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The 7 Best Travel Toiletry Bottles of 2024, Tested and Reviewed

Avoid spills and score style points with these liquid containers

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TripSavvy / Leticia Almeida

There’s nothing worse than arriving excitedly at your destination to find that your toiletries have spilled all over your suitcase. Or to be the person who holds up the line at security while the TSA agents discard your oversized liquids. Both of these scenarios are easily avoided by investing in a set of appropriately sized, 100 percent leakproof travel toiletry bottles. There are lots of options out there in terms of bottle quantity, size, and design, with the right one for you depending on factors such as how long you’ll be traveling and the complexity of your beauty routine. 

To help you narrow down the choices, our team of travel experts put 14 toiletry bottle sets to the test. Each one was scored for ease of use, quality, design, performance, and value, with average scores used to determine the winners of categories ranging from “best budget” to “most durable.”

Final Verdict

How we tested.

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Best overall, liquisnugs premium leak-proof silicone travel bottles.

• Ease of Use 5 /5
• Quality 5 /5
• Design 5 /5
• Performance 5 /5

Very secure, with no leaks during testing

Stick to vertical surfaces

Easy to stay organized

Lack of variety

The LiquiSnugs Premium Silicone Travel Bottles offer flawless performance at a price so reasonable our tester was shocked by it. The set includes two 2-ounce bottles and two 3-ounce bottles, both of which adhere to TSA carry-on regulations. We liked the flexibility afforded by the two different sizes since there are always products we need more and less of on vacation. We were able to easily fit all four in a quart-sized Ziploc bag simultaneously without placing pressure on any of them. All bottles are made of flexible, food-grade, BPA-free silicone, making them easy to pack and dispense. 

With a dripless valve and bottleneck design, the bottles are advertised as 100 percent leakproof—a claim we can support, with no spillages even after being dropped and thrown around repeatedly during testing. We liked that the bottles’ wide mouths made them simple to fill, empty, and clean as needed. Other highlights include the suction pad on the back of each bottle (great for attaching them to the bathroom wall) and the changeable labels. Options for the latter include shampoo, conditioner, sunscreen, soap, and lotion, enabling you to switch up the uses on each trip. 

Number of Bottles: 4 | Sizes: (2) 2-ounce, (2) 3-ounce | Materials: Silicone

TripSavvy / Tamara Staples

Best Budget

Vitog travel bottles kit.

• Ease of Use 4 /5
• Performance 4.5 /5

Multiple dispensing methods

Comes with several functional extras

Good value for money

Capacity could be larger

Retailing for half the price of our already affordable overall winner, the Vitog Travel Bottles Kit is a no-brainer for budget-conscious buyers. It includes six 1.4-ounce bottles and two 0.4-ounce bottles. The larger ones consist of two pump bottles with a removable clip to prevent accidental deployment, two spray bottles, and two flip-cap bottles. The smaller ones are miniature cream jars. All eight are made from clear PET plastic, which we found durable yet lightweight enough for travel. We also liked that we could easily see how much product was left.

We appreciated the thoughtful inclusion of a pipette, a funnel, and a spatula to help with decanting products from their original containers. They made the bottles relatively easy to fill, although we did experience some spillage when decanting thick body lotion. Nevertheless, there was no leaking or visible wear and tear after our intensive testing process. The set also includes a sheet of labels and a clear plastic toiletry bag. The only real drawback? None of the bottles are particularly big, making this option suitable for short trips only. 

Number of Bottles: 8 | Sizes: (2) 0.4-ounce, (6) 1.4-ounce | Materials: PET plastic

TripSavvy / Jessica Juliao

Cadence The Originals Set

• Design 4.5 /5
• Performance 4 /5

Unique design

Performed well throughout testing

Customizable

More of an investment than others

Limited capacity

The Originals from Cadence are small, hexagonal capsules with screw-top lids that connect magnetically together in any shape or configuration you like. Aesthetics are at the forefront of this brand, as you can choose different colors for each capsule as well as printed, switchable, magnetic labels. In fact, they look so cute that you could even buy toiletries in bulk and decant them into these capsules for use at home. Sustainable practices like these are reinforced by the fact that the capsules are made from 20 percent recycled ocean-bound plastic. 

