or seat throughout the journey.

It’s just not practical to carry all your luggage all the time, so I recommend investing in some good-quality luggage locks to keep your gear safe.

I like these these locks because they have a long, flexible mechanism that I can loop through multiple zippers.

Food & drink items

4. insulated water bottle.

A good-quality refillable water bottle is absolutely essential these days. All the better if it’s insulated and will keep your drinking water chilled throughout the journey.

I personally use a S’Well water bottle when I travel and at home. After I left my 17oz version at the airport in Bangkok (devastating!), I upgraded to the 25oz volume, which I actually prefer. The insulation is top-notch, and the exterior coating prevents it from sweating in warm weather.

Not all trains have potable water fountains, so that’s something you need to check in advance. In the absence of a refill station, you’ll need to bring enough water to last you the journey (or else buy bottled water on the train).

If there’s one thing I’ve learned after all my years of train travel, it’s not to skimp on the snacks. Even if your train has a dining cart and you’re able to eat a hot meal, I still recommend bringing plenty of healthy things to nibble on throughout the journey.

To keep things fresh and tidy, you’re going to want to pack a few sealer clips and reusable silicone bags . Again, these items are really helpful for cutting down on single-use plastics and food waste.

6. Something to share

One of the quickest ways to make friends on a long train journey (aside from #21, which we’ll get to soon) is by bringing a few food items you can easily share around.

It’s quite typical for people to share food on trains in Eastern Europe and Southeast Asia, particularly with tourists. It’s nice to have something to give back in return.

While I usually recommend nuts or dried fruit, those things can be difficult to share. Biscuits or chocolates might be more appropriate in this case. In the Caucasus, it’s a great idea to bring a few pre-sliced churchkhela . A bottle of wine or brandy also works!

Train essentials for keeping organised & tidy

7. packing cubes.

If you don’t already travel with them, packing cubes for travel really come into their own on a long train journey. This is especially true on an overnighter when you need quick access to a change of clothes or your toiletries.

This is especially true on an overnighter when you need quick access to a change of clothes or your toiletries.

When you’re packing for the train, be sure to keep the things you’re going to need in the top of your bag or in your day pack. It’s never fun having to rummage around for something or turn your backpack upside down in a confined space such as a train berth.

8. Travel clothesline

A portable travel clothesline that doesn’t require pegs ( like this one ) can come in very handy on an overnight train. String it up between bunks to air out a wet face towel, or use it to jury-rig a makeshift privacy curtain if you’re on the bottom bunk.

9. Rubbish bag

Not all trains have trash bins inside the compartments. Some have tiny bins that are quick to overflow. Bring your own bag for trash – either a paper bag or a reused plastic bag – to keep your seat area or compartment tidy.

Train essentials for staying clean & fresh

10. hand sanitiser.

If you’ve ever been on an overnight train in Southeast Asia, you’ll know full well that the bathrooms often aren’t very glamorous.

These days, you can find hand soap and even paper towels on most trains – but I don’t know if that’s ever going to be enough to get the germs off. I always carry hand sanitiser on the train – and remember to keep it somewhere handy so you don’t have to rummage through your things to find it.

11. Biodegradable wet wipes

Biodegradable wet wipes are great for cleaning down train tables, cleansing sticky fingers, and for using in the place of toilet paper when none is provided (not unusual on a train).

Biodegradable wet wipes are better for the environment. These ones are multi-purpose, and these ones are created especially for bathroom use.

12. Re-hydrating face mist

One of the easiest ways to freshen up without having to set foot in the train bathroom is by using a re-hydrating face mist.

I carry this non-irritant aloe and cucumber one whenever I travel and use it all the time on train, bus and plane journeys.

Train essentials for getting a good night’s sleep

13. sleeping bag liner.

If your train journey is overnight, you’ll be given clean linens to make up your bed (this is typical throughout Southeast Asia, the Caucasus, and in Europe). However, if you’re at all fussy about the quality of your bedclothes, it can be a good idea to bring your own.

Silk sleeping bag liners are lightweight, compact, and perfect for this purpose. I’ve been on overnight trains in Vietnam where the sheets were, uh, sub-par – I just hopped into the safety of my silky bag and forgot all about those suspect mattress stains.

If the train pillow looks dodgy, you can also use it as a pillow case. For winter travel, you might prefer to use a fleece version .

14. Roll-up travel pillow

I suffer from migraines that are often triggered by sleeping in a bad position, so I always travel with my own pillow. This roll-up travel pillow has been by my side since 2013 (don’t worry, it’s machine-washable and I clean it regularly).

I swear by it – it’s so much better than a neck support pillow while still being compact and lightweight. I use mine on trains, buses, and as my regular sleeping pillow.

15. Silicone ear plugs

Even if you have a private berth, trains can be noisy at night – especially with the clunking and crunching of machinery. Reusable silicone ear plugs like these ones are absolutely essential if you’re a light sleeper and a good idea even if you’re not.

16. Weighted eye mask

One of my worst overnight train trips was from Bangkok to Butterworth in the third-class open-bunk carriage. I was on the top bunk, and they left the fluorescent ceiling lights on all night . Even with a curtain drawn around my mattress, the light still came in through the top and kept me awake.

I only wish I had thought to pack an eye mask (duh). I now travel with a weighted eye mask which does wonders for my migraines, too.

What to wear on the train

17. plastic slippers or thongs.

If you’re on a long train trip, you’re going to need a pair of shoes you can easily slip on to wear in common areas and to the bathroom. These lightweight slippers are machine-washable and great for travel.

Just remember to bring a bag to put them in when you’re ready to pack up – you don’t want those tainted soles touching the rest of your luggage, trust me.

18. Light cardigan or cotton scarf (summer)

Depending where you are, train air-conditioning systems can be notoriously overzealous. Night trains in particular can get very chilly very fast when the central air is left on.

Remember to pack a light cardigan or oversized scarf that you can use to keep your shoulders warm.

19. Warm socks and a comfortable sweater you can sleep in (winter)

If you’re travelling in winter, you’re obviously going to need to take proper gear on the train. In the Caucasus and Eastern Europe, trains all have central heating.

Gadgets to bring on the train

20. powerbank.

Don’t just assume that your train seat or berth is going to have easy access to power. On some trains in the Caucasus and in Vietnam, the only outlets are communal ones located in the corridors.

If you plan on using your phone throughout the train journey, you’ll certainly need to carry a powerbank .

21. Portable WIFI hotspot

Not all trains have WIFI, either – especially older locomotives. A portable WIFI hotspot is worth the investment if you need to stay connected throughout the journey.

And like I mentioned earlier, sharing a hotspot is a surefire way to make new travel buddies – it’s probably even better than sharing a bottle of wine.

22. Headphone splitter

If you’re travelling with a partner or friend and you want to pass the time by watching a movie or listening to a podcast, etc., this little device is indispensable for sharing audio.

It’s one of my travel essentials!

23. E-reader

Another travel gadget I couldn’t live without is my Kindle . I can’t read on buses or in cars because I get motion sick. Long train journeys are one of the rare times I can settle down with a book and not feel guilty that I should be working.

When it comes to books that are ideal for reading on trains, Amazing Train Journeys and Monisha Rajesh’s Around the World in 80 Trains are both apropos.

24. Reading light or headlamp

Most trains are fitted with reading lights but there’s no guarantee they will be working. A reading lamp like this one or even a headlamp is always good to have so you don’t disturb other people. It can also come in handy for making your way around the train in the dark.

Of course you could just use the torch on your phone, but that’s going to wear your battery down pretty fast.

25. Your camera

One of the best things about travelling by train is of course the scenery. A lot of people get so caught up in the logistics of the journey or finding ways to pass the time that they forget to look outside.

Make sure your camera is easily accessible so you don’t miss out on any photo opportunities. Oftentimes, trains pass through landscapes other travellers miss out on when they’re moving around by plane or car – so here’s your chance to see something truly unique.

I recently upgraded to the Olympus OM-D E-M5 . It’s super lightweight and when paired with a prime lens, perfect for snapping fast-moving scenes from train windows.

More packing tips

Pack light. The less you carry, the more freedom you have. Besides, who wants to have to worry about squeezing their stuff into train luggage racks. Here are 10 excellent tips for travelling light.

Choose a minimalist backpack. It will help you keep your pack under control and maybe make you less of a target for pick-pockets. Here are my favourite minimalist backpacks and day packs.

If you’re travelling to the Caucasus, check out my detailed packing list for Georgia , which includes tips on what to wear – and a few handy gadgets you probably hadn’t thought to bring with you.

I’m curious – what are your train essentials, the things you can’t go without on a long journey? Let me know in the comments!

10 Comments

What a fantastic list of train travel essentials! Your experience with various rail journeys adds a unique perspective to the recommendations. I appreciate the emphasis on the small bag for valuables – it’s a practical approach to keep essentials within easy reach.

Great list. Thank you!

Thanks for the tip about how bringing a reading lamp can also be great for a long train ride. I’d like to find a good train tour soon because I want to take my kids somewhere nice next month. I think that will be a good thing to do after being so busy with work these past few months.

Do you know if an American with an Azerbaijan residence card can cross the Georgia/Azerbaijan border on the train?

Hi DW – I am not sure, but irregardless there are no trains between Georgia and Azerbaijan at the moment.

Thanks for the info..going on a 3 day trip on the train..very helpful.

Thank you for your valuable advice. Helps a lot

Thank you so much. I’m traveling alone with my three kids 13-9yrs on the auto train. This was very helpful. I plan on buying the sling bag you suggested

Fantastic, I’m glad it was helpful! Safe travels, Aimee!

Hey !! Thanks its very informative.Just tripped over this and I love the info. Well done! I’m a “young” active 65 year old looking to start traveling alone to places more intriguing than Pari or Rome( which I love ,but…)

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The Ultimate Travel Packing List

Welcome to JetSetting Fools, here you will find our best travel tips for destinations worldwide. Some of the links on this site are Affiliate Links and if you use them to make a purchase, we may earn a commission. For more information, read our Disclosure Policy .

Creating my Travel Packing List was my least favorite part of planning our Around the World Trip. When I sought out help, the general travel checklist I found was of little use. I wanted – I needed –  a detailed list of what to pack for my trip. 

With little assistance, I floundered through the process of creating my own travel packing checklist – but I succeeded! Now, I’m sharing my list of travel essentials – including very specific details about what to pack for a trip – in this Ultimate Travel Checklist. 

Best Travel Packing List

When I was determining what things to pack for my trip, I was torn between being a minimalist traveler and the fact that I was packing for a year-long adventure that would span all seasons. (Most travelers aren’t faced with this challenge, so I share important tips about how to create a packing list for a week or two throughout this post!) 

Furthermore, as a budget-conscious traveler, I was faced with creating a travel packing checklist that included essential travel items, plus several Just-In-Case items, so that I wouldn’t have to buy them on the road. It was a strenuous task, but I am now convinced that I have created the Ultimate Packing List.  

My detailed packing list includes every item I carry – as well as the bags I carry it all in – with detailed specifics of those travel items, too. 

It is, perhaps, important to note that while we are full-time travelers, what I pack does not differ greatly from what I would pack for a week-long vacation. Whether you are looking for an international travel packing list for a week in Europe or a backpacking packing list for a month-long trip to Southeast Asia, our universal packing list can help!

In this post, I talk in detail about my trip packing list – including why some items are necessary and which items can be left behind.

To help fellow travelers, we also have a printable travel checklist that we share – download our free checklist for packing, plus get other valuable travel tips!

Travel Packing Trouble

I’ve never met anyone who loves packing for a trip. In fact, I think packing for a vacation is the most daunting, upcoming-trip-buzz-killer there is. Incorporating necessities for traveling, comfort and style – and resisting the urge to pack everything you own – can be a real struggle.

