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Inspire Travel by Shaun

01778 428984

• 1 Abbey Road ,  Bourne ,  PE109EF

Bright Angel Travel

020 8616 0800

Key Holidays of Romiley

0161 494 5881

Travel Counsellors

01234 581066

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Virgin Atlantic, 'Supplier of the Month'

We are proud to support Virgin Atlantic as Inspire's 'Supplier of the Month'

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Former tui manager partners with inspire to open store.

An agent, who was made redundant at the height of the pandemic, has opened his own store under the Inspire Travel banner.

Taylor, who was let go from his management position with Tui last March, has in recent months been working on a business plan with a view to launching Inspire Travel by Shaun in Bourne, Lincolnshire.

"I have always wanted to run my own travel business, and when I saw the store in Bourne’s Abbey Road become vacant, I jumped at the chance," said Taylor, who launch the business on Saturday (5 June).

Despite the news of Portugal being relegated to the UK’s government amber list last Thursday (3 June), Taylor said he was pleasantly surprised at the number of local people who dropped by the store at the weekend.

"The travel industry has been hit really hard by the pandemic, but we know there is a huge pent-up demand," said Taylor. "When more destinations are eventually added to the green list, there will be a massive rush to get away.

"If there is one thing that the pandemic has shown us is that the role of the travel agent has never been so important. The value we add and the peace of mind we provide to customers is enormous and never more so than now with the changing landscape we are operating in."

Over the past 12 years, Taylor has worked for some of the UK’s largest travel brands, including Thomas Cook and Tui, in both finance and treasury roles.

He added that despite the uncertainty around international travel at this time, a number of passers-by stopped to make appointments. "Everyone who came in was really positive about having a travel agent back in town. There was lots interest but, naturally, also some concerns too," said Taylor.

Lisa Henning, recently appointed managing director of Inspire , said: "We are delighted to be helping Shaun fulfil his career ambition of opening his own travel store and wish him every success.

"With Shaun’s vast travel knowledge, we have every confidence that he will be very successful with his new venture."

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Easy Healthy Moscow Mule Recipe

Looking for a skinny Moscow Mule recipe that tastes great but also doesn’t add too much to the waist line?

If you really want to enjoy a delicious Moscow Mule without compromising on your health goals,  you’re in luck! Here is a fantastic recipe for a healthy twist on the classic Moscow Mule cocktail.

By making a few simple substitutions and additions, you can create a lighter version that retains all the refreshing flavors and zesty appeal, while also keeping your wellness in mind. 

Everyone wants to drink and most people want to be healthy but it’s oh so hard to do both… really impossible I guess.

But have you ever come across a superfood alcoholic drink? Well you are   in luck… This Moscow mule is packed with ingredients that have a plethora of antioxidants, are immunity boosters, have heart health benefits, promotes weight loss and more!

So, get ready to indulge guilt-free as we guide you through the steps of crafting a wholesome and revitalizing Moscow Mule that will leave your taste buds satisfied and your body thanking you.

Not only does this drink have great health benefits it also is an energy booster to start off or continue your night.

No more red bulls or coffee drinks needed as this one recipe has the energy boost you need for your drinking adventures.

It’s always great to have less sugars and fat in your drink since you could be drinking 10+ throughout the night.

A long night out could end up being as many calories as eating McDonald’s Big Macs by the time you’re said and done. All this doesn’t include the bad food you may eat later.

Thus, I have the best healthy skinny fit Moscow mule recipe below that not only tastes great but also adds in ingredients that pretty much make it a superfood.

In theory you should be able to do a triathlon after drinking like 8 of these since they are packed with so much goodness.

I don’t recommend it but I like theories… theories worked for Issac Newton anyways and people called him crazy. If I can’t live in a world where I can be an athletic alcoholic then I’m out.

How Can You Make A Moscow Mule Healthy?

You can make a Moscow Mule healthy with fresh grated ginger, l ime juice and mineral water. Then you can go the extra yard with spirulina, matcha, lemon juice and gluten free vodka!

Fresh ginger has a plethora of added health benefits such as it boosts immunity, fights infection, soothes the stomach, counters acid reflux and is an anti-inflammatory.

Overall one major thing I do to cut out some sweetness and sugar is use just straight lime juice vs. lime cordial or syrup.

Lime juice also said to have a ton of benefits for your digestive system, skin, heart health, immunity-boosting, lowering cancer risk and is said to promote weight loss.

Lemon juice supports weight loss, promotes hydration, good source of vitamin c, improves skin quality, aids digestion, freshens breath as well as detoxes.

Spirulina is apparently is like a super-duper food… pretty sure you can walk on water with the correct serving.

