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How to Eat Healthy No Matter How You're Traveling

Hitting the road? Whether traveling by car or plane to a hotel or rental, you can still make healthy choices.

Related To:

Photo by: fstop123/Getty

fstop123/Getty

When traveling, you want to consider several things before deciding what food to take. First, plan ahead. Before you start packing meals and snacks, determine if you will have the capability of keeping refrigerated foods cold (like a cooler in the car) or if you will need to pack foods that are safe at room temperature. If you are flying, think about which foods can make it through security — yogurt and peanut butter in the jar aren’t allowed. If you do want to eat refrigerated foods on your flight, make sure to eat them early on in your travel, either at the airport or at the start of your flight.

If you are packing cold foods for a car ride, pack foods directly from the fridge into a cooler, and keep meat and poultry separate from foods that will be eaten raw like fresh fruit. The temperature of the cooler should be 40 degrees F or colder and filling your cooler with several inches of ice or using frozen gel packs can help. You can also freeze juice boxes, water bottles, and other beverages to keep your cooler cold. When you do put the cooler in the car, it should be inside the car where it is air-conditioned and not in the trunk.

Best Foods for Traveling by Car

By the time you turn the corner, everyone in the car is begging for food. While chips and cookies can be fun snacks, you may want something more nutritious . Pack a few good-for-you mess-free meals and snacks. To keep things fresh, bring a cooler.

• Whole-grain pasta salad or quinoa salad
• Turkey and cheese sandwich on whole-wheat bread
• Hard-boiled egg and cheese in a whole-wheat pita
• Sliced fresh fruit like melon and berries
• Greek yogurt
• Cheese and whole-grain crackers

If you end up having to hit the grocery store or gas station mart anyway, look for healthier choices.

• Whole-grain pretzels
• Hummus cups
• Coffee or tea (nothing fancy)
• Fresh or dried fruit
• Small bowl of oatmeal

Best Foods for Traveling By Plane

Not all flights provide food and some only give you cookies or pretzels as an option, so if you want to stay on track with your healthy eating goals, advanced planning is a must. If you're counting on purchasing food at the airport or on board, you'll pay a pretty penny, plus not all airports carry healthy fare. Instead, pack a few sandwiches and snacks.

Sandwiches:

• Cucumber and whipped cream cheese on whole-wheat bread
• Peanut butter and jelly on rye
• Grilled chicken, lettuce, tomato and mustard in a whole-grain wrap
• Hummus with sliced tomato, pepper and cucumber in a whole-wheat pita
• String cheese
• Homemade trail mix
• Nonfat Greek yogurt
• Whole fruit (plums, peaches, banana)
• Cut vegetables (carrots, bell peppers, cucumbers, celery)
• Seaweed snacks

Foods to Pack for the Hotel

Traveling always makes me hungry, and the last thing I want to do is check into my hotel and run to the vending machine. Instead, I ask ahead if there is a supermarket nearby and if the room has a refrigerator and microwave oven.

At the supermarket, I pick up easy finger foods that require little or no prep, such as fruits, pre-cut veggies or baby carrots, dry roasted nuts, Greek yogurt, and whole-grain cereal and milk. If there's a microwave, I bring snacks like popcorn.

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. She is the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day .

*This article was written and/or reviewed by an independent registered dietitian nutritionist.

Related Links:

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What Nutritionists Eat When They Travel

How to Drink Less During the Holidays, According to a Dietitian

12 Expert-Approved Tips to Make Meal Prep Easier

7 Delicious Pastas, Lightened Up!

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25 Easy Make-Ahead Road Trip Meal Ideas they’ll love!

Planning a road trip? Looking for easy, make-ahead meal ideas, whether for a weekend break or a longer trip? Or maybe you want some easy recipes for meals on the road? Here are 25 great ideas for you!

*We work hard to make this the best motorhome travel blog and road trip website possible, full of helpful content for you. The website is supported by our readers, so if you buy through links on this site we may earn a commission- at no extra cost to you. All opinions remain our own .

If you find this post useful, you can also treat us to a coffee – we promise to enjoy it while creating more useful content like this- we might even indulge in a biscuit (or two!)

JUMP AHEAD TO...

Easy Make-Ahead Road Trip Meals

I’ll be honest- planning meals for a road trip is one of the things I dislike most.

Don’t get me wrong- I like cooking and I DEFINITELY like eating … but I am not good at creating a meal plan.

I also have a daughter who has gone from eating whatever we give her to being more and more particular about what she likes- and she’d rather not eat at all than eat something she doesn’t love. At home, it’s pretty easy to cook separate meals, but in the van, it becomes a whole different issue- and it makes the process of meal planning a lot harder.

Why plan meals on a road trip at all??

Oh, I hear you. In an ideal world, we’d just head off into the unknown and see what we find. One of the things we enjoy most about travelling is sampling local foods and dishes and enjoying discovering new things.

Both Mr WB and myself are fairly easy to please and can make do with all sorts, but anyone with kids knows that it’s just not that easy. I also don’t want to spend my time on the road worrying about whether she’ll eat anything- so it makes MY life easier if I plan it out a little in advance.

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Road Trip Meal Planning

So, where do you even start with planning meals for a road trip??

For me, I break it down into 2/3 day intervals. Generally, we like to pop into a shop and buy fresh bread, fruit and other bits every 2/3 days. We don’t do MASSIVE week long shops when we travel- our fridge is nowhere near big enough to deal with that and there’s the worry about what happens if you lose power or gas? All that food will go to waste.

Of course, if you’re only going to a weekend, you can easily make-ahead several dishes and just heat them up- much easier.

TOP TIP for picky eaters- Make them choose some meals

One way I tackle our favourite picky eater is to get her to pick 5-7 dinners she will eat. (Annoyingly, this seems to change every week or so!) I also make her come shopping with me- I find if she chooses it, there’s a higher chance she’ll eat it.

While we’re on the subject of kids, here are some posts you might find useful:

• 21 EPIC Children’s car games & road trip activities
• 14 quiet time activities for kids, tweens and teenagers

Our Normal Road Trip Food shopping method

On a ‘normal’ two-week road trip to mainland Europe, this is my tried and trusted routine:

• Buy stuff in UK which we struggle to get overseas (see below)
• Make-ahead meals for first night or two
• Buy things as you travel (at local markets, supermarkets or Lidl)
• Do this every couple of days so we can buy fresh bread, fruit and croissants! Yum!!
• Try to ignore jeans not doing up….!! 
• Remember that people eat EVERYWHERE and try not to overbuy before you leave the UK.

This system has worked fairly well for us. It’s allowed us to discover new things, let Jade choose what she fancies and my stress levels don’t get too high trying to plan out a whole weeks worth of meals.

What about perishable foods?

We have a fridge which works both whilst we’re driving (battery) and when we’re parked up (gas). So we bring a small amount of perishable food with us- milk, cheese, ham, meat, yogurt, fruit, bacon.

We don’t buy too much in case there is a problem and the fridge breaks- it’s always been a little tempermental and is the part of the motorhome I trust the least!!

Easy Road Trip Recipes

When I’m on a road trip, especially if it’s a holiday, I don’t want to spend hours of my time in the galley, prepping, washing, chopping, cooking and washing up!

Here are a few easy recipes we use and love. Most only use one pot and many can be made in advance if you prefer.

5 easy road trip Breakfast ideas

• Greek Yogurt and fresh fruit
• Muesli/ cereal
• Scrambled eggs in a wrap or on toast (toast is HARD to cook on a gas hob though!)
• Bacon/ sausage sandwich (bring your own bacon from the UK. Alternatively, look in European supermarkets- but it won’t look the same. It’s usually much thinner and cooks MUCH faster.)
• One Pan English Breakfast 

Note how those went from fairly healthy to full-on delicious! I’m making myself hungry!

10 easy Lunch ideas for a road trip

We tend to do lunch as we travel- or if we’re exploring we’ll treat ourselves to a cheeky lunch out. Just don’t do that at Neuschwanstein Castle ! ( Jeez- you thought Norway was expensive!!!! )

• Fresh crusty bread and… anything. Cheese, ham, tuna, butter, garlic cheese, crisps, chicken, leftover beef, fish fingers…
• Salad. We try and add some fruit or salad in where possible- we’ll pretend to be healthy every once in a while! If we’re parked up I love to fry up some chicken and pop it onto a quick salad with avocado, tomatoes and peppers. Or try these delicious healthy salad recipes . TOP TIP- WASH your salad. Even the ones in bags. They don’t always wash it in Europe. It also doesn’t seem to last as long (that might be the heat) so don’t over buy.
• Grilled Cheese (see below for recipe)
• Couscous (see below)

I have still not found a decent way to make toast in the van. It’s an ongoing process that I will continue to work at! Still, Grilled Cheese sandwiches are a perfect snack:

Grilled Cheese Sandwich Recipe

• Sliced Bread
• Cheese (Cheddar and Mozzarella work well)

Butter bread thinly and put butter side down into hot frying pan (not too hot and use butter, not oil.) Add slices of cheddar and mozzarella cheese. Add other slice of bread on top, butter side up. After a couple of minutes (when bottom slice is brown but not burnt), flip sandwich over. Grill for a couple of minutes. For an extra touch, transfer sandwich to oven tray and bake in oven at 170’c for 5-7 minutes until cheese is totally melted.

Burritos are basically large wraps, with beans and/ or rice added into the wrap. One of the easiest ones is the bean and cheese burrito, but you can easily add in meat, sauces and any leftovers you might have.

Ingredients: 

• 1 whole-grain tortilla wrap
• 1 medium-sized can of black beans (cook in advance if needed)
• Cheese- sliced or grated

Simply spread ingredients over wrap, fold in all ends tightly and enjoy!

5 Easy Road Trip Sandwich ideas

Sometimes, simple is best. Here are some easy road trip sandwich ideas:

• Sausage or Bacon Sandwich – great for breakfast or lunch!
• Ham/Chicken/ Salami Sandwich – with or without cheese
• Jam or Peanut Butter Sandwich
• Egg Mayo Sandwich
• Tuna sandwich

Couscous is magical. Lighter than rice and so versatile. I make a big helping of this and it lasts for lunch and dinner quite happily.

The trick is to double the amount of liquid to cous cous. One cup couscous= 2 cups stock. I love to use chicken or vegetable stock. Nothing fancy; those little cubes in some boiling water are just fine. Stir until the cube disolves, then pour it over the couscous. Leave to stand for 10 minutes. The beauty of this is you can add whatever you like to it. We like lemon, mint, feta, avocado, red peppers, spring onions, celery… the list is endless. I generally make a bowl of plain couscous and we each add different fillings to it.

10 easy or make-ahead road trip meals for dinner

Ahhhh… now this is the fun part. Everyone’s been driving in the exact same motorhome for several hours… and as soon as you arrive somewhere and the van is parked up for the night, they all turn to you and ask ‘what’s for dinner?’…!

All of these recipes take no more than 30 minutes or you can make many of them ahead for the first few days of the trip.

TOP TIP- Be kind to yourself. Many people dislike ‘pre-made’ sauces, feeling that they’re ‘cheating’ if they don’t cook everything from scratch. But it’s your trip too, so don’t be judgemental about sauces from a jar. Yes, there might be a bit more sugar or salt- but it’s a heck of a lot better than a pizza or McDonalds. So be kind to yourself and make things easy.

Some easy or make-ahead meal ideas for dinners on the road:

• 3-way mince (Bolognaise, Chilli, Savoury)- can be made in the slow cooker

Spanish Omelette

• Easy make-ahead taco Bowl

Chicken Quinoa

• Pea/ Pesto Pasta

Cheats Pizza

3-way mince: bolognese, chilli or savoury.

Here’s the recipe for 3 way mince bulk cooking. You can get savoury mince, bolognese and chilli from 1 pack of mince. It’s the perfect ‘make-ahead’ recipe and is very easy to heat up on the road.

1 pack of 500g mince makes 5 meals: 2 x savoury mince 2 x chilli 1 x bolognese

Start with chopped onion, pepper, garlic and grated carrot all in one large pan with a little oil (or butter) until softened.

Split the mix between 3 pans & add the mince. Cut it long ways in the packet before adding so it’s easier to break up in the pan.

You can add any vegetables at this point. Previously I’ve used courgette, mushrooms and aubergine, all finely chopped. You can get 6/7/8 kinds of vegetables in there!

Brown the mince on a low to medium heat so it doesn’t clump together, break it up with a spoon as it cooks.  Add the seasoning to the chilli pan (cumin, turmeric, chilli powder, garlic powder and paprika) and garlic powder to the savoury mince & bolognese pans. 

Once browned, strain peas & sweetcorn (one small can of corn & 1 small can of peas and add to savoury mince pan.

Add one can of chopped tomatoes to the chilli pan & 1 to the bolognese, stir through. Drain and rinse the kidney beans and add to the chilli. I used half a can of beans, I’ll save the rest for a salad.

Rinse the tomato cans out with a little water & add to the savoury mince pan. Stir in Bisto granules (or beef stock & maybe cornflour or thickener as needed). Add a little Worcestershire sauce & pepper to taste.

Taste & adjust seasonings if necessary.

Divide & eat, or store in the fridge until ready.

Many thanks to Phillippa from PhilyaBelly for the recipe – follow her on Instagram

Serve with:

• Spaghetti, rice or potatoes.
• Garlic or crusty bread
• Grated cheese
• Side salad if your family will eat it.

I LOVE this Spanish Omelette. It’s so easy to make and only uses one pan.

• 3 tablespoons olive oil
• 1 onion, chopped
• 1 clove garlic, chopped

Heat the oil in large frying pan. Peel potatoes and slice thinly. Put the slices in the pan with the onion & garlic. Cover the pan and cook until the potatoes are tender, turning them occasionally. Beat the eggs.

When the potato and onion mixture is cooked, add it to the eggs and mix together. Heat another spoon of oil in the pan, and turn the heat down as low as it will go. Pour the egg, onion & potato mixture into the pan.

The essence of this dish is slow cooking and it should take about 20 minutes. When there is no liquid left turn omelette over for 2 minutes. It’s now ready to serve and eat! Delicious- perfect with salad or french loaf.

Lamb Kebabs

Take 500g (4 people) of lean lamb mince and add spices (salt, pepper, cumin, coriander, paprika… whatever you like!) Mould into balls or around a skewer and cook on BBQ or in oven until browned.

If using BBQ and wooden skewers, soak the skewers in water for about 30 minutes first.

Serve with Tzatziki- Greek yogurt, mint, lemon and cucumber

Easy make-ahead Taco bowl

• 1 can of beef
• ½ of a small jar of salsa
• Bag of tortilla chips
• 1 can of beans
• 1 avocado/ guacamole

Warm beef and cook beans as directed on label. Mix and add on top of chips (can be warmed in oven) Add Salsa, avocado/ guacamole, sour cream and grated cheese as desired (we pop the whole thing in the oven to melt the cheese.

Ingredients

• 4 chicken breasts
• 1/4 tsp. herb de Provence (or any herbs)
• 1 cup. quinoa
• 1/4 cup. white wine vinegar
• 1/4 cup. olive oil
• 2 green onions
• 2 tbsp. Dijon mustard
• 4 cup. rocket/ lettuce/ salad
• 2/3 cup. olives, quartered
• 12 oz. tomatoes, halved
• Season chicken breasts with herbs, salt and pepper. Grill 3 minutes per side on medium-high or until cooked through.
• Cook quinoa as label directs.
• Mix vinegar, olive oil, green onions, Dijon mustard and 1/4 teaspoon salt. Toss half of the vinaigrette with cooked quinoa, salad/ rocket, tomatoes and olives. Serve chicken over quinoa with remaining vinaigrette.

Pea / Pesto Pasta

• Pasta  
• fresh or frozen peas
• Chopped chives, for serving
• Cook pasta. Drain and return pasta to pot. 
• While pasta is cooking, roughly chop 1 cup peas. Add ricotta and lemon zest and mix well. Season with salt and pepper. 
• Add ricotta mixture, remaining 1/2 cup peas, and pasta water; toss to combine. Sprinkle with chopped chives, if desired.

Alternatively, cook pasta, add several large spoons of pesto and some grated cheese and mix well.

Salmon with rice and vegetables

We eat salmon a lot- it’s very good for you.

Grill (or use a low-wattage air fryer ) and serve with rice, couscous (see above) and vegetables.

Sure, you can make your own dough and add toppings- and if that works for you, then go for it. However, we cheat.

• Grab 2 pitta breads per person and pop them under the grill
• You want them warm, but not ‘crispy’
• Turn over, and spread with pesto (green or red)
• Add mozzarella cheese, ham, salami, mushrooms… whatever you like!
• Grill until bubbling

If you’d like more inspiration, here are a couple of our favourite camping cookbooks:

Healthy Road Trip Snacks

We’ve done an entire post on 15 quick & healthy road trip snacks (many of them Keto friendly) but here are a couple more ideas for you:

• 1 large can of tuna
• ½ cup of cranberries
• A packet of whole-grain crackers

First, take the tuna out from the can and empty it into a bowl. Next, mash a whole avocado and add it with the cranberries into the tuna. Use whole-grain crackers to dip into your tuna.

Apple Cookies

• 2 green apples
• Peanut butter
• Dark chocolate chips
• Almond slices

Cut an apple into slices that resemble a cookie, then layer the rest of the ingredients in between two slices to make the snack look like an apple sandwich. The snack will stay fresh in an ice cooler for two days.

Barabrith – great snack for afternoon tea!

Other things:

Whilst we’re on the subject, don’t forget to bring:

• Washing up liquid
• Big scrubbing pad for BBQ if using
• cleaning supplies
• Kitchen roll
• Bottle/ can opener
• Mugs and glasses
• Tea/ coffee/ sugar

How else can I help you today??

• See the BEST Road Trip Journal to record your adventures!
• Show me essential Road Trip Accessories
• Get 100+ essential road trip songs (+ playlist)
• Help me plan my road trip
• See gift ideas for road trippers

Kat never planned to buy a motorhome. She also never planned to quit her job as an air traffic controller, go touring around Europe in said motorhome, start one of the UK’s largest motorhome travel websites… or get a cocker spaniel.

Find out how she went from stuck in the rat race to being a digital nomad and inspiring thousands of people to have their own epic adventures here.

If you’d like to connect with Kat, send her an email or follow her adventures on social media.