I used to be an over-packer with a long packing list that went on forever. I was the traveler who checked two large suitcases for a one-week vacation…and only wore about a fifth of what was packed. However, those days of arriving at a hotel amongst a pile of suitcases are long behind me.

The more I traveled, the savvier I became. Coordinated outfits, essential toiletries and sensible shoes were the items I packed. I had a streamlined formula that destroyed my packing dilemma. I could pack for a week-long, overseas trip in about an hour; for weekend jaunts, I could pack and be out the door in 20 minutes’ time.

Travel Packing List for Year-Long Trip

When we decided to spend a year traveling the world, I contemplated what I would carry…and all of my packing angst returned. I spent weeks poring over packing checklists, agonizing over what would make the cut and fretting what would be left behind.

I read travel blogs that insisted I needed over-priced travel products on my list for packing; a farce I regrettably fell for regarding some items and good advice I carelessly dismissed regarding others. Yet, I retained enough self-awareness to know some travel items would never make my world travel packing list.

On the day we boarded that long haul flight to begin our around the world journey , my biggest source of stress was worrying over what I had packed.

Our one year of full-time travel turned into two…and two years turned into three. In that time, my packing worries diminished. Packing is no longer a source of anguish; I’m happy with my packing choices. Since we started our nomadic life in April 2014, what I carry in my backpack has barely changed – only requiring a few small adjustments and tweaks.

{For more insight to packing for long-term travel, read our post, What I Packed to Travel the World }

Packing for Vacation List

Somewhat surprisingly, creating a packing list for vacation is not that different from creating a long-term travel packing list. Travelers going on a trip to a neighboring state or on a vacation to the other side of the world can use my sample packing list as a guideline of what to bring. 

When packing for a long trip – anything over a week and definitely when packing for a two-week vacation or longer – determine if you can do laundry during your trip. This will help keep your clothing packing list to a minimum. 

Every traveler should tailor their packing checklist to the specific destination. When packing for a trip, keep in mind the weather and activities you will be participating in. Also, determine whether or not you will need to bring electronics (like laptops) and what kind of travel camera you want to bring on your trip. 

Ultimate Packing List For World Travel and Vacations

My packing list seldom varies, but if I add (or get rid of!) anything to what I pack, I update this Packing List.

I’ve provided a link to each item so you can see if it will work for your packing list for travel. I have attempted to link to the exact product (make, model and color) that I own, but some of the things I pack are no longer available. In that case, I’ve linked to a similar product.

I share my packing list information in an effort to help other travelers create their packing lists for vacation, but packing is extremely personal. Above all, my best packing advice: Pack What’s Comfortable!

Get Your FREE Packing Checklist!

TRAVEL CLOTHES

When it comes to making a travel items list, the best place to start is with clothing.

I pack clothes that can be worn in all weather; the items I carried in my backpack to Iceland in winter   are the same as when we travel to Vietnam . While my list of clothes to pack will likely work for travelers making a vacation packing list for California in the spring (when it’s warm during the day and cool at night) or to Croatia in the autumn , I think summer or winter travelers should plan clothing that is better suited for the hot or cold weather.

Likewise, if you are creating a beach vacation packing list – or are packing for a cruise to the Arctic –  then you will want to tailor your checklist to weather-appropriate gear.

Pro Tip: All clothing on your travel items list should be of the same color scheme to create a travel capsule wardrobe. This is a great hack for packing light – as you will need to pack fewer clothing items overall. Find out more about creating your capsule wardrobe and other top tips in our Packing Hacks article!

Pants, Skirts and Dresses: Vacation Packing List Tips

My trip packing checklist includes a variety of bottoms – including jeans, yoga pants, leggings, capris, a skirt and a skort – but I only pack one pair of each. Many minimalist travelers warn against packing heavy jeans, but honestly, I love wearing jeans – so they make my packing list for vacation and world travel.

One thing that I don’t travel with is zip-off, convertible pants – and here is why: I am not comfortable wearing them. I do think they are brilliant – and I would even say they are backpacking essentials if you are an adventure traveler or extreme minimalist.

However, as I mentioned earlier, you must be comfortable in the clothes you wear on your trip. I packed zip-off pants for my first trip to Europe and I hated wearing them because I didn’t think they were fashionable (I will admit, however, that the styles have come a long way since then!).

In warmer weather destinations, I love wearing dresses for long days of sightseeing…but they are also great for cool weather, when I can warm up the outfit with leggings and my thin hoodie. (This is why matching all clothing items is key!) My dresses are casual, loose-fitting and non-revealing (so that I am able to visit attractions – like churches and temples – in destinations where modesty is required).

Pack for Travel List: Pants, Skirts and Dresses 

• 1 pair jeans (or casual pants  or zip-off pants )
• 1 pair loose yoga pants with pockets
• 1 pair moisture-wicking  leggings
• 1 pair cargo  capris or shorts
• 1 thin, cotton  skirt
• 2 casual dresses
• 1 casual  skort

Long Sleeve Shirts, Short Sleeve Shirts and Tank Tops: Travel Packing List Advice

When we first left to travel the world, I didn’t pack enough shirts – I only had 1 tank top, 2 t-shirts and 3 long sleeve shirts in my bag. It was a huge mistake, as I was constantly doing laundry in both warm and cold weather climates. I have since added additional shirts without adding too much weight to my bag, which has resulted in seriously cutting down on the time I spend doing sink laundry!

That said, washable, quick-drying, non-wrinkling shirts are packing essentials. Pay close attention to the materials of the clothing you pack. If you need to wash a shirt on the road, you want to know that it will dry quickly – and that any wrinkles will shake out of clothing after taking it out of your bag.

Travel List to Pack for Shirts and Tops

• 4 long sleeve quick drying shirts
• 1 long sleeve cotton shirt
• 3  tank tops
• 1 thin  camisole  used for bottom layer or beachwear
• 3 loose fitting  t-shirts
• 1 thin, zip up  hoodie

Undergarments, Pajamas and Swimsuits: Packing Lists Tips

It seems to me that most travelers either over-pack or under-pack undergarments. Those who over-pack argue that you should have 1 (and sometimes 2!) pairs of underwear and socks for every day of the trip.

Minimalist packers contend that undergarments are the easiest to sink wash and the quickest to dry, so there is no reason to pack more than 5 pairs of each for any length trip. I pack 8 pairs of underwear and 8 pairs of socks (which is also what I recommend for anyone who is making a packing list for a week or longer).

ExOfficio underwear are all the rage for travelers – but, personally, they haven’t lived up to my expectations due to an awkward fit, color breakdown and ripped elastic. I still travel with them (mostly because of the money I shelled out to buy them), but I much more prefer wearing the breathable Fruit of the Loom bikini underwear – which cost a mere fraction of the price of ExOfficio.

Travel Packing Checklist for Undergarments

• 1 set of  pajamas
• 1 bikini swimwsuit (choose one swimsuit that fits your style)
• 4  Exofficio underwear
• 4 Fruit of the Loom underwear
• 2 sport bras
• 2 bras and 1 racerback bra
• 6 athletic socks
• 2 socks for flats or slip on shoes
• 1 fuzzy socks or travel slippers
• 1 compression socks

Travel Outerwear: Coats, Gloves, Hats, Scarves and Wraps

We travel in all seasons, so I pack a variety of caps and gloves (as I found they were necessary after we first started traveling). However, for a shorter, destination-specific trip, I would choose between thin and wool, rather than packing both. And, quite obviously, winter apparel is completely unnecessary if making a beach trip packing list. 

The most multi-function clothing item I pack is my wrap – and, in my opinion, it is an essential item for travelers. In addition to its obvious purpose, I have used mine as a beach towel, bath towel, picnic blanket, airport blanket and bus pillow. The one I carry is black, thin and cost around $10…and I use it all the time.

I have – unfortunately – gone through several pairs of sunglasses since we started traveling. I started with my favorite – and expensive – pair of  Maui Jim sunglasses , but lost them while in Ireland. After that, I went ultra-cheap…and wasn’t surprised when three consecutive pairs broke just after a few weeks of use. I currently travel with a moderately-priced pair of polarized sunglasses, which are sufficient…but not heartbreaking if they get lost or broken. (That said, I am looking forward to the day I upgrade to Maui Jim’s again!)

List of What To Pack for Outerwear 

• 1 lightweight zip up fleece (with zip pockets)
• 1 water resistant jacket (which fits over fleece)
• 2 fashion scarves (or a secret zippered pocket Travel Scarf )
• 1 versatile  wrap
• 1 baseball cap (or travel hat )
• 1 thin winter cap
• 1 warm winter cap
• 1 pair of thin winter gloves (with touchscreen functionality)
• 1 pair of wool mittens
• Sunglasses for travel

Travel Shoes: Packing Advice

When it comes to shoes, I think most travelers can get by with just 3 pairs. Shoes take up too much space to pack any more than that. Make sure the shoes you choose for your trip go with all of your outfits and – most importantly – that they are comfortable for exploring. 

For more detailed information about what shoes to pack for your trip, read our blog post, The Best Travel Shoes !

Shoes for Travel Packing Checklist

• 1 pair walking shoes for sightseeing and hiking
• 1 pair casual shoes (or casual travel flats or foldable flats )
• 1 pair flip flops

TRAVEL TOILETRIES LIST

When it comes to your toiletries packing list, it is important to strike a balance between space-saving items and short-changing yourself. Our best recommendation when packing toiletries is to consider the overall length of your trip. If you are packing for two weeks or less, it is best to pack travel-size toiletries.

That said, bathroom essentials are available all around the world, so replacing these items while traveling is not likely an issue. If you are packing for a long trip, it might be better to bring some full size toiletries (but it really depends on where you are going and how much it would cost to replace them at your destination).

Pro Tip : One more thing to consider is that the price of sunscreen and shaving cream is ridiculously inflated in some of the top destinations around the world, so it’s best to pack an ample supply.

Essential Travel Toiletries Tips

Re-fillable travel bottles are the way to go for bathroom essentials like lotions and shampoo. Many travelers swear by the GoToob brand. If you don’t have travel size bottles, however, many travel-size items are sold together in a convenient toiletry travel kit . 

I used to travel with disposable facial cloths (cut into halves or quarters to make the box last longer), but now just use regular soap to wash my face. I have also used soap or hair conditioner instead of shaving cream.

Essential Travel Toiletries List

• Toiletry bag with hanger (for bathrooms where there is a hook, but no counter space)
• Travel size Bar Soap (just in case it is not provided at our accommodations)
• Shampoo Conditioner 2-in-1 (in 3-ounce, refillable bottle )
• Travel size Shaving Cream
• Travel size Hair Brush
• Electric Toothbrush
• Travel size Toothpaste
• Retainers (with case and special brush)
• Unscented Body Lotion (in 3-ounce, refillable bottle )
• Facial Cleansing Wipes and/or Individual Makeup Remover Wipes
• Everyday Facial Moisturizer with Sunscreen
• Full or Travel size Deodorant
• Kleenex travel pack
• Toilet paper (folded in a snack-size ziplock or these handy travel rolls )
• Tweezers, Nail Clippers, Nail File Kit
• Cuticle Cream
• Quick-dry Washcloth

Makeup and Travel Essentials for Women: Advice for What To Pack

While we do include makeup on this packing list for women, I recommend keeping it simple with just a few makeup travel bag essentials.

Also, ladies, don’t forget to put feminine products on your travel essentials list! In some countries – like many in South America and several in Europe – the choice of feminine products isn’t as liberal as in other parts of the world (like the United States). If you have a preference for tampons, you should pack them, as they may not be available where you are traveling. Some female travelers like to use the Diva Cup . 

Women Travel Essentials List

• Face Powder
• Face Powder Brush and Concealer Brush
• Eyelash Curler (travel size)
• Feminine products
• Simple Fashion Jewelry

Travel First Aid Bag: Advice for Packing Lists

My first aid travel bag is one of my must-have travel items. I carry an assortment of medications (both prescription and over the counter) that are within easy reach if I need them.