It is a micro-algae that can be a protein supplement and contains amino acids, B vitamins, beta-carotene, copper, iron, magnesium, potassium, manganese, vitamin E, high in antioxidants, minerals, chlorophyll and phycocyanobilin.

Matcha is a great natural healthy energy drink with as much caffeine as a cup of coffee. 

It is also high in antioxidants, good for the liver (which is important when drinking), boosts brain function, good for heart health, helps prevent cancer, promote weight loss and loaded with antioxidants.

Healthy Moscow Mule Recipe

Ingredients.

• Mineral water. Sparkling lime water or ginger soda water or lime soda water works as well.
• 2 oz Gluten Free vodka such as Tito’s, Ciroq or Trader Joe’s. Kettle One Botanical Vodka is great in this too.
• 1/2 tsp Fresh lime juice
• 1/2 tsp Lemon juice
• 1/2-2/3 tsp Fresh grated ginger
• Mint & lemon garnish
• 1/2 cup Chilled matcha or green tea To add energy
• 1/8 tsp spirulina If you want to make it extra healthy and add that mermaid color than you need this!

Instructions

• Add ice, tea, vodka, juice, ginger and stir or shake well to combine.
• Add sparkling water or soda water.
• Garnish with fresh ginger piece & mint.
• Make matcha or green tea and chill before adding to drink. Add spirulina.

Hola! I’m Fraser & this site is a guide to help you reach your goals, travel the world and create amazing food in between. Get inspiration for travel, recipes & to follow your dreams.

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@inspiretraveleat, 3 thoughts on “easy healthy moscow mule recipe”.

It’s really interesting tips to get the Flat tummy. I am much worried to get my tummy flat after the birth of my sweet princes But the exercise and diet plans solve my entire problem. I achieve my fitness goals by implementing the tips from internet. The tips you share will be very helpful for those who want to lose their weight.

Glad I could help! Keep up the great work!

Just what I was looking for, thanks for putting up.

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Ukraine says it struck a top fighter plane deep inside Russia

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Ukraine on Sunday said its forces hit an ultra-modern Russian warplane stationed on an air base nearly 370 miles from the front lines.

The strike came shortly after its Western allies allowed Kyiv to use their weapons for limited strikes inside Russia . But it wasn’t immediately clear what hit the airfield allegedly housing the twin-engine Su-57 stealth jet, lauded as Moscow’s most advanced fighter plane. Its distance from Ukraine suggests it was most likely hit by drones.

Kyiv’s main military intelligence service shared satellite photos it said showed the aftermath of the attack. If confirmed, it would mark Ukraine’s first known successful strike on a Su-57.

In one photo, black soot marks and small craters can be seen dotting a concrete strip around the parked aircraft. According to the Main Intelligence Directorate of Ukraine’s Ministry of Defense, the strike took place on Saturday at the Akhtubinsk base in southern Russia, some 366 miles from the front line.

The Ukrainian agency said that the plane, which is capable of carrying stealth missiles across hundreds of miles, was among “a countable few” of its type in Moscow’s arsenal. According to reports by Russian agencies, Moscow’s air force obtained “more than 10” new Su-57s last year, and has placed an order for a total of 76 to be delivered by 2028.

World & Nation

Ukraine says it destroyed Russian warplanes in one of its biggest drone attacks of the war

Ukrainian officials say they used a barrage of drones to destroy at least six Russian military aircraft and badly damage others in Russia’s bordering Rostov region.

April 5, 2024

Ilya Yevlash, a spokesman for Ukraine’s air force, told Ukrainian media in April that Moscow was trying to keep its Su-57 fleet “at a safe distance” from Ukrainian firepower.

The strike comes after the United States and Germany recently authorized Ukraine to hit some targets on Russian soil with the long-range weapons they are supplying to Kyiv. Ukraine has already used U.S. weapons to strike inside Russia under newly approved guidance from President Biden that allows American arms to be used for the limited purpose of defending Kharkiv, Ukraine’s second-largest city.

But the airstrip’s distance from Ukraine, as well as unofficial comments from Russia, points to the likely use of Ukrainian-made drones. Since Moscow’s full-scale invasion more than two years ago, Kyiv has ramped up domestic drone production and used the munitions to strike deep inside Russia, including a gas terminal near St. Petersburg that lies over 620 miles north of the Ukrainian border.

A popular pro-Kremlin Telegram channel, thought to be run by a retired Russian army pilot, claimed that three Ukrainian drones hit the Akhtubinsk airstrip on Saturday and that flying shrapnel damaged the jet.