We love that the capsules’ wide mouths and rounded interiors make them effortless to fill, use, and clean. They’re also 100 percent leakproof, waterproof, and airtight, as proven by our testing process. We found them incredibly durable and can’t imagine a scenario that would result in them being punctured or crushed. They are small (each one carries just 0.56 ounces), which could be a drawback. However, a capacity calculator on the brand website suggests you can carry approximately a week’s worth of products, depending on how regularly you use each one. 

Number of Bottles: 6 | Sizes: (6) 0.6-ounce | Materials: Hard plastic

Most Durable

Mrsdry travel bottles.

• Ease of Use 3.5 /5
• Design 4 /5

Soft yet rugged silicone construction

Effective leakproofing

User friendly

No diversity in size or design

If your primary concern when packing liquids in your hand luggage is leaking, you’ll love the Mrsdry Travel Bottles Set. It consists of four 3-ounce bottles, each made of thick silicone that feels ultra-durable, and they stood up perfectly to our squeeze and drop tests. We were particularly impressed with the bottles’ no-drip valves, which successfully prevented leaks. All four bottles use the same shape and dispensing method—a pro for those who want lots of capacity for fewer products, and a drawback for those with a more complex personal care routine. 

Having said that, we did feel that this set is so reasonably priced, there’s nothing to stop you from buying multiple sets if you have more products to pack. Instead of labels, the bottles come in four separate shades to distinguish between them. We also liked that their wide opening makes them easy to fill, even with thicker liquids and gels. And when it comes to cleaning them, the bendable silicone easily accommodates a bottle brush. All colorways include a transparent carry case. 

Number of Bottles: 4 | Sizes: (4) 3-ounce | Materials: Silicone

Best Variety

Morfone 16 pack travel bottles.

• Ease of Use 4.5 /5
• Quality 4.5 /5

Good array of containers

Burly silicone handles rough treatment

Jar lids are weaker than expected

Multicolored style may not suit everyone

The Morfone Travel Bottles Set caters to travelers with an extensive beauty routine. With 10 containers in a wide variety of shapes, sizes, and dispensing methods, you can take a broad range of products in just the right quantities for your time away. Options are as follows: two 1-ounce spray bottles, two 3-ounce squeeze bottles, two 2-ounce squeeze bottles, two 1-ounce jars, and two 0.3-ounce jars. We were impressed by the capacity of the largest bottles, which we felt could easily hold at least four washes’ worth of shampoo and conditioner. 

The bottles are made of durable yet flexible food-grade silicone, with wide mouths for easy filling and cleaning. We appreciated the inclusion of two scoopers, a funnel, and a cleaning brush to help with these tasks, as well as a sheet of labels. Most of the containers held up well to our durability tests with no leaks or spills. The only exception was one of the jars, which suffered a broken lid. The set comes in a transparent carry bag and could fit into a quart-sized Ziploc (a TSA requirement) with some skillful maneuvering, although it was tight. 

Number of Bottles: 10 | Sizes: (2) 0.3-ounce, (4) 1-ounce, (2) 2-ounce, (2) 3-ounce | Materials: Silicone

Best for Larger Capacities

Insfit tsa carry-on approved containers.

Great value for money

Well-designed lids

Choice of cute color palettes

Can be finicky with certain products

The INSFIT set is ideal for those who like to keep things simple with only a handful of essential products but also tend to travel for longer and need as much capacity as TSA will allow. It features four identical 3-ounce silicone bottles large enough to hold at least one to two weeks’ worth of shampoo, conditioner, body wash, and sunscreen (or similar). The bottles are squeezable, which makes dispensing simple, although we found that thicker lotions and gels were easier to squeeze if the bottle was at least half full.

Other highlights include fully removable caps and wide mouths for mess-free filling and easy cleaning, and three-layered lids that are essentially leakproof. Even during our pressure test, caps remained securely in place, and afterward, the bottles still looked brand new. In fact, we were shocked to find out how affordable this set is given its evident quality. We also liked the stylish, see-through carry bag and the fact that there’s a special place on the caps to stick the included labels so that they adhere properly. 

Best for Backpacking

Matador flatpak toiletry bottle.