Medicine bottles can take up a lot of space and it can be tempting to just mix all the medications together, which isn’t ideal. I use small, individual  jars  with screw caps to store medications – and use a marker to label each bottle. A weekly pill box could also work in a travel first aid kit.

For more of our tips, read our blog post Staying Healthy While Traveling !

First Aid Kit List of What To Pack

• Anti-bacterial hand sanitizer
• No-rinse hand cloths or Wet Ones Wipes
• Band Aids,   Antiseptic and Cortizone Cream
• Tums and Anti-diarrhea
• Dayquil and Emergen-C
• Anti-histamine
• Sea bands (for motion sickness)
• Medications

TRAVEL ODDS AND ENDS

All of our odds and ends items may not be necessary for a weekend packing list, but a few of these items are all-star travel accessories…and you might already have them around the house.

Check out our list of Everyday Items for Travel for tips on why you should pack these items!

Pack for Travel: List of Just in Case Items

• Silk Sleep Sack
• Sleeping Mask and Ear Plugs (this is one of our essentials for Long Haul Flights )
• Water Bottle (these collapsible water bottles are great for travelers!)
• Bottle Opener
• Mini Mag Light Flashlight
• Mini roll of duct tape
• Binder clips , carabiner clips and rubber bands
• Re-sealable plastic bags: sandwich and gallon size
• Combination lock
• Small Scissors , Sewing kit and extra safety pins
• Travel size laundry detergent (for machine and sink )
• Travel Umbrella
• Playing Cards
• Business cards (hey, you never know!)
• Travel Journal
• 2 pens and 1 marker

TRAVEL ELECTRONICS

As digital nomads, carrying all of these electronics are essential. It does, however, complicate travel days, so we only recommend that you pack what you will really use on your trip!

Electronics Travel Items List

• Cell phone, iPhone, iPad, iPod
• Laptop (similar to this slim Samsung Notebook ) or Tablet (like a  Kindle )
• External Hard Drive
• DSLR Camera (with slim camera case and extra battery )
• Point and Shoot Camera (with case )
• SD Card (2)
• Headphones (2)
• Cords and battery chargers
• Universal Converter
• Portable Wifi and Charger Power Bank
• Portable Speaker
• 128GB thumb drive (3)

What We Pack In For Travel

What we pack in is just as important as the items on our packing checklist. When flying to a destination, you will need to consider whether you want to deal with checked luggage or carry on only – as that can have a big impact on your list of what to pack. If you do decide to check a bag, read our tips on how to avoid your luggage getting lost .

We carry backpacks, rather than suitcases, because we think it is a more efficient way to travel. You can read more about the pros and cons of both in our article, Backpack vs Suitcase !

Either way, the actual size of your luggage is a major consideration when creating your packing list for traveling. Both your luggage size and weight can incur extra baggage fees if traveling by plane. 

Travelers attempting to avoid extra fees will likely want to stick to a Trip Essentials list – rather than including any just-in-case items that can be purchased on arrival if needed.  

• Packing Cubes

Packing Cubes are the top item on our travel accessories list (and one of our best overall packing tips)! We splurged on packing cubes and compression bags before we started traveling full-time – and it was, without a doubt, one of the very best pre-travel purchases we made.

We cannot imagine traveling without them as they help to save space and organize our travel gear. For more details, read about the benefits of Packing Cubes in our post, 5 Ways Packing Cubes Make Travel Easier !

I travel with a Messenger Bag – which doubles as my Carry-On and my Day Pack. When traveling by plane, it is essential to take a carry-on size personal item onto the plane that will fit under your seat. We feature other styles of day bags in our blog post, Which is the Best Day Pack for Travel ?

What Bags To Pack: Travelers Packing Checklist

• Lowe Alpine Walkabout 45 backpack (similar to this backpack ) &  Osprey Farpoint (for Kris)
• Messenger Bag or other Day Bag
• Compression Bags
• Passport and document organizer (for extra credit cards, plus extra copies of passports and travel documents)
• Money Belt and Bra Stash or Neck Pouch
• Wallet and Small purse
• Foldable, reusable shopping bag  

Trip Documents

I have covered the top things to pack for a trip, but don’t forget to put your trip documents on your Travel Necessity list! 

Plane tickets and boarding passes, hotel reservation information and trip insurance documentation all need to be packed in your bag. And, don’t forget your driver’s license, credit cards and cash. 

For an International Packing List, make sure you have your passport and international driver’s license (if needed). I also highly recommend including a No-International-Fee credit card for your Overseas Travel Packing List – to avoid paying extra fees. It’s also wise to make copies of important documents to pack separately from the originals – just is case. 

Also pack your Travel Planner with your trip itinerary, hotel reservations and other trip details. Don’t have a trip planner? Use our Printable Travel Planner to keep track of your trip plans!

Tips for Specific Packing Lists

My Ultimate Travel List covers the entire contents of my luggage for full-time, Around The World travel. But what if you are a traveler seeking a 2 Week Travel Packing List or need a packing list for beach vacation? No worries – using my Ultimate Packing Checklist as a base and a few of my top tips, you can create your best checklist for traveling. 

What To Pack for a Week Trip – Checklist Tips

Creating a packing checklist for vacation for a week is not that different from my worldwide travel pack list. That said, travelers creating a One Week Packing List will certainly want to swap out a few items from my list of travel essentials above. 

Rather than choosing items to pack for a trip that work in both hot and cold climates, select apparel and accessories for your One Week Travel Packing list that are in season. 

For example, if going to a cold weather destination, you likely won’t need to pack capris, shorts, a skirt or skort (but you still may want to pack one dress for an evening out). However, instead of just eliminating these items, you want to swap them out for cold weather items – like another pair of jeans and a comfy pair of sweatpants. 

Additionally, for a 1-Week Vacation Packing Checklist, determine what Odds and Ends and Electronic items are necessary for your trip. Items like a combination lock, sleep sack and a laptop might not need to be packed for your trip. 

What To Pack for a 2 Week Trip – Checklist Tips

Packing for a two week trip requires little adjustment from my detailed packing list above – but only if you have access to a washing machine. 

Travelers creating a 2 Week Packing List without access to laundry facilities at the halfway mark of their trip will be required to either pack a lot more clothing or do sink laundry. 

That said, travelers not planning on doing laundry during their two week trip do not necessarily need to pack 14 complete outfits. Pants and sweatshirts that go over another shirt could possibly be worn more than once on your trip without being washed. 

As you make your two week travel packing list, resist the temptation to pack more than you need for your trip – as heavy luggage will weigh you down! 

Beach Vacation Travel Necessities List

Beach vacations require a specific list of travel essentials that differs slightly from my outlined list above. 

For a dedicated beach vacation, I highly recommend bringing at least 2 (if not 3) swimsuits so that each suit can be rinsed and have time to dry in between beach and pool sessions. 

Additionally, your Beach Essential Travel Packing List needs to include ample sun protection. It is wise to bring plenty of sunscreen (either a large sunscreen that will need to be checked or two TSA-approved size carry on bottles of sunscreen ) – as well as a travel hat that will provide shade from the sun. Water shoes , a beach towel, a waterproof bag for your phone and snorkel gear are other travel packing essentials for the beach. 

Complete Travel Check Off List

I have listed every item that I pack for traveling in order to help you come up with your ultimate list. That said, travel packing lists are very personal – and not necessarily the same for every single trip.

To get started with your perfect Vacation Travel Packing list, it’s best to write down the items you intend to pack in your suitcase. To help, we have created an ideal Travel Packing List template. If you want our printable lists for packing, get them here .

Start planning your next big trip ! Search for the lowest airfares , the best accommodations and fun things to do …then start packing !   Want more travel advice? Head over to our Travel Planning Page for more tips on traveling – and for country-specific information, take a look at our Travel Guides Page !

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International Travel Packing Checklist: What Gear to Bring

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Packing for international travel can be overwhelming, especially if you’re unfamiliar with the destination’s climate and culture. Even if you manage to bring everything you need, you could end up overpacking and lugging around a heavy suitcase.

To help make your packing experience easier, we’ve put together a comprehensive international travel packing checklist. Just remember to adjust the items on this list based on any specific requirements for your destination and the length of your stay.

The 9 Essentials That Should Always Be On Your International Travel Packing List

• Identification documents: passport, ID card, driver’s license, documents for your children, etc.
• Country-specific documents: visa, vaccination certificate, health forms
• Travel documents: boarding pass, booking confirmations, travel insurance
• Cash: local currency
• Medication: essential over-the-counter and prescription
• Clothing : enough to cover your whole stay
• Extreme weather gear : sun hat, sunscreen, sunglasses, rain jacket, cold-weather boots, etc.
• A bag of essential toiletries : shampoo, toothpaste, toothbrush, deodorant
• Electronics gear: country-specific adapters and chargers for your phone, tablet, laptop, etc.

Our Ultimate International Travel Packing Checklist for Men and Women

To download a condensed, free PDF version of our ultimate international travel packing list, click here .

• Electronics

Accessories

Miscellaneous

Some other items that you might need when traveling with toddlers and young children.

When traveling alone or as an adult couple, it’s generally possible to get by with the essentials. However, if you’re traveling with toddlers or young children, there are a few additional items that you should consider bringing.

• Baby food & formula
• Baby monitor
• Diapers and disposable diaper bags
• Toys & books
• Travel crib

Toiletries in Your Hand Luggage Must Follow the 3-1-1 Rule

If you’re bringing your own toiletries in your hand luggage, be sure to follow the 3-1-1 rule . This means your toiletry bag must contain no more than 3.4oz (100ml) containers, must be sealed in a 1-quart (1L) clear, plastic, zip-top bag, and each passenger can only bring one bag. This rule applies to liquids, gels, pastes, creams, and aerosols.

The Rules for Traveling With Electronics

The rules for traveling with electronics depend on the airline, country, and airport that you’re flying to and from.

When traveling to or from the U.S ., for example, you should be aware of the Transportation Security Administration’s (TSA) rules for electronics. These rules require that all electronics larger than a smartphone must be taken out of your carry-on bag and placed in a separate bin for X-ray screening . This includes laptops, tablets, and e-readers.

It’s also important to note that some countries have restrictions on the type of electronics that you can bring into the country. For example, many countries, including China and Brazil, prohibit the import of certain electronics, like iPhones and iPads, and require you to declare these upon arrival.

Certain countries have restrictions around lithium batteries as well . This means you won ‘t be able to bring batteries with more than 100 watt – hours in your carry – on or checked luggage . To check the watt – hours of your batteries , check the label on the battery or the device itself .

Finally , you should be aware that some countries, such as South Africa and India, require you to register your laptop and other electronic devices with customs when you arrive . This is due to the increasing number of laptop thefts and other electronics – related crimes in those countries .

Unfortunately , there is no one – size – fits – all answer when it comes to traveling with electronics , so make sure to do your research before you go .

Don’t Forget the Size and Weight Restrictions for Your Baggage

Underseat bags.

• Must not be larger than 17 x 10 x 9 inches (43 x 25 x 23 cm)
• Cannot exceed 17 lbs (8kg) when combined with the weight of your carry-on

Carry-on bags

• Must not be larger than 22 x 14 x 9 inches (55 x 35 x 23 cm)
• Cannot exceed 22 lbs (10kg)

Checked bags

• Must not be larger than 62 linear inches (157 cm)
• Cannot exceed 50 lbs (23kg)

No matter what size or weight restrictions you have, it’s important to make sure you pack smartly and efficiently . To do this, try to use packing cubes and consider rolling your clothes instead of folding them. This will help you maximize the amount of space in your luggage, so you can bring all the essentials without having to worry about the size or weight limits.

Which Items You’ll Need to Remove When Going Through Security

When you’re getting ready to go through security, there are a few items that you’ll need to remove from your carry-on bag and person. These include:

• Laptops and tablets
• All electronics larger than a smartphone
• Metal jewelry
• All liquids, gels, and aerosols
• Belts and other accessories

If you have any food items in your carry-on, you may also be asked to remove them for inspection.