“It is now being determined whether it can be restored or not. If not, it would be the first combat loss of a Su-57 in history,” the Fighterbomber channel reported.

Ukraine uses U.S. weapons to strike inside Russia

The weapons were used under recently approved guidance from President Biden allowing U.S. arms to be used to strike inside Russia.

June 5, 2024

A military correspondent for Russia’s state-run RIA news agency, Aleksandr Kharchenko, in a Telegram post Sunday denounced Moscow’s failure to build hangars to protect its aircraft. But the post stopped short of directly acknowledging the strike.

Russia’s so-called “military bloggers” like Fighterbomber are often seen as sources of information on military losses in the absence of an official Kremlin comment. Russia’s Defense Ministry or senior political figures did not comment Sunday.

The ministry on Saturday claimed its forces downed three Ukrainian drones in the Astrakhan region, home to the Akhtubinsk airstrip. Igor Babushkin, the governor of Astrakhan, that same day reported that Ukraine attempted to strike an unspecified facility there, but claimed the attack was unsuccessful.

Russia’s Su-57 fleet has been largely absent from the skies over Ukraine and has instead been used to fire long-range missiles across the border. The U.K. Ministry of Defence said in an intelligence briefing last year that Russia is likely trying to avoid “reputational damage, reduced export prospects, and the compromise of sensitive technology” that would come from losing any Su-57 jets in enemy territory.

Elsewhere, Ukrainian forces kept up drone attacks on Russia’s southern border regions, according to local Russian officials.

Three drones hit Belgorod province late on Saturday, damaging a power line and blowing out windows but causing no casualties, said Gov. Vyacheslav Gladkov. Another five drones and a Ukrainian-made missile were brought down over the region on Sunday, the Russian Defense Ministry said.

Ukraine says it shot down Russian strategic bomber; Moscow’s missiles kill 8 Ukrainians

Ukraine’s air force says it shot down a Russian strategic bomber; Moscow says the plane crashed due to a malfunction. Russian missiles kill eight in Ukraine’s Dnipro region.

April 19, 2024

According to an update by Pepel (Ashes), a channel run by Belgorod journalists now based outside Russia, Ukrainian drones on Sunday afternoon struck an ammunition depot outside the town of Rakitnoye, some 22 miles from Ukraine. Footage circulating on social media showed thick plumes of smoke rising into the sky. In one video, a woman’s voice is heard, saying, “I wonder if soldiers lived there?”

Gladkov, the governor, did not directly comment on those claims but confirmed that a blaze had broken out in a “non-residential building” near Rakitnoye. He said no one was hurt.

Across Ukraine’s front-line provinces, Russian shelling killed at least three civilians and wounded at least nine others on Saturday and overnight, according to reports by regional officials.

A man died and two women suffered wounds in the village of Khotimlya, east of Kharkiv, Gov. Oleh Syniehubov said. Shelling also damaged the local school, a council building, a shop and private homes, Syniehubov said.

Heavy battles continued in the area as Ukrainian troops try to beat back Russia’s invading forces after a weekslong push by Moscow that sparked fears for Kharkiv, located just 12 miles from the Russian border, and a wave of civilian evacuations.

Russia hits Ukraine’s power grid with ‘massive’ attack

Ukraine’s president says Russia launched a massive nighttime attack on energy facilities in Ukraine, targeting seven regions with missiles and drones.

May 8, 2024

Russia’s coordinated new offensive has centered on the Kharkiv region but seems to include testing Ukrainian defenses in Donetsk farther south, while also launching incursions in the northern Sumy and Chernihiv regions.

The easing of restrictions on the use of Western weapons will help Ukraine protect Kharkiv by targeting Russian capabilities across the border, according to Ukrainian and Western officials. It is unclear what other impact it may have on the direction of the war, in what is proving to be a critical period.

The move drew a furious response from Moscow and warnings that it could embroil NATO in a war with Russia. But Jake Sullivan, Biden’s national security adviser, described it as “common sense.”

“What was happening up around Kharkiv ... was a Russian offensive where they were moving from one side of the border directly to the other side of the border, and it simply didn’t make sense not to allow the Ukrainians to fire across that border, to hit Russian guns and emplacements that were firing at (them),” Sullivan said Sunday in an interview with CBS’s “Face the Nation.”

Blann and Kozlowska write for the Associated Press. Kozlowska reported from London.

More to Read

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June 10, 2024

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April 28, 2024

Russia attacks Ukrainian psychiatric hospital, energy facilities; Kyiv launches drones at Russia

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April 20, 2024

Drone attack kills 4 people in Ukraine’s second-largest city as Russia builds its war strength

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