Ideal for reducing heft and bulk

Thoughtful design elements

Proved durable during our testing

Difficult to fill with thicker consistencies

Made of waterproof 30D Cordura ripstop nylon with proprietary welded construction, the Matador FlatPak Toiletry Bottles are by far the most technical option on this list. With their flat-pack design and sturdy quality, they’re designed especially for adventures and expeditions where saving on space and weight is a priority . With a capacity of 3 ounces each, they’re five times lighter and 3.5 times more compact than standard silicone bottles, and pliable enough to fit into tight spaces: the ultimate backpacking companion. 

We found them easy to fill with any liquid that was the consistency of shampoo or thinner. Thicker gels and lotions were tricky since the mouth wasn’t as wide as that of standard travel bottles. Still, any mess is easy to clean off the waterproof exterior. They fit easily into a quart-sized Ziploc, and we love the snap hook for attaching to the outside of your backpack for on-the-go use. The loop also features a spot for writing a description of the contents with a permanent marker. As expected, the packs survived all our tests with zero leaks or signs of damage. 

Number of Bottles: 3 | Sizes: (3) 3-ounce | Materials: 30D Cordura ripstop nylon

Our overall favorite was the LiquiSnugs Premium Travel Bottles set. These bottles stood out for their durable, leakproof silicone construction and thoughtful extras including adjustable labels and individual suction pads. For the most budget-friendly option, choose the small yet sturdily versatile Vitog Travel Bottles Kit .

Upon receiving the bottles, our first step was to examine their overall quality and design and note any unique features. Then, we filled at least three of the bottles in the set: one with lotion, one with micellar water, and one with shampoo. For each one, we noted how easy it was to fill without spilling, how easy it was to clean if spillage did occur, and how appropriate each bottle would be for holding different types of liquid. We also tested how easy it was to open the bottle and dispense the product inside. 

Next, we compressed the bottles in our palms to mimic pressure. We shook them, rolled them, squeezed them, and threw them to stimulate rough handling in transit, noting how well they withstood this treatment. Our final test was to put all of the bottles from the set into a quart-sized Ziploc bag, and then inside a toiletry bag. Then, we dropped them from waist height three times, always from different angles, to see whether any breakages or leaks occurred and whether the bottles showed any signs of wear and tear. 

Each set was scored on a scale of one to five for ease of use, quality, design, performance, and value. Average scores were used to determine our category winners.

Other Travel Toiletry Bottles We Tested

GLOBEGEAR Travel Bottles : This nine-piece set features a solid range of containers and tools made of hard plastic that doesn't feel flimsy. We deducted points for the skimpy capacity of the bottles, which would only last a few days or applications (and made filling the bottles difficult), though the affordable price makes this a good option for the infrequent traveler.

Kitsch Travel Containers : Fans of variety will appreciate the range of products included in this compact kit. It won't set you back much and, accordingly, we feel it also won't last long. We like the idea of the flat containers but found them somewhat difficult to fill.

Cosywell Travel Containers : The Cosywell Containers are all the same shape in 10- and 20-milliliter capacities. We found the plastic and silicone jars easy to fill and well-designed, but they're more suited to thick liquids such as gels and creams.

What to Look For in Travel Toiletry Bottles

Durability is key when choosing travel toiletry bottles since containers that are easily punctured or cracked will result in a mess that’s at best inconvenient and at worst potentially expensive or upsetting depending on how much product is wasted and whether any other items in your carry-on are affected. Look for options made out of sturdy hard plastic or thick, flexible silicone, then check user reviews to get an idea of how the construction holds up under real-life travel conditions. If you’re planning an extreme adventure, technical options like the waterproof flat-pack bottles from Matador may be worth the extra expense.

Leakproofness

A bottle doesn’t have to break for leaks to occur—all it takes is a poorly constructed seal or lid. Look for bottles with a triple-layered leakproof cap and jars with a secure screw top. Pump bottles should come with a removable clip that prevents them from being deployed accidentally. Again, user reviews help check how efficient these measures are (it’s easy for a brand to advertise their product as leakproof, even if it’s not). Some brands, like Cadence, actually guarantee the efficacy of their leakproof design. Just in case, we always recommend storing toiletry bottles in a waterproof bag or Ziploc as a second line of defense. 