It’s also important to note that some countries, such as the U.S., require you to remove your laptop, tablet, and other electronics from your bag even if you’re not checking them through security.

Which Items You Should Pack In Your Personal Item, Carry-On, and Checked Luggage

When traveling, it’s important to know which items you should pack in each type of luggage, as this will help you stay organized and minimize the amount of time you spend at the security checkpoint . Here is a quick breakdown of what should go in your personal item, carry-on, and checked luggage:

Personal Item

• Travel documents

Checked Luggage

As a general rule, it’s best to keep all valuables, medications, and important documents with you in your personal item and carry-on. This will ensure that you always have access to these items and that they remain safe.

Which Items You’re Allowed to Take for Free in Addition to Hand Luggage

When traveling, you’re usually allowed to take a few items for free in addition to your hand luggage. This typically includes a personal item, such as a laptop bag, a purse, or a briefcase, as well as a jacket or coat.

However, some airlines may limit the number of items you can bring for free, so it’s best to check your airline’s policy before you travel.

Tips on How to Save Space When Packing for an International Vacation

Packing for an international trip can be overwhelming, and it’s easy to end up overpacking or lugging around a heavy suitcase. To make your packing experience easier, here are a few tips on how to save space when packing for an international vacation:

1. Roll Your Clothes

Rolling your clothes instead of folding them can help you save a lot of space in your suitcase.

2. Pack Lightweight, Versatile Clothes

Bringing lightweight and versatile clothes will help you save space and minimize the amount of clothes you need to pack.

3. Use Packing Cubes

Packing cubes are a great way to keep your suitcase organized and maximize the amount of space in your luggage.

4. Wear Your Bulkiest Clothes

If you’re traveling to a cold destination, wear your bulkiest clothes, such as your winter coat, on the plane. This will help you save space in your suitcase.

5. Leave Some Space for Souvenirs

Make sure to leave some extra space in your suitcase for souvenirs, as this will help you avoid having to buy an additional bag to bring them home.

6. Pack Multi-Purpose Items

Bringing items that serve multiple purposes, such as a scarf that can also be used as a blanket, will help you save space and avoid having to bring multiple items for the same purpose.

7. Invest in a Lightweight Suitcase

Investing in a lightweight suitcase can help you save space and make it easier to carry your luggage.

Don’t Bring These Prohibited Items

When traveling internationally, you should be aware of the items that are prohibited on planes and in certain countries. These items include:

• Flammable and combustible liquids
• Sharp objects
• Electronic cigarettes
• Hoverboards

Make sure to check your destination’s customs regulations and the airline’s policy before you pack, as some countries and airlines may have additional restrictions.

Don’t Forget These Long-Haul Essentials for a Comfortable Flight

Taking a long-haul flight can be tiring and uncomfortable, so it’s important to make sure you bring the essentials to ensure a comfortable flight. Here are a few items you should bring on a long-haul flight:

• Neck pillow
• Water bottle
• Travel blanket
• Compression socks
• Entertainment (books, movies, music, etc.)
• Disinfecting wipes

Many of these will be provided by the airline, but they may not be up to your standards, so it’s always best to bring your own.

What to Look Out for When Shopping for New, Sturdy Luggage

When shopping for new luggage, you should look for a few key features to ensure you get a sturdy and reliable suitcase. Here are a few tips on what to look out for:

While hardside luggage made from ABS is likely to be the cheapest on the market, it’s also the most prone to damage. If you’re looking for a suitcase that will last, opt for a polycarbonate or aluminum piece. If you prefer softside luggage, go for a high-denier nylon or polyester piece.

Read more:  The Ultimate Guide to Luggage Materials

Most hardside luggage is fitted with spinner wheels, which are great for maneuverability. However, take a look at the wheels to make sure they’re durable and have quality bearings. For softside luggage, in-line wheels provide excellent stability and can be rolled along almost any surface.

Make sure the handle is adjustable and sturdy. Ergonomically designed handles place the least strain on your wrists as you wheel your suitcase. You should also ensure that your suitcase has carry handles so it can be lifted with ease when needed.

Zippers & Locks

Opt for a piece with good-quality zippers and an integrated TSA lock. YKK zippers are considered the best on the market.

Many manufacturers offer a limited warranty that covers any defects in the material and workmanship. Make sure you read the warranty carefully and check the length of the coverage before you make your purchase.

The weight of a suitcase is largely dependent on the materials used to make the piece, and generally speaking, hardside suitcases usually weigh more than softside suitcases. If you’re considering a hardside suitcase, opt for one made from polycarbonate or ABS, as these are the lightest materials on the market. For softside luggage, nylon and polyester are the lightest materials.

Read More:  How Much Does an Empty Suitcase Weigh on Average?

Final Words

Packing for an international trip can be daunting, but it’s important to remember that anything you forget will likely be available wherever you’re traveling.

By following this international travel packing checklist and the tips provided, you can make sure you have everything you need for your trip without having to lug around a heavy suitcase.

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What to Pack for a Long Trip: The Ultimate Packing List

Caroline Morse Teel

Caroline Morse Teel is the Managing Editor for SmarterTravel Media. Follow her on Instagram @TravelWithCaroline .

Caroline joined Boston-based SmarterTravel in 2011 after living in Ireland, London, and Manhattan. She's traveled to all seven continents, jumped out of planes, and bungeed off bridges in the pursuit of a good story. She loves exploring off-the-beaten path destinations, anything outdoorsy, and all things adventure.

Her stories have also appeared online at USA Today, Business Insider, Huffington Post, Yahoo, Boston.com, TripAdvisor, Buzzfeed, Jetsetter, Oyster, Airfarewatchdog, and others.

The Handy Item I Always Pack : "Earplugs. A good pair has saved my sleep and sanity many times!"

Ultimate Bucket List Experience : Hiking Mount Kilimanjaro.

Travel Motto : "Don't be boring."

Aisle, Window, or Middle Seat : "Aisle (when the first class private suite isn't available)."

E-mail her at [email protected] .

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There’s an undeniable allure to embarking on a long journey—a feeling of leaving everything behind for new horizons. Of course, you don’t want to abandon everything —so we’ve compiled the perfect packing list to help you strike the sweet spot between overpacking and underpacking.

Bring too much, and you’ll be weighed down by hefty bags that you have to drag between hotels. Underpack and you’ll spend your time on the road scrambling to find everyday essentials. Packing for a long-haul journey is a challenge that requires a different strategy than packing for a short vacation. 

This customizable packing list for long trips will help you prepare for your next extended vacation. 

On a long trip, you’ll likely be experiencing different climates (or even seasons), so packing versatile items that can be layered is a must. You’ll probably also be going for long stretches without access to laundry facilities, so choose wrinkle-resistant fabrics made from odor-preventing materials such as merino wool.

Pick neutral colors that can be mixed and matched to create many outfits from just a few pieces. 

The Ultimate Packing List

Depending on the weather at your destination, you’ll want to pack a mix of short-sleeved shirts, long-sleeve tops, and sweaters. Two or three of each type of item should be more than enough, and you can adjust based on the temperature (for example, three short-sleeved shirts, one long-sleeve shirt, and one lightweight sweater for a hot climate.) 

Some of our favorite tops to pack for a long trip include:

• Outerknown Blanket Shirt : This heavyweight shirt is perfect for layering, as it can be worn open or buttoned up and is super soft and cozy.
• Mott & Bow Light Ribbed Sweater : The most warmth for the lightest weight, thanks to a cashmere and cotton blend. 
• Icebreaker Cool-Lite Sphere II T-Shirt : This Merino wool t-shirt can be worn multiple times without starting to smell.

Jeans can be safely worn many times without washing, and they’re so versatile that you can wear them in most weather conditions and social situations. Wear one pair of stretchy jeans on the plane and pack a second lighter pair of pants in your suitcase for hot days.

The best pants to pack for a long trip are:

• Levi Totally Shaping Straight Leg Jean s: Ultra-stretchy jeans that move with you and don’t bag out after multiple wears.
• Tommy Bahama Wide Leg Linen Pants : Perfect for hot weather destinations where you want to be covered up. 
• Spanx Jean-ish Leggings : Feel like leggings, look like pants.

Pack at least two pairs of shoes on long trips in case one pair gets wet or starts giving you blisters. We recommend bringing one pair of casual shoes that you can wear to workout in or walk around in, a pair of waterproof boots (for cold or damp destinations), and sandals for any beach or water adventures.

The best shoes to pack for a long trip are:

• Ariat Wexford Waterproof Chelsea Boots : These boots are stylish but fully waterproof, and the slip-on design makes airport security easy.
• Danner Logger Moc 917 GTX : For long trips that involve outdoor adventures, pack Danner’s Logger Moc boots. These versatile boots will work for both rugged trails and city streets. They’re completely waterproof and can shed snow and rain.
• Cariuma Knit Sneakers : A good pair of white sneakers fits any outfit.
• Tevas Original Universal Sandals : Great for the beach or walking around your hotel room, Tevas sandals are lightweight and easy to pack. 

10 Most Comfortable Travel Shoes for 2023

Electronics

Pick chargers and electronics that serve multiple purposes to save space on a long trip.

Essential electronics to pack for a long trip are:

• Kindle Fire : The Kindle Fire can be used to read books, browse the internet, and stream entertainment.
• 3-in-1 Charge Cord : A fast charger saves time, and this one has three different cords so you can charge any type of electronic you bring.
• Anker Portable Charger: This slim backup battery can charge an iPhone to 50 percent in just 30 minutes.
• Bose QuietComfort Earbuds : Noise-cancelling earbuds will be handy on planes and in hotel rooms. 

For a truly long trip, it will be best to replenish your toiletries on the road rather than carting around full-sized bottles of everything you need. To get started, pack travel-size versions of all the necessities, including:

• Flexpower Sunscreen : A scent-free sunscreen that doesn’t leave a white cast.
• Over-the-counter Medications : This variety pack includes travel-sized packets of Advil, Pepto, and other key medicines.
• Travel-size toothpaste : This multipack from Colgate is an economical option.

The Ultimate Toiletry Kit Packing List

Miscellaneous Items

• Tracker Tag: The Samsung Galaxy SmartTag2 or Apple Air Tag can help you track any luggage you must check.
• Loop Earplugs : A good night’s sleep is essential if you’re traveling for a long time. Loop’s Earplugs can help block out any noise in a hotel or hostel.

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• GENERAL CHECKLIST

General travel checklist

This checklist helps you decide what to pack for your travels. Select the items you still need to pack (or already packed). Next time you visit this page, your browser remembers your selections automatically. Missing an important item? Please leave a message!

Passport, visa Tickets for airline,boat,train,bus Copies of passport, tickets etc Boarding pass Drivers licence Health insurance card List of medications, letter prescriber Travel insurance Student card

Travel aids

Suitcases , backpack Itinerary Maps and directions Language guide Travel guide Travel pillow, sleeping mask, earplugs Travel locks Luggage tags Pens and paper Snacks, drinks Small pocket knife (not in carry-on!) Rope, expandable clothesline

Foreign currency Emergency money Credit card, debit card Extra wallet Money belt

Cellphone, charger Photo camera, memorycard, charger Laptop, iPad or Tablet , E-reader , chargers Travel adapter and converter Travel iron Flashlight Headphones

Underwear Socks Sleepwear Shirts, polos Jeans, trousers, shorts Dresses, skirts Shoes, sneakers Flipflops, slippers Jackets, coats, raincoats Belts, ties Scarves, hats, gloves

Toothbrush, paste, dental floss Deodorant Tweezers (not in carry-on!) Soap, shampoo, conditioner Towels Nailcare Tissues, toilet roll Feminine hygiene Makeup, makeup remover Shaving supplies Skin products Brush, comb, hairproducts Glasses, contact lenses, supplies

Medications, pain reliever First aid kit Insect repellent Oral Rehydration Solution (ORS) Mosquito net Birth control, condoms Vaccines, health/dental checkup Vitamins Hand sanatizer/desinfectant

General activities

Swimsuit and big towel Walking shoes Sunglasses Sunscreen Umbrella Daypack Books, e-books, magazines

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• Cash or Card
• Copies of passport, tickets etc
• First aid kit
• iPad or tablet
• Passport, visa
• Travel adapter and converter
• Travel pillow, sleeping mask, earplugs
• Travel quide
• Walking shoes

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Protect Your Trip »

Cruise packing list: 56 essentials chosen by experts.