Last update on 2024-09-10 / Affiliate links / Images from Amazon Product Advertising API

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Hi Kat I’ve not tried these yet but they get a good review on Amazon. As I’ve bought the barbecue you recommended in your blogs I thought I would try to keep my new BBQ clean as I absolutely hate scrubbing it after use. Just bought a pack to try on our trip to France in September BBQ Grill Mat, Set of 5 Beeway® Non Stick Barbecue Baking Mats for Charcoal, Gas or Electric Grill – Heat Resistant, Reusable and Easy to Clean, FDA Aproved – Bonus 12″ Just thought you may also find these useful

They look amazing- let me know how you find them 🙂

The https://wandering-bird.com website is one of the best we have found, and the 15 Easy Road Trip Meal Ideas article is very well written and useful! Thanks and kisses! 🙂

I recommend a ridge monkey for camper van cooking. You can cook chicken breasts, steaks, poach eggs, bake a cake, make an omelette, and it also makes great toast!

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41 No-Cook Meals for Your Next Travel Adventure

We’ve challenged ourselves to come up with the easiest dishes to prepare on a trip. You’ll love these no-cook meals for traveling!

Let’s be real … nobody wants to cook on their vacation. However, it isn’t economical to eat out every meal, and if you are off the grid camping, then you can’t anyway. Luckily, there are lots of great no-cook meals for traveling out there! They might take a bit of preparation beforehand, and you’ll definitely need a cooler or refrigerator of some sort, but it can be done! 

While the options for minimal-cook or prepare-before-hand meals are endless, we are going to challenge ourselves today. For this guide, we will only use only recipes that you need absolutely no heat source for, once you’re on the road.  That’s not to say, you couldn’t modify some of them to make even better meals cooked over a campfire or stove—like s’mores! 

App-Guided Travel Adventures

While you’re traveling, don’t forget to download our app and search for nearby scavenger hunts ! Each adventure is designed to help you get to know new places and learn fun facts. Search through hundreds of tours , pub crawls , art walks, and ghost hunts and find one perfect for you!

No-Cook Breakfast Meals for Traveling

​Breakfast is the most important meal of the day right? It certainly is if you plan on taking a long hike or spending the day in one of the blazing hot national parks of the Western United States. While packaged doughnuts are totally an option, let’s what else we can find!

1. Overnight Oats

Overnight oats are a simple and nutritious way to start the day. All you need is something to keep them cold. There are a million ways to make overnight oats.  Most recipes call for milk of some sort, your favorite nut butter, and then embellishments. For a banana bread flavor, try oats, almond butter, milk, cinnamon, and maple syrup. Mix, and allow to sit in the refrigerator or cooler overnight. You want your mixture to be fluid and runny, as the oats will absorb the milk overnight. Add cut bananas in the morning and enjoy! Many people choose to add flax seeds, yogurt, or chia seeds for extra protein. There’s no wrong way to do it, whatever ingredients you have on hand will do!

2. Peanut Butter Protein Balls

Chilled peanut butter balls are not only an amazing-tasting snack but they’re also packed with protein and all the sugar you need for a long hike. You can make them before you leave the house, and just throw them in the cooler. Five easy ingredients of chocolate chips, ground flaxseed, peanut butter or other nut butter, honey, and oats are all it takes for this perfect camping trip power breakfast.

3. British Bean Bites

Sounds weird to Americans, but the brits eat cold beans and bread for breakfast all the time. Open a can of baked beans and served atop crunchy french or focaccia bread! The British version would be more akin to Showboat Pork and Beans than saucy baked beans. They’re usually in a thin, tomato sauce, not a sweet, thick BBQ sauce. 

4. Yogurt Parfaits

Low-sugar yogurt is packed with healthy protein. Add a little granola and fresh fruit for a complete breakfast. We love this one because the ingredients are available at pretty much any grocery store and can be used for other quick meals as well. A large can of rolled oats and a big tub of original Greek yogurt should be on everyone’s packing list for a road trip or camping trip. 

5. Boiled Eggs

This is the one cheater on the list. You’ll have to cook them before you leave, but boiled eggs are valuable to have around. You can at them on their own, or use them in several of the recipes on our list. Boil a batch of 12 before you leave the house, and they will keep for a few days in the cooler. Eggs will keep you full for a while, have healthy protein, and pack easily. Just peel and eat! Plus, you can use them for several of the other recipes on our list.

6. Bagels and Cream Cheese

Don’t know about you, but there’s nothing much better than an “everything bagel.” Pack a brick of cream cheese or goat cheese in your cooler, and you are good to go. You can top with blueberries for some extra anti-oxidants, or sprinkle with un-salted sunflower seeds for a little extra belly-filling protein. 

7. Banana and Peanut Butter

It’s simple, but it’s effective. Just beware with this one if you are sensitive to sugars. Bananas are a high sugar item, so you might consider pairing them with organic nut butter with no extra sugar added. Add a glass of your favorite milk, and you are good to go!

Better yet …

8. Banana Cereal

Nope, we don’t mean put bananas on your cereal, we mean make banana cereal. This was grandma’s specialty. We loved it, and your kids will love it, assuming they like bananas. Cut up the banana in thin slices, sprinkle with a bit of cinnamon and douse in milk. Eat up!

9. Avocado toast

There’s nothing you can’t do with the superfood avocado. Breakfast, lunch, or dinner, it will show up everywhere on this list. It’s easy to pack, easy to find in most stores, and works to eat by itself, as a garnish, or as a spread or dip. It truly is a superfood. Since you likely won’t have a toaster, and it’s not as good on untoasted bread, consider grabbing some English muffins from the store. Mash your avocado a bit, making it soft. Spread over your muffin. Shred some of your boiled egg over the top and add a few diced tomatoes or spicy salsa … breakfast of champs!

10. Muffins

One of our favorite road trip treats is Otis Spunkmeyer Chocolate Chocolate Chip muffins. There is just something about them that screams wreckless vacation abandon! 

11. Chia Pudding

Like overnight oats, chia pudding can be made beforehand and kept in the refrigerator. A good chia pudding base only needs 3 ingredients: Chia seeds, milk, and something sweet. For a little extra flair, combine chia seeds, your favorite milk, pureed strawberries, or another berry, and a bit of yogurt. Let it sit in the fridge overnight, and the chia seeds will suck up all the liquid, expand, and turn into a kind of gelatinous pudding. Top with almonds and coconut shreds or cacao nibs for the perfect treat! Add a bit of honey if you need some sweetness. 

12. Just be gross, you’re on vacation

When all else fails, Poptarts are tasty. It’s not ideal on the health front, but there is no shame in having some easy, premade stuff on your vacation. While you certainly don’t want to eat 5 Little Debbies a day (well, you might want to, but you probably shouldn’t) it never hurts to have one. There’s nothing better to celebrate conquering that beast of a hike than a Cosmic Brownie. You earned it. If you are absolutely against big-brand packaged foods and all their harmful grossness, there are some stellar organic options out there for granola bars, breakfast bars, and even brownies. 

No-Cook Lunchtime Meals for Traveling

Lunch on a trip needs to be quick, easy, and filling. If you are traveling alone, that’s super easy, but if you need to please a whole picky family, we don’t envy you. That job is much harder. Good luck to you! Hopefully, you’ll find something below that your clan will enjoy. 

13. Charcuterie board

You’ll be the fanciest road-trippers at the RV park with this one. Cold cuts, salami, fresh cucumbers, cubed cheese, an assortment of nuts, grapes, and some tomato slices, and you have a lunch that not only fuels your body but looks super pretty! We love charcuterie boards because they’re easy to feed a lot of people with, and littles can come by and pick up a healthy bite as they play. It can be stuck in the fridge and pulled out later too, so it just works great. 

14. Egg Salad Sandwiches

You still have those boiled eggs right? Turn them into yummy egg salad and slap it on a sandwich. Pair with some potato chips, and get back on the trail!

15. Good Old Peanut Butter and Jelly

Hey, don’t knock it. It’s an American classic, and it is tasty whether you are 3 or 93. 

16. Tuna salad

Tuna salad is another protein-packed option that is easy to carry on the road. Buy some packets or cans, or better yet fresh tuna if you live somewhere you can get it. Add your favorite fixings. This tuna salad recipe with red onion, dijon mustard, and celery is super tasty! Serve with crackers or as a sandwich. It doesn’t get much easier. Tuna is handy to have around, as you can also add it to pre-bought pasta salads for a little extra protein or make tuna-stuffed avocados for dinner (later). 

17. Chicken Caesar Wraps

Chicken Caesar wraps are one of the best backpacking recipes. Whether you choose to grab a rotisserie chicken at the store before you leave or go with canned chicken, either way, it makes for a delicious meal. This chicken Caesar recipe with whole wheat tortillas , parmesan cheese, and cherry tomatoes is simple and yummy! 

18. Crab Salad

The grainy mustard and sharp cheddar in this creamy crab salad recipe make it extra delicious! However, like tuna or chicken salad, you can pretty much throw everything but the kitchen sink in a crab salad or put nothing but mayo, and it will be just fine in a pinch. Plop it in a pita bread pocket, and pair it with some fresh veggies, and you have the perfect lunch.

19. Berry Salad

Add a little extra beauty to your boring salad with some colorful berries.  Romaine lettuce topped with strawberries, blueberries, shaved almonds, and feta cheese or goat cheese is a quick, healthy camper lunch. Throw on your favorite dressing, we love this Brianna’s blueberry balsamic vinaigrette . 

20. Pimento Cheese Sandwiches

Pimento cheese is one of those things that we rarely eat unless we are traveling. Grab a tub at the store and use it on sandwiches, crackers, or as a spread for fresh veggies. It also makes a good addition to veggie tortilla wraps, lettuce wraps, or pinwheels.

21. Chicken Salad Sandwiches

Here’s where those ten cans of shredded chicken you bought are going to come in handy. Chicken salad can be very plain or really fancy. We love this cranberry pecan chicken salad recipe ! For a healthier option, omit the bread and serve as a lettuce wrap!

22. Smoked Salmon Stacks

A few packets of pre-cooked salmon are also nice to have around for fish tacos, to throw on your salad for a little extra filler, or to make this tasty lunch treat. This flatbread salmon stack is an easy option that requires just a bit of meal prep, so you might want to start the night before. If that is too much work, just load up some Ritz crackers with a bit of salmon, a slice of avocado, and a dash of salt and pepper for a quick and easy lunch. 

No-Cook Dinnertime Meals for Traveling

Dinner is probably the hardest category on the list, at least for Americans. We tend to save our largest meal for the end of the day, and we generally want something warm. So, a completely no-cook dinner is out of the normal for many of us (though sandwich or cereal night is certainly not unheard of in our house)! 

23. Greek Salad

A traditional Greek salad is not only healthy and tasty, but goodness it is pretty. While recipes vary all over the Mediterranean and the Balkans, they generally consist of fresh diced tomatoes, olives, feta cheese, and sometimes bell peppers, red onions, and cucumbers. You can make it any way you want, with whatever you have. Toss in a little olive oil or vinaigrette and a pinch of salt. Magnifique!

24. Stuffed Avocados

This is one of our favorite no-cook camping meals. Split an avocado, and remove the pit. Fill the center with a plop of your favorite meat salad. Sprinkle with salt and pepper or paprika. You can use any of the meat you have, salmon, chicken, tuna. Use the leftover tuna salad from yesterday’s lunch. Another option is to make taco-stuffed avocados . All you need is a taco-seasoning packet to add to the meat and veg you already have on hand!

25. Crab Ceviche

Ceviche is a cold seafood dish, popular all over Central America. It is traditionally made with fresh fish, lime juice, peppers, red onion, and whatever else you have on hand at the time! You can use any of the packaged or prebought fish you have to create “ camping ceviche .” For a side dish, whip up some 7-layer dip and tortilla chips for a complete no-cook dinner!

26. Veggie Gyros

These vegetable gyros feature our favorite item-avocadoes, plus chickpeas and yummy tzatziki spread. Chickpeas are packed with protein and all these veggies will get you to your daily allotment of vitamins and fiber. For the meat lovers in the group, you can easily add chicken you have on hand! 

27. Mexican 3-bean salad with guacamole

… Oh, sorry! Just dreaming about this Mexican 3-bean salad ! It might be a favorite meal idea on this list. Hiking and exploring make you hungry, and all the beans in this baby give you the fiber you need for a good night’s sleep! Pair it with fresh guacamole for the ultimate easy camping meal.  

28. Layered Taco Salad

Take some of that chicken you brought and mix in some taco seasoning. In a large bowl, layer it with cheese, beans, lettuce, and crushed Nacho Cheese Doritos. Alternate your layers of each until the bowl is full. Let everyone choose their own toppings of guacamole, sour cream, and salsa. 

Mexican food is the easiest no-cook dinner to make. Layer nachos with shredded canned meat, beans, and all the veggies and toppings you like! If you can warm your meat and beans, that’s great, but it is just as good cold!

Snack Ideas or Side Dishes

You’ll likely be more active on your vacation than you are in normal daily life. It seems most of us need a vacation from our vacation by the time we get home. So, you are going to need more fuel than usual. Plus, if you have kids in tow, then snacks are a primary food group (maybe the only food group)! Make sure you have some good ones on board!

30. Veggies and Hummus

Nothing super inventive here, but it’s easy and effective. Plus, you might get your picky ones to eat a carrot or bell pepper stick if it is slathered in yummy hummus or guacamole. You could make a big batch of homemade hummus before your trip, or make it easy on yourself and buy some tasty flavors at the store.

31. Trail Mix

No surprise here, trail mix is a great idea to have on hand. It fits easily in the backpack for long hikes. You can throw the bag at a kid in the backseat when needed, and it is filled with tummy-filling protein. Make your own trail mix , or snag a giant premade bag from Amazon before your trip!

32. Fresh-Fruit Salad

Nothing screams summer like a bowl of fresh fruit. This fruit salad with citrus dressing is delightful and is the perfect anecdote for that summer heat! You might even convince your kids to eat something healthy today. 

33. Beef Jerky

Beef jerky just belongs in a backpack. They go hand in hand. 

34. Pesto Pinwheels

Pinwheels are a classic party appetizer, but they also make a great one-bite snack. We love these pinwheels , but there are many great ones out there, so use what you have on hand! It does take a little bit of meal prep time as they need to sit in the refrigerator or cooler for several hours to set up. 

35. Deli Rolls

Don’t know about you, but to us, there isn’t anything better than a slice of your favorite cheese, rolled up inside of a piece of deli meat. Admit it, you have done it. You can make it fancy with a hummus spread or olive-decorated toothpick! It’s quick, easy, filling, and budget-friendly. We love it!

No-Cook Snacks for Traveling

36. s’mores.

Okay, so the best s’mores require a little smoking on a campfire, but technically you can make them with uncooked marshmallows. They’re still super tasty!

37. To-Go Banana Pudding

The banana version is the best, but you can try this treat with any premade pudding cup of your liking. Crush a bag of Vanilla wafers. Add it to your pudding cup. Slice up a banana for garnish and plop a dollop of Cool Whip on top. Yummm.

38. No-Bake Lemon Tarts

Lemon pudding snack packs can easily be turned into a tart. Line a small bowl, or just make a pile of finely crushed Graham crackers. Slather on a healthy slab of cold lemon pudding, and top with your favorite whipped topping. Sprinkle on nuts or coconut shavings to taste!

39. Cottage Cheese and Dried Fruit

This one won’t please everyone, but if you love it, you love it! Cottage cheese has healthy fat and is a good source of protein. It will keep you full, and if you top it with some sweet dried pineapple, it’s pretty tasty!

40. Fresh Strawberries and Whipped Topping

Strawberries topped with a little sugar take on a totally different flavor! If you don’t use granulated sugar, honey works just as well. Slice them up, add your honey or sugar, and allow them to sit in a cold environment for at least 4 hours. If you want a lush dessert, stock up on some pre-made angel food cakes or make one at home before your trip. The decadent strawberry mixture on top of some food cake with whipped topping is a fantastic dessert any day of the week!

41. Fruit Pizza

Pizza! Create this delectable treat with granola, nut butter, cinnamon, and chopped almonds. Combine together to make a delicious crust. You can add honey if you use unsweetened nut butter. Press into a pie pan or dish, or just press flat on parchment paper. Let chill in the refrigerator or ice chest for at least an hour. Cover in yogurt or softened cream cheese, then sprinkle with your favorite fresh fruits, cacao nibs, or drizzle with chocolate syrup!

Other Staples To Keep On Hand

If you tried to make everything on this list, your entire camper would be full of food and ingredients. Instead, try to group your choices by recipes that use and reuse a smaller number of ingredients. Remember you can always repurpose your leftovers from day 1 lunch for day 2 dinner. Get creative. With this sample shopping list, you’ll be able to create several dishes.

• Canned or packed meats: tuna, salmon, and chicken
• Canned beans of several varieties
• Boiled eggs
• Lots of fresh fruit and veggies
• A tub of your favorite “crumbled” cheese – Feta or goat.
• A jar of nut butter
• A large bag of mixed nuts and seeds
• Your favorite multi-purpose bread
• Mayonnaise and brown mustard
• Granola or oats
• Olive oil and lemon juice or a vinaigrette dressing
• Salt, pepper, garlic powder

Closing Thoughts

Just because you don’t want to cook doesn’t mean you can’t eat like a king on your vacation. With a little forethought, some smart shopping, and perhaps a small amount of meal planning before you leave, you can ensure that you have everything you need to whip up fast, easy meals on the go. 

What are your go-to camping or travel meals? Let us know in the comments!

Going on a long hike? Here are a few more “ Healthy Travel Snack Ideas To Keep Your Belly Full. ” 

If you want an epic camping adventure this summer, check out our list of the “ 20 Best National Parks In The USA .”

Frequently Asked Questions

No one wants to cook on vacation. Some of the best no-cook traveling meals are not only filling but healthy too. While camping, try stuffed avocados, crab salad, or camping ceviche.

Travel food should be easy, and the ingredients versatile. Some of the best no-cook traveling meals can be made with bread, nuts, seeds, fresh fruit, and vegetables. And don’t knock canned ingredients!

It’s always best to seek travel advice from experts ! For starters, download travel apps to save on fares and an adventure app for fun. Also, plan some no-cook meals to fuel up between adventures.