If you plan on packing your toiletry bottles in your carry-on bag, you must make sure that none of them exceed the TSA-approved limit of 3.4 ounces (100 milliliters). Some sets are made up of identical large bottles of around 3 ounces, giving you the maximum allowable capacity for each of your products. However, because all bottles must fit in a single quart-sized Ziploc bag, this limits the number of bottles to around four. 

If you have more products to pack, you may prefer a set that divides this capacity between a greater number of smaller bottles and containers—especially if you only require some of your liquids in very small quantities. The length of your trip will also dictate how big you need your bottles to be unless you only plan on using your carry-on liquids as a backup in case the full-size versions in your checked luggage get delayed. 

Toiletries can be stored in opaque, translucent, or transparent bottles of any color as long as each individual bottle does not exceed the maximum capacity limit. For carry-on bags, most authorities including TSA set that limit at 3.4 ounces. Liquids can be in their original container or decanted into any container of your choosing (even one that’s labeled incorrectly), as long as these size restrictions are adhered to. 

Most airport authorities—including TSA—rule that bottles containing liquids, aerosols, gels, creams, and pastes cannot exceed 3.4 ounces (100 milliliters) if you wish to pack them in your carry-on luggage . In addition, all of these bottles must fit inside a quart-sized Ziploc bag and be screened separately from the rest of your luggage at security. Containers that exceed this limit will not be permitted, even if the volume of the product inside is less than 3.4 ounces (for example, if you have a half-used bottle of conditioner). Note that these restrictions do not apply to checked luggage.

Although toiletry bottles don’t have to be labeled from a legal perspective, many people like to do so to ensure they don’t end up brushing their teeth with expensive moisturizer, or vice versa. Some travel bottles come with waterproof stickers, especially for this purpose, and you can also purchase them separately online. This is a better option than writing on a standard office label by hand since toiletry bottles frequently get wet and ink can run and cause staining or become illegible. Alternatively, a permanent marker applied directly to the bottle could be an option if you’re always going to use the same container for the same product.

Jessica Macdonald is a regular contributor of travel-related commerce articles. She has visited more than 50 countries across six continents and lived out of a backpack for several months on many occasions. As such, she knows firsthand the value of travel bottles that allow you to reach your destination without any spillages. Products featured in this article were chosen according to tests carried out by TripSavvy’s team of travel experts.

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Minimus is the world leader in all things travel sized and individual sized. Over the course of the last 18+ years, we have worked hard to provide hundreds of thousands of satisfied customers with incredible and reliable service. Today, we carry more than 2,500 travel sized products and single serving items in stock, including more than 100 kits and gift sets. We are continually adding to our inventory, so be sure to check back often. Our new additions can easily be found by visiting our New Products aisle. We invite you to take a few moments to look around our shopping aisles which can be found via drop downs at the top of the page (and then it will also appear on the left), or via the Browse Categories icon on a mobile phone. If you are looking for specific trial size items or travel size toiletries, simply type it in to the search bar just above the category titles (one-word searches work best). And if you are ever searching for something that you don't find here, let us know at and we'll see what we can do to find it.

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• Jennifer Garner

52-Year-Old Jennifer Garner Says This $17 Shampoo Made Her Hair Healthier Than It Was at 35

It heals strands for a soft and moisturized feel.

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Ever since teenage puberty, skincare has been an essential part of my morning and evening routines; however, haircare fell to the wayside. Instead, I’d flat iron my strands every morning, use heavy hair sprays , and rely on chemical-filled treatments without ever giving my locks a break. I’ve since gotten better at caring for my mane, though I still need a little direction here and there—and Jennifer Garner just introduced me to my next hair bestie.

In an Instagram video posted last month, Garner called out the Virtue Recovery Shampoo , which is paraben and gluten-free (not to mention color-safe and vegan, too). “Virtue has given me healthier hair at 52 than I had at 35,” the brand ambassador said as she lathered her hair, and that’s no small feat. I was in awe.

Virtue Recovery Full-Size Shampoo

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Her healthy hair is thanks to the product’s star ingredient—something the brand has labeled Alpha Keratin 60ku . In normal talk, it’s human keratin protein that’s deposited directly into the cracks of the hair cuticle, which results in reverse damage control that saves strands from heat, chemicals, and color treatments. Throughout the process, build up is removed and hair feels soft and moisturized. TL;DR? It’s like a powerful salon treatment for your locks.    