This cruise packing list includes all of the essentials – plus items you didn't know you needed.

Essentials to Pack for a Cruise

Packing for any trip takes some planning, but cruise vacations present a unique challenge – particularly due to limited stateroom storage space and sparse (or overpriced) options for purchasing accidentally forgotten items.

To help you decide what to pack for a cruise, we've curated a list of essentials recommended by cruise experts who regularly sail the high seas. Download the U.S. News Cruise Packing List pictured above to reference while you pack, and read on to learn more about the recommended items and where you can purchase them if needed.

• For packing and planning
• For travel and embarkation day
• For the cabin
• For the ship and shore excursions

Find your perfect cruise

Carry-on bag

Regardless of whether you bring checked luggage, you'll need some type of carry-on bag . Since checked bags need to go through security as they do at airports – and because you may need to wait for your stateroom to be ready, just like at a hotel – you'll want to be able to access any necessities pre-cruise. These might include a swimsuit, sunscreen, sunglasses and a hat for the pools; medications; a bottle of water; and your smartphone, of course. You'll also want to keep your credit card , passport, and any other important documentation or valuables close by. A carry-on backpack works especially well since it can double as a day bag for shore excursions.

Checked bag

While you'll likely want to bring a checked bag, consider sharing one with your shipmate(s) to maximize stateroom storage space. Or, consider bringing medium-sized luggage, such as the The Medium by Away , for checking in.

Garment bag

Courtesy of Halfday

While many cruises are less formal these days, a garment bag can still be handy for keeping select garments wrinkle-free (since clothing irons are prohibited on cruise ships). Top-rated options include the The Garment Duffel by Halfday and the Briggs and Riley Baseline 22" Carry-On 2-Wheel Garment Bag , both of which double as traditional luggage. If you pack your luggage right, you can make this your only suitcase, in addition to a carry-on bag.

Packing cubes or vacuum-sealed bags

Packing cubes are one of the best ways to organize your belongings for travel – especially in a tight cruise ship cabin. Top-rated options include the Veken packing cubes on Amazon (usually priced around $20) and all of the Pack-It Sets by Eagle Creek. The Pack-It Starter Set is especially ideal for cruising since it includes a garment folder designed to minimize wrinkles in clothing. Some cruisers also swear by vacuum-sealed bags , even though they can be a bit more tedious to pack.

Carry-on caddy

Ashley Kosciolek, senior cruise writer at The Points Guy, recommends a carry-on caddy , particularly if you're flying to your embarkation point. "I have a fabric sleeve that slides down over the telescoping handle on my carry-on to provide pockets for my passport, phone, coffee – all the things I used to have to juggle during check-in."

Digital luggage scale

The compact Etekcity scale – approximately $10 on Amazon – can weigh bags up to 110 pounds and help you avoid overweight baggage fees. You can often find these scales at your local Marshalls and HomeGoods stores too.

Bungee cord

"Especially for travelling with the family, I use a bright-green bungee cord to strap multiple pieces of luggage together," says Aaron Saunders, senior editor at Cruise Critic. "It's a lifesaver when boarding trains or disembarking ships, particularly when you ' re maneuvering a stroller and a little one around, too."

Luggage tracker

Courtesy of Apple

A luggage tracker isn't just useful for air travel. Attach one to your checked cruise luggage to see when it has arrived in your stateroom (or if it's stalled at security). Chris Gray Faust, executive editor at Cruise Critic, doesn't go anywhere without her Apple AirTag after her luggage got stuck in Vancouver for over a week last June. "My AirTag use has expanded beyond my checked luggage, too. I also have AirTags in my handbag, my carry-on, my keychain and my wallet."

Cruise insurance

Due to the unpredictable nature of travel, cruise insurance can be a wise purchase ahead of your voyage. Travel policies can cover unforeseen expenses such as trip interruptions and medical emergencies.

While a passport is often required for cruising, rules can vary depending where you're traveling. Determine whether you need a passport for your upcoming cruise ; if you do, triple-check that you have it packed the day of departure.

Credit cards and local currency

When cruising internationally, consider getting small amounts of each country's currency to have on hand in port. Depending where you go, some local markets may only accept their own country's currency, not U.S. dollars or credit cards. It's also nice to leave cash gratuities for cab drivers, tour guides or servers; in the European Union, 1- and 2-euro coins are convenient and appropriate tips. In ports with vendors that do accept credit cards, be sure to carry a Visa or Mastercard , as some shops and restaurants do not take American Express .

RFID wallet

It's important to protect your travel documents with an RFID wallet like the TIGARI Passport Holder or the ZOPPEN RFID Travel Passport Wallet , the latter of which can hold multiple passports for a family. "Thieves and hackers can steal your credit card information just by using skimming devices," explains Jill Schildhouse, a cruise expert and U.S. News contributor who always travels with her RFID wallet. "And because your wallet wasn't even touched, you won't know it happened until you see your credit card statement."

Medications

Pack more than enough of your prescription medications as well as any over-the-counter medicines you'll need, just in case you encounter an itinerary change or travel delay. While some travelers find it easiest to bring personal medicines in their prescription bottles, others find travel pill boxes to be especially helpful for organization. The Sukuos Weekly Pill Organizer is a well-rated option, with detachable boxes for each day as well as compartments for morning and evening medications.

Sheet masks

Since flying can be so drying for the skin, Faust likes to use sheet masks. "My first step the night before I board (because you should always fly in a day early) is to hydrate with a sheet mask (usually from a Korean brand like Ballon Blanc or FaceTory )," she says. "If I'm meeting up with a friend, I bring an extra sheet mask so our trip starts out feeling a bit like a spa day!"

Magnetic hooks

A surprising fact: Cruise ship cabin walls are made of metal, which means you can optimize your storage space by hanging some of your belongings on magnetic wall hooks. The hooks are perfect for holding bulky coats or boots if you're traveling to a colder climate. You can also use them for wet gear on expedition ships and adventure cruises, or for drying out bathing suits after days at the beach or pool. Purchase a set of magnetic hooks for less than $10 on Amazon.

Like hotels, cruise ships can only provide so many hangers. Bring a few extras from home or pick up a pack from your local dollar store. You might also try packable hangers .

Wrinkle release spray

Whether or not you bring a garment bag, a travel-size bottle of wrinkle release spray, such as Downy Wrinkle Releaser spray , is useful to have on board. If you combine a spritz or two with the steam from your shower, you should be able to smooth out some of the wrinkles in your clothing.

Laundry detergent

"If you don't want to pay for laundry service or spend precious time in the self-service laundry room, bring a small bottle of laundry detergent like Woolite to wash key items in the sink: underwear, bras, quick-dry hiking shorts, bathing suits, etc.," recommends Schildhouse. "Every cruise ship shower has a retractable clothesline you can extend to drape the clothes over while they dry. This can also help cut down on the number of items you need to pack."

Over-the-door organizers

Over-the-door organizers with clear or mesh pockets allow you to find your feminine hygiene products, makeup, jewelry and other small items quickly – without having to hunt through multiple drawers or a tight stateroom closet. It's a good idea to purchase a two-pack like this option by Simple Houseware Store (available on Amazon), since you can also use one to store shoes and maximize floor space.

Courtesy of Poo-Pourri

It goes without saying, but to say it anyway: A toilet spray like Poo-Pourri is a must for your cruise packing list. Any smell – pleasant or not – will travel quickly in small staterooms with small bathrooms. Buy a travel-size bottle to keep in your cabin.

Shampoo and conditioner

Cruise experts agree it's best to bring your own shampoo and conditioner in travel-size bottles, as most cruise ships don't provide separate shampoo and conditioner anymore; instead, they offer all-in-one dispensers. Colleen McDaniel, editor-in-chief at Cruise Critic, likes to pack her shampoo and conditioner in the popular Cadence Capsules , noting she also uses them for another essential: sunscreen. "These capsules are easy to fill, never leak and have clear labels, which you can customize," she says.

Wine or Champagne

Most major cruise lines allow each guest to bring one to two bottles of wine or Champagne on board, while some luxury cruise lines allow even more than that. Disney Cruise Line also gives guests the option to bring a six-pack of beer instead of wine or Champagne. Be sure to consult your cruise line's policies when packing for your trip.

If you plan to bring wine or Champagne, you'll likely need a corkscrew . While some cruise lines may prohibit corkscrews, others allow them on board; check your cruise line's policy before sailing. Bringing wine with a twistable cap may be a good alternative.

Portable humidifier

Cruise ship cabins can feel dry – especially in the colder months. A portable humidifier like the GENIANI Erie (around $25 on Amazon) can provide some relief. At about half a pound, this USB-powered device will fit neatly into your checked bag or carry-on luggage. The travel humidifier features two mist settings and has an automatic shut-off option, plus a night light to help you see around your cabin in the dark.

International travel adapter or converter

You'll likely need a travel adapter, since cruise lines homeported in international locales may have different electrical sockets and voltage strengths than you're used to in the U.S.

McDaniel recommends the OneWorld65 Travel Adapter . "I've used a lot of different travel adapters over the years, but this is my favorite. It charges up to six devices at once, has USB and mini-USB options, and works in over 200 countries," she says. "While many cruise ships have U.S. outlets, most usually also have European outlets. This adapter lets me take advantage of that outlet I'd otherwise ignore." She also notes that while cruise lines are getting better about having more outlets on their ships, it never feels like enough to keep your phone, camera battery, tablet, watch, headphones/earbuds and laptop charged (times two or more if you're traveling with others).

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Sound machine

Cruise experts agree a sound machine can be helpful for blocking out the sound of late-night partiers returning to their staterooms (or your snoring spouse). Schildhouse likes the LectroFan Micro 2 for cruising. "It plays non-looping white noise and doubles as a speaker to play tunes while you get ready for dinner."

Tech organizer

Courtesy of Bagsmart

A tech organizer like the BAGSMART electronics organizer case – available on Amazon for about $20 – can store all your cables, plugs, SD cards and earphones in one zippered, compact bag that will fit easily in your carry-on luggage. Despite its small size, it can also hold bulkier items like a small laptop charging cord.

First-aid kit

A first-aid kit is a good thing to have on hand no matter where you go. You can make your own using supplies you already have at home, or buy a premade first-aid kit on Amazon for about $20. While all cruise ships have medical facilities, it's useful to have these items with you on shore excursions, especially those involving active adventures.

Hand sanitizer

Regularly washing your hands and/or using hand sanitizer is essential to staying healthy while traveling, especially on a cruise ship. Stock up on a few travel-size bottles of hand sanitizer (less than $2 each at Walmart) ahead of your trip. If you're looking for something with less alcohol that's also less drying, check out Babyganics Alcohol-Free Foaming Hand Sanitizer .

If you're a parent, you know that your infant or toddler needs a very specific size – and in some cases brand – of diapers, which may very well be unavailable to you on your cruise ship or in the ports of call. Bring more than enough diapers to play it safe at sea.

Most cruise lines also require that non-toilet-trained infants and toddlers wear swim diapers in the children's water play areas. For the sake of sanitation, kids must be toilet-trained to use the pools on cruise ships.

Many cruisers like to personalize their cabin with stateroom door decor. Not only is it a fun tradition, but decorating the door can make it easier to locate your room, too. You can find lots of fun decor ideas on Pinterest as well as Amazon.