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20 Easy Road Trip Lunch Ideas

Sep 20, 2022 · Modified: Mar 18, 2024

If you are setting out on a road trip with your family soon, you are going to want to check out some of these easy  road trip lunch ideas !

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20 Road Trip Lunches

1. road trip tuna melt, 2. make ahead italian collard green wraps, 3. apple and cheddar sandwiches, 4. cold chicken spinach pasta salad, 5. deli boxes, 6. italian pinwheels, 7. spicy tuna sandwiches, 8. southwestern quinoa mason jar salad, 9. chicken hummus bistro box, 10. peanut butter and banana roll up boxes, 11. almond butter peach sandwiches, 12. tuna burritos, 13. easy halloumi wraps, 14. cheese and fruit bistro, 15. hummus mashed chickpea sandwich, 16. non-creamy pesto pasta salad, 17. southwest chicken burrito bowls, 18. tangy veggie wraps, 19. easy blt wraps, 20. caprese salad cups.

Easy to make, store, and enjoy, these lunch ideas will be perfect for your adventures on the road with the family. Most of these road trip lunch ideas you can make ahead of time and store in a cooler as you travel. We’ve also included some lunches that you can simply pack and go, without the need for a cooler.

Either way, these road trip lunch ideas will keep you full while on the road and ready for any adventure you may find while on the trip.

No mayo is needed for this tasty tuna melt which means you won’t need to chill this on-the-go road trip sandwich. If you want the toasted bread, just hit up a park or campsite with a grill.

Here’s a lunch that takes a carb-free spin on an Italian sandwich. These make-ahead collard green wraps are healthy and easy to make.

Apples, cheddar cheese, and whole grain slices come together to create a fun and interesting road trip sandwich. Bring along some hard-boiled eggs to add to this dish for some extra protein power on the road!

A tasty cold meal that can be prepped ahead of time and stored in the cooler, this chicken spinach pasta salad will be a filling protein-packed meal for your road trip.

Made with fresh veggies, these deli boxes can be made on the go or prepped before your trip. Store in the cooler and you have lunch already made. Add some dried fruit if you think you will be in need of a road trip dessert!

Pinwheels allow you to take your favorite sandwich and turn it into a portable and fun lunch idea, this one goes for the Italian flavors.

Sriracha mayo is the key ingredient to these spicy tuna sandwiches. Store in a cooler and you’ll have a delicious sandwich ready for the trip.

Mason jar salads are easy to pack and can provide you with a healthy and delicious on the go lunch for your road trip. Bring some mozzarella string cheese along to add additional protein to this dish.

A homemade bistro box can be easy to travel with while you’re on the go. This chicken hummus box with pita pockets, will be a healthy road trip lunch everyone will enjoy.

The perfect snack or lunch idea for road trips, these peanut butter and banana roll ups are paired with fruit and veggies for a filling meal perfect for kids!

Almond butter and fresh peach slices are drizzled with a touch of honey for a sweet and healthy road trip lunch sandwich.

An easy to make lunch that you can prep before you leave, these tuna burritos are filling and store easily and make for a perfect road trip meal!

Halloumi cheese, red pesto, avocado, and walnuts are used to create a delicious and easy to make road trip wrap that’s healthy and beats fast food anyday!

Love fruit? This fruit and cheese box comes together in no time and will allow you to enjoy a healthy and delicious lunch on the go. Serve with tortillas for build-your-own-wraps!

Made with hummus spread, this sandwich adds in the flavors of mixed greens, tomato, red onion, and avocado for a tasty lunch. Serve with crackers, granolas or chips for one well rounded road trip food idea !

Make and prep ahead of time or just cook the noodles before you head out and prep when you are ready.

Spend 30 minutes before you head out prepping these southwest chicken burrito bowls make-ahead meals and you won’t regret it! You’ll have a filling and flavorful road trip lunch ready to go.

Spice things up a bit on the road by enjoying these tangy veggie wraps. It’s an easy make ahead lunch idea that’s worth talking about. Serve with sliced oranges for a fruity touch.

A good BLT sandwich is always a wonderful option for a road trip food idea, this recipe turns that sandwich into a wrap for extra goodness.

A low carb and healthy light lunch idea is these caprese salad cups. Served in cups for portion control and convenience, it’ll be a great road trip lunch idea.

20 Road Trip Lunch Ideas

We appreciate you taking the time to rate!

• Road Trip Tuna Melt
• Make Ahead Italian Collard Green Wraps
• Apple and Cheddar Sandwiches
• Cold Chicken Spinach Pasta Salad
• Italian Pinwheels
• Spicy Tuna Sandwiches
• Southwestern Quinoa Mason Jar Salad
• Chicken Hummus Bistro Box
• Peanut Butter and Banana Roll Up Boxes
• Almond Butter Peach Sandwiches
• Tuna Burritos
• Easy Halloumi Wraps
• Cheese and Fruit Bistro
• Hummus Mashed Chickpea Sandwich
• Non-Creamy Pesto Pasta Salad
• Southwest Chicken Burrito Bowls
• Tangy Veggie Wraps
• Easy BLT Wraps
• Caprese Salad Cups

Instructions

• Choose a recipe to try.
• Gather the ingredients needed.
• Cook and enjoy!

More Lunch Recipes

Kris is a food writer, photographer, cookbook author, and recipe developer. Her work has been featured in various online and print publications.

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21 Top Healthy Travel Snacks (Dietitian Approved)

Wondering what a registered dietitian brings to eat while traveling to stay healthy? I’m sharing my favorite dietitian approved healthy travel snacks that are nutrient dense and low in added sugar.

I love traveling but it quickly becomes no fun when I don’t feel my best (aka my digestion is off) or come home with a cold. These healthy travel snack ideas will help you fuel you up for any adventure, plus, they’re packed with the good nutrition you need to feel your best while traveling.

I’m sure there will be no shortage of delicious where ever you’re going, however it’s important to pack some strategic, nutrient dense snacks for planes, trains and all those other moments when you just need something in between meals.

I was also recently quoted with my picks for the best things for a quick travel breakfast in this Huffington Post article “ Best Breakfast Foods To Eat When You’re Traveling, And Why It Matters .”

Healthy Airport Dining Options

Being hangry with a delayed flight and limited food options is no way to kick off a trip or vacation. While you can’t control what curveballs might come your way while traveling, you can control what snacks you pack to have on hand for any travel situation! A little planning a head of time to pack snacks is to key to fueling up and feeling your best while traveling.

Airports have definitely come a long way when it comes to food choices. At O’Hare airport there are a few different local Chicago restaurants and a couple of Cibo Express locations throughout the airport that stock many of the snacks on my list of healthy travel snacks below and I know a lot of other airports are expanding their options which is great.

4 Key things to Look For in a Healthy Travel Snack

1. protein content.

Snacks with protein take longer for our body to digest vs. carbs. That’s the reason eating a snack that is all carbs doesn’t work to keep us full for that long. Packing high protein snacks will help ensure that the snack will keep you fuller for longer and fueled up for travel and activities.

2. Fiber Content

When you’re reading a nutrition label check the fiber content. Why? Fiber helps to keep us fuller for longer and is needed for healthy digestion. I would say it’s even more important while traveling because long flights and adjusting to new time zones can mess with our digestion and cause constipation.

To prevent constipation while traveling make it a point to incorporate fibrous foods like fruits, veggies and nuts and seeds. And for packaged snacks, anything above 3 grams of fiber is considered a good source of fiber, and 5 or more is considered “high in fiber”.

3. Sugar Content

Sugar content will vary from snack to snack. Fruit, veggies and dried fruits contain natural sugars, whereas some packaged snacks can contain a lot of added sugar. Bars are notorious for their sugar content, which is why you want to pick ones that are lower in sugar and contain protein and fiber.

4. Portability

Simple, mess free and easy to pull out of your bag when you’re running from gate to gate! This is a must for snacks which is why I like all of packaged items on the list below or packing fruits/veggies from home in a reusable stasher bag !

21 Dietitian Approved Healthy Travel Snacks

These 20 dietitian approved travel snacks include ones that are high in protein, low in sugar, gluten-free, dairy-free, paleo-friendly options. They’re easy to stash in your bag and take with you whenever your travels take you!

• Nut Butter Packets
• Purely Elizabeth Individual Oatmeal Cups or Plain Oatmeal Packets
• CHOMPS Meat Sticks
• KIND Zero Added Sugar Bars
• That’s It Fruit Bars
• Simple Mills Almond Flour Crackers Snack Packs
• Nuts or Low-Sugar Trail Mix
• Pumpkin Seeds
• Portable Fruit & Veggie Slices
• Olive Pouches
• Dried Fruit
• Air Popped Popcorn
• Hard-Boiled Eggs
• Ella’s Flats
• Low Sugar Yogurt
• Homemade Wrap/Sandwich
• Low Sugar Granola
• Nut Butter Stuffed Dates
• Roasted Chickpeas
• Baked Cheese Crisps
• Tuna Pouches

1. Nut Butter Packets

A good source of plant-based protein and fat for staying power, I love stashing these in my bag for a quick snack. Pair with a piece of fruit or add to oatmeal to make it a bigger snack / smaller meal.

2. Purely Elizabeth individual oatmeal cups or plain oatmeal pouches

Great for breakfast or a snack in between flights, oatmeal will give you extra fiber (extra important for digestion when you’re off your routine!) Get plain pouches and add your own fruit and nut butter or opt for these from Purely Elizabeth that are low in sugar and high in fiber.

3. CHOMPS meat sticks

A great on-the-go source of protein that you can eat while walking, each stick has 9-10 grams of protein per stick, no added fillers and no added sugar — it doesn’t get much better than that! They’re also gluten free, dairy free, AIP friendly, whole30 approved and low carb.

4. KIND Zero Added Sugar Bars

With around 7 grams of fiber per bar and 5 grams of protein these are a no brainer to stash in your bag for any type of travel. I love the caramel almond sea salt flavor!

5. That’s It Fruit Bars

Made from fruit, these bars are a good option to pair with a snack that contains protein like nuts or a meat stick for a well rounded snack that’s bright and flavorful from the fruit bar.

6. Simple Mills almond flour crackers

These are my favorite crackers because they’re made with nutrient dense ingredients and nothing artificial. They’re gluten free and perfect for pairing with any kind of dip or hummus.

7. Nut packets or low-sugar trail mix

Think pistachios, almonds, or walnuts. You can find Wonderful Pistachios at most airports and I really like these pistachio snack packs that are easy to stash in any purse.

Trail mix is another great option, but be sure to check the ingredient label as many contain added sugars and extra oils. If you have the time, throw one together at home with nuts and seeds!

8. Pumpkin Seeds

Pumpkin seeds are a good source of plant-based protein, fiber and magnesium. Magnesium also known as the calming mineral can help with calmness and relaxation which we could all use while traveling, you know?!

9. Portable Fruit & Veggie Slices

Think apple slices, berries, or a banana. Cut them up ahead of time and store in a stasher bag to snack on in flight or in any other on-the-go travel situation. Prepare some carrots, celery, or pepper slices in a bag ahead of time to snack on on-the-go.

10. Olive Pouches

If you love a salty snack these olive pouches are perfect plus they’re a good source of healthy fat. Pair with crackers and cheese for the start of an adult lunchable.

11. Dried Fruit

Think dried mango, apple rings, prunes, unsweetened banana chips. Here again it’s important to look at the label because there can be added sugar included. Dried fruit is sweet enough as is, so just make sure you see one ingredient (the fruit) only! Target has a great selection of dried fruit from their Good & Gather line.

12. Air Popped Popcorn

Popcorn contains about 3 grams of fiber and 3 grams of protein per serving depending on the type and is another easy one to pack to satisfy the taste for something a little salty. I like these individual bags from Pipcorn .

13. Hard-Boiled Eggs

Eating hard-boiled eggs on a plain might be controversial (!!) but if you’re in a travel situation where you feel like you can bust them out, go for it because they’re a great source of protein (around 7 grams per large egg) and other essential vitamins and minerals like vitamin D and B vitamins to help you feel your best.

14. Ella’s Flats

Getting enough fiber while traveling can be hard, plus it’s normal for our digestion to be off after a long flight, little sleep and time zone changes. These high fiber seed crackers are great to have on hand when travel constipation strikes. Dress them with hummus or avocado for a good high fiber snack.

15. Low Sugar Yogurt

Grab this on the other side of security (yogurt is not TSA approved) and opt for one that’s low in sugar and contains simple ingredients like siggi’s or fage.

16. Homemade Wrap/Sandwich

This is one of the best ways to make sure you have a snack/meal that is balanced and will keep you full for most of your travel. I recommend using a whole-grain bread, adding a source of protein like turkey, a veggie or two, and hummus.

17. Low Sugar Granola

Granola can make for a good snack but it’s important to be aware that many are packed with added sugar. I love Purely Elizabeth granola because it’s lower in sugar than most.

18. Nut Butter Stuffed Dates

Dates make for a great travel snack because they’re high in fiber and easy to take on-the-go. Opt for pitted dates, and fill with almond or peanut butter for a balanced snack with staying power.

19. Roasted Chickpeas

A good snack that contains plant-based protein and fiber if you’re sick of nuts are roasted chickpeas . They’re also easy to make at home, so you can make a big batch and share with your travel partner.

20. Baked Cheese Crisps

With 9 grams of protein per serving, these baked cheese crips are a fun snack with staying power. Perfect to pair with a meat stick for a savory snack situation or toss into a homemade trail mix for some flavor and texture diversity.

21. Tuna Pouches

I recently discovered these very inexpensive and convenient tuna pouches that make for a great pantry staple and travel snack. Pair with some crackers for a quick, protein packed snack (15 grams of protein per pouch!) and I didn’t find that these omitted a fishy smell when opened so that’s a plus!

High Protein Snacks for Travel

Out of all of these snacks, if you’re looking specifically for higher protein snacks for travel (or at least more than 5g per serving), I recommend the following:

• CHOMPS meat sticks
• Pistachio Packets

More Healthy Snack Suggestions

• 25 Healthy Road Trip Snacks Nutritionists Swear By
• Best Protein Packed Snacks for Women
• 20 Healthy Dairy-Free Snacks Approved By Dietitians
• 13 Healthy Crackers Approved By Dietitian

Hydration Essentials for Healthy Travel

• Electrolyte packets. For international travel, I recommend one packet per day plus a couple extra. I cannot stress enough how important it is to travel with these to help prevent dehydration and in case you start to not feel good while traveling. The European sun is no joke in the summer and when you’re walking around all day dehydration can definitely happen. I recommend this brand and this brand .
• Empty Water Bottle. BYO bottle to refill at the airport to help with hydration. Sometimes it’s hard to drink enough water especially after a long flight and when your first adjusting to a new time zone so having a water bottle with you is a great way to help keep hydration up.

This post contains affiliate links which means I may get a commission if you click one of the links and end up buying something.

This article has been updated and edited. Originally Posted: June 20, 2019

 How to Build a Snack Board 

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Travel Recipes: 20+ Meals to Make in a Hotel Room Microwave or Kitchenette

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For our next family trip, we need easy hotel kitchenette meals!  That’s what this post is all about: healthy microwave recipes (and other adaptable ideas for hotel travel recipes) for money-saving family travel.

We are less than three weeks away from our next family vacation: a week in San Francisco! As architecture, science, aquarium, Star Wars and nature nerds – it’s the perfect vacation spot for us.

Our planning is coming together well:

• We were able to get a great deal on flights. We’re flying out of a neighbouring state which was much cheaper than flying from the airport closest to us.
• We’ve got our CityPasses – so we will have a few days of unlimited trollies, a boat tour and other transit and our choice of a few museums and aquariums. City Passes are a great deal and you can find them for lots of touristy cities!
• We’ve booked our tickets for our Alcatraz At Night tour.  You need to book these months ahead!

Our favourite way to travel is to rent an apartment or a home for a week. Then we explore the area from our comfy home-like base.  We often do this through AirBNB or VRBO .  There are lots of great reasons to do this:

• more space!
• separate bedrooms for night owls and early risers!
• but the real money saver is the ability to cook our own meals.  Eating in restaurants for an entire week adds up for a family! (Even if you ate fast food, it would likely be over a thousand dollars for four people at three meals a day.)

Usually, our travel meal planning is pretty straightforward. We pretty much make the easiest recipes from our master list of meals .  Then we splurge on a handful of special meals in restaurants.  We pack food or eat at “home” for the rest of the time.

This time around, however, we’ve got more of a challenge: our apartment doesn’t have an oven or a stovetop!  THAT limits our usual cooking options.

Accommodation in San Francisco is EXTREMELY expensive – so the best budget rental we could find has a tiny kitchenette – basically a microwave, kettle and coffee maker. (It’s in a beautiful old Victorian house in a great neighbourhood and has a wonderfully reviewed host who will pick us up and drop us off at the airport!  This tiny kitchen was a trade-off we were willing to make.)

But, as our travel dates approach, I’m left wondering what exactly we’re going to make with our limited kitchen.

We’ve been searching and brainstorming and have some great ideas to share – I think we will eat very well and stay on budget. Plus, these recipes will be great for family road trips! Here are our ideas…

Travel Recipes: Easy Hotel Kitchenette Meals

1. keep meals and snacks simple..

• We each bring a refillable water bottle in our carry-ons. Then we fill it each morning before touring.
• Note to the wise: don’t be as daft as me. Be sure to fill these water bottles AFTER you’ve cleared airport security. On one trip, I lost all sense and filled all four of ours at home.  Then I had to dump them all ~ in a garbage pail of all places ~ while hundreds of other impatient travellers in line glared at me and surely commented about how stupid I am. Yeah – that felt awesome.
• oatmeal, cereal, milk, fruit, toast and microwaved eggs will be our menu.
• fruit, veggies, granola bars, etc. 
• This helps stave off temptation for expensive snack bar junk.
• Some museums and amusement parks don’t allow outside food – grrrrr – if they do pack and save!

2. Travel with your Instant Pot?

• I think this would be especially genius for a road trip: bring your Instant Pot !  You can saute (like a stovetop!) and bake (like an oven!). It gives you so many more options for meals.
• If you do pack your pressure cooker – these Instant Pot Dump Recipes would be perfect! Super low prep, fast and delicious.
• Note: Ed’s concerned that the steam could set off the hotel smoke detector! That would suck. It might be best to vent out a window or on a balcony to be safest.

3. A microwave rice cooker might be useful to pack. Or maybe – one of our favourites – a Griddler ?

4. cooking in the coffee pot.