Recovery Travel-Size Shampoo 

Based on a study of 42 women who used the shampoo (along with the conditioner ) for two weeks, 97 percent said their hair felt softer and less damaged, while 80 percent said their hair was more manageable. Shoppers have had similar results, claiming the “fantastic” shampoo leaves their hair clean, nourished, and shiny without “feeling stripped.” Someone else even said the shampoo made their hair “look and feel like it did when [they were in their] 20s.” Plus, you can “feel the luxury the moment you lather up,” according to another Virtue fan. “My hair drinks in the moisture,” they concluded. 

Recovery Professional-Size Shampoo

The Garner- and shopper-approved shampoo comes in a range of sizes, including a $17 travel size, $42 full size (which currently comes with a free travel size), and $78 professional size. This way, you can sample out a less expensive option first, or jump right into the big leagues—the choice is up to you. No matter which one you go with, know that tons of shoppers say the price is “well worth the investment” and that a “little goes a long way.”

Shop Garner’s time-reversing shampoo above, and add the rest of her haircare lineup to your cart, below, including the serum that changed her mane “instantly” and the growth spray she calls her “secret” to great hair.    

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MONDAY Haircare Travel Size SMOOTH Shampoo

Item 2593471

MONDAY Haircare's SMOOTH Shampoo has a mild, creamy cleansing system that's perfect for coarse, curly or coily hair types and works to combat frizz.

• Great for minimizing frizz
• Ensures gentle shape
• Clean ingredients
• Dermatologically tested
• Cruelty-free
• Sustainable packaging
• Bottles are 100% recyclable

Key Ingredients

• Coconut oil nourishes and softens
• Glycerin provides weightless hydration
• Vitamin E supports a healthy scalp and hair growth
• Shea butter intensely nourishes

Formulated Without

• Animal testing

Apply to wet hair, gently lather and rinse.

Ingredients

Aqua (Water) Non-hazardous Cocamidopropyl Betaine Skin Irrit. 2, Eye Irrit. 2A Disodium Laureth Sulfosuccinate Eye Irrit. 2A Sodium Cocoyl Isethionate Eye Irrit. 2A Glycol Distearate Non-hazardous Dimethicone Non-hazardousSodium Chloride Non-hazardous Glycerin Non-hazardous Cocamide MIPA Skin Irrit. 2, Eye Dam. 1, Aquatic Chronic 2 Phenoxyethanol Acute Tox. 4, Eye Dam. 1, STOT SE 3 Dimethiconol Skin Irrit. 2, Eye Dam. 1, Aquatic Chronic 2 Sodium Benzoate Eye Irrit. 2A Carbomer 9003-01-4 618-Acute Tox. 4, Eye Dam. 1, STOT SE 3, Aquatic Acute 1, Aquatic Chronic 2 Polyquaternium-10 Skin Irrit. 2, Eye Irrit. 2A arfum (Fragrance) N/A N/A Eye Irrit 2A, Skin Irrit 2, Skin Sens. 1, Aquatic Acute 1, Aquatic Chronic 2 Citric Acid Eye Irrit. 2A, STOT SE 3 Sodium Hydroxide Skin Corr. 1A Laureth-23 Acute Tox. 4, Eye Irrit. 2A, Aquatic Chronic 3 TEA-Dodecylbenzenesulfonate Skin Corr. 1C, Eye Dam. 1, Aquatic Chronic 3 C12-15 Pareth-3 Aquatic Acute 1, Aquatic Chronic 2 Guar Hydroxypropyltrimonium Chloride Aquatic Acute 1, Aquatic Chronic 1 Ethylhexylglycerin Eye Dam. 1, Aquatic Chronic 3 Hydrolyzed Wheat Protein Non-hazardous Persea Gratissima (Avocado) Oil Non-hazardous 0% of the mixture consists of ingredient(s) of unknown acute toxicity.

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635th Anti-Aircraft Missile Regiment

635-й зенитно-ракетный полк

Military Unit: 86646

Activated 1953 in Stepanshchino, Moscow Oblast - initially as the 1945th Anti-Aircraft Artillery Regiment for Special Use and from 1955 as the 635th Anti-Aircraft Missile Regiment for Special Use.