" Duct tape is a life-saver in many situations," says Kosciolek. "I primarily use it to attach my printed luggage tags, but it's also great for mending clothing issues on the fly and fixing broken luggage until you can get it back home."

"As a parent, I like to bring lanyards with sleeves so my kids can wear their keycards and not lose them," says Erica Silverstein, senior cruise editor at The Points Guy. "We hang them on the magnetic hooks I put on the wall, so they don't get lost in the cabin either."

Courtesy of Sea-Band

If you're prone to (or think you may be prone to) motion sickness on cruise ships, put a pair of Sea-Bands on your cruise packing list. These soft wristbands use acupressure to prevent and minimize nausea and vomiting on board, and they are a reusable, drug-free alternative to traditional anti-nausea medications. You can purchase Sea-Bands on Amazon or at most drugstores.

If you need something a bit stronger than Sea-Bands (or to use in conjunction with them), Dramamine remains a tried-and-true solution for both preventing and treating sea sickness. Choose the Less Drowsy formula to avoid getting sleepy, and consider the chewable tablets (dye-free) if traveling with kids who are prone to queasiness. Many travelers like Bonine as a remedy for sea sickness as well.

Mix-and-match clothing

Pack a variety of mix-and-match items, also known as a capsule wardrobe, for your cruise. To do this, choose a base color – black or navy blue – for your wardrobe. Next, pack plain, neutral-colored items, then add a few patterned items to the mix. Remember to include a variety of styles (T-shirts, long-sleeved shirts, pants, shorts, dresses, rompers and jumpsuits) and also consider reversible clothing and outfits that can easily transition from day to night.

Sports jacket or blazer

Adam Coulter, executive editor of Cruise Critic UK and Australia, recommends packing a sports jacket or blazer. "While cruise lines are getting more casual, what happens if you get that last-minute invite to meet the captain, or there's a meet and mingle where you want to look put together? A jacket will always elevate your elegance (even if you're wearing a T-shirt underneath)," he says. If you're in need of a travel blazer, Bluffworks has some well-rated options; the Gramercy , in particular, gets great reviews.

Themed party attire

Some cruise lines host themed voyages or parties on select nights where passengers can dress up to participate in the fun. You'll want to review your cruise itinerary before you go so you're prepared for the festivities. Bring your buccaneer gear if you're sailing aboard Disney Cruise Line; ships host fun events like Pirate Nights, pirate-themed dinners and a "Pirates in the Caribbean" show. On "The Love Boat"-themed cruises offered by Princess Cruises , pack your platform boots, glittery dresses, bell-bottom pants and halter tops for the line's 1970s-inspired disco party on the deck. No matter the theme, you can't go wrong with a couple of cruise captain hats .

Travel wrap

A travel wrap is a versatile accessory that's useful for any trip – even more so on a cruise ship where it can get chilly when the sea breeze picks up. Available in nearly 10 different colors, J.Crew's Oversized Cashmere Wrap is a timeless staple, albeit a bit of an investment; for something less expensive but well rated, try this off-brand pashmina shawl on Amazon .

Packable jacket

Courtesy of Patagonia

If you're cruising to a cold weather destination such as Alaska, you'll need something heavier than a travel wrap, but not so bulky that it requires additional luggage. Consider a packable jacket that folds easily and compactly; travel experts highly recommend the Patagonia Nano Puff Jacket .

Packable hat

If you're headed to the Caribbean or another warm weather destination, you'll want a beach hat to protect your scalp and face from the sun. This packable straw hat by FURTALK (available on Amazon for about $25) is a stylish women's option that features a broader brim and offers UPF 50 sun protection.

Comfortable walking shoes

Courtesy of Allbirds

Even if you never step foot off the ship, there is still plenty of walking to do between bow and stern. Closed-toe shoes or sandals with straps are safer than flimsy flip-flops when boarding a slippery tender into port (if your ship can't dock directly). Check out our recommendations for the most comfortable walking shoes , which include the popular Allbirds Wool Runners and the ECCO Yucatan Sandals .

Water shoes

Depending on your scheduled shore excursions, you might also need a pair of water shoes. For something that's both functional and fashionable, Crocs' Classic Clogs are a good option. While not totally waterproof, the Native Jefferson is a water-friendly, versatile option.

Versatile heels

"Over the years, I've learned that the key to avoiding overpacking is to bring one neutral pair of low heels that match every single eveningwear outfit I've packed – from flowy pants to dresses," says Schildhouse. The Naturalizer Bristol Sandal is an ideal choice, with a cushioned footbed, a 2.5-inch heel, and great reviews. It's also available in a variety of colors.

Reusable water bottle

A reusable water bottle is useful for filling up at water and beverage stations on your cruise ship; it's also a necessity for shore excursions.

Bathing suit

Pack a couple of swimsuits for the pools, hot tubs and any shore excursions.

Swim cover-up

Another must-have for your cruise packing list is a swimsuit cover-up or two. These are great for wearing over your bathing suit during days at sea, as well as on excursions – especially if you're going on a Caribbean cruise . Amazon sells a variety of stylish, affordable cover-ups, and you can never go wrong with a classic white button-down shirt .

Dry bags are useful for shore excursions where you're likely to get wet but don't want the same to be true for your phone, camera and other precious items. "I use the Outdoor Research Unisex Dry Isolation Pack   and have never had so much as a drop of moisture enter it, which is important for me – it keeps my cameras, documents and important items from getting wet," says Saunders, adding that it functions as a great everyday backpack when it's not raining.

If you need more than one dry bag, cruise expert Brittany Chrusciel recommends the Sea to Summit Lightweight Dry Bag Set . "Having these dry bags, in a variety of sizes, means I can bring all my gear along during a Zodiac cruise or snorkeling excursion without having to worry about it getting wet."

Waterproof phone case

A waterproof phone case is also essential, especially if you plan to take photos. The Hiearcool Waterproof Phone Pouches (available in a two-pack) come with a lanyard so you can both protect your phone and wear it around your neck. They are compatible with most smartphones.

"I like to bring collapsible pails, small shovels , inflatable beach toys, a floppy Frisbee or other things to entertain the kids on the beach if we're going to a private island or beach destination," says Silverstein. "If you can inflate your own inner tube, you don't need to rent a floating mat."

Beach towel

"Although cruise lines provide guests with towels to take off the ship on excursions, they are often bulky and sometimes small," explains Chrusciel. "The Surfer Towel folds up to nearly nothing, so it takes up almost no room in your suitcase and is super convenient to pack in a day bag. What's more, its quick-drying technology means that the lightweight fabric won't be soaking wet when you need to pack up for the day and head back to the ship."

Towel clips

"Even though giant plastic towel clips shaped like a flamingo are a bit cringey, they make it easy to find your spot in a sea of sun loungers," says Chrusciel. "They also solve a common cruise problem: keeping your towel securely fixed to your chair while reading or sunbathing."

Reef-safe sunscreen

Courtesy of Badger

When choosing a sunscreen, look for something that's reef-safe; not only are these sunscreens safer for the environment, but they're also better for you . The active ingredients in reef-safe sunscreens, also known as mineral sunscreens, are zinc oxide, titanium dioxide or a combination of both. Top-rated mineral sunscreen brands include Think , Badger and Raw Elements , all of which also sell lip balm with sunscreen (another essential at sea).

After-sun lotion

You'll want an extra dose of moisturizer if you've been basking in the sun. COOLA makes an after-sun body lotion that cools and hydrates the skin with aloe vera, agave and lavender oil. Previous buyers rave about this lotion, noting they appreciate that the scent isn't overpowering.

A good book

Sea days are the perfect time to kick back and relax with a book you've been meaning to read. Find an oceanfront lounge chair in a shaded area on the pool deck, or grab a cup of tea and settle into a quiet nook indoors. There's no need to pack more than one book, however, as many cruise ships have libraries.

What not to pack for a cruise

Power strip.

Many cruise lines do not permit power strips as they present a fire hazard, while others allow them as long as they are non-surge-protected. Instead of a power strip, purchase a portable charger such as this highly rated one by Anker , which can power up multiple devices at once. This can be especially useful for shore excursions. When packing for your cruise, also think about your luggage: If it has an included charging port, you may not even need to purchase an additional charging block.

Weapons and restraints

Firearms, handcuffs and the like are not permitted on cruise ships. This rule also includes toy guns on most cruise lines.

While most major cruise lines allow guests to pack a limited amount of wine or Champagne per person, they do not permit hard liquor. Of course, those of age can purchase cocktails at any of the bars on board.

Household appliances

Irons and steamers are not permitted on cruise ships, which is why the aforementioned garment bags, wrinkle release spray and packing cubes are recommended for keeping clothing tidy and neat. Coffee makers and mug warmers are also prohibited.

While you can technically bring you own, it's not necessary as hairdryers are available in every bathroom on most ships.

CBD and marijuana

CBD that's derived from hemp and contains 0.3% THC or less is legal at a federal level. However, each state interprets and enforces this law differently; for example, many states require a prescription for it. Due to the ambiguity of the laws, most cruise lines continue to ban CBD in any form.

Marijuana remains illegal under U.S. federal law, which means you cannot bring it on a cruise ship – even if you're legally able to purchase it in your home state for recreational or medical use.

Why Trust U.S. News Travel

For the U.S. News Cruise Packing List, travel writers Gwen Pratesi and Amanda Norcross tapped leading industry experts for their cruise essentials. They regularly update this checklist with new and useful items to pack.

You might also be interested in:

• The Best Cruise Lines
• The Best Adults-Only Cruises
• The Best All-Inclusive Cruises

Vacation Ideas for Every Traveler

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Summer Holiday Essentials (Packing List Of 20 Things To Take)

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Home » Summer Holiday Essentials (Packing List Of 20 Things To Take)

Whether you’re headed to the coast or flying to an exotic destination, the summer holidays provide the perfect opportunity to relax, soak up some sun, and cast away your worries and stresses.

You can laze on the beach catching some vitamin sea, go away for a jungle adventure, explore ancient cities, visit some beautiful tropical islands, or even go for a trek through the mountains.

However you choose to spend your days during your long-anticipated vacation, you will need to know what to take on holiday this summer! So, we have compiled a holiday list full of all the essential things to take on holiday with you.

Summer Holiday Checklist (For Beach Destinations)

Below you will find our list of items that you should take along on a beach holiday. You can also find other summer-related items to pack for those heading on a camping or hiking-style holiday below this list.

You can also find our post on some of the best beach stuff for babies here.

1. A Good Book or Magazine

Try to escape the screen of your smartphone by flipping through the pages of a book or magazine. Delve into a creative world or learn something new as waves lap against the sandy shore. More often than not, you’ll typically feel more refreshed and in touch with nature by disconnecting from the internet and your smart devices.

By taking along some reading material, you are guaranteeing yourself a moment of complete relaxation as you enjoy your holiday. Reading melts the hours away like butter and allows us some quality time spent rejuvenating.

So after the campfire is extinguished and everyone is ready for bed, whip out a book and read by torchlight instead of scrolling through Facebook.

Click here to choose a great book now.

____________________

2. Snorkeling Goggles

Another one of our summer travel essentials is snorkeling goggles! With so many amazing destinations having oceans full to the brim with colorful and exciting marine life, you will want to be prepared to enjoy it.

Although popular beaches have places for you to hire out this gear, it’s always better to have your own, as goggles are one of the most important summer beach essentials.

Bringing along your own snorkeling goggles provides you with the opportunity to gaze at the underwater world, even when you’re chilling out on a secluded island.

To purchase a set of snorkeling goggles, click here!

3. The Right Bag

If you are going on a beach vacation, it would only make sense to take along a beach bag so that you can throw all your items in it. It just makes life so much easier (and you look so much more stylish with a lovely beach bag).