• In looking for food ideas for our trip I kept seeing ideas to cook soup or noodles and other foods in the hotel coffee pot.
• It’s a kinda cute idea – but YUCK.  I can’t help but think that coffee from that machine will forever taste terrible.  We won’t be doing this one out of our deep respect for coffee.

5. Cooking with the iron (using aluminum foil):

• Iron paninis
• Iron grilled cheese
• Iron quesadillas

6. Easy Healthy Microwave Meals: easy hotel kitchenette meals

• We’re going to use our microwave more than we ever have on this trip.  What follows are some really delicious looking ideas…

30 Make Ahead Recipes – Perfect for Road Trips!

May 30, 2023 | Roundups | 0 comments

These make ahead recipes are perfect for roadtrips but are also great for super busy weeks when there's no time to cook.

Are you gearing up for a family vacation and looking for some healthy make ahead recipes to balance out the nutrition (and expense!) of restaurant meals? Or perhaps you're about to embark on a super busy season at work and know you won't have much time for cooking.

Whatever the specific circumstances, we all have seasons when made-to-order cooking is just not possible Enter, healthy make ahead recipes!

I personally LOVE bringing a few of these items on road trips. I don't know about you, but dining out three times a day with two little ones in tow is not my idea of a vacation.

A few of the recipes, like some of the breakfasts, lunches and snacks, even make good healthy airplane food.

I've tried to include a variety of flavor profiles as well as a mix of items that need refrigeration and those that don't. A solid cooler is definitely helpful if you're looking to bring these make ahead items on a road trip!

Do you have any make ahead recipes you love? I want to hear 'em! Send me a message on Instagram @prepdish .

Make Ahead Recipes for Breakfast

I don't know about you but I like to leave good and early for a roadtrip. And I definitely don't want to be stopping that early in the trip to buy food. I also want a meal that's going to leave everyone feeling good. Make ahead recipes for breakfast are key for this! You'll find a mix of recipes that need a cooler or insulated bag and those that don't. The scones, muffins or breakfast cookies would be great for plane travel as well.

Gluten Free Blueberry Scones w/ Lemon & Ginger

Something about scones feels so fancy but, I promise, these are totally approachable! Made with almond flour, they also call for fresh lemon and ginger which imparts the best flavor.

Blueberry Chia Pudding

Chia pudding makes the best make ahead breakfast or snack. You can add whatever fresh fruit your family loves. It's also super easy to make multiple jars at once so make a pre-portioned jar for everyone in your crew!

Peanut Butter Breakfast Cookies

The kids will think you're the best mom ever when you pull out cookies for their road trip breakfast. You can feel great knowing these are full of protein and healthy fats though. They're also sweetened with dates so no sugar rush here!

Cherry Berry Muffins

My cherry berry muffins are both gluten free and paleo. Loaded with flax and fresh berries, they're quite healthy as well. The best part? These freeze really well. Make a double batch and freeze them and you'll have a grab and go breakfast whenever you need it!

Chai Zucchini Muffins

These little gems were an immediate hit when they hit our meal prep meal plans . The chai-inspired spices lend the best flavor. Plus, they call for zucchini and I love knowing everyone's getting a little hit of vegetables with breakfast! These make a great snack as well.

Freezer Breakfast Burritos

You'll need an insulated bag to keep these warm unless you're going to eat them right away, Trust me though, it's worth it. I love eggs in the morning because they actually keep me full for hours. You can make these ahead of time and freeze so you can easily heat up and bring in the car if you're leaving for a road trip.

Lumberjack Muffins

Lumberjack muffins are another easy way to enjoy eggs on the go! Load these up with whatever veggies you love.

Paleo Cherry Vanilla Granola

This paleo granola is loaded with nuts, which means they offer plenty of protein and healthy fats. This one freezes well too. You can eat it on yogurt, with your favorite milk or all on its own by the handful.

Make Ahead Lunches

When it comes to a road trip lunch, I want something filling but veggie-packed. I don't want to eat something super heavy and then be trapped in the car all afternoon. You'll find lots of salads and healthy wraps below. These work great as make ahead lunches for a super busy week at work too!

Steak Salad with Almonds & Blackberries

Simple and delicious, this steak salad is loaded with protein and flavor. You could of course sub a different protein if you prefer.

Easy Salmon Wraps

If you're using this make ahead lunch for a road trip, you may want to wait to actually assemble the wraps when you're ready to enjoy. You can also use the homemade caesar dressing as a dip rather than in the actual wrap for less mess.

Tuna Salad with Grapes

Tuna salad is the perfect make ahead lunch. The grapes give this version a lovely hit of sweetness while sunflower seeds add just the right crunch.

Middle Eastern Salad w/ Tahini Sauce

This salad is bright, fresh and loaded with veggies, making it the best healthy make ahead lunch, for a roadtrip or anytime.

BLT Lettuce Wraps

Just like the salmon wraps above, you may want to wait to assemble these BLT lettuce wraps until you're ready to eat. I would skip the jicama fries though, as they're better fresh!

Greek Salad with Chicken

I love this make ahead lunch anytime. I do like to bring salad dressings in a separate small container to keep everything fresh.

Zucchini Pasta Salad

This zucchini pasta salad is MADE by the lemon basil sauce. You'll basically want to eat it on everything.

Watermelon, Feta & Arugula Salad

If you need a make ahead meal for the summer, this watermelon, feta & arugula salad works great for either lunch or dinner. Pair it with some shrimp or grilled chicken and you're good to go!

Make Ahead Dinner Recipes

Dinner is probably the trickiest meal when it comes to road trips. I've put together a few make ahead dinner recipes for ya though. Think about proteins that are good hot or cold like shrimp, salmon and chicken. Also, don't feel bad if you just put together “snack dinners” for everyone. There's nothing wrong with some fruit, veggie sticks, nuts and a hard boiled egg for a road trip dinner.

And if you're looking for make ahead dinner recipes for home instead of travel, definitely check out this make ahead dinners roundup .

Sheet Pan Pesto Shrimp & Veggies

I love this easy sheet pan meal as a make ahead dinner recipe because I think shrimp are just as tasty cold as hot.

Grilled Curry Chicken w/ Yogurt Mint Sauce

The chicken in this easy, summery recipe would be super tasty cold as well, perhaps over a simple salad.

Summer Quinoa Salad

This summer quinoa salad is an obvious pick for a make ahead dinner recipe. It's nutritious, super tasty and really good leftover.

Chicken Salad Lettuce Wraps

When it comes to make ahead recipes, it's great if you can find one that's best enjoyed cold like these chicken salad lettuce wraps. Eat them in a lettuce wrap, in your favorite tortilla, with crackers or over a salad.

BLT Pasta Salad

A homemade creamy basil dressing brings this simple pasta salad together. This works just as well as a make ahead lunch.

Shrimp Cobb Salad

Salads make a great road trip meal but they've got to be substantial or everyone will be asking for snacks within five minutes. This shrimp cobb salad fits the bill. You can also easily serve a deconstructed version to the kiddos if they prefer!

Grilled Coconut Shrimp with Lime

Grill these shrimp at home and then bring them along as a make ahead meal that will have everyone looking forward to dinner and no one asking to stop at the drive thru.

Make Ahead Recipes for Snacks & Treats

While there's nothing wrong with some good ole goldfish and larabars for car snacks, sometimes it's nice to have something a little extra special. The below make ahead recipes for snacks and treats will satisfy those snacks cravings, while getting in some quality nutrition as well!

White Bean Hummus

I love hummus as a make ahead snack because it's healthy AND filling. Dip crackers, pretzels or any veggie stick you like in this one. It's also delicious spread on a wrap or sandwich.

Chocolate Bliss Energy Bites

We all know that part of the fun of road trips is the treats. That doesn't have to be M&Ms from the gas station though. These chocolate bliss energy bites are easy to throw together and make the perfect packable make ahed dessert!

Low Carb Snickerdoodle Bars

Sweetened with monk fruit extract, these tasty little bars are the perfect on-the-go sweet treat for the low carb eater in your life. They're also just plain delicious so consider giving them a try even if you're not low carb!

3 Healthy Popcorn Recipes

Homemade popcorn is such a great healthy alternative to chips. It has all of that delicious salty crunch, with no weird ingredients! These recipes take it a step further with fun mix-ins and spices for the popcorn.

Sweet & Savory Rosemary Pecans

The very first recipe I ever shared on our Prep Dish blog , these sweet and savory rosemary pecans remain one of my favorites today! You can of course just bring plain nuts along for a healthy travel snack but if you want to take it up a notch, you can't go wrong with these.

Energy Bites

Packed with protein and healthy fats, energy bites are excellent for part of breakfast, a make ahead snack OR a healthy dessert! They're super versatile and totally delicious. This is a great freezer-friendly recipe so make a big batch and freeze for later!

Gluten Free Peanut Butter Cookies

If you need a make ahead dessert that's perfect for road trips, these gluten free peanut butter cookies are an excellent choice! The best part? They're sweetened with dates and only require 3 ingredients!

More Resources for Make Ahead Recipes

What is batch cooking?

10 Healthy Freezer Breakfasts

The BEST Freezer Breakfast Burrito Recipe

10 Healthy Meal Prep Breakfast Ideas

Make Ahead Fall Dinner Recipes

Prep Ahead Lunch: Pecan Crusted Chicken Collard Wraps

Homemade Freezer Meals

More Resources for Healthy Road Trip Food

Healthy Travel Foods – Road Trips, Hotel Rooms & Airbnbs

Conquer the Gluten Free Road Trip

Easy & Healthy Travel Food

Healthy Hotel Room Food Ideas

10 Healthy Prep Ahead Snacks

5 Things to Prep for a Road Trip with Kids

GET A FREE MEAL PLAN!

Prep Dish is a gluten-free, paleo, and keto meal planning website. Celebrity personal chef & dietitian Allison Schaaf thoughtfully crafts each plan using her own well-tested recipes. Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.

Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Learn more…

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Easy Packable Meals for Long Drives

Road trips don't have to mean days of fast food. here, how to fuel your excursion with healthy options..

A major challenge of road tripping ? What to eat and how to pack it up. (Back-to-back fast-food meals appeal to almost no one over the age of 10.) However, with a little forethought, mealtime on the go can be satisfying and energizing.

Loading the cooler

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First, a few notes about packing: Generally, you'll want to pack the food that needs to stay coldest (meats, dairy) at the bottom and keep the cooler closed as much as possible. Resist the urge to go in and out for cold drinks and ice up an insulated water bottle instead. It's also worth investing in refreeze-able ice bricks because they stay colder longer than ice and you don't have to deal with melting. Lastly, it's best to keep dish components separate and assemble on site, so nothing gets soggy and wilted.

Creating a portable platter

Eating on the go doesn't have to be lowbrow: One elevated and filling meal that can be eaten for lunch or dinner, and doesn't require much on-site prep or deep refrigeration, is an antipasto plate filled with crudité, dips, charcuterie, cheese, nuts and crackers. It's an easy way to hit all your food groups, too. Keep it healthy by going heavy with veggies like carrots , green beans, radishes or sugar snap peas. (Consider blanching the veggies ahead of time, which keeps them crisp but not totally raw.)

From there, go for a few ounces of different styles of cheese (maybe a white cheddar or Manchego plus something softer like blue or Brie), and add a little high-quality salami or prosciutto (but keep in mind these are the less healthy options on the plate.) And while it's easy enough to buy a tub of a dip, you can also easily make something like your own protein-packed baba ghanoush. Recipes abound online, and the only time-consuming part is broiling or roasting the eggplant before scooping out the flesh and blending it with a few ingredients like lemon and tahini.

Then, load up a few small containers with the fun stuff: Marcona almonds, a fig jam, baguette or crackers, olives and market-made marinated veggies like roasted peppers and artichokes. Pack up a large plastic platter, and once you find a park along your way, you might as well be at your favorite bistro.

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Rotisserie chicken sandwiches, salad-in-a-jar or thermos gazpacho

If it turns out that you'll be doing most of your driving during the day, there are plenty of sandwich options well beyond peanut butter and jelly. Homemade chicken salad tastes even better (and packs more nutrition) when you add  fruit, nuts and fresh herbs . Poaching or roasting chicken isn't hard but using rotisserie chicken is a great no-cook option. Spread it in a croissant and add avocado slices to get more filling, healthy fats. (Keep the avocado whole until you are ready to eat; don't forget to pack a knife.)

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You can also whip up a quality BLT while on the road. Cook some turkey bacon that morning — it can stay crisp for hours unrefrigerated — and marinate tomatoes the night before you go. (Just sprinkle tomato slices with a splash of red wine vinegar and olive oil and store in a container in the fridge.) Get fresh bread, lettuce and mayo or an avocado and assemble it when you're ready to eat.

Need dinner? Make your time on the road work for you: whip up a salad that gets better the longer in marinates, like an Asian slaw salad that you can toss with pre-pulled rotisserie chicken, cooked shrimp and/or cashews before serving. Another creative way to get your greens in is to compose a salad in a jar that you stash in the cooler. These score lots of road-trip friendly points for being easy to store and eat, and the layers keep ingredients fresher and crisper.

You can add what you want — think blue cheese and bacon bits for a take on a Cobb salad, or shrimp and beans for a taco spin — then shake to dress it all up. Pasta salad versions work here, too. Try combining jarred chickpeas with onion and oil and vinegar, then layering it on top of spiraled pasta, a handful of arugula and a couple tablespoons each of olives and feta. Mix it up and dig in!

Lastly, consider a light lunch or dinner of drinkable soup like gazpacho. The recipe below is tasty, fresh and stores well in an insulated travel cup.

Sippin’ Green Gazpacho

Yield: 6 cups

Ingredients

2 pounds English hothouse cucumbers (about 2 large), chopped

2 garlic cloves, smashed

2 cups coarsely chopped arugula

2 cups coarsely chopped mixed tender herbs (such as basil, parsley, cilantro and/or mint)

3 tablespoons (or more) sherry vinegar or red wine vinegar

Kosher salt

3/4 cup (or more) olive oil

Instructions

1. Purée cucumbers, garlic and 1/2 cup water in a blender until smooth.

2. Add arugula, herbs, vinegar and a large pinch of salt and purée, stopping to scrape down the sides of the blender as needed, until very smooth.

3. With the motor running, slowly stream in oil; blend until emulsified. (The mixture will turn pale green and look creamy, almost like a salad dressing; add more oil and/or water if needed.)

4. Taste gazpacho and season with more salt and vinegar, as desired. You want it to be borderline too salty and acidic at room temperature. Transfer to an airtight container. Cover and chill until very cold, 4 — 12 hours. 

5. Pour into chilled glasses.

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25 Best Travel Snacks For Your Next Trip

These picks are approved by our registered dietitians and taste testers for your next adventure.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

The best vacations start with being prepared, from strategically packing your suitcase to stashing some healthy, filling snacks for the journey ahead. Whether you're traveling for fun, work or both, you'll want to try new foods and partake in the local culture wherever you go. But having some nutritious snacks on hand can help you make better choices when you're in a pinch . Here are some of our favorite travel snacks that both our registered dietitians and panel of taste testers gave the thumbs up.

Our top picks:

CHOMPS Grass Fed Original Beef Jerky Snack Sticks

Purely Elizabeth Blueberry Walnut Superfood Oatmeal

Justin's Classic Peanut Butter Squeeze Packs

Ideal snacks for travel include ones that will keep in your backpack, purse or carry-on without melting or falling apart. If you're traveling by plane, you'll want to make sure the snacks are TSA-compliant , so no liquid or gel food items over 3.4 ounces. Most importantly, the best snacks should have a combination of protein and fiber to keep you fueled and satisfied. Try to aim for about four grams each of protein and fiber, and keep added sugar to a minimum (under eight grams is ideal per snack, which is the equivalent of two teaspoons). Always prioritize fresh produce when possible, since they offer a great combination of fiber and antioxidants to keep you feeling your best during your travels.

Fruits and vegetables also are packed with water, a smart way to stay hydrated during your trip. Hydration in general is the key to savvy travel — especially for long plane rides, so don't forget to bring an empty water bottle with you to fill after you go through security at the airport. Since the altitude is dehydrating, and turbulence/delays can make beverage service unpredictable, it’s worth the investment to buy a second, unsweetened drink at the airport. Pair that with these nutrient-dense snacks and you'll be sure to have a great vacation.

Made from sustainably sourced proteins, these convenient jerky sticks are a notch above from what you'll find at a traditional convenience store en route to your travel destination. The beef and venison varieties are 100% grass-fed and finished, and turkey options are free-range. Every CHOMPS option is hormone-free, antibiotic-free and has lower sodium counts than other options on the market.

Per serving (one stick): 90 calories, 6g total fat, 2.5g sat fat, 25mg cholesterol, 290mg sodium, 0g total carb, 0g fiber, 0g total sugars, 9g protein

Oats are an easy base for when you're at a hotel or during any travel experience. Ones that come in a convenient cup like this from Purely Elizabeth just require a bit of hot water that you can ask for on the airplane. While oats can be a great source of fiber and whole grains, flavored varieties tend to be very high in added sugar and void of any protein. That's why these cups are a top pick for us since they only have six grams of added sugar and pack in nine grams of protein from collagen, creating a well-balanced choice.

Per serving (one container): 230 calories, 5g total fat, 0.5g sat fat, 0mg cholesterol, 130mg sodium, 37g total carb, 5g fiber, 9g total sugars, 6g added sugars, 9g protein

Nut or seed butter packs offer a great dose of healthy fats and you can add them to crackers, cereal, oatmeal, fruit or other snacks you've packed (or simply enjoy them on their own). Bonus: Packs smaller than 3 ounces, like these ones, get the thumbs-up from TSA . They even pack in seven grams of protein too.

Per serving (one pack): 210 calories, 18g total fat, 3.5g sat fat, 0mg cholesterol, 25mg sodium, 6g total carb, 1g fiber, 2g total sugars, 0g added sugars, 7g protein

Frooze Balls Double Filled Energy Balls (6 Pack)

These energy balls are the perfect bite to stash in your purse or backpack for your trip. Made from dates, nuts and fruit, each bite has two freshly made fillings inside and is seriously satisfying. Flavors include caramel chocolate peanut butter, chocolate hazelnut, dulce de leche, lemon, peanut butter and jelly, raspberry dark chocolate and triple chocolate fudge. The tiny packs are great for travel.