1953 to 1984 equipped with 60 S-25 (SA-1) launchers:

• Launch area: 55 15 43N, 38 32 13E (US designation: Moscow SAM site E14-1)
• Support area: 55 16 50N, 38 32 28E
• Guidance area: 55 16 31N, 38 30 38E

1984 converted to the S-300PT (SA-10) with three independent battalions:

• 1st independent Anti-Aircraft Missile Battalion (Bessonovo, Moscow Oblast) - 55 09 34N, 38 22 26E
• 2nd independent Anti-Aircraft Missile Battalion and HQ (Stepanshchino, Moscow Oblast) - 55 15 31N, 38 32 23E
• 3rd independent Anti-Aircraft Missile Battalion (Shcherbovo, Moscow Oblast) - 55 22 32N, 38 43 33E

Disbanded 1.5.98.

Subordination:

• 1st Special Air Defence Corps , 1953 - 1.6.88
• 86th Air Defence Division , 1.6.88 - 1.10.94
• 86th Air Defence Brigade , 1.10.94 - 1.10.95
• 86th Air Defence Division , 1.10.95 - 1.5.98

'Organic' fruit, veggie snacks for kids have high levels of lead, Consumer Reports finds

Once upon a farm, a children’s snack made with sorghum, has the lowest levels of lead in a recent finding. the company also has the lowest levels of lead ever tested, the consumer reports said..

A handful of children's snacks with fruit, vegetables and 'organic' in the labeling could also contain unsafe amounts of lead, Consumer Reports announced this week.

Snacks from LesserEvil and Serenity Kids , which are sold at retailers including Amazon, Target and Walmart, claim to be healthier alternatives with no added sugars, but Consumer Reports is warning parents that some of these snacks may end up causing more harm than good.

The tests also included products from Once Upon a Farm , which showed remarkably low levels of lead.

"In the LesserEvil products and the one from Serenity Kids we found concerning amounts of lead," Director of Food Policy, Brian Ronholm, told USA TODAY about the findings. "It's problematic exposing kids to lead at such an early age. It creates a problem because there's no safe level of lead for kids."

In the publication's findings, harmful chemicals and metals such as arsenic, cadmium and mercury were found in some of the products. In addition:

• Two LesserEvil products and one product from Serenity Kids, made with cassava flour, showed high amounts of lead in testing.
• And of the six products that were tested, LesserEvil’s Lil’ Puffs Intergalactic Voyager Veggie Blend had more lead per serving than the 80 baby foods the organization has tested since 2017.

"Even a small amount of lead can increase the risk of developmental problems such as a lower IQ, attention deficit (disorder), hyperactivity and autism," Ronholm said. "When you expose babies to these levels at such a young age, it only enhances that risk."

As for Once Upon a Farm, which uses sorghum in its tested snacks instead of other ingredients such as cassava, the Consumer Reports tests found those products "had some of the lowest lead levels of all the baby foods we’ve ever tested."

Here’s what you should know about the Consumer Reports findings.

FDA chairman wants: Congress to mandate testing for lead, other harmful chemicals in food

Consumer Reports tests kids snacks for lead

Consumer Reports tested six children snacks for levels of lead. The lead levels were tested using the California’s maximum allowable dose level to gauge the amount of lead that each product contains.

Consumer Reports suggest serving size for children snacks that contain lead

Based on the lead levels found in the six products tested, the Consumer Reports has created a suggested serving size for each of the products.

Although the organization has issued this guideline for parents to follow, Ronholm suggests that parents slowly limit their children's intake of the products they have tested.

"(Try giving it to them) once a week and then try to diversify the offerings to your children too, because since it's so ubiquitous in other food products, they're definitely gonna get exposed to lead in other food products as well," he said. "Parents really need to be careful about how often they provide these snacks to kids."

Cucumbers in 14 states recalled: Over potential salmonella contamination

LesserEvil's response to the Consumer Reports findings

USA TODAY reached out to LesserEvil for comment regarding their products having a high amounts of lead in the Consumer Reports findings.

"All LesserEvil products adhere to current regulatory requirements," Brand Marketing Director at LesserEvil, Caitlin Mack, said in a statement to USA TODAY. "LesserEvil was built on a mission to create better, cleaner, more natural products than the highly processed and refined snacks that overtook grocery store shelves for years."