If you’re hiking, make sure you use a bag that offers proper lumbar support and evenly distributes the weight of your belongings across your back and shoulders.

For a weekend getaway, don’t be weighed down by a huge suitcase! It’s also important that wherever you go, you’ll know your belongings will make it with you on the trip back home.

To ensure you’ve got the smartest and most durable travel solutions on your summer adventure, we recommend grabbing one of the bestselling bags. 

Click here to find your next bag .

4. Sunscreen

Maybe a bit of a no-brainer, but it is summer and it is hot and you should definitely protect your skin.

We usually take at least two bottles of sunscreen as sunscreen is truly expensive in some destinations such as Thailand and Indonesia. People there don’t really use it, so they only sell it to tourists which is why it is so expensive.

We love to take at least an SPF30+ for our bodies, a high SPF sunscreen for our faces, and a nice SPF50+ sunscreen for the kids.

• Click here to grab sunscreen for your body
• Here is a non-oily clear sunscreen to protect your face
• And here is our favorite kid’s sunscreen to take along

5.  After Sun Skin Care

It is also a really good idea to take something along to help rehydrate your skin, as well as some good Aloe Vera Oil in case you burn your skin a bit.

These products can be hard to find in some destinations, so I always love to have them on hand.

If you have been looking after your skin (and not burning it), we highly recommend  Sun Bum Cool Down Hydrating After Sun Lotion because it has a lovely mixture of aloe, cocoa butter, and vitamin E.

Click here to grab it now .

If you have managed to burn your skin – ouch! We can’t highly recommend Fruit of the Earth Aloe Vera enough. You will most likely only need a small bottle of this (just for in case) so this brand is fabulous as it is only a small 2 oz size.

Click here to grab some Aloe Vera Gel . 

6. The Right Swimsuit

If you’re heading to the beach or relaxing poolside, there are different swimsuits suitable for different occasions. For those looking for an environmentally-friendly option, there are many sustainable swimwear brands that are dedicated to producing eco-friendly and ethical swimwear.

To help protect your skin from sunburn, try packing a sun shirt.

If you’re surfing, be sure to don a sturdy top or a one-piece swimsuit to avoid showing off more than your sporting prowess. This is also true for the guys; a pair of elasticized board shorts work wonders in keeping everything in place.

All in all, be sure to choose something that makes you feel comfortable so you can get the most out of your holiday.

You will also want to bring the perfect kids’ swimwear along! Pack something that will protect your little ones from the sun, is durable, and is easy to take on and off.

• To get a lady’s swimsuit, click here!
• Find men’s swim trunks here!
• To find the kids’ swimsuits, click here!
• Get some travel toys for a 1-year-old !

7. A Polaroid Camera

Digital or smartphone cameras are great inventions, but there’s something special about watching your photos develop right before your eyes.

Packing a Polaroid camera is the perfect way to commemorate your summer getaway. You can snap a shot during those perfect moments, and enjoy the colors of the sunset for the rest of your life! That’s why this is essential on every single packing list for holiday memories.

When you get home, you can instantly remind yourself of your time in the sun by sticking pictures on your car’s dashboard, around your office computer, or on the refrigerator.

To find yourself a polaroid camera, click here!

8. Microfiber Travel Towels

Towels can quickly become a packer’s nightmare. They take up an immense amount of suitcase space and quite often one won’t cut it for your entire trip.

Microfiber towels quickly increase luggage space and dry much faster than standard bath or beach towels. Some microfiber towels are even woven with antibacterial properties to reduce the occurrence of odor.

These will add a level of comfort and joy to your summer holiday! You don’t have to worry about using damp towels, or packing a suitcase just for all of your towels either.

Click here to get a microfibre beach towel.

9. An Emergency Kit

Avoid standing in line at a pharmacy by keeping a small emergency kit handy in your luggage. These are some essentials if you’re wanting to know what to pack for holiday first aid kits:

• Soothing cream for insect bites
• Sanitary products

These are some of the items that could come in handy while you’re on holiday. It’s always better to be prepared!

Blue bottle and jellyfish stings are something you’ll want to have peace of mind knowing you came prepared for. Pack what you feel will be most necessary for the type of summer holiday you are going on, and the location!

For a first aid kit, click here!

10. The Right Travel Sunglasses

It goes without saying, that when you’re going to be spending hours in the sun, you need to bring some stylish eyewear! Choose the perfect pair of shades for your holiday, and look good whilst you catch those warm rays.

You will want to pack sunglasses that are both trendy and easy to pack. Sunglasses not only protect your eyes, they also give you a chance to show off your style and express yourself. You can’t go for your summer holiday without packing a pair or two!

To find your next travel shades, click here!

11. Flip Flops or Sandals

A comfortable pair of good walking shoes is a massive must-have! Even if you plan on spending your days lazing on the beach all day, and not day-tripping or exploring, you will want to have the right shoes with you. This applies to both men and women!

Having sandals, flip flops, or comfortable flats with you gives you the freedom to dress down or dress up whatever you decide to wear, so you don’t need to make an extra trip back to your hotel.

You can also go for long walks and day trips with the surety that your feet will be well-protected the whole way.

To treat yourself to a pair of flip-flops, click here!

12. A Sunhat

As much as we all enjoy soaking in the sunshine, we also have to be aware that it can be dangerous to overexpose yourself! One of the essentials on your summer holiday packing list is a good, lightweight sun hat.

Protect your face and scalp, and look good while you do it! Sun Hats come in all shapes and sizes, so you can really go wild and choose something that will be perfect for your long days spent relaxing.

To pick a sunhat for you, click here!

13. Insect Repellant

If you’re staying somewhere that doesn’t have mosquito nets, or in an exotic destination, you will want to make sure that you have repellant with you! Bug bites are not something you want to endure during your time enjoying fun in the sun.

So, to keep yourself guarded, be sure to bring along your trusted repellant.

• Get a 34.34% DEET to repel mosquitoes, ticks, biting flies, chiggers, gnats, fleas, and deer flies
• For kids, get natural mosquito patches

14. A Beach Mat or Blanket

Other fabulous ideas for beach holidays are beach blankets. We do love sun loungers but they can often be pretty costly. Our kids also prefer being in the sand so a beach blanket is really handy.

We have a fabulous post that will help you find one of the best beach blankets for the beach here.

15. A Beach Umbrella or Pop-Up Tent

This one is probably only really practical if you are driving to your beach holiday destination, as I don’t see myself packing this into my luggage.

But you can’t go wrong with something that will provide you with some shade. We do prefer beach umbrellas as it allows for more movement of air, but if you have a little one, you might prefer to check out our guide that will help you find a great baby beach sunshade .

16. Water Shoes 

It might be a really smart idea to check out what the beaches are like in your destination. We just recently returned from Italy, where so many beaches are rocky and hard to walk on. We also find that many islands have beaches lined with sharp coral.

Water shoes might be essential for your trip. They don’t take up much room in luggage so best to have them on hand.

• Click here to check out water shoes for adults
• Here is a great guide on how to find the best kids’ water shoes
• Click here to find our post on the best baby water shoes

17. Earphones

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There’s nothing better than sitting back and jamming to your own personal summer holiday playlist! Be sure to pack your earphones, so that you can listen to your favorite tunes while you enjoy your perfect vacation.

Music will only make your summer holiday that much more fun. This is a true essential on any beach holiday packing list!

To find your next earphones, click here!

18. Multi-Nation Travel Adaptor

If you’re wondering what to pack for summer that will be useful and easy to bring, then we suggest you bring your power adaptor!

You won’t want your camera or phone suddenly dying, with no way for you to change it because none of the foreign plug points can fit your adaptor.

Most summer holiday destinations are exotic and far away from home, so a converter is probably essential for your trip. 

This is a must on the checklist for holidaymakers who want to stay in contact during their vacation! Most people forget this when packing for a summer holiday, but we have your back.

To purchase a multi-nation power adaptor, click here!

Other Summer Holiday Essentials

Below you will find a few other items that might also be helpful if you are incorporating hiking or camping into your summer trip.

19. A Reliable Travel Flashlight

This may seem like an odd item to add to your holiday essentials list, but you will thank yourself for bringing it along for the ride!

Flashlights provide an amazing way for you to see during nightfall, especially if you are planning on doing some midnight jungle exploring or need to find your way back to the campsite.

To find a flashlight for your vacation, click here!

20. An Umbrella or Poncho

One of the top items when packing for the holiday season is an umbrella or poncho. You will want to have one on hand, especially during the summer, as this is when most places experience a fair amount of rain.

If you’re like us and love Thailand , you will especially want to be prepared for the summer rainfall! Not only will you be prepared for the rainfall, but you will also have a way to protect yourself from the sun on long walks through town!

To find an umbrella, click here , or read through our best rain ponchos post here.

Conclusion of our Summer Holiday Packing List

Summer holidays will never lose their charm and are the perfect way to enjoy the sunshine with family. Whether you are traveling solo for some fun in the sun, bringing along your friends or the whole family, these are the essentials that must be on your holiday packing checklist this summer!

We have been to so many beautiful countries and experienced their summers, so we know from experience just what will help you make the best of your trip and which summer holiday essentials to bring along.

With each of these holiday essentials checked off your travel checklist, you are good to go for an unforgettable time of sunbathing and melting the stress away!

If you love being organized, here is a handy beach packing list for when you are travelling with kids! Where do you plan on going for your summer holiday? What would be your top essential?

Jolene Ejmont

1 thought on “summer holiday essentials (packing list of 20 things to take)”.

Thanks for the handy hints! As I’ve been traveling recently m I’d thought of most of them but still glad to be on the same page which is very helpful.

Comments are closed.

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The Summer Stadium Tour 2024 Tour

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Journey at Moda Center, Portland, OR, USA

• Only the Young
• Be Good to Yourself
• Guitar Solo
• Stone in Love
• Ask the Lonely
• Who's Crying Now
• Lovin', Touchin', Squeezin'

Journey at Petco Park, San Diego, CA, USA

• Line of Fire

Journey at Oracle Park, San Francisco, CA, USA

Journey at the rady shell at jacobs park, san diego, ca, usa.

• Dead or Alive

Journey at SoFi Stadium, Inglewood, CA, USA

Journey at chase field, phoenix, az, usa.

• Send Her My Love

Journey at Target Field, Minneapolis, MN, USA

Journey at alamodome, san antonio, tx, usa, journey at minute maid park, houston, tx, usa.

More from this Artist

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Most played songs

• Wheel in the Sky ( 1188 )
• Don't Stop Believin' ( 1141 )
• Lights ( 1133 )
• Any Way You Want It ( 1115 )
• Stone in Love ( 1099 )

More Journey statistics

10 Year Gap 257ers 2Frères 5 Minutes 2 Wapner 80's Revolution ADDA Band Adeem the Artist Age of Artemis Agent Clay Aiken AION Akon Alabama Lauren Alaina Alapi Power Band Alexisonfire Alive 'n Kickin' Alkaline Trio All The Rage All Time Low John Allen Russell Allen El Altillo DJ AM American Idol Ensemble Ammunition Jimi Anderson Group Jimi Anderson’s Legends of A.O.R. Jessica Andrews Andy Trust Animal Liberation Orchestra Anthem Anthem Anthems Of Rock Crimson Apple The Aquabats! Aquanett Arch Allies Archives Arson City Asking Alexandria Astrobrite Joe Atman Audio Drones Steve Augeri Austin Karr Avatar Sebastian Bach Bad Habit Bad Medicine

Showing only 50 most recent

View covered by statistics

Artists covered

[traditional] The Babys The Beatles Irving Berlin Lucille Bogan Michael Bolton Booker T. & the MG’s Jackson Browne Robert Burns Sam Cooke The Everly Brothers Fleetwood Mac Four Tops Sammy Hagar Roy Hawkins Heart The Jimi Hendrix Experience Mildred J. Hill & Patty Hill The Impressions James James Robert Johnson Ben E. King Calixa Lavallée Led Zeppelin John Lennon & The Plastic Ono Band Kenny Loggins Joseph Mohr & Franz Gruber John Newton Alex North Steve Perry Elvis Presley Otis Redding Sam & Dave Santana Neal Schon & Jan Hammer John Stafford Smith & Francis Scott Key Joe Tex Jr. Walker & the All Stars Isaac Watts

View artists covered statistics

Gigs seen live by

9,233 people have seen Journey live.

wdoctor25 KingOfHaphazard crnkovichsmith lelliebunny TheDubstepDoge theficus dewtrain earfdae asantosb heatherbbw jcpowers1 AsherStone hanavalencia ChubbiestBunny geegeestinks DS1035 tvright vsiliceo im4kiss Gary_W gl_dew jceasterly likecats caleeguy Strupified rod4ajolt etemes seanofcal fedak Mlucey13 Tsafstrom08 MichaelP1959 djkeos krisss10 jbb138 Hollingsworth -JBK- GavBall001 homerz buzzkilldude educarneiro fcostela Catscatb sfdevil22 kevinehannon Cyndy415 mattpritchard Ernie22 BMKSY espot

Journey on the web

Music links.