Per serving (two balls, peanut butter and jelly): 126 calories, 6g total fat, 2g sat fat, 0mg cholesterol, 32mg sodium, 16g total carb, 2g fiber, 12g total sugars, 0g added sugars, 3g protein

LesserEvil Himalayan Pink Salt Popcorn (24 Pack)

Popcorn is a great volume-rich snack, meaning you can eat quite a bit of it for very little calories. It is also considered a whole grain and good source of fiber. Skip the movie theatre popcorn dripping in butter, and opt for air-popped or lightly oil-popped varieties. The convenient mini bags from LesserEvil are great to stash in your carry-on and are made with organic extra-virgin coconut oil.

Per serving (one bag): 50 calories, 3g total fat, 2.5g sat fat, 0mg cholesterol, 90mg sodium, 7g total carb, 2g fiber, 0g total sugars, <1g protein

Mariani Probiotic Prunes (4 Pack)

Between lengthy travel plans and a new environment, keeping things regular can be a challenge. That's why our dietitians suggest having some prunes on hand during any trip. Prunes have a slew of health benefits , and research suggests that prunes are as effective as over-the-counter products to help with constipation. We especially love these prunes from Mariani that add in probiotics for additional gut health and immune support to keep you healthy during your trip and beyond.

Per serving (five to six prunes): 100 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 26g total carb, 3g fiber, 16g total sugars, 0g added sugars, 1g protein

UNiTE Protein Bar Variety Pack (12 Pack)

Protein bars can make for an easy travel snack, but not all of them are created equal (some mimic the nutrition facts of a candy bar more than anything else). We like these gluten-free bars from UNiTE that are nutrient-dense and made with dates, nut butters and whey protein. The churro flavor was a tester favorite and packs in 10 grams of protein and five grams of fiber at under 200 calories.

Per serving (one bar, churro): 190 calories, 9g total fat, 1g sat fat, 35mg cholesterol, 70mg sodium, 19g carb, 5g fiber, 9g total sugars, 7g added sugars, 11g protein

Sweet Loren's Breakfast Biscuits, Cinnamon Sugar (30 Count)

We can't get enough of these sweet breakfasts biscuits that come in convenient packets of three and are made with better ingredients than others on the market. One serving makes for a light breakfast on-the-go or a layover snack, and is packed with 19 grams of whole grains, 4 grams of protein, 3 grams of fiber and five B vitamins. Plus, the biscuits are gluten-free and come in blueberry, cinnamon sugar, and chocolate flavors.

Per serving (one pack): 200 calories, 8g total fat, 3g sat fat, 0mg cholesterol, 180mg sodium, 32g carb, 3g fiber, 11g total sugars, 11g added sugars, 4g protein

Whisps Baked Cheese Bites (12 Pack)

Bringing perishable foods like yogurts and cheese sticks might not be possible during your travels, but you'll get the best of both worlds with these baked cheese bites from Whisps that are shelf-stable. Whisps first ingredient is protein-packed cheese and each bite is super crispy and satisfying with a whopping 13 grams of protein per serving. They come in a few fun flavors as well and were a family-friendly hit in taste tests.

Per serving (23 crisps, parmesan): 150 calories, 10g total fat, 7g sat fat, 30mg cholesterol, 350mg sodium, 1g carb, 0g fiber, 0g total sugars, 13g protein

Simple Mills Pop Mmms (3 Pack)

Looking for something to crunch on mid-flight? These bite-sized popped crackers are baked and made with 1/3 cup of vegetables per serving like organic butternut squash. They have a cheesy flavor and are light and airy. Throw some in a handy reusable snack bag that you can refill all trip long.

Per serving (44 crackers): 140 calories, 5g total fat, 1g sat fat, 5mg cholesterol, 280mg sodium, 21g carb, 1g fiber, 1g total sugars, 0g added sugars, 2g protein

Natural Delights Medjool Date Strips with Tajin

Who knew that fresh Medjool dates and Tajin chili lime seasoning would pair so well together? This snack offers a unique flavor profile for sweet and spicy lovers, and the simple ingredient list is one to rave about. "Loved the spicy flavor. A flavorful snack and good for on the go," one tester said.

Per serving (one pouch, six pieces): 100 calories, 0.5g total fat, 0g sat fat, 0mg cholesterol, 340mg sodium, 22g carb, 3g fiber, 19g total sugars, 0g added sugars, 1g protein

Prevail. Grass Fed Beef Jerky (4 Pack)

Our dietitians are fans of this jerky from Prevail since it is 100% grass-fed and grass-finished beef jerky and is free from fillers and additives. Taste testers appreciated its tender texture and balanced flavor since it is cherrywood smoked and seasoned with organic spices. Most importantly, it has lower sodium and sugar counts than competitors, so you won't get bogged down on your trip. And with 12 grams of protein per serving, it's perfect to keep you fueled on those long rides in the car.

Per serving (one ounce, original): 70 calories, 1.5g total fat, 0g sat fat, 30mg cholesterol, 280mg sodium, 5g total carb, 0g fiber, 4g total sugars, 12g protein

Jackson's Sweet Potato Chips (15 Pack)

A top performer in our potato chips taste test , these sweet potato chips from Jackson's come in perfectly sized snack packs for travel. They are made with premium avocado oil and cooked low and slow to maintain the stability and integrity of the oil's healthy fats. The brand uses non-GMO heirloom sweet potatoes , and while the sea salt is the healthiest options, the flavored choices are truly delicious.

Per serving (one ounce): 150 calories, 9g total fat, 1g sat fat, 0mg cholesterol, 150mg sodium, 16g total carb, 2g fiber, 3g total sugars, 0g added sugars, 1g protein

Junkless Chewy Granola Bars, Chocolate Chip (24 Bars)

An upgraded version of your favorite chewy granola bar, this snack is actually significantly lower in sugar than other brands and is free from high-fructose corn syrup or sugar alcohols. Made from simple ingredients, we love the soft and chewy texture of the bar and that it has no artificial flavors, colors or preservatives. "Nice and chewy with just the right amount of chocolate chips to peanut butter," one taste tester said.

Per serving (one bar): 130 calories, 3.5g total fat, 0.5g sat fat, 0mg cholesterol, 0mg sodium, 22g total carb, 2g fiber, 5g total sugars, 3g protein

Biena Roasted Chickpea Snacks, Sea Salt (10 Pack)

Crispy chickpeas are the perfect protein-packed snack to keep in your carry-on that won't crumble or fall apart. Of course you can make them on your own , but a pre-made pack like this is extra convenient for travel. We love that each portable pouch offers a filling combination of eight grams of both fiber and protein per serving.

Per serving (one pouch): 140 calories, 3.5g total fat, 0g sat fat, 0mg cholesterol, 230mg sodium, 20g total carb, 8g fiber, 1g total sugars, 8g protein

Sweet Nothings Nut Butter Bites (6 Pack)

Wholesome and delicious, these disc-shaped, organic bites feature a chewy outer shell of dates, oats and flaxseed wrapped around a nut butter filling with all-organic, no-added-sugar ingredients. Free from gums, stabilizers, preservatives or artificial flavors, each package offers up to four grams of plant-based protein. The bite size treat is perfect for tiding you over at the end of your flight.

Per serving (one package, oatmeal raisin): 145 calories, 5g total fat, 0g sat fat, 0mg cholesterol, 70mg sodium, 23g total carb, 3.5g fiber, 15g total sugars, 0g added sugars, 4g protein

Siete Grain-Free Mexican Shortbread Cookies

Skip the oversized cookies at the airport and pack a few of these seriously delicious Mexican Shortbread cookies from Siete. Made with a lightly sweetened blend of almond flour and pecan pieces with a dash of cinnamon, testers couldn't believe that each cookie only has one gram of sugar. The grain-free treat has a crispy texture and won't fall apart in transit either.

Per serving (five cookies): 150 calories, 9g total fat, 5g sat fat, 0mg cholesterol, 120mg sodium, 17g total carb, 1g fiber, 5g total sugars, 5g added sugars, 1g protein

Second Nature Antioxidant+ Protein Smart Snack Mix (12 Pack)

Trail mix is a favorite travel snack since it always keeps well and is also resistant to crumbling in your bag. These portion-controlled packets from Second Nature are great for stashing for a road trip or flight. We especially love the flavor combination in the antioxidant mix, and the filling fiber and protein makes this a smart choice. Plus, it doesn't have any chocolate chips like many other mixes which may melt in your bag in transit.

Per serving (one package): 250 calories, 17g total fat, 2.5g sat fat, 0mg cholesterol, 60mg sodium, 21g total carb, 4g fiber, 13g total sugars, 5g added sugars, 8g protein

RIND Snacks Straw-Peary Skin-On Dried Fruit (3 Pack)

This chewy whole fruit medley is packed with dried strawberries bursting with jammy flavor, bosc pears and sweet fuji apples. Our dietitians love that RIND maximizes nutrition and minimizes waste by taking upcycled fruit that would otherwise go to waste, retaining their nutrient-rich peels and gently drying them into snackable slices. Plus, dried fruit like this keeps really well when traveling.

Per serving (1/2 cup): 140 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 33g total carb, 5g fiber, 15g total sugars, 0g added sugars, 1g protein

RXBAR Chocolate Lovers' Protein Bars Box (10 Bars)

When it comes to simple ingredient lists, it doesn't get much better than RXBAR. These tasty bars come in a wide variety of flavors and are loaded with 12 grams of protein thanks to nutrient-dense egg whites. Plus, they are a good source of fiber too — the combo of protein and fiber can help keep you full for longer on those lengthy road trips and train rides. Our registered dietitians point out that these delicious bars are sweetened with dates for binding purposes and contain no added sugar.

Per serving (one bar): 210 cal, 9g total fat, 2g sat fat, 0mg cholesterol, 260mg sodium, 23g carb, 5g fiber, 13g total sugars, 0g added sugars, 12g protein

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

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Southern Eats & Goodies

These Southern recipes are mouth watering, easy to make, and sure to get you recognized as a Southern cook.

Easy Vacation Dinners

These easy vacation meals will be a breeze to make in your beach house, rental house, or anywhere really that you need to feed the family. For the nights you don’t want to go to a restaurant but still want a yummy dining experience, keep this recipe list at your fingertips.

Depending on where you go on vacation and how much your eating out budget is, you will likely want some easy meals to make yourself. (But if you’re just looking for snack ideas for a day at the beach, head over to our Beach Food Ideas post!)

Whether you are in an VRBO, AirBnb, a townhouse, or a hotel with a kitchenette, you usually will have a few key appliances and ingredients to make these vacation meals.

I’m focusing this post on recipes that don’t require tons of spices, specialty appliances, or less common herbs you simply won’t have on hand.

Watch How to Make Ham and Cheese Casserole

Here’s an easy ham casserole that won’t drag you down with carbs. It’s keto and great for a vacation meal. This dish works well for breakfast, lunch, or dinner!

Easy dinners to make on vacation

When you’re out of town and want to feed our family without having to go out to eat every night (and without sticking them with peanut butter sandwiches) try these easy vacation dinners. They are simple enough and you don’t need tons of ingredients. You also don’t lots of spices or tricky cookware you don’t have.

They’re simple, inexpensive, and satisfying. Of course, while you’re on vacation you’ll want to eat some meals out in restaurants. But for the other nights, try these dishes.

These meals are easy to make on vacation without all your normal spices, tools, appliances, and cookware. Simple and easy to make to fill your family if you want to save money while away on vacation.

Super Easy Spaghetti Recipe (Done in 15 Minutes!)

This easy spaghetti doesn't require hours of cooking (who wants that when you're busy on vacation having fun?) and is tasty.

Caprese Chicken (5 Ingredient)

This is a five ingredient chicken dinner dish. If you need to fill up with some healthy protein, this is a healthy vacation dinner option.

Chicken Feta Pasta (5 Ingredient)

This chicken feta pasta is tasty, cheesy, and healthy. It will be filling and easy to make in an evening after a long day.

Broccoli Chicken Mac and Cheese 

With 5 ingredients (not including salt and pepper, of course) is filling and quick and easy. It won't leave you with a lot of food or ingredients that go bad.

Taco Casserole (5 Ingredient)

This taco casserole blends quite a few spices, still with only a few ingredients. It's inexpensive and super tasty.

Chili Dog Pizza

Now, if you're going for broke and want to cook something that's a crowd pleaser you wouldn't ordinarily eat at home... this is it.

Pasta With Tomatoes, Basil and Garlic

This is another super easy tasty pasta dish that'll fill you up after a long day of sightseeing.

Sheet Pan Pesto Chicken and Vegetables

This is a sheet pan dinner (meaning, throw everything on a sheet pan and bake it, voila, SO QUICK AND EASY!) and only requires

Ground Beef Teriyaki Ramen

Ramen is the KING of easy dinners. This 5 ingredient meal throws in some veggies and takes the ramen up a notch.

Chicken Enchilada Bake

This chicken enchilada bake is easy to make, super tasty, and only has a few ingredients.

Cheeseburger and Fries Casserole

This cheeseburger and fry casserole is comforting, filling, and uses frozen or canned ingredients.. read: super easy and inexpensive.

Pizza Chicken Roll-Ups

These pizza chicken roll ups combine two beloved dinner staples... pizza and chicken. Put them together with a side of a roasted veggie and voila, easy dinner.

Best Grilled Cheese Recipe 

These yummy grilled cheese sandwiches are perfect dinners, serve it up with some roasted veggies or a nice salad and you'll be filled up and ready to sight see again tomorrow.

Best Buttered Noodles Recipe

Talk about only using a few ingredients... this one is simple, inexpensive, and still super delicious.

Easy Crescent Taco Bake

This is one of our family's personal favorites. Easy to find ingredients, quick, filling, and a crowd pleaser on those late vacation nights.

Smothered Chicken Bake (5 ingredient)

This is beautiful, rich, creamy, and a great way to make an inexpensive vacation dinner with baked chicken.

Chicken And Broccoli Pasta (Instant Pot)

Chicken and broccoli pasta is a family dinnertime staple for many. Use the instant pot and make it tasty and quick for a 30-minute meal.

Beach vacation meal planning

Now, we’ve already talked about beach food ideas , which are easy foods for a day in the sand. But this list is about great foods to cook during your beach vacation in your beach rental house.

Tasty, light, fresh, and great off the grill; these are quick ways to whip up an amazing meal.

Idea for Beach Dinners

These are great meals that are beach inspired, you can get easy seafood, or foods you can cook with your grill, and easy beach dinners that you can either eat on the beach or in your beach vacation rental.

Easy Shrimp Pappardelle (5 ingredients!) 

Got some fresh shrimp? Here's a great and super simple 5 ingredient garlic shrimp pasta recipe.

Best Oven-Baked Tilapia Recipe

If you've caught some fresh fish and want to cook it up, this uses the oven (so you don't have to spend an hour on a charcoal grill!) and the result is amazing.

Best Crab Cake Recipe - How to Make Crab Cakes

These can be a little more difficult to make, but if you've been crabbing and want to try and whip up some yummy crab cakes, this recipe is simple and easy to follow.

Balsamic Glazed Salmon

Embrace the seafood side with this easy to make and delicious glazed salmon.

Prosciutto-Wrapped Scallops with Spinach

Gone scalloping? Here are some easy recipes to cook a delicious meal with scallops that are wrapped in prosciutto... which is always a winner.

Express Shrimp & Sausage Jambalaya

Get some sausage with that shrimp and make an awesome cajun jambalaya one evening.

No-Frills Shrimp Boil Recipe

New to the shrimp boil? This is a no frills shrimp boil that you can make as long as you have a pot, shrimp, potatoes, and corn. This is one of our favorite beach house dinners because it's so easy and delicious.

Fried Whole Fish with Tomatillo Sauce Recipe

Ever wanted to try your hand at cooking a WHOLE FISH? Now's your chance to be the chef of this dish. Plus, you know the kids would think it's fun.

Grilled Shrimp with Old Bay and Aioli Recipe

This shrimp dish is another one of our favorite evening meal recipes for when you're on vacation and want to whip up something quickly. It looks fancy but is super easy to pull off.

Tilapia with Corn Salsa

This tilapia with corn salsa will please even the pickiest of seafood eaters. Plus it's simple and can be baked.

25+ Easy Vacation & Beach Meal Recipes

Ingredients   .

• 15-Minute Spaghetti https://www.averiecooks.com/easy-15-minute-spaghetti/
• 5-Ingredient Caprese Salad https://www.seasonalcravings.com/five-ingredient-caprese-chicken/
• Chicken Feta Pasta https://www.wellplated.com/chicken-feta-pasta/
• Instant Pot Chicken & Broccoli with Penne https://southerneatsandgoodies.com/instant-pot-chicken-broccoli-pasta/
• Broccoli Mac and Cheese https://audrasappetite.com/broccoli-chicken-mac-and-cheese/
• Taco Casserole https://www.theseasonedmom.com/lightened-up-taco-crescent-casserole/
• Chili Dog Pizza https://www.tasteofhome.com/recipes/chili-dog-pizza/
• Pasta with Tomatoes, Basil, & Garlic https://cupofjo.com/2014/07/pasta-with-tomatoes-basil-and-garlic/
• Sheet Pan Pesto Chicken https://neighborfoodblog.com/sheet-pan-pesto-chicken-and-vegetables/
• Ground Beef Teriyaki Ramen https://dinnerthendessert.com/ground-beef-teriyaki-ramen/
• Chicken Enchilada Bake https://www.tasteofhome.com/recipes/chicken-enchilada-bake/
• Cheeseburger & Fries Casserole https://www.tasteofhome.com/recipes/cheeseburger-and-fries-casserole/
• Pizza Chicken Rollups https://www.tasteofhome.com/recipes/pizza-chicken-roll-ups/
• Best Grilled Cheese https://www.delish.com/cooking/recipe-ideas/a19610233/how-to-make-best-grilled-cheese/
• Best Buttered Noodles https://www.delish.com/cooking/recipe-ideas/a25636049/buttered-noodles-recipe/
• Easy Crescent Taco Bake https://www.pillsbury.com/recipes/easy-crescent-taco-bake/9c2bd5f7-63f7-4a6c-afa3-56baeedbc35a

Dinners Perfect for the Beach

• Garlicky Shrimp Pasta https://www.cookingforkeeps.com/5-ingredient-garlicky-shrimp-pasta/
• Oven Baked Tilapia https://www.delish.com/cooking/recipe-ideas/a19665918/oven-baked-tilapia-recipe/
• Crab Cakes https://www.delish.com/cooking/recipe-ideas/recipes/a58704/best-crab-cakes-recipe/
• Balsamic Glazed Salmon https://www.cookingclassy.com/balsamic-glazed-salmon/
• Prosciutto Wrapped Scallops https://www.eatingwell.com/recipe/249554/prosciutto-wrapped-scallops-with-spinach/
• Express Shrimp & Sausage Jambalaya https://www.eatingwell.com/recipe/252103/express-shrimp-sausage-jambalaya/
• No Frills Shrimp Boil https://www.bonappetit.com/recipe/no-frills-shrimp-boil
• Fried Whole Fish with Tomatillo Sauce https://www.bonappetit.com/recipe/fried-whole-fish-with-tomatillo-sauce
• Grilled Shrimp with Old Bay and Aioli https://www.bonappetit.com/recipe/grilled-shrimp-with-old-bay-and-aioli
• Tilapia with Corn Salsa https://www.tasteofhome.com/recipes/tilapia-with-corn-salsa/

Instructions  

• Select meal from list above.
• Follow link provided for the recipe.
• Prepare and enjoy!