LesserEvil maintains that the company use products that are deemed safe and adhere to federal regulations.

"Food safety is a top priority and we conduct extensive testing for all LesserEvil products that complies with California Prop 65 and federal standards," Mack said.

Consumer Reports advice for parents

Consumer Reports said that consuming a few servings of the products with higher amounts of lead will not pose an immediate risk. However, food that has heavy metals present should be limited.

Here's some advice that the Consumer Reports are sending to parents:

• Limit your children's snack intake: Although these snacks may be quick and easy to grab Consumer Reports warns parents that these products are highly processed and aren't the healthiest options.
• Applesauce (unsweetened)
• Butternut squash
• Green beans
• Baby food meats
• Oats and other whole grains (except rice)
• Strawberries
• Reduce the consumption of fruit juices and pouches: Consumer Reports said that these products contain high amounts of sugar and many of them have harmful chemicals like arsenic and lead.
• Fresh cassava
• Sweet potatoes
• Other root vegetables 

Ronholm advises parents to limit their children's intake of these snacks but wants to remind them that these products aren't as detrimental as the cinnamon fruit pouches that contained toxic le a d levels .

"A few servings of these puffs isn't gonna create an immediate health risk to the child much like the the pouches did," he said. "From that standpoint, there's no need for parents to panic."

Ahjané Forbes is a reporter on the National Trending Team at USA TODAY. Ahjané covers breaking news, car recalls, crime, health, lottery and public policy stories. Email her at  [email protected] . Follow her on  Instagram ,  Threads  and  X (Twitter) .

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Gagarin Cup Preview: Atlant vs. Salavat Yulaev

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Gagarin cup (khl) finals:  atlant moscow oblast vs. salavat yulaev ufa.

Much like the Elitserien Finals, we have a bit of an offense vs. defense match-up in this league Final.  While Ufa let their star top line of Alexander Radulov, Patrick Thoresen and Igor Grigorenko loose on the KHL's Western Conference, Mytischi played a more conservative style, relying on veterans such as former NHLers Jan Bulis, Oleg Petrov, and Jaroslav Obsut.  Just reaching the Finals is a testament to Atlant's disciplined style of play, as they had to knock off much more high profile teams from Yaroslavl and St. Petersburg to do so.  But while they did finish 8th in the league in points, they haven't seen the likes of Ufa, who finished 2nd. 

This series will be a challenge for the underdog, because unlike some of the other KHL teams, Ufa's top players are generally younger and in their prime.  Only Proshkin amongst regular blueliners is over 30, with the work being shared by Kirill Koltsov (28), Andrei Kuteikin (26), Miroslav Blatak (28), Maxim Kondratiev (28) and Dmitri Kalinin (30).  Oleg Tverdovsky hasn't played a lot in the playoffs to date.  Up front, while led by a fairly young top line (24-27), Ufa does have a lot of veterans in support roles:  Vyacheslav Kozlov , Viktor Kozlov , Vladimir Antipov, Sergei Zinovyev and Petr Schastlivy are all over 30.  In fact, the names of all their forwards are familiar to international and NHL fans:  Robert Nilsson , Alexander Svitov, Oleg Saprykin and Jakub Klepis round out the group, all former NHL players.

For Atlant, their veteran roster, with only one of their top six D under the age of 30 (and no top forwards under 30, either), this might be their one shot at a championship.  The team has never won either a Russian Superleague title or the Gagarin Cup, and for players like former NHLer Oleg Petrov, this is probably the last shot at the KHL's top prize.  The team got three extra days rest by winning their Conference Final in six games, and they probably needed to use it.  Atlant does have younger regulars on their roster, but they generally only play a few shifts per game, if that. 

The low event style of game for Atlant probably suits them well, but I don't know how they can manage to keep up against Ufa's speed, skill, and depth.  There is no advantage to be seen in goal, with Erik Ersberg and Konstantin Barulin posting almost identical numbers, and even in terms of recent playoff experience Ufa has them beat.  Luckily for Atlant, Ufa isn't that far away from the Moscow region, so travel shouldn't play a major role. 