• Journey Lyrics (de)
• Official Homepage

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Elevate Your Keto Journey: Uncover the Ultimate Keto 2.0 Food List for Success

by Rick Kaselj · Published September 2, 2024 · Updated August 27, 2024

Are you ready to boost your keto journey? Our Ultimate Keto 2.0 Food List has everything you need for success.  This list is ideal for keto beginners and experts. It guides you at every step and focuses on nutrient-rich, whole foods that energize and satisfy you. 

Clear up the confusion and get to know the essential keto ingredients. We've chosen the best low-carb vegetables, top-quality proteins, healthy fats, and yummy keto snacks just for you. 

Upgrade your keto meals with our guide and kickstart a more enjoyable and balanced ketogenic lifestyle. Let's make your keto goals come true!

Understanding the Keto Diet and its Benefits

The ketogenic diet , or keto, focuses on low carbohydrate and high fat intake, leading the body into ketosis, which burns fat for energy. 

This promotes significant weight loss, mental clarity, and increased energy levels. It is particularly beneficial for those with insulin resistance or challenges with traditional weight loss methods.

Additionally, keto offers health benefits like improved insulin sensitivity, reduced inflammation, better cognitive function, and enhanced blood sugar control. 

While popular for its benefits, it contrasts with the Mediterranean diet, which is rich in carbohydrates from whole grains, fruits, and vegetables and emphasizes healthy fats from olive oil and fish.

Exploring the Evolution of the Keto Diet: Keto 2.0

The traditional ketogenic diet has evolved into Keto 2.0, focusing on foods' quality and nutritional value rather than just macronutrients. 

Keto 2.0 promotes nutrient-dense, whole foods, reducing reliance on processed fats and artificial sweeteners. This approach addresses nutrient deficiencies and improves long-term adherence. 

By incorporating various wholesome foods, Keto 2.0 enhances the health benefits of the original keto diet, making it more sustainable and enjoyable. The Ultimate Keto 2.0 Food List exemplifies this balanced, health-focused approach.

What is the Keto 2.0 Food List?

The Keto 2.0 Food List is a comprehensive guide to nutrient-rich foods for your ketogenic diet. It offers a variety of delicious options packed with essential nutrients, focusing on abundance rather than restriction. Incorporating various whole foods ensures ample vitamins, minerals, and antioxidants for better health and well-being.

Success on the Keto 2.0 Food List hinges on choosing nutrient-dense, low-carb foods. This approach optimizes health and keeps you satisfied and energized throughout your keto journey. Now, let's explore the key macronutrients that will fuel your body on the Keto 2.0 Food List.

Keto 2.0 Food List: What to Eat on the Ketogenic Diet?

Here's a list of foods commonly included in a keto diet:

1. Healthy Fats and Oils

• Butter (grass-fed if possible)
• Ghee (clarified butter)
• Coconut oil
• Avocado oil
• MCT oil (medium-chain triglycerides)

2. Proteins

• Beef (grass-fed)
• Game meats (venison, elk)
• Fish (salmon, mackerel, sardines, tuna)
• Shellfish (shrimp, crab, lobster)
• Eggs (pasture-raised if possible)

3. Low-carb Vegetables

• Leafy greens (spinach, kale, lettuce, arugula)
• Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
• Bell peppers
• Cheese (hard cheeses like cheddar, gouda, parmesan)
• Cream cheese
• Full-fat yogurt (Greek yogurt)
• Heavy cream

5. Nuts and Seeds

(in moderation due to carb content)

• Macadamia nuts
• Brazil nuts
• Pumpkin seeds
• Strawberries
• Blueberries
• Blackberries
• Raspberries

7. Beverages

• Sparkling water (plain or flavored, unsweetened)
• Herbal teas (without added sugars)
• Coffee (black or with added cream)

Essential Macronutrients for a Successful Keto 2.0 Journey

When following a ketogenic diet, it's important to understand the role of macronutrients – fats, proteins, and carbohydrates – in achieving and maintaining ketosis. 

While the traditional keto diet relied heavily on fats and limited carbohydrates, Keto 2.0 takes a more balanced approach.

1. Healthy Fats

Healthy fats are the foundation of the ketogenic diet. They provide energy, promote satiety, and help the body enter and maintain ketosis. 

Olive oil, avocados, coconut oil, and grass-fed butter are excellent sources of healthy fats. These fats taste great and offer various health benefits, including better heart health and decreased inflammation.

Muscle maintenance and repair require protein, especially on a low-carb diet like Keto 2.0. Include high-quality protein sources such as grass-fed beef, wild-caught fish, and pasture-raised poultry in your meals. These proteins are rich in essential amino acids and contain healthy fats that further support ketosis.

3. Carbohydrates

While carbohydrates are significantly restricted on the ketogenic diet, consuming the right carbs in moderation is essential.  Low-carb vegetables, such as leafy greens, broccoli, and cauliflower, should be the primary sources of carbohydrates in your diet. These vegetables are low in carbs and packed with fiber, vitamins, and minerals.

Striking the right balance between fats, proteins, and carbohydrates will set you up for success on the Keto 2.0 Food List. Let's explore each macronutrient in more detail to understand its importance in your ketogenic journey.

Incorporating Healthy Fats

Healthy fats are crucial for energy, maintaining ketosis, and overall health in the ketogenic diet [1] . Avocados, rich in monounsaturated fats, improve heart health and increase fullness. They're versatile and great in salads or smoothies.

Olive oil, another key fat, is full of monounsaturated fats and antioxidants, ideal for dressings or cooking. Coconut oil, favored for its medium-chain triglycerides (MCTs), boosts ketone production and is great in coffee or cooking. Including these fats in your Keto 2.0 diet enhances meal flavor and supports your nutritional needs, making them essential for ketogenic success.

Protein Sources for Optimal Muscle Maintenance

Protein is essential [2] for muscle maintenance and repair, especially on the ketogenic diet. Choose high-quality proteins that fit Keto 2.0 principles. Grass-fed beef, rich in omega-3s and nutrients, is ideal. Include it for optimal benefits.

Wild-caught fatty fish like salmon and mackerel boost brain health and reduce inflammation. For poultry, opt for pasture-raised chicken or turkey, which are higher in beneficial fats. These protein sources support muscle health and provide essential nutrients for your Keto 2.0 diet.

The Importance of Fiber and Low-Carb Vegetables

In the ketogenic diet, fiber-rich, low-carb vegetables are vital for essential nutrients and gut health. Leafy greens like spinach, kale, and Swiss chard provide vitamins and minerals that benefit gut bacteria. Broccoli and cauliflower, full of antioxidants, are also ideal for keto recipes .

Additionally, colorful vegetables like bell peppers, zucchini, and asparagus offer vitamins and prebiotic fiber to support healthy gut bacteria. These low-carb veggies are key to a balanced Keto 2.0 diet, aiding digestion and nutrient absorption while promoting a healthy gut microbiome.

Keto 2.0-Friendly Fruits and Berries

The keto diet typically limits fruits due to their natural sugar, but some fruits and berries can be enjoyed in moderation on the Keto 2.0 Food List. These fruits provide vitamins, minerals, and antioxidants, adding a touch of sweetness to meals.

Avocados are classified as fruits. They are low in carbs and high in healthy fats, which makes them excellent for keto meals. Similarly, berries like strawberries, raspberries, and blackberries are low in carbs and rich in antioxidants, fiber, and vitamins, making them suitable for keto-friendly snacks and desserts.

When adding fruits and berries to your ketogenic diet, watch portion sizes and choose low-sugar options. Enjoying these fruits in moderation allows you to stay in ketosis while benefiting from the nutrients in the Keto 2.0 Food List.

Snack Options for Satisfying Cravings in Keto 2.0

The Keto 2.0 Food List provides a variety of tasty and fulfilling snacks to keep you energized. These selections are perfect for staying aligned with your keto goals without feeling deprived.

1. Nuts and Seeds: Nutritious Bites

• Healthy Fats and Nutrients – Nuts and seeds make excellent keto snacks with their beneficial fats and low-carb content.
• Keto-Friendly Picks – Enjoy almonds, walnuts, chia seeds, and flaxseeds. They're great for on-the-go snacking or as a nutritious addition to meals.

2. Cheese and Dairy: Flavorful and Filling

• Protein and Fats – Dairy products offer protein and healthy fats, adding variety to your diet.
• Choose Wisely – Opt for full-fat options like cheddar, mozzarella, and feta to enhance taste and nutrition.

3. Sweet Treats: Guilt-Free Indulgence

• Keto Desserts – Enjoy keto-friendly sweets such as homemade fat bombs, dark chocolate, and keto ice cream.
• Moderation is Key – Indulge in these treats moderately to stick to your daily keto restrictions.

4. Portion Control: Balancing Your Intake

• Mindful Snacking: Watch portions to avoid overindulging and maintain your macronutrient balance.

Integrating these snack options into your Keto 2.0 plan will help you navigate your diet easily and pleasantly, making your path to health and wellness enjoyable and sustainable.

Conclusion: Embracing the Keto 2.0 Food List for Long-Term Success

As you can see, the Keto 2.0 Food List offers a range of tasty and nutritious options to fuel your body and support your overall well-being. By focusing on nutrient-dense, whole foods and finding a balance between healthy fats, proteins, and low-carb vegetables, you can take your ketogenic journey to the next level.

Remember, long-term success on the ketogenic diet goes beyond weight loss but also about maintaining your health, enhancing mental clarity, boosting energy levels, and fostering a sustainable, healthy lifestyle. 

Embracing Keto 2.0 means nurturing your body with quality foods, contributing to overall health improvements, greater meal satisfaction, and a more enjoyable and sustainable way of living. Stay committed, listen to your body, and continue exploring the variety and richness that Keto 2.0 offers.

Eating the wrong food can bring you out of ketosis and prevent weight loss. So check out this Master Guide to Keto now!

Show References 1. Protein/ What is Protein/ Harvard T.H. CHAN. https://nutritionsource.hsph.harvard.edu/what-should-you-eat/protein/ 2. Wajeed Masood; Pavan Annamaraju; Mahammed Z. Khan Suheb; Kalyan R. Uppaluri.Ketogenic Diet/ Function/ National Library of Medicine. https://www.ncbi.nlm.nih.gov/books/NBK499830/

Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.

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Table of Contents

Keto 2.0: Accessing Next-Level Benefits of Upgraded Keto

August 5, 2024

The Ultimate Showdown: Carnivorous Diet Vs. Keto – Which Is The Right Choice For Your Health And Weight Loss?

August 12, 2024

Fuel Your Fitness Goals with these Delicious High-Protein Meal Prep Ideas

August 19, 2024

From Planning to Plate: Masterful High-Calorie Meal Prep Techniques

August 26, 2024

September 2, 2024