Other posts you’ll enjoy!

• BBQ Menu Ideas
• Family Backyard Picnic Ideas
• Beach Food Ideas
• 25+ Champagne Cocktails
• 50+ Easy Southern Pie Recipes
• 30+ Awesome Pound Cakes

Rachel Norman

Rachel is a southern born and bred mother of 5 and founder of Southern Eats & Goodies. She's an entrepreneur, country girl, and world traveler who speaks 3 languages and loves Southern food.

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50+ Easy, Healthy Road Trip Snack Recipes: Road Trip Foods

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Planning a road trip? It’s important to keep up your energy, and avoid the lows of sugar crashes by bringing along some easy to pack road trip foods and snacks. We’ve rounded up the best healthy road trip snack recipes to make your trip planning a breeze. 

From energy balls and granola bars, to cookies, muffins, salty mixes, and heartier savoury snack foods we’ve got it all. Making our own road trip snacks are a family tradition for all our road trips. These are all kid and adult approved travel snacks.

Satisfy all your travel companions cravings (and your own). A lot of these homemade road trip snack recipes also have gluten free, vegan, or low carb options . So no matter what your dietary requirements are, there’s something specially for you.

Are you ready for some quick, healthy road trip snacks to make? Grab your car cooler and Let’s go!

How to Eat Healthy on Road Trips

First things first is to plan out your travel snacks and meals.

The times we’ve not prepped ahead, inevitably we’d end up starving in the middle of nowhere, with only a gas station for food. And end up feeling low energy or tired afterward.

Bring a cooler and shop at your local market / grocery store.

When driving long distance you should bring and eat a combination of proteins, fats, fibre, textures and tastes . As well as nutrient dense whole foods to curb your cravings, and satisfy your hunger.

Delicious and healthy homemade road trip snacks will help make sure you and your family stay nourished and energized.  Use our free Road trip templates to make things easier.

Some of the best road trip snacks include:

• Granola Bars
• Energy Balls / Energy Bites
• Sweet and Savoury Muffins
• Salty or sweet  crunchy snacks: Roasted Chickpeas, Kale Chips, Dried Fruit
• Dips / Spreads & Veggies, Crackers or Pretzels
• Veggie Fritters
• Fresh Spring Rolls
• Chicken Kabobs or Poppers

Easy, Healthy Road Trip Snack Recipes

Prepping your road trip snacks, and meals is just as important as finding a great deal on your car rental , and booking your accommodations.

We’ve gathered easy & tasty recipes together to make this easier for you.

Homemade Road Trip Snacks 

While it may take a bit of extra time, bringing homemade road trip snacks can save you time, and money on your journey with family or friends.

We’ve broken these DIY road trip snacks into the following categories:

• Energy Balls / Bites  and Protein Bites Recipes

Healthy Snack Bar Recipes

• Healthy Cookie Recipes
• Sweet and Salty Road Trip Snack Recipes
• Dried Fruit and Veggie Chips
• Roasted Chickpea Recipes
• Road Trip Muffin Recipes – Sweet and Savoury
• Granola and Overnight Oats Recipes
• Savoury Make Ahead Road Trip Snacks

We’ve rounded up some delicious, healthy and easy to make recipes for you to try. Let us know which ones are your favourites!

Please note : All the photos you see in this post belong to the website / bloggers the recipes are from.

Grab your Free Road Trip & Meal Planner HERE :

More road trip snack ideas here.

Quick Road Trip Snack Recipes: Energy Balls, Energy Bites, Protein Bites

Whether you call them energy balls, bites, bliss balls or protein bites , they all have something in common.  They are super quick and easy to make, nutritious and versatile enough to fit all your travel companions road trip snack preferences and dietary needs. 

Plus they are no-bake and can be made in under 15 minutes. 

Sweet, salty, protein filled bites of goodness, these one bite wonders are easy to pack and store in your cooler. The perfect quick road trip snack recipes for busy parents.

1. Coconut Date Balls | Healy Eats Real

Easy No Bake Coconut Date Balls have only three ingredients, and are a naturally sweet paleo and vegan snack. Crunchy coconut taste on the outside combined with creamy, soft inside = bliss in one bite. Plus no nuts!

2. Dried Fruits Ladoo – Easy Energy Balls | Dassana’s Veg Recipes

Dry Fruits Laddu is an easy, nutritious recipe of energy balls that are healthy and tasty. Packed with nutrients, good fats and fibre, these energy balls are made with dates, figs and various nuts. An ideal long road trip snack.

3. Lemon Coconut Chia Balls | Cathy’s Gluten Free

Lemon Coconut Chia balls are a refreshing and sweet snack. With only 5 nutrient packed ingredients, they are easy to make and bring along for the day.

If you want a little more protein, check out this similar recipe for Coconut Protein Balls

4. Pumpkin Energy Balls | Plant Powered Cooking

Looking for a unique energy ball recipe? You’ve found it. Pumpkin Energy balls are made with inexpensive chickpeas, lots of spices, and are gently sweetened with dates. Pumpkin pie in  hand held form.

5. Pistachio Energy Balls | Hoorah to Health

Pistachio energy balls are great for road trips, as they don’t need to be refrigerated and provide a nice energy boost so your travelers don’t get too cranky!

6. Low Carb Peanut Butter Balls | Cassidy’s Craveable Creations

Looking for an alternative to eating cookie dough straight from the bowl? This recipe has got you covered. These sweet, peanut butter cookie dough flavoured balls will satisfy your cravings and hunger. 

7. Salted Caramel Bliss Balls | It’s Not Complicated

With just 5 ingredients, these delicious Salted Caramel Bliss Balls are so easy to make. A perfectly healthy sweet road trip snack or treat, they are vegan, gluten and refined sugar free.

8. Vanilla Coconut Bliss Balls | My Plantiful Cooking

Vanilla coconut bliss balls are a wonderful, healthy sweet treat to have on hand. Naturally sweetened with dates, they are perfect for a midday pick-me-up after a long hike or drive.

🚙 You may also like Simple Ways to Save Money on Road Trips

9. Apple Pie Oat Bliss Balls | Kidgredients

Yummy and portable, these apple pie bliss balls are the perfect road trip snack. Plus they are super kid-friendly, nut free, and no bake. When you are craving the apple pie taste, without all the work, or mess on the road, these will satisfy.

These healthy snack bar recipes are easy to make, with minimal ingredients, so you can spend more time enjoying your trip, than preparing for it. Add these to your list of healthy snacks for road trips.

10. Low Carb Granola Bars | Wholesome Yum

These homemade Kind Bar copycats are the easiest low carb, gluten-free, sugar-free granola bars you can make at home. Plus they take only about 10 minutes to make, so you are ready to head out on your adventures in no time at all.

11. Coconut Candy Bars | A Sweet Alternative

If you are looking for an alternative to store bought chocolate bars, and love coconut, then you have found the right recipe!

These coconut candy bars are refined sugar free (sweetened with maple syrup, YES!) and made from simple, nutritious ingredients. They’re easy to make and so satisfying. 

12. Homemade Protein Bars  | Masala Herb

Homemade protein bars without protein powder are enriched with nuts and dried fruits. Know what’s in your protein bars!

13. Vegan Raspberry Rhubarb Bars | By The Forkful

Raspberry Rhubarb Bars are my dream breakfast snack on the go. Quick and easy to make, portable, and filled with fresh summery fruit. What more would you want?

14. No Bake Chocolate Peanut Butter Crunch Bars  | Vegan Huggs

Five ingredients + fifteen minutes  = No Bake Chocolate Peanut Butter Crunch Bars. A cross between a Rice Krispie treat and Nutty Buddy bars this portable snack is perfect for indulging any time of day.

🎒 Check out this Road Trip Packing List & tips too

15. Healthy Carrot Cake Protein Bars | Any Reasons Vegan

Carrot Cake Protein Bars are a perfect road trip snack made of carrots, dates and pistachios, a no bake dream. These nutritious bars are full of protein, vitamins and iron, but shhhhhh don’t tell the kids they’re healthy.

16. Peanut Butter, Banana Oatmeal Bars | My Plantiful Cooking

Peanut Butter, Banana, Oatmeal Bars have only three ingredients, are vegan and a wonderful on the go snack. Whether you are looking for breakfast to go, or a snack mid day these chewy moist bars will satisfy.

17. Two Ingredient Nutella Brownies  | Momma Lew

Two ingredient fudgy, rich nutella brownies will satisfy your sweet tooth. Cooked in a muffin tin, they are easy to transport wherever you travel. Sometimes you just need to indulge a little.

18. Homemade Granola Bars | Ottawa Mommy Club

Homemade granola bar recipe is slightly different as it does not contain any oats. It is also a great snack for when you are hungry, but want an alternative to store bought bars.

19. Oat and Honey Granola Bars | Healthy Life Trainer

Chewy No-bake Oat and Honey Granola Bars are quick and easy to prepare in under 15 minutes. They are loaded with wholesome ingredients such as oats, almond, honey, butter, and cranberries.

Homemade Road Trip Snacks – Cookies

Cookies! Now who can resist a delicious cookie especially homemade ones. They are portable, easy to make and pack, and can be full of nutritious and delicious add ins, so are ideal for road trips.

20. Anzac Biscuits | Mama Loves To Cook

Tap into a  tradition from Australia and New Zealand with some buttery, caramel flavoured Anzac Biscuits. These coconut oat cookies are quick and easy to make, travel well and last for ages.

21. Best Road Trip Breakfast Cookies | Boulder Locavore

The name says it all, but don’t be fooled by the title. You don’t have to be on a road trip or only eat them for breakfast. As the name suggests they are a great source of nutrition in a few bites without a crazy amount of sugar and processed ingredients. They pack a great amount of protein, fiber and essential fats into their two-bite form as well.

22. Besan Ladoo – Chickpea Flour Sweet Cookies | So Yummy Recipes

Make these chickpea flour  sweet treat balls for your next trip and enjoy them as your scrumptious sweets that offer an energy and protein boost.

23. Carrot Cake Breakfast Cookies | Just As Tasty

Combining two of my favourite things into one is heavenly. Carrot Cake Breakfast cookies are soft, bursting with flavour, and can be eaten as a snack any time of the day.

24. Flourless Chocolate Chip Cookies | Living Healthy With Chocolate

Amazing flourless,  gooey and  soft cookies, filled with chocolate chips that are super easy to make (and eat). This recipe is gluten-free, dairy-free, and Paleo with Keto and Vegan options.

Road Trip Snack Ideas – Sweet and Salty Recipes

If you are looking for healthier, homemade road trip snack ideas to replace the frequent stops at gas stations, and grabbing a bag of chips and pop, then this section is for you. 

Trail mix is a must bring travel snack for all our road trips, camping trips and adventures. Kids love it when you add a bit of smarties & gummy bears.

25. Smoky Trail Mix | Boulder Locavore

Snackers unite! Trail Mix is a perfect snack when on the go or for traveling. This version takes it up a flavor notch with smoked almonds as the central ingredient. The mix to sweet, salty and crunchy can’t be beat. If not a lover of the smoky almonds, regular almonds may be substituted.

26. Sweet and Salty Trail Mix | Neighbor Food

Curb your crunch craving with this sweet and salty trail mix. The beauty of homemade trail mix is you can mix and match your favourite nuts, seeds, dried fruits and extras to your liking.

27. Instant Pot Popcorn | Nourish Plate

This recipe just blew my mind. Popcorn in an instant pot is a brilliant idea. Cheap, easy to make, popcorn travels well and is a tasty snack, with many seasoning choices to try.

28. 3 Ingredient Popcorn Balls | Crave The Good

Delicious 3 ingredient popcorn balls are a sweet addition to your day. Technically the base recipe is 2 main ingredients, with customizable options. Popcorn + Honey + Seasonings = endless options for hand held snacks.

29. 5 Minute Cheese Snack Mix | Recipes From A Pantry

Need a quick last minute snack before heading out on your road trip? This 5 minute cheese snack mix will save the day. Plus it can also be used as last minute snacks for guests, holiday gifts, potlucks, so it’s a good one to keep in your back pocket. 

30. Snickerdoodle Muddy Buddies | The Short Order Cook

Chex sweet treat meets Snickerdoodle taste equals an addictive road trip snack. Plus it’s no bake, which is a bonus for prepping in the summer months.

31. Seasoned Ranch Pretzels  | Budget Delicious

Nothing says road trips more than a pack of pretzels. Take your snacking up a notch with ranch seasoned pretzels. If you aren’t a fan of ranch, not to worry there are many other variations you can try as well.

32. Slow Cooker Candied Nuts | Casserole Chrissy

Poppable, sweet and crunchy, these candied nuts make the perfect on-the-go snack, any time of year.  You can choose any combination of nuts that you like for a unique blend each time.

Need road trip ideas? Check out this One Day in Zion National Park or this 4 Day Itinerary in Acadia National Park , both are family friendly .

Easy Road Trip Snack Recipes: Dried Fruit & Veggie Chips

One of the simplest, whole food ways to prepare foods is by dehydrating. Dried fruit and veggie snacks make for some delicious crunchy, sweet and salty road trip snack ideas.

33. Easy Homemade Fruit Rollups | Amanda’s Cookin’

Plum fruit rollups have just 3 ingredients and are a fun and healthy snack that the whole family will love. Plus they’re easy to pack and carry around for all your family vacations.

34. Crispy Air Fryer Apple Chips | Recipes From A Pantry

Addictive, crunchy and healthy,  cinnamon apple chips are the next best thing to add to your road trip snack list. Using an air fryer cuts down dehydrating time to a fraction of what you need for the oven so makes this snack even easier.

35. Chewy Dried Bananas | Healthy Green Savy

Sometimes you just want something a little sweet with a chewier texture. Dried bananas do just this. It’s a great way to use up those fast ripening bananas on your counter, and have an easy road trip snack to bring with you. 

36. Dried Mango  | Masala Herb

Dehydrated mangoes can turn into a food obsession. They are super good and ridiculously easy to make from scratch.

37. Dehydrated Pears | Emily Fabulous

Dehydrated pears are so easy to make and are a healthy snack, that’s perfect for kids, adults anytime, anywhere. 

38. Oven Baked Beet Chips | Pink Fortitude

Crispy, curled beet chips, are a slightly sweet and salty chip alternative, that adds a little colour to your palate. Plus beets are high in vitamin C, fiber, potassium, protein, folate, and manganese, so you’re getting your vitamins and satisfying your crunchy salty tooth.

39. Baked Kale Chips | Healthy Green Savy

Kale chips are a delicious new fad, that I hope doesn’t go outta style. Kale chips are a great way to get your kids, or partners in to travel to eat more veggies. Easy to make and very addictive, they help curb your  salty-crunchy cravings. The only problem is trying not to eat them all right away. They may not make it into your car for the road trip.

Roasted Chickpea Snacks 

Roasted chickpeas are a crunchy, salty alternative to too many potato chips on the road. Don’t get me wrong, I enjoy my salt n’ vinegar chips, but sometimes  you need something a little heartier that packs a protein punch.

Not to mention roasted chickpea snacks are vegan, full of fibre, iron and folate. 

40. Crispy Air Fryer Chickpeas | Little Sunny Kitchen

Crispy Air Fryer Chickpeas are spicy, crunchy, and packed with plant protein.  Using an Air Fryer makes sure that every single chickpea is perfectly crunchy.

41. Curried Air Fryer Chickpeas | That Girl Cooks Healthy

This easy to make recipe is packed with protein and flavour from herbs and spices. Plus they are easy to make in large batches, right in your air-fryer. The hard part will be not eating them all before you pack them away for your road trip.

42. Healthy Roasted Chickpeas with Seasonings | Amy Gorin Nutrition

If you don’t have an air fryer try this general roasted chickpea recipe  with over 10 seasoning options. Packed with all the tips you’ll need on how to make a grab-and-go chickpea snack that keeps it’s crunchy texture. 

Healthy Snacks for Road Trips: Muffin Recipes

I have a confession to make. Muffins are not my favourite. There I said it, don’t judge me too harshly. Mostly because I find commercially they are made too sweet, and taste more like cake. 

But muffins are super handy to have on hand for long (or short road trips), especially with kids. Which is why I often tend to make and pack savoury muffins or lean towards recipes that use alternatives to white sugar. 

We’ve rounded up some yummy, healthier road trip ideas with these muffin recipes to expand your snack offerings. My favourite “sweet” recipe is below:

43. Packed for Life’s Kid Favourite Muffin Recipe – The Best Banana Muffin Recipe

This is my favourite muffin recipe by Chocolate Covered Katie. I make it 2-3 times a month, and everyone I’ve fed them to have loved them.  So if you are looking for an easy recipe, you can’t go wrong with this one. 

Sweetened only with ripe bananas, easy to make, they are kid-friendly and delicious. To make them gluten-free I use GF oat flour, plus add my own spin by adding  ½ tsp to 1 tsp each of ground cinnamon, and  ginger and about  ¼ tsp of ground cardamom. 

I am excited to add some of these next sweet and savoury muffin recipes below to my regular muffin rotation.