I'm predicting that Ufa, winners of the last Superleague title back in 2008, will become the second team to win the Gagarin Cup, and will prevail in five games.  They have a seriously well built team that would honestly compete in the NHL.  They represent the potential of the league, while Atlant represents closer to the reality, as a team full of players who played themselves out of the NHL. 

• Atlant @ Ufa, Friday Apr 8 (3:00 PM CET/10:00 PM EST)
• Atlant @ Ufa, Sunday Apr 10 (1:00 PM CET/8:00 AM EST)
• Ufa @ Atlant, Tuesday Apr 12 (5:30 PM CET/12:30 PM EST)
• Ufa @ Atlant, Thursday Apr 14 (5:30 PM CET/12:30 PM EST)

Games 5-7 are as yet unscheduled, but every second day is the KHL standard, so expect Game 5 to be on Saturday, like an early start. 

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Out of the Centre

Savvino-storozhevsky monastery and museum.

Zvenigorod's most famous sight is the Savvino-Storozhevsky Monastery, which was founded in 1398 by the monk Savva from the Troitse-Sergieva Lavra, at the invitation and with the support of Prince Yury Dmitrievich of Zvenigorod. Savva was later canonised as St Sabbas (Savva) of Storozhev. The monastery late flourished under the reign of Tsar Alexis, who chose the monastery as his family church and often went on pilgrimage there and made lots of donations to it. Most of the monastery’s buildings date from this time. The monastery is heavily fortified with thick walls and six towers, the most impressive of which is the Krasny Tower which also serves as the eastern entrance. The monastery was closed in 1918 and only reopened in 1995. In 1998 Patriarch Alexius II took part in a service to return the relics of St Sabbas to the monastery. Today the monastery has the status of a stauropegic monastery, which is second in status to a lavra. In addition to being a working monastery, it also holds the Zvenigorod Historical, Architectural and Art Museum.

Belfry and Neighbouring Churches

Located near the main entrance is the monastery's belfry which is perhaps the calling card of the monastery due to its uniqueness. It was built in the 1650s and the St Sergius of Radonezh’s Church was opened on the middle tier in the mid-17th century, although it was originally dedicated to the Trinity. The belfry's 35-tonne Great Bladgovestny Bell fell in 1941 and was only restored and returned in 2003. Attached to the belfry is a large refectory and the Transfiguration Church, both of which were built on the orders of Tsar Alexis in the 1650s.  

To the left of the belfry is another, smaller, refectory which is attached to the Trinity Gate-Church, which was also constructed in the 1650s on the orders of Tsar Alexis who made it his own family church. The church is elaborately decorated with colourful trims and underneath the archway is a beautiful 19th century fresco.

Nativity of Virgin Mary Cathedral

The Nativity of Virgin Mary Cathedral is the oldest building in the monastery and among the oldest buildings in the Moscow Region. It was built between 1404 and 1405 during the lifetime of St Sabbas and using the funds of Prince Yury of Zvenigorod. The white-stone cathedral is a standard four-pillar design with a single golden dome. After the death of St Sabbas he was interred in the cathedral and a new altar dedicated to him was added.

Under the reign of Tsar Alexis the cathedral was decorated with frescoes by Stepan Ryazanets, some of which remain today. Tsar Alexis also presented the cathedral with a five-tier iconostasis, the top row of icons have been preserved.

Tsaritsa's Chambers

The Nativity of Virgin Mary Cathedral is located between the Tsaritsa's Chambers of the left and the Palace of Tsar Alexis on the right. The Tsaritsa's Chambers were built in the mid-17th century for the wife of Tsar Alexey - Tsaritsa Maria Ilinichna Miloskavskaya. The design of the building is influenced by the ancient Russian architectural style. Is prettier than the Tsar's chambers opposite, being red in colour with elaborately decorated window frames and entrance.

At present the Tsaritsa's Chambers houses the Zvenigorod Historical, Architectural and Art Museum. Among its displays is an accurate recreation of the interior of a noble lady's chambers including furniture, decorations and a decorated tiled oven, and an exhibition on the history of Zvenigorod and the monastery.

Palace of Tsar Alexis

The Palace of Tsar Alexis was built in the 1650s and is now one of the best surviving examples of non-religious architecture of that era. It was built especially for Tsar Alexis who often visited the monastery on religious pilgrimages. Its most striking feature is its pretty row of nine chimney spouts which resemble towers.

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