Savoury Road Trip Muffin Recipes

44. Broccoli and Cheese Breakfast Muffins | End Of The Fork

Savoury muffins filled with broccoli and cheesy goodness. These muffins are delicious warmed up at breakfast time or for an on-the go road trip snack. Light, fluffy, fits in your hand and so easy to make, your kids can help you.  

45. Greek Breakfast Egg Muffin | Always Use Butter

Not just for breakfast, these greek egg muffins are packed with feta cheese, sun-dried tomatoes and black olives. Savoury goodness in a couple of bites, to fill your belly on the road.

46. Air Fryer Pizza Rolls | Crave The Good

Ok, so these are not technically a muffin, but air fryer pizza rolls would be soooooo good for a road trip snack, or an afternoon snack, or breakfast, or anytime really. Stretch, gooey mozzarella cheese, and delicious tomato sauce wrapped in pizza dough cooked to perfection in an air fryer, can’t be beat.

Road Trip Snack Ideas: Sweet Muffin Recipes

47. Peanut Butter Banana Muffins | Wholesome Family Living

Peanut Butter and Banana muffins are versatile, packed with protein, and are delicious any time of day. Plus this recipe makes a big batch, so whether you’re road tripping with hungry kids or friends, there will be more than enough to share.

48. Vegan Blueberry Lemon Muffins | Get Set Vegan

Not just for vegans! These Blueberry Lemon Muffins combine the best things, fresh berries and lemon for a moist, delicious portable snack.

49. Banana Pear Muffins  | Mrs. Jones’s Kitchen

Banana Pear Muffins will be  well loved by the kids in your life, big and small. With no added sugar, they are  naturally sweetened with banana and pear, and travel really well.

Healthy Road Trip Snacks: Granola & Overnight Oats Recipes

50. Cocoa Fig Granola | Healy Eats Real

Cocoa Fig homemade granola is a flavour explosion filled with crunchy clusters of chocolatey goodness.  Sugar free, paleo and vegan,  pack this granola snack for the road and don’t look back. It’s ok if you don’t want to share.

51. Cinnamon Vanilla Granola | Brooklyn Active Mama

Cinnamon Vanilla Granola is so full of dried cranberries, chia, flax seeds, nuts, and yummy goodness, this will quickly become your favourite on the go snack.

52. Chunky Peanut Butter Banana Protein Granola | My Plantiful Cooking

Peanut Butter and Banana is such a classic taste combo.This high protein granola is chunky, crispy & utterly delicious. Happens to also  be naturally vegan & gluten-free. A portable snack to have on hand. Grab a handful whenever you are feeling snacky.

53. Dark Chocolate Cherry Granola | Aspen On Main

Chocolate and cherry are such a classic taste combination, that this granola is sure to please even the crankiest of road trip companions. Naturally sweetened with maple syrup and includes other healthy ingredients like oats and flax seed, making it a great on the go snack with or without yogurt.

54. Banana Cinnamon Overnight Oats | Plant Powered Cooking

These banana cinnamon overnight oats are a  well-balanced, easy to pack and eat  breakfast that tastes like banana bread!

What I love about overnight oats are: 

• They are easy to make even while on the road, as long as you have a few simple ingredients and a container. 
• Versatile – don’t like bananas, switch them out for applesauce, or berries.
• Can be eaten any time of day, not just for breakfast.
• One of the best road trip snacks for kids as they can combine good fats, proteins, and other nutrients.

Road Trip Foods: Savoury Make Ahead Road Trip Snack Recipes

Sometimes you just want something a little more substantial than an energy bite, or a handful of trail mix. Take a look at these delicious, savoury make ahead road trip snack receipes. Easy to grab and eat as snacks on your next adventures.

55. Chicken Seekh Kabob | So Yummy Recipes

These succulent chicken seekh kebabs are delicious to have as they are. But you can have them rolled in tortilla wraps, naan bread, flatbread or just in hot dog buns. Making them easy to take with you for a quick snack or meal on the road.

56. Air Fryer Popcorn Chicken | Budget Delicious

Air Fryer Popcorn Chicken is the perfect recipe for making an appetizer or a road trip snack that will be well  loved by the whole family. 

57. Cheesy Smashed Chickpea Spread | Veeg

Looking for a protein packed, delicious spread to dip your veggies, pretzels, or crackers on the road? This cheesy smashed chickpea spread is just the ticket and it’s kid approved. 

58. Fresh Vegan Spring Rolls | Happy Kitchen

Fresh spring rolls with peanut sauce are a family favourite while being a healthy mess-free portable snack. Mix and match your favourite veggies, add in some tofu or tempeh if desired roll em’ up and away you go. 

If you are wanting a non-vegan version we usually add cooked prawns/shrimp to ours.  

59. Vegan Zucchini Corn Fritters | Happy Kitchen

Crispy, delicious and full of veggies such as zucchini and corn, these fritters are a perfect addition to your family road trip snack list.

60. Vegan Pinwheels | Get Set Vegan

If you are trying to avoid dairy, or just want to expand your recipe horizons, these vegan pinwheels are a great addition to your road trip. Full of beans, beets, avocado and veggies, these pinwheels  will provide a delicious on the go snack or lunch.

Conclusion: Road Trip Foods: 50+ Easy, Healthy Road Trip Snack Recipes

Whether you are heading out for a day trip or an epic week long family road trip up Vancouver Island, there are 50+ easy, healthy road trip snack recipes to inspire your vacation planning and taste buds.

Enjoy the journey while munching on these scrumptious yet nutritious bites that’ll keep your energy levels high and your taste buds satisfied.

So, buckle up, hit the road, and let these wholesome goodies fuel your wanderlust. Don’t forget to bring a cooler, and share your favorites with friends and fellow travelers. Because great snacks and epic road trips are always better together!

Happy snacking, explorers!

ROAD TRIP IDEAS & RESOURCES

Here are our favourite resources we use to research and book our trips. They offer competitive deals, and good customer service. Plus itineraries and more travel ideas for Acadia area: Bryce Canyon in One Day Tips for Zion National Park with Kids Road Trip Meals Ideas Big Sur Road Trip Itinerary Boston to Acadia: New England Road Trip —- 150 Car Conversation starters to beat boredom Essential road trip packing list Easy Toddler & Kid Road Trip Activities Simple ways to have a budget road trip RV Travel gift ideas Booking.com – Book your accomodations here. Excellent booking site for lowest lodging rates. VRBO – Book family friendly accommodations here, but no cleaning! Viator – Find & book even more experiences, tours & lessons world wide. Discover Cars – Make finding the cheapest or best car for your trip easy (worldwide) Going (Formerly Scott’s Cheap Flights) – Find cheaper flights

Donna Garrison is the founder of Packed for Life, an ever curious traveler with a passion for making memories with her family. With a unique perspective on travelling on a budget gathered over 30 years, 20 countries and 5 continents she gives families the tools & resources they need to experience the joys of travelling more for less through practical solutions. She helps over 20,000 families a month plan & take the family travel, camping and road trip adventures of their dreams in Canada, the USA and around the world. Contact her at: Donna [at] packedforlife.com

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Thanks for some tasty options! I am really looking forward to being able to travel again one of these days! Pinning for later 🙂

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28 Healthy Snacks to Pack For Your Next Long Flight

Because soggy airport pizza is no way to start a trip.

Our editors handpick the products that we feature. We may earn commission from the links on this page.

The mere acts of packing and getting to the airport on time can already be so overwhelming that you rarely stop to think about what you’re going to eat at the terminal (and on the flight). If you're looking for healthy travel snacks (that also sort of taste like junk food ) and won't melt in your weekender , we asked dietitians and nutritionists for their top TSA-approved picks.

Epic Provisions Snack Strips or Meat bars

Lauren Cadillac , Manhattan-based Registered Dietitian and Personal Trainer, is a big fan of EPIC’s Snack Strips or Meat Bars which are high in protein to keep you full throughout your flight. The best part? You can find them at some airports, just in case you forgot to pack them. 

Wonderful Halos California-Grown Mandarins

These particular mandarins “are seedless and easy to peel, making them another simple grab-and-go option when you're heading to the airport,” says Lori Zanini, RD, CDE and creator of  ForTheLoveOfDiabetes.com . Not only that, but eating just two Halos will provide you with natural energy and half a day’s worth of vitamin C, she says. 

Gaea Packaged Olives

For a salty option, Keri Glassman, R.D., recommends packing olives. You can enjoy them on their own or include them in what she refers to as “mini meals” which can consist of olives and pairings like a small salad, a packet of tuna, “or a KIND bar that only has 4-5 grams of sugar per serving.” Just one thing olive-lovers, skip olive bar varieties which “are actually sitting in canola oil” and go for those stored in water and packaged in a glass jar or to-go container for a healthier option (like these Gaea olives she loves).  

Chopped Apples With Cinnamon and Almond Butter

Glassman takes her apples to the next level by chopping them up and topping them with cinnamon and almond butter. Not only is this a delicious way to fit some fruit into your trip, but it's also a simpler way to pack.

Pete & Gerry's Hard Boiled Eggs

“These are an easy addition because they are pre-peeled and ready to eat and much more nutritious than most other airport options,” says Zanini. Convenience aside, these eggs “are high in protein, organic, free-range, and certified humane” so you can travel with a full belly and a clear conscience.

Soozy's Grain-Free Muffins

If your idea of a great airport snack is less giant Toblerone and more muffins and croissants, Cadillac suggests Soozy’s Muffins. “Grain-free, gluten-free, certified paleo, these muffins are a much healthier choice than the muffins at the airport,” she says.

Frozen Grapes

Grapes not enticing for you on their own? Freeze them before your flight for a sweet and satisfying crunchy snack! Glassman recommends doing this and then popping them in a reusable on-the-go bag to keep them frozen for a few hours. “They will start to defrost, but will still be super cold for snacking,” she says.

Justin's Squeeze Pack

These packets of nut butter may not fill you up on their own but they're a great addition to crackers, fruits, and other snacks you may already have on hand. 

KIND Snack Bars

Last-minute packers, this one’s for you. The easiest thing you can do is reach for a granola bar. Glassman recommends KIND’s Dark Chocolate Nuts & Sea Salt bar. It’s her favorite “because they are made with real, wholesome ingredients like nuts, whole grains and fruit, plus the bar has only 5 grams of sugar,” she explains. 

Wholly Guacamole Classic Guacamole Minis

Avocado is a nutrient-dense food packed with healthy fats and antioxidants, says Glassman. She makes her own avocado mash at home using salt, pepper, lemon or lime, and garlic powder but if you’re not a fan of DIY, just toss some of Wholly Guacamole’s single-serve guacamole packs in your bag. “At 2 ounces each, they're totally TSA friendly. Plus, they pair so well with other nutritious snacks like crunchy veggies and whole grain crackers, so I feel encouraged to eat lots of healthy items while in-flight,” says Blechman.

Dang Unsweetened Toasted Coconut Chips

Even if you’re not jetting off to some tropical island, these coconut chips will make you feel like you’re in snack paradise. Not only are they super tasty but as Cadillac explains, “medium chain triglycerides from the coconut are great for brain function and sustained energy levels.” In other words, they’ll fill you up and help you ace that crossword puzzle you’re saving for the flight.  

Nature's Path Qi'a Superfood Organic Hot Oatmeal

We never thought to make oatmeal on a flight but it’s honestly a no-brainer. As Cadillac points out all you need to do is bring a packet with you, ask for a cup and hot water, and voila! A tasty, filling, and hot snack rich in fiber and “brain boosting omega threes” suddenly materializes.

Gimme GimMe Organic Roasted Seaweed Snacks

Cadillac packs seaweed snack on her trips because they’re “a low calorie treat that satisfies that salty crunchy craving.” But not only are they low-cal, they also pack a ton of vitamins and minerals such as as calcium, iron, magnesium, iodine zinc, and vitamins C and A! Potato chips who?

Dates With Almond Butter

“While it still satisfies that sweet tooth in the same way a candy will, dates are a real food that will provide you with vitamins and minerals compared to empty calories that you’ll get from candy,” says Glassman. Additionally, “the protein and fat from the almond butter will help satiate you” so you don’t feel the need to snack during your entire trip.

Light & Fit Two Good Mixed Berry Greek Yogurt

For a light snack that's still filling enough to hold you over until the concessions cart comes around, Blechman suggests Greek yogurt. "Right now I'm loving Two Good. The little cup has 2g of total sugar, 3g of carbs, 12g of protein and 80 calories." So, you'll save plenty of room for a fun meal when you land.

Wonderful Pistachios Wonderful Roasted & Salted Pistachios

“Pistachios are a good source of plant-based protein and nearly 90% of the fats found in them are the better for you mono and polyunsaturated type,” says Zanini. 

Horizon Organic Mozzarella String Cheese Sticks

“I am always looking for items that are individually wrapped because they’re so much easier to grab from the kitchen on my way out,” says Blechman. Her current go-to is Horizon organic string cheese for a good source of protein that easily fits in a personal bag or carry-on.

Sabra Classic Hummus Snack Dips

For a savory snack that’s indulgent without being unhealthy, Joy Bauer, MS, RDN, and health and nutrition expert for NBC’s TODAY show, recommends hummus cups, because they’re the perfect thing to accompany some fresh veggies like baby carrots, celery sticks, or bell pepper slices, she says. Or, if you're a carb-lover (who isn't?) enjoy the pita chips that come with most cups.

Finn Crisp Thin Rye Crispbread Original

If you're looking for yet another option to dip into your hummus or guac (another healthy go-to), Blechman recommends whole-grain crackers to stay on the more nutritious side. Her favorites (with or without hummus) are Finn Crisps.

Nourish Snacks Chewy Granola Bites

To satisfy your cravings for those Delta biscotti, Bauer suggests her very own Nourish Granola Bites in flavors like chocolate peanut butter, blueberry apple, and chocolate banana. The yummy snacks come in 1o oz single serve pouches as well as resealable 4 oz bags and are made with good-for-you ingredients like whole grain oats and chia, so they're filling, Bauer says.

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THE ULTIMATE ROAD TRIP FOOD LIST: 50 Scrumptious Travel Snacks

Post Summary: The definitive road trip food list with 50 snack ideas and meals to keep you happy the entire car ride. Plus, tips for what else to bring and recommendations for the best road trip coolers.

Road trips are the classic adventure that everyone needs to do at least once in their life, whether you’re traveling solo, with your best buds, or packing in the whole family. What’s the secret to a great road trip? Besides having your maps already downloaded to your phone (travel must #1), it’s to have a collection of the best road trip food at your disposal. Being prepared with good travel food will ensure you don’t:

• Kill your travel mates because you’re hangry.
• Get killed by your travel mates because they’re hangry.
• Get lured in by every gasoline stop and somehow end up with bright orange Cheetos and Slim Jims.
• Waste your travel budget dining on Subway and Wendys road trip meals.

After road tripping with a toddler for half a year around the US, we’ve figured out the ultimate road trip food list so we can enjoy the journey together feeling nourished and happy. Our list includes road trip food ideas for adults and kids as well as healthy car snacks.

After the road trip food list, we’ve included non-food items you’ll want to bring and some tips on choosing the best road trip cooler.

Need More Road Trip Tips? Check out our other articles below:

The Ultimate Road Trip Packing List: 41 Essentials For The Road 160 Fun, Deep, and Sometimes Silly Road Trip Questions 41 Fun and Challenging Road Trip Trivia Questions 17+ Fun Things To Do On A Road Trip How To Survive A Road Trip With A Toddler 40 Must Have Items To Have In Your Camper

*This road trip food list post may contain affiliate links, which means we might earn a small commission if you purchase from them. This is at no extra cost to you! We only recommend products and services we genuinely think are helpful.

The Ultimate Road Trip Food List

Healthy snacks for a road trip

We’ll start with healthy snacks for the road. I don’t know about you, but when we go on road trips, we tend to fall back on fast food and junk food. In an effort to have a quasi healthy road trip we make sure to include some healthy options so we can at least feel like we’ve balanced out all our snickers bars and Wendy’s frosties. Here’s our list of the best road trip foods that won’t leave you feeling sluggish at the end of the day. We also added in a few recommendations of some of our favorite brands.

Healthy Snacks For Car Rides 1. Fruit: Bananas, strawberries, raspberries, blueberries, grapes, apples, oranges 2. Sliced veggies: carrots, cucumbers, celery, bell peppers, pickles, radishes 3. Cherry tomatoes 4. Olives (buy the pitted kinds) 5. Salsa 6. Deli sandwiches or wraps (already made from home or pre-purchased) 7. A simple charcuterie spread (summer sausage, pepperoni, sliced cheese, dried apricots, olives, crackers, etc.) 8. Popcorn 9. Yellow corn chips, blue corn chips, kale chips 10. Granola Bars and Energy Bars ( Munk Bars are our favorite! ) 11. Dried Fruit 12. Crackers (cheese crackers, saltines, whole wheat crackers, these almond crackers are my favorite!) 13. Pretzels 14. Nuts (almonds, peanuts, cashews, macadamia, walnuts, pecans) 15. Trail mix 16. Tuna (Get the kind that doesn’t need to be refrigerated! It can become a snack on crackers, a sandwich, or added to a salad) 17. Coconut chips ( Dang chips are our favorite. ) 18. Dark chocolate 19. Wasabi peas 20. Fruit leather 21. Whole-grain muffins 22. Bread (pretzel rolls, pita bread) 23. Water (Preferably in a water bottle like a Hydro Flask that will keep your water cold for hours.) *The following are all still healthy snacks for a road trip but will require a cooler. Skip them if you are going sans cooler. Further down, we’ll talk about the best road trip coolers. 23. Hard-boiled eggs 24. Small yogurt containers or drinkable yogurts 25. Humus 26. Guacamole 27. Pasta salad 28. Lentil salad 29. Grocery store salad kits (Can be eaten out of the bag! Just cut the top, pour in the salad dressing, and shake it away. You can also opt to do salads in a jar) 30. Cheese

Essential Road Trip Snacks

These road trip snacks might not be the healthiest, but look…you can’t always be perfect!

Road Trip Snack List 32. Beef Jerky 33. Chips 34. Fun candy (Any kind of candy that brings you joy for your road trip. Gummy bears, reeses pieces, airheads) 35. Ranch dip to go with your healthy veggies 36. Fun drinks (Just make sure the drink is able to be resealed or small enough that you’ll drink it all quickly. My favorite road trip drink is coconut water!) 37. Cookies

Road Trip Snacks For Kids And Toddlers

While we don’t put a distinction between road trip food for the adults and road trip food for kids, here are some fun ideas you can add in addition to the travel food listed above. We found that allowing for leniency with what we let our kid snack on will mean a more fun time for everyone in the car.

Road Trip Snacks For Toddlers and Kids 38. String Cheese or Babybels 39. Peanut butter pretzels 40. Clementines 41. Squeezable applesauce 42. Squeezable nut butters (peanut butter, almond butter, cashew butter) 43. Graham crackers 44. Goldfish 45. Fruit snacks 46. Fruit roll ups 47. Peanut butter and jelly sandwich 48. Dry cereal 49. Nutella 50. Snap pea crisps ( I love the wasabi ones from Harvest Snaps . I can only get them online because my grocery store never has them!)

Essential Non Food Items

Now that you’ve got your travel food and made your road trip food list, let’s talk about non food items to have on your road trip packing list. We are both advocates for minimal waste living so we do advise using reusable items like real utensils, glass containers, and reusable straws rather than single-use items. I know it can feel like a nuisance, but once you get used to doing it, it’s easy to integrate it into your habits. We’ve provided links to different products, so you can check out some good options.

-Trash bags (old shopping bags work well) – Stackable glass or plastic containers (While glass may feel like a hazard, I find that most of them are built for endurance and would require some extreme throwing around to actually break. Either way, bringing containers rather than an entire bag of snacks is a great space saver.) -Reusable straws (we like this multipack option here ) -Bento boxes (another option is to make individual bento boxes with everyone’s preferred snacks put in. It’s essentially a healthier version of a Lunchable. Great option if you’re traveling with kids.) Check out these cute bento boxes here . -Utensils -Plates -Paper towels -Hand sanitizer -Ziplock bags -Wipes -Cups if you want to share drinks -Ice packs for the cooler (We prefer to use reusable ice packs like these , but frozen water bottles or ice cubes in a ziplock back will do the job as well.) -Reusable grocery bag to carry your non-perishable stuff -Plastic tub (If you’re going on a long road trip and will have lots of snacks, a good option is to pack all your non-perishable items in a tub like this .) -Cooler

Related : A Comprehensive Guide To the Best Toddler Carriers For Traveling

Best Road Trip Coolers

If you’re going on a long road trip, you’ll definitely want to bring a cooler so you can have more options for the journey. Things to consider when deciding what kind of road trip cooler to bring.

• How much space will you have in your car?
• How many days will you be driving and subsequently how much food will you need?
• Cost of the cooler
• If you road trip or camp a lot and will use a cooler several times a year.

Yeti Roadi 24 Cooler

Our choice for the best road trip cooler is the Yeti Roadi 24 Cooler . It’s a mid-sized cooler that can fit a bottle of wine standing upright. We like its lightweight design and that its compact size can fit on the ground behind the passenger seat.

It has a mid-range price point, so if you are wanting something more economical, you’ll probably want our next pick.

Igloo MaxCold Cooler

If all you need is a no-frills cooler to keep your food cold, the Igloo Maxcold Cooler is a great option. The thin design also makes it a great choice for someone wanting to save room in the car.

Arctic Zone Titan Deep Freeze

If you like a soft cooler, the Arctic Zone Titan Deep Freeze consistently offers the best bang for your buck.

Yeti Tundra 45

Lastly, if you are wanting a high-end cooler that will be great for camping and can take the wear and tear of consistent use, the Yeti Tundra 45 is your best bet. Yeti is the reigning champion of coolers and you can’t go wrong with anything you purchase from them.

Before you head out on your epic road trip, we suggest packing the night before. Alleviating as much stress as possible on the day you leave, especially when you’re doing a road trip with a toddler , is key to enjoying the road trip journey. We find that the night before, it’s best to:

• Wash, cut, and peel all vegetables and fruit.
• Pack up all non perishable food and supplies.
• Prepare any road trip sandwiches you plan to eat.

Lastly, don’t forget to make sure all your tasty road trip snacks are within reaching distance in the car.

We hope you enjoyed our complete road trip food list. Happy road tripping!

** For more road trip inspiration follow us on Instagram . We travel… a lot.

NEED SOME TRAVEL INSPIRATION? A Complete Guide To A Utah National Parks Road Trip How To Plan A Cross Country Road Trip + Fun Routes To Take 10 National Parks To Visit In The East 50 Family Bucket List Experiences In The US

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Hi, we’re Christina and Brad, Idaho based writers and photographers who live to explore. We did a short stint of traveling full time with our two year old and discovered we're much happier as part time nomads. What does that mean? We travel a lot! And then we go home. We love helping fellow parents and everyday adventurers discover new places and experiences.

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‘I’m a Cardiologist, and These Are the Heart-Healthy Snacks I Always Have With Me When I Travel’

Whether you're traveling by plane, train, or automobile, there is always something about hitting the road that always brings with it some ravenous hunger (or is that just me?). As a result, when packing for your trip, it’s important to pack some fuel for your body. Of course, not all snacks are created equal, and that becomes particularly true when traveling. While you may have many active adventures planned on the other end of your travel, the process of getting to those adventures may involve more than a few sedentary hours.

• Tamanna Singh, MD , clinical cardiologist at the Cleveland Clinic

“Prolonged travel can have variable effects on health,” says Tamanna Singh, MD , a doctor of clinical cardiology and cardiovascular medicine at the Cleveland Clinic. “With air travel, some people can be impacted by fluctuation in oxygen levels, changes in air pressure, and temperature swings. The air pressure on planes is quite low, which means less oxygen is getting to your body. This can lead to fatigue, shortness of breath, and can cause gas expansion in the gut and stomach discomfort.” Moreover, as Dr. Singh notes, “airplane cabins also have low humidity, which contributes to dehydration.” Even if you’re not flying, sitting still for as little as four hours can lead to increased risk for developing deep venous thrombosis (aka clots in the legs). According to Dr. Singh, this can stress the heart and make it challenging to get adequate oxygenation in your body. As a result of all of the above rationale, she emphasizes that it is particularly important to pay attention to what you’re putting into your body any time you're traveling.

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To make sure that you’re well-prepared to enjoy every moment of your travel plans, we asked Dr. Singh for more expert intel about what foods she recommends bringing on your next trip for optimal cardiovascular health, and which ones you should attempt to avoid.

The top healthy travel snacks and beverages, according to a cardiologist

1. water and electrolytes.

Due to the increased risk for dehydration that generally accompanies travel (especially by plane), Dr. Singh recommends plenty of H2O and electrolytes. Be sure to pack a reusable water bottle in your carry on, and bring along some electrolyte packets or tablets, like those from Cure Hydration or Nuun . Drink plenty of water before you leave, drink it on your flight (or in the car), and continue hydrating (yes, even more than usual) while on your vacation. This will also help prevent traveler's constipation .

2. Coconut water

Speaking of the importance of staying well-hydrated when traveling, coconut water is packed with hydration-boosting electrolytes, including potassium and magnesium, which makes it more hydrating than regular water. In addition to keeping you hydrated, electrolytes help regulate your pH and control muscle contractions, which is especially beneficial for travelers spending long hours outside swimming, hiking, or doing any physical activity in warm weather. "Coconut water could be a good choice for rehydration after a long or intense workout, an illness during which you experience vomiting or diarrhea, or after a day out in the sun," Serena Poon, CN , a chef and certified nutritionist previously told Well+Good . Coconut water also contains vitamin C, which can help keep your immune system strong when traveling. Look for low sugar options, like those from Vita Coco or mix up your own by adding Laird Superfood's coconut water mix .

3. Whole foods that are high in protein, like yogurt, hard-boiled eggs, or peanut butter

Given the propensity for folks to experience symptoms of gastrointestinal unrest—including indigestion, bloating, and stomach tightness—during travel, Dr. Singh recommends high-protein snacks that do not promote gas, meaning minimal fiber. That could be anything from a peanut butter and jelly sandwich to crackers with mild cheese, hard-boiled eggs, applesauce, or a turkey wrap. Low-salt tortilla chips with guac, trail mix, and Greek yogurt are three other delicious ideas. After you arrive at your destination, Dr. Singh reminds you that fiber is a super heart-healthy nutrient that should return to being a key component in your meal rotation.

4. Fresh fruit

Speaking of whole foods, eating truly unprocessed ingredients is always a good idea—but especially during travel. Dr. Singh recommends fresh fruit that doesn't have a high fiber content for the same reasoning above. This might include cantaloupe, honeydew, watermelon, nectarines, peaches, and ripe bananas. You can also peel fruits and whirl them into a smoothie to take with you on the road. All fruits pack a potent amount of heart-healthy vitamins and minerals, like vitamins A, B, and C, plus the carbohydrate content will keep you energized (without spiking your blood sugar) in the air or on the road.

Are there any foods we should limit when traveling?

According to Dr. Singh, there are a few food categories that could cause digestive issues or abdominal pain when flying. “Given the increased risk for gas expansion and abdominal bloating on planes, I suggest avoiding gas-producing foods and fried or fatty foods,” says Dr. Singh. This includes the following:

• Red meat : The richness and saltiness of the meat could cause indigestion, nausea, or dehydration (and it's generally not recommended for heart health).
• High-fiber foods like beans, legumes, and cruciferous vegetables : These are some of the most nutrient-dense foods, but Dr. Singh says that in travel situations, their high fiber content could result in a lot of extra gas buildup.
• Dehydrating beverages : While you may be tempted to order coffee or alcohol mid-flight, Dr. Singh notes that the dehydrating properties of these drinks make them less than ideal for travel. “Patients with heart failure should particularly avoid dehydrating beverages as they are quite dependent on adequate fluid-electrolyte balance,” she adds.

Bottom line

Overall, Dr. Singh recommends that we “stick with whole foods or unprocessed, nutritious snacks that have a good balance of protein, carbs, and healthy unsaturated fats.” The result? A truly spectacular (and heart-healthy) vacation.

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The best healthy travel snacks, according to nutritionists and dietitians

My motto is: Never travel without snacks ! Just as traffic and weather are unpredictable when traveling, so is the snack selection. Some airports and convenience stops are well-stocked with plenty of healthy items while others — even in big cities — leave you with few nutritious options. Plus, bringing your own food means you can avoid the over-priced airport and rest stop fare.

Whether you’re hitting the road, railways, or the skies , travel can take you long stretches between meals and a healthy snack can help nourish you and satisfy hunger between stops. You might even find that by snacking well, you’re less irritable during those unpredictable delays.

Even when you’re heading out on vacation , it makes sense to stick to your (mostly) healthy eating routine. You’ll find it easier to offset vacation weight gain and you’ll feel better during your trip. So, on top of your sneakers , sunscreen , and clothing, add healthy snacks to your packing list. Here are some nutritionist-approved picks to choose from.

What makes a healthy travel snack?

Travel snacks need to be easily portable for road trips and airplane travel, and if the latter, they must be able to make it past TSA inspection. Yogurt, nut butter, and certain dips (like hummus and guacamole) are considered “liquids and gels” and would therefore need to meet size requirements to make it through US security. (Rules may vary if you’re entering the US from a foreign country.) Fresh foods need to travel well, meaning they’re easy to tote and not too messy to eat on the go. Beyond that, here are some guidelines the registered dietitians (RDs) considered when suggesting snacks that get the green light:

• Primarily made with whole food ingredients (think: beans, nuts, seeds, fruits, veggies, whole grains).
• Any grain-containing items should be made with whole grains
• Controlled (if any) amounts of added sugar and sodium

Ask an RD A better way to think about 'clean eating'

Fresh snacks.

Fresh produce, like an apple, banana, or some baby carrots are easy options to tuck into your travel bag. “I’ll pack veggies I can eat with my hands, like sliced cucumber and red bell pepper, a little container of dip made from healthy fat, like guacamole or seasoned almond butter or tahini, and a handful of oven-roasted chickpeas for plant protein and fiber-rich carbs. This combo is chock full of vitamins, minerals, and antioxidants, and is a fresh change of pace from the packaged options for sale at airports, gas stations, etc.,” says Cynthia Sass , MPH, RD, a New York and Los Angeles-based performance nutritionist

Sass also recommends making overnight oats for a filling meal to take along. “I combine old fashioned rolled oats with plant protein powder, then add hot water, stir in seasonings like a bit of maple syrup, ginger and cinnamon, then fold in shredded zucchini, fresh fruit, and chopped nuts, and chill in the fridge overnight. This nutrient-rich complete meal is an ideal option if you have a chilled lunch sack to keep it cool.”

Maya Feller , RDN, who has a private practice in Brooklyn and a cookbook forthcoming this fall, shares a similar strategy. “In general, I do my best to have a balanced meal when I travel — either purchased before arriving at the airport or brought from home. My favorite travel snacks are always paired with a large bottle of water. I’m big on water simply because airplane travel is so dehydrating. Mixed raw unsalted nuts and fresh fruit are a usual go-to of mine. The nuts are a nice combination of satiating protein and fiber that do an effective job of bridging the gap between meals without additives. Simple and straight forward,” she says. (And remember if you’re traveling on a plane, fill up your water bottle after you make it through security.)

NYC-based RD, Natalie Rizzo agrees. “I like to snack on nuts when traveling because a small amount is really filling,” she says “But since some packaged nuts are coated in unhealthy toppings, like tons of sugar or salt, I make my own " Cinnamon Roasted Almonds " with just a little bit of cinnamon, agave and salt. All nuts contain healthy fats, protein and fiber, so you can use whatever type of nut you like best. Just try to stick to a one-ounce portion size so you don’t eat too many calories in one sitting,” suggests Rizzo.

Pro Picks Nutritionist-approved snacks your kid will actually want to eat

Frances Largeman-Roth , RDN, nutrition and wellness expert and author of "Eating in Color" says grapes are her go-to travel snack for the whole family. “They’re refreshing and hydrating (at 82% water) and are super portable as well.” Largeman-Roth explains that all grapes (green, red and black) are a great source of polyphenols and other antioxidants. “I like to bring them on car trips in a small cooler. They help my kids stay hydrated without extra potty breaks, which makes travel more fun for everyone!” she says.

Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area makes her " Healthy Roasted Chickpeas " for her travels. “I love traveling with this filling snack because the chickpeas are filled with plant protein to help keep you fuller for longer. They're perfect for long plane rides or road trips. The chickpeas are crunchy and delicious — and you can flavor them however you like. They can be easily packed up in a zip-top bag for when you hit the road!”

Like these RDs, I travel with fresh produce and nuts, and often take some boiled eggs along for the ride, particularly when I’m traveling through meal time. For easier eating (and to reduce mess), peel them in advance, and be sure to stick them in a bag with a small ice pack if they’ll be left unrefrigerated for more than two hours. If you have the option, store the ice pack in the fridge where you’re staying and re-use it to keep fresh fruit and veggies cool on your trip home. Another pro tip: You can easily pick up small packets of salt and pepper at an airport eatery or gas station stop — perfect for seasoning your eggs on your travels!

Packaged snacks

Packaged snacks definitely make the cut with these nutrition pros, provided they meet some healthful standards. “If I’m purchasing an item at a kiosk, I usually look for a fruit and nut-based bar with 5g of added sugar or less per serving and no added salt,” says Feller. “I generally look for options that have a short ingredient list with recognizable names and limited additives. When flying, I like to be mindful of my added sugar and added salt intake. I’ve found that my post-travel digestion is much better when I stick to snacks without refined grains and additives,” she says.

Amrita's high protein chocolate chip coconut bar scores high marks with Sass. “It's delicious, made with real food ingredients, including dates, quinoa, sunflower and chia seeds, and contains no added sugar,” she says, adding, “It satisfies my choc-o-tooth while providing 15 g of plant protein and 6 g of filling fiber.” Sass says the balanced macro ratio leaves her feeling energized for about three hours. “To make it a meal replacement I’ll combine it with an organic green juice.”

Amrita High Protein Gluten Free Bars

If you were intrigued by the roasted chickpeas but don’t have the time or inclination to heat up the oven, you can purchase them instead. Joan Salge Blake , EdD, Clinical Professor, Boston University and the host of the hit health and wellness podcast, SpotOn! , recommends Biena Chickpea Snacks . “They’re high in fiber and flavor and are light as a feather so they don't weigh down your travel bag,” she says.

Biena Chickpea Snacks

“For an easy, on-the-go travel snack, I tend to bring a string cheese and a serving of baked chips, such as Beanitos Black Bean Chips ,” says Keri Gans , RDN, nutritionist and author, "The Small Change Diet". “The individually-wrapped cheese is portion controlled and provides the protein needed to help with satiety. And since the Beanitos are made from black beans, they also provide protein, plus are a good source of fiber, another important nutrient for a well-rounded snack,” she explains. It turns out dietitians have a salty tooth, too. “The chips totally satisfy my craving for something salty, without actually being too high in sodium.” If you want to pack a similar snack, Gans shares this this pro tip: Pre-portion the chips in a small container rather than eating straight from the bag.

Beanitos Black Bean Chips

If you’re hitting the road or railways instead of the skies, Gorin recommends taking Dole Spoonable Smoothies (and a spoon) along for the ride. “These are a really fun snack to bring with you on a road trip. You have a smoothie bowl made with real fruit that you can eat on the go — and it comes with a little packet of granola to sprinkle on top for crunch,” she says. “The smoothie takes 35 to 40 minutes to thaw, so if you stick it in your travel bag before you get in the car you should be good to eat it on the road or train.”

If you’re looking for more portable fruit options, Largeman-Roth says she brings a bag of RIND dried fruit with her whenever she travels. “The Orchard Blend is my favorite. I love that they keep all the skins and peels on their dried fruit, which provides more nutrients, as well as more fiber. Fiber is important when you’re traveling because most of us don’t get enough and that can lead to constipation. This stuff really helps me stay regular, just saying! The dried persimmon is especially delicious and my kids love it too.”

Dried Mango from Peeled Snacks is another RD-approved option. “When I have a hankering for something sweet, I like to snack on fruit,” says Rizzo who notes that fresh fruit doesn’t always pack well. “That’s why I carry bags of dried mango with me when I travel. These naturally sweet treats contain no added sugar and are an excellent source of vitamin C. Plus, they come in small flat bags that are easy to throw into your purse or suitcase,” she says.

Peeled Snacks Organic Dried Fruit, Mango

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